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/*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `6m7_comments` -- LOCK TABLES `6m7_comments` WRITE; /*!40000 ALTER TABLE `6m7_comments` DISABLE KEYS */; INSERT INTO `6m7_comments` VALUES (2,33064,'Sue Hardaker','hello@bee-lieveinyou.com','http://www.bee-lieveinyou.com','2.221.195.99','2022-07-19 07:41:14','2022-07-19 07:41:14','Fantastic content Rach, explaining what we do .. love it',0,'1','','comment',0,0),(3,33064,'Rachel Frances Thomson','rachel@biomechanicseducation.com','','95.150.54.79','2022-07-19 13:54:35','2022-07-19 13:54:35','next week - What is biomechanics coaching?\n\nxx',0,'1','','comment',2,3),(4,31258,'Jacque Chapman','c_jacque1@hotmail.com','','88.104.207.7','2022-02-05 12:07:49','2022-02-05 12:07:49','Will this be available to review as l am unable to attend.',0,'1','','comment',0,0),(5,31258,'Rachel Frances Thomson','rachel@biomechanicseducation.com','','46.69.101.70','2022-02-14 11:18:57','2022-02-14 11:18:57','Yes it will Jacque',0,'1','','comment',4,3),(6,29658,'Catherine Hilton','Catherineahilton@aol.com','','90.222.32.170','2021-09-28 11:39:34','2021-09-28 11:39:34','Hi Rachel\n\n\nI have been watching your Shoulder biomechanics u tube session this morning, and then your e mail popped up! Happy Birthday, you look fabulous and I enjoy your anatomy and biomechanics explanations. Enjoy your day and I look forward to continue watching your videos and your regular updates. Best Catherine',0,'1','','comment',0,0),(7,29658,'Rachel Frances Thomson','rachel@biomechanicseducation.com','','86.153.161.49','2021-10-02 05:51:47','2021-10-02 05:51:47','Hi Catherine \nhope you like them!!?',0,'1','','comment',6,3),(8,12216,'Brian','Brian@gmail.com','http://prowlshop.top','45.76.126.248','2019-03-20 18:32:46','2019-03-20 18:32:46','what is a lunge hold 2019',0,'1','','comment',0,0),(9,12216,'Rachel France','rachel@biomechanicseducation.com','','109.149.179.9','2019-03-25 12:50:54','2019-03-25 12:50:54','Hi Brian\n\nSorry I am not sure I understand the question clearly? Are you asking me what a LUNGE HOLD is?',0,'1','','comment',8,3),(10,14072,'Alison Plant','plantlet44@googlemail.com','','78.150.185.64','2019-06-08 19:36:21','2019-06-08 19:36:21','thank you for the post Rachel! I do hope that walking might be seen more positively again, for all of those people intimidated or unable to run or how simply don\'t like it!',0,'1','','comment',0,0),(11,14072,'Rachel France','rachel@biomechanicseducation.com','','46.69.239.52','2019-06-16 18:59:12','2019-06-16 18:59:12','Hey Alison \n\nIts great to hear from you and you are welcome!\nYes I agree, I am certainly a fan and try to encourage others that a little bit consistently makes a huge difference. \n\nWhen will we see you again?',0,'1','','comment',10,3),(12,19072,'Mike Stamp','mikestampphysio@gmail.com','http://facebook.com/mikestampphysiotherapy','62.6.52.9','2019-12-20 08:40:35','2019-12-20 08:40:35','As a physiotherapist primarily and a strength & conditioning coach secondly, I would be very keen to gauge your feedback on what some so called, self professed \"experts in our field\" are beginning to suggest that it doesn\'t matter how we move, as long as we move. \n\nI am personally in the camp of move but move well. I have had heated debates with some of these people whose only retort is \"there\'s no evidence...\" To me, it is simple bio-mechanics: The body is like water - it will take the path of least resistance, it doesn\'t mean we want the water to move that way. Sometimes, we have to show the body how to move.',0,'1','','comment',0,0),(13,19072,'Rachel France','rachel@biomechanicseducation.com','','31.124.12.48','2019-12-23 20:45:47','2019-12-23 20:45:47','Hi Mike,\n\nI have to say I am in your camp in terms of moving well however I see that what causes controversy is in fact ambiguous communication, particularly on social media and in text. \nThe \'biomechanical model\' is being challenged, and I welcome being challenged, encourage it in fact! Yet when broken down into clear language we are all really doing & aiming for very similar, if not the same things, really.\n\nMy specialism in \'intrinsic\' biomechanics is actually what most practices talk about as being the way to work - which is understanding the inner workings of the body. Ultimately the body is an integrated system & one area can affect another, which we ALL seem to agree on BUT I have yet to see any profession actually practise this in application. \n\nAnything that cannot be proven, even with evidence, like the inner workings of a live human and what is happening to the 3 sub systems inside of us is always going to cause debate because NO ONE can prove their view. One paper proves a method works, where another proves the opposite. MRI\'s are being challenged, pain is subjective, every body is different.\n\nSo what we MUST have confidence with is a). Saying the we dont know b). Referring when we feel another professional is better placed to help. c) ALWAYS putting the individual in front if us first, over any research paper or evidence or guru\'s methods.\n\nWe are ALL helping some people and not others because everything will help someone but rarely everyone\n\nI for one rarely, if ever these days, get onto those debates anymore buddy since I find them frustrating and unproductive. \nIf you ever want to chat feel free to contact me 07976 933113 \n\nPeace & Merry Xmas!',0,'1','','comment',12,3),(14,16411,'Tope','tikaret@gmail.com','','82.30.13.236','2019-08-27 07:30:07','2019-08-27 07:30:07','What a fantastic piece, simply challenging and very informative, thank you!',0,'1','','comment',0,0),(15,16411,'Rachel France','rachel@biomechanicseducation.com','','86.141.86.52','2019-08-28 08:25:53','2019-08-28 08:25:53','Thanks Tope!',0,'1','','comment',14,3),(16,17101,'Louise Morrison','Louise808@gmail.com','','81.141.228.30','2019-09-17 07:36:56','2019-09-17 07:36:56','I love this article. I shut down all my social media accounts due to trolling / stalking. It was intense and escalated to emails that pulled info on me over years and years. Put me right off posting but now I think about posting more credible content. Now I\'m grateful for the learning the experience gave me. \nLove & light',0,'1','','comment',0,0),(17,17101,'Rachel France','rachel@biomechanicseducation.com','','86.156.177.2','2019-09-23 09:24:10','2019-09-23 09:24:10','Amen Lou!!',0,'1','','comment',16,3),(18,17261,'Susan Adams','suzadams@live.co.uk','','148.252.129.192','2019-09-24 08:11:22','2019-09-24 08:11:22','Great advice! I would add to it by saying it depends on where u are starting from. Perhaps acknowledging the barriers and setting the motivations/solutions to them as so many are put off or limited by kids, time, mental health, feeling overwhelmed, lack of support etc. With that said, bumping into an inspirational person who is willing to help can give them that boost they needed. . Despite our own issues we can always be that person.. Just like u say.. Random act of kindness, a listening ear. People need to know they matter. Great post thanks Rach!',0,'1','','comment',0,0),(19,17261,'Ranjit Saroy','Ranjitsaroy@mail.com','','217.43.94.81','2019-09-24 20:24:30','2019-09-24 20:24:30','Hey amazing tips which I will definitely adopt.. You’re looking bloody amazing love. You’ve not changed since I last saw you in 2017 when I moved to Manchester. \nHave an amazing birthday lots of love Ranjit xxx',0,'1','','comment',0,0),(20,17261,'Rachel France','rachel@biomechanicseducation.com','','86.156.177.2','2019-09-25 10:05:46','2019-09-25 10:05:46','Hey Ranjit!\nGreat to hear from you! I hope all is well and thank you - I am xx',0,'1','','comment',19,3),(21,17261,'Rachel France','rachel@biomechanicseducation.com','','86.156.177.2','2019-09-25 10:06:47','2019-09-25 10:06:47','You my friend are pretty fantastic and your name comes up in many of my conversations to other learners! \nYOU bring ME joy! \n\nx',0,'1','','comment',18,3),(22,17261,'Rachel France','rachel@biomechanicseducation.com','','95.150.104.169','2019-12-03 15:58:32','2019-12-03 15:58:32','Aww Susan I have only just found this comment on the website - faaaanxxx!!',0,'1','','comment',21,3),(23,19975,'Ginny Winder','ginnywinder@btinternet.com','','81.158.242.97','2020-02-18 08:07:41','2020-02-18 08:07:41','Really interesting article Rachel... I shall buy this book. I herniated two discs two years ago and still recovering... I can’t run but I’m rehabilitating slowly and surely . Hope to run for the pleasure of it - with my sons in the future.',0,'1','','comment',0,0),(24,19975,'Rachel France','rachel@biomechanicseducation.com','','109.149.35.195','2020-02-18 13:27:32','2020-02-18 13:27:32','Hey Ginny\nThanks for your message and this style of strength training would be ideal for someone rehabbing!\nLet me know who you get on!',0,'1','','comment',23,3),(25,22901,'Toni Hopkins','toni@toniqueholistics.co.uk','http://toniqueholistics.co.uk','80.195.143.74','2020-06-30 08:33:15','2020-06-30 08:33:15','Good morning Racheal, \nThank you for this post. I have been studying the art of movement now for some time and have been moving away from repetition and sets.in certain areas. It was a biography on Joseph Pilates ,once a weak and sickly man ,who then went on to change the way we are physically active.The rest is history.\n\nJoseph Pilates, in my opinion, related to the body on a different level. He observed and he listened to it. Eventually coming to the conclusion that the human body isn\'t good with repetition. His philosophy was to perform a movement once- but with absolute perfection. If we watch gymnastics display we see evidence of this -a series of movements performed to perfection. I would love to know what he he thinks of our fitness industry as it is today.\nI feel he would be disappointed to see how \'some\'classes using his name are practicing today.\n\nAt the beginning of the year I began studying a course on exercise considerations for the older adult . Being part of the aging population and feeling seeing and experiencing changes in my body, especially in relation to exercise, I wanted to know why these changes were happening and why I could perform certain actitvities as well as I did a couple of years ago ! \n\nThe course has changed the way I think and feel about physical activity and exercise. Having the knowledge to back up all the physical and mental changes at different stages in our life is empowering. It\'s given me the credibility and acceptance to do things differently- and that it\'s ok to slow down. \n\nWe don\'t get old- we evolve and we must repect the fact that our bodies need different methods of care and nurturing at specific times in our lives . If we adapt to this with humble abode and act accordingly, undoubtedly ,we\'ll be better for it.',0,'1','','comment',0,0),(26,22901,'Rachel France','rachel@biomechanicseducation.com','','46.69.163.35','2020-06-30 11:24:12','2020-06-30 11:24:12','Hey Toni\n\nIts great to hear from you & I hope you are well!\n\nI agree with you for the most part but I still think there is a place for everything. Being an \'exercise\' professional for 30 years has taught me that no \'exercise or movement\' is controversial IF it\'s appropriate for the desired goal, the individuals biomechanics and tissue tolerance. Movement isn\'t always safe or perfect when you consider olympic lifting or gymnastics and yet they are beautiful to watch. \nSo I think as long as we accept each individual body, work bespokely with that body and assist with creating clear sensible SMART goals we can only be limited by our imagination!\nHowever with your population of clients (older adults) it can literally be about movement quality and FEELING like they move well, nimbly or with haste. Then of course reps and sets maybe less enticing. In fact time under tension (TUT) I have found to be great for loading more safely with this demographic. \n\nRach\n\nx',0,'1','','comment',25,3),(27,24764,'Pete Jane','69janey@live.co.uk','','109.150.98.40','2020-11-11 06:50:39','2020-11-11 06:50:39','Very Informative and interesting read , looking forward too enrolling into your courses in due course.',0,'1','','comment',0,0),(28,24764,'Rachel France','rachel@biomechanicseducation.com','','95.144.201.135','2020-11-12 11:05:50','2020-11-12 11:05:50','Thank you Pete - keep watching - Spine Biomechanics next!\nWe\'d love to have you join us!',0,'1','','comment',27,3),(29,25961,'Michael Burrows','burrows.thefoot@gmail.com','','92.12.130.179','2021-02-05 21:13:14','2021-02-05 21:13:14','Really enjoyed the knee biomechanics, as I have had a recent problem with osteoarthritis.',0,'1','','comment',0,0),(30,25961,'Rachel France','rachel@biomechanicseducation.com','','95.147.86.25','2021-02-06 08:45:47','2021-02-06 08:45:47','So glad it you 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    Auto Sync PHP<\\/a><\\/strong>\\nAutomatically synchronize field groups with local PHP files upon field group updates. This feature will create, include and update a local PHP file for each field group.<\\/p>\\n

    Auto Sync Json<\\/a><\\/strong>\\nControl which field groups you want to synchronize with local Json files. Display warnings if the Json file has been manually deleted.<\\/p>\\n

    Categories<\\/a><\\/strong>\\nSpice up your field groups with a custom taxonomy and filter field groups by terms.<\\/p>\\n

    Custom Key<\\/a><\\/strong>\\nSet custom field group key. Example: group_custom_name<\\/code>.<\\/p>\\n

    Custom Meta<\\/a><\\/strong>\\nAdd custom metas (key\\/value) in the field group administration.<\\/p>\\n

    Display Title<\\/a><\\/strong>\\nDisplay an alternative field group title in post edition screen.<\\/p>\\n

    Field Group UI<\\/a><\\/strong> (PRO)<\\/strong>\\nEnable enhancements to the Field Group UI for a better user experience.<\\/p>\\n

    Force Sync<\\/a><\\/strong> (PRO)<\\/strong>\\nAlways keep Json files synchronized with the Field Groups in the database.<\\/p>\\n

    Hide on Screen<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nHide Gutenberg Block Editor and 10+ more items to hide in the field group settings.<\\/p>\\n

    Instructions Placement<\\/a><\\/strong>\\nNew instruction placements let you display field description "above the fields" or in a "tooltip".<\\/p>\\n

    Location: Advanced Post<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of multiple new Field Groups locations allowing developers to target posts with specific conditions (Post author, date, slug, path etc...).<\\/p>\\n

    Location: Advanced Menu Item<\\/a><\\/strong> (PRO)<\\/strong>\\nTarget specific "Menu Item Depth" or "Menu Item Type" from the Field Groups Locations rules.<\\/p>\\n

    Location: Advanced Taxonomy Term<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of multiple new Field Groups locations allowing developers to target taxonomy and terms with specific conditions (Term name, parent, slug etc...).<\\/p>\\n

    Location: All post types<\\/a><\\/strong>\\nDisplay field groups on all post types edition screen.<\\/p>\\n

    Location: Attachment List<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field group on attachment admin list screen.<\\/p>\\n

    Location: Dashboard Widgets<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups and update ACF Fields from the WP Dashboard.<\\/p>\\n

    Location: Field Value<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a field group based on the field value of an another field group.<\\/p>\\n

    Location: Post type Archive<\\/a><\\/strong>\\nAdd an Archive Option Page under the Post Type admin menu. Display and save any field groups within it.<\\/p>\\n

    Location: Post type List<\\/a><\\/strong>\\nDisplay field group on post types admin list screen.<\\/p>\\n

    Location: Taxonomy List<\\/a><\\/strong>\\nDisplay field group on taxonomies admin list screen.<\\/p>\\n

    Location: User List<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field group on user admin list screen.<\\/p>\\n

    Location: Woocommerce<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups on Woocommerce pages.<\\/p>\\n

    Location: WP Settings<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups on WP Settings pages: General, Writing, Reading, Discussion, Media and Permalinks.<\\/p>\\n

    Local Field Groups<\\/a><\\/strong>\\nDisplay local field groups that are loaded by ACF, but not available in the ACF field group administration. Example: Field groups that are registered in the functions.php<\\/code> file, but not in the ACF UI.<\\/p>\\n

    Note<\\/a><\\/strong>\\nAdd a personal note in the field group administration. Only visible to administrators.<\\/p>\\n

    Permissions<\\/a><\\/strong>\\nAdd permission layer to field groups. Choose which roles can view & edit field groups in the post edition screen.<\\/p>\\n

    Raw Data<\\/a><\\/strong>\\nDisplay raw field group data in a modal to check your configuration & settings.

    ⚙️ Fields Settings<\\/h3>\\nAdvanced Settings<\\/a><\\/strong>\\nA more sophisticated field settings based on specified location (administration\\/front-end). Example: Field is required only in front-end.<\\/p>\\n

    Advanced Validation<\\/a><\\/strong>\\nA more sophisticated validation conditions (AND\\/OR) with custom error messages based on specified location (administration\\/front-end).<\\/p>\\n

    Self\\/Multi\\/Bidirectional fields<\\/a><\\/strong>\\nAn advanced bidirectional setting (also called post-to-post) is available for the following fields: Relationship, Post object, User & Taxonomy terms. Fields will work bidirectionally and automatically update each others. Works in groups & clones.<\\/p>\\n

    Field Visibility<\\/a><\\/strong> (PRO)<\\/strong>\\nGet quick access to "Field Visibility", "Label Visibility", "Instructions Visibility" and "Required Setting" for the following screens: "Everywhere", "Front-end" and "Administration".<\\/p>\\n

    Global Condition<\\/a><\\/strong> (PRO)<\\/strong>\\nEnable Global Conditional Logic for a specific field, which can then be used in an another Field Group as condition, both as Field Group Condition and Field Condition.<\\/p>\\n

    Instruction Placement<\\/a><\\/strong> (PRO)<\\/strong>\\nOverride a specific field instruction placement to any position: Below labels, below fields, above fields or tooltip.<\\/p>\\n

    Instruction Read More<\\/a><\\/strong> (PRO)<\\/strong>\\nAllow to expand instructions text with a "Read More" link. This feature is useful for lengthy instructions text.<\\/p>\\n

    Min\\/Max<\\/a><\\/strong> (PRO)<\\/strong>\\nMinimum & maximum items is a global field setting that let you define a specific number of items that can or should be added by the user.<\\/p>\\n

    Permissions<\\/a><\\/strong>\\nAdd permission layer to fields. Choose which roles can view & edit fields in the post edition screen. (can be combined with field groups permissions).<\\/p>\\n

    Raw data<\\/a><\\/strong>\\nDisplay raw field data in a modal to check your configuration & settings.<\\/p>\\n

    Required Message<\\/a><\\/strong> (PRO)<\\/strong>\\nThis setting allow developers to define a custom error message within the field settings for a more intuitive user experience.

    🏷️ Fields<\\/h3>\\nAdvanced Link<\\/a><\\/strong>\\nDisplay a modern Link Selection in a modal. Posts, Post Types Archives & terms selection can be filtered in the field administration.<\\/p>\\n

    Block Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an isolated Block Editor field on admin screen (with Classic Editor enabled) or on the front-end.<\\/p>\\n

    Block Types<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Block Types selector as radio, checkbox or select field type.<\\/p>\\n

    Button<\\/a><\\/strong>\\nDisplay a custom submit or button. Built-in ajax call setting. Usage example available in the field administration.<\\/p>\\n

    Checkbox<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDefine grouped choices values using ## Title<\\/code> markup in the field\'s choices.<\\/p>\\n

    Clone<\\/a><\\/strong>\\nAllow users to edit clone fields in a modal. Choose the edit button text, display close button and the modal size.<\\/p>\\n

    Code Editor<\\/a><\\/strong>\\nEdit code using the native WP Core Codemirror library. Default languages: Text\\/HTML, Javascript, CSS, PHP mixed\\/plain.<\\/p>\\n

    Color Picker<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of advanced settings for the ACF Color Picker. The field can now be displayed as a palette, custom colors can be predefined and RGBA mode is supported.<\\/p>\\n

    Columns<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nOrganize and re-arrange your fields using columns and line-breaks. The field acts like the ACF Accordion\\/Tab field and allow you to create virtually grouped fields which will be displayed inside columns.<\\/p>\\n

    Countries<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Country selector as radio, checkbox or select field type.<\\/p>\\n

    Currencies<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Currency selector as radio, checkbox or select field type.<\\/p>\\n

    Date\\/Timepicker<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDisplay a modern UI of the ACF Datepicker field. CSS and icons have been enhanced to fit WordPress admin UI and colors.<\\/p>\\n

    Date Range Picker<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Date Range Picker. The field support a wide range of customization, such as: Placeholder, Default dates, Range Restriction, Date restriction, No weekends etc.<\\/p>\\n

    Dynamic Render<\\/a><\\/strong>\\nDisplay custom HTML\\/PHP content using a simple named hook.<\\/p>\\n

    Field Groups<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Field Groups selector as radio, checkbox or select field type.<\\/p>\\n

    Field Types<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Field Types selector as radio, checkbox or select field type.<\\/p>\\n

    Fields<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Fields selector as radio, checkbox or select field type.<\\/p>\\n

    File<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChoose the uploader type, enable multi file upload and dropzone.<\\/p>\\n

    Flexible Content<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDisplayed an enhanced version of the native Flexible Content field. Dozens of new settings and settings were added, allowing developers to create the most advanced page builder and fully control the field\'s behavior.<\\/p>\\n

    Forms<\\/a><\\/strong>\\nSelect any dynamic form (format: checkbox, radio or select).<\\/p>\\n

    Google Map<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of new settings added to the ACF Google Map Field that allow developers to have more control over the field behavior.<\\/p>\\n

    Google reCaptcha<\\/a><\\/strong>\\nDisplay a reCaptcha field (compatible v2 & v3).<\\/p>\\n

    Group<\\/a><\\/strong>\\nAllow users to edit group fields in a modal Choose the edit button text, display close button and the modal size<\\/p>\\n

    Hidden Input<\\/a><\\/strong>\\nDisplay a hidden input with custom name\\/value<\\/p>\\n

    Image<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChoose the uploader type, customize the upload folder and set the image as post featured thumbnail<\\/p>\\n

    Image Selector<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an Image Selector field.<\\/p>\\n

    Image Sizes<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an Image Sizes selector as radio, checkbox or select field type.<\\/p>\\n

    Languages<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Language selector as radio, checkbox or select field type, compatible with WPML & Polylang.<\\/p>\\n

    Menu Locations<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Menu Locations selector as radio, checkbox or select field type.<\\/p>\\n

    Menus<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Menu selector as radio, checkbox or select field type.<\\/p>\\n

    Options Pages<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Options Pages selector as radio, checkbox or select field type.<\\/p>\\n

    Payment<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Payment Field that supports with Stripe & PayPal Express gateways, working on both front-end and back-end.<\\/p>\\n

    Payment Cart<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an optional Payment Cart to easily setup an e-commerce solution.<\\/p>\\n

    Payment Selector<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an optional Payment Selector which let the user switch the payment gateway.<\\/p>\\n

    Phone Number<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a fully customizable international Phone Number field.<\\/p>\\n

    Post Field<\\/a><\\/strong> (PRO)<\\/strong>\\nThe Post Field is a new field that allow developers to move native WordPress fields such as Post Title, Date, Status, Visibility, Permalink etc.<\\/p>\\n

    Post Formats<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Post Format selector as radio, checkbox or select field type.<\\/p>\\n

    Post Object<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nAllow user to enter custom value which will be saved as a new post, or enable the inline post creation\\/edit.<\\/p>\\n

    Post Status<\\/a><\\/strong>\\nSelect any post status (format: checkbox, radio or select)<\\/p>\\n

    Post Types<\\/a><\\/strong>\\nSelect any post type (format: checkbox, radio or select)<\\/p>\\n

    Radio<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDefine grouped choices values using ## Title<\\/code> markup in the field\'s choices.<\\/p>\\n

    Relationship<\\/a><\\/strong> (PRO)<\\/strong>\\nThe Relationship field includes new settings allowing users to create and edit post on-the-fly from the post edit screen.<\\/p>\\n

    Repeater<\\/a><\\/strong>\\nAdd stylised to \'Add Row\' button, lock rows and remove repeater\'s actions.<\\/p>\\n

    Select<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChange the default "Select" placeholder text and Search Input placeholder and allow user to enter custom values.<\\/p>\\n

    Slug<\\/a><\\/strong>\\nA slug text input (ie: my-text-input<\\/code>).<\\/p>\\n

    Tab<\\/a><\\/strong> (PRO)<\\/strong>\\nDisable the last opened tab user preference. Which means that when the user will refresh the page, it will always load the first tab.<\\/p>\\n

    Taxonomies<\\/a><\\/strong>\\nSelect any taxonomy (format: checkbox, radio or select)<\\/p>\\n

    Taxonomy Terms<\\/a><\\/strong>\\nSelect any terms of any taxonomies, allow specific terms, level or childrens (format: checkbox or select). Terms can be loaded & saved for the current post (just like the native ACF Taxonomy field)<\\/p>\\n

    Templates<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Extended Templates selector as radio, checkbox or select field type.<\\/p>\\n

    Textarea<\\/a><\\/strong>\\nSwitch font family to monospace and allow tab indent.<\\/p>\\n

    True\\/False<\\/a><\\/strong> (PRO)<\\/strong>\\nFive new styles have been added to the native True\\/False field.<\\/p>\\n

    User Roles<\\/a><\\/strong>\\nSelect any user role (format: checkbox, radio or select)<\\/p>\\n

    WYSIWYG Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nNew settings allowing developers to have more control over the field behavior.

    🛠️ Modules<\\/h3>\\nBlock Types UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Block Types module allows you to register and manage ACF Block Types from your WordPress admin, in ACF > Block Types menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

    Classic Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nACF Extended is bundled with a custom merged version of the Classic Editor & Disable Gutenberg plugins.<\\/p>\\n

    Developer Mode<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Developer Mode allow you to view all Posts, Terms, Users & Options custom metadata in a readable format. This feature is very useful to check what is actually saved in any WordPress Object.<\\/p>\\n

    Forms<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nManage Advanced ACF Forms from the WordPress administration. This module is an enhanced version of the native ACF Form feature. While all native settings can be used, Dynamic Forms adds many new settings and introduce "Actions" for a complete control over the form behavior.<\\/p>\\n

    Options Pages UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Options Pages module allows you to register and manage ACF Options Pages from your WordPress admin, in ACF > Options Pages menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

    Performance Mode<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nA unique module that allows developers to optimize database load when dealing with hundreds or thousands of metadata with two different methods: Ultra & Hybrid Engines.<\\/p>\\n

    Post Types UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Post Types module allows you to register and manage custom post types from your WordPress admin, in Tools > Post Types menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

    All native post types settings can be set within the UI. ACF Extended also adds more advanced settings allowing to manage posts per page, order etc\\u2026<\\/p>\\n

    Rewrite Rules<\\/a><\\/strong> (PRO)<\\/strong>\\nGet an overview of all WordPress permalinks structures and rules. Test URLs, export rules and flush permalinks from the UI.<\\/p>\\n

    Scripts UI<\\/a><\\/strong> (PRO)<\\/strong>\\nRun custom scripts on thousands of posts. Including builtin "Orphan Meta Cleaner", "Script Launcher" and "Performance Converter" scripts.<\\/p>\\n

    Settings UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Settings UI allows developers to get an overview of all ACF and ACF Extended settings values from the ACF > Settings menu.<\\/p>\\n

    Taxonomies UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Taxonomies module allows you to register and manage custom taxonomies from your WordPress admin, in Tools > Taxonomies menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

    All native taxonomies settings can be set within the UI. ACF Extended also adds more advanced settings allowing to manage posts per page, order etc\\u2026<\\/p>\\n

    Templates<\\/a><\\/strong> (PRO)<\\/strong>\\nManage default ACF values in an advanced way and sync templates with Json\\/PHP files.

    🖥️ WordPress<\\/h3>\\nAjax Author Box<\\/a><\\/strong>\\nThe native WP Author Metabox has been replaced with an Ajax version allowing to manage thousands of users without slowing down the post administration. The new Author box also include an inline search input.<\\/p>\\n

    Enhanced UI<\\/a><\\/strong>\\nThe Taxonomy, User profile & Settings views have been enhanced for a more consistent administration experience, using CSS\\/JS only.<\\/p>\\n

    Polylang<\\/a><\\/strong>\\nACF Extended adds a new layer of compatibility for Polylang. ACF Options Pages and all ACF Extended Modules (Dynamic Post Type, Taxonomy, Options Pages, Block Type) are compatible.<\\/p>\\n

    Screen Layouts<\\/a><\\/strong> (PRO)<\\/strong>\\nPost Edit screens have been enhanced allowing up to 3 columns layout and multiple variations.<\\/p>\\n

    WPML<\\/a><\\/strong>\\nACF Extended adds a new layer of compatibility for WPML. ACF Options Pages and all ACF Extended Modules (Dynamic Post Type, Taxonomy, Options Pages, Block Type) are compatible.<\\/p>\\n

    WP Options<\\/a><\\/strong>\\nManage WordPress Options from the Settings > Options page. Options value (strings, serialized & Json) will be displayed in a readable form. Values can be edited or deleted.

    ❤️ Early Supporters<\\/h3><\\/p>\\n
      \\n
    • Thanks to Brandon A.<\\/a> for his support & tests<\\/li>\\n
    • Thanks to Damien C.<\\/a> for his support & tests<\\/li>\\n
    • Thanks to Valentin P.<\\/a> for his support & tests<\\/li>\\n
    • Thanks to Damian P. for his support & tests<\\/li>\\n
    • Thanks to Jaakko S.<\\/a> for his support & tests<\\/li>\\n
    • Thanks to Renan A.<\\/a> for his support & tests

      🥰 Donors<\\/h3><\\/li>\\n
    • Thanks to RavenSays<\\/li>\\n
    • Thanks to Dave A.<\\/li>\\n
    • Thanks to Rob H.<\\/li>\\n
    • Thanks to Valentin P.<\\/li>\\n
    • Thanks to Alan A.<\\/li>\\n
    • Thanks to Damian C.<\\/li>\\n
    • Thanks to Andrew<\\/li>\\n
    • Thanks to Kimantis<\\/li>\\n
    • Thanks to Anonymous<\\/li>\\n
    • Thanks to Chris<\\/li>\\n
    • Thanks to Dennis D.<\\/li>\\n
    • Thanks to Cody R.<\\/li>\\n
    • Thanks to Jamie<\\/li>\\n
    • Thanks to Dave A.<\\/li>\\n
    • Thanks to Paul M.<\\/li>\\n
    • Thanks to David B.<\\/li>\\n
    • Thanks to Swingjac<\\/li>\\n
    • Thanks to Erik<\\/li>\\n
    • Thanks to Giancarlo P.<\\/li>\\n
    • Thanks to Geuer M.<\\/li>\\n<\\/ul>\",\"installation\":\"

      Wordpress Install <\\/h4>\\n
        \\n
      1. Install Advanced Custom Fields: Pro<\\/li>\\n
      2. Upload the plugin files to the \\/wp-content\\/plugins\\/acf-extended\\/<\\/code> directory, or install the plugin through the WordPress plugins screen directly.<\\/li>\\n
      3. Activate the plugin through the \'Plugins\' screen in WordPress.<\\/li>\\n
      4. Everything is ready!<\\/li>\\n<\\/ol>\",\"changelog\":\"

        0.9.1 <\\/h4>\\n

        ACF Extended Pro 0.9.1:<\\/strong><\\/p>\\n

          \\n
        • Field: Flexible Content - Added "Dynamic Preview Iframe" feature<\\/li>\\n
        • Field: Flexible Content - Added "Dynamic Preview Responsive" feature<\\/li>\\n
        • Field: Flexible Content - "Dynamic Preview Iframe" render previews in isolated iframes<\\/li>\\n
        • Field: Flexible Content - "Dynamic Preview Responsive" allows to switch container preview size<\\/li>\\n
        • Field: Address - Cleaned unused argument<\\/li>\\n
        • Field: Google Map - Added acfe_render_google_map()<\\/code> compatibility with sub fields<\\/li>\\n
        • Field: Google Map - Enhanced acfe_render_google_map()<\\/code> compatibility with Dynamic Preview<\\/li>\\n
        • Field: Radio - Fixed "Custom Choice" render<\\/li>\\n
        • Field: WYSIWYG - Enhanced source_code<\\/code> modal reset stylesheet<\\/li>\\n
        • Field Group Location: Renamed "Dashboard" to "WP Dashboard" for consistency<\\/li>\\n
        • Module: Forms - Ajax submission now redraw form on submission<\\/li>\\n<\\/ul>\\n

          ACF Extended Basic 0.9.1:<\\/strong><\\/p>\\n

            \\n
          • Field: Advanced Link - Enhanced malformed values handling<\\/li>\\n
          • Field: Flexible Content - Added acfe\\/flexible\\/toggle_hide<\\/code> filter to control row visibility<\\/li>\\n
          • Field: reCaptcha - Enhanced error handling when using incorrect API key<\\/li>\\n
          • Field: Taxonomy Terms - Fixed ajax nonce verification when field is cloned<\\/li>\\n
          • Module: Forms - Enhanced File\\/Image\\/Gallery "Uploaded To" logic using related Form Action<\\/li>\\n<\\/ul>\\n

            0.9.0.9 <\\/h4>\\n

            ACF Extended Pro 0.9.0.9:<\\/strong><\\/p>\\n

              \\n
            • Field: Address - Added new Address Field<\\/li>\\n
            • Field: Address - Allows to enter\\/search an address with autocomplete (Google Places API)<\\/li>\\n
            • Field: Color Picker - Added "Return Format: Slug" setting<\\/li>\\n
            • Field: Color Picker - Added "Slug" & "RGBA Array" into the "Color Array" return format<\\/li>\\n
            • Field: Color Picker - Added compatibility with CSS variables for "Palette" display<\\/li>\\n
            • Field: Color Picker - Added editor-gradient-presets<\\/code> theme support<\\/li>\\n
            • Field: Date Range Picker - Enhanced compatibility with custom hooks<\\/li>\\n
            • Field: Date Range Picker - Allowed to clear to input manually when "Allow null" is enabled<\\/li>\\n
            • Field: Date Range Picker - Added "x" icon to clear the input when "Allow null" is enabled<\\/li>\\n
            • Field: Date Range Picker - Added "Prepend" & "Append" settings<\\/li>\\n
            • Field: Google Map - Added acfe_render_google_map()<\\/code> helper to display a map on front-end<\\/li>\\n
            • Field: Google Map - Fixed ACF UI settings sync when interacting with the Map Preview<\\/li>\\n<\\/ul>\\n

              ACF Extended Basic 0.9.0.9:<\\/strong><\\/p>\\n

                \\n
              • Field: Flexible Content - Fixed get_row()<\\/code> & get_row_layout()<\\/code> usage in WP Admin preview<\\/li>\\n
              • Field: Taxonomy Terms - Fixed ajax nonce compatibility with ACF 6.3.10<\\/li>\\n
              • Field Group: Small UI\\/CSS tweaks<\\/li>\\n<\\/ul>\\n

                0.9.0.8 <\\/h4>\\n

                ACF Extended Pro 0.9.0.8:<\\/strong><\\/p>\\n

                  \\n
                • Field: Phone Number - Fixed data when querying the "Lightweight Phonenumber Library"<\\/li>\\n
                • Field: Image Selector - Fixed images with parameters usage when using "Multiple Select"<\\/li>\\n
                • Field: Image Selector - Enhanced file extension detection when using images with parameters<\\/li>\\n
                • Field: Image Selector - Reworked image rendering using proper <img \\/><\\/code> with object-fit<\\/code><\\/li>\\n
                • Module: Performance - Hybrid - Restoring a revision doesn\'t append meta references anymore<\\/li>\\n<\\/ul>\\n

                  ACF Extended Basic 0.9.0.8:<\\/strong><\\/p>\\n

                    \\n
                  • Field: Flexible Content - Dynamic Render - Filters can now change wp_enqueue_style()<\\/code> args<\\/li>\\n
                  • Field: Flexible Content - Dynamic Render - Filters can now change wp_enqueue_script()<\\/code> args<\\/li>\\n
                  • Field: Flexible Content - Dynamic Render - Added get_row_index()<\\/code> usage compatibility<\\/li>\\n
                  • Field: Flexible Content - Dynamic Render - Fixed WP_Query<\\/code> loop usage with get_field()<\\/code><\\/li>\\n
                  • Field: Icon Picker - Fixed "Media Library" image preview<\\/li>\\n
                  • Module: Forms - Allowed usage of fields using the same name as fields in the back-end<\\/li>\\n
                  • Module: Forms - Fixed field settings nonce verification compatibility with ACF 6.3.10<\\/li>\\n
                  • Module: Performance - Ultra - Revisions are now supported when allowing specific post types<\\/li>\\n
                  • Module: Performance - Ultra - Revisions are now compatible with "Save as individual meta"<\\/li>\\n
                  • Module: Performance - Ultra - Enhanced "Revision Comparison" view with more readable data<\\/li>\\n
                  • Module: Performance - Ultra - Enhanced acf<\\/code> meta detection when the value is malformed<\\/li>\\n
                  • Field Group: Location - Fixed warning when using third party location that is later uninstalled<\\/li>\\n
                  • General: Enhanced acfe_include()<\\/code> helper<\\/li>\\n
                  • General: Fixed potentital PHP 8 warning with acfe_starts_with()<\\/code> helper<\\/li>\\n
                  • General: Updated WP 6.7 metabox order handle positioning<\\/li>\\n
                  • General: Bump WP version up to 6.7<\\/li>\\n<\\/ul>\\n

                    Version History <\\/h4>\\n

                    Full Changelog: https:\\/\\/www.acf-extended.com\\/changelog<\\/a><\\/p>\",\"faq\":\"

                    Where can I find the documentation?<\\/h4>\\n

                    You\'ll find the documentation of every features on the official ACF Extended website<\\/a>.<\\/p>\\n

                    Where can I submit a bug report?<\\/h4>\\n

                    You can file a report on the Plugin Support Forum<\\/a> or on the Github Page<\\/a> if you prefer.<\\/p>\\n

                    Where can I submit a feature request?<\\/h4>\\n

                    You can submit a feature request on the Plugin Support Forum<\\/a>. Feature requests are all listed on the Official Trello Board<\\/a>.<\\/p>\\n

                    What is planned for the next update?<\\/h4>\\n

                    The content of the upcoming patch and work in progress features are all listed on the Official Roadmap<\\/a> (or the Trello Board).<\\/p>\\n\"},\"banners\":{\"high\":\"https:\\/\\/ps.w.org\\/acf-extended\\/assets\\/banner-1544x500.png\",\"low\":\"https:\\/\\/ps.w.org\\/acf-extended\\/assets\\/banner-772x250.png\"},\"icons\":{\"1x\":\"https:\\/\\/www.acf-extended.com\\/wp-content\\/uploads\\/edd\\/acf-extended-256x256-1-128x128.png\",\"2x\":\"https:\\/\\/www.acf-extended.com\\/wp-content\\/uploads\\/edd\\/acf-extended-256x256-1.png\"},\"tags\":[\"acf\",\"custom fields\",\"meta\",\"admin\",\"fields\"],\"requires\":\"4.9\",\"tested\":\"6.7\",\"requires_php\":\"5.6\",\"contributors\":{\"hwk-fr\":{\"display_name\":\"hwk-fr\",\"profile\":\"\\/\\/profiles.wordpress.org\\/hwk-fr\",\"avatar\":\"https:\\/\\/wordpress.org\\/grav-redirect.php?user=hwk-fr\"}},\"stable_tag\":\"0.9.1\",\"donate_link\":\"https:\\/\\/www.acf-extended.com\",\"short_description\":\"All-in-one enhancement suite that improves WordPress & Advanced Custom Fields.\",\"license\":\"GPLv2 or later\",\"screenshots\":{\"1\":\"Flexible Content Preview\",\"2\":\"Flexible Content Modal\",\"3\":\"New Fields\",\"4\":\"Post Type List Location\",\"5\":\"Self\\/Multi\\/Bidirectional Fields\",\"6\":\"Developer Mode\",\"7\":\"Dynamic Post Types\",\"8\":\"Enhanced WordPress UI\"},\"faq\":[\"

                    Where can I find the documentation?<\\/h4>\\n

                    You\'ll find the documentation of every features on the official ACF Extended website<\\/a>.<\\/p>\\n

                    Where can I submit a bug report?<\\/h4>\\n

                    You can file a report on the Plugin Support Forum<\\/a> or on the Github Page<\\/a> if you prefer.<\\/p>\\n

                    Where can I submit a feature request?<\\/h4>\\n

                    You can submit a feature request on the Plugin Support Forum<\\/a>. Feature requests are all listed on the Official Trello Board<\\/a>.<\\/p>\\n

                    What is planned for the next update?<\\/h4>\\n

                    The content of the upcoming patch and work in progress features are all listed on the Official Roadmap<\\/a> (or the Trello Board).<\\/p>\\n\"],\"warnings\":[],\"description\":[\"

                    🚀 All-in-one enhancement suite that improves WordPress & Advanced Custom Fields. This plugin aims to provide a powerful administration framework with a wide range of improvements & optimizations.<\\/p>\\n

                    This plugin requires at least ACF Pro 5.8.<\\/strong>\\nIf you don\'t already own ACF Pro<\\/a>, you should consider it. It\'s one of the most powerful WordPress plugin available.<\\/p>\\n

                    ⭐ Highlight<\\/h3>\\n
                      \\n
                    • 14+ New ACF Fields<\\/li>\\n
                    • 10+ ACF Fields Enhanced<\\/li>\\n
                    • 4+ New Field Groups Locations<\\/li>\\n
                    • Self\\/Multi\\/Bidirectional Fields<\\/li>\\n
                    • Advanced Fields Validation<\\/li>\\n
                    • Flexible Content as Page Builder<\\/li>\\n
                    • Optimize metadata with Performance Mode<\\/li>\\n
                    • Advanced Front-End Forms Manager<\\/li>\\n
                    • ACF Options Pages \\/ Block Types Manager<\\/li>\\n
                    • ACF & WordPress Meta Overview<\\/li>\\n
                    • WordPress Post Types \\/ Taxonomies Manager<\\/li>\\n
                    • WordPress Options Manager<\\/li>\\n
                    • WordPress Admin Enhancements<\\/li>\\n
                    • WPML & Polylang Multilingual support<\\/li>\\n
                    • ... And many more features

                      💎 Pro Highlight<\\/h3><\\/li>\\n
                    • 20+ New ACF Fields<\\/li>\\n
                    • 10+ ACF Fields Enhanced<\\/li>\\n
                    • 20+ New Locations<\\/li>\\n
                    • Payment Field with Stripe & PayPal Express<\\/li>\\n
                    • Flexible Content Grid System<\\/li>\\n
                    • Flexible Content Layouts Locations Rules<\\/li>\\n
                    • Templates Manager<\\/li>\\n
                    • Builtin Classic Editor<\\/li>\\n
                    • Settings UI<\\/li>\\n
                    • Screen Layouts<\\/li>\\n
                    • Force Json Sync<\\/li>\\n
                    • Field Visibility Settings<\\/li>\\n
                    • Global Field Conditional Rules<\\/li>\\n
                    • ... And many more features

                      🤟 Philosophy<\\/h3><\\/li>\\n
                    • Seamless integration<\\/li>\\n
                    • No extra menu, ads or notices<\\/li>\\n
                    • Built by developers, for developers

                      🛠️ Links<\\/h3><\\/li>\\n
                    • Website<\\/a><\\/li>\\n
                    • Documentation<\\/a><\\/li>\\n
                    • Guides<\\/a><\\/li>\\n
                    • Roadmap<\\/a><\\/li>\\n
                    • GitHub<\\/a><\\/li>\\n
                    • Twitter<\\/a><\\/li>\\n
                    • Twitter<\\/a> (Personal)<\\/li>\\n
                    • Slack Community<\\/a>

                      🧰 Tools<\\/h3><\\/li>\\n
                    • FAQ<\\/a><\\/li>\\n
                    • Support<\\/a><\\/li>\\n
                    • Feature Request<\\/a><\\/li>\\n
                    • Reviews<\\/a><\\/li>\\n
                    • Donation<\\/a>

                      📁 Field Groups<\\/h3>\\nAdvanced Settings<\\/a><\\/strong>\\nEnable advanced settings for all fields within the Field Group.<\\/li>\\n<\\/ul>\\n

                      Auto Sync PHP<\\/a><\\/strong>\\nAutomatically synchronize field groups with local PHP files upon field group updates. This feature will create, include and update a local PHP file for each field group.<\\/p>\\n

                      Auto Sync Json<\\/a><\\/strong>\\nControl which field groups you want to synchronize with local Json files. Display warnings if the Json file has been manually deleted.<\\/p>\\n

                      Categories<\\/a><\\/strong>\\nSpice up your field groups with a custom taxonomy and filter field groups by terms.<\\/p>\\n

                      Custom Key<\\/a><\\/strong>\\nSet custom field group key. Example: group_custom_name<\\/code>.<\\/p>\\n

                      Custom Meta<\\/a><\\/strong>\\nAdd custom metas (key\\/value) in the field group administration.<\\/p>\\n

                      Display Title<\\/a><\\/strong>\\nDisplay an alternative field group title in post edition screen.<\\/p>\\n

                      Field Group UI<\\/a><\\/strong> (PRO)<\\/strong>\\nEnable enhancements to the Field Group UI for a better user experience.<\\/p>\\n

                      Force Sync<\\/a><\\/strong> (PRO)<\\/strong>\\nAlways keep Json files synchronized with the Field Groups in the database.<\\/p>\\n

                      Hide on Screen<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nHide Gutenberg Block Editor and 10+ more items to hide in the field group settings.<\\/p>\\n

                      Instructions Placement<\\/a><\\/strong>\\nNew instruction placements let you display field description "above the fields" or in a "tooltip".<\\/p>\\n

                      Location: Advanced Post<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of multiple new Field Groups locations allowing developers to target posts with specific conditions (Post author, date, slug, path etc...).<\\/p>\\n

                      Location: Advanced Menu Item<\\/a><\\/strong> (PRO)<\\/strong>\\nTarget specific "Menu Item Depth" or "Menu Item Type" from the Field Groups Locations rules.<\\/p>\\n

                      Location: Advanced Taxonomy Term<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of multiple new Field Groups locations allowing developers to target taxonomy and terms with specific conditions (Term name, parent, slug etc...).<\\/p>\\n

                      Location: All post types<\\/a><\\/strong>\\nDisplay field groups on all post types edition screen.<\\/p>\\n

                      Location: Attachment List<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field group on attachment admin list screen.<\\/p>\\n

                      Location: Dashboard Widgets<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups and update ACF Fields from the WP Dashboard.<\\/p>\\n

                      Location: Field Value<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a field group based on the field value of an another field group.<\\/p>\\n

                      Location: Post type Archive<\\/a><\\/strong>\\nAdd an Archive Option Page under the Post Type admin menu. Display and save any field groups within it.<\\/p>\\n

                      Location: Post type List<\\/a><\\/strong>\\nDisplay field group on post types admin list screen.<\\/p>\\n

                      Location: Taxonomy List<\\/a><\\/strong>\\nDisplay field group on taxonomies admin list screen.<\\/p>\\n

                      Location: User List<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field group on user admin list screen.<\\/p>\\n

                      Location: Woocommerce<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups on Woocommerce pages.<\\/p>\\n

                      Location: WP Settings<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay field groups on WP Settings pages: General, Writing, Reading, Discussion, Media and Permalinks.<\\/p>\\n

                      Local Field Groups<\\/a><\\/strong>\\nDisplay local field groups that are loaded by ACF, but not available in the ACF field group administration. Example: Field groups that are registered in the functions.php<\\/code> file, but not in the ACF UI.<\\/p>\\n

                      Note<\\/a><\\/strong>\\nAdd a personal note in the field group administration. Only visible to administrators.<\\/p>\\n

                      Permissions<\\/a><\\/strong>\\nAdd permission layer to field groups. Choose which roles can view & edit field groups in the post edition screen.<\\/p>\\n

                      Raw Data<\\/a><\\/strong>\\nDisplay raw field group data in a modal to check your configuration & settings.

                      ⚙️ Fields Settings<\\/h3>\\nAdvanced Settings<\\/a><\\/strong>\\nA more sophisticated field settings based on specified location (administration\\/front-end). Example: Field is required only in front-end.<\\/p>\\n

                      Advanced Validation<\\/a><\\/strong>\\nA more sophisticated validation conditions (AND\\/OR) with custom error messages based on specified location (administration\\/front-end).<\\/p>\\n

                      Self\\/Multi\\/Bidirectional fields<\\/a><\\/strong>\\nAn advanced bidirectional setting (also called post-to-post) is available for the following fields: Relationship, Post object, User & Taxonomy terms. Fields will work bidirectionally and automatically update each others. Works in groups & clones.<\\/p>\\n

                      Field Visibility<\\/a><\\/strong> (PRO)<\\/strong>\\nGet quick access to "Field Visibility", "Label Visibility", "Instructions Visibility" and "Required Setting" for the following screens: "Everywhere", "Front-end" and "Administration".<\\/p>\\n

                      Global Condition<\\/a><\\/strong> (PRO)<\\/strong>\\nEnable Global Conditional Logic for a specific field, which can then be used in an another Field Group as condition, both as Field Group Condition and Field Condition.<\\/p>\\n

                      Instruction Placement<\\/a><\\/strong> (PRO)<\\/strong>\\nOverride a specific field instruction placement to any position: Below labels, below fields, above fields or tooltip.<\\/p>\\n

                      Instruction Read More<\\/a><\\/strong> (PRO)<\\/strong>\\nAllow to expand instructions text with a "Read More" link. This feature is useful for lengthy instructions text.<\\/p>\\n

                      Min\\/Max<\\/a><\\/strong> (PRO)<\\/strong>\\nMinimum & maximum items is a global field setting that let you define a specific number of items that can or should be added by the user.<\\/p>\\n

                      Permissions<\\/a><\\/strong>\\nAdd permission layer to fields. Choose which roles can view & edit fields in the post edition screen. (can be combined with field groups permissions).<\\/p>\\n

                      Raw data<\\/a><\\/strong>\\nDisplay raw field data in a modal to check your configuration & settings.<\\/p>\\n

                      Required Message<\\/a><\\/strong> (PRO)<\\/strong>\\nThis setting allow developers to define a custom error message within the field settings for a more intuitive user experience.

                      🏷️ Fields<\\/h3>\\nAdvanced Link<\\/a><\\/strong>\\nDisplay a modern Link Selection in a modal. Posts, Post Types Archives & terms selection can be filtered in the field administration.<\\/p>\\n

                      Block Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an isolated Block Editor field on admin screen (with Classic Editor enabled) or on the front-end.<\\/p>\\n

                      Block Types<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Block Types selector as radio, checkbox or select field type.<\\/p>\\n

                      Button<\\/a><\\/strong>\\nDisplay a custom submit or button. Built-in ajax call setting. Usage example available in the field administration.<\\/p>\\n

                      Checkbox<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDefine grouped choices values using ## Title<\\/code> markup in the field\'s choices.<\\/p>\\n

                      Clone<\\/a><\\/strong>\\nAllow users to edit clone fields in a modal. Choose the edit button text, display close button and the modal size.<\\/p>\\n

                      Code Editor<\\/a><\\/strong>\\nEdit code using the native WP Core Codemirror library. Default languages: Text\\/HTML, Javascript, CSS, PHP mixed\\/plain.<\\/p>\\n

                      Color Picker<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of advanced settings for the ACF Color Picker. The field can now be displayed as a palette, custom colors can be predefined and RGBA mode is supported.<\\/p>\\n

                      Columns<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nOrganize and re-arrange your fields using columns and line-breaks. The field acts like the ACF Accordion\\/Tab field and allow you to create virtually grouped fields which will be displayed inside columns.<\\/p>\\n

                      Countries<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Country selector as radio, checkbox or select field type.<\\/p>\\n

                      Currencies<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Currency selector as radio, checkbox or select field type.<\\/p>\\n

                      Date\\/Timepicker<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDisplay a modern UI of the ACF Datepicker field. CSS and icons have been enhanced to fit WordPress admin UI and colors.<\\/p>\\n

                      Date Range Picker<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Date Range Picker. The field support a wide range of customization, such as: Placeholder, Default dates, Range Restriction, Date restriction, No weekends etc.<\\/p>\\n

                      Dynamic Render<\\/a><\\/strong>\\nDisplay custom HTML\\/PHP content using a simple named hook.<\\/p>\\n

                      Field Groups<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Field Groups selector as radio, checkbox or select field type.<\\/p>\\n

                      Field Types<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Field Types selector as radio, checkbox or select field type.<\\/p>\\n

                      Fields<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Fields selector as radio, checkbox or select field type.<\\/p>\\n

                      File<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChoose the uploader type, enable multi file upload and dropzone.<\\/p>\\n

                      Flexible Content<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDisplayed an enhanced version of the native Flexible Content field. Dozens of new settings and settings were added, allowing developers to create the most advanced page builder and fully control the field\'s behavior.<\\/p>\\n

                      Forms<\\/a><\\/strong>\\nSelect any dynamic form (format: checkbox, radio or select).<\\/p>\\n

                      Google Map<\\/a><\\/strong> (PRO)<\\/strong>\\nA collection of new settings added to the ACF Google Map Field that allow developers to have more control over the field behavior.<\\/p>\\n

                      Google reCaptcha<\\/a><\\/strong>\\nDisplay a reCaptcha field (compatible v2 & v3).<\\/p>\\n

                      Group<\\/a><\\/strong>\\nAllow users to edit group fields in a modal Choose the edit button text, display close button and the modal size<\\/p>\\n

                      Hidden Input<\\/a><\\/strong>\\nDisplay a hidden input with custom name\\/value<\\/p>\\n

                      Image<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChoose the uploader type, customize the upload folder and set the image as post featured thumbnail<\\/p>\\n

                      Image Selector<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an Image Selector field.<\\/p>\\n

                      Image Sizes<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an Image Sizes selector as radio, checkbox or select field type.<\\/p>\\n

                      Languages<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Language selector as radio, checkbox or select field type, compatible with WPML & Polylang.<\\/p>\\n

                      Menu Locations<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Menu Locations selector as radio, checkbox or select field type.<\\/p>\\n

                      Menus<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Menu selector as radio, checkbox or select field type.<\\/p>\\n

                      Options Pages<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Options Pages selector as radio, checkbox or select field type.<\\/p>\\n

                      Payment<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Payment Field that supports with Stripe & PayPal Express gateways, working on both front-end and back-end.<\\/p>\\n

                      Payment Cart<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an optional Payment Cart to easily setup an e-commerce solution.<\\/p>\\n

                      Payment Selector<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an optional Payment Selector which let the user switch the payment gateway.<\\/p>\\n

                      Phone Number<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a fully customizable international Phone Number field.<\\/p>\\n

                      Post Field<\\/a><\\/strong> (PRO)<\\/strong>\\nThe Post Field is a new field that allow developers to move native WordPress fields such as Post Title, Date, Status, Visibility, Permalink etc.<\\/p>\\n

                      Post Formats<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay a Post Format selector as radio, checkbox or select field type.<\\/p>\\n

                      Post Object<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nAllow user to enter custom value which will be saved as a new post, or enable the inline post creation\\/edit.<\\/p>\\n

                      Post Status<\\/a><\\/strong>\\nSelect any post status (format: checkbox, radio or select)<\\/p>\\n

                      Post Types<\\/a><\\/strong>\\nSelect any post type (format: checkbox, radio or select)<\\/p>\\n

                      Radio<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nDefine grouped choices values using ## Title<\\/code> markup in the field\'s choices.<\\/p>\\n

                      Relationship<\\/a><\\/strong> (PRO)<\\/strong>\\nThe Relationship field includes new settings allowing users to create and edit post on-the-fly from the post edit screen.<\\/p>\\n

                      Repeater<\\/a><\\/strong>\\nAdd stylised to \'Add Row\' button, lock rows and remove repeater\'s actions.<\\/p>\\n

                      Select<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nChange the default "Select" placeholder text and Search Input placeholder and allow user to enter custom values.<\\/p>\\n

                      Slug<\\/a><\\/strong>\\nA slug text input (ie: my-text-input<\\/code>).<\\/p>\\n

                      Tab<\\/a><\\/strong> (PRO)<\\/strong>\\nDisable the last opened tab user preference. Which means that when the user will refresh the page, it will always load the first tab.<\\/p>\\n

                      Taxonomies<\\/a><\\/strong>\\nSelect any taxonomy (format: checkbox, radio or select)<\\/p>\\n

                      Taxonomy Terms<\\/a><\\/strong>\\nSelect any terms of any taxonomies, allow specific terms, level or childrens (format: checkbox or select). Terms can be loaded & saved for the current post (just like the native ACF Taxonomy field)<\\/p>\\n

                      Templates<\\/a><\\/strong> (PRO)<\\/strong>\\nDisplay an ACF Extended Templates selector as radio, checkbox or select field type.<\\/p>\\n

                      Textarea<\\/a><\\/strong>\\nSwitch font family to monospace and allow tab indent.<\\/p>\\n

                      True\\/False<\\/a><\\/strong> (PRO)<\\/strong>\\nFive new styles have been added to the native True\\/False field.<\\/p>\\n

                      User Roles<\\/a><\\/strong>\\nSelect any user role (format: checkbox, radio or select)<\\/p>\\n

                      WYSIWYG Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nNew settings allowing developers to have more control over the field behavior.

                      🛠️ Modules<\\/h3>\\nBlock Types UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Block Types module allows you to register and manage ACF Block Types from your WordPress admin, in ACF > Block Types menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

                      Classic Editor<\\/a><\\/strong> (PRO)<\\/strong>\\nACF Extended is bundled with a custom merged version of the Classic Editor & Disable Gutenberg plugins.<\\/p>\\n

                      Developer Mode<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Developer Mode allow you to view all Posts, Terms, Users & Options custom metadata in a readable format. This feature is very useful to check what is actually saved in any WordPress Object.<\\/p>\\n

                      Forms<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nManage Advanced ACF Forms from the WordPress administration. This module is an enhanced version of the native ACF Form feature. While all native settings can be used, Dynamic Forms adds many new settings and introduce "Actions" for a complete control over the form behavior.<\\/p>\\n

                      Options Pages UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Options Pages module allows you to register and manage ACF Options Pages from your WordPress admin, in ACF > Options Pages menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

                      Performance Mode<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nA unique module that allows developers to optimize database load when dealing with hundreds or thousands of metadata with two different methods: Ultra & Hybrid Engines.<\\/p>\\n

                      Post Types UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Post Types module allows you to register and manage custom post types from your WordPress admin, in Tools > Post Types menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

                      All native post types settings can be set within the UI. ACF Extended also adds more advanced settings allowing to manage posts per page, order etc\\u2026<\\/p>\\n

                      Rewrite Rules<\\/a><\\/strong> (PRO)<\\/strong>\\nGet an overview of all WordPress permalinks structures and rules. Test URLs, export rules and flush permalinks from the UI.<\\/p>\\n

                      Scripts UI<\\/a><\\/strong> (PRO)<\\/strong>\\nRun custom scripts on thousands of posts. Including builtin "Orphan Meta Cleaner", "Script Launcher" and "Performance Converter" scripts.<\\/p>\\n

                      Settings UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Settings UI allows developers to get an overview of all ACF and ACF Extended settings values from the ACF > Settings menu.<\\/p>\\n

                      Taxonomies UI<\\/a><\\/strong> (FREE \\/ PRO)<\\/strong>\\nThe Dynamic Taxonomies module allows you to register and manage custom taxonomies from your WordPress admin, in Tools > Taxonomies menu. Pro version allows to sync Json\\/PHP files.<\\/p>\\n

                      All native taxonomies settings can be set within the UI. ACF Extended also adds more advanced settings allowing to manage posts per page, order etc\\u2026<\\/p>\\n

                      Templates<\\/a><\\/strong> (PRO)<\\/strong>\\nManage default ACF values in an advanced way and sync templates with Json\\/PHP files.

                      🖥️ WordPress<\\/h3>\\nAjax Author Box<\\/a><\\/strong>\\nThe native WP Author Metabox has been replaced with an Ajax version allowing to manage thousands of users without slowing down the post administration. The new Author box also include an inline search input.<\\/p>\\n

                      Enhanced UI<\\/a><\\/strong>\\nThe Taxonomy, User profile & Settings views have been enhanced for a more consistent administration experience, using CSS\\/JS only.<\\/p>\\n

                      Polylang<\\/a><\\/strong>\\nACF Extended adds a new layer of compatibility for Polylang. ACF Options Pages and all ACF Extended Modules (Dynamic Post Type, Taxonomy, Options Pages, Block Type) are compatible.<\\/p>\\n

                      Screen Layouts<\\/a><\\/strong> (PRO)<\\/strong>\\nPost Edit screens have been enhanced allowing up to 3 columns layout and multiple variations.<\\/p>\\n

                      WPML<\\/a><\\/strong>\\nACF Extended adds a new layer of compatibility for WPML. ACF Options Pages and all ACF Extended Modules (Dynamic Post Type, Taxonomy, Options Pages, Block Type) are compatible.<\\/p>\\n

                      WP Options<\\/a><\\/strong>\\nManage WordPress Options from the Settings > Options page. Options value (strings, serialized & Json) will be displayed in a readable form. Values can be edited or deleted.

                      ❤️ Early Supporters<\\/h3><\\/p>\\n
                        \\n
                      • Thanks to Brandon A.<\\/a> for his support & tests<\\/li>\\n
                      • Thanks to Damien C.<\\/a> for his support & tests<\\/li>\\n
                      • Thanks to Valentin P.<\\/a> for his support & tests<\\/li>\\n
                      • Thanks to Damian P. for his support & tests<\\/li>\\n
                      • Thanks to Jaakko S.<\\/a> for his support & tests<\\/li>\\n
                      • Thanks to Renan A.<\\/a> for his support & tests

                        🥰 Donors<\\/h3><\\/li>\\n
                      • Thanks to RavenSays<\\/li>\\n
                      • Thanks to Dave A.<\\/li>\\n
                      • Thanks to Rob H.<\\/li>\\n
                      • Thanks to Valentin P.<\\/li>\\n
                      • Thanks to Alan A.<\\/li>\\n
                      • Thanks to Damian C.<\\/li>\\n
                      • Thanks to Andrew<\\/li>\\n
                      • Thanks to Kimantis<\\/li>\\n
                      • Thanks to Anonymous<\\/li>\\n
                      • Thanks to Chris<\\/li>\\n
                      • Thanks to Dennis D.<\\/li>\\n
                      • Thanks to Cody R.<\\/li>\\n
                      • Thanks to Jamie<\\/li>\\n
                      • Thanks to Dave A.<\\/li>\\n
                      • Thanks to Paul M.<\\/li>\\n
                      • Thanks to David B.<\\/li>\\n
                      • Thanks to Swingjac<\\/li>\\n
                      • Thanks to Erik<\\/li>\\n
                      • Thanks to Giancarlo P.<\\/li>\\n
                      • Thanks to Geuer M.<\\/li>\\n<\\/ul>\"],\"installation\":[\"

                        Wordpress Install <\\/h4>\\n
                          \\n
                        1. Install Advanced Custom Fields: Pro<\\/li>\\n
                        2. Upload the plugin files to the \\/wp-content\\/plugins\\/acf-extended\\/<\\/code> directory, or install the plugin through the WordPress plugins screen directly.<\\/li>\\n
                        3. Activate the plugin through the \'Plugins\' screen in WordPress.<\\/li>\\n
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                          0.9.1 <\\/h4>\\n

                          ACF Extended Pro 0.9.1:<\\/strong><\\/p>\\n

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                          • Field: Flexible Content - Added "Dynamic Preview Iframe" feature<\\/li>\\n
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                          • Field Group Location: Renamed "Dashboard" to "WP Dashboard" for consistency<\\/li>\\n
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                            ACF Extended Basic 0.9.1:<\\/strong><\\/p>\\n

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                            • Field: Advanced Link - Enhanced malformed values handling<\\/li>\\n
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                            • Field: reCaptcha - Enhanced error handling when using incorrect API key<\\/li>\\n
                            • Field: Taxonomy Terms - Fixed ajax nonce verification when field is cloned<\\/li>\\n
                            • Module: Forms - Enhanced File\\/Image\\/Gallery "Uploaded To" logic using related Form Action<\\/li>\\n<\\/ul>\\n

                              0.9.0.9 <\\/h4>\\n

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                              • Field: Address - Added new Address Field<\\/li>\\n
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                              • Field: Color Picker - Added "Return Format: Slug" setting<\\/li>\\n
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                              • Field: Date Range Picker - Enhanced compatibility with custom hooks<\\/li>\\n
                              • Field: Date Range Picker - Allowed to clear to input manually when "Allow null" is enabled<\\/li>\\n
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                              • Field: Date Range Picker - Added "Prepend" & "Append" settings<\\/li>\\n
                              • Field: Google Map - Added acfe_render_google_map()<\\/code> helper to display a map on front-end<\\/li>\\n
                              • Field: Google Map - Fixed ACF UI settings sync when interacting with the Map Preview<\\/li>\\n<\\/ul>\\n

                                ACF Extended Basic 0.9.0.9:<\\/strong><\\/p>\\n

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                                • Field: Flexible Content - Fixed get_row()<\\/code> & get_row_layout()<\\/code> usage in WP Admin preview<\\/li>\\n
                                • Field: Taxonomy Terms - Fixed ajax nonce compatibility with ACF 6.3.10<\\/li>\\n
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                                  0.9.0.8 <\\/h4>\\n

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                                  • Field: Image Selector - Fixed images with parameters usage when using "Multiple Select"<\\/li>\\n
                                  • Field: Image Selector - Enhanced file extension detection when using images with parameters<\\/li>\\n
                                  • Field: Image Selector - Reworked image rendering using proper <img \\/><\\/code> with object-fit<\\/code><\\/li>\\n
                                  • Module: Performance - Hybrid - Restoring a revision doesn\'t append meta references anymore<\\/li>\\n<\\/ul>\\n

                                    ACF Extended Basic 0.9.0.8:<\\/strong><\\/p>\\n

                                      \\n
                                    • Field: Flexible Content - Dynamic Render - Filters can now change wp_enqueue_style()<\\/code> args<\\/li>\\n
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                                    • Field: Flexible Content - Dynamic Render - Added get_row_index()<\\/code> usage compatibility<\\/li>\\n
                                    • Field: Flexible Content - Dynamic Render - Fixed WP_Query<\\/code> loop usage with get_field()<\\/code><\\/li>\\n
                                    • Field: Icon Picker - Fixed "Media Library" image preview<\\/li>\\n
                                    • Module: Forms - Allowed usage of fields using the same name as fields in the back-end<\\/li>\\n
                                    • Module: Forms - Fixed field settings nonce verification compatibility with ACF 6.3.10<\\/li>\\n
                                    • Module: Performance - Ultra - Revisions are now supported when allowing specific post types<\\/li>\\n
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                                    • Module: Performance - Ultra - Enhanced "Revision Comparison" view with more readable data<\\/li>\\n
                                    • Module: Performance - Ultra - Enhanced acf<\\/code> meta detection when the value is malformed<\\/li>\\n
                                    • Field Group: Location - Fixed warning when using third party location that is later uninstalled<\\/li>\\n
                                    • General: Enhanced acfe_include()<\\/code> helper<\\/li>\\n
                                    • General: Fixed potentital PHP 8 warning with acfe_starts_with()<\\/code> helper<\\/li>\\n
                                    • General: Updated WP 6.7 metabox order handle positioning<\\/li>\\n
                                    • General: Bump WP version up to 6.7<\\/li>\\n<\\/ul>\\n

                                      Version History <\\/h4>\\n

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                                      If you want to deliver real, evidence-based medicine, read this.
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                                      Is it time to end the tyranny of evidence based practice?
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                                      Biomechanics Coach Course
                                      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                                      Running Biomechanics Workshops
                                      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                                      Pelvis & Spine Biomechanics 2 Day Attendance Workshop (Pre-Course Online Study)
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                                      WELCOME TO WORLD SPINE DAY
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                                      Stop Buying Into the Idea of Passive Income

                                      Posted by Gary Vaynerchuk on Wednesday, June 26, 2019
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                                      Foot Biomechanics, Part 1: Root Theory
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                                      Load Management is Not about Decreasing Minutes
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                                      Up to 10% Off

                                      \r\n

                                      Off Biomechanics Coach Course

                                      \r\n\r\n
                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer
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                                      Up to 10% Off

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                                      Off Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

                                      \r\n

                                      Off Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

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                                      Up to 10% Off

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                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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Rachel’s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(40781,39055,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(40782,39055,'blocks_4_split_5050_content_actions',''),(40783,39055,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(40784,39055,'blocks_4_split_5050_content',''),(40785,39055,'_blocks_4_split_5050_content','field_61767afceb8ba'),(40786,39055,'blocks_5_acfe_flexible_toggle',''),(40787,39055,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(40788,39055,'blocks_5_acfe_flexible_layout_title','Learn More Heading Text'),(40789,39055,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(40790,39055,'blocks_5_options_theme','#ffffff'),(40791,39055,'_blocks_5_options_theme','field_6176830e2ad17'),(40792,39055,'blocks_5_options',''),(40793,39055,'_blocks_5_options','field_6176830e2ad16'),(40794,39055,'blocks_5_text_block_heading','Learn more about the course'),(40795,39055,'_blocks_5_text_block_heading','field_617669d413097'),(40796,39055,'blocks_5_text_block_content','

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(41331,39057,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(41332,39057,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(41333,39057,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(41334,39057,'blocks_1_row_content_actions','1'),(41335,39057,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(41336,39057,'blocks_1_row_content',''),(41337,39057,'_blocks_1_row_content','field_61a0f5f5b3db0'),(41338,39057,'blocks_1_row_form',''),(41339,39057,'_blocks_1_row_form','field_61a4ff2c0b08e'),(41340,39057,'blocks_1_row_form_button_label',''),(41341,39057,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(41342,39057,'blocks_1_row_content_promotion_label','Up to 10% Off'),(41343,39057,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(41344,39057,'blocks_1_row_content_promotion_heading','For Event Attendees '),(41345,39057,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(41346,39057,'blocks_1_row_content_promotion_value','Up to 10% Off'),(41347,39057,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(41348,39057,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(41349,39057,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(41350,39057,'blocks_1_row_content_promotion',''),(41351,39057,'_blocks_1_row_content_promotion','field_6481eb3962882'),(41352,39057,'blocks_1_row_form_title','EMD UK Referral'),(41353,39057,'_blocks_1_row_form_title','field_64872db5127af'),(41354,39057,'blocks_2_acfe_flexible_toggle',''),(41355,39057,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(41356,39057,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(41357,39057,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(41358,39057,'blocks_2_size','large'),(41359,39057,'_blocks_2_size','field_6487038f297c1'),(41360,39057,'blocks_2_row_content_title',''),(41361,39057,'_blocks_2_row_content_title','field_64870132a865d'),(41362,39057,'blocks_2_row_content_heading','Course Overview'),(41363,39057,'_blocks_2_row_content_heading','field_64870142a865e'),(41364,39057,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring students a movement assessment program that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(41365,39057,'_blocks_2_row_content_text','field_64870148a865f'),(41366,39057,'blocks_2_row_content',''),(41367,39057,'_blocks_2_row_content','field_6487008ba865c'),(41368,39057,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(41369,39057,'_blocks_2_video_src','field_6193c4a98ec07'),(41370,39057,'blocks_2_video_thumbnail','38998'),(41371,39057,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(41372,39057,'blocks_3_acfe_flexible_toggle',''),(41373,39057,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(41374,39057,'blocks_3_acfe_flexible_layout_title','Partnership section'),(41375,39057,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(41376,39057,'blocks_3_options_theme','#ffffff'),(41377,39057,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(41378,39057,'blocks_3_options_reverse','0'),(41379,39057,'_blocks_3_options_reverse','field_61768049bb8ac'),(41380,39057,'blocks_3_options',''),(41381,39057,'_blocks_3_options','field_617682517c334'),(41382,39057,'blocks_3_split_5050_image','39051'),(41383,39057,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(41384,39057,'blocks_3_split_5050_video',''),(41385,39057,'_blocks_3_split_5050_video','field_6239f3160848a'),(41386,39057,'blocks_3_split_5050_content_title',''),(41387,39057,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(41388,39057,'blocks_3_split_5050_content_heading','Working in Partnership'),(41389,39057,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(41390,39057,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(41795,39058,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(41796,39058,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(41797,39058,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(41798,39058,'blocks_3_split_5050_content_actions','1'),(41799,39058,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(41800,39058,'blocks_3_split_5050_content',''),(41801,39058,'_blocks_3_split_5050_content','field_61767afceb8ba'),(41802,39058,'blocks_4_acfe_flexible_toggle',''),(41803,39058,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(41804,39058,'blocks_4_acfe_flexible_layout_title','Standard/Editorial Content'),(41805,39058,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(41806,39058,'blocks_4_content','

                                      Learn more about the course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(41807,39058,'_blocks_4_content','field_6193c9b5eac84'),(41808,39058,'blocks_5_acfe_flexible_toggle','1'),(41809,39058,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(41810,39058,'blocks_5_acfe_flexible_layout_title','Learn More Heading Text'),(41811,39058,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(41812,39058,'blocks_5_options_theme','#ffffff'),(41813,39058,'_blocks_5_options_theme','field_6176830e2ad17'),(41814,39058,'blocks_5_options',''),(41815,39058,'_blocks_5_options','field_6176830e2ad16'),(41816,39058,'blocks_5_text_block_heading','Learn more about the course'),(41817,39058,'_blocks_5_text_block_heading','field_617669d413097'),(41818,39058,'blocks_5_text_block_content','Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.'),(41819,39058,'_blocks_5_text_block_content','field_617669ec13098'),(41820,39058,'blocks_6_acfe_flexible_toggle',''),(41821,39058,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(41822,39058,'blocks_6_acfe_flexible_layout_title','Further course info, what\'s included'),(41823,39058,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(41824,39058,'blocks_6_options_theme','#ffffff'),(41825,39058,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(41826,39058,'blocks_6_options',''),(41827,39058,'_blocks_6_options','field_6177cfcd8140f'),(41828,39058,'blocks_6_tabs_0_tab_label','What\'s Included'),(41829,39058,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(41830,39058,'blocks_6_tabs_0_tab_content_title',''),(41831,39058,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(41832,39058,'blocks_6_tabs_0_tab_content_heading','Define Your Skills'),(41833,39058,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(41834,39058,'blocks_6_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(41835,39058,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(41836,39058,'blocks_6_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39038-2\";s:6:\"target\";s:0:\"\";}'),(41837,39058,'_blocks_6_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(41838,39058,'blocks_6_tabs_0_tab_content_actions','1'),(41839,39058,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(41840,39058,'blocks_6_tabs_0_tab_content',''),(41841,39058,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(41842,39058,'blocks_6_tabs_0_tab_image','39009'),(41843,39058,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(41844,39058,'blocks_6_tabs_1_tab_label','What You\'ll Learn'),(41845,39058,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(41846,39058,'blocks_6_tabs_1_tab_content_title',''),(41847,39058,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(41848,39058,'blocks_6_tabs_1_tab_content_heading','Included Learning'),(41849,39058,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(41850,39058,'blocks_6_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(42187,39059,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(42188,39059,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(42189,39059,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(42190,39059,'blocks_3_split_5050_content_actions','1'),(42191,39059,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(42192,39059,'blocks_3_split_5050_content',''),(42193,39059,'_blocks_3_split_5050_content','field_61767afceb8ba'),(42194,39059,'blocks_4_acfe_flexible_toggle',''),(42195,39059,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(42196,39059,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(42197,39059,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(42198,39059,'blocks_4_content','

                                      Learn more about the course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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                                      Learn more about the course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(42659,39061,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(42660,39061,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(42661,39061,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(42662,39061,'blocks_1_row_content_actions','1'),(42663,39061,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(42664,39061,'blocks_1_row_content',''),(42665,39061,'_blocks_1_row_content','field_61a0f5f5b3db0'),(42666,39061,'blocks_1_row_form',''),(42667,39061,'_blocks_1_row_form','field_61a4ff2c0b08e'),(42668,39061,'blocks_1_row_form_button_label',''),(42669,39061,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(42670,39061,'blocks_1_row_content_promotion_label','Up to 10% Off'),(42671,39061,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(42672,39061,'blocks_1_row_content_promotion_heading','For Event Attendees '),(42673,39061,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(42674,39061,'blocks_1_row_content_promotion_value','10%'),(42675,39061,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(42676,39061,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(42677,39061,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(42678,39061,'blocks_1_row_content_promotion',''),(42679,39061,'_blocks_1_row_content_promotion','field_6481eb3962882'),(42680,39061,'blocks_1_row_form_title','EMD UK Referral'),(42681,39061,'_blocks_1_row_form_title','field_64872db5127af'),(42682,39061,'blocks_2_acfe_flexible_toggle',''),(42683,39061,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(42684,39061,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(42685,39061,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(42686,39061,'blocks_2_size','large'),(42687,39061,'_blocks_2_size','field_6487038f297c1'),(42688,39061,'blocks_2_row_content_title',''),(42689,39061,'_blocks_2_row_content_title','field_64870132a865d'),(42690,39061,'blocks_2_row_content_heading','Course Overview'),(42691,39061,'_blocks_2_row_content_heading','field_64870142a865e'),(42692,39061,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring students a movement assessment program that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(42693,39061,'_blocks_2_row_content_text','field_64870148a865f'),(42694,39061,'blocks_2_row_content',''),(42695,39061,'_blocks_2_row_content','field_6487008ba865c'),(42696,39061,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(42697,39061,'_blocks_2_video_src','field_6193c4a98ec07'),(42698,39061,'blocks_2_video_thumbnail','38998'),(42699,39061,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(42700,39061,'blocks_3_acfe_flexible_toggle',''),(42701,39061,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(42702,39061,'blocks_3_acfe_flexible_layout_title','Partnership section'),(42703,39061,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(42704,39061,'blocks_3_options_theme','#ffffff'),(42705,39061,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(42706,39061,'blocks_3_options_reverse','0'),(42707,39061,'_blocks_3_options_reverse','field_61768049bb8ac'),(42708,39061,'blocks_3_options',''),(42709,39061,'_blocks_3_options','field_617682517c334'),(42710,39061,'blocks_3_split_5050_image','39051'),(42711,39061,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(42712,39061,'blocks_3_split_5050_video',''),(42713,39061,'_blocks_3_split_5050_video','field_6239f3160848a'),(42714,39061,'blocks_3_split_5050_content_title',''),(42715,39061,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(42716,39061,'blocks_3_split_5050_content_heading','Working in Partnership'),(42717,39061,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(42718,39061,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(42719,39061,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(42720,39061,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(42721,39061,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(42722,39061,'blocks_3_split_5050_content_actions','1'),(42723,39061,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(42724,39061,'blocks_3_split_5050_content',''),(42725,39061,'_blocks_3_split_5050_content','field_61767afceb8ba'),(42726,39061,'blocks_4_acfe_flexible_toggle',''),(42727,39061,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(42728,39061,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(42729,39061,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(42730,39061,'blocks_4_content','

                                      Learn more about the course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(42731,39061,'_blocks_4_content','field_6193c9b5eac84'),(42732,39061,'blocks_5_acfe_flexible_toggle',''),(42733,39061,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(42734,39061,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(42735,39061,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(42736,39061,'blocks_5_options_theme','#ffffff'),(42737,39061,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(42738,39061,'blocks_5_options',''),(42739,39061,'_blocks_5_options','field_6177cfcd8140f'),(42740,39061,'blocks_5_tabs_0_tab_label','What\'s Included'),(42741,39061,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(42742,39061,'blocks_5_tabs_0_tab_content_title',''),(42743,39061,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(42744,39061,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(42745,39061,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(42746,39061,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(42747,39061,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(42748,39061,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(42749,39061,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(42750,39061,'blocks_5_tabs_0_tab_content_actions','1'),(42751,39061,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(42752,39061,'blocks_5_tabs_0_tab_content',''),(42753,39061,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(42754,39061,'blocks_5_tabs_0_tab_image','39009'),(42755,39061,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(42756,39061,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(42757,39061,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(42758,39061,'blocks_5_tabs_1_tab_content_title',''),(42759,39061,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(42760,39061,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(42761,39061,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(42762,39061,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(42763,39061,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(42764,39061,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(42765,39061,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(42766,39061,'blocks_5_tabs_1_tab_content_actions','1'),(42767,39061,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(42768,39061,'blocks_5_tabs_1_tab_content',''),(42769,39061,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(42770,39061,'blocks_5_tabs_1_tab_image','39010'),(42771,39061,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(42772,39061,'blocks_5_tabs','2'),(42773,39061,'_blocks_5_tabs','field_6177cff281419'),(42774,39061,'blocks_6_acfe_flexible_toggle',''),(42775,39061,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(42776,39061,'blocks_6_acfe_flexible_layout_title','About Rachel'),(42777,39061,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(42778,39061,'blocks_6_options_theme','#ffffff'),(42779,39061,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(42780,39061,'blocks_6_options_reverse','0'),(42781,39061,'_blocks_6_options_reverse','field_61768049bb8ac'),(42782,39061,'blocks_6_options',''),(42783,39061,'_blocks_6_options','field_617682517c334'),(42784,39061,'blocks_6_split_5050_image','39052'),(42785,39061,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(42786,39061,'blocks_6_split_5050_video',''),(42787,39061,'_blocks_6_split_5050_video','field_6239f3160848a'),(42788,39061,'blocks_6_split_5050_content_title',''),(42789,39061,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(42790,39061,'blocks_6_split_5050_content_heading','Rachel France'),(42791,39061,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(42792,39061,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

                                      '),(55176,39191,'_blocks_0_content','field_6193c9b5eac84'),(55177,39192,'hero_style','default'),(55178,39192,'_hero_style','field_62051d9dc5324'),(55179,39192,'hero_image_pos_x','right'),(55180,39192,'_hero_image_pos_x','field_62ec3d05390bb'),(55181,39192,'hero_image_pos_y','top'),(55182,39192,'_hero_image_pos_y','field_62ec3d05390bc'),(55183,39192,'hero_image_pos',''),(55184,39192,'_hero_image_pos','field_62ec3d05390ba'),(55185,39192,'hero_title','About Us'),(55186,39192,'_hero_title','field_617571fe285e8'),(55187,39192,'hero_text','Learn more about our dedicated team, our organisational expertise, and the industry partners we work with.'),(55188,39192,'_hero_text','field_6175723c285e9'),(55189,39192,'hero_actions_0_button','a:3:{s:5:\"title\";s:10:\"Learn More\";s:3:\"url\";s:12:\"#row-39172-4\";s:6:\"target\";s:0:\"\";}'),(55190,39192,'_hero_actions_0_button','field_61757281285eb'),(55191,39192,'hero_actions','1'),(55192,39192,'_hero_actions','field_61757270285ea'),(55193,39192,'hero_icon',''),(55194,39192,'_hero_icon','field_61a6182199d03'),(55195,39192,'fft_hide_from_listings','0'),(55196,39192,'_fft_hide_from_listings','field_61f1320446ab2'),(55197,39192,'fft_page_format','default'),(55198,39192,'_fft_page_format','field_61ae213f1f218'),(55199,39192,'fft_hide_nav','0'),(55200,39192,'_fft_hide_nav','field_635bd5e43527c'),(55201,39192,'fft_hide_header_call_to_action','0'),(55202,39192,'_fft_hide_header_call_to_action','field_635bd6723527d'),(55203,39192,'fft_page_sitemap','0'),(55204,39192,'_fft_page_sitemap','field_61af9b34e8181'),(55205,39192,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:5:\"cards\";}'),(55206,39192,'_blocks','field_6176696113096'),(55207,39192,'blocks_1_acfe_flexible_toggle',''),(55208,39192,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(55209,39192,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(55210,39192,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(55211,39192,'blocks_1_options_theme','#b61234'),(55212,39192,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(55213,39192,'blocks_1_options_reverse','0'),(55214,39192,'_blocks_1_options_reverse','field_61768049bb8ac'),(55215,39192,'blocks_1_options',''),(55216,39192,'_blocks_1_options','field_617682517c334'),(55217,39192,'blocks_1_split_5050_image','35276'),(55218,39192,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(55219,39192,'blocks_1_split_5050_video',''),(55220,39192,'_blocks_1_split_5050_video','field_6239f3160848a'),(55221,39192,'blocks_1_split_5050_content_title',''),(55222,39192,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(55223,39192,'blocks_1_split_5050_content_heading','What we do'),(55224,39192,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(55225,39192,'blocks_1_split_5050_content_text','Biomechanics Education provides a comprehensive Diploma in Biomechanics Coaching, emphasising evidence-based methodologies to assess and enhance movement quality in clients. Drawing on over 20 years of data from elite athletes and gym-goers, the programme integrates skills like intrinsic biomechanics, spine and pelvic biomechanics, and more. Graduates gain the ability to systematically assess body mechanics, identify risks, and optimise performance. With flexible payment options and accreditation as an IBA Registered Biomechanics Coach, the course aims to empower movement practitioners and fitness professionals to excel in their careers.'),(55226,39192,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(55227,39192,'blocks_1_split_5050_content_actions',''),(55228,39192,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(55229,39192,'blocks_1_split_5050_content',''),(55230,39192,'_blocks_1_split_5050_content','field_61767afceb8ba'),(55231,39192,'blocks_2_acfe_flexible_toggle',''),(55232,39192,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(55233,39192,'blocks_2_acfe_flexible_layout_title','Video'),(55234,39192,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(55235,39192,'blocks_2_size','large'),(55236,39192,'_blocks_2_size','field_6487038f297c1'),(55237,39192,'blocks_2_row_content_title',''),(55238,39192,'_blocks_2_row_content_title','field_64870132a865d'),(55239,39192,'blocks_2_row_content_heading',''),(55240,39192,'_blocks_2_row_content_heading','field_64870142a865e'),(55241,39192,'blocks_2_row_content_text',''),(55242,39192,'_blocks_2_row_content_text','field_64870148a865f'),(55243,39192,'blocks_2_row_content',''),(55244,39192,'_blocks_2_row_content','field_6487008ba865c'),(55245,39192,'blocks_2_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog'),(55246,39192,'_blocks_2_video_src','field_6193c4a98ec07'),(55247,39192,'blocks_2_video_thumbnail','39175'),(55248,39192,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(55249,39192,'blocks_3_acfe_flexible_toggle',''),(55250,39192,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(55251,39192,'blocks_3_acfe_flexible_layout_title','Cards'),(55252,39192,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(55253,39192,'blocks_3_options_theme','#ffffff'),(55254,39192,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(55255,39192,'blocks_3_options_format','grid'),(55256,39192,'_blocks_3_options_format','field_617a7b15245b5'),(55257,39192,'blocks_3_options_style','default'),(55258,39192,'_blocks_3_options_style','field_6278ffb63484a'),(55259,39192,'blocks_3_options_cards_current_listing','0'),(55260,39192,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(55261,39192,'blocks_3_options_cards_content','custom'),(55262,39192,'_blocks_3_options_cards_content','field_617aba6122688'),(55263,39192,'blocks_3_options',''),(55264,39192,'_blocks_3_options','field_617a7b15245b3'),(55265,39192,'blocks_3_cards_custom_0_image',''),(55266,39192,'_blocks_3_cards_custom_0_image','field_6194cc284d387'),(55267,39192,'blocks_3_cards_custom_0_title','Our Team'),(55268,39192,'_blocks_3_cards_custom_0_title','field_6194cc454d388'),(55269,39192,'blocks_3_cards_custom_0_text','We’re dedicated to providing an educational and supportive environment throughout all we do here at Biomechanics Education. Meet the team. '),(55270,39192,'_blocks_3_cards_custom_0_text','field_6194cc4a4d389'),(55271,39192,'blocks_3_cards_custom_0_link',''),(55272,39192,'_blocks_3_cards_custom_0_link','field_6194cc534d38a'),(55273,39192,'blocks_3_cards_custom_1_image',''),(55274,39192,'_blocks_3_cards_custom_1_image','field_6194cc284d387'),(55275,39192,'blocks_3_cards_custom_1_title','Our Partners'),(55276,39192,'_blocks_3_cards_custom_1_title','field_6194cc454d388'),(55277,39192,'blocks_3_cards_custom_1_text','We work with some fantastic partners such as David Lloyd Leisure, EMD UK, and more.'),(55278,39192,'_blocks_3_cards_custom_1_text','field_6194cc4a4d389'),(55279,39192,'blocks_3_cards_custom_1_link',''),(55280,39192,'_blocks_3_cards_custom_1_link','field_6194cc534d38a'),(55281,39192,'blocks_3_cards_custom','2'),(55282,39192,'_blocks_3_cards_custom','field_6194cbf84d386'),(55283,39192,'_thumbnail_id','39186'),(55284,39192,'__thumbnail_id','field_617570855ddaf'),(55285,39192,'blocks_0_acfe_flexible_toggle',''),(55286,39192,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(55287,39192,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(55288,39192,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(55289,39192,'blocks_0_content','

                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

                                      '),(55290,39192,'_blocks_0_content','field_6193c9b5eac84'),(55405,39168,'hide_hero','0'),(55406,39168,'_hide_hero','field_66a2380fcda39'),(55412,3,'_oembed_4b6e01defa6bbe35f8e378b37d840c8c','{{unknown}}'),(55413,3,'hide_hero','0'),(55414,3,'_hide_hero','field_66a2380fcda39'),(55416,3,'blocks_0_acfe_flexible_toggle',''),(55417,3,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(55418,3,'blocks_0_acfe_flexible_layout_title','Text Block'),(55419,3,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(55420,3,'blocks_0_options_theme','#ffffff'),(55421,3,'_blocks_0_options_theme','field_6176830e2ad17'),(55422,3,'blocks_0_options',''),(55423,3,'_blocks_0_options','field_6176830e2ad16'),(55424,3,'blocks_0_text_block_heading',''),(55425,3,'_blocks_0_text_block_heading','field_617669d413097'),(55426,3,'blocks_0_text_block_content','We are FUTURE FIT TRAINING LIMITED. We’re a company registered in England and Wales with company number 04381540, whose registered address is C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY. In this privacy notice we will refer to ourselves as ‘we’, ‘us’ or ‘our’. We are the Data Controller of the Personal Information we collect, hold, and use about you, as explained in this notice.\r\n\r\nYou can contact us in any of the following ways:\r\n\r\na. by emailing us at info@futurefit.co.uk; or\r\n\r\nb. by writing to us at Future Fit Training, C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY.\r\n\r\nWe take the privacy, including the security, of Personal Information we hold about you seriously. This privacy notice tells you how we collect Personal Information about you and how we use that Personal Information. You should read this privacy notice carefully so that you know and can understand why and how we use the Personal Information we collect and hold about you.\r\n\r\nWe have appointed Sian Roberts as our Data Protection Officer. You can contact them using the details set out above.\r\n\r\nWe may issue you with other privacy notices from time to time, including when we collect Personal Information from you. This privacy notice is intended to supplement these and does not override them.\r\n\r\nWe may update this privacy notice from time to time. This version was last updated on 21st March 2024.\r\n
                                        \r\n
                                      1. ‌Key definitions\r\n
                                          \r\n
                                        1. The Key terms that we use throughout this privacy notice are defined below, for ease:
                                          2. \r\n
                                        2. Data Controller: under UK data protection law, this is the organisation or person responsible for deciding how Personal Information is collected and stored and how it is used.
                                          3. \r\n
                                        3. Data Processor: a Data Controller may appoint another organisation or person to carry out certain tasks on its behalf in relation to the Personal Information. (This may include hosting of a site containing Personal Information, for example, or providing an email marketing service that facilitates mass distribution of marketing material to a Data Controller’s customer base).
                                          4. \r\n
                                        4. Personal Information: any information from which a living individual can be identified. It does not apply to information that has been anonymised.
                                          5. \r\n
                                        5. Special Information: certain very sensitive Personal Information requires extra protection under data protection law. Sensitive data includes information relating to health, racial and ethnic origin, political opinions, religious and similar beliefs, trade union membership, sex life, and sexual orientation. It also includes genetic information and biometric information.
                                          6. \r\n
                                        \r\n
                                        2. \r\n
                                      2. ‌Details of Personal Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Set out in the table below are the general categories and details of retention periods in relation to those categories and, in each case, the types of Personal Information that we collect, use, and hold about you.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          General categoryTypes of Personal Information in that category
                                          Identity informationThis is information relating to your identity such as your name (including any previous names and any titles you use), gender, marital status, and date of birth.
                                          Contact informationThis is information relating to your contact details such as email address, addresses, phone numbers.
                                          Account informationThis is information relating to your account with us (including username and password).
                                          Payment informationThis is information relating to the methods by which you provide payment to us such as bank account details, credit or debit card details and details of any payments (including amounts and dates) that are made between us.
                                          Transaction informationThis is information relating to transactions between us such as details of the services, and/or digital content provided to you as well as any returns details.
                                          Survey informationThis is information that we have collected from you or that you have provided to us in respect of surveys and feedback.
                                          Marketing informationThis is information relating to your marketing and communications preferences.
                                          \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          Website, device and technical informationThis is information about your use of our website and technical data which we collect (including your IP address, the type of browser you are using and the version, the operating system you are using, details about the time zone and location settings on the device, and other information we receive about your device).
                                          \r\n
                                          2. \r\n
                                        2. You can contact us (using the details at the beginning of this notice) to request a copy of our retention policy, which sets out how long different types of Personal Information will be kept for.
                                          3. \r\n
                                        3. The types of Personal Information we collect about you may differ from person to person, depending on who you are and the relationship between us.
                                          4. \r\n
                                        \r\n
                                        3. \r\n
                                      3. ‌Details of Special Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Special Information is explained in Section 1 above. We may collect and hold the following types of special information about you when you voluntarily provide this to us, to ensure we can offer you the necessary support and/or adjustments to fully benefit from our services:a. ethnic origin b. religion;c. health;
                                          2. \r\n
                                        2. We do not collect information from you relating to criminal convictions or offences.
                                          3. \r\n
                                        \r\n
                                        4. \r\n
                                      4. ‌Details of how and why we use Personal Information\r\n
                                          \r\n
                                        1. We are only able to use your Personal Information for certain legal reasons set out in data protection law. There are legal reasons under data protection law other than those listed below; but, in most cases, we will use your Personal Information for the following legal reasons:\r\n
                                            \r\n
                                          1. Contract Reason: this is in order to perform our obligations to you under a contract we have entered into with you;
                                            2. \r\n
                                          2. Legitimate Interests Reason: this is where the use of your Personal Information is necessary for our (or a third party’s) legitimate interests, so long as that legitimate interest does not override your fundamental rights, freedoms, or interests;
                                            3. \r\n
                                          3. Legal Obligation Reason: this is where we must use your Personal Information in order to perform a legal obligation by which we are bound; and
                                            4. \r\n
                                          4. Consent Reason: this is where you have given us your consent to use your Personal Information for a specific reason or specific reasons.
                                            5. \r\n
                                          \r\n
                                          2. \r\n
                                        2. As explained in Section 3 above, there are more sensitive types of Personal Information that require higher levels of protection. If we process such sensitive types of Personal Information, we will usually do so in the following circumstances:
                                          3. \r\n
                                        3. a. we have your explicit consent;b. where it is necessary in relation to legal claims;\r\n\r\nc. where you have made the Personal Information public.
                                          4. \r\n
                                        4. So that we are able to provide you with services, we will need your Personal Information. If you do not provide us with the required Personal Information, we may be prevented from supplying the services to you.
                                          5. \r\n
                                        5. It is important that you keep your Personal Information up to date. If any of your Personal Information changes, please contact us as soon as possible to let us know. If you do not contact us to keep your information updated, we may be prevented from supplying the services to you. (For example, if you change address and do not tell us, your goods may be delivered to the wrong address).
                                          6. \r\n
                                        6. Where we rely on consent for a specific purpose as the legal reason for processing your Personal Information, you have the right under data protection law to withdraw your consent at any time. If you wish to withdraw your consent, please contact us using the details set out at the beginning of this notice. If we receive a request from you withdrawing your consent to a specific purpose, we will stop processing your Personal Information for that purpose unless we have another legal reason for processing your Personal Information, in which case we will confirm that reason to you.
                                          7. \r\n
                                        7. We explain in the table below the different purposes for which we use your Personal Information and, in each case, the legal reason(s) allowing us to use your Personal Information. Please also note the following:\r\n
                                            \r\n
                                          1. if we use the Legitimate Interests Reason as the legal reason for which we can use your Personal Information, we have also explained what that legitimate interest is; and
                                            2. \r\n
                                          2. for some of the purposes, we may have listed more than one legal reason on which we can use your Personal Information, because the legal reason may be different in different circumstances. If you need confirmation of the specific legal reason that we are relying on to use your Personal Information for that purpose, please contact us using the contact details set out at the start of this privacy notice.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            PurposeLegal reason(s) for using the Personal Information
                                            To register you as a customerContract Reason\r\n\r\nLegitimate Interests Reason (in order to offer you other goods, services, and/or digital content which helps us to develop our business)
                                            To process your order, which includes taking payment from you, advising you of any updates in relation to your order, or any enforcement action against you to recover paymentContract Reason\r\n\r\nLegitimate Interests Reason (in order to recover money that you owe us)
                                            To manage our contract with you and to notify you of any changesContract Reason\r\n\r\nLegal Obligation Reason
                                            To comply with audit and accounting mattersLegal Obligation Reason
                                            \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            For record-keeping, including in relation to any guarantees or warranties provided as part of the sale of goods, services, and/or digital contentContract Reason\r\n\r\nLegal Obligation Reason
                                            To improve the goods, services, and/or digital content that we supplyLegitimate Interests Reason (in order to improve the goods, services, and/or digital content for future customers and to grow our business)
                                            To recommend and send communications to you about goods, services, and/or digital content that you may be interested in. (More details about marketing are set out in section 11 below).Legitimate Interests Reason (in order to grow our business) Consent Reason
                                            To ensure the smooth running and correct operation of our websiteLegitimate Interests Reason (to ensure our website runs correctly)
                                            To understand how customers and visitors to our website use the website and interact with it via data analysisLegitimate Interests Reason (to improve and grow our business, including our website, and to understand our customers\' needs, desires, and requirements)
                                            \r\n
                                            3. \r\n
                                          \r\n
                                          8. \r\n
                                        8. Sometimes we may anonymise Personal Information you provide to us so that you can no longer be identified from it and use this for our own purposes. In addition, sometimes we may use some of the information you provide to us together with other people’s information to give us statistical data for our own purposes. Because this is grouped together with other information and you are not identifiable from that combined data, we are able to use this.
                                          9. \r\n
                                        9. Under data protection law, we can only use your Personal Information for the purposes we have told you about unless we consider that the new purpose is compatible with the purpose(s) we told you about. If we want to use your Personal Information for a different purpose that we do not think is compatible with the purpose(s) we told you about, we will contact you to explain this and provide you with a supplementary privacy notice.
                                          10. \r\n
                                        \r\n
                                        5. \r\n
                                      5. ‌Details of how we collect Personal Information and Special Information\r\n
                                          \r\n
                                        1. We usually collect identity information, contact information, payment information, transaction information, survey information, marketing information, special Information; directly from you when you fill out a form, survey or questionnaire, purchase services, and/or digital content from us, contact us by email, phone, in writing, or otherwise. This includes the Personal Information that you provide to us when you subscribe to our mailing list or enter a competition or survey.
                                          2. \r\n
                                        2. We may receive some of your Personal Information from third parties or publicly available sources. This includes:\r\n
                                            \r\n
                                          1. contact information and payment information from our other companies under Future Fit Group such as Future Fit For Business, iCareiMove, Biomechanics Education or Future Fit Group;
                                            2. \r\n
                                          2. identity information and contact information from our contracted partnerships such as your employer or organisation contracting us to provide services to you;
                                            3. \r\n
                                          3. website, device and technical information from third parties such as analytics providers (e.g. Google);
                                            4. \r\n
                                          4. any other methods by which you collect personal information.
                                            5. \r\n
                                          \r\n
                                          3. \r\n
                                        3. We may also receive website, device, and technical information automatically from technologies such as cookies that are installed on our website. To find out more about these, please see our cookie policy, which is available on our website.
                                          4. \r\n
                                        \r\n
                                        6. \r\n
                                      6. ‌Details about who Personal Information may be shared with\r\n
                                          \r\n
                                        1. We may need to share your Personal Information with other organisations or people. These organisations include:\r\n
                                            \r\n
                                          1. Other companies in our group (who may act as joint Data Controllers or as Data Processors on our behalf) and who describe the services they provide that require them to have access to Personal Information, e.g. IT services, or describe the reasons it may be shared with them, e.g. for management reporting.
                                            2. \r\n
                                          2. Third parties who are not part of our group. These may include:\r\n
                                              \r\n
                                            1. Suppliers, such as IT support services, payment providers, administration providers, marketing agencies, who are based in UK;
                                              2. \r\n
                                            2. Government bodies and regulatory bodies, such as HMRC, fraud prevention agencies, who are based in UK;
                                              3. \r\n
                                            3. Our advisers: such as lawyers, accountants, auditors, insurance companies who are based in UK;
                                              4. \r\n
                                            4. Our bankers who are based in UK;
                                              5. \r\n
                                            5. Credit reference agencies who are based in UK;
                                              6. \r\n
                                            6. Email platforms which are based in UK;
                                              7. \r\n
                                            \r\n
                                            3. \r\n
                                          3. Any organisations that propose to purchase our business and assets, in which case we may disclose your Personal Information to the potential purchaser.
                                            4. \r\n
                                          \r\n
                                          2. \r\n
                                        2. Depending on the circumstances, the organisations, or people who we share your Personal Information with will be acting as either Data Processors or Data Controllers. Where we share your Personal Information with a Data Processor, we will ensure that we have in place contracts that set out the responsibilities and obligations of us and them, including in respect of security of Personal Information.
                                          3. \r\n
                                        3. We do not sell or trade any of the Personal Information that you have provided to us.
                                          4. \r\n
                                        \r\n
                                        7. \r\n
                                      7. ‌Details about transfers to countries outside of the EEA\r\n
                                          \r\n
                                        1. If any transfer of Personal Information by us will mean that your Personal Information is transferred outside of the EEA, we will ensure that safeguards are in place so that a similar degree of protection is given to your Personal Information as is given to it within the EEA. We will also ensure that the transfer is made in compliance with data protection laws (including, where relevant, any exceptionsto the general rules on transferring Personal Information outside of the EEA that are available to us – these are known as ‘derogations’ under data protection laws). We may need to transfer personal information outside of the EEA to other organisations within our group or to the third parties listed above in Section 6 who may be located outside of the EEA.
                                          2. \r\n
                                        2. The safeguards set out in data protection laws for transferring Personal Information outside of the EEA include:
                                          3. \r\n
                                        3. a. where the transfer is to a country or territory that the EU Commission has approved as ensuring an adequate level of protection;\r\n
                                            \r\n
                                          1. where Personal Information is transferred to another organisation within our group, under an agreement covering this situation, which is known as \'binding corporate rules\';
                                            2. \r\n
                                          2. having in place a standard set of clauses that have been approved by the EU Commission;
                                            3. \r\n
                                          3. compliance with an approved code of conduct by a relevant data protection supervisory authority (in the UK, this is the Information Commissioner’s Office (ICO);
                                            4. \r\n
                                          4. certification with an approved certification mechanism;
                                            5. \r\n
                                          5. where the EU Commission has approved specific arrangements in respect of certain countries, such as the Data Privacy Framework arrangement (or any successor arrangements, if applicable) in place with the US.
                                            6. \r\n
                                          \r\n
                                          4. \r\n
                                        \r\n
                                        8. \r\n
                                      8. ‌Automated decision-making\r\n
                                          \r\n
                                        1. ‘Automated decision making’ is where a decision is automatically made without any human involvement. Under data protection laws, this includes profiling. ‘Profiling’ is the automated processing of Personal Information to evaluate or analyse certain personal aspects of a person (such as their behaviour, characteristics, interests or preferences).
                                          2. \r\n
                                        2. Data protection laws place restrictions upon us if we carry out any automated decision-making (including profiling) that produces a legal effect or similarly significant effect on you.
                                          3. \r\n
                                        3. We do not carry out any automated decision making (including profiling) that produces a legal effect or similarly significant effect on you. If we decide to do this, we will notify you and we will inform you of the legal reason we are able to do this.
                                          4. \r\n
                                        \r\n
                                        9. \r\n
                                      9. ‌Your rights under data protection law\r\n
                                          \r\n
                                        1. Under data protection laws you have certain rights in relation to your Personal Information, as follows:\r\n
                                            \r\n
                                          1. Right to request access: (this is often called ‘subject access’). This is the right to obtain from us a copy of the Personal Information that we hold about you. We must also provide you with certain other information in response to these requests to help you understand how your Personal Information is being used.
                                            2. \r\n
                                          2. Right to correction: this is the right to request that any incorrect Personal Information is corrected, and that any incomplete Personal Information is completed.
                                            3. \r\n
                                          3. Right to erasure: (this is often called the \'right to be forgotten\'). This right only applies in certain circumstances. Where it does apply, you have the right to request that we erase all of your Personal Information.
                                            4. \r\n
                                          4. Right to restrict processing: this right only applies in certain circumstances. Where it applies, you have the right to request that we restrict the processing of your Personal Information.
                                            5. \r\n
                                          5. Right to data portability: this right allows you to request that we transfer your Personal Information to someone else.
                                            6. \r\n
                                          6. Right to object: you have the right to object to us processing your Personal Information for direct marketing purposes. You also have the right to object to us processing Personal Information where our legal reason for doing so is the Legitimate Interests Reason (see Section 4 above) and there is something about your particular situation that means that you want to object to us processing your Personal Information. In certain circumstances you have the right to object to processing where such processing consists of profiling (including profiling for direct marketing).
                                            7. \r\n
                                          \r\n
                                          2. \r\n
                                        2. In addition to the rights set out in Section 9, where we rely on consent as the legal reason for using your Personal Information, you have the right to withdraw your consent. Further details about this are set out in Section 4.
                                          3. \r\n
                                        3. If you want to exercise any of the above rights in relation to your Personal Information, please contact us using the details set out at the beginning of this notice. If you make a request, please note:
                                          4. \r\n
                                        4. a. we may need certain information from you so that we can verify your identity;b. we do not charge a fee for exercising your rights unless your request is unfounded or excessive; and\r\n\r\nc. if your request is unfounded or excessive, we may refuse to deal with your request.
                                          5. \r\n
                                        \r\n
                                        10. \r\n
                                      10. ‌Marketing\r\n
                                          \r\n
                                        1. You may receive marketing from us about similar goods and services, where either you have consented to this, or we have another legal reason by which we can contact you for marketing purposes.
                                          2. \r\n
                                        2. However, we will give you the opportunity to manage how or if we market to you. In any email we send you, we provide a link to either unsubscribe or opt out, or to change your marketing preferences. To change your marketing preferences and/or to request that we stop processing your Personal Information for marketing purposes, you can always contact us on the details set out at the beginning of this notice.
                                          3. \r\n
                                        3. If you request that we stop marketing to you, this will not prevent us from sending communications to you that are not to do with marketing, for example in relation to services that you have purchased from us.
                                          4. \r\n
                                        4. We do not pass your Personal Information on to any third parties for marketing purposes.
                                          5. \r\n
                                        \r\n
                                        11. \r\n
                                      11. ‌Complaints\r\n
                                          \r\n
                                        1. If you are unhappy about the way that we have handled or used your Personal Information, you have the right to complain to the UK supervisory authority for data protection, which is the Information Commissioner’s Office (ICO). Please contact us in the first instance if you wish to raise any queries or make a complaint in respect of our handling or use of your Personal Information, so that we have the opportunity to discuss this with you and to take steps to resolve the position. You\"image\"Future Fit Group is the holding company for Future Fit Training, Future Fit for Business, Biomechanics Education Ltd, iCareiMove Ltd and Future Fit Technologies. Registered Office Address: C/O Azets, Carnac Place, Cams Hall Estate,\r\n\r\nFareham, Hampshire, United Kingdom, PO16 8UY. Company number: 13442367\r\n\r\nWebsite privacy policy\r\n\r\n8\r\n\r\nLast Edit: 16/05/2024 15:12:00\r\n\r\nRevision Number: 1 Author: Future Fit\r\n\r\ncan contact us using the details set out at the beginning of this privacy notice
                                          2. \r\n
                                        \r\n
                                        12. \r\n
                                      12. ‌Third-party websitesOur website may contain links to third-party websites. If you click and follow those links, they will take you to the third-party website. Those third-party websites may collect Personal Information from you, and you will need to check their privacy notices to understand how your Personal Information is collected and used by them.
                                        13. \r\n
                                      13. Cookies
                                        14. \r\n
                                      \r\nWe use cookies on our website. You’ll find a notice about this on our homepage as well, which also links back to this policy. We last updated our policy on 7th May 2024.\r\n\r\nInformation about cookies\r\n\r\nA cookie is a small text file that is placed onto your computer (or other electronic device) when you access our website. There are 4 different types of cookies:\r\n
                                        \r\n
                                      1. Strictly necessary cookies (required for the website to run). These allow you to do things like log in securely.
                                        2. \r\n
                                      2. Performance cookies (which measure how many visitors use our site, which pages they visit and how they interact with the site). These help us to improve our website.
                                        3. \r\n
                                      3. Functionality cookies (which remember specific visitor’s preferences for the way they use our site, e.g. language settings or font size).
                                        4. \r\n
                                      4. Targeting/advertising cookies (these collect information about individual visitors that enable us, or third parties, to provide relevant advertisements to those who have visited our site)
                                        5. \r\n
                                      \r\nOur website may use each type of cookie in order to:\r\n
                                        \r\n
                                      1. Make your online experience more efficient and enjoyable
                                        2. \r\n
                                      2. Improve our services
                                        3. \r\n
                                      3. Recognise you whenever you visit this website and distinguish you from other users of our site
                                        4. \r\n
                                      4. Obtain information about your preferences and use of our site
                                        5. \r\n
                                      5. Provide you with advertising that is tailored to your interests
                                        6. \r\n
                                      6. Carry out research and data analysis to help us to improve our content and services and to better understand our customer preferences and interests
                                        7. \r\n
                                      \r\nYour web browser places cookies on your hard drive for record-keeping purposes and sometimes to track information about you. We have set out specific details of the cookies we use on our site in the table below.\r\n\r\nThird-party cookies\r\n\r\nLike many other websites, third parties may also set cookies on our website. These third parties are responsible for the cookies they set on our site and we have no control over them. For further information on how their cookies policies work, please visit their websites.\r\n\r\nManaging cookies\r\n\r\nYou can manage cookies yourself.\r\n\r\nYou can set your web browser to refuse cookies, delete cookies, or to alert you when cookies are being sent.\r\n\r\nYou will need to visit the web browser’s site to manage, but for ease we have provided links to popular browsers below:\r\n\r\nGoogle Chrome:\r\n\r\nhttps://support.google.com/accounts/answer/61416?co=GENIE.Platform%3DDesktop&hl=en\r\n\r\nMicrosoft Firefox: https://support.mozilla.org/en-US/kb/enable-and-disable-cookies-website-preferences Microsoft Internet Explorer: https://support.microsoft.com/en-gb/help/17442/windows-internet- explorer-delete-manage-cookies\r\n\r\nApple Safari: https://support.apple.com/kb/ph21411?locale=en_US\r\n\r\nFor further information about cookies and how to manage or disable them please go to: www.aboutcookies.org.\r\n\r\nPlease also note that if you change/block cookies then:\r\n
                                        \r\n
                                      • some parts of our website may not function properly or as well as they otherwise might;
                                        • \r\n
                                      • changes will apply across all websites that you visit (unless you choose to block cookies only from particular websites); and
                                        • \r\n
                                      • the settlings that you change will only apply on the device on which you change the settings and will not apply across all other devices that you use.
                                        • \r\n
                                      \r\nSpecific details\r\n\r\nWe have set out in the table below details of each of the cookies on our site, a description of what they do and, where relevant, external links that provide more information about them:\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                      Cookie NameDescriptionExternal Information (if relevant)
                                      Google AnalyticsWe use Google Analytics to analyse the use of this website. Google Analytics generates statistical and other information about website use by means of cookies, which are stored on users\' computers. The information generated relating to our website is used to create reports about the use of the website. Google will store\r\n\r\nthis information.Google\'s privacy policy is available at: http://www.google.com/privacypolicy.html.
                                      '),(55427,3,'_blocks_0_text_block_content','field_617669ec13098'),(55428,39194,'hero_style','default'),(55429,39194,'_hero_style','field_62051d9dc5324'),(55430,39194,'hero_image_pos_x','right'),(55431,39194,'_hero_image_pos_x','field_62ec3d05390bb'),(55432,39194,'hero_image_pos_y','top'),(55433,39194,'_hero_image_pos_y','field_62ec3d05390bc'),(55434,39194,'hero_image_pos',''),(55435,39194,'_hero_image_pos','field_62ec3d05390ba'),(55436,39194,'hero_title','Privacy Policy'),(55437,39194,'_hero_title','field_617571fe285e8'),(55438,39194,'hero_text','Our privacy policy details how we handle your data responsibly, keeping your information secure and confidential.'),(55439,39194,'_hero_text','field_6175723c285e9'),(55440,39194,'hero_actions',''),(55441,39194,'_hero_actions','field_61757270285ea'),(55442,39194,'hero_icon',''),(55443,39194,'_hero_icon','field_61a6182199d03'),(55444,39194,'fft_hide_from_listings','0'),(55445,39194,'_fft_hide_from_listings','field_61f1320446ab2'),(55446,39194,'fft_page_format','default'),(55447,39194,'_fft_page_format','field_61ae213f1f218'),(55448,39194,'fft_hide_nav','0'),(55449,39194,'_fft_hide_nav','field_635bd5e43527c'),(55450,39194,'fft_hide_header_call_to_action','0'),(55451,39194,'_fft_hide_header_call_to_action','field_635bd6723527d'),(55452,39194,'fft_page_sitemap','0'),(55453,39194,'_fft_page_sitemap','field_61af9b34e8181'),(55454,39194,'blocks','a:1:{i:0;s:10:\"text_block\";}'),(55455,39194,'_blocks','field_6176696113096'),(55456,39194,'hide_hero','0'),(55457,39194,'_hide_hero','field_66a2380fcda39'),(55458,39194,'_thumbnail_id',''),(55459,39194,'__thumbnail_id','field_617570855ddaf'),(55460,39194,'blocks_0_acfe_flexible_toggle',''),(55461,39194,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(55462,39194,'blocks_0_acfe_flexible_layout_title','Text Block'),(55463,39194,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(55464,39194,'blocks_0_options_theme','#ffffff'),(55465,39194,'_blocks_0_options_theme','field_6176830e2ad17'),(55466,39194,'blocks_0_options',''),(55467,39194,'_blocks_0_options','field_6176830e2ad16'),(55468,39194,'blocks_0_text_block_heading',''),(55469,39194,'_blocks_0_text_block_heading','field_617669d413097'),(55470,39194,'blocks_0_text_block_content','We are FUTURE FIT TRAINING LIMITED. We’re a company registered in England and Wales with company number 04381540, whose registered address is C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY. In this privacy notice we will refer to ourselves as ‘we’, ‘us’ or ‘our’. We are the Data Controller of the Personal Information we collect, hold, and use about you, as explained in this notice.\r\n\r\nYou can contact us in any of the following ways:\r\n\r\na. by emailing us at info@futurefit.co.uk; or\r\n\r\nb. by writing to us at Future Fit Training, C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY.\r\n\r\nWe take the privacy, including the security, of Personal Information we hold about you seriously. This privacy notice tells you how we collect Personal Information about you and how we use that Personal Information. You should read this privacy notice carefully so that you know and can understand why and how we use the Personal Information we collect and hold about you.\r\n\r\nWe have appointed Sian Roberts as our Data Protection Officer. You can contact them using the details set out above.\r\n\r\nWe may issue you with other privacy notices from time to time, including when we collect Personal Information from you. This privacy notice is intended to supplement these and does not override them.\r\n\r\nWe may update this privacy notice from time to time. This version was last updated on 21st March 2024.\r\n
                                        \r\n
                                      1. ‌Key definitions\r\n
                                          \r\n
                                        1. The Key terms that we use throughout this privacy notice are defined below, for ease:
                                          2. \r\n
                                        2. Data Controller: under UK data protection law, this is the organisation or person responsible for deciding how Personal Information is collected and stored and how it is used.
                                          3. \r\n
                                        3. Data Processor: a Data Controller may appoint another organisation or person to carry out certain tasks on its behalf in relation to the Personal Information. (This may include hosting of a site containing Personal Information, for example, or providing an email marketing service that facilitates mass distribution of marketing material to a Data Controller’s customer base).
                                          4. \r\n
                                        4. Personal Information: any information from which a living individual can be identified. It does not apply to information that has been anonymised.
                                          5. \r\n
                                        5. Special Information: certain very sensitive Personal Information requires extra protection under data protection law. Sensitive data includes information relating to health, racial and ethnic origin, political opinions, religious and similar beliefs, trade union membership, sex life, and sexual orientation. It also includes genetic information and biometric information.
                                          6. \r\n
                                        \r\n
                                        2. \r\n
                                      2. ‌Details of Personal Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Set out in the table below are the general categories and details of retention periods in relation to those categories and, in each case, the types of Personal Information that we collect, use, and hold about you.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          General categoryTypes of Personal Information in that category
                                          Identity informationThis is information relating to your identity such as your name (including any previous names and any titles you use), gender, marital status, and date of birth.
                                          Contact informationThis is information relating to your contact details such as email address, addresses, phone numbers.
                                          Account informationThis is information relating to your account with us (including username and password).
                                          Payment informationThis is information relating to the methods by which you provide payment to us such as bank account details, credit or debit card details and details of any payments (including amounts and dates) that are made between us.
                                          Transaction informationThis is information relating to transactions between us such as details of the services, and/or digital content provided to you as well as any returns details.
                                          Survey informationThis is information that we have collected from you or that you have provided to us in respect of surveys and feedback.
                                          Marketing informationThis is information relating to your marketing and communications preferences.
                                          \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          Website, device and technical informationThis is information about your use of our website and technical data which we collect (including your IP address, the type of browser you are using and the version, the operating system you are using, details about the time zone and location settings on the device, and other information we receive about your device).
                                          \r\n
                                          2. \r\n
                                        2. You can contact us (using the details at the beginning of this notice) to request a copy of our retention policy, which sets out how long different types of Personal Information will be kept for.
                                          3. \r\n
                                        3. The types of Personal Information we collect about you may differ from person to person, depending on who you are and the relationship between us.
                                          4. \r\n
                                        \r\n
                                        3. \r\n
                                      3. ‌Details of Special Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Special Information is explained in Section 1 above. We may collect and hold the following types of special information about you when you voluntarily provide this to us, to ensure we can offer you the necessary support and/or adjustments to fully benefit from our services:\r\n\r\na. ethnic origin b. religion;\r\n\r\nc. health;
                                          2. \r\n
                                        2. We do not collect information from you relating to criminal convictions or offences.
                                          3. \r\n
                                        \r\n
                                        4. \r\n
                                      4. ‌Details of how and why we use Personal Information\r\n
                                          \r\n
                                        1. We are only able to use your Personal Information for certain legal reasons set out in data protection law. There are legal reasons under data protection law other than those listed below; but, in most cases, we will use your Personal Information for the following legal reasons:\r\n
                                            \r\n
                                          1. Contract Reason: this is in order to perform our obligations to you under a contract we have entered into with you;
                                            2. \r\n
                                          2. Legitimate Interests Reason: this is where the use of your Personal Information is necessary for our (or a third party’s) legitimate interests, so long as that legitimate interest does not override your fundamental rights, freedoms, or interests;
                                            3. \r\n
                                          3. Legal Obligation Reason: this is where we must use your Personal Information in order to perform a legal obligation by which we are bound; and
                                            4. \r\n
                                          4. Consent Reason: this is where you have given us your consent to use your Personal Information for a specific reason or specific reasons.
                                            5. \r\n
                                          \r\n
                                          2. \r\n
                                        2. As explained in Section 3 above, there are more sensitive types of Personal Information that require higher levels of protection. If we process such sensitive types of Personal Information, we will usually do so in the following circumstances:\r\n\r\na. we have your explicit consent;\r\n\r\nb. where it is necessary in relation to legal claims;\r\n\r\nc. where you have made the Personal Information public.
                                          3. \r\n
                                        3. So that we are able to provide you with services, we will need your Personal Information. If you do not provide us with the required Personal Information, we may be prevented from supplying the services to you.
                                          4. \r\n
                                        4. It is important that you keep your Personal Information up to date. If any of your Personal Information changes, please contact us as soon as possible to let us know. If you do not contact us to keep your information updated, we may be prevented from supplying the services to you. (For example, if you change address and do not tell us, your goods may be delivered to the wrong address).
                                          5. \r\n
                                        5. Where we rely on consent for a specific purpose as the legal reason for processing your Personal Information, you have the right under data protection law to withdraw your consent at any time. If you wish to withdraw your consent, please contact us using the details set out at the beginning of this notice. If we receive a request from you withdrawing your consent to a specific purpose, we will stop processing your Personal Information for that purpose unless we have another legal reason for processing your Personal Information, in which case we will confirm that reason to you.
                                          6. \r\n
                                        6. We explain in the table below the different purposes for which we use your Personal Information and, in each case, the legal reason(s) allowing us to use your Personal Information. Please also note the following:\r\n
                                            \r\n
                                          1. if we use the Legitimate Interests Reason as the legal reason for which we can use your Personal Information, we have also explained what that legitimate interest is; and
                                            2. \r\n
                                          2. for some of the purposes, we may have listed more than one legal reason on which we can use your Personal Information, because the legal reason may be different in different circumstances. If you need confirmation of the specific legal reason that we are relying on to use your Personal Information for that purpose, please contact us using the contact details set out at the start of this privacy notice.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            PurposeLegal reason(s) for using the Personal Information
                                            To register you as a customerContract Reason\r\n\r\nLegitimate Interests Reason (in order to offer you other goods, services, and/or digital content which helps us to develop our business)
                                            To process your order, which includes taking payment from you, advising you of any updates in relation to your order, or any enforcement action against you to recover paymentContract Reason\r\n\r\nLegitimate Interests Reason (in order to recover money that you owe us)
                                            To manage our contract with you and to notify you of any changesContract Reason\r\n\r\nLegal Obligation Reason
                                            To comply with audit and accounting mattersLegal Obligation Reason
                                            \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            For record-keeping, including in relation to any guarantees or warranties provided as part of the sale of goods, services, and/or digital contentContract Reason\r\n\r\nLegal Obligation Reason
                                            To improve the goods, services, and/or digital content that we supplyLegitimate Interests Reason (in order to improve the goods, services, and/or digital content for future customers and to grow our business)
                                            To recommend and send communications to you about goods, services, and/or digital content that you may be interested in. (More details about marketing are set out in section 11 below).Legitimate Interests Reason (in order to grow our business) Consent Reason
                                            To ensure the smooth running and correct operation of our websiteLegitimate Interests Reason (to ensure our website runs correctly)
                                            To understand how customers and visitors to our website use the website and interact with it via data analysisLegitimate Interests Reason (to improve and grow our business, including our website, and to understand our customers\' needs, desires, and requirements)
                                            \r\n
                                            3. \r\n
                                          \r\n
                                          7. \r\n
                                        7. Sometimes we may anonymise Personal Information you provide to us so that you can no longer be identified from it and use this for our own purposes. In addition, sometimes we may use some of the information you provide to us together with other people’s information to give us statistical data for our own purposes. Because this is grouped together with other information and you are not identifiable from that combined data, we are able to use this.
                                          8. \r\n
                                        8. Under data protection law, we can only use your Personal Information for the purposes we have told you about unless we consider that the new purpose is compatible with the purpose(s) we told you about. If we want to use your Personal Information for a different purpose that we do not think is compatible with the purpose(s) we told you about, we will contact you to explain this and provide you with a supplementary privacy notice.
                                          9. \r\n
                                        \r\n
                                        5. \r\n
                                      5. ‌Details of how we collect Personal Information and Special Information\r\n
                                          \r\n
                                        1. We usually collect identity information, contact information, payment information, transaction information, survey information, marketing information, special Information; directly from you when you fill out a form, survey or questionnaire, purchase services, and/or digital content from us, contact us by email, phone, in writing, or otherwise. This includes the Personal Information that you provide to us when you subscribe to our mailing list or enter a competition or survey.
                                          2. \r\n
                                        2. We may receive some of your Personal Information from third parties or publicly available sources. This includes:\r\n
                                            \r\n
                                          1. contact information and payment information from our other companies under Future Fit Group such as Future Fit For Business, iCareiMove, Biomechanics Education or Future Fit Group;
                                            2. \r\n
                                          2. identity information and contact information from our contracted partnerships such as your employer or organisation contracting us to provide services to you;
                                            3. \r\n
                                          3. website, device and technical information from third parties such as analytics providers (e.g. Google);
                                            4. \r\n
                                          4. any other methods by which you collect personal information.
                                            5. \r\n
                                          \r\n
                                          3. \r\n
                                        3. We may also receive website, device, and technical information automatically from technologies such as cookies that are installed on our website. To find out more about these, please see our cookie policy, which is available on our website.
                                          4. \r\n
                                        \r\n
                                        6. \r\n
                                      6. ‌Details about who Personal Information may be shared with\r\n
                                          \r\n
                                        1. We may need to share your Personal Information with other organisations or people. These organisations include:\r\n
                                            \r\n
                                          1. Other companies in our group (who may act as joint Data Controllers or as Data Processors on our behalf) and who describe the services they provide that require them to have access to Personal Information, e.g. IT services, or describe the reasons it may be shared with them, e.g. for management reporting.
                                            2. \r\n
                                          2. Third parties who are not part of our group. These may include:\r\n
                                              \r\n
                                            1. Suppliers, such as IT support services, payment providers, administration providers, marketing agencies, who are based in UK;
                                              2. \r\n
                                            2. Government bodies and regulatory bodies, such as HMRC, fraud prevention agencies, who are based in UK;
                                              3. \r\n
                                            3. Our advisers: such as lawyers, accountants, auditors, insurance companies who are based in UK;
                                              4. \r\n
                                            4. Our bankers who are based in UK;
                                              5. \r\n
                                            5. Credit reference agencies who are based in UK;
                                              6. \r\n
                                            6. Email platforms which are based in UK;
                                              7. \r\n
                                            \r\n
                                            3. \r\n
                                          3. Any organisations that propose to purchase our business and assets, in which case we may disclose your Personal Information to the potential purchaser.
                                            4. \r\n
                                          \r\n
                                          2. \r\n
                                        2. Depending on the circumstances, the organisations, or people who we share your Personal Information with will be acting as either Data Processors or Data Controllers. Where we share your Personal Information with a Data Processor, we will ensure that we have in place contracts that set out the responsibilities and obligations of us and them, including in respect of security of Personal Information.
                                          3. \r\n
                                        3. We do not sell or trade any of the Personal Information that you have provided to us.
                                          4. \r\n
                                        \r\n
                                        7. \r\n
                                      7. ‌Details about transfers to countries outside of the EEA\r\n
                                          \r\n
                                        1. If any transfer of Personal Information by us will mean that your Personal Information is transferred outside of the EEA, we will ensure that safeguards are in place so that a similar degree of protection is given to your Personal Information as is given to it within the EEA. We will also ensure that the transfer is made in compliance with data protection laws (including, where relevant, any exceptions\r\n\r\nto the general rules on transferring Personal Information outside of the EEA that are available to us – these are known as ‘derogations’ under data protection laws). We may need to transfer personal information outside of the EEA to other organisations within our group or to the third parties listed above in Section 6 who may be located outside of the EEA.
                                          2. \r\n
                                        2. The safeguards set out in data protection laws for transferring Personal Information outside of the EEA include:\r\n\r\na. where the transfer is to a country or territory that the EU Commission has approved as ensuring an adequate level of protection;\r\n
                                            \r\n
                                          1. where Personal Information is transferred to another organisation within our group, under an agreement covering this situation, which is known as \'binding corporate rules\';
                                            2. \r\n
                                          2. having in place a standard set of clauses that have been approved by the EU Commission;
                                            3. \r\n
                                          3. compliance with an approved code of conduct by a relevant data protection supervisory authority (in the UK, this is the Information Commissioner’s Office (ICO);
                                            4. \r\n
                                          4. certification with an approved certification mechanism;
                                            5. \r\n
                                          5. where the EU Commission has approved specific arrangements in respect of certain countries, such as the Data Privacy Framework arrangement (or any successor arrangements, if applicable) in place with the US.
                                            6. \r\n
                                          \r\n
                                          3. \r\n
                                        \r\n
                                        8. \r\n
                                      8. ‌Automated decision-making\r\n
                                          \r\n
                                        1. ‘Automated decision making’ is where a decision is automatically made without any human involvement. Under data protection laws, this includes profiling. ‘Profiling’ is the automated processing of Personal Information to evaluate or analyse certain personal aspects of a person (such as their behaviour, characteristics, interests or preferences).
                                          2. \r\n
                                        2. Data protection laws place restrictions upon us if we carry out any automated decision-making (including profiling) that produces a legal effect or similarly significant effect on you.
                                          3. \r\n
                                        3. We do not carry out any automated decision making (including profiling) that produces a legal effect or similarly significant effect on you. If we decide to do this, we will notify you and we will inform you of the legal reason we are able to do this.
                                          4. \r\n
                                        \r\n
                                        9. \r\n
                                      9. ‌Your rights under data protection law\r\n
                                          \r\n
                                        1. Under data protection laws you have certain rights in relation to your Personal Information, as follows:\r\n
                                            \r\n
                                          1. Right to request access: (this is often called ‘subject access’). This is the right to obtain from us a copy of the Personal Information that we hold about you. We must also provide you with certain other information in response to these requests to help you understand how your Personal Information is being used.
                                            2. \r\n
                                          2. Right to correction: this is the right to request that any incorrect Personal Information is corrected, and that any incomplete Personal Information is completed.
                                            3. \r\n
                                          3. Right to erasure: (this is often called the \'right to be forgotten\'). This right only applies in certain circumstances. Where it does apply, you have the right to request that we erase all of your Personal Information.
                                            4. \r\n
                                          4. Right to restrict processing: this right only applies in certain circumstances. Where it applies, you have the right to request that we restrict the processing of your Personal Information.
                                            5. \r\n
                                          5. Right to data portability: this right allows you to request that we transfer your Personal Information to someone else.
                                            6. \r\n
                                          6. Right to object: you have the right to object to us processing your Personal Information for direct marketing purposes. You also have the right to object to us processing Personal Information where our legal reason for doing so is the Legitimate Interests Reason (see Section 4 above) and there is something about your particular situation that means that you want to object to us processing your Personal Information. In certain circumstances you have the right to object to processing where such processing consists of profiling (including profiling for direct marketing).\r\n\r\n\"image\"
                                            7. \r\n
                                          \r\n
                                          2. \r\n
                                        2. In addition to the rights set out in Section 9, where we rely on consent as the legal reason for using your Personal Information, you have the right to withdraw your consent. Further details about this are set out in Section 4.
                                          3. \r\n
                                        3. If you want to exercise any of the above rights in relation to your Personal Information, please contact us using the details set out at the beginning of this notice. If you make a request, please note:\r\n\r\na. we may need certain information from you so that we can verify your identity;\r\n\r\nb. we do not charge a fee for exercising your rights unless your request is unfounded or excessive; and\r\n\r\nc. if your request is unfounded or excessive, we may refuse to deal with your request.
                                          4. \r\n
                                        \r\n
                                        10. \r\n
                                      10. ‌Marketing\r\n
                                          \r\n
                                        1. You may receive marketing from us about similar goods and services, where either you have consented to this, or we have another legal reason by which we can contact you for marketing purposes.
                                          2. \r\n
                                        2. However, we will give you the opportunity to manage how or if we market to you. In any email we send you, we provide a link to either unsubscribe or opt out, or to change your marketing preferences. To change your marketing preferences and/or to request that we stop processing your Personal Information for marketing purposes, you can always contact us on the details set out at the beginning of this notice.
                                          3. \r\n
                                        3. If you request that we stop marketing to you, this will not prevent us from sending communications to you that are not to do with marketing, for example in relation to services that you have purchased from us.
                                          4. \r\n
                                        4. We do not pass your Personal Information on to any third parties for marketing purposes.
                                          5. \r\n
                                        \r\n
                                        11. \r\n
                                      11. ‌Complaints\r\n
                                          \r\n
                                        1. If you are unhappy about the way that we have handled or used your Personal Information, you have the right to complain to the UK supervisory authority for data protection, which is the Information Commissioner’s Office (ICO). Please contact us in the first instance if you wish to raise any queries or make a complaint in respect of our handling or use of your Personal Information, so that we have the opportunity to discuss this with you and to take steps to resolve the position. You\r\n\r\n\"image\"\r\n\r\n\"image\"\r\n\r\nFuture Fit Group is the holding company for Future Fit Training, Future Fit for Business, Biomechanics Education Ltd, iCareiMove Ltd and Future Fit Technologies. Registered Office Address: C/O Azets, Carnac Place, Cams Hall Estate,\r\n\r\nFareham, Hampshire, United Kingdom, PO16 8UY. Company number: 13442367\r\n\r\nWebsite privacy policy\r\n\r\n8\r\n\r\nLast Edit: 16/05/2024 15:12:00\r\n\r\nRevision Number: 1 Author: Future Fit\r\n\r\ncan contact us using the details set out at the beginning of this privacy notice.
                                          2. \r\n
                                        \r\n
                                        12. \r\n
                                      12. ‌Third-party websitesOur website may contain links to third-party websites. If you click and follow those links, they will take you to the third-party website. Those third-party websites may collect Personal Information from you, and you will need to check their privacy notices to understand how your Personal Information is collected and used by them.
                                        13. \r\n
                                      13. Cookies
                                        14. \r\n
                                      \r\nWe use cookies on our website. You’ll find a notice about this on our homepage as well, which also links back to this policy. We last updated our policy on 7th May 2024.\r\n\r\nInformation about cookies\r\n\r\nA cookie is a small text file that is placed onto your computer (or other electronic device) when you access our website. There are 4 different types of cookies:\r\n
                                        \r\n
                                      1. Strictly necessary cookies (required for the website to run). These allow you to do things like log in securely.
                                        2. \r\n
                                      2. Performance cookies (which measure how many visitors use our site, which pages they visit and how they interact with the site). These help us to improve our website.
                                        3. \r\n
                                      3. Functionality cookies (which remember specific visitor’s preferences for the way they use our site, e.g. language settings or font size).
                                        4. \r\n
                                      4. Targeting/advertising cookies (these collect information about individual visitors that enable us, or third parties, to provide relevant advertisements to those who have visited our site)
                                        5. \r\n
                                      \r\nOur website may use each type of cookie in order to:\r\n
                                        \r\n
                                      1. Make your online experience more efficient and enjoyable
                                        2. \r\n
                                      2. Improve our services
                                        3. \r\n
                                      3. Recognise you whenever you visit this website and distinguish you from other users of our site
                                        4. \r\n
                                      4. Obtain information about your preferences and use of our site
                                        5. \r\n
                                      5. Provide you with advertising that is tailored to your interests
                                        6. \r\n
                                      6. Carry out research and data analysis to help us to improve our content and services and to better understand our customer preferences and interests
                                        7. \r\n
                                      \r\nYour web browser places cookies on your hard drive for record-keeping purposes and sometimes to track information about you. We have set out specific details of the cookies we use on our site in the table below.\r\n\r\nThird-party cookies\r\n\r\nLike many other websites, third parties may also set cookies on our website. These third parties are responsible for the cookies they set on our site and we have no control over them. For further information on how their cookies policies work, please visit their websites.\r\n\r\nManaging cookies\r\n\r\nYou can manage cookies yourself.\r\n\r\nYou can set your web browser to refuse cookies, delete cookies, or to alert you when cookies are being sent.\r\n\r\nYou will need to visit the web browser’s site to manage, but for ease we have provided links to popular browsers below:\r\n\r\nGoogle Chrome:\r\n\r\nhttps://support.google.com/accounts/answer/61416?co=GENIE.Platform%3DDesktop&hl=en\r\n\r\nMicrosoft Firefox: https://support.mozilla.org/en-US/kb/enable-and-disable-cookies-website-preferences Microsoft Internet Explorer: https://support.microsoft.com/en-gb/help/17442/windows-internet- explorer-delete-manage-cookies\r\n\r\nApple Safari: https://support.apple.com/kb/ph21411?locale=en_US\r\n\r\nFor further information about cookies and how to manage or disable them please go to: www.aboutcookies.org.\r\n\r\nPlease also note that if you change/block cookies then:\r\n
                                        \r\n
                                      • some parts of our website may not function properly or as well as they otherwise might;
                                        • \r\n
                                      • changes will apply across all websites that you visit (unless you choose to block cookies only from particular websites); and
                                        • \r\n
                                      • the settlings that you change will only apply on the device on which you change the settings and will not apply across all other devices that you use.
                                        • \r\n
                                      \r\nSpecific details\r\n\r\nWe have set out in the table below details of each of the cookies on our site, a description of what they do and, where relevant, external links that provide more information about them:\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                      Cookie NameDescriptionExternal Information (if relevant)
                                      Google AnalyticsWe use Google Analytics to analyse the use of this website. Google Analytics generates statistical and other information about website use by means of cookies, which are stored on users\' computers. The information generated relating to our website is used to create reports about the use of the website. Google will store\r\n\r\nthis information.Google\'s privacy policy is available at: http://www.google.com/privacypolicy.html.
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                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
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                                      • Edinburgh
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(57253,39225,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(57254,39225,'blocks_4_tabs_2_tab_content_actions',''),(57255,39225,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(57256,39225,'blocks_4_tabs_2_tab_content',''),(57257,39225,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(57258,39225,'blocks_4_tabs_2_tab_image','39224'),(57259,39225,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(57260,39225,'blocks_4_tabs','3'),(57261,39225,'_blocks_4_tabs','field_6177cff281419'),(57262,39225,'blocks_5_acfe_flexible_toggle',''),(57263,39225,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(57264,39225,'blocks_5_acfe_flexible_layout_title','Text Block'),(57265,39225,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(57266,39225,'blocks_5_options_theme','#b61234'),(57267,39225,'_blocks_5_options_theme','field_6176830e2ad17'),(57268,39225,'blocks_5_options',''),(57269,39225,'_blocks_5_options','field_6176830e2ad16'),(57270,39225,'blocks_5_text_block_heading','Fees & Funding Options'),(57271,39225,'_blocks_5_text_block_heading','field_617669d413097'),(57272,39225,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(58307,39229,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(58308,39229,'blocks_4_tabs_1_tab_content_actions',''),(58309,39229,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(58310,39229,'blocks_4_tabs_1_tab_content',''),(58311,39229,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(58312,39229,'blocks_4_tabs_1_tab_image','39223'),(58313,39229,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(58314,39229,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(58315,39229,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(58316,39229,'blocks_4_tabs_2_tab_content_title',''),(58317,39229,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(58318,39229,'blocks_4_tabs_2_tab_content_heading','Locations'),(58319,39229,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(58320,39229,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(59029,39233,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(59030,39233,'blocks_4_tabs_1_tab_content_actions',''),(59031,39233,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(59032,39233,'blocks_4_tabs_1_tab_content',''),(59033,39233,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(59034,39233,'blocks_4_tabs_1_tab_image','39223'),(59035,39233,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(59036,39233,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(59037,39233,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(59038,39233,'blocks_4_tabs_2_tab_content_title',''),(59039,39233,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(59040,39233,'blocks_4_tabs_2_tab_content_heading','Locations'),(59041,39233,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(59042,39233,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(59043,39233,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(59044,39233,'blocks_4_tabs_2_tab_content_actions',''),(59045,39233,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(59046,39233,'blocks_4_tabs_2_tab_content',''),(59047,39233,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(59048,39233,'blocks_4_tabs_2_tab_image','39224'),(59049,39233,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(59050,39233,'blocks_4_tabs','3'),(59051,39233,'_blocks_4_tabs','field_6177cff281419'),(59052,39233,'blocks_5_acfe_flexible_toggle',''),(59053,39233,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(59054,39233,'blocks_5_acfe_flexible_layout_title','Text Block'),(59055,39233,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(59056,39233,'blocks_5_options_theme','#b61234'),(59057,39233,'_blocks_5_options_theme','field_6176830e2ad17'),(59058,39233,'blocks_5_options',''),(59059,39233,'_blocks_5_options','field_6176830e2ad16'),(59060,39233,'blocks_5_text_block_heading','Fees & Funding Options'),(59061,39233,'_blocks_5_text_block_heading','field_617669d413097'),(59062,39233,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(59063,39233,'_blocks_5_text_block_content','field_617669ec13098'),(59064,39233,'blocks_6_acfe_flexible_toggle',''),(59065,39233,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(59066,39233,'blocks_6_acfe_flexible_layout_title','Icons'),(59067,39233,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(59068,39233,'blocks_6_options_theme','#b61234'),(59069,39233,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(59070,39233,'blocks_6_options_format','row'),(59071,39233,'_blocks_6_options_format','field_64bfde9a90690'),(59072,39233,'blocks_6_options',''),(59073,39233,'_blocks_6_options','field_64bfdd9b90684'),(59074,39233,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(59075,39233,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(59076,39233,'blocks_6_icon_row_items_0_label','Pay in Full'),(59077,39233,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(59078,39233,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(59079,39233,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(59080,39233,'blocks_6_icon_row_items_1_icon','finance.svg'),(59081,39233,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(59082,39233,'blocks_6_icon_row_items_1_label','0% finance'),(59083,39233,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(59084,39233,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(59085,39233,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(59086,39233,'blocks_6_icon_row_items_2_icon','deposit.svg'),(59087,39233,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(59088,39233,'blocks_6_icon_row_items_2_label','Deposit & balance'),(59089,39233,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(59090,39233,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(59091,39233,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(59092,39233,'blocks_6_icon_row_items','3'),(59093,39233,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(59094,39233,'blocks_7_acfe_flexible_toggle',''),(59095,39233,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(59096,39233,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(59097,39233,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(59098,39233,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(59099,39233,'_blocks_7_content','field_6193c9b5eac84'),(59100,39233,'blocks_8_acfe_flexible_toggle',''),(59101,39233,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(59102,39233,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(59103,39233,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(59104,39233,'blocks_8_testimonial_slider_content_title',''),(59105,39233,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(59106,39233,'blocks_8_testimonial_slider_content_heading','Testimonials'),(59107,39233,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(59108,39233,'blocks_8_testimonial_slider_content_text',''),(59109,39233,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(59110,39233,'blocks_8_testimonial_slider_content_actions',''),(59111,39233,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(59112,39233,'blocks_8_testimonial_slider_content',''),(59113,39233,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(59114,39233,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(59115,39233,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(59116,39233,'blocks_8_testimonial_slider_ambassador_bool','0'),(59117,39233,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(59118,39233,'blocks_9_acfe_flexible_toggle',''),(59119,39233,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(59120,39233,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(59121,39233,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(59122,39233,'blocks_9_options_theme','#ffffff'),(59123,39233,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(59124,39233,'blocks_9_options_state','0'),(59125,39233,'_blocks_9_options_state','field_6239fcb7508c5'),(59126,39233,'blocks_9_options',''),(59127,39233,'_blocks_9_options','field_6177e2991ac44'),(59128,39233,'blocks_9_content_title',''),(59129,39233,'_blocks_9_content_title','field_64d237e8bb1e2'),(59130,39233,'blocks_9_content_heading','Frequently asked questions '),(59131,39233,'_blocks_9_content_heading','field_64d237e8bb1e3'),(59132,39233,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(59133,39233,'_blocks_9_content_text','field_64d237e8bb1e4'),(59134,39233,'blocks_9_content_actions',''),(59135,39233,'_blocks_9_content_actions','field_64d237e8bb1e5'),(59136,39233,'blocks_9_content_align','left'),(59137,39233,'_blocks_9_content_align','field_64d2443e6b6aa'),(59138,39233,'blocks_9_content',''),(59139,39233,'_blocks_9_content','field_64d237e8bb1e1'),(59140,39233,'blocks_9_accordion_content','faqs'),(59141,39233,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(59142,39233,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(59143,39233,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(59144,39233,'blocks_9_actions',''),(59145,39233,'_blocks_9_actions','field_61a746a817f7a'),(59478,39214,'_yoast_wpseo_metadesc','Start your journey in biomechanics with our courses for personal trainers. Discover key concepts and practical applications to enhance your training expertise.'),(59479,39235,'hide_hero','0'),(59480,39235,'_hide_hero','field_66a2380fcda39'),(59481,39235,'hero_title','Biomechanics and Personal Training'),(59482,39235,'_hero_title','field_617571fe285e8'),(59483,39235,'hero_text','Stand out from the crowd with Biomechanics Coaching'),(59484,39235,'_hero_text','field_6175723c285e9'),(59485,39235,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-4\";s:6:\"target\";s:0:\"\";}'),(59486,39235,'_hero_actions_0_button','field_61757281285eb'),(59487,39235,'hero_actions','1'),(59488,39235,'_hero_actions','field_61757270285ea'),(59489,39235,'hero_style','default'),(59490,39235,'_hero_style','field_62051d9dc5324'),(59491,39235,'_thumbnail_id','39215'),(59492,39235,'__thumbnail_id','field_617570855ddaf'),(59493,39235,'hero_image_pos_x','right'),(59494,39235,'_hero_image_pos_x','field_62ec3d05390bb'),(59495,39235,'hero_image_pos_y','top'),(59496,39235,'_hero_image_pos_y','field_62ec3d05390bc'),(59497,39235,'hero_image_pos',''),(59498,39235,'_hero_image_pos','field_62ec3d05390ba'),(59499,39235,'fft_hide_from_listings','0'),(59500,39235,'_fft_hide_from_listings','field_61f1320446ab2'),(59501,39235,'fft_page_format','default'),(59502,39235,'_fft_page_format','field_61ae213f1f218'),(59503,39235,'fft_hide_nav','0'),(59504,39235,'_fft_hide_nav','field_635bd5e43527c'),(59505,39235,'fft_hide_header_call_to_action','0'),(59506,39235,'_fft_hide_header_call_to_action','field_635bd6723527d'),(59507,39235,'fft_page_sitemap','0'),(59508,39235,'_fft_page_sitemap','field_61af9b34e8181'),(59509,39235,'blocks','a:10:{i:0;s:5:\"steps\";i:1;s:5:\"video\";i:2;s:10:\"split_5050\";i:3;s:4:\"form\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:16:\"standard_content\";i:8;s:18:\"testimonial_slider\";i:9;s:10:\"accordions\";}'),(59510,39235,'_blocks','field_6176696113096'),(59511,39235,'blocks_0_acfe_flexible_toggle',''),(59512,39235,'_blocks_0_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(59513,39235,'blocks_0_acfe_flexible_layout_title','Steps'),(59514,39235,'_blocks_0_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(59515,39235,'blocks_0_row_content_title',''),(59516,39235,'_blocks_0_row_content_title','field_64888cd1e26e0'),(59517,39235,'blocks_0_row_content_heading','Benefits of training with us'),(59518,39235,'_blocks_0_row_content_heading','field_64888cd9e26e1'),(59519,39235,'blocks_0_row_content_text','\"\"'),(59520,39235,'_blocks_0_row_content_text','field_64888ce2e26e2'),(59521,39235,'blocks_0_row_content_actions',''),(59522,39235,'_blocks_0_row_content_actions','field_64888cf5e26e3'),(59523,39235,'blocks_0_row_content',''),(59524,39235,'_blocks_0_row_content','field_64888cb0e26df'),(59525,39235,'blocks_0_steps_0_icon','progression.svg'),(59526,39235,'_blocks_0_steps_0_icon','field_64888d53e26e6'),(59527,39235,'blocks_0_steps_0_title','Earning potential'),(59528,39235,'_blocks_0_steps_0_title','field_64888d94e26e7'),(59529,39235,'blocks_0_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(59536,39235,'_blocks_0_steps_1_text','field_64888d99e26e8'),(59537,39235,'blocks_0_steps_2_icon','qualification.svg'),(59538,39235,'_blocks_0_steps_2_icon','field_64888d53e26e6'),(59539,39235,'blocks_0_steps_2_title','Evidence based hands on learning'),(59540,39235,'_blocks_0_steps_2_title','field_64888d94e26e7'),(59541,39235,'blocks_0_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(59542,39235,'_blocks_0_steps_2_text','field_64888d99e26e8'),(59543,39235,'blocks_0_steps_3_icon','leaders.svg'),(59544,39235,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(59545,39235,'blocks_0_steps_3_title','Stand out from the crowd'),(59546,39235,'_blocks_0_steps_3_title','field_64888d94e26e7'),(59547,39235,'blocks_0_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. Moreover, elevate your confidence and reputation, empowering you to forge meaningful partnerships with allied health professionals like Physiotherapists and Podiatrists - a gateway to expanding your client base.'),(59588,39235,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(59589,39235,'blocks_2_split_5050_content_actions',''),(59590,39235,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(59591,39235,'blocks_2_split_5050_content',''),(59592,39235,'_blocks_2_split_5050_content','field_61767afceb8ba'),(59593,39235,'blocks_3_acfe_flexible_toggle',''),(59594,39235,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(59595,39235,'blocks_3_acfe_flexible_layout_title','Form'),(59596,39235,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(59597,39235,'blocks_3_row_content_format','standard'),(59598,39235,'_blocks_3_row_content_format','field_6481ead962881'),(59599,39235,'blocks_3_row_content_title',''),(59600,39235,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(59601,39235,'blocks_3_row_content_heading','Enquire Today'),(59602,39235,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(59603,39235,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(59604,39235,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(59605,39235,'blocks_3_row_content_actions',''),(59606,39235,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(59607,39235,'blocks_3_row_content',''),(59608,39235,'_blocks_3_row_content','field_61a0f5f5b3db0'),(59609,39235,'blocks_3_row_form',''),(59610,39235,'_blocks_3_row_form','field_61a4ff2c0b08e'),(59611,39235,'blocks_3_row_form_button_label',''),(59612,39235,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(59613,39235,'blocks_4_acfe_flexible_toggle',''),(59614,39235,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(59615,39235,'blocks_4_acfe_flexible_layout_title','Tabs'),(59616,39235,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(59617,39235,'blocks_4_options_theme','#ffffff'),(59618,39235,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(59619,39235,'blocks_4_options',''),(59620,39235,'_blocks_4_options','field_6177cfcd8140f'),(59621,39235,'blocks_4_tabs_0_tab_label','What will I learn ?'),(59622,39235,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(59623,39235,'blocks_4_tabs_0_tab_content_title',''),(59624,39235,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(59625,39235,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(59626,39235,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(59627,39235,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(59628,39235,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(59629,39235,'blocks_4_tabs_0_tab_content_actions',''),(59630,39235,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(59631,39235,'blocks_4_tabs_0_tab_content',''),(59632,39235,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(59633,39235,'blocks_4_tabs_0_tab_image','39076'),(59634,39235,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(59635,39235,'blocks_4_tabs_1_tab_label','What do I need ?'),(59636,39235,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(59637,39235,'blocks_4_tabs_1_tab_content_title',''),(59638,39235,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(59639,39235,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(59640,39235,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(59641,39235,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(59642,39235,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(59643,39235,'blocks_4_tabs_1_tab_content_actions',''),(59644,39235,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(59645,39235,'blocks_4_tabs_1_tab_content',''),(59646,39235,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(59647,39235,'blocks_4_tabs_1_tab_image','39223'),(59648,39235,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(59649,39235,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(59650,39235,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(59651,39235,'blocks_4_tabs_2_tab_content_title',''),(59652,39235,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(59653,39235,'blocks_4_tabs_2_tab_content_heading','Locations'),(59654,39235,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(59655,39235,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(59656,39235,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(59657,39235,'blocks_4_tabs_2_tab_content_actions',''),(59658,39235,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(59659,39235,'blocks_4_tabs_2_tab_content',''),(59660,39235,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(59661,39235,'blocks_4_tabs_2_tab_image','39224'),(59662,39235,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(59663,39235,'blocks_4_tabs','3'),(59664,39235,'_blocks_4_tabs','field_6177cff281419'),(59665,39235,'blocks_5_acfe_flexible_toggle',''),(59666,39235,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(59667,39235,'blocks_5_acfe_flexible_layout_title','Text Block'),(59668,39235,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(59669,39235,'blocks_5_options_theme','#b61234'),(59670,39235,'_blocks_5_options_theme','field_6176830e2ad17'),(59671,39235,'blocks_5_options',''),(59672,39235,'_blocks_5_options','field_6176830e2ad16'),(59673,39235,'blocks_5_text_block_heading','Fees & Funding Options'),(59674,39235,'_blocks_5_text_block_heading','field_617669d413097'),(59675,39235,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(59676,39235,'_blocks_5_text_block_content','field_617669ec13098'),(59677,39235,'blocks_6_acfe_flexible_toggle',''),(59678,39235,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(59679,39235,'blocks_6_acfe_flexible_layout_title','Icons'),(59680,39235,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(59681,39235,'blocks_6_options_theme','#b61234'),(59682,39235,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(59683,39235,'blocks_6_options_format','row'),(59684,39235,'_blocks_6_options_format','field_64bfde9a90690'),(59685,39235,'blocks_6_options',''),(59686,39235,'_blocks_6_options','field_64bfdd9b90684'),(59687,39235,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(59688,39235,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(59689,39235,'blocks_6_icon_row_items_0_label','Pay in Full'),(59690,39235,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(59691,39235,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(59692,39235,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(59693,39235,'blocks_6_icon_row_items_1_icon','finance.svg'),(59694,39235,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(59695,39235,'blocks_6_icon_row_items_1_label','0% finance'),(59696,39235,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(59697,39235,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(59698,39235,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(59699,39235,'blocks_6_icon_row_items_2_icon','deposit.svg'),(59700,39235,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(59701,39235,'blocks_6_icon_row_items_2_label','Deposit & balance'),(59702,39235,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(59703,39235,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(59704,39235,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(59705,39235,'blocks_6_icon_row_items','3'),(59706,39235,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(59707,39235,'blocks_7_acfe_flexible_toggle',''),(59708,39235,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(59709,39235,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(59710,39235,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(59711,39235,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(60203,39237,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(60204,39237,'blocks_4_tabs_1_tab_content_actions',''),(60205,39237,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(60206,39237,'blocks_4_tabs_1_tab_content',''),(60207,39237,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(60208,39237,'blocks_4_tabs_1_tab_image','39223'),(60209,39237,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(60210,39237,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(60211,39237,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(60212,39237,'blocks_4_tabs_2_tab_content_title',''),(60213,39237,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(60214,39237,'blocks_4_tabs_2_tab_content_heading','Locations'),(60215,39237,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(60216,39237,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(60720,39242,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(60721,39242,'blocks_2_split_5050_content_actions',''),(60722,39242,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(60723,39242,'blocks_2_split_5050_content',''),(60724,39242,'_blocks_2_split_5050_content','field_61767afceb8ba'),(60725,39242,'blocks_3_acfe_flexible_toggle',''),(60726,39242,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(60727,39242,'blocks_3_acfe_flexible_layout_title','Form'),(60728,39242,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(60729,39242,'blocks_3_row_content_format','standard'),(60730,39242,'_blocks_3_row_content_format','field_6481ead962881'),(60731,39242,'blocks_3_row_content_title',''),(60732,39242,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(60733,39242,'blocks_3_row_content_heading','Enquire Today'),(60734,39242,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(60735,39242,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(60736,39242,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(60737,39242,'blocks_3_row_content_actions',''),(60738,39242,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(60739,39242,'blocks_3_row_content',''),(60740,39242,'_blocks_3_row_content','field_61a0f5f5b3db0'),(60741,39242,'blocks_3_row_form',''),(60742,39242,'_blocks_3_row_form','field_61a4ff2c0b08e'),(60743,39242,'blocks_3_row_form_button_label',''),(60744,39242,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(60745,39242,'blocks_4_acfe_flexible_toggle',''),(60746,39242,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(60747,39242,'blocks_4_acfe_flexible_layout_title','Tabs'),(60748,39242,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(60749,39242,'blocks_4_options_theme','#ffffff'),(60750,39242,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(60751,39242,'blocks_4_options',''),(60752,39242,'_blocks_4_options','field_6177cfcd8140f'),(60753,39242,'blocks_4_tabs_0_tab_label','What will I learn ?'),(60754,39242,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(60755,39242,'blocks_4_tabs_0_tab_content_title',''),(60756,39242,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(60757,39242,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(60758,39242,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(60759,39242,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(60760,39242,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(60761,39242,'blocks_4_tabs_0_tab_content_actions',''),(60762,39242,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(60763,39242,'blocks_4_tabs_0_tab_content',''),(60764,39242,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(60765,39242,'blocks_4_tabs_0_tab_image','39076'),(60766,39242,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(60767,39242,'blocks_4_tabs_1_tab_label','What do I need ?'),(60768,39242,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(60769,39242,'blocks_4_tabs_1_tab_content_title',''),(60770,39242,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(60771,39242,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(60772,39242,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(60773,39242,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(60774,39242,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(60775,39242,'blocks_4_tabs_1_tab_content_actions',''),(60776,39242,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(60777,39242,'blocks_4_tabs_1_tab_content',''),(60778,39242,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(60779,39242,'blocks_4_tabs_1_tab_image','39223'),(60780,39242,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(60781,39242,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(60782,39242,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(60783,39242,'blocks_4_tabs_2_tab_content_title',''),(60784,39242,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(60785,39242,'blocks_4_tabs_2_tab_content_heading','Locations'),(60786,39242,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(60787,39242,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(60788,39242,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(60789,39242,'blocks_4_tabs_2_tab_content_actions',''),(60790,39242,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(60791,39242,'blocks_4_tabs_2_tab_content',''),(60792,39242,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(60793,39242,'blocks_4_tabs_2_tab_image','39224'),(60794,39242,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(60795,39242,'blocks_4_tabs','3'),(60796,39242,'_blocks_4_tabs','field_6177cff281419'),(60797,39242,'blocks_5_acfe_flexible_toggle',''),(60798,39242,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(60799,39242,'blocks_5_acfe_flexible_layout_title','Text Block'),(60800,39242,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(60801,39242,'blocks_5_options_theme','#b61234'),(60802,39242,'_blocks_5_options_theme','field_6176830e2ad17'),(60803,39242,'blocks_5_options',''),(60804,39242,'_blocks_5_options','field_6176830e2ad16'),(60805,39242,'blocks_5_text_block_heading','Fees & Funding Options'),(60806,39242,'_blocks_5_text_block_heading','field_617669d413097'),(60807,39242,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(60808,39242,'_blocks_5_text_block_content','field_617669ec13098'),(60809,39242,'blocks_6_acfe_flexible_toggle',''),(60810,39242,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(60811,39242,'blocks_6_acfe_flexible_layout_title','Icons'),(60812,39242,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(60813,39242,'blocks_6_options_theme','#b61234'),(60814,39242,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(60815,39242,'blocks_6_options_format','row'),(60816,39242,'_blocks_6_options_format','field_64bfde9a90690'),(60817,39242,'blocks_6_options',''),(60818,39242,'_blocks_6_options','field_64bfdd9b90684'),(60819,39242,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(60820,39242,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(60821,39242,'blocks_6_icon_row_items_0_label','Pay in Full'),(60822,39242,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(60823,39242,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(60824,39242,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(60825,39242,'blocks_6_icon_row_items_1_icon','finance.svg'),(60826,39242,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(60827,39242,'blocks_6_icon_row_items_1_label','0% finance'),(60828,39242,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(60829,39242,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(60830,39242,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(60831,39242,'blocks_6_icon_row_items_2_icon','deposit.svg'),(60832,39242,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(60833,39242,'blocks_6_icon_row_items_2_label','Deposit & balance'),(60834,39242,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(60835,39242,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(60836,39242,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(60837,39242,'blocks_6_icon_row_items','3'),(60838,39242,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(60839,39242,'blocks_7_acfe_flexible_toggle',''),(60840,39242,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(60841,39242,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(60842,39242,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(60843,39242,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(60844,39242,'_blocks_7_content','field_6193c9b5eac84'),(60845,39242,'blocks_8_acfe_flexible_toggle',''),(60846,39242,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(60847,39242,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(61056,39244,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(61057,39244,'blocks_4_tabs_1_tab_content_actions',''),(61058,39244,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(61059,39244,'blocks_4_tabs_1_tab_content',''),(61060,39244,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(61061,39244,'blocks_4_tabs_1_tab_image','39223'),(61062,39244,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(61063,39244,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(61064,39244,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(61065,39244,'blocks_4_tabs_2_tab_content_title',''),(61066,39244,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(61067,39244,'blocks_4_tabs_2_tab_content_heading','Locations'),(61068,39244,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(61069,39244,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(61070,39244,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(61071,39244,'blocks_4_tabs_2_tab_content_actions',''),(61072,39244,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(61073,39244,'blocks_4_tabs_2_tab_content',''),(61074,39244,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(61075,39244,'blocks_4_tabs_2_tab_image','39224'),(61076,39244,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(61077,39244,'blocks_4_tabs','3'),(61078,39244,'_blocks_4_tabs','field_6177cff281419'),(61079,39244,'blocks_5_acfe_flexible_toggle',''),(61080,39244,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(61081,39244,'blocks_5_acfe_flexible_layout_title','Text Block'),(61082,39244,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(61083,39244,'blocks_5_options_theme','#b61234'),(61084,39244,'_blocks_5_options_theme','field_6176830e2ad17'),(61085,39244,'blocks_5_options',''),(61086,39244,'_blocks_5_options','field_6176830e2ad16'),(61087,39244,'blocks_5_text_block_heading','Fees & Funding Options'),(61088,39244,'_blocks_5_text_block_heading','field_617669d413097'),(61089,39244,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(61090,39244,'_blocks_5_text_block_content','field_617669ec13098'),(61091,39244,'blocks_6_acfe_flexible_toggle',''),(61092,39244,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(61093,39244,'blocks_6_acfe_flexible_layout_title','Icons'),(61094,39244,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(61095,39244,'blocks_6_options_theme','#b61234'),(61096,39244,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(61097,39244,'blocks_6_options_format','row'),(61098,39244,'_blocks_6_options_format','field_64bfde9a90690'),(61099,39244,'blocks_6_options',''),(61100,39244,'_blocks_6_options','field_64bfdd9b90684'),(61101,39244,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(61102,39244,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(61103,39244,'blocks_6_icon_row_items_0_label','Pay in Full'),(61104,39244,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(61105,39244,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(61106,39244,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(61107,39244,'blocks_6_icon_row_items_1_icon','finance.svg'),(61108,39244,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(61109,39244,'blocks_6_icon_row_items_1_label','0% finance'),(61110,39244,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(61111,39244,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(61112,39244,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(61113,39244,'blocks_6_icon_row_items_2_icon','deposit.svg'),(61114,39244,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(61115,39244,'blocks_6_icon_row_items_2_label','Deposit & balance'),(61116,39244,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(61117,39244,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(61118,39244,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(61119,39244,'blocks_6_icon_row_items','3'),(61120,39244,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(61121,39244,'blocks_7_acfe_flexible_toggle',''),(61122,39244,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(61123,39244,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(61124,39244,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(61125,39244,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(61625,39248,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(61626,39248,'blocks_4_tabs_1_tab_content_actions',''),(61627,39248,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(61628,39248,'blocks_4_tabs_1_tab_content',''),(61629,39248,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(61630,39248,'blocks_4_tabs_1_tab_image','39223'),(61631,39248,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(61632,39248,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(61633,39248,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(61634,39248,'blocks_4_tabs_2_tab_content_title',''),(61635,39248,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(61636,39248,'blocks_4_tabs_2_tab_content_heading','Locations'),(61637,39248,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(61638,39248,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(61639,39248,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(61640,39248,'blocks_4_tabs_2_tab_content_actions',''),(61641,39248,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(61642,39248,'blocks_4_tabs_2_tab_content',''),(61643,39248,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(61644,39248,'blocks_4_tabs_2_tab_image','39224'),(61645,39248,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(61646,39248,'blocks_4_tabs','3'),(61647,39248,'_blocks_4_tabs','field_6177cff281419'),(61648,39248,'blocks_5_acfe_flexible_toggle',''),(61649,39248,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(61650,39248,'blocks_5_acfe_flexible_layout_title','Text Block'),(61651,39248,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(61652,39248,'blocks_5_options_theme','#b61234'),(61653,39248,'_blocks_5_options_theme','field_6176830e2ad17'),(61654,39248,'blocks_5_options',''),(61655,39248,'_blocks_5_options','field_6176830e2ad16'),(61656,39248,'blocks_5_text_block_heading','Fees & Funding Options'),(61657,39248,'_blocks_5_text_block_heading','field_617669d413097'),(61658,39248,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(61659,39248,'_blocks_5_text_block_content','field_617669ec13098'),(61660,39248,'blocks_6_acfe_flexible_toggle',''),(61661,39248,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(61662,39248,'blocks_6_acfe_flexible_layout_title','Icons'),(61663,39248,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(61664,39248,'blocks_6_options_theme','#b61234'),(61665,39248,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(61666,39248,'blocks_6_options_format','row'),(61667,39248,'_blocks_6_options_format','field_64bfde9a90690'),(61668,39248,'blocks_6_options',''),(61669,39248,'_blocks_6_options','field_64bfdd9b90684'),(61670,39248,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(61671,39248,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(61672,39248,'blocks_6_icon_row_items_0_label','Pay in Full'),(61673,39248,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(61674,39248,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(61675,39248,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(61676,39248,'blocks_6_icon_row_items_1_icon','finance.svg'),(61677,39248,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(61678,39248,'blocks_6_icon_row_items_1_label','0% finance'),(61679,39248,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(61680,39248,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(61681,39248,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(61682,39248,'blocks_6_icon_row_items_2_icon','deposit.svg'),(61683,39248,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(61684,39248,'blocks_6_icon_row_items_2_label','Deposit & balance'),(61685,39248,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(61686,39248,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(61687,39248,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(61688,39248,'blocks_6_icon_row_items','3'),(61689,39248,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(61690,39248,'blocks_7_acfe_flexible_toggle',''),(61691,39248,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(61692,39248,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(61693,39248,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(61694,39248,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(61695,39248,'_blocks_7_content','field_6193c9b5eac84'),(61696,39248,'blocks_8_acfe_flexible_toggle',''),(61697,39248,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(61698,39248,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(62196,39253,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(62197,39253,'blocks_4_tabs_1_tab_content_actions',''),(62198,39253,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(62199,39253,'blocks_4_tabs_1_tab_content',''),(62200,39253,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(62201,39253,'blocks_4_tabs_1_tab_image','39223'),(62202,39253,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(62203,39253,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(62204,39253,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(62205,39253,'blocks_4_tabs_2_tab_content_title',''),(62206,39253,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(62207,39253,'blocks_4_tabs_2_tab_content_heading','Locations'),(62208,39253,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(62209,39253,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(62210,39253,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(62211,39253,'blocks_4_tabs_2_tab_content_actions',''),(62212,39253,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(62213,39253,'blocks_4_tabs_2_tab_content',''),(62214,39253,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(62215,39253,'blocks_4_tabs_2_tab_image','39224'),(62216,39253,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(62217,39253,'blocks_4_tabs','3'),(62218,39253,'_blocks_4_tabs','field_6177cff281419'),(62219,39253,'blocks_5_acfe_flexible_toggle',''),(62220,39253,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(62221,39253,'blocks_5_acfe_flexible_layout_title','Text Block'),(62222,39253,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(62223,39253,'blocks_5_options_theme','#b61234'),(62224,39253,'_blocks_5_options_theme','field_6176830e2ad17'),(62225,39253,'blocks_5_options',''),(62226,39253,'_blocks_5_options','field_6176830e2ad16'),(62227,39253,'blocks_5_text_block_heading','Fees & Funding Options'),(62228,39253,'_blocks_5_text_block_heading','field_617669d413097'),(62229,39253,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(62230,39253,'_blocks_5_text_block_content','field_617669ec13098'),(62231,39253,'blocks_6_acfe_flexible_toggle',''),(62232,39253,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(62233,39253,'blocks_6_acfe_flexible_layout_title','Icons'),(62234,39253,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(62235,39253,'blocks_6_options_theme','#b61234'),(62236,39253,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(62237,39253,'blocks_6_options_format','row'),(62238,39253,'_blocks_6_options_format','field_64bfde9a90690'),(62239,39253,'blocks_6_options',''),(62240,39253,'_blocks_6_options','field_64bfdd9b90684'),(62241,39253,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(62242,39253,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(62243,39253,'blocks_6_icon_row_items_0_label','Pay in Full'),(62244,39253,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(62245,39253,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(62246,39253,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(62247,39253,'blocks_6_icon_row_items_1_icon','finance.svg'),(62248,39253,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(62249,39253,'blocks_6_icon_row_items_1_label','0% finance'),(62250,39253,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(62251,39253,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(62252,39253,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(62253,39253,'blocks_6_icon_row_items_2_icon','deposit.svg'),(62254,39253,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(62255,39253,'blocks_6_icon_row_items_2_label','Deposit & balance'),(62256,39253,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(62257,39253,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(62258,39253,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(62259,39253,'blocks_6_icon_row_items','3'),(62260,39253,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(62261,39253,'blocks_7_acfe_flexible_toggle',''),(62262,39253,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(62263,39253,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(62264,39253,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(62265,39253,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(62713,39258,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(62714,39258,'blocks_2_split_5050_content_actions',''),(62715,39258,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(62716,39258,'blocks_2_split_5050_content',''),(62717,39258,'_blocks_2_split_5050_content','field_61767afceb8ba'),(62718,39258,'blocks_3_acfe_flexible_toggle',''),(62719,39258,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(62720,39258,'blocks_3_acfe_flexible_layout_title','Form'),(62721,39258,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(62722,39258,'blocks_3_row_content_format','standard'),(62723,39258,'_blocks_3_row_content_format','field_6481ead962881'),(62724,39258,'blocks_3_row_content_title',''),(62725,39258,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(62726,39258,'blocks_3_row_content_heading','Enquire Today'),(62727,39258,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(62728,39258,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(62729,39258,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(62730,39258,'blocks_3_row_content_actions',''),(62731,39258,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(62732,39258,'blocks_3_row_content',''),(62733,39258,'_blocks_3_row_content','field_61a0f5f5b3db0'),(62734,39258,'blocks_3_row_form',''),(62735,39258,'_blocks_3_row_form','field_61a4ff2c0b08e'),(62736,39258,'blocks_3_row_form_button_label',''),(62737,39258,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(62738,39258,'blocks_4_acfe_flexible_toggle',''),(62739,39258,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(62740,39258,'blocks_4_acfe_flexible_layout_title','Tabs'),(62741,39258,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(62742,39258,'blocks_4_options_theme','#ffffff'),(62743,39258,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(62744,39258,'blocks_4_options',''),(62745,39258,'_blocks_4_options','field_6177cfcd8140f'),(62746,39258,'blocks_4_tabs_0_tab_label','What will I learn ?'),(62747,39258,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(62748,39258,'blocks_4_tabs_0_tab_content_title',''),(62749,39258,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(62750,39258,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(62751,39258,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(62752,39258,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(62753,39258,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(62754,39258,'blocks_4_tabs_0_tab_content_actions',''),(62755,39258,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(62756,39258,'blocks_4_tabs_0_tab_content',''),(62757,39258,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(62758,39258,'blocks_4_tabs_0_tab_image','39076'),(62759,39258,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(62760,39258,'blocks_4_tabs_1_tab_label','What do I need ?'),(62761,39258,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(62762,39258,'blocks_4_tabs_1_tab_content_title',''),(62763,39258,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(62764,39258,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(62765,39258,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(62766,39258,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(62767,39258,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(62768,39258,'blocks_4_tabs_1_tab_content_actions',''),(62769,39258,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(62770,39258,'blocks_4_tabs_1_tab_content',''),(62771,39258,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(62772,39258,'blocks_4_tabs_1_tab_image','39223'),(62773,39258,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(62774,39258,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(62775,39258,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(62776,39258,'blocks_4_tabs_2_tab_content_title',''),(62777,39258,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(62778,39258,'blocks_4_tabs_2_tab_content_heading','Locations'),(62779,39258,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(62780,39258,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(62781,39258,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(62782,39258,'blocks_4_tabs_2_tab_content_actions',''),(62783,39258,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(62784,39258,'blocks_4_tabs_2_tab_content',''),(62785,39258,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(62786,39258,'blocks_4_tabs_2_tab_image','39224'),(62787,39258,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(62788,39258,'blocks_4_tabs','3'),(62789,39258,'_blocks_4_tabs','field_6177cff281419'),(62790,39258,'blocks_5_acfe_flexible_toggle',''),(62791,39258,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(62792,39258,'blocks_5_acfe_flexible_layout_title','Text Block'),(62793,39258,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(62794,39258,'blocks_5_options_theme','#b61234'),(62795,39258,'_blocks_5_options_theme','field_6176830e2ad17'),(62796,39258,'blocks_5_options',''),(62797,39258,'_blocks_5_options','field_6176830e2ad16'),(62798,39258,'blocks_5_text_block_heading','Fees & Funding Options'),(62799,39258,'_blocks_5_text_block_heading','field_617669d413097'),(62800,39258,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(62801,39258,'_blocks_5_text_block_content','field_617669ec13098'),(62802,39258,'blocks_6_acfe_flexible_toggle',''),(62803,39258,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(62804,39258,'blocks_6_acfe_flexible_layout_title','Icons'),(62805,39258,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(62806,39258,'blocks_6_options_theme','#b61234'),(62807,39258,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(62808,39258,'blocks_6_options_format','row'),(62809,39258,'_blocks_6_options_format','field_64bfde9a90690'),(62810,39258,'blocks_6_options',''),(62811,39258,'_blocks_6_options','field_64bfdd9b90684'),(62812,39258,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(62813,39258,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(62814,39258,'blocks_6_icon_row_items_0_label','Pay in Full'),(62815,39258,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(62816,39258,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(62817,39258,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(62818,39258,'blocks_6_icon_row_items_1_icon','finance.svg'),(62819,39258,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(62820,39258,'blocks_6_icon_row_items_1_label','0% finance'),(62821,39258,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(62822,39258,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(62823,39258,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(62824,39258,'blocks_6_icon_row_items_2_icon','deposit.svg'),(62825,39258,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(62826,39258,'blocks_6_icon_row_items_2_label','Deposit & balance'),(62827,39258,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(62828,39258,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(62829,39258,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(62830,39258,'blocks_6_icon_row_items','3'),(62831,39258,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(62832,39258,'blocks_7_acfe_flexible_toggle',''),(62833,39258,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(62834,39258,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(62835,39258,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(62836,39258,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(62837,39258,'_blocks_7_content','field_6193c9b5eac84'),(62838,39258,'blocks_8_acfe_flexible_toggle',''),(62839,39258,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(62840,39258,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(63406,39266,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(63407,39266,'blocks_4_tabs_1_tab_content_actions',''),(63408,39266,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(63409,39266,'blocks_4_tabs_1_tab_content',''),(63410,39266,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(63411,39266,'blocks_4_tabs_1_tab_image','39223'),(63412,39266,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(63413,39266,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(63414,39266,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(63415,39266,'blocks_4_tabs_2_tab_content_title',''),(63416,39266,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(63417,39266,'blocks_4_tabs_2_tab_content_heading','Locations'),(63418,39266,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(63419,39266,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      • Start earning in 2-3 months*
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                                      • Receive exclusive offers
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                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Start earning in 2-3 months*
                                        • \r\n
                                      • Receive exclusive offers
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                                      • Start earning in 2-3 months*
                                        • \r\n
                                      • Receive exclusive offers
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                                        \r\n
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                                        • \r\n
                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Start earning in 2-3 months*
                                        • \r\n
                                      • Receive exclusive offers
                                        • \r\n
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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

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                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(65865,39313,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(65866,39313,'blocks_2_split_5050_content_actions',''),(65867,39313,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(65868,39313,'blocks_2_split_5050_content',''),(65869,39313,'_blocks_2_split_5050_content','field_61767afceb8ba'),(65870,39313,'blocks_3_acfe_flexible_toggle',''),(65871,39313,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(65872,39313,'blocks_3_acfe_flexible_layout_title','50/50 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      '),(65974,39314,'_blocks_0_content','field_6193c9b5eac84'),(65975,39314,'blocks_1_acfe_flexible_toggle',''),(65976,39314,'_blocks_1_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(65977,39314,'blocks_1_acfe_flexible_layout_title','Logos'),(65978,39314,'_blocks_1_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(65979,39314,'blocks_1_options_theme','#ffffff'),(65980,39314,'_blocks_1_options_theme','field_61782954ee966_field_6176830e2ad17'),(65981,39314,'blocks_1_options_format','carousel'),(65982,39314,'_blocks_1_options_format','field_61782964ee971'),(65983,39314,'blocks_1_options',''),(65984,39314,'_blocks_1_options','field_61782954ee965'),(65985,39314,'blocks_1_logos','a:11:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39292\";i:3;s:5:\"39293\";i:4;s:5:\"39294\";i:5;s:5:\"39295\";i:6;s:5:\"39296\";i:7;s:5:\"39297\";i:8;s:5:\"39300\";i:9;s:5:\"39304\";i:10;s:5:\"39306\";}'),(65986,39314,'_blocks_1_logos','field_61782954ee96d'),(65987,39314,'blocks_1_title',''),(65988,39314,'_blocks_1_title','field_668fbfdc2daa1'),(65989,39314,'blocks_2_acfe_flexible_toggle',''),(65990,39314,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(65991,39314,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(65992,39314,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(65993,39314,'blocks_2_options_theme','#ffffff'),(65994,39314,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(65995,39314,'blocks_2_options_reverse','1'),(65996,39314,'_blocks_2_options_reverse','field_61768049bb8ac'),(65997,39314,'blocks_2_options',''),(65998,39314,'_blocks_2_options','field_617682517c334'),(65999,39314,'blocks_2_split_5050_image',''),(66000,39314,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(66001,39314,'blocks_2_split_5050_video',''),(66002,39314,'_blocks_2_split_5050_video','field_6239f3160848a'),(66003,39314,'blocks_2_split_5050_content_title',''),(66004,39314,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(66005,39314,'blocks_2_split_5050_content_heading',''),(66006,39314,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(66007,39314,'blocks_2_split_5050_content_text','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(66008,39314,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(66009,39314,'blocks_2_split_5050_content_actions',''),(66010,39314,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(66011,39314,'blocks_2_split_5050_content',''),(66012,39314,'_blocks_2_split_5050_content','field_61767afceb8ba'),(66013,39314,'blocks_3_acfe_flexible_toggle',''),(66014,39314,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(66015,39314,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(66016,39314,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(66017,39314,'blocks_3_options_theme','#ffffff'),(66018,39314,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(66019,39314,'blocks_3_options_reverse','1'),(66020,39314,'_blocks_3_options_reverse','field_61768049bb8ac'),(66021,39314,'blocks_3_options',''),(66022,39314,'_blocks_3_options','field_617682517c334'),(66023,39314,'blocks_3_split_5050_image',''),(66024,39314,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(66025,39314,'blocks_3_split_5050_video',''),(66026,39314,'_blocks_3_split_5050_video','field_6239f3160848a'),(66027,39314,'blocks_3_split_5050_content_title',''),(66028,39314,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(66029,39314,'blocks_3_split_5050_content_heading','Get in Touch'),(66030,39314,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(66031,39314,'blocks_3_split_5050_content_text','Get in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151 '),(66032,39314,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(66033,39314,'blocks_3_split_5050_content_actions',''),(66034,39314,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(66035,39314,'blocks_3_split_5050_content',''),(66036,39314,'_blocks_3_split_5050_content','field_61767afceb8ba'),(66037,39314,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-4\";s:6:\"target\";s:0:\"\";}'),(66038,39314,'_hero_actions_0_button','field_61757281285eb'),(66039,39314,'_thumbnail_id',''),(66040,39314,'__thumbnail_id','field_617570855ddaf'),(66041,39314,'blocks_4_acfe_flexible_toggle',''),(66042,39314,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(66043,39314,'blocks_4_acfe_flexible_layout_title','Standard/Editorial Content'),(66044,39314,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(66045,39314,'blocks_4_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(66046,39314,'_blocks_4_content','field_6193c9b5eac84'),(66047,39314,'blocks_5_acfe_flexible_toggle',''),(66048,39314,'_blocks_5_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(66049,39314,'blocks_5_acfe_flexible_layout_title','Testimonial Slider'),(66050,39314,'_blocks_5_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(66051,39314,'blocks_5_testimonial_slider_content_title',''),(66052,39314,'_blocks_5_testimonial_slider_content_title','field_617c033b39a60'),(66053,39314,'blocks_5_testimonial_slider_content_heading','Testimonials'),(66054,39314,'_blocks_5_testimonial_slider_content_heading','field_617c033b39a61'),(66055,39314,'blocks_5_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(66056,39314,'_blocks_5_testimonial_slider_content_text','field_617c033b39a62'),(66057,39314,'blocks_5_testimonial_slider_content_actions',''),(66058,39314,'_blocks_5_testimonial_slider_content_actions','field_617c033b39a63'),(66059,39314,'blocks_5_testimonial_slider_content',''),(66060,39314,'_blocks_5_testimonial_slider_content','field_617c033b39a5f'),(66061,39314,'blocks_5_testimonial_slider_items','a:6:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"38962\";i:5;s:5:\"39169\";}'),(66062,39314,'_blocks_5_testimonial_slider_items','field_61812eaeb20eb'),(66063,39314,'blocks_5_testimonial_slider_ambassador_bool','0'),(66064,39314,'_blocks_5_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(66090,39315,'hide_hero','0'),(66091,39315,'_hide_hero','field_66a2380fcda39'),(66092,39315,'hero_title','Our Partners'),(66093,39315,'_hero_title','field_617571fe285e8'),(66094,39315,'hero_text','Discover our partners'),(66095,39315,'_hero_text','field_6175723c285e9'),(66096,39315,'hero_actions','1'),(66097,39315,'_hero_actions','field_61757270285ea'),(66098,39315,'hero_style','default'),(66099,39315,'_hero_style','field_62051d9dc5324'),(66100,39315,'hero_image_pos_x','right'),(66101,39315,'_hero_image_pos_x','field_62ec3d05390bb'),(66102,39315,'hero_image_pos_y','top'),(66103,39315,'_hero_image_pos_y','field_62ec3d05390bc'),(66104,39315,'hero_image_pos',''),(66105,39315,'_hero_image_pos','field_62ec3d05390ba'),(66106,39315,'fft_hide_from_listings','0'),(66107,39315,'_fft_hide_from_listings','field_61f1320446ab2'),(66108,39315,'fft_page_format','default'),(66109,39315,'_fft_page_format','field_61ae213f1f218'),(66110,39315,'fft_hide_nav','0'),(66111,39315,'_fft_hide_nav','field_635bd5e43527c'),(66112,39315,'fft_hide_header_call_to_action','0'),(66113,39315,'_fft_hide_header_call_to_action','field_635bd6723527d'),(66114,39315,'fft_page_sitemap','0'),(66115,39315,'_fft_page_sitemap','field_61af9b34e8181'),(66116,39315,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(66117,39315,'_blocks','field_6176696113096'),(66118,39315,'blocks_0_acfe_flexible_toggle',''),(66119,39315,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(66120,39315,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(66121,39315,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(66122,39315,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(66147,39315,'_blocks_2_content','field_6193c9b5eac84'),(66148,39315,'blocks_3_acfe_flexible_toggle',''),(66149,39315,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(66150,39315,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(66151,39315,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(66152,39315,'blocks_3_testimonial_slider_content_title',''),(66153,39315,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(66154,39315,'blocks_3_testimonial_slider_content_heading','Testimonials'),(66155,39315,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(66156,39315,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(66157,39315,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(66158,39315,'blocks_3_testimonial_slider_content_actions',''),(66159,39315,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(66160,39315,'blocks_3_testimonial_slider_content',''),(66161,39315,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(66162,39315,'blocks_3_testimonial_slider_items','a:6:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"38962\";i:5;s:5:\"39169\";}'),(66163,39315,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(66164,39315,'blocks_3_testimonial_slider_ambassador_bool','0'),(66165,39315,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(66167,39316,'hide_hero','0'),(66168,39316,'_hide_hero','field_66a2380fcda39'),(66169,39316,'hero_title','Our Partners'),(66170,39316,'_hero_title','field_617571fe285e8'),(66171,39316,'hero_text','Discover our partners'),(66172,39316,'_hero_text','field_6175723c285e9'),(66173,39316,'hero_actions','1'),(66174,39316,'_hero_actions','field_61757270285ea'),(66175,39316,'hero_style','default'),(66176,39316,'_hero_style','field_62051d9dc5324'),(66177,39316,'hero_image_pos_x','right'),(66178,39316,'_hero_image_pos_x','field_62ec3d05390bb'),(66179,39316,'hero_image_pos_y','top'),(66180,39316,'_hero_image_pos_y','field_62ec3d05390bc'),(66181,39316,'hero_image_pos',''),(66182,39316,'_hero_image_pos','field_62ec3d05390ba'),(66183,39316,'fft_hide_from_listings','0'),(66184,39316,'_fft_hide_from_listings','field_61f1320446ab2'),(66185,39316,'fft_page_format','default'),(66186,39316,'_fft_page_format','field_61ae213f1f218'),(66187,39316,'fft_hide_nav','0'),(66188,39316,'_fft_hide_nav','field_635bd5e43527c'),(66189,39316,'fft_hide_header_call_to_action','0'),(66190,39316,'_fft_hide_header_call_to_action','field_635bd6723527d'),(66191,39316,'fft_page_sitemap','0'),(66192,39316,'_fft_page_sitemap','field_61af9b34e8181'),(66193,39316,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(66194,39316,'_blocks','field_6176696113096'),(66195,39316,'blocks_0_acfe_flexible_toggle',''),(66196,39316,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(66197,39316,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(66198,39316,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(66199,39316,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(66222,39316,'_blocks_2_content','field_6193c9b5eac84'),(66223,39316,'blocks_3_acfe_flexible_toggle',''),(66224,39316,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(66225,39316,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(66226,39316,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(66227,39316,'blocks_3_testimonial_slider_content_title',''),(66228,39316,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(66229,39316,'blocks_3_testimonial_slider_content_heading','Testimonials'),(66230,39316,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(66231,39316,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(66572,39327,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(66573,39327,'blocks_4_tabs_1_tab_content_actions',''),(66574,39327,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(66575,39327,'blocks_4_tabs_1_tab_content',''),(66576,39327,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(66577,39327,'blocks_4_tabs_1_tab_image','39223'),(66578,39327,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(66579,39327,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(66580,39327,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(66581,39327,'blocks_4_tabs_2_tab_content_title',''),(66582,39327,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(66583,39327,'blocks_4_tabs_2_tab_content_heading','Locations'),(66584,39327,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(66585,39327,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(66586,39327,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(66587,39327,'blocks_4_tabs_2_tab_content_actions',''),(66588,39327,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(66589,39327,'blocks_4_tabs_2_tab_content',''),(66590,39327,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(66591,39327,'blocks_4_tabs_2_tab_image','39224'),(66592,39327,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(66593,39327,'blocks_4_tabs','3'),(66594,39327,'_blocks_4_tabs','field_6177cff281419'),(66595,39327,'blocks_5_acfe_flexible_toggle',''),(66596,39327,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(66597,39327,'blocks_5_acfe_flexible_layout_title','Text Block'),(66598,39327,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(66599,39327,'blocks_5_options_theme','#b61234'),(66600,39327,'_blocks_5_options_theme','field_6176830e2ad17'),(66601,39327,'blocks_5_options',''),(66602,39327,'_blocks_5_options','field_6176830e2ad16'),(66603,39327,'blocks_5_text_block_heading','Fees & Funding Options'),(66604,39327,'_blocks_5_text_block_heading','field_617669d413097'),(66605,39327,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(66606,39327,'_blocks_5_text_block_content','field_617669ec13098'),(66607,39327,'blocks_6_acfe_flexible_toggle',''),(66608,39327,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(66609,39327,'blocks_6_acfe_flexible_layout_title','Icons'),(66610,39327,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(66611,39327,'blocks_6_options_theme','#b61234'),(66612,39327,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(66613,39327,'blocks_6_options_format','row'),(66614,39327,'_blocks_6_options_format','field_64bfde9a90690'),(66615,39327,'blocks_6_options',''),(66616,39327,'_blocks_6_options','field_64bfdd9b90684'),(66617,39327,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(66618,39327,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(66619,39327,'blocks_6_icon_row_items_0_label','Pay in Full'),(66620,39327,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(66621,39327,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(66622,39327,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(66623,39327,'blocks_6_icon_row_items_1_icon','finance.svg'),(66624,39327,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(66625,39327,'blocks_6_icon_row_items_1_label','0% finance'),(66626,39327,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(66627,39327,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(66628,39327,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(66629,39327,'blocks_6_icon_row_items_2_icon','deposit.svg'),(66630,39327,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(66631,39327,'blocks_6_icon_row_items_2_label','Deposit & balance'),(66632,39327,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(66633,39327,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(66634,39327,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(66635,39327,'blocks_6_icon_row_items','3'),(66636,39327,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(66637,39327,'blocks_7_acfe_flexible_toggle',''),(66638,39327,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(66639,39327,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(66640,39327,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(66641,39327,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(66642,39327,'_blocks_7_content','field_6193c9b5eac84'),(66643,39327,'blocks_8_acfe_flexible_toggle',''),(66644,39327,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(66645,39327,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                      How else can you fund your course?

                                      '),(67289,39338,'_blocks_2_content','field_6193c9b5eac84'),(67290,39338,'blocks_3_acfe_flexible_toggle',''),(67291,39338,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(67292,39338,'blocks_3_acfe_flexible_layout_title','Tabs'),(67293,39338,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(67294,39338,'blocks_3_options_theme','#b61234'),(67295,39338,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(67296,39338,'blocks_3_options',''),(67297,39338,'_blocks_3_options','field_6177cfcd8140f'),(67298,39338,'blocks_3_tabs_0_tab_label','Earn as you learn'),(67299,39338,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(67300,39338,'blocks_3_tabs_0_tab_content_title',''),(67301,39338,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(67302,39338,'blocks_3_tabs_0_tab_content_heading','Earn as you learn'),(67303,39338,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(67304,39338,'blocks_3_tabs_0_tab_content_text','In some of our courses, you have the ability to start earning as you learn after just 2-3 months of studying.\r\n\r\nOur Personal Training Course structure means that as soon as you qualify at Level 2 you can start earning from your qualification, this usually takes between 2-3 months and could cover the monthly costs of your course.'),(67305,39338,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(67306,39338,'blocks_3_tabs_0_tab_content_actions',''),(67307,39338,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(67308,39338,'blocks_3_tabs_0_tab_content',''),(67309,39338,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(67310,39338,'blocks_3_tabs_0_tab_image','39252'),(67311,39338,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(67312,39338,'blocks_3_tabs_1_tab_label','Support and Crowdfunding'),(67313,39338,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(67314,39338,'blocks_3_tabs_1_tab_content_title',''),(67315,39338,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(67316,39338,'blocks_3_tabs_1_tab_content_heading','Support and Crowdfunding'),(67317,39338,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(67318,39338,'blocks_3_tabs_1_tab_content_text','

                                      Crowdfunding

                                      \r\nA modern way to fund education will require some great marketing skills and a go-getting attitude. No one person could fund training worth £2,000 but 400 people willing to contribute an average of £5 each will soon get you started by using sites such as Crowdfunder, Kickstarter, and Patreon.\r\n

                                      ELCAS for Armed Forces personnel

                                      \r\nWe offer great support for armed forces personnel and are an approved training provider for the Enhanced Learning Credits Administrative Service (ELCAS). If you are currently serving or are ex-services, you are eligible for financial support in training with us, the amount you’re entitled to depends upon your length of service.'),(67319,39338,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(67320,39338,'blocks_3_tabs_1_tab_content_actions',''),(67321,39338,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(67322,39338,'blocks_3_tabs_1_tab_content',''),(67323,39338,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(67324,39338,'blocks_3_tabs_1_tab_image','39337'),(67325,39338,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(67326,39338,'blocks_3_tabs_2_tab_label','Self Funded'),(67327,39338,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(67328,39338,'blocks_3_tabs_2_tab_content_title',''),(67329,39338,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(67330,39338,'blocks_3_tabs_2_tab_content_heading','Work While Studying'),(67331,39338,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(67332,39338,'blocks_3_tabs_2_tab_content_text','A lot of people who decide to study a health or fitness qualification are looking to change careers. People who do this will usually already have a job working in either a completely different industry or within the health & fitness industry as a non-professional. Most people in this position will continue working while they study to fund their course and keep a steady income until they are able to jump into their new career.\r\n\r\nThis will usually happen slowly with people gaining a few clients to start with whilst also keeping their original job. As their client base grows, they will then be able to quit their job and become a full-time health & fitness professional.'),(67333,39338,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(67334,39338,'blocks_3_tabs_2_tab_content_actions',''),(67335,39338,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(67336,39338,'blocks_3_tabs_2_tab_content',''),(67337,39338,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(67338,39338,'blocks_3_tabs_2_tab_image','39251'),(67339,39338,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(67340,39338,'blocks_3_tabs','3'),(67341,39338,'_blocks_3_tabs','field_6177cff281419'),(67342,39339,'hide_hero','0'),(67343,39339,'_hide_hero','field_66a2380fcda39'),(67344,39339,'hero_title','Funding Your Course'),(67345,39339,'_hero_title','field_617571fe285e8'),(67346,39339,'hero_text','Discover the multiple options when it comes to funding and paying for your course with us.'),(67347,39339,'_hero_text','field_6175723c285e9'),(67348,39339,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:57:\"https://biomechanicseducation.com/download-price-guide-2/\";s:6:\"target\";s:0:\"\";}'),(67349,39339,'_hero_actions_0_button','field_61757281285eb'),(67350,39339,'hero_actions','1'),(67351,39339,'_hero_actions','field_61757270285ea'),(67352,39339,'hero_style','default'),(67353,39339,'_hero_style','field_62051d9dc5324'),(67354,39339,'hero_image_pos_x','right'),(67355,39339,'_hero_image_pos_x','field_62ec3d05390bb'),(67356,39339,'hero_image_pos_y','top'),(67357,39339,'_hero_image_pos_y','field_62ec3d05390bc'),(67358,39339,'hero_image_pos',''),(67359,39339,'_hero_image_pos','field_62ec3d05390ba'),(67360,39339,'fft_hide_from_listings','0'),(67361,39339,'_fft_hide_from_listings','field_61f1320446ab2'),(67362,39339,'fft_page_format','default'),(67363,39339,'_fft_page_format','field_61ae213f1f218'),(67364,39339,'fft_hide_nav','0'),(67365,39339,'_fft_hide_nav','field_635bd5e43527c'),(67366,39339,'fft_hide_header_call_to_action','0'),(67367,39339,'_fft_hide_header_call_to_action','field_635bd6723527d'),(67368,39339,'fft_page_sitemap','0'),(67369,39339,'_fft_page_sitemap','field_61af9b34e8181'),(67370,39339,'blocks','a:4:{i:0;s:5:\"icons\";i:1;s:10:\"split_5050\";i:2;s:16:\"standard_content\";i:3;s:4:\"tabs\";}'),(67371,39339,'_blocks','field_6176696113096'),(67372,39339,'_thumbnail_id','39334'),(67373,39339,'__thumbnail_id','field_617570855ddaf'),(67374,39339,'blocks_0_acfe_flexible_toggle',''),(67375,39339,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(67376,39339,'blocks_0_acfe_flexible_layout_title','Icons'),(67377,39339,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(67378,39339,'blocks_0_options_theme','#ffffff'),(67379,39339,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(67380,39339,'blocks_0_options_format','grid'),(67381,39339,'_blocks_0_options_format','field_64bfde9a90690'),(67382,39339,'blocks_0_options',''),(67383,39339,'_blocks_0_options','field_64bfdd9b90684'),(67384,39339,'blocks_0_row_content_title',''),(67385,39339,'_blocks_0_row_content_title','field_64bfdd9b90687'),(67386,39339,'blocks_0_row_content_heading','Fees & Funding Options'),(67387,39339,'_blocks_0_row_content_heading','field_64bfdd9b90688'),(67388,39339,'blocks_0_row_content_text','When it comes to funding your course there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(67389,39339,'_blocks_0_row_content_text','field_64bfdd9b90689'),(67390,39339,'blocks_0_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:4:\"#row\";s:6:\"target\";s:0:\"\";}'),(67391,39339,'_blocks_0_row_content_actions_0_button','field_64bfdd9b9068b'),(67392,39339,'blocks_0_row_content_actions','1'),(67393,39339,'_blocks_0_row_content_actions','field_64bfdd9b9068a'),(67394,39339,'blocks_0_row_content',''),(67395,39339,'_blocks_0_row_content','field_64bfdd9b90686'),(67396,39339,'blocks_0_icon_row_items_0_icon','pay-full.svg'),(67397,39339,'_blocks_0_icon_row_items_0_icon','field_64bfdd9b9068d'),(67398,39339,'blocks_0_icon_row_items_0_label','Pay in full'),(67399,39339,'_blocks_0_icon_row_items_0_label','field_64bfdd9c9068e'),(67400,39339,'blocks_0_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple.'),(67401,39339,'_blocks_0_icon_row_items_0_text','field_64bfdd9c9068f'),(67402,39339,'blocks_0_icon_row_items_1_icon','finance.svg'),(67403,39339,'_blocks_0_icon_row_items_1_icon','field_64bfdd9b9068d'),(67404,39339,'blocks_0_icon_row_items_1_label','0% finance*'),(67405,39339,'_blocks_0_icon_row_items_1_label','field_64bfdd9c9068e'),(67406,39339,'blocks_0_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance'),(67407,39339,'_blocks_0_icon_row_items_1_text','field_64bfdd9c9068f'),(67408,39339,'blocks_0_icon_row_items_2_icon','deposit.svg'),(67409,39339,'_blocks_0_icon_row_items_2_icon','field_64bfdd9b9068d'),(67410,39339,'blocks_0_icon_row_items_2_label','Deposit & balance'),(67411,39339,'_blocks_0_icon_row_items_2_label','field_64bfdd9c9068e'),(67412,39339,'blocks_0_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(67413,39339,'_blocks_0_icon_row_items_2_text','field_64bfdd9c9068f'),(67414,39339,'blocks_0_icon_row_items_3_icon','pay-as-you-learn.svg'),(67415,39339,'_blocks_0_icon_row_items_3_icon','field_64bfdd9b9068d'),(67416,39339,'blocks_0_icon_row_items_3_label','FlexPay'),(67417,39339,'_blocks_0_icon_row_items_3_label','field_64bfdd9c9068e'),(67418,39339,'blocks_0_icon_row_items_3_text','Put down a deposit and then pay for the rest of your training in monthly payments.'),(67419,39339,'_blocks_0_icon_row_items_3_text','field_64bfdd9c9068f'),(67420,39339,'blocks_0_icon_row_items','4'),(67421,39339,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(67422,39339,'blocks_1_acfe_flexible_toggle',''),(67423,39339,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(67424,39339,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(67425,39339,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(67426,39339,'blocks_1_options_theme','#ffffff'),(67427,39339,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(67428,39339,'blocks_1_options_reverse','0'),(67429,39339,'_blocks_1_options_reverse','field_61768049bb8ac'),(67430,39339,'blocks_1_options',''),(67431,39339,'_blocks_1_options','field_617682517c334'),(67432,39339,'blocks_1_split_5050_image','39335'),(67433,39339,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(67434,39339,'blocks_1_split_5050_video',''),(67435,39339,'_blocks_1_split_5050_video','field_6239f3160848a'),(67436,39339,'blocks_1_split_5050_content_title',''),(67437,39339,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(67438,39339,'blocks_1_split_5050_content_heading','What you\'ll get when you invest in our training'),(67439,39339,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(67440,39339,'blocks_1_split_5050_content_text','Training for a new career is a big investment and as with all things in life you tend to get what you pay for.\r\n\r\nWhen you invest in training from Future Fit, you are investing in a lifelong career. Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(67441,39339,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(67442,39339,'blocks_1_split_5050_content_actions',''),(67443,39339,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(67444,39339,'blocks_1_split_5050_content',''),(67445,39339,'_blocks_1_split_5050_content','field_61767afceb8ba'),(67446,39339,'blocks_2_acfe_flexible_toggle',''),(67447,39339,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(67448,39339,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(67449,39339,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(67450,39339,'blocks_2_content','

                                      How else can you fund your course?

                                      '),(67451,39339,'_blocks_2_content','field_6193c9b5eac84'),(67452,39339,'blocks_3_acfe_flexible_toggle',''),(67453,39339,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(67454,39339,'blocks_3_acfe_flexible_layout_title','Tabs'),(67455,39339,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(67456,39339,'blocks_3_options_theme','#f5f5f5'),(67457,39339,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(67458,39339,'blocks_3_options',''),(67459,39339,'_blocks_3_options','field_6177cfcd8140f'),(67460,39339,'blocks_3_tabs_0_tab_label','Earn as you learn'),(67461,39339,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(67462,39339,'blocks_3_tabs_0_tab_content_title',''),(67463,39339,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(67464,39339,'blocks_3_tabs_0_tab_content_heading','Earn as you learn'),(67465,39339,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(67466,39339,'blocks_3_tabs_0_tab_content_text','In some of our courses, you have the ability to start earning as you learn after just 2-3 months of studying.\r\n\r\nOur Personal Training Course structure means that as soon as you qualify at Level 2 you can start earning from your qualification, this usually takes between 2-3 months and could cover the monthly costs of your course.'),(67467,39339,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(67468,39339,'blocks_3_tabs_0_tab_content_actions',''),(67469,39339,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(67470,39339,'blocks_3_tabs_0_tab_content',''),(67471,39339,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(67472,39339,'blocks_3_tabs_0_tab_image','39252'),(67473,39339,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(67474,39339,'blocks_3_tabs_1_tab_label','Support and Crowdfunding'),(67475,39339,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(67476,39339,'blocks_3_tabs_1_tab_content_title',''),(67477,39339,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(67478,39339,'blocks_3_tabs_1_tab_content_heading','Support and Crowdfunding'),(67479,39339,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(67480,39339,'blocks_3_tabs_1_tab_content_text','

                                      Crowdfunding

                                      \r\nA modern way to fund education will require some great marketing skills and a go-getting attitude. No one person could fund training worth £2,000 but 400 people willing to contribute an average of £5 each will soon get you started by using sites such as Crowdfunder, Kickstarter, and Patreon.\r\n

                                      ELCAS for Armed Forces personnel

                                      \r\nWe offer great support for armed forces personnel and are an approved training provider for the Enhanced Learning Credits Administrative Service (ELCAS). If you are currently serving or are ex-services, you are eligible for financial support in training with us, the amount you’re entitled to depends upon your length of service.'),(67481,39339,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(67482,39339,'blocks_3_tabs_1_tab_content_actions',''),(67483,39339,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(67484,39339,'blocks_3_tabs_1_tab_content',''),(67485,39339,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(67486,39339,'blocks_3_tabs_1_tab_image','39337'),(67487,39339,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(67488,39339,'blocks_3_tabs_2_tab_label','Self Funded'),(67489,39339,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(67490,39339,'blocks_3_tabs_2_tab_content_title',''),(67491,39339,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(67492,39339,'blocks_3_tabs_2_tab_content_heading','Work While Studying'),(67493,39339,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(67494,39339,'blocks_3_tabs_2_tab_content_text','A lot of people who decide to study a health or fitness qualification are looking to change careers. 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As their client base grows, they will then be able to quit their job and become a full-time health & fitness professional.'),(67495,39339,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(67496,39339,'blocks_3_tabs_2_tab_content_actions',''),(67497,39339,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(67498,39339,'blocks_3_tabs_2_tab_content',''),(67499,39339,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(67500,39339,'blocks_3_tabs_2_tab_image','39251'),(67501,39339,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(67502,39339,'blocks_3_tabs','3'),(67503,39339,'_blocks_3_tabs','field_6177cff281419'),(67504,39340,'hide_hero','0'),(67505,39340,'_hide_hero','field_66a2380fcda39'),(67506,39340,'hero_title','Funding Your Course'),(67507,39340,'_hero_title','field_617571fe285e8'),(67508,39340,'hero_text','Discover the multiple options when it comes to funding and paying for your course with us.'),(67509,39340,'_hero_text','field_6175723c285e9'),(67510,39340,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:57:\"https://biomechanicseducation.com/download-price-guide-2/\";s:6:\"target\";s:0:\"\";}'),(67511,39340,'_hero_actions_0_button','field_61757281285eb'),(67512,39340,'hero_actions','1'),(67513,39340,'_hero_actions','field_61757270285ea'),(67514,39340,'hero_style','default'),(67515,39340,'_hero_style','field_62051d9dc5324'),(67516,39340,'hero_image_pos_x','right'),(67517,39340,'_hero_image_pos_x','field_62ec3d05390bb'),(67518,39340,'hero_image_pos_y','top'),(67519,39340,'_hero_image_pos_y','field_62ec3d05390bc'),(67520,39340,'hero_image_pos',''),(67521,39340,'_hero_image_pos','field_62ec3d05390ba'),(67522,39340,'fft_hide_from_listings','0'),(67523,39340,'_fft_hide_from_listings','field_61f1320446ab2'),(67524,39340,'fft_page_format','default'),(67525,39340,'_fft_page_format','field_61ae213f1f218'),(67526,39340,'fft_hide_nav','0'),(67527,39340,'_fft_hide_nav','field_635bd5e43527c'),(67528,39340,'fft_hide_header_call_to_action','0'),(67529,39340,'_fft_hide_header_call_to_action','field_635bd6723527d'),(67530,39340,'fft_page_sitemap','0'),(67531,39340,'_fft_page_sitemap','field_61af9b34e8181'),(67532,39340,'blocks','a:4:{i:0;s:5:\"icons\";i:1;s:10:\"split_5050\";i:2;s:16:\"standard_content\";i:3;s:4:\"tabs\";}'),(67533,39340,'_blocks','field_6176696113096'),(67534,39340,'_thumbnail_id','39334'),(67535,39340,'__thumbnail_id','field_617570855ddaf'),(67536,39340,'blocks_0_acfe_flexible_toggle',''),(67537,39340,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(67538,39340,'blocks_0_acfe_flexible_layout_title','Icons'),(67539,39340,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(67540,39340,'blocks_0_options_theme','#ffffff'),(67541,39340,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(67542,39340,'blocks_0_options_format','grid'),(67543,39340,'_blocks_0_options_format','field_64bfde9a90690'),(67544,39340,'blocks_0_options',''),(67545,39340,'_blocks_0_options','field_64bfdd9b90684'),(67546,39340,'blocks_0_row_content_title',''),(67547,39340,'_blocks_0_row_content_title','field_64bfdd9b90687'),(67548,39340,'blocks_0_row_content_heading','Fees & Funding Options'),(67549,39340,'_blocks_0_row_content_heading','field_64bfdd9b90688'),(67550,39340,'blocks_0_row_content_text','When it comes to funding your course there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(67551,39340,'_blocks_0_row_content_text','field_64bfdd9b90689'),(67552,39340,'blocks_0_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:4:\"#row\";s:6:\"target\";s:0:\"\";}'),(67553,39340,'_blocks_0_row_content_actions_0_button','field_64bfdd9b9068b'),(67554,39340,'blocks_0_row_content_actions','1'),(67555,39340,'_blocks_0_row_content_actions','field_64bfdd9b9068a'),(67556,39340,'blocks_0_row_content',''),(67557,39340,'_blocks_0_row_content','field_64bfdd9b90686'),(67558,39340,'blocks_0_icon_row_items_0_icon','pay-full.svg'),(67559,39340,'_blocks_0_icon_row_items_0_icon','field_64bfdd9b9068d'),(67560,39340,'blocks_0_icon_row_items_0_label','Pay in full'),(67561,39340,'_blocks_0_icon_row_items_0_label','field_64bfdd9c9068e'),(67562,39340,'blocks_0_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple.'),(67563,39340,'_blocks_0_icon_row_items_0_text','field_64bfdd9c9068f'),(67564,39340,'blocks_0_icon_row_items_1_icon','finance.svg'),(67565,39340,'_blocks_0_icon_row_items_1_icon','field_64bfdd9b9068d'),(67566,39340,'blocks_0_icon_row_items_1_label','0% finance*'),(67567,39340,'_blocks_0_icon_row_items_1_label','field_64bfdd9c9068e'),(67568,39340,'blocks_0_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance'),(67569,39340,'_blocks_0_icon_row_items_1_text','field_64bfdd9c9068f'),(67570,39340,'blocks_0_icon_row_items_2_icon','deposit.svg'),(67571,39340,'_blocks_0_icon_row_items_2_icon','field_64bfdd9b9068d'),(67572,39340,'blocks_0_icon_row_items_2_label','Deposit & balance'),(67573,39340,'_blocks_0_icon_row_items_2_label','field_64bfdd9c9068e'),(67574,39340,'blocks_0_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(67575,39340,'_blocks_0_icon_row_items_2_text','field_64bfdd9c9068f'),(67576,39340,'blocks_0_icon_row_items_3_icon','pay-as-you-learn.svg'),(67577,39340,'_blocks_0_icon_row_items_3_icon','field_64bfdd9b9068d'),(67578,39340,'blocks_0_icon_row_items_3_label','FlexPay'),(67579,39340,'_blocks_0_icon_row_items_3_label','field_64bfdd9c9068e'),(67580,39340,'blocks_0_icon_row_items_3_text','Put down a deposit and then pay for the rest of your training in monthly payments.'),(67581,39340,'_blocks_0_icon_row_items_3_text','field_64bfdd9c9068f'),(67582,39340,'blocks_0_icon_row_items','4'),(67583,39340,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(67584,39340,'blocks_1_acfe_flexible_toggle',''),(67585,39340,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(67586,39340,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(67587,39340,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(67588,39340,'blocks_1_options_theme','#ffffff'),(67589,39340,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(67590,39340,'blocks_1_options_reverse','0'),(67591,39340,'_blocks_1_options_reverse','field_61768049bb8ac'),(67592,39340,'blocks_1_options',''),(67593,39340,'_blocks_1_options','field_617682517c334'),(67594,39340,'blocks_1_split_5050_image','39335'),(67595,39340,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(67596,39340,'blocks_1_split_5050_video',''),(67597,39340,'_blocks_1_split_5050_video','field_6239f3160848a'),(67598,39340,'blocks_1_split_5050_content_title',''),(67599,39340,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(67600,39340,'blocks_1_split_5050_content_heading','What you\'ll get when you invest in our training'),(67601,39340,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(67602,39340,'blocks_1_split_5050_content_text','Training for a new career is a big investment and as with all things in life you tend to get what you pay for.\r\n\r\nWhen you invest in training from Future Fit, you are investing in a lifelong career. Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(67603,39340,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(67604,39340,'blocks_1_split_5050_content_actions',''),(67605,39340,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(67606,39340,'blocks_1_split_5050_content',''),(67607,39340,'_blocks_1_split_5050_content','field_61767afceb8ba'),(67608,39340,'blocks_2_acfe_flexible_toggle',''),(67609,39340,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(67610,39340,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(67611,39340,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(67612,39340,'blocks_2_content','

                                      How else can you fund your course?

                                      '),(67613,39340,'_blocks_2_content','field_6193c9b5eac84'),(67614,39340,'blocks_3_acfe_flexible_toggle',''),(67615,39340,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(67616,39340,'blocks_3_acfe_flexible_layout_title','Tabs'),(67617,39340,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(67618,39340,'blocks_3_options_theme','#ffffff'),(67619,39340,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(67620,39340,'blocks_3_options',''),(67621,39340,'_blocks_3_options','field_6177cfcd8140f'),(67622,39340,'blocks_3_tabs_0_tab_label','Earn as you learn'),(67623,39340,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(67624,39340,'blocks_3_tabs_0_tab_content_title',''),(67625,39340,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(67626,39340,'blocks_3_tabs_0_tab_content_heading','Earn as you learn'),(67627,39340,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(67628,39340,'blocks_3_tabs_0_tab_content_text','In some of our courses, you have the ability to start earning as you learn after just 2-3 months of studying.\r\n\r\nOur Personal Training Course structure means that as soon as you qualify at Level 2 you can start earning from your qualification, this usually takes between 2-3 months and could cover the monthly costs of your course.'),(67629,39340,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(67630,39340,'blocks_3_tabs_0_tab_content_actions',''),(67631,39340,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(67632,39340,'blocks_3_tabs_0_tab_content',''),(67633,39340,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(67634,39340,'blocks_3_tabs_0_tab_image','39252'),(67635,39340,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(67636,39340,'blocks_3_tabs_1_tab_label','Support and Crowdfunding'),(67637,39340,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(67638,39340,'blocks_3_tabs_1_tab_content_title',''),(67639,39340,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(67640,39340,'blocks_3_tabs_1_tab_content_heading','Support and Crowdfunding'),(67641,39340,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(67642,39340,'blocks_3_tabs_1_tab_content_text','

                                      Crowdfunding

                                      \r\nA modern way to fund education will require some great marketing skills and a go-getting attitude. No one person could fund training worth £2,000 but 400 people willing to contribute an average of £5 each will soon get you started by using sites such as Crowdfunder, Kickstarter, and Patreon.\r\n

                                      ELCAS for Armed Forces personnel

                                      \r\nWe offer great support for armed forces personnel and are an approved training provider for the Enhanced Learning Credits Administrative Service (ELCAS). 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People who do this will usually already have a job working in either a completely different industry or within the health & fitness industry as a non-professional. Most people in this position will continue working while they study to fund their course and keep a steady income until they are able to jump into their new career.\r\n\r\nThis will usually happen slowly with people gaining a few clients to start with whilst also keeping their original job. As their client base grows, they will then be able to quit their job and become a full-time health & fitness professional.'),(67657,39340,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(67658,39340,'blocks_3_tabs_2_tab_content_actions',''),(67659,39340,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(67660,39340,'blocks_3_tabs_2_tab_content',''),(67661,39340,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(67662,39340,'blocks_3_tabs_2_tab_image','39251'),(67663,39340,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(67664,39340,'blocks_3_tabs','3'),(67665,39340,'_blocks_3_tabs','field_6177cff281419'),(67678,39341,'hide_hero','0'),(67679,39341,'_hide_hero','field_66a2380fcda39'),(67680,39341,'hero_title','Funding Your Course'),(67681,39341,'_hero_title','field_617571fe285e8'),(67682,39341,'hero_text','Discover the multiple options when it comes to funding and paying for your course with us.'),(67683,39341,'_hero_text','field_6175723c285e9'),(67684,39341,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:57:\"https://biomechanicseducation.com/download-price-guide-2/\";s:6:\"target\";s:0:\"\";}'),(67685,39341,'_hero_actions_0_button','field_61757281285eb'),(67686,39341,'hero_actions','1'),(67687,39341,'_hero_actions','field_61757270285ea'),(67688,39341,'hero_style','default'),(67689,39341,'_hero_style','field_62051d9dc5324'),(67690,39341,'hero_image_pos_x','right'),(67691,39341,'_hero_image_pos_x','field_62ec3d05390bb'),(67692,39341,'hero_image_pos_y','top'),(67693,39341,'_hero_image_pos_y','field_62ec3d05390bc'),(67694,39341,'hero_image_pos',''),(67695,39341,'_hero_image_pos','field_62ec3d05390ba'),(67696,39341,'fft_hide_from_listings','0'),(67697,39341,'_fft_hide_from_listings','field_61f1320446ab2'),(67698,39341,'fft_page_format','default'),(67699,39341,'_fft_page_format','field_61ae213f1f218'),(67700,39341,'fft_hide_nav','0'),(67701,39341,'_fft_hide_nav','field_635bd5e43527c'),(67702,39341,'fft_hide_header_call_to_action','0'),(67703,39341,'_fft_hide_header_call_to_action','field_635bd6723527d'),(67704,39341,'fft_page_sitemap','0'),(67705,39341,'_fft_page_sitemap','field_61af9b34e8181'),(67706,39341,'blocks','a:4:{i:0;s:5:\"icons\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:4:\"tabs\";}'),(67707,39341,'_blocks','field_6176696113096'),(67708,39341,'_thumbnail_id','39334'),(67709,39341,'__thumbnail_id','field_617570855ddaf'),(67710,39341,'blocks_0_acfe_flexible_toggle',''),(67711,39341,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(67712,39341,'blocks_0_acfe_flexible_layout_title','Icons'),(67713,39341,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(67714,39341,'blocks_0_options_theme','#ffffff'),(67715,39341,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(67716,39341,'blocks_0_options_format','grid'),(67717,39341,'_blocks_0_options_format','field_64bfde9a90690'),(67718,39341,'blocks_0_options',''),(67719,39341,'_blocks_0_options','field_64bfdd9b90684'),(67720,39341,'blocks_0_row_content_title',''),(67721,39341,'_blocks_0_row_content_title','field_64bfdd9b90687'),(67722,39341,'blocks_0_row_content_heading','Fees & Funding Options'),(67723,39341,'_blocks_0_row_content_heading','field_64bfdd9b90688'),(67724,39341,'blocks_0_row_content_text','When it comes to funding your course there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(67725,39341,'_blocks_0_row_content_text','field_64bfdd9b90689'),(67726,39341,'blocks_0_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:4:\"#row\";s:6:\"target\";s:0:\"\";}'),(67727,39341,'_blocks_0_row_content_actions_0_button','field_64bfdd9b9068b'),(67728,39341,'blocks_0_row_content_actions','1'),(67729,39341,'_blocks_0_row_content_actions','field_64bfdd9b9068a'),(67730,39341,'blocks_0_row_content',''),(67731,39341,'_blocks_0_row_content','field_64bfdd9b90686'),(67732,39341,'blocks_0_icon_row_items_0_icon','pay-full.svg'),(67733,39341,'_blocks_0_icon_row_items_0_icon','field_64bfdd9b9068d'),(67734,39341,'blocks_0_icon_row_items_0_label','Pay in full'),(67735,39341,'_blocks_0_icon_row_items_0_label','field_64bfdd9c9068e'),(67736,39341,'blocks_0_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple.'),(67737,39341,'_blocks_0_icon_row_items_0_text','field_64bfdd9c9068f'),(67738,39341,'blocks_0_icon_row_items_1_icon','finance.svg'),(67739,39341,'_blocks_0_icon_row_items_1_icon','field_64bfdd9b9068d'),(67740,39341,'blocks_0_icon_row_items_1_label','0% finance*'),(67741,39341,'_blocks_0_icon_row_items_1_label','field_64bfdd9c9068e'),(67742,39341,'blocks_0_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance'),(67743,39341,'_blocks_0_icon_row_items_1_text','field_64bfdd9c9068f'),(67744,39341,'blocks_0_icon_row_items_2_icon','deposit.svg'),(67745,39341,'_blocks_0_icon_row_items_2_icon','field_64bfdd9b9068d'),(67746,39341,'blocks_0_icon_row_items_2_label','Deposit & balance'),(67747,39341,'_blocks_0_icon_row_items_2_label','field_64bfdd9c9068e'),(67748,39341,'blocks_0_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(67749,39341,'_blocks_0_icon_row_items_2_text','field_64bfdd9c9068f'),(67750,39341,'blocks_0_icon_row_items_3_icon','pay-as-you-learn.svg'),(67751,39341,'_blocks_0_icon_row_items_3_icon','field_64bfdd9b9068d'),(67752,39341,'blocks_0_icon_row_items_3_label','FlexPay'),(67753,39341,'_blocks_0_icon_row_items_3_label','field_64bfdd9c9068e'),(67754,39341,'blocks_0_icon_row_items_3_text','Put down a deposit and then pay for the rest of your training in monthly payments.'),(67755,39341,'_blocks_0_icon_row_items_3_text','field_64bfdd9c9068f'),(67756,39341,'blocks_0_icon_row_items','4'),(67757,39341,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(67758,39341,'blocks_1_acfe_flexible_toggle',''),(67759,39341,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(67760,39341,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(67761,39341,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(67762,39341,'blocks_1_options_theme','#ffffff'),(67763,39341,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(67764,39341,'blocks_1_options_reverse','0'),(67765,39341,'_blocks_1_options_reverse','field_61768049bb8ac'),(67766,39341,'blocks_1_options',''),(67767,39341,'_blocks_1_options','field_617682517c334'),(67768,39341,'blocks_1_split_5050_image','39335'),(67769,39341,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(67770,39341,'blocks_1_split_5050_video',''),(67771,39341,'_blocks_1_split_5050_video','field_6239f3160848a'),(67772,39341,'blocks_1_split_5050_content_title',''),(67773,39341,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(67774,39341,'blocks_1_split_5050_content_heading','What you\'ll get when you invest in our training'),(67775,39341,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(67776,39341,'blocks_1_split_5050_content_text','Training for a new career is a big investment and as with all things in life you tend to get what you pay for.\r\n\r\nWhen you invest in training from Future Fit, you are investing in a lifelong career. Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(67777,39341,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(67778,39341,'blocks_1_split_5050_content_actions',''),(67779,39341,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(67780,39341,'blocks_1_split_5050_content',''),(67781,39341,'_blocks_1_split_5050_content','field_61767afceb8ba'),(67782,39341,'blocks_3_acfe_flexible_toggle',''),(67783,39341,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(67784,39341,'blocks_3_acfe_flexible_layout_title','Tabs'),(67785,39341,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(67786,39341,'blocks_3_options_theme','#ffffff'),(67787,39341,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(67788,39341,'blocks_3_options',''),(67789,39341,'_blocks_3_options','field_6177cfcd8140f'),(67790,39341,'blocks_3_tabs_0_tab_label','Earn as you learn'),(67791,39341,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(67792,39341,'blocks_3_tabs_0_tab_content_title',''),(67793,39341,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(67794,39341,'blocks_3_tabs_0_tab_content_heading','Earn as you learn'),(67795,39341,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(67796,39341,'blocks_3_tabs_0_tab_content_text','In some of our courses, you have the ability to start earning as you learn after just 2-3 months of studying.\r\n\r\nOur Personal Training Course structure means that as soon as you qualify at Level 2 you can start earning from your qualification, this usually takes between 2-3 months and could cover the monthly costs of your course.'),(67797,39341,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(67798,39341,'blocks_3_tabs_0_tab_content_actions',''),(67799,39341,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(67800,39341,'blocks_3_tabs_0_tab_content',''),(67801,39341,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(67802,39341,'blocks_3_tabs_0_tab_image','39252'),(67803,39341,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(67804,39341,'blocks_3_tabs_1_tab_label','Support and Crowdfunding'),(67805,39341,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(67806,39341,'blocks_3_tabs_1_tab_content_title',''),(67807,39341,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(67808,39341,'blocks_3_tabs_1_tab_content_heading','Support and Crowdfunding'),(67809,39341,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(67810,39341,'blocks_3_tabs_1_tab_content_text','

                                      Crowdfunding

                                      \r\nA modern way to fund education will require some great marketing skills and a go-getting attitude. No one person could fund training worth £2,000 but 400 people willing to contribute an average of £5 each will soon get you started by using sites such as Crowdfunder, Kickstarter, and Patreon.\r\n

                                      ELCAS for Armed Forces personnel

                                      \r\nWe offer great support for armed forces personnel and are an approved training provider for the Enhanced Learning Credits Administrative Service (ELCAS). If you are currently serving or are ex-services, you are eligible for financial support in training with us, the amount you’re entitled to depends upon your length of service.'),(67811,39341,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(67812,39341,'blocks_3_tabs_1_tab_content_actions',''),(67813,39341,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(67814,39341,'blocks_3_tabs_1_tab_content',''),(67815,39341,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(67816,39341,'blocks_3_tabs_1_tab_image','39337'),(67817,39341,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(67818,39341,'blocks_3_tabs_2_tab_label','Self Funded'),(67819,39341,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(67820,39341,'blocks_3_tabs_2_tab_content_title',''),(67821,39341,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(67822,39341,'blocks_3_tabs_2_tab_content_heading','Work While Studying'),(67823,39341,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(67824,39341,'blocks_3_tabs_2_tab_content_text','A lot of people who decide to study a health or fitness qualification are looking to change careers. People who do this will usually already have a job working in either a completely different industry or within the health & fitness industry as a non-professional. Most people in this position will continue working while they study to fund their course and keep a steady income until they are able to jump into their new career.\r\n\r\nThis will usually happen slowly with people gaining a few clients to start with whilst also keeping their original job. As their client base grows, they will then be able to quit their job and become a full-time health & fitness professional.'),(67825,39341,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(67826,39341,'blocks_3_tabs_2_tab_content_actions',''),(67827,39341,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(67828,39341,'blocks_3_tabs_2_tab_content',''),(67829,39341,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(67830,39341,'blocks_3_tabs_2_tab_image','39251'),(67831,39341,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(67832,39341,'blocks_3_tabs','3'),(67833,39341,'_blocks_3_tabs','field_6177cff281419'),(67834,39341,'blocks_2_acfe_flexible_toggle',''),(67835,39341,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(67836,39341,'blocks_2_acfe_flexible_layout_title','Text Block'),(67837,39341,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(67838,39341,'blocks_2_options_theme','#ffffff'),(67839,39341,'_blocks_2_options_theme','field_6176830e2ad17'),(67840,39341,'blocks_2_options',''),(67841,39341,'_blocks_2_options','field_6176830e2ad16'),(67842,39341,'blocks_2_text_block_heading','How else can you fund your course ?'),(67843,39341,'_blocks_2_text_block_heading','field_617669d413097'),(67844,39341,'blocks_2_text_block_content',''),(67845,39341,'_blocks_2_text_block_content','field_617669ec13098'),(67846,39329,'blocks_2_acfe_flexible_toggle',''),(67847,39329,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(67848,39329,'blocks_2_acfe_flexible_layout_title','Form'),(67849,39329,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(67850,39329,'blocks_2_row_content_format','standard'),(67851,39329,'_blocks_2_row_content_format','field_6481ead962881'),(67852,39329,'blocks_2_row_content_title',''),(67853,39329,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(67854,39329,'blocks_2_row_content_heading','We\'re here to help you succeed'),(67855,39329,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(67856,39329,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that best suits their needs.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? No worries, fill in your details and one of our friendly career advisors will be in touch to offer no-obligation advice and help you create a payment plan that suits you.'),(67857,39329,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(67858,39329,'blocks_2_row_content_actions',''),(67859,39329,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(67860,39329,'blocks_2_row_content',''),(67861,39329,'_blocks_2_row_content','field_61a0f5f5b3db0'),(67862,39329,'blocks_2_row_form',''),(67863,39329,'_blocks_2_row_form','field_61a4ff2c0b08e'),(67864,39329,'blocks_2_row_form_button_label',''),(67865,39329,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(67866,39342,'hide_hero','0'),(67867,39342,'_hide_hero','field_66a2380fcda39'),(67868,39342,'hero_title','Funding Your Course'),(67869,39342,'_hero_title','field_617571fe285e8'),(67870,39342,'hero_text','Discover the multiple options when it comes to funding and paying for your course with us.'),(67871,39342,'_hero_text','field_6175723c285e9'),(67872,39342,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:57:\"https://biomechanicseducation.com/download-price-guide-2/\";s:6:\"target\";s:0:\"\";}'),(67873,39342,'_hero_actions_0_button','field_61757281285eb'),(67874,39342,'hero_actions','1'),(67875,39342,'_hero_actions','field_61757270285ea'),(67876,39342,'hero_style','default'),(67877,39342,'_hero_style','field_62051d9dc5324'),(67878,39342,'hero_image_pos_x','right'),(67879,39342,'_hero_image_pos_x','field_62ec3d05390bb'),(67880,39342,'hero_image_pos_y','top'),(67881,39342,'_hero_image_pos_y','field_62ec3d05390bc'),(67882,39342,'hero_image_pos',''),(67883,39342,'_hero_image_pos','field_62ec3d05390ba'),(67884,39342,'fft_hide_from_listings','0'),(67885,39342,'_fft_hide_from_listings','field_61f1320446ab2'),(67886,39342,'fft_page_format','default'),(67887,39342,'_fft_page_format','field_61ae213f1f218'),(67888,39342,'fft_hide_nav','0'),(67889,39342,'_fft_hide_nav','field_635bd5e43527c'),(67890,39342,'fft_hide_header_call_to_action','0'),(67891,39342,'_fft_hide_header_call_to_action','field_635bd6723527d'),(67892,39342,'fft_page_sitemap','0'),(67893,39342,'_fft_page_sitemap','field_61af9b34e8181'),(67894,39342,'blocks','a:3:{i:0;s:5:\"icons\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";}'),(67895,39342,'_blocks','field_6176696113096'),(67896,39342,'_thumbnail_id','39334'),(67897,39342,'__thumbnail_id','field_617570855ddaf'),(67898,39342,'blocks_0_acfe_flexible_toggle',''),(67899,39342,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(67900,39342,'blocks_0_acfe_flexible_layout_title','Icons'),(67901,39342,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(67902,39342,'blocks_0_options_theme','#ffffff'),(67903,39342,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(67904,39342,'blocks_0_options_format','grid'),(67905,39342,'_blocks_0_options_format','field_64bfde9a90690'),(67906,39342,'blocks_0_options',''),(67907,39342,'_blocks_0_options','field_64bfdd9b90684'),(67908,39342,'blocks_0_row_content_title',''),(67909,39342,'_blocks_0_row_content_title','field_64bfdd9b90687'),(67910,39342,'blocks_0_row_content_heading','Fees & Funding Options'),(67911,39342,'_blocks_0_row_content_heading','field_64bfdd9b90688'),(67912,39342,'blocks_0_row_content_text','When it comes to funding your course there are multiple options available. 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                                      • Invaluable practical experience
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                                        • \r\n
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
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                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
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                                        • \r\n
                                      • Unwavering support during and after your course
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      About Rachel

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                                      About Rachel

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                                      About Rachel

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                                      About Rachel

                                      \r\nRachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods'),(68819,39359,'_blocks_0_content','field_6193c9b5eac84'),(68820,39360,'hide_hero','0'),(68821,39360,'_hide_hero','field_66a2380fcda39'),(68822,39360,'hero_title','Rachel Frances Thompson'),(68823,39360,'_hero_title','field_617571fe285e8'),(68824,39360,'hero_text','Meet the Founder Rachel Frances Thompson'),(68825,39360,'_hero_text','field_6175723c285e9'),(68826,39360,'hero_actions','1'),(68827,39360,'_hero_actions','field_61757270285ea'),(68828,39360,'hero_style','default'),(68829,39360,'_hero_style','field_62051d9dc5324'),(68830,39360,'_thumbnail_id','39353'),(68831,39360,'__thumbnail_id','field_617570855ddaf'),(68832,39360,'hero_image_pos_x','right'),(68833,39360,'_hero_image_pos_x','field_62ec3d05390bb'),(68834,39360,'hero_image_pos_y','top'),(68835,39360,'_hero_image_pos_y','field_62ec3d05390bc'),(68836,39360,'hero_image_pos',''),(68837,39360,'_hero_image_pos','field_62ec3d05390ba'),(68838,39360,'fft_hide_from_listings','0'),(68839,39360,'_fft_hide_from_listings','field_61f1320446ab2'),(68840,39360,'fft_page_format','default'),(68841,39360,'_fft_page_format','field_61ae213f1f218'),(68842,39360,'fft_hide_nav','0'),(68843,39360,'_fft_hide_nav','field_635bd5e43527c'),(68844,39360,'fft_hide_header_call_to_action','0'),(68845,39360,'_fft_hide_header_call_to_action','field_635bd6723527d'),(68846,39360,'fft_page_sitemap','0'),(68847,39360,'_fft_page_sitemap','field_61af9b34e8181'),(68848,39360,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(68849,39360,'_blocks','field_6176696113096'),(68850,39360,'hero_actions_0_button','a:3:{s:5:\"title\";s:30:\"View Rachel\'s LinkedIn Profile\";s:3:\"url\";s:91:\"https://www.linkedin.com/in/rachel-frances-thomson-dipits-dipbe-qtls-ibam-mcimspa-0059ab15/\";s:6:\"target\";s:0:\"\";}'),(68851,39360,'_hero_actions_0_button','field_61757281285eb'),(68852,39360,'blocks_0_acfe_flexible_toggle',''),(68853,39360,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(68854,39360,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(68855,39360,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(68856,39360,'blocks_0_content','

                                      About Rachel

                                      \r\nRachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods'),(68857,39360,'_blocks_0_content','field_6193c9b5eac84'),(68858,39361,'hide_hero','0'),(68859,39361,'_hide_hero','field_66a2380fcda39'),(68860,39361,'hero_title','Rachel Frances Thompson'),(68861,39361,'_hero_title','field_617571fe285e8'),(68862,39361,'hero_text','Meet the Founder Rachel Frances Thompson'),(68863,39361,'_hero_text','field_6175723c285e9'),(68864,39361,'hero_actions','1'),(68865,39361,'_hero_actions','field_61757270285ea'),(68866,39361,'hero_style','default'),(68867,39361,'_hero_style','field_62051d9dc5324'),(68868,39361,'_thumbnail_id','39353'),(68869,39361,'__thumbnail_id','field_617570855ddaf'),(68870,39361,'hero_image_pos_x','right'),(68871,39361,'_hero_image_pos_x','field_62ec3d05390bb'),(68872,39361,'hero_image_pos_y','bottom 25%'),(68873,39361,'_hero_image_pos_y','field_62ec3d05390bc'),(68874,39361,'hero_image_pos',''),(68875,39361,'_hero_image_pos','field_62ec3d05390ba'),(68876,39361,'fft_hide_from_listings','0'),(68877,39361,'_fft_hide_from_listings','field_61f1320446ab2'),(68878,39361,'fft_page_format','default'),(68879,39361,'_fft_page_format','field_61ae213f1f218'),(68880,39361,'fft_hide_nav','0'),(68881,39361,'_fft_hide_nav','field_635bd5e43527c'),(68882,39361,'fft_hide_header_call_to_action','0'),(68883,39361,'_fft_hide_header_call_to_action','field_635bd6723527d'),(68884,39361,'fft_page_sitemap','0'),(68885,39361,'_fft_page_sitemap','field_61af9b34e8181'),(68886,39361,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(68887,39361,'_blocks','field_6176696113096'),(68888,39361,'hero_actions_0_button','a:3:{s:5:\"title\";s:30:\"View Rachel\'s LinkedIn Profile\";s:3:\"url\";s:91:\"https://www.linkedin.com/in/rachel-frances-thomson-dipits-dipbe-qtls-ibam-mcimspa-0059ab15/\";s:6:\"target\";s:0:\"\";}'),(68889,39361,'_hero_actions_0_button','field_61757281285eb'),(68890,39361,'blocks_0_acfe_flexible_toggle',''),(68891,39361,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(68892,39361,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(68893,39361,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(68894,39361,'blocks_0_content','

                                      About Rachel

                                      \r\nRachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods'),(68895,39361,'_blocks_0_content','field_6193c9b5eac84'),(68896,39362,'hide_hero','0'),(68897,39362,'_hide_hero','field_66a2380fcda39'),(68898,39362,'hero_title','Rachel Frances Thompson'),(68899,39362,'_hero_title','field_617571fe285e8'),(68900,39362,'hero_text','Meet the Founder Rachel Frances Thompson'),(68901,39362,'_hero_text','field_6175723c285e9'),(68902,39362,'hero_actions','1'),(68903,39362,'_hero_actions','field_61757270285ea'),(68904,39362,'hero_style','default'),(68905,39362,'_hero_style','field_62051d9dc5324'),(68906,39362,'_thumbnail_id','39353'),(68907,39362,'__thumbnail_id','field_617570855ddaf'),(68908,39362,'hero_image_pos_x','right'),(68909,39362,'_hero_image_pos_x','field_62ec3d05390bb'),(68910,39362,'hero_image_pos_y','bottom'),(68911,39362,'_hero_image_pos_y','field_62ec3d05390bc'),(68912,39362,'hero_image_pos',''),(68913,39362,'_hero_image_pos','field_62ec3d05390ba'),(68914,39362,'fft_hide_from_listings','0'),(68915,39362,'_fft_hide_from_listings','field_61f1320446ab2'),(68916,39362,'fft_page_format','default'),(68917,39362,'_fft_page_format','field_61ae213f1f218'),(68918,39362,'fft_hide_nav','0'),(68919,39362,'_fft_hide_nav','field_635bd5e43527c'),(68920,39362,'fft_hide_header_call_to_action','0'),(68921,39362,'_fft_hide_header_call_to_action','field_635bd6723527d'),(68922,39362,'fft_page_sitemap','0'),(68923,39362,'_fft_page_sitemap','field_61af9b34e8181'),(68924,39362,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(68925,39362,'_blocks','field_6176696113096'),(68926,39362,'hero_actions_0_button','a:3:{s:5:\"title\";s:30:\"View Rachel\'s LinkedIn Profile\";s:3:\"url\";s:91:\"https://www.linkedin.com/in/rachel-frances-thomson-dipits-dipbe-qtls-ibam-mcimspa-0059ab15/\";s:6:\"target\";s:0:\"\";}'),(68927,39362,'_hero_actions_0_button','field_61757281285eb'),(68928,39362,'blocks_0_acfe_flexible_toggle',''),(68929,39362,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(68930,39362,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(68931,39362,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(68932,39362,'blocks_0_content','

                                      About Rachel

                                      \r\nRachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods'),(68933,39362,'_blocks_0_content','field_6193c9b5eac84'),(68934,39363,'hide_hero','0'),(68935,39363,'_hide_hero','field_66a2380fcda39'),(68936,39363,'hero_title','Rachel Frances Thompson'),(68937,39363,'_hero_title','field_617571fe285e8'),(68938,39363,'hero_text','Meet the Founder Rachel Frances Thompson'),(68939,39363,'_hero_text','field_6175723c285e9'),(68940,39363,'hero_actions','1'),(68941,39363,'_hero_actions','field_61757270285ea'),(68942,39363,'hero_style','default'),(68943,39363,'_hero_style','field_62051d9dc5324'),(68944,39363,'_thumbnail_id','39353'),(68945,39363,'__thumbnail_id','field_617570855ddaf'),(68946,39363,'hero_image_pos_x','right'),(68947,39363,'_hero_image_pos_x','field_62ec3d05390bb'),(68948,39363,'hero_image_pos_y','centre'),(68949,39363,'_hero_image_pos_y','field_62ec3d05390bc'),(68950,39363,'hero_image_pos',''),(68951,39363,'_hero_image_pos','field_62ec3d05390ba'),(68952,39363,'fft_hide_from_listings','0'),(68953,39363,'_fft_hide_from_listings','field_61f1320446ab2'),(68954,39363,'fft_page_format','default'),(68955,39363,'_fft_page_format','field_61ae213f1f218'),(68956,39363,'fft_hide_nav','0'),(68957,39363,'_fft_hide_nav','field_635bd5e43527c'),(68958,39363,'fft_hide_header_call_to_action','0'),(68959,39363,'_fft_hide_header_call_to_action','field_635bd6723527d'),(68960,39363,'fft_page_sitemap','0'),(68961,39363,'_fft_page_sitemap','field_61af9b34e8181'),(68962,39363,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(68963,39363,'_blocks','field_6176696113096'),(68964,39363,'hero_actions_0_button','a:3:{s:5:\"title\";s:30:\"View Rachel\'s LinkedIn Profile\";s:3:\"url\";s:91:\"https://www.linkedin.com/in/rachel-frances-thomson-dipits-dipbe-qtls-ibam-mcimspa-0059ab15/\";s:6:\"target\";s:0:\"\";}'),(68965,39363,'_hero_actions_0_button','field_61757281285eb'),(68966,39363,'blocks_0_acfe_flexible_toggle',''),(68967,39363,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(68968,39363,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(68969,39363,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(68970,39363,'blocks_0_content','

                                      About Rachel

                                      \r\nRachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods'),(68971,39363,'_blocks_0_content','field_6193c9b5eac84'),(68972,39364,'_edit_lock','1725632932:5'),(68973,39364,'_edit_last','5'),(68974,39364,'hide_hero','0'),(68975,39364,'_hide_hero','field_66a2380fcda39'),(68976,39364,'hero_title','Tom Waldron - Master Trainer'),(68977,39364,'_hero_title','field_617571fe285e8'),(68978,39364,'hero_text',''),(68979,39364,'_hero_text','field_6175723c285e9'),(68980,39364,'hero_actions',''),(68981,39364,'_hero_actions','field_61757270285ea'),(68982,39364,'hero_style','default'),(68983,39364,'_hero_style','field_62051d9dc5324'),(68985,39364,'__thumbnail_id','field_617570855ddaf'),(68986,39364,'hero_image_pos_x','top'),(68987,39364,'_hero_image_pos_x','field_62ec3d05390bb'),(68988,39364,'hero_image_pos_y','centre'),(68989,39364,'_hero_image_pos_y','field_62ec3d05390bc'),(68990,39364,'hero_image_pos',''),(68991,39364,'_hero_image_pos','field_62ec3d05390ba'),(68992,39364,'fft_hide_from_listings','0'),(68993,39364,'_fft_hide_from_listings','field_61f1320446ab2'),(68994,39364,'fft_page_format','default'),(68995,39364,'_fft_page_format','field_61ae213f1f218'),(68996,39364,'fft_hide_nav','0'),(68997,39364,'_fft_hide_nav','field_635bd5e43527c'),(68998,39364,'fft_hide_header_call_to_action','0'),(68999,39364,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69000,39364,'fft_page_sitemap','0'),(69001,39364,'_fft_page_sitemap','field_61af9b34e8181'),(69002,39364,'blocks_0_acfe_flexible_toggle',''),(69003,39364,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69004,39364,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69005,39364,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69006,39364,'blocks_0_content','

                                      Tom Waldron

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(69007,39364,'_blocks_0_content','field_6193c9b5eac84'),(69008,39364,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(69009,39364,'_blocks','field_6176696113096'),(69010,39364,'_yoast_wpseo_title','Tom Waldron | Biomechanics Education'),(69011,39364,'_yoast_wpseo_estimated-reading-time-minutes','1'),(69012,39365,'hide_hero','0'),(69013,39365,'_hide_hero','field_66a2380fcda39'),(69014,39365,'hero_title','Tom Waldron - Master Trainer'),(69015,39365,'_hero_title','field_617571fe285e8'),(69016,39365,'hero_text','Meet Tom ! '),(69017,39365,'_hero_text','field_6175723c285e9'),(69018,39365,'hero_actions',''),(69019,39365,'_hero_actions','field_61757270285ea'),(69020,39365,'hero_style','default'),(69021,39365,'_hero_style','field_62051d9dc5324'),(69022,39365,'_thumbnail_id',''),(69023,39365,'__thumbnail_id','field_617570855ddaf'),(69024,39365,'hero_image_pos_x','right'),(69025,39365,'_hero_image_pos_x','field_62ec3d05390bb'),(69026,39365,'hero_image_pos_y','top'),(69027,39365,'_hero_image_pos_y','field_62ec3d05390bc'),(69028,39365,'hero_image_pos',''),(69029,39365,'_hero_image_pos','field_62ec3d05390ba'),(69030,39365,'fft_hide_from_listings','0'),(69031,39365,'_fft_hide_from_listings','field_61f1320446ab2'),(69032,39365,'fft_page_format','default'),(69033,39365,'_fft_page_format','field_61ae213f1f218'),(69034,39365,'fft_hide_nav','0'),(69035,39365,'_fft_hide_nav','field_635bd5e43527c'),(69036,39365,'fft_hide_header_call_to_action','0'),(69037,39365,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69038,39365,'fft_page_sitemap','0'),(69039,39365,'_fft_page_sitemap','field_61af9b34e8181'),(69040,39365,'blocks_0_acfe_flexible_toggle',''),(69041,39365,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69042,39365,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69043,39365,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69044,39365,'blocks_0_content','

                                      Tom Waldron - Master Trainer

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. 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                                      Tom Waldron - Master Trainer

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(69082,39367,'_blocks_0_content','field_6193c9b5eac84'),(69083,39367,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(69084,39367,'_blocks','field_6176696113096'),(69085,39367,'_thumbnail_id','39366'),(69086,39367,'__thumbnail_id','field_617570855ddaf'),(69123,39369,'hide_hero','0'),(69124,39369,'_hide_hero','field_66a2380fcda39'),(69125,39369,'hero_title','Tom Waldron - Master Trainer'),(69126,39369,'_hero_title','field_617571fe285e8'),(69127,39369,'hero_text',''),(69128,39369,'_hero_text','field_6175723c285e9'),(69129,39369,'hero_actions',''),(69130,39369,'_hero_actions','field_61757270285ea'),(69131,39369,'hero_style','default'),(69132,39369,'_hero_style','field_62051d9dc5324'),(69133,39369,'hero_image_pos_x','right'),(69134,39369,'_hero_image_pos_x','field_62ec3d05390bb'),(69135,39369,'hero_image_pos_y','top'),(69136,39369,'_hero_image_pos_y','field_62ec3d05390bc'),(69137,39369,'hero_image_pos',''),(69138,39369,'_hero_image_pos','field_62ec3d05390ba'),(69139,39369,'fft_hide_from_listings','0'),(69140,39369,'_fft_hide_from_listings','field_61f1320446ab2'),(69141,39369,'fft_page_format','default'),(69142,39369,'_fft_page_format','field_61ae213f1f218'),(69143,39369,'fft_hide_nav','0'),(69144,39369,'_fft_hide_nav','field_635bd5e43527c'),(69145,39369,'fft_hide_header_call_to_action','0'),(69146,39369,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69147,39369,'fft_page_sitemap','0'),(69148,39369,'_fft_page_sitemap','field_61af9b34e8181'),(69149,39369,'blocks_0_acfe_flexible_toggle',''),(69150,39369,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69151,39369,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69152,39369,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69153,39369,'blocks_0_content','

                                      Tom Waldron - Master Trainer

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(69154,39369,'_blocks_0_content','field_6193c9b5eac84'),(69155,39369,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(69156,39369,'_blocks','field_6176696113096'),(69157,39369,'_thumbnail_id','39366'),(69158,39369,'__thumbnail_id','field_617570855ddaf'),(69159,39370,'hide_hero','0'),(69160,39370,'_hide_hero','field_66a2380fcda39'),(69161,39370,'hero_title','Tom Waldron - Master Trainer'),(69162,39370,'_hero_title','field_617571fe285e8'),(69163,39370,'hero_text',''),(69164,39370,'_hero_text','field_6175723c285e9'),(69165,39370,'hero_actions',''),(69166,39370,'_hero_actions','field_61757270285ea'),(69167,39370,'hero_style','default'),(69168,39370,'_hero_style','field_62051d9dc5324'),(69169,39370,'hero_image_pos_x','right'),(69170,39370,'_hero_image_pos_x','field_62ec3d05390bb'),(69171,39370,'hero_image_pos_y','top'),(69172,39370,'_hero_image_pos_y','field_62ec3d05390bc'),(69173,39370,'hero_image_pos',''),(69174,39370,'_hero_image_pos','field_62ec3d05390ba'),(69175,39370,'fft_hide_from_listings','0'),(69176,39370,'_fft_hide_from_listings','field_61f1320446ab2'),(69177,39370,'fft_page_format','default'),(69178,39370,'_fft_page_format','field_61ae213f1f218'),(69179,39370,'fft_hide_nav','0'),(69180,39370,'_fft_hide_nav','field_635bd5e43527c'),(69181,39370,'fft_hide_header_call_to_action','0'),(69182,39370,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69183,39370,'fft_page_sitemap','0'),(69184,39370,'_fft_page_sitemap','field_61af9b34e8181'),(69185,39370,'blocks_0_acfe_flexible_toggle',''),(69186,39370,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69187,39370,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69188,39370,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69189,39370,'blocks_0_content','

                                      Tom Waldron

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(69190,39370,'_blocks_0_content','field_6193c9b5eac84'),(69191,39370,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(69192,39370,'_blocks','field_6176696113096'),(69193,39370,'_thumbnail_id','39366'),(69194,39370,'__thumbnail_id','field_617570855ddaf'),(69195,39371,'hide_hero','0'),(69196,39371,'_hide_hero','field_66a2380fcda39'),(69197,39371,'hero_title','Tom Waldron - Master Trainer'),(69198,39371,'_hero_title','field_617571fe285e8'),(69199,39371,'hero_text',''),(69200,39371,'_hero_text','field_6175723c285e9'),(69201,39371,'hero_actions',''),(69202,39371,'_hero_actions','field_61757270285ea'),(69203,39371,'hero_style','default'),(69204,39371,'_hero_style','field_62051d9dc5324'),(69205,39371,'hero_image_pos_x','left'),(69206,39371,'_hero_image_pos_x','field_62ec3d05390bb'),(69207,39371,'hero_image_pos_y','bottom'),(69208,39371,'_hero_image_pos_y','field_62ec3d05390bc'),(69209,39371,'hero_image_pos',''),(69210,39371,'_hero_image_pos','field_62ec3d05390ba'),(69211,39371,'fft_hide_from_listings','0'),(69212,39371,'_fft_hide_from_listings','field_61f1320446ab2'),(69213,39371,'fft_page_format','default'),(69214,39371,'_fft_page_format','field_61ae213f1f218'),(69215,39371,'fft_hide_nav','0'),(69216,39371,'_fft_hide_nav','field_635bd5e43527c'),(69217,39371,'fft_hide_header_call_to_action','0'),(69218,39371,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69219,39371,'fft_page_sitemap','0'),(69220,39371,'_fft_page_sitemap','field_61af9b34e8181'),(69221,39371,'blocks_0_acfe_flexible_toggle',''),(69222,39371,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69223,39371,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69224,39371,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69225,39371,'blocks_0_content','

                                      Tom Waldron

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(69226,39371,'_blocks_0_content','field_6193c9b5eac84'),(69227,39371,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(69228,39371,'_blocks','field_6176696113096'),(69229,39371,'_thumbnail_id','39366'),(69230,39371,'__thumbnail_id','field_617570855ddaf'),(69231,39372,'hide_hero','0'),(69232,39372,'_hide_hero','field_66a2380fcda39'),(69233,39372,'hero_title','Tom Waldron - Master Trainer'),(69234,39372,'_hero_title','field_617571fe285e8'),(69235,39372,'hero_text',''),(69236,39372,'_hero_text','field_6175723c285e9'),(69237,39372,'hero_actions',''),(69238,39372,'_hero_actions','field_61757270285ea'),(69239,39372,'hero_style','default'),(69240,39372,'_hero_style','field_62051d9dc5324'),(69241,39372,'hero_image_pos_x','left'),(69242,39372,'_hero_image_pos_x','field_62ec3d05390bb'),(69243,39372,'hero_image_pos_y','top'),(69244,39372,'_hero_image_pos_y','field_62ec3d05390bc'),(69245,39372,'hero_image_pos',''),(69246,39372,'_hero_image_pos','field_62ec3d05390ba'),(69247,39372,'fft_hide_from_listings','0'),(69248,39372,'_fft_hide_from_listings','field_61f1320446ab2'),(69249,39372,'fft_page_format','default'),(69250,39372,'_fft_page_format','field_61ae213f1f218'),(69251,39372,'fft_hide_nav','0'),(69252,39372,'_fft_hide_nav','field_635bd5e43527c'),(69253,39372,'fft_hide_header_call_to_action','0'),(69254,39372,'_fft_hide_header_call_to_action','field_635bd6723527d'),(69255,39372,'fft_page_sitemap','0'),(69256,39372,'_fft_page_sitemap','field_61af9b34e8181'),(69257,39372,'blocks_0_acfe_flexible_toggle',''),(69258,39372,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(69259,39372,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(69260,39372,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(69261,39372,'blocks_0_content','

                                      Tom Waldron

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                                      Tom Waldron

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                                      Tom Waldron

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                                      Tom Waldron

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The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(85720,39451,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(85721,39451,'blocks_2_split_5050_content_actions',''),(85722,39451,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(85723,39451,'blocks_2_split_5050_content',''),(85724,39451,'_blocks_2_split_5050_content','field_61767afceb8ba'),(85725,39451,'blocks_3_acfe_flexible_toggle',''),(85726,39451,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(85727,39451,'blocks_3_acfe_flexible_layout_title','Testimonial 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(85808,39452,'_blocks_0_steps_2_text','field_64888d99e26e8'),(85809,39452,'blocks_0_steps_3_icon','leaders.svg'),(85810,39452,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(85811,39452,'blocks_0_steps_3_title','Stand out from the crowd'),(85812,39452,'_blocks_0_steps_3_title','field_64888d94e26e7'),(85813,39452,'blocks_0_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(85908,39452,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(85909,39452,'blocks_4_tabs_1_tab_content_actions',''),(85910,39452,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(85911,39452,'blocks_4_tabs_1_tab_content',''),(85912,39452,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(85913,39452,'blocks_4_tabs_1_tab_image','39223'),(85914,39452,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(85915,39452,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(85916,39452,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(85917,39452,'blocks_4_tabs_2_tab_content_title',''),(85918,39452,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(85919,39452,'blocks_4_tabs_2_tab_content_heading','Locations'),(85920,39452,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(85921,39452,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(85922,39452,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(85923,39452,'blocks_4_tabs_2_tab_content_actions',''),(85924,39452,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(85925,39452,'blocks_4_tabs_2_tab_content',''),(85926,39452,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(85927,39452,'blocks_4_tabs_2_tab_image','39224'),(85928,39452,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(85929,39452,'blocks_4_tabs','3'),(85930,39452,'_blocks_4_tabs','field_6177cff281419'),(85931,39452,'blocks_5_acfe_flexible_toggle',''),(85932,39452,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(85933,39452,'blocks_5_acfe_flexible_layout_title','Text Block'),(85934,39452,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(85935,39452,'blocks_5_options_theme','#b61234'),(85936,39452,'_blocks_5_options_theme','field_6176830e2ad17'),(85937,39452,'blocks_5_options',''),(85938,39452,'_blocks_5_options','field_6176830e2ad16'),(85939,39452,'blocks_5_text_block_heading','Fees & Funding Options'),(85940,39452,'_blocks_5_text_block_heading','field_617669d413097'),(85941,39452,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(85942,39452,'_blocks_5_text_block_content','field_617669ec13098'),(85943,39452,'blocks_6_acfe_flexible_toggle',''),(85944,39452,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(85945,39452,'blocks_6_acfe_flexible_layout_title','Icons'),(85946,39452,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(85947,39452,'blocks_6_options_theme','#b61234'),(85948,39452,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(85949,39452,'blocks_6_options_format','row'),(85950,39452,'_blocks_6_options_format','field_64bfde9a90690'),(85951,39452,'blocks_6_options',''),(85952,39452,'_blocks_6_options','field_64bfdd9b90684'),(85953,39452,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(85954,39452,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(85955,39452,'blocks_6_icon_row_items_0_label','Pay in Full'),(85956,39452,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(85957,39452,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(85958,39452,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(85959,39452,'blocks_6_icon_row_items_1_icon','finance.svg'),(85960,39452,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(85961,39452,'blocks_6_icon_row_items_1_label','0% finance'),(85962,39452,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(85963,39452,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(85964,39452,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(85965,39452,'blocks_6_icon_row_items_2_icon','deposit.svg'),(85966,39452,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(85967,39452,'blocks_6_icon_row_items_2_label','Deposit & balance'),(85968,39452,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(85969,39452,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(85970,39452,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(85971,39452,'blocks_6_icon_row_items','3'),(85972,39452,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(85973,39452,'blocks_7_acfe_flexible_toggle',''),(85974,39452,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(85975,39452,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(85976,39452,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(85977,39452,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(85978,39452,'_blocks_7_content','field_6193c9b5eac84'),(85979,39452,'blocks_8_acfe_flexible_toggle',''),(85980,39452,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(85981,39452,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(86188,39453,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(86189,39453,'blocks_4_tabs_1_tab_content_actions',''),(86190,39453,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(86191,39453,'blocks_4_tabs_1_tab_content',''),(86192,39453,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(86193,39453,'blocks_4_tabs_1_tab_image','39223'),(86194,39453,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(86195,39453,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(86196,39453,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(86197,39453,'blocks_4_tabs_2_tab_content_title',''),(86198,39453,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(86199,39453,'blocks_4_tabs_2_tab_content_heading','Locations'),(86200,39453,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(86201,39453,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(86358,39455,'_blocks_0_steps_0_text','field_64888d99e26e8'),(86359,39455,'blocks_0_steps_1_icon','support.svg'),(86360,39455,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(86361,39455,'blocks_0_steps_1_title','Lifetime Learning Promise'),(86362,39455,'_blocks_0_steps_1_title','field_64888d94e26e7'),(86363,39455,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(86470,39455,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(86471,39455,'blocks_4_tabs_1_tab_content_actions',''),(86472,39455,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(86473,39455,'blocks_4_tabs_1_tab_content',''),(86474,39455,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(86475,39455,'blocks_4_tabs_1_tab_image','39223'),(86476,39455,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(86477,39455,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(86478,39455,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(86479,39455,'blocks_4_tabs_2_tab_content_title',''),(86480,39455,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(86481,39455,'blocks_4_tabs_2_tab_content_heading','Locations'),(86482,39455,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(86483,39455,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(86484,39455,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(86485,39455,'blocks_4_tabs_2_tab_content_actions',''),(86486,39455,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(86487,39455,'blocks_4_tabs_2_tab_content',''),(86488,39455,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(86489,39455,'blocks_4_tabs_2_tab_image','39224'),(86490,39455,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(86491,39455,'blocks_4_tabs','3'),(86492,39455,'_blocks_4_tabs','field_6177cff281419'),(86493,39455,'blocks_5_acfe_flexible_toggle',''),(86494,39455,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(86495,39455,'blocks_5_acfe_flexible_layout_title','Text Block'),(86496,39455,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(86497,39455,'blocks_5_options_theme','#b61234'),(86498,39455,'_blocks_5_options_theme','field_6176830e2ad17'),(86499,39455,'blocks_5_options',''),(86500,39455,'_blocks_5_options','field_6176830e2ad16'),(86501,39455,'blocks_5_text_block_heading','Fees & Funding Options'),(86502,39455,'_blocks_5_text_block_heading','field_617669d413097'),(86503,39455,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(86504,39455,'_blocks_5_text_block_content','field_617669ec13098'),(86505,39455,'blocks_6_acfe_flexible_toggle',''),(86506,39455,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(86507,39455,'blocks_6_acfe_flexible_layout_title','Icons'),(86508,39455,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(86509,39455,'blocks_6_options_theme','#b61234'),(86510,39455,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(86511,39455,'blocks_6_options_format','row'),(86512,39455,'_blocks_6_options_format','field_64bfde9a90690'),(86513,39455,'blocks_6_options',''),(86514,39455,'_blocks_6_options','field_64bfdd9b90684'),(86515,39455,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(86516,39455,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(86517,39455,'blocks_6_icon_row_items_0_label','Pay in Full'),(86518,39455,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(86519,39455,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(86520,39455,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(86521,39455,'blocks_6_icon_row_items_1_icon','finance.svg'),(86522,39455,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(86523,39455,'blocks_6_icon_row_items_1_label','0% finance'),(86524,39455,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(86525,39455,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(86526,39455,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(86527,39455,'blocks_6_icon_row_items_2_icon','deposit.svg'),(86528,39455,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(86529,39455,'blocks_6_icon_row_items_2_label','Deposit & balance'),(86530,39455,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(86531,39455,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(86532,39455,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(86533,39455,'blocks_6_icon_row_items','3'),(86534,39455,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(86535,39455,'blocks_7_acfe_flexible_toggle',''),(86536,39455,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(86537,39455,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(86538,39455,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(86539,39455,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(86540,39455,'_blocks_7_content','field_6193c9b5eac84'),(86541,39455,'blocks_8_acfe_flexible_toggle',''),(86542,39455,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(86543,39455,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(89092,39466,'_blocks_2_content','field_6193c9b5eac84'),(89093,39466,'blocks_3_acfe_flexible_toggle',''),(89094,39466,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(89095,39466,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(89096,39466,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(89097,39466,'blocks_3_testimonial_slider_content_title',''),(89098,39466,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(89099,39466,'blocks_3_testimonial_slider_content_heading','Testimonials'),(89100,39466,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(89101,39466,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(89102,39466,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(89103,39466,'blocks_3_testimonial_slider_content_actions',''),(89104,39466,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(89105,39466,'blocks_3_testimonial_slider_content',''),(89106,39466,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(89107,39466,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(89108,39466,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(89109,39466,'blocks_3_testimonial_slider_ambassador_bool','0'),(89110,39466,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(89111,39466,'_thumbnail_id',''),(89112,39466,'__thumbnail_id','field_617570855ddaf'),(89113,38964,'hide_hero','0'),(89114,38964,'_hide_hero','field_66a2380fcda39'),(89116,39148,'hide_hero','0'),(89117,39148,'_hide_hero','field_66a2380fcda39'),(89217,39467,'hero_style','default'),(89218,39467,'_hero_style','field_62051d9dc5324'),(89219,39467,'hero_image_pos_x','right'),(89220,39467,'_hero_image_pos_x','field_62ec3d05390bb'),(89221,39467,'hero_image_pos_y','top'),(89222,39467,'_hero_image_pos_y','field_62ec3d05390bc'),(89223,39467,'hero_image_pos',''),(89224,39467,'_hero_image_pos','field_62ec3d05390ba'),(89225,39467,'hero_title','Getting Started'),(89226,39467,'_hero_title','field_617571fe285e8'),(89227,39467,'hero_text','Discover your path in Biomechanics Coaching: Explore diverse roles in physical activity and health. 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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Overview

                                      \r\n

                                      Explore our diverse courses in biomechanics coaching to discover cutting-edge education. Enhance your skills with a choice of in-person and online CPDs. Opt for our comprehensive Diploma in Biomechanics Coaching, or elevate your career further with our Level 4 Personal Trainer and Biomechanics Coaching Diploma bundle. Biomechanics Education: Empowering your journey in fitness and coaching.

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                                      Who is Biomechanics Education?

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                                      Who is Biomechanics Education?

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

                                      '),(93732,39505,'_blocks_0_content','field_6193c9b5eac84'),(93733,39505,'hide_hero','0'),(93734,39505,'_hide_hero','field_66a2380fcda39'),(93735,39506,'hero_style','default'),(93736,39506,'_hero_style','field_62051d9dc5324'),(93737,39506,'hero_image_pos_x','right'),(93738,39506,'_hero_image_pos_x','field_62ec3d05390bb'),(93739,39506,'hero_image_pos_y','top'),(93740,39506,'_hero_image_pos_y','field_62ec3d05390bc'),(93741,39506,'hero_image_pos',''),(93742,39506,'_hero_image_pos','field_62ec3d05390ba'),(93743,39506,'hero_title','About Us'),(93744,39506,'_hero_title','field_617571fe285e8'),(93745,39506,'hero_text','Learn more about our dedicated team, our organisational expertise, and the industry partners we work with.'),(93746,39506,'_hero_text','field_6175723c285e9'),(93747,39506,'hero_actions_0_button','a:3:{s:5:\"title\";s:10:\"Learn More\";s:3:\"url\";s:12:\"#row-39172-4\";s:6:\"target\";s:0:\"\";}'),(93748,39506,'_hero_actions_0_button','field_61757281285eb'),(93749,39506,'hero_actions','1'),(93750,39506,'_hero_actions','field_61757270285ea'),(93751,39506,'hero_icon',''),(93752,39506,'_hero_icon','field_61a6182199d03'),(93753,39506,'fft_hide_from_listings','0'),(93754,39506,'_fft_hide_from_listings','field_61f1320446ab2'),(93755,39506,'fft_page_format','default'),(93756,39506,'_fft_page_format','field_61ae213f1f218'),(93757,39506,'fft_hide_nav','0'),(93758,39506,'_fft_hide_nav','field_635bd5e43527c'),(93759,39506,'fft_hide_header_call_to_action','0'),(93760,39506,'_fft_hide_header_call_to_action','field_635bd6723527d'),(93761,39506,'fft_page_sitemap','0'),(93762,39506,'_fft_page_sitemap','field_61af9b34e8181'),(93763,39506,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:5:\"cards\";}'),(93764,39506,'_blocks','field_6176696113096'),(93765,39506,'blocks_1_acfe_flexible_toggle',''),(93766,39506,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(93767,39506,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(93768,39506,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(93769,39506,'blocks_1_options_theme','#b61234'),(93770,39506,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(93771,39506,'blocks_1_options_reverse','0'),(93772,39506,'_blocks_1_options_reverse','field_61768049bb8ac'),(93773,39506,'blocks_1_options',''),(93774,39506,'_blocks_1_options','field_617682517c334'),(93775,39506,'blocks_1_split_5050_image','35276'),(93776,39506,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(93777,39506,'blocks_1_split_5050_video',''),(93778,39506,'_blocks_1_split_5050_video','field_6239f3160848a'),(93779,39506,'blocks_1_split_5050_content_title',''),(93780,39506,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(93781,39506,'blocks_1_split_5050_content_heading','What we do'),(93782,39506,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(93783,39506,'blocks_1_split_5050_content_text','Biomechanics Education provides a comprehensive Diploma in Biomechanics Coaching, emphasising evidence-based methodologies to assess and enhance movement quality in clients. 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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.\r\n\r\nClick on any of the logos below to visit their site\'s !

                                      '),(94391,39511,'_blocks_0_content','field_6193c9b5eac84'),(94392,39511,'blocks_1_acfe_flexible_toggle',''),(94393,39511,'_blocks_1_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(94394,39511,'blocks_1_acfe_flexible_layout_title','Logos'),(94395,39511,'_blocks_1_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(94396,39511,'blocks_1_options_theme','#ffffff'),(94397,39511,'_blocks_1_options_theme','field_61782954ee966_field_6176830e2ad17'),(94398,39511,'blocks_1_options_format','carousel'),(94399,39511,'_blocks_1_options_format','field_61782964ee971'),(94400,39511,'blocks_1_options',''),(94401,39511,'_blocks_1_options','field_61782954ee965'),(94402,39511,'blocks_1_logos','a:10:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39296\";i:6;s:5:\"39297\";i:7;s:5:\"39300\";i:8;s:5:\"39304\";i:9;s:5:\"39306\";}'),(94403,39511,'_blocks_1_logos','field_61782954ee96d'),(94404,39511,'blocks_1_title',''),(94405,39511,'_blocks_1_title','field_668fbfdc2daa1'),(94406,39511,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-4\";s:6:\"target\";s:0:\"\";}'),(94407,39511,'_hero_actions_0_button','field_61757281285eb'),(94408,39511,'blocks_2_acfe_flexible_toggle',''),(94409,39511,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(94410,39511,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(94411,39511,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(94412,39511,'blocks_2_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(94413,39511,'_blocks_2_content','field_6193c9b5eac84'),(94414,39511,'blocks_3_acfe_flexible_toggle',''),(94415,39511,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(94416,39511,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(94417,39511,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(94418,39511,'blocks_3_testimonial_slider_content_title',''),(94419,39511,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(94420,39511,'blocks_3_testimonial_slider_content_heading','Testimonials'),(94421,39511,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(94422,39511,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(94423,39511,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(94424,39511,'blocks_3_testimonial_slider_content_actions',''),(94425,39511,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(94426,39511,'blocks_3_testimonial_slider_content',''),(94427,39511,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(94428,39511,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(94429,39511,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(94430,39511,'blocks_3_testimonial_slider_ambassador_bool','0'),(94431,39511,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(94432,39511,'_thumbnail_id',''),(94433,39511,'__thumbnail_id','field_617570855ddaf'),(94435,39512,'hide_hero','0'),(94436,39512,'_hide_hero','field_66a2380fcda39'),(94437,39512,'hero_title','Our Partners'),(94438,39512,'_hero_title','field_617571fe285e8'),(94439,39512,'hero_text','Discover our partners'),(94440,39512,'_hero_text','field_6175723c285e9'),(94441,39512,'hero_actions','1'),(94442,39512,'_hero_actions','field_61757270285ea'),(94443,39512,'hero_style','default'),(94444,39512,'_hero_style','field_62051d9dc5324'),(94445,39512,'hero_image_pos_x','right'),(94446,39512,'_hero_image_pos_x','field_62ec3d05390bb'),(94447,39512,'hero_image_pos_y','top'),(94448,39512,'_hero_image_pos_y','field_62ec3d05390bc'),(94449,39512,'hero_image_pos',''),(94450,39512,'_hero_image_pos','field_62ec3d05390ba'),(94451,39512,'fft_hide_from_listings','0'),(94452,39512,'_fft_hide_from_listings','field_61f1320446ab2'),(94453,39512,'fft_page_format','default'),(94454,39512,'_fft_page_format','field_61ae213f1f218'),(94455,39512,'fft_hide_nav','0'),(94456,39512,'_fft_hide_nav','field_635bd5e43527c'),(94457,39512,'fft_hide_header_call_to_action','0'),(94458,39512,'_fft_hide_header_call_to_action','field_635bd6723527d'),(94459,39512,'fft_page_sitemap','0'),(94460,39512,'_fft_page_sitemap','field_61af9b34e8181'),(94461,39512,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(94462,39512,'_blocks','field_6176696113096'),(94463,39512,'blocks_0_acfe_flexible_toggle',''),(94464,39512,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(94465,39512,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(94466,39512,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(94467,39512,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their site\'s !

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(94490,39512,'_blocks_2_content','field_6193c9b5eac84'),(94491,39512,'blocks_3_acfe_flexible_toggle',''),(94492,39512,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(94493,39512,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(94494,39512,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(94495,39512,'blocks_3_testimonial_slider_content_title',''),(94496,39512,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(94497,39512,'blocks_3_testimonial_slider_content_heading','Testimonials'),(94498,39512,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(94499,39512,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(94500,39512,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(94501,39512,'blocks_3_testimonial_slider_content_actions',''),(94502,39512,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(94503,39512,'blocks_3_testimonial_slider_content',''),(94504,39512,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(94505,39512,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(94506,39512,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(94507,39512,'blocks_3_testimonial_slider_ambassador_bool','0'),(94508,39512,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(94509,39512,'_thumbnail_id',''),(94510,39512,'__thumbnail_id','field_617570855ddaf'),(94581,39513,'hero_style','default'),(94582,39513,'_hero_style','field_62051d9dc5324'),(94583,39513,'hero_image_pos_x','right'),(94584,39513,'_hero_image_pos_x','field_62ec3d05390bb'),(94585,39513,'hero_image_pos_y','top'),(94586,39513,'_hero_image_pos_y','field_62ec3d05390bc'),(94587,39513,'hero_image_pos',''),(94588,39513,'_hero_image_pos','field_62ec3d05390ba'),(94589,39513,'hero_title','About Us'),(94590,39513,'_hero_title','field_617571fe285e8'),(94591,39513,'hero_text','Learn more about our dedicated team, our organisational expertise, and the industry partners we work with.'),(94592,39513,'_hero_text','field_6175723c285e9'),(94593,39513,'hero_actions_0_button','a:3:{s:5:\"title\";s:10:\"Learn More\";s:3:\"url\";s:12:\"#row-39172-4\";s:6:\"target\";s:0:\"\";}'),(94594,39513,'_hero_actions_0_button','field_61757281285eb'),(94595,39513,'hero_actions','1'),(94596,39513,'_hero_actions','field_61757270285ea'),(94597,39513,'hero_icon',''),(94598,39513,'_hero_icon','field_61a6182199d03'),(94599,39513,'fft_hide_from_listings','0'),(94600,39513,'_fft_hide_from_listings','field_61f1320446ab2'),(94601,39513,'fft_page_format','default'),(94602,39513,'_fft_page_format','field_61ae213f1f218'),(94603,39513,'fft_hide_nav','0'),(94604,39513,'_fft_hide_nav','field_635bd5e43527c'),(94605,39513,'fft_hide_header_call_to_action','0'),(94606,39513,'_fft_hide_header_call_to_action','field_635bd6723527d'),(94607,39513,'fft_page_sitemap','0'),(94608,39513,'_fft_page_sitemap','field_61af9b34e8181'),(94609,39513,'blocks','a:7:{i:0;s:16:\"standard_content\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:5:\"cards\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";}'),(94610,39513,'_blocks','field_6176696113096'),(94611,39513,'blocks_1_acfe_flexible_toggle',''),(94612,39513,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(94613,39513,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(94614,39513,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(94615,39513,'blocks_1_options_theme','#b61234'),(94616,39513,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(94617,39513,'blocks_1_options_reverse','0'),(94618,39513,'_blocks_1_options_reverse','field_61768049bb8ac'),(94619,39513,'blocks_1_options',''),(94620,39513,'_blocks_1_options','field_617682517c334'),(94621,39513,'blocks_1_split_5050_image','35276'),(94622,39513,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(94623,39513,'blocks_1_split_5050_video',''),(94624,39513,'_blocks_1_split_5050_video','field_6239f3160848a'),(94625,39513,'blocks_1_split_5050_content_title',''),(94626,39513,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(94627,39513,'blocks_1_split_5050_content_heading','What we do'),(94628,39513,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(94629,39513,'blocks_1_split_5050_content_text','Biomechanics Education provides a comprehensive Diploma in Biomechanics Coaching, emphasising evidence-based methodologies to assess and enhance movement quality in clients. Drawing on over 20 years of data from elite athletes and gym-goers, the programme integrates skills like intrinsic biomechanics, spine and pelvic biomechanics, and more. Graduates gain the ability to systematically assess body mechanics, identify risks, and optimise performance. 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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

                                      '),(94686,39513,'_blocks_0_content','field_6193c9b5eac84'),(94687,39513,'hide_hero','0'),(94688,39513,'_hide_hero','field_66a2380fcda39'),(94689,39513,'blocks_3_cards_row_content_title',''),(94690,39513,'_blocks_3_cards_row_content_title','field_6194fc1bc99fd'),(94691,39513,'blocks_3_cards_row_content_heading',''),(94692,39513,'_blocks_3_cards_row_content_heading','field_6194fc1bc99fe'),(94693,39513,'blocks_3_cards_row_content_text',''),(94694,39513,'_blocks_3_cards_row_content_text','field_6194fc1bc99ff'),(94695,39513,'blocks_3_cards_row_content_actions',''),(94696,39513,'_blocks_3_cards_row_content_actions','field_6194fc1bc9a00'),(94697,39513,'blocks_3_cards_row_content',''),(94698,39513,'_blocks_3_cards_row_content','field_6194fc1bc99fc'),(94699,39513,'blocks_4_acfe_flexible_toggle',''),(94700,39513,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(94701,39513,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(94702,39513,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(94703,39513,'blocks_4_options_theme','#ffffff'),(94704,39513,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(94705,39513,'blocks_4_options_reverse','0'),(94706,39513,'_blocks_4_options_reverse','field_61768049bb8ac'),(94707,39513,'blocks_4_options',''),(94708,39513,'_blocks_4_options','field_617682517c334'),(94709,39513,'blocks_4_split_5050_image','39501'),(94710,39513,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(94711,39513,'blocks_4_split_5050_video',''),(94712,39513,'_blocks_4_split_5050_video','field_6239f3160848a'),(94713,39513,'blocks_4_split_5050_content_title',''),(94714,39513,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(94715,39513,'blocks_4_split_5050_content_heading','Our Partners'),(94716,39513,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(94717,39513,'blocks_4_split_5050_content_text','We work with some fantastic partners such as David Lloyd Leisure, EMD UK, and more.'),(94718,39513,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(94719,39513,'blocks_4_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:21:\"View our Partner Page\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(94720,39513,'_blocks_4_split_5050_content_actions_0_button','field_61767b72eb8be'),(94721,39513,'blocks_4_split_5050_content_actions','1'),(94722,39513,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(94723,39513,'blocks_4_split_5050_content',''),(94724,39513,'_blocks_4_split_5050_content','field_61767afceb8ba'),(94725,39513,'blocks_5_acfe_flexible_toggle',''),(94726,39513,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(94727,39513,'blocks_5_acfe_flexible_layout_title','Text Block'),(94728,39513,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(94729,39513,'blocks_5_options_theme','#ffffff'),(94730,39513,'_blocks_5_options_theme','field_6176830e2ad17'),(94731,39513,'blocks_5_options',''),(94732,39513,'_blocks_5_options','field_6176830e2ad16'),(94733,39513,'blocks_5_text_block_heading','Our Team'),(94734,39513,'_blocks_5_text_block_heading','field_617669d413097'),(94735,39513,'blocks_5_text_block_content',''),(94736,39513,'_blocks_5_text_block_content','field_617669ec13098'),(94737,39513,'blocks_6_acfe_flexible_toggle',''),(94738,39513,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(94739,39513,'blocks_6_acfe_flexible_layout_title','Cards'),(94740,39513,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(94741,39513,'blocks_6_options_theme','#ffffff'),(94742,39513,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(94743,39513,'blocks_6_options_format','carousel'),(94744,39513,'_blocks_6_options_format','field_617a7b15245b5'),(94745,39513,'blocks_6_options_style','default'),(94746,39513,'_blocks_6_options_style','field_6278ffb63484a'),(94747,39513,'blocks_6_options_cards_current_listing','0'),(94748,39513,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(94749,39513,'blocks_6_options_cards_content','custom'),(94750,39513,'_blocks_6_options_cards_content','field_617aba6122688'),(94751,39513,'blocks_6_options',''),(94752,39513,'_blocks_6_options','field_617a7b15245b3'),(94753,39513,'blocks_6_cards_custom_0_image','39353'),(94754,39513,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(94755,39513,'blocks_6_cards_custom_0_title','Rachel Frances Thomson'),(94756,39513,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(94757,39513,'blocks_6_cards_custom_0_text','Rachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. 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'),(94774,39513,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(94775,39513,'blocks_6_cards_custom_2_link',''),(94776,39513,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(94777,39513,'blocks_6_cards_custom_3_image',''),(94778,39513,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(94779,39513,'blocks_6_cards_custom_3_title','Fiona Jones'),(94780,39513,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(94781,39513,'blocks_6_cards_custom_3_text','Fiona began her career in the fitness industry in 2006 as a Gym and Group Exercise Instructor and Personal Trainer. In 2010, she transitioned to assessing Fitness Apprenticeships, expanding her expertise in the field. After experiencing the transformative effects of a coaching programme firsthand, Fiona pursued a Low Back Specialist Biomechanics Diploma and a qualification in Remedial Massage. 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'),(94782,39513,'_blocks_6_cards_custom_3_text','field_6194cc4a4d389'),(94783,39513,'blocks_6_cards_custom_3_link',''),(94784,39513,'_blocks_6_cards_custom_3_link','field_6194cc534d38a'),(94785,39513,'blocks_6_cards_custom_4_image',''),(94786,39513,'_blocks_6_cards_custom_4_image','field_6194cc284d387'),(94787,39513,'blocks_6_cards_custom_4_title','Morgan Hanness'),(94788,39513,'_blocks_6_cards_custom_4_title','field_6194cc454d388'),(94789,39513,'blocks_6_cards_custom_4_text','Morgan Hanness has a background in personal training, nutrition coaching, and integrative nutrition health coaching, and has always been passionate about helping people achieve their goals. At Biomechanics Education, Morgan also helps others develop their careers in the health and fitness industry, enabling them to assist even more people. Living with Hypermobility Syndrome, Morgan deeply understands the value of proper movement, which aligns perfectly with Biomechanics Education’s core values. 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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

                                      '),(94900,39514,'_blocks_0_content','field_6193c9b5eac84'),(94901,39514,'hide_hero','0'),(94902,39514,'_hide_hero','field_66a2380fcda39'),(94903,39514,'blocks_3_cards_row_content_title',''),(94904,39514,'_blocks_3_cards_row_content_title','field_6194fc1bc99fd'),(94905,39514,'blocks_3_cards_row_content_heading',''),(94906,39514,'_blocks_3_cards_row_content_heading','field_6194fc1bc99fe'),(94907,39514,'blocks_3_cards_row_content_text',''),(94908,39514,'_blocks_3_cards_row_content_text','field_6194fc1bc99ff'),(94909,39514,'blocks_3_cards_row_content_actions',''),(94910,39514,'_blocks_3_cards_row_content_actions','field_6194fc1bc9a00'),(94911,39514,'blocks_3_cards_row_content',''),(94912,39514,'_blocks_3_cards_row_content','field_6194fc1bc99fc'),(94913,39514,'blocks_4_acfe_flexible_toggle',''),(94914,39514,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(94915,39514,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(94916,39514,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(94917,39514,'blocks_4_options_theme','#ffffff'),(94918,39514,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(94919,39514,'blocks_4_options_reverse','0'),(94920,39514,'_blocks_4_options_reverse','field_61768049bb8ac'),(94921,39514,'blocks_4_options',''),(94922,39514,'_blocks_4_options','field_617682517c334'),(94923,39514,'blocks_4_split_5050_image','39501'),(94924,39514,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(94925,39514,'blocks_4_split_5050_video',''),(94926,39514,'_blocks_4_split_5050_video','field_6239f3160848a'),(94927,39514,'blocks_4_split_5050_content_title',''),(94928,39514,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(94929,39514,'blocks_4_split_5050_content_heading','Our Partners'),(94930,39514,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(94931,39514,'blocks_4_split_5050_content_text','We work with some fantastic partners such as David Lloyd Leisure, EMD UK, and more.'),(94932,39514,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(94933,39514,'blocks_4_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:21:\"View our Partner Page\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(94934,39514,'_blocks_4_split_5050_content_actions_0_button','field_61767b72eb8be'),(94935,39514,'blocks_4_split_5050_content_actions','1'),(94936,39514,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(94937,39514,'blocks_4_split_5050_content',''),(94938,39514,'_blocks_4_split_5050_content','field_61767afceb8ba'),(94939,39514,'blocks_5_acfe_flexible_toggle',''),(94940,39514,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(94941,39514,'blocks_5_acfe_flexible_layout_title','Text Block'),(94942,39514,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(94943,39514,'blocks_5_options_theme','#ffffff'),(94944,39514,'_blocks_5_options_theme','field_6176830e2ad17'),(94945,39514,'blocks_5_options',''),(94946,39514,'_blocks_5_options','field_6176830e2ad16'),(94947,39514,'blocks_5_text_block_heading','Our Team'),(94948,39514,'_blocks_5_text_block_heading','field_617669d413097'),(94949,39514,'blocks_5_text_block_content',''),(94950,39514,'_blocks_5_text_block_content','field_617669ec13098'),(94951,39514,'blocks_6_acfe_flexible_toggle',''),(94952,39514,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(94953,39514,'blocks_6_acfe_flexible_layout_title','Cards'),(94954,39514,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(94955,39514,'blocks_6_options_theme','#ffffff'),(94956,39514,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(94957,39514,'blocks_6_options_format','carousel'),(94958,39514,'_blocks_6_options_format','field_617a7b15245b5'),(94959,39514,'blocks_6_options_style','default'),(94960,39514,'_blocks_6_options_style','field_6278ffb63484a'),(94961,39514,'blocks_6_options_cards_current_listing','0'),(94962,39514,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(94963,39514,'blocks_6_options_cards_content','custom'),(94964,39514,'_blocks_6_options_cards_content','field_617aba6122688'),(94965,39514,'blocks_6_options',''),(94966,39514,'_blocks_6_options','field_617a7b15245b3'),(94967,39514,'blocks_6_cards_custom_0_image','39353'),(94968,39514,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(94969,39514,'blocks_6_cards_custom_0_title','Rachel Frances Thomson - Founder'),(94970,39514,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(94971,39514,'blocks_6_cards_custom_0_text','Rachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods.'),(94972,39514,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(94973,39514,'blocks_6_cards_custom_0_link',''),(94974,39514,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(94975,39514,'blocks_6_cards_custom_1_image','39366'),(94976,39514,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(94977,39514,'blocks_6_cards_custom_1_title','Tom Waldron - Master Trainer'),(94978,39514,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(94979,39514,'blocks_6_cards_custom_1_text','Tom attended the Biomechanics Coach™ Diploma Sept 2015. 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'),(94996,39514,'_blocks_6_cards_custom_3_text','field_6194cc4a4d389'),(94997,39514,'blocks_6_cards_custom_3_link',''),(94998,39514,'_blocks_6_cards_custom_3_link','field_6194cc534d38a'),(94999,39514,'blocks_6_cards_custom_4_image',''),(95000,39514,'_blocks_6_cards_custom_4_image','field_6194cc284d387'),(95001,39514,'blocks_6_cards_custom_4_title','Morgan Hanness'),(95002,39514,'_blocks_6_cards_custom_4_title','field_6194cc454d388'),(95003,39514,'blocks_6_cards_custom_4_text','Morgan Hanness has a background in personal training, nutrition coaching, and integrative nutrition health coaching, and has always been passionate about helping people achieve their goals. At Biomechanics Education, Morgan also helps others develop their careers in the health and fitness industry, enabling them to assist even more people. Living with Hypermobility Syndrome, Morgan deeply understands the value of proper movement, which aligns perfectly with Biomechanics Education’s core values. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(95331,39524,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(95332,39524,'blocks_4_tabs_1_tab_content_actions',''),(95333,39524,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(95334,39524,'blocks_4_tabs_1_tab_content',''),(95335,39524,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(95336,39524,'blocks_4_tabs_1_tab_image','39223'),(95337,39524,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(95338,39524,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(95339,39524,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(95340,39524,'blocks_4_tabs_2_tab_content_title',''),(95341,39524,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(95342,39524,'blocks_4_tabs_2_tab_content_heading','Locations'),(95343,39524,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(95344,39524,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(95345,39524,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(95346,39524,'blocks_4_tabs_2_tab_content_actions',''),(95347,39524,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(95348,39524,'blocks_4_tabs_2_tab_content',''),(95349,39524,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(95350,39524,'blocks_4_tabs_2_tab_image','39224'),(95351,39524,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(95352,39524,'blocks_4_tabs','3'),(95353,39524,'_blocks_4_tabs','field_6177cff281419'),(95354,39524,'blocks_5_acfe_flexible_toggle',''),(95355,39524,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(95356,39524,'blocks_5_acfe_flexible_layout_title','Text Block'),(95357,39524,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(95358,39524,'blocks_5_options_theme','#b61234'),(95359,39524,'_blocks_5_options_theme','field_6176830e2ad17'),(95360,39524,'blocks_5_options',''),(95361,39524,'_blocks_5_options','field_6176830e2ad16'),(95362,39524,'blocks_5_text_block_heading','Fees & Funding Options'),(95363,39524,'_blocks_5_text_block_heading','field_617669d413097'),(95364,39524,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(95365,39524,'_blocks_5_text_block_content','field_617669ec13098'),(95366,39524,'blocks_6_acfe_flexible_toggle',''),(95367,39524,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(95368,39524,'blocks_6_acfe_flexible_layout_title','Icons'),(95369,39524,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(95370,39524,'blocks_6_options_theme','#b61234'),(95371,39524,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(95372,39524,'blocks_6_options_format','row'),(95373,39524,'_blocks_6_options_format','field_64bfde9a90690'),(95374,39524,'blocks_6_options',''),(95375,39524,'_blocks_6_options','field_64bfdd9b90684'),(95376,39524,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(95377,39524,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(95378,39524,'blocks_6_icon_row_items_0_label','Pay in Full'),(95379,39524,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(95380,39524,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(95381,39524,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(95382,39524,'blocks_6_icon_row_items_1_icon','finance.svg'),(95383,39524,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(95384,39524,'blocks_6_icon_row_items_1_label','0% finance'),(95385,39524,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(95386,39524,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(95387,39524,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(95388,39524,'blocks_6_icon_row_items_2_icon','deposit.svg'),(95389,39524,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(95390,39524,'blocks_6_icon_row_items_2_label','Deposit & balance'),(95391,39524,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(95392,39524,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(95393,39524,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(95394,39524,'blocks_6_icon_row_items','3'),(95395,39524,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(95396,39524,'blocks_7_acfe_flexible_toggle',''),(95397,39524,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(95398,39524,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(95399,39524,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(95400,39524,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(95401,39524,'_blocks_7_content','field_6193c9b5eac84'),(95402,39524,'blocks_8_acfe_flexible_toggle',''),(95403,39524,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(95404,39524,'blocks_8_acfe_flexible_layout_title','Testimonial 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(95511,39525,'_blocks_0_steps_2_text','field_64888d99e26e8'),(95512,39525,'blocks_0_steps_3_icon','leaders.svg'),(95513,39525,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(95514,39525,'blocks_0_steps_3_title','Stand out from the crowd'),(95515,39525,'_blocks_0_steps_3_title','field_64888d94e26e7'),(95516,39525,'blocks_0_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(95517,39525,'_blocks_0_steps_3_text','field_64888d99e26e8'),(95518,39525,'blocks_0_steps','4'),(95519,39525,'_blocks_0_steps','field_64888d44e26e5'),(95520,39525,'blocks_1_acfe_flexible_toggle',''),(95521,39525,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(95522,39525,'blocks_1_acfe_flexible_layout_title','Video'),(95523,39525,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(95524,39525,'blocks_1_size','large'),(95525,39525,'_blocks_1_size','field_6487038f297c1'),(95526,39525,'blocks_1_row_content_title','Tom Waldron - Master Trainer'),(95527,39525,'_blocks_1_row_content_title','field_64870132a865d'),(95528,39525,'blocks_1_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(95529,39525,'_blocks_1_row_content_heading','field_64870142a865e'),(95530,39525,'blocks_1_row_content_text',''),(95531,39525,'_blocks_1_row_content_text','field_64870148a865f'),(95532,39525,'blocks_1_row_content',''),(95533,39525,'_blocks_1_row_content','field_6487008ba865c'),(95534,39525,'blocks_1_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(95535,39525,'_blocks_1_video_src','field_6193c4a98ec07'),(95536,39525,'blocks_1_video_thumbnail',''),(95537,39525,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(95538,39525,'blocks_2_acfe_flexible_toggle',''),(95539,39525,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(95540,39525,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(95541,39525,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(95542,39525,'blocks_2_options_theme','#ffffff'),(95543,39525,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(95544,39525,'blocks_2_options_reverse','0'),(95545,39525,'_blocks_2_options_reverse','field_61768049bb8ac'),(95546,39525,'blocks_2_options',''),(95547,39525,'_blocks_2_options','field_617682517c334'),(95548,39525,'blocks_2_split_5050_image','38037'),(95549,39525,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(95550,39525,'blocks_2_split_5050_video',''),(95551,39525,'_blocks_2_split_5050_video','field_6239f3160848a'),(95552,39525,'blocks_2_split_5050_content_title',''),(95553,39525,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(95554,39525,'blocks_2_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(95555,39525,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(95556,39525,'blocks_2_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(95611,39525,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(95612,39525,'blocks_4_tabs_1_tab_content_actions',''),(95613,39525,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(95614,39525,'blocks_4_tabs_1_tab_content',''),(95615,39525,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(95616,39525,'blocks_4_tabs_1_tab_image','39223'),(95617,39525,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(95618,39525,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(95619,39525,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(95620,39525,'blocks_4_tabs_2_tab_content_title',''),(95621,39525,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(95622,39525,'blocks_4_tabs_2_tab_content_heading','Locations'),(95623,39525,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(95624,39525,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(95625,39525,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(95626,39525,'blocks_4_tabs_2_tab_content_actions',''),(95627,39525,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(95628,39525,'blocks_4_tabs_2_tab_content',''),(95629,39525,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(95630,39525,'blocks_4_tabs_2_tab_image','39224'),(95631,39525,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(95632,39525,'blocks_4_tabs','3'),(95633,39525,'_blocks_4_tabs','field_6177cff281419'),(95634,39525,'blocks_5_acfe_flexible_toggle',''),(95635,39525,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(95636,39525,'blocks_5_acfe_flexible_layout_title','Text Block'),(95637,39525,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(95638,39525,'blocks_5_options_theme','#b61234'),(95639,39525,'_blocks_5_options_theme','field_6176830e2ad17'),(95640,39525,'blocks_5_options',''),(95641,39525,'_blocks_5_options','field_6176830e2ad16'),(95642,39525,'blocks_5_text_block_heading','Fees & Funding Options'),(95643,39525,'_blocks_5_text_block_heading','field_617669d413097'),(95644,39525,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(95645,39525,'_blocks_5_text_block_content','field_617669ec13098'),(95646,39525,'blocks_6_acfe_flexible_toggle',''),(95647,39525,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(95648,39525,'blocks_6_acfe_flexible_layout_title','Icons'),(95649,39525,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(95650,39525,'blocks_6_options_theme','#b61234'),(95651,39525,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(95652,39525,'blocks_6_options_format','row'),(95653,39525,'_blocks_6_options_format','field_64bfde9a90690'),(95654,39525,'blocks_6_options',''),(95655,39525,'_blocks_6_options','field_64bfdd9b90684'),(95656,39525,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(95657,39525,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(95658,39525,'blocks_6_icon_row_items_0_label','Pay in Full'),(95659,39525,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(95660,39525,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(95661,39525,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(95662,39525,'blocks_6_icon_row_items_1_icon','finance.svg'),(95663,39525,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(95664,39525,'blocks_6_icon_row_items_1_label','0% finance'),(95665,39525,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(95666,39525,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(95667,39525,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(95668,39525,'blocks_6_icon_row_items_2_icon','deposit.svg'),(95669,39525,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(95670,39525,'blocks_6_icon_row_items_2_label','Deposit & balance'),(95671,39525,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(95672,39525,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(95673,39525,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(95674,39525,'blocks_6_icon_row_items','3'),(95675,39525,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(95676,39525,'blocks_7_acfe_flexible_toggle',''),(95677,39525,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(95678,39525,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(95679,39525,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(95680,39525,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(95681,39525,'_blocks_7_content','field_6193c9b5eac84'),(95682,39525,'blocks_8_acfe_flexible_toggle',''),(95683,39525,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(95684,39525,'blocks_8_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(95779,39526,'_blocks_0_steps_0_text','field_64888d99e26e8'),(95780,39526,'blocks_0_steps_1_icon','support.svg'),(95781,39526,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(95782,39526,'blocks_0_steps_1_title','Lifetime Learning Promise'),(95783,39526,'_blocks_0_steps_1_title','field_64888d94e26e7'),(95784,39526,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(95791,39526,'_blocks_0_steps_2_text','field_64888d99e26e8'),(95792,39526,'blocks_0_steps_3_icon','leaders.svg'),(95793,39526,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(95794,39526,'blocks_0_steps_3_title','Stand out from the crowd'),(95795,39526,'_blocks_0_steps_3_title','field_64888d94e26e7'),(95796,39526,'blocks_0_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(95891,39526,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(95892,39526,'blocks_4_tabs_1_tab_content_actions',''),(95893,39526,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(95894,39526,'blocks_4_tabs_1_tab_content',''),(95895,39526,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(95896,39526,'blocks_4_tabs_1_tab_image','39223'),(95897,39526,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(95898,39526,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(95899,39526,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(95900,39526,'blocks_4_tabs_2_tab_content_title',''),(95901,39526,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(95902,39526,'blocks_4_tabs_2_tab_content_heading','Locations'),(95903,39526,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(95904,39526,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(95905,39526,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(95906,39526,'blocks_4_tabs_2_tab_content_actions',''),(95907,39526,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(95908,39526,'blocks_4_tabs_2_tab_content',''),(95909,39526,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(95910,39526,'blocks_4_tabs_2_tab_image','39224'),(95911,39526,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(95912,39526,'blocks_4_tabs','3'),(95913,39526,'_blocks_4_tabs','field_6177cff281419'),(95914,39526,'blocks_5_acfe_flexible_toggle',''),(95915,39526,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(95916,39526,'blocks_5_acfe_flexible_layout_title','Text Block'),(95917,39526,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(95918,39526,'blocks_5_options_theme','#b61234'),(95919,39526,'_blocks_5_options_theme','field_6176830e2ad17'),(95920,39526,'blocks_5_options',''),(95921,39526,'_blocks_5_options','field_6176830e2ad16'),(95922,39526,'blocks_5_text_block_heading','Fees & Funding Options'),(95923,39526,'_blocks_5_text_block_heading','field_617669d413097'),(95924,39526,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(95925,39526,'_blocks_5_text_block_content','field_617669ec13098'),(95926,39526,'blocks_6_acfe_flexible_toggle',''),(95927,39526,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(95928,39526,'blocks_6_acfe_flexible_layout_title','Icons'),(95929,39526,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(95930,39526,'blocks_6_options_theme','#b61234'),(95931,39526,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(95932,39526,'blocks_6_options_format','row'),(95933,39526,'_blocks_6_options_format','field_64bfde9a90690'),(95934,39526,'blocks_6_options',''),(95935,39526,'_blocks_6_options','field_64bfdd9b90684'),(95936,39526,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(95937,39526,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(95938,39526,'blocks_6_icon_row_items_0_label','Pay in Full'),(95939,39526,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(95940,39526,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(95941,39526,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(95942,39526,'blocks_6_icon_row_items_1_icon','finance.svg'),(95943,39526,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(95944,39526,'blocks_6_icon_row_items_1_label','0% finance'),(95945,39526,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(95946,39526,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(95947,39526,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(95948,39526,'blocks_6_icon_row_items_2_icon','deposit.svg'),(95949,39526,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(95950,39526,'blocks_6_icon_row_items_2_label','Deposit & balance'),(95951,39526,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(95952,39526,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(95953,39526,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(95954,39526,'blocks_6_icon_row_items','3'),(95955,39526,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(95956,39526,'blocks_7_acfe_flexible_toggle',''),(95957,39526,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(95958,39526,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(95959,39526,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(95960,39526,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(96617,39532,'_blocks_4_text_block_content','field_617669ec13098'),(96618,39532,'blocks_5_acfe_flexible_toggle',''),(96619,39532,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(96620,39532,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(96621,39532,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(96622,39532,'blocks_5_options_theme','#ffffff'),(96623,39532,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(96624,39532,'blocks_5_options',''),(96625,39532,'_blocks_5_options','field_6177cfcd8140f'),(96626,39532,'blocks_5_tabs_0_tab_label','What\'s Included'),(96627,39532,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(96628,39532,'blocks_5_tabs_0_tab_content_title',''),(96629,39532,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(96630,39532,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(96631,39532,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(96632,39532,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(96633,39532,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(96634,39532,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39038-2\";s:6:\"target\";s:0:\"\";}'),(96635,39532,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(96636,39532,'blocks_5_tabs_0_tab_content_actions','1'),(96637,39532,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(96638,39532,'blocks_5_tabs_0_tab_content',''),(96639,39532,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(96640,39532,'blocks_5_tabs_0_tab_image','39009'),(96641,39532,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(96642,39532,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(96643,39532,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(96644,39532,'blocks_5_tabs_1_tab_content_title',''),(96645,39532,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(96646,39532,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(96647,39532,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(96648,39532,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

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                                      Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(96869,39533,'_blocks_4_text_block_content','field_617669ec13098'),(96870,39533,'blocks_5_acfe_flexible_toggle',''),(96871,39533,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(96872,39533,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(96873,39533,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(96874,39533,'blocks_5_options_theme','#ffffff'),(96875,39533,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(96876,39533,'blocks_5_options',''),(96877,39533,'_blocks_5_options','field_6177cfcd8140f'),(96878,39533,'blocks_5_tabs_0_tab_label','What\'s Included'),(96879,39533,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(96880,39533,'blocks_5_tabs_0_tab_content_title',''),(96881,39533,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(96882,39533,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(96883,39533,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(96884,39533,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(96885,39533,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(96886,39533,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39038-2\";s:6:\"target\";s:0:\"\";}'),(96887,39533,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(96888,39533,'blocks_5_tabs_0_tab_content_actions','1'),(96889,39533,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(96890,39533,'blocks_5_tabs_0_tab_content',''),(96891,39533,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(96892,39533,'blocks_5_tabs_0_tab_image','39009'),(96893,39533,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(96894,39533,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(96895,39533,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(96896,39533,'blocks_5_tabs_1_tab_content_title',''),(96897,39533,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(96898,39533,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(96899,39533,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(96900,39533,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(97107,39534,'_blocks_4_text_block_content','field_617669ec13098'),(97108,39534,'blocks_5_acfe_flexible_toggle',''),(97109,39534,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(97110,39534,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(97111,39534,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(97112,39534,'blocks_5_options_theme','#ffffff'),(97113,39534,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(97114,39534,'blocks_5_options',''),(97115,39534,'_blocks_5_options','field_6177cfcd8140f'),(97116,39534,'blocks_5_tabs_0_tab_label','What\'s Included'),(97117,39534,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(97118,39534,'blocks_5_tabs_0_tab_content_title',''),(97119,39534,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(97120,39534,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(97121,39534,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(97122,39534,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(97123,39534,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(97124,39534,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39038-2\";s:6:\"target\";s:0:\"\";}'),(97125,39534,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(97126,39534,'blocks_5_tabs_0_tab_content_actions','1'),(97127,39534,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(97128,39534,'blocks_5_tabs_0_tab_content',''),(97129,39534,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(97130,39534,'blocks_5_tabs_0_tab_image','39009'),(97131,39534,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(97132,39534,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(97133,39534,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(97134,39534,'blocks_5_tabs_1_tab_content_title',''),(97135,39534,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(97136,39534,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(97137,39534,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(97138,39534,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        • \r\n
                                      • Start earning in 2-3 months*
                                        • \r\n
                                      • Receive exclusive offers
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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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'),(100241,39600,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(100242,39600,'blocks_6_cards_custom_2_link',''),(100243,39600,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(100244,39600,'blocks_6_cards_custom_3_image',''),(100245,39600,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(100246,39600,'blocks_6_cards_custom_3_title','Fiona Jones'),(100247,39600,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(100248,39600,'blocks_6_cards_custom_3_text','Fiona began her career in the fitness industry in 2006 as a Gym and Group Exercise Instructor and Personal Trainer. In 2010, she transitioned to assessing Fitness Apprenticeships, expanding her expertise in the field. After experiencing the transformative effects of a coaching programme firsthand, Fiona pursued a Low Back Specialist Biomechanics Diploma and a qualification in Remedial Massage. 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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in biomechanics education.

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'),(101223,39606,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(101224,39606,'blocks_6_cards_custom_2_link',''),(101225,39606,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(101226,39606,'blocks_6_cards_custom_3_image','39593'),(101227,39606,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(101228,39606,'blocks_6_cards_custom_3_title','Morgan Hanness - Sales Lead'),(101229,39606,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(101230,39606,'blocks_6_cards_custom_3_text','Morgan Hanness has a background in personal training, nutrition coaching, and integrative nutrition health coaching, and has always been passionate about helping people achieve their goals. At Biomechanics Education, Morgan also helps others develop their careers in the health and fitness industry, enabling them to assist even more people. 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                                      • Gain a comprehensive overview of pricing and payment options.
                                        • \r\n
                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Start earning in 2-3 months*
                                        • \r\n
                                      • Receive exclusive offers
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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in the education of intrinsic biomechanics.

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'),(102039,39611,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(102040,39611,'blocks_6_cards_custom_2_link',''),(102041,39611,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(102042,39611,'blocks_6_cards_custom_3_image','39593'),(102043,39611,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(102044,39611,'blocks_6_cards_custom_3_title','Morgan Hanness - Sales Lead'),(102045,39611,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(102046,39611,'blocks_6_cards_custom_3_text','Morgan Hanness has a background in personal training, nutrition coaching, and integrative nutrition health coaching, and has always been passionate about helping people achieve their goals. At Biomechanics Education, Morgan also helps others develop their careers in the health and fitness industry, enabling them to assist even more people. 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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in the education of intrinsic biomechanics.

                                      '),(102169,39612,'_blocks_0_content','field_6193c9b5eac84'),(102170,39612,'hide_hero','0'),(102171,39612,'_hide_hero','field_66a2380fcda39'),(102172,39612,'blocks_3_cards_row_content_title',''),(102173,39612,'_blocks_3_cards_row_content_title','field_6194fc1bc99fd'),(102174,39612,'blocks_3_cards_row_content_heading',''),(102175,39612,'_blocks_3_cards_row_content_heading','field_6194fc1bc99fe'),(102176,39612,'blocks_3_cards_row_content_text',''),(102177,39612,'_blocks_3_cards_row_content_text','field_6194fc1bc99ff'),(102178,39612,'blocks_3_cards_row_content_actions',''),(102179,39612,'_blocks_3_cards_row_content_actions','field_6194fc1bc9a00'),(102180,39612,'blocks_3_cards_row_content',''),(102181,39612,'_blocks_3_cards_row_content','field_6194fc1bc99fc'),(102182,39612,'blocks_4_acfe_flexible_toggle',''),(102183,39612,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(102184,39612,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(102185,39612,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(102186,39612,'blocks_4_options_theme','#ffffff'),(102187,39612,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(102188,39612,'blocks_4_options_reverse','0'),(102189,39612,'_blocks_4_options_reverse','field_61768049bb8ac'),(102190,39612,'blocks_4_options',''),(102191,39612,'_blocks_4_options','field_617682517c334'),(102192,39612,'blocks_4_split_5050_image','39501'),(102193,39612,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(102194,39612,'blocks_4_split_5050_video',''),(102195,39612,'_blocks_4_split_5050_video','field_6239f3160848a'),(102196,39612,'blocks_4_split_5050_content_title',''),(102197,39612,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(102198,39612,'blocks_4_split_5050_content_heading','Our Partners'),(102199,39612,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(102200,39612,'blocks_4_split_5050_content_text','We work with some fantastic partners such as David Lloyd Leisure, EMD UK, and more.'),(102201,39612,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(102202,39612,'blocks_4_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:21:\"View our Partner Page\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(102203,39612,'_blocks_4_split_5050_content_actions_0_button','field_61767b72eb8be'),(102204,39612,'blocks_4_split_5050_content_actions','1'),(102205,39612,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(102206,39612,'blocks_4_split_5050_content',''),(102207,39612,'_blocks_4_split_5050_content','field_61767afceb8ba'),(102208,39612,'blocks_5_acfe_flexible_toggle',''),(102209,39612,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(102210,39612,'blocks_5_acfe_flexible_layout_title','Text Block'),(102211,39612,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(102212,39612,'blocks_5_options_theme','#ffffff'),(102213,39612,'_blocks_5_options_theme','field_6176830e2ad17'),(102214,39612,'blocks_5_options',''),(102215,39612,'_blocks_5_options','field_6176830e2ad16'),(102216,39612,'blocks_5_text_block_heading','Our Team'),(102217,39612,'_blocks_5_text_block_heading','field_617669d413097'),(102218,39612,'blocks_5_text_block_content',''),(102219,39612,'_blocks_5_text_block_content','field_617669ec13098'),(102220,39612,'blocks_6_acfe_flexible_toggle',''),(102221,39612,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(102222,39612,'blocks_6_acfe_flexible_layout_title','Cards'),(102223,39612,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(102224,39612,'blocks_6_options_theme','#ffffff'),(102225,39612,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(102226,39612,'blocks_6_options_format','carousel'),(102227,39612,'_blocks_6_options_format','field_617a7b15245b5'),(102228,39612,'blocks_6_options_style','default'),(102229,39612,'_blocks_6_options_style','field_6278ffb63484a'),(102230,39612,'blocks_6_options_cards_current_listing','0'),(102231,39612,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(102232,39612,'blocks_6_options_cards_content','custom'),(102233,39612,'_blocks_6_options_cards_content','field_617aba6122688'),(102234,39612,'blocks_6_options',''),(102235,39612,'_blocks_6_options','field_617a7b15245b3'),(102236,39612,'blocks_6_cards_custom_0_image','39353'),(102237,39612,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(102238,39612,'blocks_6_cards_custom_0_title','Rachel Frances Thomson - Founder'),(102239,39612,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(102240,39612,'blocks_6_cards_custom_0_text','Rachel’s professional career in the health & fitness industry spans more than 2 decades, originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods.'),(102241,39612,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(102242,39612,'blocks_6_cards_custom_0_link',''),(102243,39612,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(102244,39612,'blocks_6_cards_custom_1_image','39366'),(102245,39612,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(102246,39612,'blocks_6_cards_custom_1_title','Tom Waldron - Master Trainer'),(102247,39612,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(102248,39612,'blocks_6_cards_custom_1_text','Tom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(102249,39612,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(102250,39612,'blocks_6_cards_custom_1_link',''),(102251,39612,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(102252,39612,'blocks_6_cards_custom_2_image','39598'),(102253,39612,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(102254,39612,'blocks_6_cards_custom_2_title','Kim Tomlin - Master Trainer'),(102255,39612,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(102256,39612,'blocks_6_cards_custom_2_text','Kim is the owner of Primal Flow, a Personal Trainer, Biomechanics Coach and Master Trainer. 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'),(102257,39612,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(102258,39612,'blocks_6_cards_custom_2_link',''),(102259,39612,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(102260,39612,'blocks_6_cards_custom_3_image','39593'),(102261,39612,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(102262,39612,'blocks_6_cards_custom_3_title','Morgan Hanness - Sales Lead'),(102263,39612,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(102264,39612,'blocks_6_cards_custom_3_text','Morgan Hanness has a background in personal training, nutrition coaching, and integrative nutrition health coaching, and has always been passionate about helping people achieve their goals. At Biomechanics Education, Morgan also helps others develop their careers in the health and fitness industry, enabling them to assist even more people. 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(102612,39615,'_blocks_0_steps_0_text','field_64888d99e26e8'),(102613,39615,'blocks_0_steps_1_icon','support.svg'),(102614,39615,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(102615,39615,'blocks_0_steps_1_title','Lifetime Learning Promise'),(102616,39615,'_blocks_0_steps_1_title','field_64888d94e26e7'),(102617,39615,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(102624,39615,'_blocks_0_steps_2_text','field_64888d99e26e8'),(102625,39615,'blocks_0_steps_3_icon','leaders.svg'),(102626,39615,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(102627,39615,'blocks_0_steps_3_title','Stand out from the crowd'),(102628,39615,'_blocks_0_steps_3_title','field_64888d94e26e7'),(102629,39615,'blocks_0_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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By assessing the entire body, this unique approach gives podiatrists the ability to retain clients longer and identify missing links previously unavailable to them. Understanding upper body biomechanics could be a crucial missing link for podiatrists.\r\n\r\nOur model offers a prevention-focused method rather than a reactionary one, providing a system-led service instead of a symptom-led approach. This allows you to develop a broader client base and work on risk reduction, ensuring longer client retention using exercise prescription. Additionally, this could help you build a diverse approach and team for comprehensive care before, during, and after injury.'),(102670,39615,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(102671,39615,'blocks_2_split_5050_content_actions',''),(102672,39615,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(102673,39615,'blocks_2_split_5050_content',''),(102674,39615,'_blocks_2_split_5050_content','field_61767afceb8ba'),(102675,39615,'blocks_3_acfe_flexible_toggle',''),(102676,39615,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(102677,39615,'blocks_3_acfe_flexible_layout_title','Form'),(102678,39615,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(102679,39615,'blocks_3_row_content_format','standard'),(102680,39615,'_blocks_3_row_content_format','field_6481ead962881'),(102681,39615,'blocks_3_row_content_title',''),(102682,39615,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(102683,39615,'blocks_3_row_content_heading','Enquire Today'),(102684,39615,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(102685,39615,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(102686,39615,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(102687,39615,'blocks_3_row_content_actions',''),(102688,39615,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(102689,39615,'blocks_3_row_content',''),(102690,39615,'_blocks_3_row_content','field_61a0f5f5b3db0'),(102691,39615,'blocks_3_row_form',''),(102692,39615,'_blocks_3_row_form','field_61a4ff2c0b08e'),(102693,39615,'blocks_3_row_form_button_label',''),(102694,39615,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(102695,39615,'blocks_4_acfe_flexible_toggle',''),(102696,39615,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(102697,39615,'blocks_4_acfe_flexible_layout_title','Tabs'),(102698,39615,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(102699,39615,'blocks_4_options_theme','#ffffff'),(102700,39615,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(102701,39615,'blocks_4_options',''),(102702,39615,'_blocks_4_options','field_6177cfcd8140f'),(102703,39615,'blocks_4_tabs_0_tab_label','What will I learn ?'),(102704,39615,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(102705,39615,'blocks_4_tabs_0_tab_content_title',''),(102706,39615,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(102707,39615,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(102708,39615,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(102709,39615,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(102710,39615,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(102711,39615,'blocks_4_tabs_0_tab_content_actions',''),(102712,39615,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(102713,39615,'blocks_4_tabs_0_tab_content',''),(102714,39615,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(102715,39615,'blocks_4_tabs_0_tab_image','39076'),(102716,39615,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(102717,39615,'blocks_4_tabs_1_tab_label','What do I need ?'),(102718,39615,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(102719,39615,'blocks_4_tabs_1_tab_content_title',''),(102720,39615,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(102721,39615,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(102722,39615,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(102723,39615,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(102724,39615,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(102725,39615,'blocks_4_tabs_1_tab_content_actions',''),(102726,39615,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(102727,39615,'blocks_4_tabs_1_tab_content',''),(102728,39615,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(102729,39615,'blocks_4_tabs_1_tab_image','39223'),(102730,39615,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(102731,39615,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(102732,39615,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(102733,39615,'blocks_4_tabs_2_tab_content_title',''),(102734,39615,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(102735,39615,'blocks_4_tabs_2_tab_content_heading','Locations'),(102736,39615,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(102737,39615,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(102738,39615,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(102739,39615,'blocks_4_tabs_2_tab_content_actions',''),(102740,39615,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(102741,39615,'blocks_4_tabs_2_tab_content',''),(102742,39615,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(102743,39615,'blocks_4_tabs_2_tab_image','39224'),(102744,39615,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(102745,39615,'blocks_4_tabs','3'),(102746,39615,'_blocks_4_tabs','field_6177cff281419'),(102747,39615,'blocks_5_acfe_flexible_toggle',''),(102748,39615,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(102749,39615,'blocks_5_acfe_flexible_layout_title','Text Block'),(102750,39615,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(102751,39615,'blocks_5_options_theme','#b61234'),(102752,39615,'_blocks_5_options_theme','field_6176830e2ad17'),(102753,39615,'blocks_5_options',''),(102754,39615,'_blocks_5_options','field_6176830e2ad16'),(102755,39615,'blocks_5_text_block_heading','Fees & Funding Options'),(102756,39615,'_blocks_5_text_block_heading','field_617669d413097'),(102757,39615,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(102758,39615,'_blocks_5_text_block_content','field_617669ec13098'),(102759,39615,'blocks_6_acfe_flexible_toggle',''),(102760,39615,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(102761,39615,'blocks_6_acfe_flexible_layout_title','Icons'),(102762,39615,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(102763,39615,'blocks_6_options_theme','#b61234'),(102764,39615,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(102765,39615,'blocks_6_options_format','row'),(102766,39615,'_blocks_6_options_format','field_64bfde9a90690'),(102767,39615,'blocks_6_options',''),(102768,39615,'_blocks_6_options','field_64bfdd9b90684'),(102769,39615,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(102770,39615,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(102771,39615,'blocks_6_icon_row_items_0_label','Pay in Full'),(102772,39615,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(102773,39615,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(102774,39615,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(102775,39615,'blocks_6_icon_row_items_1_icon','finance.svg'),(102776,39615,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(102777,39615,'blocks_6_icon_row_items_1_label','0% finance'),(102778,39615,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(102779,39615,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(102780,39615,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(102781,39615,'blocks_6_icon_row_items_2_icon','deposit.svg'),(102782,39615,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(102783,39615,'blocks_6_icon_row_items_2_label','Deposit & balance'),(102784,39615,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(102785,39615,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(102786,39615,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(102787,39615,'blocks_6_icon_row_items','3'),(102788,39615,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(102789,39615,'blocks_7_acfe_flexible_toggle',''),(102790,39615,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(102791,39615,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(102792,39615,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(102793,39615,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(102794,39615,'_blocks_7_content','field_6193c9b5eac84'),(102795,39615,'blocks_8_acfe_flexible_toggle',''),(102796,39615,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(102797,39615,'blocks_8_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(103082,39616,'_blocks_0_steps_0_text','field_64888d99e26e8'),(103083,39616,'blocks_0_steps_1_icon','support.svg'),(103084,39616,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(103085,39616,'blocks_0_steps_1_title','Lifetime Learning Promise'),(103086,39616,'_blocks_0_steps_1_title','field_64888d94e26e7'),(103087,39616,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(103176,39616,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(103177,39616,'blocks_3_tabs_1_tab_content_actions',''),(103178,39616,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(103179,39616,'blocks_3_tabs_1_tab_content',''),(103180,39616,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(103181,39616,'blocks_3_tabs_1_tab_image','39223'),(103182,39616,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(103183,39616,'blocks_3_tabs_2_tab_label','Where can I learn ?'),(103184,39616,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(103185,39616,'blocks_3_tabs_2_tab_content_title',''),(103186,39616,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(103187,39616,'blocks_3_tabs_2_tab_content_heading','Locations'),(103188,39616,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(103189,39616,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(103190,39616,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(103191,39616,'blocks_3_tabs_2_tab_content_actions',''),(103192,39616,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(103193,39616,'blocks_3_tabs_2_tab_content',''),(103194,39616,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(103195,39616,'blocks_3_tabs_2_tab_image','39224'),(103196,39616,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(103197,39616,'blocks_3_tabs','3'),(103198,39616,'_blocks_3_tabs','field_6177cff281419'),(103199,39616,'blocks_4_acfe_flexible_toggle',''),(103200,39616,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(103201,39616,'blocks_4_acfe_flexible_layout_title','Text Block'),(103202,39616,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(103203,39616,'blocks_4_options_theme','#b61234'),(103204,39616,'_blocks_4_options_theme','field_6176830e2ad17'),(103205,39616,'blocks_4_options',''),(103206,39616,'_blocks_4_options','field_6176830e2ad16'),(103207,39616,'blocks_4_text_block_heading','Fees & Funding Options'),(103208,39616,'_blocks_4_text_block_heading','field_617669d413097'),(103209,39616,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(103210,39616,'_blocks_4_text_block_content','field_617669ec13098'),(103211,39616,'blocks_5_acfe_flexible_toggle',''),(103212,39616,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(103213,39616,'blocks_5_acfe_flexible_layout_title','Icons'),(103214,39616,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(103215,39616,'blocks_5_options_theme','#b61234'),(103216,39616,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(103217,39616,'blocks_5_options_format','row'),(103218,39616,'_blocks_5_options_format','field_64bfde9a90690'),(103219,39616,'blocks_5_options',''),(103220,39616,'_blocks_5_options','field_64bfdd9b90684'),(103221,39616,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(103222,39616,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(103223,39616,'blocks_5_icon_row_items_0_label','Pay in Full'),(103224,39616,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(103225,39616,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(103226,39616,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(103227,39616,'blocks_5_icon_row_items_1_icon','finance.svg'),(103228,39616,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(103229,39616,'blocks_5_icon_row_items_1_label','0% finance'),(103230,39616,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(103231,39616,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(103232,39616,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(103233,39616,'blocks_5_icon_row_items_2_icon','deposit.svg'),(103234,39616,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(103235,39616,'blocks_5_icon_row_items_2_label','Deposit & balance'),(103236,39616,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(103237,39616,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(103238,39616,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(103239,39616,'blocks_5_icon_row_items','3'),(103240,39616,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(103241,39616,'blocks_6_acfe_flexible_toggle',''),(103242,39616,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(103243,39616,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(103244,39616,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(103245,39616,'blocks_6_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(103246,39616,'_blocks_6_content','field_6193c9b5eac84'),(103247,39616,'blocks_7_acfe_flexible_toggle',''),(103248,39616,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(103249,39616,'blocks_7_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(103441,39618,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(103442,39618,'blocks_3_tabs_1_tab_content_actions',''),(103443,39618,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(103444,39618,'blocks_3_tabs_1_tab_content',''),(103445,39618,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(103446,39618,'blocks_3_tabs_1_tab_image','39223'),(103447,39618,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(103448,39618,'blocks_3_tabs_2_tab_label','Where can I learn ?'),(103449,39618,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(103450,39618,'blocks_3_tabs_2_tab_content_title',''),(103451,39618,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(103452,39618,'blocks_3_tabs_2_tab_content_heading','Locations'),(103453,39618,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(103454,39618,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(103455,39618,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(103456,39618,'blocks_3_tabs_2_tab_content_actions',''),(103457,39618,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(103458,39618,'blocks_3_tabs_2_tab_content',''),(103459,39618,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(103460,39618,'blocks_3_tabs_2_tab_image','39224'),(103461,39618,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(103462,39618,'blocks_3_tabs','3'),(103463,39618,'_blocks_3_tabs','field_6177cff281419'),(103464,39618,'blocks_4_acfe_flexible_toggle',''),(103465,39618,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(103466,39618,'blocks_4_acfe_flexible_layout_title','Text Block'),(103467,39618,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(103468,39618,'blocks_4_options_theme','#b61234'),(103469,39618,'_blocks_4_options_theme','field_6176830e2ad17'),(103470,39618,'blocks_4_options',''),(103471,39618,'_blocks_4_options','field_6176830e2ad16'),(103472,39618,'blocks_4_text_block_heading','Fees & Funding Options'),(103473,39618,'_blocks_4_text_block_heading','field_617669d413097'),(103474,39618,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(103475,39618,'_blocks_4_text_block_content','field_617669ec13098'),(103476,39618,'blocks_5_acfe_flexible_toggle',''),(103477,39618,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(103478,39618,'blocks_5_acfe_flexible_layout_title','Icons'),(103479,39618,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(103480,39618,'blocks_5_options_theme','#b61234'),(103481,39618,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(103482,39618,'blocks_5_options_format','row'),(103483,39618,'_blocks_5_options_format','field_64bfde9a90690'),(103484,39618,'blocks_5_options',''),(103485,39618,'_blocks_5_options','field_64bfdd9b90684'),(103486,39618,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(103487,39618,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(103488,39618,'blocks_5_icon_row_items_0_label','Pay in Full'),(103489,39618,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(103490,39618,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(103491,39618,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(103492,39618,'blocks_5_icon_row_items_1_icon','finance.svg'),(103493,39618,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(103494,39618,'blocks_5_icon_row_items_1_label','0% finance'),(103495,39618,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(103496,39618,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(103497,39618,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(103498,39618,'blocks_5_icon_row_items_2_icon','deposit.svg'),(103499,39618,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(103500,39618,'blocks_5_icon_row_items_2_label','Deposit & balance'),(103501,39618,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(103502,39618,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(103503,39618,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(103504,39618,'blocks_5_icon_row_items','3'),(103505,39618,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(103506,39618,'blocks_6_acfe_flexible_toggle',''),(103507,39618,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(103508,39618,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(103509,39618,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(103510,39618,'blocks_6_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(103511,39618,'_blocks_6_content','field_6193c9b5eac84'),(103512,39618,'blocks_7_acfe_flexible_toggle',''),(103513,39618,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(103514,39618,'blocks_7_acfe_flexible_layout_title','Testimonial 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This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(104521,39624,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(104522,39624,'blocks_2_split_5050_content_actions',''),(104523,39624,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(104524,39624,'blocks_2_split_5050_content',''),(104525,39624,'_blocks_2_split_5050_content','field_61767afceb8ba'),(104526,39624,'blocks_3_acfe_flexible_toggle',''),(104527,39624,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(104528,39624,'blocks_3_acfe_flexible_layout_title','Form'),(104529,39624,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(104530,39624,'blocks_3_row_content_format','standard'),(104531,39624,'_blocks_3_row_content_format','field_6481ead962881'),(104532,39624,'blocks_3_row_content_title',''),(104533,39624,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(104534,39624,'blocks_3_row_content_heading','Enquire Today'),(104535,39624,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(104536,39624,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(104537,39624,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(104538,39624,'blocks_3_row_content_actions',''),(104539,39624,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(104540,39624,'blocks_3_row_content',''),(104541,39624,'_blocks_3_row_content','field_61a0f5f5b3db0'),(104542,39624,'blocks_3_row_form',''),(104543,39624,'_blocks_3_row_form','field_61a4ff2c0b08e'),(104544,39624,'blocks_3_row_form_button_label',''),(104545,39624,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(104546,39624,'blocks_4_acfe_flexible_toggle',''),(104547,39624,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(104548,39624,'blocks_4_acfe_flexible_layout_title','Tabs'),(104549,39624,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(104550,39624,'blocks_4_options_theme','#ffffff'),(104551,39624,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(104552,39624,'blocks_4_options',''),(104553,39624,'_blocks_4_options','field_6177cfcd8140f'),(104554,39624,'blocks_4_tabs_0_tab_label','What will I learn ?'),(104555,39624,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(104556,39624,'blocks_4_tabs_0_tab_content_title',''),(104557,39624,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(104558,39624,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(104559,39624,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(104560,39624,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(104561,39624,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(104562,39624,'blocks_4_tabs_0_tab_content_actions',''),(104563,39624,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(104564,39624,'blocks_4_tabs_0_tab_content',''),(104565,39624,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(104566,39624,'blocks_4_tabs_0_tab_image','39076'),(104567,39624,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(104568,39624,'blocks_4_tabs_1_tab_label','What do I need ?'),(104569,39624,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(104570,39624,'blocks_4_tabs_1_tab_content_title',''),(104571,39624,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(104572,39624,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(104573,39624,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(104574,39624,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(104575,39624,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(104576,39624,'blocks_4_tabs_1_tab_content_actions',''),(104577,39624,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(104578,39624,'blocks_4_tabs_1_tab_content',''),(104579,39624,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(104580,39624,'blocks_4_tabs_1_tab_image','39223'),(104581,39624,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(104582,39624,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(104583,39624,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(104584,39624,'blocks_4_tabs_2_tab_content_title',''),(104585,39624,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(104586,39624,'blocks_4_tabs_2_tab_content_heading','Locations'),(104587,39624,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(104588,39624,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(104589,39624,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(104590,39624,'blocks_4_tabs_2_tab_content_actions',''),(104591,39624,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(104592,39624,'blocks_4_tabs_2_tab_content',''),(104593,39624,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(104594,39624,'blocks_4_tabs_2_tab_image','39224'),(104595,39624,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(104596,39624,'blocks_4_tabs','3'),(104597,39624,'_blocks_4_tabs','field_6177cff281419'),(104598,39624,'blocks_5_acfe_flexible_toggle',''),(104599,39624,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(104600,39624,'blocks_5_acfe_flexible_layout_title','Text Block'),(104601,39624,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(104602,39624,'blocks_5_options_theme','#b61234'),(104603,39624,'_blocks_5_options_theme','field_6176830e2ad17'),(104604,39624,'blocks_5_options',''),(104605,39624,'_blocks_5_options','field_6176830e2ad16'),(104606,39624,'blocks_5_text_block_heading','Fees & Funding Options'),(104607,39624,'_blocks_5_text_block_heading','field_617669d413097'),(104608,39624,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(104609,39624,'_blocks_5_text_block_content','field_617669ec13098'),(104610,39624,'blocks_6_acfe_flexible_toggle',''),(104611,39624,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(104612,39624,'blocks_6_acfe_flexible_layout_title','Icons'),(104613,39624,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(104614,39624,'blocks_6_options_theme','#b61234'),(104615,39624,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(104616,39624,'blocks_6_options_format','row'),(104617,39624,'_blocks_6_options_format','field_64bfde9a90690'),(104618,39624,'blocks_6_options',''),(104619,39624,'_blocks_6_options','field_64bfdd9b90684'),(104620,39624,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(104621,39624,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(104622,39624,'blocks_6_icon_row_items_0_label','Pay in Full'),(104623,39624,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(104624,39624,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(104625,39624,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(104626,39624,'blocks_6_icon_row_items_1_icon','finance.svg'),(104627,39624,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(104628,39624,'blocks_6_icon_row_items_1_label','0% finance'),(104629,39624,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(104630,39624,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(104631,39624,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(104632,39624,'blocks_6_icon_row_items_2_icon','deposit.svg'),(104633,39624,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(104634,39624,'blocks_6_icon_row_items_2_label','Deposit & balance'),(104635,39624,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(104636,39624,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(104637,39624,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(104638,39624,'blocks_6_icon_row_items','3'),(104639,39624,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(104640,39624,'blocks_7_acfe_flexible_toggle',''),(104641,39624,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(104642,39624,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(104643,39624,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(104644,39624,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(104855,39625,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(104856,39625,'blocks_4_tabs_1_tab_content_actions',''),(104857,39625,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(104858,39625,'blocks_4_tabs_1_tab_content',''),(104859,39625,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(104860,39625,'blocks_4_tabs_1_tab_image','39223'),(104861,39625,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(104862,39625,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(104863,39625,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(104864,39625,'blocks_4_tabs_2_tab_content_title',''),(104865,39625,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(104866,39625,'blocks_4_tabs_2_tab_content_heading','Locations'),(104867,39625,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(104868,39625,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(104869,39625,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(104870,39625,'blocks_4_tabs_2_tab_content_actions',''),(104871,39625,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(104872,39625,'blocks_4_tabs_2_tab_content',''),(104873,39625,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(104874,39625,'blocks_4_tabs_2_tab_image','39224'),(104875,39625,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(104876,39625,'blocks_4_tabs','3'),(104877,39625,'_blocks_4_tabs','field_6177cff281419'),(104878,39625,'blocks_5_acfe_flexible_toggle',''),(104879,39625,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(104880,39625,'blocks_5_acfe_flexible_layout_title','Text Block'),(104881,39625,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(104882,39625,'blocks_5_options_theme','#b61234'),(104883,39625,'_blocks_5_options_theme','field_6176830e2ad17'),(104884,39625,'blocks_5_options',''),(104885,39625,'_blocks_5_options','field_6176830e2ad16'),(104886,39625,'blocks_5_text_block_heading','Fees & Funding Options'),(104887,39625,'_blocks_5_text_block_heading','field_617669d413097'),(104888,39625,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(104889,39625,'_blocks_5_text_block_content','field_617669ec13098'),(104890,39625,'blocks_6_acfe_flexible_toggle',''),(104891,39625,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(104892,39625,'blocks_6_acfe_flexible_layout_title','Icons'),(104893,39625,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(104894,39625,'blocks_6_options_theme','#b61234'),(104895,39625,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(104896,39625,'blocks_6_options_format','row'),(104897,39625,'_blocks_6_options_format','field_64bfde9a90690'),(104898,39625,'blocks_6_options',''),(104899,39625,'_blocks_6_options','field_64bfdd9b90684'),(104900,39625,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(104901,39625,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(104902,39625,'blocks_6_icon_row_items_0_label','Pay in Full'),(104903,39625,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(104904,39625,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(104905,39625,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(104906,39625,'blocks_6_icon_row_items_1_icon','finance.svg'),(104907,39625,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(104908,39625,'blocks_6_icon_row_items_1_label','0% finance'),(104909,39625,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(104910,39625,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(104911,39625,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(104912,39625,'blocks_6_icon_row_items_2_icon','deposit.svg'),(104913,39625,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(104914,39625,'blocks_6_icon_row_items_2_label','Deposit & balance'),(104915,39625,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(104916,39625,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(104917,39625,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(104918,39625,'blocks_6_icon_row_items','3'),(104919,39625,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(104920,39625,'blocks_7_acfe_flexible_toggle',''),(104921,39625,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(104922,39625,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(104923,39625,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(104924,39625,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(104925,39625,'_blocks_7_content','field_6193c9b5eac84'),(104926,39625,'blocks_8_acfe_flexible_toggle',''),(104927,39625,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(104928,39625,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(104929,39625,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(104930,39625,'blocks_8_testimonial_slider_content_title',''),(104931,39625,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(104932,39625,'blocks_8_testimonial_slider_content_heading','Testimonials'),(104933,39625,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(104934,39625,'blocks_8_testimonial_slider_content_text',''),(104935,39625,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(104936,39625,'blocks_8_testimonial_slider_content_actions',''),(104937,39625,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(104938,39625,'blocks_8_testimonial_slider_content',''),(104939,39625,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(104940,39625,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(104941,39625,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(104942,39625,'blocks_8_testimonial_slider_ambassador_bool','0'),(104943,39625,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(104944,39625,'blocks_9_acfe_flexible_toggle',''),(104945,39625,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(104946,39625,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(104947,39625,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(104948,39625,'blocks_9_options_theme','#ffffff'),(104949,39625,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(104950,39625,'blocks_9_options_state','0'),(104951,39625,'_blocks_9_options_state','field_6239fcb7508c5'),(104952,39625,'blocks_9_options',''),(104953,39625,'_blocks_9_options','field_6177e2991ac44'),(104954,39625,'blocks_9_content_title',''),(104955,39625,'_blocks_9_content_title','field_64d237e8bb1e2'),(104956,39625,'blocks_9_content_heading','Frequently asked questions '),(104957,39625,'_blocks_9_content_heading','field_64d237e8bb1e3'),(104958,39625,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(104959,39625,'_blocks_9_content_text','field_64d237e8bb1e4'),(104960,39625,'blocks_9_content_actions',''),(104961,39625,'_blocks_9_content_actions','field_64d237e8bb1e5'),(104962,39625,'blocks_9_content_align','left'),(104963,39625,'_blocks_9_content_align','field_64d2443e6b6aa'),(104964,39625,'blocks_9_content',''),(104965,39625,'_blocks_9_content','field_64d237e8bb1e1'),(104966,39625,'blocks_9_accordion_content','faqs'),(104967,39625,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(104968,39625,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(104969,39625,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(104970,39625,'blocks_9_actions',''),(104971,39625,'_blocks_9_actions','field_61a746a817f7a'),(104972,39154,'hide_hero','0'),(104973,39154,'_hide_hero','field_66a2380fcda39'),(104974,39154,'_yoast_wpseo_focuskw','Biomechanics resources'),(104975,39154,'_yoast_wpseo_title','Resources | Biomechanics Education'),(104976,39154,'_yoast_wpseo_metadesc','Access our resources page for valuable tools, and materials. 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As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(105094,39626,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(105095,39626,'blocks_2_split_5050_content_actions',''),(105096,39626,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(105097,39626,'blocks_2_split_5050_content',''),(105098,39626,'_blocks_2_split_5050_content','field_61767afceb8ba'),(105099,39626,'blocks_3_acfe_flexible_toggle',''),(105100,39626,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(105101,39626,'blocks_3_acfe_flexible_layout_title','Form'),(105102,39626,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(105103,39626,'blocks_3_row_content_format','standard'),(105104,39626,'_blocks_3_row_content_format','field_6481ead962881'),(105105,39626,'blocks_3_row_content_title',''),(105106,39626,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(105107,39626,'blocks_3_row_content_heading','Enquire Today'),(105108,39626,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(105109,39626,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(105110,39626,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(105111,39626,'blocks_3_row_content_actions',''),(105112,39626,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(105113,39626,'blocks_3_row_content',''),(105114,39626,'_blocks_3_row_content','field_61a0f5f5b3db0'),(105115,39626,'blocks_3_row_form',''),(105116,39626,'_blocks_3_row_form','field_61a4ff2c0b08e'),(105117,39626,'blocks_3_row_form_button_label',''),(105118,39626,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(105119,39626,'blocks_4_acfe_flexible_toggle',''),(105120,39626,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(105121,39626,'blocks_4_acfe_flexible_layout_title','Tabs'),(105122,39626,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(105123,39626,'blocks_4_options_theme','#ffffff'),(105124,39626,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(105125,39626,'blocks_4_options',''),(105126,39626,'_blocks_4_options','field_6177cfcd8140f'),(105127,39626,'blocks_4_tabs_0_tab_label','What will I learn ?'),(105128,39626,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(105129,39626,'blocks_4_tabs_0_tab_content_title',''),(105130,39626,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(105131,39626,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(105132,39626,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(105133,39626,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(105134,39626,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(105135,39626,'blocks_4_tabs_0_tab_content_actions',''),(105136,39626,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(105137,39626,'blocks_4_tabs_0_tab_content',''),(105138,39626,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(105139,39626,'blocks_4_tabs_0_tab_image','39076'),(105140,39626,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(105141,39626,'blocks_4_tabs_1_tab_label','What do I need ?'),(105142,39626,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(105143,39626,'blocks_4_tabs_1_tab_content_title',''),(105144,39626,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(105145,39626,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(105146,39626,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(105147,39626,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(105148,39626,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(105149,39626,'blocks_4_tabs_1_tab_content_actions',''),(105150,39626,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(105151,39626,'blocks_4_tabs_1_tab_content',''),(105152,39626,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(105153,39626,'blocks_4_tabs_1_tab_image','39223'),(105154,39626,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(105155,39626,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(105156,39626,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(105157,39626,'blocks_4_tabs_2_tab_content_title',''),(105158,39626,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(105159,39626,'blocks_4_tabs_2_tab_content_heading','Locations'),(105160,39626,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(105161,39626,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(105162,39626,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(105163,39626,'blocks_4_tabs_2_tab_content_actions',''),(105164,39626,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(105165,39626,'blocks_4_tabs_2_tab_content',''),(105166,39626,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(105167,39626,'blocks_4_tabs_2_tab_image','39224'),(105168,39626,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(105169,39626,'blocks_4_tabs','3'),(105170,39626,'_blocks_4_tabs','field_6177cff281419'),(105171,39626,'blocks_5_acfe_flexible_toggle',''),(105172,39626,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(105173,39626,'blocks_5_acfe_flexible_layout_title','Text Block'),(105174,39626,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(105175,39626,'blocks_5_options_theme','#b61234'),(105176,39626,'_blocks_5_options_theme','field_6176830e2ad17'),(105177,39626,'blocks_5_options',''),(105178,39626,'_blocks_5_options','field_6176830e2ad16'),(105179,39626,'blocks_5_text_block_heading','Fees & Funding Options'),(105180,39626,'_blocks_5_text_block_heading','field_617669d413097'),(105181,39626,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(105182,39626,'_blocks_5_text_block_content','field_617669ec13098'),(105183,39626,'blocks_6_acfe_flexible_toggle',''),(105184,39626,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(105185,39626,'blocks_6_acfe_flexible_layout_title','Icons'),(105186,39626,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(105187,39626,'blocks_6_options_theme','#b61234'),(105188,39626,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(105189,39626,'blocks_6_options_format','row'),(105190,39626,'_blocks_6_options_format','field_64bfde9a90690'),(105191,39626,'blocks_6_options',''),(105192,39626,'_blocks_6_options','field_64bfdd9b90684'),(105193,39626,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(105194,39626,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(105195,39626,'blocks_6_icon_row_items_0_label','Pay in Full'),(105196,39626,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(105197,39626,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(105198,39626,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(105199,39626,'blocks_6_icon_row_items_1_icon','finance.svg'),(105200,39626,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(105201,39626,'blocks_6_icon_row_items_1_label','0% finance'),(105202,39626,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(105203,39626,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(105204,39626,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(105205,39626,'blocks_6_icon_row_items_2_icon','deposit.svg'),(105206,39626,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(105207,39626,'blocks_6_icon_row_items_2_label','Deposit & balance'),(105208,39626,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(105209,39626,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(105210,39626,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(105211,39626,'blocks_6_icon_row_items','3'),(105212,39626,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(105213,39626,'blocks_7_acfe_flexible_toggle',''),(105214,39626,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(105215,39626,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(105216,39626,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(105217,39626,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(105218,39626,'_blocks_7_content','field_6193c9b5eac84'),(105219,39626,'blocks_8_acfe_flexible_toggle',''),(105220,39626,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(105221,39626,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(105222,39626,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(105223,39626,'blocks_8_testimonial_slider_content_title',''),(105224,39626,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(105225,39626,'blocks_8_testimonial_slider_content_heading','Testimonials'),(105226,39626,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(105227,39626,'blocks_8_testimonial_slider_content_text',''),(105228,39626,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(105229,39626,'blocks_8_testimonial_slider_content_actions',''),(105230,39626,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(105231,39626,'blocks_8_testimonial_slider_content',''),(105232,39626,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(105233,39626,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(105234,39626,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(105235,39626,'blocks_8_testimonial_slider_ambassador_bool','0'),(105236,39626,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(105237,39626,'blocks_9_acfe_flexible_toggle',''),(105238,39626,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(105239,39626,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(105240,39626,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(105241,39626,'blocks_9_options_theme','#ffffff'),(105242,39626,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(105243,39626,'blocks_9_options_state','0'),(105244,39626,'_blocks_9_options_state','field_6239fcb7508c5'),(105245,39626,'blocks_9_options',''),(105246,39626,'_blocks_9_options','field_6177e2991ac44'),(105247,39626,'blocks_9_content_title',''),(105248,39626,'_blocks_9_content_title','field_64d237e8bb1e2'),(105249,39626,'blocks_9_content_heading','Frequently asked questions '),(105250,39626,'_blocks_9_content_heading','field_64d237e8bb1e3'),(105251,39626,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(105252,39626,'_blocks_9_content_text','field_64d237e8bb1e4'),(105253,39626,'blocks_9_content_actions',''),(105254,39626,'_blocks_9_content_actions','field_64d237e8bb1e5'),(105255,39626,'blocks_9_content_align','left'),(105256,39626,'_blocks_9_content_align','field_64d2443e6b6aa'),(105257,39626,'blocks_9_content',''),(105258,39626,'_blocks_9_content','field_64d237e8bb1e1'),(105259,39626,'blocks_9_accordion_content','faqs'),(105260,39626,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(105261,39626,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(105262,39626,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(105263,39626,'blocks_9_actions',''),(105264,39626,'_blocks_9_actions','field_61a746a817f7a'),(105265,39364,'_yoast_wpseo_focuskw','Tom Waldron'),(105266,39364,'_yoast_wpseo_metadesc','Learn about Tom Waldron, a master trainer at biomechanics education and his Pilates journey with us.'),(105267,39364,'_yoast_wpseo_linkdex','44'),(105269,39284,'_yoast_wpseo_focuskw','biomechanics education partners'),(105270,39284,'_yoast_wpseo_title','Our Partners | Biomechanics Education'),(105271,39284,'_yoast_wpseo_metadesc','Explore our Partners page to see our valued collaborators. 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                                        \r\n
                                      • Access to the Future Fit Student Zone for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognized training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(117399,40308,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(117400,40308,'blocks_5_split_5050_content_actions','1'),(117401,40308,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(117402,40308,'blocks_5_split_5050_content',''),(117403,40308,'_blocks_5_split_5050_content','field_61767afceb8ba'),(117404,40308,'blocks_6_acfe_flexible_toggle',''),(117405,40308,'_blocks_6_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(117406,40308,'blocks_6_acfe_flexible_layout_title','Template'),(117407,40308,'_blocks_6_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(117408,40308,'blocks_6_template','39207'),(117409,40308,'_blocks_6_template','field_617bdd570fe01'),(117410,40308,'blocks_7_acfe_flexible_toggle',''),(117411,40308,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(117412,40308,'blocks_7_acfe_flexible_layout_title','Testimonial Slider'),(117413,40308,'_blocks_7_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(117414,40308,'blocks_7_testimonial_slider_content_title',''),(117415,40308,'_blocks_7_testimonial_slider_content_title','field_617c033b39a60'),(117416,40308,'blocks_7_testimonial_slider_content_heading','Testimonials'),(117417,40308,'_blocks_7_testimonial_slider_content_heading','field_617c033b39a61'),(117418,40308,'blocks_7_testimonial_slider_content_text',''),(117419,40308,'_blocks_7_testimonial_slider_content_text','field_617c033b39a62'),(117420,40308,'blocks_7_testimonial_slider_content_actions',''),(117421,40308,'_blocks_7_testimonial_slider_content_actions','field_617c033b39a63'),(117422,40308,'blocks_7_testimonial_slider_content',''),(117423,40308,'_blocks_7_testimonial_slider_content','field_617c033b39a5f'),(117424,40308,'blocks_7_testimonial_slider_items','a:5:{i:0;s:5:\"38964\";i:1;s:5:\"38965\";i:2;s:5:\"39168\";i:3;s:5:\"39170\";i:4;s:5:\"39169\";}'),(117425,40308,'_blocks_7_testimonial_slider_items','field_61812eaeb20eb'),(117426,40308,'blocks_7_testimonial_slider_ambassador_bool','0'),(117427,40308,'_blocks_7_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(117428,40308,'blocks_0_acfe_flexible_toggle',''),(117429,40308,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(117430,40308,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(117431,40308,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(117432,40308,'blocks_0_options_theme','#b61234'),(117433,40308,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(117434,40308,'blocks_0_options_reverse','0'),(117435,40308,'_blocks_0_options_reverse','field_61768049bb8ac'),(117436,40308,'blocks_0_options',''),(117437,40308,'_blocks_0_options','field_617682517c334'),(117438,40308,'blocks_0_split_5050_image','38950'),(117439,40308,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(117440,40308,'blocks_0_split_5050_video',''),(117441,40308,'_blocks_0_split_5050_video','field_6239f3160848a'),(117442,40308,'blocks_0_split_5050_content_title',''),(117443,40308,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(117444,40308,'blocks_0_split_5050_content_heading','What is Biomechanics Education?'),(117445,40308,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(117446,40308,'blocks_0_split_5050_content_text','Unlock a profound understanding of human movement and intrinsic biomechanics with Biomechanics Education. 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

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                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Learn more about the course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(117867,40311,'_blocks_4_content','field_6193c9b5eac84'),(117868,40311,'blocks_5_acfe_flexible_toggle',''),(117869,40311,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(117870,40311,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(117871,40311,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(117872,40311,'blocks_5_options_theme','#ffffff'),(117873,40311,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(117874,40311,'blocks_5_options',''),(117875,40311,'_blocks_5_options','field_6177cfcd8140f'),(117876,40311,'blocks_5_tabs_0_tab_label','What\'s Included'),(117877,40311,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(117878,40311,'blocks_5_tabs_0_tab_content_title',''),(117879,40311,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(117880,40311,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(117881,40311,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(117882,40311,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(117883,40311,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(117884,40311,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(117885,40311,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(117886,40311,'blocks_5_tabs_0_tab_content_actions','1'),(117887,40311,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(117888,40311,'blocks_5_tabs_0_tab_content',''),(117889,40311,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(117890,40311,'blocks_5_tabs_0_tab_image','39009'),(117891,40311,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(117892,40311,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(117893,40311,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(117894,40311,'blocks_5_tabs_1_tab_content_title',''),(117895,40311,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(117896,40311,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(117897,40311,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(117898,40311,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(117899,40311,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(117900,40311,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(117901,40311,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(117902,40311,'blocks_5_tabs_1_tab_content_actions','1'),(117903,40311,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(117904,40311,'blocks_5_tabs_1_tab_content',''),(117905,40311,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(117906,40311,'blocks_5_tabs_1_tab_image','39010'),(117907,40311,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(117908,40311,'blocks_5_tabs','2'),(117909,40311,'_blocks_5_tabs','field_6177cff281419'),(117910,40311,'blocks_6_acfe_flexible_toggle',''),(117911,40311,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(117912,40311,'blocks_6_acfe_flexible_layout_title','About Rachel'),(117913,40311,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(117914,40311,'blocks_6_options_theme','#ffffff'),(117915,40311,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(117916,40311,'blocks_6_options_reverse','0'),(117917,40311,'_blocks_6_options_reverse','field_61768049bb8ac'),(117918,40311,'blocks_6_options',''),(117919,40311,'_blocks_6_options','field_617682517c334'),(117920,40311,'blocks_6_split_5050_image','39052'),(117921,40311,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(117922,40311,'blocks_6_split_5050_video',''),(117923,40311,'_blocks_6_split_5050_video','field_6239f3160848a'),(117924,40311,'blocks_6_split_5050_content_title',''),(117925,40311,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(117926,40311,'blocks_6_split_5050_content_heading','Rachel France'),(117927,40311,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(117928,40311,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(118123,40312,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(118124,40312,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118125,40312,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(118126,40312,'blocks_3_split_5050_content_actions','1'),(118127,40312,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(118128,40312,'blocks_3_split_5050_content',''),(118129,40312,'_blocks_3_split_5050_content','field_61767afceb8ba'),(118130,40312,'blocks_4_acfe_flexible_toggle',''),(118131,40312,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(118132,40312,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(118133,40312,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(118134,40312,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(118135,40312,'_blocks_4_content','field_6193c9b5eac84'),(118136,40312,'blocks_5_acfe_flexible_toggle',''),(118137,40312,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(118138,40312,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(118139,40312,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(118140,40312,'blocks_5_options_theme','#ffffff'),(118141,40312,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(118142,40312,'blocks_5_options',''),(118143,40312,'_blocks_5_options','field_6177cfcd8140f'),(118144,40312,'blocks_5_tabs_0_tab_label','What\'s Included'),(118145,40312,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(118146,40312,'blocks_5_tabs_0_tab_content_title',''),(118147,40312,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(118148,40312,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(118149,40312,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(118150,40312,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(118151,40312,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(118152,40312,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118153,40312,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(118154,40312,'blocks_5_tabs_0_tab_content_actions','1'),(118155,40312,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(118156,40312,'blocks_5_tabs_0_tab_content',''),(118157,40312,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(118158,40312,'blocks_5_tabs_0_tab_image','39009'),(118159,40312,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(118160,40312,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(118161,40312,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(118162,40312,'blocks_5_tabs_1_tab_content_title',''),(118163,40312,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(118164,40312,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(118165,40312,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(118166,40312,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(118167,40312,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(118168,40312,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118169,40312,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(118170,40312,'blocks_5_tabs_1_tab_content_actions','1'),(118171,40312,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(118172,40312,'blocks_5_tabs_1_tab_content',''),(118173,40312,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(118174,40312,'blocks_5_tabs_1_tab_image','31067'),(118175,40312,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(118176,40312,'blocks_5_tabs','2'),(118177,40312,'_blocks_5_tabs','field_6177cff281419'),(118178,40312,'blocks_6_acfe_flexible_toggle',''),(118179,40312,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(118180,40312,'blocks_6_acfe_flexible_layout_title','About Rachel'),(118181,40312,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(118182,40312,'blocks_6_options_theme','#ffffff'),(118183,40312,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(118184,40312,'blocks_6_options_reverse','0'),(118185,40312,'_blocks_6_options_reverse','field_61768049bb8ac'),(118186,40312,'blocks_6_options',''),(118187,40312,'_blocks_6_options','field_617682517c334'),(118188,40312,'blocks_6_split_5050_image','39052'),(118189,40312,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(118190,40312,'blocks_6_split_5050_video',''),(118191,40312,'_blocks_6_split_5050_video','field_6239f3160848a'),(118192,40312,'blocks_6_split_5050_content_title',''),(118193,40312,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(118194,40312,'blocks_6_split_5050_content_heading','Rachel France'),(118195,40312,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(118196,40312,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(118331,40313,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(118332,40313,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(118333,40313,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(118334,40313,'blocks_1_row_content_actions','1'),(118335,40313,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(118336,40313,'blocks_1_row_content',''),(118337,40313,'_blocks_1_row_content','field_61a0f5f5b3db0'),(118338,40313,'blocks_1_row_form',''),(118339,40313,'_blocks_1_row_form','field_61a4ff2c0b08e'),(118340,40313,'blocks_1_row_form_button_label',''),(118341,40313,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(118342,40313,'blocks_1_row_content_promotion_label','Up to 10% Off'),(118343,40313,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(118344,40313,'blocks_1_row_content_promotion_heading','Up to 10% Off For Event Attendees '),(118345,40313,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(118346,40313,'blocks_1_row_content_promotion_value','10%'),(118347,40313,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(118348,40313,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(118349,40313,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(118350,40313,'blocks_1_row_content_promotion',''),(118351,40313,'_blocks_1_row_content_promotion','field_6481eb3962882'),(118352,40313,'blocks_1_row_form_title','EMD UK Referral'),(118353,40313,'_blocks_1_row_form_title','field_64872db5127af'),(118354,40313,'blocks_2_acfe_flexible_toggle',''),(118355,40313,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(118356,40313,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(118357,40313,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(118358,40313,'blocks_2_size','large'),(118359,40313,'_blocks_2_size','field_6487038f297c1'),(118360,40313,'blocks_2_row_content_title',''),(118361,40313,'_blocks_2_row_content_title','field_64870132a865d'),(118362,40313,'blocks_2_row_content_heading','Course Overview'),(118363,40313,'_blocks_2_row_content_heading','field_64870142a865e'),(118364,40313,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring students a movement assessment program that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(118365,40313,'_blocks_2_row_content_text','field_64870148a865f'),(118366,40313,'blocks_2_row_content',''),(118367,40313,'_blocks_2_row_content','field_6487008ba865c'),(118368,40313,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(118369,40313,'_blocks_2_video_src','field_6193c4a98ec07'),(118370,40313,'blocks_2_video_thumbnail','38998'),(118371,40313,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(118372,40313,'blocks_3_acfe_flexible_toggle',''),(118373,40313,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(118374,40313,'blocks_3_acfe_flexible_layout_title','Partnership section'),(118375,40313,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(118376,40313,'blocks_3_options_theme','#ffffff'),(118377,40313,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(118378,40313,'blocks_3_options_reverse','0'),(118379,40313,'_blocks_3_options_reverse','field_61768049bb8ac'),(118380,40313,'blocks_3_options',''),(118381,40313,'_blocks_3_options','field_617682517c334'),(118382,40313,'blocks_3_split_5050_image','39051'),(118383,40313,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(118384,40313,'blocks_3_split_5050_video',''),(118385,40313,'_blocks_3_split_5050_video','field_6239f3160848a'),(118386,40313,'blocks_3_split_5050_content_title',''),(118387,40313,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(118388,40313,'blocks_3_split_5050_content_heading','Working in Partnership'),(118389,40313,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(118390,40313,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(118391,40313,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(118392,40313,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118393,40313,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(118394,40313,'blocks_3_split_5050_content_actions','1'),(118395,40313,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(118396,40313,'blocks_3_split_5050_content',''),(118397,40313,'_blocks_3_split_5050_content','field_61767afceb8ba'),(118398,40313,'blocks_4_acfe_flexible_toggle',''),(118399,40313,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(118400,40313,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(118401,40313,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(118402,40313,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(118403,40313,'_blocks_4_content','field_6193c9b5eac84'),(118404,40313,'blocks_5_acfe_flexible_toggle',''),(118405,40313,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(118406,40313,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(118407,40313,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(118408,40313,'blocks_5_options_theme','#ffffff'),(118409,40313,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(118410,40313,'blocks_5_options',''),(118411,40313,'_blocks_5_options','field_6177cfcd8140f'),(118412,40313,'blocks_5_tabs_0_tab_label','What\'s Included'),(118413,40313,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(118414,40313,'blocks_5_tabs_0_tab_content_title',''),(118415,40313,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(118416,40313,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(118417,40313,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(118418,40313,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(118419,40313,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(118420,40313,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118421,40313,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(118422,40313,'blocks_5_tabs_0_tab_content_actions','1'),(118423,40313,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(118424,40313,'blocks_5_tabs_0_tab_content',''),(118425,40313,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(118426,40313,'blocks_5_tabs_0_tab_image','39009'),(118427,40313,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(118428,40313,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(118429,40313,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(118430,40313,'blocks_5_tabs_1_tab_content_title',''),(118431,40313,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(118432,40313,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(118433,40313,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(118434,40313,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(118435,40313,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(118436,40313,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118437,40313,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(118438,40313,'blocks_5_tabs_1_tab_content_actions','1'),(118439,40313,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(118440,40313,'blocks_5_tabs_1_tab_content',''),(118441,40313,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(118442,40313,'blocks_5_tabs_1_tab_image','31067'),(118443,40313,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(118444,40313,'blocks_5_tabs','2'),(118445,40313,'_blocks_5_tabs','field_6177cff281419'),(118446,40313,'blocks_6_acfe_flexible_toggle',''),(118447,40313,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(118448,40313,'blocks_6_acfe_flexible_layout_title','About Rachel'),(118449,40313,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(118450,40313,'blocks_6_options_theme','#ffffff'),(118451,40313,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(118452,40313,'blocks_6_options_reverse','0'),(118453,40313,'_blocks_6_options_reverse','field_61768049bb8ac'),(118454,40313,'blocks_6_options',''),(118455,40313,'_blocks_6_options','field_617682517c334'),(118456,40313,'blocks_6_split_5050_image','39052'),(118457,40313,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(118458,40313,'blocks_6_split_5050_video',''),(118459,40313,'_blocks_6_split_5050_video','field_6239f3160848a'),(118460,40313,'blocks_6_split_5050_content_title',''),(118461,40313,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(118462,40313,'blocks_6_split_5050_content_heading','Rachel France'),(118463,40313,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(118464,40313,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel’s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(118465,40313,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(118466,40313,'blocks_6_split_5050_content_actions',''),(118467,40313,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(118468,40313,'blocks_6_split_5050_content',''),(118469,40313,'_blocks_6_split_5050_content','field_61767afceb8ba'),(118470,40313,'blocks_7_acfe_flexible_toggle',''),(118471,40313,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(118472,40313,'blocks_7_acfe_flexible_layout_title','Accordions / FAQs'),(118473,40313,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(118474,40313,'blocks_7_options_theme','#ffffff'),(118475,40313,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(118476,40313,'blocks_7_options_state','0'),(118477,40313,'_blocks_7_options_state','field_6239fcb7508c5'),(118478,40313,'blocks_7_options',''),(118479,40313,'_blocks_7_options','field_6177e2991ac44'),(118480,40313,'blocks_7_content_title',''),(118481,40313,'_blocks_7_content_title','field_64d237e8bb1e2'),(118482,40313,'blocks_7_content_heading','Frequently asked questions'),(118483,40313,'_blocks_7_content_heading','field_64d237e8bb1e3'),(118484,40313,'blocks_7_content_text',''),(118485,40313,'_blocks_7_content_text','field_64d237e8bb1e4'),(118486,40313,'blocks_7_content_actions',''),(118487,40313,'_blocks_7_content_actions','field_64d237e8bb1e5'),(118488,40313,'blocks_7_content_align','left'),(118489,40313,'_blocks_7_content_align','field_64d2443e6b6aa'),(118490,40313,'blocks_7_content',''),(118491,40313,'_blocks_7_content','field_64d237e8bb1e1'),(118492,40313,'blocks_7_accordion_content','faqs'),(118493,40313,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(118494,40313,'blocks_7_accordion_faqs_select','a:12:{i:0;s:5:\"39014\";i:1;s:5:\"39018\";i:2;s:5:\"39025\";i:3;s:5:\"39017\";i:4;s:5:\"39016\";i:5;s:5:\"39021\";i:6;s:5:\"39019\";i:7;s:5:\"39015\";i:8;s:5:\"39027\";i:9;s:5:\"39026\";i:10;s:5:\"39022\";i:11;s:5:\"39020\";}'),(118495,40313,'_blocks_7_accordion_faqs_select','field_6177e5f3633dd'),(118496,40313,'blocks_7_actions',''),(118497,40313,'_blocks_7_actions','field_61a746a817f7a'),(118498,40313,'blocks_8_acfe_flexible_toggle',''),(118499,40313,'_blocks_8_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(118500,40313,'blocks_8_acfe_flexible_layout_title','Promo Panel'),(118501,40313,'_blocks_8_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(118502,40313,'blocks_8_options_alignment','center'),(118503,40313,'_blocks_8_options_alignment','field_61769449f5490'),(118504,40313,'blocks_8_options',''),(118505,40313,'_blocks_8_options','field_617693e1428f0'),(118506,40313,'blocks_8_promo_panel_image','39035'),(118507,40313,'_blocks_8_promo_panel_image','field_617693e1428f3'),(118508,40313,'blocks_8_promo_panel_content_heading','Ready to level up your fitness career ?'),(118509,40313,'_blocks_8_promo_panel_content_heading','field_617693e1428f6'),(118510,40313,'blocks_8_promo_panel_content_text','Download a price guide today to receive and exclusive 10% off for all David Lloyd Personal Trainers.'),(118511,40313,'_blocks_8_promo_panel_content_text','field_617693e1428f7'),(118512,40313,'blocks_8_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118513,40313,'_blocks_8_promo_panel_content_actions_0_button','field_617693e1428f9'),(118514,40313,'blocks_8_promo_panel_content_actions','1'),(118515,40313,'_blocks_8_promo_panel_content_actions','field_617693e1428f8'),(118516,40313,'blocks_8_promo_panel_content',''),(118517,40313,'_blocks_8_promo_panel_content','field_617693e1428f4'),(118518,40313,'hide_hero','0'),(118519,40313,'_hide_hero','field_66a2380fcda39'),(118520,40314,'hero_style','default'),(118521,40314,'_hero_style','field_62051d9dc5324'),(118522,40314,'hero_image_pos_x','right'),(118523,40314,'_hero_image_pos_x','field_62ec3d05390bb'),(118524,40314,'hero_image_pos_y','top'),(118525,40314,'_hero_image_pos_y','field_62ec3d05390bc'),(118526,40314,'hero_image_pos',''),(118527,40314,'_hero_image_pos','field_62ec3d05390ba'),(118528,40314,'hero_title','Biomechanics Education - 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(118659,40314,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(118660,40314,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118661,40314,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(118662,40314,'blocks_3_split_5050_content_actions','1'),(118663,40314,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(118664,40314,'blocks_3_split_5050_content',''),(118665,40314,'_blocks_3_split_5050_content','field_61767afceb8ba'),(118666,40314,'blocks_4_acfe_flexible_toggle',''),(118667,40314,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(118668,40314,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(118669,40314,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(118670,40314,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(118671,40314,'_blocks_4_content','field_6193c9b5eac84'),(118672,40314,'blocks_5_acfe_flexible_toggle',''),(118673,40314,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(118674,40314,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(118675,40314,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(118676,40314,'blocks_5_options_theme','#ffffff'),(118677,40314,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(118678,40314,'blocks_5_options',''),(118679,40314,'_blocks_5_options','field_6177cfcd8140f'),(118680,40314,'blocks_5_tabs_0_tab_label','What\'s Included'),(118681,40314,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(118682,40314,'blocks_5_tabs_0_tab_content_title',''),(118683,40314,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(118684,40314,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(118685,40314,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(118686,40314,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(118687,40314,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(118688,40314,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118689,40314,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(118690,40314,'blocks_5_tabs_0_tab_content_actions','1'),(118691,40314,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(118692,40314,'blocks_5_tabs_0_tab_content',''),(118693,40314,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(118694,40314,'blocks_5_tabs_0_tab_image','39009'),(118695,40314,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(118696,40314,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(118697,40314,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(118698,40314,'blocks_5_tabs_1_tab_content_title',''),(118699,40314,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(118700,40314,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(118701,40314,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(118702,40314,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(118703,40314,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(118704,40314,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118705,40314,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(118706,40314,'blocks_5_tabs_1_tab_content_actions','1'),(118707,40314,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(118708,40314,'blocks_5_tabs_1_tab_content',''),(118709,40314,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(118710,40314,'blocks_5_tabs_1_tab_image','31067'),(118711,40314,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(118712,40314,'blocks_5_tabs','2'),(118713,40314,'_blocks_5_tabs','field_6177cff281419'),(118714,40314,'blocks_6_acfe_flexible_toggle',''),(118715,40314,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(118716,40314,'blocks_6_acfe_flexible_layout_title','About Rachel'),(118717,40314,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(118718,40314,'blocks_6_options_theme','#ffffff'),(118719,40314,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(118720,40314,'blocks_6_options_reverse','0'),(118721,40314,'_blocks_6_options_reverse','field_61768049bb8ac'),(118722,40314,'blocks_6_options',''),(118723,40314,'_blocks_6_options','field_617682517c334'),(118724,40314,'blocks_6_split_5050_image','39052'),(118725,40314,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(118726,40314,'blocks_6_split_5050_video',''),(118727,40314,'_blocks_6_split_5050_video','field_6239f3160848a'),(118728,40314,'blocks_6_split_5050_content_title',''),(118729,40314,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(118730,40314,'blocks_6_split_5050_content_heading','Rachel France'),(118731,40314,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(118732,40314,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel’s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(118733,40314,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(118734,40314,'blocks_6_split_5050_content_actions',''),(118735,40314,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(118736,40314,'blocks_6_split_5050_content',''),(118737,40314,'_blocks_6_split_5050_content','field_61767afceb8ba'),(118738,40314,'blocks_7_acfe_flexible_toggle',''),(118739,40314,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(118740,40314,'blocks_7_acfe_flexible_layout_title','Accordions / FAQs'),(118741,40314,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(118742,40314,'blocks_7_options_theme','#ffffff'),(118743,40314,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(118744,40314,'blocks_7_options_state','0'),(118745,40314,'_blocks_7_options_state','field_6239fcb7508c5'),(118746,40314,'blocks_7_options',''),(118747,40314,'_blocks_7_options','field_6177e2991ac44'),(118748,40314,'blocks_7_content_title',''),(118749,40314,'_blocks_7_content_title','field_64d237e8bb1e2'),(118750,40314,'blocks_7_content_heading','Frequently asked questions'),(118751,40314,'_blocks_7_content_heading','field_64d237e8bb1e3'),(118752,40314,'blocks_7_content_text',''),(118753,40314,'_blocks_7_content_text','field_64d237e8bb1e4'),(118754,40314,'blocks_7_content_actions',''),(118755,40314,'_blocks_7_content_actions','field_64d237e8bb1e5'),(118756,40314,'blocks_7_content_align','left'),(118757,40314,'_blocks_7_content_align','field_64d2443e6b6aa'),(118758,40314,'blocks_7_content',''),(118759,40314,'_blocks_7_content','field_64d237e8bb1e1'),(118760,40314,'blocks_7_accordion_content','faqs'),(118761,40314,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(118762,40314,'blocks_7_accordion_faqs_select','a:12:{i:0;s:5:\"39014\";i:1;s:5:\"39018\";i:2;s:5:\"39025\";i:3;s:5:\"39017\";i:4;s:5:\"39016\";i:5;s:5:\"39021\";i:6;s:5:\"39019\";i:7;s:5:\"39015\";i:8;s:5:\"39027\";i:9;s:5:\"39026\";i:10;s:5:\"39022\";i:11;s:5:\"39020\";}'),(118763,40314,'_blocks_7_accordion_faqs_select','field_6177e5f3633dd'),(118764,40314,'blocks_7_actions',''),(118765,40314,'_blocks_7_actions','field_61a746a817f7a'),(118766,40314,'blocks_8_acfe_flexible_toggle',''),(118767,40314,'_blocks_8_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(118768,40314,'blocks_8_acfe_flexible_layout_title','Promo Panel'),(118769,40314,'_blocks_8_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(118770,40314,'blocks_8_options_alignment','center'),(118771,40314,'_blocks_8_options_alignment','field_61769449f5490'),(118772,40314,'blocks_8_options',''),(118773,40314,'_blocks_8_options','field_617693e1428f0'),(118774,40314,'blocks_8_promo_panel_image','39035'),(118775,40314,'_blocks_8_promo_panel_image','field_617693e1428f3'),(118776,40314,'blocks_8_promo_panel_content_heading','Ready to level up your fitness career ?'),(118777,40314,'_blocks_8_promo_panel_content_heading','field_617693e1428f6'),(118778,40314,'blocks_8_promo_panel_content_text','Download a price guide today to receive and exclusive 10% off for all David Lloyd Personal Trainers.'),(118779,40314,'_blocks_8_promo_panel_content_text','field_617693e1428f7'),(118780,40314,'blocks_8_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118781,40314,'_blocks_8_promo_panel_content_actions_0_button','field_617693e1428f9'),(118782,40314,'blocks_8_promo_panel_content_actions','1'),(118783,40314,'_blocks_8_promo_panel_content_actions','field_617693e1428f8'),(118784,40314,'blocks_8_promo_panel_content',''),(118785,40314,'_blocks_8_promo_panel_content','field_617693e1428f4'),(118786,40314,'hide_hero','0'),(118787,40314,'_hide_hero','field_66a2380fcda39'),(118788,40315,'hero_style','default'),(118789,40315,'_hero_style','field_62051d9dc5324'),(118790,40315,'hero_image_pos_x','right'),(118791,40315,'_hero_image_pos_x','field_62ec3d05390bb'),(118792,40315,'hero_image_pos_y','top'),(118793,40315,'_hero_image_pos_y','field_62ec3d05390bc'),(118794,40315,'hero_image_pos',''),(118795,40315,'_hero_image_pos','field_62ec3d05390ba'),(118796,40315,'hero_title','Biomechanics Education - 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(118867,40315,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(118868,40315,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(118869,40315,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(118870,40315,'blocks_1_row_content_actions','1'),(118871,40315,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(118872,40315,'blocks_1_row_content',''),(118873,40315,'_blocks_1_row_content','field_61a0f5f5b3db0'),(118874,40315,'blocks_1_row_form',''),(118875,40315,'_blocks_1_row_form','field_61a4ff2c0b08e'),(118876,40315,'blocks_1_row_form_button_label',''),(118877,40315,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(118878,40315,'blocks_1_row_content_promotion_label',''),(118879,40315,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(118880,40315,'blocks_1_row_content_promotion_heading','Up to 10% Off For Event Attendees '),(118881,40315,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(118882,40315,'blocks_1_row_content_promotion_value','10%'),(118883,40315,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(118884,40315,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(118885,40315,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(118886,40315,'blocks_1_row_content_promotion',''),(118887,40315,'_blocks_1_row_content_promotion','field_6481eb3962882'),(118888,40315,'blocks_1_row_form_title','EMD UK Referral'),(118889,40315,'_blocks_1_row_form_title','field_64872db5127af'),(118890,40315,'blocks_2_acfe_flexible_toggle',''),(118891,40315,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(118892,40315,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(118893,40315,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(118894,40315,'blocks_2_size','large'),(118895,40315,'_blocks_2_size','field_6487038f297c1'),(118896,40315,'blocks_2_row_content_title',''),(118897,40315,'_blocks_2_row_content_title','field_64870132a865d'),(118898,40315,'blocks_2_row_content_heading','Course Overview'),(118899,40315,'_blocks_2_row_content_heading','field_64870142a865e'),(118900,40315,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring students a movement assessment program that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(118901,40315,'_blocks_2_row_content_text','field_64870148a865f'),(118902,40315,'blocks_2_row_content',''),(118903,40315,'_blocks_2_row_content','field_6487008ba865c'),(118904,40315,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(118905,40315,'_blocks_2_video_src','field_6193c4a98ec07'),(118906,40315,'blocks_2_video_thumbnail','38998'),(118907,40315,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(118908,40315,'blocks_3_acfe_flexible_toggle',''),(118909,40315,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(118910,40315,'blocks_3_acfe_flexible_layout_title','Partnership section'),(118911,40315,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(118912,40315,'blocks_3_options_theme','#ffffff'),(118913,40315,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(118914,40315,'blocks_3_options_reverse','0'),(118915,40315,'_blocks_3_options_reverse','field_61768049bb8ac'),(118916,40315,'blocks_3_options',''),(118917,40315,'_blocks_3_options','field_617682517c334'),(118918,40315,'blocks_3_split_5050_image','39051'),(118919,40315,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(118920,40315,'blocks_3_split_5050_video',''),(118921,40315,'_blocks_3_split_5050_video','field_6239f3160848a'),(118922,40315,'blocks_3_split_5050_content_title',''),(118923,40315,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(118924,40315,'blocks_3_split_5050_content_heading','Working in Partnership'),(118925,40315,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(118926,40315,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(118927,40315,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(118928,40315,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(118929,40315,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(118930,40315,'blocks_3_split_5050_content_actions','1'),(118931,40315,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(118932,40315,'blocks_3_split_5050_content',''),(118933,40315,'_blocks_3_split_5050_content','field_61767afceb8ba'),(118934,40315,'blocks_4_acfe_flexible_toggle',''),(118935,40315,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(118936,40315,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(118937,40315,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(118938,40315,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(119403,40317,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(119404,40317,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(119405,40317,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(119406,40317,'blocks_1_row_content_actions','1'),(119407,40317,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(119408,40317,'blocks_1_row_content',''),(119409,40317,'_blocks_1_row_content','field_61a0f5f5b3db0'),(119410,40317,'blocks_1_row_form',''),(119411,40317,'_blocks_1_row_form','field_61a4ff2c0b08e'),(119412,40317,'blocks_1_row_form_button_label',''),(119413,40317,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(119414,40317,'blocks_1_row_content_promotion_label',''),(119415,40317,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(119416,40317,'blocks_1_row_content_promotion_heading','Up to 10% Off For Event Attendees '),(119417,40317,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(119418,40317,'blocks_1_row_content_promotion_value','10%'),(119419,40317,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(119420,40317,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(119421,40317,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(119422,40317,'blocks_1_row_content_promotion',''),(119423,40317,'_blocks_1_row_content_promotion','field_6481eb3962882'),(119424,40317,'blocks_1_row_form_title','EMD UK Referral'),(119425,40317,'_blocks_1_row_form_title','field_64872db5127af'),(119426,40317,'blocks_2_acfe_flexible_toggle',''),(119427,40317,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(119428,40317,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(119429,40317,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(119430,40317,'blocks_2_size','large'),(119431,40317,'_blocks_2_size','field_6487038f297c1'),(119432,40317,'blocks_2_row_content_title',''),(119433,40317,'_blocks_2_row_content_title','field_64870132a865d'),(119434,40317,'blocks_2_row_content_heading','Course Overview'),(119435,40317,'_blocks_2_row_content_heading','field_64870142a865e'),(119436,40317,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring students a movement assessment programme that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(119437,40317,'_blocks_2_row_content_text','field_64870148a865f'),(119438,40317,'blocks_2_row_content',''),(119439,40317,'_blocks_2_row_content','field_6487008ba865c'),(119440,40317,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(119441,40317,'_blocks_2_video_src','field_6193c4a98ec07'),(119442,40317,'blocks_2_video_thumbnail','38998'),(119443,40317,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(119444,40317,'blocks_3_acfe_flexible_toggle',''),(119445,40317,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(119446,40317,'blocks_3_acfe_flexible_layout_title','Partnership section'),(119447,40317,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(119448,40317,'blocks_3_options_theme','#ffffff'),(119449,40317,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(119450,40317,'blocks_3_options_reverse','0'),(119451,40317,'_blocks_3_options_reverse','field_61768049bb8ac'),(119452,40317,'blocks_3_options',''),(119453,40317,'_blocks_3_options','field_617682517c334'),(119454,40317,'blocks_3_split_5050_image','39051'),(119455,40317,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(119456,40317,'blocks_3_split_5050_video',''),(119457,40317,'_blocks_3_split_5050_video','field_6239f3160848a'),(119458,40317,'blocks_3_split_5050_content_title',''),(119459,40317,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(119460,40317,'blocks_3_split_5050_content_heading','Working in Partnership'),(119461,40317,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(119462,40317,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. 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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(119743,40318,'_blocks_4_content','field_6193c9b5eac84'),(119744,40318,'blocks_5_acfe_flexible_toggle',''),(119745,40318,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(119746,40318,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(119747,40318,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(119748,40318,'blocks_5_options_theme','#ffffff'),(119749,40318,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(119750,40318,'blocks_5_options',''),(119751,40318,'_blocks_5_options','field_6177cfcd8140f'),(119752,40318,'blocks_5_tabs_0_tab_label','What\'s Included'),(119753,40318,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(119754,40318,'blocks_5_tabs_0_tab_content_title',''),(119755,40318,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(119756,40318,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(119757,40318,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(119758,40318,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(119759,40318,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(119760,40318,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(119761,40318,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(119762,40318,'blocks_5_tabs_0_tab_content_actions','1'),(119763,40318,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(119764,40318,'blocks_5_tabs_0_tab_content',''),(119765,40318,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(119766,40318,'blocks_5_tabs_0_tab_image','39009'),(119767,40318,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(119768,40318,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(119769,40318,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(119770,40318,'blocks_5_tabs_1_tab_content_title',''),(119771,40318,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(119772,40318,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(119773,40318,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(119774,40318,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(119775,40318,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(119776,40318,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(119777,40318,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(119778,40318,'blocks_5_tabs_1_tab_content_actions','1'),(119779,40318,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(119780,40318,'blocks_5_tabs_1_tab_content',''),(119781,40318,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(119782,40318,'blocks_5_tabs_1_tab_image','31067'),(119783,40318,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(119784,40318,'blocks_5_tabs','2'),(119785,40318,'_blocks_5_tabs','field_6177cff281419'),(119786,40318,'blocks_6_acfe_flexible_toggle',''),(119787,40318,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(119788,40318,'blocks_6_acfe_flexible_layout_title','About Rachel'),(119789,40318,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(119790,40318,'blocks_6_options_theme','#ffffff'),(119791,40318,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(119792,40318,'blocks_6_options_reverse','0'),(119793,40318,'_blocks_6_options_reverse','field_61768049bb8ac'),(119794,40318,'blocks_6_options',''),(119795,40318,'_blocks_6_options','field_617682517c334'),(119796,40318,'blocks_6_split_5050_image','39052'),(119797,40318,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(119798,40318,'blocks_6_split_5050_video',''),(119799,40318,'_blocks_6_split_5050_video','field_6239f3160848a'),(119800,40318,'blocks_6_split_5050_content_title',''),(119801,40318,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(119802,40318,'blocks_6_split_5050_content_heading','Rachel France'),(119803,40318,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(119804,40318,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(119999,40319,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(120000,40319,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(120001,40319,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(120002,40319,'blocks_3_split_5050_content_actions','1'),(120003,40319,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(120004,40319,'blocks_3_split_5050_content',''),(120005,40319,'_blocks_3_split_5050_content','field_61767afceb8ba'),(120006,40319,'blocks_4_acfe_flexible_toggle',''),(120007,40319,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(120008,40319,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(120009,40319,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(120010,40319,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(120011,40319,'_blocks_4_content','field_6193c9b5eac84'),(120012,40319,'blocks_5_acfe_flexible_toggle',''),(120013,40319,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(120014,40319,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(120015,40319,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(120016,40319,'blocks_5_options_theme','#ffffff'),(120017,40319,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(120018,40319,'blocks_5_options',''),(120019,40319,'_blocks_5_options','field_6177cfcd8140f'),(120020,40319,'blocks_5_tabs_0_tab_label','What\'s Included'),(120021,40319,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(120022,40319,'blocks_5_tabs_0_tab_content_title',''),(120023,40319,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(120024,40319,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(120025,40319,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(120026,40319,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(120027,40319,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(120028,40319,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(120029,40319,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(120030,40319,'blocks_5_tabs_0_tab_content_actions','1'),(120031,40319,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(120032,40319,'blocks_5_tabs_0_tab_content',''),(120033,40319,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(120034,40319,'blocks_5_tabs_0_tab_image','39009'),(120035,40319,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(120036,40319,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(120037,40319,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(120038,40319,'blocks_5_tabs_1_tab_content_title',''),(120039,40319,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(120040,40319,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(120041,40319,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(120042,40319,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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Send us an email and we’ll get back to you within 1-2 business days.\r\n\r\nConnect on Social Media\r\nFollow us on our channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics:\r\n🌐 Instagram\r\n\r\n🌐 Facebook\r\n\r\n🌐 LinkedIn\r\n\r\n '),(121963,40344,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(121964,40344,'blocks_1_split_5050_content_actions',''),(121965,40344,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(121966,40344,'blocks_1_split_5050_content',''),(121967,40344,'_blocks_1_split_5050_content','field_61767afceb8ba'),(121968,40345,'hide_hero','0'),(121969,40345,'_hide_hero','field_66a2380fcda39'),(121970,40345,'fft_hide_from_listings','0'),(121971,40345,'_fft_hide_from_listings','field_61f1320446ab2'),(121972,40345,'fft_page_format','default'),(121973,40345,'_fft_page_format','field_61ae213f1f218'),(121974,40345,'fft_hide_nav','0'),(121975,40345,'_fft_hide_nav','field_635bd5e43527c'),(121976,40345,'fft_hide_header_call_to_action','0'),(121977,40345,'_fft_hide_header_call_to_action','field_635bd6723527d'),(121978,40345,'fft_page_sitemap','0'),(121979,40345,'_fft_page_sitemap','field_61af9b34e8181'),(121980,40345,'blocks_0_acfe_flexible_toggle',''),(121981,40345,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(121982,40345,'blocks_0_acfe_flexible_layout_title','Text Block'),(121983,40345,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(121984,40345,'blocks_0_options_theme','#ffffff'),(121985,40345,'_blocks_0_options_theme','field_6176830e2ad17'),(121986,40345,'blocks_0_options',''),(121987,40345,'_blocks_0_options','field_6176830e2ad16'),(121988,40345,'blocks_0_text_block_heading','Get in Touch'),(121989,40345,'_blocks_0_text_block_heading','field_617669d413097'),(121990,40345,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support your organisation. 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Send us an email and we’ll get back to you within 1-2 business days.\r\n\r\nConnect on Social Media\r\nFollow us on our channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics:\r\n🌐 Instagram\r\n\r\n🌐 Facebook\r\n\r\n🌐 LinkedIn\r\n\r\n '),(122031,40345,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122032,40345,'blocks_1_split_5050_content_actions',''),(122033,40345,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122034,40345,'blocks_1_split_5050_content',''),(122035,40345,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122036,40346,'hide_hero','0'),(122037,40346,'_hide_hero','field_66a2380fcda39'),(122038,40346,'fft_hide_from_listings','0'),(122039,40346,'_fft_hide_from_listings','field_61f1320446ab2'),(122040,40346,'fft_page_format','default'),(122041,40346,'_fft_page_format','field_61ae213f1f218'),(122042,40346,'fft_hide_nav','0'),(122043,40346,'_fft_hide_nav','field_635bd5e43527c'),(122044,40346,'fft_hide_header_call_to_action','0'),(122045,40346,'_fft_hide_header_call_to_action','field_635bd6723527d'),(122046,40346,'fft_page_sitemap','0'),(122047,40346,'_fft_page_sitemap','field_61af9b34e8181'),(122048,40346,'blocks_0_acfe_flexible_toggle',''),(122049,40346,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(122050,40346,'blocks_0_acfe_flexible_layout_title','Text Block'),(122051,40346,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(122052,40346,'blocks_0_options_theme','#ffffff'),(122053,40346,'_blocks_0_options_theme','field_6176830e2ad17'),(122054,40346,'blocks_0_options',''),(122055,40346,'_blocks_0_options','field_6176830e2ad16'),(122056,40346,'blocks_0_text_block_heading','Get in Touch'),(122057,40346,'_blocks_0_text_block_heading','field_617669d413097'),(122058,40346,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support your organisation. 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Send us an email and we’ll get back to you within 1-2 business days.\r\n\r\nConnect on Social Media\r\nFollow us on our channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics:\r\n🌐 Instagram\r\n\r\n🌐 Facebook\r\n\r\n🌐 LinkedIn\r\n\r\n '),(122099,40346,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122100,40346,'blocks_1_split_5050_content_actions',''),(122101,40346,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122102,40346,'blocks_1_split_5050_content',''),(122103,40346,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122104,40347,'hide_hero','0'),(122105,40347,'_hide_hero','field_66a2380fcda39'),(122106,40347,'fft_hide_from_listings','0'),(122107,40347,'_fft_hide_from_listings','field_61f1320446ab2'),(122108,40347,'fft_page_format','default'),(122109,40347,'_fft_page_format','field_61ae213f1f218'),(122110,40347,'fft_hide_nav','0'),(122111,40347,'_fft_hide_nav','field_635bd5e43527c'),(122112,40347,'fft_hide_header_call_to_action','0'),(122113,40347,'_fft_hide_header_call_to_action','field_635bd6723527d'),(122114,40347,'fft_page_sitemap','0'),(122115,40347,'_fft_page_sitemap','field_61af9b34e8181'),(122116,40347,'blocks_0_acfe_flexible_toggle',''),(122117,40347,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(122118,40347,'blocks_0_acfe_flexible_layout_title','Text Block'),(122119,40347,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(122120,40347,'blocks_0_options_theme','#ffffff'),(122121,40347,'_blocks_0_options_theme','field_6176830e2ad17'),(122122,40347,'blocks_0_options',''),(122123,40347,'_blocks_0_options','field_6176830e2ad16'),(122124,40347,'blocks_0_text_block_heading','Get in Touch'),(122125,40347,'_blocks_0_text_block_heading','field_617669d413097'),(122126,40347,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support your organisation. Whether you’re interested in courses, or looking for a bespoke solution, please fill in the form and one of our team will reach out to discuss your needs. Don’t worry if you are not available, we can call back at a convenient time for you.'),(122127,40347,'_blocks_0_text_block_content','field_617669ec13098'),(122128,40347,'blocks','a:2:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";}'),(122129,40347,'_blocks','field_6176696113096'),(122130,40347,'hero_title','Contact us'),(122131,40347,'_hero_title','field_617571fe285e8'),(122132,40347,'hero_text','We’re here to help you with all your questions, whether you\'re curious about our courses, need guidance on your biomechanics journey, or are looking for a custom solution. 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                                      Give us a call: 020 3841 6151
                                      \r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n
                                      Send us an email: info@biomechanicseducation.com
                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n
                                      Connect on social media
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                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n
                                      Connect on social media
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                                      Send us an email: info@biomechanicseducation.com
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                                      Connect on social media
                                      \r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(122330,40350,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122331,40350,'blocks_1_split_5050_content_actions',''),(122332,40350,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122333,40350,'blocks_1_split_5050_content',''),(122334,40350,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122335,40350,'blocks_2_acfe_flexible_toggle',''),(122336,40350,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(122337,40350,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(122338,40350,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(122339,40350,'blocks_2_options_theme','#ffffff'),(122340,40350,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(122341,40350,'blocks_2_options_reverse','1'),(122342,40350,'_blocks_2_options_reverse','field_61768049bb8ac'),(122343,40350,'blocks_2_options',''),(122344,40350,'_blocks_2_options','field_617682517c334'),(122345,40350,'blocks_2_split_5050_image','40349'),(122346,40350,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(122347,40350,'blocks_2_split_5050_video',''),(122348,40350,'_blocks_2_split_5050_video','field_6239f3160848a'),(122349,40350,'blocks_2_split_5050_content_title',''),(122350,40350,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(122351,40350,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(122352,40350,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(122353,40350,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? 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                                      Give us a call: 020 3841 6151
                                      \r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n
                                      Send us an email: info@biomechanicseducation.com
                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n
                                      Connect on social media
                                      \r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(122422,40351,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122423,40351,'blocks_1_split_5050_content_actions',''),(122424,40351,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122425,40351,'blocks_1_split_5050_content',''),(122426,40351,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122427,40351,'blocks_2_acfe_flexible_toggle',''),(122428,40351,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(122429,40351,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(122430,40351,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(122431,40351,'blocks_2_options_theme','#ffffff'),(122432,40351,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(122433,40351,'blocks_2_options_reverse','1'),(122434,40351,'_blocks_2_options_reverse','field_61768049bb8ac'),(122435,40351,'blocks_2_options',''),(122436,40351,'_blocks_2_options','field_617682517c334'),(122437,40351,'blocks_2_split_5050_image','40349'),(122438,40351,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(122439,40351,'blocks_2_split_5050_video',''),(122440,40351,'_blocks_2_split_5050_video','field_6239f3160848a'),(122441,40351,'blocks_2_split_5050_content_title',''),(122442,40351,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(122443,40351,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(122444,40351,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(122445,40351,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? 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                                      Give us a call: 020 3841 6151

                                      \r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n

                                      Send us an email: info@biomechanicseducation.com

                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n

                                      Connect on social media

                                      \r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(122514,40352,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122515,40352,'blocks_1_split_5050_content_actions',''),(122516,40352,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122517,40352,'blocks_1_split_5050_content',''),(122518,40352,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122519,40352,'blocks_2_acfe_flexible_toggle',''),(122520,40352,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(122521,40352,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(122522,40352,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(122523,40352,'blocks_2_options_theme','#ffffff'),(122524,40352,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(122525,40352,'blocks_2_options_reverse','1'),(122526,40352,'_blocks_2_options_reverse','field_61768049bb8ac'),(122527,40352,'blocks_2_options',''),(122528,40352,'_blocks_2_options','field_617682517c334'),(122529,40352,'blocks_2_split_5050_image','40349'),(122530,40352,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(122531,40352,'blocks_2_split_5050_video',''),(122532,40352,'_blocks_2_split_5050_video','field_6239f3160848a'),(122533,40352,'blocks_2_split_5050_content_title',''),(122534,40352,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(122535,40352,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(122536,40352,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(122537,40352,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? Find out more on our dedicated page, including an interactive map with our certified Biomechanics Coaches here.\r\n\r\nCan\'t find what you\'re looking for?\r\n\r\nCall us on 020 3841 6151\r\n\r\nEmail us at: info@biomechanicseducation.com'),(122538,40352,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(122539,40352,'blocks_2_split_5050_content_actions',''),(122540,40352,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(122541,40352,'blocks_2_split_5050_content',''),(122542,40352,'_blocks_2_split_5050_content','field_61767afceb8ba'),(122543,40353,'hide_hero','0'),(122544,40353,'_hide_hero','field_66a2380fcda39'),(122545,40353,'fft_hide_from_listings','0'),(122546,40353,'_fft_hide_from_listings','field_61f1320446ab2'),(122547,40353,'fft_page_format','default'),(122548,40353,'_fft_page_format','field_61ae213f1f218'),(122549,40353,'fft_hide_nav','0'),(122550,40353,'_fft_hide_nav','field_635bd5e43527c'),(122551,40353,'fft_hide_header_call_to_action','0'),(122552,40353,'_fft_hide_header_call_to_action','field_635bd6723527d'),(122553,40353,'fft_page_sitemap','0'),(122554,40353,'_fft_page_sitemap','field_61af9b34e8181'),(122555,40353,'blocks_0_acfe_flexible_toggle',''),(122556,40353,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(122557,40353,'blocks_0_acfe_flexible_layout_title','Text Block'),(122558,40353,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(122559,40353,'blocks_0_options_theme','#ffffff'),(122560,40353,'_blocks_0_options_theme','field_6176830e2ad17'),(122561,40353,'blocks_0_options',''),(122562,40353,'_blocks_0_options','field_6176830e2ad16'),(122563,40353,'blocks_0_text_block_heading','Get in Touch'),(122564,40353,'_blocks_0_text_block_heading','field_617669d413097'),(122565,40353,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support your organisation. Whether you’re interested in courses, or looking for a bespoke solution, please fill in the form and one of our team will reach out to discuss your needs. Don’t worry if you are not available, we can call back at a convenient time for you.'),(122566,40353,'_blocks_0_text_block_content','field_617669ec13098'),(122567,40353,'blocks','a:3:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";}'),(122568,40353,'_blocks','field_6176696113096'),(122569,40353,'hero_title','Contact us'),(122570,40353,'_hero_title','field_617571fe285e8'),(122571,40353,'hero_text','We’re here to help you with all your questions, whether you\'re curious about our courses, need guidance on your biomechanics journey, or are looking for a custom solution. 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                                      Give us a call:

                                      \r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n\r\nTelephone\r\n\r\n020 3841 6151\r\n

                                      Send us an email:

                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n\r\nEmail\r\n\r\ninfo@biomechanicseducation.com\r\n

                                      Connect on social media

                                      \r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(122606,40353,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122607,40353,'blocks_1_split_5050_content_actions',''),(122608,40353,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122609,40353,'blocks_1_split_5050_content',''),(122610,40353,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122611,40353,'blocks_2_acfe_flexible_toggle',''),(122612,40353,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(122613,40353,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(122614,40353,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(122615,40353,'blocks_2_options_theme','#ffffff'),(122616,40353,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(122617,40353,'blocks_2_options_reverse','1'),(122618,40353,'_blocks_2_options_reverse','field_61768049bb8ac'),(122619,40353,'blocks_2_options',''),(122620,40353,'_blocks_2_options','field_617682517c334'),(122621,40353,'blocks_2_split_5050_image','40349'),(122622,40353,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(122623,40353,'blocks_2_split_5050_video',''),(122624,40353,'_blocks_2_split_5050_video','field_6239f3160848a'),(122625,40353,'blocks_2_split_5050_content_title',''),(122626,40353,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(122627,40353,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(122628,40353,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(122629,40353,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? 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                                      Give us a call:

                                      \r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n\r\nTelephone 020 3841 6151\r\n

                                      Send us an email:

                                      \r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n\r\nEmail info@biomechanicseducation.com\r\n

                                      Connect on social media

                                      \r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(122698,40354,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(122699,40354,'blocks_1_split_5050_content_actions',''),(122700,40354,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(122701,40354,'blocks_1_split_5050_content',''),(122702,40354,'_blocks_1_split_5050_content','field_61767afceb8ba'),(122703,40354,'blocks_2_acfe_flexible_toggle',''),(122704,40354,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(122705,40354,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(122706,40354,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(122707,40354,'blocks_2_options_theme','#ffffff'),(122708,40354,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(122709,40354,'blocks_2_options_reverse','1'),(122710,40354,'_blocks_2_options_reverse','field_61768049bb8ac'),(122711,40354,'blocks_2_options',''),(122712,40354,'_blocks_2_options','field_617682517c334'),(122713,40354,'blocks_2_split_5050_image','40349'),(122714,40354,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(122715,40354,'blocks_2_split_5050_video',''),(122716,40354,'_blocks_2_split_5050_video','field_6239f3160848a'),(122717,40354,'blocks_2_split_5050_content_title',''),(122718,40354,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(122719,40354,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(122720,40354,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(122721,40354,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? 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                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(123148,40359,'_blocks_4_text_block_content','field_617669ec13098'),(123149,40359,'blocks_5_acfe_flexible_toggle',''),(123150,40359,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(123151,40359,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(123152,40359,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(123153,40359,'blocks_5_options_theme','#ffffff'),(123154,40359,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(123155,40359,'blocks_5_options',''),(123156,40359,'_blocks_5_options','field_6177cfcd8140f'),(123157,40359,'blocks_5_tabs_0_tab_label','What\'s Included'),(123158,40359,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(123159,40359,'blocks_5_tabs_0_tab_content_title',''),(123160,40359,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(123161,40359,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(123162,40359,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(123163,40359,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(123164,40359,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(123165,40359,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-38973-2\";s:6:\"target\";s:0:\"\";}'),(123166,40359,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(123167,40359,'blocks_5_tabs_0_tab_content_actions','1'),(123168,40359,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(123169,40359,'blocks_5_tabs_0_tab_content',''),(123170,40359,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(123171,40359,'blocks_5_tabs_0_tab_image','39009'),(123172,40359,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(123173,40359,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(123174,40359,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(123175,40359,'blocks_5_tabs_1_tab_content_title',''),(123176,40359,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(123177,40359,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(123178,40359,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(123179,40359,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(124340,40364,'_blocks_4_text_block_content','field_617669ec13098'),(124341,40364,'blocks_5_acfe_flexible_toggle',''),(124342,40364,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(124343,40364,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(124344,40364,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(124345,40364,'blocks_5_options_theme','#ffffff'),(124346,40364,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(124347,40364,'blocks_5_options',''),(124348,40364,'_blocks_5_options','field_6177cfcd8140f'),(124349,40364,'blocks_5_tabs_0_tab_label','What\'s Included'),(124350,40364,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(124351,40364,'blocks_5_tabs_0_tab_content_title',''),(124352,40364,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(124353,40364,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(124354,40364,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(124355,40364,'blocks_5_tabs_0_tab_content_text','This Diploma in Biomechanics Coaching will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(124356,40364,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(124357,40364,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-38973-2\";s:6:\"target\";s:0:\"\";}'),(124358,40364,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(124359,40364,'blocks_5_tabs_0_tab_content_actions','1'),(124360,40364,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(124361,40364,'blocks_5_tabs_0_tab_content',''),(124362,40364,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(124363,40364,'blocks_5_tabs_0_tab_image','39009'),(124364,40364,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(124365,40364,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(124366,40364,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(124367,40364,'blocks_5_tabs_1_tab_content_title',''),(124368,40364,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(124369,40364,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(124370,40364,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(124371,40364,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(124372,40364,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(124373,40364,'blocks_5_tabs_1_tab_content_actions','1'),(124374,40364,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(124375,40364,'blocks_5_tabs_1_tab_content',''),(124376,40364,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(124377,40364,'blocks_5_tabs_1_tab_image','39010'),(124378,40364,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(124379,40364,'blocks_5_tabs','2'),(124380,40364,'_blocks_5_tabs','field_6177cff281419'),(124381,40364,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(124556,39214,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(124557,39214,'blocks_5_tabs_0_tab_content_actions',''),(124558,39214,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(124559,39214,'blocks_5_tabs_0_tab_content',''),(124560,39214,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(124561,39214,'blocks_5_tabs_0_tab_image','39076'),(124562,39214,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(124563,39214,'blocks_5_tabs_1_tab_label','What do I need?'),(124564,39214,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(124565,39214,'blocks_5_tabs_1_tab_content_title',''),(124566,39214,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(124567,39214,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(124568,39214,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(124569,39214,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(124570,39214,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(124571,39214,'blocks_5_tabs_1_tab_content_actions',''),(124572,39214,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(124573,39214,'blocks_5_tabs_1_tab_content',''),(124574,39214,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(124575,39214,'blocks_5_tabs_1_tab_image','39223'),(124576,39214,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(124577,39214,'blocks_5_tabs_2_tab_label','Where can I learn?'),(124578,39214,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(124579,39214,'blocks_5_tabs_2_tab_content_title',''),(124580,39214,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(124581,39214,'blocks_5_tabs_2_tab_content_heading','Locations'),(124582,39214,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(124583,39214,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(124584,39214,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(124585,39214,'blocks_5_tabs_2_tab_content_actions',''),(124586,39214,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(124587,39214,'blocks_5_tabs_2_tab_content',''),(124588,39214,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(124589,39214,'blocks_5_tabs_2_tab_image','39224'),(124590,39214,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(124591,39214,'blocks_5_tabs','3'),(124592,39214,'_blocks_5_tabs','field_6177cff281419'),(124593,39214,'blocks_6_acfe_flexible_toggle',''),(124594,39214,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(124595,39214,'blocks_6_acfe_flexible_layout_title','Text Block'),(124596,39214,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(124597,39214,'blocks_6_options_theme','#b61234'),(124598,39214,'_blocks_6_options_theme','field_6176830e2ad17'),(124599,39214,'blocks_6_options',''),(124600,39214,'_blocks_6_options','field_6176830e2ad16'),(124601,39214,'blocks_6_text_block_heading','Fees & Funding Options'),(124602,39214,'_blocks_6_text_block_heading','field_617669d413097'),(124603,39214,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(124856,40366,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(124857,40366,'blocks_5_tabs_1_tab_content_actions',''),(124858,40366,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(124859,40366,'blocks_5_tabs_1_tab_content',''),(124860,40366,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(124861,40366,'blocks_5_tabs_1_tab_image','39223'),(124862,40366,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(124863,40366,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(124864,40366,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(124865,40366,'blocks_5_tabs_2_tab_content_title',''),(124866,40366,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(124867,40366,'blocks_5_tabs_2_tab_content_heading','Locations'),(124868,40366,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(124869,40366,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(124870,40366,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(124871,40366,'blocks_5_tabs_2_tab_content_actions',''),(124872,40366,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(124873,40366,'blocks_5_tabs_2_tab_content',''),(124874,40366,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(124875,40366,'blocks_5_tabs_2_tab_image','39224'),(124876,40366,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(124877,40366,'blocks_5_tabs','3'),(124878,40366,'_blocks_5_tabs','field_6177cff281419'),(124879,40366,'blocks_6_acfe_flexible_toggle',''),(124880,40366,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(124881,40366,'blocks_6_acfe_flexible_layout_title','Text Block'),(124882,40366,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(124883,40366,'blocks_6_options_theme','#b61234'),(124884,40366,'_blocks_6_options_theme','field_6176830e2ad17'),(124885,40366,'blocks_6_options',''),(124886,40366,'_blocks_6_options','field_6176830e2ad16'),(124887,40366,'blocks_6_text_block_heading','Fees & Funding Options'),(124888,40366,'_blocks_6_text_block_heading','field_617669d413097'),(124889,40366,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(124890,40366,'_blocks_6_text_block_content','field_617669ec13098'),(124891,40366,'blocks_7_acfe_flexible_toggle',''),(124892,40366,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(124893,40366,'blocks_7_acfe_flexible_layout_title','Icons'),(124894,40366,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(124895,40366,'blocks_7_options_theme','#b61234'),(124896,40366,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(124897,40366,'blocks_7_options_format','row'),(124898,40366,'_blocks_7_options_format','field_64bfde9a90690'),(124899,40366,'blocks_7_options',''),(124900,40366,'_blocks_7_options','field_64bfdd9b90684'),(124901,40366,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(124902,40366,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(124903,40366,'blocks_7_icon_row_items_0_label','Pay in Full'),(124904,40366,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(124905,40366,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(124906,40366,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(124907,40366,'blocks_7_icon_row_items_1_icon','finance.svg'),(124908,40366,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(124909,40366,'blocks_7_icon_row_items_1_label','0% finance'),(124910,40366,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(124911,40366,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(124912,40366,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(124913,40366,'blocks_7_icon_row_items_2_icon','deposit.svg'),(124914,40366,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(124915,40366,'blocks_7_icon_row_items_2_label','Deposit & balance'),(124916,40366,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(124917,40366,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(124918,40366,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(124919,40366,'blocks_7_icon_row_items','3'),(124920,40366,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(124921,40366,'blocks_8_acfe_flexible_toggle',''),(124922,40366,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(124923,40366,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(124924,40366,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(124925,40366,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(125156,40367,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(125157,40367,'blocks_5_tabs_2_tab_content_actions',''),(125158,40367,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(125159,40367,'blocks_5_tabs_2_tab_content',''),(125160,40367,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(125161,40367,'blocks_5_tabs_2_tab_image','39224'),(125162,40367,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(125163,40367,'blocks_5_tabs','3'),(125164,40367,'_blocks_5_tabs','field_6177cff281419'),(125165,40367,'blocks_6_acfe_flexible_toggle',''),(125166,40367,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(125167,40367,'blocks_6_acfe_flexible_layout_title','Text Block'),(125168,40367,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(125169,40367,'blocks_6_options_theme','#b61234'),(125170,40367,'_blocks_6_options_theme','field_6176830e2ad17'),(125171,40367,'blocks_6_options',''),(125172,40367,'_blocks_6_options','field_6176830e2ad16'),(125173,40367,'blocks_6_text_block_heading','Fees & Funding Options'),(125174,40367,'_blocks_6_text_block_heading','field_617669d413097'),(125175,40367,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(125176,40367,'_blocks_6_text_block_content','field_617669ec13098'),(125177,40367,'blocks_7_acfe_flexible_toggle',''),(125178,40367,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(125179,40367,'blocks_7_acfe_flexible_layout_title','Icons'),(125180,40367,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(125181,40367,'blocks_7_options_theme','#b61234'),(125182,40367,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(125183,40367,'blocks_7_options_format','row'),(125184,40367,'_blocks_7_options_format','field_64bfde9a90690'),(125185,40367,'blocks_7_options',''),(125186,40367,'_blocks_7_options','field_64bfdd9b90684'),(125187,40367,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(125188,40367,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(125189,40367,'blocks_7_icon_row_items_0_label','Pay in Full'),(125190,40367,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(125191,40367,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(125192,40367,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(125193,40367,'blocks_7_icon_row_items_1_icon','finance.svg'),(125194,40367,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(125195,40367,'blocks_7_icon_row_items_1_label','0% finance'),(125196,40367,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(125197,40367,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(125198,40367,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(125199,40367,'blocks_7_icon_row_items_2_icon','deposit.svg'),(125200,40367,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(125201,40367,'blocks_7_icon_row_items_2_label','Deposit & balance'),(125202,40367,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(125203,40367,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(125204,40367,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(125205,40367,'blocks_7_icon_row_items','3'),(125206,40367,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(125207,40367,'blocks_8_acfe_flexible_toggle',''),(125208,40367,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(125209,40367,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(125210,40367,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(125211,40367,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(125316,40368,'_blocks_1_steps_0_text','field_64888d99e26e8'),(125317,40368,'blocks_1_steps_1_icon','support.svg'),(125318,40368,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(125319,40368,'blocks_1_steps_1_title','Lifetime Learning Promise'),(125320,40368,'_blocks_1_steps_1_title','field_64888d94e26e7'),(125321,40368,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(125428,40368,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(125429,40368,'blocks_5_tabs_1_tab_content_actions',''),(125430,40368,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(125431,40368,'blocks_5_tabs_1_tab_content',''),(125432,40368,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(125433,40368,'blocks_5_tabs_1_tab_image','39223'),(125434,40368,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(125435,40368,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(125436,40368,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(125437,40368,'blocks_5_tabs_2_tab_content_title',''),(125438,40368,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(125439,40368,'blocks_5_tabs_2_tab_content_heading','Locations'),(125440,40368,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(125441,40368,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(125442,40368,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(125443,40368,'blocks_5_tabs_2_tab_content_actions',''),(125444,40368,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(125445,40368,'blocks_5_tabs_2_tab_content',''),(125446,40368,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(125447,40368,'blocks_5_tabs_2_tab_image','39224'),(125448,40368,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(125449,40368,'blocks_5_tabs','3'),(125450,40368,'_blocks_5_tabs','field_6177cff281419'),(125451,40368,'blocks_6_acfe_flexible_toggle',''),(125452,40368,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(125453,40368,'blocks_6_acfe_flexible_layout_title','Text Block'),(125454,40368,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(125455,40368,'blocks_6_options_theme','#b61234'),(125456,40368,'_blocks_6_options_theme','field_6176830e2ad17'),(125457,40368,'blocks_6_options',''),(125458,40368,'_blocks_6_options','field_6176830e2ad16'),(125459,40368,'blocks_6_text_block_heading','Fees & Funding Options'),(125460,40368,'_blocks_6_text_block_heading','field_617669d413097'),(125461,40368,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(125462,40368,'_blocks_6_text_block_content','field_617669ec13098'),(125463,40368,'blocks_7_acfe_flexible_toggle',''),(125464,40368,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(125465,40368,'blocks_7_acfe_flexible_layout_title','Icons'),(125466,40368,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(125467,40368,'blocks_7_options_theme','#b61234'),(125468,40368,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(125469,40368,'blocks_7_options_format','row'),(125470,40368,'_blocks_7_options_format','field_64bfde9a90690'),(125471,40368,'blocks_7_options',''),(125472,40368,'_blocks_7_options','field_64bfdd9b90684'),(125473,40368,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(125474,40368,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(125475,40368,'blocks_7_icon_row_items_0_label','Pay in Full'),(125476,40368,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(125477,40368,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(125478,40368,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(125479,40368,'blocks_7_icon_row_items_1_icon','finance.svg'),(125480,40368,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(125481,40368,'blocks_7_icon_row_items_1_label','0% finance'),(125482,40368,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(125483,40368,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(125484,40368,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(125485,40368,'blocks_7_icon_row_items_2_icon','deposit.svg'),(125486,40368,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(125487,40368,'blocks_7_icon_row_items_2_label','Deposit & balance'),(125488,40368,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(125489,40368,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(125490,40368,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(125491,40368,'blocks_7_icon_row_items','3'),(125492,40368,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(125493,40368,'blocks_8_acfe_flexible_toggle',''),(125494,40368,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(125495,40368,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(125496,40368,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(125497,40368,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(125694,40369,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(125695,40369,'blocks_4_tabs_0_tab_content_actions',''),(125696,40369,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(125697,40369,'blocks_4_tabs_0_tab_content',''),(125698,40369,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(125699,40369,'blocks_4_tabs_0_tab_image','39076'),(125700,40369,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(125701,40369,'blocks_4_tabs_1_tab_label','What do I need ?'),(125702,40369,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(125703,40369,'blocks_4_tabs_1_tab_content_title',''),(125704,40369,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(125705,40369,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(125706,40369,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(125707,40369,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(125708,40369,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(125709,40369,'blocks_4_tabs_1_tab_content_actions',''),(125710,40369,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(125711,40369,'blocks_4_tabs_1_tab_content',''),(125712,40369,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(125713,40369,'blocks_4_tabs_1_tab_image','39223'),(125714,40369,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(125715,40369,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(125716,40369,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(125717,40369,'blocks_4_tabs_2_tab_content_title',''),(125718,40369,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(125719,40369,'blocks_4_tabs_2_tab_content_heading','Locations'),(125720,40369,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(125721,40369,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(125722,40369,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(125723,40369,'blocks_4_tabs_2_tab_content_actions',''),(125724,40369,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(125725,40369,'blocks_4_tabs_2_tab_content',''),(125726,40369,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(125727,40369,'blocks_4_tabs_2_tab_image','39224'),(125728,40369,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(125729,40369,'blocks_4_tabs','3'),(125730,40369,'_blocks_4_tabs','field_6177cff281419'),(125731,40369,'blocks_5_acfe_flexible_toggle',''),(125732,40369,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(125733,40369,'blocks_5_acfe_flexible_layout_title','Text Block'),(125734,40369,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(125735,40369,'blocks_5_options_theme','#b61234'),(125736,40369,'_blocks_5_options_theme','field_6176830e2ad17'),(125737,40369,'blocks_5_options',''),(125738,40369,'_blocks_5_options','field_6176830e2ad16'),(125739,40369,'blocks_5_text_block_heading','Fees & Funding Options'),(125740,40369,'_blocks_5_text_block_heading','field_617669d413097'),(125741,40369,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(125742,40369,'_blocks_5_text_block_content','field_617669ec13098'),(125743,40369,'blocks_6_acfe_flexible_toggle',''),(125744,40369,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(125745,40369,'blocks_6_acfe_flexible_layout_title','Icons'),(125746,40369,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(125747,40369,'blocks_6_options_theme','#b61234'),(125748,40369,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(125749,40369,'blocks_6_options_format','row'),(125750,40369,'_blocks_6_options_format','field_64bfde9a90690'),(125751,40369,'blocks_6_options',''),(125752,40369,'_blocks_6_options','field_64bfdd9b90684'),(125753,40369,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(125754,40369,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(125755,40369,'blocks_6_icon_row_items_0_label','Pay in Full'),(125756,40369,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(125757,40369,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(125758,40369,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(125759,40369,'blocks_6_icon_row_items_1_icon','finance.svg'),(125760,40369,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(125761,40369,'blocks_6_icon_row_items_1_label','0% Finance'),(125762,40369,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(125763,40369,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(125764,40369,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(125765,40369,'blocks_6_icon_row_items_2_icon','deposit.svg'),(125766,40369,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(125767,40369,'blocks_6_icon_row_items_2_label','Deposit & balance'),(125768,40369,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(125769,40369,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(125770,40369,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(125771,40369,'blocks_6_icon_row_items','3'),(125772,40369,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(125773,40369,'blocks_7_acfe_flexible_toggle',''),(125774,40369,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(125775,40369,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(125776,40369,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(125777,40369,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(125778,40369,'_blocks_7_content','field_6193c9b5eac84'),(125779,40369,'blocks_8_acfe_flexible_toggle',''),(125780,40369,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(125781,40369,'blocks_8_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(125876,40370,'_blocks_0_steps_0_text','field_64888d99e26e8'),(125877,40370,'blocks_0_steps_1_icon','support.svg'),(125878,40370,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(125879,40370,'blocks_0_steps_1_title','Lifetime Learning Promise'),(125880,40370,'_blocks_0_steps_1_title','field_64888d94e26e7'),(125881,40370,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(125988,40370,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(125989,40370,'blocks_4_tabs_1_tab_content_actions',''),(125990,40370,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(125991,40370,'blocks_4_tabs_1_tab_content',''),(125992,40370,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(125993,40370,'blocks_4_tabs_1_tab_image','39223'),(125994,40370,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(125995,40370,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(125996,40370,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(125997,40370,'blocks_4_tabs_2_tab_content_title',''),(125998,40370,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(125999,40370,'blocks_4_tabs_2_tab_content_heading','Locations'),(126000,40370,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(126001,40370,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(126002,40370,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(126003,40370,'blocks_4_tabs_2_tab_content_actions',''),(126004,40370,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(126005,40370,'blocks_4_tabs_2_tab_content',''),(126006,40370,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(126007,40370,'blocks_4_tabs_2_tab_image','39224'),(126008,40370,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(126009,40370,'blocks_4_tabs','3'),(126010,40370,'_blocks_4_tabs','field_6177cff281419'),(126011,40370,'blocks_5_acfe_flexible_toggle',''),(126012,40370,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(126013,40370,'blocks_5_acfe_flexible_layout_title','Text Block'),(126014,40370,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(126015,40370,'blocks_5_options_theme','#b61234'),(126016,40370,'_blocks_5_options_theme','field_6176830e2ad17'),(126017,40370,'blocks_5_options',''),(126018,40370,'_blocks_5_options','field_6176830e2ad16'),(126019,40370,'blocks_5_text_block_heading','Fees & Funding Options'),(126020,40370,'_blocks_5_text_block_heading','field_617669d413097'),(126021,40370,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(126022,40370,'_blocks_5_text_block_content','field_617669ec13098'),(126023,40370,'blocks_6_acfe_flexible_toggle',''),(126024,40370,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(126025,40370,'blocks_6_acfe_flexible_layout_title','Icons'),(126026,40370,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(126027,40370,'blocks_6_options_theme','#b61234'),(126028,40370,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(126029,40370,'blocks_6_options_format','row'),(126030,40370,'_blocks_6_options_format','field_64bfde9a90690'),(126031,40370,'blocks_6_options',''),(126032,40370,'_blocks_6_options','field_64bfdd9b90684'),(126033,40370,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(126034,40370,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(126035,40370,'blocks_6_icon_row_items_0_label','Pay in Full'),(126036,40370,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(126037,40370,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(126038,40370,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(126039,40370,'blocks_6_icon_row_items_1_icon','finance.svg'),(126040,40370,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(126041,40370,'blocks_6_icon_row_items_1_label','0% finance'),(126042,40370,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(126043,40370,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(126044,40370,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(126045,40370,'blocks_6_icon_row_items_2_icon','deposit.svg'),(126046,40370,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(126047,40370,'blocks_6_icon_row_items_2_label','Deposit & balance'),(126048,40370,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(126049,40370,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(126050,40370,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(126051,40370,'blocks_6_icon_row_items','3'),(126052,40370,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(126053,40370,'blocks_7_acfe_flexible_toggle',''),(126054,40370,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(126055,40370,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(126056,40370,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(126057,40370,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(126058,40370,'_blocks_7_content','field_6193c9b5eac84'),(126059,40370,'blocks_8_acfe_flexible_toggle',''),(126060,40370,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(126061,40370,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(126254,40371,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(126255,40371,'blocks_4_tabs_0_tab_content_actions',''),(126256,40371,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(126257,40371,'blocks_4_tabs_0_tab_content',''),(126258,40371,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(126259,40371,'blocks_4_tabs_0_tab_image','39076'),(126260,40371,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(126261,40371,'blocks_4_tabs_1_tab_label','What do I need ?'),(126262,40371,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(126263,40371,'blocks_4_tabs_1_tab_content_title',''),(126264,40371,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(126265,40371,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(126266,40371,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(126267,40371,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(126268,40371,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(126269,40371,'blocks_4_tabs_1_tab_content_actions',''),(126270,40371,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(126271,40371,'blocks_4_tabs_1_tab_content',''),(126272,40371,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(126273,40371,'blocks_4_tabs_1_tab_image','39223'),(126274,40371,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(126275,40371,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(126276,40371,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(126277,40371,'blocks_4_tabs_2_tab_content_title',''),(126278,40371,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(126279,40371,'blocks_4_tabs_2_tab_content_heading','Locations'),(126280,40371,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(126281,40371,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(126282,40371,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(126283,40371,'blocks_4_tabs_2_tab_content_actions',''),(126284,40371,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(126285,40371,'blocks_4_tabs_2_tab_content',''),(126286,40371,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(126287,40371,'blocks_4_tabs_2_tab_image','39224'),(126288,40371,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(126289,40371,'blocks_4_tabs','3'),(126290,40371,'_blocks_4_tabs','field_6177cff281419'),(126291,40371,'blocks_5_acfe_flexible_toggle',''),(126292,40371,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(126293,40371,'blocks_5_acfe_flexible_layout_title','Text Block'),(126294,40371,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(126295,40371,'blocks_5_options_theme','#b61234'),(126296,40371,'_blocks_5_options_theme','field_6176830e2ad17'),(126297,40371,'blocks_5_options',''),(126298,40371,'_blocks_5_options','field_6176830e2ad16'),(126299,40371,'blocks_5_text_block_heading','Fees & Funding Options'),(126300,40371,'_blocks_5_text_block_heading','field_617669d413097'),(126301,40371,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(126302,40371,'_blocks_5_text_block_content','field_617669ec13098'),(126303,40371,'blocks_6_acfe_flexible_toggle',''),(126304,40371,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(126305,40371,'blocks_6_acfe_flexible_layout_title','Icons'),(126306,40371,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(126307,40371,'blocks_6_options_theme','#b61234'),(126308,40371,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(126309,40371,'blocks_6_options_format','row'),(126310,40371,'_blocks_6_options_format','field_64bfde9a90690'),(126311,40371,'blocks_6_options',''),(126312,40371,'_blocks_6_options','field_64bfdd9b90684'),(126313,40371,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(126314,40371,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(126315,40371,'blocks_6_icon_row_items_0_label','Pay in Full'),(126316,40371,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(126317,40371,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(126318,40371,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(126319,40371,'blocks_6_icon_row_items_1_icon','finance.svg'),(126320,40371,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(126321,40371,'blocks_6_icon_row_items_1_label','0% Finance'),(126322,40371,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(126323,40371,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(126324,40371,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(126325,40371,'blocks_6_icon_row_items_2_icon','deposit.svg'),(126326,40371,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(126327,40371,'blocks_6_icon_row_items_2_label','Deposit & balance'),(126328,40371,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(126329,40371,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(126330,40371,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(126331,40371,'blocks_6_icon_row_items','3'),(126332,40371,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(126333,40371,'blocks_7_acfe_flexible_toggle',''),(126334,40371,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(126335,40371,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(126336,40371,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(126337,40371,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(126745,40373,'_blocks_1_steps_3_text','field_64888d99e26e8'),(126746,40373,'blocks_1_steps','4'),(126747,40373,'_blocks_1_steps','field_64888d44e26e5'),(126748,40373,'blocks_2_acfe_flexible_toggle',''),(126749,40373,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(126750,40373,'blocks_2_acfe_flexible_layout_title','Video'),(126751,40373,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(126752,40373,'blocks_2_size','large'),(126753,40373,'_blocks_2_size','field_6487038f297c1'),(126754,40373,'blocks_2_row_content_title',''),(126755,40373,'_blocks_2_row_content_title','field_64870132a865d'),(126756,40373,'blocks_2_row_content_heading',''),(126757,40373,'_blocks_2_row_content_heading','field_64870142a865e'),(126758,40373,'blocks_2_row_content_text',''),(126759,40373,'_blocks_2_row_content_text','field_64870148a865f'),(126760,40373,'blocks_2_row_content',''),(126761,40373,'_blocks_2_row_content','field_6487008ba865c'),(126762,40373,'blocks_2_video_src',''),(126763,40373,'_blocks_2_video_src','field_6193c4a98ec07'),(126764,40373,'blocks_2_video_thumbnail',''),(126765,40373,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(126766,40373,'blocks_3_acfe_flexible_toggle',''),(126767,40373,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(126768,40373,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(126769,40373,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(126770,40373,'blocks_3_options_theme','#ffffff'),(126771,40373,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(126772,40373,'blocks_3_options_reverse','0'),(126773,40373,'_blocks_3_options_reverse','field_61768049bb8ac'),(126774,40373,'blocks_3_options',''),(126775,40373,'_blocks_3_options','field_617682517c334'),(126776,40373,'blocks_3_split_5050_image','39241'),(126777,40373,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(126778,40373,'blocks_3_split_5050_video',''),(126779,40373,'_blocks_3_split_5050_video','field_6239f3160848a'),(126780,40373,'blocks_3_split_5050_content_title',''),(126781,40373,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(126782,40373,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a sports massage therapist'),(126783,40373,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(126784,40373,'blocks_3_split_5050_content_text','Sports Massage Therapists are often referred clients by various allied health professions. such as Physiotherapists and Podiatrists, for support with rehabilitation.\r\n\r\nWhat we will give you as a Sports Massage Therapist is the ability to assess, monitor and progress your clients with their rehabilitation needs. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(126825,40373,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(126826,40373,'blocks_5_tabs_0_tab_content_actions',''),(126827,40373,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(126828,40373,'blocks_5_tabs_0_tab_content',''),(126829,40373,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(126830,40373,'blocks_5_tabs_0_tab_image','39076'),(126831,40373,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(126832,40373,'blocks_5_tabs_1_tab_label','What do I need ?'),(126833,40373,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(126834,40373,'blocks_5_tabs_1_tab_content_title',''),(126835,40373,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(126836,40373,'blocks_5_tabs_1_tab_content_heading','Entry Requirements'),(126837,40373,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(126838,40373,'blocks_5_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(126839,40373,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(126840,40373,'blocks_5_tabs_1_tab_content_actions',''),(126841,40373,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(126842,40373,'blocks_5_tabs_1_tab_content',''),(126843,40373,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(126844,40373,'blocks_5_tabs_1_tab_image','39223'),(126845,40373,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(126846,40373,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(126847,40373,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(126848,40373,'blocks_5_tabs_2_tab_content_title',''),(126849,40373,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(126850,40373,'blocks_5_tabs_2_tab_content_heading','Locations'),(126851,40373,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(126852,40373,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(126853,40373,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(126854,40373,'blocks_5_tabs_2_tab_content_actions',''),(126855,40373,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(126856,40373,'blocks_5_tabs_2_tab_content',''),(126857,40373,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(126858,40373,'blocks_5_tabs_2_tab_image','39224'),(126859,40373,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(126860,40373,'blocks_5_tabs','3'),(126861,40373,'_blocks_5_tabs','field_6177cff281419'),(126862,40373,'blocks_6_acfe_flexible_toggle',''),(126863,40373,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(126864,40373,'blocks_6_acfe_flexible_layout_title','Text Block'),(126865,40373,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(126866,40373,'blocks_6_options_theme','#b61234'),(126867,40373,'_blocks_6_options_theme','field_6176830e2ad17'),(126868,40373,'blocks_6_options',''),(126869,40373,'_blocks_6_options','field_6176830e2ad16'),(126870,40373,'blocks_6_text_block_heading','Fees & Funding Options'),(126871,40373,'_blocks_6_text_block_heading','field_617669d413097'),(126872,40373,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(126873,40373,'_blocks_6_text_block_content','field_617669ec13098'),(126874,40373,'blocks_7_acfe_flexible_toggle',''),(126875,40373,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(126876,40373,'blocks_7_acfe_flexible_layout_title','Icons'),(126877,40373,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(126878,40373,'blocks_7_options_theme','#b61234'),(126879,40373,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(126880,40373,'blocks_7_options_format','row'),(126881,40373,'_blocks_7_options_format','field_64bfde9a90690'),(126882,40373,'blocks_7_options',''),(126883,40373,'_blocks_7_options','field_64bfdd9b90684'),(126884,40373,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(126885,40373,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(126886,40373,'blocks_7_icon_row_items_0_label','Pay in Full'),(126887,40373,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(126888,40373,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(126889,40373,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(126890,40373,'blocks_7_icon_row_items_1_icon','finance.svg'),(126891,40373,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(126892,40373,'blocks_7_icon_row_items_1_label','0% Finance'),(126893,40373,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(126894,40373,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(126895,40373,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(126896,40373,'blocks_7_icon_row_items_2_icon','deposit.svg'),(126897,40373,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(126898,40373,'blocks_7_icon_row_items_2_label','Deposit & balance'),(126899,40373,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(126900,40373,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(126901,40373,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(126902,40373,'blocks_7_icon_row_items','3'),(126903,40373,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(126904,40373,'blocks_8_acfe_flexible_toggle',''),(126905,40373,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(126906,40373,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(126907,40373,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(126908,40373,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(126909,40373,'_blocks_8_content','field_6193c9b5eac84'),(126910,40373,'blocks_9_acfe_flexible_toggle',''),(126911,40373,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(126912,40373,'blocks_9_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(127267,40374,'_blocks_1_steps_0_text','field_64888d99e26e8'),(127268,40374,'blocks_1_steps_1_icon','support.svg'),(127269,40374,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(127270,40374,'blocks_1_steps_1_title','Lifetime Learning Promise'),(127271,40374,'_blocks_1_steps_1_title','field_64888d94e26e7'),(127272,40374,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(127279,40374,'_blocks_1_steps_2_text','field_64888d99e26e8'),(127280,40374,'blocks_1_steps_3_icon','leaders.svg'),(127281,40374,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(127282,40374,'blocks_1_steps_3_title','Stand out from the crowd'),(127283,40374,'_blocks_1_steps_3_title','field_64888d94e26e7'),(127284,40374,'blocks_1_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(127379,40374,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(127380,40374,'blocks_5_tabs_1_tab_content_actions',''),(127381,40374,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(127382,40374,'blocks_5_tabs_1_tab_content',''),(127383,40374,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(127384,40374,'blocks_5_tabs_1_tab_image','39223'),(127385,40374,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(127386,40374,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(127387,40374,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(127388,40374,'blocks_5_tabs_2_tab_content_title',''),(127389,40374,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(127390,40374,'blocks_5_tabs_2_tab_content_heading','Locations'),(127391,40374,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(127392,40374,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(127393,40374,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(127394,40374,'blocks_5_tabs_2_tab_content_actions',''),(127395,40374,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(127396,40374,'blocks_5_tabs_2_tab_content',''),(127397,40374,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(127398,40374,'blocks_5_tabs_2_tab_image','39224'),(127399,40374,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(127400,40374,'blocks_5_tabs','3'),(127401,40374,'_blocks_5_tabs','field_6177cff281419'),(127402,40374,'blocks_6_acfe_flexible_toggle',''),(127403,40374,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(127404,40374,'blocks_6_acfe_flexible_layout_title','Text Block'),(127405,40374,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(127406,40374,'blocks_6_options_theme','#b61234'),(127407,40374,'_blocks_6_options_theme','field_6176830e2ad17'),(127408,40374,'blocks_6_options',''),(127409,40374,'_blocks_6_options','field_6176830e2ad16'),(127410,40374,'blocks_6_text_block_heading','Fees & Funding Options'),(127411,40374,'_blocks_6_text_block_heading','field_617669d413097'),(127412,40374,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(127413,40374,'_blocks_6_text_block_content','field_617669ec13098'),(127414,40374,'blocks_7_acfe_flexible_toggle',''),(127415,40374,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(127416,40374,'blocks_7_acfe_flexible_layout_title','Icons'),(127417,40374,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(127418,40374,'blocks_7_options_theme','#b61234'),(127419,40374,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(127420,40374,'blocks_7_options_format','row'),(127421,40374,'_blocks_7_options_format','field_64bfde9a90690'),(127422,40374,'blocks_7_options',''),(127423,40374,'_blocks_7_options','field_64bfdd9b90684'),(127424,40374,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(127425,40374,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(127426,40374,'blocks_7_icon_row_items_0_label','Pay in Full'),(127427,40374,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(127428,40374,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(127429,40374,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(127430,40374,'blocks_7_icon_row_items_1_icon','finance.svg'),(127431,40374,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(127432,40374,'blocks_7_icon_row_items_1_label','0% finance'),(127433,40374,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(127434,40374,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(127435,40374,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(127436,40374,'blocks_7_icon_row_items_2_icon','deposit.svg'),(127437,40374,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(127438,40374,'blocks_7_icon_row_items_2_label','Deposit & balance'),(127439,40374,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(127440,40374,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(127441,40374,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(127442,40374,'blocks_7_icon_row_items','3'),(127443,40374,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(127444,40374,'blocks_8_acfe_flexible_toggle',''),(127445,40374,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(127446,40374,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(127447,40374,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(127448,40374,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(127689,40376,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(127690,40376,'blocks_4_tabs_1_tab_content_actions',''),(127691,40376,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(127692,40376,'blocks_4_tabs_1_tab_content',''),(127693,40376,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(127694,40376,'blocks_4_tabs_1_tab_image','39223'),(127695,40376,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(127696,40376,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(127697,40376,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(127698,40376,'blocks_4_tabs_2_tab_content_title',''),(127699,40376,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(127700,40376,'blocks_4_tabs_2_tab_content_heading','Locations'),(127701,40376,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(127702,40376,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(128135,40377,'_blocks_1_steps_3_text','field_64888d99e26e8'),(128136,40377,'blocks_1_steps','4'),(128137,40377,'_blocks_1_steps','field_64888d44e26e5'),(128138,40377,'blocks_2_acfe_flexible_toggle',''),(128139,40377,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(128140,40377,'blocks_2_acfe_flexible_layout_title','Video'),(128141,40377,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(128142,40377,'blocks_2_size','large'),(128143,40377,'_blocks_2_size','field_6487038f297c1'),(128144,40377,'blocks_2_row_content_title',''),(128145,40377,'_blocks_2_row_content_title','field_64870132a865d'),(128146,40377,'blocks_2_row_content_heading',''),(128147,40377,'_blocks_2_row_content_heading','field_64870142a865e'),(128148,40377,'blocks_2_row_content_text',''),(128149,40377,'_blocks_2_row_content_text','field_64870148a865f'),(128150,40377,'blocks_2_row_content',''),(128151,40377,'_blocks_2_row_content','field_6487008ba865c'),(128152,40377,'blocks_2_video_src',''),(128153,40377,'_blocks_2_video_src','field_6193c4a98ec07'),(128154,40377,'blocks_2_video_thumbnail',''),(128155,40377,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(128156,40377,'blocks_3_acfe_flexible_toggle',''),(128157,40377,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(128158,40377,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(128159,40377,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(128160,40377,'blocks_3_options_theme','#ffffff'),(128161,40377,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(128162,40377,'blocks_3_options_reverse','0'),(128163,40377,'_blocks_3_options_reverse','field_61768049bb8ac'),(128164,40377,'blocks_3_options',''),(128165,40377,'_blocks_3_options','field_617682517c334'),(128166,40377,'blocks_3_split_5050_image','39257'),(128167,40377,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(128168,40377,'blocks_3_split_5050_video',''),(128169,40377,'_blocks_3_split_5050_video','field_6239f3160848a'),(128170,40377,'blocks_3_split_5050_content_title',''),(128171,40377,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(128172,40377,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(128173,40377,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(128174,40377,'blocks_3_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(128175,40377,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(128176,40377,'blocks_3_split_5050_content_actions',''),(128177,40377,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(128178,40377,'blocks_3_split_5050_content',''),(128179,40377,'_blocks_3_split_5050_content','field_61767afceb8ba'),(128180,40377,'blocks_4_acfe_flexible_toggle',''),(128181,40377,'_blocks_4_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(128182,40377,'blocks_4_acfe_flexible_layout_title','Form'),(128183,40377,'_blocks_4_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(128184,40377,'blocks_4_row_content_format','standard'),(128185,40377,'_blocks_4_row_content_format','field_6481ead962881'),(128186,40377,'blocks_4_row_content_title',''),(128187,40377,'_blocks_4_row_content_title','field_61a0f5f5b3db1'),(128188,40377,'blocks_4_row_content_heading','Enquire Today'),(128189,40377,'_blocks_4_row_content_heading','field_61a0f5f5b3db2'),(128190,40377,'blocks_4_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(128191,40377,'_blocks_4_row_content_text','field_61a0f5f5b3db3'),(128192,40377,'blocks_4_row_content_actions',''),(128193,40377,'_blocks_4_row_content_actions','field_61a0f5f5b3db4'),(128194,40377,'blocks_4_row_content',''),(128195,40377,'_blocks_4_row_content','field_61a0f5f5b3db0'),(128196,40377,'blocks_4_row_form',''),(128197,40377,'_blocks_4_row_form','field_61a4ff2c0b08e'),(128198,40377,'blocks_4_row_form_button_label',''),(128199,40377,'_blocks_4_row_form_button_label','field_61e12cf6fe412'),(128200,40377,'blocks_5_acfe_flexible_toggle',''),(128201,40377,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(128202,40377,'blocks_5_acfe_flexible_layout_title','Tabs'),(128203,40377,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(128204,40377,'blocks_5_options_theme','#ffffff'),(128205,40377,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(128206,40377,'blocks_5_options',''),(128207,40377,'_blocks_5_options','field_6177cfcd8140f'),(128208,40377,'blocks_5_tabs_0_tab_label','What will I learn ?'),(128209,40377,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(128210,40377,'blocks_5_tabs_0_tab_content_title',''),(128211,40377,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(128212,40377,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(128213,40377,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(128214,40377,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(128215,40377,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(128216,40377,'blocks_5_tabs_0_tab_content_actions',''),(128217,40377,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(128218,40377,'blocks_5_tabs_0_tab_content',''),(128219,40377,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(128220,40377,'blocks_5_tabs_0_tab_image','39076'),(128221,40377,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(128222,40377,'blocks_5_tabs_1_tab_label','What do I need ?'),(128223,40377,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(128224,40377,'blocks_5_tabs_1_tab_content_title',''),(128225,40377,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(128226,40377,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(128227,40377,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(128228,40377,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(128229,40377,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(128230,40377,'blocks_5_tabs_1_tab_content_actions',''),(128231,40377,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(128232,40377,'blocks_5_tabs_1_tab_content',''),(128233,40377,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(128234,40377,'blocks_5_tabs_1_tab_image','39223'),(128235,40377,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(128236,40377,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(128237,40377,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(128238,40377,'blocks_5_tabs_2_tab_content_title',''),(128239,40377,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(128240,40377,'blocks_5_tabs_2_tab_content_heading','Locations'),(128241,40377,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(128242,40377,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(128243,40377,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(128244,40377,'blocks_5_tabs_2_tab_content_actions',''),(128245,40377,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(128246,40377,'blocks_5_tabs_2_tab_content',''),(128247,40377,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(128248,40377,'blocks_5_tabs_2_tab_image','39224'),(128249,40377,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(128250,40377,'blocks_5_tabs','3'),(128251,40377,'_blocks_5_tabs','field_6177cff281419'),(128252,40377,'blocks_6_acfe_flexible_toggle',''),(128253,40377,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(128254,40377,'blocks_6_acfe_flexible_layout_title','Text Block'),(128255,40377,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(128256,40377,'blocks_6_options_theme','#b61234'),(128257,40377,'_blocks_6_options_theme','field_6176830e2ad17'),(128258,40377,'blocks_6_options',''),(128259,40377,'_blocks_6_options','field_6176830e2ad16'),(128260,40377,'blocks_6_text_block_heading','Fees & Funding Options'),(128261,40377,'_blocks_6_text_block_heading','field_617669d413097'),(128262,40377,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(128263,40377,'_blocks_6_text_block_content','field_617669ec13098'),(128264,40377,'blocks_7_acfe_flexible_toggle',''),(128265,40377,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(128266,40377,'blocks_7_acfe_flexible_layout_title','Icons'),(128267,40377,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(128268,40377,'blocks_7_options_theme','#b61234'),(128269,40377,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(128270,40377,'blocks_7_options_format','row'),(128271,40377,'_blocks_7_options_format','field_64bfde9a90690'),(128272,40377,'blocks_7_options',''),(128273,40377,'_blocks_7_options','field_64bfdd9b90684'),(128274,40377,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(128275,40377,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(128276,40377,'blocks_7_icon_row_items_0_label','Pay in Full'),(128277,40377,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(128278,40377,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(128279,40377,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(128280,40377,'blocks_7_icon_row_items_1_icon','finance.svg'),(128281,40377,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(128282,40377,'blocks_7_icon_row_items_1_label','0% finance'),(128283,40377,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(128284,40377,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(128285,40377,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(128286,40377,'blocks_7_icon_row_items_2_icon','deposit.svg'),(128287,40377,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(128288,40377,'blocks_7_icon_row_items_2_label','Deposit & balance'),(128289,40377,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(128290,40377,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(128291,40377,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(128292,40377,'blocks_7_icon_row_items','3'),(128293,40377,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(128294,40377,'blocks_8_acfe_flexible_toggle',''),(128295,40377,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(128296,40377,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(128297,40377,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(128298,40377,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(128299,40377,'_blocks_8_content','field_6193c9b5eac84'),(128300,40377,'blocks_9_acfe_flexible_toggle',''),(128301,40377,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(128302,40377,'blocks_9_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(128403,40378,'_blocks_1_steps_0_text','field_64888d99e26e8'),(128404,40378,'blocks_1_steps_1_icon','support.svg'),(128405,40378,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(128406,40378,'blocks_1_steps_1_title','Lifetime Learning Promise'),(128407,40378,'_blocks_1_steps_1_title','field_64888d94e26e7'),(128408,40378,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(128501,40378,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(128502,40378,'blocks_5_tabs_0_tab_content_actions',''),(128503,40378,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(128504,40378,'blocks_5_tabs_0_tab_content',''),(128505,40378,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(128506,40378,'blocks_5_tabs_0_tab_image','39076'),(128507,40378,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(128508,40378,'blocks_5_tabs_1_tab_label','What do I need ?'),(128509,40378,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(128510,40378,'blocks_5_tabs_1_tab_content_title',''),(128511,40378,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(128512,40378,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(128513,40378,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(128514,40378,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(128515,40378,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(128516,40378,'blocks_5_tabs_1_tab_content_actions',''),(128517,40378,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(128518,40378,'blocks_5_tabs_1_tab_content',''),(128519,40378,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(128520,40378,'blocks_5_tabs_1_tab_image','39223'),(128521,40378,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(128522,40378,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(128523,40378,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(128524,40378,'blocks_5_tabs_2_tab_content_title',''),(128525,40378,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(128526,40378,'blocks_5_tabs_2_tab_content_heading','Locations'),(128527,40378,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(128528,40378,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(128529,40378,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(128530,40378,'blocks_5_tabs_2_tab_content_actions',''),(128531,40378,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(128532,40378,'blocks_5_tabs_2_tab_content',''),(128533,40378,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(128534,40378,'blocks_5_tabs_2_tab_image','39224'),(128535,40378,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(128536,40378,'blocks_5_tabs','3'),(128537,40378,'_blocks_5_tabs','field_6177cff281419'),(128538,40378,'blocks_6_acfe_flexible_toggle',''),(128539,40378,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(128540,40378,'blocks_6_acfe_flexible_layout_title','Text Block'),(128541,40378,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(128542,40378,'blocks_6_options_theme','#b61234'),(128543,40378,'_blocks_6_options_theme','field_6176830e2ad17'),(128544,40378,'blocks_6_options',''),(128545,40378,'_blocks_6_options','field_6176830e2ad16'),(128546,40378,'blocks_6_text_block_heading','Fees & Funding Options'),(128547,40378,'_blocks_6_text_block_heading','field_617669d413097'),(128548,40378,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(128549,40378,'_blocks_6_text_block_content','field_617669ec13098'),(128550,40378,'blocks_7_acfe_flexible_toggle',''),(128551,40378,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(128552,40378,'blocks_7_acfe_flexible_layout_title','Icons'),(128553,40378,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(128554,40378,'blocks_7_options_theme','#b61234'),(128555,40378,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(128556,40378,'blocks_7_options_format','row'),(128557,40378,'_blocks_7_options_format','field_64bfde9a90690'),(128558,40378,'blocks_7_options',''),(128559,40378,'_blocks_7_options','field_64bfdd9b90684'),(128560,40378,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(128561,40378,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(128562,40378,'blocks_7_icon_row_items_0_label','Pay in Full'),(128563,40378,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(128564,40378,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(128565,40378,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(128566,40378,'blocks_7_icon_row_items_1_icon','finance.svg'),(128567,40378,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(128568,40378,'blocks_7_icon_row_items_1_label','0% finance'),(128569,40378,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(128570,40378,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(128571,40378,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(128572,40378,'blocks_7_icon_row_items_2_icon','deposit.svg'),(128573,40378,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(128574,40378,'blocks_7_icon_row_items_2_label','Deposit & balance'),(128575,40378,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(128576,40378,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(128577,40378,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(128578,40378,'blocks_7_icon_row_items','3'),(128579,40378,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(128580,40378,'blocks_8_acfe_flexible_toggle',''),(128581,40378,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(128582,40378,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(128583,40378,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(128584,40378,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(128585,40378,'_blocks_8_content','field_6193c9b5eac84'),(128586,40378,'blocks_9_acfe_flexible_toggle',''),(128587,40378,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(128588,40378,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(128787,40379,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(128788,40379,'blocks_5_tabs_0_tab_content_actions',''),(128789,40379,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(128790,40379,'blocks_5_tabs_0_tab_content',''),(128791,40379,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(128792,40379,'blocks_5_tabs_0_tab_image','39076'),(128793,40379,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(128794,40379,'blocks_5_tabs_1_tab_label','What do I need ?'),(128795,40379,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(128796,40379,'blocks_5_tabs_1_tab_content_title',''),(128797,40379,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(128798,40379,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(128799,40379,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(128800,40379,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(128801,40379,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(128802,40379,'blocks_5_tabs_1_tab_content_actions',''),(128803,40379,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(128804,40379,'blocks_5_tabs_1_tab_content',''),(128805,40379,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(128806,40379,'blocks_5_tabs_1_tab_image','39223'),(128807,40379,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(128808,40379,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(128809,40379,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(128810,40379,'blocks_5_tabs_2_tab_content_title',''),(128811,40379,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(128812,40379,'blocks_5_tabs_2_tab_content_heading','Locations'),(128813,40379,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(128814,40379,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(128815,40379,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(128816,40379,'blocks_5_tabs_2_tab_content_actions',''),(128817,40379,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(128818,40379,'blocks_5_tabs_2_tab_content',''),(128819,40379,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(128820,40379,'blocks_5_tabs_2_tab_image','39224'),(128821,40379,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(128822,40379,'blocks_5_tabs','3'),(128823,40379,'_blocks_5_tabs','field_6177cff281419'),(128824,40379,'blocks_6_acfe_flexible_toggle',''),(128825,40379,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(128826,40379,'blocks_6_acfe_flexible_layout_title','Text Block'),(128827,40379,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(128828,40379,'blocks_6_options_theme','#b61234'),(128829,40379,'_blocks_6_options_theme','field_6176830e2ad17'),(128830,40379,'blocks_6_options',''),(128831,40379,'_blocks_6_options','field_6176830e2ad16'),(128832,40379,'blocks_6_text_block_heading','Fees & Funding Options'),(128833,40379,'_blocks_6_text_block_heading','field_617669d413097'),(128834,40379,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(128835,40379,'_blocks_6_text_block_content','field_617669ec13098'),(128836,40379,'blocks_7_acfe_flexible_toggle',''),(128837,40379,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(128838,40379,'blocks_7_acfe_flexible_layout_title','Icons'),(128839,40379,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(128840,40379,'blocks_7_options_theme','#b61234'),(128841,40379,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(128842,40379,'blocks_7_options_format','row'),(128843,40379,'_blocks_7_options_format','field_64bfde9a90690'),(128844,40379,'blocks_7_options',''),(128845,40379,'_blocks_7_options','field_64bfdd9b90684'),(128846,40379,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(128847,40379,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(128848,40379,'blocks_7_icon_row_items_0_label','Pay in Full'),(128849,40379,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(128850,40379,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(128851,40379,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(128852,40379,'blocks_7_icon_row_items_1_icon','finance.svg'),(128853,40379,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(128854,40379,'blocks_7_icon_row_items_1_label','0% finance'),(128855,40379,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(128856,40379,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(128857,40379,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(128858,40379,'blocks_7_icon_row_items_2_icon','deposit.svg'),(128859,40379,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(128860,40379,'blocks_7_icon_row_items_2_label','Deposit & balance'),(128861,40379,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(128862,40379,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(128863,40379,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(128864,40379,'blocks_7_icon_row_items','3'),(128865,40379,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(128866,40379,'blocks_8_acfe_flexible_toggle',''),(128867,40379,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(128868,40379,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(128869,40379,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(128870,40379,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(128871,40379,'_blocks_8_content','field_6193c9b5eac84'),(128872,40379,'blocks_9_acfe_flexible_toggle',''),(128873,40379,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(128874,40379,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(129073,40381,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(129074,40381,'blocks_5_tabs_0_tab_content_actions',''),(129075,40381,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(129076,40381,'blocks_5_tabs_0_tab_content',''),(129077,40381,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(129078,40381,'blocks_5_tabs_0_tab_image','39076'),(129079,40381,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(129080,40381,'blocks_5_tabs_1_tab_label','What do I need ?'),(129081,40381,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(129082,40381,'blocks_5_tabs_1_tab_content_title',''),(129083,40381,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(129084,40381,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(129085,40381,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(129086,40381,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(129087,40381,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(129088,40381,'blocks_5_tabs_1_tab_content_actions',''),(129089,40381,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(129090,40381,'blocks_5_tabs_1_tab_content',''),(129091,40381,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(129092,40381,'blocks_5_tabs_1_tab_image','39223'),(129093,40381,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(129094,40381,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(129095,40381,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(129096,40381,'blocks_5_tabs_2_tab_content_title',''),(129097,40381,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(129098,40381,'blocks_5_tabs_2_tab_content_heading','Locations'),(129099,40381,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(129100,40381,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(129101,40381,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(129102,40381,'blocks_5_tabs_2_tab_content_actions',''),(129103,40381,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(129104,40381,'blocks_5_tabs_2_tab_content',''),(129105,40381,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(129106,40381,'blocks_5_tabs_2_tab_image','39224'),(129107,40381,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(129108,40381,'blocks_5_tabs','3'),(129109,40381,'_blocks_5_tabs','field_6177cff281419'),(129110,40381,'blocks_6_acfe_flexible_toggle',''),(129111,40381,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(129112,40381,'blocks_6_acfe_flexible_layout_title','Text Block'),(129113,40381,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(129114,40381,'blocks_6_options_theme','#b61234'),(129115,40381,'_blocks_6_options_theme','field_6176830e2ad17'),(129116,40381,'blocks_6_options',''),(129117,40381,'_blocks_6_options','field_6176830e2ad16'),(129118,40381,'blocks_6_text_block_heading','Fees & Funding Options'),(129119,40381,'_blocks_6_text_block_heading','field_617669d413097'),(129120,40381,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(129121,40381,'_blocks_6_text_block_content','field_617669ec13098'),(129122,40381,'blocks_7_acfe_flexible_toggle',''),(129123,40381,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(129124,40381,'blocks_7_acfe_flexible_layout_title','Icons'),(129125,40381,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(129126,40381,'blocks_7_options_theme','#b61234'),(129127,40381,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(129128,40381,'blocks_7_options_format','row'),(129129,40381,'_blocks_7_options_format','field_64bfde9a90690'),(129130,40381,'blocks_7_options',''),(129131,40381,'_blocks_7_options','field_64bfdd9b90684'),(129132,40381,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(129133,40381,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(129134,40381,'blocks_7_icon_row_items_0_label','Pay in Full'),(129135,40381,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(129136,40381,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(129137,40381,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(129138,40381,'blocks_7_icon_row_items_1_icon','finance.svg'),(129139,40381,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(129140,40381,'blocks_7_icon_row_items_1_label','0% finance'),(129141,40381,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(129142,40381,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(129143,40381,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(129144,40381,'blocks_7_icon_row_items_2_icon','deposit.svg'),(129145,40381,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(129146,40381,'blocks_7_icon_row_items_2_label','Deposit & balance'),(129147,40381,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(129148,40381,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(129149,40381,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(129150,40381,'blocks_7_icon_row_items','3'),(129151,40381,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(129152,40381,'blocks_8_acfe_flexible_toggle',''),(129153,40381,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(129154,40381,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(129155,40381,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(129156,40381,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(129157,40381,'_blocks_8_content','field_6193c9b5eac84'),(129158,40381,'blocks_9_acfe_flexible_toggle',''),(129159,40381,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(129160,40381,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(129161,40381,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(129162,40381,'blocks_9_testimonial_slider_content_title',''),(129163,40381,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(129164,40381,'blocks_9_testimonial_slider_content_heading','Testimonials'),(129165,40381,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(129166,40381,'blocks_9_testimonial_slider_content_text',''),(129167,40381,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(129168,40381,'blocks_9_testimonial_slider_content_actions',''),(129169,40381,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(129170,40381,'blocks_9_testimonial_slider_content',''),(129171,40381,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(129172,40381,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(129173,40381,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(129174,40381,'blocks_9_testimonial_slider_ambassador_bool','0'),(129175,40381,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(129176,40381,'blocks_10_acfe_flexible_toggle',''),(129177,40381,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(129178,40381,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(129179,40381,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(129180,40381,'blocks_10_options_theme','#ffffff'),(129181,40381,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(129182,40381,'blocks_10_options_state','0'),(129183,40381,'_blocks_10_options_state','field_6239fcb7508c5'),(129184,40381,'blocks_10_options',''),(129185,40381,'_blocks_10_options','field_6177e2991ac44'),(129186,40381,'blocks_10_content_title',''),(129187,40381,'_blocks_10_content_title','field_64d237e8bb1e2'),(129188,40381,'blocks_10_content_heading','Frequently asked questions '),(129189,40381,'_blocks_10_content_heading','field_64d237e8bb1e3'),(129190,40381,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(129191,40381,'_blocks_10_content_text','field_64d237e8bb1e4'),(129192,40381,'blocks_10_content_actions',''),(129193,40381,'_blocks_10_content_actions','field_64d237e8bb1e5'),(129194,40381,'blocks_10_content_align','left'),(129195,40381,'_blocks_10_content_align','field_64d2443e6b6aa'),(129196,40381,'blocks_10_content',''),(129197,40381,'_blocks_10_content','field_64d237e8bb1e1'),(129198,40381,'blocks_10_accordion_content','faqs'),(129199,40381,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(129200,40381,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(129201,40381,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(129202,40381,'blocks_10_actions',''),(129203,40381,'_blocks_10_actions','field_61a746a817f7a'),(129204,39263,'blocks_0_acfe_flexible_toggle',''),(129205,39263,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(129206,39263,'blocks_0_acfe_flexible_layout_title','Template'),(129207,39263,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(129208,39263,'blocks_0_template','39087'),(129209,39263,'_blocks_0_template','field_617bdd570fe01'),(129406,39263,'blocks_8_acfe_flexible_toggle','1'),(129407,39263,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(129408,39263,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(129409,39263,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(129410,39263,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(129411,39263,'_blocks_8_content','field_6193c9b5eac84'),(129458,40382,'hide_hero','0'),(129459,40382,'_hide_hero','field_66a2380fcda39'),(129460,40382,'hero_title','How to Become a Biomechanics Coach'),(129461,40382,'_hero_title','field_617571fe285e8'),(129462,40382,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(129527,40382,'_blocks_1_steps_2_text','field_64888d99e26e8'),(129528,40382,'blocks_1_steps_3_icon','leaders.svg'),(129529,40382,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(129530,40382,'blocks_1_steps_3_title','Stand out from the crowd'),(129531,40382,'_blocks_1_steps_3_title','field_64888d94e26e7'),(129532,40382,'blocks_1_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(129533,40382,'_blocks_1_steps_3_text','field_64888d99e26e8'),(129534,40382,'blocks_1_steps','4'),(129535,40382,'_blocks_1_steps','field_64888d44e26e5'),(129536,40382,'blocks_2_acfe_flexible_toggle',''),(129537,40382,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(129538,40382,'blocks_2_acfe_flexible_layout_title','Video'),(129539,40382,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(129540,40382,'blocks_2_size','large'),(129541,40382,'_blocks_2_size','field_6487038f297c1'),(129542,40382,'blocks_2_row_content_title',''),(129543,40382,'_blocks_2_row_content_title','field_64870132a865d'),(129544,40382,'blocks_2_row_content_heading',''),(129545,40382,'_blocks_2_row_content_heading','field_64870142a865e'),(129546,40382,'blocks_2_row_content_text',''),(129547,40382,'_blocks_2_row_content_text','field_64870148a865f'),(129548,40382,'blocks_2_row_content',''),(129549,40382,'_blocks_2_row_content','field_6487008ba865c'),(129550,40382,'blocks_2_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog&t=42s'),(129551,40382,'_blocks_2_video_src','field_6193c4a98ec07'),(129552,40382,'blocks_2_video_thumbnail',''),(129553,40382,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(129554,40382,'blocks_3_acfe_flexible_toggle',''),(129555,40382,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(129556,40382,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(129557,40382,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(129558,40382,'blocks_3_options_theme','#ffffff'),(129559,40382,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(129560,40382,'blocks_3_options_reverse','0'),(129561,40382,'_blocks_3_options_reverse','field_61768049bb8ac'),(129562,40382,'blocks_3_options',''),(129563,40382,'_blocks_3_options','field_617682517c334'),(129564,40382,'blocks_3_split_5050_image','39623'),(129565,40382,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(129566,40382,'blocks_3_split_5050_video',''),(129567,40382,'_blocks_3_split_5050_video','field_6239f3160848a'),(129568,40382,'blocks_3_split_5050_content_title',''),(129569,40382,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(129570,40382,'blocks_3_split_5050_content_heading','Why it’s Relevant to You.'),(129571,40382,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(129572,40382,'blocks_3_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(129573,40382,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(129574,40382,'blocks_3_split_5050_content_actions',''),(129575,40382,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(129576,40382,'blocks_3_split_5050_content',''),(129577,40382,'_blocks_3_split_5050_content','field_61767afceb8ba'),(129578,40382,'blocks_4_acfe_flexible_toggle',''),(129579,40382,'_blocks_4_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(129580,40382,'blocks_4_acfe_flexible_layout_title','Form'),(129581,40382,'_blocks_4_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(129582,40382,'blocks_4_row_content_format','standard'),(129583,40382,'_blocks_4_row_content_format','field_6481ead962881'),(129584,40382,'blocks_4_row_content_title',''),(129585,40382,'_blocks_4_row_content_title','field_61a0f5f5b3db1'),(129586,40382,'blocks_4_row_content_heading','Enquire Today'),(129587,40382,'_blocks_4_row_content_heading','field_61a0f5f5b3db2'),(129588,40382,'blocks_4_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(129589,40382,'_blocks_4_row_content_text','field_61a0f5f5b3db3'),(129590,40382,'blocks_4_row_content_actions',''),(129591,40382,'_blocks_4_row_content_actions','field_61a0f5f5b3db4'),(129592,40382,'blocks_4_row_content',''),(129593,40382,'_blocks_4_row_content','field_61a0f5f5b3db0'),(129594,40382,'blocks_4_row_form',''),(129595,40382,'_blocks_4_row_form','field_61a4ff2c0b08e'),(129596,40382,'blocks_4_row_form_button_label',''),(129597,40382,'_blocks_4_row_form_button_label','field_61e12cf6fe412'),(129598,40382,'blocks_5_acfe_flexible_toggle',''),(129599,40382,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(129600,40382,'blocks_5_acfe_flexible_layout_title','Tabs'),(129601,40382,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(129602,40382,'blocks_5_options_theme','#ffffff'),(129603,40382,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(129604,40382,'blocks_5_options',''),(129605,40382,'_blocks_5_options','field_6177cfcd8140f'),(129606,40382,'blocks_5_tabs_0_tab_label','What will I learn ?'),(129607,40382,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(129608,40382,'blocks_5_tabs_0_tab_content_title',''),(129609,40382,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(129610,40382,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(129611,40382,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(129612,40382,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(129613,40382,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(129614,40382,'blocks_5_tabs_0_tab_content_actions',''),(129615,40382,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(129616,40382,'blocks_5_tabs_0_tab_content',''),(129617,40382,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(129618,40382,'blocks_5_tabs_0_tab_image','39076'),(129619,40382,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(129620,40382,'blocks_5_tabs_1_tab_label','What do I need ?'),(129621,40382,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(129622,40382,'blocks_5_tabs_1_tab_content_title',''),(129623,40382,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(129624,40382,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(129625,40382,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(129626,40382,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(129627,40382,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(129628,40382,'blocks_5_tabs_1_tab_content_actions',''),(129629,40382,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(129630,40382,'blocks_5_tabs_1_tab_content',''),(129631,40382,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(129632,40382,'blocks_5_tabs_1_tab_image','39223'),(129633,40382,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(129634,40382,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(129635,40382,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(129636,40382,'blocks_5_tabs_2_tab_content_title',''),(129637,40382,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(129638,40382,'blocks_5_tabs_2_tab_content_heading','Locations'),(129639,40382,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(129640,40382,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(129641,40382,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(129642,40382,'blocks_5_tabs_2_tab_content_actions',''),(129643,40382,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(129644,40382,'blocks_5_tabs_2_tab_content',''),(129645,40382,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(129646,40382,'blocks_5_tabs_2_tab_image','39224'),(129647,40382,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(129648,40382,'blocks_5_tabs','3'),(129649,40382,'_blocks_5_tabs','field_6177cff281419'),(129650,40382,'blocks_6_acfe_flexible_toggle',''),(129651,40382,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(129652,40382,'blocks_6_acfe_flexible_layout_title','Text Block'),(129653,40382,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(129654,40382,'blocks_6_options_theme','#b61234'),(129655,40382,'_blocks_6_options_theme','field_6176830e2ad17'),(129656,40382,'blocks_6_options',''),(129657,40382,'_blocks_6_options','field_6176830e2ad16'),(129658,40382,'blocks_6_text_block_heading','Fees & Funding Options'),(129659,40382,'_blocks_6_text_block_heading','field_617669d413097'),(129660,40382,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(129661,40382,'_blocks_6_text_block_content','field_617669ec13098'),(129662,40382,'blocks_7_acfe_flexible_toggle',''),(129663,40382,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(129664,40382,'blocks_7_acfe_flexible_layout_title','Icons'),(129665,40382,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(129666,40382,'blocks_7_options_theme','#b61234'),(129667,40382,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(129668,40382,'blocks_7_options_format','row'),(129669,40382,'_blocks_7_options_format','field_64bfde9a90690'),(129670,40382,'blocks_7_options',''),(129671,40382,'_blocks_7_options','field_64bfdd9b90684'),(129672,40382,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(129673,40382,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(129674,40382,'blocks_7_icon_row_items_0_label','Pay in Full'),(129675,40382,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(129676,40382,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(129677,40382,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(129678,40382,'blocks_7_icon_row_items_1_icon','finance.svg'),(129679,40382,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(129680,40382,'blocks_7_icon_row_items_1_label','0% finance'),(129681,40382,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(129682,40382,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(129683,40382,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(129684,40382,'blocks_7_icon_row_items_2_icon','deposit.svg'),(129685,40382,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(129686,40382,'blocks_7_icon_row_items_2_label','Deposit & balance'),(129687,40382,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(129688,40382,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(129689,40382,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(129690,40382,'blocks_7_icon_row_items','3'),(129691,40382,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(129692,40382,'blocks_8_acfe_flexible_toggle',''),(129693,40382,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(129694,40382,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(129695,40382,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(129696,40382,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(129697,40382,'_blocks_8_content','field_6193c9b5eac84'),(129698,40382,'blocks_9_acfe_flexible_toggle',''),(129699,40382,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(129700,40382,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(130947,40402,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(130948,40402,'blocks_5_tabs_1_tab_content_actions',''),(130949,40402,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(130950,40402,'blocks_5_tabs_1_tab_content',''),(130951,40402,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(130952,40402,'blocks_5_tabs_1_tab_image','39223'),(130953,40402,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(130954,40402,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(130955,40402,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(130956,40402,'blocks_5_tabs_2_tab_content_title',''),(130957,40402,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(130958,40402,'blocks_5_tabs_2_tab_content_heading','Locations'),(130959,40402,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(130960,40402,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(130961,40402,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(130962,40402,'blocks_5_tabs_2_tab_content_actions',''),(130963,40402,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(130964,40402,'blocks_5_tabs_2_tab_content',''),(130965,40402,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(130966,40402,'blocks_5_tabs_2_tab_image','39224'),(130967,40402,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(130968,40402,'blocks_5_tabs','3'),(130969,40402,'_blocks_5_tabs','field_6177cff281419'),(130970,40402,'blocks_6_acfe_flexible_toggle',''),(130971,40402,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(130972,40402,'blocks_6_acfe_flexible_layout_title','Text Block'),(130973,40402,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(130974,40402,'blocks_6_options_theme','#b61234'),(130975,40402,'_blocks_6_options_theme','field_6176830e2ad17'),(130976,40402,'blocks_6_options',''),(130977,40402,'_blocks_6_options','field_6176830e2ad16'),(130978,40402,'blocks_6_text_block_heading','Fees & Funding Options'),(130979,40402,'_blocks_6_text_block_heading','field_617669d413097'),(130980,40402,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(130981,40402,'_blocks_6_text_block_content','field_617669ec13098'),(130982,40402,'blocks_7_acfe_flexible_toggle',''),(130983,40402,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(130984,40402,'blocks_7_acfe_flexible_layout_title','Icons'),(130985,40402,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(130986,40402,'blocks_7_options_theme','#b61234'),(130987,40402,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(130988,40402,'blocks_7_options_format','row'),(130989,40402,'_blocks_7_options_format','field_64bfde9a90690'),(130990,40402,'blocks_7_options',''),(130991,40402,'_blocks_7_options','field_64bfdd9b90684'),(130992,40402,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(130993,40402,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(130994,40402,'blocks_7_icon_row_items_0_label','Pay in Full'),(130995,40402,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(130996,40402,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(130997,40402,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(130998,40402,'blocks_7_icon_row_items_1_icon','finance.svg'),(130999,40402,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(131000,40402,'blocks_7_icon_row_items_1_label','0% finance'),(131001,40402,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(131002,40402,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(131003,40402,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(131004,40402,'blocks_7_icon_row_items_2_icon','deposit.svg'),(131005,40402,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(131006,40402,'blocks_7_icon_row_items_2_label','Deposit & balance'),(131007,40402,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(131008,40402,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(131009,40402,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(131010,40402,'blocks_7_icon_row_items','3'),(131011,40402,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(131012,40402,'blocks_8_acfe_flexible_toggle',''),(131013,40402,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(131014,40402,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(131015,40402,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(131016,40402,'blocks_8_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(131233,40403,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(131234,40403,'blocks_5_tabs_1_tab_content_actions',''),(131235,40403,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(131236,40403,'blocks_5_tabs_1_tab_content',''),(131237,40403,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(131238,40403,'blocks_5_tabs_1_tab_image','39223'),(131239,40403,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(131240,40403,'blocks_5_tabs_2_tab_label','Where can I learn?'),(131241,40403,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(131242,40403,'blocks_5_tabs_2_tab_content_title',''),(131243,40403,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(131244,40403,'blocks_5_tabs_2_tab_content_heading','Locations'),(131245,40403,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(131246,40403,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(131247,40403,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(131248,40403,'blocks_5_tabs_2_tab_content_actions',''),(131249,40403,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(131250,40403,'blocks_5_tabs_2_tab_content',''),(131251,40403,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(131252,40403,'blocks_5_tabs_2_tab_image','39224'),(131253,40403,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(131254,40403,'blocks_5_tabs','3'),(131255,40403,'_blocks_5_tabs','field_6177cff281419'),(131256,40403,'blocks_6_acfe_flexible_toggle',''),(131257,40403,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(131258,40403,'blocks_6_acfe_flexible_layout_title','Text Block'),(131259,40403,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(131260,40403,'blocks_6_options_theme','#b61234'),(131261,40403,'_blocks_6_options_theme','field_6176830e2ad17'),(131262,40403,'blocks_6_options',''),(131263,40403,'_blocks_6_options','field_6176830e2ad16'),(131264,40403,'blocks_6_text_block_heading','Fees & Funding Options'),(131265,40403,'_blocks_6_text_block_heading','field_617669d413097'),(131266,40403,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(131267,40403,'_blocks_6_text_block_content','field_617669ec13098'),(131268,40403,'blocks_7_acfe_flexible_toggle',''),(131269,40403,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(131270,40403,'blocks_7_acfe_flexible_layout_title','Icons'),(131271,40403,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(131272,40403,'blocks_7_options_theme','#b61234'),(131273,40403,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(131274,40403,'blocks_7_options_format','row'),(131275,40403,'_blocks_7_options_format','field_64bfde9a90690'),(131276,40403,'blocks_7_options',''),(131277,40403,'_blocks_7_options','field_64bfdd9b90684'),(131278,40403,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(131279,40403,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(131280,40403,'blocks_7_icon_row_items_0_label','Pay in Full'),(131281,40403,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(131282,40403,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(131283,40403,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(131284,40403,'blocks_7_icon_row_items_1_icon','finance.svg'),(131285,40403,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(131286,40403,'blocks_7_icon_row_items_1_label','0% finance'),(131287,40403,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(131288,40403,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(131289,40403,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(131290,40403,'blocks_7_icon_row_items_2_icon','deposit.svg'),(131291,40403,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(131292,40403,'blocks_7_icon_row_items_2_label','Deposit & balance'),(131293,40403,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(131294,40403,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(131295,40403,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(131296,40403,'blocks_7_icon_row_items','3'),(131297,40403,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(131298,40403,'blocks_8_acfe_flexible_toggle',''),(131299,40403,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(131300,40403,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(131301,40403,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(131302,40403,'blocks_8_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(131303,40403,'_blocks_8_content','field_6193c9b5eac84'),(131304,40403,'blocks_9_acfe_flexible_toggle',''),(131305,40403,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(131306,40403,'blocks_9_acfe_flexible_layout_title','Testimonial 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(131401,40404,'_blocks_0_steps_0_text','field_64888d99e26e8'),(131402,40404,'blocks_0_steps_1_icon','support.svg'),(131403,40404,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(131404,40404,'blocks_0_steps_1_title','Lifetime Learning Promise'),(131405,40404,'_blocks_0_steps_1_title','field_64888d94e26e7'),(131406,40404,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. 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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(131419,40404,'_blocks_0_steps_3_text','field_64888d99e26e8'),(131420,40404,'blocks_0_steps','4'),(131421,40404,'_blocks_0_steps','field_64888d44e26e5'),(131422,40404,'blocks_1_acfe_flexible_toggle',''),(131423,40404,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(131424,40404,'blocks_1_acfe_flexible_layout_title','Video'),(131425,40404,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(131426,40404,'blocks_1_size','large'),(131427,40404,'_blocks_1_size','field_6487038f297c1'),(131428,40404,'blocks_1_row_content_title','Tom Waldron - Master Trainer'),(131429,40404,'_blocks_1_row_content_title','field_64870132a865d'),(131430,40404,'blocks_1_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(131431,40404,'_blocks_1_row_content_heading','field_64870142a865e'),(131432,40404,'blocks_1_row_content_text',''),(131433,40404,'_blocks_1_row_content_text','field_64870148a865f'),(131434,40404,'blocks_1_row_content',''),(131435,40404,'_blocks_1_row_content','field_6487008ba865c'),(131436,40404,'blocks_1_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(131437,40404,'_blocks_1_video_src','field_6193c4a98ec07'),(131438,40404,'blocks_1_video_thumbnail',''),(131439,40404,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(131440,40404,'blocks_2_acfe_flexible_toggle',''),(131441,40404,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(131442,40404,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(131443,40404,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(131444,40404,'blocks_2_options_theme','#ffffff'),(131445,40404,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(131446,40404,'blocks_2_options_reverse','0'),(131447,40404,'_blocks_2_options_reverse','field_61768049bb8ac'),(131448,40404,'blocks_2_options',''),(131449,40404,'_blocks_2_options','field_617682517c334'),(131450,40404,'blocks_2_split_5050_image','38037'),(131451,40404,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(131452,40404,'blocks_2_split_5050_video',''),(131453,40404,'_blocks_2_split_5050_video','field_6239f3160848a'),(131454,40404,'blocks_2_split_5050_content_title',''),(131455,40404,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(131456,40404,'blocks_2_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(131457,40404,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(131458,40404,'blocks_2_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(131513,40404,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(131514,40404,'blocks_4_tabs_1_tab_content_actions',''),(131515,40404,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(131516,40404,'blocks_4_tabs_1_tab_content',''),(131517,40404,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(131518,40404,'blocks_4_tabs_1_tab_image','39223'),(131519,40404,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(131520,40404,'blocks_4_tabs_2_tab_label','Where can I learn?'),(131521,40404,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(131522,40404,'blocks_4_tabs_2_tab_content_title',''),(131523,40404,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(131524,40404,'blocks_4_tabs_2_tab_content_heading','Locations'),(131525,40404,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(131526,40404,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(131527,40404,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(131528,40404,'blocks_4_tabs_2_tab_content_actions',''),(131529,40404,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(131530,40404,'blocks_4_tabs_2_tab_content',''),(131531,40404,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(131532,40404,'blocks_4_tabs_2_tab_image','39224'),(131533,40404,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(131534,40404,'blocks_4_tabs','3'),(131535,40404,'_blocks_4_tabs','field_6177cff281419'),(131536,40404,'blocks_5_acfe_flexible_toggle',''),(131537,40404,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(131538,40404,'blocks_5_acfe_flexible_layout_title','Text Block'),(131539,40404,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(131540,40404,'blocks_5_options_theme','#b61234'),(131541,40404,'_blocks_5_options_theme','field_6176830e2ad17'),(131542,40404,'blocks_5_options',''),(131543,40404,'_blocks_5_options','field_6176830e2ad16'),(131544,40404,'blocks_5_text_block_heading','Fees & Funding Options'),(131545,40404,'_blocks_5_text_block_heading','field_617669d413097'),(131546,40404,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(131547,40404,'_blocks_5_text_block_content','field_617669ec13098'),(131548,40404,'blocks_6_acfe_flexible_toggle',''),(131549,40404,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(131550,40404,'blocks_6_acfe_flexible_layout_title','Icons'),(131551,40404,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(131552,40404,'blocks_6_options_theme','#b61234'),(131553,40404,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(131554,40404,'blocks_6_options_format','row'),(131555,40404,'_blocks_6_options_format','field_64bfde9a90690'),(131556,40404,'blocks_6_options',''),(131557,40404,'_blocks_6_options','field_64bfdd9b90684'),(131558,40404,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(131559,40404,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(131560,40404,'blocks_6_icon_row_items_0_label','Pay in Full'),(131561,40404,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(131562,40404,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(131563,40404,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(131564,40404,'blocks_6_icon_row_items_1_icon','finance.svg'),(131565,40404,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(131566,40404,'blocks_6_icon_row_items_1_label','0% finance'),(131567,40404,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(131568,40404,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(131569,40404,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(131570,40404,'blocks_6_icon_row_items_2_icon','deposit.svg'),(131571,40404,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(131572,40404,'blocks_6_icon_row_items_2_label','Deposit & balance'),(131573,40404,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(131574,40404,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(131575,40404,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(131576,40404,'blocks_6_icon_row_items','3'),(131577,40404,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(131578,40404,'blocks_7_acfe_flexible_toggle',''),(131579,40404,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(131580,40404,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(131581,40404,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(131582,40404,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(131799,40405,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(131800,40405,'blocks_5_tabs_1_tab_content_actions',''),(131801,40405,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(131802,40405,'blocks_5_tabs_1_tab_content',''),(131803,40405,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(131804,40405,'blocks_5_tabs_1_tab_image','39223'),(131805,40405,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(131806,40405,'blocks_5_tabs_2_tab_label','Where can I learn?'),(131807,40405,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(131808,40405,'blocks_5_tabs_2_tab_content_title',''),(131809,40405,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(131810,40405,'blocks_5_tabs_2_tab_content_heading','Locations'),(131811,40405,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(131812,40405,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in the education of intrinsic biomechanics.

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                                      Who is Biomechanics Education?

                                      \r\n

                                      In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. Our programmes equip professionals with practical tools to enhance client outcomes and elevate industry standards in the education of intrinsic biomechanics.

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we are proud to collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their site\'s !

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(133915,40433,'_blocks_2_content','field_6193c9b5eac84'),(133916,40433,'blocks_3_acfe_flexible_toggle',''),(133917,40433,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(133918,40433,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(133919,40433,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(133920,40433,'blocks_3_testimonial_slider_content_title',''),(133921,40433,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(133922,40433,'blocks_3_testimonial_slider_content_heading','Testimonials'),(133923,40433,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(133924,40433,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(133925,40433,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(133926,40433,'blocks_3_testimonial_slider_content_actions',''),(133927,40433,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(133928,40433,'blocks_3_testimonial_slider_content',''),(133929,40433,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(133930,40433,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(133931,40433,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(133932,40433,'blocks_3_testimonial_slider_ambassador_bool','0'),(133933,40433,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(133934,40433,'_thumbnail_id',''),(133935,40433,'__thumbnail_id','field_617570855ddaf'),(133937,40434,'hide_hero','0'),(133938,40434,'_hide_hero','field_66a2380fcda39'),(133939,40434,'hero_title','Our Partners'),(133940,40434,'_hero_title','field_617571fe285e8'),(133941,40434,'hero_text','Discover our partners'),(133942,40434,'_hero_text','field_6175723c285e9'),(133943,40434,'hero_actions','1'),(133944,40434,'_hero_actions','field_61757270285ea'),(133945,40434,'hero_style','default'),(133946,40434,'_hero_style','field_62051d9dc5324'),(133947,40434,'hero_image_pos_x','right'),(133948,40434,'_hero_image_pos_x','field_62ec3d05390bb'),(133949,40434,'hero_image_pos_y','top'),(133950,40434,'_hero_image_pos_y','field_62ec3d05390bc'),(133951,40434,'hero_image_pos',''),(133952,40434,'_hero_image_pos','field_62ec3d05390ba'),(133953,40434,'fft_hide_from_listings','0'),(133954,40434,'_fft_hide_from_listings','field_61f1320446ab2'),(133955,40434,'fft_page_format','default'),(133956,40434,'_fft_page_format','field_61ae213f1f218'),(133957,40434,'fft_hide_nav','0'),(133958,40434,'_fft_hide_nav','field_635bd5e43527c'),(133959,40434,'fft_hide_header_call_to_action','0'),(133960,40434,'_fft_hide_header_call_to_action','field_635bd6723527d'),(133961,40434,'fft_page_sitemap','0'),(133962,40434,'_fft_page_sitemap','field_61af9b34e8181'),(133963,40434,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(133964,40434,'_blocks','field_6176696113096'),(133965,40434,'blocks_0_acfe_flexible_toggle',''),(133966,40434,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(133967,40434,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(133968,40434,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(133969,40434,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their site\'s !

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                                      Get in Touch

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducaiotn.com \r\n\r\nor call us on 020 3841 6151'),(134069,40435,'_blocks_2_content','field_6193c9b5eac84'),(134070,40435,'blocks_3_acfe_flexible_toggle',''),(134071,40435,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(134072,40435,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(134073,40435,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(134074,40435,'blocks_3_testimonial_slider_content_title',''),(134075,40435,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(134076,40435,'blocks_3_testimonial_slider_content_heading','Testimonials'),(134077,40435,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(134078,40435,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(134079,40435,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(134080,40435,'blocks_3_testimonial_slider_content_actions',''),(134081,40435,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(134082,40435,'blocks_3_testimonial_slider_content',''),(134083,40435,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(134084,40435,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(134085,40435,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(134086,40435,'blocks_3_testimonial_slider_ambassador_bool','0'),(134087,40435,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(134088,40435,'_thumbnail_id',''),(134089,40435,'__thumbnail_id','field_617570855ddaf'),(134091,40436,'hide_hero','0'),(134092,40436,'_hide_hero','field_66a2380fcda39'),(134093,40436,'hero_title','Our Partners'),(134094,40436,'_hero_title','field_617571fe285e8'),(134095,40436,'hero_text','Discover our partners'),(134096,40436,'_hero_text','field_6175723c285e9'),(134097,40436,'hero_actions','1'),(134098,40436,'_hero_actions','field_61757270285ea'),(134099,40436,'hero_style','default'),(134100,40436,'_hero_style','field_62051d9dc5324'),(134101,40436,'hero_image_pos_x','right'),(134102,40436,'_hero_image_pos_x','field_62ec3d05390bb'),(134103,40436,'hero_image_pos_y','top'),(134104,40436,'_hero_image_pos_y','field_62ec3d05390bc'),(134105,40436,'hero_image_pos',''),(134106,40436,'_hero_image_pos','field_62ec3d05390ba'),(134107,40436,'fft_hide_from_listings','0'),(134108,40436,'_fft_hide_from_listings','field_61f1320446ab2'),(134109,40436,'fft_page_format','default'),(134110,40436,'_fft_page_format','field_61ae213f1f218'),(134111,40436,'fft_hide_nav','0'),(134112,40436,'_fft_hide_nav','field_635bd5e43527c'),(134113,40436,'fft_hide_header_call_to_action','0'),(134114,40436,'_fft_hide_header_call_to_action','field_635bd6723527d'),(134115,40436,'fft_page_sitemap','0'),(134116,40436,'_fft_page_sitemap','field_61af9b34e8181'),(134117,40436,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(134118,40436,'_blocks','field_6176696113096'),(134119,40436,'blocks_0_acfe_flexible_toggle',''),(134120,40436,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(134121,40436,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(134122,40436,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(134123,40436,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(134146,40436,'_blocks_2_content','field_6193c9b5eac84'),(134147,40436,'blocks_3_acfe_flexible_toggle',''),(134148,40436,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(134149,40436,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(134150,40436,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(134151,40436,'blocks_3_testimonial_slider_content_title',''),(134152,40436,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(134153,40436,'blocks_3_testimonial_slider_content_heading','Testimonials'),(134154,40436,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(134155,40436,'blocks_3_testimonial_slider_content_text','Read some of the testimonials from real customers who shared their experience'),(134156,40436,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(134157,40436,'blocks_3_testimonial_slider_content_actions',''),(134158,40436,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(134159,40436,'blocks_3_testimonial_slider_content',''),(134160,40436,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(134161,40436,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(134162,40436,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(134163,40436,'blocks_3_testimonial_slider_ambassador_bool','0'),(134164,40436,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(134165,40436,'_thumbnail_id',''),(134166,40436,'__thumbnail_id','field_617570855ddaf'),(134168,40437,'hide_hero','0'),(134169,40437,'_hide_hero','field_66a2380fcda39'),(134170,40437,'hero_title','Our Partners'),(134171,40437,'_hero_title','field_617571fe285e8'),(134172,40437,'hero_text','Discover our partners'),(134173,40437,'_hero_text','field_6175723c285e9'),(134174,40437,'hero_actions','1'),(134175,40437,'_hero_actions','field_61757270285ea'),(134176,40437,'hero_style','default'),(134177,40437,'_hero_style','field_62051d9dc5324'),(134178,40437,'hero_image_pos_x','right'),(134179,40437,'_hero_image_pos_x','field_62ec3d05390bb'),(134180,40437,'hero_image_pos_y','top'),(134181,40437,'_hero_image_pos_y','field_62ec3d05390bc'),(134182,40437,'hero_image_pos',''),(134183,40437,'_hero_image_pos','field_62ec3d05390ba'),(134184,40437,'fft_hide_from_listings','0'),(134185,40437,'_fft_hide_from_listings','field_61f1320446ab2'),(134186,40437,'fft_page_format','default'),(134187,40437,'_fft_page_format','field_61ae213f1f218'),(134188,40437,'fft_hide_nav','0'),(134189,40437,'_fft_hide_nav','field_635bd5e43527c'),(134190,40437,'fft_hide_header_call_to_action','0'),(134191,40437,'_fft_hide_header_call_to_action','field_635bd6723527d'),(134192,40437,'fft_page_sitemap','0'),(134193,40437,'_fft_page_sitemap','field_61af9b34e8181'),(134194,40437,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(134195,40437,'_blocks','field_6176696113096'),(134196,40437,'blocks_0_acfe_flexible_toggle',''),(134197,40437,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(134198,40437,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(134199,40437,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(134200,40437,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(134223,40437,'_blocks_2_content','field_6193c9b5eac84'),(134224,40437,'blocks_3_acfe_flexible_toggle',''),(134225,40437,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(134226,40437,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(134227,40437,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(134228,40437,'blocks_3_testimonial_slider_content_title',''),(134229,40437,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(134230,40437,'blocks_3_testimonial_slider_content_heading','Testimonials'),(134231,40437,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(134232,40437,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(134233,40437,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(134234,40437,'blocks_3_testimonial_slider_content_actions',''),(134235,40437,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(134236,40437,'blocks_3_testimonial_slider_content',''),(134237,40437,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(134238,40437,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(134239,40437,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(134240,40437,'blocks_3_testimonial_slider_ambassador_bool','0'),(134241,40437,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(134242,40437,'_thumbnail_id',''),(134243,40437,'__thumbnail_id','field_617570855ddaf'),(134245,40438,'hide_hero','0'),(134246,40438,'_hide_hero','field_66a2380fcda39'),(134247,40438,'hero_title','Our Partners'),(134248,40438,'_hero_title','field_617571fe285e8'),(134249,40438,'hero_text','Discover our partners'),(134250,40438,'_hero_text','field_6175723c285e9'),(134251,40438,'hero_actions','1'),(134252,40438,'_hero_actions','field_61757270285ea'),(134253,40438,'hero_style','default'),(134254,40438,'_hero_style','field_62051d9dc5324'),(134255,40438,'hero_image_pos_x','right'),(134256,40438,'_hero_image_pos_x','field_62ec3d05390bb'),(134257,40438,'hero_image_pos_y','top'),(134258,40438,'_hero_image_pos_y','field_62ec3d05390bc'),(134259,40438,'hero_image_pos',''),(134260,40438,'_hero_image_pos','field_62ec3d05390ba'),(134261,40438,'fft_hide_from_listings','0'),(134262,40438,'_fft_hide_from_listings','field_61f1320446ab2'),(134263,40438,'fft_page_format','default'),(134264,40438,'_fft_page_format','field_61ae213f1f218'),(134265,40438,'fft_hide_nav','0'),(134266,40438,'_fft_hide_nav','field_635bd5e43527c'),(134267,40438,'fft_hide_header_call_to_action','0'),(134268,40438,'_fft_hide_header_call_to_action','field_635bd6723527d'),(134269,40438,'fft_page_sitemap','0'),(134270,40438,'_fft_page_sitemap','field_61af9b34e8181'),(134271,40438,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(134272,40438,'_blocks','field_6176696113096'),(134273,40438,'blocks_0_acfe_flexible_toggle',''),(134274,40438,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(134275,40438,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(134276,40438,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(134277,40438,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(134278,40438,'_blocks_0_content','field_6193c9b5eac84'),(134279,40438,'blocks_1_acfe_flexible_toggle',''),(134280,40438,'_blocks_1_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(134281,40438,'blocks_1_acfe_flexible_layout_title','Logos'),(134282,40438,'_blocks_1_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(134283,40438,'blocks_1_options_theme','#ffffff'),(134284,40438,'_blocks_1_options_theme','field_61782954ee966_field_6176830e2ad17'),(134285,40438,'blocks_1_options_format','carousel'),(134286,40438,'_blocks_1_options_format','field_61782964ee971'),(134287,40438,'blocks_1_options',''),(134288,40438,'_blocks_1_options','field_61782954ee965'),(134289,40438,'blocks_1_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(134290,40438,'_blocks_1_logos','field_61782954ee96d'),(134291,40438,'blocks_1_title',''),(134292,40438,'_blocks_1_title','field_668fbfdc2daa1'),(134293,40438,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(134294,40438,'_hero_actions_0_button','field_61757281285eb'),(134295,40438,'blocks_2_acfe_flexible_toggle',''),(134296,40438,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(134297,40438,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(134298,40438,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(134299,40438,'blocks_2_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(134300,40438,'_blocks_2_content','field_6193c9b5eac84'),(134301,40438,'blocks_3_acfe_flexible_toggle',''),(134302,40438,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(134303,40438,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(134304,40438,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(134305,40438,'blocks_3_testimonial_slider_content_title',''),(134306,40438,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(134307,40438,'blocks_3_testimonial_slider_content_heading','Testimonials'),(134308,40438,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(134309,40438,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(134310,40438,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(134311,40438,'blocks_3_testimonial_slider_content_actions',''),(134312,40438,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(134313,40438,'blocks_3_testimonial_slider_content',''),(134314,40438,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(134315,40438,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(134316,40438,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(134317,40438,'blocks_3_testimonial_slider_ambassador_bool','0'),(134318,40438,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(134319,40438,'_thumbnail_id',''),(134320,40438,'__thumbnail_id','field_617570855ddaf'),(134322,40439,'hide_hero','0'),(134323,40439,'_hide_hero','field_66a2380fcda39'),(134324,40439,'hero_title','Funding Your Course'),(134325,40439,'_hero_title','field_617571fe285e8'),(134326,40439,'hero_text','Discover the various options available for funding and paying for your course with us.'),(134327,40439,'_hero_text','field_6175723c285e9'),(134328,40439,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:57:\"https://biomechanicseducation.com/download-price-guide-2/\";s:6:\"target\";s:0:\"\";}'),(134329,40439,'_hero_actions_0_button','field_61757281285eb'),(134330,40439,'hero_actions','1'),(134331,40439,'_hero_actions','field_61757270285ea'),(134332,40439,'hero_style','default'),(134333,40439,'_hero_style','field_62051d9dc5324'),(134334,40439,'hero_image_pos_x','right'),(134335,40439,'_hero_image_pos_x','field_62ec3d05390bb'),(134336,40439,'hero_image_pos_y','top'),(134337,40439,'_hero_image_pos_y','field_62ec3d05390bc'),(134338,40439,'hero_image_pos',''),(134339,40439,'_hero_image_pos','field_62ec3d05390ba'),(134340,40439,'fft_hide_from_listings','0'),(134341,40439,'_fft_hide_from_listings','field_61f1320446ab2'),(134342,40439,'fft_page_format','default'),(134343,40439,'_fft_page_format','field_61ae213f1f218'),(134344,40439,'fft_hide_nav','0'),(134345,40439,'_fft_hide_nav','field_635bd5e43527c'),(134346,40439,'fft_hide_header_call_to_action','0'),(134347,40439,'_fft_hide_header_call_to_action','field_635bd6723527d'),(134348,40439,'fft_page_sitemap','0'),(134349,40439,'_fft_page_sitemap','field_61af9b34e8181'),(134350,40439,'blocks','a:4:{i:0;s:5:\"icons\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:18:\"testimonial_slider\";}'),(134351,40439,'_blocks','field_6176696113096'),(134352,40439,'_thumbnail_id','39334'),(134353,40439,'__thumbnail_id','field_617570855ddaf'),(134354,40439,'blocks_0_acfe_flexible_toggle',''),(134355,40439,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(134356,40439,'blocks_0_acfe_flexible_layout_title','Icons'),(134357,40439,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(134358,40439,'blocks_0_options_theme','#ffffff'),(134359,40439,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(134360,40439,'blocks_0_options_format','grid'),(134361,40439,'_blocks_0_options_format','field_64bfde9a90690'),(134362,40439,'blocks_0_options',''),(134363,40439,'_blocks_0_options','field_64bfdd9b90684'),(134364,40439,'blocks_0_row_content_title',''),(134365,40439,'_blocks_0_row_content_title','field_64bfdd9b90687'),(134366,40439,'blocks_0_row_content_heading','Fees & Funding Options'),(134367,40439,'_blocks_0_row_content_heading','field_64bfdd9b90688'),(134368,40439,'blocks_0_row_content_text','When it comes to funding your course there are multiple options available. 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Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(134421,40439,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(134422,40439,'blocks_1_split_5050_content_actions',''),(134423,40439,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(134424,40439,'blocks_1_split_5050_content',''),(134425,40439,'_blocks_1_split_5050_content','field_61767afceb8ba'),(134426,40439,'blocks_2_acfe_flexible_toggle',''),(134427,40439,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(134428,40439,'blocks_2_acfe_flexible_layout_title','Form'),(134429,40439,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(134430,40439,'blocks_2_row_content_format','standard'),(134431,40439,'_blocks_2_row_content_format','field_6481ead962881'),(134432,40439,'blocks_2_row_content_title',''),(134433,40439,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(134434,40439,'blocks_2_row_content_heading','We\'re here to help you succeed'),(134435,40439,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(134436,40439,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that works for them.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(134563,40440,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(134564,40440,'blocks_1_split_5050_content_actions',''),(134565,40440,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(134566,40440,'blocks_1_split_5050_content',''),(134567,40440,'_blocks_1_split_5050_content','field_61767afceb8ba'),(134568,40440,'blocks_2_acfe_flexible_toggle',''),(134569,40440,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(134570,40440,'blocks_2_acfe_flexible_layout_title','Form'),(134571,40440,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(134572,40440,'blocks_2_row_content_format','standard'),(134573,40440,'_blocks_2_row_content_format','field_6481ead962881'),(134574,40440,'blocks_2_row_content_title',''),(134575,40440,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(134576,40440,'blocks_2_row_content_heading','We\'re here to help you succeed'),(134577,40440,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(134578,40440,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that works for them.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(134705,40441,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(134706,40441,'blocks_1_split_5050_content_actions',''),(134707,40441,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(134708,40441,'blocks_1_split_5050_content',''),(134709,40441,'_blocks_1_split_5050_content','field_61767afceb8ba'),(134710,40441,'blocks_2_acfe_flexible_toggle',''),(134711,40441,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(134712,40441,'blocks_2_acfe_flexible_layout_title','Form'),(134713,40441,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(134714,40441,'blocks_2_row_content_format','standard'),(134715,40441,'_blocks_2_row_content_format','field_6481ead962881'),(134716,40441,'blocks_2_row_content_title',''),(134717,40441,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(134718,40441,'blocks_2_row_content_heading','We\'re here to help you succeed'),(134719,40441,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(134720,40441,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that works for them.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(134989,40443,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(134990,40443,'blocks_1_split_5050_content_actions',''),(134991,40443,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(134992,40443,'blocks_1_split_5050_content',''),(134993,40443,'_blocks_1_split_5050_content','field_61767afceb8ba'),(134994,40443,'blocks_2_acfe_flexible_toggle',''),(134995,40443,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(134996,40443,'blocks_2_acfe_flexible_layout_title','Form'),(134997,40443,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(134998,40443,'blocks_2_row_content_format','standard'),(134999,40443,'_blocks_2_row_content_format','field_6481ead962881'),(135000,40443,'blocks_2_row_content_title',''),(135001,40443,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(135002,40443,'blocks_2_row_content_heading','We\'re here to help you succeed'),(135003,40443,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(135004,40443,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that best suits their needs.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(135131,40444,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(135132,40444,'blocks_1_split_5050_content_actions',''),(135133,40444,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(135134,40444,'blocks_1_split_5050_content',''),(135135,40444,'_blocks_1_split_5050_content','field_61767afceb8ba'),(135136,40444,'blocks_2_acfe_flexible_toggle',''),(135137,40444,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(135138,40444,'blocks_2_acfe_flexible_layout_title','Form'),(135139,40444,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(135140,40444,'blocks_2_row_content_format','standard'),(135141,40444,'_blocks_2_row_content_format','field_6481ead962881'),(135142,40444,'blocks_2_row_content_title',''),(135143,40444,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(135144,40444,'blocks_2_row_content_heading','We\'re here to help you succeed'),(135145,40444,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(135146,40444,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that best suits their needs.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? No worries, fill in your details and one of our friendly career advisors will be in touch to offer no-obligation advice and help you create a payment plan that suits you.'),(135147,40444,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(135148,40444,'blocks_2_row_content_actions',''),(135149,40444,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(135150,40444,'blocks_2_row_content',''),(135151,40444,'_blocks_2_row_content','field_61a0f5f5b3db0'),(135152,40444,'blocks_2_row_form',''),(135153,40444,'_blocks_2_row_form','field_61a4ff2c0b08e'),(135154,40444,'blocks_2_row_form_button_label',''),(135155,40444,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(135156,40444,'blocks_3_acfe_flexible_toggle',''),(135157,40444,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(135158,40444,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(135159,40444,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(135160,40444,'blocks_3_testimonial_slider_content_title',''),(135161,40444,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(135162,40444,'blocks_3_testimonial_slider_content_heading','Testimonials'),(135163,40444,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(135164,40444,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(135165,40444,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(135166,40444,'blocks_3_testimonial_slider_content_actions',''),(135167,40444,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(135168,40444,'blocks_3_testimonial_slider_content',''),(135169,40444,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(135170,40444,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(135171,40444,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(135172,40444,'blocks_3_testimonial_slider_ambassador_bool','0'),(135173,40444,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(135175,40445,'hide_hero','0'),(135176,40445,'_hide_hero','field_66a2380fcda39'),(135177,40445,'hero_title','Find a Biomechanics Coach in your area'),(135178,40445,'_hero_title','field_617571fe285e8'),(135179,40445,'hero_text','Unlock your peak performance with expert Biomechanics Coaches near you. 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                                      • Receive exclusive offers.
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'),(136330,39172,'_blocks_6_cards_custom_4_text','field_6194cc4a4d389'),(136331,39172,'blocks_6_cards_custom_4_link',''),(136332,39172,'_blocks_6_cards_custom_4_link','field_6194cc534d38a'),(136333,39172,'blocks_6_cards_custom','6'),(136334,39172,'_blocks_6_cards_custom','field_6194cbf84d386'),(136335,40455,'hero_style','default'),(136336,40455,'_hero_style','field_62051d9dc5324'),(136337,40455,'hero_image_pos_x','right'),(136338,40455,'_hero_image_pos_x','field_62ec3d05390bb'),(136339,40455,'hero_image_pos_y','top'),(136340,40455,'_hero_image_pos_y','field_62ec3d05390bc'),(136341,40455,'hero_image_pos',''),(136342,40455,'_hero_image_pos','field_62ec3d05390ba'),(136343,40455,'hero_title','About Us'),(136344,40455,'_hero_title','field_617571fe285e8'),(136345,40455,'hero_text','Learn more about our dedicated team, our organisational expertise, and the industry partners we work with.'),(136346,40455,'_hero_text','field_6175723c285e9'),(136347,40455,'hero_actions_0_button','a:3:{s:5:\"title\";s:10:\"Learn More\";s:3:\"url\";s:12:\"#row-39172-4\";s:6:\"target\";s:0:\"\";}'),(136348,40455,'_hero_actions_0_button','field_61757281285eb'),(136349,40455,'hero_actions','1'),(136350,40455,'_hero_actions','field_61757270285ea'),(136351,40455,'hero_icon',''),(136352,40455,'_hero_icon','field_61a6182199d03'),(136353,40455,'fft_hide_from_listings','0'),(136354,40455,'_fft_hide_from_listings','field_61f1320446ab2'),(136355,40455,'fft_page_format','default'),(136356,40455,'_fft_page_format','field_61ae213f1f218'),(136357,40455,'fft_hide_nav','0'),(136358,40455,'_fft_hide_nav','field_635bd5e43527c'),(136359,40455,'fft_hide_header_call_to_action','0'),(136360,40455,'_fft_hide_header_call_to_action','field_635bd6723527d'),(136361,40455,'fft_page_sitemap','0'),(136362,40455,'_fft_page_sitemap','field_61af9b34e8181'),(136363,40455,'blocks','a:7:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:5:\"cards\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";}'),(136364,40455,'_blocks','field_6176696113096'),(136365,40455,'_thumbnail_id','40408'),(136366,40455,'__thumbnail_id','field_617570855ddaf'),(136367,40455,'hide_hero','0'),(136368,40455,'_hide_hero','field_66a2380fcda39'),(136369,40455,'blocks_0_acfe_flexible_toggle',''),(136370,40455,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(136371,40455,'blocks_0_acfe_flexible_layout_title','Text Block'),(136372,40455,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(136373,40455,'blocks_0_options_theme','#f5f5f5'),(136374,40455,'_blocks_0_options_theme','field_6176830e2ad17'),(136375,40455,'blocks_0_options',''),(136376,40455,'_blocks_0_options','field_6176830e2ad16'),(136377,40455,'blocks_0_text_block_heading','Who is Biomechanics Education?'),(136378,40455,'_blocks_0_text_block_heading','field_617669d413097'),(136379,40455,'blocks_0_text_block_content','In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(137518,40468,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(137519,40468,'blocks_5_tabs_1_tab_content_actions',''),(137520,40468,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(137521,40468,'blocks_5_tabs_1_tab_content',''),(137522,40468,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(137523,40468,'blocks_5_tabs_1_tab_image','39223'),(137524,40468,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(137525,40468,'blocks_5_tabs_2_tab_label','Where can I learn?'),(137526,40468,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(137527,40468,'blocks_5_tabs_2_tab_content_title',''),(137528,40468,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(137529,40468,'blocks_5_tabs_2_tab_content_heading','Locations'),(137530,40468,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(137531,40468,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(137532,40468,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(137533,40468,'blocks_5_tabs_2_tab_content_actions',''),(137534,40468,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(137535,40468,'blocks_5_tabs_2_tab_content',''),(137536,40468,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(137537,40468,'blocks_5_tabs_2_tab_image','39224'),(137538,40468,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(137539,40468,'blocks_5_tabs','3'),(137540,40468,'_blocks_5_tabs','field_6177cff281419'),(137541,40468,'blocks_6_acfe_flexible_toggle',''),(137542,40468,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(137543,40468,'blocks_6_acfe_flexible_layout_title','Text Block'),(137544,40468,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(137545,40468,'blocks_6_options_theme','#b61234'),(137546,40468,'_blocks_6_options_theme','field_6176830e2ad17'),(137547,40468,'blocks_6_options',''),(137548,40468,'_blocks_6_options','field_6176830e2ad16'),(137549,40468,'blocks_6_text_block_heading','Fees & Funding Options'),(137550,40468,'_blocks_6_text_block_heading','field_617669d413097'),(137551,40468,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(137552,40468,'_blocks_6_text_block_content','field_617669ec13098'),(137553,40468,'blocks_7_acfe_flexible_toggle',''),(137554,40468,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(137555,40468,'blocks_7_acfe_flexible_layout_title','Icons'),(137556,40468,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(137557,40468,'blocks_7_options_theme','#b61234'),(137558,40468,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(137559,40468,'blocks_7_options_format','row'),(137560,40468,'_blocks_7_options_format','field_64bfde9a90690'),(137561,40468,'blocks_7_options',''),(137562,40468,'_blocks_7_options','field_64bfdd9b90684'),(137563,40468,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(137564,40468,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(137565,40468,'blocks_7_icon_row_items_0_label','Pay in Full'),(137566,40468,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(137567,40468,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(137568,40468,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(137569,40468,'blocks_7_icon_row_items_1_icon','finance.svg'),(137570,40468,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(137571,40468,'blocks_7_icon_row_items_1_label','0% finance'),(137572,40468,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(137573,40468,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(137574,40468,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(137575,40468,'blocks_7_icon_row_items_2_icon','deposit.svg'),(137576,40468,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(137577,40468,'blocks_7_icon_row_items_2_label','Deposit & balance'),(137578,40468,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(137579,40468,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(137580,40468,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(137581,40468,'blocks_7_icon_row_items','3'),(137582,40468,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(137583,40468,'blocks_8_acfe_flexible_toggle',''),(137584,40468,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(137585,40468,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(137586,40468,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(137587,40468,'blocks_8_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(137588,40468,'_blocks_8_content','field_6193c9b5eac84'),(137589,40468,'blocks_9_acfe_flexible_toggle',''),(137590,40468,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(137591,40468,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(137804,40469,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(137805,40469,'blocks_5_tabs_1_tab_content_actions',''),(137806,40469,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(137807,40469,'blocks_5_tabs_1_tab_content',''),(137808,40469,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(137809,40469,'blocks_5_tabs_1_tab_image','39223'),(137810,40469,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(137811,40469,'blocks_5_tabs_2_tab_label','Where can I learn?'),(137812,40469,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(137813,40469,'blocks_5_tabs_2_tab_content_title',''),(137814,40469,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(137815,40469,'blocks_5_tabs_2_tab_content_heading','Locations'),(137816,40469,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(137817,40469,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(137818,40469,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(137819,40469,'blocks_5_tabs_2_tab_content_actions',''),(137820,40469,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(137821,40469,'blocks_5_tabs_2_tab_content',''),(137822,40469,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(137823,40469,'blocks_5_tabs_2_tab_image','39224'),(137824,40469,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(137825,40469,'blocks_5_tabs','3'),(137826,40469,'_blocks_5_tabs','field_6177cff281419'),(137827,40469,'blocks_6_acfe_flexible_toggle',''),(137828,40469,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(137829,40469,'blocks_6_acfe_flexible_layout_title','Text Block'),(137830,40469,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(137831,40469,'blocks_6_options_theme','#b61234'),(137832,40469,'_blocks_6_options_theme','field_6176830e2ad17'),(137833,40469,'blocks_6_options',''),(137834,40469,'_blocks_6_options','field_6176830e2ad16'),(137835,40469,'blocks_6_text_block_heading','Fees & Funding Options'),(137836,40469,'_blocks_6_text_block_heading','field_617669d413097'),(137837,40469,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(137838,40469,'_blocks_6_text_block_content','field_617669ec13098'),(137839,40469,'blocks_7_acfe_flexible_toggle',''),(137840,40469,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(137841,40469,'blocks_7_acfe_flexible_layout_title','Icons'),(137842,40469,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(137843,40469,'blocks_7_options_theme','#b61234'),(137844,40469,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(137845,40469,'blocks_7_options_format','row'),(137846,40469,'_blocks_7_options_format','field_64bfde9a90690'),(137847,40469,'blocks_7_options',''),(137848,40469,'_blocks_7_options','field_64bfdd9b90684'),(137849,40469,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(137850,40469,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(137851,40469,'blocks_7_icon_row_items_0_label','Pay in Full'),(137852,40469,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(137853,40469,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(137854,40469,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(137855,40469,'blocks_7_icon_row_items_1_icon','finance.svg'),(137856,40469,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(137857,40469,'blocks_7_icon_row_items_1_label','0% finance'),(137858,40469,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(137859,40469,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(137860,40469,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(137861,40469,'blocks_7_icon_row_items_2_icon','deposit.svg'),(137862,40469,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(137863,40469,'blocks_7_icon_row_items_2_label','Deposit & balance'),(137864,40469,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(137865,40469,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(137866,40469,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(137867,40469,'blocks_7_icon_row_items','3'),(137868,40469,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(137869,40469,'blocks_8_acfe_flexible_toggle',''),(137870,40469,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(137871,40469,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(137872,40469,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(137873,40469,'blocks_8_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(138090,40470,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(138091,40470,'blocks_5_tabs_1_tab_content_actions',''),(138092,40470,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(138093,40470,'blocks_5_tabs_1_tab_content',''),(138094,40470,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(138095,40470,'blocks_5_tabs_1_tab_image','39223'),(138096,40470,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(138097,40470,'blocks_5_tabs_2_tab_label','Where can I learn?'),(138098,40470,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(138099,40470,'blocks_5_tabs_2_tab_content_title',''),(138100,40470,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(138101,40470,'blocks_5_tabs_2_tab_content_heading','Locations'),(138102,40470,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(138103,40470,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(138104,40470,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(138105,40470,'blocks_5_tabs_2_tab_content_actions',''),(138106,40470,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(138107,40470,'blocks_5_tabs_2_tab_content',''),(138108,40470,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(138109,40470,'blocks_5_tabs_2_tab_image','39224'),(138110,40470,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(138111,40470,'blocks_5_tabs','3'),(138112,40470,'_blocks_5_tabs','field_6177cff281419'),(138113,40470,'blocks_6_acfe_flexible_toggle',''),(138114,40470,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(138115,40470,'blocks_6_acfe_flexible_layout_title','Text Block'),(138116,40470,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(138117,40470,'blocks_6_options_theme','#b61234'),(138118,40470,'_blocks_6_options_theme','field_6176830e2ad17'),(138119,40470,'blocks_6_options',''),(138120,40470,'_blocks_6_options','field_6176830e2ad16'),(138121,40470,'blocks_6_text_block_heading','Fees & Funding Options'),(138122,40470,'_blocks_6_text_block_heading','field_617669d413097'),(138123,40470,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(138124,40470,'_blocks_6_text_block_content','field_617669ec13098'),(138125,40470,'blocks_7_acfe_flexible_toggle',''),(138126,40470,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(138127,40470,'blocks_7_acfe_flexible_layout_title','Icons'),(138128,40470,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(138129,40470,'blocks_7_options_theme','#b61234'),(138130,40470,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(138131,40470,'blocks_7_options_format','row'),(138132,40470,'_blocks_7_options_format','field_64bfde9a90690'),(138133,40470,'blocks_7_options',''),(138134,40470,'_blocks_7_options','field_64bfdd9b90684'),(138135,40470,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(138136,40470,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(138137,40470,'blocks_7_icon_row_items_0_label','Pay in Full'),(138138,40470,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(138139,40470,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(138140,40470,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(138141,40470,'blocks_7_icon_row_items_1_icon','finance.svg'),(138142,40470,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(138143,40470,'blocks_7_icon_row_items_1_label','0% finance'),(138144,40470,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(138145,40470,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(138146,40470,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(138147,40470,'blocks_7_icon_row_items_2_icon','deposit.svg'),(138148,40470,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(138149,40470,'blocks_7_icon_row_items_2_label','Deposit & balance'),(138150,40470,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(138151,40470,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(138152,40470,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(138153,40470,'blocks_7_icon_row_items','3'),(138154,40470,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(138155,40470,'blocks_8_acfe_flexible_toggle',''),(138156,40470,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(138157,40470,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(138158,40470,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(138159,40470,'blocks_8_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(138160,40470,'_blocks_8_content','field_6193c9b5eac84'),(138161,40470,'blocks_9_acfe_flexible_toggle',''),(138162,40470,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(138163,40470,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(138164,40470,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(138165,40470,'blocks_9_testimonial_slider_content_title',''),(138166,40470,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(138167,40470,'blocks_9_testimonial_slider_content_heading','Testimonials'),(138168,40470,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(138169,40470,'blocks_9_testimonial_slider_content_text',''),(138170,40470,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(138171,40470,'blocks_9_testimonial_slider_content_actions',''),(138172,40470,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(138173,40470,'blocks_9_testimonial_slider_content',''),(138174,40470,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(138175,40470,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(138176,40470,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(138177,40470,'blocks_9_testimonial_slider_ambassador_bool','0'),(138178,40470,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(138179,40470,'blocks_10_acfe_flexible_toggle',''),(138180,40470,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(138181,40470,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(138182,40470,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(138183,40470,'blocks_10_options_theme','#ffffff'),(138184,40470,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(138185,40470,'blocks_10_options_state','0'),(138186,40470,'_blocks_10_options_state','field_6239fcb7508c5'),(138187,40470,'blocks_10_options',''),(138188,40470,'_blocks_10_options','field_6177e2991ac44'),(138189,40470,'blocks_10_content_title',''),(138190,40470,'_blocks_10_content_title','field_64d237e8bb1e2'),(138191,40470,'blocks_10_content_heading','Frequently asked questions '),(138192,40470,'_blocks_10_content_heading','field_64d237e8bb1e3'),(138193,40470,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(138194,40470,'_blocks_10_content_text','field_64d237e8bb1e4'),(138195,40470,'blocks_10_content_actions',''),(138196,40470,'_blocks_10_content_actions','field_64d237e8bb1e5'),(138197,40470,'blocks_10_content_align','left'),(138198,40470,'_blocks_10_content_align','field_64d2443e6b6aa'),(138199,40470,'blocks_10_content',''),(138200,40470,'_blocks_10_content','field_64d237e8bb1e1'),(138201,40470,'blocks_10_accordion_content','faqs'),(138202,40470,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(138203,40470,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(138204,40470,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(138205,40470,'blocks_10_actions',''),(138206,40470,'_blocks_10_actions','field_61a746a817f7a'),(138207,40471,'hide_hero','0'),(138208,40471,'_hide_hero','field_66a2380fcda39'),(138209,40471,'hero_title','Biomechanics and Podiatrists'),(138210,40471,'_hero_title','field_617571fe285e8'),(138211,40471,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(138212,40471,'_hero_text','field_6175723c285e9'),(138213,40471,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-4\";s:6:\"target\";s:0:\"\";}'),(138214,40471,'_hero_actions_0_button','field_61757281285eb'),(138215,40471,'hero_actions','1'),(138216,40471,'_hero_actions','field_61757270285ea'),(138217,40471,'hero_style','default'),(138218,40471,'_hero_style','field_62051d9dc5324'),(138219,40471,'_thumbnail_id','39247'),(138220,40471,'__thumbnail_id','field_617570855ddaf'),(138221,40471,'hero_image_pos_x','right'),(138222,40471,'_hero_image_pos_x','field_62ec3d05390bb'),(138223,40471,'hero_image_pos_y','top'),(138224,40471,'_hero_image_pos_y','field_62ec3d05390bc'),(138225,40471,'hero_image_pos',''),(138226,40471,'_hero_image_pos','field_62ec3d05390ba'),(138227,40471,'fft_hide_from_listings','0'),(138228,40471,'_fft_hide_from_listings','field_61f1320446ab2'),(138229,40471,'fft_page_format','default'),(138230,40471,'_fft_page_format','field_61ae213f1f218'),(138231,40471,'fft_hide_nav','0'),(138232,40471,'_fft_hide_nav','field_635bd5e43527c'),(138233,40471,'fft_hide_header_call_to_action','0'),(138234,40471,'_fft_hide_header_call_to_action','field_635bd6723527d'),(138235,40471,'fft_page_sitemap','0'),(138236,40471,'_fft_page_sitemap','field_61af9b34e8181'),(138237,40471,'blocks','a:9:{i:0;s:5:\"steps\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:4:\"tabs\";i:4;s:10:\"text_block\";i:5;s:5:\"icons\";i:6;s:16:\"standard_content\";i:7;s:18:\"testimonial_slider\";i:8;s:10:\"accordions\";}'),(138238,40471,'_blocks','field_6176696113096'),(138239,40471,'blocks_0_acfe_flexible_toggle',''),(138240,40471,'_blocks_0_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(138241,40471,'blocks_0_acfe_flexible_layout_title','Steps'),(138242,40471,'_blocks_0_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(138243,40471,'blocks_0_row_content_title',''),(138244,40471,'_blocks_0_row_content_title','field_64888cd1e26e0'),(138245,40471,'blocks_0_row_content_heading','Benefits of training with us'),(138246,40471,'_blocks_0_row_content_heading','field_64888cd9e26e1'),(138247,40471,'blocks_0_row_content_text','\"\"'),(138248,40471,'_blocks_0_row_content_text','field_64888ce2e26e2'),(138249,40471,'blocks_0_row_content_actions',''),(138250,40471,'_blocks_0_row_content_actions','field_64888cf5e26e3'),(138251,40471,'blocks_0_row_content',''),(138252,40471,'_blocks_0_row_content','field_64888cb0e26df'),(138253,40471,'blocks_0_steps_0_icon','progression.svg'),(138254,40471,'_blocks_0_steps_0_icon','field_64888d53e26e6'),(138255,40471,'blocks_0_steps_0_title','Earning Potential'),(138256,40471,'_blocks_0_steps_0_title','field_64888d94e26e7'),(138257,40471,'blocks_0_steps_0_text','Find new clients, retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(138258,40471,'_blocks_0_steps_0_text','field_64888d99e26e8'),(138259,40471,'blocks_0_steps_1_icon','support.svg'),(138260,40471,'_blocks_0_steps_1_icon','field_64888d53e26e6'),(138261,40471,'blocks_0_steps_1_title','Lifetime Learning Promise'),(138262,40471,'_blocks_0_steps_1_title','field_64888d94e26e7'),(138263,40471,'blocks_0_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(138264,40471,'_blocks_0_steps_1_text','field_64888d99e26e8'),(138265,40471,'blocks_0_steps_2_icon','qualification.svg'),(138266,40471,'_blocks_0_steps_2_icon','field_64888d53e26e6'),(138267,40471,'blocks_0_steps_2_title','Evidence Based Hands on Learning'),(138268,40471,'_blocks_0_steps_2_title','field_64888d94e26e7'),(138269,40471,'blocks_0_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(138270,40471,'_blocks_0_steps_2_text','field_64888d99e26e8'),(138271,40471,'blocks_0_steps_3_icon','leaders.svg'),(138272,40471,'_blocks_0_steps_3_icon','field_64888d53e26e6'),(138273,40471,'blocks_0_steps_3_title','Stand Out From the Crowd'),(138274,40471,'_blocks_0_steps_3_title','field_64888d94e26e7'),(138275,40471,'blocks_0_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. 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By assessing the entire body, this unique approach gives podiatrists the ability to retain clients longer and identify missing links previously unavailable to them. Understanding upper body biomechanics could be a crucial missing link for podiatrists.\r\n\r\nOur model offers a prevention-focused method rather than a reactionary one, providing a system-led service instead of a symptom-led approach. This allows you to develop a broader client base and work on risk reduction, ensuring longer client retention using exercise prescription. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(138352,40471,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(138353,40471,'blocks_3_tabs_1_tab_content_actions',''),(138354,40471,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(138355,40471,'blocks_3_tabs_1_tab_content',''),(138356,40471,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(138357,40471,'blocks_3_tabs_1_tab_image','39223'),(138358,40471,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(138359,40471,'blocks_3_tabs_2_tab_label','Where can I learn ?'),(138360,40471,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(138361,40471,'blocks_3_tabs_2_tab_content_title',''),(138362,40471,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(138363,40471,'blocks_3_tabs_2_tab_content_heading','Locations'),(138364,40471,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(138365,40471,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(138366,40471,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(138367,40471,'blocks_3_tabs_2_tab_content_actions',''),(138368,40471,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(138369,40471,'blocks_3_tabs_2_tab_content',''),(138370,40471,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(138371,40471,'blocks_3_tabs_2_tab_image','39224'),(138372,40471,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(138373,40471,'blocks_3_tabs','3'),(138374,40471,'_blocks_3_tabs','field_6177cff281419'),(138375,40471,'blocks_4_acfe_flexible_toggle',''),(138376,40471,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(138377,40471,'blocks_4_acfe_flexible_layout_title','Text Block'),(138378,40471,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(138379,40471,'blocks_4_options_theme','#b61234'),(138380,40471,'_blocks_4_options_theme','field_6176830e2ad17'),(138381,40471,'blocks_4_options',''),(138382,40471,'_blocks_4_options','field_6176830e2ad16'),(138383,40471,'blocks_4_text_block_heading','Fees & Funding Options'),(138384,40471,'_blocks_4_text_block_heading','field_617669d413097'),(138385,40471,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(138386,40471,'_blocks_4_text_block_content','field_617669ec13098'),(138387,40471,'blocks_5_acfe_flexible_toggle',''),(138388,40471,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(138389,40471,'blocks_5_acfe_flexible_layout_title','Icons'),(138390,40471,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(138391,40471,'blocks_5_options_theme','#b61234'),(138392,40471,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(138393,40471,'blocks_5_options_format','row'),(138394,40471,'_blocks_5_options_format','field_64bfde9a90690'),(138395,40471,'blocks_5_options',''),(138396,40471,'_blocks_5_options','field_64bfdd9b90684'),(138397,40471,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(138398,40471,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(138399,40471,'blocks_5_icon_row_items_0_label','Pay in Full'),(138400,40471,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(138401,40471,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(138402,40471,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(138403,40471,'blocks_5_icon_row_items_1_icon','finance.svg'),(138404,40471,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(138405,40471,'blocks_5_icon_row_items_1_label','0% finance'),(138406,40471,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(138407,40471,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(138408,40471,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(138409,40471,'blocks_5_icon_row_items_2_icon','deposit.svg'),(138410,40471,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(138411,40471,'blocks_5_icon_row_items_2_label','Deposit & balance'),(138412,40471,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(138413,40471,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(138414,40471,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(138415,40471,'blocks_5_icon_row_items','3'),(138416,40471,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(138417,40471,'blocks_6_acfe_flexible_toggle',''),(138418,40471,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(138419,40471,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(138420,40471,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(138421,40471,'blocks_6_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(138422,40471,'_blocks_6_content','field_6193c9b5eac84'),(138423,40471,'blocks_7_acfe_flexible_toggle',''),(138424,40471,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(138425,40471,'blocks_7_acfe_flexible_layout_title','Testimonial Slider'),(138426,40471,'_blocks_7_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(138427,40471,'blocks_7_testimonial_slider_content_title',''),(138428,40471,'_blocks_7_testimonial_slider_content_title','field_617c033b39a60'),(138429,40471,'blocks_7_testimonial_slider_content_heading','Testimonials'),(138430,40471,'_blocks_7_testimonial_slider_content_heading','field_617c033b39a61'),(138431,40471,'blocks_7_testimonial_slider_content_text',''),(138432,40471,'_blocks_7_testimonial_slider_content_text','field_617c033b39a62'),(138433,40471,'blocks_7_testimonial_slider_content_actions',''),(138434,40471,'_blocks_7_testimonial_slider_content_actions','field_617c033b39a63'),(138435,40471,'blocks_7_testimonial_slider_content',''),(138436,40471,'_blocks_7_testimonial_slider_content','field_617c033b39a5f'),(138437,40471,'blocks_7_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(138438,40471,'_blocks_7_testimonial_slider_items','field_61812eaeb20eb'),(138439,40471,'blocks_7_testimonial_slider_ambassador_bool','0'),(138440,40471,'_blocks_7_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(138441,40471,'blocks_8_acfe_flexible_toggle',''),(138442,40471,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(138443,40471,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(138444,40471,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(138445,40471,'blocks_8_options_theme','#ffffff'),(138446,40471,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(138447,40471,'blocks_8_options_state','0'),(138448,40471,'_blocks_8_options_state','field_6239fcb7508c5'),(138449,40471,'blocks_8_options',''),(138450,40471,'_blocks_8_options','field_6177e2991ac44'),(138451,40471,'blocks_8_content_title',''),(138452,40471,'_blocks_8_content_title','field_64d237e8bb1e2'),(138453,40471,'blocks_8_content_heading','Frequently asked questions '),(138454,40471,'_blocks_8_content_heading','field_64d237e8bb1e3'),(138455,40471,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(138456,40471,'_blocks_8_content_text','field_64d237e8bb1e4'),(138457,40471,'blocks_8_content_actions',''),(138458,40471,'_blocks_8_content_actions','field_64d237e8bb1e5'),(138459,40471,'blocks_8_content_align','left'),(138460,40471,'_blocks_8_content_align','field_64d2443e6b6aa'),(138461,40471,'blocks_8_content',''),(138462,40471,'_blocks_8_content','field_64d237e8bb1e1'),(138463,40471,'blocks_8_accordion_content','faqs'),(138464,40471,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(138465,40471,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(138466,40471,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(138467,40471,'blocks_8_actions',''),(138468,40471,'_blocks_8_actions','field_61a746a817f7a'),(138469,40472,'hide_hero','0'),(138470,40472,'_hide_hero','field_66a2380fcda39'),(138471,40472,'hero_title','Biomechanics and Podiatrists'),(138472,40472,'_hero_title','field_617571fe285e8'),(138473,40472,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(138474,40472,'_hero_text','field_6175723c285e9'),(138475,40472,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-4\";s:6:\"target\";s:0:\"\";}'),(138476,40472,'_hero_actions_0_button','field_61757281285eb'),(138477,40472,'hero_actions','1'),(138478,40472,'_hero_actions','field_61757270285ea'),(138479,40472,'hero_style','default'),(138480,40472,'_hero_style','field_62051d9dc5324'),(138481,40472,'_thumbnail_id','39247'),(138482,40472,'__thumbnail_id','field_617570855ddaf'),(138483,40472,'hero_image_pos_x','right'),(138484,40472,'_hero_image_pos_x','field_62ec3d05390bb'),(138485,40472,'hero_image_pos_y','top'),(138486,40472,'_hero_image_pos_y','field_62ec3d05390bc'),(138487,40472,'hero_image_pos',''),(138488,40472,'_hero_image_pos','field_62ec3d05390ba'),(138489,40472,'fft_hide_from_listings','0'),(138490,40472,'_fft_hide_from_listings','field_61f1320446ab2'),(138491,40472,'fft_page_format','default'),(138492,40472,'_fft_page_format','field_61ae213f1f218'),(138493,40472,'fft_hide_nav','0'),(138494,40472,'_fft_hide_nav','field_635bd5e43527c'),(138495,40472,'fft_hide_header_call_to_action','0'),(138496,40472,'_fft_hide_header_call_to_action','field_635bd6723527d'),(138497,40472,'fft_page_sitemap','0'),(138498,40472,'_fft_page_sitemap','field_61af9b34e8181'),(138499,40472,'blocks','a:9:{i:0;s:5:\"steps\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:4:\"tabs\";i:4;s:10:\"text_block\";i:5;s:5:\"icons\";i:6;s:16:\"standard_content\";i:7;s:18:\"testimonial_slider\";i:8;s:10:\"accordions\";}'),(138500,40472,'_blocks','field_6176696113096'),(138501,40472,'blocks_0_acfe_flexible_toggle',''),(138502,40472,'_blocks_0_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(138503,40472,'blocks_0_acfe_flexible_layout_title','Steps'),(138504,40472,'_blocks_0_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(138505,40472,'blocks_0_row_content_title',''),(138506,40472,'_blocks_0_row_content_title','field_64888cd1e26e0'),(138507,40472,'blocks_0_row_content_heading','Benefits of training with us'),(138508,40472,'_blocks_0_row_content_heading','field_64888cd9e26e1'),(138509,40472,'blocks_0_row_content_text','\"\"'),(138510,40472,'_blocks_0_row_content_text','field_64888ce2e26e2'),(138511,40472,'blocks_0_row_content_actions',''),(138512,40472,'_blocks_0_row_content_actions','field_64888cf5e26e3'),(138513,40472,'blocks_0_row_content',''),(138514,40472,'_blocks_0_row_content','field_64888cb0e26df'),(138515,40472,'blocks_0_steps_0_icon','progression.svg'),(138516,40472,'_blocks_0_steps_0_icon','field_64888d53e26e6'),(138517,40472,'blocks_0_steps_0_title','Earning Potential'),(138518,40472,'_blocks_0_steps_0_title','field_64888d94e26e7'),(138519,40472,'blocks_0_steps_0_text','Find new clients, retain current clients and increase your rates using the knowledge and skills gained on the course. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(138614,40472,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(138615,40472,'blocks_3_tabs_1_tab_content_actions',''),(138616,40472,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(138617,40472,'blocks_3_tabs_1_tab_content',''),(138618,40472,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(138619,40472,'blocks_3_tabs_1_tab_image','39223'),(138620,40472,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(138621,40472,'blocks_3_tabs_2_tab_label','Where can I learn?'),(138622,40472,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(138623,40472,'blocks_3_tabs_2_tab_content_title',''),(138624,40472,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(138625,40472,'blocks_3_tabs_2_tab_content_heading','Locations'),(138626,40472,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(138627,40472,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(138628,40472,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(138629,40472,'blocks_3_tabs_2_tab_content_actions',''),(138630,40472,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(138631,40472,'blocks_3_tabs_2_tab_content',''),(138632,40472,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(138633,40472,'blocks_3_tabs_2_tab_image','39224'),(138634,40472,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(138635,40472,'blocks_3_tabs','3'),(138636,40472,'_blocks_3_tabs','field_6177cff281419'),(138637,40472,'blocks_4_acfe_flexible_toggle',''),(138638,40472,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(138639,40472,'blocks_4_acfe_flexible_layout_title','Text Block'),(138640,40472,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(138641,40472,'blocks_4_options_theme','#b61234'),(138642,40472,'_blocks_4_options_theme','field_6176830e2ad17'),(138643,40472,'blocks_4_options',''),(138644,40472,'_blocks_4_options','field_6176830e2ad16'),(138645,40472,'blocks_4_text_block_heading','Fees & Funding Options'),(138646,40472,'_blocks_4_text_block_heading','field_617669d413097'),(138647,40472,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(138648,40472,'_blocks_4_text_block_content','field_617669ec13098'),(138649,40472,'blocks_5_acfe_flexible_toggle',''),(138650,40472,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(138651,40472,'blocks_5_acfe_flexible_layout_title','Icons'),(138652,40472,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(138653,40472,'blocks_5_options_theme','#b61234'),(138654,40472,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(138655,40472,'blocks_5_options_format','row'),(138656,40472,'_blocks_5_options_format','field_64bfde9a90690'),(138657,40472,'blocks_5_options',''),(138658,40472,'_blocks_5_options','field_64bfdd9b90684'),(138659,40472,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(138660,40472,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(138661,40472,'blocks_5_icon_row_items_0_label','Pay in Full'),(138662,40472,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(138663,40472,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(138664,40472,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(138665,40472,'blocks_5_icon_row_items_1_icon','finance.svg'),(138666,40472,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(138667,40472,'blocks_5_icon_row_items_1_label','0% finance'),(138668,40472,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(138669,40472,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(138670,40472,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(138671,40472,'blocks_5_icon_row_items_2_icon','deposit.svg'),(138672,40472,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(138673,40472,'blocks_5_icon_row_items_2_label','Deposit & balance'),(138674,40472,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(138675,40472,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(138676,40472,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(138677,40472,'blocks_5_icon_row_items','3'),(138678,40472,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(138679,40472,'blocks_6_acfe_flexible_toggle',''),(138680,40472,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(138681,40472,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(138682,40472,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(138683,40472,'blocks_6_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Additionally, this could help you build a diverse approach and team for comprehensive care before, during, and after injury.'),(138822,40473,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(138823,40473,'blocks_1_split_5050_content_actions',''),(138824,40473,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(138825,40473,'blocks_1_split_5050_content',''),(138826,40473,'_blocks_1_split_5050_content','field_61767afceb8ba'),(138827,40473,'blocks_2_acfe_flexible_toggle',''),(138828,40473,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(138829,40473,'blocks_2_acfe_flexible_layout_title','Form'),(138830,40473,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(138831,40473,'blocks_2_row_content_format','standard'),(138832,40473,'_blocks_2_row_content_format','field_6481ead962881'),(138833,40473,'blocks_2_row_content_title',''),(138834,40473,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(138835,40473,'blocks_2_row_content_heading','Enquire Today'),(138836,40473,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(138837,40473,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(138838,40473,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(138839,40473,'blocks_2_row_content_actions',''),(138840,40473,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(138841,40473,'blocks_2_row_content',''),(138842,40473,'_blocks_2_row_content','field_61a0f5f5b3db0'),(138843,40473,'blocks_2_row_form',''),(138844,40473,'_blocks_2_row_form','field_61a4ff2c0b08e'),(138845,40473,'blocks_2_row_form_button_label',''),(138846,40473,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(138847,40473,'blocks_3_acfe_flexible_toggle',''),(138848,40473,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(138849,40473,'blocks_3_acfe_flexible_layout_title','Tabs'),(138850,40473,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(138851,40473,'blocks_3_options_theme','#ffffff'),(138852,40473,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(138853,40473,'blocks_3_options',''),(138854,40473,'_blocks_3_options','field_6177cfcd8140f'),(138855,40473,'blocks_3_tabs_0_tab_label','What will I learn?'),(138856,40473,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(138857,40473,'blocks_3_tabs_0_tab_content_title',''),(138858,40473,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(138859,40473,'blocks_3_tabs_0_tab_content_heading','What you’ll learn'),(138860,40473,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(138861,40473,'blocks_3_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(138862,40473,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(138863,40473,'blocks_3_tabs_0_tab_content_actions',''),(138864,40473,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(138865,40473,'blocks_3_tabs_0_tab_content',''),(138866,40473,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(138867,40473,'blocks_3_tabs_0_tab_image','39076'),(138868,40473,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(138869,40473,'blocks_3_tabs_1_tab_label','What do I need?'),(138870,40473,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(138871,40473,'blocks_3_tabs_1_tab_content_title',''),(138872,40473,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(138873,40473,'blocks_3_tabs_1_tab_content_heading','Entry requirements'),(138874,40473,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(138875,40473,'blocks_3_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(138876,40473,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(138877,40473,'blocks_3_tabs_1_tab_content_actions',''),(138878,40473,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(138879,40473,'blocks_3_tabs_1_tab_content',''),(138880,40473,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(138881,40473,'blocks_3_tabs_1_tab_image','39223'),(138882,40473,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(138883,40473,'blocks_3_tabs_2_tab_label','Where can I learn?'),(138884,40473,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(138885,40473,'blocks_3_tabs_2_tab_content_title',''),(138886,40473,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(138887,40473,'blocks_3_tabs_2_tab_content_heading','Locations'),(138888,40473,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(138889,40473,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(138890,40473,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(138891,40473,'blocks_3_tabs_2_tab_content_actions',''),(138892,40473,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(138893,40473,'blocks_3_tabs_2_tab_content',''),(138894,40473,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(138895,40473,'blocks_3_tabs_2_tab_image','39224'),(138896,40473,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(138897,40473,'blocks_3_tabs','3'),(138898,40473,'_blocks_3_tabs','field_6177cff281419'),(138899,40473,'blocks_4_acfe_flexible_toggle',''),(138900,40473,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(138901,40473,'blocks_4_acfe_flexible_layout_title','Text Block'),(138902,40473,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(138903,40473,'blocks_4_options_theme','#b61234'),(138904,40473,'_blocks_4_options_theme','field_6176830e2ad17'),(138905,40473,'blocks_4_options',''),(138906,40473,'_blocks_4_options','field_6176830e2ad16'),(138907,40473,'blocks_4_text_block_heading','Fees & Funding Options'),(138908,40473,'_blocks_4_text_block_heading','field_617669d413097'),(138909,40473,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(138910,40473,'_blocks_4_text_block_content','field_617669ec13098'),(138911,40473,'blocks_5_acfe_flexible_toggle',''),(138912,40473,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(138913,40473,'blocks_5_acfe_flexible_layout_title','Icons'),(138914,40473,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(138915,40473,'blocks_5_options_theme','#b61234'),(138916,40473,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(138917,40473,'blocks_5_options_format','row'),(138918,40473,'_blocks_5_options_format','field_64bfde9a90690'),(138919,40473,'blocks_5_options',''),(138920,40473,'_blocks_5_options','field_64bfdd9b90684'),(138921,40473,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(138922,40473,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(138923,40473,'blocks_5_icon_row_items_0_label','Pay in Full'),(138924,40473,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(138925,40473,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(138926,40473,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(138927,40473,'blocks_5_icon_row_items_1_icon','finance.svg'),(138928,40473,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(138929,40473,'blocks_5_icon_row_items_1_label','0% finance'),(138930,40473,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(138931,40473,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(138932,40473,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(138933,40473,'blocks_5_icon_row_items_2_icon','deposit.svg'),(138934,40473,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(138935,40473,'blocks_5_icon_row_items_2_label','Deposit & balance'),(138936,40473,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(138937,40473,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(138938,40473,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(138939,40473,'blocks_5_icon_row_items','3'),(138940,40473,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(138941,40473,'blocks_6_acfe_flexible_toggle',''),(138942,40473,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(138943,40473,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(138944,40473,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(138945,40473,'blocks_6_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(138946,40473,'_blocks_6_content','field_6193c9b5eac84'),(138947,40473,'blocks_7_acfe_flexible_toggle',''),(138948,40473,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(138949,40473,'blocks_7_acfe_flexible_layout_title','Testimonial 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(139056,40474,'_blocks_1_steps_1_text','field_64888d99e26e8'),(139057,40474,'blocks_1_steps_2_icon','qualification.svg'),(139058,40474,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(139059,40474,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(139060,40474,'_blocks_1_steps_2_title','field_64888d94e26e7'),(139061,40474,'blocks_1_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(139062,40474,'_blocks_1_steps_2_text','field_64888d99e26e8'),(139063,40474,'blocks_1_steps_3_icon','leaders.svg'),(139064,40474,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(139065,40474,'blocks_1_steps_3_title','Stand Out From the Crowd'),(139066,40474,'_blocks_1_steps_3_title','field_64888d94e26e7'),(139067,40474,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(139068,40474,'_blocks_1_steps_3_text','field_64888d99e26e8'),(139069,40474,'blocks_1_steps','4'),(139070,40474,'_blocks_1_steps','field_64888d44e26e5'),(139071,40474,'blocks_2_acfe_flexible_toggle',''),(139072,40474,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(139073,40474,'blocks_2_acfe_flexible_layout_title','Video'),(139074,40474,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(139075,40474,'blocks_2_size','large'),(139076,40474,'_blocks_2_size','field_6487038f297c1'),(139077,40474,'blocks_2_row_content_title',''),(139078,40474,'_blocks_2_row_content_title','field_64870132a865d'),(139079,40474,'blocks_2_row_content_heading','How Does a Diploma in Biomechanics Education Help me as a Personal Trainer?'),(139080,40474,'_blocks_2_row_content_heading','field_64870142a865e'),(139081,40474,'blocks_2_row_content_text',''),(139082,40474,'_blocks_2_row_content_text','field_64870148a865f'),(139083,40474,'blocks_2_row_content',''),(139084,40474,'_blocks_2_row_content','field_6487008ba865c'),(139085,40474,'blocks_2_video_src','https://youtu.be/kLVekt6aqrI'),(139086,40474,'_blocks_2_video_src','field_6193c4a98ec07'),(139087,40474,'blocks_2_video_thumbnail','39186'),(139088,40474,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(139089,40474,'blocks_3_acfe_flexible_toggle',''),(139090,40474,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(139091,40474,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(139092,40474,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(139093,40474,'blocks_3_options_theme','#ffffff'),(139094,40474,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(139095,40474,'blocks_3_options_reverse','0'),(139096,40474,'_blocks_3_options_reverse','field_61768049bb8ac'),(139097,40474,'blocks_3_options',''),(139098,40474,'_blocks_3_options','field_617682517c334'),(139099,40474,'blocks_3_split_5050_image','39220'),(139100,40474,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(139101,40474,'blocks_3_split_5050_video',''),(139102,40474,'_blocks_3_split_5050_video','field_6239f3160848a'),(139103,40474,'blocks_3_split_5050_content_title',''),(139104,40474,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(139105,40474,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a PT'),(139106,40474,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(139107,40474,'blocks_3_split_5050_content_text','Enhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. Moreover, it elevates your confidence and reputation, empowering you to forge meaningful partnerships with allied health professionals like Physiotherapists and Podiatrists - a gateway to expanding your client base.'),(139108,40474,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(139109,40474,'blocks_3_split_5050_content_actions',''),(139110,40474,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(139111,40474,'blocks_3_split_5050_content',''),(139112,40474,'_blocks_3_split_5050_content','field_61767afceb8ba'),(139113,40474,'blocks_4_acfe_flexible_toggle',''),(139114,40474,'_blocks_4_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(139115,40474,'blocks_4_acfe_flexible_layout_title','Form'),(139116,40474,'_blocks_4_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(139117,40474,'blocks_4_row_content_format','standard'),(139118,40474,'_blocks_4_row_content_format','field_6481ead962881'),(139119,40474,'blocks_4_row_content_title',''),(139120,40474,'_blocks_4_row_content_title','field_61a0f5f5b3db1'),(139121,40474,'blocks_4_row_content_heading','Enquire Today'),(139122,40474,'_blocks_4_row_content_heading','field_61a0f5f5b3db2'),(139123,40474,'blocks_4_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(139124,40474,'_blocks_4_row_content_text','field_61a0f5f5b3db3'),(139125,40474,'blocks_4_row_content_actions',''),(139126,40474,'_blocks_4_row_content_actions','field_61a0f5f5b3db4'),(139127,40474,'blocks_4_row_content',''),(139128,40474,'_blocks_4_row_content','field_61a0f5f5b3db0'),(139129,40474,'blocks_4_row_form',''),(139130,40474,'_blocks_4_row_form','field_61a4ff2c0b08e'),(139131,40474,'blocks_4_row_form_button_label',''),(139132,40474,'_blocks_4_row_form_button_label','field_61e12cf6fe412'),(139133,40474,'blocks_5_acfe_flexible_toggle',''),(139134,40474,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(139135,40474,'blocks_5_acfe_flexible_layout_title','Tabs'),(139136,40474,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(139137,40474,'blocks_5_options_theme','#ffffff'),(139138,40474,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(139139,40474,'blocks_5_options',''),(139140,40474,'_blocks_5_options','field_6177cfcd8140f'),(139141,40474,'blocks_5_tabs_0_tab_label','What will I learn?'),(139142,40474,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(139143,40474,'blocks_5_tabs_0_tab_content_title',''),(139144,40474,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(139145,40474,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(139146,40474,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(139147,40474,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(139148,40474,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(139149,40474,'blocks_5_tabs_0_tab_content_actions',''),(139150,40474,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(139151,40474,'blocks_5_tabs_0_tab_content',''),(139152,40474,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(139153,40474,'blocks_5_tabs_0_tab_image','39076'),(139154,40474,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(139155,40474,'blocks_5_tabs_1_tab_label','What do I need?'),(139156,40474,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(139157,40474,'blocks_5_tabs_1_tab_content_title',''),(139158,40474,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(139159,40474,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(139160,40474,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(139161,40474,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(139162,40474,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(139163,40474,'blocks_5_tabs_1_tab_content_actions',''),(139164,40474,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(139165,40474,'blocks_5_tabs_1_tab_content',''),(139166,40474,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(139167,40474,'blocks_5_tabs_1_tab_image','39223'),(139168,40474,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(139169,40474,'blocks_5_tabs_2_tab_label','Where can I learn?'),(139170,40474,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(139171,40474,'blocks_5_tabs_2_tab_content_title',''),(139172,40474,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(139173,40474,'blocks_5_tabs_2_tab_content_heading','Locations'),(139174,40474,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(139175,40474,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(139176,40474,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(139177,40474,'blocks_5_tabs_2_tab_content_actions',''),(139178,40474,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(139179,40474,'blocks_5_tabs_2_tab_content',''),(139180,40474,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(139181,40474,'blocks_5_tabs_2_tab_image','39224'),(139182,40474,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(139183,40474,'blocks_5_tabs','3'),(139184,40474,'_blocks_5_tabs','field_6177cff281419'),(139185,40474,'blocks_6_acfe_flexible_toggle',''),(139186,40474,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(139187,40474,'blocks_6_acfe_flexible_layout_title','Text Block'),(139188,40474,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(139189,40474,'blocks_6_options_theme','#b61234'),(139190,40474,'_blocks_6_options_theme','field_6176830e2ad17'),(139191,40474,'blocks_6_options',''),(139192,40474,'_blocks_6_options','field_6176830e2ad16'),(139193,40474,'blocks_6_text_block_heading','Fees & Funding Options'),(139194,40474,'_blocks_6_text_block_heading','field_617669d413097'),(139195,40474,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(139196,40474,'_blocks_6_text_block_content','field_617669ec13098'),(139197,40474,'blocks_7_acfe_flexible_toggle',''),(139198,40474,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(139199,40474,'blocks_7_acfe_flexible_layout_title','Icons'),(139200,40474,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(139201,40474,'blocks_7_options_theme','#b61234'),(139202,40474,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(139203,40474,'blocks_7_options_format','row'),(139204,40474,'_blocks_7_options_format','field_64bfde9a90690'),(139205,40474,'blocks_7_options',''),(139206,40474,'_blocks_7_options','field_64bfdd9b90684'),(139207,40474,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(139208,40474,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(139209,40474,'blocks_7_icon_row_items_0_label','Pay in Full'),(139210,40474,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(139211,40474,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(139212,40474,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(139213,40474,'blocks_7_icon_row_items_1_icon','finance.svg'),(139214,40474,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(139215,40474,'blocks_7_icon_row_items_1_label','0% finance'),(139216,40474,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(139217,40474,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(139218,40474,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(139219,40474,'blocks_7_icon_row_items_2_icon','deposit.svg'),(139220,40474,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(139221,40474,'blocks_7_icon_row_items_2_label','Deposit & balance'),(139222,40474,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(139223,40474,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(139224,40474,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(139225,40474,'blocks_7_icon_row_items','3'),(139226,40474,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(139227,40474,'blocks_8_acfe_flexible_toggle',''),(139228,40474,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(139229,40474,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(139230,40474,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(139231,40474,'blocks_8_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(139232,40474,'_blocks_8_content','field_6193c9b5eac84'),(139233,40474,'blocks_9_acfe_flexible_toggle',''),(139234,40474,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(139235,40474,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(139740,40477,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(139741,40477,'blocks_4_tabs_2_tab_content_actions',''),(139742,40477,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(139743,40477,'blocks_4_tabs_2_tab_content',''),(139744,40477,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(139745,40477,'blocks_4_tabs_2_tab_image','39224'),(139746,40477,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(139747,40477,'blocks_4_tabs','3'),(139748,40477,'_blocks_4_tabs','field_6177cff281419'),(139749,40477,'blocks_5_acfe_flexible_toggle',''),(139750,40477,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(139751,40477,'blocks_5_acfe_flexible_layout_title','Text Block'),(139752,40477,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(139753,40477,'blocks_5_options_theme','#b61234'),(139754,40477,'_blocks_5_options_theme','field_6176830e2ad17'),(139755,40477,'blocks_5_options',''),(139756,40477,'_blocks_5_options','field_6176830e2ad16'),(139757,40477,'blocks_5_text_block_heading','Fees & Funding Options'),(139758,40477,'_blocks_5_text_block_heading','field_617669d413097'),(139759,40477,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(139760,40477,'_blocks_5_text_block_content','field_617669ec13098'),(139761,40477,'blocks_6_acfe_flexible_toggle',''),(139762,40477,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(139763,40477,'blocks_6_acfe_flexible_layout_title','Icons'),(139764,40477,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(139765,40477,'blocks_6_options_theme','#b61234'),(139766,40477,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(139767,40477,'blocks_6_options_format','row'),(139768,40477,'_blocks_6_options_format','field_64bfde9a90690'),(139769,40477,'blocks_6_options',''),(139770,40477,'_blocks_6_options','field_64bfdd9b90684'),(139771,40477,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(139772,40477,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(139773,40477,'blocks_6_icon_row_items_0_label','Pay in Full'),(139774,40477,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(139775,40477,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(139776,40477,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(139777,40477,'blocks_6_icon_row_items_1_icon','finance.svg'),(139778,40477,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(139779,40477,'blocks_6_icon_row_items_1_label','0% finance'),(139780,40477,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(139781,40477,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(139782,40477,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(139783,40477,'blocks_6_icon_row_items_2_icon','deposit.svg'),(139784,40477,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(139785,40477,'blocks_6_icon_row_items_2_label','Deposit & balance'),(139786,40477,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(139787,40477,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(139788,40477,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(139789,40477,'blocks_6_icon_row_items','3'),(139790,40477,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(139791,40477,'blocks_7_acfe_flexible_toggle',''),(139792,40477,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(139793,40477,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(139794,40477,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(139795,40477,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(139796,40477,'_blocks_7_content','field_6193c9b5eac84'),(139797,40477,'blocks_8_acfe_flexible_toggle',''),(139798,40477,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(139799,40477,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(139800,40477,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(139801,40477,'blocks_8_testimonial_slider_content_title',''),(139802,40477,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(139803,40477,'blocks_8_testimonial_slider_content_heading','Testimonials'),(139804,40477,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(139805,40477,'blocks_8_testimonial_slider_content_text',''),(139806,40477,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(139807,40477,'blocks_8_testimonial_slider_content_actions',''),(139808,40477,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(139809,40477,'blocks_8_testimonial_slider_content',''),(139810,40477,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(139811,40477,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(139812,40477,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(139813,40477,'blocks_8_testimonial_slider_ambassador_bool','0'),(139814,40477,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(139815,40477,'blocks_9_acfe_flexible_toggle',''),(139816,40477,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(139817,40477,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(139818,40477,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(139819,40477,'blocks_9_options_theme','#ffffff'),(139820,40477,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(139821,40477,'blocks_9_options_state','0'),(139822,40477,'_blocks_9_options_state','field_6239fcb7508c5'),(139823,40477,'blocks_9_options',''),(139824,40477,'_blocks_9_options','field_6177e2991ac44'),(139825,40477,'blocks_9_content_title',''),(139826,40477,'_blocks_9_content_title','field_64d237e8bb1e2'),(139827,40477,'blocks_9_content_heading','Frequently asked questions '),(139828,40477,'_blocks_9_content_heading','field_64d237e8bb1e3'),(139829,40477,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(139830,40477,'_blocks_9_content_text','field_64d237e8bb1e4'),(139831,40477,'blocks_9_content_actions',''),(139832,40477,'_blocks_9_content_actions','field_64d237e8bb1e5'),(139833,40477,'blocks_9_content_align','left'),(139834,40477,'_blocks_9_content_align','field_64d2443e6b6aa'),(139835,40477,'blocks_9_content',''),(139836,40477,'_blocks_9_content','field_64d237e8bb1e1'),(139837,40477,'blocks_9_accordion_content','faqs'),(139838,40477,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(139839,40477,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(139840,40477,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(139841,40477,'blocks_9_actions',''),(139842,40477,'_blocks_9_actions','field_61a746a817f7a'),(139843,40477,'blocks_0_acfe_flexible_toggle',''),(139844,40477,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(139845,40477,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(139846,40477,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(139847,40477,'blocks_0_options_theme','#ffffff'),(139848,40477,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(139849,40477,'blocks_0_options_reverse','0'),(139850,40477,'_blocks_0_options_reverse','field_61768049bb8ac'),(139851,40477,'blocks_0_options',''),(139852,40477,'_blocks_0_options','field_617682517c334'),(139853,40477,'blocks_0_split_5050_image','38037'),(139854,40477,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(139855,40477,'blocks_0_split_5050_video',''),(139856,40477,'_blocks_0_split_5050_video','field_6239f3160848a'),(139857,40477,'blocks_0_split_5050_content_title',''),(139858,40477,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(139859,40477,'blocks_0_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(139860,40477,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(139861,40477,'blocks_0_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(139886,40477,'_blocks_2_steps_0_text','field_64888d99e26e8'),(139887,40477,'blocks_2_steps_1_icon','support.svg'),(139888,40477,'_blocks_2_steps_1_icon','field_64888d53e26e6'),(139889,40477,'blocks_2_steps_1_title','Lifetime Learning Promise'),(139890,40477,'_blocks_2_steps_1_title','field_64888d94e26e7'),(139891,40477,'blocks_2_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(139892,40477,'_blocks_2_steps_1_text','field_64888d99e26e8'),(139893,40477,'blocks_2_steps_2_icon','qualification.svg'),(139894,40477,'_blocks_2_steps_2_icon','field_64888d53e26e6'),(139895,40477,'blocks_2_steps_2_title','Evidence based hands on learning'),(139896,40477,'_blocks_2_steps_2_title','field_64888d94e26e7'),(139897,40477,'blocks_2_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. 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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(139904,40477,'_blocks_2_steps_3_text','field_64888d99e26e8'),(139905,40477,'blocks_2_steps','4'),(139906,40477,'_blocks_2_steps','field_64888d44e26e5'),(139985,40478,'hide_hero','0'),(139986,40478,'_hide_hero','field_66a2380fcda39'),(139987,40478,'hero_title','Biomechanics and Pilates'),(139988,40478,'_hero_title','field_617571fe285e8'),(139989,40478,'hero_text','Stand out from the crowd with Biomechanics Coaching for Pilates instructors'),(139990,40478,'_hero_text','field_6175723c285e9'),(139991,40478,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-4\";s:6:\"target\";s:0:\"\";}'),(139992,40478,'_hero_actions_0_button','field_61757281285eb'),(139993,40478,'hero_actions','1'),(139994,40478,'_hero_actions','field_61757270285ea'),(139995,40478,'hero_style','default'),(139996,40478,'_hero_style','field_62051d9dc5324'),(139997,40478,'_thumbnail_id','39243'),(139998,40478,'__thumbnail_id','field_617570855ddaf'),(139999,40478,'hero_image_pos_x','right'),(140000,40478,'_hero_image_pos_x','field_62ec3d05390bb'),(140001,40478,'hero_image_pos_y','top'),(140002,40478,'_hero_image_pos_y','field_62ec3d05390bc'),(140003,40478,'hero_image_pos',''),(140004,40478,'_hero_image_pos','field_62ec3d05390ba'),(140005,40478,'fft_hide_from_listings','0'),(140006,40478,'_fft_hide_from_listings','field_61f1320446ab2'),(140007,40478,'fft_page_format','default'),(140008,40478,'_fft_page_format','field_61ae213f1f218'),(140009,40478,'fft_hide_nav','0'),(140010,40478,'_fft_hide_nav','field_635bd5e43527c'),(140011,40478,'fft_hide_header_call_to_action','0'),(140012,40478,'_fft_hide_header_call_to_action','field_635bd6723527d'),(140013,40478,'fft_page_sitemap','0'),(140014,40478,'_fft_page_sitemap','field_61af9b34e8181'),(140015,40478,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:5:\"video\";i:3;s:5:\"steps\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:16:\"standard_content\";i:8;s:18:\"testimonial_slider\";i:9;s:10:\"accordions\";}'),(140016,40478,'_blocks','field_6176696113096'),(140017,40478,'blocks_4_acfe_flexible_toggle',''),(140018,40478,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(140019,40478,'blocks_4_acfe_flexible_layout_title','Tabs'),(140020,40478,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(140021,40478,'blocks_4_options_theme','#ffffff'),(140022,40478,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(140023,40478,'blocks_4_options',''),(140024,40478,'_blocks_4_options','field_6177cfcd8140f'),(140025,40478,'blocks_4_tabs_0_tab_label','What will I learn?'),(140026,40478,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(140027,40478,'blocks_4_tabs_0_tab_content_title',''),(140028,40478,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(140029,40478,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(140030,40478,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(140031,40478,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(140032,40478,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(140033,40478,'blocks_4_tabs_0_tab_content_actions',''),(140034,40478,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(140035,40478,'blocks_4_tabs_0_tab_content',''),(140036,40478,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(140037,40478,'blocks_4_tabs_0_tab_image','39076'),(140038,40478,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(140039,40478,'blocks_4_tabs_1_tab_label','What do I need?'),(140040,40478,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(140041,40478,'blocks_4_tabs_1_tab_content_title',''),(140042,40478,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(140043,40478,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(140044,40478,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(140045,40478,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(140046,40478,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(140047,40478,'blocks_4_tabs_1_tab_content_actions',''),(140048,40478,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(140049,40478,'blocks_4_tabs_1_tab_content',''),(140050,40478,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(140051,40478,'blocks_4_tabs_1_tab_image','39223'),(140052,40478,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(140053,40478,'blocks_4_tabs_2_tab_label','Where can I learn?'),(140054,40478,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(140055,40478,'blocks_4_tabs_2_tab_content_title',''),(140056,40478,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(140057,40478,'blocks_4_tabs_2_tab_content_heading','Locations'),(140058,40478,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(140059,40478,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(140060,40478,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(140061,40478,'blocks_4_tabs_2_tab_content_actions',''),(140062,40478,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(140063,40478,'blocks_4_tabs_2_tab_content',''),(140064,40478,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(140065,40478,'blocks_4_tabs_2_tab_image','39224'),(140066,40478,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(140067,40478,'blocks_4_tabs','3'),(140068,40478,'_blocks_4_tabs','field_6177cff281419'),(140069,40478,'blocks_5_acfe_flexible_toggle',''),(140070,40478,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(140071,40478,'blocks_5_acfe_flexible_layout_title','Text Block'),(140072,40478,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(140073,40478,'blocks_5_options_theme','#b61234'),(140074,40478,'_blocks_5_options_theme','field_6176830e2ad17'),(140075,40478,'blocks_5_options',''),(140076,40478,'_blocks_5_options','field_6176830e2ad16'),(140077,40478,'blocks_5_text_block_heading','Fees & Funding Options'),(140078,40478,'_blocks_5_text_block_heading','field_617669d413097'),(140079,40478,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(140080,40478,'_blocks_5_text_block_content','field_617669ec13098'),(140081,40478,'blocks_6_acfe_flexible_toggle',''),(140082,40478,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(140083,40478,'blocks_6_acfe_flexible_layout_title','Icons'),(140084,40478,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(140085,40478,'blocks_6_options_theme','#b61234'),(140086,40478,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(140087,40478,'blocks_6_options_format','row'),(140088,40478,'_blocks_6_options_format','field_64bfde9a90690'),(140089,40478,'blocks_6_options',''),(140090,40478,'_blocks_6_options','field_64bfdd9b90684'),(140091,40478,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(140092,40478,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(140093,40478,'blocks_6_icon_row_items_0_label','Pay in Full'),(140094,40478,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(140095,40478,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(140096,40478,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(140097,40478,'blocks_6_icon_row_items_1_icon','finance.svg'),(140098,40478,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(140099,40478,'blocks_6_icon_row_items_1_label','0% finance'),(140100,40478,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(140101,40478,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(140102,40478,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(140103,40478,'blocks_6_icon_row_items_2_icon','deposit.svg'),(140104,40478,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(140105,40478,'blocks_6_icon_row_items_2_label','Deposit & balance'),(140106,40478,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(140107,40478,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(140108,40478,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(140109,40478,'blocks_6_icon_row_items','3'),(140110,40478,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(140111,40478,'blocks_7_acfe_flexible_toggle',''),(140112,40478,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(140113,40478,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(140114,40478,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(140115,40478,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(140116,40478,'_blocks_7_content','field_6193c9b5eac84'),(140117,40478,'blocks_8_acfe_flexible_toggle',''),(140118,40478,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(140119,40478,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(140120,40478,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(140121,40478,'blocks_8_testimonial_slider_content_title',''),(140122,40478,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(140123,40478,'blocks_8_testimonial_slider_content_heading','Testimonials'),(140124,40478,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(140125,40478,'blocks_8_testimonial_slider_content_text',''),(140126,40478,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(140127,40478,'blocks_8_testimonial_slider_content_actions',''),(140128,40478,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(140129,40478,'blocks_8_testimonial_slider_content',''),(140130,40478,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(140131,40478,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(140132,40478,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(140133,40478,'blocks_8_testimonial_slider_ambassador_bool','0'),(140134,40478,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(140135,40478,'blocks_9_acfe_flexible_toggle',''),(140136,40478,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(140137,40478,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(140138,40478,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(140139,40478,'blocks_9_options_theme','#ffffff'),(140140,40478,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(140141,40478,'blocks_9_options_state','0'),(140142,40478,'_blocks_9_options_state','field_6239fcb7508c5'),(140143,40478,'blocks_9_options',''),(140144,40478,'_blocks_9_options','field_6177e2991ac44'),(140145,40478,'blocks_9_content_title',''),(140146,40478,'_blocks_9_content_title','field_64d237e8bb1e2'),(140147,40478,'blocks_9_content_heading','Frequently asked questions '),(140148,40478,'_blocks_9_content_heading','field_64d237e8bb1e3'),(140149,40478,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(140150,40478,'_blocks_9_content_text','field_64d237e8bb1e4'),(140151,40478,'blocks_9_content_actions',''),(140152,40478,'_blocks_9_content_actions','field_64d237e8bb1e5'),(140153,40478,'blocks_9_content_align','left'),(140154,40478,'_blocks_9_content_align','field_64d2443e6b6aa'),(140155,40478,'blocks_9_content',''),(140156,40478,'_blocks_9_content','field_64d237e8bb1e1'),(140157,40478,'blocks_9_accordion_content','faqs'),(140158,40478,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(140159,40478,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(140160,40478,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(140161,40478,'blocks_9_actions',''),(140162,40478,'_blocks_9_actions','field_61a746a817f7a'),(140163,40478,'blocks_0_acfe_flexible_toggle',''),(140164,40478,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(140165,40478,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(140166,40478,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(140167,40478,'blocks_0_options_theme','#ffffff'),(140168,40478,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(140169,40478,'blocks_0_options_reverse','0'),(140170,40478,'_blocks_0_options_reverse','field_61768049bb8ac'),(140171,40478,'blocks_0_options',''),(140172,40478,'_blocks_0_options','field_617682517c334'),(140173,40478,'blocks_0_split_5050_image','38037'),(140174,40478,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(140175,40478,'blocks_0_split_5050_video',''),(140176,40478,'_blocks_0_split_5050_video','field_6239f3160848a'),(140177,40478,'blocks_0_split_5050_content_title',''),(140178,40478,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(140179,40478,'blocks_0_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(140180,40478,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(140181,40478,'blocks_0_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(140332,40479,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(140333,40479,'blocks_4_tabs_1_tab_content_actions',''),(140334,40479,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(140335,40479,'blocks_4_tabs_1_tab_content',''),(140336,40479,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(140337,40479,'blocks_4_tabs_1_tab_image','39223'),(140338,40479,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(140339,40479,'blocks_4_tabs_2_tab_label','Where can I learn?'),(140340,40479,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(140341,40479,'blocks_4_tabs_2_tab_content_title',''),(140342,40479,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(140343,40479,'blocks_4_tabs_2_tab_content_heading','Locations'),(140344,40479,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(140345,40479,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(140346,40479,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(140347,40479,'blocks_4_tabs_2_tab_content_actions',''),(140348,40479,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(140349,40479,'blocks_4_tabs_2_tab_content',''),(140350,40479,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(140351,40479,'blocks_4_tabs_2_tab_image','39224'),(140352,40479,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(140353,40479,'blocks_4_tabs','3'),(140354,40479,'_blocks_4_tabs','field_6177cff281419'),(140355,40479,'blocks_5_acfe_flexible_toggle',''),(140356,40479,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(140357,40479,'blocks_5_acfe_flexible_layout_title','Text Block'),(140358,40479,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(140359,40479,'blocks_5_options_theme','#b61234'),(140360,40479,'_blocks_5_options_theme','field_6176830e2ad17'),(140361,40479,'blocks_5_options',''),(140362,40479,'_blocks_5_options','field_6176830e2ad16'),(140363,40479,'blocks_5_text_block_heading','Fees & Funding Options'),(140364,40479,'_blocks_5_text_block_heading','field_617669d413097'),(140365,40479,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(140366,40479,'_blocks_5_text_block_content','field_617669ec13098'),(140367,40479,'blocks_6_acfe_flexible_toggle',''),(140368,40479,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(140369,40479,'blocks_6_acfe_flexible_layout_title','Icons'),(140370,40479,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(140371,40479,'blocks_6_options_theme','#b61234'),(140372,40479,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(140373,40479,'blocks_6_options_format','row'),(140374,40479,'_blocks_6_options_format','field_64bfde9a90690'),(140375,40479,'blocks_6_options',''),(140376,40479,'_blocks_6_options','field_64bfdd9b90684'),(140377,40479,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(140378,40479,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(140379,40479,'blocks_6_icon_row_items_0_label','Pay in Full'),(140380,40479,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(140381,40479,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(140382,40479,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(140383,40479,'blocks_6_icon_row_items_1_icon','finance.svg'),(140384,40479,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(140385,40479,'blocks_6_icon_row_items_1_label','0% finance'),(140386,40479,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(140387,40479,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(140388,40479,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(140389,40479,'blocks_6_icon_row_items_2_icon','deposit.svg'),(140390,40479,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(140391,40479,'blocks_6_icon_row_items_2_label','Deposit & balance'),(140392,40479,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(140393,40479,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(140394,40479,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(140395,40479,'blocks_6_icon_row_items','3'),(140396,40479,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(140397,40479,'blocks_7_acfe_flexible_toggle',''),(140398,40479,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(140399,40479,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(140400,40479,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(140401,40479,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(140402,40479,'_blocks_7_content','field_6193c9b5eac84'),(140403,40479,'blocks_8_acfe_flexible_toggle',''),(140404,40479,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(140405,40479,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(140406,40479,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(140407,40479,'blocks_8_testimonial_slider_content_title',''),(140408,40479,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(140409,40479,'blocks_8_testimonial_slider_content_heading','Testimonials'),(140410,40479,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(140411,40479,'blocks_8_testimonial_slider_content_text',''),(140412,40479,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(140413,40479,'blocks_8_testimonial_slider_content_actions',''),(140414,40479,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(140415,40479,'blocks_8_testimonial_slider_content',''),(140416,40479,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(140417,40479,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(140418,40479,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(140419,40479,'blocks_8_testimonial_slider_ambassador_bool','0'),(140420,40479,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(140421,40479,'blocks_9_acfe_flexible_toggle',''),(140422,40479,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(140423,40479,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(140424,40479,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(140425,40479,'blocks_9_options_theme','#ffffff'),(140426,40479,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(140427,40479,'blocks_9_options_state','0'),(140428,40479,'_blocks_9_options_state','field_6239fcb7508c5'),(140429,40479,'blocks_9_options',''),(140430,40479,'_blocks_9_options','field_6177e2991ac44'),(140431,40479,'blocks_9_content_title',''),(140432,40479,'_blocks_9_content_title','field_64d237e8bb1e2'),(140433,40479,'blocks_9_content_heading','Frequently asked questions '),(140434,40479,'_blocks_9_content_heading','field_64d237e8bb1e3'),(140435,40479,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(140436,40479,'_blocks_9_content_text','field_64d237e8bb1e4'),(140437,40479,'blocks_9_content_actions',''),(140438,40479,'_blocks_9_content_actions','field_64d237e8bb1e5'),(140439,40479,'blocks_9_content_align','left'),(140440,40479,'_blocks_9_content_align','field_64d2443e6b6aa'),(140441,40479,'blocks_9_content',''),(140442,40479,'_blocks_9_content','field_64d237e8bb1e1'),(140443,40479,'blocks_9_accordion_content','faqs'),(140444,40479,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(140445,40479,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(140446,40479,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(140447,40479,'blocks_9_actions',''),(140448,40479,'_blocks_9_actions','field_61a746a817f7a'),(140449,40479,'blocks_0_acfe_flexible_toggle',''),(140450,40479,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(140451,40479,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(140452,40479,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(140453,40479,'blocks_0_options_theme','#ffffff'),(140454,40479,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(140455,40479,'blocks_0_options_reverse','0'),(140456,40479,'_blocks_0_options_reverse','field_61768049bb8ac'),(140457,40479,'blocks_0_options',''),(140458,40479,'_blocks_0_options','field_617682517c334'),(140459,40479,'blocks_0_split_5050_image','38037'),(140460,40479,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(140461,40479,'blocks_0_split_5050_video',''),(140462,40479,'_blocks_0_split_5050_video','field_6239f3160848a'),(140463,40479,'blocks_0_split_5050_content_title',''),(140464,40479,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(140465,40479,'blocks_0_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(140466,40479,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(140467,40479,'blocks_0_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(140468,40479,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(140469,40479,'blocks_0_split_5050_content_actions',''),(140470,40479,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(140471,40479,'blocks_0_split_5050_content',''),(140472,40479,'_blocks_0_split_5050_content','field_61767afceb8ba'),(140473,40479,'blocks_1_acfe_flexible_toggle',''),(140474,40479,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(140475,40479,'blocks_1_acfe_flexible_layout_title','Form'),(140476,40479,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(140477,40479,'blocks_1_row_content_format','standard'),(140478,40479,'_blocks_1_row_content_format','field_6481ead962881'),(140479,40479,'blocks_1_row_content_title',''),(140480,40479,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(140481,40479,'blocks_1_row_content_heading','Enquire Today'),(140482,40479,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(140483,40479,'blocks_1_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(140484,40479,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(140485,40479,'blocks_1_row_content_actions',''),(140486,40479,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(140487,40479,'blocks_1_row_content',''),(140488,40479,'_blocks_1_row_content','field_61a0f5f5b3db0'),(140489,40479,'blocks_1_row_form',''),(140490,40479,'_blocks_1_row_form','field_61a4ff2c0b08e'),(140491,40479,'blocks_1_row_form_button_label',''),(140492,40479,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(140493,40479,'blocks_2_acfe_flexible_toggle',''),(140494,40479,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(140495,40479,'blocks_2_acfe_flexible_layout_title','Video'),(140496,40479,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(140497,40479,'blocks_2_size','large'),(140498,40479,'_blocks_2_size','field_6487038f297c1'),(140499,40479,'blocks_2_row_content_title','Tom Waldron - Master Trainer'),(140500,40479,'_blocks_2_row_content_title','field_64870132a865d'),(140501,40479,'blocks_2_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(140502,40479,'_blocks_2_row_content_heading','field_64870142a865e'),(140503,40479,'blocks_2_row_content_text',''),(140504,40479,'_blocks_2_row_content_text','field_64870148a865f'),(140505,40479,'blocks_2_row_content',''),(140506,40479,'_blocks_2_row_content','field_6487008ba865c'),(140507,40479,'blocks_2_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(140508,40479,'_blocks_2_video_src','field_6193c4a98ec07'),(140509,40479,'blocks_2_video_thumbnail',''),(140510,40479,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(140511,40479,'blocks_3_acfe_flexible_toggle',''),(140512,40479,'_blocks_3_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(140513,40479,'blocks_3_acfe_flexible_layout_title','Steps'),(140514,40479,'_blocks_3_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(140515,40479,'blocks_3_row_content_title',''),(140516,40479,'_blocks_3_row_content_title','field_64888cd1e26e0'),(140517,40479,'blocks_3_row_content_heading','Benefits of training with us'),(140518,40479,'_blocks_3_row_content_heading','field_64888cd9e26e1'),(140519,40479,'blocks_3_row_content_text','\"\"'),(140520,40479,'_blocks_3_row_content_text','field_64888ce2e26e2'),(140521,40479,'blocks_3_row_content_actions',''),(140522,40479,'_blocks_3_row_content_actions','field_64888cf5e26e3'),(140523,40479,'blocks_3_row_content',''),(140524,40479,'_blocks_3_row_content','field_64888cb0e26df'),(140525,40479,'blocks_3_steps_0_icon','progression.svg'),(140526,40479,'_blocks_3_steps_0_icon','field_64888d53e26e6'),(140527,40479,'blocks_3_steps_0_title','Earning potential'),(140528,40479,'_blocks_3_steps_0_title','field_64888d94e26e7'),(140529,40479,'blocks_3_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. 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                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(140790,40480,'_blocks_7_content','field_6193c9b5eac84'),(140791,40480,'blocks_8_acfe_flexible_toggle',''),(140792,40480,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(140793,40480,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(140794,40480,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(140795,40480,'blocks_8_testimonial_slider_content_title',''),(140796,40480,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(140797,40480,'blocks_8_testimonial_slider_content_heading','Testimonials'),(140798,40480,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(140799,40480,'blocks_8_testimonial_slider_content_text',''),(140800,40480,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(140801,40480,'blocks_8_testimonial_slider_content_actions',''),(140802,40480,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(140803,40480,'blocks_8_testimonial_slider_content',''),(140804,40480,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(140805,40480,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(140806,40480,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(140807,40480,'blocks_8_testimonial_slider_ambassador_bool','0'),(140808,40480,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(140809,40480,'blocks_9_acfe_flexible_toggle',''),(140810,40480,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(140811,40480,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(140812,40480,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(140813,40480,'blocks_9_options_theme','#ffffff'),(140814,40480,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(140815,40480,'blocks_9_options_state','0'),(140816,40480,'_blocks_9_options_state','field_6239fcb7508c5'),(140817,40480,'blocks_9_options',''),(140818,40480,'_blocks_9_options','field_6177e2991ac44'),(140819,40480,'blocks_9_content_title',''),(140820,40480,'_blocks_9_content_title','field_64d237e8bb1e2'),(140821,40480,'blocks_9_content_heading','Frequently asked questions '),(140822,40480,'_blocks_9_content_heading','field_64d237e8bb1e3'),(140823,40480,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(140824,40480,'_blocks_9_content_text','field_64d237e8bb1e4'),(140825,40480,'blocks_9_content_actions',''),(140826,40480,'_blocks_9_content_actions','field_64d237e8bb1e5'),(140827,40480,'blocks_9_content_align','left'),(140828,40480,'_blocks_9_content_align','field_64d2443e6b6aa'),(140829,40480,'blocks_9_content',''),(140830,40480,'_blocks_9_content','field_64d237e8bb1e1'),(140831,40480,'blocks_9_accordion_content','faqs'),(140832,40480,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(140833,40480,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(140834,40480,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(140835,40480,'blocks_9_actions',''),(140836,40480,'_blocks_9_actions','field_61a746a817f7a'),(140837,40480,'blocks_10_acfe_flexible_toggle',''),(140838,40480,'_blocks_10_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(140839,40480,'blocks_10_acfe_flexible_layout_title','Template'),(140840,40480,'_blocks_10_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(140841,40480,'blocks_10_template','39087'),(140842,40480,'_blocks_10_template','field_617bdd570fe01'),(140843,40480,'blocks_0_acfe_flexible_toggle',''),(140844,40480,'_blocks_0_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(140845,40480,'blocks_0_acfe_flexible_layout_title','Icons'),(140846,40480,'_blocks_0_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(140847,40480,'blocks_0_options_theme','#b61234'),(140848,40480,'_blocks_0_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(140849,40480,'blocks_0_options_format','row'),(140850,40480,'_blocks_0_options_format','field_64bfde9a90690'),(140851,40480,'blocks_0_options',''),(140852,40480,'_blocks_0_options','field_64bfdd9b90684'),(140853,40480,'blocks_0_icon_row_items_0_icon','payment-plans.svg'),(140854,40480,'_blocks_0_icon_row_items_0_icon','field_64bfdd9b9068d'),(140855,40480,'blocks_0_icon_row_items_0_label','Pay in Full'),(140856,40480,'_blocks_0_icon_row_items_0_label','field_64bfdd9c9068e'),(140857,40480,'blocks_0_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(140858,40480,'_blocks_0_icon_row_items_0_text','field_64bfdd9c9068f'),(140859,40480,'blocks_0_icon_row_items_1_icon','finance.svg'),(140860,40480,'_blocks_0_icon_row_items_1_icon','field_64bfdd9b9068d'),(140861,40480,'blocks_0_icon_row_items_1_label','0% finance'),(140862,40480,'_blocks_0_icon_row_items_1_label','field_64bfdd9c9068e'),(140863,40480,'blocks_0_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(140864,40480,'_blocks_0_icon_row_items_1_text','field_64bfdd9c9068f'),(140865,40480,'blocks_0_icon_row_items_2_icon','deposit.svg'),(140866,40480,'_blocks_0_icon_row_items_2_icon','field_64bfdd9b9068d'),(140867,40480,'blocks_0_icon_row_items_2_label','Deposit & balance'),(140868,40480,'_blocks_0_icon_row_items_2_label','field_64bfdd9c9068e'),(140869,40480,'blocks_0_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(140870,40480,'_blocks_0_icon_row_items_2_text','field_64bfdd9c9068f'),(140871,40480,'blocks_0_icon_row_items','3'),(140872,40480,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(140873,40480,'blocks_1_acfe_flexible_toggle',''),(140874,40480,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(140875,40480,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(140876,40480,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(140877,40480,'blocks_1_options_theme','#ffffff'),(140878,40480,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(140879,40480,'blocks_1_options_reverse','0'),(140880,40480,'_blocks_1_options_reverse','field_61768049bb8ac'),(140881,40480,'blocks_1_options',''),(140882,40480,'_blocks_1_options','field_617682517c334'),(140883,40480,'blocks_1_split_5050_image','38037'),(140884,40480,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(140885,40480,'blocks_1_split_5050_video',''),(140886,40480,'_blocks_1_split_5050_video','field_6239f3160848a'),(140887,40480,'blocks_1_split_5050_content_title',''),(140888,40480,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(140889,40480,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(140890,40480,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(140891,40480,'blocks_1_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(140892,40480,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(140893,40480,'blocks_1_split_5050_content_actions',''),(140894,40480,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(140895,40480,'blocks_1_split_5050_content',''),(140896,40480,'_blocks_1_split_5050_content','field_61767afceb8ba'),(140897,40480,'blocks_2_acfe_flexible_toggle',''),(140898,40480,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(140899,40480,'blocks_2_acfe_flexible_layout_title','Form'),(140900,40480,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(140901,40480,'blocks_2_row_content_format','standard'),(140902,40480,'_blocks_2_row_content_format','field_6481ead962881'),(140903,40480,'blocks_2_row_content_title',''),(140904,40480,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(140905,40480,'blocks_2_row_content_heading','Enquire Today'),(140906,40480,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(140907,40480,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(140908,40480,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(140909,40480,'blocks_2_row_content_actions',''),(140910,40480,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(140911,40480,'blocks_2_row_content',''),(140912,40480,'_blocks_2_row_content','field_61a0f5f5b3db0'),(140913,40480,'blocks_2_row_form',''),(140914,40480,'_blocks_2_row_form','field_61a4ff2c0b08e'),(140915,40480,'blocks_2_row_form_button_label',''),(140916,40480,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(140917,40480,'blocks_3_acfe_flexible_toggle',''),(140918,40480,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(140919,40480,'blocks_3_acfe_flexible_layout_title','Video'),(140920,40480,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(140921,40480,'blocks_3_size','large'),(140922,40480,'_blocks_3_size','field_6487038f297c1'),(140923,40480,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(140924,40480,'_blocks_3_row_content_title','field_64870132a865d'),(140925,40480,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(140926,40480,'_blocks_3_row_content_heading','field_64870142a865e'),(140927,40480,'blocks_3_row_content_text',''),(140928,40480,'_blocks_3_row_content_text','field_64870148a865f'),(140929,40480,'blocks_3_row_content',''),(140930,40480,'_blocks_3_row_content','field_6487008ba865c'),(140931,40480,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(140932,40480,'_blocks_3_video_src','field_6193c4a98ec07'),(140933,40480,'blocks_3_video_thumbnail',''),(140934,40480,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(140935,40480,'blocks_4_acfe_flexible_toggle',''),(140936,40480,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(140937,40480,'blocks_4_acfe_flexible_layout_title','Steps'),(140938,40480,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(140939,40480,'blocks_4_row_content_title',''),(140940,40480,'_blocks_4_row_content_title','field_64888cd1e26e0'),(140941,40480,'blocks_4_row_content_heading','Benefits of training with us'),(140942,40480,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(140943,40480,'blocks_4_row_content_text','\"\"'),(140944,40480,'_blocks_4_row_content_text','field_64888ce2e26e2'),(140945,40480,'blocks_4_row_content_actions',''),(140946,40480,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(140947,40480,'blocks_4_row_content',''),(140948,40480,'_blocks_4_row_content','field_64888cb0e26df'),(140949,40480,'blocks_4_steps_0_icon','progression.svg'),(140950,40480,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(140951,40480,'blocks_4_steps_0_title','Earning potential'),(140952,40480,'_blocks_4_steps_0_title','field_64888d94e26e7'),(140953,40480,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(140954,40480,'_blocks_4_steps_0_text','field_64888d99e26e8'),(140955,40480,'blocks_4_steps_1_icon','support.svg'),(140956,40480,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(140957,40480,'blocks_4_steps_1_title','Lifetime Learning Promise'),(140958,40480,'_blocks_4_steps_1_title','field_64888d94e26e7'),(140959,40480,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(140966,40480,'_blocks_4_steps_2_text','field_64888d99e26e8'),(140967,40480,'blocks_4_steps_3_icon','leaders.svg'),(140968,40480,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(140969,40480,'blocks_4_steps_3_title','Stand out from the crowd'),(140970,40480,'_blocks_4_steps_3_title','field_64888d94e26e7'),(140971,40480,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(140972,40480,'_blocks_4_steps_3_text','field_64888d99e26e8'),(140973,40480,'blocks_4_steps','4'),(140974,40480,'_blocks_4_steps','field_64888d44e26e5'),(140975,40480,'blocks_5_acfe_flexible_toggle',''),(140976,40480,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(140977,40480,'blocks_5_acfe_flexible_layout_title','Tabs'),(140978,40480,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(140979,40480,'blocks_5_options_theme','#ffffff'),(140980,40480,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(140981,40480,'blocks_5_options',''),(140982,40480,'_blocks_5_options','field_6177cfcd8140f'),(140983,40480,'blocks_5_tabs_0_tab_label','What will I learn?'),(140984,40480,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(140985,40480,'blocks_5_tabs_0_tab_content_title',''),(140986,40480,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(140987,40480,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(140988,40480,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(140989,40480,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(140990,40480,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(140991,40480,'blocks_5_tabs_0_tab_content_actions',''),(140992,40480,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(140993,40480,'blocks_5_tabs_0_tab_content',''),(140994,40480,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(140995,40480,'blocks_5_tabs_0_tab_image','39076'),(140996,40480,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(140997,40480,'blocks_5_tabs_1_tab_label','What do I need?'),(140998,40480,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(140999,40480,'blocks_5_tabs_1_tab_content_title',''),(141000,40480,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(141001,40480,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(141002,40480,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(141003,40480,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(141004,40480,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(141005,40480,'blocks_5_tabs_1_tab_content_actions',''),(141006,40480,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(141007,40480,'blocks_5_tabs_1_tab_content',''),(141008,40480,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(141009,40480,'blocks_5_tabs_1_tab_image','39223'),(141010,40480,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(141011,40480,'blocks_5_tabs_2_tab_label','Where can I learn?'),(141012,40480,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(141013,40480,'blocks_5_tabs_2_tab_content_title',''),(141014,40480,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(141015,40480,'blocks_5_tabs_2_tab_content_heading','Locations'),(141016,40480,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(141017,40480,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(141018,40480,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(141019,40480,'blocks_5_tabs_2_tab_content_actions',''),(141020,40480,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(141021,40480,'blocks_5_tabs_2_tab_content',''),(141022,40480,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(141023,40480,'blocks_5_tabs_2_tab_image','39224'),(141024,40480,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(141025,40480,'blocks_5_tabs','3'),(141026,40480,'_blocks_5_tabs','field_6177cff281419'),(141027,40480,'blocks_6_acfe_flexible_toggle',''),(141028,40480,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(141029,40480,'blocks_6_acfe_flexible_layout_title','Text Block'),(141030,40480,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(141031,40480,'blocks_6_options_theme','#b61234'),(141032,40480,'_blocks_6_options_theme','field_6176830e2ad17'),(141033,40480,'blocks_6_options',''),(141034,40480,'_blocks_6_options','field_6176830e2ad16'),(141035,40480,'blocks_6_text_block_heading','Fees & Funding Options'),(141036,40480,'_blocks_6_text_block_heading','field_617669d413097'),(141037,40480,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(141400,40481,'_blocks_3_steps_0_text','field_64888d99e26e8'),(141401,40481,'blocks_3_steps_1_icon','support.svg'),(141402,40481,'_blocks_3_steps_1_icon','field_64888d53e26e6'),(141403,40481,'blocks_3_steps_1_title','Lifetime Learning Promise'),(141404,40481,'_blocks_3_steps_1_title','field_64888d94e26e7'),(141405,40481,'blocks_3_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(141412,40481,'_blocks_3_steps_2_text','field_64888d99e26e8'),(141413,40481,'blocks_3_steps_3_icon','leaders.svg'),(141414,40481,'_blocks_3_steps_3_icon','field_64888d53e26e6'),(141415,40481,'blocks_3_steps_3_title','Stand out from the crowd'),(141416,40481,'_blocks_3_steps_3_title','field_64888d94e26e7'),(141417,40481,'blocks_3_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(141418,40481,'_blocks_3_steps_3_text','field_64888d99e26e8'),(141419,40481,'blocks_3_steps','4'),(141420,40481,'_blocks_3_steps','field_64888d44e26e5'),(141421,40481,'blocks_4_acfe_flexible_toggle',''),(141422,40481,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(141423,40481,'blocks_4_acfe_flexible_layout_title','Tabs'),(141424,40481,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(141425,40481,'blocks_4_options_theme','#ffffff'),(141426,40481,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(141427,40481,'blocks_4_options',''),(141428,40481,'_blocks_4_options','field_6177cfcd8140f'),(141429,40481,'blocks_4_tabs_0_tab_label','What will I learn?'),(141430,40481,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(141431,40481,'blocks_4_tabs_0_tab_content_title',''),(141432,40481,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(141433,40481,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(141434,40481,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(141435,40481,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(141436,40481,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(141437,40481,'blocks_4_tabs_0_tab_content_actions',''),(141438,40481,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(141439,40481,'blocks_4_tabs_0_tab_content',''),(141440,40481,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(141441,40481,'blocks_4_tabs_0_tab_image','39076'),(141442,40481,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(141443,40481,'blocks_4_tabs_1_tab_label','What do I need?'),(141444,40481,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(141445,40481,'blocks_4_tabs_1_tab_content_title',''),(141446,40481,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(141447,40481,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(141448,40481,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(141449,40481,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(141450,40481,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(141451,40481,'blocks_4_tabs_1_tab_content_actions',''),(141452,40481,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(141453,40481,'blocks_4_tabs_1_tab_content',''),(141454,40481,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(141455,40481,'blocks_4_tabs_1_tab_image','39223'),(141456,40481,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(141457,40481,'blocks_4_tabs_2_tab_label','Where can I learn?'),(141458,40481,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(141459,40481,'blocks_4_tabs_2_tab_content_title',''),(141460,40481,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(141461,40481,'blocks_4_tabs_2_tab_content_heading','Locations'),(141462,40481,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(141463,40481,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(141464,40481,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(141465,40481,'blocks_4_tabs_2_tab_content_actions',''),(141466,40481,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(141467,40481,'blocks_4_tabs_2_tab_content',''),(141468,40481,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(141469,40481,'blocks_4_tabs_2_tab_image','39224'),(141470,40481,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(141471,40481,'blocks_4_tabs','3'),(141472,40481,'_blocks_4_tabs','field_6177cff281419'),(141473,40481,'blocks_5_acfe_flexible_toggle',''),(141474,40481,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(141475,40481,'blocks_5_acfe_flexible_layout_title','Text Block'),(141476,40481,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(141477,40481,'blocks_5_options_theme','#b61234'),(141478,40481,'_blocks_5_options_theme','field_6176830e2ad17'),(141479,40481,'blocks_5_options',''),(141480,40481,'_blocks_5_options','field_6176830e2ad16'),(141481,40481,'blocks_5_text_block_heading','Fees & Funding Options'),(141482,40481,'_blocks_5_text_block_heading','field_617669d413097'),(141483,40481,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(141484,40481,'_blocks_5_text_block_content','field_617669ec13098'),(141485,40481,'blocks_6_acfe_flexible_toggle',''),(141486,40481,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(141487,40481,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(141488,40481,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(141489,40481,'blocks_6_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(141490,40481,'_blocks_6_content','field_6193c9b5eac84'),(141491,40481,'blocks_7_acfe_flexible_toggle',''),(141492,40481,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(141493,40481,'blocks_7_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(141714,39231,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(141715,39231,'blocks_5_tabs_0_tab_content_actions',''),(141716,39231,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(141717,39231,'blocks_5_tabs_0_tab_content',''),(141718,39231,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(141719,39231,'blocks_5_tabs_0_tab_image','39076'),(141720,39231,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(141721,39231,'blocks_5_tabs_1_tab_label','What do I need?'),(141722,39231,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(141723,39231,'blocks_5_tabs_1_tab_content_title',''),(141724,39231,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(141725,39231,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(141726,39231,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(141727,39231,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(141728,39231,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(141729,39231,'blocks_5_tabs_1_tab_content_actions',''),(141730,39231,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(141731,39231,'blocks_5_tabs_1_tab_content',''),(141732,39231,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(141733,39231,'blocks_5_tabs_1_tab_image','40487'),(141734,39231,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(141735,39231,'blocks_5_tabs_2_tab_label','Where can I learn?'),(141736,39231,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(141737,39231,'blocks_5_tabs_2_tab_content_title',''),(141738,39231,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(141739,39231,'blocks_5_tabs_2_tab_content_heading','Locations'),(141740,39231,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(141741,39231,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(142008,40482,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(142009,40482,'blocks_5_tabs_1_tab_content_actions',''),(142010,40482,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(142011,40482,'blocks_5_tabs_1_tab_content',''),(142012,40482,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(142013,40482,'blocks_5_tabs_1_tab_image','39223'),(142014,40482,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(142015,40482,'blocks_5_tabs_2_tab_label','Where can I learn?'),(142016,40482,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(142017,40482,'blocks_5_tabs_2_tab_content_title',''),(142018,40482,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(142019,40482,'blocks_5_tabs_2_tab_content_heading','Locations'),(142020,40482,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(142021,40482,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(142022,40482,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(142023,40482,'blocks_5_tabs_2_tab_content_actions',''),(142024,40482,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(142025,40482,'blocks_5_tabs_2_tab_content',''),(142026,40482,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(142027,40482,'blocks_5_tabs_2_tab_image','39224'),(142028,40482,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(142029,40482,'blocks_5_tabs','3'),(142030,40482,'_blocks_5_tabs','field_6177cff281419'),(142031,40482,'blocks_6_acfe_flexible_toggle',''),(142032,40482,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(142033,40482,'blocks_6_acfe_flexible_layout_title','Text Block'),(142034,40482,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(142035,40482,'blocks_6_options_theme','#b61234'),(142036,40482,'_blocks_6_options_theme','field_6176830e2ad17'),(142037,40482,'blocks_6_options',''),(142038,40482,'_blocks_6_options','field_6176830e2ad16'),(142039,40482,'blocks_6_text_block_heading','Fees & Funding Options'),(142040,40482,'_blocks_6_text_block_heading','field_617669d413097'),(142041,40482,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(142042,40482,'_blocks_6_text_block_content','field_617669ec13098'),(142043,40482,'blocks_7_acfe_flexible_toggle',''),(142044,40482,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(142045,40482,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(142046,40482,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(142047,40482,'blocks_7_content','

                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(142048,40482,'_blocks_7_content','field_6193c9b5eac84'),(142049,40482,'blocks_8_acfe_flexible_toggle',''),(142050,40482,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(142051,40482,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(142288,40483,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(142289,40483,'blocks_5_tabs_1_tab_content_actions',''),(142290,40483,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(142291,40483,'blocks_5_tabs_1_tab_content',''),(142292,40483,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(142293,40483,'blocks_5_tabs_1_tab_image','39223'),(142294,40483,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(142295,40483,'blocks_5_tabs_2_tab_label','Where can I learn?'),(142296,40483,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(142297,40483,'blocks_5_tabs_2_tab_content_title',''),(142298,40483,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(142299,40483,'blocks_5_tabs_2_tab_content_heading','Locations'),(142300,40483,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(142301,40483,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(142483,40485,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(142484,40485,'blocks_1_split_5050_content_actions',''),(142485,40485,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(142486,40485,'blocks_1_split_5050_content',''),(142487,40485,'_blocks_1_split_5050_content','field_61767afceb8ba'),(142488,40485,'blocks_2_acfe_flexible_toggle',''),(142489,40485,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(142490,40485,'blocks_2_acfe_flexible_layout_title','Form'),(142491,40485,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(142492,40485,'blocks_2_row_content_format','standard'),(142493,40485,'_blocks_2_row_content_format','field_6481ead962881'),(142494,40485,'blocks_2_row_content_title',''),(142495,40485,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(142496,40485,'blocks_2_row_content_heading','Enquire Today'),(142497,40485,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(142498,40485,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(142499,40485,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(142500,40485,'blocks_2_row_content_actions',''),(142501,40485,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(142502,40485,'blocks_2_row_content',''),(142503,40485,'_blocks_2_row_content','field_61a0f5f5b3db0'),(142504,40485,'blocks_2_row_form',''),(142505,40485,'_blocks_2_row_form','field_61a4ff2c0b08e'),(142506,40485,'blocks_2_row_form_button_label',''),(142507,40485,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(142508,40485,'blocks_3_acfe_flexible_toggle',''),(142509,40485,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(142510,40485,'blocks_3_acfe_flexible_layout_title','Video'),(142511,40485,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(142512,40485,'blocks_3_size','large'),(142513,40485,'_blocks_3_size','field_6487038f297c1'),(142514,40485,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(142515,40485,'_blocks_3_row_content_title','field_64870132a865d'),(142516,40485,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(142517,40485,'_blocks_3_row_content_heading','field_64870142a865e'),(142518,40485,'blocks_3_row_content_text',''),(142519,40485,'_blocks_3_row_content_text','field_64870148a865f'),(142520,40485,'blocks_3_row_content',''),(142521,40485,'_blocks_3_row_content','field_6487008ba865c'),(142522,40485,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(142523,40485,'_blocks_3_video_src','field_6193c4a98ec07'),(142524,40485,'blocks_3_video_thumbnail',''),(142525,40485,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(142526,40485,'blocks_4_acfe_flexible_toggle',''),(142527,40485,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(142528,40485,'blocks_4_acfe_flexible_layout_title','Steps'),(142529,40485,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(142530,40485,'blocks_4_row_content_title',''),(142531,40485,'_blocks_4_row_content_title','field_64888cd1e26e0'),(142532,40485,'blocks_4_row_content_heading','Benefits of training with us'),(142533,40485,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(142534,40485,'blocks_4_row_content_text','\"\"'),(142535,40485,'_blocks_4_row_content_text','field_64888ce2e26e2'),(142536,40485,'blocks_4_row_content_actions',''),(142537,40485,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(142538,40485,'blocks_4_row_content',''),(142539,40485,'_blocks_4_row_content','field_64888cb0e26df'),(142540,40485,'blocks_4_steps_0_icon','progression.svg'),(142541,40485,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(142542,40485,'blocks_4_steps_0_title','Earning potential'),(142543,40485,'_blocks_4_steps_0_title','field_64888d94e26e7'),(142544,40485,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(142545,40485,'_blocks_4_steps_0_text','field_64888d99e26e8'),(142546,40485,'blocks_4_steps_1_icon','support.svg'),(142547,40485,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(142548,40485,'blocks_4_steps_1_title','Lifetime Learning Promise'),(142549,40485,'_blocks_4_steps_1_title','field_64888d94e26e7'),(142550,40485,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(142551,40485,'_blocks_4_steps_1_text','field_64888d99e26e8'),(142552,40485,'blocks_4_steps_2_icon','qualification.svg'),(142553,40485,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(142554,40485,'blocks_4_steps_2_title','Evidence based hands on learning'),(142555,40485,'_blocks_4_steps_2_title','field_64888d94e26e7'),(142556,40485,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(142557,40485,'_blocks_4_steps_2_text','field_64888d99e26e8'),(142558,40485,'blocks_4_steps_3_icon','leaders.svg'),(142559,40485,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(142560,40485,'blocks_4_steps_3_title','Stand out from the crowd'),(142561,40485,'_blocks_4_steps_3_title','field_64888d94e26e7'),(142562,40485,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(142563,40485,'_blocks_4_steps_3_text','field_64888d99e26e8'),(142564,40485,'blocks_4_steps','4'),(142565,40485,'_blocks_4_steps','field_64888d44e26e5'),(142566,40485,'blocks_5_acfe_flexible_toggle',''),(142567,40485,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(142568,40485,'blocks_5_acfe_flexible_layout_title','Tabs'),(142569,40485,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(142570,40485,'blocks_5_options_theme','#ffffff'),(142571,40485,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(142572,40485,'blocks_5_options',''),(142573,40485,'_blocks_5_options','field_6177cfcd8140f'),(142574,40485,'blocks_5_tabs_0_tab_label','What will I learn?'),(142575,40485,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(142576,40485,'blocks_5_tabs_0_tab_content_title',''),(142577,40485,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(142578,40485,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(142579,40485,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(142580,40485,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(142581,40485,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(142582,40485,'blocks_5_tabs_0_tab_content_actions',''),(142583,40485,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(142584,40485,'blocks_5_tabs_0_tab_content',''),(142585,40485,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(142586,40485,'blocks_5_tabs_0_tab_image','39076'),(142587,40485,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(142588,40485,'blocks_5_tabs_1_tab_label','What do I need?'),(142589,40485,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(142590,40485,'blocks_5_tabs_1_tab_content_title',''),(142591,40485,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(142592,40485,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(142593,40485,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(142594,40485,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(142595,40485,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(142596,40485,'blocks_5_tabs_1_tab_content_actions',''),(142597,40485,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(142598,40485,'blocks_5_tabs_1_tab_content',''),(142599,40485,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(142600,40485,'blocks_5_tabs_1_tab_image','39223'),(142601,40485,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(142602,40485,'blocks_5_tabs_2_tab_label','Where can I learn?'),(142603,40485,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(142604,40485,'blocks_5_tabs_2_tab_content_title',''),(142605,40485,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(142606,40485,'blocks_5_tabs_2_tab_content_heading','Locations'),(142607,40485,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(142608,40485,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(142609,40485,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(142610,40485,'blocks_5_tabs_2_tab_content_actions',''),(142611,40485,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(142612,40485,'blocks_5_tabs_2_tab_content',''),(142613,40485,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(142614,40485,'blocks_5_tabs_2_tab_image','39224'),(142615,40485,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(142616,40485,'blocks_5_tabs','3'),(142617,40485,'_blocks_5_tabs','field_6177cff281419'),(142618,40485,'blocks_6_acfe_flexible_toggle',''),(142619,40485,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(142620,40485,'blocks_6_acfe_flexible_layout_title','Text Block'),(142621,40485,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(142622,40485,'blocks_6_options_theme','#b61234'),(142623,40485,'_blocks_6_options_theme','field_6176830e2ad17'),(142624,40485,'blocks_6_options',''),(142625,40485,'_blocks_6_options','field_6176830e2ad16'),(142626,40485,'blocks_6_text_block_heading','Fees & Funding Options'),(142627,40485,'_blocks_6_text_block_heading','field_617669d413097'),(142628,40485,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(142629,40485,'_blocks_6_text_block_content','field_617669ec13098'),(142630,40485,'blocks_8_acfe_flexible_toggle',''),(142631,40485,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(142632,40485,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(142633,40485,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(142634,40485,'blocks_8_testimonial_slider_content_title',''),(142635,40485,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(142636,40485,'blocks_8_testimonial_slider_content_heading','Testimonials'),(142637,40485,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(142638,40485,'blocks_8_testimonial_slider_content_text',''),(142639,40485,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(142640,40485,'blocks_8_testimonial_slider_content_actions',''),(142641,40485,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(142642,40485,'blocks_8_testimonial_slider_content',''),(142643,40485,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(142644,40485,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(142645,40485,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(142646,40485,'blocks_8_testimonial_slider_ambassador_bool','0'),(142647,40485,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(142648,40485,'blocks_9_acfe_flexible_toggle',''),(142649,40485,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(142650,40485,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(142651,40485,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(142652,40485,'blocks_9_options_theme','#ffffff'),(142653,40485,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(142654,40485,'blocks_9_options_state','0'),(142655,40485,'_blocks_9_options_state','field_6239fcb7508c5'),(142656,40485,'blocks_9_options',''),(142657,40485,'_blocks_9_options','field_6177e2991ac44'),(142658,40485,'blocks_9_content_title',''),(142659,40485,'_blocks_9_content_title','field_64d237e8bb1e2'),(142660,40485,'blocks_9_content_heading','Frequently asked questions '),(142661,40485,'_blocks_9_content_heading','field_64d237e8bb1e3'),(142662,40485,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(142663,40485,'_blocks_9_content_text','field_64d237e8bb1e4'),(142664,40485,'blocks_9_content_actions',''),(142665,40485,'_blocks_9_content_actions','field_64d237e8bb1e5'),(142666,40485,'blocks_9_content_align','left'),(142667,40485,'_blocks_9_content_align','field_64d2443e6b6aa'),(142668,40485,'blocks_9_content',''),(142669,40485,'_blocks_9_content','field_64d237e8bb1e1'),(142670,40485,'blocks_9_accordion_content','faqs'),(142671,40485,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(142672,40485,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(142673,40485,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(142674,40485,'blocks_9_actions',''),(142675,40485,'_blocks_9_actions','field_61a746a817f7a'),(142676,40485,'blocks_7_acfe_flexible_toggle',''),(142677,40485,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(142678,40485,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(142679,40485,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(142680,40485,'blocks_7_options_theme','#ffffff'),(142681,40485,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(142682,40485,'blocks_7_options_reverse','0'),(142683,40485,'_blocks_7_options_reverse','field_61768049bb8ac'),(142684,40485,'blocks_7_options',''),(142685,40485,'_blocks_7_options','field_617682517c334'),(142686,40485,'blocks_7_split_5050_image','40484'),(142687,40485,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(142688,40485,'blocks_7_split_5050_video',''),(142689,40485,'_blocks_7_split_5050_video','field_6239f3160848a'),(142690,40485,'blocks_7_split_5050_content_title',''),(142691,40485,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(142692,40485,'blocks_7_split_5050_content_heading','Why study this course?'),(142693,40485,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(142694,40485,'blocks_7_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(142695,40485,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(142696,40485,'blocks_7_split_5050_content_actions',''),(142697,40485,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(142698,40485,'blocks_7_split_5050_content',''),(142699,40485,'_blocks_7_split_5050_content','field_61767afceb8ba'),(142700,40486,'hide_hero','0'),(142701,40486,'_hide_hero','field_66a2380fcda39'),(142702,40486,'hero_title','Biomechanics and Pilates'),(142703,40486,'_hero_title','field_617571fe285e8'),(142704,40486,'hero_text','Stand out from the crowd with Biomechanics Coaching for Pilates instructors'),(142705,40486,'_hero_text','field_6175723c285e9'),(142706,40486,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our 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an IBA Registered Biomechanics Coach'),(142747,40486,'_blocks_0_icon_row_items_0_text','field_64bfdd9c9068f'),(142748,40486,'blocks_0_icon_row_items_1_icon','finance.svg'),(142749,40486,'_blocks_0_icon_row_items_1_icon','field_64bfdd9b9068d'),(142750,40486,'blocks_0_icon_row_items_1_label','Flexible payment options'),(142751,40486,'_blocks_0_icon_row_items_1_label','field_64bfdd9c9068e'),(142752,40486,'blocks_0_icon_row_items_1_text','Including 0% finance'),(142753,40486,'_blocks_0_icon_row_items_1_text','field_64bfdd9c9068f'),(142754,40486,'blocks_0_icon_row_items_2_icon','return-on-investment-2.svg'),(142755,40486,'_blocks_0_icon_row_items_2_icon','field_64bfdd9b9068d'),(142756,40486,'blocks_0_icon_row_items_2_label','Earning potential'),(142757,40486,'_blocks_0_icon_row_items_2_label','field_64bfdd9c9068e'),(142758,40486,'blocks_0_icon_row_items_2_text','Find new clients and increase your rates using the knowledge gained'),(142759,40486,'_blocks_0_icon_row_items_2_text','field_64bfdd9c9068f'),(142760,40486,'blocks_0_icon_row_items','3'),(142761,40486,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(142762,40486,'blocks_1_acfe_flexible_toggle',''),(142763,40486,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(142764,40486,'blocks_1_acfe_flexible_layout_title','50/50 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instructor'),(142779,40486,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(142780,40486,'blocks_1_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(142781,40486,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(142782,40486,'blocks_1_split_5050_content_actions',''),(142783,40486,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(142784,40486,'blocks_1_split_5050_content',''),(142785,40486,'_blocks_1_split_5050_content','field_61767afceb8ba'),(142786,40486,'blocks_2_acfe_flexible_toggle',''),(142787,40486,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(142788,40486,'blocks_2_acfe_flexible_layout_title','Form'),(142789,40486,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(142790,40486,'blocks_2_row_content_format','standard'),(142791,40486,'_blocks_2_row_content_format','field_6481ead962881'),(142792,40486,'blocks_2_row_content_title',''),(142793,40486,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(142794,40486,'blocks_2_row_content_heading','Enquire Today'),(142795,40486,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(142796,40486,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(142797,40486,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(142798,40486,'blocks_2_row_content_actions',''),(142799,40486,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(142800,40486,'blocks_2_row_content',''),(142801,40486,'_blocks_2_row_content','field_61a0f5f5b3db0'),(142802,40486,'blocks_2_row_form',''),(142803,40486,'_blocks_2_row_form','field_61a4ff2c0b08e'),(142804,40486,'blocks_2_row_form_button_label',''),(142805,40486,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(142806,40486,'blocks_3_acfe_flexible_toggle',''),(142807,40486,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(142808,40486,'blocks_3_acfe_flexible_layout_title','Video'),(142809,40486,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(142810,40486,'blocks_3_size','large'),(142811,40486,'_blocks_3_size','field_6487038f297c1'),(142812,40486,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(142813,40486,'_blocks_3_row_content_title','field_64870132a865d'),(142814,40486,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(142815,40486,'_blocks_3_row_content_heading','field_64870142a865e'),(142816,40486,'blocks_3_row_content_text',''),(142817,40486,'_blocks_3_row_content_text','field_64870148a865f'),(142818,40486,'blocks_3_row_content',''),(142819,40486,'_blocks_3_row_content','field_6487008ba865c'),(142820,40486,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(142821,40486,'_blocks_3_video_src','field_6193c4a98ec07'),(142822,40486,'blocks_3_video_thumbnail',''),(142823,40486,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(142824,40486,'blocks_4_acfe_flexible_toggle',''),(142825,40486,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(142826,40486,'blocks_4_acfe_flexible_layout_title','Steps'),(142827,40486,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(142828,40486,'blocks_4_row_content_title',''),(142829,40486,'_blocks_4_row_content_title','field_64888cd1e26e0'),(142830,40486,'blocks_4_row_content_heading','Benefits of training with us'),(142831,40486,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(142832,40486,'blocks_4_row_content_text','\"\"'),(142833,40486,'_blocks_4_row_content_text','field_64888ce2e26e2'),(142834,40486,'blocks_4_row_content_actions',''),(142835,40486,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(142836,40486,'blocks_4_row_content',''),(142837,40486,'_blocks_4_row_content','field_64888cb0e26df'),(142838,40486,'blocks_4_steps_0_icon','progression.svg'),(142839,40486,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(142840,40486,'blocks_4_steps_0_title','Earning potential'),(142841,40486,'_blocks_4_steps_0_title','field_64888d94e26e7'),(142842,40486,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(142843,40486,'_blocks_4_steps_0_text','field_64888d99e26e8'),(142844,40486,'blocks_4_steps_1_icon','support.svg'),(142845,40486,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(142846,40486,'blocks_4_steps_1_title','Lifetime Learning Promise'),(142847,40486,'_blocks_4_steps_1_title','field_64888d94e26e7'),(142848,40486,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(142893,40486,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(142894,40486,'blocks_5_tabs_1_tab_content_actions',''),(142895,40486,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(142896,40486,'blocks_5_tabs_1_tab_content',''),(142897,40486,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(142898,40486,'blocks_5_tabs_1_tab_image','39223'),(142899,40486,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(142900,40486,'blocks_5_tabs_2_tab_label','Where can I learn?'),(142901,40486,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(142902,40486,'blocks_5_tabs_2_tab_content_title',''),(142903,40486,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(142904,40486,'blocks_5_tabs_2_tab_content_heading','Locations'),(142905,40486,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(142906,40486,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(143082,40488,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(143083,40488,'blocks_1_split_5050_content_actions',''),(143084,40488,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(143085,40488,'blocks_1_split_5050_content',''),(143086,40488,'_blocks_1_split_5050_content','field_61767afceb8ba'),(143087,40488,'blocks_2_acfe_flexible_toggle',''),(143088,40488,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(143089,40488,'blocks_2_acfe_flexible_layout_title','Form'),(143090,40488,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(143091,40488,'blocks_2_row_content_format','standard'),(143092,40488,'_blocks_2_row_content_format','field_6481ead962881'),(143093,40488,'blocks_2_row_content_title',''),(143094,40488,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(143095,40488,'blocks_2_row_content_heading','Enquire Today'),(143096,40488,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(143097,40488,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(143098,40488,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(143099,40488,'blocks_2_row_content_actions',''),(143100,40488,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(143101,40488,'blocks_2_row_content',''),(143102,40488,'_blocks_2_row_content','field_61a0f5f5b3db0'),(143103,40488,'blocks_2_row_form',''),(143104,40488,'_blocks_2_row_form','field_61a4ff2c0b08e'),(143105,40488,'blocks_2_row_form_button_label',''),(143106,40488,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(143107,40488,'blocks_3_acfe_flexible_toggle',''),(143108,40488,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(143109,40488,'blocks_3_acfe_flexible_layout_title','Video'),(143110,40488,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(143111,40488,'blocks_3_size','large'),(143112,40488,'_blocks_3_size','field_6487038f297c1'),(143113,40488,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(143114,40488,'_blocks_3_row_content_title','field_64870132a865d'),(143115,40488,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(143116,40488,'_blocks_3_row_content_heading','field_64870142a865e'),(143117,40488,'blocks_3_row_content_text',''),(143118,40488,'_blocks_3_row_content_text','field_64870148a865f'),(143119,40488,'blocks_3_row_content',''),(143120,40488,'_blocks_3_row_content','field_6487008ba865c'),(143121,40488,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(143122,40488,'_blocks_3_video_src','field_6193c4a98ec07'),(143123,40488,'blocks_3_video_thumbnail',''),(143124,40488,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(143125,40488,'blocks_4_acfe_flexible_toggle',''),(143126,40488,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(143127,40488,'blocks_4_acfe_flexible_layout_title','Steps'),(143128,40488,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(143129,40488,'blocks_4_row_content_title',''),(143130,40488,'_blocks_4_row_content_title','field_64888cd1e26e0'),(143131,40488,'blocks_4_row_content_heading','Benefits of training with us'),(143132,40488,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(143133,40488,'blocks_4_row_content_text','\"\"'),(143134,40488,'_blocks_4_row_content_text','field_64888ce2e26e2'),(143135,40488,'blocks_4_row_content_actions',''),(143136,40488,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(143137,40488,'blocks_4_row_content',''),(143138,40488,'_blocks_4_row_content','field_64888cb0e26df'),(143139,40488,'blocks_4_steps_0_icon','progression.svg'),(143140,40488,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(143141,40488,'blocks_4_steps_0_title','Earning potential'),(143142,40488,'_blocks_4_steps_0_title','field_64888d94e26e7'),(143143,40488,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(143144,40488,'_blocks_4_steps_0_text','field_64888d99e26e8'),(143145,40488,'blocks_4_steps_1_icon','support.svg'),(143146,40488,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(143147,40488,'blocks_4_steps_1_title','Lifetime Learning Promise'),(143148,40488,'_blocks_4_steps_1_title','field_64888d94e26e7'),(143149,40488,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(143150,40488,'_blocks_4_steps_1_text','field_64888d99e26e8'),(143151,40488,'blocks_4_steps_2_icon','qualification.svg'),(143152,40488,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(143153,40488,'blocks_4_steps_2_title','Evidence based hands on learning'),(143154,40488,'_blocks_4_steps_2_title','field_64888d94e26e7'),(143155,40488,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(143156,40488,'_blocks_4_steps_2_text','field_64888d99e26e8'),(143157,40488,'blocks_4_steps_3_icon','leaders.svg'),(143158,40488,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(143159,40488,'blocks_4_steps_3_title','Stand out from the crowd'),(143160,40488,'_blocks_4_steps_3_title','field_64888d94e26e7'),(143161,40488,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(143162,40488,'_blocks_4_steps_3_text','field_64888d99e26e8'),(143163,40488,'blocks_4_steps','4'),(143164,40488,'_blocks_4_steps','field_64888d44e26e5'),(143165,40488,'blocks_5_acfe_flexible_toggle',''),(143166,40488,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(143167,40488,'blocks_5_acfe_flexible_layout_title','Tabs'),(143168,40488,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(143169,40488,'blocks_5_options_theme','#ffffff'),(143170,40488,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(143171,40488,'blocks_5_options',''),(143172,40488,'_blocks_5_options','field_6177cfcd8140f'),(143173,40488,'blocks_5_tabs_0_tab_label','What will I learn?'),(143174,40488,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(143175,40488,'blocks_5_tabs_0_tab_content_title',''),(143176,40488,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(143177,40488,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(143178,40488,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(143179,40488,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(143180,40488,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(143181,40488,'blocks_5_tabs_0_tab_content_actions',''),(143182,40488,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(143183,40488,'blocks_5_tabs_0_tab_content',''),(143184,40488,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(143185,40488,'blocks_5_tabs_0_tab_image','39076'),(143186,40488,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(143187,40488,'blocks_5_tabs_1_tab_label','What do I need?'),(143188,40488,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(143189,40488,'blocks_5_tabs_1_tab_content_title',''),(143190,40488,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(143191,40488,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(143192,40488,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(143193,40488,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(143194,40488,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(143195,40488,'blocks_5_tabs_1_tab_content_actions',''),(143196,40488,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(143197,40488,'blocks_5_tabs_1_tab_content',''),(143198,40488,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(143199,40488,'blocks_5_tabs_1_tab_image','40487'),(143200,40488,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(143201,40488,'blocks_5_tabs_2_tab_label','Where can I learn?'),(143202,40488,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(143203,40488,'blocks_5_tabs_2_tab_content_title',''),(143204,40488,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(143205,40488,'blocks_5_tabs_2_tab_content_heading','Locations'),(143206,40488,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(143207,40488,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(143208,40488,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(143209,40488,'blocks_5_tabs_2_tab_content_actions',''),(143210,40488,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(143211,40488,'blocks_5_tabs_2_tab_content',''),(143212,40488,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(143213,40488,'blocks_5_tabs_2_tab_image','39224'),(143214,40488,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(143215,40488,'blocks_5_tabs','3'),(143216,40488,'_blocks_5_tabs','field_6177cff281419'),(143217,40488,'blocks_6_acfe_flexible_toggle',''),(143218,40488,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(143219,40488,'blocks_6_acfe_flexible_layout_title','Text Block'),(143220,40488,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(143221,40488,'blocks_6_options_theme','#b61234'),(143222,40488,'_blocks_6_options_theme','field_6176830e2ad17'),(143223,40488,'blocks_6_options',''),(143224,40488,'_blocks_6_options','field_6176830e2ad16'),(143225,40488,'blocks_6_text_block_heading','Fees & Funding Options'),(143226,40488,'_blocks_6_text_block_heading','field_617669d413097'),(143227,40488,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(143228,40488,'_blocks_6_text_block_content','field_617669ec13098'),(143229,40488,'blocks_8_acfe_flexible_toggle',''),(143230,40488,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(143231,40488,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(143232,40488,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(143233,40488,'blocks_8_testimonial_slider_content_title',''),(143234,40488,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(143235,40488,'blocks_8_testimonial_slider_content_heading','Testimonials'),(143236,40488,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(143237,40488,'blocks_8_testimonial_slider_content_text',''),(143238,40488,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(143239,40488,'blocks_8_testimonial_slider_content_actions',''),(143240,40488,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(143241,40488,'blocks_8_testimonial_slider_content',''),(143242,40488,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(143243,40488,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(143244,40488,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(143245,40488,'blocks_8_testimonial_slider_ambassador_bool','0'),(143246,40488,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(143247,40488,'blocks_9_acfe_flexible_toggle',''),(143248,40488,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(143249,40488,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(143250,40488,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(143251,40488,'blocks_9_options_theme','#ffffff'),(143252,40488,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(143253,40488,'blocks_9_options_state','0'),(143254,40488,'_blocks_9_options_state','field_6239fcb7508c5'),(143255,40488,'blocks_9_options',''),(143256,40488,'_blocks_9_options','field_6177e2991ac44'),(143257,40488,'blocks_9_content_title',''),(143258,40488,'_blocks_9_content_title','field_64d237e8bb1e2'),(143259,40488,'blocks_9_content_heading','Frequently asked questions '),(143260,40488,'_blocks_9_content_heading','field_64d237e8bb1e3'),(143261,40488,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(143262,40488,'_blocks_9_content_text','field_64d237e8bb1e4'),(143263,40488,'blocks_9_content_actions',''),(143264,40488,'_blocks_9_content_actions','field_64d237e8bb1e5'),(143265,40488,'blocks_9_content_align','left'),(143266,40488,'_blocks_9_content_align','field_64d2443e6b6aa'),(143267,40488,'blocks_9_content',''),(143268,40488,'_blocks_9_content','field_64d237e8bb1e1'),(143269,40488,'blocks_9_accordion_content','faqs'),(143270,40488,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(143271,40488,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(143272,40488,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(143273,40488,'blocks_9_actions',''),(143274,40488,'_blocks_9_actions','field_61a746a817f7a'),(143275,40488,'blocks_7_acfe_flexible_toggle',''),(143276,40488,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(143277,40488,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(143278,40488,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(143279,40488,'blocks_7_options_theme','#ffffff'),(143280,40488,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(143281,40488,'blocks_7_options_reverse','0'),(143282,40488,'_blocks_7_options_reverse','field_61768049bb8ac'),(143283,40488,'blocks_7_options',''),(143284,40488,'_blocks_7_options','field_617682517c334'),(143285,40488,'blocks_7_split_5050_image','40484'),(143286,40488,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(143287,40488,'blocks_7_split_5050_video',''),(143288,40488,'_blocks_7_split_5050_video','field_6239f3160848a'),(143289,40488,'blocks_7_split_5050_content_title',''),(143290,40488,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(143291,40488,'blocks_7_split_5050_content_heading','Why study this course?'),(143292,40488,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(143293,40488,'blocks_7_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(143294,40488,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(143295,40488,'blocks_7_split_5050_content_actions',''),(143296,40488,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(143297,40488,'blocks_7_split_5050_content',''),(143298,40488,'_blocks_7_split_5050_content','field_61767afceb8ba'),(143343,39249,'blocks_4_acfe_flexible_toggle',''),(143344,39249,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(143345,39249,'blocks_4_acfe_flexible_layout_title','Tabs'),(143346,39249,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(143347,39249,'blocks_4_options_theme','#ffffff'),(143348,39249,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(143349,39249,'blocks_4_options',''),(143350,39249,'_blocks_4_options','field_6177cfcd8140f'),(143351,39249,'blocks_4_tabs_0_tab_label','What will I learn ?'),(143352,39249,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(143353,39249,'blocks_4_tabs_0_tab_content_title',''),(143354,39249,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(143355,39249,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(143356,39249,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(143357,39249,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(143358,39249,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(143359,39249,'blocks_4_tabs_0_tab_content_actions',''),(143360,39249,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(143361,39249,'blocks_4_tabs_0_tab_content',''),(143362,39249,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(143363,39249,'blocks_4_tabs_0_tab_image','39076'),(143364,39249,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(143365,39249,'blocks_4_tabs_1_tab_label','What do I need ?'),(143366,39249,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(143367,39249,'blocks_4_tabs_1_tab_content_title',''),(143368,39249,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(143369,39249,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(143370,39249,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(143371,39249,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(143372,39249,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(143373,39249,'blocks_4_tabs_1_tab_content_actions',''),(143374,39249,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(143375,39249,'blocks_4_tabs_1_tab_content',''),(143376,39249,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(143377,39249,'blocks_4_tabs_1_tab_image','39223'),(143378,39249,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(143379,39249,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(143380,39249,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(143381,39249,'blocks_4_tabs_2_tab_content_title',''),(143382,39249,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(143383,39249,'blocks_4_tabs_2_tab_content_heading','Locations'),(143384,39249,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(143385,39249,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(143386,39249,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(143387,39249,'blocks_4_tabs_2_tab_content_actions',''),(143388,39249,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(143389,39249,'blocks_4_tabs_2_tab_content',''),(143390,39249,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(143391,39249,'blocks_4_tabs_2_tab_image','39224'),(143392,39249,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(143393,39249,'blocks_4_tabs','3'),(143394,39249,'_blocks_4_tabs','field_6177cff281419'),(143395,39249,'blocks_5_acfe_flexible_toggle',''),(143396,39249,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(143397,39249,'blocks_5_acfe_flexible_layout_title','Text Block'),(143398,39249,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(143399,39249,'blocks_5_options_theme','#b61234'),(143400,39249,'_blocks_5_options_theme','field_6176830e2ad17'),(143401,39249,'blocks_5_options',''),(143402,39249,'_blocks_5_options','field_6176830e2ad16'),(143403,39249,'blocks_5_text_block_heading','Fees & Funding Options'),(143404,39249,'_blocks_5_text_block_heading','field_617669d413097'),(143405,39249,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(143422,39249,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(143423,39249,'blocks_6_icon_row_items_1_icon','finance.svg'),(143424,39249,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(143425,39249,'blocks_6_icon_row_items_1_label','0% finance'),(143426,39249,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(143427,39249,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(143428,39249,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(143429,39249,'blocks_6_icon_row_items_2_icon','deposit.svg'),(143430,39249,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(143431,39249,'blocks_6_icon_row_items_2_label','Deposit & balance'),(143432,39249,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(143433,39249,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(143434,39249,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(143435,39249,'blocks_6_icon_row_items','3'),(143436,39249,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(143489,40489,'hide_hero','0'),(143490,40489,'_hide_hero','field_66a2380fcda39'),(143491,40489,'hero_title','Biomechanics and Sports Coaches '),(143492,40489,'_hero_title','field_617571fe285e8'),(143493,40489,'hero_text','Revolutionise your understanding of anatomy and mobility to help optimise client performance movement quality.'),(143494,40489,'_hero_text','field_6175723c285e9'),(143495,40489,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-4\";s:6:\"target\";s:0:\"\";}'),(143496,40489,'_hero_actions_0_button','field_61757281285eb'),(143497,40489,'hero_actions','1'),(143498,40489,'_hero_actions','field_61757270285ea'),(143499,40489,'hero_style','default'),(143500,40489,'_hero_style','field_62051d9dc5324'),(143501,40489,'_thumbnail_id','39251'),(143502,40489,'__thumbnail_id','field_617570855ddaf'),(143503,40489,'hero_image_pos_x','right'),(143504,40489,'_hero_image_pos_x','field_62ec3d05390bb'),(143505,40489,'hero_image_pos_y','top'),(143506,40489,'_hero_image_pos_y','field_62ec3d05390bc'),(143507,40489,'hero_image_pos',''),(143508,40489,'_hero_image_pos','field_62ec3d05390ba'),(143509,40489,'fft_hide_from_listings','0'),(143510,40489,'_fft_hide_from_listings','field_61f1320446ab2'),(143511,40489,'fft_page_format','default'),(143512,40489,'_fft_page_format','field_61ae213f1f218'),(143513,40489,'fft_hide_nav','0'),(143514,40489,'_fft_hide_nav','field_635bd5e43527c'),(143515,40489,'fft_hide_header_call_to_action','0'),(143516,40489,'_fft_hide_header_call_to_action','field_635bd6723527d'),(143517,40489,'fft_page_sitemap','0'),(143518,40489,'_fft_page_sitemap','field_61af9b34e8181'),(143519,40489,'blocks','a:10:{i:0;s:8:\"template\";i:1;s:5:\"steps\";i:2;s:10:\"split_5050\";i:3;s:4:\"form\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:16:\"standard_content\";i:8;s:18:\"testimonial_slider\";i:9;s:10:\"accordions\";}'),(143520,40489,'_blocks','field_6176696113096'),(143521,40489,'blocks_0_acfe_flexible_toggle',''),(143522,40489,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(143523,40489,'blocks_0_acfe_flexible_layout_title','Template'),(143524,40489,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(143525,40489,'blocks_0_template','39087'),(143526,40489,'_blocks_0_template','field_617bdd570fe01'),(143527,40489,'blocks_1_acfe_flexible_toggle',''),(143528,40489,'_blocks_1_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(143529,40489,'blocks_1_acfe_flexible_layout_title','Steps'),(143530,40489,'_blocks_1_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(143531,40489,'blocks_1_row_content_title',''),(143532,40489,'_blocks_1_row_content_title','field_64888cd1e26e0'),(143533,40489,'blocks_1_row_content_heading','Benefits of training with us'),(143534,40489,'_blocks_1_row_content_heading','field_64888cd9e26e1'),(143535,40489,'blocks_1_row_content_text','\"\"'),(143536,40489,'_blocks_1_row_content_text','field_64888ce2e26e2'),(143537,40489,'blocks_1_row_content_actions',''),(143538,40489,'_blocks_1_row_content_actions','field_64888cf5e26e3'),(143539,40489,'blocks_1_row_content',''),(143540,40489,'_blocks_1_row_content','field_64888cb0e26df'),(143541,40489,'blocks_1_steps_0_icon','progression.svg'),(143542,40489,'_blocks_1_steps_0_icon','field_64888d53e26e6'),(143543,40489,'blocks_1_steps_0_title','Earning potential'),(143544,40489,'_blocks_1_steps_0_title','field_64888d94e26e7'),(143545,40489,'blocks_1_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(143546,40489,'_blocks_1_steps_0_text','field_64888d99e26e8'),(143547,40489,'blocks_1_steps_1_icon','support.svg'),(143548,40489,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(143549,40489,'blocks_1_steps_1_title','Lifetime Learning Promise'),(143550,40489,'_blocks_1_steps_1_title','field_64888d94e26e7'),(143551,40489,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(143552,40489,'_blocks_1_steps_1_text','field_64888d99e26e8'),(143553,40489,'blocks_1_steps_2_icon','qualification.svg'),(143554,40489,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(143555,40489,'blocks_1_steps_2_title','Evidence based hands on learning'),(143556,40489,'_blocks_1_steps_2_title','field_64888d94e26e7'),(143557,40489,'blocks_1_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(143558,40489,'_blocks_1_steps_2_text','field_64888d99e26e8'),(143559,40489,'blocks_1_steps_3_icon','leaders.svg'),(143560,40489,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(143561,40489,'blocks_1_steps_3_title','Stand out from the crowd'),(143562,40489,'_blocks_1_steps_3_title','field_64888d94e26e7'),(143563,40489,'blocks_1_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(143640,40489,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(143641,40489,'blocks_4_tabs_1_tab_content_actions',''),(143642,40489,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(143643,40489,'blocks_4_tabs_1_tab_content',''),(143644,40489,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(143645,40489,'blocks_4_tabs_1_tab_image','39223'),(143646,40489,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(143647,40489,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(143648,40489,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(143649,40489,'blocks_4_tabs_2_tab_content_title',''),(143650,40489,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(143651,40489,'blocks_4_tabs_2_tab_content_heading','Locations'),(143652,40489,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(143653,40489,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(143654,40489,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(143655,40489,'blocks_4_tabs_2_tab_content_actions',''),(143656,40489,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(143657,40489,'blocks_4_tabs_2_tab_content',''),(143658,40489,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(143659,40489,'blocks_4_tabs_2_tab_image','39224'),(143660,40489,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(143661,40489,'blocks_4_tabs','3'),(143662,40489,'_blocks_4_tabs','field_6177cff281419'),(143663,40489,'blocks_5_acfe_flexible_toggle',''),(143664,40489,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(143665,40489,'blocks_5_acfe_flexible_layout_title','Text Block'),(143666,40489,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(143667,40489,'blocks_5_options_theme','#b61234'),(143668,40489,'_blocks_5_options_theme','field_6176830e2ad17'),(143669,40489,'blocks_5_options',''),(143670,40489,'_blocks_5_options','field_6176830e2ad16'),(143671,40489,'blocks_5_text_block_heading','Fees & Funding Options'),(143672,40489,'_blocks_5_text_block_heading','field_617669d413097'),(143673,40489,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(143674,40489,'_blocks_5_text_block_content','field_617669ec13098'),(143675,40489,'blocks_6_acfe_flexible_toggle',''),(143676,40489,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(143677,40489,'blocks_6_acfe_flexible_layout_title','Icons'),(143678,40489,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(143679,40489,'blocks_6_options_theme','#b61234'),(143680,40489,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(143681,40489,'blocks_6_options_format','row'),(143682,40489,'_blocks_6_options_format','field_64bfde9a90690'),(143683,40489,'blocks_6_options',''),(143684,40489,'_blocks_6_options','field_64bfdd9b90684'),(143685,40489,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(143686,40489,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(143687,40489,'blocks_6_icon_row_items_0_label','Pay in Full'),(143688,40489,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(143689,40489,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(143690,40489,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(143691,40489,'blocks_6_icon_row_items_1_icon','finance.svg'),(143692,40489,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(143693,40489,'blocks_6_icon_row_items_1_label','0% finance'),(143694,40489,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(143695,40489,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(143696,40489,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(143697,40489,'blocks_6_icon_row_items_2_icon','deposit.svg'),(143698,40489,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(143699,40489,'blocks_6_icon_row_items_2_label','Deposit & balance'),(143700,40489,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(143701,40489,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(143702,40489,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(143703,40489,'blocks_6_icon_row_items','3'),(143704,40489,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(143705,40489,'blocks_7_acfe_flexible_toggle',''),(143706,40489,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(143707,40489,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(143708,40489,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(143709,40489,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(143710,40489,'_blocks_7_content','field_6193c9b5eac84'),(143711,40489,'blocks_8_acfe_flexible_toggle',''),(143712,40489,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(143713,40489,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(143714,40489,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(143715,40489,'blocks_8_testimonial_slider_content_title',''),(143716,40489,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(143717,40489,'blocks_8_testimonial_slider_content_heading','Testimonials'),(143718,40489,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(143719,40489,'blocks_8_testimonial_slider_content_text',''),(143720,40489,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(143721,40489,'blocks_8_testimonial_slider_content_actions',''),(143722,40489,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(143723,40489,'blocks_8_testimonial_slider_content',''),(143724,40489,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(143725,40489,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(143726,40489,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(143727,40489,'blocks_8_testimonial_slider_ambassador_bool','0'),(143728,40489,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(143729,40489,'blocks_9_acfe_flexible_toggle',''),(143730,40489,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(143731,40489,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(143732,40489,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(143733,40489,'blocks_9_options_theme','#ffffff'),(143734,40489,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(143735,40489,'blocks_9_options_state','0'),(143736,40489,'_blocks_9_options_state','field_6239fcb7508c5'),(143737,40489,'blocks_9_options',''),(143738,40489,'_blocks_9_options','field_6177e2991ac44'),(143739,40489,'blocks_9_content_title',''),(143740,40489,'_blocks_9_content_title','field_64d237e8bb1e2'),(143741,40489,'blocks_9_content_heading','Frequently asked questions '),(143742,40489,'_blocks_9_content_heading','field_64d237e8bb1e3'),(143743,40489,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(143744,40489,'_blocks_9_content_text','field_64d237e8bb1e4'),(143745,40489,'blocks_9_content_actions',''),(143746,40489,'_blocks_9_content_actions','field_64d237e8bb1e5'),(143747,40489,'blocks_9_content_align','left'),(143748,40489,'_blocks_9_content_align','field_64d2443e6b6aa'),(143749,40489,'blocks_9_content',''),(143750,40489,'_blocks_9_content','field_64d237e8bb1e1'),(143751,40489,'blocks_9_accordion_content','faqs'),(143752,40489,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(143753,40489,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(143754,40489,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(143755,40489,'blocks_9_actions',''),(143756,40489,'_blocks_9_actions','field_61a746a817f7a'),(143757,39249,'blocks_1_acfe_flexible_toggle',''),(143758,39249,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(143759,39249,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(143760,39249,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(143761,39249,'blocks_1_options_theme','#ffffff'),(143762,39249,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(143763,39249,'blocks_1_options_reverse','0'),(143764,39249,'_blocks_1_options_reverse','field_61768049bb8ac'),(143765,39249,'blocks_1_options',''),(143766,39249,'_blocks_1_options','field_617682517c334'),(143767,39249,'blocks_1_split_5050_image','39252'),(143768,39249,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(143769,39249,'blocks_1_split_5050_video',''),(143770,39249,'_blocks_1_split_5050_video','field_6239f3160848a'),(143771,39249,'blocks_1_split_5050_content_title',''),(143772,39249,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(143773,39249,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a sports coach'),(143774,39249,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(143775,39249,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from, injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(143908,40490,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(143909,40490,'blocks_4_tabs_1_tab_content_actions',''),(143910,40490,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(143911,40490,'blocks_4_tabs_1_tab_content',''),(143912,40490,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(143913,40490,'blocks_4_tabs_1_tab_image','39223'),(143914,40490,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(143915,40490,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(143916,40490,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(143917,40490,'blocks_4_tabs_2_tab_content_title',''),(143918,40490,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(143919,40490,'blocks_4_tabs_2_tab_content_heading','Locations'),(143920,40490,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(143921,40490,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(143922,40490,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(143923,40490,'blocks_4_tabs_2_tab_content_actions',''),(143924,40490,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(143925,40490,'blocks_4_tabs_2_tab_content',''),(143926,40490,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(143927,40490,'blocks_4_tabs_2_tab_image','39224'),(143928,40490,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(143929,40490,'blocks_4_tabs','3'),(143930,40490,'_blocks_4_tabs','field_6177cff281419'),(143931,40490,'blocks_5_acfe_flexible_toggle',''),(143932,40490,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(143933,40490,'blocks_5_acfe_flexible_layout_title','Text Block'),(143934,40490,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(143935,40490,'blocks_5_options_theme','#b61234'),(143936,40490,'_blocks_5_options_theme','field_6176830e2ad17'),(143937,40490,'blocks_5_options',''),(143938,40490,'_blocks_5_options','field_6176830e2ad16'),(143939,40490,'blocks_5_text_block_heading','Fees & Funding Options'),(143940,40490,'_blocks_5_text_block_heading','field_617669d413097'),(143941,40490,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(143942,40490,'_blocks_5_text_block_content','field_617669ec13098'),(143943,40490,'blocks_6_acfe_flexible_toggle',''),(143944,40490,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(143945,40490,'blocks_6_acfe_flexible_layout_title','Icons'),(143946,40490,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(143947,40490,'blocks_6_options_theme','#b61234'),(143948,40490,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(143949,40490,'blocks_6_options_format','row'),(143950,40490,'_blocks_6_options_format','field_64bfde9a90690'),(143951,40490,'blocks_6_options',''),(143952,40490,'_blocks_6_options','field_64bfdd9b90684'),(143953,40490,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(143954,40490,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(143955,40490,'blocks_6_icon_row_items_0_label','Pay in Full'),(143956,40490,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(143957,40490,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(143958,40490,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(143959,40490,'blocks_6_icon_row_items_1_icon','finance.svg'),(143960,40490,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(143961,40490,'blocks_6_icon_row_items_1_label','0% finance'),(143962,40490,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(143963,40490,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(143964,40490,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(143965,40490,'blocks_6_icon_row_items_2_icon','deposit.svg'),(143966,40490,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(143967,40490,'blocks_6_icon_row_items_2_label','Deposit & balance'),(143968,40490,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(143969,40490,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(143970,40490,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(143971,40490,'blocks_6_icon_row_items','3'),(143972,40490,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(143973,40490,'blocks_7_acfe_flexible_toggle',''),(143974,40490,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(143975,40490,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(143976,40490,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(143977,40490,'blocks_7_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(143978,40490,'_blocks_7_content','field_6193c9b5eac84'),(143979,40490,'blocks_8_acfe_flexible_toggle',''),(143980,40490,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(143981,40490,'blocks_8_acfe_flexible_layout_title','Testimonial Slider'),(143982,40490,'_blocks_8_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(143983,40490,'blocks_8_testimonial_slider_content_title',''),(143984,40490,'_blocks_8_testimonial_slider_content_title','field_617c033b39a60'),(143985,40490,'blocks_8_testimonial_slider_content_heading','Testimonials'),(143986,40490,'_blocks_8_testimonial_slider_content_heading','field_617c033b39a61'),(143987,40490,'blocks_8_testimonial_slider_content_text',''),(143988,40490,'_blocks_8_testimonial_slider_content_text','field_617c033b39a62'),(143989,40490,'blocks_8_testimonial_slider_content_actions',''),(143990,40490,'_blocks_8_testimonial_slider_content_actions','field_617c033b39a63'),(143991,40490,'blocks_8_testimonial_slider_content',''),(143992,40490,'_blocks_8_testimonial_slider_content','field_617c033b39a5f'),(143993,40490,'blocks_8_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(143994,40490,'_blocks_8_testimonial_slider_items','field_61812eaeb20eb'),(143995,40490,'blocks_8_testimonial_slider_ambassador_bool','0'),(143996,40490,'_blocks_8_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(143997,40490,'blocks_9_acfe_flexible_toggle',''),(143998,40490,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(143999,40490,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(144000,40490,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(144001,40490,'blocks_9_options_theme','#ffffff'),(144002,40490,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(144003,40490,'blocks_9_options_state','0'),(144004,40490,'_blocks_9_options_state','field_6239fcb7508c5'),(144005,40490,'blocks_9_options',''),(144006,40490,'_blocks_9_options','field_6177e2991ac44'),(144007,40490,'blocks_9_content_title',''),(144008,40490,'_blocks_9_content_title','field_64d237e8bb1e2'),(144009,40490,'blocks_9_content_heading','Frequently asked questions '),(144010,40490,'_blocks_9_content_heading','field_64d237e8bb1e3'),(144011,40490,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(144012,40490,'_blocks_9_content_text','field_64d237e8bb1e4'),(144013,40490,'blocks_9_content_actions',''),(144014,40490,'_blocks_9_content_actions','field_64d237e8bb1e5'),(144015,40490,'blocks_9_content_align','left'),(144016,40490,'_blocks_9_content_align','field_64d2443e6b6aa'),(144017,40490,'blocks_9_content',''),(144018,40490,'_blocks_9_content','field_64d237e8bb1e1'),(144019,40490,'blocks_9_accordion_content','faqs'),(144020,40490,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(144021,40490,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(144022,40490,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(144023,40490,'blocks_9_actions',''),(144024,40490,'_blocks_9_actions','field_61a746a817f7a'),(144025,40490,'blocks_1_acfe_flexible_toggle',''),(144026,40490,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(144027,40490,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(144028,40490,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(144029,40490,'blocks_1_options_theme','#ffffff'),(144030,40490,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(144031,40490,'blocks_1_options_reverse','0'),(144032,40490,'_blocks_1_options_reverse','field_61768049bb8ac'),(144033,40490,'blocks_1_options',''),(144034,40490,'_blocks_1_options','field_617682517c334'),(144035,40490,'blocks_1_split_5050_image','39252'),(144036,40490,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(144037,40490,'blocks_1_split_5050_video',''),(144038,40490,'_blocks_1_split_5050_video','field_6239f3160848a'),(144039,40490,'blocks_1_split_5050_content_title',''),(144040,40490,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(144041,40490,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a sports coach'),(144042,40490,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(144043,40490,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from, injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(144044,40490,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(144045,40490,'blocks_1_split_5050_content_actions',''),(144046,40490,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(144047,40490,'blocks_1_split_5050_content',''),(144048,40490,'_blocks_1_split_5050_content','field_61767afceb8ba'),(144049,40490,'blocks_2_acfe_flexible_toggle',''),(144050,40490,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(144051,40490,'blocks_2_acfe_flexible_layout_title','Form'),(144052,40490,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(144053,40490,'blocks_2_row_content_format','standard'),(144054,40490,'_blocks_2_row_content_format','field_6481ead962881'),(144055,40490,'blocks_2_row_content_title',''),(144056,40490,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(144057,40490,'blocks_2_row_content_heading','Enquire Today'),(144058,40490,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(144059,40490,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(144060,40490,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(144061,40490,'blocks_2_row_content_actions',''),(144062,40490,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(144063,40490,'blocks_2_row_content',''),(144064,40490,'_blocks_2_row_content','field_61a0f5f5b3db0'),(144065,40490,'blocks_2_row_form',''),(144066,40490,'_blocks_2_row_form','field_61a4ff2c0b08e'),(144067,40490,'blocks_2_row_form_button_label',''),(144068,40490,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(144069,40490,'blocks_3_acfe_flexible_toggle',''),(144070,40490,'_blocks_3_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(144071,40490,'blocks_3_acfe_flexible_layout_title','Steps'),(144072,40490,'_blocks_3_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(144073,40490,'blocks_3_row_content_title',''),(144074,40490,'_blocks_3_row_content_title','field_64888cd1e26e0'),(144075,40490,'blocks_3_row_content_heading','Benefits of training with us'),(144076,40490,'_blocks_3_row_content_heading','field_64888cd9e26e1'),(144077,40490,'blocks_3_row_content_text','\"\"'),(144078,40490,'_blocks_3_row_content_text','field_64888ce2e26e2'),(144079,40490,'blocks_3_row_content_actions',''),(144080,40490,'_blocks_3_row_content_actions','field_64888cf5e26e3'),(144081,40490,'blocks_3_row_content',''),(144082,40490,'_blocks_3_row_content','field_64888cb0e26df'),(144083,40490,'blocks_3_steps_0_icon','progression.svg'),(144084,40490,'_blocks_3_steps_0_icon','field_64888d53e26e6'),(144085,40490,'blocks_3_steps_0_title','Earning potential'),(144086,40490,'_blocks_3_steps_0_title','field_64888d94e26e7'),(144087,40490,'blocks_3_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(144131,39249,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(144132,39249,'blocks_7_split_5050_content_actions',''),(144133,39249,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(144134,39249,'blocks_7_split_5050_content',''),(144135,39249,'_blocks_7_split_5050_content','field_61767afceb8ba'),(144136,40492,'hide_hero','0'),(144137,40492,'_hide_hero','field_66a2380fcda39'),(144138,40492,'hero_title','Biomechanics and Sports Coaches '),(144139,40492,'_hero_title','field_617571fe285e8'),(144140,40492,'hero_text','Revolutionise your understanding of anatomy and mobility to help optimise client performance movement quality.'),(144141,40492,'_hero_text','field_6175723c285e9'),(144142,40492,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our 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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(144203,40492,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(144204,40492,'blocks_4_tabs_1_tab_content_actions',''),(144205,40492,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(144206,40492,'blocks_4_tabs_1_tab_content',''),(144207,40492,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(144208,40492,'blocks_4_tabs_1_tab_image','39223'),(144209,40492,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(144210,40492,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(144211,40492,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(144212,40492,'blocks_4_tabs_2_tab_content_title',''),(144213,40492,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(144214,40492,'blocks_4_tabs_2_tab_content_heading','Locations'),(144215,40492,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(144216,40492,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(144217,40492,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(144218,40492,'blocks_4_tabs_2_tab_content_actions',''),(144219,40492,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(144220,40492,'blocks_4_tabs_2_tab_content',''),(144221,40492,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(144222,40492,'blocks_4_tabs_2_tab_image','39224'),(144223,40492,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(144224,40492,'blocks_4_tabs','3'),(144225,40492,'_blocks_4_tabs','field_6177cff281419'),(144226,40492,'blocks_5_acfe_flexible_toggle',''),(144227,40492,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(144228,40492,'blocks_5_acfe_flexible_layout_title','Text Block'),(144229,40492,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(144230,40492,'blocks_5_options_theme','#b61234'),(144231,40492,'_blocks_5_options_theme','field_6176830e2ad17'),(144232,40492,'blocks_5_options',''),(144233,40492,'_blocks_5_options','field_6176830e2ad16'),(144234,40492,'blocks_5_text_block_heading','Fees & Funding Options'),(144235,40492,'_blocks_5_text_block_heading','field_617669d413097'),(144236,40492,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
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                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Split'),(144563,40493,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(144564,40493,'blocks_1_options_theme','#ffffff'),(144565,40493,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(144566,40493,'blocks_1_options_reverse','0'),(144567,40493,'_blocks_1_options_reverse','field_61768049bb8ac'),(144568,40493,'blocks_1_options',''),(144569,40493,'_blocks_1_options','field_617682517c334'),(144570,40493,'blocks_1_split_5050_image','38037'),(144571,40493,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(144572,40493,'blocks_1_split_5050_video',''),(144573,40493,'_blocks_1_split_5050_video','field_6239f3160848a'),(144574,40493,'blocks_1_split_5050_content_title',''),(144575,40493,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(144576,40493,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(144577,40493,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(144578,40493,'blocks_1_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(144579,40493,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(144580,40493,'blocks_1_split_5050_content_actions',''),(144581,40493,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(144582,40493,'blocks_1_split_5050_content',''),(144583,40493,'_blocks_1_split_5050_content','field_61767afceb8ba'),(144584,40493,'blocks_2_acfe_flexible_toggle',''),(144585,40493,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(144586,40493,'blocks_2_acfe_flexible_layout_title','Form'),(144587,40493,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(144588,40493,'blocks_2_row_content_format','standard'),(144589,40493,'_blocks_2_row_content_format','field_6481ead962881'),(144590,40493,'blocks_2_row_content_title',''),(144591,40493,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(144592,40493,'blocks_2_row_content_heading','Enquire Today'),(144593,40493,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(144594,40493,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(144595,40493,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(144596,40493,'blocks_2_row_content_actions',''),(144597,40493,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(144598,40493,'blocks_2_row_content',''),(144599,40493,'_blocks_2_row_content','field_61a0f5f5b3db0'),(144600,40493,'blocks_2_row_form',''),(144601,40493,'_blocks_2_row_form','field_61a4ff2c0b08e'),(144602,40493,'blocks_2_row_form_button_label',''),(144603,40493,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(144604,40493,'blocks_3_acfe_flexible_toggle',''),(144605,40493,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(144606,40493,'blocks_3_acfe_flexible_layout_title','Video'),(144607,40493,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(144608,40493,'blocks_3_size','large'),(144609,40493,'_blocks_3_size','field_6487038f297c1'),(144610,40493,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(144611,40493,'_blocks_3_row_content_title','field_64870132a865d'),(144612,40493,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(144613,40493,'_blocks_3_row_content_heading','field_64870142a865e'),(144614,40493,'blocks_3_row_content_text',''),(144615,40493,'_blocks_3_row_content_text','field_64870148a865f'),(144616,40493,'blocks_3_row_content',''),(144617,40493,'_blocks_3_row_content','field_6487008ba865c'),(144618,40493,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(144619,40493,'_blocks_3_video_src','field_6193c4a98ec07'),(144620,40493,'blocks_3_video_thumbnail',''),(144621,40493,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(144622,40493,'blocks_4_acfe_flexible_toggle',''),(144623,40493,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(144624,40493,'blocks_4_acfe_flexible_layout_title','Steps'),(144625,40493,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(144626,40493,'blocks_4_row_content_title',''),(144627,40493,'_blocks_4_row_content_title','field_64888cd1e26e0'),(144628,40493,'blocks_4_row_content_heading','Benefits of training with us'),(144629,40493,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(144630,40493,'blocks_4_row_content_text','\"\"'),(144631,40493,'_blocks_4_row_content_text','field_64888ce2e26e2'),(144632,40493,'blocks_4_row_content_actions',''),(144633,40493,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(144634,40493,'blocks_4_row_content',''),(144635,40493,'_blocks_4_row_content','field_64888cb0e26df'),(144636,40493,'blocks_4_steps_0_icon','progression.svg'),(144637,40493,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(144638,40493,'blocks_4_steps_0_title','Earning potential'),(144639,40493,'_blocks_4_steps_0_title','field_64888d94e26e7'),(144640,40493,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(144641,40493,'_blocks_4_steps_0_text','field_64888d99e26e8'),(144642,40493,'blocks_4_steps_1_icon','support.svg'),(144643,40493,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(144644,40493,'blocks_4_steps_1_title','Lifetime Learning Promise'),(144645,40493,'_blocks_4_steps_1_title','field_64888d94e26e7'),(144646,40493,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(144647,40493,'_blocks_4_steps_1_text','field_64888d99e26e8'),(144648,40493,'blocks_4_steps_2_icon','qualification.svg'),(144649,40493,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(144650,40493,'blocks_4_steps_2_title','Evidence based hands on learning'),(144651,40493,'_blocks_4_steps_2_title','field_64888d94e26e7'),(144652,40493,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(144653,40493,'_blocks_4_steps_2_text','field_64888d99e26e8'),(144654,40493,'blocks_4_steps_3_icon','leaders.svg'),(144655,40493,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(144656,40493,'blocks_4_steps_3_title','Stand out from the crowd'),(144657,40493,'_blocks_4_steps_3_title','field_64888d94e26e7'),(144658,40493,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(144659,40493,'_blocks_4_steps_3_text','field_64888d99e26e8'),(144660,40493,'blocks_4_steps','4'),(144661,40493,'_blocks_4_steps','field_64888d44e26e5'),(144662,40493,'blocks_5_acfe_flexible_toggle',''),(144663,40493,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(144664,40493,'blocks_5_acfe_flexible_layout_title','Tabs'),(144665,40493,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(144666,40493,'blocks_5_options_theme','#ffffff'),(144667,40493,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(144668,40493,'blocks_5_options',''),(144669,40493,'_blocks_5_options','field_6177cfcd8140f'),(144670,40493,'blocks_5_tabs_0_tab_label','What will I learn?'),(144671,40493,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(144672,40493,'blocks_5_tabs_0_tab_content_title',''),(144673,40493,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(144674,40493,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(144675,40493,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(144676,40493,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(144677,40493,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(144678,40493,'blocks_5_tabs_0_tab_content_actions',''),(144679,40493,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(144680,40493,'blocks_5_tabs_0_tab_content',''),(144681,40493,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(144682,40493,'blocks_5_tabs_0_tab_image','39076'),(144683,40493,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(144684,40493,'blocks_5_tabs_1_tab_label','What do I need?'),(144685,40493,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(144686,40493,'blocks_5_tabs_1_tab_content_title',''),(144687,40493,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(144688,40493,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(144689,40493,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(144690,40493,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(144691,40493,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(144692,40493,'blocks_5_tabs_1_tab_content_actions',''),(144693,40493,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(144694,40493,'blocks_5_tabs_1_tab_content',''),(144695,40493,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(144696,40493,'blocks_5_tabs_1_tab_image','40487'),(144697,40493,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(144698,40493,'blocks_5_tabs_2_tab_label','Where can I learn?'),(144699,40493,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(144700,40493,'blocks_5_tabs_2_tab_content_title',''),(144701,40493,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(144702,40493,'blocks_5_tabs_2_tab_content_heading','Locations'),(144703,40493,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(144704,40493,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(144705,40493,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(144706,40493,'blocks_5_tabs_2_tab_content_actions',''),(144707,40493,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(144708,40493,'blocks_5_tabs_2_tab_content',''),(144709,40493,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(144710,40493,'blocks_5_tabs_2_tab_image','39224'),(144711,40493,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(144712,40493,'blocks_5_tabs','3'),(144713,40493,'_blocks_5_tabs','field_6177cff281419'),(144714,40493,'blocks_6_acfe_flexible_toggle',''),(144715,40493,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(144716,40493,'blocks_6_acfe_flexible_layout_title','Text Block'),(144717,40493,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(144718,40493,'blocks_6_options_theme','#b61234'),(144719,40493,'_blocks_6_options_theme','field_6176830e2ad17'),(144720,40493,'blocks_6_options',''),(144721,40493,'_blocks_6_options','field_6176830e2ad16'),(144722,40493,'blocks_6_text_block_heading','Fees & Funding Options'),(144723,40493,'_blocks_6_text_block_heading','field_617669d413097'),(144724,40493,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(144725,40493,'_blocks_6_text_block_content','field_617669ec13098'),(144726,40493,'blocks_7_acfe_flexible_toggle',''),(144727,40493,'_blocks_7_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(144728,40493,'blocks_7_acfe_flexible_layout_title','Template'),(144729,40493,'_blocks_7_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(144730,40493,'blocks_7_template','39401'),(144731,40493,'_blocks_7_template','field_617bdd570fe01'),(144732,40493,'blocks_8_acfe_flexible_toggle',''),(144733,40493,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(144734,40493,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(144735,40493,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(144736,40493,'blocks_8_options_theme','#ffffff'),(144737,40493,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(144738,40493,'blocks_8_options_reverse','0'),(144739,40493,'_blocks_8_options_reverse','field_61768049bb8ac'),(144740,40493,'blocks_8_options',''),(144741,40493,'_blocks_8_options','field_617682517c334'),(144742,40493,'blocks_8_split_5050_image','40484'),(144743,40493,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(144744,40493,'blocks_8_split_5050_video',''),(144745,40493,'_blocks_8_split_5050_video','field_6239f3160848a'),(144746,40493,'blocks_8_split_5050_content_title',''),(144747,40493,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(144748,40493,'blocks_8_split_5050_content_heading','Why study this course?'),(144749,40493,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(144750,40493,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(145011,40494,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(145012,40494,'blocks_5_tabs_0_tab_content_actions',''),(145013,40494,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(145014,40494,'blocks_5_tabs_0_tab_content',''),(145015,40494,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(145016,40494,'blocks_5_tabs_0_tab_image','39076'),(145017,40494,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(145018,40494,'blocks_5_tabs_1_tab_label','What do I need?'),(145019,40494,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(145020,40494,'blocks_5_tabs_1_tab_content_title',''),(145021,40494,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(145022,40494,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(145023,40494,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(145024,40494,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(145025,40494,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(145026,40494,'blocks_5_tabs_1_tab_content_actions',''),(145027,40494,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(145028,40494,'blocks_5_tabs_1_tab_content',''),(145029,40494,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(145030,40494,'blocks_5_tabs_1_tab_image','40487'),(145031,40494,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(145032,40494,'blocks_5_tabs_2_tab_label','Where can I learn?'),(145033,40494,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(145034,40494,'blocks_5_tabs_2_tab_content_title',''),(145035,40494,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(145036,40494,'blocks_5_tabs_2_tab_content_heading','Locations'),(145037,40494,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(145038,40494,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(145039,40494,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(145040,40494,'blocks_5_tabs_2_tab_content_actions',''),(145041,40494,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(145042,40494,'blocks_5_tabs_2_tab_content',''),(145043,40494,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(145044,40494,'blocks_5_tabs_2_tab_image','39224'),(145045,40494,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(145046,40494,'blocks_5_tabs','3'),(145047,40494,'_blocks_5_tabs','field_6177cff281419'),(145048,40494,'blocks_6_acfe_flexible_toggle',''),(145049,40494,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(145050,40494,'blocks_6_acfe_flexible_layout_title','Text Block'),(145051,40494,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(145052,40494,'blocks_6_options_theme','#b61234'),(145053,40494,'_blocks_6_options_theme','field_6176830e2ad17'),(145054,40494,'blocks_6_options',''),(145055,40494,'_blocks_6_options','field_6176830e2ad16'),(145056,40494,'blocks_6_text_block_heading','Fees & Funding Options'),(145057,40494,'_blocks_6_text_block_heading','field_617669d413097'),(145058,40494,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(145059,40494,'_blocks_6_text_block_content','field_617669ec13098'),(145060,40494,'blocks_8_acfe_flexible_toggle',''),(145061,40494,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(145062,40494,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(145063,40494,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(145064,40494,'blocks_8_options_theme','#ffffff'),(145065,40494,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(145066,40494,'blocks_8_options_reverse','0'),(145067,40494,'_blocks_8_options_reverse','field_61768049bb8ac'),(145068,40494,'blocks_8_options',''),(145069,40494,'_blocks_8_options','field_617682517c334'),(145070,40494,'blocks_8_split_5050_image','40484'),(145071,40494,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(145072,40494,'blocks_8_split_5050_video',''),(145073,40494,'_blocks_8_split_5050_video','field_6239f3160848a'),(145074,40494,'blocks_8_split_5050_content_title',''),(145075,40494,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(145076,40494,'blocks_8_split_5050_content_heading','Why study this course?'),(145077,40494,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(145078,40494,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(145273,40495,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(145274,40495,'blocks_4_tabs_1_tab_content_actions',''),(145275,40495,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(145276,40495,'blocks_4_tabs_1_tab_content',''),(145277,40495,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(145278,40495,'blocks_4_tabs_1_tab_image','39223'),(145279,40495,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(145280,40495,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(145281,40495,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(145282,40495,'blocks_4_tabs_2_tab_content_title',''),(145283,40495,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(145284,40495,'blocks_4_tabs_2_tab_content_heading','Locations'),(145285,40495,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(145286,40495,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(145287,40495,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(145288,40495,'blocks_4_tabs_2_tab_content_actions',''),(145289,40495,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(145290,40495,'blocks_4_tabs_2_tab_content',''),(145291,40495,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(145292,40495,'blocks_4_tabs_2_tab_image','39224'),(145293,40495,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(145294,40495,'blocks_4_tabs','3'),(145295,40495,'_blocks_4_tabs','field_6177cff281419'),(145296,40495,'blocks_5_acfe_flexible_toggle',''),(145297,40495,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(145298,40495,'blocks_5_acfe_flexible_layout_title','Text Block'),(145299,40495,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(145300,40495,'blocks_5_options_theme','#b61234'),(145301,40495,'_blocks_5_options_theme','field_6176830e2ad17'),(145302,40495,'blocks_5_options',''),(145303,40495,'_blocks_5_options','field_6176830e2ad16'),(145304,40495,'blocks_5_text_block_heading','Fees & Funding Options'),(145305,40495,'_blocks_5_text_block_heading','field_617669d413097'),(145306,40495,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(145307,40495,'_blocks_5_text_block_content','field_617669ec13098'),(145308,40495,'blocks_6_acfe_flexible_toggle',''),(145309,40495,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(145310,40495,'blocks_6_acfe_flexible_layout_title','Icons'),(145311,40495,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(145312,40495,'blocks_6_options_theme','#b61234'),(145313,40495,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(145314,40495,'blocks_6_options_format','row'),(145315,40495,'_blocks_6_options_format','field_64bfde9a90690'),(145316,40495,'blocks_6_options',''),(145317,40495,'_blocks_6_options','field_64bfdd9b90684'),(145318,40495,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(145319,40495,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(145320,40495,'blocks_6_icon_row_items_0_label','Pay in Full'),(145321,40495,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(145322,40495,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(145323,40495,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(145324,40495,'blocks_6_icon_row_items_1_icon','finance.svg'),(145325,40495,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(145326,40495,'blocks_6_icon_row_items_1_label','0% finance'),(145327,40495,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(145328,40495,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(145329,40495,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(145330,40495,'blocks_6_icon_row_items_2_icon','deposit.svg'),(145331,40495,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(145332,40495,'blocks_6_icon_row_items_2_label','Deposit & balance'),(145333,40495,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(145334,40495,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(145335,40495,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(145336,40495,'blocks_6_icon_row_items','3'),(145337,40495,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(145338,40495,'blocks_1_acfe_flexible_toggle',''),(145339,40495,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(145340,40495,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(145341,40495,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(145342,40495,'blocks_1_options_theme','#ffffff'),(145343,40495,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(145344,40495,'blocks_1_options_reverse','0'),(145345,40495,'_blocks_1_options_reverse','field_61768049bb8ac'),(145346,40495,'blocks_1_options',''),(145347,40495,'_blocks_1_options','field_617682517c334'),(145348,40495,'blocks_1_split_5050_image','39252'),(145349,40495,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(145350,40495,'blocks_1_split_5050_video',''),(145351,40495,'_blocks_1_split_5050_video','field_6239f3160848a'),(145352,40495,'blocks_1_split_5050_content_title',''),(145353,40495,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(145354,40495,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a sports coach'),(145355,40495,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(145356,40495,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from, injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(145357,40495,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(145358,40495,'blocks_1_split_5050_content_actions',''),(145359,40495,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(145360,40495,'blocks_1_split_5050_content',''),(145361,40495,'_blocks_1_split_5050_content','field_61767afceb8ba'),(145362,40495,'blocks_2_acfe_flexible_toggle',''),(145363,40495,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(145364,40495,'blocks_2_acfe_flexible_layout_title','Form'),(145365,40495,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(145366,40495,'blocks_2_row_content_format','standard'),(145367,40495,'_blocks_2_row_content_format','field_6481ead962881'),(145368,40495,'blocks_2_row_content_title',''),(145369,40495,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(145370,40495,'blocks_2_row_content_heading','Enquire Today'),(145371,40495,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(145372,40495,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(145373,40495,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(145374,40495,'blocks_2_row_content_actions',''),(145375,40495,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(145376,40495,'blocks_2_row_content',''),(145377,40495,'_blocks_2_row_content','field_61a0f5f5b3db0'),(145378,40495,'blocks_2_row_form',''),(145379,40495,'_blocks_2_row_form','field_61a4ff2c0b08e'),(145380,40495,'blocks_2_row_form_button_label',''),(145381,40495,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(145382,40495,'blocks_3_acfe_flexible_toggle',''),(145383,40495,'_blocks_3_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(145384,40495,'blocks_3_acfe_flexible_layout_title','Steps'),(145385,40495,'_blocks_3_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(145386,40495,'blocks_3_row_content_title',''),(145387,40495,'_blocks_3_row_content_title','field_64888cd1e26e0'),(145388,40495,'blocks_3_row_content_heading','Benefits of training with us'),(145389,40495,'_blocks_3_row_content_heading','field_64888cd9e26e1'),(145390,40495,'blocks_3_row_content_text','\"\"'),(145391,40495,'_blocks_3_row_content_text','field_64888ce2e26e2'),(145392,40495,'blocks_3_row_content_actions',''),(145393,40495,'_blocks_3_row_content_actions','field_64888cf5e26e3'),(145394,40495,'blocks_3_row_content',''),(145395,40495,'_blocks_3_row_content','field_64888cb0e26df'),(145396,40495,'blocks_3_steps_0_icon','progression.svg'),(145397,40495,'_blocks_3_steps_0_icon','field_64888d53e26e6'),(145398,40495,'blocks_3_steps_0_title','Earning potential'),(145399,40495,'_blocks_3_steps_0_title','field_64888d94e26e7'),(145400,40495,'blocks_3_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(145401,40495,'_blocks_3_steps_0_text','field_64888d99e26e8'),(145402,40495,'blocks_3_steps_1_icon','support.svg'),(145403,40495,'_blocks_3_steps_1_icon','field_64888d53e26e6'),(145404,40495,'blocks_3_steps_1_title','Lifetime Learning Promise'),(145405,40495,'_blocks_3_steps_1_title','field_64888d94e26e7'),(145406,40495,'blocks_3_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(145407,40495,'_blocks_3_steps_1_text','field_64888d99e26e8'),(145408,40495,'blocks_3_steps_2_icon','qualification.svg'),(145409,40495,'_blocks_3_steps_2_icon','field_64888d53e26e6'),(145410,40495,'blocks_3_steps_2_title','Evidence based hands on learning'),(145411,40495,'_blocks_3_steps_2_title','field_64888d94e26e7'),(145412,40495,'blocks_3_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(145413,40495,'_blocks_3_steps_2_text','field_64888d99e26e8'),(145414,40495,'blocks_3_steps_3_icon','leaders.svg'),(145415,40495,'_blocks_3_steps_3_icon','field_64888d53e26e6'),(145416,40495,'blocks_3_steps_3_title','Stand out from the crowd'),(145417,40495,'_blocks_3_steps_3_title','field_64888d94e26e7'),(145418,40495,'blocks_3_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(145441,40495,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(145442,40495,'blocks_7_split_5050_content_actions',''),(145443,40495,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(145444,40495,'blocks_7_split_5050_content',''),(145445,40495,'_blocks_7_split_5050_content','field_61767afceb8ba'),(145446,40495,'blocks_8_acfe_flexible_toggle',''),(145447,40495,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(145448,40495,'blocks_8_acfe_flexible_layout_title','Accordions / 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(145717,40496,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(145718,40496,'blocks_5_tabs_0_tab_content_actions',''),(145719,40496,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(145720,40496,'blocks_5_tabs_0_tab_content',''),(145721,40496,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(145722,40496,'blocks_5_tabs_0_tab_image','39076'),(145723,40496,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(145724,40496,'blocks_5_tabs_1_tab_label','What do I need?'),(145725,40496,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(145726,40496,'blocks_5_tabs_1_tab_content_title',''),(145727,40496,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(145728,40496,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(145729,40496,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(145730,40496,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(145731,40496,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(145732,40496,'blocks_5_tabs_1_tab_content_actions',''),(145733,40496,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(145734,40496,'blocks_5_tabs_1_tab_content',''),(145735,40496,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(145736,40496,'blocks_5_tabs_1_tab_image','40487'),(145737,40496,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(145738,40496,'blocks_5_tabs_2_tab_label','Where can I learn?'),(145739,40496,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(145740,40496,'blocks_5_tabs_2_tab_content_title',''),(145741,40496,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(145742,40496,'blocks_5_tabs_2_tab_content_heading','Locations'),(145743,40496,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(145744,40496,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(145745,40496,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(145746,40496,'blocks_5_tabs_2_tab_content_actions',''),(145747,40496,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(145748,40496,'blocks_5_tabs_2_tab_content',''),(145749,40496,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(145750,40496,'blocks_5_tabs_2_tab_image','39224'),(145751,40496,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(145752,40496,'blocks_5_tabs','3'),(145753,40496,'_blocks_5_tabs','field_6177cff281419'),(145754,40496,'blocks_6_acfe_flexible_toggle',''),(145755,40496,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(145756,40496,'blocks_6_acfe_flexible_layout_title','Text Block'),(145757,40496,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(145758,40496,'blocks_6_options_theme','#b61234'),(145759,40496,'_blocks_6_options_theme','field_6176830e2ad17'),(145760,40496,'blocks_6_options',''),(145761,40496,'_blocks_6_options','field_6176830e2ad16'),(145762,40496,'blocks_6_text_block_heading','Fees & Funding Options'),(145763,40496,'_blocks_6_text_block_heading','field_617669d413097'),(145764,40496,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(145765,40496,'_blocks_6_text_block_content','field_617669ec13098'),(145766,40496,'blocks_8_acfe_flexible_toggle',''),(145767,40496,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(145768,40496,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(145769,40496,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(145770,40496,'blocks_8_options_theme','#ffffff'),(145771,40496,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(145772,40496,'blocks_8_options_reverse','0'),(145773,40496,'_blocks_8_options_reverse','field_61768049bb8ac'),(145774,40496,'blocks_8_options',''),(145775,40496,'_blocks_8_options','field_617682517c334'),(145776,40496,'blocks_8_split_5050_image','40484'),(145777,40496,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(145778,40496,'blocks_8_split_5050_video',''),(145779,40496,'_blocks_8_split_5050_video','field_6239f3160848a'),(145780,40496,'blocks_8_split_5050_content_title',''),(145781,40496,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(145782,40496,'blocks_8_split_5050_content_heading','Why study this course?'),(145783,40496,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(145784,40496,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(145785,40496,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(145786,40496,'blocks_8_split_5050_content_actions',''),(145787,40496,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(145788,40496,'blocks_8_split_5050_content',''),(145789,40496,'_blocks_8_split_5050_content','field_61767afceb8ba'),(145790,40496,'blocks_7_acfe_flexible_toggle',''),(145791,40496,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(145792,40496,'blocks_7_acfe_flexible_layout_title','Icons'),(145793,40496,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(145794,40496,'blocks_7_options_theme','#ffffff'),(145795,40496,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(145796,40496,'blocks_7_options_format','row'),(145797,40496,'_blocks_7_options_format','field_64bfde9a90690'),(145798,40496,'blocks_7_options',''),(145799,40496,'_blocks_7_options','field_64bfdd9b90684'),(145800,40496,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(145801,40496,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(145802,40496,'blocks_7_icon_row_items_0_label','Pay in full '),(145803,40496,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(145804,40496,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(145805,40496,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(145806,40496,'blocks_7_icon_row_items_1_icon','finance.svg'),(145807,40496,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(145808,40496,'blocks_7_icon_row_items_1_label','0% finance'),(145809,40496,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(145810,40496,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(145811,40496,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(145812,40496,'blocks_7_icon_row_items_2_icon','deposit.svg'),(145813,40496,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(145814,40496,'blocks_7_icon_row_items_2_label','Deposit & balance'),(145815,40496,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(145816,40496,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(145817,40496,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(145818,40496,'blocks_7_icon_row_items','3'),(145819,40496,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(145820,40496,'blocks_9_acfe_flexible_toggle',''),(145821,40496,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(145822,40496,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(145823,40496,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(145824,40496,'blocks_9_options_theme','#ffffff'),(145825,40496,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(145826,40496,'blocks_9_options_state','0'),(145827,40496,'_blocks_9_options_state','field_6239fcb7508c5'),(145828,40496,'blocks_9_options',''),(145829,40496,'_blocks_9_options','field_6177e2991ac44'),(145830,40496,'blocks_9_content_title',''),(145831,40496,'_blocks_9_content_title','field_64d237e8bb1e2'),(145832,40496,'blocks_9_content_heading','Frequently asked questions 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Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(146275,40498,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(146276,40498,'blocks_1_split_5050_content_actions',''),(146277,40498,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(146278,40498,'blocks_1_split_5050_content',''),(146279,40498,'_blocks_1_split_5050_content','field_61767afceb8ba'),(146280,40498,'blocks_2_acfe_flexible_toggle',''),(146281,40498,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(146282,40498,'blocks_2_acfe_flexible_layout_title','Form'),(146283,40498,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(146284,40498,'blocks_2_row_content_format','standard'),(146285,40498,'_blocks_2_row_content_format','field_6481ead962881'),(146286,40498,'blocks_2_row_content_title',''),(146287,40498,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(146288,40498,'blocks_2_row_content_heading','Enquire Today'),(146289,40498,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(146290,40498,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(146291,40498,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(146292,40498,'blocks_2_row_content_actions',''),(146293,40498,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(146294,40498,'blocks_2_row_content',''),(146295,40498,'_blocks_2_row_content','field_61a0f5f5b3db0'),(146296,40498,'blocks_2_row_form',''),(146297,40498,'_blocks_2_row_form','field_61a4ff2c0b08e'),(146298,40498,'blocks_2_row_form_button_label',''),(146299,40498,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(146300,40498,'blocks_3_acfe_flexible_toggle',''),(146301,40498,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(146302,40498,'blocks_3_acfe_flexible_layout_title','Video'),(146303,40498,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(146304,40498,'blocks_3_size','large'),(146305,40498,'_blocks_3_size','field_6487038f297c1'),(146306,40498,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(146307,40498,'_blocks_3_row_content_title','field_64870132a865d'),(146308,40498,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(146309,40498,'_blocks_3_row_content_heading','field_64870142a865e'),(146310,40498,'blocks_3_row_content_text',''),(146311,40498,'_blocks_3_row_content_text','field_64870148a865f'),(146312,40498,'blocks_3_row_content',''),(146313,40498,'_blocks_3_row_content','field_6487008ba865c'),(146314,40498,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(146315,40498,'_blocks_3_video_src','field_6193c4a98ec07'),(146316,40498,'blocks_3_video_thumbnail',''),(146317,40498,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(146318,40498,'blocks_4_acfe_flexible_toggle',''),(146319,40498,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(146320,40498,'blocks_4_acfe_flexible_layout_title','Steps'),(146321,40498,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(146322,40498,'blocks_4_row_content_title',''),(146323,40498,'_blocks_4_row_content_title','field_64888cd1e26e0'),(146324,40498,'blocks_4_row_content_heading','Benefits of training with us'),(146325,40498,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(146326,40498,'blocks_4_row_content_text','\"\"'),(146327,40498,'_blocks_4_row_content_text','field_64888ce2e26e2'),(146328,40498,'blocks_4_row_content_actions',''),(146329,40498,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(146330,40498,'blocks_4_row_content',''),(146331,40498,'_blocks_4_row_content','field_64888cb0e26df'),(146332,40498,'blocks_4_steps_0_icon','progression.svg'),(146333,40498,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(146334,40498,'blocks_4_steps_0_title','Earning potential'),(146335,40498,'_blocks_4_steps_0_title','field_64888d94e26e7'),(146336,40498,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(146337,40498,'_blocks_4_steps_0_text','field_64888d99e26e8'),(146338,40498,'blocks_4_steps_1_icon','support.svg'),(146339,40498,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(146340,40498,'blocks_4_steps_1_title','Lifetime Learning Promise'),(146341,40498,'_blocks_4_steps_1_title','field_64888d94e26e7'),(146342,40498,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(146343,40498,'_blocks_4_steps_1_text','field_64888d99e26e8'),(146344,40498,'blocks_4_steps_2_icon','qualification.svg'),(146345,40498,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(146346,40498,'blocks_4_steps_2_title','Evidence based hands on learning'),(146347,40498,'_blocks_4_steps_2_title','field_64888d94e26e7'),(146348,40498,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(146349,40498,'_blocks_4_steps_2_text','field_64888d99e26e8'),(146350,40498,'blocks_4_steps_3_icon','leaders.svg'),(146351,40498,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(146352,40498,'blocks_4_steps_3_title','Stand out from the crowd'),(146353,40498,'_blocks_4_steps_3_title','field_64888d94e26e7'),(146354,40498,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(146355,40498,'_blocks_4_steps_3_text','field_64888d99e26e8'),(146356,40498,'blocks_4_steps','4'),(146357,40498,'_blocks_4_steps','field_64888d44e26e5'),(146358,40498,'blocks_5_acfe_flexible_toggle',''),(146359,40498,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(146360,40498,'blocks_5_acfe_flexible_layout_title','Tabs'),(146361,40498,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(146362,40498,'blocks_5_options_theme','#ffffff'),(146363,40498,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(146364,40498,'blocks_5_options',''),(146365,40498,'_blocks_5_options','field_6177cfcd8140f'),(146366,40498,'blocks_5_tabs_0_tab_label','What will I learn?'),(146367,40498,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(146368,40498,'blocks_5_tabs_0_tab_content_title',''),(146369,40498,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(146370,40498,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(146371,40498,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(146372,40498,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(146373,40498,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(146374,40498,'blocks_5_tabs_0_tab_content_actions',''),(146375,40498,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(146376,40498,'blocks_5_tabs_0_tab_content',''),(146377,40498,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(146378,40498,'blocks_5_tabs_0_tab_image','39076'),(146379,40498,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(146380,40498,'blocks_5_tabs_1_tab_label','What do I need?'),(146381,40498,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(146382,40498,'blocks_5_tabs_1_tab_content_title',''),(146383,40498,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(146384,40498,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(146385,40498,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(146386,40498,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(146387,40498,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(146388,40498,'blocks_5_tabs_1_tab_content_actions',''),(146389,40498,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(146390,40498,'blocks_5_tabs_1_tab_content',''),(146391,40498,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(146392,40498,'blocks_5_tabs_1_tab_image','40487'),(146393,40498,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(146394,40498,'blocks_5_tabs_2_tab_label','Where can I learn?'),(146395,40498,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(146396,40498,'blocks_5_tabs_2_tab_content_title',''),(146397,40498,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(146398,40498,'blocks_5_tabs_2_tab_content_heading','Locations'),(146399,40498,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(146400,40498,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(146401,40498,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(146402,40498,'blocks_5_tabs_2_tab_content_actions',''),(146403,40498,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(146404,40498,'blocks_5_tabs_2_tab_content',''),(146405,40498,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(146406,40498,'blocks_5_tabs_2_tab_image','39224'),(146407,40498,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(146408,40498,'blocks_5_tabs','3'),(146409,40498,'_blocks_5_tabs','field_6177cff281419'),(146410,40498,'blocks_6_acfe_flexible_toggle',''),(146411,40498,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(146412,40498,'blocks_6_acfe_flexible_layout_title','Text Block'),(146413,40498,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(146414,40498,'blocks_6_options_theme','#b61234'),(146415,40498,'_blocks_6_options_theme','field_6176830e2ad17'),(146416,40498,'blocks_6_options',''),(146417,40498,'_blocks_6_options','field_6176830e2ad16'),(146418,40498,'blocks_6_text_block_heading','Fees & Funding Options'),(146419,40498,'_blocks_6_text_block_heading','field_617669d413097'),(146420,40498,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(146421,40498,'_blocks_6_text_block_content','field_617669ec13098'),(146422,40498,'blocks_8_acfe_flexible_toggle',''),(146423,40498,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(146424,40498,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(146425,40498,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(146426,40498,'blocks_8_options_theme','#ffffff'),(146427,40498,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(146428,40498,'blocks_8_options_reverse','0'),(146429,40498,'_blocks_8_options_reverse','field_61768049bb8ac'),(146430,40498,'blocks_8_options',''),(146431,40498,'_blocks_8_options','field_617682517c334'),(146432,40498,'blocks_8_split_5050_image','40484'),(146433,40498,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(146434,40498,'blocks_8_split_5050_video',''),(146435,40498,'_blocks_8_split_5050_video','field_6239f3160848a'),(146436,40498,'blocks_8_split_5050_content_title',''),(146437,40498,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(146438,40498,'blocks_8_split_5050_content_heading','Why study this course?'),(146439,40498,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(146440,40498,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(146441,40498,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(146442,40498,'blocks_8_split_5050_content_actions',''),(146443,40498,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(146444,40498,'blocks_8_split_5050_content',''),(146445,40498,'_blocks_8_split_5050_content','field_61767afceb8ba'),(146446,40498,'blocks_7_acfe_flexible_toggle',''),(146447,40498,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(146448,40498,'blocks_7_acfe_flexible_layout_title','Icons'),(146449,40498,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(146450,40498,'blocks_7_options_theme','#b61234'),(146451,40498,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(146452,40498,'blocks_7_options_format','row'),(146453,40498,'_blocks_7_options_format','field_64bfde9a90690'),(146454,40498,'blocks_7_options',''),(146455,40498,'_blocks_7_options','field_64bfdd9b90684'),(146456,40498,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(146457,40498,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(146458,40498,'blocks_7_icon_row_items_0_label','Pay in full '),(146459,40498,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(146460,40498,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(146461,40498,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(146462,40498,'blocks_7_icon_row_items_1_icon','finance.svg'),(146463,40498,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(146464,40498,'blocks_7_icon_row_items_1_label','0% finance'),(146465,40498,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(146466,40498,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(146467,40498,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(146468,40498,'blocks_7_icon_row_items_2_icon','deposit.svg'),(146469,40498,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(146470,40498,'blocks_7_icon_row_items_2_label','Deposit & balance'),(146471,40498,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(146472,40498,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(146473,40498,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(146474,40498,'blocks_7_icon_row_items','3'),(146475,40498,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(146476,40498,'blocks_9_acfe_flexible_toggle',''),(146477,40498,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(146478,40498,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(146479,40498,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(146480,40498,'blocks_9_options_theme','#ffffff'),(146481,40498,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(146482,40498,'blocks_9_options_state','0'),(146483,40498,'_blocks_9_options_state','field_6239fcb7508c5'),(146484,40498,'blocks_9_options',''),(146485,40498,'_blocks_9_options','field_6177e2991ac44'),(146486,40498,'blocks_9_content_title',''),(146487,40498,'_blocks_9_content_title','field_64d237e8bb1e2'),(146488,40498,'blocks_9_content_heading','Frequently asked questions 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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 28 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(147614,40510,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(147615,40510,'blocks_1_split_5050_content_actions',''),(147616,40510,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(147617,40510,'blocks_1_split_5050_content',''),(147618,40510,'_blocks_1_split_5050_content','field_61767afceb8ba'),(147619,40510,'blocks_2_acfe_flexible_toggle',''),(147620,40510,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(147621,40510,'blocks_2_acfe_flexible_layout_title','Form'),(147622,40510,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(147623,40510,'blocks_2_row_content_format','standard'),(147624,40510,'_blocks_2_row_content_format','field_6481ead962881'),(147625,40510,'blocks_2_row_content_title',''),(147626,40510,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(147627,40510,'blocks_2_row_content_heading','We\'re here to help you succeed'),(147628,40510,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(147629,40510,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that best suits their needs.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 20 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Access to the Future Fit Student Zone for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognized training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
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                                        \r\n
                                      • Access to the Future Fit Student Zone for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognized training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
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                                        \r\n
                                      • Access to the renowned Flex LMS platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
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                                        \r\n
                                      • Access to the renowned Flex LMS platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
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                                        \r\n
                                      • Access to the renowned Flex LMS platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Our advanced learning management system
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to 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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(150222,40524,'_blocks_1_steps_3_text','field_64888d99e26e8'),(150223,40524,'blocks_1_steps','4'),(150224,40524,'_blocks_1_steps','field_64888d44e26e5'),(150225,40524,'blocks_2_acfe_flexible_toggle',''),(150226,40524,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(150227,40524,'blocks_2_acfe_flexible_layout_title','Video'),(150228,40524,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(150229,40524,'blocks_2_size','large'),(150230,40524,'_blocks_2_size','field_6487038f297c1'),(150231,40524,'blocks_2_row_content_title',''),(150232,40524,'_blocks_2_row_content_title','field_64870132a865d'),(150233,40524,'blocks_2_row_content_heading',''),(150234,40524,'_blocks_2_row_content_heading','field_64870142a865e'),(150235,40524,'blocks_2_row_content_text',''),(150236,40524,'_blocks_2_row_content_text','field_64870148a865f'),(150237,40524,'blocks_2_row_content',''),(150238,40524,'_blocks_2_row_content','field_6487008ba865c'),(150239,40524,'blocks_2_video_src',''),(150240,40524,'_blocks_2_video_src','field_6193c4a98ec07'),(150241,40524,'blocks_2_video_thumbnail',''),(150242,40524,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(150243,40524,'blocks_3_acfe_flexible_toggle',''),(150244,40524,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(150245,40524,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(150246,40524,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(150247,40524,'blocks_3_options_theme','#ffffff'),(150248,40524,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(150249,40524,'blocks_3_options_reverse','0'),(150250,40524,'_blocks_3_options_reverse','field_61768049bb8ac'),(150251,40524,'blocks_3_options',''),(150252,40524,'_blocks_3_options','field_617682517c334'),(150253,40524,'blocks_3_split_5050_image','39241'),(150254,40524,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(150255,40524,'blocks_3_split_5050_video',''),(150256,40524,'_blocks_3_split_5050_video','field_6239f3160848a'),(150257,40524,'blocks_3_split_5050_content_title',''),(150258,40524,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(150259,40524,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a sports massage therapist'),(150260,40524,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(150261,40524,'blocks_3_split_5050_content_text','Sports Massage Therapists are often referred clients by various allied health professions. such as Physiotherapists and Podiatrists, for support with rehabilitation.\r\n\r\nWhat we will give you as a Sports Massage Therapist is the ability to assess, monitor and progress your clients with their rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(150262,40524,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(150263,40524,'blocks_3_split_5050_content_actions',''),(150264,40524,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(150265,40524,'blocks_3_split_5050_content',''),(150266,40524,'_blocks_3_split_5050_content','field_61767afceb8ba'),(150267,40524,'blocks_4_acfe_flexible_toggle',''),(150268,40524,'_blocks_4_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(150269,40524,'blocks_4_acfe_flexible_layout_title','Form'),(150270,40524,'_blocks_4_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(150271,40524,'blocks_4_row_content_format','standard'),(150272,40524,'_blocks_4_row_content_format','field_6481ead962881'),(150273,40524,'blocks_4_row_content_title',''),(150274,40524,'_blocks_4_row_content_title','field_61a0f5f5b3db1'),(150275,40524,'blocks_4_row_content_heading','Enquire Today'),(150276,40524,'_blocks_4_row_content_heading','field_61a0f5f5b3db2'),(150277,40524,'blocks_4_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(150278,40524,'_blocks_4_row_content_text','field_61a0f5f5b3db3'),(150279,40524,'blocks_4_row_content_actions',''),(150280,40524,'_blocks_4_row_content_actions','field_61a0f5f5b3db4'),(150281,40524,'blocks_4_row_content',''),(150282,40524,'_blocks_4_row_content','field_61a0f5f5b3db0'),(150283,40524,'blocks_4_row_form',''),(150284,40524,'_blocks_4_row_form','field_61a4ff2c0b08e'),(150285,40524,'blocks_4_row_form_button_label',''),(150286,40524,'_blocks_4_row_form_button_label','field_61e12cf6fe412'),(150287,40524,'blocks_5_acfe_flexible_toggle',''),(150288,40524,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(150289,40524,'blocks_5_acfe_flexible_layout_title','Tabs'),(150290,40524,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(150291,40524,'blocks_5_options_theme','#ffffff'),(150292,40524,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(150293,40524,'blocks_5_options',''),(150294,40524,'_blocks_5_options','field_6177cfcd8140f'),(150295,40524,'blocks_5_tabs_0_tab_label','What will I learn ?'),(150296,40524,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(150297,40524,'blocks_5_tabs_0_tab_content_title',''),(150298,40524,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(150299,40524,'blocks_5_tabs_0_tab_content_heading','What You’ll Learn'),(150300,40524,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(150301,40524,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risks and optimise performance among clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(150302,40524,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(150303,40524,'blocks_5_tabs_0_tab_content_actions',''),(150304,40524,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(150305,40524,'blocks_5_tabs_0_tab_content',''),(150306,40524,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(150307,40524,'blocks_5_tabs_0_tab_image','39076'),(150308,40524,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(150309,40524,'blocks_5_tabs_1_tab_label','What do I need ?'),(150310,40524,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(150311,40524,'blocks_5_tabs_1_tab_content_title',''),(150312,40524,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(150313,40524,'blocks_5_tabs_1_tab_content_heading','Entry Requirements'),(150314,40524,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(150315,40524,'blocks_5_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(150316,40524,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(150317,40524,'blocks_5_tabs_1_tab_content_actions',''),(150318,40524,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(150319,40524,'blocks_5_tabs_1_tab_content',''),(150320,40524,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(150321,40524,'blocks_5_tabs_1_tab_image','39223'),(150322,40524,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(150323,40524,'blocks_5_tabs_2_tab_label','Where can I learn ?'),(150324,40524,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(150325,40524,'blocks_5_tabs_2_tab_content_title',''),(150326,40524,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(150327,40524,'blocks_5_tabs_2_tab_content_heading','Locations'),(150328,40524,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(150329,40524,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(150330,40524,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(150331,40524,'blocks_5_tabs_2_tab_content_actions',''),(150332,40524,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(150333,40524,'blocks_5_tabs_2_tab_content',''),(150334,40524,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(150335,40524,'blocks_5_tabs_2_tab_image','39224'),(150336,40524,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(150337,40524,'blocks_5_tabs','3'),(150338,40524,'_blocks_5_tabs','field_6177cff281419'),(150339,40524,'blocks_6_acfe_flexible_toggle',''),(150340,40524,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(150341,40524,'blocks_6_acfe_flexible_layout_title','Text Block'),(150342,40524,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(150343,40524,'blocks_6_options_theme','#b61234'),(150344,40524,'_blocks_6_options_theme','field_6176830e2ad17'),(150345,40524,'blocks_6_options',''),(150346,40524,'_blocks_6_options','field_6176830e2ad16'),(150347,40524,'blocks_6_text_block_heading','Fees & Funding Options'),(150348,40524,'_blocks_6_text_block_heading','field_617669d413097'),(150349,40524,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(150350,40524,'_blocks_6_text_block_content','field_617669ec13098'),(150351,40524,'blocks_7_acfe_flexible_toggle',''),(150352,40524,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(150353,40524,'blocks_7_acfe_flexible_layout_title','Icons'),(150354,40524,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(150355,40524,'blocks_7_options_theme','#b61234'),(150356,40524,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(150357,40524,'blocks_7_options_format','row'),(150358,40524,'_blocks_7_options_format','field_64bfde9a90690'),(150359,40524,'blocks_7_options',''),(150360,40524,'_blocks_7_options','field_64bfdd9b90684'),(150361,40524,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(150362,40524,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(150363,40524,'blocks_7_icon_row_items_0_label','Pay in Full'),(150364,40524,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(150365,40524,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(150366,40524,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(150367,40524,'blocks_7_icon_row_items_1_icon','finance.svg'),(150368,40524,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(150369,40524,'blocks_7_icon_row_items_1_label','0% Finance'),(150370,40524,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(150371,40524,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(150372,40524,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(150373,40524,'blocks_7_icon_row_items_2_icon','deposit.svg'),(150374,40524,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(150375,40524,'blocks_7_icon_row_items_2_label','Deposit & balance'),(150376,40524,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(150377,40524,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(150378,40524,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(150379,40524,'blocks_7_icon_row_items','3'),(150380,40524,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(150381,40524,'blocks_8_acfe_flexible_toggle',''),(150382,40524,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(150383,40524,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(150384,40524,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(150385,40524,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(150386,40524,'_blocks_8_content','field_6193c9b5eac84'),(150387,40524,'blocks_9_acfe_flexible_toggle',''),(150388,40524,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(150389,40524,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(150390,40524,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(150391,40524,'blocks_9_testimonial_slider_content_title',''),(150392,40524,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(150393,40524,'blocks_9_testimonial_slider_content_heading','Testimonials'),(150394,40524,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(150395,40524,'blocks_9_testimonial_slider_content_text',''),(150396,40524,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(150397,40524,'blocks_9_testimonial_slider_content_actions',''),(150398,40524,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(150399,40524,'blocks_9_testimonial_slider_content',''),(150400,40524,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(150401,40524,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(150402,40524,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(150403,40524,'blocks_9_testimonial_slider_ambassador_bool','0'),(150404,40524,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(150405,40524,'blocks_10_acfe_flexible_toggle',''),(150406,40524,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(150407,40524,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(150408,40524,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(150409,40524,'blocks_10_options_theme','#ffffff'),(150410,40524,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(150411,40524,'blocks_10_options_state','0'),(150412,40524,'_blocks_10_options_state','field_6239fcb7508c5'),(150413,40524,'blocks_10_options',''),(150414,40524,'_blocks_10_options','field_6177e2991ac44'),(150415,40524,'blocks_10_content_title',''),(150416,40524,'_blocks_10_content_title','field_64d237e8bb1e2'),(150417,40524,'blocks_10_content_heading','Frequently Asked Questions '),(150418,40524,'_blocks_10_content_heading','field_64d237e8bb1e3'),(150419,40524,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329829444'),(150420,40524,'_blocks_10_content_text','field_64d237e8bb1e4'),(150421,40524,'blocks_10_content_actions',''),(150422,40524,'_blocks_10_content_actions','field_64d237e8bb1e5'),(150423,40524,'blocks_10_content_align','left'),(150424,40524,'_blocks_10_content_align','field_64d2443e6b6aa'),(150425,40524,'blocks_10_content',''),(150426,40524,'_blocks_10_content','field_64d237e8bb1e1'),(150427,40524,'blocks_10_accordion_content','faqs'),(150428,40524,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(150429,40524,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(150430,40524,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(150431,40524,'blocks_10_actions',''),(150432,40524,'_blocks_10_actions','field_61a746a817f7a'),(150495,39238,'blocks_4_acfe_flexible_toggle',''),(150496,39238,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(150497,39238,'blocks_4_acfe_flexible_layout_title','Tabs'),(150498,39238,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(150499,39238,'blocks_4_options_theme','#ffffff'),(150500,39238,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(150501,39238,'blocks_4_options',''),(150502,39238,'_blocks_4_options','field_6177cfcd8140f'),(150503,39238,'blocks_4_tabs_0_tab_label','What will I learn ?'),(150504,39238,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(150505,39238,'blocks_4_tabs_0_tab_content_title',''),(150506,39238,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(150507,39238,'blocks_4_tabs_0_tab_content_heading','What You’ll Learn'),(150508,39238,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(150509,39238,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risks and optimise performance among clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(150510,39238,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(150511,39238,'blocks_4_tabs_0_tab_content_actions',''),(150512,39238,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(150513,39238,'blocks_4_tabs_0_tab_content',''),(150514,39238,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(150515,39238,'blocks_4_tabs_0_tab_image','39076'),(150516,39238,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(150517,39238,'blocks_4_tabs_1_tab_label','What do I need ?'),(150518,39238,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(150519,39238,'blocks_4_tabs_1_tab_content_title',''),(150520,39238,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(150521,39238,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(150522,39238,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(150523,39238,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(150524,39238,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(150525,39238,'blocks_4_tabs_1_tab_content_actions',''),(150526,39238,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(150527,39238,'blocks_4_tabs_1_tab_content',''),(150528,39238,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(150529,39238,'blocks_4_tabs_1_tab_image','39223'),(150530,39238,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(150531,39238,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(150532,39238,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(150533,39238,'blocks_4_tabs_2_tab_content_title',''),(150534,39238,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(150535,39238,'blocks_4_tabs_2_tab_content_heading','Locations'),(150536,39238,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(150537,39238,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(150538,39238,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(150539,39238,'blocks_4_tabs_2_tab_content_actions',''),(150540,39238,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(150541,39238,'blocks_4_tabs_2_tab_content',''),(150542,39238,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(150543,39238,'blocks_4_tabs_2_tab_image','39224'),(150544,39238,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(150545,39238,'blocks_4_tabs','3'),(150546,39238,'_blocks_4_tabs','field_6177cff281419'),(150547,39238,'blocks_5_acfe_flexible_toggle',''),(150548,39238,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(150549,39238,'blocks_5_acfe_flexible_layout_title','Text Block'),(150550,39238,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(150551,39238,'blocks_5_options_theme','#b61234'),(150552,39238,'_blocks_5_options_theme','field_6176830e2ad17'),(150553,39238,'blocks_5_options',''),(150554,39238,'_blocks_5_options','field_6176830e2ad16'),(150555,39238,'blocks_5_text_block_heading','Fees & Funding Options'),(150556,39238,'_blocks_5_text_block_heading','field_617669d413097'),(150557,39238,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(150672,40525,'_blocks_8_content','field_6193c9b5eac84'),(150673,40525,'blocks_9_acfe_flexible_toggle',''),(150674,40525,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(150675,40525,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(150796,40525,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(150797,40525,'blocks_4_tabs_0_tab_content_actions',''),(150798,40525,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(150799,40525,'blocks_4_tabs_0_tab_content',''),(150800,40525,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(150801,40525,'blocks_4_tabs_0_tab_image','39076'),(150802,40525,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(150803,40525,'blocks_4_tabs_1_tab_label','What do I need ?'),(150804,40525,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(150805,40525,'blocks_4_tabs_1_tab_content_title',''),(150806,40525,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(150807,40525,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(150808,40525,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(150809,40525,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(150810,40525,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(150811,40525,'blocks_4_tabs_1_tab_content_actions',''),(150812,40525,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(150813,40525,'blocks_4_tabs_1_tab_content',''),(150814,40525,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(150815,40525,'blocks_4_tabs_1_tab_image','39223'),(150816,40525,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(150817,40525,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(150818,40525,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(150819,40525,'blocks_4_tabs_2_tab_content_title',''),(150820,40525,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(150821,40525,'blocks_4_tabs_2_tab_content_heading','Locations'),(150822,40525,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(150823,40525,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(150958,40526,'_blocks_8_content','field_6193c9b5eac84'),(150959,40526,'blocks_9_acfe_flexible_toggle',''),(150960,40526,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(150961,40526,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(151082,40526,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(151083,40526,'blocks_4_tabs_0_tab_content_actions',''),(151084,40526,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(151085,40526,'blocks_4_tabs_0_tab_content',''),(151086,40526,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(151087,40526,'blocks_4_tabs_0_tab_image','39076'),(151088,40526,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(151089,40526,'blocks_4_tabs_1_tab_label','What do I need ?'),(151090,40526,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(151091,40526,'blocks_4_tabs_1_tab_content_title',''),(151092,40526,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(151093,40526,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(151094,40526,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(151095,40526,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(151096,40526,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(151097,40526,'blocks_4_tabs_1_tab_content_actions',''),(151098,40526,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(151099,40526,'blocks_4_tabs_1_tab_content',''),(151100,40526,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(151101,40526,'blocks_4_tabs_1_tab_image','39223'),(151102,40526,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(151103,40526,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(151104,40526,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(151105,40526,'blocks_4_tabs_2_tab_content_title',''),(151106,40526,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(151107,40526,'blocks_4_tabs_2_tab_content_heading','Locations'),(151108,40526,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(151109,40526,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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Today'),(151342,40527,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(151343,40527,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(151344,40527,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(151345,40527,'blocks_3_row_content_actions',''),(151346,40527,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(151347,40527,'blocks_3_row_content',''),(151348,40527,'_blocks_3_row_content','field_61a0f5f5b3db0'),(151349,40527,'blocks_3_row_form','40394'),(151350,40527,'_blocks_3_row_form','field_61a4ff2c0b08e'),(151351,40527,'blocks_3_row_form_button_label',''),(151352,40527,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(151353,40527,'blocks_4_acfe_flexible_toggle',''),(151354,40527,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(151355,40527,'blocks_4_acfe_flexible_layout_title','Tabs'),(151356,40527,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(151357,40527,'blocks_4_options_theme','#ffffff'),(151358,40527,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(151359,40527,'blocks_4_options',''),(151360,40527,'_blocks_4_options','field_6177cfcd8140f'),(151361,40527,'blocks_4_tabs_0_tab_label','What 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(151368,40527,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(151369,40527,'blocks_4_tabs_0_tab_content_actions',''),(151370,40527,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(151371,40527,'blocks_4_tabs_0_tab_content',''),(151372,40527,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(151373,40527,'blocks_4_tabs_0_tab_image','39076'),(151374,40527,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(151375,40527,'blocks_4_tabs_1_tab_label','What do I need ?'),(151376,40527,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(151377,40527,'blocks_4_tabs_1_tab_content_title',''),(151378,40527,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(151379,40527,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(151380,40527,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(151381,40527,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(151382,40527,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(151383,40527,'blocks_4_tabs_1_tab_content_actions',''),(151384,40527,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(151385,40527,'blocks_4_tabs_1_tab_content',''),(151386,40527,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(151387,40527,'blocks_4_tabs_1_tab_image','39223'),(151388,40527,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(151389,40527,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(151390,40527,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(151391,40527,'blocks_4_tabs_2_tab_content_title',''),(151392,40527,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(151393,40527,'blocks_4_tabs_2_tab_content_heading','Locations'),(151394,40527,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(151395,40527,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(151612,40528,'_blocks_8_content','field_6193c9b5eac84'),(151613,40528,'blocks_9_acfe_flexible_toggle',''),(151614,40528,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(151615,40528,'blocks_9_acfe_flexible_layout_title','Testimonial 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Today'),(151668,40528,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(151669,40528,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(151670,40528,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(151671,40528,'blocks_3_row_content_actions',''),(151672,40528,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(151673,40528,'blocks_3_row_content',''),(151674,40528,'_blocks_3_row_content','field_61a0f5f5b3db0'),(151675,40528,'blocks_3_row_form','40394'),(151676,40528,'_blocks_3_row_form','field_61a4ff2c0b08e'),(151677,40528,'blocks_3_row_form_button_label',''),(151678,40528,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(151679,40528,'blocks_4_acfe_flexible_toggle',''),(151680,40528,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(151681,40528,'blocks_4_acfe_flexible_layout_title','Tabs'),(151682,40528,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(151683,40528,'blocks_4_options_theme','#ffffff'),(151684,40528,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(151685,40528,'blocks_4_options',''),(151686,40528,'_blocks_4_options','field_6177cfcd8140f'),(151687,40528,'blocks_4_tabs_0_tab_label','What 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(151694,40528,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(151695,40528,'blocks_4_tabs_0_tab_content_actions',''),(151696,40528,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(151697,40528,'blocks_4_tabs_0_tab_content',''),(151698,40528,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(151699,40528,'blocks_4_tabs_0_tab_image','39076'),(151700,40528,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(151701,40528,'blocks_4_tabs_1_tab_label','What do I need ?'),(151702,40528,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(151703,40528,'blocks_4_tabs_1_tab_content_title',''),(151704,40528,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(151705,40528,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(151706,40528,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(151707,40528,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(151708,40528,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(151709,40528,'blocks_4_tabs_1_tab_content_actions',''),(151710,40528,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(151711,40528,'blocks_4_tabs_1_tab_content',''),(151712,40528,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(151713,40528,'blocks_4_tabs_1_tab_image','39223'),(151714,40528,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(151715,40528,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(151716,40528,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(151717,40528,'blocks_4_tabs_2_tab_content_title',''),(151718,40528,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(151719,40528,'blocks_4_tabs_2_tab_content_heading','Locations'),(151720,40528,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(151721,40528,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(151980,40529,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(151981,40529,'blocks_4_tabs_0_tab_content_actions',''),(151982,40529,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(151983,40529,'blocks_4_tabs_0_tab_content',''),(151984,40529,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(151985,40529,'blocks_4_tabs_0_tab_image','39076'),(151986,40529,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(151987,40529,'blocks_4_tabs_1_tab_label','What do I need ?'),(151988,40529,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(151989,40529,'blocks_4_tabs_1_tab_content_title',''),(151990,40529,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(151991,40529,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(151992,40529,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(151993,40529,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(151994,40529,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(151995,40529,'blocks_4_tabs_1_tab_content_actions',''),(151996,40529,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(151997,40529,'blocks_4_tabs_1_tab_content',''),(151998,40529,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(151999,40529,'blocks_4_tabs_1_tab_image','39223'),(152000,40529,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(152001,40529,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(152002,40529,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(152003,40529,'blocks_4_tabs_2_tab_content_title',''),(152004,40529,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(152005,40529,'blocks_4_tabs_2_tab_content_heading','Locations'),(152006,40529,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(152007,40529,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(152008,40529,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(152009,40529,'blocks_4_tabs_2_tab_content_actions',''),(152010,40529,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(152011,40529,'blocks_4_tabs_2_tab_content',''),(152012,40529,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(152013,40529,'blocks_4_tabs_2_tab_image','39224'),(152014,40529,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(152015,40529,'blocks_4_tabs','3'),(152016,40529,'_blocks_4_tabs','field_6177cff281419'),(152017,40529,'blocks_5_acfe_flexible_toggle',''),(152018,40529,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(152019,40529,'blocks_5_acfe_flexible_layout_title','Text Block'),(152020,40529,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(152021,40529,'blocks_5_options_theme','#f5f5f5'),(152022,40529,'_blocks_5_options_theme','field_6176830e2ad17'),(152023,40529,'blocks_5_options',''),(152024,40529,'_blocks_5_options','field_6176830e2ad16'),(152025,40529,'blocks_5_text_block_heading','Fees & Funding Options'),(152026,40529,'_blocks_5_text_block_heading','field_617669d413097'),(152027,40529,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(152266,40530,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(152267,40530,'blocks_4_tabs_0_tab_content_actions',''),(152268,40530,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(152269,40530,'blocks_4_tabs_0_tab_content',''),(152270,40530,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(152271,40530,'blocks_4_tabs_0_tab_image','39076'),(152272,40530,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(152273,40530,'blocks_4_tabs_1_tab_label','What do I need ?'),(152274,40530,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(152275,40530,'blocks_4_tabs_1_tab_content_title',''),(152276,40530,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(152277,40530,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(152278,40530,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(152279,40530,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(152280,40530,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(152281,40530,'blocks_4_tabs_1_tab_content_actions',''),(152282,40530,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(152283,40530,'blocks_4_tabs_1_tab_content',''),(152284,40530,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(152285,40530,'blocks_4_tabs_1_tab_image','39223'),(152286,40530,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(152287,40530,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(152288,40530,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(152289,40530,'blocks_4_tabs_2_tab_content_title',''),(152290,40530,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(152291,40530,'blocks_4_tabs_2_tab_content_heading','Locations'),(152292,40530,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(152293,40530,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(152294,40530,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(152295,40530,'blocks_4_tabs_2_tab_content_actions',''),(152296,40530,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(152297,40530,'blocks_4_tabs_2_tab_content',''),(152298,40530,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(152299,40530,'blocks_4_tabs_2_tab_image','39224'),(152300,40530,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(152301,40530,'blocks_4_tabs','3'),(152302,40530,'_blocks_4_tabs','field_6177cff281419'),(152303,40530,'blocks_5_acfe_flexible_toggle',''),(152304,40530,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(152305,40530,'blocks_5_acfe_flexible_layout_title','Text Block'),(152306,40530,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(152307,40530,'blocks_5_options_theme','#b61234'),(152308,40530,'_blocks_5_options_theme','field_6176830e2ad17'),(152309,40530,'blocks_5_options',''),(152310,40530,'_blocks_5_options','field_6176830e2ad16'),(152311,40530,'blocks_5_text_block_heading','Fees & Funding Options'),(152312,40530,'_blocks_5_text_block_heading','field_617669d413097'),(152313,40530,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(152470,40531,'_blocks_8_content','field_6193c9b5eac84'),(152471,40531,'blocks_9_acfe_flexible_toggle',''),(152472,40531,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(152473,40531,'blocks_9_acfe_flexible_layout_title','Testimonial 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Today'),(152526,40531,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(152527,40531,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(152528,40531,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(152529,40531,'blocks_3_row_content_actions',''),(152530,40531,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(152531,40531,'blocks_3_row_content',''),(152532,40531,'_blocks_3_row_content','field_61a0f5f5b3db0'),(152533,40531,'blocks_3_row_form','40394'),(152534,40531,'_blocks_3_row_form','field_61a4ff2c0b08e'),(152535,40531,'blocks_3_row_form_button_label',''),(152536,40531,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(152537,40531,'blocks_4_acfe_flexible_toggle',''),(152538,40531,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(152539,40531,'blocks_4_acfe_flexible_layout_title','Tabs'),(152540,40531,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(152541,40531,'blocks_4_options_theme','#ffffff'),(152542,40531,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(152543,40531,'blocks_4_options',''),(152544,40531,'_blocks_4_options','field_6177cfcd8140f'),(152545,40531,'blocks_4_tabs_0_tab_label','What 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(152552,40531,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(152553,40531,'blocks_4_tabs_0_tab_content_actions',''),(152554,40531,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(152555,40531,'blocks_4_tabs_0_tab_content',''),(152556,40531,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(152557,40531,'blocks_4_tabs_0_tab_image','39076'),(152558,40531,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(152559,40531,'blocks_4_tabs_1_tab_label','What do I need ?'),(152560,40531,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(152561,40531,'blocks_4_tabs_1_tab_content_title',''),(152562,40531,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(152563,40531,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(152564,40531,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(152565,40531,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(152566,40531,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(152567,40531,'blocks_4_tabs_1_tab_content_actions',''),(152568,40531,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(152569,40531,'blocks_4_tabs_1_tab_content',''),(152570,40531,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(152571,40531,'blocks_4_tabs_1_tab_image','39223'),(152572,40531,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(152573,40531,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(152574,40531,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(152575,40531,'blocks_4_tabs_2_tab_content_title',''),(152576,40531,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(152577,40531,'blocks_4_tabs_2_tab_content_heading','Locations'),(152578,40531,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(152579,40531,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(152580,40531,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(152581,40531,'blocks_4_tabs_2_tab_content_actions',''),(152582,40531,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(152583,40531,'blocks_4_tabs_2_tab_content',''),(152584,40531,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(152585,40531,'blocks_4_tabs_2_tab_image','39224'),(152586,40531,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(152587,40531,'blocks_4_tabs','3'),(152588,40531,'_blocks_4_tabs','field_6177cff281419'),(152589,40531,'blocks_5_acfe_flexible_toggle',''),(152590,40531,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(152591,40531,'blocks_5_acfe_flexible_layout_title','Text Block'),(152592,40531,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(152593,40531,'blocks_5_options_theme','#b61234'),(152594,40531,'_blocks_5_options_theme','field_6176830e2ad17'),(152595,40531,'blocks_5_options',''),(152596,40531,'_blocks_5_options','field_6176830e2ad16'),(152597,40531,'blocks_5_text_block_heading','Fees & Funding Options'),(152598,40531,'_blocks_5_text_block_heading','field_617669d413097'),(152599,40531,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(152698,40531,'_blocks_7_steps_1_text','field_64888d99e26e8'),(152699,40531,'blocks_7_steps_2_icon','qualification.svg'),(152700,40531,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(152701,40531,'blocks_7_steps_2_title','Evidence based hands on learning'),(152702,40531,'_blocks_7_steps_2_title','field_64888d94e26e7'),(152703,40531,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You learn how to screen and test to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(152704,40531,'_blocks_7_steps_2_text','field_64888d99e26e8'),(152705,40531,'blocks_7_steps_3_icon','leaders.svg'),(152706,40531,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(152707,40531,'blocks_7_steps_3_title','Stand out from the crowd'),(152708,40531,'_blocks_7_steps_3_title','field_64888d94e26e7'),(152709,40531,'blocks_7_steps_3_text','As a Sports Massage Therapist through the Biomechanics Coaching Diploma we will give you the ability to assess, monitor and progress your clients with their rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course can also enhance your relationship with other healthcare providers because you will have confidence in a common language'),(152710,40531,'_blocks_7_steps_3_text','field_64888d99e26e8'),(152711,40531,'blocks_7_steps','4'),(152712,40531,'_blocks_7_steps','field_64888d44e26e5'),(152713,39254,'blocks_1_acfe_flexible_toggle',''),(152714,39254,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(152715,39254,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(152716,39254,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(152717,39254,'blocks_1_options_theme','#ffffff'),(152718,39254,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(152719,39254,'blocks_1_options_reverse','0'),(152720,39254,'_blocks_1_options_reverse','field_61768049bb8ac'),(152721,39254,'blocks_1_options',''),(152722,39254,'_blocks_1_options','field_617682517c334'),(152723,39254,'blocks_1_split_5050_image','39257'),(152724,39254,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(152725,39254,'blocks_1_split_5050_video',''),(152726,39254,'_blocks_1_split_5050_video','field_6239f3160848a'),(152727,39254,'blocks_1_split_5050_content_title',''),(152728,39254,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(152729,39254,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(152730,39254,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(152731,39254,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(152732,39254,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(152733,39254,'blocks_1_split_5050_content_actions',''),(152734,39254,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(152735,39254,'blocks_1_split_5050_content',''),(152736,39254,'_blocks_1_split_5050_content','field_61767afceb8ba'),(152757,39254,'blocks_4_acfe_flexible_toggle',''),(152758,39254,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(152759,39254,'blocks_4_acfe_flexible_layout_title','Tabs'),(152760,39254,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(152761,39254,'blocks_4_options_theme','#ffffff'),(152762,39254,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(152763,39254,'blocks_4_options',''),(152764,39254,'_blocks_4_options','field_6177cfcd8140f'),(152765,39254,'blocks_4_tabs_0_tab_label','What will I learn ?'),(152766,39254,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(152767,39254,'blocks_4_tabs_0_tab_content_title',''),(152768,39254,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(152769,39254,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(152770,39254,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(152771,39254,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(152772,39254,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(152773,39254,'blocks_4_tabs_0_tab_content_actions',''),(152774,39254,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(152775,39254,'blocks_4_tabs_0_tab_content',''),(152776,39254,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(152777,39254,'blocks_4_tabs_0_tab_image','39076'),(152778,39254,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(152779,39254,'blocks_4_tabs_1_tab_label','What do I need ?'),(152780,39254,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(152781,39254,'blocks_4_tabs_1_tab_content_title',''),(152782,39254,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(152783,39254,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(152784,39254,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(152785,39254,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(152786,39254,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(152787,39254,'blocks_4_tabs_1_tab_content_actions',''),(152788,39254,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(152789,39254,'blocks_4_tabs_1_tab_content',''),(152790,39254,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(152791,39254,'blocks_4_tabs_1_tab_image','39223'),(152792,39254,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(152793,39254,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(152794,39254,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(152795,39254,'blocks_4_tabs_2_tab_content_title',''),(152796,39254,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(152797,39254,'blocks_4_tabs_2_tab_content_heading','Locations'),(152798,39254,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(152799,39254,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(152800,39254,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(152801,39254,'blocks_4_tabs_2_tab_content_actions',''),(152802,39254,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(152803,39254,'blocks_4_tabs_2_tab_content',''),(152804,39254,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(152805,39254,'blocks_4_tabs_2_tab_image','39224'),(152806,39254,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(152807,39254,'blocks_4_tabs','3'),(152808,39254,'_blocks_4_tabs','field_6177cff281419'),(152809,39254,'blocks_5_acfe_flexible_toggle',''),(152810,39254,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(152811,39254,'blocks_5_acfe_flexible_layout_title','Text Block'),(152812,39254,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(152813,39254,'blocks_5_options_theme','#b61234'),(152814,39254,'_blocks_5_options_theme','field_6176830e2ad17'),(152815,39254,'blocks_5_options',''),(152816,39254,'_blocks_5_options','field_6176830e2ad16'),(152817,39254,'blocks_5_text_block_heading','Fees & Funding Options'),(152818,39254,'_blocks_5_text_block_heading','field_617669d413097'),(152819,39254,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(152820,39254,'_blocks_5_text_block_content','field_617669ec13098'),(152821,39254,'blocks_6_acfe_flexible_toggle',''),(152822,39254,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(152823,39254,'blocks_6_acfe_flexible_layout_title','Icons'),(152824,39254,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(152825,39254,'blocks_6_options_theme','#b61234'),(152826,39254,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(152827,39254,'blocks_6_options_format','row'),(152828,39254,'_blocks_6_options_format','field_64bfde9a90690'),(152829,39254,'blocks_6_options',''),(152830,39254,'_blocks_6_options','field_64bfdd9b90684'),(152831,39254,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(152832,39254,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(152833,39254,'blocks_6_icon_row_items_0_label','Pay in Full'),(152834,39254,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(152835,39254,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(152836,39254,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(152837,39254,'blocks_6_icon_row_items_1_icon','finance.svg'),(152838,39254,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(152839,39254,'blocks_6_icon_row_items_1_label','0% finance'),(152840,39254,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(152841,39254,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(152842,39254,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(152843,39254,'blocks_6_icon_row_items_2_icon','deposit.svg'),(152844,39254,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(152845,39254,'blocks_6_icon_row_items_2_label','Deposit & balance'),(152846,39254,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(152847,39254,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(152848,39254,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(152849,39254,'blocks_6_icon_row_items','3'),(152850,39254,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(152851,39254,'blocks_7_acfe_flexible_toggle',''),(152852,39254,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(152853,39254,'blocks_7_acfe_flexible_layout_title','Steps'),(152854,39254,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(152855,39254,'blocks_7_row_content_title',''),(152856,39254,'_blocks_7_row_content_title','field_64888cd1e26e0'),(152857,39254,'blocks_7_row_content_heading','Benefits of training with us'),(152858,39254,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(152859,39254,'blocks_7_row_content_text','\"\"'),(152860,39254,'_blocks_7_row_content_text','field_64888ce2e26e2'),(152861,39254,'blocks_7_row_content_actions',''),(152862,39254,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(152863,39254,'blocks_7_row_content',''),(152864,39254,'_blocks_7_row_content','field_64888cb0e26df'),(152865,39254,'blocks_7_steps_0_icon','progression.svg'),(152866,39254,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(152867,39254,'blocks_7_steps_0_title','Attract new clients'),(152868,39254,'_blocks_7_steps_0_title','field_64888d94e26e7'),(152869,39254,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(152870,39254,'_blocks_7_steps_0_text','field_64888d99e26e8'),(152871,39254,'blocks_7_steps_1_icon','support.svg'),(152872,39254,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(152873,39254,'blocks_7_steps_1_title','Lifetime Learning Promise'),(152874,39254,'_blocks_7_steps_1_title','field_64888d94e26e7'),(152875,39254,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(152952,40532,'_blocks_8_content','field_6193c9b5eac84'),(152953,40532,'blocks_9_acfe_flexible_toggle',''),(152954,40532,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(152955,40532,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(152956,40532,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(152957,40532,'blocks_9_testimonial_slider_content_title',''),(152958,40532,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(152959,40532,'blocks_9_testimonial_slider_content_heading','Testimonials'),(152960,40532,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(152961,40532,'blocks_9_testimonial_slider_content_text',''),(152962,40532,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(152963,40532,'blocks_9_testimonial_slider_content_actions',''),(152964,40532,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(152965,40532,'blocks_9_testimonial_slider_content',''),(152966,40532,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(152967,40532,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(152968,40532,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(152969,40532,'blocks_9_testimonial_slider_ambassador_bool','0'),(152970,40532,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(152971,40532,'blocks_10_acfe_flexible_toggle',''),(152972,40532,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(152973,40532,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(152974,40532,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(152975,40532,'blocks_10_options_theme','#ffffff'),(152976,40532,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(152977,40532,'blocks_10_options_state','0'),(152978,40532,'_blocks_10_options_state','field_6239fcb7508c5'),(152979,40532,'blocks_10_options',''),(152980,40532,'_blocks_10_options','field_6177e2991ac44'),(152981,40532,'blocks_10_content_title',''),(152982,40532,'_blocks_10_content_title','field_64d237e8bb1e2'),(152983,40532,'blocks_10_content_heading','Frequently asked questions '),(152984,40532,'_blocks_10_content_heading','field_64d237e8bb1e3'),(152985,40532,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(152986,40532,'_blocks_10_content_text','field_64d237e8bb1e4'),(152987,40532,'blocks_10_content_actions',''),(152988,40532,'_blocks_10_content_actions','field_64d237e8bb1e5'),(152989,40532,'blocks_10_content_align','left'),(152990,40532,'_blocks_10_content_align','field_64d2443e6b6aa'),(152991,40532,'blocks_10_content',''),(152992,40532,'_blocks_10_content','field_64d237e8bb1e1'),(152993,40532,'blocks_10_accordion_content','faqs'),(152994,40532,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(152995,40532,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(152996,40532,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(152997,40532,'blocks_10_actions',''),(152998,40532,'_blocks_10_actions','field_61a746a817f7a'),(152999,40532,'blocks_1_acfe_flexible_toggle',''),(153000,40532,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(153001,40532,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(153002,40532,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(153003,40532,'blocks_1_options_theme','#ffffff'),(153004,40532,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(153005,40532,'blocks_1_options_reverse','0'),(153006,40532,'_blocks_1_options_reverse','field_61768049bb8ac'),(153007,40532,'blocks_1_options',''),(153008,40532,'_blocks_1_options','field_617682517c334'),(153009,40532,'blocks_1_split_5050_image','39257'),(153010,40532,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(153011,40532,'blocks_1_split_5050_video',''),(153012,40532,'_blocks_1_split_5050_video','field_6239f3160848a'),(153013,40532,'blocks_1_split_5050_content_title',''),(153014,40532,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(153015,40532,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(153016,40532,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(153017,40532,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(153018,40532,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(153019,40532,'blocks_1_split_5050_content_actions',''),(153020,40532,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(153021,40532,'blocks_1_split_5050_content',''),(153022,40532,'_blocks_1_split_5050_content','field_61767afceb8ba'),(153023,40532,'blocks_3_acfe_flexible_toggle',''),(153024,40532,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(153025,40532,'blocks_3_acfe_flexible_layout_title','Form'),(153026,40532,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(153027,40532,'blocks_3_row_content_format','standard'),(153028,40532,'_blocks_3_row_content_format','field_6481ead962881'),(153029,40532,'blocks_3_row_content_title',''),(153030,40532,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(153031,40532,'blocks_3_row_content_heading','Enquire Today'),(153032,40532,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(153033,40532,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(153034,40532,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(153035,40532,'blocks_3_row_content_actions',''),(153036,40532,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(153037,40532,'blocks_3_row_content',''),(153038,40532,'_blocks_3_row_content','field_61a0f5f5b3db0'),(153039,40532,'blocks_3_row_form','40394'),(153040,40532,'_blocks_3_row_form','field_61a4ff2c0b08e'),(153041,40532,'blocks_3_row_form_button_label',''),(153042,40532,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(153043,40532,'blocks_4_acfe_flexible_toggle',''),(153044,40532,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(153045,40532,'blocks_4_acfe_flexible_layout_title','Tabs'),(153046,40532,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(153047,40532,'blocks_4_options_theme','#ffffff'),(153048,40532,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(153049,40532,'blocks_4_options',''),(153050,40532,'_blocks_4_options','field_6177cfcd8140f'),(153051,40532,'blocks_4_tabs_0_tab_label','What will I learn ?'),(153052,40532,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(153053,40532,'blocks_4_tabs_0_tab_content_title',''),(153054,40532,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(153055,40532,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(153056,40532,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(153057,40532,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(153058,40532,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(153059,40532,'blocks_4_tabs_0_tab_content_actions',''),(153060,40532,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(153061,40532,'blocks_4_tabs_0_tab_content',''),(153062,40532,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(153063,40532,'blocks_4_tabs_0_tab_image','39076'),(153064,40532,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(153065,40532,'blocks_4_tabs_1_tab_label','What do I need ?'),(153066,40532,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(153067,40532,'blocks_4_tabs_1_tab_content_title',''),(153068,40532,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(153069,40532,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(153070,40532,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(153071,40532,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(153072,40532,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(153073,40532,'blocks_4_tabs_1_tab_content_actions',''),(153074,40532,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(153075,40532,'blocks_4_tabs_1_tab_content',''),(153076,40532,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(153077,40532,'blocks_4_tabs_1_tab_image','39223'),(153078,40532,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(153079,40532,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(153080,40532,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(153081,40532,'blocks_4_tabs_2_tab_content_title',''),(153082,40532,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(153083,40532,'blocks_4_tabs_2_tab_content_heading','Locations'),(153084,40532,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(153085,40532,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(153086,40532,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(153087,40532,'blocks_4_tabs_2_tab_content_actions',''),(153088,40532,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(153089,40532,'blocks_4_tabs_2_tab_content',''),(153090,40532,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(153091,40532,'blocks_4_tabs_2_tab_image','39224'),(153092,40532,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(153093,40532,'blocks_4_tabs','3'),(153094,40532,'_blocks_4_tabs','field_6177cff281419'),(153095,40532,'blocks_5_acfe_flexible_toggle',''),(153096,40532,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(153097,40532,'blocks_5_acfe_flexible_layout_title','Text Block'),(153098,40532,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(153099,40532,'blocks_5_options_theme','#b61234'),(153100,40532,'_blocks_5_options_theme','field_6176830e2ad17'),(153101,40532,'blocks_5_options',''),(153102,40532,'_blocks_5_options','field_6176830e2ad16'),(153103,40532,'blocks_5_text_block_heading','Fees & Funding Options'),(153104,40532,'_blocks_5_text_block_heading','field_617669d413097'),(153105,40532,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(153106,40532,'_blocks_5_text_block_content','field_617669ec13098'),(153107,40532,'blocks_6_acfe_flexible_toggle',''),(153108,40532,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(153109,40532,'blocks_6_acfe_flexible_layout_title','Icons'),(153110,40532,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(153111,40532,'blocks_6_options_theme','#b61234'),(153112,40532,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(153113,40532,'blocks_6_options_format','row'),(153114,40532,'_blocks_6_options_format','field_64bfde9a90690'),(153115,40532,'blocks_6_options',''),(153116,40532,'_blocks_6_options','field_64bfdd9b90684'),(153117,40532,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(153118,40532,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(153119,40532,'blocks_6_icon_row_items_0_label','Pay in Full'),(153120,40532,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(153121,40532,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(153122,40532,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(153123,40532,'blocks_6_icon_row_items_1_icon','finance.svg'),(153124,40532,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(153125,40532,'blocks_6_icon_row_items_1_label','0% finance'),(153126,40532,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(153127,40532,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(153128,40532,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(153129,40532,'blocks_6_icon_row_items_2_icon','deposit.svg'),(153130,40532,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(153131,40532,'blocks_6_icon_row_items_2_label','Deposit & balance'),(153132,40532,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(153133,40532,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(153134,40532,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(153135,40532,'blocks_6_icon_row_items','3'),(153136,40532,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(153137,40532,'blocks_7_acfe_flexible_toggle',''),(153138,40532,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(153139,40532,'blocks_7_acfe_flexible_layout_title','Steps'),(153140,40532,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(153141,40532,'blocks_7_row_content_title',''),(153142,40532,'_blocks_7_row_content_title','field_64888cd1e26e0'),(153143,40532,'blocks_7_row_content_heading','Benefits of training with us'),(153144,40532,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(153145,40532,'blocks_7_row_content_text','\"\"'),(153146,40532,'_blocks_7_row_content_text','field_64888ce2e26e2'),(153147,40532,'blocks_7_row_content_actions',''),(153148,40532,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(153149,40532,'blocks_7_row_content',''),(153150,40532,'_blocks_7_row_content','field_64888cb0e26df'),(153151,40532,'blocks_7_steps_0_icon','progression.svg'),(153152,40532,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(153153,40532,'blocks_7_steps_0_title','Attract new clients'),(153154,40532,'_blocks_7_steps_0_title','field_64888d94e26e7'),(153155,40532,'blocks_7_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(153156,40532,'_blocks_7_steps_0_text','field_64888d99e26e8'),(153157,40532,'blocks_7_steps_1_icon','support.svg'),(153158,40532,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(153159,40532,'blocks_7_steps_1_title','Lifetime Learning Promise'),(153160,40532,'_blocks_7_steps_1_title','field_64888d94e26e7'),(153161,40532,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(153162,40532,'_blocks_7_steps_1_text','field_64888d99e26e8'),(153163,40532,'blocks_7_steps_2_icon','qualification.svg'),(153164,40532,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(153165,40532,'blocks_7_steps_2_title','Evidence based hands on learning'),(153166,40532,'_blocks_7_steps_2_title','field_64888d94e26e7'),(153167,40532,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(153238,40533,'_blocks_8_content','field_6193c9b5eac84'),(153239,40533,'blocks_9_acfe_flexible_toggle',''),(153240,40533,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(153241,40533,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(153242,40533,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(153243,40533,'blocks_9_testimonial_slider_content_title',''),(153244,40533,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(153245,40533,'blocks_9_testimonial_slider_content_heading','Testimonials'),(153246,40533,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(153247,40533,'blocks_9_testimonial_slider_content_text',''),(153248,40533,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(153249,40533,'blocks_9_testimonial_slider_content_actions',''),(153250,40533,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(153251,40533,'blocks_9_testimonial_slider_content',''),(153252,40533,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(153253,40533,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(153254,40533,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(153255,40533,'blocks_9_testimonial_slider_ambassador_bool','0'),(153256,40533,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(153257,40533,'blocks_10_acfe_flexible_toggle',''),(153258,40533,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(153259,40533,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(153260,40533,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(153261,40533,'blocks_10_options_theme','#ffffff'),(153262,40533,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(153263,40533,'blocks_10_options_state','0'),(153264,40533,'_blocks_10_options_state','field_6239fcb7508c5'),(153265,40533,'blocks_10_options',''),(153266,40533,'_blocks_10_options','field_6177e2991ac44'),(153267,40533,'blocks_10_content_title',''),(153268,40533,'_blocks_10_content_title','field_64d237e8bb1e2'),(153269,40533,'blocks_10_content_heading','Frequently asked questions '),(153270,40533,'_blocks_10_content_heading','field_64d237e8bb1e3'),(153271,40533,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(153272,40533,'_blocks_10_content_text','field_64d237e8bb1e4'),(153273,40533,'blocks_10_content_actions',''),(153274,40533,'_blocks_10_content_actions','field_64d237e8bb1e5'),(153275,40533,'blocks_10_content_align','left'),(153276,40533,'_blocks_10_content_align','field_64d2443e6b6aa'),(153277,40533,'blocks_10_content',''),(153278,40533,'_blocks_10_content','field_64d237e8bb1e1'),(153279,40533,'blocks_10_accordion_content','faqs'),(153280,40533,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(153281,40533,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(153282,40533,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(153283,40533,'blocks_10_actions',''),(153284,40533,'_blocks_10_actions','field_61a746a817f7a'),(153285,40533,'blocks_1_acfe_flexible_toggle',''),(153286,40533,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(153287,40533,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(153288,40533,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(153289,40533,'blocks_1_options_theme','#ffffff'),(153290,40533,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(153291,40533,'blocks_1_options_reverse','0'),(153292,40533,'_blocks_1_options_reverse','field_61768049bb8ac'),(153293,40533,'blocks_1_options',''),(153294,40533,'_blocks_1_options','field_617682517c334'),(153295,40533,'blocks_1_split_5050_image','39257'),(153296,40533,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(153297,40533,'blocks_1_split_5050_video',''),(153298,40533,'_blocks_1_split_5050_video','field_6239f3160848a'),(153299,40533,'blocks_1_split_5050_content_title',''),(153300,40533,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(153301,40533,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(153302,40533,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(153303,40533,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(153304,40533,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(153305,40533,'blocks_1_split_5050_content_actions',''),(153306,40533,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(153307,40533,'blocks_1_split_5050_content',''),(153308,40533,'_blocks_1_split_5050_content','field_61767afceb8ba'),(153309,40533,'blocks_3_acfe_flexible_toggle',''),(153310,40533,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(153311,40533,'blocks_3_acfe_flexible_layout_title','Form'),(153312,40533,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(153313,40533,'blocks_3_row_content_format','standard'),(153314,40533,'_blocks_3_row_content_format','field_6481ead962881'),(153315,40533,'blocks_3_row_content_title',''),(153316,40533,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(153317,40533,'blocks_3_row_content_heading','Enquire Today'),(153318,40533,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(153319,40533,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(153320,40533,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(153321,40533,'blocks_3_row_content_actions',''),(153322,40533,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(153323,40533,'blocks_3_row_content',''),(153324,40533,'_blocks_3_row_content','field_61a0f5f5b3db0'),(153325,40533,'blocks_3_row_form','40394'),(153326,40533,'_blocks_3_row_form','field_61a4ff2c0b08e'),(153327,40533,'blocks_3_row_form_button_label',''),(153328,40533,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(153329,40533,'blocks_4_acfe_flexible_toggle',''),(153330,40533,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(153331,40533,'blocks_4_acfe_flexible_layout_title','Tabs'),(153332,40533,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(153333,40533,'blocks_4_options_theme','#ffffff'),(153334,40533,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(153335,40533,'blocks_4_options',''),(153336,40533,'_blocks_4_options','field_6177cfcd8140f'),(153337,40533,'blocks_4_tabs_0_tab_label','What will I learn ?'),(153338,40533,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(153339,40533,'blocks_4_tabs_0_tab_content_title',''),(153340,40533,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(153341,40533,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(153342,40533,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(153343,40533,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(153344,40533,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(153345,40533,'blocks_4_tabs_0_tab_content_actions',''),(153346,40533,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(153347,40533,'blocks_4_tabs_0_tab_content',''),(153348,40533,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(153349,40533,'blocks_4_tabs_0_tab_image','39076'),(153350,40533,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(153351,40533,'blocks_4_tabs_1_tab_label','What do I need ?'),(153352,40533,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(153353,40533,'blocks_4_tabs_1_tab_content_title',''),(153354,40533,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(153355,40533,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(153356,40533,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(153357,40533,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(153358,40533,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(153359,40533,'blocks_4_tabs_1_tab_content_actions',''),(153360,40533,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(153361,40533,'blocks_4_tabs_1_tab_content',''),(153362,40533,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(153363,40533,'blocks_4_tabs_1_tab_image','39223'),(153364,40533,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(153365,40533,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(153366,40533,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(153367,40533,'blocks_4_tabs_2_tab_content_title',''),(153368,40533,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(153369,40533,'blocks_4_tabs_2_tab_content_heading','Locations'),(153370,40533,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(153371,40533,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(153630,40534,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(153631,40534,'blocks_4_tabs_0_tab_content_actions',''),(153632,40534,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(153633,40534,'blocks_4_tabs_0_tab_content',''),(153634,40534,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(153635,40534,'blocks_4_tabs_0_tab_image','39076'),(153636,40534,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(153637,40534,'blocks_4_tabs_1_tab_label','What do I need ?'),(153638,40534,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(153639,40534,'blocks_4_tabs_1_tab_content_title',''),(153640,40534,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(153641,40534,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(153642,40534,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(153643,40534,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(153644,40534,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(153645,40534,'blocks_4_tabs_1_tab_content_actions',''),(153646,40534,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(153647,40534,'blocks_4_tabs_1_tab_content',''),(153648,40534,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(153649,40534,'blocks_4_tabs_1_tab_image','39223'),(153650,40534,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(153651,40534,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(153652,40534,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(153653,40534,'blocks_4_tabs_2_tab_content_title',''),(153654,40534,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(153655,40534,'blocks_4_tabs_2_tab_content_heading','Locations'),(153656,40534,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(153657,40534,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(153658,40534,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(153659,40534,'blocks_4_tabs_2_tab_content_actions',''),(153660,40534,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(153661,40534,'blocks_4_tabs_2_tab_content',''),(153662,40534,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(153663,40534,'blocks_4_tabs_2_tab_image','39224'),(153664,40534,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(153665,40534,'blocks_4_tabs','3'),(153666,40534,'_blocks_4_tabs','field_6177cff281419'),(153667,40534,'blocks_5_acfe_flexible_toggle',''),(153668,40534,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(153669,40534,'blocks_5_acfe_flexible_layout_title','Text Block'),(153670,40534,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(153671,40534,'blocks_5_options_theme','#b61234'),(153672,40534,'_blocks_5_options_theme','field_6176830e2ad17'),(153673,40534,'blocks_5_options',''),(153674,40534,'_blocks_5_options','field_6176830e2ad16'),(153675,40534,'blocks_5_text_block_heading','Fees & Funding Options'),(153676,40534,'_blocks_5_text_block_heading','field_617669d413097'),(153677,40534,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(153678,40534,'_blocks_5_text_block_content','field_617669ec13098'),(153679,40534,'blocks_6_acfe_flexible_toggle',''),(153680,40534,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(153681,40534,'blocks_6_acfe_flexible_layout_title','Icons'),(153682,40534,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(153683,40534,'blocks_6_options_theme','#b61234'),(153684,40534,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(153685,40534,'blocks_6_options_format','row'),(153686,40534,'_blocks_6_options_format','field_64bfde9a90690'),(153687,40534,'blocks_6_options',''),(153688,40534,'_blocks_6_options','field_64bfdd9b90684'),(153689,40534,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(153690,40534,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(153691,40534,'blocks_6_icon_row_items_0_label','Pay in Full'),(153692,40534,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(153693,40534,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(153694,40534,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(153695,40534,'blocks_6_icon_row_items_1_icon','finance.svg'),(153696,40534,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(153697,40534,'blocks_6_icon_row_items_1_label','0% finance'),(153698,40534,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(153699,40534,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(153700,40534,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(153701,40534,'blocks_6_icon_row_items_2_icon','deposit.svg'),(153702,40534,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(153703,40534,'blocks_6_icon_row_items_2_label','Deposit & balance'),(153704,40534,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(153705,40534,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(153706,40534,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(153707,40534,'blocks_6_icon_row_items','3'),(153708,40534,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(153709,40534,'blocks_7_acfe_flexible_toggle',''),(153710,40534,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(153711,40534,'blocks_7_acfe_flexible_layout_title','Steps'),(153712,40534,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(153713,40534,'blocks_7_row_content_title',''),(153714,40534,'_blocks_7_row_content_title','field_64888cd1e26e0'),(153715,40534,'blocks_7_row_content_heading','Benefits of training with us'),(153716,40534,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(153717,40534,'blocks_7_row_content_text','\"\"'),(153718,40534,'_blocks_7_row_content_text','field_64888ce2e26e2'),(153719,40534,'blocks_7_row_content_actions',''),(153720,40534,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(153721,40534,'blocks_7_row_content',''),(153722,40534,'_blocks_7_row_content','field_64888cb0e26df'),(153723,40534,'blocks_7_steps_0_icon','progression.svg'),(153724,40534,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(153725,40534,'blocks_7_steps_0_title','Attract new clients'),(153726,40534,'_blocks_7_steps_0_title','field_64888d94e26e7'),(153727,40534,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(153728,40534,'_blocks_7_steps_0_text','field_64888d99e26e8'),(153729,40534,'blocks_7_steps_1_icon','support.svg'),(153730,40534,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(153731,40534,'blocks_7_steps_1_title','Lifetime Learning Promise'),(153732,40534,'_blocks_7_steps_1_title','field_64888d94e26e7'),(153733,40534,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(153734,40534,'_blocks_7_steps_1_text','field_64888d99e26e8'),(153735,40534,'blocks_7_steps_2_icon','qualification.svg'),(153736,40534,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(153737,40534,'blocks_7_steps_2_title','Evidence based hands on learning'),(153738,40534,'_blocks_7_steps_2_title','field_64888d94e26e7'),(153739,40534,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You will learn how to test and screen, and learn methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(153740,40534,'_blocks_7_steps_2_text','field_64888d99e26e8'),(153741,40534,'blocks_7_steps_3_icon','leaders.svg'),(153742,40534,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(153743,40534,'blocks_7_steps_3_title','Stand out from the crowd'),(153744,40534,'_blocks_7_steps_3_title','field_64888d94e26e7'),(153745,40534,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(153746,40534,'_blocks_7_steps_3_text','field_64888d99e26e8'),(153747,40534,'blocks_7_steps','4'),(153748,40534,'_blocks_7_steps','field_64888d44e26e5'),(153749,39263,'blocks_1_acfe_flexible_toggle',''),(153750,39263,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(153751,39263,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(153752,39263,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(153753,39263,'blocks_1_options_theme','#ffffff'),(153754,39263,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(153755,39263,'blocks_1_options_reverse','0'),(153756,39263,'_blocks_1_options_reverse','field_61768049bb8ac'),(153757,39263,'blocks_1_options',''),(153758,39263,'_blocks_1_options','field_617682517c334'),(153759,39263,'blocks_1_split_5050_image','39623'),(153760,39263,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(153761,39263,'blocks_1_split_5050_video',''),(153762,39263,'_blocks_1_split_5050_video','field_6239f3160848a'),(153763,39263,'blocks_1_split_5050_content_title',''),(153764,39263,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(153765,39263,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(153766,39263,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(153767,39263,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(153768,39263,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(153769,39263,'blocks_1_split_5050_content_actions',''),(153770,39263,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(153771,39263,'blocks_1_split_5050_content',''),(153772,39263,'_blocks_1_split_5050_content','field_61767afceb8ba'),(153793,39263,'blocks_4_acfe_flexible_toggle',''),(153794,39263,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(153795,39263,'blocks_4_acfe_flexible_layout_title','Tabs'),(153796,39263,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(153797,39263,'blocks_4_options_theme','#ffffff'),(153798,39263,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(153799,39263,'blocks_4_options',''),(153800,39263,'_blocks_4_options','field_6177cfcd8140f'),(153801,39263,'blocks_4_tabs_0_tab_label','What will I learn ?'),(153802,39263,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(153803,39263,'blocks_4_tabs_0_tab_content_title',''),(153804,39263,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(153805,39263,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(153806,39263,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(153807,39263,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(153808,39263,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(153809,39263,'blocks_4_tabs_0_tab_content_actions',''),(153810,39263,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(153811,39263,'blocks_4_tabs_0_tab_content',''),(153812,39263,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(153813,39263,'blocks_4_tabs_0_tab_image','39076'),(153814,39263,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(153815,39263,'blocks_4_tabs_1_tab_label','What do I need ?'),(153816,39263,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(153817,39263,'blocks_4_tabs_1_tab_content_title',''),(153818,39263,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(153819,39263,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(153820,39263,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(153821,39263,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(153822,39263,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(153823,39263,'blocks_4_tabs_1_tab_content_actions',''),(153824,39263,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(153825,39263,'blocks_4_tabs_1_tab_content',''),(153826,39263,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(153827,39263,'blocks_4_tabs_1_tab_image','41183'),(153828,39263,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(153829,39263,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(153830,39263,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(153831,39263,'blocks_4_tabs_2_tab_content_title',''),(153832,39263,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(153833,39263,'blocks_4_tabs_2_tab_content_heading','Locations'),(153834,39263,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(153835,39263,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(153836,39263,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(153837,39263,'blocks_4_tabs_2_tab_content_actions',''),(153838,39263,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(153839,39263,'blocks_4_tabs_2_tab_content',''),(153840,39263,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(153841,39263,'blocks_4_tabs_2_tab_image','39224'),(153842,39263,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(153843,39263,'blocks_4_tabs','3'),(153844,39263,'_blocks_4_tabs','field_6177cff281419'),(153845,39263,'blocks_5_acfe_flexible_toggle',''),(153846,39263,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(153847,39263,'blocks_5_acfe_flexible_layout_title','Text Block'),(153848,39263,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(153849,39263,'blocks_5_options_theme','#b61234'),(153850,39263,'_blocks_5_options_theme','field_6176830e2ad17'),(153851,39263,'blocks_5_options',''),(153852,39263,'_blocks_5_options','field_6176830e2ad16'),(153853,39263,'blocks_5_text_block_heading','Fees & Funding Options'),(153854,39263,'_blocks_5_text_block_heading','field_617669d413097'),(153855,39263,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(154054,40535,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(154055,40535,'blocks_1_split_5050_content_actions',''),(154056,40535,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(154057,40535,'blocks_1_split_5050_content',''),(154058,40535,'_blocks_1_split_5050_content','field_61767afceb8ba'),(154059,40535,'blocks_3_acfe_flexible_toggle',''),(154060,40535,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(154061,40535,'blocks_3_acfe_flexible_layout_title','Form'),(154062,40535,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(154063,40535,'blocks_3_row_content_format','standard'),(154064,40535,'_blocks_3_row_content_format','field_6481ead962881'),(154065,40535,'blocks_3_row_content_title',''),(154066,40535,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(154067,40535,'blocks_3_row_content_heading','Enquire Today'),(154068,40535,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(154069,40535,'blocks_3_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(154070,40535,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(154071,40535,'blocks_3_row_content_actions',''),(154072,40535,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(154073,40535,'blocks_3_row_content',''),(154074,40535,'_blocks_3_row_content','field_61a0f5f5b3db0'),(154075,40535,'blocks_3_row_form','40417'),(154076,40535,'_blocks_3_row_form','field_61a4ff2c0b08e'),(154077,40535,'blocks_3_row_form_button_label',''),(154078,40535,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(154079,40535,'blocks_4_acfe_flexible_toggle',''),(154080,40535,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(154081,40535,'blocks_4_acfe_flexible_layout_title','Tabs'),(154082,40535,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(154083,40535,'blocks_4_options_theme','#ffffff'),(154084,40535,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(154085,40535,'blocks_4_options',''),(154086,40535,'_blocks_4_options','field_6177cfcd8140f'),(154087,40535,'blocks_4_tabs_0_tab_label','What will I learn ?'),(154088,40535,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(154089,40535,'blocks_4_tabs_0_tab_content_title',''),(154090,40535,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(154091,40535,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(154092,40535,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(154093,40535,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(154094,40535,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(154095,40535,'blocks_4_tabs_0_tab_content_actions',''),(154096,40535,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(154097,40535,'blocks_4_tabs_0_tab_content',''),(154098,40535,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(154099,40535,'blocks_4_tabs_0_tab_image','39076'),(154100,40535,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(154101,40535,'blocks_4_tabs_1_tab_label','What do I need ?'),(154102,40535,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(154103,40535,'blocks_4_tabs_1_tab_content_title',''),(154104,40535,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(154105,40535,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(154106,40535,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(154107,40535,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(154108,40535,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(154109,40535,'blocks_4_tabs_1_tab_content_actions',''),(154110,40535,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(154111,40535,'blocks_4_tabs_1_tab_content',''),(154112,40535,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(154113,40535,'blocks_4_tabs_1_tab_image','39223'),(154114,40535,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(154115,40535,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(154116,40535,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(154117,40535,'blocks_4_tabs_2_tab_content_title',''),(154118,40535,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(154119,40535,'blocks_4_tabs_2_tab_content_heading','Locations'),(154120,40535,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(154121,40535,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(154122,40535,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(154123,40535,'blocks_4_tabs_2_tab_content_actions',''),(154124,40535,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(154125,40535,'blocks_4_tabs_2_tab_content',''),(154126,40535,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(154127,40535,'blocks_4_tabs_2_tab_image','39224'),(154128,40535,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(154129,40535,'blocks_4_tabs','3'),(154130,40535,'_blocks_4_tabs','field_6177cff281419'),(154131,40535,'blocks_5_acfe_flexible_toggle',''),(154132,40535,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(154133,40535,'blocks_5_acfe_flexible_layout_title','Text Block'),(154134,40535,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(154135,40535,'blocks_5_options_theme','#b61234'),(154136,40535,'_blocks_5_options_theme','field_6176830e2ad17'),(154137,40535,'blocks_5_options',''),(154138,40535,'_blocks_5_options','field_6176830e2ad16'),(154139,40535,'blocks_5_text_block_heading','Fees & Funding Options'),(154140,40535,'_blocks_5_text_block_heading','field_617669d413097'),(154141,40535,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(154142,40535,'_blocks_5_text_block_content','field_617669ec13098'),(154143,40535,'blocks_6_acfe_flexible_toggle',''),(154144,40535,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(154145,40535,'blocks_6_acfe_flexible_layout_title','Icons'),(154146,40535,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(154147,40535,'blocks_6_options_theme','#b61234'),(154148,40535,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(154149,40535,'blocks_6_options_format','row'),(154150,40535,'_blocks_6_options_format','field_64bfde9a90690'),(154151,40535,'blocks_6_options',''),(154152,40535,'_blocks_6_options','field_64bfdd9b90684'),(154153,40535,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(154154,40535,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(154155,40535,'blocks_6_icon_row_items_0_label','Pay in Full'),(154156,40535,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(154157,40535,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(154158,40535,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(154159,40535,'blocks_6_icon_row_items_1_icon','finance.svg'),(154160,40535,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(154161,40535,'blocks_6_icon_row_items_1_label','0% finance'),(154162,40535,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(154163,40535,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(154164,40535,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(154165,40535,'blocks_6_icon_row_items_2_icon','deposit.svg'),(154166,40535,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(154167,40535,'blocks_6_icon_row_items_2_label','Deposit & balance'),(154168,40535,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(154169,40535,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(154170,40535,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(154171,40535,'blocks_6_icon_row_items','3'),(154172,40535,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(154173,40535,'blocks_7_acfe_flexible_toggle',''),(154174,40535,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(154175,40535,'blocks_7_acfe_flexible_layout_title','Steps'),(154176,40535,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(154177,40535,'blocks_7_row_content_title',''),(154178,40535,'_blocks_7_row_content_title','field_64888cd1e26e0'),(154179,40535,'blocks_7_row_content_heading','Benefits of training with us'),(154180,40535,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(154181,40535,'blocks_7_row_content_text','\"\"'),(154182,40535,'_blocks_7_row_content_text','field_64888ce2e26e2'),(154183,40535,'blocks_7_row_content_actions',''),(154184,40535,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(154185,40535,'blocks_7_row_content',''),(154186,40535,'_blocks_7_row_content','field_64888cb0e26df'),(154187,40535,'blocks_7_steps_0_icon','progression.svg'),(154188,40535,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(154189,40535,'blocks_7_steps_0_title','Earning potential'),(154190,40535,'_blocks_7_steps_0_title','field_64888d94e26e7'),(154191,40535,'blocks_7_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(154192,40535,'_blocks_7_steps_0_text','field_64888d99e26e8'),(154193,40535,'blocks_7_steps_1_icon','support.svg'),(154194,40535,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(154195,40535,'blocks_7_steps_1_title','Lifetime Learning Promise'),(154196,40535,'_blocks_7_steps_1_title','field_64888d94e26e7'),(154197,40535,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(154204,40535,'_blocks_7_steps_2_text','field_64888d99e26e8'),(154205,40535,'blocks_7_steps_3_icon','leaders.svg'),(154206,40535,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(154207,40535,'blocks_7_steps_3_title','Stand out from the crowd'),(154208,40535,'_blocks_7_steps_3_title','field_64888d94e26e7'),(154209,40535,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(154274,40536,'_blocks_8_content','field_6193c9b5eac84'),(154275,40536,'blocks_9_acfe_flexible_toggle',''),(154276,40536,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(154277,40536,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(154278,40536,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(154279,40536,'blocks_9_testimonial_slider_content_title',''),(154280,40536,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(154281,40536,'blocks_9_testimonial_slider_content_heading','Testimonials'),(154282,40536,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(154283,40536,'blocks_9_testimonial_slider_content_text',''),(154284,40536,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(154285,40536,'blocks_9_testimonial_slider_content_actions',''),(154286,40536,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(154287,40536,'blocks_9_testimonial_slider_content',''),(154288,40536,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(154289,40536,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(154290,40536,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(154291,40536,'blocks_9_testimonial_slider_ambassador_bool','0'),(154292,40536,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(154293,40536,'blocks_10_acfe_flexible_toggle',''),(154294,40536,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(154295,40536,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(154296,40536,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(154297,40536,'blocks_10_options_theme','#ffffff'),(154298,40536,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(154299,40536,'blocks_10_options_state','0'),(154300,40536,'_blocks_10_options_state','field_6239fcb7508c5'),(154301,40536,'blocks_10_options',''),(154302,40536,'_blocks_10_options','field_6177e2991ac44'),(154303,40536,'blocks_10_content_title',''),(154304,40536,'_blocks_10_content_title','field_64d237e8bb1e2'),(154305,40536,'blocks_10_content_heading','Frequently asked questions '),(154306,40536,'_blocks_10_content_heading','field_64d237e8bb1e3'),(154307,40536,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(154308,40536,'_blocks_10_content_text','field_64d237e8bb1e4'),(154309,40536,'blocks_10_content_actions',''),(154310,40536,'_blocks_10_content_actions','field_64d237e8bb1e5'),(154311,40536,'blocks_10_content_align','left'),(154312,40536,'_blocks_10_content_align','field_64d2443e6b6aa'),(154313,40536,'blocks_10_content',''),(154314,40536,'_blocks_10_content','field_64d237e8bb1e1'),(154315,40536,'blocks_10_accordion_content','faqs'),(154316,40536,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(154317,40536,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(154318,40536,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(154319,40536,'blocks_10_actions',''),(154320,40536,'_blocks_10_actions','field_61a746a817f7a'),(154321,40536,'blocks_1_acfe_flexible_toggle',''),(154322,40536,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(154323,40536,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(154324,40536,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(154325,40536,'blocks_1_options_theme','#ffffff'),(154326,40536,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(154327,40536,'blocks_1_options_reverse','0'),(154328,40536,'_blocks_1_options_reverse','field_61768049bb8ac'),(154329,40536,'blocks_1_options',''),(154330,40536,'_blocks_1_options','field_617682517c334'),(154331,40536,'blocks_1_split_5050_image','39623'),(154332,40536,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(154333,40536,'blocks_1_split_5050_video',''),(154334,40536,'_blocks_1_split_5050_video','field_6239f3160848a'),(154335,40536,'blocks_1_split_5050_content_title',''),(154336,40536,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(154337,40536,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(154338,40536,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(154339,40536,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(154340,40536,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(154341,40536,'blocks_1_split_5050_content_actions',''),(154342,40536,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(154343,40536,'blocks_1_split_5050_content',''),(154344,40536,'_blocks_1_split_5050_content','field_61767afceb8ba'),(154345,40536,'blocks_3_acfe_flexible_toggle',''),(154346,40536,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(154347,40536,'blocks_3_acfe_flexible_layout_title','Form'),(154348,40536,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(154349,40536,'blocks_3_row_content_format','standard'),(154350,40536,'_blocks_3_row_content_format','field_6481ead962881'),(154351,40536,'blocks_3_row_content_title','Ready to get started?'),(154352,40536,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(154353,40536,'blocks_3_row_content_heading','Enquire Today!'),(154354,40536,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(154355,40536,'blocks_3_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(154356,40536,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(154357,40536,'blocks_3_row_content_actions',''),(154358,40536,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(154359,40536,'blocks_3_row_content',''),(154360,40536,'_blocks_3_row_content','field_61a0f5f5b3db0'),(154361,40536,'blocks_3_row_form','40417'),(154362,40536,'_blocks_3_row_form','field_61a4ff2c0b08e'),(154363,40536,'blocks_3_row_form_button_label',''),(154364,40536,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(154365,40536,'blocks_4_acfe_flexible_toggle',''),(154366,40536,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(154367,40536,'blocks_4_acfe_flexible_layout_title','Tabs'),(154368,40536,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(154369,40536,'blocks_4_options_theme','#ffffff'),(154370,40536,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(154371,40536,'blocks_4_options',''),(154372,40536,'_blocks_4_options','field_6177cfcd8140f'),(154373,40536,'blocks_4_tabs_0_tab_label','What will I learn ?'),(154374,40536,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(154375,40536,'blocks_4_tabs_0_tab_content_title',''),(154376,40536,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(154377,40536,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(154378,40536,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(154379,40536,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(154380,40536,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(154381,40536,'blocks_4_tabs_0_tab_content_actions',''),(154382,40536,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(154383,40536,'blocks_4_tabs_0_tab_content',''),(154384,40536,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(154385,40536,'blocks_4_tabs_0_tab_image','39076'),(154386,40536,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(154387,40536,'blocks_4_tabs_1_tab_label','What do I need ?'),(154388,40536,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(154389,40536,'blocks_4_tabs_1_tab_content_title',''),(154390,40536,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(154391,40536,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(154392,40536,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(154393,40536,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(154394,40536,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(154395,40536,'blocks_4_tabs_1_tab_content_actions',''),(154396,40536,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(154397,40536,'blocks_4_tabs_1_tab_content',''),(154398,40536,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(154399,40536,'blocks_4_tabs_1_tab_image','39223'),(154400,40536,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(154401,40536,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(154402,40536,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(154403,40536,'blocks_4_tabs_2_tab_content_title',''),(154404,40536,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(154405,40536,'blocks_4_tabs_2_tab_content_heading','Locations'),(154406,40536,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(154407,40536,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(154626,40537,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(154627,40537,'blocks_1_split_5050_content_actions',''),(154628,40537,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(154629,40537,'blocks_1_split_5050_content',''),(154630,40537,'_blocks_1_split_5050_content','field_61767afceb8ba'),(154631,40537,'blocks_3_acfe_flexible_toggle',''),(154632,40537,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(154633,40537,'blocks_3_acfe_flexible_layout_title','Form'),(154634,40537,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(154635,40537,'blocks_3_row_content_format','standard'),(154636,40537,'_blocks_3_row_content_format','field_6481ead962881'),(154637,40537,'blocks_3_row_content_title','Ready to get started?'),(154638,40537,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(154639,40537,'blocks_3_row_content_heading','Enquire Today!'),(154640,40537,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(154641,40537,'blocks_3_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(154642,40537,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(154643,40537,'blocks_3_row_content_actions',''),(154644,40537,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(154645,40537,'blocks_3_row_content',''),(154646,40537,'_blocks_3_row_content','field_61a0f5f5b3db0'),(154647,40537,'blocks_3_row_form','40417'),(154648,40537,'_blocks_3_row_form','field_61a4ff2c0b08e'),(154649,40537,'blocks_3_row_form_button_label',''),(154650,40537,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(154651,40537,'blocks_4_acfe_flexible_toggle',''),(154652,40537,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(154653,40537,'blocks_4_acfe_flexible_layout_title','Tabs'),(154654,40537,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(154655,40537,'blocks_4_options_theme','#ffffff'),(154656,40537,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(154657,40537,'blocks_4_options',''),(154658,40537,'_blocks_4_options','field_6177cfcd8140f'),(154659,40537,'blocks_4_tabs_0_tab_label','What will I learn ?'),(154660,40537,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(154661,40537,'blocks_4_tabs_0_tab_content_title',''),(154662,40537,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(154663,40537,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(154664,40537,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(154665,40537,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(154666,40537,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(154667,40537,'blocks_4_tabs_0_tab_content_actions',''),(154668,40537,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(154669,40537,'blocks_4_tabs_0_tab_content',''),(154670,40537,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(154671,40537,'blocks_4_tabs_0_tab_image','39076'),(154672,40537,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(154673,40537,'blocks_4_tabs_1_tab_label','What do I need ?'),(154674,40537,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(154675,40537,'blocks_4_tabs_1_tab_content_title',''),(154676,40537,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(154677,40537,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(154678,40537,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(154679,40537,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(154680,40537,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(154681,40537,'blocks_4_tabs_1_tab_content_actions',''),(154682,40537,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(154683,40537,'blocks_4_tabs_1_tab_content',''),(154684,40537,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(154685,40537,'blocks_4_tabs_1_tab_image','39223'),(154686,40537,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(154687,40537,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(154688,40537,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(154689,40537,'blocks_4_tabs_2_tab_content_title',''),(154690,40537,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(154691,40537,'blocks_4_tabs_2_tab_content_heading','Locations'),(154692,40537,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(154693,40537,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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'),(154730,40537,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(154731,40537,'blocks_6_icon_row_items_1_icon','finance.svg'),(154732,40537,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(154733,40537,'blocks_6_icon_row_items_1_label','0% finance'),(154734,40537,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(154735,40537,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(154736,40537,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(154737,40537,'blocks_6_icon_row_items_2_icon','deposit.svg'),(154738,40537,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(154739,40537,'blocks_6_icon_row_items_2_label','Deposit & balance'),(154740,40537,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(154741,40537,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(154742,40537,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(154743,40537,'blocks_6_icon_row_items','3'),(154744,40537,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(154745,40537,'blocks_7_acfe_flexible_toggle',''),(154746,40537,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(154747,40537,'blocks_7_acfe_flexible_layout_title','Steps'),(154748,40537,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(154749,40537,'blocks_7_row_content_title',''),(154750,40537,'_blocks_7_row_content_title','field_64888cd1e26e0'),(154751,40537,'blocks_7_row_content_heading','Benefits of training with us'),(154752,40537,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(154753,40537,'blocks_7_row_content_text','\"\"'),(154754,40537,'_blocks_7_row_content_text','field_64888ce2e26e2'),(154755,40537,'blocks_7_row_content_actions',''),(154756,40537,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(154757,40537,'blocks_7_row_content',''),(154758,40537,'_blocks_7_row_content','field_64888cb0e26df'),(154759,40537,'blocks_7_steps_0_icon','progression.svg'),(154760,40537,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(154761,40537,'blocks_7_steps_0_title','Earning potential'),(154762,40537,'_blocks_7_steps_0_title','field_64888d94e26e7'),(154763,40537,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(154819,40538,'_blocks_0_content','field_6193c9b5eac84'),(154820,40538,'blocks_1_acfe_flexible_toggle',''),(154821,40538,'_blocks_1_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(154822,40538,'blocks_1_acfe_flexible_layout_title','Logos'),(154823,40538,'_blocks_1_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(154824,40538,'blocks_1_options_theme','#ffffff'),(154825,40538,'_blocks_1_options_theme','field_61782954ee966_field_6176830e2ad17'),(154826,40538,'blocks_1_options_format','carousel'),(154827,40538,'_blocks_1_options_format','field_61782964ee971'),(154828,40538,'blocks_1_options',''),(154829,40538,'_blocks_1_options','field_61782954ee965'),(154830,40538,'blocks_1_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(154831,40538,'_blocks_1_logos','field_61782954ee96d'),(154832,40538,'blocks_1_title',''),(154833,40538,'_blocks_1_title','field_668fbfdc2daa1'),(154834,40538,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(154835,40538,'_hero_actions_0_button','field_61757281285eb'),(154836,40538,'blocks_2_acfe_flexible_toggle',''),(154837,40538,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(154838,40538,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(154839,40538,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(154840,40538,'blocks_2_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(154841,40538,'_blocks_2_content','field_6193c9b5eac84'),(154842,40538,'blocks_3_acfe_flexible_toggle',''),(154843,40538,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(154844,40538,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(154845,40538,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(154846,40538,'blocks_3_testimonial_slider_content_title',''),(154847,40538,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(154848,40538,'blocks_3_testimonial_slider_content_heading','Testimonials'),(154849,40538,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(154850,40538,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(154851,40538,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(154852,40538,'blocks_3_testimonial_slider_content_actions',''),(154853,40538,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(154854,40538,'blocks_3_testimonial_slider_content',''),(154855,40538,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(154856,40538,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(154857,40538,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(154858,40538,'blocks_3_testimonial_slider_ambassador_bool','0'),(154859,40538,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(154860,40538,'_thumbnail_id','40503'),(154861,40538,'__thumbnail_id','field_617570855ddaf'),(154862,40539,'hide_hero','0'),(154863,40539,'_hide_hero','field_66a2380fcda39'),(154864,40539,'hero_title','Our Partners'),(154865,40539,'_hero_title','field_617571fe285e8'),(154866,40539,'hero_text','Discover our partners'),(154867,40539,'_hero_text','field_6175723c285e9'),(154868,40539,'hero_actions','1'),(154869,40539,'_hero_actions','field_61757270285ea'),(154870,40539,'hero_style','default'),(154871,40539,'_hero_style','field_62051d9dc5324'),(154872,40539,'hero_image_pos_x','right'),(154873,40539,'_hero_image_pos_x','field_62ec3d05390bb'),(154874,40539,'hero_image_pos_y','top'),(154875,40539,'_hero_image_pos_y','field_62ec3d05390bc'),(154876,40539,'hero_image_pos',''),(154877,40539,'_hero_image_pos','field_62ec3d05390ba'),(154878,40539,'fft_hide_from_listings','0'),(154879,40539,'_fft_hide_from_listings','field_61f1320446ab2'),(154880,40539,'fft_page_format','default'),(154881,40539,'_fft_page_format','field_61ae213f1f218'),(154882,40539,'fft_hide_nav','0'),(154883,40539,'_fft_hide_nav','field_635bd5e43527c'),(154884,40539,'fft_hide_header_call_to_action','0'),(154885,40539,'_fft_hide_header_call_to_action','field_635bd6723527d'),(154886,40539,'fft_page_sitemap','0'),(154887,40539,'_fft_page_sitemap','field_61af9b34e8181'),(154888,40539,'blocks','a:4:{i:0;s:16:\"standard_content\";i:1;s:5:\"logos\";i:2;s:16:\"standard_content\";i:3;s:18:\"testimonial_slider\";}'),(154889,40539,'_blocks','field_6176696113096'),(154890,40539,'blocks_0_acfe_flexible_toggle',''),(154891,40539,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(154892,40539,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(154893,40539,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(154894,40539,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(154895,40539,'_blocks_0_content','field_6193c9b5eac84'),(154896,40539,'blocks_1_acfe_flexible_toggle',''),(154897,40539,'_blocks_1_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(154898,40539,'blocks_1_acfe_flexible_layout_title','Logos'),(154899,40539,'_blocks_1_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(154900,40539,'blocks_1_options_theme','#ffffff'),(154901,40539,'_blocks_1_options_theme','field_61782954ee966_field_6176830e2ad17'),(154902,40539,'blocks_1_options_format','grid'),(154903,40539,'_blocks_1_options_format','field_61782964ee971'),(154904,40539,'blocks_1_options',''),(154905,40539,'_blocks_1_options','field_61782954ee965'),(154906,40539,'blocks_1_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(154907,40539,'_blocks_1_logos','field_61782954ee96d'),(154908,40539,'blocks_1_title',''),(154909,40539,'_blocks_1_title','field_668fbfdc2daa1'),(154910,40539,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(154911,40539,'_hero_actions_0_button','field_61757281285eb'),(154912,40539,'blocks_2_acfe_flexible_toggle',''),(154913,40539,'_blocks_2_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(154914,40539,'blocks_2_acfe_flexible_layout_title','Standard/Editorial Content'),(154915,40539,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(154916,40539,'blocks_2_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(154917,40539,'_blocks_2_content','field_6193c9b5eac84'),(154918,40539,'blocks_3_acfe_flexible_toggle',''),(154919,40539,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(154920,40539,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(154921,40539,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(154922,40539,'blocks_3_testimonial_slider_content_title',''),(154923,40539,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(154924,40539,'blocks_3_testimonial_slider_content_heading','Testimonials'),(154925,40539,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(154926,40539,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(154927,40539,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(154928,40539,'blocks_3_testimonial_slider_content_actions',''),(154929,40539,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(154930,40539,'blocks_3_testimonial_slider_content',''),(154931,40539,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(154932,40539,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(154933,40539,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(154934,40539,'blocks_3_testimonial_slider_ambassador_bool','0'),(154935,40539,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(154936,40539,'_thumbnail_id','40503'),(154937,40539,'__thumbnail_id','field_617570855ddaf'),(154988,40540,'hide_hero','0'),(154989,40540,'_hide_hero','field_66a2380fcda39'),(154990,40540,'hero_title','Our Partners'),(154991,40540,'_hero_title','field_617571fe285e8'),(154992,40540,'hero_text','Discover our partners'),(154993,40540,'_hero_text','field_6175723c285e9'),(154994,40540,'hero_actions','1'),(154995,40540,'_hero_actions','field_61757270285ea'),(154996,40540,'hero_style','default'),(154997,40540,'_hero_style','field_62051d9dc5324'),(154998,40540,'hero_image_pos_x','right'),(154999,40540,'_hero_image_pos_x','field_62ec3d05390bb'),(155000,40540,'hero_image_pos_y','top'),(155001,40540,'_hero_image_pos_y','field_62ec3d05390bc'),(155002,40540,'hero_image_pos',''),(155003,40540,'_hero_image_pos','field_62ec3d05390ba'),(155004,40540,'fft_hide_from_listings','0'),(155005,40540,'_fft_hide_from_listings','field_61f1320446ab2'),(155006,40540,'fft_page_format','default'),(155007,40540,'_fft_page_format','field_61ae213f1f218'),(155008,40540,'fft_hide_nav','0'),(155009,40540,'_fft_hide_nav','field_635bd5e43527c'),(155010,40540,'fft_hide_header_call_to_action','0'),(155011,40540,'_fft_hide_header_call_to_action','field_635bd6723527d'),(155012,40540,'fft_page_sitemap','0'),(155013,40540,'_fft_page_sitemap','field_61af9b34e8181'),(155014,40540,'blocks','a:5:{i:0;s:16:\"standard_content\";i:1;s:10:\"text_block\";i:2;s:5:\"logos\";i:3;s:16:\"standard_content\";i:4;s:18:\"testimonial_slider\";}'),(155015,40540,'_blocks','field_6176696113096'),(155016,40540,'blocks_0_acfe_flexible_toggle',''),(155017,40540,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(155018,40540,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(155019,40540,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(155020,40540,'blocks_0_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(155021,40540,'_blocks_0_content','field_6193c9b5eac84'),(155022,40540,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(155023,40540,'_hero_actions_0_button','field_61757281285eb'),(155024,40540,'_thumbnail_id','40503'),(155025,40540,'__thumbnail_id','field_617570855ddaf'),(155026,40540,'blocks_1_acfe_flexible_toggle',''),(155027,40540,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(155028,40540,'blocks_1_acfe_flexible_layout_title','Text Block'),(155029,40540,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(155030,40540,'blocks_1_options_theme','#b61234'),(155031,40540,'_blocks_1_options_theme','field_6176830e2ad17'),(155032,40540,'blocks_1_options',''),(155033,40540,'_blocks_1_options','field_6176830e2ad16'),(155034,40540,'blocks_1_text_block_heading','Proudly introducing our partners'),(155035,40540,'_blocks_1_text_block_heading','field_617669d413097'),(155036,40540,'blocks_1_text_block_content',''),(155037,40540,'_blocks_1_text_block_content','field_617669ec13098'),(155038,40540,'blocks_2_acfe_flexible_toggle',''),(155039,40540,'_blocks_2_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(155040,40540,'blocks_2_acfe_flexible_layout_title','Logos'),(155041,40540,'_blocks_2_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(155042,40540,'blocks_2_options_theme','#ffffff'),(155043,40540,'_blocks_2_options_theme','field_61782954ee966_field_6176830e2ad17'),(155044,40540,'blocks_2_options_format','grid'),(155045,40540,'_blocks_2_options_format','field_61782964ee971'),(155046,40540,'blocks_2_options',''),(155047,40540,'_blocks_2_options','field_61782954ee965'),(155048,40540,'blocks_2_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(155049,40540,'_blocks_2_logos','field_61782954ee96d'),(155050,40540,'blocks_2_title',''),(155051,40540,'_blocks_2_title','field_668fbfdc2daa1'),(155052,40540,'blocks_3_acfe_flexible_toggle',''),(155053,40540,'_blocks_3_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(155054,40540,'blocks_3_acfe_flexible_layout_title','Standard/Editorial Content'),(155055,40540,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(155056,40540,'blocks_3_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155057,40540,'_blocks_3_content','field_6193c9b5eac84'),(155058,40540,'blocks_4_acfe_flexible_toggle',''),(155059,40540,'_blocks_4_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155060,40540,'blocks_4_acfe_flexible_layout_title','Testimonial Slider'),(155061,40540,'_blocks_4_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155062,40540,'blocks_4_testimonial_slider_content_title',''),(155063,40540,'_blocks_4_testimonial_slider_content_title','field_617c033b39a60'),(155064,40540,'blocks_4_testimonial_slider_content_heading','Testimonials'),(155065,40540,'_blocks_4_testimonial_slider_content_heading','field_617c033b39a61'),(155066,40540,'blocks_4_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155067,40540,'_blocks_4_testimonial_slider_content_text','field_617c033b39a62'),(155068,40540,'blocks_4_testimonial_slider_content_actions',''),(155069,40540,'_blocks_4_testimonial_slider_content_actions','field_617c033b39a63'),(155070,40540,'blocks_4_testimonial_slider_content',''),(155071,40540,'_blocks_4_testimonial_slider_content','field_617c033b39a5f'),(155072,40540,'blocks_4_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155073,40540,'_blocks_4_testimonial_slider_items','field_61812eaeb20eb'),(155074,40540,'blocks_4_testimonial_slider_ambassador_bool','0'),(155075,40540,'_blocks_4_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155076,39284,'blocks_0_acfe_flexible_toggle',''),(155077,39284,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155078,39284,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(155079,39284,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155080,39284,'blocks_0_options_theme','#ffffff'),(155081,39284,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(155082,39284,'blocks_0_options_reverse','0'),(155083,39284,'_blocks_0_options_reverse','field_61768049bb8ac'),(155084,39284,'blocks_0_options',''),(155085,39284,'_blocks_0_options','field_617682517c334'),(155086,39284,'blocks_0_split_5050_image','36390'),(155087,39284,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(155088,39284,'blocks_0_split_5050_video',''),(155089,39284,'_blocks_0_split_5050_video','field_6239f3160848a'),(155090,39284,'blocks_0_split_5050_content_title','Working in Partnership'),(155091,39284,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(155092,39284,'blocks_0_split_5050_content_heading',''),(155093,39284,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(155094,39284,'blocks_0_split_5050_content_text','At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our learners, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.'),(155095,39284,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(155096,39284,'blocks_0_split_5050_content_actions','1'),(155097,39284,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(155098,39284,'blocks_0_split_5050_content',''),(155099,39284,'_blocks_0_split_5050_content','field_61767afceb8ba'),(155100,39284,'blocks_1_acfe_flexible_toggle','1'),(155101,39284,'_blocks_1_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(155102,39284,'blocks_1_acfe_flexible_layout_title','Standard/Editorial Content'),(155103,39284,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(155104,39284,'blocks_1_content','

                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

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                                      Welcome to our Partnerships page!

                                      \r\n

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                                      \r\n

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                                      Get in Touch

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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(155443,40543,'_blocks_1_content','field_6193c9b5eac84'),(155444,40543,'blocks_2_acfe_flexible_toggle',''),(155445,40543,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(155446,40543,'blocks_2_acfe_flexible_layout_title','Text Block'),(155447,40543,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(155448,40543,'blocks_2_options_theme','#b61234'),(155449,40543,'_blocks_2_options_theme','field_6176830e2ad17'),(155450,40543,'blocks_2_options',''),(155451,40543,'_blocks_2_options','field_6176830e2ad16'),(155452,40543,'blocks_2_text_block_heading','Proudly introducing our partners'),(155453,40543,'_blocks_2_text_block_heading','field_617669d413097'),(155454,40543,'blocks_2_text_block_content',''),(155455,40543,'_blocks_2_text_block_content','field_617669ec13098'),(155456,40543,'blocks_3_acfe_flexible_toggle',''),(155457,40543,'_blocks_3_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(155458,40543,'blocks_3_acfe_flexible_layout_title','Logos'),(155459,40543,'_blocks_3_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(155460,40543,'blocks_3_options_theme','#ffffff'),(155461,40543,'_blocks_3_options_theme','field_61782954ee966_field_6176830e2ad17'),(155462,40543,'blocks_3_options_format','grid'),(155463,40543,'_blocks_3_options_format','field_61782964ee971'),(155464,40543,'blocks_3_options',''),(155465,40543,'_blocks_3_options','field_61782954ee965'),(155466,40543,'blocks_3_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(155467,40543,'_blocks_3_logos','field_61782954ee96d'),(155468,40543,'blocks_3_title',''),(155469,40543,'_blocks_3_title','field_668fbfdc2daa1'),(155470,40543,'blocks_4_acfe_flexible_toggle',''),(155471,40543,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(155472,40543,'blocks_4_acfe_flexible_layout_title','Standard/Editorial Content'),(155473,40543,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(155474,40543,'blocks_4_content','Imagine elevating your gym chain\'s fitness programmes to a whole new level of effectiveness and safety. Biomechanics Education offers specialised training that delves deep into the science of human movement. By integrating these cutting-edge techniques, your staff will not only deliver safer workouts but also maximise results for every member. This means reduced injury risks, enhanced member satisfaction, and a clear edge in the competitive fitness industry. With Biomechanics Education, your gym can lead the way in innovation and evidence-based fitness practices, ensuring your members get the best possible experience every time they walk through your doors.\r\n

                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155475,40543,'_blocks_4_content','field_6193c9b5eac84'),(155476,40543,'blocks_5_acfe_flexible_toggle',''),(155477,40543,'_blocks_5_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155478,40543,'blocks_5_acfe_flexible_layout_title','Testimonial Slider'),(155479,40543,'_blocks_5_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155480,40543,'blocks_5_testimonial_slider_content_title',''),(155481,40543,'_blocks_5_testimonial_slider_content_title','field_617c033b39a60'),(155482,40543,'blocks_5_testimonial_slider_content_heading','Testimonials'),(155483,40543,'_blocks_5_testimonial_slider_content_heading','field_617c033b39a61'),(155484,40543,'blocks_5_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155485,40543,'_blocks_5_testimonial_slider_content_text','field_617c033b39a62'),(155486,40543,'blocks_5_testimonial_slider_content_actions',''),(155487,40543,'_blocks_5_testimonial_slider_content_actions','field_617c033b39a63'),(155488,40543,'blocks_5_testimonial_slider_content',''),(155489,40543,'_blocks_5_testimonial_slider_content','field_617c033b39a5f'),(155490,40543,'blocks_5_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155491,40543,'_blocks_5_testimonial_slider_items','field_61812eaeb20eb'),(155492,40543,'blocks_5_testimonial_slider_ambassador_bool','0'),(155493,40543,'_blocks_5_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155494,40543,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get in touch\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(155495,40543,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(155496,39284,'blocks_4_acfe_flexible_toggle',''),(155497,39284,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155498,39284,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(155499,39284,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155500,39284,'blocks_4_options_theme','#ffffff'),(155501,39284,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(155502,39284,'blocks_4_options_reverse','0'),(155503,39284,'_blocks_4_options_reverse','field_61768049bb8ac'),(155504,39284,'blocks_4_options',''),(155505,39284,'_blocks_4_options','field_617682517c334'),(155506,39284,'blocks_4_split_5050_image','38323'),(155507,39284,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(155508,39284,'blocks_4_split_5050_video',''),(155509,39284,'_blocks_4_split_5050_video','field_6239f3160848a'),(155510,39284,'blocks_4_split_5050_content_title','Imagine elevating your gym chain’s fitness programmes to a whole new level of effectiveness and safety.'),(155511,39284,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(155512,39284,'blocks_4_split_5050_content_heading',''),(155513,39284,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(155514,39284,'blocks_4_split_5050_content_text','We offer specialised training that delves deep into the science of human movement. 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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155525,39284,'_blocks_5_content','field_6193c9b5eac84'),(155526,39284,'blocks_6_acfe_flexible_toggle','1'),(155527,39284,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155528,39284,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(155529,39284,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155530,39284,'blocks_6_testimonial_slider_content_title',''),(155531,39284,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(155532,39284,'blocks_6_testimonial_slider_content_heading','Testimonials'),(155533,39284,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(155534,39284,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155535,39284,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(155536,39284,'blocks_6_testimonial_slider_content_actions',''),(155537,39284,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(155538,39284,'blocks_6_testimonial_slider_content',''),(155539,39284,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(155540,39284,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155541,39284,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(155542,39284,'blocks_6_testimonial_slider_ambassador_bool','0'),(155543,39284,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155544,40544,'hide_hero','0'),(155545,40544,'_hide_hero','field_66a2380fcda39'),(155546,40544,'hero_title','Our Partners'),(155547,40544,'_hero_title','field_617571fe285e8'),(155548,40544,'hero_text','Discover our partners'),(155549,40544,'_hero_text','field_6175723c285e9'),(155550,40544,'hero_actions','1'),(155551,40544,'_hero_actions','field_61757270285ea'),(155552,40544,'hero_style','default'),(155553,40544,'_hero_style','field_62051d9dc5324'),(155554,40544,'hero_image_pos_x','right'),(155555,40544,'_hero_image_pos_x','field_62ec3d05390bb'),(155556,40544,'hero_image_pos_y','top'),(155557,40544,'_hero_image_pos_y','field_62ec3d05390bc'),(155558,40544,'hero_image_pos',''),(155559,40544,'_hero_image_pos','field_62ec3d05390ba'),(155560,40544,'fft_hide_from_listings','0'),(155561,40544,'_fft_hide_from_listings','field_61f1320446ab2'),(155562,40544,'fft_page_format','default'),(155563,40544,'_fft_page_format','field_61ae213f1f218'),(155564,40544,'fft_hide_nav','0'),(155565,40544,'_fft_hide_nav','field_635bd5e43527c'),(155566,40544,'fft_hide_header_call_to_action','0'),(155567,40544,'_fft_hide_header_call_to_action','field_635bd6723527d'),(155568,40544,'fft_page_sitemap','0'),(155569,40544,'_fft_page_sitemap','field_61af9b34e8181'),(155570,40544,'blocks','a:7:{i:0;s:10:\"split_5050\";i:1;s:16:\"standard_content\";i:2;s:10:\"text_block\";i:3;s:5:\"logos\";i:4;s:10:\"split_5050\";i:5;s:16:\"standard_content\";i:6;s:18:\"testimonial_slider\";}'),(155571,40544,'_blocks','field_6176696113096'),(155572,40544,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(155573,40544,'_hero_actions_0_button','field_61757281285eb'),(155574,40544,'_thumbnail_id','40503'),(155575,40544,'__thumbnail_id','field_617570855ddaf'),(155576,40544,'blocks_0_acfe_flexible_toggle',''),(155577,40544,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155578,40544,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(155579,40544,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155580,40544,'blocks_0_options_theme','#ffffff'),(155581,40544,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(155582,40544,'blocks_0_options_reverse','0'),(155583,40544,'_blocks_0_options_reverse','field_61768049bb8ac'),(155584,40544,'blocks_0_options',''),(155585,40544,'_blocks_0_options','field_617682517c334'),(155586,40544,'blocks_0_split_5050_image','36390'),(155587,40544,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(155588,40544,'blocks_0_split_5050_video',''),(155589,40544,'_blocks_0_split_5050_video','field_6239f3160848a'),(155590,40544,'blocks_0_split_5050_content_title','Working in Partnership'),(155591,40544,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(155592,40544,'blocks_0_split_5050_content_heading',''),(155593,40544,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(155594,40544,'blocks_0_split_5050_content_text','At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155663,40544,'_blocks_5_content','field_6193c9b5eac84'),(155664,40544,'blocks_6_acfe_flexible_toggle',''),(155665,40544,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155666,40544,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(155667,40544,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155668,40544,'blocks_6_testimonial_slider_content_title',''),(155669,40544,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(155670,40544,'blocks_6_testimonial_slider_content_heading','Testimonials'),(155671,40544,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(155672,40544,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155673,40544,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(155674,40544,'blocks_6_testimonial_slider_content_actions',''),(155675,40544,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(155676,40544,'blocks_6_testimonial_slider_content',''),(155677,40544,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(155678,40544,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155679,40544,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(155680,40544,'blocks_6_testimonial_slider_ambassador_bool','0'),(155681,40544,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155682,40545,'hide_hero','0'),(155683,40545,'_hide_hero','field_66a2380fcda39'),(155684,40545,'hero_title','Our Partners'),(155685,40545,'_hero_title','field_617571fe285e8'),(155686,40545,'hero_text','Discover our partners'),(155687,40545,'_hero_text','field_6175723c285e9'),(155688,40545,'hero_actions','1'),(155689,40545,'_hero_actions','field_61757270285ea'),(155690,40545,'hero_style','default'),(155691,40545,'_hero_style','field_62051d9dc5324'),(155692,40545,'hero_image_pos_x','right'),(155693,40545,'_hero_image_pos_x','field_62ec3d05390bb'),(155694,40545,'hero_image_pos_y','top'),(155695,40545,'_hero_image_pos_y','field_62ec3d05390bc'),(155696,40545,'hero_image_pos',''),(155697,40545,'_hero_image_pos','field_62ec3d05390ba'),(155698,40545,'fft_hide_from_listings','0'),(155699,40545,'_fft_hide_from_listings','field_61f1320446ab2'),(155700,40545,'fft_page_format','default'),(155701,40545,'_fft_page_format','field_61ae213f1f218'),(155702,40545,'fft_hide_nav','0'),(155703,40545,'_fft_hide_nav','field_635bd5e43527c'),(155704,40545,'fft_hide_header_call_to_action','0'),(155705,40545,'_fft_hide_header_call_to_action','field_635bd6723527d'),(155706,40545,'fft_page_sitemap','0'),(155707,40545,'_fft_page_sitemap','field_61af9b34e8181'),(155708,40545,'blocks','a:7:{i:0;s:10:\"split_5050\";i:1;s:16:\"standard_content\";i:2;s:10:\"text_block\";i:3;s:5:\"logos\";i:4;s:10:\"split_5050\";i:5;s:16:\"standard_content\";i:6;s:18:\"testimonial_slider\";}'),(155709,40545,'_blocks','field_6176696113096'),(155710,40545,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(155711,40545,'_hero_actions_0_button','field_61757281285eb'),(155712,40545,'_thumbnail_id','40503'),(155713,40545,'__thumbnail_id','field_617570855ddaf'),(155714,40545,'blocks_0_acfe_flexible_toggle',''),(155715,40545,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155716,40545,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(155717,40545,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155718,40545,'blocks_0_options_theme','#ffffff'),(155719,40545,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(155720,40545,'blocks_0_options_reverse','0'),(155721,40545,'_blocks_0_options_reverse','field_61768049bb8ac'),(155722,40545,'blocks_0_options',''),(155723,40545,'_blocks_0_options','field_617682517c334'),(155724,40545,'blocks_0_split_5050_image','36390'),(155725,40545,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(155726,40545,'blocks_0_split_5050_video',''),(155727,40545,'_blocks_0_split_5050_video','field_6239f3160848a'),(155728,40545,'blocks_0_split_5050_content_title','Working in Partnership'),(155729,40545,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(155730,40545,'blocks_0_split_5050_content_heading',''),(155731,40545,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(155732,40545,'blocks_0_split_5050_content_text','At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155801,40545,'_blocks_5_content','field_6193c9b5eac84'),(155802,40545,'blocks_6_acfe_flexible_toggle',''),(155803,40545,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155804,40545,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(155805,40545,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155806,40545,'blocks_6_testimonial_slider_content_title',''),(155807,40545,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(155808,40545,'blocks_6_testimonial_slider_content_heading','Testimonials'),(155809,40545,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(155810,40545,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155811,40545,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(155812,40545,'blocks_6_testimonial_slider_content_actions',''),(155813,40545,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(155814,40545,'blocks_6_testimonial_slider_content',''),(155815,40545,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(155816,40545,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155817,40545,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(155818,40545,'blocks_6_testimonial_slider_ambassador_bool','0'),(155819,40545,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155820,39284,'blocks_7_acfe_flexible_toggle',''),(155821,39284,'_blocks_7_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(155822,39284,'blocks_7_acfe_flexible_layout_title','Promo Panel'),(155823,39284,'_blocks_7_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(155824,39284,'blocks_7_options_alignment','center'),(155825,39284,'_blocks_7_options_alignment','field_61769449f5490'),(155826,39284,'blocks_7_options',''),(155827,39284,'_blocks_7_options','field_617693e1428f0'),(155828,39284,'blocks_7_promo_panel_image','39637'),(155829,39284,'_blocks_7_promo_panel_image','field_617693e1428f3'),(155830,39284,'blocks_7_promo_panel_content_heading','Get in touch'),(155831,39284,'_blocks_7_promo_panel_content_heading','field_617693e1428f6'),(155832,39284,'blocks_7_promo_panel_content_text','Get in touch with us today to discuss how we can work together to better our sector. '),(155833,39284,'_blocks_7_promo_panel_content_text','field_617693e1428f7'),(155834,39284,'blocks_7_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:5:\"Email\";s:3:\"url\";s:37:\"mailto:info@biomechanicseducation.com\";s:6:\"target\";s:0:\"\";}'),(155835,39284,'_blocks_7_promo_panel_content_actions_0_button','field_617693e1428f9'),(155836,39284,'blocks_7_promo_panel_content_actions_1_button','a:3:{s:5:\"title\";s:8:\"Call now\";s:3:\"url\";s:15:\"tel:02038416151\";s:6:\"target\";s:0:\"\";}'),(155837,39284,'_blocks_7_promo_panel_content_actions_1_button','field_617693e1428f9'),(155838,39284,'blocks_7_promo_panel_content_actions','2'),(155839,39284,'_blocks_7_promo_panel_content_actions','field_617693e1428f8'),(155840,39284,'blocks_7_promo_panel_content',''),(155841,39284,'_blocks_7_promo_panel_content','field_617693e1428f4'),(155842,40546,'hide_hero','0'),(155843,40546,'_hide_hero','field_66a2380fcda39'),(155844,40546,'hero_title','Our Partners'),(155845,40546,'_hero_title','field_617571fe285e8'),(155846,40546,'hero_text','Discover our partners'),(155847,40546,'_hero_text','field_6175723c285e9'),(155848,40546,'hero_actions','1'),(155849,40546,'_hero_actions','field_61757270285ea'),(155850,40546,'hero_style','default'),(155851,40546,'_hero_style','field_62051d9dc5324'),(155852,40546,'hero_image_pos_x','right'),(155853,40546,'_hero_image_pos_x','field_62ec3d05390bb'),(155854,40546,'hero_image_pos_y','top'),(155855,40546,'_hero_image_pos_y','field_62ec3d05390bc'),(155856,40546,'hero_image_pos',''),(155857,40546,'_hero_image_pos','field_62ec3d05390ba'),(155858,40546,'fft_hide_from_listings','0'),(155859,40546,'_fft_hide_from_listings','field_61f1320446ab2'),(155860,40546,'fft_page_format','default'),(155861,40546,'_fft_page_format','field_61ae213f1f218'),(155862,40546,'fft_hide_nav','0'),(155863,40546,'_fft_hide_nav','field_635bd5e43527c'),(155864,40546,'fft_hide_header_call_to_action','0'),(155865,40546,'_fft_hide_header_call_to_action','field_635bd6723527d'),(155866,40546,'fft_page_sitemap','0'),(155867,40546,'_fft_page_sitemap','field_61af9b34e8181'),(155868,40546,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:16:\"standard_content\";i:2;s:10:\"text_block\";i:3;s:5:\"logos\";i:4;s:10:\"split_5050\";i:5;s:16:\"standard_content\";i:6;s:18:\"testimonial_slider\";i:7;s:11:\"promo_panel\";}'),(155869,40546,'_blocks','field_6176696113096'),(155870,40546,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Discover More\";s:3:\"url\";s:12:\"#row-39284-1\";s:6:\"target\";s:0:\"\";}'),(155871,40546,'_hero_actions_0_button','field_61757281285eb'),(155872,40546,'_thumbnail_id','40503'),(155873,40546,'__thumbnail_id','field_617570855ddaf'),(155874,40546,'blocks_0_acfe_flexible_toggle',''),(155875,40546,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155876,40546,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(155877,40546,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155878,40546,'blocks_0_options_theme','#ffffff'),(155879,40546,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(155880,40546,'blocks_0_options_reverse','0'),(155881,40546,'_blocks_0_options_reverse','field_61768049bb8ac'),(155882,40546,'blocks_0_options',''),(155883,40546,'_blocks_0_options','field_617682517c334'),(155884,40546,'blocks_0_split_5050_image','36390'),(155885,40546,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(155886,40546,'blocks_0_split_5050_video',''),(155887,40546,'_blocks_0_split_5050_video','field_6239f3160848a'),(155888,40546,'blocks_0_split_5050_content_title','Working in Partnership'),(155889,40546,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(155890,40546,'blocks_0_split_5050_content_heading',''),(155891,40546,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(155892,40546,'blocks_0_split_5050_content_text','At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(155903,40546,'_blocks_1_content','field_6193c9b5eac84'),(155904,40546,'blocks_2_acfe_flexible_toggle',''),(155905,40546,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(155906,40546,'blocks_2_acfe_flexible_layout_title','Text Block'),(155907,40546,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(155908,40546,'blocks_2_options_theme','#b61234'),(155909,40546,'_blocks_2_options_theme','field_6176830e2ad17'),(155910,40546,'blocks_2_options',''),(155911,40546,'_blocks_2_options','field_6176830e2ad16'),(155912,40546,'blocks_2_text_block_heading','Proudly introducing our partners'),(155913,40546,'_blocks_2_text_block_heading','field_617669d413097'),(155914,40546,'blocks_2_text_block_content',''),(155915,40546,'_blocks_2_text_block_content','field_617669ec13098'),(155916,40546,'blocks_3_acfe_flexible_toggle',''),(155917,40546,'_blocks_3_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(155918,40546,'blocks_3_acfe_flexible_layout_title','Logos'),(155919,40546,'_blocks_3_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(155920,40546,'blocks_3_options_theme','#ffffff'),(155921,40546,'_blocks_3_options_theme','field_61782954ee966_field_6176830e2ad17'),(155922,40546,'blocks_3_options_format','grid'),(155923,40546,'_blocks_3_options_format','field_61782964ee971'),(155924,40546,'blocks_3_options',''),(155925,40546,'_blocks_3_options','field_61782954ee965'),(155926,40546,'blocks_3_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(155927,40546,'_blocks_3_logos','field_61782954ee96d'),(155928,40546,'blocks_3_title',''),(155929,40546,'_blocks_3_title','field_668fbfdc2daa1'),(155930,40546,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get in touch\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(155931,40546,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(155932,40546,'blocks_4_acfe_flexible_toggle',''),(155933,40546,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(155934,40546,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(155935,40546,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(155936,40546,'blocks_4_options_theme','#ffffff'),(155937,40546,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(155938,40546,'blocks_4_options_reverse','0'),(155939,40546,'_blocks_4_options_reverse','field_61768049bb8ac'),(155940,40546,'blocks_4_options',''),(155941,40546,'_blocks_4_options','field_617682517c334'),(155942,40546,'blocks_4_split_5050_image','38323'),(155943,40546,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(155944,40546,'blocks_4_split_5050_video',''),(155945,40546,'_blocks_4_split_5050_video','field_6239f3160848a'),(155946,40546,'blocks_4_split_5050_content_title','Imagine elevating your gym chain’s fitness programmes to a whole new level of effectiveness and safety.'),(155947,40546,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(155948,40546,'blocks_4_split_5050_content_heading',''),(155949,40546,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(155950,40546,'blocks_4_split_5050_content_text','We offer specialised training that delves deep into the science of human movement. 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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(155961,40546,'_blocks_5_content','field_6193c9b5eac84'),(155962,40546,'blocks_6_acfe_flexible_toggle',''),(155963,40546,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(155964,40546,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(155965,40546,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(155966,40546,'blocks_6_testimonial_slider_content_title',''),(155967,40546,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(155968,40546,'blocks_6_testimonial_slider_content_heading','Testimonials'),(155969,40546,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(155970,40546,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(155971,40546,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(155972,40546,'blocks_6_testimonial_slider_content_actions',''),(155973,40546,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(155974,40546,'blocks_6_testimonial_slider_content',''),(155975,40546,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(155976,40546,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(155977,40546,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(155978,40546,'blocks_6_testimonial_slider_ambassador_bool','0'),(155979,40546,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(155980,40546,'blocks_7_acfe_flexible_toggle',''),(155981,40546,'_blocks_7_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(155982,40546,'blocks_7_acfe_flexible_layout_title','Promo Panel'),(155983,40546,'_blocks_7_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(155984,40546,'blocks_7_options_alignment','center'),(155985,40546,'_blocks_7_options_alignment','field_61769449f5490'),(155986,40546,'blocks_7_options',''),(155987,40546,'_blocks_7_options','field_617693e1428f0'),(155988,40546,'blocks_7_promo_panel_image',''),(155989,40546,'_blocks_7_promo_panel_image','field_617693e1428f3'),(155990,40546,'blocks_7_promo_panel_content_heading','Get in touch'),(155991,40546,'_blocks_7_promo_panel_content_heading','field_617693e1428f6'),(155992,40546,'blocks_7_promo_panel_content_text','Get in touch with us today to discuss how we can work together to better our sector. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(156063,40547,'_blocks_1_content','field_6193c9b5eac84'),(156064,40547,'blocks_2_acfe_flexible_toggle',''),(156065,40547,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(156066,40547,'blocks_2_acfe_flexible_layout_title','Text Block'),(156067,40547,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(156068,40547,'blocks_2_options_theme','#b61234'),(156069,40547,'_blocks_2_options_theme','field_6176830e2ad17'),(156070,40547,'blocks_2_options',''),(156071,40547,'_blocks_2_options','field_6176830e2ad16'),(156072,40547,'blocks_2_text_block_heading','Proudly introducing our partners'),(156073,40547,'_blocks_2_text_block_heading','field_617669d413097'),(156074,40547,'blocks_2_text_block_content',''),(156075,40547,'_blocks_2_text_block_content','field_617669ec13098'),(156076,40547,'blocks_3_acfe_flexible_toggle',''),(156077,40547,'_blocks_3_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(156078,40547,'blocks_3_acfe_flexible_layout_title','Logos'),(156079,40547,'_blocks_3_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(156080,40547,'blocks_3_options_theme','#ffffff'),(156081,40547,'_blocks_3_options_theme','field_61782954ee966_field_6176830e2ad17'),(156082,40547,'blocks_3_options_format','grid'),(156083,40547,'_blocks_3_options_format','field_61782964ee971'),(156084,40547,'blocks_3_options',''),(156085,40547,'_blocks_3_options','field_61782954ee965'),(156086,40547,'blocks_3_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(156087,40547,'_blocks_3_logos','field_61782954ee96d'),(156088,40547,'blocks_3_title',''),(156089,40547,'_blocks_3_title','field_668fbfdc2daa1'),(156090,40547,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get in touch\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(156091,40547,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(156092,40547,'blocks_4_acfe_flexible_toggle',''),(156093,40547,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(156094,40547,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(156095,40547,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(156096,40547,'blocks_4_options_theme','#ffffff'),(156097,40547,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(156098,40547,'blocks_4_options_reverse','0'),(156099,40547,'_blocks_4_options_reverse','field_61768049bb8ac'),(156100,40547,'blocks_4_options',''),(156101,40547,'_blocks_4_options','field_617682517c334'),(156102,40547,'blocks_4_split_5050_image','38323'),(156103,40547,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(156104,40547,'blocks_4_split_5050_video',''),(156105,40547,'_blocks_4_split_5050_video','field_6239f3160848a'),(156106,40547,'blocks_4_split_5050_content_title','Imagine elevating your gym chain’s fitness programmes to a whole new level of effectiveness and safety.'),(156107,40547,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(156108,40547,'blocks_4_split_5050_content_heading',''),(156109,40547,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(156110,40547,'blocks_4_split_5050_content_text','We offer specialised training that delves deep into the science of human movement. 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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(156121,40547,'_blocks_5_content','field_6193c9b5eac84'),(156122,40547,'blocks_6_acfe_flexible_toggle','1'),(156123,40547,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(156124,40547,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(156125,40547,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(156126,40547,'blocks_6_testimonial_slider_content_title',''),(156127,40547,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(156128,40547,'blocks_6_testimonial_slider_content_heading','Testimonials'),(156129,40547,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(156130,40547,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(156131,40547,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(156132,40547,'blocks_6_testimonial_slider_content_actions',''),(156133,40547,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(156134,40547,'blocks_6_testimonial_slider_content',''),(156135,40547,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(156136,40547,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(156137,40547,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(156138,40547,'blocks_6_testimonial_slider_ambassador_bool','0'),(156139,40547,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(156140,40547,'blocks_7_acfe_flexible_toggle',''),(156141,40547,'_blocks_7_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(156142,40547,'blocks_7_acfe_flexible_layout_title','Promo Panel'),(156143,40547,'_blocks_7_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(156144,40547,'blocks_7_options_alignment','center'),(156145,40547,'_blocks_7_options_alignment','field_61769449f5490'),(156146,40547,'blocks_7_options',''),(156147,40547,'_blocks_7_options','field_617693e1428f0'),(156148,40547,'blocks_7_promo_panel_image','39637'),(156149,40547,'_blocks_7_promo_panel_image','field_617693e1428f3'),(156150,40547,'blocks_7_promo_panel_content_heading','Get in touch'),(156151,40547,'_blocks_7_promo_panel_content_heading','field_617693e1428f6'),(156152,40547,'blocks_7_promo_panel_content_text','Get in touch with us today to discuss how we can work together to better our sector. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

                                      '),(156223,40548,'_blocks_1_content','field_6193c9b5eac84'),(156224,40548,'blocks_2_acfe_flexible_toggle',''),(156225,40548,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(156226,40548,'blocks_2_acfe_flexible_layout_title','Text Block'),(156227,40548,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(156228,40548,'blocks_2_options_theme','#b61234'),(156229,40548,'_blocks_2_options_theme','field_6176830e2ad17'),(156230,40548,'blocks_2_options',''),(156231,40548,'_blocks_2_options','field_6176830e2ad16'),(156232,40548,'blocks_2_text_block_heading','Proudly introducing our partners'),(156233,40548,'_blocks_2_text_block_heading','field_617669d413097'),(156234,40548,'blocks_2_text_block_content',''),(156235,40548,'_blocks_2_text_block_content','field_617669ec13098'),(156236,40548,'blocks_3_acfe_flexible_toggle',''),(156237,40548,'_blocks_3_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(156238,40548,'blocks_3_acfe_flexible_layout_title','Logos'),(156239,40548,'_blocks_3_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(156240,40548,'blocks_3_options_theme','#ffffff'),(156241,40548,'_blocks_3_options_theme','field_61782954ee966_field_6176830e2ad17'),(156242,40548,'blocks_3_options_format','grid'),(156243,40548,'_blocks_3_options_format','field_61782964ee971'),(156244,40548,'blocks_3_options',''),(156245,40548,'_blocks_3_options','field_61782954ee965'),(156246,40548,'blocks_3_logos','a:9:{i:0;s:5:\"39290\";i:1;s:5:\"39291\";i:2;s:5:\"39293\";i:3;s:5:\"39294\";i:4;s:5:\"39295\";i:5;s:5:\"39297\";i:6;s:5:\"39300\";i:7;s:5:\"39304\";i:8;s:5:\"39306\";}'),(156247,40548,'_blocks_3_logos','field_61782954ee96d'),(156248,40548,'blocks_3_title',''),(156249,40548,'_blocks_3_title','field_668fbfdc2daa1'),(156250,40548,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get in touch\";s:3:\"url\";s:56:\"https://biomechanicseducation.com/about-us/our-partners/\";s:6:\"target\";s:0:\"\";}'),(156251,40548,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(156252,40548,'blocks_4_acfe_flexible_toggle',''),(156253,40548,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(156254,40548,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(156255,40548,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(156256,40548,'blocks_4_options_theme','#ffffff'),(156257,40548,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(156258,40548,'blocks_4_options_reverse','0'),(156259,40548,'_blocks_4_options_reverse','field_61768049bb8ac'),(156260,40548,'blocks_4_options',''),(156261,40548,'_blocks_4_options','field_617682517c334'),(156262,40548,'blocks_4_split_5050_image','38323'),(156263,40548,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(156264,40548,'blocks_4_split_5050_video',''),(156265,40548,'_blocks_4_split_5050_video','field_6239f3160848a'),(156266,40548,'blocks_4_split_5050_content_title','Imagine elevating your gym chain’s fitness programmes to a whole new level of effectiveness and safety.'),(156267,40548,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(156268,40548,'blocks_4_split_5050_content_heading',''),(156269,40548,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(156270,40548,'blocks_4_split_5050_content_text','We offer specialised training that delves deep into the science of human movement. 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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(156281,40548,'_blocks_5_content','field_6193c9b5eac84'),(156282,40548,'blocks_6_acfe_flexible_toggle','1'),(156283,40548,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(156284,40548,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(156285,40548,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(156286,40548,'blocks_6_testimonial_slider_content_title',''),(156287,40548,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(156288,40548,'blocks_6_testimonial_slider_content_heading','Testimonials'),(156289,40548,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(156290,40548,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(156291,40548,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(156292,40548,'blocks_6_testimonial_slider_content_actions',''),(156293,40548,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(156294,40548,'blocks_6_testimonial_slider_content',''),(156295,40548,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(156296,40548,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(156297,40548,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(156298,40548,'blocks_6_testimonial_slider_ambassador_bool','0'),(156299,40548,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(156300,40548,'blocks_7_acfe_flexible_toggle',''),(156301,40548,'_blocks_7_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(156302,40548,'blocks_7_acfe_flexible_layout_title','Promo Panel'),(156303,40548,'_blocks_7_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(156304,40548,'blocks_7_options_alignment','center'),(156305,40548,'_blocks_7_options_alignment','field_61769449f5490'),(156306,40548,'blocks_7_options',''),(156307,40548,'_blocks_7_options','field_617693e1428f0'),(156308,40548,'blocks_7_promo_panel_image','39637'),(156309,40548,'_blocks_7_promo_panel_image','field_617693e1428f3'),(156310,40548,'blocks_7_promo_panel_content_heading','Get in touch'),(156311,40548,'_blocks_7_promo_panel_content_heading','field_617693e1428f6'),(156312,40548,'blocks_7_promo_panel_content_text','Get in touch with us today to discuss how we can work together to better our sector. 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

                                      \r\nGet in touch with us today to discuss your business solutions:\r\n\r\nEmail – rachel@biomechanicseducation.com\r\n\r\nor call us on 020 3841 6151'),(156441,40549,'_blocks_5_content','field_6193c9b5eac84'),(156442,40549,'blocks_6_acfe_flexible_toggle','1'),(156443,40549,'_blocks_6_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(156444,40549,'blocks_6_acfe_flexible_layout_title','Testimonial Slider'),(156445,40549,'_blocks_6_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(156446,40549,'blocks_6_testimonial_slider_content_title',''),(156447,40549,'_blocks_6_testimonial_slider_content_title','field_617c033b39a60'),(156448,40549,'blocks_6_testimonial_slider_content_heading','Testimonials'),(156449,40549,'_blocks_6_testimonial_slider_content_heading','field_617c033b39a61'),(156450,40549,'blocks_6_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(156451,40549,'_blocks_6_testimonial_slider_content_text','field_617c033b39a62'),(156452,40549,'blocks_6_testimonial_slider_content_actions',''),(156453,40549,'_blocks_6_testimonial_slider_content_actions','field_617c033b39a63'),(156454,40549,'blocks_6_testimonial_slider_content',''),(156455,40549,'_blocks_6_testimonial_slider_content','field_617c033b39a5f'),(156456,40549,'blocks_6_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(156457,40549,'_blocks_6_testimonial_slider_items','field_61812eaeb20eb'),(156458,40549,'blocks_6_testimonial_slider_ambassador_bool','0'),(156459,40549,'_blocks_6_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(156460,40549,'blocks_7_acfe_flexible_toggle',''),(156461,40549,'_blocks_7_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(156462,40549,'blocks_7_acfe_flexible_layout_title','Promo Panel'),(156463,40549,'_blocks_7_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(156464,40549,'blocks_7_options_alignment','center'),(156465,40549,'_blocks_7_options_alignment','field_61769449f5490'),(156466,40549,'blocks_7_options',''),(156467,40549,'_blocks_7_options','field_617693e1428f0'),(156468,40549,'blocks_7_promo_panel_image','39637'),(156469,40549,'_blocks_7_promo_panel_image','field_617693e1428f3'),(156470,40549,'blocks_7_promo_panel_content_heading','Get in touch'),(156471,40549,'_blocks_7_promo_panel_content_heading','field_617693e1428f6'),(156472,40549,'blocks_7_promo_panel_content_text','Get in touch with us today to discuss how we can work together to better our sector. 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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
                                      '),(158783,40563,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(158784,40563,'blocks_4_tabs_1_tab_content_actions','1'),(158785,40563,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(158786,40563,'blocks_4_tabs_1_tab_content',''),(158787,40563,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(158788,40563,'blocks_4_tabs_1_tab_image',''),(158789,40563,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(158790,40563,'blocks_4_tabs_2_tab_label','Assessment '),(158791,40563,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(158792,40563,'blocks_4_tabs_2_tab_content_title',''),(158793,40563,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(158794,40563,'blocks_4_tabs_2_tab_content_heading',''),(158795,40563,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(158796,40563,'blocks_4_tabs_2_tab_content_text','An online exam at the end of the course to test your understanding.'),(158797,40563,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(158798,40563,'blocks_4_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(158799,40563,'_blocks_4_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(158800,40563,'blocks_4_tabs_2_tab_content_actions','1'),(158801,40563,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(158802,40563,'blocks_4_tabs_2_tab_content',''),(158803,40563,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(158804,40563,'blocks_4_tabs_2_tab_image',''),(158805,40563,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(158806,40563,'blocks_4_tabs','4'),(158807,40563,'_blocks_4_tabs','field_6177cff281419'),(158808,40563,'blocks_4_tabs_3_tab_label','Entry requirements'),(158809,40563,'_blocks_4_tabs_3_tab_label','field_6177d0068141a'),(158810,40563,'blocks_4_tabs_3_tab_content_title',''),(158811,40563,'_blocks_4_tabs_3_tab_content_title','field_6177cfcd81414'),(158812,40563,'blocks_4_tabs_3_tab_content_heading',''),(158813,40563,'_blocks_4_tabs_3_tab_content_heading','field_6177cfcd81415'),(158814,40563,'blocks_4_tabs_3_tab_content_text','There are no entry requirements for this course.\r\n\r\nIf you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.'),(158815,40563,'_blocks_4_tabs_3_tab_content_text','field_6177cfcd81416'),(158816,40563,'blocks_4_tabs_3_tab_content_actions','1'),(158817,40563,'_blocks_4_tabs_3_tab_content_actions','field_6177cfcd81417'),(158818,40563,'blocks_4_tabs_3_tab_content',''),(158819,40563,'_blocks_4_tabs_3_tab_content','field_6177cfcd81413'),(158820,40563,'blocks_4_tabs_3_tab_image',''),(158821,40563,'_blocks_4_tabs_3_tab_image','field_6177cfcd81412'),(158822,40563,'_thumbnail_id','40561'),(158823,40563,'__thumbnail_id','field_617570855ddaf'),(158824,40563,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(158825,40563,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(158826,40563,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(158827,40563,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(158828,40563,'blocks_4_tabs_3_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(158829,40563,'_blocks_4_tabs_3_tab_content_actions_0_button','field_6177cfcd81418'),(158830,40563,'blocks_5_acfe_flexible_toggle',''),(158831,40563,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(158832,40563,'blocks_5_acfe_flexible_layout_title','Text Block'),(158833,40563,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(158834,40563,'blocks_5_options_theme','#ffffff'),(158835,40563,'_blocks_5_options_theme','field_6176830e2ad17'),(158836,40563,'blocks_5_options',''),(158837,40563,'_blocks_5_options','field_6176830e2ad16'),(158838,40563,'blocks_5_text_block_heading','Blogs'),(158839,40563,'_blocks_5_text_block_heading','field_617669d413097'),(158840,40563,'blocks_5_text_block_content','Why not read our personal training blog before starting the course? 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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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Invest in your training and stand out with advanced skills in Behaviour Change Coaching.'),(162105,40575,'_blocks_1_text_block_content','field_617669ec13098'),(162106,40575,'_thumbnail_id','40561'),(162107,40575,'__thumbnail_id','field_617570855ddaf'),(162108,40575,'blocks_2_acfe_flexible_toggle',''),(162109,40575,'_blocks_2_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(162110,40575,'blocks_2_acfe_flexible_layout_title','Logos'),(162111,40575,'_blocks_2_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(162112,40575,'blocks_2_options_theme','#ffffff'),(162113,40575,'_blocks_2_options_theme','field_61782954ee966_field_6176830e2ad17'),(162114,40575,'blocks_2_options_format','grid'),(162115,40575,'_blocks_2_options_format','field_61782964ee971'),(162116,40575,'blocks_2_options',''),(162117,40575,'_blocks_2_options','field_61782954ee965'),(162118,40575,'blocks_2_logos','a:2:{i:0;s:5:\"25354\";i:1;s:4:\"1500\";}'),(162119,40575,'_blocks_2_logos','field_61782954ee96d'),(162120,40575,'blocks_2_title',''),(162121,40575,'_blocks_2_title','field_668fbfdc2daa1'),(162122,40575,'blocks_3_acfe_flexible_toggle',''),(162123,40575,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(162124,40575,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(162125,40575,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(162126,40575,'blocks_3_options_theme','#f5f5f5'),(162127,40575,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(162128,40575,'blocks_3_options_reverse','0'),(162129,40575,'_blocks_3_options_reverse','field_61768049bb8ac'),(162130,40575,'blocks_3_options',''),(162131,40575,'_blocks_3_options','field_617682517c334'),(162132,40575,'blocks_3_split_5050_image','40557'),(162133,40575,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(162134,40575,'blocks_3_split_5050_video',''),(162135,40575,'_blocks_3_split_5050_video','field_6239f3160848a'),(162136,40575,'blocks_3_split_5050_content_title',''),(162137,40575,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(162138,40575,'blocks_3_split_5050_content_heading','Course Overview'),(162139,40575,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(162140,40575,'blocks_3_split_5050_content_text','This course provides the skills and underpinning knowledge that will enable you to help clients achieve long-term change in relation to their diet and exercise behaviour. 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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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Invest into your own knowledge and learn how to Build your Fitness Business.'),(164342,40586,'_blocks_1_text_block_content','field_617669ec13098'),(164343,40586,'blocks_2_acfe_flexible_toggle',''),(164344,40586,'_blocks_2_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(164345,40586,'blocks_2_acfe_flexible_layout_title','Logos'),(164346,40586,'_blocks_2_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(164347,40586,'blocks_2_options_theme','#ffffff'),(164348,40586,'_blocks_2_options_theme','field_61782954ee966_field_6176830e2ad17'),(164349,40586,'blocks_2_options_format','grid'),(164350,40586,'_blocks_2_options_format','field_61782964ee971'),(164351,40586,'blocks_2_options',''),(164352,40586,'_blocks_2_options','field_61782954ee965'),(164353,40586,'blocks_2_logos','a:2:{i:0;s:5:\"25358\";i:1;s:3:\"341\";}'),(164354,40586,'_blocks_2_logos','field_61782954ee96d'),(164355,40586,'blocks_2_title',''),(164356,40586,'_blocks_2_title','field_668fbfdc2daa1'),(164357,40586,'blocks_3_acfe_flexible_toggle',''),(164358,40586,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(164359,40586,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(164360,40586,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(164361,40586,'blocks_3_options_theme','#f5f5f5'),(164362,40586,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(164363,40586,'blocks_3_options_reverse','0'),(164364,40586,'_blocks_3_options_reverse','field_61768049bb8ac'),(164365,40586,'blocks_3_options',''),(164366,40586,'_blocks_3_options','field_617682517c334'),(164367,40586,'blocks_3_split_5050_image','40577'),(164368,40586,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(164369,40586,'blocks_3_split_5050_video',''),(164370,40586,'_blocks_3_split_5050_video','field_6239f3160848a'),(164371,40586,'blocks_3_split_5050_content_title',''),(164372,40586,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(164373,40586,'blocks_3_split_5050_content_heading','Course Overview'),(164374,40586,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(164375,40586,'blocks_3_split_5050_content_text','In order to become a successful fitness professional you not only need knowledge and skills relating to exercise, nutrition and behaviour change, but also business and marketing. No matter how knowledgeable and competent you are, you are unlikely to be successful if potential clients are unaware of your business or the services you offer.\r\n\r\nWhether you are a Personal Trainer, Group Exercise Instructor or Pilates Instructor, this course will provide you with the skills and knowledge you need to build a business and market yourself to be successful.\r\n\r\nIt applies the established principles of not only sales and marketing but also other vital elements of building a business – such as tax, social media, branding and business planning – to help you confidently and efficiently build a profitable fitness business. 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Learn how to use promotional tools to your advantage and gain and retain clients using effective sales techniques, as well as advice on key business administration regarding tax and data protection requirements.'),(164404,40586,'_blocks_4_text_block_content','field_617669ec13098'),(164405,40586,'blocks_5_acfe_flexible_toggle',''),(164406,40586,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(164407,40586,'blocks_5_acfe_flexible_layout_title','Tabs'),(164408,40586,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(164409,40586,'blocks_5_options_theme','#ffffff'),(164410,40586,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(164411,40586,'blocks_5_options',''),(164412,40586,'_blocks_5_options','field_6177cfcd8140f'),(164413,40586,'blocks_5_tabs_0_tab_label','E-learning '),(164414,40586,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(164415,40586,'blocks_5_tabs_0_tab_content_title',''),(164416,40586,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(164417,40586,'blocks_5_tabs_0_tab_content_heading',''),(164418,40586,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(164419,40586,'blocks_5_tabs_0_tab_content_text','An interactive e-learning course. We recommend you work through the course more than once. There is a demonstration of the course available (look for the “Course Demo” tab).'),(164420,40586,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(164421,40586,'blocks_5_tabs_0_tab_content_actions','1'),(164422,40586,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(164423,40586,'blocks_5_tabs_0_tab_content',''),(164424,40586,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(164425,40586,'blocks_5_tabs_0_tab_image',''),(164426,40586,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(164427,40586,'blocks_5_tabs_1_tab_label','Content '),(164428,40586,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(164429,40586,'blocks_5_tabs_1_tab_content_title',''),(164430,40586,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(164431,40586,'blocks_5_tabs_1_tab_content_heading',''),(164432,40586,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(164433,40586,'blocks_5_tabs_1_tab_content_text','Gain an understanding of all elements required to establish a fitness business. from legal requirements to planning, marketing, sales and customer management.'),(164434,40586,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(164435,40586,'blocks_5_tabs_1_tab_content_actions','1'),(164436,40586,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(164437,40586,'blocks_5_tabs_1_tab_content',''),(164438,40586,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(164439,40586,'blocks_5_tabs_1_tab_image',''),(164440,40586,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(164441,40586,'blocks_5_tabs_2_tab_label','Assessment '),(164442,40586,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(164443,40586,'blocks_5_tabs_2_tab_content_title',''),(164444,40586,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(164445,40586,'blocks_5_tabs_2_tab_content_heading',''),(164446,40586,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(164447,40586,'blocks_5_tabs_2_tab_content_text','There is no assessment for this course.'),(164448,40586,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(164449,40586,'blocks_5_tabs_2_tab_content_actions','1'),(164450,40586,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(164451,40586,'blocks_5_tabs_2_tab_content',''),(164452,40586,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(164453,40586,'blocks_5_tabs_2_tab_image',''),(164454,40586,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(164455,40586,'blocks_5_tabs','4'),(164456,40586,'_blocks_5_tabs','field_6177cff281419'),(164457,40586,'blocks_6_acfe_flexible_toggle',''),(164458,40586,'_blocks_6_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(164459,40586,'blocks_6_acfe_flexible_layout_title','Timeline'),(164460,40586,'_blocks_6_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(164461,40586,'blocks_6_options_theme','#f5f5f5'),(164462,40586,'_blocks_6_options_theme','field_6177de53d1196_field_6176830e2ad17'),(164463,40586,'blocks_6_options',''),(164464,40586,'_blocks_6_options','field_6177de53d1195'),(164465,40586,'blocks_6_timeline_content_title',''),(164466,40586,'_blocks_6_timeline_content_title','field_6177de53d1198'),(164467,40586,'blocks_6_timeline_content_heading','Course details'),(164468,40586,'_blocks_6_timeline_content_heading','field_6177de53d1199'),(164469,40586,'blocks_6_timeline_content_text',''),(164470,40586,'_blocks_6_timeline_content_text','field_6177de53d119a'),(164471,40586,'blocks_6_timeline_content_actions',''),(164472,40586,'_blocks_6_timeline_content_actions','field_6177de53d119b'),(164473,40586,'blocks_6_timeline_content',''),(164474,40586,'_blocks_6_timeline_content','field_6177de53d1197'),(164475,40586,'blocks_6_timeline_items_0_title','First Steps '),(164476,40586,'_blocks_6_timeline_items_0_title','field_6177de53d119f'),(164477,40586,'blocks_6_timeline_items_0_text','This first section is all about defining the types of people you want to work with – your ideal client. Doing this provides the context for all the other decisions you make as part of your business. '),(164478,40586,'_blocks_6_timeline_items_0_text','field_6177de53d11a0'),(164479,40586,'blocks_6_timeline_items_1_title','Business Set Up '),(164480,40586,'_blocks_6_timeline_items_1_title','field_6177de53d119f'),(164481,40586,'blocks_6_timeline_items_1_text','This section covers the administrative side of your business, including the legal structure, financial management and GDPR. '),(164482,40586,'_blocks_6_timeline_items_1_text','field_6177de53d11a0'),(164483,40586,'blocks_6_timeline_items_2_title','Business Planning '),(164484,40586,'_blocks_6_timeline_items_2_title','field_6177de53d119f'),(164485,40586,'blocks_6_timeline_items_2_text','In this section, we look at how to do a SWOT and PEST analysis, as well as market research to provide the information you need to plan your business and for product development. '),(164486,40586,'_blocks_6_timeline_items_2_text','field_6177de53d11a0'),(164487,40586,'blocks_6_timeline_items_3_title','Product Development '),(164488,40586,'_blocks_6_timeline_items_3_title','field_6177de53d119f'),(164489,40586,'blocks_6_timeline_items_3_text','One of the most critical stages in the process is product development. Personal training is not a tangible ‘thing’ like cars, shoes or food, so in this section, you’ll learn how to put together packages and services that clients understand and are attracted to. '),(164490,40586,'_blocks_6_timeline_items_3_text','field_6177de53d11a0'),(164491,40586,'blocks_6_timeline_items_4_title','Marketing '),(164492,40586,'_blocks_6_timeline_items_4_title','field_6177de53d119f'),(164493,40586,'blocks_6_timeline_items_4_text','In this section, you’ll learn about the marketing funnel, as well as offline and online marketing approaches, with specific techniques you can use immediately '),(164494,40586,'_blocks_6_timeline_items_4_text','field_6177de53d11a0'),(164495,40586,'blocks_6_timeline_items_5_title','Sales '),(164496,40586,'_blocks_6_timeline_items_5_title','field_6177de53d119f'),(164497,40586,'blocks_6_timeline_items_5_text','Sales skills are crucial to success as a personal trainer. This section covers the ‘principles of persuasion’ as well as strategies to handle common objections from potential clients. '),(164498,40586,'_blocks_6_timeline_items_5_text','field_6177de53d11a0'),(164499,40586,'blocks_6_timeline_items_6_title','Running Your Business '),(164500,40586,'_blocks_6_timeline_items_6_title','field_6177de53d119f'),(164501,40586,'blocks_6_timeline_items_6_text','As your client base expands you need to develop systems and processes to enable things to run smoothly and for your business to grow in a sustainable way. This final section provides the resources to help you do that. '),(164502,40586,'_blocks_6_timeline_items_6_text','field_6177de53d11a0'),(164503,40586,'blocks_6_timeline_items','7'),(164504,40586,'_blocks_6_timeline_items','field_6177de53d119d'),(164505,40586,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(164506,40586,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(164507,40586,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(164508,40586,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(164509,40586,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(164510,40586,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(164511,40586,'blocks_5_tabs_3_tab_label','Entry requirements'),(164512,40586,'_blocks_5_tabs_3_tab_label','field_6177d0068141a'),(164513,40586,'blocks_5_tabs_3_tab_content_title',''),(164514,40586,'_blocks_5_tabs_3_tab_content_title','field_6177cfcd81414'),(164515,40586,'blocks_5_tabs_3_tab_content_heading','To do this course, you will need'),(164516,40586,'_blocks_5_tabs_3_tab_content_heading','field_6177cfcd81415'),(164517,40586,'blocks_5_tabs_3_tab_content_text','
                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
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                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
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                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
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                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
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This course is perfect for those looking to adapt their current approach as any coach, by learning how to manage clients online and make a business from doing this. 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Prevent your services from being restricted by location as you get clients from several locations which will enhance your earning potential and even improve time efficiency in your client management.'),(166765,40596,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(166766,40596,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(166767,40596,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(166768,40596,'blocks_5_tabs_0_tab_content_actions','1'),(166769,40596,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(166770,40596,'blocks_5_tabs_0_tab_content',''),(166771,40596,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(166772,40596,'blocks_5_tabs_0_tab_image',''),(166773,40596,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(166774,40596,'blocks_5_tabs_1_tab_label','Course details'),(166775,40596,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(166776,40596,'blocks_5_tabs_1_tab_content_title',''),(166777,40596,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(166778,40596,'blocks_5_tabs_1_tab_content_heading',''),(166779,40596,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(166780,40596,'blocks_5_tabs_1_tab_content_text','Developed by PT Master Trainer Mark Laws and in partnership with My PT Hub, a leading PT software business.\r\n
                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(166781,40596,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(166782,40596,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(166783,40596,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(166784,40596,'blocks_5_tabs_1_tab_content_actions','1'),(166785,40596,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(166786,40596,'blocks_5_tabs_1_tab_content',''),(166787,40596,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(166788,40596,'blocks_5_tabs_1_tab_image',''),(166789,40596,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(166790,40596,'blocks_5_tabs_2_tab_label','Entry requirements'),(166791,40596,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(166792,40596,'blocks_5_tabs_2_tab_content_title',''),(166793,40596,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(166794,40596,'blocks_5_tabs_2_tab_content_heading',''),(166795,40596,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(166796,40596,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(166797,40596,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(166798,40596,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(166799,40596,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(166800,40596,'blocks_5_tabs_2_tab_content_actions','1'),(166801,40596,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(166802,40596,'blocks_5_tabs_2_tab_content',''),(166803,40596,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(166804,40596,'blocks_5_tabs_2_tab_image',''),(166805,40596,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(166806,40596,'blocks_5_tabs','3'),(166807,40596,'_blocks_5_tabs','field_6177cff281419'),(166808,40596,'_thumbnail_id',''),(166809,40596,'__thumbnail_id','field_617570855ddaf'),(166810,40597,'hide_hero','0'),(166811,40597,'_hide_hero','field_66a2380fcda39'),(166812,40597,'fft_hide_from_listings','0'),(166813,40597,'_fft_hide_from_listings','field_61f1320446ab2'),(166814,40597,'fft_page_format','default'),(166815,40597,'_fft_page_format','field_61ae213f1f218'),(166816,40597,'fft_hide_nav','0'),(166817,40597,'_fft_hide_nav','field_635bd5e43527c'),(166818,40597,'fft_hide_header_call_to_action','0'),(166819,40597,'_fft_hide_header_call_to_action','field_635bd6723527d'),(166820,40597,'fft_page_sitemap','0'),(166821,40597,'_fft_page_sitemap','field_61af9b34e8181'),(166822,40597,'blocks_0_acfe_flexible_toggle',''),(166823,40597,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(166824,40597,'blocks_0_acfe_flexible_layout_title','Text Block'),(166825,40597,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(166826,40597,'blocks_0_options_theme','#ffffff'),(166827,40597,'_blocks_0_options_theme','field_6176830e2ad17'),(166828,40597,'blocks_0_options',''),(166829,40597,'_blocks_0_options','field_6176830e2ad16'),(166830,40597,'blocks_0_text_block_heading','Get in Touch'),(166831,40597,'_blocks_0_text_block_heading','field_617669d413097'),(166832,40597,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support your organisation. Whether you’re interested in courses, or looking for a bespoke solution, please fill in the form and one of our team will reach out to discuss your needs. Don’t worry if you are not available, we can call back at a convenient time for you.'),(166833,40597,'_blocks_0_text_block_content','field_617669ec13098'),(166834,40597,'blocks','a:4:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:4:\"form\";}'),(166835,40597,'_blocks','field_6176696113096'),(166836,40597,'hero_title','Contact us'),(166837,40597,'_hero_title','field_617571fe285e8'),(166838,40597,'hero_text','We’re here to help you with all your questions, whether you\'re curious about our courses, need guidance on your biomechanics journey, or are looking for a custom solution. Our team is always ready to support your growth in biomechanics coaching.'),(166839,40597,'_hero_text','field_6175723c285e9'),(166840,40597,'hero_actions',''),(166841,40597,'_hero_actions','field_61757270285ea'),(166842,40597,'hero_style','default'),(166843,40597,'_hero_style','field_62051d9dc5324'),(166844,40597,'hero_icon','lines'),(166845,40597,'_hero_icon','field_61a6182199d03'),(166846,40597,'_thumbnail_id','40339'),(166847,40597,'__thumbnail_id','field_617570855ddaf'),(166848,40597,'hero_image_pos_x','right'),(166849,40597,'_hero_image_pos_x','field_62ec3d05390bb'),(166850,40597,'hero_image_pos_y','top'),(166851,40597,'_hero_image_pos_y','field_62ec3d05390bc'),(166852,40597,'hero_image_pos',''),(166853,40597,'_hero_image_pos','field_62ec3d05390ba'),(166854,40597,'blocks_1_acfe_flexible_toggle',''),(166855,40597,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(166856,40597,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(166857,40597,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(166858,40597,'blocks_1_options_theme','#ffffff'),(166859,40597,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(166860,40597,'blocks_1_options_reverse','0'),(166861,40597,'_blocks_1_options_reverse','field_61768049bb8ac'),(166862,40597,'blocks_1_options',''),(166863,40597,'_blocks_1_options','field_617682517c334'),(166864,40597,'blocks_1_split_5050_image','40342'),(166865,40597,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(166866,40597,'blocks_1_split_5050_video',''),(166867,40597,'_blocks_1_split_5050_video','field_6239f3160848a'),(166868,40597,'blocks_1_split_5050_content_title',''),(166869,40597,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(166870,40597,'blocks_1_split_5050_content_heading','Let\'s connect!'),(166871,40597,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(166872,40597,'blocks_1_split_5050_content_text','Give us a call: 020 3841 6151\r\n\r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n\r\nSend us an email: info@biomechanicseducation.com\r\n\r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n\r\nConnect on social media\r\n\r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(166873,40597,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(166874,40597,'blocks_1_split_5050_content_actions',''),(166875,40597,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(166876,40597,'blocks_1_split_5050_content',''),(166877,40597,'_blocks_1_split_5050_content','field_61767afceb8ba'),(166878,40597,'blocks_2_acfe_flexible_toggle',''),(166879,40597,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(166880,40597,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(166881,40597,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(166882,40597,'blocks_2_options_theme','#ffffff'),(166883,40597,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(166884,40597,'blocks_2_options_reverse','1'),(166885,40597,'_blocks_2_options_reverse','field_61768049bb8ac'),(166886,40597,'blocks_2_options',''),(166887,40597,'_blocks_2_options','field_617682517c334'),(166888,40597,'blocks_2_split_5050_image','40349'),(166889,40597,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(166890,40597,'blocks_2_split_5050_video',''),(166891,40597,'_blocks_2_split_5050_video','field_6239f3160848a'),(166892,40597,'blocks_2_split_5050_content_title',''),(166893,40597,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(166894,40597,'blocks_2_split_5050_content_heading','Find a Biomechanics Coach in your area'),(166895,40597,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(166896,40597,'blocks_2_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? Find out more on our dedicated page, including an interactive map with our certified Biomechanics Coaches here.\r\n\r\nCan\'t find what you\'re looking for?\r\n\r\nCall us on 020 3841 6151\r\n\r\nEmail us at: info@biomechanicseducation.com'),(166897,40597,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(166898,40597,'blocks_2_split_5050_content_actions',''),(166899,40597,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(166900,40597,'blocks_2_split_5050_content',''),(166901,40597,'_blocks_2_split_5050_content','field_61767afceb8ba'),(166902,40597,'blocks_3_acfe_flexible_toggle',''),(166903,40597,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(166904,40597,'blocks_3_acfe_flexible_layout_title','Form'),(166905,40597,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(166906,40597,'blocks_3_row_content_format','standard'),(166907,40597,'_blocks_3_row_content_format','field_6481ead962881'),(166908,40597,'blocks_3_row_content_title',''),(166909,40597,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(166910,40597,'blocks_3_row_content_heading','Let\'s get started'),(166911,40597,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(166912,40597,'blocks_3_row_content_text','Please fill in your details for no obligation support and advice. 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While many of us are geared up and ready to jump back into the gym, it has been forecasted that many fitness professionals and gym-goers alike will continue to operate online, meaning the demand for highly-trained online coaches is set to soar.'),(167140,40599,'_blocks_3_timeline_content_text','field_6177de53d119a'),(167141,40599,'blocks_3_timeline_content_actions',''),(167142,40599,'_blocks_3_timeline_content_actions','field_6177de53d119b'),(167143,40599,'blocks_3_timeline_content',''),(167144,40599,'_blocks_3_timeline_content','field_6177de53d1197'),(167145,40599,'blocks_3_timeline_items_0_title','CIMSPA'),(167146,40599,'_blocks_3_timeline_items_0_title','field_6177de53d119f'),(167147,40599,'blocks_3_timeline_items_0_text','Aligned to CIMSPA\'s Delivering Sport and Physical Activity Online policy'),(167148,40599,'_blocks_3_timeline_items_0_text','field_6177de53d11a0'),(167149,40599,'blocks_3_timeline_items_1_title','Course Type'),(167150,40599,'_blocks_3_timeline_items_1_title','field_6177de53d119f'),(167151,40599,'blocks_3_timeline_items_1_text','100% Online Learning'),(167152,40599,'_blocks_3_timeline_items_1_text','field_6177de53d11a0'),(167153,40599,'blocks_3_timeline_items_2_title','CPD points'),(167154,40599,'_blocks_3_timeline_items_2_title','field_6177de53d119f'),(167155,40599,'blocks_3_timeline_items_2_text','7 CIMPSA CPD Points'),(167156,40599,'_blocks_3_timeline_items_2_text','field_6177de53d11a0'),(167157,40599,'blocks_3_timeline_items_3_title','Learning'),(167158,40599,'_blocks_3_timeline_items_3_title','field_6177de53d119f'),(167159,40599,'blocks_3_timeline_items_3_text','5-7 Hours '),(167160,40599,'_blocks_3_timeline_items_3_text','field_6177de53d11a0'),(167161,40599,'blocks_3_timeline_items','4'),(167162,40599,'_blocks_3_timeline_items','field_6177de53d119d'),(167163,40599,'blocks','a:8:{i:0;s:8:\"template\";i:1;s:10:\"text_block\";i:2;s:5:\"logos\";i:3;s:13:\"step_timeline\";i:4;s:10:\"text_block\";i:5;s:4:\"tabs\";i:6;s:10:\"text_block\";i:7;s:5:\"cards\";}'),(167164,40599,'_blocks','field_6176696113096'),(167165,40599,'course_label_text',''),(167166,40599,'_course_label_text','field_61e17babf71fa'),(167167,40599,'course_label',''),(167168,40599,'_course_label','field_61e12f92749a7'),(167169,40599,'course_description',''),(167170,40599,'_course_description','field_617ac5788e5e1'),(167171,40599,'course_key_info',''),(167172,40599,'_course_key_info','field_617ac6ad8e5e2'),(167173,40599,'course_included',''),(167174,40599,'_course_included','field_617ac6f08e5e4'),(167175,40599,'blocks_4_acfe_flexible_toggle',''),(167176,40599,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167177,40599,'blocks_4_acfe_flexible_layout_title','Text Block'),(167178,40599,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167179,40599,'blocks_4_options_theme','#ffffff'),(167180,40599,'_blocks_4_options_theme','field_6176830e2ad17'),(167181,40599,'blocks_4_options',''),(167182,40599,'_blocks_4_options','field_6176830e2ad16'),(167183,40599,'blocks_4_text_block_heading','Learn more about this course'),(167184,40599,'_blocks_4_text_block_heading','field_617669d413097'),(167185,40599,'blocks_4_text_block_content','Understand how to start an online coaching fitness business by learning from the experts on essential marketing and business need to knows to successfully start your business online. 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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(167218,40599,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(167219,40599,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167220,40599,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(167221,40599,'blocks_5_tabs_1_tab_content_actions','1'),(167222,40599,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(167223,40599,'blocks_5_tabs_1_tab_content',''),(167224,40599,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(167225,40599,'blocks_5_tabs_1_tab_image',''),(167226,40599,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(167227,40599,'blocks_5_tabs_2_tab_label','Entry requirements'),(167228,40599,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(167229,40599,'blocks_5_tabs_2_tab_content_title',''),(167230,40599,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(167231,40599,'blocks_5_tabs_2_tab_content_heading',''),(167232,40599,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(167233,40599,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(167234,40599,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(167235,40599,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167236,40599,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(167237,40599,'blocks_5_tabs_2_tab_content_actions','1'),(167238,40599,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(167239,40599,'blocks_5_tabs_2_tab_content',''),(167240,40599,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(167241,40599,'blocks_5_tabs_2_tab_image',''),(167242,40599,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(167243,40599,'blocks_5_tabs','3'),(167244,40599,'_blocks_5_tabs','field_6177cff281419'),(167245,40599,'_thumbnail_id',''),(167246,40599,'__thumbnail_id','field_617570855ddaf'),(167247,40599,'blocks_6_acfe_flexible_toggle',''),(167248,40599,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167249,40599,'blocks_6_acfe_flexible_layout_title','Text Block'),(167250,40599,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167251,40599,'blocks_6_options_theme','#ffffff'),(167252,40599,'_blocks_6_options_theme','field_6176830e2ad17'),(167253,40599,'blocks_6_options',''),(167254,40599,'_blocks_6_options','field_6176830e2ad16'),(167255,40599,'blocks_6_text_block_heading','Blogs'),(167256,40599,'_blocks_6_text_block_heading','field_617669d413097'),(167257,40599,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. 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While many of us are geared up and ready to jump back into the gym, it has been forecasted that many fitness professionals and gym-goers alike will continue to operate online, meaning the demand for highly-trained online coaches is set to soar.'),(167359,40600,'_blocks_3_timeline_content_text','field_6177de53d119a'),(167360,40600,'blocks_3_timeline_content_actions',''),(167361,40600,'_blocks_3_timeline_content_actions','field_6177de53d119b'),(167362,40600,'blocks_3_timeline_content',''),(167363,40600,'_blocks_3_timeline_content','field_6177de53d1197'),(167364,40600,'blocks_3_timeline_items_0_title','CIMSPA'),(167365,40600,'_blocks_3_timeline_items_0_title','field_6177de53d119f'),(167366,40600,'blocks_3_timeline_items_0_text','Aligned to CIMSPA\'s Delivering Sport and Physical Activity Online policy'),(167367,40600,'_blocks_3_timeline_items_0_text','field_6177de53d11a0'),(167368,40600,'blocks_3_timeline_items_1_title','Course Type'),(167369,40600,'_blocks_3_timeline_items_1_title','field_6177de53d119f'),(167370,40600,'blocks_3_timeline_items_1_text','100% Online Learning'),(167371,40600,'_blocks_3_timeline_items_1_text','field_6177de53d11a0'),(167372,40600,'blocks_3_timeline_items_2_title','CPD points'),(167373,40600,'_blocks_3_timeline_items_2_title','field_6177de53d119f'),(167374,40600,'blocks_3_timeline_items_2_text','7 CIMPSA CPD Points'),(167375,40600,'_blocks_3_timeline_items_2_text','field_6177de53d11a0'),(167376,40600,'blocks_3_timeline_items_3_title','Learning'),(167377,40600,'_blocks_3_timeline_items_3_title','field_6177de53d119f'),(167378,40600,'blocks_3_timeline_items_3_text','5-7 Hours '),(167379,40600,'_blocks_3_timeline_items_3_text','field_6177de53d11a0'),(167380,40600,'blocks_3_timeline_items','4'),(167381,40600,'_blocks_3_timeline_items','field_6177de53d119d'),(167382,40600,'blocks','a:9:{i:0;s:8:\"template\";i:1;s:10:\"text_block\";i:2;s:5:\"logos\";i:3;s:13:\"step_timeline\";i:4;s:10:\"text_block\";i:5;s:4:\"tabs\";i:6;s:10:\"text_block\";i:7;s:5:\"cards\";i:8;s:8:\"template\";}'),(167383,40600,'_blocks','field_6176696113096'),(167384,40600,'course_label_text',''),(167385,40600,'_course_label_text','field_61e17babf71fa'),(167386,40600,'course_label',''),(167387,40600,'_course_label','field_61e12f92749a7'),(167388,40600,'course_description',''),(167389,40600,'_course_description','field_617ac5788e5e1'),(167390,40600,'course_key_info',''),(167391,40600,'_course_key_info','field_617ac6ad8e5e2'),(167392,40600,'course_included',''),(167393,40600,'_course_included','field_617ac6f08e5e4'),(167394,40600,'blocks_4_acfe_flexible_toggle',''),(167395,40600,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167396,40600,'blocks_4_acfe_flexible_layout_title','Text Block'),(167397,40600,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167398,40600,'blocks_4_options_theme','#ffffff'),(167399,40600,'_blocks_4_options_theme','field_6176830e2ad17'),(167400,40600,'blocks_4_options',''),(167401,40600,'_blocks_4_options','field_6176830e2ad16'),(167402,40600,'blocks_4_text_block_heading','Learn more about this course'),(167403,40600,'_blocks_4_text_block_heading','field_617669d413097'),(167404,40600,'blocks_4_text_block_content','Understand how to start an online coaching fitness business by learning from the experts on essential marketing and business need to knows to successfully start your business online. This course is perfect for those looking to adapt their current approach as any coach, by learning how to manage clients online and make a business from doing this. This course will provide all the resources you need to start online coaching by providing you with help, advice and guidance on making this work for your clients.'),(167405,40600,'_blocks_4_text_block_content','field_617669ec13098'),(167406,40600,'blocks_5_acfe_flexible_toggle',''),(167407,40600,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(167408,40600,'blocks_5_acfe_flexible_layout_title','Tabs'),(167409,40600,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(167410,40600,'blocks_5_options_theme','#ffffff'),(167411,40600,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(167412,40600,'blocks_5_options',''),(167413,40600,'_blocks_5_options','field_6177cfcd8140f'),(167414,40600,'blocks_5_tabs_0_tab_label','What’s included'),(167415,40600,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(167416,40600,'blocks_5_tabs_0_tab_content_title',''),(167417,40600,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(167418,40600,'blocks_5_tabs_0_tab_content_heading',''),(167419,40600,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(167420,40600,'blocks_5_tabs_0_tab_content_text','This course will teach you vital skills in running your business online, by exploring marketing, legalisations, sales, online assessments, coaching and insurance. 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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(167437,40600,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(167438,40600,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167439,40600,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(167440,40600,'blocks_5_tabs_1_tab_content_actions','1'),(167441,40600,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(167442,40600,'blocks_5_tabs_1_tab_content',''),(167443,40600,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(167444,40600,'blocks_5_tabs_1_tab_image',''),(167445,40600,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(167446,40600,'blocks_5_tabs_2_tab_label','Entry requirements'),(167447,40600,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(167448,40600,'blocks_5_tabs_2_tab_content_title',''),(167449,40600,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(167450,40600,'blocks_5_tabs_2_tab_content_heading',''),(167451,40600,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(167452,40600,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(167453,40600,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(167454,40600,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167455,40600,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(167456,40600,'blocks_5_tabs_2_tab_content_actions','1'),(167457,40600,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(167458,40600,'blocks_5_tabs_2_tab_content',''),(167459,40600,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(167460,40600,'blocks_5_tabs_2_tab_image',''),(167461,40600,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(167462,40600,'blocks_5_tabs','3'),(167463,40600,'_blocks_5_tabs','field_6177cff281419'),(167464,40600,'blocks_6_acfe_flexible_toggle',''),(167465,40600,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167466,40600,'blocks_6_acfe_flexible_layout_title','Text Block'),(167467,40600,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167468,40600,'blocks_6_options_theme','#ffffff'),(167469,40600,'_blocks_6_options_theme','field_6176830e2ad17'),(167470,40600,'blocks_6_options',''),(167471,40600,'_blocks_6_options','field_6176830e2ad16'),(167472,40600,'blocks_6_text_block_heading','Blogs'),(167473,40600,'_blocks_6_text_block_heading','field_617669d413097'),(167474,40600,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(167475,40600,'_blocks_6_text_block_content','field_617669ec13098'),(167476,40600,'blocks_7_acfe_flexible_toggle',''),(167477,40600,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(167478,40600,'blocks_7_acfe_flexible_layout_title','Cards'),(167479,40600,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(167480,40600,'blocks_7_options_theme','#ffffff'),(167481,40600,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(167482,40600,'blocks_7_options_format','carousel'),(167483,40600,'_blocks_7_options_format','field_617a7b15245b5'),(167484,40600,'blocks_7_options_style','featured'),(167485,40600,'_blocks_7_options_style','field_6278ffb63484a'),(167486,40600,'blocks_7_options_cards_current_listing','0'),(167487,40600,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(167488,40600,'blocks_7_options_cards_content','term'),(167489,40600,'_blocks_7_options_cards_content','field_617aba6122688'),(167490,40600,'blocks_7_options_cards_term','5'),(167491,40600,'_blocks_7_options_cards_term','field_6193f7c180895'),(167492,40600,'blocks_7_options_cards_posts_per_page','6'),(167493,40600,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(167494,40600,'blocks_7_options',''),(167495,40600,'_blocks_7_options','field_617a7b15245b3'),(167496,40600,'_thumbnail_id',''),(167497,40600,'__thumbnail_id','field_617570855ddaf'),(167498,40600,'blocks_8_acfe_flexible_toggle',''),(167499,40600,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(167500,40600,'blocks_8_acfe_flexible_layout_title','Template'),(167501,40600,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(167502,40600,'blocks_8_template','39401'),(167503,40600,'_blocks_8_template','field_617bdd570fe01'),(167505,40271,'blocks_9_acfe_flexible_toggle',''),(167506,40271,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167507,40271,'blocks_9_acfe_flexible_layout_title','Text Block'),(167508,40271,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167509,40271,'blocks_9_options_theme','#f5f5f5'),(167510,40271,'_blocks_9_options_theme','field_6176830e2ad17'),(167511,40271,'blocks_9_options',''),(167512,40271,'_blocks_9_options','field_6176830e2ad16'),(167513,40271,'blocks_9_text_block_heading','Job Opportunities '),(167514,40271,'_blocks_9_text_block_heading','field_617669d413097'),(167515,40271,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(167516,40271,'_blocks_9_text_block_content','field_617669ec13098'),(167517,40601,'hide_hero','0'),(167518,40601,'_hide_hero','field_66a2380fcda39'),(167519,40601,'hero_title','Coaching Fitness Online'),(167520,40601,'_hero_title','field_617571fe285e8'),(167521,40601,'hero_text','Coaching Fitness Online covers every element that a fitness professional needs to successfully run all, or part of, their business online. '),(167522,40601,'_hero_text','field_6175723c285e9'),(167523,40601,'hero_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167524,40601,'_hero_actions_0_button','field_61757281285eb'),(167525,40601,'hero_actions','1'),(167526,40601,'_hero_actions','field_61757270285ea'),(167527,40601,'hero_style','default'),(167528,40601,'_hero_style','field_62051d9dc5324'),(167529,40601,'hero_image_pos_x','right'),(167530,40601,'_hero_image_pos_x','field_62ec3d05390bb'),(167531,40601,'hero_image_pos_y','top'),(167532,40601,'_hero_image_pos_y','field_62ec3d05390bc'),(167533,40601,'hero_image_pos',''),(167534,40601,'_hero_image_pos','field_62ec3d05390ba'),(167535,40601,'fft_hide_from_listings','0'),(167536,40601,'_fft_hide_from_listings','field_61f1320446ab2'),(167537,40601,'fft_page_format','default'),(167538,40601,'_fft_page_format','field_61ae213f1f218'),(167539,40601,'fft_hide_nav','0'),(167540,40601,'_fft_hide_nav','field_635bd5e43527c'),(167541,40601,'fft_hide_header_call_to_action','0'),(167542,40601,'_fft_hide_header_call_to_action','field_635bd6723527d'),(167543,40601,'fft_page_sitemap','0'),(167544,40601,'_fft_page_sitemap','field_61af9b34e8181'),(167545,40601,'blocks_0_acfe_flexible_toggle',''),(167546,40601,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(167547,40601,'blocks_0_acfe_flexible_layout_title','Template'),(167548,40601,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(167549,40601,'blocks_0_template','39087'),(167550,40601,'_blocks_0_template','field_617bdd570fe01'),(167551,40601,'blocks_1_acfe_flexible_toggle',''),(167552,40601,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167553,40601,'blocks_1_acfe_flexible_layout_title','Text Block'),(167554,40601,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167555,40601,'blocks_1_options_theme','#f5f5f5'),(167556,40601,'_blocks_1_options_theme','field_6176830e2ad17'),(167557,40601,'blocks_1_options',''),(167558,40601,'_blocks_1_options','field_6176830e2ad16'),(167559,40601,'blocks_1_text_block_heading','Course Overview'),(167560,40601,'_blocks_1_text_block_heading','field_617669d413097'),(167561,40601,'blocks_1_text_block_content','Developed by PT Master Trainer, Mark Laws and in partnership with My PT Hub this course is an in-depth and essential look at how to effectively deliver a variety of fitness coaching and personal training online. Covering essential skills from Marketing and Sales, to delivery techniques, legalities, equipment and assessments, this course will equip any fitness professional with the knowledge and tools to successfully launch some, or all, of their business online.'),(167562,40601,'_blocks_1_text_block_content','field_617669ec13098'),(167563,40601,'blocks_2_acfe_flexible_toggle',''),(167564,40601,'_blocks_2_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(167565,40601,'blocks_2_acfe_flexible_layout_title','Logos'),(167566,40601,'_blocks_2_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(167567,40601,'blocks_2_options_theme','#ffffff'),(167568,40601,'_blocks_2_options_theme','field_61782954ee966_field_6176830e2ad17'),(167569,40601,'blocks_2_options_format','grid'),(167570,40601,'_blocks_2_options_format','field_61782964ee971'),(167571,40601,'blocks_2_options',''),(167572,40601,'_blocks_2_options','field_61782954ee965'),(167573,40601,'blocks_2_logos','a:2:{i:0;s:5:\"25358\";i:1;s:3:\"341\";}'),(167574,40601,'_blocks_2_logos','field_61782954ee96d'),(167575,40601,'blocks_2_title',''),(167576,40601,'_blocks_2_title','field_668fbfdc2daa1'),(167577,40601,'blocks_3_acfe_flexible_toggle',''),(167578,40601,'_blocks_3_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(167579,40601,'blocks_3_acfe_flexible_layout_title','Timeline'),(167580,40601,'_blocks_3_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(167581,40601,'blocks_3_options_theme','#b61234'),(167582,40601,'_blocks_3_options_theme','field_6177de53d1196_field_6176830e2ad17'),(167583,40601,'blocks_3_options',''),(167584,40601,'_blocks_3_options','field_6177de53d1195'),(167585,40601,'blocks_3_timeline_content_title',''),(167586,40601,'_blocks_3_timeline_content_title','field_6177de53d1198'),(167587,40601,'blocks_3_timeline_content_heading','Course overview'),(167588,40601,'_blocks_3_timeline_content_heading','field_6177de53d1199'),(167589,40601,'blocks_3_timeline_content_text','The Coaching Fitness Online Course has been produced in partnership with My PT Hub, the creators of the hugely successful app currently used by over 80,000 fitness professionals across the world.\r\n\r\nThroughout this course, you will have free access to a variety of accompanying material directly from My PT Hub, such as; downloadable PDFs, video tutorials, cases studies, and engaging podcasts, each designed perfectly to give you the tools to deliver your fitness coaching online.\r\n\r\nThis e-learning course has been developed to align to CIMSPA’s Delivering Sport and Physical Activity Online policy, with every detail created to support Personal Trainers in confidently taking their business, fully or partly, online. While many of us are geared up and ready to jump back into the gym, it has been forecasted that many fitness professionals and gym-goers alike will continue to operate online, meaning the demand for highly-trained online coaches is set to soar.'),(167590,40601,'_blocks_3_timeline_content_text','field_6177de53d119a'),(167591,40601,'blocks_3_timeline_content_actions',''),(167592,40601,'_blocks_3_timeline_content_actions','field_6177de53d119b'),(167593,40601,'blocks_3_timeline_content',''),(167594,40601,'_blocks_3_timeline_content','field_6177de53d1197'),(167595,40601,'blocks_3_timeline_items_0_title','CIMSPA'),(167596,40601,'_blocks_3_timeline_items_0_title','field_6177de53d119f'),(167597,40601,'blocks_3_timeline_items_0_text','Aligned to CIMSPA\'s Delivering Sport and Physical Activity Online policy'),(167598,40601,'_blocks_3_timeline_items_0_text','field_6177de53d11a0'),(167599,40601,'blocks_3_timeline_items_1_title','Course Type'),(167600,40601,'_blocks_3_timeline_items_1_title','field_6177de53d119f'),(167601,40601,'blocks_3_timeline_items_1_text','100% Online Learning'),(167602,40601,'_blocks_3_timeline_items_1_text','field_6177de53d11a0'),(167603,40601,'blocks_3_timeline_items_2_title','CPD points'),(167604,40601,'_blocks_3_timeline_items_2_title','field_6177de53d119f'),(167605,40601,'blocks_3_timeline_items_2_text','7 CIMPSA CPD Points'),(167606,40601,'_blocks_3_timeline_items_2_text','field_6177de53d11a0'),(167607,40601,'blocks_3_timeline_items_3_title','Learning'),(167608,40601,'_blocks_3_timeline_items_3_title','field_6177de53d119f'),(167609,40601,'blocks_3_timeline_items_3_text','5-7 Hours '),(167610,40601,'_blocks_3_timeline_items_3_text','field_6177de53d11a0'),(167611,40601,'blocks_3_timeline_items','4'),(167612,40601,'_blocks_3_timeline_items','field_6177de53d119d'),(167613,40601,'blocks','a:10:{i:0;s:8:\"template\";i:1;s:10:\"text_block\";i:2;s:5:\"logos\";i:3;s:13:\"step_timeline\";i:4;s:10:\"text_block\";i:5;s:4:\"tabs\";i:6;s:10:\"text_block\";i:7;s:5:\"cards\";i:8;s:8:\"template\";i:9;s:10:\"text_block\";}'),(167614,40601,'_blocks','field_6176696113096'),(167615,40601,'course_label_text',''),(167616,40601,'_course_label_text','field_61e17babf71fa'),(167617,40601,'course_label',''),(167618,40601,'_course_label','field_61e12f92749a7'),(167619,40601,'course_description',''),(167620,40601,'_course_description','field_617ac5788e5e1'),(167621,40601,'course_key_info',''),(167622,40601,'_course_key_info','field_617ac6ad8e5e2'),(167623,40601,'course_included',''),(167624,40601,'_course_included','field_617ac6f08e5e4'),(167625,40601,'blocks_4_acfe_flexible_toggle',''),(167626,40601,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167627,40601,'blocks_4_acfe_flexible_layout_title','Text Block'),(167628,40601,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167629,40601,'blocks_4_options_theme','#ffffff'),(167630,40601,'_blocks_4_options_theme','field_6176830e2ad17'),(167631,40601,'blocks_4_options',''),(167632,40601,'_blocks_4_options','field_6176830e2ad16'),(167633,40601,'blocks_4_text_block_heading','Learn more about this course'),(167634,40601,'_blocks_4_text_block_heading','field_617669d413097'),(167635,40601,'blocks_4_text_block_content','Understand how to start an online coaching fitness business by learning from the experts on essential marketing and business need to knows to successfully start your business online. This course is perfect for those looking to adapt their current approach as any coach, by learning how to manage clients online and make a business from doing this. This course will provide all the resources you need to start online coaching by providing you with help, advice and guidance on making this work for your clients.'),(167636,40601,'_blocks_4_text_block_content','field_617669ec13098'),(167637,40601,'blocks_5_acfe_flexible_toggle',''),(167638,40601,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(167639,40601,'blocks_5_acfe_flexible_layout_title','Tabs'),(167640,40601,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(167641,40601,'blocks_5_options_theme','#ffffff'),(167642,40601,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(167643,40601,'blocks_5_options',''),(167644,40601,'_blocks_5_options','field_6177cfcd8140f'),(167645,40601,'blocks_5_tabs_0_tab_label','What’s included'),(167646,40601,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(167647,40601,'blocks_5_tabs_0_tab_content_title',''),(167648,40601,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(167649,40601,'blocks_5_tabs_0_tab_content_heading',''),(167650,40601,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(167651,40601,'blocks_5_tabs_0_tab_content_text','This course will teach you vital skills in running your business online, by exploring marketing, legalisations, sales, online assessments, coaching and insurance. Prevent your services from being restricted by location as you get clients from several locations which will enhance your earning potential and even improve time efficiency in your client management.'),(167652,40601,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(167653,40601,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167654,40601,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(167655,40601,'blocks_5_tabs_0_tab_content_actions','1'),(167656,40601,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(167657,40601,'blocks_5_tabs_0_tab_content',''),(167658,40601,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(167659,40601,'blocks_5_tabs_0_tab_image',''),(167660,40601,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(167661,40601,'blocks_5_tabs_1_tab_label','Course details'),(167662,40601,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(167663,40601,'blocks_5_tabs_1_tab_content_title',''),(167664,40601,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(167665,40601,'blocks_5_tabs_1_tab_content_heading',''),(167666,40601,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(167667,40601,'blocks_5_tabs_1_tab_content_text','Developed by PT Master Trainer Mark Laws and in partnership with My PT Hub, a leading PT software business.\r\n
                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(167668,40601,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(167669,40601,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167670,40601,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(167671,40601,'blocks_5_tabs_1_tab_content_actions','1'),(167672,40601,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(167673,40601,'blocks_5_tabs_1_tab_content',''),(167674,40601,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(167675,40601,'blocks_5_tabs_1_tab_image',''),(167676,40601,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(167677,40601,'blocks_5_tabs_2_tab_label','Entry requirements'),(167678,40601,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(167679,40601,'blocks_5_tabs_2_tab_content_title',''),(167680,40601,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(167681,40601,'blocks_5_tabs_2_tab_content_heading',''),(167682,40601,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(167683,40601,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(167684,40601,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(167685,40601,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167686,40601,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(167687,40601,'blocks_5_tabs_2_tab_content_actions','1'),(167688,40601,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(167689,40601,'blocks_5_tabs_2_tab_content',''),(167690,40601,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(167691,40601,'blocks_5_tabs_2_tab_image',''),(167692,40601,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(167693,40601,'blocks_5_tabs','3'),(167694,40601,'_blocks_5_tabs','field_6177cff281419'),(167695,40601,'blocks_6_acfe_flexible_toggle',''),(167696,40601,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167697,40601,'blocks_6_acfe_flexible_layout_title','Text Block'),(167698,40601,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167699,40601,'blocks_6_options_theme','#ffffff'),(167700,40601,'_blocks_6_options_theme','field_6176830e2ad17'),(167701,40601,'blocks_6_options',''),(167702,40601,'_blocks_6_options','field_6176830e2ad16'),(167703,40601,'blocks_6_text_block_heading','Blogs'),(167704,40601,'_blocks_6_text_block_heading','field_617669d413097'),(167705,40601,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(167706,40601,'_blocks_6_text_block_content','field_617669ec13098'),(167707,40601,'blocks_7_acfe_flexible_toggle',''),(167708,40601,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(167709,40601,'blocks_7_acfe_flexible_layout_title','Cards'),(167710,40601,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(167711,40601,'blocks_7_options_theme','#ffffff'),(167712,40601,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(167713,40601,'blocks_7_options_format','carousel'),(167714,40601,'_blocks_7_options_format','field_617a7b15245b5'),(167715,40601,'blocks_7_options_style','featured'),(167716,40601,'_blocks_7_options_style','field_6278ffb63484a'),(167717,40601,'blocks_7_options_cards_current_listing','0'),(167718,40601,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(167719,40601,'blocks_7_options_cards_content','term'),(167720,40601,'_blocks_7_options_cards_content','field_617aba6122688'),(167721,40601,'blocks_7_options_cards_term','5'),(167722,40601,'_blocks_7_options_cards_term','field_6193f7c180895'),(167723,40601,'blocks_7_options_cards_posts_per_page','6'),(167724,40601,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(167725,40601,'blocks_7_options',''),(167726,40601,'_blocks_7_options','field_617a7b15245b3'),(167727,40601,'blocks_8_acfe_flexible_toggle',''),(167728,40601,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(167729,40601,'blocks_8_acfe_flexible_layout_title','Template'),(167730,40601,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(167731,40601,'blocks_8_template','39401'),(167732,40601,'_blocks_8_template','field_617bdd570fe01'),(167733,40601,'_thumbnail_id',''),(167734,40601,'__thumbnail_id','field_617570855ddaf'),(167735,40601,'blocks_9_acfe_flexible_toggle',''),(167736,40601,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167737,40601,'blocks_9_acfe_flexible_layout_title','Text Block'),(167738,40601,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167739,40601,'blocks_9_options_theme','#f5f5f5'),(167740,40601,'_blocks_9_options_theme','field_6176830e2ad17'),(167741,40601,'blocks_9_options',''),(167742,40601,'_blocks_9_options','field_6176830e2ad16'),(167743,40601,'blocks_9_text_block_heading','Job Opportunities '),(167744,40601,'_blocks_9_text_block_heading','field_617669d413097'),(167745,40601,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(167746,40601,'_blocks_9_text_block_content','field_617669ec13098'),(167751,40271,'blocks_10_acfe_flexible_toggle',''),(167752,40271,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167753,40271,'blocks_10_acfe_flexible_layout_title','Text Block'),(167754,40271,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167755,40271,'blocks_10_options_theme','#ffffff'),(167756,40271,'_blocks_10_options_theme','field_6176830e2ad17'),(167757,40271,'blocks_10_options',''),(167758,40271,'_blocks_10_options','field_6176830e2ad16'),(167759,40271,'blocks_10_text_block_heading','Frequently Bought Together'),(167760,40271,'_blocks_10_text_block_heading','field_617669d413097'),(167761,40271,'blocks_10_text_block_content','Check out other courses we offer that are frequently bought together'),(167762,40271,'_blocks_10_text_block_content','field_617669ec13098'),(167763,40271,'blocks_11_acfe_flexible_toggle',''),(167764,40271,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(167765,40271,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(167766,40271,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(167767,40271,'blocks_11_options_theme','#ffffff'),(167768,40271,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(167769,40271,'blocks_11_options',''),(167770,40271,'_blocks_11_options','field_617ac0b7f6c08'),(167771,40271,'blocks_11_show','category'),(167772,40271,'_blocks_11_show','field_61a49cba9d946'),(167773,40271,'blocks_11_category','403'),(167774,40271,'_blocks_11_category','field_61a49cd79d947'),(167775,40602,'hide_hero','0'),(167776,40602,'_hide_hero','field_66a2380fcda39'),(167777,40602,'hero_title','Coaching Fitness Online'),(167778,40602,'_hero_title','field_617571fe285e8'),(167779,40602,'hero_text','Coaching Fitness Online covers every element that a fitness professional needs to successfully run all, or part of, their business online. '),(167780,40602,'_hero_text','field_6175723c285e9'),(167781,40602,'hero_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167782,40602,'_hero_actions_0_button','field_61757281285eb'),(167783,40602,'hero_actions','1'),(167784,40602,'_hero_actions','field_61757270285ea'),(167785,40602,'hero_style','default'),(167786,40602,'_hero_style','field_62051d9dc5324'),(167787,40602,'hero_image_pos_x','right'),(167788,40602,'_hero_image_pos_x','field_62ec3d05390bb'),(167789,40602,'hero_image_pos_y','top'),(167790,40602,'_hero_image_pos_y','field_62ec3d05390bc'),(167791,40602,'hero_image_pos',''),(167792,40602,'_hero_image_pos','field_62ec3d05390ba'),(167793,40602,'fft_hide_from_listings','0'),(167794,40602,'_fft_hide_from_listings','field_61f1320446ab2'),(167795,40602,'fft_page_format','default'),(167796,40602,'_fft_page_format','field_61ae213f1f218'),(167797,40602,'fft_hide_nav','0'),(167798,40602,'_fft_hide_nav','field_635bd5e43527c'),(167799,40602,'fft_hide_header_call_to_action','0'),(167800,40602,'_fft_hide_header_call_to_action','field_635bd6723527d'),(167801,40602,'fft_page_sitemap','0'),(167802,40602,'_fft_page_sitemap','field_61af9b34e8181'),(167803,40602,'blocks_0_acfe_flexible_toggle',''),(167804,40602,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(167805,40602,'blocks_0_acfe_flexible_layout_title','Template'),(167806,40602,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(167807,40602,'blocks_0_template','39087'),(167808,40602,'_blocks_0_template','field_617bdd570fe01'),(167809,40602,'blocks_1_acfe_flexible_toggle',''),(167810,40602,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167811,40602,'blocks_1_acfe_flexible_layout_title','Text Block'),(167812,40602,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167813,40602,'blocks_1_options_theme','#f5f5f5'),(167814,40602,'_blocks_1_options_theme','field_6176830e2ad17'),(167815,40602,'blocks_1_options',''),(167816,40602,'_blocks_1_options','field_6176830e2ad16'),(167817,40602,'blocks_1_text_block_heading','Course Overview'),(167818,40602,'_blocks_1_text_block_heading','field_617669d413097'),(167819,40602,'blocks_1_text_block_content','Developed by PT Master Trainer, Mark Laws and in partnership with My PT Hub this course is an in-depth and essential look at how to effectively deliver a variety of fitness coaching and personal training online. Covering essential skills from Marketing and Sales, to delivery techniques, legalities, equipment and assessments, this course will equip any fitness professional with the knowledge and tools to successfully launch some, or all, of their business online.'),(167820,40602,'_blocks_1_text_block_content','field_617669ec13098'),(167821,40602,'blocks_2_acfe_flexible_toggle',''),(167822,40602,'_blocks_2_acfe_flexible_toggle','field_layout_61782954ee964_toggle'),(167823,40602,'blocks_2_acfe_flexible_layout_title','Logos'),(167824,40602,'_blocks_2_acfe_flexible_layout_title','field_layout_61782954ee964_title'),(167825,40602,'blocks_2_options_theme','#ffffff'),(167826,40602,'_blocks_2_options_theme','field_61782954ee966_field_6176830e2ad17'),(167827,40602,'blocks_2_options_format','grid'),(167828,40602,'_blocks_2_options_format','field_61782964ee971'),(167829,40602,'blocks_2_options',''),(167830,40602,'_blocks_2_options','field_61782954ee965'),(167831,40602,'blocks_2_logos','a:2:{i:0;s:5:\"25358\";i:1;s:3:\"341\";}'),(167832,40602,'_blocks_2_logos','field_61782954ee96d'),(167833,40602,'blocks_2_title',''),(167834,40602,'_blocks_2_title','field_668fbfdc2daa1'),(167835,40602,'blocks_3_acfe_flexible_toggle',''),(167836,40602,'_blocks_3_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(167837,40602,'blocks_3_acfe_flexible_layout_title','Timeline'),(167838,40602,'_blocks_3_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(167839,40602,'blocks_3_options_theme','#b61234'),(167840,40602,'_blocks_3_options_theme','field_6177de53d1196_field_6176830e2ad17'),(167841,40602,'blocks_3_options',''),(167842,40602,'_blocks_3_options','field_6177de53d1195'),(167843,40602,'blocks_3_timeline_content_title',''),(167844,40602,'_blocks_3_timeline_content_title','field_6177de53d1198'),(167845,40602,'blocks_3_timeline_content_heading','Course overview'),(167846,40602,'_blocks_3_timeline_content_heading','field_6177de53d1199'),(167847,40602,'blocks_3_timeline_content_text','The Coaching Fitness Online Course has been produced in partnership with My PT Hub, the creators of the hugely successful app currently used by over 80,000 fitness professionals across the world.\r\n\r\nThroughout this course, you will have free access to a variety of accompanying material directly from My PT Hub, such as; downloadable PDFs, video tutorials, cases studies, and engaging podcasts, each designed perfectly to give you the tools to deliver your fitness coaching online.\r\n\r\nThis e-learning course has been developed to align to CIMSPA’s Delivering Sport and Physical Activity Online policy, with every detail created to support Personal Trainers in confidently taking their business, fully or partly, online. While many of us are geared up and ready to jump back into the gym, it has been forecasted that many fitness professionals and gym-goers alike will continue to operate online, meaning the demand for highly-trained online coaches is set to soar.'),(167848,40602,'_blocks_3_timeline_content_text','field_6177de53d119a'),(167849,40602,'blocks_3_timeline_content_actions',''),(167850,40602,'_blocks_3_timeline_content_actions','field_6177de53d119b'),(167851,40602,'blocks_3_timeline_content',''),(167852,40602,'_blocks_3_timeline_content','field_6177de53d1197'),(167853,40602,'blocks_3_timeline_items_0_title','CIMSPA'),(167854,40602,'_blocks_3_timeline_items_0_title','field_6177de53d119f'),(167855,40602,'blocks_3_timeline_items_0_text','Aligned to CIMSPA\'s Delivering Sport and Physical Activity Online policy'),(167856,40602,'_blocks_3_timeline_items_0_text','field_6177de53d11a0'),(167857,40602,'blocks_3_timeline_items_1_title','Course Type'),(167858,40602,'_blocks_3_timeline_items_1_title','field_6177de53d119f'),(167859,40602,'blocks_3_timeline_items_1_text','100% Online Learning'),(167860,40602,'_blocks_3_timeline_items_1_text','field_6177de53d11a0'),(167861,40602,'blocks_3_timeline_items_2_title','CPD points'),(167862,40602,'_blocks_3_timeline_items_2_title','field_6177de53d119f'),(167863,40602,'blocks_3_timeline_items_2_text','7 CIMPSA CPD Points'),(167864,40602,'_blocks_3_timeline_items_2_text','field_6177de53d11a0'),(167865,40602,'blocks_3_timeline_items_3_title','Learning'),(167866,40602,'_blocks_3_timeline_items_3_title','field_6177de53d119f'),(167867,40602,'blocks_3_timeline_items_3_text','5-7 Hours '),(167868,40602,'_blocks_3_timeline_items_3_text','field_6177de53d11a0'),(167869,40602,'blocks_3_timeline_items','4'),(167870,40602,'_blocks_3_timeline_items','field_6177de53d119d'),(167871,40602,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"text_block\";i:2;s:5:\"logos\";i:3;s:13:\"step_timeline\";i:4;s:10:\"text_block\";i:5;s:4:\"tabs\";i:6;s:10:\"text_block\";i:7;s:5:\"cards\";i:8;s:8:\"template\";i:9;s:10:\"text_block\";i:10;s:10:\"text_block\";i:11;s:14:\"course_compare\";}'),(167872,40602,'_blocks','field_6176696113096'),(167873,40602,'course_label_text',''),(167874,40602,'_course_label_text','field_61e17babf71fa'),(167875,40602,'course_label',''),(167876,40602,'_course_label','field_61e12f92749a7'),(167877,40602,'course_description',''),(167878,40602,'_course_description','field_617ac5788e5e1'),(167879,40602,'course_key_info',''),(167880,40602,'_course_key_info','field_617ac6ad8e5e2'),(167881,40602,'course_included',''),(167882,40602,'_course_included','field_617ac6f08e5e4'),(167883,40602,'blocks_4_acfe_flexible_toggle',''),(167884,40602,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167885,40602,'blocks_4_acfe_flexible_layout_title','Text Block'),(167886,40602,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167887,40602,'blocks_4_options_theme','#ffffff'),(167888,40602,'_blocks_4_options_theme','field_6176830e2ad17'),(167889,40602,'blocks_4_options',''),(167890,40602,'_blocks_4_options','field_6176830e2ad16'),(167891,40602,'blocks_4_text_block_heading','Learn more about this course'),(167892,40602,'_blocks_4_text_block_heading','field_617669d413097'),(167893,40602,'blocks_4_text_block_content','Understand how to start an online coaching fitness business by learning from the experts on essential marketing and business need to knows to successfully start your business online. This course is perfect for those looking to adapt their current approach as any coach, by learning how to manage clients online and make a business from doing this. This course will provide all the resources you need to start online coaching by providing you with help, advice and guidance on making this work for your clients.'),(167894,40602,'_blocks_4_text_block_content','field_617669ec13098'),(167895,40602,'blocks_5_acfe_flexible_toggle',''),(167896,40602,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(167897,40602,'blocks_5_acfe_flexible_layout_title','Tabs'),(167898,40602,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(167899,40602,'blocks_5_options_theme','#ffffff'),(167900,40602,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(167901,40602,'blocks_5_options',''),(167902,40602,'_blocks_5_options','field_6177cfcd8140f'),(167903,40602,'blocks_5_tabs_0_tab_label','What’s included'),(167904,40602,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(167905,40602,'blocks_5_tabs_0_tab_content_title',''),(167906,40602,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(167907,40602,'blocks_5_tabs_0_tab_content_heading',''),(167908,40602,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(167909,40602,'blocks_5_tabs_0_tab_content_text','This course will teach you vital skills in running your business online, by exploring marketing, legalisations, sales, online assessments, coaching and insurance. 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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(167926,40602,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(167927,40602,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167928,40602,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(167929,40602,'blocks_5_tabs_1_tab_content_actions','1'),(167930,40602,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(167931,40602,'blocks_5_tabs_1_tab_content',''),(167932,40602,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(167933,40602,'blocks_5_tabs_1_tab_image',''),(167934,40602,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(167935,40602,'blocks_5_tabs_2_tab_label','Entry requirements'),(167936,40602,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(167937,40602,'blocks_5_tabs_2_tab_content_title',''),(167938,40602,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(167939,40602,'blocks_5_tabs_2_tab_content_heading',''),(167940,40602,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(167941,40602,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(167942,40602,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(167943,40602,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(167944,40602,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(167945,40602,'blocks_5_tabs_2_tab_content_actions','1'),(167946,40602,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(167947,40602,'blocks_5_tabs_2_tab_content',''),(167948,40602,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(167949,40602,'blocks_5_tabs_2_tab_image',''),(167950,40602,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(167951,40602,'blocks_5_tabs','3'),(167952,40602,'_blocks_5_tabs','field_6177cff281419'),(167953,40602,'blocks_6_acfe_flexible_toggle',''),(167954,40602,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167955,40602,'blocks_6_acfe_flexible_layout_title','Text Block'),(167956,40602,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167957,40602,'blocks_6_options_theme','#ffffff'),(167958,40602,'_blocks_6_options_theme','field_6176830e2ad17'),(167959,40602,'blocks_6_options',''),(167960,40602,'_blocks_6_options','field_6176830e2ad16'),(167961,40602,'blocks_6_text_block_heading','Blogs'),(167962,40602,'_blocks_6_text_block_heading','field_617669d413097'),(167963,40602,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(167964,40602,'_blocks_6_text_block_content','field_617669ec13098'),(167965,40602,'blocks_7_acfe_flexible_toggle',''),(167966,40602,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(167967,40602,'blocks_7_acfe_flexible_layout_title','Cards'),(167968,40602,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(167969,40602,'blocks_7_options_theme','#ffffff'),(167970,40602,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(167971,40602,'blocks_7_options_format','carousel'),(167972,40602,'_blocks_7_options_format','field_617a7b15245b5'),(167973,40602,'blocks_7_options_style','featured'),(167974,40602,'_blocks_7_options_style','field_6278ffb63484a'),(167975,40602,'blocks_7_options_cards_current_listing','0'),(167976,40602,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(167977,40602,'blocks_7_options_cards_content','term'),(167978,40602,'_blocks_7_options_cards_content','field_617aba6122688'),(167979,40602,'blocks_7_options_cards_term','5'),(167980,40602,'_blocks_7_options_cards_term','field_6193f7c180895'),(167981,40602,'blocks_7_options_cards_posts_per_page','6'),(167982,40602,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(167983,40602,'blocks_7_options',''),(167984,40602,'_blocks_7_options','field_617a7b15245b3'),(167985,40602,'blocks_8_acfe_flexible_toggle',''),(167986,40602,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(167987,40602,'blocks_8_acfe_flexible_layout_title','Template'),(167988,40602,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(167989,40602,'blocks_8_template','39401'),(167990,40602,'_blocks_8_template','field_617bdd570fe01'),(167991,40602,'blocks_9_acfe_flexible_toggle',''),(167992,40602,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(167993,40602,'blocks_9_acfe_flexible_layout_title','Text Block'),(167994,40602,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(167995,40602,'blocks_9_options_theme','#f5f5f5'),(167996,40602,'_blocks_9_options_theme','field_6176830e2ad17'),(167997,40602,'blocks_9_options',''),(167998,40602,'_blocks_9_options','field_6176830e2ad16'),(167999,40602,'blocks_9_text_block_heading','Job Opportunities '),(168000,40602,'_blocks_9_text_block_heading','field_617669d413097'),(168001,40602,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(168002,40602,'_blocks_9_text_block_content','field_617669ec13098'),(168003,40602,'_thumbnail_id',''),(168004,40602,'__thumbnail_id','field_617570855ddaf'),(168005,40602,'blocks_10_acfe_flexible_toggle',''),(168006,40602,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(168007,40602,'blocks_10_acfe_flexible_layout_title','Text Block'),(168008,40602,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(168009,40602,'blocks_10_options_theme','#ffffff'),(168010,40602,'_blocks_10_options_theme','field_6176830e2ad17'),(168011,40602,'blocks_10_options',''),(168012,40602,'_blocks_10_options','field_6176830e2ad16'),(168013,40602,'blocks_10_text_block_heading','Frequently Bought 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This course will provide all the resources you need to start online coaching by providing you with help, advice and guidance on making this work for your clients.'),(168221,40603,'_blocks_4_text_block_content','field_617669ec13098'),(168222,40603,'blocks_5_acfe_flexible_toggle',''),(168223,40603,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(168224,40603,'blocks_5_acfe_flexible_layout_title','Tabs'),(168225,40603,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(168226,40603,'blocks_5_options_theme','#ffffff'),(168227,40603,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(168228,40603,'blocks_5_options',''),(168229,40603,'_blocks_5_options','field_6177cfcd8140f'),(168230,40603,'blocks_5_tabs_0_tab_label','What’s included'),(168231,40603,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(168232,40603,'blocks_5_tabs_0_tab_content_title',''),(168233,40603,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(168234,40603,'blocks_5_tabs_0_tab_content_heading',''),(168235,40603,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(168236,40603,'blocks_5_tabs_0_tab_content_text','This course will teach you vital skills in running your business online, by exploring marketing, legalisations, sales, online assessments, coaching and insurance. Prevent your services from being restricted by location as you get clients from several locations which will enhance your earning potential and even improve time efficiency in your client management.'),(168237,40603,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(168238,40603,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168239,40603,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(168240,40603,'blocks_5_tabs_0_tab_content_actions','1'),(168241,40603,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(168242,40603,'blocks_5_tabs_0_tab_content',''),(168243,40603,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(168244,40603,'blocks_5_tabs_0_tab_image',''),(168245,40603,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(168246,40603,'blocks_5_tabs_1_tab_label','Course details'),(168247,40603,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(168248,40603,'blocks_5_tabs_1_tab_content_title',''),(168249,40603,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(168250,40603,'blocks_5_tabs_1_tab_content_heading',''),(168251,40603,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(168252,40603,'blocks_5_tabs_1_tab_content_text','Developed by PT Master Trainer Mark Laws and in partnership with My PT Hub, a leading PT software business.\r\n
                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(168253,40603,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(168254,40603,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168255,40603,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(168256,40603,'blocks_5_tabs_1_tab_content_actions','1'),(168257,40603,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(168258,40603,'blocks_5_tabs_1_tab_content',''),(168259,40603,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(168260,40603,'blocks_5_tabs_1_tab_image',''),(168261,40603,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(168262,40603,'blocks_5_tabs_2_tab_label','Entry requirements'),(168263,40603,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(168264,40603,'blocks_5_tabs_2_tab_content_title',''),(168265,40603,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(168266,40603,'blocks_5_tabs_2_tab_content_heading',''),(168267,40603,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(168268,40603,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(168269,40603,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(168270,40603,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168271,40603,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(168272,40603,'blocks_5_tabs_2_tab_content_actions','1'),(168273,40603,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(168274,40603,'blocks_5_tabs_2_tab_content',''),(168275,40603,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(168276,40603,'blocks_5_tabs_2_tab_image',''),(168277,40603,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(168278,40603,'blocks_5_tabs','3'),(168279,40603,'_blocks_5_tabs','field_6177cff281419'),(168280,40603,'blocks_6_acfe_flexible_toggle',''),(168281,40603,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(168282,40603,'blocks_6_acfe_flexible_layout_title','Text Block'),(168283,40603,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(168284,40603,'blocks_6_options_theme','#ffffff'),(168285,40603,'_blocks_6_options_theme','field_6176830e2ad17'),(168286,40603,'blocks_6_options',''),(168287,40603,'_blocks_6_options','field_6176830e2ad16'),(168288,40603,'blocks_6_text_block_heading','Blogs'),(168289,40603,'_blocks_6_text_block_heading','field_617669d413097'),(168290,40603,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(168291,40603,'_blocks_6_text_block_content','field_617669ec13098'),(168292,40603,'blocks_7_acfe_flexible_toggle',''),(168293,40603,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(168294,40603,'blocks_7_acfe_flexible_layout_title','Cards'),(168295,40603,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(168296,40603,'blocks_7_options_theme','#ffffff'),(168297,40603,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(168298,40603,'blocks_7_options_format','carousel'),(168299,40603,'_blocks_7_options_format','field_617a7b15245b5'),(168300,40603,'blocks_7_options_style','featured'),(168301,40603,'_blocks_7_options_style','field_6278ffb63484a'),(168302,40603,'blocks_7_options_cards_current_listing','0'),(168303,40603,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(168304,40603,'blocks_7_options_cards_content','term'),(168305,40603,'_blocks_7_options_cards_content','field_617aba6122688'),(168306,40603,'blocks_7_options_cards_term','5'),(168307,40603,'_blocks_7_options_cards_term','field_6193f7c180895'),(168308,40603,'blocks_7_options_cards_posts_per_page','6'),(168309,40603,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(168310,40603,'blocks_7_options',''),(168311,40603,'_blocks_7_options','field_617a7b15245b3'),(168312,40603,'blocks_8_acfe_flexible_toggle',''),(168313,40603,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(168314,40603,'blocks_8_acfe_flexible_layout_title','Template'),(168315,40603,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(168316,40603,'blocks_8_template','39401'),(168317,40603,'_blocks_8_template','field_617bdd570fe01'),(168318,40603,'blocks_9_acfe_flexible_toggle',''),(168319,40603,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(168320,40603,'blocks_9_acfe_flexible_layout_title','Text Block'),(168321,40603,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(168322,40603,'blocks_9_options_theme','#f5f5f5'),(168323,40603,'_blocks_9_options_theme','field_6176830e2ad17'),(168324,40603,'blocks_9_options',''),(168325,40603,'_blocks_9_options','field_6176830e2ad16'),(168326,40603,'blocks_9_text_block_heading','Job Opportunities '),(168327,40603,'_blocks_9_text_block_heading','field_617669d413097'),(168328,40603,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(168329,40603,'_blocks_9_text_block_content','field_617669ec13098'),(168330,40603,'blocks_10_acfe_flexible_toggle',''),(168331,40603,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(168332,40603,'blocks_10_acfe_flexible_layout_title','Text Block'),(168333,40603,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(168334,40603,'blocks_10_options_theme','#ffffff'),(168335,40603,'_blocks_10_options_theme','field_6176830e2ad17'),(168336,40603,'blocks_10_options',''),(168337,40603,'_blocks_10_options','field_6176830e2ad16'),(168338,40603,'blocks_10_text_block_heading','Frequently Bought Together'),(168339,40603,'_blocks_10_text_block_heading','field_617669d413097'),(168340,40603,'blocks_10_text_block_content','Check out other courses we 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                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
                                      • Techniques of adaptation and progression in core training
                                        • \r\n
                                      • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
                                        • \r\n
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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
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                                        \r\n
                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
                                      • Techniques of adaptation and progression in core training
                                        • \r\n
                                      • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
                                        • \r\n
                                      '),(168792,40606,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(168793,40606,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168794,40606,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(168795,40606,'blocks_4_tabs_1_tab_content_actions','1'),(168796,40606,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(168797,40606,'blocks_4_tabs_1_tab_content',''),(168798,40606,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(168799,40606,'blocks_4_tabs_1_tab_image',''),(168800,40606,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(168801,40606,'blocks_4_tabs_2_tab_label','Assessment '),(168802,40606,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(168803,40606,'blocks_4_tabs_2_tab_content_title',''),(168804,40606,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(168805,40606,'blocks_4_tabs_2_tab_content_heading',''),(168806,40606,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(168807,40606,'blocks_4_tabs_2_tab_content_text','An online multiple choice knowledge check'),(168808,40606,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(168809,40606,'blocks_4_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168810,40606,'_blocks_4_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(168811,40606,'blocks_4_tabs_2_tab_content_actions','1'),(168812,40606,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(168813,40606,'blocks_4_tabs_2_tab_content',''),(168814,40606,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(168815,40606,'blocks_4_tabs_2_tab_image',''),(168816,40606,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(168817,40606,'blocks_4_tabs_3_tab_label','E-learning '),(168818,40606,'_blocks_4_tabs_3_tab_label','field_6177d0068141a'),(168819,40606,'blocks_4_tabs_3_tab_content_title',''),(168820,40606,'_blocks_4_tabs_3_tab_content_title','field_6177cfcd81414'),(168821,40606,'blocks_4_tabs_3_tab_content_heading',''),(168822,40606,'_blocks_4_tabs_3_tab_content_heading','field_6177cfcd81415'),(168823,40606,'blocks_4_tabs_3_tab_content_text','An interactive e-learning course. 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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
                                      '),(168872,40606,'_blocks_4_tabs_6_tab_content_text','field_6177cfcd81416'),(168873,40606,'blocks_4_tabs_6_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(168874,40606,'_blocks_4_tabs_6_tab_content_actions_0_button','field_6177cfcd81418'),(168875,40606,'blocks_4_tabs_6_tab_content_actions','1'),(168876,40606,'_blocks_4_tabs_6_tab_content_actions','field_6177cfcd81417'),(168877,40606,'blocks_4_tabs_6_tab_content',''),(168878,40606,'_blocks_4_tabs_6_tab_content','field_6177cfcd81413'),(168879,40606,'blocks_4_tabs_6_tab_image',''),(168880,40606,'_blocks_4_tabs_6_tab_image','field_6177cfcd81412'),(168881,40606,'blocks_4_tabs','7'),(168882,40606,'_blocks_4_tabs','field_6177cff281419'),(168883,40606,'blocks_5_acfe_flexible_toggle',''),(168884,40606,'_blocks_5_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(168885,40606,'blocks_5_acfe_flexible_layout_title','Template'),(168886,40606,'_blocks_5_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(168887,40606,'blocks_5_template','39401'),(168888,40606,'_blocks_5_template','field_617bdd570fe01'),(168889,40606,'blocks_6_acfe_flexible_toggle',''),(168890,40606,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(168891,40606,'blocks_6_acfe_flexible_layout_title','Text Block'),(168892,40606,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(168893,40606,'blocks_6_options_theme','#b61234'),(168894,40606,'_blocks_6_options_theme','field_6176830e2ad17'),(168895,40606,'blocks_6_options',''),(168896,40606,'_blocks_6_options','field_6176830e2ad16'),(168897,40606,'blocks_6_text_block_heading','Why study this core training course? 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                                        \r\n
                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
                                      • Techniques of adaptation and progression in core training
                                        • \r\n
                                      • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
                                        • \r\n
                                      '),(169030,40607,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(169031,40607,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(169032,40607,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(169033,40607,'blocks_4_tabs_1_tab_content_actions','1'),(169034,40607,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(169035,40607,'blocks_4_tabs_1_tab_content',''),(169036,40607,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(169037,40607,'blocks_4_tabs_1_tab_image',''),(169038,40607,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(169039,40607,'blocks_4_tabs_2_tab_label','Assessment '),(169040,40607,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(169041,40607,'blocks_4_tabs_2_tab_content_title',''),(169042,40607,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(169043,40607,'blocks_4_tabs_2_tab_content_heading',''),(169044,40607,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(169045,40607,'blocks_4_tabs_2_tab_content_text','An online multiple choice knowledge check'),(169046,40607,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(169047,40607,'blocks_4_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(169048,40607,'_blocks_4_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(169049,40607,'blocks_4_tabs_2_tab_content_actions','1'),(169050,40607,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(169051,40607,'blocks_4_tabs_2_tab_content',''),(169052,40607,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(169053,40607,'blocks_4_tabs_2_tab_image',''),(169054,40607,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(169055,40607,'blocks_4_tabs_3_tab_label','E-learning '),(169056,40607,'_blocks_4_tabs_3_tab_label','field_6177d0068141a'),(169057,40607,'blocks_4_tabs_3_tab_content_title',''),(169058,40607,'_blocks_4_tabs_3_tab_content_title','field_6177cfcd81414'),(169059,40607,'blocks_4_tabs_3_tab_content_heading',''),(169060,40607,'_blocks_4_tabs_3_tab_content_heading','field_6177cfcd81415'),(169061,40607,'blocks_4_tabs_3_tab_content_text','An interactive e-learning course. 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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
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                                        \r\n
                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
                                      • Techniques of adaptation and progression in core training
                                        • \r\n
                                      • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
                                        • \r\n
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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
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                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
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                                        \r\n
                                      • Conduct evidence-based screenings to pinpoint movement limitations.
                                        • \r\n
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                                        \r\n
                                      • Master the art of testing for glute dysfunction.
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                                      • Identify and address the 5 most prevalent causes of dysfunction.
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                                        \r\n
                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
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                                        • \r\n
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                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
                                      • Identify and address the 5 most prevalent causes of dysfunction.
                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
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                                        \r\n
                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
                                      • Identify and address the 5 most prevalent causes of dysfunction.
                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
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                                        \r\n
                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
                                      • Identify and address the 5 most prevalent causes of dysfunction.
                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
                                        • \r\n
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                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
                                      • Identify and address the 5 most prevalent causes of dysfunction.
                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
                                        • \r\n
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                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
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                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
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                                      • What is pain, and how does it manifest in the body?
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                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
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                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
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                                      • Unpacking the science: What does current research reveal about pain?
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                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
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Challenge traditional notions by acknowledging that pain is not merely a measure of tissue damage but a complex and sophisticated protective mechanism.\r\n\r\nJoin us on this enlightening journey as we simplify pain science and equip you with the knowledge to confidently address your clients\' concerns.'),(175850,40655,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(175851,40655,'blocks_3_split_5050_content_actions',''),(175852,40655,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(175853,40655,'blocks_3_split_5050_content',''),(175854,40655,'_blocks_3_split_5050_content','field_61767afceb8ba'),(175855,40655,'blocks_4_acfe_flexible_toggle',''),(175856,40655,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(175857,40655,'blocks_4_acfe_flexible_layout_title','Quote'),(175858,40655,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(175859,40655,'blocks_4_quote_content','Pain scientists are reasonably agreed that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour.\" Benefits et al. 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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
                                        • \r\n
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
                                        • \r\n
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
                                        • \r\n
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                                      • Delve into the integrated system
                                        • \r\n
                                      • Gain a comprehensive understanding of the 3 subsystems
                                        • \r\n
                                      • Explore the pivotal role of nerves and examine supporting evidence
                                        • \r\n
                                      • Engage in hands-on practice to assess the nerves
                                        • \r\n
                                      • Learn effective techniques to mobilize the nervous system, enhancing performance and reducing the risk of complications.
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                                        \r\n
                                      • Delve into the integrated system
                                        • \r\n
                                      • Gain a comprehensive understanding of the 3 subsystems
                                        • \r\n
                                      • Explore the pivotal role of nerves and examine supporting evidence
                                        • \r\n
                                      • Engage in hands-on practice to assess the nerves
                                        • \r\n
                                      • Learn effective techniques to mobilize the nervous system, enhancing performance and reducing the risk of complications.
                                        • \r\n
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
                                        • \r\n
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                                        \r\n
                                      • Master the art of testing for glute dysfunction.
                                        • \r\n
                                      • Identify and address the 5 most prevalent causes of dysfunction.
                                        • \r\n
                                      • Implement targeted interventions to restore optimal glute function.
                                        • \r\n
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                                        \r\n
                                      • Conduct evidence-based screenings to pinpoint movement limitations.
                                        • \r\n
                                      • Master techniques enhancing the functionality of the pelvis, spine, and shoulder.
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                                      '),(181988,40694,'_blocks_1_timeline_content_text','field_6177de53d119a'),(181989,40694,'blocks_1_timeline_content_actions',''),(181990,40694,'_blocks_1_timeline_content_actions','field_6177de53d119b'),(181991,40694,'blocks_1_timeline_content',''),(181992,40694,'_blocks_1_timeline_content','field_6177de53d1197'),(181993,40694,'blocks_1_timeline_items_0_title','Explore Pelvic Biomechanics'),(181994,40694,'_blocks_1_timeline_items_0_title','field_6177de53d119f'),(181995,40694,'blocks_1_timeline_items_0_text','Uncover evidence-based assessments, identify sub-clinical muscle spasms, discern between structural and functional leg length discrepancies, and implement exercises to enhance pelvic function.'),(181996,40694,'_blocks_1_timeline_items_0_text','field_6177de53d11a0'),(181997,40694,'blocks_1_timeline_items_1_title','Dive into Spine Biomechanics'),(181998,40694,'_blocks_1_timeline_items_1_title','field_6177de53d119f'),(181999,40694,'blocks_1_timeline_items_1_text','Learn how to assess and correct thoracic rotation – a game-changing skill with far-reaching effects.'),(182000,40694,'_blocks_1_timeline_items_1_text','field_6177de53d11a0'),(182001,40694,'blocks_1_timeline_items_2_title','Delve into Shoulder Biomechanics'),(182002,40694,'_blocks_1_timeline_items_2_title','field_6177de53d119f'),(182003,40694,'blocks_1_timeline_items_2_text','Assess and correct shoulder function, focusing on key muscles influencing posture and movement right down to the feet.'),(182004,40694,'_blocks_1_timeline_items_2_text','field_6177de53d11a0'),(182005,40694,'blocks_1_timeline_items','3'),(182006,40694,'_blocks_1_timeline_items','field_6177de53d119d'),(182007,40694,'blocks_2_acfe_flexible_toggle',''),(182008,40694,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(182009,40694,'blocks_2_acfe_flexible_layout_title','Text Block'),(182010,40694,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(182011,40694,'blocks_2_options_theme','#ffffff'),(182012,40694,'_blocks_2_options_theme','field_6176830e2ad17'),(182013,40694,'blocks_2_options',''),(182014,40694,'_blocks_2_options','field_6176830e2ad16'),(182015,40694,'blocks_2_text_block_heading','Please note'),(182016,40694,'_blocks_2_text_block_heading','field_617669d413097'),(182017,40694,'blocks_2_text_block_content','This online training aims to inform and enrich the understanding of fitness and exercise instructors through Continuing Professional Development (CPD). 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                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
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                                        \r\n
                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
                                      • Techniques of adaptation and progression in core training
                                        • \r\n
                                      • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
                                        • \r\n
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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
                                      '),(182696,40697,'_blocks_4_tabs_6_tab_content_text','field_6177cfcd81416'),(182697,40697,'blocks_4_tabs_6_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(182698,40697,'_blocks_4_tabs_6_tab_content_actions_0_button','field_6177cfcd81418'),(182699,40697,'blocks_4_tabs_6_tab_content_actions','1'),(182700,40697,'_blocks_4_tabs_6_tab_content_actions','field_6177cfcd81417'),(182701,40697,'blocks_4_tabs_6_tab_content',''),(182702,40697,'_blocks_4_tabs_6_tab_content','field_6177cfcd81413'),(182703,40697,'blocks_4_tabs_6_tab_image',''),(182704,40697,'_blocks_4_tabs_6_tab_image','field_6177cfcd81412'),(182705,40697,'blocks_4_tabs','7'),(182706,40697,'_blocks_4_tabs','field_6177cff281419'),(182707,40697,'blocks_5_acfe_flexible_toggle',''),(182708,40697,'_blocks_5_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(182709,40697,'blocks_5_acfe_flexible_layout_title','Template'),(182710,40697,'_blocks_5_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(182711,40697,'blocks_5_template','39401'),(182712,40697,'_blocks_5_template','field_617bdd570fe01'),(182713,40697,'blocks_6_acfe_flexible_toggle',''),(182714,40697,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(182715,40697,'blocks_6_acfe_flexible_layout_title','Text Block'),(182716,40697,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(182717,40697,'blocks_6_options_theme','#b61234'),(182718,40697,'_blocks_6_options_theme','field_6176830e2ad17'),(182719,40697,'blocks_6_options',''),(182720,40697,'_blocks_6_options','field_6176830e2ad16'),(182721,40697,'blocks_6_text_block_heading','Why study this core training course? 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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
                                      '),(182962,40698,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(182963,40698,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(182964,40698,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(182965,40698,'blocks_5_tabs_1_tab_content_actions','1'),(182966,40698,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(182967,40698,'blocks_5_tabs_1_tab_content',''),(182968,40698,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(182969,40698,'blocks_5_tabs_1_tab_image',''),(182970,40698,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(182971,40698,'blocks_5_tabs_2_tab_label','Entry requirements'),(182972,40698,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(182973,40698,'blocks_5_tabs_2_tab_content_title',''),(182974,40698,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(182975,40698,'blocks_5_tabs_2_tab_content_heading',''),(182976,40698,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(182977,40698,'blocks_5_tabs_2_tab_content_text','To do this course, you will need:\r\n
                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(182978,40698,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(182979,40698,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(182980,40698,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(182981,40698,'blocks_5_tabs_2_tab_content_actions','1'),(182982,40698,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(182983,40698,'blocks_5_tabs_2_tab_content',''),(182984,40698,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(182985,40698,'blocks_5_tabs_2_tab_image',''),(182986,40698,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(182987,40698,'blocks_5_tabs','3'),(182988,40698,'_blocks_5_tabs','field_6177cff281419'),(182989,40698,'blocks_6_acfe_flexible_toggle',''),(182990,40698,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(182991,40698,'blocks_6_acfe_flexible_layout_title','Text Block'),(182992,40698,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(182993,40698,'blocks_6_options_theme','#ffffff'),(182994,40698,'_blocks_6_options_theme','field_6176830e2ad17'),(182995,40698,'blocks_6_options',''),(182996,40698,'_blocks_6_options','field_6176830e2ad16'),(182997,40698,'blocks_6_text_block_heading','Blogs'),(182998,40698,'_blocks_6_text_block_heading','field_617669d413097'),(182999,40698,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(183000,40698,'_blocks_6_text_block_content','field_617669ec13098'),(183001,40698,'blocks_7_acfe_flexible_toggle',''),(183002,40698,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(183003,40698,'blocks_7_acfe_flexible_layout_title','Cards'),(183004,40698,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(183005,40698,'blocks_7_options_theme','#ffffff'),(183006,40698,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(183007,40698,'blocks_7_options_format','carousel'),(183008,40698,'_blocks_7_options_format','field_617a7b15245b5'),(183009,40698,'blocks_7_options_style','featured'),(183010,40698,'_blocks_7_options_style','field_6278ffb63484a'),(183011,40698,'blocks_7_options_cards_current_listing','0'),(183012,40698,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(183013,40698,'blocks_7_options_cards_content','term'),(183014,40698,'_blocks_7_options_cards_content','field_617aba6122688'),(183015,40698,'blocks_7_options_cards_term','5'),(183016,40698,'_blocks_7_options_cards_term','field_6193f7c180895'),(183017,40698,'blocks_7_options_cards_posts_per_page','6'),(183018,40698,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(183019,40698,'blocks_7_options',''),(183020,40698,'_blocks_7_options','field_617a7b15245b3'),(183021,40698,'blocks_8_acfe_flexible_toggle',''),(183022,40698,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(183023,40698,'blocks_8_acfe_flexible_layout_title','Template'),(183024,40698,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(183025,40698,'blocks_8_template','39401'),(183026,40698,'_blocks_8_template','field_617bdd570fe01'),(183027,40698,'blocks_9_acfe_flexible_toggle',''),(183028,40698,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(183029,40698,'blocks_9_acfe_flexible_layout_title','Text Block'),(183030,40698,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(183031,40698,'blocks_9_options_theme','#f5f5f5'),(183032,40698,'_blocks_9_options_theme','field_6176830e2ad17'),(183033,40698,'blocks_9_options',''),(183034,40698,'_blocks_9_options','field_6176830e2ad16'),(183035,40698,'blocks_9_text_block_heading','Job Opportunities '),(183036,40698,'_blocks_9_text_block_heading','field_617669d413097'),(183037,40698,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(183038,40698,'_blocks_9_text_block_content','field_617669ec13098'),(183039,40698,'blocks_10_acfe_flexible_toggle',''),(183040,40698,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(183041,40698,'blocks_10_acfe_flexible_layout_title','Text Block'),(183042,40698,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(183043,40698,'blocks_10_options_theme','#ffffff'),(183044,40698,'_blocks_10_options_theme','field_6176830e2ad17'),(183045,40698,'blocks_10_options',''),(183046,40698,'_blocks_10_options','field_6176830e2ad16'),(183047,40698,'blocks_10_text_block_heading','Frequently Bought Together'),(183048,40698,'_blocks_10_text_block_heading','field_617669d413097'),(183049,40698,'blocks_10_text_block_content','Check out other courses we 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                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
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                                        \r\n
                                      • Introduction to behaviour change
                                        • \r\n
                                      • Barriers to change
                                        • \r\n
                                      • Models of behaviour change
                                        • \r\n
                                      • Tools for assessing readiness to change
                                        • \r\n
                                      • Communication and interpersonal skills
                                        • \r\n
                                      • Introduction to motivational interviewing
                                        • \r\n
                                      • The Formula 4 Change system, exclusive to Future Fit Training
                                        • \r\n
                                      • Evaluation and assessment
                                        • \r\n
                                      • The need for change
                                        • \r\n
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Perhaps they avoid certain exercises due to physical constraints or pain. Witness transformative improvements in their movement and address your own mobility goals.'),(184089,40702,'_blocks_0_text_block_content','field_617669ec13098'),(184090,40702,'blocks_1_acfe_flexible_toggle',''),(184091,40702,'_blocks_1_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(184092,40702,'blocks_1_acfe_flexible_layout_title','Timeline'),(184093,40702,'_blocks_1_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(184094,40702,'blocks_1_options_theme','#f5f5f5'),(184095,40702,'_blocks_1_options_theme','field_6177de53d1196_field_6176830e2ad17'),(184096,40702,'blocks_1_options',''),(184097,40702,'_blocks_1_options','field_6177de53d1195'),(184098,40702,'blocks_1_timeline_content_title',''),(184099,40702,'_blocks_1_timeline_content_title','field_6177de53d1198'),(184100,40702,'blocks_1_timeline_content_heading','Course Information'),(184101,40702,'_blocks_1_timeline_content_heading','field_6177de53d1199'),(184102,40702,'blocks_1_timeline_content_text','Discover how to:\r\n
                                        \r\n
                                      • Conduct evidence-based screenings to pinpoint movement limitations.
                                        • \r\n
                                      • Master techniques enhancing the functionality of the pelvis, spine, and shoulder.
                                        • \r\n
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                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
                                      • Explore extrinsic influences and identify intrinsic restrictions.
                                        • \r\n
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                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(186177,40713,'_blocks_1_steps_0_text','field_64888d99e26e8'),(186178,40713,'blocks_1_steps_1_icon','support.svg'),(186179,40713,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(186180,40713,'blocks_1_steps_1_title','Lifetime Learning Promise'),(186181,40713,'_blocks_1_steps_1_title','field_64888d94e26e7'),(186182,40713,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(186189,40713,'_blocks_1_steps_2_text','field_64888d99e26e8'),(186190,40713,'blocks_1_steps_3_icon','leaders.svg'),(186191,40713,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(186192,40713,'blocks_1_steps_3_title','Stand Out From the Crowd'),(186193,40713,'_blocks_1_steps_3_title','field_64888d94e26e7'),(186194,40713,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(186195,40713,'_blocks_1_steps_3_text','field_64888d99e26e8'),(186196,40713,'blocks_1_steps','4'),(186197,40713,'_blocks_1_steps','field_64888d44e26e5'),(186198,40713,'blocks_2_acfe_flexible_toggle',''),(186199,40713,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(186200,40713,'blocks_2_acfe_flexible_layout_title','Video'),(186201,40713,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(186202,40713,'blocks_2_size','large'),(186203,40713,'_blocks_2_size','field_6487038f297c1'),(186204,40713,'blocks_2_row_content_title',''),(186205,40713,'_blocks_2_row_content_title','field_64870132a865d'),(186206,40713,'blocks_2_row_content_heading','How Does a Diploma in Biomechanics Education Help me as a Personal Trainer?'),(186207,40713,'_blocks_2_row_content_heading','field_64870142a865e'),(186208,40713,'blocks_2_row_content_text',''),(186209,40713,'_blocks_2_row_content_text','field_64870148a865f'),(186210,40713,'blocks_2_row_content',''),(186211,40713,'_blocks_2_row_content','field_6487008ba865c'),(186212,40713,'blocks_2_video_src','https://youtu.be/kLVekt6aqrI'),(186213,40713,'_blocks_2_video_src','field_6193c4a98ec07'),(186214,40713,'blocks_2_video_thumbnail','39186'),(186215,40713,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(186216,40713,'blocks_3_acfe_flexible_toggle',''),(186217,40713,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(186218,40713,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(186219,40713,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(186220,40713,'blocks_3_options_theme','#ffffff'),(186221,40713,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(186222,40713,'blocks_3_options_reverse','0'),(186223,40713,'_blocks_3_options_reverse','field_61768049bb8ac'),(186224,40713,'blocks_3_options',''),(186225,40713,'_blocks_3_options','field_617682517c334'),(186226,40713,'blocks_3_split_5050_image','39220'),(186227,40713,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(186228,40713,'blocks_3_split_5050_video',''),(186229,40713,'_blocks_3_split_5050_video','field_6239f3160848a'),(186230,40713,'blocks_3_split_5050_content_title',''),(186231,40713,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(186232,40713,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a PT'),(186233,40713,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(186234,40713,'blocks_3_split_5050_content_text','Enhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(186289,40713,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(186290,40713,'blocks_5_tabs_1_tab_content_actions',''),(186291,40713,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(186292,40713,'blocks_5_tabs_1_tab_content',''),(186293,40713,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(186294,40713,'blocks_5_tabs_1_tab_image','39223'),(186295,40713,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(186296,40713,'blocks_5_tabs_2_tab_label','Where can I learn?'),(186297,40713,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(186298,40713,'blocks_5_tabs_2_tab_content_title',''),(186299,40713,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(186300,40713,'blocks_5_tabs_2_tab_content_heading','Locations'),(186301,40713,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(186302,40713,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(186303,40713,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(186304,40713,'blocks_5_tabs_2_tab_content_actions',''),(186305,40713,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(186306,40713,'blocks_5_tabs_2_tab_content',''),(186307,40713,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(186308,40713,'blocks_5_tabs_2_tab_image','39224'),(186309,40713,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(186310,40713,'blocks_5_tabs','3'),(186311,40713,'_blocks_5_tabs','field_6177cff281419'),(186312,40713,'blocks_6_acfe_flexible_toggle',''),(186313,40713,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(186314,40713,'blocks_6_acfe_flexible_layout_title','Text Block'),(186315,40713,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(186316,40713,'blocks_6_options_theme','#b61234'),(186317,40713,'_blocks_6_options_theme','field_6176830e2ad17'),(186318,40713,'blocks_6_options',''),(186319,40713,'_blocks_6_options','field_6176830e2ad16'),(186320,40713,'blocks_6_text_block_heading','Fees & Funding Options'),(186321,40713,'_blocks_6_text_block_heading','field_617669d413097'),(186322,40713,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(186323,40713,'_blocks_6_text_block_content','field_617669ec13098'),(186324,40713,'blocks_7_acfe_flexible_toggle',''),(186325,40713,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(186326,40713,'blocks_7_acfe_flexible_layout_title','Icons'),(186327,40713,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(186328,40713,'blocks_7_options_theme','#b61234'),(186329,40713,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(186330,40713,'blocks_7_options_format','row'),(186331,40713,'_blocks_7_options_format','field_64bfde9a90690'),(186332,40713,'blocks_7_options',''),(186333,40713,'_blocks_7_options','field_64bfdd9b90684'),(186334,40713,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(186335,40713,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(186336,40713,'blocks_7_icon_row_items_0_label','Pay in Full'),(186337,40713,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(186338,40713,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(186339,40713,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(186340,40713,'blocks_7_icon_row_items_1_icon','finance.svg'),(186341,40713,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(186342,40713,'blocks_7_icon_row_items_1_label','0% finance'),(186343,40713,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(186344,40713,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(186345,40713,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(186346,40713,'blocks_7_icon_row_items_2_icon','deposit.svg'),(186347,40713,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(186348,40713,'blocks_7_icon_row_items_2_label','Deposit & balance'),(186349,40713,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(186350,40713,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(186351,40713,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(186352,40713,'blocks_7_icon_row_items','3'),(186353,40713,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(186354,40713,'blocks_8_acfe_flexible_toggle',''),(186355,40713,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(186356,40713,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(186357,40713,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(186358,40713,'blocks_8_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(186359,40713,'_blocks_8_content','field_6193c9b5eac84'),(186360,40713,'blocks_9_acfe_flexible_toggle',''),(186361,40713,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(186362,40713,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(186575,40714,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(186576,40714,'blocks_5_tabs_1_tab_content_actions',''),(186577,40714,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(186578,40714,'blocks_5_tabs_1_tab_content',''),(186579,40714,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(186580,40714,'blocks_5_tabs_1_tab_image','39223'),(186581,40714,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(186582,40714,'blocks_5_tabs_2_tab_label','Where can I learn?'),(186583,40714,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(186584,40714,'blocks_5_tabs_2_tab_content_title',''),(186585,40714,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(186586,40714,'blocks_5_tabs_2_tab_content_heading','Locations'),(186587,40714,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(186588,40714,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(186589,40714,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(186590,40714,'blocks_5_tabs_2_tab_content_actions',''),(186591,40714,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(186592,40714,'blocks_5_tabs_2_tab_content',''),(186593,40714,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(186594,40714,'blocks_5_tabs_2_tab_image','39224'),(186595,40714,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(186596,40714,'blocks_5_tabs','3'),(186597,40714,'_blocks_5_tabs','field_6177cff281419'),(186598,40714,'blocks_6_acfe_flexible_toggle',''),(186599,40714,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(186600,40714,'blocks_6_acfe_flexible_layout_title','Text Block'),(186601,40714,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(186602,40714,'blocks_6_options_theme','#b61234'),(186603,40714,'_blocks_6_options_theme','field_6176830e2ad17'),(186604,40714,'blocks_6_options',''),(186605,40714,'_blocks_6_options','field_6176830e2ad16'),(186606,40714,'blocks_6_text_block_heading','Fees & Funding Options'),(186607,40714,'_blocks_6_text_block_heading','field_617669d413097'),(186608,40714,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(186609,40714,'_blocks_6_text_block_content','field_617669ec13098'),(186610,40714,'blocks_7_acfe_flexible_toggle',''),(186611,40714,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(186612,40714,'blocks_7_acfe_flexible_layout_title','Icons'),(186613,40714,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(186614,40714,'blocks_7_options_theme','#b61234'),(186615,40714,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(186616,40714,'blocks_7_options_format','row'),(186617,40714,'_blocks_7_options_format','field_64bfde9a90690'),(186618,40714,'blocks_7_options',''),(186619,40714,'_blocks_7_options','field_64bfdd9b90684'),(186620,40714,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(186621,40714,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(186622,40714,'blocks_7_icon_row_items_0_label','Pay in Full'),(186623,40714,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(186624,40714,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(186625,40714,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(186626,40714,'blocks_7_icon_row_items_1_icon','finance.svg'),(186627,40714,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(186628,40714,'blocks_7_icon_row_items_1_label','0% finance'),(186629,40714,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(186630,40714,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(186631,40714,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(186632,40714,'blocks_7_icon_row_items_2_icon','deposit.svg'),(186633,40714,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(186634,40714,'blocks_7_icon_row_items_2_label','Deposit & balance'),(186635,40714,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(186636,40714,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(186637,40714,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(186638,40714,'blocks_7_icon_row_items','3'),(186639,40714,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(186640,40714,'blocks_8_acfe_flexible_toggle',''),(186641,40714,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(186642,40714,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(186643,40714,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(186644,40714,'blocks_8_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(186645,40714,'_blocks_8_content','field_6193c9b5eac84'),(186646,40714,'blocks_9_acfe_flexible_toggle',''),(186647,40714,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(186648,40714,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(186861,40715,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(186862,40715,'blocks_5_tabs_1_tab_content_actions',''),(186863,40715,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(186864,40715,'blocks_5_tabs_1_tab_content',''),(186865,40715,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(186866,40715,'blocks_5_tabs_1_tab_image','39223'),(186867,40715,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(186868,40715,'blocks_5_tabs_2_tab_label','Where can I learn?'),(186869,40715,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(186870,40715,'blocks_5_tabs_2_tab_content_title',''),(186871,40715,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(186872,40715,'blocks_5_tabs_2_tab_content_heading','Locations'),(186873,40715,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(186874,40715,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(187121,40716,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(187122,40716,'blocks_1_split_5050_content_actions',''),(187123,40716,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(187124,40716,'blocks_1_split_5050_content',''),(187125,40716,'_blocks_1_split_5050_content','field_61767afceb8ba'),(187126,40716,'blocks_2_acfe_flexible_toggle',''),(187127,40716,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(187128,40716,'blocks_2_acfe_flexible_layout_title','Form'),(187129,40716,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(187130,40716,'blocks_2_row_content_format','standard'),(187131,40716,'_blocks_2_row_content_format','field_6481ead962881'),(187132,40716,'blocks_2_row_content_title',''),(187133,40716,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(187134,40716,'blocks_2_row_content_heading','Enquire Today'),(187135,40716,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(187136,40716,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(187137,40716,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(187138,40716,'blocks_2_row_content_actions',''),(187139,40716,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(187140,40716,'blocks_2_row_content',''),(187141,40716,'_blocks_2_row_content','field_61a0f5f5b3db0'),(187142,40716,'blocks_2_row_form','40394'),(187143,40716,'_blocks_2_row_form','field_61a4ff2c0b08e'),(187144,40716,'blocks_2_row_form_button_label',''),(187145,40716,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(187146,40716,'blocks_3_acfe_flexible_toggle',''),(187147,40716,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(187148,40716,'blocks_3_acfe_flexible_layout_title','Video'),(187149,40716,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(187150,40716,'blocks_3_size','large'),(187151,40716,'_blocks_3_size','field_6487038f297c1'),(187152,40716,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(187153,40716,'_blocks_3_row_content_title','field_64870132a865d'),(187154,40716,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(187155,40716,'_blocks_3_row_content_heading','field_64870142a865e'),(187156,40716,'blocks_3_row_content_text',''),(187157,40716,'_blocks_3_row_content_text','field_64870148a865f'),(187158,40716,'blocks_3_row_content',''),(187159,40716,'_blocks_3_row_content','field_6487008ba865c'),(187160,40716,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(187161,40716,'_blocks_3_video_src','field_6193c4a98ec07'),(187162,40716,'blocks_3_video_thumbnail',''),(187163,40716,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(187164,40716,'blocks_4_acfe_flexible_toggle',''),(187165,40716,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(187166,40716,'blocks_4_acfe_flexible_layout_title','Steps'),(187167,40716,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(187168,40716,'blocks_4_row_content_title',''),(187169,40716,'_blocks_4_row_content_title','field_64888cd1e26e0'),(187170,40716,'blocks_4_row_content_heading','Benefits of training with us'),(187171,40716,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(187172,40716,'blocks_4_row_content_text','\"\"'),(187173,40716,'_blocks_4_row_content_text','field_64888ce2e26e2'),(187174,40716,'blocks_4_row_content_actions',''),(187175,40716,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(187176,40716,'blocks_4_row_content',''),(187177,40716,'_blocks_4_row_content','field_64888cb0e26df'),(187178,40716,'blocks_4_steps_0_icon','progression.svg'),(187179,40716,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(187180,40716,'blocks_4_steps_0_title','Earning potential'),(187181,40716,'_blocks_4_steps_0_title','field_64888d94e26e7'),(187182,40716,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(187183,40716,'_blocks_4_steps_0_text','field_64888d99e26e8'),(187184,40716,'blocks_4_steps_1_icon','support.svg'),(187185,40716,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(187186,40716,'blocks_4_steps_1_title','Lifetime Learning Promise'),(187187,40716,'_blocks_4_steps_1_title','field_64888d94e26e7'),(187188,40716,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(187189,40716,'_blocks_4_steps_1_text','field_64888d99e26e8'),(187190,40716,'blocks_4_steps_2_icon','qualification.svg'),(187191,40716,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(187192,40716,'blocks_4_steps_2_title','Evidence based hands on learning'),(187193,40716,'_blocks_4_steps_2_title','field_64888d94e26e7'),(187194,40716,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(187195,40716,'_blocks_4_steps_2_text','field_64888d99e26e8'),(187196,40716,'blocks_4_steps_3_icon','leaders.svg'),(187197,40716,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(187198,40716,'blocks_4_steps_3_title','Stand out from the crowd'),(187199,40716,'_blocks_4_steps_3_title','field_64888d94e26e7'),(187200,40716,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(187201,40716,'_blocks_4_steps_3_text','field_64888d99e26e8'),(187202,40716,'blocks_4_steps','4'),(187203,40716,'_blocks_4_steps','field_64888d44e26e5'),(187204,40716,'blocks_5_acfe_flexible_toggle',''),(187205,40716,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(187206,40716,'blocks_5_acfe_flexible_layout_title','Tabs'),(187207,40716,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(187208,40716,'blocks_5_options_theme','#ffffff'),(187209,40716,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(187210,40716,'blocks_5_options',''),(187211,40716,'_blocks_5_options','field_6177cfcd8140f'),(187212,40716,'blocks_5_tabs_0_tab_label','What will I learn?'),(187213,40716,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(187214,40716,'blocks_5_tabs_0_tab_content_title',''),(187215,40716,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(187216,40716,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(187217,40716,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(187218,40716,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(187219,40716,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(187220,40716,'blocks_5_tabs_0_tab_content_actions',''),(187221,40716,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(187222,40716,'blocks_5_tabs_0_tab_content',''),(187223,40716,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(187224,40716,'blocks_5_tabs_0_tab_image','39076'),(187225,40716,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(187226,40716,'blocks_5_tabs_1_tab_label','What do I need?'),(187227,40716,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(187228,40716,'blocks_5_tabs_1_tab_content_title',''),(187229,40716,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(187230,40716,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(187231,40716,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(187232,40716,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(187233,40716,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(187234,40716,'blocks_5_tabs_1_tab_content_actions',''),(187235,40716,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(187236,40716,'blocks_5_tabs_1_tab_content',''),(187237,40716,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(187238,40716,'blocks_5_tabs_1_tab_image','40487'),(187239,40716,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(187240,40716,'blocks_5_tabs_2_tab_label','Where can I learn?'),(187241,40716,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(187242,40716,'blocks_5_tabs_2_tab_content_title',''),(187243,40716,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(187244,40716,'blocks_5_tabs_2_tab_content_heading','Locations'),(187245,40716,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(187246,40716,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(187247,40716,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(187248,40716,'blocks_5_tabs_2_tab_content_actions',''),(187249,40716,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(187250,40716,'blocks_5_tabs_2_tab_content',''),(187251,40716,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(187252,40716,'blocks_5_tabs_2_tab_image','39224'),(187253,40716,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(187254,40716,'blocks_5_tabs','3'),(187255,40716,'_blocks_5_tabs','field_6177cff281419'),(187256,40716,'blocks_6_acfe_flexible_toggle',''),(187257,40716,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(187258,40716,'blocks_6_acfe_flexible_layout_title','Text Block'),(187259,40716,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(187260,40716,'blocks_6_options_theme','#b61234'),(187261,40716,'_blocks_6_options_theme','field_6176830e2ad17'),(187262,40716,'blocks_6_options',''),(187263,40716,'_blocks_6_options','field_6176830e2ad16'),(187264,40716,'blocks_6_text_block_heading','Fees & Funding Options'),(187265,40716,'_blocks_6_text_block_heading','field_617669d413097'),(187266,40716,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(187267,40716,'_blocks_6_text_block_content','field_617669ec13098'),(187268,40716,'blocks_8_acfe_flexible_toggle',''),(187269,40716,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(187270,40716,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(187271,40716,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(187272,40716,'blocks_8_options_theme','#ffffff'),(187273,40716,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(187274,40716,'blocks_8_options_reverse','0'),(187275,40716,'_blocks_8_options_reverse','field_61768049bb8ac'),(187276,40716,'blocks_8_options',''),(187277,40716,'_blocks_8_options','field_617682517c334'),(187278,40716,'blocks_8_split_5050_image','40484'),(187279,40716,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(187280,40716,'blocks_8_split_5050_video',''),(187281,40716,'_blocks_8_split_5050_video','field_6239f3160848a'),(187282,40716,'blocks_8_split_5050_content_title',''),(187283,40716,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(187284,40716,'blocks_8_split_5050_content_heading','Why study this course?'),(187285,40716,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(187286,40716,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(187287,40716,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(187288,40716,'blocks_8_split_5050_content_actions',''),(187289,40716,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(187290,40716,'blocks_8_split_5050_content',''),(187291,40716,'_blocks_8_split_5050_content','field_61767afceb8ba'),(187292,40716,'blocks_7_acfe_flexible_toggle',''),(187293,40716,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(187294,40716,'blocks_7_acfe_flexible_layout_title','Icons'),(187295,40716,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(187296,40716,'blocks_7_options_theme','#b61234'),(187297,40716,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(187298,40716,'blocks_7_options_format','row'),(187299,40716,'_blocks_7_options_format','field_64bfde9a90690'),(187300,40716,'blocks_7_options',''),(187301,40716,'_blocks_7_options','field_64bfdd9b90684'),(187302,40716,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(187303,40716,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(187304,40716,'blocks_7_icon_row_items_0_label','Pay in full '),(187305,40716,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(187306,40716,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(187307,40716,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(187308,40716,'blocks_7_icon_row_items_1_icon','finance.svg'),(187309,40716,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(187310,40716,'blocks_7_icon_row_items_1_label','0% finance'),(187311,40716,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(187312,40716,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(187313,40716,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(187314,40716,'blocks_7_icon_row_items_2_icon','deposit.svg'),(187315,40716,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(187316,40716,'blocks_7_icon_row_items_2_label','Deposit & balance'),(187317,40716,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(187318,40716,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(187319,40716,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(187320,40716,'blocks_7_icon_row_items','3'),(187321,40716,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(187322,40716,'blocks_9_acfe_flexible_toggle',''),(187323,40716,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(187324,40716,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(187325,40716,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(187326,40716,'blocks_9_options_theme','#ffffff'),(187327,40716,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(187328,40716,'blocks_9_options_state','0'),(187329,40716,'_blocks_9_options_state','field_6239fcb7508c5'),(187330,40716,'blocks_9_options',''),(187331,40716,'_blocks_9_options','field_6177e2991ac44'),(187332,40716,'blocks_9_content_title',''),(187333,40716,'_blocks_9_content_title','field_64d237e8bb1e2'),(187334,40716,'blocks_9_content_heading','Frequently asked questions '),(187335,40716,'_blocks_9_content_heading','field_64d237e8bb1e3'),(187336,40716,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(187337,40716,'_blocks_9_content_text','field_64d237e8bb1e4'),(187338,40716,'blocks_9_content_actions',''),(187339,40716,'_blocks_9_content_actions','field_64d237e8bb1e5'),(187340,40716,'blocks_9_content_align','left'),(187341,40716,'_blocks_9_content_align','field_64d2443e6b6aa'),(187342,40716,'blocks_9_content',''),(187343,40716,'_blocks_9_content','field_64d237e8bb1e1'),(187344,40716,'blocks_9_accordion_content','faqs'),(187345,40716,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(187346,40716,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(187347,40716,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(187348,40716,'blocks_9_actions',''),(187349,40716,'_blocks_9_actions','field_61a746a817f7a'),(187350,40716,'blocks_10_acfe_flexible_toggle',''),(187351,40716,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(187352,40716,'blocks_10_acfe_flexible_layout_title','Testimonial 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(187449,40717,'_blocks_8_content','field_6193c9b5eac84'),(187450,40717,'blocks_9_acfe_flexible_toggle',''),(187451,40717,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(187452,40717,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(187453,40717,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(187454,40717,'blocks_9_testimonial_slider_content_title',''),(187455,40717,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(187456,40717,'blocks_9_testimonial_slider_content_heading','Testimonials'),(187457,40717,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(187458,40717,'blocks_9_testimonial_slider_content_text',''),(187459,40717,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(187460,40717,'blocks_9_testimonial_slider_content_actions',''),(187461,40717,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(187462,40717,'blocks_9_testimonial_slider_content',''),(187463,40717,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(187464,40717,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(187465,40717,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(187466,40717,'blocks_9_testimonial_slider_ambassador_bool','0'),(187467,40717,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(187468,40717,'blocks_10_acfe_flexible_toggle',''),(187469,40717,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(187470,40717,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(187471,40717,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(187472,40717,'blocks_10_options_theme','#ffffff'),(187473,40717,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(187474,40717,'blocks_10_options_state','0'),(187475,40717,'_blocks_10_options_state','field_6239fcb7508c5'),(187476,40717,'blocks_10_options',''),(187477,40717,'_blocks_10_options','field_6177e2991ac44'),(187478,40717,'blocks_10_content_title',''),(187479,40717,'_blocks_10_content_title','field_64d237e8bb1e2'),(187480,40717,'blocks_10_content_heading','Frequently Asked Questions '),(187481,40717,'_blocks_10_content_heading','field_64d237e8bb1e3'),(187482,40717,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329829444'),(187483,40717,'_blocks_10_content_text','field_64d237e8bb1e4'),(187484,40717,'blocks_10_content_actions',''),(187485,40717,'_blocks_10_content_actions','field_64d237e8bb1e5'),(187486,40717,'blocks_10_content_align','left'),(187487,40717,'_blocks_10_content_align','field_64d2443e6b6aa'),(187488,40717,'blocks_10_content',''),(187489,40717,'_blocks_10_content','field_64d237e8bb1e1'),(187490,40717,'blocks_10_accordion_content','faqs'),(187491,40717,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(187492,40717,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(187493,40717,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(187494,40717,'blocks_10_actions',''),(187495,40717,'_blocks_10_actions','field_61a746a817f7a'),(187496,40717,'blocks_4_acfe_flexible_toggle',''),(187497,40717,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(187498,40717,'blocks_4_acfe_flexible_layout_title','Tabs'),(187499,40717,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(187500,40717,'blocks_4_options_theme','#ffffff'),(187501,40717,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(187502,40717,'blocks_4_options',''),(187503,40717,'_blocks_4_options','field_6177cfcd8140f'),(187504,40717,'blocks_4_tabs_0_tab_label','What will I learn ?'),(187505,40717,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(187506,40717,'blocks_4_tabs_0_tab_content_title',''),(187507,40717,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(187508,40717,'blocks_4_tabs_0_tab_content_heading','What You’ll Learn'),(187509,40717,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(187510,40717,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risks and optimise performance among clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(187511,40717,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(187512,40717,'blocks_4_tabs_0_tab_content_actions',''),(187513,40717,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(187514,40717,'blocks_4_tabs_0_tab_content',''),(187515,40717,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(187516,40717,'blocks_4_tabs_0_tab_image','39076'),(187517,40717,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(187518,40717,'blocks_4_tabs_1_tab_label','What do I need ?'),(187519,40717,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(187520,40717,'blocks_4_tabs_1_tab_content_title',''),(187521,40717,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(187522,40717,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(187523,40717,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(187524,40717,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(187525,40717,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(187526,40717,'blocks_4_tabs_1_tab_content_actions',''),(187527,40717,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(187528,40717,'blocks_4_tabs_1_tab_content',''),(187529,40717,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(187530,40717,'blocks_4_tabs_1_tab_image','39223'),(187531,40717,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(187532,40717,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(187533,40717,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(187534,40717,'blocks_4_tabs_2_tab_content_title',''),(187535,40717,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(187536,40717,'blocks_4_tabs_2_tab_content_heading','Locations'),(187537,40717,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(187538,40717,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(187539,40717,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(187540,40717,'blocks_4_tabs_2_tab_content_actions',''),(187541,40717,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(187542,40717,'blocks_4_tabs_2_tab_content',''),(187543,40717,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(187544,40717,'blocks_4_tabs_2_tab_image','39224'),(187545,40717,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(187546,40717,'blocks_4_tabs','3'),(187547,40717,'_blocks_4_tabs','field_6177cff281419'),(187548,40717,'blocks_5_acfe_flexible_toggle',''),(187549,40717,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(187550,40717,'blocks_5_acfe_flexible_layout_title','Text Block'),(187551,40717,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(187552,40717,'blocks_5_options_theme','#b61234'),(187553,40717,'_blocks_5_options_theme','field_6176830e2ad17'),(187554,40717,'blocks_5_options',''),(187555,40717,'_blocks_5_options','field_6176830e2ad16'),(187556,40717,'blocks_5_text_block_heading','Fees & Funding Options'),(187557,40717,'_blocks_5_text_block_heading','field_617669d413097'),(187558,40717,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(187837,40718,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(187838,40718,'blocks_3_tabs_1_tab_content_actions',''),(187839,40718,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(187840,40718,'blocks_3_tabs_1_tab_content',''),(187841,40718,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(187842,40718,'blocks_3_tabs_1_tab_image','39223'),(187843,40718,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(187844,40718,'blocks_3_tabs_2_tab_label','Where can I learn?'),(187845,40718,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(187846,40718,'blocks_3_tabs_2_tab_content_title',''),(187847,40718,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(187848,40718,'blocks_3_tabs_2_tab_content_heading','Locations'),(187849,40718,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(187850,40718,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(187851,40718,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(187852,40718,'blocks_3_tabs_2_tab_content_actions',''),(187853,40718,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(187854,40718,'blocks_3_tabs_2_tab_content',''),(187855,40718,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(187856,40718,'blocks_3_tabs_2_tab_image','39224'),(187857,40718,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(187858,40718,'blocks_3_tabs','3'),(187859,40718,'_blocks_3_tabs','field_6177cff281419'),(187860,40718,'blocks_4_acfe_flexible_toggle',''),(187861,40718,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(187862,40718,'blocks_4_acfe_flexible_layout_title','Text Block'),(187863,40718,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(187864,40718,'blocks_4_options_theme','#b61234'),(187865,40718,'_blocks_4_options_theme','field_6176830e2ad17'),(187866,40718,'blocks_4_options',''),(187867,40718,'_blocks_4_options','field_6176830e2ad16'),(187868,40718,'blocks_4_text_block_heading','Fees & Funding Options'),(187869,40718,'_blocks_4_text_block_heading','field_617669d413097'),(187870,40718,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(187871,40718,'_blocks_4_text_block_content','field_617669ec13098'),(187872,40718,'blocks_5_acfe_flexible_toggle',''),(187873,40718,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(187874,40718,'blocks_5_acfe_flexible_layout_title','Icons'),(187875,40718,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(187876,40718,'blocks_5_options_theme','#b61234'),(187877,40718,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(187878,40718,'blocks_5_options_format','row'),(187879,40718,'_blocks_5_options_format','field_64bfde9a90690'),(187880,40718,'blocks_5_options',''),(187881,40718,'_blocks_5_options','field_64bfdd9b90684'),(187882,40718,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(187883,40718,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(187884,40718,'blocks_5_icon_row_items_0_label','Pay in Full'),(187885,40718,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(187886,40718,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(187887,40718,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(187888,40718,'blocks_5_icon_row_items_1_icon','finance.svg'),(187889,40718,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(187890,40718,'blocks_5_icon_row_items_1_label','0% finance'),(187891,40718,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(187892,40718,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(187893,40718,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(187894,40718,'blocks_5_icon_row_items_2_icon','deposit.svg'),(187895,40718,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(187896,40718,'blocks_5_icon_row_items_2_label','Deposit & balance'),(187897,40718,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(187898,40718,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(187899,40718,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(187900,40718,'blocks_5_icon_row_items','3'),(187901,40718,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(187902,40718,'blocks_6_acfe_flexible_toggle',''),(187903,40718,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(187904,40718,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(187905,40718,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(187906,40718,'blocks_6_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(187907,40718,'_blocks_6_content','field_6193c9b5eac84'),(187908,40718,'blocks_7_acfe_flexible_toggle',''),(187909,40718,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(187910,40718,'blocks_7_acfe_flexible_layout_title','Testimonial Slider'),(187911,40718,'_blocks_7_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(187912,40718,'blocks_7_testimonial_slider_content_title',''),(187913,40718,'_blocks_7_testimonial_slider_content_title','field_617c033b39a60'),(187914,40718,'blocks_7_testimonial_slider_content_heading','Testimonials'),(187915,40718,'_blocks_7_testimonial_slider_content_heading','field_617c033b39a61'),(187916,40718,'blocks_7_testimonial_slider_content_text',''),(187917,40718,'_blocks_7_testimonial_slider_content_text','field_617c033b39a62'),(187918,40718,'blocks_7_testimonial_slider_content_actions',''),(187919,40718,'_blocks_7_testimonial_slider_content_actions','field_617c033b39a63'),(187920,40718,'blocks_7_testimonial_slider_content',''),(187921,40718,'_blocks_7_testimonial_slider_content','field_617c033b39a5f'),(187922,40718,'blocks_7_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(187923,40718,'_blocks_7_testimonial_slider_items','field_61812eaeb20eb'),(187924,40718,'blocks_7_testimonial_slider_ambassador_bool','0'),(187925,40718,'_blocks_7_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(187926,40718,'blocks_8_acfe_flexible_toggle',''),(187927,40718,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(187928,40718,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(187929,40718,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(187930,40718,'blocks_8_options_theme','#ffffff'),(187931,40718,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(187932,40718,'blocks_8_options_state','0'),(187933,40718,'_blocks_8_options_state','field_6239fcb7508c5'),(187934,40718,'blocks_8_options',''),(187935,40718,'_blocks_8_options','field_6177e2991ac44'),(187936,40718,'blocks_8_content_title',''),(187937,40718,'_blocks_8_content_title','field_64d237e8bb1e2'),(187938,40718,'blocks_8_content_heading','Frequently asked questions '),(187939,40718,'_blocks_8_content_heading','field_64d237e8bb1e3'),(187940,40718,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(187941,40718,'_blocks_8_content_text','field_64d237e8bb1e4'),(187942,40718,'blocks_8_content_actions',''),(187943,40718,'_blocks_8_content_actions','field_64d237e8bb1e5'),(187944,40718,'blocks_8_content_align','left'),(187945,40718,'_blocks_8_content_align','field_64d2443e6b6aa'),(187946,40718,'blocks_8_content',''),(187947,40718,'_blocks_8_content','field_64d237e8bb1e1'),(187948,40718,'blocks_8_accordion_content','faqs'),(187949,40718,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(187950,40718,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(187951,40718,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(187952,40718,'blocks_8_actions',''),(187953,40718,'_blocks_8_actions','field_61a746a817f7a'),(187954,40719,'hide_hero','0'),(187955,40719,'_hide_hero','field_66a2380fcda39'),(187956,40719,'hero_title','Biomechanics and Podiatrists'),(187957,40719,'_hero_title','field_617571fe285e8'),(187958,40719,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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Additionally, this could help you build a diverse approach and team for comprehensive care before, during, and after injury.'),(188045,40719,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(188046,40719,'blocks_1_split_5050_content_actions',''),(188047,40719,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(188048,40719,'blocks_1_split_5050_content',''),(188049,40719,'_blocks_1_split_5050_content','field_61767afceb8ba'),(188050,40719,'blocks_2_acfe_flexible_toggle',''),(188051,40719,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(188052,40719,'blocks_2_acfe_flexible_layout_title','Form'),(188053,40719,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(188054,40719,'blocks_2_row_content_format','standard'),(188055,40719,'_blocks_2_row_content_format','field_6481ead962881'),(188056,40719,'blocks_2_row_content_title',''),(188057,40719,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(188058,40719,'blocks_2_row_content_heading','Enquire Today'),(188059,40719,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(188060,40719,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(188061,40719,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(188062,40719,'blocks_2_row_content_actions',''),(188063,40719,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(188064,40719,'blocks_2_row_content',''),(188065,40719,'_blocks_2_row_content','field_61a0f5f5b3db0'),(188066,40719,'blocks_2_row_form','40394'),(188067,40719,'_blocks_2_row_form','field_61a4ff2c0b08e'),(188068,40719,'blocks_2_row_form_button_label',''),(188069,40719,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(188070,40719,'blocks_3_acfe_flexible_toggle',''),(188071,40719,'_blocks_3_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(188072,40719,'blocks_3_acfe_flexible_layout_title','Tabs'),(188073,40719,'_blocks_3_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(188074,40719,'blocks_3_options_theme','#ffffff'),(188075,40719,'_blocks_3_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(188076,40719,'blocks_3_options',''),(188077,40719,'_blocks_3_options','field_6177cfcd8140f'),(188078,40719,'blocks_3_tabs_0_tab_label','What will I learn?'),(188079,40719,'_blocks_3_tabs_0_tab_label','field_6177d0068141a'),(188080,40719,'blocks_3_tabs_0_tab_content_title',''),(188081,40719,'_blocks_3_tabs_0_tab_content_title','field_6177cfcd81414'),(188082,40719,'blocks_3_tabs_0_tab_content_heading','What you’ll learn'),(188083,40719,'_blocks_3_tabs_0_tab_content_heading','field_6177cfcd81415'),(188084,40719,'blocks_3_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(188085,40719,'_blocks_3_tabs_0_tab_content_text','field_6177cfcd81416'),(188086,40719,'blocks_3_tabs_0_tab_content_actions',''),(188087,40719,'_blocks_3_tabs_0_tab_content_actions','field_6177cfcd81417'),(188088,40719,'blocks_3_tabs_0_tab_content',''),(188089,40719,'_blocks_3_tabs_0_tab_content','field_6177cfcd81413'),(188090,40719,'blocks_3_tabs_0_tab_image','39076'),(188091,40719,'_blocks_3_tabs_0_tab_image','field_6177cfcd81412'),(188092,40719,'blocks_3_tabs_1_tab_label','What do I need?'),(188093,40719,'_blocks_3_tabs_1_tab_label','field_6177d0068141a'),(188094,40719,'blocks_3_tabs_1_tab_content_title',''),(188095,40719,'_blocks_3_tabs_1_tab_content_title','field_6177cfcd81414'),(188096,40719,'blocks_3_tabs_1_tab_content_heading','Entry requirements'),(188097,40719,'_blocks_3_tabs_1_tab_content_heading','field_6177cfcd81415'),(188098,40719,'blocks_3_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(188099,40719,'_blocks_3_tabs_1_tab_content_text','field_6177cfcd81416'),(188100,40719,'blocks_3_tabs_1_tab_content_actions',''),(188101,40719,'_blocks_3_tabs_1_tab_content_actions','field_6177cfcd81417'),(188102,40719,'blocks_3_tabs_1_tab_content',''),(188103,40719,'_blocks_3_tabs_1_tab_content','field_6177cfcd81413'),(188104,40719,'blocks_3_tabs_1_tab_image','39223'),(188105,40719,'_blocks_3_tabs_1_tab_image','field_6177cfcd81412'),(188106,40719,'blocks_3_tabs_2_tab_label','Where can I learn?'),(188107,40719,'_blocks_3_tabs_2_tab_label','field_6177d0068141a'),(188108,40719,'blocks_3_tabs_2_tab_content_title',''),(188109,40719,'_blocks_3_tabs_2_tab_content_title','field_6177cfcd81414'),(188110,40719,'blocks_3_tabs_2_tab_content_heading','Locations'),(188111,40719,'_blocks_3_tabs_2_tab_content_heading','field_6177cfcd81415'),(188112,40719,'blocks_3_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(188113,40719,'_blocks_3_tabs_2_tab_content_text','field_6177cfcd81416'),(188114,40719,'blocks_3_tabs_2_tab_content_actions',''),(188115,40719,'_blocks_3_tabs_2_tab_content_actions','field_6177cfcd81417'),(188116,40719,'blocks_3_tabs_2_tab_content',''),(188117,40719,'_blocks_3_tabs_2_tab_content','field_6177cfcd81413'),(188118,40719,'blocks_3_tabs_2_tab_image','39224'),(188119,40719,'_blocks_3_tabs_2_tab_image','field_6177cfcd81412'),(188120,40719,'blocks_3_tabs','3'),(188121,40719,'_blocks_3_tabs','field_6177cff281419'),(188122,40719,'blocks_4_acfe_flexible_toggle',''),(188123,40719,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(188124,40719,'blocks_4_acfe_flexible_layout_title','Text Block'),(188125,40719,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(188126,40719,'blocks_4_options_theme','#b61234'),(188127,40719,'_blocks_4_options_theme','field_6176830e2ad17'),(188128,40719,'blocks_4_options',''),(188129,40719,'_blocks_4_options','field_6176830e2ad16'),(188130,40719,'blocks_4_text_block_heading','Fees & Funding Options'),(188131,40719,'_blocks_4_text_block_heading','field_617669d413097'),(188132,40719,'blocks_4_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(188133,40719,'_blocks_4_text_block_content','field_617669ec13098'),(188134,40719,'blocks_5_acfe_flexible_toggle',''),(188135,40719,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(188136,40719,'blocks_5_acfe_flexible_layout_title','Icons'),(188137,40719,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(188138,40719,'blocks_5_options_theme','#b61234'),(188139,40719,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(188140,40719,'blocks_5_options_format','row'),(188141,40719,'_blocks_5_options_format','field_64bfde9a90690'),(188142,40719,'blocks_5_options',''),(188143,40719,'_blocks_5_options','field_64bfdd9b90684'),(188144,40719,'blocks_5_icon_row_items_0_icon','payment-plans.svg'),(188145,40719,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(188146,40719,'blocks_5_icon_row_items_0_label','Pay in Full'),(188147,40719,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(188148,40719,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(188149,40719,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(188150,40719,'blocks_5_icon_row_items_1_icon','finance.svg'),(188151,40719,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(188152,40719,'blocks_5_icon_row_items_1_label','0% finance'),(188153,40719,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(188154,40719,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(188155,40719,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(188156,40719,'blocks_5_icon_row_items_2_icon','deposit.svg'),(188157,40719,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(188158,40719,'blocks_5_icon_row_items_2_label','Deposit & balance'),(188159,40719,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(188160,40719,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(188161,40719,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(188162,40719,'blocks_5_icon_row_items','3'),(188163,40719,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(188164,40719,'blocks_6_acfe_flexible_toggle',''),(188165,40719,'_blocks_6_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(188166,40719,'blocks_6_acfe_flexible_layout_title','Standard/Editorial Content'),(188167,40719,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(188168,40719,'blocks_6_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(188169,40719,'_blocks_6_content','field_6193c9b5eac84'),(188170,40719,'blocks_7_acfe_flexible_toggle',''),(188171,40719,'_blocks_7_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(188172,40719,'blocks_7_acfe_flexible_layout_title','Testimonial 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829444'),(188203,40719,'_blocks_8_content_text','field_64d237e8bb1e4'),(188204,40719,'blocks_8_content_actions',''),(188205,40719,'_blocks_8_content_actions','field_64d237e8bb1e5'),(188206,40719,'blocks_8_content_align','left'),(188207,40719,'_blocks_8_content_align','field_64d2443e6b6aa'),(188208,40719,'blocks_8_content',''),(188209,40719,'_blocks_8_content','field_64d237e8bb1e1'),(188210,40719,'blocks_8_accordion_content','faqs'),(188211,40719,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(188212,40719,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(188213,40719,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(188214,40719,'blocks_8_actions',''),(188215,40719,'_blocks_8_actions','field_61a746a817f7a'),(188294,40721,'hide_hero','0'),(188295,40721,'_hide_hero','field_66a2380fcda39'),(188296,40721,'hero_title','Thank you!'),(188297,40721,'_hero_title','field_617571fe285e8'),(188298,40721,'hero_text','Your digital price guide has been sent directly to your email inbox, but if you can\'t wait to get your hands on it you can access your guide straight away 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Additionally, this could help you build a diverse approach and team for comprehensive care before, during, and after injury.'),(188705,40722,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(188706,40722,'blocks_3_split_5050_content_actions',''),(188707,40722,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(188708,40722,'blocks_3_split_5050_content',''),(188709,40722,'_blocks_3_split_5050_content','field_61767afceb8ba'),(188710,40722,'blocks_4_acfe_flexible_toggle',''),(188711,40722,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(188712,40722,'blocks_4_acfe_flexible_layout_title','Tabs'),(188713,40722,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(188714,40722,'blocks_4_options_theme','#ffffff'),(188715,40722,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(188716,40722,'blocks_4_options',''),(188717,40722,'_blocks_4_options','field_6177cfcd8140f'),(188718,40722,'blocks_4_tabs_0_tab_label','What will I learn?'),(188719,40722,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(188720,40722,'blocks_4_tabs_0_tab_content_title',''),(188721,40722,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(188722,40722,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(188723,40722,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(188724,40722,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(188725,40722,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(188726,40722,'blocks_4_tabs_0_tab_content_actions',''),(188727,40722,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(188728,40722,'blocks_4_tabs_0_tab_content',''),(188729,40722,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(188730,40722,'blocks_4_tabs_0_tab_image','39076'),(188731,40722,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(188732,40722,'blocks_4_tabs_1_tab_label','What do I need?'),(188733,40722,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(188734,40722,'blocks_4_tabs_1_tab_content_title',''),(188735,40722,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(188736,40722,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(188737,40722,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(188738,40722,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(188739,40722,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(188740,40722,'blocks_4_tabs_1_tab_content_actions',''),(188741,40722,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(188742,40722,'blocks_4_tabs_1_tab_content',''),(188743,40722,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(188744,40722,'blocks_4_tabs_1_tab_image','39223'),(188745,40722,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(188746,40722,'blocks_4_tabs_2_tab_label','Where can I learn?'),(188747,40722,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(188748,40722,'blocks_4_tabs_2_tab_content_title',''),(188749,40722,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(188750,40722,'blocks_4_tabs_2_tab_content_heading','Locations'),(188751,40722,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(188752,40722,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(188753,40722,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(188754,40722,'blocks_4_tabs_2_tab_content_actions',''),(188755,40722,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(188756,40722,'blocks_4_tabs_2_tab_content',''),(188757,40722,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(188758,40722,'blocks_4_tabs_2_tab_image','39224'),(188759,40722,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(188760,40722,'blocks_4_tabs','3'),(188761,40722,'_blocks_4_tabs','field_6177cff281419'),(188762,40722,'blocks_5_acfe_flexible_toggle',''),(188763,40722,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(188764,40722,'blocks_5_acfe_flexible_layout_title','Text Block'),(188765,40722,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(188766,40722,'blocks_5_options_theme','#b61234'),(188767,40722,'_blocks_5_options_theme','field_6176830e2ad17'),(188768,40722,'blocks_5_options',''),(188769,40722,'_blocks_5_options','field_6176830e2ad16'),(188770,40722,'blocks_5_text_block_heading','Fees & Funding Options'),(188771,40722,'_blocks_5_text_block_heading','field_617669d413097'),(188772,40722,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(188773,40722,'_blocks_5_text_block_content','field_617669ec13098'),(188774,40722,'blocks_6_acfe_flexible_toggle',''),(188775,40722,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(188776,40722,'blocks_6_acfe_flexible_layout_title','Icons'),(188777,40722,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(188778,40722,'blocks_6_options_theme','#b61234'),(188779,40722,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(188780,40722,'blocks_6_options_format','row'),(188781,40722,'_blocks_6_options_format','field_64bfde9a90690'),(188782,40722,'blocks_6_options',''),(188783,40722,'_blocks_6_options','field_64bfdd9b90684'),(188784,40722,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(188785,40722,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(188786,40722,'blocks_6_icon_row_items_0_label','Pay in Full'),(188787,40722,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(188788,40722,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(188789,40722,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(188790,40722,'blocks_6_icon_row_items_1_icon','finance.svg'),(188791,40722,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(188792,40722,'blocks_6_icon_row_items_1_label','0% finance'),(188793,40722,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(188794,40722,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(188795,40722,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(188796,40722,'blocks_6_icon_row_items_2_icon','deposit.svg'),(188797,40722,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(188798,40722,'blocks_6_icon_row_items_2_label','Deposit & balance'),(188799,40722,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(188800,40722,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(188801,40722,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(188802,40722,'blocks_6_icon_row_items','3'),(188803,40722,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(188804,40722,'blocks_7_acfe_flexible_toggle',''),(188805,40722,'_blocks_7_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(188806,40722,'blocks_7_acfe_flexible_layout_title','Standard/Editorial Content'),(188807,40722,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(188808,40722,'blocks_7_content','

                                      Why Study This Course?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(188809,40722,'_blocks_7_content','field_6193c9b5eac84'),(188810,40722,'blocks_8_acfe_flexible_toggle',''),(188811,40722,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(188812,40722,'blocks_8_acfe_flexible_layout_title','Testimonial 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Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(188937,40723,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(188938,40723,'blocks_1_split_5050_content_actions',''),(188939,40723,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(188940,40723,'blocks_1_split_5050_content',''),(188941,40723,'_blocks_1_split_5050_content','field_61767afceb8ba'),(188942,40723,'blocks_2_acfe_flexible_toggle',''),(188943,40723,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(188944,40723,'blocks_2_acfe_flexible_layout_title','Form'),(188945,40723,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(188946,40723,'blocks_2_row_content_format','standard'),(188947,40723,'_blocks_2_row_content_format','field_6481ead962881'),(188948,40723,'blocks_2_row_content_title',''),(188949,40723,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(188950,40723,'blocks_2_row_content_heading','Enquire Today'),(188951,40723,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(188952,40723,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(188953,40723,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(188954,40723,'blocks_2_row_content_actions',''),(188955,40723,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(188956,40723,'blocks_2_row_content',''),(188957,40723,'_blocks_2_row_content','field_61a0f5f5b3db0'),(188958,40723,'blocks_2_row_form','40394'),(188959,40723,'_blocks_2_row_form','field_61a4ff2c0b08e'),(188960,40723,'blocks_2_row_form_button_label',''),(188961,40723,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(188962,40723,'blocks_3_acfe_flexible_toggle',''),(188963,40723,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(188964,40723,'blocks_3_acfe_flexible_layout_title','Video'),(188965,40723,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(188966,40723,'blocks_3_size','large'),(188967,40723,'_blocks_3_size','field_6487038f297c1'),(188968,40723,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(188969,40723,'_blocks_3_row_content_title','field_64870132a865d'),(188970,40723,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(188971,40723,'_blocks_3_row_content_heading','field_64870142a865e'),(188972,40723,'blocks_3_row_content_text',''),(188973,40723,'_blocks_3_row_content_text','field_64870148a865f'),(188974,40723,'blocks_3_row_content',''),(188975,40723,'_blocks_3_row_content','field_6487008ba865c'),(188976,40723,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(188977,40723,'_blocks_3_video_src','field_6193c4a98ec07'),(188978,40723,'blocks_3_video_thumbnail',''),(188979,40723,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(188980,40723,'blocks_4_acfe_flexible_toggle',''),(188981,40723,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(188982,40723,'blocks_4_acfe_flexible_layout_title','Steps'),(188983,40723,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(188984,40723,'blocks_4_row_content_title',''),(188985,40723,'_blocks_4_row_content_title','field_64888cd1e26e0'),(188986,40723,'blocks_4_row_content_heading','Benefits of training with us'),(188987,40723,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(188988,40723,'blocks_4_row_content_text','\"\"'),(188989,40723,'_blocks_4_row_content_text','field_64888ce2e26e2'),(188990,40723,'blocks_4_row_content_actions',''),(188991,40723,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(188992,40723,'blocks_4_row_content',''),(188993,40723,'_blocks_4_row_content','field_64888cb0e26df'),(188994,40723,'blocks_4_steps_0_icon','progression.svg'),(188995,40723,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(188996,40723,'blocks_4_steps_0_title','Earning potential'),(188997,40723,'_blocks_4_steps_0_title','field_64888d94e26e7'),(188998,40723,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(188999,40723,'_blocks_4_steps_0_text','field_64888d99e26e8'),(189000,40723,'blocks_4_steps_1_icon','support.svg'),(189001,40723,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(189002,40723,'blocks_4_steps_1_title','Lifetime Learning Promise'),(189003,40723,'_blocks_4_steps_1_title','field_64888d94e26e7'),(189004,40723,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(189005,40723,'_blocks_4_steps_1_text','field_64888d99e26e8'),(189006,40723,'blocks_4_steps_2_icon','qualification.svg'),(189007,40723,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(189008,40723,'blocks_4_steps_2_title','Evidence based hands on learning'),(189009,40723,'_blocks_4_steps_2_title','field_64888d94e26e7'),(189010,40723,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(189011,40723,'_blocks_4_steps_2_text','field_64888d99e26e8'),(189012,40723,'blocks_4_steps_3_icon','leaders.svg'),(189013,40723,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(189014,40723,'blocks_4_steps_3_title','Stand out from the crowd'),(189015,40723,'_blocks_4_steps_3_title','field_64888d94e26e7'),(189016,40723,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(189017,40723,'_blocks_4_steps_3_text','field_64888d99e26e8'),(189018,40723,'blocks_4_steps','4'),(189019,40723,'_blocks_4_steps','field_64888d44e26e5'),(189020,40723,'blocks_5_acfe_flexible_toggle',''),(189021,40723,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(189022,40723,'blocks_5_acfe_flexible_layout_title','Tabs'),(189023,40723,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(189024,40723,'blocks_5_options_theme','#ffffff'),(189025,40723,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(189026,40723,'blocks_5_options',''),(189027,40723,'_blocks_5_options','field_6177cfcd8140f'),(189028,40723,'blocks_5_tabs_0_tab_label','What will I learn?'),(189029,40723,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(189030,40723,'blocks_5_tabs_0_tab_content_title',''),(189031,40723,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(189032,40723,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(189033,40723,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(189034,40723,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(189035,40723,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(189036,40723,'blocks_5_tabs_0_tab_content_actions',''),(189037,40723,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(189038,40723,'blocks_5_tabs_0_tab_content',''),(189039,40723,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(189040,40723,'blocks_5_tabs_0_tab_image','39076'),(189041,40723,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(189042,40723,'blocks_5_tabs_1_tab_label','What do I need?'),(189043,40723,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(189044,40723,'blocks_5_tabs_1_tab_content_title',''),(189045,40723,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(189046,40723,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(189047,40723,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(189048,40723,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(189049,40723,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(189050,40723,'blocks_5_tabs_1_tab_content_actions',''),(189051,40723,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(189052,40723,'blocks_5_tabs_1_tab_content',''),(189053,40723,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(189054,40723,'blocks_5_tabs_1_tab_image','40487'),(189055,40723,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(189056,40723,'blocks_5_tabs_2_tab_label','Where can I learn?'),(189057,40723,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(189058,40723,'blocks_5_tabs_2_tab_content_title',''),(189059,40723,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(189060,40723,'blocks_5_tabs_2_tab_content_heading','Locations'),(189061,40723,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(189062,40723,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(189063,40723,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(189064,40723,'blocks_5_tabs_2_tab_content_actions',''),(189065,40723,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(189066,40723,'blocks_5_tabs_2_tab_content',''),(189067,40723,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(189068,40723,'blocks_5_tabs_2_tab_image','39224'),(189069,40723,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(189070,40723,'blocks_5_tabs','3'),(189071,40723,'_blocks_5_tabs','field_6177cff281419'),(189072,40723,'blocks_6_acfe_flexible_toggle',''),(189073,40723,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(189074,40723,'blocks_6_acfe_flexible_layout_title','Text Block'),(189075,40723,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(189076,40723,'blocks_6_options_theme','#b61234'),(189077,40723,'_blocks_6_options_theme','field_6176830e2ad17'),(189078,40723,'blocks_6_options',''),(189079,40723,'_blocks_6_options','field_6176830e2ad16'),(189080,40723,'blocks_6_text_block_heading','Fees & Funding Options'),(189081,40723,'_blocks_6_text_block_heading','field_617669d413097'),(189082,40723,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(189083,40723,'_blocks_6_text_block_content','field_617669ec13098'),(189084,40723,'blocks_8_acfe_flexible_toggle',''),(189085,40723,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(189086,40723,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(189087,40723,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(189088,40723,'blocks_8_options_theme','#ffffff'),(189089,40723,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(189090,40723,'blocks_8_options_reverse','0'),(189091,40723,'_blocks_8_options_reverse','field_61768049bb8ac'),(189092,40723,'blocks_8_options',''),(189093,40723,'_blocks_8_options','field_617682517c334'),(189094,40723,'blocks_8_split_5050_image','40484'),(189095,40723,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(189096,40723,'blocks_8_split_5050_video',''),(189097,40723,'_blocks_8_split_5050_video','field_6239f3160848a'),(189098,40723,'blocks_8_split_5050_content_title',''),(189099,40723,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(189100,40723,'blocks_8_split_5050_content_heading','Why study this course?'),(189101,40723,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(189102,40723,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(189103,40723,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(189104,40723,'blocks_8_split_5050_content_actions',''),(189105,40723,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(189106,40723,'blocks_8_split_5050_content',''),(189107,40723,'_blocks_8_split_5050_content','field_61767afceb8ba'),(189108,40723,'blocks_7_acfe_flexible_toggle',''),(189109,40723,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(189110,40723,'blocks_7_acfe_flexible_layout_title','Icons'),(189111,40723,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(189112,40723,'blocks_7_options_theme','#b61234'),(189113,40723,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(189114,40723,'blocks_7_options_format','row'),(189115,40723,'_blocks_7_options_format','field_64bfde9a90690'),(189116,40723,'blocks_7_options',''),(189117,40723,'_blocks_7_options','field_64bfdd9b90684'),(189118,40723,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(189119,40723,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(189120,40723,'blocks_7_icon_row_items_0_label','Pay in full '),(189121,40723,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(189122,40723,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(189123,40723,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(189124,40723,'blocks_7_icon_row_items_1_icon','finance.svg'),(189125,40723,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(189126,40723,'blocks_7_icon_row_items_1_label','0% finance'),(189127,40723,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(189128,40723,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(189129,40723,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(189130,40723,'blocks_7_icon_row_items_2_icon','deposit.svg'),(189131,40723,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(189132,40723,'blocks_7_icon_row_items_2_label','Deposit & balance'),(189133,40723,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(189134,40723,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(189135,40723,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(189136,40723,'blocks_7_icon_row_items','3'),(189137,40723,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(189138,40723,'blocks_9_acfe_flexible_toggle',''),(189139,40723,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(189140,40723,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(189141,40723,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(189142,40723,'blocks_9_options_theme','#ffffff'),(189143,40723,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(189144,40723,'blocks_9_options_state','0'),(189145,40723,'_blocks_9_options_state','field_6239fcb7508c5'),(189146,40723,'blocks_9_options',''),(189147,40723,'_blocks_9_options','field_6177e2991ac44'),(189148,40723,'blocks_9_content_title',''),(189149,40723,'_blocks_9_content_title','field_64d237e8bb1e2'),(189150,40723,'blocks_9_content_heading','Frequently asked questions '),(189151,40723,'_blocks_9_content_heading','field_64d237e8bb1e3'),(189152,40723,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(189153,40723,'_blocks_9_content_text','field_64d237e8bb1e4'),(189154,40723,'blocks_9_content_actions',''),(189155,40723,'_blocks_9_content_actions','field_64d237e8bb1e5'),(189156,40723,'blocks_9_content_align','left'),(189157,40723,'_blocks_9_content_align','field_64d2443e6b6aa'),(189158,40723,'blocks_9_content',''),(189159,40723,'_blocks_9_content','field_64d237e8bb1e1'),(189160,40723,'blocks_9_accordion_content','faqs'),(189161,40723,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(189162,40723,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(189163,40723,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(189164,40723,'blocks_9_actions',''),(189165,40723,'_blocks_9_actions','field_61a746a817f7a'),(189166,40723,'blocks_10_acfe_flexible_toggle',''),(189167,40723,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(189168,40723,'blocks_10_acfe_flexible_layout_title','Testimonial 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and Sports Massage Therapy'),(189187,40724,'_hero_title','field_617571fe285e8'),(189188,40724,'hero_text','Elevate your offering and support your clients on a deeper level by introducing Intrinsic Biomechanics into your Sports Massage Therapy practice.'),(189189,40724,'_hero_text','field_6175723c285e9'),(189190,40724,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(189227,40724,'_blocks_8_content','field_6193c9b5eac84'),(189228,40724,'blocks_9_acfe_flexible_toggle',''),(189229,40724,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(189230,40724,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(189231,40724,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(189232,40724,'blocks_9_testimonial_slider_content_title',''),(189233,40724,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(189234,40724,'blocks_9_testimonial_slider_content_heading','Testimonials'),(189235,40724,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(189236,40724,'blocks_9_testimonial_slider_content_text',''),(189237,40724,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(189238,40724,'blocks_9_testimonial_slider_content_actions',''),(189239,40724,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(189240,40724,'blocks_9_testimonial_slider_content',''),(189241,40724,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(189242,40724,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(189243,40724,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(189244,40724,'blocks_9_testimonial_slider_ambassador_bool','0'),(189245,40724,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(189246,40724,'blocks_10_acfe_flexible_toggle',''),(189247,40724,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(189248,40724,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(189249,40724,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(189250,40724,'blocks_10_options_theme','#ffffff'),(189251,40724,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(189252,40724,'blocks_10_options_state','0'),(189253,40724,'_blocks_10_options_state','field_6239fcb7508c5'),(189254,40724,'blocks_10_options',''),(189255,40724,'_blocks_10_options','field_6177e2991ac44'),(189256,40724,'blocks_10_content_title',''),(189257,40724,'_blocks_10_content_title','field_64d237e8bb1e2'),(189258,40724,'blocks_10_content_heading','Frequently Asked Questions '),(189259,40724,'_blocks_10_content_heading','field_64d237e8bb1e3'),(189260,40724,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329829444'),(189261,40724,'_blocks_10_content_text','field_64d237e8bb1e4'),(189262,40724,'blocks_10_content_actions',''),(189263,40724,'_blocks_10_content_actions','field_64d237e8bb1e5'),(189264,40724,'blocks_10_content_align','left'),(189265,40724,'_blocks_10_content_align','field_64d2443e6b6aa'),(189266,40724,'blocks_10_content',''),(189267,40724,'_blocks_10_content','field_64d237e8bb1e1'),(189268,40724,'blocks_10_accordion_content','faqs'),(189269,40724,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(189270,40724,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(189271,40724,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(189272,40724,'blocks_10_actions',''),(189273,40724,'_blocks_10_actions','field_61a746a817f7a'),(189274,40724,'blocks_4_acfe_flexible_toggle',''),(189275,40724,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(189276,40724,'blocks_4_acfe_flexible_layout_title','Tabs'),(189277,40724,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(189278,40724,'blocks_4_options_theme','#ffffff'),(189279,40724,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(189280,40724,'blocks_4_options',''),(189281,40724,'_blocks_4_options','field_6177cfcd8140f'),(189282,40724,'blocks_4_tabs_0_tab_label','What will I learn ?'),(189283,40724,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(189284,40724,'blocks_4_tabs_0_tab_content_title',''),(189285,40724,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(189286,40724,'blocks_4_tabs_0_tab_content_heading','What You’ll Learn'),(189287,40724,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(189288,40724,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risks and optimise performance among clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(189289,40724,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(189290,40724,'blocks_4_tabs_0_tab_content_actions',''),(189291,40724,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(189292,40724,'blocks_4_tabs_0_tab_content',''),(189293,40724,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(189294,40724,'blocks_4_tabs_0_tab_image','39076'),(189295,40724,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(189296,40724,'blocks_4_tabs_1_tab_label','What do I need ?'),(189297,40724,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(189298,40724,'blocks_4_tabs_1_tab_content_title',''),(189299,40724,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(189300,40724,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(189301,40724,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(189302,40724,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(189303,40724,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(189304,40724,'blocks_4_tabs_1_tab_content_actions',''),(189305,40724,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(189306,40724,'blocks_4_tabs_1_tab_content',''),(189307,40724,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(189308,40724,'blocks_4_tabs_1_tab_image','39223'),(189309,40724,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(189310,40724,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(189311,40724,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(189312,40724,'blocks_4_tabs_2_tab_content_title',''),(189313,40724,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(189314,40724,'blocks_4_tabs_2_tab_content_heading','Locations'),(189315,40724,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(189316,40724,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(189317,40724,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(189318,40724,'blocks_4_tabs_2_tab_content_actions',''),(189319,40724,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(189320,40724,'blocks_4_tabs_2_tab_content',''),(189321,40724,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(189322,40724,'blocks_4_tabs_2_tab_image','39224'),(189323,40724,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(189324,40724,'blocks_4_tabs','3'),(189325,40724,'_blocks_4_tabs','field_6177cff281419'),(189326,40724,'blocks_5_acfe_flexible_toggle',''),(189327,40724,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(189328,40724,'blocks_5_acfe_flexible_layout_title','Text Block'),(189329,40724,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(189330,40724,'blocks_5_options_theme','#b61234'),(189331,40724,'_blocks_5_options_theme','field_6176830e2ad17'),(189332,40724,'blocks_5_options',''),(189333,40724,'_blocks_5_options','field_6176830e2ad16'),(189334,40724,'blocks_5_text_block_heading','Fees & Funding Options'),(189335,40724,'_blocks_5_text_block_heading','field_617669d413097'),(189336,40724,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(189740,40727,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(189741,40727,'blocks_4_tabs_1_tab_content_actions',''),(189742,40727,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(189743,40727,'blocks_4_tabs_1_tab_content',''),(189744,40727,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(189745,40727,'blocks_4_tabs_1_tab_image','39223'),(189746,40727,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(189747,40727,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(189748,40727,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(189749,40727,'blocks_4_tabs_2_tab_content_title',''),(189750,40727,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(189751,40727,'blocks_4_tabs_2_tab_content_heading','Locations'),(189752,40727,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(189753,40727,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(189754,40727,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(189755,40727,'blocks_4_tabs_2_tab_content_actions',''),(189756,40727,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(189757,40727,'blocks_4_tabs_2_tab_content',''),(189758,40727,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(189759,40727,'blocks_4_tabs_2_tab_image','39224'),(189760,40727,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(189761,40727,'blocks_4_tabs','3'),(189762,40727,'_blocks_4_tabs','field_6177cff281419'),(189763,40727,'blocks_5_acfe_flexible_toggle',''),(189764,40727,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(189765,40727,'blocks_5_acfe_flexible_layout_title','Text Block'),(189766,40727,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(189767,40727,'blocks_5_options_theme','#b61234'),(189768,40727,'_blocks_5_options_theme','field_6176830e2ad17'),(189769,40727,'blocks_5_options',''),(189770,40727,'_blocks_5_options','field_6176830e2ad16'),(189771,40727,'blocks_5_text_block_heading','Fees & Funding Options'),(189772,40727,'_blocks_5_text_block_heading','field_617669d413097'),(189773,40727,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(190090,40729,'_blocks_8_content','field_6193c9b5eac84'),(190091,40729,'blocks_9_acfe_flexible_toggle',''),(190092,40729,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(190093,40729,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(190094,40729,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(190095,40729,'blocks_9_testimonial_slider_content_title',''),(190096,40729,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(190097,40729,'blocks_9_testimonial_slider_content_heading','Testimonials'),(190098,40729,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(190099,40729,'blocks_9_testimonial_slider_content_text',''),(190100,40729,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(190101,40729,'blocks_9_testimonial_slider_content_actions',''),(190102,40729,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(190103,40729,'blocks_9_testimonial_slider_content',''),(190104,40729,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(190105,40729,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(190106,40729,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(190107,40729,'blocks_9_testimonial_slider_ambassador_bool','0'),(190108,40729,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(190109,40729,'blocks_10_acfe_flexible_toggle',''),(190110,40729,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(190111,40729,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(190112,40729,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(190113,40729,'blocks_10_options_theme','#ffffff'),(190114,40729,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(190115,40729,'blocks_10_options_state','0'),(190116,40729,'_blocks_10_options_state','field_6239fcb7508c5'),(190117,40729,'blocks_10_options',''),(190118,40729,'_blocks_10_options','field_6177e2991ac44'),(190119,40729,'blocks_10_content_title',''),(190120,40729,'_blocks_10_content_title','field_64d237e8bb1e2'),(190121,40729,'blocks_10_content_heading','Frequently asked questions '),(190122,40729,'_blocks_10_content_heading','field_64d237e8bb1e3'),(190123,40729,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(190124,40729,'_blocks_10_content_text','field_64d237e8bb1e4'),(190125,40729,'blocks_10_content_actions',''),(190126,40729,'_blocks_10_content_actions','field_64d237e8bb1e5'),(190127,40729,'blocks_10_content_align','left'),(190128,40729,'_blocks_10_content_align','field_64d2443e6b6aa'),(190129,40729,'blocks_10_content',''),(190130,40729,'_blocks_10_content','field_64d237e8bb1e1'),(190131,40729,'blocks_10_accordion_content','faqs'),(190132,40729,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(190133,40729,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(190134,40729,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(190135,40729,'blocks_10_actions',''),(190136,40729,'_blocks_10_actions','field_61a746a817f7a'),(190137,40729,'blocks_1_acfe_flexible_toggle',''),(190138,40729,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(190139,40729,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(190140,40729,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(190141,40729,'blocks_1_options_theme','#ffffff'),(190142,40729,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(190143,40729,'blocks_1_options_reverse','0'),(190144,40729,'_blocks_1_options_reverse','field_61768049bb8ac'),(190145,40729,'blocks_1_options',''),(190146,40729,'_blocks_1_options','field_617682517c334'),(190147,40729,'blocks_1_split_5050_image','39257'),(190148,40729,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(190149,40729,'blocks_1_split_5050_video',''),(190150,40729,'_blocks_1_split_5050_video','field_6239f3160848a'),(190151,40729,'blocks_1_split_5050_content_title',''),(190152,40729,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(190153,40729,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(190154,40729,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(190155,40729,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(190156,40729,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(190157,40729,'blocks_1_split_5050_content_actions',''),(190158,40729,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(190159,40729,'blocks_1_split_5050_content',''),(190160,40729,'_blocks_1_split_5050_content','field_61767afceb8ba'),(190161,40729,'blocks_4_acfe_flexible_toggle',''),(190162,40729,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(190163,40729,'blocks_4_acfe_flexible_layout_title','Tabs'),(190164,40729,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(190165,40729,'blocks_4_options_theme','#ffffff'),(190166,40729,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(190167,40729,'blocks_4_options',''),(190168,40729,'_blocks_4_options','field_6177cfcd8140f'),(190169,40729,'blocks_4_tabs_0_tab_label','What will I learn ?'),(190170,40729,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(190171,40729,'blocks_4_tabs_0_tab_content_title',''),(190172,40729,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(190173,40729,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(190174,40729,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(190175,40729,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(190176,40729,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(190177,40729,'blocks_4_tabs_0_tab_content_actions',''),(190178,40729,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(190179,40729,'blocks_4_tabs_0_tab_content',''),(190180,40729,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(190181,40729,'blocks_4_tabs_0_tab_image','39076'),(190182,40729,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(190183,40729,'blocks_4_tabs_1_tab_label','What do I need ?'),(190184,40729,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(190185,40729,'blocks_4_tabs_1_tab_content_title',''),(190186,40729,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(190187,40729,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(190188,40729,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(190189,40729,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(190190,40729,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(190191,40729,'blocks_4_tabs_1_tab_content_actions',''),(190192,40729,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(190193,40729,'blocks_4_tabs_1_tab_content',''),(190194,40729,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(190195,40729,'blocks_4_tabs_1_tab_image','39223'),(190196,40729,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(190197,40729,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(190198,40729,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(190199,40729,'blocks_4_tabs_2_tab_content_title',''),(190200,40729,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(190201,40729,'blocks_4_tabs_2_tab_content_heading','Locations'),(190202,40729,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(190203,40729,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(190204,40729,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(190205,40729,'blocks_4_tabs_2_tab_content_actions',''),(190206,40729,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(190207,40729,'blocks_4_tabs_2_tab_content',''),(190208,40729,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(190209,40729,'blocks_4_tabs_2_tab_image','39224'),(190210,40729,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(190211,40729,'blocks_4_tabs','3'),(190212,40729,'_blocks_4_tabs','field_6177cff281419'),(190213,40729,'blocks_5_acfe_flexible_toggle',''),(190214,40729,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(190215,40729,'blocks_5_acfe_flexible_layout_title','Text Block'),(190216,40729,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(190217,40729,'blocks_5_options_theme','#b61234'),(190218,40729,'_blocks_5_options_theme','field_6176830e2ad17'),(190219,40729,'blocks_5_options',''),(190220,40729,'_blocks_5_options','field_6176830e2ad16'),(190221,40729,'blocks_5_text_block_heading','Fees & Funding Options'),(190222,40729,'_blocks_5_text_block_heading','field_617669d413097'),(190223,40729,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(190480,40730,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(190481,40730,'blocks_1_split_5050_content_actions',''),(190482,40730,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(190483,40730,'blocks_1_split_5050_content',''),(190484,40730,'_blocks_1_split_5050_content','field_61767afceb8ba'),(190485,40730,'blocks_4_acfe_flexible_toggle',''),(190486,40730,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(190487,40730,'blocks_4_acfe_flexible_layout_title','Tabs'),(190488,40730,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(190489,40730,'blocks_4_options_theme','#ffffff'),(190490,40730,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(190491,40730,'blocks_4_options',''),(190492,40730,'_blocks_4_options','field_6177cfcd8140f'),(190493,40730,'blocks_4_tabs_0_tab_label','What will I learn ?'),(190494,40730,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(190495,40730,'blocks_4_tabs_0_tab_content_title',''),(190496,40730,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(190497,40730,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(190498,40730,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(190499,40730,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(190500,40730,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(190501,40730,'blocks_4_tabs_0_tab_content_actions',''),(190502,40730,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(190503,40730,'blocks_4_tabs_0_tab_content',''),(190504,40730,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(190505,40730,'blocks_4_tabs_0_tab_image','39076'),(190506,40730,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(190507,40730,'blocks_4_tabs_1_tab_label','What do I need ?'),(190508,40730,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(190509,40730,'blocks_4_tabs_1_tab_content_title',''),(190510,40730,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(190511,40730,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(190512,40730,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(190513,40730,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(190514,40730,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(190515,40730,'blocks_4_tabs_1_tab_content_actions',''),(190516,40730,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(190517,40730,'blocks_4_tabs_1_tab_content',''),(190518,40730,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(190519,40730,'blocks_4_tabs_1_tab_image','39223'),(190520,40730,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(190521,40730,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(190522,40730,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(190523,40730,'blocks_4_tabs_2_tab_content_title',''),(190524,40730,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(190525,40730,'blocks_4_tabs_2_tab_content_heading','Locations'),(190526,40730,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(190527,40730,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(190528,40730,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(190529,40730,'blocks_4_tabs_2_tab_content_actions',''),(190530,40730,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(190531,40730,'blocks_4_tabs_2_tab_content',''),(190532,40730,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(190533,40730,'blocks_4_tabs_2_tab_image','39224'),(190534,40730,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(190535,40730,'blocks_4_tabs','3'),(190536,40730,'_blocks_4_tabs','field_6177cff281419'),(190537,40730,'blocks_5_acfe_flexible_toggle',''),(190538,40730,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(190539,40730,'blocks_5_acfe_flexible_layout_title','Text Block'),(190540,40730,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(190541,40730,'blocks_5_options_theme','#b61234'),(190542,40730,'_blocks_5_options_theme','field_6176830e2ad17'),(190543,40730,'blocks_5_options',''),(190544,40730,'_blocks_5_options','field_6176830e2ad16'),(190545,40730,'blocks_5_text_block_heading','Fees & Funding Options'),(190546,40730,'_blocks_5_text_block_heading','field_617669d413097'),(190547,40730,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(190548,40730,'_blocks_5_text_block_content','field_617669ec13098'),(190549,40730,'blocks_6_acfe_flexible_toggle',''),(190550,40730,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(190551,40730,'blocks_6_acfe_flexible_layout_title','Icons'),(190552,40730,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(190553,40730,'blocks_6_options_theme','#b61234'),(190554,40730,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(190555,40730,'blocks_6_options_format','row'),(190556,40730,'_blocks_6_options_format','field_64bfde9a90690'),(190557,40730,'blocks_6_options',''),(190558,40730,'_blocks_6_options','field_64bfdd9b90684'),(190559,40730,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(190560,40730,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(190561,40730,'blocks_6_icon_row_items_0_label','Pay in Full'),(190562,40730,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(190563,40730,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(190564,40730,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(190565,40730,'blocks_6_icon_row_items_1_icon','finance.svg'),(190566,40730,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(190567,40730,'blocks_6_icon_row_items_1_label','0% finance'),(190568,40730,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(190569,40730,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(190570,40730,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(190571,40730,'blocks_6_icon_row_items_2_icon','deposit.svg'),(190572,40730,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(190573,40730,'blocks_6_icon_row_items_2_label','Deposit & balance'),(190574,40730,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(190575,40730,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(190576,40730,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(190577,40730,'blocks_6_icon_row_items','3'),(190578,40730,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(190579,40730,'blocks_7_acfe_flexible_toggle',''),(190580,40730,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(190581,40730,'blocks_7_acfe_flexible_layout_title','Steps'),(190582,40730,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(190583,40730,'blocks_7_row_content_title',''),(190584,40730,'_blocks_7_row_content_title','field_64888cd1e26e0'),(190585,40730,'blocks_7_row_content_heading','Benefits of training with us'),(190586,40730,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(190587,40730,'blocks_7_row_content_text','\"\"'),(190588,40730,'_blocks_7_row_content_text','field_64888ce2e26e2'),(190589,40730,'blocks_7_row_content_actions',''),(190590,40730,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(190591,40730,'blocks_7_row_content',''),(190592,40730,'_blocks_7_row_content','field_64888cb0e26df'),(190593,40730,'blocks_7_steps_0_icon','progression.svg'),(190594,40730,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(190595,40730,'blocks_7_steps_0_title','Earning potential'),(190596,40730,'_blocks_7_steps_0_title','field_64888d94e26e7'),(190597,40730,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(190598,40730,'_blocks_7_steps_0_text','field_64888d99e26e8'),(190599,40730,'blocks_7_steps_1_icon','support.svg'),(190600,40730,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(190601,40730,'blocks_7_steps_1_title','Lifetime Learning Promise'),(190602,40730,'_blocks_7_steps_1_title','field_64888d94e26e7'),(190603,40730,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(190610,40730,'_blocks_7_steps_2_text','field_64888d99e26e8'),(190611,40730,'blocks_7_steps_3_icon','leaders.svg'),(190612,40730,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(190613,40730,'blocks_7_steps_3_title','Stand out from the crowd'),(190614,40730,'_blocks_7_steps_3_title','field_64888d94e26e7'),(190615,40730,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(190616,40730,'_blocks_7_steps_3_text','field_64888d99e26e8'),(190617,40730,'blocks_7_steps','4'),(190618,40730,'_blocks_7_steps','field_64888d44e26e5'),(190619,40730,'blocks_2_acfe_flexible_toggle',''),(190620,40730,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(190621,40730,'blocks_2_acfe_flexible_layout_title','Form'),(190622,40730,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(190623,40730,'blocks_2_row_content_format','standard'),(190624,40730,'_blocks_2_row_content_format','field_6481ead962881'),(190625,40730,'blocks_2_row_content_title','Ready to get started?'),(190626,40730,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(190627,40730,'blocks_2_row_content_heading','Enquire Today!'),(190628,40730,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(190629,40730,'blocks_2_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get 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Block'),(190825,40732,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(190826,40732,'blocks_0_options_theme','#ffffff'),(190827,40732,'_blocks_0_options_theme','field_6176830e2ad17'),(190828,40732,'blocks_0_options',''),(190829,40732,'_blocks_0_options','field_6176830e2ad16'),(190830,40732,'blocks_0_text_block_heading',''),(190831,40732,'_blocks_0_text_block_heading','field_617669d413097'),(190832,40732,'blocks_0_text_block_content','Biomechanics Education, Terms and Conditions - May – 2024\r\nFurther Information\r\nGuaranteed Interview Scheme\r\nGuaranteed interviews are not currently available for Biomechanics Education graduates. However, should\r\nyou wish to allow us to use your details in future if this were to become available, please indicate your wish\r\nto be opted in for this here. If you opt in, we will send your name, email address and phone number to our\r\nGuaranteed Interview Scheme partners at the appropriate point in your training, along with your general\r\nlocation.\r\nDon\'t Miss Out\r\nLet us keep you up to date with the latest information in the industry and from Biomechanics Education, as\r\nwell as occasional promotions and special offers. Please choose your preferred\r\nmethod/s for us to send you this.\r\nNationality\r\nWe collect information on nationality for all learners and may share associated statistics with the Education\r\nand Skills Funding Agency (ESFA) without disclosing any individual personal information.\r\nEthnicity\r\nWe collect information on ethnicity for all learners and may share associated statistics with the Education\r\nand Skills Funding Agency (ESFA) without disclosing any individual personal information.\r\nDocuments Needed to Complete Your Course\r\nIf you notified us of a pre-existing medical condition, impairment or disability, have claimed exemptions\r\nand/or have prerequisites regarding your training we require all documents to be sent to us within 14 days\r\nfrom the date of your enrolment.\r\nFailure to send documents could lead to a delay in your training until these are received.\r\nTerms and Conditions of Enrolment\r\n1. Learners charter\r\n1.1 Our Commitment to You\r\nAs a learner with Biomechanics Education you can expect us to:\r\n- Provide you with first-classtraining and resources via our team of highly qualified, professional tutors\r\n- Co-ordinate yourtraining programme and provide you with regular information regarding your training throughout your time with us\r\n- Offer appropriate advice, guidance and support as you progressthrough yourstudies\r\n- Employ fair, valid and appropriate assessment methods thereby ensuring that your qualifications always remain highly respected within the industry\r\n- Ask you for your views and listen to your constructive feedback so that we can continuously enhance the quality of your courses and overall\r\nexperience with us\r\n- Communicate with you regularly to keep you abreast of company, course and training developments and encourage you to feel part of the\r\nBiomechanics Education learner community\r\n1.2 Your commitment to Biomechanics Education\r\nAs one of our learners you will:\r\n- Do your bestto make the most ofthe opportunities and facilities provided by Biomechanics Education, your courses and tutors\r\n- Participate in a friendly, professional manner and with respect for your fellow learners, tutors, assessors and venue staff\r\n- Take responsibility for managing your learning, allocating yourself sufficient study time to enable you to achieve your goals and meet the required\r\ndeadlines\r\n- Contact oursupport teams if you require help with yourstudies to give us the opportunity to assist you in the most appropriate manner\r\n- Ensure your contact and personal details are always up to date and reply promptly to our correspondence\r\n- Ensure you are medically fit and well enough to attend each session of your course or workshop. If this appears not to be the case the tutor has the right\r\nto request that you leave a session and you may incur a fee to re-book your training\r\n- Report any new or changing medical conditions to us promptly. This may result in our requesting a GP’s certification prior to you attending any courses\r\nor workshops\r\n- Ensure you do not attend any courses or workshops while underthe influence of alcohol or drugs(otherthan prescribed medication)\r\n- Attend sessions on the understanding that your tutor has the right to request you leave if they feel your behaviour is inappropriate or disruptive. Note\r\nthat under such circumstances there will be an administrative charge to re-book your training\r\n2. General terms and conditions\r\n2.1 Learners under the age of 16 may not attend any of our practical courses or workshops until their 16th birthday. Prior to that they may complete any non-practical elearning courses. Learners over the age of 16 but under the age of 18 may attend any of our practical courses or workshops with written permission from a parent or\r\nguardian.\r\n2.2 All courses and diplomas should be completed within the time frame set out below under 13.1 beginning from the date ofsigning your enrolment form. If thistime\r\nframe is exceeded a return to training fee would apply the amount of which is dependent on the course that you have enrolled on and the length of time since the\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\ndeadline expired. This clause can be superseded by written agreement from both parties prior to the deadline in extenuating circumstances (for example a\r\nserious medical condition supported by the relevant documents).\r\n2.3 All course content, format and assessment is subject to change, and we reserve the right to change and work with alternative Awarding Organisation(s) or\r\nProfessional Registers where required.\r\n2.4 By signing the declaration on the Enrolment Form you have promised to pay the full amount of money for the whole training programme and failure to do so will\r\nresult in action being taken to recover the full amount outstanding for the whole training programme.\r\n2.5 You must adhere to your agreed payment plan and all courses must be paid for in full at least 4 weeks before you start them. Unless you have paid in advance, you\r\nwill not be able to start or attend a course.\r\n3. Monthly instalment scheme\r\n3.1 If you are paying monthly using Biomechanic Education’s instalment scheme, each instalment including the deposit will include a processing fee of £9, also known\r\nas the ‘staged learner fee’.\r\n3.2 Your payment schedule will determine how soon you can complete your diploma/course(s) as each course must be paid for one month in advance. You should\r\ndiscuss your payment plan with your Learner Support Adviser to make sure that it does not affect any of your booked courses.\r\n3.3 If at any stage you wish to put your training on hold you will still be required to continue your monthly payments. We do not permit ‘payment holidays’.\r\n4. Cancellation\r\n4.1 By signing the Enrolment Form you are agreeing to undertake your training. You have the right to cancel your diploma/course(s), providing we receive\r\nnotification within 14 days commencing the day after you sign the Enrolment Form. Your cancellation may be subject to charges as set out in clause 4.2. After those\r\n14 days, no cancellations are permitted and no refunds will be given.\r\n4.2 You acknowledge that if you authorise us to allow access to your training within this 14 day period any cancelation within this timeframe will be subject to charges\r\nfor all elements supplied. Supplied elements include all e-learning courses and any other courses which have been attended.\r\n4.3 When you book a diploma or package consisting of two or more courses, you are purchasing a single product. Once the first course has commenced, the whole\r\ndiploma or package is deemed to have commenced. For those courses that include online Anatomy and Physiology, the course is deemed to have commenced 14\r\ndays after the day of signing your enrolment form.\r\n4.4 If you cancel within the 14 days you must return all training materials at your own expense and all items must arrive in the condition in which you received them\r\nor you will be charged for their replacement value.\r\n4.5 If you cancel within your 14-day cancellation period, your refund will be processed within 14 working days.\r\n4.6 All training is non-transferable between different individuals.\r\n4.7 All training is non-transferable between different course products.\r\n4.8 To request cancellation within the 14-day period you may use the model cancellation form below, but this is not obligatory. Please send this to\r\ninfo@biomechanicseducation.com\r\nTo Biomechanics Education,\r\nI hereby give notice that I [name] cancel my contract of sales of the following goods [diploma or product name] and/or services [services name].\r\nOrdered on [date} and received on [date].\r\n[Full name]\r\n[Full address]\r\n[Date]\r\n5. Withdraw of credit agreement\r\n5.1 If you are paying for your training via a credit agreement and wish to withdraw from this credit agreement, please refer to the terms and conditions of your\r\ncredit agreement. Please note that this will not affect the agreement you are entering into with Biomechanics Education whereby you are agreeing to purchase your\r\ntraining.\r\n5.2 The credit agreement is between the credit provider, and you the customer.\r\n5.3 Should your credit agreement be ended by the credit provider prior to full payment of the outstanding balance, Biomechanics Education will require you to\r\npay the outstanding balance in full.\r\n6. Changesto course bookings by you (deferrals)\r\n6.1 If you need to defer your booked date on a practical course or workshop, we will do everything we can to accommodate your request. However, there will be a\r\ncharge, as detailed in the table below:\r\n6.2 If you do not contact us to arrange a deferral prior to a course, you will forfeit your place and will therefore be required to pay for the course again in full if you\r\nwish to rebook.\r\n7. Changesto course bookings by us\r\n7.1 If owing to unforeseen circumstances, Biomechanics Education is compelled to change the agreed date or venue for a practical workshop or assessment, we will\r\nendeavorto give you as much notice as possible and will take reasonable steps to book you onto the earliest available workshop or assessment. Biomechanics\r\nEducation reserves the right to change the deferral fees at any time giving the learners at least 21 days\' notice in writing of the change.\r\n7.2 Biomechanics Education is not liable for any expenses incurred by a learner following a cancellation of course or assessment. Biomechanics Education advise\r\nlearners to book accommodation and travel arrangements with free cancellation.\r\n8. Learners with additional needs\r\n8.1. Learners with additional needs, for example those with learning disabilities or difficulties, physical disabilities, existing medical conditions, those with English as a\r\nsecond language (ESL), and those with specific religious considerations, should ensure they have made this known to us prior to returning the signed Enrolment Form\r\nso we can ensure that we are able to provide the right kind of support to you throughout your training with us.\r\n8.2 Learners with disabilities and learning difficulties may request adjustments to assessments. You must provide a professional/medical report that supports the specific\r\nadjustment that you are looking for us to apply e.g. 25% extra time in exams.\r\n8.3 Pregnant learners will be able to attend all courses but may not be able to fully participate in certain practical elements on them for health and safety reasons.\r\nPlease inform the Learner Support teams as soon as you are aware of your pregnancy so that we can advise you of any amendments or/and alterations to your training.\r\nFor assessments, we may need to apply for reasonable adjustments from the relevant Awarding Organisation prior to your attendance.\r\nNumber of weeks before start of booked course:\r\nCourse 8+ weeks 0-8 weeks Non-Attendance\r\nAll practical courses and assessments No charge. Deferral fee of £50 for each day of\r\nthe practical course or workshop.\r\nFull cost ofthe practical\r\ncourse or workshop.\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\n9. Approved/accredited prior learning\r\n9.1 Some courses may require prior qualifications. If you have achieved a prior qualification with another training provider, you will need to provide proof (which is\r\nsubject to approval). Please email a copy of your award certificate(s) to info@biomechanicseducation.com as soon as you can so that we can get them approved and\r\nprevent delays to you being able to undertake your training. It is your responsibility as the learners to submit your proof of prior learning promptly. If you do not\r\nhold the relevant approved prior qualification(s) as discussed with your Careers Advisor, you may need to purchase further courses to ensure you have the relevant\r\nprerequisite.\r\n9.2 Before Biomechanics Education or an Awarding Organisation can issue certificates, we must have proof that the prerequisite training has been achieved and is still\r\nvalid.\r\n10. Help with yourstudies\r\n10.1 The Learner Support teams are on hand to assist with any questions you may have regarding your training courses, training administration and payments. You\r\ncan access the relevant contact details under the ‘Support’ section once you have logged on to the Student Zone area of our website. You can also contact the\r\nLearner Support teams Monday to Friday, 9am – 6pm by phone (020 3841 6151) or email (info@biomechanicseducation.com).\r\n10.2 If you have any questions related to the course content, the Tutor Support team can provide plenty of assistance whilst you are studying and preparing for your\r\ncourse, assessment or case study. Once you have logged on to the Student Zone area of our website, you can also find their contact details in the \'Support\' section\'.\r\n10.3 For certain courses, additional support can be accessed via our closed Facebook groups. Here you can post questions, chat with other learners and view\r\nwebinars. If your course has a dedicated Facebook group, then you should receive an invitation within approximately 2 weeks upon enrolment. You can also access\r\ndetails on how to request access via the ‘Support’ section once logged on to the Student Zone area of our website.\r\n11. Written assessments and exams\r\n11.1 If, when taking an exam orsubmitting a case study or written assessment, yourfirst attempt is unsuccessful, you will be given the opportunity to retake orresubmit\r\nfree of charge. Subsequent retakes and resubmissions will however incur a charge of £50.\r\n12. Practical assessments\r\n12.1 For the Gym Instructor Assessment, PT Programming and Coaching Assessment, Sports Massage Assessment and Biomechanics Coach Assessment you must\r\nbring a friend with you to act as a participant when you demonstrate your teaching ability. For the Mat Pilates Assessment you must bring two participants. Failure to\r\ndo so may result in the assessment being cancelled and you having to pay again for a new assessment. If you fail to attend an assessment or defer an assessment\r\nwithout giving eight weeks prior notice, a fee of £50 is payable. If you fail an assessment you will be given another opportunity to retake this free of charge.\r\nSubsequent retakes will incur a charge of £50.\r\n13. Time frames and extensions\r\n13.1 All courses and diplomas should be completed within the time frame set out in the table below beginning from the date of signing your enrolment form. If this\r\ntime frame is exceeded a fee to return to training would apply, the amount of which is dependent on the course you have enrolled on and the length of time since the\r\ncourse time frame shown below expired. This clause can be superseded by written agreement from both parties prior to the deadline in\r\nextenuating circumstances (for example a serious medical condition supported by the relevant documents). All courses classified as CPD have a one year completion\r\ntime frame.\r\nBiomechanics Coach 1 Year\r\n14. Career Accelerator Package (CAP)\r\n14.1 If your course or diploma includesthe Career Accelerator Package (CAP),then the following applies:\r\nSome items included in the CAP are provided by third parties. While we make every effort to ensure that products and services are fulfilled, we are not liable to you in\r\nconnection with any third party provider. Your contract and all communications regarding the provision of these goods and services shall be direct with the third party\r\nservice provider and not with Biomechanics Education.\r\n14.2 Biomechanics Education is not responsible for any damaged goods received from a third party provider or any financial loss resulting from provision of goods\r\nand services of a third party service provider. In these instances you must contact the third party service provider directly.\r\n14.3 Goods and services included in the CAP have no cash value and cannot be exchanged for cash.\r\n14.4 While we make every effort to communicate any changes to the CAP, we reserve the right to withdraw or amend any product or service without notice at any\r\ntime.\r\n14.5 Biomechanics Education is not responsible for the use by third parties of personal data supplied to them directly by you.\r\n15. Postage costs\r\n15.1 Our course fees include any delivery charges we incur to send course materials and certificates to a UK mainland address. Please note if your course materials or\r\ncertificates have to be delivered to a non-mainland address, you accept liability for the delivery charge we will incur. This is payable prior to anything being sent. Please\r\ncontact our Support Team on 020 3841 6151 to check the delivery charges.\r\n15.2 Please note if you fail to collect your parcel from the sorting office causing it to be returned to Biomechanics Education, you will incurfurther charges.\r\n15.3 Forfurther information on costs please call the Support team on 020 3841 6151 or email info@biomechanicseducation.com\r\n16. Complaints procedure\r\n16.1 Our Support teams are here to help and will endeavour to resolve any issue as soon as they have been alerted. If they are unable to resolve the situation over\r\nthe the phone or by email, there is an established complaints procedure in place.\r\n16.2 The procedure is as follows: Following your correspondence with the Support team, they will send you an email to advise on how to send your complaint in\r\nwriting to be reviewed. If a written account has already been received, you will be sent an email confirming this has been passed on for review.\r\n16.3 Your complaint will be investigated internally with the relevant areas of Biomechanics Education and we will respond in writing to your complaint within 14\r\nworking days. In the unlikely event that our investigations are still ongoing after 14 days we will inform you of our progress and ensure that you are kept up to date.\r\nOnce we have fully investigated your complaint, we will present our findings along with any options available to you. The Support teams will also be able to guide you\r\nthrough the complaints process an answer any questions you may have.\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\n17. Data protection and third parties\r\n17.1 As a learner with Biomechanics Education all personal data that you supply will be used to process your application. Your data will be used for marketing,\r\nstatistical and analytical purposes and to administer your training.\r\n17.2 If you have opted to, you will receive occasional marketing and promotional emails. You are able to opt out of marketing and promotional emails from\r\nBiomechanics Education by emailing info@biomechanicseducation.com, but you willstill receive emailsrelevant to yourtraining.\r\n17.3 In order to administer your training, your details may be sent to a limited number of third parties, including our awarding organisations.\r\n17.4 If you have opted into it, your details may be passed to a limited number of carefully selected partners that we work with. These include a number of gym chains\r\nand fitness operators who may contact you should they have any positions available in locations near you once you are a qualified; and also providers of specialist\r\nproducts and services designed to help you in your career. If you would like to opt out please email us on info@biomechanicseducation.com\r\n17.5 If you are a registered member of CIMSPA your details may be sent to them upon taking part in any CPD courses in order for them to update your records.\r\n17.6 Your data is kept on oursystems for a period of seven years from your date of order, after which it will be confidentially destroyed. Following this time, we will\r\nkeep only the data we require to continue to administer your training,such as being able to provide you with replacement certificates. Non-personal data may be kept\r\nfor analytical and statistical purposes. This does not include anything you have posted on any of our social media channels or third party websites, such as Trustpilot.\r\n17.6.1 We may be required to keep certain other information for a longer period of time, in order to be compliant with relevant regulations or requirements. We will\r\nnot keep any other information except that stated above and will only keep information that we are required to keep for as long as we are required to keep it.\r\n17.6.2 We may extend the duration that we keep your data for if we have reason do to so, such as if you have made further orders within seven years of the first\r\norder, following which most of your data will be kept for seven years from the latest order date. This is with exception to certain data related to earlier orders,such\r\nas payment information, which is kept for a maximum of seven years.\r\n17.6.3 We reserve the right to confidentially destroy data we do not find reasonable to keep earlier than seven years if we have reason to do so. This includes any\r\npayment information, which we will keep for a maximum of seven years.\r\n17.6.4 We may keep additional data about you if you have given us consent to do so separately. This includes such data as contact information for ongoing\r\nmarketing and promotional purposes if you have opted in to receiving these or testimonials you have provided.\r\n18. Image rights waiver\r\n18.1 When attending each practical workshop you will be given a form with an option to give authority to Biomechanics Education and any related companies to the\r\naforementioned, permission to use your image in any promotional materials, brochures or course content to be published publicly or internally or digitally.\r\nPermissions include still images (photographs), moving images (film video), and audio recordings. Biomechanics Education agrees that it will respect the dignity and\r\nprivacy of any images, videos or audio recording obtained.\r\n18.2 If you choose to give authority on these forms as a learner of Biomechanics Education you give perpetuity for any photography, film containing your image and\r\nany audio recording that contains your voice as part of that practical workshop. It will be the decision of Biomechanics Education when to cease using any\r\nphotography, video or audio recording (within reason). Biomechanics Education will own the copyright to any photography or video containing your image.\r\n19. Contact information\r\n19.1 If any of Biomechanics Education\'s contact information changes, we will make every reasonable effort to inform you within 14 days.\r\n19.2 You must provide us with a reasonable method of contacting you, preferably one or more of the following or a reasonable alternative agreed upon with\r\nBiomechanics Education prior to agreeing to this contract:\r\na. A valid email address\r\nb. A UK telephone number, either a standard landline or mobile\r\nc. A non-UK telephone number in conjunction with a valid email address\r\n19.3 If any of your contact information changes over the course of your training, you must make every reasonable effort to make Biomechanics Education aware\r\nwithin 14 days and provide alternative contact details.\r\n20. Medical information\r\n20.1 If you do have any pre-existing medical condition, impairment or disability, we will require a fit note from a medical professional prior to you attending any\r\npractical sessions that may form part of the enrolled course.\r\n20.2 It is your responsibility to send this fit note to us within 14 days from the date of your enrolment (unless we have agreed in writing to extend this period of time\r\npursuant to your request for an extension) to allow us time to make reasonable adjustments should they be required to the course where possible.\r\n20.3 You agree to inform Biomechanics Education of any changes in your medicalstatus. Notifications of changes must be sent to info@biomechanicseducation.com.\r\nChanges may require a fit note from a medical professional prior to you attending any further practical sessions.\r\n21. Lifetime Learning Promise\r\n21.1 As long as you are actively studying towards your qualification, we will provide you with a free extension to your learning. Active studying is considered to be\r\ncompleting any part of your learning within a six month rolling period. Completed learning could be attending a workshop or finishing a small unit of e-learning. On\r\nexpiry of your course time frame, if a six month period has passed or subsequently passes without active studying a return to training fee would apply to continue your\r\ncourse. The amount of the return to training fee is dependent on the course you have enrolled on and the length of time since the course time frame expired.\r\n21.2 Biomechanics Education’s Lifetime Learning Promise has no monetary value and is nontransferable to other organisations'),(190833,40732,'_blocks_0_text_block_content','field_617669ec13098'),(190834,40739,'hide_hero','0'),(190835,40739,'_hide_hero','field_66a2380fcda39'),(190836,40739,'hero_title','Terms & Conditions'),(190837,40739,'_hero_title','field_617571fe285e8'),(190838,40739,'hero_text',''),(190839,40739,'_hero_text','field_6175723c285e9'),(190840,40739,'hero_actions',''),(190841,40739,'_hero_actions','field_61757270285ea'),(190842,40739,'hero_style','default'),(190843,40739,'_hero_style','field_62051d9dc5324'),(190844,40739,'hero_image_pos_x','right'),(190845,40739,'_hero_image_pos_x','field_62ec3d05390bb'),(190846,40739,'hero_image_pos_y','top'),(190847,40739,'_hero_image_pos_y','field_62ec3d05390bc'),(190848,40739,'hero_image_pos',''),(190849,40739,'_hero_image_pos','field_62ec3d05390ba'),(190850,40739,'fft_hide_from_listings','0'),(190851,40739,'_fft_hide_from_listings','field_61f1320446ab2'),(190852,40739,'fft_page_format','default'),(190853,40739,'_fft_page_format','field_61ae213f1f218'),(190854,40739,'fft_hide_nav','0'),(190855,40739,'_fft_hide_nav','field_635bd5e43527c'),(190856,40739,'fft_hide_header_call_to_action','0'),(190857,40739,'_fft_hide_header_call_to_action','field_635bd6723527d'),(190858,40739,'fft_page_sitemap','0'),(190859,40739,'_fft_page_sitemap','field_61af9b34e8181'),(190860,40739,'blocks','a:1:{i:0;s:10:\"text_block\";}'),(190861,40739,'_blocks','field_6176696113096'),(190862,40739,'_thumbnail_id',''),(190863,40739,'__thumbnail_id','field_617570855ddaf'),(190864,40739,'blocks_0_acfe_flexible_toggle',''),(190865,40739,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(190866,40739,'blocks_0_acfe_flexible_layout_title','Text Block'),(190867,40739,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(190868,40739,'blocks_0_options_theme','#ffffff'),(190869,40739,'_blocks_0_options_theme','field_6176830e2ad17'),(190870,40739,'blocks_0_options',''),(190871,40739,'_blocks_0_options','field_6176830e2ad16'),(190872,40739,'blocks_0_text_block_heading',''),(190873,40739,'_blocks_0_text_block_heading','field_617669d413097'),(190874,40739,'blocks_0_text_block_content','Biomechanics Education, Terms and Conditions - May – 2024\r\nFurther Information\r\nGuaranteed Interview Scheme\r\nGuaranteed interviews are not currently available for Biomechanics Education graduates. However, should\r\nyou wish to allow us to use your details in future if this were to become available, please indicate your wish\r\nto be opted in for this here. If you opt in, we will send your name, email address and phone number to our\r\nGuaranteed Interview Scheme partners at the appropriate point in your training, along with your general\r\nlocation.\r\nDon\'t Miss Out\r\nLet us keep you up to date with the latest information in the industry and from Biomechanics Education, as\r\nwell as occasional promotions and special offers. Please choose your preferred\r\nmethod/s for us to send you this.\r\nNationality\r\nWe collect information on nationality for all learners and may share associated statistics with the Education\r\nand Skills Funding Agency (ESFA) without disclosing any individual personal information.\r\nEthnicity\r\nWe collect information on ethnicity for all learners and may share associated statistics with the Education\r\nand Skills Funding Agency (ESFA) without disclosing any individual personal information.\r\nDocuments Needed to Complete Your Course\r\nIf you notified us of a pre-existing medical condition, impairment or disability, have claimed exemptions\r\nand/or have prerequisites regarding your training we require all documents to be sent to us within 14 days\r\nfrom the date of your enrolment.\r\nFailure to send documents could lead to a delay in your training until these are received.\r\nTerms and Conditions of Enrolment\r\n1. Learners charter\r\n1.1 Our Commitment to You\r\nAs a learner with Biomechanics Education you can expect us to:\r\n- Provide you with first-classtraining and resources via our team of highly qualified, professional tutors\r\n- Co-ordinate yourtraining programme and provide you with regular information regarding your training throughout your time with us\r\n- Offer appropriate advice, guidance and support as you progressthrough yourstudies\r\n- Employ fair, valid and appropriate assessment methods thereby ensuring that your qualifications always remain highly respected within the industry\r\n- Ask you for your views and listen to your constructive feedback so that we can continuously enhance the quality of your courses and overall\r\nexperience with us\r\n- Communicate with you regularly to keep you abreast of company, course and training developments and encourage you to feel part of the\r\nBiomechanics Education learner community\r\n1.2 Your commitment to Biomechanics Education\r\nAs one of our learners you will:\r\n- Do your bestto make the most ofthe opportunities and facilities provided by Biomechanics Education, your courses and tutors\r\n- Participate in a friendly, professional manner and with respect for your fellow learners, tutors, assessors and venue staff\r\n- Take responsibility for managing your learning, allocating yourself sufficient study time to enable you to achieve your goals and meet the required\r\ndeadlines\r\n- Contact oursupport teams if you require help with yourstudies to give us the opportunity to assist you in the most appropriate manner\r\n- Ensure your contact and personal details are always up to date and reply promptly to our correspondence\r\n- Ensure you are medically fit and well enough to attend each session of your course or workshop. If this appears not to be the case the tutor has the right\r\nto request that you leave a session and you may incur a fee to re-book your training\r\n- Report any new or changing medical conditions to us promptly. This may result in our requesting a GP’s certification prior to you attending any courses\r\nor workshops\r\n- Ensure you do not attend any courses or workshops while underthe influence of alcohol or drugs(otherthan prescribed medication)\r\n- Attend sessions on the understanding that your tutor has the right to request you leave if they feel your behaviour is inappropriate or disruptive. Note\r\nthat under such circumstances there will be an administrative charge to re-book your training\r\n2. General terms and conditions\r\n2.1 Learners under the age of 16 may not attend any of our practical courses or workshops until their 16th birthday. Prior to that they may complete any non-practical elearning courses. Learners over the age of 16 but under the age of 18 may attend any of our practical courses or workshops with written permission from a parent or\r\nguardian.\r\n2.2 All courses and diplomas should be completed within the time frame set out below under 13.1 beginning from the date ofsigning your enrolment form. If thistime\r\nframe is exceeded a return to training fee would apply the amount of which is dependent on the course that you have enrolled on and the length of time since the\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\ndeadline expired. This clause can be superseded by written agreement from both parties prior to the deadline in extenuating circumstances (for example a\r\nserious medical condition supported by the relevant documents).\r\n2.3 All course content, format and assessment is subject to change, and we reserve the right to change and work with alternative Awarding Organisation(s) or\r\nProfessional Registers where required.\r\n2.4 By signing the declaration on the Enrolment Form you have promised to pay the full amount of money for the whole training programme and failure to do so will\r\nresult in action being taken to recover the full amount outstanding for the whole training programme.\r\n2.5 You must adhere to your agreed payment plan and all courses must be paid for in full at least 4 weeks before you start them. Unless you have paid in advance, you\r\nwill not be able to start or attend a course.\r\n3. Monthly instalment scheme\r\n3.1 If you are paying monthly using Biomechanic Education’s instalment scheme, each instalment including the deposit will include a processing fee of £9, also known\r\nas the ‘staged learner fee’.\r\n3.2 Your payment schedule will determine how soon you can complete your diploma/course(s) as each course must be paid for one month in advance. You should\r\ndiscuss your payment plan with your Learner Support Adviser to make sure that it does not affect any of your booked courses.\r\n3.3 If at any stage you wish to put your training on hold you will still be required to continue your monthly payments. We do not permit ‘payment holidays’.\r\n4. Cancellation\r\n4.1 By signing the Enrolment Form you are agreeing to undertake your training. You have the right to cancel your diploma/course(s), providing we receive\r\nnotification within 14 days commencing the day after you sign the Enrolment Form. Your cancellation may be subject to charges as set out in clause 4.2. After those\r\n14 days, no cancellations are permitted and no refunds will be given.\r\n4.2 You acknowledge that if you authorise us to allow access to your training within this 14 day period any cancelation within this timeframe will be subject to charges\r\nfor all elements supplied. Supplied elements include all e-learning courses and any other courses which have been attended.\r\n4.3 When you book a diploma or package consisting of two or more courses, you are purchasing a single product. Once the first course has commenced, the whole\r\ndiploma or package is deemed to have commenced. For those courses that include online Anatomy and Physiology, the course is deemed to have commenced 14\r\ndays after the day of signing your enrolment form.\r\n4.4 If you cancel within the 14 days you must return all training materials at your own expense and all items must arrive in the condition in which you received them\r\nor you will be charged for their replacement value.\r\n4.5 If you cancel within your 14-day cancellation period, your refund will be processed within 14 working days.\r\n4.6 All training is non-transferable between different individuals.\r\n4.7 All training is non-transferable between different course products.\r\n4.8 To request cancellation within the 14-day period you may use the model cancellation form below, but this is not obligatory. Please send this to\r\ninfo@biomechanicseducation.com\r\nTo Biomechanics Education,\r\nI hereby give notice that I [name] cancel my contract of sales of the following goods [diploma or product name] and/or services [services name].\r\nOrdered on [date} and received on [date].\r\n[Full name]\r\n[Full address]\r\n[Date]\r\n5. Withdraw of credit agreement\r\n5.1 If you are paying for your training via a credit agreement and wish to withdraw from this credit agreement, please refer to the terms and conditions of your\r\ncredit agreement. Please note that this will not affect the agreement you are entering into with Biomechanics Education whereby you are agreeing to purchase your\r\ntraining.\r\n5.2 The credit agreement is between the credit provider, and you the customer.\r\n5.3 Should your credit agreement be ended by the credit provider prior to full payment of the outstanding balance, Biomechanics Education will require you to\r\npay the outstanding balance in full.\r\n6. Changesto course bookings by you (deferrals)\r\n6.1 If you need to defer your booked date on a practical course or workshop, we will do everything we can to accommodate your request. However, there will be a\r\ncharge, as detailed in the table below:\r\n6.2 If you do not contact us to arrange a deferral prior to a course, you will forfeit your place and will therefore be required to pay for the course again in full if you\r\nwish to rebook.\r\n7. Changesto course bookings by us\r\n7.1 If owing to unforeseen circumstances, Biomechanics Education is compelled to change the agreed date or venue for a practical workshop or assessment, we will\r\nendeavorto give you as much notice as possible and will take reasonable steps to book you onto the earliest available workshop or assessment. Biomechanics\r\nEducation reserves the right to change the deferral fees at any time giving the learners at least 21 days\' notice in writing of the change.\r\n7.2 Biomechanics Education is not liable for any expenses incurred by a learner following a cancellation of course or assessment. Biomechanics Education advise\r\nlearners to book accommodation and travel arrangements with free cancellation.\r\n8. Learners with additional needs\r\n8.1. Learners with additional needs, for example those with learning disabilities or difficulties, physical disabilities, existing medical conditions, those with English as a\r\nsecond language (ESL), and those with specific religious considerations, should ensure they have made this known to us prior to returning the signed Enrolment Form\r\nso we can ensure that we are able to provide the right kind of support to you throughout your training with us.\r\n8.2 Learners with disabilities and learning difficulties may request adjustments to assessments. You must provide a professional/medical report that supports the specific\r\nadjustment that you are looking for us to apply e.g. 25% extra time in exams.\r\n8.3 Pregnant learners will be able to attend all courses but may not be able to fully participate in certain practical elements on them for health and safety reasons.\r\nPlease inform the Learner Support teams as soon as you are aware of your pregnancy so that we can advise you of any amendments or/and alterations to your training.\r\nFor assessments, we may need to apply for reasonable adjustments from the relevant Awarding Organisation prior to your attendance.\r\nNumber of weeks before start of booked course:\r\nCourse 8+ weeks 0-8 weeks Non-Attendance\r\nAll practical courses and assessments No charge. Deferral fee of £50 for each day of\r\nthe practical course or workshop.\r\nFull cost ofthe practical\r\ncourse or workshop.\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\n9. Approved/accredited prior learning\r\n9.1 Some courses may require prior qualifications. If you have achieved a prior qualification with another training provider, you will need to provide proof (which is\r\nsubject to approval). Please email a copy of your award certificate(s) to info@biomechanicseducation.com as soon as you can so that we can get them approved and\r\nprevent delays to you being able to undertake your training. It is your responsibility as the learners to submit your proof of prior learning promptly. If you do not\r\nhold the relevant approved prior qualification(s) as discussed with your Careers Advisor, you may need to purchase further courses to ensure you have the relevant\r\nprerequisite.\r\n9.2 Before Biomechanics Education or an Awarding Organisation can issue certificates, we must have proof that the prerequisite training has been achieved and is still\r\nvalid.\r\n10. Help with yourstudies\r\n10.1 The Learner Support teams are on hand to assist with any questions you may have regarding your training courses, training administration and payments. You\r\ncan access the relevant contact details under the ‘Support’ section once you have logged on to the Student Zone area of our website. You can also contact the\r\nLearner Support teams Monday to Friday, 9am – 6pm by phone (020 3841 6151) or email (info@biomechanicseducation.com).\r\n10.2 If you have any questions related to the course content, the Tutor Support team can provide plenty of assistance whilst you are studying and preparing for your\r\ncourse, assessment or case study. Once you have logged on to the Student Zone area of our website, you can also find their contact details in the \'Support\' section\'.\r\n10.3 For certain courses, additional support can be accessed via our closed Facebook groups. Here you can post questions, chat with other learners and view\r\nwebinars. If your course has a dedicated Facebook group, then you should receive an invitation within approximately 2 weeks upon enrolment. You can also access\r\ndetails on how to request access via the ‘Support’ section once logged on to the Student Zone area of our website.\r\n11. Written assessments and exams\r\n11.1 If, when taking an exam orsubmitting a case study or written assessment, yourfirst attempt is unsuccessful, you will be given the opportunity to retake orresubmit\r\nfree of charge. Subsequent retakes and resubmissions will however incur a charge of £50.\r\n12. Practical assessments\r\n12.1 For the Gym Instructor Assessment, PT Programming and Coaching Assessment, Sports Massage Assessment and Biomechanics Coach Assessment you must\r\nbring a friend with you to act as a participant when you demonstrate your teaching ability. For the Mat Pilates Assessment you must bring two participants. Failure to\r\ndo so may result in the assessment being cancelled and you having to pay again for a new assessment. If you fail to attend an assessment or defer an assessment\r\nwithout giving eight weeks prior notice, a fee of £50 is payable. If you fail an assessment you will be given another opportunity to retake this free of charge.\r\nSubsequent retakes will incur a charge of £50.\r\n13. Time frames and extensions\r\n13.1 All courses and diplomas should be completed within the time frame set out in the table below beginning from the date of signing your enrolment form. If this\r\ntime frame is exceeded a fee to return to training would apply, the amount of which is dependent on the course you have enrolled on and the length of time since the\r\ncourse time frame shown below expired. This clause can be superseded by written agreement from both parties prior to the deadline in\r\nextenuating circumstances (for example a serious medical condition supported by the relevant documents). All courses classified as CPD have a one year completion\r\ntime frame.\r\nBiomechanics Coach 1 Year\r\n14. Career Accelerator Package (CAP)\r\n14.1 If your course or diploma includesthe Career Accelerator Package (CAP),then the following applies:\r\nSome items included in the CAP are provided by third parties. While we make every effort to ensure that products and services are fulfilled, we are not liable to you in\r\nconnection with any third party provider. Your contract and all communications regarding the provision of these goods and services shall be direct with the third party\r\nservice provider and not with Biomechanics Education.\r\n14.2 Biomechanics Education is not responsible for any damaged goods received from a third party provider or any financial loss resulting from provision of goods\r\nand services of a third party service provider. In these instances you must contact the third party service provider directly.\r\n14.3 Goods and services included in the CAP have no cash value and cannot be exchanged for cash.\r\n14.4 While we make every effort to communicate any changes to the CAP, we reserve the right to withdraw or amend any product or service without notice at any\r\ntime.\r\n14.5 Biomechanics Education is not responsible for the use by third parties of personal data supplied to them directly by you.\r\n15. Postage costs\r\n15.1 Our course fees include any delivery charges we incur to send course materials and certificates to a UK mainland address. Please note if your course materials or\r\ncertificates have to be delivered to a non-mainland address, you accept liability for the delivery charge we will incur. This is payable prior to anything being sent. Please\r\ncontact our Support Team on 020 3841 6151 to check the delivery charges.\r\n15.2 Please note if you fail to collect your parcel from the sorting office causing it to be returned to Biomechanics Education, you will incurfurther charges.\r\n15.3 Forfurther information on costs please call the Support team on 020 3841 6151 or email info@biomechanicseducation.com\r\n16. Complaints procedure\r\n16.1 Our Support teams are here to help and will endeavour to resolve any issue as soon as they have been alerted. If they are unable to resolve the situation over\r\nthe the phone or by email, there is an established complaints procedure in place.\r\n16.2 The procedure is as follows: Following your correspondence with the Support team, they will send you an email to advise on how to send your complaint in\r\nwriting to be reviewed. If a written account has already been received, you will be sent an email confirming this has been passed on for review.\r\n16.3 Your complaint will be investigated internally with the relevant areas of Biomechanics Education and we will respond in writing to your complaint within 14\r\nworking days. In the unlikely event that our investigations are still ongoing after 14 days we will inform you of our progress and ensure that you are kept up to date.\r\nOnce we have fully investigated your complaint, we will present our findings along with any options available to you. The Support teams will also be able to guide you\r\nthrough the complaints process an answer any questions you may have.\r\nBiomechanics Education, Terms and Conditions - May – 2024\r\n17. Data protection and third parties\r\n17.1 As a learner with Biomechanics Education all personal data that you supply will be used to process your application. Your data will be used for marketing,\r\nstatistical and analytical purposes and to administer your training.\r\n17.2 If you have opted to, you will receive occasional marketing and promotional emails. You are able to opt out of marketing and promotional emails from\r\nBiomechanics Education by emailing info@biomechanicseducation.com, but you willstill receive emailsrelevant to yourtraining.\r\n17.3 In order to administer your training, your details may be sent to a limited number of third parties, including our awarding organisations.\r\n17.4 If you have opted into it, your details may be passed to a limited number of carefully selected partners that we work with. These include a number of gym chains\r\nand fitness operators who may contact you should they have any positions available in locations near you once you are a qualified; and also providers of specialist\r\nproducts and services designed to help you in your career. If you would like to opt out please email us on info@biomechanicseducation.com\r\n17.5 If you are a registered member of CIMSPA your details may be sent to them upon taking part in any CPD courses in order for them to update your records.\r\n17.6 Your data is kept on oursystems for a period of seven years from your date of order, after which it will be confidentially destroyed. Following this time, we will\r\nkeep only the data we require to continue to administer your training,such as being able to provide you with replacement certificates. Non-personal data may be kept\r\nfor analytical and statistical purposes. This does not include anything you have posted on any of our social media channels or third party websites, such as Trustpilot.\r\n17.6.1 We may be required to keep certain other information for a longer period of time, in order to be compliant with relevant regulations or requirements. We will\r\nnot keep any other information except that stated above and will only keep information that we are required to keep for as long as we are required to keep it.\r\n17.6.2 We may extend the duration that we keep your data for if we have reason do to so, such as if you have made further orders within seven years of the first\r\norder, following which most of your data will be kept for seven years from the latest order date. This is with exception to certain data related to earlier orders,such\r\nas payment information, which is kept for a maximum of seven years.\r\n17.6.3 We reserve the right to confidentially destroy data we do not find reasonable to keep earlier than seven years if we have reason to do so. This includes any\r\npayment information, which we will keep for a maximum of seven years.\r\n17.6.4 We may keep additional data about you if you have given us consent to do so separately. This includes such data as contact information for ongoing\r\nmarketing and promotional purposes if you have opted in to receiving these or testimonials you have provided.\r\n18. Image rights waiver\r\n18.1 When attending each practical workshop you will be given a form with an option to give authority to Biomechanics Education and any related companies to the\r\naforementioned, permission to use your image in any promotional materials, brochures or course content to be published publicly or internally or digitally.\r\nPermissions include still images (photographs), moving images (film video), and audio recordings. Biomechanics Education agrees that it will respect the dignity and\r\nprivacy of any images, videos or audio recording obtained.\r\n18.2 If you choose to give authority on these forms as a learner of Biomechanics Education you give perpetuity for any photography, film containing your image and\r\nany audio recording that contains your voice as part of that practical workshop. It will be the decision of Biomechanics Education when to cease using any\r\nphotography, video or audio recording (within reason). Biomechanics Education will own the copyright to any photography or video containing your image.\r\n19. Contact information\r\n19.1 If any of Biomechanics Education\'s contact information changes, we will make every reasonable effort to inform you within 14 days.\r\n19.2 You must provide us with a reasonable method of contacting you, preferably one or more of the following or a reasonable alternative agreed upon with\r\nBiomechanics Education prior to agreeing to this contract:\r\na. A valid email address\r\nb. A UK telephone number, either a standard landline or mobile\r\nc. A non-UK telephone number in conjunction with a valid email address\r\n19.3 If any of your contact information changes over the course of your training, you must make every reasonable effort to make Biomechanics Education aware\r\nwithin 14 days and provide alternative contact details.\r\n20. Medical information\r\n20.1 If you do have any pre-existing medical condition, impairment or disability, we will require a fit note from a medical professional prior to you attending any\r\npractical sessions that may form part of the enrolled course.\r\n20.2 It is your responsibility to send this fit note to us within 14 days from the date of your enrolment (unless we have agreed in writing to extend this period of time\r\npursuant to your request for an extension) to allow us time to make reasonable adjustments should they be required to the course where possible.\r\n20.3 You agree to inform Biomechanics Education of any changes in your medicalstatus. Notifications of changes must be sent to info@biomechanicseducation.com.\r\nChanges may require a fit note from a medical professional prior to you attending any further practical sessions.\r\n21. Lifetime Learning Promise\r\n21.1 As long as you are actively studying towards your qualification, we will provide you with a free extension to your learning. Active studying is considered to be\r\ncompleting any part of your learning within a six month rolling period. Completed learning could be attending a workshop or finishing a small unit of e-learning. On\r\nexpiry of your course time frame, if a six month period has passed or subsequently passes without active studying a return to training fee would apply to continue your\r\ncourse. The amount of the return to training fee is dependent on the course you have enrolled on and the length of time since the course time frame expired.\r\n21.2 Biomechanics Education’s Lifetime Learning Promise has no monetary value and is nontransferable to other organisations'),(190875,40739,'_blocks_0_text_block_content','field_617669ec13098'),(190904,40743,'_edit_lock','1739292542:17'),(190905,40743,'_edit_last','17'),(190906,40743,'venue_region','418'),(190907,40743,'_venue_region','field_62ea283e4cc28'),(190908,40743,'venue_address_company_address_1','Spectra health & well-being ltd'),(190909,40743,'_venue_address_company_address_1','field_62e24deabfef9'),(190910,40743,'venue_address_company_address_2','Greenbottom'),(190911,40743,'_venue_address_company_address_2','field_62e24deabfefa'),(190912,40743,'venue_address_company_address_street',''),(190913,40743,'_venue_address_company_address_street','field_62e24deabfefb'),(190914,40743,'venue_address_company_address_locality','Truro'),(190915,40743,'_venue_address_company_address_locality','field_62e24deabfefc'),(190916,40743,'venue_address_company_address_region','Cornwall'),(190917,40743,'_venue_address_company_address_region','field_62e24deabfefd'),(190918,40743,'venue_address_company_address_postcode','TR4 8QL'),(190919,40743,'_venue_address_company_address_postcode','field_62e24deabfefe'),(190920,40743,'venue_address',''),(190921,40743,'_venue_address','field_62e24de9bfef8'),(190922,40743,'venue_location','a:12:{s:7:\"address\";s:53:\"Carniggey, Greenbottom, Chacewater, Truro TR4 8QL, UK\";s:3:\"lat\";d:50.2617303;s:3:\"lng\";d:-5.132364;s:4:\"zoom\";i:4;s:8:\"place_id\";s:27:\"ChIJBwHgozgYa0gRx5pm_3oDZnQ\";s:4:\"name\";s:7:\"TR4 8QL\";s:11:\"street_name\";s:9:\"Carniggey\";s:4:\"city\";s:5:\"Truro\";s:5:\"state\";s:7:\"England\";s:9:\"post_code\";s:7:\"TR4 8QL\";s:7:\"country\";s:14:\"United Kingdom\";s:13:\"country_short\";s:2:\"GB\";}'),(190923,40743,'_venue_location','field_62e24e36a82f4'),(190924,40743,'venue_tel','07555 173009'),(190925,40743,'_venue_tel','field_62e26ee1005e5'),(190926,40743,'venue_is_popup','0'),(190927,40743,'_venue_is_popup','field_63c66ffc50d7e'),(190928,39493,'blocks_0_acfe_flexible_toggle',''),(190929,39493,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(190930,39493,'blocks_0_acfe_flexible_layout_title','Text Block'),(190931,39493,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(190932,39493,'blocks_0_options_theme','#ffffff'),(190933,39493,'_blocks_0_options_theme','field_6176830e2ad17'),(190934,39493,'blocks_0_options',''),(190935,39493,'_blocks_0_options','field_6176830e2ad16'),(190936,39493,'blocks_0_text_block_heading','Can’t Find What You’re looking for?'),(190937,39493,'_blocks_0_text_block_heading','field_617669d413097'),(190938,39493,'blocks_0_text_block_content','Get in touch with us at:\r\n\r\nrachel@biomechanicseducation.com\r\n\r\nor call on 020 3841 6151.'),(190939,39493,'_blocks_0_text_block_content','field_617669ec13098'),(190940,39493,'blocks_1_acfe_flexible_toggle',''),(190941,39493,'_blocks_1_acfe_flexible_toggle','field_layout_62e25564629e7_toggle'),(190942,39493,'blocks_1_acfe_flexible_layout_title','Venues'),(190943,39493,'_blocks_1_acfe_flexible_layout_title','field_layout_62e25564629e7_title'),(190944,39493,'blocks_1_category','a:1:{i:0;s:3:\"417\";}'),(190945,39493,'_blocks_1_category','field_6361407e17657'),(190946,39493,'blocks_1_region',''),(190947,39493,'_blocks_1_region','field_636140bd17659'),(190948,40744,'hide_hero','0'),(190949,40744,'_hide_hero','field_66a2380fcda39'),(190950,40744,'hero_title','Find a Biomechanics Coach in Your Area'),(190951,40744,'_hero_title','field_617571fe285e8'),(190952,40744,'hero_text','Unlock your peak performance with expert Biomechanics Coaches near you. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(194686,40798,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(194687,40798,'blocks_6_tabs_0_tab_content_actions',''),(194688,40798,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(194689,40798,'blocks_6_tabs_0_tab_content',''),(194690,40798,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(194691,40798,'blocks_6_tabs_0_tab_image',''),(194692,40798,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(194693,40798,'blocks_6_tabs_1_tab_label','Learning format'),(194694,40798,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(194695,40798,'blocks_6_tabs_1_tab_content_title',''),(194696,40798,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(194697,40798,'blocks_6_tabs_1_tab_content_heading',''),(194698,40798,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(194699,40798,'blocks_6_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(194746,40780,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(194747,40780,'blocks_5_tabs_0_tab_content_actions',''),(194748,40780,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(194749,40780,'blocks_5_tabs_0_tab_content',''),(194750,40780,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(194751,40780,'blocks_5_tabs_0_tab_image',''),(194752,40780,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(194753,40780,'blocks_5_tabs_1_tab_label','Learning format'),(194754,40780,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(194755,40780,'blocks_5_tabs_1_tab_content_title',''),(194756,40780,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(194757,40780,'blocks_5_tabs_1_tab_content_heading',''),(194758,40780,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(194759,40780,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(194774,40780,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(194775,40780,'blocks_5_tabs_2_tab_content_actions',''),(194776,40780,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(194777,40780,'blocks_5_tabs_2_tab_content',''),(194778,40780,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(194779,40780,'blocks_5_tabs_2_tab_image',''),(194780,40780,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(194781,40780,'blocks_5_tabs','3'),(194782,40780,'_blocks_5_tabs','field_6177cff281419'),(194815,40800,'hide_hero','0'),(194816,40800,'_hide_hero','field_66a2380fcda39'),(194817,40800,'hero_title','Level 4 Personal Trainer Course'),(194818,40800,'_hero_title','field_617571fe285e8'),(194819,40800,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(194972,40800,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(194973,40800,'blocks_5_tabs_0_tab_content_actions',''),(194974,40800,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(194975,40800,'blocks_5_tabs_0_tab_content',''),(194976,40800,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(194977,40800,'blocks_5_tabs_0_tab_image',''),(194978,40800,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(194979,40800,'blocks_5_tabs_1_tab_label','Learning format'),(194980,40800,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(194981,40800,'blocks_5_tabs_1_tab_content_title',''),(194982,40800,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(194983,40800,'blocks_5_tabs_1_tab_content_heading',''),(194984,40800,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(194985,40800,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(194986,40800,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(194987,40800,'blocks_5_tabs_1_tab_content_actions',''),(194988,40800,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(194989,40800,'blocks_5_tabs_1_tab_content',''),(194990,40800,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(194991,40800,'blocks_5_tabs_1_tab_image',''),(194992,40800,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(194993,40800,'blocks_5_tabs_2_tab_label','Qualifications included'),(194994,40800,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(194995,40800,'blocks_5_tabs_2_tab_content_title',''),(194996,40800,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(194997,40800,'blocks_5_tabs_2_tab_content_heading',''),(194998,40800,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(194999,40800,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(195000,40800,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(195001,40800,'blocks_5_tabs_2_tab_content_actions',''),(195002,40800,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(195003,40800,'blocks_5_tabs_2_tab_content',''),(195004,40800,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(195005,40800,'blocks_5_tabs_2_tab_image',''),(195006,40800,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(195007,40800,'blocks_5_tabs','3'),(195008,40800,'_blocks_5_tabs','field_6177cff281419'),(195009,40800,'blocks_6_acfe_flexible_toggle',''),(195010,40800,'_blocks_6_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(195011,40800,'blocks_6_acfe_flexible_layout_title','Template'),(195012,40800,'_blocks_6_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(195013,40800,'blocks_6_template','39401'),(195014,40800,'_blocks_6_template','field_617bdd570fe01'),(195015,40800,'blocks_7_acfe_flexible_toggle',''),(195016,40800,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(195017,40800,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(195018,40800,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(195019,40800,'blocks_7_options_theme','#ffffff'),(195020,40800,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(195021,40800,'blocks_7_options_reverse','0'),(195022,40800,'_blocks_7_options_reverse','field_61768049bb8ac'),(195023,40800,'blocks_7_options',''),(195024,40800,'_blocks_7_options','field_617682517c334'),(195025,40800,'blocks_7_split_5050_image','40799'),(195026,40800,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(195027,40800,'blocks_7_split_5050_video',''),(195028,40800,'_blocks_7_split_5050_video','field_6239f3160848a'),(195029,40800,'blocks_7_split_5050_content_title',''),(195030,40800,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(195031,40800,'blocks_7_split_5050_content_heading','Course Information'),(195032,40800,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(195033,40800,'blocks_7_split_5050_content_text','Entry requirements:\r\n
                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(195034,40800,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(195035,40800,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(195036,40800,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(195037,40800,'blocks_7_split_5050_content_actions','1'),(195038,40800,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(195039,40800,'blocks_7_split_5050_content',''),(195040,40800,'_blocks_7_split_5050_content','field_61767afceb8ba'),(195105,40801,'hide_hero','0'),(195106,40801,'_hide_hero','field_66a2380fcda39'),(195107,40801,'hero_title','Level 4 Personal Trainer Course'),(195108,40801,'_hero_title','field_617571fe285e8'),(195109,40801,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(195198,40801,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(195199,40801,'blocks_5_tabs_0_tab_content_actions',''),(195200,40801,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(195201,40801,'blocks_5_tabs_0_tab_content',''),(195202,40801,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(195203,40801,'blocks_5_tabs_0_tab_image',''),(195204,40801,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(195205,40801,'blocks_5_tabs_1_tab_label','Learning format'),(195206,40801,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(195207,40801,'blocks_5_tabs_1_tab_content_title',''),(195208,40801,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(195209,40801,'blocks_5_tabs_1_tab_content_heading',''),(195210,40801,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(195211,40801,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(195212,40801,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(195213,40801,'blocks_5_tabs_1_tab_content_actions',''),(195214,40801,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(195215,40801,'blocks_5_tabs_1_tab_content',''),(195216,40801,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(195217,40801,'blocks_5_tabs_1_tab_image',''),(195218,40801,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(195219,40801,'blocks_5_tabs_2_tab_label','Qualifications included'),(195220,40801,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(195221,40801,'blocks_5_tabs_2_tab_content_title',''),(195222,40801,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(195223,40801,'blocks_5_tabs_2_tab_content_heading',''),(195224,40801,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(195225,40801,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(195226,40801,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(195227,40801,'blocks_5_tabs_2_tab_content_actions',''),(195228,40801,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(195229,40801,'blocks_5_tabs_2_tab_content',''),(195230,40801,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(195231,40801,'blocks_5_tabs_2_tab_image',''),(195232,40801,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(195233,40801,'blocks_5_tabs','3'),(195234,40801,'_blocks_5_tabs','field_6177cff281419'),(195235,40801,'blocks_6_acfe_flexible_toggle',''),(195236,40801,'_blocks_6_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(195237,40801,'blocks_6_acfe_flexible_layout_title','Template'),(195238,40801,'_blocks_6_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(195239,40801,'blocks_6_template','39401'),(195240,40801,'_blocks_6_template','field_617bdd570fe01'),(195241,40801,'blocks_7_acfe_flexible_toggle',''),(195242,40801,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(195243,40801,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(195244,40801,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(195245,40801,'blocks_7_options_theme','#ffffff'),(195246,40801,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(195247,40801,'blocks_7_options_reverse','0'),(195248,40801,'_blocks_7_options_reverse','field_61768049bb8ac'),(195249,40801,'blocks_7_options',''),(195250,40801,'_blocks_7_options','field_617682517c334'),(195251,40801,'blocks_7_split_5050_image','40799'),(195252,40801,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(195253,40801,'blocks_7_split_5050_video',''),(195254,40801,'_blocks_7_split_5050_video','field_6239f3160848a'),(195255,40801,'blocks_7_split_5050_content_title',''),(195256,40801,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(195257,40801,'blocks_7_split_5050_content_heading','Course Information'),(195258,40801,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(195259,40801,'blocks_7_split_5050_content_text','Entry requirements:\r\n
                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(195260,40801,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(195261,40801,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(195262,40801,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(195263,40801,'blocks_7_split_5050_content_actions','1'),(195264,40801,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(195265,40801,'blocks_7_split_5050_content',''),(195266,40801,'_blocks_7_split_5050_content','field_61767afceb8ba'),(195267,40801,'blocks_1_acfe_flexible_toggle',''),(195268,40801,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(195269,40801,'blocks_1_acfe_flexible_layout_title','Text Block'),(195270,40801,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(195271,40801,'blocks_1_options_theme','#ffffff'),(195272,40801,'_blocks_1_options_theme','field_6176830e2ad17'),(195273,40801,'blocks_1_options',''),(195274,40801,'_blocks_1_options','field_6176830e2ad16'),(195275,40801,'blocks_1_text_block_heading','Unlock Advanced Expertise and Transform Your Career '),(195276,40801,'_blocks_1_text_block_heading','field_617669d413097'),(195277,40801,'blocks_1_text_block_content','Our Level 4 Personal Trainer course is meticulously designed to propel you to the pinnacle of personal training excellence. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(195470,40803,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(195471,40803,'blocks_5_tabs_0_tab_content_actions',''),(195472,40803,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(195473,40803,'blocks_5_tabs_0_tab_content',''),(195474,40803,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(195475,40803,'blocks_5_tabs_0_tab_image',''),(195476,40803,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(195477,40803,'blocks_5_tabs_1_tab_label','Learning format'),(195478,40803,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(195479,40803,'blocks_5_tabs_1_tab_content_title',''),(195480,40803,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(195481,40803,'blocks_5_tabs_1_tab_content_heading',''),(195482,40803,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(195483,40803,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(195748,40804,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(195749,40804,'blocks_5_tabs_0_tab_content_actions',''),(195750,40804,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(195751,40804,'blocks_5_tabs_0_tab_content',''),(195752,40804,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(195753,40804,'blocks_5_tabs_0_tab_image',''),(195754,40804,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(195755,40804,'blocks_5_tabs_1_tab_label','Learning format'),(195756,40804,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(195757,40804,'blocks_5_tabs_1_tab_content_title',''),(195758,40804,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(195759,40804,'blocks_5_tabs_1_tab_content_heading',''),(195760,40804,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(195761,40804,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(196036,40805,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(196037,40805,'blocks_5_tabs_0_tab_content_actions',''),(196038,40805,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(196039,40805,'blocks_5_tabs_0_tab_content',''),(196040,40805,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(196041,40805,'blocks_5_tabs_0_tab_image',''),(196042,40805,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(196043,40805,'blocks_5_tabs_1_tab_label','Learning format'),(196044,40805,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(196045,40805,'blocks_5_tabs_1_tab_content_title',''),(196046,40805,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(196047,40805,'blocks_5_tabs_1_tab_content_heading',''),(196048,40805,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(196049,40805,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(196050,40805,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(196051,40805,'blocks_5_tabs_1_tab_content_actions',''),(196052,40805,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(196053,40805,'blocks_5_tabs_1_tab_content',''),(196054,40805,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(196055,40805,'blocks_5_tabs_1_tab_image',''),(196056,40805,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(196057,40805,'blocks_5_tabs_2_tab_label','Qualifications included'),(196058,40805,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(196059,40805,'blocks_5_tabs_2_tab_content_title',''),(196060,40805,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(196061,40805,'blocks_5_tabs_2_tab_content_heading',''),(196062,40805,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(196063,40805,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(196064,40805,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(196065,40805,'blocks_5_tabs_2_tab_content_actions',''),(196066,40805,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(196067,40805,'blocks_5_tabs_2_tab_content',''),(196068,40805,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(196069,40805,'blocks_5_tabs_2_tab_image',''),(196070,40805,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(196071,40805,'blocks_5_tabs','3'),(196072,40805,'_blocks_5_tabs','field_6177cff281419'),(196073,40805,'blocks_1_acfe_flexible_toggle',''),(196074,40805,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(196075,40805,'blocks_1_acfe_flexible_layout_title','Text Block'),(196076,40805,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(196077,40805,'blocks_1_options_theme','#ffffff'),(196078,40805,'_blocks_1_options_theme','field_6176830e2ad17'),(196079,40805,'blocks_1_options',''),(196080,40805,'_blocks_1_options','field_6176830e2ad16'),(196081,40805,'blocks_1_text_block_heading','Unlock Advanced Expertise and Transform Your Career '),(196082,40805,'_blocks_1_text_block_heading','field_617669d413097'),(196083,40805,'blocks_1_text_block_content','Our Level 4 Personal Trainer course is meticulously designed to propel you to the pinnacle of personal training excellence. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(196156,40805,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(196157,40805,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(196158,40805,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(196159,40805,'blocks_6_split_5050_content_actions','1'),(196160,40805,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(196161,40805,'blocks_6_split_5050_content',''),(196162,40805,'_blocks_6_split_5050_content','field_61767afceb8ba'),(196163,40805,'blocks_7_acfe_flexible_toggle',''),(196164,40805,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(196165,40805,'blocks_7_acfe_flexible_layout_title','Icons'),(196166,40805,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(196167,40805,'blocks_7_options_theme','#ffffff'),(196168,40805,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(196169,40805,'blocks_7_options_format','grid'),(196170,40805,'_blocks_7_options_format','field_64bfde9a90690'),(196171,40805,'blocks_7_options',''),(196172,40805,'_blocks_7_options','field_64bfdd9b90684'),(196173,40805,'blocks_7_row_content_title','Options available to pay for your course'),(196174,40805,'_blocks_7_row_content_title','field_64bfdd9b90687'),(196175,40805,'blocks_7_row_content_heading','Payment Options'),(196176,40805,'_blocks_7_row_content_heading','field_64bfdd9b90688'),(196177,40805,'blocks_7_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(196254,40780,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(196255,40780,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(196256,40780,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(196257,40780,'blocks_7_split_5050_content_actions','1'),(196258,40780,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(196259,40780,'blocks_7_split_5050_content',''),(196260,40780,'_blocks_7_split_5050_content','field_61767afceb8ba'),(196261,40806,'hide_hero','0'),(196262,40806,'_hide_hero','field_66a2380fcda39'),(196263,40806,'hero_title','Level 4 Personal Trainer Course'),(196264,40806,'_hero_title','field_617571fe285e8'),(196265,40806,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(196354,40806,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(196355,40806,'blocks_5_tabs_0_tab_content_actions',''),(196356,40806,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(196357,40806,'blocks_5_tabs_0_tab_content',''),(196358,40806,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(196359,40806,'blocks_5_tabs_0_tab_image',''),(196360,40806,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(196361,40806,'blocks_5_tabs_1_tab_label','Learning format'),(196362,40806,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(196363,40806,'blocks_5_tabs_1_tab_content_title',''),(196364,40806,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(196365,40806,'blocks_5_tabs_1_tab_content_heading',''),(196366,40806,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(196367,40806,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(196368,40806,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(196369,40806,'blocks_5_tabs_1_tab_content_actions',''),(196370,40806,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(196371,40806,'blocks_5_tabs_1_tab_content',''),(196372,40806,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(196373,40806,'blocks_5_tabs_1_tab_image',''),(196374,40806,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(196375,40806,'blocks_5_tabs_2_tab_label','Qualifications included'),(196376,40806,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(196377,40806,'blocks_5_tabs_2_tab_content_title',''),(196378,40806,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(196379,40806,'blocks_5_tabs_2_tab_content_heading',''),(196380,40806,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(196381,40806,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(196382,40806,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(196383,40806,'blocks_5_tabs_2_tab_content_actions',''),(196384,40806,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(196385,40806,'blocks_5_tabs_2_tab_content',''),(196386,40806,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(196387,40806,'blocks_5_tabs_2_tab_image',''),(196388,40806,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(196389,40806,'blocks_5_tabs','3'),(196390,40806,'_blocks_5_tabs','field_6177cff281419'),(196391,40806,'blocks_1_acfe_flexible_toggle',''),(196392,40806,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(196393,40806,'blocks_1_acfe_flexible_layout_title','Text Block'),(196394,40806,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(196395,40806,'blocks_1_options_theme','#ffffff'),(196396,40806,'_blocks_1_options_theme','field_6176830e2ad17'),(196397,40806,'blocks_1_options',''),(196398,40806,'_blocks_1_options','field_6176830e2ad16'),(196399,40806,'blocks_1_text_block_heading','Unlock Advanced Expertise and Transform Your Career '),(196400,40806,'_blocks_1_text_block_heading','field_617669d413097'),(196401,40806,'blocks_1_text_block_content','Our Level 4 Personal Trainer course is meticulously designed to propel you to the pinnacle of personal training excellence. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(196510,40806,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(196511,40806,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(196512,40806,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(196513,40806,'blocks_7_split_5050_content_actions','1'),(196514,40806,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(196515,40806,'blocks_7_split_5050_content',''),(196516,40806,'_blocks_7_split_5050_content','field_61767afceb8ba'),(196517,40807,'hide_hero','0'),(196518,40807,'_hide_hero','field_66a2380fcda39'),(196519,40807,'hero_title','Level 4 Personal Trainer Course'),(196520,40807,'_hero_title','field_617571fe285e8'),(196521,40807,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(196610,40807,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(196611,40807,'blocks_5_tabs_0_tab_content_actions',''),(196612,40807,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(196613,40807,'blocks_5_tabs_0_tab_content',''),(196614,40807,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(196615,40807,'blocks_5_tabs_0_tab_image',''),(196616,40807,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(196617,40807,'blocks_5_tabs_1_tab_label','Learning format'),(196618,40807,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(196619,40807,'blocks_5_tabs_1_tab_content_title',''),(196620,40807,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(196621,40807,'blocks_5_tabs_1_tab_content_heading',''),(196622,40807,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(196623,40807,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(196766,40807,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(196767,40807,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(196768,40807,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(196769,40807,'blocks_7_split_5050_content_actions','1'),(196770,40807,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(196771,40807,'blocks_7_split_5050_content',''),(196772,40807,'_blocks_7_split_5050_content','field_61767afceb8ba'),(196773,40808,'hide_hero','0'),(196774,40808,'_hide_hero','field_66a2380fcda39'),(196775,40808,'hero_title','Level 4 Personal Trainer Course'),(196776,40808,'_hero_title','field_617571fe285e8'),(196777,40808,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(196866,40808,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(196867,40808,'blocks_5_tabs_0_tab_content_actions',''),(196868,40808,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(196869,40808,'blocks_5_tabs_0_tab_content',''),(196870,40808,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(196871,40808,'blocks_5_tabs_0_tab_image',''),(196872,40808,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(196873,40808,'blocks_5_tabs_1_tab_label','Learning format'),(196874,40808,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(196875,40808,'blocks_5_tabs_1_tab_content_title',''),(196876,40808,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(196877,40808,'blocks_5_tabs_1_tab_content_heading',''),(196878,40808,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(196879,40808,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(197022,40808,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(197023,40808,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(197024,40808,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(197025,40808,'blocks_7_split_5050_content_actions','1'),(197026,40808,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(197027,40808,'blocks_7_split_5050_content',''),(197028,40808,'_blocks_7_split_5050_content','field_61767afceb8ba'),(197029,40809,'hide_hero','0'),(197030,40809,'_hide_hero','field_66a2380fcda39'),(197031,40809,'hero_title','Level 4 Personal Trainer Course'),(197032,40809,'_hero_title','field_617571fe285e8'),(197033,40809,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(197122,40809,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(197123,40809,'blocks_5_tabs_0_tab_content_actions',''),(197124,40809,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(197125,40809,'blocks_5_tabs_0_tab_content',''),(197126,40809,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(197127,40809,'blocks_5_tabs_0_tab_image',''),(197128,40809,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(197129,40809,'blocks_5_tabs_1_tab_label','Learning format'),(197130,40809,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(197131,40809,'blocks_5_tabs_1_tab_content_title',''),(197132,40809,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(197133,40809,'blocks_5_tabs_1_tab_content_heading',''),(197134,40809,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(197135,40809,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(197278,40809,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(197279,40809,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(197280,40809,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(197281,40809,'blocks_7_split_5050_content_actions','1'),(197282,40809,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(197283,40809,'blocks_7_split_5050_content',''),(197284,40809,'_blocks_7_split_5050_content','field_61767afceb8ba'),(197285,40780,'blocks_8_acfe_flexible_toggle',''),(197286,40780,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(197287,40780,'blocks_8_acfe_flexible_layout_title','Icons'),(197288,40780,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(197289,40780,'blocks_8_options_theme','#f5f5f5'),(197290,40780,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(197291,40780,'blocks_8_options_format','row'),(197292,40780,'_blocks_8_options_format','field_64bfde9a90690'),(197293,40780,'blocks_8_options',''),(197294,40780,'_blocks_8_options','field_64bfdd9b90684'),(197295,40780,'blocks_8_icon_row_items_0_icon','qualification.svg'),(197296,40780,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(197297,40780,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(197298,40780,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(197299,40780,'blocks_8_icon_row_items_0_text',''),(197300,40780,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(197301,40780,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(197302,40780,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(197303,40780,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(197304,40780,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(197305,40780,'blocks_8_icon_row_items_1_text',''),(197306,40780,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(197307,40780,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(197308,40780,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(197309,40780,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(197310,40780,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(197311,40780,'blocks_8_icon_row_items_2_text',''),(197312,40780,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(197313,40780,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(197314,40780,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(197315,40780,'blocks_8_icon_row_items_3_label','Flexible funding options'),(197316,40780,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(197317,40780,'blocks_8_icon_row_items_3_text',''),(197318,40780,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(197319,40780,'blocks_8_icon_row_items','4'),(197320,40780,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(197321,40810,'hide_hero','0'),(197322,40810,'_hide_hero','field_66a2380fcda39'),(197323,40810,'hero_title','Level 4 Personal Trainer Course'),(197324,40810,'_hero_title','field_617571fe285e8'),(197325,40810,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(197414,40810,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(197415,40810,'blocks_5_tabs_0_tab_content_actions',''),(197416,40810,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(197417,40810,'blocks_5_tabs_0_tab_content',''),(197418,40810,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(197419,40810,'blocks_5_tabs_0_tab_image',''),(197420,40810,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(197421,40810,'blocks_5_tabs_1_tab_label','Learning format'),(197422,40810,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(197423,40810,'blocks_5_tabs_1_tab_content_title',''),(197424,40810,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(197425,40810,'blocks_5_tabs_1_tab_content_heading',''),(197426,40810,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(197427,40810,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(197570,40810,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(197571,40810,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(197572,40810,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(197573,40810,'blocks_7_split_5050_content_actions','1'),(197574,40810,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(197575,40810,'blocks_7_split_5050_content',''),(197576,40810,'_blocks_7_split_5050_content','field_61767afceb8ba'),(197577,40810,'blocks_8_acfe_flexible_toggle',''),(197578,40810,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(197579,40810,'blocks_8_acfe_flexible_layout_title','Icons'),(197580,40810,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(197581,40810,'blocks_8_options_theme','#f5f5f5'),(197582,40810,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(197583,40810,'blocks_8_options_format','row'),(197584,40810,'_blocks_8_options_format','field_64bfde9a90690'),(197585,40810,'blocks_8_options',''),(197586,40810,'_blocks_8_options','field_64bfdd9b90684'),(197587,40810,'blocks_8_icon_row_items_0_icon','qualification.svg'),(197588,40810,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(197589,40810,'blocks_8_icon_row_items_0_label',''),(197590,40810,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(197591,40810,'blocks_8_icon_row_items_0_text','Learn from industry experts'),(197592,40810,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(197593,40810,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(197594,40810,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(197595,40810,'blocks_8_icon_row_items_1_label',''),(197596,40810,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(197597,40810,'blocks_8_icon_row_items_1_text','Increase your earning potential'),(197598,40810,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(197599,40810,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(197600,40810,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(197601,40810,'blocks_8_icon_row_items_2_label',''),(197602,40810,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(197603,40810,'blocks_8_icon_row_items_2_text','Face-to-face workshops'),(197604,40810,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(197605,40810,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(197606,40810,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(197607,40810,'blocks_8_icon_row_items_3_label',''),(197608,40810,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(197609,40810,'blocks_8_icon_row_items_3_text','Flexible funding options'),(197610,40810,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(197611,40810,'blocks_8_icon_row_items','4'),(197612,40810,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(197613,40811,'hide_hero','0'),(197614,40811,'_hide_hero','field_66a2380fcda39'),(197615,40811,'hero_title','Level 4 Personal Trainer Course'),(197616,40811,'_hero_title','field_617571fe285e8'),(197617,40811,'hero_text','Take your fitness career to the next level. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                      '),(197720,40811,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(197721,40811,'blocks_5_tabs_1_tab_content_actions',''),(197722,40811,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(197723,40811,'blocks_5_tabs_1_tab_content',''),(197724,40811,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(197725,40811,'blocks_5_tabs_1_tab_image',''),(197726,40811,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(197727,40811,'blocks_5_tabs_2_tab_label','Qualifications included'),(197728,40811,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(197729,40811,'blocks_5_tabs_2_tab_content_title',''),(197730,40811,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(197731,40811,'blocks_5_tabs_2_tab_content_heading',''),(197732,40811,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(197733,40811,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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'),(197924,40780,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(197925,40780,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(198729,40815,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(198730,40815,'blocks_5_tabs_0_tab_content_actions',''),(198731,40815,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(198732,40815,'blocks_5_tabs_0_tab_content',''),(198733,40815,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(198734,40815,'blocks_5_tabs_0_tab_image',''),(198735,40815,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(198736,40815,'blocks_5_tabs_1_tab_label','Learning format'),(198737,40815,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(198738,40815,'blocks_5_tabs_1_tab_content_title',''),(198739,40815,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(198740,40815,'blocks_5_tabs_1_tab_content_heading',''),(198741,40815,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(198742,40815,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(198757,40815,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(198758,40815,'blocks_5_tabs_2_tab_content_actions',''),(198759,40815,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(198760,40815,'blocks_5_tabs_2_tab_content',''),(198761,40815,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(198762,40815,'blocks_5_tabs_2_tab_image',''),(198763,40815,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(198764,40815,'blocks_5_tabs','3'),(198765,40815,'_blocks_5_tabs','field_6177cff281419'),(198766,40815,'blocks_2_acfe_flexible_toggle',''),(198767,40815,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(198768,40815,'blocks_2_acfe_flexible_layout_title','Form'),(198769,40815,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(198770,40815,'blocks_2_row_content_format','standard'),(198771,40815,'_blocks_2_row_content_format','field_6481ead962881'),(198772,40815,'blocks_2_row_content_title',''),(198773,40815,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(198774,40815,'blocks_2_row_content_heading','Level 4 Personal Trainer Course'),(198775,40815,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(198776,40815,'blocks_2_row_content_text','Fill out the form to receive a price guide.'),(198777,40815,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(198778,40815,'blocks_2_row_content_actions',''),(198779,40815,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(198780,40815,'blocks_2_row_content',''),(198781,40815,'_blocks_2_row_content','field_61a0f5f5b3db0'),(198782,40815,'blocks_2_row_form','40394'),(198783,40815,'_blocks_2_row_form','field_61a4ff2c0b08e'),(198784,40815,'blocks_2_row_form_button_label',''),(198785,40815,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(198786,40815,'blocks_3_acfe_flexible_toggle',''),(198787,40815,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(198788,40815,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(198789,40815,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(198790,40815,'blocks_3_options_theme','#ffffff'),(198791,40815,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(198792,40815,'blocks_3_options_reverse','0'),(198793,40815,'_blocks_3_options_reverse','field_61768049bb8ac'),(198794,40815,'blocks_3_options',''),(198795,40815,'_blocks_3_options','field_617682517c334'),(198796,40815,'blocks_3_split_5050_image','40785'),(198797,40815,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(198798,40815,'blocks_3_split_5050_video',''),(198799,40815,'_blocks_3_split_5050_video','field_6239f3160848a'),(198800,40815,'blocks_3_split_5050_content_title',''),(198801,40815,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(198802,40815,'blocks_3_split_5050_content_heading','Course Overview'),(198803,40815,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(198804,40815,'blocks_3_split_5050_content_text','Elevate your career to new heights with our Level 4 Personal Trainer course! Building on the solid foundation of Level 3, this specialised programme introduces essential new skills that set you apart in the competitive fitness industry. Unlock higher earning potential and gain a definitive edge over other trainers. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      \r\n \r\n\r\nLearning format:\r\n
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      \r\n \r\n\r\nQualifications included:\r\n
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(198873,40815,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(198874,40815,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(198875,40815,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(198876,40815,'blocks_7_split_5050_content_actions','1'),(198877,40815,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(198878,40815,'blocks_7_split_5050_content',''),(198879,40815,'_blocks_7_split_5050_content','field_61767afceb8ba'),(198880,40815,'blocks_8_acfe_flexible_toggle',''),(198881,40815,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(198882,40815,'blocks_8_acfe_flexible_layout_title','Icons'),(198883,40815,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(198884,40815,'blocks_8_options_theme','#f5f5f5'),(198885,40815,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(198886,40815,'blocks_8_options_format','row'),(198887,40815,'_blocks_8_options_format','field_64bfde9a90690'),(198888,40815,'blocks_8_options',''),(198889,40815,'_blocks_8_options','field_64bfdd9b90684'),(198890,40815,'blocks_8_icon_row_items_0_icon','qualification.svg'),(198891,40815,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(198892,40815,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(198893,40815,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(198894,40815,'blocks_8_icon_row_items_0_text',''),(198895,40815,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(198896,40815,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(198897,40815,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(198898,40815,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(198899,40815,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(198900,40815,'blocks_8_icon_row_items_1_text',''),(198901,40815,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(198902,40815,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(198903,40815,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(198904,40815,'blocks_8_icon_row_items_2_label','Face-to-face workshops'),(198905,40815,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(198906,40815,'blocks_8_icon_row_items_2_text',''),(198907,40815,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(198908,40815,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(198909,40815,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(198910,40815,'blocks_8_icon_row_items_3_label','Flexible funding options'),(198911,40815,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(198912,40815,'blocks_8_icon_row_items_3_text',''),(198913,40815,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(198914,40815,'blocks_8_icon_row_items','4'),(198915,40815,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(198916,40815,'blocks_9_acfe_flexible_toggle',''),(198917,40815,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(198918,40815,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(198919,40815,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(198920,40815,'blocks_9_options_theme','#ffffff'),(198921,40815,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(198922,40815,'blocks_9_options_reverse','1'),(198923,40815,'_blocks_9_options_reverse','field_61768049bb8ac'),(198924,40815,'blocks_9_options',''),(198925,40815,'_blocks_9_options','field_617682517c334'),(198926,40815,'blocks_9_split_5050_image','40812'),(198927,40815,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(198928,40815,'blocks_9_split_5050_video',''),(198929,40815,'_blocks_9_split_5050_video','field_6239f3160848a'),(198930,40815,'blocks_9_split_5050_content_title',''),(198931,40815,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(198932,40815,'blocks_9_split_5050_content_heading','Why study this Level 4 Personal Trainer Course? 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(199295,40840,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(199296,40840,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(199297,40840,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(199298,40840,'blocks_7_split_5050_content_actions','1'),(199299,40840,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(199300,40840,'blocks_7_split_5050_content',''),(199301,40840,'_blocks_7_split_5050_content','field_61767afceb8ba'),(199302,40840,'blocks_8_acfe_flexible_toggle',''),(199303,40840,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(199304,40840,'blocks_8_acfe_flexible_layout_title','Icons'),(199305,40840,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(199306,40840,'blocks_8_options_theme','#f5f5f5'),(199307,40840,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(199308,40840,'blocks_8_options_format','row'),(199309,40840,'_blocks_8_options_format','field_64bfde9a90690'),(199310,40840,'blocks_8_options',''),(199311,40840,'_blocks_8_options','field_64bfdd9b90684'),(199312,40840,'blocks_8_icon_row_items_0_icon','qualification.svg'),(199313,40840,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(199314,40840,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(199315,40840,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(199316,40840,'blocks_8_icon_row_items_0_text',''),(199317,40840,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(199318,40840,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(199319,40840,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(199320,40840,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(199321,40840,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(199322,40840,'blocks_8_icon_row_items_1_text',''),(199323,40840,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(199324,40840,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(199325,40840,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(199326,40840,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(199327,40840,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(199328,40840,'blocks_8_icon_row_items_2_text',''),(199329,40840,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(199330,40840,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(199331,40840,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(199332,40840,'blocks_8_icon_row_items_3_label','Flexible funding options'),(199333,40840,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(199334,40840,'blocks_8_icon_row_items_3_text',''),(199335,40840,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(199336,40840,'blocks_8_icon_row_items','4'),(199337,40840,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(199338,40840,'blocks_9_acfe_flexible_toggle',''),(199339,40840,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(199340,40840,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(199341,40840,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(199342,40840,'blocks_9_options_theme','#ffffff'),(199343,40840,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(199344,40840,'blocks_9_options_reverse','1'),(199345,40840,'_blocks_9_options_reverse','field_61768049bb8ac'),(199346,40840,'blocks_9_options',''),(199347,40840,'_blocks_9_options','field_617682517c334'),(199348,40840,'blocks_9_split_5050_image','39224'),(199349,40840,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(199350,40840,'blocks_9_split_5050_video',''),(199351,40840,'_blocks_9_split_5050_video','field_6239f3160848a'),(199352,40840,'blocks_9_split_5050_content_title','Locations'),(199353,40840,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(199354,40840,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(199355,40840,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(199356,40840,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(199357,40840,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(199358,40840,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(199359,40840,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(199360,40840,'blocks_9_split_5050_content_actions','1'),(199361,40840,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(199362,40840,'blocks_9_split_5050_content',''),(199363,40840,'_blocks_9_split_5050_content','field_61767afceb8ba'),(199364,40840,'blocks_1_acfe_flexible_toggle',''),(199365,40840,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(199366,40840,'blocks_1_acfe_flexible_layout_title','Video'),(199367,40840,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(199368,40840,'blocks_1_size','large'),(199369,40840,'_blocks_1_size','field_6487038f297c1'),(199370,40840,'blocks_1_row_content_title',''),(199371,40840,'_blocks_1_row_content_title','field_64870132a865d'),(199372,40840,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(199373,40840,'_blocks_1_row_content_heading','field_64870142a865e'),(199374,40840,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(199604,40842,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(199605,40842,'blocks_5_tabs_0_tab_content_actions',''),(199606,40842,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(199607,40842,'blocks_5_tabs_0_tab_content',''),(199608,40842,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(199609,40842,'blocks_5_tabs_0_tab_image',''),(199610,40842,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(199611,40842,'blocks_5_tabs_1_tab_label','Learning format'),(199612,40842,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(199613,40842,'blocks_5_tabs_1_tab_content_title',''),(199614,40842,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(199615,40842,'blocks_5_tabs_1_tab_content_heading',''),(199616,40842,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(199617,40842,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(199632,40842,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(199633,40842,'blocks_5_tabs_2_tab_content_actions',''),(199634,40842,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(199635,40842,'blocks_5_tabs_2_tab_content',''),(199636,40842,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(199637,40842,'blocks_5_tabs_2_tab_image',''),(199638,40842,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(199639,40842,'blocks_5_tabs','3'),(199640,40842,'_blocks_5_tabs','field_6177cff281419'),(199641,40842,'blocks_2_acfe_flexible_toggle',''),(199642,40842,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(199643,40842,'blocks_2_acfe_flexible_layout_title','Form'),(199644,40842,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(199645,40842,'blocks_2_row_content_format','standard'),(199646,40842,'_blocks_2_row_content_format','field_6481ead962881'),(199647,40842,'blocks_2_row_content_title',''),(199648,40842,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(199649,40842,'blocks_2_row_content_heading','Level 4 Personal Trainer Course'),(199650,40842,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(199651,40842,'blocks_2_row_content_text','Fill out the form to receive a price guide.'),(199652,40842,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(199653,40842,'blocks_2_row_content_actions',''),(199654,40842,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(199655,40842,'blocks_2_row_content',''),(199656,40842,'_blocks_2_row_content','field_61a0f5f5b3db0'),(199657,40842,'blocks_2_row_form','40394'),(199658,40842,'_blocks_2_row_form','field_61a4ff2c0b08e'),(199659,40842,'blocks_2_row_form_button_label',''),(199660,40842,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(199661,40842,'blocks_3_acfe_flexible_toggle',''),(199662,40842,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(199663,40842,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(199664,40842,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(199665,40842,'blocks_3_options_theme','#ffffff'),(199666,40842,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(199667,40842,'blocks_3_options_reverse','0'),(199668,40842,'_blocks_3_options_reverse','field_61768049bb8ac'),(199669,40842,'blocks_3_options',''),(199670,40842,'_blocks_3_options','field_617682517c334'),(199671,40842,'blocks_3_split_5050_image','40785'),(199672,40842,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(199673,40842,'blocks_3_split_5050_video',''),(199674,40842,'_blocks_3_split_5050_video','field_6239f3160848a'),(199675,40842,'blocks_3_split_5050_content_title',''),(199676,40842,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(199677,40842,'blocks_3_split_5050_content_heading','Course Overview'),(199678,40842,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(199679,40842,'blocks_3_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(199748,40842,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(199749,40842,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(199750,40842,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(199751,40842,'blocks_7_split_5050_content_actions','1'),(199752,40842,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(199753,40842,'blocks_7_split_5050_content',''),(199754,40842,'_blocks_7_split_5050_content','field_61767afceb8ba'),(199755,40842,'blocks_8_acfe_flexible_toggle',''),(199756,40842,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(199757,40842,'blocks_8_acfe_flexible_layout_title','Icons'),(199758,40842,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(199759,40842,'blocks_8_options_theme','#f5f5f5'),(199760,40842,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(199761,40842,'blocks_8_options_format','row'),(199762,40842,'_blocks_8_options_format','field_64bfde9a90690'),(199763,40842,'blocks_8_options',''),(199764,40842,'_blocks_8_options','field_64bfdd9b90684'),(199765,40842,'blocks_8_icon_row_items_0_icon','qualification.svg'),(199766,40842,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(199767,40842,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(199768,40842,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(199769,40842,'blocks_8_icon_row_items_0_text',''),(199770,40842,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(199771,40842,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(199772,40842,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(199773,40842,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(199774,40842,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(199775,40842,'blocks_8_icon_row_items_1_text',''),(199776,40842,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(199777,40842,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(199778,40842,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(199779,40842,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(199780,40842,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(199781,40842,'blocks_8_icon_row_items_2_text',''),(199782,40842,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(199783,40842,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(199784,40842,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(199785,40842,'blocks_8_icon_row_items_3_label','Flexible funding options'),(199786,40842,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(199787,40842,'blocks_8_icon_row_items_3_text',''),(199788,40842,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(199789,40842,'blocks_8_icon_row_items','4'),(199790,40842,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(199791,40842,'blocks_9_acfe_flexible_toggle',''),(199792,40842,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(199793,40842,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(199794,40842,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(199795,40842,'blocks_9_options_theme','#ffffff'),(199796,40842,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(199797,40842,'blocks_9_options_reverse','1'),(199798,40842,'_blocks_9_options_reverse','field_61768049bb8ac'),(199799,40842,'blocks_9_options',''),(199800,40842,'_blocks_9_options','field_617682517c334'),(199801,40842,'blocks_9_split_5050_image','39224'),(199802,40842,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(199803,40842,'blocks_9_split_5050_video',''),(199804,40842,'_blocks_9_split_5050_video','field_6239f3160848a'),(199805,40842,'blocks_9_split_5050_content_title','Locations'),(199806,40842,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(199807,40842,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(199808,40842,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(199809,40842,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(199810,40842,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(199811,40842,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(199812,40842,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(199813,40842,'blocks_9_split_5050_content_actions','1'),(199814,40842,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(199815,40842,'blocks_9_split_5050_content',''),(199816,40842,'_blocks_9_split_5050_content','field_61767afceb8ba'),(199817,40842,'blocks_1_acfe_flexible_toggle',''),(199818,40842,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(199819,40842,'blocks_1_acfe_flexible_layout_title','Video'),(199820,40842,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(199821,40842,'blocks_1_size','large'),(199822,40842,'_blocks_1_size','field_6487038f297c1'),(199823,40842,'blocks_1_row_content_title',''),(199824,40842,'_blocks_1_row_content_title','field_64870132a865d'),(199825,40842,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(199826,40842,'_blocks_1_row_content_heading','field_64870142a865e'),(199827,40842,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(200250,40847,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(200251,40847,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(200252,40847,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(200253,40847,'blocks_7_split_5050_content_actions','1'),(200254,40847,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(200255,40847,'blocks_7_split_5050_content',''),(200256,40847,'_blocks_7_split_5050_content','field_61767afceb8ba'),(200257,40847,'blocks_8_acfe_flexible_toggle',''),(200258,40847,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(200259,40847,'blocks_8_acfe_flexible_layout_title','Icons'),(200260,40847,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(200261,40847,'blocks_8_options_theme','#f5f5f5'),(200262,40847,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(200263,40847,'blocks_8_options_format','row'),(200264,40847,'_blocks_8_options_format','field_64bfde9a90690'),(200265,40847,'blocks_8_options',''),(200266,40847,'_blocks_8_options','field_64bfdd9b90684'),(200267,40847,'blocks_8_icon_row_items_0_icon','qualification.svg'),(200268,40847,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(200269,40847,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(200270,40847,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(200271,40847,'blocks_8_icon_row_items_0_text',''),(200272,40847,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(200273,40847,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(200274,40847,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(200275,40847,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(200276,40847,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(200277,40847,'blocks_8_icon_row_items_1_text',''),(200278,40847,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(200279,40847,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(200280,40847,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(200281,40847,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(200282,40847,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(200283,40847,'blocks_8_icon_row_items_2_text',''),(200284,40847,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(200285,40847,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(200286,40847,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(200287,40847,'blocks_8_icon_row_items_3_label','Flexible funding options'),(200288,40847,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(200289,40847,'blocks_8_icon_row_items_3_text',''),(200290,40847,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(200291,40847,'blocks_8_icon_row_items','4'),(200292,40847,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(200293,40847,'blocks_9_acfe_flexible_toggle',''),(200294,40847,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(200295,40847,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(200296,40847,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(200297,40847,'blocks_9_options_theme','#ffffff'),(200298,40847,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(200299,40847,'blocks_9_options_reverse','1'),(200300,40847,'_blocks_9_options_reverse','field_61768049bb8ac'),(200301,40847,'blocks_9_options',''),(200302,40847,'_blocks_9_options','field_617682517c334'),(200303,40847,'blocks_9_split_5050_image','39224'),(200304,40847,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(200305,40847,'blocks_9_split_5050_video',''),(200306,40847,'_blocks_9_split_5050_video','field_6239f3160848a'),(200307,40847,'blocks_9_split_5050_content_title','Locations'),(200308,40847,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(200309,40847,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(200310,40847,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(200311,40847,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(200312,40847,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(200313,40847,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(200314,40847,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(200315,40847,'blocks_9_split_5050_content_actions','1'),(200316,40847,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(200317,40847,'blocks_9_split_5050_content',''),(200318,40847,'_blocks_9_split_5050_content','field_61767afceb8ba'),(200319,40847,'blocks_1_acfe_flexible_toggle',''),(200320,40847,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(200321,40847,'blocks_1_acfe_flexible_layout_title','Video'),(200322,40847,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(200323,40847,'blocks_1_size','large'),(200324,40847,'_blocks_1_size','field_6487038f297c1'),(200325,40847,'blocks_1_row_content_title',''),(200326,40847,'_blocks_1_row_content_title','field_64870132a865d'),(200327,40847,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(200328,40847,'_blocks_1_row_content_heading','field_64870142a865e'),(200329,40847,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(200380,40847,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(200381,40847,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(200382,40847,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(200383,40847,'blocks_12_split_5050_content_actions','1'),(200384,40847,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(200385,40847,'blocks_12_split_5050_content',''),(200386,40847,'_blocks_12_split_5050_content','field_61767afceb8ba'),(200387,40847,'blocks_13_acfe_flexible_toggle',''),(200388,40847,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(200389,40847,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(200390,40847,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(200391,40847,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                      • Minimum age for course entry is 16
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                                      • Level 3 Personal Trainer
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                                      • Active IQ Level 4 Personal Trainer
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(200672,40849,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(200673,40849,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(200674,40849,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(200675,40849,'blocks_7_split_5050_content_actions','1'),(200676,40849,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(200677,40849,'blocks_7_split_5050_content',''),(200678,40849,'_blocks_7_split_5050_content','field_61767afceb8ba'),(200679,40849,'blocks_8_acfe_flexible_toggle',''),(200680,40849,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(200681,40849,'blocks_8_acfe_flexible_layout_title','Icons'),(200682,40849,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(200683,40849,'blocks_8_options_theme','#f5f5f5'),(200684,40849,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(200685,40849,'blocks_8_options_format','row'),(200686,40849,'_blocks_8_options_format','field_64bfde9a90690'),(200687,40849,'blocks_8_options',''),(200688,40849,'_blocks_8_options','field_64bfdd9b90684'),(200689,40849,'blocks_8_icon_row_items_0_icon','qualification.svg'),(200690,40849,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(200691,40849,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(200692,40849,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(200693,40849,'blocks_8_icon_row_items_0_text',''),(200694,40849,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(200695,40849,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(200696,40849,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(200697,40849,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(200698,40849,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(200699,40849,'blocks_8_icon_row_items_1_text',''),(200700,40849,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(200701,40849,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(200702,40849,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(200703,40849,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(200704,40849,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(200705,40849,'blocks_8_icon_row_items_2_text',''),(200706,40849,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(200707,40849,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(200708,40849,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(200709,40849,'blocks_8_icon_row_items_3_label','Flexible funding options'),(200710,40849,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(200711,40849,'blocks_8_icon_row_items_3_text',''),(200712,40849,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(200713,40849,'blocks_8_icon_row_items','4'),(200714,40849,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(200715,40849,'blocks_9_acfe_flexible_toggle',''),(200716,40849,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(200717,40849,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(200718,40849,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(200719,40849,'blocks_9_options_theme','#ffffff'),(200720,40849,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(200721,40849,'blocks_9_options_reverse','1'),(200722,40849,'_blocks_9_options_reverse','field_61768049bb8ac'),(200723,40849,'blocks_9_options',''),(200724,40849,'_blocks_9_options','field_617682517c334'),(200725,40849,'blocks_9_split_5050_image','39224'),(200726,40849,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(200727,40849,'blocks_9_split_5050_video',''),(200728,40849,'_blocks_9_split_5050_video','field_6239f3160848a'),(200729,40849,'blocks_9_split_5050_content_title','Locations'),(200730,40849,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(200731,40849,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(200732,40849,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(200733,40849,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(200734,40849,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(200735,40849,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(200736,40849,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(200737,40849,'blocks_9_split_5050_content_actions','1'),(200738,40849,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(200739,40849,'blocks_9_split_5050_content',''),(200740,40849,'_blocks_9_split_5050_content','field_61767afceb8ba'),(200741,40849,'blocks_1_acfe_flexible_toggle',''),(200742,40849,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(200743,40849,'blocks_1_acfe_flexible_layout_title','Video'),(200744,40849,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(200745,40849,'blocks_1_size','large'),(200746,40849,'_blocks_1_size','field_6487038f297c1'),(200747,40849,'blocks_1_row_content_title',''),(200748,40849,'_blocks_1_row_content_title','field_64870132a865d'),(200749,40849,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(200750,40849,'_blocks_1_row_content_heading','field_64870142a865e'),(200751,40849,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(200802,40849,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(200803,40849,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(200804,40849,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(200805,40849,'blocks_12_split_5050_content_actions','1'),(200806,40849,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(200807,40849,'blocks_12_split_5050_content',''),(200808,40849,'_blocks_12_split_5050_content','field_61767afceb8ba'),(200809,40849,'blocks_13_acfe_flexible_toggle',''),(200810,40849,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(200811,40849,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(200812,40849,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(200813,40849,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(200948,40850,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(200949,40850,'blocks_5_tabs_0_tab_content_actions',''),(200950,40850,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(200951,40850,'blocks_5_tabs_0_tab_content',''),(200952,40850,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(200953,40850,'blocks_5_tabs_0_tab_image',''),(200954,40850,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(200955,40850,'blocks_5_tabs_1_tab_label','Learning format'),(200956,40850,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(200957,40850,'blocks_5_tabs_1_tab_content_title',''),(200958,40850,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(200959,40850,'blocks_5_tabs_1_tab_content_heading',''),(200960,40850,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(200961,40850,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(200962,40850,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(200963,40850,'blocks_5_tabs_1_tab_content_actions',''),(200964,40850,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(200965,40850,'blocks_5_tabs_1_tab_content',''),(200966,40850,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(200967,40850,'blocks_5_tabs_1_tab_image',''),(200968,40850,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(200969,40850,'blocks_5_tabs_2_tab_label','Qualifications included'),(200970,40850,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(200971,40850,'blocks_5_tabs_2_tab_content_title',''),(200972,40850,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(200973,40850,'blocks_5_tabs_2_tab_content_heading',''),(200974,40850,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(200975,40850,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(200976,40850,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(200977,40850,'blocks_5_tabs_2_tab_content_actions',''),(200978,40850,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(200979,40850,'blocks_5_tabs_2_tab_content',''),(200980,40850,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(200981,40850,'blocks_5_tabs_2_tab_image',''),(200982,40850,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(200983,40850,'blocks_5_tabs','3'),(200984,40850,'_blocks_5_tabs','field_6177cff281419'),(200985,40850,'blocks_2_acfe_flexible_toggle',''),(200986,40850,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(200987,40850,'blocks_2_acfe_flexible_layout_title','Form'),(200988,40850,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(200989,40850,'blocks_2_row_content_format','standard'),(200990,40850,'_blocks_2_row_content_format','field_6481ead962881'),(200991,40850,'blocks_2_row_content_title',''),(200992,40850,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(200993,40850,'blocks_2_row_content_heading','Level 4 Personal Trainer Course'),(200994,40850,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(200995,40850,'blocks_2_row_content_text','Fill out the form to receive a price guide.'),(200996,40850,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(200997,40850,'blocks_2_row_content_actions',''),(200998,40850,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(200999,40850,'blocks_2_row_content',''),(201000,40850,'_blocks_2_row_content','field_61a0f5f5b3db0'),(201001,40850,'blocks_2_row_form','40394'),(201002,40850,'_blocks_2_row_form','field_61a4ff2c0b08e'),(201003,40850,'blocks_2_row_form_button_label',''),(201004,40850,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(201005,40850,'blocks_3_acfe_flexible_toggle',''),(201006,40850,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201007,40850,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(201008,40850,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201009,40850,'blocks_3_options_theme','#ffffff'),(201010,40850,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(201011,40850,'blocks_3_options_reverse','0'),(201012,40850,'_blocks_3_options_reverse','field_61768049bb8ac'),(201013,40850,'blocks_3_options',''),(201014,40850,'_blocks_3_options','field_617682517c334'),(201015,40850,'blocks_3_split_5050_image','40785'),(201016,40850,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(201017,40850,'blocks_3_split_5050_video',''),(201018,40850,'_blocks_3_split_5050_video','field_6239f3160848a'),(201019,40850,'blocks_3_split_5050_content_title',''),(201020,40850,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(201021,40850,'blocks_3_split_5050_content_heading','Course Overview'),(201022,40850,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(201023,40850,'blocks_3_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(201092,40850,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(201093,40850,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201094,40850,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(201095,40850,'blocks_7_split_5050_content_actions','1'),(201096,40850,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(201097,40850,'blocks_7_split_5050_content',''),(201098,40850,'_blocks_7_split_5050_content','field_61767afceb8ba'),(201099,40850,'blocks_8_acfe_flexible_toggle',''),(201100,40850,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(201101,40850,'blocks_8_acfe_flexible_layout_title','Icons'),(201102,40850,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(201103,40850,'blocks_8_options_theme','#f5f5f5'),(201104,40850,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(201105,40850,'blocks_8_options_format','row'),(201106,40850,'_blocks_8_options_format','field_64bfde9a90690'),(201107,40850,'blocks_8_options',''),(201108,40850,'_blocks_8_options','field_64bfdd9b90684'),(201109,40850,'blocks_8_icon_row_items_0_icon','qualification.svg'),(201110,40850,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(201111,40850,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(201112,40850,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(201113,40850,'blocks_8_icon_row_items_0_text',''),(201114,40850,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(201115,40850,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(201116,40850,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(201117,40850,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(201118,40850,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(201119,40850,'blocks_8_icon_row_items_1_text',''),(201120,40850,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(201121,40850,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(201122,40850,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(201123,40850,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(201124,40850,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(201125,40850,'blocks_8_icon_row_items_2_text',''),(201126,40850,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(201127,40850,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(201128,40850,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(201129,40850,'blocks_8_icon_row_items_3_label','Flexible funding options'),(201130,40850,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(201131,40850,'blocks_8_icon_row_items_3_text',''),(201132,40850,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(201133,40850,'blocks_8_icon_row_items','4'),(201134,40850,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(201135,40850,'blocks_9_acfe_flexible_toggle',''),(201136,40850,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201137,40850,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(201138,40850,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201139,40850,'blocks_9_options_theme','#ffffff'),(201140,40850,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(201141,40850,'blocks_9_options_reverse','1'),(201142,40850,'_blocks_9_options_reverse','field_61768049bb8ac'),(201143,40850,'blocks_9_options',''),(201144,40850,'_blocks_9_options','field_617682517c334'),(201145,40850,'blocks_9_split_5050_image','39224'),(201146,40850,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(201147,40850,'blocks_9_split_5050_video',''),(201148,40850,'_blocks_9_split_5050_video','field_6239f3160848a'),(201149,40850,'blocks_9_split_5050_content_title','Locations'),(201150,40850,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(201151,40850,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(201152,40850,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(201153,40850,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(201154,40850,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(201155,40850,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201156,40850,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(201157,40850,'blocks_9_split_5050_content_actions','1'),(201158,40850,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(201159,40850,'blocks_9_split_5050_content',''),(201160,40850,'_blocks_9_split_5050_content','field_61767afceb8ba'),(201161,40850,'blocks_1_acfe_flexible_toggle',''),(201162,40850,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(201163,40850,'blocks_1_acfe_flexible_layout_title','Video'),(201164,40850,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(201165,40850,'blocks_1_size','large'),(201166,40850,'_blocks_1_size','field_6487038f297c1'),(201167,40850,'blocks_1_row_content_title',''),(201168,40850,'_blocks_1_row_content_title','field_64870132a865d'),(201169,40850,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(201170,40850,'_blocks_1_row_content_heading','field_64870142a865e'),(201171,40850,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(201222,40850,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(201223,40850,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(201224,40850,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(201225,40850,'blocks_12_split_5050_content_actions','1'),(201226,40850,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(201227,40850,'blocks_12_split_5050_content',''),(201228,40850,'_blocks_12_split_5050_content','field_61767afceb8ba'),(201229,40850,'blocks_13_acfe_flexible_toggle',''),(201230,40850,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(201231,40850,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(201232,40850,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(201233,40850,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(201368,40851,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(201369,40851,'blocks_5_tabs_0_tab_content_actions',''),(201370,40851,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(201371,40851,'blocks_5_tabs_0_tab_content',''),(201372,40851,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(201373,40851,'blocks_5_tabs_0_tab_image',''),(201374,40851,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(201375,40851,'blocks_5_tabs_1_tab_label','Learning format'),(201376,40851,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(201377,40851,'blocks_5_tabs_1_tab_content_title',''),(201378,40851,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(201379,40851,'blocks_5_tabs_1_tab_content_heading',''),(201380,40851,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(201381,40851,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(201382,40851,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(201383,40851,'blocks_5_tabs_1_tab_content_actions',''),(201384,40851,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(201385,40851,'blocks_5_tabs_1_tab_content',''),(201386,40851,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(201387,40851,'blocks_5_tabs_1_tab_image',''),(201388,40851,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(201389,40851,'blocks_5_tabs_2_tab_label','Qualifications included'),(201390,40851,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(201391,40851,'blocks_5_tabs_2_tab_content_title',''),(201392,40851,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(201393,40851,'blocks_5_tabs_2_tab_content_heading',''),(201394,40851,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(201395,40851,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(201396,40851,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(201397,40851,'blocks_5_tabs_2_tab_content_actions',''),(201398,40851,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(201399,40851,'blocks_5_tabs_2_tab_content',''),(201400,40851,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(201401,40851,'blocks_5_tabs_2_tab_image',''),(201402,40851,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(201403,40851,'blocks_5_tabs','3'),(201404,40851,'_blocks_5_tabs','field_6177cff281419'),(201405,40851,'blocks_2_acfe_flexible_toggle',''),(201406,40851,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(201407,40851,'blocks_2_acfe_flexible_layout_title','Form'),(201408,40851,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(201409,40851,'blocks_2_row_content_format','standard'),(201410,40851,'_blocks_2_row_content_format','field_6481ead962881'),(201411,40851,'blocks_2_row_content_title',''),(201412,40851,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(201413,40851,'blocks_2_row_content_heading','Enquire Today'),(201414,40851,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(201415,40851,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(201416,40851,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(201417,40851,'blocks_2_row_content_actions',''),(201418,40851,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(201419,40851,'blocks_2_row_content',''),(201420,40851,'_blocks_2_row_content','field_61a0f5f5b3db0'),(201421,40851,'blocks_2_row_form','40394'),(201422,40851,'_blocks_2_row_form','field_61a4ff2c0b08e'),(201423,40851,'blocks_2_row_form_button_label',''),(201424,40851,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(201425,40851,'blocks_3_acfe_flexible_toggle',''),(201426,40851,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201427,40851,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(201428,40851,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201429,40851,'blocks_3_options_theme','#ffffff'),(201430,40851,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(201431,40851,'blocks_3_options_reverse','0'),(201432,40851,'_blocks_3_options_reverse','field_61768049bb8ac'),(201433,40851,'blocks_3_options',''),(201434,40851,'_blocks_3_options','field_617682517c334'),(201435,40851,'blocks_3_split_5050_image','40785'),(201436,40851,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(201437,40851,'blocks_3_split_5050_video',''),(201438,40851,'_blocks_3_split_5050_video','field_6239f3160848a'),(201439,40851,'blocks_3_split_5050_content_title',''),(201440,40851,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(201441,40851,'blocks_3_split_5050_content_heading','Course Overview'),(201442,40851,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(201443,40851,'blocks_3_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(201444,40851,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(201445,40851,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201446,40851,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(201447,40851,'blocks_3_split_5050_content_actions','1'),(201448,40851,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(201449,40851,'blocks_3_split_5050_content',''),(201450,40851,'_blocks_3_split_5050_content','field_61767afceb8ba'),(201451,40851,'blocks_4_acfe_flexible_toggle',''),(201452,40851,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(201453,40851,'blocks_4_acfe_flexible_layout_title','Template'),(201454,40851,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(201455,40851,'blocks_4_template','39207'),(201456,40851,'_blocks_4_template','field_617bdd570fe01'),(201457,40851,'blocks_6_acfe_flexible_toggle',''),(201458,40851,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(201459,40851,'blocks_6_acfe_flexible_layout_title','Icons'),(201460,40851,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(201461,40851,'blocks_6_options_theme','#f5f5f5'),(201462,40851,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(201463,40851,'blocks_6_options_format','stacked'),(201464,40851,'_blocks_6_options_format','field_64bfde9a90690'),(201465,40851,'blocks_6_options',''),(201466,40851,'_blocks_6_options','field_64bfdd9b90684'),(201467,40851,'blocks_6_row_content_title','Options available to pay for your course'),(201468,40851,'_blocks_6_row_content_title','field_64bfdd9b90687'),(201469,40851,'blocks_6_row_content_heading','Payment Options'),(201470,40851,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(201471,40851,'blocks_6_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Biomechanics Education, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options to start including'),(201472,40851,'_blocks_6_row_content_text','field_64bfdd9b90689'),(201473,40851,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201474,40851,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(201475,40851,'blocks_6_row_content_actions','1'),(201476,40851,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(201477,40851,'blocks_6_row_content',''),(201478,40851,'_blocks_6_row_content','field_64bfdd9b90686'),(201479,40851,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(201480,40851,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(201481,40851,'blocks_6_icon_row_items_0_label','Pay your course in full'),(201482,40851,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(201483,40851,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(201484,40851,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(201485,40851,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(201486,40851,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(201487,40851,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(201488,40851,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(201489,40851,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(201490,40851,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(201491,40851,'blocks_6_icon_row_items','2'),(201492,40851,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(201493,40851,'blocks_7_acfe_flexible_toggle',''),(201494,40851,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201495,40851,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(201496,40851,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201497,40851,'blocks_7_options_theme','#ffffff'),(201498,40851,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(201499,40851,'blocks_7_options_reverse','0'),(201500,40851,'_blocks_7_options_reverse','field_61768049bb8ac'),(201501,40851,'blocks_7_options',''),(201502,40851,'_blocks_7_options','field_617682517c334'),(201503,40851,'blocks_7_split_5050_image','40817'),(201504,40851,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(201505,40851,'blocks_7_split_5050_video',''),(201506,40851,'_blocks_7_split_5050_video','field_6239f3160848a'),(201507,40851,'blocks_7_split_5050_content_title',''),(201508,40851,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(201509,40851,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(201510,40851,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(201511,40851,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(201512,40851,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(201513,40851,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201514,40851,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(201515,40851,'blocks_7_split_5050_content_actions','1'),(201516,40851,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(201517,40851,'blocks_7_split_5050_content',''),(201518,40851,'_blocks_7_split_5050_content','field_61767afceb8ba'),(201519,40851,'blocks_8_acfe_flexible_toggle',''),(201520,40851,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(201521,40851,'blocks_8_acfe_flexible_layout_title','Icons'),(201522,40851,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(201523,40851,'blocks_8_options_theme','#f5f5f5'),(201524,40851,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(201525,40851,'blocks_8_options_format','row'),(201526,40851,'_blocks_8_options_format','field_64bfde9a90690'),(201527,40851,'blocks_8_options',''),(201528,40851,'_blocks_8_options','field_64bfdd9b90684'),(201529,40851,'blocks_8_icon_row_items_0_icon','qualification.svg'),(201530,40851,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(201531,40851,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(201532,40851,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(201533,40851,'blocks_8_icon_row_items_0_text',''),(201534,40851,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(201535,40851,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(201536,40851,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(201537,40851,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(201538,40851,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(201539,40851,'blocks_8_icon_row_items_1_text',''),(201540,40851,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(201541,40851,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(201542,40851,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(201543,40851,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(201544,40851,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(201545,40851,'blocks_8_icon_row_items_2_text',''),(201546,40851,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(201547,40851,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(201548,40851,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(201549,40851,'blocks_8_icon_row_items_3_label','Flexible funding options'),(201550,40851,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(201551,40851,'blocks_8_icon_row_items_3_text',''),(201552,40851,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(201553,40851,'blocks_8_icon_row_items','4'),(201554,40851,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(201555,40851,'blocks_9_acfe_flexible_toggle',''),(201556,40851,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201557,40851,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(201558,40851,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201559,40851,'blocks_9_options_theme','#ffffff'),(201560,40851,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(201561,40851,'blocks_9_options_reverse','1'),(201562,40851,'_blocks_9_options_reverse','field_61768049bb8ac'),(201563,40851,'blocks_9_options',''),(201564,40851,'_blocks_9_options','field_617682517c334'),(201565,40851,'blocks_9_split_5050_image','39224'),(201566,40851,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(201567,40851,'blocks_9_split_5050_video',''),(201568,40851,'_blocks_9_split_5050_video','field_6239f3160848a'),(201569,40851,'blocks_9_split_5050_content_title','Locations'),(201570,40851,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(201571,40851,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(201572,40851,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(201573,40851,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(201574,40851,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(201575,40851,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201576,40851,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(201577,40851,'blocks_9_split_5050_content_actions','1'),(201578,40851,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(201579,40851,'blocks_9_split_5050_content',''),(201580,40851,'_blocks_9_split_5050_content','field_61767afceb8ba'),(201581,40851,'blocks_1_acfe_flexible_toggle',''),(201582,40851,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(201583,40851,'blocks_1_acfe_flexible_layout_title','Video'),(201584,40851,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(201585,40851,'blocks_1_size','large'),(201586,40851,'_blocks_1_size','field_6487038f297c1'),(201587,40851,'blocks_1_row_content_title',''),(201588,40851,'_blocks_1_row_content_title','field_64870132a865d'),(201589,40851,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(201590,40851,'_blocks_1_row_content_heading','field_64870142a865e'),(201591,40851,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(201592,40851,'_blocks_1_row_content_text','field_64870148a865f'),(201593,40851,'blocks_1_row_content',''),(201594,40851,'_blocks_1_row_content','field_6487008ba865c'),(201595,40851,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(201596,40851,'_blocks_1_video_src','field_6193c4a98ec07'),(201597,40851,'blocks_1_video_thumbnail',''),(201598,40851,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(201599,40851,'blocks_10_acfe_flexible_toggle',''),(201600,40851,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(201601,40851,'blocks_10_acfe_flexible_layout_title','Text Block'),(201602,40851,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(201603,40851,'blocks_10_options_theme','#ffffff'),(201604,40851,'_blocks_10_options_theme','field_6176830e2ad17'),(201605,40851,'blocks_10_options',''),(201606,40851,'_blocks_10_options','field_6176830e2ad16'),(201607,40851,'blocks_10_text_block_heading','Check out other relevant courses'),(201608,40851,'_blocks_10_text_block_heading','field_617669d413097'),(201609,40851,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(201610,40851,'_blocks_10_text_block_content','field_617669ec13098'),(201611,40851,'blocks_11_acfe_flexible_toggle',''),(201612,40851,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(201613,40851,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(201614,40851,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(201615,40851,'blocks_11_options_theme','#ffffff'),(201616,40851,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(201617,40851,'blocks_11_options',''),(201618,40851,'_blocks_11_options','field_617ac0b7f6c08'),(201619,40851,'blocks_11_show','selection'),(201620,40851,'_blocks_11_show','field_61a49cba9d946'),(201621,40851,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(201622,40851,'_blocks_11_courses','field_61b244781ee0a'),(201623,40851,'blocks_12_acfe_flexible_toggle',''),(201624,40851,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201625,40851,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(201626,40851,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201627,40851,'blocks_12_options_theme','#ffffff'),(201628,40851,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(201629,40851,'blocks_12_options_reverse','0'),(201630,40851,'_blocks_12_options_reverse','field_61768049bb8ac'),(201631,40851,'blocks_12_options',''),(201632,40851,'_blocks_12_options','field_617682517c334'),(201633,40851,'blocks_12_split_5050_image','40812'),(201634,40851,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(201635,40851,'blocks_12_split_5050_video',''),(201636,40851,'_blocks_12_split_5050_video','field_6239f3160848a'),(201637,40851,'blocks_12_split_5050_content_title','Optimise Performance '),(201638,40851,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(201639,40851,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(201640,40851,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(201641,40851,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(201642,40851,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(201643,40851,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-2\";s:6:\"target\";s:0:\"\";}'),(201644,40851,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(201645,40851,'blocks_12_split_5050_content_actions','1'),(201646,40851,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(201647,40851,'blocks_12_split_5050_content',''),(201648,40851,'_blocks_12_split_5050_content','field_61767afceb8ba'),(201649,40851,'blocks_13_acfe_flexible_toggle',''),(201650,40851,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(201651,40851,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(201652,40851,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(201653,40851,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                      • Minimum age for course entry is 16
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                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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We offer a variety of payment options to start including'),(201892,40852,'_blocks_6_row_content_text','field_64bfdd9b90689'),(201893,40852,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201894,40852,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(201895,40852,'blocks_6_row_content_actions','1'),(201896,40852,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(201897,40852,'blocks_6_row_content',''),(201898,40852,'_blocks_6_row_content','field_64bfdd9b90686'),(201899,40852,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(201900,40852,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(201901,40852,'blocks_6_icon_row_items_0_label','Pay your course in full'),(201902,40852,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(201903,40852,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(201904,40852,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(201905,40852,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(201906,40852,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(201907,40852,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(201908,40852,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(201909,40852,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(201910,40852,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(201911,40852,'blocks_6_icon_row_items','2'),(201912,40852,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(201913,40852,'blocks_7_acfe_flexible_toggle',''),(201914,40852,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201915,40852,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(201916,40852,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201917,40852,'blocks_7_options_theme','#ffffff'),(201918,40852,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(201919,40852,'blocks_7_options_reverse','0'),(201920,40852,'_blocks_7_options_reverse','field_61768049bb8ac'),(201921,40852,'blocks_7_options',''),(201922,40852,'_blocks_7_options','field_617682517c334'),(201923,40852,'blocks_7_split_5050_image','40817'),(201924,40852,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(201925,40852,'blocks_7_split_5050_video',''),(201926,40852,'_blocks_7_split_5050_video','field_6239f3160848a'),(201927,40852,'blocks_7_split_5050_content_title',''),(201928,40852,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(201929,40852,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(201930,40852,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(201931,40852,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(201932,40852,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(201933,40852,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201934,40852,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(201935,40852,'blocks_7_split_5050_content_actions','1'),(201936,40852,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(201937,40852,'blocks_7_split_5050_content',''),(201938,40852,'_blocks_7_split_5050_content','field_61767afceb8ba'),(201939,40852,'blocks_8_acfe_flexible_toggle',''),(201940,40852,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(201941,40852,'blocks_8_acfe_flexible_layout_title','Icons'),(201942,40852,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(201943,40852,'blocks_8_options_theme','#f5f5f5'),(201944,40852,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(201945,40852,'blocks_8_options_format','row'),(201946,40852,'_blocks_8_options_format','field_64bfde9a90690'),(201947,40852,'blocks_8_options',''),(201948,40852,'_blocks_8_options','field_64bfdd9b90684'),(201949,40852,'blocks_8_icon_row_items_0_icon','qualification.svg'),(201950,40852,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(201951,40852,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(201952,40852,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(201953,40852,'blocks_8_icon_row_items_0_text',''),(201954,40852,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(201955,40852,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(201956,40852,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(201957,40852,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(201958,40852,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(201959,40852,'blocks_8_icon_row_items_1_text',''),(201960,40852,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(201961,40852,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(201962,40852,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(201963,40852,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(201964,40852,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(201965,40852,'blocks_8_icon_row_items_2_text',''),(201966,40852,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(201967,40852,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(201968,40852,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(201969,40852,'blocks_8_icon_row_items_3_label','Flexible funding options'),(201970,40852,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(201971,40852,'blocks_8_icon_row_items_3_text',''),(201972,40852,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(201973,40852,'blocks_8_icon_row_items','4'),(201974,40852,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(201975,40852,'blocks_9_acfe_flexible_toggle',''),(201976,40852,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(201977,40852,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(201978,40852,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(201979,40852,'blocks_9_options_theme','#ffffff'),(201980,40852,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(201981,40852,'blocks_9_options_reverse','1'),(201982,40852,'_blocks_9_options_reverse','field_61768049bb8ac'),(201983,40852,'blocks_9_options',''),(201984,40852,'_blocks_9_options','field_617682517c334'),(201985,40852,'blocks_9_split_5050_image','39224'),(201986,40852,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(201987,40852,'blocks_9_split_5050_video',''),(201988,40852,'_blocks_9_split_5050_video','field_6239f3160848a'),(201989,40852,'blocks_9_split_5050_content_title','Locations'),(201990,40852,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(201991,40852,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(201992,40852,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(201993,40852,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(201994,40852,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(201995,40852,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(201996,40852,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(201997,40852,'blocks_9_split_5050_content_actions','1'),(201998,40852,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(201999,40852,'blocks_9_split_5050_content',''),(202000,40852,'_blocks_9_split_5050_content','field_61767afceb8ba'),(202001,40852,'blocks_1_acfe_flexible_toggle',''),(202002,40852,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(202003,40852,'blocks_1_acfe_flexible_layout_title','Video'),(202004,40852,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(202005,40852,'blocks_1_size','large'),(202006,40852,'_blocks_1_size','field_6487038f297c1'),(202007,40852,'blocks_1_row_content_title',''),(202008,40852,'_blocks_1_row_content_title','field_64870132a865d'),(202009,40852,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(202010,40852,'_blocks_1_row_content_heading','field_64870142a865e'),(202011,40852,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(202012,40852,'_blocks_1_row_content_text','field_64870148a865f'),(202013,40852,'blocks_1_row_content',''),(202014,40852,'_blocks_1_row_content','field_6487008ba865c'),(202015,40852,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(202016,40852,'_blocks_1_video_src','field_6193c4a98ec07'),(202017,40852,'blocks_1_video_thumbnail',''),(202018,40852,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(202019,40852,'blocks_10_acfe_flexible_toggle',''),(202020,40852,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(202021,40852,'blocks_10_acfe_flexible_layout_title','Text Block'),(202022,40852,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(202023,40852,'blocks_10_options_theme','#ffffff'),(202024,40852,'_blocks_10_options_theme','field_6176830e2ad17'),(202025,40852,'blocks_10_options',''),(202026,40852,'_blocks_10_options','field_6176830e2ad16'),(202027,40852,'blocks_10_text_block_heading','Check out other relevant courses'),(202028,40852,'_blocks_10_text_block_heading','field_617669d413097'),(202029,40852,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(202030,40852,'_blocks_10_text_block_content','field_617669ec13098'),(202031,40852,'blocks_11_acfe_flexible_toggle',''),(202032,40852,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(202033,40852,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(202034,40852,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(202035,40852,'blocks_11_options_theme','#ffffff'),(202036,40852,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(202037,40852,'blocks_11_options',''),(202038,40852,'_blocks_11_options','field_617ac0b7f6c08'),(202039,40852,'blocks_11_show','selection'),(202040,40852,'_blocks_11_show','field_61a49cba9d946'),(202041,40852,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(202042,40852,'_blocks_11_courses','field_61b244781ee0a'),(202043,40852,'blocks_12_acfe_flexible_toggle',''),(202044,40852,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202045,40852,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(202046,40852,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202047,40852,'blocks_12_options_theme','#ffffff'),(202048,40852,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(202049,40852,'blocks_12_options_reverse','0'),(202050,40852,'_blocks_12_options_reverse','field_61768049bb8ac'),(202051,40852,'blocks_12_options',''),(202052,40852,'_blocks_12_options','field_617682517c334'),(202053,40852,'blocks_12_split_5050_image','40812'),(202054,40852,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(202055,40852,'blocks_12_split_5050_video',''),(202056,40852,'_blocks_12_split_5050_video','field_6239f3160848a'),(202057,40852,'blocks_12_split_5050_content_title','Optimise Performance '),(202058,40852,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(202059,40852,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(202060,40852,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(202061,40852,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(202062,40852,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(202063,40852,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202064,40852,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(202065,40852,'blocks_12_split_5050_content_actions','1'),(202066,40852,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(202067,40852,'blocks_12_split_5050_content',''),(202068,40852,'_blocks_12_split_5050_content','field_61767afceb8ba'),(202069,40852,'blocks_13_acfe_flexible_toggle',''),(202070,40852,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(202071,40852,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(202072,40852,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(202073,40852,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                      • Minimum age for course entry is 16
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                                      • Active IQ Level 4 Personal Trainer
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We offer a variety of payment options to start including'),(202312,40853,'_blocks_6_row_content_text','field_64bfdd9b90689'),(202313,40853,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202314,40853,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(202315,40853,'blocks_6_row_content_actions','1'),(202316,40853,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(202317,40853,'blocks_6_row_content',''),(202318,40853,'_blocks_6_row_content','field_64bfdd9b90686'),(202319,40853,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(202320,40853,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(202321,40853,'blocks_6_icon_row_items_0_label','Pay your course in full'),(202322,40853,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(202323,40853,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(202324,40853,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(202325,40853,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(202326,40853,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(202327,40853,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(202328,40853,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(202329,40853,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(202330,40853,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(202331,40853,'blocks_6_icon_row_items','2'),(202332,40853,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(202333,40853,'blocks_7_acfe_flexible_toggle',''),(202334,40853,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202335,40853,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(202336,40853,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202337,40853,'blocks_7_options_theme','#ffffff'),(202338,40853,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(202339,40853,'blocks_7_options_reverse','0'),(202340,40853,'_blocks_7_options_reverse','field_61768049bb8ac'),(202341,40853,'blocks_7_options',''),(202342,40853,'_blocks_7_options','field_617682517c334'),(202343,40853,'blocks_7_split_5050_image','40817'),(202344,40853,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(202345,40853,'blocks_7_split_5050_video',''),(202346,40853,'_blocks_7_split_5050_video','field_6239f3160848a'),(202347,40853,'blocks_7_split_5050_content_title',''),(202348,40853,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(202349,40853,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(202350,40853,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(202351,40853,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(202352,40853,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(202353,40853,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202354,40853,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(202355,40853,'blocks_7_split_5050_content_actions','1'),(202356,40853,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(202357,40853,'blocks_7_split_5050_content',''),(202358,40853,'_blocks_7_split_5050_content','field_61767afceb8ba'),(202359,40853,'blocks_8_acfe_flexible_toggle',''),(202360,40853,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(202361,40853,'blocks_8_acfe_flexible_layout_title','Icons'),(202362,40853,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(202363,40853,'blocks_8_options_theme','#f5f5f5'),(202364,40853,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(202365,40853,'blocks_8_options_format','row'),(202366,40853,'_blocks_8_options_format','field_64bfde9a90690'),(202367,40853,'blocks_8_options',''),(202368,40853,'_blocks_8_options','field_64bfdd9b90684'),(202369,40853,'blocks_8_icon_row_items_0_icon','qualification.svg'),(202370,40853,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(202371,40853,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(202372,40853,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(202373,40853,'blocks_8_icon_row_items_0_text',''),(202374,40853,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(202375,40853,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(202376,40853,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(202377,40853,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(202378,40853,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(202379,40853,'blocks_8_icon_row_items_1_text',''),(202380,40853,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(202381,40853,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(202382,40853,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(202383,40853,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(202384,40853,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(202385,40853,'blocks_8_icon_row_items_2_text',''),(202386,40853,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(202387,40853,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(202388,40853,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(202389,40853,'blocks_8_icon_row_items_3_label','Flexible funding options'),(202390,40853,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(202391,40853,'blocks_8_icon_row_items_3_text',''),(202392,40853,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(202393,40853,'blocks_8_icon_row_items','4'),(202394,40853,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(202395,40853,'blocks_9_acfe_flexible_toggle',''),(202396,40853,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202397,40853,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(202398,40853,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202399,40853,'blocks_9_options_theme','#ffffff'),(202400,40853,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(202401,40853,'blocks_9_options_reverse','1'),(202402,40853,'_blocks_9_options_reverse','field_61768049bb8ac'),(202403,40853,'blocks_9_options',''),(202404,40853,'_blocks_9_options','field_617682517c334'),(202405,40853,'blocks_9_split_5050_image','39224'),(202406,40853,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(202407,40853,'blocks_9_split_5050_video',''),(202408,40853,'_blocks_9_split_5050_video','field_6239f3160848a'),(202409,40853,'blocks_9_split_5050_content_title','Locations'),(202410,40853,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(202411,40853,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(202412,40853,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(202413,40853,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(202414,40853,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(202415,40853,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202416,40853,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(202417,40853,'blocks_9_split_5050_content_actions','1'),(202418,40853,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(202419,40853,'blocks_9_split_5050_content',''),(202420,40853,'_blocks_9_split_5050_content','field_61767afceb8ba'),(202421,40853,'blocks_1_acfe_flexible_toggle',''),(202422,40853,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(202423,40853,'blocks_1_acfe_flexible_layout_title','Video'),(202424,40853,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(202425,40853,'blocks_1_size','large'),(202426,40853,'_blocks_1_size','field_6487038f297c1'),(202427,40853,'blocks_1_row_content_title',''),(202428,40853,'_blocks_1_row_content_title','field_64870132a865d'),(202429,40853,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(202430,40853,'_blocks_1_row_content_heading','field_64870142a865e'),(202431,40853,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(202432,40853,'_blocks_1_row_content_text','field_64870148a865f'),(202433,40853,'blocks_1_row_content',''),(202434,40853,'_blocks_1_row_content','field_6487008ba865c'),(202435,40853,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(202436,40853,'_blocks_1_video_src','field_6193c4a98ec07'),(202437,40853,'blocks_1_video_thumbnail',''),(202438,40853,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(202439,40853,'blocks_10_acfe_flexible_toggle',''),(202440,40853,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(202441,40853,'blocks_10_acfe_flexible_layout_title','Text Block'),(202442,40853,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(202443,40853,'blocks_10_options_theme','#ffffff'),(202444,40853,'_blocks_10_options_theme','field_6176830e2ad17'),(202445,40853,'blocks_10_options',''),(202446,40853,'_blocks_10_options','field_6176830e2ad16'),(202447,40853,'blocks_10_text_block_heading','Check out other relevant courses'),(202448,40853,'_blocks_10_text_block_heading','field_617669d413097'),(202449,40853,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(202450,40853,'_blocks_10_text_block_content','field_617669ec13098'),(202451,40853,'blocks_11_acfe_flexible_toggle',''),(202452,40853,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(202453,40853,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(202454,40853,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(202455,40853,'blocks_11_options_theme','#ffffff'),(202456,40853,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(202457,40853,'blocks_11_options',''),(202458,40853,'_blocks_11_options','field_617ac0b7f6c08'),(202459,40853,'blocks_11_show','selection'),(202460,40853,'_blocks_11_show','field_61a49cba9d946'),(202461,40853,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(202462,40853,'_blocks_11_courses','field_61b244781ee0a'),(202463,40853,'blocks_12_acfe_flexible_toggle',''),(202464,40853,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202465,40853,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(202466,40853,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202467,40853,'blocks_12_options_theme','#ffffff'),(202468,40853,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(202469,40853,'blocks_12_options_reverse','0'),(202470,40853,'_blocks_12_options_reverse','field_61768049bb8ac'),(202471,40853,'blocks_12_options',''),(202472,40853,'_blocks_12_options','field_617682517c334'),(202473,40853,'blocks_12_split_5050_image','40812'),(202474,40853,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(202475,40853,'blocks_12_split_5050_video',''),(202476,40853,'_blocks_12_split_5050_video','field_6239f3160848a'),(202477,40853,'blocks_12_split_5050_content_title','Optimise Performance '),(202478,40853,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(202479,40853,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(202480,40853,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(202481,40853,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(202482,40853,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(202483,40853,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202484,40853,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(202485,40853,'blocks_12_split_5050_content_actions','1'),(202486,40853,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(202487,40853,'blocks_12_split_5050_content',''),(202488,40853,'_blocks_12_split_5050_content','field_61767afceb8ba'),(202489,40853,'blocks_13_acfe_flexible_toggle',''),(202490,40853,'_blocks_13_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(202491,40853,'blocks_13_acfe_flexible_layout_title','Standard/Editorial Content'),(202492,40853,'_blocks_13_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(202493,40853,'blocks_13_content','

                                      Working In Partnership

                                      \r\n\"\"\r\n

                                      In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.

                                      \r\n

                                      As a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):

                                      \r\n\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                      • Active IQ Level 4 Personal Trainer
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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. 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We offer a variety of payment options to start including'),(202798,40854,'_blocks_6_row_content_text','field_64bfdd9b90689'),(202799,40854,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202800,40854,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(202801,40854,'blocks_6_row_content_actions','1'),(202802,40854,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(202803,40854,'blocks_6_row_content',''),(202804,40854,'_blocks_6_row_content','field_64bfdd9b90686'),(202805,40854,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(202806,40854,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(202807,40854,'blocks_6_icon_row_items_0_label','Pay your course in full'),(202808,40854,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(202809,40854,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(202810,40854,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(202811,40854,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(202812,40854,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(202813,40854,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(202814,40854,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(202815,40854,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(202816,40854,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(202817,40854,'blocks_6_icon_row_items','2'),(202818,40854,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(202819,40854,'blocks_7_acfe_flexible_toggle',''),(202820,40854,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202821,40854,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(202822,40854,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202823,40854,'blocks_7_options_theme','#ffffff'),(202824,40854,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(202825,40854,'blocks_7_options_reverse','0'),(202826,40854,'_blocks_7_options_reverse','field_61768049bb8ac'),(202827,40854,'blocks_7_options',''),(202828,40854,'_blocks_7_options','field_617682517c334'),(202829,40854,'blocks_7_split_5050_image','40817'),(202830,40854,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(202831,40854,'blocks_7_split_5050_video',''),(202832,40854,'_blocks_7_split_5050_video','field_6239f3160848a'),(202833,40854,'blocks_7_split_5050_content_title',''),(202834,40854,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(202835,40854,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(202836,40854,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(202837,40854,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(202838,40854,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(202839,40854,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202840,40854,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(202841,40854,'blocks_7_split_5050_content_actions','1'),(202842,40854,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(202843,40854,'blocks_7_split_5050_content',''),(202844,40854,'_blocks_7_split_5050_content','field_61767afceb8ba'),(202845,40854,'blocks_8_acfe_flexible_toggle',''),(202846,40854,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(202847,40854,'blocks_8_acfe_flexible_layout_title','Icons'),(202848,40854,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(202849,40854,'blocks_8_options_theme','#f5f5f5'),(202850,40854,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(202851,40854,'blocks_8_options_format','row'),(202852,40854,'_blocks_8_options_format','field_64bfde9a90690'),(202853,40854,'blocks_8_options',''),(202854,40854,'_blocks_8_options','field_64bfdd9b90684'),(202855,40854,'blocks_8_icon_row_items_0_icon','qualification.svg'),(202856,40854,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(202857,40854,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(202858,40854,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(202859,40854,'blocks_8_icon_row_items_0_text',''),(202860,40854,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(202861,40854,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(202862,40854,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(202863,40854,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(202864,40854,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(202865,40854,'blocks_8_icon_row_items_1_text',''),(202866,40854,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(202867,40854,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(202868,40854,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(202869,40854,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(202870,40854,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(202871,40854,'blocks_8_icon_row_items_2_text',''),(202872,40854,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(202873,40854,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(202874,40854,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(202875,40854,'blocks_8_icon_row_items_3_label','Flexible funding options'),(202876,40854,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(202877,40854,'blocks_8_icon_row_items_3_text',''),(202878,40854,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(202879,40854,'blocks_8_icon_row_items','4'),(202880,40854,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(202881,40854,'blocks_9_acfe_flexible_toggle',''),(202882,40854,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202883,40854,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(202884,40854,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202885,40854,'blocks_9_options_theme','#ffffff'),(202886,40854,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(202887,40854,'blocks_9_options_reverse','1'),(202888,40854,'_blocks_9_options_reverse','field_61768049bb8ac'),(202889,40854,'blocks_9_options',''),(202890,40854,'_blocks_9_options','field_617682517c334'),(202891,40854,'blocks_9_split_5050_image','39224'),(202892,40854,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(202893,40854,'blocks_9_split_5050_video',''),(202894,40854,'_blocks_9_split_5050_video','field_6239f3160848a'),(202895,40854,'blocks_9_split_5050_content_title','Locations'),(202896,40854,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(202897,40854,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(202898,40854,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(202899,40854,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(202900,40854,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(202901,40854,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(202902,40854,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(202903,40854,'blocks_9_split_5050_content_actions','1'),(202904,40854,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(202905,40854,'blocks_9_split_5050_content',''),(202906,40854,'_blocks_9_split_5050_content','field_61767afceb8ba'),(202907,40854,'blocks_1_acfe_flexible_toggle',''),(202908,40854,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(202909,40854,'blocks_1_acfe_flexible_layout_title','Video'),(202910,40854,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(202911,40854,'blocks_1_size','large'),(202912,40854,'_blocks_1_size','field_6487038f297c1'),(202913,40854,'blocks_1_row_content_title',''),(202914,40854,'_blocks_1_row_content_title','field_64870132a865d'),(202915,40854,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(202916,40854,'_blocks_1_row_content_heading','field_64870142a865e'),(202917,40854,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(202918,40854,'_blocks_1_row_content_text','field_64870148a865f'),(202919,40854,'blocks_1_row_content',''),(202920,40854,'_blocks_1_row_content','field_6487008ba865c'),(202921,40854,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(202922,40854,'_blocks_1_video_src','field_6193c4a98ec07'),(202923,40854,'blocks_1_video_thumbnail',''),(202924,40854,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(202925,40854,'blocks_10_acfe_flexible_toggle',''),(202926,40854,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(202927,40854,'blocks_10_acfe_flexible_layout_title','Text Block'),(202928,40854,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(202929,40854,'blocks_10_options_theme','#ffffff'),(202930,40854,'_blocks_10_options_theme','field_6176830e2ad17'),(202931,40854,'blocks_10_options',''),(202932,40854,'_blocks_10_options','field_6176830e2ad16'),(202933,40854,'blocks_10_text_block_heading','Check out other relevant courses'),(202934,40854,'_blocks_10_text_block_heading','field_617669d413097'),(202935,40854,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(202936,40854,'_blocks_10_text_block_content','field_617669ec13098'),(202937,40854,'blocks_11_acfe_flexible_toggle',''),(202938,40854,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(202939,40854,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(202940,40854,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(202941,40854,'blocks_11_options_theme','#ffffff'),(202942,40854,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(202943,40854,'blocks_11_options',''),(202944,40854,'_blocks_11_options','field_617ac0b7f6c08'),(202945,40854,'blocks_11_show','selection'),(202946,40854,'_blocks_11_show','field_61a49cba9d946'),(202947,40854,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(202948,40854,'_blocks_11_courses','field_61b244781ee0a'),(202949,40854,'blocks_12_acfe_flexible_toggle',''),(202950,40854,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(202951,40854,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(202952,40854,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(202953,40854,'blocks_12_options_theme','#ffffff'),(202954,40854,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(202955,40854,'blocks_12_options_reverse','0'),(202956,40854,'_blocks_12_options_reverse','field_61768049bb8ac'),(202957,40854,'blocks_12_options',''),(202958,40854,'_blocks_12_options','field_617682517c334'),(202959,40854,'blocks_12_split_5050_image','40812'),(202960,40854,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(202961,40854,'blocks_12_split_5050_video',''),(202962,40854,'_blocks_12_split_5050_video','field_6239f3160848a'),(202963,40854,'blocks_12_split_5050_content_title','Optimise Performance '),(202964,40854,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(202965,40854,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(202966,40854,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(202967,40854,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(203264,40855,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(203265,40855,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203266,40855,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(203267,40855,'blocks_3_split_5050_content_actions','1'),(203268,40855,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(203269,40855,'blocks_3_split_5050_content',''),(203270,40855,'_blocks_3_split_5050_content','field_61767afceb8ba'),(203271,40855,'blocks_4_acfe_flexible_toggle',''),(203272,40855,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(203273,40855,'blocks_4_acfe_flexible_layout_title','Template'),(203274,40855,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(203275,40855,'blocks_4_template','39207'),(203276,40855,'_blocks_4_template','field_617bdd570fe01'),(203277,40855,'blocks_6_acfe_flexible_toggle',''),(203278,40855,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(203279,40855,'blocks_6_acfe_flexible_layout_title','Icons'),(203280,40855,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(203281,40855,'blocks_6_options_theme','#f5f5f5'),(203282,40855,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(203283,40855,'blocks_6_options_format','stacked'),(203284,40855,'_blocks_6_options_format','field_64bfde9a90690'),(203285,40855,'blocks_6_options',''),(203286,40855,'_blocks_6_options','field_64bfdd9b90684'),(203287,40855,'blocks_6_row_content_title','Options available to pay for your course'),(203288,40855,'_blocks_6_row_content_title','field_64bfdd9b90687'),(203289,40855,'blocks_6_row_content_heading','Payment Options'),(203290,40855,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(203291,40855,'blocks_6_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Biomechanics Education, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options to start including'),(203292,40855,'_blocks_6_row_content_text','field_64bfdd9b90689'),(203293,40855,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203294,40855,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(203295,40855,'blocks_6_row_content_actions','1'),(203296,40855,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(203297,40855,'blocks_6_row_content',''),(203298,40855,'_blocks_6_row_content','field_64bfdd9b90686'),(203299,40855,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(203300,40855,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(203301,40855,'blocks_6_icon_row_items_0_label','Pay your course in full'),(203302,40855,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(203303,40855,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(203304,40855,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(203305,40855,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(203306,40855,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(203307,40855,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(203308,40855,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(203309,40855,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(203310,40855,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(203311,40855,'blocks_6_icon_row_items','2'),(203312,40855,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(203313,40855,'blocks_7_acfe_flexible_toggle',''),(203314,40855,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203315,40855,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(203316,40855,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203317,40855,'blocks_7_options_theme','#ffffff'),(203318,40855,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(203319,40855,'blocks_7_options_reverse','0'),(203320,40855,'_blocks_7_options_reverse','field_61768049bb8ac'),(203321,40855,'blocks_7_options',''),(203322,40855,'_blocks_7_options','field_617682517c334'),(203323,40855,'blocks_7_split_5050_image','40817'),(203324,40855,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(203325,40855,'blocks_7_split_5050_video',''),(203326,40855,'_blocks_7_split_5050_video','field_6239f3160848a'),(203327,40855,'blocks_7_split_5050_content_title',''),(203328,40855,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(203329,40855,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(203330,40855,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(203331,40855,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(203332,40855,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(203333,40855,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203334,40855,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(203335,40855,'blocks_7_split_5050_content_actions','1'),(203336,40855,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(203337,40855,'blocks_7_split_5050_content',''),(203338,40855,'_blocks_7_split_5050_content','field_61767afceb8ba'),(203339,40855,'blocks_8_acfe_flexible_toggle',''),(203340,40855,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(203341,40855,'blocks_8_acfe_flexible_layout_title','Icons'),(203342,40855,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(203343,40855,'blocks_8_options_theme','#f5f5f5'),(203344,40855,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(203345,40855,'blocks_8_options_format','row'),(203346,40855,'_blocks_8_options_format','field_64bfde9a90690'),(203347,40855,'blocks_8_options',''),(203348,40855,'_blocks_8_options','field_64bfdd9b90684'),(203349,40855,'blocks_8_icon_row_items_0_icon','qualification.svg'),(203350,40855,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(203351,40855,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(203352,40855,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(203353,40855,'blocks_8_icon_row_items_0_text',''),(203354,40855,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(203355,40855,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(203356,40855,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(203357,40855,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(203358,40855,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(203359,40855,'blocks_8_icon_row_items_1_text',''),(203360,40855,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(203361,40855,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(203362,40855,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(203363,40855,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(203364,40855,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(203365,40855,'blocks_8_icon_row_items_2_text',''),(203366,40855,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(203367,40855,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(203368,40855,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(203369,40855,'blocks_8_icon_row_items_3_label','Flexible funding options'),(203370,40855,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(203371,40855,'blocks_8_icon_row_items_3_text',''),(203372,40855,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(203373,40855,'blocks_8_icon_row_items','4'),(203374,40855,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(203375,40855,'blocks_9_acfe_flexible_toggle',''),(203376,40855,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203377,40855,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(203378,40855,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203379,40855,'blocks_9_options_theme','#ffffff'),(203380,40855,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(203381,40855,'blocks_9_options_reverse','1'),(203382,40855,'_blocks_9_options_reverse','field_61768049bb8ac'),(203383,40855,'blocks_9_options',''),(203384,40855,'_blocks_9_options','field_617682517c334'),(203385,40855,'blocks_9_split_5050_image','39224'),(203386,40855,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(203387,40855,'blocks_9_split_5050_video',''),(203388,40855,'_blocks_9_split_5050_video','field_6239f3160848a'),(203389,40855,'blocks_9_split_5050_content_title','Locations'),(203390,40855,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(203391,40855,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(203392,40855,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(203393,40855,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(203394,40855,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(203395,40855,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203396,40855,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(203397,40855,'blocks_9_split_5050_content_actions','1'),(203398,40855,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(203399,40855,'blocks_9_split_5050_content',''),(203400,40855,'_blocks_9_split_5050_content','field_61767afceb8ba'),(203401,40855,'blocks_1_acfe_flexible_toggle',''),(203402,40855,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(203403,40855,'blocks_1_acfe_flexible_layout_title','Video'),(203404,40855,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(203405,40855,'blocks_1_size','large'),(203406,40855,'_blocks_1_size','field_6487038f297c1'),(203407,40855,'blocks_1_row_content_title',''),(203408,40855,'_blocks_1_row_content_title','field_64870132a865d'),(203409,40855,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(203410,40855,'_blocks_1_row_content_heading','field_64870142a865e'),(203411,40855,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(203412,40855,'_blocks_1_row_content_text','field_64870148a865f'),(203413,40855,'blocks_1_row_content',''),(203414,40855,'_blocks_1_row_content','field_6487008ba865c'),(203415,40855,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(203416,40855,'_blocks_1_video_src','field_6193c4a98ec07'),(203417,40855,'blocks_1_video_thumbnail',''),(203418,40855,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(203419,40855,'blocks_10_acfe_flexible_toggle',''),(203420,40855,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(203421,40855,'blocks_10_acfe_flexible_layout_title','Text Block'),(203422,40855,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(203423,40855,'blocks_10_options_theme','#ffffff'),(203424,40855,'_blocks_10_options_theme','field_6176830e2ad17'),(203425,40855,'blocks_10_options',''),(203426,40855,'_blocks_10_options','field_6176830e2ad16'),(203427,40855,'blocks_10_text_block_heading','Check out other relevant courses'),(203428,40855,'_blocks_10_text_block_heading','field_617669d413097'),(203429,40855,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(203430,40855,'_blocks_10_text_block_content','field_617669ec13098'),(203431,40855,'blocks_11_acfe_flexible_toggle',''),(203432,40855,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(203433,40855,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(203434,40855,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(203435,40855,'blocks_11_options_theme','#ffffff'),(203436,40855,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(203437,40855,'blocks_11_options',''),(203438,40855,'_blocks_11_options','field_617ac0b7f6c08'),(203439,40855,'blocks_11_show','selection'),(203440,40855,'_blocks_11_show','field_61a49cba9d946'),(203441,40855,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(203442,40855,'_blocks_11_courses','field_61b244781ee0a'),(203443,40855,'blocks_12_acfe_flexible_toggle',''),(203444,40855,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203445,40855,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(203446,40855,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203447,40855,'blocks_12_options_theme','#ffffff'),(203448,40855,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(203449,40855,'blocks_12_options_reverse','0'),(203450,40855,'_blocks_12_options_reverse','field_61768049bb8ac'),(203451,40855,'blocks_12_options',''),(203452,40855,'_blocks_12_options','field_617682517c334'),(203453,40855,'blocks_12_split_5050_image','40812'),(203454,40855,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(203455,40855,'blocks_12_split_5050_video',''),(203456,40855,'_blocks_12_split_5050_video','field_6239f3160848a'),(203457,40855,'blocks_12_split_5050_content_title','Optimise Performance '),(203458,40855,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(203459,40855,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(203460,40855,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(203461,40855,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(203758,40856,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(203759,40856,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203760,40856,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(203761,40856,'blocks_3_split_5050_content_actions','1'),(203762,40856,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(203763,40856,'blocks_3_split_5050_content',''),(203764,40856,'_blocks_3_split_5050_content','field_61767afceb8ba'),(203765,40856,'blocks_4_acfe_flexible_toggle',''),(203766,40856,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(203767,40856,'blocks_4_acfe_flexible_layout_title','Template'),(203768,40856,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(203769,40856,'blocks_4_template','39207'),(203770,40856,'_blocks_4_template','field_617bdd570fe01'),(203771,40856,'blocks_6_acfe_flexible_toggle',''),(203772,40856,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(203773,40856,'blocks_6_acfe_flexible_layout_title','Icons'),(203774,40856,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(203775,40856,'blocks_6_options_theme','#f5f5f5'),(203776,40856,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(203777,40856,'blocks_6_options_format','stacked'),(203778,40856,'_blocks_6_options_format','field_64bfde9a90690'),(203779,40856,'blocks_6_options',''),(203780,40856,'_blocks_6_options','field_64bfdd9b90684'),(203781,40856,'blocks_6_row_content_title','Options available to pay for your course'),(203782,40856,'_blocks_6_row_content_title','field_64bfdd9b90687'),(203783,40856,'blocks_6_row_content_heading','Payment Options'),(203784,40856,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(203785,40856,'blocks_6_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Biomechanics Education, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options to start including'),(203786,40856,'_blocks_6_row_content_text','field_64bfdd9b90689'),(203787,40856,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203788,40856,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(203789,40856,'blocks_6_row_content_actions','1'),(203790,40856,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(203791,40856,'blocks_6_row_content',''),(203792,40856,'_blocks_6_row_content','field_64bfdd9b90686'),(203793,40856,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(203794,40856,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(203795,40856,'blocks_6_icon_row_items_0_label','Pay your course in full'),(203796,40856,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(203797,40856,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(203798,40856,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(203799,40856,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(203800,40856,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(203801,40856,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(203802,40856,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(203803,40856,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(203804,40856,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(203805,40856,'blocks_6_icon_row_items','2'),(203806,40856,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(203807,40856,'blocks_7_acfe_flexible_toggle',''),(203808,40856,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203809,40856,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(203810,40856,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203811,40856,'blocks_7_options_theme','#ffffff'),(203812,40856,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(203813,40856,'blocks_7_options_reverse','0'),(203814,40856,'_blocks_7_options_reverse','field_61768049bb8ac'),(203815,40856,'blocks_7_options',''),(203816,40856,'_blocks_7_options','field_617682517c334'),(203817,40856,'blocks_7_split_5050_image','40817'),(203818,40856,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(203819,40856,'blocks_7_split_5050_video',''),(203820,40856,'_blocks_7_split_5050_video','field_6239f3160848a'),(203821,40856,'blocks_7_split_5050_content_title',''),(203822,40856,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(203823,40856,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(203824,40856,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(203825,40856,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(203826,40856,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(203827,40856,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203828,40856,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(203829,40856,'blocks_7_split_5050_content_actions','1'),(203830,40856,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(203831,40856,'blocks_7_split_5050_content',''),(203832,40856,'_blocks_7_split_5050_content','field_61767afceb8ba'),(203833,40856,'blocks_8_acfe_flexible_toggle',''),(203834,40856,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(203835,40856,'blocks_8_acfe_flexible_layout_title','Icons'),(203836,40856,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(203837,40856,'blocks_8_options_theme','#f5f5f5'),(203838,40856,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(203839,40856,'blocks_8_options_format','row'),(203840,40856,'_blocks_8_options_format','field_64bfde9a90690'),(203841,40856,'blocks_8_options',''),(203842,40856,'_blocks_8_options','field_64bfdd9b90684'),(203843,40856,'blocks_8_icon_row_items_0_icon','qualification.svg'),(203844,40856,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(203845,40856,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(203846,40856,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(203847,40856,'blocks_8_icon_row_items_0_text',''),(203848,40856,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(203849,40856,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(203850,40856,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(203851,40856,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(203852,40856,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(203853,40856,'blocks_8_icon_row_items_1_text',''),(203854,40856,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(203855,40856,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(203856,40856,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(203857,40856,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(203858,40856,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(203859,40856,'blocks_8_icon_row_items_2_text',''),(203860,40856,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(203861,40856,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(203862,40856,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(203863,40856,'blocks_8_icon_row_items_3_label','Flexible funding options'),(203864,40856,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(203865,40856,'blocks_8_icon_row_items_3_text',''),(203866,40856,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(203867,40856,'blocks_8_icon_row_items','4'),(203868,40856,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(203869,40856,'blocks_9_acfe_flexible_toggle',''),(203870,40856,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203871,40856,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(203872,40856,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203873,40856,'blocks_9_options_theme','#ffffff'),(203874,40856,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(203875,40856,'blocks_9_options_reverse','1'),(203876,40856,'_blocks_9_options_reverse','field_61768049bb8ac'),(203877,40856,'blocks_9_options',''),(203878,40856,'_blocks_9_options','field_617682517c334'),(203879,40856,'blocks_9_split_5050_image','39224'),(203880,40856,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(203881,40856,'blocks_9_split_5050_video',''),(203882,40856,'_blocks_9_split_5050_video','field_6239f3160848a'),(203883,40856,'blocks_9_split_5050_content_title','Locations'),(203884,40856,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(203885,40856,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(203886,40856,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(203887,40856,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(203888,40856,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(203889,40856,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(203890,40856,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(203891,40856,'blocks_9_split_5050_content_actions','1'),(203892,40856,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(203893,40856,'blocks_9_split_5050_content',''),(203894,40856,'_blocks_9_split_5050_content','field_61767afceb8ba'),(203895,40856,'blocks_1_acfe_flexible_toggle',''),(203896,40856,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(203897,40856,'blocks_1_acfe_flexible_layout_title','Video'),(203898,40856,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(203899,40856,'blocks_1_size','large'),(203900,40856,'_blocks_1_size','field_6487038f297c1'),(203901,40856,'blocks_1_row_content_title',''),(203902,40856,'_blocks_1_row_content_title','field_64870132a865d'),(203903,40856,'blocks_1_row_content_heading','Become a Biomechanics Coach'),(203904,40856,'_blocks_1_row_content_heading','field_64870142a865e'),(203905,40856,'blocks_1_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(203906,40856,'_blocks_1_row_content_text','field_64870148a865f'),(203907,40856,'blocks_1_row_content',''),(203908,40856,'_blocks_1_row_content','field_6487008ba865c'),(203909,40856,'blocks_1_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(203910,40856,'_blocks_1_video_src','field_6193c4a98ec07'),(203911,40856,'blocks_1_video_thumbnail',''),(203912,40856,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(203913,40856,'blocks_10_acfe_flexible_toggle',''),(203914,40856,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(203915,40856,'blocks_10_acfe_flexible_layout_title','Text Block'),(203916,40856,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(203917,40856,'blocks_10_options_theme','#ffffff'),(203918,40856,'_blocks_10_options_theme','field_6176830e2ad17'),(203919,40856,'blocks_10_options',''),(203920,40856,'_blocks_10_options','field_6176830e2ad16'),(203921,40856,'blocks_10_text_block_heading','Check out other relevant courses'),(203922,40856,'_blocks_10_text_block_heading','field_617669d413097'),(203923,40856,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(203924,40856,'_blocks_10_text_block_content','field_617669ec13098'),(203925,40856,'blocks_11_acfe_flexible_toggle',''),(203926,40856,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(203927,40856,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(203928,40856,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(203929,40856,'blocks_11_options_theme','#ffffff'),(203930,40856,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(203931,40856,'blocks_11_options',''),(203932,40856,'_blocks_11_options','field_617ac0b7f6c08'),(203933,40856,'blocks_11_show','selection'),(203934,40856,'_blocks_11_show','field_61a49cba9d946'),(203935,40856,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(203936,40856,'_blocks_11_courses','field_61b244781ee0a'),(203937,40856,'blocks_12_acfe_flexible_toggle',''),(203938,40856,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(203939,40856,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(203940,40856,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(203941,40856,'blocks_12_options_theme','#ffffff'),(203942,40856,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(203943,40856,'blocks_12_options_reverse','0'),(203944,40856,'_blocks_12_options_reverse','field_61768049bb8ac'),(203945,40856,'blocks_12_options',''),(203946,40856,'_blocks_12_options','field_617682517c334'),(203947,40856,'blocks_12_split_5050_image','40812'),(203948,40856,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(203949,40856,'blocks_12_split_5050_video',''),(203950,40856,'_blocks_12_split_5050_video','field_6239f3160848a'),(203951,40856,'blocks_12_split_5050_content_title','Optimise Performance '),(203952,40856,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(203953,40856,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(203954,40856,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(203955,40856,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(204780,40871,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(204781,40871,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(204782,40871,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(204783,40871,'blocks_4_tabs_1_tab_content_actions','1'),(204784,40871,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(204785,40871,'blocks_4_tabs_1_tab_content',''),(204786,40871,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(204787,40871,'blocks_4_tabs_1_tab_image','40870'),(204788,40871,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(204789,40871,'blocks_4_tabs','2'),(204790,40871,'_blocks_4_tabs','field_6177cff281419'),(204791,40872,'hide_hero','0'),(204792,40872,'_hide_hero','field_66a2380fcda39'),(204793,40872,'hero_title','Diploma in Biomechanics Coaching'),(204794,40872,'_hero_title','field_617571fe285e8'),(204795,40872,'hero_text','Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(204918,40872,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(204919,40872,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(204920,40872,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(204921,40872,'blocks_4_tabs_0_tab_content_actions','1'),(204922,40872,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(204923,40872,'blocks_4_tabs_0_tab_content',''),(204924,40872,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(204925,40872,'blocks_4_tabs_0_tab_image','40869'),(204926,40872,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(204927,40872,'blocks_4_tabs_1_tab_label','Entry requirements'),(204928,40872,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(204929,40872,'blocks_4_tabs_1_tab_content_title',''),(204930,40872,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(204931,40872,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(204932,40872,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(204933,40872,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(204934,40872,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(204935,40872,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(204936,40872,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(204937,40872,'blocks_4_tabs_1_tab_content_actions','1'),(204938,40872,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(204939,40872,'blocks_4_tabs_1_tab_content',''),(204940,40872,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(204941,40872,'blocks_4_tabs_1_tab_image','40870'),(204942,40872,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(204943,40872,'blocks_4_tabs','2'),(204944,40872,'_blocks_4_tabs','field_6177cff281419'),(204945,40778,'blocks_5_acfe_flexible_toggle',''),(204946,40778,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(204947,40778,'blocks_5_acfe_flexible_layout_title','Icons'),(204948,40778,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(204949,40778,'blocks_5_options_theme','#b61234'),(204950,40778,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(204951,40778,'blocks_5_options_format','stacked'),(204952,40778,'_blocks_5_options_format','field_64bfde9a90690'),(204953,40778,'blocks_5_options',''),(204954,40778,'_blocks_5_options','field_64bfdd9b90684'),(204955,40778,'blocks_5_row_content_title',''),(204956,40778,'_blocks_5_row_content_title','field_64bfdd9b90687'),(204957,40778,'blocks_5_row_content_heading','Fees & Funding Options '),(204958,40778,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(204959,40778,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(205114,40873,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(205115,40873,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205116,40873,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(205117,40873,'blocks_4_tabs_0_tab_content_actions','1'),(205118,40873,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(205119,40873,'blocks_4_tabs_0_tab_content',''),(205120,40873,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(205121,40873,'blocks_4_tabs_0_tab_image','40869'),(205122,40873,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(205123,40873,'blocks_4_tabs_1_tab_label','Entry requirements'),(205124,40873,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(205125,40873,'blocks_4_tabs_1_tab_content_title',''),(205126,40873,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(205127,40873,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(205128,40873,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(205129,40873,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(205130,40873,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(205131,40873,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205132,40873,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(205133,40873,'blocks_4_tabs_1_tab_content_actions','1'),(205134,40873,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(205135,40873,'blocks_4_tabs_1_tab_content',''),(205136,40873,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(205137,40873,'blocks_4_tabs_1_tab_image','40870'),(205138,40873,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(205139,40873,'blocks_4_tabs','2'),(205140,40873,'_blocks_4_tabs','field_6177cff281419'),(205141,40873,'blocks_5_acfe_flexible_toggle',''),(205142,40873,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(205143,40873,'blocks_5_acfe_flexible_layout_title','Icons'),(205144,40873,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(205145,40873,'blocks_5_options_theme','#b61234'),(205146,40873,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(205147,40873,'blocks_5_options_format','stacked'),(205148,40873,'_blocks_5_options_format','field_64bfde9a90690'),(205149,40873,'blocks_5_options',''),(205150,40873,'_blocks_5_options','field_64bfdd9b90684'),(205151,40873,'blocks_5_row_content_title',''),(205152,40873,'_blocks_5_row_content_title','field_64bfdd9b90687'),(205153,40873,'blocks_5_row_content_heading','Fees & Funding Options '),(205154,40873,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(205155,40873,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(205156,40873,'_blocks_5_row_content_text','field_64bfdd9b90689'),(205157,40873,'blocks_5_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205158,40873,'_blocks_5_row_content_actions_0_button','field_64bfdd9b9068b'),(205159,40873,'blocks_5_row_content_actions','1'),(205160,40873,'_blocks_5_row_content_actions','field_64bfdd9b9068a'),(205161,40873,'blocks_5_row_content',''),(205162,40873,'_blocks_5_row_content','field_64bfdd9b90686'),(205163,40873,'blocks_5_icon_row_items_0_icon','finance.svg'),(205164,40873,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(205165,40873,'blocks_5_icon_row_items_0_label','Pay in full'),(205166,40873,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(205167,40873,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(205168,40873,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(205169,40873,'blocks_5_icon_row_items_1_icon','pass-rate.svg'),(205170,40873,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(205171,40873,'blocks_5_icon_row_items_1_label','0% finance'),(205172,40873,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(205173,40873,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(205174,40873,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(205175,40873,'blocks_5_icon_row_items_2_icon','28-years.svg'),(205176,40873,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(205177,40873,'blocks_5_icon_row_items_2_label','Deposit & balance'),(205178,40873,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(205179,40873,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(205180,40873,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(205181,40873,'blocks_5_icon_row_items','3'),(205182,40873,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(205183,40778,'blocks_6_acfe_flexible_toggle',''),(205184,40778,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(205185,40778,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(205186,40778,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(205187,40778,'blocks_6_options_theme','#ffffff'),(205188,40778,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(205189,40778,'blocks_6_options_reverse','0'),(205190,40778,'_blocks_6_options_reverse','field_61768049bb8ac'),(205191,40778,'blocks_6_options',''),(205192,40778,'_blocks_6_options','field_617682517c334'),(205193,40778,'blocks_6_split_5050_image','39224'),(205194,40778,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(205195,40778,'blocks_6_split_5050_video',''),(205196,40778,'_blocks_6_split_5050_video','field_6239f3160848a'),(205197,40778,'blocks_6_split_5050_content_title',''),(205198,40778,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(205199,40778,'blocks_6_split_5050_content_heading','Locations'),(205200,40778,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(205201,40778,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(205202,40778,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(205203,40778,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205204,40778,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(205205,40778,'blocks_6_split_5050_content_actions','1'),(205206,40778,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(205207,40778,'blocks_6_split_5050_content',''),(205208,40778,'_blocks_6_split_5050_content','field_61767afceb8ba'),(205209,40874,'hide_hero','0'),(205210,40874,'_hide_hero','field_66a2380fcda39'),(205211,40874,'hero_title','Diploma in Biomechanics Coaching'),(205212,40874,'_hero_title','field_617571fe285e8'),(205213,40874,'hero_text','Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. Gaining data and research to develop a course that educates students to a high level of understanding. 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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.\r\n\r\nWhile rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(205276,40874,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(205277,40874,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205278,40874,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(205279,40874,'blocks_1_split_5050_content_actions','1'),(205280,40874,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(205281,40874,'blocks_1_split_5050_content',''),(205282,40874,'_blocks_1_split_5050_content','field_61767afceb8ba'),(205283,40874,'blocks_2_acfe_flexible_toggle',''),(205284,40874,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(205285,40874,'blocks_2_acfe_flexible_layout_title','Form'),(205286,40874,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(205287,40874,'blocks_2_row_content_format','standard'),(205288,40874,'_blocks_2_row_content_format','field_6481ead962881'),(205289,40874,'blocks_2_row_content_title',''),(205290,40874,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(205291,40874,'blocks_2_row_content_heading','Enquire Today'),(205292,40874,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(205293,40874,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(205294,40874,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(205295,40874,'blocks_2_row_content_actions',''),(205296,40874,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(205297,40874,'blocks_2_row_content',''),(205298,40874,'_blocks_2_row_content','field_61a0f5f5b3db0'),(205299,40874,'blocks_2_row_form','40394'),(205300,40874,'_blocks_2_row_form','field_61a4ff2c0b08e'),(205301,40874,'blocks_2_row_form_button_label',''),(205302,40874,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(205303,40874,'blocks_3_acfe_flexible_toggle',''),(205304,40874,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(205305,40874,'blocks_3_acfe_flexible_layout_title','Video'),(205306,40874,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(205307,40874,'blocks_3_size','large'),(205308,40874,'_blocks_3_size','field_6487038f297c1'),(205309,40874,'blocks_3_row_content_title',''),(205310,40874,'_blocks_3_row_content_title','field_64870132a865d'),(205311,40874,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(205312,40874,'_blocks_3_row_content_heading','field_64870142a865e'),(205313,40874,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(205336,40874,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(205337,40874,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205338,40874,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(205339,40874,'blocks_4_tabs_0_tab_content_actions','1'),(205340,40874,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(205341,40874,'blocks_4_tabs_0_tab_content',''),(205342,40874,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(205343,40874,'blocks_4_tabs_0_tab_image','40869'),(205344,40874,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(205345,40874,'blocks_4_tabs_1_tab_label','Entry requirements'),(205346,40874,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(205347,40874,'blocks_4_tabs_1_tab_content_title',''),(205348,40874,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(205349,40874,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(205350,40874,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(205351,40874,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(205352,40874,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(205353,40874,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205354,40874,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(205355,40874,'blocks_4_tabs_1_tab_content_actions','1'),(205356,40874,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(205357,40874,'blocks_4_tabs_1_tab_content',''),(205358,40874,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(205359,40874,'blocks_4_tabs_1_tab_image','40870'),(205360,40874,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(205361,40874,'blocks_4_tabs','2'),(205362,40874,'_blocks_4_tabs','field_6177cff281419'),(205363,40874,'blocks_5_acfe_flexible_toggle',''),(205364,40874,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(205365,40874,'blocks_5_acfe_flexible_layout_title','Icons'),(205366,40874,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(205367,40874,'blocks_5_options_theme','#b61234'),(205368,40874,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(205369,40874,'blocks_5_options_format','stacked'),(205370,40874,'_blocks_5_options_format','field_64bfde9a90690'),(205371,40874,'blocks_5_options',''),(205372,40874,'_blocks_5_options','field_64bfdd9b90684'),(205373,40874,'blocks_5_row_content_title',''),(205374,40874,'_blocks_5_row_content_title','field_64bfdd9b90687'),(205375,40874,'blocks_5_row_content_heading','Fees & Funding Options '),(205376,40874,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(205377,40874,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(205390,40874,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(205391,40874,'blocks_5_icon_row_items_1_icon','pass-rate.svg'),(205392,40874,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(205393,40874,'blocks_5_icon_row_items_1_label','0% finance'),(205394,40874,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(205395,40874,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(205396,40874,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(205397,40874,'blocks_5_icon_row_items_2_icon','28-years.svg'),(205398,40874,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(205399,40874,'blocks_5_icon_row_items_2_label','Deposit & balance'),(205400,40874,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(205401,40874,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(205402,40874,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(205403,40874,'blocks_5_icon_row_items','3'),(205404,40874,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(205405,40874,'blocks_6_acfe_flexible_toggle',''),(205406,40874,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(205407,40874,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(205408,40874,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(205409,40874,'blocks_6_options_theme','#ffffff'),(205410,40874,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(205411,40874,'blocks_6_options_reverse','0'),(205412,40874,'_blocks_6_options_reverse','field_61768049bb8ac'),(205413,40874,'blocks_6_options',''),(205414,40874,'_blocks_6_options','field_617682517c334'),(205415,40874,'blocks_6_split_5050_image','39224'),(205416,40874,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(205417,40874,'blocks_6_split_5050_video',''),(205418,40874,'_blocks_6_split_5050_video','field_6239f3160848a'),(205419,40874,'blocks_6_split_5050_content_title',''),(205420,40874,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(205421,40874,'blocks_6_split_5050_content_heading','Locations'),(205422,40874,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(205423,40874,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(205424,40874,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(205425,40874,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205426,40874,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(205427,40874,'blocks_6_split_5050_content_actions','1'),(205428,40874,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(205429,40874,'blocks_6_split_5050_content',''),(205430,40874,'_blocks_6_split_5050_content','field_61767afceb8ba'),(205457,40778,'blocks_8_acfe_flexible_toggle',''),(205458,40778,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(205459,40778,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(205460,40778,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(205461,40778,'blocks_8_options_theme','#ffffff'),(205462,40778,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(205463,40778,'blocks_8_options_state','0'),(205464,40778,'_blocks_8_options_state','field_6239fcb7508c5'),(205465,40778,'blocks_8_options',''),(205466,40778,'_blocks_8_options','field_6177e2991ac44'),(205467,40778,'blocks_8_content_title',''),(205468,40778,'_blocks_8_content_title','field_64d237e8bb1e2'),(205469,40778,'blocks_8_content_heading','FAQ\'s'),(205470,40778,'_blocks_8_content_heading','field_64d237e8bb1e3'),(205471,40778,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(205472,40778,'_blocks_8_content_text','field_64d237e8bb1e4'),(205473,40778,'blocks_8_content_actions',''),(205474,40778,'_blocks_8_content_actions','field_64d237e8bb1e5'),(205475,40778,'blocks_8_content_align','left'),(205476,40778,'_blocks_8_content_align','field_64d2443e6b6aa'),(205477,40778,'blocks_8_content',''),(205478,40778,'_blocks_8_content','field_64d237e8bb1e1'),(205479,40778,'blocks_8_accordion_content','faqs'),(205480,40778,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(205481,40778,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(205482,40778,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(205483,40778,'blocks_8_actions',''),(205484,40778,'_blocks_8_actions','field_61a746a817f7a'),(205485,40875,'hide_hero','0'),(205486,40875,'_hide_hero','field_66a2380fcda39'),(205487,40875,'hero_title','Diploma in Biomechanics Coaching'),(205488,40875,'_hero_title','field_617571fe285e8'),(205489,40875,'hero_text','Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. 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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.\r\n\r\nWhile rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(205612,40875,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(205613,40875,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205614,40875,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(205615,40875,'blocks_4_tabs_0_tab_content_actions','1'),(205616,40875,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(205617,40875,'blocks_4_tabs_0_tab_content',''),(205618,40875,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(205619,40875,'blocks_4_tabs_0_tab_image','40869'),(205620,40875,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(205621,40875,'blocks_4_tabs_1_tab_label','Entry requirements'),(205622,40875,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(205623,40875,'blocks_4_tabs_1_tab_content_title',''),(205624,40875,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(205625,40875,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(205626,40875,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(205627,40875,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(205628,40875,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(205629,40875,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205630,40875,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(205631,40875,'blocks_4_tabs_1_tab_content_actions','1'),(205632,40875,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(205633,40875,'blocks_4_tabs_1_tab_content',''),(205634,40875,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(205635,40875,'blocks_4_tabs_1_tab_image','40870'),(205636,40875,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(205637,40875,'blocks_4_tabs','2'),(205638,40875,'_blocks_4_tabs','field_6177cff281419'),(205639,40875,'blocks_5_acfe_flexible_toggle',''),(205640,40875,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(205641,40875,'blocks_5_acfe_flexible_layout_title','Icons'),(205642,40875,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(205643,40875,'blocks_5_options_theme','#b61234'),(205644,40875,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(205645,40875,'blocks_5_options_format','stacked'),(205646,40875,'_blocks_5_options_format','field_64bfde9a90690'),(205647,40875,'blocks_5_options',''),(205648,40875,'_blocks_5_options','field_64bfdd9b90684'),(205649,40875,'blocks_5_row_content_title',''),(205650,40875,'_blocks_5_row_content_title','field_64bfdd9b90687'),(205651,40875,'blocks_5_row_content_heading','Fees & Funding Options '),(205652,40875,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(205653,40875,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(205666,40875,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(205667,40875,'blocks_5_icon_row_items_1_icon','pass-rate.svg'),(205668,40875,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(205669,40875,'blocks_5_icon_row_items_1_label','0% finance'),(205670,40875,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(205671,40875,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(205672,40875,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(205673,40875,'blocks_5_icon_row_items_2_icon','28-years.svg'),(205674,40875,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(205675,40875,'blocks_5_icon_row_items_2_label','Deposit & balance'),(205676,40875,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(205677,40875,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(205678,40875,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(205679,40875,'blocks_5_icon_row_items','3'),(205680,40875,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(205681,40875,'blocks_6_acfe_flexible_toggle',''),(205682,40875,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(205683,40875,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(205684,40875,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(205685,40875,'blocks_6_options_theme','#ffffff'),(205686,40875,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(205687,40875,'blocks_6_options_reverse','0'),(205688,40875,'_blocks_6_options_reverse','field_61768049bb8ac'),(205689,40875,'blocks_6_options',''),(205690,40875,'_blocks_6_options','field_617682517c334'),(205691,40875,'blocks_6_split_5050_image','39224'),(205692,40875,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(205693,40875,'blocks_6_split_5050_video',''),(205694,40875,'_blocks_6_split_5050_video','field_6239f3160848a'),(205695,40875,'blocks_6_split_5050_content_title',''),(205696,40875,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(205697,40875,'blocks_6_split_5050_content_heading','Locations'),(205698,40875,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(205699,40875,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(205700,40875,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(205701,40875,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(205702,40875,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(205703,40875,'blocks_6_split_5050_content_actions','1'),(205704,40875,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(205705,40875,'blocks_6_split_5050_content',''),(205706,40875,'_blocks_6_split_5050_content','field_61767afceb8ba'),(205707,40875,'blocks_7_acfe_flexible_toggle',''),(205708,40875,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(205709,40875,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(205710,40875,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(205711,40875,'blocks_7_options_theme','#f5f5f5'),(205712,40875,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(205713,40875,'blocks_7_options_reverse','1'),(205714,40875,'_blocks_7_options_reverse','field_61768049bb8ac'),(205715,40875,'blocks_7_options',''),(205716,40875,'_blocks_7_options','field_617682517c334'),(205717,40875,'blocks_7_split_5050_image','40844'),(205718,40875,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(205719,40875,'blocks_7_split_5050_video',''),(205720,40875,'_blocks_7_split_5050_video','field_6239f3160848a'),(205721,40875,'blocks_7_split_5050_content_title','Biomechanics Education & Future Fit'),(205722,40875,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(205723,40875,'blocks_7_split_5050_content_heading','Working In Partnership '),(205724,40875,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(205725,40875,'blocks_7_split_5050_content_text','In 2022 Biomechanics Education was welcomed into the Future Fit Group. This partnership brings Biomechanics Educations expertise, skills, connections, and offerings to our learners and our network and will help us in our mission as we continue to look for new ways to make positive changes to the way we not only train our students but how we help shape the health and fitness industry.\r\n\r\nAs a combined force, both Future Fit and Biomechanics Education offer multiple benefits to you as the learner, including (but not exclusive to):\r\n
                                        \r\n
                                      • Access to Future Fit Student Zone for support and information
                                        • \r\n
                                      • Discounts on businesses and brands you love
                                        • \r\n
                                      • Our learning management system
                                        • \r\n
                                      • Industry recognised training
                                        • \r\n
                                      • Ongoing support during and after qualification
                                        • \r\n
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                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
                                      \r\n \r\n
                                      Join today to enhance your practice and stay at the forefront of intrinsic biomechanics.
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                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
                                      \r\n \r\n
                                      Join today to enhance your practice and stay at the forefront of intrinsic biomechanics.
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
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                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • A link to the downloadable workshop manual will be sent in advance of attendance, created by Martin Haines, Founder of Brytespark
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • A link to the downloadable workshop manual will be sent in advance of attendance, created by Martin Haines, Founder of Brytespark
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • A link to the downloadable workshop manual will be sent in advance of attendance, created by Martin Haines, Founder of Brytespark
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                      Course details

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Discover groundbreaking techniques that go beyond conventional workshops and courses, offering transformative tools to understand and enhance movement patterns for you, and your clients.\r\n\r\nCourse details\r\n\r\nThere will be a pre-course recorded classroom for pre and post learning, a one-day attendance required of 7 hours, plus online post-attendance question quiz.\r\n\r\nYou will need access to a computer or phone for the quiz, and please note that the workshop manual will be provided in advance of your course.'),(208728,40901,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(208729,40901,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(208730,40901,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(208731,40901,'blocks_1_split_5050_content_actions','1'),(208732,40901,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(208733,40901,'blocks_1_split_5050_content',''),(208734,40901,'_blocks_1_split_5050_content','field_61767afceb8ba'),(208735,40901,'blocks','a:6:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:13:\"step_timeline\";i:4;s:10:\"text_block\";i:5;s:11:\"promo_panel\";}'),(208736,40901,'_blocks','field_6176696113096'),(208737,40901,'course_label_text',''),(208738,40901,'_course_label_text','field_61e17babf71fa'),(208739,40901,'course_label',''),(208740,40901,'_course_label','field_61e12f92749a7'),(208741,40901,'course_description',''),(208742,40901,'_course_description','field_617ac5788e5e1'),(208743,40901,'course_key_info',''),(208744,40901,'_course_key_info','field_617ac6ad8e5e2'),(208745,40901,'course_included',''),(208746,40901,'_course_included','field_617ac6f08e5e4'),(208747,40901,'blocks_2_acfe_flexible_toggle',''),(208748,40901,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(208749,40901,'blocks_2_acfe_flexible_layout_title','Video'),(208750,40901,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(208751,40901,'blocks_2_size','large'),(208752,40901,'_blocks_2_size','field_6487038f297c1'),(208753,40901,'blocks_2_row_content_title',''),(208754,40901,'_blocks_2_row_content_title','field_64870132a865d'),(208755,40901,'blocks_2_row_content_heading','Intro to IMoveFreely Instructor workshop'),(208756,40901,'_blocks_2_row_content_heading','field_64870142a865e'),(208757,40901,'blocks_2_row_content_text',''),(208758,40901,'_blocks_2_row_content_text','field_64870148a865f'),(208759,40901,'blocks_2_row_content',''),(208760,40901,'_blocks_2_row_content','field_6487008ba865c'),(208761,40901,'blocks_2_video_src','https://www.youtube.com/watch?v=cJjNJ4bJBtc'),(208762,40901,'_blocks_2_video_src','field_6193c4a98ec07'),(208763,40901,'blocks_2_video_thumbnail',''),(208764,40901,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(208765,40901,'blocks_3_acfe_flexible_toggle',''),(208766,40901,'_blocks_3_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(208767,40901,'blocks_3_acfe_flexible_layout_title','Timeline'),(208768,40901,'_blocks_3_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(208769,40901,'blocks_3_options_theme','#ffffff'),(208770,40901,'_blocks_3_options_theme','field_6177de53d1196_field_6176830e2ad17'),(208771,40901,'blocks_3_options',''),(208772,40901,'_blocks_3_options','field_6177de53d1195'),(208773,40901,'blocks_3_timeline_content_title',''),(208774,40901,'_blocks_3_timeline_content_title','field_6177de53d1198'),(208775,40901,'blocks_3_timeline_content_heading','Who is the course suitable for? '),(208776,40901,'_blocks_3_timeline_content_heading','field_6177de53d1199'),(208777,40901,'blocks_3_timeline_content_text','The IMoveFreely Instructor programme is suitable of Group exercise instructors, practitioners seeking skill enhancement, and professionals interested in remedial exercise skills. 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IT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” Jayne Nicholls Director Group X Training Ltd.\"'),(209360,40904,'_blocks_4_promo_panel_content_text','field_617693e1428f7'),(209361,40904,'blocks_4_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(209362,40904,'_blocks_4_promo_panel_content_actions_0_button','field_617693e1428f9'),(209363,40904,'blocks_4_promo_panel_content_actions','1'),(209364,40904,'_blocks_4_promo_panel_content_actions','field_617693e1428f8'),(209365,40904,'blocks_4_promo_panel_content',''),(209366,40904,'_blocks_4_promo_panel_content','field_617693e1428f4'),(209367,40904,'blocks_5_acfe_flexible_toggle',''),(209368,40904,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(209369,40904,'blocks_5_acfe_flexible_layout_title','Accordions / 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fundamental aspect of many fitness programs, demands a nuanced understanding of biomechanics. With an ever-growing array of running styles, it can be challenging to discern the most suitable approach for you or your clients.\r\n\r\nOur in-person workshop is built on the principle that there\'s no one-size-fits-all running style. Delve into the evidence supporting various techniques and gain practical methods to determine the most effective running style for your clients. We also provide insights into preparation exercises that can aid your clients in adapting to their chosen method.'),(209474,40905,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(209475,40905,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(209476,40905,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(209477,40905,'blocks_1_split_5050_content_actions','1'),(209478,40905,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(209479,40905,'blocks_1_split_5050_content',''),(209480,40905,'_blocks_1_split_5050_content','field_61767afceb8ba'),(209481,40905,'blocks_2_acfe_flexible_toggle',''),(209482,40905,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(209483,40905,'blocks_2_acfe_flexible_layout_title','Timeline'),(209484,40905,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(209485,40905,'blocks_2_options_theme','#ffffff'),(209486,40905,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(209487,40905,'blocks_2_options',''),(209488,40905,'_blocks_2_options','field_6177de53d1195'),(209489,40905,'blocks_2_timeline_content_title',''),(209490,40905,'_blocks_2_timeline_content_title','field_6177de53d1198'),(209491,40905,'blocks_2_timeline_content_heading','What You\'ll Learn in this One-Day Workshop'),(209492,40905,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(209493,40905,'blocks_2_timeline_content_text','
                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
                                      '),(209494,40905,'_blocks_2_timeline_content_text','field_6177de53d119a'),(209495,40905,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(209496,40905,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(209497,40905,'blocks_2_timeline_content_actions','1'),(209498,40905,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(209499,40905,'blocks_2_timeline_content',''),(209500,40905,'_blocks_2_timeline_content','field_6177de53d1197'),(209501,40905,'blocks_2_timeline_items_0_title','Workshop Duration'),(209502,40905,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(209503,40905,'blocks_2_timeline_items_0_text','1. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(210746,40921,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(210747,40921,'blocks_5_tabs_1_tab_content_actions',''),(210748,40921,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(210749,40921,'blocks_5_tabs_1_tab_content',''),(210750,40921,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(210751,40921,'blocks_5_tabs_1_tab_image','39223'),(210752,40921,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(210753,40921,'blocks_5_tabs_2_tab_label','Where can I learn?'),(210754,40921,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(210755,40921,'blocks_5_tabs_2_tab_content_title',''),(210756,40921,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(210757,40921,'blocks_5_tabs_2_tab_content_heading','Locations'),(210758,40921,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(210759,40921,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(210938,40921,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(210939,40921,'blocks_8_split_5050_content_actions',''),(210940,40921,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(210941,40921,'blocks_8_split_5050_content',''),(210942,40921,'_blocks_8_split_5050_content','field_61767afceb8ba'),(211247,39238,'blocks_8_acfe_flexible_toggle',''),(211248,39238,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(211249,39238,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(211250,39238,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(211251,39238,'blocks_8_options_theme','#f5f5f5'),(211252,39238,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(211253,39238,'blocks_8_options_reverse','0'),(211254,39238,'_blocks_8_options_reverse','field_61768049bb8ac'),(211255,39238,'blocks_8_options',''),(211256,39238,'_blocks_8_options','field_617682517c334'),(211257,39238,'blocks_8_split_5050_image','40920'),(211258,39238,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(211259,39238,'blocks_8_split_5050_video',''),(211260,39238,'_blocks_8_split_5050_video','field_6239f3160848a'),(211261,39238,'blocks_8_split_5050_content_title',''),(211262,39238,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(211263,39238,'blocks_8_split_5050_content_heading','Why study this course ?'),(211264,39238,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(211265,39238,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
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                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(211266,39238,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(211267,39238,'blocks_8_split_5050_content_actions',''),(211268,39238,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(211269,39238,'blocks_8_split_5050_content',''),(211270,39238,'_blocks_8_split_5050_content','field_61767afceb8ba'),(211271,39238,'blocks_9_acfe_flexible_toggle','1'),(211272,39238,'_blocks_9_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(211273,39238,'blocks_9_acfe_flexible_layout_title','Standard/Editorial Content'),(211274,39238,'_blocks_9_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(211275,39238,'blocks_9_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(211276,39238,'_blocks_9_content','field_6193c9b5eac84'),(211277,39238,'blocks_10_acfe_flexible_toggle',''),(211278,39238,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(211279,39238,'blocks_10_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(211376,40923,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(211377,40923,'blocks_4_tabs_0_tab_content_actions',''),(211378,40923,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(211379,40923,'blocks_4_tabs_0_tab_content',''),(211380,40923,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(211381,40923,'blocks_4_tabs_0_tab_image','39076'),(211382,40923,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(211383,40923,'blocks_4_tabs_1_tab_label','What do I need ?'),(211384,40923,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(211385,40923,'blocks_4_tabs_1_tab_content_title',''),(211386,40923,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(211387,40923,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(211388,40923,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(211389,40923,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(211390,40923,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(211391,40923,'blocks_4_tabs_1_tab_content_actions',''),(211392,40923,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(211393,40923,'blocks_4_tabs_1_tab_content',''),(211394,40923,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(211395,40923,'blocks_4_tabs_1_tab_image','39223'),(211396,40923,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(211397,40923,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(211398,40923,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(211399,40923,'blocks_4_tabs_2_tab_content_title',''),(211400,40923,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(211401,40923,'blocks_4_tabs_2_tab_content_heading','Locations'),(211402,40923,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(211403,40923,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(211404,40923,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(211405,40923,'blocks_4_tabs_2_tab_content_actions',''),(211406,40923,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(211407,40923,'blocks_4_tabs_2_tab_content',''),(211408,40923,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(211409,40923,'blocks_4_tabs_2_tab_image','39224'),(211410,40923,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(211411,40923,'blocks_4_tabs','3'),(211412,40923,'_blocks_4_tabs','field_6177cff281419'),(211413,40923,'blocks_5_acfe_flexible_toggle',''),(211414,40923,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(211415,40923,'blocks_5_acfe_flexible_layout_title','Text Block'),(211416,40923,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(211417,40923,'blocks_5_options_theme','#b61234'),(211418,40923,'_blocks_5_options_theme','field_6176830e2ad17'),(211419,40923,'blocks_5_options',''),(211420,40923,'_blocks_5_options','field_6176830e2ad16'),(211421,40923,'blocks_5_text_block_heading','Fees & Funding Options'),(211422,40923,'_blocks_5_text_block_heading','field_617669d413097'),(211423,40923,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(211576,40923,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(211577,40923,'blocks_8_split_5050_content_actions',''),(211578,40923,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(211579,40923,'blocks_8_split_5050_content',''),(211580,40923,'_blocks_8_split_5050_content','field_61767afceb8ba'),(211581,40923,'blocks_9_acfe_flexible_toggle','1'),(211582,40923,'_blocks_9_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(211583,40923,'blocks_9_acfe_flexible_layout_title','Standard/Editorial Content'),(211584,40923,'_blocks_9_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(211585,40923,'blocks_9_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(211734,40924,'_blocks_1_steps_0_text','field_64888d99e26e8'),(211735,40924,'blocks_1_steps_1_icon','support.svg'),(211736,40924,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(211737,40924,'blocks_1_steps_1_title','Lifetime Learning Promise'),(211738,40924,'_blocks_1_steps_1_title','field_64888d94e26e7'),(211739,40924,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(211740,40924,'_blocks_1_steps_1_text','field_64888d99e26e8'),(211741,40924,'blocks_1_steps_2_icon','qualification.svg'),(211742,40924,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(211743,40924,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(211744,40924,'_blocks_1_steps_2_title','field_64888d94e26e7'),(211745,40924,'blocks_1_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(211746,40924,'_blocks_1_steps_2_text','field_64888d99e26e8'),(211747,40924,'blocks_1_steps_3_icon','leaders.svg'),(211748,40924,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(211749,40924,'blocks_1_steps_3_title','Stand Out From the Crowd'),(211750,40924,'_blocks_1_steps_3_title','field_64888d94e26e7'),(211751,40924,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(211808,40924,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(211809,40924,'blocks_4_tabs_1_tab_content_actions',''),(211810,40924,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(211811,40924,'blocks_4_tabs_1_tab_content',''),(211812,40924,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(211813,40924,'blocks_4_tabs_1_tab_image','39223'),(211814,40924,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(211815,40924,'blocks_4_tabs_2_tab_label','Where can I learn?'),(211816,40924,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(211817,40924,'blocks_4_tabs_2_tab_content_title',''),(211818,40924,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(211819,40924,'blocks_4_tabs_2_tab_content_heading','Locations'),(211820,40924,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(211821,40924,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(211822,40924,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(211823,40924,'blocks_4_tabs_2_tab_content_actions',''),(211824,40924,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(211825,40924,'blocks_4_tabs_2_tab_content',''),(211826,40924,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(211827,40924,'blocks_4_tabs_2_tab_image','39224'),(211828,40924,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(211829,40924,'blocks_4_tabs','3'),(211830,40924,'_blocks_4_tabs','field_6177cff281419'),(211831,40924,'blocks_5_acfe_flexible_toggle',''),(211832,40924,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(211833,40924,'blocks_5_acfe_flexible_layout_title','Text Block'),(211834,40924,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(211835,40924,'blocks_5_options_theme','#b61234'),(211836,40924,'_blocks_5_options_theme','field_6176830e2ad17'),(211837,40924,'blocks_5_options',''),(211838,40924,'_blocks_5_options','field_6176830e2ad16'),(211839,40924,'blocks_5_text_block_heading','Fees & Funding Options'),(211840,40924,'_blocks_5_text_block_heading','field_617669d413097'),(211841,40924,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(211938,40924,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(211939,40924,'blocks_7_split_5050_content_actions',''),(211940,40924,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(211941,40924,'blocks_7_split_5050_content',''),(211942,40924,'_blocks_7_split_5050_content','field_61767afceb8ba'),(211943,39254,'blocks_8_acfe_flexible_toggle',''),(211944,39254,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(211945,39254,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(211946,39254,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(211947,39254,'blocks_8_options_theme','#f5f5f5'),(211948,39254,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(211949,39254,'blocks_8_options_reverse','0'),(211950,39254,'_blocks_8_options_reverse','field_61768049bb8ac'),(211951,39254,'blocks_8_options',''),(211952,39254,'_blocks_8_options','field_617682517c334'),(211953,39254,'blocks_8_split_5050_image','40920'),(211954,39254,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(211955,39254,'blocks_8_split_5050_video',''),(211956,39254,'_blocks_8_split_5050_video','field_6239f3160848a'),(211957,39254,'blocks_8_split_5050_content_title',''),(211958,39254,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(211959,39254,'blocks_8_split_5050_content_heading','Why study this course ?'),(211960,39254,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(211961,39254,'blocks_8_split_5050_content_text','
                                        \r\n
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                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(211962,39254,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(211963,39254,'blocks_8_split_5050_content_actions',''),(211964,39254,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(211965,39254,'blocks_8_split_5050_content',''),(211966,39254,'_blocks_8_split_5050_content','field_61767afceb8ba'),(211967,40925,'hide_hero','0'),(211968,40925,'_hide_hero','field_66a2380fcda39'),(211969,40925,'hero_title','Biomechanics and S&C coaches'),(211970,40925,'_hero_title','field_617571fe285e8'),(211971,40925,'hero_text','Gain a deeper understanding of anatomy and client movement and level up your Strength and Conditioning practice through intrinsic biomechanics.'),(211972,40925,'_hero_text','field_6175723c285e9'),(211973,40925,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(212090,40925,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(212091,40925,'blocks_4_tabs_0_tab_content_actions',''),(212092,40925,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(212093,40925,'blocks_4_tabs_0_tab_content',''),(212094,40925,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(212095,40925,'blocks_4_tabs_0_tab_image','39076'),(212096,40925,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(212097,40925,'blocks_4_tabs_1_tab_label','What do I need ?'),(212098,40925,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(212099,40925,'blocks_4_tabs_1_tab_content_title',''),(212100,40925,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(212101,40925,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(212102,40925,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(212103,40925,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(212104,40925,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(212105,40925,'blocks_4_tabs_1_tab_content_actions',''),(212106,40925,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(212107,40925,'blocks_4_tabs_1_tab_content',''),(212108,40925,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(212109,40925,'blocks_4_tabs_1_tab_image','39223'),(212110,40925,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(212111,40925,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(212112,40925,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(212113,40925,'blocks_4_tabs_2_tab_content_title',''),(212114,40925,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(212115,40925,'blocks_4_tabs_2_tab_content_heading','Locations'),(212116,40925,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(212117,40925,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(212118,40925,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(212119,40925,'blocks_4_tabs_2_tab_content_actions',''),(212120,40925,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(212121,40925,'blocks_4_tabs_2_tab_content',''),(212122,40925,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(212123,40925,'blocks_4_tabs_2_tab_image','39224'),(212124,40925,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(212125,40925,'blocks_4_tabs','3'),(212126,40925,'_blocks_4_tabs','field_6177cff281419'),(212127,40925,'blocks_5_acfe_flexible_toggle',''),(212128,40925,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(212129,40925,'blocks_5_acfe_flexible_layout_title','Text Block'),(212130,40925,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(212131,40925,'blocks_5_options_theme','#b61234'),(212132,40925,'_blocks_5_options_theme','field_6176830e2ad17'),(212133,40925,'blocks_5_options',''),(212134,40925,'_blocks_5_options','field_6176830e2ad16'),(212135,40925,'blocks_5_text_block_heading','Fees & Funding Options'),(212136,40925,'_blocks_5_text_block_heading','field_617669d413097'),(212137,40925,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(212188,40925,'_blocks_7_steps_0_text','field_64888d99e26e8'),(212189,40925,'blocks_7_steps_1_icon','support.svg'),(212190,40925,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(212191,40925,'blocks_7_steps_1_title','Lifetime Learning Promise'),(212192,40925,'_blocks_7_steps_1_title','field_64888d94e26e7'),(212193,40925,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(212384,40926,'_blocks_8_content','field_6193c9b5eac84'),(212385,40926,'blocks_1_acfe_flexible_toggle',''),(212386,40926,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(212387,40926,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(212388,40926,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(212389,40926,'blocks_1_options_theme','#ffffff'),(212390,40926,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(212391,40926,'blocks_1_options_reverse','0'),(212392,40926,'_blocks_1_options_reverse','field_61768049bb8ac'),(212393,40926,'blocks_1_options',''),(212394,40926,'_blocks_1_options','field_617682517c334'),(212395,40926,'blocks_1_split_5050_image','39623'),(212396,40926,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(212397,40926,'blocks_1_split_5050_video',''),(212398,40926,'_blocks_1_split_5050_video','field_6239f3160848a'),(212399,40926,'blocks_1_split_5050_content_title',''),(212400,40926,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(212401,40926,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(212402,40926,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(212403,40926,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(212404,40926,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(212405,40926,'blocks_1_split_5050_content_actions',''),(212406,40926,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(212407,40926,'blocks_1_split_5050_content',''),(212408,40926,'_blocks_1_split_5050_content','field_61767afceb8ba'),(212409,40926,'blocks_4_acfe_flexible_toggle',''),(212410,40926,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(212411,40926,'blocks_4_acfe_flexible_layout_title','Tabs'),(212412,40926,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(212413,40926,'blocks_4_options_theme','#ffffff'),(212414,40926,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(212415,40926,'blocks_4_options',''),(212416,40926,'_blocks_4_options','field_6177cfcd8140f'),(212417,40926,'blocks_4_tabs_0_tab_label','What will I learn ?'),(212418,40926,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(212419,40926,'blocks_4_tabs_0_tab_content_title',''),(212420,40926,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(212421,40926,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(212422,40926,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(212423,40926,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(212424,40926,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(212425,40926,'blocks_4_tabs_0_tab_content_actions',''),(212426,40926,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(212427,40926,'blocks_4_tabs_0_tab_content',''),(212428,40926,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(212429,40926,'blocks_4_tabs_0_tab_image','39076'),(212430,40926,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(212431,40926,'blocks_4_tabs_1_tab_label','What do I need ?'),(212432,40926,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(212433,40926,'blocks_4_tabs_1_tab_content_title',''),(212434,40926,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(212435,40926,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(212436,40926,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(212437,40926,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(212438,40926,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(212439,40926,'blocks_4_tabs_1_tab_content_actions',''),(212440,40926,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(212441,40926,'blocks_4_tabs_1_tab_content',''),(212442,40926,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(212443,40926,'blocks_4_tabs_1_tab_image','39223'),(212444,40926,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(212445,40926,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(212446,40926,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(212447,40926,'blocks_4_tabs_2_tab_content_title',''),(212448,40926,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(212449,40926,'blocks_4_tabs_2_tab_content_heading','Locations'),(212450,40926,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(212451,40926,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(212452,40926,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(212453,40926,'blocks_4_tabs_2_tab_content_actions',''),(212454,40926,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(212455,40926,'blocks_4_tabs_2_tab_content',''),(212456,40926,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(212457,40926,'blocks_4_tabs_2_tab_image','39224'),(212458,40926,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(212459,40926,'blocks_4_tabs','3'),(212460,40926,'_blocks_4_tabs','field_6177cff281419'),(212461,40926,'blocks_5_acfe_flexible_toggle',''),(212462,40926,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(212463,40926,'blocks_5_acfe_flexible_layout_title','Text Block'),(212464,40926,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(212465,40926,'blocks_5_options_theme','#b61234'),(212466,40926,'_blocks_5_options_theme','field_6176830e2ad17'),(212467,40926,'blocks_5_options',''),(212468,40926,'_blocks_5_options','field_6176830e2ad16'),(212469,40926,'blocks_5_text_block_heading','Fees & Funding Options'),(212470,40926,'_blocks_5_text_block_heading','field_617669d413097'),(212471,40926,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(212488,40926,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(212489,40926,'blocks_6_icon_row_items_1_icon','finance.svg'),(212490,40926,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(212491,40926,'blocks_6_icon_row_items_1_label','0% finance'),(212492,40926,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(212493,40926,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(212494,40926,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(212495,40926,'blocks_6_icon_row_items_2_icon','deposit.svg'),(212496,40926,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(212497,40926,'blocks_6_icon_row_items_2_label','Deposit & balance'),(212498,40926,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(212499,40926,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(212500,40926,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(212501,40926,'blocks_6_icon_row_items','3'),(212502,40926,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(212503,40926,'blocks_7_acfe_flexible_toggle',''),(212504,40926,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(212505,40926,'blocks_7_acfe_flexible_layout_title','Steps'),(212506,40926,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(212507,40926,'blocks_7_row_content_title',''),(212508,40926,'_blocks_7_row_content_title','field_64888cd1e26e0'),(212509,40926,'blocks_7_row_content_heading','Benefits of training with us'),(212510,40926,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(212511,40926,'blocks_7_row_content_text','\"\"'),(212512,40926,'_blocks_7_row_content_text','field_64888ce2e26e2'),(212513,40926,'blocks_7_row_content_actions',''),(212514,40926,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(212515,40926,'blocks_7_row_content',''),(212516,40926,'_blocks_7_row_content','field_64888cb0e26df'),(212517,40926,'blocks_7_steps_0_icon','progression.svg'),(212518,40926,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(212519,40926,'blocks_7_steps_0_title','Earning potential'),(212520,40926,'_blocks_7_steps_0_title','field_64888d94e26e7'),(212521,40926,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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to Alleviate Back Pain: A Guide for Rugby Players. 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How can we improve them? Read more on the 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Send us an email and we\'ll get back to you within 1-2 business days.\r\n\r\nConnect on social media\r\n\r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(213846,40972,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(213847,40972,'blocks_2_split_5050_content_actions',''),(213848,40972,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(213849,40972,'blocks_2_split_5050_content',''),(213850,40972,'_blocks_2_split_5050_content','field_61767afceb8ba'),(213851,40972,'blocks_1_acfe_flexible_toggle',''),(213852,40972,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(213853,40972,'blocks_1_acfe_flexible_layout_title','Form'),(213854,40972,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(213855,40972,'blocks_1_row_content_format','standard'),(213856,40972,'_blocks_1_row_content_format','field_6481ead962881'),(213857,40972,'blocks_1_row_content_title',''),(213858,40972,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(213859,40972,'blocks_1_row_content_heading','Let\'s get started'),(213860,40972,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(213861,40972,'blocks_1_row_content_text','Please fill in your details for no obligation support and advice. One of our in-house Career Advisors will give you a call to discuss your enquiry – don\'t worry if you are not available, we can call back at a convenient time for you.   \r\n\r\nBy completing the form you will also gain access to our Information and Price Guide.'),(213862,40972,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(213863,40972,'blocks_1_row_content_actions',''),(213864,40972,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(213865,40972,'blocks_1_row_content',''),(213866,40972,'_blocks_1_row_content','field_61a0f5f5b3db0'),(213867,40972,'blocks_1_row_form','40394'),(213868,40972,'_blocks_1_row_form','field_61a4ff2c0b08e'),(213869,40972,'blocks_1_row_form_button_label',''),(213870,40972,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(213871,40972,'blocks_3_acfe_flexible_toggle',''),(213872,40972,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(213873,40972,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(213874,40972,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(213875,40972,'blocks_3_options_theme','#ffffff'),(213876,40972,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(213877,40972,'blocks_3_options_reverse','1'),(213878,40972,'_blocks_3_options_reverse','field_61768049bb8ac'),(213879,40972,'blocks_3_options',''),(213880,40972,'_blocks_3_options','field_617682517c334'),(213881,40972,'blocks_3_split_5050_image','40349'),(213882,40972,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(213883,40972,'blocks_3_split_5050_video',''),(213884,40972,'_blocks_3_split_5050_video','field_6239f3160848a'),(213885,40972,'blocks_3_split_5050_content_title',''),(213886,40972,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(213887,40972,'blocks_3_split_5050_content_heading','Find a Biomechanics Coach in your area'),(213888,40972,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(213889,40972,'blocks_3_split_5050_content_text','Looking to work with an expert Biomechanics Coach in your area? 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Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. 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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(214223,40976,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(214224,40976,'blocks_5_tabs_1_tab_content_actions',''),(214225,40976,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(214226,40976,'blocks_5_tabs_1_tab_content',''),(214227,40976,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(214228,40976,'blocks_5_tabs_1_tab_image','39223'),(214229,40976,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(214230,40976,'blocks_5_tabs_2_tab_label','Where can I learn?'),(214231,40976,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(214232,40976,'blocks_5_tabs_2_tab_content_title',''),(214233,40976,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(214234,40976,'blocks_5_tabs_2_tab_content_heading','Locations'),(214235,40976,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(214236,40976,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Moreover, it elevates your confidence and reputation, empowering you to forge meaningful partnerships with allied health professionals like Physiotherapists and Podiatrists - a gateway to expanding your client base.'),(214515,40977,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(214516,40977,'blocks_1_split_5050_content_actions',''),(214517,40977,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(214518,40977,'blocks_1_split_5050_content',''),(214519,40977,'_blocks_1_split_5050_content','field_61767afceb8ba'),(214520,40977,'blocks_2_acfe_flexible_toggle',''),(214521,40977,'_blocks_2_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(214522,40977,'blocks_2_acfe_flexible_layout_title','Steps'),(214523,40977,'_blocks_2_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(214524,40977,'blocks_2_row_content_title',''),(214525,40977,'_blocks_2_row_content_title','field_64888cd1e26e0'),(214526,40977,'blocks_2_row_content_heading','Benefits of training with us'),(214527,40977,'_blocks_2_row_content_heading','field_64888cd9e26e1'),(214528,40977,'blocks_2_row_content_text','\"\"'),(214529,40977,'_blocks_2_row_content_text','field_64888ce2e26e2'),(214530,40977,'blocks_2_row_content_actions',''),(214531,40977,'_blocks_2_row_content_actions','field_64888cf5e26e3'),(214532,40977,'blocks_2_row_content',''),(214533,40977,'_blocks_2_row_content','field_64888cb0e26df'),(214534,40977,'blocks_2_steps_0_icon','progression.svg'),(214535,40977,'_blocks_2_steps_0_icon','field_64888d53e26e6'),(214536,40977,'blocks_2_steps_0_title','Earning Potential'),(214537,40977,'_blocks_2_steps_0_title','field_64888d94e26e7'),(214538,40977,'blocks_2_steps_0_text','Find new clients, retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(214539,40977,'_blocks_2_steps_0_text','field_64888d99e26e8'),(214540,40977,'blocks_2_steps_1_icon','support.svg'),(214541,40977,'_blocks_2_steps_1_icon','field_64888d53e26e6'),(214542,40977,'blocks_2_steps_1_title','Lifetime Learning Promise'),(214543,40977,'_blocks_2_steps_1_title','field_64888d94e26e7'),(214544,40977,'blocks_2_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(214545,40977,'_blocks_2_steps_1_text','field_64888d99e26e8'),(214546,40977,'blocks_2_steps_2_icon','qualification.svg'),(214547,40977,'_blocks_2_steps_2_icon','field_64888d53e26e6'),(214548,40977,'blocks_2_steps_2_title','Evidence Based Hands on Learning'),(214549,40977,'_blocks_2_steps_2_title','field_64888d94e26e7'),(214550,40977,'blocks_2_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(214551,40977,'_blocks_2_steps_2_text','field_64888d99e26e8'),(214552,40977,'blocks_2_steps_3_icon','leaders.svg'),(214553,40977,'_blocks_2_steps_3_icon','field_64888d53e26e6'),(214554,40977,'blocks_2_steps_3_title','Stand Out From the Crowd'),(214555,40977,'_blocks_2_steps_3_title','field_64888d94e26e7'),(214556,40977,'blocks_2_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. 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Does a Diploma in Biomechanics Education Help me as a Personal Trainer?'),(214589,40977,'_blocks_4_row_content_heading','field_64870142a865e'),(214590,40977,'blocks_4_row_content_text',''),(214591,40977,'_blocks_4_row_content_text','field_64870148a865f'),(214592,40977,'blocks_4_row_content',''),(214593,40977,'_blocks_4_row_content','field_6487008ba865c'),(214594,40977,'blocks_4_video_src','https://youtu.be/kLVekt6aqrI'),(214595,40977,'_blocks_4_video_src','field_6193c4a98ec07'),(214596,40977,'blocks_4_video_thumbnail','39186'),(214597,40977,'_blocks_4_video_thumbnail','field_6193c4a08ec06'),(214598,40977,'blocks_5_acfe_flexible_toggle',''),(214599,40977,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(214600,40977,'blocks_5_acfe_flexible_layout_title','Tabs'),(214601,40977,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(214602,40977,'blocks_5_options_theme','#ffffff'),(214603,40977,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(214604,40977,'blocks_5_options',''),(214605,40977,'_blocks_5_options','field_6177cfcd8140f'),(214606,40977,'blocks_5_tabs_0_tab_label','What will I learn?'),(214607,40977,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(214608,40977,'blocks_5_tabs_0_tab_content_title',''),(214609,40977,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(214610,40977,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(214611,40977,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(214612,40977,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(214613,40977,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(214614,40977,'blocks_5_tabs_0_tab_content_actions',''),(214615,40977,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(214616,40977,'blocks_5_tabs_0_tab_content',''),(214617,40977,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(214618,40977,'blocks_5_tabs_0_tab_image','39076'),(214619,40977,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(214620,40977,'blocks_5_tabs_1_tab_label','What do I need?'),(214621,40977,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(214622,40977,'blocks_5_tabs_1_tab_content_title',''),(214623,40977,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(214624,40977,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(214625,40977,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(214626,40977,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(214627,40977,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(214628,40977,'blocks_5_tabs_1_tab_content_actions',''),(214629,40977,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(214630,40977,'blocks_5_tabs_1_tab_content',''),(214631,40977,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(214632,40977,'blocks_5_tabs_1_tab_image','39223'),(214633,40977,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(214634,40977,'blocks_5_tabs_2_tab_label','Where can I learn?'),(214635,40977,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(214636,40977,'blocks_5_tabs_2_tab_content_title',''),(214637,40977,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(214638,40977,'blocks_5_tabs_2_tab_content_heading','Locations'),(214639,40977,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(214640,40977,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(214641,40977,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(214642,40977,'blocks_5_tabs_2_tab_content_actions',''),(214643,40977,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(214644,40977,'blocks_5_tabs_2_tab_content',''),(214645,40977,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(214646,40977,'blocks_5_tabs_2_tab_image','39224'),(214647,40977,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(214648,40977,'blocks_5_tabs','3'),(214649,40977,'_blocks_5_tabs','field_6177cff281419'),(214650,40977,'blocks_6_acfe_flexible_toggle',''),(214651,40977,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(214652,40977,'blocks_6_acfe_flexible_layout_title','Text Block'),(214653,40977,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(214654,40977,'blocks_6_options_theme','#b61234'),(214655,40977,'_blocks_6_options_theme','field_6176830e2ad17'),(214656,40977,'blocks_6_options',''),(214657,40977,'_blocks_6_options','field_6176830e2ad16'),(214658,40977,'blocks_6_text_block_heading','Fees & Funding Options'),(214659,40977,'_blocks_6_text_block_heading','field_617669d413097'),(214660,40977,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(214661,40977,'_blocks_6_text_block_content','field_617669ec13098'),(214662,40977,'blocks_7_acfe_flexible_toggle',''),(214663,40977,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(214664,40977,'blocks_7_acfe_flexible_layout_title','Icons'),(214665,40977,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(214666,40977,'blocks_7_options_theme','#b61234'),(214667,40977,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(214668,40977,'blocks_7_options_format','row'),(214669,40977,'_blocks_7_options_format','field_64bfde9a90690'),(214670,40977,'blocks_7_options',''),(214671,40977,'_blocks_7_options','field_64bfdd9b90684'),(214672,40977,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(214673,40977,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(214674,40977,'blocks_7_icon_row_items_0_label','Pay in Full'),(214675,40977,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(214676,40977,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(214677,40977,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(214678,40977,'blocks_7_icon_row_items_1_icon','finance.svg'),(214679,40977,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(214680,40977,'blocks_7_icon_row_items_1_label','0% finance'),(214681,40977,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(214682,40977,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(214683,40977,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(214684,40977,'blocks_7_icon_row_items_2_icon','deposit.svg'),(214685,40977,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(214686,40977,'blocks_7_icon_row_items_2_label','Deposit & balance'),(214687,40977,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(214688,40977,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(214689,40977,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(214690,40977,'blocks_7_icon_row_items','3'),(214691,40977,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(214692,40977,'blocks_8_acfe_flexible_toggle',''),(214693,40977,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(214694,40977,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(214695,40977,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(214696,40977,'blocks_8_options_theme','#f5f5f5'),(214697,40977,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(214698,40977,'blocks_8_options_reverse','0'),(214699,40977,'_blocks_8_options_reverse','field_61768049bb8ac'),(214700,40977,'blocks_8_options',''),(214701,40977,'_blocks_8_options','field_617682517c334'),(214702,40977,'blocks_8_split_5050_image','40920'),(214703,40977,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(214704,40977,'blocks_8_split_5050_video',''),(214705,40977,'_blocks_8_split_5050_video','field_6239f3160848a'),(214706,40977,'blocks_8_split_5050_content_title',''),(214707,40977,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(214708,40977,'blocks_8_split_5050_content_heading','Why Study This Course?'),(214709,40977,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(214710,40977,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(214711,40977,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(214712,40977,'blocks_8_split_5050_content_actions',''),(214713,40977,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(214714,40977,'blocks_8_split_5050_content',''),(214715,40977,'_blocks_8_split_5050_content','field_61767afceb8ba'),(214716,40977,'blocks_9_acfe_flexible_toggle',''),(214717,40977,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(214718,40977,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(214909,40978,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(214910,40978,'blocks_5_tabs_1_tab_content_actions',''),(214911,40978,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(214912,40978,'blocks_5_tabs_1_tab_content',''),(214913,40978,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(214914,40978,'blocks_5_tabs_1_tab_image','39223'),(214915,40978,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(214916,40978,'blocks_5_tabs_2_tab_label','Where can I learn?'),(214917,40978,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(214918,40978,'blocks_5_tabs_2_tab_content_title',''),(214919,40978,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(214920,40978,'blocks_5_tabs_2_tab_content_heading','Locations'),(214921,40978,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(214922,40978,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(214923,40978,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(214924,40978,'blocks_5_tabs_2_tab_content_actions',''),(214925,40978,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(214926,40978,'blocks_5_tabs_2_tab_content',''),(214927,40978,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(214928,40978,'blocks_5_tabs_2_tab_image','39224'),(214929,40978,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(214930,40978,'blocks_5_tabs','3'),(214931,40978,'_blocks_5_tabs','field_6177cff281419'),(214932,40978,'blocks_6_acfe_flexible_toggle',''),(214933,40978,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(214934,40978,'blocks_6_acfe_flexible_layout_title','Text Block'),(214935,40978,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(214936,40978,'blocks_6_options_theme','#b61234'),(214937,40978,'_blocks_6_options_theme','field_6176830e2ad17'),(214938,40978,'blocks_6_options',''),(214939,40978,'_blocks_6_options','field_6176830e2ad16'),(214940,40978,'blocks_6_text_block_heading','Fees & Funding Options'),(214941,40978,'_blocks_6_text_block_heading','field_617669d413097'),(214942,40978,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(215362,40982,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(215363,40982,'blocks_5_tabs_0_tab_content_actions',''),(215364,40982,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(215365,40982,'blocks_5_tabs_0_tab_content',''),(215366,40982,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(215367,40982,'blocks_5_tabs_0_tab_image',''),(215368,40982,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(215369,40982,'blocks_5_tabs_1_tab_label','Learning format'),(215370,40982,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(215371,40982,'blocks_5_tabs_1_tab_content_title',''),(215372,40982,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(215373,40982,'blocks_5_tabs_1_tab_content_heading',''),(215374,40982,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(215375,40982,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(215376,40982,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(215377,40982,'blocks_5_tabs_1_tab_content_actions',''),(215378,40982,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(215379,40982,'blocks_5_tabs_1_tab_content',''),(215380,40982,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(215381,40982,'blocks_5_tabs_1_tab_image',''),(215382,40982,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(215383,40982,'blocks_5_tabs_2_tab_label','Qualifications included'),(215384,40982,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(215385,40982,'blocks_5_tabs_2_tab_content_title',''),(215386,40982,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(215387,40982,'blocks_5_tabs_2_tab_content_heading',''),(215388,40982,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(215389,40982,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(215390,40982,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(215391,40982,'blocks_5_tabs_2_tab_content_actions',''),(215392,40982,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(215393,40982,'blocks_5_tabs_2_tab_content',''),(215394,40982,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(215395,40982,'blocks_5_tabs_2_tab_image',''),(215396,40982,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(215397,40982,'blocks_5_tabs','3'),(215398,40982,'_blocks_5_tabs','field_6177cff281419'),(215399,40982,'blocks_4_acfe_flexible_toggle',''),(215400,40982,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(215401,40982,'blocks_4_acfe_flexible_layout_title','Template'),(215402,40982,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(215403,40982,'blocks_4_template','39207'),(215404,40982,'_blocks_4_template','field_617bdd570fe01'),(215405,40982,'blocks_6_acfe_flexible_toggle',''),(215406,40982,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(215407,40982,'blocks_6_acfe_flexible_layout_title','Icons'),(215408,40982,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(215409,40982,'blocks_6_options_theme','#f5f5f5'),(215410,40982,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(215411,40982,'blocks_6_options_format','stacked'),(215412,40982,'_blocks_6_options_format','field_64bfde9a90690'),(215413,40982,'blocks_6_options',''),(215414,40982,'_blocks_6_options','field_64bfdd9b90684'),(215415,40982,'blocks_6_row_content_title','Options available to pay for your course'),(215416,40982,'_blocks_6_row_content_title','field_64bfdd9b90687'),(215417,40982,'blocks_6_row_content_heading','Payment Options'),(215418,40982,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(215419,40982,'blocks_6_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Biomechanics Education, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options to start including'),(215420,40982,'_blocks_6_row_content_text','field_64bfdd9b90689'),(215421,40982,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(215422,40982,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(215423,40982,'blocks_6_row_content_actions','1'),(215424,40982,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(215425,40982,'blocks_6_row_content',''),(215426,40982,'_blocks_6_row_content','field_64bfdd9b90686'),(215427,40982,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(215428,40982,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(215429,40982,'blocks_6_icon_row_items_0_label','Pay your course in full'),(215430,40982,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(215431,40982,'blocks_6_icon_row_items_0_text',' all our CPD courses can be purchased through in full'),(215432,40982,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(215433,40982,'blocks_6_icon_row_items_1_icon','pass-rate.svg'),(215434,40982,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(215435,40982,'blocks_6_icon_row_items_1_label','Flexible payment schemes'),(215436,40982,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(215437,40982,'blocks_6_icon_row_items_1_text','pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)'),(215438,40982,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(215439,40982,'blocks_6_icon_row_items','2'),(215440,40982,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(215441,40982,'blocks_7_acfe_flexible_toggle',''),(215442,40982,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(215443,40982,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(215444,40982,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(215445,40982,'blocks_7_options_theme','#ffffff'),(215446,40982,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(215447,40982,'blocks_7_options_reverse','0'),(215448,40982,'_blocks_7_options_reverse','field_61768049bb8ac'),(215449,40982,'blocks_7_options',''),(215450,40982,'_blocks_7_options','field_617682517c334'),(215451,40982,'blocks_7_split_5050_image','40817'),(215452,40982,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(215453,40982,'blocks_7_split_5050_video',''),(215454,40982,'_blocks_7_split_5050_video','field_6239f3160848a'),(215455,40982,'blocks_7_split_5050_content_title',''),(215456,40982,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(215457,40982,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(215458,40982,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(215459,40982,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(215460,40982,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(215461,40982,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(215462,40982,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(215463,40982,'blocks_7_split_5050_content_actions','1'),(215464,40982,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(215465,40982,'blocks_7_split_5050_content',''),(215466,40982,'_blocks_7_split_5050_content','field_61767afceb8ba'),(215467,40982,'blocks_8_acfe_flexible_toggle',''),(215468,40982,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(215469,40982,'blocks_8_acfe_flexible_layout_title','Icons'),(215470,40982,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(215471,40982,'blocks_8_options_theme','#f5f5f5'),(215472,40982,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(215473,40982,'blocks_8_options_format','row'),(215474,40982,'_blocks_8_options_format','field_64bfde9a90690'),(215475,40982,'blocks_8_options',''),(215476,40982,'_blocks_8_options','field_64bfdd9b90684'),(215477,40982,'blocks_8_icon_row_items_0_icon','qualification.svg'),(215478,40982,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(215479,40982,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(215480,40982,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(215481,40982,'blocks_8_icon_row_items_0_text',''),(215482,40982,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(215483,40982,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(215484,40982,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(215485,40982,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(215486,40982,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(215487,40982,'blocks_8_icon_row_items_1_text',''),(215488,40982,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(215489,40982,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(215490,40982,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(215491,40982,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(215492,40982,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(215493,40982,'blocks_8_icon_row_items_2_text',''),(215494,40982,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(215495,40982,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(215496,40982,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(215497,40982,'blocks_8_icon_row_items_3_label','Flexible funding options'),(215498,40982,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(215499,40982,'blocks_8_icon_row_items_3_text',''),(215500,40982,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(215501,40982,'blocks_8_icon_row_items','4'),(215502,40982,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(215503,40982,'blocks_9_acfe_flexible_toggle',''),(215504,40982,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(215505,40982,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(215506,40982,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(215507,40982,'blocks_9_options_theme','#ffffff'),(215508,40982,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(215509,40982,'blocks_9_options_reverse','1'),(215510,40982,'_blocks_9_options_reverse','field_61768049bb8ac'),(215511,40982,'blocks_9_options',''),(215512,40982,'_blocks_9_options','field_617682517c334'),(215513,40982,'blocks_9_split_5050_image','39224'),(215514,40982,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(215515,40982,'blocks_9_split_5050_video',''),(215516,40982,'_blocks_9_split_5050_video','field_6239f3160848a'),(215517,40982,'blocks_9_split_5050_content_title','Locations'),(215518,40982,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(215519,40982,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(215520,40982,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(215521,40982,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(215522,40982,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(215523,40982,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(215524,40982,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(215525,40982,'blocks_9_split_5050_content_actions','1'),(215526,40982,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(215527,40982,'blocks_9_split_5050_content',''),(215528,40982,'_blocks_9_split_5050_content','field_61767afceb8ba'),(215529,40982,'blocks_10_acfe_flexible_toggle',''),(215530,40982,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(215531,40982,'blocks_10_acfe_flexible_layout_title','Text Block'),(215532,40982,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(215533,40982,'blocks_10_options_theme','#ffffff'),(215534,40982,'_blocks_10_options_theme','field_6176830e2ad17'),(215535,40982,'blocks_10_options',''),(215536,40982,'_blocks_10_options','field_6176830e2ad16'),(215537,40982,'blocks_10_text_block_heading','Check out other relevant courses'),(215538,40982,'_blocks_10_text_block_heading','field_617669d413097'),(215539,40982,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(215540,40982,'_blocks_10_text_block_content','field_617669ec13098'),(215541,40982,'blocks_11_acfe_flexible_toggle',''),(215542,40982,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(215543,40982,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(215544,40982,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(215545,40982,'blocks_11_options_theme','#ffffff'),(215546,40982,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(215547,40982,'blocks_11_options',''),(215548,40982,'_blocks_11_options','field_617ac0b7f6c08'),(215549,40982,'blocks_11_show','selection'),(215550,40982,'_blocks_11_show','field_61a49cba9d946'),(215551,40982,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(215552,40982,'_blocks_11_courses','field_61b244781ee0a'),(215553,40982,'blocks_12_acfe_flexible_toggle',''),(215554,40982,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(215555,40982,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(215556,40982,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(215557,40982,'blocks_12_options_theme','#ffffff'),(215558,40982,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(215559,40982,'blocks_12_options_reverse','0'),(215560,40982,'_blocks_12_options_reverse','field_61768049bb8ac'),(215561,40982,'blocks_12_options',''),(215562,40982,'_blocks_12_options','field_617682517c334'),(215563,40982,'blocks_12_split_5050_image','40812'),(215564,40982,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(215565,40982,'blocks_12_split_5050_video',''),(215566,40982,'_blocks_12_split_5050_video','field_6239f3160848a'),(215567,40982,'blocks_12_split_5050_content_title','Optimise Performance '),(215568,40982,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(215569,40982,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(215570,40982,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(215571,40982,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(215572,40982,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(215573,40982,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(215574,40982,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(215575,40982,'blocks_12_split_5050_content_actions','1'),(215576,40982,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(215577,40982,'blocks_12_split_5050_content',''),(215578,40982,'_blocks_12_split_5050_content','field_61767afceb8ba'),(215579,40982,'blocks_13_acfe_flexible_toggle',''),(215580,40982,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(215581,40982,'blocks_13_acfe_flexible_layout_title','50/50 Split'),(215582,40982,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(215583,40982,'blocks_13_options_theme','#f5f5f5'),(215584,40982,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(215585,40982,'blocks_13_options_reverse','1'),(215586,40982,'_blocks_13_options_reverse','field_61768049bb8ac'),(215587,40982,'blocks_13_options',''),(215588,40982,'_blocks_13_options','field_617682517c334'),(215589,40982,'blocks_13_split_5050_image','40844'),(215590,40982,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(215591,40982,'blocks_13_split_5050_video',''),(215592,40982,'_blocks_13_split_5050_video','field_6239f3160848a'),(215593,40982,'blocks_13_split_5050_content_title','BIOMECHANICS EDUCATION & FUTURE FIT'),(215594,40982,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(215595,40982,'blocks_13_split_5050_content_heading','Working In Partnership'),(215596,40982,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(215597,40982,'blocks_13_split_5050_content_text','In 2022 Biomechanics Education was welcomed into the Future Fit Group. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(216268,40984,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(216269,40984,'blocks_5_tabs_0_tab_content_actions',''),(216270,40984,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(216271,40984,'blocks_5_tabs_0_tab_content',''),(216272,40984,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(216273,40984,'blocks_5_tabs_0_tab_image',''),(216274,40984,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(216275,40984,'blocks_5_tabs_1_tab_label','Learning format'),(216276,40984,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(216277,40984,'blocks_5_tabs_1_tab_content_title',''),(216278,40984,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(216279,40984,'blocks_5_tabs_1_tab_content_heading',''),(216280,40984,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(216281,40984,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(216282,40984,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(216283,40984,'blocks_5_tabs_1_tab_content_actions',''),(216284,40984,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(216285,40984,'blocks_5_tabs_1_tab_content',''),(216286,40984,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(216287,40984,'blocks_5_tabs_1_tab_image',''),(216288,40984,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(216289,40984,'blocks_5_tabs_2_tab_label','Qualifications included'),(216290,40984,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(216291,40984,'blocks_5_tabs_2_tab_content_title',''),(216292,40984,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(216293,40984,'blocks_5_tabs_2_tab_content_heading',''),(216294,40984,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(216295,40984,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(216296,40984,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(216297,40984,'blocks_5_tabs_2_tab_content_actions',''),(216298,40984,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(216299,40984,'blocks_5_tabs_2_tab_content',''),(216300,40984,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(216301,40984,'blocks_5_tabs_2_tab_image',''),(216302,40984,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(216303,40984,'blocks_5_tabs','3'),(216304,40984,'_blocks_5_tabs','field_6177cff281419'),(216305,40984,'blocks_4_acfe_flexible_toggle',''),(216306,40984,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(216307,40984,'blocks_4_acfe_flexible_layout_title','Template'),(216308,40984,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(216309,40984,'blocks_4_template','39207'),(216310,40984,'_blocks_4_template','field_617bdd570fe01'),(216311,40984,'blocks_6_acfe_flexible_toggle',''),(216312,40984,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(216313,40984,'blocks_6_acfe_flexible_layout_title','Icons'),(216314,40984,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(216315,40984,'blocks_6_options_theme','#f5f5f5'),(216316,40984,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(216317,40984,'blocks_6_options_format','stacked'),(216318,40984,'_blocks_6_options_format','field_64bfde9a90690'),(216319,40984,'blocks_6_options',''),(216320,40984,'_blocks_6_options','field_64bfdd9b90684'),(216321,40984,'blocks_6_row_content_title','Options available to pay for your course'),(216322,40984,'_blocks_6_row_content_title','field_64bfdd9b90687'),(216323,40984,'blocks_6_row_content_heading','Payment Options'),(216324,40984,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(216325,40984,'blocks_6_row_content_text','Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.\r\n\r\nAt Biomechanics Education, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(216366,40984,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(216367,40984,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(216368,40984,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(216369,40984,'blocks_7_split_5050_content_actions','1'),(216370,40984,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(216371,40984,'blocks_7_split_5050_content',''),(216372,40984,'_blocks_7_split_5050_content','field_61767afceb8ba'),(216373,40984,'blocks_8_acfe_flexible_toggle',''),(216374,40984,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(216375,40984,'blocks_8_acfe_flexible_layout_title','Icons'),(216376,40984,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(216377,40984,'blocks_8_options_theme','#f5f5f5'),(216378,40984,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(216379,40984,'blocks_8_options_format','row'),(216380,40984,'_blocks_8_options_format','field_64bfde9a90690'),(216381,40984,'blocks_8_options',''),(216382,40984,'_blocks_8_options','field_64bfdd9b90684'),(216383,40984,'blocks_8_icon_row_items_0_icon','qualification.svg'),(216384,40984,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(216385,40984,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(216386,40984,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(216387,40984,'blocks_8_icon_row_items_0_text',''),(216388,40984,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(216389,40984,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(216390,40984,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(216391,40984,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(216392,40984,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(216393,40984,'blocks_8_icon_row_items_1_text',''),(216394,40984,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(216395,40984,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(216396,40984,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(216397,40984,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(216398,40984,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(216399,40984,'blocks_8_icon_row_items_2_text',''),(216400,40984,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(216401,40984,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(216402,40984,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(216403,40984,'blocks_8_icon_row_items_3_label','Flexible funding options'),(216404,40984,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(216405,40984,'blocks_8_icon_row_items_3_text',''),(216406,40984,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(216407,40984,'blocks_8_icon_row_items','4'),(216408,40984,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(216409,40984,'blocks_9_acfe_flexible_toggle',''),(216410,40984,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(216411,40984,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(216412,40984,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(216413,40984,'blocks_9_options_theme','#ffffff'),(216414,40984,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(216415,40984,'blocks_9_options_reverse','1'),(216416,40984,'_blocks_9_options_reverse','field_61768049bb8ac'),(216417,40984,'blocks_9_options',''),(216418,40984,'_blocks_9_options','field_617682517c334'),(216419,40984,'blocks_9_split_5050_image','39224'),(216420,40984,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(216421,40984,'blocks_9_split_5050_video',''),(216422,40984,'_blocks_9_split_5050_video','field_6239f3160848a'),(216423,40984,'blocks_9_split_5050_content_title','Locations'),(216424,40984,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(216425,40984,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(216426,40984,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(216427,40984,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(216428,40984,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(216429,40984,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(216430,40984,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(216431,40984,'blocks_9_split_5050_content_actions','1'),(216432,40984,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(216433,40984,'blocks_9_split_5050_content',''),(216434,40984,'_blocks_9_split_5050_content','field_61767afceb8ba'),(216435,40984,'blocks_10_acfe_flexible_toggle',''),(216436,40984,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(216437,40984,'blocks_10_acfe_flexible_layout_title','Text Block'),(216438,40984,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(216439,40984,'blocks_10_options_theme','#ffffff'),(216440,40984,'_blocks_10_options_theme','field_6176830e2ad17'),(216441,40984,'blocks_10_options',''),(216442,40984,'_blocks_10_options','field_6176830e2ad16'),(216443,40984,'blocks_10_text_block_heading','Check out other relevant courses'),(216444,40984,'_blocks_10_text_block_heading','field_617669d413097'),(216445,40984,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(216446,40984,'_blocks_10_text_block_content','field_617669ec13098'),(216447,40984,'blocks_11_acfe_flexible_toggle',''),(216448,40984,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(216449,40984,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(216450,40984,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(216451,40984,'blocks_11_options_theme','#ffffff'),(216452,40984,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(216453,40984,'blocks_11_options',''),(216454,40984,'_blocks_11_options','field_617ac0b7f6c08'),(216455,40984,'blocks_11_show','selection'),(216456,40984,'_blocks_11_show','field_61a49cba9d946'),(216457,40984,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(216458,40984,'_blocks_11_courses','field_61b244781ee0a'),(216459,40984,'blocks_12_acfe_flexible_toggle',''),(216460,40984,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(216461,40984,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(216462,40984,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(216463,40984,'blocks_12_options_theme','#ffffff'),(216464,40984,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(216465,40984,'blocks_12_options_reverse','0'),(216466,40984,'_blocks_12_options_reverse','field_61768049bb8ac'),(216467,40984,'blocks_12_options',''),(216468,40984,'_blocks_12_options','field_617682517c334'),(216469,40984,'blocks_12_split_5050_image','40812'),(216470,40984,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(216471,40984,'blocks_12_split_5050_video',''),(216472,40984,'_blocks_12_split_5050_video','field_6239f3160848a'),(216473,40984,'blocks_12_split_5050_content_title','Optimise Performance '),(216474,40984,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(216475,40984,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(216476,40984,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(216477,40984,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(216478,40984,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(216479,40984,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(216480,40984,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(216481,40984,'blocks_12_split_5050_content_actions','1'),(216482,40984,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(216483,40984,'blocks_12_split_5050_content',''),(216484,40984,'_blocks_12_split_5050_content','field_61767afceb8ba'),(216485,40984,'blocks_13_acfe_flexible_toggle',''),(216486,40984,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(216487,40984,'blocks_13_acfe_flexible_layout_title','50/50 Split'),(216488,40984,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(216489,40984,'blocks_13_options_theme','#f5f5f5'),(216490,40984,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(216491,40984,'blocks_13_options_reverse','1'),(216492,40984,'_blocks_13_options_reverse','field_61768049bb8ac'),(216493,40984,'blocks_13_options',''),(216494,40984,'_blocks_13_options','field_617682517c334'),(216495,40984,'blocks_13_split_5050_image','40844'),(216496,40984,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(216497,40984,'blocks_13_split_5050_video',''),(216498,40984,'_blocks_13_split_5050_video','field_6239f3160848a'),(216499,40984,'blocks_13_split_5050_content_title','BIOMECHANICS EDUCATION & FUTURE FIT'),(216500,40984,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(216501,40984,'blocks_13_split_5050_content_heading','Working In Partnership'),(216502,40984,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(216503,40984,'blocks_13_split_5050_content_text','In 2022 Biomechanics Education was welcomed into the Future Fit Group. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to 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                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(216906,40986,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(216907,40986,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(216908,40986,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(216909,40986,'blocks_1_row_content_actions','1'),(216910,40986,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(216911,40986,'blocks_1_row_content',''),(216912,40986,'_blocks_1_row_content','field_61a0f5f5b3db0'),(216913,40986,'blocks_1_row_form','40416'),(216914,40986,'_blocks_1_row_form','field_61a4ff2c0b08e'),(216915,40986,'blocks_1_row_form_button_label',''),(216916,40986,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(216917,40986,'blocks_1_row_content_promotion_label',''),(216918,40986,'_blocks_1_row_content_promotion_label','field_6481eb6262883'),(216919,40986,'blocks_1_row_content_promotion_heading','Up to 10% Off For Event Attendees '),(216920,40986,'_blocks_1_row_content_promotion_heading','field_6481ef9462884'),(216921,40986,'blocks_1_row_content_promotion_value','10%'),(216922,40986,'_blocks_1_row_content_promotion_value','field_6481efa562885'),(216923,40986,'blocks_1_row_content_promotion_terms','Receive 10% off the Biomechanics Coach Diploma as an event attendee'),(216924,40986,'_blocks_1_row_content_promotion_terms','field_6481efab62886'),(216925,40986,'blocks_1_row_content_promotion',''),(216926,40986,'_blocks_1_row_content_promotion','field_6481eb3962882'),(216927,40986,'blocks_1_row_form_title','EMD UK Referral'),(216928,40986,'_blocks_1_row_form_title','field_64872db5127af'),(216929,40986,'blocks_2_acfe_flexible_toggle',''),(216930,40986,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(216931,40986,'blocks_2_acfe_flexible_layout_title','Course Overview and Video'),(216932,40986,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(216933,40986,'blocks_2_size','large'),(216934,40986,'_blocks_2_size','field_6487038f297c1'),(216935,40986,'blocks_2_row_content_title',''),(216936,40986,'_blocks_2_row_content_title','field_64870132a865d'),(216937,40986,'blocks_2_row_content_heading','Course Overview'),(216938,40986,'_blocks_2_row_content_heading','field_64870142a865e'),(216939,40986,'blocks_2_row_content_text','This Biomechanics Coaching Diploma will introduce individuals to methods which can help movement practitioners, strength coaches, personal trainers and manual therapists to identify risks and optimise performance for clients.\r\n\r\nBiomechanics Education aims to bring learners a movement assessment programme that is simplified and comes from an evidence-based perspective to bring students a system that pulls their skills together.'),(216940,40986,'_blocks_2_row_content_text','field_64870148a865f'),(216941,40986,'blocks_2_row_content',''),(216942,40986,'_blocks_2_row_content','field_6487008ba865c'),(216943,40986,'blocks_2_video_src','https://youtu.be/9V5OgVeLLKA'),(216944,40986,'_blocks_2_video_src','field_6193c4a98ec07'),(216945,40986,'blocks_2_video_thumbnail','38998'),(216946,40986,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(216947,40986,'blocks_3_acfe_flexible_toggle',''),(216948,40986,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(216949,40986,'blocks_3_acfe_flexible_layout_title','Partnership section'),(216950,40986,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(216951,40986,'blocks_3_options_theme','#ffffff'),(216952,40986,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(216953,40986,'blocks_3_options_reverse','0'),(216954,40986,'_blocks_3_options_reverse','field_61768049bb8ac'),(216955,40986,'blocks_3_options',''),(216956,40986,'_blocks_3_options','field_617682517c334'),(216957,40986,'blocks_3_split_5050_image','39051'),(216958,40986,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(216959,40986,'blocks_3_split_5050_video',''),(216960,40986,'_blocks_3_split_5050_video','field_6239f3160848a'),(216961,40986,'blocks_3_split_5050_content_title',''),(216962,40986,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(216963,40986,'blocks_3_split_5050_content_heading','Working in Partnership'),(216964,40986,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(216965,40986,'blocks_3_split_5050_content_text','Did you know that in 2022 Biomechanics Education was welcomed into the Future Fit Group? This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry. The Diploma in Biomechanics Coaching raises the bar again – expanding the skills and knowledge of Personal Trainers, Pilates Instructors, Sports therapists, and other fitness experts to broaden their scope of practice, and better serve their clients.'),(216966,40986,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(216967,40986,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(216968,40986,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(216969,40986,'blocks_3_split_5050_content_actions','1'),(216970,40986,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(216971,40986,'blocks_3_split_5050_content',''),(216972,40986,'_blocks_3_split_5050_content','field_61767afceb8ba'),(216973,40986,'blocks_4_acfe_flexible_toggle',''),(216974,40986,'_blocks_4_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(216975,40986,'blocks_4_acfe_flexible_layout_title','Learn more heading text'),(216976,40986,'_blocks_4_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(216977,40986,'blocks_4_content','

                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(216978,40986,'_blocks_4_content','field_6193c9b5eac84'),(216979,40986,'blocks_5_acfe_flexible_toggle',''),(216980,40986,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(216981,40986,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(216982,40986,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(216983,40986,'blocks_5_options_theme','#ffffff'),(216984,40986,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(216985,40986,'blocks_5_options',''),(216986,40986,'_blocks_5_options','field_6177cfcd8140f'),(216987,40986,'blocks_5_tabs_0_tab_label','What\'s Included'),(216988,40986,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(216989,40986,'blocks_5_tabs_0_tab_content_title',''),(216990,40986,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(216991,40986,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(216992,40986,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(216993,40986,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(216994,40986,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(216995,40986,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(216996,40986,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(216997,40986,'blocks_5_tabs_0_tab_content_actions','1'),(216998,40986,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(216999,40986,'blocks_5_tabs_0_tab_content',''),(217000,40986,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(217001,40986,'blocks_5_tabs_0_tab_image','39009'),(217002,40986,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(217003,40986,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(217004,40986,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(217005,40986,'blocks_5_tabs_1_tab_content_title',''),(217006,40986,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(217007,40986,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(217008,40986,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(217009,40986,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(217010,40986,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(217011,40986,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(217012,40986,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(217013,40986,'blocks_5_tabs_1_tab_content_actions','1'),(217014,40986,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(217015,40986,'blocks_5_tabs_1_tab_content',''),(217016,40986,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(217017,40986,'blocks_5_tabs_1_tab_image','31067'),(217018,40986,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(217019,40986,'blocks_5_tabs','2'),(217020,40986,'_blocks_5_tabs','field_6177cff281419'),(217021,40986,'blocks_6_acfe_flexible_toggle',''),(217022,40986,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(217023,40986,'blocks_6_acfe_flexible_layout_title','About Rachel'),(217024,40986,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(217025,40986,'blocks_6_options_theme','#ffffff'),(217026,40986,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(217027,40986,'blocks_6_options_reverse','0'),(217028,40986,'_blocks_6_options_reverse','field_61768049bb8ac'),(217029,40986,'blocks_6_options',''),(217030,40986,'_blocks_6_options','field_617682517c334'),(217031,40986,'blocks_6_split_5050_image','39052'),(217032,40986,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(217033,40986,'blocks_6_split_5050_video',''),(217034,40986,'_blocks_6_split_5050_video','field_6239f3160848a'),(217035,40986,'blocks_6_split_5050_content_title',''),(217036,40986,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(217037,40986,'blocks_6_split_5050_content_heading','Rachel Frances Thomson'),(217038,40986,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(217039,40986,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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Fit'),(217114,40987,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(217115,40987,'blocks_0_split_5050_content_text','In 2022, Biomechanics Education proudly became part of the Future Fit Group, marking an exciting new chapter in our journey. This partnership brings together our expertise, skills, and network with Future Fit’s resources to create even more opportunities for our learners and help drive positive change in the health and fitness industry.\r\n\r\nAs a result of this collaboration, we’re able to offer you even greater benefits, including:\r\n
                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(217116,40987,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(217117,40987,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(217118,40987,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(217119,40987,'blocks_0_split_5050_content_actions','1'),(217120,40987,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(217121,40987,'blocks_0_split_5050_content',''),(217122,40987,'_blocks_0_split_5050_content','field_61767afceb8ba'),(217123,40987,'blocks','a:1:{i:0;s:10:\"split_5050\";}'),(217124,40987,'_blocks','field_6176696113096'),(217125,39043,'blocks_3_acfe_flexible_toggle',''),(217126,39043,'_blocks_3_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(217127,39043,'blocks_3_acfe_flexible_layout_title','Template'),(217128,39043,'_blocks_3_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(217129,39043,'blocks_3_template','40987'),(217130,39043,'_blocks_3_template','field_617bdd570fe01'),(217131,40988,'hero_style','default'),(217132,40988,'_hero_style','field_62051d9dc5324'),(217133,40988,'hero_image_pos_x','right'),(217134,40988,'_hero_image_pos_x','field_62ec3d05390bb'),(217135,40988,'hero_image_pos_y','top'),(217136,40988,'_hero_image_pos_y','field_62ec3d05390bc'),(217137,40988,'hero_image_pos',''),(217138,40988,'_hero_image_pos','field_62ec3d05390ba'),(217139,40988,'hero_title','Biomechanics Education - 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(217288,40988,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(217289,40988,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(217290,40988,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(217291,40988,'blocks_5_tabs_1_tab_content_actions','1'),(217292,40988,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(217293,40988,'blocks_5_tabs_1_tab_content',''),(217294,40988,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(217295,40988,'blocks_5_tabs_1_tab_image','31067'),(217296,40988,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(217297,40988,'blocks_5_tabs','2'),(217298,40988,'_blocks_5_tabs','field_6177cff281419'),(217299,40988,'blocks_6_acfe_flexible_toggle',''),(217300,40988,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(217301,40988,'blocks_6_acfe_flexible_layout_title','About Rachel'),(217302,40988,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(217303,40988,'blocks_6_options_theme','#ffffff'),(217304,40988,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(217305,40988,'blocks_6_options_reverse','0'),(217306,40988,'_blocks_6_options_reverse','field_61768049bb8ac'),(217307,40988,'blocks_6_options',''),(217308,40988,'_blocks_6_options','field_617682517c334'),(217309,40988,'blocks_6_split_5050_image','39052'),(217310,40988,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(217311,40988,'blocks_6_split_5050_video',''),(217312,40988,'_blocks_6_split_5050_video','field_6239f3160848a'),(217313,40988,'blocks_6_split_5050_content_title',''),(217314,40988,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(217315,40988,'blocks_6_split_5050_content_heading','Rachel Frances Thomson'),(217316,40988,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(217317,40988,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(217588,40990,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(217589,40990,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217590,40990,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(217591,40990,'blocks_1_split_5050_content_actions','1'),(217592,40990,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(217593,40990,'blocks_1_split_5050_content',''),(217594,40990,'_blocks_1_split_5050_content','field_61767afceb8ba'),(217595,40990,'blocks_2_acfe_flexible_toggle',''),(217596,40990,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(217597,40990,'blocks_2_acfe_flexible_layout_title','Form'),(217598,40990,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(217599,40990,'blocks_2_row_content_format','standard'),(217600,40990,'_blocks_2_row_content_format','field_6481ead962881'),(217601,40990,'blocks_2_row_content_title',''),(217602,40990,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(217603,40990,'blocks_2_row_content_heading','Enquire Today'),(217604,40990,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(217605,40990,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(217606,40990,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(217607,40990,'blocks_2_row_content_actions',''),(217608,40990,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(217609,40990,'blocks_2_row_content',''),(217610,40990,'_blocks_2_row_content','field_61a0f5f5b3db0'),(217611,40990,'blocks_2_row_form','40394'),(217612,40990,'_blocks_2_row_form','field_61a4ff2c0b08e'),(217613,40990,'blocks_2_row_form_button_label',''),(217614,40990,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(217615,40990,'blocks_3_acfe_flexible_toggle',''),(217616,40990,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(217617,40990,'blocks_3_acfe_flexible_layout_title','Video'),(217618,40990,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(217619,40990,'blocks_3_size','large'),(217620,40990,'_blocks_3_size','field_6487038f297c1'),(217621,40990,'blocks_3_row_content_title',''),(217622,40990,'_blocks_3_row_content_title','field_64870132a865d'),(217623,40990,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(217624,40990,'_blocks_3_row_content_heading','field_64870142a865e'),(217625,40990,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(217648,40990,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(217649,40990,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217650,40990,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(217651,40990,'blocks_4_tabs_0_tab_content_actions','1'),(217652,40990,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(217653,40990,'blocks_4_tabs_0_tab_content',''),(217654,40990,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(217655,40990,'blocks_4_tabs_0_tab_image','40869'),(217656,40990,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(217657,40990,'blocks_4_tabs_1_tab_label','Entry requirements'),(217658,40990,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(217659,40990,'blocks_4_tabs_1_tab_content_title',''),(217660,40990,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(217661,40990,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(217662,40990,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(217663,40990,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(217664,40990,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(217665,40990,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217666,40990,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(217667,40990,'blocks_4_tabs_1_tab_content_actions','1'),(217668,40990,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(217669,40990,'blocks_4_tabs_1_tab_content',''),(217670,40990,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(217671,40990,'blocks_4_tabs_1_tab_image','40870'),(217672,40990,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(217673,40990,'blocks_4_tabs','2'),(217674,40990,'_blocks_4_tabs','field_6177cff281419'),(217675,40990,'blocks_5_acfe_flexible_toggle',''),(217676,40990,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(217677,40990,'blocks_5_acfe_flexible_layout_title','Icons'),(217678,40990,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(217679,40990,'blocks_5_options_theme','#b61234'),(217680,40990,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(217681,40990,'blocks_5_options_format','stacked'),(217682,40990,'_blocks_5_options_format','field_64bfde9a90690'),(217683,40990,'blocks_5_options',''),(217684,40990,'_blocks_5_options','field_64bfdd9b90684'),(217685,40990,'blocks_5_row_content_title',''),(217686,40990,'_blocks_5_row_content_title','field_64bfdd9b90687'),(217687,40990,'blocks_5_row_content_heading','Fees & Funding Options '),(217688,40990,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(217689,40990,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(217702,40990,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(217703,40990,'blocks_5_icon_row_items_1_icon','pass-rate.svg'),(217704,40990,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(217705,40990,'blocks_5_icon_row_items_1_label','0% finance'),(217706,40990,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(217707,40990,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(217708,40990,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(217709,40990,'blocks_5_icon_row_items_2_icon','28-years.svg'),(217710,40990,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(217711,40990,'blocks_5_icon_row_items_2_label','Deposit & balance'),(217712,40990,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(217713,40990,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(217714,40990,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(217715,40990,'blocks_5_icon_row_items','3'),(217716,40990,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(217717,40990,'blocks_6_acfe_flexible_toggle',''),(217718,40990,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(217719,40990,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(217720,40990,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(217721,40990,'blocks_6_options_theme','#ffffff'),(217722,40990,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(217723,40990,'blocks_6_options_reverse','0'),(217724,40990,'_blocks_6_options_reverse','field_61768049bb8ac'),(217725,40990,'blocks_6_options',''),(217726,40990,'_blocks_6_options','field_617682517c334'),(217727,40990,'blocks_6_split_5050_image','39224'),(217728,40990,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(217729,40990,'blocks_6_split_5050_video',''),(217730,40990,'_blocks_6_split_5050_video','field_6239f3160848a'),(217731,40990,'blocks_6_split_5050_content_title',''),(217732,40990,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(217733,40990,'blocks_6_split_5050_content_heading','Locations'),(217734,40990,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(217735,40990,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(217736,40990,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(217737,40990,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217738,40990,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(217739,40990,'blocks_6_split_5050_content_actions','1'),(217740,40990,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(217741,40990,'blocks_6_split_5050_content',''),(217742,40990,'_blocks_6_split_5050_content','field_61767afceb8ba'),(217743,40990,'blocks_8_acfe_flexible_toggle',''),(217744,40990,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(217745,40990,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(217746,40990,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(217747,40990,'blocks_8_options_theme','#ffffff'),(217748,40990,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(217749,40990,'blocks_8_options_state','0'),(217750,40990,'_blocks_8_options_state','field_6239fcb7508c5'),(217751,40990,'blocks_8_options',''),(217752,40990,'_blocks_8_options','field_6177e2991ac44'),(217753,40990,'blocks_8_content_title',''),(217754,40990,'_blocks_8_content_title','field_64d237e8bb1e2'),(217755,40990,'blocks_8_content_heading','FAQ\'s'),(217756,40990,'_blocks_8_content_heading','field_64d237e8bb1e3'),(217757,40990,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(217758,40990,'_blocks_8_content_text','field_64d237e8bb1e4'),(217759,40990,'blocks_8_content_actions',''),(217760,40990,'_blocks_8_content_actions','field_64d237e8bb1e5'),(217761,40990,'blocks_8_content_align','left'),(217762,40990,'_blocks_8_content_align','field_64d2443e6b6aa'),(217763,40990,'blocks_8_content',''),(217764,40990,'_blocks_8_content','field_64d237e8bb1e1'),(217765,40990,'blocks_8_accordion_content','faqs'),(217766,40990,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(217767,40990,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(217768,40990,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(217769,40990,'blocks_8_actions',''),(217770,40990,'_blocks_8_actions','field_61a746a817f7a'),(217771,40990,'blocks_7_acfe_flexible_toggle',''),(217772,40990,'_blocks_7_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(217773,40990,'blocks_7_acfe_flexible_layout_title','Template'),(217774,40990,'_blocks_7_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(217775,40990,'blocks_7_template','40987'),(217776,40990,'_blocks_7_template','field_617bdd570fe01'),(217777,40991,'hide_hero','0'),(217778,40991,'_hide_hero','field_66a2380fcda39'),(217779,40991,'hero_title','Diploma in Biomechanics Coaching'),(217780,40991,'_hero_title','field_617571fe285e8'),(217781,40991,'hero_text','Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. Gaining data and research to develop a course that educates students to a high level of understanding. 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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.\r\n\r\nWhile rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(217904,40991,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(217905,40991,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217906,40991,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(217907,40991,'blocks_4_tabs_0_tab_content_actions','1'),(217908,40991,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(217909,40991,'blocks_4_tabs_0_tab_content',''),(217910,40991,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(217911,40991,'blocks_4_tabs_0_tab_image','40869'),(217912,40991,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(217913,40991,'blocks_4_tabs_1_tab_label','Entry requirements'),(217914,40991,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(217915,40991,'blocks_4_tabs_1_tab_content_title',''),(217916,40991,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(217917,40991,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(217918,40991,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(217919,40991,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(217920,40991,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(217921,40991,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(217922,40991,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(217923,40991,'blocks_4_tabs_1_tab_content_actions','1'),(217924,40991,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(217925,40991,'blocks_4_tabs_1_tab_content',''),(217926,40991,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(217927,40991,'blocks_4_tabs_1_tab_image','40870'),(217928,40991,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(217929,40991,'blocks_4_tabs','2'),(217930,40991,'_blocks_4_tabs','field_6177cff281419'),(217931,40991,'blocks_5_acfe_flexible_toggle',''),(217932,40991,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(217933,40991,'blocks_5_acfe_flexible_layout_title','Icons'),(217934,40991,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(217935,40991,'blocks_5_options_theme','#b61234'),(217936,40991,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(217937,40991,'blocks_5_options_format','stacked'),(217938,40991,'_blocks_5_options_format','field_64bfde9a90690'),(217939,40991,'blocks_5_options',''),(217940,40991,'_blocks_5_options','field_64bfdd9b90684'),(217941,40991,'blocks_5_row_content_title',''),(217942,40991,'_blocks_5_row_content_title','field_64bfdd9b90687'),(217943,40991,'blocks_5_row_content_heading','Fees & Funding Options '),(217944,40991,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(217945,40991,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(217958,40991,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(217959,40991,'blocks_5_icon_row_items_1_icon','pass-rate.svg'),(217960,40991,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(217961,40991,'blocks_5_icon_row_items_1_label','0% finance'),(217962,40991,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(217963,40991,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(217964,40991,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(217965,40991,'blocks_5_icon_row_items_2_icon','28-years.svg'),(217966,40991,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(217967,40991,'blocks_5_icon_row_items_2_label','Deposit & balance'),(217968,40991,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(217969,40991,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(217970,40991,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(217971,40991,'blocks_5_icon_row_items','3'),(217972,40991,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(217973,40991,'blocks_6_acfe_flexible_toggle',''),(217974,40991,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(217975,40991,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(217976,40991,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(217977,40991,'blocks_6_options_theme','#ffffff'),(217978,40991,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(217979,40991,'blocks_6_options_reverse','0'),(217980,40991,'_blocks_6_options_reverse','field_61768049bb8ac'),(217981,40991,'blocks_6_options',''),(217982,40991,'_blocks_6_options','field_617682517c334'),(217983,40991,'blocks_6_split_5050_image','39224'),(217984,40991,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(217985,40991,'blocks_6_split_5050_video',''),(217986,40991,'_blocks_6_split_5050_video','field_6239f3160848a'),(217987,40991,'blocks_6_split_5050_content_title',''),(217988,40991,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(217989,40991,'blocks_6_split_5050_content_heading','Locations'),(217990,40991,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(217991,40991,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(218230,40992,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(218231,40992,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(218232,40992,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(218233,40992,'blocks_7_split_5050_content_actions','1'),(218234,40992,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(218235,40992,'blocks_7_split_5050_content',''),(218236,40992,'_blocks_7_split_5050_content','field_61767afceb8ba'),(218237,40992,'blocks_8_acfe_flexible_toggle',''),(218238,40992,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(218239,40992,'blocks_8_acfe_flexible_layout_title','Icons'),(218240,40992,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(218241,40992,'blocks_8_options_theme','#f5f5f5'),(218242,40992,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(218243,40992,'blocks_8_options_format','row'),(218244,40992,'_blocks_8_options_format','field_64bfde9a90690'),(218245,40992,'blocks_8_options',''),(218246,40992,'_blocks_8_options','field_64bfdd9b90684'),(218247,40992,'blocks_8_icon_row_items_0_icon','qualification.svg'),(218248,40992,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(218249,40992,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(218250,40992,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(218251,40992,'blocks_8_icon_row_items_0_text',''),(218252,40992,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(218253,40992,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(218254,40992,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(218255,40992,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(218256,40992,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(218257,40992,'blocks_8_icon_row_items_1_text',''),(218258,40992,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(218259,40992,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(218260,40992,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(218261,40992,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(218262,40992,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(218263,40992,'blocks_8_icon_row_items_2_text',''),(218264,40992,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(218265,40992,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(218266,40992,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(218267,40992,'blocks_8_icon_row_items_3_label','Flexible funding options'),(218268,40992,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(218269,40992,'blocks_8_icon_row_items_3_text',''),(218270,40992,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(218271,40992,'blocks_8_icon_row_items','4'),(218272,40992,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(218273,40992,'blocks_9_acfe_flexible_toggle',''),(218274,40992,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(218275,40992,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(218276,40992,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(218277,40992,'blocks_9_options_theme','#ffffff'),(218278,40992,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(218279,40992,'blocks_9_options_reverse','1'),(218280,40992,'_blocks_9_options_reverse','field_61768049bb8ac'),(218281,40992,'blocks_9_options',''),(218282,40992,'_blocks_9_options','field_617682517c334'),(218283,40992,'blocks_9_split_5050_image','39224'),(218284,40992,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(218285,40992,'blocks_9_split_5050_video',''),(218286,40992,'_blocks_9_split_5050_video','field_6239f3160848a'),(218287,40992,'blocks_9_split_5050_content_title','Locations'),(218288,40992,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(218289,40992,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(218290,40992,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(218291,40992,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(218292,40992,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(218293,40992,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(218294,40992,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(218295,40992,'blocks_9_split_5050_content_actions','1'),(218296,40992,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(218297,40992,'blocks_9_split_5050_content',''),(218298,40992,'_blocks_9_split_5050_content','field_61767afceb8ba'),(218299,40992,'blocks_10_acfe_flexible_toggle',''),(218300,40992,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(218301,40992,'blocks_10_acfe_flexible_layout_title','Text Block'),(218302,40992,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(218303,40992,'blocks_10_options_theme','#ffffff'),(218304,40992,'_blocks_10_options_theme','field_6176830e2ad17'),(218305,40992,'blocks_10_options',''),(218306,40992,'_blocks_10_options','field_6176830e2ad16'),(218307,40992,'blocks_10_text_block_heading','Check out other relevant courses'),(218308,40992,'_blocks_10_text_block_heading','field_617669d413097'),(218309,40992,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(218310,40992,'_blocks_10_text_block_content','field_617669ec13098'),(218311,40992,'blocks_11_acfe_flexible_toggle',''),(218312,40992,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(218313,40992,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(218314,40992,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(218315,40992,'blocks_11_options_theme','#ffffff'),(218316,40992,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(218317,40992,'blocks_11_options',''),(218318,40992,'_blocks_11_options','field_617ac0b7f6c08'),(218319,40992,'blocks_11_show','selection'),(218320,40992,'_blocks_11_show','field_61a49cba9d946'),(218321,40992,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(218322,40992,'_blocks_11_courses','field_61b244781ee0a'),(218323,40992,'blocks_12_acfe_flexible_toggle',''),(218324,40992,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(218325,40992,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(218326,40992,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(218327,40992,'blocks_12_options_theme','#ffffff'),(218328,40992,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(218329,40992,'blocks_12_options_reverse','0'),(218330,40992,'_blocks_12_options_reverse','field_61768049bb8ac'),(218331,40992,'blocks_12_options',''),(218332,40992,'_blocks_12_options','field_617682517c334'),(218333,40992,'blocks_12_split_5050_image','40812'),(218334,40992,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(218335,40992,'blocks_12_split_5050_video',''),(218336,40992,'_blocks_12_split_5050_video','field_6239f3160848a'),(218337,40992,'blocks_12_split_5050_content_title','Optimise Performance '),(218338,40992,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(218339,40992,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(218340,40992,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(218341,40992,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(218342,40992,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(218343,40992,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(218344,40992,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(218345,40992,'blocks_12_split_5050_content_actions','1'),(218346,40992,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(218347,40992,'blocks_12_split_5050_content',''),(218348,40992,'_blocks_12_split_5050_content','field_61767afceb8ba'),(218349,40992,'blocks_14_acfe_flexible_toggle',''),(218350,40992,'_blocks_14_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(218351,40992,'blocks_14_acfe_flexible_layout_title','Accordions / FAQs'),(218352,40992,'_blocks_14_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(218353,40992,'blocks_14_options_theme','#f5f5f5'),(218354,40992,'_blocks_14_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(218355,40992,'blocks_14_options_state','0'),(218356,40992,'_blocks_14_options_state','field_6239fcb7508c5'),(218357,40992,'blocks_14_options',''),(218358,40992,'_blocks_14_options','field_6177e2991ac44'),(218359,40992,'blocks_14_content_title',''),(218360,40992,'_blocks_14_content_title','field_64d237e8bb1e2'),(218361,40992,'blocks_14_content_heading','FAQ\'s'),(218362,40992,'_blocks_14_content_heading','field_64d237e8bb1e3'),(218363,40992,'blocks_14_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(218364,40992,'_blocks_14_content_text','field_64d237e8bb1e4'),(218365,40992,'blocks_14_content_actions',''),(218366,40992,'_blocks_14_content_actions','field_64d237e8bb1e5'),(218367,40992,'blocks_14_content_align','left'),(218368,40992,'_blocks_14_content_align','field_64d2443e6b6aa'),(218369,40992,'blocks_14_content',''),(218370,40992,'_blocks_14_content','field_64d237e8bb1e1'),(218371,40992,'blocks_14_accordion_content','faqs'),(218372,40992,'_blocks_14_accordion_content','field_6177e2c81ac4f'),(218373,40992,'blocks_14_accordion_faqs_select','a:15:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39445\";i:10;s:5:\"39023\";i:11;s:5:\"39024\";i:12;s:5:\"39025\";i:13;s:5:\"39026\";i:14;s:5:\"39027\";}'),(218374,40992,'_blocks_14_accordion_faqs_select','field_6177e5f3633dd'),(218375,40992,'blocks_14_actions',''),(218376,40992,'_blocks_14_actions','field_61a746a817f7a'),(218377,40992,'blocks_1_acfe_flexible_toggle',''),(218378,40992,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(218379,40992,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(218380,40992,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(218381,40992,'blocks_1_options_theme','#ffffff'),(218382,40992,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(218383,40992,'blocks_1_options_reverse','0'),(218384,40992,'_blocks_1_options_reverse','field_61768049bb8ac'),(218385,40992,'blocks_1_options',''),(218386,40992,'_blocks_1_options','field_617682517c334'),(218387,40992,'blocks_1_split_5050_image','40785'),(218388,40992,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(218389,40992,'blocks_1_split_5050_video',''),(218390,40992,'_blocks_1_split_5050_video','field_6239f3160848a'),(218391,40992,'blocks_1_split_5050_content_title',''),(218392,40992,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(218393,40992,'blocks_1_split_5050_content_heading','Course Overview'),(218394,40992,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(218395,40992,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. 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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.\r\n\r\nWhile rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(218520,40993,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(218521,40993,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(218522,40993,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(218523,40993,'blocks_1_split_5050_content_actions','1'),(218524,40993,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(218525,40993,'blocks_1_split_5050_content',''),(218526,40993,'_blocks_1_split_5050_content','field_61767afceb8ba'),(218527,40993,'blocks_2_acfe_flexible_toggle',''),(218528,40993,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(218529,40993,'blocks_2_acfe_flexible_layout_title','Form'),(218530,40993,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(218531,40993,'blocks_2_row_content_format','standard'),(218532,40993,'_blocks_2_row_content_format','field_6481ead962881'),(218533,40993,'blocks_2_row_content_title',''),(218534,40993,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(218535,40993,'blocks_2_row_content_heading','Enquire Today'),(218536,40993,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(218537,40993,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(218538,40993,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(218539,40993,'blocks_2_row_content_actions',''),(218540,40993,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(218541,40993,'blocks_2_row_content',''),(218542,40993,'_blocks_2_row_content','field_61a0f5f5b3db0'),(218543,40993,'blocks_2_row_form','40394'),(218544,40993,'_blocks_2_row_form','field_61a4ff2c0b08e'),(218545,40993,'blocks_2_row_form_button_label',''),(218546,40993,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(218547,40993,'blocks_3_acfe_flexible_toggle',''),(218548,40993,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(218549,40993,'blocks_3_acfe_flexible_layout_title','Video'),(218550,40993,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(218551,40993,'blocks_3_size','large'),(218552,40993,'_blocks_3_size','field_6487038f297c1'),(218553,40993,'blocks_3_row_content_title',''),(218554,40993,'_blocks_3_row_content_title','field_64870132a865d'),(218555,40993,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(218556,40993,'_blocks_3_row_content_heading','field_64870142a865e'),(218557,40993,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(218580,40993,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(218581,40993,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(218582,40993,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(218583,40993,'blocks_4_tabs_0_tab_content_actions','1'),(218584,40993,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(218585,40993,'blocks_4_tabs_0_tab_content',''),(218586,40993,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(218587,40993,'blocks_4_tabs_0_tab_image','40869'),(218588,40993,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(218589,40993,'blocks_4_tabs_1_tab_label','Entry requirements'),(218590,40993,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(218591,40993,'blocks_4_tabs_1_tab_content_title',''),(218592,40993,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(218593,40993,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(218594,40993,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(218595,40993,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(218596,40993,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(218597,40993,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(218598,40993,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(218599,40993,'blocks_4_tabs_1_tab_content_actions','1'),(218600,40993,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(218601,40993,'blocks_4_tabs_1_tab_content',''),(218602,40993,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(218603,40993,'blocks_4_tabs_1_tab_image','40870'),(218604,40993,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(218605,40993,'blocks_4_tabs','2'),(218606,40993,'_blocks_4_tabs','field_6177cff281419'),(218607,40993,'blocks_5_acfe_flexible_toggle',''),(218608,40993,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(218609,40993,'blocks_5_acfe_flexible_layout_title','Icons'),(218610,40993,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(218611,40993,'blocks_5_options_theme','#b61234'),(218612,40993,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(218613,40993,'blocks_5_options_format','stacked'),(218614,40993,'_blocks_5_options_format','field_64bfde9a90690'),(218615,40993,'blocks_5_options',''),(218616,40993,'_blocks_5_options','field_64bfdd9b90684'),(218617,40993,'blocks_5_row_content_title',''),(218618,40993,'_blocks_5_row_content_title','field_64bfdd9b90687'),(218619,40993,'blocks_5_row_content_heading','Fees & Funding Options '),(218620,40993,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(218621,40993,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(218634,40993,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(218635,40993,'blocks_5_icon_row_items_1_icon','finance.svg'),(218636,40993,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(218637,40993,'blocks_5_icon_row_items_1_label','0% finance'),(218638,40993,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(218639,40993,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(218640,40993,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(218641,40993,'blocks_5_icon_row_items_2_icon','pass-rate.svg'),(218642,40993,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(218643,40993,'blocks_5_icon_row_items_2_label','Deposit & balance'),(218644,40993,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(218645,40993,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(218646,40993,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(218647,40993,'blocks_5_icon_row_items','3'),(218648,40993,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(218649,40993,'blocks_6_acfe_flexible_toggle',''),(218650,40993,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(218651,40993,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(218652,40993,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(218653,40993,'blocks_6_options_theme','#ffffff'),(218654,40993,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(218655,40993,'blocks_6_options_reverse','0'),(218656,40993,'_blocks_6_options_reverse','field_61768049bb8ac'),(218657,40993,'blocks_6_options',''),(218658,40993,'_blocks_6_options','field_617682517c334'),(218659,40993,'blocks_6_split_5050_image','39224'),(218660,40993,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(218661,40993,'blocks_6_split_5050_video',''),(218662,40993,'_blocks_6_split_5050_video','field_6239f3160848a'),(218663,40993,'blocks_6_split_5050_content_title',''),(218664,40993,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(218665,40993,'blocks_6_split_5050_content_heading','Locations'),(218666,40993,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(218667,40993,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(218906,40994,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(218907,40994,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(218908,40994,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(218909,40994,'blocks_7_split_5050_content_actions','1'),(218910,40994,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(218911,40994,'blocks_7_split_5050_content',''),(218912,40994,'_blocks_7_split_5050_content','field_61767afceb8ba'),(218913,40994,'blocks_8_acfe_flexible_toggle',''),(218914,40994,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(218915,40994,'blocks_8_acfe_flexible_layout_title','Icons'),(218916,40994,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(218917,40994,'blocks_8_options_theme','#f5f5f5'),(218918,40994,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(218919,40994,'blocks_8_options_format','row'),(218920,40994,'_blocks_8_options_format','field_64bfde9a90690'),(218921,40994,'blocks_8_options',''),(218922,40994,'_blocks_8_options','field_64bfdd9b90684'),(218923,40994,'blocks_8_icon_row_items_0_icon','qualification.svg'),(218924,40994,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(218925,40994,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(218926,40994,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(218927,40994,'blocks_8_icon_row_items_0_text',''),(218928,40994,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(218929,40994,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(218930,40994,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(218931,40994,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(218932,40994,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(218933,40994,'blocks_8_icon_row_items_1_text',''),(218934,40994,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(218935,40994,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(218936,40994,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(218937,40994,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(218938,40994,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(218939,40994,'blocks_8_icon_row_items_2_text',''),(218940,40994,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(218941,40994,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(218942,40994,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(218943,40994,'blocks_8_icon_row_items_3_label','Flexible funding options'),(218944,40994,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(218945,40994,'blocks_8_icon_row_items_3_text',''),(218946,40994,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(218947,40994,'blocks_8_icon_row_items','4'),(218948,40994,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(218949,40994,'blocks_9_acfe_flexible_toggle',''),(218950,40994,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(218951,40994,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(218952,40994,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(218953,40994,'blocks_9_options_theme','#ffffff'),(218954,40994,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(218955,40994,'blocks_9_options_reverse','1'),(218956,40994,'_blocks_9_options_reverse','field_61768049bb8ac'),(218957,40994,'blocks_9_options',''),(218958,40994,'_blocks_9_options','field_617682517c334'),(218959,40994,'blocks_9_split_5050_image','39224'),(218960,40994,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(218961,40994,'blocks_9_split_5050_video',''),(218962,40994,'_blocks_9_split_5050_video','field_6239f3160848a'),(218963,40994,'blocks_9_split_5050_content_title','Locations'),(218964,40994,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(218965,40994,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(218966,40994,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(218967,40994,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(218968,40994,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(218969,40994,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(218970,40994,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(218971,40994,'blocks_9_split_5050_content_actions','1'),(218972,40994,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(218973,40994,'blocks_9_split_5050_content',''),(218974,40994,'_blocks_9_split_5050_content','field_61767afceb8ba'),(218975,40994,'blocks_10_acfe_flexible_toggle',''),(218976,40994,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(218977,40994,'blocks_10_acfe_flexible_layout_title','Text Block'),(218978,40994,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(218979,40994,'blocks_10_options_theme','#ffffff'),(218980,40994,'_blocks_10_options_theme','field_6176830e2ad17'),(218981,40994,'blocks_10_options',''),(218982,40994,'_blocks_10_options','field_6176830e2ad16'),(218983,40994,'blocks_10_text_block_heading','Check out other relevant courses'),(218984,40994,'_blocks_10_text_block_heading','field_617669d413097'),(218985,40994,'blocks_10_text_block_content','Take a look at more of our CPD courses that are frequently purchased'),(218986,40994,'_blocks_10_text_block_content','field_617669ec13098'),(218987,40994,'blocks_11_acfe_flexible_toggle',''),(218988,40994,'_blocks_11_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(218989,40994,'blocks_11_acfe_flexible_layout_title','Course Comparison'),(218990,40994,'_blocks_11_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(218991,40994,'blocks_11_options_theme','#ffffff'),(218992,40994,'_blocks_11_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(218993,40994,'blocks_11_options',''),(218994,40994,'_blocks_11_options','field_617ac0b7f6c08'),(218995,40994,'blocks_11_show','selection'),(218996,40994,'_blocks_11_show','field_61a49cba9d946'),(218997,40994,'blocks_11_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(218998,40994,'_blocks_11_courses','field_61b244781ee0a'),(218999,40994,'blocks_12_acfe_flexible_toggle',''),(219000,40994,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219001,40994,'blocks_12_acfe_flexible_layout_title','50/50 Split'),(219002,40994,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219003,40994,'blocks_12_options_theme','#ffffff'),(219004,40994,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(219005,40994,'blocks_12_options_reverse','0'),(219006,40994,'_blocks_12_options_reverse','field_61768049bb8ac'),(219007,40994,'blocks_12_options',''),(219008,40994,'_blocks_12_options','field_617682517c334'),(219009,40994,'blocks_12_split_5050_image','40812'),(219010,40994,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(219011,40994,'blocks_12_split_5050_video',''),(219012,40994,'_blocks_12_split_5050_video','field_6239f3160848a'),(219013,40994,'blocks_12_split_5050_content_title','Optimise Performance '),(219014,40994,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(219015,40994,'blocks_12_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(219016,40994,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(219017,40994,'blocks_12_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(219018,40994,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(219019,40994,'blocks_12_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219020,40994,'_blocks_12_split_5050_content_actions_0_button','field_61767b72eb8be'),(219021,40994,'blocks_12_split_5050_content_actions','1'),(219022,40994,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(219023,40994,'blocks_12_split_5050_content',''),(219024,40994,'_blocks_12_split_5050_content','field_61767afceb8ba'),(219025,40994,'blocks_14_acfe_flexible_toggle',''),(219026,40994,'_blocks_14_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(219027,40994,'blocks_14_acfe_flexible_layout_title','Accordions / FAQs'),(219028,40994,'_blocks_14_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(219029,40994,'blocks_14_options_theme','#f5f5f5'),(219030,40994,'_blocks_14_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(219031,40994,'blocks_14_options_state','0'),(219032,40994,'_blocks_14_options_state','field_6239fcb7508c5'),(219033,40994,'blocks_14_options',''),(219034,40994,'_blocks_14_options','field_6177e2991ac44'),(219035,40994,'blocks_14_content_title',''),(219036,40994,'_blocks_14_content_title','field_64d237e8bb1e2'),(219037,40994,'blocks_14_content_heading','FAQ\'s'),(219038,40994,'_blocks_14_content_heading','field_64d237e8bb1e3'),(219039,40994,'blocks_14_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 01329 829444'),(219040,40994,'_blocks_14_content_text','field_64d237e8bb1e4'),(219041,40994,'blocks_14_content_actions',''),(219042,40994,'_blocks_14_content_actions','field_64d237e8bb1e5'),(219043,40994,'blocks_14_content_align','left'),(219044,40994,'_blocks_14_content_align','field_64d2443e6b6aa'),(219045,40994,'blocks_14_content',''),(219046,40994,'_blocks_14_content','field_64d237e8bb1e1'),(219047,40994,'blocks_14_accordion_content','faqs'),(219048,40994,'_blocks_14_accordion_content','field_6177e2c81ac4f'),(219049,40994,'blocks_14_accordion_faqs_select','a:15:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39445\";i:10;s:5:\"39023\";i:11;s:5:\"39024\";i:12;s:5:\"39025\";i:13;s:5:\"39026\";i:14;s:5:\"39027\";}'),(219050,40994,'_blocks_14_accordion_faqs_select','field_6177e5f3633dd'),(219051,40994,'blocks_14_actions',''),(219052,40994,'_blocks_14_actions','field_61a746a817f7a'),(219053,40994,'blocks_1_acfe_flexible_toggle',''),(219054,40994,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219055,40994,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(219056,40994,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219057,40994,'blocks_1_options_theme','#ffffff'),(219058,40994,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(219059,40994,'blocks_1_options_reverse','0'),(219060,40994,'_blocks_1_options_reverse','field_61768049bb8ac'),(219061,40994,'blocks_1_options',''),(219062,40994,'_blocks_1_options','field_617682517c334'),(219063,40994,'blocks_1_split_5050_image','40785'),(219064,40994,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(219065,40994,'blocks_1_split_5050_video',''),(219066,40994,'_blocks_1_split_5050_video','field_6239f3160848a'),(219067,40994,'blocks_1_split_5050_content_title',''),(219068,40994,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(219069,40994,'blocks_1_split_5050_content_heading','Course Overview'),(219070,40994,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(219071,40994,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. 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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(219172,40780,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(219173,40780,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219174,40780,'_blocks_11_split_5050_content_actions_0_button','field_61767b72eb8be'),(219175,40780,'blocks_11_split_5050_content_actions','1'),(219176,40780,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(219177,40780,'blocks_11_split_5050_content',''),(219178,40780,'_blocks_11_split_5050_content','field_61767afceb8ba'),(219179,40780,'blocks_12_acfe_flexible_toggle',''),(219180,40780,'_blocks_12_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(219181,40780,'blocks_12_acfe_flexible_layout_title','Template'),(219182,40780,'_blocks_12_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(219183,40780,'blocks_12_template','40987'),(219184,40780,'_blocks_12_template','field_617bdd570fe01'),(219185,40780,'blocks_13_acfe_flexible_toggle',''),(219186,40780,'_blocks_13_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(219187,40780,'blocks_13_acfe_flexible_layout_title','Accordions / FAQs'),(219188,40780,'_blocks_13_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(219189,40780,'blocks_13_options_theme','#f5f5f5'),(219190,40780,'_blocks_13_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(219191,40780,'blocks_13_options_state','0'),(219192,40780,'_blocks_13_options_state','field_6239fcb7508c5'),(219193,40780,'blocks_13_options',''),(219194,40780,'_blocks_13_options','field_6177e2991ac44'),(219195,40780,'blocks_13_content_title',''),(219196,40780,'_blocks_13_content_title','field_64d237e8bb1e2'),(219197,40780,'blocks_13_content_heading','FAQ\'s'),(219198,40780,'_blocks_13_content_heading','field_64d237e8bb1e3'),(219199,40780,'blocks_13_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(219200,40780,'_blocks_13_content_text','field_64d237e8bb1e4'),(219201,40780,'blocks_13_content_actions',''),(219202,40780,'_blocks_13_content_actions','field_64d237e8bb1e5'),(219203,40780,'blocks_13_content_align','left'),(219204,40780,'_blocks_13_content_align','field_64d2443e6b6aa'),(219205,40780,'blocks_13_content',''),(219206,40780,'_blocks_13_content','field_64d237e8bb1e1'),(219207,40780,'blocks_13_accordion_content','faqs'),(219208,40780,'_blocks_13_accordion_content','field_6177e2c81ac4f'),(219209,40780,'blocks_13_accordion_faqs_select','a:15:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39445\";i:10;s:5:\"39023\";i:11;s:5:\"39024\";i:12;s:5:\"39025\";i:13;s:5:\"39026\";i:14;s:5:\"39027\";}'),(219210,40780,'_blocks_13_accordion_faqs_select','field_6177e5f3633dd'),(219211,40780,'blocks_13_actions',''),(219212,40780,'_blocks_13_actions','field_61a746a817f7a'),(219213,40995,'hide_hero','0'),(219214,40995,'_hide_hero','field_66a2380fcda39'),(219215,40995,'hero_title','Level 4 Personal Trainer & Diploma in Biomechanics Coaching'),(219216,40995,'_hero_title','field_617571fe285e8'),(219217,40995,'hero_text','Biomechanics Education has spent over 20 years gathering data from elite athletes and regular gym-goers. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(219306,40995,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(219307,40995,'blocks_5_tabs_0_tab_content_actions',''),(219308,40995,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(219309,40995,'blocks_5_tabs_0_tab_content',''),(219310,40995,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(219311,40995,'blocks_5_tabs_0_tab_image',''),(219312,40995,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(219313,40995,'blocks_5_tabs_1_tab_label','Learning format'),(219314,40995,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(219315,40995,'blocks_5_tabs_1_tab_content_title',''),(219316,40995,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(219317,40995,'blocks_5_tabs_1_tab_content_heading',''),(219318,40995,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(219319,40995,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(219320,40995,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(219321,40995,'blocks_5_tabs_1_tab_content_actions',''),(219322,40995,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(219323,40995,'blocks_5_tabs_1_tab_content',''),(219324,40995,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(219325,40995,'blocks_5_tabs_1_tab_image',''),(219326,40995,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(219327,40995,'blocks_5_tabs_2_tab_label','Qualifications included'),(219328,40995,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(219329,40995,'blocks_5_tabs_2_tab_content_title',''),(219330,40995,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(219331,40995,'blocks_5_tabs_2_tab_content_heading',''),(219332,40995,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(219333,40995,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(219334,40995,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(219335,40995,'blocks_5_tabs_2_tab_content_actions',''),(219336,40995,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(219337,40995,'blocks_5_tabs_2_tab_content',''),(219338,40995,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(219339,40995,'blocks_5_tabs_2_tab_image',''),(219340,40995,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(219341,40995,'blocks_5_tabs','3'),(219342,40995,'_blocks_5_tabs','field_6177cff281419'),(219343,40995,'blocks_4_acfe_flexible_toggle',''),(219344,40995,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(219345,40995,'blocks_4_acfe_flexible_layout_title','Template'),(219346,40995,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(219347,40995,'blocks_4_template','39207'),(219348,40995,'_blocks_4_template','field_617bdd570fe01'),(219349,40995,'blocks_6_acfe_flexible_toggle',''),(219350,40995,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(219351,40995,'blocks_6_acfe_flexible_layout_title','Icons'),(219352,40995,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(219353,40995,'blocks_6_options_theme','#f5f5f5'),(219354,40995,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(219355,40995,'blocks_6_options_format','stacked'),(219356,40995,'_blocks_6_options_format','field_64bfde9a90690'),(219357,40995,'blocks_6_options',''),(219358,40995,'_blocks_6_options','field_64bfdd9b90684'),(219359,40995,'blocks_6_row_content_title','Options available to pay for your course'),(219360,40995,'_blocks_6_row_content_title','field_64bfdd9b90687'),(219361,40995,'blocks_6_row_content_heading','Fees & Funding Options '),(219362,40995,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(219363,40995,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(219364,40995,'_blocks_6_row_content_text','field_64bfdd9b90689'),(219365,40995,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219366,40995,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(219367,40995,'blocks_6_row_content_actions','1'),(219368,40995,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(219369,40995,'blocks_6_row_content',''),(219370,40995,'_blocks_6_row_content','field_64bfdd9b90686'),(219371,40995,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(219372,40995,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(219373,40995,'blocks_6_icon_row_items_0_label','Pay in full'),(219374,40995,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(219375,40995,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(219376,40995,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(219377,40995,'blocks_6_icon_row_items_1_icon','finance.svg'),(219378,40995,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(219379,40995,'blocks_6_icon_row_items_1_label','0% finance'),(219380,40995,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(219381,40995,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(219382,40995,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(219383,40995,'blocks_6_icon_row_items','3'),(219384,40995,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(219385,40995,'blocks_7_acfe_flexible_toggle',''),(219386,40995,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219387,40995,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(219388,40995,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219389,40995,'blocks_7_options_theme','#ffffff'),(219390,40995,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(219391,40995,'blocks_7_options_reverse','0'),(219392,40995,'_blocks_7_options_reverse','field_61768049bb8ac'),(219393,40995,'blocks_7_options',''),(219394,40995,'_blocks_7_options','field_617682517c334'),(219395,40995,'blocks_7_split_5050_image','40817'),(219396,40995,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(219397,40995,'blocks_7_split_5050_video',''),(219398,40995,'_blocks_7_split_5050_video','field_6239f3160848a'),(219399,40995,'blocks_7_split_5050_content_title',''),(219400,40995,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(219401,40995,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(219402,40995,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(219403,40995,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(219404,40995,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(219405,40995,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219406,40995,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(219407,40995,'blocks_7_split_5050_content_actions','1'),(219408,40995,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(219409,40995,'blocks_7_split_5050_content',''),(219410,40995,'_blocks_7_split_5050_content','field_61767afceb8ba'),(219411,40995,'blocks_8_acfe_flexible_toggle',''),(219412,40995,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(219413,40995,'blocks_8_acfe_flexible_layout_title','Icons'),(219414,40995,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(219415,40995,'blocks_8_options_theme','#f5f5f5'),(219416,40995,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(219417,40995,'blocks_8_options_format','row'),(219418,40995,'_blocks_8_options_format','field_64bfde9a90690'),(219419,40995,'blocks_8_options',''),(219420,40995,'_blocks_8_options','field_64bfdd9b90684'),(219421,40995,'blocks_8_icon_row_items_0_icon','qualification.svg'),(219422,40995,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(219423,40995,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(219424,40995,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(219425,40995,'blocks_8_icon_row_items_0_text',''),(219426,40995,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(219427,40995,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(219428,40995,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(219429,40995,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(219430,40995,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(219431,40995,'blocks_8_icon_row_items_1_text',''),(219432,40995,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(219433,40995,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(219434,40995,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(219435,40995,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(219436,40995,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(219437,40995,'blocks_8_icon_row_items_2_text',''),(219438,40995,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(219439,40995,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(219440,40995,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(219441,40995,'blocks_8_icon_row_items_3_label','Flexible funding options'),(219442,40995,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(219443,40995,'blocks_8_icon_row_items_3_text',''),(219444,40995,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(219445,40995,'blocks_8_icon_row_items','4'),(219446,40995,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(219447,40995,'blocks_9_acfe_flexible_toggle',''),(219448,40995,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219449,40995,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(219450,40995,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219451,40995,'blocks_9_options_theme','#ffffff'),(219452,40995,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(219453,40995,'blocks_9_options_reverse','1'),(219454,40995,'_blocks_9_options_reverse','field_61768049bb8ac'),(219455,40995,'blocks_9_options',''),(219456,40995,'_blocks_9_options','field_617682517c334'),(219457,40995,'blocks_9_split_5050_image','39224'),(219458,40995,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(219459,40995,'blocks_9_split_5050_video',''),(219460,40995,'_blocks_9_split_5050_video','field_6239f3160848a'),(219461,40995,'blocks_9_split_5050_content_title','Locations'),(219462,40995,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(219463,40995,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(219464,40995,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(219465,40995,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(219466,40995,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(219467,40995,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219468,40995,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(219469,40995,'blocks_9_split_5050_content_actions','1'),(219470,40995,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(219471,40995,'blocks_9_split_5050_content',''),(219472,40995,'_blocks_9_split_5050_content','field_61767afceb8ba'),(219473,40995,'blocks_1_acfe_flexible_toggle',''),(219474,40995,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219475,40995,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(219476,40995,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219477,40995,'blocks_1_options_theme','#ffffff'),(219478,40995,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(219479,40995,'blocks_1_options_reverse','0'),(219480,40995,'_blocks_1_options_reverse','field_61768049bb8ac'),(219481,40995,'blocks_1_options',''),(219482,40995,'_blocks_1_options','field_617682517c334'),(219483,40995,'blocks_1_split_5050_image','40785'),(219484,40995,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(219485,40995,'blocks_1_split_5050_video',''),(219486,40995,'_blocks_1_split_5050_video','field_6239f3160848a'),(219487,40995,'blocks_1_split_5050_content_title',''),(219488,40995,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(219489,40995,'blocks_1_split_5050_content_heading','Course Overview'),(219490,40995,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(219491,40995,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(219492,40995,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(219493,40995,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(219494,40995,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(219495,40995,'blocks_1_split_5050_content_actions','1'),(219496,40995,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(219497,40995,'blocks_1_split_5050_content',''),(219498,40995,'_blocks_1_split_5050_content','field_61767afceb8ba'),(219499,40995,'blocks_2_acfe_flexible_toggle',''),(219500,40995,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(219501,40995,'blocks_2_acfe_flexible_layout_title','Form'),(219502,40995,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(219503,40995,'blocks_2_row_content_format','standard'),(219504,40995,'_blocks_2_row_content_format','field_6481ead962881'),(219505,40995,'blocks_2_row_content_title',''),(219506,40995,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(219507,40995,'blocks_2_row_content_heading','Enquire Today'),(219508,40995,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(219509,40995,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(219510,40995,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(219511,40995,'blocks_2_row_content_actions',''),(219512,40995,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(219513,40995,'blocks_2_row_content',''),(219514,40995,'_blocks_2_row_content','field_61a0f5f5b3db0'),(219515,40995,'blocks_2_row_form','40394'),(219516,40995,'_blocks_2_row_form','field_61a4ff2c0b08e'),(219517,40995,'blocks_2_row_form_button_label',''),(219518,40995,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(219519,40995,'blocks_3_acfe_flexible_toggle',''),(219520,40995,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(219521,40995,'blocks_3_acfe_flexible_layout_title','Video'),(219522,40995,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(219523,40995,'blocks_3_size','large'),(219524,40995,'_blocks_3_size','field_6487038f297c1'),(219525,40995,'blocks_3_row_content_title',''),(219526,40995,'_blocks_3_row_content_title','field_64870132a865d'),(219527,40995,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(219528,40995,'_blocks_3_row_content_heading','field_64870142a865e'),(219529,40995,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(219530,40995,'_blocks_3_row_content_text','field_64870148a865f'),(219531,40995,'blocks_3_row_content',''),(219532,40995,'_blocks_3_row_content','field_6487008ba865c'),(219533,40995,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(219534,40995,'_blocks_3_video_src','field_6193c4a98ec07'),(219535,40995,'blocks_3_video_thumbnail',''),(219536,40995,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(219537,40995,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(219538,40995,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(219539,40995,'blocks_6_icon_row_items_2_label','Deposit & balance'),(219540,40995,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(219541,40995,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(219542,40995,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(219543,40995,'blocks_10_acfe_flexible_toggle','1'),(219544,40995,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(219545,40995,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(219546,40995,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(219547,40995,'blocks_10_options_theme','#ffffff'),(219548,40995,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(219549,40995,'blocks_10_options',''),(219550,40995,'_blocks_10_options','field_617ac0b7f6c08'),(219551,40995,'blocks_10_show','selection'),(219552,40995,'_blocks_10_show','field_61a49cba9d946'),(219553,40995,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(219554,40995,'_blocks_10_courses','field_61b244781ee0a'),(219555,40995,'blocks_10_open_whats_included','1'),(219556,40995,'_blocks_10_open_whats_included','field_66ebfd679450c'),(219557,40995,'blocks_10_open_key_information','0'),(219558,40995,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(219559,40995,'blocks_10_open',''),(219560,40995,'_blocks_10_open','field_66ebfd009450b'),(219561,40995,'blocks_11_acfe_flexible_toggle',''),(219562,40995,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(219563,40995,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(219564,40995,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(219565,40995,'blocks_11_options_theme','#ffffff'),(219566,40995,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(219567,40995,'blocks_11_options_reverse','0'),(219568,40995,'_blocks_11_options_reverse','field_61768049bb8ac'),(219569,40995,'blocks_11_options',''),(219570,40995,'_blocks_11_options','field_617682517c334'),(219571,40995,'blocks_11_split_5050_image','40812'),(219572,40995,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(219573,40995,'blocks_11_split_5050_video',''),(219574,40995,'_blocks_11_split_5050_video','field_6239f3160848a'),(219575,40995,'blocks_11_split_5050_content_title','Optimise Performance '),(219576,40995,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(219577,40995,'blocks_11_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(219578,40995,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(219579,40995,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 20 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 20 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
                                      '),(219856,40997,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(219857,40997,'blocks_1_split_5050_content_actions',''),(219858,40997,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(219859,40997,'blocks_1_split_5050_content',''),(219860,40997,'_blocks_1_split_5050_content','field_61767afceb8ba'),(219861,40997,'blocks_2_acfe_flexible_toggle',''),(219862,40997,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(219863,40997,'blocks_2_acfe_flexible_layout_title','Form'),(219864,40997,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(219865,40997,'blocks_2_row_content_format','standard'),(219866,40997,'_blocks_2_row_content_format','field_6481ead962881'),(219867,40997,'blocks_2_row_content_title',''),(219868,40997,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(219869,40997,'blocks_2_row_content_heading','We\'re here to help you succeed'),(219870,40997,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(219871,40997,'blocks_2_row_content_text','We’re dedicated to helping passionate individuals succeed in a way that best suits their needs.\r\n

                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? No worries, fill in your details and one of our friendly career advisors will be in touch to offer no-obligation advice and help you create a payment plan that suits you.'),(219872,40997,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(219873,40997,'blocks_2_row_content_actions',''),(219874,40997,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(219875,40997,'blocks_2_row_content',''),(219876,40997,'_blocks_2_row_content','field_61a0f5f5b3db0'),(219877,40997,'blocks_2_row_form',''),(219878,40997,'_blocks_2_row_form','field_61a4ff2c0b08e'),(219879,40997,'blocks_2_row_form_button_label',''),(219880,40997,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(219881,40997,'blocks_3_acfe_flexible_toggle',''),(219882,40997,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(219883,40997,'blocks_3_acfe_flexible_layout_title','Testimonial Slider'),(219884,40997,'_blocks_3_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(219885,40997,'blocks_3_testimonial_slider_content_title',''),(219886,40997,'_blocks_3_testimonial_slider_content_title','field_617c033b39a60'),(219887,40997,'blocks_3_testimonial_slider_content_heading','Testimonials'),(219888,40997,'_blocks_3_testimonial_slider_content_heading','field_617c033b39a61'),(219889,40997,'blocks_3_testimonial_slider_content_text','Read testimonials from real customers sharing their experiences'),(219890,40997,'_blocks_3_testimonial_slider_content_text','field_617c033b39a62'),(219891,40997,'blocks_3_testimonial_slider_content_actions',''),(219892,40997,'_blocks_3_testimonial_slider_content_actions','field_617c033b39a63'),(219893,40997,'blocks_3_testimonial_slider_content',''),(219894,40997,'_blocks_3_testimonial_slider_content','field_617c033b39a5f'),(219895,40997,'blocks_3_testimonial_slider_items','a:5:{i:0;s:5:\"39168\";i:1;s:5:\"39170\";i:2;s:5:\"38964\";i:3;s:5:\"38965\";i:4;s:5:\"39169\";}'),(219896,40997,'_blocks_3_testimonial_slider_items','field_61812eaeb20eb'),(219897,40997,'blocks_3_testimonial_slider_ambassador_bool','0'),(219898,40997,'_blocks_3_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(219899,40998,'hide_hero','0'),(219900,40998,'_hide_hero','field_66a2380fcda39'),(219901,40998,'hero_title','Download your price guide'),(219902,40998,'_hero_title','field_617571fe285e8'),(219903,40998,'hero_text',''),(219904,40998,'_hero_text','field_6175723c285e9'),(219905,40998,'hero_actions',''),(219906,40998,'_hero_actions','field_61757270285ea'),(219907,40998,'hero_style','default'),(219908,40998,'_hero_style','field_62051d9dc5324'),(219909,40998,'hero_image_pos_x','right'),(219910,40998,'_hero_image_pos_x','field_62ec3d05390bb'),(219911,40998,'hero_image_pos_y','top'),(219912,40998,'_hero_image_pos_y','field_62ec3d05390bc'),(219913,40998,'hero_image_pos',''),(219914,40998,'_hero_image_pos','field_62ec3d05390ba'),(219915,40998,'fft_hide_from_listings','0'),(219916,40998,'_fft_hide_from_listings','field_61f1320446ab2'),(219917,40998,'fft_page_format','default'),(219918,40998,'_fft_page_format','field_61ae213f1f218'),(219919,40998,'fft_hide_nav','0'),(219920,40998,'_fft_hide_nav','field_635bd5e43527c'),(219921,40998,'fft_hide_header_call_to_action','0'),(219922,40998,'_fft_hide_header_call_to_action','field_635bd6723527d'),(219923,40998,'fft_page_sitemap','0'),(219924,40998,'_fft_page_sitemap','field_61af9b34e8181'),(219925,40998,'blocks','a:6:{i:0;s:4:\"form\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:5:\"quote\";i:4;s:10:\"link_stack\";i:5;s:18:\"testimonial_slider\";}'),(219926,40998,'_blocks','field_6176696113096'),(219927,40998,'_thumbnail_id','40294'),(219928,40998,'__thumbnail_id','field_617570855ddaf'),(219929,40998,'blocks_0_acfe_flexible_toggle',''),(219930,40998,'_blocks_0_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(219931,40998,'blocks_0_acfe_flexible_layout_title','Form'),(219932,40998,'_blocks_0_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(219933,40998,'blocks_0_row_content_format','standard'),(219934,40998,'_blocks_0_row_content_format','field_6481ead962881'),(219935,40998,'blocks_0_row_content_title','Enquire Now'),(219936,40998,'_blocks_0_row_content_title','field_61a0f5f5b3db1'),(219937,40998,'blocks_0_row_content_heading','Course Information and Price Guide'),(219938,40998,'_blocks_0_row_content_heading','field_61a0f5f5b3db2'),(219939,40998,'blocks_0_row_content_text','
                                        \r\n
                                      • Gain an overview of pricing and payment options.
                                        • \r\n
                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Receive exclusive offers.
                                        • \r\n
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Simplify the complexity with our Introduction to Running Biomechanics Online Training.\r\n\r\nTailored for You\r\n\r\nNo one-size-fits-all approach here. This workshop dissects the evidence supporting various running styles, empowering you to make informed choices for you and your clients.\r\n\r\nWhat You\'ll Gain\r\n
                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
                                      • Explore extrinsic influences and identify intrinsic restrictions.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(221765,41030,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(221766,41030,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(221767,41030,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(221768,41030,'blocks_4_tabs_1_tab_content_actions','1'),(221769,41030,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(221770,41030,'blocks_4_tabs_1_tab_content',''),(221771,41030,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(221772,41030,'blocks_4_tabs_1_tab_image','40870'),(221773,41030,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(221774,41030,'blocks_4_tabs','2'),(221775,41030,'_blocks_4_tabs','field_6177cff281419'),(221776,41030,'blocks_5_acfe_flexible_toggle',''),(221777,41030,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(221778,41030,'blocks_5_acfe_flexible_layout_title','Icons'),(221779,41030,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(221780,41030,'blocks_5_options_theme','#b61234'),(221781,41030,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(221782,41030,'blocks_5_options_format','stacked'),(221783,41030,'_blocks_5_options_format','field_64bfde9a90690'),(221784,41030,'blocks_5_options',''),(221785,41030,'_blocks_5_options','field_64bfdd9b90684'),(221786,41030,'blocks_5_row_content_title',''),(221787,41030,'_blocks_5_row_content_title','field_64bfdd9b90687'),(221788,41030,'blocks_5_row_content_heading','Fees & Funding Options '),(221789,41030,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(221790,41030,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(221837,41030,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(221838,41030,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(221839,41030,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(221840,41030,'blocks_6_split_5050_content_actions','1'),(221841,41030,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(221842,41030,'blocks_6_split_5050_content',''),(221843,41030,'_blocks_6_split_5050_content','field_61767afceb8ba'),(221844,41030,'blocks_8_acfe_flexible_toggle',''),(221845,41030,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(221846,41030,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(221847,41030,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(221848,41030,'blocks_8_options_theme','#ffffff'),(221849,41030,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(221850,41030,'blocks_8_options_state','0'),(221851,41030,'_blocks_8_options_state','field_6239fcb7508c5'),(221852,41030,'blocks_8_options',''),(221853,41030,'_blocks_8_options','field_6177e2991ac44'),(221854,41030,'blocks_8_content_title',''),(221855,41030,'_blocks_8_content_title','field_64d237e8bb1e2'),(221856,41030,'blocks_8_content_heading','FAQ\'s'),(221857,41030,'_blocks_8_content_heading','field_64d237e8bb1e3'),(221858,41030,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(221859,41030,'_blocks_8_content_text','field_64d237e8bb1e4'),(221860,41030,'blocks_8_content_actions',''),(221861,41030,'_blocks_8_content_actions','field_64d237e8bb1e5'),(221862,41030,'blocks_8_content_align','left'),(221863,41030,'_blocks_8_content_align','field_64d2443e6b6aa'),(221864,41030,'blocks_8_content',''),(221865,41030,'_blocks_8_content','field_64d237e8bb1e1'),(221866,41030,'blocks_8_accordion_content','faqs'),(221867,41030,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(221868,41030,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(221869,41030,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(221870,41030,'blocks_8_actions',''),(221871,41030,'_blocks_8_actions','field_61a746a817f7a'),(221872,41030,'blocks_7_acfe_flexible_toggle',''),(221873,41030,'_blocks_7_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(221874,41030,'blocks_7_acfe_flexible_layout_title','Template'),(221875,41030,'_blocks_7_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(221876,41030,'blocks_7_template','40987'),(221877,41030,'_blocks_7_template','field_617bdd570fe01'),(221878,41030,'course_label_label_theme','#0d1f73'),(221879,41030,'_course_label_label_theme','field_61e17bb8f71fb'),(221880,41030,'course_key_info_0_text','Entry requirements: Qualification in either Personal Trainer, Pilates, Yoga Instructor'),(221881,41030,'_course_key_info_0_text','field_617ac6c38e5e3'),(221882,40780,'_yoast_wpseo_focuskw','Personal Trainer course'),(221883,40780,'_yoast_wpseo_title','Lvl 4 PT + Biomechanics Diploma Bundle %%sep%% Biomechanics Education'),(221884,40780,'_yoast_wpseo_metadesc','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists.'),(221885,40780,'_yoast_wpseo_linkdex','35'),(221886,41031,'hide_hero','0'),(221887,41031,'_hide_hero','field_66a2380fcda39'),(221888,41031,'hero_title','Level 4 Personal Trainer & Diploma in Biomechanics Coaching'),(221889,41031,'_hero_title','field_617571fe285e8'),(221890,41031,'hero_text','Biomechanics Education has spent over 20 years gathering data from elite athletes and regular gym-goers. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(221979,41031,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(221980,41031,'blocks_5_tabs_0_tab_content_actions',''),(221981,41031,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(221982,41031,'blocks_5_tabs_0_tab_content',''),(221983,41031,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(221984,41031,'blocks_5_tabs_0_tab_image',''),(221985,41031,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(221986,41031,'blocks_5_tabs_1_tab_label','Learning format'),(221987,41031,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(221988,41031,'blocks_5_tabs_1_tab_content_title',''),(221989,41031,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(221990,41031,'blocks_5_tabs_1_tab_content_heading',''),(221991,41031,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(221992,41031,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(222007,41031,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(222008,41031,'blocks_5_tabs_2_tab_content_actions',''),(222009,41031,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(222010,41031,'blocks_5_tabs_2_tab_content',''),(222011,41031,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(222012,41031,'blocks_5_tabs_2_tab_image',''),(222013,41031,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(222014,41031,'blocks_5_tabs','3'),(222015,41031,'_blocks_5_tabs','field_6177cff281419'),(222016,41031,'blocks_4_acfe_flexible_toggle',''),(222017,41031,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(222018,41031,'blocks_4_acfe_flexible_layout_title','Template'),(222019,41031,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(222020,41031,'blocks_4_template','39207'),(222021,41031,'_blocks_4_template','field_617bdd570fe01'),(222022,41031,'blocks_6_acfe_flexible_toggle',''),(222023,41031,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(222024,41031,'blocks_6_acfe_flexible_layout_title','Icons'),(222025,41031,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(222026,41031,'blocks_6_options_theme','#f5f5f5'),(222027,41031,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(222028,41031,'blocks_6_options_format','stacked'),(222029,41031,'_blocks_6_options_format','field_64bfde9a90690'),(222030,41031,'blocks_6_options',''),(222031,41031,'_blocks_6_options','field_64bfdd9b90684'),(222032,41031,'blocks_6_row_content_title','Options available to pay for your course'),(222033,41031,'_blocks_6_row_content_title','field_64bfdd9b90687'),(222034,41031,'blocks_6_row_content_heading','Fees & Funding Options '),(222035,41031,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(222036,41031,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(222037,41031,'_blocks_6_row_content_text','field_64bfdd9b90689'),(222038,41031,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(222039,41031,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(222040,41031,'blocks_6_row_content_actions','1'),(222041,41031,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(222042,41031,'blocks_6_row_content',''),(222043,41031,'_blocks_6_row_content','field_64bfdd9b90686'),(222044,41031,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(222045,41031,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(222046,41031,'blocks_6_icon_row_items_0_label','Pay in full'),(222047,41031,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(222048,41031,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(222049,41031,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(222050,41031,'blocks_6_icon_row_items_1_icon','finance.svg'),(222051,41031,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(222052,41031,'blocks_6_icon_row_items_1_label','0% finance'),(222053,41031,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(222054,41031,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(222055,41031,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(222056,41031,'blocks_6_icon_row_items','3'),(222057,41031,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(222058,41031,'blocks_7_acfe_flexible_toggle',''),(222059,41031,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(222060,41031,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(222061,41031,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(222062,41031,'blocks_7_options_theme','#ffffff'),(222063,41031,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(222064,41031,'blocks_7_options_reverse','0'),(222065,41031,'_blocks_7_options_reverse','field_61768049bb8ac'),(222066,41031,'blocks_7_options',''),(222067,41031,'_blocks_7_options','field_617682517c334'),(222068,41031,'blocks_7_split_5050_image','40817'),(222069,41031,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(222070,41031,'blocks_7_split_5050_video',''),(222071,41031,'_blocks_7_split_5050_video','field_6239f3160848a'),(222072,41031,'blocks_7_split_5050_content_title',''),(222073,41031,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(222074,41031,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(222075,41031,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(222076,41031,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(222077,41031,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(222078,41031,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(222079,41031,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(222080,41031,'blocks_7_split_5050_content_actions','1'),(222081,41031,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(222082,41031,'blocks_7_split_5050_content',''),(222083,41031,'_blocks_7_split_5050_content','field_61767afceb8ba'),(222084,41031,'blocks_8_acfe_flexible_toggle',''),(222085,41031,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(222086,41031,'blocks_8_acfe_flexible_layout_title','Icons'),(222087,41031,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(222088,41031,'blocks_8_options_theme','#f5f5f5'),(222089,41031,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(222090,41031,'blocks_8_options_format','row'),(222091,41031,'_blocks_8_options_format','field_64bfde9a90690'),(222092,41031,'blocks_8_options',''),(222093,41031,'_blocks_8_options','field_64bfdd9b90684'),(222094,41031,'blocks_8_icon_row_items_0_icon','qualification.svg'),(222095,41031,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(222096,41031,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(222097,41031,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(222098,41031,'blocks_8_icon_row_items_0_text',''),(222099,41031,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(222100,41031,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(222101,41031,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(222102,41031,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(222103,41031,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(222104,41031,'blocks_8_icon_row_items_1_text',''),(222105,41031,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(222106,41031,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(222107,41031,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(222108,41031,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(222109,41031,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(222110,41031,'blocks_8_icon_row_items_2_text',''),(222111,41031,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(222112,41031,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(222113,41031,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(222114,41031,'blocks_8_icon_row_items_3_label','Flexible funding options'),(222115,41031,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(222116,41031,'blocks_8_icon_row_items_3_text',''),(222117,41031,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(222118,41031,'blocks_8_icon_row_items','4'),(222119,41031,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(222120,41031,'blocks_9_acfe_flexible_toggle',''),(222121,41031,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(222122,41031,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(222123,41031,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(222124,41031,'blocks_9_options_theme','#ffffff'),(222125,41031,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(222126,41031,'blocks_9_options_reverse','1'),(222127,41031,'_blocks_9_options_reverse','field_61768049bb8ac'),(222128,41031,'blocks_9_options',''),(222129,41031,'_blocks_9_options','field_617682517c334'),(222130,41031,'blocks_9_split_5050_image','39224'),(222131,41031,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(222132,41031,'blocks_9_split_5050_video',''),(222133,41031,'_blocks_9_split_5050_video','field_6239f3160848a'),(222134,41031,'blocks_9_split_5050_content_title','Locations'),(222135,41031,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(222136,41031,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(222137,41031,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(222138,41031,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(222139,41031,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(222140,41031,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(222141,41031,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(222142,41031,'blocks_9_split_5050_content_actions','1'),(222143,41031,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(222144,41031,'blocks_9_split_5050_content',''),(222145,41031,'_blocks_9_split_5050_content','field_61767afceb8ba'),(222146,41031,'blocks_1_acfe_flexible_toggle',''),(222147,41031,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(222148,41031,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(222149,41031,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(222150,41031,'blocks_1_options_theme','#ffffff'),(222151,41031,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(222152,41031,'blocks_1_options_reverse','0'),(222153,41031,'_blocks_1_options_reverse','field_61768049bb8ac'),(222154,41031,'blocks_1_options',''),(222155,41031,'_blocks_1_options','field_617682517c334'),(222156,41031,'blocks_1_split_5050_image','40785'),(222157,41031,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(222158,41031,'blocks_1_split_5050_video',''),(222159,41031,'_blocks_1_split_5050_video','field_6239f3160848a'),(222160,41031,'blocks_1_split_5050_content_title',''),(222161,41031,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(222162,41031,'blocks_1_split_5050_content_heading','Course Overview'),(222163,41031,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(222164,41031,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing, including comparisons with isokinetic machines, has shown up to 97% accuracy in identifying bodily conditions. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(222165,41031,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(222166,41031,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(222167,41031,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(222168,41031,'blocks_1_split_5050_content_actions','1'),(222169,41031,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(222170,41031,'blocks_1_split_5050_content',''),(222171,41031,'_blocks_1_split_5050_content','field_61767afceb8ba'),(222172,41031,'blocks_2_acfe_flexible_toggle',''),(222173,41031,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(222174,41031,'blocks_2_acfe_flexible_layout_title','Form'),(222175,41031,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(222176,41031,'blocks_2_row_content_format','standard'),(222177,41031,'_blocks_2_row_content_format','field_6481ead962881'),(222178,41031,'blocks_2_row_content_title',''),(222179,41031,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(222180,41031,'blocks_2_row_content_heading','Enquire Today'),(222181,41031,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(222182,41031,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(222183,41031,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(222184,41031,'blocks_2_row_content_actions',''),(222185,41031,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(222186,41031,'blocks_2_row_content',''),(222187,41031,'_blocks_2_row_content','field_61a0f5f5b3db0'),(222188,41031,'blocks_2_row_form','40394'),(222189,41031,'_blocks_2_row_form','field_61a4ff2c0b08e'),(222190,41031,'blocks_2_row_form_button_label',''),(222191,41031,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(222192,41031,'blocks_3_acfe_flexible_toggle',''),(222193,41031,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(222194,41031,'blocks_3_acfe_flexible_layout_title','Video'),(222195,41031,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(222196,41031,'blocks_3_size','large'),(222197,41031,'_blocks_3_size','field_6487038f297c1'),(222198,41031,'blocks_3_row_content_title',''),(222199,41031,'_blocks_3_row_content_title','field_64870132a865d'),(222200,41031,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(222201,41031,'_blocks_3_row_content_heading','field_64870142a865e'),(222202,41031,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(222203,41031,'_blocks_3_row_content_text','field_64870148a865f'),(222204,41031,'blocks_3_row_content',''),(222205,41031,'_blocks_3_row_content','field_6487008ba865c'),(222206,41031,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(222207,41031,'_blocks_3_video_src','field_6193c4a98ec07'),(222208,41031,'blocks_3_video_thumbnail',''),(222209,41031,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(222210,41031,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(222211,41031,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(222212,41031,'blocks_6_icon_row_items_2_label','Deposit & balance'),(222213,41031,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(222214,41031,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(222215,41031,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(222216,41031,'blocks_10_acfe_flexible_toggle','1'),(222217,41031,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(222218,41031,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(222219,41031,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(222220,41031,'blocks_10_options_theme','#ffffff'),(222221,41031,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(222222,41031,'blocks_10_options',''),(222223,41031,'_blocks_10_options','field_617ac0b7f6c08'),(222224,41031,'blocks_10_show','selection'),(222225,41031,'_blocks_10_show','field_61a49cba9d946'),(222226,41031,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(222227,41031,'_blocks_10_courses','field_61b244781ee0a'),(222228,41031,'blocks_10_open_whats_included','1'),(222229,41031,'_blocks_10_open_whats_included','field_66ebfd679450c'),(222230,41031,'blocks_10_open_key_information','0'),(222231,41031,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(222232,41031,'blocks_10_open',''),(222233,41031,'_blocks_10_open','field_66ebfd009450b'),(222234,41031,'blocks_11_acfe_flexible_toggle',''),(222235,41031,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(222236,41031,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(222237,41031,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(222238,41031,'blocks_11_options_theme','#ffffff'),(222239,41031,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(222240,41031,'blocks_11_options_reverse','0'),(222241,41031,'_blocks_11_options_reverse','field_61768049bb8ac'),(222242,41031,'blocks_11_options',''),(222243,41031,'_blocks_11_options','field_617682517c334'),(222244,41031,'blocks_11_split_5050_image','40812'),(222245,41031,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(222246,41031,'blocks_11_split_5050_video',''),(222247,41031,'_blocks_11_split_5050_video','field_6239f3160848a'),(222248,41031,'blocks_11_split_5050_content_title','Optimise Performance '),(222249,41031,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(222250,41031,'blocks_11_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(222251,41031,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(222252,41031,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(222253,41031,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(222254,41031,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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Biomechanics'),(222347,41032,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(222348,41032,'blocks_5_tabs_0_tab_content_actions',''),(222349,41032,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(222350,41032,'blocks_5_tabs_0_tab_content',''),(222351,41032,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(222352,41032,'blocks_5_tabs_0_tab_image','39076'),(222353,41032,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(222354,41032,'blocks_5_tabs_1_tab_label','What do I need?'),(222355,41032,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(222356,41032,'blocks_5_tabs_1_tab_content_title',''),(222357,41032,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(222358,41032,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(222359,41032,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(222360,41032,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(222361,41032,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(222362,41032,'blocks_5_tabs_1_tab_content_actions',''),(222363,41032,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(222364,41032,'blocks_5_tabs_1_tab_content',''),(222365,41032,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(222366,41032,'blocks_5_tabs_1_tab_image','39223'),(222367,41032,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(222368,41032,'blocks_5_tabs_2_tab_label','Where can I learn?'),(222369,41032,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(222370,41032,'blocks_5_tabs_2_tab_content_title',''),(222371,41032,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(222372,41032,'blocks_5_tabs_2_tab_content_heading','Locations'),(222373,41032,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(222374,41032,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(222375,41032,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(222376,41032,'blocks_5_tabs_2_tab_content_actions',''),(222377,41032,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(222378,41032,'blocks_5_tabs_2_tab_content',''),(222379,41032,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(222380,41032,'blocks_5_tabs_2_tab_image','39224'),(222381,41032,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(222382,41032,'blocks_5_tabs','3'),(222383,41032,'_blocks_5_tabs','field_6177cff281419'),(222384,41032,'blocks_6_acfe_flexible_toggle',''),(222385,41032,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(222386,41032,'blocks_6_acfe_flexible_layout_title','Text Block'),(222387,41032,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(222388,41032,'blocks_6_options_theme','#b61234'),(222389,41032,'_blocks_6_options_theme','field_6176830e2ad17'),(222390,41032,'blocks_6_options',''),(222391,41032,'_blocks_6_options','field_6176830e2ad16'),(222392,41032,'blocks_6_text_block_heading','Fees & Funding Options'),(222393,41032,'_blocks_6_text_block_heading','field_617669d413097'),(222394,41032,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(222777,41033,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(222778,41033,'blocks_5_tabs_0_tab_content_actions',''),(222779,41033,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(222780,41033,'blocks_5_tabs_0_tab_content',''),(222781,41033,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(222782,41033,'blocks_5_tabs_0_tab_image','39076'),(222783,41033,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(222784,41033,'blocks_5_tabs_1_tab_label','What do I need?'),(222785,41033,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(222786,41033,'blocks_5_tabs_1_tab_content_title',''),(222787,41033,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(222788,41033,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(222789,41033,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(222790,41033,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(222791,41033,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(222792,41033,'blocks_5_tabs_1_tab_content_actions',''),(222793,41033,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(222794,41033,'blocks_5_tabs_1_tab_content',''),(222795,41033,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(222796,41033,'blocks_5_tabs_1_tab_image','40487'),(222797,41033,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(222798,41033,'blocks_5_tabs_2_tab_label','Where can I learn?'),(222799,41033,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(222800,41033,'blocks_5_tabs_2_tab_content_title',''),(222801,41033,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(222802,41033,'blocks_5_tabs_2_tab_content_heading','Locations'),(222803,41033,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(222804,41033,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(222805,41033,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(222806,41033,'blocks_5_tabs_2_tab_content_actions',''),(222807,41033,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(222808,41033,'blocks_5_tabs_2_tab_content',''),(222809,41033,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(222810,41033,'blocks_5_tabs_2_tab_image','39224'),(222811,41033,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(222812,41033,'blocks_5_tabs','3'),(222813,41033,'_blocks_5_tabs','field_6177cff281419'),(222814,41033,'blocks_6_acfe_flexible_toggle',''),(222815,41033,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(222816,41033,'blocks_6_acfe_flexible_layout_title','Text Block'),(222817,41033,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(222818,41033,'blocks_6_options_theme','#b61234'),(222819,41033,'_blocks_6_options_theme','field_6176830e2ad17'),(222820,41033,'blocks_6_options',''),(222821,41033,'_blocks_6_options','field_6176830e2ad16'),(222822,41033,'blocks_6_text_block_heading','Fees & Funding Options'),(222823,41033,'_blocks_6_text_block_heading','field_617669d413097'),(222824,41033,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(222825,41033,'_blocks_6_text_block_content','field_617669ec13098'),(222826,41033,'blocks_8_acfe_flexible_toggle',''),(222827,41033,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(222828,41033,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(222829,41033,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(222830,41033,'blocks_8_options_theme','#ffffff'),(222831,41033,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(222832,41033,'blocks_8_options_reverse','0'),(222833,41033,'_blocks_8_options_reverse','field_61768049bb8ac'),(222834,41033,'blocks_8_options',''),(222835,41033,'_blocks_8_options','field_617682517c334'),(222836,41033,'blocks_8_split_5050_image','40484'),(222837,41033,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(222838,41033,'blocks_8_split_5050_video',''),(222839,41033,'_blocks_8_split_5050_video','field_6239f3160848a'),(222840,41033,'blocks_8_split_5050_content_title',''),(222841,41033,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(222842,41033,'blocks_8_split_5050_content_heading','Why study this course?'),(222843,41033,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(222844,41033,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(222845,41033,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(222846,41033,'blocks_8_split_5050_content_actions',''),(222847,41033,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(222848,41033,'blocks_8_split_5050_content',''),(222849,41033,'_blocks_8_split_5050_content','field_61767afceb8ba'),(222850,41033,'blocks_7_acfe_flexible_toggle',''),(222851,41033,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(222852,41033,'blocks_7_acfe_flexible_layout_title','Icons'),(222853,41033,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(222854,41033,'blocks_7_options_theme','#b61234'),(222855,41033,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(222856,41033,'blocks_7_options_format','row'),(222857,41033,'_blocks_7_options_format','field_64bfde9a90690'),(222858,41033,'blocks_7_options',''),(222859,41033,'_blocks_7_options','field_64bfdd9b90684'),(222860,41033,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(222861,41033,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(222862,41033,'blocks_7_icon_row_items_0_label','Pay in full '),(222863,41033,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(222864,41033,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(222865,41033,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(222866,41033,'blocks_7_icon_row_items_1_icon','finance.svg'),(222867,41033,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(222868,41033,'blocks_7_icon_row_items_1_label','0% finance'),(222869,41033,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(222870,41033,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(222871,41033,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(222872,41033,'blocks_7_icon_row_items_2_icon','deposit.svg'),(222873,41033,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(222874,41033,'blocks_7_icon_row_items_2_label','Deposit & balance'),(222875,41033,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(222876,41033,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(222877,41033,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(222878,41033,'blocks_7_icon_row_items','3'),(222879,41033,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(222880,41033,'blocks_9_acfe_flexible_toggle',''),(222881,41033,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(222882,41033,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(222883,41033,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(222884,41033,'blocks_9_options_theme','#ffffff'),(222885,41033,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(222886,41033,'blocks_9_options_state','0'),(222887,41033,'_blocks_9_options_state','field_6239fcb7508c5'),(222888,41033,'blocks_9_options',''),(222889,41033,'_blocks_9_options','field_6177e2991ac44'),(222890,41033,'blocks_9_content_title',''),(222891,41033,'_blocks_9_content_title','field_64d237e8bb1e2'),(222892,41033,'blocks_9_content_heading','Frequently asked questions '),(222893,41033,'_blocks_9_content_heading','field_64d237e8bb1e3'),(222894,41033,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(222979,41034,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(222980,41034,'blocks_4_tabs_0_tab_content_actions',''),(222981,41034,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(222982,41034,'blocks_4_tabs_0_tab_content',''),(222983,41034,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(222984,41034,'blocks_4_tabs_0_tab_image','39076'),(222985,41034,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(222986,41034,'blocks_4_tabs_1_tab_label','What do I need ?'),(222987,41034,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(222988,41034,'blocks_4_tabs_1_tab_content_title',''),(222989,41034,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(222990,41034,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(222991,41034,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(222992,41034,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(222993,41034,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(222994,41034,'blocks_4_tabs_1_tab_content_actions',''),(222995,41034,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(222996,41034,'blocks_4_tabs_1_tab_content',''),(222997,41034,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(222998,41034,'blocks_4_tabs_1_tab_image','39223'),(222999,41034,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(223000,41034,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(223001,41034,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(223002,41034,'blocks_4_tabs_2_tab_content_title',''),(223003,41034,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(223004,41034,'blocks_4_tabs_2_tab_content_heading','Locations'),(223005,41034,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(223006,41034,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(223007,41034,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(223008,41034,'blocks_4_tabs_2_tab_content_actions',''),(223009,41034,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(223010,41034,'blocks_4_tabs_2_tab_content',''),(223011,41034,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(223012,41034,'blocks_4_tabs_2_tab_image','39224'),(223013,41034,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(223014,41034,'blocks_4_tabs','3'),(223015,41034,'_blocks_4_tabs','field_6177cff281419'),(223016,41034,'blocks_5_acfe_flexible_toggle',''),(223017,41034,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(223018,41034,'blocks_5_acfe_flexible_layout_title','Text Block'),(223019,41034,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(223020,41034,'blocks_5_options_theme','#b61234'),(223021,41034,'_blocks_5_options_theme','field_6176830e2ad17'),(223022,41034,'blocks_5_options',''),(223023,41034,'_blocks_5_options','field_6176830e2ad16'),(223024,41034,'blocks_5_text_block_heading','Fees & Funding Options'),(223025,41034,'_blocks_5_text_block_heading','field_617669d413097'),(223026,41034,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. 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'),(223067,41034,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(223068,41034,'blocks_6_icon_row_items_1_icon','finance.svg'),(223069,41034,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(223070,41034,'blocks_6_icon_row_items_1_label','0% Finance'),(223071,41034,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(223072,41034,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(223073,41034,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(223074,41034,'blocks_6_icon_row_items_2_icon','deposit.svg'),(223075,41034,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(223076,41034,'blocks_6_icon_row_items_2_label','Deposit & balance'),(223077,41034,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(223078,41034,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(223079,41034,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(223080,41034,'blocks_6_icon_row_items','3'),(223081,41034,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(223082,41034,'blocks_7_acfe_flexible_toggle',''),(223083,41034,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(223084,41034,'blocks_7_acfe_flexible_layout_title','Steps'),(223085,41034,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(223086,41034,'blocks_7_row_content_title',''),(223087,41034,'_blocks_7_row_content_title','field_64888cd1e26e0'),(223088,41034,'blocks_7_row_content_heading','Benefits of Training with Us'),(223089,41034,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(223090,41034,'blocks_7_row_content_text','\"\"'),(223091,41034,'_blocks_7_row_content_text','field_64888ce2e26e2'),(223092,41034,'blocks_7_row_content_actions',''),(223093,41034,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(223094,41034,'blocks_7_row_content',''),(223095,41034,'_blocks_7_row_content','field_64888cb0e26df'),(223096,41034,'blocks_7_steps_0_icon','progression.svg'),(223097,41034,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(223098,41034,'blocks_7_steps_0_title','Earning potential'),(223099,41034,'_blocks_7_steps_0_title','field_64888d94e26e7'),(223100,41034,'blocks_7_steps_0_text','Attract new clients and retain current ones while increasing your rates using the knowledge and skills gained from the course.'),(223101,41034,'_blocks_7_steps_0_text','field_64888d99e26e8'),(223102,41034,'blocks_7_steps_1_icon','support.svg'),(223103,41034,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(223104,41034,'blocks_7_steps_1_title','Lifetime learning promise'),(223105,41034,'_blocks_7_steps_1_title','field_64888d94e26e7'),(223106,41034,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(223107,41034,'_blocks_7_steps_1_text','field_64888d99e26e8'),(223108,41034,'blocks_7_steps_2_icon','qualification.svg'),(223109,41034,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(223110,41034,'blocks_7_steps_2_title','Evidence based hands on learning'),(223111,41034,'_blocks_7_steps_2_title','field_64888d94e26e7'),(223112,41034,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You learn how to screen and test to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(223113,41034,'_blocks_7_steps_2_text','field_64888d99e26e8'),(223114,41034,'blocks_7_steps_3_icon','leaders.svg'),(223115,41034,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(223116,41034,'blocks_7_steps_3_title','Stand out from the crowd'),(223117,41034,'_blocks_7_steps_3_title','field_64888d94e26e7'),(223118,41034,'blocks_7_steps_3_text','As a Sports Massage Therapist through the Biomechanics Coaching Diploma we will give you the ability to assess, monitor and progress your clients with their rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course can also enhance your relationship with other healthcare providers because you will have confidence in a common language'),(223119,41034,'_blocks_7_steps_3_text','field_64888d99e26e8'),(223120,41034,'blocks_7_steps','4'),(223121,41034,'_blocks_7_steps','field_64888d44e26e5'),(223122,41034,'blocks_2_acfe_flexible_toggle',''),(223123,41034,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(223124,41034,'blocks_2_acfe_flexible_layout_title','Form'),(223125,41034,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(223126,41034,'blocks_2_row_content_format','standard'),(223127,41034,'_blocks_2_row_content_format','field_6481ead962881'),(223128,41034,'blocks_2_row_content_title',''),(223129,41034,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(223130,41034,'blocks_2_row_content_heading','Enquire Today'),(223131,41034,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(223132,41034,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(223133,41034,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(223134,41034,'blocks_2_row_content_actions',''),(223135,41034,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(223136,41034,'blocks_2_row_content',''),(223137,41034,'_blocks_2_row_content','field_61a0f5f5b3db0'),(223138,41034,'blocks_2_row_form','40394'),(223139,41034,'_blocks_2_row_form','field_61a4ff2c0b08e'),(223140,41034,'blocks_2_row_form_button_label',''),(223141,41034,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(223142,41034,'blocks_3_acfe_flexible_toggle',''),(223143,41034,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(223144,41034,'blocks_3_acfe_flexible_layout_title','Video'),(223145,41034,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(223146,41034,'blocks_3_size','large'),(223147,41034,'_blocks_3_size','field_6487038f297c1'),(223148,41034,'blocks_3_row_content_title',''),(223149,41034,'_blocks_3_row_content_title','field_64870132a865d'),(223150,41034,'blocks_3_row_content_heading',''),(223151,41034,'_blocks_3_row_content_heading','field_64870142a865e'),(223152,41034,'blocks_3_row_content_text',''),(223153,41034,'_blocks_3_row_content_text','field_64870148a865f'),(223154,41034,'blocks_3_row_content',''),(223155,41034,'_blocks_3_row_content','field_6487008ba865c'),(223156,41034,'blocks_3_video_src',''),(223157,41034,'_blocks_3_video_src','field_6193c4a98ec07'),(223158,41034,'blocks_3_video_thumbnail',''),(223159,41034,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(223160,41034,'blocks_8_acfe_flexible_toggle',''),(223161,41034,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(223162,41034,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(223163,41034,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(223164,41034,'blocks_8_options_theme','#f5f5f5'),(223165,41034,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(223166,41034,'blocks_8_options_reverse','0'),(223167,41034,'_blocks_8_options_reverse','field_61768049bb8ac'),(223168,41034,'blocks_8_options',''),(223169,41034,'_blocks_8_options','field_617682517c334'),(223170,41034,'blocks_8_split_5050_image','40920'),(223171,41034,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(223172,41034,'blocks_8_split_5050_video',''),(223173,41034,'_blocks_8_split_5050_video','field_6239f3160848a'),(223174,41034,'blocks_8_split_5050_content_title',''),(223175,41034,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(223176,41034,'blocks_8_split_5050_content_heading','Why study this course ?'),(223177,41034,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(223178,41034,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(223179,41034,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(223180,41034,'blocks_8_split_5050_content_actions',''),(223181,41034,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(223182,41034,'blocks_8_split_5050_content',''),(223183,41034,'_blocks_8_split_5050_content','field_61767afceb8ba'),(223184,41034,'blocks_9_acfe_flexible_toggle','1'),(223185,41034,'_blocks_9_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(223186,41034,'blocks_9_acfe_flexible_layout_title','Standard/Editorial Content'),(223187,41034,'_blocks_9_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(223188,41034,'blocks_9_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(223313,41035,'_blocks_1_steps_0_text','field_64888d99e26e8'),(223314,41035,'blocks_1_steps_1_icon','support.svg'),(223315,41035,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(223316,41035,'blocks_1_steps_1_title','Lifetime Learning Promise'),(223317,41035,'_blocks_1_steps_1_title','field_64888d94e26e7'),(223318,41035,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(223319,41035,'_blocks_1_steps_1_text','field_64888d99e26e8'),(223320,41035,'blocks_1_steps_2_icon','qualification.svg'),(223321,41035,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(223322,41035,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(223323,41035,'_blocks_1_steps_2_title','field_64888d94e26e7'),(223324,41035,'blocks_1_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(223325,41035,'_blocks_1_steps_2_text','field_64888d99e26e8'),(223326,41035,'blocks_1_steps_3_icon','leaders.svg'),(223327,41035,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(223328,41035,'blocks_1_steps_3_title','Stand Out From the Crowd'),(223329,41035,'_blocks_1_steps_3_title','field_64888d94e26e7'),(223330,41035,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(223331,41035,'_blocks_1_steps_3_text','field_64888d99e26e8'),(223332,41035,'blocks_1_steps','4'),(223333,41035,'_blocks_1_steps','field_64888d44e26e5'),(223334,41035,'blocks_3_acfe_flexible_toggle',''),(223335,41035,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(223336,41035,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(223337,41035,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(223338,41035,'blocks_3_options_theme','#ffffff'),(223339,41035,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(223340,41035,'blocks_3_options_reverse','0'),(223341,41035,'_blocks_3_options_reverse','field_61768049bb8ac'),(223342,41035,'blocks_3_options',''),(223343,41035,'_blocks_3_options','field_617682517c334'),(223344,41035,'blocks_3_split_5050_image','39617'),(223345,41035,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(223346,41035,'blocks_3_split_5050_video',''),(223347,41035,'_blocks_3_split_5050_video','field_6239f3160848a'),(223348,41035,'blocks_3_split_5050_content_title',''),(223349,41035,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(223350,41035,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a Podiatrist'),(223351,41035,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(223352,41035,'blocks_3_split_5050_content_text','This integrated system is enabling podiatrists to find solutions to foot problems through understanding the upper body and shoulders. By assessing the entire body, this unique approach gives podiatrists the ability to retain clients longer and identify missing links previously unavailable to them. Understanding upper body biomechanics could be a crucial missing link for podiatrists.\r\n\r\nOur model offers a prevention-focused method rather than a reactionary one, providing a system-led service instead of a symptom-led approach. This allows you to develop a broader client base and work on risk reduction, ensuring longer client retention using exercise prescription. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(223387,41035,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(223388,41035,'blocks_4_tabs_1_tab_content_actions',''),(223389,41035,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(223390,41035,'blocks_4_tabs_1_tab_content',''),(223391,41035,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(223392,41035,'blocks_4_tabs_1_tab_image','39223'),(223393,41035,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(223394,41035,'blocks_4_tabs_2_tab_label','Where can I learn?'),(223395,41035,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(223396,41035,'blocks_4_tabs_2_tab_content_title',''),(223397,41035,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(223398,41035,'blocks_4_tabs_2_tab_content_heading','Locations'),(223399,41035,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(223400,41035,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(223401,41035,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(223402,41035,'blocks_4_tabs_2_tab_content_actions',''),(223403,41035,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(223404,41035,'blocks_4_tabs_2_tab_content',''),(223405,41035,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(223406,41035,'blocks_4_tabs_2_tab_image','39224'),(223407,41035,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(223408,41035,'blocks_4_tabs','3'),(223409,41035,'_blocks_4_tabs','field_6177cff281419'),(223410,41035,'blocks_5_acfe_flexible_toggle',''),(223411,41035,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(223412,41035,'blocks_5_acfe_flexible_layout_title','Text Block'),(223413,41035,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(223414,41035,'blocks_5_options_theme','#b61234'),(223415,41035,'_blocks_5_options_theme','field_6176830e2ad17'),(223416,41035,'blocks_5_options',''),(223417,41035,'_blocks_5_options','field_6176830e2ad16'),(223418,41035,'blocks_5_text_block_heading','Fees & Funding Options'),(223419,41035,'_blocks_5_text_block_heading','field_617669d413097'),(223420,41035,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(223517,41035,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(223518,41035,'blocks_7_split_5050_content_actions',''),(223519,41035,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(223520,41035,'blocks_7_split_5050_content',''),(223521,41035,'_blocks_7_split_5050_content','field_61767afceb8ba'),(223522,41036,'hide_hero','0'),(223523,41036,'_hide_hero','field_66a2380fcda39'),(223524,41036,'hero_title','Biomechanics and Sports Coaches '),(223525,41036,'_hero_title','field_617571fe285e8'),(223526,41036,'hero_text','Revolutionise your understanding of anatomy and mobility to help optimise client performance movement quality.'),(223527,41036,'_hero_text','field_6175723c285e9'),(223528,41036,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our 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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(223589,41036,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(223590,41036,'blocks_4_tabs_1_tab_content_actions',''),(223591,41036,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(223592,41036,'blocks_4_tabs_1_tab_content',''),(223593,41036,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(223594,41036,'blocks_4_tabs_1_tab_image','39223'),(223595,41036,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(223596,41036,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(223597,41036,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(223598,41036,'blocks_4_tabs_2_tab_content_title',''),(223599,41036,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(223600,41036,'blocks_4_tabs_2_tab_content_heading','Locations'),(223601,41036,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(223602,41036,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(223603,41036,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(223604,41036,'blocks_4_tabs_2_tab_content_actions',''),(223605,41036,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(223606,41036,'blocks_4_tabs_2_tab_content',''),(223607,41036,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(223608,41036,'blocks_4_tabs_2_tab_image','39224'),(223609,41036,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(223610,41036,'blocks_4_tabs','3'),(223611,41036,'_blocks_4_tabs','field_6177cff281419'),(223612,41036,'blocks_5_acfe_flexible_toggle',''),(223613,41036,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(223614,41036,'blocks_5_acfe_flexible_layout_title','Text Block'),(223615,41036,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(223616,41036,'blocks_5_options_theme','#b61234'),(223617,41036,'_blocks_5_options_theme','field_6176830e2ad17'),(223618,41036,'blocks_5_options',''),(223619,41036,'_blocks_5_options','field_6176830e2ad16'),(223620,41036,'blocks_5_text_block_heading','Fees & Funding Options'),(223621,41036,'_blocks_5_text_block_heading','field_617669d413097'),(223622,41036,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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6151'),(223879,41037,'_blocks_10_content_text','field_64d237e8bb1e4'),(223880,41037,'blocks_10_content_actions',''),(223881,41037,'_blocks_10_content_actions','field_64d237e8bb1e5'),(223882,41037,'blocks_10_content_align','left'),(223883,41037,'_blocks_10_content_align','field_64d2443e6b6aa'),(223884,41037,'blocks_10_content',''),(223885,41037,'_blocks_10_content','field_64d237e8bb1e1'),(223886,41037,'blocks_10_accordion_content','faqs'),(223887,41037,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(223888,41037,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(223889,41037,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(223890,41037,'blocks_10_actions',''),(223891,41037,'_blocks_10_actions','field_61a746a817f7a'),(223892,41037,'blocks_1_acfe_flexible_toggle',''),(223893,41037,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(223894,41037,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(223895,41037,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(223896,41037,'blocks_1_options_theme','#ffffff'),(223897,41037,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(223898,41037,'blocks_1_options_reverse','0'),(223899,41037,'_blocks_1_options_reverse','field_61768049bb8ac'),(223900,41037,'blocks_1_options',''),(223901,41037,'_blocks_1_options','field_617682517c334'),(223902,41037,'blocks_1_split_5050_image','39257'),(223903,41037,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(223904,41037,'blocks_1_split_5050_video',''),(223905,41037,'_blocks_1_split_5050_video','field_6239f3160848a'),(223906,41037,'blocks_1_split_5050_content_title',''),(223907,41037,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(223908,41037,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a S&C coach'),(223909,41037,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(223910,41037,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(223911,41037,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(223912,41037,'blocks_1_split_5050_content_actions',''),(223913,41037,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(223914,41037,'blocks_1_split_5050_content',''),(223915,41037,'_blocks_1_split_5050_content','field_61767afceb8ba'),(223916,41037,'blocks_4_acfe_flexible_toggle',''),(223917,41037,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(223918,41037,'blocks_4_acfe_flexible_layout_title','Tabs'),(223919,41037,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(223920,41037,'blocks_4_options_theme','#ffffff'),(223921,41037,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(223922,41037,'blocks_4_options',''),(223923,41037,'_blocks_4_options','field_6177cfcd8140f'),(223924,41037,'blocks_4_tabs_0_tab_label','What will I learn ?'),(223925,41037,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(223926,41037,'blocks_4_tabs_0_tab_content_title',''),(223927,41037,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(223928,41037,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(223929,41037,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(223930,41037,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(223931,41037,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(223932,41037,'blocks_4_tabs_0_tab_content_actions',''),(223933,41037,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(223934,41037,'blocks_4_tabs_0_tab_content',''),(223935,41037,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(223936,41037,'blocks_4_tabs_0_tab_image','39076'),(223937,41037,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(223938,41037,'blocks_4_tabs_1_tab_label','What do I need ?'),(223939,41037,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(223940,41037,'blocks_4_tabs_1_tab_content_title',''),(223941,41037,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(223942,41037,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(223943,41037,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(223944,41037,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(223945,41037,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(223946,41037,'blocks_4_tabs_1_tab_content_actions',''),(223947,41037,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(223948,41037,'blocks_4_tabs_1_tab_content',''),(223949,41037,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(223950,41037,'blocks_4_tabs_1_tab_image','39223'),(223951,41037,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(223952,41037,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(223953,41037,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(223954,41037,'blocks_4_tabs_2_tab_content_title',''),(223955,41037,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(223956,41037,'blocks_4_tabs_2_tab_content_heading','Locations'),(223957,41037,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(223958,41037,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(223959,41037,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(223960,41037,'blocks_4_tabs_2_tab_content_actions',''),(223961,41037,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(223962,41037,'blocks_4_tabs_2_tab_content',''),(223963,41037,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(223964,41037,'blocks_4_tabs_2_tab_image','39224'),(223965,41037,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(223966,41037,'blocks_4_tabs','3'),(223967,41037,'_blocks_4_tabs','field_6177cff281419'),(223968,41037,'blocks_5_acfe_flexible_toggle',''),(223969,41037,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(223970,41037,'blocks_5_acfe_flexible_layout_title','Text Block'),(223971,41037,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(223972,41037,'blocks_5_options_theme','#b61234'),(223973,41037,'_blocks_5_options_theme','field_6176830e2ad17'),(223974,41037,'blocks_5_options',''),(223975,41037,'_blocks_5_options','field_6176830e2ad16'),(223976,41037,'blocks_5_text_block_heading','Fees & Funding Options'),(223977,41037,'_blocks_5_text_block_heading','field_617669d413097'),(223978,41037,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(223995,41037,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(223996,41037,'blocks_6_icon_row_items_1_icon','finance.svg'),(223997,41037,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(223998,41037,'blocks_6_icon_row_items_1_label','0% finance'),(223999,41037,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(224000,41037,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(224001,41037,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(224002,41037,'blocks_6_icon_row_items_2_icon','deposit.svg'),(224003,41037,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(224004,41037,'blocks_6_icon_row_items_2_label','Deposit & balance'),(224005,41037,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(224006,41037,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(224007,41037,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(224008,41037,'blocks_6_icon_row_items','3'),(224009,41037,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(224010,41037,'blocks_7_acfe_flexible_toggle',''),(224011,41037,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(224012,41037,'blocks_7_acfe_flexible_layout_title','Steps'),(224013,41037,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(224014,41037,'blocks_7_row_content_title',''),(224015,41037,'_blocks_7_row_content_title','field_64888cd1e26e0'),(224016,41037,'blocks_7_row_content_heading','Benefits of training with us'),(224017,41037,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(224018,41037,'blocks_7_row_content_text','\"\"'),(224019,41037,'_blocks_7_row_content_text','field_64888ce2e26e2'),(224020,41037,'blocks_7_row_content_actions',''),(224021,41037,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(224022,41037,'blocks_7_row_content',''),(224023,41037,'_blocks_7_row_content','field_64888cb0e26df'),(224024,41037,'blocks_7_steps_0_icon','progression.svg'),(224025,41037,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(224026,41037,'blocks_7_steps_0_title','Attract new clients'),(224027,41037,'_blocks_7_steps_0_title','field_64888d94e26e7'),(224028,41037,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(224029,41037,'_blocks_7_steps_0_text','field_64888d99e26e8'),(224030,41037,'blocks_7_steps_1_icon','support.svg'),(224031,41037,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(224032,41037,'blocks_7_steps_1_title','Lifetime Learning Promise'),(224033,41037,'_blocks_7_steps_1_title','field_64888d94e26e7'),(224034,41037,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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You will learn how to test and screen, and learn methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(224041,41037,'_blocks_7_steps_2_text','field_64888d99e26e8'),(224042,41037,'blocks_7_steps_3_icon','leaders.svg'),(224043,41037,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(224044,41037,'blocks_7_steps_3_title','Stand out from the crowd'),(224045,41037,'_blocks_7_steps_3_title','field_64888d94e26e7'),(224046,41037,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(224107,41037,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(224108,41037,'blocks_8_split_5050_content_actions',''),(224109,41037,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(224110,41037,'blocks_8_split_5050_content',''),(224111,41037,'_blocks_8_split_5050_content','field_61767afceb8ba'),(224112,41038,'hide_hero','0'),(224113,41038,'_hide_hero','field_66a2380fcda39'),(224114,41038,'hero_title','How to Become a Biomechanics Coach'),(224115,41038,'_hero_title','field_617571fe285e8'),(224116,41038,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(224117,41038,'_hero_text','field_6175723c285e9'),(224118,41038,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(224119,41038,'_hero_actions_0_button','field_61757281285eb'),(224120,41038,'hero_actions','1'),(224121,41038,'_hero_actions','field_61757270285ea'),(224122,41038,'hero_style','default'),(224123,41038,'_hero_style','field_62051d9dc5324'),(224124,41038,'_thumbnail_id','39454'),(224125,41038,'__thumbnail_id','field_617570855ddaf'),(224126,41038,'hero_image_pos_x','right'),(224127,41038,'_hero_image_pos_x','field_62ec3d05390bb'),(224128,41038,'hero_image_pos_y','top'),(224129,41038,'_hero_image_pos_y','field_62ec3d05390bc'),(224130,41038,'hero_image_pos',''),(224131,41038,'_hero_image_pos','field_62ec3d05390ba'),(224132,41038,'fft_hide_from_listings','0'),(224133,41038,'_fft_hide_from_listings','field_61f1320446ab2'),(224134,41038,'fft_page_format','default'),(224135,41038,'_fft_page_format','field_61ae213f1f218'),(224136,41038,'fft_hide_nav','0'),(224137,41038,'_fft_hide_nav','field_635bd5e43527c'),(224138,41038,'fft_hide_header_call_to_action','0'),(224139,41038,'_fft_hide_header_call_to_action','field_635bd6723527d'),(224140,41038,'fft_page_sitemap','0'),(224141,41038,'_fft_page_sitemap','field_61af9b34e8181'),(224142,41038,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(224143,41038,'_blocks','field_6176696113096'),(224144,41038,'blocks_0_acfe_flexible_toggle',''),(224145,41038,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(224146,41038,'blocks_0_acfe_flexible_layout_title','Template'),(224147,41038,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(224148,41038,'blocks_0_template','39087'),(224149,41038,'_blocks_0_template','field_617bdd570fe01'),(224150,41038,'blocks_8_acfe_flexible_toggle','1'),(224151,41038,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(224152,41038,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(224153,41038,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(224154,41038,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(224155,41038,'_blocks_8_content','field_6193c9b5eac84'),(224156,41038,'blocks_1_acfe_flexible_toggle',''),(224157,41038,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(224158,41038,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(224159,41038,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(224160,41038,'blocks_1_options_theme','#ffffff'),(224161,41038,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(224162,41038,'blocks_1_options_reverse','0'),(224163,41038,'_blocks_1_options_reverse','field_61768049bb8ac'),(224164,41038,'blocks_1_options',''),(224165,41038,'_blocks_1_options','field_617682517c334'),(224166,41038,'blocks_1_split_5050_image','39623'),(224167,41038,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(224168,41038,'blocks_1_split_5050_video',''),(224169,41038,'_blocks_1_split_5050_video','field_6239f3160848a'),(224170,41038,'blocks_1_split_5050_content_title',''),(224171,41038,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(224172,41038,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(224173,41038,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(224174,41038,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of numerous injuries within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(224175,41038,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(224176,41038,'blocks_1_split_5050_content_actions',''),(224177,41038,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(224178,41038,'blocks_1_split_5050_content',''),(224179,41038,'_blocks_1_split_5050_content','field_61767afceb8ba'),(224180,41038,'blocks_4_acfe_flexible_toggle',''),(224181,41038,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(224182,41038,'blocks_4_acfe_flexible_layout_title','Tabs'),(224183,41038,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(224184,41038,'blocks_4_options_theme','#ffffff'),(224185,41038,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(224186,41038,'blocks_4_options',''),(224187,41038,'_blocks_4_options','field_6177cfcd8140f'),(224188,41038,'blocks_4_tabs_0_tab_label','What will I learn ?'),(224189,41038,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(224190,41038,'blocks_4_tabs_0_tab_content_title',''),(224191,41038,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(224192,41038,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(224193,41038,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(224194,41038,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(224195,41038,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(224196,41038,'blocks_4_tabs_0_tab_content_actions',''),(224197,41038,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(224198,41038,'blocks_4_tabs_0_tab_content',''),(224199,41038,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(224200,41038,'blocks_4_tabs_0_tab_image','39076'),(224201,41038,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(224202,41038,'blocks_4_tabs_1_tab_label','What do I need ?'),(224203,41038,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(224204,41038,'blocks_4_tabs_1_tab_content_title',''),(224205,41038,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(224206,41038,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(224207,41038,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(224208,41038,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(224209,41038,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(224210,41038,'blocks_4_tabs_1_tab_content_actions',''),(224211,41038,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(224212,41038,'blocks_4_tabs_1_tab_content',''),(224213,41038,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(224214,41038,'blocks_4_tabs_1_tab_image','39223'),(224215,41038,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(224216,41038,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(224217,41038,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(224218,41038,'blocks_4_tabs_2_tab_content_title',''),(224219,41038,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(224220,41038,'blocks_4_tabs_2_tab_content_heading','Locations'),(224221,41038,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(224222,41038,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(224223,41038,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(224224,41038,'blocks_4_tabs_2_tab_content_actions',''),(224225,41038,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(224226,41038,'blocks_4_tabs_2_tab_content',''),(224227,41038,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(224228,41038,'blocks_4_tabs_2_tab_image','39224'),(224229,41038,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(224230,41038,'blocks_4_tabs','3'),(224231,41038,'_blocks_4_tabs','field_6177cff281419'),(224232,41038,'blocks_5_acfe_flexible_toggle',''),(224233,41038,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(224234,41038,'blocks_5_acfe_flexible_layout_title','Text Block'),(224235,41038,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(224236,41038,'blocks_5_options_theme','#b61234'),(224237,41038,'_blocks_5_options_theme','field_6176830e2ad17'),(224238,41038,'blocks_5_options',''),(224239,41038,'_blocks_5_options','field_6176830e2ad16'),(224240,41038,'blocks_5_text_block_heading','Fees & Funding Options'),(224241,41038,'_blocks_5_text_block_heading','field_617669d413097'),(224242,41038,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(224243,41038,'_blocks_5_text_block_content','field_617669ec13098'),(224244,41038,'blocks_6_acfe_flexible_toggle',''),(224245,41038,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(224246,41038,'blocks_6_acfe_flexible_layout_title','Icons'),(224247,41038,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(224248,41038,'blocks_6_options_theme','#b61234'),(224249,41038,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(224250,41038,'blocks_6_options_format','row'),(224251,41038,'_blocks_6_options_format','field_64bfde9a90690'),(224252,41038,'blocks_6_options',''),(224253,41038,'_blocks_6_options','field_64bfdd9b90684'),(224254,41038,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(224255,41038,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(224256,41038,'blocks_6_icon_row_items_0_label','Pay in Full'),(224257,41038,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(224258,41038,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(224259,41038,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(224260,41038,'blocks_6_icon_row_items_1_icon','finance.svg'),(224261,41038,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(224262,41038,'blocks_6_icon_row_items_1_label','0% finance'),(224263,41038,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(224264,41038,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(224265,41038,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(224266,41038,'blocks_6_icon_row_items_2_icon','deposit.svg'),(224267,41038,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(224268,41038,'blocks_6_icon_row_items_2_label','Deposit & balance'),(224269,41038,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(224270,41038,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(224271,41038,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(224272,41038,'blocks_6_icon_row_items','3'),(224273,41038,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(224274,41038,'blocks_7_acfe_flexible_toggle',''),(224275,41038,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(224276,41038,'blocks_7_acfe_flexible_layout_title','Steps'),(224277,41038,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(224278,41038,'blocks_7_row_content_title',''),(224279,41038,'_blocks_7_row_content_title','field_64888cd1e26e0'),(224280,41038,'blocks_7_row_content_heading','Benefits of training with us'),(224281,41038,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(224282,41038,'blocks_7_row_content_text','\"\"'),(224283,41038,'_blocks_7_row_content_text','field_64888ce2e26e2'),(224284,41038,'blocks_7_row_content_actions',''),(224285,41038,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(224286,41038,'blocks_7_row_content',''),(224287,41038,'_blocks_7_row_content','field_64888cb0e26df'),(224288,41038,'blocks_7_steps_0_icon','progression.svg'),(224289,41038,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(224290,41038,'blocks_7_steps_0_title','Earning potential'),(224291,41038,'_blocks_7_steps_0_title','field_64888d94e26e7'),(224292,41038,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(224293,41038,'_blocks_7_steps_0_text','field_64888d99e26e8'),(224294,41038,'blocks_7_steps_1_icon','support.svg'),(224295,41038,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(224296,41038,'blocks_7_steps_1_title','Lifetime Learning Promise'),(224297,41038,'_blocks_7_steps_1_title','field_64888d94e26e7'),(224298,41038,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(224299,41038,'_blocks_7_steps_1_text','field_64888d99e26e8'),(224300,41038,'blocks_7_steps_2_icon','qualification.svg'),(224301,41038,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(224302,41038,'blocks_7_steps_2_title','Evidence based hands on learning'),(224303,41038,'_blocks_7_steps_2_title','field_64888d94e26e7'),(224304,41038,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(224305,41038,'_blocks_7_steps_2_text','field_64888d99e26e8'),(224306,41038,'blocks_7_steps_3_icon','leaders.svg'),(224307,41038,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(224308,41038,'blocks_7_steps_3_title','Stand out from the crowd'),(224309,41038,'_blocks_7_steps_3_title','field_64888d94e26e7'),(224310,41038,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(224311,41038,'_blocks_7_steps_3_text','field_64888d99e26e8'),(224312,41038,'blocks_7_steps','4'),(224313,41038,'_blocks_7_steps','field_64888d44e26e5'),(224314,41038,'blocks_2_acfe_flexible_toggle',''),(224315,41038,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(224316,41038,'blocks_2_acfe_flexible_layout_title','Form'),(224317,41038,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(224318,41038,'blocks_2_row_content_format','standard'),(224319,41038,'_blocks_2_row_content_format','field_6481ead962881'),(224320,41038,'blocks_2_row_content_title','Ready to get started?'),(224321,41038,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(224322,41038,'blocks_2_row_content_heading','Enquire Today!'),(224323,41038,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(224324,41038,'blocks_2_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(224325,41038,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(224326,41038,'blocks_2_row_content_actions',''),(224327,41038,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(224328,41038,'blocks_2_row_content',''),(224329,41038,'_blocks_2_row_content','field_61a0f5f5b3db0'),(224330,41038,'blocks_2_row_form','40417'),(224331,41038,'_blocks_2_row_form','field_61a4ff2c0b08e'),(224332,41038,'blocks_2_row_form_button_label',''),(224333,41038,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(224334,41038,'blocks_3_acfe_flexible_toggle',''),(224335,41038,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(224336,41038,'blocks_3_acfe_flexible_layout_title','Video'),(224337,41038,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(224338,41038,'blocks_3_size','large'),(224339,41038,'_blocks_3_size','field_6487038f297c1'),(224340,41038,'blocks_3_row_content_title',''),(224341,41038,'_blocks_3_row_content_title','field_64870132a865d'),(224342,41038,'blocks_3_row_content_heading',''),(224343,41038,'_blocks_3_row_content_heading','field_64870142a865e'),(224344,41038,'blocks_3_row_content_text',''),(224345,41038,'_blocks_3_row_content_text','field_64870148a865f'),(224346,41038,'blocks_3_row_content',''),(224347,41038,'_blocks_3_row_content','field_6487008ba865c'),(224348,41038,'blocks_3_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog&t=42s'),(224349,41038,'_blocks_3_video_src','field_6193c4a98ec07'),(224350,41038,'blocks_3_video_thumbnail',''),(224351,41038,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(224352,41038,'blocks_9_acfe_flexible_toggle',''),(224353,41038,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(224354,41038,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(224355,41038,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(224356,41038,'blocks_9_options_theme','#f5f5f5'),(224357,41038,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(224358,41038,'blocks_9_options_reverse','0'),(224359,41038,'_blocks_9_options_reverse','field_61768049bb8ac'),(224360,41038,'blocks_9_options',''),(224361,41038,'_blocks_9_options','field_617682517c334'),(224362,41038,'blocks_9_split_5050_image','40920'),(224363,41038,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(224364,41038,'blocks_9_split_5050_video',''),(224365,41038,'_blocks_9_split_5050_video','field_6239f3160848a'),(224366,41038,'blocks_9_split_5050_content_title',''),(224367,41038,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(224368,41038,'blocks_9_split_5050_content_heading','Why study this course ?'),(224369,41038,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(224370,41038,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
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                                        • \r\n
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                                        \r\n
                                      • What is pain, and how does it manifest in the body?
                                        • \r\n
                                      • How does the mechanism of pain work, and is it solely a physical response?
                                        • \r\n
                                      • Dispelling the myth: Is pain exclusively in the client\'s head?
                                        • \r\n
                                      • Unpacking the science: What does current research reveal about pain?
                                        • \r\n
                                      • Navigating persistent pain: What are the implications for working with such clients?
                                        • \r\n
                                      • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
                                        • \r\n
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                                      • Delve into the integrated system
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                                        • \r\n
                                      • Explore the pivotal role of nerves and examine supporting evidence
                                        • \r\n
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                                        • \r\n
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                                        • \r\n
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                                        • \r\n
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                                        \r\n
                                      • There are no entry requirements for this course.
                                        • \r\n
                                      • If you are completing this course as part of your overall qualification, we recommend that you complete our Nutrition and Weight Management course before starting this course.
                                        • \r\n
                                      '),(225863,41049,'_blocks_5_tabs_3_tab_content_text','field_6177cfcd81416'),(225864,41049,'blocks_5_tabs_3_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - 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                                        \r\n
                                      • Marketing your business
                                        • \r\n
                                      • Marketing for new clients
                                        • \r\n
                                      • Sales structure & management
                                        • \r\n
                                      • Coaching clients online
                                        • \r\n
                                      • Legalities of running a business
                                        • \r\n
                                      • East – to- implement strategies
                                        • \r\n
                                      • Insurance help & guidance
                                        • \r\n
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                                        \r\n
                                      • There are no formal requirements for this course.
                                        • \r\n
                                      • However, we do recommend those studying this course are qualified instructors or personal trainers.
                                        • \r\n
                                      '),(226120,41050,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(226121,41050,'blocks_5_tabs_2_tab_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(226122,41050,'_blocks_5_tabs_2_tab_content_actions_0_button','field_6177cfcd81418'),(226123,41050,'blocks_5_tabs_2_tab_content_actions','1'),(226124,41050,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(226125,41050,'blocks_5_tabs_2_tab_content',''),(226126,41050,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(226127,41050,'blocks_5_tabs_2_tab_image',''),(226128,41050,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(226129,41050,'blocks_5_tabs','3'),(226130,41050,'_blocks_5_tabs','field_6177cff281419'),(226131,41050,'blocks_6_acfe_flexible_toggle',''),(226132,41050,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(226133,41050,'blocks_6_acfe_flexible_layout_title','Text Block'),(226134,41050,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(226135,41050,'blocks_6_options_theme','#ffffff'),(226136,41050,'_blocks_6_options_theme','field_6176830e2ad17'),(226137,41050,'blocks_6_options',''),(226138,41050,'_blocks_6_options','field_6176830e2ad16'),(226139,41050,'blocks_6_text_block_heading','Blogs'),(226140,41050,'_blocks_6_text_block_heading','field_617669d413097'),(226141,41050,'blocks_6_text_block_content','Why not read some of our blogs on personal training, pilates, nutrition and health and well being before starting the course? We provide valuable business information in all areas to help cement your understanding. Read them here:'),(226142,41050,'_blocks_6_text_block_content','field_617669ec13098'),(226143,41050,'blocks_7_acfe_flexible_toggle',''),(226144,41050,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(226145,41050,'blocks_7_acfe_flexible_layout_title','Cards'),(226146,41050,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(226147,41050,'blocks_7_options_theme','#ffffff'),(226148,41050,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(226149,41050,'blocks_7_options_format','carousel'),(226150,41050,'_blocks_7_options_format','field_617a7b15245b5'),(226151,41050,'blocks_7_options_style','featured'),(226152,41050,'_blocks_7_options_style','field_6278ffb63484a'),(226153,41050,'blocks_7_options_cards_current_listing','0'),(226154,41050,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(226155,41050,'blocks_7_options_cards_content','term'),(226156,41050,'_blocks_7_options_cards_content','field_617aba6122688'),(226157,41050,'blocks_7_options_cards_term','5'),(226158,41050,'_blocks_7_options_cards_term','field_6193f7c180895'),(226159,41050,'blocks_7_options_cards_posts_per_page','6'),(226160,41050,'_blocks_7_options_cards_posts_per_page','field_61a7565b1a0f2'),(226161,41050,'blocks_7_options',''),(226162,41050,'_blocks_7_options','field_617a7b15245b3'),(226163,41050,'blocks_8_acfe_flexible_toggle',''),(226164,41050,'_blocks_8_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(226165,41050,'blocks_8_acfe_flexible_layout_title','Template'),(226166,41050,'_blocks_8_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(226167,41050,'blocks_8_template','39401'),(226168,41050,'_blocks_8_template','field_617bdd570fe01'),(226169,41050,'blocks_9_acfe_flexible_toggle',''),(226170,41050,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(226171,41050,'blocks_9_acfe_flexible_layout_title','Text Block'),(226172,41050,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(226173,41050,'blocks_9_options_theme','#f5f5f5'),(226174,41050,'_blocks_9_options_theme','field_6176830e2ad17'),(226175,41050,'blocks_9_options',''),(226176,41050,'_blocks_9_options','field_6176830e2ad16'),(226177,41050,'blocks_9_text_block_heading','Job Opportunities '),(226178,41050,'_blocks_9_text_block_heading','field_617669d413097'),(226179,41050,'blocks_9_text_block_content','As an online coaching fitness professional, you will be able to successfully deliver a Personal Training Business online with the skills and knowledge needed to lead effective sessions.\r\n
                                        \r\n
                                      • Work as a fully remote as an Online Personal Trainer.
                                        • \r\n
                                      • Split in gym PT sessions with Online PT sessions giving you more scope to be flexible with your time and the clients.
                                        • \r\n
                                      \r\nWhichever route you take, online coaching has become increasingly popular amongst clientele; being able to operate online creates a new audience and new opportunities.'),(226180,41050,'_blocks_9_text_block_content','field_617669ec13098'),(226181,41050,'blocks_10_acfe_flexible_toggle',''),(226182,41050,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(226183,41050,'blocks_10_acfe_flexible_layout_title','Text Block'),(226184,41050,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(226185,41050,'blocks_10_options_theme','#ffffff'),(226186,41050,'_blocks_10_options_theme','field_6176830e2ad17'),(226187,41050,'blocks_10_options',''),(226188,41050,'_blocks_10_options','field_6176830e2ad16'),(226189,41050,'blocks_10_text_block_heading','Frequently Bought Together'),(226190,41050,'_blocks_10_text_block_heading','field_617669d413097'),(226191,41050,'blocks_10_text_block_content','Check out other courses we 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                                        \r\n
                                      • Anatomy and kinesiology of the torso
                                        • \r\n
                                      • Exercise and its role in muscle balance and posture
                                        • \r\n
                                      • Core strength and stability exercises and their practical application
                                        • \r\n
                                      • Techniques for developing a client’s body awareness
                                        • \r\n
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                                        • \r\n
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                                        \r\n
                                      • Level 2 Gym Instructor.
                                        • \r\n
                                      \r\nIf you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.\r\n\r\nWe also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:\r\n
                                        \r\n
                                      • Newly qualified personal trainer? The 5 skills you need to learn now
                                        • \r\n
                                      • Personal training: expectations | costs | benefits | skills
                                        • \r\n
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Simplify the complexity with our Introduction to Running Biomechanics Online Training.\r\n\r\nTailored for You\r\n\r\nNo one-size-fits-all approach here. This workshop dissects the evidence supporting various running styles, empowering you to make informed choices for you and your clients.\r\n\r\nWhat You\'ll Gain\r\n
                                        \r\n
                                      • Master running club terminology.
                                        • \r\n
                                      • Grasp the mechanics and sequencing of different running gaits.
                                        • \r\n
                                      • Explore extrinsic influences and identify intrinsic restrictions.
                                        • \r\n
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below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(227842,41115,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(227843,41115,'blocks_5_tabs_1_tab_content_actions',''),(227844,41115,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(227845,41115,'blocks_5_tabs_1_tab_content',''),(227846,41115,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(227847,41115,'blocks_5_tabs_1_tab_image','39223'),(227848,41115,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(227849,41115,'blocks_5_tabs_2_tab_label','Where can I learn?'),(227850,41115,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(227851,41115,'blocks_5_tabs_2_tab_content_title',''),(227852,41115,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(227853,41115,'blocks_5_tabs_2_tab_content_heading','Locations'),(227854,41115,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(227855,41115,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(228581,41118,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(228582,41118,'blocks_8_split_5050_content_actions',''),(228583,41118,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(228584,41118,'blocks_8_split_5050_content',''),(228585,41118,'_blocks_8_split_5050_content','field_61767afceb8ba'),(228586,41118,'blocks_1_acfe_flexible_toggle',''),(228587,41118,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(228588,41118,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(228589,41118,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(228590,41118,'blocks_1_options_theme','#ffffff'),(228591,41118,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(228592,41118,'blocks_1_options_reverse','0'),(228593,41118,'_blocks_1_options_reverse','field_61768049bb8ac'),(228594,41118,'blocks_1_options',''),(228595,41118,'_blocks_1_options','field_617682517c334'),(228596,41118,'blocks_1_split_5050_image','39220'),(228597,41118,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(228598,41118,'blocks_1_split_5050_video',''),(228599,41118,'_blocks_1_split_5050_video','field_6239f3160848a'),(228600,41118,'blocks_1_split_5050_content_title',''),(228601,41118,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(228602,41118,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a PT'),(228603,41118,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(228604,41118,'blocks_1_split_5050_content_text','Enhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(228755,41119,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(228756,41119,'blocks_5_tabs_1_tab_content_actions',''),(228757,41119,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(228758,41119,'blocks_5_tabs_1_tab_content',''),(228759,41119,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(228760,41119,'blocks_5_tabs_1_tab_image','39223'),(228761,41119,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(228762,41119,'blocks_5_tabs_2_tab_label','Where can I learn?'),(228763,41119,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(228764,41119,'blocks_5_tabs_2_tab_content_title',''),(228765,41119,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(228766,41119,'blocks_5_tabs_2_tab_content_heading','Locations'),(228767,41119,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(228768,41119,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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date.'),(228817,41119,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(228818,41119,'blocks_7_icon_row_items','3'),(228819,41119,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(228820,41119,'blocks_9_acfe_flexible_toggle',''),(228821,41119,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(228822,41119,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(228885,41119,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(228886,41119,'blocks_8_split_5050_content_actions',''),(228887,41119,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(228888,41119,'blocks_8_split_5050_content',''),(228889,41119,'_blocks_8_split_5050_content','field_61767afceb8ba'),(228890,41119,'blocks_1_acfe_flexible_toggle',''),(228891,41119,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(228892,41119,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(228893,41119,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(228894,41119,'blocks_1_options_theme','#ffffff'),(228895,41119,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(228896,41119,'blocks_1_options_reverse','0'),(228897,41119,'_blocks_1_options_reverse','field_61768049bb8ac'),(228898,41119,'blocks_1_options',''),(228899,41119,'_blocks_1_options','field_617682517c334'),(228900,41119,'blocks_1_split_5050_image','39220'),(228901,41119,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(228902,41119,'blocks_1_split_5050_video',''),(228903,41119,'_blocks_1_split_5050_video','field_6239f3160848a'),(228904,41119,'blocks_1_split_5050_content_title',''),(228905,41119,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(228906,41119,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a PT'),(228907,41119,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(228908,41119,'blocks_1_split_5050_content_text','Our Diploma in Biomechanics Coaching leads the industry, empowering Level 3+ Personal Trainers to grow their client base, offer specialized services, and achieve higher incomes through evidence-based training and advanced assessments.\r\n\r\nEnhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(229059,41120,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(229060,41120,'blocks_5_tabs_1_tab_content_actions',''),(229061,41120,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(229062,41120,'blocks_5_tabs_1_tab_content',''),(229063,41120,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(229064,41120,'blocks_5_tabs_1_tab_image','39223'),(229065,41120,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(229066,41120,'blocks_5_tabs_2_tab_label','Where can I learn?'),(229067,41120,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(229068,41120,'blocks_5_tabs_2_tab_content_title',''),(229069,41120,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(229070,41120,'blocks_5_tabs_2_tab_content_heading','Locations'),(229071,41120,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(229072,41120,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(229073,41120,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(229074,41120,'blocks_5_tabs_2_tab_content_actions',''),(229075,41120,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(229076,41120,'blocks_5_tabs_2_tab_content',''),(229077,41120,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(229078,41120,'blocks_5_tabs_2_tab_image','39224'),(229079,41120,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(229080,41120,'blocks_5_tabs','3'),(229081,41120,'_blocks_5_tabs','field_6177cff281419'),(229082,41120,'blocks_6_acfe_flexible_toggle',''),(229083,41120,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(229084,41120,'blocks_6_acfe_flexible_layout_title','Text Block'),(229085,41120,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(229086,41120,'blocks_6_options_theme','#b61234'),(229087,41120,'_blocks_6_options_theme','field_6176830e2ad17'),(229088,41120,'blocks_6_options',''),(229089,41120,'_blocks_6_options','field_6176830e2ad16'),(229090,41120,'blocks_6_text_block_heading','Fees & Funding Options'),(229091,41120,'_blocks_6_text_block_heading','field_617669d413097'),(229092,41120,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(229363,41121,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(229364,41121,'blocks_5_tabs_1_tab_content_actions',''),(229365,41121,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(229366,41121,'blocks_5_tabs_1_tab_content',''),(229367,41121,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(229368,41121,'blocks_5_tabs_1_tab_image','39223'),(229369,41121,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(229370,41121,'blocks_5_tabs_2_tab_label','Where can I learn?'),(229371,41121,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(229372,41121,'blocks_5_tabs_2_tab_content_title',''),(229373,41121,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(229374,41121,'blocks_5_tabs_2_tab_content_heading','Locations'),(229375,41121,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(229376,41121,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(229493,41121,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(229494,41121,'blocks_8_split_5050_content_actions',''),(229495,41121,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(229496,41121,'blocks_8_split_5050_content',''),(229497,41121,'_blocks_8_split_5050_content','field_61767afceb8ba'),(229498,41121,'blocks_1_acfe_flexible_toggle',''),(229499,41121,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(229500,41121,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(229501,41121,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(229502,41121,'blocks_1_options_theme','#ffffff'),(229503,41121,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(229504,41121,'blocks_1_options_reverse','0'),(229505,41121,'_blocks_1_options_reverse','field_61768049bb8ac'),(229506,41121,'blocks_1_options',''),(229507,41121,'_blocks_1_options','field_617682517c334'),(229508,41121,'blocks_1_split_5050_image','39220'),(229509,41121,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(229510,41121,'blocks_1_split_5050_video',''),(229511,41121,'_blocks_1_split_5050_video','field_6239f3160848a'),(229512,41121,'blocks_1_split_5050_content_title',''),(229513,41121,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(229514,41121,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a PT'),(229515,41121,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(229516,41121,'blocks_1_split_5050_content_text','Our Diploma in Biomechanics Coaching leads the industry, empowering Level 3+ Personal Trainers to grow their client base, offer specialized services, and achieve higher incomes through evidence-based training and advanced assessments.\r\n\r\nEnhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(229667,41122,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(229668,41122,'blocks_5_tabs_1_tab_content_actions',''),(229669,41122,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(229670,41122,'blocks_5_tabs_1_tab_content',''),(229671,41122,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(229672,41122,'blocks_5_tabs_1_tab_image','39223'),(229673,41122,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(229674,41122,'blocks_5_tabs_2_tab_label','Where can I learn?'),(229675,41122,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(229676,41122,'blocks_5_tabs_2_tab_content_title',''),(229677,41122,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(229678,41122,'blocks_5_tabs_2_tab_content_heading','Locations'),(229679,41122,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(229680,41122,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(229797,41122,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(229798,41122,'blocks_8_split_5050_content_actions',''),(229799,41122,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(229800,41122,'blocks_8_split_5050_content',''),(229801,41122,'_blocks_8_split_5050_content','field_61767afceb8ba'),(229802,41122,'blocks_1_acfe_flexible_toggle',''),(229803,41122,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(229804,41122,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(229805,41122,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(229806,41122,'blocks_1_options_theme','#ffffff'),(229807,41122,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(229808,41122,'blocks_1_options_reverse','0'),(229809,41122,'_blocks_1_options_reverse','field_61768049bb8ac'),(229810,41122,'blocks_1_options',''),(229811,41122,'_blocks_1_options','field_617682517c334'),(229812,41122,'blocks_1_split_5050_image','39220'),(229813,41122,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(229814,41122,'blocks_1_split_5050_video',''),(229815,41122,'_blocks_1_split_5050_video','field_6239f3160848a'),(229816,41122,'blocks_1_split_5050_content_title',''),(229817,41122,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(229818,41122,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a PT'),(229819,41122,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(229820,41122,'blocks_1_split_5050_content_text','Our Diploma in Biomechanics Coaching leads the industry, empowering Level 3+ Personal Trainers to grow their client base, offer specialized services, and achieve higher incomes through evidence-based training and advanced assessments.\r\n\r\nEnhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. 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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

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                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Once qualified with a Diploma in Biomechanics coaching learners will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 20 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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Your training will set you up for a career, not merely a certificate.\r\n\r\nUnlike other providers, our training isn’t simply a collection of online videos. It’s a comprehensive blend of interactive e-learning and face-to-face practical workshops, which we customise for each student based on their circumstances, time commitments and career goals.\r\n
                                        \r\n
                                      • Invaluable practical experience
                                        • \r\n
                                      • Lifetime course access
                                        • \r\n
                                      • Respected and recognised accreditations
                                        • \r\n
                                      • A blend of face-to-face and online learning
                                        • \r\n
                                      • Over 20 years of industry experience & knowledge
                                        • \r\n
                                      • Unwavering support during and after your course
                                        • \r\n
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                                      Fill in this form to download your Course information and Price Guide.

                                      \r\nNot quite ready yet? 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Learn how foot motion really works!'),(230788,15602,'_yoast_wpseo_linkdex','76'),(230789,15602,'_yoast_wpseo_inclusive_language_score','90'),(230791,16935,'_wp_old_slug','foot-width-in-the-squat-and-its-affect-on-quadricep-growth'),(230792,16935,'_yoast_wpseo_focuskw','quadricep muscles'),(230793,16935,'_yoast_wpseo_metadesc','Discover how foot width in squats impacts quadricep growth and find the optimal stance for your fitness goals.'),(230794,16935,'_yoast_wpseo_linkdex','62'),(230795,16935,'_yoast_wpseo_inclusive_language_score','90'),(230796,16935,'_yoast_wpseo_title','Foot Position and The Quadricep - Biomechanics Education'),(230798,30719,'_yoast_wpseo_focuskw','The Deadlift'),(230799,30719,'_yoast_wpseo_metadesc','Master the deadlift with this comprehensive guide on form, biomechanics, and tips for strength and injury prevention.'),(230800,30719,'_yoast_wpseo_linkdex','74'),(230801,30719,'_yoast_wpseo_inclusive_language_score','90'),(230803,33066,'_yoast_wpseo_focuskw','What is Biomechanics'),(230804,33066,'_yoast_wpseo_metadesc','Learn what a biomechanics coach does and how they improve movement, performance, and injury prevention in athletes.'),(230805,33066,'_yoast_wpseo_linkdex','63'),(230806,33066,'_yoast_wpseo_inclusive_language_score','90'),(230807,4106,'_yoast_wpseo_focuskw','Intrinsic Biomehanics'),(230808,4106,'_yoast_wpseo_metadesc','Explore intrinsic biomechanics and its role in optimizing movement efficiency, injury prevention, and athletic performance.'),(230809,4106,'_yoast_wpseo_linkdex','57'),(230810,13299,'_yoast_wpseo_focuskw','Turkish Get-up'),(230811,13299,'_yoast_wpseo_title','The Turkish Get-up - Biomechanics Education'),(230812,13299,'_yoast_wpseo_metadesc','Discover the value of the Turkish Get-Up in personal training programs for enhancing strength, mobility, and client engagement.'),(230813,13299,'_yoast_wpseo_linkdex','75'),(230815,25092,'_yoast_wpseo_focuskw','Spine Biomechanics'),(230816,25092,'_yoast_wpseo_title','Spine Biomechanics Part-4 %%sep%% %%sitename%%'),(230817,25092,'_yoast_wpseo_metadesc','Delve into spine biomechanics with an overview of the spine\'s muscles, their functions, and their impact on movement.'),(230818,25092,'_yoast_wpseo_linkdex','67'),(230819,25092,'_yoast_wpseo_inclusive_language_score','90'),(230820,3,'_thumbnail_id',''),(230821,41141,'hero_style','default'),(230822,41141,'_hero_style','field_62051d9dc5324'),(230823,41141,'hero_image_pos_x','right'),(230824,41141,'_hero_image_pos_x','field_62ec3d05390bb'),(230825,41141,'hero_image_pos_y','top'),(230826,41141,'_hero_image_pos_y','field_62ec3d05390bc'),(230827,41141,'hero_image_pos',''),(230828,41141,'_hero_image_pos','field_62ec3d05390ba'),(230829,41141,'hero_title','Privacy Policy'),(230830,41141,'_hero_title','field_617571fe285e8'),(230831,41141,'hero_text','Our privacy policy details how we handle your data responsibly, keeping your information secure and confidential.'),(230832,41141,'_hero_text','field_6175723c285e9'),(230833,41141,'hero_actions',''),(230834,41141,'_hero_actions','field_61757270285ea'),(230835,41141,'hero_icon',''),(230836,41141,'_hero_icon','field_61a6182199d03'),(230837,41141,'fft_hide_from_listings','0'),(230838,41141,'_fft_hide_from_listings','field_61f1320446ab2'),(230839,41141,'fft_page_format','default'),(230840,41141,'_fft_page_format','field_61ae213f1f218'),(230841,41141,'fft_hide_nav','0'),(230842,41141,'_fft_hide_nav','field_635bd5e43527c'),(230843,41141,'fft_hide_header_call_to_action','0'),(230844,41141,'_fft_hide_header_call_to_action','field_635bd6723527d'),(230845,41141,'fft_page_sitemap','0'),(230846,41141,'_fft_page_sitemap','field_61af9b34e8181'),(230847,41141,'blocks','a:1:{i:0;s:10:\"text_block\";}'),(230848,41141,'_blocks','field_6176696113096'),(230849,41141,'hide_hero','0'),(230850,41141,'_hide_hero','field_66a2380fcda39'),(230851,41141,'blocks_0_acfe_flexible_toggle',''),(230852,41141,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(230853,41141,'blocks_0_acfe_flexible_layout_title','Text Block'),(230854,41141,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(230855,41141,'blocks_0_options_theme','#ffffff'),(230856,41141,'_blocks_0_options_theme','field_6176830e2ad17'),(230857,41141,'blocks_0_options',''),(230858,41141,'_blocks_0_options','field_6176830e2ad16'),(230859,41141,'blocks_0_text_block_heading',''),(230860,41141,'_blocks_0_text_block_heading','field_617669d413097'),(230861,41141,'blocks_0_text_block_content','We are FUTURE FIT TRAINING LIMITED. We’re a company registered in England and Wales with company number 04381540, whose registered address is C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY. In this privacy notice we will refer to ourselves as ‘we’, ‘us’ or ‘our’. We are the Data Controller of the Personal Information we collect, hold, and use about you, as explained in this notice.\r\n\r\nYou can contact us in any of the following ways:\r\n\r\na. by emailing us at info@futurefit.co.uk; or\r\n\r\nb. by writing to us at Future Fit Training, C/O Azets Carnac Place, Cams Hall Estate, Fareham, Hampshire, United Kingdom, PO16 8UY.\r\n\r\nWe take the privacy, including the security, of Personal Information we hold about you seriously. This privacy notice tells you how we collect Personal Information about you and how we use that Personal Information. You should read this privacy notice carefully so that you know and can understand why and how we use the Personal Information we collect and hold about you.\r\n\r\nWe have appointed Sian Roberts as our Data Protection Officer. You can contact them using the details set out above.\r\n\r\nWe may issue you with other privacy notices from time to time, including when we collect Personal Information from you. This privacy notice is intended to supplement these and does not override them.\r\n\r\nWe may update this privacy notice from time to time. This version was last updated on 21st March 2024.\r\n
                                        \r\n
                                      1. ‌Key definitions\r\n
                                          \r\n
                                        1. The Key terms that we use throughout this privacy notice are defined below, for ease:
                                          2. \r\n
                                        2. Data Controller: under UK data protection law, this is the organisation or person responsible for deciding how Personal Information is collected and stored and how it is used.
                                          3. \r\n
                                        3. Data Processor: a Data Controller may appoint another organisation or person to carry out certain tasks on its behalf in relation to the Personal Information. (This may include hosting of a site containing Personal Information, for example, or providing an email marketing service that facilitates mass distribution of marketing material to a Data Controller’s customer base).
                                          4. \r\n
                                        4. Personal Information: any information from which a living individual can be identified. It does not apply to information that has been anonymised.
                                          5. \r\n
                                        5. Special Information: certain very sensitive Personal Information requires extra protection under data protection law. Sensitive data includes information relating to health, racial and ethnic origin, political opinions, religious and similar beliefs, trade union membership, sex life, and sexual orientation. It also includes genetic information and biometric information.
                                          6. \r\n
                                        \r\n
                                        2. \r\n
                                      2. ‌Details of Personal Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Set out in the table below are the general categories and details of retention periods in relation to those categories and, in each case, the types of Personal Information that we collect, use, and hold about you.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          General categoryTypes of Personal Information in that category
                                          Identity informationThis is information relating to your identity such as your name (including any previous names and any titles you use), gender, marital status, and date of birth.
                                          Contact informationThis is information relating to your contact details such as email address, addresses, phone numbers.
                                          Account informationThis is information relating to your account with us (including username and password).
                                          Payment informationThis is information relating to the methods by which you provide payment to us such as bank account details, credit or debit card details and details of any payments (including amounts and dates) that are made between us.
                                          Transaction informationThis is information relating to transactions between us such as details of the services, and/or digital content provided to you as well as any returns details.
                                          Survey informationThis is information that we have collected from you or that you have provided to us in respect of surveys and feedback.
                                          Marketing informationThis is information relating to your marketing and communications preferences.
                                          \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                          Website, device and technical informationThis is information about your use of our website and technical data which we collect (including your IP address, the type of browser you are using and the version, the operating system you are using, details about the time zone and location settings on the device, and other information we receive about your device).
                                          \r\n
                                          2. \r\n
                                        2. You can contact us (using the details at the beginning of this notice) to request a copy of our retention policy, which sets out how long different types of Personal Information will be kept for.
                                          3. \r\n
                                        3. The types of Personal Information we collect about you may differ from person to person, depending on who you are and the relationship between us.
                                          4. \r\n
                                        \r\n
                                        3. \r\n
                                      3. ‌Details of Special Information that we collect and hold about you\r\n
                                          \r\n
                                        1. Special Information is explained in Section 1 above. We may collect and hold the following types of special information about you when you voluntarily provide this to us, to ensure we can offer you the necessary support and/or adjustments to fully benefit from our services:a. ethnic origin b. religion;c. health;
                                          2. \r\n
                                        2. We do not collect information from you relating to criminal convictions or offences.
                                          3. \r\n
                                        \r\n
                                        4. \r\n
                                      4. ‌Details of how and why we use Personal Information\r\n
                                          \r\n
                                        1. We are only able to use your Personal Information for certain legal reasons set out in data protection law. There are legal reasons under data protection law other than those listed below; but, in most cases, we will use your Personal Information for the following legal reasons:\r\n
                                            \r\n
                                          1. Contract Reason: this is in order to perform our obligations to you under a contract we have entered into with you;
                                            2. \r\n
                                          2. Legitimate Interests Reason: this is where the use of your Personal Information is necessary for our (or a third party’s) legitimate interests, so long as that legitimate interest does not override your fundamental rights, freedoms, or interests;
                                            3. \r\n
                                          3. Legal Obligation Reason: this is where we must use your Personal Information in order to perform a legal obligation by which we are bound; and
                                            4. \r\n
                                          4. Consent Reason: this is where you have given us your consent to use your Personal Information for a specific reason or specific reasons.
                                            5. \r\n
                                          \r\n
                                          2. \r\n
                                        2. As explained in Section 3 above, there are more sensitive types of Personal Information that require higher levels of protection. If we process such sensitive types of Personal Information, we will usually do so in the following circumstances:
                                          3. \r\n
                                        3. a. we have your explicit consent;b. where it is necessary in relation to legal claims;\r\n\r\nc. where you have made the Personal Information public.
                                          4. \r\n
                                        4. So that we are able to provide you with services, we will need your Personal Information. If you do not provide us with the required Personal Information, we may be prevented from supplying the services to you.
                                          5. \r\n
                                        5. It is important that you keep your Personal Information up to date. If any of your Personal Information changes, please contact us as soon as possible to let us know. If you do not contact us to keep your information updated, we may be prevented from supplying the services to you. (For example, if you change address and do not tell us, your goods may be delivered to the wrong address).
                                          6. \r\n
                                        6. Where we rely on consent for a specific purpose as the legal reason for processing your Personal Information, you have the right under data protection law to withdraw your consent at any time. If you wish to withdraw your consent, please contact us using the details set out at the beginning of this notice. If we receive a request from you withdrawing your consent to a specific purpose, we will stop processing your Personal Information for that purpose unless we have another legal reason for processing your Personal Information, in which case we will confirm that reason to you.
                                          7. \r\n
                                        7. We explain in the table below the different purposes for which we use your Personal Information and, in each case, the legal reason(s) allowing us to use your Personal Information. Please also note the following:\r\n
                                            \r\n
                                          1. if we use the Legitimate Interests Reason as the legal reason for which we can use your Personal Information, we have also explained what that legitimate interest is; and
                                            2. \r\n
                                          2. for some of the purposes, we may have listed more than one legal reason on which we can use your Personal Information, because the legal reason may be different in different circumstances. If you need confirmation of the specific legal reason that we are relying on to use your Personal Information for that purpose, please contact us using the contact details set out at the start of this privacy notice.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            PurposeLegal reason(s) for using the Personal Information
                                            To register you as a customerContract Reason\r\n\r\nLegitimate Interests Reason (in order to offer you other goods, services, and/or digital content which helps us to develop our business)
                                            To process your order, which includes taking payment from you, advising you of any updates in relation to your order, or any enforcement action against you to recover paymentContract Reason\r\n\r\nLegitimate Interests Reason (in order to recover money that you owe us)
                                            To manage our contract with you and to notify you of any changesContract Reason\r\n\r\nLegal Obligation Reason
                                            To comply with audit and accounting mattersLegal Obligation Reason
                                            \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                            For record-keeping, including in relation to any guarantees or warranties provided as part of the sale of goods, services, and/or digital contentContract Reason\r\n\r\nLegal Obligation Reason
                                            To improve the goods, services, and/or digital content that we supplyLegitimate Interests Reason (in order to improve the goods, services, and/or digital content for future customers and to grow our business)
                                            To recommend and send communications to you about goods, services, and/or digital content that you may be interested in. (More details about marketing are set out in section 11 below).Legitimate Interests Reason (in order to grow our business) Consent Reason
                                            To ensure the smooth running and correct operation of our websiteLegitimate Interests Reason (to ensure our website runs correctly)
                                            To understand how customers and visitors to our website use the website and interact with it via data analysisLegitimate Interests Reason (to improve and grow our business, including our website, and to understand our customers\' needs, desires, and requirements)
                                            \r\n
                                            3. \r\n
                                          \r\n
                                          8. \r\n
                                        8. Sometimes we may anonymise Personal Information you provide to us so that you can no longer be identified from it and use this for our own purposes. In addition, sometimes we may use some of the information you provide to us together with other people’s information to give us statistical data for our own purposes. Because this is grouped together with other information and you are not identifiable from that combined data, we are able to use this.
                                          9. \r\n
                                        9. Under data protection law, we can only use your Personal Information for the purposes we have told you about unless we consider that the new purpose is compatible with the purpose(s) we told you about. If we want to use your Personal Information for a different purpose that we do not think is compatible with the purpose(s) we told you about, we will contact you to explain this and provide you with a supplementary privacy notice.
                                          10. \r\n
                                        \r\n
                                        5. \r\n
                                      5. ‌Details of how we collect Personal Information and Special Information\r\n
                                          \r\n
                                        1. We usually collect identity information, contact information, payment information, transaction information, survey information, marketing information, special Information; directly from you when you fill out a form, survey or questionnaire, purchase services, and/or digital content from us, contact us by email, phone, in writing, or otherwise. This includes the Personal Information that you provide to us when you subscribe to our mailing list or enter a competition or survey.
                                          2. \r\n
                                        2. We may receive some of your Personal Information from third parties or publicly available sources. This includes:\r\n
                                            \r\n
                                          1. contact information and payment information from our other companies under Future Fit Group such as Future Fit For Business, iCareiMove, Biomechanics Education or Future Fit Group;
                                            2. \r\n
                                          2. identity information and contact information from our contracted partnerships such as your employer or organisation contracting us to provide services to you;
                                            3. \r\n
                                          3. website, device and technical information from third parties such as analytics providers (e.g. Google);
                                            4. \r\n
                                          4. any other methods by which you collect personal information.
                                            5. \r\n
                                          \r\n
                                          3. \r\n
                                        3. We may also receive website, device, and technical information automatically from technologies such as cookies that are installed on our website. To find out more about these, please see our cookie policy, which is available on our website.
                                          4. \r\n
                                        \r\n
                                        6. \r\n
                                      6. ‌Details about who Personal Information may be shared with\r\n
                                          \r\n
                                        1. We may need to share your Personal Information with other organisations or people. These organisations include:\r\n
                                            \r\n
                                          1. Other companies in our group (who may act as joint Data Controllers or as Data Processors on our behalf) and who describe the services they provide that require them to have access to Personal Information, e.g. IT services, or describe the reasons it may be shared with them, e.g. for management reporting.
                                            2. \r\n
                                          2. Third parties who are not part of our group. These may include:\r\n
                                              \r\n
                                            1. Suppliers, such as IT support services, payment providers, administration providers, marketing agencies, who are based in UK;
                                              2. \r\n
                                            2. Government bodies and regulatory bodies, such as HMRC, fraud prevention agencies, who are based in UK;
                                              3. \r\n
                                            3. Our advisers: such as lawyers, accountants, auditors, insurance companies who are based in UK;
                                              4. \r\n
                                            4. Our bankers who are based in UK;
                                              5. \r\n
                                            5. Credit reference agencies who are based in UK;
                                              6. \r\n
                                            6. Email platforms which are based in UK;
                                              7. \r\n
                                            \r\n
                                            3. \r\n
                                          3. Any organisations that propose to purchase our business and assets, in which case we may disclose your Personal Information to the potential purchaser.
                                            4. \r\n
                                          \r\n
                                          2. \r\n
                                        2. Depending on the circumstances, the organisations, or people who we share your Personal Information with will be acting as either Data Processors or Data Controllers. Where we share your Personal Information with a Data Processor, we will ensure that we have in place contracts that set out the responsibilities and obligations of us and them, including in respect of security of Personal Information.
                                          3. \r\n
                                        3. We do not sell or trade any of the Personal Information that you have provided to us.
                                          4. \r\n
                                        \r\n
                                        7. \r\n
                                      7. ‌Details about transfers to countries outside of the EEA\r\n
                                          \r\n
                                        1. If any transfer of Personal Information by us will mean that your Personal Information is transferred outside of the EEA, we will ensure that safeguards are in place so that a similar degree of protection is given to your Personal Information as is given to it within the EEA. We will also ensure that the transfer is made in compliance with data protection laws (including, where relevant, any exceptionsto the general rules on transferring Personal Information outside of the EEA that are available to us – these are known as ‘derogations’ under data protection laws). We may need to transfer personal information outside of the EEA to other organisations within our group or to the third parties listed above in Section 6 who may be located outside of the EEA.
                                          2. \r\n
                                        2. The safeguards set out in data protection laws for transferring Personal Information outside of the EEA include:
                                          3. \r\n
                                        3. a. where the transfer is to a country or territory that the EU Commission has approved as ensuring an adequate level of protection;\r\n
                                            \r\n
                                          1. where Personal Information is transferred to another organisation within our group, under an agreement covering this situation, which is known as \'binding corporate rules\';
                                            2. \r\n
                                          2. having in place a standard set of clauses that have been approved by the EU Commission;
                                            3. \r\n
                                          3. compliance with an approved code of conduct by a relevant data protection supervisory authority (in the UK, this is the Information Commissioner’s Office (ICO);
                                            4. \r\n
                                          4. certification with an approved certification mechanism;
                                            5. \r\n
                                          5. where the EU Commission has approved specific arrangements in respect of certain countries, such as the Data Privacy Framework arrangement (or any successor arrangements, if applicable) in place with the US.
                                            6. \r\n
                                          \r\n
                                          4. \r\n
                                        \r\n
                                        8. \r\n
                                      8. ‌Automated decision-making\r\n
                                          \r\n
                                        1. ‘Automated decision making’ is where a decision is automatically made without any human involvement. Under data protection laws, this includes profiling. ‘Profiling’ is the automated processing of Personal Information to evaluate or analyse certain personal aspects of a person (such as their behaviour, characteristics, interests or preferences).
                                          2. \r\n
                                        2. Data protection laws place restrictions upon us if we carry out any automated decision-making (including profiling) that produces a legal effect or similarly significant effect on you.
                                          3. \r\n
                                        3. We do not carry out any automated decision making (including profiling) that produces a legal effect or similarly significant effect on you. If we decide to do this, we will notify you and we will inform you of the legal reason we are able to do this.
                                          4. \r\n
                                        \r\n
                                        9. \r\n
                                      9. ‌Your rights under data protection law\r\n
                                          \r\n
                                        1. Under data protection laws you have certain rights in relation to your Personal Information, as follows:\r\n
                                            \r\n
                                          1. Right to request access: (this is often called ‘subject access’). This is the right to obtain from us a copy of the Personal Information that we hold about you. We must also provide you with certain other information in response to these requests to help you understand how your Personal Information is being used.
                                            2. \r\n
                                          2. Right to correction: this is the right to request that any incorrect Personal Information is corrected, and that any incomplete Personal Information is completed.
                                            3. \r\n
                                          3. Right to erasure: (this is often called the \'right to be forgotten\'). This right only applies in certain circumstances. Where it does apply, you have the right to request that we erase all of your Personal Information.
                                            4. \r\n
                                          4. Right to restrict processing: this right only applies in certain circumstances. Where it applies, you have the right to request that we restrict the processing of your Personal Information.
                                            5. \r\n
                                          5. Right to data portability: this right allows you to request that we transfer your Personal Information to someone else.
                                            6. \r\n
                                          6. Right to object: you have the right to object to us processing your Personal Information for direct marketing purposes. You also have the right to object to us processing Personal Information where our legal reason for doing so is the Legitimate Interests Reason (see Section 4 above) and there is something about your particular situation that means that you want to object to us processing your Personal Information. In certain circumstances you have the right to object to processing where such processing consists of profiling (including profiling for direct marketing).
                                            7. \r\n
                                          \r\n
                                          2. \r\n
                                        2. In addition to the rights set out in Section 9, where we rely on consent as the legal reason for using your Personal Information, you have the right to withdraw your consent. Further details about this are set out in Section 4.
                                          3. \r\n
                                        3. If you want to exercise any of the above rights in relation to your Personal Information, please contact us using the details set out at the beginning of this notice. If you make a request, please note:
                                          4. \r\n
                                        4. a. we may need certain information from you so that we can verify your identity;b. we do not charge a fee for exercising your rights unless your request is unfounded or excessive; and\r\n\r\nc. if your request is unfounded or excessive, we may refuse to deal with your request.
                                          5. \r\n
                                        \r\n
                                        10. \r\n
                                      10. ‌Marketing\r\n
                                          \r\n
                                        1. You may receive marketing from us about similar goods and services, where either you have consented to this, or we have another legal reason by which we can contact you for marketing purposes.
                                          2. \r\n
                                        2. However, we will give you the opportunity to manage how or if we market to you. In any email we send you, we provide a link to either unsubscribe or opt out, or to change your marketing preferences. To change your marketing preferences and/or to request that we stop processing your Personal Information for marketing purposes, you can always contact us on the details set out at the beginning of this notice.
                                          3. \r\n
                                        3. If you request that we stop marketing to you, this will not prevent us from sending communications to you that are not to do with marketing, for example in relation to services that you have purchased from us.
                                          4. \r\n
                                        4. We do not pass your Personal Information on to any third parties for marketing purposes.
                                          5. \r\n
                                        \r\n
                                        11. \r\n
                                      11. ‌Complaints\r\n
                                          \r\n
                                        1. If you are unhappy about the way that we have handled or used your Personal Information, you have the right to complain to the UK supervisory authority for data protection, which is the Information Commissioner’s Office (ICO). Please contact us in the first instance if you wish to raise any queries or make a complaint in respect of our handling or use of your Personal Information, so that we have the opportunity to discuss this with you and to take steps to resolve the position. You\"image\"Future Fit Group is the holding company for Future Fit Training, Future Fit for Business, Biomechanics Education Ltd, iCareiMove Ltd and Future Fit Technologies. Registered Office Address: C/O Azets, Carnac Place, Cams Hall Estate,\r\n\r\nFareham, Hampshire, United Kingdom, PO16 8UY. Company number: 13442367\r\n\r\nWebsite privacy policy\r\n\r\n8\r\n\r\nLast Edit: 16/05/2024 15:12:00\r\n\r\nRevision Number: 1 Author: Future Fit\r\n\r\ncan contact us using the details set out at the beginning of this privacy notice
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                                      12. ‌Third-party websitesOur website may contain links to third-party websites. If you click and follow those links, they will take you to the third-party website. Those third-party websites may collect Personal Information from you, and you will need to check their privacy notices to understand how your Personal Information is collected and used by them.
                                        13. \r\n
                                      13. Cookies
                                        14. \r\n
                                      \r\nWe use cookies on our website. You’ll find a notice about this on our homepage as well, which also links back to this policy. We last updated our policy on 7th May 2024.\r\n\r\nInformation about cookies\r\n\r\nA cookie is a small text file that is placed onto your computer (or other electronic device) when you access our website. There are 4 different types of cookies:\r\n
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                                      1. Strictly necessary cookies (required for the website to run). These allow you to do things like log in securely.
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                                      2. Performance cookies (which measure how many visitors use our site, which pages they visit and how they interact with the site). These help us to improve our website.
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                                      6. Carry out research and data analysis to help us to improve our content and services and to better understand our customer preferences and interests
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                                      \r\nYour web browser places cookies on your hard drive for record-keeping purposes and sometimes to track information about you. We have set out specific details of the cookies we use on our site in the table below.\r\n\r\nThird-party cookies\r\n\r\nLike many other websites, third parties may also set cookies on our website. These third parties are responsible for the cookies they set on our site and we have no control over them. For further information on how their cookies policies work, please visit their websites.\r\n\r\nManaging cookies\r\n\r\nYou can manage cookies yourself.\r\n\r\nYou can set your web browser to refuse cookies, delete cookies, or to alert you when cookies are being sent.\r\n\r\nYou will need to visit the web browser’s site to manage, but for ease we have provided links to popular browsers below:\r\n\r\nGoogle Chrome:\r\n\r\nhttps://support.google.com/accounts/answer/61416?co=GENIE.Platform%3DDesktop&hl=en\r\n\r\nMicrosoft Firefox: https://support.mozilla.org/en-US/kb/enable-and-disable-cookies-website-preferences Microsoft Internet Explorer: https://support.microsoft.com/en-gb/help/17442/windows-internet- explorer-delete-manage-cookies\r\n\r\nApple Safari: https://support.apple.com/kb/ph21411?locale=en_US\r\n\r\nFor further information about cookies and how to manage or disable them please go to: www.aboutcookies.org.\r\n\r\nPlease also note that if you change/block cookies then:\r\n
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                                      • some parts of our website may not function properly or as well as they otherwise might;
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                                      • the settlings that you change will only apply on the device on which you change the settings and will not apply across all other devices that you use.
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                                      Cookie NameDescriptionExternal Information (if relevant)
                                      Google AnalyticsWe use Google Analytics to analyse the use of this website. Google Analytics generates statistical and other information about website use by means of cookies, which are stored on users\' computers. The information generated relating to our website is used to create reports about the use of the website. Google will store\r\n\r\nthis information.Google\'s privacy policy is available at: http://www.google.com/privacypolicy.html.
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

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                                      Learn More About the Course

                                      \r\n

                                      Once qualified with a Diploma in Biomechanics Coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

                                      '),(230991,41142,'_blocks_4_content','field_6193c9b5eac84'),(230992,41142,'blocks_5_acfe_flexible_toggle',''),(230993,41142,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(230994,41142,'blocks_5_acfe_flexible_layout_title','Further course info, what\'s included'),(230995,41142,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(230996,41142,'blocks_5_options_theme','#ffffff'),(230997,41142,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(230998,41142,'blocks_5_options',''),(230999,41142,'_blocks_5_options','field_6177cfcd8140f'),(231000,41142,'blocks_5_tabs_0_tab_label','What\'s Included'),(231001,41142,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(231002,41142,'blocks_5_tabs_0_tab_content_title',''),(231003,41142,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(231004,41142,'blocks_5_tabs_0_tab_content_heading','Define Your Skills'),(231005,41142,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(231006,41142,'blocks_5_tabs_0_tab_content_text','This Biomechanics coaching course will use the skills you have prior to studying altogether. The aim of this course is not to replace skills but to hone them all in one place following a simple system based on your expertise, experience and knowledge.\r\n\r\nThis course will provide you with the skills you need to assess your client\'s body and understand where there is risk and where you can help them improve.\r\n\r\nThis will help you gain confidence and enhanced skills in communicating with a multi-disciplinary team that we will also support you in finding.'),(231007,41142,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(231008,41142,'blocks_5_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(231009,41142,'_blocks_5_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(231010,41142,'blocks_5_tabs_0_tab_content_actions','1'),(231011,41142,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(231012,41142,'blocks_5_tabs_0_tab_content',''),(231013,41142,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(231014,41142,'blocks_5_tabs_0_tab_image','39009'),(231015,41142,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(231016,41142,'blocks_5_tabs_1_tab_label','What You\'ll Learn'),(231017,41142,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(231018,41142,'blocks_5_tabs_1_tab_content_title',''),(231019,41142,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(231020,41142,'blocks_5_tabs_1_tab_content_heading','Included Learning'),(231021,41142,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(231022,41142,'blocks_5_tabs_1_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(231023,41142,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(231024,41142,'blocks_5_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39043-2\";s:6:\"target\";s:0:\"\";}'),(231025,41142,'_blocks_5_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(231026,41142,'blocks_5_tabs_1_tab_content_actions','1'),(231027,41142,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(231028,41142,'blocks_5_tabs_1_tab_content',''),(231029,41142,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(231030,41142,'blocks_5_tabs_1_tab_image','31067'),(231031,41142,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(231032,41142,'blocks_5_tabs','2'),(231033,41142,'_blocks_5_tabs','field_6177cff281419'),(231034,41142,'blocks_6_acfe_flexible_toggle',''),(231035,41142,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(231036,41142,'blocks_6_acfe_flexible_layout_title','About Rachel'),(231037,41142,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(231038,41142,'blocks_6_options_theme','#ffffff'),(231039,41142,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(231040,41142,'blocks_6_options_reverse','0'),(231041,41142,'_blocks_6_options_reverse','field_61768049bb8ac'),(231042,41142,'blocks_6_options',''),(231043,41142,'_blocks_6_options','field_617682517c334'),(231044,41142,'blocks_6_split_5050_image','39052'),(231045,41142,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(231046,41142,'blocks_6_split_5050_video',''),(231047,41142,'_blocks_6_split_5050_video','field_6239f3160848a'),(231048,41142,'blocks_6_split_5050_content_title',''),(231049,41142,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(231050,41142,'blocks_6_split_5050_content_heading','Rachel Frances Thomson'),(231051,41142,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(231052,41142,'blocks_6_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. 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                                        \r\n
                                      • The correct terminology to engage with local running clubs
                                        • \r\n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \r\n
                                      • Extrinsically examining different styles or idiosyncrasies and intrinsically evaluating restrictions and dysfunctions
                                        • \r\n
                                      • Discussing screenings and key exercise interventions to prepare runners for their chosen style
                                        • \r\n
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                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
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If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(231791,41191,'_blocks_1_timeline_items_2_text','field_6177de53d11a0'),(231792,41191,'blocks_1_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(231793,41191,'_blocks_1_timeline_items_3_title','field_6177de53d119f'),(231794,41191,'blocks_1_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(231795,41191,'_blocks_1_timeline_items_3_text','field_6177de53d11a0'),(231796,41191,'blocks_1_timeline_items','4'),(231797,41191,'_blocks_1_timeline_items','field_6177de53d119d'),(231798,41191,'blocks_2_acfe_flexible_toggle',''),(231799,41191,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(231800,41191,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(231801,41191,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(231802,41191,'blocks_2_options_theme','#ffffff'),(231803,41191,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(231804,41191,'blocks_2_options_reverse','0'),(231805,41191,'_blocks_2_options_reverse','field_61768049bb8ac'),(231806,41191,'blocks_2_options',''),(231807,41191,'_blocks_2_options','field_617682517c334'),(231808,41191,'blocks_2_split_5050_image','41190'),(231809,41191,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(231810,41191,'blocks_2_split_5050_video',''),(231811,41191,'_blocks_2_split_5050_video','field_6239f3160848a'),(231812,41191,'blocks_2_split_5050_content_title',''),(231813,41191,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(231814,41191,'blocks_2_split_5050_content_heading','Become a Biomechanisc Coach with ELCAS'),(231815,41191,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(231816,41191,'blocks_2_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. 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Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELC application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELC claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(231989,41192,'_blocks_2_timeline_content_text','field_6177de53d119a'),(231990,41192,'blocks_2_timeline_content_actions',''),(231991,41192,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(231992,41192,'blocks_2_timeline_content',''),(231993,41192,'_blocks_2_timeline_content','field_6177de53d1197'),(231994,41192,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(231995,41192,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(231996,41192,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(231997,41192,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(231998,41192,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(231999,41192,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232000,41192,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. 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If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232005,41192,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232006,41192,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232007,41192,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232008,41192,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232009,41192,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232010,41192,'blocks_2_timeline_items','4'),(232011,41192,'_blocks_2_timeline_items','field_6177de53d119d'),(232036,41193,'hide_hero','0'),(232037,41193,'_hide_hero','field_66a2380fcda39'),(232038,41193,'fft_hide_from_listings','0'),(232039,41193,'_fft_hide_from_listings','field_61f1320446ab2'),(232040,41193,'fft_page_format','default'),(232041,41193,'_fft_page_format','field_61ae213f1f218'),(232042,41193,'fft_hide_nav','0'),(232043,41193,'_fft_hide_nav','field_635bd5e43527c'),(232044,41193,'fft_hide_header_call_to_action','0'),(232045,41193,'_fft_hide_header_call_to_action','field_635bd6723527d'),(232046,41193,'fft_page_sitemap','0'),(232047,41193,'_fft_page_sitemap','field_61af9b34e8181'),(232048,41193,'blocks','a:4:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";}'),(232049,41193,'_blocks','field_6176696113096'),(232050,41193,'_thumbnail_id','41183'),(232051,41193,'__thumbnail_id','field_617570855ddaf'),(232052,41193,'hero_title',''),(232053,41193,'_hero_title','field_617571fe285e8'),(232054,41193,'hero_text',''),(232055,41193,'_hero_text','field_6175723c285e9'),(232056,41193,'hero_actions',''),(232057,41193,'_hero_actions','field_61757270285ea'),(232058,41193,'hero_style','default'),(232059,41193,'_hero_style','field_62051d9dc5324'),(232060,41193,'hero_image_pos_x','right'),(232061,41193,'_hero_image_pos_x','field_62ec3d05390bb'),(232062,41193,'hero_image_pos_y','top'),(232063,41193,'_hero_image_pos_y','field_62ec3d05390bc'),(232064,41193,'hero_image_pos',''),(232065,41193,'_hero_image_pos','field_62ec3d05390ba'),(232066,41193,'blocks_0_acfe_flexible_toggle',''),(232067,41193,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232068,41193,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(232069,41193,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232070,41193,'blocks_0_options_theme','#ffffff'),(232071,41193,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(232072,41193,'blocks_0_options_reverse','0'),(232073,41193,'_blocks_0_options_reverse','field_61768049bb8ac'),(232074,41193,'blocks_0_options',''),(232075,41193,'_blocks_0_options','field_617682517c334'),(232076,41193,'blocks_0_split_5050_image','41190'),(232077,41193,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(232078,41193,'blocks_0_split_5050_video',''),(232079,41193,'_blocks_0_split_5050_video','field_6239f3160848a'),(232080,41193,'blocks_0_split_5050_content_title',''),(232081,41193,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(232082,41193,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(232083,41193,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(232084,41193,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? 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                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELC claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(232123,41193,'_blocks_2_timeline_content_text','field_6177de53d119a'),(232124,41193,'blocks_2_timeline_content_actions',''),(232125,41193,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(232126,41193,'blocks_2_timeline_content',''),(232127,41193,'_blocks_2_timeline_content','field_6177de53d1197'),(232128,41193,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(232129,41193,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(232130,41193,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(232131,41193,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(232132,41193,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(232133,41193,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232134,41193,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(232135,41193,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(232136,41193,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(232137,41193,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(232138,41193,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232139,41193,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232140,41193,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232141,41193,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232142,41193,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232143,41193,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232144,41193,'blocks_2_timeline_items','4'),(232145,41193,'_blocks_2_timeline_items','field_6177de53d119d'),(232146,41193,'blocks_3_acfe_flexible_toggle',''),(232147,41193,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232148,41193,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(232149,41193,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232150,41193,'blocks_3_options_theme','#ffffff'),(232151,41193,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(232152,41193,'blocks_3_options_reverse','1'),(232153,41193,'_blocks_3_options_reverse','field_61768049bb8ac'),(232154,41193,'blocks_3_options',''),(232155,41193,'_blocks_3_options','field_617682517c334'),(232156,41193,'blocks_3_split_5050_image','41189'),(232157,41193,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(232158,41193,'blocks_3_split_5050_video',''),(232159,41193,'_blocks_3_split_5050_video','field_6239f3160848a'),(232160,41193,'blocks_3_split_5050_content_title',''),(232161,41193,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(232162,41193,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(232163,41193,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(232164,41193,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(232165,41193,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(232166,41193,'blocks_3_split_5050_content_actions',''),(232167,41193,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(232168,41193,'blocks_3_split_5050_content',''),(232169,41193,'_blocks_3_split_5050_content','field_61767afceb8ba'),(232202,41194,'hide_hero','0'),(232203,41194,'_hide_hero','field_66a2380fcda39'),(232204,41194,'fft_hide_from_listings','0'),(232205,41194,'_fft_hide_from_listings','field_61f1320446ab2'),(232206,41194,'fft_page_format','default'),(232207,41194,'_fft_page_format','field_61ae213f1f218'),(232208,41194,'fft_hide_nav','0'),(232209,41194,'_fft_hide_nav','field_635bd5e43527c'),(232210,41194,'fft_hide_header_call_to_action','0'),(232211,41194,'_fft_hide_header_call_to_action','field_635bd6723527d'),(232212,41194,'fft_page_sitemap','0'),(232213,41194,'_fft_page_sitemap','field_61af9b34e8181'),(232214,41194,'blocks','a:5:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";}'),(232215,41194,'_blocks','field_6176696113096'),(232216,41194,'_thumbnail_id','41183'),(232217,41194,'__thumbnail_id','field_617570855ddaf'),(232218,41194,'hero_title',''),(232219,41194,'_hero_title','field_617571fe285e8'),(232220,41194,'hero_text',''),(232221,41194,'_hero_text','field_6175723c285e9'),(232222,41194,'hero_actions',''),(232223,41194,'_hero_actions','field_61757270285ea'),(232224,41194,'hero_style','default'),(232225,41194,'_hero_style','field_62051d9dc5324'),(232226,41194,'hero_image_pos_x','right'),(232227,41194,'_hero_image_pos_x','field_62ec3d05390bb'),(232228,41194,'hero_image_pos_y','top'),(232229,41194,'_hero_image_pos_y','field_62ec3d05390bc'),(232230,41194,'hero_image_pos',''),(232231,41194,'_hero_image_pos','field_62ec3d05390ba'),(232232,41194,'blocks_0_acfe_flexible_toggle',''),(232233,41194,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232234,41194,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(232235,41194,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232236,41194,'blocks_0_options_theme','#ffffff'),(232237,41194,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(232238,41194,'blocks_0_options_reverse','0'),(232239,41194,'_blocks_0_options_reverse','field_61768049bb8ac'),(232240,41194,'blocks_0_options',''),(232241,41194,'_blocks_0_options','field_617682517c334'),(232242,41194,'blocks_0_split_5050_image','41190'),(232243,41194,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(232244,41194,'blocks_0_split_5050_video',''),(232245,41194,'_blocks_0_split_5050_video','field_6239f3160848a'),(232246,41194,'blocks_0_split_5050_content_title',''),(232247,41194,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(232248,41194,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(232249,41194,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(232250,41194,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(232251,41194,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(232252,41194,'blocks_0_split_5050_content_actions',''),(232253,41194,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(232254,41194,'blocks_0_split_5050_content',''),(232255,41194,'_blocks_0_split_5050_content','field_61767afceb8ba'),(232256,41194,'blocks_1_acfe_flexible_toggle',''),(232257,41194,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(232258,41194,'blocks_1_acfe_flexible_layout_title','Form'),(232259,41194,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(232260,41194,'blocks_1_row_content_format','standard'),(232261,41194,'_blocks_1_row_content_format','field_6481ead962881'),(232262,41194,'blocks_1_row_content_title',''),(232263,41194,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(232264,41194,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(232265,41194,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(232266,41194,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(232267,41194,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(232268,41194,'blocks_1_row_content_actions',''),(232269,41194,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(232270,41194,'blocks_1_row_content',''),(232271,41194,'_blocks_1_row_content','field_61a0f5f5b3db0'),(232272,41194,'blocks_1_row_form','40394'),(232273,41194,'_blocks_1_row_form','field_61a4ff2c0b08e'),(232274,41194,'blocks_1_row_form_button_label',''),(232275,41194,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(232276,41194,'blocks_2_acfe_flexible_toggle',''),(232277,41194,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(232278,41194,'blocks_2_acfe_flexible_layout_title','Timeline'),(232279,41194,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(232280,41194,'blocks_2_options_theme','#ffffff'),(232281,41194,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(232282,41194,'blocks_2_options',''),(232283,41194,'_blocks_2_options','field_6177de53d1195'),(232284,41194,'blocks_2_timeline_content_title',''),(232285,41194,'_blocks_2_timeline_content_title','field_6177de53d1198'),(232286,41194,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(232287,41194,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(232288,41194,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELC application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELC claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(232289,41194,'_blocks_2_timeline_content_text','field_6177de53d119a'),(232290,41194,'blocks_2_timeline_content_actions',''),(232291,41194,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(232292,41194,'blocks_2_timeline_content',''),(232293,41194,'_blocks_2_timeline_content','field_6177de53d1197'),(232294,41194,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(232295,41194,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(232296,41194,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(232297,41194,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(232298,41194,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(232299,41194,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232300,41194,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(232301,41194,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(232302,41194,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(232303,41194,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(232304,41194,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232305,41194,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232306,41194,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232307,41194,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232308,41194,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232309,41194,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232310,41194,'blocks_2_timeline_items','4'),(232311,41194,'_blocks_2_timeline_items','field_6177de53d119d'),(232312,41194,'blocks_3_acfe_flexible_toggle',''),(232313,41194,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232314,41194,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(232315,41194,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232316,41194,'blocks_3_options_theme','#ffffff'),(232317,41194,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(232318,41194,'blocks_3_options_reverse','1'),(232319,41194,'_blocks_3_options_reverse','field_61768049bb8ac'),(232320,41194,'blocks_3_options',''),(232321,41194,'_blocks_3_options','field_617682517c334'),(232322,41194,'blocks_3_split_5050_image','41189'),(232323,41194,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(232324,41194,'blocks_3_split_5050_video',''),(232325,41194,'_blocks_3_split_5050_video','field_6239f3160848a'),(232326,41194,'blocks_3_split_5050_content_title',''),(232327,41194,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(232328,41194,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(232329,41194,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(232330,41194,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(232331,41194,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(232332,41194,'blocks_3_split_5050_content_actions',''),(232333,41194,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(232334,41194,'blocks_3_split_5050_content',''),(232335,41194,'_blocks_3_split_5050_content','field_61767afceb8ba'),(232336,41194,'blocks_4_acfe_flexible_toggle',''),(232337,41194,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(232338,41194,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(232339,41194,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(232340,41194,'blocks_4_options_theme','#ffffff'),(232341,41194,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(232342,41194,'blocks_4_options_state','0'),(232343,41194,'_blocks_4_options_state','field_6239fcb7508c5'),(232344,41194,'blocks_4_options',''),(232345,41194,'_blocks_4_options','field_6177e2991ac44'),(232346,41194,'blocks_4_content_title',''),(232347,41194,'_blocks_4_content_title','field_64d237e8bb1e2'),(232348,41194,'blocks_4_content_heading','FAQ\'s'),(232349,41194,'_blocks_4_content_heading','field_64d237e8bb1e3'),(232350,41194,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(232351,41194,'_blocks_4_content_text','field_64d237e8bb1e4'),(232352,41194,'blocks_4_content_actions',''),(232353,41194,'_blocks_4_content_actions','field_64d237e8bb1e5'),(232354,41194,'blocks_4_content_align','left'),(232355,41194,'_blocks_4_content_align','field_64d2443e6b6aa'),(232356,41194,'blocks_4_content',''),(232357,41194,'_blocks_4_content','field_64d237e8bb1e1'),(232358,41194,'blocks_4_accordion_content','custom'),(232359,41194,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(232360,41194,'blocks_4_accordion_items_0_title','What is ELCAS?'),(232361,41194,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(232362,41194,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(232363,41194,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(232364,41194,'blocks_4_accordion_items','1'),(232365,41194,'_blocks_4_accordion_items','field_6177e2991ac4c'),(232366,41194,'blocks_4_actions',''),(232367,41194,'_blocks_4_actions','field_61a746a817f7a'),(232384,41195,'hide_hero','0'),(232385,41195,'_hide_hero','field_66a2380fcda39'),(232386,41195,'fft_hide_from_listings','0'),(232387,41195,'_fft_hide_from_listings','field_61f1320446ab2'),(232388,41195,'fft_page_format','default'),(232389,41195,'_fft_page_format','field_61ae213f1f218'),(232390,41195,'fft_hide_nav','0'),(232391,41195,'_fft_hide_nav','field_635bd5e43527c'),(232392,41195,'fft_hide_header_call_to_action','0'),(232393,41195,'_fft_hide_header_call_to_action','field_635bd6723527d'),(232394,41195,'fft_page_sitemap','0'),(232395,41195,'_fft_page_sitemap','field_61af9b34e8181'),(232396,41195,'blocks','a:5:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";}'),(232397,41195,'_blocks','field_6176696113096'),(232398,41195,'_thumbnail_id','41183'),(232399,41195,'__thumbnail_id','field_617570855ddaf'),(232400,41195,'hero_title',''),(232401,41195,'_hero_title','field_617571fe285e8'),(232402,41195,'hero_text',''),(232403,41195,'_hero_text','field_6175723c285e9'),(232404,41195,'hero_actions',''),(232405,41195,'_hero_actions','field_61757270285ea'),(232406,41195,'hero_style','default'),(232407,41195,'_hero_style','field_62051d9dc5324'),(232408,41195,'hero_image_pos_x','right'),(232409,41195,'_hero_image_pos_x','field_62ec3d05390bb'),(232410,41195,'hero_image_pos_y','top'),(232411,41195,'_hero_image_pos_y','field_62ec3d05390bc'),(232412,41195,'hero_image_pos',''),(232413,41195,'_hero_image_pos','field_62ec3d05390ba'),(232414,41195,'blocks_0_acfe_flexible_toggle',''),(232415,41195,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232416,41195,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(232417,41195,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232418,41195,'blocks_0_options_theme','#ffffff'),(232419,41195,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(232420,41195,'blocks_0_options_reverse','0'),(232421,41195,'_blocks_0_options_reverse','field_61768049bb8ac'),(232422,41195,'blocks_0_options',''),(232423,41195,'_blocks_0_options','field_617682517c334'),(232424,41195,'blocks_0_split_5050_image','41190'),(232425,41195,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(232426,41195,'blocks_0_split_5050_video',''),(232427,41195,'_blocks_0_split_5050_video','field_6239f3160848a'),(232428,41195,'blocks_0_split_5050_content_title',''),(232429,41195,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(232430,41195,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(232431,41195,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(232432,41195,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(232433,41195,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(232434,41195,'blocks_0_split_5050_content_actions',''),(232435,41195,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(232436,41195,'blocks_0_split_5050_content',''),(232437,41195,'_blocks_0_split_5050_content','field_61767afceb8ba'),(232438,41195,'blocks_1_acfe_flexible_toggle',''),(232439,41195,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(232440,41195,'blocks_1_acfe_flexible_layout_title','Form'),(232441,41195,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(232442,41195,'blocks_1_row_content_format','standard'),(232443,41195,'_blocks_1_row_content_format','field_6481ead962881'),(232444,41195,'blocks_1_row_content_title',''),(232445,41195,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(232446,41195,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(232447,41195,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(232448,41195,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(232449,41195,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(232450,41195,'blocks_1_row_content_actions',''),(232451,41195,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(232452,41195,'blocks_1_row_content',''),(232453,41195,'_blocks_1_row_content','field_61a0f5f5b3db0'),(232454,41195,'blocks_1_row_form','40394'),(232455,41195,'_blocks_1_row_form','field_61a4ff2c0b08e'),(232456,41195,'blocks_1_row_form_button_label',''),(232457,41195,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(232458,41195,'blocks_2_acfe_flexible_toggle',''),(232459,41195,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(232460,41195,'blocks_2_acfe_flexible_layout_title','Timeline'),(232461,41195,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(232462,41195,'blocks_2_options_theme','#ffffff'),(232463,41195,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(232464,41195,'blocks_2_options',''),(232465,41195,'_blocks_2_options','field_6177de53d1195'),(232466,41195,'blocks_2_timeline_content_title',''),(232467,41195,'_blocks_2_timeline_content_title','field_6177de53d1198'),(232468,41195,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(232469,41195,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(232470,41195,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELC application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELC claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(232471,41195,'_blocks_2_timeline_content_text','field_6177de53d119a'),(232472,41195,'blocks_2_timeline_content_actions',''),(232473,41195,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(232474,41195,'blocks_2_timeline_content',''),(232475,41195,'_blocks_2_timeline_content','field_6177de53d1197'),(232476,41195,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(232477,41195,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(232478,41195,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(232479,41195,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(232480,41195,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(232481,41195,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232482,41195,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(232483,41195,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(232484,41195,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(232485,41195,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(232486,41195,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232487,41195,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232488,41195,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232489,41195,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232490,41195,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232491,41195,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232492,41195,'blocks_2_timeline_items','4'),(232493,41195,'_blocks_2_timeline_items','field_6177de53d119d'),(232494,41195,'blocks_3_acfe_flexible_toggle',''),(232495,41195,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232496,41195,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(232497,41195,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232498,41195,'blocks_3_options_theme','#ffffff'),(232499,41195,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(232500,41195,'blocks_3_options_reverse','1'),(232501,41195,'_blocks_3_options_reverse','field_61768049bb8ac'),(232502,41195,'blocks_3_options',''),(232503,41195,'_blocks_3_options','field_617682517c334'),(232504,41195,'blocks_3_split_5050_image','41189'),(232505,41195,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(232506,41195,'blocks_3_split_5050_video',''),(232507,41195,'_blocks_3_split_5050_video','field_6239f3160848a'),(232508,41195,'blocks_3_split_5050_content_title',''),(232509,41195,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(232510,41195,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(232511,41195,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(232512,41195,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(232513,41195,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(232514,41195,'blocks_3_split_5050_content_actions',''),(232515,41195,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(232516,41195,'blocks_3_split_5050_content',''),(232517,41195,'_blocks_3_split_5050_content','field_61767afceb8ba'),(232518,41195,'blocks_4_acfe_flexible_toggle',''),(232519,41195,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(232520,41195,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(232521,41195,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(232522,41195,'blocks_4_options_theme','#ffffff'),(232523,41195,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(232524,41195,'blocks_4_options_state','0'),(232525,41195,'_blocks_4_options_state','field_6239fcb7508c5'),(232526,41195,'blocks_4_options',''),(232527,41195,'_blocks_4_options','field_6177e2991ac44'),(232528,41195,'blocks_4_content_title',''),(232529,41195,'_blocks_4_content_title','field_64d237e8bb1e2'),(232530,41195,'blocks_4_content_heading','FAQ\'s'),(232531,41195,'_blocks_4_content_heading','field_64d237e8bb1e3'),(232532,41195,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(232533,41195,'_blocks_4_content_text','field_64d237e8bb1e4'),(232534,41195,'blocks_4_content_actions',''),(232535,41195,'_blocks_4_content_actions','field_64d237e8bb1e5'),(232536,41195,'blocks_4_content_align','left'),(232537,41195,'_blocks_4_content_align','field_64d2443e6b6aa'),(232538,41195,'blocks_4_content',''),(232539,41195,'_blocks_4_content','field_64d237e8bb1e1'),(232540,41195,'blocks_4_accordion_content','custom'),(232541,41195,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(232542,41195,'blocks_4_accordion_items_0_title','What is ELCAS?'),(232543,41195,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(232544,41195,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(232545,41195,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(232546,41195,'blocks_4_accordion_items','5'),(232547,41195,'_blocks_4_accordion_items','field_6177e2991ac4c'),(232548,41195,'blocks_4_actions',''),(232549,41195,'_blocks_4_actions','field_61a746a817f7a'),(232550,41195,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(232551,41195,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(232552,41195,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(232553,41195,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(232554,41195,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(232555,41195,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(232556,41195,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(232557,41195,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(232558,41195,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(232559,41195,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(232560,41195,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(232561,41195,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(232562,41195,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(232563,41195,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(232564,41195,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(232565,41195,'_blocks_4_accordion_items_4_text','field_6177e2991ac4e'),(232566,41196,'hide_hero','0'),(232567,41196,'_hide_hero','field_66a2380fcda39'),(232568,41196,'fft_hide_from_listings','0'),(232569,41196,'_fft_hide_from_listings','field_61f1320446ab2'),(232570,41196,'fft_page_format','default'),(232571,41196,'_fft_page_format','field_61ae213f1f218'),(232572,41196,'fft_hide_nav','0'),(232573,41196,'_fft_hide_nav','field_635bd5e43527c'),(232574,41196,'fft_hide_header_call_to_action','0'),(232575,41196,'_fft_hide_header_call_to_action','field_635bd6723527d'),(232576,41196,'fft_page_sitemap','0'),(232577,41196,'_fft_page_sitemap','field_61af9b34e8181'),(232578,41196,'blocks','a:5:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";}'),(232579,41196,'_blocks','field_6176696113096'),(232580,41196,'_thumbnail_id','41183'),(232581,41196,'__thumbnail_id','field_617570855ddaf'),(232582,41196,'hero_title',''),(232583,41196,'_hero_title','field_617571fe285e8'),(232584,41196,'hero_text',''),(232585,41196,'_hero_text','field_6175723c285e9'),(232586,41196,'hero_actions',''),(232587,41196,'_hero_actions','field_61757270285ea'),(232588,41196,'hero_style','default'),(232589,41196,'_hero_style','field_62051d9dc5324'),(232590,41196,'hero_image_pos_x','right'),(232591,41196,'_hero_image_pos_x','field_62ec3d05390bb'),(232592,41196,'hero_image_pos_y','top'),(232593,41196,'_hero_image_pos_y','field_62ec3d05390bc'),(232594,41196,'hero_image_pos',''),(232595,41196,'_hero_image_pos','field_62ec3d05390ba'),(232596,41196,'blocks_0_acfe_flexible_toggle',''),(232597,41196,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232598,41196,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(232599,41196,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232600,41196,'blocks_0_options_theme','#ffffff'),(232601,41196,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(232602,41196,'blocks_0_options_reverse','0'),(232603,41196,'_blocks_0_options_reverse','field_61768049bb8ac'),(232604,41196,'blocks_0_options',''),(232605,41196,'_blocks_0_options','field_617682517c334'),(232606,41196,'blocks_0_split_5050_image','41190'),(232607,41196,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(232608,41196,'blocks_0_split_5050_video',''),(232609,41196,'_blocks_0_split_5050_video','field_6239f3160848a'),(232610,41196,'blocks_0_split_5050_content_title',''),(232611,41196,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(232612,41196,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(232613,41196,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(232614,41196,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(232615,41196,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(232616,41196,'blocks_0_split_5050_content_actions',''),(232617,41196,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(232618,41196,'blocks_0_split_5050_content',''),(232619,41196,'_blocks_0_split_5050_content','field_61767afceb8ba'),(232620,41196,'blocks_1_acfe_flexible_toggle',''),(232621,41196,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(232622,41196,'blocks_1_acfe_flexible_layout_title','Form'),(232623,41196,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(232624,41196,'blocks_1_row_content_format','standard'),(232625,41196,'_blocks_1_row_content_format','field_6481ead962881'),(232626,41196,'blocks_1_row_content_title',''),(232627,41196,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(232628,41196,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(232629,41196,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(232630,41196,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(232631,41196,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(232632,41196,'blocks_1_row_content_actions',''),(232633,41196,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(232634,41196,'blocks_1_row_content',''),(232635,41196,'_blocks_1_row_content','field_61a0f5f5b3db0'),(232636,41196,'blocks_1_row_form','40394'),(232637,41196,'_blocks_1_row_form','field_61a4ff2c0b08e'),(232638,41196,'blocks_1_row_form_button_label',''),(232639,41196,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(232640,41196,'blocks_2_acfe_flexible_toggle',''),(232641,41196,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(232642,41196,'blocks_2_acfe_flexible_layout_title','Timeline'),(232643,41196,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(232644,41196,'blocks_2_options_theme','#ffffff'),(232645,41196,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(232646,41196,'blocks_2_options',''),(232647,41196,'_blocks_2_options','field_6177de53d1195'),(232648,41196,'blocks_2_timeline_content_title',''),(232649,41196,'_blocks_2_timeline_content_title','field_6177de53d1198'),(232650,41196,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(232651,41196,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(232652,41196,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELC application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date)
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine)
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELC claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(232653,41196,'_blocks_2_timeline_content_text','field_6177de53d119a'),(232654,41196,'blocks_2_timeline_content_actions',''),(232655,41196,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(232656,41196,'blocks_2_timeline_content',''),(232657,41196,'_blocks_2_timeline_content','field_6177de53d1197'),(232658,41196,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(232659,41196,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(232660,41196,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(232661,41196,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(232662,41196,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(232663,41196,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232664,41196,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(232665,41196,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(232666,41196,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(232667,41196,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(232668,41196,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232669,41196,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232670,41196,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232671,41196,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232672,41196,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232673,41196,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232674,41196,'blocks_2_timeline_items','4'),(232675,41196,'_blocks_2_timeline_items','field_6177de53d119d'),(232676,41196,'blocks_3_acfe_flexible_toggle',''),(232677,41196,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232678,41196,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(232679,41196,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232680,41196,'blocks_3_options_theme','#ffffff'),(232681,41196,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(232682,41196,'blocks_3_options_reverse','1'),(232683,41196,'_blocks_3_options_reverse','field_61768049bb8ac'),(232684,41196,'blocks_3_options',''),(232685,41196,'_blocks_3_options','field_617682517c334'),(232686,41196,'blocks_3_split_5050_image','41189'),(232687,41196,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(232688,41196,'blocks_3_split_5050_video',''),(232689,41196,'_blocks_3_split_5050_video','field_6239f3160848a'),(232690,41196,'blocks_3_split_5050_content_title',''),(232691,41196,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(232692,41196,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(232693,41196,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(232694,41196,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(232695,41196,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(232696,41196,'blocks_3_split_5050_content_actions',''),(232697,41196,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(232698,41196,'blocks_3_split_5050_content',''),(232699,41196,'_blocks_3_split_5050_content','field_61767afceb8ba'),(232700,41196,'blocks_4_acfe_flexible_toggle',''),(232701,41196,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(232702,41196,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(232703,41196,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(232704,41196,'blocks_4_options_theme','#ffffff'),(232705,41196,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(232706,41196,'blocks_4_options_state','0'),(232707,41196,'_blocks_4_options_state','field_6239fcb7508c5'),(232708,41196,'blocks_4_options',''),(232709,41196,'_blocks_4_options','field_6177e2991ac44'),(232710,41196,'blocks_4_content_title',''),(232711,41196,'_blocks_4_content_title','field_64d237e8bb1e2'),(232712,41196,'blocks_4_content_heading','FAQ\'s'),(232713,41196,'_blocks_4_content_heading','field_64d237e8bb1e3'),(232714,41196,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(232715,41196,'_blocks_4_content_text','field_64d237e8bb1e4'),(232716,41196,'blocks_4_content_actions',''),(232717,41196,'_blocks_4_content_actions','field_64d237e8bb1e5'),(232718,41196,'blocks_4_content_align','left'),(232719,41196,'_blocks_4_content_align','field_64d2443e6b6aa'),(232720,41196,'blocks_4_content',''),(232721,41196,'_blocks_4_content','field_64d237e8bb1e1'),(232722,41196,'blocks_4_accordion_content','custom'),(232723,41196,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(232724,41196,'blocks_4_accordion_items_0_title','What is ELCAS?'),(232725,41196,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(232726,41196,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(232727,41196,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(232728,41196,'blocks_4_accordion_items','5'),(232729,41196,'_blocks_4_accordion_items','field_6177e2991ac4c'),(232730,41196,'blocks_4_actions',''),(232731,41196,'_blocks_4_actions','field_61a746a817f7a'),(232732,41196,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(232733,41196,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(232734,41196,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(232735,41196,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(232736,41196,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(232737,41196,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(232738,41196,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(232739,41196,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(232740,41196,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(232741,41196,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(232742,41196,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(232743,41196,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(232744,41196,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(232745,41196,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(232746,41196,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(232747,41196,'_blocks_4_accordion_items_4_text','field_6177e2991ac4e'),(232780,41201,'_edit_lock','1739291334:17'),(232781,41201,'_edit_last','17'),(232782,41201,'venue_region','430'),(232783,41201,'_venue_region','field_62ea283e4cc28'),(232784,41201,'venue_address_company_address_1',''),(232785,41201,'_venue_address_company_address_1','field_62e24deabfef9'),(232786,41201,'venue_address_company_address_2',''),(232787,41201,'_venue_address_company_address_2','field_62e24deabfefa'),(232788,41201,'venue_address_company_address_street',''),(232789,41201,'_venue_address_company_address_street','field_62e24deabfefb'),(232790,41201,'venue_address_company_address_locality','Netherseal'),(232791,41201,'_venue_address_company_address_locality','field_62e24deabfefc'),(232792,41201,'venue_address_company_address_region','Derbyshire'),(232793,41201,'_venue_address_company_address_region','field_62e24deabfefd'),(232794,41201,'venue_address_company_address_postcode',''),(232795,41201,'_venue_address_company_address_postcode','field_62e24deabfefe'),(232796,41201,'venue_address',''),(232797,41201,'_venue_address','field_62e24de9bfef8'),(232798,41201,'venue_location','a:10:{s:7:\"address\";s:27:\"Netherseal, Swadlincote, UK\";s:3:\"lat\";d:52.7151596;s:3:\"lng\";d:-1.577998;s:4:\"zoom\";i:6;s:8:\"place_id\";s:27:\"ChIJ9dEjVCAAekgR2s-p5ukSqNo\";s:4:\"name\";s:10:\"Netherseal\";s:4:\"city\";s:11:\"Swadlincote\";s:5:\"state\";s:7:\"England\";s:7:\"country\";s:14:\"United Kingdom\";s:13:\"country_short\";s:2:\"GB\";}'),(232799,41201,'_venue_location','field_62e24e36a82f4'),(232800,41201,'venue_tel','07539726674'),(232801,41201,'_venue_tel','field_62e26ee1005e5'),(232802,41201,'venue_is_popup','0'),(232803,41201,'_venue_is_popup','field_63c66ffc50d7e'),(232804,41219,'hide_hero','0'),(232805,41219,'_hide_hero','field_66a2380fcda39'),(232806,41219,'fft_hide_from_listings','0'),(232807,41219,'_fft_hide_from_listings','field_61f1320446ab2'),(232808,41219,'fft_page_format','default'),(232809,41219,'_fft_page_format','field_61ae213f1f218'),(232810,41219,'fft_hide_nav','0'),(232811,41219,'_fft_hide_nav','field_635bd5e43527c'),(232812,41219,'fft_hide_header_call_to_action','0'),(232813,41219,'_fft_hide_header_call_to_action','field_635bd6723527d'),(232814,41219,'fft_page_sitemap','0'),(232815,41219,'_fft_page_sitemap','field_61af9b34e8181'),(232816,41219,'blocks','a:5:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";}'),(232817,41219,'_blocks','field_6176696113096'),(232818,41219,'_thumbnail_id','41183'),(232819,41219,'__thumbnail_id','field_617570855ddaf'),(232820,41219,'hero_title',''),(232821,41219,'_hero_title','field_617571fe285e8'),(232822,41219,'hero_text',''),(232823,41219,'_hero_text','field_6175723c285e9'),(232824,41219,'hero_actions',''),(232825,41219,'_hero_actions','field_61757270285ea'),(232826,41219,'hero_style','default'),(232827,41219,'_hero_style','field_62051d9dc5324'),(232828,41219,'hero_image_pos_x','right'),(232829,41219,'_hero_image_pos_x','field_62ec3d05390bb'),(232830,41219,'hero_image_pos_y','top'),(232831,41219,'_hero_image_pos_y','field_62ec3d05390bc'),(232832,41219,'hero_image_pos',''),(232833,41219,'_hero_image_pos','field_62ec3d05390ba'),(232834,41219,'blocks_0_acfe_flexible_toggle',''),(232835,41219,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232836,41219,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(232837,41219,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232838,41219,'blocks_0_options_theme','#ffffff'),(232839,41219,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(232840,41219,'blocks_0_options_reverse','0'),(232841,41219,'_blocks_0_options_reverse','field_61768049bb8ac'),(232842,41219,'blocks_0_options',''),(232843,41219,'_blocks_0_options','field_617682517c334'),(232844,41219,'blocks_0_split_5050_image','41190'),(232845,41219,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(232846,41219,'blocks_0_split_5050_video',''),(232847,41219,'_blocks_0_split_5050_video','field_6239f3160848a'),(232848,41219,'blocks_0_split_5050_content_title',''),(232849,41219,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(232850,41219,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(232851,41219,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(232852,41219,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(232853,41219,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(232854,41219,'blocks_0_split_5050_content_actions',''),(232855,41219,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(232856,41219,'blocks_0_split_5050_content',''),(232857,41219,'_blocks_0_split_5050_content','field_61767afceb8ba'),(232858,41219,'blocks_1_acfe_flexible_toggle',''),(232859,41219,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(232860,41219,'blocks_1_acfe_flexible_layout_title','Form'),(232861,41219,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(232862,41219,'blocks_1_row_content_format','standard'),(232863,41219,'_blocks_1_row_content_format','field_6481ead962881'),(232864,41219,'blocks_1_row_content_title',''),(232865,41219,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(232866,41219,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(232867,41219,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(232868,41219,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(232869,41219,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(232870,41219,'blocks_1_row_content_actions',''),(232871,41219,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(232872,41219,'blocks_1_row_content',''),(232873,41219,'_blocks_1_row_content','field_61a0f5f5b3db0'),(232874,41219,'blocks_1_row_form','40394'),(232875,41219,'_blocks_1_row_form','field_61a4ff2c0b08e'),(232876,41219,'blocks_1_row_form_button_label',''),(232877,41219,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(232878,41219,'blocks_2_acfe_flexible_toggle',''),(232879,41219,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(232880,41219,'blocks_2_acfe_flexible_layout_title','Timeline'),(232881,41219,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(232882,41219,'blocks_2_options_theme','#ffffff'),(232883,41219,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(232884,41219,'blocks_2_options',''),(232885,41219,'_blocks_2_options','field_6177de53d1195'),(232886,41219,'blocks_2_timeline_content_title',''),(232887,41219,'_blocks_2_timeline_content_title','field_6177de53d1198'),(232888,41219,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(232889,41219,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(232890,41219,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(232891,41219,'_blocks_2_timeline_content_text','field_6177de53d119a'),(232892,41219,'blocks_2_timeline_content_actions',''),(232893,41219,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(232894,41219,'blocks_2_timeline_content',''),(232895,41219,'_blocks_2_timeline_content','field_6177de53d1197'),(232896,41219,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(232897,41219,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(232898,41219,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(232899,41219,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(232900,41219,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(232901,41219,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(232902,41219,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(232903,41219,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(232904,41219,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(232905,41219,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(232906,41219,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(232907,41219,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(232908,41219,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(232909,41219,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(232910,41219,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(232911,41219,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(232912,41219,'blocks_2_timeline_items','4'),(232913,41219,'_blocks_2_timeline_items','field_6177de53d119d'),(232914,41219,'blocks_3_acfe_flexible_toggle',''),(232915,41219,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(232916,41219,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(232917,41219,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(232918,41219,'blocks_3_options_theme','#ffffff'),(232919,41219,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(232920,41219,'blocks_3_options_reverse','1'),(232921,41219,'_blocks_3_options_reverse','field_61768049bb8ac'),(232922,41219,'blocks_3_options',''),(232923,41219,'_blocks_3_options','field_617682517c334'),(232924,41219,'blocks_3_split_5050_image','41189'),(232925,41219,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(232926,41219,'blocks_3_split_5050_video',''),(232927,41219,'_blocks_3_split_5050_video','field_6239f3160848a'),(232928,41219,'blocks_3_split_5050_content_title',''),(232929,41219,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(232930,41219,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(232931,41219,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(232932,41219,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(232933,41219,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(232934,41219,'blocks_3_split_5050_content_actions',''),(232935,41219,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(232936,41219,'blocks_3_split_5050_content',''),(232937,41219,'_blocks_3_split_5050_content','field_61767afceb8ba'),(232938,41219,'blocks_4_acfe_flexible_toggle',''),(232939,41219,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(232940,41219,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(232941,41219,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(232942,41219,'blocks_4_options_theme','#ffffff'),(232943,41219,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(232944,41219,'blocks_4_options_state','0'),(232945,41219,'_blocks_4_options_state','field_6239fcb7508c5'),(232946,41219,'blocks_4_options',''),(232947,41219,'_blocks_4_options','field_6177e2991ac44'),(232948,41219,'blocks_4_content_title',''),(232949,41219,'_blocks_4_content_title','field_64d237e8bb1e2'),(232950,41219,'blocks_4_content_heading','FAQ\'s'),(232951,41219,'_blocks_4_content_heading','field_64d237e8bb1e3'),(232952,41219,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(232953,41219,'_blocks_4_content_text','field_64d237e8bb1e4'),(232954,41219,'blocks_4_content_actions',''),(232955,41219,'_blocks_4_content_actions','field_64d237e8bb1e5'),(232956,41219,'blocks_4_content_align','left'),(232957,41219,'_blocks_4_content_align','field_64d2443e6b6aa'),(232958,41219,'blocks_4_content',''),(232959,41219,'_blocks_4_content','field_64d237e8bb1e1'),(232960,41219,'blocks_4_accordion_content','custom'),(232961,41219,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(232962,41219,'blocks_4_accordion_items_0_title','What is ELCAS?'),(232963,41219,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(232964,41219,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(232965,41219,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(232966,41219,'blocks_4_accordion_items','5'),(232967,41219,'_blocks_4_accordion_items','field_6177e2991ac4c'),(232968,41219,'blocks_4_actions',''),(232969,41219,'_blocks_4_actions','field_61a746a817f7a'),(232970,41219,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(232971,41219,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(232972,41219,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(232973,41219,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(232974,41219,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(232975,41219,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(232976,41219,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(232977,41219,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(232978,41219,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(232979,41219,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(232980,41219,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(232981,41219,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(232982,41219,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(232983,41219,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(232984,41219,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(233299,41229,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(233300,41229,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233301,41229,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(233302,41229,'blocks_4_tabs_0_tab_content_actions','1'),(233303,41229,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(233304,41229,'blocks_4_tabs_0_tab_content',''),(233305,41229,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(233306,41229,'blocks_4_tabs_0_tab_image','40869'),(233307,41229,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(233308,41229,'blocks_4_tabs_1_tab_label','Entry requirements'),(233309,41229,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(233310,41229,'blocks_4_tabs_1_tab_content_title',''),(233311,41229,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(233312,41229,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(233313,41229,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(233314,41229,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(233315,41229,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(233316,41229,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233317,41229,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(233318,41229,'blocks_4_tabs_1_tab_content_actions','1'),(233319,41229,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(233320,41229,'blocks_4_tabs_1_tab_content',''),(233321,41229,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(233322,41229,'blocks_4_tabs_1_tab_image','40870'),(233323,41229,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(233324,41229,'blocks_4_tabs','2'),(233325,41229,'_blocks_4_tabs','field_6177cff281419'),(233326,41229,'blocks_5_acfe_flexible_toggle',''),(233327,41229,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(233328,41229,'blocks_5_acfe_flexible_layout_title','Icons'),(233329,41229,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(233330,41229,'blocks_5_options_theme','#b61234'),(233331,41229,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(233332,41229,'blocks_5_options_format','stacked'),(233333,41229,'_blocks_5_options_format','field_64bfde9a90690'),(233334,41229,'blocks_5_options',''),(233335,41229,'_blocks_5_options','field_64bfdd9b90684'),(233336,41229,'blocks_5_row_content_title',''),(233337,41229,'_blocks_5_row_content_title','field_64bfdd9b90687'),(233338,41229,'blocks_5_row_content_heading','Fees & Funding Options '),(233339,41229,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(233340,41229,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(233559,41230,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(233560,41230,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233561,41230,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(233562,41230,'blocks_4_tabs_0_tab_content_actions','1'),(233563,41230,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(233564,41230,'blocks_4_tabs_0_tab_content',''),(233565,41230,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(233566,41230,'blocks_4_tabs_0_tab_image','40869'),(233567,41230,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(233568,41230,'blocks_4_tabs_1_tab_label','Entry requirements'),(233569,41230,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(233570,41230,'blocks_4_tabs_1_tab_content_title',''),(233571,41230,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(233572,41230,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(233573,41230,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(233574,41230,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(233575,41230,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(233576,41230,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233577,41230,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(233578,41230,'blocks_4_tabs_1_tab_content_actions','1'),(233579,41230,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(233580,41230,'blocks_4_tabs_1_tab_content',''),(233581,41230,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(233582,41230,'blocks_4_tabs_1_tab_image','40870'),(233583,41230,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(233584,41230,'blocks_4_tabs','2'),(233585,41230,'_blocks_4_tabs','field_6177cff281419'),(233586,41230,'blocks_5_acfe_flexible_toggle',''),(233587,41230,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(233588,41230,'blocks_5_acfe_flexible_layout_title','Icons'),(233589,41230,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(233590,41230,'blocks_5_options_theme','#b61234'),(233591,41230,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(233592,41230,'blocks_5_options_format','stacked'),(233593,41230,'_blocks_5_options_format','field_64bfde9a90690'),(233594,41230,'blocks_5_options',''),(233595,41230,'_blocks_5_options','field_64bfdd9b90684'),(233596,41230,'blocks_5_row_content_title',''),(233597,41230,'_blocks_5_row_content_title','field_64bfdd9b90687'),(233598,41230,'blocks_5_row_content_heading','Fees & Funding Options '),(233599,41230,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(233600,41230,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(233601,41230,'_blocks_5_row_content_text','field_64bfdd9b90689'),(233602,41230,'blocks_5_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233603,41230,'_blocks_5_row_content_actions_0_button','field_64bfdd9b9068b'),(233604,41230,'blocks_5_row_content_actions','1'),(233605,41230,'_blocks_5_row_content_actions','field_64bfdd9b9068a'),(233606,41230,'blocks_5_row_content',''),(233607,41230,'_blocks_5_row_content','field_64bfdd9b90686'),(233608,41230,'blocks_5_icon_row_items_0_icon','pay-as-you-learn.svg'),(233609,41230,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(233610,41230,'blocks_5_icon_row_items_0_label','Pay in full'),(233611,41230,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(233612,41230,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(233613,41230,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(233614,41230,'blocks_5_icon_row_items_1_icon','finance.svg'),(233615,41230,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(233616,41230,'blocks_5_icon_row_items_1_label','0% finance'),(233617,41230,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(233618,41230,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(233619,41230,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(233620,41230,'blocks_5_icon_row_items_2_icon','pass-rate.svg'),(233621,41230,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(233622,41230,'blocks_5_icon_row_items_2_label','Deposit & balance'),(233623,41230,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(233624,41230,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(233625,41230,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(233626,41230,'blocks_5_icon_row_items','3'),(233627,41230,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(233628,41230,'blocks_6_acfe_flexible_toggle',''),(233629,41230,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(233630,41230,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(233631,41230,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(233632,41230,'blocks_6_options_theme','#ffffff'),(233633,41230,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(233634,41230,'blocks_6_options_reverse','0'),(233635,41230,'_blocks_6_options_reverse','field_61768049bb8ac'),(233636,41230,'blocks_6_options',''),(233637,41230,'_blocks_6_options','field_617682517c334'),(233638,41230,'blocks_6_split_5050_image','39224'),(233639,41230,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(233640,41230,'blocks_6_split_5050_video',''),(233641,41230,'_blocks_6_split_5050_video','field_6239f3160848a'),(233642,41230,'blocks_6_split_5050_content_title',''),(233643,41230,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(233644,41230,'blocks_6_split_5050_content_heading','Locations'),(233645,41230,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(233646,41230,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(233647,41230,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(233648,41230,'blocks_6_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(233649,41230,'_blocks_6_split_5050_content_actions_0_button','field_61767b72eb8be'),(233650,41230,'blocks_6_split_5050_content_actions','1'),(233651,41230,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(233652,41230,'blocks_6_split_5050_content',''),(233653,41230,'_blocks_6_split_5050_content','field_61767afceb8ba'),(233654,41230,'blocks_8_acfe_flexible_toggle',''),(233655,41230,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(233656,41230,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(233657,41230,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(233658,41230,'blocks_8_options_theme','#ffffff'),(233659,41230,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(233660,41230,'blocks_8_options_state','0'),(233661,41230,'_blocks_8_options_state','field_6239fcb7508c5'),(233662,41230,'blocks_8_options',''),(233663,41230,'_blocks_8_options','field_6177e2991ac44'),(233664,41230,'blocks_8_content_title',''),(233665,41230,'_blocks_8_content_title','field_64d237e8bb1e2'),(233666,41230,'blocks_8_content_heading','FAQ\'s'),(233667,41230,'_blocks_8_content_heading','field_64d237e8bb1e3'),(233668,41230,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(233669,41230,'_blocks_8_content_text','field_64d237e8bb1e4'),(233670,41230,'blocks_8_content_actions',''),(233671,41230,'_blocks_8_content_actions','field_64d237e8bb1e5'),(233672,41230,'blocks_8_content_align','left'),(233673,41230,'_blocks_8_content_align','field_64d2443e6b6aa'),(233674,41230,'blocks_8_content',''),(233675,41230,'_blocks_8_content','field_64d237e8bb1e1'),(233676,41230,'blocks_8_accordion_content','faqs'),(233677,41230,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(233678,41230,'blocks_8_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(233679,41230,'_blocks_8_accordion_faqs_select','field_6177e5f3633dd'),(233680,41230,'blocks_8_actions',''),(233681,41230,'_blocks_8_actions','field_61a746a817f7a'),(233682,41230,'blocks_7_acfe_flexible_toggle',''),(233683,41230,'_blocks_7_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(233684,41230,'blocks_7_acfe_flexible_layout_title','Template'),(233685,41230,'_blocks_7_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(233686,41230,'blocks_7_template','40987'),(233687,41230,'_blocks_7_template','field_617bdd570fe01'),(233688,41230,'course_label_label_theme','#0d1f73'),(233689,41230,'_course_label_label_theme','field_61e17bb8f71fb'),(233690,41230,'course_key_info_0_text','Entry requirements: Qualification in either Personal Trainer, Pilates, Yoga Instructor'),(233691,41230,'_course_key_info_0_text','field_617ac6c38e5e3'),(233692,40780,'_yoast_wpseo_inclusive_language_score','90'),(233693,41231,'hide_hero','0'),(233694,41231,'_hide_hero','field_66a2380fcda39'),(233695,41231,'hero_title','Level 4 Personal Trainer & Diploma in Biomechanics Coaching'),(233696,41231,'_hero_title','field_617571fe285e8'),(233697,41231,'hero_text','Biomechanics Education has spent over 20 years gathering data from elite athletes and regular gym-goers. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(233786,41231,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(233787,41231,'blocks_5_tabs_0_tab_content_actions',''),(233788,41231,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(233789,41231,'blocks_5_tabs_0_tab_content',''),(233790,41231,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(233791,41231,'blocks_5_tabs_0_tab_image',''),(233792,41231,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(233793,41231,'blocks_5_tabs_1_tab_label','Learning format'),(233794,41231,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(233795,41231,'blocks_5_tabs_1_tab_content_title',''),(233796,41231,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(233797,41231,'blocks_5_tabs_1_tab_content_heading',''),(233798,41231,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(233799,41231,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(233800,41231,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(233801,41231,'blocks_5_tabs_1_tab_content_actions',''),(233802,41231,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(233803,41231,'blocks_5_tabs_1_tab_content',''),(233804,41231,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(233805,41231,'blocks_5_tabs_1_tab_image',''),(233806,41231,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(233807,41231,'blocks_5_tabs_2_tab_label','Qualifications included'),(233808,41231,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(233809,41231,'blocks_5_tabs_2_tab_content_title',''),(233810,41231,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(233811,41231,'blocks_5_tabs_2_tab_content_heading',''),(233812,41231,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(233813,41231,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(233814,41231,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(233815,41231,'blocks_5_tabs_2_tab_content_actions',''),(233816,41231,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(233817,41231,'blocks_5_tabs_2_tab_content',''),(233818,41231,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(233819,41231,'blocks_5_tabs_2_tab_image',''),(233820,41231,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(233821,41231,'blocks_5_tabs','3'),(233822,41231,'_blocks_5_tabs','field_6177cff281419'),(233823,41231,'blocks_4_acfe_flexible_toggle',''),(233824,41231,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(233825,41231,'blocks_4_acfe_flexible_layout_title','Template'),(233826,41231,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(233827,41231,'blocks_4_template','39207'),(233828,41231,'_blocks_4_template','field_617bdd570fe01'),(233829,41231,'blocks_6_acfe_flexible_toggle',''),(233830,41231,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(233831,41231,'blocks_6_acfe_flexible_layout_title','Icons'),(233832,41231,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(233833,41231,'blocks_6_options_theme','#f5f5f5'),(233834,41231,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(233835,41231,'blocks_6_options_format','stacked'),(233836,41231,'_blocks_6_options_format','field_64bfde9a90690'),(233837,41231,'blocks_6_options',''),(233838,41231,'_blocks_6_options','field_64bfdd9b90684'),(233839,41231,'blocks_6_row_content_title','Options available to pay for your course'),(233840,41231,'_blocks_6_row_content_title','field_64bfdd9b90687'),(233841,41231,'blocks_6_row_content_heading','Fees & Funding Options '),(233842,41231,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(233843,41231,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(233844,41231,'_blocks_6_row_content_text','field_64bfdd9b90689'),(233845,41231,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(233846,41231,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(233847,41231,'blocks_6_row_content_actions','1'),(233848,41231,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(233849,41231,'blocks_6_row_content',''),(233850,41231,'_blocks_6_row_content','field_64bfdd9b90686'),(233851,41231,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(233852,41231,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(233853,41231,'blocks_6_icon_row_items_0_label','Pay in full'),(233854,41231,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(233855,41231,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(233856,41231,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(233857,41231,'blocks_6_icon_row_items_1_icon','finance.svg'),(233858,41231,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(233859,41231,'blocks_6_icon_row_items_1_label','0% finance'),(233860,41231,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(233861,41231,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(233862,41231,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(233863,41231,'blocks_6_icon_row_items','3'),(233864,41231,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(233865,41231,'blocks_7_acfe_flexible_toggle',''),(233866,41231,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(233867,41231,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(233868,41231,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(233869,41231,'blocks_7_options_theme','#ffffff'),(233870,41231,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(233871,41231,'blocks_7_options_reverse','0'),(233872,41231,'_blocks_7_options_reverse','field_61768049bb8ac'),(233873,41231,'blocks_7_options',''),(233874,41231,'_blocks_7_options','field_617682517c334'),(233875,41231,'blocks_7_split_5050_image','40817'),(233876,41231,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(233877,41231,'blocks_7_split_5050_video',''),(233878,41231,'_blocks_7_split_5050_video','field_6239f3160848a'),(233879,41231,'blocks_7_split_5050_content_title',''),(233880,41231,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(233881,41231,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(233882,41231,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(233883,41231,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(233884,41231,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(233885,41231,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(233886,41231,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(233887,41231,'blocks_7_split_5050_content_actions','1'),(233888,41231,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(233889,41231,'blocks_7_split_5050_content',''),(233890,41231,'_blocks_7_split_5050_content','field_61767afceb8ba'),(233891,41231,'blocks_8_acfe_flexible_toggle',''),(233892,41231,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(233893,41231,'blocks_8_acfe_flexible_layout_title','Icons'),(233894,41231,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(233895,41231,'blocks_8_options_theme','#f5f5f5'),(233896,41231,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(233897,41231,'blocks_8_options_format','row'),(233898,41231,'_blocks_8_options_format','field_64bfde9a90690'),(233899,41231,'blocks_8_options',''),(233900,41231,'_blocks_8_options','field_64bfdd9b90684'),(233901,41231,'blocks_8_icon_row_items_0_icon','qualification.svg'),(233902,41231,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(233903,41231,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(233904,41231,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(233905,41231,'blocks_8_icon_row_items_0_text',''),(233906,41231,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(233907,41231,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(233908,41231,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(233909,41231,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(233910,41231,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(233911,41231,'blocks_8_icon_row_items_1_text',''),(233912,41231,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(233913,41231,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(233914,41231,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(233915,41231,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(233916,41231,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(233917,41231,'blocks_8_icon_row_items_2_text',''),(233918,41231,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(233919,41231,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(233920,41231,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(233921,41231,'blocks_8_icon_row_items_3_label','Flexible funding options'),(233922,41231,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(233923,41231,'blocks_8_icon_row_items_3_text',''),(233924,41231,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(233925,41231,'blocks_8_icon_row_items','4'),(233926,41231,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(233927,41231,'blocks_9_acfe_flexible_toggle',''),(233928,41231,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(233929,41231,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(233930,41231,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(233931,41231,'blocks_9_options_theme','#ffffff'),(233932,41231,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(233933,41231,'blocks_9_options_reverse','1'),(233934,41231,'_blocks_9_options_reverse','field_61768049bb8ac'),(233935,41231,'blocks_9_options',''),(233936,41231,'_blocks_9_options','field_617682517c334'),(233937,41231,'blocks_9_split_5050_image','39224'),(233938,41231,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(233939,41231,'blocks_9_split_5050_video',''),(233940,41231,'_blocks_9_split_5050_video','field_6239f3160848a'),(233941,41231,'blocks_9_split_5050_content_title','Locations'),(233942,41231,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(233943,41231,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(233944,41231,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(233945,41231,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(233946,41231,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(233947,41231,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(233948,41231,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(233949,41231,'blocks_9_split_5050_content_actions','1'),(233950,41231,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(233951,41231,'blocks_9_split_5050_content',''),(233952,41231,'_blocks_9_split_5050_content','field_61767afceb8ba'),(233953,41231,'blocks_1_acfe_flexible_toggle',''),(233954,41231,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(233955,41231,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(233956,41231,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(233957,41231,'blocks_1_options_theme','#ffffff'),(233958,41231,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(233959,41231,'blocks_1_options_reverse','0'),(233960,41231,'_blocks_1_options_reverse','field_61768049bb8ac'),(233961,41231,'blocks_1_options',''),(233962,41231,'_blocks_1_options','field_617682517c334'),(233963,41231,'blocks_1_split_5050_image','40785'),(233964,41231,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(233965,41231,'blocks_1_split_5050_video',''),(233966,41231,'_blocks_1_split_5050_video','field_6239f3160848a'),(233967,41231,'blocks_1_split_5050_content_title',''),(233968,41231,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(233969,41231,'blocks_1_split_5050_content_heading','Course Overview'),(233970,41231,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(233971,41231,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimizing performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework. While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases a 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(233972,41231,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(233973,41231,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(233974,41231,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(233975,41231,'blocks_1_split_5050_content_actions','1'),(233976,41231,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(233977,41231,'blocks_1_split_5050_content',''),(233978,41231,'_blocks_1_split_5050_content','field_61767afceb8ba'),(233979,41231,'blocks_2_acfe_flexible_toggle',''),(233980,41231,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(233981,41231,'blocks_2_acfe_flexible_layout_title','Form'),(233982,41231,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(233983,41231,'blocks_2_row_content_format','standard'),(233984,41231,'_blocks_2_row_content_format','field_6481ead962881'),(233985,41231,'blocks_2_row_content_title',''),(233986,41231,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(233987,41231,'blocks_2_row_content_heading','Enquire Today'),(233988,41231,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(233989,41231,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(233990,41231,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(233991,41231,'blocks_2_row_content_actions',''),(233992,41231,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(233993,41231,'blocks_2_row_content',''),(233994,41231,'_blocks_2_row_content','field_61a0f5f5b3db0'),(233995,41231,'blocks_2_row_form','40394'),(233996,41231,'_blocks_2_row_form','field_61a4ff2c0b08e'),(233997,41231,'blocks_2_row_form_button_label',''),(233998,41231,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(233999,41231,'blocks_3_acfe_flexible_toggle',''),(234000,41231,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(234001,41231,'blocks_3_acfe_flexible_layout_title','Video'),(234002,41231,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(234003,41231,'blocks_3_size','large'),(234004,41231,'_blocks_3_size','field_6487038f297c1'),(234005,41231,'blocks_3_row_content_title',''),(234006,41231,'_blocks_3_row_content_title','field_64870132a865d'),(234007,41231,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(234008,41231,'_blocks_3_row_content_heading','field_64870142a865e'),(234009,41231,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(234010,41231,'_blocks_3_row_content_text','field_64870148a865f'),(234011,41231,'blocks_3_row_content',''),(234012,41231,'_blocks_3_row_content','field_6487008ba865c'),(234013,41231,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(234014,41231,'_blocks_3_video_src','field_6193c4a98ec07'),(234015,41231,'blocks_3_video_thumbnail',''),(234016,41231,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(234017,41231,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(234018,41231,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(234019,41231,'blocks_6_icon_row_items_2_label','Deposit & balance'),(234020,41231,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(234021,41231,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(234022,41231,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(234023,41231,'blocks_10_acfe_flexible_toggle','1'),(234024,41231,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(234025,41231,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(234026,41231,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(234027,41231,'blocks_10_options_theme','#ffffff'),(234028,41231,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(234029,41231,'blocks_10_options',''),(234030,41231,'_blocks_10_options','field_617ac0b7f6c08'),(234031,41231,'blocks_10_show','selection'),(234032,41231,'_blocks_10_show','field_61a49cba9d946'),(234033,41231,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(234034,41231,'_blocks_10_courses','field_61b244781ee0a'),(234035,41231,'blocks_10_open_whats_included','1'),(234036,41231,'_blocks_10_open_whats_included','field_66ebfd679450c'),(234037,41231,'blocks_10_open_key_information','0'),(234038,41231,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(234039,41231,'blocks_10_open',''),(234040,41231,'_blocks_10_open','field_66ebfd009450b'),(234041,41231,'blocks_11_acfe_flexible_toggle',''),(234042,41231,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(234043,41231,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(234044,41231,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(234045,41231,'blocks_11_options_theme','#ffffff'),(234046,41231,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(234047,41231,'blocks_11_options_reverse','0'),(234048,41231,'_blocks_11_options_reverse','field_61768049bb8ac'),(234049,41231,'blocks_11_options',''),(234050,41231,'_blocks_11_options','field_617682517c334'),(234051,41231,'blocks_11_split_5050_image','40812'),(234052,41231,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(234053,41231,'blocks_11_split_5050_video',''),(234054,41231,'_blocks_11_split_5050_video','field_6239f3160848a'),(234055,41231,'blocks_11_split_5050_content_title','Optimise Performance '),(234056,41231,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(234057,41231,'blocks_11_split_5050_content_heading','Level 4 Personal Trainer Qualification with your Diploma in Biomechanics Coaching'),(234058,41231,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(234059,41231,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(234179,41232,'_blocks_1_steps_0_text','field_64888d99e26e8'),(234180,41232,'blocks_1_steps_1_icon','support.svg'),(234181,41232,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(234182,41232,'blocks_1_steps_1_title','Lifetime Learning Promise'),(234183,41232,'_blocks_1_steps_1_title','field_64888d94e26e7'),(234184,41232,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(234197,41232,'_blocks_1_steps_3_text','field_64888d99e26e8'),(234198,41232,'blocks_1_steps','4'),(234199,41232,'_blocks_1_steps','field_64888d44e26e5'),(234200,41232,'blocks_3_acfe_flexible_toggle',''),(234201,41232,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(234202,41232,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(234203,41232,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(234204,41232,'blocks_3_options_theme','#ffffff'),(234205,41232,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(234206,41232,'blocks_3_options_reverse','0'),(234207,41232,'_blocks_3_options_reverse','field_61768049bb8ac'),(234208,41232,'blocks_3_options',''),(234209,41232,'_blocks_3_options','field_617682517c334'),(234210,41232,'blocks_3_split_5050_image','39617'),(234211,41232,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(234212,41232,'blocks_3_split_5050_video',''),(234213,41232,'_blocks_3_split_5050_video','field_6239f3160848a'),(234214,41232,'blocks_3_split_5050_content_title',''),(234215,41232,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(234216,41232,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a Podiatrist'),(234217,41232,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(234218,41232,'blocks_3_split_5050_content_text','This integrated system takes on a full-body approach including the pelvis, spine, shoulder, knee, and foot biomechanical assessment programme. Helping podiatrists to find solutions to foot problems through understanding the entire body. By assessing in this way using this unique approach gives podiatrists the ability to retain clients longer, and identify missing links previously unavailable to them. Understanding upper body biomechanics could be a crucial missing link for podiatrists.\r\n\r\nOur model offers a prevention-focused method rather than a reactionary one, providing a system-led service instead of a symptom-led approach. This allows you to develop a broader client base and work on risk reduction, ensuring longer client retention using exercise prescription. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(234253,41232,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(234254,41232,'blocks_4_tabs_1_tab_content_actions',''),(234255,41232,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(234256,41232,'blocks_4_tabs_1_tab_content',''),(234257,41232,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(234258,41232,'blocks_4_tabs_1_tab_image','39223'),(234259,41232,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(234260,41232,'blocks_4_tabs_2_tab_label','Where can I learn?'),(234261,41232,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(234262,41232,'blocks_4_tabs_2_tab_content_title',''),(234263,41232,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(234264,41232,'blocks_4_tabs_2_tab_content_heading','Locations'),(234265,41232,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(234266,41232,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(234267,41232,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(234268,41232,'blocks_4_tabs_2_tab_content_actions',''),(234269,41232,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(234270,41232,'blocks_4_tabs_2_tab_content',''),(234271,41232,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(234272,41232,'blocks_4_tabs_2_tab_image','39224'),(234273,41232,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(234274,41232,'blocks_4_tabs','3'),(234275,41232,'_blocks_4_tabs','field_6177cff281419'),(234276,41232,'blocks_5_acfe_flexible_toggle',''),(234277,41232,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(234278,41232,'blocks_5_acfe_flexible_layout_title','Text Block'),(234279,41232,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(234280,41232,'blocks_5_options_theme','#b61234'),(234281,41232,'_blocks_5_options_theme','field_6176830e2ad17'),(234282,41232,'blocks_5_options',''),(234283,41232,'_blocks_5_options','field_6176830e2ad16'),(234284,41232,'blocks_5_text_block_heading','Fees & Funding Options'),(234285,41232,'_blocks_5_text_block_heading','field_617669d413097'),(234286,41232,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a Pilates Instructor
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
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This will give you the opportunity to gain pioneering skills and differentiate yourself in the market.\r\n\r\nGet started on this 60 minute course to begin your journey towards becoming an Intrinsic Biomechanics Coach and join the movement towards active well-being and improve health at a population level!\r\n\r\nUse code intro at check out to get this course for free.\r\n\r\n​'),(235253,41243,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(235254,41243,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(235255,41243,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(235256,41243,'blocks_1_split_5050_content_actions','1'),(235257,41243,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(235258,41243,'blocks_1_split_5050_content',''),(235259,41243,'_blocks_1_split_5050_content','field_61767afceb8ba'),(235260,41243,'blocks_2_acfe_flexible_toggle',''),(235261,41243,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(235262,41243,'blocks_2_acfe_flexible_layout_title','Timeline'),(235263,41243,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(235264,41243,'blocks_2_options_theme','#ffffff'),(235265,41243,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(235266,41243,'blocks_2_options',''),(235267,41243,'_blocks_2_options','field_6177de53d1195'),(235268,41243,'blocks_2_timeline_content_title',''),(235269,41243,'_blocks_2_timeline_content_title','field_6177de53d1198'),(235270,41243,'blocks_2_timeline_content_heading','How to enrol on this course'),(235271,41243,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(235272,41243,'blocks_2_timeline_content_text','Signing up for this course is as easy as 1, 2, 3! 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                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(235389,41243,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(235390,41243,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(235391,41243,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(235392,41243,'blocks_5_split_5050_content_actions','1'),(235393,41243,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(235394,41243,'blocks_5_split_5050_content',''),(235395,41243,'_blocks_5_split_5050_content','field_61767afceb8ba'),(235396,41243,'blocks_6_acfe_flexible_toggle',''),(235397,41243,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(235398,41243,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(235399,41243,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(235400,41243,'blocks_6_options_alignment','left'),(235401,41243,'_blocks_6_options_alignment','field_61769449f5490'),(235402,41243,'blocks_6_options',''),(235403,41243,'_blocks_6_options','field_617693e1428f0'),(235404,41243,'blocks_6_promo_panel_image','41242'),(235405,41243,'_blocks_6_promo_panel_image','field_617693e1428f3'),(235406,41243,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(235407,41243,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(235408,41243,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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This programme gives you a system to reach new clients and work more effectively with existing ones. Full body screenings may also require extra sessions, providing clients with thorough support and helping you build stronger, long-term relationships.'),(235759,41261,'_blocks_1_steps_0_text','field_64888d99e26e8'),(235760,41261,'blocks_1_steps_1_icon','support.svg'),(235761,41261,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(235762,41261,'blocks_1_steps_1_title','Lifetime Learning Promise'),(235763,41261,'_blocks_1_steps_1_title','field_64888d94e26e7'),(235764,41261,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(235765,41261,'_blocks_1_steps_1_text','field_64888d99e26e8'),(235766,41261,'blocks_1_steps_2_icon','qualification.svg'),(235767,41261,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(235768,41261,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(235769,41261,'_blocks_1_steps_2_title','field_64888d94e26e7'),(235770,41261,'blocks_1_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(235771,41261,'_blocks_1_steps_2_text','field_64888d99e26e8'),(235772,41261,'blocks_1_steps_3_icon','leaders.svg'),(235773,41261,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(235774,41261,'blocks_1_steps_3_title','Stand Out From the Crowd'),(235775,41261,'_blocks_1_steps_3_title','field_64888d94e26e7'),(235776,41261,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(235777,41261,'_blocks_1_steps_3_text','field_64888d99e26e8'),(235778,41261,'blocks_1_steps','4'),(235779,41261,'_blocks_1_steps','field_64888d44e26e5'),(235780,41261,'blocks_3_acfe_flexible_toggle',''),(235781,41261,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(235782,41261,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(235783,41261,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(235784,41261,'blocks_3_options_theme','#ffffff'),(235785,41261,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(235786,41261,'blocks_3_options_reverse','0'),(235787,41261,'_blocks_3_options_reverse','field_61768049bb8ac'),(235788,41261,'blocks_3_options',''),(235789,41261,'_blocks_3_options','field_617682517c334'),(235790,41261,'blocks_3_split_5050_image','39617'),(235791,41261,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(235792,41261,'blocks_3_split_5050_video',''),(235793,41261,'_blocks_3_split_5050_video','field_6239f3160848a'),(235794,41261,'blocks_3_split_5050_content_title',''),(235795,41261,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(235796,41261,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a Podiatrist'),(235797,41261,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(235798,41261,'blocks_3_split_5050_content_text','This integrated system takes on a full-body approach including the pelvis, spine, shoulder, knee, and foot biomechanical assessment programme. Helping podiatrists to find solutions to foot problems through understanding the entire body. By assessing in this way using this unique approach gives podiatrists the ability to retain clients longer, and identify missing links previously unavailable to them. Understanding upper body biomechanics could be a crucial missing link for podiatrists.\r\n\r\nOur model offers a prevention-focused method rather than a reactionary one, providing a system-led service instead of a symptom-led approach. This allows you to develop a broader client base and work on risk reduction, ensuring longer client retention using exercise prescription. Additionally, this could help you build a diverse approach and team for comprehensive care before, during, and after injury.'),(235799,41261,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(235800,41261,'blocks_3_split_5050_content_actions',''),(235801,41261,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(235802,41261,'blocks_3_split_5050_content',''),(235803,41261,'_blocks_3_split_5050_content','field_61767afceb8ba'),(235804,41261,'blocks_4_acfe_flexible_toggle',''),(235805,41261,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(235806,41261,'blocks_4_acfe_flexible_layout_title','Tabs'),(235807,41261,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(235808,41261,'blocks_4_options_theme','#ffffff'),(235809,41261,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(235810,41261,'blocks_4_options',''),(235811,41261,'_blocks_4_options','field_6177cfcd8140f'),(235812,41261,'blocks_4_tabs_0_tab_label','What will I learn?'),(235813,41261,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(235814,41261,'blocks_4_tabs_0_tab_content_title',''),(235815,41261,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(235816,41261,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(235817,41261,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(235818,41261,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(235819,41261,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(235820,41261,'blocks_4_tabs_0_tab_content_actions',''),(235821,41261,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(235822,41261,'blocks_4_tabs_0_tab_content',''),(235823,41261,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(235824,41261,'blocks_4_tabs_0_tab_image','39076'),(235825,41261,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(235826,41261,'blocks_4_tabs_1_tab_label','What do I need?'),(235827,41261,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(235828,41261,'blocks_4_tabs_1_tab_content_title',''),(235829,41261,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(235830,41261,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(235831,41261,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(235832,41261,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(235833,41261,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(235834,41261,'blocks_4_tabs_1_tab_content_actions',''),(235835,41261,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(235836,41261,'blocks_4_tabs_1_tab_content',''),(235837,41261,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(235838,41261,'blocks_4_tabs_1_tab_image','39223'),(235839,41261,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(235840,41261,'blocks_4_tabs_2_tab_label','Where can I learn?'),(235841,41261,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(235842,41261,'blocks_4_tabs_2_tab_content_title',''),(235843,41261,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(235844,41261,'blocks_4_tabs_2_tab_content_heading','Locations'),(235845,41261,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(235846,41261,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(235847,41261,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(235848,41261,'blocks_4_tabs_2_tab_content_actions',''),(235849,41261,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(235850,41261,'blocks_4_tabs_2_tab_content',''),(235851,41261,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(235852,41261,'blocks_4_tabs_2_tab_image','39224'),(235853,41261,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(235854,41261,'blocks_4_tabs','3'),(235855,41261,'_blocks_4_tabs','field_6177cff281419'),(235856,41261,'blocks_5_acfe_flexible_toggle',''),(235857,41261,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(235858,41261,'blocks_5_acfe_flexible_layout_title','Text Block'),(235859,41261,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(235860,41261,'blocks_5_options_theme','#b61234'),(235861,41261,'_blocks_5_options_theme','field_6176830e2ad17'),(235862,41261,'blocks_5_options',''),(235863,41261,'_blocks_5_options','field_6176830e2ad16'),(235864,41261,'blocks_5_text_block_heading','Fees & Funding Options'),(235865,41261,'_blocks_5_text_block_heading','field_617669d413097'),(235866,41261,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(235963,41261,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(235964,41261,'blocks_7_split_5050_content_actions',''),(235965,41261,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(235966,41261,'blocks_7_split_5050_content',''),(235967,41261,'_blocks_7_split_5050_content','field_61767afceb8ba'),(235968,41262,'hide_hero','0'),(235969,41262,'_hide_hero','field_66a2380fcda39'),(235970,41262,'hero_title','Biomechanics and Podiatrists'),(235971,41262,'_hero_title','field_617571fe285e8'),(235972,41262,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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This programme gives you a system to reach new clients and work more effectively with existing ones. Full body screenings may also require extra sessions, providing clients with thorough support and helping you build stronger, long-term relationships.'),(236045,41262,'_blocks_1_steps_0_text','field_64888d99e26e8'),(236046,41262,'blocks_1_steps_1_icon','support.svg'),(236047,41262,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(236048,41262,'blocks_1_steps_1_title','Lifetime Learning Promise'),(236049,41262,'_blocks_1_steps_1_title','field_64888d94e26e7'),(236050,41262,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(236119,41262,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(236120,41262,'blocks_4_tabs_1_tab_content_actions',''),(236121,41262,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(236122,41262,'blocks_4_tabs_1_tab_content',''),(236123,41262,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(236124,41262,'blocks_4_tabs_1_tab_image','39223'),(236125,41262,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(236126,41262,'blocks_4_tabs_2_tab_label','Where can I learn?'),(236127,41262,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(236128,41262,'blocks_4_tabs_2_tab_content_title',''),(236129,41262,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(236130,41262,'blocks_4_tabs_2_tab_content_heading','Locations'),(236131,41262,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(236132,41262,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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It also empowers you with exercise prescription skills that complement your existing expertise, allowing for informed orthotic prescriptions and an integrated care approach to foot health.'),(236371,41263,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(236372,41263,'blocks_3_split_5050_content_actions',''),(236373,41263,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(236374,41263,'blocks_3_split_5050_content',''),(236375,41263,'_blocks_3_split_5050_content','field_61767afceb8ba'),(236376,41263,'blocks_4_acfe_flexible_toggle',''),(236377,41263,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(236378,41263,'blocks_4_acfe_flexible_layout_title','Tabs'),(236379,41263,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(236380,41263,'blocks_4_options_theme','#ffffff'),(236381,41263,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(236382,41263,'blocks_4_options',''),(236383,41263,'_blocks_4_options','field_6177cfcd8140f'),(236384,41263,'blocks_4_tabs_0_tab_label','What will I learn?'),(236385,41263,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(236386,41263,'blocks_4_tabs_0_tab_content_title',''),(236387,41263,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(236388,41263,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(236389,41263,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(236390,41263,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(236391,41263,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(236392,41263,'blocks_4_tabs_0_tab_content_actions',''),(236393,41263,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(236394,41263,'blocks_4_tabs_0_tab_content',''),(236395,41263,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(236396,41263,'blocks_4_tabs_0_tab_image','39076'),(236397,41263,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(236398,41263,'blocks_4_tabs_1_tab_label','What do I need?'),(236399,41263,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(236400,41263,'blocks_4_tabs_1_tab_content_title',''),(236401,41263,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(236402,41263,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(236403,41263,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(236404,41263,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(236405,41263,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(236406,41263,'blocks_4_tabs_1_tab_content_actions',''),(236407,41263,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(236408,41263,'blocks_4_tabs_1_tab_content',''),(236409,41263,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(236410,41263,'blocks_4_tabs_1_tab_image','39223'),(236411,41263,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(236412,41263,'blocks_4_tabs_2_tab_label','Where can I learn?'),(236413,41263,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(236414,41263,'blocks_4_tabs_2_tab_content_title',''),(236415,41263,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(236416,41263,'blocks_4_tabs_2_tab_content_heading','Locations'),(236417,41263,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(236418,41263,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(236419,41263,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(236420,41263,'blocks_4_tabs_2_tab_content_actions',''),(236421,41263,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(236422,41263,'blocks_4_tabs_2_tab_content',''),(236423,41263,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(236424,41263,'blocks_4_tabs_2_tab_image','39224'),(236425,41263,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(236426,41263,'blocks_4_tabs','3'),(236427,41263,'_blocks_4_tabs','field_6177cff281419'),(236428,41263,'blocks_5_acfe_flexible_toggle',''),(236429,41263,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(236430,41263,'blocks_5_acfe_flexible_layout_title','Text Block'),(236431,41263,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(236432,41263,'blocks_5_options_theme','#b61234'),(236433,41263,'_blocks_5_options_theme','field_6176830e2ad17'),(236434,41263,'blocks_5_options',''),(236435,41263,'_blocks_5_options','field_6176830e2ad16'),(236436,41263,'blocks_5_text_block_heading','Fees & Funding Options'),(236437,41263,'_blocks_5_text_block_heading','field_617669d413097'),(236438,41263,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(236439,41263,'_blocks_5_text_block_content','field_617669ec13098'),(236440,41263,'blocks_6_acfe_flexible_toggle',''),(236441,41263,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(236442,41263,'blocks_6_acfe_flexible_layout_title','Icons'),(236443,41263,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(236444,41263,'blocks_6_options_theme','#b61234'),(236445,41263,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(236446,41263,'blocks_6_options_format','row'),(236447,41263,'_blocks_6_options_format','field_64bfde9a90690'),(236448,41263,'blocks_6_options',''),(236449,41263,'_blocks_6_options','field_64bfdd9b90684'),(236450,41263,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(236451,41263,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(236452,41263,'blocks_6_icon_row_items_0_label','Pay in Full'),(236453,41263,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(236454,41263,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(236455,41263,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(236456,41263,'blocks_6_icon_row_items_1_icon','finance.svg'),(236457,41263,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(236458,41263,'blocks_6_icon_row_items_1_label','0% finance'),(236459,41263,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(236460,41263,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(236461,41263,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(236462,41263,'blocks_6_icon_row_items_2_icon','deposit.svg'),(236463,41263,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(236464,41263,'blocks_6_icon_row_items_2_label','Deposit & balance'),(236465,41263,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(236466,41263,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(236467,41263,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(236468,41263,'blocks_6_icon_row_items','3'),(236469,41263,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(236470,41263,'blocks_8_acfe_flexible_toggle',''),(236471,41263,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(236472,41263,'blocks_8_acfe_flexible_layout_title','Testimonial 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/ FAQs'),(236491,41263,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(236492,41263,'blocks_9_options_theme','#ffffff'),(236493,41263,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(236494,41263,'blocks_9_options_state','0'),(236495,41263,'_blocks_9_options_state','field_6239fcb7508c5'),(236496,41263,'blocks_9_options',''),(236497,41263,'_blocks_9_options','field_6177e2991ac44'),(236498,41263,'blocks_9_content_title',''),(236499,41263,'_blocks_9_content_title','field_64d237e8bb1e2'),(236500,41263,'blocks_9_content_heading','Frequently asked questions '),(236501,41263,'_blocks_9_content_heading','field_64d237e8bb1e3'),(236502,41263,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(236503,41263,'_blocks_9_content_text','field_64d237e8bb1e4'),(236504,41263,'blocks_9_content_actions',''),(236505,41263,'_blocks_9_content_actions','field_64d237e8bb1e5'),(236506,41263,'blocks_9_content_align','left'),(236507,41263,'_blocks_9_content_align','field_64d2443e6b6aa'),(236508,41263,'blocks_9_content',''),(236509,41263,'_blocks_9_content','field_64d237e8bb1e1'),(236510,41263,'blocks_9_accordion_content','faqs'),(236511,41263,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(236512,41263,'blocks_9_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(236513,41263,'_blocks_9_accordion_faqs_select','field_6177e5f3633dd'),(236514,41263,'blocks_9_actions',''),(236515,41263,'_blocks_9_actions','field_61a746a817f7a'),(236516,41263,'blocks_7_acfe_flexible_toggle',''),(236517,41263,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(236518,41263,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(236519,41263,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(236520,41263,'blocks_7_options_theme','#f5f5f5'),(236521,41263,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(236522,41263,'blocks_7_options_reverse','0'),(236523,41263,'_blocks_7_options_reverse','field_61768049bb8ac'),(236524,41263,'blocks_7_options',''),(236525,41263,'_blocks_7_options','field_617682517c334'),(236526,41263,'blocks_7_split_5050_image','40920'),(236527,41263,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(236528,41263,'blocks_7_split_5050_video',''),(236529,41263,'_blocks_7_split_5050_video','field_6239f3160848a'),(236530,41263,'blocks_7_split_5050_content_title',''),(236531,41263,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(236532,41263,'blocks_7_split_5050_content_heading','Why Study This Course?'),(236533,41263,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(236534,41263,'blocks_7_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(236535,41263,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(236536,41263,'blocks_7_split_5050_content_actions',''),(236537,41263,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(236538,41263,'blocks_7_split_5050_content',''),(236539,41263,'_blocks_7_split_5050_content','field_61767afceb8ba'),(236540,41264,'hide_hero','0'),(236541,41264,'_hide_hero','field_66a2380fcda39'),(236542,41264,'hero_title','Biomechanics and Podiatrists'),(236543,41264,'_hero_title','field_617571fe285e8'),(236544,41264,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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This programme gives you a system to reach new clients and work more effectively with existing ones. Full body screenings may also require extra sessions, providing clients with thorough support and helping you build stronger, long-term relationships.'),(236617,41264,'_blocks_1_steps_0_text','field_64888d99e26e8'),(236618,41264,'blocks_1_steps_1_icon','support.svg'),(236619,41264,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(236620,41264,'blocks_1_steps_1_title','Lifetime Learning Promise'),(236621,41264,'_blocks_1_steps_1_title','field_64888d94e26e7'),(236622,41264,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(236623,41264,'_blocks_1_steps_1_text','field_64888d99e26e8'),(236624,41264,'blocks_1_steps_2_icon','qualification.svg'),(236625,41264,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(236626,41264,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(236627,41264,'_blocks_1_steps_2_title','field_64888d94e26e7'),(236628,41264,'blocks_1_steps_2_text','Developed through over 20 years of research with 4,000 participants - from those recovering from injury to active individuals - is a comprehensive, evidence-backed programme for mastering movement assessments. Through a blend of online learning and hands-on workshops, you’ll learn specific tests and screens to understand the roles of the pelvis, spine, and upper body in lower limb function, particularly foot mechanics. This approach equips you with the insights needed for effective orthotic prescription and tailored movement strategies, helping you optimise outcomes for every client.'),(236629,41264,'_blocks_1_steps_2_text','field_64888d99e26e8'),(236630,41264,'blocks_1_steps_3_icon','leaders.svg'),(236631,41264,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(236632,41264,'blocks_1_steps_3_title','Stand Out From the Crowd'),(236633,41264,'_blocks_1_steps_3_title','field_64888d94e26e7'),(236634,41264,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      • Screening system that informs orthotic prescription
                                        • \r\n
                                      • Provide exercise prescription skills
                                        • \r\n
                                      '),(236677,41264,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(236678,41264,'blocks_4_tabs_0_tab_content_actions',''),(236679,41264,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(236680,41264,'blocks_4_tabs_0_tab_content',''),(236681,41264,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(236682,41264,'blocks_4_tabs_0_tab_image','39076'),(236683,41264,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(236684,41264,'blocks_4_tabs_1_tab_label','What do I need?'),(236685,41264,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(236686,41264,'blocks_4_tabs_1_tab_content_title',''),(236687,41264,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(236688,41264,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(236689,41264,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(236690,41264,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(236691,41264,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(236692,41264,'blocks_4_tabs_1_tab_content_actions',''),(236693,41264,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(236694,41264,'blocks_4_tabs_1_tab_content',''),(236695,41264,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(236696,41264,'blocks_4_tabs_1_tab_image','39223'),(236697,41264,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(236698,41264,'blocks_4_tabs_2_tab_label','Where can I learn?'),(236699,41264,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(236700,41264,'blocks_4_tabs_2_tab_content_title',''),(236701,41264,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(236702,41264,'blocks_4_tabs_2_tab_content_heading','Locations'),(236703,41264,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(236704,41264,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(236705,41264,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(236706,41264,'blocks_4_tabs_2_tab_content_actions',''),(236707,41264,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(236708,41264,'blocks_4_tabs_2_tab_content',''),(236709,41264,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(236710,41264,'blocks_4_tabs_2_tab_image','39224'),(236711,41264,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(236712,41264,'blocks_4_tabs','3'),(236713,41264,'_blocks_4_tabs','field_6177cff281419'),(236714,41264,'blocks_5_acfe_flexible_toggle',''),(236715,41264,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(236716,41264,'blocks_5_acfe_flexible_layout_title','Text Block'),(236717,41264,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(236718,41264,'blocks_5_options_theme','#b61234'),(236719,41264,'_blocks_5_options_theme','field_6176830e2ad17'),(236720,41264,'blocks_5_options',''),(236721,41264,'_blocks_5_options','field_6176830e2ad16'),(236722,41264,'blocks_5_text_block_heading','Fees & Funding Options'),(236723,41264,'_blocks_5_text_block_heading','field_617669d413097'),(236724,41264,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(236741,41264,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(236742,41264,'blocks_6_icon_row_items_1_icon','finance.svg'),(236743,41264,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(236744,41264,'blocks_6_icon_row_items_1_label','0% finance'),(236745,41264,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(236746,41264,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(236747,41264,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(236748,41264,'blocks_6_icon_row_items_2_icon','deposit.svg'),(236749,41264,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(236750,41264,'blocks_6_icon_row_items_2_label','Deposit & balance'),(236751,41264,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(236752,41264,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(236821,41264,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(236822,41264,'blocks_7_split_5050_content_actions',''),(236823,41264,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(236824,41264,'blocks_7_split_5050_content',''),(236825,41264,'_blocks_7_split_5050_content','field_61767afceb8ba'),(236826,41265,'hide_hero','0'),(236827,41265,'_hide_hero','field_66a2380fcda39'),(236828,41265,'hero_title','Biomechanics and Podiatrists'),(236829,41265,'_hero_title','field_617571fe285e8'),(236830,41265,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      • Screening system that informs orthotic prescription
                                        • \r\n
                                      • Provide exercise prescription skills
                                        • \r\n
                                      '),(236963,41265,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(236964,41265,'blocks_4_tabs_0_tab_content_actions',''),(236965,41265,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(236966,41265,'blocks_4_tabs_0_tab_content',''),(236967,41265,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(236968,41265,'blocks_4_tabs_0_tab_image','39076'),(236969,41265,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(236970,41265,'blocks_4_tabs_1_tab_label','What do I need?'),(236971,41265,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(236972,41265,'blocks_4_tabs_1_tab_content_title',''),(236973,41265,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(236974,41265,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(236975,41265,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(236976,41265,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(236977,41265,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(236978,41265,'blocks_4_tabs_1_tab_content_actions',''),(236979,41265,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(236980,41265,'blocks_4_tabs_1_tab_content',''),(236981,41265,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(236982,41265,'blocks_4_tabs_1_tab_image','39223'),(236983,41265,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(236984,41265,'blocks_4_tabs_2_tab_label','Where can I learn?'),(236985,41265,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(236986,41265,'blocks_4_tabs_2_tab_content_title',''),(236987,41265,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(236988,41265,'blocks_4_tabs_2_tab_content_heading','Locations'),(236989,41265,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(236990,41265,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(236991,41265,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(236992,41265,'blocks_4_tabs_2_tab_content_actions',''),(236993,41265,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(236994,41265,'blocks_4_tabs_2_tab_content',''),(236995,41265,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(236996,41265,'blocks_4_tabs_2_tab_image','39224'),(236997,41265,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(236998,41265,'blocks_4_tabs','3'),(236999,41265,'_blocks_4_tabs','field_6177cff281419'),(237000,41265,'blocks_5_acfe_flexible_toggle',''),(237001,41265,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(237002,41265,'blocks_5_acfe_flexible_layout_title','Text Block'),(237003,41265,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(237004,41265,'blocks_5_options_theme','#b61234'),(237005,41265,'_blocks_5_options_theme','field_6176830e2ad17'),(237006,41265,'blocks_5_options',''),(237007,41265,'_blocks_5_options','field_6176830e2ad16'),(237008,41265,'blocks_5_text_block_heading','Fees & Funding Options'),(237009,41265,'_blocks_5_text_block_heading','field_617669d413097'),(237010,41265,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(237027,41265,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(237028,41265,'blocks_6_icon_row_items_1_icon','finance.svg'),(237029,41265,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(237030,41265,'blocks_6_icon_row_items_1_label','0% finance'),(237031,41265,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(237032,41265,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(237033,41265,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(237034,41265,'blocks_6_icon_row_items_2_icon','deposit.svg'),(237035,41265,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(237036,41265,'blocks_6_icon_row_items_2_label','Deposit & balance'),(237037,41265,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(237038,41265,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(237107,41265,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(237108,41265,'blocks_7_split_5050_content_actions',''),(237109,41265,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(237110,41265,'blocks_7_split_5050_content',''),(237111,41265,'_blocks_7_split_5050_content','field_61767afceb8ba'),(237112,41280,'_edit_lock','1730734734:13'),(237113,41280,'_edit_last','5'),(237114,41280,'hide_hero','0'),(237115,41280,'_hide_hero','field_66a2380fcda39'),(237116,41280,'hero_title','IBA Membership Info'),(237117,41280,'_hero_title','field_617571fe285e8'),(237118,41280,'hero_text','Join the Intrinsic Biomechanics Association (IBA) for exclusive benefits and networking opportunities.'),(237119,41280,'_hero_text','field_6175723c285e9'),(237120,41280,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Find Out More\";s:3:\"url\";s:12:\"#row-41280-2\";s:6:\"target\";s:0:\"\";}'),(237121,41280,'_hero_actions_0_button','field_61757281285eb'),(237122,41280,'hero_actions','1'),(237123,41280,'_hero_actions','field_61757270285ea'),(237124,41280,'hero_style','default'),(237125,41280,'_hero_style','field_62051d9dc5324'),(237126,41280,'_thumbnail_id','40503'),(237127,41280,'__thumbnail_id','field_617570855ddaf'),(237128,41280,'hero_image_pos_x','right'),(237129,41280,'_hero_image_pos_x','field_62ec3d05390bb'),(237130,41280,'hero_image_pos_y','top'),(237131,41280,'_hero_image_pos_y','field_62ec3d05390bc'),(237132,41280,'hero_image_pos',''),(237133,41280,'_hero_image_pos','field_62ec3d05390ba'),(237134,41280,'fft_hide_from_listings','0'),(237135,41280,'_fft_hide_from_listings','field_61f1320446ab2'),(237136,41280,'fft_page_format','default'),(237137,41280,'_fft_page_format','field_61ae213f1f218'),(237138,41280,'fft_hide_nav','0'),(237139,41280,'_fft_hide_nav','field_635bd5e43527c'),(237140,41280,'fft_hide_header_call_to_action','0'),(237141,41280,'_fft_hide_header_call_to_action','field_635bd6723527d'),(237142,41280,'fft_page_sitemap','0'),(237143,41280,'_fft_page_sitemap','field_61af9b34e8181'),(237144,41280,'blocks','a:4:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:18:\"testimonial_slider\";}'),(237145,41280,'_blocks','field_6176696113096'),(237146,41280,'_yoast_wpseo_inclusive_language_score','90'),(237147,41280,'_yoast_wpseo_estimated-reading-time-minutes','1'),(237148,41281,'hide_hero','0'),(237149,41281,'_hide_hero','field_66a2380fcda39'),(237150,41281,'hero_title','IBA Membership Info'),(237151,41281,'_hero_title','field_617571fe285e8'),(237152,41281,'hero_text','Join the Intrinsic Biomechanics Association (IBA) for exclusive benefits and networking opportunities.'),(237153,41281,'_hero_text','field_6175723c285e9'),(237154,41281,'hero_actions_0_button','a:3:{s:5:\"title\";s:13:\"Find Out More\";s:3:\"url\";s:8:\"http://d\";s:6:\"target\";s:0:\"\";}'),(237155,41281,'_hero_actions_0_button','field_61757281285eb'),(237156,41281,'hero_actions','1'),(237157,41281,'_hero_actions','field_61757270285ea'),(237158,41281,'hero_style','default'),(237159,41281,'_hero_style','field_62051d9dc5324'),(237160,41281,'_thumbnail_id','40503'),(237161,41281,'__thumbnail_id','field_617570855ddaf'),(237162,41281,'hero_image_pos_x','right'),(237163,41281,'_hero_image_pos_x','field_62ec3d05390bb'),(237164,41281,'hero_image_pos_y','top'),(237165,41281,'_hero_image_pos_y','field_62ec3d05390bc'),(237166,41281,'hero_image_pos',''),(237167,41281,'_hero_image_pos','field_62ec3d05390ba'),(237168,41281,'fft_hide_from_listings','0'),(237169,41281,'_fft_hide_from_listings','field_61f1320446ab2'),(237170,41281,'fft_page_format','default'),(237171,41281,'_fft_page_format','field_61ae213f1f218'),(237172,41281,'fft_hide_nav','0'),(237173,41281,'_fft_hide_nav','field_635bd5e43527c'),(237174,41281,'fft_hide_header_call_to_action','0'),(237175,41281,'_fft_hide_header_call_to_action','field_635bd6723527d'),(237176,41281,'fft_page_sitemap','0'),(237177,41281,'_fft_page_sitemap','field_61af9b34e8181'),(237178,41281,'blocks',''),(237179,41281,'_blocks','field_6176696113096'),(237180,41280,'blocks_0_acfe_flexible_toggle',''),(237181,41280,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(237182,41280,'blocks_0_acfe_flexible_layout_title','Text Block'),(237183,41280,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(237184,41280,'blocks_0_options_theme','#ffffff'),(237185,41280,'_blocks_0_options_theme','field_6176830e2ad17'),(237186,41280,'blocks_0_options',''),(237187,41280,'_blocks_0_options','field_6176830e2ad16'),(237188,41280,'blocks_0_text_block_heading','Discover the IBA'),(237189,41280,'_blocks_0_text_block_heading','field_617669d413097'),(237190,41280,'blocks_0_text_block_content','Discover the Intrinsic Biomechanics Association (IBA), your gateway to a supportive community and invaluable resources for Biomechanics Trainers™ & Coaches™. Managed by Biomechanics Education Limited, the IBA offers networking opportunities, standardised practices, and ongoing education in all things that relate to being a Biomechanics Coach. Membership benefits include exclusive workshops, discounts on courses and products, mentorship, and access to a vibrant professional network. 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                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
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                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
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                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
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Join today to enhance your practice and stay at the forefront of biomechanical advancements.'),(237481,41284,'_blocks_0_text_block_content','field_617669ec13098'),(237482,41284,'blocks_1_acfe_flexible_toggle',''),(237483,41284,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(237484,41284,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(237485,41284,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(237486,41284,'blocks_1_options_theme','#b61234'),(237487,41284,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(237488,41284,'blocks_1_options_reverse','0'),(237489,41284,'_blocks_1_options_reverse','field_61768049bb8ac'),(237490,41284,'blocks_1_options',''),(237491,41284,'_blocks_1_options','field_617682517c334'),(237492,41284,'blocks_1_split_5050_image','40819'),(237493,41284,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(237494,41284,'blocks_1_split_5050_video',''),(237495,41284,'_blocks_1_split_5050_video','field_6239f3160848a'),(237496,41284,'blocks_1_split_5050_content_title',''),(237497,41284,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(237498,41284,'blocks_1_split_5050_content_heading','Benefits'),(237499,41284,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(237500,41284,'blocks_1_split_5050_content_text','

                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
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Managed by Biomechanics Education Limited, the IBA offers networking opportunities, standardised practices, and ongoing education in all things that relate to being a Biomechanics Coach. Membership benefits include exclusive workshops, discounts on courses and products, mentorship, and access to a vibrant professional network. Join today to enhance your practice and stay at the forefront of biomechanical advancements.'),(237595,41285,'_blocks_0_text_block_content','field_617669ec13098'),(237596,41285,'blocks_1_acfe_flexible_toggle',''),(237597,41285,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(237598,41285,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(237599,41285,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(237600,41285,'blocks_1_options_theme','#b61234'),(237601,41285,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(237602,41285,'blocks_1_options_reverse','0'),(237603,41285,'_blocks_1_options_reverse','field_61768049bb8ac'),(237604,41285,'blocks_1_options',''),(237605,41285,'_blocks_1_options','field_617682517c334'),(237606,41285,'blocks_1_split_5050_image','40819'),(237607,41285,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(237608,41285,'blocks_1_split_5050_video',''),(237609,41285,'_blocks_1_split_5050_video','field_6239f3160848a'),(237610,41285,'blocks_1_split_5050_content_title',''),(237611,41285,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(237612,41285,'blocks_1_split_5050_content_heading','Benefits'),(237613,41285,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(237614,41285,'blocks_1_split_5050_content_text','

                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
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Secure your virtual seat today to enhance your expertise from anywhere in the world.'),(237639,41285,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(237640,41285,'blocks_2_split_5050_content_actions',''),(237641,41285,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(237642,41285,'blocks_2_split_5050_content',''),(237643,41285,'_blocks_2_split_5050_content','field_61767afceb8ba'),(237644,41285,'blocks_3_acfe_flexible_toggle',''),(237645,41285,'_blocks_3_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(237646,41285,'blocks_3_acfe_flexible_layout_title','Testimonial 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ELCAS'),(237997,41294,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(237998,41294,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(237999,41294,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(238000,41294,'blocks_0_split_5050_content_actions',''),(238001,41294,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(238002,41294,'blocks_0_split_5050_content',''),(238003,41294,'_blocks_0_split_5050_content','field_61767afceb8ba'),(238004,41294,'blocks_1_acfe_flexible_toggle',''),(238005,41294,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(238006,41294,'blocks_1_acfe_flexible_layout_title','Form'),(238007,41294,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(238008,41294,'blocks_1_row_content_format','standard'),(238009,41294,'_blocks_1_row_content_format','field_6481ead962881'),(238010,41294,'blocks_1_row_content_title',''),(238011,41294,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(238012,41294,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(238013,41294,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(238014,41294,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(238015,41294,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(238016,41294,'blocks_1_row_content_actions',''),(238017,41294,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(238018,41294,'blocks_1_row_content',''),(238019,41294,'_blocks_1_row_content','field_61a0f5f5b3db0'),(238020,41294,'blocks_1_row_form','40394'),(238021,41294,'_blocks_1_row_form','field_61a4ff2c0b08e'),(238022,41294,'blocks_1_row_form_button_label',''),(238023,41294,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(238024,41294,'blocks_2_acfe_flexible_toggle',''),(238025,41294,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(238026,41294,'blocks_2_acfe_flexible_layout_title','Timeline'),(238027,41294,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(238028,41294,'blocks_2_options_theme','#ffffff'),(238029,41294,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(238030,41294,'blocks_2_options',''),(238031,41294,'_blocks_2_options','field_6177de53d1195'),(238032,41294,'blocks_2_timeline_content_title',''),(238033,41294,'_blocks_2_timeline_content_title','field_6177de53d1198'),(238034,41294,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(238035,41294,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(238036,41294,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(238037,41294,'_blocks_2_timeline_content_text','field_6177de53d119a'),(238038,41294,'blocks_2_timeline_content_actions',''),(238039,41294,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(238040,41294,'blocks_2_timeline_content',''),(238041,41294,'_blocks_2_timeline_content','field_6177de53d1197'),(238042,41294,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(238043,41294,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(238044,41294,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(238045,41294,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(238046,41294,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(238047,41294,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(238048,41294,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(238049,41294,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(238050,41294,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(238051,41294,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(238052,41294,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(238053,41294,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(238054,41294,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(238055,41294,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(238056,41294,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(238057,41294,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(238058,41294,'blocks_2_timeline_items','4'),(238059,41294,'_blocks_2_timeline_items','field_6177de53d119d'),(238060,41294,'blocks_3_acfe_flexible_toggle',''),(238061,41294,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(238062,41294,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(238063,41294,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(238064,41294,'blocks_3_options_theme','#ffffff'),(238065,41294,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(238066,41294,'blocks_3_options_reverse','1'),(238067,41294,'_blocks_3_options_reverse','field_61768049bb8ac'),(238068,41294,'blocks_3_options',''),(238069,41294,'_blocks_3_options','field_617682517c334'),(238070,41294,'blocks_3_split_5050_image','41189'),(238071,41294,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(238072,41294,'blocks_3_split_5050_video',''),(238073,41294,'_blocks_3_split_5050_video','field_6239f3160848a'),(238074,41294,'blocks_3_split_5050_content_title',''),(238075,41294,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(238076,41294,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(238077,41294,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(238078,41294,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(238079,41294,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(238080,41294,'blocks_3_split_5050_content_actions',''),(238081,41294,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(238082,41294,'blocks_3_split_5050_content',''),(238083,41294,'_blocks_3_split_5050_content','field_61767afceb8ba'),(238084,41294,'blocks_4_acfe_flexible_toggle',''),(238085,41294,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(238086,41294,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(238087,41294,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(238088,41294,'blocks_4_options_theme','#ffffff'),(238089,41294,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(238090,41294,'blocks_4_options_state','0'),(238091,41294,'_blocks_4_options_state','field_6239fcb7508c5'),(238092,41294,'blocks_4_options',''),(238093,41294,'_blocks_4_options','field_6177e2991ac44'),(238094,41294,'blocks_4_content_title',''),(238095,41294,'_blocks_4_content_title','field_64d237e8bb1e2'),(238096,41294,'blocks_4_content_heading','FAQ\'s'),(238097,41294,'_blocks_4_content_heading','field_64d237e8bb1e3'),(238098,41294,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(238099,41294,'_blocks_4_content_text','field_64d237e8bb1e4'),(238100,41294,'blocks_4_content_actions',''),(238101,41294,'_blocks_4_content_actions','field_64d237e8bb1e5'),(238102,41294,'blocks_4_content_align','left'),(238103,41294,'_blocks_4_content_align','field_64d2443e6b6aa'),(238104,41294,'blocks_4_content',''),(238105,41294,'_blocks_4_content','field_64d237e8bb1e1'),(238106,41294,'blocks_4_accordion_content','custom'),(238107,41294,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(238108,41294,'blocks_4_accordion_items_0_title','What is ELCAS?'),(238109,41294,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(238110,41294,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(238111,41294,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(238112,41294,'blocks_4_accordion_items','5'),(238113,41294,'_blocks_4_accordion_items','field_6177e2991ac4c'),(238114,41294,'blocks_4_actions',''),(238115,41294,'_blocks_4_actions','field_61a746a817f7a'),(238116,41294,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(238117,41294,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(238118,41294,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(238119,41294,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(238120,41294,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(238121,41294,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(238122,41294,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(238123,41294,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(238124,41294,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(238125,41294,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(238126,41294,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(238127,41294,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(238128,41294,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(238129,41294,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(238130,41294,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(238131,41294,'_blocks_4_accordion_items_4_text','field_6177e2991ac4e'),(238132,41294,'blocks_5_acfe_flexible_toggle',''),(238133,41294,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(238134,41294,'blocks_5_acfe_flexible_layout_title','Text Block'),(238135,41294,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(238136,41294,'blocks_5_options_theme','#ffffff'),(238137,41294,'_blocks_5_options_theme','field_6176830e2ad17'),(238138,41294,'blocks_5_options',''),(238139,41294,'_blocks_5_options','field_6176830e2ad16'),(238140,41294,'blocks_5_text_block_heading','Why choose Biomechanics Education'),(238141,41294,'_blocks_5_text_block_heading','field_617669d413097'),(238142,41294,'blocks_5_text_block_content',''),(238143,41294,'_blocks_5_text_block_content','field_617669ec13098'),(238144,41294,'blocks_6_acfe_flexible_toggle',''),(238145,41294,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(238146,41294,'blocks_6_acfe_flexible_layout_title','Cards'),(238147,41294,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(238148,41294,'blocks_6_options_theme','#ffffff'),(238149,41294,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(238150,41294,'blocks_6_options_format','carousel'),(238151,41294,'_blocks_6_options_format','field_617a7b15245b5'),(238152,41294,'blocks_6_options_style','default'),(238153,41294,'_blocks_6_options_style','field_6278ffb63484a'),(238154,41294,'blocks_6_options_cards_current_listing','0'),(238155,41294,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(238156,41294,'blocks_6_options_cards_content','custom'),(238157,41294,'_blocks_6_options_cards_content','field_617aba6122688'),(238158,41294,'blocks_6_options',''),(238159,41294,'_blocks_6_options','field_617a7b15245b3'),(238160,41294,'blocks_6_cards_custom_0_image',''),(238161,41294,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(238162,41294,'blocks_6_cards_custom_0_title','Specialist Training'),(238163,41294,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(238164,41294,'blocks_6_cards_custom_0_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(238165,41294,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(238166,41294,'blocks_6_cards_custom_0_link',''),(238167,41294,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(238168,41294,'blocks_6_cards_custom_1_image',''),(238169,41294,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(238170,41294,'blocks_6_cards_custom_1_title','Career Flexibility'),(238171,41294,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(238172,41294,'blocks_6_cards_custom_1_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(238173,41294,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(238174,41294,'blocks_6_cards_custom_1_link',''),(238175,41294,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(238176,41294,'blocks_6_cards_custom_2_image',''),(238177,41294,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(238178,41294,'blocks_6_cards_custom_2_title','Recognised Qualification'),(238179,41294,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(238180,41294,'blocks_6_cards_custom_2_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(238181,41294,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(238182,41294,'blocks_6_cards_custom_2_link',''),(238183,41294,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(238184,41294,'blocks_6_cards_custom_3_image',''),(238185,41294,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(238186,41294,'blocks_6_cards_custom_3_title','Funding Available'),(238187,41294,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(238188,41294,'blocks_6_cards_custom_3_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(238189,41294,'_blocks_6_cards_custom_3_text','field_6194cc4a4d389'),(238190,41294,'blocks_6_cards_custom_3_link',''),(238191,41294,'_blocks_6_cards_custom_3_link','field_6194cc534d38a'),(238192,41294,'blocks_6_cards_custom','4'),(238193,41294,'_blocks_6_cards_custom','field_6194cbf84d386'),(238194,41295,'hide_hero','0'),(238195,41295,'_hide_hero','field_66a2380fcda39'),(238196,41295,'hero_title',''),(238197,41295,'_hero_title','field_617571fe285e8'),(238198,41295,'hero_text',''),(238199,41295,'_hero_text','field_6175723c285e9'),(238200,41295,'hero_actions',''),(238201,41295,'_hero_actions','field_61757270285ea'),(238202,41295,'hero_style','default'),(238203,41295,'_hero_style','field_62051d9dc5324'),(238204,41295,'_thumbnail_id','41183'),(238205,41295,'__thumbnail_id','field_617570855ddaf'),(238206,41295,'hero_image_pos_x','right'),(238207,41295,'_hero_image_pos_x','field_62ec3d05390bb'),(238208,41295,'hero_image_pos_y','top'),(238209,41295,'_hero_image_pos_y','field_62ec3d05390bc'),(238210,41295,'hero_image_pos',''),(238211,41295,'_hero_image_pos','field_62ec3d05390ba'),(238212,41295,'fft_hide_from_listings','0'),(238213,41295,'_fft_hide_from_listings','field_61f1320446ab2'),(238214,41295,'fft_page_format','default'),(238215,41295,'_fft_page_format','field_61ae213f1f218'),(238216,41295,'fft_hide_nav','0'),(238217,41295,'_fft_hide_nav','field_635bd5e43527c'),(238218,41295,'fft_hide_header_call_to_action','0'),(238219,41295,'_fft_hide_header_call_to_action','field_635bd6723527d'),(238220,41295,'fft_page_sitemap','0'),(238221,41295,'_fft_page_sitemap','field_61af9b34e8181'),(238222,41295,'blocks_0_acfe_flexible_toggle',''),(238223,41295,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(238224,41295,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(238225,41295,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(238226,41295,'blocks_0_options_theme','#ffffff'),(238227,41295,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(238228,41295,'blocks_0_options_reverse','0'),(238229,41295,'_blocks_0_options_reverse','field_61768049bb8ac'),(238230,41295,'blocks_0_options',''),(238231,41295,'_blocks_0_options','field_617682517c334'),(238232,41295,'blocks_0_split_5050_image','41190'),(238233,41295,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(238234,41295,'blocks_0_split_5050_video',''),(238235,41295,'_blocks_0_split_5050_video','field_6239f3160848a'),(238236,41295,'blocks_0_split_5050_content_title',''),(238237,41295,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(238238,41295,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(238239,41295,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(238240,41295,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(238241,41295,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(238242,41295,'blocks_0_split_5050_content_actions',''),(238243,41295,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(238244,41295,'blocks_0_split_5050_content',''),(238245,41295,'_blocks_0_split_5050_content','field_61767afceb8ba'),(238246,41295,'blocks_1_acfe_flexible_toggle',''),(238247,41295,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(238248,41295,'blocks_1_acfe_flexible_layout_title','Form'),(238249,41295,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(238250,41295,'blocks_1_row_content_format','standard'),(238251,41295,'_blocks_1_row_content_format','field_6481ead962881'),(238252,41295,'blocks_1_row_content_title',''),(238253,41295,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(238254,41295,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(238255,41295,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(238256,41295,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(238257,41295,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(238258,41295,'blocks_1_row_content_actions',''),(238259,41295,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(238260,41295,'blocks_1_row_content',''),(238261,41295,'_blocks_1_row_content','field_61a0f5f5b3db0'),(238262,41295,'blocks_1_row_form','40394'),(238263,41295,'_blocks_1_row_form','field_61a4ff2c0b08e'),(238264,41295,'blocks_1_row_form_button_label',''),(238265,41295,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(238266,41295,'blocks_2_acfe_flexible_toggle',''),(238267,41295,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(238268,41295,'blocks_2_acfe_flexible_layout_title','Timeline'),(238269,41295,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(238270,41295,'blocks_2_options_theme','#ffffff'),(238271,41295,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(238272,41295,'blocks_2_options',''),(238273,41295,'_blocks_2_options','field_6177de53d1195'),(238274,41295,'blocks_2_timeline_content_title',''),(238275,41295,'_blocks_2_timeline_content_title','field_6177de53d1198'),(238276,41295,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(238277,41295,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(238278,41295,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(238279,41295,'_blocks_2_timeline_content_text','field_6177de53d119a'),(238280,41295,'blocks_2_timeline_content_actions',''),(238281,41295,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(238282,41295,'blocks_2_timeline_content',''),(238283,41295,'_blocks_2_timeline_content','field_6177de53d1197'),(238284,41295,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(238285,41295,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(238286,41295,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(238287,41295,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(238288,41295,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(238289,41295,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(238290,41295,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(238291,41295,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(238292,41295,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(238293,41295,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(238294,41295,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(238295,41295,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(238296,41295,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(238297,41295,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(238298,41295,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(238299,41295,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(238300,41295,'blocks_2_timeline_items','4'),(238301,41295,'_blocks_2_timeline_items','field_6177de53d119d'),(238302,41295,'blocks_3_acfe_flexible_toggle',''),(238303,41295,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(238304,41295,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(238305,41295,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(238306,41295,'blocks_3_options_theme','#ffffff'),(238307,41295,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(238308,41295,'blocks_3_options_reverse','1'),(238309,41295,'_blocks_3_options_reverse','field_61768049bb8ac'),(238310,41295,'blocks_3_options',''),(238311,41295,'_blocks_3_options','field_617682517c334'),(238312,41295,'blocks_3_split_5050_image','41189'),(238313,41295,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(238314,41295,'blocks_3_split_5050_video',''),(238315,41295,'_blocks_3_split_5050_video','field_6239f3160848a'),(238316,41295,'blocks_3_split_5050_content_title',''),(238317,41295,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(238318,41295,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(238319,41295,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(238320,41295,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(238321,41295,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(238322,41295,'blocks_3_split_5050_content_actions',''),(238323,41295,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(238324,41295,'blocks_3_split_5050_content',''),(238325,41295,'_blocks_3_split_5050_content','field_61767afceb8ba'),(238326,41295,'blocks_4_acfe_flexible_toggle',''),(238327,41295,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(238328,41295,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(238329,41295,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(238330,41295,'blocks_4_options_theme','#ffffff'),(238331,41295,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(238332,41295,'blocks_4_options_state','0'),(238333,41295,'_blocks_4_options_state','field_6239fcb7508c5'),(238334,41295,'blocks_4_options',''),(238335,41295,'_blocks_4_options','field_6177e2991ac44'),(238336,41295,'blocks_4_content_title',''),(238337,41295,'_blocks_4_content_title','field_64d237e8bb1e2'),(238338,41295,'blocks_4_content_heading','FAQ\'s'),(238339,41295,'_blocks_4_content_heading','field_64d237e8bb1e3'),(238340,41295,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(238341,41295,'_blocks_4_content_text','field_64d237e8bb1e4'),(238342,41295,'blocks_4_content_actions',''),(238343,41295,'_blocks_4_content_actions','field_64d237e8bb1e5'),(238344,41295,'blocks_4_content_align','left'),(238345,41295,'_blocks_4_content_align','field_64d2443e6b6aa'),(238346,41295,'blocks_4_content',''),(238347,41295,'_blocks_4_content','field_64d237e8bb1e1'),(238348,41295,'blocks_4_accordion_content','custom'),(238349,41295,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(238350,41295,'blocks_4_accordion_items_0_title','What is ELCAS?'),(238351,41295,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(238352,41295,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(238353,41295,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(238354,41295,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(238355,41295,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(238356,41295,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(238357,41295,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(238358,41295,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(238359,41295,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(238360,41295,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(238361,41295,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(238362,41295,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(238363,41295,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(238364,41295,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(238365,41295,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(238366,41295,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(238367,41295,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(238368,41295,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(238369,41295,'_blocks_4_accordion_items_4_text','field_6177e2991ac4e'),(238370,41295,'blocks_4_accordion_items','5'),(238371,41295,'_blocks_4_accordion_items','field_6177e2991ac4c'),(238372,41295,'blocks_4_actions',''),(238373,41295,'_blocks_4_actions','field_61a746a817f7a'),(238374,41295,'blocks_5_acfe_flexible_toggle',''),(238375,41295,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(238376,41295,'blocks_5_acfe_flexible_layout_title','Text Block'),(238377,41295,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(238378,41295,'blocks_5_options_theme','#ffffff'),(238379,41295,'_blocks_5_options_theme','field_6176830e2ad17'),(238380,41295,'blocks_5_options',''),(238381,41295,'_blocks_5_options','field_6176830e2ad16'),(238382,41295,'blocks_5_text_block_heading','Why 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Education'),(238383,41295,'_blocks_5_text_block_heading','field_617669d413097'),(238384,41295,'blocks_5_text_block_content',''),(238385,41295,'_blocks_5_text_block_content','field_617669ec13098'),(238386,41295,'blocks_6_acfe_flexible_toggle',''),(238387,41295,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(238388,41295,'blocks_6_acfe_flexible_layout_title','Cards'),(238389,41295,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(238390,41295,'blocks_6_options_theme','#ffffff'),(238391,41295,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(238392,41295,'blocks_6_options_format','carousel'),(238393,41295,'_blocks_6_options_format','field_617a7b15245b5'),(238394,41295,'blocks_6_options_style','default'),(238395,41295,'_blocks_6_options_style','field_6278ffb63484a'),(238396,41295,'blocks_6_options_cards_current_listing','0'),(238397,41295,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(238398,41295,'blocks_6_options_cards_content','custom'),(238399,41295,'_blocks_6_options_cards_content','field_617aba6122688'),(238400,41295,'blocks_6_options',''),(238401,41295,'_blocks_6_options','field_617a7b15245b3'),(238402,41295,'blocks_6_cards_custom_0_image',''),(238403,41295,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(238404,41295,'blocks_6_cards_custom_0_title','Specialist Training'),(238405,41295,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(238406,41295,'blocks_6_cards_custom_0_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(238407,41295,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(238408,41295,'blocks_6_cards_custom_0_link',''),(238409,41295,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(238410,41295,'blocks_6_cards_custom_1_image',''),(238411,41295,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(238412,41295,'blocks_6_cards_custom_1_title','Career Flexibility'),(238413,41295,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(238414,41295,'blocks_6_cards_custom_1_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(238415,41295,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(238416,41295,'blocks_6_cards_custom_1_link',''),(238417,41295,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(238418,41295,'blocks_6_cards_custom_2_image',''),(238419,41295,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(238420,41295,'blocks_6_cards_custom_2_title','Recognised Qualification'),(238421,41295,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(238422,41295,'blocks_6_cards_custom_2_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(238423,41295,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(238424,41295,'blocks_6_cards_custom_2_link',''),(238425,41295,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(238426,41295,'blocks_6_cards_custom_3_image',''),(238427,41295,'_blocks_6_cards_custom_3_image','field_6194cc284d387'),(238428,41295,'blocks_6_cards_custom_3_title','Funding Available'),(238429,41295,'_blocks_6_cards_custom_3_title','field_6194cc454d388'),(238430,41295,'blocks_6_cards_custom_3_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(238431,41295,'_blocks_6_cards_custom_3_text','field_6194cc4a4d389'),(238432,41295,'blocks_6_cards_custom_3_link',''),(238433,41295,'_blocks_6_cards_custom_3_link','field_6194cc534d38a'),(238434,41295,'blocks_6_cards_custom','4'),(238435,41295,'_blocks_6_cards_custom','field_6194cbf84d386'),(238436,41295,'blocks','a:7:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";}'),(238437,41295,'_blocks','field_6176696113096'),(238566,41296,'hide_hero','0'),(238567,41296,'_hide_hero','field_66a2380fcda39'),(238568,41296,'fft_hide_from_listings','0'),(238569,41296,'_fft_hide_from_listings','field_61f1320446ab2'),(238570,41296,'fft_page_format','default'),(238571,41296,'_fft_page_format','field_61ae213f1f218'),(238572,41296,'fft_hide_nav','0'),(238573,41296,'_fft_hide_nav','field_635bd5e43527c'),(238574,41296,'fft_hide_header_call_to_action','0'),(238575,41296,'_fft_hide_header_call_to_action','field_635bd6723527d'),(238576,41296,'fft_page_sitemap','0'),(238577,41296,'_fft_page_sitemap','field_61af9b34e8181'),(238578,41296,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"split_5050\";i:4;s:10:\"accordions\";i:5;s:5:\"cards\";i:6;s:10:\"text_block\";i:7;s:4:\"tabs\";}'),(238579,41296,'_blocks','field_6176696113096'),(238580,41296,'_thumbnail_id','41183'),(238581,41296,'__thumbnail_id','field_617570855ddaf'),(238582,41296,'hero_title',''),(238583,41296,'_hero_title','field_617571fe285e8'),(238584,41296,'hero_text',''),(238585,41296,'_hero_text','field_6175723c285e9'),(238586,41296,'hero_actions',''),(238587,41296,'_hero_actions','field_61757270285ea'),(238588,41296,'hero_style','default'),(238589,41296,'_hero_style','field_62051d9dc5324'),(238590,41296,'hero_image_pos_x','right'),(238591,41296,'_hero_image_pos_x','field_62ec3d05390bb'),(238592,41296,'hero_image_pos_y','top'),(238593,41296,'_hero_image_pos_y','field_62ec3d05390bc'),(238594,41296,'hero_image_pos',''),(238595,41296,'_hero_image_pos','field_62ec3d05390ba'),(238596,41296,'blocks_0_acfe_flexible_toggle',''),(238597,41296,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(238598,41296,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(238599,41296,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(238600,41296,'blocks_0_options_theme','#ffffff'),(238601,41296,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(238602,41296,'blocks_0_options_reverse','0'),(238603,41296,'_blocks_0_options_reverse','field_61768049bb8ac'),(238604,41296,'blocks_0_options',''),(238605,41296,'_blocks_0_options','field_617682517c334'),(238606,41296,'blocks_0_split_5050_image','41190'),(238607,41296,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(238608,41296,'blocks_0_split_5050_video',''),(238609,41296,'_blocks_0_split_5050_video','field_6239f3160848a'),(238610,41296,'blocks_0_split_5050_content_title',''),(238611,41296,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(238612,41296,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(238613,41296,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(238614,41296,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(238615,41296,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(238616,41296,'blocks_0_split_5050_content_actions',''),(238617,41296,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(238618,41296,'blocks_0_split_5050_content',''),(238619,41296,'_blocks_0_split_5050_content','field_61767afceb8ba'),(238620,41296,'blocks_1_acfe_flexible_toggle',''),(238621,41296,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(238622,41296,'blocks_1_acfe_flexible_layout_title','Form'),(238623,41296,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(238624,41296,'blocks_1_row_content_format','standard'),(238625,41296,'_blocks_1_row_content_format','field_6481ead962881'),(238626,41296,'blocks_1_row_content_title',''),(238627,41296,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(238628,41296,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(238629,41296,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(238630,41296,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(238631,41296,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(238632,41296,'blocks_1_row_content_actions',''),(238633,41296,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(238634,41296,'blocks_1_row_content',''),(238635,41296,'_blocks_1_row_content','field_61a0f5f5b3db0'),(238636,41296,'blocks_1_row_form','40394'),(238637,41296,'_blocks_1_row_form','field_61a4ff2c0b08e'),(238638,41296,'blocks_1_row_form_button_label',''),(238639,41296,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(238640,41296,'blocks_2_acfe_flexible_toggle',''),(238641,41296,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(238642,41296,'blocks_2_acfe_flexible_layout_title','Timeline'),(238643,41296,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(238644,41296,'blocks_2_options_theme','#ffffff'),(238645,41296,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(238646,41296,'blocks_2_options',''),(238647,41296,'_blocks_2_options','field_6177de53d1195'),(238648,41296,'blocks_2_timeline_content_title',''),(238649,41296,'_blocks_2_timeline_content_title','field_6177de53d1198'),(238650,41296,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(238651,41296,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(238652,41296,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(238653,41296,'_blocks_2_timeline_content_text','field_6177de53d119a'),(238654,41296,'blocks_2_timeline_content_actions',''),(238655,41296,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(238656,41296,'blocks_2_timeline_content',''),(238657,41296,'_blocks_2_timeline_content','field_6177de53d1197'),(238658,41296,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(238659,41296,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(238660,41296,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(238661,41296,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(238662,41296,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(238663,41296,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(238664,41296,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(238665,41296,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(238666,41296,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(238667,41296,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(238668,41296,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(238669,41296,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(238670,41296,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(238671,41296,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(238672,41296,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(238673,41296,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(238674,41296,'blocks_2_timeline_items','4'),(238675,41296,'_blocks_2_timeline_items','field_6177de53d119d'),(238676,41296,'blocks_3_acfe_flexible_toggle',''),(238677,41296,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(238678,41296,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(238679,41296,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(238680,41296,'blocks_3_options_theme','#ffffff'),(238681,41296,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(238682,41296,'blocks_3_options_reverse','1'),(238683,41296,'_blocks_3_options_reverse','field_61768049bb8ac'),(238684,41296,'blocks_3_options',''),(238685,41296,'_blocks_3_options','field_617682517c334'),(238686,41296,'blocks_3_split_5050_image','41189'),(238687,41296,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(238688,41296,'blocks_3_split_5050_video',''),(238689,41296,'_blocks_3_split_5050_video','field_6239f3160848a'),(238690,41296,'blocks_3_split_5050_content_title',''),(238691,41296,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(238692,41296,'blocks_3_split_5050_content_heading','Why choose Biomechanics Education'),(238693,41296,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(238694,41296,'blocks_3_split_5050_content_text','
                                        \r\n
                                      • Specialist Training: Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.
                                        • \r\n
                                      • Career Flexibility: As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.
                                        • \r\n
                                      • Recognised Qualification: Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.
                                        • \r\n
                                      • Funding Available: Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.
                                        • \r\n
                                      \r\nJoin the growing number of armed forces personnel who have successfully transitioned into the biomechanics field and continue to serve others by promoting health, movement, and performance.'),(238695,41296,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(238696,41296,'blocks_3_split_5050_content_actions',''),(238697,41296,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(238698,41296,'blocks_3_split_5050_content',''),(238699,41296,'_blocks_3_split_5050_content','field_61767afceb8ba'),(238700,41296,'blocks_4_acfe_flexible_toggle',''),(238701,41296,'_blocks_4_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(238702,41296,'blocks_4_acfe_flexible_layout_title','Accordions / FAQs'),(238703,41296,'_blocks_4_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(238704,41296,'blocks_4_options_theme','#ffffff'),(238705,41296,'_blocks_4_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(238706,41296,'blocks_4_options_state','0'),(238707,41296,'_blocks_4_options_state','field_6239fcb7508c5'),(238708,41296,'blocks_4_options',''),(238709,41296,'_blocks_4_options','field_6177e2991ac44'),(238710,41296,'blocks_4_content_title',''),(238711,41296,'_blocks_4_content_title','field_64d237e8bb1e2'),(238712,41296,'blocks_4_content_heading','FAQ\'s'),(238713,41296,'_blocks_4_content_heading','field_64d237e8bb1e3'),(238714,41296,'blocks_4_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(238715,41296,'_blocks_4_content_text','field_64d237e8bb1e4'),(238716,41296,'blocks_4_content_actions',''),(238717,41296,'_blocks_4_content_actions','field_64d237e8bb1e5'),(238718,41296,'blocks_4_content_align','left'),(238719,41296,'_blocks_4_content_align','field_64d2443e6b6aa'),(238720,41296,'blocks_4_content',''),(238721,41296,'_blocks_4_content','field_64d237e8bb1e1'),(238722,41296,'blocks_4_accordion_content','custom'),(238723,41296,'_blocks_4_accordion_content','field_6177e2c81ac4f'),(238724,41296,'blocks_4_accordion_items_0_title','What is ELCAS?'),(238725,41296,'_blocks_4_accordion_items_0_title','field_6177e2991ac4d'),(238726,41296,'blocks_4_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(238727,41296,'_blocks_4_accordion_items_0_text','field_6177e2991ac4e'),(238728,41296,'blocks_4_accordion_items','5'),(238729,41296,'_blocks_4_accordion_items','field_6177e2991ac4c'),(238730,41296,'blocks_4_actions',''),(238731,41296,'_blocks_4_actions','field_61a746a817f7a'),(238732,41296,'blocks_4_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(238733,41296,'_blocks_4_accordion_items_1_title','field_6177e2991ac4d'),(238734,41296,'blocks_4_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(238735,41296,'_blocks_4_accordion_items_1_text','field_6177e2991ac4e'),(238736,41296,'blocks_4_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(238737,41296,'_blocks_4_accordion_items_2_title','field_6177e2991ac4d'),(238738,41296,'blocks_4_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(238739,41296,'_blocks_4_accordion_items_2_text','field_6177e2991ac4e'),(238740,41296,'blocks_4_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(238741,41296,'_blocks_4_accordion_items_3_title','field_6177e2991ac4d'),(238742,41296,'blocks_4_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(238743,41296,'_blocks_4_accordion_items_3_text','field_6177e2991ac4e'),(238744,41296,'blocks_4_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(238745,41296,'_blocks_4_accordion_items_4_title','field_6177e2991ac4d'),(238746,41296,'blocks_4_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(238747,41296,'_blocks_4_accordion_items_4_text','field_6177e2991ac4e'),(238748,41296,'blocks_5_acfe_flexible_toggle',''),(238749,41296,'_blocks_5_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(238750,41296,'blocks_5_acfe_flexible_layout_title','Cards'),(238751,41296,'_blocks_5_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(238752,41296,'blocks_5_options_theme','#ffffff'),(238753,41296,'_blocks_5_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(238754,41296,'blocks_5_options_format','carousel'),(238755,41296,'_blocks_5_options_format','field_617a7b15245b5'),(238756,41296,'blocks_5_options_style','default'),(238757,41296,'_blocks_5_options_style','field_6278ffb63484a'),(238758,41296,'blocks_5_options_cards_current_listing','0'),(238759,41296,'_blocks_5_options_cards_current_listing','field_6193d7effb7a4'),(238760,41296,'blocks_5_options_cards_content','custom'),(238761,41296,'_blocks_5_options_cards_content','field_617aba6122688'),(238762,41296,'blocks_5_options',''),(238763,41296,'_blocks_5_options','field_617a7b15245b3'),(238764,41296,'blocks_5_cards_custom_0_image',''),(238765,41296,'_blocks_5_cards_custom_0_image','field_6194cc284d387'),(238766,41296,'blocks_5_cards_custom_0_title','Specialist Training'),(238767,41296,'_blocks_5_cards_custom_0_title','field_6194cc454d388'),(238768,41296,'blocks_5_cards_custom_0_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(238769,41296,'_blocks_5_cards_custom_0_text','field_6194cc4a4d389'),(238770,41296,'blocks_5_cards_custom_0_link',''),(238771,41296,'_blocks_5_cards_custom_0_link','field_6194cc534d38a'),(238772,41296,'blocks_5_cards_custom_1_image',''),(238773,41296,'_blocks_5_cards_custom_1_image','field_6194cc284d387'),(238774,41296,'blocks_5_cards_custom_1_title','Career Flexibility'),(238775,41296,'_blocks_5_cards_custom_1_title','field_6194cc454d388'),(238776,41296,'blocks_5_cards_custom_1_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(238777,41296,'_blocks_5_cards_custom_1_text','field_6194cc4a4d389'),(238778,41296,'blocks_5_cards_custom_1_link',''),(238779,41296,'_blocks_5_cards_custom_1_link','field_6194cc534d38a'),(238780,41296,'blocks_5_cards_custom_2_image',''),(238781,41296,'_blocks_5_cards_custom_2_image','field_6194cc284d387'),(238782,41296,'blocks_5_cards_custom_2_title','Recognised Qualification'),(238783,41296,'_blocks_5_cards_custom_2_title','field_6194cc454d388'),(238784,41296,'blocks_5_cards_custom_2_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(238785,41296,'_blocks_5_cards_custom_2_text','field_6194cc4a4d389'),(238786,41296,'blocks_5_cards_custom_2_link',''),(238787,41296,'_blocks_5_cards_custom_2_link','field_6194cc534d38a'),(238788,41296,'blocks_5_cards_custom_3_image',''),(238789,41296,'_blocks_5_cards_custom_3_image','field_6194cc284d387'),(238790,41296,'blocks_5_cards_custom_3_title','Funding Available'),(238791,41296,'_blocks_5_cards_custom_3_title','field_6194cc454d388'),(238792,41296,'blocks_5_cards_custom_3_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(238793,41296,'_blocks_5_cards_custom_3_text','field_6194cc4a4d389'),(238794,41296,'blocks_5_cards_custom_3_link',''),(238795,41296,'_blocks_5_cards_custom_3_link','field_6194cc534d38a'),(238796,41296,'blocks_5_cards_custom','4'),(238797,41296,'_blocks_5_cards_custom','field_6194cbf84d386'),(238798,41296,'blocks_6_acfe_flexible_toggle',''),(238799,41296,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(238800,41296,'blocks_6_acfe_flexible_layout_title','Text Block'),(238801,41296,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(238802,41296,'blocks_6_options_theme','#ffffff'),(238803,41296,'_blocks_6_options_theme','field_6176830e2ad17'),(238804,41296,'blocks_6_options',''),(238805,41296,'_blocks_6_options','field_6176830e2ad16'),(238806,41296,'blocks_6_text_block_heading','Why choose Biomechanics 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Training'),(238819,41296,'_blocks_7_tabs_0_tab_label','field_6177d0068141a'),(238820,41296,'blocks_7_tabs_0_tab_content_title',''),(238821,41296,'_blocks_7_tabs_0_tab_content_title','field_6177cfcd81414'),(238822,41296,'blocks_7_tabs_0_tab_content_heading','Specialist Training'),(238823,41296,'_blocks_7_tabs_0_tab_content_heading','field_6177cfcd81415'),(238824,41296,'blocks_7_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(238825,41296,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(238826,41296,'blocks_7_tabs_0_tab_content_actions',''),(238827,41296,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(238828,41296,'blocks_7_tabs_0_tab_content',''),(238829,41296,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(238830,41296,'blocks_7_tabs_0_tab_image','7025'),(238831,41296,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(238832,41296,'blocks_7_tabs_1_tab_label','Career Flexibility'),(238833,41296,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(238834,41296,'blocks_7_tabs_1_tab_content_title',''),(238835,41296,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(238836,41296,'blocks_7_tabs_1_tab_content_heading','Career Flexibility'),(238837,41296,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(238838,41296,'blocks_7_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(238839,41296,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(238840,41296,'blocks_7_tabs_1_tab_content_actions',''),(238841,41296,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(238842,41296,'blocks_7_tabs_1_tab_content',''),(238843,41296,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(238844,41296,'blocks_7_tabs_1_tab_image','40839'),(238845,41296,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(238846,41296,'blocks_7_tabs_2_tab_label','Recognised Qualification'),(238847,41296,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(238848,41296,'blocks_7_tabs_2_tab_content_title',''),(238849,41296,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(238850,41296,'blocks_7_tabs_2_tab_content_heading','Recognised Qualification'),(238851,41296,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(238852,41296,'blocks_7_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(238853,41296,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(238854,41296,'blocks_7_tabs_2_tab_content_actions',''),(238855,41296,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(238856,41296,'blocks_7_tabs_2_tab_content',''),(238857,41296,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(238858,41296,'blocks_7_tabs_2_tab_image','40799'),(238859,41296,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(238860,41296,'blocks_7_tabs_3_tab_label','Funding Available'),(238861,41296,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(238862,41296,'blocks_7_tabs_3_tab_content_title',''),(238863,41296,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(238864,41296,'blocks_7_tabs_3_tab_content_heading','Funding Available'),(238865,41296,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(238866,41296,'blocks_7_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(238867,41296,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(238868,41296,'blocks_7_tabs_3_tab_content_actions',''),(238869,41296,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(238870,41296,'blocks_7_tabs_3_tab_content',''),(238871,41296,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(238872,41296,'blocks_7_tabs_3_tab_image','39334'),(238873,41296,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(238874,41296,'blocks_7_tabs','4'),(238875,41296,'_blocks_7_tabs','field_6177cff281419'),(238954,41179,'blocks_5_acfe_flexible_toggle',''),(238955,41179,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(238956,41179,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(238957,41179,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(238958,41179,'blocks_5_options_theme','#ffffff'),(238959,41179,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(238960,41179,'blocks_5_options_state','0'),(238961,41179,'_blocks_5_options_state','field_6239fcb7508c5'),(238962,41179,'blocks_5_options',''),(238963,41179,'_blocks_5_options','field_6177e2991ac44'),(238964,41179,'blocks_5_content_title',''),(238965,41179,'_blocks_5_content_title','field_64d237e8bb1e2'),(238966,41179,'blocks_5_content_heading','FAQ\'s'),(238967,41179,'_blocks_5_content_heading','field_64d237e8bb1e3'),(238968,41179,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(238969,41179,'_blocks_5_content_text','field_64d237e8bb1e4'),(238970,41179,'blocks_5_content_actions',''),(238971,41179,'_blocks_5_content_actions','field_64d237e8bb1e5'),(238972,41179,'blocks_5_content_align','left'),(238973,41179,'_blocks_5_content_align','field_64d2443e6b6aa'),(238974,41179,'blocks_5_content',''),(238975,41179,'_blocks_5_content','field_64d237e8bb1e1'),(238976,41179,'blocks_5_accordion_content','custom'),(238977,41179,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(238978,41179,'blocks_5_accordion_items_0_title','What is ELCAS?'),(238979,41179,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(238980,41179,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(238981,41179,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(238982,41179,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(238983,41179,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(238984,41179,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(238985,41179,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(238986,41179,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(238987,41179,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(238988,41179,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(238989,41179,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(238990,41179,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(238991,41179,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(238992,41179,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(238993,41179,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(238994,41179,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(238995,41179,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(238996,41179,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(238997,41179,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(238998,41179,'blocks_5_accordion_items','5'),(238999,41179,'_blocks_5_accordion_items','field_6177e2991ac4c'),(239000,41179,'blocks_5_actions',''),(239001,41179,'_blocks_5_actions','field_61a746a817f7a'),(239002,41297,'hide_hero','0'),(239003,41297,'_hide_hero','field_66a2380fcda39'),(239004,41297,'fft_hide_from_listings','0'),(239005,41297,'_fft_hide_from_listings','field_61f1320446ab2'),(239006,41297,'fft_page_format','default'),(239007,41297,'_fft_page_format','field_61ae213f1f218'),(239008,41297,'fft_hide_nav','0'),(239009,41297,'_fft_hide_nav','field_635bd5e43527c'),(239010,41297,'fft_hide_header_call_to_action','0'),(239011,41297,'_fft_hide_header_call_to_action','field_635bd6723527d'),(239012,41297,'fft_page_sitemap','0'),(239013,41297,'_fft_page_sitemap','field_61af9b34e8181'),(239014,41297,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:4:\"form\";i:2;s:13:\"step_timeline\";i:3;s:10:\"text_block\";i:4;s:4:\"tabs\";i:5;s:10:\"accordions\";}'),(239015,41297,'_blocks','field_6176696113096'),(239016,41297,'_thumbnail_id','41183'),(239017,41297,'__thumbnail_id','field_617570855ddaf'),(239018,41297,'hero_title',''),(239019,41297,'_hero_title','field_617571fe285e8'),(239020,41297,'hero_text',''),(239021,41297,'_hero_text','field_6175723c285e9'),(239022,41297,'hero_actions',''),(239023,41297,'_hero_actions','field_61757270285ea'),(239024,41297,'hero_style','default'),(239025,41297,'_hero_style','field_62051d9dc5324'),(239026,41297,'hero_image_pos_x','right'),(239027,41297,'_hero_image_pos_x','field_62ec3d05390bb'),(239028,41297,'hero_image_pos_y','top'),(239029,41297,'_hero_image_pos_y','field_62ec3d05390bc'),(239030,41297,'hero_image_pos',''),(239031,41297,'_hero_image_pos','field_62ec3d05390ba'),(239032,41297,'blocks_0_acfe_flexible_toggle',''),(239033,41297,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(239034,41297,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(239035,41297,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(239036,41297,'blocks_0_options_theme','#ffffff'),(239037,41297,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(239038,41297,'blocks_0_options_reverse','0'),(239039,41297,'_blocks_0_options_reverse','field_61768049bb8ac'),(239040,41297,'blocks_0_options',''),(239041,41297,'_blocks_0_options','field_617682517c334'),(239042,41297,'blocks_0_split_5050_image','41190'),(239043,41297,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(239044,41297,'blocks_0_split_5050_video',''),(239045,41297,'_blocks_0_split_5050_video','field_6239f3160848a'),(239046,41297,'blocks_0_split_5050_content_title',''),(239047,41297,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(239048,41297,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(239049,41297,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(239050,41297,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(239051,41297,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(239052,41297,'blocks_0_split_5050_content_actions',''),(239053,41297,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(239054,41297,'blocks_0_split_5050_content',''),(239055,41297,'_blocks_0_split_5050_content','field_61767afceb8ba'),(239056,41297,'blocks_1_acfe_flexible_toggle',''),(239057,41297,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(239058,41297,'blocks_1_acfe_flexible_layout_title','Form'),(239059,41297,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(239060,41297,'blocks_1_row_content_format','standard'),(239061,41297,'_blocks_1_row_content_format','field_6481ead962881'),(239062,41297,'blocks_1_row_content_title',''),(239063,41297,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(239064,41297,'blocks_1_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(239065,41297,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(239066,41297,'blocks_1_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(239067,41297,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(239068,41297,'blocks_1_row_content_actions',''),(239069,41297,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(239070,41297,'blocks_1_row_content',''),(239071,41297,'_blocks_1_row_content','field_61a0f5f5b3db0'),(239072,41297,'blocks_1_row_form','40394'),(239073,41297,'_blocks_1_row_form','field_61a4ff2c0b08e'),(239074,41297,'blocks_1_row_form_button_label',''),(239075,41297,'_blocks_1_row_form_button_label','field_61e12cf6fe412'),(239076,41297,'blocks_2_acfe_flexible_toggle',''),(239077,41297,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(239078,41297,'blocks_2_acfe_flexible_layout_title','Timeline'),(239079,41297,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(239080,41297,'blocks_2_options_theme','#ffffff'),(239081,41297,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(239082,41297,'blocks_2_options',''),(239083,41297,'_blocks_2_options','field_6177de53d1195'),(239084,41297,'blocks_2_timeline_content_title',''),(239085,41297,'_blocks_2_timeline_content_title','field_6177de53d1198'),(239086,41297,'blocks_2_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(239087,41297,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(239088,41297,'blocks_2_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(239089,41297,'_blocks_2_timeline_content_text','field_6177de53d119a'),(239090,41297,'blocks_2_timeline_content_actions',''),(239091,41297,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(239092,41297,'blocks_2_timeline_content',''),(239093,41297,'_blocks_2_timeline_content','field_6177de53d1197'),(239094,41297,'blocks_2_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(239095,41297,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(239096,41297,'blocks_2_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(239097,41297,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(239098,41297,'blocks_2_timeline_items_1_title','Send your fully completed form to ELCAS'),(239099,41297,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(239100,41297,'blocks_2_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(239101,41297,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(239102,41297,'blocks_2_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(239103,41297,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(239104,41297,'blocks_2_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(239105,41297,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(239106,41297,'blocks_2_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(239107,41297,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(239108,41297,'blocks_2_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(239109,41297,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(239110,41297,'blocks_2_timeline_items','4'),(239111,41297,'_blocks_2_timeline_items','field_6177de53d119d'),(239112,41297,'blocks_3_acfe_flexible_toggle',''),(239113,41297,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(239114,41297,'blocks_3_acfe_flexible_layout_title','Text Block'),(239115,41297,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(239116,41297,'blocks_3_options_theme','#ffffff'),(239117,41297,'_blocks_3_options_theme','field_6176830e2ad17'),(239118,41297,'blocks_3_options',''),(239119,41297,'_blocks_3_options','field_6176830e2ad16'),(239120,41297,'blocks_3_text_block_heading','Why choose Biomechanics Education'),(239121,41297,'_blocks_3_text_block_heading','field_617669d413097'),(239122,41297,'blocks_3_text_block_content',''),(239123,41297,'_blocks_3_text_block_content','field_617669ec13098'),(239124,41297,'blocks_4_acfe_flexible_toggle',''),(239125,41297,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(239126,41297,'blocks_4_acfe_flexible_layout_title','Tabs'),(239127,41297,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(239128,41297,'blocks_4_options_theme','#ffffff'),(239129,41297,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(239130,41297,'blocks_4_options',''),(239131,41297,'_blocks_4_options','field_6177cfcd8140f'),(239132,41297,'blocks_4_tabs_0_tab_label','Specialist Training'),(239133,41297,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(239134,41297,'blocks_4_tabs_0_tab_content_title',''),(239135,41297,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(239136,41297,'blocks_4_tabs_0_tab_content_heading','Specialist Training'),(239137,41297,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(239138,41297,'blocks_4_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(239139,41297,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(239140,41297,'blocks_4_tabs_0_tab_content_actions',''),(239141,41297,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(239142,41297,'blocks_4_tabs_0_tab_content',''),(239143,41297,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(239144,41297,'blocks_4_tabs_0_tab_image','7025'),(239145,41297,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(239146,41297,'blocks_4_tabs_1_tab_label','Career Flexibility'),(239147,41297,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(239148,41297,'blocks_4_tabs_1_tab_content_title',''),(239149,41297,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(239150,41297,'blocks_4_tabs_1_tab_content_heading','Career Flexibility'),(239151,41297,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(239152,41297,'blocks_4_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(239153,41297,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(239154,41297,'blocks_4_tabs_1_tab_content_actions',''),(239155,41297,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(239156,41297,'blocks_4_tabs_1_tab_content',''),(239157,41297,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(239158,41297,'blocks_4_tabs_1_tab_image','40839'),(239159,41297,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(239160,41297,'blocks_4_tabs_2_tab_label','Recognised Qualification'),(239161,41297,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(239162,41297,'blocks_4_tabs_2_tab_content_title',''),(239163,41297,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(239164,41297,'blocks_4_tabs_2_tab_content_heading','Recognised Qualification'),(239165,41297,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(239166,41297,'blocks_4_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(239167,41297,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(239168,41297,'blocks_4_tabs_2_tab_content_actions',''),(239169,41297,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(239170,41297,'blocks_4_tabs_2_tab_content',''),(239171,41297,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(239172,41297,'blocks_4_tabs_2_tab_image','40799'),(239173,41297,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(239174,41297,'blocks_4_tabs_3_tab_label','Funding Available'),(239175,41297,'_blocks_4_tabs_3_tab_label','field_6177d0068141a'),(239176,41297,'blocks_4_tabs_3_tab_content_title',''),(239177,41297,'_blocks_4_tabs_3_tab_content_title','field_6177cfcd81414'),(239178,41297,'blocks_4_tabs_3_tab_content_heading','Funding Available'),(239179,41297,'_blocks_4_tabs_3_tab_content_heading','field_6177cfcd81415'),(239180,41297,'blocks_4_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(239181,41297,'_blocks_4_tabs_3_tab_content_text','field_6177cfcd81416'),(239182,41297,'blocks_4_tabs_3_tab_content_actions',''),(239183,41297,'_blocks_4_tabs_3_tab_content_actions','field_6177cfcd81417'),(239184,41297,'blocks_4_tabs_3_tab_content',''),(239185,41297,'_blocks_4_tabs_3_tab_content','field_6177cfcd81413'),(239186,41297,'blocks_4_tabs_3_tab_image','39334'),(239187,41297,'_blocks_4_tabs_3_tab_image','field_6177cfcd81412'),(239188,41297,'blocks_4_tabs','4'),(239189,41297,'_blocks_4_tabs','field_6177cff281419'),(239190,41297,'blocks_5_acfe_flexible_toggle',''),(239191,41297,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(239192,41297,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(239193,41297,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(239194,41297,'blocks_5_options_theme','#ffffff'),(239195,41297,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(239196,41297,'blocks_5_options_state','0'),(239197,41297,'_blocks_5_options_state','field_6239fcb7508c5'),(239198,41297,'blocks_5_options',''),(239199,41297,'_blocks_5_options','field_6177e2991ac44'),(239200,41297,'blocks_5_content_title',''),(239201,41297,'_blocks_5_content_title','field_64d237e8bb1e2'),(239202,41297,'blocks_5_content_heading','FAQ\'s'),(239203,41297,'_blocks_5_content_heading','field_64d237e8bb1e3'),(239204,41297,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(239205,41297,'_blocks_5_content_text','field_64d237e8bb1e4'),(239206,41297,'blocks_5_content_actions',''),(239207,41297,'_blocks_5_content_actions','field_64d237e8bb1e5'),(239208,41297,'blocks_5_content_align','left'),(239209,41297,'_blocks_5_content_align','field_64d2443e6b6aa'),(239210,41297,'blocks_5_content',''),(239211,41297,'_blocks_5_content','field_64d237e8bb1e1'),(239212,41297,'blocks_5_accordion_content','custom'),(239213,41297,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(239214,41297,'blocks_5_accordion_items_0_title','What is ELCAS?'),(239215,41297,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(239216,41297,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(239217,41297,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(239218,41297,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(239219,41297,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(239220,41297,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(239221,41297,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(239222,41297,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(239223,41297,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(239224,41297,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(239225,41297,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(239226,41297,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(239227,41297,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(239228,41297,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(239229,41297,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(239230,41297,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(239231,41297,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(239232,41297,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(239233,41297,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(239234,41297,'blocks_5_accordion_items','5'),(239235,41297,'_blocks_5_accordion_items','field_6177e2991ac4c'),(239236,41297,'blocks_5_actions',''),(239237,41297,'_blocks_5_actions','field_61a746a817f7a'),(239238,41179,'blocks_1_acfe_flexible_toggle',''),(239239,41179,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(239240,41179,'blocks_1_acfe_flexible_layout_title','Text Block'),(239241,41179,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(239242,41179,'blocks_1_options_theme','#ffffff'),(239243,41179,'_blocks_1_options_theme','field_6176830e2ad17'),(239244,41179,'blocks_1_options',''),(239245,41179,'_blocks_1_options','field_6176830e2ad16'),(239246,41179,'blocks_1_text_block_heading','Why choose Biomechanics Education'),(239247,41179,'_blocks_1_text_block_heading','field_617669d413097'),(239248,41179,'blocks_1_text_block_content',''),(239249,41179,'_blocks_1_text_block_content','field_617669ec13098'),(239250,41179,'blocks_2_acfe_flexible_toggle',''),(239251,41179,'_blocks_2_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(239252,41179,'blocks_2_acfe_flexible_layout_title','Tabs'),(239253,41179,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(239254,41179,'blocks_2_options_theme','#ffffff'),(239255,41179,'_blocks_2_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(239256,41179,'blocks_2_options',''),(239257,41179,'_blocks_2_options','field_6177cfcd8140f'),(239258,41179,'blocks_2_tabs_0_tab_label','Specialist Training'),(239259,41179,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(239260,41179,'blocks_2_tabs_0_tab_content_title',''),(239261,41179,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(239262,41179,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(239263,41179,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(239264,41179,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(239265,41179,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(239266,41179,'blocks_2_tabs_0_tab_content_actions',''),(239267,41179,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(239268,41179,'blocks_2_tabs_0_tab_content',''),(239269,41179,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(239270,41179,'blocks_2_tabs_0_tab_image','41301'),(239271,41179,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(239272,41179,'blocks_2_tabs_1_tab_label','Career Flexibility'),(239273,41179,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(239274,41179,'blocks_2_tabs_1_tab_content_title',''),(239275,41179,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(239276,41179,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(239277,41179,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(239278,41179,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(239279,41179,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(239280,41179,'blocks_2_tabs_1_tab_content_actions',''),(239281,41179,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(239282,41179,'blocks_2_tabs_1_tab_content',''),(239283,41179,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(239284,41179,'blocks_2_tabs_1_tab_image','40839'),(239285,41179,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(239286,41179,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(239287,41179,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(239288,41179,'blocks_2_tabs_2_tab_content_title',''),(239289,41179,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(239290,41179,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(239291,41179,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(239292,41179,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(239293,41179,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(239294,41179,'blocks_2_tabs_2_tab_content_actions',''),(239295,41179,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(239296,41179,'blocks_2_tabs_2_tab_content',''),(239297,41179,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(239298,41179,'blocks_2_tabs_2_tab_image','41300'),(239299,41179,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(239300,41179,'blocks_2_tabs_3_tab_label','Funding Available'),(239301,41179,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(239302,41179,'blocks_2_tabs_3_tab_content_title',''),(239303,41179,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(239304,41179,'blocks_2_tabs_3_tab_content_heading','Funding Available'),(239305,41179,'_blocks_2_tabs_3_tab_content_heading','field_6177cfcd81415'),(239306,41179,'blocks_2_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(239307,41179,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(239308,41179,'blocks_2_tabs_3_tab_content_actions',''),(239309,41179,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(239310,41179,'blocks_2_tabs_3_tab_content',''),(239311,41179,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(239312,41179,'blocks_2_tabs_3_tab_image','41299'),(239313,41179,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(239314,41179,'blocks_2_tabs','4'),(239315,41179,'_blocks_2_tabs','field_6177cff281419'),(239316,41179,'blocks_3_acfe_flexible_toggle',''),(239317,41179,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(239318,41179,'blocks_3_acfe_flexible_layout_title','Form'),(239319,41179,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(239320,41179,'blocks_3_row_content_format','standard'),(239321,41179,'_blocks_3_row_content_format','field_6481ead962881'),(239322,41179,'blocks_3_row_content_title',''),(239323,41179,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(239324,41179,'blocks_3_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(239325,41179,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(239326,41179,'blocks_3_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(239327,41179,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(239328,41179,'blocks_3_row_content_actions',''),(239329,41179,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(239330,41179,'blocks_3_row_content',''),(239331,41179,'_blocks_3_row_content','field_61a0f5f5b3db0'),(239332,41179,'blocks_3_row_form','40394'),(239333,41179,'_blocks_3_row_form','field_61a4ff2c0b08e'),(239334,41179,'blocks_3_row_form_button_label',''),(239335,41179,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(239336,41179,'blocks_4_acfe_flexible_toggle',''),(239337,41179,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(239338,41179,'blocks_4_acfe_flexible_layout_title','Timeline'),(239339,41179,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(239340,41179,'blocks_4_options_theme','#ffffff'),(239341,41179,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(239342,41179,'blocks_4_options',''),(239343,41179,'_blocks_4_options','field_6177de53d1195'),(239344,41179,'blocks_4_timeline_content_title',''),(239345,41179,'_blocks_4_timeline_content_title','field_6177de53d1198'),(239346,41179,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(239347,41179,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(239348,41179,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(239349,41179,'_blocks_4_timeline_content_text','field_6177de53d119a'),(239350,41179,'blocks_4_timeline_content_actions',''),(239351,41179,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(239352,41179,'blocks_4_timeline_content',''),(239353,41179,'_blocks_4_timeline_content','field_6177de53d1197'),(239354,41179,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(239355,41179,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(239356,41179,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(239357,41179,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(239358,41179,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(239359,41179,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(239360,41179,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(239361,41179,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(239362,41179,'blocks_4_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(239363,41179,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(239364,41179,'blocks_4_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(239365,41179,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(239366,41179,'blocks_4_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(239367,41179,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(239368,41179,'blocks_4_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(239369,41179,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(239370,41179,'blocks_4_timeline_items','4'),(239371,41179,'_blocks_4_timeline_items','field_6177de53d119d'),(239372,41298,'hide_hero','0'),(239373,41298,'_hide_hero','field_66a2380fcda39'),(239374,41298,'fft_hide_from_listings','0'),(239375,41298,'_fft_hide_from_listings','field_61f1320446ab2'),(239376,41298,'fft_page_format','default'),(239377,41298,'_fft_page_format','field_61ae213f1f218'),(239378,41298,'fft_hide_nav','0'),(239379,41298,'_fft_hide_nav','field_635bd5e43527c'),(239380,41298,'fft_hide_header_call_to_action','0'),(239381,41298,'_fft_hide_header_call_to_action','field_635bd6723527d'),(239382,41298,'fft_page_sitemap','0'),(239383,41298,'_fft_page_sitemap','field_61af9b34e8181'),(239384,41298,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:4:\"form\";i:4;s:13:\"step_timeline\";i:5;s:10:\"accordions\";}'),(239385,41298,'_blocks','field_6176696113096'),(239386,41298,'_thumbnail_id','41183'),(239387,41298,'__thumbnail_id','field_617570855ddaf'),(239388,41298,'hero_title',''),(239389,41298,'_hero_title','field_617571fe285e8'),(239390,41298,'hero_text',''),(239391,41298,'_hero_text','field_6175723c285e9'),(239392,41298,'hero_actions',''),(239393,41298,'_hero_actions','field_61757270285ea'),(239394,41298,'hero_style','default'),(239395,41298,'_hero_style','field_62051d9dc5324'),(239396,41298,'hero_image_pos_x','right'),(239397,41298,'_hero_image_pos_x','field_62ec3d05390bb'),(239398,41298,'hero_image_pos_y','top'),(239399,41298,'_hero_image_pos_y','field_62ec3d05390bc'),(239400,41298,'hero_image_pos',''),(239401,41298,'_hero_image_pos','field_62ec3d05390ba'),(239402,41298,'blocks_0_acfe_flexible_toggle',''),(239403,41298,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(239404,41298,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(239405,41298,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(239406,41298,'blocks_0_options_theme','#ffffff'),(239407,41298,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(239408,41298,'blocks_0_options_reverse','0'),(239409,41298,'_blocks_0_options_reverse','field_61768049bb8ac'),(239410,41298,'blocks_0_options',''),(239411,41298,'_blocks_0_options','field_617682517c334'),(239412,41298,'blocks_0_split_5050_image','41190'),(239413,41298,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(239414,41298,'blocks_0_split_5050_video',''),(239415,41298,'_blocks_0_split_5050_video','field_6239f3160848a'),(239416,41298,'blocks_0_split_5050_content_title',''),(239417,41298,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(239418,41298,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(239419,41298,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(239420,41298,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(239421,41298,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(239422,41298,'blocks_0_split_5050_content_actions',''),(239423,41298,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(239424,41298,'blocks_0_split_5050_content',''),(239425,41298,'_blocks_0_split_5050_content','field_61767afceb8ba'),(239426,41298,'blocks_5_acfe_flexible_toggle',''),(239427,41298,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(239428,41298,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(239429,41298,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(239430,41298,'blocks_5_options_theme','#ffffff'),(239431,41298,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(239432,41298,'blocks_5_options_state','0'),(239433,41298,'_blocks_5_options_state','field_6239fcb7508c5'),(239434,41298,'blocks_5_options',''),(239435,41298,'_blocks_5_options','field_6177e2991ac44'),(239436,41298,'blocks_5_content_title',''),(239437,41298,'_blocks_5_content_title','field_64d237e8bb1e2'),(239438,41298,'blocks_5_content_heading','FAQ\'s'),(239439,41298,'_blocks_5_content_heading','field_64d237e8bb1e3'),(239440,41298,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(239441,41298,'_blocks_5_content_text','field_64d237e8bb1e4'),(239442,41298,'blocks_5_content_actions',''),(239443,41298,'_blocks_5_content_actions','field_64d237e8bb1e5'),(239444,41298,'blocks_5_content_align','left'),(239445,41298,'_blocks_5_content_align','field_64d2443e6b6aa'),(239446,41298,'blocks_5_content',''),(239447,41298,'_blocks_5_content','field_64d237e8bb1e1'),(239448,41298,'blocks_5_accordion_content','custom'),(239449,41298,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(239450,41298,'blocks_5_accordion_items_0_title','What is ELCAS?'),(239451,41298,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(239452,41298,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(239453,41298,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(239454,41298,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(239455,41298,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(239456,41298,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(239457,41298,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(239458,41298,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(239459,41298,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(239460,41298,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(239461,41298,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(239462,41298,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(239463,41298,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(239464,41298,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(239465,41298,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(239466,41298,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(239467,41298,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(239468,41298,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(239469,41298,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(239470,41298,'blocks_5_accordion_items','5'),(239471,41298,'_blocks_5_accordion_items','field_6177e2991ac4c'),(239472,41298,'blocks_5_actions',''),(239473,41298,'_blocks_5_actions','field_61a746a817f7a'),(239474,41298,'blocks_1_acfe_flexible_toggle',''),(239475,41298,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(239476,41298,'blocks_1_acfe_flexible_layout_title','Text Block'),(239477,41298,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(239478,41298,'blocks_1_options_theme','#ffffff'),(239479,41298,'_blocks_1_options_theme','field_6176830e2ad17'),(239480,41298,'blocks_1_options',''),(239481,41298,'_blocks_1_options','field_6176830e2ad16'),(239482,41298,'blocks_1_text_block_heading','Why 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Training'),(239495,41298,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(239496,41298,'blocks_2_tabs_0_tab_content_title',''),(239497,41298,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(239498,41298,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(239499,41298,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(239500,41298,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(239501,41298,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(239502,41298,'blocks_2_tabs_0_tab_content_actions',''),(239503,41298,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(239504,41298,'blocks_2_tabs_0_tab_content',''),(239505,41298,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(239506,41298,'blocks_2_tabs_0_tab_image','7025'),(239507,41298,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(239508,41298,'blocks_2_tabs_1_tab_label','Career Flexibility'),(239509,41298,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(239510,41298,'blocks_2_tabs_1_tab_content_title',''),(239511,41298,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(239512,41298,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(239513,41298,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(239514,41298,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(239515,41298,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(239516,41298,'blocks_2_tabs_1_tab_content_actions',''),(239517,41298,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(239518,41298,'blocks_2_tabs_1_tab_content',''),(239519,41298,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(239520,41298,'blocks_2_tabs_1_tab_image','40839'),(239521,41298,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(239522,41298,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(239523,41298,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(239524,41298,'blocks_2_tabs_2_tab_content_title',''),(239525,41298,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(239526,41298,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(239527,41298,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(239528,41298,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(239529,41298,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(239530,41298,'blocks_2_tabs_2_tab_content_actions',''),(239531,41298,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(239532,41298,'blocks_2_tabs_2_tab_content',''),(239533,41298,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(239534,41298,'blocks_2_tabs_2_tab_image','40799'),(239535,41298,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(239536,41298,'blocks_2_tabs_3_tab_label','Funding Available'),(239537,41298,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(239538,41298,'blocks_2_tabs_3_tab_content_title',''),(239539,41298,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(239540,41298,'blocks_2_tabs_3_tab_content_heading','Funding 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career.'),(239543,41298,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(239544,41298,'blocks_2_tabs_3_tab_content_actions',''),(239545,41298,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(239546,41298,'blocks_2_tabs_3_tab_content',''),(239547,41298,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(239548,41298,'blocks_2_tabs_3_tab_image','39334'),(239549,41298,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(239550,41298,'blocks_2_tabs','4'),(239551,41298,'_blocks_2_tabs','field_6177cff281419'),(239552,41298,'blocks_3_acfe_flexible_toggle',''),(239553,41298,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(239554,41298,'blocks_3_acfe_flexible_layout_title','Form'),(239555,41298,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(239556,41298,'blocks_3_row_content_format','standard'),(239557,41298,'_blocks_3_row_content_format','field_6481ead962881'),(239558,41298,'blocks_3_row_content_title',''),(239559,41298,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(239560,41298,'blocks_3_row_content_heading','How 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started.'),(239563,41298,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(239564,41298,'blocks_3_row_content_actions',''),(239565,41298,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(239566,41298,'blocks_3_row_content',''),(239567,41298,'_blocks_3_row_content','field_61a0f5f5b3db0'),(239568,41298,'blocks_3_row_form','40394'),(239569,41298,'_blocks_3_row_form','field_61a4ff2c0b08e'),(239570,41298,'blocks_3_row_form_button_label',''),(239571,41298,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(239572,41298,'blocks_4_acfe_flexible_toggle',''),(239573,41298,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(239574,41298,'blocks_4_acfe_flexible_layout_title','Timeline'),(239575,41298,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(239576,41298,'blocks_4_options_theme','#ffffff'),(239577,41298,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(239578,41298,'blocks_4_options',''),(239579,41298,'_blocks_4_options','field_6177de53d1195'),(239580,41298,'blocks_4_timeline_content_title',''),(239581,41298,'_blocks_4_timeline_content_title','field_6177de53d1198'),(239582,41298,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(239583,41298,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(239584,41298,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(239585,41298,'_blocks_4_timeline_content_text','field_6177de53d119a'),(239586,41298,'blocks_4_timeline_content_actions',''),(239587,41298,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(239588,41298,'blocks_4_timeline_content',''),(239589,41298,'_blocks_4_timeline_content','field_6177de53d1197'),(239590,41298,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(239591,41298,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(239592,41298,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(239593,41298,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(239594,41298,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(239595,41298,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(239596,41298,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. 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                                      • If you have 4-7 years of service, you can claim £1000 each time
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                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(239700,41302,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(239701,41302,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(239702,41302,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(239703,41302,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(239704,41302,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(239705,41302,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(239706,41302,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(239707,41302,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(239708,41302,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(239709,41302,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(239710,41302,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(239711,41302,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(239712,41302,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(239713,41302,'blocks_5_accordion_items','5'),(239714,41302,'_blocks_5_accordion_items','field_6177e2991ac4c'),(239715,41302,'blocks_5_actions',''),(239716,41302,'_blocks_5_actions','field_61a746a817f7a'),(239717,41302,'blocks_1_acfe_flexible_toggle',''),(239718,41302,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(239719,41302,'blocks_1_acfe_flexible_layout_title','Text Block'),(239720,41302,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(239721,41302,'blocks_1_options_theme','#ffffff'),(239722,41302,'_blocks_1_options_theme','field_6176830e2ad17'),(239723,41302,'blocks_1_options',''),(239724,41302,'_blocks_1_options','field_6176830e2ad16'),(239725,41302,'blocks_1_text_block_heading','Why choose Biomechanics Education'),(239726,41302,'_blocks_1_text_block_heading','field_617669d413097'),(239727,41302,'blocks_1_text_block_content',''),(239728,41302,'_blocks_1_text_block_content','field_617669ec13098'),(239729,41302,'blocks_2_acfe_flexible_toggle',''),(239730,41302,'_blocks_2_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(239731,41302,'blocks_2_acfe_flexible_layout_title','Tabs'),(239732,41302,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(239733,41302,'blocks_2_options_theme','#ffffff'),(239734,41302,'_blocks_2_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(239735,41302,'blocks_2_options',''),(239736,41302,'_blocks_2_options','field_6177cfcd8140f'),(239737,41302,'blocks_2_tabs_0_tab_label','Specialist Training'),(239738,41302,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(239739,41302,'blocks_2_tabs_0_tab_content_title',''),(239740,41302,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(239741,41302,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(239742,41302,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(239743,41302,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(239744,41302,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(239745,41302,'blocks_2_tabs_0_tab_content_actions',''),(239746,41302,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(239747,41302,'blocks_2_tabs_0_tab_content',''),(239748,41302,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(239749,41302,'blocks_2_tabs_0_tab_image','41301'),(239750,41302,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(239751,41302,'blocks_2_tabs_1_tab_label','Career Flexibility'),(239752,41302,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(239753,41302,'blocks_2_tabs_1_tab_content_title',''),(239754,41302,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(239755,41302,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(239756,41302,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(239757,41302,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(239758,41302,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(239759,41302,'blocks_2_tabs_1_tab_content_actions',''),(239760,41302,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(239761,41302,'blocks_2_tabs_1_tab_content',''),(239762,41302,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(239763,41302,'blocks_2_tabs_1_tab_image','40839'),(239764,41302,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(239765,41302,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(239766,41302,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(239767,41302,'blocks_2_tabs_2_tab_content_title',''),(239768,41302,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(239769,41302,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(239770,41302,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(239771,41302,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(239772,41302,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(239773,41302,'blocks_2_tabs_2_tab_content_actions',''),(239774,41302,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(239775,41302,'blocks_2_tabs_2_tab_content',''),(239776,41302,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(239777,41302,'blocks_2_tabs_2_tab_image','41300'),(239778,41302,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(239779,41302,'blocks_2_tabs_3_tab_label','Funding Available'),(239780,41302,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(239781,41302,'blocks_2_tabs_3_tab_content_title',''),(239782,41302,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(239783,41302,'blocks_2_tabs_3_tab_content_heading','Funding Available'),(239784,41302,'_blocks_2_tabs_3_tab_content_heading','field_6177cfcd81415'),(239785,41302,'blocks_2_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(239786,41302,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(239787,41302,'blocks_2_tabs_3_tab_content_actions',''),(239788,41302,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(239789,41302,'blocks_2_tabs_3_tab_content',''),(239790,41302,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(239791,41302,'blocks_2_tabs_3_tab_image','41299'),(239792,41302,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(239793,41302,'blocks_2_tabs','4'),(239794,41302,'_blocks_2_tabs','field_6177cff281419'),(239795,41302,'blocks_3_acfe_flexible_toggle',''),(239796,41302,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(239797,41302,'blocks_3_acfe_flexible_layout_title','Form'),(239798,41302,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(239799,41302,'blocks_3_row_content_format','standard'),(239800,41302,'_blocks_3_row_content_format','field_6481ead962881'),(239801,41302,'blocks_3_row_content_title',''),(239802,41302,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(239803,41302,'blocks_3_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(239804,41302,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(239805,41302,'blocks_3_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(239806,41302,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(239807,41302,'blocks_3_row_content_actions',''),(239808,41302,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(239809,41302,'blocks_3_row_content',''),(239810,41302,'_blocks_3_row_content','field_61a0f5f5b3db0'),(239811,41302,'blocks_3_row_form','40394'),(239812,41302,'_blocks_3_row_form','field_61a4ff2c0b08e'),(239813,41302,'blocks_3_row_form_button_label',''),(239814,41302,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(239815,41302,'blocks_4_acfe_flexible_toggle',''),(239816,41302,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(239817,41302,'blocks_4_acfe_flexible_layout_title','Timeline'),(239818,41302,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(239819,41302,'blocks_4_options_theme','#ffffff'),(239820,41302,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(239821,41302,'blocks_4_options',''),(239822,41302,'_blocks_4_options','field_6177de53d1195'),(239823,41302,'blocks_4_timeline_content_title',''),(239824,41302,'_blocks_4_timeline_content_title','field_6177de53d1198'),(239825,41302,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(239826,41302,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(239827,41302,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(239828,41302,'_blocks_4_timeline_content_text','field_6177de53d119a'),(239829,41302,'blocks_4_timeline_content_actions',''),(239830,41302,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(239831,41302,'blocks_4_timeline_content',''),(239832,41302,'_blocks_4_timeline_content','field_6177de53d1197'),(239833,41302,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(239834,41302,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(239835,41302,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(239836,41302,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(239837,41302,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(239838,41302,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(239839,41302,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(239840,41302,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(239841,41302,'blocks_4_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(239842,41302,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(239843,41302,'blocks_4_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(239844,41302,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(239845,41302,'blocks_4_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(239846,41302,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(239847,41302,'blocks_4_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(239848,41302,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(239849,41302,'blocks_4_timeline_items','4'),(239850,41302,'_blocks_4_timeline_items','field_6177de53d119d'),(239851,41303,'hide_hero','0'),(239852,41303,'_hide_hero','field_66a2380fcda39'),(239853,41303,'hero_title',''),(239854,41303,'_hero_title','field_617571fe285e8'),(239855,41303,'hero_text',''),(239856,41303,'_hero_text','field_6175723c285e9'),(239857,41303,'hero_actions',''),(239858,41303,'_hero_actions','field_61757270285ea'),(239859,41303,'hero_style','default'),(239860,41303,'_hero_style','field_62051d9dc5324'),(239861,41303,'_thumbnail_id','41183'),(239862,41303,'__thumbnail_id','field_617570855ddaf'),(239863,41303,'hero_image_pos_x','right'),(239864,41303,'_hero_image_pos_x','field_62ec3d05390bb'),(239865,41303,'hero_image_pos_y','top'),(239866,41303,'_hero_image_pos_y','field_62ec3d05390bc'),(239867,41303,'hero_image_pos',''),(239868,41303,'_hero_image_pos','field_62ec3d05390ba'),(239869,41303,'fft_hide_from_listings','0'),(239870,41303,'_fft_hide_from_listings','field_61f1320446ab2'),(239871,41303,'fft_page_format','default'),(239872,41303,'_fft_page_format','field_61ae213f1f218'),(239873,41303,'fft_hide_nav','0'),(239874,41303,'_fft_hide_nav','field_635bd5e43527c'),(239875,41303,'fft_hide_header_call_to_action','0'),(239876,41303,'_fft_hide_header_call_to_action','field_635bd6723527d'),(239877,41303,'fft_page_sitemap','0'),(239878,41303,'_fft_page_sitemap','field_61af9b34e8181'),(239879,41303,'blocks_0_acfe_flexible_toggle',''),(239880,41303,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(239881,41303,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(239882,41303,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(239883,41303,'blocks_0_options_theme','#ffffff'),(239884,41303,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(239885,41303,'blocks_0_options_reverse','0'),(239886,41303,'_blocks_0_options_reverse','field_61768049bb8ac'),(239887,41303,'blocks_0_options',''),(239888,41303,'_blocks_0_options','field_617682517c334'),(239889,41303,'blocks_0_split_5050_image','41190'),(239890,41303,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(239891,41303,'blocks_0_split_5050_video',''),(239892,41303,'_blocks_0_split_5050_video','field_6239f3160848a'),(239893,41303,'blocks_0_split_5050_content_title',''),(239894,41303,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(239895,41303,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(239896,41303,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(239897,41303,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(239898,41303,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(239899,41303,'blocks_0_split_5050_content_actions',''),(239900,41303,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(239901,41303,'blocks_0_split_5050_content',''),(239902,41303,'_blocks_0_split_5050_content','field_61767afceb8ba'),(239903,41303,'blocks_1_acfe_flexible_toggle',''),(239904,41303,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(239905,41303,'blocks_1_acfe_flexible_layout_title','Text 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quality.'),(239930,41303,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(239931,41303,'blocks_2_tabs_0_tab_content_actions',''),(239932,41303,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(239933,41303,'blocks_2_tabs_0_tab_content',''),(239934,41303,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(239935,41303,'blocks_2_tabs_0_tab_image','41301'),(239936,41303,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(239937,41303,'blocks_2_tabs_1_tab_label','Career Flexibility'),(239938,41303,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(239939,41303,'blocks_2_tabs_1_tab_content_title',''),(239940,41303,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(239941,41303,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(239942,41303,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(239943,41303,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(239944,41303,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(239945,41303,'blocks_2_tabs_1_tab_content_actions',''),(239946,41303,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(239947,41303,'blocks_2_tabs_1_tab_content',''),(239948,41303,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(239949,41303,'blocks_2_tabs_1_tab_image','40839'),(239950,41303,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(239951,41303,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(239952,41303,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(239953,41303,'blocks_2_tabs_2_tab_content_title',''),(239954,41303,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(239955,41303,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(239956,41303,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(239957,41303,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(239958,41303,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(239959,41303,'blocks_2_tabs_2_tab_content_actions',''),(239960,41303,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(239961,41303,'blocks_2_tabs_2_tab_content',''),(239962,41303,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(239963,41303,'blocks_2_tabs_2_tab_image','41300'),(239964,41303,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(239965,41303,'blocks_2_tabs_3_tab_label','Funding Available'),(239966,41303,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(239967,41303,'blocks_2_tabs_3_tab_content_title',''),(239968,41303,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(239969,41303,'blocks_2_tabs_3_tab_content_heading','Funding Available'),(239970,41303,'_blocks_2_tabs_3_tab_content_heading','field_6177cfcd81415'),(239971,41303,'blocks_2_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(239972,41303,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(239973,41303,'blocks_2_tabs_3_tab_content_actions',''),(239974,41303,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(239975,41303,'blocks_2_tabs_3_tab_content',''),(239976,41303,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(239977,41303,'blocks_2_tabs_3_tab_image','41299'),(239978,41303,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(239979,41303,'blocks_2_tabs','4'),(239980,41303,'_blocks_2_tabs','field_6177cff281419'),(239981,41303,'blocks_3_acfe_flexible_toggle',''),(239982,41303,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(239983,41303,'blocks_3_acfe_flexible_layout_title','Form'),(239984,41303,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(239985,41303,'blocks_3_row_content_format','standard'),(239986,41303,'_blocks_3_row_content_format','field_6481ead962881'),(239987,41303,'blocks_3_row_content_title',''),(239988,41303,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(239989,41303,'blocks_3_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(239990,41303,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(239991,41303,'blocks_3_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(239992,41303,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(239993,41303,'blocks_3_row_content_actions',''),(239994,41303,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(239995,41303,'blocks_3_row_content',''),(239996,41303,'_blocks_3_row_content','field_61a0f5f5b3db0'),(239997,41303,'blocks_3_row_form','40394'),(239998,41303,'_blocks_3_row_form','field_61a4ff2c0b08e'),(239999,41303,'blocks_3_row_form_button_label',''),(240000,41303,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(240001,41303,'blocks_4_acfe_flexible_toggle',''),(240002,41303,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(240003,41303,'blocks_4_acfe_flexible_layout_title','Timeline'),(240004,41303,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(240005,41303,'blocks_4_options_theme','#ffffff'),(240006,41303,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(240007,41303,'blocks_4_options',''),(240008,41303,'_blocks_4_options','field_6177de53d1195'),(240009,41303,'blocks_4_timeline_content_title',''),(240010,41303,'_blocks_4_timeline_content_title','field_6177de53d1198'),(240011,41303,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(240012,41303,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(240013,41303,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(240014,41303,'_blocks_4_timeline_content_text','field_6177de53d119a'),(240015,41303,'blocks_4_timeline_content_actions',''),(240016,41303,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(240017,41303,'blocks_4_timeline_content',''),(240018,41303,'_blocks_4_timeline_content','field_6177de53d1197'),(240019,41303,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(240020,41303,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(240021,41303,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(240022,41303,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(240023,41303,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(240024,41303,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(240025,41303,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(240026,41303,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(240027,41303,'blocks_4_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(240028,41303,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(240029,41303,'blocks_4_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(240030,41303,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(240031,41303,'blocks_4_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(240032,41303,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(240033,41303,'blocks_4_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(240034,41303,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(240035,41303,'blocks_4_timeline_items','4'),(240036,41303,'_blocks_4_timeline_items','field_6177de53d119d'),(240037,41303,'blocks_5_acfe_flexible_toggle',''),(240038,41303,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(240039,41303,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(240040,41303,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(240041,41303,'blocks_5_options_theme','#ffffff'),(240042,41303,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(240043,41303,'blocks_5_options_state','0'),(240044,41303,'_blocks_5_options_state','field_6239fcb7508c5'),(240045,41303,'blocks_5_options',''),(240046,41303,'_blocks_5_options','field_6177e2991ac44'),(240047,41303,'blocks_5_content_title',''),(240048,41303,'_blocks_5_content_title','field_64d237e8bb1e2'),(240049,41303,'blocks_5_content_heading','FAQ\'s'),(240050,41303,'_blocks_5_content_heading','field_64d237e8bb1e3'),(240051,41303,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(240052,41303,'_blocks_5_content_text','field_64d237e8bb1e4'),(240053,41303,'blocks_5_content_actions',''),(240054,41303,'_blocks_5_content_actions','field_64d237e8bb1e5'),(240055,41303,'blocks_5_content_align','left'),(240056,41303,'_blocks_5_content_align','field_64d2443e6b6aa'),(240057,41303,'blocks_5_content',''),(240058,41303,'_blocks_5_content','field_64d237e8bb1e1'),(240059,41303,'blocks_5_accordion_content','custom'),(240060,41303,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(240061,41303,'blocks_5_accordion_items_0_title','What is ELCAS?'),(240062,41303,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(240063,41303,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(240064,41303,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(240065,41303,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(240066,41303,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(240067,41303,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(240068,41303,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(240069,41303,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(240070,41303,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(240071,41303,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(240072,41303,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(240073,41303,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(240074,41303,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(240075,41303,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(240076,41303,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(240077,41303,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(240078,41303,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(240079,41303,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(240080,41303,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(240081,41303,'blocks_5_accordion_items','5'),(240082,41303,'_blocks_5_accordion_items','field_6177e2991ac4c'),(240083,41303,'blocks_5_actions',''),(240084,41303,'_blocks_5_actions','field_61a746a817f7a'),(240085,41303,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:4:\"form\";i:4;s:13:\"step_timeline\";i:5;s:10:\"accordions\";}'),(240086,41303,'_blocks','field_6176696113096'),(240087,39263,'_yoast_wpseo_inclusive_language_score','90'),(240088,41304,'hide_hero','0'),(240089,41304,'_hide_hero','field_66a2380fcda39'),(240090,41304,'hero_title','How to Become a Biomechanics Coach'),(240091,41304,'_hero_title','field_617571fe285e8'),(240092,41304,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(240093,41304,'_hero_text','field_6175723c285e9'),(240094,41304,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(240095,41304,'_hero_actions_0_button','field_61757281285eb'),(240096,41304,'hero_actions','1'),(240097,41304,'_hero_actions','field_61757270285ea'),(240098,41304,'hero_style','default'),(240099,41304,'_hero_style','field_62051d9dc5324'),(240100,41304,'_thumbnail_id','39454'),(240101,41304,'__thumbnail_id','field_617570855ddaf'),(240102,41304,'hero_image_pos_x','right'),(240103,41304,'_hero_image_pos_x','field_62ec3d05390bb'),(240104,41304,'hero_image_pos_y','top'),(240105,41304,'_hero_image_pos_y','field_62ec3d05390bc'),(240106,41304,'hero_image_pos',''),(240107,41304,'_hero_image_pos','field_62ec3d05390ba'),(240108,41304,'fft_hide_from_listings','0'),(240109,41304,'_fft_hide_from_listings','field_61f1320446ab2'),(240110,41304,'fft_page_format','default'),(240111,41304,'_fft_page_format','field_61ae213f1f218'),(240112,41304,'fft_hide_nav','0'),(240113,41304,'_fft_hide_nav','field_635bd5e43527c'),(240114,41304,'fft_hide_header_call_to_action','0'),(240115,41304,'_fft_hide_header_call_to_action','field_635bd6723527d'),(240116,41304,'fft_page_sitemap','0'),(240117,41304,'_fft_page_sitemap','field_61af9b34e8181'),(240118,41304,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(240119,41304,'_blocks','field_6176696113096'),(240120,41304,'blocks_0_acfe_flexible_toggle',''),(240121,41304,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(240122,41304,'blocks_0_acfe_flexible_layout_title','Template'),(240123,41304,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(240124,41304,'blocks_0_template','39087'),(240125,41304,'_blocks_0_template','field_617bdd570fe01'),(240126,41304,'blocks_8_acfe_flexible_toggle','1'),(240127,41304,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(240128,41304,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(240129,41304,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(240130,41304,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240131,41304,'_blocks_8_content','field_6193c9b5eac84'),(240132,41304,'blocks_1_acfe_flexible_toggle',''),(240133,41304,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(240134,41304,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(240135,41304,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(240136,41304,'blocks_1_options_theme','#ffffff'),(240137,41304,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(240138,41304,'blocks_1_options_reverse','0'),(240139,41304,'_blocks_1_options_reverse','field_61768049bb8ac'),(240140,41304,'blocks_1_options',''),(240141,41304,'_blocks_1_options','field_617682517c334'),(240142,41304,'blocks_1_split_5050_image','39623'),(240143,41304,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(240144,41304,'blocks_1_split_5050_video',''),(240145,41304,'_blocks_1_split_5050_video','field_6239f3160848a'),(240146,41304,'blocks_1_split_5050_content_title',''),(240147,41304,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(240148,41304,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(240149,41304,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(240150,41304,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(240151,41304,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(240152,41304,'blocks_1_split_5050_content_actions',''),(240153,41304,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(240154,41304,'blocks_1_split_5050_content',''),(240155,41304,'_blocks_1_split_5050_content','field_61767afceb8ba'),(240156,41304,'blocks_4_acfe_flexible_toggle',''),(240157,41304,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(240158,41304,'blocks_4_acfe_flexible_layout_title','Tabs'),(240159,41304,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(240160,41304,'blocks_4_options_theme','#ffffff'),(240161,41304,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(240162,41304,'blocks_4_options',''),(240163,41304,'_blocks_4_options','field_6177cfcd8140f'),(240164,41304,'blocks_4_tabs_0_tab_label','What will I learn ?'),(240165,41304,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(240166,41304,'blocks_4_tabs_0_tab_content_title',''),(240167,41304,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(240168,41304,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(240169,41304,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(240170,41304,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(240171,41304,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(240172,41304,'blocks_4_tabs_0_tab_content_actions',''),(240173,41304,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(240174,41304,'blocks_4_tabs_0_tab_content',''),(240175,41304,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(240176,41304,'blocks_4_tabs_0_tab_image','39076'),(240177,41304,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(240178,41304,'blocks_4_tabs_1_tab_label','What do I need ?'),(240179,41304,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(240180,41304,'blocks_4_tabs_1_tab_content_title',''),(240181,41304,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(240182,41304,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(240183,41304,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(240184,41304,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(240185,41304,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(240186,41304,'blocks_4_tabs_1_tab_content_actions',''),(240187,41304,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(240188,41304,'blocks_4_tabs_1_tab_content',''),(240189,41304,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(240190,41304,'blocks_4_tabs_1_tab_image','39223'),(240191,41304,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(240192,41304,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(240193,41304,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(240194,41304,'blocks_4_tabs_2_tab_content_title',''),(240195,41304,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(240196,41304,'blocks_4_tabs_2_tab_content_heading','Locations'),(240197,41304,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(240198,41304,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(240199,41304,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(240200,41304,'blocks_4_tabs_2_tab_content_actions',''),(240201,41304,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(240202,41304,'blocks_4_tabs_2_tab_content',''),(240203,41304,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(240204,41304,'blocks_4_tabs_2_tab_image','39224'),(240205,41304,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(240206,41304,'blocks_4_tabs','3'),(240207,41304,'_blocks_4_tabs','field_6177cff281419'),(240208,41304,'blocks_5_acfe_flexible_toggle',''),(240209,41304,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(240210,41304,'blocks_5_acfe_flexible_layout_title','Text Block'),(240211,41304,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(240212,41304,'blocks_5_options_theme','#b61234'),(240213,41304,'_blocks_5_options_theme','field_6176830e2ad17'),(240214,41304,'blocks_5_options',''),(240215,41304,'_blocks_5_options','field_6176830e2ad16'),(240216,41304,'blocks_5_text_block_heading','Fees & Funding Options'),(240217,41304,'_blocks_5_text_block_heading','field_617669d413097'),(240218,41304,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(240219,41304,'_blocks_5_text_block_content','field_617669ec13098'),(240220,41304,'blocks_6_acfe_flexible_toggle',''),(240221,41304,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(240222,41304,'blocks_6_acfe_flexible_layout_title','Icons'),(240223,41304,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(240224,41304,'blocks_6_options_theme','#b61234'),(240225,41304,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(240226,41304,'blocks_6_options_format','row'),(240227,41304,'_blocks_6_options_format','field_64bfde9a90690'),(240228,41304,'blocks_6_options',''),(240229,41304,'_blocks_6_options','field_64bfdd9b90684'),(240230,41304,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(240231,41304,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(240232,41304,'blocks_6_icon_row_items_0_label','Pay in Full'),(240233,41304,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(240234,41304,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(240235,41304,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(240236,41304,'blocks_6_icon_row_items_1_icon','finance.svg'),(240237,41304,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(240238,41304,'blocks_6_icon_row_items_1_label','0% finance'),(240239,41304,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(240240,41304,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(240241,41304,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(240242,41304,'blocks_6_icon_row_items_2_icon','deposit.svg'),(240243,41304,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(240244,41304,'blocks_6_icon_row_items_2_label','Deposit & balance'),(240245,41304,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(240246,41304,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(240247,41304,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(240248,41304,'blocks_6_icon_row_items','3'),(240249,41304,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(240250,41304,'blocks_7_acfe_flexible_toggle',''),(240251,41304,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(240252,41304,'blocks_7_acfe_flexible_layout_title','Steps'),(240253,41304,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(240254,41304,'blocks_7_row_content_title',''),(240255,41304,'_blocks_7_row_content_title','field_64888cd1e26e0'),(240256,41304,'blocks_7_row_content_heading','Benefits of training with us'),(240257,41304,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(240258,41304,'blocks_7_row_content_text','\"\"'),(240259,41304,'_blocks_7_row_content_text','field_64888ce2e26e2'),(240260,41304,'blocks_7_row_content_actions',''),(240261,41304,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(240262,41304,'blocks_7_row_content',''),(240263,41304,'_blocks_7_row_content','field_64888cb0e26df'),(240264,41304,'blocks_7_steps_0_icon','progression.svg'),(240265,41304,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(240266,41304,'blocks_7_steps_0_title','Earning potential'),(240267,41304,'_blocks_7_steps_0_title','field_64888d94e26e7'),(240268,41304,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(240269,41304,'_blocks_7_steps_0_text','field_64888d99e26e8'),(240270,41304,'blocks_7_steps_1_icon','support.svg'),(240271,41304,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(240272,41304,'blocks_7_steps_1_title','Lifetime Learning Promise'),(240273,41304,'_blocks_7_steps_1_title','field_64888d94e26e7'),(240274,41304,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(240275,41304,'_blocks_7_steps_1_text','field_64888d99e26e8'),(240276,41304,'blocks_7_steps_2_icon','qualification.svg'),(240277,41304,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(240278,41304,'blocks_7_steps_2_title','Evidence based hands on learning'),(240279,41304,'_blocks_7_steps_2_title','field_64888d94e26e7'),(240280,41304,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(240281,41304,'_blocks_7_steps_2_text','field_64888d99e26e8'),(240282,41304,'blocks_7_steps_3_icon','leaders.svg'),(240283,41304,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(240284,41304,'blocks_7_steps_3_title','Stand out from the crowd'),(240285,41304,'_blocks_7_steps_3_title','field_64888d94e26e7'),(240286,41304,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(240287,41304,'_blocks_7_steps_3_text','field_64888d99e26e8'),(240288,41304,'blocks_7_steps','4'),(240289,41304,'_blocks_7_steps','field_64888d44e26e5'),(240290,41304,'blocks_2_acfe_flexible_toggle',''),(240291,41304,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(240292,41304,'blocks_2_acfe_flexible_layout_title','Form'),(240293,41304,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(240294,41304,'blocks_2_row_content_format','standard'),(240295,41304,'_blocks_2_row_content_format','field_6481ead962881'),(240296,41304,'blocks_2_row_content_title','Ready to get started?'),(240297,41304,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(240298,41304,'blocks_2_row_content_heading','Enquire Today!'),(240299,41304,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(240300,41304,'blocks_2_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(240301,41304,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(240302,41304,'blocks_2_row_content_actions',''),(240303,41304,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(240304,41304,'blocks_2_row_content',''),(240305,41304,'_blocks_2_row_content','field_61a0f5f5b3db0'),(240306,41304,'blocks_2_row_form','40417'),(240307,41304,'_blocks_2_row_form','field_61a4ff2c0b08e'),(240308,41304,'blocks_2_row_form_button_label',''),(240309,41304,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(240310,41304,'blocks_3_acfe_flexible_toggle',''),(240311,41304,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(240312,41304,'blocks_3_acfe_flexible_layout_title','Video'),(240313,41304,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(240314,41304,'blocks_3_size','large'),(240315,41304,'_blocks_3_size','field_6487038f297c1'),(240316,41304,'blocks_3_row_content_title',''),(240317,41304,'_blocks_3_row_content_title','field_64870132a865d'),(240318,41304,'blocks_3_row_content_heading',''),(240319,41304,'_blocks_3_row_content_heading','field_64870142a865e'),(240320,41304,'blocks_3_row_content_text',''),(240321,41304,'_blocks_3_row_content_text','field_64870148a865f'),(240322,41304,'blocks_3_row_content',''),(240323,41304,'_blocks_3_row_content','field_6487008ba865c'),(240324,41304,'blocks_3_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog&t=42s'),(240325,41304,'_blocks_3_video_src','field_6193c4a98ec07'),(240326,41304,'blocks_3_video_thumbnail',''),(240327,41304,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(240328,41304,'blocks_9_acfe_flexible_toggle',''),(240329,41304,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(240330,41304,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(240331,41304,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(240332,41304,'blocks_9_options_theme','#f5f5f5'),(240333,41304,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(240334,41304,'blocks_9_options_reverse','0'),(240335,41304,'_blocks_9_options_reverse','field_61768049bb8ac'),(240336,41304,'blocks_9_options',''),(240337,41304,'_blocks_9_options','field_617682517c334'),(240338,41304,'blocks_9_split_5050_image','40920'),(240339,41304,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(240340,41304,'blocks_9_split_5050_video',''),(240341,41304,'_blocks_9_split_5050_video','field_6239f3160848a'),(240342,41304,'blocks_9_split_5050_content_title',''),(240343,41304,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(240344,41304,'blocks_9_split_5050_content_heading','Why study this course ?'),(240345,41304,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(240346,41304,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240347,41304,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(240348,41304,'blocks_9_split_5050_content_actions',''),(240349,41304,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(240350,41304,'blocks_9_split_5050_content',''),(240351,41304,'_blocks_9_split_5050_content','field_61767afceb8ba'),(240352,41304,'blocks_10_acfe_flexible_toggle',''),(240353,41304,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(240354,41304,'blocks_10_acfe_flexible_layout_title','Testimonial Slider'),(240355,41304,'_blocks_10_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(240356,41304,'blocks_10_testimonial_slider_content_title',''),(240357,41304,'_blocks_10_testimonial_slider_content_title','field_617c033b39a60'),(240358,41304,'blocks_10_testimonial_slider_content_heading','Testimonials'),(240359,41304,'_blocks_10_testimonial_slider_content_heading','field_617c033b39a61'),(240360,41304,'blocks_10_testimonial_slider_content_text',''),(240361,41304,'_blocks_10_testimonial_slider_content_text','field_617c033b39a62'),(240362,41304,'blocks_10_testimonial_slider_content_actions',''),(240363,41304,'_blocks_10_testimonial_slider_content_actions','field_617c033b39a63'),(240364,41304,'blocks_10_testimonial_slider_content',''),(240365,41304,'_blocks_10_testimonial_slider_content','field_617c033b39a5f'),(240366,41304,'blocks_10_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(240367,41304,'_blocks_10_testimonial_slider_items','field_61812eaeb20eb'),(240368,41304,'blocks_10_testimonial_slider_ambassador_bool','0'),(240369,41304,'_blocks_10_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(240370,41304,'blocks_11_acfe_flexible_toggle',''),(240371,41304,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(240372,41304,'blocks_11_acfe_flexible_layout_title','Accordions / FAQs'),(240373,41304,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(240374,41304,'blocks_11_options_theme','#ffffff'),(240375,41304,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(240376,41304,'blocks_11_options_state','0'),(240377,41304,'_blocks_11_options_state','field_6239fcb7508c5'),(240378,41304,'blocks_11_options',''),(240379,41304,'_blocks_11_options','field_6177e2991ac44'),(240380,41304,'blocks_11_content_title',''),(240381,41304,'_blocks_11_content_title','field_64d237e8bb1e2'),(240382,41304,'blocks_11_content_heading','Frequently asked questions '),(240383,41304,'_blocks_11_content_heading','field_64d237e8bb1e3'),(240384,41304,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(240385,41304,'_blocks_11_content_text','field_64d237e8bb1e4'),(240386,41304,'blocks_11_content_actions',''),(240387,41304,'_blocks_11_content_actions','field_64d237e8bb1e5'),(240388,41304,'blocks_11_content_align','left'),(240389,41304,'_blocks_11_content_align','field_64d2443e6b6aa'),(240390,41304,'blocks_11_content',''),(240391,41304,'_blocks_11_content','field_64d237e8bb1e1'),(240392,41304,'blocks_11_accordion_content','faqs'),(240393,41304,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(240394,41304,'blocks_11_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(240395,41304,'_blocks_11_accordion_faqs_select','field_6177e5f3633dd'),(240396,41304,'blocks_11_actions',''),(240397,41304,'_blocks_11_actions','field_61a746a817f7a'),(240398,41305,'hide_hero','0'),(240399,41305,'_hide_hero','field_66a2380fcda39'),(240400,41305,'hero_title','How to Become a Biomechanics Coach'),(240401,41305,'_hero_title','field_617571fe285e8'),(240402,41305,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(240403,41305,'_hero_text','field_6175723c285e9'),(240404,41305,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(240405,41305,'_hero_actions_0_button','field_61757281285eb'),(240406,41305,'hero_actions','1'),(240407,41305,'_hero_actions','field_61757270285ea'),(240408,41305,'hero_style','default'),(240409,41305,'_hero_style','field_62051d9dc5324'),(240410,41305,'_thumbnail_id','39454'),(240411,41305,'__thumbnail_id','field_617570855ddaf'),(240412,41305,'hero_image_pos_x','right'),(240413,41305,'_hero_image_pos_x','field_62ec3d05390bb'),(240414,41305,'hero_image_pos_y','top'),(240415,41305,'_hero_image_pos_y','field_62ec3d05390bc'),(240416,41305,'hero_image_pos',''),(240417,41305,'_hero_image_pos','field_62ec3d05390ba'),(240418,41305,'fft_hide_from_listings','0'),(240419,41305,'_fft_hide_from_listings','field_61f1320446ab2'),(240420,41305,'fft_page_format','default'),(240421,41305,'_fft_page_format','field_61ae213f1f218'),(240422,41305,'fft_hide_nav','0'),(240423,41305,'_fft_hide_nav','field_635bd5e43527c'),(240424,41305,'fft_hide_header_call_to_action','0'),(240425,41305,'_fft_hide_header_call_to_action','field_635bd6723527d'),(240426,41305,'fft_page_sitemap','0'),(240427,41305,'_fft_page_sitemap','field_61af9b34e8181'),(240428,41305,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(240429,41305,'_blocks','field_6176696113096'),(240430,41305,'blocks_0_acfe_flexible_toggle',''),(240431,41305,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(240432,41305,'blocks_0_acfe_flexible_layout_title','Template'),(240433,41305,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(240434,41305,'blocks_0_template','39087'),(240435,41305,'_blocks_0_template','field_617bdd570fe01'),(240436,41305,'blocks_8_acfe_flexible_toggle','1'),(240437,41305,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(240438,41305,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(240439,41305,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(240440,41305,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240441,41305,'_blocks_8_content','field_6193c9b5eac84'),(240442,41305,'blocks_1_acfe_flexible_toggle',''),(240443,41305,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(240444,41305,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(240445,41305,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(240446,41305,'blocks_1_options_theme','#ffffff'),(240447,41305,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(240448,41305,'blocks_1_options_reverse','0'),(240449,41305,'_blocks_1_options_reverse','field_61768049bb8ac'),(240450,41305,'blocks_1_options',''),(240451,41305,'_blocks_1_options','field_617682517c334'),(240452,41305,'blocks_1_split_5050_image','39623'),(240453,41305,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(240454,41305,'blocks_1_split_5050_video',''),(240455,41305,'_blocks_1_split_5050_video','field_6239f3160848a'),(240456,41305,'blocks_1_split_5050_content_title',''),(240457,41305,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(240458,41305,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(240459,41305,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(240460,41305,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(240461,41305,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(240462,41305,'blocks_1_split_5050_content_actions',''),(240463,41305,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(240464,41305,'blocks_1_split_5050_content',''),(240465,41305,'_blocks_1_split_5050_content','field_61767afceb8ba'),(240466,41305,'blocks_4_acfe_flexible_toggle',''),(240467,41305,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(240468,41305,'blocks_4_acfe_flexible_layout_title','Tabs'),(240469,41305,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(240470,41305,'blocks_4_options_theme','#ffffff'),(240471,41305,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(240472,41305,'blocks_4_options',''),(240473,41305,'_blocks_4_options','field_6177cfcd8140f'),(240474,41305,'blocks_4_tabs_0_tab_label','What will I learn ?'),(240475,41305,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(240476,41305,'blocks_4_tabs_0_tab_content_title',''),(240477,41305,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(240478,41305,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(240479,41305,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(240480,41305,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health
                                        • \r\n
                                      '),(240481,41305,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(240482,41305,'blocks_4_tabs_0_tab_content_actions',''),(240483,41305,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(240484,41305,'blocks_4_tabs_0_tab_content',''),(240485,41305,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(240486,41305,'blocks_4_tabs_0_tab_image','39076'),(240487,41305,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(240488,41305,'blocks_4_tabs_1_tab_label','What do I need ?'),(240489,41305,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(240490,41305,'blocks_4_tabs_1_tab_content_title',''),(240491,41305,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(240492,41305,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(240493,41305,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(240494,41305,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(240495,41305,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(240496,41305,'blocks_4_tabs_1_tab_content_actions',''),(240497,41305,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(240498,41305,'blocks_4_tabs_1_tab_content',''),(240499,41305,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(240500,41305,'blocks_4_tabs_1_tab_image','39223'),(240501,41305,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(240502,41305,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(240503,41305,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(240504,41305,'blocks_4_tabs_2_tab_content_title',''),(240505,41305,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(240506,41305,'blocks_4_tabs_2_tab_content_heading','Locations'),(240507,41305,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(240508,41305,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(240509,41305,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(240510,41305,'blocks_4_tabs_2_tab_content_actions',''),(240511,41305,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(240512,41305,'blocks_4_tabs_2_tab_content',''),(240513,41305,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(240514,41305,'blocks_4_tabs_2_tab_image','39224'),(240515,41305,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(240516,41305,'blocks_4_tabs','3'),(240517,41305,'_blocks_4_tabs','field_6177cff281419'),(240518,41305,'blocks_5_acfe_flexible_toggle',''),(240519,41305,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(240520,41305,'blocks_5_acfe_flexible_layout_title','Text Block'),(240521,41305,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(240522,41305,'blocks_5_options_theme','#b61234'),(240523,41305,'_blocks_5_options_theme','field_6176830e2ad17'),(240524,41305,'blocks_5_options',''),(240525,41305,'_blocks_5_options','field_6176830e2ad16'),(240526,41305,'blocks_5_text_block_heading','Fees & Funding Options'),(240527,41305,'_blocks_5_text_block_heading','field_617669d413097'),(240528,41305,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(240529,41305,'_blocks_5_text_block_content','field_617669ec13098'),(240530,41305,'blocks_6_acfe_flexible_toggle',''),(240531,41305,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(240532,41305,'blocks_6_acfe_flexible_layout_title','Icons'),(240533,41305,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(240534,41305,'blocks_6_options_theme','#b61234'),(240535,41305,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(240536,41305,'blocks_6_options_format','row'),(240537,41305,'_blocks_6_options_format','field_64bfde9a90690'),(240538,41305,'blocks_6_options',''),(240539,41305,'_blocks_6_options','field_64bfdd9b90684'),(240540,41305,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(240541,41305,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(240542,41305,'blocks_6_icon_row_items_0_label','Pay in Full'),(240543,41305,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(240544,41305,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(240545,41305,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(240546,41305,'blocks_6_icon_row_items_1_icon','finance.svg'),(240547,41305,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(240548,41305,'blocks_6_icon_row_items_1_label','0% finance'),(240549,41305,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(240550,41305,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(240551,41305,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(240552,41305,'blocks_6_icon_row_items_2_icon','deposit.svg'),(240553,41305,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(240554,41305,'blocks_6_icon_row_items_2_label','Deposit & balance'),(240555,41305,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(240556,41305,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(240557,41305,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(240558,41305,'blocks_6_icon_row_items','3'),(240559,41305,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(240560,41305,'blocks_7_acfe_flexible_toggle',''),(240561,41305,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(240562,41305,'blocks_7_acfe_flexible_layout_title','Steps'),(240563,41305,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(240564,41305,'blocks_7_row_content_title',''),(240565,41305,'_blocks_7_row_content_title','field_64888cd1e26e0'),(240566,41305,'blocks_7_row_content_heading','Benefits of training with us'),(240567,41305,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(240568,41305,'blocks_7_row_content_text','\"\"'),(240569,41305,'_blocks_7_row_content_text','field_64888ce2e26e2'),(240570,41305,'blocks_7_row_content_actions',''),(240571,41305,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(240572,41305,'blocks_7_row_content',''),(240573,41305,'_blocks_7_row_content','field_64888cb0e26df'),(240574,41305,'blocks_7_steps_0_icon','progression.svg'),(240575,41305,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(240576,41305,'blocks_7_steps_0_title','Earning potential'),(240577,41305,'_blocks_7_steps_0_title','field_64888d94e26e7'),(240578,41305,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(240579,41305,'_blocks_7_steps_0_text','field_64888d99e26e8'),(240580,41305,'blocks_7_steps_1_icon','support.svg'),(240581,41305,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(240582,41305,'blocks_7_steps_1_title','Lifetime Learning Promise'),(240583,41305,'_blocks_7_steps_1_title','field_64888d94e26e7'),(240584,41305,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(240585,41305,'_blocks_7_steps_1_text','field_64888d99e26e8'),(240586,41305,'blocks_7_steps_2_icon','qualification.svg'),(240587,41305,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(240588,41305,'blocks_7_steps_2_title','Evidence based hands on learning'),(240589,41305,'_blocks_7_steps_2_title','field_64888d94e26e7'),(240590,41305,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240657,41305,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(240658,41305,'blocks_9_split_5050_content_actions',''),(240659,41305,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(240660,41305,'blocks_9_split_5050_content',''),(240661,41305,'_blocks_9_split_5050_content','field_61767afceb8ba'),(240662,41305,'blocks_10_acfe_flexible_toggle',''),(240663,41305,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(240664,41305,'blocks_10_acfe_flexible_layout_title','Testimonial Slider'),(240665,41305,'_blocks_10_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(240666,41305,'blocks_10_testimonial_slider_content_title',''),(240667,41305,'_blocks_10_testimonial_slider_content_title','field_617c033b39a60'),(240668,41305,'blocks_10_testimonial_slider_content_heading','Testimonials'),(240669,41305,'_blocks_10_testimonial_slider_content_heading','field_617c033b39a61'),(240670,41305,'blocks_10_testimonial_slider_content_text',''),(240671,41305,'_blocks_10_testimonial_slider_content_text','field_617c033b39a62'),(240672,41305,'blocks_10_testimonial_slider_content_actions',''),(240673,41305,'_blocks_10_testimonial_slider_content_actions','field_617c033b39a63'),(240674,41305,'blocks_10_testimonial_slider_content',''),(240675,41305,'_blocks_10_testimonial_slider_content','field_617c033b39a5f'),(240676,41305,'blocks_10_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(240677,41305,'_blocks_10_testimonial_slider_items','field_61812eaeb20eb'),(240678,41305,'blocks_10_testimonial_slider_ambassador_bool','0'),(240679,41305,'_blocks_10_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(240680,41305,'blocks_11_acfe_flexible_toggle',''),(240681,41305,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(240682,41305,'blocks_11_acfe_flexible_layout_title','Accordions / FAQs'),(240683,41305,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(240684,41305,'blocks_11_options_theme','#ffffff'),(240685,41305,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(240686,41305,'blocks_11_options_state','0'),(240687,41305,'_blocks_11_options_state','field_6239fcb7508c5'),(240688,41305,'blocks_11_options',''),(240689,41305,'_blocks_11_options','field_6177e2991ac44'),(240690,41305,'blocks_11_content_title',''),(240691,41305,'_blocks_11_content_title','field_64d237e8bb1e2'),(240692,41305,'blocks_11_content_heading','Frequently asked questions '),(240693,41305,'_blocks_11_content_heading','field_64d237e8bb1e3'),(240694,41305,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(240695,41305,'_blocks_11_content_text','field_64d237e8bb1e4'),(240696,41305,'blocks_11_content_actions',''),(240697,41305,'_blocks_11_content_actions','field_64d237e8bb1e5'),(240698,41305,'blocks_11_content_align','left'),(240699,41305,'_blocks_11_content_align','field_64d2443e6b6aa'),(240700,41305,'blocks_11_content',''),(240701,41305,'_blocks_11_content','field_64d237e8bb1e1'),(240702,41305,'blocks_11_accordion_content','faqs'),(240703,41305,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(240704,41305,'blocks_11_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(240705,41305,'_blocks_11_accordion_faqs_select','field_6177e5f3633dd'),(240706,41305,'blocks_11_actions',''),(240707,41305,'_blocks_11_actions','field_61a746a817f7a'),(240708,41306,'hide_hero','0'),(240709,41306,'_hide_hero','field_66a2380fcda39'),(240710,41306,'hero_title','How to Become a Biomechanics Coach'),(240711,41306,'_hero_title','field_617571fe285e8'),(240712,41306,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(240713,41306,'_hero_text','field_6175723c285e9'),(240714,41306,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(240715,41306,'_hero_actions_0_button','field_61757281285eb'),(240716,41306,'hero_actions','1'),(240717,41306,'_hero_actions','field_61757270285ea'),(240718,41306,'hero_style','default'),(240719,41306,'_hero_style','field_62051d9dc5324'),(240720,41306,'_thumbnail_id','39454'),(240721,41306,'__thumbnail_id','field_617570855ddaf'),(240722,41306,'hero_image_pos_x','right'),(240723,41306,'_hero_image_pos_x','field_62ec3d05390bb'),(240724,41306,'hero_image_pos_y','top'),(240725,41306,'_hero_image_pos_y','field_62ec3d05390bc'),(240726,41306,'hero_image_pos',''),(240727,41306,'_hero_image_pos','field_62ec3d05390ba'),(240728,41306,'fft_hide_from_listings','0'),(240729,41306,'_fft_hide_from_listings','field_61f1320446ab2'),(240730,41306,'fft_page_format','default'),(240731,41306,'_fft_page_format','field_61ae213f1f218'),(240732,41306,'fft_hide_nav','0'),(240733,41306,'_fft_hide_nav','field_635bd5e43527c'),(240734,41306,'fft_hide_header_call_to_action','0'),(240735,41306,'_fft_hide_header_call_to_action','field_635bd6723527d'),(240736,41306,'fft_page_sitemap','0'),(240737,41306,'_fft_page_sitemap','field_61af9b34e8181'),(240738,41306,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(240739,41306,'_blocks','field_6176696113096'),(240740,41306,'blocks_0_acfe_flexible_toggle',''),(240741,41306,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(240742,41306,'blocks_0_acfe_flexible_layout_title','Template'),(240743,41306,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(240744,41306,'blocks_0_template','39087'),(240745,41306,'_blocks_0_template','field_617bdd570fe01'),(240746,41306,'blocks_8_acfe_flexible_toggle','1'),(240747,41306,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(240748,41306,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(240749,41306,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(240750,41306,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240751,41306,'_blocks_8_content','field_6193c9b5eac84'),(240752,41306,'blocks_1_acfe_flexible_toggle',''),(240753,41306,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(240754,41306,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(240755,41306,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(240756,41306,'blocks_1_options_theme','#ffffff'),(240757,41306,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(240758,41306,'blocks_1_options_reverse','0'),(240759,41306,'_blocks_1_options_reverse','field_61768049bb8ac'),(240760,41306,'blocks_1_options',''),(240761,41306,'_blocks_1_options','field_617682517c334'),(240762,41306,'blocks_1_split_5050_image','39623'),(240763,41306,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(240764,41306,'blocks_1_split_5050_video',''),(240765,41306,'_blocks_1_split_5050_video','field_6239f3160848a'),(240766,41306,'blocks_1_split_5050_content_title',''),(240767,41306,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(240768,41306,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(240769,41306,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(240770,41306,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(240771,41306,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(240772,41306,'blocks_1_split_5050_content_actions',''),(240773,41306,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(240774,41306,'blocks_1_split_5050_content',''),(240775,41306,'_blocks_1_split_5050_content','field_61767afceb8ba'),(240776,41306,'blocks_4_acfe_flexible_toggle',''),(240777,41306,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(240778,41306,'blocks_4_acfe_flexible_layout_title','Tabs'),(240779,41306,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(240780,41306,'blocks_4_options_theme','#ffffff'),(240781,41306,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(240782,41306,'blocks_4_options',''),(240783,41306,'_blocks_4_options','field_6177cfcd8140f'),(240784,41306,'blocks_4_tabs_0_tab_label','What will I learn ?'),(240785,41306,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(240786,41306,'blocks_4_tabs_0_tab_content_title',''),(240787,41306,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(240788,41306,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(240789,41306,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(240790,41306,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health
                                        • \r\n
                                      '),(240791,41306,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(240792,41306,'blocks_4_tabs_0_tab_content_actions',''),(240793,41306,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(240794,41306,'blocks_4_tabs_0_tab_content',''),(240795,41306,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(240796,41306,'blocks_4_tabs_0_tab_image','39076'),(240797,41306,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(240798,41306,'blocks_4_tabs_1_tab_label','What do I need ?'),(240799,41306,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(240800,41306,'blocks_4_tabs_1_tab_content_title',''),(240801,41306,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(240802,41306,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(240803,41306,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(240804,41306,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(240805,41306,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(240806,41306,'blocks_4_tabs_1_tab_content_actions',''),(240807,41306,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(240808,41306,'blocks_4_tabs_1_tab_content',''),(240809,41306,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(240810,41306,'blocks_4_tabs_1_tab_image','41183'),(240811,41306,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(240812,41306,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(240813,41306,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(240814,41306,'blocks_4_tabs_2_tab_content_title',''),(240815,41306,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(240816,41306,'blocks_4_tabs_2_tab_content_heading','Locations'),(240817,41306,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(240818,41306,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(240967,41306,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(240968,41306,'blocks_9_split_5050_content_actions',''),(240969,41306,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(240970,41306,'blocks_9_split_5050_content',''),(240971,41306,'_blocks_9_split_5050_content','field_61767afceb8ba'),(240972,41306,'blocks_10_acfe_flexible_toggle',''),(240973,41306,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(240974,41306,'blocks_10_acfe_flexible_layout_title','Testimonial 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(241064,41308,'_blocks_8_content','field_6193c9b5eac84'),(241065,41308,'blocks_1_acfe_flexible_toggle',''),(241066,41308,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(241067,41308,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(241068,41308,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(241069,41308,'blocks_1_options_theme','#ffffff'),(241070,41308,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(241071,41308,'blocks_1_options_reverse','0'),(241072,41308,'_blocks_1_options_reverse','field_61768049bb8ac'),(241073,41308,'blocks_1_options',''),(241074,41308,'_blocks_1_options','field_617682517c334'),(241075,41308,'blocks_1_split_5050_image','39623'),(241076,41308,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(241077,41308,'blocks_1_split_5050_video',''),(241078,41308,'_blocks_1_split_5050_video','field_6239f3160848a'),(241079,41308,'blocks_1_split_5050_content_title',''),(241080,41308,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(241081,41308,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(241082,41308,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(241083,41308,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(241084,41308,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(241085,41308,'blocks_1_split_5050_content_actions',''),(241086,41308,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(241087,41308,'blocks_1_split_5050_content',''),(241088,41308,'_blocks_1_split_5050_content','field_61767afceb8ba'),(241089,41308,'blocks_4_acfe_flexible_toggle',''),(241090,41308,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(241091,41308,'blocks_4_acfe_flexible_layout_title','Tabs'),(241092,41308,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(241093,41308,'blocks_4_options_theme','#ffffff'),(241094,41308,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(241095,41308,'blocks_4_options',''),(241096,41308,'_blocks_4_options','field_6177cfcd8140f'),(241097,41308,'blocks_4_tabs_0_tab_label','What will I learn ?'),(241098,41308,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(241099,41308,'blocks_4_tabs_0_tab_content_title',''),(241100,41308,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(241101,41308,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(241102,41308,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(241103,41308,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health
                                        • \r\n
                                      '),(241104,41308,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(241105,41308,'blocks_4_tabs_0_tab_content_actions',''),(241106,41308,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(241107,41308,'blocks_4_tabs_0_tab_content',''),(241108,41308,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(241109,41308,'blocks_4_tabs_0_tab_image','39076'),(241110,41308,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(241111,41308,'blocks_4_tabs_1_tab_label','What do I need ?'),(241112,41308,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(241113,41308,'blocks_4_tabs_1_tab_content_title',''),(241114,41308,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(241115,41308,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(241116,41308,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(241117,41308,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(241118,41308,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(241119,41308,'blocks_4_tabs_1_tab_content_actions',''),(241120,41308,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(241121,41308,'blocks_4_tabs_1_tab_content',''),(241122,41308,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(241123,41308,'blocks_4_tabs_1_tab_image','41183'),(241124,41308,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(241125,41308,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(241126,41308,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(241127,41308,'blocks_4_tabs_2_tab_content_title',''),(241128,41308,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(241129,41308,'blocks_4_tabs_2_tab_content_heading','Locations'),(241130,41308,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(241131,41308,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(241132,41308,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(241133,41308,'blocks_4_tabs_2_tab_content_actions',''),(241134,41308,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(241135,41308,'blocks_4_tabs_2_tab_content',''),(241136,41308,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(241137,41308,'blocks_4_tabs_2_tab_image','39224'),(241138,41308,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(241139,41308,'blocks_4_tabs','3'),(241140,41308,'_blocks_4_tabs','field_6177cff281419'),(241141,41308,'blocks_5_acfe_flexible_toggle',''),(241142,41308,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(241143,41308,'blocks_5_acfe_flexible_layout_title','Text Block'),(241144,41308,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(241145,41308,'blocks_5_options_theme','#b61234'),(241146,41308,'_blocks_5_options_theme','field_6176830e2ad17'),(241147,41308,'blocks_5_options',''),(241148,41308,'_blocks_5_options','field_6176830e2ad16'),(241149,41308,'blocks_5_text_block_heading','Fees & Funding Options'),(241150,41308,'_blocks_5_text_block_heading','field_617669d413097'),(241151,41308,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(241280,41308,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(241281,41308,'blocks_9_split_5050_content_actions',''),(241282,41308,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(241283,41308,'blocks_9_split_5050_content',''),(241284,41308,'_blocks_9_split_5050_content','field_61767afceb8ba'),(241285,41308,'blocks_10_acfe_flexible_toggle',''),(241286,41308,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(241287,41308,'blocks_10_acfe_flexible_layout_title','Testimonial Slider'),(241288,41308,'_blocks_10_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(241289,41308,'blocks_10_testimonial_slider_content_title',''),(241290,41308,'_blocks_10_testimonial_slider_content_title','field_617c033b39a60'),(241291,41308,'blocks_10_testimonial_slider_content_heading','Testimonials'),(241292,41308,'_blocks_10_testimonial_slider_content_heading','field_617c033b39a61'),(241293,41308,'blocks_10_testimonial_slider_content_text',''),(241294,41308,'_blocks_10_testimonial_slider_content_text','field_617c033b39a62'),(241295,41308,'blocks_10_testimonial_slider_content_actions',''),(241296,41308,'_blocks_10_testimonial_slider_content_actions','field_617c033b39a63'),(241297,41308,'blocks_10_testimonial_slider_content',''),(241298,41308,'_blocks_10_testimonial_slider_content','field_617c033b39a5f'),(241299,41308,'blocks_10_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(241300,41308,'_blocks_10_testimonial_slider_items','field_61812eaeb20eb'),(241301,41308,'blocks_10_testimonial_slider_ambassador_bool','0'),(241302,41308,'_blocks_10_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(241303,41308,'blocks_11_acfe_flexible_toggle',''),(241304,41308,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(241305,41308,'blocks_11_acfe_flexible_layout_title','Accordions / FAQs'),(241306,41308,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(241307,41308,'blocks_11_options_theme','#ffffff'),(241308,41308,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(241309,41308,'blocks_11_options_state','0'),(241310,41308,'_blocks_11_options_state','field_6239fcb7508c5'),(241311,41308,'blocks_11_options',''),(241312,41308,'_blocks_11_options','field_6177e2991ac44'),(241313,41308,'blocks_11_content_title',''),(241314,41308,'_blocks_11_content_title','field_64d237e8bb1e2'),(241315,41308,'blocks_11_content_heading','Frequently asked questions '),(241316,41308,'_blocks_11_content_heading','field_64d237e8bb1e3'),(241317,41308,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(241318,41308,'_blocks_11_content_text','field_64d237e8bb1e4'),(241319,41308,'blocks_11_content_actions',''),(241320,41308,'_blocks_11_content_actions','field_64d237e8bb1e5'),(241321,41308,'blocks_11_content_align','left'),(241322,41308,'_blocks_11_content_align','field_64d2443e6b6aa'),(241323,41308,'blocks_11_content',''),(241324,41308,'_blocks_11_content','field_64d237e8bb1e1'),(241325,41308,'blocks_11_accordion_content','faqs'),(241326,41308,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(241327,41308,'blocks_11_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(241328,41308,'_blocks_11_accordion_faqs_select','field_6177e5f3633dd'),(241329,41308,'blocks_11_actions',''),(241330,41308,'_blocks_11_actions','field_61a746a817f7a'),(241331,41309,'hide_hero','0'),(241332,41309,'_hide_hero','field_66a2380fcda39'),(241333,41309,'hero_title','How to Become a Biomechanics Coach'),(241334,41309,'_hero_title','field_617571fe285e8'),(241335,41309,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(241374,41309,'_blocks_8_content','field_6193c9b5eac84'),(241375,41309,'blocks_1_acfe_flexible_toggle',''),(241376,41309,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(241377,41309,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(241378,41309,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(241379,41309,'blocks_1_options_theme','#ffffff'),(241380,41309,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(241381,41309,'blocks_1_options_reverse','0'),(241382,41309,'_blocks_1_options_reverse','field_61768049bb8ac'),(241383,41309,'blocks_1_options',''),(241384,41309,'_blocks_1_options','field_617682517c334'),(241385,41309,'blocks_1_split_5050_image','39623'),(241386,41309,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(241387,41309,'blocks_1_split_5050_video',''),(241388,41309,'_blocks_1_split_5050_video','field_6239f3160848a'),(241389,41309,'blocks_1_split_5050_content_title',''),(241390,41309,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(241391,41309,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(241392,41309,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(241393,41309,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(241394,41309,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(241395,41309,'blocks_1_split_5050_content_actions',''),(241396,41309,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(241397,41309,'blocks_1_split_5050_content',''),(241398,41309,'_blocks_1_split_5050_content','field_61767afceb8ba'),(241399,41309,'blocks_4_acfe_flexible_toggle',''),(241400,41309,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(241401,41309,'blocks_4_acfe_flexible_layout_title','Tabs'),(241402,41309,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(241403,41309,'blocks_4_options_theme','#ffffff'),(241404,41309,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(241405,41309,'blocks_4_options',''),(241406,41309,'_blocks_4_options','field_6177cfcd8140f'),(241407,41309,'blocks_4_tabs_0_tab_label','What will I learn ?'),(241408,41309,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(241409,41309,'blocks_4_tabs_0_tab_content_title',''),(241410,41309,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(241411,41309,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(241412,41309,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(241413,41309,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health
                                        • \r\n
                                      '),(241414,41309,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(241415,41309,'blocks_4_tabs_0_tab_content_actions',''),(241416,41309,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(241417,41309,'blocks_4_tabs_0_tab_content',''),(241418,41309,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(241419,41309,'blocks_4_tabs_0_tab_image','39076'),(241420,41309,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(241421,41309,'blocks_4_tabs_1_tab_label','What do I need ?'),(241422,41309,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(241423,41309,'blocks_4_tabs_1_tab_content_title',''),(241424,41309,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(241425,41309,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(241426,41309,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(241427,41309,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(241428,41309,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(241429,41309,'blocks_4_tabs_1_tab_content_actions',''),(241430,41309,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(241431,41309,'blocks_4_tabs_1_tab_content',''),(241432,41309,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(241433,41309,'blocks_4_tabs_1_tab_image','41183'),(241434,41309,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(241435,41309,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(241436,41309,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(241437,41309,'blocks_4_tabs_2_tab_content_title',''),(241438,41309,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(241439,41309,'blocks_4_tabs_2_tab_content_heading','Locations'),(241440,41309,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(241441,41309,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(241442,41309,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(241443,41309,'blocks_4_tabs_2_tab_content_actions',''),(241444,41309,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(241445,41309,'blocks_4_tabs_2_tab_content',''),(241446,41309,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(241447,41309,'blocks_4_tabs_2_tab_image','39224'),(241448,41309,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(241449,41309,'blocks_4_tabs','3'),(241450,41309,'_blocks_4_tabs','field_6177cff281419'),(241451,41309,'blocks_5_acfe_flexible_toggle',''),(241452,41309,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(241453,41309,'blocks_5_acfe_flexible_layout_title','Text Block'),(241454,41309,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(241455,41309,'blocks_5_options_theme','#b61234'),(241456,41309,'_blocks_5_options_theme','field_6176830e2ad17'),(241457,41309,'blocks_5_options',''),(241458,41309,'_blocks_5_options','field_6176830e2ad16'),(241459,41309,'blocks_5_text_block_heading','Fees & Funding Options'),(241460,41309,'_blocks_5_text_block_heading','field_617669d413097'),(241461,41309,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(241462,41309,'_blocks_5_text_block_content','field_617669ec13098'),(241463,41309,'blocks_6_acfe_flexible_toggle',''),(241464,41309,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(241465,41309,'blocks_6_acfe_flexible_layout_title','Icons'),(241466,41309,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(241467,41309,'blocks_6_options_theme','#b61234'),(241468,41309,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(241469,41309,'blocks_6_options_format','row'),(241470,41309,'_blocks_6_options_format','field_64bfde9a90690'),(241471,41309,'blocks_6_options',''),(241472,41309,'_blocks_6_options','field_64bfdd9b90684'),(241473,41309,'blocks_6_icon_row_items_0_icon','payment-plans.svg'),(241474,41309,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(241475,41309,'blocks_6_icon_row_items_0_label','Pay in Full'),(241476,41309,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(241477,41309,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(241478,41309,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(241479,41309,'blocks_6_icon_row_items_1_icon','finance.svg'),(241480,41309,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(241481,41309,'blocks_6_icon_row_items_1_label','0% finance'),(241482,41309,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(241483,41309,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(241484,41309,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(241485,41309,'blocks_6_icon_row_items_2_icon','deposit.svg'),(241486,41309,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(241487,41309,'blocks_6_icon_row_items_2_label','Deposit & balance'),(241488,41309,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(241489,41309,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(241490,41309,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(241491,41309,'blocks_6_icon_row_items','3'),(241492,41309,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(241493,41309,'blocks_7_acfe_flexible_toggle',''),(241494,41309,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(241495,41309,'blocks_7_acfe_flexible_layout_title','Steps'),(241496,41309,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(241497,41309,'blocks_7_row_content_title',''),(241498,41309,'_blocks_7_row_content_title','field_64888cd1e26e0'),(241499,41309,'blocks_7_row_content_heading','Benefits of training with us'),(241500,41309,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(241501,41309,'blocks_7_row_content_text','\"\"'),(241502,41309,'_blocks_7_row_content_text','field_64888ce2e26e2'),(241503,41309,'blocks_7_row_content_actions',''),(241504,41309,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(241505,41309,'blocks_7_row_content',''),(241506,41309,'_blocks_7_row_content','field_64888cb0e26df'),(241507,41309,'blocks_7_steps_0_icon','progression.svg'),(241508,41309,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(241509,41309,'blocks_7_steps_0_title','Earning potential'),(241510,41309,'_blocks_7_steps_0_title','field_64888d94e26e7'),(241511,41309,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(241512,41309,'_blocks_7_steps_0_text','field_64888d99e26e8'),(241513,41309,'blocks_7_steps_1_icon','support.svg'),(241514,41309,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(241515,41309,'blocks_7_steps_1_title','Lifetime Learning Promise'),(241516,41309,'_blocks_7_steps_1_title','field_64888d94e26e7'),(241517,41309,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(241518,41309,'_blocks_7_steps_1_text','field_64888d99e26e8'),(241519,41309,'blocks_7_steps_2_icon','qualification.svg'),(241520,41309,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(241521,41309,'blocks_7_steps_2_title','Evidence based hands on learning'),(241522,41309,'_blocks_7_steps_2_title','field_64888d94e26e7'),(241523,41309,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(241524,41309,'_blocks_7_steps_2_text','field_64888d99e26e8'),(241525,41309,'blocks_7_steps_3_icon','leaders.svg'),(241526,41309,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(241527,41309,'blocks_7_steps_3_title','Stand out from the crowd'),(241528,41309,'_blocks_7_steps_3_title','field_64888d94e26e7'),(241529,41309,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(241530,41309,'_blocks_7_steps_3_text','field_64888d99e26e8'),(241531,41309,'blocks_7_steps','4'),(241532,41309,'_blocks_7_steps','field_64888d44e26e5'),(241533,41309,'blocks_2_acfe_flexible_toggle',''),(241534,41309,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(241535,41309,'blocks_2_acfe_flexible_layout_title','Form'),(241536,41309,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(241537,41309,'blocks_2_row_content_format','standard'),(241538,41309,'_blocks_2_row_content_format','field_6481ead962881'),(241539,41309,'blocks_2_row_content_title','Ready to get started?'),(241540,41309,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(241541,41309,'blocks_2_row_content_heading','Enquire Today!'),(241542,41309,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(241543,41309,'blocks_2_row_content_text','When you fill out the form you\'ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(241544,41309,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(241545,41309,'blocks_2_row_content_actions',''),(241546,41309,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(241547,41309,'blocks_2_row_content',''),(241548,41309,'_blocks_2_row_content','field_61a0f5f5b3db0'),(241549,41309,'blocks_2_row_form','40417'),(241550,41309,'_blocks_2_row_form','field_61a4ff2c0b08e'),(241551,41309,'blocks_2_row_form_button_label',''),(241552,41309,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(241553,41309,'blocks_3_acfe_flexible_toggle',''),(241554,41309,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(241555,41309,'blocks_3_acfe_flexible_layout_title','Video'),(241556,41309,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(241557,41309,'blocks_3_size','large'),(241558,41309,'_blocks_3_size','field_6487038f297c1'),(241559,41309,'blocks_3_row_content_title',''),(241560,41309,'_blocks_3_row_content_title','field_64870132a865d'),(241561,41309,'blocks_3_row_content_heading',''),(241562,41309,'_blocks_3_row_content_heading','field_64870142a865e'),(241563,41309,'blocks_3_row_content_text',''),(241564,41309,'_blocks_3_row_content_text','field_64870148a865f'),(241565,41309,'blocks_3_row_content',''),(241566,41309,'_blocks_3_row_content','field_6487008ba865c'),(241567,41309,'blocks_3_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog&t=42s'),(241568,41309,'_blocks_3_video_src','field_6193c4a98ec07'),(241569,41309,'blocks_3_video_thumbnail',''),(241570,41309,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(241571,41309,'blocks_9_acfe_flexible_toggle',''),(241572,41309,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(241573,41309,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(241574,41309,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(241575,41309,'blocks_9_options_theme','#f5f5f5'),(241576,41309,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(241577,41309,'blocks_9_options_reverse','0'),(241578,41309,'_blocks_9_options_reverse','field_61768049bb8ac'),(241579,41309,'blocks_9_options',''),(241580,41309,'_blocks_9_options','field_617682517c334'),(241581,41309,'blocks_9_split_5050_image','41307'),(241582,41309,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(241583,41309,'blocks_9_split_5050_video',''),(241584,41309,'_blocks_9_split_5050_video','field_6239f3160848a'),(241585,41309,'blocks_9_split_5050_content_title',''),(241586,41309,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(241587,41309,'blocks_9_split_5050_content_heading','Why study this course ?'),(241588,41309,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(241589,41309,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(241590,41309,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(241591,41309,'blocks_9_split_5050_content_actions',''),(241592,41309,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(241593,41309,'blocks_9_split_5050_content',''),(241594,41309,'_blocks_9_split_5050_content','field_61767afceb8ba'),(241595,41309,'blocks_10_acfe_flexible_toggle',''),(241596,41309,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(241597,41309,'blocks_10_acfe_flexible_layout_title','Testimonial 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                                      Welcome to our Partnerships page!

                                      \r\n

                                      At Biomechanics Education, we proudly collaborate with industry-leading organisations to enhance our training and resources. These collaborations allow us to offer exclusive benefits and discounts to our students, further enriching their educational journey. Join us in exploring the innovative contributions each partner brings to our community.

                                      \r\n

                                      Click on any of the logos below to visit their sites!

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                                      Get in Touch

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                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
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                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
                                        • \r\n
                                      \r\n
                                      Join today to enhance your practice and stay at the forefront of intrinsic biomechanics.
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These engaging sessions offer Biomechanics Trainers™ & Coaches™ valuable insights, networking opportunities, and practical knowledge in biomechanics. Secure your virtual seat today to enhance your expertise from anywhere in the world.'),(242044,41315,'_course_key_info_0_text','field_617ac6c38e5e3'),(242045,39196,'_yoast_wpseo_inclusive_language_score','90'),(242046,41316,'hide_hero','0'),(242047,41316,'_hide_hero','field_66a2380fcda39'),(242048,41316,'fft_hide_from_listings','0'),(242049,41316,'_fft_hide_from_listings','field_61f1320446ab2'),(242050,41316,'fft_page_format','default'),(242051,41316,'_fft_page_format','field_61ae213f1f218'),(242052,41316,'fft_hide_nav','0'),(242053,41316,'_fft_hide_nav','field_635bd5e43527c'),(242054,41316,'fft_hide_header_call_to_action','0'),(242055,41316,'_fft_hide_header_call_to_action','field_635bd6723527d'),(242056,41316,'fft_page_sitemap','0'),(242057,41316,'_fft_page_sitemap','field_61af9b34e8181'),(242058,41316,'blocks_0_acfe_flexible_toggle',''),(242059,41316,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(242060,41316,'blocks_0_acfe_flexible_layout_title','Text Block'),(242061,41316,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(242062,41316,'blocks_0_options_theme','#ffffff'),(242063,41316,'_blocks_0_options_theme','field_6176830e2ad17'),(242064,41316,'blocks_0_options',''),(242065,41316,'_blocks_0_options','field_6176830e2ad16'),(242066,41316,'blocks_0_text_block_heading','Get in Touch'),(242067,41316,'_blocks_0_text_block_heading','field_617669d413097'),(242068,41316,'blocks_0_text_block_content','Get in touch with us today, and we can begin the process of working together to support you. Whether you’re interested in courses, or looking for a bespoke solution, or you\'re part of an organisation that wants a bespoke service, please fill in the form and one of our team will reach out to discuss your needs. Don’t worry if you are not available, we can call back at a convenient time for you.'),(242069,41316,'_blocks_0_text_block_content','field_617669ec13098'),(242070,41316,'blocks','a:4:{i:0;s:10:\"text_block\";i:1;s:4:\"form\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";}'),(242071,41316,'_blocks','field_6176696113096'),(242072,41316,'hero_title','Contact us'),(242073,41316,'_hero_title','field_617571fe285e8'),(242074,41316,'hero_text','We’re here to help you with all your questions, whether you\'re curious about our courses, need guidance on your Intrinsic biomechanics journey, or are looking for a custom solution. 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Speak to our experts and find out how we can help enhance your career or business with our evidence based biomechanics coaching methods.\r\n\r\nSend us an email: info@biomechanicseducation.com\r\n\r\nPrefer writing? Send us an email and we\'ll get back to you within 1-2 business days.\r\n\r\nConnect on social media\r\n\r\nFollow us on our social channels to stay up-to-date with the latest news, events, and tips from the world of intrinsic biomechanics.\r\n\r\nInstagram\r\n\r\nFacebook\r\n\r\nLinkedIn'),(242109,41316,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(242110,41316,'blocks_2_split_5050_content_actions',''),(242111,41316,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(242112,41316,'blocks_2_split_5050_content',''),(242113,41316,'_blocks_2_split_5050_content','field_61767afceb8ba'),(242114,41316,'blocks_1_acfe_flexible_toggle',''),(242115,41316,'_blocks_1_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(242116,41316,'blocks_1_acfe_flexible_layout_title','Form'),(242117,41316,'_blocks_1_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(242118,41316,'blocks_1_row_content_format','standard'),(242119,41316,'_blocks_1_row_content_format','field_6481ead962881'),(242120,41316,'blocks_1_row_content_title',''),(242121,41316,'_blocks_1_row_content_title','field_61a0f5f5b3db1'),(242122,41316,'blocks_1_row_content_heading','Let\'s get started'),(242123,41316,'_blocks_1_row_content_heading','field_61a0f5f5b3db2'),(242124,41316,'blocks_1_row_content_text','Please fill in your details for no obligation support and advice. 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(242574,41319,'_blocks_4_steps_1_text','field_64888d99e26e8'),(242575,41319,'blocks_4_steps_2_icon','qualification.svg'),(242576,41319,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(242577,41319,'blocks_4_steps_2_title','Evidence based hands on learning'),(242578,41319,'_blocks_4_steps_2_title','field_64888d94e26e7'),(242579,41319,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(242580,41319,'_blocks_4_steps_2_text','field_64888d99e26e8'),(242581,41319,'blocks_4_steps_3_icon','leaders.svg'),(242582,41319,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(242583,41319,'blocks_4_steps_3_title','Stand out from the crowd'),(242584,41319,'_blocks_4_steps_3_title','field_64888d94e26e7'),(242585,41319,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(242586,41319,'_blocks_4_steps_3_text','field_64888d99e26e8'),(242587,41319,'blocks_4_steps','4'),(242588,41319,'_blocks_4_steps','field_64888d44e26e5'),(242589,41319,'blocks_5_acfe_flexible_toggle',''),(242590,41319,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(242591,41319,'blocks_5_acfe_flexible_layout_title','Tabs'),(242592,41319,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(242593,41319,'blocks_5_options_theme','#ffffff'),(242594,41319,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(242595,41319,'blocks_5_options',''),(242596,41319,'_blocks_5_options','field_6177cfcd8140f'),(242597,41319,'blocks_5_tabs_0_tab_label','What will I learn?'),(242598,41319,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(242599,41319,'blocks_5_tabs_0_tab_content_title',''),(242600,41319,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(242601,41319,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(242602,41319,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(242603,41319,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(242604,41319,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(242605,41319,'blocks_5_tabs_0_tab_content_actions',''),(242606,41319,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(242607,41319,'blocks_5_tabs_0_tab_content',''),(242608,41319,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(242609,41319,'blocks_5_tabs_0_tab_image','39076'),(242610,41319,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(242611,41319,'blocks_5_tabs_1_tab_label','What do I need?'),(242612,41319,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(242613,41319,'blocks_5_tabs_1_tab_content_title',''),(242614,41319,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(242615,41319,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(242616,41319,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(242617,41319,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(242618,41319,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(242619,41319,'blocks_5_tabs_1_tab_content_actions',''),(242620,41319,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(242621,41319,'blocks_5_tabs_1_tab_content',''),(242622,41319,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(242623,41319,'blocks_5_tabs_1_tab_image','40487'),(242624,41319,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(242625,41319,'blocks_5_tabs_2_tab_label','Where can I learn?'),(242626,41319,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(242627,41319,'blocks_5_tabs_2_tab_content_title',''),(242628,41319,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(242629,41319,'blocks_5_tabs_2_tab_content_heading','Locations'),(242630,41319,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(242631,41319,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(242632,41319,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(242633,41319,'blocks_5_tabs_2_tab_content_actions',''),(242634,41319,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(242635,41319,'blocks_5_tabs_2_tab_content',''),(242636,41319,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(242637,41319,'blocks_5_tabs_2_tab_image','39224'),(242638,41319,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(242639,41319,'blocks_5_tabs','3'),(242640,41319,'_blocks_5_tabs','field_6177cff281419'),(242641,41319,'blocks_6_acfe_flexible_toggle',''),(242642,41319,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(242643,41319,'blocks_6_acfe_flexible_layout_title','Text Block'),(242644,41319,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(242645,41319,'blocks_6_options_theme','#b61234'),(242646,41319,'_blocks_6_options_theme','field_6176830e2ad17'),(242647,41319,'blocks_6_options',''),(242648,41319,'_blocks_6_options','field_6176830e2ad16'),(242649,41319,'blocks_6_text_block_heading','Fees & Funding Options'),(242650,41319,'_blocks_6_text_block_heading','field_617669d413097'),(242651,41319,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(242652,41319,'_blocks_6_text_block_content','field_617669ec13098'),(242653,41319,'blocks_8_acfe_flexible_toggle',''),(242654,41319,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(242655,41319,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(242656,41319,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(242657,41319,'blocks_8_options_theme','#ffffff'),(242658,41319,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(242659,41319,'blocks_8_options_reverse','0'),(242660,41319,'_blocks_8_options_reverse','field_61768049bb8ac'),(242661,41319,'blocks_8_options',''),(242662,41319,'_blocks_8_options','field_617682517c334'),(242663,41319,'blocks_8_split_5050_image','40484'),(242664,41319,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(242665,41319,'blocks_8_split_5050_video',''),(242666,41319,'_blocks_8_split_5050_video','field_6239f3160848a'),(242667,41319,'blocks_8_split_5050_content_title',''),(242668,41319,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(242669,41319,'blocks_8_split_5050_content_heading','Why study this course?'),(242670,41319,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(242671,41319,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(242672,41319,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(242673,41319,'blocks_8_split_5050_content_actions',''),(242674,41319,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(242675,41319,'blocks_8_split_5050_content',''),(242676,41319,'_blocks_8_split_5050_content','field_61767afceb8ba'),(242677,41319,'blocks_7_acfe_flexible_toggle',''),(242678,41319,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(242679,41319,'blocks_7_acfe_flexible_layout_title','Icons'),(242680,41319,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(242681,41319,'blocks_7_options_theme','#b61234'),(242682,41319,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(242683,41319,'blocks_7_options_format','row'),(242684,41319,'_blocks_7_options_format','field_64bfde9a90690'),(242685,41319,'blocks_7_options',''),(242686,41319,'_blocks_7_options','field_64bfdd9b90684'),(242687,41319,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(242688,41319,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(242689,41319,'blocks_7_icon_row_items_0_label','Pay in full '),(242690,41319,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(242691,41319,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(242692,41319,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(242693,41319,'blocks_7_icon_row_items_1_icon','finance.svg'),(242694,41319,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(242695,41319,'blocks_7_icon_row_items_1_label','0% finance'),(242696,41319,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(242697,41319,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(242698,41319,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(242699,41319,'blocks_7_icon_row_items_2_icon','deposit.svg'),(242700,41319,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(242701,41319,'blocks_7_icon_row_items_2_label','Deposit & balance'),(242702,41319,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(242703,41319,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(242704,41319,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(242705,41319,'blocks_7_icon_row_items','3'),(242706,41319,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(242707,41319,'blocks_9_acfe_flexible_toggle',''),(242708,41319,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(242709,41319,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(242710,41319,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(242711,41319,'blocks_9_options_theme','#ffffff'),(242712,41319,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(242713,41319,'blocks_9_options_state','0'),(242714,41319,'_blocks_9_options_state','field_6239fcb7508c5'),(242715,41319,'blocks_9_options',''),(242716,41319,'_blocks_9_options','field_6177e2991ac44'),(242717,41319,'blocks_9_content_title',''),(242718,41319,'_blocks_9_content_title','field_64d237e8bb1e2'),(242719,41319,'blocks_9_content_heading','Frequently asked questions '),(242720,41319,'_blocks_9_content_heading','field_64d237e8bb1e3'),(242721,41319,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 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and Sports Massage Therapy'),(242757,41320,'_hero_title','field_617571fe285e8'),(242758,41320,'hero_text','Elevate your offering and support your clients on a deeper level by introducing Intrinsic Biomechanics into your Sports Massage Therapy practice.'),(242759,41320,'_hero_text','field_6175723c285e9'),(242760,41320,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      '),(242807,41320,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(242808,41320,'blocks_4_tabs_0_tab_content_actions',''),(242809,41320,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(242810,41320,'blocks_4_tabs_0_tab_content',''),(242811,41320,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(242812,41320,'blocks_4_tabs_0_tab_image','39076'),(242813,41320,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(242814,41320,'blocks_4_tabs_1_tab_label','What do I need ?'),(242815,41320,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(242816,41320,'blocks_4_tabs_1_tab_content_title',''),(242817,41320,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(242818,41320,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(242819,41320,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(242820,41320,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(242821,41320,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(242822,41320,'blocks_4_tabs_1_tab_content_actions',''),(242823,41320,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(242824,41320,'blocks_4_tabs_1_tab_content',''),(242825,41320,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(242826,41320,'blocks_4_tabs_1_tab_image','39223'),(242827,41320,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(242828,41320,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(242829,41320,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(242830,41320,'blocks_4_tabs_2_tab_content_title',''),(242831,41320,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(242832,41320,'blocks_4_tabs_2_tab_content_heading','Locations'),(242833,41320,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(242834,41320,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(242835,41320,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(242836,41320,'blocks_4_tabs_2_tab_content_actions',''),(242837,41320,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(242838,41320,'blocks_4_tabs_2_tab_content',''),(242839,41320,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(242840,41320,'blocks_4_tabs_2_tab_image','39224'),(242841,41320,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(242842,41320,'blocks_4_tabs','3'),(242843,41320,'_blocks_4_tabs','field_6177cff281419'),(242844,41320,'blocks_5_acfe_flexible_toggle',''),(242845,41320,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(242846,41320,'blocks_5_acfe_flexible_layout_title','Text Block'),(242847,41320,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(242848,41320,'blocks_5_options_theme','#b61234'),(242849,41320,'_blocks_5_options_theme','field_6176830e2ad17'),(242850,41320,'blocks_5_options',''),(242851,41320,'_blocks_5_options','field_6176830e2ad16'),(242852,41320,'blocks_5_text_block_heading','Fees & Funding Options'),(242853,41320,'_blocks_5_text_block_heading','field_617669d413097'),(242854,41320,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(242895,41320,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(242896,41320,'blocks_6_icon_row_items_1_icon','finance.svg'),(242897,41320,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(242898,41320,'blocks_6_icon_row_items_1_label','0% Finance'),(242899,41320,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(242900,41320,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(242901,41320,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(242902,41320,'blocks_6_icon_row_items_2_icon','deposit.svg'),(242903,41320,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(242904,41320,'blocks_6_icon_row_items_2_label','Deposit & balance'),(242905,41320,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(242906,41320,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(242907,41320,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(242908,41320,'blocks_6_icon_row_items','3'),(242909,41320,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(242910,41320,'blocks_7_acfe_flexible_toggle',''),(242911,41320,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(242912,41320,'blocks_7_acfe_flexible_layout_title','Steps'),(242913,41320,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(242914,41320,'blocks_7_row_content_title',''),(242915,41320,'_blocks_7_row_content_title','field_64888cd1e26e0'),(242916,41320,'blocks_7_row_content_heading','Benefits of Training with Us'),(242917,41320,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(242918,41320,'blocks_7_row_content_text','\"\"'),(242919,41320,'_blocks_7_row_content_text','field_64888ce2e26e2'),(242920,41320,'blocks_7_row_content_actions',''),(242921,41320,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(242922,41320,'blocks_7_row_content',''),(242923,41320,'_blocks_7_row_content','field_64888cb0e26df'),(242924,41320,'blocks_7_steps_0_icon','progression.svg'),(242925,41320,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(242926,41320,'blocks_7_steps_0_title','Earning potential'),(242927,41320,'_blocks_7_steps_0_title','field_64888d94e26e7'),(242928,41320,'blocks_7_steps_0_text','Attract new clients and retain current ones while increasing your rates using the knowledge and skills gained from the course.'),(242929,41320,'_blocks_7_steps_0_text','field_64888d99e26e8'),(242930,41320,'blocks_7_steps_1_icon','support.svg'),(242931,41320,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(242932,41320,'blocks_7_steps_1_title','Lifetime learning promise'),(242933,41320,'_blocks_7_steps_1_title','field_64888d94e26e7'),(242934,41320,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
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                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(243145,41321,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(243146,41321,'blocks_1_split_5050_content_actions',''),(243147,41321,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(243148,41321,'blocks_1_split_5050_content',''),(243149,41321,'_blocks_1_split_5050_content','field_61767afceb8ba'),(243150,41321,'blocks_2_acfe_flexible_toggle',''),(243151,41321,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(243152,41321,'blocks_2_acfe_flexible_layout_title','Form'),(243153,41321,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(243154,41321,'blocks_2_row_content_format','standard'),(243155,41321,'_blocks_2_row_content_format','field_6481ead962881'),(243156,41321,'blocks_2_row_content_title',''),(243157,41321,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(243158,41321,'blocks_2_row_content_heading','Enquire Today'),(243159,41321,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(243160,41321,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(243161,41321,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(243162,41321,'blocks_2_row_content_actions',''),(243163,41321,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(243164,41321,'blocks_2_row_content',''),(243165,41321,'_blocks_2_row_content','field_61a0f5f5b3db0'),(243166,41321,'blocks_2_row_form','40394'),(243167,41321,'_blocks_2_row_form','field_61a4ff2c0b08e'),(243168,41321,'blocks_2_row_form_button_label',''),(243169,41321,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(243170,41321,'blocks_3_acfe_flexible_toggle',''),(243171,41321,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(243172,41321,'blocks_3_acfe_flexible_layout_title','Video'),(243173,41321,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(243174,41321,'blocks_3_size','large'),(243175,41321,'_blocks_3_size','field_6487038f297c1'),(243176,41321,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(243177,41321,'_blocks_3_row_content_title','field_64870132a865d'),(243178,41321,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(243179,41321,'_blocks_3_row_content_heading','field_64870142a865e'),(243180,41321,'blocks_3_row_content_text',''),(243181,41321,'_blocks_3_row_content_text','field_64870148a865f'),(243182,41321,'blocks_3_row_content',''),(243183,41321,'_blocks_3_row_content','field_6487008ba865c'),(243184,41321,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(243185,41321,'_blocks_3_video_src','field_6193c4a98ec07'),(243186,41321,'blocks_3_video_thumbnail',''),(243187,41321,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(243188,41321,'blocks_4_acfe_flexible_toggle',''),(243189,41321,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(243190,41321,'blocks_4_acfe_flexible_layout_title','Steps'),(243191,41321,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(243192,41321,'blocks_4_row_content_title',''),(243193,41321,'_blocks_4_row_content_title','field_64888cd1e26e0'),(243194,41321,'blocks_4_row_content_heading','Benefits of training with us'),(243195,41321,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(243196,41321,'blocks_4_row_content_text','\"\"'),(243197,41321,'_blocks_4_row_content_text','field_64888ce2e26e2'),(243198,41321,'blocks_4_row_content_actions',''),(243199,41321,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(243200,41321,'blocks_4_row_content',''),(243201,41321,'_blocks_4_row_content','field_64888cb0e26df'),(243202,41321,'blocks_4_steps_0_icon','progression.svg'),(243203,41321,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(243204,41321,'blocks_4_steps_0_title','Earning potential'),(243205,41321,'_blocks_4_steps_0_title','field_64888d94e26e7'),(243206,41321,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(243207,41321,'_blocks_4_steps_0_text','field_64888d99e26e8'),(243208,41321,'blocks_4_steps_1_icon','support.svg'),(243209,41321,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(243210,41321,'blocks_4_steps_1_title','Lifetime Learning Promise'),(243211,41321,'_blocks_4_steps_1_title','field_64888d94e26e7'),(243212,41321,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(243213,41321,'_blocks_4_steps_1_text','field_64888d99e26e8'),(243214,41321,'blocks_4_steps_2_icon','qualification.svg'),(243215,41321,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(243216,41321,'blocks_4_steps_2_title','Evidence based hands on learning'),(243217,41321,'_blocks_4_steps_2_title','field_64888d94e26e7'),(243218,41321,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(243219,41321,'_blocks_4_steps_2_text','field_64888d99e26e8'),(243220,41321,'blocks_4_steps_3_icon','leaders.svg'),(243221,41321,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(243222,41321,'blocks_4_steps_3_title','Stand out from the crowd'),(243223,41321,'_blocks_4_steps_3_title','field_64888d94e26e7'),(243224,41321,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(243225,41321,'_blocks_4_steps_3_text','field_64888d99e26e8'),(243226,41321,'blocks_4_steps','4'),(243227,41321,'_blocks_4_steps','field_64888d44e26e5'),(243228,41321,'blocks_5_acfe_flexible_toggle',''),(243229,41321,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(243230,41321,'blocks_5_acfe_flexible_layout_title','Tabs'),(243231,41321,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(243232,41321,'blocks_5_options_theme','#ffffff'),(243233,41321,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(243234,41321,'blocks_5_options',''),(243235,41321,'_blocks_5_options','field_6177cfcd8140f'),(243236,41321,'blocks_5_tabs_0_tab_label','What will I learn?'),(243237,41321,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(243238,41321,'blocks_5_tabs_0_tab_content_title',''),(243239,41321,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(243240,41321,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(243241,41321,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(243242,41321,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      '),(243243,41321,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(243244,41321,'blocks_5_tabs_0_tab_content_actions',''),(243245,41321,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(243246,41321,'blocks_5_tabs_0_tab_content',''),(243247,41321,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(243248,41321,'blocks_5_tabs_0_tab_image','39076'),(243249,41321,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(243250,41321,'blocks_5_tabs_1_tab_label','What do I need?'),(243251,41321,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(243252,41321,'blocks_5_tabs_1_tab_content_title',''),(243253,41321,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(243254,41321,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(243255,41321,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(243256,41321,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(243257,41321,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(243258,41321,'blocks_5_tabs_1_tab_content_actions',''),(243259,41321,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(243260,41321,'blocks_5_tabs_1_tab_content',''),(243261,41321,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(243262,41321,'blocks_5_tabs_1_tab_image','40487'),(243263,41321,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(243264,41321,'blocks_5_tabs_2_tab_label','Where can I learn?'),(243265,41321,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(243266,41321,'blocks_5_tabs_2_tab_content_title',''),(243267,41321,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(243268,41321,'blocks_5_tabs_2_tab_content_heading','Locations'),(243269,41321,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(243270,41321,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(243271,41321,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(243272,41321,'blocks_5_tabs_2_tab_content_actions',''),(243273,41321,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(243274,41321,'blocks_5_tabs_2_tab_content',''),(243275,41321,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(243276,41321,'blocks_5_tabs_2_tab_image','39224'),(243277,41321,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(243278,41321,'blocks_5_tabs','3'),(243279,41321,'_blocks_5_tabs','field_6177cff281419'),(243280,41321,'blocks_6_acfe_flexible_toggle',''),(243281,41321,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(243282,41321,'blocks_6_acfe_flexible_layout_title','Text Block'),(243283,41321,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(243284,41321,'blocks_6_options_theme','#b61234'),(243285,41321,'_blocks_6_options_theme','field_6176830e2ad17'),(243286,41321,'blocks_6_options',''),(243287,41321,'_blocks_6_options','field_6176830e2ad16'),(243288,41321,'blocks_6_text_block_heading','Fees & Funding Options'),(243289,41321,'_blocks_6_text_block_heading','field_617669d413097'),(243290,41321,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(243291,41321,'_blocks_6_text_block_content','field_617669ec13098'),(243292,41321,'blocks_8_acfe_flexible_toggle',''),(243293,41321,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(243294,41321,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(243295,41321,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(243296,41321,'blocks_8_options_theme','#ffffff'),(243297,41321,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(243298,41321,'blocks_8_options_reverse','0'),(243299,41321,'_blocks_8_options_reverse','field_61768049bb8ac'),(243300,41321,'blocks_8_options',''),(243301,41321,'_blocks_8_options','field_617682517c334'),(243302,41321,'blocks_8_split_5050_image','40484'),(243303,41321,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(243304,41321,'blocks_8_split_5050_video',''),(243305,41321,'_blocks_8_split_5050_video','field_6239f3160848a'),(243306,41321,'blocks_8_split_5050_content_title',''),(243307,41321,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(243308,41321,'blocks_8_split_5050_content_heading','Why study this course?'),(243309,41321,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(243310,41321,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(243311,41321,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(243312,41321,'blocks_8_split_5050_content_actions',''),(243313,41321,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(243314,41321,'blocks_8_split_5050_content',''),(243315,41321,'_blocks_8_split_5050_content','field_61767afceb8ba'),(243316,41321,'blocks_7_acfe_flexible_toggle',''),(243317,41321,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(243318,41321,'blocks_7_acfe_flexible_layout_title','Icons'),(243319,41321,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(243320,41321,'blocks_7_options_theme','#b61234'),(243321,41321,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(243322,41321,'blocks_7_options_format','row'),(243323,41321,'_blocks_7_options_format','field_64bfde9a90690'),(243324,41321,'blocks_7_options',''),(243325,41321,'_blocks_7_options','field_64bfdd9b90684'),(243326,41321,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(243327,41321,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(243328,41321,'blocks_7_icon_row_items_0_label','Pay in full '),(243329,41321,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(243330,41321,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(243331,41321,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(243332,41321,'blocks_7_icon_row_items_1_icon','finance.svg'),(243333,41321,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(243334,41321,'blocks_7_icon_row_items_1_label','0% finance'),(243335,41321,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(243336,41321,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(243337,41321,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(243338,41321,'blocks_7_icon_row_items_2_icon','deposit.svg'),(243339,41321,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(243340,41321,'blocks_7_icon_row_items_2_label','Deposit & balance'),(243341,41321,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(243342,41321,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(243343,41321,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(243344,41321,'blocks_7_icon_row_items','3'),(243345,41321,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(243346,41321,'blocks_9_acfe_flexible_toggle',''),(243347,41321,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(243348,41321,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(243349,41321,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(243350,41321,'blocks_9_options_theme','#ffffff'),(243351,41321,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(243352,41321,'blocks_9_options_state','0'),(243353,41321,'_blocks_9_options_state','field_6239fcb7508c5'),(243354,41321,'blocks_9_options',''),(243355,41321,'_blocks_9_options','field_6177e2991ac44'),(243356,41321,'blocks_9_content_title',''),(243357,41321,'_blocks_9_content_title','field_64d237e8bb1e2'),(243358,41321,'blocks_9_content_heading','Frequently asked questions '),(243359,41321,'_blocks_9_content_heading','field_64d237e8bb1e3'),(243360,41321,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      '),(243446,41322,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(243447,41322,'blocks_5_tabs_0_tab_content_actions',''),(243448,41322,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(243449,41322,'blocks_5_tabs_0_tab_content',''),(243450,41322,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(243451,41322,'blocks_5_tabs_0_tab_image','39076'),(243452,41322,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(243453,41322,'blocks_5_tabs_1_tab_label','What do I need?'),(243454,41322,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(243455,41322,'blocks_5_tabs_1_tab_content_title',''),(243456,41322,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(243457,41322,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(243458,41322,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(243459,41322,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(243460,41322,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(243461,41322,'blocks_5_tabs_1_tab_content_actions',''),(243462,41322,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(243463,41322,'blocks_5_tabs_1_tab_content',''),(243464,41322,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(243465,41322,'blocks_5_tabs_1_tab_image','39223'),(243466,41322,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(243467,41322,'blocks_5_tabs_2_tab_label','Where can I learn?'),(243468,41322,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(243469,41322,'blocks_5_tabs_2_tab_content_title',''),(243470,41322,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(243471,41322,'blocks_5_tabs_2_tab_content_heading','Locations'),(243472,41322,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(243473,41322,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(243474,41322,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(243475,41322,'blocks_5_tabs_2_tab_content_actions',''),(243476,41322,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(243477,41322,'blocks_5_tabs_2_tab_content',''),(243478,41322,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(243479,41322,'blocks_5_tabs_2_tab_image','39224'),(243480,41322,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(243481,41322,'blocks_5_tabs','3'),(243482,41322,'_blocks_5_tabs','field_6177cff281419'),(243483,41322,'blocks_6_acfe_flexible_toggle',''),(243484,41322,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(243485,41322,'blocks_6_acfe_flexible_layout_title','Text Block'),(243486,41322,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(243487,41322,'blocks_6_options_theme','#b61234'),(243488,41322,'_blocks_6_options_theme','field_6176830e2ad17'),(243489,41322,'blocks_6_options',''),(243490,41322,'_blocks_6_options','field_6176830e2ad16'),(243491,41322,'blocks_6_text_block_heading','Fees & Funding Options'),(243492,41322,'_blocks_6_text_block_heading','field_617669d413097'),(243493,41322,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(243834,41323,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(243835,41323,'blocks_4_tabs_0_tab_content_actions',''),(243836,41323,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(243837,41323,'blocks_4_tabs_0_tab_content',''),(243838,41323,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(243839,41323,'blocks_4_tabs_0_tab_image','39076'),(243840,41323,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(243841,41323,'blocks_4_tabs_1_tab_label','What do I need?'),(243842,41323,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(243843,41323,'blocks_4_tabs_1_tab_content_title',''),(243844,41323,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(243845,41323,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(243846,41323,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(243847,41323,'blocks_4_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(243848,41323,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(243849,41323,'blocks_4_tabs_1_tab_content_actions',''),(243850,41323,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(243851,41323,'blocks_4_tabs_1_tab_content',''),(243852,41323,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(243853,41323,'blocks_4_tabs_1_tab_image','39223'),(243854,41323,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(243855,41323,'blocks_4_tabs_2_tab_label','Where can I learn?'),(243856,41323,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(243857,41323,'blocks_4_tabs_2_tab_content_title',''),(243858,41323,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(243859,41323,'blocks_4_tabs_2_tab_content_heading','Locations'),(243860,41323,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(243861,41323,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(243862,41323,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(243863,41323,'blocks_4_tabs_2_tab_content_actions',''),(243864,41323,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(243865,41323,'blocks_4_tabs_2_tab_content',''),(243866,41323,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(243867,41323,'blocks_4_tabs_2_tab_image','39224'),(243868,41323,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(243869,41323,'blocks_4_tabs','3'),(243870,41323,'_blocks_4_tabs','field_6177cff281419'),(243871,41323,'blocks_5_acfe_flexible_toggle',''),(243872,41323,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(243873,41323,'blocks_5_acfe_flexible_layout_title','Text Block'),(243874,41323,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(243875,41323,'blocks_5_options_theme','#b61234'),(243876,41323,'_blocks_5_options_theme','field_6176830e2ad17'),(243877,41323,'blocks_5_options',''),(243878,41323,'_blocks_5_options','field_6176830e2ad16'),(243879,41323,'blocks_5_text_block_heading','Fees & Funding Options'),(243880,41323,'_blocks_5_text_block_heading','field_617669d413097'),(243881,41323,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(243898,41323,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(243899,41323,'blocks_6_icon_row_items_1_icon','finance.svg'),(243900,41323,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(243901,41323,'blocks_6_icon_row_items_1_label','0% finance'),(243902,41323,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(243903,41323,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(243904,41323,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(243905,41323,'blocks_6_icon_row_items_2_icon','deposit.svg'),(243906,41323,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(243907,41323,'blocks_6_icon_row_items_2_label','Deposit & balance'),(243908,41323,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(243909,41323,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(243910,41323,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(243911,41323,'blocks_6_icon_row_items','3'),(243912,41323,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(243913,41323,'blocks_8_acfe_flexible_toggle',''),(243914,41323,'_blocks_8_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(243915,41323,'blocks_8_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(243978,41323,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(243979,41323,'blocks_7_split_5050_content_actions',''),(243980,41323,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(243981,41323,'blocks_7_split_5050_content',''),(243982,41323,'_blocks_7_split_5050_content','field_61767afceb8ba'),(243983,39249,'_yoast_wpseo_inclusive_language_score','90'),(243984,41324,'hide_hero','0'),(243985,41324,'_hide_hero','field_66a2380fcda39'),(243986,41324,'hero_title','Biomechanics and Sports Coaches '),(243987,41324,'_hero_title','field_617571fe285e8'),(243988,41324,'hero_text','Revolutionise your understanding of anatomy and mobility to help optimise client performance movement quality.'),(243989,41324,'_hero_text','field_6175723c285e9'),(243990,41324,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39249-3\";s:6:\"target\";s:0:\"\";}'),(243991,41324,'_hero_actions_0_button','field_61757281285eb'),(243992,41324,'hero_actions','1'),(243993,41324,'_hero_actions','field_61757270285ea'),(243994,41324,'hero_style','default'),(243995,41324,'_hero_style','field_62051d9dc5324'),(243996,41324,'_thumbnail_id','39251'),(243997,41324,'__thumbnail_id','field_617570855ddaf'),(243998,41324,'hero_image_pos_x','right'),(243999,41324,'_hero_image_pos_x','field_62ec3d05390bb'),(244000,41324,'hero_image_pos_y','top'),(244001,41324,'_hero_image_pos_y','field_62ec3d05390bc'),(244002,41324,'hero_image_pos',''),(244003,41324,'_hero_image_pos','field_62ec3d05390ba'),(244004,41324,'fft_hide_from_listings','0'),(244005,41324,'_fft_hide_from_listings','field_61f1320446ab2'),(244006,41324,'fft_page_format','default'),(244007,41324,'_fft_page_format','field_61ae213f1f218'),(244008,41324,'fft_hide_nav','0'),(244009,41324,'_fft_hide_nav','field_635bd5e43527c'),(244010,41324,'fft_hide_header_call_to_action','0'),(244011,41324,'_fft_hide_header_call_to_action','field_635bd6723527d'),(244012,41324,'fft_page_sitemap','0'),(244013,41324,'_fft_page_sitemap','field_61af9b34e8181'),(244014,41324,'blocks','a:10:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"steps\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:10:\"split_5050\";i:8;s:10:\"accordions\";i:9;s:18:\"testimonial_slider\";}'),(244015,41324,'_blocks','field_6176696113096'),(244016,41324,'blocks_0_acfe_flexible_toggle',''),(244017,41324,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(244018,41324,'blocks_0_acfe_flexible_layout_title','Template'),(244019,41324,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(244020,41324,'blocks_0_template','39087'),(244021,41324,'_blocks_0_template','field_617bdd570fe01'),(244022,41324,'blocks_4_acfe_flexible_toggle',''),(244023,41324,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(244024,41324,'blocks_4_acfe_flexible_layout_title','Tabs'),(244025,41324,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(244026,41324,'blocks_4_options_theme','#ffffff'),(244027,41324,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(244028,41324,'blocks_4_options',''),(244029,41324,'_blocks_4_options','field_6177cfcd8140f'),(244030,41324,'blocks_4_tabs_0_tab_label','What will I learn ?'),(244031,41324,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(244032,41324,'blocks_4_tabs_0_tab_content_title',''),(244033,41324,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(244034,41324,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(244035,41324,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(244036,41324,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      '),(244037,41324,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(244038,41324,'blocks_4_tabs_0_tab_content_actions',''),(244039,41324,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(244040,41324,'blocks_4_tabs_0_tab_content',''),(244041,41324,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(244042,41324,'blocks_4_tabs_0_tab_image','39076'),(244043,41324,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(244044,41324,'blocks_4_tabs_1_tab_label','What do I need ?'),(244045,41324,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(244046,41324,'blocks_4_tabs_1_tab_content_title',''),(244047,41324,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(244048,41324,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(244049,41324,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(244050,41324,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(244051,41324,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(244052,41324,'blocks_4_tabs_1_tab_content_actions',''),(244053,41324,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(244054,41324,'blocks_4_tabs_1_tab_content',''),(244055,41324,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(244056,41324,'blocks_4_tabs_1_tab_image','39223'),(244057,41324,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(244058,41324,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(244059,41324,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(244060,41324,'blocks_4_tabs_2_tab_content_title',''),(244061,41324,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(244062,41324,'blocks_4_tabs_2_tab_content_heading','Locations'),(244063,41324,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(244064,41324,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      '),(244394,41325,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(244395,41325,'blocks_4_tabs_0_tab_content_actions',''),(244396,41325,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(244397,41325,'blocks_4_tabs_0_tab_content',''),(244398,41325,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(244399,41325,'blocks_4_tabs_0_tab_image','39076'),(244400,41325,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(244401,41325,'blocks_4_tabs_1_tab_label','What do I need ?'),(244402,41325,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(244403,41325,'blocks_4_tabs_1_tab_content_title',''),(244404,41325,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(244405,41325,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(244406,41325,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(244407,41325,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(244408,41325,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(244409,41325,'blocks_4_tabs_1_tab_content_actions',''),(244410,41325,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(244411,41325,'blocks_4_tabs_1_tab_content',''),(244412,41325,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(244413,41325,'blocks_4_tabs_1_tab_image','39223'),(244414,41325,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(244415,41325,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(244416,41325,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(244417,41325,'blocks_4_tabs_2_tab_content_title',''),(244418,41325,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(244419,41325,'blocks_4_tabs_2_tab_content_heading','Locations'),(244420,41325,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(244421,41325,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(244422,41325,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(244423,41325,'blocks_4_tabs_2_tab_content_actions',''),(244424,41325,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(244425,41325,'blocks_4_tabs_2_tab_content',''),(244426,41325,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(244427,41325,'blocks_4_tabs_2_tab_image','39224'),(244428,41325,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(244429,41325,'blocks_4_tabs','3'),(244430,41325,'_blocks_4_tabs','field_6177cff281419'),(244431,41325,'blocks_5_acfe_flexible_toggle',''),(244432,41325,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(244433,41325,'blocks_5_acfe_flexible_layout_title','Text Block'),(244434,41325,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(244435,41325,'blocks_5_options_theme','#b61234'),(244436,41325,'_blocks_5_options_theme','field_6176830e2ad17'),(244437,41325,'blocks_5_options',''),(244438,41325,'_blocks_5_options','field_6176830e2ad16'),(244439,41325,'blocks_5_text_block_heading','Fees & Funding Options'),(244440,41325,'_blocks_5_text_block_heading','field_617669d413097'),(244441,41325,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Martin Haines

                                      \r\nMartin has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. 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                                      Tom Waldron

                                      \r\nTom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(244714,41372,'_blocks_0_content','field_6193c9b5eac84'),(244715,41372,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(244716,41372,'_blocks','field_6176696113096'),(244717,41372,'_thumbnail_id','39366'),(244718,41372,'__thumbnail_id','field_617570855ddaf'),(244755,41370,'_thumbnail_id','41371'),(244756,41374,'hide_hero','0'),(244757,41374,'_hide_hero','field_66a2380fcda39'),(244758,41374,'hero_title','Martin Haines - Expert Consultant'),(244759,41374,'_hero_title','field_617571fe285e8'),(244760,41374,'hero_text',''),(244761,41374,'_hero_text','field_6175723c285e9'),(244762,41374,'hero_actions',''),(244763,41374,'_hero_actions','field_61757270285ea'),(244764,41374,'hero_style','default'),(244765,41374,'_hero_style','field_62051d9dc5324'),(244766,41374,'hero_image_pos_x','top'),(244767,41374,'_hero_image_pos_x','field_62ec3d05390bb'),(244768,41374,'hero_image_pos_y','centre'),(244769,41374,'_hero_image_pos_y','field_62ec3d05390bc'),(244770,41374,'hero_image_pos',''),(244771,41374,'_hero_image_pos','field_62ec3d05390ba'),(244772,41374,'fft_hide_from_listings','0'),(244773,41374,'_fft_hide_from_listings','field_61f1320446ab2'),(244774,41374,'fft_page_format','default'),(244775,41374,'_fft_page_format','field_61ae213f1f218'),(244776,41374,'fft_hide_nav','0'),(244777,41374,'_fft_hide_nav','field_635bd5e43527c'),(244778,41374,'fft_hide_header_call_to_action','0'),(244779,41374,'_fft_hide_header_call_to_action','field_635bd6723527d'),(244780,41374,'fft_page_sitemap','0'),(244781,41374,'_fft_page_sitemap','field_61af9b34e8181'),(244782,41374,'blocks_0_acfe_flexible_toggle',''),(244783,41374,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(244784,41374,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(244785,41374,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(244786,41374,'blocks_0_content','

                                      Martin Haines

                                      \r\nMartin has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. He is a former Honorary Senior Lecturer at Salford University and former chair of the UK Biomechanics Coaching Association.'),(244787,41374,'_blocks_0_content','field_6193c9b5eac84'),(244788,41374,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(244789,41374,'_blocks','field_6176696113096'),(244790,41374,'_thumbnail_id','39366'),(244791,41374,'__thumbnail_id','field_617570855ddaf'),(244828,41376,'hide_hero','0'),(244829,41376,'_hide_hero','field_66a2380fcda39'),(244830,41376,'hero_title','Martin Haines - Expert Consultant'),(244831,41376,'_hero_title','field_617571fe285e8'),(244832,41376,'hero_text',''),(244833,41376,'_hero_text','field_6175723c285e9'),(244834,41376,'hero_actions',''),(244835,41376,'_hero_actions','field_61757270285ea'),(244836,41376,'hero_style','default'),(244837,41376,'_hero_style','field_62051d9dc5324'),(244838,41376,'hero_image_pos_x','top'),(244839,41376,'_hero_image_pos_x','field_62ec3d05390bb'),(244840,41376,'hero_image_pos_y','centre'),(244841,41376,'_hero_image_pos_y','field_62ec3d05390bc'),(244842,41376,'hero_image_pos',''),(244843,41376,'_hero_image_pos','field_62ec3d05390ba'),(244844,41376,'fft_hide_from_listings','0'),(244845,41376,'_fft_hide_from_listings','field_61f1320446ab2'),(244846,41376,'fft_page_format','default'),(244847,41376,'_fft_page_format','field_61ae213f1f218'),(244848,41376,'fft_hide_nav','0'),(244849,41376,'_fft_hide_nav','field_635bd5e43527c'),(244850,41376,'fft_hide_header_call_to_action','0'),(244851,41376,'_fft_hide_header_call_to_action','field_635bd6723527d'),(244852,41376,'fft_page_sitemap','0'),(244853,41376,'_fft_page_sitemap','field_61af9b34e8181'),(244854,41376,'blocks_0_acfe_flexible_toggle',''),(244855,41376,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(244856,41376,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(244857,41376,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(244858,41376,'blocks_0_content','

                                      Martin Haines

                                      \r\nMartin has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. 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He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars. \r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. He is a former Honorary Senior Lecturer at Salford University and former chair of the UK Biomechanics Coaching Association.'),(244905,39172,'_blocks_6_cards_custom_5_text','field_6194cc4a4d389'),(244906,39172,'blocks_6_cards_custom_5_link',''),(244907,39172,'_blocks_6_cards_custom_5_link','field_6194cc534d38a'),(244908,39172,'_yoast_wpseo_inclusive_language_score','90'),(244909,41378,'hero_style','default'),(244910,41378,'_hero_style','field_62051d9dc5324'),(244911,41378,'hero_image_pos_x','right'),(244912,41378,'_hero_image_pos_x','field_62ec3d05390bb'),(244913,41378,'hero_image_pos_y','top'),(244914,41378,'_hero_image_pos_y','field_62ec3d05390bc'),(244915,41378,'hero_image_pos',''),(244916,41378,'_hero_image_pos','field_62ec3d05390ba'),(244917,41378,'hero_title','About Us'),(244918,41378,'_hero_title','field_617571fe285e8'),(244919,41378,'hero_text','Learn more about our dedicated team, our organisational expertise, and the industry partners we work with.'),(244920,41378,'_hero_text','field_6175723c285e9'),(244921,41378,'hero_actions_0_button','a:3:{s:5:\"title\";s:10:\"Learn More\";s:3:\"url\";s:12:\"#row-39172-4\";s:6:\"target\";s:0:\"\";}'),(244922,41378,'_hero_actions_0_button','field_61757281285eb'),(244923,41378,'hero_actions','1'),(244924,41378,'_hero_actions','field_61757270285ea'),(244925,41378,'hero_icon',''),(244926,41378,'_hero_icon','field_61a6182199d03'),(244927,41378,'fft_hide_from_listings','0'),(244928,41378,'_fft_hide_from_listings','field_61f1320446ab2'),(244929,41378,'fft_page_format','default'),(244930,41378,'_fft_page_format','field_61ae213f1f218'),(244931,41378,'fft_hide_nav','0'),(244932,41378,'_fft_hide_nav','field_635bd5e43527c'),(244933,41378,'fft_hide_header_call_to_action','0'),(244934,41378,'_fft_hide_header_call_to_action','field_635bd6723527d'),(244935,41378,'fft_page_sitemap','0'),(244936,41378,'_fft_page_sitemap','field_61af9b34e8181'),(244937,41378,'blocks','a:7:{i:0;s:10:\"text_block\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:5:\"cards\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";}'),(244938,41378,'_blocks','field_6176696113096'),(244939,41378,'_thumbnail_id','40408'),(244940,41378,'__thumbnail_id','field_617570855ddaf'),(244941,41378,'hide_hero','0'),(244942,41378,'_hide_hero','field_66a2380fcda39'),(244943,41378,'blocks_0_acfe_flexible_toggle',''),(244944,41378,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(244945,41378,'blocks_0_acfe_flexible_layout_title','Text Block'),(244946,41378,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(244947,41378,'blocks_0_options_theme','#f5f5f5'),(244948,41378,'_blocks_0_options_theme','field_6176830e2ad17'),(244949,41378,'blocks_0_options',''),(244950,41378,'_blocks_0_options','field_6176830e2ad16'),(244951,41378,'blocks_0_text_block_heading','Who is Biomechanics Education?'),(244952,41378,'_blocks_0_text_block_heading','field_617669d413097'),(244953,41378,'blocks_0_text_block_content','In 2022, Biomechanics Education partnered with Future Fit Group, integrating their expertise in evidence-based musculoskeletal assessment and performance optimisation. 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Her professional qualifications range from British Weightlifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor & IQA. Rachel is deeply passionate about her role as Managing Director of Biomechanics Education Ltd & so frequently lectures, presents & teaches at events both UK & Internationally about the benefits of the intrinsic biomechanics\' methods.'),(245082,41378,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(245083,41378,'blocks_6_cards_custom_0_link',''),(245084,41378,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(245085,41378,'blocks_6_cards_custom_1_image','39366'),(245086,41378,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(245087,41378,'blocks_6_cards_custom_1_title','Tom Waldron - Master Trainer'),(245088,41378,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(245089,41378,'blocks_6_cards_custom_1_text','Tom attended the Biomechanics Coach™ Diploma Sept 2015. From day one he begun to implement the skills taught by the Master Trainers, the results in performance & freedom of movement are described by Tom as ‘incredible!’ He has been a Biomechanics Coach™ since Mar 2016 & it’s something he implements into all his sessions with clients. Tom has been traveling all over the world since 2014 to learning how to move without pain or discomfort. These days Tom never experiences any physical discomforts & it’s his mission to help educate others on how they can facilitate their own positive change in their bodies and minds.'),(245090,41378,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(245091,41378,'blocks_6_cards_custom_1_link',''),(245092,41378,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(245093,41378,'blocks_6_cards_custom_2_image','39598'),(245094,41378,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(245095,41378,'blocks_6_cards_custom_2_title','Kim Tomlin - Master Trainer'),(245096,41378,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(245097,41378,'blocks_6_cards_custom_2_text','Kim is the owner of Primal Flow, a Personal Trainer, Biomechanics Coach and Master Trainer. 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In 2010, she transitioned to assessing Fitness Apprenticeships, expanding her expertise in the field. After experiencing the transformative effects of a coaching programme firsthand, Fiona pursued a Low Back Specialist Biomechanics Diploma and a qualification in Remedial Massage. Since then, she has successfully combined her role as an assessor with maintaining her own client base in the UK and overseas, including on Ascension Island and in the United States. \r\n\r\nWhile abroad, Fiona joined the team as a course advisor and became an integral part of the support team. Upon returning to the UK during the 2020 lockdown, she continued her work, assessing for Biomechanics Education both inside and outside the classroom. Fiona is passionate about guiding people through their journeys of discovery, helping them achieve their fitness and health goals with confidence and understanding. 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This programme gives you a system to reach new clients and work more effectively with existing ones. Full body screenings may also require extra sessions, providing clients with thorough support and helping you build stronger, long-term relationships.'),(245610,41380,'_blocks_1_steps_0_text','field_64888d99e26e8'),(245611,41380,'blocks_1_steps_1_icon','support.svg'),(245612,41380,'_blocks_1_steps_1_icon','field_64888d53e26e6'),(245613,41380,'blocks_1_steps_1_title','Lifetime Learning Promise'),(245614,41380,'_blocks_1_steps_1_title','field_64888d94e26e7'),(245615,41380,'blocks_1_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(245694,41380,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(245695,41380,'blocks_5_tabs_0_tab_content_actions',''),(245696,41380,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(245697,41380,'blocks_5_tabs_0_tab_content',''),(245698,41380,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(245699,41380,'blocks_5_tabs_0_tab_image','39076'),(245700,41380,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(245701,41380,'blocks_5_tabs_1_tab_label','What do I need?'),(245702,41380,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(245703,41380,'blocks_5_tabs_1_tab_content_title',''),(245704,41380,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(245705,41380,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(245706,41380,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(245707,41380,'blocks_5_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(245708,41380,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(245709,41380,'blocks_5_tabs_1_tab_content_actions',''),(245710,41380,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(245711,41380,'blocks_5_tabs_1_tab_content',''),(245712,41380,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(245713,41380,'blocks_5_tabs_1_tab_image','39223'),(245714,41380,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(245715,41380,'blocks_5_tabs_2_tab_label','Where can I learn?'),(245716,41380,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(245717,41380,'blocks_5_tabs_2_tab_content_title',''),(245718,41380,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(245719,41380,'blocks_5_tabs_2_tab_content_heading','Locations'),(245720,41380,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(245721,41380,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(245722,41380,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(245723,41380,'blocks_5_tabs_2_tab_content_actions',''),(245724,41380,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(245725,41380,'blocks_5_tabs_2_tab_content',''),(245726,41380,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(245727,41380,'blocks_5_tabs_2_tab_image','39224'),(245728,41380,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(245729,41380,'blocks_5_tabs','3'),(245730,41380,'_blocks_5_tabs','field_6177cff281419'),(245731,41380,'blocks_6_acfe_flexible_toggle',''),(245732,41380,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(245733,41380,'blocks_6_acfe_flexible_layout_title','Text Block'),(245734,41380,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(245735,41380,'blocks_6_options_theme','#b61234'),(245736,41380,'_blocks_6_options_theme','field_6176830e2ad17'),(245737,41380,'blocks_6_options',''),(245738,41380,'_blocks_6_options','field_6176830e2ad16'),(245739,41380,'blocks_6_text_block_heading','Fees & Funding Options'),(245740,41380,'_blocks_6_text_block_heading','field_617669d413097'),(245741,41380,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(245758,41380,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(245759,41380,'blocks_7_icon_row_items_1_icon','finance.svg'),(245760,41380,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(245761,41380,'blocks_7_icon_row_items_1_label','0% finance'),(245762,41380,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(245763,41380,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(245764,41380,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(245765,41380,'blocks_7_icon_row_items_2_icon','deposit.svg'),(245766,41380,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(245767,41380,'blocks_7_icon_row_items_2_label','Deposit & balance'),(245768,41380,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(245769,41380,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(245770,41380,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(245771,41380,'blocks_7_icon_row_items','3'),(245772,41380,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(245773,41380,'blocks_8_acfe_flexible_toggle',''),(245774,41380,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(245775,41380,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(245776,41380,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(245777,41380,'blocks_8_options_theme','#f5f5f5'),(245778,41380,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(245779,41380,'blocks_8_options_reverse','0'),(245780,41380,'_blocks_8_options_reverse','field_61768049bb8ac'),(245781,41380,'blocks_8_options',''),(245782,41380,'_blocks_8_options','field_617682517c334'),(245783,41380,'blocks_8_split_5050_image','40920'),(245784,41380,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(245785,41380,'blocks_8_split_5050_video',''),(245786,41380,'_blocks_8_split_5050_video','field_6239f3160848a'),(245787,41380,'blocks_8_split_5050_content_title',''),(245788,41380,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(245789,41380,'blocks_8_split_5050_content_heading','Why Study This Course?'),(245790,41380,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(245791,41380,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(245792,41380,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(245793,41380,'blocks_8_split_5050_content_actions',''),(245794,41380,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(245795,41380,'blocks_8_split_5050_content',''),(245796,41380,'_blocks_8_split_5050_content','field_61767afceb8ba'),(245797,41380,'blocks_9_acfe_flexible_toggle',''),(245798,41380,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(245799,41380,'blocks_9_acfe_flexible_layout_title','Testimonial Slider'),(245800,41380,'_blocks_9_acfe_flexible_layout_title','field_layout_617c034a39a65_title'),(245801,41380,'blocks_9_testimonial_slider_content_title',''),(245802,41380,'_blocks_9_testimonial_slider_content_title','field_617c033b39a60'),(245803,41380,'blocks_9_testimonial_slider_content_heading','Testimonials'),(245804,41380,'_blocks_9_testimonial_slider_content_heading','field_617c033b39a61'),(245805,41380,'blocks_9_testimonial_slider_content_text',''),(245806,41380,'_blocks_9_testimonial_slider_content_text','field_617c033b39a62'),(245807,41380,'blocks_9_testimonial_slider_content_actions',''),(245808,41380,'_blocks_9_testimonial_slider_content_actions','field_617c033b39a63'),(245809,41380,'blocks_9_testimonial_slider_content',''),(245810,41380,'_blocks_9_testimonial_slider_content','field_617c033b39a5f'),(245811,41380,'blocks_9_testimonial_slider_items','a:3:{i:0;s:5:\"39168\";i:1;s:5:\"38964\";i:2;s:5:\"38965\";}'),(245812,41380,'_blocks_9_testimonial_slider_items','field_61812eaeb20eb'),(245813,41380,'blocks_9_testimonial_slider_ambassador_bool','0'),(245814,41380,'_blocks_9_testimonial_slider_ambassador_bool','field_61a4a386704cf'),(245815,41380,'blocks_10_acfe_flexible_toggle',''),(245816,41380,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(245817,41380,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(245818,41380,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(245819,41380,'blocks_10_options_theme','#ffffff'),(245820,41380,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(245821,41380,'blocks_10_options_state','0'),(245822,41380,'_blocks_10_options_state','field_6239fcb7508c5'),(245823,41380,'blocks_10_options',''),(245824,41380,'_blocks_10_options','field_6177e2991ac44'),(245825,41380,'blocks_10_content_title',''),(245826,41380,'_blocks_10_content_title','field_64d237e8bb1e2'),(245827,41380,'blocks_10_content_heading','Frequently asked questions '),(245828,41380,'_blocks_10_content_heading','field_64d237e8bb1e3'),(245829,41380,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(245830,41380,'_blocks_10_content_text','field_64d237e8bb1e4'),(245831,41380,'blocks_10_content_actions',''),(245832,41380,'_blocks_10_content_actions','field_64d237e8bb1e5'),(245833,41380,'blocks_10_content_align','left'),(245834,41380,'_blocks_10_content_align','field_64d2443e6b6aa'),(245835,41380,'blocks_10_content',''),(245836,41380,'_blocks_10_content','field_64d237e8bb1e1'),(245837,41380,'blocks_10_accordion_content','faqs'),(245838,41380,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(245839,41380,'blocks_10_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(245840,41380,'_blocks_10_accordion_faqs_select','field_6177e5f3633dd'),(245841,41380,'blocks_10_actions',''),(245842,41380,'_blocks_10_actions','field_61a746a817f7a'),(245843,41381,'hide_hero','0'),(245844,41381,'_hide_hero','field_66a2380fcda39'),(245845,41381,'hero_title','Biomechanics and Podiatrists'),(245846,41381,'_hero_title','field_617571fe285e8'),(245847,41381,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(245926,41381,'_blocks_1_steps_1_text','field_64888d99e26e8'),(245927,41381,'blocks_1_steps_2_icon','qualification.svg'),(245928,41381,'_blocks_1_steps_2_icon','field_64888d53e26e6'),(245929,41381,'blocks_1_steps_2_title','Evidence Based Hands on Learning'),(245930,41381,'_blocks_1_steps_2_title','field_64888d94e26e7'),(245931,41381,'blocks_1_steps_2_text','Developed through over 20 years of research with 4,000 participants - from those recovering from injury to active individuals - is a comprehensive, evidence-backed programme for mastering movement assessments. Through a blend of online learning and hands-on workshops, you’ll learn specific tests and screens to understand the roles of the pelvis, spine, and upper body in lower limb function, particularly foot mechanics. This approach equips you with the insights needed for effective orthotic prescription and tailored movement strategies, helping you optimise outcomes for every client.'),(245932,41381,'_blocks_1_steps_2_text','field_64888d99e26e8'),(245933,41381,'blocks_1_steps_3_icon','leaders.svg'),(245934,41381,'_blocks_1_steps_3_icon','field_64888d53e26e6'),(245935,41381,'blocks_1_steps_3_title','Stand Out From the Crowd'),(245936,41381,'_blocks_1_steps_3_title','field_64888d94e26e7'),(245937,41381,'blocks_1_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(245938,41381,'_blocks_1_steps_3_text','field_64888d99e26e8'),(245939,41381,'blocks_1_steps','4'),(245940,41381,'_blocks_1_steps','field_64888d44e26e5'),(245941,41381,'blocks_3_acfe_flexible_toggle',''),(245942,41381,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(245943,41381,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(245944,41381,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(245945,41381,'blocks_3_options_theme','#ffffff'),(245946,41381,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(245947,41381,'blocks_3_options_reverse','0'),(245948,41381,'_blocks_3_options_reverse','field_61768049bb8ac'),(245949,41381,'blocks_3_options',''),(245950,41381,'_blocks_3_options','field_617682517c334'),(245951,41381,'blocks_3_split_5050_image','39617'),(245952,41381,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(245953,41381,'blocks_3_split_5050_video',''),(245954,41381,'_blocks_3_split_5050_video','field_6239f3160848a'),(245955,41381,'blocks_3_split_5050_content_title',''),(245956,41381,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(245957,41381,'blocks_3_split_5050_content_heading','Why it’s relevant to you as a Podiatrist'),(245958,41381,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(245959,41381,'blocks_3_split_5050_content_text','This integrated system offers a full-body approach, covering the pelvis, spine, shoulders, knees, and feet in a comprehensive biomechanical assessment programme. By understanding how the upper body affects lower limb mechanics, podiatrists can address foot issues with a more holistic perspective. This unique assessment method enables you to uncover connections and solutions that traditional approaches may overlook, helping to improve client retention and build trust over time.\r\n\r\nOur model promotes a prevention-focused, system-led approach rather than just responding to symptoms. This proactive method allows you to expand your client base while reducing risks through exercise prescription, supporting clients before, during, and after injuries. It also empowers you with exercise prescription skills that complement your existing expertise, allowing for informed orthotic prescriptions and an integrated care approach to foot health.'),(245960,41381,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(245961,41381,'blocks_3_split_5050_content_actions',''),(245962,41381,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(245963,41381,'blocks_3_split_5050_content',''),(245964,41381,'_blocks_3_split_5050_content','field_61767afceb8ba'),(245965,41381,'blocks_4_acfe_flexible_toggle',''),(245966,41381,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(245967,41381,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(245968,41381,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(245969,41381,'blocks_4_options_theme','#ffffff'),(245970,41381,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(245971,41381,'blocks_4_options_reverse','1'),(245972,41381,'_blocks_4_options_reverse','field_61768049bb8ac'),(245973,41381,'blocks_4_options',''),(245974,41381,'_blocks_4_options','field_617682517c334'),(245975,41381,'blocks_4_split_5050_image','41371'),(245976,41381,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(245977,41381,'blocks_4_split_5050_video',''),(245978,41381,'_blocks_4_split_5050_video','field_6239f3160848a'),(245979,41381,'blocks_4_split_5050_content_title',''),(245980,41381,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(245981,41381,'blocks_4_split_5050_content_heading','Backed by experts in the field'),(245982,41381,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(245983,41381,'blocks_4_split_5050_content_text','Martin Haines RGRT MCSP SRP IBAM, has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. He is a former Honorary Senior Lecturer at Salford University and former chair of the UK Biomechanics Coaching Association.'),(245984,41381,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(245985,41381,'blocks_4_split_5050_content_actions',''),(245986,41381,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(245987,41381,'blocks_4_split_5050_content',''),(245988,41381,'_blocks_4_split_5050_content','field_61767afceb8ba'),(245989,41381,'blocks_5_acfe_flexible_toggle',''),(245990,41381,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(245991,41381,'blocks_5_acfe_flexible_layout_title','Tabs'),(245992,41381,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(245993,41381,'blocks_5_options_theme','#ffffff'),(245994,41381,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(245995,41381,'blocks_5_options',''),(245996,41381,'_blocks_5_options','field_6177cfcd8140f'),(245997,41381,'blocks_5_tabs_0_tab_label','What will I learn?'),(245998,41381,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(245999,41381,'blocks_5_tabs_0_tab_content_title',''),(246000,41381,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(246001,41381,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(246002,41381,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(246003,41381,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(246004,41381,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(246005,41381,'blocks_5_tabs_0_tab_content_actions',''),(246006,41381,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(246007,41381,'blocks_5_tabs_0_tab_content',''),(246008,41381,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(246009,41381,'blocks_5_tabs_0_tab_image','39076'),(246010,41381,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(246011,41381,'blocks_5_tabs_1_tab_label','What do I need?'),(246012,41381,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(246013,41381,'blocks_5_tabs_1_tab_content_title',''),(246014,41381,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(246015,41381,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(246016,41381,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(246017,41381,'blocks_5_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(246018,41381,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(246019,41381,'blocks_5_tabs_1_tab_content_actions',''),(246020,41381,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(246021,41381,'blocks_5_tabs_1_tab_content',''),(246022,41381,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(246023,41381,'blocks_5_tabs_1_tab_image','39223'),(246024,41381,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(246025,41381,'blocks_5_tabs_2_tab_label','Where can I learn?'),(246026,41381,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(246027,41381,'blocks_5_tabs_2_tab_content_title',''),(246028,41381,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(246029,41381,'blocks_5_tabs_2_tab_content_heading','Locations'),(246030,41381,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(246031,41381,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(246032,41381,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(246033,41381,'blocks_5_tabs_2_tab_content_actions',''),(246034,41381,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(246035,41381,'blocks_5_tabs_2_tab_content',''),(246036,41381,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(246037,41381,'blocks_5_tabs_2_tab_image','39224'),(246038,41381,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(246039,41381,'blocks_5_tabs','3'),(246040,41381,'_blocks_5_tabs','field_6177cff281419'),(246041,41381,'blocks_6_acfe_flexible_toggle',''),(246042,41381,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(246043,41381,'blocks_6_acfe_flexible_layout_title','Text Block'),(246044,41381,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(246045,41381,'blocks_6_options_theme','#b61234'),(246046,41381,'_blocks_6_options_theme','field_6176830e2ad17'),(246047,41381,'blocks_6_options',''),(246048,41381,'_blocks_6_options','field_6176830e2ad16'),(246049,41381,'blocks_6_text_block_heading','Fees & Funding Options'),(246050,41381,'_blocks_6_text_block_heading','field_617669d413097'),(246051,41381,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(246052,41381,'_blocks_6_text_block_content','field_617669ec13098'),(246053,41381,'blocks_7_acfe_flexible_toggle',''),(246054,41381,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(246055,41381,'blocks_7_acfe_flexible_layout_title','Icons'),(246056,41381,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(246057,41381,'blocks_7_options_theme','#b61234'),(246058,41381,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(246059,41381,'blocks_7_options_format','row'),(246060,41381,'_blocks_7_options_format','field_64bfde9a90690'),(246061,41381,'blocks_7_options',''),(246062,41381,'_blocks_7_options','field_64bfdd9b90684'),(246063,41381,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(246064,41381,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(246065,41381,'blocks_7_icon_row_items_0_label','Pay in Full'),(246066,41381,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(246067,41381,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(246068,41381,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(246069,41381,'blocks_7_icon_row_items_1_icon','finance.svg'),(246070,41381,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(246071,41381,'blocks_7_icon_row_items_1_label','0% finance'),(246072,41381,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(246073,41381,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(246074,41381,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(246075,41381,'blocks_7_icon_row_items_2_icon','deposit.svg'),(246076,41381,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(246077,41381,'blocks_7_icon_row_items_2_label','Deposit & balance'),(246078,41381,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(246079,41381,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(246080,41381,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(246081,41381,'blocks_7_icon_row_items','3'),(246082,41381,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(246083,41381,'blocks_8_acfe_flexible_toggle',''),(246084,41381,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(246085,41381,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(246086,41381,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(246087,41381,'blocks_8_options_theme','#f5f5f5'),(246088,41381,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(246089,41381,'blocks_8_options_reverse','0'),(246090,41381,'_blocks_8_options_reverse','field_61768049bb8ac'),(246091,41381,'blocks_8_options',''),(246092,41381,'_blocks_8_options','field_617682517c334'),(246093,41381,'blocks_8_split_5050_image','40920'),(246094,41381,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(246095,41381,'blocks_8_split_5050_video',''),(246096,41381,'_blocks_8_split_5050_video','field_6239f3160848a'),(246097,41381,'blocks_8_split_5050_content_title',''),(246098,41381,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(246099,41381,'blocks_8_split_5050_content_heading','Why Study This Course?'),(246100,41381,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(246101,41381,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(246102,41381,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(246103,41381,'blocks_8_split_5050_content_actions',''),(246104,41381,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(246105,41381,'blocks_8_split_5050_content',''),(246106,41381,'_blocks_8_split_5050_content','field_61767afceb8ba'),(246107,41381,'blocks_9_acfe_flexible_toggle',''),(246108,41381,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(246109,41381,'blocks_9_acfe_flexible_layout_title','Testimonial 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/ FAQs'),(246128,41381,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(246129,41381,'blocks_10_options_theme','#ffffff'),(246130,41381,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(246131,41381,'blocks_10_options_state','0'),(246132,41381,'_blocks_10_options_state','field_6239fcb7508c5'),(246133,41381,'blocks_10_options',''),(246134,41381,'_blocks_10_options','field_6177e2991ac44'),(246135,41381,'blocks_10_content_title',''),(246136,41381,'_blocks_10_content_title','field_64d237e8bb1e2'),(246137,41381,'blocks_10_content_heading','Frequently asked questions '),(246138,41381,'_blocks_10_content_heading','field_64d237e8bb1e3'),(246139,41381,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 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Managed by Biomechanics Education Limited, the IBA offers networking opportunities, standardised practices, and ongoing education in all things that relate to being a Biomechanics Coach. Membership benefits include exclusive workshops, discounts on courses and products, mentorship, and access to a vibrant professional network. 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                                      Benefits

                                      \r\n
                                        \r\n
                                      • FREE 6 Online IBA Discovery Days per annum
                                        • \r\n
                                      • 10% off all face to face workshops
                                        • \r\n
                                      • FREE 12-week online business accountability course
                                        • \r\n
                                      • FREE Branded T Shirt / Vest top – every year
                                        • \r\n
                                      • Eligibility for the IBA Register of Biomechanics Coaches
                                        • \r\n
                                      • Eligibility for the FIND A COACH map locator
                                        • \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Support from professionals across the UK & overseas
                                        • \r\n
                                      • Discounts on partner courses, products, and equipment
                                        • \r\n
                                      • Discounts on CIMSPA Membership
                                        • \r\n
                                      • Discounts & BENEFITS of BGi Insurance
                                        • \r\n
                                      • Access to ProZone
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​\r\n\r\nFollow these steps and get instant access to our online e-learning platform.\r\n\r\nDon’t forget to use code intro at check out to get this course for free.'),(246385,41395,'_blocks_2_timeline_content_text','field_6177de53d119a'),(246386,41395,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246387,41395,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(246388,41395,'blocks_2_timeline_content_actions','1'),(246389,41395,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(246390,41395,'blocks_2_timeline_content',''),(246391,41395,'_blocks_2_timeline_content','field_6177de53d1197'),(246392,41395,'blocks_2_timeline_items_0_title','Enrol Now'),(246393,41395,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(246394,41395,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(246395,41395,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(246396,41395,'blocks_2_timeline_items_1_title','Progress to Checkout'),(246397,41395,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(246398,41395,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(246399,41395,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(246400,41395,'blocks_2_timeline_items_2_title','Get Access'),(246401,41395,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(246402,41395,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(246403,41395,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(246404,41395,'blocks_2_timeline_items_3_title','Complete the Course'),(246405,41395,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(246406,41395,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(246407,41395,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(246408,41395,'blocks_2_timeline_items','4'),(246409,41395,'_blocks_2_timeline_items','field_6177de53d119d'),(246410,41395,'blocks_3_acfe_flexible_toggle',''),(246411,41395,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(246412,41395,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(246413,41395,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(246414,41395,'blocks_3_options_theme','#ffffff'),(246415,41395,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(246416,41395,'blocks_3_options_reverse','0'),(246417,41395,'_blocks_3_options_reverse','field_61768049bb8ac'),(246418,41395,'blocks_3_options',''),(246419,41395,'_blocks_3_options','field_617682517c334'),(246420,41395,'blocks_3_split_5050_image',''),(246421,41395,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(246422,41395,'blocks_3_split_5050_video','https://www.youtube.com/watch?v=9V5OgVeLLKA'),(246423,41395,'_blocks_3_split_5050_video','field_6239f3160848a'),(246424,41395,'blocks_3_split_5050_content_title',''),(246425,41395,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(246426,41395,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(246427,41395,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(246428,41395,'blocks_3_split_5050_content_text','\"You cannot solve the problems of today, with the thinking that created them\"\r\n\r\nA Diploma in Biomechanics Coaching teaches you to think outside the box and challenge current thinking about movement, analysis, and client potential. This Introduction Course will give you a taste of the full diploma, but if you\'re looking to know why the diploma was created, listen to Managing Director Rachel Frances Thomson talk through the great potential to your career that a Diploma in Biomechanics Coaching creates.\r\n\r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free.'),(246429,41395,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(246430,41395,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246431,41395,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(246432,41395,'blocks_3_split_5050_content_actions','1'),(246433,41395,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(246434,41395,'blocks_3_split_5050_content',''),(246435,41395,'_blocks_3_split_5050_content','field_61767afceb8ba'),(246436,41395,'blocks_4_acfe_flexible_toggle',''),(246437,41395,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(246438,41395,'blocks_4_acfe_flexible_layout_title','Icons'),(246439,41395,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(246440,41395,'blocks_4_options_theme','#ffffff'),(246441,41395,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(246442,41395,'blocks_4_options_format','grid'),(246443,41395,'_blocks_4_options_format','field_64bfde9a90690'),(246444,41395,'blocks_4_options',''),(246445,41395,'_blocks_4_options','field_64bfdd9b90684'),(246446,41395,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(246447,41395,'_blocks_4_row_content_title','field_64bfdd9b90687'),(246448,41395,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(246449,41395,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(246450,41395,'blocks_4_row_content_text',''),(246451,41395,'_blocks_4_row_content_text','field_64bfdd9b90689'),(246452,41395,'blocks_4_row_content_actions',''),(246453,41395,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(246454,41395,'blocks_4_row_content',''),(246455,41395,'_blocks_4_row_content','field_64bfdd9b90686'),(246456,41395,'blocks_4_icon_row_items_0_icon','build-career.svg'),(246457,41395,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(246458,41395,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(246459,41395,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(246460,41395,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(246461,41395,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(246462,41395,'blocks_4_icon_row_items_1_icon','qualification.svg'),(246463,41395,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(246464,41395,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(246465,41395,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(246466,41395,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(246467,41395,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(246468,41395,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(246469,41395,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(246470,41395,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(246471,41395,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(246472,41395,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(246473,41395,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(246474,41395,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(246475,41395,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(246476,41395,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(246477,41395,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(246478,41395,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(246479,41395,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(246480,41395,'blocks_4_icon_row_items','4'),(246481,41395,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(246482,41395,'blocks_5_acfe_flexible_toggle',''),(246483,41395,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(246484,41395,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(246485,41395,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(246486,41395,'blocks_5_options_theme','#ffffff'),(246487,41395,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(246488,41395,'blocks_5_options_reverse','0'),(246489,41395,'_blocks_5_options_reverse','field_61768049bb8ac'),(246490,41395,'blocks_5_options',''),(246491,41395,'_blocks_5_options','field_617682517c334'),(246492,41395,'blocks_5_split_5050_image','41241'),(246493,41395,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(246494,41395,'blocks_5_split_5050_video',''),(246495,41395,'_blocks_5_split_5050_video','field_6239f3160848a'),(246496,41395,'blocks_5_split_5050_content_title',''),(246497,41395,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(246498,41395,'blocks_5_split_5050_content_heading','What\'s included?'),(246499,41395,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(246500,41395,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(246501,41395,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(246502,41395,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246503,41395,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(246504,41395,'blocks_5_split_5050_content_actions','1'),(246505,41395,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(246506,41395,'blocks_5_split_5050_content',''),(246507,41395,'_blocks_5_split_5050_content','field_61767afceb8ba'),(246508,41395,'blocks_6_acfe_flexible_toggle',''),(246509,41395,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(246510,41395,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(246511,41395,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(246512,41395,'blocks_6_options_alignment','left'),(246513,41395,'_blocks_6_options_alignment','field_61769449f5490'),(246514,41395,'blocks_6_options',''),(246515,41395,'_blocks_6_options','field_617693e1428f0'),(246516,41395,'blocks_6_promo_panel_image','41242'),(246517,41395,'_blocks_6_promo_panel_image','field_617693e1428f3'),(246518,41395,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(246519,41395,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(246520,41395,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(246763,41396,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(246764,41396,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246765,41396,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(246766,41396,'blocks_5_split_5050_content_actions','1'),(246767,41396,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(246768,41396,'blocks_5_split_5050_content',''),(246769,41396,'_blocks_5_split_5050_content','field_61767afceb8ba'),(246770,41396,'blocks_6_acfe_flexible_toggle',''),(246771,41396,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(246772,41396,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(246773,41396,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(246774,41396,'blocks_6_options_alignment','left'),(246775,41396,'_blocks_6_options_alignment','field_61769449f5490'),(246776,41396,'blocks_6_options',''),(246777,41396,'_blocks_6_options','field_617693e1428f0'),(246778,41396,'blocks_6_promo_panel_image','41242'),(246779,41396,'_blocks_6_promo_panel_image','field_617693e1428f3'),(246780,41396,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(246781,41396,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(246782,41396,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(246889,41397,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(246890,41397,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246891,41397,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(246892,41397,'blocks_1_split_5050_content_actions','1'),(246893,41397,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(246894,41397,'blocks_1_split_5050_content',''),(246895,41397,'_blocks_1_split_5050_content','field_61767afceb8ba'),(246896,41397,'blocks_2_acfe_flexible_toggle',''),(246897,41397,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(246898,41397,'blocks_2_acfe_flexible_layout_title','Timeline'),(246899,41397,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(246900,41397,'blocks_2_options_theme','#ffffff'),(246901,41397,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(246902,41397,'blocks_2_options',''),(246903,41397,'_blocks_2_options','field_6177de53d1195'),(246904,41397,'blocks_2_timeline_content_title',''),(246905,41397,'_blocks_2_timeline_content_title','field_6177de53d1198'),(246906,41397,'blocks_2_timeline_content_heading','How to enrol on this course'),(246907,41397,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(246908,41397,'blocks_2_timeline_content_text','Signing up for this course is as easy as 1, 2, 3! 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The Biomechanics Coaching Diploma is designed to deepen your knowledge of human movement, helping you assess and enhance your clients’ biomechanics for better outcomes.\r\n\r\nTom Waldron, a Pilates Instructor and Biomechanics Coach (International Master Trainer), describes it as a game-changer:\r\n\r\n\"The diploma taught me to view the body as an integrated system. I now have the tools to address movement restrictions holistically, helping my clients move more freely, prevent injuries, and reduce pain. It has truly elevated my practice.\"\r\n\r\nReady to explore? Use code INTRO at checkout to access our introductory course for free and begin your journey to deeper expertise.'),(246953,41397,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(246954,41397,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(246955,41397,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(246956,41397,'blocks_3_split_5050_content_actions','1'),(246957,41397,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(246958,41397,'blocks_3_split_5050_content',''),(246959,41397,'_blocks_3_split_5050_content','field_61767afceb8ba'),(246960,41397,'blocks_4_acfe_flexible_toggle',''),(246961,41397,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(246962,41397,'blocks_4_acfe_flexible_layout_title','Icons'),(246963,41397,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(246964,41397,'blocks_4_options_theme','#ffffff'),(246965,41397,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(246966,41397,'blocks_4_options_format','grid'),(246967,41397,'_blocks_4_options_format','field_64bfde9a90690'),(246968,41397,'blocks_4_options',''),(246969,41397,'_blocks_4_options','field_64bfdd9b90684'),(246970,41397,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(246971,41397,'_blocks_4_row_content_title','field_64bfdd9b90687'),(246972,41397,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(246973,41397,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(246974,41397,'blocks_4_row_content_text',''),(246975,41397,'_blocks_4_row_content_text','field_64bfdd9b90689'),(246976,41397,'blocks_4_row_content_actions',''),(246977,41397,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(246978,41397,'blocks_4_row_content',''),(246979,41397,'_blocks_4_row_content','field_64bfdd9b90686'),(246980,41397,'blocks_4_icon_row_items_0_icon','build-career.svg'),(246981,41397,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(246982,41397,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(246983,41397,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(246984,41397,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(246985,41397,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(246986,41397,'blocks_4_icon_row_items_1_icon','qualification.svg'),(246987,41397,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(246988,41397,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(246989,41397,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(246990,41397,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(246991,41397,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(246992,41397,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(246993,41397,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(246994,41397,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(246995,41397,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(246996,41397,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(246997,41397,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(246998,41397,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(246999,41397,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(247000,41397,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(247001,41397,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(247002,41397,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(247003,41397,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(247004,41397,'blocks_4_icon_row_items','4'),(247005,41397,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(247006,41397,'blocks_5_acfe_flexible_toggle',''),(247007,41397,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(247008,41397,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(247009,41397,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(247010,41397,'blocks_5_options_theme','#ffffff'),(247011,41397,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(247012,41397,'blocks_5_options_reverse','0'),(247013,41397,'_blocks_5_options_reverse','field_61768049bb8ac'),(247014,41397,'blocks_5_options',''),(247015,41397,'_blocks_5_options','field_617682517c334'),(247016,41397,'blocks_5_split_5050_image','41241'),(247017,41397,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(247018,41397,'blocks_5_split_5050_video',''),(247019,41397,'_blocks_5_split_5050_video','field_6239f3160848a'),(247020,41397,'blocks_5_split_5050_content_title',''),(247021,41397,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(247022,41397,'blocks_5_split_5050_content_heading','What\'s included?'),(247023,41397,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(247024,41397,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(247025,41397,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(247026,41397,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247027,41397,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(247028,41397,'blocks_5_split_5050_content_actions','1'),(247029,41397,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(247030,41397,'blocks_5_split_5050_content',''),(247031,41397,'_blocks_5_split_5050_content','field_61767afceb8ba'),(247032,41397,'blocks_6_acfe_flexible_toggle',''),(247033,41397,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(247034,41397,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(247035,41397,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(247036,41397,'blocks_6_options_alignment','left'),(247037,41397,'_blocks_6_options_alignment','field_61769449f5490'),(247038,41397,'blocks_6_options',''),(247039,41397,'_blocks_6_options','field_617693e1428f0'),(247040,41397,'blocks_6_promo_panel_image','41242'),(247041,41397,'_blocks_6_promo_panel_image','field_617693e1428f3'),(247042,41397,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(247043,41397,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(247044,41397,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. Use code intro at checkout to get the course for free.'),(247045,41397,'_blocks_6_promo_panel_content_text','field_617693e1428f7'),(247046,41397,'blocks_6_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247047,41397,'_blocks_6_promo_panel_content_actions_0_button','field_617693e1428f9'),(247048,41397,'blocks_6_promo_panel_content_actions','1'),(247049,41397,'_blocks_6_promo_panel_content_actions','field_617693e1428f8'),(247050,41397,'blocks_6_promo_panel_content',''),(247051,41397,'_blocks_6_promo_panel_content','field_617693e1428f4'),(247052,41397,'course_label_label_theme','#0d1f73'),(247053,41397,'_course_label_label_theme','field_61e17bb8f71fb'),(247316,41399,'hide_hero','0'),(247317,41399,'_hide_hero','field_66a2380fcda39'),(247318,41399,'hero_title','Introduction to Biomechanics Education Course'),(247319,41399,'_hero_title','field_617571fe285e8'),(247320,41399,'hero_text','Discover more about elevating your skillset and career with a free Intro to Biomechanics Education Course. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(247413,41399,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(247414,41399,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247415,41399,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(247416,41399,'blocks_1_split_5050_content_actions','1'),(247417,41399,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(247418,41399,'blocks_1_split_5050_content',''),(247419,41399,'_blocks_1_split_5050_content','field_61767afceb8ba'),(247420,41399,'blocks_2_acfe_flexible_toggle',''),(247421,41399,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(247422,41399,'blocks_2_acfe_flexible_layout_title','Timeline'),(247423,41399,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(247424,41399,'blocks_2_options_theme','#ffffff'),(247425,41399,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(247426,41399,'blocks_2_options',''),(247427,41399,'_blocks_2_options','field_6177de53d1195'),(247428,41399,'blocks_2_timeline_content_title',''),(247429,41399,'_blocks_2_timeline_content_title','field_6177de53d1198'),(247430,41399,'blocks_2_timeline_content_heading','How to enrol on this course'),(247431,41399,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(247432,41399,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! 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                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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Use code INTRO at checkout to access our introductory course for free and begin your journey to deeper expertise.'),(247741,41401,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(247742,41401,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247743,41401,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(247744,41401,'blocks_3_split_5050_content_actions','1'),(247745,41401,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(247746,41401,'blocks_3_split_5050_content',''),(247747,41401,'_blocks_3_split_5050_content','field_61767afceb8ba'),(247748,41401,'blocks_4_acfe_flexible_toggle',''),(247749,41401,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(247750,41401,'blocks_4_acfe_flexible_layout_title','Icons'),(247751,41401,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(247752,41401,'blocks_4_options_theme','#ffffff'),(247753,41401,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(247754,41401,'blocks_4_options_format','grid'),(247755,41401,'_blocks_4_options_format','field_64bfde9a90690'),(247756,41401,'blocks_4_options',''),(247757,41401,'_blocks_4_options','field_64bfdd9b90684'),(247758,41401,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(247759,41401,'_blocks_4_row_content_title','field_64bfdd9b90687'),(247760,41401,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(247761,41401,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(247762,41401,'blocks_4_row_content_text',''),(247763,41401,'_blocks_4_row_content_text','field_64bfdd9b90689'),(247764,41401,'blocks_4_row_content_actions',''),(247765,41401,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(247766,41401,'blocks_4_row_content',''),(247767,41401,'_blocks_4_row_content','field_64bfdd9b90686'),(247768,41401,'blocks_4_icon_row_items_0_icon','build-career.svg'),(247769,41401,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(247770,41401,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(247771,41401,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(247772,41401,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(247773,41401,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(247774,41401,'blocks_4_icon_row_items_1_icon','qualification.svg'),(247775,41401,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(247776,41401,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(247777,41401,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(247778,41401,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(247779,41401,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(247780,41401,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(247781,41401,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(247782,41401,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(247783,41401,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(247784,41401,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(247785,41401,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(247786,41401,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(247787,41401,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(247788,41401,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(247789,41401,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(247790,41401,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. 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                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(247813,41401,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(247814,41401,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247815,41401,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(247816,41401,'blocks_5_split_5050_content_actions','1'),(247817,41401,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(247818,41401,'blocks_5_split_5050_content',''),(247819,41401,'_blocks_5_split_5050_content','field_61767afceb8ba'),(247820,41401,'blocks_6_acfe_flexible_toggle',''),(247821,41401,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(247822,41401,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(247823,41401,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(247824,41401,'blocks_6_options_alignment','left'),(247825,41401,'_blocks_6_options_alignment','field_61769449f5490'),(247826,41401,'blocks_6_options',''),(247827,41401,'_blocks_6_options','field_617693e1428f0'),(247828,41401,'blocks_6_promo_panel_image','41242'),(247829,41401,'_blocks_6_promo_panel_image','field_617693e1428f3'),(247830,41401,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(247831,41401,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(247832,41401,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. Use code intro at checkout to get the course for free.'),(247833,41401,'_blocks_6_promo_panel_content_text','field_617693e1428f7'),(247834,41401,'blocks_6_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247835,41401,'_blocks_6_promo_panel_content_actions_0_button','field_617693e1428f9'),(247836,41401,'blocks_6_promo_panel_content_actions','1'),(247837,41401,'_blocks_6_promo_panel_content_actions','field_617693e1428f8'),(247838,41401,'blocks_6_promo_panel_content',''),(247839,41401,'_blocks_6_promo_panel_content','field_617693e1428f4'),(247840,41401,'course_label_label_theme','#0d1f73'),(247841,41401,'_course_label_label_theme','field_61e17bb8f71fb'),(247842,41402,'hide_hero','0'),(247843,41402,'_hide_hero','field_66a2380fcda39'),(247844,41402,'hero_title','Introduction to Biomechanics Education Course'),(247845,41402,'_hero_title','field_617571fe285e8'),(247846,41402,'hero_text','Discover more about elevating your skillset and career with a free Intro to Biomechanics Education Course. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(247939,41402,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(247940,41402,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247941,41402,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(247942,41402,'blocks_1_split_5050_content_actions','1'),(247943,41402,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(247944,41402,'blocks_1_split_5050_content',''),(247945,41402,'_blocks_1_split_5050_content','field_61767afceb8ba'),(247946,41402,'blocks_2_acfe_flexible_toggle',''),(247947,41402,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(247948,41402,'blocks_2_acfe_flexible_layout_title','Timeline'),(247949,41402,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(247950,41402,'blocks_2_options_theme','#ffffff'),(247951,41402,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(247952,41402,'blocks_2_options',''),(247953,41402,'_blocks_2_options','field_6177de53d1195'),(247954,41402,'blocks_2_timeline_content_title',''),(247955,41402,'_blocks_2_timeline_content_title','field_6177de53d1198'),(247956,41402,'blocks_2_timeline_content_heading','How to enrol on this course'),(247957,41402,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(247958,41402,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(247959,41402,'_blocks_2_timeline_content_text','field_6177de53d119a'),(247960,41402,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(247961,41402,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(247962,41402,'blocks_2_timeline_content_actions','1'),(247963,41402,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(247964,41402,'blocks_2_timeline_content',''),(247965,41402,'_blocks_2_timeline_content','field_6177de53d1197'),(247966,41402,'blocks_2_timeline_items_0_title','Enrol Now'),(247967,41402,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(247968,41402,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(247969,41402,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(247970,41402,'blocks_2_timeline_items_1_title','Progress to Checkout'),(247971,41402,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(247972,41402,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(247973,41402,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(247974,41402,'blocks_2_timeline_items_2_title','Get Access'),(247975,41402,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(247976,41402,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(247977,41402,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(247978,41402,'blocks_2_timeline_items_3_title','Complete the Course'),(247979,41402,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(247980,41402,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(247981,41402,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(247982,41402,'blocks_2_timeline_items','4'),(247983,41402,'_blocks_2_timeline_items','field_6177de53d119d'),(247984,41402,'blocks_3_acfe_flexible_toggle',''),(247985,41402,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(247986,41402,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(247987,41402,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(247988,41402,'blocks_3_options_theme','#ffffff'),(247989,41402,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(247990,41402,'blocks_3_options_reverse','0'),(247991,41402,'_blocks_3_options_reverse','field_61768049bb8ac'),(247992,41402,'blocks_3_options',''),(247993,41402,'_blocks_3_options','field_617682517c334'),(247994,41402,'blocks_3_split_5050_image',''),(247995,41402,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(247996,41402,'blocks_3_split_5050_video','https://youtu.be/crqXrpFsDyw'),(247997,41402,'_blocks_3_split_5050_video','field_6239f3160848a'),(247998,41402,'blocks_3_split_5050_content_title',''),(247999,41402,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(248000,41402,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(248001,41402,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(248002,41402,'blocks_3_split_5050_content_text','As a Pilates instructor, you understand movement’s potential - but imagine taking it even further. The Biomechanics Coaching Diploma is designed to deepen your knowledge of human movement, helping you assess and enhance your clients’ biomechanics for better outcomes.\r\n\r\nTom Waldron, a Pilates Instructor and Biomechanics Coach (International Master Trainer), describes it as a game-changer:\r\n\r\n\"The diploma taught me to view the body as an integrated system. I now have the tools to address movement restrictions holistically, helping my clients move more freely, prevent injuries, and reduce pain. It has truly elevated my practice.\"\r\n\r\nReady to explore? Use code INTRO at checkout to access our introductory course for free and begin your journey to deeper expertise.'),(248003,41402,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(248004,41402,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248005,41402,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(248006,41402,'blocks_3_split_5050_content_actions','1'),(248007,41402,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(248008,41402,'blocks_3_split_5050_content',''),(248009,41402,'_blocks_3_split_5050_content','field_61767afceb8ba'),(248010,41402,'blocks_4_acfe_flexible_toggle',''),(248011,41402,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(248012,41402,'blocks_4_acfe_flexible_layout_title','Icons'),(248013,41402,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(248014,41402,'blocks_4_options_theme','#ffffff'),(248015,41402,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(248016,41402,'blocks_4_options_format','grid'),(248017,41402,'_blocks_4_options_format','field_64bfde9a90690'),(248018,41402,'blocks_4_options',''),(248019,41402,'_blocks_4_options','field_64bfdd9b90684'),(248020,41402,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(248021,41402,'_blocks_4_row_content_title','field_64bfdd9b90687'),(248022,41402,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(248023,41402,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(248024,41402,'blocks_4_row_content_text',''),(248025,41402,'_blocks_4_row_content_text','field_64bfdd9b90689'),(248026,41402,'blocks_4_row_content_actions',''),(248027,41402,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(248028,41402,'blocks_4_row_content',''),(248029,41402,'_blocks_4_row_content','field_64bfdd9b90686'),(248030,41402,'blocks_4_icon_row_items_0_icon','build-career.svg'),(248031,41402,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(248032,41402,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(248033,41402,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(248034,41402,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(248035,41402,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(248036,41402,'blocks_4_icon_row_items_1_icon','qualification.svg'),(248037,41402,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(248038,41402,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(248039,41402,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(248040,41402,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(248041,41402,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(248042,41402,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(248043,41402,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(248044,41402,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(248045,41402,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(248046,41402,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(248047,41402,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(248048,41402,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(248049,41402,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(248050,41402,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(248051,41402,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(248052,41402,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(248053,41402,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(248054,41402,'blocks_4_icon_row_items','4'),(248055,41402,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(248056,41402,'blocks_5_acfe_flexible_toggle',''),(248057,41402,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(248058,41402,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(248059,41402,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(248060,41402,'blocks_5_options_theme','#ffffff'),(248061,41402,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(248062,41402,'blocks_5_options_reverse','0'),(248063,41402,'_blocks_5_options_reverse','field_61768049bb8ac'),(248064,41402,'blocks_5_options',''),(248065,41402,'_blocks_5_options','field_617682517c334'),(248066,41402,'blocks_5_split_5050_image','41241'),(248067,41402,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(248068,41402,'blocks_5_split_5050_video',''),(248069,41402,'_blocks_5_split_5050_video','field_6239f3160848a'),(248070,41402,'blocks_5_split_5050_content_title',''),(248071,41402,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(248072,41402,'blocks_5_split_5050_content_heading','What\'s included?'),(248073,41402,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(248074,41402,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(248295,41403,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(248296,41403,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248297,41403,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(248298,41403,'blocks_3_split_5050_content_actions','1'),(248299,41403,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(248300,41403,'blocks_3_split_5050_content',''),(248301,41403,'_blocks_3_split_5050_content','field_61767afceb8ba'),(248302,41403,'blocks_4_acfe_flexible_toggle',''),(248303,41403,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(248304,41403,'blocks_4_acfe_flexible_layout_title','Icons'),(248305,41403,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(248306,41403,'blocks_4_options_theme','#ffffff'),(248307,41403,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(248308,41403,'blocks_4_options_format','grid'),(248309,41403,'_blocks_4_options_format','field_64bfde9a90690'),(248310,41403,'blocks_4_options',''),(248311,41403,'_blocks_4_options','field_64bfdd9b90684'),(248312,41403,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(248313,41403,'_blocks_4_row_content_title','field_64bfdd9b90687'),(248314,41403,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(248315,41403,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(248316,41403,'blocks_4_row_content_text',''),(248317,41403,'_blocks_4_row_content_text','field_64bfdd9b90689'),(248318,41403,'blocks_4_row_content_actions',''),(248319,41403,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(248320,41403,'blocks_4_row_content',''),(248321,41403,'_blocks_4_row_content','field_64bfdd9b90686'),(248322,41403,'blocks_4_icon_row_items_0_icon','build-career.svg'),(248323,41403,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(248324,41403,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(248325,41403,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(248326,41403,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(248327,41403,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(248328,41403,'blocks_4_icon_row_items_1_icon','qualification.svg'),(248329,41403,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(248330,41403,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(248331,41403,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(248332,41403,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(248333,41403,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(248334,41403,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(248335,41403,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(248336,41403,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(248337,41403,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(248338,41403,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(248339,41403,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(248340,41403,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(248341,41403,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(248342,41403,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(248343,41403,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(248344,41403,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(248345,41403,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(248346,41403,'blocks_4_icon_row_items','4'),(248347,41403,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(248348,41403,'blocks_5_acfe_flexible_toggle',''),(248349,41403,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(248350,41403,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(248351,41403,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(248352,41403,'blocks_5_options_theme','#ffffff'),(248353,41403,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(248354,41403,'blocks_5_options_reverse','0'),(248355,41403,'_blocks_5_options_reverse','field_61768049bb8ac'),(248356,41403,'blocks_5_options',''),(248357,41403,'_blocks_5_options','field_617682517c334'),(248358,41403,'blocks_5_split_5050_image','41241'),(248359,41403,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(248360,41403,'blocks_5_split_5050_video',''),(248361,41403,'_blocks_5_split_5050_video','field_6239f3160848a'),(248362,41403,'blocks_5_split_5050_content_title',''),(248363,41403,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(248364,41403,'blocks_5_split_5050_content_heading','What\'s included?'),(248365,41403,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(248366,41403,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(248367,41403,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(248368,41403,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248369,41403,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(248370,41403,'blocks_5_split_5050_content_actions','1'),(248371,41403,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(248372,41403,'blocks_5_split_5050_content',''),(248373,41403,'_blocks_5_split_5050_content','field_61767afceb8ba'),(248374,41403,'blocks_6_acfe_flexible_toggle',''),(248375,41403,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(248376,41403,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(248377,41403,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(248378,41403,'blocks_6_options_alignment','left'),(248379,41403,'_blocks_6_options_alignment','field_61769449f5490'),(248380,41403,'blocks_6_options',''),(248381,41403,'_blocks_6_options','field_617693e1428f0'),(248382,41403,'blocks_6_promo_panel_image','41242'),(248383,41403,'_blocks_6_promo_panel_image','field_617693e1428f3'),(248384,41403,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(248385,41403,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(248386,41403,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(248498,41405,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(248499,41405,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248500,41405,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(248501,41405,'blocks_1_split_5050_content_actions','1'),(248502,41405,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(248503,41405,'blocks_1_split_5050_content',''),(248504,41405,'_blocks_1_split_5050_content','field_61767afceb8ba'),(248505,41405,'blocks_2_acfe_flexible_toggle',''),(248506,41405,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(248507,41405,'blocks_2_acfe_flexible_layout_title','Timeline'),(248508,41405,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(248509,41405,'blocks_2_options_theme','#ffffff'),(248510,41405,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(248511,41405,'blocks_2_options',''),(248512,41405,'_blocks_2_options','field_6177de53d1195'),(248513,41405,'blocks_2_timeline_content_title',''),(248514,41405,'_blocks_2_timeline_content_title','field_6177de53d1198'),(248515,41405,'blocks_2_timeline_content_heading','How to enrol on this course'),(248516,41405,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(248517,41405,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(248518,41405,'_blocks_2_timeline_content_text','field_6177de53d119a'),(248519,41405,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248520,41405,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(248521,41405,'blocks_2_timeline_content_actions','1'),(248522,41405,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(248523,41405,'blocks_2_timeline_content',''),(248524,41405,'_blocks_2_timeline_content','field_6177de53d1197'),(248525,41405,'blocks_2_timeline_items_0_title','Enrol Now'),(248526,41405,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(248527,41405,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(248528,41405,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(248529,41405,'blocks_2_timeline_items_1_title','Progress to Checkout'),(248530,41405,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(248531,41405,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(248532,41405,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(248533,41405,'blocks_2_timeline_items_2_title','Get Access'),(248534,41405,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(248535,41405,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(248536,41405,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(248537,41405,'blocks_2_timeline_items_3_title','Complete the Course'),(248538,41405,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(248539,41405,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(248540,41405,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(248541,41405,'blocks_2_timeline_items','4'),(248542,41405,'_blocks_2_timeline_items','field_6177de53d119d'),(248543,41405,'blocks_3_acfe_flexible_toggle',''),(248544,41405,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(248545,41405,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(248546,41405,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(248547,41405,'blocks_3_options_theme','#ffffff'),(248548,41405,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(248549,41405,'blocks_3_options_reverse','0'),(248550,41405,'_blocks_3_options_reverse','field_61768049bb8ac'),(248551,41405,'blocks_3_options',''),(248552,41405,'_blocks_3_options','field_617682517c334'),(248553,41405,'blocks_3_split_5050_image',''),(248554,41405,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(248555,41405,'blocks_3_split_5050_video','https://youtu.be/crqXrpFsDyw'),(248556,41405,'_blocks_3_split_5050_video','field_6239f3160848a'),(248557,41405,'blocks_3_split_5050_content_title',''),(248558,41405,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(248559,41405,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(248560,41405,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(248561,41405,'blocks_3_split_5050_content_text','As a Pilates instructor, you understand movement’s potential - but imagine taking it even further. The Biomechanics Coaching Diploma is designed to deepen your knowledge of human movement, helping you assess and enhance your clients’ biomechanics for better outcomes.\r\n\r\nTom Waldron, a Pilates Instructor and Biomechanics Coach (International Master Trainer), describes it as a game-changer:\r\n\r\n\"The diploma taught me to view the body as an integrated system. I now have the tools to address movement restrictions holistically, helping my clients move more freely, prevent injuries, and reduce pain. It has truly elevated my practice.\"\r\n\r\nReady to explore? Use code INTRO at checkout to access our introductory course for free and begin your journey to deeper expertise.'),(248562,41405,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(248563,41405,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248564,41405,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(248565,41405,'blocks_3_split_5050_content_actions','1'),(248566,41405,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(248567,41405,'blocks_3_split_5050_content',''),(248568,41405,'_blocks_3_split_5050_content','field_61767afceb8ba'),(248569,41405,'blocks_4_acfe_flexible_toggle',''),(248570,41405,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(248571,41405,'blocks_4_acfe_flexible_layout_title','Icons'),(248572,41405,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(248573,41405,'blocks_4_options_theme','#ffffff'),(248574,41405,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(248575,41405,'blocks_4_options_format','grid'),(248576,41405,'_blocks_4_options_format','field_64bfde9a90690'),(248577,41405,'blocks_4_options',''),(248578,41405,'_blocks_4_options','field_64bfdd9b90684'),(248579,41405,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(248580,41405,'_blocks_4_row_content_title','field_64bfdd9b90687'),(248581,41405,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(248582,41405,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(248583,41405,'blocks_4_row_content_text',''),(248584,41405,'_blocks_4_row_content_text','field_64bfdd9b90689'),(248585,41405,'blocks_4_row_content_actions',''),(248586,41405,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(248587,41405,'blocks_4_row_content',''),(248588,41405,'_blocks_4_row_content','field_64bfdd9b90686'),(248589,41405,'blocks_4_icon_row_items_0_icon','build-career.svg'),(248590,41405,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(248591,41405,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(248592,41405,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(248593,41405,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(248594,41405,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(248595,41405,'blocks_4_icon_row_items_1_icon','qualification.svg'),(248596,41405,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(248597,41405,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(248598,41405,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(248599,41405,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(248600,41405,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(248601,41405,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(248602,41405,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(248603,41405,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(248604,41405,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(248605,41405,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(248606,41405,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(248607,41405,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(248608,41405,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(248609,41405,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(248610,41405,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(248611,41405,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(248612,41405,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(248613,41405,'blocks_4_icon_row_items','4'),(248614,41405,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(248615,41405,'blocks_5_acfe_flexible_toggle',''),(248616,41405,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(248617,41405,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(248618,41405,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(248619,41405,'blocks_5_options_theme','#ffffff'),(248620,41405,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(248621,41405,'blocks_5_options_reverse','0'),(248622,41405,'_blocks_5_options_reverse','field_61768049bb8ac'),(248623,41405,'blocks_5_options',''),(248624,41405,'_blocks_5_options','field_617682517c334'),(248625,41405,'blocks_5_split_5050_image','41241'),(248626,41405,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(248627,41405,'blocks_5_split_5050_video',''),(248628,41405,'_blocks_5_split_5050_video','field_6239f3160848a'),(248629,41405,'blocks_5_split_5050_content_title',''),(248630,41405,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(248631,41405,'blocks_5_split_5050_content_heading','What\'s included?'),(248632,41405,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(248633,41405,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(248634,41405,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(248635,41405,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248636,41405,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(248637,41405,'blocks_5_split_5050_content_actions','1'),(248638,41405,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(248639,41405,'blocks_5_split_5050_content',''),(248640,41405,'_blocks_5_split_5050_content','field_61767afceb8ba'),(248641,41405,'blocks_6_acfe_flexible_toggle',''),(248642,41405,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(248643,41405,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(248644,41405,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(248645,41405,'blocks_6_options_alignment','left'),(248646,41405,'_blocks_6_options_alignment','field_61769449f5490'),(248647,41405,'blocks_6_options',''),(248648,41405,'_blocks_6_options','field_617693e1428f0'),(248649,41405,'blocks_6_promo_panel_image','41242'),(248650,41405,'_blocks_6_promo_panel_image','field_617693e1428f3'),(248651,41405,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(248652,41405,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(248653,41405,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. Use code intro at checkout to get the course for free.'),(248654,41405,'_blocks_6_promo_panel_content_text','field_617693e1428f7'),(248655,41405,'blocks_6_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248656,41405,'_blocks_6_promo_panel_content_actions_0_button','field_617693e1428f9'),(248657,41405,'blocks_6_promo_panel_content_actions','1'),(248658,41405,'_blocks_6_promo_panel_content_actions','field_617693e1428f8'),(248659,41405,'blocks_6_promo_panel_content',''),(248660,41405,'_blocks_6_promo_panel_content','field_617693e1428f4'),(248661,41405,'course_label_label_theme','#0d1f73'),(248662,41405,'_course_label_label_theme','field_61e17bb8f71fb'),(248663,41406,'hide_hero','0'),(248664,41406,'_hide_hero','field_66a2380fcda39'),(248665,41406,'hero_title','Introduction to Biomechanics Education Course'),(248666,41406,'_hero_title','field_617571fe285e8'),(248667,41406,'hero_text','Discover more about elevating your skillset and career with a free Intro to Biomechanics Education Course. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(248760,41406,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(248761,41406,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248762,41406,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(248763,41406,'blocks_1_split_5050_content_actions','1'),(248764,41406,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(248765,41406,'blocks_1_split_5050_content',''),(248766,41406,'_blocks_1_split_5050_content','field_61767afceb8ba'),(248767,41406,'blocks_2_acfe_flexible_toggle',''),(248768,41406,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(248769,41406,'blocks_2_acfe_flexible_layout_title','Timeline'),(248770,41406,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(248771,41406,'blocks_2_options_theme','#ffffff'),(248772,41406,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(248773,41406,'blocks_2_options',''),(248774,41406,'_blocks_2_options','field_6177de53d1195'),(248775,41406,'blocks_2_timeline_content_title',''),(248776,41406,'_blocks_2_timeline_content_title','field_6177de53d1198'),(248777,41406,'blocks_2_timeline_content_heading','How to enrol on this course'),(248778,41406,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(248779,41406,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! 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The Biomechanics Coaching Diploma is designed to deepen your knowledge of human movement, helping you assess and enhance your clients’ biomechanics for better outcomes.\r\n\r\nTom Waldron, a Pilates Instructor and Biomechanics Coach (International Master Trainer), describes it as a game-changer:\r\n\r\n\"The diploma taught me to view the body as an integrated system. I now have the tools to address movement restrictions holistically, helping my clients move more freely, prevent injuries, and reduce pain. It has truly elevated my practice.\"\r\n\r\nReady to explore? Use code INTRO at checkout to access our introductory course for free and begin your journey to deeper expertise.'),(248824,41406,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(248825,41406,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(248826,41406,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(248827,41406,'blocks_3_split_5050_content_actions','1'),(248828,41406,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(248829,41406,'blocks_3_split_5050_content',''),(248830,41406,'_blocks_3_split_5050_content','field_61767afceb8ba'),(248831,41406,'blocks_4_acfe_flexible_toggle',''),(248832,41406,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(248833,41406,'blocks_4_acfe_flexible_layout_title','Icons'),(248834,41406,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(248835,41406,'blocks_4_options_theme','#ffffff'),(248836,41406,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(248837,41406,'blocks_4_options_format','grid'),(248838,41406,'_blocks_4_options_format','field_64bfde9a90690'),(248839,41406,'blocks_4_options',''),(248840,41406,'_blocks_4_options','field_64bfdd9b90684'),(248841,41406,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(248842,41406,'_blocks_4_row_content_title','field_64bfdd9b90687'),(248843,41406,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(248844,41406,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(248845,41406,'blocks_4_row_content_text',''),(248846,41406,'_blocks_4_row_content_text','field_64bfdd9b90689'),(248847,41406,'blocks_4_row_content_actions',''),(248848,41406,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(248849,41406,'blocks_4_row_content',''),(248850,41406,'_blocks_4_row_content','field_64bfdd9b90686'),(248851,41406,'blocks_4_icon_row_items_0_icon','build-career.svg'),(248852,41406,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(248853,41406,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(248854,41406,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(248855,41406,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(248856,41406,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(248857,41406,'blocks_4_icon_row_items_1_icon','qualification.svg'),(248858,41406,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(248859,41406,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(248860,41406,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(248861,41406,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(248862,41406,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(248863,41406,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(248864,41406,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(248865,41406,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(248866,41406,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(248867,41406,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(248868,41406,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(248869,41406,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(248870,41406,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(248871,41406,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(248872,41406,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(248873,41406,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(248874,41406,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(248875,41406,'blocks_4_icon_row_items','4'),(248876,41406,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(248877,41406,'blocks_5_acfe_flexible_toggle',''),(248878,41406,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(248879,41406,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(248880,41406,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(248881,41406,'blocks_5_options_theme','#ffffff'),(248882,41406,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(248883,41406,'blocks_5_options_reverse','0'),(248884,41406,'_blocks_5_options_reverse','field_61768049bb8ac'),(248885,41406,'blocks_5_options',''),(248886,41406,'_blocks_5_options','field_617682517c334'),(248887,41406,'blocks_5_split_5050_image','41241'),(248888,41406,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(248889,41406,'blocks_5_split_5050_video',''),(248890,41406,'_blocks_5_split_5050_video','field_6239f3160848a'),(248891,41406,'blocks_5_split_5050_content_title',''),(248892,41406,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(248893,41406,'blocks_5_split_5050_content_heading','What\'s included?'),(248894,41406,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(248895,41406,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a Pilates Instructor
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(249023,41411,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(249024,41411,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(249025,41411,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(249026,41411,'blocks_1_split_5050_content_actions','1'),(249027,41411,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(249028,41411,'blocks_1_split_5050_content',''),(249029,41411,'_blocks_1_split_5050_content','field_61767afceb8ba'),(249030,41411,'blocks_2_acfe_flexible_toggle',''),(249031,41411,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(249032,41411,'blocks_2_acfe_flexible_layout_title','Timeline'),(249033,41411,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(249034,41411,'blocks_2_options_theme','#ffffff'),(249035,41411,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(249036,41411,'blocks_2_options',''),(249037,41411,'_blocks_2_options','field_6177de53d1195'),(249038,41411,'blocks_2_timeline_content_title',''),(249039,41411,'_blocks_2_timeline_content_title','field_6177de53d1198'),(249040,41411,'blocks_2_timeline_content_heading','How to enrol on this course'),(249041,41411,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(249042,41411,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(249287,41413,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(249288,41413,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(249289,41413,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(249290,41413,'blocks_1_split_5050_content_actions','1'),(249291,41413,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(249292,41413,'blocks_1_split_5050_content',''),(249293,41413,'_blocks_1_split_5050_content','field_61767afceb8ba'),(249294,41413,'blocks_2_acfe_flexible_toggle',''),(249295,41413,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(249296,41413,'blocks_2_acfe_flexible_layout_title','Timeline'),(249297,41413,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(249298,41413,'blocks_2_options_theme','#ffffff'),(249299,41413,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(249300,41413,'blocks_2_options',''),(249301,41413,'_blocks_2_options','field_6177de53d1195'),(249302,41413,'blocks_2_timeline_content_title',''),(249303,41413,'_blocks_2_timeline_content_title','field_6177de53d1198'),(249304,41413,'blocks_2_timeline_content_heading','How to enrol on this course'),(249305,41413,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(249306,41413,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! 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The Biomechanics Coaching Diploma is crafted to broaden your expertise, giving you advanced tools to assess and improve your clients\' intrinsic biomechanics for more effective treatments and lasting results.\r\n\r\nThis free, 1-hour introductory course is a perfect first step, offering insights that may shift how you approach movement and body mechanics in your practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping clients not only feel relief but achieve better functional movement and reduce risk of future issues.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(249351,41413,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(249352,41413,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(249353,41413,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(249354,41413,'blocks_3_split_5050_content_actions','1'),(249355,41413,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(249356,41413,'blocks_3_split_5050_content',''),(249357,41413,'_blocks_3_split_5050_content','field_61767afceb8ba'),(249358,41413,'blocks_4_acfe_flexible_toggle',''),(249359,41413,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(249360,41413,'blocks_4_acfe_flexible_layout_title','Icons'),(249361,41413,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(249362,41413,'blocks_4_options_theme','#ffffff'),(249363,41413,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(249364,41413,'blocks_4_options_format','grid'),(249365,41413,'_blocks_4_options_format','field_64bfde9a90690'),(249366,41413,'blocks_4_options',''),(249367,41413,'_blocks_4_options','field_64bfdd9b90684'),(249368,41413,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(249369,41413,'_blocks_4_row_content_title','field_64bfdd9b90687'),(249370,41413,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(249371,41413,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(249372,41413,'blocks_4_row_content_text',''),(249373,41413,'_blocks_4_row_content_text','field_64bfdd9b90689'),(249374,41413,'blocks_4_row_content_actions',''),(249375,41413,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(249376,41413,'blocks_4_row_content',''),(249377,41413,'_blocks_4_row_content','field_64bfdd9b90686'),(249378,41413,'blocks_4_icon_row_items_0_icon','build-career.svg'),(249379,41413,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(249380,41413,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(249381,41413,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(249382,41413,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(249383,41413,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(249384,41413,'blocks_4_icon_row_items_1_icon','qualification.svg'),(249385,41413,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(249386,41413,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(249387,41413,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(249388,41413,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(249389,41413,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(249390,41413,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(249391,41413,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(249392,41413,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(249393,41413,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(249394,41413,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(249395,41413,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(249396,41413,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(249397,41413,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(249398,41413,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(249399,41413,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(249400,41413,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(249401,41413,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(249402,41413,'blocks_4_icon_row_items','4'),(249403,41413,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(249404,41413,'blocks_5_acfe_flexible_toggle',''),(249405,41413,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(249406,41413,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(249407,41413,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(249408,41413,'blocks_5_options_theme','#ffffff'),(249409,41413,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(249410,41413,'blocks_5_options_reverse','0'),(249411,41413,'_blocks_5_options_reverse','field_61768049bb8ac'),(249412,41413,'blocks_5_options',''),(249413,41413,'_blocks_5_options','field_617682517c334'),(249414,41413,'blocks_5_split_5050_image','41241'),(249415,41413,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(249416,41413,'blocks_5_split_5050_video',''),(249417,41413,'_blocks_5_split_5050_video','field_6239f3160848a'),(249418,41413,'blocks_5_split_5050_content_title',''),(249419,41413,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(249420,41413,'blocks_5_split_5050_content_heading','What\'s included?'),(249421,41413,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(249422,41413,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(250236,41425,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(250237,41425,'blocks_5_tabs_0_tab_content_actions',''),(250238,41425,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(250239,41425,'blocks_5_tabs_0_tab_content',''),(250240,41425,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(250241,41425,'blocks_5_tabs_0_tab_image',''),(250242,41425,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(250243,41425,'blocks_5_tabs_1_tab_label','Learning format'),(250244,41425,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(250245,41425,'blocks_5_tabs_1_tab_content_title',''),(250246,41425,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(250247,41425,'blocks_5_tabs_1_tab_content_heading',''),(250248,41425,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(250249,41425,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(250250,41425,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(250251,41425,'blocks_5_tabs_1_tab_content_actions',''),(250252,41425,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(250253,41425,'blocks_5_tabs_1_tab_content',''),(250254,41425,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(250255,41425,'blocks_5_tabs_1_tab_image',''),(250256,41425,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(250257,41425,'blocks_5_tabs_2_tab_label','Qualifications included'),(250258,41425,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(250259,41425,'blocks_5_tabs_2_tab_content_title',''),(250260,41425,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(250261,41425,'blocks_5_tabs_2_tab_content_heading',''),(250262,41425,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(250263,41425,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(250264,41425,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(250265,41425,'blocks_5_tabs_2_tab_content_actions',''),(250266,41425,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(250267,41425,'blocks_5_tabs_2_tab_content',''),(250268,41425,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(250269,41425,'blocks_5_tabs_2_tab_image',''),(250270,41425,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(250271,41425,'blocks_5_tabs','3'),(250272,41425,'_blocks_5_tabs','field_6177cff281419'),(250273,41425,'blocks_4_acfe_flexible_toggle',''),(250274,41425,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(250275,41425,'blocks_4_acfe_flexible_layout_title','Template'),(250276,41425,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(250277,41425,'blocks_4_template','39207'),(250278,41425,'_blocks_4_template','field_617bdd570fe01'),(250279,41425,'blocks_6_acfe_flexible_toggle',''),(250280,41425,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(250281,41425,'blocks_6_acfe_flexible_layout_title','Icons'),(250282,41425,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(250283,41425,'blocks_6_options_theme','#f5f5f5'),(250284,41425,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(250285,41425,'blocks_6_options_format','stacked'),(250286,41425,'_blocks_6_options_format','field_64bfde9a90690'),(250287,41425,'blocks_6_options',''),(250288,41425,'_blocks_6_options','field_64bfdd9b90684'),(250289,41425,'blocks_6_row_content_title','Options available to pay for your course'),(250290,41425,'_blocks_6_row_content_title','field_64bfdd9b90687'),(250291,41425,'blocks_6_row_content_heading','Fees & Funding Options '),(250292,41425,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(250293,41425,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(250294,41425,'_blocks_6_row_content_text','field_64bfdd9b90689'),(250295,41425,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(250296,41425,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(250297,41425,'blocks_6_row_content_actions','1'),(250298,41425,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(250299,41425,'blocks_6_row_content',''),(250300,41425,'_blocks_6_row_content','field_64bfdd9b90686'),(250301,41425,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(250302,41425,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(250303,41425,'blocks_6_icon_row_items_0_label','Pay in full'),(250304,41425,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(250305,41425,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(250306,41425,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(250307,41425,'blocks_6_icon_row_items_1_icon','finance.svg'),(250308,41425,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(250309,41425,'blocks_6_icon_row_items_1_label','0% finance'),(250310,41425,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(250311,41425,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(250312,41425,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(250313,41425,'blocks_6_icon_row_items','3'),(250314,41425,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(250315,41425,'blocks_7_acfe_flexible_toggle',''),(250316,41425,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(250317,41425,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(250318,41425,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(250319,41425,'blocks_7_options_theme','#ffffff'),(250320,41425,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(250321,41425,'blocks_7_options_reverse','0'),(250322,41425,'_blocks_7_options_reverse','field_61768049bb8ac'),(250323,41425,'blocks_7_options',''),(250324,41425,'_blocks_7_options','field_617682517c334'),(250325,41425,'blocks_7_split_5050_image','41333'),(250326,41425,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(250327,41425,'blocks_7_split_5050_video',''),(250328,41425,'_blocks_7_split_5050_video','field_6239f3160848a'),(250329,41425,'blocks_7_split_5050_content_title',''),(250330,41425,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(250331,41425,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(250332,41425,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(250333,41425,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(250334,41425,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(250335,41425,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(250336,41425,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(250337,41425,'blocks_7_split_5050_content_actions','1'),(250338,41425,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(250339,41425,'blocks_7_split_5050_content',''),(250340,41425,'_blocks_7_split_5050_content','field_61767afceb8ba'),(250341,41425,'blocks_8_acfe_flexible_toggle',''),(250342,41425,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(250343,41425,'blocks_8_acfe_flexible_layout_title','Icons'),(250344,41425,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(250345,41425,'blocks_8_options_theme','#f5f5f5'),(250346,41425,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(250347,41425,'blocks_8_options_format','row'),(250348,41425,'_blocks_8_options_format','field_64bfde9a90690'),(250349,41425,'blocks_8_options',''),(250350,41425,'_blocks_8_options','field_64bfdd9b90684'),(250351,41425,'blocks_8_icon_row_items_0_icon','qualification.svg'),(250352,41425,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(250353,41425,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(250354,41425,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(250355,41425,'blocks_8_icon_row_items_0_text',''),(250356,41425,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(250357,41425,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(250358,41425,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(250359,41425,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(250360,41425,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(250361,41425,'blocks_8_icon_row_items_1_text',''),(250362,41425,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(250363,41425,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(250364,41425,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(250365,41425,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(250366,41425,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(250367,41425,'blocks_8_icon_row_items_2_text',''),(250368,41425,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(250369,41425,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(250370,41425,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(250371,41425,'blocks_8_icon_row_items_3_label','Flexible funding options'),(250372,41425,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(250373,41425,'blocks_8_icon_row_items_3_text',''),(250374,41425,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(250375,41425,'blocks_8_icon_row_items','4'),(250376,41425,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(250377,41425,'blocks_9_acfe_flexible_toggle',''),(250378,41425,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(250379,41425,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(250380,41425,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(250381,41425,'blocks_9_options_theme','#ffffff'),(250382,41425,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(250383,41425,'blocks_9_options_reverse','1'),(250384,41425,'_blocks_9_options_reverse','field_61768049bb8ac'),(250385,41425,'blocks_9_options',''),(250386,41425,'_blocks_9_options','field_617682517c334'),(250387,41425,'blocks_9_split_5050_image','39224'),(250388,41425,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(250389,41425,'blocks_9_split_5050_video',''),(250390,41425,'_blocks_9_split_5050_video','field_6239f3160848a'),(250391,41425,'blocks_9_split_5050_content_title','Locations'),(250392,41425,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(250393,41425,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(250394,41425,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(250395,41425,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(250396,41425,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(250397,41425,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(250398,41425,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(250399,41425,'blocks_9_split_5050_content_actions','1'),(250400,41425,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(250401,41425,'blocks_9_split_5050_content',''),(250402,41425,'_blocks_9_split_5050_content','field_61767afceb8ba'),(250403,41425,'blocks_1_acfe_flexible_toggle',''),(250404,41425,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(250405,41425,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(250406,41425,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(250407,41425,'blocks_1_options_theme','#ffffff'),(250408,41425,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(250409,41425,'blocks_1_options_reverse','0'),(250410,41425,'_blocks_1_options_reverse','field_61768049bb8ac'),(250411,41425,'blocks_1_options',''),(250412,41425,'_blocks_1_options','field_617682517c334'),(250413,41425,'blocks_1_split_5050_image','41430'),(250414,41425,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(250415,41425,'blocks_1_split_5050_video',''),(250416,41425,'_blocks_1_split_5050_video','field_6239f3160848a'),(250417,41425,'blocks_1_split_5050_content_title',''),(250418,41425,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(250419,41425,'blocks_1_split_5050_content_heading','Course Overview'),(250420,41425,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(250421,41425,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(251058,41427,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(251059,41427,'blocks_5_tabs_0_tab_content_actions',''),(251060,41427,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(251061,41427,'blocks_5_tabs_0_tab_content',''),(251062,41427,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(251063,41427,'blocks_5_tabs_0_tab_image',''),(251064,41427,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(251065,41427,'blocks_5_tabs_1_tab_label','Learning format'),(251066,41427,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(251067,41427,'blocks_5_tabs_1_tab_content_title',''),(251068,41427,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(251069,41427,'blocks_5_tabs_1_tab_content_heading',''),(251070,41427,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(251071,41427,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(251072,41427,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(251073,41427,'blocks_5_tabs_1_tab_content_actions',''),(251074,41427,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(251075,41427,'blocks_5_tabs_1_tab_content',''),(251076,41427,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(251077,41427,'blocks_5_tabs_1_tab_image',''),(251078,41427,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(251079,41427,'blocks_5_tabs_2_tab_label','Qualifications included'),(251080,41427,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(251081,41427,'blocks_5_tabs_2_tab_content_title',''),(251082,41427,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(251083,41427,'blocks_5_tabs_2_tab_content_heading',''),(251084,41427,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(251085,41427,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(251086,41427,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(251087,41427,'blocks_5_tabs_2_tab_content_actions',''),(251088,41427,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(251089,41427,'blocks_5_tabs_2_tab_content',''),(251090,41427,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(251091,41427,'blocks_5_tabs_2_tab_image',''),(251092,41427,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(251093,41427,'blocks_5_tabs','3'),(251094,41427,'_blocks_5_tabs','field_6177cff281419'),(251095,41427,'blocks_4_acfe_flexible_toggle',''),(251096,41427,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(251097,41427,'blocks_4_acfe_flexible_layout_title','Template'),(251098,41427,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(251099,41427,'blocks_4_template','39207'),(251100,41427,'_blocks_4_template','field_617bdd570fe01'),(251101,41427,'blocks_6_acfe_flexible_toggle',''),(251102,41427,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(251103,41427,'blocks_6_acfe_flexible_layout_title','Icons'),(251104,41427,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(251105,41427,'blocks_6_options_theme','#f5f5f5'),(251106,41427,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(251107,41427,'blocks_6_options_format','stacked'),(251108,41427,'_blocks_6_options_format','field_64bfde9a90690'),(251109,41427,'blocks_6_options',''),(251110,41427,'_blocks_6_options','field_64bfdd9b90684'),(251111,41427,'blocks_6_row_content_title','Options available to pay for your course'),(251112,41427,'_blocks_6_row_content_title','field_64bfdd9b90687'),(251113,41427,'blocks_6_row_content_heading','Fees & Funding Options '),(251114,41427,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(251115,41427,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(251116,41427,'_blocks_6_row_content_text','field_64bfdd9b90689'),(251117,41427,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(251118,41427,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(251119,41427,'blocks_6_row_content_actions','1'),(251120,41427,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(251121,41427,'blocks_6_row_content',''),(251122,41427,'_blocks_6_row_content','field_64bfdd9b90686'),(251123,41427,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(251124,41427,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(251125,41427,'blocks_6_icon_row_items_0_label','Pay in full'),(251126,41427,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(251127,41427,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(251128,41427,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(251129,41427,'blocks_6_icon_row_items_1_icon','finance.svg'),(251130,41427,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(251131,41427,'blocks_6_icon_row_items_1_label','0% finance'),(251132,41427,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(251133,41427,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(251134,41427,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(251135,41427,'blocks_6_icon_row_items','3'),(251136,41427,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(251137,41427,'blocks_7_acfe_flexible_toggle',''),(251138,41427,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(251139,41427,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(251140,41427,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(251141,41427,'blocks_7_options_theme','#ffffff'),(251142,41427,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(251143,41427,'blocks_7_options_reverse','0'),(251144,41427,'_blocks_7_options_reverse','field_61768049bb8ac'),(251145,41427,'blocks_7_options',''),(251146,41427,'_blocks_7_options','field_617682517c334'),(251147,41427,'blocks_7_split_5050_image','40817'),(251148,41427,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(251149,41427,'blocks_7_split_5050_video',''),(251150,41427,'_blocks_7_split_5050_video','field_6239f3160848a'),(251151,41427,'blocks_7_split_5050_content_title',''),(251152,41427,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(251153,41427,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(251154,41427,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(251155,41427,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(251156,41427,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(251157,41427,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(251158,41427,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(251159,41427,'blocks_7_split_5050_content_actions','1'),(251160,41427,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(251161,41427,'blocks_7_split_5050_content',''),(251162,41427,'_blocks_7_split_5050_content','field_61767afceb8ba'),(251163,41427,'blocks_8_acfe_flexible_toggle',''),(251164,41427,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(251165,41427,'blocks_8_acfe_flexible_layout_title','Icons'),(251166,41427,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(251167,41427,'blocks_8_options_theme','#f5f5f5'),(251168,41427,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(251169,41427,'blocks_8_options_format','row'),(251170,41427,'_blocks_8_options_format','field_64bfde9a90690'),(251171,41427,'blocks_8_options',''),(251172,41427,'_blocks_8_options','field_64bfdd9b90684'),(251173,41427,'blocks_8_icon_row_items_0_icon','qualification.svg'),(251174,41427,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(251175,41427,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(251176,41427,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(251177,41427,'blocks_8_icon_row_items_0_text',''),(251178,41427,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(251179,41427,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(251180,41427,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(251181,41427,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(251182,41427,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(251183,41427,'blocks_8_icon_row_items_1_text',''),(251184,41427,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(251185,41427,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(251186,41427,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(251187,41427,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(251188,41427,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(251189,41427,'blocks_8_icon_row_items_2_text',''),(251190,41427,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(251191,41427,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(251192,41427,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(251193,41427,'blocks_8_icon_row_items_3_label','Flexible funding options'),(251194,41427,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(251195,41427,'blocks_8_icon_row_items_3_text',''),(251196,41427,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(251197,41427,'blocks_8_icon_row_items','4'),(251198,41427,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(251199,41427,'blocks_9_acfe_flexible_toggle',''),(251200,41427,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(251201,41427,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(251202,41427,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(251203,41427,'blocks_9_options_theme','#ffffff'),(251204,41427,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(251205,41427,'blocks_9_options_reverse','1'),(251206,41427,'_blocks_9_options_reverse','field_61768049bb8ac'),(251207,41427,'blocks_9_options',''),(251208,41427,'_blocks_9_options','field_617682517c334'),(251209,41427,'blocks_9_split_5050_image','39224'),(251210,41427,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(251211,41427,'blocks_9_split_5050_video',''),(251212,41427,'_blocks_9_split_5050_video','field_6239f3160848a'),(251213,41427,'blocks_9_split_5050_content_title','Locations'),(251214,41427,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(251215,41427,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(251216,41427,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(251217,41427,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(251218,41427,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(251219,41427,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(251220,41427,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(251221,41427,'blocks_9_split_5050_content_actions','1'),(251222,41427,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(251223,41427,'blocks_9_split_5050_content',''),(251224,41427,'_blocks_9_split_5050_content','field_61767afceb8ba'),(251225,41427,'blocks_1_acfe_flexible_toggle',''),(251226,41427,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(251227,41427,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(251228,41427,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(251229,41427,'blocks_1_options_theme','#ffffff'),(251230,41427,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(251231,41427,'blocks_1_options_reverse','0'),(251232,41427,'_blocks_1_options_reverse','field_61768049bb8ac'),(251233,41427,'blocks_1_options',''),(251234,41427,'_blocks_1_options','field_617682517c334'),(251235,41427,'blocks_1_split_5050_image','40785'),(251236,41427,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(251237,41427,'blocks_1_split_5050_video',''),(251238,41427,'_blocks_1_split_5050_video','field_6239f3160848a'),(251239,41427,'blocks_1_split_5050_content_title',''),(251240,41427,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(251241,41427,'blocks_1_split_5050_content_heading','Course Overview'),(251242,41427,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(251243,41427,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(251468,41429,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(251469,41429,'blocks_5_tabs_0_tab_content_actions',''),(251470,41429,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(251471,41429,'blocks_5_tabs_0_tab_content',''),(251472,41429,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(251473,41429,'blocks_5_tabs_0_tab_image',''),(251474,41429,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(251475,41429,'blocks_5_tabs_1_tab_label','Learning format'),(251476,41429,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(251477,41429,'blocks_5_tabs_1_tab_content_title',''),(251478,41429,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(251479,41429,'blocks_5_tabs_1_tab_content_heading',''),(251480,41429,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(251481,41429,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(251482,41429,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(251483,41429,'blocks_5_tabs_1_tab_content_actions',''),(251484,41429,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(251485,41429,'blocks_5_tabs_1_tab_content',''),(251486,41429,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(251487,41429,'blocks_5_tabs_1_tab_image',''),(251488,41429,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(251489,41429,'blocks_5_tabs_2_tab_label','Qualifications included'),(251490,41429,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(251491,41429,'blocks_5_tabs_2_tab_content_title',''),(251492,41429,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(251493,41429,'blocks_5_tabs_2_tab_content_heading',''),(251494,41429,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(251495,41429,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(251496,41429,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(251497,41429,'blocks_5_tabs_2_tab_content_actions',''),(251498,41429,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(251499,41429,'blocks_5_tabs_2_tab_content',''),(251500,41429,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(251501,41429,'blocks_5_tabs_2_tab_image',''),(251502,41429,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(251503,41429,'blocks_5_tabs','3'),(251504,41429,'_blocks_5_tabs','field_6177cff281419'),(251505,41429,'blocks_4_acfe_flexible_toggle',''),(251506,41429,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(251507,41429,'blocks_4_acfe_flexible_layout_title','Template'),(251508,41429,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(251509,41429,'blocks_4_template','39207'),(251510,41429,'_blocks_4_template','field_617bdd570fe01'),(251511,41429,'blocks_6_acfe_flexible_toggle',''),(251512,41429,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(251513,41429,'blocks_6_acfe_flexible_layout_title','Icons'),(251514,41429,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(251515,41429,'blocks_6_options_theme','#f5f5f5'),(251516,41429,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(251517,41429,'blocks_6_options_format','stacked'),(251518,41429,'_blocks_6_options_format','field_64bfde9a90690'),(251519,41429,'blocks_6_options',''),(251520,41429,'_blocks_6_options','field_64bfdd9b90684'),(251521,41429,'blocks_6_row_content_title','Options available to pay for your course'),(251522,41429,'_blocks_6_row_content_title','field_64bfdd9b90687'),(251523,41429,'blocks_6_row_content_heading','Fees & Funding Options '),(251524,41429,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(251525,41429,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(251538,41429,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(251539,41429,'blocks_6_icon_row_items_1_icon','finance.svg'),(251540,41429,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(251541,41429,'blocks_6_icon_row_items_1_label','0% finance'),(251542,41429,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(251543,41429,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(251544,41429,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(251545,41429,'blocks_6_icon_row_items','3'),(251546,41429,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(251547,41429,'blocks_7_acfe_flexible_toggle',''),(251548,41429,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(251549,41429,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(251550,41429,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(251551,41429,'blocks_7_options_theme','#ffffff'),(251552,41429,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(251553,41429,'blocks_7_options_reverse','0'),(251554,41429,'_blocks_7_options_reverse','field_61768049bb8ac'),(251555,41429,'blocks_7_options',''),(251556,41429,'_blocks_7_options','field_617682517c334'),(251557,41429,'blocks_7_split_5050_image','40817'),(251558,41429,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(251559,41429,'blocks_7_split_5050_video',''),(251560,41429,'_blocks_7_split_5050_video','field_6239f3160848a'),(251561,41429,'blocks_7_split_5050_content_title',''),(251562,41429,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(251563,41429,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(251564,41429,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(251565,41429,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(251566,41429,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(251567,41429,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(251568,41429,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(251569,41429,'blocks_7_split_5050_content_actions','1'),(251570,41429,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(251571,41429,'blocks_7_split_5050_content',''),(251572,41429,'_blocks_7_split_5050_content','field_61767afceb8ba'),(251573,41429,'blocks_8_acfe_flexible_toggle',''),(251574,41429,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(251575,41429,'blocks_8_acfe_flexible_layout_title','Icons'),(251576,41429,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(251577,41429,'blocks_8_options_theme','#f5f5f5'),(251578,41429,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(251579,41429,'blocks_8_options_format','row'),(251580,41429,'_blocks_8_options_format','field_64bfde9a90690'),(251581,41429,'blocks_8_options',''),(251582,41429,'_blocks_8_options','field_64bfdd9b90684'),(251583,41429,'blocks_8_icon_row_items_0_icon','qualification.svg'),(251584,41429,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(251585,41429,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(251586,41429,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(251587,41429,'blocks_8_icon_row_items_0_text',''),(251588,41429,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(251589,41429,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(251590,41429,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(251591,41429,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(251592,41429,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(251593,41429,'blocks_8_icon_row_items_1_text',''),(251594,41429,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(251595,41429,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(251596,41429,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(251597,41429,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(251598,41429,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(251599,41429,'blocks_8_icon_row_items_2_text',''),(251600,41429,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(251601,41429,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(251602,41429,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(251603,41429,'blocks_8_icon_row_items_3_label','Flexible funding options'),(251604,41429,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(251605,41429,'blocks_8_icon_row_items_3_text',''),(251606,41429,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(251607,41429,'blocks_8_icon_row_items','4'),(251608,41429,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(251609,41429,'blocks_9_acfe_flexible_toggle',''),(251610,41429,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(251611,41429,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(251612,41429,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(251613,41429,'blocks_9_options_theme','#ffffff'),(251614,41429,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(251615,41429,'blocks_9_options_reverse','1'),(251616,41429,'_blocks_9_options_reverse','field_61768049bb8ac'),(251617,41429,'blocks_9_options',''),(251618,41429,'_blocks_9_options','field_617682517c334'),(251619,41429,'blocks_9_split_5050_image','39224'),(251620,41429,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(251621,41429,'blocks_9_split_5050_video',''),(251622,41429,'_blocks_9_split_5050_video','field_6239f3160848a'),(251623,41429,'blocks_9_split_5050_content_title','Locations'),(251624,41429,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(251625,41429,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(251626,41429,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(251627,41429,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
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                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(251906,41431,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(251907,41431,'blocks_5_tabs_2_tab_content_actions',''),(251908,41431,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(251909,41431,'blocks_5_tabs_2_tab_content',''),(251910,41431,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(251911,41431,'blocks_5_tabs_2_tab_image',''),(251912,41431,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(251913,41431,'blocks_5_tabs','3'),(251914,41431,'_blocks_5_tabs','field_6177cff281419'),(251915,41431,'blocks_4_acfe_flexible_toggle',''),(251916,41431,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(251917,41431,'blocks_4_acfe_flexible_layout_title','Template'),(251918,41431,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(251919,41431,'blocks_4_template','39207'),(251920,41431,'_blocks_4_template','field_617bdd570fe01'),(251921,41431,'blocks_6_acfe_flexible_toggle',''),(251922,41431,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(251923,41431,'blocks_6_acfe_flexible_layout_title','Icons'),(251924,41431,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(251925,41431,'blocks_6_options_theme','#f5f5f5'),(251926,41431,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(251927,41431,'blocks_6_options_format','stacked'),(251928,41431,'_blocks_6_options_format','field_64bfde9a90690'),(251929,41431,'blocks_6_options',''),(251930,41431,'_blocks_6_options','field_64bfdd9b90684'),(251931,41431,'blocks_6_row_content_title','Options available to pay for your course'),(251932,41431,'_blocks_6_row_content_title','field_64bfdd9b90687'),(251933,41431,'blocks_6_row_content_heading','Fees & Funding Options '),(251934,41431,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(251935,41431,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(252300,41432,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(252301,41432,'blocks_5_tabs_1_tab_content_actions',''),(252302,41432,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(252303,41432,'blocks_5_tabs_1_tab_content',''),(252304,41432,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(252305,41432,'blocks_5_tabs_1_tab_image',''),(252306,41432,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(252307,41432,'blocks_5_tabs_2_tab_label','Qualifications included'),(252308,41432,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(252309,41432,'blocks_5_tabs_2_tab_content_title',''),(252310,41432,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(252311,41432,'blocks_5_tabs_2_tab_content_heading',''),(252312,41432,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(252313,41432,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(252314,41432,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(252315,41432,'blocks_5_tabs_2_tab_content_actions',''),(252316,41432,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(252317,41432,'blocks_5_tabs_2_tab_content',''),(252318,41432,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(252319,41432,'blocks_5_tabs_2_tab_image',''),(252320,41432,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(252321,41432,'blocks_5_tabs','3'),(252322,41432,'_blocks_5_tabs','field_6177cff281419'),(252323,41432,'blocks_4_acfe_flexible_toggle',''),(252324,41432,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(252325,41432,'blocks_4_acfe_flexible_layout_title','Template'),(252326,41432,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(252327,41432,'blocks_4_template','39207'),(252328,41432,'_blocks_4_template','field_617bdd570fe01'),(252329,41432,'blocks_6_acfe_flexible_toggle',''),(252330,41432,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(252331,41432,'blocks_6_acfe_flexible_layout_title','Icons'),(252332,41432,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(252333,41432,'blocks_6_options_theme','#f5f5f5'),(252334,41432,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(252335,41432,'blocks_6_options_format','stacked'),(252336,41432,'_blocks_6_options_format','field_64bfde9a90690'),(252337,41432,'blocks_6_options',''),(252338,41432,'_blocks_6_options','field_64bfdd9b90684'),(252339,41432,'blocks_6_row_content_title','Options available to pay for your course'),(252340,41432,'_blocks_6_row_content_title','field_64bfdd9b90687'),(252341,41432,'blocks_6_row_content_heading','Fees & Funding Options '),(252342,41432,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(252343,41432,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(252344,41432,'_blocks_6_row_content_text','field_64bfdd9b90689'),(252345,41432,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252346,41432,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(252347,41432,'blocks_6_row_content_actions','1'),(252348,41432,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(252349,41432,'blocks_6_row_content',''),(252350,41432,'_blocks_6_row_content','field_64bfdd9b90686'),(252351,41432,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(252352,41432,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(252353,41432,'blocks_6_icon_row_items_0_label','Pay in full'),(252354,41432,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(252355,41432,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(252356,41432,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(252357,41432,'blocks_6_icon_row_items_1_icon','finance.svg'),(252358,41432,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(252359,41432,'blocks_6_icon_row_items_1_label','0% finance'),(252360,41432,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(252361,41432,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(252362,41432,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(252363,41432,'blocks_6_icon_row_items','3'),(252364,41432,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(252365,41432,'blocks_7_acfe_flexible_toggle',''),(252366,41432,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252367,41432,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(252368,41432,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252369,41432,'blocks_7_options_theme','#ffffff'),(252370,41432,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(252371,41432,'blocks_7_options_reverse','0'),(252372,41432,'_blocks_7_options_reverse','field_61768049bb8ac'),(252373,41432,'blocks_7_options',''),(252374,41432,'_blocks_7_options','field_617682517c334'),(252375,41432,'blocks_7_split_5050_image','41333'),(252376,41432,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(252377,41432,'blocks_7_split_5050_video',''),(252378,41432,'_blocks_7_split_5050_video','field_6239f3160848a'),(252379,41432,'blocks_7_split_5050_content_title',''),(252380,41432,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(252381,41432,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(252382,41432,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(252383,41432,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(252384,41432,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(252385,41432,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252386,41432,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(252387,41432,'blocks_7_split_5050_content_actions','1'),(252388,41432,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(252389,41432,'blocks_7_split_5050_content',''),(252390,41432,'_blocks_7_split_5050_content','field_61767afceb8ba'),(252391,41432,'blocks_8_acfe_flexible_toggle',''),(252392,41432,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(252393,41432,'blocks_8_acfe_flexible_layout_title','Icons'),(252394,41432,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(252395,41432,'blocks_8_options_theme','#f5f5f5'),(252396,41432,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(252397,41432,'blocks_8_options_format','row'),(252398,41432,'_blocks_8_options_format','field_64bfde9a90690'),(252399,41432,'blocks_8_options',''),(252400,41432,'_blocks_8_options','field_64bfdd9b90684'),(252401,41432,'blocks_8_icon_row_items_0_icon','qualification.svg'),(252402,41432,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(252403,41432,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(252404,41432,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(252405,41432,'blocks_8_icon_row_items_0_text',''),(252406,41432,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(252407,41432,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(252408,41432,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(252409,41432,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(252410,41432,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(252411,41432,'blocks_8_icon_row_items_1_text',''),(252412,41432,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(252413,41432,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(252414,41432,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(252415,41432,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(252416,41432,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(252417,41432,'blocks_8_icon_row_items_2_text',''),(252418,41432,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(252419,41432,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(252420,41432,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(252421,41432,'blocks_8_icon_row_items_3_label','Flexible funding options'),(252422,41432,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(252423,41432,'blocks_8_icon_row_items_3_text',''),(252424,41432,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(252425,41432,'blocks_8_icon_row_items','4'),(252426,41432,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(252427,41432,'blocks_9_acfe_flexible_toggle',''),(252428,41432,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252429,41432,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(252430,41432,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252431,41432,'blocks_9_options_theme','#ffffff'),(252432,41432,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(252433,41432,'blocks_9_options_reverse','1'),(252434,41432,'_blocks_9_options_reverse','field_61768049bb8ac'),(252435,41432,'blocks_9_options',''),(252436,41432,'_blocks_9_options','field_617682517c334'),(252437,41432,'blocks_9_split_5050_image','39224'),(252438,41432,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(252439,41432,'blocks_9_split_5050_video',''),(252440,41432,'_blocks_9_split_5050_video','field_6239f3160848a'),(252441,41432,'blocks_9_split_5050_content_title','Locations'),(252442,41432,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(252443,41432,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(252444,41432,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(252445,41432,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(252446,41432,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(252447,41432,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252448,41432,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(252449,41432,'blocks_9_split_5050_content_actions','1'),(252450,41432,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(252451,41432,'blocks_9_split_5050_content',''),(252452,41432,'_blocks_9_split_5050_content','field_61767afceb8ba'),(252453,41432,'blocks_1_acfe_flexible_toggle',''),(252454,41432,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252455,41432,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(252456,41432,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252457,41432,'blocks_1_options_theme','#ffffff'),(252458,41432,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(252459,41432,'blocks_1_options_reverse','0'),(252460,41432,'_blocks_1_options_reverse','field_61768049bb8ac'),(252461,41432,'blocks_1_options',''),(252462,41432,'_blocks_1_options','field_617682517c334'),(252463,41432,'blocks_1_split_5050_image','41430'),(252464,41432,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(252465,41432,'blocks_1_split_5050_video',''),(252466,41432,'_blocks_1_split_5050_video','field_6239f3160848a'),(252467,41432,'blocks_1_split_5050_content_title',''),(252468,41432,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(252469,41432,'blocks_1_split_5050_content_heading','Course Overview'),(252470,41432,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(252471,41432,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(252722,41433,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(252723,41433,'blocks_5_tabs_2_tab_content_actions',''),(252724,41433,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(252725,41433,'blocks_5_tabs_2_tab_content',''),(252726,41433,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(252727,41433,'blocks_5_tabs_2_tab_image',''),(252728,41433,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(252729,41433,'blocks_5_tabs','3'),(252730,41433,'_blocks_5_tabs','field_6177cff281419'),(252731,41433,'blocks_4_acfe_flexible_toggle',''),(252732,41433,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(252733,41433,'blocks_4_acfe_flexible_layout_title','Template'),(252734,41433,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(252735,41433,'blocks_4_template','39207'),(252736,41433,'_blocks_4_template','field_617bdd570fe01'),(252737,41433,'blocks_6_acfe_flexible_toggle',''),(252738,41433,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(252739,41433,'blocks_6_acfe_flexible_layout_title','Icons'),(252740,41433,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(252741,41433,'blocks_6_options_theme','#f5f5f5'),(252742,41433,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(252743,41433,'blocks_6_options_format','stacked'),(252744,41433,'_blocks_6_options_format','field_64bfde9a90690'),(252745,41433,'blocks_6_options',''),(252746,41433,'_blocks_6_options','field_64bfdd9b90684'),(252747,41433,'blocks_6_row_content_title','Options available to pay for your course'),(252748,41433,'_blocks_6_row_content_title','field_64bfdd9b90687'),(252749,41433,'blocks_6_row_content_heading','Fees & Funding Options '),(252750,41433,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(252751,41433,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(252752,41433,'_blocks_6_row_content_text','field_64bfdd9b90689'),(252753,41433,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252754,41433,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(252755,41433,'blocks_6_row_content_actions','1'),(252756,41433,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(252757,41433,'blocks_6_row_content',''),(252758,41433,'_blocks_6_row_content','field_64bfdd9b90686'),(252759,41433,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(252760,41433,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(252761,41433,'blocks_6_icon_row_items_0_label','Pay in full'),(252762,41433,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(252763,41433,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(252764,41433,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(252765,41433,'blocks_6_icon_row_items_1_icon','finance.svg'),(252766,41433,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(252767,41433,'blocks_6_icon_row_items_1_label','0% finance'),(252768,41433,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(252769,41433,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(252770,41433,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(252771,41433,'blocks_6_icon_row_items','3'),(252772,41433,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(252773,41433,'blocks_7_acfe_flexible_toggle',''),(252774,41433,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252775,41433,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(252776,41433,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252777,41433,'blocks_7_options_theme','#ffffff'),(252778,41433,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(252779,41433,'blocks_7_options_reverse','0'),(252780,41433,'_blocks_7_options_reverse','field_61768049bb8ac'),(252781,41433,'blocks_7_options',''),(252782,41433,'_blocks_7_options','field_617682517c334'),(252783,41433,'blocks_7_split_5050_image','41333'),(252784,41433,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(252785,41433,'blocks_7_split_5050_video',''),(252786,41433,'_blocks_7_split_5050_video','field_6239f3160848a'),(252787,41433,'blocks_7_split_5050_content_title',''),(252788,41433,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(252789,41433,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(252790,41433,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(252791,41433,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(252792,41433,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(252793,41433,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252794,41433,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(252795,41433,'blocks_7_split_5050_content_actions','1'),(252796,41433,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(252797,41433,'blocks_7_split_5050_content',''),(252798,41433,'_blocks_7_split_5050_content','field_61767afceb8ba'),(252799,41433,'blocks_8_acfe_flexible_toggle',''),(252800,41433,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(252801,41433,'blocks_8_acfe_flexible_layout_title','Icons'),(252802,41433,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(252803,41433,'blocks_8_options_theme','#f5f5f5'),(252804,41433,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(252805,41433,'blocks_8_options_format','row'),(252806,41433,'_blocks_8_options_format','field_64bfde9a90690'),(252807,41433,'blocks_8_options',''),(252808,41433,'_blocks_8_options','field_64bfdd9b90684'),(252809,41433,'blocks_8_icon_row_items_0_icon','qualification.svg'),(252810,41433,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(252811,41433,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(252812,41433,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(252813,41433,'blocks_8_icon_row_items_0_text',''),(252814,41433,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(252815,41433,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(252816,41433,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(252817,41433,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(252818,41433,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(252819,41433,'blocks_8_icon_row_items_1_text',''),(252820,41433,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(252821,41433,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(252822,41433,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(252823,41433,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(252824,41433,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(252825,41433,'blocks_8_icon_row_items_2_text',''),(252826,41433,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(252827,41433,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(252828,41433,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(252829,41433,'blocks_8_icon_row_items_3_label','Flexible funding options'),(252830,41433,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(252831,41433,'blocks_8_icon_row_items_3_text',''),(252832,41433,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(252833,41433,'blocks_8_icon_row_items','4'),(252834,41433,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(252835,41433,'blocks_9_acfe_flexible_toggle',''),(252836,41433,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252837,41433,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(252838,41433,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252839,41433,'blocks_9_options_theme','#ffffff'),(252840,41433,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(252841,41433,'blocks_9_options_reverse','1'),(252842,41433,'_blocks_9_options_reverse','field_61768049bb8ac'),(252843,41433,'blocks_9_options',''),(252844,41433,'_blocks_9_options','field_617682517c334'),(252845,41433,'blocks_9_split_5050_image','39224'),(252846,41433,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(252847,41433,'blocks_9_split_5050_video',''),(252848,41433,'_blocks_9_split_5050_video','field_6239f3160848a'),(252849,41433,'blocks_9_split_5050_content_title','Locations'),(252850,41433,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(252851,41433,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(252852,41433,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(252853,41433,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(252854,41433,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(252855,41433,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252856,41433,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(252857,41433,'blocks_9_split_5050_content_actions','1'),(252858,41433,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(252859,41433,'blocks_9_split_5050_content',''),(252860,41433,'_blocks_9_split_5050_content','field_61767afceb8ba'),(252861,41433,'blocks_1_acfe_flexible_toggle',''),(252862,41433,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252863,41433,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(252864,41433,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252865,41433,'blocks_1_options_theme','#ffffff'),(252866,41433,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(252867,41433,'blocks_1_options_reverse','0'),(252868,41433,'_blocks_1_options_reverse','field_61768049bb8ac'),(252869,41433,'blocks_1_options',''),(252870,41433,'_blocks_1_options','field_617682517c334'),(252871,41433,'blocks_1_split_5050_image','41430'),(252872,41433,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(252873,41433,'blocks_1_split_5050_video',''),(252874,41433,'_blocks_1_split_5050_video','field_6239f3160848a'),(252875,41433,'blocks_1_split_5050_content_title',''),(252876,41433,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(252877,41433,'blocks_1_split_5050_content_heading','Course Overview'),(252878,41433,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(252879,41433,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(252880,41433,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(252881,41433,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(252882,41433,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(252883,41433,'blocks_1_split_5050_content_actions','1'),(252884,41433,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(252885,41433,'blocks_1_split_5050_content',''),(252886,41433,'_blocks_1_split_5050_content','field_61767afceb8ba'),(252887,41433,'blocks_2_acfe_flexible_toggle',''),(252888,41433,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(252889,41433,'blocks_2_acfe_flexible_layout_title','Form'),(252890,41433,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(252891,41433,'blocks_2_row_content_format','standard'),(252892,41433,'_blocks_2_row_content_format','field_6481ead962881'),(252893,41433,'blocks_2_row_content_title',''),(252894,41433,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(252895,41433,'blocks_2_row_content_heading','Enquire Today'),(252896,41433,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(252897,41433,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(252898,41433,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(252899,41433,'blocks_2_row_content_actions',''),(252900,41433,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(252901,41433,'blocks_2_row_content',''),(252902,41433,'_blocks_2_row_content','field_61a0f5f5b3db0'),(252903,41433,'blocks_2_row_form','40394'),(252904,41433,'_blocks_2_row_form','field_61a4ff2c0b08e'),(252905,41433,'blocks_2_row_form_button_label',''),(252906,41433,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(252907,41433,'blocks_3_acfe_flexible_toggle',''),(252908,41433,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(252909,41433,'blocks_3_acfe_flexible_layout_title','Video'),(252910,41433,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(252911,41433,'blocks_3_size','large'),(252912,41433,'_blocks_3_size','field_6487038f297c1'),(252913,41433,'blocks_3_row_content_title',''),(252914,41433,'_blocks_3_row_content_title','field_64870132a865d'),(252915,41433,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(252916,41433,'_blocks_3_row_content_heading','field_64870142a865e'),(252917,41433,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(252918,41433,'_blocks_3_row_content_text','field_64870148a865f'),(252919,41433,'blocks_3_row_content',''),(252920,41433,'_blocks_3_row_content','field_6487008ba865c'),(252921,41433,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(252922,41433,'_blocks_3_video_src','field_6193c4a98ec07'),(252923,41433,'blocks_3_video_thumbnail',''),(252924,41433,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(252925,41433,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(252926,41433,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(252927,41433,'blocks_6_icon_row_items_2_label','Deposit & balance'),(252928,41433,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(252929,41433,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(252930,41433,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(252931,41433,'blocks_10_acfe_flexible_toggle','1'),(252932,41433,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(252933,41433,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(252934,41433,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(252935,41433,'blocks_10_options_theme','#ffffff'),(252936,41433,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(252937,41433,'blocks_10_options',''),(252938,41433,'_blocks_10_options','field_617ac0b7f6c08'),(252939,41433,'blocks_10_show','selection'),(252940,41433,'_blocks_10_show','field_61a49cba9d946'),(252941,41433,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(252942,41433,'_blocks_10_courses','field_61b244781ee0a'),(252943,41433,'blocks_10_open_whats_included','1'),(252944,41433,'_blocks_10_open_whats_included','field_66ebfd679450c'),(252945,41433,'blocks_10_open_key_information','0'),(252946,41433,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(252947,41433,'blocks_10_open',''),(252948,41433,'_blocks_10_open','field_66ebfd009450b'),(252949,41433,'blocks_11_acfe_flexible_toggle',''),(252950,41433,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(252951,41433,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(252952,41433,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(252953,41433,'blocks_11_options_theme','#ffffff'),(252954,41433,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(252955,41433,'blocks_11_options_reverse','0'),(252956,41433,'_blocks_11_options_reverse','field_61768049bb8ac'),(252957,41433,'blocks_11_options',''),(252958,41433,'_blocks_11_options','field_617682517c334'),(252959,41433,'blocks_11_split_5050_image','41299'),(252960,41433,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(252961,41433,'blocks_11_split_5050_video',''),(252962,41433,'_blocks_11_split_5050_video','field_6239f3160848a'),(252963,41433,'blocks_11_split_5050_content_title','Optimise Performance '),(252964,41433,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(252965,41433,'blocks_11_split_5050_content_heading','Level 3 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(252966,41433,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(252967,41433,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(253202,41435,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(253203,41435,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(253204,41435,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(253205,41435,'blocks_7_split_5050_content_actions','1'),(253206,41435,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(253207,41435,'blocks_7_split_5050_content',''),(253208,41435,'_blocks_7_split_5050_content','field_61767afceb8ba'),(253209,41435,'blocks_8_acfe_flexible_toggle',''),(253210,41435,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(253211,41435,'blocks_8_acfe_flexible_layout_title','Icons'),(253212,41435,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(253213,41435,'blocks_8_options_theme','#f5f5f5'),(253214,41435,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(253215,41435,'blocks_8_options_format','row'),(253216,41435,'_blocks_8_options_format','field_64bfde9a90690'),(253217,41435,'blocks_8_options',''),(253218,41435,'_blocks_8_options','field_64bfdd9b90684'),(253219,41435,'blocks_8_icon_row_items_0_icon','qualification.svg'),(253220,41435,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(253221,41435,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(253222,41435,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(253223,41435,'blocks_8_icon_row_items_0_text',''),(253224,41435,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(253225,41435,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(253226,41435,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(253227,41435,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(253228,41435,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(253229,41435,'blocks_8_icon_row_items_1_text',''),(253230,41435,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(253231,41435,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(253232,41435,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(253233,41435,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(253234,41435,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(253235,41435,'blocks_8_icon_row_items_2_text',''),(253236,41435,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(253237,41435,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(253238,41435,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(253239,41435,'blocks_8_icon_row_items_3_label','Flexible funding options'),(253240,41435,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(253241,41435,'blocks_8_icon_row_items_3_text',''),(253242,41435,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(253243,41435,'blocks_8_icon_row_items','4'),(253244,41435,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(253245,41435,'blocks_9_acfe_flexible_toggle',''),(253246,41435,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(253247,41435,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(253248,41435,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(253249,41435,'blocks_9_options_theme','#ffffff'),(253250,41435,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(253251,41435,'blocks_9_options_reverse','1'),(253252,41435,'_blocks_9_options_reverse','field_61768049bb8ac'),(253253,41435,'blocks_9_options',''),(253254,41435,'_blocks_9_options','field_617682517c334'),(253255,41435,'blocks_9_split_5050_image','39224'),(253256,41435,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(253257,41435,'blocks_9_split_5050_video',''),(253258,41435,'_blocks_9_split_5050_video','field_6239f3160848a'),(253259,41435,'blocks_9_split_5050_content_title','Locations'),(253260,41435,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(253261,41435,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(253262,41435,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(253263,41435,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(253264,41435,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(253265,41435,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(253266,41435,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(253267,41435,'blocks_9_split_5050_content_actions','1'),(253268,41435,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(253269,41435,'blocks_9_split_5050_content',''),(253270,41435,'_blocks_9_split_5050_content','field_61767afceb8ba'),(253271,41435,'blocks_1_acfe_flexible_toggle',''),(253272,41435,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(253273,41435,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(253274,41435,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(253275,41435,'blocks_1_options_theme','#ffffff'),(253276,41435,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(253277,41435,'blocks_1_options_reverse','0'),(253278,41435,'_blocks_1_options_reverse','field_61768049bb8ac'),(253279,41435,'blocks_1_options',''),(253280,41435,'_blocks_1_options','field_617682517c334'),(253281,41435,'blocks_1_split_5050_image','41430'),(253282,41435,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(253283,41435,'blocks_1_split_5050_video',''),(253284,41435,'_blocks_1_split_5050_video','field_6239f3160848a'),(253285,41435,'blocks_1_split_5050_content_title',''),(253286,41435,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(253287,41435,'blocks_1_split_5050_content_heading','Course Overview'),(253288,41435,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(253289,41435,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                      • Minimum age for course entry is 16
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(253610,41437,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(253611,41437,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(253612,41437,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(253613,41437,'blocks_7_split_5050_content_actions','1'),(253614,41437,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(253615,41437,'blocks_7_split_5050_content',''),(253616,41437,'_blocks_7_split_5050_content','field_61767afceb8ba'),(253617,41437,'blocks_8_acfe_flexible_toggle',''),(253618,41437,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(253619,41437,'blocks_8_acfe_flexible_layout_title','Icons'),(253620,41437,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(253621,41437,'blocks_8_options_theme','#f5f5f5'),(253622,41437,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(253623,41437,'blocks_8_options_format','row'),(253624,41437,'_blocks_8_options_format','field_64bfde9a90690'),(253625,41437,'blocks_8_options',''),(253626,41437,'_blocks_8_options','field_64bfdd9b90684'),(253627,41437,'blocks_8_icon_row_items_0_icon','qualification.svg'),(253628,41437,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(253629,41437,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(253630,41437,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(253631,41437,'blocks_8_icon_row_items_0_text',''),(253632,41437,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(253633,41437,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(253634,41437,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(253635,41437,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(253636,41437,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(253637,41437,'blocks_8_icon_row_items_1_text',''),(253638,41437,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(253639,41437,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(253640,41437,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(253641,41437,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(253642,41437,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(253643,41437,'blocks_8_icon_row_items_2_text',''),(253644,41437,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(253645,41437,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(253646,41437,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(253647,41437,'blocks_8_icon_row_items_3_label','Flexible funding options'),(253648,41437,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(253649,41437,'blocks_8_icon_row_items_3_text',''),(253650,41437,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(253651,41437,'blocks_8_icon_row_items','4'),(253652,41437,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(253653,41437,'blocks_9_acfe_flexible_toggle',''),(253654,41437,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(253655,41437,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(253656,41437,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(253657,41437,'blocks_9_options_theme','#ffffff'),(253658,41437,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(253659,41437,'blocks_9_options_reverse','1'),(253660,41437,'_blocks_9_options_reverse','field_61768049bb8ac'),(253661,41437,'blocks_9_options',''),(253662,41437,'_blocks_9_options','field_617682517c334'),(253663,41437,'blocks_9_split_5050_image','39224'),(253664,41437,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(253665,41437,'blocks_9_split_5050_video',''),(253666,41437,'_blocks_9_split_5050_video','field_6239f3160848a'),(253667,41437,'blocks_9_split_5050_content_title','Locations'),(253668,41437,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(253669,41437,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(253670,41437,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(253671,41437,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(253672,41437,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(253673,41437,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(253674,41437,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(253675,41437,'blocks_9_split_5050_content_actions','1'),(253676,41437,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(253677,41437,'blocks_9_split_5050_content',''),(253678,41437,'_blocks_9_split_5050_content','field_61767afceb8ba'),(253679,41437,'blocks_1_acfe_flexible_toggle',''),(253680,41437,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(253681,41437,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(253682,41437,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(253683,41437,'blocks_1_options_theme','#ffffff'),(253684,41437,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(253685,41437,'blocks_1_options_reverse','0'),(253686,41437,'_blocks_1_options_reverse','field_61768049bb8ac'),(253687,41437,'blocks_1_options',''),(253688,41437,'_blocks_1_options','field_617682517c334'),(253689,41437,'blocks_1_split_5050_image','41430'),(253690,41437,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(253691,41437,'blocks_1_split_5050_video',''),(253692,41437,'_blocks_1_split_5050_video','field_6239f3160848a'),(253693,41437,'blocks_1_split_5050_content_title',''),(253694,41437,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(253695,41437,'blocks_1_split_5050_content_heading','Course Overview'),(253696,41437,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(253697,41437,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                      • Minimum age for course entry is 16
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(254018,41438,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(254019,41438,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(254020,41438,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(254021,41438,'blocks_7_split_5050_content_actions','1'),(254022,41438,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(254023,41438,'blocks_7_split_5050_content',''),(254024,41438,'_blocks_7_split_5050_content','field_61767afceb8ba'),(254025,41438,'blocks_8_acfe_flexible_toggle',''),(254026,41438,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(254027,41438,'blocks_8_acfe_flexible_layout_title','Icons'),(254028,41438,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(254029,41438,'blocks_8_options_theme','#f5f5f5'),(254030,41438,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(254031,41438,'blocks_8_options_format','row'),(254032,41438,'_blocks_8_options_format','field_64bfde9a90690'),(254033,41438,'blocks_8_options',''),(254034,41438,'_blocks_8_options','field_64bfdd9b90684'),(254035,41438,'blocks_8_icon_row_items_0_icon','qualification.svg'),(254036,41438,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(254037,41438,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(254038,41438,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(254039,41438,'blocks_8_icon_row_items_0_text',''),(254040,41438,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(254041,41438,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(254042,41438,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(254043,41438,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(254044,41438,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(254045,41438,'blocks_8_icon_row_items_1_text',''),(254046,41438,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(254047,41438,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(254048,41438,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(254049,41438,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(254050,41438,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(254051,41438,'blocks_8_icon_row_items_2_text',''),(254052,41438,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(254053,41438,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(254054,41438,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(254055,41438,'blocks_8_icon_row_items_3_label','Flexible funding options'),(254056,41438,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(254057,41438,'blocks_8_icon_row_items_3_text',''),(254058,41438,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(254059,41438,'blocks_8_icon_row_items','4'),(254060,41438,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(254061,41438,'blocks_9_acfe_flexible_toggle',''),(254062,41438,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(254063,41438,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(254064,41438,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(254065,41438,'blocks_9_options_theme','#ffffff'),(254066,41438,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(254067,41438,'blocks_9_options_reverse','1'),(254068,41438,'_blocks_9_options_reverse','field_61768049bb8ac'),(254069,41438,'blocks_9_options',''),(254070,41438,'_blocks_9_options','field_617682517c334'),(254071,41438,'blocks_9_split_5050_image','39224'),(254072,41438,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(254073,41438,'blocks_9_split_5050_video',''),(254074,41438,'_blocks_9_split_5050_video','field_6239f3160848a'),(254075,41438,'blocks_9_split_5050_content_title','Locations'),(254076,41438,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(254077,41438,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(254078,41438,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(254079,41438,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(254080,41438,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(254081,41438,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(254082,41438,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(254083,41438,'blocks_9_split_5050_content_actions','1'),(254084,41438,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(254085,41438,'blocks_9_split_5050_content',''),(254086,41438,'_blocks_9_split_5050_content','field_61767afceb8ba'),(254087,41438,'blocks_1_acfe_flexible_toggle',''),(254088,41438,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(254089,41438,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(254090,41438,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(254091,41438,'blocks_1_options_theme','#ffffff'),(254092,41438,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(254093,41438,'blocks_1_options_reverse','0'),(254094,41438,'_blocks_1_options_reverse','field_61768049bb8ac'),(254095,41438,'blocks_1_options',''),(254096,41438,'_blocks_1_options','field_617682517c334'),(254097,41438,'blocks_1_split_5050_image','41430'),(254098,41438,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(254099,41438,'blocks_1_split_5050_video',''),(254100,41438,'_blocks_1_split_5050_video','field_6239f3160848a'),(254101,41438,'blocks_1_split_5050_content_title',''),(254102,41438,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(254103,41438,'blocks_1_split_5050_content_heading','Course Overview'),(254104,41438,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(254105,41438,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(254736,41440,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(254737,41440,'blocks_5_tabs_0_tab_content_actions',''),(254738,41440,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(254739,41440,'blocks_5_tabs_0_tab_content',''),(254740,41440,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(254741,41440,'blocks_5_tabs_0_tab_image',''),(254742,41440,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(254743,41440,'blocks_5_tabs_1_tab_label','Learning format'),(254744,41440,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(254745,41440,'blocks_5_tabs_1_tab_content_title',''),(254746,41440,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(254747,41440,'blocks_5_tabs_1_tab_content_heading',''),(254748,41440,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(254749,41440,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(254750,41440,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(254751,41440,'blocks_5_tabs_1_tab_content_actions',''),(254752,41440,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(254753,41440,'blocks_5_tabs_1_tab_content',''),(254754,41440,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(254755,41440,'blocks_5_tabs_1_tab_image',''),(254756,41440,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(254757,41440,'blocks_5_tabs_2_tab_label','Qualifications included'),(254758,41440,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(254759,41440,'blocks_5_tabs_2_tab_content_title',''),(254760,41440,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(254761,41440,'blocks_5_tabs_2_tab_content_heading',''),(254762,41440,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(254763,41440,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(254764,41440,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(254765,41440,'blocks_5_tabs_2_tab_content_actions',''),(254766,41440,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(254767,41440,'blocks_5_tabs_2_tab_content',''),(254768,41440,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(254769,41440,'blocks_5_tabs_2_tab_image',''),(254770,41440,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(254771,41440,'blocks_5_tabs','3'),(254772,41440,'_blocks_5_tabs','field_6177cff281419'),(254773,41440,'blocks_4_acfe_flexible_toggle',''),(254774,41440,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(254775,41440,'blocks_4_acfe_flexible_layout_title','Template'),(254776,41440,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(254777,41440,'blocks_4_template','39207'),(254778,41440,'_blocks_4_template','field_617bdd570fe01'),(254779,41440,'blocks_6_acfe_flexible_toggle',''),(254780,41440,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(254781,41440,'blocks_6_acfe_flexible_layout_title','Icons'),(254782,41440,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(254783,41440,'blocks_6_options_theme','#f5f5f5'),(254784,41440,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(254785,41440,'blocks_6_options_format','stacked'),(254786,41440,'_blocks_6_options_format','field_64bfde9a90690'),(254787,41440,'blocks_6_options',''),(254788,41440,'_blocks_6_options','field_64bfdd9b90684'),(254789,41440,'blocks_6_row_content_title','Options available to pay for your course'),(254790,41440,'_blocks_6_row_content_title','field_64bfdd9b90687'),(254791,41440,'blocks_6_row_content_heading','Fees & Funding Options '),(254792,41440,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(254793,41440,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(254794,41440,'_blocks_6_row_content_text','field_64bfdd9b90689'),(254795,41440,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(254796,41440,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(254797,41440,'blocks_6_row_content_actions','1'),(254798,41440,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(254799,41440,'blocks_6_row_content',''),(254800,41440,'_blocks_6_row_content','field_64bfdd9b90686'),(254801,41440,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(254802,41440,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(254803,41440,'blocks_6_icon_row_items_0_label','Pay in full'),(254804,41440,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(254805,41440,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(254806,41440,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(254807,41440,'blocks_6_icon_row_items_1_icon','finance.svg'),(254808,41440,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(254809,41440,'blocks_6_icon_row_items_1_label','0% finance'),(254810,41440,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(254811,41440,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(254812,41440,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(254813,41440,'blocks_6_icon_row_items','3'),(254814,41440,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(254815,41440,'blocks_7_acfe_flexible_toggle',''),(254816,41440,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(254817,41440,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(254818,41440,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(254819,41440,'blocks_7_options_theme','#ffffff'),(254820,41440,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(254821,41440,'blocks_7_options_reverse','0'),(254822,41440,'_blocks_7_options_reverse','field_61768049bb8ac'),(254823,41440,'blocks_7_options',''),(254824,41440,'_blocks_7_options','field_617682517c334'),(254825,41440,'blocks_7_split_5050_image','41333'),(254826,41440,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(254827,41440,'blocks_7_split_5050_video',''),(254828,41440,'_blocks_7_split_5050_video','field_6239f3160848a'),(254829,41440,'blocks_7_split_5050_content_title',''),(254830,41440,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(254831,41440,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(254832,41440,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(254833,41440,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(254834,41440,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(254835,41440,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(254836,41440,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(254837,41440,'blocks_7_split_5050_content_actions','1'),(254838,41440,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(254839,41440,'blocks_7_split_5050_content',''),(254840,41440,'_blocks_7_split_5050_content','field_61767afceb8ba'),(254841,41440,'blocks_8_acfe_flexible_toggle',''),(254842,41440,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(254843,41440,'blocks_8_acfe_flexible_layout_title','Icons'),(254844,41440,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(254845,41440,'blocks_8_options_theme','#f5f5f5'),(254846,41440,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(254847,41440,'blocks_8_options_format','row'),(254848,41440,'_blocks_8_options_format','field_64bfde9a90690'),(254849,41440,'blocks_8_options',''),(254850,41440,'_blocks_8_options','field_64bfdd9b90684'),(254851,41440,'blocks_8_icon_row_items_0_icon','qualification.svg'),(254852,41440,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(254853,41440,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(254854,41440,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(254855,41440,'blocks_8_icon_row_items_0_text',''),(254856,41440,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(254857,41440,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(254858,41440,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(254859,41440,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(254860,41440,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(254861,41440,'blocks_8_icon_row_items_1_text',''),(254862,41440,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(254863,41440,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(254864,41440,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(254865,41440,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(254866,41440,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(254867,41440,'blocks_8_icon_row_items_2_text',''),(254868,41440,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(254869,41440,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(254870,41440,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(254871,41440,'blocks_8_icon_row_items_3_label','Flexible funding options'),(254872,41440,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(254873,41440,'blocks_8_icon_row_items_3_text',''),(254874,41440,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(254875,41440,'blocks_8_icon_row_items','4'),(254876,41440,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(254877,41440,'blocks_9_acfe_flexible_toggle',''),(254878,41440,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(254879,41440,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(254880,41440,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(254881,41440,'blocks_9_options_theme','#ffffff'),(254882,41440,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(254883,41440,'blocks_9_options_reverse','1'),(254884,41440,'_blocks_9_options_reverse','field_61768049bb8ac'),(254885,41440,'blocks_9_options',''),(254886,41440,'_blocks_9_options','field_617682517c334'),(254887,41440,'blocks_9_split_5050_image','39224'),(254888,41440,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(254889,41440,'blocks_9_split_5050_video',''),(254890,41440,'_blocks_9_split_5050_video','field_6239f3160848a'),(254891,41440,'blocks_9_split_5050_content_title','Locations'),(254892,41440,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(254893,41440,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(254894,41440,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(254895,41440,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(254896,41440,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(254897,41440,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(254898,41440,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(254899,41440,'blocks_9_split_5050_content_actions','1'),(254900,41440,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(254901,41440,'blocks_9_split_5050_content',''),(254902,41440,'_blocks_9_split_5050_content','field_61767afceb8ba'),(254903,41440,'blocks_1_acfe_flexible_toggle',''),(254904,41440,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(254905,41440,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(254906,41440,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(254907,41440,'blocks_1_options_theme','#ffffff'),(254908,41440,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(254909,41440,'blocks_1_options_reverse','0'),(254910,41440,'_blocks_1_options_reverse','field_61768049bb8ac'),(254911,41440,'blocks_1_options',''),(254912,41440,'_blocks_1_options','field_617682517c334'),(254913,41440,'blocks_1_split_5050_image','41430'),(254914,41440,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(254915,41440,'blocks_1_split_5050_video',''),(254916,41440,'_blocks_1_split_5050_video','field_6239f3160848a'),(254917,41440,'blocks_1_split_5050_content_title',''),(254918,41440,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(254919,41440,'blocks_1_split_5050_content_heading','Course Overview'),(254920,41440,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(254921,41440,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(254922,41440,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(254923,41440,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:0:\"\";}'),(254924,41440,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(254925,41440,'blocks_1_split_5050_content_actions','1'),(254926,41440,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(254927,41440,'blocks_1_split_5050_content',''),(254928,41440,'_blocks_1_split_5050_content','field_61767afceb8ba'),(254929,41440,'blocks_2_acfe_flexible_toggle',''),(254930,41440,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(254931,41440,'blocks_2_acfe_flexible_layout_title','Form'),(254932,41440,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(254933,41440,'blocks_2_row_content_format','standard'),(254934,41440,'_blocks_2_row_content_format','field_6481ead962881'),(254935,41440,'blocks_2_row_content_title',''),(254936,41440,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(254937,41440,'blocks_2_row_content_heading','Enquire Today'),(254938,41440,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(254939,41440,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(254940,41440,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(254941,41440,'blocks_2_row_content_actions',''),(254942,41440,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(254943,41440,'blocks_2_row_content',''),(254944,41440,'_blocks_2_row_content','field_61a0f5f5b3db0'),(254945,41440,'blocks_2_row_form','40394'),(254946,41440,'_blocks_2_row_form','field_61a4ff2c0b08e'),(254947,41440,'blocks_2_row_form_button_label',''),(254948,41440,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(254949,41440,'blocks_3_acfe_flexible_toggle',''),(254950,41440,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(254951,41440,'blocks_3_acfe_flexible_layout_title','Video'),(254952,41440,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(254953,41440,'blocks_3_size','large'),(254954,41440,'_blocks_3_size','field_6487038f297c1'),(254955,41440,'blocks_3_row_content_title',''),(254956,41440,'_blocks_3_row_content_title','field_64870132a865d'),(254957,41440,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(254958,41440,'_blocks_3_row_content_heading','field_64870142a865e'),(254959,41440,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(255580,41442,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(255581,41442,'blocks_5_tabs_2_tab_content_actions',''),(255582,41442,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(255583,41442,'blocks_5_tabs_2_tab_content',''),(255584,41442,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(255585,41442,'blocks_5_tabs_2_tab_image',''),(255586,41442,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(255587,41442,'blocks_5_tabs','3'),(255588,41442,'_blocks_5_tabs','field_6177cff281419'),(255589,41442,'blocks_4_acfe_flexible_toggle',''),(255590,41442,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(255591,41442,'blocks_4_acfe_flexible_layout_title','Template'),(255592,41442,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(255593,41442,'blocks_4_template','39207'),(255594,41442,'_blocks_4_template','field_617bdd570fe01'),(255595,41442,'blocks_6_acfe_flexible_toggle',''),(255596,41442,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(255597,41442,'blocks_6_acfe_flexible_layout_title','Icons'),(255598,41442,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(255599,41442,'blocks_6_options_theme','#f5f5f5'),(255600,41442,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(255601,41442,'blocks_6_options_format','stacked'),(255602,41442,'_blocks_6_options_format','field_64bfde9a90690'),(255603,41442,'blocks_6_options',''),(255604,41442,'_blocks_6_options','field_64bfdd9b90684'),(255605,41442,'blocks_6_row_content_title','Options available to pay for your course'),(255606,41442,'_blocks_6_row_content_title','field_64bfdd9b90687'),(255607,41442,'blocks_6_row_content_heading','Fees & Funding Options '),(255608,41442,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(255609,41442,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(255610,41442,'_blocks_6_row_content_text','field_64bfdd9b90689'),(255611,41442,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(255612,41442,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(255613,41442,'blocks_6_row_content_actions','1'),(255614,41442,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(255615,41442,'blocks_6_row_content',''),(255616,41442,'_blocks_6_row_content','field_64bfdd9b90686'),(255617,41442,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(255618,41442,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(255619,41442,'blocks_6_icon_row_items_0_label','Pay in full'),(255620,41442,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(255621,41442,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(255622,41442,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(255623,41442,'blocks_6_icon_row_items_1_icon','finance.svg'),(255624,41442,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(255625,41442,'blocks_6_icon_row_items_1_label','0% finance'),(255626,41442,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(255627,41442,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(255628,41442,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(255629,41442,'blocks_6_icon_row_items','3'),(255630,41442,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(255631,41442,'blocks_7_acfe_flexible_toggle',''),(255632,41442,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(255633,41442,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(255634,41442,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(255635,41442,'blocks_7_options_theme','#ffffff'),(255636,41442,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(255637,41442,'blocks_7_options_reverse','0'),(255638,41442,'_blocks_7_options_reverse','field_61768049bb8ac'),(255639,41442,'blocks_7_options',''),(255640,41442,'_blocks_7_options','field_617682517c334'),(255641,41442,'blocks_7_split_5050_image','41333'),(255642,41442,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(255643,41442,'blocks_7_split_5050_video',''),(255644,41442,'_blocks_7_split_5050_video','field_6239f3160848a'),(255645,41442,'blocks_7_split_5050_content_title',''),(255646,41442,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(255647,41442,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(255648,41442,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(255649,41442,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(255650,41442,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(255651,41442,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(255652,41442,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(255653,41442,'blocks_7_split_5050_content_actions','1'),(255654,41442,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(255655,41442,'blocks_7_split_5050_content',''),(255656,41442,'_blocks_7_split_5050_content','field_61767afceb8ba'),(255657,41442,'blocks_8_acfe_flexible_toggle',''),(255658,41442,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(255659,41442,'blocks_8_acfe_flexible_layout_title','Icons'),(255660,41442,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(255661,41442,'blocks_8_options_theme','#f5f5f5'),(255662,41442,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(255663,41442,'blocks_8_options_format','row'),(255664,41442,'_blocks_8_options_format','field_64bfde9a90690'),(255665,41442,'blocks_8_options',''),(255666,41442,'_blocks_8_options','field_64bfdd9b90684'),(255667,41442,'blocks_8_icon_row_items_0_icon','qualification.svg'),(255668,41442,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(255669,41442,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(255670,41442,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(255671,41442,'blocks_8_icon_row_items_0_text',''),(255672,41442,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(255673,41442,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(255674,41442,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(255675,41442,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(255676,41442,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(255677,41442,'blocks_8_icon_row_items_1_text',''),(255678,41442,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(255679,41442,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(255680,41442,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(255681,41442,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(255682,41442,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(255683,41442,'blocks_8_icon_row_items_2_text',''),(255684,41442,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(255685,41442,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(255686,41442,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(255687,41442,'blocks_8_icon_row_items_3_label','Flexible funding options'),(255688,41442,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(255689,41442,'blocks_8_icon_row_items_3_text',''),(255690,41442,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(255691,41442,'blocks_8_icon_row_items','4'),(255692,41442,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(255693,41442,'blocks_9_acfe_flexible_toggle',''),(255694,41442,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(255695,41442,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(255696,41442,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(255697,41442,'blocks_9_options_theme','#ffffff'),(255698,41442,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(255699,41442,'blocks_9_options_reverse','1'),(255700,41442,'_blocks_9_options_reverse','field_61768049bb8ac'),(255701,41442,'blocks_9_options',''),(255702,41442,'_blocks_9_options','field_617682517c334'),(255703,41442,'blocks_9_split_5050_image','39224'),(255704,41442,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(255705,41442,'blocks_9_split_5050_video',''),(255706,41442,'_blocks_9_split_5050_video','field_6239f3160848a'),(255707,41442,'blocks_9_split_5050_content_title','Locations'),(255708,41442,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(255709,41442,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(255710,41442,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(255711,41442,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(255712,41442,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(255713,41442,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(255714,41442,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(255715,41442,'blocks_9_split_5050_content_actions','1'),(255716,41442,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(255717,41442,'blocks_9_split_5050_content',''),(255718,41442,'_blocks_9_split_5050_content','field_61767afceb8ba'),(255719,41442,'blocks_1_acfe_flexible_toggle',''),(255720,41442,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(255721,41442,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(255722,41442,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(255723,41442,'blocks_1_options_theme','#ffffff'),(255724,41442,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(255725,41442,'blocks_1_options_reverse','0'),(255726,41442,'_blocks_1_options_reverse','field_61768049bb8ac'),(255727,41442,'blocks_1_options',''),(255728,41442,'_blocks_1_options','field_617682517c334'),(255729,41442,'blocks_1_split_5050_image','41430'),(255730,41442,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(255731,41442,'blocks_1_split_5050_video',''),(255732,41442,'_blocks_1_split_5050_video','field_6239f3160848a'),(255733,41442,'blocks_1_split_5050_content_title',''),(255734,41442,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(255735,41442,'blocks_1_split_5050_content_heading','Course Overview'),(255736,41442,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(255737,41442,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(255738,41442,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(255739,41442,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(255740,41442,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(255741,41442,'blocks_1_split_5050_content_actions','1'),(255742,41442,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(255743,41442,'blocks_1_split_5050_content',''),(255744,41442,'_blocks_1_split_5050_content','field_61767afceb8ba'),(255745,41442,'blocks_2_acfe_flexible_toggle',''),(255746,41442,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(255747,41442,'blocks_2_acfe_flexible_layout_title','Form'),(255748,41442,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(255749,41442,'blocks_2_row_content_format','standard'),(255750,41442,'_blocks_2_row_content_format','field_6481ead962881'),(255751,41442,'blocks_2_row_content_title',''),(255752,41442,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(255753,41442,'blocks_2_row_content_heading','Enquire Today'),(255754,41442,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(255755,41442,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(255756,41442,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(255757,41442,'blocks_2_row_content_actions',''),(255758,41442,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(255759,41442,'blocks_2_row_content',''),(255760,41442,'_blocks_2_row_content','field_61a0f5f5b3db0'),(255761,41442,'blocks_2_row_form','40394'),(255762,41442,'_blocks_2_row_form','field_61a4ff2c0b08e'),(255763,41442,'blocks_2_row_form_button_label',''),(255764,41442,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(255765,41442,'blocks_3_acfe_flexible_toggle',''),(255766,41442,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(255767,41442,'blocks_3_acfe_flexible_layout_title','Video'),(255768,41442,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(255769,41442,'blocks_3_size','large'),(255770,41442,'_blocks_3_size','field_6487038f297c1'),(255771,41442,'blocks_3_row_content_title',''),(255772,41442,'_blocks_3_row_content_title','field_64870132a865d'),(255773,41442,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(255774,41442,'_blocks_3_row_content_heading','field_64870142a865e'),(255775,41442,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(255776,41442,'_blocks_3_row_content_text','field_64870148a865f'),(255777,41442,'blocks_3_row_content',''),(255778,41442,'_blocks_3_row_content','field_6487008ba865c'),(255779,41442,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(255780,41442,'_blocks_3_video_src','field_6193c4a98ec07'),(255781,41442,'blocks_3_video_thumbnail',''),(255782,41442,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(255783,41442,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(255784,41442,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(255785,41442,'blocks_6_icon_row_items_2_label','Deposit & balance'),(255786,41442,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(255787,41442,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(255788,41442,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(255789,41442,'blocks_10_acfe_flexible_toggle','1'),(255790,41442,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(255791,41442,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(255792,41442,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(255793,41442,'blocks_10_options_theme','#ffffff'),(255794,41442,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(255795,41442,'blocks_10_options',''),(255796,41442,'_blocks_10_options','field_617ac0b7f6c08'),(255797,41442,'blocks_10_show','selection'),(255798,41442,'_blocks_10_show','field_61a49cba9d946'),(255799,41442,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(255800,41442,'_blocks_10_courses','field_61b244781ee0a'),(255801,41442,'blocks_10_open_whats_included','1'),(255802,41442,'_blocks_10_open_whats_included','field_66ebfd679450c'),(255803,41442,'blocks_10_open_key_information','0'),(255804,41442,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(255805,41442,'blocks_10_open',''),(255806,41442,'_blocks_10_open','field_66ebfd009450b'),(255807,41442,'blocks_11_acfe_flexible_toggle',''),(255808,41442,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(255809,41442,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(255810,41442,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(255811,41442,'blocks_11_options_theme','#ffffff'),(255812,41442,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(255813,41442,'blocks_11_options_reverse','0'),(255814,41442,'_blocks_11_options_reverse','field_61768049bb8ac'),(255815,41442,'blocks_11_options',''),(255816,41442,'_blocks_11_options','field_617682517c334'),(255817,41442,'blocks_11_split_5050_image','41299'),(255818,41442,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(255819,41442,'blocks_11_split_5050_video',''),(255820,41442,'_blocks_11_split_5050_video','field_6239f3160848a'),(255821,41442,'blocks_11_split_5050_content_title','Optimise Performance '),(255822,41442,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(255823,41442,'blocks_11_split_5050_content_heading','Level 3 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(255824,41442,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(255825,41442,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(256120,41444,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(256121,41444,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(256122,41444,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(256123,41444,'blocks_9_split_5050_content_actions','1'),(256124,41444,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(256125,41444,'blocks_9_split_5050_content',''),(256126,41444,'_blocks_9_split_5050_content','field_61767afceb8ba'),(256127,41444,'blocks_1_acfe_flexible_toggle',''),(256128,41444,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(256129,41444,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(256130,41444,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(256131,41444,'blocks_1_options_theme','#ffffff'),(256132,41444,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(256133,41444,'blocks_1_options_reverse','0'),(256134,41444,'_blocks_1_options_reverse','field_61768049bb8ac'),(256135,41444,'blocks_1_options',''),(256136,41444,'_blocks_1_options','field_617682517c334'),(256137,41444,'blocks_1_split_5050_image','41430'),(256138,41444,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(256139,41444,'blocks_1_split_5050_video',''),(256140,41444,'_blocks_1_split_5050_video','field_6239f3160848a'),(256141,41444,'blocks_1_split_5050_content_title',''),(256142,41444,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(256143,41444,'blocks_1_split_5050_content_heading','Course Overview'),(256144,41444,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(256145,41444,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(256528,41445,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(256529,41445,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(256530,41445,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(256531,41445,'blocks_9_split_5050_content_actions','1'),(256532,41445,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(256533,41445,'blocks_9_split_5050_content',''),(256534,41445,'_blocks_9_split_5050_content','field_61767afceb8ba'),(256535,41445,'blocks_1_acfe_flexible_toggle',''),(256536,41445,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(256537,41445,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(256538,41445,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(256539,41445,'blocks_1_options_theme','#ffffff'),(256540,41445,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(256541,41445,'blocks_1_options_reverse','0'),(256542,41445,'_blocks_1_options_reverse','field_61768049bb8ac'),(256543,41445,'blocks_1_options',''),(256544,41445,'_blocks_1_options','field_617682517c334'),(256545,41445,'blocks_1_split_5050_image','41430'),(256546,41445,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(256547,41445,'blocks_1_split_5050_video',''),(256548,41445,'_blocks_1_split_5050_video','field_6239f3160848a'),(256549,41445,'blocks_1_split_5050_content_title',''),(256550,41445,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(256551,41445,'blocks_1_split_5050_content_heading','Course Overview'),(256552,41445,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(256553,41445,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(256776,41446,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(256777,41446,'blocks_5_tabs_0_tab_content_actions',''),(256778,41446,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(256779,41446,'blocks_5_tabs_0_tab_content',''),(256780,41446,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(256781,41446,'blocks_5_tabs_0_tab_image',''),(256782,41446,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(256783,41446,'blocks_5_tabs_1_tab_label','Learning format'),(256784,41446,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(256785,41446,'blocks_5_tabs_1_tab_content_title',''),(256786,41446,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(256787,41446,'blocks_5_tabs_1_tab_content_heading',''),(256788,41446,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(256789,41446,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(256790,41446,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(256791,41446,'blocks_5_tabs_1_tab_content_actions',''),(256792,41446,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(256793,41446,'blocks_5_tabs_1_tab_content',''),(256794,41446,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(256795,41446,'blocks_5_tabs_1_tab_image',''),(256796,41446,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(256797,41446,'blocks_5_tabs_2_tab_label','Qualifications included'),(256798,41446,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(256799,41446,'blocks_5_tabs_2_tab_content_title',''),(256800,41446,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(256801,41446,'blocks_5_tabs_2_tab_content_heading',''),(256802,41446,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(256803,41446,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(256804,41446,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(256805,41446,'blocks_5_tabs_2_tab_content_actions',''),(256806,41446,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(256807,41446,'blocks_5_tabs_2_tab_content',''),(256808,41446,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(256809,41446,'blocks_5_tabs_2_tab_image',''),(256810,41446,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(256811,41446,'blocks_5_tabs','3'),(256812,41446,'_blocks_5_tabs','field_6177cff281419'),(256813,41446,'blocks_4_acfe_flexible_toggle',''),(256814,41446,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(256815,41446,'blocks_4_acfe_flexible_layout_title','Template'),(256816,41446,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(256817,41446,'blocks_4_template','39207'),(256818,41446,'_blocks_4_template','field_617bdd570fe01'),(256819,41446,'blocks_6_acfe_flexible_toggle',''),(256820,41446,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(256821,41446,'blocks_6_acfe_flexible_layout_title','Icons'),(256822,41446,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(256823,41446,'blocks_6_options_theme','#f5f5f5'),(256824,41446,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(256825,41446,'blocks_6_options_format','stacked'),(256826,41446,'_blocks_6_options_format','field_64bfde9a90690'),(256827,41446,'blocks_6_options',''),(256828,41446,'_blocks_6_options','field_64bfdd9b90684'),(256829,41446,'blocks_6_row_content_title','Options available to pay for your course'),(256830,41446,'_blocks_6_row_content_title','field_64bfdd9b90687'),(256831,41446,'blocks_6_row_content_heading','Fees & Funding Options '),(256832,41446,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(256833,41446,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(256834,41446,'_blocks_6_row_content_text','field_64bfdd9b90689'),(256835,41446,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(256836,41446,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(256837,41446,'blocks_6_row_content_actions','1'),(256838,41446,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(256839,41446,'blocks_6_row_content',''),(256840,41446,'_blocks_6_row_content','field_64bfdd9b90686'),(256841,41446,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(256842,41446,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(256843,41446,'blocks_6_icon_row_items_0_label','Pay in full'),(256844,41446,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(256845,41446,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(256846,41446,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(256847,41446,'blocks_6_icon_row_items_1_icon','finance.svg'),(256848,41446,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(256849,41446,'blocks_6_icon_row_items_1_label','0% finance'),(256850,41446,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(256851,41446,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(256852,41446,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(256853,41446,'blocks_6_icon_row_items','3'),(256854,41446,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(256855,41446,'blocks_7_acfe_flexible_toggle',''),(256856,41446,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(256857,41446,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(256858,41446,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(256859,41446,'blocks_7_options_theme','#ffffff'),(256860,41446,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(256861,41446,'blocks_7_options_reverse','0'),(256862,41446,'_blocks_7_options_reverse','field_61768049bb8ac'),(256863,41446,'blocks_7_options',''),(256864,41446,'_blocks_7_options','field_617682517c334'),(256865,41446,'blocks_7_split_5050_image','41333'),(256866,41446,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(256867,41446,'blocks_7_split_5050_video',''),(256868,41446,'_blocks_7_split_5050_video','field_6239f3160848a'),(256869,41446,'blocks_7_split_5050_content_title',''),(256870,41446,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(256871,41446,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(256872,41446,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(256873,41446,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(256874,41446,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(256875,41446,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(256876,41446,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(256877,41446,'blocks_7_split_5050_content_actions','1'),(256878,41446,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(256879,41446,'blocks_7_split_5050_content',''),(256880,41446,'_blocks_7_split_5050_content','field_61767afceb8ba'),(256881,41446,'blocks_8_acfe_flexible_toggle',''),(256882,41446,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(256883,41446,'blocks_8_acfe_flexible_layout_title','Icons'),(256884,41446,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(256885,41446,'blocks_8_options_theme','#f5f5f5'),(256886,41446,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(256887,41446,'blocks_8_options_format','row'),(256888,41446,'_blocks_8_options_format','field_64bfde9a90690'),(256889,41446,'blocks_8_options',''),(256890,41446,'_blocks_8_options','field_64bfdd9b90684'),(256891,41446,'blocks_8_icon_row_items_0_icon','qualification.svg'),(256892,41446,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(256893,41446,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(256894,41446,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(256895,41446,'blocks_8_icon_row_items_0_text',''),(256896,41446,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(256897,41446,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(256898,41446,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(256899,41446,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(256900,41446,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(256901,41446,'blocks_8_icon_row_items_1_text',''),(256902,41446,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(256903,41446,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(256904,41446,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(256905,41446,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(256906,41446,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(256907,41446,'blocks_8_icon_row_items_2_text',''),(256908,41446,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(256909,41446,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(256910,41446,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(256911,41446,'blocks_8_icon_row_items_3_label','Flexible funding options'),(256912,41446,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(256913,41446,'blocks_8_icon_row_items_3_text',''),(256914,41446,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(256915,41446,'blocks_8_icon_row_items','4'),(256916,41446,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(256917,41446,'blocks_9_acfe_flexible_toggle',''),(256918,41446,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(256919,41446,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(256920,41446,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(256921,41446,'blocks_9_options_theme','#ffffff'),(256922,41446,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(256923,41446,'blocks_9_options_reverse','1'),(256924,41446,'_blocks_9_options_reverse','field_61768049bb8ac'),(256925,41446,'blocks_9_options',''),(256926,41446,'_blocks_9_options','field_617682517c334'),(256927,41446,'blocks_9_split_5050_image','39224'),(256928,41446,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(256929,41446,'blocks_9_split_5050_video',''),(256930,41446,'_blocks_9_split_5050_video','field_6239f3160848a'),(256931,41446,'blocks_9_split_5050_content_title','Locations'),(256932,41446,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(256933,41446,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(256934,41446,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(256935,41446,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(256936,41446,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(256937,41446,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(256938,41446,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(256939,41446,'blocks_9_split_5050_content_actions','1'),(256940,41446,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(256941,41446,'blocks_9_split_5050_content',''),(256942,41446,'_blocks_9_split_5050_content','field_61767afceb8ba'),(256943,41446,'blocks_1_acfe_flexible_toggle',''),(256944,41446,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(256945,41446,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(256946,41446,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(256947,41446,'blocks_1_options_theme','#ffffff'),(256948,41446,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(256949,41446,'blocks_1_options_reverse','0'),(256950,41446,'_blocks_1_options_reverse','field_61768049bb8ac'),(256951,41446,'blocks_1_options',''),(256952,41446,'_blocks_1_options','field_617682517c334'),(256953,41446,'blocks_1_split_5050_image','41430'),(256954,41446,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(256955,41446,'blocks_1_split_5050_video',''),(256956,41446,'_blocks_1_split_5050_video','field_6239f3160848a'),(256957,41446,'blocks_1_split_5050_content_title',''),(256958,41446,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(256959,41446,'blocks_1_split_5050_content_heading','Course Overview'),(256960,41446,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(256961,41446,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(256962,41446,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(256963,41446,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(256964,41446,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(256965,41446,'blocks_1_split_5050_content_actions','1'),(256966,41446,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(256967,41446,'blocks_1_split_5050_content',''),(256968,41446,'_blocks_1_split_5050_content','field_61767afceb8ba'),(256969,41446,'blocks_2_acfe_flexible_toggle',''),(256970,41446,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(256971,41446,'blocks_2_acfe_flexible_layout_title','Form'),(256972,41446,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(256973,41446,'blocks_2_row_content_format','standard'),(256974,41446,'_blocks_2_row_content_format','field_6481ead962881'),(256975,41446,'blocks_2_row_content_title',''),(256976,41446,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(256977,41446,'blocks_2_row_content_heading','Enquire Today'),(256978,41446,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(256979,41446,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(256980,41446,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(256981,41446,'blocks_2_row_content_actions',''),(256982,41446,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(256983,41446,'blocks_2_row_content',''),(256984,41446,'_blocks_2_row_content','field_61a0f5f5b3db0'),(256985,41446,'blocks_2_row_form','40394'),(256986,41446,'_blocks_2_row_form','field_61a4ff2c0b08e'),(256987,41446,'blocks_2_row_form_button_label',''),(256988,41446,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(256989,41446,'blocks_3_acfe_flexible_toggle',''),(256990,41446,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(256991,41446,'blocks_3_acfe_flexible_layout_title','Video'),(256992,41446,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(256993,41446,'blocks_3_size','large'),(256994,41446,'_blocks_3_size','field_6487038f297c1'),(256995,41446,'blocks_3_row_content_title',''),(256996,41446,'_blocks_3_row_content_title','field_64870132a865d'),(256997,41446,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(256998,41446,'_blocks_3_row_content_heading','field_64870142a865e'),(256999,41446,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(257212,41447,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(257213,41447,'blocks_5_tabs_2_tab_content_actions',''),(257214,41447,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(257215,41447,'blocks_5_tabs_2_tab_content',''),(257216,41447,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(257217,41447,'blocks_5_tabs_2_tab_image',''),(257218,41447,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(257219,41447,'blocks_5_tabs','3'),(257220,41447,'_blocks_5_tabs','field_6177cff281419'),(257221,41447,'blocks_4_acfe_flexible_toggle',''),(257222,41447,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(257223,41447,'blocks_4_acfe_flexible_layout_title','Template'),(257224,41447,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(257225,41447,'blocks_4_template','39207'),(257226,41447,'_blocks_4_template','field_617bdd570fe01'),(257227,41447,'blocks_6_acfe_flexible_toggle',''),(257228,41447,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(257229,41447,'blocks_6_acfe_flexible_layout_title','Icons'),(257230,41447,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(257231,41447,'blocks_6_options_theme','#f5f5f5'),(257232,41447,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(257233,41447,'blocks_6_options_format','stacked'),(257234,41447,'_blocks_6_options_format','field_64bfde9a90690'),(257235,41447,'blocks_6_options',''),(257236,41447,'_blocks_6_options','field_64bfdd9b90684'),(257237,41447,'blocks_6_row_content_title','Options available to pay for your course'),(257238,41447,'_blocks_6_row_content_title','field_64bfdd9b90687'),(257239,41447,'blocks_6_row_content_heading','Fees & Funding Options '),(257240,41447,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(257241,41447,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(257242,41447,'_blocks_6_row_content_text','field_64bfdd9b90689'),(257243,41447,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(257244,41447,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(257245,41447,'blocks_6_row_content_actions','1'),(257246,41447,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(257247,41447,'blocks_6_row_content',''),(257248,41447,'_blocks_6_row_content','field_64bfdd9b90686'),(257249,41447,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(257250,41447,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(257251,41447,'blocks_6_icon_row_items_0_label','Pay in full'),(257252,41447,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(257253,41447,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(257254,41447,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(257255,41447,'blocks_6_icon_row_items_1_icon','finance.svg'),(257256,41447,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(257257,41447,'blocks_6_icon_row_items_1_label','0% finance'),(257258,41447,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(257259,41447,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(257260,41447,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(257261,41447,'blocks_6_icon_row_items','3'),(257262,41447,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(257263,41447,'blocks_7_acfe_flexible_toggle',''),(257264,41447,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(257265,41447,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(257266,41447,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(257267,41447,'blocks_7_options_theme','#ffffff'),(257268,41447,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(257269,41447,'blocks_7_options_reverse','0'),(257270,41447,'_blocks_7_options_reverse','field_61768049bb8ac'),(257271,41447,'blocks_7_options',''),(257272,41447,'_blocks_7_options','field_617682517c334'),(257273,41447,'blocks_7_split_5050_image','41333'),(257274,41447,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(257275,41447,'blocks_7_split_5050_video',''),(257276,41447,'_blocks_7_split_5050_video','field_6239f3160848a'),(257277,41447,'blocks_7_split_5050_content_title',''),(257278,41447,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(257279,41447,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(257280,41447,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(257281,41447,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(257282,41447,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(257283,41447,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(257284,41447,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(257285,41447,'blocks_7_split_5050_content_actions','1'),(257286,41447,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(257287,41447,'blocks_7_split_5050_content',''),(257288,41447,'_blocks_7_split_5050_content','field_61767afceb8ba'),(257289,41447,'blocks_8_acfe_flexible_toggle',''),(257290,41447,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(257291,41447,'blocks_8_acfe_flexible_layout_title','Icons'),(257292,41447,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(257293,41447,'blocks_8_options_theme','#f5f5f5'),(257294,41447,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(257295,41447,'blocks_8_options_format','row'),(257296,41447,'_blocks_8_options_format','field_64bfde9a90690'),(257297,41447,'blocks_8_options',''),(257298,41447,'_blocks_8_options','field_64bfdd9b90684'),(257299,41447,'blocks_8_icon_row_items_0_icon','qualification.svg'),(257300,41447,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(257301,41447,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(257302,41447,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(257303,41447,'blocks_8_icon_row_items_0_text',''),(257304,41447,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(257305,41447,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(257306,41447,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(257307,41447,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(257308,41447,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(257309,41447,'blocks_8_icon_row_items_1_text',''),(257310,41447,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(257311,41447,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(257312,41447,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(257313,41447,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(257314,41447,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(257315,41447,'blocks_8_icon_row_items_2_text',''),(257316,41447,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(257317,41447,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(257318,41447,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(257319,41447,'blocks_8_icon_row_items_3_label','Flexible funding options'),(257320,41447,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(257321,41447,'blocks_8_icon_row_items_3_text',''),(257322,41447,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(257323,41447,'blocks_8_icon_row_items','4'),(257324,41447,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(257325,41447,'blocks_9_acfe_flexible_toggle',''),(257326,41447,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(257327,41447,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(257328,41447,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(257329,41447,'blocks_9_options_theme','#ffffff'),(257330,41447,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(257331,41447,'blocks_9_options_reverse','1'),(257332,41447,'_blocks_9_options_reverse','field_61768049bb8ac'),(257333,41447,'blocks_9_options',''),(257334,41447,'_blocks_9_options','field_617682517c334'),(257335,41447,'blocks_9_split_5050_image','39224'),(257336,41447,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(257337,41447,'blocks_9_split_5050_video',''),(257338,41447,'_blocks_9_split_5050_video','field_6239f3160848a'),(257339,41447,'blocks_9_split_5050_content_title','Locations'),(257340,41447,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(257341,41447,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(257342,41447,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(257343,41447,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(257344,41447,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(257345,41447,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(257346,41447,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(257347,41447,'blocks_9_split_5050_content_actions','1'),(257348,41447,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(257349,41447,'blocks_9_split_5050_content',''),(257350,41447,'_blocks_9_split_5050_content','field_61767afceb8ba'),(257351,41447,'blocks_1_acfe_flexible_toggle',''),(257352,41447,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(257353,41447,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(257354,41447,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(257355,41447,'blocks_1_options_theme','#ffffff'),(257356,41447,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(257357,41447,'blocks_1_options_reverse','0'),(257358,41447,'_blocks_1_options_reverse','field_61768049bb8ac'),(257359,41447,'blocks_1_options',''),(257360,41447,'_blocks_1_options','field_617682517c334'),(257361,41447,'blocks_1_split_5050_image','41430'),(257362,41447,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(257363,41447,'blocks_1_split_5050_video',''),(257364,41447,'_blocks_1_split_5050_video','field_6239f3160848a'),(257365,41447,'blocks_1_split_5050_content_title',''),(257366,41447,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(257367,41447,'blocks_1_split_5050_content_heading','Course Overview'),(257368,41447,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(257369,41447,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(257370,41447,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(257371,41447,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(257372,41447,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(257373,41447,'blocks_1_split_5050_content_actions','1'),(257374,41447,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(257375,41447,'blocks_1_split_5050_content',''),(257376,41447,'_blocks_1_split_5050_content','field_61767afceb8ba'),(257377,41447,'blocks_2_acfe_flexible_toggle',''),(257378,41447,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(257379,41447,'blocks_2_acfe_flexible_layout_title','Form'),(257380,41447,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(257381,41447,'blocks_2_row_content_format','standard'),(257382,41447,'_blocks_2_row_content_format','field_6481ead962881'),(257383,41447,'blocks_2_row_content_title',''),(257384,41447,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(257385,41447,'blocks_2_row_content_heading','Enquire Today'),(257386,41447,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(257387,41447,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(257388,41447,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(257389,41447,'blocks_2_row_content_actions',''),(257390,41447,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(257391,41447,'blocks_2_row_content',''),(257392,41447,'_blocks_2_row_content','field_61a0f5f5b3db0'),(257393,41447,'blocks_2_row_form','40394'),(257394,41447,'_blocks_2_row_form','field_61a4ff2c0b08e'),(257395,41447,'blocks_2_row_form_button_label',''),(257396,41447,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(257397,41447,'blocks_3_acfe_flexible_toggle',''),(257398,41447,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(257399,41447,'blocks_3_acfe_flexible_layout_title','Video'),(257400,41447,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(257401,41447,'blocks_3_size','large'),(257402,41447,'_blocks_3_size','field_6487038f297c1'),(257403,41447,'blocks_3_row_content_title',''),(257404,41447,'_blocks_3_row_content_title','field_64870132a865d'),(257405,41447,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(257406,41447,'_blocks_3_row_content_heading','field_64870142a865e'),(257407,41447,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(257408,41447,'_blocks_3_row_content_text','field_64870148a865f'),(257409,41447,'blocks_3_row_content',''),(257410,41447,'_blocks_3_row_content','field_6487008ba865c'),(257411,41447,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(257412,41447,'_blocks_3_video_src','field_6193c4a98ec07'),(257413,41447,'blocks_3_video_thumbnail',''),(257414,41447,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(257415,41447,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(257416,41447,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(257417,41447,'blocks_6_icon_row_items_2_label','Deposit & balance'),(257418,41447,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(257419,41447,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(257420,41447,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(257421,41447,'blocks_10_acfe_flexible_toggle','1'),(257422,41447,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(257423,41447,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(257424,41447,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(257425,41447,'blocks_10_options_theme','#ffffff'),(257426,41447,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(257427,41447,'blocks_10_options',''),(257428,41447,'_blocks_10_options','field_617ac0b7f6c08'),(257429,41447,'blocks_10_show','selection'),(257430,41447,'_blocks_10_show','field_61a49cba9d946'),(257431,41447,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(257432,41447,'_blocks_10_courses','field_61b244781ee0a'),(257433,41447,'blocks_10_open_whats_included','1'),(257434,41447,'_blocks_10_open_whats_included','field_66ebfd679450c'),(257435,41447,'blocks_10_open_key_information','0'),(257436,41447,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(257437,41447,'blocks_10_open',''),(257438,41447,'_blocks_10_open','field_66ebfd009450b'),(257439,41447,'blocks_11_acfe_flexible_toggle',''),(257440,41447,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(257441,41447,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(257442,41447,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(257443,41447,'blocks_11_options_theme','#ffffff'),(257444,41447,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(257445,41447,'blocks_11_options_reverse','0'),(257446,41447,'_blocks_11_options_reverse','field_61768049bb8ac'),(257447,41447,'blocks_11_options',''),(257448,41447,'_blocks_11_options','field_617682517c334'),(257449,41447,'blocks_11_split_5050_image','41299'),(257450,41447,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(257451,41447,'blocks_11_split_5050_video',''),(257452,41447,'_blocks_11_split_5050_video','field_6239f3160848a'),(257453,41447,'blocks_11_split_5050_content_title','Optimise Performance '),(257454,41447,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(257455,41447,'blocks_11_split_5050_content_heading','Level 3 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(257456,41447,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(257457,41447,'blocks_11_split_5050_content_text','Become a Level 4 Personal Trainer with a course that build upon the foundations learned in level 3, While introducing essential new skills. Reach a higher earning potential and gain a competitive edge over other personal trainers through this specialised course\r\n\r\nLevel 4 Personal Trainer Includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(257752,41449,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(257753,41449,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(257754,41449,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(257755,41449,'blocks_9_split_5050_content_actions','1'),(257756,41449,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(257757,41449,'blocks_9_split_5050_content',''),(257758,41449,'_blocks_9_split_5050_content','field_61767afceb8ba'),(257759,41449,'blocks_1_acfe_flexible_toggle',''),(257760,41449,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(257761,41449,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(257762,41449,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(257763,41449,'blocks_1_options_theme','#ffffff'),(257764,41449,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(257765,41449,'blocks_1_options_reverse','0'),(257766,41449,'_blocks_1_options_reverse','field_61768049bb8ac'),(257767,41449,'blocks_1_options',''),(257768,41449,'_blocks_1_options','field_617682517c334'),(257769,41449,'blocks_1_split_5050_image','41430'),(257770,41449,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(257771,41449,'blocks_1_split_5050_video',''),(257772,41449,'_blocks_1_split_5050_video','field_6239f3160848a'),(257773,41449,'blocks_1_split_5050_content_title',''),(257774,41449,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(257775,41449,'blocks_1_split_5050_content_heading','Course Overview'),(257776,41449,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(257777,41449,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(258452,41459,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(258453,41459,'blocks_5_tabs_0_tab_content_actions',''),(258454,41459,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(258455,41459,'blocks_5_tabs_0_tab_content',''),(258456,41459,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(258457,41459,'blocks_5_tabs_0_tab_image',''),(258458,41459,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(258459,41459,'blocks_5_tabs_1_tab_label','Learning format'),(258460,41459,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(258461,41459,'blocks_5_tabs_1_tab_content_title',''),(258462,41459,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(258463,41459,'blocks_5_tabs_1_tab_content_heading',''),(258464,41459,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(258465,41459,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(258466,41459,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(258467,41459,'blocks_5_tabs_1_tab_content_actions',''),(258468,41459,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(258469,41459,'blocks_5_tabs_1_tab_content',''),(258470,41459,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(258471,41459,'blocks_5_tabs_1_tab_image',''),(258472,41459,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(258473,41459,'blocks_5_tabs_2_tab_label','Qualifications included'),(258474,41459,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(258475,41459,'blocks_5_tabs_2_tab_content_title',''),(258476,41459,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(258477,41459,'blocks_5_tabs_2_tab_content_heading',''),(258478,41459,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(258479,41459,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(258480,41459,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(258481,41459,'blocks_5_tabs_2_tab_content_actions',''),(258482,41459,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(258483,41459,'blocks_5_tabs_2_tab_content',''),(258484,41459,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(258485,41459,'blocks_5_tabs_2_tab_image',''),(258486,41459,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(258487,41459,'blocks_5_tabs','3'),(258488,41459,'_blocks_5_tabs','field_6177cff281419'),(258489,41459,'blocks_4_acfe_flexible_toggle',''),(258490,41459,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(258491,41459,'blocks_4_acfe_flexible_layout_title','Template'),(258492,41459,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(258493,41459,'blocks_4_template','39207'),(258494,41459,'_blocks_4_template','field_617bdd570fe01'),(258495,41459,'blocks_6_acfe_flexible_toggle',''),(258496,41459,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(258497,41459,'blocks_6_acfe_flexible_layout_title','Icons'),(258498,41459,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(258499,41459,'blocks_6_options_theme','#f5f5f5'),(258500,41459,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(258501,41459,'blocks_6_options_format','stacked'),(258502,41459,'_blocks_6_options_format','field_64bfde9a90690'),(258503,41459,'blocks_6_options',''),(258504,41459,'_blocks_6_options','field_64bfdd9b90684'),(258505,41459,'blocks_6_row_content_title','Options available to pay for your course'),(258506,41459,'_blocks_6_row_content_title','field_64bfdd9b90687'),(258507,41459,'blocks_6_row_content_heading','Fees & Funding Options '),(258508,41459,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(258509,41459,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(258522,41459,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(258523,41459,'blocks_6_icon_row_items_1_icon','finance.svg'),(258524,41459,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(258525,41459,'blocks_6_icon_row_items_1_label','0% finance'),(258526,41459,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(258527,41459,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(258528,41459,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(258529,41459,'blocks_6_icon_row_items','3'),(258530,41459,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(258531,41459,'blocks_7_acfe_flexible_toggle',''),(258532,41459,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(258533,41459,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(258534,41459,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(258535,41459,'blocks_7_options_theme','#ffffff'),(258536,41459,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(258537,41459,'blocks_7_options_reverse','0'),(258538,41459,'_blocks_7_options_reverse','field_61768049bb8ac'),(258539,41459,'blocks_7_options',''),(258540,41459,'_blocks_7_options','field_617682517c334'),(258541,41459,'blocks_7_split_5050_image','41333'),(258542,41459,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(258543,41459,'blocks_7_split_5050_video',''),(258544,41459,'_blocks_7_split_5050_video','field_6239f3160848a'),(258545,41459,'blocks_7_split_5050_content_title',''),(258546,41459,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(258547,41459,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(258548,41459,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(258549,41459,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(258550,41459,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(258551,41459,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(258552,41459,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(258553,41459,'blocks_7_split_5050_content_actions','1'),(258554,41459,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(258555,41459,'blocks_7_split_5050_content',''),(258556,41459,'_blocks_7_split_5050_content','field_61767afceb8ba'),(258557,41459,'blocks_8_acfe_flexible_toggle',''),(258558,41459,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(258559,41459,'blocks_8_acfe_flexible_layout_title','Icons'),(258560,41459,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(258561,41459,'blocks_8_options_theme','#f5f5f5'),(258562,41459,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(258563,41459,'blocks_8_options_format','row'),(258564,41459,'_blocks_8_options_format','field_64bfde9a90690'),(258565,41459,'blocks_8_options',''),(258566,41459,'_blocks_8_options','field_64bfdd9b90684'),(258567,41459,'blocks_8_icon_row_items_0_icon','qualification.svg'),(258568,41459,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(258569,41459,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(258570,41459,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(258571,41459,'blocks_8_icon_row_items_0_text',''),(258572,41459,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(258573,41459,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(258574,41459,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(258575,41459,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(258576,41459,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(258577,41459,'blocks_8_icon_row_items_1_text',''),(258578,41459,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(258579,41459,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(258580,41459,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(258581,41459,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(258582,41459,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(258583,41459,'blocks_8_icon_row_items_2_text',''),(258584,41459,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(258585,41459,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(258586,41459,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(258587,41459,'blocks_8_icon_row_items_3_label','Flexible funding options'),(258588,41459,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(258589,41459,'blocks_8_icon_row_items_3_text',''),(258590,41459,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(258591,41459,'blocks_8_icon_row_items','4'),(258592,41459,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(258593,41459,'blocks_9_acfe_flexible_toggle',''),(258594,41459,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(258595,41459,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(258596,41459,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(258597,41459,'blocks_9_options_theme','#ffffff'),(258598,41459,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(258599,41459,'blocks_9_options_reverse','1'),(258600,41459,'_blocks_9_options_reverse','field_61768049bb8ac'),(258601,41459,'blocks_9_options',''),(258602,41459,'_blocks_9_options','field_617682517c334'),(258603,41459,'blocks_9_split_5050_image','39224'),(258604,41459,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(258605,41459,'blocks_9_split_5050_video',''),(258606,41459,'_blocks_9_split_5050_video','field_6239f3160848a'),(258607,41459,'blocks_9_split_5050_content_title','Locations'),(258608,41459,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(258609,41459,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(258610,41459,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(258611,41459,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(258612,41459,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(258613,41459,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(258614,41459,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(258615,41459,'blocks_9_split_5050_content_actions','1'),(258616,41459,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(258617,41459,'blocks_9_split_5050_content',''),(258618,41459,'_blocks_9_split_5050_content','field_61767afceb8ba'),(258619,41459,'blocks_1_acfe_flexible_toggle',''),(258620,41459,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(258621,41459,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(258622,41459,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(258623,41459,'blocks_1_options_theme','#ffffff'),(258624,41459,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(258625,41459,'blocks_1_options_reverse','0'),(258626,41459,'_blocks_1_options_reverse','field_61768049bb8ac'),(258627,41459,'blocks_1_options',''),(258628,41459,'_blocks_1_options','field_617682517c334'),(258629,41459,'blocks_1_split_5050_image','41430'),(258630,41459,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(258631,41459,'blocks_1_split_5050_video',''),(258632,41459,'_blocks_1_split_5050_video','field_6239f3160848a'),(258633,41459,'blocks_1_split_5050_content_title',''),(258634,41459,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(258635,41459,'blocks_1_split_5050_content_heading','Course Overview'),(258636,41459,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(258637,41459,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. 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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(258888,41460,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(258889,41460,'blocks_5_tabs_2_tab_content_actions',''),(258890,41460,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(258891,41460,'blocks_5_tabs_2_tab_content',''),(258892,41460,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(258893,41460,'blocks_5_tabs_2_tab_image',''),(258894,41460,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(258895,41460,'blocks_5_tabs','3'),(258896,41460,'_blocks_5_tabs','field_6177cff281419'),(258897,41460,'blocks_4_acfe_flexible_toggle',''),(258898,41460,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(258899,41460,'blocks_4_acfe_flexible_layout_title','Template'),(258900,41460,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(258901,41460,'blocks_4_template','39207'),(258902,41460,'_blocks_4_template','field_617bdd570fe01'),(258903,41460,'blocks_6_acfe_flexible_toggle',''),(258904,41460,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(258905,41460,'blocks_6_acfe_flexible_layout_title','Icons'),(258906,41460,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(258907,41460,'blocks_6_options_theme','#f5f5f5'),(258908,41460,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(258909,41460,'blocks_6_options_format','stacked'),(258910,41460,'_blocks_6_options_format','field_64bfde9a90690'),(258911,41460,'blocks_6_options',''),(258912,41460,'_blocks_6_options','field_64bfdd9b90684'),(258913,41460,'blocks_6_row_content_title','Options available to pay for your course'),(258914,41460,'_blocks_6_row_content_title','field_64bfdd9b90687'),(258915,41460,'blocks_6_row_content_heading','Fees & Funding Options '),(258916,41460,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(258917,41460,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(258918,41460,'_blocks_6_row_content_text','field_64bfdd9b90689'),(258919,41460,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(258920,41460,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(258921,41460,'blocks_6_row_content_actions','1'),(258922,41460,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(258923,41460,'blocks_6_row_content',''),(258924,41460,'_blocks_6_row_content','field_64bfdd9b90686'),(258925,41460,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(258926,41460,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(258927,41460,'blocks_6_icon_row_items_0_label','Pay in full'),(258928,41460,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(258929,41460,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(258930,41460,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(258931,41460,'blocks_6_icon_row_items_1_icon','finance.svg'),(258932,41460,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(258933,41460,'blocks_6_icon_row_items_1_label','0% finance'),(258934,41460,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(258935,41460,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(258936,41460,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(258937,41460,'blocks_6_icon_row_items','3'),(258938,41460,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(258939,41460,'blocks_7_acfe_flexible_toggle',''),(258940,41460,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(258941,41460,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(258942,41460,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(258943,41460,'blocks_7_options_theme','#ffffff'),(258944,41460,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(258945,41460,'blocks_7_options_reverse','0'),(258946,41460,'_blocks_7_options_reverse','field_61768049bb8ac'),(258947,41460,'blocks_7_options',''),(258948,41460,'_blocks_7_options','field_617682517c334'),(258949,41460,'blocks_7_split_5050_image','41333'),(258950,41460,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(258951,41460,'blocks_7_split_5050_video',''),(258952,41460,'_blocks_7_split_5050_video','field_6239f3160848a'),(258953,41460,'blocks_7_split_5050_content_title',''),(258954,41460,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(258955,41460,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(258956,41460,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(258957,41460,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(258958,41460,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(258959,41460,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(258960,41460,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(258961,41460,'blocks_7_split_5050_content_actions','1'),(258962,41460,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(258963,41460,'blocks_7_split_5050_content',''),(258964,41460,'_blocks_7_split_5050_content','field_61767afceb8ba'),(258965,41460,'blocks_8_acfe_flexible_toggle',''),(258966,41460,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(258967,41460,'blocks_8_acfe_flexible_layout_title','Icons'),(258968,41460,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(258969,41460,'blocks_8_options_theme','#f5f5f5'),(258970,41460,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(258971,41460,'blocks_8_options_format','row'),(258972,41460,'_blocks_8_options_format','field_64bfde9a90690'),(258973,41460,'blocks_8_options',''),(258974,41460,'_blocks_8_options','field_64bfdd9b90684'),(258975,41460,'blocks_8_icon_row_items_0_icon','qualification.svg'),(258976,41460,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(258977,41460,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(258978,41460,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(258979,41460,'blocks_8_icon_row_items_0_text',''),(258980,41460,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(258981,41460,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(258982,41460,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(258983,41460,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(258984,41460,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(258985,41460,'blocks_8_icon_row_items_1_text',''),(258986,41460,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(258987,41460,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(258988,41460,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(258989,41460,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(258990,41460,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(258991,41460,'blocks_8_icon_row_items_2_text',''),(258992,41460,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(258993,41460,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(258994,41460,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(258995,41460,'blocks_8_icon_row_items_3_label','Flexible funding options'),(258996,41460,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(258997,41460,'blocks_8_icon_row_items_3_text',''),(258998,41460,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(258999,41460,'blocks_8_icon_row_items','4'),(259000,41460,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(259001,41460,'blocks_9_acfe_flexible_toggle',''),(259002,41460,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259003,41460,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(259004,41460,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259005,41460,'blocks_9_options_theme','#ffffff'),(259006,41460,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(259007,41460,'blocks_9_options_reverse','1'),(259008,41460,'_blocks_9_options_reverse','field_61768049bb8ac'),(259009,41460,'blocks_9_options',''),(259010,41460,'_blocks_9_options','field_617682517c334'),(259011,41460,'blocks_9_split_5050_image','39224'),(259012,41460,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(259013,41460,'blocks_9_split_5050_video',''),(259014,41460,'_blocks_9_split_5050_video','field_6239f3160848a'),(259015,41460,'blocks_9_split_5050_content_title','Locations'),(259016,41460,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(259017,41460,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(259018,41460,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(259019,41460,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(259020,41460,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(259021,41460,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(259022,41460,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(259023,41460,'blocks_9_split_5050_content_actions','1'),(259024,41460,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(259025,41460,'blocks_9_split_5050_content',''),(259026,41460,'_blocks_9_split_5050_content','field_61767afceb8ba'),(259027,41460,'blocks_1_acfe_flexible_toggle',''),(259028,41460,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259029,41460,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(259030,41460,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259031,41460,'blocks_1_options_theme','#ffffff'),(259032,41460,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(259033,41460,'blocks_1_options_reverse','0'),(259034,41460,'_blocks_1_options_reverse','field_61768049bb8ac'),(259035,41460,'blocks_1_options',''),(259036,41460,'_blocks_1_options','field_617682517c334'),(259037,41460,'blocks_1_split_5050_image','41430'),(259038,41460,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(259039,41460,'blocks_1_split_5050_video',''),(259040,41460,'_blocks_1_split_5050_video','field_6239f3160848a'),(259041,41460,'blocks_1_split_5050_content_title',''),(259042,41460,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(259043,41460,'blocks_1_split_5050_content_heading','Course Overview'),(259044,41460,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(259045,41460,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(259046,41460,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(259047,41460,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(259048,41460,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(259049,41460,'blocks_1_split_5050_content_actions','1'),(259050,41460,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(259051,41460,'blocks_1_split_5050_content',''),(259052,41460,'_blocks_1_split_5050_content','field_61767afceb8ba'),(259053,41460,'blocks_2_acfe_flexible_toggle',''),(259054,41460,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(259055,41460,'blocks_2_acfe_flexible_layout_title','Form'),(259056,41460,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(259057,41460,'blocks_2_row_content_format','standard'),(259058,41460,'_blocks_2_row_content_format','field_6481ead962881'),(259059,41460,'blocks_2_row_content_title',''),(259060,41460,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(259061,41460,'blocks_2_row_content_heading','Enquire Today'),(259062,41460,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(259063,41460,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(259064,41460,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(259065,41460,'blocks_2_row_content_actions',''),(259066,41460,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(259067,41460,'blocks_2_row_content',''),(259068,41460,'_blocks_2_row_content','field_61a0f5f5b3db0'),(259069,41460,'blocks_2_row_form','40394'),(259070,41460,'_blocks_2_row_form','field_61a4ff2c0b08e'),(259071,41460,'blocks_2_row_form_button_label',''),(259072,41460,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(259073,41460,'blocks_3_acfe_flexible_toggle',''),(259074,41460,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(259075,41460,'blocks_3_acfe_flexible_layout_title','Video'),(259076,41460,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(259077,41460,'blocks_3_size','large'),(259078,41460,'_blocks_3_size','field_6487038f297c1'),(259079,41460,'blocks_3_row_content_title',''),(259080,41460,'_blocks_3_row_content_title','field_64870132a865d'),(259081,41460,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(259082,41460,'_blocks_3_row_content_heading','field_64870142a865e'),(259083,41460,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(259084,41460,'_blocks_3_row_content_text','field_64870148a865f'),(259085,41460,'blocks_3_row_content',''),(259086,41460,'_blocks_3_row_content','field_6487008ba865c'),(259087,41460,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(259088,41460,'_blocks_3_video_src','field_6193c4a98ec07'),(259089,41460,'blocks_3_video_thumbnail',''),(259090,41460,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(259091,41460,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(259092,41460,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(259093,41460,'blocks_6_icon_row_items_2_label','Deposit & balance'),(259094,41460,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(259095,41460,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(259096,41460,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(259097,41460,'blocks_10_acfe_flexible_toggle','1'),(259098,41460,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(259099,41460,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(259100,41460,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(259101,41460,'blocks_10_options_theme','#ffffff'),(259102,41460,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(259103,41460,'blocks_10_options',''),(259104,41460,'_blocks_10_options','field_617ac0b7f6c08'),(259105,41460,'blocks_10_show','selection'),(259106,41460,'_blocks_10_show','field_61a49cba9d946'),(259107,41460,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(259108,41460,'_blocks_10_courses','field_61b244781ee0a'),(259109,41460,'blocks_10_open_whats_included','1'),(259110,41460,'_blocks_10_open_whats_included','field_66ebfd679450c'),(259111,41460,'blocks_10_open_key_information','0'),(259112,41460,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(259113,41460,'blocks_10_open',''),(259114,41460,'_blocks_10_open','field_66ebfd009450b'),(259115,41460,'blocks_11_acfe_flexible_toggle',''),(259116,41460,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259117,41460,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(259118,41460,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259119,41460,'blocks_11_options_theme','#ffffff'),(259120,41460,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(259121,41460,'blocks_11_options_reverse','0'),(259122,41460,'_blocks_11_options_reverse','field_61768049bb8ac'),(259123,41460,'blocks_11_options',''),(259124,41460,'_blocks_11_options','field_617682517c334'),(259125,41460,'blocks_11_split_5050_image','41299'),(259126,41460,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(259127,41460,'blocks_11_split_5050_video',''),(259128,41460,'_blocks_11_split_5050_video','field_6239f3160848a'),(259129,41460,'blocks_11_split_5050_content_title','Optimise Performance '),(259130,41460,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(259131,41460,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(259132,41460,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(259133,41460,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(259315,41480,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(259316,41480,'blocks_5_tabs_0_tab_content_actions',''),(259317,41480,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(259318,41480,'blocks_5_tabs_0_tab_content',''),(259319,41480,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(259320,41480,'blocks_5_tabs_0_tab_image',''),(259321,41480,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(259322,41480,'blocks_5_tabs_1_tab_label','Learning format'),(259323,41480,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(259324,41480,'blocks_5_tabs_1_tab_content_title',''),(259325,41480,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(259326,41480,'blocks_5_tabs_1_tab_content_heading',''),(259327,41480,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(259328,41480,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(259343,41480,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(259344,41480,'blocks_5_tabs_2_tab_content_actions',''),(259345,41480,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(259346,41480,'blocks_5_tabs_2_tab_content',''),(259347,41480,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(259348,41480,'blocks_5_tabs_2_tab_image',''),(259349,41480,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(259350,41480,'blocks_5_tabs','3'),(259351,41480,'_blocks_5_tabs','field_6177cff281419'),(259352,41480,'blocks_4_acfe_flexible_toggle',''),(259353,41480,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(259354,41480,'blocks_4_acfe_flexible_layout_title','Template'),(259355,41480,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(259356,41480,'blocks_4_template','39207'),(259357,41480,'_blocks_4_template','field_617bdd570fe01'),(259358,41480,'blocks_6_acfe_flexible_toggle',''),(259359,41480,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(259360,41480,'blocks_6_acfe_flexible_layout_title','Icons'),(259361,41480,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(259362,41480,'blocks_6_options_theme','#f5f5f5'),(259363,41480,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(259364,41480,'blocks_6_options_format','stacked'),(259365,41480,'_blocks_6_options_format','field_64bfde9a90690'),(259366,41480,'blocks_6_options',''),(259367,41480,'_blocks_6_options','field_64bfdd9b90684'),(259368,41480,'blocks_6_row_content_title','Options available to pay for your course'),(259369,41480,'_blocks_6_row_content_title','field_64bfdd9b90687'),(259370,41480,'blocks_6_row_content_heading','Fees & Funding Options '),(259371,41480,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(259372,41480,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(259413,41480,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(259414,41480,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(259415,41480,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(259416,41480,'blocks_7_split_5050_content_actions','1'),(259417,41480,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(259418,41480,'blocks_7_split_5050_content',''),(259419,41480,'_blocks_7_split_5050_content','field_61767afceb8ba'),(259420,41480,'blocks_8_acfe_flexible_toggle',''),(259421,41480,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(259422,41480,'blocks_8_acfe_flexible_layout_title','Icons'),(259423,41480,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(259424,41480,'blocks_8_options_theme','#f5f5f5'),(259425,41480,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(259426,41480,'blocks_8_options_format','row'),(259427,41480,'_blocks_8_options_format','field_64bfde9a90690'),(259428,41480,'blocks_8_options',''),(259429,41480,'_blocks_8_options','field_64bfdd9b90684'),(259430,41480,'blocks_8_icon_row_items_0_icon','qualification.svg'),(259431,41480,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(259432,41480,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(259433,41480,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(259434,41480,'blocks_8_icon_row_items_0_text',''),(259435,41480,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(259436,41480,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(259437,41480,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(259438,41480,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(259439,41480,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(259440,41480,'blocks_8_icon_row_items_1_text',''),(259441,41480,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(259442,41480,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(259443,41480,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(259444,41480,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(259445,41480,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(259446,41480,'blocks_8_icon_row_items_2_text',''),(259447,41480,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(259448,41480,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(259449,41480,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(259450,41480,'blocks_8_icon_row_items_3_label','Flexible funding options'),(259451,41480,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(259452,41480,'blocks_8_icon_row_items_3_text',''),(259453,41480,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(259454,41480,'blocks_8_icon_row_items','4'),(259455,41480,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(259456,41480,'blocks_9_acfe_flexible_toggle',''),(259457,41480,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259458,41480,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(259459,41480,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259460,41480,'blocks_9_options_theme','#ffffff'),(259461,41480,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(259462,41480,'blocks_9_options_reverse','1'),(259463,41480,'_blocks_9_options_reverse','field_61768049bb8ac'),(259464,41480,'blocks_9_options',''),(259465,41480,'_blocks_9_options','field_617682517c334'),(259466,41480,'blocks_9_split_5050_image','39224'),(259467,41480,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(259468,41480,'blocks_9_split_5050_video',''),(259469,41480,'_blocks_9_split_5050_video','field_6239f3160848a'),(259470,41480,'blocks_9_split_5050_content_title','Locations'),(259471,41480,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(259472,41480,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(259473,41480,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(259474,41480,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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Diploma'),(259756,41507,'_blocks_0_icon_row_items_3_text','field_64bfdd9c9068f'),(259757,41507,'blocks_0_icon_row_items','4'),(259758,41507,'_blocks_0_icon_row_items','field_64bfdd9b9068c'),(259759,41507,'blocks_5_acfe_flexible_toggle','1'),(259760,41507,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(259761,41507,'blocks_5_acfe_flexible_layout_title','Tabs'),(259762,41507,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(259763,41507,'blocks_5_options_theme','#ffffff'),(259764,41507,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(259765,41507,'blocks_5_options',''),(259766,41507,'_blocks_5_options','field_6177cfcd8140f'),(259767,41507,'blocks_5_tabs_0_tab_label','Entry 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(259774,41507,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(259775,41507,'blocks_5_tabs_0_tab_content_actions',''),(259776,41507,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(259777,41507,'blocks_5_tabs_0_tab_content',''),(259778,41507,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(259779,41507,'blocks_5_tabs_0_tab_image',''),(259780,41507,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(259781,41507,'blocks_5_tabs_1_tab_label','Learning format'),(259782,41507,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(259783,41507,'blocks_5_tabs_1_tab_content_title',''),(259784,41507,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(259785,41507,'blocks_5_tabs_1_tab_content_heading',''),(259786,41507,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(259787,41507,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(259788,41507,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(259789,41507,'blocks_5_tabs_1_tab_content_actions',''),(259790,41507,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(259791,41507,'blocks_5_tabs_1_tab_content',''),(259792,41507,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(259793,41507,'blocks_5_tabs_1_tab_image',''),(259794,41507,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(259795,41507,'blocks_5_tabs_2_tab_label','Qualifications included'),(259796,41507,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(259797,41507,'blocks_5_tabs_2_tab_content_title',''),(259798,41507,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(259799,41507,'blocks_5_tabs_2_tab_content_heading',''),(259800,41507,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(259801,41507,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(259802,41507,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(259803,41507,'blocks_5_tabs_2_tab_content_actions',''),(259804,41507,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(259805,41507,'blocks_5_tabs_2_tab_content',''),(259806,41507,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(259807,41507,'blocks_5_tabs_2_tab_image',''),(259808,41507,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(259809,41507,'blocks_5_tabs','3'),(259810,41507,'_blocks_5_tabs','field_6177cff281419'),(259811,41507,'blocks_4_acfe_flexible_toggle',''),(259812,41507,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(259813,41507,'blocks_4_acfe_flexible_layout_title','Template'),(259814,41507,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(259815,41507,'blocks_4_template','39207'),(259816,41507,'_blocks_4_template','field_617bdd570fe01'),(259817,41507,'blocks_6_acfe_flexible_toggle',''),(259818,41507,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(259819,41507,'blocks_6_acfe_flexible_layout_title','Icons'),(259820,41507,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(259821,41507,'blocks_6_options_theme','#f5f5f5'),(259822,41507,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(259823,41507,'blocks_6_options_format','stacked'),(259824,41507,'_blocks_6_options_format','field_64bfde9a90690'),(259825,41507,'blocks_6_options',''),(259826,41507,'_blocks_6_options','field_64bfdd9b90684'),(259827,41507,'blocks_6_row_content_title','Options available to pay for your course'),(259828,41507,'_blocks_6_row_content_title','field_64bfdd9b90687'),(259829,41507,'blocks_6_row_content_heading','Fees & Funding Options '),(259830,41507,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(259831,41507,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(259832,41507,'_blocks_6_row_content_text','field_64bfdd9b90689'),(259833,41507,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(259834,41507,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(259835,41507,'blocks_6_row_content_actions','1'),(259836,41507,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(259837,41507,'blocks_6_row_content',''),(259838,41507,'_blocks_6_row_content','field_64bfdd9b90686'),(259839,41507,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(259840,41507,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(259841,41507,'blocks_6_icon_row_items_0_label','Pay in full'),(259842,41507,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(259843,41507,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(259844,41507,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(259845,41507,'blocks_6_icon_row_items_1_icon','finance.svg'),(259846,41507,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(259847,41507,'blocks_6_icon_row_items_1_label','0% finance'),(259848,41507,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(259849,41507,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(259850,41507,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(259851,41507,'blocks_6_icon_row_items','3'),(259852,41507,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(259853,41507,'blocks_7_acfe_flexible_toggle',''),(259854,41507,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259855,41507,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(259856,41507,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259857,41507,'blocks_7_options_theme','#ffffff'),(259858,41507,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(259859,41507,'blocks_7_options_reverse','0'),(259860,41507,'_blocks_7_options_reverse','field_61768049bb8ac'),(259861,41507,'blocks_7_options',''),(259862,41507,'_blocks_7_options','field_617682517c334'),(259863,41507,'blocks_7_split_5050_image','41483'),(259864,41507,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(259865,41507,'blocks_7_split_5050_video',''),(259866,41507,'_blocks_7_split_5050_video','field_6239f3160848a'),(259867,41507,'blocks_7_split_5050_content_title',''),(259868,41507,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(259869,41507,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(259870,41507,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(259871,41507,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(259872,41507,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(259873,41507,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(259874,41507,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(259875,41507,'blocks_7_split_5050_content_actions','1'),(259876,41507,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(259877,41507,'blocks_7_split_5050_content',''),(259878,41507,'_blocks_7_split_5050_content','field_61767afceb8ba'),(259879,41507,'blocks_8_acfe_flexible_toggle',''),(259880,41507,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(259881,41507,'blocks_8_acfe_flexible_layout_title','Icons'),(259882,41507,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(259883,41507,'blocks_8_options_theme','#f5f5f5'),(259884,41507,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(259885,41507,'blocks_8_options_format','row'),(259886,41507,'_blocks_8_options_format','field_64bfde9a90690'),(259887,41507,'blocks_8_options',''),(259888,41507,'_blocks_8_options','field_64bfdd9b90684'),(259889,41507,'blocks_8_icon_row_items_0_icon','qualification.svg'),(259890,41507,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(259891,41507,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(259892,41507,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(259893,41507,'blocks_8_icon_row_items_0_text',''),(259894,41507,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(259895,41507,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(259896,41507,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(259897,41507,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(259898,41507,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(259899,41507,'blocks_8_icon_row_items_1_text',''),(259900,41507,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(259901,41507,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(259902,41507,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(259903,41507,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(259904,41507,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(259905,41507,'blocks_8_icon_row_items_2_text',''),(259906,41507,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(259907,41507,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(259908,41507,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(259909,41507,'blocks_8_icon_row_items_3_label','Flexible funding options'),(259910,41507,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(259911,41507,'blocks_8_icon_row_items_3_text',''),(259912,41507,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(259913,41507,'blocks_8_icon_row_items','4'),(259914,41507,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(259915,41507,'blocks_9_acfe_flexible_toggle',''),(259916,41507,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259917,41507,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(259918,41507,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259919,41507,'blocks_9_options_theme','#ffffff'),(259920,41507,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(259921,41507,'blocks_9_options_reverse','1'),(259922,41507,'_blocks_9_options_reverse','field_61768049bb8ac'),(259923,41507,'blocks_9_options',''),(259924,41507,'_blocks_9_options','field_617682517c334'),(259925,41507,'blocks_9_split_5050_image','39224'),(259926,41507,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(259927,41507,'blocks_9_split_5050_video',''),(259928,41507,'_blocks_9_split_5050_video','field_6239f3160848a'),(259929,41507,'blocks_9_split_5050_content_title','Locations'),(259930,41507,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(259931,41507,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(259932,41507,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(259933,41507,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(259934,41507,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(259935,41507,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(259936,41507,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(259937,41507,'blocks_9_split_5050_content_actions','1'),(259938,41507,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(259939,41507,'blocks_9_split_5050_content',''),(259940,41507,'_blocks_9_split_5050_content','field_61767afceb8ba'),(259941,41507,'blocks_1_acfe_flexible_toggle',''),(259942,41507,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(259943,41507,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(259944,41507,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(259945,41507,'blocks_1_options_theme','#ffffff'),(259946,41507,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(259947,41507,'blocks_1_options_reverse','0'),(259948,41507,'_blocks_1_options_reverse','field_61768049bb8ac'),(259949,41507,'blocks_1_options',''),(259950,41507,'_blocks_1_options','field_617682517c334'),(259951,41507,'blocks_1_split_5050_image','41484'),(259952,41507,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(259953,41507,'blocks_1_split_5050_video',''),(259954,41507,'_blocks_1_split_5050_video','field_6239f3160848a'),(259955,41507,'blocks_1_split_5050_content_title',''),(259956,41507,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(259957,41507,'blocks_1_split_5050_content_heading','Course Overview'),(259958,41507,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(259959,41507,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. 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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(260196,41508,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(260197,41508,'blocks_5_tabs_1_tab_content_actions',''),(260198,41508,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(260199,41508,'blocks_5_tabs_1_tab_content',''),(260200,41508,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(260201,41508,'blocks_5_tabs_1_tab_image',''),(260202,41508,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(260203,41508,'blocks_5_tabs_2_tab_label','Qualifications included'),(260204,41508,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(260205,41508,'blocks_5_tabs_2_tab_content_title',''),(260206,41508,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(260207,41508,'blocks_5_tabs_2_tab_content_heading',''),(260208,41508,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(260209,41508,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(260210,41508,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(260211,41508,'blocks_5_tabs_2_tab_content_actions',''),(260212,41508,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(260213,41508,'blocks_5_tabs_2_tab_content',''),(260214,41508,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(260215,41508,'blocks_5_tabs_2_tab_image',''),(260216,41508,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(260217,41508,'blocks_5_tabs','3'),(260218,41508,'_blocks_5_tabs','field_6177cff281419'),(260219,41508,'blocks_4_acfe_flexible_toggle',''),(260220,41508,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(260221,41508,'blocks_4_acfe_flexible_layout_title','Template'),(260222,41508,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(260223,41508,'blocks_4_template','39207'),(260224,41508,'_blocks_4_template','field_617bdd570fe01'),(260225,41508,'blocks_6_acfe_flexible_toggle',''),(260226,41508,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(260227,41508,'blocks_6_acfe_flexible_layout_title','Icons'),(260228,41508,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(260229,41508,'blocks_6_options_theme','#f5f5f5'),(260230,41508,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(260231,41508,'blocks_6_options_format','stacked'),(260232,41508,'_blocks_6_options_format','field_64bfde9a90690'),(260233,41508,'blocks_6_options',''),(260234,41508,'_blocks_6_options','field_64bfdd9b90684'),(260235,41508,'blocks_6_row_content_title','Options available to pay for your course'),(260236,41508,'_blocks_6_row_content_title','field_64bfdd9b90687'),(260237,41508,'blocks_6_row_content_heading','Fees & Funding Options '),(260238,41508,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(260239,41508,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(260240,41508,'_blocks_6_row_content_text','field_64bfdd9b90689'),(260241,41508,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(260242,41508,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(260243,41508,'blocks_6_row_content_actions','1'),(260244,41508,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(260245,41508,'blocks_6_row_content',''),(260246,41508,'_blocks_6_row_content','field_64bfdd9b90686'),(260247,41508,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(260248,41508,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(260249,41508,'blocks_6_icon_row_items_0_label','Pay in full'),(260250,41508,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(260251,41508,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(260252,41508,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(260253,41508,'blocks_6_icon_row_items_1_icon','finance.svg'),(260254,41508,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(260255,41508,'blocks_6_icon_row_items_1_label','0% finance'),(260256,41508,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(260257,41508,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(260258,41508,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(260259,41508,'blocks_6_icon_row_items','3'),(260260,41508,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(260261,41508,'blocks_7_acfe_flexible_toggle',''),(260262,41508,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(260263,41508,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(260264,41508,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(260265,41508,'blocks_7_options_theme','#ffffff'),(260266,41508,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(260267,41508,'blocks_7_options_reverse','0'),(260268,41508,'_blocks_7_options_reverse','field_61768049bb8ac'),(260269,41508,'blocks_7_options',''),(260270,41508,'_blocks_7_options','field_617682517c334'),(260271,41508,'blocks_7_split_5050_image','41483'),(260272,41508,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(260273,41508,'blocks_7_split_5050_video',''),(260274,41508,'_blocks_7_split_5050_video','field_6239f3160848a'),(260275,41508,'blocks_7_split_5050_content_title',''),(260276,41508,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(260277,41508,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(260278,41508,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(260279,41508,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(260280,41508,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(260281,41508,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(260282,41508,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(260283,41508,'blocks_7_split_5050_content_actions','1'),(260284,41508,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(260285,41508,'blocks_7_split_5050_content',''),(260286,41508,'_blocks_7_split_5050_content','field_61767afceb8ba'),(260287,41508,'blocks_8_acfe_flexible_toggle',''),(260288,41508,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(260289,41508,'blocks_8_acfe_flexible_layout_title','Icons'),(260290,41508,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(260291,41508,'blocks_8_options_theme','#f5f5f5'),(260292,41508,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(260293,41508,'blocks_8_options_format','row'),(260294,41508,'_blocks_8_options_format','field_64bfde9a90690'),(260295,41508,'blocks_8_options',''),(260296,41508,'_blocks_8_options','field_64bfdd9b90684'),(260297,41508,'blocks_8_icon_row_items_0_icon','qualification.svg'),(260298,41508,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(260299,41508,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(260300,41508,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(260301,41508,'blocks_8_icon_row_items_0_text',''),(260302,41508,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(260303,41508,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(260304,41508,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(260305,41508,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(260306,41508,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(260307,41508,'blocks_8_icon_row_items_1_text',''),(260308,41508,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(260309,41508,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(260310,41508,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(260311,41508,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(260312,41508,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(260313,41508,'blocks_8_icon_row_items_2_text',''),(260314,41508,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(260315,41508,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(260316,41508,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(260317,41508,'blocks_8_icon_row_items_3_label','Flexible funding options'),(260318,41508,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(260319,41508,'blocks_8_icon_row_items_3_text',''),(260320,41508,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(260321,41508,'blocks_8_icon_row_items','4'),(260322,41508,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(260323,41508,'blocks_9_acfe_flexible_toggle',''),(260324,41508,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(260325,41508,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(260326,41508,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(260327,41508,'blocks_9_options_theme','#ffffff'),(260328,41508,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(260329,41508,'blocks_9_options_reverse','1'),(260330,41508,'_blocks_9_options_reverse','field_61768049bb8ac'),(260331,41508,'blocks_9_options',''),(260332,41508,'_blocks_9_options','field_617682517c334'),(260333,41508,'blocks_9_split_5050_image','39224'),(260334,41508,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(260335,41508,'blocks_9_split_5050_video',''),(260336,41508,'_blocks_9_split_5050_video','field_6239f3160848a'),(260337,41508,'blocks_9_split_5050_content_title','Locations'),(260338,41508,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(260339,41508,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(260340,41508,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(260341,41508,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(260342,41508,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(260343,41508,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(260344,41508,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(260345,41508,'blocks_9_split_5050_content_actions','1'),(260346,41508,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(260347,41508,'blocks_9_split_5050_content',''),(260348,41508,'_blocks_9_split_5050_content','field_61767afceb8ba'),(260349,41508,'blocks_1_acfe_flexible_toggle',''),(260350,41508,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(260351,41508,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(260352,41508,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(260353,41508,'blocks_1_options_theme','#ffffff'),(260354,41508,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(260355,41508,'blocks_1_options_reverse','0'),(260356,41508,'_blocks_1_options_reverse','field_61768049bb8ac'),(260357,41508,'blocks_1_options',''),(260358,41508,'_blocks_1_options','field_617682517c334'),(260359,41508,'blocks_1_split_5050_image','41484'),(260360,41508,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(260361,41508,'blocks_1_split_5050_video',''),(260362,41508,'_blocks_1_split_5050_video','field_6239f3160848a'),(260363,41508,'blocks_1_split_5050_content_title',''),(260364,41508,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(260365,41508,'blocks_1_split_5050_content_heading','Course Overview'),(260366,41508,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(260367,41508,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(260368,41508,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(260369,41508,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(260370,41508,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(260371,41508,'blocks_1_split_5050_content_actions','1'),(260372,41508,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(260373,41508,'blocks_1_split_5050_content',''),(260374,41508,'_blocks_1_split_5050_content','field_61767afceb8ba'),(260375,41508,'blocks_2_acfe_flexible_toggle',''),(260376,41508,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(260377,41508,'blocks_2_acfe_flexible_layout_title','Form'),(260378,41508,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(260379,41508,'blocks_2_row_content_format','standard'),(260380,41508,'_blocks_2_row_content_format','field_6481ead962881'),(260381,41508,'blocks_2_row_content_title',''),(260382,41508,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(260383,41508,'blocks_2_row_content_heading','Enquire Today'),(260384,41508,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(260385,41508,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(260386,41508,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(260387,41508,'blocks_2_row_content_actions',''),(260388,41508,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(260389,41508,'blocks_2_row_content',''),(260390,41508,'_blocks_2_row_content','field_61a0f5f5b3db0'),(260391,41508,'blocks_2_row_form','40394'),(260392,41508,'_blocks_2_row_form','field_61a4ff2c0b08e'),(260393,41508,'blocks_2_row_form_button_label',''),(260394,41508,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(260395,41508,'blocks_3_acfe_flexible_toggle',''),(260396,41508,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(260397,41508,'blocks_3_acfe_flexible_layout_title','Video'),(260398,41508,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(260399,41508,'blocks_3_size','large'),(260400,41508,'_blocks_3_size','field_6487038f297c1'),(260401,41508,'blocks_3_row_content_title',''),(260402,41508,'_blocks_3_row_content_title','field_64870132a865d'),(260403,41508,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(260404,41508,'_blocks_3_row_content_heading','field_64870142a865e'),(260405,41508,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(260406,41508,'_blocks_3_row_content_text','field_64870148a865f'),(260407,41508,'blocks_3_row_content',''),(260408,41508,'_blocks_3_row_content','field_6487008ba865c'),(260409,41508,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(260410,41508,'_blocks_3_video_src','field_6193c4a98ec07'),(260411,41508,'blocks_3_video_thumbnail',''),(260412,41508,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(260413,41508,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(260414,41508,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(260415,41508,'blocks_6_icon_row_items_2_label','Deposit & balance'),(260416,41508,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(260417,41508,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(260418,41508,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(260419,41508,'blocks_10_acfe_flexible_toggle','1'),(260420,41508,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(260421,41508,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(260422,41508,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(260423,41508,'blocks_10_options_theme','#ffffff'),(260424,41508,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(260425,41508,'blocks_10_options',''),(260426,41508,'_blocks_10_options','field_617ac0b7f6c08'),(260427,41508,'blocks_10_show','selection'),(260428,41508,'_blocks_10_show','field_61a49cba9d946'),(260429,41508,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(260430,41508,'_blocks_10_courses','field_61b244781ee0a'),(260431,41508,'blocks_10_open_whats_included','1'),(260432,41508,'_blocks_10_open_whats_included','field_66ebfd679450c'),(260433,41508,'blocks_10_open_key_information','0'),(260434,41508,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(260435,41508,'blocks_10_open',''),(260436,41508,'_blocks_10_open','field_66ebfd009450b'),(260437,41508,'blocks_11_acfe_flexible_toggle',''),(260438,41508,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(260439,41508,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(260440,41508,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(260441,41508,'blocks_11_options_theme','#ffffff'),(260442,41508,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(260443,41508,'blocks_11_options_reverse','0'),(260444,41508,'_blocks_11_options_reverse','field_61768049bb8ac'),(260445,41508,'blocks_11_options',''),(260446,41508,'_blocks_11_options','field_617682517c334'),(260447,41508,'blocks_11_split_5050_image','41495'),(260448,41508,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(260449,41508,'blocks_11_split_5050_video',''),(260450,41508,'_blocks_11_split_5050_video','field_6239f3160848a'),(260451,41508,'blocks_11_split_5050_content_title','Optimise Performance '),(260452,41508,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(260453,41508,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(260454,41508,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(260455,41508,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(260590,41509,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(260591,41509,'blocks_5_tabs_0_tab_content_actions',''),(260592,41509,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(260593,41509,'blocks_5_tabs_0_tab_content',''),(260594,41509,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(260595,41509,'blocks_5_tabs_0_tab_image',''),(260596,41509,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(260597,41509,'blocks_5_tabs_1_tab_label','Learning format'),(260598,41509,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(260599,41509,'blocks_5_tabs_1_tab_content_title',''),(260600,41509,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(260601,41509,'blocks_5_tabs_1_tab_content_heading',''),(260602,41509,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(260603,41509,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(260618,41509,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(260619,41509,'blocks_5_tabs_2_tab_content_actions',''),(260620,41509,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(260621,41509,'blocks_5_tabs_2_tab_content',''),(260622,41509,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(260623,41509,'blocks_5_tabs_2_tab_image',''),(260624,41509,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(260625,41509,'blocks_5_tabs','3'),(260626,41509,'_blocks_5_tabs','field_6177cff281419'),(260627,41509,'blocks_4_acfe_flexible_toggle',''),(260628,41509,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(260629,41509,'blocks_4_acfe_flexible_layout_title','Template'),(260630,41509,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(260631,41509,'blocks_4_template','39207'),(260632,41509,'_blocks_4_template','field_617bdd570fe01'),(260633,41509,'blocks_6_acfe_flexible_toggle',''),(260634,41509,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(260635,41509,'blocks_6_acfe_flexible_layout_title','Icons'),(260636,41509,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(260637,41509,'blocks_6_options_theme','#f5f5f5'),(260638,41509,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(260639,41509,'blocks_6_options_format','stacked'),(260640,41509,'_blocks_6_options_format','field_64bfde9a90690'),(260641,41509,'blocks_6_options',''),(260642,41509,'_blocks_6_options','field_64bfdd9b90684'),(260643,41509,'blocks_6_row_content_title','Options available to pay for your course'),(260644,41509,'_blocks_6_row_content_title','field_64bfdd9b90687'),(260645,41509,'blocks_6_row_content_heading','Fees & Funding Options '),(260646,41509,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(260647,41509,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(260998,41510,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(260999,41510,'blocks_5_tabs_0_tab_content_actions',''),(261000,41510,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(261001,41510,'blocks_5_tabs_0_tab_content',''),(261002,41510,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(261003,41510,'blocks_5_tabs_0_tab_image',''),(261004,41510,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(261005,41510,'blocks_5_tabs_1_tab_label','Learning format'),(261006,41510,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(261007,41510,'blocks_5_tabs_1_tab_content_title',''),(261008,41510,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(261009,41510,'blocks_5_tabs_1_tab_content_heading',''),(261010,41510,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(261011,41510,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(261012,41510,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(261013,41510,'blocks_5_tabs_1_tab_content_actions',''),(261014,41510,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(261015,41510,'blocks_5_tabs_1_tab_content',''),(261016,41510,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(261017,41510,'blocks_5_tabs_1_tab_image',''),(261018,41510,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(261019,41510,'blocks_5_tabs_2_tab_label','Qualifications included'),(261020,41510,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(261021,41510,'blocks_5_tabs_2_tab_content_title',''),(261022,41510,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(261023,41510,'blocks_5_tabs_2_tab_content_heading',''),(261024,41510,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(261025,41510,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(261026,41510,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(261027,41510,'blocks_5_tabs_2_tab_content_actions',''),(261028,41510,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(261029,41510,'blocks_5_tabs_2_tab_content',''),(261030,41510,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(261031,41510,'blocks_5_tabs_2_tab_image',''),(261032,41510,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(261033,41510,'blocks_5_tabs','3'),(261034,41510,'_blocks_5_tabs','field_6177cff281419'),(261035,41510,'blocks_4_acfe_flexible_toggle',''),(261036,41510,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(261037,41510,'blocks_4_acfe_flexible_layout_title','Template'),(261038,41510,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(261039,41510,'blocks_4_template','39207'),(261040,41510,'_blocks_4_template','field_617bdd570fe01'),(261041,41510,'blocks_6_acfe_flexible_toggle',''),(261042,41510,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261043,41510,'blocks_6_acfe_flexible_layout_title','Icons'),(261044,41510,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261045,41510,'blocks_6_options_theme','#f5f5f5'),(261046,41510,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261047,41510,'blocks_6_options_format','stacked'),(261048,41510,'_blocks_6_options_format','field_64bfde9a90690'),(261049,41510,'blocks_6_options',''),(261050,41510,'_blocks_6_options','field_64bfdd9b90684'),(261051,41510,'blocks_6_row_content_title','Options available to pay for your course'),(261052,41510,'_blocks_6_row_content_title','field_64bfdd9b90687'),(261053,41510,'blocks_6_row_content_heading','Fees & Funding Options '),(261054,41510,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(261055,41510,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(261068,41510,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(261069,41510,'blocks_6_icon_row_items_1_icon','finance.svg'),(261070,41510,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(261071,41510,'blocks_6_icon_row_items_1_label','0% finance'),(261072,41510,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(261073,41510,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(261074,41510,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(261075,41510,'blocks_6_icon_row_items','3'),(261076,41510,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(261077,41510,'blocks_7_acfe_flexible_toggle',''),(261078,41510,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261079,41510,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(261080,41510,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261081,41510,'blocks_7_options_theme','#ffffff'),(261082,41510,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(261083,41510,'blocks_7_options_reverse','0'),(261084,41510,'_blocks_7_options_reverse','field_61768049bb8ac'),(261085,41510,'blocks_7_options',''),(261086,41510,'_blocks_7_options','field_617682517c334'),(261087,41510,'blocks_7_split_5050_image','41483'),(261088,41510,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(261089,41510,'blocks_7_split_5050_video',''),(261090,41510,'_blocks_7_split_5050_video','field_6239f3160848a'),(261091,41510,'blocks_7_split_5050_content_title',''),(261092,41510,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(261093,41510,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(261094,41510,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(261095,41510,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(261096,41510,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(261097,41510,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(261098,41510,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(261099,41510,'blocks_7_split_5050_content_actions','1'),(261100,41510,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(261101,41510,'blocks_7_split_5050_content',''),(261102,41510,'_blocks_7_split_5050_content','field_61767afceb8ba'),(261103,41510,'blocks_8_acfe_flexible_toggle',''),(261104,41510,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261105,41510,'blocks_8_acfe_flexible_layout_title','Icons'),(261106,41510,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261107,41510,'blocks_8_options_theme','#f5f5f5'),(261108,41510,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261109,41510,'blocks_8_options_format','row'),(261110,41510,'_blocks_8_options_format','field_64bfde9a90690'),(261111,41510,'blocks_8_options',''),(261112,41510,'_blocks_8_options','field_64bfdd9b90684'),(261113,41510,'blocks_8_icon_row_items_0_icon','qualification.svg'),(261114,41510,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(261115,41510,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(261116,41510,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(261117,41510,'blocks_8_icon_row_items_0_text',''),(261118,41510,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(261119,41510,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(261120,41510,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(261121,41510,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(261122,41510,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(261123,41510,'blocks_8_icon_row_items_1_text',''),(261124,41510,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(261125,41510,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(261126,41510,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(261127,41510,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(261128,41510,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(261129,41510,'blocks_8_icon_row_items_2_text',''),(261130,41510,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(261131,41510,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(261132,41510,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(261133,41510,'blocks_8_icon_row_items_3_label','Flexible funding options'),(261134,41510,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(261135,41510,'blocks_8_icon_row_items_3_text',''),(261136,41510,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(261137,41510,'blocks_8_icon_row_items','4'),(261138,41510,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(261139,41510,'blocks_9_acfe_flexible_toggle',''),(261140,41510,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261141,41510,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(261142,41510,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261143,41510,'blocks_9_options_theme','#ffffff'),(261144,41510,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(261145,41510,'blocks_9_options_reverse','1'),(261146,41510,'_blocks_9_options_reverse','field_61768049bb8ac'),(261147,41510,'blocks_9_options',''),(261148,41510,'_blocks_9_options','field_617682517c334'),(261149,41510,'blocks_9_split_5050_image','39224'),(261150,41510,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(261151,41510,'blocks_9_split_5050_video',''),(261152,41510,'_blocks_9_split_5050_video','field_6239f3160848a'),(261153,41510,'blocks_9_split_5050_content_title','Locations'),(261154,41510,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(261155,41510,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(261156,41510,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(261157,41510,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(261420,41511,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(261421,41511,'blocks_5_tabs_1_tab_content_actions',''),(261422,41511,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(261423,41511,'blocks_5_tabs_1_tab_content',''),(261424,41511,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(261425,41511,'blocks_5_tabs_1_tab_image',''),(261426,41511,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(261427,41511,'blocks_5_tabs_2_tab_label','Qualifications included'),(261428,41511,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(261429,41511,'blocks_5_tabs_2_tab_content_title',''),(261430,41511,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(261431,41511,'blocks_5_tabs_2_tab_content_heading',''),(261432,41511,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(261433,41511,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(261434,41511,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(261435,41511,'blocks_5_tabs_2_tab_content_actions',''),(261436,41511,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(261437,41511,'blocks_5_tabs_2_tab_content',''),(261438,41511,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(261439,41511,'blocks_5_tabs_2_tab_image',''),(261440,41511,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(261441,41511,'blocks_5_tabs','3'),(261442,41511,'_blocks_5_tabs','field_6177cff281419'),(261443,41511,'blocks_4_acfe_flexible_toggle',''),(261444,41511,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(261445,41511,'blocks_4_acfe_flexible_layout_title','Template'),(261446,41511,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(261447,41511,'blocks_4_template','39207'),(261448,41511,'_blocks_4_template','field_617bdd570fe01'),(261449,41511,'blocks_6_acfe_flexible_toggle',''),(261450,41511,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261451,41511,'blocks_6_acfe_flexible_layout_title','Icons'),(261452,41511,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261453,41511,'blocks_6_options_theme','#f5f5f5'),(261454,41511,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261455,41511,'blocks_6_options_format','stacked'),(261456,41511,'_blocks_6_options_format','field_64bfde9a90690'),(261457,41511,'blocks_6_options',''),(261458,41511,'_blocks_6_options','field_64bfdd9b90684'),(261459,41511,'blocks_6_row_content_title','Options available to pay for your course'),(261460,41511,'_blocks_6_row_content_title','field_64bfdd9b90687'),(261461,41511,'blocks_6_row_content_heading','Fees & Funding Options '),(261462,41511,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(261463,41511,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(261464,41511,'_blocks_6_row_content_text','field_64bfdd9b90689'),(261465,41511,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(261466,41511,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(261467,41511,'blocks_6_row_content_actions','1'),(261468,41511,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(261469,41511,'blocks_6_row_content',''),(261470,41511,'_blocks_6_row_content','field_64bfdd9b90686'),(261471,41511,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(261472,41511,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(261473,41511,'blocks_6_icon_row_items_0_label','Pay in full'),(261474,41511,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(261475,41511,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(261476,41511,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(261477,41511,'blocks_6_icon_row_items_1_icon','finance.svg'),(261478,41511,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(261479,41511,'blocks_6_icon_row_items_1_label','0% finance'),(261480,41511,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(261481,41511,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(261482,41511,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(261483,41511,'blocks_6_icon_row_items','3'),(261484,41511,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(261485,41511,'blocks_7_acfe_flexible_toggle',''),(261486,41511,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261487,41511,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(261488,41511,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261489,41511,'blocks_7_options_theme','#ffffff'),(261490,41511,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(261491,41511,'blocks_7_options_reverse','0'),(261492,41511,'_blocks_7_options_reverse','field_61768049bb8ac'),(261493,41511,'blocks_7_options',''),(261494,41511,'_blocks_7_options','field_617682517c334'),(261495,41511,'blocks_7_split_5050_image','41483'),(261496,41511,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(261497,41511,'blocks_7_split_5050_video',''),(261498,41511,'_blocks_7_split_5050_video','field_6239f3160848a'),(261499,41511,'blocks_7_split_5050_content_title',''),(261500,41511,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(261501,41511,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(261502,41511,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(261503,41511,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(261504,41511,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(261505,41511,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(261506,41511,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(261507,41511,'blocks_7_split_5050_content_actions','1'),(261508,41511,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(261509,41511,'blocks_7_split_5050_content',''),(261510,41511,'_blocks_7_split_5050_content','field_61767afceb8ba'),(261511,41511,'blocks_8_acfe_flexible_toggle',''),(261512,41511,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261513,41511,'blocks_8_acfe_flexible_layout_title','Icons'),(261514,41511,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261515,41511,'blocks_8_options_theme','#f5f5f5'),(261516,41511,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261517,41511,'blocks_8_options_format','row'),(261518,41511,'_blocks_8_options_format','field_64bfde9a90690'),(261519,41511,'blocks_8_options',''),(261520,41511,'_blocks_8_options','field_64bfdd9b90684'),(261521,41511,'blocks_8_icon_row_items_0_icon','qualification.svg'),(261522,41511,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(261523,41511,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(261524,41511,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(261525,41511,'blocks_8_icon_row_items_0_text',''),(261526,41511,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(261527,41511,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(261528,41511,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(261529,41511,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(261530,41511,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(261531,41511,'blocks_8_icon_row_items_1_text',''),(261532,41511,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(261533,41511,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(261534,41511,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(261535,41511,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(261536,41511,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(261537,41511,'blocks_8_icon_row_items_2_text',''),(261538,41511,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(261539,41511,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(261540,41511,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(261541,41511,'blocks_8_icon_row_items_3_label','Flexible funding options'),(261542,41511,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(261543,41511,'blocks_8_icon_row_items_3_text',''),(261544,41511,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(261545,41511,'blocks_8_icon_row_items','4'),(261546,41511,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(261547,41511,'blocks_9_acfe_flexible_toggle',''),(261548,41511,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261549,41511,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(261550,41511,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261551,41511,'blocks_9_options_theme','#ffffff'),(261552,41511,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(261553,41511,'blocks_9_options_reverse','1'),(261554,41511,'_blocks_9_options_reverse','field_61768049bb8ac'),(261555,41511,'blocks_9_options',''),(261556,41511,'_blocks_9_options','field_617682517c334'),(261557,41511,'blocks_9_split_5050_image','39224'),(261558,41511,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(261559,41511,'blocks_9_split_5050_video',''),(261560,41511,'_blocks_9_split_5050_video','field_6239f3160848a'),(261561,41511,'blocks_9_split_5050_content_title','Locations'),(261562,41511,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(261563,41511,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(261564,41511,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(261565,41511,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(261566,41511,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(261567,41511,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(261568,41511,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(261569,41511,'blocks_9_split_5050_content_actions','1'),(261570,41511,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(261571,41511,'blocks_9_split_5050_content',''),(261572,41511,'_blocks_9_split_5050_content','field_61767afceb8ba'),(261573,41511,'blocks_1_acfe_flexible_toggle',''),(261574,41511,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261575,41511,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(261576,41511,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261577,41511,'blocks_1_options_theme','#ffffff'),(261578,41511,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(261579,41511,'blocks_1_options_reverse','0'),(261580,41511,'_blocks_1_options_reverse','field_61768049bb8ac'),(261581,41511,'blocks_1_options',''),(261582,41511,'_blocks_1_options','field_617682517c334'),(261583,41511,'blocks_1_split_5050_image','41484'),(261584,41511,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(261585,41511,'blocks_1_split_5050_video',''),(261586,41511,'_blocks_1_split_5050_video','field_6239f3160848a'),(261587,41511,'blocks_1_split_5050_content_title',''),(261588,41511,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(261589,41511,'blocks_1_split_5050_content_heading','Course Overview'),(261590,41511,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(261591,41511,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(261592,41511,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(261593,41511,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(261594,41511,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(261595,41511,'blocks_1_split_5050_content_actions','1'),(261596,41511,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(261597,41511,'blocks_1_split_5050_content',''),(261598,41511,'_blocks_1_split_5050_content','field_61767afceb8ba'),(261599,41511,'blocks_2_acfe_flexible_toggle',''),(261600,41511,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(261601,41511,'blocks_2_acfe_flexible_layout_title','Form'),(261602,41511,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(261603,41511,'blocks_2_row_content_format','standard'),(261604,41511,'_blocks_2_row_content_format','field_6481ead962881'),(261605,41511,'blocks_2_row_content_title',''),(261606,41511,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(261607,41511,'blocks_2_row_content_heading','Enquire Today'),(261608,41511,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(261609,41511,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(261610,41511,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(261611,41511,'blocks_2_row_content_actions',''),(261612,41511,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(261613,41511,'blocks_2_row_content',''),(261614,41511,'_blocks_2_row_content','field_61a0f5f5b3db0'),(261615,41511,'blocks_2_row_form','40394'),(261616,41511,'_blocks_2_row_form','field_61a4ff2c0b08e'),(261617,41511,'blocks_2_row_form_button_label',''),(261618,41511,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(261619,41511,'blocks_3_acfe_flexible_toggle',''),(261620,41511,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(261621,41511,'blocks_3_acfe_flexible_layout_title','Video'),(261622,41511,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(261623,41511,'blocks_3_size','large'),(261624,41511,'_blocks_3_size','field_6487038f297c1'),(261625,41511,'blocks_3_row_content_title',''),(261626,41511,'_blocks_3_row_content_title','field_64870132a865d'),(261627,41511,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(261628,41511,'_blocks_3_row_content_heading','field_64870142a865e'),(261629,41511,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(261814,41512,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(261815,41512,'blocks_5_tabs_0_tab_content_actions',''),(261816,41512,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(261817,41512,'blocks_5_tabs_0_tab_content',''),(261818,41512,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(261819,41512,'blocks_5_tabs_0_tab_image',''),(261820,41512,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(261821,41512,'blocks_5_tabs_1_tab_label','Learning format'),(261822,41512,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(261823,41512,'blocks_5_tabs_1_tab_content_title',''),(261824,41512,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(261825,41512,'blocks_5_tabs_1_tab_content_heading',''),(261826,41512,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(261827,41512,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(261842,41512,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(261843,41512,'blocks_5_tabs_2_tab_content_actions',''),(261844,41512,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(261845,41512,'blocks_5_tabs_2_tab_content',''),(261846,41512,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(261847,41512,'blocks_5_tabs_2_tab_image',''),(261848,41512,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(261849,41512,'blocks_5_tabs','3'),(261850,41512,'_blocks_5_tabs','field_6177cff281419'),(261851,41512,'blocks_4_acfe_flexible_toggle',''),(261852,41512,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(261853,41512,'blocks_4_acfe_flexible_layout_title','Template'),(261854,41512,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(261855,41512,'blocks_4_template','39207'),(261856,41512,'_blocks_4_template','field_617bdd570fe01'),(261857,41512,'blocks_6_acfe_flexible_toggle',''),(261858,41512,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261859,41512,'blocks_6_acfe_flexible_layout_title','Icons'),(261860,41512,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261861,41512,'blocks_6_options_theme','#f5f5f5'),(261862,41512,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261863,41512,'blocks_6_options_format','stacked'),(261864,41512,'_blocks_6_options_format','field_64bfde9a90690'),(261865,41512,'blocks_6_options',''),(261866,41512,'_blocks_6_options','field_64bfdd9b90684'),(261867,41512,'blocks_6_row_content_title','Options available to pay for your course'),(261868,41512,'_blocks_6_row_content_title','field_64bfdd9b90687'),(261869,41512,'blocks_6_row_content_heading','Fees & Funding Options '),(261870,41512,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(261871,41512,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(261884,41512,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(261885,41512,'blocks_6_icon_row_items_1_icon','finance.svg'),(261886,41512,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(261887,41512,'blocks_6_icon_row_items_1_label','0% finance'),(261888,41512,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(261889,41512,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(261890,41512,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(261891,41512,'blocks_6_icon_row_items','3'),(261892,41512,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(261893,41512,'blocks_7_acfe_flexible_toggle',''),(261894,41512,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261895,41512,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(261896,41512,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261897,41512,'blocks_7_options_theme','#ffffff'),(261898,41512,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(261899,41512,'blocks_7_options_reverse','0'),(261900,41512,'_blocks_7_options_reverse','field_61768049bb8ac'),(261901,41512,'blocks_7_options',''),(261902,41512,'_blocks_7_options','field_617682517c334'),(261903,41512,'blocks_7_split_5050_image','41483'),(261904,41512,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(261905,41512,'blocks_7_split_5050_video',''),(261906,41512,'_blocks_7_split_5050_video','field_6239f3160848a'),(261907,41512,'blocks_7_split_5050_content_title',''),(261908,41512,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(261909,41512,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(261910,41512,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(261911,41512,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(261912,41512,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(261913,41512,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(261914,41512,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(261915,41512,'blocks_7_split_5050_content_actions','1'),(261916,41512,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(261917,41512,'blocks_7_split_5050_content',''),(261918,41512,'_blocks_7_split_5050_content','field_61767afceb8ba'),(261919,41512,'blocks_8_acfe_flexible_toggle',''),(261920,41512,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(261921,41512,'blocks_8_acfe_flexible_layout_title','Icons'),(261922,41512,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(261923,41512,'blocks_8_options_theme','#f5f5f5'),(261924,41512,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(261925,41512,'blocks_8_options_format','row'),(261926,41512,'_blocks_8_options_format','field_64bfde9a90690'),(261927,41512,'blocks_8_options',''),(261928,41512,'_blocks_8_options','field_64bfdd9b90684'),(261929,41512,'blocks_8_icon_row_items_0_icon','qualification.svg'),(261930,41512,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(261931,41512,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(261932,41512,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(261933,41512,'blocks_8_icon_row_items_0_text',''),(261934,41512,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(261935,41512,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(261936,41512,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(261937,41512,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(261938,41512,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(261939,41512,'blocks_8_icon_row_items_1_text',''),(261940,41512,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(261941,41512,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(261942,41512,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(261943,41512,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(261944,41512,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(261945,41512,'blocks_8_icon_row_items_2_text',''),(261946,41512,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(261947,41512,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(261948,41512,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(261949,41512,'blocks_8_icon_row_items_3_label','Flexible funding options'),(261950,41512,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(261951,41512,'blocks_8_icon_row_items_3_text',''),(261952,41512,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(261953,41512,'blocks_8_icon_row_items','4'),(261954,41512,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(261955,41512,'blocks_9_acfe_flexible_toggle',''),(261956,41512,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261957,41512,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(261958,41512,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261959,41512,'blocks_9_options_theme','#ffffff'),(261960,41512,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(261961,41512,'blocks_9_options_reverse','1'),(261962,41512,'_blocks_9_options_reverse','field_61768049bb8ac'),(261963,41512,'blocks_9_options',''),(261964,41512,'_blocks_9_options','field_617682517c334'),(261965,41512,'blocks_9_split_5050_image','39224'),(261966,41512,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(261967,41512,'blocks_9_split_5050_video',''),(261968,41512,'_blocks_9_split_5050_video','field_6239f3160848a'),(261969,41512,'blocks_9_split_5050_content_title','Locations'),(261970,41512,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(261971,41512,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(261972,41512,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(261973,41512,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(261974,41512,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(261975,41512,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(261976,41512,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(261977,41512,'blocks_9_split_5050_content_actions','1'),(261978,41512,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(261979,41512,'blocks_9_split_5050_content',''),(261980,41512,'_blocks_9_split_5050_content','field_61767afceb8ba'),(261981,41512,'blocks_1_acfe_flexible_toggle',''),(261982,41512,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(261983,41512,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(261984,41512,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(261985,41512,'blocks_1_options_theme','#ffffff'),(261986,41512,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(261987,41512,'blocks_1_options_reverse','0'),(261988,41512,'_blocks_1_options_reverse','field_61768049bb8ac'),(261989,41512,'blocks_1_options',''),(261990,41512,'_blocks_1_options','field_617682517c334'),(261991,41512,'blocks_1_split_5050_image','41484'),(261992,41512,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(261993,41512,'blocks_1_split_5050_video',''),(261994,41512,'_blocks_1_split_5050_video','field_6239f3160848a'),(261995,41512,'blocks_1_split_5050_content_title',''),(261996,41512,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(261997,41512,'blocks_1_split_5050_content_heading','Course Overview'),(261998,41512,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(261999,41512,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(262000,41512,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(262001,41512,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(262002,41512,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(262003,41512,'blocks_1_split_5050_content_actions','1'),(262004,41512,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(262005,41512,'blocks_1_split_5050_content',''),(262006,41512,'_blocks_1_split_5050_content','field_61767afceb8ba'),(262007,41512,'blocks_2_acfe_flexible_toggle',''),(262008,41512,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(262009,41512,'blocks_2_acfe_flexible_layout_title','Form'),(262010,41512,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(262011,41512,'blocks_2_row_content_format','standard'),(262012,41512,'_blocks_2_row_content_format','field_6481ead962881'),(262013,41512,'blocks_2_row_content_title',''),(262014,41512,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(262015,41512,'blocks_2_row_content_heading','Enquire Today'),(262016,41512,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(262017,41512,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(262018,41512,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(262019,41512,'blocks_2_row_content_actions',''),(262020,41512,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(262021,41512,'blocks_2_row_content',''),(262022,41512,'_blocks_2_row_content','field_61a0f5f5b3db0'),(262023,41512,'blocks_2_row_form','40394'),(262024,41512,'_blocks_2_row_form','field_61a4ff2c0b08e'),(262025,41512,'blocks_2_row_form_button_label',''),(262026,41512,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(262027,41512,'blocks_3_acfe_flexible_toggle',''),(262028,41512,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(262029,41512,'blocks_3_acfe_flexible_layout_title','Video'),(262030,41512,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(262031,41512,'blocks_3_size','large'),(262032,41512,'_blocks_3_size','field_6487038f297c1'),(262033,41512,'blocks_3_row_content_title',''),(262034,41512,'_blocks_3_row_content_title','field_64870132a865d'),(262035,41512,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(262036,41512,'_blocks_3_row_content_heading','field_64870142a865e'),(262037,41512,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(262038,41512,'_blocks_3_row_content_text','field_64870148a865f'),(262039,41512,'blocks_3_row_content',''),(262040,41512,'_blocks_3_row_content','field_6487008ba865c'),(262041,41512,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(262042,41512,'_blocks_3_video_src','field_6193c4a98ec07'),(262043,41512,'blocks_3_video_thumbnail',''),(262044,41512,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(262045,41512,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(262046,41512,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(262047,41512,'blocks_6_icon_row_items_2_label','Deposit & balance'),(262048,41512,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(262049,41512,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(262050,41512,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(262051,41512,'blocks_10_acfe_flexible_toggle','1'),(262052,41512,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(262053,41512,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(262054,41512,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(262055,41512,'blocks_10_options_theme','#ffffff'),(262056,41512,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(262057,41512,'blocks_10_options',''),(262058,41512,'_blocks_10_options','field_617ac0b7f6c08'),(262059,41512,'blocks_10_show','selection'),(262060,41512,'_blocks_10_show','field_61a49cba9d946'),(262061,41512,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(262062,41512,'_blocks_10_courses','field_61b244781ee0a'),(262063,41512,'blocks_10_open_whats_included','1'),(262064,41512,'_blocks_10_open_whats_included','field_66ebfd679450c'),(262065,41512,'blocks_10_open_key_information','0'),(262066,41512,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(262067,41512,'blocks_10_open',''),(262068,41512,'_blocks_10_open','field_66ebfd009450b'),(262069,41512,'blocks_11_acfe_flexible_toggle',''),(262070,41512,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(262071,41512,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(262072,41512,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(262073,41512,'blocks_11_options_theme','#ffffff'),(262074,41512,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(262075,41512,'blocks_11_options_reverse','0'),(262076,41512,'_blocks_11_options_reverse','field_61768049bb8ac'),(262077,41512,'blocks_11_options',''),(262078,41512,'_blocks_11_options','field_617682517c334'),(262079,41512,'blocks_11_split_5050_image','41495'),(262080,41512,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(262081,41512,'blocks_11_split_5050_video',''),(262082,41512,'_blocks_11_split_5050_video','field_6239f3160848a'),(262083,41512,'blocks_11_split_5050_content_title','Optimise Performance '),(262084,41512,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(262085,41512,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(262086,41512,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(262087,41512,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(262320,41513,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(262321,41513,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:8:\"#41455-3\";s:6:\"target\";s:0:\"\";}'),(262322,41513,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(262323,41513,'blocks_7_split_5050_content_actions','1'),(262324,41513,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(262325,41513,'blocks_7_split_5050_content',''),(262326,41513,'_blocks_7_split_5050_content','field_61767afceb8ba'),(262327,41513,'blocks_8_acfe_flexible_toggle',''),(262328,41513,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(262329,41513,'blocks_8_acfe_flexible_layout_title','Icons'),(262330,41513,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(262331,41513,'blocks_8_options_theme','#f5f5f5'),(262332,41513,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(262333,41513,'blocks_8_options_format','row'),(262334,41513,'_blocks_8_options_format','field_64bfde9a90690'),(262335,41513,'blocks_8_options',''),(262336,41513,'_blocks_8_options','field_64bfdd9b90684'),(262337,41513,'blocks_8_icon_row_items_0_icon','qualification.svg'),(262338,41513,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(262339,41513,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(262340,41513,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(262341,41513,'blocks_8_icon_row_items_0_text',''),(262342,41513,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(262343,41513,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(262344,41513,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(262345,41513,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(262346,41513,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(262347,41513,'blocks_8_icon_row_items_1_text',''),(262348,41513,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(262349,41513,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(262350,41513,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(262351,41513,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(262352,41513,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(262353,41513,'blocks_8_icon_row_items_2_text',''),(262354,41513,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(262355,41513,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(262356,41513,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(262357,41513,'blocks_8_icon_row_items_3_label','Flexible funding options'),(262358,41513,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(262359,41513,'blocks_8_icon_row_items_3_text',''),(262360,41513,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(262361,41513,'blocks_8_icon_row_items','4'),(262362,41513,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(262363,41513,'blocks_9_acfe_flexible_toggle',''),(262364,41513,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(262365,41513,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(262366,41513,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(262367,41513,'blocks_9_options_theme','#ffffff'),(262368,41513,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(262369,41513,'blocks_9_options_reverse','1'),(262370,41513,'_blocks_9_options_reverse','field_61768049bb8ac'),(262371,41513,'blocks_9_options',''),(262372,41513,'_blocks_9_options','field_617682517c334'),(262373,41513,'blocks_9_split_5050_image','39224'),(262374,41513,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(262375,41513,'blocks_9_split_5050_video',''),(262376,41513,'_blocks_9_split_5050_video','field_6239f3160848a'),(262377,41513,'blocks_9_split_5050_content_title','Locations'),(262378,41513,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(262379,41513,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(262380,41513,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(262381,41513,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(262688,41514,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(262689,41514,'blocks_5_tabs_0_tab_content_actions',''),(262690,41514,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(262691,41514,'blocks_5_tabs_0_tab_content',''),(262692,41514,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(262693,41514,'blocks_5_tabs_0_tab_image',''),(262694,41514,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(262695,41514,'blocks_5_tabs_1_tab_label','Learning format'),(262696,41514,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(262697,41514,'blocks_5_tabs_1_tab_content_title',''),(262698,41514,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(262699,41514,'blocks_5_tabs_1_tab_content_heading',''),(262700,41514,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(262701,41514,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(262702,41514,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(262703,41514,'blocks_5_tabs_1_tab_content_actions',''),(262704,41514,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(262705,41514,'blocks_5_tabs_1_tab_content',''),(262706,41514,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(262707,41514,'blocks_5_tabs_1_tab_image',''),(262708,41514,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(262709,41514,'blocks_5_tabs_2_tab_label','Qualifications included'),(262710,41514,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(262711,41514,'blocks_5_tabs_2_tab_content_title',''),(262712,41514,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(262713,41514,'blocks_5_tabs_2_tab_content_heading',''),(262714,41514,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(262715,41514,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(262716,41514,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(262717,41514,'blocks_5_tabs_2_tab_content_actions',''),(262718,41514,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(262719,41514,'blocks_5_tabs_2_tab_content',''),(262720,41514,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(262721,41514,'blocks_5_tabs_2_tab_image',''),(262722,41514,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(262723,41514,'blocks_5_tabs','3'),(262724,41514,'_blocks_5_tabs','field_6177cff281419'),(262725,41514,'blocks_6_acfe_flexible_toggle',''),(262726,41514,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(262727,41514,'blocks_6_acfe_flexible_layout_title','Icons'),(262728,41514,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(262729,41514,'blocks_6_options_theme','#f5f5f5'),(262730,41514,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(262731,41514,'blocks_6_options_format','stacked'),(262732,41514,'_blocks_6_options_format','field_64bfde9a90690'),(262733,41514,'blocks_6_options',''),(262734,41514,'_blocks_6_options','field_64bfdd9b90684'),(262735,41514,'blocks_6_row_content_title','Options available to pay for your course'),(262736,41514,'_blocks_6_row_content_title','field_64bfdd9b90687'),(262737,41514,'blocks_6_row_content_heading','Fees & Funding Options '),(262738,41514,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(262739,41514,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(262786,41514,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(262787,41514,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:8:\"#41455-3\";s:6:\"target\";s:0:\"\";}'),(262788,41514,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(262789,41514,'blocks_7_split_5050_content_actions','1'),(262790,41514,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(262791,41514,'blocks_7_split_5050_content',''),(262792,41514,'_blocks_7_split_5050_content','field_61767afceb8ba'),(262793,41514,'blocks_8_acfe_flexible_toggle',''),(262794,41514,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(262795,41514,'blocks_8_acfe_flexible_layout_title','Icons'),(262796,41514,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(262797,41514,'blocks_8_options_theme','#f5f5f5'),(262798,41514,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(262799,41514,'blocks_8_options_format','row'),(262800,41514,'_blocks_8_options_format','field_64bfde9a90690'),(262801,41514,'blocks_8_options',''),(262802,41514,'_blocks_8_options','field_64bfdd9b90684'),(262803,41514,'blocks_8_icon_row_items_0_icon','qualification.svg'),(262804,41514,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(262805,41514,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(262806,41514,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(262807,41514,'blocks_8_icon_row_items_0_text',''),(262808,41514,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(262809,41514,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(262810,41514,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(262811,41514,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(262812,41514,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(262813,41514,'blocks_8_icon_row_items_1_text',''),(262814,41514,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(262815,41514,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(262816,41514,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(262817,41514,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(262818,41514,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(262819,41514,'blocks_8_icon_row_items_2_text',''),(262820,41514,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(262821,41514,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(262822,41514,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(262823,41514,'blocks_8_icon_row_items_3_label','Flexible funding options'),(262824,41514,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(262825,41514,'blocks_8_icon_row_items_3_text',''),(262826,41514,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(262827,41514,'blocks_8_icon_row_items','4'),(262828,41514,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(262829,41514,'blocks_9_acfe_flexible_toggle',''),(262830,41514,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(262831,41514,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(262832,41514,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(262833,41514,'blocks_9_options_theme','#ffffff'),(262834,41514,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(262835,41514,'blocks_9_options_reverse','1'),(262836,41514,'_blocks_9_options_reverse','field_61768049bb8ac'),(262837,41514,'blocks_9_options',''),(262838,41514,'_blocks_9_options','field_617682517c334'),(262839,41514,'blocks_9_split_5050_image','39224'),(262840,41514,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(262841,41514,'blocks_9_split_5050_video',''),(262842,41514,'_blocks_9_split_5050_video','field_6239f3160848a'),(262843,41514,'blocks_9_split_5050_content_title','Locations'),(262844,41514,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(262845,41514,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(262846,41514,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(262847,41514,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(262848,41514,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(262849,41514,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:8:\"#41455-3\";s:6:\"target\";s:0:\"\";}'),(262850,41514,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(262851,41514,'blocks_9_split_5050_content_actions','1'),(262852,41514,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(262853,41514,'blocks_9_split_5050_content',''),(262854,41514,'_blocks_9_split_5050_content','field_61767afceb8ba'),(262855,41514,'blocks_10_acfe_flexible_toggle','1'),(262856,41514,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(262857,41514,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(262858,41514,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(262859,41514,'blocks_10_options_theme','#ffffff'),(262860,41514,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(262861,41514,'blocks_10_options',''),(262862,41514,'_blocks_10_options','field_617ac0b7f6c08'),(262863,41514,'blocks_10_show','selection'),(262864,41514,'_blocks_10_show','field_61a49cba9d946'),(262865,41514,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(262866,41514,'_blocks_10_courses','field_61b244781ee0a'),(262867,41514,'blocks_10_open_whats_included','1'),(262868,41514,'_blocks_10_open_whats_included','field_66ebfd679450c'),(262869,41514,'blocks_10_open_key_information','0'),(262870,41514,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(262871,41514,'blocks_10_open',''),(262872,41514,'_blocks_10_open','field_66ebfd009450b'),(262873,41514,'blocks_11_acfe_flexible_toggle',''),(262874,41514,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(262875,41514,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(262876,41514,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(262877,41514,'blocks_11_options_theme','#ffffff'),(262878,41514,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(262879,41514,'blocks_11_options_reverse','0'),(262880,41514,'_blocks_11_options_reverse','field_61768049bb8ac'),(262881,41514,'blocks_11_options',''),(262882,41514,'_blocks_11_options','field_617682517c334'),(262883,41514,'blocks_11_split_5050_image','41495'),(262884,41514,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(262885,41514,'blocks_11_split_5050_video',''),(262886,41514,'_blocks_11_split_5050_video','field_6239f3160848a'),(262887,41514,'blocks_11_split_5050_content_title','Optimise Performance '),(262888,41514,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(262889,41514,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(262890,41514,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(262891,41514,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(263066,41515,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(263067,41515,'blocks_5_tabs_2_tab_content_actions',''),(263068,41515,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(263069,41515,'blocks_5_tabs_2_tab_content',''),(263070,41515,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(263071,41515,'blocks_5_tabs_2_tab_image',''),(263072,41515,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(263073,41515,'blocks_5_tabs','3'); INSERT INTO `6m7_postmeta` VALUES (263074,41515,'_blocks_5_tabs','field_6177cff281419'),(263075,41515,'blocks_4_acfe_flexible_toggle',''),(263076,41515,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(263077,41515,'blocks_4_acfe_flexible_layout_title','Template'),(263078,41515,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(263079,41515,'blocks_4_template','39207'),(263080,41515,'_blocks_4_template','field_617bdd570fe01'),(263081,41515,'blocks_6_acfe_flexible_toggle',''),(263082,41515,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(263083,41515,'blocks_6_acfe_flexible_layout_title','Icons'),(263084,41515,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(263085,41515,'blocks_6_options_theme','#f5f5f5'),(263086,41515,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(263087,41515,'blocks_6_options_format','stacked'),(263088,41515,'_blocks_6_options_format','field_64bfde9a90690'),(263089,41515,'blocks_6_options',''),(263090,41515,'_blocks_6_options','field_64bfdd9b90684'),(263091,41515,'blocks_6_row_content_title','Options available to pay for your course'),(263092,41515,'_blocks_6_row_content_title','field_64bfdd9b90687'),(263093,41515,'blocks_6_row_content_heading','Fees & Funding Options '),(263094,41515,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(263095,41515,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(263108,41515,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(263109,41515,'blocks_6_icon_row_items_1_icon','finance.svg'),(263110,41515,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(263111,41515,'blocks_6_icon_row_items_1_label','0% finance'),(263112,41515,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(263113,41515,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(263114,41515,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(263115,41515,'blocks_6_icon_row_items','3'),(263116,41515,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(263117,41515,'blocks_7_acfe_flexible_toggle',''),(263118,41515,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263119,41515,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(263120,41515,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263121,41515,'blocks_7_options_theme','#ffffff'),(263122,41515,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(263123,41515,'blocks_7_options_reverse','0'),(263124,41515,'_blocks_7_options_reverse','field_61768049bb8ac'),(263125,41515,'blocks_7_options',''),(263126,41515,'_blocks_7_options','field_617682517c334'),(263127,41515,'blocks_7_split_5050_image','41483'),(263128,41515,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(263129,41515,'blocks_7_split_5050_video',''),(263130,41515,'_blocks_7_split_5050_video','field_6239f3160848a'),(263131,41515,'blocks_7_split_5050_content_title',''),(263132,41515,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(263133,41515,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(263134,41515,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(263135,41515,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(263198,41515,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(263199,41515,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:8:\"#41455-3\";s:6:\"target\";s:0:\"\";}'),(263200,41515,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(263201,41515,'blocks_9_split_5050_content_actions','1'),(263202,41515,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(263203,41515,'blocks_9_split_5050_content',''),(263204,41515,'_blocks_9_split_5050_content','field_61767afceb8ba'),(263205,41515,'blocks_1_acfe_flexible_toggle',''),(263206,41515,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263207,41515,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(263208,41515,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263209,41515,'blocks_1_options_theme','#ffffff'),(263210,41515,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(263211,41515,'blocks_1_options_reverse','0'),(263212,41515,'_blocks_1_options_reverse','field_61768049bb8ac'),(263213,41515,'blocks_1_options',''),(263214,41515,'_blocks_1_options','field_617682517c334'),(263215,41515,'blocks_1_split_5050_image','41484'),(263216,41515,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(263217,41515,'blocks_1_split_5050_video',''),(263218,41515,'_blocks_1_split_5050_video','field_6239f3160848a'),(263219,41515,'blocks_1_split_5050_content_title',''),(263220,41515,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(263221,41515,'blocks_1_split_5050_content_heading','Course Overview'),(263222,41515,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(263223,41515,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. 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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(263446,41516,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(263447,41516,'blocks_5_tabs_0_tab_content_actions',''),(263448,41516,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(263449,41516,'blocks_5_tabs_0_tab_content',''),(263450,41516,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(263451,41516,'blocks_5_tabs_0_tab_image',''),(263452,41516,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(263453,41516,'blocks_5_tabs_1_tab_label','Learning format'),(263454,41516,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(263455,41516,'blocks_5_tabs_1_tab_content_title',''),(263456,41516,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(263457,41516,'blocks_5_tabs_1_tab_content_heading',''),(263458,41516,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(263459,41516,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(263474,41516,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(263475,41516,'blocks_5_tabs_2_tab_content_actions',''),(263476,41516,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(263477,41516,'blocks_5_tabs_2_tab_content',''),(263478,41516,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(263479,41516,'blocks_5_tabs_2_tab_image',''),(263480,41516,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(263481,41516,'blocks_5_tabs','3'),(263482,41516,'_blocks_5_tabs','field_6177cff281419'),(263483,41516,'blocks_4_acfe_flexible_toggle',''),(263484,41516,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(263485,41516,'blocks_4_acfe_flexible_layout_title','Template'),(263486,41516,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(263487,41516,'blocks_4_template','39207'),(263488,41516,'_blocks_4_template','field_617bdd570fe01'),(263489,41516,'blocks_6_acfe_flexible_toggle',''),(263490,41516,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(263491,41516,'blocks_6_acfe_flexible_layout_title','Icons'),(263492,41516,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(263493,41516,'blocks_6_options_theme','#f5f5f5'),(263494,41516,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(263495,41516,'blocks_6_options_format','stacked'),(263496,41516,'_blocks_6_options_format','field_64bfde9a90690'),(263497,41516,'blocks_6_options',''),(263498,41516,'_blocks_6_options','field_64bfdd9b90684'),(263499,41516,'blocks_6_row_content_title','Options available to pay for your course'),(263500,41516,'_blocks_6_row_content_title','field_64bfdd9b90687'),(263501,41516,'blocks_6_row_content_heading','Fees & Funding Options '),(263502,41516,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(263503,41516,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(263504,41516,'_blocks_6_row_content_text','field_64bfdd9b90689'),(263505,41516,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(263506,41516,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(263507,41516,'blocks_6_row_content_actions','1'),(263508,41516,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(263509,41516,'blocks_6_row_content',''),(263510,41516,'_blocks_6_row_content','field_64bfdd9b90686'),(263511,41516,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(263512,41516,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(263513,41516,'blocks_6_icon_row_items_0_label','Pay in full'),(263514,41516,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(263515,41516,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(263516,41516,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(263517,41516,'blocks_6_icon_row_items_1_icon','finance.svg'),(263518,41516,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(263519,41516,'blocks_6_icon_row_items_1_label','0% finance'),(263520,41516,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(263521,41516,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(263522,41516,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(263523,41516,'blocks_6_icon_row_items','3'),(263524,41516,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(263525,41516,'blocks_7_acfe_flexible_toggle',''),(263526,41516,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263527,41516,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(263528,41516,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263529,41516,'blocks_7_options_theme','#ffffff'),(263530,41516,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(263531,41516,'blocks_7_options_reverse','0'),(263532,41516,'_blocks_7_options_reverse','field_61768049bb8ac'),(263533,41516,'blocks_7_options',''),(263534,41516,'_blocks_7_options','field_617682517c334'),(263535,41516,'blocks_7_split_5050_image','41483'),(263536,41516,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(263537,41516,'blocks_7_split_5050_video',''),(263538,41516,'_blocks_7_split_5050_video','field_6239f3160848a'),(263539,41516,'blocks_7_split_5050_content_title',''),(263540,41516,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(263541,41516,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(263542,41516,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(263543,41516,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(263544,41516,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(263545,41516,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(263546,41516,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(263547,41516,'blocks_7_split_5050_content_actions','1'),(263548,41516,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(263549,41516,'blocks_7_split_5050_content',''),(263550,41516,'_blocks_7_split_5050_content','field_61767afceb8ba'),(263551,41516,'blocks_8_acfe_flexible_toggle',''),(263552,41516,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(263553,41516,'blocks_8_acfe_flexible_layout_title','Icons'),(263554,41516,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(263555,41516,'blocks_8_options_theme','#f5f5f5'),(263556,41516,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(263557,41516,'blocks_8_options_format','row'),(263558,41516,'_blocks_8_options_format','field_64bfde9a90690'),(263559,41516,'blocks_8_options',''),(263560,41516,'_blocks_8_options','field_64bfdd9b90684'),(263561,41516,'blocks_8_icon_row_items_0_icon','qualification.svg'),(263562,41516,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(263563,41516,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(263564,41516,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(263565,41516,'blocks_8_icon_row_items_0_text',''),(263566,41516,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(263567,41516,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(263568,41516,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(263569,41516,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(263570,41516,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(263571,41516,'blocks_8_icon_row_items_1_text',''),(263572,41516,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(263573,41516,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(263574,41516,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(263575,41516,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(263576,41516,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(263577,41516,'blocks_8_icon_row_items_2_text',''),(263578,41516,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(263579,41516,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(263580,41516,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(263581,41516,'blocks_8_icon_row_items_3_label','Flexible funding options'),(263582,41516,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(263583,41516,'blocks_8_icon_row_items_3_text',''),(263584,41516,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(263585,41516,'blocks_8_icon_row_items','4'),(263586,41516,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(263587,41516,'blocks_9_acfe_flexible_toggle',''),(263588,41516,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263589,41516,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(263590,41516,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263591,41516,'blocks_9_options_theme','#ffffff'),(263592,41516,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(263593,41516,'blocks_9_options_reverse','1'),(263594,41516,'_blocks_9_options_reverse','field_61768049bb8ac'),(263595,41516,'blocks_9_options',''),(263596,41516,'_blocks_9_options','field_617682517c334'),(263597,41516,'blocks_9_split_5050_image','39224'),(263598,41516,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(263599,41516,'blocks_9_split_5050_video',''),(263600,41516,'_blocks_9_split_5050_video','field_6239f3160848a'),(263601,41516,'blocks_9_split_5050_content_title','Locations'),(263602,41516,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(263603,41516,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(263604,41516,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(263605,41516,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(263606,41516,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(263607,41516,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(263608,41516,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(263609,41516,'blocks_9_split_5050_content_actions','1'),(263610,41516,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(263611,41516,'blocks_9_split_5050_content',''),(263612,41516,'_blocks_9_split_5050_content','field_61767afceb8ba'),(263613,41516,'blocks_1_acfe_flexible_toggle',''),(263614,41516,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263615,41516,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(263616,41516,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263617,41516,'blocks_1_options_theme','#ffffff'),(263618,41516,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(263619,41516,'blocks_1_options_reverse','0'),(263620,41516,'_blocks_1_options_reverse','field_61768049bb8ac'),(263621,41516,'blocks_1_options',''),(263622,41516,'_blocks_1_options','field_617682517c334'),(263623,41516,'blocks_1_split_5050_image','41484'),(263624,41516,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(263625,41516,'blocks_1_split_5050_video',''),(263626,41516,'_blocks_1_split_5050_video','field_6239f3160848a'),(263627,41516,'blocks_1_split_5050_content_title',''),(263628,41516,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(263629,41516,'blocks_1_split_5050_content_heading','Course Overview'),(263630,41516,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(263631,41516,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(263632,41516,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(263633,41516,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(263634,41516,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(263635,41516,'blocks_1_split_5050_content_actions','1'),(263636,41516,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(263637,41516,'blocks_1_split_5050_content',''),(263638,41516,'_blocks_1_split_5050_content','field_61767afceb8ba'),(263639,41516,'blocks_2_acfe_flexible_toggle',''),(263640,41516,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(263641,41516,'blocks_2_acfe_flexible_layout_title','Form'),(263642,41516,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(263643,41516,'blocks_2_row_content_format','standard'),(263644,41516,'_blocks_2_row_content_format','field_6481ead962881'),(263645,41516,'blocks_2_row_content_title',''),(263646,41516,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(263647,41516,'blocks_2_row_content_heading','Enquire Today'),(263648,41516,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(263649,41516,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(263650,41516,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(263651,41516,'blocks_2_row_content_actions',''),(263652,41516,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(263653,41516,'blocks_2_row_content',''),(263654,41516,'_blocks_2_row_content','field_61a0f5f5b3db0'),(263655,41516,'blocks_2_row_form','40394'),(263656,41516,'_blocks_2_row_form','field_61a4ff2c0b08e'),(263657,41516,'blocks_2_row_form_button_label',''),(263658,41516,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(263659,41516,'blocks_3_acfe_flexible_toggle',''),(263660,41516,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(263661,41516,'blocks_3_acfe_flexible_layout_title','Video'),(263662,41516,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(263663,41516,'blocks_3_size','large'),(263664,41516,'_blocks_3_size','field_6487038f297c1'),(263665,41516,'blocks_3_row_content_title',''),(263666,41516,'_blocks_3_row_content_title','field_64870132a865d'),(263667,41516,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(263668,41516,'_blocks_3_row_content_heading','field_64870142a865e'),(263669,41516,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(263670,41516,'_blocks_3_row_content_text','field_64870148a865f'),(263671,41516,'blocks_3_row_content',''),(263672,41516,'_blocks_3_row_content','field_6487008ba865c'),(263673,41516,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(263674,41516,'_blocks_3_video_src','field_6193c4a98ec07'),(263675,41516,'blocks_3_video_thumbnail',''),(263676,41516,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(263677,41516,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(263678,41516,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(263679,41516,'blocks_6_icon_row_items_2_label','Deposit & balance'),(263680,41516,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(263681,41516,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(263682,41516,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(263683,41516,'blocks_10_acfe_flexible_toggle','1'),(263684,41516,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(263685,41516,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(263686,41516,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(263687,41516,'blocks_10_options_theme','#ffffff'),(263688,41516,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(263689,41516,'blocks_10_options',''),(263690,41516,'_blocks_10_options','field_617ac0b7f6c08'),(263691,41516,'blocks_10_show','selection'),(263692,41516,'_blocks_10_show','field_61a49cba9d946'),(263693,41516,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(263694,41516,'_blocks_10_courses','field_61b244781ee0a'),(263695,41516,'blocks_10_open_whats_included','1'),(263696,41516,'_blocks_10_open_whats_included','field_66ebfd679450c'),(263697,41516,'blocks_10_open_key_information','0'),(263698,41516,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(263699,41516,'blocks_10_open',''),(263700,41516,'_blocks_10_open','field_66ebfd009450b'),(263701,41516,'blocks_11_acfe_flexible_toggle',''),(263702,41516,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(263703,41516,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(263704,41516,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(263705,41516,'blocks_11_options_theme','#ffffff'),(263706,41516,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(263707,41516,'blocks_11_options_reverse','0'),(263708,41516,'_blocks_11_options_reverse','field_61768049bb8ac'),(263709,41516,'blocks_11_options',''),(263710,41516,'_blocks_11_options','field_617682517c334'),(263711,41516,'blocks_11_split_5050_image','41495'),(263712,41516,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(263713,41516,'blocks_11_split_5050_video',''),(263714,41516,'_blocks_11_split_5050_video','field_6239f3160848a'),(263715,41516,'blocks_11_split_5050_content_title','Optimise Performance '),(263716,41516,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(263717,41516,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(263718,41516,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(263719,41516,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      '),(263720,41516,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(263721,41516,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(264016,41518,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(264017,41518,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(264018,41518,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(264019,41518,'blocks_9_split_5050_content_actions','1'),(264020,41518,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(264021,41518,'blocks_9_split_5050_content',''),(264022,41518,'_blocks_9_split_5050_content','field_61767afceb8ba'),(264023,41518,'blocks_1_acfe_flexible_toggle',''),(264024,41518,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(264025,41518,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(264026,41518,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(264027,41518,'blocks_1_options_theme','#ffffff'),(264028,41518,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(264029,41518,'blocks_1_options_reverse','0'),(264030,41518,'_blocks_1_options_reverse','field_61768049bb8ac'),(264031,41518,'blocks_1_options',''),(264032,41518,'_blocks_1_options','field_617682517c334'),(264033,41518,'blocks_1_split_5050_image','41430'),(264034,41518,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(264035,41518,'blocks_1_split_5050_video',''),(264036,41518,'_blocks_1_split_5050_video','field_6239f3160848a'),(264037,41518,'blocks_1_split_5050_content_title',''),(264038,41518,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(264039,41518,'blocks_1_split_5050_content_heading','Course Overview'),(264040,41518,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(264041,41518,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(264322,41520,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(264323,41520,'blocks_5_tabs_2_tab_content_actions',''),(264324,41520,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(264325,41520,'blocks_5_tabs_2_tab_content',''),(264326,41520,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(264327,41520,'blocks_5_tabs_2_tab_image',''),(264328,41520,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(264329,41520,'blocks_5_tabs','3'),(264330,41520,'_blocks_5_tabs','field_6177cff281419'),(264331,41520,'blocks_4_acfe_flexible_toggle',''),(264332,41520,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(264333,41520,'blocks_4_acfe_flexible_layout_title','Template'),(264334,41520,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(264335,41520,'blocks_4_template','39207'),(264336,41520,'_blocks_4_template','field_617bdd570fe01'),(264337,41520,'blocks_6_acfe_flexible_toggle',''),(264338,41520,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(264339,41520,'blocks_6_acfe_flexible_layout_title','Icons'),(264340,41520,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(264341,41520,'blocks_6_options_theme','#f5f5f5'),(264342,41520,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(264343,41520,'blocks_6_options_format','stacked'),(264344,41520,'_blocks_6_options_format','field_64bfde9a90690'),(264345,41520,'blocks_6_options',''),(264346,41520,'_blocks_6_options','field_64bfdd9b90684'),(264347,41520,'blocks_6_row_content_title','Options available to pay for your course'),(264348,41520,'_blocks_6_row_content_title','field_64bfdd9b90687'),(264349,41520,'blocks_6_row_content_heading','Fees & Funding Options '),(264350,41520,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(264351,41520,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(264722,41528,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(264723,41528,'blocks_5_tabs_0_tab_content_actions',''),(264724,41528,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(264725,41528,'blocks_5_tabs_0_tab_content',''),(264726,41528,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(264727,41528,'blocks_5_tabs_0_tab_image',''),(264728,41528,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(264729,41528,'blocks_5_tabs_1_tab_label','Learning format'),(264730,41528,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(264731,41528,'blocks_5_tabs_1_tab_content_title',''),(264732,41528,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(264733,41528,'blocks_5_tabs_1_tab_content_heading',''),(264734,41528,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(264735,41528,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(264736,41528,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(264737,41528,'blocks_5_tabs_1_tab_content_actions',''),(264738,41528,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(264739,41528,'blocks_5_tabs_1_tab_content',''),(264740,41528,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(264741,41528,'blocks_5_tabs_1_tab_image',''),(264742,41528,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(264743,41528,'blocks_5_tabs_2_tab_label','Qualifications included'),(264744,41528,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(264745,41528,'blocks_5_tabs_2_tab_content_title',''),(264746,41528,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(264747,41528,'blocks_5_tabs_2_tab_content_heading',''),(264748,41528,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(264749,41528,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(264750,41528,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(264751,41528,'blocks_5_tabs_2_tab_content_actions',''),(264752,41528,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(264753,41528,'blocks_5_tabs_2_tab_content',''),(264754,41528,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(264755,41528,'blocks_5_tabs_2_tab_image',''),(264756,41528,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(264757,41528,'blocks_5_tabs','3'),(264758,41528,'_blocks_5_tabs','field_6177cff281419'),(264759,41528,'blocks_4_acfe_flexible_toggle',''),(264760,41528,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(264761,41528,'blocks_4_acfe_flexible_layout_title','Template'),(264762,41528,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(264763,41528,'blocks_4_template','39207'),(264764,41528,'_blocks_4_template','field_617bdd570fe01'),(264765,41528,'blocks_6_acfe_flexible_toggle',''),(264766,41528,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(264767,41528,'blocks_6_acfe_flexible_layout_title','Icons'),(264768,41528,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(264769,41528,'blocks_6_options_theme','#f5f5f5'),(264770,41528,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(264771,41528,'blocks_6_options_format','stacked'),(264772,41528,'_blocks_6_options_format','field_64bfde9a90690'),(264773,41528,'blocks_6_options',''),(264774,41528,'_blocks_6_options','field_64bfdd9b90684'),(264775,41528,'blocks_6_row_content_title','Options available to pay for your course'),(264776,41528,'_blocks_6_row_content_title','field_64bfdd9b90687'),(264777,41528,'blocks_6_row_content_heading','Fees & Funding Options '),(264778,41528,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(264779,41528,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(264792,41528,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(264793,41528,'blocks_6_icon_row_items_1_icon','finance.svg'),(264794,41528,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(264795,41528,'blocks_6_icon_row_items_1_label','0% finance'),(264796,41528,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(264797,41528,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(264798,41528,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(264799,41528,'blocks_6_icon_row_items','3'),(264800,41528,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(264801,41528,'blocks_7_acfe_flexible_toggle',''),(264802,41528,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(264803,41528,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(264804,41528,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(264805,41528,'blocks_7_options_theme','#ffffff'),(264806,41528,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(264807,41528,'blocks_7_options_reverse','0'),(264808,41528,'_blocks_7_options_reverse','field_61768049bb8ac'),(264809,41528,'blocks_7_options',''),(264810,41528,'_blocks_7_options','field_617682517c334'),(264811,41528,'blocks_7_split_5050_image','41526'),(264812,41528,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(264813,41528,'blocks_7_split_5050_video',''),(264814,41528,'_blocks_7_split_5050_video','field_6239f3160848a'),(264815,41528,'blocks_7_split_5050_content_title',''),(264816,41528,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(264817,41528,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(264818,41528,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(264819,41528,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(264820,41528,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(264821,41528,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(264822,41528,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(264823,41528,'blocks_7_split_5050_content_actions','1'),(264824,41528,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(264825,41528,'blocks_7_split_5050_content',''),(264826,41528,'_blocks_7_split_5050_content','field_61767afceb8ba'),(264827,41528,'blocks_8_acfe_flexible_toggle',''),(264828,41528,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(264829,41528,'blocks_8_acfe_flexible_layout_title','Icons'),(264830,41528,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(264831,41528,'blocks_8_options_theme','#f5f5f5'),(264832,41528,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(264833,41528,'blocks_8_options_format','row'),(264834,41528,'_blocks_8_options_format','field_64bfde9a90690'),(264835,41528,'blocks_8_options',''),(264836,41528,'_blocks_8_options','field_64bfdd9b90684'),(264837,41528,'blocks_8_icon_row_items_0_icon','qualification.svg'),(264838,41528,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(264839,41528,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(264840,41528,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(264841,41528,'blocks_8_icon_row_items_0_text',''),(264842,41528,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(264843,41528,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(264844,41528,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(264845,41528,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(264846,41528,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(264847,41528,'blocks_8_icon_row_items_1_text',''),(264848,41528,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(264849,41528,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(264850,41528,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(264851,41528,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(264852,41528,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(264853,41528,'blocks_8_icon_row_items_2_text',''),(264854,41528,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(264855,41528,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(264856,41528,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(264857,41528,'blocks_8_icon_row_items_3_label','Flexible funding options'),(264858,41528,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(264859,41528,'blocks_8_icon_row_items_3_text',''),(264860,41528,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(264861,41528,'blocks_8_icon_row_items','4'),(264862,41528,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(264863,41528,'blocks_9_acfe_flexible_toggle',''),(264864,41528,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(264865,41528,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(264866,41528,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(264867,41528,'blocks_9_options_theme','#ffffff'),(264868,41528,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(264869,41528,'blocks_9_options_reverse','1'),(264870,41528,'_blocks_9_options_reverse','field_61768049bb8ac'),(264871,41528,'blocks_9_options',''),(264872,41528,'_blocks_9_options','field_617682517c334'),(264873,41528,'blocks_9_split_5050_image','39224'),(264874,41528,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(264875,41528,'blocks_9_split_5050_video',''),(264876,41528,'_blocks_9_split_5050_video','field_6239f3160848a'),(264877,41528,'blocks_9_split_5050_content_title','Locations'),(264878,41528,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(264879,41528,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(264880,41528,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(264881,41528,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(265145,41529,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(265146,41529,'blocks_5_tabs_1_tab_content_actions',''),(265147,41529,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(265148,41529,'blocks_5_tabs_1_tab_content',''),(265149,41529,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(265150,41529,'blocks_5_tabs_1_tab_image',''),(265151,41529,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(265152,41529,'blocks_5_tabs_2_tab_label','Qualifications included'),(265153,41529,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(265154,41529,'blocks_5_tabs_2_tab_content_title',''),(265155,41529,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(265156,41529,'blocks_5_tabs_2_tab_content_heading',''),(265157,41529,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(265158,41529,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(265159,41529,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(265160,41529,'blocks_5_tabs_2_tab_content_actions',''),(265161,41529,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(265162,41529,'blocks_5_tabs_2_tab_content',''),(265163,41529,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(265164,41529,'blocks_5_tabs_2_tab_image',''),(265165,41529,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(265166,41529,'blocks_5_tabs','3'),(265167,41529,'_blocks_5_tabs','field_6177cff281419'),(265168,41529,'blocks_4_acfe_flexible_toggle',''),(265169,41529,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(265170,41529,'blocks_4_acfe_flexible_layout_title','Template'),(265171,41529,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(265172,41529,'blocks_4_template','39207'),(265173,41529,'_blocks_4_template','field_617bdd570fe01'),(265174,41529,'blocks_6_acfe_flexible_toggle',''),(265175,41529,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(265176,41529,'blocks_6_acfe_flexible_layout_title','Icons'),(265177,41529,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(265178,41529,'blocks_6_options_theme','#f5f5f5'),(265179,41529,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(265180,41529,'blocks_6_options_format','stacked'),(265181,41529,'_blocks_6_options_format','field_64bfde9a90690'),(265182,41529,'blocks_6_options',''),(265183,41529,'_blocks_6_options','field_64bfdd9b90684'),(265184,41529,'blocks_6_row_content_title','Options available to pay for your course'),(265185,41529,'_blocks_6_row_content_title','field_64bfdd9b90687'),(265186,41529,'blocks_6_row_content_heading','Fees & Funding Options '),(265187,41529,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(265188,41529,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(265189,41529,'_blocks_6_row_content_text','field_64bfdd9b90689'),(265190,41529,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(265191,41529,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(265192,41529,'blocks_6_row_content_actions','1'),(265193,41529,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(265194,41529,'blocks_6_row_content',''),(265195,41529,'_blocks_6_row_content','field_64bfdd9b90686'),(265196,41529,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(265197,41529,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(265198,41529,'blocks_6_icon_row_items_0_label','Pay in full'),(265199,41529,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(265200,41529,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(265201,41529,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(265202,41529,'blocks_6_icon_row_items_1_icon','finance.svg'),(265203,41529,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(265204,41529,'blocks_6_icon_row_items_1_label','0% finance'),(265205,41529,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(265206,41529,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(265207,41529,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(265208,41529,'blocks_6_icon_row_items','3'),(265209,41529,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(265210,41529,'blocks_7_acfe_flexible_toggle',''),(265211,41529,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265212,41529,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(265213,41529,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265214,41529,'blocks_7_options_theme','#ffffff'),(265215,41529,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(265216,41529,'blocks_7_options_reverse','0'),(265217,41529,'_blocks_7_options_reverse','field_61768049bb8ac'),(265218,41529,'blocks_7_options',''),(265219,41529,'_blocks_7_options','field_617682517c334'),(265220,41529,'blocks_7_split_5050_image','41526'),(265221,41529,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(265222,41529,'blocks_7_split_5050_video',''),(265223,41529,'_blocks_7_split_5050_video','field_6239f3160848a'),(265224,41529,'blocks_7_split_5050_content_title',''),(265225,41529,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(265226,41529,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(265227,41529,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(265228,41529,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(265229,41529,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(265230,41529,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(265231,41529,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(265232,41529,'blocks_7_split_5050_content_actions','1'),(265233,41529,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(265234,41529,'blocks_7_split_5050_content',''),(265235,41529,'_blocks_7_split_5050_content','field_61767afceb8ba'),(265236,41529,'blocks_8_acfe_flexible_toggle',''),(265237,41529,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(265238,41529,'blocks_8_acfe_flexible_layout_title','Icons'),(265239,41529,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(265240,41529,'blocks_8_options_theme','#f5f5f5'),(265241,41529,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(265242,41529,'blocks_8_options_format','row'),(265243,41529,'_blocks_8_options_format','field_64bfde9a90690'),(265244,41529,'blocks_8_options',''),(265245,41529,'_blocks_8_options','field_64bfdd9b90684'),(265246,41529,'blocks_8_icon_row_items_0_icon','qualification.svg'),(265247,41529,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(265248,41529,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(265249,41529,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(265250,41529,'blocks_8_icon_row_items_0_text',''),(265251,41529,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(265252,41529,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(265253,41529,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(265254,41529,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(265255,41529,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(265256,41529,'blocks_8_icon_row_items_1_text',''),(265257,41529,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(265258,41529,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(265259,41529,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(265260,41529,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(265261,41529,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(265262,41529,'blocks_8_icon_row_items_2_text',''),(265263,41529,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(265264,41529,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(265265,41529,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(265266,41529,'blocks_8_icon_row_items_3_label','Flexible funding options'),(265267,41529,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(265268,41529,'blocks_8_icon_row_items_3_text',''),(265269,41529,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(265270,41529,'blocks_8_icon_row_items','4'),(265271,41529,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(265272,41529,'blocks_9_acfe_flexible_toggle',''),(265273,41529,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265274,41529,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(265275,41529,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265276,41529,'blocks_9_options_theme','#ffffff'),(265277,41529,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(265278,41529,'blocks_9_options_reverse','1'),(265279,41529,'_blocks_9_options_reverse','field_61768049bb8ac'),(265280,41529,'blocks_9_options',''),(265281,41529,'_blocks_9_options','field_617682517c334'),(265282,41529,'blocks_9_split_5050_image','39224'),(265283,41529,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(265284,41529,'blocks_9_split_5050_video',''),(265285,41529,'_blocks_9_split_5050_video','field_6239f3160848a'),(265286,41529,'blocks_9_split_5050_content_title','Locations'),(265287,41529,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(265288,41529,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(265289,41529,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(265290,41529,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(265291,41529,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(265292,41529,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(265293,41529,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(265294,41529,'blocks_9_split_5050_content_actions','1'),(265295,41529,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(265296,41529,'blocks_9_split_5050_content',''),(265297,41529,'_blocks_9_split_5050_content','field_61767afceb8ba'),(265298,41529,'blocks_1_acfe_flexible_toggle',''),(265299,41529,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265300,41529,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(265301,41529,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265302,41529,'blocks_1_options_theme','#ffffff'),(265303,41529,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(265304,41529,'blocks_1_options_reverse','0'),(265305,41529,'_blocks_1_options_reverse','field_61768049bb8ac'),(265306,41529,'blocks_1_options',''),(265307,41529,'_blocks_1_options','field_617682517c334'),(265308,41529,'blocks_1_split_5050_image','41506'),(265309,41529,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(265310,41529,'blocks_1_split_5050_video',''),(265311,41529,'_blocks_1_split_5050_video','field_6239f3160848a'),(265312,41529,'blocks_1_split_5050_content_title',''),(265313,41529,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(265314,41529,'blocks_1_split_5050_content_heading','Course Overview'),(265315,41529,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(265316,41529,'blocks_1_split_5050_content_text','Enhance your expertise with our comprehensive Level 4 Pilates Instructor and Diploma in Biomechanics Coaching, a unique course designed to elevate your Pilates practice while equipping you with specialised Intrinsic biomechanics skills. This programme blends advanced Pilates methods with biomechanics principles to improve client movement, enhance posture, and support functional performance. Perfect for Pilates instructors and fitness professionals aiming to work confidently with clients facing orthopaedic or movement challenges, this dual qualification empowers you to make a lasting impact on client wellbeing through targeted analysis and risk preventions. '),(265317,41529,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(265318,41529,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(265319,41529,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(265320,41529,'blocks_1_split_5050_content_actions','1'),(265321,41529,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(265322,41529,'blocks_1_split_5050_content',''),(265323,41529,'_blocks_1_split_5050_content','field_61767afceb8ba'),(265324,41529,'blocks_2_acfe_flexible_toggle',''),(265325,41529,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(265326,41529,'blocks_2_acfe_flexible_layout_title','Form'),(265327,41529,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(265328,41529,'blocks_2_row_content_format','standard'),(265329,41529,'_blocks_2_row_content_format','field_6481ead962881'),(265330,41529,'blocks_2_row_content_title',''),(265331,41529,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(265332,41529,'blocks_2_row_content_heading','Enquire Today'),(265333,41529,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(265334,41529,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(265335,41529,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(265336,41529,'blocks_2_row_content_actions',''),(265337,41529,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(265338,41529,'blocks_2_row_content',''),(265339,41529,'_blocks_2_row_content','field_61a0f5f5b3db0'),(265340,41529,'blocks_2_row_form','40394'),(265341,41529,'_blocks_2_row_form','field_61a4ff2c0b08e'),(265342,41529,'blocks_2_row_form_button_label',''),(265343,41529,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(265344,41529,'blocks_3_acfe_flexible_toggle',''),(265345,41529,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(265346,41529,'blocks_3_acfe_flexible_layout_title','Video'),(265347,41529,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(265348,41529,'blocks_3_size','large'),(265349,41529,'_blocks_3_size','field_6487038f297c1'),(265350,41529,'blocks_3_row_content_title',''),(265351,41529,'_blocks_3_row_content_title','field_64870132a865d'),(265352,41529,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(265353,41529,'_blocks_3_row_content_heading','field_64870142a865e'),(265354,41529,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(265355,41529,'_blocks_3_row_content_text','field_64870148a865f'),(265356,41529,'blocks_3_row_content',''),(265357,41529,'_blocks_3_row_content','field_6487008ba865c'),(265358,41529,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(265359,41529,'_blocks_3_video_src','field_6193c4a98ec07'),(265360,41529,'blocks_3_video_thumbnail',''),(265361,41529,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(265362,41529,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(265363,41529,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(265364,41529,'blocks_6_icon_row_items_2_label','Deposit & balance'),(265365,41529,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(265366,41529,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(265367,41529,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(265368,41529,'blocks_10_acfe_flexible_toggle','1'),(265369,41529,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(265370,41529,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(265371,41529,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(265372,41529,'blocks_10_options_theme','#ffffff'),(265373,41529,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(265374,41529,'blocks_10_options',''),(265375,41529,'_blocks_10_options','field_617ac0b7f6c08'),(265376,41529,'blocks_10_show','selection'),(265377,41529,'_blocks_10_show','field_61a49cba9d946'),(265378,41529,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(265379,41529,'_blocks_10_courses','field_61b244781ee0a'),(265380,41529,'blocks_10_open_whats_included','1'),(265381,41529,'_blocks_10_open_whats_included','field_66ebfd679450c'),(265382,41529,'blocks_10_open_key_information','0'),(265383,41529,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(265384,41529,'blocks_10_open',''),(265385,41529,'_blocks_10_open','field_66ebfd009450b'),(265386,41529,'blocks_11_acfe_flexible_toggle',''),(265387,41529,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265388,41529,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(265389,41529,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265390,41529,'blocks_11_options_theme','#ffffff'),(265391,41529,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(265392,41529,'blocks_11_options_reverse','0'),(265393,41529,'_blocks_11_options_reverse','field_61768049bb8ac'),(265394,41529,'blocks_11_options',''),(265395,41529,'_blocks_11_options','field_617682517c334'),(265396,41529,'blocks_11_split_5050_image','41504'),(265397,41529,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(265398,41529,'blocks_11_split_5050_video',''),(265399,41529,'_blocks_11_split_5050_video','field_6239f3160848a'),(265400,41529,'blocks_11_split_5050_content_title','Optimise Performance '),(265401,41529,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(265402,41529,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(265403,41529,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(265404,41529,'blocks_11_split_5050_content_text','Advance your Pilates expertise with a comprehensive Level 4 course designed to build on foundational knowledge and introduce advanced techniques to support and enhance client outcomes. Specialise in biomechanics and stand out in the fitness industry with skills that improve client performance, posture, and functional movement. \r\n\r\nLevel 4 Pilates Includes: \r\n\r\nAs a qualified level 4 Pilates instructor you will be able to:  \r\n
                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                      • Active IQ Level 4 Personal Trainer
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                                      '),(265625,41530,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(265626,41530,'blocks_5_tabs_2_tab_content_actions',''),(265627,41530,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(265628,41530,'blocks_5_tabs_2_tab_content',''),(265629,41530,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(265630,41530,'blocks_5_tabs_2_tab_image',''),(265631,41530,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(265632,41530,'blocks_5_tabs','3'),(265633,41530,'_blocks_5_tabs','field_6177cff281419'),(265634,41530,'blocks_6_acfe_flexible_toggle',''),(265635,41530,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(265636,41530,'blocks_6_acfe_flexible_layout_title','Icons'),(265637,41530,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(265638,41530,'blocks_6_options_theme','#f5f5f5'),(265639,41530,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(265640,41530,'blocks_6_options_format','stacked'),(265641,41530,'_blocks_6_options_format','field_64bfde9a90690'),(265642,41530,'blocks_6_options',''),(265643,41530,'_blocks_6_options','field_64bfdd9b90684'),(265644,41530,'blocks_6_row_content_title','Options available to pay for your course'),(265645,41530,'_blocks_6_row_content_title','field_64bfdd9b90687'),(265646,41530,'blocks_6_row_content_heading','Fees & Funding Options '),(265647,41530,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(265648,41530,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(265661,41530,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(265662,41530,'blocks_6_icon_row_items_1_icon','finance.svg'),(265663,41530,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(265664,41530,'blocks_6_icon_row_items_1_label','0% finance'),(265665,41530,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(265666,41530,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(265667,41530,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(265668,41530,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(265669,41530,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(265670,41530,'blocks_6_icon_row_items_2_label','Deposit & balance'),(265671,41530,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(265672,41530,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(265673,41530,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(265674,41530,'blocks_6_icon_row_items','3'),(265675,41530,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(265676,41530,'blocks_7_acfe_flexible_toggle',''),(265677,41530,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265678,41530,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(265679,41530,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265680,41530,'blocks_7_options_theme','#ffffff'),(265681,41530,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(265682,41530,'blocks_7_options_reverse','0'),(265683,41530,'_blocks_7_options_reverse','field_61768049bb8ac'),(265684,41530,'blocks_7_options',''),(265685,41530,'_blocks_7_options','field_617682517c334'),(265686,41530,'blocks_7_split_5050_image','41526'),(265687,41530,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(265688,41530,'blocks_7_split_5050_video',''),(265689,41530,'_blocks_7_split_5050_video','field_6239f3160848a'),(265690,41530,'blocks_7_split_5050_content_title',''),(265691,41530,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(265692,41530,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(265693,41530,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(265694,41530,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(265757,41530,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(265758,41530,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(265759,41530,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(265760,41530,'blocks_9_split_5050_content_actions','1'),(265761,41530,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(265762,41530,'blocks_9_split_5050_content',''),(265763,41530,'_blocks_9_split_5050_content','field_61767afceb8ba'),(265764,41530,'blocks_10_acfe_flexible_toggle','1'),(265765,41530,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(265766,41530,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(265767,41530,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(265768,41530,'blocks_10_options_theme','#ffffff'),(265769,41530,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(265770,41530,'blocks_10_options',''),(265771,41530,'_blocks_10_options','field_617ac0b7f6c08'),(265772,41530,'blocks_10_show','selection'),(265773,41530,'_blocks_10_show','field_61a49cba9d946'),(265774,41530,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(265775,41530,'_blocks_10_courses','field_61b244781ee0a'),(265776,41530,'blocks_10_open_whats_included','1'),(265777,41530,'_blocks_10_open_whats_included','field_66ebfd679450c'),(265778,41530,'blocks_10_open_key_information','0'),(265779,41530,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(265780,41530,'blocks_10_open',''),(265781,41530,'_blocks_10_open','field_66ebfd009450b'),(265782,41530,'blocks_11_acfe_flexible_toggle',''),(265783,41530,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(265784,41530,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(265785,41530,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(265786,41530,'blocks_11_options_theme','#ffffff'),(265787,41530,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(265788,41530,'blocks_11_options_reverse','0'),(265789,41530,'_blocks_11_options_reverse','field_61768049bb8ac'),(265790,41530,'blocks_11_options',''),(265791,41530,'_blocks_11_options','field_617682517c334'),(265792,41530,'blocks_11_split_5050_image','41504'),(265793,41530,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(265794,41530,'blocks_11_split_5050_video',''),(265795,41530,'_blocks_11_split_5050_video','field_6239f3160848a'),(265796,41530,'blocks_11_split_5050_content_title','Optimise Performance '),(265797,41530,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(265798,41530,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(265799,41530,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(265800,41530,'blocks_11_split_5050_content_text','Advance your Pilates expertise with a comprehensive Level 4 course designed to build on foundational knowledge and introduce advanced techniques to support and enhance client outcomes. Specialise in biomechanics and stand out in the fitness industry with skills that improve client performance, posture, and functional movement. \r\n\r\nLevel 4 Pilates Includes: \r\n\r\nAs a qualified level 4 Pilates instructor you will be able to:  \r\n
                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(266355,41532,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(266356,41532,'blocks_5_tabs_0_tab_content_actions',''),(266357,41532,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(266358,41532,'blocks_5_tabs_0_tab_content',''),(266359,41532,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(266360,41532,'blocks_5_tabs_0_tab_image',''),(266361,41532,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(266362,41532,'blocks_5_tabs_1_tab_label','Learning format'),(266363,41532,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(266364,41532,'blocks_5_tabs_1_tab_content_title',''),(266365,41532,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(266366,41532,'blocks_5_tabs_1_tab_content_heading',''),(266367,41532,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(266368,41532,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(266369,41532,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(266370,41532,'blocks_5_tabs_1_tab_content_actions',''),(266371,41532,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(266372,41532,'blocks_5_tabs_1_tab_content',''),(266373,41532,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(266374,41532,'blocks_5_tabs_1_tab_image',''),(266375,41532,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(266376,41532,'blocks_5_tabs_2_tab_label','Qualifications included'),(266377,41532,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(266378,41532,'blocks_5_tabs_2_tab_content_title',''),(266379,41532,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(266380,41532,'blocks_5_tabs_2_tab_content_heading',''),(266381,41532,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(266382,41532,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(266383,41532,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(266384,41532,'blocks_5_tabs_2_tab_content_actions',''),(266385,41532,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(266386,41532,'blocks_5_tabs_2_tab_content',''),(266387,41532,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(266388,41532,'blocks_5_tabs_2_tab_image',''),(266389,41532,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(266390,41532,'blocks_5_tabs','3'),(266391,41532,'_blocks_5_tabs','field_6177cff281419'),(266392,41532,'blocks_4_acfe_flexible_toggle',''),(266393,41532,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(266394,41532,'blocks_4_acfe_flexible_layout_title','Template'),(266395,41532,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(266396,41532,'blocks_4_template','39207'),(266397,41532,'_blocks_4_template','field_617bdd570fe01'),(266398,41532,'blocks_6_acfe_flexible_toggle',''),(266399,41532,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(266400,41532,'blocks_6_acfe_flexible_layout_title','Icons'),(266401,41532,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(266402,41532,'blocks_6_options_theme','#f5f5f5'),(266403,41532,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(266404,41532,'blocks_6_options_format','stacked'),(266405,41532,'_blocks_6_options_format','field_64bfde9a90690'),(266406,41532,'blocks_6_options',''),(266407,41532,'_blocks_6_options','field_64bfdd9b90684'),(266408,41532,'blocks_6_row_content_title','Options available to pay for your course'),(266409,41532,'_blocks_6_row_content_title','field_64bfdd9b90687'),(266410,41532,'blocks_6_row_content_heading','Fees & Funding Options '),(266411,41532,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(266412,41532,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
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                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
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                                        • \r\n
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                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(266793,41533,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(266794,41533,'blocks_5_tabs_0_tab_content_actions',''),(266795,41533,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(266796,41533,'blocks_5_tabs_0_tab_content',''),(266797,41533,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(266798,41533,'blocks_5_tabs_0_tab_image',''),(266799,41533,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(266800,41533,'blocks_5_tabs_1_tab_label','Learning format'),(266801,41533,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(266802,41533,'blocks_5_tabs_1_tab_content_title',''),(266803,41533,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(266804,41533,'blocks_5_tabs_1_tab_content_heading',''),(266805,41533,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(266806,41533,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(266807,41533,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(266808,41533,'blocks_5_tabs_1_tab_content_actions',''),(266809,41533,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(266810,41533,'blocks_5_tabs_1_tab_content',''),(266811,41533,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(266812,41533,'blocks_5_tabs_1_tab_image',''),(266813,41533,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(266814,41533,'blocks_5_tabs_2_tab_label','Qualifications included'),(266815,41533,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(266816,41533,'blocks_5_tabs_2_tab_content_title',''),(266817,41533,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(266818,41533,'blocks_5_tabs_2_tab_content_heading',''),(266819,41533,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(266820,41533,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(266821,41533,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(266822,41533,'blocks_5_tabs_2_tab_content_actions',''),(266823,41533,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(266824,41533,'blocks_5_tabs_2_tab_content',''),(266825,41533,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(266826,41533,'blocks_5_tabs_2_tab_image',''),(266827,41533,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(266828,41533,'blocks_5_tabs','3'),(266829,41533,'_blocks_5_tabs','field_6177cff281419'),(266830,41533,'blocks_4_acfe_flexible_toggle',''),(266831,41533,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(266832,41533,'blocks_4_acfe_flexible_layout_title','Template'),(266833,41533,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(266834,41533,'blocks_4_template','39207'),(266835,41533,'_blocks_4_template','field_617bdd570fe01'),(266836,41533,'blocks_6_acfe_flexible_toggle',''),(266837,41533,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(266838,41533,'blocks_6_acfe_flexible_layout_title','Icons'),(266839,41533,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(266840,41533,'blocks_6_options_theme','#f5f5f5'),(266841,41533,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(266842,41533,'blocks_6_options_format','stacked'),(266843,41533,'_blocks_6_options_format','field_64bfde9a90690'),(266844,41533,'blocks_6_options',''),(266845,41533,'_blocks_6_options','field_64bfdd9b90684'),(266846,41533,'blocks_6_row_content_title','Options available to pay for your course'),(266847,41533,'_blocks_6_row_content_title','field_64bfdd9b90687'),(266848,41533,'blocks_6_row_content_heading','Fees & Funding Options '),(266849,41533,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(266850,41533,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(266863,41533,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(266864,41533,'blocks_6_icon_row_items_1_icon','finance.svg'),(266865,41533,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(266866,41533,'blocks_6_icon_row_items_1_label','0% finance'),(266867,41533,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(266868,41533,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(266869,41533,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(266870,41533,'blocks_6_icon_row_items','3'),(266871,41533,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(266872,41533,'blocks_7_acfe_flexible_toggle',''),(266873,41533,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(266874,41533,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(266875,41533,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(266876,41533,'blocks_7_options_theme','#ffffff'),(266877,41533,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(266878,41533,'blocks_7_options_reverse','0'),(266879,41533,'_blocks_7_options_reverse','field_61768049bb8ac'),(266880,41533,'blocks_7_options',''),(266881,41533,'_blocks_7_options','field_617682517c334'),(266882,41533,'blocks_7_split_5050_image','41543'),(266883,41533,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(266884,41533,'blocks_7_split_5050_video',''),(266885,41533,'_blocks_7_split_5050_video','field_6239f3160848a'),(266886,41533,'blocks_7_split_5050_content_title',''),(266887,41533,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(266888,41533,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(266889,41533,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(266890,41533,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(266891,41533,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(266892,41533,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(266893,41533,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(266894,41533,'blocks_7_split_5050_content_actions','1'),(266895,41533,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(266896,41533,'blocks_7_split_5050_content',''),(266897,41533,'_blocks_7_split_5050_content','field_61767afceb8ba'),(266898,41533,'blocks_8_acfe_flexible_toggle',''),(266899,41533,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(266900,41533,'blocks_8_acfe_flexible_layout_title','Icons'),(266901,41533,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(266902,41533,'blocks_8_options_theme','#f5f5f5'),(266903,41533,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(266904,41533,'blocks_8_options_format','row'),(266905,41533,'_blocks_8_options_format','field_64bfde9a90690'),(266906,41533,'blocks_8_options',''),(266907,41533,'_blocks_8_options','field_64bfdd9b90684'),(266908,41533,'blocks_8_icon_row_items_0_icon','qualification.svg'),(266909,41533,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(266910,41533,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(266911,41533,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(266912,41533,'blocks_8_icon_row_items_0_text',''),(266913,41533,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(266914,41533,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(266915,41533,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(266916,41533,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(266917,41533,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(266918,41533,'blocks_8_icon_row_items_1_text',''),(266919,41533,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(266920,41533,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(266921,41533,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(266922,41533,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(266923,41533,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(266924,41533,'blocks_8_icon_row_items_2_text',''),(266925,41533,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(266926,41533,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(266927,41533,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(266928,41533,'blocks_8_icon_row_items_3_label','Flexible funding options'),(266929,41533,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(266930,41533,'blocks_8_icon_row_items_3_text',''),(266931,41533,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(266932,41533,'blocks_8_icon_row_items','4'),(266933,41533,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(266934,41533,'blocks_9_acfe_flexible_toggle',''),(266935,41533,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(266936,41533,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(266937,41533,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(266938,41533,'blocks_9_options_theme','#ffffff'),(266939,41533,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(266940,41533,'blocks_9_options_reverse','1'),(266941,41533,'_blocks_9_options_reverse','field_61768049bb8ac'),(266942,41533,'blocks_9_options',''),(266943,41533,'_blocks_9_options','field_617682517c334'),(266944,41533,'blocks_9_split_5050_image','39224'),(266945,41533,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(266946,41533,'blocks_9_split_5050_video',''),(266947,41533,'_blocks_9_split_5050_video','field_6239f3160848a'),(266948,41533,'blocks_9_split_5050_content_title','Locations'),(266949,41533,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(266950,41533,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(266951,41533,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(266952,41533,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(267212,41535,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(267213,41535,'blocks_5_tabs_0_tab_content_actions',''),(267214,41535,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(267215,41535,'blocks_5_tabs_0_tab_content',''),(267216,41535,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(267217,41535,'blocks_5_tabs_0_tab_image',''),(267218,41535,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(267219,41535,'blocks_5_tabs_1_tab_label','Learning format'),(267220,41535,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(267221,41535,'blocks_5_tabs_1_tab_content_title',''),(267222,41535,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(267223,41535,'blocks_5_tabs_1_tab_content_heading',''),(267224,41535,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(267225,41535,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(267226,41535,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(267227,41535,'blocks_5_tabs_1_tab_content_actions',''),(267228,41535,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(267229,41535,'blocks_5_tabs_1_tab_content',''),(267230,41535,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(267231,41535,'blocks_5_tabs_1_tab_image',''),(267232,41535,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(267233,41535,'blocks_5_tabs_2_tab_label','Qualifications included'),(267234,41535,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(267235,41535,'blocks_5_tabs_2_tab_content_title',''),(267236,41535,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(267237,41535,'blocks_5_tabs_2_tab_content_heading',''),(267238,41535,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(267239,41535,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(267240,41535,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(267241,41535,'blocks_5_tabs_2_tab_content_actions',''),(267242,41535,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(267243,41535,'blocks_5_tabs_2_tab_content',''),(267244,41535,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(267245,41535,'blocks_5_tabs_2_tab_image',''),(267246,41535,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(267247,41535,'blocks_5_tabs','3'),(267248,41535,'_blocks_5_tabs','field_6177cff281419'),(267249,41535,'blocks_4_acfe_flexible_toggle',''),(267250,41535,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(267251,41535,'blocks_4_acfe_flexible_layout_title','Template'),(267252,41535,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(267253,41535,'blocks_4_template','39207'),(267254,41535,'_blocks_4_template','field_617bdd570fe01'),(267255,41535,'blocks_6_acfe_flexible_toggle',''),(267256,41535,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(267257,41535,'blocks_6_acfe_flexible_layout_title','Icons'),(267258,41535,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(267259,41535,'blocks_6_options_theme','#f5f5f5'),(267260,41535,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(267261,41535,'blocks_6_options_format','stacked'),(267262,41535,'_blocks_6_options_format','field_64bfde9a90690'),(267263,41535,'blocks_6_options',''),(267264,41535,'_blocks_6_options','field_64bfdd9b90684'),(267265,41535,'blocks_6_row_content_title','Options available to pay for your course'),(267266,41535,'_blocks_6_row_content_title','field_64bfdd9b90687'),(267267,41535,'blocks_6_row_content_heading','Fees & Funding Options '),(267268,41535,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(267269,41535,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(267270,41535,'_blocks_6_row_content_text','field_64bfdd9b90689'),(267271,41535,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267272,41535,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(267273,41535,'blocks_6_row_content_actions','1'),(267274,41535,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(267275,41535,'blocks_6_row_content',''),(267276,41535,'_blocks_6_row_content','field_64bfdd9b90686'),(267277,41535,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(267278,41535,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(267279,41535,'blocks_6_icon_row_items_0_label','Pay in full'),(267280,41535,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(267281,41535,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(267282,41535,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(267283,41535,'blocks_6_icon_row_items_1_icon','finance.svg'),(267284,41535,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(267285,41535,'blocks_6_icon_row_items_1_label','0% finance'),(267286,41535,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(267287,41535,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(267288,41535,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(267289,41535,'blocks_6_icon_row_items','3'),(267290,41535,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(267291,41535,'blocks_7_acfe_flexible_toggle',''),(267292,41535,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267293,41535,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(267294,41535,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267295,41535,'blocks_7_options_theme','#ffffff'),(267296,41535,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(267297,41535,'blocks_7_options_reverse','0'),(267298,41535,'_blocks_7_options_reverse','field_61768049bb8ac'),(267299,41535,'blocks_7_options',''),(267300,41535,'_blocks_7_options','field_617682517c334'),(267301,41535,'blocks_7_split_5050_image','41526'),(267302,41535,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(267303,41535,'blocks_7_split_5050_video',''),(267304,41535,'_blocks_7_split_5050_video','field_6239f3160848a'),(267305,41535,'blocks_7_split_5050_content_title',''),(267306,41535,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(267307,41535,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(267308,41535,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(267309,41535,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(267310,41535,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(267311,41535,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267312,41535,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(267313,41535,'blocks_7_split_5050_content_actions','1'),(267314,41535,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(267315,41535,'blocks_7_split_5050_content',''),(267316,41535,'_blocks_7_split_5050_content','field_61767afceb8ba'),(267317,41535,'blocks_8_acfe_flexible_toggle',''),(267318,41535,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(267319,41535,'blocks_8_acfe_flexible_layout_title','Icons'),(267320,41535,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(267321,41535,'blocks_8_options_theme','#f5f5f5'),(267322,41535,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(267323,41535,'blocks_8_options_format','row'),(267324,41535,'_blocks_8_options_format','field_64bfde9a90690'),(267325,41535,'blocks_8_options',''),(267326,41535,'_blocks_8_options','field_64bfdd9b90684'),(267327,41535,'blocks_8_icon_row_items_0_icon','qualification.svg'),(267328,41535,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(267329,41535,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(267330,41535,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(267331,41535,'blocks_8_icon_row_items_0_text',''),(267332,41535,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(267333,41535,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(267334,41535,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(267335,41535,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(267336,41535,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(267337,41535,'blocks_8_icon_row_items_1_text',''),(267338,41535,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(267339,41535,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(267340,41535,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(267341,41535,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(267342,41535,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(267343,41535,'blocks_8_icon_row_items_2_text',''),(267344,41535,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(267345,41535,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(267346,41535,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(267347,41535,'blocks_8_icon_row_items_3_label','Flexible funding options'),(267348,41535,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(267349,41535,'blocks_8_icon_row_items_3_text',''),(267350,41535,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(267351,41535,'blocks_8_icon_row_items','4'),(267352,41535,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(267353,41535,'blocks_9_acfe_flexible_toggle',''),(267354,41535,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267355,41535,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(267356,41535,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267357,41535,'blocks_9_options_theme','#ffffff'),(267358,41535,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(267359,41535,'blocks_9_options_reverse','1'),(267360,41535,'_blocks_9_options_reverse','field_61768049bb8ac'),(267361,41535,'blocks_9_options',''),(267362,41535,'_blocks_9_options','field_617682517c334'),(267363,41535,'blocks_9_split_5050_image','39224'),(267364,41535,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(267365,41535,'blocks_9_split_5050_video',''),(267366,41535,'_blocks_9_split_5050_video','field_6239f3160848a'),(267367,41535,'blocks_9_split_5050_content_title','Locations'),(267368,41535,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(267369,41535,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(267370,41535,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(267371,41535,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(267372,41535,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(267373,41535,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267374,41535,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(267375,41535,'blocks_9_split_5050_content_actions','1'),(267376,41535,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(267377,41535,'blocks_9_split_5050_content',''),(267378,41535,'_blocks_9_split_5050_content','field_61767afceb8ba'),(267379,41535,'blocks_1_acfe_flexible_toggle',''),(267380,41535,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267381,41535,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(267382,41535,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267383,41535,'blocks_1_options_theme','#ffffff'),(267384,41535,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(267385,41535,'blocks_1_options_reverse','0'),(267386,41535,'_blocks_1_options_reverse','field_61768049bb8ac'),(267387,41535,'blocks_1_options',''),(267388,41535,'_blocks_1_options','field_617682517c334'),(267389,41535,'blocks_1_split_5050_image','41506'),(267390,41535,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(267391,41535,'blocks_1_split_5050_video',''),(267392,41535,'_blocks_1_split_5050_video','field_6239f3160848a'),(267393,41535,'blocks_1_split_5050_content_title',''),(267394,41535,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(267395,41535,'blocks_1_split_5050_content_heading','Course Overview'),(267396,41535,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(267397,41535,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. 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                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(267634,41536,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(267635,41536,'blocks_5_tabs_1_tab_content_actions',''),(267636,41536,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(267637,41536,'blocks_5_tabs_1_tab_content',''),(267638,41536,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(267639,41536,'blocks_5_tabs_1_tab_image',''),(267640,41536,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(267641,41536,'blocks_5_tabs_2_tab_label','Qualifications included'),(267642,41536,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(267643,41536,'blocks_5_tabs_2_tab_content_title',''),(267644,41536,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(267645,41536,'blocks_5_tabs_2_tab_content_heading',''),(267646,41536,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(267647,41536,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(267648,41536,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(267649,41536,'blocks_5_tabs_2_tab_content_actions',''),(267650,41536,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(267651,41536,'blocks_5_tabs_2_tab_content',''),(267652,41536,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(267653,41536,'blocks_5_tabs_2_tab_image',''),(267654,41536,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(267655,41536,'blocks_5_tabs','3'),(267656,41536,'_blocks_5_tabs','field_6177cff281419'),(267657,41536,'blocks_4_acfe_flexible_toggle',''),(267658,41536,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(267659,41536,'blocks_4_acfe_flexible_layout_title','Template'),(267660,41536,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(267661,41536,'blocks_4_template','39207'),(267662,41536,'_blocks_4_template','field_617bdd570fe01'),(267663,41536,'blocks_6_acfe_flexible_toggle',''),(267664,41536,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(267665,41536,'blocks_6_acfe_flexible_layout_title','Icons'),(267666,41536,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(267667,41536,'blocks_6_options_theme','#f5f5f5'),(267668,41536,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(267669,41536,'blocks_6_options_format','stacked'),(267670,41536,'_blocks_6_options_format','field_64bfde9a90690'),(267671,41536,'blocks_6_options',''),(267672,41536,'_blocks_6_options','field_64bfdd9b90684'),(267673,41536,'blocks_6_row_content_title','Options available to pay for your course'),(267674,41536,'_blocks_6_row_content_title','field_64bfdd9b90687'),(267675,41536,'blocks_6_row_content_heading','Fees & Funding Options '),(267676,41536,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(267677,41536,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(267678,41536,'_blocks_6_row_content_text','field_64bfdd9b90689'),(267679,41536,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267680,41536,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(267681,41536,'blocks_6_row_content_actions','1'),(267682,41536,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(267683,41536,'blocks_6_row_content',''),(267684,41536,'_blocks_6_row_content','field_64bfdd9b90686'),(267685,41536,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(267686,41536,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(267687,41536,'blocks_6_icon_row_items_0_label','Pay in full'),(267688,41536,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(267689,41536,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(267690,41536,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(267691,41536,'blocks_6_icon_row_items_1_icon','finance.svg'),(267692,41536,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(267693,41536,'blocks_6_icon_row_items_1_label','0% finance'),(267694,41536,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(267695,41536,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(267696,41536,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(267697,41536,'blocks_6_icon_row_items','3'),(267698,41536,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(267699,41536,'blocks_7_acfe_flexible_toggle',''),(267700,41536,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267701,41536,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(267702,41536,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267703,41536,'blocks_7_options_theme','#ffffff'),(267704,41536,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(267705,41536,'blocks_7_options_reverse','0'),(267706,41536,'_blocks_7_options_reverse','field_61768049bb8ac'),(267707,41536,'blocks_7_options',''),(267708,41536,'_blocks_7_options','field_617682517c334'),(267709,41536,'blocks_7_split_5050_image','41526'),(267710,41536,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(267711,41536,'blocks_7_split_5050_video',''),(267712,41536,'_blocks_7_split_5050_video','field_6239f3160848a'),(267713,41536,'blocks_7_split_5050_content_title',''),(267714,41536,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(267715,41536,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(267716,41536,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(267717,41536,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(267718,41536,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(267719,41536,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267720,41536,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(267721,41536,'blocks_7_split_5050_content_actions','1'),(267722,41536,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(267723,41536,'blocks_7_split_5050_content',''),(267724,41536,'_blocks_7_split_5050_content','field_61767afceb8ba'),(267725,41536,'blocks_8_acfe_flexible_toggle',''),(267726,41536,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(267727,41536,'blocks_8_acfe_flexible_layout_title','Icons'),(267728,41536,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(267729,41536,'blocks_8_options_theme','#f5f5f5'),(267730,41536,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(267731,41536,'blocks_8_options_format','row'),(267732,41536,'_blocks_8_options_format','field_64bfde9a90690'),(267733,41536,'blocks_8_options',''),(267734,41536,'_blocks_8_options','field_64bfdd9b90684'),(267735,41536,'blocks_8_icon_row_items_0_icon','qualification.svg'),(267736,41536,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(267737,41536,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(267738,41536,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(267739,41536,'blocks_8_icon_row_items_0_text',''),(267740,41536,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(267741,41536,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(267742,41536,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(267743,41536,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(267744,41536,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(267745,41536,'blocks_8_icon_row_items_1_text',''),(267746,41536,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(267747,41536,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(267748,41536,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(267749,41536,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(267750,41536,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(267751,41536,'blocks_8_icon_row_items_2_text',''),(267752,41536,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(267753,41536,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(267754,41536,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(267755,41536,'blocks_8_icon_row_items_3_label','Flexible funding options'),(267756,41536,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(267757,41536,'blocks_8_icon_row_items_3_text',''),(267758,41536,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(267759,41536,'blocks_8_icon_row_items','4'),(267760,41536,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(267761,41536,'blocks_9_acfe_flexible_toggle',''),(267762,41536,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267763,41536,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(267764,41536,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267765,41536,'blocks_9_options_theme','#ffffff'),(267766,41536,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(267767,41536,'blocks_9_options_reverse','1'),(267768,41536,'_blocks_9_options_reverse','field_61768049bb8ac'),(267769,41536,'blocks_9_options',''),(267770,41536,'_blocks_9_options','field_617682517c334'),(267771,41536,'blocks_9_split_5050_image','39224'),(267772,41536,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(267773,41536,'blocks_9_split_5050_video',''),(267774,41536,'_blocks_9_split_5050_video','field_6239f3160848a'),(267775,41536,'blocks_9_split_5050_content_title','Locations'),(267776,41536,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(267777,41536,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(267778,41536,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(267779,41536,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(267780,41536,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(267781,41536,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(267782,41536,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(267783,41536,'blocks_9_split_5050_content_actions','1'),(267784,41536,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(267785,41536,'blocks_9_split_5050_content',''),(267786,41536,'_blocks_9_split_5050_content','field_61767afceb8ba'),(267787,41536,'blocks_1_acfe_flexible_toggle',''),(267788,41536,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(267789,41536,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(267790,41536,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(267791,41536,'blocks_1_options_theme','#ffffff'),(267792,41536,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(267793,41536,'blocks_1_options_reverse','0'),(267794,41536,'_blocks_1_options_reverse','field_61768049bb8ac'),(267795,41536,'blocks_1_options',''),(267796,41536,'_blocks_1_options','field_617682517c334'),(267797,41536,'blocks_1_split_5050_image','41506'),(267798,41536,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(267799,41536,'blocks_1_split_5050_video',''),(267800,41536,'_blocks_1_split_5050_video','field_6239f3160848a'),(267801,41536,'blocks_1_split_5050_content_title',''),(267802,41536,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(267803,41536,'blocks_1_split_5050_content_heading','Course Overview'),(267804,41536,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(267805,41536,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. 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                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(268029,41537,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(268030,41537,'blocks_5_tabs_0_tab_content_actions',''),(268031,41537,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(268032,41537,'blocks_5_tabs_0_tab_content',''),(268033,41537,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(268034,41537,'blocks_5_tabs_0_tab_image',''),(268035,41537,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(268036,41537,'blocks_5_tabs_1_tab_label','Learning format'),(268037,41537,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(268038,41537,'blocks_5_tabs_1_tab_content_title',''),(268039,41537,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(268040,41537,'blocks_5_tabs_1_tab_content_heading',''),(268041,41537,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(268042,41537,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(268043,41537,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(268044,41537,'blocks_5_tabs_1_tab_content_actions',''),(268045,41537,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(268046,41537,'blocks_5_tabs_1_tab_content',''),(268047,41537,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(268048,41537,'blocks_5_tabs_1_tab_image',''),(268049,41537,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(268050,41537,'blocks_5_tabs_2_tab_label','Qualifications included'),(268051,41537,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(268052,41537,'blocks_5_tabs_2_tab_content_title',''),(268053,41537,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(268054,41537,'blocks_5_tabs_2_tab_content_heading',''),(268055,41537,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(268056,41537,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(268057,41537,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(268058,41537,'blocks_5_tabs_2_tab_content_actions',''),(268059,41537,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(268060,41537,'blocks_5_tabs_2_tab_content',''),(268061,41537,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(268062,41537,'blocks_5_tabs_2_tab_image',''),(268063,41537,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(268064,41537,'blocks_5_tabs','3'),(268065,41537,'_blocks_5_tabs','field_6177cff281419'),(268066,41537,'blocks_4_acfe_flexible_toggle',''),(268067,41537,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(268068,41537,'blocks_4_acfe_flexible_layout_title','Template'),(268069,41537,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(268070,41537,'blocks_4_template','39207'),(268071,41537,'_blocks_4_template','field_617bdd570fe01'),(268072,41537,'blocks_6_acfe_flexible_toggle',''),(268073,41537,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(268074,41537,'blocks_6_acfe_flexible_layout_title','Icons'),(268075,41537,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(268076,41537,'blocks_6_options_theme','#f5f5f5'),(268077,41537,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(268078,41537,'blocks_6_options_format','stacked'),(268079,41537,'_blocks_6_options_format','field_64bfde9a90690'),(268080,41537,'blocks_6_options',''),(268081,41537,'_blocks_6_options','field_64bfdd9b90684'),(268082,41537,'blocks_6_row_content_title','Options available to pay for your course'),(268083,41537,'_blocks_6_row_content_title','field_64bfdd9b90687'),(268084,41537,'blocks_6_row_content_heading','Fees & Funding Options '),(268085,41537,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(268086,41537,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(268127,41537,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(268128,41537,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(268129,41537,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(268130,41537,'blocks_7_split_5050_content_actions','1'),(268131,41537,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(268132,41537,'blocks_7_split_5050_content',''),(268133,41537,'_blocks_7_split_5050_content','field_61767afceb8ba'),(268134,41537,'blocks_8_acfe_flexible_toggle',''),(268135,41537,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(268136,41537,'blocks_8_acfe_flexible_layout_title','Icons'),(268137,41537,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(268138,41537,'blocks_8_options_theme','#f5f5f5'),(268139,41537,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(268140,41537,'blocks_8_options_format','row'),(268141,41537,'_blocks_8_options_format','field_64bfde9a90690'),(268142,41537,'blocks_8_options',''),(268143,41537,'_blocks_8_options','field_64bfdd9b90684'),(268144,41537,'blocks_8_icon_row_items_0_icon','qualification.svg'),(268145,41537,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(268146,41537,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(268147,41537,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(268148,41537,'blocks_8_icon_row_items_0_text',''),(268149,41537,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(268150,41537,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(268151,41537,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(268152,41537,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(268153,41537,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(268154,41537,'blocks_8_icon_row_items_1_text',''),(268155,41537,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(268156,41537,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(268157,41537,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(268158,41537,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(268159,41537,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(268160,41537,'blocks_8_icon_row_items_2_text',''),(268161,41537,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(268162,41537,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(268163,41537,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(268164,41537,'blocks_8_icon_row_items_3_label','Flexible funding options'),(268165,41537,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(268166,41537,'blocks_8_icon_row_items_3_text',''),(268167,41537,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(268168,41537,'blocks_8_icon_row_items','4'),(268169,41537,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(268170,41537,'blocks_9_acfe_flexible_toggle',''),(268171,41537,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(268172,41537,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(268173,41537,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(268174,41537,'blocks_9_options_theme','#ffffff'),(268175,41537,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(268176,41537,'blocks_9_options_reverse','1'),(268177,41537,'_blocks_9_options_reverse','field_61768049bb8ac'),(268178,41537,'blocks_9_options',''),(268179,41537,'_blocks_9_options','field_617682517c334'),(268180,41537,'blocks_9_split_5050_image','39224'),(268181,41537,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(268182,41537,'blocks_9_split_5050_video',''),(268183,41537,'_blocks_9_split_5050_video','field_6239f3160848a'),(268184,41537,'blocks_9_split_5050_content_title','Locations'),(268185,41537,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(268186,41537,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(268187,41537,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(268188,41537,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(268189,41537,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(268190,41537,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(268191,41537,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(268192,41537,'blocks_9_split_5050_content_actions','1'),(268193,41537,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(268194,41537,'blocks_9_split_5050_content',''),(268195,41537,'_blocks_9_split_5050_content','field_61767afceb8ba'),(268196,41537,'blocks_1_acfe_flexible_toggle',''),(268197,41537,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(268198,41537,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(268199,41537,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(268200,41537,'blocks_1_options_theme','#ffffff'),(268201,41537,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(268202,41537,'blocks_1_options_reverse','0'),(268203,41537,'_blocks_1_options_reverse','field_61768049bb8ac'),(268204,41537,'blocks_1_options',''),(268205,41537,'_blocks_1_options','field_617682517c334'),(268206,41537,'blocks_1_split_5050_image','41506'),(268207,41537,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(268208,41537,'blocks_1_split_5050_video',''),(268209,41537,'_blocks_1_split_5050_video','field_6239f3160848a'),(268210,41537,'blocks_1_split_5050_content_title',''),(268211,41537,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(268212,41537,'blocks_1_split_5050_content_heading','Course Overview'),(268213,41537,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(268214,41537,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. 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Gain skills in biomechanics to identify movement patterns, assess functional performance, and optimise training plans. Ideal for trainers and coaches, this qualification enables you to deliver scientifically backed, targeted conditioning to improve client results. \r\n\r\nAs a qualified level 4 Strength & Conditioning expert you will be able to:  \r\n
                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
                                      '),(268303,41537,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(268304,41537,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(268449,41544,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(268450,41544,'blocks_5_tabs_0_tab_content_actions',''),(268451,41544,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(268452,41544,'blocks_5_tabs_0_tab_content',''),(268453,41544,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(268454,41544,'blocks_5_tabs_0_tab_image',''),(268455,41544,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(268456,41544,'blocks_5_tabs_1_tab_label','Learning format'),(268457,41544,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(268458,41544,'blocks_5_tabs_1_tab_content_title',''),(268459,41544,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(268460,41544,'blocks_5_tabs_1_tab_content_heading',''),(268461,41544,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(268462,41544,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(268463,41544,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(268464,41544,'blocks_5_tabs_1_tab_content_actions',''),(268465,41544,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(268466,41544,'blocks_5_tabs_1_tab_content',''),(268467,41544,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(268468,41544,'blocks_5_tabs_1_tab_image',''),(268469,41544,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(268470,41544,'blocks_5_tabs_2_tab_label','Qualifications included'),(268471,41544,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(268472,41544,'blocks_5_tabs_2_tab_content_title',''),(268473,41544,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(268474,41544,'blocks_5_tabs_2_tab_content_heading',''),(268475,41544,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(268476,41544,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(268477,41544,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(268478,41544,'blocks_5_tabs_2_tab_content_actions',''),(268479,41544,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(268480,41544,'blocks_5_tabs_2_tab_content',''),(268481,41544,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(268482,41544,'blocks_5_tabs_2_tab_image',''),(268483,41544,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(268484,41544,'blocks_5_tabs','3'),(268485,41544,'_blocks_5_tabs','field_6177cff281419'),(268486,41544,'blocks_4_acfe_flexible_toggle',''),(268487,41544,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(268488,41544,'blocks_4_acfe_flexible_layout_title','Template'),(268489,41544,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(268490,41544,'blocks_4_template','39207'),(268491,41544,'_blocks_4_template','field_617bdd570fe01'),(268492,41544,'blocks_6_acfe_flexible_toggle',''),(268493,41544,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(268494,41544,'blocks_6_acfe_flexible_layout_title','Icons'),(268495,41544,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(268496,41544,'blocks_6_options_theme','#f5f5f5'),(268497,41544,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(268498,41544,'blocks_6_options_format','stacked'),(268499,41544,'_blocks_6_options_format','field_64bfde9a90690'),(268500,41544,'blocks_6_options',''),(268501,41544,'_blocks_6_options','field_64bfdd9b90684'),(268502,41544,'blocks_6_row_content_title','Options available to pay for your course'),(268503,41544,'_blocks_6_row_content_title','field_64bfdd9b90687'),(268504,41544,'blocks_6_row_content_heading','Fees & Funding Options '),(268505,41544,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(268506,41544,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(268507,41544,'_blocks_6_row_content_text','field_64bfdd9b90689'),(268508,41544,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(268509,41544,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(268510,41544,'blocks_6_row_content_actions','1'),(268511,41544,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(268512,41544,'blocks_6_row_content',''),(268513,41544,'_blocks_6_row_content','field_64bfdd9b90686'),(268514,41544,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(268515,41544,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(268516,41544,'blocks_6_icon_row_items_0_label','Pay in full'),(268517,41544,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(268518,41544,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(268519,41544,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(268520,41544,'blocks_6_icon_row_items_1_icon','finance.svg'),(268521,41544,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(268522,41544,'blocks_6_icon_row_items_1_label','0% finance'),(268523,41544,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(268524,41544,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(268525,41544,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(268526,41544,'blocks_6_icon_row_items','3'),(268527,41544,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(268528,41544,'blocks_7_acfe_flexible_toggle',''),(268529,41544,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(268530,41544,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(268531,41544,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(268532,41544,'blocks_7_options_theme','#ffffff'),(268533,41544,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(268534,41544,'blocks_7_options_reverse','0'),(268535,41544,'_blocks_7_options_reverse','field_61768049bb8ac'),(268536,41544,'blocks_7_options',''),(268537,41544,'_blocks_7_options','field_617682517c334'),(268538,41544,'blocks_7_split_5050_image','41543'),(268539,41544,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(268540,41544,'blocks_7_split_5050_video',''),(268541,41544,'_blocks_7_split_5050_video','field_6239f3160848a'),(268542,41544,'blocks_7_split_5050_content_title',''),(268543,41544,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(268544,41544,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(268545,41544,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(268546,41544,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(268547,41544,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(268548,41544,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(268549,41544,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(268550,41544,'blocks_7_split_5050_content_actions','1'),(268551,41544,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(268552,41544,'blocks_7_split_5050_content',''),(268553,41544,'_blocks_7_split_5050_content','field_61767afceb8ba'),(268554,41544,'blocks_8_acfe_flexible_toggle',''),(268555,41544,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(268556,41544,'blocks_8_acfe_flexible_layout_title','Icons'),(268557,41544,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(268558,41544,'blocks_8_options_theme','#f5f5f5'),(268559,41544,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(268560,41544,'blocks_8_options_format','row'),(268561,41544,'_blocks_8_options_format','field_64bfde9a90690'),(268562,41544,'blocks_8_options',''),(268563,41544,'_blocks_8_options','field_64bfdd9b90684'),(268564,41544,'blocks_8_icon_row_items_0_icon','qualification.svg'),(268565,41544,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(268566,41544,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(268567,41544,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(268568,41544,'blocks_8_icon_row_items_0_text',''),(268569,41544,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(268570,41544,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(268571,41544,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(268572,41544,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(268573,41544,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(268574,41544,'blocks_8_icon_row_items_1_text',''),(268575,41544,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(268576,41544,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(268577,41544,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(268578,41544,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(268579,41544,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(268580,41544,'blocks_8_icon_row_items_2_text',''),(268581,41544,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(268582,41544,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(268583,41544,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(268584,41544,'blocks_8_icon_row_items_3_label','Flexible funding options'),(268585,41544,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(268586,41544,'blocks_8_icon_row_items_3_text',''),(268587,41544,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(268588,41544,'blocks_8_icon_row_items','4'),(268589,41544,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(268590,41544,'blocks_9_acfe_flexible_toggle',''),(268591,41544,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(268592,41544,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(268593,41544,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(268594,41544,'blocks_9_options_theme','#ffffff'),(268595,41544,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(268596,41544,'blocks_9_options_reverse','1'),(268597,41544,'_blocks_9_options_reverse','field_61768049bb8ac'),(268598,41544,'blocks_9_options',''),(268599,41544,'_blocks_9_options','field_617682517c334'),(268600,41544,'blocks_9_split_5050_image','39224'),(268601,41544,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(268602,41544,'blocks_9_split_5050_video',''),(268603,41544,'_blocks_9_split_5050_video','field_6239f3160848a'),(268604,41544,'blocks_9_split_5050_content_title','Locations'),(268605,41544,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(268606,41544,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(268607,41544,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(268608,41544,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
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                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
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                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
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                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
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Designed for fitness professionals, coaches, and therapists, this course covers essential Intrinsic biomechanics principles alongside advanced strength and conditioning techniques, equipping you to improve performance, reduce injury risk, and provide targeted training for clients of all levels. '),(268849,41545,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(268850,41545,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(268851,41545,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(268852,41545,'blocks_1_split_5050_content_actions','1'),(268853,41545,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(268854,41545,'blocks_1_split_5050_content',''),(268855,41545,'_blocks_1_split_5050_content','field_61767afceb8ba'),(268856,41545,'blocks_2_acfe_flexible_toggle',''),(268857,41545,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(268858,41545,'blocks_2_acfe_flexible_layout_title','Form'),(268859,41545,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(268860,41545,'blocks_2_row_content_format','standard'),(268861,41545,'_blocks_2_row_content_format','field_6481ead962881'),(268862,41545,'blocks_2_row_content_title',''),(268863,41545,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(268864,41545,'blocks_2_row_content_heading','Enquire Today'),(268865,41545,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(268866,41545,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(268867,41545,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(268868,41545,'blocks_2_row_content_actions',''),(268869,41545,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(268870,41545,'blocks_2_row_content',''),(268871,41545,'_blocks_2_row_content','field_61a0f5f5b3db0'),(268872,41545,'blocks_2_row_form','40394'),(268873,41545,'_blocks_2_row_form','field_61a4ff2c0b08e'),(268874,41545,'blocks_2_row_form_button_label',''),(268875,41545,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(268876,41545,'blocks_3_acfe_flexible_toggle',''),(268877,41545,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(268878,41545,'blocks_3_acfe_flexible_layout_title','Video'),(268879,41545,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(268880,41545,'blocks_3_size','large'),(268881,41545,'_blocks_3_size','field_6487038f297c1'),(268882,41545,'blocks_3_row_content_title',''),(268883,41545,'_blocks_3_row_content_title','field_64870132a865d'),(268884,41545,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(268885,41545,'_blocks_3_row_content_heading','field_64870142a865e'),(268886,41545,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(268887,41545,'_blocks_3_row_content_text','field_64870148a865f'),(268888,41545,'blocks_3_row_content',''),(268889,41545,'_blocks_3_row_content','field_6487008ba865c'),(268890,41545,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(268891,41545,'_blocks_3_video_src','field_6193c4a98ec07'),(268892,41545,'blocks_3_video_thumbnail',''),(268893,41545,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(268894,41545,'blocks_4_acfe_flexible_toggle',''),(268895,41545,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(268896,41545,'blocks_4_acfe_flexible_layout_title','Template'),(268897,41545,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(268898,41545,'blocks_4_template','39207'),(268899,41545,'_blocks_4_template','field_617bdd570fe01'),(268900,41545,'blocks_5_acfe_flexible_toggle','1'),(268901,41545,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(268902,41545,'blocks_5_acfe_flexible_layout_title','Tabs'),(268903,41545,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(268904,41545,'blocks_5_options_theme','#ffffff'),(268905,41545,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(268906,41545,'blocks_5_options',''),(268907,41545,'_blocks_5_options','field_6177cfcd8140f'),(268908,41545,'blocks_5_tabs_0_tab_label','Entry requirements'),(268909,41545,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(268910,41545,'blocks_5_tabs_0_tab_content_title',''),(268911,41545,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(268912,41545,'blocks_5_tabs_0_tab_content_heading',''),(268913,41545,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(268914,41545,'blocks_5_tabs_0_tab_content_text','
                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(268915,41545,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(268916,41545,'blocks_5_tabs_0_tab_content_actions',''),(268917,41545,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(268918,41545,'blocks_5_tabs_0_tab_content',''),(268919,41545,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(268920,41545,'blocks_5_tabs_0_tab_image',''),(268921,41545,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(268922,41545,'blocks_5_tabs_1_tab_label','Learning format'),(268923,41545,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(268924,41545,'blocks_5_tabs_1_tab_content_title',''),(268925,41545,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(268926,41545,'blocks_5_tabs_1_tab_content_heading',''),(268927,41545,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(268928,41545,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(268929,41545,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(268930,41545,'blocks_5_tabs_1_tab_content_actions',''),(268931,41545,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(268932,41545,'blocks_5_tabs_1_tab_content',''),(268933,41545,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(268934,41545,'blocks_5_tabs_1_tab_image',''),(268935,41545,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(268936,41545,'blocks_5_tabs_2_tab_label','Qualifications included'),(268937,41545,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(268938,41545,'blocks_5_tabs_2_tab_content_title',''),(268939,41545,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(268940,41545,'blocks_5_tabs_2_tab_content_heading',''),(268941,41545,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(268942,41545,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(268943,41545,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(268944,41545,'blocks_5_tabs_2_tab_content_actions',''),(268945,41545,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(268946,41545,'blocks_5_tabs_2_tab_content',''),(268947,41545,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(268948,41545,'blocks_5_tabs_2_tab_image',''),(268949,41545,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(268950,41545,'blocks_5_tabs','3'),(268951,41545,'_blocks_5_tabs','field_6177cff281419'),(268952,41545,'blocks_6_acfe_flexible_toggle',''),(268953,41545,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(268954,41545,'blocks_6_acfe_flexible_layout_title','Icons'),(268955,41545,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(268956,41545,'blocks_6_options_theme','#f5f5f5'),(268957,41545,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(268958,41545,'blocks_6_options_format','stacked'),(268959,41545,'_blocks_6_options_format','field_64bfde9a90690'),(268960,41545,'blocks_6_options',''),(268961,41545,'_blocks_6_options','field_64bfdd9b90684'),(268962,41545,'blocks_6_row_content_title','Options available to pay for your course'),(268963,41545,'_blocks_6_row_content_title','field_64bfdd9b90687'),(268964,41545,'blocks_6_row_content_heading','Fees & Funding Options '),(268965,41545,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(268966,41545,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(268979,41545,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(268980,41545,'blocks_6_icon_row_items_1_icon','finance.svg'),(268981,41545,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(268982,41545,'blocks_6_icon_row_items_1_label','0% finance'),(268983,41545,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(268984,41545,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(268985,41545,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(268986,41545,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(268987,41545,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(268988,41545,'blocks_6_icon_row_items_2_label','Deposit & balance'),(268989,41545,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(268990,41545,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(268991,41545,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(268992,41545,'blocks_6_icon_row_items','3'),(268993,41545,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(268994,41545,'blocks_7_acfe_flexible_toggle',''),(268995,41545,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(268996,41545,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(268997,41545,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(268998,41545,'blocks_7_options_theme','#ffffff'),(268999,41545,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(269000,41545,'blocks_7_options_reverse','0'),(269001,41545,'_blocks_7_options_reverse','field_61768049bb8ac'),(269002,41545,'blocks_7_options',''),(269003,41545,'_blocks_7_options','field_617682517c334'),(269004,41545,'blocks_7_split_5050_image','41543'),(269005,41545,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(269006,41545,'blocks_7_split_5050_video',''),(269007,41545,'_blocks_7_split_5050_video','field_6239f3160848a'),(269008,41545,'blocks_7_split_5050_content_title',''),(269009,41545,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(269010,41545,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(269011,41545,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(269012,41545,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(269013,41545,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(269014,41545,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(269015,41545,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(269016,41545,'blocks_7_split_5050_content_actions','1'),(269017,41545,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(269018,41545,'blocks_7_split_5050_content',''),(269019,41545,'_blocks_7_split_5050_content','field_61767afceb8ba'),(269020,41545,'blocks_8_acfe_flexible_toggle',''),(269021,41545,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(269022,41545,'blocks_8_acfe_flexible_layout_title','Icons'),(269023,41545,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(269024,41545,'blocks_8_options_theme','#f5f5f5'),(269025,41545,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(269026,41545,'blocks_8_options_format','row'),(269027,41545,'_blocks_8_options_format','field_64bfde9a90690'),(269028,41545,'blocks_8_options',''),(269029,41545,'_blocks_8_options','field_64bfdd9b90684'),(269030,41545,'blocks_8_icon_row_items_0_icon','qualification.svg'),(269031,41545,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(269032,41545,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(269033,41545,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(269034,41545,'blocks_8_icon_row_items_0_text',''),(269035,41545,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(269036,41545,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(269037,41545,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(269038,41545,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(269039,41545,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(269040,41545,'blocks_8_icon_row_items_1_text',''),(269041,41545,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(269042,41545,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(269043,41545,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(269044,41545,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(269045,41545,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(269046,41545,'blocks_8_icon_row_items_2_text',''),(269047,41545,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(269048,41545,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(269049,41545,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(269050,41545,'blocks_8_icon_row_items_3_label','Flexible funding options'),(269051,41545,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(269052,41545,'blocks_8_icon_row_items_3_text',''),(269053,41545,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(269054,41545,'blocks_8_icon_row_items','4'),(269055,41545,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(269056,41545,'blocks_9_acfe_flexible_toggle',''),(269057,41545,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269058,41545,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(269059,41545,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269060,41545,'blocks_9_options_theme','#ffffff'),(269061,41545,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(269062,41545,'blocks_9_options_reverse','1'),(269063,41545,'_blocks_9_options_reverse','field_61768049bb8ac'),(269064,41545,'blocks_9_options',''),(269065,41545,'_blocks_9_options','field_617682517c334'),(269066,41545,'blocks_9_split_5050_image','39224'),(269067,41545,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(269068,41545,'blocks_9_split_5050_video',''),(269069,41545,'_blocks_9_split_5050_video','field_6239f3160848a'),(269070,41545,'blocks_9_split_5050_content_title','Locations'),(269071,41545,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(269072,41545,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(269073,41545,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(269074,41545,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(269265,41546,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(269266,41546,'blocks_5_tabs_0_tab_content_actions',''),(269267,41546,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(269268,41546,'blocks_5_tabs_0_tab_content',''),(269269,41546,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(269270,41546,'blocks_5_tabs_0_tab_image',''),(269271,41546,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(269272,41546,'blocks_5_tabs_1_tab_label','Learning format'),(269273,41546,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(269274,41546,'blocks_5_tabs_1_tab_content_title',''),(269275,41546,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(269276,41546,'blocks_5_tabs_1_tab_content_heading',''),(269277,41546,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(269278,41546,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(269293,41546,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(269294,41546,'blocks_5_tabs_2_tab_content_actions',''),(269295,41546,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(269296,41546,'blocks_5_tabs_2_tab_content',''),(269297,41546,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(269298,41546,'blocks_5_tabs_2_tab_image',''),(269299,41546,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(269300,41546,'blocks_5_tabs','3'),(269301,41546,'_blocks_5_tabs','field_6177cff281419'),(269302,41546,'blocks_4_acfe_flexible_toggle',''),(269303,41546,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(269304,41546,'blocks_4_acfe_flexible_layout_title','Template'),(269305,41546,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(269306,41546,'blocks_4_template','39207'),(269307,41546,'_blocks_4_template','field_617bdd570fe01'),(269308,41546,'blocks_6_acfe_flexible_toggle',''),(269309,41546,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(269310,41546,'blocks_6_acfe_flexible_layout_title','Icons'),(269311,41546,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(269312,41546,'blocks_6_options_theme','#f5f5f5'),(269313,41546,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(269314,41546,'blocks_6_options_format','stacked'),(269315,41546,'_blocks_6_options_format','field_64bfde9a90690'),(269316,41546,'blocks_6_options',''),(269317,41546,'_blocks_6_options','field_64bfdd9b90684'),(269318,41546,'blocks_6_row_content_title','Options available to pay for your course'),(269319,41546,'_blocks_6_row_content_title','field_64bfdd9b90687'),(269320,41546,'blocks_6_row_content_heading','Fees & Funding Options '),(269321,41546,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(269322,41546,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(269335,41546,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(269336,41546,'blocks_6_icon_row_items_1_icon','finance.svg'),(269337,41546,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(269338,41546,'blocks_6_icon_row_items_1_label','0% finance'),(269339,41546,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(269340,41546,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(269341,41546,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(269342,41546,'blocks_6_icon_row_items','3'),(269343,41546,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(269344,41546,'blocks_7_acfe_flexible_toggle',''),(269345,41546,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269346,41546,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(269347,41546,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269348,41546,'blocks_7_options_theme','#ffffff'),(269349,41546,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(269350,41546,'blocks_7_options_reverse','0'),(269351,41546,'_blocks_7_options_reverse','field_61768049bb8ac'),(269352,41546,'blocks_7_options',''),(269353,41546,'_blocks_7_options','field_617682517c334'),(269354,41546,'blocks_7_split_5050_image','41543'),(269355,41546,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(269356,41546,'blocks_7_split_5050_video',''),(269357,41546,'_blocks_7_split_5050_video','field_6239f3160848a'),(269358,41546,'blocks_7_split_5050_content_title',''),(269359,41546,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(269360,41546,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(269361,41546,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(269362,41546,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(269363,41546,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(269364,41546,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(269365,41546,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(269366,41546,'blocks_7_split_5050_content_actions','1'),(269367,41546,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(269368,41546,'blocks_7_split_5050_content',''),(269369,41546,'_blocks_7_split_5050_content','field_61767afceb8ba'),(269370,41546,'blocks_8_acfe_flexible_toggle',''),(269371,41546,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(269372,41546,'blocks_8_acfe_flexible_layout_title','Icons'),(269373,41546,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(269374,41546,'blocks_8_options_theme','#f5f5f5'),(269375,41546,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(269376,41546,'blocks_8_options_format','row'),(269377,41546,'_blocks_8_options_format','field_64bfde9a90690'),(269378,41546,'blocks_8_options',''),(269379,41546,'_blocks_8_options','field_64bfdd9b90684'),(269380,41546,'blocks_8_icon_row_items_0_icon','qualification.svg'),(269381,41546,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(269382,41546,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(269383,41546,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(269384,41546,'blocks_8_icon_row_items_0_text',''),(269385,41546,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(269386,41546,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(269387,41546,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(269388,41546,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(269389,41546,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(269390,41546,'blocks_8_icon_row_items_1_text',''),(269391,41546,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(269392,41546,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(269393,41546,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(269394,41546,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(269395,41546,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(269396,41546,'blocks_8_icon_row_items_2_text',''),(269397,41546,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(269398,41546,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(269399,41546,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(269400,41546,'blocks_8_icon_row_items_3_label','Flexible funding options'),(269401,41546,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(269402,41546,'blocks_8_icon_row_items_3_text',''),(269403,41546,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(269404,41546,'blocks_8_icon_row_items','4'),(269405,41546,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(269406,41546,'blocks_9_acfe_flexible_toggle',''),(269407,41546,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269408,41546,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(269409,41546,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269410,41546,'blocks_9_options_theme','#ffffff'),(269411,41546,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(269412,41546,'blocks_9_options_reverse','1'),(269413,41546,'_blocks_9_options_reverse','field_61768049bb8ac'),(269414,41546,'blocks_9_options',''),(269415,41546,'_blocks_9_options','field_617682517c334'),(269416,41546,'blocks_9_split_5050_image','39224'),(269417,41546,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(269418,41546,'blocks_9_split_5050_video',''),(269419,41546,'_blocks_9_split_5050_video','field_6239f3160848a'),(269420,41546,'blocks_9_split_5050_content_title','Locations'),(269421,41546,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(269422,41546,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(269423,41546,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(269424,41546,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(269425,41546,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(269426,41546,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(269427,41546,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(269428,41546,'blocks_9_split_5050_content_actions','1'),(269429,41546,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(269430,41546,'blocks_9_split_5050_content',''),(269431,41546,'_blocks_9_split_5050_content','field_61767afceb8ba'),(269432,41546,'blocks_1_acfe_flexible_toggle',''),(269433,41546,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269434,41546,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(269435,41546,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269436,41546,'blocks_1_options_theme','#ffffff'),(269437,41546,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(269438,41546,'blocks_1_options_reverse','0'),(269439,41546,'_blocks_1_options_reverse','field_61768049bb8ac'),(269440,41546,'blocks_1_options',''),(269441,41546,'_blocks_1_options','field_617682517c334'),(269442,41546,'blocks_1_split_5050_image','41498'),(269443,41546,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(269444,41546,'blocks_1_split_5050_video',''),(269445,41546,'_blocks_1_split_5050_video','field_6239f3160848a'),(269446,41546,'blocks_1_split_5050_content_title',''),(269447,41546,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(269448,41546,'blocks_1_split_5050_content_heading','Course Overview'),(269449,41546,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(269450,41546,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. Designed for fitness professionals, coaches, and therapists, this course covers essential Intrinsic biomechanics principles alongside advanced strength and conditioning techniques, equipping you to improve performance, reduce injury risk, and provide targeted training for clients of all levels. '),(269451,41546,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(269452,41546,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(269453,41546,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(269454,41546,'blocks_1_split_5050_content_actions','1'),(269455,41546,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(269456,41546,'blocks_1_split_5050_content',''),(269457,41546,'_blocks_1_split_5050_content','field_61767afceb8ba'),(269458,41546,'blocks_2_acfe_flexible_toggle',''),(269459,41546,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(269460,41546,'blocks_2_acfe_flexible_layout_title','Form'),(269461,41546,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(269462,41546,'blocks_2_row_content_format','standard'),(269463,41546,'_blocks_2_row_content_format','field_6481ead962881'),(269464,41546,'blocks_2_row_content_title',''),(269465,41546,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(269466,41546,'blocks_2_row_content_heading','Enquire Today'),(269467,41546,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(269468,41546,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(269469,41546,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(269470,41546,'blocks_2_row_content_actions',''),(269471,41546,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(269472,41546,'blocks_2_row_content',''),(269473,41546,'_blocks_2_row_content','field_61a0f5f5b3db0'),(269474,41546,'blocks_2_row_form','40394'),(269475,41546,'_blocks_2_row_form','field_61a4ff2c0b08e'),(269476,41546,'blocks_2_row_form_button_label',''),(269477,41546,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(269478,41546,'blocks_3_acfe_flexible_toggle',''),(269479,41546,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(269480,41546,'blocks_3_acfe_flexible_layout_title','Video'),(269481,41546,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(269482,41546,'blocks_3_size','large'),(269483,41546,'_blocks_3_size','field_6487038f297c1'),(269484,41546,'blocks_3_row_content_title',''),(269485,41546,'_blocks_3_row_content_title','field_64870132a865d'),(269486,41546,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(269487,41546,'_blocks_3_row_content_heading','field_64870142a865e'),(269488,41546,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(269489,41546,'_blocks_3_row_content_text','field_64870148a865f'),(269490,41546,'blocks_3_row_content',''),(269491,41546,'_blocks_3_row_content','field_6487008ba865c'),(269492,41546,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(269493,41546,'_blocks_3_video_src','field_6193c4a98ec07'),(269494,41546,'blocks_3_video_thumbnail',''),(269495,41546,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(269496,41546,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(269497,41546,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(269498,41546,'blocks_6_icon_row_items_2_label','Deposit & balance'),(269499,41546,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(269500,41546,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(269501,41546,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(269502,41546,'blocks_10_acfe_flexible_toggle','1'),(269503,41546,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(269504,41546,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(269505,41546,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(269506,41546,'blocks_10_options_theme','#ffffff'),(269507,41546,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(269508,41546,'blocks_10_options',''),(269509,41546,'_blocks_10_options','field_617ac0b7f6c08'),(269510,41546,'blocks_10_show','selection'),(269511,41546,'_blocks_10_show','field_61a49cba9d946'),(269512,41546,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(269513,41546,'_blocks_10_courses','field_61b244781ee0a'),(269514,41546,'blocks_10_open_whats_included','1'),(269515,41546,'_blocks_10_open_whats_included','field_66ebfd679450c'),(269516,41546,'blocks_10_open_key_information','0'),(269517,41546,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(269518,41546,'blocks_10_open',''),(269519,41546,'_blocks_10_open','field_66ebfd009450b'),(269520,41546,'blocks_11_acfe_flexible_toggle',''),(269521,41546,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269522,41546,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(269523,41546,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269524,41546,'blocks_11_options_theme','#ffffff'),(269525,41546,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(269526,41546,'blocks_11_options_reverse','0'),(269527,41546,'_blocks_11_options_reverse','field_61768049bb8ac'),(269528,41546,'blocks_11_options',''),(269529,41546,'_blocks_11_options','field_617682517c334'),(269530,41546,'blocks_11_split_5050_image','41493'),(269531,41546,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(269532,41546,'blocks_11_split_5050_video',''),(269533,41546,'_blocks_11_split_5050_video','field_6239f3160848a'),(269534,41546,'blocks_11_split_5050_content_title','Optimise Performance '),(269535,41546,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(269536,41546,'blocks_11_split_5050_content_heading','Level 4 Strength and Conditioning Qualification with your Diploma in Biomechanics Coaching'),(269537,41546,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(269538,41546,'blocks_11_split_5050_content_text','Our unique programme in Biomechanics Coaching and Level 4 Strength and Conditioning offers advanced techniques that go beyond traditional training. Gain skills in biomechanics to identify movement patterns, assess functional performance, and optimise training plans. Ideal for trainers and coaches, this qualification enables you to deliver scientifically backed, targeted conditioning to improve client results. \r\n\r\nAs a qualified level 4 Strength & Conditioning expert you will be able to:  \r\n
                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
                                      '),(269539,41546,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(269540,41546,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(269771,41547,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(269772,41547,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(269773,41547,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(269774,41547,'blocks_7_split_5050_content_actions','1'),(269775,41547,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(269776,41547,'blocks_7_split_5050_content',''),(269777,41547,'_blocks_7_split_5050_content','field_61767afceb8ba'),(269778,41547,'blocks_8_acfe_flexible_toggle',''),(269779,41547,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(269780,41547,'blocks_8_acfe_flexible_layout_title','Icons'),(269781,41547,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(269782,41547,'blocks_8_options_theme','#f5f5f5'),(269783,41547,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(269784,41547,'blocks_8_options_format','row'),(269785,41547,'_blocks_8_options_format','field_64bfde9a90690'),(269786,41547,'blocks_8_options',''),(269787,41547,'_blocks_8_options','field_64bfdd9b90684'),(269788,41547,'blocks_8_icon_row_items_0_icon','qualification.svg'),(269789,41547,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(269790,41547,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(269791,41547,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(269792,41547,'blocks_8_icon_row_items_0_text',''),(269793,41547,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(269794,41547,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(269795,41547,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(269796,41547,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(269797,41547,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(269798,41547,'blocks_8_icon_row_items_1_text',''),(269799,41547,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(269800,41547,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(269801,41547,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(269802,41547,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(269803,41547,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(269804,41547,'blocks_8_icon_row_items_2_text',''),(269805,41547,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(269806,41547,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(269807,41547,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(269808,41547,'blocks_8_icon_row_items_3_label','Flexible funding options'),(269809,41547,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(269810,41547,'blocks_8_icon_row_items_3_text',''),(269811,41547,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(269812,41547,'blocks_8_icon_row_items','4'),(269813,41547,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(269814,41547,'blocks_9_acfe_flexible_toggle',''),(269815,41547,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269816,41547,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(269817,41547,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269818,41547,'blocks_9_options_theme','#ffffff'),(269819,41547,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(269820,41547,'blocks_9_options_reverse','1'),(269821,41547,'_blocks_9_options_reverse','field_61768049bb8ac'),(269822,41547,'blocks_9_options',''),(269823,41547,'_blocks_9_options','field_617682517c334'),(269824,41547,'blocks_9_split_5050_image','39224'),(269825,41547,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(269826,41547,'blocks_9_split_5050_video',''),(269827,41547,'_blocks_9_split_5050_video','field_6239f3160848a'),(269828,41547,'blocks_9_split_5050_content_title','Locations'),(269829,41547,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(269830,41547,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(269831,41547,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(269832,41547,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(269833,41547,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(269834,41547,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(269835,41547,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(269836,41547,'blocks_9_split_5050_content_actions','1'),(269837,41547,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(269838,41547,'blocks_9_split_5050_content',''),(269839,41547,'_blocks_9_split_5050_content','field_61767afceb8ba'),(269840,41547,'blocks_1_acfe_flexible_toggle',''),(269841,41547,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(269842,41547,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(269843,41547,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(269844,41547,'blocks_1_options_theme','#ffffff'),(269845,41547,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(269846,41547,'blocks_1_options_reverse','0'),(269847,41547,'_blocks_1_options_reverse','field_61768049bb8ac'),(269848,41547,'blocks_1_options',''),(269849,41547,'_blocks_1_options','field_617682517c334'),(269850,41547,'blocks_1_split_5050_image','41498'),(269851,41547,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(269852,41547,'blocks_1_split_5050_video',''),(269853,41547,'_blocks_1_split_5050_video','field_6239f3160848a'),(269854,41547,'blocks_1_split_5050_content_title',''),(269855,41547,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(269856,41547,'blocks_1_split_5050_content_heading','Course Overview'),(269857,41547,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(269858,41547,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. Designed for fitness professionals, coaches, and therapists, this course covers essential Intrinsic biomechanics principles alongside advanced strength and conditioning techniques, equipping you to improve performance, reduce injury risk, and provide targeted training for clients of all levels. '),(269859,41547,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(269860,41547,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(269861,41547,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(269862,41547,'blocks_1_split_5050_content_actions','1'),(269863,41547,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(269864,41547,'blocks_1_split_5050_content',''),(269865,41547,'_blocks_1_split_5050_content','field_61767afceb8ba'),(269866,41547,'blocks_2_acfe_flexible_toggle',''),(269867,41547,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(269868,41547,'blocks_2_acfe_flexible_layout_title','Form'),(269869,41547,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(269870,41547,'blocks_2_row_content_format','standard'),(269871,41547,'_blocks_2_row_content_format','field_6481ead962881'),(269872,41547,'blocks_2_row_content_title',''),(269873,41547,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(269874,41547,'blocks_2_row_content_heading','Enquire Today'),(269875,41547,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(269876,41547,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(269877,41547,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(269878,41547,'blocks_2_row_content_actions',''),(269879,41547,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(269880,41547,'blocks_2_row_content',''),(269881,41547,'_blocks_2_row_content','field_61a0f5f5b3db0'),(269882,41547,'blocks_2_row_form','40394'),(269883,41547,'_blocks_2_row_form','field_61a4ff2c0b08e'),(269884,41547,'blocks_2_row_form_button_label',''),(269885,41547,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(269886,41547,'blocks_3_acfe_flexible_toggle',''),(269887,41547,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(269888,41547,'blocks_3_acfe_flexible_layout_title','Video'),(269889,41547,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(269890,41547,'blocks_3_size','large'),(269891,41547,'_blocks_3_size','field_6487038f297c1'),(269892,41547,'blocks_3_row_content_title',''),(269893,41547,'_blocks_3_row_content_title','field_64870132a865d'),(269894,41547,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(269895,41547,'_blocks_3_row_content_heading','field_64870142a865e'),(269896,41547,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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Gain skills in biomechanics to identify movement patterns, assess functional performance, and optimise training plans. Ideal for trainers and coaches, this qualification enables you to deliver scientifically backed, targeted conditioning to improve client results. \r\n\r\nAs a qualified level 4 Strength & Conditioning expert you will be able to:  \r\n
                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
                                      '),(269947,41547,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(269948,41547,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(270376,41598,'_blocks_2_timeline_content_text','field_6177de53d119a'),(270377,41598,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270378,41598,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(270379,41598,'blocks_2_timeline_content_actions','1'),(270380,41598,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(270381,41598,'blocks_2_timeline_content',''),(270382,41598,'_blocks_2_timeline_content','field_6177de53d1197'),(270383,41598,'blocks_2_timeline_items_0_title','Enrol Now'),(270384,41598,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(270385,41598,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(270386,41598,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(270387,41598,'blocks_2_timeline_items_1_title','Progress to Checkout'),(270388,41598,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(270389,41598,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(270390,41598,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(270391,41598,'blocks_2_timeline_items_2_title','Get Access'),(270392,41598,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(270393,41598,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(270394,41598,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(270395,41598,'blocks_2_timeline_items_3_title','Complete the Course'),(270396,41598,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(270397,41598,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(270398,41598,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(270399,41598,'blocks_2_timeline_items','4'),(270400,41598,'_blocks_2_timeline_items','field_6177de53d119d'),(270401,41598,'blocks_3_acfe_flexible_toggle',''),(270402,41598,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(270403,41598,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(270404,41598,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(270405,41598,'blocks_3_options_theme','#ffffff'),(270406,41598,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(270407,41598,'blocks_3_options_reverse','0'),(270408,41598,'_blocks_3_options_reverse','field_61768049bb8ac'),(270409,41598,'blocks_3_options',''),(270410,41598,'_blocks_3_options','field_617682517c334'),(270411,41598,'blocks_3_split_5050_image',''),(270412,41598,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(270413,41598,'blocks_3_split_5050_video','https://youtu.be/xgRiAj1qEog'),(270414,41598,'_blocks_3_split_5050_video','field_6239f3160848a'),(270415,41598,'blocks_3_split_5050_content_title',''),(270416,41598,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(270417,41598,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(270418,41598,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(270419,41598,'blocks_3_split_5050_content_text','As a strength and conditioning coach, you already understand how movement quality and athletic performance go hand in hand – but what if you could take that knowledge to a new level? The Biomechanics Coaching Diploma is designed to broaden your expertise, equipping you with advanced tools to assess and improve intrinsic biomechanics, enabling you to optimise your athletes’ performance and reduce injury risk.\r\n\r\nThis free, 1-hour introductory course is the perfect starting point, offering insights that could transform how you approach movement and body mechanics in your coaching practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping your athletes achieve better functional movement, enhance recovery, and minimise the risk of future injuries.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step towards advanced expertise.'),(270420,41598,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(270421,41598,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270422,41598,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(270423,41598,'blocks_3_split_5050_content_actions','1'),(270424,41598,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(270425,41598,'blocks_3_split_5050_content',''),(270426,41598,'_blocks_3_split_5050_content','field_61767afceb8ba'),(270427,41598,'blocks_4_acfe_flexible_toggle',''),(270428,41598,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(270429,41598,'blocks_4_acfe_flexible_layout_title','Icons'),(270430,41598,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(270431,41598,'blocks_4_options_theme','#ffffff'),(270432,41598,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(270433,41598,'blocks_4_options_format','grid'),(270434,41598,'_blocks_4_options_format','field_64bfde9a90690'),(270435,41598,'blocks_4_options',''),(270436,41598,'_blocks_4_options','field_64bfdd9b90684'),(270437,41598,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(270438,41598,'_blocks_4_row_content_title','field_64bfdd9b90687'),(270439,41598,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(270440,41598,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(270441,41598,'blocks_4_row_content_text',''),(270442,41598,'_blocks_4_row_content_text','field_64bfdd9b90689'),(270443,41598,'blocks_4_row_content_actions',''),(270444,41598,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(270445,41598,'blocks_4_row_content',''),(270446,41598,'_blocks_4_row_content','field_64bfdd9b90686'),(270447,41598,'blocks_4_icon_row_items_0_icon','build-career.svg'),(270448,41598,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(270449,41598,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(270450,41598,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(270451,41598,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(270452,41598,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(270453,41598,'blocks_4_icon_row_items_1_icon','qualification.svg'),(270454,41598,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(270455,41598,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(270456,41598,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(270457,41598,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(270458,41598,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(270459,41598,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(270460,41598,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(270461,41598,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(270462,41598,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(270463,41598,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(270464,41598,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(270465,41598,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(270466,41598,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(270467,41598,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(270468,41598,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(270469,41598,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(270470,41598,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(270471,41598,'blocks_4_icon_row_items','4'),(270472,41598,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(270473,41598,'blocks_5_acfe_flexible_toggle',''),(270474,41598,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(270475,41598,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(270476,41598,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(270477,41598,'blocks_5_options_theme','#ffffff'),(270478,41598,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(270479,41598,'blocks_5_options_reverse','0'),(270480,41598,'_blocks_5_options_reverse','field_61768049bb8ac'),(270481,41598,'blocks_5_options',''),(270482,41598,'_blocks_5_options','field_617682517c334'),(270483,41598,'blocks_5_split_5050_image','41241'),(270484,41598,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(270485,41598,'blocks_5_split_5050_video',''),(270486,41598,'_blocks_5_split_5050_video','field_6239f3160848a'),(270487,41598,'blocks_5_split_5050_content_title',''),(270488,41598,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(270489,41598,'blocks_5_split_5050_content_heading','What\'s included?'),(270490,41598,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(270491,41598,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(270492,41598,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(270493,41598,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270494,41598,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(270495,41598,'blocks_5_split_5050_content_actions','1'),(270496,41598,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(270497,41598,'blocks_5_split_5050_content',''),(270498,41598,'_blocks_5_split_5050_content','field_61767afceb8ba'),(270499,41598,'blocks_6_acfe_flexible_toggle',''),(270500,41598,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(270501,41598,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(270502,41598,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(270503,41598,'blocks_6_options_alignment','left'),(270504,41598,'_blocks_6_options_alignment','field_61769449f5490'),(270505,41598,'blocks_6_options',''),(270506,41598,'_blocks_6_options','field_617693e1428f0'),(270507,41598,'blocks_6_promo_panel_image','41242'),(270508,41598,'_blocks_6_promo_panel_image','field_617693e1428f3'),(270509,41598,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(270510,41598,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(270511,41598,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. Use code intro at checkout to get the course for free.'),(270512,41598,'_blocks_6_promo_panel_content_text','field_617693e1428f7'),(270513,41598,'blocks_6_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270514,41598,'_blocks_6_promo_panel_content_actions_0_button','field_617693e1428f9'),(270515,41598,'blocks_6_promo_panel_content_actions','1'),(270516,41598,'_blocks_6_promo_panel_content_actions','field_617693e1428f8'),(270517,41598,'blocks_6_promo_panel_content',''),(270518,41598,'_blocks_6_promo_panel_content','field_617693e1428f4'),(270519,41598,'course_label_label_theme','#0d1f73'),(270520,41598,'_course_label_label_theme','field_61e17bb8f71fb'),(270521,41598,'_yoast_wpseo_focuskw','Introduction to Biomechanics Education Course'),(270522,41598,'_yoast_wpseo_metadesc','Discover more about elevating your skillset and career with a free Intro to Biomechanics Education Course. 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By mastering these concepts, you\'ll become a sought-after expert in the field, gaining unique skills that set you apart in the market.\r\n\r\nStart your journey with this 60-minute course and become an Intrinsic Biomechanics Coach. Join us in promoting active well-being and improving health on a broader scale!\r\n\r\nDon’t forget to use code INTRO at checkout to access this course for free.\r\n\r\n​'),(270624,41599,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(270625,41599,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270626,41599,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(270627,41599,'blocks_1_split_5050_content_actions','1'),(270628,41599,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(270629,41599,'blocks_1_split_5050_content',''),(270630,41599,'_blocks_1_split_5050_content','field_61767afceb8ba'),(270631,41599,'blocks_2_acfe_flexible_toggle',''),(270632,41599,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(270633,41599,'blocks_2_acfe_flexible_layout_title','Timeline'),(270634,41599,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(270635,41599,'blocks_2_options_theme','#ffffff'),(270636,41599,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(270637,41599,'blocks_2_options',''),(270638,41599,'_blocks_2_options','field_6177de53d1195'),(270639,41599,'blocks_2_timeline_content_title',''),(270640,41599,'_blocks_2_timeline_content_title','field_6177de53d1198'),(270641,41599,'blocks_2_timeline_content_heading','How to enrol on this course'),(270642,41599,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(270643,41599,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(270644,41599,'_blocks_2_timeline_content_text','field_6177de53d119a'),(270645,41599,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270646,41599,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(270647,41599,'blocks_2_timeline_content_actions','1'),(270648,41599,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(270649,41599,'blocks_2_timeline_content',''),(270650,41599,'_blocks_2_timeline_content','field_6177de53d1197'),(270651,41599,'blocks_2_timeline_items_0_title','Enrol Now'),(270652,41599,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(270653,41599,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(270654,41599,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(270655,41599,'blocks_2_timeline_items_1_title','Progress to Checkout'),(270656,41599,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(270657,41599,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(270658,41599,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(270659,41599,'blocks_2_timeline_items_2_title','Get Access'),(270660,41599,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(270661,41599,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(270662,41599,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(270663,41599,'blocks_2_timeline_items_3_title','Complete the Course'),(270664,41599,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(270665,41599,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(270666,41599,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(270667,41599,'blocks_2_timeline_items','4'),(270668,41599,'_blocks_2_timeline_items','field_6177de53d119d'),(270669,41599,'blocks_3_acfe_flexible_toggle',''),(270670,41599,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(270671,41599,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(270672,41599,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(270673,41599,'blocks_3_options_theme','#ffffff'),(270674,41599,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(270675,41599,'blocks_3_options_reverse','0'),(270676,41599,'_blocks_3_options_reverse','field_61768049bb8ac'),(270677,41599,'blocks_3_options',''),(270678,41599,'_blocks_3_options','field_617682517c334'),(270679,41599,'blocks_3_split_5050_image',''),(270680,41599,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(270681,41599,'blocks_3_split_5050_video','https://youtu.be/xgRiAj1qEog'),(270682,41599,'_blocks_3_split_5050_video','field_6239f3160848a'),(270683,41599,'blocks_3_split_5050_content_title',''),(270684,41599,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(270685,41599,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(270686,41599,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(270687,41599,'blocks_3_split_5050_content_text','As a sports massage therapist, you already know how movement and muscle health go hand in hand – but what if you could take that understanding to a new level? The Biomechanics Coaching Diploma is crafted to broaden your expertise, giving you advanced tools to assess and improve your clients\' intrinsic biomechanics for more effective treatments and lasting results.\r\n\r\nThis free, 1-hour introductory course is a perfect first step, offering insights that may shift how you approach movement and body mechanics in your practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping clients not only feel relief but achieve better functional movement and reduce risk of future issues.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(270688,41599,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(270689,41599,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270690,41599,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(270691,41599,'blocks_3_split_5050_content_actions','1'),(270692,41599,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(270693,41599,'blocks_3_split_5050_content',''),(270694,41599,'_blocks_3_split_5050_content','field_61767afceb8ba'),(270695,41599,'blocks_4_acfe_flexible_toggle',''),(270696,41599,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(270697,41599,'blocks_4_acfe_flexible_layout_title','Icons'),(270698,41599,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(270699,41599,'blocks_4_options_theme','#ffffff'),(270700,41599,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(270701,41599,'blocks_4_options_format','grid'),(270702,41599,'_blocks_4_options_format','field_64bfde9a90690'),(270703,41599,'blocks_4_options',''),(270704,41599,'_blocks_4_options','field_64bfdd9b90684'),(270705,41599,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(270706,41599,'_blocks_4_row_content_title','field_64bfdd9b90687'),(270707,41599,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(270708,41599,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(270709,41599,'blocks_4_row_content_text',''),(270710,41599,'_blocks_4_row_content_text','field_64bfdd9b90689'),(270711,41599,'blocks_4_row_content_actions',''),(270712,41599,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(270713,41599,'blocks_4_row_content',''),(270714,41599,'_blocks_4_row_content','field_64bfdd9b90686'),(270715,41599,'blocks_4_icon_row_items_0_icon','build-career.svg'),(270716,41599,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(270717,41599,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(270718,41599,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(270719,41599,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(270720,41599,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(270721,41599,'blocks_4_icon_row_items_1_icon','qualification.svg'),(270722,41599,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(270723,41599,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(270724,41599,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(270725,41599,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(270726,41599,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(270727,41599,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(270728,41599,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(270729,41599,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(270730,41599,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(270731,41599,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(270732,41599,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(270733,41599,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(270734,41599,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(270735,41599,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(270736,41599,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(270737,41599,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(270738,41599,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(270739,41599,'blocks_4_icon_row_items','4'),(270740,41599,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(270741,41599,'blocks_5_acfe_flexible_toggle',''),(270742,41599,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(270743,41599,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(270744,41599,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(270745,41599,'blocks_5_options_theme','#ffffff'),(270746,41599,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(270747,41599,'blocks_5_options_reverse','0'),(270748,41599,'_blocks_5_options_reverse','field_61768049bb8ac'),(270749,41599,'blocks_5_options',''),(270750,41599,'_blocks_5_options','field_617682517c334'),(270751,41599,'blocks_5_split_5050_image','41241'),(270752,41599,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(270753,41599,'blocks_5_split_5050_video',''),(270754,41599,'_blocks_5_split_5050_video','field_6239f3160848a'),(270755,41599,'blocks_5_split_5050_content_title',''),(270756,41599,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(270757,41599,'blocks_5_split_5050_content_heading','What\'s included?'),(270758,41599,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(270759,41599,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(270760,41599,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(270761,41599,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(270762,41599,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(270763,41599,'blocks_5_split_5050_content_actions','1'),(270764,41599,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(270765,41599,'blocks_5_split_5050_content',''),(270766,41599,'_blocks_5_split_5050_content','field_61767afceb8ba'),(270767,41599,'blocks_6_acfe_flexible_toggle',''),(270768,41599,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(270769,41599,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(270770,41599,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(270771,41599,'blocks_6_options_alignment','left'),(270772,41599,'_blocks_6_options_alignment','field_61769449f5490'),(270773,41599,'blocks_6_options',''),(270774,41599,'_blocks_6_options','field_617693e1428f0'),(270775,41599,'blocks_6_promo_panel_image','41242'),(270776,41599,'_blocks_6_promo_panel_image','field_617693e1428f3'),(270777,41599,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(270778,41599,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(270779,41599,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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By mastering these evidence-based concepts, you’ll enhance your ability to assess movement quality, reduce injury risk, and optimise athletic performance - skills that will set you apart as a progressive strength and conditioning coach.\r\n\r\nThis 60-minute course introduces you to the fundamentals of Intrinsic Biomechanics Coaching, providing practical tools to incorporate into your strength and conditioning practice. Empower your athletes to move better, perform stronger, and recover more effectively.\r\n\r\nStart your journey today and become a certified Intrinsic Biomechanics Coach. 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The Biomechanics Coaching Diploma is crafted to broaden your expertise, giving you advanced tools to assess and improve your clients\' intrinsic biomechanics for more effective treatments and lasting results.\r\n\r\nThis free, 1-hour introductory course is a perfect first step, offering insights that may shift how you approach movement and body mechanics in your practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping clients not only feel relief but achieve better functional movement and reduce risk of future issues.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(271213,41601,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(271214,41601,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271215,41601,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(271216,41601,'blocks_3_split_5050_content_actions','1'),(271217,41601,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(271218,41601,'blocks_3_split_5050_content',''),(271219,41601,'_blocks_3_split_5050_content','field_61767afceb8ba'),(271220,41601,'blocks_4_acfe_flexible_toggle',''),(271221,41601,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(271222,41601,'blocks_4_acfe_flexible_layout_title','Icons'),(271223,41601,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(271224,41601,'blocks_4_options_theme','#ffffff'),(271225,41601,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(271226,41601,'blocks_4_options_format','grid'),(271227,41601,'_blocks_4_options_format','field_64bfde9a90690'),(271228,41601,'blocks_4_options',''),(271229,41601,'_blocks_4_options','field_64bfdd9b90684'),(271230,41601,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(271231,41601,'_blocks_4_row_content_title','field_64bfdd9b90687'),(271232,41601,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(271233,41601,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(271234,41601,'blocks_4_row_content_text',''),(271235,41601,'_blocks_4_row_content_text','field_64bfdd9b90689'),(271236,41601,'blocks_4_row_content_actions',''),(271237,41601,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(271238,41601,'blocks_4_row_content',''),(271239,41601,'_blocks_4_row_content','field_64bfdd9b90686'),(271240,41601,'blocks_4_icon_row_items_0_icon','build-career.svg'),(271241,41601,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(271242,41601,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(271243,41601,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(271244,41601,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(271245,41601,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(271246,41601,'blocks_4_icon_row_items_1_icon','qualification.svg'),(271247,41601,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(271248,41601,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(271249,41601,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(271250,41601,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(271251,41601,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(271252,41601,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(271253,41601,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(271254,41601,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(271255,41601,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(271256,41601,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(271257,41601,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(271258,41601,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(271259,41601,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(271260,41601,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(271261,41601,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(271262,41601,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(271263,41601,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(271264,41601,'blocks_4_icon_row_items','4'),(271265,41601,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(271266,41601,'blocks_5_acfe_flexible_toggle',''),(271267,41601,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(271268,41601,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(271269,41601,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(271270,41601,'blocks_5_options_theme','#ffffff'),(271271,41601,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(271272,41601,'blocks_5_options_reverse','0'),(271273,41601,'_blocks_5_options_reverse','field_61768049bb8ac'),(271274,41601,'blocks_5_options',''),(271275,41601,'_blocks_5_options','field_617682517c334'),(271276,41601,'blocks_5_split_5050_image','41241'),(271277,41601,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(271278,41601,'blocks_5_split_5050_video',''),(271279,41601,'_blocks_5_split_5050_video','field_6239f3160848a'),(271280,41601,'blocks_5_split_5050_content_title',''),(271281,41601,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(271282,41601,'blocks_5_split_5050_content_heading','What\'s included?'),(271283,41601,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(271284,41601,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(271285,41601,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(271286,41601,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271287,41601,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(271288,41601,'blocks_5_split_5050_content_actions','1'),(271289,41601,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(271290,41601,'blocks_5_split_5050_content',''),(271291,41601,'_blocks_5_split_5050_content','field_61767afceb8ba'),(271292,41601,'blocks_6_acfe_flexible_toggle',''),(271293,41601,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(271294,41601,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(271295,41601,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(271296,41601,'blocks_6_options_alignment','left'),(271297,41601,'_blocks_6_options_alignment','field_61769449f5490'),(271298,41601,'blocks_6_options',''),(271299,41601,'_blocks_6_options','field_617693e1428f0'),(271300,41601,'blocks_6_promo_panel_image','41242'),(271301,41601,'_blocks_6_promo_panel_image','field_617693e1428f3'),(271302,41601,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(271303,41601,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(271304,41601,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. 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By mastering these evidence-based concepts, you’ll enhance your ability to assess movement quality, reduce injury risk, and optimise athletic performance - skills that will set you apart as a progressive strength and conditioning coach.\r\n\r\nThis 60-minute course introduces you to the fundamentals of Intrinsic Biomechanics Coaching, providing practical tools to incorporate into your strength and conditioning practice. Empower your athletes to move better, perform stronger, and recover more effectively.\r\n\r\nStart your journey today and become a certified Intrinsic Biomechanics Coach. Use code INTRO at checkout to access this course for free!\r\n\r\n​'),(271411,41602,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(271412,41602,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271413,41602,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(271414,41602,'blocks_1_split_5050_content_actions','1'),(271415,41602,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(271416,41602,'blocks_1_split_5050_content',''),(271417,41602,'_blocks_1_split_5050_content','field_61767afceb8ba'),(271418,41602,'blocks_2_acfe_flexible_toggle',''),(271419,41602,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(271420,41602,'blocks_2_acfe_flexible_layout_title','Timeline'),(271421,41602,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(271422,41602,'blocks_2_options_theme','#ffffff'),(271423,41602,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(271424,41602,'blocks_2_options',''),(271425,41602,'_blocks_2_options','field_6177de53d1195'),(271426,41602,'blocks_2_timeline_content_title',''),(271427,41602,'_blocks_2_timeline_content_title','field_6177de53d1198'),(271428,41602,'blocks_2_timeline_content_heading','How to enrol on this course'),(271429,41602,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(271430,41602,'blocks_2_timeline_content_text','Enrolling is as easy as 1, 2, 3! Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(271431,41602,'_blocks_2_timeline_content_text','field_6177de53d119a'),(271432,41602,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271433,41602,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(271434,41602,'blocks_2_timeline_content_actions','1'),(271435,41602,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(271436,41602,'blocks_2_timeline_content',''),(271437,41602,'_blocks_2_timeline_content','field_6177de53d1197'),(271438,41602,'blocks_2_timeline_items_0_title','Enrol Now'),(271439,41602,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(271440,41602,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(271441,41602,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(271442,41602,'blocks_2_timeline_items_1_title','Progress to Checkout'),(271443,41602,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(271444,41602,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(271445,41602,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(271446,41602,'blocks_2_timeline_items_2_title','Get Access'),(271447,41602,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(271448,41602,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(271449,41602,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(271450,41602,'blocks_2_timeline_items_3_title','Complete the Course'),(271451,41602,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(271452,41602,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(271453,41602,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(271454,41602,'blocks_2_timeline_items','4'),(271455,41602,'_blocks_2_timeline_items','field_6177de53d119d'),(271456,41602,'blocks_3_acfe_flexible_toggle',''),(271457,41602,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(271458,41602,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(271459,41602,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(271460,41602,'blocks_3_options_theme','#ffffff'),(271461,41602,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(271462,41602,'blocks_3_options_reverse','0'),(271463,41602,'_blocks_3_options_reverse','field_61768049bb8ac'),(271464,41602,'blocks_3_options',''),(271465,41602,'_blocks_3_options','field_617682517c334'),(271466,41602,'blocks_3_split_5050_image',''),(271467,41602,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(271468,41602,'blocks_3_split_5050_video','https://youtu.be/xgRiAj1qEog'),(271469,41602,'_blocks_3_split_5050_video','field_6239f3160848a'),(271470,41602,'blocks_3_split_5050_content_title',''),(271471,41602,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(271472,41602,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(271473,41602,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(271474,41602,'blocks_3_split_5050_content_text','As a sports massage therapist, you already know how movement and muscle health go hand in hand – but what if you could take that understanding to a new level? The Biomechanics Coaching Diploma is crafted to broaden your expertise, giving you advanced tools to assess and improve your clients\' intrinsic biomechanics for more effective treatments and lasting results.\r\n\r\nThis free, 1-hour introductory course is a perfect first step, offering insights that may shift how you approach movement and body mechanics in your practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping clients not only feel relief but achieve better functional movement and reduce risk of future issues.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(271475,41602,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(271476,41602,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271477,41602,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(271478,41602,'blocks_3_split_5050_content_actions','1'),(271479,41602,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(271480,41602,'blocks_3_split_5050_content',''),(271481,41602,'_blocks_3_split_5050_content','field_61767afceb8ba'),(271482,41602,'blocks_4_acfe_flexible_toggle',''),(271483,41602,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(271484,41602,'blocks_4_acfe_flexible_layout_title','Icons'),(271485,41602,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(271486,41602,'blocks_4_options_theme','#ffffff'),(271487,41602,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(271488,41602,'blocks_4_options_format','grid'),(271489,41602,'_blocks_4_options_format','field_64bfde9a90690'),(271490,41602,'blocks_4_options',''),(271491,41602,'_blocks_4_options','field_64bfdd9b90684'),(271492,41602,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(271493,41602,'_blocks_4_row_content_title','field_64bfdd9b90687'),(271494,41602,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(271495,41602,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(271496,41602,'blocks_4_row_content_text',''),(271497,41602,'_blocks_4_row_content_text','field_64bfdd9b90689'),(271498,41602,'blocks_4_row_content_actions',''),(271499,41602,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(271500,41602,'blocks_4_row_content',''),(271501,41602,'_blocks_4_row_content','field_64bfdd9b90686'),(271502,41602,'blocks_4_icon_row_items_0_icon','build-career.svg'),(271503,41602,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(271504,41602,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(271505,41602,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(271506,41602,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(271507,41602,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(271508,41602,'blocks_4_icon_row_items_1_icon','qualification.svg'),(271509,41602,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(271510,41602,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(271511,41602,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(271512,41602,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(271513,41602,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(271514,41602,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(271515,41602,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(271516,41602,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(271517,41602,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(271518,41602,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(271519,41602,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(271520,41602,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(271521,41602,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(271522,41602,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(271523,41602,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(271524,41602,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(271525,41602,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(271526,41602,'blocks_4_icon_row_items','4'),(271527,41602,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(271528,41602,'blocks_5_acfe_flexible_toggle',''),(271529,41602,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(271530,41602,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(271531,41602,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(271532,41602,'blocks_5_options_theme','#ffffff'),(271533,41602,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(271534,41602,'blocks_5_options_reverse','0'),(271535,41602,'_blocks_5_options_reverse','field_61768049bb8ac'),(271536,41602,'blocks_5_options',''),(271537,41602,'_blocks_5_options','field_617682517c334'),(271538,41602,'blocks_5_split_5050_image','41241'),(271539,41602,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(271540,41602,'blocks_5_split_5050_video',''),(271541,41602,'_blocks_5_split_5050_video','field_6239f3160848a'),(271542,41602,'blocks_5_split_5050_content_title',''),(271543,41602,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(271544,41602,'blocks_5_split_5050_content_heading','What\'s included?'),(271545,41602,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(271546,41602,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? Don\'t forget to use code \'intro\' at checkout to get the course for free!'),(271547,41602,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(271548,41602,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271549,41602,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(271550,41602,'blocks_5_split_5050_content_actions','1'),(271551,41602,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(271552,41602,'blocks_5_split_5050_content',''),(271553,41602,'_blocks_5_split_5050_content','field_61767afceb8ba'),(271554,41602,'blocks_6_acfe_flexible_toggle',''),(271555,41602,'_blocks_6_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(271556,41602,'blocks_6_acfe_flexible_layout_title','Promo Panel'),(271557,41602,'_blocks_6_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(271558,41602,'blocks_6_options_alignment','left'),(271559,41602,'_blocks_6_options_alignment','field_61769449f5490'),(271560,41602,'blocks_6_options',''),(271561,41602,'_blocks_6_options','field_617693e1428f0'),(271562,41602,'blocks_6_promo_panel_image','41242'),(271563,41602,'_blocks_6_promo_panel_image','field_617693e1428f3'),(271564,41602,'blocks_6_promo_panel_content_heading','Make a start on your new skills to elevate your career today'),(271565,41602,'_blocks_6_promo_panel_content_heading','field_617693e1428f6'),(271566,41602,'blocks_6_promo_panel_content_text','Get a taste of a Diploma in Biomechanics Coaching. Use code intro at checkout to get the course for free.'),(271567,41602,'_blocks_6_promo_panel_content_text','field_617693e1428f7'),(271568,41602,'blocks_6_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271569,41602,'_blocks_6_promo_panel_content_actions_0_button','field_617693e1428f9'),(271570,41602,'blocks_6_promo_panel_content_actions','1'),(271571,41602,'_blocks_6_promo_panel_content_actions','field_617693e1428f8'),(271572,41602,'blocks_6_promo_panel_content',''),(271573,41602,'_blocks_6_promo_panel_content','field_617693e1428f4'),(271574,41602,'course_label_label_theme','#0d1f73'),(271575,41602,'_course_label_label_theme','field_61e17bb8f71fb'),(271576,41603,'hide_hero','0'),(271577,41603,'_hide_hero','field_66a2380fcda39'),(271578,41603,'hero_title','Introduction to Biomechanics Education Course'),(271579,41603,'_hero_title','field_617571fe285e8'),(271580,41603,'hero_text','Discover more about elevating your skillset and career with a free Intro to Biomechanics Education course. 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By mastering these evidence-based concepts, you’ll enhance your ability to assess movement quality, reduce injury risk, and optimise athletic performance - skills that will set you apart as a progressive strength and conditioning coach.\r\n\r\nThis 60-minute course introduces you to the fundamentals of Intrinsic Biomechanics Coaching, providing practical tools to incorporate into your strength and conditioning practice. Empower your athletes to move better, perform stronger, and recover more effectively.\r\n\r\nStart your journey today and become a certified Intrinsic Biomechanics Coach. Use code INTRO at checkout to access this course for free!\r\n\r\n​'),(271673,41603,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(271674,41603,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271675,41603,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(271676,41603,'blocks_1_split_5050_content_actions','1'),(271677,41603,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(271678,41603,'blocks_1_split_5050_content',''),(271679,41603,'_blocks_1_split_5050_content','field_61767afceb8ba'),(271680,41603,'blocks_2_acfe_flexible_toggle',''),(271681,41603,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(271682,41603,'blocks_2_acfe_flexible_layout_title','Timeline'),(271683,41603,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(271684,41603,'blocks_2_options_theme','#ffffff'),(271685,41603,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(271686,41603,'blocks_2_options',''),(271687,41603,'_blocks_2_options','field_6177de53d1195'),(271688,41603,'blocks_2_timeline_content_title',''),(271689,41603,'_blocks_2_timeline_content_title','field_6177de53d1198'),(271690,41603,'blocks_2_timeline_content_heading','How to enrol on this course'),(271691,41603,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(271692,41603,'blocks_2_timeline_content_text','Enrolling is easy. Simply follow the steps below to get instant access to our online learning platform.\r\n\r\nDon’t forget to use code INTRO at checkout to access the course for free!'),(271693,41603,'_blocks_2_timeline_content_text','field_6177de53d119a'),(271694,41603,'blocks_2_timeline_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271695,41603,'_blocks_2_timeline_content_actions_0_button','field_6177de53d119c'),(271696,41603,'blocks_2_timeline_content_actions','1'),(271697,41603,'_blocks_2_timeline_content_actions','field_6177de53d119b'),(271698,41603,'blocks_2_timeline_content',''),(271699,41603,'_blocks_2_timeline_content','field_6177de53d1197'),(271700,41603,'blocks_2_timeline_items_0_title','Enrol Now'),(271701,41603,'_blocks_2_timeline_items_0_title','field_6177de53d119f'),(271702,41603,'blocks_2_timeline_items_0_text','Click \'add to basket\' to enrol now and the course will be added to your basket (don\'t worry it\'s free)'),(271703,41603,'_blocks_2_timeline_items_0_text','field_6177de53d11a0'),(271704,41603,'blocks_2_timeline_items_1_title','Progress to Checkout'),(271705,41603,'_blocks_2_timeline_items_1_title','field_6177de53d119f'),(271706,41603,'blocks_2_timeline_items_1_text','Progress through our checkout process, filling in your details to gain access to the course'),(271707,41603,'_blocks_2_timeline_items_1_text','field_6177de53d11a0'),(271708,41603,'blocks_2_timeline_items_2_title','Get Access'),(271709,41603,'_blocks_2_timeline_items_2_title','field_6177de53d119f'),(271710,41603,'blocks_2_timeline_items_2_text','Once you have completed the checkout process you will receive an email with instant access to your course'),(271711,41603,'_blocks_2_timeline_items_2_text','field_6177de53d11a0'),(271712,41603,'blocks_2_timeline_items_3_title','Complete the Course'),(271713,41603,'_blocks_2_timeline_items_3_title','field_6177de53d119f'),(271714,41603,'blocks_2_timeline_items_3_text','Once you have completed the course you will have the opportunity to progress to the full diploma, taking your skills to the next level'),(271715,41603,'_blocks_2_timeline_items_3_text','field_6177de53d11a0'),(271716,41603,'blocks_2_timeline_items','4'),(271717,41603,'_blocks_2_timeline_items','field_6177de53d119d'),(271718,41603,'blocks_3_acfe_flexible_toggle',''),(271719,41603,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(271720,41603,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(271721,41603,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(271722,41603,'blocks_3_options_theme','#ffffff'),(271723,41603,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(271724,41603,'blocks_3_options_reverse','0'),(271725,41603,'_blocks_3_options_reverse','field_61768049bb8ac'),(271726,41603,'blocks_3_options',''),(271727,41603,'_blocks_3_options','field_617682517c334'),(271728,41603,'blocks_3_split_5050_image',''),(271729,41603,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(271730,41603,'blocks_3_split_5050_video','https://youtu.be/xgRiAj1qEog'),(271731,41603,'_blocks_3_split_5050_video','field_6239f3160848a'),(271732,41603,'blocks_3_split_5050_content_title',''),(271733,41603,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(271734,41603,'blocks_3_split_5050_content_heading','Why Learn More About Biomechanics Education'),(271735,41603,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(271736,41603,'blocks_3_split_5050_content_text','As a sports massage therapist, you already know how movement and muscle health go hand in hand – but what if you could take that understanding to a new level? The Biomechanics Coaching Diploma is crafted to broaden your expertise, giving you advanced tools to assess and improve your clients\' intrinsic biomechanics for more effective treatments and lasting results.\r\n\r\nThis free, 1-hour introductory course is a perfect first step, offering insights that may shift how you approach movement and body mechanics in your practice. By learning to view the body as an integrated system, you’ll gain techniques to address movement restrictions holistically, helping clients not only feel relief but achieve better functional movement and reduce risk of future issues.\r\n\r\nReady to get started? Use code INTRO at checkout to access this introductory course for free and take the first step toward deeper expertise.'),(271737,41603,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(271738,41603,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271739,41603,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(271740,41603,'blocks_3_split_5050_content_actions','1'),(271741,41603,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(271742,41603,'blocks_3_split_5050_content',''),(271743,41603,'_blocks_3_split_5050_content','field_61767afceb8ba'),(271744,41603,'blocks_4_acfe_flexible_toggle',''),(271745,41603,'_blocks_4_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(271746,41603,'blocks_4_acfe_flexible_layout_title','Icons'),(271747,41603,'_blocks_4_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(271748,41603,'blocks_4_options_theme','#ffffff'),(271749,41603,'_blocks_4_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(271750,41603,'blocks_4_options_format','grid'),(271751,41603,'_blocks_4_options_format','field_64bfde9a90690'),(271752,41603,'blocks_4_options',''),(271753,41603,'_blocks_4_options','field_64bfdd9b90684'),(271754,41603,'blocks_4_row_content_title','WHAT IS THE BENEFIT OF UNDERTAKING A DIPLOMA IN BIOMECHANICS EDUCATION?'),(271755,41603,'_blocks_4_row_content_title','field_64bfdd9b90687'),(271756,41603,'blocks_4_row_content_heading','This free intro course will give you a taster of exciting things to come in the full diploma'),(271757,41603,'_blocks_4_row_content_heading','field_64bfdd9b90688'),(271758,41603,'blocks_4_row_content_text',''),(271759,41603,'_blocks_4_row_content_text','field_64bfdd9b90689'),(271760,41603,'blocks_4_row_content_actions',''),(271761,41603,'_blocks_4_row_content_actions','field_64bfdd9b9068a'),(271762,41603,'blocks_4_row_content',''),(271763,41603,'_blocks_4_row_content','field_64bfdd9b90686'),(271764,41603,'blocks_4_icon_row_items_0_icon','build-career.svg'),(271765,41603,'_blocks_4_icon_row_items_0_icon','field_64bfdd9b9068d'),(271766,41603,'blocks_4_icon_row_items_0_label','Take your understanding of movement to the next level'),(271767,41603,'_blocks_4_icon_row_items_0_label','field_64bfdd9c9068e'),(271768,41603,'blocks_4_icon_row_items_0_text','Optimise client performance with advanced knowledge of anatomy and movement.'),(271769,41603,'_blocks_4_icon_row_items_0_text','field_64bfdd9c9068f'),(271770,41603,'blocks_4_icon_row_items_1_icon','qualification.svg'),(271771,41603,'_blocks_4_icon_row_items_1_icon','field_64bfdd9b9068d'),(271772,41603,'blocks_4_icon_row_items_1_label','Supported by nearly 20 years of research'),(271773,41603,'_blocks_4_icon_row_items_1_label','field_64bfdd9c9068e'),(271774,41603,'blocks_4_icon_row_items_1_text','We have the most comprehensive evidence based MSK assessment programme that takes the integrated system approach allowing practitioners from any profession to follow a system instead of symptoms.'),(271775,41603,'_blocks_4_icon_row_items_1_text','field_64bfdd9c9068f'),(271776,41603,'blocks_4_icon_row_items_2_icon','user-friendly.svg'),(271777,41603,'_blocks_4_icon_row_items_2_icon','field_64bfdd9b9068d'),(271778,41603,'blocks_4_icon_row_items_2_label','Expand and retain your client base '),(271779,41603,'_blocks_4_icon_row_items_2_label','field_64bfdd9c9068e'),(271780,41603,'blocks_4_icon_row_items_2_text','With this advanced skillset in intrinsic biomechanics, you will be able to support a wider range of clients exploring movement as medicine, potentially increasing your hourly rate.'),(271781,41603,'_blocks_4_icon_row_items_2_text','field_64bfdd9c9068f'),(271782,41603,'blocks_4_icon_row_items_3_icon','accreditation.svg'),(271783,41603,'_blocks_4_icon_row_items_3_icon','field_64bfdd9b9068d'),(271784,41603,'blocks_4_icon_row_items_3_label','Add an advanced string to your bow, increasing your earning potential'),(271785,41603,'_blocks_4_icon_row_items_3_label','field_64bfdd9c9068e'),(271786,41603,'blocks_4_icon_row_items_3_text','Elevate your expertise, and unlock your earning potential with intrinsic biomechanics. Boost rates, attract clients, and master your craft.'),(271787,41603,'_blocks_4_icon_row_items_3_text','field_64bfdd9c9068f'),(271788,41603,'blocks_4_icon_row_items','4'),(271789,41603,'_blocks_4_icon_row_items','field_64bfdd9b9068c'),(271790,41603,'blocks_5_acfe_flexible_toggle',''),(271791,41603,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(271792,41603,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(271793,41603,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(271794,41603,'blocks_5_options_theme','#ffffff'),(271795,41603,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(271796,41603,'blocks_5_options_reverse','0'),(271797,41603,'_blocks_5_options_reverse','field_61768049bb8ac'),(271798,41603,'blocks_5_options',''),(271799,41603,'_blocks_5_options','field_617682517c334'),(271800,41603,'blocks_5_split_5050_image','41241'),(271801,41603,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(271802,41603,'blocks_5_split_5050_video',''),(271803,41603,'_blocks_5_split_5050_video','field_6239f3160848a'),(271804,41603,'blocks_5_split_5050_content_title',''),(271805,41603,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(271806,41603,'blocks_5_split_5050_content_heading','What\'s included?'),(271807,41603,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(271808,41603,'blocks_5_split_5050_content_text','Get a taste of the Diploma in Biomechanics Coaching with us.\r\n
                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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By mastering these evidence-based concepts, you’ll enhance your ability to assess movement quality, reduce injury risk, and optimise athletic performance - skills that will set you apart as a progressive strength and conditioning coach.\r\n\r\nThis 60-minute course introduces you to the fundamentals of Intrinsic Biomechanics Coaching, providing practical tools to incorporate into your strength and conditioning practice. Empower your athletes to move better, perform stronger, and recover more effectively.\r\n\r\nStart your journey today and become a certified Intrinsic Biomechanics Coach. Use code INTRO at checkout to access this course for free!\r\n\r\n​'),(271935,41604,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(271936,41604,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(271937,41604,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(271938,41604,'blocks_1_split_5050_content_actions','1'),(271939,41604,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(271940,41604,'blocks_1_split_5050_content',''),(271941,41604,'_blocks_1_split_5050_content','field_61767afceb8ba'),(271942,41604,'blocks_2_acfe_flexible_toggle',''),(271943,41604,'_blocks_2_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(271944,41604,'blocks_2_acfe_flexible_layout_title','Timeline'),(271945,41604,'_blocks_2_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(271946,41604,'blocks_2_options_theme','#ffffff'),(271947,41604,'_blocks_2_options_theme','field_6177de53d1196_field_6176830e2ad17'),(271948,41604,'blocks_2_options',''),(271949,41604,'_blocks_2_options','field_6177de53d1195'),(271950,41604,'blocks_2_timeline_content_title',''),(271951,41604,'_blocks_2_timeline_content_title','field_6177de53d1198'),(271952,41604,'blocks_2_timeline_content_heading','How to enrol on this course'),(271953,41604,'_blocks_2_timeline_content_heading','field_6177de53d1199'),(271954,41604,'blocks_2_timeline_content_text','Enrolling is easy. 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                                        \r\n
                                      • Understand the principles of intrinsic biomechanics and it\'s relationship to injury risk reduction
                                        • \r\n
                                      • Explain how the skeletal, myofascial, and neural systems impact on intrinsic biomechanics\r\nDefine scope of practice as a Biomechanics Trainer, and how this relates to your role as a PT
                                        • \r\n
                                      • Perform a couple of simple tests to assess pelvic function and prescribe exercises to address dysfunction
                                        • \r\n
                                      • Appreciate the HUGE potential and range of opportunities that the Diploma in Biomechanics Coaching can offer to enhance your career
                                        • \r\n
                                      \r\nReady to get started? 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Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. Moreover, it elevates your confidence and reputation, empowering you to forge meaningful partnerships with allied health professionals like Physiotherapists and Podiatrists - a gateway to expanding your client base.'),(272513,41707,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(272514,41707,'blocks_1_split_5050_content_actions',''),(272515,41707,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(272516,41707,'blocks_1_split_5050_content',''),(272517,41707,'_blocks_1_split_5050_content','field_61767afceb8ba'),(272518,41707,'blocks_2_acfe_flexible_toggle',''),(272519,41707,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(272520,41707,'blocks_2_acfe_flexible_layout_title','Form'),(272521,41707,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(272522,41707,'blocks_2_row_content_format','standard'),(272523,41707,'_blocks_2_row_content_format','field_6481ead962881'),(272524,41707,'blocks_2_row_content_title',''),(272525,41707,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(272526,41707,'blocks_2_row_content_heading','Enquire Today'),(272527,41707,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(272528,41707,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(272529,41707,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(272530,41707,'blocks_2_row_content_actions',''),(272531,41707,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(272532,41707,'blocks_2_row_content',''),(272533,41707,'_blocks_2_row_content','field_61a0f5f5b3db0'),(272534,41707,'blocks_2_row_form','40394'),(272535,41707,'_blocks_2_row_form','field_61a4ff2c0b08e'),(272536,41707,'blocks_2_row_form_button_label',''),(272537,41707,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(272538,41707,'blocks_3_acfe_flexible_toggle',''),(272539,41707,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(272540,41707,'blocks_3_acfe_flexible_layout_title','Video'),(272541,41707,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(272542,41707,'blocks_3_size','large'),(272543,41707,'_blocks_3_size','field_6487038f297c1'),(272544,41707,'blocks_3_row_content_title',''),(272545,41707,'_blocks_3_row_content_title','field_64870132a865d'),(272546,41707,'blocks_3_row_content_heading','How Does a Diploma in Biomechanics Education Help me as a Personal Trainer?'),(272547,41707,'_blocks_3_row_content_heading','field_64870142a865e'),(272548,41707,'blocks_3_row_content_text',''),(272549,41707,'_blocks_3_row_content_text','field_64870148a865f'),(272550,41707,'blocks_3_row_content',''),(272551,41707,'_blocks_3_row_content','field_6487008ba865c'),(272552,41707,'blocks_3_video_src','https://youtu.be/kLVekt6aqrI'),(272553,41707,'_blocks_3_video_src','field_6193c4a98ec07'),(272554,41707,'blocks_3_video_thumbnail','39186'),(272555,41707,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(272556,41707,'blocks_4_acfe_flexible_toggle',''),(272557,41707,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(272558,41707,'blocks_4_acfe_flexible_layout_title','Steps'),(272559,41707,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(272560,41707,'blocks_4_row_content_title',''),(272561,41707,'_blocks_4_row_content_title','field_64888cd1e26e0'),(272562,41707,'blocks_4_row_content_heading','Benefits of training with us'),(272563,41707,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(272564,41707,'blocks_4_row_content_text','\"\"'),(272565,41707,'_blocks_4_row_content_text','field_64888ce2e26e2'),(272566,41707,'blocks_4_row_content_actions',''),(272567,41707,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(272568,41707,'blocks_4_row_content',''),(272569,41707,'_blocks_4_row_content','field_64888cb0e26df'),(272570,41707,'blocks_4_steps_0_icon','progression.svg'),(272571,41707,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(272572,41707,'blocks_4_steps_0_title','Earning Potential'),(272573,41707,'_blocks_4_steps_0_title','field_64888d94e26e7'),(272574,41707,'blocks_4_steps_0_text','Find new clients, retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(272575,41707,'_blocks_4_steps_0_text','field_64888d99e26e8'),(272576,41707,'blocks_4_steps_1_icon','support.svg'),(272577,41707,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(272578,41707,'blocks_4_steps_1_title','Lifetime Learning Promise'),(272579,41707,'_blocks_4_steps_1_title','field_64888d94e26e7'),(272580,41707,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(272581,41707,'_blocks_4_steps_1_text','field_64888d99e26e8'),(272582,41707,'blocks_4_steps_2_icon','qualification.svg'),(272583,41707,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(272584,41707,'blocks_4_steps_2_title','Evidence Based Hands on Learning'),(272585,41707,'_blocks_4_steps_2_title','field_64888d94e26e7'),(272586,41707,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(272587,41707,'_blocks_4_steps_2_text','field_64888d99e26e8'),(272588,41707,'blocks_4_steps_3_icon','leaders.svg'),(272589,41707,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(272590,41707,'blocks_4_steps_3_title','Stand Out From the Crowd'),(272591,41707,'_blocks_4_steps_3_title','field_64888d94e26e7'),(272592,41707,'blocks_4_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(272593,41707,'_blocks_4_steps_3_text','field_64888d99e26e8'),(272594,41707,'blocks_4_steps','4'),(272595,41707,'_blocks_4_steps','field_64888d44e26e5'),(272596,41707,'blocks_5_acfe_flexible_toggle',''),(272597,41707,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(272598,41707,'blocks_5_acfe_flexible_layout_title','Tabs'),(272599,41707,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(272600,41707,'blocks_5_options_theme','#ffffff'),(272601,41707,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(272602,41707,'blocks_5_options',''),(272603,41707,'_blocks_5_options','field_6177cfcd8140f'),(272604,41707,'blocks_5_tabs_0_tab_label','What will I learn?'),(272605,41707,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(272606,41707,'blocks_5_tabs_0_tab_content_title',''),(272607,41707,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(272608,41707,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(272609,41707,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(272610,41707,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n\r\nIntroduction to Intrinsic Biomechanics\r\n\r\nPelvic & spine Biomechanics\r\n\r\nShoulder, knee & foot Biomechanics\r\n\r\nBack health Biomechanics'),(272611,41707,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(272612,41707,'blocks_5_tabs_0_tab_content_actions',''),(272613,41707,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(272614,41707,'blocks_5_tabs_0_tab_content',''),(272615,41707,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(272616,41707,'blocks_5_tabs_0_tab_image','39076'),(272617,41707,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(272618,41707,'blocks_5_tabs_1_tab_label','What do I need?'),(272619,41707,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(272620,41707,'blocks_5_tabs_1_tab_content_title',''),(272621,41707,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(272622,41707,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(272623,41707,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(272624,41707,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(272625,41707,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(272626,41707,'blocks_5_tabs_1_tab_content_actions',''),(272627,41707,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(272628,41707,'blocks_5_tabs_1_tab_content',''),(272629,41707,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(272630,41707,'blocks_5_tabs_1_tab_image','39223'),(272631,41707,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(272632,41707,'blocks_5_tabs_2_tab_label','Where can I learn?'),(272633,41707,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(272634,41707,'blocks_5_tabs_2_tab_content_title',''),(272635,41707,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(272636,41707,'blocks_5_tabs_2_tab_content_heading','Locations'),(272637,41707,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(272638,41707,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(272639,41707,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(272640,41707,'blocks_5_tabs_2_tab_content_actions',''),(272641,41707,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(272642,41707,'blocks_5_tabs_2_tab_content',''),(272643,41707,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(272644,41707,'blocks_5_tabs_2_tab_image','39224'),(272645,41707,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(272646,41707,'blocks_5_tabs','3'),(272647,41707,'_blocks_5_tabs','field_6177cff281419'),(272648,41707,'blocks_6_acfe_flexible_toggle',''),(272649,41707,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(272650,41707,'blocks_6_acfe_flexible_layout_title','Text Block'),(272651,41707,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(272652,41707,'blocks_6_options_theme','#b61234'),(272653,41707,'_blocks_6_options_theme','field_6176830e2ad17'),(272654,41707,'blocks_6_options',''),(272655,41707,'_blocks_6_options','field_6176830e2ad16'),(272656,41707,'blocks_6_text_block_heading','Fees & Funding Options'),(272657,41707,'_blocks_6_text_block_heading','field_617669d413097'),(272658,41707,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(272659,41707,'_blocks_6_text_block_content','field_617669ec13098'),(272660,41707,'blocks_7_acfe_flexible_toggle',''),(272661,41707,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(272662,41707,'blocks_7_acfe_flexible_layout_title','Icons'),(272663,41707,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(272664,41707,'blocks_7_options_theme','#b61234'),(272665,41707,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(272666,41707,'blocks_7_options_format','row'),(272667,41707,'_blocks_7_options_format','field_64bfde9a90690'),(272668,41707,'blocks_7_options',''),(272669,41707,'_blocks_7_options','field_64bfdd9b90684'),(272670,41707,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(272671,41707,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(272672,41707,'blocks_7_icon_row_items_0_label','Pay in Full'),(272673,41707,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(272674,41707,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(272675,41707,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(272676,41707,'blocks_7_icon_row_items_1_icon','finance.svg'),(272677,41707,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(272678,41707,'blocks_7_icon_row_items_1_label','0% finance'),(272679,41707,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(272680,41707,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(272681,41707,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(272682,41707,'blocks_7_icon_row_items_2_icon','deposit.svg'),(272683,41707,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(272684,41707,'blocks_7_icon_row_items_2_label','Deposit & balance'),(272685,41707,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(272686,41707,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(272687,41707,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(272688,41707,'blocks_7_icon_row_items','3'),(272689,41707,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(272690,41707,'blocks_8_acfe_flexible_toggle',''),(272691,41707,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(272692,41707,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(272693,41707,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(272694,41707,'blocks_8_options_theme','#f5f5f5'),(272695,41707,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(272696,41707,'blocks_8_options_reverse','0'),(272697,41707,'_blocks_8_options_reverse','field_61768049bb8ac'),(272698,41707,'blocks_8_options',''),(272699,41707,'_blocks_8_options','field_617682517c334'),(272700,41707,'blocks_8_split_5050_image','40920'),(272701,41707,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(272702,41707,'blocks_8_split_5050_video',''),(272703,41707,'_blocks_8_split_5050_video','field_6239f3160848a'),(272704,41707,'blocks_8_split_5050_content_title',''),(272705,41707,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(272706,41707,'blocks_8_split_5050_content_heading','Why Study This Course?'),(272707,41707,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(272708,41707,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                      Once qualified with a Diploma in Biomechanics coaching students will have the skills to follow a system to assess clients and understand where there is risk or opportunity to improve.

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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
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                                      Up to 10% Off

                                      \r\n

                                      Biomechanics Coach Course

                                      \r\n

                                      Receive 10% off the Biomechanics Coach Diploma as a David Lloyd Personal Trainer

                                      '),(273124,41716,'_blocks_1_row_content_text','field_61a0f5f5b3db3'),(273125,41716,'blocks_1_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-38973-3\";s:6:\"target\";s:0:\"\";}'),(273126,41716,'_blocks_1_row_content_actions_0_button','field_61a0f5f5b3db5'),(273127,41716,'blocks_1_row_content_actions','1'),(273128,41716,'_blocks_1_row_content_actions','field_61a0f5f5b3db4'),(273129,41716,'blocks_1_row_content',''),(273130,41716,'_blocks_1_row_content','field_61a0f5f5b3db0'),(273311,40779,'_yoast_wpseo_inclusive_language_score','90'),(273924,41720,'hide_hero','0'),(273925,41720,'_hide_hero','field_66a2380fcda39'),(273926,41720,'hero_title','Biomechanics and Podiatrists'),(273927,41720,'_hero_title','field_617571fe285e8'),(273928,41720,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(274286,41720,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(274287,41720,'blocks_6_tabs_0_tab_content_actions',''),(274288,41720,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(274289,41720,'blocks_6_tabs_0_tab_content',''),(274290,41720,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(274291,41720,'blocks_6_tabs_0_tab_image','39076'),(274292,41720,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(274293,41720,'blocks_6_tabs_1_tab_label','What do I need?'),(274294,41720,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(274295,41720,'blocks_6_tabs_1_tab_content_title',''),(274296,41720,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(274297,41720,'blocks_6_tabs_1_tab_content_heading','Entry requirements'),(274298,41720,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(274299,41720,'blocks_6_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(274300,41720,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(274301,41720,'blocks_6_tabs_1_tab_content_actions',''),(274302,41720,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(274303,41720,'blocks_6_tabs_1_tab_content',''),(274304,41720,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(274305,41720,'blocks_6_tabs_1_tab_image','39223'),(274306,41720,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(274307,41720,'blocks_6_tabs_2_tab_label','Where can I learn?'),(274308,41720,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(274309,41720,'blocks_6_tabs_2_tab_content_title',''),(274310,41720,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(274311,41720,'blocks_6_tabs_2_tab_content_heading','Locations'),(274312,41720,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(274313,41720,'blocks_6_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(274314,41720,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(274315,41720,'blocks_6_tabs_2_tab_content_actions',''),(274316,41720,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(274317,41720,'blocks_6_tabs_2_tab_content',''),(274318,41720,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(274319,41720,'blocks_6_tabs_2_tab_image','39224'),(274320,41720,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(274321,41720,'blocks_6_tabs','3'),(274322,41720,'_blocks_6_tabs','field_6177cff281419'),(274323,41720,'blocks_7_acfe_flexible_toggle',''),(274324,41720,'_blocks_7_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(274325,41720,'blocks_7_acfe_flexible_layout_title','Text Block'),(274326,41720,'_blocks_7_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(274327,41720,'blocks_7_options_theme','#b61234'),(274328,41720,'_blocks_7_options_theme','field_6176830e2ad17'),(274329,41720,'blocks_7_options',''),(274330,41720,'_blocks_7_options','field_6176830e2ad16'),(274331,41720,'blocks_7_text_block_heading','Fees & Funding Options'),(274332,41720,'_blocks_7_text_block_heading','field_617669d413097'),(274333,41720,'blocks_7_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(274334,41720,'_blocks_7_text_block_content','field_617669ec13098'),(274335,41720,'blocks_8_acfe_flexible_toggle',''),(274336,41720,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(274337,41720,'blocks_8_acfe_flexible_layout_title','Icons'),(274338,41720,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(274339,41720,'blocks_8_options_theme','#b61234'),(274340,41720,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(274341,41720,'blocks_8_options_format','row'),(274342,41720,'_blocks_8_options_format','field_64bfde9a90690'),(274343,41720,'blocks_8_options',''),(274344,41720,'_blocks_8_options','field_64bfdd9b90684'),(274345,41720,'blocks_8_icon_row_items_0_icon','payment-plans.svg'),(274346,41720,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(274347,41720,'blocks_8_icon_row_items_0_label','Pay in Full'),(274348,41720,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(274349,41720,'blocks_8_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(274350,41720,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(274351,41720,'blocks_8_icon_row_items_1_icon','finance.svg'),(274352,41720,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(274353,41720,'blocks_8_icon_row_items_1_label','0% finance'),(274354,41720,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(274355,41720,'blocks_8_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(274356,41720,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(274357,41720,'blocks_8_icon_row_items_2_icon','deposit.svg'),(274358,41720,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(274359,41720,'blocks_8_icon_row_items_2_label','Deposit & balance'),(274360,41720,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(274361,41720,'blocks_8_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(274362,41720,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(274363,41720,'blocks_8_icon_row_items','3'),(274364,41720,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(274365,41720,'blocks_9_acfe_flexible_toggle',''),(274366,41720,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(274367,41720,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(274368,41720,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(274369,41720,'blocks_9_options_theme','#f5f5f5'),(274370,41720,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(274371,41720,'blocks_9_options_reverse','0'),(274372,41720,'_blocks_9_options_reverse','field_61768049bb8ac'),(274373,41720,'blocks_9_options',''),(274374,41720,'_blocks_9_options','field_617682517c334'),(274375,41720,'blocks_9_split_5050_image','40920'),(274376,41720,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(274377,41720,'blocks_9_split_5050_video',''),(274378,41720,'_blocks_9_split_5050_video','field_6239f3160848a'),(274379,41720,'blocks_9_split_5050_content_title',''),(274380,41720,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(274381,41720,'blocks_9_split_5050_content_heading','Why Study This Course?'),(274382,41720,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(274383,41720,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(274384,41720,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(274385,41720,'blocks_9_split_5050_content_actions',''),(274386,41720,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(274387,41720,'blocks_9_split_5050_content',''),(274388,41720,'_blocks_9_split_5050_content','field_61767afceb8ba'),(274389,41720,'blocks_10_acfe_flexible_toggle',''),(274390,41720,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(274391,41720,'blocks_10_acfe_flexible_layout_title','Testimonial 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/ FAQs'),(274410,41720,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(274411,41720,'blocks_11_options_theme','#ffffff'),(274412,41720,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(274413,41720,'blocks_11_options_state','0'),(274414,41720,'_blocks_11_options_state','field_6239fcb7508c5'),(274415,41720,'blocks_11_options',''),(274416,41720,'_blocks_11_options','field_6177e2991ac44'),(274417,41720,'blocks_11_content_title',''),(274418,41720,'_blocks_11_content_title','field_64d237e8bb1e2'),(274419,41720,'blocks_11_content_heading','Frequently asked questions '),(274420,41720,'_blocks_11_content_heading','field_64d237e8bb1e3'),(274421,41720,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 6151'),(274422,41720,'_blocks_11_content_text','field_64d237e8bb1e4'),(274423,41720,'blocks_11_content_actions',''),(274424,41720,'_blocks_11_content_actions','field_64d237e8bb1e5'),(274425,41720,'blocks_11_content_align','left'),(274426,41720,'_blocks_11_content_align','field_64d2443e6b6aa'),(274427,41720,'blocks_11_content',''),(274428,41720,'_blocks_11_content','field_64d237e8bb1e1'),(274429,41720,'blocks_11_accordion_content','faqs'),(274430,41720,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(274431,41720,'blocks_11_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(274432,41720,'_blocks_11_accordion_faqs_select','field_6177e5f3633dd'),(274433,41720,'blocks_11_actions',''),(274434,41720,'_blocks_11_actions','field_61a746a817f7a'),(274435,39245,'blocks_5_acfe_flexible_toggle',''),(274436,39245,'_blocks_5_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(274437,39245,'blocks_5_acfe_flexible_layout_title','Video'),(274438,39245,'_blocks_5_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(274439,39245,'blocks_5_size','large'),(274440,39245,'_blocks_5_size','field_6487038f297c1'),(274441,39245,'blocks_5_row_content_title',''),(274442,39245,'_blocks_5_row_content_title','field_64870132a865d'),(274443,39245,'blocks_5_row_content_heading','Watch here our exciting interview with Martin Haines '),(274444,39245,'_blocks_5_row_content_heading','field_64870142a865e'),(274445,39245,'blocks_5_row_content_text',''),(274446,39245,'_blocks_5_row_content_text','field_64870148a865f'),(274447,39245,'blocks_5_row_content',''),(274448,39245,'_blocks_5_row_content','field_6487008ba865c'),(274449,39245,'blocks_5_video_src','https://youtu.be/_WP-i7QnhDA'),(274450,39245,'_blocks_5_video_src','field_6193c4a98ec07'),(274451,39245,'blocks_5_video_thumbnail',''),(274452,39245,'_blocks_5_video_thumbnail','field_6193c4a08ec06'),(274453,39245,'blocks_6_acfe_flexible_toggle',''),(274454,39245,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(274455,39245,'blocks_6_acfe_flexible_layout_title','Tabs'),(274456,39245,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(274457,39245,'blocks_6_options_theme','#ffffff'),(274458,39245,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(274459,39245,'blocks_6_options',''),(274460,39245,'_blocks_6_options','field_6177cfcd8140f'),(274461,39245,'blocks_6_tabs_0_tab_label','What will I learn?'),(274462,39245,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(274463,39245,'blocks_6_tabs_0_tab_content_title',''),(274464,39245,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(274465,39245,'blocks_6_tabs_0_tab_content_heading','What you’ll learn'),(274466,39245,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(274467,39245,'blocks_6_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(274468,39245,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(274469,39245,'blocks_6_tabs_0_tab_content_actions',''),(274470,39245,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(274471,39245,'blocks_6_tabs_0_tab_content',''),(274472,39245,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(274473,39245,'blocks_6_tabs_0_tab_image','39076'),(274474,39245,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(274475,39245,'blocks_6_tabs_1_tab_label','What do I need?'),(274476,39245,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(274477,39245,'blocks_6_tabs_1_tab_content_title',''),(274478,39245,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(274479,39245,'blocks_6_tabs_1_tab_content_heading','Entry requirements'),(274480,39245,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(274481,39245,'blocks_6_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(274482,39245,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(274483,39245,'blocks_6_tabs_1_tab_content_actions',''),(274484,39245,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(274485,39245,'blocks_6_tabs_1_tab_content',''),(274486,39245,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(274487,39245,'blocks_6_tabs_1_tab_image','39223'),(274488,39245,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(274489,39245,'blocks_6_tabs_2_tab_label','Where can I learn?'),(274490,39245,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(274491,39245,'blocks_6_tabs_2_tab_content_title',''),(274492,39245,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(274493,39245,'blocks_6_tabs_2_tab_content_heading','Locations'),(274494,39245,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(274495,39245,'blocks_6_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(274496,39245,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(274497,39245,'blocks_6_tabs_2_tab_content_actions',''),(274498,39245,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(274499,39245,'blocks_6_tabs_2_tab_content',''),(274500,39245,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(274501,39245,'blocks_6_tabs_2_tab_image','39224'),(274502,39245,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(274503,39245,'blocks_6_tabs','3'),(274504,39245,'_blocks_6_tabs','field_6177cff281419'),(274505,39245,'blocks_7_acfe_flexible_toggle',''),(274506,39245,'_blocks_7_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(274507,39245,'blocks_7_acfe_flexible_layout_title','Text Block'),(274508,39245,'_blocks_7_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(274509,39245,'blocks_7_options_theme','#b61234'),(274510,39245,'_blocks_7_options_theme','field_6176830e2ad17'),(274511,39245,'blocks_7_options',''),(274512,39245,'_blocks_7_options','field_6176830e2ad16'),(274513,39245,'blocks_7_text_block_heading','Fees & Funding Options'),(274514,39245,'_blocks_7_text_block_heading','field_617669d413097'),(274515,39245,'blocks_7_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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By understanding how the upper body affects lower limb mechanics, podiatrists can address foot issues with a more holistic perspective. This unique assessment method enables you to uncover connections and solutions that traditional approaches may overlook, helping to improve client retention and build trust over time.\r\n\r\nOur model promotes a prevention-focused, system-led approach rather than just responding to symptoms. This proactive method allows you to expand your client base while reducing risks through exercise prescription, supporting clients before, during, and after injuries. It also empowers you with exercise prescription skills that complement your existing expertise, allowing for informed orthotic prescriptions and an integrated care approach to foot health.'),(274734,41721,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(274735,41721,'blocks_3_split_5050_content_actions',''),(274736,41721,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(274737,41721,'blocks_3_split_5050_content',''),(274738,41721,'_blocks_3_split_5050_content','field_61767afceb8ba'),(274739,41721,'blocks_4_acfe_flexible_toggle',''),(274740,41721,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(274741,41721,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(274742,41721,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(274743,41721,'blocks_4_options_theme','#ffffff'),(274744,41721,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(274745,41721,'blocks_4_options_reverse','1'),(274746,41721,'_blocks_4_options_reverse','field_61768049bb8ac'),(274747,41721,'blocks_4_options',''),(274748,41721,'_blocks_4_options','field_617682517c334'),(274749,41721,'blocks_4_split_5050_image','41371'),(274750,41721,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(274751,41721,'blocks_4_split_5050_video',''),(274752,41721,'_blocks_4_split_5050_video','field_6239f3160848a'),(274753,41721,'blocks_4_split_5050_content_title',''),(274754,41721,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(274755,41721,'blocks_4_split_5050_content_heading','Backed by experts in the field'),(274756,41721,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(274757,41721,'blocks_4_split_5050_content_text','Martin Haines RGRT MCSP SRP IBAM, has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. He is a former Honorary Senior Lecturer at Salford University and former chair of the UK Biomechanics Coaching Association.'),(274758,41721,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(274759,41721,'blocks_4_split_5050_content_actions',''),(274760,41721,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(274761,41721,'blocks_4_split_5050_content',''),(274762,41721,'_blocks_4_split_5050_content','field_61767afceb8ba'),(274763,41721,'blocks_5_acfe_flexible_toggle',''),(274764,41721,'_blocks_5_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(274765,41721,'blocks_5_acfe_flexible_layout_title','Video'),(274766,41721,'_blocks_5_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(274767,41721,'blocks_5_size','large'),(274768,41721,'_blocks_5_size','field_6487038f297c1'),(274769,41721,'blocks_5_row_content_title',''),(274770,41721,'_blocks_5_row_content_title','field_64870132a865d'),(274771,41721,'blocks_5_row_content_heading','Watch here our exciting interview with Martin Haines '),(274772,41721,'_blocks_5_row_content_heading','field_64870142a865e'),(274773,41721,'blocks_5_row_content_text',''),(274774,41721,'_blocks_5_row_content_text','field_64870148a865f'),(274775,41721,'blocks_5_row_content',''),(274776,41721,'_blocks_5_row_content','field_6487008ba865c'),(274777,41721,'blocks_5_video_src','https://youtu.be/_WP-i7QnhDA'),(274778,41721,'_blocks_5_video_src','field_6193c4a98ec07'),(274779,41721,'blocks_5_video_thumbnail',''),(274780,41721,'_blocks_5_video_thumbnail','field_6193c4a08ec06'),(274781,41721,'blocks_6_acfe_flexible_toggle',''),(274782,41721,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(274783,41721,'blocks_6_acfe_flexible_layout_title','Tabs'),(274784,41721,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(274785,41721,'blocks_6_options_theme','#ffffff'),(274786,41721,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(274787,41721,'blocks_6_options',''),(274788,41721,'_blocks_6_options','field_6177cfcd8140f'),(274789,41721,'blocks_6_tabs_0_tab_label','What will I learn?'),(274790,41721,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(274791,41721,'blocks_6_tabs_0_tab_content_title',''),(274792,41721,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(274793,41721,'blocks_6_tabs_0_tab_content_heading','What you’ll learn'),(274794,41721,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(274795,41721,'blocks_6_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(274796,41721,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(274797,41721,'blocks_6_tabs_0_tab_content_actions',''),(274798,41721,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(274799,41721,'blocks_6_tabs_0_tab_content',''),(274800,41721,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(274801,41721,'blocks_6_tabs_0_tab_image','39076'),(274802,41721,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(274803,41721,'blocks_6_tabs_1_tab_label','What do I need?'),(274804,41721,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(274805,41721,'blocks_6_tabs_1_tab_content_title',''),(274806,41721,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(274807,41721,'blocks_6_tabs_1_tab_content_heading','Entry requirements'),(274808,41721,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(274809,41721,'blocks_6_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(274810,41721,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(274811,41721,'blocks_6_tabs_1_tab_content_actions',''),(274812,41721,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(274813,41721,'blocks_6_tabs_1_tab_content',''),(274814,41721,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(274815,41721,'blocks_6_tabs_1_tab_image','39223'),(274816,41721,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(274817,41721,'blocks_6_tabs_2_tab_label','Where can I learn?'),(274818,41721,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(274819,41721,'blocks_6_tabs_2_tab_content_title',''),(274820,41721,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(274821,41721,'blocks_6_tabs_2_tab_content_heading','Locations'),(274822,41721,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(274823,41721,'blocks_6_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(274824,41721,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(274825,41721,'blocks_6_tabs_2_tab_content_actions',''),(274826,41721,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(274827,41721,'blocks_6_tabs_2_tab_content',''),(274828,41721,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(274829,41721,'blocks_6_tabs_2_tab_image','39224'),(274830,41721,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(274831,41721,'blocks_6_tabs','3'),(274832,41721,'_blocks_6_tabs','field_6177cff281419'),(274833,41721,'blocks_7_acfe_flexible_toggle',''),(274834,41721,'_blocks_7_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(274835,41721,'blocks_7_acfe_flexible_layout_title','Text Block'),(274836,41721,'_blocks_7_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(274837,41721,'blocks_7_options_theme','#b61234'),(274838,41721,'_blocks_7_options_theme','field_6176830e2ad17'),(274839,41721,'blocks_7_options',''),(274840,41721,'_blocks_7_options','field_6176830e2ad16'),(274841,41721,'blocks_7_text_block_heading','Fees & Funding Options'),(274842,41721,'_blocks_7_text_block_heading','field_617669d413097'),(274843,41721,'blocks_7_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(274844,41721,'_blocks_7_text_block_content','field_617669ec13098'),(274845,41721,'blocks_8_acfe_flexible_toggle',''),(274846,41721,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(274847,41721,'blocks_8_acfe_flexible_layout_title','Icons'),(274848,41721,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(274849,41721,'blocks_8_options_theme','#b61234'),(274850,41721,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(274851,41721,'blocks_8_options_format','row'),(274852,41721,'_blocks_8_options_format','field_64bfde9a90690'),(274853,41721,'blocks_8_options',''),(274854,41721,'_blocks_8_options','field_64bfdd9b90684'),(274855,41721,'blocks_8_icon_row_items_0_icon','payment-plans.svg'),(274856,41721,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(274857,41721,'blocks_8_icon_row_items_0_label','Pay in Full'),(274858,41721,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(274859,41721,'blocks_8_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(274860,41721,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(274861,41721,'blocks_8_icon_row_items_1_icon','finance.svg'),(274862,41721,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(274863,41721,'blocks_8_icon_row_items_1_label','0% finance'),(274864,41721,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(274865,41721,'blocks_8_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(274866,41721,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(274867,41721,'blocks_8_icon_row_items_2_icon','deposit.svg'),(274868,41721,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(274869,41721,'blocks_8_icon_row_items_2_label','Deposit & balance'),(274870,41721,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(274871,41721,'blocks_8_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(274872,41721,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(274873,41721,'blocks_8_icon_row_items','3'),(274874,41721,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(274875,41721,'blocks_9_acfe_flexible_toggle',''),(274876,41721,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(274877,41721,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(274878,41721,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(274879,41721,'blocks_9_options_theme','#f5f5f5'),(274880,41721,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(274881,41721,'blocks_9_options_reverse','0'),(274882,41721,'_blocks_9_options_reverse','field_61768049bb8ac'),(274883,41721,'blocks_9_options',''),(274884,41721,'_blocks_9_options','field_617682517c334'),(274885,41721,'blocks_9_split_5050_image','40920'),(274886,41721,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(274887,41721,'blocks_9_split_5050_video',''),(274888,41721,'_blocks_9_split_5050_video','field_6239f3160848a'),(274889,41721,'blocks_9_split_5050_content_title',''),(274890,41721,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(274891,41721,'blocks_9_split_5050_content_heading','Why Study This Course?'),(274892,41721,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(274893,41721,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(274894,41721,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(274895,41721,'blocks_9_split_5050_content_actions',''),(274896,41721,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(274897,41721,'blocks_9_split_5050_content',''),(274898,41721,'_blocks_9_split_5050_content','field_61767afceb8ba'),(274899,41721,'blocks_10_acfe_flexible_toggle',''),(274900,41721,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(274901,41721,'blocks_10_acfe_flexible_layout_title','Testimonial 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This Introduction Course will give you a taste of the full diploma, but if you’re looking to know why the diploma was created, listen to Managing Director Rachel Frances Thomson talk through the great potential to your career that a Diploma in Biomechanics Coaching creates.'),(278516,41819,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(278517,41819,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:31:\"Checkout free with code \'intro\'\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(278518,41819,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(278519,41819,'blocks_3_split_5050_content_actions','1'),(278520,41819,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(278521,41819,'blocks_3_split_5050_content',''),(278522,41819,'_blocks_3_split_5050_content','field_61767afceb8ba'),(278523,40264,'_fft_show','1'),(278524,40264,'_fft_plan',NULL),(278525,41893,'hide_hero','0'),(278526,41893,'_hide_hero','field_66a2380fcda39'),(278527,41893,'hero_title','Biomechanics and Personal Training'),(278528,41893,'_hero_title','field_617571fe285e8'),(278529,41893,'hero_text','Stand out from the crowd with Biomechanics Coaching as a Personal Trainer'),(278530,41893,'_hero_text','field_6175723c285e9'),(278531,41893,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our Guide\";s:3:\"url\";s:12:\"#row-39214-3\";s:6:\"target\";s:0:\"\";}'),(278532,41893,'_hero_actions_0_button','field_61757281285eb'),(278533,41893,'hero_actions','1'),(278534,41893,'_hero_actions','field_61757270285ea'),(278535,41893,'hero_style','default'),(278536,41893,'_hero_style','field_62051d9dc5324'),(278537,41893,'_thumbnail_id','39215'),(278538,41893,'__thumbnail_id','field_617570855ddaf'),(278539,41893,'hero_image_pos_x','right'),(278540,41893,'_hero_image_pos_x','field_62ec3d05390bb'),(278541,41893,'hero_image_pos_y','top'),(278542,41893,'_hero_image_pos_y','field_62ec3d05390bc'),(278543,41893,'hero_image_pos',''),(278544,41893,'_hero_image_pos','field_62ec3d05390ba'),(278545,41893,'fft_hide_from_listings','0'),(278546,41893,'_fft_hide_from_listings','field_61f1320446ab2'),(278547,41893,'fft_page_format','default'),(278548,41893,'_fft_page_format','field_61ae213f1f218'),(278549,41893,'fft_hide_nav','0'),(278550,41893,'_fft_hide_nav','field_635bd5e43527c'),(278551,41893,'fft_hide_header_call_to_action','0'),(278552,41893,'_fft_hide_header_call_to_action','field_635bd6723527d'),(278553,41893,'fft_page_sitemap','0'),(278554,41893,'_fft_page_sitemap','field_61af9b34e8181'),(278555,41893,'blocks_0_acfe_flexible_toggle',''),(278556,41893,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(278557,41893,'blocks_0_acfe_flexible_layout_title','Template'),(278558,41893,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(278559,41893,'blocks_0_template','39087'),(278560,41893,'_blocks_0_template','field_617bdd570fe01'),(278561,41893,'blocks_1_acfe_flexible_toggle',''),(278562,41893,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(278563,41893,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(278564,41893,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(278565,41893,'blocks_1_options_theme','#ffffff'),(278566,41893,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(278567,41893,'blocks_1_options_reverse','0'),(278568,41893,'_blocks_1_options_reverse','field_61768049bb8ac'),(278569,41893,'blocks_1_options',''),(278570,41893,'_blocks_1_options','field_617682517c334'),(278571,41893,'blocks_1_split_5050_image','39220'),(278572,41893,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(278573,41893,'blocks_1_split_5050_video',''),(278574,41893,'_blocks_1_split_5050_video','field_6239f3160848a'),(278575,41893,'blocks_1_split_5050_content_title',''),(278576,41893,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(278577,41893,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a PT'),(278578,41893,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(278579,41893,'blocks_1_split_5050_content_text','Enhancing your impact as a Personal Trainer: Discover how our proven test methods can transform your approach to attracting clients, enabling you to create memorable experiences on the gym floor and distinguish yourself among peers. Gain essential knowledge to effectively assess, monitor, and advance your clients, incorporating preventive strategies and supporting post-rehabilitation. Moreover, it elevates your confidence and reputation, empowering you to forge meaningful partnerships with allied health professionals like Physiotherapists and Podiatrists - a gateway to expanding your client base.'),(278580,41893,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(278581,41893,'blocks_1_split_5050_content_actions',''),(278582,41893,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(278583,41893,'blocks_1_split_5050_content',''),(278584,41893,'_blocks_1_split_5050_content','field_61767afceb8ba'),(278585,41893,'blocks_2_acfe_flexible_toggle',''),(278586,41893,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(278587,41893,'blocks_2_acfe_flexible_layout_title','Form'),(278588,41893,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(278589,41893,'blocks_2_row_content_format','standard'),(278590,41893,'_blocks_2_row_content_format','field_6481ead962881'),(278591,41893,'blocks_2_row_content_title',''),(278592,41893,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(278593,41893,'blocks_2_row_content_heading','Enquire Today'),(278594,41893,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(278595,41893,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(278596,41893,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(278597,41893,'blocks_2_row_content_actions',''),(278598,41893,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(278599,41893,'blocks_2_row_content',''),(278600,41893,'_blocks_2_row_content','field_61a0f5f5b3db0'),(278601,41893,'blocks_2_row_form','40394'),(278602,41893,'_blocks_2_row_form','field_61a4ff2c0b08e'),(278603,41893,'blocks_2_row_form_button_label',''),(278604,41893,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(278605,41893,'blocks_3_acfe_flexible_toggle',''),(278606,41893,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(278607,41893,'blocks_3_acfe_flexible_layout_title','Video'),(278608,41893,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(278609,41893,'blocks_3_size','large'),(278610,41893,'_blocks_3_size','field_6487038f297c1'),(278611,41893,'blocks_3_row_content_title',''),(278612,41893,'_blocks_3_row_content_title','field_64870132a865d'),(278613,41893,'blocks_3_row_content_heading','How Does a Diploma in Biomechanics Education Help me as a Personal Trainer?'),(278614,41893,'_blocks_3_row_content_heading','field_64870142a865e'),(278615,41893,'blocks_3_row_content_text',''),(278616,41893,'_blocks_3_row_content_text','field_64870148a865f'),(278617,41893,'blocks_3_row_content',''),(278618,41893,'_blocks_3_row_content','field_6487008ba865c'),(278619,41893,'blocks_3_video_src','https://youtu.be/kLVekt6aqrI'),(278620,41893,'_blocks_3_video_src','field_6193c4a98ec07'),(278621,41893,'blocks_3_video_thumbnail','39186'),(278622,41893,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(278623,41893,'blocks_4_acfe_flexible_toggle',''),(278624,41893,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(278625,41893,'blocks_4_acfe_flexible_layout_title','Steps'),(278626,41893,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(278627,41893,'blocks_4_row_content_title',''),(278628,41893,'_blocks_4_row_content_title','field_64888cd1e26e0'),(278629,41893,'blocks_4_row_content_heading','Benefits of training with us'),(278630,41893,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(278631,41893,'blocks_4_row_content_text','\"\"'),(278632,41893,'_blocks_4_row_content_text','field_64888ce2e26e2'),(278633,41893,'blocks_4_row_content_actions',''),(278634,41893,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(278635,41893,'blocks_4_row_content',''),(278636,41893,'_blocks_4_row_content','field_64888cb0e26df'),(278637,41893,'blocks_4_steps_0_icon','progression.svg'),(278638,41893,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(278639,41893,'blocks_4_steps_0_title','Earning Potential'),(278640,41893,'_blocks_4_steps_0_title','field_64888d94e26e7'),(278641,41893,'blocks_4_steps_0_text','Find new clients, retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(278642,41893,'_blocks_4_steps_0_text','field_64888d99e26e8'),(278643,41893,'blocks_4_steps_1_icon','support.svg'),(278644,41893,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(278645,41893,'blocks_4_steps_1_title','Lifetime Learning Promise'),(278646,41893,'_blocks_4_steps_1_title','field_64888d94e26e7'),(278647,41893,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(278648,41893,'_blocks_4_steps_1_text','field_64888d99e26e8'),(278649,41893,'blocks_4_steps_2_icon','qualification.svg'),(278650,41893,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(278651,41893,'blocks_4_steps_2_title','Evidence Based Hands on Learning'),(278652,41893,'_blocks_4_steps_2_title','field_64888d94e26e7'),(278653,41893,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You will learn tests, screens, and methods to determine what is happening within the body during movement, using our blended learning experience of online learning and face-to-face workshops and assessments.'),(278654,41893,'_blocks_4_steps_2_text','field_64888d99e26e8'),(278655,41893,'blocks_4_steps_3_icon','leaders.svg'),(278656,41893,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(278657,41893,'blocks_4_steps_3_title','Stand Out From the Crowd'),(278658,41893,'_blocks_4_steps_3_title','field_64888d94e26e7'),(278659,41893,'blocks_4_steps_3_text','You will gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(278660,41893,'_blocks_4_steps_3_text','field_64888d99e26e8'),(278661,41893,'blocks_4_steps','4'),(278662,41893,'_blocks_4_steps','field_64888d44e26e5'),(278663,41893,'blocks_5_acfe_flexible_toggle',''),(278664,41893,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(278665,41893,'blocks_5_acfe_flexible_layout_title','Tabs'),(278666,41893,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(278667,41893,'blocks_5_options_theme','#ffffff'),(278668,41893,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(278669,41893,'blocks_5_options',''),(278670,41893,'_blocks_5_options','field_6177cfcd8140f'),(278671,41893,'blocks_5_tabs_0_tab_label','What will I learn?'),(278672,41893,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(278673,41893,'blocks_5_tabs_0_tab_content_title',''),(278674,41893,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(278675,41893,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(278676,41893,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(278677,41893,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(278678,41893,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(278679,41893,'blocks_5_tabs_0_tab_content_actions',''),(278680,41893,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(278681,41893,'blocks_5_tabs_0_tab_content',''),(278682,41893,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(278683,41893,'blocks_5_tabs_0_tab_image','39076'),(278684,41893,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(278685,41893,'blocks_5_tabs_1_tab_label','What do I need?'),(278686,41893,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(278687,41893,'blocks_5_tabs_1_tab_content_title',''),(278688,41893,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(278689,41893,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(278690,41893,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(278691,41893,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(278692,41893,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(278693,41893,'blocks_5_tabs_1_tab_content_actions',''),(278694,41893,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(278695,41893,'blocks_5_tabs_1_tab_content',''),(278696,41893,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(278697,41893,'blocks_5_tabs_1_tab_image','39223'),(278698,41893,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(278699,41893,'blocks_5_tabs_2_tab_label','Where can I learn?'),(278700,41893,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(278701,41893,'blocks_5_tabs_2_tab_content_title',''),(278702,41893,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(278703,41893,'blocks_5_tabs_2_tab_content_heading','Locations'),(278704,41893,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(278705,41893,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(278706,41893,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(278707,41893,'blocks_5_tabs_2_tab_content_actions',''),(278708,41893,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(278709,41893,'blocks_5_tabs_2_tab_content',''),(278710,41893,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(278711,41893,'blocks_5_tabs_2_tab_image','39224'),(278712,41893,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(278713,41893,'blocks_5_tabs','3'),(278714,41893,'_blocks_5_tabs','field_6177cff281419'),(278715,41893,'blocks_6_acfe_flexible_toggle',''),(278716,41893,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(278717,41893,'blocks_6_acfe_flexible_layout_title','Text Block'),(278718,41893,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(278719,41893,'blocks_6_options_theme','#b61234'),(278720,41893,'_blocks_6_options_theme','field_6176830e2ad17'),(278721,41893,'blocks_6_options',''),(278722,41893,'_blocks_6_options','field_6176830e2ad16'),(278723,41893,'blocks_6_text_block_heading','Fees & Funding Options'),(278724,41893,'_blocks_6_text_block_heading','field_617669d413097'),(278725,41893,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(278742,41893,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(278743,41893,'blocks_7_icon_row_items_1_icon','finance.svg'),(278744,41893,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(278745,41893,'blocks_7_icon_row_items_1_label','0% finance'),(278746,41893,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(278747,41893,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(278748,41893,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(278749,41893,'blocks_7_icon_row_items_2_icon','deposit.svg'),(278750,41893,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(278751,41893,'blocks_7_icon_row_items_2_label','Deposit & balance'),(278752,41893,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(278753,41893,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(278754,41893,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(278755,41893,'blocks_7_icon_row_items','3'),(278756,41893,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(278757,41893,'blocks_8_acfe_flexible_toggle',''),(278758,41893,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(278759,41893,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(278760,41893,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(278761,41893,'blocks_8_options_theme','#f5f5f5'),(278762,41893,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(278763,41893,'blocks_8_options_reverse','0'),(278764,41893,'_blocks_8_options_reverse','field_61768049bb8ac'),(278765,41893,'blocks_8_options',''),(278766,41893,'_blocks_8_options','field_617682517c334'),(278767,41893,'blocks_8_split_5050_image','40920'),(278768,41893,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(278769,41893,'blocks_8_split_5050_video',''),(278770,41893,'_blocks_8_split_5050_video','field_6239f3160848a'),(278771,41893,'blocks_8_split_5050_content_title',''),(278772,41893,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(278773,41893,'blocks_8_split_5050_content_heading','Why Study This Course?'),(278774,41893,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(278775,41893,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(278776,41893,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(278777,41893,'blocks_8_split_5050_content_actions',''),(278778,41893,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(278779,41893,'blocks_8_split_5050_content',''),(278780,41893,'_blocks_8_split_5050_content','field_61767afceb8ba'),(278781,41893,'blocks_9_acfe_flexible_toggle',''),(278782,41893,'_blocks_9_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(278783,41893,'blocks_9_acfe_flexible_layout_title','Testimonial 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(278883,41894,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(278884,41894,'blocks_5_tabs_0_tab_content_actions',''),(278885,41894,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(278886,41894,'blocks_5_tabs_0_tab_content',''),(278887,41894,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(278888,41894,'blocks_5_tabs_0_tab_image','39076'),(278889,41894,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(278890,41894,'blocks_5_tabs_1_tab_label','What do I need?'),(278891,41894,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(278892,41894,'blocks_5_tabs_1_tab_content_title',''),(278893,41894,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(278894,41894,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(278895,41894,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(278896,41894,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(278897,41894,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(278898,41894,'blocks_5_tabs_1_tab_content_actions',''),(278899,41894,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(278900,41894,'blocks_5_tabs_1_tab_content',''),(278901,41894,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(278902,41894,'blocks_5_tabs_1_tab_image','39223'),(278903,41894,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(278904,41894,'blocks_5_tabs_2_tab_label','Where can I learn?'),(278905,41894,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(278906,41894,'blocks_5_tabs_2_tab_content_title',''),(278907,41894,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(278908,41894,'blocks_5_tabs_2_tab_content_heading','Locations'),(278909,41894,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(278910,41894,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(278911,41894,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(278912,41894,'blocks_5_tabs_2_tab_content_actions',''),(278913,41894,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(278914,41894,'blocks_5_tabs_2_tab_content',''),(278915,41894,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(278916,41894,'blocks_5_tabs_2_tab_image','39224'),(278917,41894,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(278918,41894,'blocks_5_tabs','3'),(278919,41894,'_blocks_5_tabs','field_6177cff281419'),(278920,41894,'blocks_6_acfe_flexible_toggle',''),(278921,41894,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(278922,41894,'blocks_6_acfe_flexible_layout_title','Text Block'),(278923,41894,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(278924,41894,'blocks_6_options_theme','#b61234'),(278925,41894,'_blocks_6_options_theme','field_6176830e2ad17'),(278926,41894,'blocks_6_options',''),(278927,41894,'_blocks_6_options','field_6176830e2ad16'),(278928,41894,'blocks_6_text_block_heading','Fees & Funding Options'),(278929,41894,'_blocks_6_text_block_heading','field_617669d413097'),(278930,41894,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Split'),(279199,41895,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(279200,41895,'blocks_1_options_theme','#ffffff'),(279201,41895,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(279202,41895,'blocks_1_options_reverse','0'),(279203,41895,'_blocks_1_options_reverse','field_61768049bb8ac'),(279204,41895,'blocks_1_options',''),(279205,41895,'_blocks_1_options','field_617682517c334'),(279206,41895,'blocks_1_split_5050_image','41318'),(279207,41895,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(279208,41895,'blocks_1_split_5050_video',''),(279209,41895,'_blocks_1_split_5050_video','field_6239f3160848a'),(279210,41895,'blocks_1_split_5050_content_title',''),(279211,41895,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(279212,41895,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a Pilates instructor'),(279213,41895,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(279214,41895,'blocks_1_split_5050_content_text','Pilates instructors are often referred clients by various allied health professions, such as Physiotherapists and Podiatrists, for support with rehabilitation. Backache being a common example.\r\n\r\nWhat we will give you as a Pilates instructor is the ability to assess, monitor and progress your clients with their post-rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course will also enhance your relationship with the physiotherapists and other healthcare providers because you will have common language between you.'),(279215,41895,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(279216,41895,'blocks_1_split_5050_content_actions',''),(279217,41895,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(279218,41895,'blocks_1_split_5050_content',''),(279219,41895,'_blocks_1_split_5050_content','field_61767afceb8ba'),(279220,41895,'blocks_2_acfe_flexible_toggle',''),(279221,41895,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(279222,41895,'blocks_2_acfe_flexible_layout_title','Form'),(279223,41895,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(279224,41895,'blocks_2_row_content_format','standard'),(279225,41895,'_blocks_2_row_content_format','field_6481ead962881'),(279226,41895,'blocks_2_row_content_title',''),(279227,41895,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(279228,41895,'blocks_2_row_content_heading','Enquire Today'),(279229,41895,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(279230,41895,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(279231,41895,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(279232,41895,'blocks_2_row_content_actions',''),(279233,41895,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(279234,41895,'blocks_2_row_content',''),(279235,41895,'_blocks_2_row_content','field_61a0f5f5b3db0'),(279236,41895,'blocks_2_row_form','40394'),(279237,41895,'_blocks_2_row_form','field_61a4ff2c0b08e'),(279238,41895,'blocks_2_row_form_button_label',''),(279239,41895,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(279240,41895,'blocks_3_acfe_flexible_toggle',''),(279241,41895,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(279242,41895,'blocks_3_acfe_flexible_layout_title','Video'),(279243,41895,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(279244,41895,'blocks_3_size','large'),(279245,41895,'_blocks_3_size','field_6487038f297c1'),(279246,41895,'blocks_3_row_content_title','Tom Waldron - Master Trainer'),(279247,41895,'_blocks_3_row_content_title','field_64870132a865d'),(279248,41895,'blocks_3_row_content_heading','Learn why Biomechanics improves your Pilates teaching'),(279249,41895,'_blocks_3_row_content_heading','field_64870142a865e'),(279250,41895,'blocks_3_row_content_text',''),(279251,41895,'_blocks_3_row_content_text','field_64870148a865f'),(279252,41895,'blocks_3_row_content',''),(279253,41895,'_blocks_3_row_content','field_6487008ba865c'),(279254,41895,'blocks_3_video_src','https://www.youtube.com/watch?v=crqXrpFsDyw'),(279255,41895,'_blocks_3_video_src','field_6193c4a98ec07'),(279256,41895,'blocks_3_video_thumbnail',''),(279257,41895,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(279258,41895,'blocks_4_acfe_flexible_toggle',''),(279259,41895,'_blocks_4_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(279260,41895,'blocks_4_acfe_flexible_layout_title','Steps'),(279261,41895,'_blocks_4_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(279262,41895,'blocks_4_row_content_title',''),(279263,41895,'_blocks_4_row_content_title','field_64888cd1e26e0'),(279264,41895,'blocks_4_row_content_heading','Benefits of training with us'),(279265,41895,'_blocks_4_row_content_heading','field_64888cd9e26e1'),(279266,41895,'blocks_4_row_content_text','\"\"'),(279267,41895,'_blocks_4_row_content_text','field_64888ce2e26e2'),(279268,41895,'blocks_4_row_content_actions',''),(279269,41895,'_blocks_4_row_content_actions','field_64888cf5e26e3'),(279270,41895,'blocks_4_row_content',''),(279271,41895,'_blocks_4_row_content','field_64888cb0e26df'),(279272,41895,'blocks_4_steps_0_icon','progression.svg'),(279273,41895,'_blocks_4_steps_0_icon','field_64888d53e26e6'),(279274,41895,'blocks_4_steps_0_title','Earning potential'),(279275,41895,'_blocks_4_steps_0_title','field_64888d94e26e7'),(279276,41895,'blocks_4_steps_0_text','Find new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(279277,41895,'_blocks_4_steps_0_text','field_64888d99e26e8'),(279278,41895,'blocks_4_steps_1_icon','support.svg'),(279279,41895,'_blocks_4_steps_1_icon','field_64888d53e26e6'),(279280,41895,'blocks_4_steps_1_title','Lifetime Learning Promise'),(279281,41895,'_blocks_4_steps_1_title','field_64888d94e26e7'),(279282,41895,'blocks_4_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(279283,41895,'_blocks_4_steps_1_text','field_64888d99e26e8'),(279284,41895,'blocks_4_steps_2_icon','qualification.svg'),(279285,41895,'_blocks_4_steps_2_icon','field_64888d53e26e6'),(279286,41895,'blocks_4_steps_2_title','Evidence based hands on learning'),(279287,41895,'_blocks_4_steps_2_title','field_64888d94e26e7'),(279288,41895,'blocks_4_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You learn tests, screens, and methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(279289,41895,'_blocks_4_steps_2_text','field_64888d99e26e8'),(279290,41895,'blocks_4_steps_3_icon','leaders.svg'),(279291,41895,'_blocks_4_steps_3_icon','field_64888d53e26e6'),(279292,41895,'blocks_4_steps_3_title','Stand out from the crowd'),(279293,41895,'_blocks_4_steps_3_title','field_64888d94e26e7'),(279294,41895,'blocks_4_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(279295,41895,'_blocks_4_steps_3_text','field_64888d99e26e8'),(279296,41895,'blocks_4_steps','4'),(279297,41895,'_blocks_4_steps','field_64888d44e26e5'),(279298,41895,'blocks_5_acfe_flexible_toggle',''),(279299,41895,'_blocks_5_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(279300,41895,'blocks_5_acfe_flexible_layout_title','Tabs'),(279301,41895,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(279302,41895,'blocks_5_options_theme','#ffffff'),(279303,41895,'_blocks_5_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(279304,41895,'blocks_5_options',''),(279305,41895,'_blocks_5_options','field_6177cfcd8140f'),(279306,41895,'blocks_5_tabs_0_tab_label','What will I learn?'),(279307,41895,'_blocks_5_tabs_0_tab_label','field_6177d0068141a'),(279308,41895,'blocks_5_tabs_0_tab_content_title',''),(279309,41895,'_blocks_5_tabs_0_tab_content_title','field_6177cfcd81414'),(279310,41895,'blocks_5_tabs_0_tab_content_heading','What you’ll learn'),(279311,41895,'_blocks_5_tabs_0_tab_content_heading','field_6177cfcd81415'),(279312,41895,'blocks_5_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients:\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(279313,41895,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(279314,41895,'blocks_5_tabs_0_tab_content_actions',''),(279315,41895,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(279316,41895,'blocks_5_tabs_0_tab_content',''),(279317,41895,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(279318,41895,'blocks_5_tabs_0_tab_image','39076'),(279319,41895,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(279320,41895,'blocks_5_tabs_1_tab_label','What do I need?'),(279321,41895,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(279322,41895,'blocks_5_tabs_1_tab_content_title',''),(279323,41895,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(279324,41895,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(279325,41895,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(279326,41895,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(279327,41895,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(279328,41895,'blocks_5_tabs_1_tab_content_actions',''),(279329,41895,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(279330,41895,'blocks_5_tabs_1_tab_content',''),(279331,41895,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(279332,41895,'blocks_5_tabs_1_tab_image','40487'),(279333,41895,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(279334,41895,'blocks_5_tabs_2_tab_label','Where can I learn?'),(279335,41895,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(279336,41895,'blocks_5_tabs_2_tab_content_title',''),(279337,41895,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(279338,41895,'blocks_5_tabs_2_tab_content_heading','Locations'),(279339,41895,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(279340,41895,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(279341,41895,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(279342,41895,'blocks_5_tabs_2_tab_content_actions',''),(279343,41895,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(279344,41895,'blocks_5_tabs_2_tab_content',''),(279345,41895,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(279346,41895,'blocks_5_tabs_2_tab_image','39224'),(279347,41895,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(279348,41895,'blocks_5_tabs','3'),(279349,41895,'_blocks_5_tabs','field_6177cff281419'),(279350,41895,'blocks_6_acfe_flexible_toggle',''),(279351,41895,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(279352,41895,'blocks_6_acfe_flexible_layout_title','Text Block'),(279353,41895,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(279354,41895,'blocks_6_options_theme','#b61234'),(279355,41895,'_blocks_6_options_theme','field_6176830e2ad17'),(279356,41895,'blocks_6_options',''),(279357,41895,'_blocks_6_options','field_6176830e2ad16'),(279358,41895,'blocks_6_text_block_heading','Fees & Funding Options'),(279359,41895,'_blocks_6_text_block_heading','field_617669d413097'),(279360,41895,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(279361,41895,'_blocks_6_text_block_content','field_617669ec13098'),(279362,41895,'blocks_8_acfe_flexible_toggle',''),(279363,41895,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(279364,41895,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(279365,41895,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(279366,41895,'blocks_8_options_theme','#ffffff'),(279367,41895,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(279368,41895,'blocks_8_options_reverse','0'),(279369,41895,'_blocks_8_options_reverse','field_61768049bb8ac'),(279370,41895,'blocks_8_options',''),(279371,41895,'_blocks_8_options','field_617682517c334'),(279372,41895,'blocks_8_split_5050_image','40484'),(279373,41895,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(279374,41895,'blocks_8_split_5050_video',''),(279375,41895,'_blocks_8_split_5050_video','field_6239f3160848a'),(279376,41895,'blocks_8_split_5050_content_title',''),(279377,41895,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(279378,41895,'blocks_8_split_5050_content_heading','Why study this course?'),(279379,41895,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(279380,41895,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(279381,41895,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(279382,41895,'blocks_8_split_5050_content_actions',''),(279383,41895,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(279384,41895,'blocks_8_split_5050_content',''),(279385,41895,'_blocks_8_split_5050_content','field_61767afceb8ba'),(279386,41895,'blocks_7_acfe_flexible_toggle',''),(279387,41895,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(279388,41895,'blocks_7_acfe_flexible_layout_title','Icons'),(279389,41895,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(279390,41895,'blocks_7_options_theme','#b61234'),(279391,41895,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(279392,41895,'blocks_7_options_format','row'),(279393,41895,'_blocks_7_options_format','field_64bfde9a90690'),(279394,41895,'blocks_7_options',''),(279395,41895,'_blocks_7_options','field_64bfdd9b90684'),(279396,41895,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(279397,41895,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(279398,41895,'blocks_7_icon_row_items_0_label','Pay in full '),(279399,41895,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(279400,41895,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(279401,41895,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(279402,41895,'blocks_7_icon_row_items_1_icon','finance.svg'),(279403,41895,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(279404,41895,'blocks_7_icon_row_items_1_label','0% finance'),(279405,41895,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(279406,41895,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(279407,41895,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(279408,41895,'blocks_7_icon_row_items_2_icon','deposit.svg'),(279409,41895,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(279410,41895,'blocks_7_icon_row_items_2_label','Deposit & balance'),(279411,41895,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(279412,41895,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(279413,41895,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(279414,41895,'blocks_7_icon_row_items','3'),(279415,41895,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(279416,41895,'blocks_9_acfe_flexible_toggle',''),(279417,41895,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(279418,41895,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(279419,41895,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(279420,41895,'blocks_9_options_theme','#ffffff'),(279421,41895,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(279422,41895,'blocks_9_options_state','0'),(279423,41895,'_blocks_9_options_state','field_6239fcb7508c5'),(279424,41895,'blocks_9_options',''),(279425,41895,'_blocks_9_options','field_6177e2991ac44'),(279426,41895,'blocks_9_content_title',''),(279427,41895,'_blocks_9_content_title','field_64d237e8bb1e2'),(279428,41895,'blocks_9_content_heading','Frequently asked questions '),(279429,41895,'_blocks_9_content_heading','field_64d237e8bb1e3'),(279430,41895,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 020 3841 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and Sports Massage Therapy'),(279465,41896,'_hero_title','field_617571fe285e8'),(279466,41896,'hero_text','Elevate your offering and support your clients on a deeper level by introducing Intrinsic Biomechanics into your Sports Massage Therapy practice.'),(279467,41896,'_hero_text','field_6175723c285e9'),(279468,41896,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(279515,41896,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(279516,41896,'blocks_4_tabs_0_tab_content_actions',''),(279517,41896,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(279518,41896,'blocks_4_tabs_0_tab_content',''),(279519,41896,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(279520,41896,'blocks_4_tabs_0_tab_image','39076'),(279521,41896,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(279522,41896,'blocks_4_tabs_1_tab_label','What do I need ?'),(279523,41896,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(279524,41896,'blocks_4_tabs_1_tab_content_title',''),(279525,41896,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(279526,41896,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(279527,41896,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(279528,41896,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(279529,41896,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(279530,41896,'blocks_4_tabs_1_tab_content_actions',''),(279531,41896,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(279532,41896,'blocks_4_tabs_1_tab_content',''),(279533,41896,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(279534,41896,'blocks_4_tabs_1_tab_image','39223'),(279535,41896,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(279536,41896,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(279537,41896,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(279538,41896,'blocks_4_tabs_2_tab_content_title',''),(279539,41896,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(279540,41896,'blocks_4_tabs_2_tab_content_heading','Locations'),(279541,41896,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(279542,41896,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(279543,41896,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(279544,41896,'blocks_4_tabs_2_tab_content_actions',''),(279545,41896,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(279546,41896,'blocks_4_tabs_2_tab_content',''),(279547,41896,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(279548,41896,'blocks_4_tabs_2_tab_image','39224'),(279549,41896,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(279550,41896,'blocks_4_tabs','3'),(279551,41896,'_blocks_4_tabs','field_6177cff281419'),(279552,41896,'blocks_5_acfe_flexible_toggle',''),(279553,41896,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(279554,41896,'blocks_5_acfe_flexible_layout_title','Text Block'),(279555,41896,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(279556,41896,'blocks_5_options_theme','#b61234'),(279557,41896,'_blocks_5_options_theme','field_6176830e2ad17'),(279558,41896,'blocks_5_options',''),(279559,41896,'_blocks_5_options','field_6176830e2ad16'),(279560,41896,'blocks_5_text_block_heading','Fees & Funding Options'),(279561,41896,'_blocks_5_text_block_heading','field_617669d413097'),(279562,41896,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(279603,41896,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(279604,41896,'blocks_6_icon_row_items_1_icon','finance.svg'),(279605,41896,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(279606,41896,'blocks_6_icon_row_items_1_label','0% Finance'),(279607,41896,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(279608,41896,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(279609,41896,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(279610,41896,'blocks_6_icon_row_items_2_icon','deposit.svg'),(279611,41896,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(279612,41896,'blocks_6_icon_row_items_2_label','Deposit & balance'),(279613,41896,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(279614,41896,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(279615,41896,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(279616,41896,'blocks_6_icon_row_items','3'),(279617,41896,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(279618,41896,'blocks_7_acfe_flexible_toggle',''),(279619,41896,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(279620,41896,'blocks_7_acfe_flexible_layout_title','Steps'),(279621,41896,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(279622,41896,'blocks_7_row_content_title',''),(279623,41896,'_blocks_7_row_content_title','field_64888cd1e26e0'),(279624,41896,'blocks_7_row_content_heading','Benefits of Training with Us'),(279625,41896,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(279626,41896,'blocks_7_row_content_text','\"\"'),(279627,41896,'_blocks_7_row_content_text','field_64888ce2e26e2'),(279628,41896,'blocks_7_row_content_actions',''),(279629,41896,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(279630,41896,'blocks_7_row_content',''),(279631,41896,'_blocks_7_row_content','field_64888cb0e26df'),(279632,41896,'blocks_7_steps_0_icon','progression.svg'),(279633,41896,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(279634,41896,'blocks_7_steps_0_title','Earning potential'),(279635,41896,'_blocks_7_steps_0_title','field_64888d94e26e7'),(279636,41896,'blocks_7_steps_0_text','Attract new clients and retain current ones while increasing your rates using the knowledge and skills gained from the course.'),(279637,41896,'_blocks_7_steps_0_text','field_64888d99e26e8'),(279638,41896,'blocks_7_steps_1_icon','support.svg'),(279639,41896,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(279640,41896,'blocks_7_steps_1_title','Lifetime learning promise'),(279641,41896,'_blocks_7_steps_1_title','field_64888d94e26e7'),(279642,41896,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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It also empowers you with exercise prescription skills that complement your existing expertise, allowing for informed orthotic prescriptions and an integrated care approach to foot health.'),(279889,41897,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(279890,41897,'blocks_3_split_5050_content_actions',''),(279891,41897,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(279892,41897,'blocks_3_split_5050_content',''),(279893,41897,'_blocks_3_split_5050_content','field_61767afceb8ba'),(279894,41897,'blocks_4_acfe_flexible_toggle',''),(279895,41897,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(279896,41897,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(279897,41897,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(279898,41897,'blocks_4_options_theme','#ffffff'),(279899,41897,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(279900,41897,'blocks_4_options_reverse','1'),(279901,41897,'_blocks_4_options_reverse','field_61768049bb8ac'),(279902,41897,'blocks_4_options',''),(279903,41897,'_blocks_4_options','field_617682517c334'),(279904,41897,'blocks_4_split_5050_image','41371'),(279905,41897,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(279906,41897,'blocks_4_split_5050_video',''),(279907,41897,'_blocks_4_split_5050_video','field_6239f3160848a'),(279908,41897,'blocks_4_split_5050_content_title',''),(279909,41897,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(279910,41897,'blocks_4_split_5050_content_heading','Backed by experts in the field'),(279911,41897,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(279912,41897,'blocks_4_split_5050_content_text','Martin Haines RGRT MCSP SRP IBAM, has been the Lead Physiotherapist at Crystal Palace FC and Arsenal FC, as well treating professional rugby players from the England rugby team and Premiership as well as professional footballers from Premiership Teams. He has been the Clinical Director at 4 clinics in the UK and lead consultant for clinics in Sweden and USA. He has been on the PGA Performance Institute and has worked with 5 Olympic Champions. He has also been involved with McLaren F1, working with their drivers to help prevent and manage injury as well as helping design their cars.\r\n\r\nMartin has worked with the Biomechanics Education Team to develop the content for their courses and workshops and consults to help future courses. He has a particular interest in developing biomechanics courses for medical professionals including the Podiatry workshop/course\r\n\r\nPersonally, Martin is an accomplished author and his work has been presented at scientific congresses across the world, including the IOC World Congress on Illness and Injury in Sport. He is a former Honorary Senior Lecturer at Salford University and former chair of the UK Biomechanics Coaching Association.'),(279913,41897,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(279914,41897,'blocks_4_split_5050_content_actions',''),(279915,41897,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(279916,41897,'blocks_4_split_5050_content',''),(279917,41897,'_blocks_4_split_5050_content','field_61767afceb8ba'),(279918,41897,'blocks_5_acfe_flexible_toggle',''),(279919,41897,'_blocks_5_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(279920,41897,'blocks_5_acfe_flexible_layout_title','Video'),(279921,41897,'_blocks_5_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(279922,41897,'blocks_5_size','large'),(279923,41897,'_blocks_5_size','field_6487038f297c1'),(279924,41897,'blocks_5_row_content_title',''),(279925,41897,'_blocks_5_row_content_title','field_64870132a865d'),(279926,41897,'blocks_5_row_content_heading','Watch here our exciting interview with Martin Haines '),(279927,41897,'_blocks_5_row_content_heading','field_64870142a865e'),(279928,41897,'blocks_5_row_content_text',''),(279929,41897,'_blocks_5_row_content_text','field_64870148a865f'),(279930,41897,'blocks_5_row_content',''),(279931,41897,'_blocks_5_row_content','field_6487008ba865c'),(279932,41897,'blocks_5_video_src','https://youtu.be/_WP-i7QnhDA'),(279933,41897,'_blocks_5_video_src','field_6193c4a98ec07'),(279934,41897,'blocks_5_video_thumbnail',''),(279935,41897,'_blocks_5_video_thumbnail','field_6193c4a08ec06'),(279936,41897,'blocks_6_acfe_flexible_toggle',''),(279937,41897,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(279938,41897,'blocks_6_acfe_flexible_layout_title','Tabs'),(279939,41897,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(279940,41897,'blocks_6_options_theme','#ffffff'),(279941,41897,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(279942,41897,'blocks_6_options',''),(279943,41897,'_blocks_6_options','field_6177cfcd8140f'),(279944,41897,'blocks_6_tabs_0_tab_label','What will I learn?'),(279945,41897,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(279946,41897,'blocks_6_tabs_0_tab_content_title',''),(279947,41897,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(279948,41897,'blocks_6_tabs_0_tab_content_heading','What you’ll learn'),(279949,41897,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(279950,41897,'blocks_6_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(279951,41897,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(279952,41897,'blocks_6_tabs_0_tab_content_actions',''),(279953,41897,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(279954,41897,'blocks_6_tabs_0_tab_content',''),(279955,41897,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(279956,41897,'blocks_6_tabs_0_tab_image','39076'),(279957,41897,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(279958,41897,'blocks_6_tabs_1_tab_label','What do I need?'),(279959,41897,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(279960,41897,'blocks_6_tabs_1_tab_content_title',''),(279961,41897,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(279962,41897,'blocks_6_tabs_1_tab_content_heading','Entry requirements'),(279963,41897,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(279964,41897,'blocks_6_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(279965,41897,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(279966,41897,'blocks_6_tabs_1_tab_content_actions',''),(279967,41897,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(279968,41897,'blocks_6_tabs_1_tab_content',''),(279969,41897,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(279970,41897,'blocks_6_tabs_1_tab_image','39223'),(279971,41897,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(279972,41897,'blocks_6_tabs_2_tab_label','Where can I learn?'),(279973,41897,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(279974,41897,'blocks_6_tabs_2_tab_content_title',''),(279975,41897,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(279976,41897,'blocks_6_tabs_2_tab_content_heading','Locations'),(279977,41897,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(279978,41897,'blocks_6_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(279979,41897,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(279980,41897,'blocks_6_tabs_2_tab_content_actions',''),(279981,41897,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(279982,41897,'blocks_6_tabs_2_tab_content',''),(279983,41897,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(279984,41897,'blocks_6_tabs_2_tab_image','39224'),(279985,41897,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(279986,41897,'blocks_6_tabs','3'),(279987,41897,'_blocks_6_tabs','field_6177cff281419'),(279988,41897,'blocks_7_acfe_flexible_toggle',''),(279989,41897,'_blocks_7_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(279990,41897,'blocks_7_acfe_flexible_layout_title','Text Block'),(279991,41897,'_blocks_7_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(279992,41897,'blocks_7_options_theme','#b61234'),(279993,41897,'_blocks_7_options_theme','field_6176830e2ad17'),(279994,41897,'blocks_7_options',''),(279995,41897,'_blocks_7_options','field_6176830e2ad16'),(279996,41897,'blocks_7_text_block_heading','Fees & Funding Options'),(279997,41897,'_blocks_7_text_block_heading','field_617669d413097'),(279998,41897,'blocks_7_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(279999,41897,'_blocks_7_text_block_content','field_617669ec13098'),(280000,41897,'blocks_8_acfe_flexible_toggle',''),(280001,41897,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(280002,41897,'blocks_8_acfe_flexible_layout_title','Icons'),(280003,41897,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(280004,41897,'blocks_8_options_theme','#b61234'),(280005,41897,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(280006,41897,'blocks_8_options_format','row'),(280007,41897,'_blocks_8_options_format','field_64bfde9a90690'),(280008,41897,'blocks_8_options',''),(280009,41897,'_blocks_8_options','field_64bfdd9b90684'),(280010,41897,'blocks_8_icon_row_items_0_icon','payment-plans.svg'),(280011,41897,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(280012,41897,'blocks_8_icon_row_items_0_label','Pay in Full'),(280013,41897,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(280014,41897,'blocks_8_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(280015,41897,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(280016,41897,'blocks_8_icon_row_items_1_icon','finance.svg'),(280017,41897,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(280018,41897,'blocks_8_icon_row_items_1_label','0% finance'),(280019,41897,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(280020,41897,'blocks_8_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(280021,41897,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(280022,41897,'blocks_8_icon_row_items_2_icon','deposit.svg'),(280023,41897,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(280024,41897,'blocks_8_icon_row_items_2_label','Deposit & balance'),(280025,41897,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(280026,41897,'blocks_8_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(280027,41897,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(280028,41897,'blocks_8_icon_row_items','3'),(280029,41897,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(280030,41897,'blocks_9_acfe_flexible_toggle',''),(280031,41897,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(280032,41897,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(280033,41897,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(280034,41897,'blocks_9_options_theme','#f5f5f5'),(280035,41897,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(280036,41897,'blocks_9_options_reverse','0'),(280037,41897,'_blocks_9_options_reverse','field_61768049bb8ac'),(280038,41897,'blocks_9_options',''),(280039,41897,'_blocks_9_options','field_617682517c334'),(280040,41897,'blocks_9_split_5050_image','40920'),(280041,41897,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(280042,41897,'blocks_9_split_5050_video',''),(280043,41897,'_blocks_9_split_5050_video','field_6239f3160848a'),(280044,41897,'blocks_9_split_5050_content_title',''),(280045,41897,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(280046,41897,'blocks_9_split_5050_content_heading','Why Study This Course?'),(280047,41897,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(280048,41897,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(280049,41897,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(280050,41897,'blocks_9_split_5050_content_actions',''),(280051,41897,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(280052,41897,'blocks_9_split_5050_content',''),(280053,41897,'_blocks_9_split_5050_content','field_61767afceb8ba'),(280054,41897,'blocks_10_acfe_flexible_toggle',''),(280055,41897,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(280056,41897,'blocks_10_acfe_flexible_layout_title','Testimonial 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and Sports Coaches '),(280103,41898,'_hero_title','field_617571fe285e8'),(280104,41898,'hero_text','Revolutionise your understanding of anatomy and mobility to help optimise client performance movement quality.'),(280105,41898,'_hero_text','field_6175723c285e9'),(280106,41898,'hero_actions_0_button','a:3:{s:5:\"title\";s:18:\"Download our 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(280153,41898,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(280154,41898,'blocks_4_tabs_0_tab_content_actions',''),(280155,41898,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(280156,41898,'blocks_4_tabs_0_tab_content',''),(280157,41898,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(280158,41898,'blocks_4_tabs_0_tab_image','39076'),(280159,41898,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(280160,41898,'blocks_4_tabs_1_tab_label','What do I need ?'),(280161,41898,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(280162,41898,'blocks_4_tabs_1_tab_content_title',''),(280163,41898,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(280164,41898,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(280165,41898,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(280166,41898,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(280167,41898,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(280168,41898,'blocks_4_tabs_1_tab_content_actions',''),(280169,41898,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(280170,41898,'blocks_4_tabs_1_tab_content',''),(280171,41898,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(280172,41898,'blocks_4_tabs_1_tab_image','39223'),(280173,41898,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(280174,41898,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(280175,41898,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(280176,41898,'blocks_4_tabs_2_tab_content_title',''),(280177,41898,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(280178,41898,'blocks_4_tabs_2_tab_content_heading','Locations'),(280179,41898,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(280180,41898,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(280181,41898,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(280182,41898,'blocks_4_tabs_2_tab_content_actions',''),(280183,41898,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(280184,41898,'blocks_4_tabs_2_tab_content',''),(280185,41898,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(280186,41898,'blocks_4_tabs_2_tab_image','39224'),(280187,41898,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(280188,41898,'blocks_4_tabs','3'),(280189,41898,'_blocks_4_tabs','field_6177cff281419'),(280190,41898,'blocks_5_acfe_flexible_toggle',''),(280191,41898,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(280192,41898,'blocks_5_acfe_flexible_layout_title','Text Block'),(280193,41898,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(280194,41898,'blocks_5_options_theme','#b61234'),(280195,41898,'_blocks_5_options_theme','field_6176830e2ad17'),(280196,41898,'blocks_5_options',''),(280197,41898,'_blocks_5_options','field_6176830e2ad16'),(280198,41898,'blocks_5_text_block_heading','Fees & Funding Options'),(280199,41898,'_blocks_5_text_block_heading','field_617669d413097'),(280200,41898,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(280217,41898,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(280218,41898,'blocks_6_icon_row_items_1_icon','finance.svg'),(280219,41898,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(280220,41898,'blocks_6_icon_row_items_1_label','0% finance'),(280221,41898,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(280222,41898,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(280223,41898,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(280224,41898,'blocks_6_icon_row_items_2_icon','deposit.svg'),(280225,41898,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(280226,41898,'blocks_6_icon_row_items_2_label','Deposit & balance'),(280227,41898,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(280228,41898,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(280229,41898,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(280230,41898,'blocks_6_icon_row_items','3'),(280231,41898,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(280232,41898,'blocks_1_acfe_flexible_toggle',''),(280233,41898,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(280234,41898,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(280235,41898,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(280236,41898,'blocks_1_options_theme','#ffffff'),(280237,41898,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(280238,41898,'blocks_1_options_reverse','0'),(280239,41898,'_blocks_1_options_reverse','field_61768049bb8ac'),(280240,41898,'blocks_1_options',''),(280241,41898,'_blocks_1_options','field_617682517c334'),(280242,41898,'blocks_1_split_5050_image','39252'),(280243,41898,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(280244,41898,'blocks_1_split_5050_video',''),(280245,41898,'_blocks_1_split_5050_video','field_6239f3160848a'),(280246,41898,'blocks_1_split_5050_content_title',''),(280247,41898,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(280248,41898,'blocks_1_split_5050_content_heading','Why it’s relevant to you as a sports coach'),(280249,41898,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(280250,41898,'blocks_1_split_5050_content_text','Athletes are always working to optimise performance and minimise the risk of, or impact from, injury.\r\n\r\nWe will give you the ability to assess, monitor and progress both for you and others to improve performance. 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The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(280295,41898,'_blocks_3_steps_0_text','field_64888d99e26e8'),(280296,41898,'blocks_3_steps_1_icon','support.svg'),(280297,41898,'_blocks_3_steps_1_icon','field_64888d53e26e6'),(280298,41898,'blocks_3_steps_1_title','Lifetime Learning Promise'),(280299,41898,'_blocks_3_steps_1_title','field_64888d94e26e7'),(280300,41898,'blocks_3_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(280301,41898,'_blocks_3_steps_1_text','field_64888d99e26e8'),(280302,41898,'blocks_3_steps_2_icon','qualification.svg'),(280303,41898,'_blocks_3_steps_2_icon','field_64888d53e26e6'),(280304,41898,'blocks_3_steps_2_title','Evidence based hands on learning'),(280305,41898,'_blocks_3_steps_2_title','field_64888d94e26e7'),(280306,41898,'blocks_3_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(280509,41899,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(280510,41899,'blocks_4_tabs_0_tab_content_actions',''),(280511,41899,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(280512,41899,'blocks_4_tabs_0_tab_content',''),(280513,41899,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(280514,41899,'blocks_4_tabs_0_tab_image','39076'),(280515,41899,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(280516,41899,'blocks_4_tabs_1_tab_label','What do I need ?'),(280517,41899,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(280518,41899,'blocks_4_tabs_1_tab_content_title',''),(280519,41899,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(280520,41899,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(280521,41899,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(280522,41899,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(280537,41899,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(280538,41899,'blocks_4_tabs_2_tab_content_actions',''),(280539,41899,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(280540,41899,'blocks_4_tabs_2_tab_content',''),(280541,41899,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(280542,41899,'blocks_4_tabs_2_tab_image','39224'),(280543,41899,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(280544,41899,'blocks_4_tabs','3'),(280545,41899,'_blocks_4_tabs','field_6177cff281419'),(280546,41899,'blocks_5_acfe_flexible_toggle',''),(280547,41899,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(280548,41899,'blocks_5_acfe_flexible_layout_title','Text Block'),(280549,41899,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(280550,41899,'blocks_5_options_theme','#b61234'),(280551,41899,'_blocks_5_options_theme','field_6176830e2ad17'),(280552,41899,'blocks_5_options',''),(280553,41899,'_blocks_5_options','field_6176830e2ad16'),(280554,41899,'blocks_5_text_block_heading','Fees & Funding Options'),(280555,41899,'_blocks_5_text_block_heading','field_617669d413097'),(280556,41899,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(280573,41899,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(280574,41899,'blocks_6_icon_row_items_1_icon','finance.svg'),(280575,41899,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(280576,41899,'blocks_6_icon_row_items_1_label','0% finance'),(280577,41899,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(280578,41899,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(280579,41899,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(280580,41899,'blocks_6_icon_row_items_2_icon','deposit.svg'),(280581,41899,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(280582,41899,'blocks_6_icon_row_items_2_label','Deposit & balance'),(280583,41899,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(280584,41899,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(280585,41899,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(280586,41899,'blocks_6_icon_row_items','3'),(280587,41899,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(280588,41899,'blocks_7_acfe_flexible_toggle',''),(280589,41899,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(280590,41899,'blocks_7_acfe_flexible_layout_title','Steps'),(280591,41899,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(280592,41899,'blocks_7_row_content_title',''),(280593,41899,'_blocks_7_row_content_title','field_64888cd1e26e0'),(280594,41899,'blocks_7_row_content_heading','Benefits of training with us'),(280595,41899,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(280596,41899,'blocks_7_row_content_text','\"\"'),(280597,41899,'_blocks_7_row_content_text','field_64888ce2e26e2'),(280598,41899,'blocks_7_row_content_actions',''),(280599,41899,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(280600,41899,'blocks_7_row_content',''),(280601,41899,'_blocks_7_row_content','field_64888cb0e26df'),(280602,41899,'blocks_7_steps_0_icon','progression.svg'),(280603,41899,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(280604,41899,'blocks_7_steps_0_title','Attract new clients'),(280605,41899,'_blocks_7_steps_0_title','field_64888d94e26e7'),(280606,41899,'blocks_7_steps_0_text','Attract new clients and retain current clients and increase your rates using the knowledge and skills gained on the course. The Diploma in Biomechanics Coaching will give you a system to help you find new clients and work in new ways with existing clients.'),(280607,41899,'_blocks_7_steps_0_text','field_64888d99e26e8'),(280608,41899,'blocks_7_steps_1_icon','support.svg'),(280609,41899,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(280610,41899,'blocks_7_steps_1_title','Lifetime Learning Promise'),(280611,41899,'_blocks_7_steps_1_title','field_64888d94e26e7'),(280612,41899,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(280613,41899,'_blocks_7_steps_1_text','field_64888d99e26e8'),(280614,41899,'blocks_7_steps_2_icon','qualification.svg'),(280615,41899,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(280616,41899,'blocks_7_steps_2_title','Evidence based hands on learning'),(280617,41899,'_blocks_7_steps_2_title','field_64888d94e26e7'),(280618,41899,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. You will learn how to test and screen, and learn methods to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(280619,41899,'_blocks_7_steps_2_text','field_64888d99e26e8'),(280620,41899,'blocks_7_steps_3_icon','leaders.svg'),(280621,41899,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(280622,41899,'blocks_7_steps_3_title','Stand out from the crowd'),(280623,41899,'_blocks_7_steps_3_title','field_64888d94e26e7'),(280624,41899,'blocks_7_steps_3_text','You’ll gain knowledge and skills on the courses that will differentiate you from others. Create “Wow” moments with clients and discover the ‘missing link’ in helping clients address the real causes of physical limitations and discomfort.'),(280625,41899,'_blocks_7_steps_3_text','field_64888d99e26e8'),(280626,41899,'blocks_7_steps','4'),(280627,41899,'_blocks_7_steps','field_64888d44e26e5'),(280628,41899,'blocks_2_acfe_flexible_toggle',''),(280629,41899,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(280630,41899,'blocks_2_acfe_flexible_layout_title','Form'),(280631,41899,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(280632,41899,'blocks_2_row_content_format','standard'),(280633,41899,'_blocks_2_row_content_format','field_6481ead962881'),(280634,41899,'blocks_2_row_content_title',''),(280635,41899,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(280636,41899,'blocks_2_row_content_heading','Enquire Today'),(280637,41899,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(280638,41899,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(280639,41899,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(280640,41899,'blocks_2_row_content_actions',''),(280641,41899,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(280642,41899,'blocks_2_row_content',''),(280643,41899,'_blocks_2_row_content','field_61a0f5f5b3db0'),(280644,41899,'blocks_2_row_form','40394'),(280645,41899,'_blocks_2_row_form','field_61a4ff2c0b08e'),(280646,41899,'blocks_2_row_form_button_label',''),(280647,41899,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(280648,41899,'blocks_3_acfe_flexible_toggle',''),(280649,41899,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(280650,41899,'blocks_3_acfe_flexible_layout_title','Video'),(280651,41899,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(280652,41899,'blocks_3_size','large'),(280653,41899,'_blocks_3_size','field_6487038f297c1'),(280654,41899,'blocks_3_row_content_title',''),(280655,41899,'_blocks_3_row_content_title','field_64870132a865d'),(280656,41899,'blocks_3_row_content_heading',''),(280657,41899,'_blocks_3_row_content_heading','field_64870142a865e'),(280658,41899,'blocks_3_row_content_text',''),(280659,41899,'_blocks_3_row_content_text','field_64870148a865f'),(280660,41899,'blocks_3_row_content',''),(280661,41899,'_blocks_3_row_content','field_6487008ba865c'),(280662,41899,'blocks_3_video_src',''),(280663,41899,'_blocks_3_video_src','field_6193c4a98ec07'),(280664,41899,'blocks_3_video_thumbnail',''),(280665,41899,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(280666,41899,'blocks_8_acfe_flexible_toggle',''),(280667,41899,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(280668,41899,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(280669,41899,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(280670,41899,'blocks_8_options_theme','#f5f5f5'),(280671,41899,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(280672,41899,'blocks_8_options_reverse','0'),(280673,41899,'_blocks_8_options_reverse','field_61768049bb8ac'),(280674,41899,'blocks_8_options',''),(280675,41899,'_blocks_8_options','field_617682517c334'),(280676,41899,'blocks_8_split_5050_image','40920'),(280677,41899,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(280678,41899,'blocks_8_split_5050_video',''),(280679,41899,'_blocks_8_split_5050_video','field_6239f3160848a'),(280680,41899,'blocks_8_split_5050_content_title',''),(280681,41899,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(280682,41899,'blocks_8_split_5050_content_heading','Why study this course ?'),(280683,41899,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(280684,41899,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(280685,41899,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(280686,41899,'blocks_8_split_5050_content_actions',''),(280687,41899,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(280688,41899,'blocks_8_split_5050_content',''),(280689,41899,'_blocks_8_split_5050_content','field_61767afceb8ba'),(280690,41900,'hide_hero','0'),(280691,41900,'_hide_hero','field_66a2380fcda39'),(280692,41900,'hero_title','How to Become a Biomechanics Coach'),(280693,41900,'_hero_title','field_617571fe285e8'),(280694,41900,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(280695,41900,'_hero_text','field_6175723c285e9'),(280696,41900,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(280697,41900,'_hero_actions_0_button','field_61757281285eb'),(280698,41900,'hero_actions','1'),(280699,41900,'_hero_actions','field_61757270285ea'),(280700,41900,'hero_style','default'),(280701,41900,'_hero_style','field_62051d9dc5324'),(280702,41900,'_thumbnail_id','39454'),(280703,41900,'__thumbnail_id','field_617570855ddaf'),(280704,41900,'hero_image_pos_x','right'),(280705,41900,'_hero_image_pos_x','field_62ec3d05390bb'),(280706,41900,'hero_image_pos_y','top'),(280707,41900,'_hero_image_pos_y','field_62ec3d05390bc'),(280708,41900,'hero_image_pos',''),(280709,41900,'_hero_image_pos','field_62ec3d05390ba'),(280710,41900,'fft_hide_from_listings','0'),(280711,41900,'_fft_hide_from_listings','field_61f1320446ab2'),(280712,41900,'fft_page_format','default'),(280713,41900,'_fft_page_format','field_61ae213f1f218'),(280714,41900,'fft_hide_nav','0'),(280715,41900,'_fft_hide_nav','field_635bd5e43527c'),(280716,41900,'fft_hide_header_call_to_action','0'),(280717,41900,'_fft_hide_header_call_to_action','field_635bd6723527d'),(280718,41900,'fft_page_sitemap','0'),(280719,41900,'_fft_page_sitemap','field_61af9b34e8181'),(280720,41900,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(280721,41900,'_blocks','field_6176696113096'),(280722,41900,'blocks_0_acfe_flexible_toggle',''),(280723,41900,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(280724,41900,'blocks_0_acfe_flexible_layout_title','Template'),(280725,41900,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(280726,41900,'blocks_0_template','39087'),(280727,41900,'_blocks_0_template','field_617bdd570fe01'),(280728,41900,'blocks_8_acfe_flexible_toggle','1'),(280729,41900,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(280730,41900,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(280731,41900,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(280732,41900,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(280733,41900,'_blocks_8_content','field_6193c9b5eac84'),(280734,41900,'blocks_1_acfe_flexible_toggle',''),(280735,41900,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(280736,41900,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(280737,41900,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(280738,41900,'blocks_1_options_theme','#ffffff'),(280739,41900,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(280740,41900,'blocks_1_options_reverse','0'),(280741,41900,'_blocks_1_options_reverse','field_61768049bb8ac'),(280742,41900,'blocks_1_options',''),(280743,41900,'_blocks_1_options','field_617682517c334'),(280744,41900,'blocks_1_split_5050_image','39623'),(280745,41900,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(280746,41900,'blocks_1_split_5050_video',''),(280747,41900,'_blocks_1_split_5050_video','field_6239f3160848a'),(280748,41900,'blocks_1_split_5050_content_title',''),(280749,41900,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(280750,41900,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(280751,41900,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(280752,41900,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(280753,41900,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(280754,41900,'blocks_1_split_5050_content_actions',''),(280755,41900,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(280756,41900,'blocks_1_split_5050_content',''),(280757,41900,'_blocks_1_split_5050_content','field_61767afceb8ba'),(280758,41900,'blocks_4_acfe_flexible_toggle',''),(280759,41900,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(280760,41900,'blocks_4_acfe_flexible_layout_title','Tabs'),(280761,41900,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(280762,41900,'blocks_4_options_theme','#ffffff'),(280763,41900,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(280764,41900,'blocks_4_options',''),(280765,41900,'_blocks_4_options','field_6177cfcd8140f'),(280766,41900,'blocks_4_tabs_0_tab_label','What will I learn ?'),(280767,41900,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(280768,41900,'blocks_4_tabs_0_tab_content_title',''),(280769,41900,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(280770,41900,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(280771,41900,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(280772,41900,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(280773,41900,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(280774,41900,'blocks_4_tabs_0_tab_content_actions',''),(280775,41900,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(280776,41900,'blocks_4_tabs_0_tab_content',''),(280777,41900,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(280778,41900,'blocks_4_tabs_0_tab_image','39076'),(280779,41900,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(280780,41900,'blocks_4_tabs_1_tab_label','What do I need ?'),(280781,41900,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(280782,41900,'blocks_4_tabs_1_tab_content_title',''),(280783,41900,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(280784,41900,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(280785,41900,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(280786,41900,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(280787,41900,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(280788,41900,'blocks_4_tabs_1_tab_content_actions',''),(280789,41900,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(280790,41900,'blocks_4_tabs_1_tab_content',''),(280791,41900,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(280792,41900,'blocks_4_tabs_1_tab_image','41183'),(280793,41900,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(280794,41900,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(280795,41900,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(280796,41900,'blocks_4_tabs_2_tab_content_title',''),(280797,41900,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(280798,41900,'blocks_4_tabs_2_tab_content_heading','Locations'),(280799,41900,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(280800,41900,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(280801,41900,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(280802,41900,'blocks_4_tabs_2_tab_content_actions',''),(280803,41900,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(280804,41900,'blocks_4_tabs_2_tab_content',''),(280805,41900,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(280806,41900,'blocks_4_tabs_2_tab_image','39224'),(280807,41900,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(280808,41900,'blocks_4_tabs','3'),(280809,41900,'_blocks_4_tabs','field_6177cff281419'),(280810,41900,'blocks_5_acfe_flexible_toggle',''),(280811,41900,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(280812,41900,'blocks_5_acfe_flexible_layout_title','Text Block'),(280813,41900,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(280814,41900,'blocks_5_options_theme','#b61234'),(280815,41900,'_blocks_5_options_theme','field_6176830e2ad17'),(280816,41900,'blocks_5_options',''),(280817,41900,'_blocks_5_options','field_6176830e2ad16'),(280818,41900,'blocks_5_text_block_heading','Fees & Funding Options'),(280819,41900,'_blocks_5_text_block_heading','field_617669d413097'),(280820,41900,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(281093,41901,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(281094,41901,'blocks_5_tabs_0_tab_content_actions',''),(281095,41901,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(281096,41901,'blocks_5_tabs_0_tab_content',''),(281097,41901,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(281098,41901,'blocks_5_tabs_0_tab_image',''),(281099,41901,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(281100,41901,'blocks_5_tabs_1_tab_label','Learning format'),(281101,41901,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(281102,41901,'blocks_5_tabs_1_tab_content_title',''),(281103,41901,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(281104,41901,'blocks_5_tabs_1_tab_content_heading',''),(281105,41901,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(281106,41901,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(281107,41901,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(281108,41901,'blocks_5_tabs_1_tab_content_actions',''),(281109,41901,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(281110,41901,'blocks_5_tabs_1_tab_content',''),(281111,41901,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(281112,41901,'blocks_5_tabs_1_tab_image',''),(281113,41901,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(281114,41901,'blocks_5_tabs_2_tab_label','Qualifications included'),(281115,41901,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(281116,41901,'blocks_5_tabs_2_tab_content_title',''),(281117,41901,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(281118,41901,'blocks_5_tabs_2_tab_content_heading',''),(281119,41901,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(281120,41901,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(281121,41901,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(281122,41901,'blocks_5_tabs_2_tab_content_actions',''),(281123,41901,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(281124,41901,'blocks_5_tabs_2_tab_content',''),(281125,41901,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(281126,41901,'blocks_5_tabs_2_tab_image',''),(281127,41901,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(281128,41901,'blocks_5_tabs','3'),(281129,41901,'_blocks_5_tabs','field_6177cff281419'),(281130,41901,'blocks_4_acfe_flexible_toggle',''),(281131,41901,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(281132,41901,'blocks_4_acfe_flexible_layout_title','Template'),(281133,41901,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(281134,41901,'blocks_4_template','39207'),(281135,41901,'_blocks_4_template','field_617bdd570fe01'),(281136,41901,'blocks_6_acfe_flexible_toggle',''),(281137,41901,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(281138,41901,'blocks_6_acfe_flexible_layout_title','Icons'),(281139,41901,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(281140,41901,'blocks_6_options_theme','#f5f5f5'),(281141,41901,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(281142,41901,'blocks_6_options_format','stacked'),(281143,41901,'_blocks_6_options_format','field_64bfde9a90690'),(281144,41901,'blocks_6_options',''),(281145,41901,'_blocks_6_options','field_64bfdd9b90684'),(281146,41901,'blocks_6_row_content_title','Options available to pay for your course'),(281147,41901,'_blocks_6_row_content_title','field_64bfdd9b90687'),(281148,41901,'blocks_6_row_content_heading','Fees & Funding Options '),(281149,41901,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(281150,41901,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(281163,41901,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(281164,41901,'blocks_6_icon_row_items_1_icon','finance.svg'),(281165,41901,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(281166,41901,'blocks_6_icon_row_items_1_label','0% finance'),(281167,41901,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(281168,41901,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(281169,41901,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(281170,41901,'blocks_6_icon_row_items','3'),(281171,41901,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(281172,41901,'blocks_7_acfe_flexible_toggle',''),(281173,41901,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281174,41901,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(281175,41901,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281176,41901,'blocks_7_options_theme','#ffffff'),(281177,41901,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(281178,41901,'blocks_7_options_reverse','0'),(281179,41901,'_blocks_7_options_reverse','field_61768049bb8ac'),(281180,41901,'blocks_7_options',''),(281181,41901,'_blocks_7_options','field_617682517c334'),(281182,41901,'blocks_7_split_5050_image','41526'),(281183,41901,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(281184,41901,'blocks_7_split_5050_video',''),(281185,41901,'_blocks_7_split_5050_video','field_6239f3160848a'),(281186,41901,'blocks_7_split_5050_content_title',''),(281187,41901,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(281188,41901,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(281189,41901,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(281190,41901,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(281191,41901,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(281192,41901,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(281193,41901,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(281194,41901,'blocks_7_split_5050_content_actions','1'),(281195,41901,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(281196,41901,'blocks_7_split_5050_content',''),(281197,41901,'_blocks_7_split_5050_content','field_61767afceb8ba'),(281198,41901,'blocks_8_acfe_flexible_toggle',''),(281199,41901,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(281200,41901,'blocks_8_acfe_flexible_layout_title','Icons'),(281201,41901,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(281202,41901,'blocks_8_options_theme','#f5f5f5'),(281203,41901,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(281204,41901,'blocks_8_options_format','row'),(281205,41901,'_blocks_8_options_format','field_64bfde9a90690'),(281206,41901,'blocks_8_options',''),(281207,41901,'_blocks_8_options','field_64bfdd9b90684'),(281208,41901,'blocks_8_icon_row_items_0_icon','qualification.svg'),(281209,41901,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(281210,41901,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(281211,41901,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(281212,41901,'blocks_8_icon_row_items_0_text',''),(281213,41901,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(281214,41901,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(281215,41901,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(281216,41901,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(281217,41901,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(281218,41901,'blocks_8_icon_row_items_1_text',''),(281219,41901,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(281220,41901,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(281221,41901,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(281222,41901,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(281223,41901,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(281224,41901,'blocks_8_icon_row_items_2_text',''),(281225,41901,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(281226,41901,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(281227,41901,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(281228,41901,'blocks_8_icon_row_items_3_label','Flexible funding options'),(281229,41901,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(281230,41901,'blocks_8_icon_row_items_3_text',''),(281231,41901,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(281232,41901,'blocks_8_icon_row_items','4'),(281233,41901,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(281234,41901,'blocks_9_acfe_flexible_toggle',''),(281235,41901,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281236,41901,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(281237,41901,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281238,41901,'blocks_9_options_theme','#ffffff'),(281239,41901,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(281240,41901,'blocks_9_options_reverse','1'),(281241,41901,'_blocks_9_options_reverse','field_61768049bb8ac'),(281242,41901,'blocks_9_options',''),(281243,41901,'_blocks_9_options','field_617682517c334'),(281244,41901,'blocks_9_split_5050_image','39224'),(281245,41901,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(281246,41901,'blocks_9_split_5050_video',''),(281247,41901,'_blocks_9_split_5050_video','field_6239f3160848a'),(281248,41901,'blocks_9_split_5050_content_title','Locations'),(281249,41901,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(281250,41901,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(281251,41901,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(281252,41901,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(281515,41902,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(281516,41902,'blocks_5_tabs_1_tab_content_actions',''),(281517,41902,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(281518,41902,'blocks_5_tabs_1_tab_content',''),(281519,41902,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(281520,41902,'blocks_5_tabs_1_tab_image',''),(281521,41902,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(281522,41902,'blocks_5_tabs_2_tab_label','Qualifications included'),(281523,41902,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(281524,41902,'blocks_5_tabs_2_tab_content_title',''),(281525,41902,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(281526,41902,'blocks_5_tabs_2_tab_content_heading',''),(281527,41902,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(281528,41902,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(281529,41902,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(281530,41902,'blocks_5_tabs_2_tab_content_actions',''),(281531,41902,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(281532,41902,'blocks_5_tabs_2_tab_content',''),(281533,41902,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(281534,41902,'blocks_5_tabs_2_tab_image',''),(281535,41902,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(281536,41902,'blocks_5_tabs','3'),(281537,41902,'_blocks_5_tabs','field_6177cff281419'),(281538,41902,'blocks_4_acfe_flexible_toggle',''),(281539,41902,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(281540,41902,'blocks_4_acfe_flexible_layout_title','Template'),(281541,41902,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(281542,41902,'blocks_4_template','39207'),(281543,41902,'_blocks_4_template','field_617bdd570fe01'),(281544,41902,'blocks_6_acfe_flexible_toggle',''),(281545,41902,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(281546,41902,'blocks_6_acfe_flexible_layout_title','Icons'),(281547,41902,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(281548,41902,'blocks_6_options_theme','#f5f5f5'),(281549,41902,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(281550,41902,'blocks_6_options_format','stacked'),(281551,41902,'_blocks_6_options_format','field_64bfde9a90690'),(281552,41902,'blocks_6_options',''),(281553,41902,'_blocks_6_options','field_64bfdd9b90684'),(281554,41902,'blocks_6_row_content_title','Options available to pay for your course'),(281555,41902,'_blocks_6_row_content_title','field_64bfdd9b90687'),(281556,41902,'blocks_6_row_content_heading','Fees & Funding Options '),(281557,41902,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(281558,41902,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(281559,41902,'_blocks_6_row_content_text','field_64bfdd9b90689'),(281560,41902,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(281561,41902,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(281562,41902,'blocks_6_row_content_actions','1'),(281563,41902,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(281564,41902,'blocks_6_row_content',''),(281565,41902,'_blocks_6_row_content','field_64bfdd9b90686'),(281566,41902,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(281567,41902,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(281568,41902,'blocks_6_icon_row_items_0_label','Pay in full'),(281569,41902,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(281570,41902,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(281571,41902,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(281572,41902,'blocks_6_icon_row_items_1_icon','finance.svg'),(281573,41902,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(281574,41902,'blocks_6_icon_row_items_1_label','0% finance'),(281575,41902,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(281576,41902,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(281577,41902,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(281578,41902,'blocks_6_icon_row_items','3'),(281579,41902,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(281580,41902,'blocks_7_acfe_flexible_toggle',''),(281581,41902,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281582,41902,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(281583,41902,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281584,41902,'blocks_7_options_theme','#ffffff'),(281585,41902,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(281586,41902,'blocks_7_options_reverse','0'),(281587,41902,'_blocks_7_options_reverse','field_61768049bb8ac'),(281588,41902,'blocks_7_options',''),(281589,41902,'_blocks_7_options','field_617682517c334'),(281590,41902,'blocks_7_split_5050_image','41333'),(281591,41902,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(281592,41902,'blocks_7_split_5050_video',''),(281593,41902,'_blocks_7_split_5050_video','field_6239f3160848a'),(281594,41902,'blocks_7_split_5050_content_title',''),(281595,41902,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(281596,41902,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(281597,41902,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(281598,41902,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(281599,41902,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(281600,41902,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(281601,41902,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(281602,41902,'blocks_7_split_5050_content_actions','1'),(281603,41902,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(281604,41902,'blocks_7_split_5050_content',''),(281605,41902,'_blocks_7_split_5050_content','field_61767afceb8ba'),(281606,41902,'blocks_8_acfe_flexible_toggle',''),(281607,41902,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(281608,41902,'blocks_8_acfe_flexible_layout_title','Icons'),(281609,41902,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(281610,41902,'blocks_8_options_theme','#f5f5f5'),(281611,41902,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(281612,41902,'blocks_8_options_format','row'),(281613,41902,'_blocks_8_options_format','field_64bfde9a90690'),(281614,41902,'blocks_8_options',''),(281615,41902,'_blocks_8_options','field_64bfdd9b90684'),(281616,41902,'blocks_8_icon_row_items_0_icon','qualification.svg'),(281617,41902,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(281618,41902,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(281619,41902,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(281620,41902,'blocks_8_icon_row_items_0_text',''),(281621,41902,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(281622,41902,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(281623,41902,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(281624,41902,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(281625,41902,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(281626,41902,'blocks_8_icon_row_items_1_text',''),(281627,41902,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(281628,41902,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(281629,41902,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(281630,41902,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(281631,41902,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(281632,41902,'blocks_8_icon_row_items_2_text',''),(281633,41902,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(281634,41902,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(281635,41902,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(281636,41902,'blocks_8_icon_row_items_3_label','Flexible funding options'),(281637,41902,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(281638,41902,'blocks_8_icon_row_items_3_text',''),(281639,41902,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(281640,41902,'blocks_8_icon_row_items','4'),(281641,41902,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(281642,41902,'blocks_9_acfe_flexible_toggle',''),(281643,41902,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281644,41902,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(281645,41902,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281646,41902,'blocks_9_options_theme','#ffffff'),(281647,41902,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(281648,41902,'blocks_9_options_reverse','1'),(281649,41902,'_blocks_9_options_reverse','field_61768049bb8ac'),(281650,41902,'blocks_9_options',''),(281651,41902,'_blocks_9_options','field_617682517c334'),(281652,41902,'blocks_9_split_5050_image','39224'),(281653,41902,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(281654,41902,'blocks_9_split_5050_video',''),(281655,41902,'_blocks_9_split_5050_video','field_6239f3160848a'),(281656,41902,'blocks_9_split_5050_content_title','Locations'),(281657,41902,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(281658,41902,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(281659,41902,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(281660,41902,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(281661,41902,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(281662,41902,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(281663,41902,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(281664,41902,'blocks_9_split_5050_content_actions','1'),(281665,41902,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(281666,41902,'blocks_9_split_5050_content',''),(281667,41902,'_blocks_9_split_5050_content','field_61767afceb8ba'),(281668,41902,'blocks_1_acfe_flexible_toggle',''),(281669,41902,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281670,41902,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(281671,41902,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281672,41902,'blocks_1_options_theme','#ffffff'),(281673,41902,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(281674,41902,'blocks_1_options_reverse','0'),(281675,41902,'_blocks_1_options_reverse','field_61768049bb8ac'),(281676,41902,'blocks_1_options',''),(281677,41902,'_blocks_1_options','field_617682517c334'),(281678,41902,'blocks_1_split_5050_image','41430'),(281679,41902,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(281680,41902,'blocks_1_split_5050_video',''),(281681,41902,'_blocks_1_split_5050_video','field_6239f3160848a'),(281682,41902,'blocks_1_split_5050_content_title',''),(281683,41902,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(281684,41902,'blocks_1_split_5050_content_heading','Course Overview'),(281685,41902,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(281686,41902,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. This comprehensive course offers hands-on training in sports massage, alongside in-depth movement analysis, equipping you with the skills to support athletic performance, rehabilitation, and injury prevention. Our evidence-based approach is designed to empower movement practitioners, sports massage therapists, strength coaches, personal trainers, and manual therapists by providing a simple yet highly effective system for assessing and optimising movement quality. \r\n\r\nDrawing from over 20 years of data, including insights from thousands of subjects—ranging from elite athletes to everyday gym-goers—our programme integrates the principles of sports massage with biomechanics to enhance performance and reduce risk. With proven accuracy, including a 97% gold standard in lab testing compared to expensive isokinetic machinery, you\'ll gain the tools to assess and refine your clients\' movement patterns, identify limitations, and improve their overall functional performance. '),(281687,41902,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(281688,41902,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(281689,41902,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(281690,41902,'blocks_1_split_5050_content_actions','1'),(281691,41902,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(281692,41902,'blocks_1_split_5050_content',''),(281693,41902,'_blocks_1_split_5050_content','field_61767afceb8ba'),(281694,41902,'blocks_2_acfe_flexible_toggle',''),(281695,41902,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(281696,41902,'blocks_2_acfe_flexible_layout_title','Form'),(281697,41902,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(281698,41902,'blocks_2_row_content_format','standard'),(281699,41902,'_blocks_2_row_content_format','field_6481ead962881'),(281700,41902,'blocks_2_row_content_title',''),(281701,41902,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(281702,41902,'blocks_2_row_content_heading','Enquire Today'),(281703,41902,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(281704,41902,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(281705,41902,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(281706,41902,'blocks_2_row_content_actions',''),(281707,41902,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(281708,41902,'blocks_2_row_content',''),(281709,41902,'_blocks_2_row_content','field_61a0f5f5b3db0'),(281710,41902,'blocks_2_row_form','40394'),(281711,41902,'_blocks_2_row_form','field_61a4ff2c0b08e'),(281712,41902,'blocks_2_row_form_button_label',''),(281713,41902,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(281714,41902,'blocks_3_acfe_flexible_toggle',''),(281715,41902,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(281716,41902,'blocks_3_acfe_flexible_layout_title','Video'),(281717,41902,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(281718,41902,'blocks_3_size','large'),(281719,41902,'_blocks_3_size','field_6487038f297c1'),(281720,41902,'blocks_3_row_content_title',''),(281721,41902,'_blocks_3_row_content_title','field_64870132a865d'),(281722,41902,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(281723,41902,'_blocks_3_row_content_heading','field_64870142a865e'),(281724,41902,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(281937,41903,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(281938,41903,'blocks_5_tabs_2_tab_content_actions',''),(281939,41903,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(281940,41903,'blocks_5_tabs_2_tab_content',''),(281941,41903,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(281942,41903,'blocks_5_tabs_2_tab_image',''),(281943,41903,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(281944,41903,'blocks_5_tabs','3'),(281945,41903,'_blocks_5_tabs','field_6177cff281419'),(281946,41903,'blocks_4_acfe_flexible_toggle',''),(281947,41903,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(281948,41903,'blocks_4_acfe_flexible_layout_title','Template'),(281949,41903,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(281950,41903,'blocks_4_template','39207'),(281951,41903,'_blocks_4_template','field_617bdd570fe01'),(281952,41903,'blocks_6_acfe_flexible_toggle',''),(281953,41903,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(281954,41903,'blocks_6_acfe_flexible_layout_title','Icons'),(281955,41903,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(281956,41903,'blocks_6_options_theme','#f5f5f5'),(281957,41903,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(281958,41903,'blocks_6_options_format','stacked'),(281959,41903,'_blocks_6_options_format','field_64bfde9a90690'),(281960,41903,'blocks_6_options',''),(281961,41903,'_blocks_6_options','field_64bfdd9b90684'),(281962,41903,'blocks_6_row_content_title','Options available to pay for your course'),(281963,41903,'_blocks_6_row_content_title','field_64bfdd9b90687'),(281964,41903,'blocks_6_row_content_heading','Fees & Funding Options '),(281965,41903,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(281966,41903,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(281967,41903,'_blocks_6_row_content_text','field_64bfdd9b90689'),(281968,41903,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(281969,41903,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(281970,41903,'blocks_6_row_content_actions','1'),(281971,41903,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(281972,41903,'blocks_6_row_content',''),(281973,41903,'_blocks_6_row_content','field_64bfdd9b90686'),(281974,41903,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(281975,41903,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(281976,41903,'blocks_6_icon_row_items_0_label','Pay in full'),(281977,41903,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(281978,41903,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(281979,41903,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(281980,41903,'blocks_6_icon_row_items_1_icon','finance.svg'),(281981,41903,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(281982,41903,'blocks_6_icon_row_items_1_label','0% finance'),(281983,41903,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(281984,41903,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(281985,41903,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(281986,41903,'blocks_6_icon_row_items','3'),(281987,41903,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(281988,41903,'blocks_7_acfe_flexible_toggle',''),(281989,41903,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(281990,41903,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(281991,41903,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(281992,41903,'blocks_7_options_theme','#ffffff'),(281993,41903,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(281994,41903,'blocks_7_options_reverse','0'),(281995,41903,'_blocks_7_options_reverse','field_61768049bb8ac'),(281996,41903,'blocks_7_options',''),(281997,41903,'_blocks_7_options','field_617682517c334'),(281998,41903,'blocks_7_split_5050_image','41483'),(281999,41903,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(282000,41903,'blocks_7_split_5050_video',''),(282001,41903,'_blocks_7_split_5050_video','field_6239f3160848a'),(282002,41903,'blocks_7_split_5050_content_title',''),(282003,41903,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(282004,41903,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(282005,41903,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(282006,41903,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(282007,41903,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(282008,41903,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(282009,41903,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(282010,41903,'blocks_7_split_5050_content_actions','1'),(282011,41903,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(282012,41903,'blocks_7_split_5050_content',''),(282013,41903,'_blocks_7_split_5050_content','field_61767afceb8ba'),(282014,41903,'blocks_8_acfe_flexible_toggle',''),(282015,41903,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(282016,41903,'blocks_8_acfe_flexible_layout_title','Icons'),(282017,41903,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(282018,41903,'blocks_8_options_theme','#f5f5f5'),(282019,41903,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(282020,41903,'blocks_8_options_format','row'),(282021,41903,'_blocks_8_options_format','field_64bfde9a90690'),(282022,41903,'blocks_8_options',''),(282023,41903,'_blocks_8_options','field_64bfdd9b90684'),(282024,41903,'blocks_8_icon_row_items_0_icon','qualification.svg'),(282025,41903,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(282026,41903,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(282027,41903,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(282028,41903,'blocks_8_icon_row_items_0_text',''),(282029,41903,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(282030,41903,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(282031,41903,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(282032,41903,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(282033,41903,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(282034,41903,'blocks_8_icon_row_items_1_text',''),(282035,41903,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(282036,41903,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(282037,41903,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(282038,41903,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(282039,41903,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(282040,41903,'blocks_8_icon_row_items_2_text',''),(282041,41903,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(282042,41903,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(282043,41903,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(282044,41903,'blocks_8_icon_row_items_3_label','Flexible funding options'),(282045,41903,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(282046,41903,'blocks_8_icon_row_items_3_text',''),(282047,41903,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(282048,41903,'blocks_8_icon_row_items','4'),(282049,41903,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(282050,41903,'blocks_9_acfe_flexible_toggle',''),(282051,41903,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282052,41903,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(282053,41903,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282054,41903,'blocks_9_options_theme','#ffffff'),(282055,41903,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(282056,41903,'blocks_9_options_reverse','1'),(282057,41903,'_blocks_9_options_reverse','field_61768049bb8ac'),(282058,41903,'blocks_9_options',''),(282059,41903,'_blocks_9_options','field_617682517c334'),(282060,41903,'blocks_9_split_5050_image','39224'),(282061,41903,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(282062,41903,'blocks_9_split_5050_video',''),(282063,41903,'_blocks_9_split_5050_video','field_6239f3160848a'),(282064,41903,'blocks_9_split_5050_content_title','Locations'),(282065,41903,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(282066,41903,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(282067,41903,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(282068,41903,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(282069,41903,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(282070,41903,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41455-3\";s:6:\"target\";s:0:\"\";}'),(282071,41903,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(282072,41903,'blocks_9_split_5050_content_actions','1'),(282073,41903,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(282074,41903,'blocks_9_split_5050_content',''),(282075,41903,'_blocks_9_split_5050_content','field_61767afceb8ba'),(282076,41903,'blocks_1_acfe_flexible_toggle',''),(282077,41903,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282078,41903,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(282079,41903,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282080,41903,'blocks_1_options_theme','#ffffff'),(282081,41903,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(282082,41903,'blocks_1_options_reverse','0'),(282083,41903,'_blocks_1_options_reverse','field_61768049bb8ac'),(282084,41903,'blocks_1_options',''),(282085,41903,'_blocks_1_options','field_617682517c334'),(282086,41903,'blocks_1_split_5050_image','41484'),(282087,41903,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(282088,41903,'blocks_1_split_5050_video',''),(282089,41903,'_blocks_1_split_5050_video','field_6239f3160848a'),(282090,41903,'blocks_1_split_5050_content_title',''),(282091,41903,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(282092,41903,'blocks_1_split_5050_content_heading','Course Overview'),(282093,41903,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(282094,41903,'blocks_1_split_5050_content_text','Elevate your sports massage practice with our Level 4 qualification, expertly combining advanced sports massage techniques with biomechanics coaching. This programme enables you to conduct targeted client assessments and address root causes affecting performance and recovery. \r\n\r\nIntegrating biomechanics with hands-on therapy, you’ll gain skills to support athletic performance, rehabilitation, and injury prevention. This evidence-based course - drawing on over 20 years of data - empowers movement practitioners to optimise movement quality and functional performance. Achieve precision and accuracy, with lab-tested tools to enhance client outcomes and stand out in the sports therapy field. '),(282095,41903,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(282096,41903,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(282097,41903,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(282098,41903,'blocks_1_split_5050_content_actions','1'),(282099,41903,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(282100,41903,'blocks_1_split_5050_content',''),(282101,41903,'_blocks_1_split_5050_content','field_61767afceb8ba'),(282102,41903,'blocks_2_acfe_flexible_toggle',''),(282103,41903,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(282104,41903,'blocks_2_acfe_flexible_layout_title','Form'),(282105,41903,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(282106,41903,'blocks_2_row_content_format','standard'),(282107,41903,'_blocks_2_row_content_format','field_6481ead962881'),(282108,41903,'blocks_2_row_content_title',''),(282109,41903,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(282110,41903,'blocks_2_row_content_heading','Enquire Today'),(282111,41903,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(282112,41903,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(282113,41903,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(282114,41903,'blocks_2_row_content_actions',''),(282115,41903,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(282116,41903,'blocks_2_row_content',''),(282117,41903,'_blocks_2_row_content','field_61a0f5f5b3db0'),(282118,41903,'blocks_2_row_form','40394'),(282119,41903,'_blocks_2_row_form','field_61a4ff2c0b08e'),(282120,41903,'blocks_2_row_form_button_label',''),(282121,41903,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(282122,41903,'blocks_3_acfe_flexible_toggle',''),(282123,41903,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(282124,41903,'blocks_3_acfe_flexible_layout_title','Video'),(282125,41903,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(282126,41903,'blocks_3_size','large'),(282127,41903,'_blocks_3_size','field_6487038f297c1'),(282128,41903,'blocks_3_row_content_title',''),(282129,41903,'_blocks_3_row_content_title','field_64870132a865d'),(282130,41903,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(282131,41903,'_blocks_3_row_content_heading','field_64870142a865e'),(282132,41903,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(282133,41903,'_blocks_3_row_content_text','field_64870148a865f'),(282134,41903,'blocks_3_row_content',''),(282135,41903,'_blocks_3_row_content','field_6487008ba865c'),(282136,41903,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(282137,41903,'_blocks_3_video_src','field_6193c4a98ec07'),(282138,41903,'blocks_3_video_thumbnail',''),(282139,41903,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(282140,41903,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(282141,41903,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(282142,41903,'blocks_6_icon_row_items_2_label','Deposit & balance'),(282143,41903,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(282144,41903,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(282145,41903,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(282146,41903,'blocks_10_acfe_flexible_toggle','1'),(282147,41903,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(282148,41903,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(282149,41903,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(282150,41903,'blocks_10_options_theme','#ffffff'),(282151,41903,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(282152,41903,'blocks_10_options',''),(282153,41903,'_blocks_10_options','field_617ac0b7f6c08'),(282154,41903,'blocks_10_show','selection'),(282155,41903,'_blocks_10_show','field_61a49cba9d946'),(282156,41903,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(282157,41903,'_blocks_10_courses','field_61b244781ee0a'),(282158,41903,'blocks_10_open_whats_included','1'),(282159,41903,'_blocks_10_open_whats_included','field_66ebfd679450c'),(282160,41903,'blocks_10_open_key_information','0'),(282161,41903,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(282162,41903,'blocks_10_open',''),(282163,41903,'_blocks_10_open','field_66ebfd009450b'),(282164,41903,'blocks_11_acfe_flexible_toggle',''),(282165,41903,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282166,41903,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(282167,41903,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282168,41903,'blocks_11_options_theme','#ffffff'),(282169,41903,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(282170,41903,'blocks_11_options_reverse','0'),(282171,41903,'_blocks_11_options_reverse','field_61768049bb8ac'),(282172,41903,'blocks_11_options',''),(282173,41903,'_blocks_11_options','field_617682517c334'),(282174,41903,'blocks_11_split_5050_image','41495'),(282175,41903,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(282176,41903,'blocks_11_split_5050_video',''),(282177,41903,'_blocks_11_split_5050_video','field_6239f3160848a'),(282178,41903,'blocks_11_split_5050_content_title','Optimise Performance '),(282179,41903,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(282180,41903,'blocks_11_split_5050_content_heading','Level 4 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(282181,41903,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(282182,41903,'blocks_11_split_5050_content_text','Elevate your sports massage expertise with advanced training designed to enhance client performance. This qualification offers a competitive edge in sports therapy and increases your earning potential. \r\n\r\nLevel 4 Sports Massage Includes\r\n
                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
                                      '),(282183,41903,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(282184,41903,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
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'),(282440,41905,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(282441,41905,'blocks_6_icon_row_items_1_icon','finance.svg'),(282442,41905,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(282443,41905,'blocks_6_icon_row_items_1_label','0% finance'),(282444,41905,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(282445,41905,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(282446,41905,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(282447,41905,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(282448,41905,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(282449,41905,'blocks_6_icon_row_items_2_label','Deposit & balance'),(282450,41905,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(282451,41905,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(282452,41905,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(282453,41905,'blocks_6_icon_row_items','3'),(282454,41905,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(282455,41905,'blocks_7_acfe_flexible_toggle',''),(282456,41905,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282457,41905,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(282458,41905,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282459,41905,'blocks_7_options_theme','#ffffff'),(282460,41905,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(282461,41905,'blocks_7_options_reverse','0'),(282462,41905,'_blocks_7_options_reverse','field_61768049bb8ac'),(282463,41905,'blocks_7_options',''),(282464,41905,'_blocks_7_options','field_617682517c334'),(282465,41905,'blocks_7_split_5050_image','41333'),(282466,41905,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(282467,41905,'blocks_7_split_5050_video',''),(282468,41905,'_blocks_7_split_5050_video','field_6239f3160848a'),(282469,41905,'blocks_7_split_5050_content_title',''),(282470,41905,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(282471,41905,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(282472,41905,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(282473,41905,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(282536,41905,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(282537,41905,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(282538,41905,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(282539,41905,'blocks_9_split_5050_content_actions','1'),(282540,41905,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(282541,41905,'blocks_9_split_5050_content',''),(282542,41905,'_blocks_9_split_5050_content','field_61767afceb8ba'),(282543,41905,'blocks_10_acfe_flexible_toggle','1'),(282544,41905,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(282545,41905,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(282546,41905,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(282547,41905,'blocks_10_options_theme','#ffffff'),(282548,41905,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(282549,41905,'blocks_10_options',''),(282550,41905,'_blocks_10_options','field_617ac0b7f6c08'),(282551,41905,'blocks_10_show','selection'),(282552,41905,'_blocks_10_show','field_61a49cba9d946'),(282553,41905,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(282554,41905,'_blocks_10_courses','field_61b244781ee0a'),(282555,41905,'blocks_10_open_whats_included','1'),(282556,41905,'_blocks_10_open_whats_included','field_66ebfd679450c'),(282557,41905,'blocks_10_open_key_information','0'),(282558,41905,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(282559,41905,'blocks_10_open',''),(282560,41905,'_blocks_10_open','field_66ebfd009450b'),(282561,41905,'blocks_11_acfe_flexible_toggle',''),(282562,41905,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282563,41905,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(282564,41905,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282565,41905,'blocks_11_options_theme','#ffffff'),(282566,41905,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(282567,41905,'blocks_11_options_reverse','0'),(282568,41905,'_blocks_11_options_reverse','field_61768049bb8ac'),(282569,41905,'blocks_11_options',''),(282570,41905,'_blocks_11_options','field_617682517c334'),(282571,41905,'blocks_11_split_5050_image','41299'),(282572,41905,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(282573,41905,'blocks_11_split_5050_video',''),(282574,41905,'_blocks_11_split_5050_video','field_6239f3160848a'),(282575,41905,'blocks_11_split_5050_content_title','Optimise Performance '),(282576,41905,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(282577,41905,'blocks_11_split_5050_content_heading','Level 3 Sports Massage Qualification with your Diploma in Biomechanics Coaching'),(282578,41905,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(282579,41905,'blocks_11_split_5050_content_text','This course is built and taught by industry experts and is the perfect springboard into the industry of Sports Massage. You will be armed with the knowledge and skills to plan, deliver and evaluate sports massage treatments for the general public and for athletes alike.\r\n\r\nThis is a full package course that will set you up to start a career in Sports Massage. With the learning and practical experience you will gain and a complimentary massage couch included in the course, you are truly set up to build your business.\r\n\r\nLevel 3 Sports Massage includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(282825,41906,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(282826,41906,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(282827,41906,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(282828,41906,'blocks_7_split_5050_content_actions','1'),(282829,41906,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(282830,41906,'blocks_7_split_5050_content',''),(282831,41906,'_blocks_7_split_5050_content','field_61767afceb8ba'),(282832,41906,'blocks_8_acfe_flexible_toggle',''),(282833,41906,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(282834,41906,'blocks_8_acfe_flexible_layout_title','Icons'),(282835,41906,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(282836,41906,'blocks_8_options_theme','#f5f5f5'),(282837,41906,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(282838,41906,'blocks_8_options_format','row'),(282839,41906,'_blocks_8_options_format','field_64bfde9a90690'),(282840,41906,'blocks_8_options',''),(282841,41906,'_blocks_8_options','field_64bfdd9b90684'),(282842,41906,'blocks_8_icon_row_items_0_icon','qualification.svg'),(282843,41906,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(282844,41906,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(282845,41906,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(282846,41906,'blocks_8_icon_row_items_0_text',''),(282847,41906,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(282848,41906,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(282849,41906,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(282850,41906,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(282851,41906,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(282852,41906,'blocks_8_icon_row_items_1_text',''),(282853,41906,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(282854,41906,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(282855,41906,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(282856,41906,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(282857,41906,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(282858,41906,'blocks_8_icon_row_items_2_text',''),(282859,41906,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(282860,41906,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(282861,41906,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(282862,41906,'blocks_8_icon_row_items_3_label','Flexible funding options'),(282863,41906,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(282864,41906,'blocks_8_icon_row_items_3_text',''),(282865,41906,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(282866,41906,'blocks_8_icon_row_items','4'),(282867,41906,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(282868,41906,'blocks_9_acfe_flexible_toggle',''),(282869,41906,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282870,41906,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(282871,41906,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282872,41906,'blocks_9_options_theme','#ffffff'),(282873,41906,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(282874,41906,'blocks_9_options_reverse','1'),(282875,41906,'_blocks_9_options_reverse','field_61768049bb8ac'),(282876,41906,'blocks_9_options',''),(282877,41906,'_blocks_9_options','field_617682517c334'),(282878,41906,'blocks_9_split_5050_image','39224'),(282879,41906,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(282880,41906,'blocks_9_split_5050_video',''),(282881,41906,'_blocks_9_split_5050_video','field_6239f3160848a'),(282882,41906,'blocks_9_split_5050_content_title','Locations'),(282883,41906,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(282884,41906,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(282885,41906,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(282886,41906,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(282887,41906,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(282888,41906,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(282889,41906,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(282890,41906,'blocks_9_split_5050_content_actions','1'),(282891,41906,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(282892,41906,'blocks_9_split_5050_content',''),(282893,41906,'_blocks_9_split_5050_content','field_61767afceb8ba'),(282894,41906,'blocks_1_acfe_flexible_toggle',''),(282895,41906,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(282896,41906,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(282897,41906,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(282898,41906,'blocks_1_options_theme','#ffffff'),(282899,41906,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(282900,41906,'blocks_1_options_reverse','0'),(282901,41906,'_blocks_1_options_reverse','field_61768049bb8ac'),(282902,41906,'blocks_1_options',''),(282903,41906,'_blocks_1_options','field_617682517c334'),(282904,41906,'blocks_1_split_5050_image','41430'),(282905,41906,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(282906,41906,'blocks_1_split_5050_video',''),(282907,41906,'_blocks_1_split_5050_video','field_6239f3160848a'),(282908,41906,'blocks_1_split_5050_content_title',''),(282909,41906,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(282910,41906,'blocks_1_split_5050_content_heading','Course Overview'),(282911,41906,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(282912,41906,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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You will be armed with the knowledge and skills to plan, deliver and evaluate sports massage treatments for the general public and for athletes alike.\r\n\r\nThis is a full package course that will set you up to start a career in Sports Massage. With the learning and practical experience you will gain and a complimentary massage couch included in the course, you are truly set up to build your business.\r\n\r\nLevel 3 Sports Massage includes\r\n
                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(283257,41974,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(283258,41974,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(283259,41974,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(283260,41974,'blocks_7_split_5050_content_actions','1'),(283261,41974,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(283262,41974,'blocks_7_split_5050_content',''),(283263,41974,'_blocks_7_split_5050_content','field_61767afceb8ba'),(283264,41974,'blocks_8_acfe_flexible_toggle',''),(283265,41974,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(283266,41974,'blocks_8_acfe_flexible_layout_title','Icons'),(283267,41974,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(283268,41974,'blocks_8_options_theme','#f5f5f5'),(283269,41974,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(283270,41974,'blocks_8_options_format','row'),(283271,41974,'_blocks_8_options_format','field_64bfde9a90690'),(283272,41974,'blocks_8_options',''),(283273,41974,'_blocks_8_options','field_64bfdd9b90684'),(283274,41974,'blocks_8_icon_row_items_0_icon','qualification.svg'),(283275,41974,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(283276,41974,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(283277,41974,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(283278,41974,'blocks_8_icon_row_items_0_text',''),(283279,41974,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(283280,41974,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(283281,41974,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(283282,41974,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(283283,41974,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(283284,41974,'blocks_8_icon_row_items_1_text',''),(283285,41974,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(283286,41974,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(283287,41974,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(283288,41974,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(283289,41974,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(283290,41974,'blocks_8_icon_row_items_2_text',''),(283291,41974,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(283292,41974,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(283293,41974,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(283294,41974,'blocks_8_icon_row_items_3_label','Flexible funding options'),(283295,41974,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(283296,41974,'blocks_8_icon_row_items_3_text',''),(283297,41974,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(283298,41974,'blocks_8_icon_row_items','4'),(283299,41974,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(283300,41974,'blocks_9_acfe_flexible_toggle',''),(283301,41974,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(283302,41974,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(283303,41974,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(283304,41974,'blocks_9_options_theme','#ffffff'),(283305,41974,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(283306,41974,'blocks_9_options_reverse','1'),(283307,41974,'_blocks_9_options_reverse','field_61768049bb8ac'),(283308,41974,'blocks_9_options',''),(283309,41974,'_blocks_9_options','field_617682517c334'),(283310,41974,'blocks_9_split_5050_image','39224'),(283311,41974,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(283312,41974,'blocks_9_split_5050_video',''),(283313,41974,'_blocks_9_split_5050_video','field_6239f3160848a'),(283314,41974,'blocks_9_split_5050_content_title','Locations'),(283315,41974,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(283316,41974,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(283317,41974,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(283318,41974,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(283319,41974,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(283320,41974,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(283321,41974,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(283322,41974,'blocks_9_split_5050_content_actions','1'),(283323,41974,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(283324,41974,'blocks_9_split_5050_content',''),(283325,41974,'_blocks_9_split_5050_content','field_61767afceb8ba'),(283326,41974,'blocks_1_acfe_flexible_toggle',''),(283327,41974,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(283328,41974,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(283329,41974,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(283330,41974,'blocks_1_options_theme','#ffffff'),(283331,41974,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(283332,41974,'blocks_1_options_reverse','0'),(283333,41974,'_blocks_1_options_reverse','field_61768049bb8ac'),(283334,41974,'blocks_1_options',''),(283335,41974,'_blocks_1_options','field_617682517c334'),(283336,41974,'blocks_1_split_5050_image','41506'),(283337,41974,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(283338,41974,'blocks_1_split_5050_video',''),(283339,41974,'_blocks_1_split_5050_video','field_6239f3160848a'),(283340,41974,'blocks_1_split_5050_content_title',''),(283341,41974,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(283342,41974,'blocks_1_split_5050_content_heading','Course Overview'),(283343,41974,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(283344,41974,'blocks_1_split_5050_content_text','Enhance your expertise with our comprehensive Level 4 Pilates Instructor and Diploma in Biomechanics Coaching, a unique course designed to elevate your Pilates practice while equipping you with specialised Intrinsic biomechanics skills. This programme blends advanced Pilates methods with biomechanics principles to improve client movement, enhance posture, and support functional performance. 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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(283567,41975,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(283568,41975,'blocks_5_tabs_0_tab_content_actions',''),(283569,41975,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(283570,41975,'blocks_5_tabs_0_tab_content',''),(283571,41975,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(283572,41975,'blocks_5_tabs_0_tab_image',''),(283573,41975,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(283574,41975,'blocks_5_tabs_1_tab_label','Learning format'),(283575,41975,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(283576,41975,'blocks_5_tabs_1_tab_content_title',''),(283577,41975,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(283578,41975,'blocks_5_tabs_1_tab_content_heading',''),(283579,41975,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(283580,41975,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(283581,41975,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(283582,41975,'blocks_5_tabs_1_tab_content_actions',''),(283583,41975,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(283584,41975,'blocks_5_tabs_1_tab_content',''),(283585,41975,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(283586,41975,'blocks_5_tabs_1_tab_image',''),(283587,41975,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(283588,41975,'blocks_5_tabs_2_tab_label','Qualifications included'),(283589,41975,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(283590,41975,'blocks_5_tabs_2_tab_content_title',''),(283591,41975,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(283592,41975,'blocks_5_tabs_2_tab_content_heading',''),(283593,41975,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(283594,41975,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(283595,41975,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(283596,41975,'blocks_5_tabs_2_tab_content_actions',''),(283597,41975,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(283598,41975,'blocks_5_tabs_2_tab_content',''),(283599,41975,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(283600,41975,'blocks_5_tabs_2_tab_image',''),(283601,41975,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(283602,41975,'blocks_5_tabs','3'),(283603,41975,'_blocks_5_tabs','field_6177cff281419'),(283604,41975,'blocks_4_acfe_flexible_toggle',''),(283605,41975,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(283606,41975,'blocks_4_acfe_flexible_layout_title','Template'),(283607,41975,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(283608,41975,'blocks_4_template','39207'),(283609,41975,'_blocks_4_template','field_617bdd570fe01'),(283610,41975,'blocks_6_acfe_flexible_toggle',''),(283611,41975,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(283612,41975,'blocks_6_acfe_flexible_layout_title','Icons'),(283613,41975,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(283614,41975,'blocks_6_options_theme','#f5f5f5'),(283615,41975,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(283616,41975,'blocks_6_options_format','stacked'),(283617,41975,'_blocks_6_options_format','field_64bfde9a90690'),(283618,41975,'blocks_6_options',''),(283619,41975,'_blocks_6_options','field_64bfdd9b90684'),(283620,41975,'blocks_6_row_content_title','Options available to pay for your course'),(283621,41975,'_blocks_6_row_content_title','field_64bfdd9b90687'),(283622,41975,'blocks_6_row_content_heading','Fees & Funding Options '),(283623,41975,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(283624,41975,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(283625,41975,'_blocks_6_row_content_text','field_64bfdd9b90689'),(283626,41975,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(283627,41975,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(283628,41975,'blocks_6_row_content_actions','1'),(283629,41975,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(283630,41975,'blocks_6_row_content',''),(283631,41975,'_blocks_6_row_content','field_64bfdd9b90686'),(283632,41975,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(283633,41975,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(283634,41975,'blocks_6_icon_row_items_0_label','Pay in full'),(283635,41975,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(283636,41975,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(283637,41975,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(283638,41975,'blocks_6_icon_row_items_1_icon','finance.svg'),(283639,41975,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(283640,41975,'blocks_6_icon_row_items_1_label','0% finance'),(283641,41975,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(283642,41975,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(283643,41975,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(283644,41975,'blocks_6_icon_row_items','3'),(283645,41975,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(283646,41975,'blocks_7_acfe_flexible_toggle',''),(283647,41975,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(283648,41975,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(283649,41975,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(283650,41975,'blocks_7_options_theme','#ffffff'),(283651,41975,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(283652,41975,'blocks_7_options_reverse','0'),(283653,41975,'_blocks_7_options_reverse','field_61768049bb8ac'),(283654,41975,'blocks_7_options',''),(283655,41975,'_blocks_7_options','field_617682517c334'),(283656,41975,'blocks_7_split_5050_image','41526'),(283657,41975,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(283658,41975,'blocks_7_split_5050_video',''),(283659,41975,'_blocks_7_split_5050_video','field_6239f3160848a'),(283660,41975,'blocks_7_split_5050_content_title',''),(283661,41975,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(283662,41975,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(283663,41975,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(283664,41975,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(283665,41975,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(283666,41975,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(283667,41975,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(283668,41975,'blocks_7_split_5050_content_actions','1'),(283669,41975,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(283670,41975,'blocks_7_split_5050_content',''),(283671,41975,'_blocks_7_split_5050_content','field_61767afceb8ba'),(283672,41975,'blocks_8_acfe_flexible_toggle',''),(283673,41975,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(283674,41975,'blocks_8_acfe_flexible_layout_title','Icons'),(283675,41975,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(283676,41975,'blocks_8_options_theme','#f5f5f5'),(283677,41975,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(283678,41975,'blocks_8_options_format','row'),(283679,41975,'_blocks_8_options_format','field_64bfde9a90690'),(283680,41975,'blocks_8_options',''),(283681,41975,'_blocks_8_options','field_64bfdd9b90684'),(283682,41975,'blocks_8_icon_row_items_0_icon','qualification.svg'),(283683,41975,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(283684,41975,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(283685,41975,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(283686,41975,'blocks_8_icon_row_items_0_text',''),(283687,41975,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(283688,41975,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(283689,41975,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(283690,41975,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(283691,41975,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(283692,41975,'blocks_8_icon_row_items_1_text',''),(283693,41975,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(283694,41975,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(283695,41975,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(283696,41975,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(283697,41975,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(283698,41975,'blocks_8_icon_row_items_2_text',''),(283699,41975,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(283700,41975,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(283701,41975,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(283702,41975,'blocks_8_icon_row_items_3_label','Flexible funding options'),(283703,41975,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(283704,41975,'blocks_8_icon_row_items_3_text',''),(283705,41975,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(283706,41975,'blocks_8_icon_row_items','4'),(283707,41975,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(283708,41975,'blocks_9_acfe_flexible_toggle',''),(283709,41975,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(283710,41975,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(283711,41975,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(283712,41975,'blocks_9_options_theme','#ffffff'),(283713,41975,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(283714,41975,'blocks_9_options_reverse','1'),(283715,41975,'_blocks_9_options_reverse','field_61768049bb8ac'),(283716,41975,'blocks_9_options',''),(283717,41975,'_blocks_9_options','field_617682517c334'),(283718,41975,'blocks_9_split_5050_image','39224'),(283719,41975,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(283720,41975,'blocks_9_split_5050_video',''),(283721,41975,'_blocks_9_split_5050_video','field_6239f3160848a'),(283722,41975,'blocks_9_split_5050_content_title','Locations'),(283723,41975,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(283724,41975,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(283725,41975,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(283726,41975,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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'),(285161,42156,'_course_description','field_617ac5788e5e1'),(285162,42156,'course_key_info','1'),(285163,42156,'_course_key_info','field_617ac6ad8e5e2'),(285164,42156,'course_included','Diploma in Biomechanics Coaching'),(285165,42156,'_course_included','field_617ac6f08e5e4'),(285166,42156,'_thumbnail_id','40863'),(285167,42156,'__thumbnail_id','field_617570855ddaf'),(285168,42156,'blocks_0_acfe_flexible_toggle',''),(285169,42156,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(285170,42156,'blocks_0_acfe_flexible_layout_title','Template'),(285171,42156,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(285172,42156,'blocks_0_template','39087'),(285173,42156,'_blocks_0_template','field_617bdd570fe01'),(285174,42156,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(285175,42156,'_hero_actions_0_button','field_61757281285eb'),(285176,42156,'blocks_1_acfe_flexible_toggle',''),(285177,42156,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(285178,42156,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(285179,42156,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(285180,42156,'blocks_1_options_theme','#ffffff'),(285181,42156,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(285182,42156,'blocks_1_options_reverse','0'),(285183,42156,'_blocks_1_options_reverse','field_61768049bb8ac'),(285184,42156,'blocks_1_options',''),(285185,42156,'_blocks_1_options','field_617682517c334'),(285186,42156,'blocks_1_split_5050_image','40866'),(285187,42156,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(285188,42156,'blocks_1_split_5050_video',''),(285189,42156,'_blocks_1_split_5050_video','field_6239f3160848a'),(285190,42156,'blocks_1_split_5050_content_title',''),(285191,42156,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(285192,42156,'blocks_1_split_5050_content_heading','Course Overview'),(285193,42156,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(285194,42156,'blocks_1_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.\r\n\r\nWhile rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(285195,42156,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(285196,42156,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(285197,42156,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(285198,42156,'blocks_1_split_5050_content_actions','1'),(285199,42156,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(285200,42156,'blocks_1_split_5050_content',''),(285201,42156,'_blocks_1_split_5050_content','field_61767afceb8ba'),(285202,42156,'blocks_2_acfe_flexible_toggle',''),(285203,42156,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(285204,42156,'blocks_2_acfe_flexible_layout_title','Form'),(285205,42156,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(285206,42156,'blocks_2_row_content_format','standard'),(285207,42156,'_blocks_2_row_content_format','field_6481ead962881'),(285208,42156,'blocks_2_row_content_title',''),(285209,42156,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(285210,42156,'blocks_2_row_content_heading','Enquire Today'),(285211,42156,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(285212,42156,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you\'re ready.'),(285213,42156,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(285214,42156,'blocks_2_row_content_actions',''),(285215,42156,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(285216,42156,'blocks_2_row_content',''),(285217,42156,'_blocks_2_row_content','field_61a0f5f5b3db0'),(285218,42156,'blocks_2_row_form','40394'),(285219,42156,'_blocks_2_row_form','field_61a4ff2c0b08e'),(285220,42156,'blocks_2_row_form_button_label',''),(285221,42156,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(285222,42156,'blocks_3_acfe_flexible_toggle',''),(285223,42156,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(285224,42156,'blocks_3_acfe_flexible_layout_title','Video'),(285225,42156,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(285226,42156,'blocks_3_size','large'),(285227,42156,'_blocks_3_size','field_6487038f297c1'),(285228,42156,'blocks_3_row_content_title',''),(285229,42156,'_blocks_3_row_content_title','field_64870132a865d'),(285230,42156,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(285231,42156,'_blocks_3_row_content_heading','field_64870142a865e'),(285232,42156,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(285233,42156,'_blocks_3_row_content_text','field_64870148a865f'),(285234,42156,'blocks_3_row_content',''),(285235,42156,'_blocks_3_row_content','field_6487008ba865c'),(285236,42156,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(285237,42156,'_blocks_3_video_src','field_6193c4a98ec07'),(285238,42156,'blocks_3_video_thumbnail',''),(285239,42156,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(285240,42156,'blocks_4_acfe_flexible_toggle',''),(285241,42156,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(285242,42156,'blocks_4_acfe_flexible_layout_title','Tabs'),(285243,42156,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(285244,42156,'blocks_4_options_theme','#ffffff'),(285245,42156,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(285246,42156,'blocks_4_options',''),(285247,42156,'_blocks_4_options','field_6177cfcd8140f'),(285248,42156,'blocks_4_tabs_0_tab_label','What You\'ll Learn'),(285249,42156,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(285250,42156,'blocks_4_tabs_0_tab_content_title',''),(285251,42156,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(285252,42156,'blocks_4_tabs_0_tab_content_heading','What You\'ll Learn'),(285253,42156,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(285254,42156,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(285255,42156,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(285256,42156,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(285257,42156,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(285258,42156,'blocks_4_tabs_0_tab_content_actions','1'),(285259,42156,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(285260,42156,'blocks_4_tabs_0_tab_content',''),(285261,42156,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(285262,42156,'blocks_4_tabs_0_tab_image','40869'),(285263,42156,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(285264,42156,'blocks_4_tabs_1_tab_label','Entry requirements'),(285265,42156,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(285266,42156,'blocks_4_tabs_1_tab_content_title',''),(285267,42156,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(285268,42156,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(285269,42156,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(285270,42156,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(285271,42156,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(285272,42156,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(285273,42156,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(285274,42156,'blocks_4_tabs_1_tab_content_actions','1'),(285275,42156,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(285276,42156,'blocks_4_tabs_1_tab_content',''),(285277,42156,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(285278,42156,'blocks_4_tabs_1_tab_image','40870'),(285279,42156,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(285280,42156,'blocks_4_tabs','2'),(285281,42156,'_blocks_4_tabs','field_6177cff281419'),(285282,42156,'blocks_5_acfe_flexible_toggle',''),(285283,42156,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(285284,42156,'blocks_5_acfe_flexible_layout_title','Icons'),(285285,42156,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(285286,42156,'blocks_5_options_theme','#b61234'),(285287,42156,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(285288,42156,'blocks_5_options_format','stacked'),(285289,42156,'_blocks_5_options_format','field_64bfde9a90690'),(285290,42156,'blocks_5_options',''),(285291,42156,'_blocks_5_options','field_64bfdd9b90684'),(285292,42156,'blocks_5_row_content_title',''),(285293,42156,'_blocks_5_row_content_title','field_64bfdd9b90687'),(285294,42156,'blocks_5_row_content_heading','Fees & Funding Options '),(285295,42156,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(285296,42156,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(285297,42156,'_blocks_5_row_content_text','field_64bfdd9b90689'),(285298,42156,'blocks_5_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(285299,42156,'_blocks_5_row_content_actions_0_button','field_64bfdd9b9068b'),(285300,42156,'blocks_5_row_content_actions','1'),(285301,42156,'_blocks_5_row_content_actions','field_64bfdd9b9068a'),(285302,42156,'blocks_5_row_content',''),(285303,42156,'_blocks_5_row_content','field_64bfdd9b90686'),(285304,42156,'blocks_5_icon_row_items_0_icon','pay-as-you-learn.svg'),(285305,42156,'_blocks_5_icon_row_items_0_icon','field_64bfdd9b9068d'),(285306,42156,'blocks_5_icon_row_items_0_label','Pay in full'),(285307,42156,'_blocks_5_icon_row_items_0_label','field_64bfdd9c9068e'),(285308,42156,'blocks_5_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(285309,42156,'_blocks_5_icon_row_items_0_text','field_64bfdd9c9068f'),(285310,42156,'blocks_5_icon_row_items_1_icon','finance.svg'),(285311,42156,'_blocks_5_icon_row_items_1_icon','field_64bfdd9b9068d'),(285312,42156,'blocks_5_icon_row_items_1_label','0% finance'),(285313,42156,'_blocks_5_icon_row_items_1_label','field_64bfdd9c9068e'),(285314,42156,'blocks_5_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(285315,42156,'_blocks_5_icon_row_items_1_text','field_64bfdd9c9068f'),(285316,42156,'blocks_5_icon_row_items_2_icon','pass-rate.svg'),(285317,42156,'_blocks_5_icon_row_items_2_icon','field_64bfdd9b9068d'),(285318,42156,'blocks_5_icon_row_items_2_label','Deposit & balance'),(285319,42156,'_blocks_5_icon_row_items_2_label','field_64bfdd9c9068e'),(285320,42156,'blocks_5_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(285321,42156,'_blocks_5_icon_row_items_2_text','field_64bfdd9c9068f'),(285322,42156,'blocks_5_icon_row_items','3'),(285323,42156,'_blocks_5_icon_row_items','field_64bfdd9b9068c'),(285324,42156,'blocks_6_acfe_flexible_toggle',''),(285325,42156,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(285326,42156,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(285327,42156,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(285328,42156,'blocks_6_options_theme','#ffffff'),(285329,42156,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(285330,42156,'blocks_6_options_reverse','0'),(285331,42156,'_blocks_6_options_reverse','field_61768049bb8ac'),(285332,42156,'blocks_6_options',''),(285333,42156,'_blocks_6_options','field_617682517c334'),(285334,42156,'blocks_6_split_5050_image','39224'),(285335,42156,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(285336,42156,'blocks_6_split_5050_video',''),(285337,42156,'_blocks_6_split_5050_video','field_6239f3160848a'),(285338,42156,'blocks_6_split_5050_content_title',''),(285339,42156,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(285340,42156,'blocks_6_split_5050_content_heading','Locations'),(285341,42156,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(285342,42156,'blocks_6_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                      Join the workshop today and get 65% funded – limited spots available!

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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(287437,42236,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(287438,42236,'blocks_5_tabs_0_tab_content_actions',''),(287439,42236,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(287440,42236,'blocks_5_tabs_0_tab_content',''),(287441,42236,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(287442,42236,'blocks_5_tabs_0_tab_image',''),(287443,42236,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(287444,42236,'blocks_5_tabs_1_tab_label','Learning format'),(287445,42236,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(287446,42236,'blocks_5_tabs_1_tab_content_title',''),(287447,42236,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(287448,42236,'blocks_5_tabs_1_tab_content_heading',''),(287449,42236,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(287450,42236,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(287451,42236,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(287452,42236,'blocks_5_tabs_1_tab_content_actions',''),(287453,42236,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(287454,42236,'blocks_5_tabs_1_tab_content',''),(287455,42236,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(287456,42236,'blocks_5_tabs_1_tab_image',''),(287457,42236,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(287458,42236,'blocks_5_tabs_2_tab_label','Qualifications included'),(287459,42236,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(287460,42236,'blocks_5_tabs_2_tab_content_title',''),(287461,42236,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(287462,42236,'blocks_5_tabs_2_tab_content_heading',''),(287463,42236,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(287464,42236,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(287465,42236,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(287466,42236,'blocks_5_tabs_2_tab_content_actions',''),(287467,42236,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(287468,42236,'blocks_5_tabs_2_tab_content',''),(287469,42236,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(287470,42236,'blocks_5_tabs_2_tab_image',''),(287471,42236,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(287472,42236,'blocks_5_tabs','3'),(287473,42236,'_blocks_5_tabs','field_6177cff281419'),(287474,42236,'blocks_4_acfe_flexible_toggle',''),(287475,42236,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(287476,42236,'blocks_4_acfe_flexible_layout_title','Template'),(287477,42236,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(287478,42236,'blocks_4_template','39207'),(287479,42236,'_blocks_4_template','field_617bdd570fe01'),(287480,42236,'blocks_6_acfe_flexible_toggle',''),(287481,42236,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(287482,42236,'blocks_6_acfe_flexible_layout_title','Icons'),(287483,42236,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(287484,42236,'blocks_6_options_theme','#f5f5f5'),(287485,42236,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(287486,42236,'blocks_6_options_format','stacked'),(287487,42236,'_blocks_6_options_format','field_64bfde9a90690'),(287488,42236,'blocks_6_options',''),(287489,42236,'_blocks_6_options','field_64bfdd9b90684'),(287490,42236,'blocks_6_row_content_title','Options available to pay for your course'),(287491,42236,'_blocks_6_row_content_title','field_64bfdd9b90687'),(287492,42236,'blocks_6_row_content_heading','Fees & Funding Options '),(287493,42236,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(287494,42236,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(287535,42236,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(287536,42236,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(287537,42236,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(287538,42236,'blocks_7_split_5050_content_actions','1'),(287539,42236,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(287540,42236,'blocks_7_split_5050_content',''),(287541,42236,'_blocks_7_split_5050_content','field_61767afceb8ba'),(287542,42236,'blocks_8_acfe_flexible_toggle',''),(287543,42236,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(287544,42236,'blocks_8_acfe_flexible_layout_title','Icons'),(287545,42236,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(287546,42236,'blocks_8_options_theme','#f5f5f5'),(287547,42236,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(287548,42236,'blocks_8_options_format','row'),(287549,42236,'_blocks_8_options_format','field_64bfde9a90690'),(287550,42236,'blocks_8_options',''),(287551,42236,'_blocks_8_options','field_64bfdd9b90684'),(287552,42236,'blocks_8_icon_row_items_0_icon','qualification.svg'),(287553,42236,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(287554,42236,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(287555,42236,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(287556,42236,'blocks_8_icon_row_items_0_text',''),(287557,42236,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(287558,42236,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(287559,42236,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(287560,42236,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(287561,42236,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(287562,42236,'blocks_8_icon_row_items_1_text',''),(287563,42236,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(287564,42236,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(287565,42236,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(287566,42236,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(287567,42236,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(287568,42236,'blocks_8_icon_row_items_2_text',''),(287569,42236,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(287570,42236,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(287571,42236,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(287572,42236,'blocks_8_icon_row_items_3_label','Flexible funding options'),(287573,42236,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(287574,42236,'blocks_8_icon_row_items_3_text',''),(287575,42236,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(287576,42236,'blocks_8_icon_row_items','4'),(287577,42236,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(287578,42236,'blocks_9_acfe_flexible_toggle',''),(287579,42236,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(287580,42236,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(287581,42236,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(287582,42236,'blocks_9_options_theme','#ffffff'),(287583,42236,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(287584,42236,'blocks_9_options_reverse','1'),(287585,42236,'_blocks_9_options_reverse','field_61768049bb8ac'),(287586,42236,'blocks_9_options',''),(287587,42236,'_blocks_9_options','field_617682517c334'),(287588,42236,'blocks_9_split_5050_image','39224'),(287589,42236,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(287590,42236,'blocks_9_split_5050_video',''),(287591,42236,'_blocks_9_split_5050_video','field_6239f3160848a'),(287592,42236,'blocks_9_split_5050_content_title','Locations'),(287593,42236,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(287594,42236,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(287595,42236,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(287596,42236,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in five locations:\r\n
                                        \r\n
                                      • Nottingham
                                        • \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(288336,42241,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(288337,42241,'blocks_5_split_5050_content_actions','1'),(288338,42241,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(288339,42241,'blocks_5_split_5050_content',''),(288340,42241,'_blocks_5_split_5050_content','field_61767afceb8ba'),(288341,42241,'blocks_1_acfe_flexible_toggle',''),(288342,42241,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(288343,42241,'blocks_1_acfe_flexible_layout_title','Video'),(288344,42241,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(288345,42241,'blocks_1_size','large'),(288346,42241,'_blocks_1_size','field_6487038f297c1'),(288347,42241,'blocks_1_row_content_title',''),(288348,42241,'_blocks_1_row_content_title','field_64870132a865d'),(288349,42241,'blocks_1_row_content_heading','Welcome to Biomechanics Education'),(288350,42241,'_blocks_1_row_content_heading','field_64870142a865e'),(288351,42241,'blocks_1_row_content_text',''),(288352,42241,'_blocks_1_row_content_text','field_64870148a865f'),(288353,42241,'blocks_1_row_content',''),(288354,42241,'_blocks_1_row_content','field_6487008ba865c'),(288355,42241,'blocks_1_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog'),(288356,42241,'_blocks_1_video_src','field_6193c4a98ec07'),(288357,42241,'blocks_1_video_thumbnail','39175'),(288358,42241,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(288359,42241,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(288360,42241,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(288361,42241,'blocks_0_acfe_flexible_toggle',''),(288362,42241,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(288363,42241,'blocks_0_acfe_flexible_layout_title','Template'),(288364,42241,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(288365,42241,'blocks_0_template','39087'),(288366,42241,'_blocks_0_template','field_617bdd570fe01'),(288367,42241,'blocks_2_acfe_flexible_toggle',''),(288368,42241,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(288369,42241,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(288370,42241,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(288371,42241,'blocks_2_options_theme','#b61234'),(288372,42241,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(288373,42241,'blocks_2_options_reverse','0'),(288374,42241,'_blocks_2_options_reverse','field_61768049bb8ac'),(288375,42241,'blocks_2_options',''),(288376,42241,'_blocks_2_options','field_617682517c334'),(288377,42241,'blocks_2_split_5050_image',''),(288378,42241,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(288379,42241,'blocks_2_split_5050_video','https://www.youtube.com/watch?v=x_yYzgAqcbY'),(288380,42241,'_blocks_2_split_5050_video','field_6239f3160848a'),(288381,42241,'blocks_2_split_5050_content_title',''),(288382,42241,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(288383,42241,'blocks_2_split_5050_content_heading','What is Biomechanics Education?'),(288384,42241,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(288385,42241,'blocks_2_split_5050_content_text','Unlock a profound understanding of human movement and intrinsic biomechanics with Biomechanics Education. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(288562,42242,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(288563,42242,'blocks_5_split_5050_content_actions','1'),(288564,42242,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(288565,42242,'blocks_5_split_5050_content',''),(288566,42242,'_blocks_5_split_5050_content','field_61767afceb8ba'),(288567,42242,'blocks_1_acfe_flexible_toggle',''),(288568,42242,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(288569,42242,'blocks_1_acfe_flexible_layout_title','Video'),(288570,42242,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(288571,42242,'blocks_1_size','large'),(288572,42242,'_blocks_1_size','field_6487038f297c1'),(288573,42242,'blocks_1_row_content_title',''),(288574,42242,'_blocks_1_row_content_title','field_64870132a865d'),(288575,42242,'blocks_1_row_content_heading','Welcome to Biomechanics Education'),(288576,42242,'_blocks_1_row_content_heading','field_64870142a865e'),(288577,42242,'blocks_1_row_content_text',''),(288578,42242,'_blocks_1_row_content_text','field_64870148a865f'),(288579,42242,'blocks_1_row_content',''),(288580,42242,'_blocks_1_row_content','field_6487008ba865c'),(288581,42242,'blocks_1_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog'),(288582,42242,'_blocks_1_video_src','field_6193c4a98ec07'),(288583,42242,'blocks_1_video_thumbnail','39175'),(288584,42242,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(288585,42242,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(288586,42242,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(288587,42242,'blocks_0_acfe_flexible_toggle',''),(288588,42242,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(288589,42242,'blocks_0_acfe_flexible_layout_title','Template'),(288590,42242,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(288591,42242,'blocks_0_template','39087'),(288592,42242,'_blocks_0_template','field_617bdd570fe01'),(288593,42242,'blocks_2_acfe_flexible_toggle',''),(288594,42242,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(288595,42242,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(288596,42242,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(288597,42242,'blocks_2_options_theme','#b61234'),(288598,42242,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(288599,42242,'blocks_2_options_reverse','0'),(288600,42242,'_blocks_2_options_reverse','field_61768049bb8ac'),(288601,42242,'blocks_2_options',''),(288602,42242,'_blocks_2_options','field_617682517c334'),(288603,42242,'blocks_2_split_5050_image',''),(288604,42242,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(288605,42242,'blocks_2_split_5050_video','https://www.youtube.com/watch?v=x_yYzgAqcbY'),(288606,42242,'_blocks_2_split_5050_video','field_6239f3160848a'),(288607,42242,'blocks_2_split_5050_content_title',''),(288608,42242,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(288609,42242,'blocks_2_split_5050_content_heading','What is Biomechanics Education?'),(288610,42242,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(288611,42242,'blocks_2_split_5050_content_text','Unlock a profound understanding of human movement and intrinsic biomechanics with Biomechanics Education. 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                                      Join the workshop today and get 65% funded – limited spots available!

                                      '),(288720,42346,'_blocks_1_text_block_content','field_617669ec13098'),(288721,42346,'blocks_2_acfe_flexible_toggle',''),(288722,42346,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(288723,42346,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(288724,42346,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(288725,42346,'blocks_2_options_theme','#ffffff'),(288726,42346,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(288727,42346,'blocks_2_options_reverse','1'),(288728,42346,'_blocks_2_options_reverse','field_61768049bb8ac'),(288729,42346,'blocks_2_options',''),(288730,42346,'_blocks_2_options','field_617682517c334'),(288731,42346,'blocks_2_split_5050_image','40615'),(288732,42346,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(288733,42346,'blocks_2_split_5050_video',''),(288734,42346,'_blocks_2_split_5050_video','field_6239f3160848a'),(288735,42346,'blocks_2_split_5050_content_title',''),(288736,42346,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(288737,42346,'blocks_2_split_5050_content_heading','Overview'),(288738,42346,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(288739,42346,'blocks_2_split_5050_content_text','Welcome to the iMoveFreely® Instructor Programme Workshop. 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'),(288776,42346,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(288777,42346,'blocks_4_timeline_content_text','The IMoveFreely Instructor programme is suitable of Group exercise instructors, practitioners seeking skill enhancement, and professionals interested in remedial exercise skills. 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                                      Join the workshop today and get 65% funded – limited spots available!

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Discover groundbreaking techniques that go beyond conventional workshops and courses, offering transformative tools to understand and enhance movement patterns for you, and your clients.\r\n\r\nCourse details\r\n\r\nThere will be a pre-course recorded classroom for pre and post learning, a one-day attendance required of 7 hours, plus online post-attendance question quiz.\r\n\r\nYou will need access to a computer or phone for the quiz, and please note that the workshop manual will be provided in advance of your course.'),(288949,42347,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(288950,42347,'blocks_2_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(288951,42347,'_blocks_2_split_5050_content_actions_0_button','field_61767b72eb8be'),(288952,42347,'blocks_2_split_5050_content_actions','1'),(288953,42347,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(288954,42347,'blocks_2_split_5050_content',''),(288955,42347,'_blocks_2_split_5050_content','field_61767afceb8ba'),(288956,42347,'blocks_3_acfe_flexible_toggle',''),(288957,42347,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(288958,42347,'blocks_3_acfe_flexible_layout_title','Video'),(288959,42347,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(288960,42347,'blocks_3_size','large'),(288961,42347,'_blocks_3_size','field_6487038f297c1'),(288962,42347,'blocks_3_row_content_title',''),(288963,42347,'_blocks_3_row_content_title','field_64870132a865d'),(288964,42347,'blocks_3_row_content_heading','Intro to IMoveFreely Instructor workshop'),(288965,42347,'_blocks_3_row_content_heading','field_64870142a865e'),(288966,42347,'blocks_3_row_content_text',''),(288967,42347,'_blocks_3_row_content_text','field_64870148a865f'),(288968,42347,'blocks_3_row_content',''),(288969,42347,'_blocks_3_row_content','field_6487008ba865c'),(288970,42347,'blocks_3_video_src','https://www.youtube.com/watch?v=cJjNJ4bJBtc'),(288971,42347,'_blocks_3_video_src','field_6193c4a98ec07'),(288972,42347,'blocks_3_video_thumbnail',''),(288973,42347,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(288974,42347,'blocks_4_acfe_flexible_toggle',''),(288975,42347,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(288976,42347,'blocks_4_acfe_flexible_layout_title','Timeline'),(288977,42347,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(288978,42347,'blocks_4_options_theme','#ffffff'),(288979,42347,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(288980,42347,'blocks_4_options',''),(288981,42347,'_blocks_4_options','field_6177de53d1195'),(288982,42347,'blocks_4_timeline_content_title',''),(288983,42347,'_blocks_4_timeline_content_title','field_6177de53d1198'),(288984,42347,'blocks_4_timeline_content_heading','Who is the course suitable for? '),(288985,42347,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(288986,42347,'blocks_4_timeline_content_text','The IMoveFreely Instructor programme is suitable of Group exercise instructors, practitioners seeking skill enhancement, and professionals interested in remedial exercise skills. 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                                      Join the workshop today and get 65% funded – limited spots available!

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Discover groundbreaking techniques that go beyond conventional workshops and courses, offering transformative tools to understand and enhance movement patterns for you, and your clients.\r\n\r\nCourse details\r\n\r\nThere will be a pre-course recorded classroom for pre and post learning, a one-day attendance required of 7 hours, plus online post-attendance question quiz.\r\n\r\nYou will need access to a computer or phone for the quiz, and please note that the workshop manual will be provided in advance of your course.'),(289141,42348,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(289142,42348,'blocks_2_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:23:\"Add To Basket - [price]\";s:3:\"url\";s:12:\"#add-to-cart\";s:6:\"target\";s:0:\"\";}'),(289143,42348,'_blocks_2_split_5050_content_actions_0_button','field_61767b72eb8be'),(289144,42348,'blocks_2_split_5050_content_actions','1'),(289145,42348,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(289146,42348,'blocks_2_split_5050_content',''),(289147,42348,'_blocks_2_split_5050_content','field_61767afceb8ba'),(289148,42348,'blocks_3_acfe_flexible_toggle',''),(289149,42348,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(289150,42348,'blocks_3_acfe_flexible_layout_title','Video'),(289151,42348,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(289152,42348,'blocks_3_size','large'),(289153,42348,'_blocks_3_size','field_6487038f297c1'),(289154,42348,'blocks_3_row_content_title',''),(289155,42348,'_blocks_3_row_content_title','field_64870132a865d'),(289156,42348,'blocks_3_row_content_heading','Intro to IMoveFreely Instructor workshop'),(289157,42348,'_blocks_3_row_content_heading','field_64870142a865e'),(289158,42348,'blocks_3_row_content_text',''),(289159,42348,'_blocks_3_row_content_text','field_64870148a865f'),(289160,42348,'blocks_3_row_content',''),(289161,42348,'_blocks_3_row_content','field_6487008ba865c'),(289162,42348,'blocks_3_video_src','https://www.youtube.com/watch?v=cJjNJ4bJBtc'),(289163,42348,'_blocks_3_video_src','field_6193c4a98ec07'),(289164,42348,'blocks_3_video_thumbnail',''),(289165,42348,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(289166,42348,'blocks_4_acfe_flexible_toggle',''),(289167,42348,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(289168,42348,'blocks_4_acfe_flexible_layout_title','Timeline'),(289169,42348,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(289170,42348,'blocks_4_options_theme','#ffffff'),(289171,42348,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(289172,42348,'blocks_4_options',''),(289173,42348,'_blocks_4_options','field_6177de53d1195'),(289174,42348,'blocks_4_timeline_content_title',''),(289175,42348,'_blocks_4_timeline_content_title','field_6177de53d1198'),(289176,42348,'blocks_4_timeline_content_heading','Who is the course suitable for? 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Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. While many people associate MSK health with medical conditions, the reality is that movement professionals, fitness trainers, and rehabilitation specialists also play a crucial role in maintaining and improving MSK function.\r\nAt Biomechanics Education, we believe that understanding musculoskeletal health isn’t just for clinicians—it’s essential for anyone working with human movement. Whether you’re in fitness, rehabilitation, or workplace health, learning about MSK can help you support better movement, prevent injuries, and improve quality of life.'),(289349,42432,'_blocks_0_text_block_content','field_617669ec13098'),(289350,42432,'blocks_1_acfe_flexible_toggle',''),(289351,42432,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(289352,42432,'blocks_1_acfe_flexible_layout_title','Text Block'),(289353,42432,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(289354,42432,'blocks_1_options_theme','#ffffff'),(289355,42432,'_blocks_1_options_theme','field_6176830e2ad17'),(289356,42432,'blocks_1_options',''),(289357,42432,'_blocks_1_options','field_6176830e2ad16'),(289358,42432,'blocks_1_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(289359,42432,'_blocks_1_text_block_heading','field_617669d413097'),(289360,42432,'blocks_1_text_block_content','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nThe musculoskeletal system includes:\r\n
                                        \r\n
                                      • Bones – Providing structure and protecting vital organs.
                                        • \r\n
                                      • Muscles – Enabling movement by contracting and relaxing.
                                        • \r\n
                                      • Joints – Connecting bones and allowing flexibility and a range of motion.
                                        • \r\n
                                      • Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.
                                        • \r\n
                                      \r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(289361,42432,'_blocks_1_text_block_content','field_617669ec13098'),(289362,42432,'blocks','a:2:{i:0;s:10:\"text_block\";i:1;s:10:\"text_block\";}'),(289363,42432,'_blocks','field_6176696113096'),(289371,42433,'hide_hero','0'),(289372,42433,'_hide_hero','field_66a2380fcda39'),(289373,42433,'hero_title',''),(289374,42433,'_hero_title','field_617571fe285e8'),(289375,42433,'hero_text','Musculoskeletal (MSK) health is fundamental to our daily lives, encompassing the complex system of muscles, bones, joints, and connective tissues that enable movement and provide structural support. '),(289376,42433,'_hero_text','field_6175723c285e9'),(289377,42433,'hero_actions',''),(289378,42433,'_hero_actions','field_61757270285ea'),(289379,42433,'hero_style','default'),(289380,42433,'_hero_style','field_62051d9dc5324'),(289381,42433,'hero_image_pos_x','right'),(289382,42433,'_hero_image_pos_x','field_62ec3d05390bb'),(289383,42433,'hero_image_pos_y','top'),(289384,42433,'_hero_image_pos_y','field_62ec3d05390bc'),(289385,42433,'hero_image_pos',''),(289386,42433,'_hero_image_pos','field_62ec3d05390ba'),(289387,42433,'fft_hide_from_listings','0'),(289388,42433,'_fft_hide_from_listings','field_61f1320446ab2'),(289389,42433,'post_format','402'),(289390,42433,'_post_format','field_61756bfb51898'),(289391,42433,'post_author',''),(289392,42433,'_post_author','field_62ec389d22113'),(289393,42433,'post_reviewer',''),(289394,42433,'_post_reviewer','field_627140a2a9800'),(289395,42433,'post_table_of_contents','0'),(289396,42433,'_post_table_of_contents','field_65c503bc846a6'),(289397,42433,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(289398,42433,'_blocks','field_6176696113096'),(289399,42433,'_thumbnail_id',''),(289400,42433,'__thumbnail_id','field_617570855ddaf'),(289401,42433,'blocks_0_acfe_flexible_toggle',''),(289402,42433,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(289403,42433,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(289404,42433,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(289405,42433,'blocks_0_content','

                                      What is MSK?

                                      \r\nHave you been hearing the term MSK and wondering what it means? Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. While many people associate MSK health with medical conditions, the reality is that movement professionals, fitness trainers, and rehabilitation specialists also play a crucial role in maintaining and improving MSK function.\r\n\r\nAt Biomechanics Education, we believe that understanding musculoskeletal health isn’t just for clinicians—it’s essential for anyone working with human movement. Whether you’re in fitness, rehabilitation, or workplace health, learning about MSK can help you support better movement, prevent injuries, and improve quality of life.'),(289406,42433,'_blocks_0_content','field_6193c9b5eac84'),(289408,42434,'hide_hero','0'),(289409,42434,'_hide_hero','field_66a2380fcda39'),(289410,42434,'hero_title',''),(289411,42434,'_hero_title','field_617571fe285e8'),(289412,42434,'hero_text','Musculoskeletal (MSK) health is fundamental to our daily lives, encompassing the complex system of muscles, bones, joints, and connective tissues that enable movement and provide structural support. '),(289413,42434,'_hero_text','field_6175723c285e9'),(289414,42434,'hero_actions',''),(289415,42434,'_hero_actions','field_61757270285ea'),(289416,42434,'hero_style','default'),(289417,42434,'_hero_style','field_62051d9dc5324'),(289418,42434,'hero_image_pos_x','right'),(289419,42434,'_hero_image_pos_x','field_62ec3d05390bb'),(289420,42434,'hero_image_pos_y','top'),(289421,42434,'_hero_image_pos_y','field_62ec3d05390bc'),(289422,42434,'hero_image_pos',''),(289423,42434,'_hero_image_pos','field_62ec3d05390ba'),(289424,42434,'fft_hide_from_listings','0'),(289425,42434,'_fft_hide_from_listings','field_61f1320446ab2'),(289426,42434,'post_format','402'),(289427,42434,'_post_format','field_61756bfb51898'),(289428,42434,'post_author',''),(289429,42434,'_post_author','field_62ec389d22113'),(289430,42434,'post_reviewer',''),(289431,42434,'_post_reviewer','field_627140a2a9800'),(289432,42434,'post_table_of_contents','0'),(289433,42434,'_post_table_of_contents','field_65c503bc846a6'),(289434,42434,'blocks','a:1:{i:0;s:16:\"standard_content\";}'),(289435,42434,'_blocks','field_6176696113096'),(289436,42434,'blocks_0_acfe_flexible_toggle',''),(289437,42434,'_blocks_0_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(289438,42434,'blocks_0_acfe_flexible_layout_title','Standard/Editorial Content'),(289439,42434,'_blocks_0_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(289440,42434,'blocks_0_content','

                                      What is MSK?

                                      \r\nHave you been hearing the term MSK and wondering what it means? Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. 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Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. While many people associate MSK health with medical conditions, the reality is that movement professionals, fitness trainers, and rehabilitation specialists also play a crucial role in maintaining and improving MSK function.\r\n\r\nAt Biomechanics Education, we believe that understanding musculoskeletal health isn’t just for clinicians—it’s essential for anyone working with human movement. Whether you’re in fitness, rehabilitation, or workplace health, learning about MSK can help you support better movement, prevent injuries, and improve quality of life.'),(289551,42436,'_blocks_0_text_block_content','field_617669ec13098'),(289552,42436,'_thumbnail_id',''),(289553,42436,'__thumbnail_id','field_617570855ddaf'),(289554,42436,'blocks_1_acfe_flexible_toggle',''),(289555,42436,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(289556,42436,'blocks_1_acfe_flexible_layout_title','Text Block'),(289557,42436,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(289558,42436,'blocks_1_options_theme','#ffffff'),(289559,42436,'_blocks_1_options_theme','field_6176830e2ad17'),(289560,42436,'blocks_1_options',''),(289561,42436,'_blocks_1_options','field_6176830e2ad16'),(289562,42436,'blocks_1_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(289563,42436,'_blocks_1_text_block_heading','field_617669d413097'),(289564,42436,'blocks_1_text_block_content','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nThe musculoskeletal system includes:\r\n
                                        \r\n
                                      • Bones – Providing structure and protecting vital organs.
                                        • \r\n
                                      • Muscles – Enabling movement by contracting and relaxing.
                                        • \r\n
                                      • Joints – Connecting bones and allowing flexibility and a range of motion.
                                        • \r\n
                                      • Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.
                                        • \r\n
                                      \r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(289565,42436,'_blocks_1_text_block_content','field_617669ec13098'),(289567,42437,'hide_hero','0'),(289568,42437,'_hide_hero','field_66a2380fcda39'),(289569,42437,'hero_title',''),(289570,42437,'_hero_title','field_617571fe285e8'),(289571,42437,'hero_text',''),(289572,42437,'_hero_text','field_6175723c285e9'),(289573,42437,'hero_actions',''),(289574,42437,'_hero_actions','field_61757270285ea'),(289575,42437,'hero_style','default'),(289576,42437,'_hero_style','field_62051d9dc5324'),(289577,42437,'hero_image_pos_x','right'),(289578,42437,'_hero_image_pos_x','field_62ec3d05390bb'),(289579,42437,'hero_image_pos_y','top'),(289580,42437,'_hero_image_pos_y','field_62ec3d05390bc'),(289581,42437,'hero_image_pos',''),(289582,42437,'_hero_image_pos','field_62ec3d05390ba'),(289583,42437,'fft_hide_from_listings','0'),(289584,42437,'_fft_hide_from_listings','field_61f1320446ab2'),(289585,42437,'post_format','402'),(289586,42437,'_post_format','field_61756bfb51898'),(289587,42437,'post_author',''),(289588,42437,'_post_author','field_62ec389d22113'),(289589,42437,'post_reviewer',''),(289590,42437,'_post_reviewer','field_627140a2a9800'),(289591,42437,'post_table_of_contents','0'),(289592,42437,'_post_table_of_contents','field_65c503bc846a6'),(289593,42437,'blocks','a:1:{i:0;s:10:\"text_block\";}'),(289594,42437,'_blocks','field_6176696113096'),(289595,42437,'blocks_0_acfe_flexible_toggle',''),(289596,42437,'_blocks_0_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(289597,42437,'blocks_0_acfe_flexible_layout_title','Text Block'),(289598,42437,'_blocks_0_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(289599,42437,'blocks_0_options_theme','#ffffff'),(289600,42437,'_blocks_0_options_theme','field_6176830e2ad17'),(289601,42437,'blocks_0_options',''),(289602,42437,'_blocks_0_options','field_6176830e2ad16'),(289603,42437,'blocks_0_text_block_heading','What is MSK?'),(289604,42437,'_blocks_0_text_block_heading','field_617669d413097'),(289605,42437,'blocks_0_text_block_content','Have you been hearing the term MSK and wondering what it means? Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. While many people associate MSK health with medical conditions, the reality is that movement professionals, fitness trainers, and rehabilitation specialists also play a crucial role in maintaining and improving MSK function.\r\n\r\nAt Biomechanics Education, we believe that understanding musculoskeletal health isn’t just for clinicians—it’s essential for anyone working with human movement. Whether you’re in fitness, rehabilitation, or workplace health, learning about MSK can help you support better movement, prevent injuries, and improve quality of life.'),(289606,42437,'_blocks_0_text_block_content','field_617669ec13098'),(289607,42437,'_thumbnail_id',''),(289608,42437,'__thumbnail_id','field_617570855ddaf'),(289609,42438,'hide_hero','0'),(289610,42438,'_hide_hero','field_66a2380fcda39'),(289611,42438,'hero_title',''),(289612,42438,'_hero_title','field_617571fe285e8'),(289613,42438,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(289614,42438,'_hero_text','field_6175723c285e9'),(289615,42438,'hero_actions','1'),(289616,42438,'_hero_actions','field_61757270285ea'),(289617,42438,'hero_style','default'),(289618,42438,'_hero_style','field_62051d9dc5324'),(289619,42438,'_thumbnail_id','41331'),(289620,42438,'__thumbnail_id','field_617570855ddaf'),(289621,42438,'hero_image_pos_x','right'),(289622,42438,'_hero_image_pos_x','field_62ec3d05390bb'),(289623,42438,'hero_image_pos_y','top'),(289624,42438,'_hero_image_pos_y','field_62ec3d05390bc'),(289625,42438,'hero_image_pos',''),(289626,42438,'_hero_image_pos','field_62ec3d05390ba'),(289627,42438,'fft_hide_from_listings','0'),(289628,42438,'_fft_hide_from_listings','field_61f1320446ab2'),(289629,42438,'post_format','402'),(289630,42438,'_post_format','field_61756bfb51898'),(289631,42438,'post_author',''),(289632,42438,'_post_author','field_62ec389d22113'),(289633,42438,'post_reviewer',''),(289634,42438,'_post_reviewer','field_627140a2a9800'),(289635,42438,'post_table_of_contents','0'),(289636,42438,'_post_table_of_contents','field_65c503bc846a6'),(289637,42438,'blocks_0_acfe_flexible_toggle',''),(289638,42438,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(289639,42438,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(289640,42438,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(289641,42438,'blocks_0_options_theme','#ffffff'),(289642,42438,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(289643,42438,'blocks_0_options',''),(289644,42438,'_blocks_0_options','field_6177b758246ae'),(289645,42438,'blocks_0_link_stack_content_title',''),(289646,42438,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(289647,42438,'blocks_0_link_stack_content_heading','What is MSK?'),(289648,42438,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(289649,42438,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(289650,42438,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(289651,42438,'blocks_0_link_stack_content_actions_0_button',''),(289652,42438,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(289653,42438,'blocks_0_link_stack_content_actions','1'),(289654,42438,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(289655,42438,'blocks_0_link_stack_content',''),(289656,42438,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(289657,42438,'blocks_0_link_stack_0_label','1.'),(289658,42438,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(289659,42438,'blocks_0_link_stack_0_title','Overview'),(289660,42438,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(289661,42438,'blocks_0_link_stack_0_url','#overview'),(289662,42438,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(289663,42438,'blocks_0_link_stack_1_label','2.'),(289664,42438,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(289665,42438,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(289666,42438,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(289667,42438,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(289668,42438,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(289669,42438,'blocks_0_link_stack_2_label','3.'),(289670,42438,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(289671,42438,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(289672,42438,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(289673,42438,'blocks_0_link_stack_2_url','#who-should-study-msk'),(289674,42438,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(289675,42438,'blocks_0_link_stack_3_label','4.'),(289676,42438,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(289677,42438,'blocks_0_link_stack_3_title','Common MSK Conditions'),(289678,42438,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(289679,42438,'blocks_0_link_stack_3_url','#common-msk-conditions'),(289680,42438,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(289681,42438,'blocks_0_link_stack_4_label','5.'),(289682,42438,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(289683,42438,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(289684,42438,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(289685,42438,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(289686,42438,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(289687,42438,'blocks_0_link_stack','6'),(289688,42438,'_blocks_0_link_stack','field_6177b7f600cff'),(289761,42438,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:5:\"cards\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(289762,42438,'_blocks','field_6176696113096'),(289763,42438,'_acf_changed','1'),(290136,42431,'_thumbnail_id','40618'),(290137,42431,'blocks_0_acfe_flexible_toggle',''),(290138,42431,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(290139,42431,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(290140,42431,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(290141,42431,'blocks_0_options_theme','#ffffff'),(290142,42431,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(290143,42431,'blocks_0_options',''),(290144,42431,'_blocks_0_options','field_6177b758246ae'),(290145,42431,'blocks_0_link_stack_content_title',''),(290146,42431,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(290147,42431,'blocks_0_link_stack_content_heading','What is MSK?'),(290148,42431,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(290149,42431,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(290150,42431,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(290151,42431,'blocks_0_link_stack_content_actions_0_button',''),(290152,42431,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(290153,42431,'blocks_0_link_stack_content_actions','1'),(290154,42431,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(290155,42431,'blocks_0_link_stack_content',''),(290156,42431,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(290157,42431,'blocks_0_link_stack_0_label','1.'),(290158,42431,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(290159,42431,'blocks_0_link_stack_0_title','Overview'),(290160,42431,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(290161,42431,'blocks_0_link_stack_0_url','#overview'),(290162,42431,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(290163,42431,'blocks_0_link_stack_1_label','2.'),(290164,42431,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(290165,42431,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(290166,42431,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(290167,42431,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(290168,42431,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(290169,42431,'blocks_0_link_stack_2_label','3.'),(290170,42431,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(290171,42431,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(290172,42431,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(290173,42431,'blocks_0_link_stack_2_url','#who-should-study-msk'),(290174,42431,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(290175,42431,'blocks_0_link_stack_3_label','4.'),(290176,42431,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(290177,42431,'blocks_0_link_stack_3_title','Common MSK Conditions'),(290178,42431,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(290179,42431,'blocks_0_link_stack_3_url','#common-msk-conditions'),(290180,42431,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(290181,42431,'blocks_0_link_stack_4_label','5.'),(290182,42431,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(290183,42431,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(290184,42431,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(290185,42431,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(290186,42431,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(290187,42431,'blocks_0_link_stack_5_label','6.'),(290188,42431,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(290189,42431,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(290190,42431,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(290191,42431,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(290192,42431,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(290193,42431,'blocks_0_link_stack','6'),(290194,42431,'_blocks_0_link_stack','field_6177b7f600cff'),(290195,42431,'blocks_1_acfe_flexible_toggle',''),(290196,42431,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290197,42431,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(290198,42431,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(290199,42431,'blocks_1_options_theme','#ffffff'),(290200,42431,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(290201,42431,'blocks_1_options_reverse','0'),(290202,42431,'_blocks_1_options_reverse','field_61768049bb8ac'),(290203,42431,'blocks_1_options',''),(290204,42431,'_blocks_1_options','field_617682517c334'),(290205,42431,'blocks_1_split_5050_image','40615'),(290206,42431,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(290207,42431,'blocks_1_split_5050_video',''),(290208,42431,'_blocks_1_split_5050_video','field_6239f3160848a'),(290209,42431,'blocks_1_split_5050_content_title',''),(290210,42431,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(290211,42431,'blocks_1_split_5050_content_heading','Overview'),(290212,42431,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(290213,42431,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(290214,42431,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(290215,42431,'blocks_1_split_5050_content_actions',''),(290216,42431,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(290217,42431,'blocks_1_split_5050_content',''),(290218,42431,'_blocks_1_split_5050_content','field_61767afceb8ba'),(290231,42431,'blocks_3_acfe_flexible_toggle','1'),(290232,42431,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290233,42431,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(290234,42431,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(290235,42431,'blocks_3_options_theme','#f5f5f5'),(290236,42431,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(290237,42431,'blocks_3_options_reverse','1'),(290238,42431,'_blocks_3_options_reverse','field_61768049bb8ac'),(290239,42431,'blocks_3_options',''),(290240,42431,'_blocks_3_options','field_617682517c334'),(290241,42431,'blocks_3_split_5050_image','41330'),(290242,42431,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(290243,42431,'blocks_3_split_5050_video',''),(290244,42431,'_blocks_3_split_5050_video','field_6239f3160848a'),(290245,42431,'blocks_3_split_5050_content_title',''),(290246,42431,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(290247,42431,'blocks_3_split_5050_content_heading',''),(290248,42431,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(290249,42431,'blocks_3_split_5050_content_text',''),(290250,42431,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(290251,42431,'blocks_3_split_5050_content_actions',''),(290252,42431,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(290253,42431,'blocks_3_split_5050_content',''),(290254,42431,'_blocks_3_split_5050_content','field_61767afceb8ba'),(290577,42442,'hide_hero','0'),(290578,42442,'_hide_hero','field_66a2380fcda39'),(290579,42442,'hero_title',''),(290580,42442,'_hero_title','field_617571fe285e8'),(290581,42442,'hero_text',''),(290582,42442,'_hero_text','field_6175723c285e9'),(290583,42442,'hero_actions',''),(290584,42442,'_hero_actions','field_61757270285ea'),(290585,42442,'hero_style','default'),(290586,42442,'_hero_style','field_62051d9dc5324'),(290587,42442,'hero_image_pos_x','right'),(290588,42442,'_hero_image_pos_x','field_62ec3d05390bb'),(290589,42442,'hero_image_pos_y','top'),(290590,42442,'_hero_image_pos_y','field_62ec3d05390bc'),(290591,42442,'hero_image_pos',''),(290592,42442,'_hero_image_pos','field_62ec3d05390ba'),(290593,42442,'fft_hide_from_listings','0'),(290594,42442,'_fft_hide_from_listings','field_61f1320446ab2'),(290595,42442,'post_format','402'),(290596,42442,'_post_format','field_61756bfb51898'),(290597,42442,'post_author',''),(290598,42442,'_post_author','field_62ec389d22113'),(290599,42442,'post_reviewer',''),(290600,42442,'_post_reviewer','field_627140a2a9800'),(290601,42442,'post_table_of_contents','0'),(290602,42442,'_post_table_of_contents','field_65c503bc846a6'),(290603,42442,'blocks','a:15:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:5:\"steps\";i:11;s:14:\"section_slider\";i:12;s:10:\"text_block\";i:13;s:5:\"icons\";i:14;s:10:\"text_block\";}'),(290604,42442,'_blocks','field_6176696113096'),(290605,42442,'_thumbnail_id',''),(290606,42442,'__thumbnail_id','field_617570855ddaf'),(290607,42442,'blocks_0_acfe_flexible_toggle',''),(290608,42442,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(290609,42442,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(290610,42442,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(290611,42442,'blocks_0_options_theme','#ffffff'),(290612,42442,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(290613,42442,'blocks_0_options',''),(290614,42442,'_blocks_0_options','field_6177b758246ae'),(290615,42442,'blocks_0_link_stack_content_title','What is MSK?'),(290616,42442,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(290617,42442,'blocks_0_link_stack_content_heading','What is MSK?'),(290618,42442,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(290619,42442,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(290620,42442,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(290621,42442,'blocks_0_link_stack_content_actions_0_button',''),(290622,42442,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(290623,42442,'blocks_0_link_stack_content_actions','1'),(290624,42442,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(290625,42442,'blocks_0_link_stack_content',''),(290626,42442,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(290627,42442,'blocks_0_link_stack_0_label','1.'),(290628,42442,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(290629,42442,'blocks_0_link_stack_0_title','Overview'),(290630,42442,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(290631,42442,'blocks_0_link_stack_0_url','#overview'),(290632,42442,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(290633,42442,'blocks_0_link_stack_1_label','2.'),(290634,42442,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(290635,42442,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(290636,42442,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(290637,42442,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(290638,42442,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(290639,42442,'blocks_0_link_stack_2_label','3.'),(290640,42442,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(290641,42442,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(290642,42442,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(290643,42442,'blocks_0_link_stack_2_url','#who-should-study-msk'),(290644,42442,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(290645,42442,'blocks_0_link_stack_3_label','4.'),(290646,42442,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(290647,42442,'blocks_0_link_stack_3_title','Common MSK Conditions'),(290648,42442,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(290649,42442,'blocks_0_link_stack_3_url','#common-msk-conditions'),(290650,42442,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(290651,42442,'blocks_0_link_stack_4_label','5.'),(290652,42442,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(290653,42442,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(290654,42442,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(290655,42442,'blocks_0_link_stack_4_url',''),(290656,42442,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(290657,42442,'blocks_0_link_stack_5_label','6.'),(290658,42442,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(290659,42442,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(290660,42442,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(290661,42442,'blocks_0_link_stack_5_url',''),(290662,42442,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(290663,42442,'blocks_0_link_stack','6'),(290664,42442,'_blocks_0_link_stack','field_6177b7f600cff'),(290665,42442,'blocks_1_acfe_flexible_toggle',''),(290666,42442,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290667,42442,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(290668,42442,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(290669,42442,'blocks_1_options_theme','#f5f5f5'),(290670,42442,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(290671,42442,'blocks_1_options_reverse','1'),(290672,42442,'_blocks_1_options_reverse','field_61768049bb8ac'),(290673,42442,'blocks_1_options',''),(290674,42442,'_blocks_1_options','field_617682517c334'),(290675,42442,'blocks_1_split_5050_image','40615'),(290676,42442,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(290677,42442,'blocks_1_split_5050_video',''),(290678,42442,'_blocks_1_split_5050_video','field_6239f3160848a'),(290679,42442,'blocks_1_split_5050_content_title',''),(290680,42442,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(290681,42442,'blocks_1_split_5050_content_heading','Overview'),(290682,42442,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(290683,42442,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(290684,42442,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(290685,42442,'blocks_1_split_5050_content_actions',''),(290686,42442,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(290687,42442,'blocks_1_split_5050_content',''),(290688,42442,'_blocks_1_split_5050_content','field_61767afceb8ba'),(290689,42442,'blocks_2_acfe_flexible_toggle',''),(290690,42442,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(290691,42442,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(290692,42442,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(290693,42442,'blocks_2_options_theme','#f5f5f5'),(290694,42442,'_blocks_2_options_theme','field_6176830e2ad17'),(290695,42442,'blocks_2_options',''),(290696,42442,'_blocks_2_options','field_6176830e2ad16'),(290697,42442,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(290698,42442,'_blocks_2_text_block_heading','field_617669d413097'),(290699,42442,'blocks_2_text_block_content',''),(290700,42442,'_blocks_2_text_block_content','field_617669ec13098'),(290701,42442,'blocks_3_acfe_flexible_toggle',''),(290702,42442,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290703,42442,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(290704,42442,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(290705,42442,'blocks_3_options_theme','#f5f5f5'),(290706,42442,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(290707,42442,'blocks_3_options_reverse','0'),(290708,42442,'_blocks_3_options_reverse','field_61768049bb8ac'),(290709,42442,'blocks_3_options',''),(290710,42442,'_blocks_3_options','field_617682517c334'),(290711,42442,'blocks_3_split_5050_image','40618'),(290712,42442,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(290713,42442,'blocks_3_split_5050_video',''),(290714,42442,'_blocks_3_split_5050_video','field_6239f3160848a'),(290715,42442,'blocks_3_split_5050_content_title',''),(290716,42442,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(290717,42442,'blocks_3_split_5050_content_heading',''),(290718,42442,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(290719,42442,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\n· Bones – Providing structure and protecting vital organs.\r\n\r\n· Muscles – Enabling movement by contracting and relaxing.\r\n\r\n· Joints – Connecting bones and allowing flexibility and a range of motion.\r\n\r\n· Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(290720,42442,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(290721,42442,'blocks_3_split_5050_content_actions',''),(290722,42442,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(290723,42442,'blocks_3_split_5050_content',''),(290724,42442,'_blocks_3_split_5050_content','field_61767afceb8ba'),(290725,42442,'blocks_4_acfe_flexible_toggle',''),(290726,42442,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290727,42442,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(290728,42442,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(290729,42442,'blocks_4_options_theme','#f5f5f5'),(290730,42442,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(290731,42442,'blocks_4_options_reverse','0'),(290732,42442,'_blocks_4_options_reverse','field_61768049bb8ac'),(290733,42442,'blocks_4_options',''),(290734,42442,'_blocks_4_options','field_617682517c334'),(290735,42442,'blocks_4_split_5050_image','41330'),(290736,42442,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(290737,42442,'blocks_4_split_5050_video',''),(290738,42442,'_blocks_4_split_5050_video','field_6239f3160848a'),(290739,42442,'blocks_4_split_5050_content_title',''),(290740,42442,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(290741,42442,'blocks_4_split_5050_content_heading',''),(290742,42442,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(290743,42442,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. 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Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(290760,42442,'_blocks_5_text_block_content','field_617669ec13098'),(290761,42442,'blocks_6_acfe_flexible_toggle',''),(290762,42442,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(290763,42442,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(290764,42442,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(290765,42442,'blocks_6_options_theme','#b61234'),(290766,42442,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(290767,42442,'blocks_6_options',''),(290768,42442,'_blocks_6_options','field_6177cfcd8140f'),(290769,42442,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(290770,42442,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(290771,42442,'blocks_6_tabs_0_tab_content_title','Aspiring Healthcare Professionals'),(290772,42442,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(290773,42442,'blocks_6_tabs_0_tab_content_heading','Aspiring Healthcare Professionals'),(290774,42442,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(290775,42442,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(290776,42442,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(290777,42442,'blocks_6_tabs_0_tab_content_actions',''),(290778,42442,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(290779,42442,'blocks_6_tabs_0_tab_content',''),(290780,42442,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(290781,42442,'blocks_6_tabs_0_tab_image','41542'),(290782,42442,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(290783,42442,'blocks_6_tabs_1_tab_label','Current Practitioners'),(290784,42442,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(290785,42442,'blocks_6_tabs_1_tab_content_title','Current Practitioners'),(290786,42442,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(290787,42442,'blocks_6_tabs_1_tab_content_heading','Current Practitioners'),(290788,42442,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(290789,42442,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(290790,42442,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(290791,42442,'blocks_6_tabs_1_tab_content_actions',''),(290792,42442,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(290793,42442,'blocks_6_tabs_1_tab_content',''),(290794,42442,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(290795,42442,'blocks_6_tabs_1_tab_image','41505'),(290796,42442,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(290797,42442,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(290798,42442,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(290799,42442,'blocks_6_tabs_2_tab_content_title','Fitness and Sports Professionals'),(290800,42442,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(290801,42442,'blocks_6_tabs_2_tab_content_heading','Fitness and Sports Professionals'),(290802,42442,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(290803,42442,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(290804,42442,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(290805,42442,'blocks_6_tabs_2_tab_content_actions',''),(290806,42442,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(290807,42442,'blocks_6_tabs_2_tab_content',''),(290808,42442,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(290809,42442,'blocks_6_tabs_2_tab_image','41539'),(290810,42442,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(290811,42442,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(290812,42442,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(290813,42442,'blocks_6_tabs_3_tab_content_title','Educators and Researchers'),(290814,42442,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(290815,42442,'blocks_6_tabs_3_tab_content_heading','Educators and Researchers'),(290816,42442,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(290817,42442,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(290818,42442,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(290819,42442,'blocks_6_tabs_3_tab_content_actions',''),(290820,42442,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(290821,42442,'blocks_6_tabs_3_tab_content',''),(290822,42442,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(290823,42442,'blocks_6_tabs_3_tab_image','41502'),(290824,42442,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(290825,42442,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(290826,42442,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(290827,42442,'blocks_6_tabs_4_tab_content_title','Ergonomists and Occupational Health Specialists'),(290828,42442,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(290829,42442,'blocks_6_tabs_4_tab_content_heading','Ergonomists and Occupational Health Specialists'),(290830,42442,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(290831,42442,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(290832,42442,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(290833,42442,'blocks_6_tabs_4_tab_content_actions',''),(290834,42442,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(290835,42442,'blocks_6_tabs_4_tab_content',''),(290836,42442,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(290837,42442,'blocks_6_tabs_4_tab_image','41506'),(290838,42442,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(290839,42442,'blocks_6_tabs','5'),(290840,42442,'_blocks_6_tabs','field_6177cff281419'),(290841,42442,'blocks_7_acfe_flexible_toggle',''),(290842,42442,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(290843,42442,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(290844,42442,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(290845,42442,'blocks_7_options_theme','#ffffff'),(290846,42442,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(290847,42442,'blocks_7_options_state','0'),(290848,42442,'_blocks_7_options_state','field_6239fcb7508c5'),(290849,42442,'blocks_7_options',''),(290850,42442,'_blocks_7_options','field_6177e2991ac44'),(290851,42442,'blocks_7_content_title','Common MSK Conditions'),(290852,42442,'_blocks_7_content_title','field_64d237e8bb1e2'),(290853,42442,'blocks_7_content_heading','Common MSK Conditions'),(290854,42442,'_blocks_7_content_heading','field_64d237e8bb1e3'),(290855,42442,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(290856,42442,'_blocks_7_content_text','field_64d237e8bb1e4'),(290857,42442,'blocks_7_content_actions',''),(290858,42442,'_blocks_7_content_actions','field_64d237e8bb1e5'),(290859,42442,'blocks_7_content_align','right'),(290860,42442,'_blocks_7_content_align','field_64d2443e6b6aa'),(290861,42442,'blocks_7_content',''),(290862,42442,'_blocks_7_content','field_64d237e8bb1e1'),(290863,42442,'blocks_7_accordion_content','custom'),(290864,42442,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(290865,42442,'blocks_7_accordion_items_0_title','Osteoarthritis'),(290866,42442,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(290867,42442,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(290868,42442,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(290869,42442,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(290870,42442,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(290871,42442,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(290872,42442,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(290873,42442,'blocks_7_accordion_items_2_title','Back Pain'),(290874,42442,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(290875,42442,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(290876,42442,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(290877,42442,'blocks_7_accordion_items_3_title','Osteoporosis'),(290878,42442,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(290879,42442,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(290880,42442,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(290881,42442,'blocks_7_accordion_items_4_title','Tendinitis'),(290882,42442,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(290883,42442,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(290884,42442,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(290885,42442,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(290886,42442,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(290887,42442,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(290888,42442,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(290889,42442,'blocks_7_accordion_items_6_title','Fibromyalgia'),(290890,42442,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(290891,42442,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(290892,42442,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(290893,42442,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(290894,42442,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(290895,42442,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(290896,42442,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(290897,42442,'blocks_7_accordion_items','8'),(290898,42442,'_blocks_7_accordion_items','field_6177e2991ac4c'),(290899,42442,'blocks_7_actions',''),(290900,42442,'_blocks_7_actions','field_61a746a817f7a'),(290901,42442,'blocks_8_acfe_flexible_toggle',''),(290902,42442,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(290903,42442,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(290904,42442,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(290905,42442,'blocks_8_options_theme','#ffffff'),(290906,42442,'_blocks_8_options_theme','field_6176830e2ad17'),(290907,42442,'blocks_8_options',''),(290908,42442,'_blocks_8_options','field_6176830e2ad16'),(290909,42442,'blocks_8_text_block_heading',''),(290910,42442,'_blocks_8_text_block_heading','field_617669d413097'),(290911,42442,'blocks_8_text_block_content',''),(290912,42442,'_blocks_8_text_block_content','field_617669ec13098'),(290913,42442,'blocks_9_acfe_flexible_toggle',''),(290914,42442,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(290915,42442,'blocks_9_acfe_flexible_layout_title','50/50 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Intrinsic Biomechanics Enhances MSK Education[anchor]'),(290990,42442,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(290991,42442,'blocks_12_options_theme','#b61234'),(290992,42442,'_blocks_12_options_theme','field_6176830e2ad17'),(290993,42442,'blocks_12_options',''),(290994,42442,'_blocks_12_options','field_6176830e2ad16'),(290995,42442,'blocks_12_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(290996,42442,'_blocks_12_text_block_heading','field_617669d413097'),(290997,42442,'blocks_12_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(290998,42442,'_blocks_12_text_block_content','field_617669ec13098'),(290999,42442,'blocks_13_acfe_flexible_toggle',''),(291000,42442,'_blocks_13_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(291001,42442,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(291002,42442,'_blocks_13_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(291003,42442,'blocks_13_options_theme','#b61234'),(291004,42442,'_blocks_13_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(291005,42442,'blocks_13_options_format','row'),(291006,42442,'_blocks_13_options_format','field_64bfde9a90690'),(291007,42442,'blocks_13_options',''),(291008,42442,'_blocks_13_options','field_64bfdd9b90684'),(291009,42442,'blocks_13_icon_row_items_0_icon','pass-rate.svg'),(291010,42442,'_blocks_13_icon_row_items_0_icon','field_64bfdd9b9068d'),(291011,42442,'blocks_13_icon_row_items_0_label','More Accurate Assessments'),(291012,42442,'_blocks_13_icon_row_items_0_label','field_64bfdd9c9068e'),(291013,42442,'blocks_13_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(291014,42442,'_blocks_13_icon_row_items_0_text','field_64bfdd9c9068f'),(291015,42442,'blocks_13_icon_row_items_1_icon','exceptional-support.svg'),(291016,42442,'_blocks_13_icon_row_items_1_icon','field_64bfdd9b9068d'),(291017,42442,'blocks_13_icon_row_items_1_label','Personalised Movement Strategies'),(291018,42442,'_blocks_13_icon_row_items_1_label','field_64bfdd9c9068e'),(291019,42442,'blocks_13_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(291020,42442,'_blocks_13_icon_row_items_1_text','field_64bfdd9c9068f'),(291021,42442,'blocks_13_icon_row_items_2_icon','lifetime-course-access.svg'),(291022,42442,'_blocks_13_icon_row_items_2_icon','field_64bfdd9b9068d'),(291023,42442,'blocks_13_icon_row_items_2_label','Injury Prevention and Longevity'),(291024,42442,'_blocks_13_icon_row_items_2_label','field_64bfdd9c9068e'),(291025,42442,'blocks_13_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(291026,42442,'_blocks_13_icon_row_items_2_text','field_64bfdd9c9068f'),(291027,42442,'blocks_13_icon_row_items_3_icon','recognised.svg'),(291028,42442,'_blocks_13_icon_row_items_3_icon','field_64bfdd9b9068d'),(291029,42442,'blocks_13_icon_row_items_3_label','Optimised Performance'),(291030,42442,'_blocks_13_icon_row_items_3_label','field_64bfdd9c9068e'),(291031,42442,'blocks_13_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(291032,42442,'_blocks_13_icon_row_items_3_text','field_64bfdd9c9068f'),(291033,42442,'blocks_13_icon_row_items','4'),(291034,42442,'_blocks_13_icon_row_items','field_64bfdd9b9068c'),(291035,42442,'blocks_14_acfe_flexible_toggle',''),(291036,42442,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291037,42442,'blocks_14_acfe_flexible_layout_title','Text Block'),(291038,42442,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291039,42442,'blocks_14_options_theme','#ffffff'),(291040,42442,'_blocks_14_options_theme','field_6176830e2ad17'),(291041,42442,'blocks_14_options',''),(291042,42442,'_blocks_14_options','field_6176830e2ad16'),(291043,42442,'blocks_14_text_block_heading','What is MSK?'),(291044,42442,'_blocks_14_text_block_heading','field_617669d413097'),(291045,42442,'blocks_14_text_block_content','Have you been hearing the term MSK and wondering what it means? Or maybe you’re considering studying musculoskeletal (MSK) health but aren’t sure if it’s the right fit for you?\r\n\r\nMSK refers to the musculoskeletal system—the network of muscles, bones, joints, and connective tissues that support movement and function. It’s a key part of everyday life, allowing us to move, lift, and stay active. When something goes wrong with this system, it can lead to pain, reduced mobility, and long-term health issues.\r\n\r\nIn the UK, MSK conditions are common, affecting over 20 million people. They can range from minor aches and pains to chronic disorders like arthritis and osteoporosis. While many people associate MSK health with medical conditions, the reality is that movement professionals, fitness trainers, and rehabilitation specialists also play a crucial role in maintaining and improving MSK function.\r\n\r\nAt Biomechanics Education, we believe that understanding musculoskeletal health isn’t just for clinicians—it’s essential for anyone working with human movement. Whether you’re in fitness, rehabilitation, or workplace health, learning about MSK can help you support better movement, prevent injuries, and improve quality of life.'),(291046,42442,'_blocks_14_text_block_content','field_617669ec13098'),(291047,42438,'blocks_0_link_stack_5_label','6.'),(291048,42438,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(291049,42438,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(291050,42438,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(291051,42438,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(291052,42438,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(291053,42438,'blocks_1_acfe_flexible_toggle',''),(291054,42438,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291055,42438,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(291056,42438,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291057,42438,'blocks_1_options_theme','#ffffff'),(291058,42438,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(291059,42438,'blocks_1_options_reverse','0'),(291060,42438,'_blocks_1_options_reverse','field_61768049bb8ac'),(291061,42438,'blocks_1_options',''),(291062,42438,'_blocks_1_options','field_617682517c334'),(291063,42438,'blocks_1_split_5050_image','40615'),(291064,42438,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(291065,42438,'blocks_1_split_5050_video',''),(291066,42438,'_blocks_1_split_5050_video','field_6239f3160848a'),(291067,42438,'blocks_1_split_5050_content_title',''),(291068,42438,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(291069,42438,'blocks_1_split_5050_content_heading','Overview'),(291070,42438,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(291071,42438,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(291072,42438,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(291073,42438,'blocks_1_split_5050_content_actions',''),(291074,42438,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(291075,42438,'blocks_1_split_5050_content',''),(291076,42438,'_blocks_1_split_5050_content','field_61767afceb8ba'),(291077,42438,'blocks_2_acfe_flexible_toggle',''),(291078,42438,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291079,42438,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(291080,42438,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291081,42438,'blocks_2_options_theme','#f5f5f5'),(291082,42438,'_blocks_2_options_theme','field_6176830e2ad17'),(291083,42438,'blocks_2_options',''),(291084,42438,'_blocks_2_options','field_6176830e2ad16'),(291085,42438,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(291086,42438,'_blocks_2_text_block_heading','field_617669d413097'),(291087,42438,'blocks_2_text_block_content',''),(291088,42438,'_blocks_2_text_block_content','field_617669ec13098'),(291089,42438,'blocks_3_acfe_flexible_toggle',''),(291090,42438,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291091,42438,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(291092,42438,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291093,42438,'blocks_3_options_theme','#f5f5f5'),(291094,42438,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(291095,42438,'blocks_3_options_reverse','1'),(291096,42438,'_blocks_3_options_reverse','field_61768049bb8ac'),(291097,42438,'blocks_3_options',''),(291098,42438,'_blocks_3_options','field_617682517c334'),(291099,42438,'blocks_3_split_5050_image','40618'),(291100,42438,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(291101,42438,'blocks_3_split_5050_video',''),(291102,42438,'_blocks_3_split_5050_video','field_6239f3160848a'),(291103,42438,'blocks_3_split_5050_content_title',''),(291104,42438,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(291105,42438,'blocks_3_split_5050_content_heading',''),(291106,42438,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(291107,42438,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(291108,42438,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(291109,42438,'blocks_3_split_5050_content_actions',''),(291110,42438,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(291111,42438,'blocks_3_split_5050_content',''),(291112,42438,'_blocks_3_split_5050_content','field_61767afceb8ba'),(291113,42438,'blocks_4_acfe_flexible_toggle','1'),(291114,42438,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291115,42438,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(291116,42438,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291117,42438,'blocks_4_options_theme','#f5f5f5'),(291118,42438,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(291119,42438,'blocks_4_options_reverse','1'),(291120,42438,'_blocks_4_options_reverse','field_61768049bb8ac'),(291121,42438,'blocks_4_options',''),(291122,42438,'_blocks_4_options','field_617682517c334'),(291123,42438,'blocks_4_split_5050_image','41330'),(291124,42438,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(291125,42438,'blocks_4_split_5050_video',''),(291126,42438,'_blocks_4_split_5050_video','field_6239f3160848a'),(291127,42438,'blocks_4_split_5050_content_title',''),(291128,42438,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(291129,42438,'blocks_4_split_5050_content_heading',''),(291130,42438,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(291131,42438,'blocks_4_split_5050_content_text',''),(291132,42438,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(291133,42438,'blocks_4_split_5050_content_actions',''),(291134,42438,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(291135,42438,'blocks_4_split_5050_content',''),(291136,42438,'_blocks_4_split_5050_content','field_61767afceb8ba'),(291137,42438,'blocks_5_acfe_flexible_toggle',''),(291138,42438,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291139,42438,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(291140,42438,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291141,42438,'blocks_5_options_theme','#b61234'),(291142,42438,'_blocks_5_options_theme','field_6176830e2ad17'),(291143,42438,'blocks_5_options',''),(291144,42438,'_blocks_5_options','field_6176830e2ad16'),(291145,42438,'blocks_5_text_block_heading','Who Should Study MSK?'),(291146,42438,'_blocks_5_text_block_heading','field_617669d413097'),(291147,42438,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(291148,42438,'_blocks_5_text_block_content','field_617669ec13098'),(291149,42438,'blocks_6_acfe_flexible_toggle','1'),(291150,42438,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(291151,42438,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(291152,42438,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(291153,42438,'blocks_6_options_theme','#b61234'),(291154,42438,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(291155,42438,'blocks_6_options',''),(291156,42438,'_blocks_6_options','field_6177cfcd8140f'),(291157,42438,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(291158,42438,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(291159,42438,'blocks_6_tabs_0_tab_content_title',''),(291160,42438,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(291161,42438,'blocks_6_tabs_0_tab_content_heading',''),(291162,42438,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(291163,42438,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(291164,42438,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(291165,42438,'blocks_6_tabs_0_tab_content_actions',''),(291166,42438,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(291167,42438,'blocks_6_tabs_0_tab_content',''),(291168,42438,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(291169,42438,'blocks_6_tabs_0_tab_image','41542'),(291170,42438,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(291171,42438,'blocks_6_tabs_1_tab_label','Current Practitioners'),(291172,42438,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(291173,42438,'blocks_6_tabs_1_tab_content_title',''),(291174,42438,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(291175,42438,'blocks_6_tabs_1_tab_content_heading',''),(291176,42438,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(291177,42438,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(291178,42438,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(291179,42438,'blocks_6_tabs_1_tab_content_actions',''),(291180,42438,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(291181,42438,'blocks_6_tabs_1_tab_content',''),(291182,42438,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(291183,42438,'blocks_6_tabs_1_tab_image','41505'),(291184,42438,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(291185,42438,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(291186,42438,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(291187,42438,'blocks_6_tabs_2_tab_content_title',''),(291188,42438,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(291189,42438,'blocks_6_tabs_2_tab_content_heading',''),(291190,42438,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(291191,42438,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(291192,42438,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(291193,42438,'blocks_6_tabs_2_tab_content_actions',''),(291194,42438,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(291195,42438,'blocks_6_tabs_2_tab_content',''),(291196,42438,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(291197,42438,'blocks_6_tabs_2_tab_image','41539'),(291198,42438,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(291199,42438,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(291200,42438,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(291201,42438,'blocks_6_tabs_3_tab_content_title',''),(291202,42438,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(291203,42438,'blocks_6_tabs_3_tab_content_heading',''),(291204,42438,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(291205,42438,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(291206,42438,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(291207,42438,'blocks_6_tabs_3_tab_content_actions',''),(291208,42438,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(291209,42438,'blocks_6_tabs_3_tab_content',''),(291210,42438,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(291211,42438,'blocks_6_tabs_3_tab_image','41502'),(291212,42438,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(291213,42438,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(291214,42438,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(291215,42438,'blocks_6_tabs_4_tab_content_title',''),(291216,42438,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(291217,42438,'blocks_6_tabs_4_tab_content_heading',''),(291218,42438,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(291219,42438,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(291220,42438,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(291221,42438,'blocks_6_tabs_4_tab_content_actions',''),(291222,42438,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(291223,42438,'blocks_6_tabs_4_tab_content',''),(291224,42438,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(291225,42438,'blocks_6_tabs_4_tab_image','41506'),(291226,42438,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(291227,42438,'blocks_6_tabs','5'),(291228,42438,'_blocks_6_tabs','field_6177cff281419'),(291313,42438,'blocks_10_acfe_flexible_toggle',''),(291314,42438,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291315,42438,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(291316,42438,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291317,42438,'blocks_10_options_theme','#f5f5f5'),(291318,42438,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(291319,42438,'blocks_10_options_reverse','1'),(291320,42438,'_blocks_10_options_reverse','field_61768049bb8ac'),(291321,42438,'blocks_10_options',''),(291322,42438,'_blocks_10_options','field_617682517c334'),(291323,42438,'blocks_10_split_5050_image','41498'),(291324,42438,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(291325,42438,'blocks_10_split_5050_video',''),(291326,42438,'_blocks_10_split_5050_video','field_6239f3160848a'),(291327,42438,'blocks_10_split_5050_content_title',''),(291328,42438,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(291329,42438,'blocks_10_split_5050_content_heading',''),(291330,42438,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(291331,42438,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(291332,42438,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(291333,42438,'blocks_10_split_5050_content_actions',''),(291334,42438,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(291335,42438,'blocks_10_split_5050_content',''),(291336,42438,'_blocks_10_split_5050_content','field_61767afceb8ba'),(291337,42438,'blocks_11_acfe_flexible_toggle',''),(291338,42438,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291339,42438,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(291340,42438,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291341,42438,'blocks_11_options_theme','#f5f5f5'),(291342,42438,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(291343,42438,'blocks_11_options_reverse','1'),(291344,42438,'_blocks_11_options_reverse','field_61768049bb8ac'),(291345,42438,'blocks_11_options',''),(291346,42438,'_blocks_11_options','field_617682517c334'),(291347,42438,'blocks_11_split_5050_image','40387'),(291348,42438,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(291349,42438,'blocks_11_split_5050_video',''),(291350,42438,'_blocks_11_split_5050_video','field_6239f3160848a'),(291351,42438,'blocks_11_split_5050_content_title',''),(291352,42438,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(291353,42438,'blocks_11_split_5050_content_heading',''),(291354,42438,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(291355,42438,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(291356,42438,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(291357,42438,'blocks_11_split_5050_content_actions',''),(291358,42438,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(291359,42438,'blocks_11_split_5050_content',''),(291360,42438,'_blocks_11_split_5050_content','field_61767afceb8ba'),(291361,42438,'blocks_12_acfe_flexible_toggle',''),(291362,42438,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291363,42438,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(291364,42438,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291365,42438,'blocks_12_options_theme','#f5f5f5'),(291366,42438,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(291367,42438,'blocks_12_options_reverse','1'),(291368,42438,'_blocks_12_options_reverse','field_61768049bb8ac'),(291369,42438,'blocks_12_options',''),(291370,42438,'_blocks_12_options','field_617682517c334'),(291371,42438,'blocks_12_split_5050_image','18856'),(291372,42438,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(291373,42438,'blocks_12_split_5050_video',''),(291374,42438,'_blocks_12_split_5050_video','field_6239f3160848a'),(291375,42438,'blocks_12_split_5050_content_title',''),(291376,42438,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(291377,42438,'blocks_12_split_5050_content_heading',''),(291378,42438,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(291379,42438,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(291380,42438,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(291381,42438,'blocks_12_split_5050_content_actions',''),(291382,42438,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(291383,42438,'blocks_12_split_5050_content',''),(291384,42438,'_blocks_12_split_5050_content','field_61767afceb8ba'),(291385,42438,'blocks_13_acfe_flexible_toggle',''),(291386,42438,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291387,42438,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(291388,42438,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291389,42438,'blocks_13_options_theme','#b61234'),(291390,42438,'_blocks_13_options_theme','field_6176830e2ad17'),(291391,42438,'blocks_13_options',''),(291392,42438,'_blocks_13_options','field_6176830e2ad16'),(291393,42438,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(291394,42438,'_blocks_13_text_block_heading','field_617669d413097'),(291395,42438,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(291396,42438,'_blocks_13_text_block_content','field_617669ec13098'),(291457,42438,'blocks_17_acfe_flexible_toggle',''),(291458,42438,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291459,42438,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(291460,42438,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291461,42438,'blocks_17_options_theme','#ffffff'),(291462,42438,'_blocks_17_options_theme','field_6176830e2ad17'),(291463,42438,'blocks_17_options',''),(291464,42438,'_blocks_17_options','field_6176830e2ad16'),(291465,42438,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(291466,42438,'_blocks_17_text_block_heading','field_617669d413097'),(291467,42438,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(291468,42438,'_blocks_17_text_block_content','field_617669ec13098'),(291469,42438,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(291470,42438,'_hero_actions_0_button','field_61757281285eb'),(291657,42443,'hide_hero','0'),(291658,42443,'_hide_hero','field_66a2380fcda39'),(291659,42443,'hero_title','What is MSK?'),(291660,42443,'_hero_title','field_617571fe285e8'),(291661,42443,'hero_text','An Introduction and one-stop-shop to Musculoskeletal (MSK) Health and Intrinsic Biomechanics'),(291662,42443,'_hero_text','field_6175723c285e9'),(291663,42443,'hero_actions','1'),(291664,42443,'_hero_actions','field_61757270285ea'),(291665,42443,'hero_style','default'),(291666,42443,'_hero_style','field_62051d9dc5324'),(291667,42443,'hero_image_pos_x','right'),(291668,42443,'_hero_image_pos_x','field_62ec3d05390bb'),(291669,42443,'hero_image_pos_y','top'),(291670,42443,'_hero_image_pos_y','field_62ec3d05390bc'),(291671,42443,'hero_image_pos',''),(291672,42443,'_hero_image_pos','field_62ec3d05390ba'),(291673,42443,'fft_hide_from_listings','0'),(291674,42443,'_fft_hide_from_listings','field_61f1320446ab2'),(291675,42443,'post_format','402'),(291676,42443,'_post_format','field_61756bfb51898'),(291677,42443,'post_author',''),(291678,42443,'_post_author','field_62ec389d22113'),(291679,42443,'post_reviewer',''),(291680,42443,'_post_reviewer','field_627140a2a9800'),(291681,42443,'post_table_of_contents','0'),(291682,42443,'_post_table_of_contents','field_65c503bc846a6'),(291683,42443,'blocks','a:19:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:10:\"text_block\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"text_block\";i:18;s:11:\"promo_panel\";}'),(291684,42443,'_blocks','field_6176696113096'),(291685,42443,'_thumbnail_id','41331'),(291686,42443,'__thumbnail_id','field_617570855ddaf'),(291687,42443,'blocks_0_acfe_flexible_toggle',''),(291688,42443,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(291689,42443,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(291690,42443,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(291691,42443,'blocks_0_options_theme','#ffffff'),(291692,42443,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(291693,42443,'blocks_0_options',''),(291694,42443,'_blocks_0_options','field_6177b758246ae'),(291695,42443,'blocks_0_link_stack_content_title',''),(291696,42443,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(291697,42443,'blocks_0_link_stack_content_heading','What is MSK?'),(291698,42443,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(291699,42443,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(291700,42443,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(291701,42443,'blocks_0_link_stack_content_actions_0_button',''),(291702,42443,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(291703,42443,'blocks_0_link_stack_content_actions','1'),(291704,42443,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(291705,42443,'blocks_0_link_stack_content',''),(291706,42443,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(291707,42443,'blocks_0_link_stack_0_label','1.'),(291708,42443,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(291709,42443,'blocks_0_link_stack_0_title','Overview'),(291710,42443,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(291711,42443,'blocks_0_link_stack_0_url','#overview'),(291712,42443,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(291713,42443,'blocks_0_link_stack_1_label','2.'),(291714,42443,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(291715,42443,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(291716,42443,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(291717,42443,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(291718,42443,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(291719,42443,'blocks_0_link_stack_2_label','3.'),(291720,42443,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(291721,42443,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(291722,42443,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(291723,42443,'blocks_0_link_stack_2_url','#who-should-study-msk'),(291724,42443,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(291725,42443,'blocks_0_link_stack_3_label','4.'),(291726,42443,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(291727,42443,'blocks_0_link_stack_3_title','Common MSK Conditions'),(291728,42443,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(291729,42443,'blocks_0_link_stack_3_url','#common-msk-conditions'),(291730,42443,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(291731,42443,'blocks_0_link_stack_4_label','5.'),(291732,42443,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(291733,42443,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(291734,42443,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(291735,42443,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(291736,42443,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(291737,42443,'blocks_0_link_stack_5_label','6.'),(291738,42443,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(291739,42443,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(291740,42443,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(291741,42443,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(291742,42443,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(291743,42443,'blocks_0_link_stack','6'),(291744,42443,'_blocks_0_link_stack','field_6177b7f600cff'),(291745,42443,'blocks_1_acfe_flexible_toggle',''),(291746,42443,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291747,42443,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(291748,42443,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291749,42443,'blocks_1_options_theme','#f5f5f5'),(291750,42443,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(291751,42443,'blocks_1_options_reverse','0'),(291752,42443,'_blocks_1_options_reverse','field_61768049bb8ac'),(291753,42443,'blocks_1_options',''),(291754,42443,'_blocks_1_options','field_617682517c334'),(291755,42443,'blocks_1_split_5050_image','40615'),(291756,42443,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(291757,42443,'blocks_1_split_5050_video',''),(291758,42443,'_blocks_1_split_5050_video','field_6239f3160848a'),(291759,42443,'blocks_1_split_5050_content_title',''),(291760,42443,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(291761,42443,'blocks_1_split_5050_content_heading','Overview'),(291762,42443,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(291763,42443,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(291764,42443,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(291765,42443,'blocks_1_split_5050_content_actions',''),(291766,42443,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(291767,42443,'blocks_1_split_5050_content',''),(291768,42443,'_blocks_1_split_5050_content','field_61767afceb8ba'),(291769,42443,'blocks_2_acfe_flexible_toggle',''),(291770,42443,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291771,42443,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(291772,42443,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291773,42443,'blocks_2_options_theme','#f5f5f5'),(291774,42443,'_blocks_2_options_theme','field_6176830e2ad17'),(291775,42443,'blocks_2_options',''),(291776,42443,'_blocks_2_options','field_6176830e2ad16'),(291777,42443,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(291778,42443,'_blocks_2_text_block_heading','field_617669d413097'),(291779,42443,'blocks_2_text_block_content',''),(291780,42443,'_blocks_2_text_block_content','field_617669ec13098'),(291781,42443,'blocks_3_acfe_flexible_toggle',''),(291782,42443,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291783,42443,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(291784,42443,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291785,42443,'blocks_3_options_theme','#f5f5f5'),(291786,42443,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(291787,42443,'blocks_3_options_reverse','0'),(291788,42443,'_blocks_3_options_reverse','field_61768049bb8ac'),(291789,42443,'blocks_3_options',''),(291790,42443,'_blocks_3_options','field_617682517c334'),(291791,42443,'blocks_3_split_5050_image','40618'),(291792,42443,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(291793,42443,'blocks_3_split_5050_video',''),(291794,42443,'_blocks_3_split_5050_video','field_6239f3160848a'),(291795,42443,'blocks_3_split_5050_content_title',''),(291796,42443,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(291797,42443,'blocks_3_split_5050_content_heading',''),(291798,42443,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(291799,42443,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\n· Bones – Providing structure and protecting vital organs.\r\n\r\n· Muscles – Enabling movement by contracting and relaxing.\r\n\r\n· Joints – Connecting bones and allowing flexibility and a range of motion.\r\n\r\n· Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(291800,42443,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(291801,42443,'blocks_3_split_5050_content_actions',''),(291802,42443,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(291803,42443,'blocks_3_split_5050_content',''),(291804,42443,'_blocks_3_split_5050_content','field_61767afceb8ba'),(291805,42443,'blocks_4_acfe_flexible_toggle',''),(291806,42443,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291807,42443,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(291808,42443,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291809,42443,'blocks_4_options_theme','#f5f5f5'),(291810,42443,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(291811,42443,'blocks_4_options_reverse','0'),(291812,42443,'_blocks_4_options_reverse','field_61768049bb8ac'),(291813,42443,'blocks_4_options',''),(291814,42443,'_blocks_4_options','field_617682517c334'),(291815,42443,'blocks_4_split_5050_image','41330'),(291816,42443,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(291817,42443,'blocks_4_split_5050_video',''),(291818,42443,'_blocks_4_split_5050_video','field_6239f3160848a'),(291819,42443,'blocks_4_split_5050_content_title',''),(291820,42443,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(291821,42443,'blocks_4_split_5050_content_heading',''),(291822,42443,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(291823,42443,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(291824,42443,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(291825,42443,'blocks_4_split_5050_content_actions',''),(291826,42443,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(291827,42443,'blocks_4_split_5050_content',''),(291828,42443,'_blocks_4_split_5050_content','field_61767afceb8ba'),(291829,42443,'blocks_5_acfe_flexible_toggle',''),(291830,42443,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291831,42443,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(291832,42443,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291833,42443,'blocks_5_options_theme','#b61234'),(291834,42443,'_blocks_5_options_theme','field_6176830e2ad17'),(291835,42443,'blocks_5_options',''),(291836,42443,'_blocks_5_options','field_6176830e2ad16'),(291837,42443,'blocks_5_text_block_heading','Who Should Study MSK?'),(291838,42443,'_blocks_5_text_block_heading','field_617669d413097'),(291839,42443,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(291840,42443,'_blocks_5_text_block_content','field_617669ec13098'),(291841,42443,'blocks_6_acfe_flexible_toggle',''),(291842,42443,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(291843,42443,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(291844,42443,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(291845,42443,'blocks_6_options_theme','#b61234'),(291846,42443,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(291847,42443,'blocks_6_options',''),(291848,42443,'_blocks_6_options','field_6177cfcd8140f'),(291849,42443,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(291850,42443,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(291851,42443,'blocks_6_tabs_0_tab_content_title',''),(291852,42443,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(291853,42443,'blocks_6_tabs_0_tab_content_heading',''),(291854,42443,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(291855,42443,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(291856,42443,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(291857,42443,'blocks_6_tabs_0_tab_content_actions',''),(291858,42443,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(291859,42443,'blocks_6_tabs_0_tab_content',''),(291860,42443,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(291861,42443,'blocks_6_tabs_0_tab_image','41542'),(291862,42443,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(291863,42443,'blocks_6_tabs_1_tab_label','Current Practitioners'),(291864,42443,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(291865,42443,'blocks_6_tabs_1_tab_content_title',''),(291866,42443,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(291867,42443,'blocks_6_tabs_1_tab_content_heading',''),(291868,42443,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(291869,42443,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(291870,42443,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(291871,42443,'blocks_6_tabs_1_tab_content_actions',''),(291872,42443,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(291873,42443,'blocks_6_tabs_1_tab_content',''),(291874,42443,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(291875,42443,'blocks_6_tabs_1_tab_image','41505'),(291876,42443,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(291877,42443,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(291878,42443,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(291879,42443,'blocks_6_tabs_2_tab_content_title',''),(291880,42443,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(291881,42443,'blocks_6_tabs_2_tab_content_heading',''),(291882,42443,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(291883,42443,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(291884,42443,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(291885,42443,'blocks_6_tabs_2_tab_content_actions',''),(291886,42443,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(291887,42443,'blocks_6_tabs_2_tab_content',''),(291888,42443,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(291889,42443,'blocks_6_tabs_2_tab_image','41539'),(291890,42443,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(291891,42443,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(291892,42443,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(291893,42443,'blocks_6_tabs_3_tab_content_title',''),(291894,42443,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(291895,42443,'blocks_6_tabs_3_tab_content_heading',''),(291896,42443,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(291897,42443,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(291898,42443,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(291899,42443,'blocks_6_tabs_3_tab_content_actions',''),(291900,42443,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(291901,42443,'blocks_6_tabs_3_tab_content',''),(291902,42443,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(291903,42443,'blocks_6_tabs_3_tab_image','41502'),(291904,42443,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(291905,42443,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(291906,42443,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(291907,42443,'blocks_6_tabs_4_tab_content_title',''),(291908,42443,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(291909,42443,'blocks_6_tabs_4_tab_content_heading',''),(291910,42443,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(291911,42443,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(291912,42443,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(291913,42443,'blocks_6_tabs_4_tab_content_actions',''),(291914,42443,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(291915,42443,'blocks_6_tabs_4_tab_content',''),(291916,42443,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(291917,42443,'blocks_6_tabs_4_tab_image','41506'),(291918,42443,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(291919,42443,'blocks_6_tabs','5'),(291920,42443,'_blocks_6_tabs','field_6177cff281419'),(291921,42443,'blocks_7_acfe_flexible_toggle',''),(291922,42443,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(291923,42443,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(291924,42443,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(291925,42443,'blocks_7_options_theme','#ffffff'),(291926,42443,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(291927,42443,'blocks_7_options_state','0'),(291928,42443,'_blocks_7_options_state','field_6239fcb7508c5'),(291929,42443,'blocks_7_options',''),(291930,42443,'_blocks_7_options','field_6177e2991ac44'),(291931,42443,'blocks_7_content_title','Common MSK Conditions'),(291932,42443,'_blocks_7_content_title','field_64d237e8bb1e2'),(291933,42443,'blocks_7_content_heading','Common MSK Conditions'),(291934,42443,'_blocks_7_content_heading','field_64d237e8bb1e3'),(291935,42443,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(291936,42443,'_blocks_7_content_text','field_64d237e8bb1e4'),(291937,42443,'blocks_7_content_actions',''),(291938,42443,'_blocks_7_content_actions','field_64d237e8bb1e5'),(291939,42443,'blocks_7_content_align','left'),(291940,42443,'_blocks_7_content_align','field_64d2443e6b6aa'),(291941,42443,'blocks_7_content',''),(291942,42443,'_blocks_7_content','field_64d237e8bb1e1'),(291943,42443,'blocks_7_accordion_content','custom'),(291944,42443,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(291945,42443,'blocks_7_accordion_items_0_title','Osteoarthritis'),(291946,42443,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(291947,42443,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(291948,42443,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(291949,42443,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(291950,42443,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(291951,42443,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(291952,42443,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(291953,42443,'blocks_7_accordion_items_2_title','Back Pain'),(291954,42443,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(291955,42443,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(291956,42443,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(291957,42443,'blocks_7_accordion_items_3_title','Osteoporosis'),(291958,42443,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(291959,42443,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(291960,42443,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(291961,42443,'blocks_7_accordion_items_4_title','Tendinitis'),(291962,42443,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(291963,42443,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(291964,42443,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(291965,42443,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(291966,42443,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(291967,42443,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(291968,42443,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(291969,42443,'blocks_7_accordion_items_6_title','Fibromyalgia'),(291970,42443,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(291971,42443,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(291972,42443,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(291973,42443,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(291974,42443,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(291975,42443,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(291976,42443,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(291977,42443,'blocks_7_accordion_items','8'),(291978,42443,'_blocks_7_accordion_items','field_6177e2991ac4c'),(291979,42443,'blocks_7_actions',''),(291980,42443,'_blocks_7_actions','field_61a746a817f7a'),(291981,42443,'blocks_8_acfe_flexible_toggle',''),(291982,42443,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(291983,42443,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(291984,42443,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(291985,42443,'blocks_8_options_theme','#f5f5f5'),(291986,42443,'_blocks_8_options_theme','field_6176830e2ad17'),(291987,42443,'blocks_8_options',''),(291988,42443,'_blocks_8_options','field_6176830e2ad16'),(291989,42443,'blocks_8_text_block_heading','The Importance of MSK Education'),(291990,42443,'_blocks_8_text_block_heading','field_617669d413097'),(291991,42443,'blocks_8_text_block_content',''),(291992,42443,'_blocks_8_text_block_content','field_617669ec13098'),(291993,42443,'blocks_9_acfe_flexible_toggle',''),(291994,42443,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(291995,42443,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(291996,42443,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(291997,42443,'blocks_9_options_theme','#f5f5f5'),(291998,42443,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(291999,42443,'blocks_9_options_reverse','1'),(292000,42443,'_blocks_9_options_reverse','field_61768049bb8ac'),(292001,42443,'blocks_9_options',''),(292002,42443,'_blocks_9_options','field_617682517c334'),(292003,42443,'blocks_9_split_5050_image','41498'),(292004,42443,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(292005,42443,'blocks_9_split_5050_video',''),(292006,42443,'_blocks_9_split_5050_video','field_6239f3160848a'),(292007,42443,'blocks_9_split_5050_content_title',''),(292008,42443,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(292009,42443,'blocks_9_split_5050_content_heading',''),(292010,42443,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(292011,42443,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(292012,42443,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(292013,42443,'blocks_9_split_5050_content_actions',''),(292014,42443,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(292015,42443,'blocks_9_split_5050_content',''),(292016,42443,'_blocks_9_split_5050_content','field_61767afceb8ba'),(292017,42443,'blocks_14_acfe_flexible_toggle',''),(292018,42443,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292019,42443,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(292020,42443,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292021,42443,'blocks_14_options_theme','#ffffff'),(292022,42443,'_blocks_14_options_theme','field_6176830e2ad17'),(292023,42443,'blocks_14_options',''),(292024,42443,'_blocks_14_options','field_6176830e2ad16'),(292025,42443,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(292026,42443,'_blocks_14_text_block_heading','field_617669d413097'),(292027,42443,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(292028,42443,'_blocks_14_text_block_content','field_617669ec13098'),(292029,42443,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(292030,42443,'_hero_actions_0_button','field_61757281285eb'),(292031,42443,'blocks_10_acfe_flexible_toggle',''),(292032,42443,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292033,42443,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(292034,42443,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292035,42443,'blocks_10_options_theme','#f5f5f5'),(292036,42443,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(292037,42443,'blocks_10_options_reverse','1'),(292038,42443,'_blocks_10_options_reverse','field_61768049bb8ac'),(292039,42443,'blocks_10_options',''),(292040,42443,'_blocks_10_options','field_617682517c334'),(292041,42443,'blocks_10_split_5050_image','40387'),(292042,42443,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(292043,42443,'blocks_10_split_5050_video',''),(292044,42443,'_blocks_10_split_5050_video','field_6239f3160848a'),(292045,42443,'blocks_10_split_5050_content_title',''),(292046,42443,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(292047,42443,'blocks_10_split_5050_content_heading',''),(292048,42443,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(292049,42443,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(292050,42443,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(292051,42443,'blocks_10_split_5050_content_actions',''),(292052,42443,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(292053,42443,'blocks_10_split_5050_content',''),(292054,42443,'_blocks_10_split_5050_content','field_61767afceb8ba'),(292055,42443,'blocks_11_acfe_flexible_toggle',''),(292056,42443,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292057,42443,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(292058,42443,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292059,42443,'blocks_11_options_theme','#f5f5f5'),(292060,42443,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(292061,42443,'blocks_11_options_reverse','1'),(292062,42443,'_blocks_11_options_reverse','field_61768049bb8ac'),(292063,42443,'blocks_11_options',''),(292064,42443,'_blocks_11_options','field_617682517c334'),(292065,42443,'blocks_11_split_5050_image','18856'),(292066,42443,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(292067,42443,'blocks_11_split_5050_video',''),(292068,42443,'_blocks_11_split_5050_video','field_6239f3160848a'),(292069,42443,'blocks_11_split_5050_content_title',''),(292070,42443,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(292071,42443,'blocks_11_split_5050_content_heading',''),(292072,42443,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(292073,42443,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. 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However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(292098,42443,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(292099,42443,'blocks_12_split_5050_content_actions',''),(292100,42443,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(292101,42443,'blocks_12_split_5050_content',''),(292102,42443,'_blocks_12_split_5050_content','field_61767afceb8ba'),(292103,42443,'blocks_13_acfe_flexible_toggle',''),(292104,42443,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292105,42443,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(292106,42443,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292107,42443,'blocks_13_options_theme','#ffffff'),(292108,42443,'_blocks_13_options_theme','field_6176830e2ad17'),(292109,42443,'blocks_13_options',''),(292110,42443,'_blocks_13_options','field_6176830e2ad16'),(292111,42443,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(292112,42443,'_blocks_13_text_block_heading','field_617669d413097'),(292113,42443,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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biomechanics'),(292160,42443,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(292161,42443,'blocks_16_icon_row_items','4'),(292162,42443,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(292163,42443,'blocks_17_acfe_flexible_toggle',''),(292164,42443,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292165,42443,'blocks_17_acfe_flexible_layout_title','Conclusion'),(292166,42443,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292167,42443,'blocks_17_options_theme','#f5f5f5'),(292168,42443,'_blocks_17_options_theme','field_6176830e2ad17'),(292169,42443,'blocks_17_options',''),(292170,42443,'_blocks_17_options','field_6176830e2ad16'),(292171,42443,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(292172,42443,'_blocks_17_text_block_heading','field_617669d413097'),(292173,42443,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(292238,42444,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(292239,42444,'blocks_0_link_stack_content_actions_0_button',''),(292240,42444,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(292241,42444,'blocks_0_link_stack_content_actions','1'),(292242,42444,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(292243,42444,'blocks_0_link_stack_content',''),(292244,42444,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(292245,42444,'blocks_0_link_stack_0_label','1.'),(292246,42444,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(292247,42444,'blocks_0_link_stack_0_title','Overview'),(292248,42444,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(292249,42444,'blocks_0_link_stack_0_url','#overview'),(292250,42444,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(292251,42444,'blocks_0_link_stack_1_label','2.'),(292252,42444,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(292253,42444,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(292254,42444,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(292255,42444,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(292256,42444,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(292257,42444,'blocks_0_link_stack_2_label','3.'),(292258,42444,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(292259,42444,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(292260,42444,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(292261,42444,'blocks_0_link_stack_2_url','#who-should-study-msk'),(292262,42444,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(292263,42444,'blocks_0_link_stack_3_label','4.'),(292264,42444,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(292265,42444,'blocks_0_link_stack_3_title','Common MSK Conditions'),(292266,42444,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(292267,42444,'blocks_0_link_stack_3_url','#common-msk-conditions'),(292268,42444,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(292269,42444,'blocks_0_link_stack_4_label','5.'),(292270,42444,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(292271,42444,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(292272,42444,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(292273,42444,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(292274,42444,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(292275,42444,'blocks_0_link_stack_5_label','6.'),(292276,42444,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(292277,42444,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(292278,42444,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(292279,42444,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(292280,42444,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(292281,42444,'blocks_0_link_stack','6'),(292282,42444,'_blocks_0_link_stack','field_6177b7f600cff'),(292283,42444,'blocks_1_acfe_flexible_toggle',''),(292284,42444,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292285,42444,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(292286,42444,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292287,42444,'blocks_1_options_theme','#f5f5f5'),(292288,42444,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(292289,42444,'blocks_1_options_reverse','0'),(292290,42444,'_blocks_1_options_reverse','field_61768049bb8ac'),(292291,42444,'blocks_1_options',''),(292292,42444,'_blocks_1_options','field_617682517c334'),(292293,42444,'blocks_1_split_5050_image','40615'),(292294,42444,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(292295,42444,'blocks_1_split_5050_video',''),(292296,42444,'_blocks_1_split_5050_video','field_6239f3160848a'),(292297,42444,'blocks_1_split_5050_content_title',''),(292298,42444,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(292299,42444,'blocks_1_split_5050_content_heading','Overview'),(292300,42444,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(292301,42444,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(292302,42444,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(292303,42444,'blocks_1_split_5050_content_actions',''),(292304,42444,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(292305,42444,'blocks_1_split_5050_content',''),(292306,42444,'_blocks_1_split_5050_content','field_61767afceb8ba'),(292307,42444,'blocks_2_acfe_flexible_toggle',''),(292308,42444,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292309,42444,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(292310,42444,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292311,42444,'blocks_2_options_theme','#f5f5f5'),(292312,42444,'_blocks_2_options_theme','field_6176830e2ad17'),(292313,42444,'blocks_2_options',''),(292314,42444,'_blocks_2_options','field_6176830e2ad16'),(292315,42444,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(292316,42444,'_blocks_2_text_block_heading','field_617669d413097'),(292317,42444,'blocks_2_text_block_content',''),(292318,42444,'_blocks_2_text_block_content','field_617669ec13098'),(292319,42444,'blocks_3_acfe_flexible_toggle',''),(292320,42444,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292321,42444,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(292322,42444,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292323,42444,'blocks_3_options_theme','#f5f5f5'),(292324,42444,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(292325,42444,'blocks_3_options_reverse','0'),(292326,42444,'_blocks_3_options_reverse','field_61768049bb8ac'),(292327,42444,'blocks_3_options',''),(292328,42444,'_blocks_3_options','field_617682517c334'),(292329,42444,'blocks_3_split_5050_image','40618'),(292330,42444,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(292331,42444,'blocks_3_split_5050_video',''),(292332,42444,'_blocks_3_split_5050_video','field_6239f3160848a'),(292333,42444,'blocks_3_split_5050_content_title',''),(292334,42444,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(292335,42444,'blocks_3_split_5050_content_heading',''),(292336,42444,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(292337,42444,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\n· Bones – Providing structure and protecting vital organs.\r\n\r\n· Muscles – Enabling movement by contracting and relaxing.\r\n\r\n· Joints – Connecting bones and allowing flexibility and a range of motion.\r\n\r\n· Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(292338,42444,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(292339,42444,'blocks_3_split_5050_content_actions',''),(292340,42444,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(292341,42444,'blocks_3_split_5050_content',''),(292342,42444,'_blocks_3_split_5050_content','field_61767afceb8ba'),(292343,42444,'blocks_4_acfe_flexible_toggle',''),(292344,42444,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292345,42444,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(292346,42444,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292347,42444,'blocks_4_options_theme','#f5f5f5'),(292348,42444,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(292349,42444,'blocks_4_options_reverse','0'),(292350,42444,'_blocks_4_options_reverse','field_61768049bb8ac'),(292351,42444,'blocks_4_options',''),(292352,42444,'_blocks_4_options','field_617682517c334'),(292353,42444,'blocks_4_split_5050_image','41330'),(292354,42444,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(292355,42444,'blocks_4_split_5050_video',''),(292356,42444,'_blocks_4_split_5050_video','field_6239f3160848a'),(292357,42444,'blocks_4_split_5050_content_title',''),(292358,42444,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(292359,42444,'blocks_4_split_5050_content_heading',''),(292360,42444,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(292361,42444,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(292362,42444,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(292363,42444,'blocks_4_split_5050_content_actions',''),(292364,42444,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(292365,42444,'blocks_4_split_5050_content',''),(292366,42444,'_blocks_4_split_5050_content','field_61767afceb8ba'),(292367,42444,'blocks_5_acfe_flexible_toggle',''),(292368,42444,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292369,42444,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(292370,42444,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292371,42444,'blocks_5_options_theme','#b61234'),(292372,42444,'_blocks_5_options_theme','field_6176830e2ad17'),(292373,42444,'blocks_5_options',''),(292374,42444,'_blocks_5_options','field_6176830e2ad16'),(292375,42444,'blocks_5_text_block_heading','Who Should Study MSK?'),(292376,42444,'_blocks_5_text_block_heading','field_617669d413097'),(292377,42444,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(292378,42444,'_blocks_5_text_block_content','field_617669ec13098'),(292379,42444,'blocks_6_acfe_flexible_toggle',''),(292380,42444,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(292381,42444,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(292382,42444,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(292383,42444,'blocks_6_options_theme','#b61234'),(292384,42444,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(292385,42444,'blocks_6_options',''),(292386,42444,'_blocks_6_options','field_6177cfcd8140f'),(292387,42444,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(292388,42444,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(292389,42444,'blocks_6_tabs_0_tab_content_title',''),(292390,42444,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(292391,42444,'blocks_6_tabs_0_tab_content_heading',''),(292392,42444,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(292393,42444,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(292394,42444,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(292395,42444,'blocks_6_tabs_0_tab_content_actions',''),(292396,42444,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(292397,42444,'blocks_6_tabs_0_tab_content',''),(292398,42444,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(292399,42444,'blocks_6_tabs_0_tab_image','41542'),(292400,42444,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(292401,42444,'blocks_6_tabs_1_tab_label','Current Practitioners'),(292402,42444,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(292403,42444,'blocks_6_tabs_1_tab_content_title',''),(292404,42444,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(292405,42444,'blocks_6_tabs_1_tab_content_heading',''),(292406,42444,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(292407,42444,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(292408,42444,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(292409,42444,'blocks_6_tabs_1_tab_content_actions',''),(292410,42444,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(292411,42444,'blocks_6_tabs_1_tab_content',''),(292412,42444,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(292413,42444,'blocks_6_tabs_1_tab_image','41505'),(292414,42444,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(292415,42444,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(292416,42444,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(292417,42444,'blocks_6_tabs_2_tab_content_title',''),(292418,42444,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(292419,42444,'blocks_6_tabs_2_tab_content_heading',''),(292420,42444,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(292421,42444,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(292422,42444,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(292423,42444,'blocks_6_tabs_2_tab_content_actions',''),(292424,42444,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(292425,42444,'blocks_6_tabs_2_tab_content',''),(292426,42444,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(292427,42444,'blocks_6_tabs_2_tab_image','41539'),(292428,42444,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(292429,42444,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(292430,42444,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(292431,42444,'blocks_6_tabs_3_tab_content_title',''),(292432,42444,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(292433,42444,'blocks_6_tabs_3_tab_content_heading',''),(292434,42444,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(292435,42444,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(292436,42444,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(292437,42444,'blocks_6_tabs_3_tab_content_actions',''),(292438,42444,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(292439,42444,'blocks_6_tabs_3_tab_content',''),(292440,42444,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(292441,42444,'blocks_6_tabs_3_tab_image','41502'),(292442,42444,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(292443,42444,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'); INSERT INTO `6m7_postmeta` VALUES (292444,42444,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(292445,42444,'blocks_6_tabs_4_tab_content_title',''),(292446,42444,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(292447,42444,'blocks_6_tabs_4_tab_content_heading',''),(292448,42444,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(292449,42444,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(292450,42444,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(292451,42444,'blocks_6_tabs_4_tab_content_actions',''),(292452,42444,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(292453,42444,'blocks_6_tabs_4_tab_content',''),(292454,42444,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(292455,42444,'blocks_6_tabs_4_tab_image','41506'),(292456,42444,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(292457,42444,'blocks_6_tabs','5'),(292458,42444,'_blocks_6_tabs','field_6177cff281419'),(292459,42444,'blocks_7_acfe_flexible_toggle',''),(292460,42444,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(292461,42444,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(292462,42444,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(292463,42444,'blocks_7_options_theme','#ffffff'),(292464,42444,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(292465,42444,'blocks_7_options_state','0'),(292466,42444,'_blocks_7_options_state','field_6239fcb7508c5'),(292467,42444,'blocks_7_options',''),(292468,42444,'_blocks_7_options','field_6177e2991ac44'),(292469,42444,'blocks_7_content_title','Common MSK Conditions'),(292470,42444,'_blocks_7_content_title','field_64d237e8bb1e2'),(292471,42444,'blocks_7_content_heading','Common MSK Conditions'),(292472,42444,'_blocks_7_content_heading','field_64d237e8bb1e3'),(292473,42444,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(292474,42444,'_blocks_7_content_text','field_64d237e8bb1e4'),(292475,42444,'blocks_7_content_actions',''),(292476,42444,'_blocks_7_content_actions','field_64d237e8bb1e5'),(292477,42444,'blocks_7_content_align','left'),(292478,42444,'_blocks_7_content_align','field_64d2443e6b6aa'),(292479,42444,'blocks_7_content',''),(292480,42444,'_blocks_7_content','field_64d237e8bb1e1'),(292481,42444,'blocks_7_accordion_content','custom'),(292482,42444,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(292483,42444,'blocks_7_accordion_items_0_title','Osteoarthritis'),(292484,42444,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(292485,42444,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(292486,42444,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(292487,42444,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(292488,42444,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(292489,42444,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(292490,42444,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(292491,42444,'blocks_7_accordion_items_2_title','Back Pain'),(292492,42444,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(292493,42444,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(292494,42444,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(292495,42444,'blocks_7_accordion_items_3_title','Osteoporosis'),(292496,42444,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(292497,42444,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(292498,42444,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(292499,42444,'blocks_7_accordion_items_4_title','Tendinitis'),(292500,42444,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(292501,42444,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(292502,42444,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(292503,42444,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(292504,42444,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(292505,42444,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(292506,42444,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(292507,42444,'blocks_7_accordion_items_6_title','Fibromyalgia'),(292508,42444,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(292509,42444,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(292510,42444,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(292511,42444,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(292512,42444,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(292513,42444,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(292514,42444,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(292515,42444,'blocks_7_accordion_items','8'),(292516,42444,'_blocks_7_accordion_items','field_6177e2991ac4c'),(292517,42444,'blocks_7_actions',''),(292518,42444,'_blocks_7_actions','field_61a746a817f7a'),(292519,42444,'blocks_8_acfe_flexible_toggle',''),(292520,42444,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292521,42444,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(292522,42444,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292523,42444,'blocks_8_options_theme','#f5f5f5'),(292524,42444,'_blocks_8_options_theme','field_6176830e2ad17'),(292525,42444,'blocks_8_options',''),(292526,42444,'_blocks_8_options','field_6176830e2ad16'),(292527,42444,'blocks_8_text_block_heading','The Importance of MSK Education'),(292528,42444,'_blocks_8_text_block_heading','field_617669d413097'),(292529,42444,'blocks_8_text_block_content',''),(292530,42444,'_blocks_8_text_block_content','field_617669ec13098'),(292531,42444,'blocks_9_acfe_flexible_toggle',''),(292532,42444,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292533,42444,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(292534,42444,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292535,42444,'blocks_9_options_theme','#f5f5f5'),(292536,42444,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(292537,42444,'blocks_9_options_reverse','1'),(292538,42444,'_blocks_9_options_reverse','field_61768049bb8ac'),(292539,42444,'blocks_9_options',''),(292540,42444,'_blocks_9_options','field_617682517c334'),(292541,42444,'blocks_9_split_5050_image','41498'),(292542,42444,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(292543,42444,'blocks_9_split_5050_video',''),(292544,42444,'_blocks_9_split_5050_video','field_6239f3160848a'),(292545,42444,'blocks_9_split_5050_content_title',''),(292546,42444,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(292547,42444,'blocks_9_split_5050_content_heading',''),(292548,42444,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(292549,42444,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(292550,42444,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(292551,42444,'blocks_9_split_5050_content_actions',''),(292552,42444,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(292553,42444,'blocks_9_split_5050_content',''),(292554,42444,'_blocks_9_split_5050_content','field_61767afceb8ba'),(292555,42444,'blocks_14_acfe_flexible_toggle',''),(292556,42444,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292557,42444,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(292558,42444,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292559,42444,'blocks_14_options_theme','#ffffff'),(292560,42444,'_blocks_14_options_theme','field_6176830e2ad17'),(292561,42444,'blocks_14_options',''),(292562,42444,'_blocks_14_options','field_6176830e2ad16'),(292563,42444,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(292564,42444,'_blocks_14_text_block_heading','field_617669d413097'),(292565,42444,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. 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Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(292588,42444,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(292589,42444,'blocks_10_split_5050_content_actions',''),(292590,42444,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(292591,42444,'blocks_10_split_5050_content',''),(292592,42444,'_blocks_10_split_5050_content','field_61767afceb8ba'),(292593,42444,'blocks_11_acfe_flexible_toggle',''),(292594,42444,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292595,42444,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(292596,42444,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292597,42444,'blocks_11_options_theme','#f5f5f5'),(292598,42444,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(292599,42444,'blocks_11_options_reverse','1'),(292600,42444,'_blocks_11_options_reverse','field_61768049bb8ac'),(292601,42444,'blocks_11_options',''),(292602,42444,'_blocks_11_options','field_617682517c334'),(292603,42444,'blocks_11_split_5050_image','18856'),(292604,42444,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(292605,42444,'blocks_11_split_5050_video',''),(292606,42444,'_blocks_11_split_5050_video','field_6239f3160848a'),(292607,42444,'blocks_11_split_5050_content_title',''),(292608,42444,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(292609,42444,'blocks_11_split_5050_content_heading',''),(292610,42444,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(292611,42444,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. 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However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(292636,42444,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(292637,42444,'blocks_12_split_5050_content_actions',''),(292638,42444,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(292639,42444,'blocks_12_split_5050_content',''),(292640,42444,'_blocks_12_split_5050_content','field_61767afceb8ba'),(292641,42444,'blocks_13_acfe_flexible_toggle',''),(292642,42444,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292643,42444,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(292644,42444,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292645,42444,'blocks_13_options_theme','#ffffff'),(292646,42444,'_blocks_13_options_theme','field_6176830e2ad17'),(292647,42444,'blocks_13_options',''),(292648,42444,'_blocks_13_options','field_6176830e2ad16'),(292649,42444,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(292650,42444,'_blocks_13_text_block_heading','field_617669d413097'),(292651,42444,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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assessments'),(292680,42444,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(292681,42444,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(292682,42444,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(292683,42444,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(292684,42444,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(292685,42444,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(292686,42444,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(292687,42444,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(292688,42444,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(292689,42444,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(292690,42444,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(292691,42444,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(292692,42444,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(292693,42444,'blocks_16_icon_row_items_3_icon','recognised.svg'),(292694,42444,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(292695,42444,'blocks_16_icon_row_items_3_label','Optimised Performance'),(292696,42444,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(292697,42444,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(292698,42444,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(292699,42444,'blocks_16_icon_row_items','4'),(292700,42444,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(292701,42444,'blocks_17_acfe_flexible_toggle',''),(292702,42444,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292703,42444,'blocks_17_acfe_flexible_layout_title','Conclusion'),(292704,42444,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292705,42444,'blocks_17_options_theme','#f5f5f5'),(292706,42444,'_blocks_17_options_theme','field_6176830e2ad17'),(292707,42444,'blocks_17_options',''),(292708,42444,'_blocks_17_options','field_6176830e2ad16'),(292709,42444,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(292710,42444,'_blocks_17_text_block_heading','field_617669d413097'),(292711,42444,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(292776,42445,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(292777,42445,'blocks_0_link_stack_content_actions_0_button',''),(292778,42445,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(292779,42445,'blocks_0_link_stack_content_actions','1'),(292780,42445,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(292781,42445,'blocks_0_link_stack_content',''),(292782,42445,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(292783,42445,'blocks_0_link_stack_0_label','1.'),(292784,42445,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(292785,42445,'blocks_0_link_stack_0_title','Overview'),(292786,42445,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(292787,42445,'blocks_0_link_stack_0_url','#overview'),(292788,42445,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(292789,42445,'blocks_0_link_stack_1_label','2.'),(292790,42445,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(292791,42445,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(292792,42445,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(292793,42445,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(292794,42445,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(292795,42445,'blocks_0_link_stack_2_label','3.'),(292796,42445,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(292797,42445,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(292798,42445,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(292799,42445,'blocks_0_link_stack_2_url','#who-should-study-msk'),(292800,42445,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(292801,42445,'blocks_0_link_stack_3_label','4.'),(292802,42445,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(292803,42445,'blocks_0_link_stack_3_title','Common MSK Conditions'),(292804,42445,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(292805,42445,'blocks_0_link_stack_3_url','#common-msk-conditions'),(292806,42445,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(292807,42445,'blocks_0_link_stack_4_label','5.'),(292808,42445,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(292809,42445,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(292810,42445,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(292811,42445,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(292812,42445,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(292813,42445,'blocks_0_link_stack_5_label','6.'),(292814,42445,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(292815,42445,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(292816,42445,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(292817,42445,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(292818,42445,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(292819,42445,'blocks_0_link_stack','6'),(292820,42445,'_blocks_0_link_stack','field_6177b7f600cff'),(292821,42445,'blocks_1_acfe_flexible_toggle',''),(292822,42445,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292823,42445,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(292824,42445,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292825,42445,'blocks_1_options_theme','#f5f5f5'),(292826,42445,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(292827,42445,'blocks_1_options_reverse','0'),(292828,42445,'_blocks_1_options_reverse','field_61768049bb8ac'),(292829,42445,'blocks_1_options',''),(292830,42445,'_blocks_1_options','field_617682517c334'),(292831,42445,'blocks_1_split_5050_image','40615'),(292832,42445,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(292833,42445,'blocks_1_split_5050_video',''),(292834,42445,'_blocks_1_split_5050_video','field_6239f3160848a'),(292835,42445,'blocks_1_split_5050_content_title',''),(292836,42445,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(292837,42445,'blocks_1_split_5050_content_heading','Overview'),(292838,42445,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(292839,42445,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(292840,42445,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(292841,42445,'blocks_1_split_5050_content_actions',''),(292842,42445,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(292843,42445,'blocks_1_split_5050_content',''),(292844,42445,'_blocks_1_split_5050_content','field_61767afceb8ba'),(292845,42445,'blocks_2_acfe_flexible_toggle',''),(292846,42445,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292847,42445,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(292848,42445,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292849,42445,'blocks_2_options_theme','#f5f5f5'),(292850,42445,'_blocks_2_options_theme','field_6176830e2ad17'),(292851,42445,'blocks_2_options',''),(292852,42445,'_blocks_2_options','field_6176830e2ad16'),(292853,42445,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(292854,42445,'_blocks_2_text_block_heading','field_617669d413097'),(292855,42445,'blocks_2_text_block_content',''),(292856,42445,'_blocks_2_text_block_content','field_617669ec13098'),(292857,42445,'blocks_3_acfe_flexible_toggle',''),(292858,42445,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292859,42445,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(292860,42445,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292861,42445,'blocks_3_options_theme','#f5f5f5'),(292862,42445,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(292863,42445,'blocks_3_options_reverse','0'),(292864,42445,'_blocks_3_options_reverse','field_61768049bb8ac'),(292865,42445,'blocks_3_options',''),(292866,42445,'_blocks_3_options','field_617682517c334'),(292867,42445,'blocks_3_split_5050_image','40618'),(292868,42445,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(292869,42445,'blocks_3_split_5050_video',''),(292870,42445,'_blocks_3_split_5050_video','field_6239f3160848a'),(292871,42445,'blocks_3_split_5050_content_title',''),(292872,42445,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(292873,42445,'blocks_3_split_5050_content_heading',''),(292874,42445,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(292875,42445,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n
                                        \r\n
                                      • Bones – Providing structure and protecting vital organs.
                                        • \r\n
                                      • Muscles – Enabling movement by contracting and relaxing.
                                        • \r\n
                                      • Joints – Connecting bones and allowing flexibility and a range of motion.
                                        • \r\n
                                      • Connective Tissues – Including tendons, ligaments, and cartilage, which support and stabilise the system.
                                        • \r\n
                                      '),(292876,42445,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(292877,42445,'blocks_3_split_5050_content_actions',''),(292878,42445,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(292879,42445,'blocks_3_split_5050_content',''),(292880,42445,'_blocks_3_split_5050_content','field_61767afceb8ba'),(292881,42445,'blocks_4_acfe_flexible_toggle',''),(292882,42445,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(292883,42445,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(292884,42445,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(292885,42445,'blocks_4_options_theme','#f5f5f5'),(292886,42445,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(292887,42445,'blocks_4_options_reverse','0'),(292888,42445,'_blocks_4_options_reverse','field_61768049bb8ac'),(292889,42445,'blocks_4_options',''),(292890,42445,'_blocks_4_options','field_617682517c334'),(292891,42445,'blocks_4_split_5050_image','41330'),(292892,42445,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(292893,42445,'blocks_4_split_5050_video',''),(292894,42445,'_blocks_4_split_5050_video','field_6239f3160848a'),(292895,42445,'blocks_4_split_5050_content_title',''),(292896,42445,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(292897,42445,'blocks_4_split_5050_content_heading',''),(292898,42445,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(292899,42445,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(292900,42445,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(292901,42445,'blocks_4_split_5050_content_actions',''),(292902,42445,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(292903,42445,'blocks_4_split_5050_content',''),(292904,42445,'_blocks_4_split_5050_content','field_61767afceb8ba'),(292905,42445,'blocks_5_acfe_flexible_toggle',''),(292906,42445,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(292907,42445,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(292908,42445,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(292909,42445,'blocks_5_options_theme','#b61234'),(292910,42445,'_blocks_5_options_theme','field_6176830e2ad17'),(292911,42445,'blocks_5_options',''),(292912,42445,'_blocks_5_options','field_6176830e2ad16'),(292913,42445,'blocks_5_text_block_heading','Who Should Study MSK?'),(292914,42445,'_blocks_5_text_block_heading','field_617669d413097'),(292915,42445,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(292916,42445,'_blocks_5_text_block_content','field_617669ec13098'),(292917,42445,'blocks_6_acfe_flexible_toggle',''),(292918,42445,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(292919,42445,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(292920,42445,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(292921,42445,'blocks_6_options_theme','#b61234'),(292922,42445,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(292923,42445,'blocks_6_options',''),(292924,42445,'_blocks_6_options','field_6177cfcd8140f'),(292925,42445,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(292926,42445,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(292927,42445,'blocks_6_tabs_0_tab_content_title',''),(292928,42445,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(292929,42445,'blocks_6_tabs_0_tab_content_heading',''),(292930,42445,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(292931,42445,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(292932,42445,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(292933,42445,'blocks_6_tabs_0_tab_content_actions',''),(292934,42445,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(292935,42445,'blocks_6_tabs_0_tab_content',''),(292936,42445,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(292937,42445,'blocks_6_tabs_0_tab_image','41542'),(292938,42445,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(292939,42445,'blocks_6_tabs_1_tab_label','Current Practitioners'),(292940,42445,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(292941,42445,'blocks_6_tabs_1_tab_content_title',''),(292942,42445,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(292943,42445,'blocks_6_tabs_1_tab_content_heading',''),(292944,42445,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(292945,42445,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(292946,42445,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(292947,42445,'blocks_6_tabs_1_tab_content_actions',''),(292948,42445,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(292949,42445,'blocks_6_tabs_1_tab_content',''),(292950,42445,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(292951,42445,'blocks_6_tabs_1_tab_image','41505'),(292952,42445,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(292953,42445,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(292954,42445,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(292955,42445,'blocks_6_tabs_2_tab_content_title',''),(292956,42445,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(292957,42445,'blocks_6_tabs_2_tab_content_heading',''),(292958,42445,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(292959,42445,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(292960,42445,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(292961,42445,'blocks_6_tabs_2_tab_content_actions',''),(292962,42445,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(292963,42445,'blocks_6_tabs_2_tab_content',''),(292964,42445,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(292965,42445,'blocks_6_tabs_2_tab_image','41539'),(292966,42445,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(292967,42445,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(292968,42445,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(292969,42445,'blocks_6_tabs_3_tab_content_title',''),(292970,42445,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(292971,42445,'blocks_6_tabs_3_tab_content_heading',''),(292972,42445,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(292973,42445,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(292974,42445,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(292975,42445,'blocks_6_tabs_3_tab_content_actions',''),(292976,42445,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(292977,42445,'blocks_6_tabs_3_tab_content',''),(292978,42445,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(292979,42445,'blocks_6_tabs_3_tab_image','41502'),(292980,42445,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(292981,42445,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(292982,42445,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(292983,42445,'blocks_6_tabs_4_tab_content_title',''),(292984,42445,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(292985,42445,'blocks_6_tabs_4_tab_content_heading',''),(292986,42445,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(292987,42445,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(292988,42445,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(292989,42445,'blocks_6_tabs_4_tab_content_actions',''),(292990,42445,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(292991,42445,'blocks_6_tabs_4_tab_content',''),(292992,42445,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(292993,42445,'blocks_6_tabs_4_tab_image','41506'),(292994,42445,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(292995,42445,'blocks_6_tabs','5'),(292996,42445,'_blocks_6_tabs','field_6177cff281419'),(292997,42445,'blocks_7_acfe_flexible_toggle',''),(292998,42445,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(292999,42445,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(293000,42445,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(293001,42445,'blocks_7_options_theme','#ffffff'),(293002,42445,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(293003,42445,'blocks_7_options_state','0'),(293004,42445,'_blocks_7_options_state','field_6239fcb7508c5'),(293005,42445,'blocks_7_options',''),(293006,42445,'_blocks_7_options','field_6177e2991ac44'),(293007,42445,'blocks_7_content_title','Common MSK Conditions'),(293008,42445,'_blocks_7_content_title','field_64d237e8bb1e2'),(293009,42445,'blocks_7_content_heading','Common MSK Conditions'),(293010,42445,'_blocks_7_content_heading','field_64d237e8bb1e3'),(293011,42445,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(293012,42445,'_blocks_7_content_text','field_64d237e8bb1e4'),(293013,42445,'blocks_7_content_actions',''),(293014,42445,'_blocks_7_content_actions','field_64d237e8bb1e5'),(293015,42445,'blocks_7_content_align','left'),(293016,42445,'_blocks_7_content_align','field_64d2443e6b6aa'),(293017,42445,'blocks_7_content',''),(293018,42445,'_blocks_7_content','field_64d237e8bb1e1'),(293019,42445,'blocks_7_accordion_content','custom'),(293020,42445,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(293021,42445,'blocks_7_accordion_items_0_title','Osteoarthritis'),(293022,42445,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(293023,42445,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(293024,42445,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(293025,42445,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(293026,42445,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(293027,42445,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(293028,42445,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(293029,42445,'blocks_7_accordion_items_2_title','Back Pain'),(293030,42445,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(293031,42445,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(293032,42445,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(293033,42445,'blocks_7_accordion_items_3_title','Osteoporosis'),(293034,42445,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(293035,42445,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(293036,42445,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(293037,42445,'blocks_7_accordion_items_4_title','Tendinitis'),(293038,42445,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(293039,42445,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(293040,42445,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(293041,42445,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(293042,42445,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(293043,42445,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(293044,42445,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(293045,42445,'blocks_7_accordion_items_6_title','Fibromyalgia'),(293046,42445,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(293047,42445,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(293048,42445,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(293049,42445,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(293050,42445,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(293051,42445,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(293052,42445,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(293053,42445,'blocks_7_accordion_items','8'),(293054,42445,'_blocks_7_accordion_items','field_6177e2991ac4c'),(293055,42445,'blocks_7_actions',''),(293056,42445,'_blocks_7_actions','field_61a746a817f7a'),(293057,42445,'blocks_8_acfe_flexible_toggle',''),(293058,42445,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293059,42445,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(293060,42445,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293061,42445,'blocks_8_options_theme','#f5f5f5'),(293062,42445,'_blocks_8_options_theme','field_6176830e2ad17'),(293063,42445,'blocks_8_options',''),(293064,42445,'_blocks_8_options','field_6176830e2ad16'),(293065,42445,'blocks_8_text_block_heading','The Importance of MSK Education'),(293066,42445,'_blocks_8_text_block_heading','field_617669d413097'),(293067,42445,'blocks_8_text_block_content',''),(293068,42445,'_blocks_8_text_block_content','field_617669ec13098'),(293069,42445,'blocks_9_acfe_flexible_toggle',''),(293070,42445,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293071,42445,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(293072,42445,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293073,42445,'blocks_9_options_theme','#f5f5f5'),(293074,42445,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(293075,42445,'blocks_9_options_reverse','1'),(293076,42445,'_blocks_9_options_reverse','field_61768049bb8ac'),(293077,42445,'blocks_9_options',''),(293078,42445,'_blocks_9_options','field_617682517c334'),(293079,42445,'blocks_9_split_5050_image','41498'),(293080,42445,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(293081,42445,'blocks_9_split_5050_video',''),(293082,42445,'_blocks_9_split_5050_video','field_6239f3160848a'),(293083,42445,'blocks_9_split_5050_content_title',''),(293084,42445,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(293085,42445,'blocks_9_split_5050_content_heading',''),(293086,42445,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(293087,42445,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(293088,42445,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(293089,42445,'blocks_9_split_5050_content_actions',''),(293090,42445,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(293091,42445,'blocks_9_split_5050_content',''),(293092,42445,'_blocks_9_split_5050_content','field_61767afceb8ba'),(293093,42445,'blocks_14_acfe_flexible_toggle',''),(293094,42445,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293095,42445,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(293096,42445,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293097,42445,'blocks_14_options_theme','#ffffff'),(293098,42445,'_blocks_14_options_theme','field_6176830e2ad17'),(293099,42445,'blocks_14_options',''),(293100,42445,'_blocks_14_options','field_6176830e2ad16'),(293101,42445,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(293102,42445,'_blocks_14_text_block_heading','field_617669d413097'),(293103,42445,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(293104,42445,'_blocks_14_text_block_content','field_617669ec13098'),(293105,42445,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(293106,42445,'_hero_actions_0_button','field_61757281285eb'),(293107,42445,'blocks_10_acfe_flexible_toggle',''),(293108,42445,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293109,42445,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(293110,42445,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293111,42445,'blocks_10_options_theme','#f5f5f5'),(293112,42445,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(293113,42445,'blocks_10_options_reverse','1'),(293114,42445,'_blocks_10_options_reverse','field_61768049bb8ac'),(293115,42445,'blocks_10_options',''),(293116,42445,'_blocks_10_options','field_617682517c334'),(293117,42445,'blocks_10_split_5050_image','40387'),(293118,42445,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(293119,42445,'blocks_10_split_5050_video',''),(293120,42445,'_blocks_10_split_5050_video','field_6239f3160848a'),(293121,42445,'blocks_10_split_5050_content_title',''),(293122,42445,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(293123,42445,'blocks_10_split_5050_content_heading',''),(293124,42445,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(293125,42445,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(293126,42445,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(293127,42445,'blocks_10_split_5050_content_actions',''),(293128,42445,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(293129,42445,'blocks_10_split_5050_content',''),(293130,42445,'_blocks_10_split_5050_content','field_61767afceb8ba'),(293131,42445,'blocks_11_acfe_flexible_toggle',''),(293132,42445,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293133,42445,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(293134,42445,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293135,42445,'blocks_11_options_theme','#f5f5f5'),(293136,42445,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(293137,42445,'blocks_11_options_reverse','1'),(293138,42445,'_blocks_11_options_reverse','field_61768049bb8ac'),(293139,42445,'blocks_11_options',''),(293140,42445,'_blocks_11_options','field_617682517c334'),(293141,42445,'blocks_11_split_5050_image','18856'),(293142,42445,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(293143,42445,'blocks_11_split_5050_video',''),(293144,42445,'_blocks_11_split_5050_video','field_6239f3160848a'),(293145,42445,'blocks_11_split_5050_content_title',''),(293146,42445,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(293147,42445,'blocks_11_split_5050_content_heading',''),(293148,42445,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(293149,42445,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(293150,42445,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(293151,42445,'blocks_11_split_5050_content_actions',''),(293152,42445,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(293153,42445,'blocks_11_split_5050_content',''),(293154,42445,'_blocks_11_split_5050_content','field_61767afceb8ba'),(293155,42445,'blocks_12_acfe_flexible_toggle',''),(293156,42445,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293157,42445,'blocks_12_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(293158,42445,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293159,42445,'blocks_12_options_theme','#ffffff'),(293160,42445,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(293161,42445,'blocks_12_options_reverse','0'),(293162,42445,'_blocks_12_options_reverse','field_61768049bb8ac'),(293163,42445,'blocks_12_options',''),(293164,42445,'_blocks_12_options','field_617682517c334'),(293165,42445,'blocks_12_split_5050_image','41501'),(293166,42445,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(293167,42445,'blocks_12_split_5050_video',''),(293168,42445,'_blocks_12_split_5050_video','field_6239f3160848a'),(293169,42445,'blocks_12_split_5050_content_title',''),(293170,42445,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(293171,42445,'blocks_12_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(293172,42445,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(293173,42445,'blocks_12_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(293174,42445,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(293175,42445,'blocks_12_split_5050_content_actions',''),(293176,42445,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(293177,42445,'blocks_12_split_5050_content',''),(293178,42445,'_blocks_12_split_5050_content','field_61767afceb8ba'),(293179,42445,'blocks_13_acfe_flexible_toggle',''),(293180,42445,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293181,42445,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(293182,42445,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293183,42445,'blocks_13_options_theme','#ffffff'),(293184,42445,'_blocks_13_options_theme','field_6176830e2ad17'),(293185,42445,'blocks_13_options',''),(293186,42445,'_blocks_13_options','field_6176830e2ad16'),(293187,42445,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(293188,42445,'_blocks_13_text_block_heading','field_617669d413097'),(293189,42445,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(293190,42445,'_blocks_13_text_block_content','field_617669ec13098'),(293191,42445,'blocks_15_acfe_flexible_toggle',''),(293192,42445,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293193,42445,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(293194,42445,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293195,42445,'blocks_15_options_theme','#b61234'),(293196,42445,'_blocks_15_options_theme','field_6176830e2ad17'),(293197,42445,'blocks_15_options',''),(293198,42445,'_blocks_15_options','field_6176830e2ad16'),(293199,42445,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(293200,42445,'_blocks_15_text_block_heading','field_617669d413097'),(293201,42445,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(293202,42445,'_blocks_15_text_block_content','field_617669ec13098'),(293203,42445,'blocks_16_acfe_flexible_toggle',''),(293204,42445,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(293205,42445,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(293206,42445,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(293207,42445,'blocks_16_options_theme','#b61234'),(293208,42445,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(293209,42445,'blocks_16_options_format','row'),(293210,42445,'_blocks_16_options_format','field_64bfde9a90690'),(293211,42445,'blocks_16_options',''),(293212,42445,'_blocks_16_options','field_64bfdd9b90684'),(293213,42445,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(293214,42445,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(293215,42445,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(293216,42445,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(293217,42445,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(293218,42445,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(293219,42445,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(293220,42445,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(293221,42445,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(293222,42445,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(293223,42445,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(293224,42445,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(293225,42445,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(293226,42445,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(293227,42445,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(293228,42445,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(293229,42445,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(293230,42445,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(293231,42445,'blocks_16_icon_row_items_3_icon','recognised.svg'),(293232,42445,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(293233,42445,'blocks_16_icon_row_items_3_label','Optimised Performance'),(293234,42445,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(293235,42445,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(293236,42445,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(293237,42445,'blocks_16_icon_row_items','4'),(293238,42445,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(293239,42445,'blocks_17_acfe_flexible_toggle',''),(293240,42445,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293241,42445,'blocks_17_acfe_flexible_layout_title','Conclusion'),(293242,42445,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293243,42445,'blocks_17_options_theme','#f5f5f5'),(293244,42445,'_blocks_17_options_theme','field_6176830e2ad17'),(293245,42445,'blocks_17_options',''),(293246,42445,'_blocks_17_options','field_6176830e2ad16'),(293247,42445,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(293248,42445,'_blocks_17_text_block_heading','field_617669d413097'),(293249,42445,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(293250,42445,'_blocks_17_text_block_content','field_617669ec13098'),(293251,42445,'blocks_18_acfe_flexible_toggle',''),(293252,42445,'_blocks_18_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(293253,42445,'blocks_18_acfe_flexible_layout_title','Promo Panel'),(293254,42445,'_blocks_18_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(293255,42445,'blocks_18_options_alignment','center'),(293256,42445,'_blocks_18_options_alignment','field_61769449f5490'),(293257,42445,'blocks_18_options',''),(293258,42445,'_blocks_18_options','field_617693e1428f0'),(293259,42445,'blocks_18_promo_panel_image','40342'),(293260,42445,'_blocks_18_promo_panel_image','field_617693e1428f3'),(293261,42445,'blocks_18_promo_panel_content_heading','Want to Get Started?'),(293262,42445,'_blocks_18_promo_panel_content_heading','field_617693e1428f6'),(293263,42445,'blocks_18_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(293264,42445,'_blocks_18_promo_panel_content_text','field_617693e1428f7'),(293265,42445,'blocks_18_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(293266,42445,'_blocks_18_promo_panel_content_actions_0_button','field_617693e1428f9'),(293267,42445,'blocks_18_promo_panel_content_actions','1'),(293268,42445,'_blocks_18_promo_panel_content_actions','field_617693e1428f8'),(293269,42445,'blocks_18_promo_panel_content',''),(293270,42445,'_blocks_18_promo_panel_content','field_617693e1428f4'),(293271,42446,'hide_hero','0'),(293272,42446,'_hide_hero','field_66a2380fcda39'),(293273,42446,'hero_title',''),(293274,42446,'_hero_title','field_617571fe285e8'),(293275,42446,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(293276,42446,'_hero_text','field_6175723c285e9'),(293277,42446,'hero_actions','1'),(293278,42446,'_hero_actions','field_61757270285ea'),(293279,42446,'hero_style','default'),(293280,42446,'_hero_style','field_62051d9dc5324'),(293281,42446,'hero_image_pos_x','right'),(293282,42446,'_hero_image_pos_x','field_62ec3d05390bb'),(293283,42446,'hero_image_pos_y','top'),(293284,42446,'_hero_image_pos_y','field_62ec3d05390bc'),(293285,42446,'hero_image_pos',''),(293286,42446,'_hero_image_pos','field_62ec3d05390ba'),(293287,42446,'fft_hide_from_listings','0'),(293288,42446,'_fft_hide_from_listings','field_61f1320446ab2'),(293289,42446,'post_format','402'),(293290,42446,'_post_format','field_61756bfb51898'),(293291,42446,'post_author',''),(293292,42446,'_post_author','field_62ec389d22113'),(293293,42446,'post_reviewer',''),(293294,42446,'_post_reviewer','field_627140a2a9800'),(293295,42446,'post_table_of_contents','0'),(293296,42446,'_post_table_of_contents','field_65c503bc846a6'),(293297,42446,'blocks','a:19:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:10:\"text_block\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"text_block\";i:18;s:11:\"promo_panel\";}'),(293298,42446,'_blocks','field_6176696113096'),(293299,42446,'_thumbnail_id','41331'),(293300,42446,'__thumbnail_id','field_617570855ddaf'),(293301,42446,'blocks_0_acfe_flexible_toggle',''),(293302,42446,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(293303,42446,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(293304,42446,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(293305,42446,'blocks_0_options_theme','#ffffff'),(293306,42446,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(293307,42446,'blocks_0_options',''),(293308,42446,'_blocks_0_options','field_6177b758246ae'),(293309,42446,'blocks_0_link_stack_content_title',''),(293310,42446,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(293311,42446,'blocks_0_link_stack_content_heading','What is MSK?'),(293312,42446,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(293313,42446,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(293314,42446,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(293315,42446,'blocks_0_link_stack_content_actions_0_button',''),(293316,42446,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(293317,42446,'blocks_0_link_stack_content_actions','1'),(293318,42446,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(293319,42446,'blocks_0_link_stack_content',''),(293320,42446,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(293321,42446,'blocks_0_link_stack_0_label','1.'),(293322,42446,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(293323,42446,'blocks_0_link_stack_0_title','Overview'),(293324,42446,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(293325,42446,'blocks_0_link_stack_0_url','#overview'),(293326,42446,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(293327,42446,'blocks_0_link_stack_1_label','2.'),(293328,42446,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(293329,42446,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(293330,42446,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(293331,42446,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(293332,42446,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(293333,42446,'blocks_0_link_stack_2_label','3.'),(293334,42446,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(293335,42446,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(293336,42446,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(293337,42446,'blocks_0_link_stack_2_url','#who-should-study-msk'),(293338,42446,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(293339,42446,'blocks_0_link_stack_3_label','4.'),(293340,42446,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(293341,42446,'blocks_0_link_stack_3_title','Common MSK Conditions'),(293342,42446,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(293343,42446,'blocks_0_link_stack_3_url','#common-msk-conditions'),(293344,42446,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(293345,42446,'blocks_0_link_stack_4_label','5.'),(293346,42446,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(293347,42446,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(293348,42446,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(293349,42446,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(293350,42446,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(293351,42446,'blocks_0_link_stack_5_label','6.'),(293352,42446,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(293353,42446,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(293354,42446,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(293355,42446,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(293356,42446,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(293357,42446,'blocks_0_link_stack','6'),(293358,42446,'_blocks_0_link_stack','field_6177b7f600cff'),(293359,42446,'blocks_1_acfe_flexible_toggle',''),(293360,42446,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293361,42446,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(293362,42446,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293363,42446,'blocks_1_options_theme','#f5f5f5'),(293364,42446,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(293365,42446,'blocks_1_options_reverse','0'),(293366,42446,'_blocks_1_options_reverse','field_61768049bb8ac'),(293367,42446,'blocks_1_options',''),(293368,42446,'_blocks_1_options','field_617682517c334'),(293369,42446,'blocks_1_split_5050_image','40615'),(293370,42446,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(293371,42446,'blocks_1_split_5050_video',''),(293372,42446,'_blocks_1_split_5050_video','field_6239f3160848a'),(293373,42446,'blocks_1_split_5050_content_title',''),(293374,42446,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(293375,42446,'blocks_1_split_5050_content_heading','Overview'),(293376,42446,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(293377,42446,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(293378,42446,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(293379,42446,'blocks_1_split_5050_content_actions',''),(293380,42446,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(293381,42446,'blocks_1_split_5050_content',''),(293382,42446,'_blocks_1_split_5050_content','field_61767afceb8ba'),(293383,42446,'blocks_2_acfe_flexible_toggle',''),(293384,42446,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293385,42446,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(293386,42446,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293387,42446,'blocks_2_options_theme','#f5f5f5'),(293388,42446,'_blocks_2_options_theme','field_6176830e2ad17'),(293389,42446,'blocks_2_options',''),(293390,42446,'_blocks_2_options','field_6176830e2ad16'),(293391,42446,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(293392,42446,'_blocks_2_text_block_heading','field_617669d413097'),(293393,42446,'blocks_2_text_block_content',''),(293394,42446,'_blocks_2_text_block_content','field_617669ec13098'),(293395,42446,'blocks_3_acfe_flexible_toggle',''),(293396,42446,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293397,42446,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(293398,42446,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293399,42446,'blocks_3_options_theme','#f5f5f5'),(293400,42446,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(293401,42446,'blocks_3_options_reverse','0'),(293402,42446,'_blocks_3_options_reverse','field_61768049bb8ac'),(293403,42446,'blocks_3_options',''),(293404,42446,'_blocks_3_options','field_617682517c334'),(293405,42446,'blocks_3_split_5050_image','40618'),(293406,42446,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(293407,42446,'blocks_3_split_5050_video',''),(293408,42446,'_blocks_3_split_5050_video','field_6239f3160848a'),(293409,42446,'blocks_3_split_5050_content_title',''),(293410,42446,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(293411,42446,'blocks_3_split_5050_content_heading',''),(293412,42446,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(293413,42446,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n
                                        \r\n
                                      • Bones:\r\nProviding structure and protecting vital organs.
                                        • \r\n
                                      • Muscles:\r\nEnabling movement by contracting and relaxing.
                                        • \r\n
                                      • Joints:\r\nConnecting bones and allowing flexibility and a range of motion.
                                        • \r\n
                                      • Connective Tissues:\r\nIncluding tendons, ligaments, and cartilage, which support and stabilise the system.
                                        • \r\n
                                      '),(293414,42446,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(293415,42446,'blocks_3_split_5050_content_actions',''),(293416,42446,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(293417,42446,'blocks_3_split_5050_content',''),(293418,42446,'_blocks_3_split_5050_content','field_61767afceb8ba'),(293419,42446,'blocks_4_acfe_flexible_toggle',''),(293420,42446,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293421,42446,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(293422,42446,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293423,42446,'blocks_4_options_theme','#f5f5f5'),(293424,42446,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(293425,42446,'blocks_4_options_reverse','0'),(293426,42446,'_blocks_4_options_reverse','field_61768049bb8ac'),(293427,42446,'blocks_4_options',''),(293428,42446,'_blocks_4_options','field_617682517c334'),(293429,42446,'blocks_4_split_5050_image','41330'),(293430,42446,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(293431,42446,'blocks_4_split_5050_video',''),(293432,42446,'_blocks_4_split_5050_video','field_6239f3160848a'),(293433,42446,'blocks_4_split_5050_content_title',''),(293434,42446,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(293435,42446,'blocks_4_split_5050_content_heading',''),(293436,42446,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(293437,42446,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(293438,42446,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(293439,42446,'blocks_4_split_5050_content_actions',''),(293440,42446,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(293441,42446,'blocks_4_split_5050_content',''),(293442,42446,'_blocks_4_split_5050_content','field_61767afceb8ba'),(293443,42446,'blocks_5_acfe_flexible_toggle',''),(293444,42446,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293445,42446,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(293446,42446,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293447,42446,'blocks_5_options_theme','#b61234'),(293448,42446,'_blocks_5_options_theme','field_6176830e2ad17'),(293449,42446,'blocks_5_options',''),(293450,42446,'_blocks_5_options','field_6176830e2ad16'),(293451,42446,'blocks_5_text_block_heading','Who Should Study MSK?'),(293452,42446,'_blocks_5_text_block_heading','field_617669d413097'),(293453,42446,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(293454,42446,'_blocks_5_text_block_content','field_617669ec13098'),(293455,42446,'blocks_6_acfe_flexible_toggle',''),(293456,42446,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(293457,42446,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(293458,42446,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(293459,42446,'blocks_6_options_theme','#b61234'),(293460,42446,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(293461,42446,'blocks_6_options',''),(293462,42446,'_blocks_6_options','field_6177cfcd8140f'),(293463,42446,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(293464,42446,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(293465,42446,'blocks_6_tabs_0_tab_content_title',''),(293466,42446,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(293467,42446,'blocks_6_tabs_0_tab_content_heading',''),(293468,42446,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(293469,42446,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(293470,42446,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(293471,42446,'blocks_6_tabs_0_tab_content_actions',''),(293472,42446,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(293473,42446,'blocks_6_tabs_0_tab_content',''),(293474,42446,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(293475,42446,'blocks_6_tabs_0_tab_image','41542'),(293476,42446,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(293477,42446,'blocks_6_tabs_1_tab_label','Current Practitioners'),(293478,42446,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(293479,42446,'blocks_6_tabs_1_tab_content_title',''),(293480,42446,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(293481,42446,'blocks_6_tabs_1_tab_content_heading',''),(293482,42446,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(293483,42446,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(293484,42446,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(293485,42446,'blocks_6_tabs_1_tab_content_actions',''),(293486,42446,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(293487,42446,'blocks_6_tabs_1_tab_content',''),(293488,42446,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(293489,42446,'blocks_6_tabs_1_tab_image','41505'),(293490,42446,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(293491,42446,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(293492,42446,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(293493,42446,'blocks_6_tabs_2_tab_content_title',''),(293494,42446,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(293495,42446,'blocks_6_tabs_2_tab_content_heading',''),(293496,42446,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(293497,42446,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(293498,42446,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(293499,42446,'blocks_6_tabs_2_tab_content_actions',''),(293500,42446,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(293501,42446,'blocks_6_tabs_2_tab_content',''),(293502,42446,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(293503,42446,'blocks_6_tabs_2_tab_image','41539'),(293504,42446,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(293505,42446,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(293506,42446,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(293507,42446,'blocks_6_tabs_3_tab_content_title',''),(293508,42446,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(293509,42446,'blocks_6_tabs_3_tab_content_heading',''),(293510,42446,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(293511,42446,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(293512,42446,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(293513,42446,'blocks_6_tabs_3_tab_content_actions',''),(293514,42446,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(293515,42446,'blocks_6_tabs_3_tab_content',''),(293516,42446,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(293517,42446,'blocks_6_tabs_3_tab_image','41502'),(293518,42446,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(293519,42446,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(293520,42446,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(293521,42446,'blocks_6_tabs_4_tab_content_title',''),(293522,42446,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(293523,42446,'blocks_6_tabs_4_tab_content_heading',''),(293524,42446,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(293525,42446,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(293526,42446,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(293527,42446,'blocks_6_tabs_4_tab_content_actions',''),(293528,42446,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(293529,42446,'blocks_6_tabs_4_tab_content',''),(293530,42446,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(293531,42446,'blocks_6_tabs_4_tab_image','41506'),(293532,42446,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(293533,42446,'blocks_6_tabs','5'),(293534,42446,'_blocks_6_tabs','field_6177cff281419'),(293535,42446,'blocks_7_acfe_flexible_toggle',''),(293536,42446,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(293537,42446,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(293538,42446,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(293539,42446,'blocks_7_options_theme','#ffffff'),(293540,42446,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(293541,42446,'blocks_7_options_state','0'),(293542,42446,'_blocks_7_options_state','field_6239fcb7508c5'),(293543,42446,'blocks_7_options',''),(293544,42446,'_blocks_7_options','field_6177e2991ac44'),(293545,42446,'blocks_7_content_title','Common MSK Conditions'),(293546,42446,'_blocks_7_content_title','field_64d237e8bb1e2'),(293547,42446,'blocks_7_content_heading','Common MSK Conditions'),(293548,42446,'_blocks_7_content_heading','field_64d237e8bb1e3'),(293549,42446,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(293550,42446,'_blocks_7_content_text','field_64d237e8bb1e4'),(293551,42446,'blocks_7_content_actions',''),(293552,42446,'_blocks_7_content_actions','field_64d237e8bb1e5'),(293553,42446,'blocks_7_content_align','left'),(293554,42446,'_blocks_7_content_align','field_64d2443e6b6aa'),(293555,42446,'blocks_7_content',''),(293556,42446,'_blocks_7_content','field_64d237e8bb1e1'),(293557,42446,'blocks_7_accordion_content','custom'),(293558,42446,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(293559,42446,'blocks_7_accordion_items_0_title','Osteoarthritis'),(293560,42446,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(293561,42446,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(293562,42446,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(293563,42446,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(293564,42446,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(293565,42446,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(293566,42446,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(293567,42446,'blocks_7_accordion_items_2_title','Back Pain'),(293568,42446,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(293569,42446,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(293570,42446,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(293571,42446,'blocks_7_accordion_items_3_title','Osteoporosis'),(293572,42446,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(293573,42446,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(293574,42446,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(293575,42446,'blocks_7_accordion_items_4_title','Tendinitis'),(293576,42446,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(293577,42446,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(293578,42446,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(293579,42446,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(293580,42446,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(293581,42446,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(293582,42446,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(293583,42446,'blocks_7_accordion_items_6_title','Fibromyalgia'),(293584,42446,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(293585,42446,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(293586,42446,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(293587,42446,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(293588,42446,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(293589,42446,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(293590,42446,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(293591,42446,'blocks_7_accordion_items','8'),(293592,42446,'_blocks_7_accordion_items','field_6177e2991ac4c'),(293593,42446,'blocks_7_actions',''),(293594,42446,'_blocks_7_actions','field_61a746a817f7a'),(293595,42446,'blocks_8_acfe_flexible_toggle',''),(293596,42446,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293597,42446,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(293598,42446,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293599,42446,'blocks_8_options_theme','#f5f5f5'),(293600,42446,'_blocks_8_options_theme','field_6176830e2ad17'),(293601,42446,'blocks_8_options',''),(293602,42446,'_blocks_8_options','field_6176830e2ad16'),(293603,42446,'blocks_8_text_block_heading','The Importance of MSK Education'),(293604,42446,'_blocks_8_text_block_heading','field_617669d413097'),(293605,42446,'blocks_8_text_block_content',''),(293606,42446,'_blocks_8_text_block_content','field_617669ec13098'),(293607,42446,'blocks_9_acfe_flexible_toggle',''),(293608,42446,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293609,42446,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(293610,42446,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293611,42446,'blocks_9_options_theme','#f5f5f5'),(293612,42446,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(293613,42446,'blocks_9_options_reverse','1'),(293614,42446,'_blocks_9_options_reverse','field_61768049bb8ac'),(293615,42446,'blocks_9_options',''),(293616,42446,'_blocks_9_options','field_617682517c334'),(293617,42446,'blocks_9_split_5050_image','41498'),(293618,42446,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(293619,42446,'blocks_9_split_5050_video',''),(293620,42446,'_blocks_9_split_5050_video','field_6239f3160848a'),(293621,42446,'blocks_9_split_5050_content_title',''),(293622,42446,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(293623,42446,'blocks_9_split_5050_content_heading',''),(293624,42446,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(293625,42446,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(293626,42446,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(293627,42446,'blocks_9_split_5050_content_actions',''),(293628,42446,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(293629,42446,'blocks_9_split_5050_content',''),(293630,42446,'_blocks_9_split_5050_content','field_61767afceb8ba'),(293631,42446,'blocks_14_acfe_flexible_toggle',''),(293632,42446,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293633,42446,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(293634,42446,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293635,42446,'blocks_14_options_theme','#ffffff'),(293636,42446,'_blocks_14_options_theme','field_6176830e2ad17'),(293637,42446,'blocks_14_options',''),(293638,42446,'_blocks_14_options','field_6176830e2ad16'),(293639,42446,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(293640,42446,'_blocks_14_text_block_heading','field_617669d413097'),(293641,42446,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(293642,42446,'_blocks_14_text_block_content','field_617669ec13098'),(293643,42446,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(293644,42446,'_hero_actions_0_button','field_61757281285eb'),(293645,42446,'blocks_10_acfe_flexible_toggle',''),(293646,42446,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293647,42446,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(293648,42446,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293649,42446,'blocks_10_options_theme','#f5f5f5'),(293650,42446,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(293651,42446,'blocks_10_options_reverse','1'),(293652,42446,'_blocks_10_options_reverse','field_61768049bb8ac'),(293653,42446,'blocks_10_options',''),(293654,42446,'_blocks_10_options','field_617682517c334'),(293655,42446,'blocks_10_split_5050_image','40387'),(293656,42446,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(293657,42446,'blocks_10_split_5050_video',''),(293658,42446,'_blocks_10_split_5050_video','field_6239f3160848a'),(293659,42446,'blocks_10_split_5050_content_title',''),(293660,42446,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(293661,42446,'blocks_10_split_5050_content_heading',''),(293662,42446,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(293663,42446,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(293664,42446,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(293665,42446,'blocks_10_split_5050_content_actions',''),(293666,42446,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(293667,42446,'blocks_10_split_5050_content',''),(293668,42446,'_blocks_10_split_5050_content','field_61767afceb8ba'),(293669,42446,'blocks_11_acfe_flexible_toggle',''),(293670,42446,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293671,42446,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(293672,42446,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293673,42446,'blocks_11_options_theme','#f5f5f5'),(293674,42446,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(293675,42446,'blocks_11_options_reverse','1'),(293676,42446,'_blocks_11_options_reverse','field_61768049bb8ac'),(293677,42446,'blocks_11_options',''),(293678,42446,'_blocks_11_options','field_617682517c334'),(293679,42446,'blocks_11_split_5050_image','18856'),(293680,42446,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(293681,42446,'blocks_11_split_5050_video',''),(293682,42446,'_blocks_11_split_5050_video','field_6239f3160848a'),(293683,42446,'blocks_11_split_5050_content_title',''),(293684,42446,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(293685,42446,'blocks_11_split_5050_content_heading',''),(293686,42446,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(293687,42446,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(293688,42446,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(293689,42446,'blocks_11_split_5050_content_actions',''),(293690,42446,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(293691,42446,'blocks_11_split_5050_content',''),(293692,42446,'_blocks_11_split_5050_content','field_61767afceb8ba'),(293693,42446,'blocks_12_acfe_flexible_toggle',''),(293694,42446,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293695,42446,'blocks_12_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(293696,42446,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293697,42446,'blocks_12_options_theme','#ffffff'),(293698,42446,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(293699,42446,'blocks_12_options_reverse','0'),(293700,42446,'_blocks_12_options_reverse','field_61768049bb8ac'),(293701,42446,'blocks_12_options',''),(293702,42446,'_blocks_12_options','field_617682517c334'),(293703,42446,'blocks_12_split_5050_image','41501'),(293704,42446,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(293705,42446,'blocks_12_split_5050_video',''),(293706,42446,'_blocks_12_split_5050_video','field_6239f3160848a'),(293707,42446,'blocks_12_split_5050_content_title',''),(293708,42446,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(293709,42446,'blocks_12_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(293710,42446,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(293711,42446,'blocks_12_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(293712,42446,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(293713,42446,'blocks_12_split_5050_content_actions',''),(293714,42446,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(293715,42446,'blocks_12_split_5050_content',''),(293716,42446,'_blocks_12_split_5050_content','field_61767afceb8ba'),(293717,42446,'blocks_13_acfe_flexible_toggle',''),(293718,42446,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293719,42446,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(293720,42446,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293721,42446,'blocks_13_options_theme','#ffffff'),(293722,42446,'_blocks_13_options_theme','field_6176830e2ad17'),(293723,42446,'blocks_13_options',''),(293724,42446,'_blocks_13_options','field_6176830e2ad16'),(293725,42446,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(293726,42446,'_blocks_13_text_block_heading','field_617669d413097'),(293727,42446,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(293728,42446,'_blocks_13_text_block_content','field_617669ec13098'),(293729,42446,'blocks_15_acfe_flexible_toggle',''),(293730,42446,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293731,42446,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(293732,42446,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293733,42446,'blocks_15_options_theme','#b61234'),(293734,42446,'_blocks_15_options_theme','field_6176830e2ad17'),(293735,42446,'blocks_15_options',''),(293736,42446,'_blocks_15_options','field_6176830e2ad16'),(293737,42446,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK 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biomechanics'),(293774,42446,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(293775,42446,'blocks_16_icon_row_items','4'),(293776,42446,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(293777,42446,'blocks_17_acfe_flexible_toggle',''),(293778,42446,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293779,42446,'blocks_17_acfe_flexible_layout_title','Conclusion'),(293780,42446,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293781,42446,'blocks_17_options_theme','#f5f5f5'),(293782,42446,'_blocks_17_options_theme','field_6176830e2ad17'),(293783,42446,'blocks_17_options',''),(293784,42446,'_blocks_17_options','field_6176830e2ad16'),(293785,42446,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(293786,42446,'_blocks_17_text_block_heading','field_617669d413097'),(293787,42446,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(293788,42446,'_blocks_17_text_block_content','field_617669ec13098'),(293789,42446,'blocks_18_acfe_flexible_toggle',''),(293790,42446,'_blocks_18_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(293791,42446,'blocks_18_acfe_flexible_layout_title','Promo Panel'),(293792,42446,'_blocks_18_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(293793,42446,'blocks_18_options_alignment','center'),(293794,42446,'_blocks_18_options_alignment','field_61769449f5490'),(293795,42446,'blocks_18_options',''),(293796,42446,'_blocks_18_options','field_617693e1428f0'),(293797,42446,'blocks_18_promo_panel_image','40342'),(293798,42446,'_blocks_18_promo_panel_image','field_617693e1428f3'),(293799,42446,'blocks_18_promo_panel_content_heading','Want to Get Started?'),(293800,42446,'_blocks_18_promo_panel_content_heading','field_617693e1428f6'),(293801,42446,'blocks_18_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(293802,42446,'_blocks_18_promo_panel_content_text','field_617693e1428f7'),(293803,42446,'blocks_18_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(293804,42446,'_blocks_18_promo_panel_content_actions_0_button','field_617693e1428f9'),(293805,42446,'blocks_18_promo_panel_content_actions','1'),(293806,42446,'_blocks_18_promo_panel_content_actions','field_617693e1428f8'),(293807,42446,'blocks_18_promo_panel_content',''),(293808,42446,'_blocks_18_promo_panel_content','field_617693e1428f4'),(293809,42447,'hide_hero','0'),(293810,42447,'_hide_hero','field_66a2380fcda39'),(293811,42447,'hero_title',''),(293812,42447,'_hero_title','field_617571fe285e8'),(293813,42447,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(293814,42447,'_hero_text','field_6175723c285e9'),(293815,42447,'hero_actions','1'),(293816,42447,'_hero_actions','field_61757270285ea'),(293817,42447,'hero_style','default'),(293818,42447,'_hero_style','field_62051d9dc5324'),(293819,42447,'hero_image_pos_x','right'),(293820,42447,'_hero_image_pos_x','field_62ec3d05390bb'),(293821,42447,'hero_image_pos_y','top'),(293822,42447,'_hero_image_pos_y','field_62ec3d05390bc'),(293823,42447,'hero_image_pos',''),(293824,42447,'_hero_image_pos','field_62ec3d05390ba'),(293825,42447,'fft_hide_from_listings','0'),(293826,42447,'_fft_hide_from_listings','field_61f1320446ab2'),(293827,42447,'post_format','402'),(293828,42447,'_post_format','field_61756bfb51898'),(293829,42447,'post_author',''),(293830,42447,'_post_author','field_62ec389d22113'),(293831,42447,'post_reviewer',''),(293832,42447,'_post_reviewer','field_627140a2a9800'),(293833,42447,'post_table_of_contents','0'),(293834,42447,'_post_table_of_contents','field_65c503bc846a6'),(293835,42447,'blocks','a:19:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:10:\"text_block\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"text_block\";i:18;s:11:\"promo_panel\";}'),(293836,42447,'_blocks','field_6176696113096'),(293837,42447,'_thumbnail_id','41331'),(293838,42447,'__thumbnail_id','field_617570855ddaf'),(293839,42447,'blocks_0_acfe_flexible_toggle',''),(293840,42447,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(293841,42447,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(293842,42447,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(293843,42447,'blocks_0_options_theme','#ffffff'),(293844,42447,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(293845,42447,'blocks_0_options',''),(293846,42447,'_blocks_0_options','field_6177b758246ae'),(293847,42447,'blocks_0_link_stack_content_title',''),(293848,42447,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(293849,42447,'blocks_0_link_stack_content_heading','What is MSK?'),(293850,42447,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(293851,42447,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(293852,42447,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(293853,42447,'blocks_0_link_stack_content_actions_0_button',''),(293854,42447,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(293855,42447,'blocks_0_link_stack_content_actions','1'),(293856,42447,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(293857,42447,'blocks_0_link_stack_content',''),(293858,42447,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(293859,42447,'blocks_0_link_stack_0_label','1.'),(293860,42447,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(293861,42447,'blocks_0_link_stack_0_title','Overview'),(293862,42447,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(293863,42447,'blocks_0_link_stack_0_url','#overview'),(293864,42447,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(293865,42447,'blocks_0_link_stack_1_label','2.'),(293866,42447,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(293867,42447,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(293868,42447,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(293869,42447,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(293870,42447,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(293871,42447,'blocks_0_link_stack_2_label','3.'),(293872,42447,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(293873,42447,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(293874,42447,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(293875,42447,'blocks_0_link_stack_2_url','#who-should-study-msk'),(293876,42447,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(293877,42447,'blocks_0_link_stack_3_label','4.'),(293878,42447,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(293879,42447,'blocks_0_link_stack_3_title','Common MSK Conditions'),(293880,42447,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(293881,42447,'blocks_0_link_stack_3_url','#common-msk-conditions'),(293882,42447,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(293883,42447,'blocks_0_link_stack_4_label','5.'),(293884,42447,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(293885,42447,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(293886,42447,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(293887,42447,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(293888,42447,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(293889,42447,'blocks_0_link_stack_5_label','6.'),(293890,42447,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(293891,42447,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(293892,42447,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(293893,42447,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(293894,42447,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(293895,42447,'blocks_0_link_stack','6'),(293896,42447,'_blocks_0_link_stack','field_6177b7f600cff'),(293897,42447,'blocks_1_acfe_flexible_toggle',''),(293898,42447,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293899,42447,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(293900,42447,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293901,42447,'blocks_1_options_theme','#f5f5f5'),(293902,42447,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(293903,42447,'blocks_1_options_reverse','0'),(293904,42447,'_blocks_1_options_reverse','field_61768049bb8ac'),(293905,42447,'blocks_1_options',''),(293906,42447,'_blocks_1_options','field_617682517c334'),(293907,42447,'blocks_1_split_5050_image','40615'),(293908,42447,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(293909,42447,'blocks_1_split_5050_video',''),(293910,42447,'_blocks_1_split_5050_video','field_6239f3160848a'),(293911,42447,'blocks_1_split_5050_content_title',''),(293912,42447,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(293913,42447,'blocks_1_split_5050_content_heading','Overview'),(293914,42447,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(293915,42447,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(293916,42447,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(293917,42447,'blocks_1_split_5050_content_actions',''),(293918,42447,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(293919,42447,'blocks_1_split_5050_content',''),(293920,42447,'_blocks_1_split_5050_content','field_61767afceb8ba'),(293921,42447,'blocks_2_acfe_flexible_toggle',''),(293922,42447,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293923,42447,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(293924,42447,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293925,42447,'blocks_2_options_theme','#f5f5f5'),(293926,42447,'_blocks_2_options_theme','field_6176830e2ad17'),(293927,42447,'blocks_2_options',''),(293928,42447,'_blocks_2_options','field_6176830e2ad16'),(293929,42447,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(293930,42447,'_blocks_2_text_block_heading','field_617669d413097'),(293931,42447,'blocks_2_text_block_content',''),(293932,42447,'_blocks_2_text_block_content','field_617669ec13098'),(293933,42447,'blocks_3_acfe_flexible_toggle',''),(293934,42447,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293935,42447,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(293936,42447,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293937,42447,'blocks_3_options_theme','#f5f5f5'),(293938,42447,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(293939,42447,'blocks_3_options_reverse','0'),(293940,42447,'_blocks_3_options_reverse','field_61768049bb8ac'),(293941,42447,'blocks_3_options',''),(293942,42447,'_blocks_3_options','field_617682517c334'),(293943,42447,'blocks_3_split_5050_image','40618'),(293944,42447,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(293945,42447,'blocks_3_split_5050_video',''),(293946,42447,'_blocks_3_split_5050_video','field_6239f3160848a'),(293947,42447,'blocks_3_split_5050_content_title',''),(293948,42447,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(293949,42447,'blocks_3_split_5050_content_heading',''),(293950,42447,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(293951,42447,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n
                                        \r\n
                                      • Bones: Providing structure and protecting vital organs.
                                        • \r\n
                                      • Muscles: Enabling movement by contracting and relaxing.
                                        • \r\n
                                      • Joints: Connecting bones and allowing flexibility and a range of motion.
                                        • \r\n
                                      • Connective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.
                                        • \r\n
                                      '),(293952,42447,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(293953,42447,'blocks_3_split_5050_content_actions',''),(293954,42447,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(293955,42447,'blocks_3_split_5050_content',''),(293956,42447,'_blocks_3_split_5050_content','field_61767afceb8ba'),(293957,42447,'blocks_4_acfe_flexible_toggle',''),(293958,42447,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(293959,42447,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(293960,42447,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(293961,42447,'blocks_4_options_theme','#f5f5f5'),(293962,42447,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(293963,42447,'blocks_4_options_reverse','0'),(293964,42447,'_blocks_4_options_reverse','field_61768049bb8ac'),(293965,42447,'blocks_4_options',''),(293966,42447,'_blocks_4_options','field_617682517c334'),(293967,42447,'blocks_4_split_5050_image','41330'),(293968,42447,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(293969,42447,'blocks_4_split_5050_video',''),(293970,42447,'_blocks_4_split_5050_video','field_6239f3160848a'),(293971,42447,'blocks_4_split_5050_content_title',''),(293972,42447,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(293973,42447,'blocks_4_split_5050_content_heading',''),(293974,42447,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(293975,42447,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(293976,42447,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(293977,42447,'blocks_4_split_5050_content_actions',''),(293978,42447,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(293979,42447,'blocks_4_split_5050_content',''),(293980,42447,'_blocks_4_split_5050_content','field_61767afceb8ba'),(293981,42447,'blocks_5_acfe_flexible_toggle',''),(293982,42447,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(293983,42447,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(293984,42447,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(293985,42447,'blocks_5_options_theme','#b61234'),(293986,42447,'_blocks_5_options_theme','field_6176830e2ad17'),(293987,42447,'blocks_5_options',''),(293988,42447,'_blocks_5_options','field_6176830e2ad16'),(293989,42447,'blocks_5_text_block_heading','Who Should Study MSK?'),(293990,42447,'_blocks_5_text_block_heading','field_617669d413097'),(293991,42447,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(293992,42447,'_blocks_5_text_block_content','field_617669ec13098'),(293993,42447,'blocks_6_acfe_flexible_toggle',''),(293994,42447,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(293995,42447,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(293996,42447,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(293997,42447,'blocks_6_options_theme','#b61234'),(293998,42447,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(293999,42447,'blocks_6_options',''),(294000,42447,'_blocks_6_options','field_6177cfcd8140f'),(294001,42447,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(294002,42447,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(294003,42447,'blocks_6_tabs_0_tab_content_title',''),(294004,42447,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(294005,42447,'blocks_6_tabs_0_tab_content_heading',''),(294006,42447,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(294007,42447,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(294008,42447,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(294009,42447,'blocks_6_tabs_0_tab_content_actions',''),(294010,42447,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(294011,42447,'blocks_6_tabs_0_tab_content',''),(294012,42447,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(294013,42447,'blocks_6_tabs_0_tab_image','41542'),(294014,42447,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(294015,42447,'blocks_6_tabs_1_tab_label','Current Practitioners'),(294016,42447,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(294017,42447,'blocks_6_tabs_1_tab_content_title',''),(294018,42447,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(294019,42447,'blocks_6_tabs_1_tab_content_heading',''),(294020,42447,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(294021,42447,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(294022,42447,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(294023,42447,'blocks_6_tabs_1_tab_content_actions',''),(294024,42447,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(294025,42447,'blocks_6_tabs_1_tab_content',''),(294026,42447,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(294027,42447,'blocks_6_tabs_1_tab_image','41505'),(294028,42447,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(294029,42447,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(294030,42447,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(294031,42447,'blocks_6_tabs_2_tab_content_title',''),(294032,42447,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(294033,42447,'blocks_6_tabs_2_tab_content_heading',''),(294034,42447,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(294035,42447,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(294036,42447,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(294037,42447,'blocks_6_tabs_2_tab_content_actions',''),(294038,42447,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(294039,42447,'blocks_6_tabs_2_tab_content',''),(294040,42447,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(294041,42447,'blocks_6_tabs_2_tab_image','41539'),(294042,42447,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(294043,42447,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(294044,42447,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(294045,42447,'blocks_6_tabs_3_tab_content_title',''),(294046,42447,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(294047,42447,'blocks_6_tabs_3_tab_content_heading',''),(294048,42447,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(294049,42447,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(294050,42447,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(294051,42447,'blocks_6_tabs_3_tab_content_actions',''),(294052,42447,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(294053,42447,'blocks_6_tabs_3_tab_content',''),(294054,42447,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(294055,42447,'blocks_6_tabs_3_tab_image','41502'),(294056,42447,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(294057,42447,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(294058,42447,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(294059,42447,'blocks_6_tabs_4_tab_content_title',''),(294060,42447,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(294061,42447,'blocks_6_tabs_4_tab_content_heading',''),(294062,42447,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(294063,42447,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(294064,42447,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(294065,42447,'blocks_6_tabs_4_tab_content_actions',''),(294066,42447,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(294067,42447,'blocks_6_tabs_4_tab_content',''),(294068,42447,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(294069,42447,'blocks_6_tabs_4_tab_image','41506'),(294070,42447,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(294071,42447,'blocks_6_tabs','5'),(294072,42447,'_blocks_6_tabs','field_6177cff281419'),(294073,42447,'blocks_7_acfe_flexible_toggle',''),(294074,42447,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(294075,42447,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(294076,42447,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(294077,42447,'blocks_7_options_theme','#ffffff'),(294078,42447,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(294079,42447,'blocks_7_options_state','0'),(294080,42447,'_blocks_7_options_state','field_6239fcb7508c5'),(294081,42447,'blocks_7_options',''),(294082,42447,'_blocks_7_options','field_6177e2991ac44'),(294083,42447,'blocks_7_content_title','Common MSK Conditions'),(294084,42447,'_blocks_7_content_title','field_64d237e8bb1e2'),(294085,42447,'blocks_7_content_heading','Common MSK Conditions'),(294086,42447,'_blocks_7_content_heading','field_64d237e8bb1e3'),(294087,42447,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(294088,42447,'_blocks_7_content_text','field_64d237e8bb1e4'),(294089,42447,'blocks_7_content_actions',''),(294090,42447,'_blocks_7_content_actions','field_64d237e8bb1e5'),(294091,42447,'blocks_7_content_align','left'),(294092,42447,'_blocks_7_content_align','field_64d2443e6b6aa'),(294093,42447,'blocks_7_content',''),(294094,42447,'_blocks_7_content','field_64d237e8bb1e1'),(294095,42447,'blocks_7_accordion_content','custom'),(294096,42447,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(294097,42447,'blocks_7_accordion_items_0_title','Osteoarthritis'),(294098,42447,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(294099,42447,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(294100,42447,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(294101,42447,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(294102,42447,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(294103,42447,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(294104,42447,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(294105,42447,'blocks_7_accordion_items_2_title','Back Pain'),(294106,42447,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(294107,42447,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(294108,42447,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(294109,42447,'blocks_7_accordion_items_3_title','Osteoporosis'),(294110,42447,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(294111,42447,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(294112,42447,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(294113,42447,'blocks_7_accordion_items_4_title','Tendinitis'),(294114,42447,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(294115,42447,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(294116,42447,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(294117,42447,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(294118,42447,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(294119,42447,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(294120,42447,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(294121,42447,'blocks_7_accordion_items_6_title','Fibromyalgia'),(294122,42447,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(294123,42447,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(294124,42447,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(294125,42447,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(294126,42447,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(294127,42447,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(294128,42447,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(294129,42447,'blocks_7_accordion_items','8'),(294130,42447,'_blocks_7_accordion_items','field_6177e2991ac4c'),(294131,42447,'blocks_7_actions',''),(294132,42447,'_blocks_7_actions','field_61a746a817f7a'),(294133,42447,'blocks_8_acfe_flexible_toggle',''),(294134,42447,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294135,42447,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(294136,42447,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294137,42447,'blocks_8_options_theme','#f5f5f5'),(294138,42447,'_blocks_8_options_theme','field_6176830e2ad17'),(294139,42447,'blocks_8_options',''),(294140,42447,'_blocks_8_options','field_6176830e2ad16'),(294141,42447,'blocks_8_text_block_heading','The Importance of MSK Education'),(294142,42447,'_blocks_8_text_block_heading','field_617669d413097'),(294143,42447,'blocks_8_text_block_content',''),(294144,42447,'_blocks_8_text_block_content','field_617669ec13098'),(294145,42447,'blocks_9_acfe_flexible_toggle',''),(294146,42447,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294147,42447,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(294148,42447,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294149,42447,'blocks_9_options_theme','#f5f5f5'),(294150,42447,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(294151,42447,'blocks_9_options_reverse','1'),(294152,42447,'_blocks_9_options_reverse','field_61768049bb8ac'),(294153,42447,'blocks_9_options',''),(294154,42447,'_blocks_9_options','field_617682517c334'),(294155,42447,'blocks_9_split_5050_image','41498'),(294156,42447,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(294157,42447,'blocks_9_split_5050_video',''),(294158,42447,'_blocks_9_split_5050_video','field_6239f3160848a'),(294159,42447,'blocks_9_split_5050_content_title',''),(294160,42447,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(294161,42447,'blocks_9_split_5050_content_heading',''),(294162,42447,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(294163,42447,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(294164,42447,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(294165,42447,'blocks_9_split_5050_content_actions',''),(294166,42447,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(294167,42447,'blocks_9_split_5050_content',''),(294168,42447,'_blocks_9_split_5050_content','field_61767afceb8ba'),(294169,42447,'blocks_14_acfe_flexible_toggle',''),(294170,42447,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294171,42447,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(294172,42447,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294173,42447,'blocks_14_options_theme','#ffffff'),(294174,42447,'_blocks_14_options_theme','field_6176830e2ad17'),(294175,42447,'blocks_14_options',''),(294176,42447,'_blocks_14_options','field_6176830e2ad16'),(294177,42447,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(294178,42447,'_blocks_14_text_block_heading','field_617669d413097'),(294179,42447,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(294180,42447,'_blocks_14_text_block_content','field_617669ec13098'),(294181,42447,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(294182,42447,'_hero_actions_0_button','field_61757281285eb'),(294183,42447,'blocks_10_acfe_flexible_toggle',''),(294184,42447,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294185,42447,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(294186,42447,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294187,42447,'blocks_10_options_theme','#f5f5f5'),(294188,42447,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(294189,42447,'blocks_10_options_reverse','1'),(294190,42447,'_blocks_10_options_reverse','field_61768049bb8ac'),(294191,42447,'blocks_10_options',''),(294192,42447,'_blocks_10_options','field_617682517c334'),(294193,42447,'blocks_10_split_5050_image','40387'),(294194,42447,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(294195,42447,'blocks_10_split_5050_video',''),(294196,42447,'_blocks_10_split_5050_video','field_6239f3160848a'),(294197,42447,'blocks_10_split_5050_content_title',''),(294198,42447,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(294199,42447,'blocks_10_split_5050_content_heading',''),(294200,42447,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(294201,42447,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. 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This is where intrinsic biomechanics plays a key role in MSK education.'),(294250,42447,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(294251,42447,'blocks_12_split_5050_content_actions',''),(294252,42447,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(294253,42447,'blocks_12_split_5050_content',''),(294254,42447,'_blocks_12_split_5050_content','field_61767afceb8ba'),(294255,42447,'blocks_13_acfe_flexible_toggle',''),(294256,42447,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294257,42447,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(294258,42447,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294259,42447,'blocks_13_options_theme','#ffffff'),(294260,42447,'_blocks_13_options_theme','field_6176830e2ad17'),(294261,42447,'blocks_13_options',''),(294262,42447,'_blocks_13_options','field_6176830e2ad16'),(294263,42447,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(294264,42447,'_blocks_13_text_block_heading','field_617669d413097'),(294265,42447,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(294506,42450,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(294507,42450,'blocks_0_link_stack_content_actions_0_button',''),(294508,42450,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(294509,42450,'blocks_0_link_stack_content_actions','1'),(294510,42450,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(294511,42450,'blocks_0_link_stack_content',''),(294512,42450,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(294513,42450,'blocks_0_link_stack_0_label','1.'),(294514,42450,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(294515,42450,'blocks_0_link_stack_0_title','Overview'),(294516,42450,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(294517,42450,'blocks_0_link_stack_0_url','#overview'),(294518,42450,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(294519,42450,'blocks_0_link_stack_1_label','2.'),(294520,42450,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(294521,42450,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(294522,42450,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(294523,42450,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(294524,42450,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(294525,42450,'blocks_0_link_stack_2_label','3.'),(294526,42450,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(294527,42450,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(294528,42450,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(294529,42450,'blocks_0_link_stack_2_url','#who-should-study-msk'),(294530,42450,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(294531,42450,'blocks_0_link_stack_3_label','4.'),(294532,42450,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(294533,42450,'blocks_0_link_stack_3_title','Common MSK Conditions'),(294534,42450,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(294535,42450,'blocks_0_link_stack_3_url','#common-msk-conditions'),(294536,42450,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(294537,42450,'blocks_0_link_stack_4_label','5.'),(294538,42450,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(294539,42450,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(294540,42450,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(294541,42450,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(294542,42450,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(294543,42450,'blocks_0_link_stack_5_label','6.'),(294544,42450,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(294545,42450,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(294546,42450,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(294547,42450,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(294548,42450,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(294549,42450,'blocks_0_link_stack','6'),(294550,42450,'_blocks_0_link_stack','field_6177b7f600cff'),(294551,42450,'blocks_1_acfe_flexible_toggle',''),(294552,42450,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294553,42450,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(294554,42450,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294555,42450,'blocks_1_options_theme','#f5f5f5'),(294556,42450,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(294557,42450,'blocks_1_options_reverse','0'),(294558,42450,'_blocks_1_options_reverse','field_61768049bb8ac'),(294559,42450,'blocks_1_options',''),(294560,42450,'_blocks_1_options','field_617682517c334'),(294561,42450,'blocks_1_split_5050_image','40615'),(294562,42450,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(294563,42450,'blocks_1_split_5050_video',''),(294564,42450,'_blocks_1_split_5050_video','field_6239f3160848a'),(294565,42450,'blocks_1_split_5050_content_title',''),(294566,42450,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(294567,42450,'blocks_1_split_5050_content_heading','Overview'),(294568,42450,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(294569,42450,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(294570,42450,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(294571,42450,'blocks_1_split_5050_content_actions',''),(294572,42450,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(294573,42450,'blocks_1_split_5050_content',''),(294574,42450,'_blocks_1_split_5050_content','field_61767afceb8ba'),(294575,42450,'blocks_2_acfe_flexible_toggle',''),(294576,42450,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294577,42450,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(294578,42450,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294579,42450,'blocks_2_options_theme','#f5f5f5'),(294580,42450,'_blocks_2_options_theme','field_6176830e2ad17'),(294581,42450,'blocks_2_options',''),(294582,42450,'_blocks_2_options','field_6176830e2ad16'),(294583,42450,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(294584,42450,'_blocks_2_text_block_heading','field_617669d413097'),(294585,42450,'blocks_2_text_block_content',''),(294586,42450,'_blocks_2_text_block_content','field_617669ec13098'),(294587,42450,'blocks_3_acfe_flexible_toggle',''),(294588,42450,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294589,42450,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(294590,42450,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294591,42450,'blocks_3_options_theme','#f5f5f5'),(294592,42450,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(294593,42450,'blocks_3_options_reverse','0'),(294594,42450,'_blocks_3_options_reverse','field_61768049bb8ac'),(294595,42450,'blocks_3_options',''),(294596,42450,'_blocks_3_options','field_617682517c334'),(294597,42450,'blocks_3_split_5050_image','40618'),(294598,42450,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(294599,42450,'blocks_3_split_5050_video',''),(294600,42450,'_blocks_3_split_5050_video','field_6239f3160848a'),(294601,42450,'blocks_3_split_5050_content_title',''),(294602,42450,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(294603,42450,'blocks_3_split_5050_content_heading',''),(294604,42450,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(294605,42450,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(294606,42450,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(294607,42450,'blocks_3_split_5050_content_actions',''),(294608,42450,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(294609,42450,'blocks_3_split_5050_content',''),(294610,42450,'_blocks_3_split_5050_content','field_61767afceb8ba'),(294611,42450,'blocks_4_acfe_flexible_toggle',''),(294612,42450,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294613,42450,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(294614,42450,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294615,42450,'blocks_4_options_theme','#f5f5f5'),(294616,42450,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(294617,42450,'blocks_4_options_reverse','0'),(294618,42450,'_blocks_4_options_reverse','field_61768049bb8ac'),(294619,42450,'blocks_4_options',''),(294620,42450,'_blocks_4_options','field_617682517c334'),(294621,42450,'blocks_4_split_5050_image','41330'),(294622,42450,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(294623,42450,'blocks_4_split_5050_video',''),(294624,42450,'_blocks_4_split_5050_video','field_6239f3160848a'),(294625,42450,'blocks_4_split_5050_content_title',''),(294626,42450,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(294627,42450,'blocks_4_split_5050_content_heading',''),(294628,42450,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(294629,42450,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. 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                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(294662,42450,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(294663,42450,'blocks_6_tabs_0_tab_content_actions',''),(294664,42450,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(294665,42450,'blocks_6_tabs_0_tab_content',''),(294666,42450,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(294667,42450,'blocks_6_tabs_0_tab_image','41542'),(294668,42450,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(294669,42450,'blocks_6_tabs_1_tab_label','Current Practitioners'),(294670,42450,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(294671,42450,'blocks_6_tabs_1_tab_content_title',''),(294672,42450,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(294673,42450,'blocks_6_tabs_1_tab_content_heading',''),(294674,42450,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(294675,42450,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(294676,42450,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(294677,42450,'blocks_6_tabs_1_tab_content_actions',''),(294678,42450,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(294679,42450,'blocks_6_tabs_1_tab_content',''),(294680,42450,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(294681,42450,'blocks_6_tabs_1_tab_image','41505'),(294682,42450,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(294683,42450,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(294684,42450,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(294685,42450,'blocks_6_tabs_2_tab_content_title',''),(294686,42450,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(294687,42450,'blocks_6_tabs_2_tab_content_heading',''),(294688,42450,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(294689,42450,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(294690,42450,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(294691,42450,'blocks_6_tabs_2_tab_content_actions',''),(294692,42450,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(294693,42450,'blocks_6_tabs_2_tab_content',''),(294694,42450,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(294695,42450,'blocks_6_tabs_2_tab_image','41539'),(294696,42450,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(294697,42450,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(294698,42450,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(294699,42450,'blocks_6_tabs_3_tab_content_title',''),(294700,42450,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(294701,42450,'blocks_6_tabs_3_tab_content_heading',''),(294702,42450,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(294703,42450,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(294704,42450,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(294705,42450,'blocks_6_tabs_3_tab_content_actions',''),(294706,42450,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(294707,42450,'blocks_6_tabs_3_tab_content',''),(294708,42450,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(294709,42450,'blocks_6_tabs_3_tab_image','41502'),(294710,42450,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(294711,42450,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(294712,42450,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(294713,42450,'blocks_6_tabs_4_tab_content_title',''),(294714,42450,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(294715,42450,'blocks_6_tabs_4_tab_content_heading',''),(294716,42450,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(294717,42450,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(294718,42450,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(294719,42450,'blocks_6_tabs_4_tab_content_actions',''),(294720,42450,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(294721,42450,'blocks_6_tabs_4_tab_content',''),(294722,42450,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(294723,42450,'blocks_6_tabs_4_tab_image','41506'),(294724,42450,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(294725,42450,'blocks_6_tabs','5'),(294726,42450,'_blocks_6_tabs','field_6177cff281419'),(294727,42450,'blocks_7_acfe_flexible_toggle',''),(294728,42450,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(294729,42450,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(294730,42450,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(294731,42450,'blocks_7_options_theme','#ffffff'),(294732,42450,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(294733,42450,'blocks_7_options_state','0'),(294734,42450,'_blocks_7_options_state','field_6239fcb7508c5'),(294735,42450,'blocks_7_options',''),(294736,42450,'_blocks_7_options','field_6177e2991ac44'),(294737,42450,'blocks_7_content_title','Common MSK Conditions'),(294738,42450,'_blocks_7_content_title','field_64d237e8bb1e2'),(294739,42450,'blocks_7_content_heading','Common MSK Conditions'),(294740,42450,'_blocks_7_content_heading','field_64d237e8bb1e3'),(294741,42450,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(294742,42450,'_blocks_7_content_text','field_64d237e8bb1e4'),(294743,42450,'blocks_7_content_actions',''),(294744,42450,'_blocks_7_content_actions','field_64d237e8bb1e5'),(294745,42450,'blocks_7_content_align','left'),(294746,42450,'_blocks_7_content_align','field_64d2443e6b6aa'),(294747,42450,'blocks_7_content',''),(294748,42450,'_blocks_7_content','field_64d237e8bb1e1'),(294749,42450,'blocks_7_accordion_content','custom'),(294750,42450,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(294751,42450,'blocks_7_accordion_items_0_title','Osteoarthritis'),(294752,42450,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(294753,42450,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(294754,42450,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(294755,42450,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(294756,42450,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(294757,42450,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(294758,42450,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(294759,42450,'blocks_7_accordion_items_2_title','Back Pain'),(294760,42450,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(294761,42450,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(294762,42450,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(294763,42450,'blocks_7_accordion_items_3_title','Osteoporosis'),(294764,42450,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(294765,42450,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(294766,42450,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(294767,42450,'blocks_7_accordion_items_4_title','Tendinitis'),(294768,42450,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(294769,42450,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(294770,42450,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(294771,42450,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(294772,42450,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(294773,42450,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(294774,42450,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(294775,42450,'blocks_7_accordion_items_6_title','Fibromyalgia'),(294776,42450,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(294777,42450,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(294778,42450,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(294779,42450,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(294780,42450,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(294781,42450,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(294782,42450,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(294783,42450,'blocks_7_accordion_items','8'),(294784,42450,'_blocks_7_accordion_items','field_6177e2991ac4c'),(294785,42450,'blocks_7_actions',''),(294786,42450,'_blocks_7_actions','field_61a746a817f7a'),(294787,42450,'blocks_8_acfe_flexible_toggle',''),(294788,42450,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294789,42450,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(294790,42450,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294791,42450,'blocks_8_options_theme','#f5f5f5'),(294792,42450,'_blocks_8_options_theme','field_6176830e2ad17'),(294793,42450,'blocks_8_options',''),(294794,42450,'_blocks_8_options','field_6176830e2ad16'),(294795,42450,'blocks_8_text_block_heading','The Importance of MSK Education'),(294796,42450,'_blocks_8_text_block_heading','field_617669d413097'),(294797,42450,'blocks_8_text_block_content',''),(294798,42450,'_blocks_8_text_block_content','field_617669ec13098'),(294799,42450,'blocks_9_acfe_flexible_toggle',''),(294800,42450,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294801,42450,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(294802,42450,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294803,42450,'blocks_9_options_theme','#f5f5f5'),(294804,42450,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(294805,42450,'blocks_9_options_reverse','1'),(294806,42450,'_blocks_9_options_reverse','field_61768049bb8ac'),(294807,42450,'blocks_9_options',''),(294808,42450,'_blocks_9_options','field_617682517c334'),(294809,42450,'blocks_9_split_5050_image','41498'),(294810,42450,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(294811,42450,'blocks_9_split_5050_video',''),(294812,42450,'_blocks_9_split_5050_video','field_6239f3160848a'),(294813,42450,'blocks_9_split_5050_content_title',''),(294814,42450,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(294815,42450,'blocks_9_split_5050_content_heading',''),(294816,42450,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(294817,42450,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(294818,42450,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(294819,42450,'blocks_9_split_5050_content_actions',''),(294820,42450,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(294821,42450,'blocks_9_split_5050_content',''),(294822,42450,'_blocks_9_split_5050_content','field_61767afceb8ba'),(294823,42450,'blocks_14_acfe_flexible_toggle',''),(294824,42450,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294825,42450,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(294826,42450,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294827,42450,'blocks_14_options_theme','#ffffff'),(294828,42450,'_blocks_14_options_theme','field_6176830e2ad17'),(294829,42450,'blocks_14_options',''),(294830,42450,'_blocks_14_options','field_6176830e2ad16'),(294831,42450,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(294832,42450,'_blocks_14_text_block_heading','field_617669d413097'),(294833,42450,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(294834,42450,'_blocks_14_text_block_content','field_617669ec13098'),(294835,42450,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(294836,42450,'_hero_actions_0_button','field_61757281285eb'),(294837,42450,'blocks_10_acfe_flexible_toggle',''),(294838,42450,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294839,42450,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(294840,42450,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294841,42450,'blocks_10_options_theme','#f5f5f5'),(294842,42450,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(294843,42450,'blocks_10_options_reverse','1'),(294844,42450,'_blocks_10_options_reverse','field_61768049bb8ac'),(294845,42450,'blocks_10_options',''),(294846,42450,'_blocks_10_options','field_617682517c334'),(294847,42450,'blocks_10_split_5050_image','40387'),(294848,42450,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(294849,42450,'blocks_10_split_5050_video',''),(294850,42450,'_blocks_10_split_5050_video','field_6239f3160848a'),(294851,42450,'blocks_10_split_5050_content_title',''),(294852,42450,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(294853,42450,'blocks_10_split_5050_content_heading',''),(294854,42450,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(294855,42450,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(294856,42450,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(294857,42450,'blocks_10_split_5050_content_actions',''),(294858,42450,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(294859,42450,'blocks_10_split_5050_content',''),(294860,42450,'_blocks_10_split_5050_content','field_61767afceb8ba'),(294861,42450,'blocks_11_acfe_flexible_toggle',''),(294862,42450,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294863,42450,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(294864,42450,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294865,42450,'blocks_11_options_theme','#f5f5f5'),(294866,42450,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(294867,42450,'blocks_11_options_reverse','1'),(294868,42450,'_blocks_11_options_reverse','field_61768049bb8ac'),(294869,42450,'blocks_11_options',''),(294870,42450,'_blocks_11_options','field_617682517c334'),(294871,42450,'blocks_11_split_5050_image','18856'),(294872,42450,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(294873,42450,'blocks_11_split_5050_video',''),(294874,42450,'_blocks_11_split_5050_video','field_6239f3160848a'),(294875,42450,'blocks_11_split_5050_content_title',''),(294876,42450,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(294877,42450,'blocks_11_split_5050_content_heading',''),(294878,42450,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(294879,42450,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(294880,42450,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(294881,42450,'blocks_11_split_5050_content_actions',''),(294882,42450,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(294883,42450,'blocks_11_split_5050_content',''),(294884,42450,'_blocks_11_split_5050_content','field_61767afceb8ba'),(294885,42450,'blocks_12_acfe_flexible_toggle',''),(294886,42450,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(294887,42450,'blocks_12_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(294888,42450,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(294889,42450,'blocks_12_options_theme','#ffffff'),(294890,42450,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(294891,42450,'blocks_12_options_reverse','0'),(294892,42450,'_blocks_12_options_reverse','field_61768049bb8ac'),(294893,42450,'blocks_12_options',''),(294894,42450,'_blocks_12_options','field_617682517c334'),(294895,42450,'blocks_12_split_5050_image','41501'),(294896,42450,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(294897,42450,'blocks_12_split_5050_video',''),(294898,42450,'_blocks_12_split_5050_video','field_6239f3160848a'),(294899,42450,'blocks_12_split_5050_content_title',''),(294900,42450,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(294901,42450,'blocks_12_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(294902,42450,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(294903,42450,'blocks_12_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(294904,42450,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(294905,42450,'blocks_12_split_5050_content_actions',''),(294906,42450,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(294907,42450,'blocks_12_split_5050_content',''),(294908,42450,'_blocks_12_split_5050_content','field_61767afceb8ba'),(294909,42450,'blocks_13_acfe_flexible_toggle',''),(294910,42450,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294911,42450,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(294912,42450,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294913,42450,'blocks_13_options_theme','#ffffff'),(294914,42450,'_blocks_13_options_theme','field_6176830e2ad17'),(294915,42450,'blocks_13_options',''),(294916,42450,'_blocks_13_options','field_6176830e2ad16'),(294917,42450,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(294918,42450,'_blocks_13_text_block_heading','field_617669d413097'),(294919,42450,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(294920,42450,'_blocks_13_text_block_content','field_617669ec13098'),(294921,42450,'blocks_15_acfe_flexible_toggle',''),(294922,42450,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294923,42450,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(294924,42450,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294925,42450,'blocks_15_options_theme','#b61234'),(294926,42450,'_blocks_15_options_theme','field_6176830e2ad17'),(294927,42450,'blocks_15_options',''),(294928,42450,'_blocks_15_options','field_6176830e2ad16'),(294929,42450,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK 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assessments'),(294948,42450,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(294949,42450,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(294950,42450,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(294951,42450,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(294952,42450,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(294953,42450,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(294954,42450,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(294955,42450,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(294956,42450,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(294957,42450,'blocks_16_icon_row_items_2_label','Injury Prevention and 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biomechanics'),(294966,42450,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(294967,42450,'blocks_16_icon_row_items','4'),(294968,42450,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(294969,42450,'blocks_17_acfe_flexible_toggle',''),(294970,42450,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(294971,42450,'blocks_17_acfe_flexible_layout_title','Conclusion'),(294972,42450,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(294973,42450,'blocks_17_options_theme','#f5f5f5'),(294974,42450,'_blocks_17_options_theme','field_6176830e2ad17'),(294975,42450,'blocks_17_options',''),(294976,42450,'_blocks_17_options','field_6176830e2ad16'),(294977,42450,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(294978,42450,'_blocks_17_text_block_heading','field_617669d413097'),(294979,42450,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(295044,42451,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(295045,42451,'blocks_0_link_stack_content_actions_0_button',''),(295046,42451,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(295047,42451,'blocks_0_link_stack_content_actions','1'),(295048,42451,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(295049,42451,'blocks_0_link_stack_content',''),(295050,42451,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(295051,42451,'blocks_0_link_stack_0_label','1.'),(295052,42451,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(295053,42451,'blocks_0_link_stack_0_title','Overview'),(295054,42451,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(295055,42451,'blocks_0_link_stack_0_url','#overview'),(295056,42451,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(295057,42451,'blocks_0_link_stack_1_label','2.'),(295058,42451,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(295059,42451,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(295060,42451,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(295061,42451,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(295062,42451,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(295063,42451,'blocks_0_link_stack_2_label','3.'),(295064,42451,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(295065,42451,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(295066,42451,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(295067,42451,'blocks_0_link_stack_2_url','#who-should-study-msk'),(295068,42451,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(295069,42451,'blocks_0_link_stack_3_label','4.'),(295070,42451,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(295071,42451,'blocks_0_link_stack_3_title','Common MSK Conditions'),(295072,42451,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(295073,42451,'blocks_0_link_stack_3_url','#common-msk-conditions'),(295074,42451,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(295075,42451,'blocks_0_link_stack_4_label','5.'),(295076,42451,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(295077,42451,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(295078,42451,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(295079,42451,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(295080,42451,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(295081,42451,'blocks_0_link_stack_5_label','6.'),(295082,42451,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(295083,42451,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(295084,42451,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(295085,42451,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(295086,42451,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(295087,42451,'blocks_0_link_stack','6'),(295088,42451,'_blocks_0_link_stack','field_6177b7f600cff'),(295089,42451,'blocks_1_acfe_flexible_toggle',''),(295090,42451,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295091,42451,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(295092,42451,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295093,42451,'blocks_1_options_theme','#f5f5f5'),(295094,42451,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(295095,42451,'blocks_1_options_reverse','0'),(295096,42451,'_blocks_1_options_reverse','field_61768049bb8ac'),(295097,42451,'blocks_1_options',''),(295098,42451,'_blocks_1_options','field_617682517c334'),(295099,42451,'blocks_1_split_5050_image','40615'),(295100,42451,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(295101,42451,'blocks_1_split_5050_video',''),(295102,42451,'_blocks_1_split_5050_video','field_6239f3160848a'),(295103,42451,'blocks_1_split_5050_content_title',''),(295104,42451,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(295105,42451,'blocks_1_split_5050_content_heading','Overview'),(295106,42451,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(295107,42451,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(295108,42451,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(295109,42451,'blocks_1_split_5050_content_actions',''),(295110,42451,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(295111,42451,'blocks_1_split_5050_content',''),(295112,42451,'_blocks_1_split_5050_content','field_61767afceb8ba'),(295113,42451,'blocks_2_acfe_flexible_toggle',''),(295114,42451,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295115,42451,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(295116,42451,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295117,42451,'blocks_2_options_theme','#f5f5f5'),(295118,42451,'_blocks_2_options_theme','field_6176830e2ad17'),(295119,42451,'blocks_2_options',''),(295120,42451,'_blocks_2_options','field_6176830e2ad16'),(295121,42451,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(295122,42451,'_blocks_2_text_block_heading','field_617669d413097'),(295123,42451,'blocks_2_text_block_content',''),(295124,42451,'_blocks_2_text_block_content','field_617669ec13098'),(295125,42451,'blocks_3_acfe_flexible_toggle',''),(295126,42451,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295127,42451,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(295128,42451,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295129,42451,'blocks_3_options_theme','#f5f5f5'),(295130,42451,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(295131,42451,'blocks_3_options_reverse','0'),(295132,42451,'_blocks_3_options_reverse','field_61768049bb8ac'),(295133,42451,'blocks_3_options',''),(295134,42451,'_blocks_3_options','field_617682517c334'),(295135,42451,'blocks_3_split_5050_image','40618'),(295136,42451,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(295137,42451,'blocks_3_split_5050_video',''),(295138,42451,'_blocks_3_split_5050_video','field_6239f3160848a'),(295139,42451,'blocks_3_split_5050_content_title',''),(295140,42451,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(295141,42451,'blocks_3_split_5050_content_heading',''),(295142,42451,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(295143,42451,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(295144,42451,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(295145,42451,'blocks_3_split_5050_content_actions',''),(295146,42451,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(295147,42451,'blocks_3_split_5050_content',''),(295148,42451,'_blocks_3_split_5050_content','field_61767afceb8ba'),(295149,42451,'blocks_4_acfe_flexible_toggle',''),(295150,42451,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295151,42451,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(295152,42451,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295153,42451,'blocks_4_options_theme','#f5f5f5'),(295154,42451,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(295155,42451,'blocks_4_options_reverse','1'),(295156,42451,'_blocks_4_options_reverse','field_61768049bb8ac'),(295157,42451,'blocks_4_options',''),(295158,42451,'_blocks_4_options','field_617682517c334'),(295159,42451,'blocks_4_split_5050_image','41330'),(295160,42451,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(295161,42451,'blocks_4_split_5050_video',''),(295162,42451,'_blocks_4_split_5050_video','field_6239f3160848a'),(295163,42451,'blocks_4_split_5050_content_title',''),(295164,42451,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(295165,42451,'blocks_4_split_5050_content_heading',''),(295166,42451,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(295167,42451,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(295168,42451,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(295169,42451,'blocks_4_split_5050_content_actions',''),(295170,42451,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(295171,42451,'blocks_4_split_5050_content',''),(295172,42451,'_blocks_4_split_5050_content','field_61767afceb8ba'),(295173,42451,'blocks_5_acfe_flexible_toggle',''),(295174,42451,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295175,42451,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(295176,42451,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295177,42451,'blocks_5_options_theme','#b61234'),(295178,42451,'_blocks_5_options_theme','field_6176830e2ad17'),(295179,42451,'blocks_5_options',''),(295180,42451,'_blocks_5_options','field_6176830e2ad16'),(295181,42451,'blocks_5_text_block_heading','Who Should Study MSK?'),(295182,42451,'_blocks_5_text_block_heading','field_617669d413097'),(295183,42451,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(295184,42451,'_blocks_5_text_block_content','field_617669ec13098'),(295185,42451,'blocks_6_acfe_flexible_toggle',''),(295186,42451,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(295187,42451,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(295188,42451,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(295189,42451,'blocks_6_options_theme','#b61234'),(295190,42451,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(295191,42451,'blocks_6_options',''),(295192,42451,'_blocks_6_options','field_6177cfcd8140f'),(295193,42451,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(295194,42451,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(295195,42451,'blocks_6_tabs_0_tab_content_title',''),(295196,42451,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(295197,42451,'blocks_6_tabs_0_tab_content_heading',''),(295198,42451,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(295199,42451,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(295200,42451,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(295201,42451,'blocks_6_tabs_0_tab_content_actions',''),(295202,42451,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(295203,42451,'blocks_6_tabs_0_tab_content',''),(295204,42451,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(295205,42451,'blocks_6_tabs_0_tab_image','41542'),(295206,42451,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(295207,42451,'blocks_6_tabs_1_tab_label','Current Practitioners'),(295208,42451,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(295209,42451,'blocks_6_tabs_1_tab_content_title',''),(295210,42451,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(295211,42451,'blocks_6_tabs_1_tab_content_heading',''),(295212,42451,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(295213,42451,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(295214,42451,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(295215,42451,'blocks_6_tabs_1_tab_content_actions',''),(295216,42451,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(295217,42451,'blocks_6_tabs_1_tab_content',''),(295218,42451,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(295219,42451,'blocks_6_tabs_1_tab_image','41505'),(295220,42451,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(295221,42451,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(295222,42451,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(295223,42451,'blocks_6_tabs_2_tab_content_title',''),(295224,42451,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(295225,42451,'blocks_6_tabs_2_tab_content_heading',''),(295226,42451,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(295227,42451,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(295228,42451,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(295229,42451,'blocks_6_tabs_2_tab_content_actions',''),(295230,42451,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(295231,42451,'blocks_6_tabs_2_tab_content',''),(295232,42451,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(295233,42451,'blocks_6_tabs_2_tab_image','41539'),(295234,42451,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(295235,42451,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(295236,42451,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(295237,42451,'blocks_6_tabs_3_tab_content_title',''),(295238,42451,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(295239,42451,'blocks_6_tabs_3_tab_content_heading',''),(295240,42451,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(295241,42451,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(295242,42451,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(295243,42451,'blocks_6_tabs_3_tab_content_actions',''),(295244,42451,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(295245,42451,'blocks_6_tabs_3_tab_content',''),(295246,42451,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(295247,42451,'blocks_6_tabs_3_tab_image','41502'),(295248,42451,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(295249,42451,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(295250,42451,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(295251,42451,'blocks_6_tabs_4_tab_content_title',''),(295252,42451,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(295253,42451,'blocks_6_tabs_4_tab_content_heading',''),(295254,42451,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(295255,42451,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(295256,42451,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(295257,42451,'blocks_6_tabs_4_tab_content_actions',''),(295258,42451,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(295259,42451,'blocks_6_tabs_4_tab_content',''),(295260,42451,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(295261,42451,'blocks_6_tabs_4_tab_image','41506'),(295262,42451,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(295263,42451,'blocks_6_tabs','5'),(295264,42451,'_blocks_6_tabs','field_6177cff281419'),(295265,42451,'blocks_7_acfe_flexible_toggle',''),(295266,42451,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(295267,42451,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(295268,42451,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(295269,42451,'blocks_7_options_theme','#ffffff'),(295270,42451,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(295271,42451,'blocks_7_options_state','0'),(295272,42451,'_blocks_7_options_state','field_6239fcb7508c5'),(295273,42451,'blocks_7_options',''),(295274,42451,'_blocks_7_options','field_6177e2991ac44'),(295275,42451,'blocks_7_content_title','Common MSK Conditions'),(295276,42451,'_blocks_7_content_title','field_64d237e8bb1e2'),(295277,42451,'blocks_7_content_heading','Common MSK Conditions'),(295278,42451,'_blocks_7_content_heading','field_64d237e8bb1e3'),(295279,42451,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(295280,42451,'_blocks_7_content_text','field_64d237e8bb1e4'),(295281,42451,'blocks_7_content_actions',''),(295282,42451,'_blocks_7_content_actions','field_64d237e8bb1e5'),(295283,42451,'blocks_7_content_align','left'),(295284,42451,'_blocks_7_content_align','field_64d2443e6b6aa'),(295285,42451,'blocks_7_content',''),(295286,42451,'_blocks_7_content','field_64d237e8bb1e1'),(295287,42451,'blocks_7_accordion_content','custom'),(295288,42451,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(295289,42451,'blocks_7_accordion_items_0_title','Osteoarthritis'),(295290,42451,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(295291,42451,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(295292,42451,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(295293,42451,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(295294,42451,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(295295,42451,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(295296,42451,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(295297,42451,'blocks_7_accordion_items_2_title','Back Pain'),(295298,42451,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(295299,42451,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(295300,42451,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(295301,42451,'blocks_7_accordion_items_3_title','Osteoporosis'),(295302,42451,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(295303,42451,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(295304,42451,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(295305,42451,'blocks_7_accordion_items_4_title','Tendinitis'),(295306,42451,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(295307,42451,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(295308,42451,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(295309,42451,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(295310,42451,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(295311,42451,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(295312,42451,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(295313,42451,'blocks_7_accordion_items_6_title','Fibromyalgia'),(295314,42451,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(295315,42451,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(295316,42451,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(295317,42451,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(295318,42451,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(295319,42451,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(295320,42451,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(295321,42451,'blocks_7_accordion_items','8'),(295322,42451,'_blocks_7_accordion_items','field_6177e2991ac4c'),(295323,42451,'blocks_7_actions',''),(295324,42451,'_blocks_7_actions','field_61a746a817f7a'),(295325,42451,'blocks_8_acfe_flexible_toggle',''),(295326,42451,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295327,42451,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(295328,42451,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295329,42451,'blocks_8_options_theme','#f5f5f5'),(295330,42451,'_blocks_8_options_theme','field_6176830e2ad17'),(295331,42451,'blocks_8_options',''),(295332,42451,'_blocks_8_options','field_6176830e2ad16'),(295333,42451,'blocks_8_text_block_heading','The Importance of MSK Education'),(295334,42451,'_blocks_8_text_block_heading','field_617669d413097'),(295335,42451,'blocks_8_text_block_content',''),(295336,42451,'_blocks_8_text_block_content','field_617669ec13098'),(295337,42451,'blocks_9_acfe_flexible_toggle',''),(295338,42451,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295339,42451,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(295340,42451,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295341,42451,'blocks_9_options_theme','#f5f5f5'),(295342,42451,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(295343,42451,'blocks_9_options_reverse','1'),(295344,42451,'_blocks_9_options_reverse','field_61768049bb8ac'),(295345,42451,'blocks_9_options',''),(295346,42451,'_blocks_9_options','field_617682517c334'),(295347,42451,'blocks_9_split_5050_image','41498'),(295348,42451,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(295349,42451,'blocks_9_split_5050_video',''),(295350,42451,'_blocks_9_split_5050_video','field_6239f3160848a'),(295351,42451,'blocks_9_split_5050_content_title',''),(295352,42451,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(295353,42451,'blocks_9_split_5050_content_heading',''),(295354,42451,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(295355,42451,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(295356,42451,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(295357,42451,'blocks_9_split_5050_content_actions',''),(295358,42451,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(295359,42451,'blocks_9_split_5050_content',''),(295360,42451,'_blocks_9_split_5050_content','field_61767afceb8ba'),(295361,42451,'blocks_14_acfe_flexible_toggle',''),(295362,42451,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295363,42451,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(295364,42451,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295365,42451,'blocks_14_options_theme','#ffffff'),(295366,42451,'_blocks_14_options_theme','field_6176830e2ad17'),(295367,42451,'blocks_14_options',''),(295368,42451,'_blocks_14_options','field_6176830e2ad16'),(295369,42451,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(295370,42451,'_blocks_14_text_block_heading','field_617669d413097'),(295371,42451,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(295372,42451,'_blocks_14_text_block_content','field_617669ec13098'),(295373,42451,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(295374,42451,'_hero_actions_0_button','field_61757281285eb'),(295375,42451,'blocks_10_acfe_flexible_toggle',''),(295376,42451,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295377,42451,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(295378,42451,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295379,42451,'blocks_10_options_theme','#f5f5f5'),(295380,42451,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(295381,42451,'blocks_10_options_reverse','1'),(295382,42451,'_blocks_10_options_reverse','field_61768049bb8ac'),(295383,42451,'blocks_10_options',''),(295384,42451,'_blocks_10_options','field_617682517c334'),(295385,42451,'blocks_10_split_5050_image','40387'),(295386,42451,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(295387,42451,'blocks_10_split_5050_video',''),(295388,42451,'_blocks_10_split_5050_video','field_6239f3160848a'),(295389,42451,'blocks_10_split_5050_content_title',''),(295390,42451,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(295391,42451,'blocks_10_split_5050_content_heading',''),(295392,42451,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(295393,42451,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. 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Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(295394,42451,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(295395,42451,'blocks_10_split_5050_content_actions',''),(295396,42451,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(295397,42451,'blocks_10_split_5050_content',''),(295398,42451,'_blocks_10_split_5050_content','field_61767afceb8ba'),(295399,42451,'blocks_11_acfe_flexible_toggle',''),(295400,42451,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295401,42451,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(295402,42451,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295403,42451,'blocks_11_options_theme','#f5f5f5'),(295404,42451,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(295405,42451,'blocks_11_options_reverse','1'),(295406,42451,'_blocks_11_options_reverse','field_61768049bb8ac'),(295407,42451,'blocks_11_options',''),(295408,42451,'_blocks_11_options','field_617682517c334'),(295409,42451,'blocks_11_split_5050_image','18856'),(295410,42451,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(295411,42451,'blocks_11_split_5050_video',''),(295412,42451,'_blocks_11_split_5050_video','field_6239f3160848a'),(295413,42451,'blocks_11_split_5050_content_title',''),(295414,42451,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(295415,42451,'blocks_11_split_5050_content_heading',''),(295416,42451,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(295417,42451,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. 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However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(295442,42451,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(295443,42451,'blocks_12_split_5050_content_actions',''),(295444,42451,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(295445,42451,'blocks_12_split_5050_content',''),(295446,42451,'_blocks_12_split_5050_content','field_61767afceb8ba'),(295447,42451,'blocks_13_acfe_flexible_toggle',''),(295448,42451,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295449,42451,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(295450,42451,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295451,42451,'blocks_13_options_theme','#ffffff'),(295452,42451,'_blocks_13_options_theme','field_6176830e2ad17'),(295453,42451,'blocks_13_options',''),(295454,42451,'_blocks_13_options','field_6176830e2ad16'),(295455,42451,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(295456,42451,'_blocks_13_text_block_heading','field_617669d413097'),(295457,42451,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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assessments'),(295486,42451,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(295487,42451,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(295488,42451,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(295489,42451,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(295490,42451,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(295491,42451,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(295492,42451,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(295493,42451,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(295494,42451,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(295495,42451,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(295496,42451,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(295497,42451,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(295498,42451,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(295499,42451,'blocks_16_icon_row_items_3_icon','recognised.svg'),(295500,42451,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(295501,42451,'blocks_16_icon_row_items_3_label','Optimised Performance'),(295502,42451,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(295503,42451,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(295582,42452,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(295583,42452,'blocks_0_link_stack_content_actions_0_button',''),(295584,42452,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(295585,42452,'blocks_0_link_stack_content_actions','1'),(295586,42452,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(295587,42452,'blocks_0_link_stack_content',''),(295588,42452,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(295589,42452,'blocks_0_link_stack_0_label','1.'),(295590,42452,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(295591,42452,'blocks_0_link_stack_0_title','Overview'),(295592,42452,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(295593,42452,'blocks_0_link_stack_0_url','#overview'),(295594,42452,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(295595,42452,'blocks_0_link_stack_1_label','2.'),(295596,42452,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(295597,42452,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(295598,42452,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(295599,42452,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(295600,42452,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(295601,42452,'blocks_0_link_stack_2_label','3.'),(295602,42452,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(295603,42452,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(295604,42452,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(295605,42452,'blocks_0_link_stack_2_url','#who-should-study-msk'),(295606,42452,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(295607,42452,'blocks_0_link_stack_3_label','4.'),(295608,42452,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(295609,42452,'blocks_0_link_stack_3_title','Common MSK Conditions'),(295610,42452,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(295611,42452,'blocks_0_link_stack_3_url','#common-msk-conditions'),(295612,42452,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(295613,42452,'blocks_0_link_stack_4_label','5.'),(295614,42452,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(295615,42452,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(295616,42452,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(295617,42452,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(295618,42452,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(295619,42452,'blocks_0_link_stack_5_label','6.'),(295620,42452,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(295621,42452,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(295622,42452,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(295623,42452,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(295624,42452,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(295625,42452,'blocks_0_link_stack','6'),(295626,42452,'_blocks_0_link_stack','field_6177b7f600cff'),(295627,42452,'blocks_1_acfe_flexible_toggle',''),(295628,42452,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295629,42452,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(295630,42452,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295631,42452,'blocks_1_options_theme','#ffffff'),(295632,42452,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(295633,42452,'blocks_1_options_reverse','0'),(295634,42452,'_blocks_1_options_reverse','field_61768049bb8ac'),(295635,42452,'blocks_1_options',''),(295636,42452,'_blocks_1_options','field_617682517c334'),(295637,42452,'blocks_1_split_5050_image','40615'),(295638,42452,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(295639,42452,'blocks_1_split_5050_video',''),(295640,42452,'_blocks_1_split_5050_video','field_6239f3160848a'),(295641,42452,'blocks_1_split_5050_content_title',''),(295642,42452,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(295643,42452,'blocks_1_split_5050_content_heading','Overview'),(295644,42452,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(295645,42452,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(295646,42452,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(295647,42452,'blocks_1_split_5050_content_actions',''),(295648,42452,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(295649,42452,'blocks_1_split_5050_content',''),(295650,42452,'_blocks_1_split_5050_content','field_61767afceb8ba'),(295651,42452,'blocks_2_acfe_flexible_toggle',''),(295652,42452,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295653,42452,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(295654,42452,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295655,42452,'blocks_2_options_theme','#f5f5f5'),(295656,42452,'_blocks_2_options_theme','field_6176830e2ad17'),(295657,42452,'blocks_2_options',''),(295658,42452,'_blocks_2_options','field_6176830e2ad16'),(295659,42452,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(295660,42452,'_blocks_2_text_block_heading','field_617669d413097'),(295661,42452,'blocks_2_text_block_content',''),(295662,42452,'_blocks_2_text_block_content','field_617669ec13098'),(295663,42452,'blocks_3_acfe_flexible_toggle',''),(295664,42452,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295665,42452,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(295666,42452,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295667,42452,'blocks_3_options_theme','#f5f5f5'),(295668,42452,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(295669,42452,'blocks_3_options_reverse','0'),(295670,42452,'_blocks_3_options_reverse','field_61768049bb8ac'),(295671,42452,'blocks_3_options',''),(295672,42452,'_blocks_3_options','field_617682517c334'),(295673,42452,'blocks_3_split_5050_image','40618'),(295674,42452,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(295675,42452,'blocks_3_split_5050_video',''),(295676,42452,'_blocks_3_split_5050_video','field_6239f3160848a'),(295677,42452,'blocks_3_split_5050_content_title',''),(295678,42452,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(295679,42452,'blocks_3_split_5050_content_heading',''),(295680,42452,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(295681,42452,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(295682,42452,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(295683,42452,'blocks_3_split_5050_content_actions',''),(295684,42452,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(295685,42452,'blocks_3_split_5050_content',''),(295686,42452,'_blocks_3_split_5050_content','field_61767afceb8ba'),(295687,42452,'blocks_4_acfe_flexible_toggle',''),(295688,42452,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295689,42452,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(295690,42452,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295691,42452,'blocks_4_options_theme','#f5f5f5'),(295692,42452,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(295693,42452,'blocks_4_options_reverse','1'),(295694,42452,'_blocks_4_options_reverse','field_61768049bb8ac'),(295695,42452,'blocks_4_options',''),(295696,42452,'_blocks_4_options','field_617682517c334'),(295697,42452,'blocks_4_split_5050_image','41330'),(295698,42452,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(295699,42452,'blocks_4_split_5050_video',''),(295700,42452,'_blocks_4_split_5050_video','field_6239f3160848a'),(295701,42452,'blocks_4_split_5050_content_title',''),(295702,42452,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(295703,42452,'blocks_4_split_5050_content_heading',''),(295704,42452,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(295705,42452,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(295706,42452,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(295707,42452,'blocks_4_split_5050_content_actions',''),(295708,42452,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(295709,42452,'blocks_4_split_5050_content',''),(295710,42452,'_blocks_4_split_5050_content','field_61767afceb8ba'),(295711,42452,'blocks_5_acfe_flexible_toggle',''),(295712,42452,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295713,42452,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(295714,42452,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295715,42452,'blocks_5_options_theme','#b61234'),(295716,42452,'_blocks_5_options_theme','field_6176830e2ad17'),(295717,42452,'blocks_5_options',''),(295718,42452,'_blocks_5_options','field_6176830e2ad16'),(295719,42452,'blocks_5_text_block_heading','Who Should Study MSK?'),(295720,42452,'_blocks_5_text_block_heading','field_617669d413097'),(295721,42452,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(295722,42452,'_blocks_5_text_block_content','field_617669ec13098'),(295723,42452,'blocks_6_acfe_flexible_toggle',''),(295724,42452,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(295725,42452,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(295726,42452,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(295727,42452,'blocks_6_options_theme','#b61234'),(295728,42452,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(295729,42452,'blocks_6_options',''),(295730,42452,'_blocks_6_options','field_6177cfcd8140f'),(295731,42452,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(295732,42452,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(295733,42452,'blocks_6_tabs_0_tab_content_title',''),(295734,42452,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(295735,42452,'blocks_6_tabs_0_tab_content_heading',''),(295736,42452,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(295737,42452,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(295738,42452,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(295739,42452,'blocks_6_tabs_0_tab_content_actions',''),(295740,42452,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(295741,42452,'blocks_6_tabs_0_tab_content',''),(295742,42452,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(295743,42452,'blocks_6_tabs_0_tab_image','41542'),(295744,42452,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(295745,42452,'blocks_6_tabs_1_tab_label','Current Practitioners'),(295746,42452,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(295747,42452,'blocks_6_tabs_1_tab_content_title',''),(295748,42452,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(295749,42452,'blocks_6_tabs_1_tab_content_heading',''),(295750,42452,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(295751,42452,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(295752,42452,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(295753,42452,'blocks_6_tabs_1_tab_content_actions',''),(295754,42452,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(295755,42452,'blocks_6_tabs_1_tab_content',''),(295756,42452,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(295757,42452,'blocks_6_tabs_1_tab_image','41505'),(295758,42452,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(295759,42452,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(295760,42452,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(295761,42452,'blocks_6_tabs_2_tab_content_title',''),(295762,42452,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(295763,42452,'blocks_6_tabs_2_tab_content_heading',''),(295764,42452,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(295765,42452,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(295766,42452,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(295767,42452,'blocks_6_tabs_2_tab_content_actions',''),(295768,42452,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(295769,42452,'blocks_6_tabs_2_tab_content',''),(295770,42452,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(295771,42452,'blocks_6_tabs_2_tab_image','41539'),(295772,42452,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(295773,42452,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(295774,42452,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(295775,42452,'blocks_6_tabs_3_tab_content_title',''),(295776,42452,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(295777,42452,'blocks_6_tabs_3_tab_content_heading',''),(295778,42452,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(295779,42452,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(295780,42452,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(295781,42452,'blocks_6_tabs_3_tab_content_actions',''),(295782,42452,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(295783,42452,'blocks_6_tabs_3_tab_content',''),(295784,42452,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(295785,42452,'blocks_6_tabs_3_tab_image','41502'),(295786,42452,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(295787,42452,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(295788,42452,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(295789,42452,'blocks_6_tabs_4_tab_content_title',''),(295790,42452,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(295791,42452,'blocks_6_tabs_4_tab_content_heading',''),(295792,42452,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(295793,42452,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(295794,42452,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(295795,42452,'blocks_6_tabs_4_tab_content_actions',''),(295796,42452,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(295797,42452,'blocks_6_tabs_4_tab_content',''),(295798,42452,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(295799,42452,'blocks_6_tabs_4_tab_image','41506'),(295800,42452,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(295801,42452,'blocks_6_tabs','5'),(295802,42452,'_blocks_6_tabs','field_6177cff281419'),(295803,42452,'blocks_7_acfe_flexible_toggle',''),(295804,42452,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(295805,42452,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(295806,42452,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(295807,42452,'blocks_7_options_theme','#ffffff'),(295808,42452,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(295809,42452,'blocks_7_options_state','0'),(295810,42452,'_blocks_7_options_state','field_6239fcb7508c5'),(295811,42452,'blocks_7_options',''),(295812,42452,'_blocks_7_options','field_6177e2991ac44'),(295813,42452,'blocks_7_content_title','Common MSK Conditions'),(295814,42452,'_blocks_7_content_title','field_64d237e8bb1e2'),(295815,42452,'blocks_7_content_heading','Common MSK Conditions'),(295816,42452,'_blocks_7_content_heading','field_64d237e8bb1e3'),(295817,42452,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(295818,42452,'_blocks_7_content_text','field_64d237e8bb1e4'),(295819,42452,'blocks_7_content_actions',''),(295820,42452,'_blocks_7_content_actions','field_64d237e8bb1e5'),(295821,42452,'blocks_7_content_align','left'),(295822,42452,'_blocks_7_content_align','field_64d2443e6b6aa'),(295823,42452,'blocks_7_content',''),(295824,42452,'_blocks_7_content','field_64d237e8bb1e1'),(295825,42452,'blocks_7_accordion_content','custom'),(295826,42452,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(295827,42452,'blocks_7_accordion_items_0_title','Osteoarthritis'),(295828,42452,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(295829,42452,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(295830,42452,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(295831,42452,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(295832,42452,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(295833,42452,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(295834,42452,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(295835,42452,'blocks_7_accordion_items_2_title','Back Pain'),(295836,42452,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(295837,42452,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(295838,42452,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(295839,42452,'blocks_7_accordion_items_3_title','Osteoporosis'),(295840,42452,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(295841,42452,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(295842,42452,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(295843,42452,'blocks_7_accordion_items_4_title','Tendinitis'),(295844,42452,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(295845,42452,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(295846,42452,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(295847,42452,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(295848,42452,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(295849,42452,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(295850,42452,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(295851,42452,'blocks_7_accordion_items_6_title','Fibromyalgia'),(295852,42452,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(295853,42452,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(295854,42452,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(295855,42452,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(295856,42452,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(295857,42452,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(295858,42452,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(295859,42452,'blocks_7_accordion_items','8'),(295860,42452,'_blocks_7_accordion_items','field_6177e2991ac4c'),(295861,42452,'blocks_7_actions',''),(295862,42452,'_blocks_7_actions','field_61a746a817f7a'),(295863,42452,'blocks_8_acfe_flexible_toggle',''),(295864,42452,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295865,42452,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(295866,42452,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295867,42452,'blocks_8_options_theme','#f5f5f5'),(295868,42452,'_blocks_8_options_theme','field_6176830e2ad17'),(295869,42452,'blocks_8_options',''),(295870,42452,'_blocks_8_options','field_6176830e2ad16'),(295871,42452,'blocks_8_text_block_heading','The Importance of MSK Education'),(295872,42452,'_blocks_8_text_block_heading','field_617669d413097'),(295873,42452,'blocks_8_text_block_content',''),(295874,42452,'_blocks_8_text_block_content','field_617669ec13098'),(295875,42452,'blocks_9_acfe_flexible_toggle',''),(295876,42452,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295877,42452,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(295878,42452,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295879,42452,'blocks_9_options_theme','#f5f5f5'),(295880,42452,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(295881,42452,'blocks_9_options_reverse','1'),(295882,42452,'_blocks_9_options_reverse','field_61768049bb8ac'),(295883,42452,'blocks_9_options',''),(295884,42452,'_blocks_9_options','field_617682517c334'),(295885,42452,'blocks_9_split_5050_image','41498'),(295886,42452,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(295887,42452,'blocks_9_split_5050_video',''),(295888,42452,'_blocks_9_split_5050_video','field_6239f3160848a'),(295889,42452,'blocks_9_split_5050_content_title',''),(295890,42452,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(295891,42452,'blocks_9_split_5050_content_heading',''),(295892,42452,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(295893,42452,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(295894,42452,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(295895,42452,'blocks_9_split_5050_content_actions',''),(295896,42452,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(295897,42452,'blocks_9_split_5050_content',''),(295898,42452,'_blocks_9_split_5050_content','field_61767afceb8ba'),(295899,42452,'blocks_14_acfe_flexible_toggle',''),(295900,42452,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295901,42452,'blocks_14_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(295902,42452,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295903,42452,'blocks_14_options_theme','#ffffff'),(295904,42452,'_blocks_14_options_theme','field_6176830e2ad17'),(295905,42452,'blocks_14_options',''),(295906,42452,'_blocks_14_options','field_6176830e2ad16'),(295907,42452,'blocks_14_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(295908,42452,'_blocks_14_text_block_heading','field_617669d413097'),(295909,42452,'blocks_14_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(295910,42452,'_blocks_14_text_block_content','field_617669ec13098'),(295911,42452,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(295912,42452,'_hero_actions_0_button','field_61757281285eb'),(295913,42452,'blocks_10_acfe_flexible_toggle',''),(295914,42452,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295915,42452,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(295916,42452,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295917,42452,'blocks_10_options_theme','#f5f5f5'),(295918,42452,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(295919,42452,'blocks_10_options_reverse','1'),(295920,42452,'_blocks_10_options_reverse','field_61768049bb8ac'),(295921,42452,'blocks_10_options',''),(295922,42452,'_blocks_10_options','field_617682517c334'),(295923,42452,'blocks_10_split_5050_image','40387'),(295924,42452,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(295925,42452,'blocks_10_split_5050_video',''),(295926,42452,'_blocks_10_split_5050_video','field_6239f3160848a'),(295927,42452,'blocks_10_split_5050_content_title',''),(295928,42452,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(295929,42452,'blocks_10_split_5050_content_heading',''),(295930,42452,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(295931,42452,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(295932,42452,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(295933,42452,'blocks_10_split_5050_content_actions',''),(295934,42452,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(295935,42452,'blocks_10_split_5050_content',''),(295936,42452,'_blocks_10_split_5050_content','field_61767afceb8ba'),(295937,42452,'blocks_11_acfe_flexible_toggle',''),(295938,42452,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295939,42452,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(295940,42452,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295941,42452,'blocks_11_options_theme','#f5f5f5'),(295942,42452,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(295943,42452,'blocks_11_options_reverse','1'),(295944,42452,'_blocks_11_options_reverse','field_61768049bb8ac'),(295945,42452,'blocks_11_options',''),(295946,42452,'_blocks_11_options','field_617682517c334'),(295947,42452,'blocks_11_split_5050_image','18856'),(295948,42452,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(295949,42452,'blocks_11_split_5050_video',''),(295950,42452,'_blocks_11_split_5050_video','field_6239f3160848a'),(295951,42452,'blocks_11_split_5050_content_title',''),(295952,42452,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(295953,42452,'blocks_11_split_5050_content_heading',''),(295954,42452,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(295955,42452,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(295956,42452,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(295957,42452,'blocks_11_split_5050_content_actions',''),(295958,42452,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(295959,42452,'blocks_11_split_5050_content',''),(295960,42452,'_blocks_11_split_5050_content','field_61767afceb8ba'),(295961,42452,'blocks_12_acfe_flexible_toggle',''),(295962,42452,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(295963,42452,'blocks_12_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(295964,42452,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(295965,42452,'blocks_12_options_theme','#ffffff'),(295966,42452,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(295967,42452,'blocks_12_options_reverse','0'),(295968,42452,'_blocks_12_options_reverse','field_61768049bb8ac'),(295969,42452,'blocks_12_options',''),(295970,42452,'_blocks_12_options','field_617682517c334'),(295971,42452,'blocks_12_split_5050_image','41501'),(295972,42452,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(295973,42452,'blocks_12_split_5050_video',''),(295974,42452,'_blocks_12_split_5050_video','field_6239f3160848a'),(295975,42452,'blocks_12_split_5050_content_title',''),(295976,42452,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(295977,42452,'blocks_12_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(295978,42452,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(295979,42452,'blocks_12_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(295980,42452,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(295981,42452,'blocks_12_split_5050_content_actions',''),(295982,42452,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(295983,42452,'blocks_12_split_5050_content',''),(295984,42452,'_blocks_12_split_5050_content','field_61767afceb8ba'),(295985,42452,'blocks_13_acfe_flexible_toggle',''),(295986,42452,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295987,42452,'blocks_13_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(295988,42452,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(295989,42452,'blocks_13_options_theme','#ffffff'),(295990,42452,'_blocks_13_options_theme','field_6176830e2ad17'),(295991,42452,'blocks_13_options',''),(295992,42452,'_blocks_13_options','field_6176830e2ad16'),(295993,42452,'blocks_13_text_block_heading','The Role of MSK Education in Workplace Health'),(295994,42452,'_blocks_13_text_block_heading','field_617669d413097'),(295995,42452,'blocks_13_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(295996,42452,'_blocks_13_text_block_content','field_617669ec13098'),(295997,42452,'blocks_15_acfe_flexible_toggle',''),(295998,42452,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(295999,42452,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(296000,42452,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296001,42452,'blocks_15_options_theme','#b61234'),(296002,42452,'_blocks_15_options_theme','field_6176830e2ad17'),(296003,42452,'blocks_15_options',''),(296004,42452,'_blocks_15_options','field_6176830e2ad16'),(296005,42452,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(296006,42452,'_blocks_15_text_block_heading','field_617669d413097'),(296007,42452,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(296008,42452,'_blocks_15_text_block_content','field_617669ec13098'),(296009,42452,'blocks_16_acfe_flexible_toggle',''),(296010,42452,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(296011,42452,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(296012,42452,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(296013,42452,'blocks_16_options_theme','#b61234'),(296014,42452,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(296015,42452,'blocks_16_options_format','row'),(296016,42452,'_blocks_16_options_format','field_64bfde9a90690'),(296017,42452,'blocks_16_options',''),(296018,42452,'_blocks_16_options','field_64bfdd9b90684'),(296019,42452,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(296020,42452,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(296021,42452,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(296022,42452,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(296023,42452,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(296024,42452,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(296025,42452,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(296026,42452,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(296027,42452,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(296028,42452,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(296029,42452,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(296030,42452,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(296031,42452,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(296032,42452,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(296033,42452,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(296034,42452,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(296035,42452,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(296036,42452,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(296037,42452,'blocks_16_icon_row_items_3_icon','recognised.svg'),(296038,42452,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(296039,42452,'blocks_16_icon_row_items_3_label','Optimised Performance'),(296040,42452,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(296041,42452,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(296042,42452,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(296043,42452,'blocks_16_icon_row_items','4'),(296044,42452,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(296045,42452,'blocks_17_acfe_flexible_toggle',''),(296046,42452,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296047,42452,'blocks_17_acfe_flexible_layout_title','Conclusion'),(296048,42452,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296049,42452,'blocks_17_options_theme','#f5f5f5'),(296050,42452,'_blocks_17_options_theme','field_6176830e2ad17'),(296051,42452,'blocks_17_options',''),(296052,42452,'_blocks_17_options','field_6176830e2ad16'),(296053,42452,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(296054,42452,'_blocks_17_text_block_heading','field_617669d413097'),(296055,42452,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(296252,42453,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(296253,42453,'blocks_0_link_stack_content_actions_0_button',''),(296254,42453,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(296255,42453,'blocks_0_link_stack_content_actions','1'),(296256,42453,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(296257,42453,'blocks_0_link_stack_content',''),(296258,42453,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(296259,42453,'blocks_0_link_stack_0_label','1.'),(296260,42453,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(296261,42453,'blocks_0_link_stack_0_title','Overview'),(296262,42453,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(296263,42453,'blocks_0_link_stack_0_url','#overview'),(296264,42453,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(296265,42453,'blocks_0_link_stack_1_label','2.'),(296266,42453,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(296267,42453,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(296268,42453,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(296269,42453,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(296270,42453,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(296271,42453,'blocks_0_link_stack_2_label','3.'),(296272,42453,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(296273,42453,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(296274,42453,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(296275,42453,'blocks_0_link_stack_2_url','#who-should-study-msk'),(296276,42453,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(296277,42453,'blocks_0_link_stack_3_label','4.'),(296278,42453,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(296279,42453,'blocks_0_link_stack_3_title','Common MSK Conditions'),(296280,42453,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(296281,42453,'blocks_0_link_stack_3_url','#common-msk-conditions'),(296282,42453,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(296283,42453,'blocks_0_link_stack_4_label','5.'),(296284,42453,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(296285,42453,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(296286,42453,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(296287,42453,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(296288,42453,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(296289,42453,'blocks_0_link_stack_5_label','6.'),(296290,42453,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(296291,42453,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(296292,42453,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(296293,42453,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(296294,42453,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(296295,42453,'blocks_0_link_stack','6'),(296296,42453,'_blocks_0_link_stack','field_6177b7f600cff'),(296297,42453,'blocks_1_acfe_flexible_toggle',''),(296298,42453,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296299,42453,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(296300,42453,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296301,42453,'blocks_1_options_theme','#ffffff'),(296302,42453,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(296303,42453,'blocks_1_options_reverse','0'),(296304,42453,'_blocks_1_options_reverse','field_61768049bb8ac'),(296305,42453,'blocks_1_options',''),(296306,42453,'_blocks_1_options','field_617682517c334'),(296307,42453,'blocks_1_split_5050_image','40615'),(296308,42453,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(296309,42453,'blocks_1_split_5050_video',''),(296310,42453,'_blocks_1_split_5050_video','field_6239f3160848a'),(296311,42453,'blocks_1_split_5050_content_title',''),(296312,42453,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(296313,42453,'blocks_1_split_5050_content_heading','Overview'),(296314,42453,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(296315,42453,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(296316,42453,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(296317,42453,'blocks_1_split_5050_content_actions',''),(296318,42453,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(296319,42453,'blocks_1_split_5050_content',''),(296320,42453,'_blocks_1_split_5050_content','field_61767afceb8ba'),(296321,42453,'blocks_2_acfe_flexible_toggle',''),(296322,42453,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296323,42453,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(296324,42453,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296325,42453,'blocks_2_options_theme','#f5f5f5'),(296326,42453,'_blocks_2_options_theme','field_6176830e2ad17'),(296327,42453,'blocks_2_options',''),(296328,42453,'_blocks_2_options','field_6176830e2ad16'),(296329,42453,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(296330,42453,'_blocks_2_text_block_heading','field_617669d413097'),(296331,42453,'blocks_2_text_block_content',''),(296332,42453,'_blocks_2_text_block_content','field_617669ec13098'),(296333,42453,'blocks_3_acfe_flexible_toggle',''),(296334,42453,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296335,42453,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(296336,42453,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296337,42453,'blocks_3_options_theme','#f5f5f5'),(296338,42453,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(296339,42453,'blocks_3_options_reverse','0'),(296340,42453,'_blocks_3_options_reverse','field_61768049bb8ac'),(296341,42453,'blocks_3_options',''),(296342,42453,'_blocks_3_options','field_617682517c334'),(296343,42453,'blocks_3_split_5050_image','40618'),(296344,42453,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(296345,42453,'blocks_3_split_5050_video',''),(296346,42453,'_blocks_3_split_5050_video','field_6239f3160848a'),(296347,42453,'blocks_3_split_5050_content_title',''),(296348,42453,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(296349,42453,'blocks_3_split_5050_content_heading',''),(296350,42453,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(296351,42453,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.'),(296352,42453,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(296353,42453,'blocks_3_split_5050_content_actions',''),(296354,42453,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(296355,42453,'blocks_3_split_5050_content',''),(296356,42453,'_blocks_3_split_5050_content','field_61767afceb8ba'),(296357,42453,'blocks_4_acfe_flexible_toggle',''),(296358,42453,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296359,42453,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(296360,42453,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296361,42453,'blocks_4_options_theme','#f5f5f5'),(296362,42453,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(296363,42453,'blocks_4_options_reverse','1'),(296364,42453,'_blocks_4_options_reverse','field_61768049bb8ac'),(296365,42453,'blocks_4_options',''),(296366,42453,'_blocks_4_options','field_617682517c334'),(296367,42453,'blocks_4_split_5050_image','41330'),(296368,42453,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(296369,42453,'blocks_4_split_5050_video',''),(296370,42453,'_blocks_4_split_5050_video','field_6239f3160848a'),(296371,42453,'blocks_4_split_5050_content_title',''),(296372,42453,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(296373,42453,'blocks_4_split_5050_content_heading',''),(296374,42453,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(296375,42453,'blocks_4_split_5050_content_text','Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(296376,42453,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(296377,42453,'blocks_4_split_5050_content_actions',''),(296378,42453,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(296379,42453,'blocks_4_split_5050_content',''),(296380,42453,'_blocks_4_split_5050_content','field_61767afceb8ba'),(296381,42453,'blocks_5_acfe_flexible_toggle',''),(296382,42453,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296383,42453,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(296384,42453,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296385,42453,'blocks_5_options_theme','#b61234'),(296386,42453,'_blocks_5_options_theme','field_6176830e2ad17'),(296387,42453,'blocks_5_options',''),(296388,42453,'_blocks_5_options','field_6176830e2ad16'),(296389,42453,'blocks_5_text_block_heading','Who Should Study MSK?'),(296390,42453,'_blocks_5_text_block_heading','field_617669d413097'),(296391,42453,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(296392,42453,'_blocks_5_text_block_content','field_617669ec13098'),(296393,42453,'blocks_6_acfe_flexible_toggle',''),(296394,42453,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(296395,42453,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(296396,42453,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(296397,42453,'blocks_6_options_theme','#b61234'),(296398,42453,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(296399,42453,'blocks_6_options',''),(296400,42453,'_blocks_6_options','field_6177cfcd8140f'),(296401,42453,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(296402,42453,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(296403,42453,'blocks_6_tabs_0_tab_content_title',''),(296404,42453,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(296405,42453,'blocks_6_tabs_0_tab_content_heading',''),(296406,42453,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(296407,42453,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(296408,42453,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(296409,42453,'blocks_6_tabs_0_tab_content_actions',''),(296410,42453,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(296411,42453,'blocks_6_tabs_0_tab_content',''),(296412,42453,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(296413,42453,'blocks_6_tabs_0_tab_image','41542'),(296414,42453,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(296415,42453,'blocks_6_tabs_1_tab_label','Current Practitioners'),(296416,42453,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(296417,42453,'blocks_6_tabs_1_tab_content_title',''),(296418,42453,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(296419,42453,'blocks_6_tabs_1_tab_content_heading',''),(296420,42453,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(296421,42453,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(296422,42453,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(296423,42453,'blocks_6_tabs_1_tab_content_actions',''),(296424,42453,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(296425,42453,'blocks_6_tabs_1_tab_content',''),(296426,42453,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(296427,42453,'blocks_6_tabs_1_tab_image','41505'),(296428,42453,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(296429,42453,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(296430,42453,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(296431,42453,'blocks_6_tabs_2_tab_content_title',''),(296432,42453,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(296433,42453,'blocks_6_tabs_2_tab_content_heading',''),(296434,42453,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(296435,42453,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(296436,42453,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(296437,42453,'blocks_6_tabs_2_tab_content_actions',''),(296438,42453,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(296439,42453,'blocks_6_tabs_2_tab_content',''),(296440,42453,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(296441,42453,'blocks_6_tabs_2_tab_image','41539'),(296442,42453,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(296443,42453,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(296444,42453,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(296445,42453,'blocks_6_tabs_3_tab_content_title',''),(296446,42453,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(296447,42453,'blocks_6_tabs_3_tab_content_heading',''),(296448,42453,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(296449,42453,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(296450,42453,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(296451,42453,'blocks_6_tabs_3_tab_content_actions',''),(296452,42453,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(296453,42453,'blocks_6_tabs_3_tab_content',''),(296454,42453,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(296455,42453,'blocks_6_tabs_3_tab_image','41502'),(296456,42453,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(296457,42453,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(296458,42453,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(296459,42453,'blocks_6_tabs_4_tab_content_title',''),(296460,42453,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(296461,42453,'blocks_6_tabs_4_tab_content_heading',''),(296462,42453,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(296463,42453,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(296464,42453,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(296465,42453,'blocks_6_tabs_4_tab_content_actions',''),(296466,42453,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(296467,42453,'blocks_6_tabs_4_tab_content',''),(296468,42453,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(296469,42453,'blocks_6_tabs_4_tab_image','41506'),(296470,42453,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(296471,42453,'blocks_6_tabs','5'),(296472,42453,'_blocks_6_tabs','field_6177cff281419'),(296473,42453,'blocks_7_acfe_flexible_toggle',''),(296474,42453,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(296475,42453,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(296476,42453,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(296477,42453,'blocks_7_options_theme','#ffffff'),(296478,42453,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(296479,42453,'blocks_7_options_state','0'),(296480,42453,'_blocks_7_options_state','field_6239fcb7508c5'),(296481,42453,'blocks_7_options',''),(296482,42453,'_blocks_7_options','field_6177e2991ac44'),(296483,42453,'blocks_7_content_title','Common MSK Conditions'),(296484,42453,'_blocks_7_content_title','field_64d237e8bb1e2'),(296485,42453,'blocks_7_content_heading','Common MSK Conditions'),(296486,42453,'_blocks_7_content_heading','field_64d237e8bb1e3'),(296487,42453,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(296488,42453,'_blocks_7_content_text','field_64d237e8bb1e4'),(296489,42453,'blocks_7_content_actions',''),(296490,42453,'_blocks_7_content_actions','field_64d237e8bb1e5'),(296491,42453,'blocks_7_content_align','left'),(296492,42453,'_blocks_7_content_align','field_64d2443e6b6aa'),(296493,42453,'blocks_7_content',''),(296494,42453,'_blocks_7_content','field_64d237e8bb1e1'),(296495,42453,'blocks_7_accordion_content','custom'),(296496,42453,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(296497,42453,'blocks_7_accordion_items_0_title','Osteoarthritis'),(296498,42453,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(296499,42453,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(296500,42453,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(296501,42453,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(296502,42453,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(296503,42453,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(296504,42453,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(296505,42453,'blocks_7_accordion_items_2_title','Back Pain'),(296506,42453,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(296507,42453,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(296508,42453,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(296509,42453,'blocks_7_accordion_items_3_title','Osteoporosis'),(296510,42453,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(296511,42453,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(296512,42453,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(296513,42453,'blocks_7_accordion_items_4_title','Tendinitis'),(296514,42453,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(296515,42453,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(296516,42453,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(296517,42453,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(296518,42453,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(296519,42453,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(296520,42453,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(296521,42453,'blocks_7_accordion_items_6_title','Fibromyalgia'),(296522,42453,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(296523,42453,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(296524,42453,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(296525,42453,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(296526,42453,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(296527,42453,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(296528,42453,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(296529,42453,'blocks_7_accordion_items','8'),(296530,42453,'_blocks_7_accordion_items','field_6177e2991ac4c'),(296531,42453,'blocks_7_actions',''),(296532,42453,'_blocks_7_actions','field_61a746a817f7a'),(296533,42453,'blocks_8_acfe_flexible_toggle',''),(296534,42453,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296535,42453,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(296536,42453,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296537,42453,'blocks_8_options_theme','#f5f5f5'),(296538,42453,'_blocks_8_options_theme','field_6176830e2ad17'),(296539,42453,'blocks_8_options',''),(296540,42453,'_blocks_8_options','field_6176830e2ad16'),(296541,42453,'blocks_8_text_block_heading','The Importance of MSK Education'),(296542,42453,'_blocks_8_text_block_heading','field_617669d413097'),(296543,42453,'blocks_8_text_block_content',''),(296544,42453,'_blocks_8_text_block_content','field_617669ec13098'),(296545,42453,'blocks_9_acfe_flexible_toggle',''),(296546,42453,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296547,42453,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(296548,42453,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296549,42453,'blocks_9_options_theme','#f5f5f5'),(296550,42453,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(296551,42453,'blocks_9_options_reverse','1'),(296552,42453,'_blocks_9_options_reverse','field_61768049bb8ac'),(296553,42453,'blocks_9_options',''),(296554,42453,'_blocks_9_options','field_617682517c334'),(296555,42453,'blocks_9_split_5050_image','41498'),(296556,42453,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(296557,42453,'blocks_9_split_5050_video',''),(296558,42453,'_blocks_9_split_5050_video','field_6239f3160848a'),(296559,42453,'blocks_9_split_5050_content_title',''),(296560,42453,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(296561,42453,'blocks_9_split_5050_content_heading',''),(296562,42453,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(296563,42453,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(296564,42453,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(296565,42453,'blocks_9_split_5050_content_actions',''),(296566,42453,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(296567,42453,'blocks_9_split_5050_content',''),(296568,42453,'_blocks_9_split_5050_content','field_61767afceb8ba'),(296569,42453,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(296570,42453,'_hero_actions_0_button','field_61757281285eb'),(296571,42453,'blocks_10_acfe_flexible_toggle',''),(296572,42453,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296573,42453,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(296574,42453,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296575,42453,'blocks_10_options_theme','#f5f5f5'),(296576,42453,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(296577,42453,'blocks_10_options_reverse','1'),(296578,42453,'_blocks_10_options_reverse','field_61768049bb8ac'),(296579,42453,'blocks_10_options',''),(296580,42453,'_blocks_10_options','field_617682517c334'),(296581,42453,'blocks_10_split_5050_image','40387'),(296582,42453,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(296583,42453,'blocks_10_split_5050_video',''),(296584,42453,'_blocks_10_split_5050_video','field_6239f3160848a'),(296585,42453,'blocks_10_split_5050_content_title',''),(296586,42453,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(296587,42453,'blocks_10_split_5050_content_heading',''),(296588,42453,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(296589,42453,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(296590,42453,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(296591,42453,'blocks_10_split_5050_content_actions',''),(296592,42453,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(296593,42453,'blocks_10_split_5050_content',''),(296594,42453,'_blocks_10_split_5050_content','field_61767afceb8ba'),(296595,42453,'blocks_11_acfe_flexible_toggle',''),(296596,42453,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296597,42453,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(296598,42453,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296599,42453,'blocks_11_options_theme','#f5f5f5'),(296600,42453,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(296601,42453,'blocks_11_options_reverse','1'),(296602,42453,'_blocks_11_options_reverse','field_61768049bb8ac'),(296603,42453,'blocks_11_options',''),(296604,42453,'_blocks_11_options','field_617682517c334'),(296605,42453,'blocks_11_split_5050_image','18856'),(296606,42453,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(296607,42453,'blocks_11_split_5050_video',''),(296608,42453,'_blocks_11_split_5050_video','field_6239f3160848a'),(296609,42453,'blocks_11_split_5050_content_title',''),(296610,42453,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(296611,42453,'blocks_11_split_5050_content_heading',''),(296612,42453,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(296613,42453,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(296614,42453,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(296615,42453,'blocks_11_split_5050_content_actions',''),(296616,42453,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(296617,42453,'blocks_11_split_5050_content',''),(296618,42453,'_blocks_11_split_5050_content','field_61767afceb8ba'),(296619,42453,'blocks_15_acfe_flexible_toggle',''),(296620,42453,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296621,42453,'blocks_15_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(296622,42453,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296623,42453,'blocks_15_options_theme','#ffffff'),(296624,42453,'_blocks_15_options_theme','field_6176830e2ad17'),(296625,42453,'blocks_15_options',''),(296626,42453,'_blocks_15_options','field_6176830e2ad16'),(296627,42453,'blocks_15_text_block_heading','The Role of MSK Education in Workplace Health'),(296628,42453,'_blocks_15_text_block_heading','field_617669d413097'),(296629,42453,'blocks_15_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(296630,42453,'_blocks_15_text_block_content','field_617669ec13098'),(296631,42453,'blocks_17_acfe_flexible_toggle',''),(296632,42453,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296633,42453,'blocks_17_acfe_flexible_layout_title','Conclusion'),(296634,42453,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296635,42453,'blocks_17_options_theme','#f5f5f5'),(296636,42453,'_blocks_17_options_theme','field_6176830e2ad17'),(296637,42453,'blocks_17_options',''),(296638,42453,'_blocks_17_options','field_6176830e2ad16'),(296639,42453,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(296640,42453,'_blocks_17_text_block_heading','field_617669d413097'),(296641,42453,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(296642,42453,'_blocks_17_text_block_content','field_617669ec13098'),(296643,42453,'blocks_18_acfe_flexible_toggle',''),(296644,42453,'_blocks_18_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(296645,42453,'blocks_18_acfe_flexible_layout_title','Promo 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Education[anchor]'),(296666,42453,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296667,42453,'blocks_12_options_theme','#b61234'),(296668,42453,'_blocks_12_options_theme','field_6176830e2ad17'),(296669,42453,'blocks_12_options',''),(296670,42453,'_blocks_12_options','field_6176830e2ad16'),(296671,42453,'blocks_12_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(296672,42453,'_blocks_12_text_block_heading','field_617669d413097'),(296673,42453,'blocks_12_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(296674,42453,'_blocks_12_text_block_content','field_617669ec13098'),(296675,42453,'blocks_13_acfe_flexible_toggle',''),(296676,42453,'_blocks_13_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(296677,42453,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(296700,42453,'_blocks_13_icon_row_items_2_label','field_64bfdd9c9068e'),(296701,42453,'blocks_13_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(296702,42453,'_blocks_13_icon_row_items_2_text','field_64bfdd9c9068f'),(296703,42453,'blocks_13_icon_row_items_3_icon','recognised.svg'),(296704,42453,'_blocks_13_icon_row_items_3_icon','field_64bfdd9b9068d'),(296705,42453,'blocks_13_icon_row_items_3_label','Optimised Performance'),(296706,42453,'_blocks_13_icon_row_items_3_label','field_64bfdd9c9068e'),(296707,42453,'blocks_13_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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This is where intrinsic biomechanics plays a key role in MSK education.'),(296730,42453,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(296731,42453,'blocks_14_split_5050_content_actions',''),(296732,42453,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(296733,42453,'blocks_14_split_5050_content',''),(296734,42453,'_blocks_14_split_5050_content','field_61767afceb8ba'),(296735,42453,'blocks_16_acfe_flexible_toggle',''),(296736,42453,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296737,42453,'blocks_16_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(296738,42453,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296739,42453,'blocks_16_options_theme','#ffffff'),(296740,42453,'_blocks_16_options_theme','field_6176830e2ad17'),(296741,42453,'blocks_16_options',''),(296742,42453,'_blocks_16_options','field_6176830e2ad16'),(296743,42453,'blocks_16_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(296744,42453,'_blocks_16_text_block_heading','field_617669d413097'),(296745,42453,'blocks_16_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(296746,42453,'_blocks_16_text_block_content','field_617669ec13098'),(296747,42454,'hide_hero','0'),(296748,42454,'_hide_hero','field_66a2380fcda39'),(296749,42454,'hero_title',''),(296750,42454,'_hero_title','field_617571fe285e8'),(296751,42454,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(296752,42454,'_hero_text','field_6175723c285e9'),(296753,42454,'hero_actions','1'),(296754,42454,'_hero_actions','field_61757270285ea'),(296755,42454,'hero_style','default'),(296756,42454,'_hero_style','field_62051d9dc5324'),(296757,42454,'hero_image_pos_x','right'),(296758,42454,'_hero_image_pos_x','field_62ec3d05390bb'),(296759,42454,'hero_image_pos_y','top'),(296760,42454,'_hero_image_pos_y','field_62ec3d05390bc'),(296761,42454,'hero_image_pos',''),(296762,42454,'_hero_image_pos','field_62ec3d05390ba'),(296763,42454,'fft_hide_from_listings','0'),(296764,42454,'_fft_hide_from_listings','field_61f1320446ab2'),(296765,42454,'post_format','402'),(296766,42454,'_post_format','field_61756bfb51898'),(296767,42454,'post_author',''),(296768,42454,'_post_author','field_62ec389d22113'),(296769,42454,'post_reviewer',''),(296770,42454,'_post_reviewer','field_627140a2a9800'),(296771,42454,'post_table_of_contents','0'),(296772,42454,'_post_table_of_contents','field_65c503bc846a6'),(296773,42454,'blocks','a:19:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"text_block\";i:13;s:5:\"icons\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:11:\"promo_panel\";}'),(296774,42454,'_blocks','field_6176696113096'),(296775,42454,'_thumbnail_id','41331'),(296776,42454,'__thumbnail_id','field_617570855ddaf'),(296777,42454,'blocks_0_acfe_flexible_toggle',''),(296778,42454,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(296779,42454,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(296780,42454,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(296781,42454,'blocks_0_options_theme','#ffffff'),(296782,42454,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(296783,42454,'blocks_0_options',''),(296784,42454,'_blocks_0_options','field_6177b758246ae'),(296785,42454,'blocks_0_link_stack_content_title',''),(296786,42454,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(296787,42454,'blocks_0_link_stack_content_heading','What is MSK?'),(296788,42454,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(296789,42454,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(296790,42454,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(296791,42454,'blocks_0_link_stack_content_actions_0_button',''),(296792,42454,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(296793,42454,'blocks_0_link_stack_content_actions','1'),(296794,42454,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(296795,42454,'blocks_0_link_stack_content',''),(296796,42454,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(296797,42454,'blocks_0_link_stack_0_label','1.'),(296798,42454,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(296799,42454,'blocks_0_link_stack_0_title','Overview'),(296800,42454,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(296801,42454,'blocks_0_link_stack_0_url','#overview'),(296802,42454,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(296803,42454,'blocks_0_link_stack_1_label','2.'),(296804,42454,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(296805,42454,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(296806,42454,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(296807,42454,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(296808,42454,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(296809,42454,'blocks_0_link_stack_2_label','3.'),(296810,42454,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(296811,42454,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(296812,42454,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(296813,42454,'blocks_0_link_stack_2_url','#who-should-study-msk'),(296814,42454,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(296815,42454,'blocks_0_link_stack_3_label','4.'),(296816,42454,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(296817,42454,'blocks_0_link_stack_3_title','Common MSK Conditions'),(296818,42454,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(296819,42454,'blocks_0_link_stack_3_url','#common-msk-conditions'),(296820,42454,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(296821,42454,'blocks_0_link_stack_4_label','5.'),(296822,42454,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(296823,42454,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(296824,42454,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(296825,42454,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(296826,42454,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(296827,42454,'blocks_0_link_stack_5_label','6.'),(296828,42454,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(296829,42454,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(296830,42454,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(296831,42454,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(296832,42454,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(296833,42454,'blocks_0_link_stack','6'),(296834,42454,'_blocks_0_link_stack','field_6177b7f600cff'),(296835,42454,'blocks_1_acfe_flexible_toggle',''),(296836,42454,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296837,42454,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(296838,42454,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296839,42454,'blocks_1_options_theme','#ffffff'),(296840,42454,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(296841,42454,'blocks_1_options_reverse','0'),(296842,42454,'_blocks_1_options_reverse','field_61768049bb8ac'),(296843,42454,'blocks_1_options',''),(296844,42454,'_blocks_1_options','field_617682517c334'),(296845,42454,'blocks_1_split_5050_image','40615'),(296846,42454,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(296847,42454,'blocks_1_split_5050_video',''),(296848,42454,'_blocks_1_split_5050_video','field_6239f3160848a'),(296849,42454,'blocks_1_split_5050_content_title',''),(296850,42454,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(296851,42454,'blocks_1_split_5050_content_heading','Overview'),(296852,42454,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(296853,42454,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(296854,42454,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(296855,42454,'blocks_1_split_5050_content_actions',''),(296856,42454,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(296857,42454,'blocks_1_split_5050_content',''),(296858,42454,'_blocks_1_split_5050_content','field_61767afceb8ba'),(296859,42454,'blocks_2_acfe_flexible_toggle',''),(296860,42454,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296861,42454,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(296862,42454,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296863,42454,'blocks_2_options_theme','#f5f5f5'),(296864,42454,'_blocks_2_options_theme','field_6176830e2ad17'),(296865,42454,'blocks_2_options',''),(296866,42454,'_blocks_2_options','field_6176830e2ad16'),(296867,42454,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(296868,42454,'_blocks_2_text_block_heading','field_617669d413097'),(296869,42454,'blocks_2_text_block_content',''),(296870,42454,'_blocks_2_text_block_content','field_617669ec13098'),(296871,42454,'blocks_3_acfe_flexible_toggle',''),(296872,42454,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296873,42454,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(296874,42454,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296875,42454,'blocks_3_options_theme','#f5f5f5'),(296876,42454,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(296877,42454,'blocks_3_options_reverse','0'),(296878,42454,'_blocks_3_options_reverse','field_61768049bb8ac'),(296879,42454,'blocks_3_options',''),(296880,42454,'_blocks_3_options','field_617682517c334'),(296881,42454,'blocks_3_split_5050_image','40618'),(296882,42454,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(296883,42454,'blocks_3_split_5050_video',''),(296884,42454,'_blocks_3_split_5050_video','field_6239f3160848a'),(296885,42454,'blocks_3_split_5050_content_title',''),(296886,42454,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(296887,42454,'blocks_3_split_5050_content_heading',''),(296888,42454,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(296889,42454,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(296890,42454,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(296891,42454,'blocks_3_split_5050_content_actions',''),(296892,42454,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(296893,42454,'blocks_3_split_5050_content',''),(296894,42454,'_blocks_3_split_5050_content','field_61767afceb8ba'),(296895,42454,'blocks_4_acfe_flexible_toggle','1'),(296896,42454,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(296897,42454,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(296898,42454,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(296899,42454,'blocks_4_options_theme','#f5f5f5'),(296900,42454,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(296901,42454,'blocks_4_options_reverse','1'),(296902,42454,'_blocks_4_options_reverse','field_61768049bb8ac'),(296903,42454,'blocks_4_options',''),(296904,42454,'_blocks_4_options','field_617682517c334'),(296905,42454,'blocks_4_split_5050_image','41330'),(296906,42454,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(296907,42454,'blocks_4_split_5050_video',''),(296908,42454,'_blocks_4_split_5050_video','field_6239f3160848a'),(296909,42454,'blocks_4_split_5050_content_title',''),(296910,42454,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(296911,42454,'blocks_4_split_5050_content_heading',''),(296912,42454,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(296913,42454,'blocks_4_split_5050_content_text',''),(296914,42454,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(296915,42454,'blocks_4_split_5050_content_actions',''),(296916,42454,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(296917,42454,'blocks_4_split_5050_content',''),(296918,42454,'_blocks_4_split_5050_content','field_61767afceb8ba'),(296919,42454,'blocks_5_acfe_flexible_toggle',''),(296920,42454,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(296921,42454,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(296922,42454,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(296923,42454,'blocks_5_options_theme','#b61234'),(296924,42454,'_blocks_5_options_theme','field_6176830e2ad17'),(296925,42454,'blocks_5_options',''),(296926,42454,'_blocks_5_options','field_6176830e2ad16'),(296927,42454,'blocks_5_text_block_heading','Who Should Study MSK?'),(296928,42454,'_blocks_5_text_block_heading','field_617669d413097'),(296929,42454,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(296930,42454,'_blocks_5_text_block_content','field_617669ec13098'),(296931,42454,'blocks_6_acfe_flexible_toggle',''),(296932,42454,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(296933,42454,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(296934,42454,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(296935,42454,'blocks_6_options_theme','#b61234'),(296936,42454,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(296937,42454,'blocks_6_options',''),(296938,42454,'_blocks_6_options','field_6177cfcd8140f'),(296939,42454,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(296940,42454,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(296941,42454,'blocks_6_tabs_0_tab_content_title',''),(296942,42454,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(296943,42454,'blocks_6_tabs_0_tab_content_heading',''),(296944,42454,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(296945,42454,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(296946,42454,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(296947,42454,'blocks_6_tabs_0_tab_content_actions',''),(296948,42454,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(296949,42454,'blocks_6_tabs_0_tab_content',''),(296950,42454,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(296951,42454,'blocks_6_tabs_0_tab_image','41542'),(296952,42454,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(296953,42454,'blocks_6_tabs_1_tab_label','Current Practitioners'),(296954,42454,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(296955,42454,'blocks_6_tabs_1_tab_content_title',''),(296956,42454,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(296957,42454,'blocks_6_tabs_1_tab_content_heading',''),(296958,42454,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(296959,42454,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(296960,42454,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(296961,42454,'blocks_6_tabs_1_tab_content_actions',''),(296962,42454,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(296963,42454,'blocks_6_tabs_1_tab_content',''),(296964,42454,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(296965,42454,'blocks_6_tabs_1_tab_image','41505'),(296966,42454,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(296967,42454,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(296968,42454,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(296969,42454,'blocks_6_tabs_2_tab_content_title',''),(296970,42454,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(296971,42454,'blocks_6_tabs_2_tab_content_heading',''),(296972,42454,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(296973,42454,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(296974,42454,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(296975,42454,'blocks_6_tabs_2_tab_content_actions',''),(296976,42454,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(296977,42454,'blocks_6_tabs_2_tab_content',''),(296978,42454,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(296979,42454,'blocks_6_tabs_2_tab_image','41539'),(296980,42454,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(296981,42454,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(296982,42454,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(296983,42454,'blocks_6_tabs_3_tab_content_title',''),(296984,42454,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(296985,42454,'blocks_6_tabs_3_tab_content_heading',''),(296986,42454,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(296987,42454,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(296988,42454,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(296989,42454,'blocks_6_tabs_3_tab_content_actions',''),(296990,42454,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(296991,42454,'blocks_6_tabs_3_tab_content',''),(296992,42454,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(296993,42454,'blocks_6_tabs_3_tab_image','41502'),(296994,42454,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(296995,42454,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(296996,42454,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(296997,42454,'blocks_6_tabs_4_tab_content_title',''),(296998,42454,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(296999,42454,'blocks_6_tabs_4_tab_content_heading',''),(297000,42454,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(297001,42454,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(297002,42454,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(297003,42454,'blocks_6_tabs_4_tab_content_actions',''),(297004,42454,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(297005,42454,'blocks_6_tabs_4_tab_content',''),(297006,42454,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(297007,42454,'blocks_6_tabs_4_tab_image','41506'),(297008,42454,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(297009,42454,'blocks_6_tabs','5'),(297010,42454,'_blocks_6_tabs','field_6177cff281419'),(297011,42454,'blocks_7_acfe_flexible_toggle',''),(297012,42454,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(297013,42454,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(297014,42454,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(297015,42454,'blocks_7_options_theme','#ffffff'),(297016,42454,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(297017,42454,'blocks_7_options_state','0'),(297018,42454,'_blocks_7_options_state','field_6239fcb7508c5'),(297019,42454,'blocks_7_options',''),(297020,42454,'_blocks_7_options','field_6177e2991ac44'),(297021,42454,'blocks_7_content_title','Common MSK Conditions'),(297022,42454,'_blocks_7_content_title','field_64d237e8bb1e2'),(297023,42454,'blocks_7_content_heading','Common MSK Conditions'),(297024,42454,'_blocks_7_content_heading','field_64d237e8bb1e3'),(297025,42454,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(297026,42454,'_blocks_7_content_text','field_64d237e8bb1e4'),(297027,42454,'blocks_7_content_actions',''),(297028,42454,'_blocks_7_content_actions','field_64d237e8bb1e5'),(297029,42454,'blocks_7_content_align','left'),(297030,42454,'_blocks_7_content_align','field_64d2443e6b6aa'),(297031,42454,'blocks_7_content',''),(297032,42454,'_blocks_7_content','field_64d237e8bb1e1'),(297033,42454,'blocks_7_accordion_content','custom'),(297034,42454,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(297035,42454,'blocks_7_accordion_items_0_title','Osteoarthritis'),(297036,42454,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(297037,42454,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(297038,42454,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(297039,42454,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(297040,42454,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(297041,42454,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(297042,42454,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(297043,42454,'blocks_7_accordion_items_2_title','Back Pain'),(297044,42454,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(297045,42454,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(297046,42454,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(297047,42454,'blocks_7_accordion_items_3_title','Osteoporosis'),(297048,42454,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(297049,42454,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(297050,42454,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(297051,42454,'blocks_7_accordion_items_4_title','Tendinitis'),(297052,42454,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(297053,42454,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(297054,42454,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(297055,42454,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(297056,42454,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(297057,42454,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(297058,42454,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(297059,42454,'blocks_7_accordion_items_6_title','Fibromyalgia'),(297060,42454,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(297061,42454,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(297062,42454,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(297063,42454,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(297064,42454,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(297065,42454,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(297066,42454,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(297067,42454,'blocks_7_accordion_items','8'),(297068,42454,'_blocks_7_accordion_items','field_6177e2991ac4c'),(297069,42454,'blocks_7_actions',''),(297070,42454,'_blocks_7_actions','field_61a746a817f7a'),(297071,42454,'blocks_8_acfe_flexible_toggle',''),(297072,42454,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297073,42454,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(297074,42454,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297075,42454,'blocks_8_options_theme','#f5f5f5'),(297076,42454,'_blocks_8_options_theme','field_6176830e2ad17'),(297077,42454,'blocks_8_options',''),(297078,42454,'_blocks_8_options','field_6176830e2ad16'),(297079,42454,'blocks_8_text_block_heading','The Importance of MSK Education'),(297080,42454,'_blocks_8_text_block_heading','field_617669d413097'),(297081,42454,'blocks_8_text_block_content',''),(297082,42454,'_blocks_8_text_block_content','field_617669ec13098'),(297083,42454,'blocks_9_acfe_flexible_toggle',''),(297084,42454,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297085,42454,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(297086,42454,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297087,42454,'blocks_9_options_theme','#f5f5f5'),(297088,42454,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(297089,42454,'blocks_9_options_reverse','1'),(297090,42454,'_blocks_9_options_reverse','field_61768049bb8ac'),(297091,42454,'blocks_9_options',''),(297092,42454,'_blocks_9_options','field_617682517c334'),(297093,42454,'blocks_9_split_5050_image','41498'),(297094,42454,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(297095,42454,'blocks_9_split_5050_video',''),(297096,42454,'_blocks_9_split_5050_video','field_6239f3160848a'),(297097,42454,'blocks_9_split_5050_content_title',''),(297098,42454,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(297099,42454,'blocks_9_split_5050_content_heading',''),(297100,42454,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(297101,42454,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(297102,42454,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(297103,42454,'blocks_9_split_5050_content_actions',''),(297104,42454,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(297105,42454,'blocks_9_split_5050_content',''),(297106,42454,'_blocks_9_split_5050_content','field_61767afceb8ba'),(297107,42454,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(297108,42454,'_hero_actions_0_button','field_61757281285eb'),(297109,42454,'blocks_10_acfe_flexible_toggle',''),(297110,42454,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297111,42454,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(297112,42454,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297113,42454,'blocks_10_options_theme','#f5f5f5'),(297114,42454,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(297115,42454,'blocks_10_options_reverse','1'),(297116,42454,'_blocks_10_options_reverse','field_61768049bb8ac'),(297117,42454,'blocks_10_options',''),(297118,42454,'_blocks_10_options','field_617682517c334'),(297119,42454,'blocks_10_split_5050_image','40387'),(297120,42454,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(297121,42454,'blocks_10_split_5050_video',''),(297122,42454,'_blocks_10_split_5050_video','field_6239f3160848a'),(297123,42454,'blocks_10_split_5050_content_title',''),(297124,42454,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(297125,42454,'blocks_10_split_5050_content_heading',''),(297126,42454,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(297127,42454,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(297128,42454,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(297129,42454,'blocks_10_split_5050_content_actions',''),(297130,42454,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(297131,42454,'blocks_10_split_5050_content',''),(297132,42454,'_blocks_10_split_5050_content','field_61767afceb8ba'),(297133,42454,'blocks_11_acfe_flexible_toggle',''),(297134,42454,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297135,42454,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(297136,42454,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297137,42454,'blocks_11_options_theme','#f5f5f5'),(297138,42454,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(297139,42454,'blocks_11_options_reverse','1'),(297140,42454,'_blocks_11_options_reverse','field_61768049bb8ac'),(297141,42454,'blocks_11_options',''),(297142,42454,'_blocks_11_options','field_617682517c334'),(297143,42454,'blocks_11_split_5050_image','18856'),(297144,42454,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(297145,42454,'blocks_11_split_5050_video',''),(297146,42454,'_blocks_11_split_5050_video','field_6239f3160848a'),(297147,42454,'blocks_11_split_5050_content_title',''),(297148,42454,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(297149,42454,'blocks_11_split_5050_content_heading',''),(297150,42454,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(297151,42454,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(297152,42454,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(297153,42454,'blocks_11_split_5050_content_actions',''),(297154,42454,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(297155,42454,'blocks_11_split_5050_content',''),(297156,42454,'_blocks_11_split_5050_content','field_61767afceb8ba'),(297157,42454,'blocks_15_acfe_flexible_toggle',''),(297158,42454,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297159,42454,'blocks_15_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(297160,42454,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297161,42454,'blocks_15_options_theme','#ffffff'),(297162,42454,'_blocks_15_options_theme','field_6176830e2ad17'),(297163,42454,'blocks_15_options',''),(297164,42454,'_blocks_15_options','field_6176830e2ad16'),(297165,42454,'blocks_15_text_block_heading','The Role of MSK Education in Workplace Health'),(297166,42454,'_blocks_15_text_block_heading','field_617669d413097'),(297167,42454,'blocks_15_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(297168,42454,'_blocks_15_text_block_content','field_617669ec13098'),(297169,42454,'blocks_17_acfe_flexible_toggle',''),(297170,42454,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297171,42454,'blocks_17_acfe_flexible_layout_title','Conclusion'),(297172,42454,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297173,42454,'blocks_17_options_theme','#f5f5f5'),(297174,42454,'_blocks_17_options_theme','field_6176830e2ad17'),(297175,42454,'blocks_17_options',''),(297176,42454,'_blocks_17_options','field_6176830e2ad16'),(297177,42454,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(297178,42454,'_blocks_17_text_block_heading','field_617669d413097'),(297179,42454,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(297180,42454,'_blocks_17_text_block_content','field_617669ec13098'),(297181,42454,'blocks_18_acfe_flexible_toggle',''),(297182,42454,'_blocks_18_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(297183,42454,'blocks_18_acfe_flexible_layout_title','Promo 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Education[anchor]'),(297204,42454,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297205,42454,'blocks_12_options_theme','#b61234'),(297206,42454,'_blocks_12_options_theme','field_6176830e2ad17'),(297207,42454,'blocks_12_options',''),(297208,42454,'_blocks_12_options','field_6176830e2ad16'),(297209,42454,'blocks_12_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(297210,42454,'_blocks_12_text_block_heading','field_617669d413097'),(297211,42454,'blocks_12_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(297212,42454,'_blocks_12_text_block_content','field_617669ec13098'),(297213,42454,'blocks_13_acfe_flexible_toggle',''),(297214,42454,'_blocks_13_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(297215,42454,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(297228,42454,'_blocks_13_icon_row_items_0_text','field_64bfdd9c9068f'),(297229,42454,'blocks_13_icon_row_items_1_icon','exceptional-support.svg'),(297230,42454,'_blocks_13_icon_row_items_1_icon','field_64bfdd9b9068d'),(297231,42454,'blocks_13_icon_row_items_1_label','Personalised Movement Strategies'),(297232,42454,'_blocks_13_icon_row_items_1_label','field_64bfdd9c9068e'),(297233,42454,'blocks_13_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(297234,42454,'_blocks_13_icon_row_items_1_text','field_64bfdd9c9068f'),(297235,42454,'blocks_13_icon_row_items_2_icon','lifetime-course-access.svg'),(297236,42454,'_blocks_13_icon_row_items_2_icon','field_64bfdd9b9068d'),(297237,42454,'blocks_13_icon_row_items_2_label','Injury Prevention and Longevity'),(297238,42454,'_blocks_13_icon_row_items_2_label','field_64bfdd9c9068e'),(297239,42454,'blocks_13_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(297240,42454,'_blocks_13_icon_row_items_2_text','field_64bfdd9c9068f'),(297241,42454,'blocks_13_icon_row_items_3_icon','recognised.svg'),(297242,42454,'_blocks_13_icon_row_items_3_icon','field_64bfdd9b9068d'),(297243,42454,'blocks_13_icon_row_items_3_label','Optimised Performance'),(297244,42454,'_blocks_13_icon_row_items_3_label','field_64bfdd9c9068e'),(297245,42454,'blocks_13_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(297266,42454,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(297267,42454,'blocks_14_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(297268,42454,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(297269,42454,'blocks_14_split_5050_content_actions',''),(297270,42454,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(297271,42454,'blocks_14_split_5050_content',''),(297272,42454,'_blocks_14_split_5050_content','field_61767afceb8ba'),(297273,42454,'blocks_16_acfe_flexible_toggle',''),(297274,42454,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297275,42454,'blocks_16_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(297276,42454,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297277,42454,'blocks_16_options_theme','#ffffff'),(297278,42454,'_blocks_16_options_theme','field_6176830e2ad17'),(297279,42454,'blocks_16_options',''),(297280,42454,'_blocks_16_options','field_6176830e2ad16'),(297281,42454,'blocks_16_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(297282,42454,'_blocks_16_text_block_heading','field_617669d413097'),(297283,42454,'blocks_16_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(297284,42454,'_blocks_16_text_block_content','field_617669ec13098'),(297285,42455,'hide_hero','0'),(297286,42455,'_hide_hero','field_66a2380fcda39'),(297287,42455,'hero_title',''),(297288,42455,'_hero_title','field_617571fe285e8'),(297289,42455,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(297290,42455,'_hero_text','field_6175723c285e9'),(297291,42455,'hero_actions','1'),(297292,42455,'_hero_actions','field_61757270285ea'),(297293,42455,'hero_style','default'),(297294,42455,'_hero_style','field_62051d9dc5324'),(297295,42455,'hero_image_pos_x','right'),(297296,42455,'_hero_image_pos_x','field_62ec3d05390bb'),(297297,42455,'hero_image_pos_y','top'),(297298,42455,'_hero_image_pos_y','field_62ec3d05390bc'),(297299,42455,'hero_image_pos',''),(297300,42455,'_hero_image_pos','field_62ec3d05390ba'),(297301,42455,'fft_hide_from_listings','0'),(297302,42455,'_fft_hide_from_listings','field_61f1320446ab2'),(297303,42455,'post_format','402'),(297304,42455,'_post_format','field_61756bfb51898'),(297305,42455,'post_author',''),(297306,42455,'_post_author','field_62ec389d22113'),(297307,42455,'post_reviewer',''),(297308,42455,'_post_reviewer','field_627140a2a9800'),(297309,42455,'post_table_of_contents','0'),(297310,42455,'_post_table_of_contents','field_65c503bc846a6'),(297311,42455,'blocks','a:19:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"text_block\";i:13;s:5:\"icons\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:11:\"promo_panel\";}'),(297312,42455,'_blocks','field_6176696113096'),(297313,42455,'_thumbnail_id','41331'),(297314,42455,'__thumbnail_id','field_617570855ddaf'),(297315,42455,'blocks_0_acfe_flexible_toggle',''),(297316,42455,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(297317,42455,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(297318,42455,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(297319,42455,'blocks_0_options_theme','#ffffff'),(297320,42455,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(297321,42455,'blocks_0_options',''),(297322,42455,'_blocks_0_options','field_6177b758246ae'),(297323,42455,'blocks_0_link_stack_content_title',''),(297324,42455,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(297325,42455,'blocks_0_link_stack_content_heading','What is MSK?'),(297326,42455,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(297327,42455,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(297328,42455,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(297329,42455,'blocks_0_link_stack_content_actions_0_button',''),(297330,42455,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(297331,42455,'blocks_0_link_stack_content_actions','1'),(297332,42455,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(297333,42455,'blocks_0_link_stack_content',''),(297334,42455,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(297335,42455,'blocks_0_link_stack_0_label','1.'),(297336,42455,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(297337,42455,'blocks_0_link_stack_0_title','Overview'),(297338,42455,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(297339,42455,'blocks_0_link_stack_0_url','#overview'),(297340,42455,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(297341,42455,'blocks_0_link_stack_1_label','2.'),(297342,42455,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(297343,42455,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(297344,42455,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(297345,42455,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(297346,42455,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(297347,42455,'blocks_0_link_stack_2_label','3.'),(297348,42455,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(297349,42455,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(297350,42455,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(297351,42455,'blocks_0_link_stack_2_url','#who-should-study-msk'),(297352,42455,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(297353,42455,'blocks_0_link_stack_3_label','4.'),(297354,42455,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(297355,42455,'blocks_0_link_stack_3_title','Common MSK Conditions'),(297356,42455,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(297357,42455,'blocks_0_link_stack_3_url','#common-msk-conditions'),(297358,42455,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(297359,42455,'blocks_0_link_stack_4_label','5.'),(297360,42455,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(297361,42455,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(297362,42455,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(297363,42455,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(297364,42455,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(297365,42455,'blocks_0_link_stack_5_label','6.'),(297366,42455,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(297367,42455,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(297368,42455,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(297369,42455,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(297370,42455,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(297371,42455,'blocks_0_link_stack','6'),(297372,42455,'_blocks_0_link_stack','field_6177b7f600cff'),(297373,42455,'blocks_1_acfe_flexible_toggle',''),(297374,42455,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297375,42455,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(297376,42455,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297377,42455,'blocks_1_options_theme','#ffffff'),(297378,42455,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(297379,42455,'blocks_1_options_reverse','0'),(297380,42455,'_blocks_1_options_reverse','field_61768049bb8ac'),(297381,42455,'blocks_1_options',''),(297382,42455,'_blocks_1_options','field_617682517c334'),(297383,42455,'blocks_1_split_5050_image','40615'),(297384,42455,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(297385,42455,'blocks_1_split_5050_video',''),(297386,42455,'_blocks_1_split_5050_video','field_6239f3160848a'),(297387,42455,'blocks_1_split_5050_content_title',''),(297388,42455,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(297389,42455,'blocks_1_split_5050_content_heading','Overview'),(297390,42455,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(297391,42455,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(297392,42455,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(297393,42455,'blocks_1_split_5050_content_actions',''),(297394,42455,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(297395,42455,'blocks_1_split_5050_content',''),(297396,42455,'_blocks_1_split_5050_content','field_61767afceb8ba'),(297397,42455,'blocks_2_acfe_flexible_toggle',''),(297398,42455,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297399,42455,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(297400,42455,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297401,42455,'blocks_2_options_theme','#f5f5f5'),(297402,42455,'_blocks_2_options_theme','field_6176830e2ad17'),(297403,42455,'blocks_2_options',''),(297404,42455,'_blocks_2_options','field_6176830e2ad16'),(297405,42455,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(297406,42455,'_blocks_2_text_block_heading','field_617669d413097'),(297407,42455,'blocks_2_text_block_content',''),(297408,42455,'_blocks_2_text_block_content','field_617669ec13098'),(297409,42455,'blocks_3_acfe_flexible_toggle',''),(297410,42455,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297411,42455,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(297412,42455,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297413,42455,'blocks_3_options_theme','#f5f5f5'),(297414,42455,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(297415,42455,'blocks_3_options_reverse','1'),(297416,42455,'_blocks_3_options_reverse','field_61768049bb8ac'),(297417,42455,'blocks_3_options',''),(297418,42455,'_blocks_3_options','field_617682517c334'),(297419,42455,'blocks_3_split_5050_image','40618'),(297420,42455,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(297421,42455,'blocks_3_split_5050_video',''),(297422,42455,'_blocks_3_split_5050_video','field_6239f3160848a'),(297423,42455,'blocks_3_split_5050_content_title',''),(297424,42455,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(297425,42455,'blocks_3_split_5050_content_heading',''),(297426,42455,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(297427,42455,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(297428,42455,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(297429,42455,'blocks_3_split_5050_content_actions',''),(297430,42455,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(297431,42455,'blocks_3_split_5050_content',''),(297432,42455,'_blocks_3_split_5050_content','field_61767afceb8ba'),(297433,42455,'blocks_4_acfe_flexible_toggle','1'),(297434,42455,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297435,42455,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(297436,42455,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297437,42455,'blocks_4_options_theme','#f5f5f5'),(297438,42455,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(297439,42455,'blocks_4_options_reverse','1'),(297440,42455,'_blocks_4_options_reverse','field_61768049bb8ac'),(297441,42455,'blocks_4_options',''),(297442,42455,'_blocks_4_options','field_617682517c334'),(297443,42455,'blocks_4_split_5050_image','41330'),(297444,42455,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(297445,42455,'blocks_4_split_5050_video',''),(297446,42455,'_blocks_4_split_5050_video','field_6239f3160848a'),(297447,42455,'blocks_4_split_5050_content_title',''),(297448,42455,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(297449,42455,'blocks_4_split_5050_content_heading',''),(297450,42455,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(297451,42455,'blocks_4_split_5050_content_text',''),(297452,42455,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(297453,42455,'blocks_4_split_5050_content_actions',''),(297454,42455,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(297455,42455,'blocks_4_split_5050_content',''),(297456,42455,'_blocks_4_split_5050_content','field_61767afceb8ba'),(297457,42455,'blocks_5_acfe_flexible_toggle',''),(297458,42455,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297459,42455,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(297460,42455,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297461,42455,'blocks_5_options_theme','#b61234'),(297462,42455,'_blocks_5_options_theme','field_6176830e2ad17'),(297463,42455,'blocks_5_options',''),(297464,42455,'_blocks_5_options','field_6176830e2ad16'),(297465,42455,'blocks_5_text_block_heading','Who Should Study MSK?'),(297466,42455,'_blocks_5_text_block_heading','field_617669d413097'),(297467,42455,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(297468,42455,'_blocks_5_text_block_content','field_617669ec13098'),(297469,42455,'blocks_6_acfe_flexible_toggle',''),(297470,42455,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(297471,42455,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(297472,42455,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(297473,42455,'blocks_6_options_theme','#b61234'),(297474,42455,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(297475,42455,'blocks_6_options',''),(297476,42455,'_blocks_6_options','field_6177cfcd8140f'),(297477,42455,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(297478,42455,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(297479,42455,'blocks_6_tabs_0_tab_content_title',''),(297480,42455,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(297481,42455,'blocks_6_tabs_0_tab_content_heading',''),(297482,42455,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(297483,42455,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(297484,42455,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(297485,42455,'blocks_6_tabs_0_tab_content_actions',''),(297486,42455,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(297487,42455,'blocks_6_tabs_0_tab_content',''),(297488,42455,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(297489,42455,'blocks_6_tabs_0_tab_image','41542'),(297490,42455,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(297491,42455,'blocks_6_tabs_1_tab_label','Current Practitioners'),(297492,42455,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(297493,42455,'blocks_6_tabs_1_tab_content_title',''),(297494,42455,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(297495,42455,'blocks_6_tabs_1_tab_content_heading',''),(297496,42455,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(297497,42455,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(297498,42455,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(297499,42455,'blocks_6_tabs_1_tab_content_actions',''),(297500,42455,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(297501,42455,'blocks_6_tabs_1_tab_content',''),(297502,42455,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(297503,42455,'blocks_6_tabs_1_tab_image','41505'),(297504,42455,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(297505,42455,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(297506,42455,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(297507,42455,'blocks_6_tabs_2_tab_content_title',''),(297508,42455,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(297509,42455,'blocks_6_tabs_2_tab_content_heading',''),(297510,42455,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(297511,42455,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(297512,42455,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(297513,42455,'blocks_6_tabs_2_tab_content_actions',''),(297514,42455,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(297515,42455,'blocks_6_tabs_2_tab_content',''),(297516,42455,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(297517,42455,'blocks_6_tabs_2_tab_image','41539'),(297518,42455,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(297519,42455,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(297520,42455,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(297521,42455,'blocks_6_tabs_3_tab_content_title',''),(297522,42455,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(297523,42455,'blocks_6_tabs_3_tab_content_heading',''),(297524,42455,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(297525,42455,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(297526,42455,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(297527,42455,'blocks_6_tabs_3_tab_content_actions',''),(297528,42455,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(297529,42455,'blocks_6_tabs_3_tab_content',''),(297530,42455,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(297531,42455,'blocks_6_tabs_3_tab_image','41502'),(297532,42455,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(297533,42455,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(297534,42455,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(297535,42455,'blocks_6_tabs_4_tab_content_title',''),(297536,42455,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(297537,42455,'blocks_6_tabs_4_tab_content_heading',''),(297538,42455,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(297539,42455,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(297540,42455,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(297541,42455,'blocks_6_tabs_4_tab_content_actions',''),(297542,42455,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(297543,42455,'blocks_6_tabs_4_tab_content',''),(297544,42455,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(297545,42455,'blocks_6_tabs_4_tab_image','41506'),(297546,42455,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(297547,42455,'blocks_6_tabs','5'),(297548,42455,'_blocks_6_tabs','field_6177cff281419'),(297549,42455,'blocks_7_acfe_flexible_toggle',''),(297550,42455,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(297551,42455,'blocks_7_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(297552,42455,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(297553,42455,'blocks_7_options_theme','#ffffff'),(297554,42455,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(297555,42455,'blocks_7_options_state','0'),(297556,42455,'_blocks_7_options_state','field_6239fcb7508c5'),(297557,42455,'blocks_7_options',''),(297558,42455,'_blocks_7_options','field_6177e2991ac44'),(297559,42455,'blocks_7_content_title','Common MSK Conditions'),(297560,42455,'_blocks_7_content_title','field_64d237e8bb1e2'),(297561,42455,'blocks_7_content_heading','Common MSK Conditions'),(297562,42455,'_blocks_7_content_heading','field_64d237e8bb1e3'),(297563,42455,'blocks_7_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(297564,42455,'_blocks_7_content_text','field_64d237e8bb1e4'),(297565,42455,'blocks_7_content_actions',''),(297566,42455,'_blocks_7_content_actions','field_64d237e8bb1e5'),(297567,42455,'blocks_7_content_align','left'),(297568,42455,'_blocks_7_content_align','field_64d2443e6b6aa'),(297569,42455,'blocks_7_content',''),(297570,42455,'_blocks_7_content','field_64d237e8bb1e1'),(297571,42455,'blocks_7_accordion_content','custom'),(297572,42455,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(297573,42455,'blocks_7_accordion_items_0_title','Osteoarthritis'),(297574,42455,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(297575,42455,'blocks_7_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(297576,42455,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(297577,42455,'blocks_7_accordion_items_1_title','Rheumatoid Arthritis'),(297578,42455,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(297579,42455,'blocks_7_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(297580,42455,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(297581,42455,'blocks_7_accordion_items_2_title','Back Pain'),(297582,42455,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(297583,42455,'blocks_7_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(297584,42455,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(297585,42455,'blocks_7_accordion_items_3_title','Osteoporosis'),(297586,42455,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(297587,42455,'blocks_7_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(297588,42455,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(297589,42455,'blocks_7_accordion_items_4_title','Tendinitis'),(297590,42455,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(297591,42455,'blocks_7_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(297592,42455,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(297593,42455,'blocks_7_accordion_items_5_title','Carpal Tunnel Syndrome'),(297594,42455,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(297595,42455,'blocks_7_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(297596,42455,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(297597,42455,'blocks_7_accordion_items_6_title','Fibromyalgia'),(297598,42455,'_blocks_7_accordion_items_6_title','field_6177e2991ac4d'),(297599,42455,'blocks_7_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(297600,42455,'_blocks_7_accordion_items_6_text','field_6177e2991ac4e'),(297601,42455,'blocks_7_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(297602,42455,'_blocks_7_accordion_items_7_title','field_6177e2991ac4d'),(297603,42455,'blocks_7_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(297604,42455,'_blocks_7_accordion_items_7_text','field_6177e2991ac4e'),(297605,42455,'blocks_7_accordion_items','8'),(297606,42455,'_blocks_7_accordion_items','field_6177e2991ac4c'),(297607,42455,'blocks_7_actions',''),(297608,42455,'_blocks_7_actions','field_61a746a817f7a'),(297609,42455,'blocks_8_acfe_flexible_toggle',''),(297610,42455,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297611,42455,'blocks_8_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(297612,42455,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297613,42455,'blocks_8_options_theme','#f5f5f5'),(297614,42455,'_blocks_8_options_theme','field_6176830e2ad17'),(297615,42455,'blocks_8_options',''),(297616,42455,'_blocks_8_options','field_6176830e2ad16'),(297617,42455,'blocks_8_text_block_heading','The Importance of MSK Education'),(297618,42455,'_blocks_8_text_block_heading','field_617669d413097'),(297619,42455,'blocks_8_text_block_content',''),(297620,42455,'_blocks_8_text_block_content','field_617669ec13098'),(297621,42455,'blocks_9_acfe_flexible_toggle',''),(297622,42455,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297623,42455,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(297624,42455,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297625,42455,'blocks_9_options_theme','#f5f5f5'),(297626,42455,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(297627,42455,'blocks_9_options_reverse','1'),(297628,42455,'_blocks_9_options_reverse','field_61768049bb8ac'),(297629,42455,'blocks_9_options',''),(297630,42455,'_blocks_9_options','field_617682517c334'),(297631,42455,'blocks_9_split_5050_image','41498'),(297632,42455,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(297633,42455,'blocks_9_split_5050_video',''),(297634,42455,'_blocks_9_split_5050_video','field_6239f3160848a'),(297635,42455,'blocks_9_split_5050_content_title',''),(297636,42455,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(297637,42455,'blocks_9_split_5050_content_heading',''),(297638,42455,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(297639,42455,'blocks_9_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(297640,42455,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(297641,42455,'blocks_9_split_5050_content_actions',''),(297642,42455,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(297643,42455,'blocks_9_split_5050_content',''),(297644,42455,'_blocks_9_split_5050_content','field_61767afceb8ba'),(297645,42455,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(297646,42455,'_hero_actions_0_button','field_61757281285eb'),(297647,42455,'blocks_10_acfe_flexible_toggle',''),(297648,42455,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297649,42455,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(297650,42455,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297651,42455,'blocks_10_options_theme','#f5f5f5'),(297652,42455,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(297653,42455,'blocks_10_options_reverse','1'),(297654,42455,'_blocks_10_options_reverse','field_61768049bb8ac'),(297655,42455,'blocks_10_options',''),(297656,42455,'_blocks_10_options','field_617682517c334'),(297657,42455,'blocks_10_split_5050_image','40387'),(297658,42455,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(297659,42455,'blocks_10_split_5050_video',''),(297660,42455,'_blocks_10_split_5050_video','field_6239f3160848a'),(297661,42455,'blocks_10_split_5050_content_title',''),(297662,42455,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(297663,42455,'blocks_10_split_5050_content_heading',''),(297664,42455,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(297665,42455,'blocks_10_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(297666,42455,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(297667,42455,'blocks_10_split_5050_content_actions',''),(297668,42455,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(297669,42455,'blocks_10_split_5050_content',''),(297670,42455,'_blocks_10_split_5050_content','field_61767afceb8ba'),(297671,42455,'blocks_11_acfe_flexible_toggle',''),(297672,42455,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297673,42455,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(297674,42455,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297675,42455,'blocks_11_options_theme','#f5f5f5'),(297676,42455,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(297677,42455,'blocks_11_options_reverse','1'),(297678,42455,'_blocks_11_options_reverse','field_61768049bb8ac'),(297679,42455,'blocks_11_options',''),(297680,42455,'_blocks_11_options','field_617682517c334'),(297681,42455,'blocks_11_split_5050_image','18856'),(297682,42455,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(297683,42455,'blocks_11_split_5050_video',''),(297684,42455,'_blocks_11_split_5050_video','field_6239f3160848a'),(297685,42455,'blocks_11_split_5050_content_title',''),(297686,42455,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(297687,42455,'blocks_11_split_5050_content_heading',''),(297688,42455,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(297689,42455,'blocks_11_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(297690,42455,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(297691,42455,'blocks_11_split_5050_content_actions',''),(297692,42455,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(297693,42455,'blocks_11_split_5050_content',''),(297694,42455,'_blocks_11_split_5050_content','field_61767afceb8ba'),(297695,42455,'blocks_15_acfe_flexible_toggle',''),(297696,42455,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297697,42455,'blocks_15_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(297698,42455,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297699,42455,'blocks_15_options_theme','#ffffff'),(297700,42455,'_blocks_15_options_theme','field_6176830e2ad17'),(297701,42455,'blocks_15_options',''),(297702,42455,'_blocks_15_options','field_6176830e2ad16'),(297703,42455,'blocks_15_text_block_heading','The Role of MSK Education in Workplace Health'),(297704,42455,'_blocks_15_text_block_heading','field_617669d413097'),(297705,42455,'blocks_15_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(297706,42455,'_blocks_15_text_block_content','field_617669ec13098'),(297707,42455,'blocks_17_acfe_flexible_toggle',''),(297708,42455,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(297709,42455,'blocks_17_acfe_flexible_layout_title','Conclusion'),(297710,42455,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(297711,42455,'blocks_17_options_theme','#f5f5f5'),(297712,42455,'_blocks_17_options_theme','field_6176830e2ad17'),(297713,42455,'blocks_17_options',''),(297714,42455,'_blocks_17_options','field_6176830e2ad16'),(297715,42455,'blocks_17_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(297716,42455,'_blocks_17_text_block_heading','field_617669d413097'),(297717,42455,'blocks_17_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(297718,42455,'_blocks_17_text_block_content','field_617669ec13098'),(297719,42455,'blocks_18_acfe_flexible_toggle',''),(297720,42455,'_blocks_18_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(297721,42455,'blocks_18_acfe_flexible_layout_title','Promo 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Longevity'),(297776,42455,'_blocks_13_icon_row_items_2_label','field_64bfdd9c9068e'),(297777,42455,'blocks_13_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(297778,42455,'_blocks_13_icon_row_items_2_text','field_64bfdd9c9068f'),(297779,42455,'blocks_13_icon_row_items_3_icon','recognised.svg'),(297780,42455,'_blocks_13_icon_row_items_3_icon','field_64bfdd9b9068d'),(297781,42455,'blocks_13_icon_row_items_3_label','Optimised Performance'),(297782,42455,'_blocks_13_icon_row_items_3_label','field_64bfdd9c9068e'),(297783,42455,'blocks_13_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(297784,42455,'_blocks_13_icon_row_items_3_text','field_64bfdd9c9068f'),(297785,42455,'blocks_13_icon_row_items','4'),(297786,42455,'_blocks_13_icon_row_items','field_64bfdd9b9068c'),(297787,42455,'blocks_14_acfe_flexible_toggle',''),(297788,42455,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(297789,42455,'blocks_14_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(297790,42455,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(297791,42455,'blocks_14_options_theme','#ffffff'),(297792,42455,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(297793,42455,'blocks_14_options_reverse','0'),(297794,42455,'_blocks_14_options_reverse','field_61768049bb8ac'),(297795,42455,'blocks_14_options',''),(297796,42455,'_blocks_14_options','field_617682517c334'),(297797,42455,'blocks_14_split_5050_image','41501'),(297798,42455,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(297799,42455,'blocks_14_split_5050_video',''),(297800,42455,'_blocks_14_split_5050_video','field_6239f3160848a'),(297801,42455,'blocks_14_split_5050_content_title',''),(297802,42455,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(297803,42455,'blocks_14_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(297822,42455,'_blocks_16_text_block_content','field_617669ec13098'),(298075,42456,'hide_hero','0'),(298076,42456,'_hide_hero','field_66a2380fcda39'),(298077,42456,'hero_title',''),(298078,42456,'_hero_title','field_617571fe285e8'),(298079,42456,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(298080,42456,'_hero_text','field_6175723c285e9'),(298081,42456,'hero_actions','1'),(298082,42456,'_hero_actions','field_61757270285ea'),(298083,42456,'hero_style','default'),(298084,42456,'_hero_style','field_62051d9dc5324'),(298085,42456,'hero_image_pos_x','right'),(298086,42456,'_hero_image_pos_x','field_62ec3d05390bb'),(298087,42456,'hero_image_pos_y','top'),(298088,42456,'_hero_image_pos_y','field_62ec3d05390bc'),(298089,42456,'hero_image_pos',''),(298090,42456,'_hero_image_pos','field_62ec3d05390ba'),(298091,42456,'fft_hide_from_listings','0'),(298092,42456,'_fft_hide_from_listings','field_61f1320446ab2'),(298093,42456,'post_format','402'),(298094,42456,'_post_format','field_61756bfb51898'),(298095,42456,'post_author',''),(298096,42456,'_post_author','field_62ec389d22113'),(298097,42456,'post_reviewer',''),(298098,42456,'_post_reviewer','field_627140a2a9800'),(298099,42456,'post_table_of_contents','0'),(298100,42456,'_post_table_of_contents','field_65c503bc846a6'),(298101,42456,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:4:\"tabs\";i:7;s:5:\"cards\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(298102,42456,'_blocks','field_6176696113096'),(298103,42456,'_thumbnail_id','41331'),(298104,42456,'__thumbnail_id','field_617570855ddaf'),(298105,42456,'blocks_0_acfe_flexible_toggle',''),(298106,42456,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(298107,42456,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(298108,42456,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(298109,42456,'blocks_0_options_theme','#ffffff'),(298110,42456,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(298111,42456,'blocks_0_options',''),(298112,42456,'_blocks_0_options','field_6177b758246ae'),(298113,42456,'blocks_0_link_stack_content_title',''),(298114,42456,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(298115,42456,'blocks_0_link_stack_content_heading','What is MSK?'),(298116,42456,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(298117,42456,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(298118,42456,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(298119,42456,'blocks_0_link_stack_content_actions_0_button',''),(298120,42456,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(298121,42456,'blocks_0_link_stack_content_actions','1'),(298122,42456,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(298123,42456,'blocks_0_link_stack_content',''),(298124,42456,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(298125,42456,'blocks_0_link_stack_0_label','1.'),(298126,42456,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(298127,42456,'blocks_0_link_stack_0_title','Overview'),(298128,42456,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(298129,42456,'blocks_0_link_stack_0_url','#overview'),(298130,42456,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(298131,42456,'blocks_0_link_stack_1_label','2.'),(298132,42456,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(298133,42456,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(298134,42456,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(298135,42456,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(298136,42456,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(298137,42456,'blocks_0_link_stack_2_label','3.'),(298138,42456,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(298139,42456,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(298140,42456,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(298141,42456,'blocks_0_link_stack_2_url','#who-should-study-msk'),(298142,42456,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(298143,42456,'blocks_0_link_stack_3_label','4.'),(298144,42456,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(298145,42456,'blocks_0_link_stack_3_title','Common MSK Conditions'),(298146,42456,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(298147,42456,'blocks_0_link_stack_3_url','#common-msk-conditions'),(298148,42456,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(298149,42456,'blocks_0_link_stack_4_label','5.'),(298150,42456,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(298151,42456,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(298152,42456,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(298153,42456,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(298154,42456,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(298155,42456,'blocks_0_link_stack_5_label','6.'),(298156,42456,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(298157,42456,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(298158,42456,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(298159,42456,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(298160,42456,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(298161,42456,'blocks_0_link_stack','6'),(298162,42456,'_blocks_0_link_stack','field_6177b7f600cff'),(298163,42456,'blocks_1_acfe_flexible_toggle',''),(298164,42456,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298165,42456,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(298166,42456,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298167,42456,'blocks_1_options_theme','#ffffff'),(298168,42456,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(298169,42456,'blocks_1_options_reverse','0'),(298170,42456,'_blocks_1_options_reverse','field_61768049bb8ac'),(298171,42456,'blocks_1_options',''),(298172,42456,'_blocks_1_options','field_617682517c334'),(298173,42456,'blocks_1_split_5050_image','40615'),(298174,42456,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(298175,42456,'blocks_1_split_5050_video',''),(298176,42456,'_blocks_1_split_5050_video','field_6239f3160848a'),(298177,42456,'blocks_1_split_5050_content_title',''),(298178,42456,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(298179,42456,'blocks_1_split_5050_content_heading','Overview'),(298180,42456,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(298181,42456,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(298182,42456,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(298183,42456,'blocks_1_split_5050_content_actions',''),(298184,42456,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(298185,42456,'blocks_1_split_5050_content',''),(298186,42456,'_blocks_1_split_5050_content','field_61767afceb8ba'),(298187,42456,'blocks_2_acfe_flexible_toggle',''),(298188,42456,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298189,42456,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(298190,42456,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298191,42456,'blocks_2_options_theme','#f5f5f5'),(298192,42456,'_blocks_2_options_theme','field_6176830e2ad17'),(298193,42456,'blocks_2_options',''),(298194,42456,'_blocks_2_options','field_6176830e2ad16'),(298195,42456,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(298196,42456,'_blocks_2_text_block_heading','field_617669d413097'),(298197,42456,'blocks_2_text_block_content',''),(298198,42456,'_blocks_2_text_block_content','field_617669ec13098'),(298199,42456,'blocks_3_acfe_flexible_toggle',''),(298200,42456,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298201,42456,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(298202,42456,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298203,42456,'blocks_3_options_theme','#f5f5f5'),(298204,42456,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(298205,42456,'blocks_3_options_reverse','1'),(298206,42456,'_blocks_3_options_reverse','field_61768049bb8ac'),(298207,42456,'blocks_3_options',''),(298208,42456,'_blocks_3_options','field_617682517c334'),(298209,42456,'blocks_3_split_5050_image','40618'),(298210,42456,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(298211,42456,'blocks_3_split_5050_video',''),(298212,42456,'_blocks_3_split_5050_video','field_6239f3160848a'),(298213,42456,'blocks_3_split_5050_content_title',''),(298214,42456,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(298215,42456,'blocks_3_split_5050_content_heading',''),(298216,42456,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(298217,42456,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(298218,42456,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(298219,42456,'blocks_3_split_5050_content_actions',''),(298220,42456,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(298221,42456,'blocks_3_split_5050_content',''),(298222,42456,'_blocks_3_split_5050_content','field_61767afceb8ba'),(298223,42456,'blocks_4_acfe_flexible_toggle','1'),(298224,42456,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298225,42456,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(298226,42456,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298227,42456,'blocks_4_options_theme','#f5f5f5'),(298228,42456,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(298229,42456,'blocks_4_options_reverse','1'),(298230,42456,'_blocks_4_options_reverse','field_61768049bb8ac'),(298231,42456,'blocks_4_options',''),(298232,42456,'_blocks_4_options','field_617682517c334'),(298233,42456,'blocks_4_split_5050_image','41330'),(298234,42456,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(298235,42456,'blocks_4_split_5050_video',''),(298236,42456,'_blocks_4_split_5050_video','field_6239f3160848a'),(298237,42456,'blocks_4_split_5050_content_title',''),(298238,42456,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(298239,42456,'blocks_4_split_5050_content_heading',''),(298240,42456,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(298241,42456,'blocks_4_split_5050_content_text',''),(298242,42456,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(298243,42456,'blocks_4_split_5050_content_actions',''),(298244,42456,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(298245,42456,'blocks_4_split_5050_content',''),(298246,42456,'_blocks_4_split_5050_content','field_61767afceb8ba'),(298247,42456,'blocks_5_acfe_flexible_toggle',''),(298248,42456,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298249,42456,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(298250,42456,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298251,42456,'blocks_5_options_theme','#b61234'),(298252,42456,'_blocks_5_options_theme','field_6176830e2ad17'),(298253,42456,'blocks_5_options',''),(298254,42456,'_blocks_5_options','field_6176830e2ad16'),(298255,42456,'blocks_5_text_block_heading','Who Should Study MSK?'),(298256,42456,'_blocks_5_text_block_heading','field_617669d413097'),(298257,42456,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(298258,42456,'_blocks_5_text_block_content','field_617669ec13098'),(298259,42456,'blocks_6_acfe_flexible_toggle',''),(298260,42456,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(298261,42456,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(298262,42456,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(298263,42456,'blocks_6_options_theme','#b61234'),(298264,42456,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(298265,42456,'blocks_6_options',''),(298266,42456,'_blocks_6_options','field_6177cfcd8140f'),(298267,42456,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(298268,42456,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(298269,42456,'blocks_6_tabs_0_tab_content_title',''),(298270,42456,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(298271,42456,'blocks_6_tabs_0_tab_content_heading',''),(298272,42456,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(298273,42456,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(298274,42456,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(298275,42456,'blocks_6_tabs_0_tab_content_actions',''),(298276,42456,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(298277,42456,'blocks_6_tabs_0_tab_content',''),(298278,42456,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(298279,42456,'blocks_6_tabs_0_tab_image','41542'),(298280,42456,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(298281,42456,'blocks_6_tabs_1_tab_label','Current Practitioners'),(298282,42456,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(298283,42456,'blocks_6_tabs_1_tab_content_title',''),(298284,42456,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(298285,42456,'blocks_6_tabs_1_tab_content_heading',''),(298286,42456,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(298287,42456,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(298288,42456,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(298289,42456,'blocks_6_tabs_1_tab_content_actions',''),(298290,42456,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(298291,42456,'blocks_6_tabs_1_tab_content',''),(298292,42456,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(298293,42456,'blocks_6_tabs_1_tab_image','41505'),(298294,42456,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(298295,42456,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(298296,42456,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(298297,42456,'blocks_6_tabs_2_tab_content_title',''),(298298,42456,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(298299,42456,'blocks_6_tabs_2_tab_content_heading',''),(298300,42456,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(298301,42456,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(298302,42456,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(298303,42456,'blocks_6_tabs_2_tab_content_actions',''),(298304,42456,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(298305,42456,'blocks_6_tabs_2_tab_content',''),(298306,42456,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(298307,42456,'blocks_6_tabs_2_tab_image','41539'),(298308,42456,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(298309,42456,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(298310,42456,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(298311,42456,'blocks_6_tabs_3_tab_content_title',''),(298312,42456,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(298313,42456,'blocks_6_tabs_3_tab_content_heading',''),(298314,42456,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(298315,42456,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(298316,42456,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(298317,42456,'blocks_6_tabs_3_tab_content_actions',''),(298318,42456,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(298319,42456,'blocks_6_tabs_3_tab_content',''),(298320,42456,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(298321,42456,'blocks_6_tabs_3_tab_image','41502'),(298322,42456,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(298323,42456,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(298324,42456,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(298325,42456,'blocks_6_tabs_4_tab_content_title',''),(298326,42456,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(298327,42456,'blocks_6_tabs_4_tab_content_heading',''),(298328,42456,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(298329,42456,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(298330,42456,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(298331,42456,'blocks_6_tabs_4_tab_content_actions',''),(298332,42456,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(298333,42456,'blocks_6_tabs_4_tab_content',''),(298334,42456,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(298335,42456,'blocks_6_tabs_4_tab_image','41506'),(298336,42456,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(298337,42456,'blocks_6_tabs','5'),(298338,42456,'_blocks_6_tabs','field_6177cff281419'),(298339,42456,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(298340,42456,'_hero_actions_0_button','field_61757281285eb'),(298341,42456,'blocks_10_acfe_flexible_toggle',''),(298342,42456,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298343,42456,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(298344,42456,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298345,42456,'blocks_10_options_theme','#f5f5f5'),(298346,42456,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(298347,42456,'blocks_10_options_reverse','1'),(298348,42456,'_blocks_10_options_reverse','field_61768049bb8ac'),(298349,42456,'blocks_10_options',''),(298350,42456,'_blocks_10_options','field_617682517c334'),(298351,42456,'blocks_10_split_5050_image','41498'),(298352,42456,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(298353,42456,'blocks_10_split_5050_video',''),(298354,42456,'_blocks_10_split_5050_video','field_6239f3160848a'),(298355,42456,'blocks_10_split_5050_content_title',''),(298356,42456,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(298357,42456,'blocks_10_split_5050_content_heading',''),(298358,42456,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(298359,42456,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(298360,42456,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(298361,42456,'blocks_10_split_5050_content_actions',''),(298362,42456,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(298363,42456,'blocks_10_split_5050_content',''),(298364,42456,'_blocks_10_split_5050_content','field_61767afceb8ba'),(298365,42456,'blocks_11_acfe_flexible_toggle',''),(298366,42456,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298367,42456,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(298368,42456,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298369,42456,'blocks_11_options_theme','#f5f5f5'),(298370,42456,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(298371,42456,'blocks_11_options_reverse','1'),(298372,42456,'_blocks_11_options_reverse','field_61768049bb8ac'),(298373,42456,'blocks_11_options',''),(298374,42456,'_blocks_11_options','field_617682517c334'),(298375,42456,'blocks_11_split_5050_image','40387'),(298376,42456,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(298377,42456,'blocks_11_split_5050_video',''),(298378,42456,'_blocks_11_split_5050_video','field_6239f3160848a'),(298379,42456,'blocks_11_split_5050_content_title',''),(298380,42456,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(298381,42456,'blocks_11_split_5050_content_heading',''),(298382,42456,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(298383,42456,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(298384,42456,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(298385,42456,'blocks_11_split_5050_content_actions',''),(298386,42456,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(298387,42456,'blocks_11_split_5050_content',''),(298388,42456,'_blocks_11_split_5050_content','field_61767afceb8ba'),(298389,42456,'blocks_17_acfe_flexible_toggle',''),(298390,42456,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298391,42456,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(298392,42456,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298393,42456,'blocks_17_options_theme','#ffffff'),(298394,42456,'_blocks_17_options_theme','field_6176830e2ad17'),(298395,42456,'blocks_17_options',''),(298396,42456,'_blocks_17_options','field_6176830e2ad16'),(298397,42456,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(298398,42456,'_blocks_17_text_block_heading','field_617669d413097'),(298399,42456,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(298400,42456,'_blocks_17_text_block_content','field_617669ec13098'),(298401,42456,'blocks_16_acfe_flexible_toggle',''),(298402,42456,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298403,42456,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(298404,42456,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298405,42456,'blocks_16_options_theme','#ffffff'),(298406,42456,'_blocks_16_options_theme','field_6176830e2ad17'),(298407,42456,'blocks_16_options',''),(298408,42456,'_blocks_16_options','field_6176830e2ad16'),(298409,42456,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(298410,42456,'_blocks_16_text_block_heading','field_617669d413097'),(298411,42456,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(298412,42456,'_blocks_16_text_block_content','field_617669ec13098'),(298413,42456,'blocks_7_acfe_flexible_toggle',''),(298414,42456,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(298415,42456,'blocks_7_acfe_flexible_layout_title','Cards'),(298416,42456,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(298417,42456,'blocks_7_options_theme','#ffffff'),(298418,42456,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(298419,42456,'blocks_7_options_format','stack'),(298420,42456,'_blocks_7_options_format','field_617a7b15245b5'),(298421,42456,'blocks_7_options_style','default'),(298422,42456,'_blocks_7_options_style','field_6278ffb63484a'),(298423,42456,'blocks_7_options_cards_current_listing','0'),(298424,42456,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(298425,42456,'blocks_7_options_cards_content','custom'),(298426,42456,'_blocks_7_options_cards_content','field_617aba6122688'),(298427,42456,'blocks_7_options',''),(298428,42456,'_blocks_7_options','field_617a7b15245b3'),(298429,42456,'blocks_7_cards_custom_0_image','41542'),(298430,42456,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(298431,42456,'blocks_7_cards_custom_0_title','First Thing'),(298432,42456,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(298433,42456,'blocks_7_cards_custom_0_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(298434,42456,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(298435,42456,'blocks_7_cards_custom_0_link',''),(298436,42456,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(298437,42456,'blocks_7_cards_custom_1_image','41543'),(298438,42456,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(298439,42456,'blocks_7_cards_custom_1_title','Second thing'),(298440,42456,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(298441,42456,'blocks_7_cards_custom_1_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(298442,42456,'_blocks_7_cards_custom_1_text','field_6194cc4a4d389'),(298443,42456,'blocks_7_cards_custom_1_link',''),(298444,42456,'_blocks_7_cards_custom_1_link','field_6194cc534d38a'),(298445,42456,'blocks_7_cards_custom_2_image','41543'),(298446,42456,'_blocks_7_cards_custom_2_image','field_6194cc284d387'),(298447,42456,'blocks_7_cards_custom_2_title','Ergonomists and Occupational Health Specialists'),(298448,42456,'_blocks_7_cards_custom_2_title','field_6194cc454d388'),(298449,42456,'blocks_7_cards_custom_2_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(298450,42456,'_blocks_7_cards_custom_2_text','field_6194cc4a4d389'),(298451,42456,'blocks_7_cards_custom_2_link',''),(298452,42456,'_blocks_7_cards_custom_2_link','field_6194cc534d38a'),(298453,42456,'blocks_7_cards_custom','3'),(298454,42456,'_blocks_7_cards_custom','field_6194cbf84d386'),(298455,42456,'blocks_7_cards_row_content_title',''),(298456,42456,'_blocks_7_cards_row_content_title','field_6194fc1bc99fd'),(298457,42456,'blocks_7_cards_row_content_heading',''),(298458,42456,'_blocks_7_cards_row_content_heading','field_6194fc1bc99fe'),(298459,42456,'blocks_7_cards_row_content_text',''),(298460,42456,'_blocks_7_cards_row_content_text','field_6194fc1bc99ff'),(298461,42456,'blocks_7_cards_row_content_actions',''),(298462,42456,'_blocks_7_cards_row_content_actions','field_6194fc1bc9a00'),(298463,42456,'blocks_7_cards_row_content',''),(298464,42456,'_blocks_7_cards_row_content','field_6194fc1bc99fc'),(298465,42456,'blocks_8_acfe_flexible_toggle',''),(298466,42456,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(298467,42456,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(298468,42456,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(298469,42456,'blocks_8_options_theme','#ffffff'),(298470,42456,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(298471,42456,'blocks_8_options_state','0'),(298472,42456,'_blocks_8_options_state','field_6239fcb7508c5'),(298473,42456,'blocks_8_options',''),(298474,42456,'_blocks_8_options','field_6177e2991ac44'),(298475,42456,'blocks_8_content_title','Common MSK Conditions'),(298476,42456,'_blocks_8_content_title','field_64d237e8bb1e2'),(298477,42456,'blocks_8_content_heading','Common MSK Conditions'),(298478,42456,'_blocks_8_content_heading','field_64d237e8bb1e3'),(298479,42456,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(298480,42456,'_blocks_8_content_text','field_64d237e8bb1e4'),(298481,42456,'blocks_8_content_actions',''),(298482,42456,'_blocks_8_content_actions','field_64d237e8bb1e5'),(298483,42456,'blocks_8_content_align','left'),(298484,42456,'_blocks_8_content_align','field_64d2443e6b6aa'),(298485,42456,'blocks_8_content',''),(298486,42456,'_blocks_8_content','field_64d237e8bb1e1'),(298487,42456,'blocks_8_accordion_content','custom'),(298488,42456,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(298489,42456,'blocks_8_accordion_items_0_title','Osteoarthritis'),(298490,42456,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(298491,42456,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(298492,42456,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(298493,42456,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(298494,42456,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(298495,42456,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(298496,42456,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(298497,42456,'blocks_8_accordion_items_2_title','Back Pain'),(298498,42456,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(298499,42456,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(298500,42456,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(298501,42456,'blocks_8_accordion_items_3_title','Osteoporosis'),(298502,42456,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(298503,42456,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(298504,42456,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(298505,42456,'blocks_8_accordion_items_4_title','Tendinitis'),(298506,42456,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(298507,42456,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(298508,42456,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(298509,42456,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(298510,42456,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(298511,42456,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(298512,42456,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(298513,42456,'blocks_8_accordion_items_6_title','Fibromyalgia'),(298514,42456,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(298515,42456,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(298516,42456,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(298517,42456,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(298518,42456,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(298519,42456,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(298520,42456,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(298521,42456,'blocks_8_accordion_items','8'),(298522,42456,'_blocks_8_accordion_items','field_6177e2991ac4c'),(298523,42456,'blocks_8_actions',''),(298524,42456,'_blocks_8_actions','field_61a746a817f7a'),(298525,42456,'blocks_9_acfe_flexible_toggle',''),(298526,42456,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298527,42456,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(298528,42456,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298529,42456,'blocks_9_options_theme','#f5f5f5'),(298530,42456,'_blocks_9_options_theme','field_6176830e2ad17'),(298531,42456,'blocks_9_options',''),(298532,42456,'_blocks_9_options','field_6176830e2ad16'),(298533,42456,'blocks_9_text_block_heading','The Importance of MSK Education'),(298534,42456,'_blocks_9_text_block_heading','field_617669d413097'),(298535,42456,'blocks_9_text_block_content',''),(298536,42456,'_blocks_9_text_block_content','field_617669ec13098'),(298537,42456,'blocks_12_acfe_flexible_toggle',''),(298538,42456,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298539,42456,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(298540,42456,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298541,42456,'blocks_12_options_theme','#f5f5f5'),(298542,42456,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(298543,42456,'blocks_12_options_reverse','1'),(298544,42456,'_blocks_12_options_reverse','field_61768049bb8ac'),(298545,42456,'blocks_12_options',''),(298546,42456,'_blocks_12_options','field_617682517c334'),(298547,42456,'blocks_12_split_5050_image','18856'),(298548,42456,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(298549,42456,'blocks_12_split_5050_video',''),(298550,42456,'_blocks_12_split_5050_video','field_6239f3160848a'),(298551,42456,'blocks_12_split_5050_content_title',''),(298552,42456,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(298553,42456,'blocks_12_split_5050_content_heading',''),(298554,42456,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(298555,42456,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(298556,42456,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(298557,42456,'blocks_12_split_5050_content_actions',''),(298558,42456,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(298559,42456,'blocks_12_split_5050_content',''),(298560,42456,'_blocks_12_split_5050_content','field_61767afceb8ba'),(298561,42456,'blocks_13_acfe_flexible_toggle',''),(298562,42456,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298563,42456,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(298564,42456,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298565,42456,'blocks_13_options_theme','#b61234'),(298566,42456,'_blocks_13_options_theme','field_6176830e2ad17'),(298567,42456,'blocks_13_options',''),(298568,42456,'_blocks_13_options','field_6176830e2ad16'),(298569,42456,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(298570,42456,'_blocks_13_text_block_heading','field_617669d413097'),(298571,42456,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(298572,42456,'_blocks_13_text_block_content','field_617669ec13098'),(298573,42456,'blocks_14_acfe_flexible_toggle',''),(298574,42456,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(298575,42456,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(298576,42456,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(298577,42456,'blocks_14_options_theme','#b61234'),(298578,42456,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(298579,42456,'blocks_14_options_format','row'),(298580,42456,'_blocks_14_options_format','field_64bfde9a90690'),(298581,42456,'blocks_14_options',''),(298582,42456,'_blocks_14_options','field_64bfdd9b90684'),(298583,42456,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(298584,42456,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(298585,42456,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(298586,42456,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(298587,42456,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(298588,42456,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(298589,42456,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(298590,42456,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(298591,42456,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(298592,42456,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(298593,42456,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(298594,42456,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(298595,42456,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(298596,42456,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(298597,42456,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(298598,42456,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(298599,42456,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(298600,42456,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(298601,42456,'blocks_14_icon_row_items_3_icon','recognised.svg'),(298602,42456,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(298603,42456,'blocks_14_icon_row_items_3_label','Optimised Performance'),(298604,42456,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(298605,42456,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(298606,42456,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(298607,42456,'blocks_14_icon_row_items','4'),(298608,42456,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(298609,42456,'blocks_15_acfe_flexible_toggle',''),(298610,42456,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298611,42456,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(298612,42456,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298613,42456,'blocks_15_options_theme','#ffffff'),(298614,42456,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(298615,42456,'blocks_15_options_reverse','0'),(298616,42456,'_blocks_15_options_reverse','field_61768049bb8ac'),(298617,42456,'blocks_15_options',''),(298618,42456,'_blocks_15_options','field_617682517c334'),(298619,42456,'blocks_15_split_5050_image','41501'),(298620,42456,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(298621,42456,'blocks_15_split_5050_video',''),(298622,42456,'_blocks_15_split_5050_video','field_6239f3160848a'),(298623,42456,'blocks_15_split_5050_content_title',''),(298624,42456,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(298625,42456,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(298626,42456,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(298627,42456,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(298628,42456,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(298629,42456,'blocks_15_split_5050_content_actions',''),(298630,42456,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(298631,42456,'blocks_15_split_5050_content',''),(298632,42456,'_blocks_15_split_5050_content','field_61767afceb8ba'),(298633,42456,'blocks_18_acfe_flexible_toggle',''),(298634,42456,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298635,42456,'blocks_18_acfe_flexible_layout_title','Conclusion'),(298636,42456,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298637,42456,'blocks_18_options_theme','#f5f5f5'),(298638,42456,'_blocks_18_options_theme','field_6176830e2ad17'),(298639,42456,'blocks_18_options',''),(298640,42456,'_blocks_18_options','field_6176830e2ad16'),(298641,42456,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(298642,42456,'_blocks_18_text_block_heading','field_617669d413097'),(298643,42456,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(298644,42456,'_blocks_18_text_block_content','field_617669ec13098'),(298645,42456,'blocks_19_acfe_flexible_toggle',''),(298646,42456,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(298647,42456,'blocks_19_acfe_flexible_layout_title','Promo Panel'),(298648,42456,'_blocks_19_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(298649,42456,'blocks_19_options_alignment','center'),(298650,42456,'_blocks_19_options_alignment','field_61769449f5490'),(298651,42456,'blocks_19_options',''),(298652,42456,'_blocks_19_options','field_617693e1428f0'),(298653,42456,'blocks_19_promo_panel_image','40342'),(298654,42456,'_blocks_19_promo_panel_image','field_617693e1428f3'),(298655,42456,'blocks_19_promo_panel_content_heading','Want to Get Started?'),(298656,42456,'_blocks_19_promo_panel_content_heading','field_617693e1428f6'),(298657,42456,'blocks_19_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(298658,42456,'_blocks_19_promo_panel_content_text','field_617693e1428f7'),(298659,42456,'blocks_19_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(298660,42456,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(298661,42456,'blocks_19_promo_panel_content_actions','1'),(298662,42456,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(298663,42456,'blocks_19_promo_panel_content',''),(298664,42456,'_blocks_19_promo_panel_content','field_617693e1428f4'),(298787,42457,'hide_hero','0'),(298788,42457,'_hide_hero','field_66a2380fcda39'),(298789,42457,'hero_title',''),(298790,42457,'_hero_title','field_617571fe285e8'),(298791,42457,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(298792,42457,'_hero_text','field_6175723c285e9'),(298793,42457,'hero_actions','1'),(298794,42457,'_hero_actions','field_61757270285ea'),(298795,42457,'hero_style','default'),(298796,42457,'_hero_style','field_62051d9dc5324'),(298797,42457,'hero_image_pos_x','right'),(298798,42457,'_hero_image_pos_x','field_62ec3d05390bb'),(298799,42457,'hero_image_pos_y','top'),(298800,42457,'_hero_image_pos_y','field_62ec3d05390bc'),(298801,42457,'hero_image_pos',''),(298802,42457,'_hero_image_pos','field_62ec3d05390ba'),(298803,42457,'fft_hide_from_listings','0'),(298804,42457,'_fft_hide_from_listings','field_61f1320446ab2'),(298805,42457,'post_format','402'),(298806,42457,'_post_format','field_61756bfb51898'),(298807,42457,'post_author',''),(298808,42457,'_post_author','field_62ec389d22113'),(298809,42457,'post_reviewer',''),(298810,42457,'_post_reviewer','field_627140a2a9800'),(298811,42457,'post_table_of_contents','0'),(298812,42457,'_post_table_of_contents','field_65c503bc846a6'),(298813,42457,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";i:7;s:4:\"tabs\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(298814,42457,'_blocks','field_6176696113096'),(298815,42457,'_thumbnail_id','41331'),(298816,42457,'__thumbnail_id','field_617570855ddaf'),(298817,42457,'blocks_0_acfe_flexible_toggle',''),(298818,42457,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(298819,42457,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(298820,42457,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(298821,42457,'blocks_0_options_theme','#ffffff'),(298822,42457,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(298823,42457,'blocks_0_options',''),(298824,42457,'_blocks_0_options','field_6177b758246ae'),(298825,42457,'blocks_0_link_stack_content_title',''),(298826,42457,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(298827,42457,'blocks_0_link_stack_content_heading','What is MSK?'),(298828,42457,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(298829,42457,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(298830,42457,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(298831,42457,'blocks_0_link_stack_content_actions_0_button',''),(298832,42457,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(298833,42457,'blocks_0_link_stack_content_actions','1'),(298834,42457,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(298835,42457,'blocks_0_link_stack_content',''),(298836,42457,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(298837,42457,'blocks_0_link_stack_0_label','1.'),(298838,42457,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(298839,42457,'blocks_0_link_stack_0_title','Overview'),(298840,42457,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(298841,42457,'blocks_0_link_stack_0_url','#overview'),(298842,42457,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(298843,42457,'blocks_0_link_stack_1_label','2.'),(298844,42457,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(298845,42457,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(298846,42457,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(298847,42457,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(298848,42457,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(298849,42457,'blocks_0_link_stack_2_label','3.'),(298850,42457,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(298851,42457,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(298852,42457,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(298853,42457,'blocks_0_link_stack_2_url','#who-should-study-msk'),(298854,42457,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(298855,42457,'blocks_0_link_stack_3_label','4.'),(298856,42457,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(298857,42457,'blocks_0_link_stack_3_title','Common MSK Conditions'),(298858,42457,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(298859,42457,'blocks_0_link_stack_3_url','#common-msk-conditions'),(298860,42457,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(298861,42457,'blocks_0_link_stack_4_label','5.'),(298862,42457,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(298863,42457,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(298864,42457,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(298865,42457,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(298866,42457,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(298867,42457,'blocks_0_link_stack_5_label','6.'),(298868,42457,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(298869,42457,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(298870,42457,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(298871,42457,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(298872,42457,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(298873,42457,'blocks_0_link_stack','6'),(298874,42457,'_blocks_0_link_stack','field_6177b7f600cff'),(298875,42457,'blocks_1_acfe_flexible_toggle',''),(298876,42457,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298877,42457,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(298878,42457,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298879,42457,'blocks_1_options_theme','#ffffff'),(298880,42457,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(298881,42457,'blocks_1_options_reverse','0'),(298882,42457,'_blocks_1_options_reverse','field_61768049bb8ac'),(298883,42457,'blocks_1_options',''),(298884,42457,'_blocks_1_options','field_617682517c334'),(298885,42457,'blocks_1_split_5050_image','40615'),(298886,42457,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(298887,42457,'blocks_1_split_5050_video',''),(298888,42457,'_blocks_1_split_5050_video','field_6239f3160848a'),(298889,42457,'blocks_1_split_5050_content_title',''),(298890,42457,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(298891,42457,'blocks_1_split_5050_content_heading','Overview'),(298892,42457,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(298893,42457,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(298894,42457,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(298895,42457,'blocks_1_split_5050_content_actions',''),(298896,42457,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(298897,42457,'blocks_1_split_5050_content',''),(298898,42457,'_blocks_1_split_5050_content','field_61767afceb8ba'),(298899,42457,'blocks_2_acfe_flexible_toggle',''),(298900,42457,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(298901,42457,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(298902,42457,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(298903,42457,'blocks_2_options_theme','#f5f5f5'),(298904,42457,'_blocks_2_options_theme','field_6176830e2ad17'),(298905,42457,'blocks_2_options',''),(298906,42457,'_blocks_2_options','field_6176830e2ad16'),(298907,42457,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(298908,42457,'_blocks_2_text_block_heading','field_617669d413097'),(298909,42457,'blocks_2_text_block_content',''),(298910,42457,'_blocks_2_text_block_content','field_617669ec13098'),(298911,42457,'blocks_3_acfe_flexible_toggle',''),(298912,42457,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298913,42457,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(298914,42457,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298915,42457,'blocks_3_options_theme','#f5f5f5'),(298916,42457,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(298917,42457,'blocks_3_options_reverse','1'),(298918,42457,'_blocks_3_options_reverse','field_61768049bb8ac'),(298919,42457,'blocks_3_options',''),(298920,42457,'_blocks_3_options','field_617682517c334'),(298921,42457,'blocks_3_split_5050_image','40618'),(298922,42457,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(298923,42457,'blocks_3_split_5050_video',''),(298924,42457,'_blocks_3_split_5050_video','field_6239f3160848a'),(298925,42457,'blocks_3_split_5050_content_title',''),(298926,42457,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(298927,42457,'blocks_3_split_5050_content_heading',''),(298928,42457,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(298929,42457,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. 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Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(298970,42457,'_blocks_5_text_block_content','field_617669ec13098'),(298971,42457,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(298972,42457,'_hero_actions_0_button','field_61757281285eb'),(298973,42457,'blocks_10_acfe_flexible_toggle',''),(298974,42457,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298975,42457,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(298976,42457,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(298977,42457,'blocks_10_options_theme','#f5f5f5'),(298978,42457,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(298979,42457,'blocks_10_options_reverse','1'),(298980,42457,'_blocks_10_options_reverse','field_61768049bb8ac'),(298981,42457,'blocks_10_options',''),(298982,42457,'_blocks_10_options','field_617682517c334'),(298983,42457,'blocks_10_split_5050_image','41498'),(298984,42457,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(298985,42457,'blocks_10_split_5050_video',''),(298986,42457,'_blocks_10_split_5050_video','field_6239f3160848a'),(298987,42457,'blocks_10_split_5050_content_title',''),(298988,42457,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(298989,42457,'blocks_10_split_5050_content_heading',''),(298990,42457,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(298991,42457,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(298992,42457,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(298993,42457,'blocks_10_split_5050_content_actions',''),(298994,42457,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(298995,42457,'blocks_10_split_5050_content',''),(298996,42457,'_blocks_10_split_5050_content','field_61767afceb8ba'),(298997,42457,'blocks_11_acfe_flexible_toggle',''),(298998,42457,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(298999,42457,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(299000,42457,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299001,42457,'blocks_11_options_theme','#f5f5f5'),(299002,42457,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(299003,42457,'blocks_11_options_reverse','1'),(299004,42457,'_blocks_11_options_reverse','field_61768049bb8ac'),(299005,42457,'blocks_11_options',''),(299006,42457,'_blocks_11_options','field_617682517c334'),(299007,42457,'blocks_11_split_5050_image','40387'),(299008,42457,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(299009,42457,'blocks_11_split_5050_video',''),(299010,42457,'_blocks_11_split_5050_video','field_6239f3160848a'),(299011,42457,'blocks_11_split_5050_content_title',''),(299012,42457,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(299013,42457,'blocks_11_split_5050_content_heading',''),(299014,42457,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(299015,42457,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(299016,42457,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(299017,42457,'blocks_11_split_5050_content_actions',''),(299018,42457,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(299019,42457,'blocks_11_split_5050_content',''),(299020,42457,'_blocks_11_split_5050_content','field_61767afceb8ba'),(299021,42457,'blocks_17_acfe_flexible_toggle',''),(299022,42457,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299023,42457,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(299024,42457,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299025,42457,'blocks_17_options_theme','#ffffff'),(299026,42457,'_blocks_17_options_theme','field_6176830e2ad17'),(299027,42457,'blocks_17_options',''),(299028,42457,'_blocks_17_options','field_6176830e2ad16'),(299029,42457,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(299030,42457,'_blocks_17_text_block_heading','field_617669d413097'),(299031,42457,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(299032,42457,'_blocks_17_text_block_content','field_617669ec13098'),(299033,42457,'blocks_16_acfe_flexible_toggle',''),(299034,42457,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299035,42457,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(299036,42457,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299037,42457,'blocks_16_options_theme','#ffffff'),(299038,42457,'_blocks_16_options_theme','field_6176830e2ad17'),(299039,42457,'blocks_16_options',''),(299040,42457,'_blocks_16_options','field_6176830e2ad16'),(299041,42457,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(299042,42457,'_blocks_16_text_block_heading','field_617669d413097'),(299043,42457,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(299044,42457,'_blocks_16_text_block_content','field_617669ec13098'),(299045,42457,'blocks_8_acfe_flexible_toggle',''),(299046,42457,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(299047,42457,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(299048,42457,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(299049,42457,'blocks_8_options_theme','#ffffff'),(299050,42457,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(299051,42457,'blocks_8_options_state','0'),(299052,42457,'_blocks_8_options_state','field_6239fcb7508c5'),(299053,42457,'blocks_8_options',''),(299054,42457,'_blocks_8_options','field_6177e2991ac44'),(299055,42457,'blocks_8_content_title','Common MSK Conditions'),(299056,42457,'_blocks_8_content_title','field_64d237e8bb1e2'),(299057,42457,'blocks_8_content_heading','Common MSK Conditions'),(299058,42457,'_blocks_8_content_heading','field_64d237e8bb1e3'),(299059,42457,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(299060,42457,'_blocks_8_content_text','field_64d237e8bb1e4'),(299061,42457,'blocks_8_content_actions',''),(299062,42457,'_blocks_8_content_actions','field_64d237e8bb1e5'),(299063,42457,'blocks_8_content_align','left'),(299064,42457,'_blocks_8_content_align','field_64d2443e6b6aa'),(299065,42457,'blocks_8_content',''),(299066,42457,'_blocks_8_content','field_64d237e8bb1e1'),(299067,42457,'blocks_8_accordion_content','custom'),(299068,42457,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(299069,42457,'blocks_8_accordion_items_0_title','Osteoarthritis'),(299070,42457,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(299071,42457,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(299072,42457,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(299073,42457,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(299074,42457,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(299075,42457,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(299076,42457,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(299077,42457,'blocks_8_accordion_items_2_title','Back Pain'),(299078,42457,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(299079,42457,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(299080,42457,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(299081,42457,'blocks_8_accordion_items_3_title','Osteoporosis'),(299082,42457,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(299083,42457,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(299084,42457,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(299085,42457,'blocks_8_accordion_items_4_title','Tendinitis'),(299086,42457,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(299087,42457,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(299088,42457,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(299089,42457,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(299090,42457,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(299091,42457,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(299092,42457,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(299093,42457,'blocks_8_accordion_items_6_title','Fibromyalgia'),(299094,42457,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(299095,42457,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(299096,42457,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(299097,42457,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(299098,42457,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(299099,42457,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(299100,42457,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(299101,42457,'blocks_8_accordion_items','8'),(299102,42457,'_blocks_8_accordion_items','field_6177e2991ac4c'),(299103,42457,'blocks_8_actions',''),(299104,42457,'_blocks_8_actions','field_61a746a817f7a'),(299105,42457,'blocks_9_acfe_flexible_toggle',''),(299106,42457,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299107,42457,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(299108,42457,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299109,42457,'blocks_9_options_theme','#f5f5f5'),(299110,42457,'_blocks_9_options_theme','field_6176830e2ad17'),(299111,42457,'blocks_9_options',''),(299112,42457,'_blocks_9_options','field_6176830e2ad16'),(299113,42457,'blocks_9_text_block_heading','The Importance of MSK Education'),(299114,42457,'_blocks_9_text_block_heading','field_617669d413097'),(299115,42457,'blocks_9_text_block_content',''),(299116,42457,'_blocks_9_text_block_content','field_617669ec13098'),(299117,42457,'blocks_12_acfe_flexible_toggle',''),(299118,42457,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299119,42457,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(299120,42457,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299121,42457,'blocks_12_options_theme','#f5f5f5'),(299122,42457,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(299123,42457,'blocks_12_options_reverse','1'),(299124,42457,'_blocks_12_options_reverse','field_61768049bb8ac'),(299125,42457,'blocks_12_options',''),(299126,42457,'_blocks_12_options','field_617682517c334'),(299127,42457,'blocks_12_split_5050_image','18856'),(299128,42457,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(299129,42457,'blocks_12_split_5050_video',''),(299130,42457,'_blocks_12_split_5050_video','field_6239f3160848a'),(299131,42457,'blocks_12_split_5050_content_title',''),(299132,42457,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(299133,42457,'blocks_12_split_5050_content_heading',''),(299134,42457,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(299135,42457,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(299136,42457,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(299137,42457,'blocks_12_split_5050_content_actions',''),(299138,42457,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(299139,42457,'blocks_12_split_5050_content',''),(299140,42457,'_blocks_12_split_5050_content','field_61767afceb8ba'),(299141,42457,'blocks_13_acfe_flexible_toggle',''),(299142,42457,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299143,42457,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(299144,42457,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299145,42457,'blocks_13_options_theme','#b61234'),(299146,42457,'_blocks_13_options_theme','field_6176830e2ad17'),(299147,42457,'blocks_13_options',''),(299148,42457,'_blocks_13_options','field_6176830e2ad16'),(299149,42457,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(299150,42457,'_blocks_13_text_block_heading','field_617669d413097'),(299151,42457,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(299152,42457,'_blocks_13_text_block_content','field_617669ec13098'),(299153,42457,'blocks_14_acfe_flexible_toggle',''),(299154,42457,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(299155,42457,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(299156,42457,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(299157,42457,'blocks_14_options_theme','#b61234'),(299158,42457,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(299159,42457,'blocks_14_options_format','row'),(299160,42457,'_blocks_14_options_format','field_64bfde9a90690'),(299161,42457,'blocks_14_options',''),(299162,42457,'_blocks_14_options','field_64bfdd9b90684'),(299163,42457,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(299164,42457,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(299165,42457,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(299166,42457,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(299167,42457,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(299168,42457,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(299169,42457,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(299170,42457,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(299171,42457,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(299172,42457,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(299173,42457,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(299174,42457,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(299175,42457,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(299176,42457,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(299177,42457,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(299178,42457,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(299179,42457,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(299180,42457,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(299181,42457,'blocks_14_icon_row_items_3_icon','recognised.svg'),(299182,42457,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(299183,42457,'blocks_14_icon_row_items_3_label','Optimised Performance'),(299184,42457,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(299185,42457,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(299186,42457,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(299187,42457,'blocks_14_icon_row_items','4'),(299188,42457,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(299189,42457,'blocks_15_acfe_flexible_toggle',''),(299190,42457,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299191,42457,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(299192,42457,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299193,42457,'blocks_15_options_theme','#ffffff'),(299194,42457,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(299195,42457,'blocks_15_options_reverse','0'),(299196,42457,'_blocks_15_options_reverse','field_61768049bb8ac'),(299197,42457,'blocks_15_options',''),(299198,42457,'_blocks_15_options','field_617682517c334'),(299199,42457,'blocks_15_split_5050_image','41501'),(299200,42457,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(299201,42457,'blocks_15_split_5050_video',''),(299202,42457,'_blocks_15_split_5050_video','field_6239f3160848a'),(299203,42457,'blocks_15_split_5050_content_title',''),(299204,42457,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(299205,42457,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(299206,42457,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(299207,42457,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(299208,42457,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(299209,42457,'blocks_15_split_5050_content_actions',''),(299210,42457,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(299211,42457,'blocks_15_split_5050_content',''),(299212,42457,'_blocks_15_split_5050_content','field_61767afceb8ba'),(299213,42457,'blocks_18_acfe_flexible_toggle',''),(299214,42457,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299215,42457,'blocks_18_acfe_flexible_layout_title','Conclusion'),(299216,42457,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299217,42457,'blocks_18_options_theme','#f5f5f5'),(299218,42457,'_blocks_18_options_theme','field_6176830e2ad17'),(299219,42457,'blocks_18_options',''),(299220,42457,'_blocks_18_options','field_6176830e2ad16'),(299221,42457,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(299222,42457,'_blocks_18_text_block_heading','field_617669d413097'),(299223,42457,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(299224,42457,'_blocks_18_text_block_content','field_617669ec13098'),(299225,42457,'blocks_19_acfe_flexible_toggle',''),(299226,42457,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(299227,42457,'blocks_19_acfe_flexible_layout_title','Promo 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                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(299302,42457,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(299303,42457,'blocks_7_tabs_0_tab_content_actions',''),(299304,42457,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(299305,42457,'blocks_7_tabs_0_tab_content',''),(299306,42457,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(299307,42457,'blocks_7_tabs_0_tab_image','41542'),(299308,42457,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(299309,42457,'blocks_7_tabs_1_tab_label','Current Practitioners'),(299310,42457,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(299311,42457,'blocks_7_tabs_1_tab_content_title',''),(299312,42457,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(299313,42457,'blocks_7_tabs_1_tab_content_heading',''),(299314,42457,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(299315,42457,'blocks_7_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(299316,42457,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(299317,42457,'blocks_7_tabs_1_tab_content_actions',''),(299318,42457,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(299319,42457,'blocks_7_tabs_1_tab_content',''),(299320,42457,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(299321,42457,'blocks_7_tabs_1_tab_image','41505'),(299322,42457,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(299323,42457,'blocks_7_tabs_2_tab_label','Fitness and Sports Professionals'),(299324,42457,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(299325,42457,'blocks_7_tabs_2_tab_content_title',''),(299326,42457,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(299327,42457,'blocks_7_tabs_2_tab_content_heading',''),(299328,42457,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(299329,42457,'blocks_7_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(299330,42457,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(299331,42457,'blocks_7_tabs_2_tab_content_actions',''),(299332,42457,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(299333,42457,'blocks_7_tabs_2_tab_content',''),(299334,42457,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(299335,42457,'blocks_7_tabs_2_tab_image','41539'),(299336,42457,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(299337,42457,'blocks_7_tabs_3_tab_label','Educators and Researchers'),(299338,42457,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(299339,42457,'blocks_7_tabs_3_tab_content_title',''),(299340,42457,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(299341,42457,'blocks_7_tabs_3_tab_content_heading',''),(299342,42457,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(299343,42457,'blocks_7_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(299344,42457,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(299345,42457,'blocks_7_tabs_3_tab_content_actions',''),(299346,42457,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(299347,42457,'blocks_7_tabs_3_tab_content',''),(299348,42457,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(299349,42457,'blocks_7_tabs_3_tab_image','41502'),(299350,42457,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(299351,42457,'blocks_7_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(299352,42457,'_blocks_7_tabs_4_tab_label','field_6177d0068141a'),(299353,42457,'blocks_7_tabs_4_tab_content_title',''),(299354,42457,'_blocks_7_tabs_4_tab_content_title','field_6177cfcd81414'),(299355,42457,'blocks_7_tabs_4_tab_content_heading',''),(299356,42457,'_blocks_7_tabs_4_tab_content_heading','field_6177cfcd81415'),(299357,42457,'blocks_7_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(299358,42457,'_blocks_7_tabs_4_tab_content_text','field_6177cfcd81416'),(299359,42457,'blocks_7_tabs_4_tab_content_actions',''),(299360,42457,'_blocks_7_tabs_4_tab_content_actions','field_6177cfcd81417'),(299361,42457,'blocks_7_tabs_4_tab_content',''),(299362,42457,'_blocks_7_tabs_4_tab_content','field_6177cfcd81413'),(299363,42457,'blocks_7_tabs_4_tab_image','41506'),(299364,42457,'_blocks_7_tabs_4_tab_image','field_6177cfcd81412'),(299365,42457,'blocks_7_tabs','5'),(299366,42457,'_blocks_7_tabs','field_6177cff281419'),(299367,42458,'hide_hero','0'),(299368,42458,'_hide_hero','field_66a2380fcda39'),(299369,42458,'hero_title',''),(299370,42458,'_hero_title','field_617571fe285e8'),(299371,42458,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(299372,42458,'_hero_text','field_6175723c285e9'),(299373,42458,'hero_actions','1'),(299374,42458,'_hero_actions','field_61757270285ea'),(299375,42458,'hero_style','default'),(299376,42458,'_hero_style','field_62051d9dc5324'),(299377,42458,'hero_image_pos_x','right'),(299378,42458,'_hero_image_pos_x','field_62ec3d05390bb'),(299379,42458,'hero_image_pos_y','top'),(299380,42458,'_hero_image_pos_y','field_62ec3d05390bc'),(299381,42458,'hero_image_pos',''),(299382,42458,'_hero_image_pos','field_62ec3d05390ba'),(299383,42458,'fft_hide_from_listings','0'),(299384,42458,'_fft_hide_from_listings','field_61f1320446ab2'),(299385,42458,'post_format','402'),(299386,42458,'_post_format','field_61756bfb51898'),(299387,42458,'post_author',''),(299388,42458,'_post_author','field_62ec389d22113'),(299389,42458,'post_reviewer',''),(299390,42458,'_post_reviewer','field_627140a2a9800'),(299391,42458,'post_table_of_contents','0'),(299392,42458,'_post_table_of_contents','field_65c503bc846a6'),(299393,42458,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";i:7;s:4:\"tabs\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(299394,42458,'_blocks','field_6176696113096'),(299395,42458,'_thumbnail_id','41331'),(299396,42458,'__thumbnail_id','field_617570855ddaf'),(299397,42458,'blocks_0_acfe_flexible_toggle',''),(299398,42458,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(299399,42458,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(299400,42458,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(299401,42458,'blocks_0_options_theme','#ffffff'),(299402,42458,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(299403,42458,'blocks_0_options',''),(299404,42458,'_blocks_0_options','field_6177b758246ae'),(299405,42458,'blocks_0_link_stack_content_title',''),(299406,42458,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(299407,42458,'blocks_0_link_stack_content_heading','What is MSK?'),(299408,42458,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(299409,42458,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(299410,42458,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(299411,42458,'blocks_0_link_stack_content_actions_0_button',''),(299412,42458,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(299413,42458,'blocks_0_link_stack_content_actions','1'),(299414,42458,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(299415,42458,'blocks_0_link_stack_content',''),(299416,42458,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(299417,42458,'blocks_0_link_stack_0_label','1.'),(299418,42458,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(299419,42458,'blocks_0_link_stack_0_title','Overview'),(299420,42458,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(299421,42458,'blocks_0_link_stack_0_url','#overview'),(299422,42458,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(299423,42458,'blocks_0_link_stack_1_label','2.'),(299424,42458,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(299425,42458,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(299426,42458,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(299427,42458,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(299428,42458,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(299429,42458,'blocks_0_link_stack_2_label','3.'),(299430,42458,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(299431,42458,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(299432,42458,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(299433,42458,'blocks_0_link_stack_2_url','#who-should-study-msk'),(299434,42458,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(299435,42458,'blocks_0_link_stack_3_label','4.'),(299436,42458,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(299437,42458,'blocks_0_link_stack_3_title','Common MSK Conditions'),(299438,42458,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(299439,42458,'blocks_0_link_stack_3_url','#common-msk-conditions'),(299440,42458,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(299441,42458,'blocks_0_link_stack_4_label','5.'),(299442,42458,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(299443,42458,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(299444,42458,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(299445,42458,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(299446,42458,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(299447,42458,'blocks_0_link_stack_5_label','6.'),(299448,42458,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(299449,42458,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(299450,42458,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(299451,42458,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(299452,42458,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(299453,42458,'blocks_0_link_stack','6'),(299454,42458,'_blocks_0_link_stack','field_6177b7f600cff'),(299455,42458,'blocks_1_acfe_flexible_toggle',''),(299456,42458,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299457,42458,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(299458,42458,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299459,42458,'blocks_1_options_theme','#ffffff'),(299460,42458,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(299461,42458,'blocks_1_options_reverse','0'),(299462,42458,'_blocks_1_options_reverse','field_61768049bb8ac'),(299463,42458,'blocks_1_options',''),(299464,42458,'_blocks_1_options','field_617682517c334'),(299465,42458,'blocks_1_split_5050_image','40615'),(299466,42458,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(299467,42458,'blocks_1_split_5050_video',''),(299468,42458,'_blocks_1_split_5050_video','field_6239f3160848a'),(299469,42458,'blocks_1_split_5050_content_title',''),(299470,42458,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(299471,42458,'blocks_1_split_5050_content_heading','Overview'),(299472,42458,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(299473,42458,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(299474,42458,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(299475,42458,'blocks_1_split_5050_content_actions',''),(299476,42458,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(299477,42458,'blocks_1_split_5050_content',''),(299478,42458,'_blocks_1_split_5050_content','field_61767afceb8ba'),(299479,42458,'blocks_2_acfe_flexible_toggle',''),(299480,42458,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299481,42458,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(299482,42458,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299483,42458,'blocks_2_options_theme','#f5f5f5'),(299484,42458,'_blocks_2_options_theme','field_6176830e2ad17'),(299485,42458,'blocks_2_options',''),(299486,42458,'_blocks_2_options','field_6176830e2ad16'),(299487,42458,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(299488,42458,'_blocks_2_text_block_heading','field_617669d413097'),(299489,42458,'blocks_2_text_block_content',''),(299490,42458,'_blocks_2_text_block_content','field_617669ec13098'),(299491,42458,'blocks_3_acfe_flexible_toggle',''),(299492,42458,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299493,42458,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(299494,42458,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299495,42458,'blocks_3_options_theme','#f5f5f5'),(299496,42458,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(299497,42458,'blocks_3_options_reverse','1'),(299498,42458,'_blocks_3_options_reverse','field_61768049bb8ac'),(299499,42458,'blocks_3_options',''),(299500,42458,'_blocks_3_options','field_617682517c334'),(299501,42458,'blocks_3_split_5050_image','40618'),(299502,42458,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(299503,42458,'blocks_3_split_5050_video',''),(299504,42458,'_blocks_3_split_5050_video','field_6239f3160848a'),(299505,42458,'blocks_3_split_5050_content_title',''),(299506,42458,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(299507,42458,'blocks_3_split_5050_content_heading',''),(299508,42458,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(299509,42458,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(299510,42458,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(299511,42458,'blocks_3_split_5050_content_actions',''),(299512,42458,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(299513,42458,'blocks_3_split_5050_content',''),(299514,42458,'_blocks_3_split_5050_content','field_61767afceb8ba'),(299515,42458,'blocks_4_acfe_flexible_toggle','1'),(299516,42458,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299517,42458,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(299518,42458,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299519,42458,'blocks_4_options_theme','#f5f5f5'),(299520,42458,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(299521,42458,'blocks_4_options_reverse','1'),(299522,42458,'_blocks_4_options_reverse','field_61768049bb8ac'),(299523,42458,'blocks_4_options',''),(299524,42458,'_blocks_4_options','field_617682517c334'),(299525,42458,'blocks_4_split_5050_image','41330'),(299526,42458,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(299527,42458,'blocks_4_split_5050_video',''),(299528,42458,'_blocks_4_split_5050_video','field_6239f3160848a'),(299529,42458,'blocks_4_split_5050_content_title',''),(299530,42458,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(299531,42458,'blocks_4_split_5050_content_heading',''),(299532,42458,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(299533,42458,'blocks_4_split_5050_content_text',''),(299534,42458,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(299535,42458,'blocks_4_split_5050_content_actions',''),(299536,42458,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(299537,42458,'blocks_4_split_5050_content',''),(299538,42458,'_blocks_4_split_5050_content','field_61767afceb8ba'),(299539,42458,'blocks_5_acfe_flexible_toggle',''),(299540,42458,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299541,42458,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(299542,42458,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299543,42458,'blocks_5_options_theme','#b61234'),(299544,42458,'_blocks_5_options_theme','field_6176830e2ad17'),(299545,42458,'blocks_5_options',''),(299546,42458,'_blocks_5_options','field_6176830e2ad16'),(299547,42458,'blocks_5_text_block_heading','Who Should Study MSK?'),(299548,42458,'_blocks_5_text_block_heading','field_617669d413097'),(299549,42458,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(299550,42458,'_blocks_5_text_block_content','field_617669ec13098'),(299551,42458,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(299552,42458,'_hero_actions_0_button','field_61757281285eb'),(299553,42458,'blocks_10_acfe_flexible_toggle',''),(299554,42458,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299555,42458,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(299556,42458,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299557,42458,'blocks_10_options_theme','#f5f5f5'),(299558,42458,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(299559,42458,'blocks_10_options_reverse','1'),(299560,42458,'_blocks_10_options_reverse','field_61768049bb8ac'),(299561,42458,'blocks_10_options',''),(299562,42458,'_blocks_10_options','field_617682517c334'),(299563,42458,'blocks_10_split_5050_image','41498'),(299564,42458,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(299565,42458,'blocks_10_split_5050_video',''),(299566,42458,'_blocks_10_split_5050_video','field_6239f3160848a'),(299567,42458,'blocks_10_split_5050_content_title',''),(299568,42458,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(299569,42458,'blocks_10_split_5050_content_heading',''),(299570,42458,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(299571,42458,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(299572,42458,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(299573,42458,'blocks_10_split_5050_content_actions',''),(299574,42458,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(299575,42458,'blocks_10_split_5050_content',''),(299576,42458,'_blocks_10_split_5050_content','field_61767afceb8ba'),(299577,42458,'blocks_11_acfe_flexible_toggle',''),(299578,42458,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299579,42458,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(299580,42458,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299581,42458,'blocks_11_options_theme','#f5f5f5'),(299582,42458,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(299583,42458,'blocks_11_options_reverse','1'),(299584,42458,'_blocks_11_options_reverse','field_61768049bb8ac'),(299585,42458,'blocks_11_options',''),(299586,42458,'_blocks_11_options','field_617682517c334'),(299587,42458,'blocks_11_split_5050_image','40387'),(299588,42458,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(299589,42458,'blocks_11_split_5050_video',''),(299590,42458,'_blocks_11_split_5050_video','field_6239f3160848a'),(299591,42458,'blocks_11_split_5050_content_title',''),(299592,42458,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(299593,42458,'blocks_11_split_5050_content_heading',''),(299594,42458,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(299595,42458,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(299596,42458,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(299597,42458,'blocks_11_split_5050_content_actions',''),(299598,42458,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(299599,42458,'blocks_11_split_5050_content',''),(299600,42458,'_blocks_11_split_5050_content','field_61767afceb8ba'),(299601,42458,'blocks_17_acfe_flexible_toggle',''),(299602,42458,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299603,42458,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(299604,42458,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299605,42458,'blocks_17_options_theme','#ffffff'),(299606,42458,'_blocks_17_options_theme','field_6176830e2ad17'),(299607,42458,'blocks_17_options',''),(299608,42458,'_blocks_17_options','field_6176830e2ad16'),(299609,42458,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(299610,42458,'_blocks_17_text_block_heading','field_617669d413097'),(299611,42458,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(299612,42458,'_blocks_17_text_block_content','field_617669ec13098'),(299613,42458,'blocks_16_acfe_flexible_toggle',''),(299614,42458,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299615,42458,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(299616,42458,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299617,42458,'blocks_16_options_theme','#ffffff'),(299618,42458,'_blocks_16_options_theme','field_6176830e2ad17'),(299619,42458,'blocks_16_options',''),(299620,42458,'_blocks_16_options','field_6176830e2ad16'),(299621,42458,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(299622,42458,'_blocks_16_text_block_heading','field_617669d413097'),(299623,42458,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(299624,42458,'_blocks_16_text_block_content','field_617669ec13098'),(299625,42458,'blocks_8_acfe_flexible_toggle',''),(299626,42458,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(299627,42458,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(299628,42458,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(299629,42458,'blocks_8_options_theme','#ffffff'),(299630,42458,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(299631,42458,'blocks_8_options_state','0'),(299632,42458,'_blocks_8_options_state','field_6239fcb7508c5'),(299633,42458,'blocks_8_options',''),(299634,42458,'_blocks_8_options','field_6177e2991ac44'),(299635,42458,'blocks_8_content_title','Common MSK Conditions'),(299636,42458,'_blocks_8_content_title','field_64d237e8bb1e2'),(299637,42458,'blocks_8_content_heading','Common MSK Conditions'),(299638,42458,'_blocks_8_content_heading','field_64d237e8bb1e3'),(299639,42458,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(299640,42458,'_blocks_8_content_text','field_64d237e8bb1e4'),(299641,42458,'blocks_8_content_actions',''),(299642,42458,'_blocks_8_content_actions','field_64d237e8bb1e5'),(299643,42458,'blocks_8_content_align','left'),(299644,42458,'_blocks_8_content_align','field_64d2443e6b6aa'),(299645,42458,'blocks_8_content',''),(299646,42458,'_blocks_8_content','field_64d237e8bb1e1'),(299647,42458,'blocks_8_accordion_content','custom'),(299648,42458,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(299649,42458,'blocks_8_accordion_items_0_title','Osteoarthritis'),(299650,42458,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(299651,42458,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(299652,42458,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(299653,42458,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(299654,42458,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(299655,42458,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(299656,42458,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(299657,42458,'blocks_8_accordion_items_2_title','Back Pain'),(299658,42458,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(299659,42458,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(299660,42458,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(299661,42458,'blocks_8_accordion_items_3_title','Osteoporosis'),(299662,42458,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(299663,42458,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(299664,42458,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(299665,42458,'blocks_8_accordion_items_4_title','Tendinitis'),(299666,42458,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(299667,42458,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(299668,42458,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(299669,42458,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(299670,42458,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(299671,42458,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(299672,42458,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(299673,42458,'blocks_8_accordion_items_6_title','Fibromyalgia'),(299674,42458,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(299675,42458,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(299676,42458,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(299677,42458,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(299678,42458,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(299679,42458,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(299680,42458,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(299681,42458,'blocks_8_accordion_items','8'),(299682,42458,'_blocks_8_accordion_items','field_6177e2991ac4c'),(299683,42458,'blocks_8_actions',''),(299684,42458,'_blocks_8_actions','field_61a746a817f7a'),(299685,42458,'blocks_9_acfe_flexible_toggle',''),(299686,42458,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299687,42458,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(299688,42458,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299689,42458,'blocks_9_options_theme','#f5f5f5'),(299690,42458,'_blocks_9_options_theme','field_6176830e2ad17'),(299691,42458,'blocks_9_options',''),(299692,42458,'_blocks_9_options','field_6176830e2ad16'),(299693,42458,'blocks_9_text_block_heading','The Importance of MSK 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'),(299700,42458,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299701,42458,'blocks_12_options_theme','#f5f5f5'),(299702,42458,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(299703,42458,'blocks_12_options_reverse','1'),(299704,42458,'_blocks_12_options_reverse','field_61768049bb8ac'),(299705,42458,'blocks_12_options',''),(299706,42458,'_blocks_12_options','field_617682517c334'),(299707,42458,'blocks_12_split_5050_image','18856'),(299708,42458,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(299709,42458,'blocks_12_split_5050_video',''),(299710,42458,'_blocks_12_split_5050_video','field_6239f3160848a'),(299711,42458,'blocks_12_split_5050_content_title',''),(299712,42458,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(299713,42458,'blocks_12_split_5050_content_heading',''),(299714,42458,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(299715,42458,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(299716,42458,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(299717,42458,'blocks_12_split_5050_content_actions',''),(299718,42458,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(299719,42458,'blocks_12_split_5050_content',''),(299720,42458,'_blocks_12_split_5050_content','field_61767afceb8ba'),(299721,42458,'blocks_13_acfe_flexible_toggle',''),(299722,42458,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299723,42458,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(299724,42458,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299725,42458,'blocks_13_options_theme','#b61234'),(299726,42458,'_blocks_13_options_theme','field_6176830e2ad17'),(299727,42458,'blocks_13_options',''),(299728,42458,'_blocks_13_options','field_6176830e2ad16'),(299729,42458,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(299730,42458,'_blocks_13_text_block_heading','field_617669d413097'),(299731,42458,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(299732,42458,'_blocks_13_text_block_content','field_617669ec13098'),(299733,42458,'blocks_14_acfe_flexible_toggle',''),(299734,42458,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(299735,42458,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(299736,42458,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(299737,42458,'blocks_14_options_theme','#b61234'),(299738,42458,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(299739,42458,'blocks_14_options_format','row'),(299740,42458,'_blocks_14_options_format','field_64bfde9a90690'),(299741,42458,'blocks_14_options',''),(299742,42458,'_blocks_14_options','field_64bfdd9b90684'),(299743,42458,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(299744,42458,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(299745,42458,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(299746,42458,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(299747,42458,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(299748,42458,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(299749,42458,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(299750,42458,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(299751,42458,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(299752,42458,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(299753,42458,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(299754,42458,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(299755,42458,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(299756,42458,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(299757,42458,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(299758,42458,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(299759,42458,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(299760,42458,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(299761,42458,'blocks_14_icon_row_items_3_icon','recognised.svg'),(299762,42458,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(299763,42458,'blocks_14_icon_row_items_3_label','Optimised Performance'),(299764,42458,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(299765,42458,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(299766,42458,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(299767,42458,'blocks_14_icon_row_items','4'),(299768,42458,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(299769,42458,'blocks_15_acfe_flexible_toggle',''),(299770,42458,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(299771,42458,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(299772,42458,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(299773,42458,'blocks_15_options_theme','#ffffff'),(299774,42458,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(299775,42458,'blocks_15_options_reverse','0'),(299776,42458,'_blocks_15_options_reverse','field_61768049bb8ac'),(299777,42458,'blocks_15_options',''),(299778,42458,'_blocks_15_options','field_617682517c334'),(299779,42458,'blocks_15_split_5050_image','41501'),(299780,42458,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(299781,42458,'blocks_15_split_5050_video',''),(299782,42458,'_blocks_15_split_5050_video','field_6239f3160848a'),(299783,42458,'blocks_15_split_5050_content_title',''),(299784,42458,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(299785,42458,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(299786,42458,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(299787,42458,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(299788,42458,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(299789,42458,'blocks_15_split_5050_content_actions',''),(299790,42458,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(299791,42458,'blocks_15_split_5050_content',''),(299792,42458,'_blocks_15_split_5050_content','field_61767afceb8ba'),(299793,42458,'blocks_18_acfe_flexible_toggle',''),(299794,42458,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(299795,42458,'blocks_18_acfe_flexible_layout_title','Conclusion'),(299796,42458,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(299797,42458,'blocks_18_options_theme','#f5f5f5'),(299798,42458,'_blocks_18_options_theme','field_6176830e2ad17'),(299799,42458,'blocks_18_options',''),(299800,42458,'_blocks_18_options','field_6176830e2ad16'),(299801,42458,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(299802,42458,'_blocks_18_text_block_heading','field_617669d413097'),(299803,42458,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(299804,42458,'_blocks_18_text_block_content','field_617669ec13098'),(299805,42458,'blocks_19_acfe_flexible_toggle',''),(299806,42458,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(299807,42458,'blocks_19_acfe_flexible_layout_title','Promo 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Thing'),(299844,42458,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(299845,42458,'blocks_6_cards_custom_0_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(299846,42458,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(299847,42458,'blocks_6_cards_custom_0_link',''),(299848,42458,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(299849,42458,'blocks_6_cards_custom_1_image',''),(299850,42458,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(299851,42458,'blocks_6_cards_custom_1_title','Second thing'),(299852,42458,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(299853,42458,'blocks_6_cards_custom_1_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(299854,42458,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(299855,42458,'blocks_6_cards_custom_1_link',''),(299856,42458,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(299857,42458,'blocks_6_cards_custom_2_image',''),(299858,42458,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(299859,42458,'blocks_6_cards_custom_2_title','Ergonomists and Occupational Health Specialists'),(299860,42458,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(299861,42458,'blocks_6_cards_custom_2_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(299862,42458,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(299863,42458,'blocks_6_cards_custom_2_link',''),(299864,42458,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(299865,42458,'blocks_6_cards_custom','3'),(299866,42458,'_blocks_6_cards_custom','field_6194cbf84d386'),(299867,42458,'blocks_7_acfe_flexible_toggle',''),(299868,42458,'_blocks_7_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(299869,42458,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(299870,42458,'_blocks_7_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(299871,42458,'blocks_7_options_theme','#b61234'),(299872,42458,'_blocks_7_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(299873,42458,'blocks_7_options',''),(299874,42458,'_blocks_7_options','field_6177cfcd8140f'),(299875,42458,'blocks_7_tabs_0_tab_label','Aspiring Healthcare 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                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(299882,42458,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(299883,42458,'blocks_7_tabs_0_tab_content_actions',''),(299884,42458,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(299885,42458,'blocks_7_tabs_0_tab_content',''),(299886,42458,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(299887,42458,'blocks_7_tabs_0_tab_image','41542'),(299888,42458,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(299889,42458,'blocks_7_tabs_1_tab_label','Current Practitioners'),(299890,42458,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(299891,42458,'blocks_7_tabs_1_tab_content_title',''),(299892,42458,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(299893,42458,'blocks_7_tabs_1_tab_content_heading',''),(299894,42458,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(299895,42458,'blocks_7_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(299896,42458,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(299897,42458,'blocks_7_tabs_1_tab_content_actions',''),(299898,42458,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(299899,42458,'blocks_7_tabs_1_tab_content',''),(299900,42458,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(299901,42458,'blocks_7_tabs_1_tab_image','41505'),(299902,42458,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(299903,42458,'blocks_7_tabs_2_tab_label','Fitness and Sports Professionals'),(299904,42458,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(299905,42458,'blocks_7_tabs_2_tab_content_title',''),(299906,42458,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(299907,42458,'blocks_7_tabs_2_tab_content_heading',''),(299908,42458,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(299909,42458,'blocks_7_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(299910,42458,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(299911,42458,'blocks_7_tabs_2_tab_content_actions',''),(299912,42458,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(299913,42458,'blocks_7_tabs_2_tab_content',''),(299914,42458,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(299915,42458,'blocks_7_tabs_2_tab_image','41539'),(299916,42458,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(299917,42458,'blocks_7_tabs_3_tab_label','Educators and Researchers'),(299918,42458,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(299919,42458,'blocks_7_tabs_3_tab_content_title',''),(299920,42458,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(299921,42458,'blocks_7_tabs_3_tab_content_heading',''),(299922,42458,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(299923,42458,'blocks_7_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(299924,42458,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(299925,42458,'blocks_7_tabs_3_tab_content_actions',''),(299926,42458,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(299927,42458,'blocks_7_tabs_3_tab_content',''),(299928,42458,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(299929,42458,'blocks_7_tabs_3_tab_image','41502'),(299930,42458,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(299931,42458,'blocks_7_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(299932,42458,'_blocks_7_tabs_4_tab_label','field_6177d0068141a'),(299933,42458,'blocks_7_tabs_4_tab_content_title',''),(299934,42458,'_blocks_7_tabs_4_tab_content_title','field_6177cfcd81414'),(299935,42458,'blocks_7_tabs_4_tab_content_heading',''),(299936,42458,'_blocks_7_tabs_4_tab_content_heading','field_6177cfcd81415'),(299937,42458,'blocks_7_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(299938,42458,'_blocks_7_tabs_4_tab_content_text','field_6177cfcd81416'),(299939,42458,'blocks_7_tabs_4_tab_content_actions',''),(299940,42458,'_blocks_7_tabs_4_tab_content_actions','field_6177cfcd81417'),(299941,42458,'blocks_7_tabs_4_tab_content',''),(299942,42458,'_blocks_7_tabs_4_tab_content','field_6177cfcd81413'),(299943,42458,'blocks_7_tabs_4_tab_image','41506'),(299944,42458,'_blocks_7_tabs_4_tab_image','field_6177cfcd81412'),(299945,42458,'blocks_7_tabs','5'),(299946,42458,'_blocks_7_tabs','field_6177cff281419'),(299957,42459,'hide_hero','0'),(299958,42459,'_hide_hero','field_66a2380fcda39'),(299959,42459,'hero_title',''),(299960,42459,'_hero_title','field_617571fe285e8'),(299961,42459,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(299962,42459,'_hero_text','field_6175723c285e9'),(299963,42459,'hero_actions','1'),(299964,42459,'_hero_actions','field_61757270285ea'),(299965,42459,'hero_style','default'),(299966,42459,'_hero_style','field_62051d9dc5324'),(299967,42459,'hero_image_pos_x','right'),(299968,42459,'_hero_image_pos_x','field_62ec3d05390bb'),(299969,42459,'hero_image_pos_y','top'),(299970,42459,'_hero_image_pos_y','field_62ec3d05390bc'),(299971,42459,'hero_image_pos',''),(299972,42459,'_hero_image_pos','field_62ec3d05390ba'),(299973,42459,'fft_hide_from_listings','0'),(299974,42459,'_fft_hide_from_listings','field_61f1320446ab2'),(299975,42459,'post_format','402'),(299976,42459,'_post_format','field_61756bfb51898'),(299977,42459,'post_author',''),(299978,42459,'_post_author','field_62ec389d22113'),(299979,42459,'post_reviewer',''),(299980,42459,'_post_reviewer','field_627140a2a9800'),(299981,42459,'post_table_of_contents','0'),(299982,42459,'_post_table_of_contents','field_65c503bc846a6'),(299983,42459,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";i:7;s:4:\"tabs\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(299984,42459,'_blocks','field_6176696113096'),(299985,42459,'_thumbnail_id','41331'),(299986,42459,'__thumbnail_id','field_617570855ddaf'),(299987,42459,'blocks_0_acfe_flexible_toggle',''),(299988,42459,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(299989,42459,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(299990,42459,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(299991,42459,'blocks_0_options_theme','#ffffff'),(299992,42459,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(299993,42459,'blocks_0_options',''),(299994,42459,'_blocks_0_options','field_6177b758246ae'),(299995,42459,'blocks_0_link_stack_content_title',''),(299996,42459,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(299997,42459,'blocks_0_link_stack_content_heading','What is MSK?'),(299998,42459,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(299999,42459,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(300000,42459,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(300001,42459,'blocks_0_link_stack_content_actions_0_button',''),(300002,42459,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(300003,42459,'blocks_0_link_stack_content_actions','1'),(300004,42459,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(300005,42459,'blocks_0_link_stack_content',''),(300006,42459,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(300007,42459,'blocks_0_link_stack_0_label','1.'),(300008,42459,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(300009,42459,'blocks_0_link_stack_0_title','Overview'),(300010,42459,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(300011,42459,'blocks_0_link_stack_0_url','#overview'),(300012,42459,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(300013,42459,'blocks_0_link_stack_1_label','2.'),(300014,42459,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(300015,42459,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(300016,42459,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(300017,42459,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(300018,42459,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(300019,42459,'blocks_0_link_stack_2_label','3.'),(300020,42459,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(300021,42459,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(300022,42459,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(300023,42459,'blocks_0_link_stack_2_url','#who-should-study-msk'),(300024,42459,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(300025,42459,'blocks_0_link_stack_3_label','4.'),(300026,42459,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(300027,42459,'blocks_0_link_stack_3_title','Common MSK Conditions'),(300028,42459,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(300029,42459,'blocks_0_link_stack_3_url','#common-msk-conditions'),(300030,42459,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(300031,42459,'blocks_0_link_stack_4_label','5.'),(300032,42459,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(300033,42459,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(300034,42459,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(300035,42459,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(300036,42459,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(300037,42459,'blocks_0_link_stack_5_label','6.'),(300038,42459,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(300039,42459,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(300040,42459,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(300041,42459,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(300042,42459,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(300043,42459,'blocks_0_link_stack','6'),(300044,42459,'_blocks_0_link_stack','field_6177b7f600cff'),(300045,42459,'blocks_1_acfe_flexible_toggle',''),(300046,42459,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300047,42459,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(300048,42459,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300049,42459,'blocks_1_options_theme','#ffffff'),(300050,42459,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(300051,42459,'blocks_1_options_reverse','0'),(300052,42459,'_blocks_1_options_reverse','field_61768049bb8ac'),(300053,42459,'blocks_1_options',''),(300054,42459,'_blocks_1_options','field_617682517c334'),(300055,42459,'blocks_1_split_5050_image','40615'),(300056,42459,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(300057,42459,'blocks_1_split_5050_video',''),(300058,42459,'_blocks_1_split_5050_video','field_6239f3160848a'),(300059,42459,'blocks_1_split_5050_content_title',''),(300060,42459,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(300061,42459,'blocks_1_split_5050_content_heading','Overview'),(300062,42459,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(300063,42459,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(300064,42459,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(300065,42459,'blocks_1_split_5050_content_actions',''),(300066,42459,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(300067,42459,'blocks_1_split_5050_content',''),(300068,42459,'_blocks_1_split_5050_content','field_61767afceb8ba'),(300069,42459,'blocks_2_acfe_flexible_toggle',''),(300070,42459,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300071,42459,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(300072,42459,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300073,42459,'blocks_2_options_theme','#f5f5f5'),(300074,42459,'_blocks_2_options_theme','field_6176830e2ad17'),(300075,42459,'blocks_2_options',''),(300076,42459,'_blocks_2_options','field_6176830e2ad16'),(300077,42459,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(300078,42459,'_blocks_2_text_block_heading','field_617669d413097'),(300079,42459,'blocks_2_text_block_content',''),(300080,42459,'_blocks_2_text_block_content','field_617669ec13098'),(300081,42459,'blocks_3_acfe_flexible_toggle',''),(300082,42459,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300083,42459,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(300084,42459,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300085,42459,'blocks_3_options_theme','#f5f5f5'),(300086,42459,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(300087,42459,'blocks_3_options_reverse','1'),(300088,42459,'_blocks_3_options_reverse','field_61768049bb8ac'),(300089,42459,'blocks_3_options',''),(300090,42459,'_blocks_3_options','field_617682517c334'),(300091,42459,'blocks_3_split_5050_image','40618'),(300092,42459,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(300093,42459,'blocks_3_split_5050_video',''),(300094,42459,'_blocks_3_split_5050_video','field_6239f3160848a'),(300095,42459,'blocks_3_split_5050_content_title',''),(300096,42459,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(300097,42459,'blocks_3_split_5050_content_heading',''),(300098,42459,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(300099,42459,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. 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Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(300140,42459,'_blocks_5_text_block_content','field_617669ec13098'),(300141,42459,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(300142,42459,'_hero_actions_0_button','field_61757281285eb'),(300143,42459,'blocks_10_acfe_flexible_toggle',''),(300144,42459,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300145,42459,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(300146,42459,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300147,42459,'blocks_10_options_theme','#f5f5f5'),(300148,42459,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(300149,42459,'blocks_10_options_reverse','1'),(300150,42459,'_blocks_10_options_reverse','field_61768049bb8ac'),(300151,42459,'blocks_10_options',''),(300152,42459,'_blocks_10_options','field_617682517c334'),(300153,42459,'blocks_10_split_5050_image','41498'),(300154,42459,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(300155,42459,'blocks_10_split_5050_video',''),(300156,42459,'_blocks_10_split_5050_video','field_6239f3160848a'),(300157,42459,'blocks_10_split_5050_content_title',''),(300158,42459,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(300159,42459,'blocks_10_split_5050_content_heading',''),(300160,42459,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(300161,42459,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(300162,42459,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(300163,42459,'blocks_10_split_5050_content_actions',''),(300164,42459,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(300165,42459,'blocks_10_split_5050_content',''),(300166,42459,'_blocks_10_split_5050_content','field_61767afceb8ba'),(300167,42459,'blocks_11_acfe_flexible_toggle',''),(300168,42459,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300169,42459,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(300170,42459,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300171,42459,'blocks_11_options_theme','#f5f5f5'),(300172,42459,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(300173,42459,'blocks_11_options_reverse','1'),(300174,42459,'_blocks_11_options_reverse','field_61768049bb8ac'),(300175,42459,'blocks_11_options',''),(300176,42459,'_blocks_11_options','field_617682517c334'),(300177,42459,'blocks_11_split_5050_image','40387'),(300178,42459,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(300179,42459,'blocks_11_split_5050_video',''),(300180,42459,'_blocks_11_split_5050_video','field_6239f3160848a'),(300181,42459,'blocks_11_split_5050_content_title',''),(300182,42459,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(300183,42459,'blocks_11_split_5050_content_heading',''),(300184,42459,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(300185,42459,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(300186,42459,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(300187,42459,'blocks_11_split_5050_content_actions',''),(300188,42459,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(300189,42459,'blocks_11_split_5050_content',''),(300190,42459,'_blocks_11_split_5050_content','field_61767afceb8ba'),(300191,42459,'blocks_17_acfe_flexible_toggle',''),(300192,42459,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300193,42459,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(300194,42459,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300195,42459,'blocks_17_options_theme','#ffffff'),(300196,42459,'_blocks_17_options_theme','field_6176830e2ad17'),(300197,42459,'blocks_17_options',''),(300198,42459,'_blocks_17_options','field_6176830e2ad16'),(300199,42459,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(300200,42459,'_blocks_17_text_block_heading','field_617669d413097'),(300201,42459,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(300202,42459,'_blocks_17_text_block_content','field_617669ec13098'),(300203,42459,'blocks_16_acfe_flexible_toggle',''),(300204,42459,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300205,42459,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(300206,42459,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300207,42459,'blocks_16_options_theme','#ffffff'),(300208,42459,'_blocks_16_options_theme','field_6176830e2ad17'),(300209,42459,'blocks_16_options',''),(300210,42459,'_blocks_16_options','field_6176830e2ad16'),(300211,42459,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(300212,42459,'_blocks_16_text_block_heading','field_617669d413097'),(300213,42459,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(300214,42459,'_blocks_16_text_block_content','field_617669ec13098'),(300215,42459,'blocks_8_acfe_flexible_toggle',''),(300216,42459,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(300217,42459,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(300218,42459,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(300219,42459,'blocks_8_options_theme','#ffffff'),(300220,42459,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(300221,42459,'blocks_8_options_state','0'),(300222,42459,'_blocks_8_options_state','field_6239fcb7508c5'),(300223,42459,'blocks_8_options',''),(300224,42459,'_blocks_8_options','field_6177e2991ac44'),(300225,42459,'blocks_8_content_title','Common MSK Conditions'),(300226,42459,'_blocks_8_content_title','field_64d237e8bb1e2'),(300227,42459,'blocks_8_content_heading','Common MSK Conditions'),(300228,42459,'_blocks_8_content_heading','field_64d237e8bb1e3'),(300229,42459,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(300230,42459,'_blocks_8_content_text','field_64d237e8bb1e4'),(300231,42459,'blocks_8_content_actions',''),(300232,42459,'_blocks_8_content_actions','field_64d237e8bb1e5'),(300233,42459,'blocks_8_content_align','left'),(300234,42459,'_blocks_8_content_align','field_64d2443e6b6aa'),(300235,42459,'blocks_8_content',''),(300236,42459,'_blocks_8_content','field_64d237e8bb1e1'),(300237,42459,'blocks_8_accordion_content','custom'),(300238,42459,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(300239,42459,'blocks_8_accordion_items_0_title','Osteoarthritis'),(300240,42459,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(300241,42459,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(300242,42459,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(300243,42459,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(300244,42459,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(300245,42459,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(300246,42459,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(300247,42459,'blocks_8_accordion_items_2_title','Back Pain'),(300248,42459,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(300249,42459,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(300250,42459,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(300251,42459,'blocks_8_accordion_items_3_title','Osteoporosis'),(300252,42459,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(300253,42459,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(300254,42459,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(300255,42459,'blocks_8_accordion_items_4_title','Tendinitis'),(300256,42459,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(300257,42459,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(300258,42459,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(300259,42459,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(300260,42459,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(300261,42459,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(300262,42459,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(300263,42459,'blocks_8_accordion_items_6_title','Fibromyalgia'),(300264,42459,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(300265,42459,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(300266,42459,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(300267,42459,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(300268,42459,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(300269,42459,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(300270,42459,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(300271,42459,'blocks_8_accordion_items','8'),(300272,42459,'_blocks_8_accordion_items','field_6177e2991ac4c'),(300273,42459,'blocks_8_actions',''),(300274,42459,'_blocks_8_actions','field_61a746a817f7a'),(300275,42459,'blocks_9_acfe_flexible_toggle',''),(300276,42459,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300277,42459,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(300278,42459,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300279,42459,'blocks_9_options_theme','#f5f5f5'),(300280,42459,'_blocks_9_options_theme','field_6176830e2ad17'),(300281,42459,'blocks_9_options',''),(300282,42459,'_blocks_9_options','field_6176830e2ad16'),(300283,42459,'blocks_9_text_block_heading','The Importance of MSK Education'),(300284,42459,'_blocks_9_text_block_heading','field_617669d413097'),(300285,42459,'blocks_9_text_block_content',''),(300286,42459,'_blocks_9_text_block_content','field_617669ec13098'),(300287,42459,'blocks_12_acfe_flexible_toggle',''),(300288,42459,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300289,42459,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(300290,42459,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300291,42459,'blocks_12_options_theme','#f5f5f5'),(300292,42459,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(300293,42459,'blocks_12_options_reverse','1'),(300294,42459,'_blocks_12_options_reverse','field_61768049bb8ac'),(300295,42459,'blocks_12_options',''),(300296,42459,'_blocks_12_options','field_617682517c334'),(300297,42459,'blocks_12_split_5050_image','18856'),(300298,42459,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(300299,42459,'blocks_12_split_5050_video',''),(300300,42459,'_blocks_12_split_5050_video','field_6239f3160848a'),(300301,42459,'blocks_12_split_5050_content_title',''),(300302,42459,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(300303,42459,'blocks_12_split_5050_content_heading',''),(300304,42459,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(300305,42459,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(300306,42459,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(300307,42459,'blocks_12_split_5050_content_actions',''),(300308,42459,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(300309,42459,'blocks_12_split_5050_content',''),(300310,42459,'_blocks_12_split_5050_content','field_61767afceb8ba'),(300311,42459,'blocks_13_acfe_flexible_toggle',''),(300312,42459,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300313,42459,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(300314,42459,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300315,42459,'blocks_13_options_theme','#b61234'),(300316,42459,'_blocks_13_options_theme','field_6176830e2ad17'),(300317,42459,'blocks_13_options',''),(300318,42459,'_blocks_13_options','field_6176830e2ad16'),(300319,42459,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(300320,42459,'_blocks_13_text_block_heading','field_617669d413097'),(300321,42459,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(300322,42459,'_blocks_13_text_block_content','field_617669ec13098'),(300323,42459,'blocks_14_acfe_flexible_toggle',''),(300324,42459,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(300325,42459,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(300326,42459,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(300327,42459,'blocks_14_options_theme','#b61234'),(300328,42459,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(300329,42459,'blocks_14_options_format','row'),(300330,42459,'_blocks_14_options_format','field_64bfde9a90690'),(300331,42459,'blocks_14_options',''),(300332,42459,'_blocks_14_options','field_64bfdd9b90684'),(300333,42459,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(300334,42459,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(300335,42459,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(300336,42459,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(300337,42459,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(300338,42459,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(300339,42459,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(300340,42459,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(300341,42459,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(300342,42459,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(300343,42459,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(300344,42459,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(300345,42459,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(300346,42459,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(300347,42459,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(300348,42459,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(300349,42459,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(300350,42459,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(300351,42459,'blocks_14_icon_row_items_3_icon','recognised.svg'),(300352,42459,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(300353,42459,'blocks_14_icon_row_items_3_label','Optimised Performance'),(300354,42459,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(300355,42459,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(300356,42459,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(300357,42459,'blocks_14_icon_row_items','4'),(300358,42459,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(300359,42459,'blocks_15_acfe_flexible_toggle',''),(300360,42459,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300361,42459,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(300362,42459,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300363,42459,'blocks_15_options_theme','#ffffff'),(300364,42459,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(300365,42459,'blocks_15_options_reverse','0'),(300366,42459,'_blocks_15_options_reverse','field_61768049bb8ac'),(300367,42459,'blocks_15_options',''),(300368,42459,'_blocks_15_options','field_617682517c334'),(300369,42459,'blocks_15_split_5050_image','41501'),(300370,42459,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(300371,42459,'blocks_15_split_5050_video',''),(300372,42459,'_blocks_15_split_5050_video','field_6239f3160848a'),(300373,42459,'blocks_15_split_5050_content_title',''),(300374,42459,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(300375,42459,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(300376,42459,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(300377,42459,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(300378,42459,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(300379,42459,'blocks_15_split_5050_content_actions',''),(300380,42459,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(300381,42459,'blocks_15_split_5050_content',''),(300382,42459,'_blocks_15_split_5050_content','field_61767afceb8ba'),(300383,42459,'blocks_18_acfe_flexible_toggle',''),(300384,42459,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300385,42459,'blocks_18_acfe_flexible_layout_title','Conclusion'),(300386,42459,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300387,42459,'blocks_18_options_theme','#f5f5f5'),(300388,42459,'_blocks_18_options_theme','field_6176830e2ad17'),(300389,42459,'blocks_18_options',''),(300390,42459,'_blocks_18_options','field_6176830e2ad16'),(300391,42459,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(300392,42459,'_blocks_18_text_block_heading','field_617669d413097'),(300393,42459,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(300472,42459,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(300473,42459,'blocks_7_tabs_0_tab_content_actions',''),(300474,42459,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(300475,42459,'blocks_7_tabs_0_tab_content',''),(300476,42459,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(300477,42459,'blocks_7_tabs_0_tab_image','41542'),(300478,42459,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(300479,42459,'blocks_7_tabs_1_tab_label','Current Practitioners'),(300480,42459,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(300481,42459,'blocks_7_tabs_1_tab_content_title',''),(300482,42459,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(300483,42459,'blocks_7_tabs_1_tab_content_heading',''),(300484,42459,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(300485,42459,'blocks_7_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(300486,42459,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(300487,42459,'blocks_7_tabs_1_tab_content_actions',''),(300488,42459,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(300489,42459,'blocks_7_tabs_1_tab_content',''),(300490,42459,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(300491,42459,'blocks_7_tabs_1_tab_image','41505'),(300492,42459,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(300493,42459,'blocks_7_tabs_2_tab_label','Fitness and Sports Professionals'),(300494,42459,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(300495,42459,'blocks_7_tabs_2_tab_content_title',''),(300496,42459,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(300497,42459,'blocks_7_tabs_2_tab_content_heading',''),(300498,42459,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(300499,42459,'blocks_7_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(300500,42459,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(300501,42459,'blocks_7_tabs_2_tab_content_actions',''),(300502,42459,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(300503,42459,'blocks_7_tabs_2_tab_content',''),(300504,42459,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(300505,42459,'blocks_7_tabs_2_tab_image','41539'),(300506,42459,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(300507,42459,'blocks_7_tabs_3_tab_label','Educators and Researchers'),(300508,42459,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(300509,42459,'blocks_7_tabs_3_tab_content_title',''),(300510,42459,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(300511,42459,'blocks_7_tabs_3_tab_content_heading',''),(300512,42459,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(300513,42459,'blocks_7_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
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                                      '),(300514,42459,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(300515,42459,'blocks_7_tabs_3_tab_content_actions',''),(300516,42459,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(300517,42459,'blocks_7_tabs_3_tab_content',''),(300518,42459,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(300519,42459,'blocks_7_tabs_3_tab_image','41502'),(300520,42459,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(300521,42459,'blocks_7_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(300522,42459,'_blocks_7_tabs_4_tab_label','field_6177d0068141a'),(300523,42459,'blocks_7_tabs_4_tab_content_title',''),(300524,42459,'_blocks_7_tabs_4_tab_content_title','field_6177cfcd81414'),(300525,42459,'blocks_7_tabs_4_tab_content_heading',''),(300526,42459,'_blocks_7_tabs_4_tab_content_heading','field_6177cfcd81415'),(300527,42459,'blocks_7_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(300528,42459,'_blocks_7_tabs_4_tab_content_text','field_6177cfcd81416'),(300529,42459,'blocks_7_tabs_4_tab_content_actions',''),(300530,42459,'_blocks_7_tabs_4_tab_content_actions','field_6177cfcd81417'),(300531,42459,'blocks_7_tabs_4_tab_content',''),(300532,42459,'_blocks_7_tabs_4_tab_content','field_6177cfcd81413'),(300533,42459,'blocks_7_tabs_4_tab_image','41506'),(300534,42459,'_blocks_7_tabs_4_tab_image','field_6177cfcd81412'),(300535,42459,'blocks_7_tabs','5'),(300536,42459,'_blocks_7_tabs','field_6177cff281419'),(300537,42459,'blocks_6_cards_row_content_title',''),(300538,42459,'_blocks_6_cards_row_content_title','field_6194fc1bc99fd'),(300539,42459,'blocks_6_cards_row_content_heading',''),(300540,42459,'_blocks_6_cards_row_content_heading','field_6194fc1bc99fe'),(300541,42459,'blocks_6_cards_row_content_text',''),(300542,42459,'_blocks_6_cards_row_content_text','field_6194fc1bc99ff'),(300543,42459,'blocks_6_cards_row_content_actions',''),(300544,42459,'_blocks_6_cards_row_content_actions','field_6194fc1bc9a00'),(300545,42459,'blocks_6_cards_row_content',''),(300546,42459,'_blocks_6_cards_row_content','field_6194fc1bc99fc'),(300547,42460,'hide_hero','0'),(300548,42460,'_hide_hero','field_66a2380fcda39'),(300549,42460,'hero_title',''),(300550,42460,'_hero_title','field_617571fe285e8'),(300551,42460,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(300552,42460,'_hero_text','field_6175723c285e9'),(300553,42460,'hero_actions','1'),(300554,42460,'_hero_actions','field_61757270285ea'),(300555,42460,'hero_style','default'),(300556,42460,'_hero_style','field_62051d9dc5324'),(300557,42460,'hero_image_pos_x','right'),(300558,42460,'_hero_image_pos_x','field_62ec3d05390bb'),(300559,42460,'hero_image_pos_y','top'),(300560,42460,'_hero_image_pos_y','field_62ec3d05390bc'),(300561,42460,'hero_image_pos',''),(300562,42460,'_hero_image_pos','field_62ec3d05390ba'),(300563,42460,'fft_hide_from_listings','0'),(300564,42460,'_fft_hide_from_listings','field_61f1320446ab2'),(300565,42460,'post_format','402'),(300566,42460,'_post_format','field_61756bfb51898'),(300567,42460,'post_author',''),(300568,42460,'_post_author','field_62ec389d22113'),(300569,42460,'post_reviewer',''),(300570,42460,'_post_reviewer','field_627140a2a9800'),(300571,42460,'post_table_of_contents','0'),(300572,42460,'_post_table_of_contents','field_65c503bc846a6'),(300573,42460,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";i:7;s:4:\"tabs\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(300574,42460,'_blocks','field_6176696113096'),(300575,42460,'_thumbnail_id','41331'),(300576,42460,'__thumbnail_id','field_617570855ddaf'),(300577,42460,'blocks_0_acfe_flexible_toggle',''),(300578,42460,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(300579,42460,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(300580,42460,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(300581,42460,'blocks_0_options_theme','#ffffff'),(300582,42460,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(300583,42460,'blocks_0_options',''),(300584,42460,'_blocks_0_options','field_6177b758246ae'),(300585,42460,'blocks_0_link_stack_content_title',''),(300586,42460,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(300587,42460,'blocks_0_link_stack_content_heading','What is MSK?'),(300588,42460,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(300589,42460,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(300590,42460,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(300591,42460,'blocks_0_link_stack_content_actions_0_button',''),(300592,42460,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(300593,42460,'blocks_0_link_stack_content_actions','1'),(300594,42460,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(300595,42460,'blocks_0_link_stack_content',''),(300596,42460,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(300597,42460,'blocks_0_link_stack_0_label','1.'),(300598,42460,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(300599,42460,'blocks_0_link_stack_0_title','Overview'),(300600,42460,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(300601,42460,'blocks_0_link_stack_0_url','#overview'),(300602,42460,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(300603,42460,'blocks_0_link_stack_1_label','2.'),(300604,42460,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(300605,42460,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(300606,42460,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(300607,42460,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(300608,42460,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(300609,42460,'blocks_0_link_stack_2_label','3.'),(300610,42460,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(300611,42460,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(300612,42460,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(300613,42460,'blocks_0_link_stack_2_url','#who-should-study-msk'),(300614,42460,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(300615,42460,'blocks_0_link_stack_3_label','4.'),(300616,42460,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(300617,42460,'blocks_0_link_stack_3_title','Common MSK Conditions'),(300618,42460,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(300619,42460,'blocks_0_link_stack_3_url','#common-msk-conditions'),(300620,42460,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(300621,42460,'blocks_0_link_stack_4_label','5.'),(300622,42460,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(300623,42460,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(300624,42460,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(300625,42460,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(300626,42460,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(300627,42460,'blocks_0_link_stack_5_label','6.'),(300628,42460,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(300629,42460,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(300630,42460,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(300631,42460,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(300632,42460,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(300633,42460,'blocks_0_link_stack','6'),(300634,42460,'_blocks_0_link_stack','field_6177b7f600cff'),(300635,42460,'blocks_1_acfe_flexible_toggle',''),(300636,42460,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300637,42460,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(300638,42460,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300639,42460,'blocks_1_options_theme','#ffffff'),(300640,42460,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(300641,42460,'blocks_1_options_reverse','0'),(300642,42460,'_blocks_1_options_reverse','field_61768049bb8ac'),(300643,42460,'blocks_1_options',''),(300644,42460,'_blocks_1_options','field_617682517c334'),(300645,42460,'blocks_1_split_5050_image','40615'),(300646,42460,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(300647,42460,'blocks_1_split_5050_video',''),(300648,42460,'_blocks_1_split_5050_video','field_6239f3160848a'),(300649,42460,'blocks_1_split_5050_content_title',''),(300650,42460,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(300651,42460,'blocks_1_split_5050_content_heading','Overview'),(300652,42460,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(300653,42460,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(300654,42460,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(300655,42460,'blocks_1_split_5050_content_actions',''),(300656,42460,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(300657,42460,'blocks_1_split_5050_content',''),(300658,42460,'_blocks_1_split_5050_content','field_61767afceb8ba'),(300659,42460,'blocks_2_acfe_flexible_toggle',''),(300660,42460,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300661,42460,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(300662,42460,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300663,42460,'blocks_2_options_theme','#f5f5f5'),(300664,42460,'_blocks_2_options_theme','field_6176830e2ad17'),(300665,42460,'blocks_2_options',''),(300666,42460,'_blocks_2_options','field_6176830e2ad16'),(300667,42460,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(300668,42460,'_blocks_2_text_block_heading','field_617669d413097'),(300669,42460,'blocks_2_text_block_content',''),(300670,42460,'_blocks_2_text_block_content','field_617669ec13098'),(300671,42460,'blocks_3_acfe_flexible_toggle',''),(300672,42460,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300673,42460,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(300674,42460,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300675,42460,'blocks_3_options_theme','#f5f5f5'),(300676,42460,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(300677,42460,'blocks_3_options_reverse','1'),(300678,42460,'_blocks_3_options_reverse','field_61768049bb8ac'),(300679,42460,'blocks_3_options',''),(300680,42460,'_blocks_3_options','field_617682517c334'),(300681,42460,'blocks_3_split_5050_image','40618'),(300682,42460,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(300683,42460,'blocks_3_split_5050_video',''),(300684,42460,'_blocks_3_split_5050_video','field_6239f3160848a'),(300685,42460,'blocks_3_split_5050_content_title',''),(300686,42460,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(300687,42460,'blocks_3_split_5050_content_heading',''),(300688,42460,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(300689,42460,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(300690,42460,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(300691,42460,'blocks_3_split_5050_content_actions',''),(300692,42460,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(300693,42460,'blocks_3_split_5050_content',''),(300694,42460,'_blocks_3_split_5050_content','field_61767afceb8ba'),(300695,42460,'blocks_4_acfe_flexible_toggle','1'),(300696,42460,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300697,42460,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(300698,42460,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300699,42460,'blocks_4_options_theme','#f5f5f5'),(300700,42460,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(300701,42460,'blocks_4_options_reverse','1'),(300702,42460,'_blocks_4_options_reverse','field_61768049bb8ac'),(300703,42460,'blocks_4_options',''),(300704,42460,'_blocks_4_options','field_617682517c334'),(300705,42460,'blocks_4_split_5050_image','41330'),(300706,42460,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(300707,42460,'blocks_4_split_5050_video',''),(300708,42460,'_blocks_4_split_5050_video','field_6239f3160848a'),(300709,42460,'blocks_4_split_5050_content_title',''),(300710,42460,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(300711,42460,'blocks_4_split_5050_content_heading',''),(300712,42460,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(300713,42460,'blocks_4_split_5050_content_text',''),(300714,42460,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(300715,42460,'blocks_4_split_5050_content_actions',''),(300716,42460,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(300717,42460,'blocks_4_split_5050_content',''),(300718,42460,'_blocks_4_split_5050_content','field_61767afceb8ba'),(300719,42460,'blocks_5_acfe_flexible_toggle',''),(300720,42460,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300721,42460,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(300722,42460,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300723,42460,'blocks_5_options_theme','#b61234'),(300724,42460,'_blocks_5_options_theme','field_6176830e2ad17'),(300725,42460,'blocks_5_options',''),(300726,42460,'_blocks_5_options','field_6176830e2ad16'),(300727,42460,'blocks_5_text_block_heading','Who Should Study MSK?'),(300728,42460,'_blocks_5_text_block_heading','field_617669d413097'),(300729,42460,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(300730,42460,'_blocks_5_text_block_content','field_617669ec13098'),(300731,42460,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(300732,42460,'_hero_actions_0_button','field_61757281285eb'),(300733,42460,'blocks_10_acfe_flexible_toggle',''),(300734,42460,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300735,42460,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(300736,42460,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300737,42460,'blocks_10_options_theme','#f5f5f5'),(300738,42460,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(300739,42460,'blocks_10_options_reverse','1'),(300740,42460,'_blocks_10_options_reverse','field_61768049bb8ac'),(300741,42460,'blocks_10_options',''),(300742,42460,'_blocks_10_options','field_617682517c334'),(300743,42460,'blocks_10_split_5050_image','41498'),(300744,42460,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(300745,42460,'blocks_10_split_5050_video',''),(300746,42460,'_blocks_10_split_5050_video','field_6239f3160848a'),(300747,42460,'blocks_10_split_5050_content_title',''),(300748,42460,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(300749,42460,'blocks_10_split_5050_content_heading',''),(300750,42460,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(300751,42460,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(300752,42460,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(300753,42460,'blocks_10_split_5050_content_actions',''),(300754,42460,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(300755,42460,'blocks_10_split_5050_content',''),(300756,42460,'_blocks_10_split_5050_content','field_61767afceb8ba'),(300757,42460,'blocks_11_acfe_flexible_toggle',''),(300758,42460,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300759,42460,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(300760,42460,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300761,42460,'blocks_11_options_theme','#f5f5f5'),(300762,42460,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(300763,42460,'blocks_11_options_reverse','1'),(300764,42460,'_blocks_11_options_reverse','field_61768049bb8ac'),(300765,42460,'blocks_11_options',''),(300766,42460,'_blocks_11_options','field_617682517c334'),(300767,42460,'blocks_11_split_5050_image','40387'),(300768,42460,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(300769,42460,'blocks_11_split_5050_video',''),(300770,42460,'_blocks_11_split_5050_video','field_6239f3160848a'),(300771,42460,'blocks_11_split_5050_content_title',''),(300772,42460,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(300773,42460,'blocks_11_split_5050_content_heading',''),(300774,42460,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(300775,42460,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(300776,42460,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(300777,42460,'blocks_11_split_5050_content_actions',''),(300778,42460,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(300779,42460,'blocks_11_split_5050_content',''),(300780,42460,'_blocks_11_split_5050_content','field_61767afceb8ba'),(300781,42460,'blocks_17_acfe_flexible_toggle',''),(300782,42460,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300783,42460,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(300784,42460,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300785,42460,'blocks_17_options_theme','#ffffff'),(300786,42460,'_blocks_17_options_theme','field_6176830e2ad17'),(300787,42460,'blocks_17_options',''),(300788,42460,'_blocks_17_options','field_6176830e2ad16'),(300789,42460,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(300790,42460,'_blocks_17_text_block_heading','field_617669d413097'),(300791,42460,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(300792,42460,'_blocks_17_text_block_content','field_617669ec13098'),(300793,42460,'blocks_16_acfe_flexible_toggle',''),(300794,42460,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300795,42460,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(300796,42460,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300797,42460,'blocks_16_options_theme','#ffffff'),(300798,42460,'_blocks_16_options_theme','field_6176830e2ad17'),(300799,42460,'blocks_16_options',''),(300800,42460,'_blocks_16_options','field_6176830e2ad16'),(300801,42460,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(300802,42460,'_blocks_16_text_block_heading','field_617669d413097'),(300803,42460,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(300804,42460,'_blocks_16_text_block_content','field_617669ec13098'),(300805,42460,'blocks_8_acfe_flexible_toggle',''),(300806,42460,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(300807,42460,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(300808,42460,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(300809,42460,'blocks_8_options_theme','#ffffff'),(300810,42460,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(300811,42460,'blocks_8_options_state','0'),(300812,42460,'_blocks_8_options_state','field_6239fcb7508c5'),(300813,42460,'blocks_8_options',''),(300814,42460,'_blocks_8_options','field_6177e2991ac44'),(300815,42460,'blocks_8_content_title','Common MSK Conditions'),(300816,42460,'_blocks_8_content_title','field_64d237e8bb1e2'),(300817,42460,'blocks_8_content_heading','Common MSK Conditions'),(300818,42460,'_blocks_8_content_heading','field_64d237e8bb1e3'),(300819,42460,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(300820,42460,'_blocks_8_content_text','field_64d237e8bb1e4'),(300821,42460,'blocks_8_content_actions',''),(300822,42460,'_blocks_8_content_actions','field_64d237e8bb1e5'),(300823,42460,'blocks_8_content_align','left'),(300824,42460,'_blocks_8_content_align','field_64d2443e6b6aa'),(300825,42460,'blocks_8_content',''),(300826,42460,'_blocks_8_content','field_64d237e8bb1e1'),(300827,42460,'blocks_8_accordion_content','custom'),(300828,42460,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(300829,42460,'blocks_8_accordion_items_0_title','Osteoarthritis'),(300830,42460,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(300831,42460,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(300832,42460,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(300833,42460,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(300834,42460,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(300835,42460,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(300836,42460,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(300837,42460,'blocks_8_accordion_items_2_title','Back Pain'),(300838,42460,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(300839,42460,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(300840,42460,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(300841,42460,'blocks_8_accordion_items_3_title','Osteoporosis'),(300842,42460,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(300843,42460,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(300844,42460,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(300845,42460,'blocks_8_accordion_items_4_title','Tendinitis'),(300846,42460,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(300847,42460,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(300848,42460,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(300849,42460,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(300850,42460,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(300851,42460,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(300852,42460,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(300853,42460,'blocks_8_accordion_items_6_title','Fibromyalgia'),(300854,42460,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(300855,42460,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(300856,42460,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(300857,42460,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(300858,42460,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(300859,42460,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(300860,42460,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(300861,42460,'blocks_8_accordion_items','8'),(300862,42460,'_blocks_8_accordion_items','field_6177e2991ac4c'),(300863,42460,'blocks_8_actions',''),(300864,42460,'_blocks_8_actions','field_61a746a817f7a'),(300865,42460,'blocks_9_acfe_flexible_toggle',''),(300866,42460,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300867,42460,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(300868,42460,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300869,42460,'blocks_9_options_theme','#f5f5f5'),(300870,42460,'_blocks_9_options_theme','field_6176830e2ad17'),(300871,42460,'blocks_9_options',''),(300872,42460,'_blocks_9_options','field_6176830e2ad16'),(300873,42460,'blocks_9_text_block_heading','The Importance of MSK Education'),(300874,42460,'_blocks_9_text_block_heading','field_617669d413097'),(300875,42460,'blocks_9_text_block_content',''),(300876,42460,'_blocks_9_text_block_content','field_617669ec13098'),(300877,42460,'blocks_12_acfe_flexible_toggle',''),(300878,42460,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300879,42460,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(300880,42460,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300881,42460,'blocks_12_options_theme','#f5f5f5'),(300882,42460,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(300883,42460,'blocks_12_options_reverse','1'),(300884,42460,'_blocks_12_options_reverse','field_61768049bb8ac'),(300885,42460,'blocks_12_options',''),(300886,42460,'_blocks_12_options','field_617682517c334'),(300887,42460,'blocks_12_split_5050_image','18856'),(300888,42460,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(300889,42460,'blocks_12_split_5050_video',''),(300890,42460,'_blocks_12_split_5050_video','field_6239f3160848a'),(300891,42460,'blocks_12_split_5050_content_title',''),(300892,42460,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(300893,42460,'blocks_12_split_5050_content_heading',''),(300894,42460,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(300895,42460,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(300896,42460,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(300897,42460,'blocks_12_split_5050_content_actions',''),(300898,42460,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(300899,42460,'blocks_12_split_5050_content',''),(300900,42460,'_blocks_12_split_5050_content','field_61767afceb8ba'),(300901,42460,'blocks_13_acfe_flexible_toggle',''),(300902,42460,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300903,42460,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(300904,42460,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300905,42460,'blocks_13_options_theme','#b61234'),(300906,42460,'_blocks_13_options_theme','field_6176830e2ad17'),(300907,42460,'blocks_13_options',''),(300908,42460,'_blocks_13_options','field_6176830e2ad16'),(300909,42460,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(300910,42460,'_blocks_13_text_block_heading','field_617669d413097'),(300911,42460,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(300912,42460,'_blocks_13_text_block_content','field_617669ec13098'),(300913,42460,'blocks_14_acfe_flexible_toggle',''),(300914,42460,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(300915,42460,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(300916,42460,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(300917,42460,'blocks_14_options_theme','#b61234'),(300918,42460,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(300919,42460,'blocks_14_options_format','row'),(300920,42460,'_blocks_14_options_format','field_64bfde9a90690'),(300921,42460,'blocks_14_options',''),(300922,42460,'_blocks_14_options','field_64bfdd9b90684'),(300923,42460,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(300924,42460,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(300925,42460,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(300926,42460,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(300927,42460,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(300928,42460,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(300929,42460,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(300930,42460,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(300931,42460,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(300932,42460,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(300933,42460,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(300934,42460,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(300935,42460,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(300936,42460,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(300937,42460,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(300938,42460,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(300939,42460,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(300940,42460,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(300941,42460,'blocks_14_icon_row_items_3_icon','recognised.svg'),(300942,42460,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(300943,42460,'blocks_14_icon_row_items_3_label','Optimised Performance'),(300944,42460,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(300945,42460,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(300946,42460,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(300947,42460,'blocks_14_icon_row_items','4'),(300948,42460,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(300949,42460,'blocks_15_acfe_flexible_toggle',''),(300950,42460,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(300951,42460,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(300952,42460,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(300953,42460,'blocks_15_options_theme','#ffffff'),(300954,42460,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(300955,42460,'blocks_15_options_reverse','0'),(300956,42460,'_blocks_15_options_reverse','field_61768049bb8ac'),(300957,42460,'blocks_15_options',''),(300958,42460,'_blocks_15_options','field_617682517c334'),(300959,42460,'blocks_15_split_5050_image','41501'),(300960,42460,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(300961,42460,'blocks_15_split_5050_video',''),(300962,42460,'_blocks_15_split_5050_video','field_6239f3160848a'),(300963,42460,'blocks_15_split_5050_content_title',''),(300964,42460,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(300965,42460,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(300966,42460,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(300967,42460,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(300968,42460,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(300969,42460,'blocks_15_split_5050_content_actions',''),(300970,42460,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(300971,42460,'blocks_15_split_5050_content',''),(300972,42460,'_blocks_15_split_5050_content','field_61767afceb8ba'),(300973,42460,'blocks_18_acfe_flexible_toggle',''),(300974,42460,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(300975,42460,'blocks_18_acfe_flexible_layout_title','Conclusion'),(300976,42460,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(300977,42460,'blocks_18_options_theme','#f5f5f5'),(300978,42460,'_blocks_18_options_theme','field_6176830e2ad17'),(300979,42460,'blocks_18_options',''),(300980,42460,'_blocks_18_options','field_6176830e2ad16'),(300981,42460,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(300982,42460,'_blocks_18_text_block_heading','field_617669d413097'),(300983,42460,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(300984,42460,'_blocks_18_text_block_content','field_617669ec13098'),(300985,42460,'blocks_19_acfe_flexible_toggle',''),(300986,42460,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(300987,42460,'blocks_19_acfe_flexible_layout_title','Promo 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Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(301000,42460,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(301001,42460,'blocks_19_promo_panel_content_actions','1'),(301002,42460,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(301003,42460,'blocks_19_promo_panel_content',''),(301004,42460,'_blocks_19_promo_panel_content','field_617693e1428f4'),(301005,42460,'blocks_6_acfe_flexible_toggle',''),(301006,42460,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(301007,42460,'blocks_6_acfe_flexible_layout_title','Cards'),(301008,42460,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(301009,42460,'blocks_6_options_theme','#b61234'),(301010,42460,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(301011,42460,'blocks_6_options_format','carousel'),(301012,42460,'_blocks_6_options_format','field_617a7b15245b5'),(301013,42460,'blocks_6_options_style','default'),(301014,42460,'_blocks_6_options_style','field_6278ffb63484a'),(301015,42460,'blocks_6_options_cards_current_listing','0'),(301016,42460,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(301017,42460,'blocks_6_options_cards_content','custom'),(301018,42460,'_blocks_6_options_cards_content','field_617aba6122688'),(301019,42460,'blocks_6_options',''),(301020,42460,'_blocks_6_options','field_617a7b15245b3'),(301021,42460,'blocks_6_cards_custom_0_image',''),(301022,42460,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(301023,42460,'blocks_6_cards_custom_0_title','First Thing'),(301024,42460,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(301025,42460,'blocks_6_cards_custom_0_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(301026,42460,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(301027,42460,'blocks_6_cards_custom_0_link',''),(301028,42460,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(301029,42460,'blocks_6_cards_custom_1_image',''),(301030,42460,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(301031,42460,'blocks_6_cards_custom_1_title','Second thing'),(301032,42460,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(301033,42460,'blocks_6_cards_custom_1_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(301034,42460,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(301035,42460,'blocks_6_cards_custom_1_link',''),(301036,42460,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(301037,42460,'blocks_6_cards_custom_2_image',''),(301038,42460,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(301039,42460,'blocks_6_cards_custom_2_title','Ergonomists and Occupational Health Specialists'),(301040,42460,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(301041,42460,'blocks_6_cards_custom_2_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(301042,42460,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(301043,42460,'blocks_6_cards_custom_2_link',''),(301044,42460,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(301045,42460,'blocks_6_cards_custom','3'),(301046,42460,'_blocks_6_cards_custom','field_6194cbf84d386'),(301047,42460,'blocks_7_acfe_flexible_toggle',''),(301048,42460,'_blocks_7_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(301049,42460,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(301050,42460,'_blocks_7_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(301051,42460,'blocks_7_options_theme','#b61234'),(301052,42460,'_blocks_7_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(301053,42460,'blocks_7_options',''),(301054,42460,'_blocks_7_options','field_6177cfcd8140f'),(301055,42460,'blocks_7_tabs_0_tab_label','Aspiring Healthcare Professionals'),(301056,42460,'_blocks_7_tabs_0_tab_label','field_6177d0068141a'),(301057,42460,'blocks_7_tabs_0_tab_content_title',''),(301058,42460,'_blocks_7_tabs_0_tab_content_title','field_6177cfcd81414'),(301059,42460,'blocks_7_tabs_0_tab_content_heading',''),(301060,42460,'_blocks_7_tabs_0_tab_content_heading','field_6177cfcd81415'),(301061,42460,'blocks_7_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(301062,42460,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(301063,42460,'blocks_7_tabs_0_tab_content_actions',''),(301064,42460,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(301065,42460,'blocks_7_tabs_0_tab_content',''),(301066,42460,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(301067,42460,'blocks_7_tabs_0_tab_image','41542'),(301068,42460,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(301069,42460,'blocks_7_tabs_1_tab_label','Current Practitioners'),(301070,42460,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(301071,42460,'blocks_7_tabs_1_tab_content_title',''),(301072,42460,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(301073,42460,'blocks_7_tabs_1_tab_content_heading',''),(301074,42460,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(301075,42460,'blocks_7_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(301076,42460,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(301077,42460,'blocks_7_tabs_1_tab_content_actions',''),(301078,42460,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(301079,42460,'blocks_7_tabs_1_tab_content',''),(301080,42460,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(301081,42460,'blocks_7_tabs_1_tab_image','41505'),(301082,42460,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(301083,42460,'blocks_7_tabs_2_tab_label','Fitness and Sports Professionals'),(301084,42460,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(301085,42460,'blocks_7_tabs_2_tab_content_title',''),(301086,42460,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(301087,42460,'blocks_7_tabs_2_tab_content_heading',''),(301088,42460,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(301089,42460,'blocks_7_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(301090,42460,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(301091,42460,'blocks_7_tabs_2_tab_content_actions',''),(301092,42460,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(301093,42460,'blocks_7_tabs_2_tab_content',''),(301094,42460,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(301095,42460,'blocks_7_tabs_2_tab_image','41539'),(301096,42460,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(301097,42460,'blocks_7_tabs_3_tab_label','Educators and Researchers'),(301098,42460,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(301099,42460,'blocks_7_tabs_3_tab_content_title',''),(301100,42460,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(301101,42460,'blocks_7_tabs_3_tab_content_heading',''),(301102,42460,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(301103,42460,'blocks_7_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(301104,42460,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(301105,42460,'blocks_7_tabs_3_tab_content_actions',''),(301106,42460,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(301107,42460,'blocks_7_tabs_3_tab_content',''),(301108,42460,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(301109,42460,'blocks_7_tabs_3_tab_image','41502'),(301110,42460,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(301111,42460,'blocks_7_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(301112,42460,'_blocks_7_tabs_4_tab_label','field_6177d0068141a'),(301113,42460,'blocks_7_tabs_4_tab_content_title',''),(301114,42460,'_blocks_7_tabs_4_tab_content_title','field_6177cfcd81414'),(301115,42460,'blocks_7_tabs_4_tab_content_heading',''),(301116,42460,'_blocks_7_tabs_4_tab_content_heading','field_6177cfcd81415'),(301117,42460,'blocks_7_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(301118,42460,'_blocks_7_tabs_4_tab_content_text','field_6177cfcd81416'),(301119,42460,'blocks_7_tabs_4_tab_content_actions',''),(301120,42460,'_blocks_7_tabs_4_tab_content_actions','field_6177cfcd81417'),(301121,42460,'blocks_7_tabs_4_tab_content',''),(301122,42460,'_blocks_7_tabs_4_tab_content','field_6177cfcd81413'),(301123,42460,'blocks_7_tabs_4_tab_image','41506'),(301124,42460,'_blocks_7_tabs_4_tab_image','field_6177cfcd81412'),(301125,42460,'blocks_7_tabs','5'),(301126,42460,'_blocks_7_tabs','field_6177cff281419'),(301127,42460,'blocks_6_cards_row_content_title',''),(301128,42460,'_blocks_6_cards_row_content_title','field_6194fc1bc99fd'),(301129,42460,'blocks_6_cards_row_content_heading',''),(301130,42460,'_blocks_6_cards_row_content_heading','field_6194fc1bc99fe'),(301131,42460,'blocks_6_cards_row_content_text',''),(301132,42460,'_blocks_6_cards_row_content_text','field_6194fc1bc99ff'),(301133,42460,'blocks_6_cards_row_content_actions',''),(301134,42460,'_blocks_6_cards_row_content_actions','field_6194fc1bc9a00'),(301135,42460,'blocks_6_cards_row_content',''),(301136,42460,'_blocks_6_cards_row_content','field_6194fc1bc99fc'),(301137,42461,'hide_hero','0'),(301138,42461,'_hide_hero','field_66a2380fcda39'),(301139,42461,'hero_title',''),(301140,42461,'_hero_title','field_617571fe285e8'),(301141,42461,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(301142,42461,'_hero_text','field_6175723c285e9'),(301143,42461,'hero_actions','1'),(301144,42461,'_hero_actions','field_61757270285ea'),(301145,42461,'hero_style','default'),(301146,42461,'_hero_style','field_62051d9dc5324'),(301147,42461,'hero_image_pos_x','right'),(301148,42461,'_hero_image_pos_x','field_62ec3d05390bb'),(301149,42461,'hero_image_pos_y','top'),(301150,42461,'_hero_image_pos_y','field_62ec3d05390bc'),(301151,42461,'hero_image_pos',''),(301152,42461,'_hero_image_pos','field_62ec3d05390ba'),(301153,42461,'fft_hide_from_listings','0'),(301154,42461,'_fft_hide_from_listings','field_61f1320446ab2'),(301155,42461,'post_format','402'),(301156,42461,'_post_format','field_61756bfb51898'),(301157,42461,'post_author',''),(301158,42461,'_post_author','field_62ec389d22113'),(301159,42461,'post_reviewer',''),(301160,42461,'_post_reviewer','field_627140a2a9800'),(301161,42461,'post_table_of_contents','0'),(301162,42461,'_post_table_of_contents','field_65c503bc846a6'),(301163,42461,'blocks','a:20:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:5:\"cards\";i:7;s:4:\"tabs\";i:8;s:10:\"accordions\";i:9;s:10:\"text_block\";i:10;s:10:\"split_5050\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"text_block\";i:14;s:5:\"icons\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:11:\"promo_panel\";}'),(301164,42461,'_blocks','field_6176696113096'),(301165,42461,'_thumbnail_id','41331'),(301166,42461,'__thumbnail_id','field_617570855ddaf'),(301167,42461,'blocks_0_acfe_flexible_toggle',''),(301168,42461,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(301169,42461,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(301170,42461,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(301171,42461,'blocks_0_options_theme','#ffffff'),(301172,42461,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(301173,42461,'blocks_0_options',''),(301174,42461,'_blocks_0_options','field_6177b758246ae'),(301175,42461,'blocks_0_link_stack_content_title',''),(301176,42461,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(301177,42461,'blocks_0_link_stack_content_heading','What is MSK?'),(301178,42461,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(301179,42461,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(301180,42461,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(301181,42461,'blocks_0_link_stack_content_actions_0_button',''),(301182,42461,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(301183,42461,'blocks_0_link_stack_content_actions','1'),(301184,42461,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(301185,42461,'blocks_0_link_stack_content',''),(301186,42461,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(301187,42461,'blocks_0_link_stack_0_label','1.'),(301188,42461,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(301189,42461,'blocks_0_link_stack_0_title','Overview'),(301190,42461,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(301191,42461,'blocks_0_link_stack_0_url','#overview'),(301192,42461,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(301193,42461,'blocks_0_link_stack_1_label','2.'),(301194,42461,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(301195,42461,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(301196,42461,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(301197,42461,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(301198,42461,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(301199,42461,'blocks_0_link_stack_2_label','3.'),(301200,42461,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(301201,42461,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(301202,42461,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(301203,42461,'blocks_0_link_stack_2_url','#who-should-study-msk'),(301204,42461,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(301205,42461,'blocks_0_link_stack_3_label','4.'),(301206,42461,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(301207,42461,'blocks_0_link_stack_3_title','Common MSK Conditions'),(301208,42461,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(301209,42461,'blocks_0_link_stack_3_url','#common-msk-conditions'),(301210,42461,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(301211,42461,'blocks_0_link_stack_4_label','5.'),(301212,42461,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(301213,42461,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(301214,42461,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(301215,42461,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(301216,42461,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(301217,42461,'blocks_0_link_stack_5_label','6.'),(301218,42461,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(301219,42461,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(301220,42461,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(301221,42461,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(301222,42461,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(301223,42461,'blocks_0_link_stack','6'),(301224,42461,'_blocks_0_link_stack','field_6177b7f600cff'),(301225,42461,'blocks_1_acfe_flexible_toggle',''),(301226,42461,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301227,42461,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(301228,42461,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301229,42461,'blocks_1_options_theme','#ffffff'),(301230,42461,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(301231,42461,'blocks_1_options_reverse','0'),(301232,42461,'_blocks_1_options_reverse','field_61768049bb8ac'),(301233,42461,'blocks_1_options',''),(301234,42461,'_blocks_1_options','field_617682517c334'),(301235,42461,'blocks_1_split_5050_image','40615'),(301236,42461,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(301237,42461,'blocks_1_split_5050_video',''),(301238,42461,'_blocks_1_split_5050_video','field_6239f3160848a'),(301239,42461,'blocks_1_split_5050_content_title',''),(301240,42461,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(301241,42461,'blocks_1_split_5050_content_heading','Overview'),(301242,42461,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(301243,42461,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(301244,42461,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(301245,42461,'blocks_1_split_5050_content_actions',''),(301246,42461,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(301247,42461,'blocks_1_split_5050_content',''),(301248,42461,'_blocks_1_split_5050_content','field_61767afceb8ba'),(301249,42461,'blocks_2_acfe_flexible_toggle',''),(301250,42461,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301251,42461,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(301252,42461,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301253,42461,'blocks_2_options_theme','#f5f5f5'),(301254,42461,'_blocks_2_options_theme','field_6176830e2ad17'),(301255,42461,'blocks_2_options',''),(301256,42461,'_blocks_2_options','field_6176830e2ad16'),(301257,42461,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(301258,42461,'_blocks_2_text_block_heading','field_617669d413097'),(301259,42461,'blocks_2_text_block_content',''),(301260,42461,'_blocks_2_text_block_content','field_617669ec13098'),(301261,42461,'blocks_3_acfe_flexible_toggle',''),(301262,42461,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301263,42461,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(301264,42461,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301265,42461,'blocks_3_options_theme','#f5f5f5'),(301266,42461,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(301267,42461,'blocks_3_options_reverse','1'),(301268,42461,'_blocks_3_options_reverse','field_61768049bb8ac'),(301269,42461,'blocks_3_options',''),(301270,42461,'_blocks_3_options','field_617682517c334'),(301271,42461,'blocks_3_split_5050_image','40618'),(301272,42461,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(301273,42461,'blocks_3_split_5050_video',''),(301274,42461,'_blocks_3_split_5050_video','field_6239f3160848a'),(301275,42461,'blocks_3_split_5050_content_title',''),(301276,42461,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(301277,42461,'blocks_3_split_5050_content_heading',''),(301278,42461,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(301279,42461,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(301280,42461,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(301281,42461,'blocks_3_split_5050_content_actions',''),(301282,42461,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(301283,42461,'blocks_3_split_5050_content',''),(301284,42461,'_blocks_3_split_5050_content','field_61767afceb8ba'),(301285,42461,'blocks_4_acfe_flexible_toggle','1'),(301286,42461,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301287,42461,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(301288,42461,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301289,42461,'blocks_4_options_theme','#f5f5f5'),(301290,42461,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(301291,42461,'blocks_4_options_reverse','1'),(301292,42461,'_blocks_4_options_reverse','field_61768049bb8ac'),(301293,42461,'blocks_4_options',''),(301294,42461,'_blocks_4_options','field_617682517c334'),(301295,42461,'blocks_4_split_5050_image','41330'),(301296,42461,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(301297,42461,'blocks_4_split_5050_video',''),(301298,42461,'_blocks_4_split_5050_video','field_6239f3160848a'),(301299,42461,'blocks_4_split_5050_content_title',''),(301300,42461,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(301301,42461,'blocks_4_split_5050_content_heading',''),(301302,42461,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(301303,42461,'blocks_4_split_5050_content_text',''),(301304,42461,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(301305,42461,'blocks_4_split_5050_content_actions',''),(301306,42461,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(301307,42461,'blocks_4_split_5050_content',''),(301308,42461,'_blocks_4_split_5050_content','field_61767afceb8ba'),(301309,42461,'blocks_5_acfe_flexible_toggle',''),(301310,42461,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301311,42461,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(301312,42461,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301313,42461,'blocks_5_options_theme','#b61234'),(301314,42461,'_blocks_5_options_theme','field_6176830e2ad17'),(301315,42461,'blocks_5_options',''),(301316,42461,'_blocks_5_options','field_6176830e2ad16'),(301317,42461,'blocks_5_text_block_heading','Who Should Study MSK?'),(301318,42461,'_blocks_5_text_block_heading','field_617669d413097'),(301319,42461,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(301320,42461,'_blocks_5_text_block_content','field_617669ec13098'),(301321,42461,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(301322,42461,'_hero_actions_0_button','field_61757281285eb'),(301323,42461,'blocks_10_acfe_flexible_toggle',''),(301324,42461,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301325,42461,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(301326,42461,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301327,42461,'blocks_10_options_theme','#f5f5f5'),(301328,42461,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(301329,42461,'blocks_10_options_reverse','1'),(301330,42461,'_blocks_10_options_reverse','field_61768049bb8ac'),(301331,42461,'blocks_10_options',''),(301332,42461,'_blocks_10_options','field_617682517c334'),(301333,42461,'blocks_10_split_5050_image','41498'),(301334,42461,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(301335,42461,'blocks_10_split_5050_video',''),(301336,42461,'_blocks_10_split_5050_video','field_6239f3160848a'),(301337,42461,'blocks_10_split_5050_content_title',''),(301338,42461,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(301339,42461,'blocks_10_split_5050_content_heading',''),(301340,42461,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(301341,42461,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(301342,42461,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(301343,42461,'blocks_10_split_5050_content_actions',''),(301344,42461,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(301345,42461,'blocks_10_split_5050_content',''),(301346,42461,'_blocks_10_split_5050_content','field_61767afceb8ba'),(301347,42461,'blocks_11_acfe_flexible_toggle',''),(301348,42461,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301349,42461,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(301350,42461,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301351,42461,'blocks_11_options_theme','#f5f5f5'),(301352,42461,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(301353,42461,'blocks_11_options_reverse','1'),(301354,42461,'_blocks_11_options_reverse','field_61768049bb8ac'),(301355,42461,'blocks_11_options',''),(301356,42461,'_blocks_11_options','field_617682517c334'),(301357,42461,'blocks_11_split_5050_image','40387'),(301358,42461,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(301359,42461,'blocks_11_split_5050_video',''),(301360,42461,'_blocks_11_split_5050_video','field_6239f3160848a'),(301361,42461,'blocks_11_split_5050_content_title',''),(301362,42461,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(301363,42461,'blocks_11_split_5050_content_heading',''),(301364,42461,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(301365,42461,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(301366,42461,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(301367,42461,'blocks_11_split_5050_content_actions',''),(301368,42461,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(301369,42461,'blocks_11_split_5050_content',''),(301370,42461,'_blocks_11_split_5050_content','field_61767afceb8ba'),(301371,42461,'blocks_17_acfe_flexible_toggle',''),(301372,42461,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301373,42461,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(301374,42461,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301375,42461,'blocks_17_options_theme','#ffffff'),(301376,42461,'_blocks_17_options_theme','field_6176830e2ad17'),(301377,42461,'blocks_17_options',''),(301378,42461,'_blocks_17_options','field_6176830e2ad16'),(301379,42461,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(301380,42461,'_blocks_17_text_block_heading','field_617669d413097'),(301381,42461,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(301382,42461,'_blocks_17_text_block_content','field_617669ec13098'),(301383,42461,'blocks_16_acfe_flexible_toggle',''),(301384,42461,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301385,42461,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(301386,42461,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301387,42461,'blocks_16_options_theme','#ffffff'),(301388,42461,'_blocks_16_options_theme','field_6176830e2ad17'),(301389,42461,'blocks_16_options',''),(301390,42461,'_blocks_16_options','field_6176830e2ad16'),(301391,42461,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(301392,42461,'_blocks_16_text_block_heading','field_617669d413097'),(301393,42461,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(301394,42461,'_blocks_16_text_block_content','field_617669ec13098'),(301395,42461,'blocks_8_acfe_flexible_toggle',''),(301396,42461,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(301397,42461,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(301398,42461,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(301399,42461,'blocks_8_options_theme','#ffffff'),(301400,42461,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(301401,42461,'blocks_8_options_state','0'),(301402,42461,'_blocks_8_options_state','field_6239fcb7508c5'),(301403,42461,'blocks_8_options',''),(301404,42461,'_blocks_8_options','field_6177e2991ac44'),(301405,42461,'blocks_8_content_title','Common MSK Conditions'),(301406,42461,'_blocks_8_content_title','field_64d237e8bb1e2'),(301407,42461,'blocks_8_content_heading','Common MSK Conditions'),(301408,42461,'_blocks_8_content_heading','field_64d237e8bb1e3'),(301409,42461,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(301410,42461,'_blocks_8_content_text','field_64d237e8bb1e4'),(301411,42461,'blocks_8_content_actions',''),(301412,42461,'_blocks_8_content_actions','field_64d237e8bb1e5'),(301413,42461,'blocks_8_content_align','left'),(301414,42461,'_blocks_8_content_align','field_64d2443e6b6aa'),(301415,42461,'blocks_8_content',''),(301416,42461,'_blocks_8_content','field_64d237e8bb1e1'),(301417,42461,'blocks_8_accordion_content','custom'),(301418,42461,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(301419,42461,'blocks_8_accordion_items_0_title','Osteoarthritis'),(301420,42461,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(301421,42461,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(301422,42461,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(301423,42461,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(301424,42461,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(301425,42461,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(301426,42461,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(301427,42461,'blocks_8_accordion_items_2_title','Back Pain'),(301428,42461,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(301429,42461,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(301430,42461,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(301431,42461,'blocks_8_accordion_items_3_title','Osteoporosis'),(301432,42461,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(301433,42461,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(301434,42461,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(301435,42461,'blocks_8_accordion_items_4_title','Tendinitis'),(301436,42461,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(301437,42461,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(301438,42461,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(301439,42461,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(301440,42461,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(301441,42461,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(301442,42461,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(301443,42461,'blocks_8_accordion_items_6_title','Fibromyalgia'),(301444,42461,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(301445,42461,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(301446,42461,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(301447,42461,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(301448,42461,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(301449,42461,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(301450,42461,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(301451,42461,'blocks_8_accordion_items','8'),(301452,42461,'_blocks_8_accordion_items','field_6177e2991ac4c'),(301453,42461,'blocks_8_actions',''),(301454,42461,'_blocks_8_actions','field_61a746a817f7a'),(301455,42461,'blocks_9_acfe_flexible_toggle',''),(301456,42461,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301457,42461,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(301458,42461,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301459,42461,'blocks_9_options_theme','#f5f5f5'),(301460,42461,'_blocks_9_options_theme','field_6176830e2ad17'),(301461,42461,'blocks_9_options',''),(301462,42461,'_blocks_9_options','field_6176830e2ad16'),(301463,42461,'blocks_9_text_block_heading','The Importance of MSK Education'),(301464,42461,'_blocks_9_text_block_heading','field_617669d413097'),(301465,42461,'blocks_9_text_block_content',''),(301466,42461,'_blocks_9_text_block_content','field_617669ec13098'),(301467,42461,'blocks_12_acfe_flexible_toggle',''),(301468,42461,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301469,42461,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(301470,42461,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301471,42461,'blocks_12_options_theme','#f5f5f5'),(301472,42461,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(301473,42461,'blocks_12_options_reverse','1'),(301474,42461,'_blocks_12_options_reverse','field_61768049bb8ac'),(301475,42461,'blocks_12_options',''),(301476,42461,'_blocks_12_options','field_617682517c334'),(301477,42461,'blocks_12_split_5050_image','18856'),(301478,42461,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(301479,42461,'blocks_12_split_5050_video',''),(301480,42461,'_blocks_12_split_5050_video','field_6239f3160848a'),(301481,42461,'blocks_12_split_5050_content_title',''),(301482,42461,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(301483,42461,'blocks_12_split_5050_content_heading',''),(301484,42461,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(301485,42461,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(301486,42461,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(301487,42461,'blocks_12_split_5050_content_actions',''),(301488,42461,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(301489,42461,'blocks_12_split_5050_content',''),(301490,42461,'_blocks_12_split_5050_content','field_61767afceb8ba'),(301491,42461,'blocks_13_acfe_flexible_toggle',''),(301492,42461,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301493,42461,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(301494,42461,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301495,42461,'blocks_13_options_theme','#b61234'),(301496,42461,'_blocks_13_options_theme','field_6176830e2ad17'),(301497,42461,'blocks_13_options',''),(301498,42461,'_blocks_13_options','field_6176830e2ad16'),(301499,42461,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(301500,42461,'_blocks_13_text_block_heading','field_617669d413097'),(301501,42461,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(301502,42461,'_blocks_13_text_block_content','field_617669ec13098'),(301503,42461,'blocks_14_acfe_flexible_toggle',''),(301504,42461,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(301505,42461,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(301506,42461,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(301507,42461,'blocks_14_options_theme','#b61234'),(301508,42461,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(301509,42461,'blocks_14_options_format','row'),(301510,42461,'_blocks_14_options_format','field_64bfde9a90690'),(301511,42461,'blocks_14_options',''),(301512,42461,'_blocks_14_options','field_64bfdd9b90684'),(301513,42461,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(301514,42461,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(301515,42461,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(301516,42461,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(301517,42461,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(301518,42461,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(301519,42461,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(301520,42461,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(301521,42461,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(301522,42461,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(301523,42461,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(301524,42461,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(301525,42461,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(301526,42461,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(301527,42461,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(301528,42461,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(301529,42461,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(301530,42461,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(301531,42461,'blocks_14_icon_row_items_3_icon','recognised.svg'),(301532,42461,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(301533,42461,'blocks_14_icon_row_items_3_label','Optimised Performance'),(301534,42461,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(301535,42461,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(301536,42461,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(301537,42461,'blocks_14_icon_row_items','4'),(301538,42461,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(301539,42461,'blocks_15_acfe_flexible_toggle',''),(301540,42461,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301541,42461,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(301542,42461,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301543,42461,'blocks_15_options_theme','#ffffff'),(301544,42461,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(301545,42461,'blocks_15_options_reverse','0'),(301546,42461,'_blocks_15_options_reverse','field_61768049bb8ac'),(301547,42461,'blocks_15_options',''),(301548,42461,'_blocks_15_options','field_617682517c334'),(301549,42461,'blocks_15_split_5050_image','41501'),(301550,42461,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(301551,42461,'blocks_15_split_5050_video',''),(301552,42461,'_blocks_15_split_5050_video','field_6239f3160848a'),(301553,42461,'blocks_15_split_5050_content_title',''),(301554,42461,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(301555,42461,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(301556,42461,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(301557,42461,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(301558,42461,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(301559,42461,'blocks_15_split_5050_content_actions',''),(301560,42461,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(301561,42461,'blocks_15_split_5050_content',''),(301562,42461,'_blocks_15_split_5050_content','field_61767afceb8ba'),(301563,42461,'blocks_18_acfe_flexible_toggle',''),(301564,42461,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301565,42461,'blocks_18_acfe_flexible_layout_title','Conclusion'),(301566,42461,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301567,42461,'blocks_18_options_theme','#f5f5f5'),(301568,42461,'_blocks_18_options_theme','field_6176830e2ad17'),(301569,42461,'blocks_18_options',''),(301570,42461,'_blocks_18_options','field_6176830e2ad16'),(301571,42461,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(301572,42461,'_blocks_18_text_block_heading','field_617669d413097'),(301573,42461,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(301574,42461,'_blocks_18_text_block_content','field_617669ec13098'),(301575,42461,'blocks_19_acfe_flexible_toggle',''),(301576,42461,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(301577,42461,'blocks_19_acfe_flexible_layout_title','Promo Panel'),(301578,42461,'_blocks_19_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(301579,42461,'blocks_19_options_alignment','center'),(301580,42461,'_blocks_19_options_alignment','field_61769449f5490'),(301581,42461,'blocks_19_options',''),(301582,42461,'_blocks_19_options','field_617693e1428f0'),(301583,42461,'blocks_19_promo_panel_image','40342'),(301584,42461,'_blocks_19_promo_panel_image','field_617693e1428f3'),(301585,42461,'blocks_19_promo_panel_content_heading','Want to Get Started?'),(301586,42461,'_blocks_19_promo_panel_content_heading','field_617693e1428f6'),(301587,42461,'blocks_19_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(301588,42461,'_blocks_19_promo_panel_content_text','field_617693e1428f7'),(301589,42461,'blocks_19_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(301590,42461,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(301591,42461,'blocks_19_promo_panel_content_actions','1'),(301592,42461,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(301593,42461,'blocks_19_promo_panel_content',''),(301594,42461,'_blocks_19_promo_panel_content','field_617693e1428f4'),(301595,42461,'blocks_6_acfe_flexible_toggle',''),(301596,42461,'_blocks_6_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(301597,42461,'blocks_6_acfe_flexible_layout_title','Cards'),(301598,42461,'_blocks_6_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(301599,42461,'blocks_6_options_theme','#b61234'),(301600,42461,'_blocks_6_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(301601,42461,'blocks_6_options_format','carousel'),(301602,42461,'_blocks_6_options_format','field_617a7b15245b5'),(301603,42461,'blocks_6_options_style','default'),(301604,42461,'_blocks_6_options_style','field_6278ffb63484a'),(301605,42461,'blocks_6_options_cards_current_listing','0'),(301606,42461,'_blocks_6_options_cards_current_listing','field_6193d7effb7a4'),(301607,42461,'blocks_6_options_cards_content','custom'),(301608,42461,'_blocks_6_options_cards_content','field_617aba6122688'),(301609,42461,'blocks_6_options',''),(301610,42461,'_blocks_6_options','field_617a7b15245b3'),(301611,42461,'blocks_6_cards_custom_0_image','41542'),(301612,42461,'_blocks_6_cards_custom_0_image','field_6194cc284d387'),(301613,42461,'blocks_6_cards_custom_0_title','Aspiring Healthcare Professionals'),(301614,42461,'_blocks_6_cards_custom_0_title','field_6194cc454d388'),(301615,42461,'blocks_6_cards_custom_0_text','Musculoskeletal (MSK) studies are ideal for aspiring healthcare professionals and those working to minimise workplace strain, improve posture, and prevent MSK injuries. Understanding MSK risks helps identify and reduce workplace-related issues, promoting better movement efficiency in professional environments. This knowledge enhances career prospects in corporate wellness and occupational health, while also supporting compliance with health and safety regulations to reduce workplace injuries.'),(301616,42461,'_blocks_6_cards_custom_0_text','field_6194cc4a4d389'),(301617,42461,'blocks_6_cards_custom_0_link',''),(301618,42461,'_blocks_6_cards_custom_0_link','field_6194cc534d38a'),(301619,42461,'blocks_6_cards_custom_1_image','41543'),(301620,42461,'_blocks_6_cards_custom_1_image','field_6194cc284d387'),(301621,42461,'blocks_6_cards_custom_1_title','Second thing'),(301622,42461,'_blocks_6_cards_custom_1_title','field_6194cc454d388'),(301623,42461,'blocks_6_cards_custom_1_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(301624,42461,'_blocks_6_cards_custom_1_text','field_6194cc4a4d389'),(301625,42461,'blocks_6_cards_custom_1_link',''),(301626,42461,'_blocks_6_cards_custom_1_link','field_6194cc534d38a'),(301627,42461,'blocks_6_cards_custom_2_image',''),(301628,42461,'_blocks_6_cards_custom_2_image','field_6194cc284d387'),(301629,42461,'blocks_6_cards_custom_2_title','Ergonomists and Occupational Health Specialists'),(301630,42461,'_blocks_6_cards_custom_2_title','field_6194cc454d388'),(301631,42461,'blocks_6_cards_custom_2_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n\r\nHelps identify and reduce workplace-related MSK risks.\r\nImproves posture and movement efficiency in professional environments.\r\nEnhances career prospects in corporate wellness and occupational health.\r\nSupports compliance with health and safety regulations, reducing workplace injuries.'),(301632,42461,'_blocks_6_cards_custom_2_text','field_6194cc4a4d389'),(301633,42461,'blocks_6_cards_custom_2_link',''),(301634,42461,'_blocks_6_cards_custom_2_link','field_6194cc534d38a'),(301635,42461,'blocks_6_cards_custom','3'),(301636,42461,'_blocks_6_cards_custom','field_6194cbf84d386'),(301637,42461,'blocks_7_acfe_flexible_toggle',''),(301638,42461,'_blocks_7_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(301639,42461,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(301640,42461,'_blocks_7_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(301641,42461,'blocks_7_options_theme','#b61234'),(301642,42461,'_blocks_7_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(301643,42461,'blocks_7_options',''),(301644,42461,'_blocks_7_options','field_6177cfcd8140f'),(301645,42461,'blocks_7_tabs_0_tab_label','Aspiring Healthcare Professionals'),(301646,42461,'_blocks_7_tabs_0_tab_label','field_6177d0068141a'),(301647,42461,'blocks_7_tabs_0_tab_content_title',''),(301648,42461,'_blocks_7_tabs_0_tab_content_title','field_6177cfcd81414'),(301649,42461,'blocks_7_tabs_0_tab_content_heading',''),(301650,42461,'_blocks_7_tabs_0_tab_content_heading','field_6177cfcd81415'),(301651,42461,'blocks_7_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(301652,42461,'_blocks_7_tabs_0_tab_content_text','field_6177cfcd81416'),(301653,42461,'blocks_7_tabs_0_tab_content_actions',''),(301654,42461,'_blocks_7_tabs_0_tab_content_actions','field_6177cfcd81417'),(301655,42461,'blocks_7_tabs_0_tab_content',''),(301656,42461,'_blocks_7_tabs_0_tab_content','field_6177cfcd81413'),(301657,42461,'blocks_7_tabs_0_tab_image','41542'),(301658,42461,'_blocks_7_tabs_0_tab_image','field_6177cfcd81412'),(301659,42461,'blocks_7_tabs_1_tab_label','Current Practitioners'),(301660,42461,'_blocks_7_tabs_1_tab_label','field_6177d0068141a'),(301661,42461,'blocks_7_tabs_1_tab_content_title',''),(301662,42461,'_blocks_7_tabs_1_tab_content_title','field_6177cfcd81414'),(301663,42461,'blocks_7_tabs_1_tab_content_heading',''),(301664,42461,'_blocks_7_tabs_1_tab_content_heading','field_6177cfcd81415'),(301665,42461,'blocks_7_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(301666,42461,'_blocks_7_tabs_1_tab_content_text','field_6177cfcd81416'),(301667,42461,'blocks_7_tabs_1_tab_content_actions',''),(301668,42461,'_blocks_7_tabs_1_tab_content_actions','field_6177cfcd81417'),(301669,42461,'blocks_7_tabs_1_tab_content',''),(301670,42461,'_blocks_7_tabs_1_tab_content','field_6177cfcd81413'),(301671,42461,'blocks_7_tabs_1_tab_image','41505'),(301672,42461,'_blocks_7_tabs_1_tab_image','field_6177cfcd81412'),(301673,42461,'blocks_7_tabs_2_tab_label','Fitness and Sports Professionals'),(301674,42461,'_blocks_7_tabs_2_tab_label','field_6177d0068141a'),(301675,42461,'blocks_7_tabs_2_tab_content_title',''),(301676,42461,'_blocks_7_tabs_2_tab_content_title','field_6177cfcd81414'),(301677,42461,'blocks_7_tabs_2_tab_content_heading',''),(301678,42461,'_blocks_7_tabs_2_tab_content_heading','field_6177cfcd81415'),(301679,42461,'blocks_7_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(301680,42461,'_blocks_7_tabs_2_tab_content_text','field_6177cfcd81416'),(301681,42461,'blocks_7_tabs_2_tab_content_actions',''),(301682,42461,'_blocks_7_tabs_2_tab_content_actions','field_6177cfcd81417'),(301683,42461,'blocks_7_tabs_2_tab_content',''),(301684,42461,'_blocks_7_tabs_2_tab_content','field_6177cfcd81413'),(301685,42461,'blocks_7_tabs_2_tab_image','41539'),(301686,42461,'_blocks_7_tabs_2_tab_image','field_6177cfcd81412'),(301687,42461,'blocks_7_tabs_3_tab_label','Educators and Researchers'),(301688,42461,'_blocks_7_tabs_3_tab_label','field_6177d0068141a'),(301689,42461,'blocks_7_tabs_3_tab_content_title',''),(301690,42461,'_blocks_7_tabs_3_tab_content_title','field_6177cfcd81414'),(301691,42461,'blocks_7_tabs_3_tab_content_heading',''),(301692,42461,'_blocks_7_tabs_3_tab_content_heading','field_6177cfcd81415'),(301693,42461,'blocks_7_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(301694,42461,'_blocks_7_tabs_3_tab_content_text','field_6177cfcd81416'),(301695,42461,'blocks_7_tabs_3_tab_content_actions',''),(301696,42461,'_blocks_7_tabs_3_tab_content_actions','field_6177cfcd81417'),(301697,42461,'blocks_7_tabs_3_tab_content',''),(301698,42461,'_blocks_7_tabs_3_tab_content','field_6177cfcd81413'),(301699,42461,'blocks_7_tabs_3_tab_image','41502'),(301700,42461,'_blocks_7_tabs_3_tab_image','field_6177cfcd81412'),(301701,42461,'blocks_7_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(301702,42461,'_blocks_7_tabs_4_tab_label','field_6177d0068141a'),(301703,42461,'blocks_7_tabs_4_tab_content_title',''),(301704,42461,'_blocks_7_tabs_4_tab_content_title','field_6177cfcd81414'),(301705,42461,'blocks_7_tabs_4_tab_content_heading',''),(301706,42461,'_blocks_7_tabs_4_tab_content_heading','field_6177cfcd81415'),(301707,42461,'blocks_7_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(301708,42461,'_blocks_7_tabs_4_tab_content_text','field_6177cfcd81416'),(301709,42461,'blocks_7_tabs_4_tab_content_actions',''),(301710,42461,'_blocks_7_tabs_4_tab_content_actions','field_6177cfcd81417'),(301711,42461,'blocks_7_tabs_4_tab_content',''),(301712,42461,'_blocks_7_tabs_4_tab_content','field_6177cfcd81413'),(301713,42461,'blocks_7_tabs_4_tab_image','41506'),(301714,42461,'_blocks_7_tabs_4_tab_image','field_6177cfcd81412'),(301715,42461,'blocks_7_tabs','5'),(301716,42461,'_blocks_7_tabs','field_6177cff281419'),(301717,42461,'blocks_6_cards_row_content_title',''),(301718,42461,'_blocks_6_cards_row_content_title','field_6194fc1bc99fd'),(301719,42461,'blocks_6_cards_row_content_heading',''),(301720,42461,'_blocks_6_cards_row_content_heading','field_6194fc1bc99fe'),(301721,42461,'blocks_6_cards_row_content_text',''),(301722,42461,'_blocks_6_cards_row_content_text','field_6194fc1bc99ff'),(301723,42461,'blocks_6_cards_row_content_actions',''),(301724,42461,'_blocks_6_cards_row_content_actions','field_6194fc1bc9a00'),(301725,42461,'blocks_6_cards_row_content',''),(301726,42461,'_blocks_6_cards_row_content','field_6194fc1bc99fc'),(301727,42438,'blocks_7_acfe_flexible_toggle',''),(301728,42438,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(301729,42438,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(301730,42438,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(301731,42438,'blocks_7_options_theme','#b61234'),(301732,42438,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(301733,42438,'blocks_7_options_format','carousel'),(301734,42438,'_blocks_7_options_format','field_617a7b15245b5'),(301735,42438,'blocks_7_options_style','default'),(301736,42438,'_blocks_7_options_style','field_6278ffb63484a'),(301737,42438,'blocks_7_options_cards_current_listing','0'),(301738,42438,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(301739,42438,'blocks_7_options_cards_content','custom'),(301740,42438,'_blocks_7_options_cards_content','field_617aba6122688'),(301741,42438,'blocks_7_options',''),(301742,42438,'_blocks_7_options','field_617a7b15245b3'),(301743,42438,'blocks_7_cards_custom_0_image','41542'),(301744,42438,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(301745,42438,'blocks_7_cards_custom_0_title','Aspiring Healthcare Professionals'),(301746,42438,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(301747,42438,'blocks_7_cards_custom_0_text','Musculoskeletal (MSK) studies are ideal for aspiring healthcare professionals and those working to minimise workplace strain, improve posture, and prevent MSK injuries. Understanding MSK risks helps identify and reduce workplace-related issues, promoting better movement efficiency in professional environments. This knowledge enhances career prospects in corporate wellness and occupational health, while also supporting compliance with health and safety regulations to reduce workplace injuries.'),(301748,42438,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(301749,42438,'blocks_7_cards_custom_0_link',''),(301750,42438,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(301751,42438,'blocks_7_cards_custom_1_image','41543'),(301752,42438,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(301753,42438,'blocks_7_cards_custom_1_title','Current Practitioners'),(301754,42438,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(301755,42438,'blocks_7_cards_custom_1_text','Medical and allied health professionals looking to expand their expertise in MSK assessment and treatment can benefit from advanced skills in diagnosing and managing movement dysfunctions. By integrating evidence-based strategies into patient care, they can create more effective treatment plans, enhance rehabilitation outcomes, and improve overall client satisfaction.'),(301756,42438,'_blocks_7_cards_custom_1_text','field_6194cc4a4d389'),(301757,42438,'blocks_7_cards_custom_1_link',''),(301758,42438,'_blocks_7_cards_custom_1_link','field_6194cc534d38a'),(301759,42438,'blocks_7_cards_custom_2_image','41539'),(301760,42438,'_blocks_7_cards_custom_2_image','field_6194cc284d387'),(301761,42438,'blocks_7_cards_custom_2_title','Fitness and Sports Professionals'),(301762,42438,'_blocks_7_cards_custom_2_title','field_6194cc454d388'),(301763,42438,'blocks_7_cards_custom_2_text','Personal trainers, coaches, and therapists can refine their understanding of movement, injury prevention, and rehabilitation through MSK education. Gaining deeper insights into movement mechanics enhances coaching skills, improves client mobility and performance, and increases earning potential by offering specialised MSK-focused training. Additionally, it opens opportunities to collaborate with healthcare professionals in rehabilitation settings.'),(301764,42438,'_blocks_7_cards_custom_2_text','field_6194cc4a4d389'),(301765,42438,'blocks_7_cards_custom_2_link',''),(301766,42438,'_blocks_7_cards_custom_2_link','field_6194cc534d38a'),(301767,42438,'blocks_7_cards_custom_3_image','41501'),(301768,42438,'_blocks_7_cards_custom_3_image','field_6194cc284d387'),(301769,42438,'blocks_7_cards_custom_3_title','Educators and Researchers'),(301770,42438,'_blocks_7_cards_custom_3_title','field_6194cc454d388'),(301771,42438,'blocks_7_cards_custom_3_text','Students of human movement, biomechanics, or rehabilitation can deepen their analysis of movement and performance through MSK education. It supports the development of innovative injury prevention strategies, enhances credibility in academic and research settings, and creates opportunities for collaboration with healthcare and sports industries.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n'),(301772,42438,'_blocks_7_cards_custom_3_text','field_6194cc4a4d389'),(301773,42438,'blocks_7_cards_custom_3_link',''),(301774,42438,'_blocks_7_cards_custom_3_link','field_6194cc534d38a'),(301775,42438,'blocks_7_cards_custom_4_image','40383'),(301776,42438,'_blocks_7_cards_custom_4_image','field_6194cc284d387'),(301777,42438,'blocks_7_cards_custom_4_title','Ergonomists and Occupational Health Specialists'),(301778,42438,'_blocks_7_cards_custom_4_title','field_6194cc454d388'),(301779,42438,'blocks_7_cards_custom_4_text','Professionals focused on reducing workplace strain, improving posture, and preventing MSK injuries can benefit from MSK education by identifying and mitigating workplace-related risks. It enhances movement efficiency, boosts career prospects in corporate wellness and occupational health, and supports compliance with health and safety regulations to reduce workplace injuries.'),(301780,42438,'_blocks_7_cards_custom_4_text','field_6194cc4a4d389'),(301781,42438,'blocks_7_cards_custom_4_link',''),(301782,42438,'_blocks_7_cards_custom_4_link','field_6194cc534d38a'),(301783,42438,'blocks_7_cards_custom','5'),(301784,42438,'_blocks_7_cards_custom','field_6194cbf84d386'),(301785,42438,'blocks_8_acfe_flexible_toggle',''),(301786,42438,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(301787,42438,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(301788,42438,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(301789,42438,'blocks_8_options_theme','#ffffff'),(301790,42438,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(301791,42438,'blocks_8_options_state','0'),(301792,42438,'_blocks_8_options_state','field_6239fcb7508c5'),(301793,42438,'blocks_8_options',''),(301794,42438,'_blocks_8_options','field_6177e2991ac44'),(301795,42438,'blocks_8_content_title','Common MSK Conditions'),(301796,42438,'_blocks_8_content_title','field_64d237e8bb1e2'),(301797,42438,'blocks_8_content_heading','Common MSK Conditions'),(301798,42438,'_blocks_8_content_heading','field_64d237e8bb1e3'),(301799,42438,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(301800,42438,'_blocks_8_content_text','field_64d237e8bb1e4'),(301801,42438,'blocks_8_content_actions',''),(301802,42438,'_blocks_8_content_actions','field_64d237e8bb1e5'),(301803,42438,'blocks_8_content_align','left'),(301804,42438,'_blocks_8_content_align','field_64d2443e6b6aa'),(301805,42438,'blocks_8_content',''),(301806,42438,'_blocks_8_content','field_64d237e8bb1e1'),(301807,42438,'blocks_8_accordion_content','custom'),(301808,42438,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(301809,42438,'blocks_8_accordion_items_0_title','Osteoarthritis'),(301810,42438,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(301811,42438,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(301812,42438,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(301813,42438,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(301814,42438,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(301815,42438,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(301816,42438,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(301817,42438,'blocks_8_accordion_items_2_title','Back Pain'),(301818,42438,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(301819,42438,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(301820,42438,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(301821,42438,'blocks_8_accordion_items_3_title','Osteoporosis'),(301822,42438,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(301823,42438,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(301824,42438,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(301825,42438,'blocks_8_accordion_items_4_title','Tendinitis'),(301826,42438,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(301827,42438,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(301828,42438,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(301829,42438,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(301830,42438,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(301831,42438,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(301832,42438,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(301833,42438,'blocks_8_accordion_items_6_title','Fibromyalgia'),(301834,42438,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(301835,42438,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(301836,42438,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(301837,42438,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(301838,42438,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(301839,42438,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(301840,42438,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(301841,42438,'blocks_8_accordion_items','8'),(301842,42438,'_blocks_8_accordion_items','field_6177e2991ac4c'),(301843,42438,'blocks_8_actions',''),(301844,42438,'_blocks_8_actions','field_61a746a817f7a'),(301845,42438,'blocks_9_acfe_flexible_toggle',''),(301846,42438,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301847,42438,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(301848,42438,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301849,42438,'blocks_9_options_theme','#f5f5f5'),(301850,42438,'_blocks_9_options_theme','field_6176830e2ad17'),(301851,42438,'blocks_9_options',''),(301852,42438,'_blocks_9_options','field_6176830e2ad16'),(301853,42438,'blocks_9_text_block_heading','The Importance of MSK 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Education'),(301860,42438,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(301861,42438,'blocks_14_options_theme','#b61234'),(301862,42438,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(301863,42438,'blocks_14_options_format','row'),(301864,42438,'_blocks_14_options_format','field_64bfde9a90690'),(301865,42438,'blocks_14_options',''),(301866,42438,'_blocks_14_options','field_64bfdd9b90684'),(301867,42438,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(301868,42438,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(301869,42438,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(301870,42438,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(301871,42438,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(301872,42438,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(301873,42438,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(301874,42438,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(301875,42438,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(301876,42438,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(301877,42438,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(301878,42438,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(301879,42438,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(301880,42438,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(301881,42438,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(301882,42438,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(301883,42438,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(301884,42438,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(301885,42438,'blocks_14_icon_row_items_3_icon','recognised.svg'),(301886,42438,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(301887,42438,'blocks_14_icon_row_items_3_label','Optimised Performance'),(301888,42438,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(301889,42438,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(301890,42438,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(301891,42438,'blocks_14_icon_row_items','4'),(301892,42438,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(301893,42438,'blocks_15_acfe_flexible_toggle',''),(301894,42438,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(301895,42438,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(301896,42438,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(301897,42438,'blocks_15_options_theme','#ffffff'),(301898,42438,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(301899,42438,'blocks_15_options_reverse','0'),(301900,42438,'_blocks_15_options_reverse','field_61768049bb8ac'),(301901,42438,'blocks_15_options',''),(301902,42438,'_blocks_15_options','field_617682517c334'),(301903,42438,'blocks_15_split_5050_image','41501'),(301904,42438,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(301905,42438,'blocks_15_split_5050_video',''),(301906,42438,'_blocks_15_split_5050_video','field_6239f3160848a'),(301907,42438,'blocks_15_split_5050_content_title',''),(301908,42438,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(301909,42438,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(301910,42438,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(301911,42438,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(301912,42438,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(301913,42438,'blocks_15_split_5050_content_actions',''),(301914,42438,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(301915,42438,'blocks_15_split_5050_content',''),(301916,42438,'_blocks_15_split_5050_content','field_61767afceb8ba'),(301917,42438,'blocks_16_acfe_flexible_toggle',''),(301918,42438,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(301919,42438,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(301920,42438,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(301921,42438,'blocks_16_options_theme','#ffffff'),(301922,42438,'_blocks_16_options_theme','field_6176830e2ad17'),(301923,42438,'blocks_16_options',''),(301924,42438,'_blocks_16_options','field_6176830e2ad16'),(301925,42438,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(301926,42438,'_blocks_16_text_block_heading','field_617669d413097'),(301927,42438,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

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                                      '),(302142,42462,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(302143,42462,'blocks_0_link_stack_content_actions_0_button',''),(302144,42462,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(302145,42462,'blocks_0_link_stack_content_actions','1'),(302146,42462,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(302147,42462,'blocks_0_link_stack_content',''),(302148,42462,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(302149,42462,'blocks_0_link_stack_0_label','1.'),(302150,42462,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(302151,42462,'blocks_0_link_stack_0_title','Overview'),(302152,42462,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(302153,42462,'blocks_0_link_stack_0_url','#overview'),(302154,42462,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(302155,42462,'blocks_0_link_stack_1_label','2.'),(302156,42462,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(302157,42462,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(302158,42462,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(302159,42462,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(302160,42462,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(302161,42462,'blocks_0_link_stack_2_label','3.'),(302162,42462,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(302163,42462,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(302164,42462,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(302165,42462,'blocks_0_link_stack_2_url','#who-should-study-msk'),(302166,42462,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(302167,42462,'blocks_0_link_stack_3_label','4.'),(302168,42462,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(302169,42462,'blocks_0_link_stack_3_title','Common MSK Conditions'),(302170,42462,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(302171,42462,'blocks_0_link_stack_3_url','#common-msk-conditions'),(302172,42462,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(302173,42462,'blocks_0_link_stack_4_label','5.'),(302174,42462,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(302175,42462,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(302176,42462,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(302177,42462,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(302178,42462,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(302179,42462,'blocks_0_link_stack_5_label','6.'),(302180,42462,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(302181,42462,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(302182,42462,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(302183,42462,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(302184,42462,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(302185,42462,'blocks_0_link_stack','6'),(302186,42462,'_blocks_0_link_stack','field_6177b7f600cff'),(302187,42462,'blocks_1_acfe_flexible_toggle',''),(302188,42462,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302189,42462,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(302190,42462,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302191,42462,'blocks_1_options_theme','#ffffff'),(302192,42462,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(302193,42462,'blocks_1_options_reverse','0'),(302194,42462,'_blocks_1_options_reverse','field_61768049bb8ac'),(302195,42462,'blocks_1_options',''),(302196,42462,'_blocks_1_options','field_617682517c334'),(302197,42462,'blocks_1_split_5050_image','40615'),(302198,42462,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(302199,42462,'blocks_1_split_5050_video',''),(302200,42462,'_blocks_1_split_5050_video','field_6239f3160848a'),(302201,42462,'blocks_1_split_5050_content_title',''),(302202,42462,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(302203,42462,'blocks_1_split_5050_content_heading','Overview'),(302204,42462,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(302205,42462,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

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                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(302206,42462,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(302207,42462,'blocks_1_split_5050_content_actions',''),(302208,42462,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(302209,42462,'blocks_1_split_5050_content',''),(302210,42462,'_blocks_1_split_5050_content','field_61767afceb8ba'),(302211,42462,'blocks_2_acfe_flexible_toggle',''),(302212,42462,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302213,42462,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(302214,42462,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302215,42462,'blocks_2_options_theme','#f5f5f5'),(302216,42462,'_blocks_2_options_theme','field_6176830e2ad17'),(302217,42462,'blocks_2_options',''),(302218,42462,'_blocks_2_options','field_6176830e2ad16'),(302219,42462,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(302220,42462,'_blocks_2_text_block_heading','field_617669d413097'),(302221,42462,'blocks_2_text_block_content',''),(302222,42462,'_blocks_2_text_block_content','field_617669ec13098'),(302223,42462,'blocks_3_acfe_flexible_toggle',''),(302224,42462,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302225,42462,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(302226,42462,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302227,42462,'blocks_3_options_theme','#f5f5f5'),(302228,42462,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(302229,42462,'blocks_3_options_reverse','1'),(302230,42462,'_blocks_3_options_reverse','field_61768049bb8ac'),(302231,42462,'blocks_3_options',''),(302232,42462,'_blocks_3_options','field_617682517c334'),(302233,42462,'blocks_3_split_5050_image','40618'),(302234,42462,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(302235,42462,'blocks_3_split_5050_video',''),(302236,42462,'_blocks_3_split_5050_video','field_6239f3160848a'),(302237,42462,'blocks_3_split_5050_content_title',''),(302238,42462,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(302239,42462,'blocks_3_split_5050_content_heading',''),(302240,42462,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(302241,42462,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(302242,42462,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(302243,42462,'blocks_3_split_5050_content_actions',''),(302244,42462,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(302245,42462,'blocks_3_split_5050_content',''),(302246,42462,'_blocks_3_split_5050_content','field_61767afceb8ba'),(302247,42462,'blocks_4_acfe_flexible_toggle','1'),(302248,42462,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302249,42462,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(302250,42462,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302251,42462,'blocks_4_options_theme','#f5f5f5'),(302252,42462,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(302253,42462,'blocks_4_options_reverse','1'),(302254,42462,'_blocks_4_options_reverse','field_61768049bb8ac'),(302255,42462,'blocks_4_options',''),(302256,42462,'_blocks_4_options','field_617682517c334'),(302257,42462,'blocks_4_split_5050_image','41330'),(302258,42462,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(302259,42462,'blocks_4_split_5050_video',''),(302260,42462,'_blocks_4_split_5050_video','field_6239f3160848a'),(302261,42462,'blocks_4_split_5050_content_title',''),(302262,42462,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(302263,42462,'blocks_4_split_5050_content_heading',''),(302264,42462,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(302265,42462,'blocks_4_split_5050_content_text',''),(302266,42462,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(302267,42462,'blocks_4_split_5050_content_actions',''),(302268,42462,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(302269,42462,'blocks_4_split_5050_content',''),(302270,42462,'_blocks_4_split_5050_content','field_61767afceb8ba'),(302271,42462,'blocks_5_acfe_flexible_toggle',''),(302272,42462,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302273,42462,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(302274,42462,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302275,42462,'blocks_5_options_theme','#b61234'),(302276,42462,'_blocks_5_options_theme','field_6176830e2ad17'),(302277,42462,'blocks_5_options',''),(302278,42462,'_blocks_5_options','field_6176830e2ad16'),(302279,42462,'blocks_5_text_block_heading','Who Should Study MSK?'),(302280,42462,'_blocks_5_text_block_heading','field_617669d413097'),(302281,42462,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(302282,42462,'_blocks_5_text_block_content','field_617669ec13098'),(302283,42462,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(302284,42462,'_hero_actions_0_button','field_61757281285eb'),(302285,42462,'blocks_10_acfe_flexible_toggle',''),(302286,42462,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302287,42462,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(302288,42462,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302289,42462,'blocks_10_options_theme','#f5f5f5'),(302290,42462,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(302291,42462,'blocks_10_options_reverse','1'),(302292,42462,'_blocks_10_options_reverse','field_61768049bb8ac'),(302293,42462,'blocks_10_options',''),(302294,42462,'_blocks_10_options','field_617682517c334'),(302295,42462,'blocks_10_split_5050_image','41498'),(302296,42462,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(302297,42462,'blocks_10_split_5050_video',''),(302298,42462,'_blocks_10_split_5050_video','field_6239f3160848a'),(302299,42462,'blocks_10_split_5050_content_title',''),(302300,42462,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(302301,42462,'blocks_10_split_5050_content_heading',''),(302302,42462,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(302303,42462,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(302304,42462,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(302305,42462,'blocks_10_split_5050_content_actions',''),(302306,42462,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(302307,42462,'blocks_10_split_5050_content',''),(302308,42462,'_blocks_10_split_5050_content','field_61767afceb8ba'),(302309,42462,'blocks_11_acfe_flexible_toggle',''),(302310,42462,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302311,42462,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(302312,42462,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302313,42462,'blocks_11_options_theme','#f5f5f5'),(302314,42462,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(302315,42462,'blocks_11_options_reverse','1'),(302316,42462,'_blocks_11_options_reverse','field_61768049bb8ac'),(302317,42462,'blocks_11_options',''),(302318,42462,'_blocks_11_options','field_617682517c334'),(302319,42462,'blocks_11_split_5050_image','40387'),(302320,42462,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(302321,42462,'blocks_11_split_5050_video',''),(302322,42462,'_blocks_11_split_5050_video','field_6239f3160848a'),(302323,42462,'blocks_11_split_5050_content_title',''),(302324,42462,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(302325,42462,'blocks_11_split_5050_content_heading',''),(302326,42462,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(302327,42462,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(302328,42462,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(302329,42462,'blocks_11_split_5050_content_actions',''),(302330,42462,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(302331,42462,'blocks_11_split_5050_content',''),(302332,42462,'_blocks_11_split_5050_content','field_61767afceb8ba'),(302333,42462,'blocks_17_acfe_flexible_toggle',''),(302334,42462,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302335,42462,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(302336,42462,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302337,42462,'blocks_17_options_theme','#ffffff'),(302338,42462,'_blocks_17_options_theme','field_6176830e2ad17'),(302339,42462,'blocks_17_options',''),(302340,42462,'_blocks_17_options','field_6176830e2ad16'),(302341,42462,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(302342,42462,'_blocks_17_text_block_heading','field_617669d413097'),(302343,42462,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(302344,42462,'_blocks_17_text_block_content','field_617669ec13098'),(302345,42462,'blocks_16_acfe_flexible_toggle',''),(302346,42462,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302347,42462,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(302348,42462,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302349,42462,'blocks_16_options_theme','#ffffff'),(302350,42462,'_blocks_16_options_theme','field_6176830e2ad17'),(302351,42462,'blocks_16_options',''),(302352,42462,'_blocks_16_options','field_6176830e2ad16'),(302353,42462,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(302354,42462,'_blocks_16_text_block_heading','field_617669d413097'),(302355,42462,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(302356,42462,'_blocks_16_text_block_content','field_617669ec13098'),(302357,42462,'blocks_8_acfe_flexible_toggle',''),(302358,42462,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(302359,42462,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(302360,42462,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(302361,42462,'blocks_8_options_theme','#ffffff'),(302362,42462,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(302363,42462,'blocks_8_options_state','0'),(302364,42462,'_blocks_8_options_state','field_6239fcb7508c5'),(302365,42462,'blocks_8_options',''),(302366,42462,'_blocks_8_options','field_6177e2991ac44'),(302367,42462,'blocks_8_content_title','Common MSK Conditions'),(302368,42462,'_blocks_8_content_title','field_64d237e8bb1e2'),(302369,42462,'blocks_8_content_heading','Common MSK Conditions'),(302370,42462,'_blocks_8_content_heading','field_64d237e8bb1e3'),(302371,42462,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(302372,42462,'_blocks_8_content_text','field_64d237e8bb1e4'),(302373,42462,'blocks_8_content_actions',''),(302374,42462,'_blocks_8_content_actions','field_64d237e8bb1e5'),(302375,42462,'blocks_8_content_align','left'),(302376,42462,'_blocks_8_content_align','field_64d2443e6b6aa'),(302377,42462,'blocks_8_content',''),(302378,42462,'_blocks_8_content','field_64d237e8bb1e1'),(302379,42462,'blocks_8_accordion_content','custom'),(302380,42462,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(302381,42462,'blocks_8_accordion_items_0_title','Osteoarthritis'),(302382,42462,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(302383,42462,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(302384,42462,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(302385,42462,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(302386,42462,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(302387,42462,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(302388,42462,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(302389,42462,'blocks_8_accordion_items_2_title','Back Pain'),(302390,42462,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(302391,42462,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(302392,42462,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(302393,42462,'blocks_8_accordion_items_3_title','Osteoporosis'),(302394,42462,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(302395,42462,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(302396,42462,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(302397,42462,'blocks_8_accordion_items_4_title','Tendinitis'),(302398,42462,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(302399,42462,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(302400,42462,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(302401,42462,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(302402,42462,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(302403,42462,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(302404,42462,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(302405,42462,'blocks_8_accordion_items_6_title','Fibromyalgia'),(302406,42462,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(302407,42462,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(302408,42462,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(302409,42462,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(302410,42462,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(302411,42462,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(302412,42462,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(302413,42462,'blocks_8_accordion_items','8'),(302414,42462,'_blocks_8_accordion_items','field_6177e2991ac4c'),(302415,42462,'blocks_8_actions',''),(302416,42462,'_blocks_8_actions','field_61a746a817f7a'),(302417,42462,'blocks_9_acfe_flexible_toggle',''),(302418,42462,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302419,42462,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(302420,42462,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302421,42462,'blocks_9_options_theme','#f5f5f5'),(302422,42462,'_blocks_9_options_theme','field_6176830e2ad17'),(302423,42462,'blocks_9_options',''),(302424,42462,'_blocks_9_options','field_6176830e2ad16'),(302425,42462,'blocks_9_text_block_heading','The Importance of MSK Education'),(302426,42462,'_blocks_9_text_block_heading','field_617669d413097'),(302427,42462,'blocks_9_text_block_content',''),(302428,42462,'_blocks_9_text_block_content','field_617669ec13098'),(302429,42462,'blocks_12_acfe_flexible_toggle',''),(302430,42462,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302431,42462,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(302432,42462,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302433,42462,'blocks_12_options_theme','#f5f5f5'),(302434,42462,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(302435,42462,'blocks_12_options_reverse','1'),(302436,42462,'_blocks_12_options_reverse','field_61768049bb8ac'),(302437,42462,'blocks_12_options',''),(302438,42462,'_blocks_12_options','field_617682517c334'),(302439,42462,'blocks_12_split_5050_image','18856'),(302440,42462,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(302441,42462,'blocks_12_split_5050_video',''),(302442,42462,'_blocks_12_split_5050_video','field_6239f3160848a'),(302443,42462,'blocks_12_split_5050_content_title',''),(302444,42462,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(302445,42462,'blocks_12_split_5050_content_heading',''),(302446,42462,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(302447,42462,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(302448,42462,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(302449,42462,'blocks_12_split_5050_content_actions',''),(302450,42462,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(302451,42462,'blocks_12_split_5050_content',''),(302452,42462,'_blocks_12_split_5050_content','field_61767afceb8ba'),(302453,42462,'blocks_13_acfe_flexible_toggle',''),(302454,42462,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302455,42462,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(302456,42462,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302457,42462,'blocks_13_options_theme','#b61234'),(302458,42462,'_blocks_13_options_theme','field_6176830e2ad17'),(302459,42462,'blocks_13_options',''),(302460,42462,'_blocks_13_options','field_6176830e2ad16'),(302461,42462,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(302462,42462,'_blocks_13_text_block_heading','field_617669d413097'),(302463,42462,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(302464,42462,'_blocks_13_text_block_content','field_617669ec13098'),(302465,42462,'blocks_14_acfe_flexible_toggle',''),(302466,42462,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(302467,42462,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(302468,42462,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(302469,42462,'blocks_14_options_theme','#b61234'),(302470,42462,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(302471,42462,'blocks_14_options_format','row'),(302472,42462,'_blocks_14_options_format','field_64bfde9a90690'),(302473,42462,'blocks_14_options',''),(302474,42462,'_blocks_14_options','field_64bfdd9b90684'),(302475,42462,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(302476,42462,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(302477,42462,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(302478,42462,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(302479,42462,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(302480,42462,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(302481,42462,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(302482,42462,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(302483,42462,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(302484,42462,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(302485,42462,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(302486,42462,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(302487,42462,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(302488,42462,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(302489,42462,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(302490,42462,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(302491,42462,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(302492,42462,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(302493,42462,'blocks_14_icon_row_items_3_icon','recognised.svg'),(302494,42462,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(302495,42462,'blocks_14_icon_row_items_3_label','Optimised Performance'),(302496,42462,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(302497,42462,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(302498,42462,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(302499,42462,'blocks_14_icon_row_items','4'),(302500,42462,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(302501,42462,'blocks_15_acfe_flexible_toggle',''),(302502,42462,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302503,42462,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(302504,42462,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302505,42462,'blocks_15_options_theme','#ffffff'),(302506,42462,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(302507,42462,'blocks_15_options_reverse','0'),(302508,42462,'_blocks_15_options_reverse','field_61768049bb8ac'),(302509,42462,'blocks_15_options',''),(302510,42462,'_blocks_15_options','field_617682517c334'),(302511,42462,'blocks_15_split_5050_image','41501'),(302512,42462,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(302513,42462,'blocks_15_split_5050_video',''),(302514,42462,'_blocks_15_split_5050_video','field_6239f3160848a'),(302515,42462,'blocks_15_split_5050_content_title',''),(302516,42462,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(302517,42462,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(302518,42462,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(302519,42462,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(302520,42462,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(302521,42462,'blocks_15_split_5050_content_actions',''),(302522,42462,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(302523,42462,'blocks_15_split_5050_content',''),(302524,42462,'_blocks_15_split_5050_content','field_61767afceb8ba'),(302525,42462,'blocks_18_acfe_flexible_toggle',''),(302526,42462,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302527,42462,'blocks_18_acfe_flexible_layout_title','Conclusion'),(302528,42462,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302529,42462,'blocks_18_options_theme','#f5f5f5'),(302530,42462,'_blocks_18_options_theme','field_6176830e2ad17'),(302531,42462,'blocks_18_options',''),(302532,42462,'_blocks_18_options','field_6176830e2ad16'),(302533,42462,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(302534,42462,'_blocks_18_text_block_heading','field_617669d413097'),(302535,42462,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(302536,42462,'_blocks_18_text_block_content','field_617669ec13098'),(302537,42462,'blocks_19_acfe_flexible_toggle',''),(302538,42462,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(302539,42462,'blocks_19_acfe_flexible_layout_title','Promo Panel'),(302540,42462,'_blocks_19_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(302541,42462,'blocks_19_options_alignment','center'),(302542,42462,'_blocks_19_options_alignment','field_61769449f5490'),(302543,42462,'blocks_19_options',''),(302544,42462,'_blocks_19_options','field_617693e1428f0'),(302545,42462,'blocks_19_promo_panel_image','40342'),(302546,42462,'_blocks_19_promo_panel_image','field_617693e1428f3'),(302547,42462,'blocks_19_promo_panel_content_heading','Want to Get Started?'),(302548,42462,'_blocks_19_promo_panel_content_heading','field_617693e1428f6'),(302549,42462,'blocks_19_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(302550,42462,'_blocks_19_promo_panel_content_text','field_617693e1428f7'),(302551,42462,'blocks_19_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(302552,42462,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(302553,42462,'blocks_19_promo_panel_content_actions','1'),(302554,42462,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(302555,42462,'blocks_19_promo_panel_content',''),(302556,42462,'_blocks_19_promo_panel_content','field_617693e1428f4'),(302557,42462,'blocks_6_acfe_flexible_toggle','1'),(302558,42462,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(302559,42462,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(302560,42462,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(302561,42462,'blocks_6_options_theme','#b61234'),(302562,42462,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(302563,42462,'blocks_6_options',''),(302564,42462,'_blocks_6_options','field_6177cfcd8140f'),(302565,42462,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(302566,42462,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(302567,42462,'blocks_6_tabs_0_tab_content_title',''),(302568,42462,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(302569,42462,'blocks_6_tabs_0_tab_content_heading',''),(302570,42462,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(302571,42462,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(302572,42462,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(302573,42462,'blocks_6_tabs_0_tab_content_actions',''),(302574,42462,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(302575,42462,'blocks_6_tabs_0_tab_content',''),(302576,42462,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(302577,42462,'blocks_6_tabs_0_tab_image','41542'),(302578,42462,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(302579,42462,'blocks_6_tabs_1_tab_label','Current Practitioners'),(302580,42462,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(302581,42462,'blocks_6_tabs_1_tab_content_title',''),(302582,42462,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(302583,42462,'blocks_6_tabs_1_tab_content_heading',''),(302584,42462,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(302585,42462,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(302586,42462,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(302587,42462,'blocks_6_tabs_1_tab_content_actions',''),(302588,42462,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(302589,42462,'blocks_6_tabs_1_tab_content',''),(302590,42462,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(302591,42462,'blocks_6_tabs_1_tab_image','41505'),(302592,42462,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(302593,42462,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(302594,42462,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(302595,42462,'blocks_6_tabs_2_tab_content_title',''),(302596,42462,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(302597,42462,'blocks_6_tabs_2_tab_content_heading',''),(302598,42462,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(302599,42462,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(302600,42462,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(302601,42462,'blocks_6_tabs_2_tab_content_actions',''),(302602,42462,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(302603,42462,'blocks_6_tabs_2_tab_content',''),(302604,42462,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(302605,42462,'blocks_6_tabs_2_tab_image','41539'),(302606,42462,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(302607,42462,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(302608,42462,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(302609,42462,'blocks_6_tabs_3_tab_content_title',''),(302610,42462,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(302611,42462,'blocks_6_tabs_3_tab_content_heading',''),(302612,42462,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(302613,42462,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(302614,42462,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(302615,42462,'blocks_6_tabs_3_tab_content_actions',''),(302616,42462,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(302617,42462,'blocks_6_tabs_3_tab_content',''),(302618,42462,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(302619,42462,'blocks_6_tabs_3_tab_image','41502'),(302620,42462,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(302621,42462,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(302622,42462,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(302623,42462,'blocks_6_tabs_4_tab_content_title',''),(302624,42462,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(302625,42462,'blocks_6_tabs_4_tab_content_heading',''),(302626,42462,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(302627,42462,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(302628,42462,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(302629,42462,'blocks_6_tabs_4_tab_content_actions',''),(302630,42462,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(302631,42462,'blocks_6_tabs_4_tab_content',''),(302632,42462,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(302633,42462,'blocks_6_tabs_4_tab_image','41506'),(302634,42462,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(302635,42462,'blocks_6_tabs','5'),(302636,42462,'_blocks_6_tabs','field_6177cff281419'),(302637,42462,'blocks_7_acfe_flexible_toggle',''),(302638,42462,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(302639,42462,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(302640,42462,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(302641,42462,'blocks_7_options_theme','#b61234'),(302642,42462,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(302643,42462,'blocks_7_options_format','carousel'),(302644,42462,'_blocks_7_options_format','field_617a7b15245b5'),(302645,42462,'blocks_7_options_style','default'),(302646,42462,'_blocks_7_options_style','field_6278ffb63484a'),(302647,42462,'blocks_7_options_cards_current_listing','0'),(302648,42462,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(302649,42462,'blocks_7_options_cards_content','custom'),(302650,42462,'_blocks_7_options_cards_content','field_617aba6122688'),(302651,42462,'blocks_7_options',''),(302652,42462,'_blocks_7_options','field_617a7b15245b3'),(302653,42462,'blocks_7_cards_custom_0_image','41542'),(302654,42462,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(302655,42462,'blocks_7_cards_custom_0_title','Aspiring Healthcare Professionals'),(302656,42462,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(302657,42462,'blocks_7_cards_custom_0_text','Musculoskeletal (MSK) studies are ideal for aspiring healthcare professionals and those working to minimise workplace strain, improve posture, and prevent MSK injuries. 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This knowledge enhances career prospects in corporate wellness and occupational health, while also supporting compliance with health and safety regulations to reduce workplace injuries.'),(302658,42462,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(302659,42462,'blocks_7_cards_custom_0_link',''),(302660,42462,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(302661,42462,'blocks_7_cards_custom_1_image','41543'),(302662,42462,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(302663,42462,'blocks_7_cards_custom_1_title','Current Practitioners'),(302664,42462,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(302665,42462,'blocks_7_cards_custom_1_text','Medical and allied health professionals looking to expand their expertise in MSK assessment and treatment can benefit from advanced skills in diagnosing and managing movement dysfunctions. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(302768,42463,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(302769,42463,'blocks_0_link_stack_content_actions_0_button',''),(302770,42463,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(302771,42463,'blocks_0_link_stack_content_actions','1'),(302772,42463,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(302773,42463,'blocks_0_link_stack_content',''),(302774,42463,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(302775,42463,'blocks_0_link_stack_0_label','1.'),(302776,42463,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(302777,42463,'blocks_0_link_stack_0_title','Overview'),(302778,42463,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(302779,42463,'blocks_0_link_stack_0_url','#overview'),(302780,42463,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(302781,42463,'blocks_0_link_stack_1_label','2.'),(302782,42463,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(302783,42463,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(302784,42463,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(302785,42463,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(302786,42463,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(302787,42463,'blocks_0_link_stack_2_label','3.'),(302788,42463,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(302789,42463,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(302790,42463,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(302791,42463,'blocks_0_link_stack_2_url','#who-should-study-msk'),(302792,42463,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(302793,42463,'blocks_0_link_stack_3_label','4.'),(302794,42463,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(302795,42463,'blocks_0_link_stack_3_title','Common MSK Conditions'),(302796,42463,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(302797,42463,'blocks_0_link_stack_3_url','#common-msk-conditions'),(302798,42463,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(302799,42463,'blocks_0_link_stack_4_label','5.'),(302800,42463,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(302801,42463,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(302802,42463,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(302803,42463,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(302804,42463,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(302805,42463,'blocks_0_link_stack_5_label','6.'),(302806,42463,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(302807,42463,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(302808,42463,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(302809,42463,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(302810,42463,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(302811,42463,'blocks_0_link_stack','6'),(302812,42463,'_blocks_0_link_stack','field_6177b7f600cff'),(302813,42463,'blocks_1_acfe_flexible_toggle',''),(302814,42463,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302815,42463,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(302816,42463,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302817,42463,'blocks_1_options_theme','#ffffff'),(302818,42463,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(302819,42463,'blocks_1_options_reverse','0'),(302820,42463,'_blocks_1_options_reverse','field_61768049bb8ac'),(302821,42463,'blocks_1_options',''),(302822,42463,'_blocks_1_options','field_617682517c334'),(302823,42463,'blocks_1_split_5050_image','40615'),(302824,42463,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(302825,42463,'blocks_1_split_5050_video',''),(302826,42463,'_blocks_1_split_5050_video','field_6239f3160848a'),(302827,42463,'blocks_1_split_5050_content_title',''),(302828,42463,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(302829,42463,'blocks_1_split_5050_content_heading','Overview'),(302830,42463,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(302831,42463,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(302832,42463,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(302833,42463,'blocks_1_split_5050_content_actions',''),(302834,42463,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(302835,42463,'blocks_1_split_5050_content',''),(302836,42463,'_blocks_1_split_5050_content','field_61767afceb8ba'),(302837,42463,'blocks_2_acfe_flexible_toggle',''),(302838,42463,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302839,42463,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(302840,42463,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302841,42463,'blocks_2_options_theme','#f5f5f5'),(302842,42463,'_blocks_2_options_theme','field_6176830e2ad17'),(302843,42463,'blocks_2_options',''),(302844,42463,'_blocks_2_options','field_6176830e2ad16'),(302845,42463,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(302846,42463,'_blocks_2_text_block_heading','field_617669d413097'),(302847,42463,'blocks_2_text_block_content',''),(302848,42463,'_blocks_2_text_block_content','field_617669ec13098'),(302849,42463,'blocks_3_acfe_flexible_toggle',''),(302850,42463,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302851,42463,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(302852,42463,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302853,42463,'blocks_3_options_theme','#f5f5f5'),(302854,42463,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(302855,42463,'blocks_3_options_reverse','1'),(302856,42463,'_blocks_3_options_reverse','field_61768049bb8ac'),(302857,42463,'blocks_3_options',''),(302858,42463,'_blocks_3_options','field_617682517c334'),(302859,42463,'blocks_3_split_5050_image','40618'),(302860,42463,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(302861,42463,'blocks_3_split_5050_video',''),(302862,42463,'_blocks_3_split_5050_video','field_6239f3160848a'),(302863,42463,'blocks_3_split_5050_content_title',''),(302864,42463,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(302865,42463,'blocks_3_split_5050_content_heading',''),(302866,42463,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(302867,42463,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(302868,42463,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(302869,42463,'blocks_3_split_5050_content_actions',''),(302870,42463,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(302871,42463,'blocks_3_split_5050_content',''),(302872,42463,'_blocks_3_split_5050_content','field_61767afceb8ba'),(302873,42463,'blocks_4_acfe_flexible_toggle','1'),(302874,42463,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302875,42463,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(302876,42463,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302877,42463,'blocks_4_options_theme','#f5f5f5'),(302878,42463,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(302879,42463,'blocks_4_options_reverse','1'),(302880,42463,'_blocks_4_options_reverse','field_61768049bb8ac'),(302881,42463,'blocks_4_options',''),(302882,42463,'_blocks_4_options','field_617682517c334'),(302883,42463,'blocks_4_split_5050_image','41330'),(302884,42463,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(302885,42463,'blocks_4_split_5050_video',''),(302886,42463,'_blocks_4_split_5050_video','field_6239f3160848a'),(302887,42463,'blocks_4_split_5050_content_title',''),(302888,42463,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(302889,42463,'blocks_4_split_5050_content_heading',''),(302890,42463,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(302891,42463,'blocks_4_split_5050_content_text',''),(302892,42463,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(302893,42463,'blocks_4_split_5050_content_actions',''),(302894,42463,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(302895,42463,'blocks_4_split_5050_content',''),(302896,42463,'_blocks_4_split_5050_content','field_61767afceb8ba'),(302897,42463,'blocks_5_acfe_flexible_toggle',''),(302898,42463,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302899,42463,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(302900,42463,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302901,42463,'blocks_5_options_theme','#b61234'),(302902,42463,'_blocks_5_options_theme','field_6176830e2ad17'),(302903,42463,'blocks_5_options',''),(302904,42463,'_blocks_5_options','field_6176830e2ad16'),(302905,42463,'blocks_5_text_block_heading','Who Should Study MSK?'),(302906,42463,'_blocks_5_text_block_heading','field_617669d413097'),(302907,42463,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(302908,42463,'_blocks_5_text_block_content','field_617669ec13098'),(302909,42463,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(302910,42463,'_hero_actions_0_button','field_61757281285eb'),(302911,42463,'blocks_10_acfe_flexible_toggle',''),(302912,42463,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302913,42463,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(302914,42463,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302915,42463,'blocks_10_options_theme','#f5f5f5'),(302916,42463,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(302917,42463,'blocks_10_options_reverse','1'),(302918,42463,'_blocks_10_options_reverse','field_61768049bb8ac'),(302919,42463,'blocks_10_options',''),(302920,42463,'_blocks_10_options','field_617682517c334'),(302921,42463,'blocks_10_split_5050_image','41498'),(302922,42463,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(302923,42463,'blocks_10_split_5050_video',''),(302924,42463,'_blocks_10_split_5050_video','field_6239f3160848a'),(302925,42463,'blocks_10_split_5050_content_title',''),(302926,42463,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(302927,42463,'blocks_10_split_5050_content_heading',''),(302928,42463,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(302929,42463,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(302930,42463,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(302931,42463,'blocks_10_split_5050_content_actions',''),(302932,42463,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(302933,42463,'blocks_10_split_5050_content',''),(302934,42463,'_blocks_10_split_5050_content','field_61767afceb8ba'),(302935,42463,'blocks_11_acfe_flexible_toggle',''),(302936,42463,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(302937,42463,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(302938,42463,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(302939,42463,'blocks_11_options_theme','#f5f5f5'),(302940,42463,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(302941,42463,'blocks_11_options_reverse','1'),(302942,42463,'_blocks_11_options_reverse','field_61768049bb8ac'),(302943,42463,'blocks_11_options',''),(302944,42463,'_blocks_11_options','field_617682517c334'),(302945,42463,'blocks_11_split_5050_image','40387'),(302946,42463,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(302947,42463,'blocks_11_split_5050_video',''),(302948,42463,'_blocks_11_split_5050_video','field_6239f3160848a'),(302949,42463,'blocks_11_split_5050_content_title',''),(302950,42463,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(302951,42463,'blocks_11_split_5050_content_heading',''),(302952,42463,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(302953,42463,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(302954,42463,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(302955,42463,'blocks_11_split_5050_content_actions',''),(302956,42463,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(302957,42463,'blocks_11_split_5050_content',''),(302958,42463,'_blocks_11_split_5050_content','field_61767afceb8ba'),(302959,42463,'blocks_17_acfe_flexible_toggle',''),(302960,42463,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302961,42463,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(302962,42463,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302963,42463,'blocks_17_options_theme','#ffffff'),(302964,42463,'_blocks_17_options_theme','field_6176830e2ad17'),(302965,42463,'blocks_17_options',''),(302966,42463,'_blocks_17_options','field_6176830e2ad16'),(302967,42463,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(302968,42463,'_blocks_17_text_block_heading','field_617669d413097'),(302969,42463,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(302970,42463,'_blocks_17_text_block_content','field_617669ec13098'),(302971,42463,'blocks_16_acfe_flexible_toggle',''),(302972,42463,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(302973,42463,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(302974,42463,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(302975,42463,'blocks_16_options_theme','#ffffff'),(302976,42463,'_blocks_16_options_theme','field_6176830e2ad17'),(302977,42463,'blocks_16_options',''),(302978,42463,'_blocks_16_options','field_6176830e2ad16'),(302979,42463,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(302980,42463,'_blocks_16_text_block_heading','field_617669d413097'),(302981,42463,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(302982,42463,'_blocks_16_text_block_content','field_617669ec13098'),(302983,42463,'blocks_8_acfe_flexible_toggle',''),(302984,42463,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(302985,42463,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(302986,42463,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(302987,42463,'blocks_8_options_theme','#ffffff'),(302988,42463,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(302989,42463,'blocks_8_options_state','0'),(302990,42463,'_blocks_8_options_state','field_6239fcb7508c5'),(302991,42463,'blocks_8_options',''),(302992,42463,'_blocks_8_options','field_6177e2991ac44'),(302993,42463,'blocks_8_content_title','Common MSK Conditions'),(302994,42463,'_blocks_8_content_title','field_64d237e8bb1e2'),(302995,42463,'blocks_8_content_heading','Common MSK Conditions'),(302996,42463,'_blocks_8_content_heading','field_64d237e8bb1e3'),(302997,42463,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(302998,42463,'_blocks_8_content_text','field_64d237e8bb1e4'),(302999,42463,'blocks_8_content_actions',''),(303000,42463,'_blocks_8_content_actions','field_64d237e8bb1e5'),(303001,42463,'blocks_8_content_align','left'),(303002,42463,'_blocks_8_content_align','field_64d2443e6b6aa'),(303003,42463,'blocks_8_content',''),(303004,42463,'_blocks_8_content','field_64d237e8bb1e1'),(303005,42463,'blocks_8_accordion_content','custom'),(303006,42463,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(303007,42463,'blocks_8_accordion_items_0_title','Osteoarthritis'),(303008,42463,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(303009,42463,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(303010,42463,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(303011,42463,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(303012,42463,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(303013,42463,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(303014,42463,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(303015,42463,'blocks_8_accordion_items_2_title','Back Pain'),(303016,42463,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(303017,42463,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(303018,42463,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(303019,42463,'blocks_8_accordion_items_3_title','Osteoporosis'),(303020,42463,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(303021,42463,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(303022,42463,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(303023,42463,'blocks_8_accordion_items_4_title','Tendinitis'),(303024,42463,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(303025,42463,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(303026,42463,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(303027,42463,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(303028,42463,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(303029,42463,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(303030,42463,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(303031,42463,'blocks_8_accordion_items_6_title','Fibromyalgia'),(303032,42463,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(303033,42463,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(303034,42463,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(303035,42463,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(303036,42463,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(303037,42463,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(303038,42463,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(303039,42463,'blocks_8_accordion_items','8'),(303040,42463,'_blocks_8_accordion_items','field_6177e2991ac4c'),(303041,42463,'blocks_8_actions',''),(303042,42463,'_blocks_8_actions','field_61a746a817f7a'),(303043,42463,'blocks_9_acfe_flexible_toggle',''),(303044,42463,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303045,42463,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(303046,42463,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303047,42463,'blocks_9_options_theme','#f5f5f5'),(303048,42463,'_blocks_9_options_theme','field_6176830e2ad17'),(303049,42463,'blocks_9_options',''),(303050,42463,'_blocks_9_options','field_6176830e2ad16'),(303051,42463,'blocks_9_text_block_heading','The Importance of MSK Education'),(303052,42463,'_blocks_9_text_block_heading','field_617669d413097'),(303053,42463,'blocks_9_text_block_content',''),(303054,42463,'_blocks_9_text_block_content','field_617669ec13098'),(303055,42463,'blocks_12_acfe_flexible_toggle',''),(303056,42463,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303057,42463,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(303058,42463,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303059,42463,'blocks_12_options_theme','#f5f5f5'),(303060,42463,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(303061,42463,'blocks_12_options_reverse','1'),(303062,42463,'_blocks_12_options_reverse','field_61768049bb8ac'),(303063,42463,'blocks_12_options',''),(303064,42463,'_blocks_12_options','field_617682517c334'),(303065,42463,'blocks_12_split_5050_image','18856'),(303066,42463,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(303067,42463,'blocks_12_split_5050_video',''),(303068,42463,'_blocks_12_split_5050_video','field_6239f3160848a'),(303069,42463,'blocks_12_split_5050_content_title',''),(303070,42463,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(303071,42463,'blocks_12_split_5050_content_heading',''),(303072,42463,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(303073,42463,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(303074,42463,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(303075,42463,'blocks_12_split_5050_content_actions',''),(303076,42463,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(303077,42463,'blocks_12_split_5050_content',''),(303078,42463,'_blocks_12_split_5050_content','field_61767afceb8ba'),(303079,42463,'blocks_13_acfe_flexible_toggle',''),(303080,42463,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303081,42463,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(303082,42463,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303083,42463,'blocks_13_options_theme','#b61234'),(303084,42463,'_blocks_13_options_theme','field_6176830e2ad17'),(303085,42463,'blocks_13_options',''),(303086,42463,'_blocks_13_options','field_6176830e2ad16'),(303087,42463,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(303088,42463,'_blocks_13_text_block_heading','field_617669d413097'),(303089,42463,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(303090,42463,'_blocks_13_text_block_content','field_617669ec13098'),(303091,42463,'blocks_14_acfe_flexible_toggle',''),(303092,42463,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(303093,42463,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(303094,42463,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(303095,42463,'blocks_14_options_theme','#b61234'),(303096,42463,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(303097,42463,'blocks_14_options_format','row'),(303098,42463,'_blocks_14_options_format','field_64bfde9a90690'),(303099,42463,'blocks_14_options',''),(303100,42463,'_blocks_14_options','field_64bfdd9b90684'),(303101,42463,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(303102,42463,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(303103,42463,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(303104,42463,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(303105,42463,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(303106,42463,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(303107,42463,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(303108,42463,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(303109,42463,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(303110,42463,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(303111,42463,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(303112,42463,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(303113,42463,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(303114,42463,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(303115,42463,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(303116,42463,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(303117,42463,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(303118,42463,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(303119,42463,'blocks_14_icon_row_items_3_icon','recognised.svg'),(303120,42463,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(303121,42463,'blocks_14_icon_row_items_3_label','Optimised Performance'),(303122,42463,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(303123,42463,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(303124,42463,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(303125,42463,'blocks_14_icon_row_items','4'),(303126,42463,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(303127,42463,'blocks_15_acfe_flexible_toggle',''),(303128,42463,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303129,42463,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(303130,42463,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303131,42463,'blocks_15_options_theme','#ffffff'),(303132,42463,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(303133,42463,'blocks_15_options_reverse','0'),(303134,42463,'_blocks_15_options_reverse','field_61768049bb8ac'),(303135,42463,'blocks_15_options',''),(303136,42463,'_blocks_15_options','field_617682517c334'),(303137,42463,'blocks_15_split_5050_image','41501'),(303138,42463,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(303139,42463,'blocks_15_split_5050_video',''),(303140,42463,'_blocks_15_split_5050_video','field_6239f3160848a'),(303141,42463,'blocks_15_split_5050_content_title',''),(303142,42463,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(303143,42463,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(303144,42463,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(303145,42463,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(303146,42463,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(303147,42463,'blocks_15_split_5050_content_actions',''),(303148,42463,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(303149,42463,'blocks_15_split_5050_content',''),(303150,42463,'_blocks_15_split_5050_content','field_61767afceb8ba'),(303151,42463,'blocks_18_acfe_flexible_toggle',''),(303152,42463,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303153,42463,'blocks_18_acfe_flexible_layout_title','Conclusion'),(303154,42463,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303155,42463,'blocks_18_options_theme','#f5f5f5'),(303156,42463,'_blocks_18_options_theme','field_6176830e2ad17'),(303157,42463,'blocks_18_options',''),(303158,42463,'_blocks_18_options','field_6176830e2ad16'),(303159,42463,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(303160,42463,'_blocks_18_text_block_heading','field_617669d413097'),(303161,42463,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(303162,42463,'_blocks_18_text_block_content','field_617669ec13098'),(303163,42463,'blocks_19_acfe_flexible_toggle',''),(303164,42463,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(303165,42463,'blocks_19_acfe_flexible_layout_title','Promo Panel'),(303166,42463,'_blocks_19_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(303167,42463,'blocks_19_options_alignment','center'),(303168,42463,'_blocks_19_options_alignment','field_61769449f5490'),(303169,42463,'blocks_19_options',''),(303170,42463,'_blocks_19_options','field_617693e1428f0'),(303171,42463,'blocks_19_promo_panel_image','40342'),(303172,42463,'_blocks_19_promo_panel_image','field_617693e1428f3'),(303173,42463,'blocks_19_promo_panel_content_heading','Want to Get Started?'),(303174,42463,'_blocks_19_promo_panel_content_heading','field_617693e1428f6'),(303175,42463,'blocks_19_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(303176,42463,'_blocks_19_promo_panel_content_text','field_617693e1428f7'),(303177,42463,'blocks_19_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(303178,42463,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(303179,42463,'blocks_19_promo_panel_content_actions','1'),(303180,42463,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(303181,42463,'blocks_19_promo_panel_content',''),(303182,42463,'_blocks_19_promo_panel_content','field_617693e1428f4'),(303183,42463,'blocks_6_acfe_flexible_toggle','1'),(303184,42463,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(303185,42463,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(303186,42463,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(303187,42463,'blocks_6_options_theme','#b61234'),(303188,42463,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(303189,42463,'blocks_6_options',''),(303190,42463,'_blocks_6_options','field_6177cfcd8140f'),(303191,42463,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(303192,42463,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(303193,42463,'blocks_6_tabs_0_tab_content_title',''),(303194,42463,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(303195,42463,'blocks_6_tabs_0_tab_content_heading',''),(303196,42463,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(303197,42463,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(303198,42463,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(303199,42463,'blocks_6_tabs_0_tab_content_actions',''),(303200,42463,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(303201,42463,'blocks_6_tabs_0_tab_content',''),(303202,42463,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(303203,42463,'blocks_6_tabs_0_tab_image','41542'),(303204,42463,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(303205,42463,'blocks_6_tabs_1_tab_label','Current Practitioners'),(303206,42463,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(303207,42463,'blocks_6_tabs_1_tab_content_title',''),(303208,42463,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(303209,42463,'blocks_6_tabs_1_tab_content_heading',''),(303210,42463,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(303211,42463,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(303212,42463,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(303213,42463,'blocks_6_tabs_1_tab_content_actions',''),(303214,42463,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(303215,42463,'blocks_6_tabs_1_tab_content',''),(303216,42463,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(303217,42463,'blocks_6_tabs_1_tab_image','41505'),(303218,42463,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(303219,42463,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(303220,42463,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(303221,42463,'blocks_6_tabs_2_tab_content_title',''),(303222,42463,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(303223,42463,'blocks_6_tabs_2_tab_content_heading',''),(303224,42463,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(303225,42463,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(303226,42463,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(303227,42463,'blocks_6_tabs_2_tab_content_actions',''),(303228,42463,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(303229,42463,'blocks_6_tabs_2_tab_content',''),(303230,42463,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(303231,42463,'blocks_6_tabs_2_tab_image','41539'),(303232,42463,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(303233,42463,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(303234,42463,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(303235,42463,'blocks_6_tabs_3_tab_content_title',''),(303236,42463,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(303237,42463,'blocks_6_tabs_3_tab_content_heading',''),(303238,42463,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(303239,42463,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(303240,42463,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(303241,42463,'blocks_6_tabs_3_tab_content_actions',''),(303242,42463,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(303243,42463,'blocks_6_tabs_3_tab_content',''),(303244,42463,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(303245,42463,'blocks_6_tabs_3_tab_image','41502'),(303246,42463,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(303247,42463,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(303248,42463,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(303249,42463,'blocks_6_tabs_4_tab_content_title',''),(303250,42463,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(303251,42463,'blocks_6_tabs_4_tab_content_heading',''),(303252,42463,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(303253,42463,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(303254,42463,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(303255,42463,'blocks_6_tabs_4_tab_content_actions',''),(303256,42463,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(303257,42463,'blocks_6_tabs_4_tab_content',''),(303258,42463,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(303259,42463,'blocks_6_tabs_4_tab_image','41506'),(303260,42463,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(303261,42463,'blocks_6_tabs','5'),(303262,42463,'_blocks_6_tabs','field_6177cff281419'),(303263,42463,'blocks_7_acfe_flexible_toggle',''),(303264,42463,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(303265,42463,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(303266,42463,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(303267,42463,'blocks_7_options_theme','#b61234'),(303268,42463,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(303269,42463,'blocks_7_options_format','carousel'),(303270,42463,'_blocks_7_options_format','field_617a7b15245b5'),(303271,42463,'blocks_7_options_style','default'),(303272,42463,'_blocks_7_options_style','field_6278ffb63484a'),(303273,42463,'blocks_7_options_cards_current_listing','0'),(303274,42463,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(303275,42463,'blocks_7_options_cards_content','custom'),(303276,42463,'_blocks_7_options_cards_content','field_617aba6122688'),(303277,42463,'blocks_7_options',''),(303278,42463,'_blocks_7_options','field_617a7b15245b3'),(303279,42463,'blocks_7_cards_custom_0_image','41542'),(303280,42463,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(303281,42463,'blocks_7_cards_custom_0_title','Aspiring Healthcare Professionals'),(303282,42463,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(303283,42463,'blocks_7_cards_custom_0_text','Musculoskeletal (MSK) studies are ideal for aspiring healthcare professionals and those working to minimise workplace strain, improve posture, and prevent MSK injuries. Understanding MSK risks helps identify and reduce workplace-related issues, promoting better movement efficiency in professional environments. This knowledge enhances career prospects in corporate wellness and occupational health, while also supporting compliance with health and safety regulations to reduce workplace injuries.'),(303284,42463,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(303285,42463,'blocks_7_cards_custom_0_link',''),(303286,42463,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(303287,42463,'blocks_7_cards_custom_1_image','41543'),(303288,42463,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(303289,42463,'blocks_7_cards_custom_1_title','Current Practitioners'),(303290,42463,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(303291,42463,'blocks_7_cards_custom_1_text','Medical and allied health professionals looking to expand their expertise in MSK assessment and treatment can benefit from advanced skills in diagnosing and managing movement dysfunctions. By integrating evidence-based strategies into patient care, they can create more effective treatment plans, enhance rehabilitation outcomes, and improve overall client satisfaction.'),(303292,42463,'_blocks_7_cards_custom_1_text','field_6194cc4a4d389'),(303293,42463,'blocks_7_cards_custom_1_link',''),(303294,42463,'_blocks_7_cards_custom_1_link','field_6194cc534d38a'),(303295,42463,'blocks_7_cards_custom_2_image','41539'),(303296,42463,'_blocks_7_cards_custom_2_image','field_6194cc284d387'),(303297,42463,'blocks_7_cards_custom_2_title','Fitness and Sports Professionals'),(303298,42463,'_blocks_7_cards_custom_2_title','field_6194cc454d388'),(303299,42463,'blocks_7_cards_custom_2_text','Personal trainers, coaches, and therapists can refine their understanding of movement, injury prevention, and rehabilitation through MSK education. Gaining deeper insights into movement mechanics enhances coaching skills, improves client mobility and performance, and increases earning potential by offering specialised MSK-focused training. Additionally, it opens opportunities to collaborate with healthcare professionals in rehabilitation settings.'),(303300,42463,'_blocks_7_cards_custom_2_text','field_6194cc4a4d389'),(303301,42463,'blocks_7_cards_custom_2_link',''),(303302,42463,'_blocks_7_cards_custom_2_link','field_6194cc534d38a'),(303303,42463,'blocks_7_cards_custom_3_image','41501'),(303304,42463,'_blocks_7_cards_custom_3_image','field_6194cc284d387'),(303305,42463,'blocks_7_cards_custom_3_title','Educators and Researchers'),(303306,42463,'_blocks_7_cards_custom_3_title','field_6194cc454d388'),(303307,42463,'blocks_7_cards_custom_3_text','Students of human movement, biomechanics, or rehabilitation can deepen their analysis of movement and performance through MSK education. It supports the development of innovative injury prevention strategies, enhances credibility in academic and research settings, and creates opportunities for collaboration with healthcare and sports industries.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n'),(303308,42463,'_blocks_7_cards_custom_3_text','field_6194cc4a4d389'),(303309,42463,'blocks_7_cards_custom_3_link',''),(303310,42463,'_blocks_7_cards_custom_3_link','field_6194cc534d38a'),(303311,42463,'blocks_7_cards_custom_4_image','40383'),(303312,42463,'_blocks_7_cards_custom_4_image','field_6194cc284d387'),(303313,42463,'blocks_7_cards_custom_4_title','Ergonomists and Occupational Health Specialists'),(303314,42463,'_blocks_7_cards_custom_4_title','field_6194cc454d388'),(303315,42463,'blocks_7_cards_custom_4_text','Professionals focused on reducing workplace strain, improving posture, and preventing MSK injuries can benefit from MSK education by identifying and mitigating workplace-related risks. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(303394,42464,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(303395,42464,'blocks_0_link_stack_content_actions_0_button',''),(303396,42464,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(303397,42464,'blocks_0_link_stack_content_actions','1'),(303398,42464,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(303399,42464,'blocks_0_link_stack_content',''),(303400,42464,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(303401,42464,'blocks_0_link_stack_0_label','1.'),(303402,42464,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(303403,42464,'blocks_0_link_stack_0_title','Overview'),(303404,42464,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(303405,42464,'blocks_0_link_stack_0_url','#overview'),(303406,42464,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(303407,42464,'blocks_0_link_stack_1_label','2.'),(303408,42464,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(303409,42464,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(303410,42464,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(303411,42464,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(303412,42464,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(303413,42464,'blocks_0_link_stack_2_label','3.'),(303414,42464,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(303415,42464,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(303416,42464,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(303417,42464,'blocks_0_link_stack_2_url','#who-should-study-msk'),(303418,42464,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(303419,42464,'blocks_0_link_stack_3_label','4.'),(303420,42464,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(303421,42464,'blocks_0_link_stack_3_title','Common MSK Conditions'),(303422,42464,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(303423,42464,'blocks_0_link_stack_3_url','#common-msk-conditions'),(303424,42464,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(303425,42464,'blocks_0_link_stack_4_label','5.'),(303426,42464,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(303427,42464,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(303428,42464,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(303429,42464,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(303430,42464,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(303431,42464,'blocks_0_link_stack_5_label','6.'),(303432,42464,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(303433,42464,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(303434,42464,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(303435,42464,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(303436,42464,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(303437,42464,'blocks_0_link_stack','6'),(303438,42464,'_blocks_0_link_stack','field_6177b7f600cff'),(303439,42464,'blocks_1_acfe_flexible_toggle',''),(303440,42464,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303441,42464,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(303442,42464,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303443,42464,'blocks_1_options_theme','#ffffff'),(303444,42464,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(303445,42464,'blocks_1_options_reverse','0'),(303446,42464,'_blocks_1_options_reverse','field_61768049bb8ac'),(303447,42464,'blocks_1_options',''),(303448,42464,'_blocks_1_options','field_617682517c334'),(303449,42464,'blocks_1_split_5050_image','40615'),(303450,42464,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(303451,42464,'blocks_1_split_5050_video',''),(303452,42464,'_blocks_1_split_5050_video','field_6239f3160848a'),(303453,42464,'blocks_1_split_5050_content_title',''),(303454,42464,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(303455,42464,'blocks_1_split_5050_content_heading','Overview'),(303456,42464,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(303457,42464,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(303458,42464,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(303459,42464,'blocks_1_split_5050_content_actions',''),(303460,42464,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(303461,42464,'blocks_1_split_5050_content',''),(303462,42464,'_blocks_1_split_5050_content','field_61767afceb8ba'),(303463,42464,'blocks_2_acfe_flexible_toggle',''),(303464,42464,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303465,42464,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(303466,42464,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303467,42464,'blocks_2_options_theme','#f5f5f5'),(303468,42464,'_blocks_2_options_theme','field_6176830e2ad17'),(303469,42464,'blocks_2_options',''),(303470,42464,'_blocks_2_options','field_6176830e2ad16'),(303471,42464,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(303472,42464,'_blocks_2_text_block_heading','field_617669d413097'),(303473,42464,'blocks_2_text_block_content',''),(303474,42464,'_blocks_2_text_block_content','field_617669ec13098'),(303475,42464,'blocks_3_acfe_flexible_toggle',''),(303476,42464,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303477,42464,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(303478,42464,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303479,42464,'blocks_3_options_theme','#f5f5f5'),(303480,42464,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(303481,42464,'blocks_3_options_reverse','1'),(303482,42464,'_blocks_3_options_reverse','field_61768049bb8ac'),(303483,42464,'blocks_3_options',''),(303484,42464,'_blocks_3_options','field_617682517c334'),(303485,42464,'blocks_3_split_5050_image','40618'),(303486,42464,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(303487,42464,'blocks_3_split_5050_video',''),(303488,42464,'_blocks_3_split_5050_video','field_6239f3160848a'),(303489,42464,'blocks_3_split_5050_content_title',''),(303490,42464,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(303491,42464,'blocks_3_split_5050_content_heading',''),(303492,42464,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(303493,42464,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. 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While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(303494,42464,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(303495,42464,'blocks_3_split_5050_content_actions',''),(303496,42464,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(303497,42464,'blocks_3_split_5050_content',''),(303498,42464,'_blocks_3_split_5050_content','field_61767afceb8ba'),(303499,42464,'blocks_4_acfe_flexible_toggle','1'),(303500,42464,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303501,42464,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(303502,42464,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303503,42464,'blocks_4_options_theme','#f5f5f5'),(303504,42464,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(303505,42464,'blocks_4_options_reverse','1'),(303506,42464,'_blocks_4_options_reverse','field_61768049bb8ac'),(303507,42464,'blocks_4_options',''),(303508,42464,'_blocks_4_options','field_617682517c334'),(303509,42464,'blocks_4_split_5050_image','41330'),(303510,42464,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(303511,42464,'blocks_4_split_5050_video',''),(303512,42464,'_blocks_4_split_5050_video','field_6239f3160848a'),(303513,42464,'blocks_4_split_5050_content_title',''),(303514,42464,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(303515,42464,'blocks_4_split_5050_content_heading',''),(303516,42464,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(303517,42464,'blocks_4_split_5050_content_text',''),(303518,42464,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(303519,42464,'blocks_4_split_5050_content_actions',''),(303520,42464,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(303521,42464,'blocks_4_split_5050_content',''),(303522,42464,'_blocks_4_split_5050_content','field_61767afceb8ba'),(303523,42464,'blocks_5_acfe_flexible_toggle',''),(303524,42464,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303525,42464,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(303526,42464,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303527,42464,'blocks_5_options_theme','#ffffff'),(303528,42464,'_blocks_5_options_theme','field_6176830e2ad17'),(303529,42464,'blocks_5_options',''),(303530,42464,'_blocks_5_options','field_6176830e2ad16'),(303531,42464,'blocks_5_text_block_heading','Who Should Study MSK?'),(303532,42464,'_blocks_5_text_block_heading','field_617669d413097'),(303533,42464,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(303534,42464,'_blocks_5_text_block_content','field_617669ec13098'),(303535,42464,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(303536,42464,'_hero_actions_0_button','field_61757281285eb'),(303537,42464,'blocks_10_acfe_flexible_toggle',''),(303538,42464,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303539,42464,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(303540,42464,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303541,42464,'blocks_10_options_theme','#f5f5f5'),(303542,42464,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(303543,42464,'blocks_10_options_reverse','1'),(303544,42464,'_blocks_10_options_reverse','field_61768049bb8ac'),(303545,42464,'blocks_10_options',''),(303546,42464,'_blocks_10_options','field_617682517c334'),(303547,42464,'blocks_10_split_5050_image','41498'),(303548,42464,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(303549,42464,'blocks_10_split_5050_video',''),(303550,42464,'_blocks_10_split_5050_video','field_6239f3160848a'),(303551,42464,'blocks_10_split_5050_content_title',''),(303552,42464,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(303553,42464,'blocks_10_split_5050_content_heading',''),(303554,42464,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(303555,42464,'blocks_10_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(303556,42464,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(303557,42464,'blocks_10_split_5050_content_actions',''),(303558,42464,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(303559,42464,'blocks_10_split_5050_content',''),(303560,42464,'_blocks_10_split_5050_content','field_61767afceb8ba'),(303561,42464,'blocks_11_acfe_flexible_toggle',''),(303562,42464,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303563,42464,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(303564,42464,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303565,42464,'blocks_11_options_theme','#f5f5f5'),(303566,42464,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(303567,42464,'blocks_11_options_reverse','1'),(303568,42464,'_blocks_11_options_reverse','field_61768049bb8ac'),(303569,42464,'blocks_11_options',''),(303570,42464,'_blocks_11_options','field_617682517c334'),(303571,42464,'blocks_11_split_5050_image','40387'),(303572,42464,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(303573,42464,'blocks_11_split_5050_video',''),(303574,42464,'_blocks_11_split_5050_video','field_6239f3160848a'),(303575,42464,'blocks_11_split_5050_content_title',''),(303576,42464,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(303577,42464,'blocks_11_split_5050_content_heading',''),(303578,42464,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(303579,42464,'blocks_11_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(303580,42464,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(303581,42464,'blocks_11_split_5050_content_actions',''),(303582,42464,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(303583,42464,'blocks_11_split_5050_content',''),(303584,42464,'_blocks_11_split_5050_content','field_61767afceb8ba'),(303585,42464,'blocks_17_acfe_flexible_toggle',''),(303586,42464,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303587,42464,'blocks_17_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(303588,42464,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303589,42464,'blocks_17_options_theme','#ffffff'),(303590,42464,'_blocks_17_options_theme','field_6176830e2ad17'),(303591,42464,'blocks_17_options',''),(303592,42464,'_blocks_17_options','field_6176830e2ad16'),(303593,42464,'blocks_17_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(303594,42464,'_blocks_17_text_block_heading','field_617669d413097'),(303595,42464,'blocks_17_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(303596,42464,'_blocks_17_text_block_content','field_617669ec13098'),(303597,42464,'blocks_16_acfe_flexible_toggle',''),(303598,42464,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303599,42464,'blocks_16_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(303600,42464,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303601,42464,'blocks_16_options_theme','#ffffff'),(303602,42464,'_blocks_16_options_theme','field_6176830e2ad17'),(303603,42464,'blocks_16_options',''),(303604,42464,'_blocks_16_options','field_6176830e2ad16'),(303605,42464,'blocks_16_text_block_heading','The Role of MSK Education in Workplace Health'),(303606,42464,'_blocks_16_text_block_heading','field_617669d413097'),(303607,42464,'blocks_16_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(303608,42464,'_blocks_16_text_block_content','field_617669ec13098'),(303609,42464,'blocks_8_acfe_flexible_toggle',''),(303610,42464,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(303611,42464,'blocks_8_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(303612,42464,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(303613,42464,'blocks_8_options_theme','#ffffff'),(303614,42464,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(303615,42464,'blocks_8_options_state','0'),(303616,42464,'_blocks_8_options_state','field_6239fcb7508c5'),(303617,42464,'blocks_8_options',''),(303618,42464,'_blocks_8_options','field_6177e2991ac44'),(303619,42464,'blocks_8_content_title','Common MSK Conditions'),(303620,42464,'_blocks_8_content_title','field_64d237e8bb1e2'),(303621,42464,'blocks_8_content_heading','Common MSK Conditions'),(303622,42464,'_blocks_8_content_heading','field_64d237e8bb1e3'),(303623,42464,'blocks_8_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(303624,42464,'_blocks_8_content_text','field_64d237e8bb1e4'),(303625,42464,'blocks_8_content_actions',''),(303626,42464,'_blocks_8_content_actions','field_64d237e8bb1e5'),(303627,42464,'blocks_8_content_align','left'),(303628,42464,'_blocks_8_content_align','field_64d2443e6b6aa'),(303629,42464,'blocks_8_content',''),(303630,42464,'_blocks_8_content','field_64d237e8bb1e1'),(303631,42464,'blocks_8_accordion_content','custom'),(303632,42464,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(303633,42464,'blocks_8_accordion_items_0_title','Osteoarthritis'),(303634,42464,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(303635,42464,'blocks_8_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(303636,42464,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(303637,42464,'blocks_8_accordion_items_1_title','Rheumatoid Arthritis'),(303638,42464,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(303639,42464,'blocks_8_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(303640,42464,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(303641,42464,'blocks_8_accordion_items_2_title','Back Pain'),(303642,42464,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(303643,42464,'blocks_8_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(303644,42464,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(303645,42464,'blocks_8_accordion_items_3_title','Osteoporosis'),(303646,42464,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(303647,42464,'blocks_8_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(303648,42464,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(303649,42464,'blocks_8_accordion_items_4_title','Tendinitis'),(303650,42464,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(303651,42464,'blocks_8_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(303652,42464,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(303653,42464,'blocks_8_accordion_items_5_title','Carpal Tunnel Syndrome'),(303654,42464,'_blocks_8_accordion_items_5_title','field_6177e2991ac4d'),(303655,42464,'blocks_8_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(303656,42464,'_blocks_8_accordion_items_5_text','field_6177e2991ac4e'),(303657,42464,'blocks_8_accordion_items_6_title','Fibromyalgia'),(303658,42464,'_blocks_8_accordion_items_6_title','field_6177e2991ac4d'),(303659,42464,'blocks_8_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(303660,42464,'_blocks_8_accordion_items_6_text','field_6177e2991ac4e'),(303661,42464,'blocks_8_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(303662,42464,'_blocks_8_accordion_items_7_title','field_6177e2991ac4d'),(303663,42464,'blocks_8_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(303664,42464,'_blocks_8_accordion_items_7_text','field_6177e2991ac4e'),(303665,42464,'blocks_8_accordion_items','8'),(303666,42464,'_blocks_8_accordion_items','field_6177e2991ac4c'),(303667,42464,'blocks_8_actions',''),(303668,42464,'_blocks_8_actions','field_61a746a817f7a'),(303669,42464,'blocks_9_acfe_flexible_toggle',''),(303670,42464,'_blocks_9_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303671,42464,'blocks_9_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(303672,42464,'_blocks_9_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303673,42464,'blocks_9_options_theme','#f5f5f5'),(303674,42464,'_blocks_9_options_theme','field_6176830e2ad17'),(303675,42464,'blocks_9_options',''),(303676,42464,'_blocks_9_options','field_6176830e2ad16'),(303677,42464,'blocks_9_text_block_heading','The Importance of MSK Education'),(303678,42464,'_blocks_9_text_block_heading','field_617669d413097'),(303679,42464,'blocks_9_text_block_content',''),(303680,42464,'_blocks_9_text_block_content','field_617669ec13098'),(303681,42464,'blocks_12_acfe_flexible_toggle',''),(303682,42464,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303683,42464,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(303684,42464,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303685,42464,'blocks_12_options_theme','#f5f5f5'),(303686,42464,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(303687,42464,'blocks_12_options_reverse','1'),(303688,42464,'_blocks_12_options_reverse','field_61768049bb8ac'),(303689,42464,'blocks_12_options',''),(303690,42464,'_blocks_12_options','field_617682517c334'),(303691,42464,'blocks_12_split_5050_image','18856'),(303692,42464,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(303693,42464,'blocks_12_split_5050_video',''),(303694,42464,'_blocks_12_split_5050_video','field_6239f3160848a'),(303695,42464,'blocks_12_split_5050_content_title',''),(303696,42464,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(303697,42464,'blocks_12_split_5050_content_heading',''),(303698,42464,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(303699,42464,'blocks_12_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(303700,42464,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(303701,42464,'blocks_12_split_5050_content_actions',''),(303702,42464,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(303703,42464,'blocks_12_split_5050_content',''),(303704,42464,'_blocks_12_split_5050_content','field_61767afceb8ba'),(303705,42464,'blocks_13_acfe_flexible_toggle',''),(303706,42464,'_blocks_13_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303707,42464,'blocks_13_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(303708,42464,'_blocks_13_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303709,42464,'blocks_13_options_theme','#b61234'),(303710,42464,'_blocks_13_options_theme','field_6176830e2ad17'),(303711,42464,'blocks_13_options',''),(303712,42464,'_blocks_13_options','field_6176830e2ad16'),(303713,42464,'blocks_13_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(303714,42464,'_blocks_13_text_block_heading','field_617669d413097'),(303715,42464,'blocks_13_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(303716,42464,'_blocks_13_text_block_content','field_617669ec13098'),(303717,42464,'blocks_14_acfe_flexible_toggle',''),(303718,42464,'_blocks_14_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(303719,42464,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(303720,42464,'_blocks_14_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(303721,42464,'blocks_14_options_theme','#b61234'),(303722,42464,'_blocks_14_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(303723,42464,'blocks_14_options_format','row'),(303724,42464,'_blocks_14_options_format','field_64bfde9a90690'),(303725,42464,'blocks_14_options',''),(303726,42464,'_blocks_14_options','field_64bfdd9b90684'),(303727,42464,'blocks_14_icon_row_items_0_icon','pass-rate.svg'),(303728,42464,'_blocks_14_icon_row_items_0_icon','field_64bfdd9b9068d'),(303729,42464,'blocks_14_icon_row_items_0_label','More Accurate Assessments'),(303730,42464,'_blocks_14_icon_row_items_0_label','field_64bfdd9c9068e'),(303731,42464,'blocks_14_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(303732,42464,'_blocks_14_icon_row_items_0_text','field_64bfdd9c9068f'),(303733,42464,'blocks_14_icon_row_items_1_icon','exceptional-support.svg'),(303734,42464,'_blocks_14_icon_row_items_1_icon','field_64bfdd9b9068d'),(303735,42464,'blocks_14_icon_row_items_1_label','Personalised Movement Strategies'),(303736,42464,'_blocks_14_icon_row_items_1_label','field_64bfdd9c9068e'),(303737,42464,'blocks_14_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(303738,42464,'_blocks_14_icon_row_items_1_text','field_64bfdd9c9068f'),(303739,42464,'blocks_14_icon_row_items_2_icon','lifetime-course-access.svg'),(303740,42464,'_blocks_14_icon_row_items_2_icon','field_64bfdd9b9068d'),(303741,42464,'blocks_14_icon_row_items_2_label','Injury Prevention and Longevity'),(303742,42464,'_blocks_14_icon_row_items_2_label','field_64bfdd9c9068e'),(303743,42464,'blocks_14_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(303744,42464,'_blocks_14_icon_row_items_2_text','field_64bfdd9c9068f'),(303745,42464,'blocks_14_icon_row_items_3_icon','recognised.svg'),(303746,42464,'_blocks_14_icon_row_items_3_icon','field_64bfdd9b9068d'),(303747,42464,'blocks_14_icon_row_items_3_label','Optimised Performance'),(303748,42464,'_blocks_14_icon_row_items_3_label','field_64bfdd9c9068e'),(303749,42464,'blocks_14_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(303750,42464,'_blocks_14_icon_row_items_3_text','field_64bfdd9c9068f'),(303751,42464,'blocks_14_icon_row_items','4'),(303752,42464,'_blocks_14_icon_row_items','field_64bfdd9b9068c'),(303753,42464,'blocks_15_acfe_flexible_toggle',''),(303754,42464,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303755,42464,'blocks_15_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(303756,42464,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303757,42464,'blocks_15_options_theme','#ffffff'),(303758,42464,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(303759,42464,'blocks_15_options_reverse','0'),(303760,42464,'_blocks_15_options_reverse','field_61768049bb8ac'),(303761,42464,'blocks_15_options',''),(303762,42464,'_blocks_15_options','field_617682517c334'),(303763,42464,'blocks_15_split_5050_image','41501'),(303764,42464,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(303765,42464,'blocks_15_split_5050_video',''),(303766,42464,'_blocks_15_split_5050_video','field_6239f3160848a'),(303767,42464,'blocks_15_split_5050_content_title',''),(303768,42464,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(303769,42464,'blocks_15_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(303770,42464,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(303771,42464,'blocks_15_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(303772,42464,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(303773,42464,'blocks_15_split_5050_content_actions',''),(303774,42464,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(303775,42464,'blocks_15_split_5050_content',''),(303776,42464,'_blocks_15_split_5050_content','field_61767afceb8ba'),(303777,42464,'blocks_18_acfe_flexible_toggle',''),(303778,42464,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(303779,42464,'blocks_18_acfe_flexible_layout_title','Conclusion'),(303780,42464,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(303781,42464,'blocks_18_options_theme','#f5f5f5'),(303782,42464,'_blocks_18_options_theme','field_6176830e2ad17'),(303783,42464,'blocks_18_options',''),(303784,42464,'_blocks_18_options','field_6176830e2ad16'),(303785,42464,'blocks_18_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(303786,42464,'_blocks_18_text_block_heading','field_617669d413097'),(303787,42464,'blocks_18_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(303788,42464,'_blocks_18_text_block_content','field_617669ec13098'),(303789,42464,'blocks_19_acfe_flexible_toggle',''),(303790,42464,'_blocks_19_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(303791,42464,'blocks_19_acfe_flexible_layout_title','Promo Panel'),(303792,42464,'_blocks_19_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(303793,42464,'blocks_19_options_alignment','center'),(303794,42464,'_blocks_19_options_alignment','field_61769449f5490'),(303795,42464,'blocks_19_options',''),(303796,42464,'_blocks_19_options','field_617693e1428f0'),(303797,42464,'blocks_19_promo_panel_image','40342'),(303798,42464,'_blocks_19_promo_panel_image','field_617693e1428f3'),(303799,42464,'blocks_19_promo_panel_content_heading','Want to Get Started?'),(303800,42464,'_blocks_19_promo_panel_content_heading','field_617693e1428f6'),(303801,42464,'blocks_19_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(303802,42464,'_blocks_19_promo_panel_content_text','field_617693e1428f7'),(303803,42464,'blocks_19_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(303804,42464,'_blocks_19_promo_panel_content_actions_0_button','field_617693e1428f9'),(303805,42464,'blocks_19_promo_panel_content_actions','1'),(303806,42464,'_blocks_19_promo_panel_content_actions','field_617693e1428f8'),(303807,42464,'blocks_19_promo_panel_content',''),(303808,42464,'_blocks_19_promo_panel_content','field_617693e1428f4'),(303809,42464,'blocks_6_acfe_flexible_toggle',''),(303810,42464,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(303811,42464,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(303812,42464,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(303813,42464,'blocks_6_options_theme','#b61234'),(303814,42464,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(303815,42464,'blocks_6_options',''),(303816,42464,'_blocks_6_options','field_6177cfcd8140f'),(303817,42464,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(303818,42464,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(303819,42464,'blocks_6_tabs_0_tab_content_title',''),(303820,42464,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(303821,42464,'blocks_6_tabs_0_tab_content_heading',''),(303822,42464,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(303823,42464,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(303824,42464,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(303825,42464,'blocks_6_tabs_0_tab_content_actions',''),(303826,42464,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(303827,42464,'blocks_6_tabs_0_tab_content',''),(303828,42464,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(303829,42464,'blocks_6_tabs_0_tab_image','41542'),(303830,42464,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(303831,42464,'blocks_6_tabs_1_tab_label','Current Practitioners'),(303832,42464,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(303833,42464,'blocks_6_tabs_1_tab_content_title',''),(303834,42464,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(303835,42464,'blocks_6_tabs_1_tab_content_heading',''),(303836,42464,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(303837,42464,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(303838,42464,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(303839,42464,'blocks_6_tabs_1_tab_content_actions',''),(303840,42464,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(303841,42464,'blocks_6_tabs_1_tab_content',''),(303842,42464,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(303843,42464,'blocks_6_tabs_1_tab_image','41505'),(303844,42464,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(303845,42464,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(303846,42464,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(303847,42464,'blocks_6_tabs_2_tab_content_title',''),(303848,42464,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(303849,42464,'blocks_6_tabs_2_tab_content_heading',''),(303850,42464,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(303851,42464,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(303852,42464,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(303853,42464,'blocks_6_tabs_2_tab_content_actions',''),(303854,42464,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(303855,42464,'blocks_6_tabs_2_tab_content',''),(303856,42464,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(303857,42464,'blocks_6_tabs_2_tab_image','41539'),(303858,42464,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(303859,42464,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(303860,42464,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(303861,42464,'blocks_6_tabs_3_tab_content_title',''),(303862,42464,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(303863,42464,'blocks_6_tabs_3_tab_content_heading',''),(303864,42464,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(303865,42464,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(303866,42464,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(303867,42464,'blocks_6_tabs_3_tab_content_actions',''),(303868,42464,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(303869,42464,'blocks_6_tabs_3_tab_content',''),(303870,42464,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(303871,42464,'blocks_6_tabs_3_tab_image','41502'),(303872,42464,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(303873,42464,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(303874,42464,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(303875,42464,'blocks_6_tabs_4_tab_content_title',''),(303876,42464,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(303877,42464,'blocks_6_tabs_4_tab_content_heading',''),(303878,42464,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(303879,42464,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(303880,42464,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(303881,42464,'blocks_6_tabs_4_tab_content_actions',''),(303882,42464,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(303883,42464,'blocks_6_tabs_4_tab_content',''),(303884,42464,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(303885,42464,'blocks_6_tabs_4_tab_image','41506'),(303886,42464,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(303887,42464,'blocks_6_tabs','5'),(303888,42464,'_blocks_6_tabs','field_6177cff281419'),(303889,42464,'blocks_7_acfe_flexible_toggle',''),(303890,42464,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(303891,42464,'blocks_7_acfe_flexible_layout_title','Who Should Study MSK?'),(303892,42464,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(303893,42464,'blocks_7_options_theme','#b61234'),(303894,42464,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(303895,42464,'blocks_7_options_format','carousel'),(303896,42464,'_blocks_7_options_format','field_617a7b15245b5'),(303897,42464,'blocks_7_options_style','default'),(303898,42464,'_blocks_7_options_style','field_6278ffb63484a'),(303899,42464,'blocks_7_options_cards_current_listing','0'),(303900,42464,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(303901,42464,'blocks_7_options_cards_content','custom'),(303902,42464,'_blocks_7_options_cards_content','field_617aba6122688'),(303903,42464,'blocks_7_options',''),(303904,42464,'_blocks_7_options','field_617a7b15245b3'),(303905,42464,'blocks_7_cards_custom_0_image','41542'),(303906,42464,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(303907,42464,'blocks_7_cards_custom_0_title','Aspiring Healthcare Professionals'),(303908,42464,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(303909,42464,'blocks_7_cards_custom_0_text','Musculoskeletal (MSK) studies are ideal for aspiring healthcare professionals and those working to minimise workplace strain, improve posture, and prevent MSK injuries. Understanding MSK risks helps identify and reduce workplace-related issues, promoting better movement efficiency in professional environments. This knowledge enhances career prospects in corporate wellness and occupational health, while also supporting compliance with health and safety regulations to reduce workplace injuries.'),(303910,42464,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(303911,42464,'blocks_7_cards_custom_0_link',''),(303912,42464,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(303913,42464,'blocks_7_cards_custom_1_image','41543'),(303914,42464,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(303915,42464,'blocks_7_cards_custom_1_title','Current Practitioners'),(303916,42464,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(303917,42464,'blocks_7_cards_custom_1_text','Medical and allied health professionals looking to expand their expertise in MSK assessment and treatment can benefit from advanced skills in diagnosing and managing movement dysfunctions. By integrating evidence-based strategies into patient care, they can create more effective treatment plans, enhance rehabilitation outcomes, and improve overall client satisfaction.'),(303918,42464,'_blocks_7_cards_custom_1_text','field_6194cc4a4d389'),(303919,42464,'blocks_7_cards_custom_1_link',''),(303920,42464,'_blocks_7_cards_custom_1_link','field_6194cc534d38a'),(303921,42464,'blocks_7_cards_custom_2_image','41539'),(303922,42464,'_blocks_7_cards_custom_2_image','field_6194cc284d387'),(303923,42464,'blocks_7_cards_custom_2_title','Fitness and Sports Professionals'),(303924,42464,'_blocks_7_cards_custom_2_title','field_6194cc454d388'),(303925,42464,'blocks_7_cards_custom_2_text','Personal trainers, coaches, and therapists can refine their understanding of movement, injury prevention, and rehabilitation through MSK education. Gaining deeper insights into movement mechanics enhances coaching skills, improves client mobility and performance, and increases earning potential by offering specialised MSK-focused training. Additionally, it opens opportunities to collaborate with healthcare professionals in rehabilitation settings.'),(303926,42464,'_blocks_7_cards_custom_2_text','field_6194cc4a4d389'),(303927,42464,'blocks_7_cards_custom_2_link',''),(303928,42464,'_blocks_7_cards_custom_2_link','field_6194cc534d38a'),(303929,42464,'blocks_7_cards_custom_3_image','41501'),(303930,42464,'_blocks_7_cards_custom_3_image','field_6194cc284d387'),(303931,42464,'blocks_7_cards_custom_3_title','Educators and Researchers'),(303932,42464,'_blocks_7_cards_custom_3_title','field_6194cc454d388'),(303933,42464,'blocks_7_cards_custom_3_text','Students of human movement, biomechanics, or rehabilitation can deepen their analysis of movement and performance through MSK education. It supports the development of innovative injury prevention strategies, enhances credibility in academic and research settings, and creates opportunities for collaboration with healthcare and sports industries.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n'),(303934,42464,'_blocks_7_cards_custom_3_text','field_6194cc4a4d389'),(303935,42464,'blocks_7_cards_custom_3_link',''),(303936,42464,'_blocks_7_cards_custom_3_link','field_6194cc534d38a'),(303937,42464,'blocks_7_cards_custom_4_image','40383'),(303938,42464,'_blocks_7_cards_custom_4_image','field_6194cc284d387'),(303939,42464,'blocks_7_cards_custom_4_title','Ergonomists and Occupational Health Specialists'),(303940,42464,'_blocks_7_cards_custom_4_title','field_6194cc454d388'),(303941,42464,'blocks_7_cards_custom_4_text','Professionals focused on reducing workplace strain, improving posture, and preventing MSK injuries can benefit from MSK education by identifying and mitigating workplace-related risks. It enhances movement efficiency, boosts career prospects in corporate wellness and occupational health, and supports compliance with health and safety regulations to reduce workplace injuries.'),(303942,42464,'_blocks_7_cards_custom_4_text','field_6194cc4a4d389'),(303943,42464,'blocks_7_cards_custom_4_link',''),(303944,42464,'_blocks_7_cards_custom_4_link','field_6194cc534d38a'),(303945,42464,'blocks_7_cards_custom','5'),(303946,42464,'_blocks_7_cards_custom','field_6194cbf84d386'),(303947,42431,'blocks_7_acfe_flexible_toggle',''),(303948,42431,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303949,42431,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(303950,42431,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303951,42431,'blocks_7_options_theme','#ffffff'),(303952,42431,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(303953,42431,'blocks_7_options_reverse','0'),(303954,42431,'_blocks_7_options_reverse','field_61768049bb8ac'),(303955,42431,'blocks_7_options',''),(303956,42431,'_blocks_7_options','field_617682517c334'),(303957,42431,'blocks_7_split_5050_image','41539'),(303958,42431,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(303959,42431,'blocks_7_split_5050_video',''),(303960,42431,'_blocks_7_split_5050_video','field_6239f3160848a'),(303961,42431,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(303962,42431,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(303963,42431,'blocks_7_split_5050_content_heading',''),(303964,42431,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(303965,42431,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(303966,42431,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(303967,42431,'blocks_7_split_5050_content_actions',''),(303968,42431,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(303969,42431,'blocks_7_split_5050_content',''),(303970,42431,'_blocks_7_split_5050_content','field_61767afceb8ba'),(303971,42431,'blocks_8_acfe_flexible_toggle',''),(303972,42431,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303973,42431,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(303974,42431,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303975,42431,'blocks_8_options_theme','#ffffff'),(303976,42431,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(303977,42431,'blocks_8_options_reverse','0'),(303978,42431,'_blocks_8_options_reverse','field_61768049bb8ac'),(303979,42431,'blocks_8_options',''),(303980,42431,'_blocks_8_options','field_617682517c334'),(303981,42431,'blocks_8_split_5050_image','41502'),(303982,42431,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(303983,42431,'blocks_8_split_5050_video',''),(303984,42431,'_blocks_8_split_5050_video','field_6239f3160848a'),(303985,42431,'blocks_8_split_5050_content_title','Educators and Researchers'),(303986,42431,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(303987,42431,'blocks_8_split_5050_content_heading',''),(303988,42431,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(303989,42431,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(303990,42431,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(303991,42431,'blocks_8_split_5050_content_actions',''),(303992,42431,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(303993,42431,'blocks_8_split_5050_content',''),(303994,42431,'_blocks_8_split_5050_content','field_61767afceb8ba'),(303995,42431,'blocks_9_acfe_flexible_toggle',''),(303996,42431,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(303997,42431,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(303998,42431,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(303999,42431,'blocks_9_options_theme','#ffffff'),(304000,42431,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(304001,42431,'blocks_9_options_reverse','0'),(304002,42431,'_blocks_9_options_reverse','field_61768049bb8ac'),(304003,42431,'blocks_9_options',''),(304004,42431,'_blocks_9_options','field_617682517c334'),(304005,42431,'blocks_9_split_5050_image','41506'),(304006,42431,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(304007,42431,'blocks_9_split_5050_video',''),(304008,42431,'_blocks_9_split_5050_video','field_6239f3160848a'),(304009,42431,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(304010,42431,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(304011,42431,'blocks_9_split_5050_content_heading',''),(304012,42431,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(304013,42431,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(304014,42431,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(304015,42431,'blocks_9_split_5050_content_actions',''),(304016,42431,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(304017,42431,'blocks_9_split_5050_content',''),(304018,42431,'_blocks_9_split_5050_content','field_61767afceb8ba'),(304091,42431,'blocks_13_acfe_flexible_toggle',''),(304092,42431,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304093,42431,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(304094,42431,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304095,42431,'blocks_13_options_theme','#ffffff'),(304096,42431,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(304097,42431,'blocks_13_options_reverse','1'),(304098,42431,'_blocks_13_options_reverse','field_61768049bb8ac'),(304099,42431,'blocks_13_options',''),(304100,42431,'_blocks_13_options','field_617682517c334'),(304101,42431,'blocks_13_split_5050_image','40387'),(304102,42431,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(304103,42431,'blocks_13_split_5050_video',''),(304104,42431,'_blocks_13_split_5050_video','field_6239f3160848a'),(304105,42431,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(304106,42431,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(304107,42431,'blocks_13_split_5050_content_heading',''),(304108,42431,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(304109,42431,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(304110,42431,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(304111,42431,'blocks_13_split_5050_content_actions',''),(304112,42431,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(304113,42431,'blocks_13_split_5050_content',''),(304114,42431,'_blocks_13_split_5050_content','field_61767afceb8ba'),(304115,42431,'blocks_14_acfe_flexible_toggle',''),(304116,42431,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304117,42431,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(304118,42431,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304119,42431,'blocks_14_options_theme','#ffffff'),(304120,42431,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(304121,42431,'blocks_14_options_reverse','1'),(304122,42431,'_blocks_14_options_reverse','field_61768049bb8ac'),(304123,42431,'blocks_14_options',''),(304124,42431,'_blocks_14_options','field_617682517c334'),(304125,42431,'blocks_14_split_5050_image','18856'),(304126,42431,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(304127,42431,'blocks_14_split_5050_video',''),(304128,42431,'_blocks_14_split_5050_video','field_6239f3160848a'),(304129,42431,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(304130,42431,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(304131,42431,'blocks_14_split_5050_content_heading',''),(304132,42431,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(304133,42431,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(304134,42431,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(304135,42431,'blocks_14_split_5050_content_actions',''),(304136,42431,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(304137,42431,'blocks_14_split_5050_content',''),(304138,42431,'_blocks_14_split_5050_content','field_61767afceb8ba'),(304211,42431,'blocks_19_acfe_flexible_toggle',''),(304212,42431,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304213,42431,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(304214,42431,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304215,42431,'blocks_19_options_theme','#ffffff'),(304216,42431,'_blocks_19_options_theme','field_6176830e2ad17'),(304217,42431,'blocks_19_options',''),(304218,42431,'_blocks_19_options','field_6176830e2ad16'),(304219,42431,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(304220,42431,'_blocks_19_text_block_heading','field_617669d413097'),(304221,42431,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. 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Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(304222,42431,'_blocks_19_text_block_content','field_617669ec13098'),(304223,42431,'blocks_20_acfe_flexible_toggle',''),(304224,42431,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304225,42431,'blocks_20_acfe_flexible_layout_title','Conclusion'),(304226,42431,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304227,42431,'blocks_20_options_theme','#b61234'),(304228,42431,'_blocks_20_options_theme','field_6176830e2ad17'),(304229,42431,'blocks_20_options',''),(304230,42431,'_blocks_20_options','field_6176830e2ad16'),(304231,42431,'blocks_20_text_block_heading','Conclusion'),(304232,42431,'_blocks_20_text_block_heading','field_617669d413097'),(304233,42431,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(304298,42465,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(304299,42465,'blocks_0_link_stack_content_actions_0_button',''),(304300,42465,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(304301,42465,'blocks_0_link_stack_content_actions','1'),(304302,42465,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(304303,42465,'blocks_0_link_stack_content',''),(304304,42465,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(304305,42465,'blocks_0_link_stack_0_label','1.'),(304306,42465,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(304307,42465,'blocks_0_link_stack_0_title','Overview'),(304308,42465,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(304309,42465,'blocks_0_link_stack_0_url','#overview'),(304310,42465,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(304311,42465,'blocks_0_link_stack_1_label','2.'),(304312,42465,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(304313,42465,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(304314,42465,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(304315,42465,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(304316,42465,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(304317,42465,'blocks_0_link_stack_2_label','3.'),(304318,42465,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(304319,42465,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(304320,42465,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(304321,42465,'blocks_0_link_stack_2_url','#who-should-study-msk'),(304322,42465,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(304323,42465,'blocks_0_link_stack_3_label','4.'),(304324,42465,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(304325,42465,'blocks_0_link_stack_3_title','Common MSK Conditions'),(304326,42465,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(304327,42465,'blocks_0_link_stack_3_url','#common-msk-conditions'),(304328,42465,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(304329,42465,'blocks_0_link_stack_4_label','5.'),(304330,42465,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(304331,42465,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(304332,42465,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(304333,42465,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(304334,42465,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(304335,42465,'blocks_0_link_stack_5_label','6.'),(304336,42465,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(304337,42465,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(304338,42465,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(304339,42465,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(304340,42465,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(304341,42465,'blocks_0_link_stack','6'),(304342,42465,'_blocks_0_link_stack','field_6177b7f600cff'),(304343,42465,'blocks_1_acfe_flexible_toggle',''),(304344,42465,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304345,42465,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(304346,42465,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304347,42465,'blocks_1_options_theme','#ffffff'),(304348,42465,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(304349,42465,'blocks_1_options_reverse','0'),(304350,42465,'_blocks_1_options_reverse','field_61768049bb8ac'),(304351,42465,'blocks_1_options',''),(304352,42465,'_blocks_1_options','field_617682517c334'),(304353,42465,'blocks_1_split_5050_image','40615'),(304354,42465,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(304355,42465,'blocks_1_split_5050_video',''),(304356,42465,'_blocks_1_split_5050_video','field_6239f3160848a'),(304357,42465,'blocks_1_split_5050_content_title',''),(304358,42465,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(304359,42465,'blocks_1_split_5050_content_heading','Overview'),(304360,42465,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(304361,42465,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(304362,42465,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(304363,42465,'blocks_1_split_5050_content_actions',''),(304364,42465,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(304365,42465,'blocks_1_split_5050_content',''),(304366,42465,'_blocks_1_split_5050_content','field_61767afceb8ba'),(304367,42465,'blocks_2_acfe_flexible_toggle',''),(304368,42465,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304369,42465,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(304370,42465,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304371,42465,'blocks_2_options_theme','#f5f5f5'),(304372,42465,'_blocks_2_options_theme','field_6176830e2ad17'),(304373,42465,'blocks_2_options',''),(304374,42465,'_blocks_2_options','field_6176830e2ad16'),(304375,42465,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(304376,42465,'_blocks_2_text_block_heading','field_617669d413097'),(304377,42465,'blocks_2_text_block_content',''),(304378,42465,'_blocks_2_text_block_content','field_617669ec13098'),(304379,42465,'blocks_3_acfe_flexible_toggle',''),(304380,42465,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304381,42465,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(304382,42465,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304383,42465,'blocks_3_options_theme','#f5f5f5'),(304384,42465,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(304385,42465,'blocks_3_options_reverse','1'),(304386,42465,'_blocks_3_options_reverse','field_61768049bb8ac'),(304387,42465,'blocks_3_options',''),(304388,42465,'_blocks_3_options','field_617682517c334'),(304389,42465,'blocks_3_split_5050_image','40618'),(304390,42465,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(304391,42465,'blocks_3_split_5050_video',''),(304392,42465,'_blocks_3_split_5050_video','field_6239f3160848a'),(304393,42465,'blocks_3_split_5050_content_title',''),(304394,42465,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(304395,42465,'blocks_3_split_5050_content_heading',''),(304396,42465,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(304397,42465,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(304398,42465,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(304399,42465,'blocks_3_split_5050_content_actions',''),(304400,42465,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(304401,42465,'blocks_3_split_5050_content',''),(304402,42465,'_blocks_3_split_5050_content','field_61767afceb8ba'),(304403,42465,'blocks_4_acfe_flexible_toggle','1'),(304404,42465,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304405,42465,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(304406,42465,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304407,42465,'blocks_4_options_theme','#f5f5f5'),(304408,42465,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(304409,42465,'blocks_4_options_reverse','1'),(304410,42465,'_blocks_4_options_reverse','field_61768049bb8ac'),(304411,42465,'blocks_4_options',''),(304412,42465,'_blocks_4_options','field_617682517c334'),(304413,42465,'blocks_4_split_5050_image','41330'),(304414,42465,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(304415,42465,'blocks_4_split_5050_video',''),(304416,42465,'_blocks_4_split_5050_video','field_6239f3160848a'),(304417,42465,'blocks_4_split_5050_content_title',''),(304418,42465,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(304419,42465,'blocks_4_split_5050_content_heading',''),(304420,42465,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(304421,42465,'blocks_4_split_5050_content_text',''),(304422,42465,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(304423,42465,'blocks_4_split_5050_content_actions',''),(304424,42465,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(304425,42465,'blocks_4_split_5050_content',''),(304426,42465,'_blocks_4_split_5050_content','field_61767afceb8ba'),(304427,42465,'blocks_5_acfe_flexible_toggle',''),(304428,42465,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304429,42465,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(304430,42465,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304431,42465,'blocks_5_options_theme','#ffffff'),(304432,42465,'_blocks_5_options_theme','field_6176830e2ad17'),(304433,42465,'blocks_5_options',''),(304434,42465,'_blocks_5_options','field_6176830e2ad16'),(304435,42465,'blocks_5_text_block_heading','Who Should Study MSK?'),(304436,42465,'_blocks_5_text_block_heading','field_617669d413097'),(304437,42465,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(304438,42465,'_blocks_5_text_block_content','field_617669ec13098'),(304439,42465,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(304440,42465,'_hero_actions_0_button','field_61757281285eb'),(304441,42465,'blocks_12_acfe_flexible_toggle',''),(304442,42465,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304443,42465,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(304444,42465,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304445,42465,'blocks_12_options_theme','#f5f5f5'),(304446,42465,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(304447,42465,'blocks_12_options_reverse','1'),(304448,42465,'_blocks_12_options_reverse','field_61768049bb8ac'),(304449,42465,'blocks_12_options',''),(304450,42465,'_blocks_12_options','field_617682517c334'),(304451,42465,'blocks_12_split_5050_image','41498'),(304452,42465,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(304453,42465,'blocks_12_split_5050_video',''),(304454,42465,'_blocks_12_split_5050_video','field_6239f3160848a'),(304455,42465,'blocks_12_split_5050_content_title',''),(304456,42465,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(304457,42465,'blocks_12_split_5050_content_heading',''),(304458,42465,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(304459,42465,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(304460,42465,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(304461,42465,'blocks_12_split_5050_content_actions',''),(304462,42465,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(304463,42465,'blocks_12_split_5050_content',''),(304464,42465,'_blocks_12_split_5050_content','field_61767afceb8ba'),(304465,42465,'blocks_18_acfe_flexible_toggle',''),(304466,42465,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304467,42465,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(304468,42465,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304469,42465,'blocks_18_options_theme','#ffffff'),(304470,42465,'_blocks_18_options_theme','field_6176830e2ad17'),(304471,42465,'blocks_18_options',''),(304472,42465,'_blocks_18_options','field_6176830e2ad16'),(304473,42465,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(304474,42465,'_blocks_18_text_block_heading','field_617669d413097'),(304475,42465,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(304476,42465,'_blocks_18_text_block_content','field_617669ec13098'),(304477,42465,'blocks_6_acfe_flexible_toggle','1'),(304478,42465,'_blocks_6_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(304479,42465,'blocks_6_acfe_flexible_layout_title','Who Should Study MSK?'),(304480,42465,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(304481,42465,'blocks_6_options_theme','#b61234'),(304482,42465,'_blocks_6_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(304483,42465,'blocks_6_options',''),(304484,42465,'_blocks_6_options','field_6177cfcd8140f'),(304485,42465,'blocks_6_tabs_0_tab_label','Aspiring Healthcare Professionals'),(304486,42465,'_blocks_6_tabs_0_tab_label','field_6177d0068141a'),(304487,42465,'blocks_6_tabs_0_tab_content_title',''),(304488,42465,'_blocks_6_tabs_0_tab_content_title','field_6177cfcd81414'),(304489,42465,'blocks_6_tabs_0_tab_content_heading',''),(304490,42465,'_blocks_6_tabs_0_tab_content_heading','field_6177cfcd81415'),(304491,42465,'blocks_6_tabs_0_tab_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(304492,42465,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(304493,42465,'blocks_6_tabs_0_tab_content_actions',''),(304494,42465,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(304495,42465,'blocks_6_tabs_0_tab_content',''),(304496,42465,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(304497,42465,'blocks_6_tabs_0_tab_image','41542'),(304498,42465,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(304499,42465,'blocks_6_tabs_1_tab_label','Current Practitioners'),(304500,42465,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(304501,42465,'blocks_6_tabs_1_tab_content_title',''),(304502,42465,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(304503,42465,'blocks_6_tabs_1_tab_content_heading',''),(304504,42465,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(304505,42465,'blocks_6_tabs_1_tab_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(304506,42465,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(304507,42465,'blocks_6_tabs_1_tab_content_actions',''),(304508,42465,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(304509,42465,'blocks_6_tabs_1_tab_content',''),(304510,42465,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(304511,42465,'blocks_6_tabs_1_tab_image','41505'),(304512,42465,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(304513,42465,'blocks_6_tabs_2_tab_label','Fitness and Sports Professionals'),(304514,42465,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(304515,42465,'blocks_6_tabs_2_tab_content_title',''),(304516,42465,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(304517,42465,'blocks_6_tabs_2_tab_content_heading',''),(304518,42465,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(304519,42465,'blocks_6_tabs_2_tab_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(304520,42465,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(304521,42465,'blocks_6_tabs_2_tab_content_actions',''),(304522,42465,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(304523,42465,'blocks_6_tabs_2_tab_content',''),(304524,42465,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(304525,42465,'blocks_6_tabs_2_tab_image','41539'),(304526,42465,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(304527,42465,'blocks_6_tabs_3_tab_label','Educators and Researchers'),(304528,42465,'_blocks_6_tabs_3_tab_label','field_6177d0068141a'),(304529,42465,'blocks_6_tabs_3_tab_content_title',''),(304530,42465,'_blocks_6_tabs_3_tab_content_title','field_6177cfcd81414'),(304531,42465,'blocks_6_tabs_3_tab_content_heading',''),(304532,42465,'_blocks_6_tabs_3_tab_content_heading','field_6177cfcd81415'),(304533,42465,'blocks_6_tabs_3_tab_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(304534,42465,'_blocks_6_tabs_3_tab_content_text','field_6177cfcd81416'),(304535,42465,'blocks_6_tabs_3_tab_content_actions',''),(304536,42465,'_blocks_6_tabs_3_tab_content_actions','field_6177cfcd81417'),(304537,42465,'blocks_6_tabs_3_tab_content',''),(304538,42465,'_blocks_6_tabs_3_tab_content','field_6177cfcd81413'),(304539,42465,'blocks_6_tabs_3_tab_image','41502'),(304540,42465,'_blocks_6_tabs_3_tab_image','field_6177cfcd81412'),(304541,42465,'blocks_6_tabs_4_tab_label','Ergonomists and Occupational Health Specialists'),(304542,42465,'_blocks_6_tabs_4_tab_label','field_6177d0068141a'),(304543,42465,'blocks_6_tabs_4_tab_content_title',''),(304544,42465,'_blocks_6_tabs_4_tab_content_title','field_6177cfcd81414'),(304545,42465,'blocks_6_tabs_4_tab_content_heading',''),(304546,42465,'_blocks_6_tabs_4_tab_content_heading','field_6177cfcd81415'),(304547,42465,'blocks_6_tabs_4_tab_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(304548,42465,'_blocks_6_tabs_4_tab_content_text','field_6177cfcd81416'),(304549,42465,'blocks_6_tabs_4_tab_content_actions',''),(304550,42465,'_blocks_6_tabs_4_tab_content_actions','field_6177cfcd81417'),(304551,42465,'blocks_6_tabs_4_tab_content',''),(304552,42465,'_blocks_6_tabs_4_tab_content','field_6177cfcd81413'),(304553,42465,'blocks_6_tabs_4_tab_image','41506'),(304554,42465,'_blocks_6_tabs_4_tab_image','field_6177cfcd81412'),(304555,42465,'blocks_6_tabs','5'),(304556,42465,'_blocks_6_tabs','field_6177cff281419'),(304557,42465,'blocks_7_acfe_flexible_toggle',''),(304558,42465,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304559,42465,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(304560,42465,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304561,42465,'blocks_7_options_theme','#ffffff'),(304562,42465,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(304563,42465,'blocks_7_options_reverse','0'),(304564,42465,'_blocks_7_options_reverse','field_61768049bb8ac'),(304565,42465,'blocks_7_options',''),(304566,42465,'_blocks_7_options','field_617682517c334'),(304567,42465,'blocks_7_split_5050_image','41542'),(304568,42465,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(304569,42465,'blocks_7_split_5050_video',''),(304570,42465,'_blocks_7_split_5050_video','field_6239f3160848a'),(304571,42465,'blocks_7_split_5050_content_title','Aspiring Healthcare Professionals'),(304572,42465,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(304573,42465,'blocks_7_split_5050_content_heading',''),(304574,42465,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(304575,42465,'blocks_7_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(304576,42465,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(304577,42465,'blocks_7_split_5050_content_actions',''),(304578,42465,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(304579,42465,'blocks_7_split_5050_content',''),(304580,42465,'_blocks_7_split_5050_content','field_61767afceb8ba'),(304581,42465,'blocks_8_acfe_flexible_toggle',''),(304582,42465,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304583,42465,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(304584,42465,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304585,42465,'blocks_8_options_theme','#ffffff'),(304586,42465,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(304587,42465,'blocks_8_options_reverse','0'),(304588,42465,'_blocks_8_options_reverse','field_61768049bb8ac'),(304589,42465,'blocks_8_options',''),(304590,42465,'_blocks_8_options','field_617682517c334'),(304591,42465,'blocks_8_split_5050_image','41542'),(304592,42465,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(304593,42465,'blocks_8_split_5050_video',''),(304594,42465,'_blocks_8_split_5050_video','field_6239f3160848a'),(304595,42465,'blocks_8_split_5050_content_title','Aspiring Healthcare Professionals'),(304596,42465,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(304597,42465,'blocks_8_split_5050_content_heading',''),(304598,42465,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(304599,42465,'blocks_8_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(304600,42465,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(304601,42465,'blocks_8_split_5050_content_actions',''),(304602,42465,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(304603,42465,'blocks_8_split_5050_content',''),(304604,42465,'_blocks_8_split_5050_content','field_61767afceb8ba'),(304605,42465,'blocks_9_acfe_flexible_toggle',''),(304606,42465,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304607,42465,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(304608,42465,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304609,42465,'blocks_9_options_theme','#ffffff'),(304610,42465,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(304611,42465,'blocks_9_options_reverse','0'),(304612,42465,'_blocks_9_options_reverse','field_61768049bb8ac'),(304613,42465,'blocks_9_options',''),(304614,42465,'_blocks_9_options','field_617682517c334'),(304615,42465,'blocks_9_split_5050_image','41542'),(304616,42465,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(304617,42465,'blocks_9_split_5050_video',''),(304618,42465,'_blocks_9_split_5050_video','field_6239f3160848a'),(304619,42465,'blocks_9_split_5050_content_title','Aspiring Healthcare Professionals'),(304620,42465,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(304621,42465,'blocks_9_split_5050_content_heading',''),(304622,42465,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(304623,42465,'blocks_9_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(304624,42465,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(304625,42465,'blocks_9_split_5050_content_actions',''),(304626,42465,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(304627,42465,'blocks_9_split_5050_content',''),(304628,42465,'_blocks_9_split_5050_content','field_61767afceb8ba'),(304629,42465,'blocks_10_acfe_flexible_toggle',''),(304630,42465,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(304631,42465,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(304632,42465,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(304633,42465,'blocks_10_options_theme','#ffffff'),(304634,42465,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(304635,42465,'blocks_10_options_state','0'),(304636,42465,'_blocks_10_options_state','field_6239fcb7508c5'),(304637,42465,'blocks_10_options',''),(304638,42465,'_blocks_10_options','field_6177e2991ac44'),(304639,42465,'blocks_10_content_title','Common MSK Conditions'),(304640,42465,'_blocks_10_content_title','field_64d237e8bb1e2'),(304641,42465,'blocks_10_content_heading','Common MSK Conditions'),(304642,42465,'_blocks_10_content_heading','field_64d237e8bb1e3'),(304643,42465,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(304644,42465,'_blocks_10_content_text','field_64d237e8bb1e4'),(304645,42465,'blocks_10_content_actions',''),(304646,42465,'_blocks_10_content_actions','field_64d237e8bb1e5'),(304647,42465,'blocks_10_content_align','left'),(304648,42465,'_blocks_10_content_align','field_64d2443e6b6aa'),(304649,42465,'blocks_10_content',''),(304650,42465,'_blocks_10_content','field_64d237e8bb1e1'),(304651,42465,'blocks_10_accordion_content','custom'),(304652,42465,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(304653,42465,'blocks_10_accordion_items_0_title','Osteoarthritis'),(304654,42465,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(304655,42465,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(304656,42465,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(304657,42465,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(304658,42465,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(304659,42465,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(304660,42465,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(304661,42465,'blocks_10_accordion_items_2_title','Back Pain'),(304662,42465,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(304663,42465,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(304664,42465,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(304665,42465,'blocks_10_accordion_items_3_title','Osteoporosis'),(304666,42465,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(304667,42465,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(304668,42465,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(304669,42465,'blocks_10_accordion_items_4_title','Tendinitis'),(304670,42465,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(304671,42465,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(304672,42465,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(304673,42465,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(304674,42465,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(304675,42465,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(304676,42465,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(304677,42465,'blocks_10_accordion_items_6_title','Fibromyalgia'),(304678,42465,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(304679,42465,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(304680,42465,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(304681,42465,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(304682,42465,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(304683,42465,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(304684,42465,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(304685,42465,'blocks_10_accordion_items','8'),(304686,42465,'_blocks_10_accordion_items','field_6177e2991ac4c'),(304687,42465,'blocks_10_actions',''),(304688,42465,'_blocks_10_actions','field_61a746a817f7a'),(304689,42465,'blocks_11_acfe_flexible_toggle',''),(304690,42465,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304691,42465,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(304692,42465,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304693,42465,'blocks_11_options_theme','#f5f5f5'),(304694,42465,'_blocks_11_options_theme','field_6176830e2ad17'),(304695,42465,'blocks_11_options',''),(304696,42465,'_blocks_11_options','field_6176830e2ad16'),(304697,42465,'blocks_11_text_block_heading','The Importance of MSK Education'),(304698,42465,'_blocks_11_text_block_heading','field_617669d413097'),(304699,42465,'blocks_11_text_block_content',''),(304700,42465,'_blocks_11_text_block_content','field_617669ec13098'),(304701,42465,'blocks_13_acfe_flexible_toggle',''),(304702,42465,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304703,42465,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(304704,42465,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304705,42465,'blocks_13_options_theme','#f5f5f5'),(304706,42465,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(304707,42465,'blocks_13_options_reverse','1'),(304708,42465,'_blocks_13_options_reverse','field_61768049bb8ac'),(304709,42465,'blocks_13_options',''),(304710,42465,'_blocks_13_options','field_617682517c334'),(304711,42465,'blocks_13_split_5050_image','40387'),(304712,42465,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(304713,42465,'blocks_13_split_5050_video',''),(304714,42465,'_blocks_13_split_5050_video','field_6239f3160848a'),(304715,42465,'blocks_13_split_5050_content_title',''),(304716,42465,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(304717,42465,'blocks_13_split_5050_content_heading',''),(304718,42465,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(304719,42465,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(304720,42465,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(304721,42465,'blocks_13_split_5050_content_actions',''),(304722,42465,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(304723,42465,'blocks_13_split_5050_content',''),(304724,42465,'_blocks_13_split_5050_content','field_61767afceb8ba'),(304725,42465,'blocks_14_acfe_flexible_toggle',''),(304726,42465,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304727,42465,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(304728,42465,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304729,42465,'blocks_14_options_theme','#f5f5f5'),(304730,42465,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(304731,42465,'blocks_14_options_reverse','1'),(304732,42465,'_blocks_14_options_reverse','field_61768049bb8ac'),(304733,42465,'blocks_14_options',''),(304734,42465,'_blocks_14_options','field_617682517c334'),(304735,42465,'blocks_14_split_5050_image','18856'),(304736,42465,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(304737,42465,'blocks_14_split_5050_video',''),(304738,42465,'_blocks_14_split_5050_video','field_6239f3160848a'),(304739,42465,'blocks_14_split_5050_content_title',''),(304740,42465,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(304741,42465,'blocks_14_split_5050_content_heading',''),(304742,42465,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(304743,42465,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(304744,42465,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(304745,42465,'blocks_14_split_5050_content_actions',''),(304746,42465,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(304747,42465,'blocks_14_split_5050_content',''),(304748,42465,'_blocks_14_split_5050_content','field_61767afceb8ba'),(304749,42465,'blocks_15_acfe_flexible_toggle',''),(304750,42465,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304751,42465,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(304752,42465,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304753,42465,'blocks_15_options_theme','#b61234'),(304754,42465,'_blocks_15_options_theme','field_6176830e2ad17'),(304755,42465,'blocks_15_options',''),(304756,42465,'_blocks_15_options','field_6176830e2ad16'),(304757,42465,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(304758,42465,'_blocks_15_text_block_heading','field_617669d413097'),(304759,42465,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(304760,42465,'_blocks_15_text_block_content','field_617669ec13098'),(304761,42465,'blocks_16_acfe_flexible_toggle',''),(304762,42465,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(304763,42465,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(304764,42465,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(304765,42465,'blocks_16_options_theme','#b61234'),(304766,42465,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(304767,42465,'blocks_16_options_format','row'),(304768,42465,'_blocks_16_options_format','field_64bfde9a90690'),(304769,42465,'blocks_16_options',''),(304770,42465,'_blocks_16_options','field_64bfdd9b90684'),(304771,42465,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(304772,42465,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(304773,42465,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(304774,42465,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(304775,42465,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(304776,42465,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(304777,42465,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(304778,42465,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(304779,42465,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(304780,42465,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(304781,42465,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(304782,42465,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(304783,42465,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(304784,42465,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(304785,42465,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(304786,42465,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(304787,42465,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(304788,42465,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(304789,42465,'blocks_16_icon_row_items_3_icon','recognised.svg'),(304790,42465,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(304791,42465,'blocks_16_icon_row_items_3_label','Optimised Performance'),(304792,42465,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(304793,42465,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(304794,42465,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(304795,42465,'blocks_16_icon_row_items','4'),(304796,42465,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(304797,42465,'blocks_17_acfe_flexible_toggle',''),(304798,42465,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(304799,42465,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(304800,42465,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(304801,42465,'blocks_17_options_theme','#ffffff'),(304802,42465,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(304803,42465,'blocks_17_options_reverse','0'),(304804,42465,'_blocks_17_options_reverse','field_61768049bb8ac'),(304805,42465,'blocks_17_options',''),(304806,42465,'_blocks_17_options','field_617682517c334'),(304807,42465,'blocks_17_split_5050_image','41501'),(304808,42465,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(304809,42465,'blocks_17_split_5050_video',''),(304810,42465,'_blocks_17_split_5050_video','field_6239f3160848a'),(304811,42465,'blocks_17_split_5050_content_title',''),(304812,42465,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(304813,42465,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(304814,42465,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(304815,42465,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(304816,42465,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(304817,42465,'blocks_17_split_5050_content_actions',''),(304818,42465,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(304819,42465,'blocks_17_split_5050_content',''),(304820,42465,'_blocks_17_split_5050_content','field_61767afceb8ba'),(304821,42465,'blocks_19_acfe_flexible_toggle',''),(304822,42465,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304823,42465,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(304824,42465,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304825,42465,'blocks_19_options_theme','#ffffff'),(304826,42465,'_blocks_19_options_theme','field_6176830e2ad17'),(304827,42465,'blocks_19_options',''),(304828,42465,'_blocks_19_options','field_6176830e2ad16'),(304829,42465,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(304830,42465,'_blocks_19_text_block_heading','field_617669d413097'),(304831,42465,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(304832,42465,'_blocks_19_text_block_content','field_617669ec13098'),(304833,42465,'blocks_20_acfe_flexible_toggle',''),(304834,42465,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(304835,42465,'blocks_20_acfe_flexible_layout_title','Conclusion'),(304836,42465,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(304837,42465,'blocks_20_options_theme','#f5f5f5'),(304838,42465,'_blocks_20_options_theme','field_6176830e2ad17'),(304839,42465,'blocks_20_options',''),(304840,42465,'_blocks_20_options','field_6176830e2ad16'),(304841,42465,'blocks_20_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(304842,42465,'_blocks_20_text_block_heading','field_617669d413097'),(304843,42465,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(305156,42466,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(305157,42466,'blocks_0_link_stack_content_actions_0_button',''),(305158,42466,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(305159,42466,'blocks_0_link_stack_content_actions','1'),(305160,42466,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(305161,42466,'blocks_0_link_stack_content',''),(305162,42466,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(305163,42466,'blocks_0_link_stack_0_label','1.'),(305164,42466,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(305165,42466,'blocks_0_link_stack_0_title','Overview'),(305166,42466,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(305167,42466,'blocks_0_link_stack_0_url','#overview'),(305168,42466,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(305169,42466,'blocks_0_link_stack_1_label','2.'),(305170,42466,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(305171,42466,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(305172,42466,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(305173,42466,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(305174,42466,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(305175,42466,'blocks_0_link_stack_2_label','3.'),(305176,42466,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(305177,42466,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(305178,42466,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(305179,42466,'blocks_0_link_stack_2_url','#who-should-study-msk'),(305180,42466,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(305181,42466,'blocks_0_link_stack_3_label','4.'),(305182,42466,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(305183,42466,'blocks_0_link_stack_3_title','Common MSK Conditions'),(305184,42466,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(305185,42466,'blocks_0_link_stack_3_url','#common-msk-conditions'),(305186,42466,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(305187,42466,'blocks_0_link_stack_4_label','5.'),(305188,42466,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(305189,42466,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(305190,42466,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(305191,42466,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(305192,42466,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(305193,42466,'blocks_0_link_stack_5_label','6.'),(305194,42466,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(305195,42466,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(305196,42466,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(305197,42466,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(305198,42466,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(305199,42466,'blocks_0_link_stack','6'),(305200,42466,'_blocks_0_link_stack','field_6177b7f600cff'),(305201,42466,'blocks_1_acfe_flexible_toggle',''),(305202,42466,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305203,42466,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(305204,42466,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305205,42466,'blocks_1_options_theme','#ffffff'),(305206,42466,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(305207,42466,'blocks_1_options_reverse','0'),(305208,42466,'_blocks_1_options_reverse','field_61768049bb8ac'),(305209,42466,'blocks_1_options',''),(305210,42466,'_blocks_1_options','field_617682517c334'),(305211,42466,'blocks_1_split_5050_image','40615'),(305212,42466,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(305213,42466,'blocks_1_split_5050_video',''),(305214,42466,'_blocks_1_split_5050_video','field_6239f3160848a'),(305215,42466,'blocks_1_split_5050_content_title',''),(305216,42466,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(305217,42466,'blocks_1_split_5050_content_heading','Overview'),(305218,42466,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(305219,42466,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(305220,42466,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(305221,42466,'blocks_1_split_5050_content_actions',''),(305222,42466,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(305223,42466,'blocks_1_split_5050_content',''),(305224,42466,'_blocks_1_split_5050_content','field_61767afceb8ba'),(305225,42466,'blocks_2_acfe_flexible_toggle',''),(305226,42466,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305227,42466,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(305228,42466,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305229,42466,'blocks_2_options_theme','#f5f5f5'),(305230,42466,'_blocks_2_options_theme','field_6176830e2ad17'),(305231,42466,'blocks_2_options',''),(305232,42466,'_blocks_2_options','field_6176830e2ad16'),(305233,42466,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(305234,42466,'_blocks_2_text_block_heading','field_617669d413097'),(305235,42466,'blocks_2_text_block_content',''),(305236,42466,'_blocks_2_text_block_content','field_617669ec13098'),(305237,42466,'blocks_3_acfe_flexible_toggle',''),(305238,42466,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305239,42466,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(305240,42466,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305241,42466,'blocks_3_options_theme','#f5f5f5'),(305242,42466,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(305243,42466,'blocks_3_options_reverse','1'),(305244,42466,'_blocks_3_options_reverse','field_61768049bb8ac'),(305245,42466,'blocks_3_options',''),(305246,42466,'_blocks_3_options','field_617682517c334'),(305247,42466,'blocks_3_split_5050_image','40618'),(305248,42466,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(305249,42466,'blocks_3_split_5050_video',''),(305250,42466,'_blocks_3_split_5050_video','field_6239f3160848a'),(305251,42466,'blocks_3_split_5050_content_title',''),(305252,42466,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(305253,42466,'blocks_3_split_5050_content_heading',''),(305254,42466,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(305255,42466,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(305256,42466,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(305257,42466,'blocks_3_split_5050_content_actions',''),(305258,42466,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(305259,42466,'blocks_3_split_5050_content',''),(305260,42466,'_blocks_3_split_5050_content','field_61767afceb8ba'),(305261,42466,'blocks_4_acfe_flexible_toggle','1'),(305262,42466,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305263,42466,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(305264,42466,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305265,42466,'blocks_4_options_theme','#f5f5f5'),(305266,42466,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(305267,42466,'blocks_4_options_reverse','1'),(305268,42466,'_blocks_4_options_reverse','field_61768049bb8ac'),(305269,42466,'blocks_4_options',''),(305270,42466,'_blocks_4_options','field_617682517c334'),(305271,42466,'blocks_4_split_5050_image','41330'),(305272,42466,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(305273,42466,'blocks_4_split_5050_video',''),(305274,42466,'_blocks_4_split_5050_video','field_6239f3160848a'),(305275,42466,'blocks_4_split_5050_content_title',''),(305276,42466,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(305277,42466,'blocks_4_split_5050_content_heading',''),(305278,42466,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(305279,42466,'blocks_4_split_5050_content_text',''),(305280,42466,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(305281,42466,'blocks_4_split_5050_content_actions',''),(305282,42466,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(305283,42466,'blocks_4_split_5050_content',''),(305284,42466,'_blocks_4_split_5050_content','field_61767afceb8ba'),(305285,42466,'blocks_5_acfe_flexible_toggle',''),(305286,42466,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305287,42466,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(305288,42466,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305289,42466,'blocks_5_options_theme','#ffffff'),(305290,42466,'_blocks_5_options_theme','field_6176830e2ad17'),(305291,42466,'blocks_5_options',''),(305292,42466,'_blocks_5_options','field_6176830e2ad16'),(305293,42466,'blocks_5_text_block_heading','Who Should Study MSK?'),(305294,42466,'_blocks_5_text_block_heading','field_617669d413097'),(305295,42466,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(305296,42466,'_blocks_5_text_block_content','field_617669ec13098'),(305297,42466,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(305298,42466,'_hero_actions_0_button','field_61757281285eb'),(305299,42466,'blocks_7_acfe_flexible_toggle',''),(305300,42466,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305301,42466,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(305302,42466,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305303,42466,'blocks_7_options_theme','#ffffff'),(305304,42466,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(305305,42466,'blocks_7_options_reverse','0'),(305306,42466,'_blocks_7_options_reverse','field_61768049bb8ac'),(305307,42466,'blocks_7_options',''),(305308,42466,'_blocks_7_options','field_617682517c334'),(305309,42466,'blocks_7_split_5050_image','41505'),(305310,42466,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(305311,42466,'blocks_7_split_5050_video',''),(305312,42466,'_blocks_7_split_5050_video','field_6239f3160848a'),(305313,42466,'blocks_7_split_5050_content_title','Current Practitioners'),(305314,42466,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(305315,42466,'blocks_7_split_5050_content_heading',''),(305316,42466,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(305317,42466,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(305318,42466,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(305319,42466,'blocks_7_split_5050_content_actions',''),(305320,42466,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(305321,42466,'blocks_7_split_5050_content',''),(305322,42466,'_blocks_7_split_5050_content','field_61767afceb8ba'),(305323,42466,'blocks_8_acfe_flexible_toggle',''),(305324,42466,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305325,42466,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(305326,42466,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305327,42466,'blocks_8_options_theme','#ffffff'),(305328,42466,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(305329,42466,'blocks_8_options_reverse','0'),(305330,42466,'_blocks_8_options_reverse','field_61768049bb8ac'),(305331,42466,'blocks_8_options',''),(305332,42466,'_blocks_8_options','field_617682517c334'),(305333,42466,'blocks_8_split_5050_image','41539'),(305334,42466,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(305335,42466,'blocks_8_split_5050_video',''),(305336,42466,'_blocks_8_split_5050_video','field_6239f3160848a'),(305337,42466,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(305338,42466,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(305339,42466,'blocks_8_split_5050_content_heading',''),(305340,42466,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(305341,42466,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(305342,42466,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(305343,42466,'blocks_8_split_5050_content_actions',''),(305344,42466,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(305345,42466,'blocks_8_split_5050_content',''),(305346,42466,'_blocks_8_split_5050_content','field_61767afceb8ba'),(305347,42466,'blocks_9_acfe_flexible_toggle',''),(305348,42466,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305349,42466,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(305350,42466,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305351,42466,'blocks_9_options_theme','#ffffff'),(305352,42466,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(305353,42466,'blocks_9_options_reverse','0'),(305354,42466,'_blocks_9_options_reverse','field_61768049bb8ac'),(305355,42466,'blocks_9_options',''),(305356,42466,'_blocks_9_options','field_617682517c334'),(305357,42466,'blocks_9_split_5050_image','41502'),(305358,42466,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(305359,42466,'blocks_9_split_5050_video',''),(305360,42466,'_blocks_9_split_5050_video','field_6239f3160848a'),(305361,42466,'blocks_9_split_5050_content_title','Educators and Researchers'),(305362,42466,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(305363,42466,'blocks_9_split_5050_content_heading',''),(305364,42466,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(305365,42466,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(305366,42466,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(305367,42466,'blocks_9_split_5050_content_actions',''),(305368,42466,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(305369,42466,'blocks_9_split_5050_content',''),(305370,42466,'_blocks_9_split_5050_content','field_61767afceb8ba'),(305371,42466,'blocks_13_acfe_flexible_toggle',''),(305372,42466,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305373,42466,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(305374,42466,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305375,42466,'blocks_13_options_theme','#f5f5f5'),(305376,42466,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(305377,42466,'blocks_13_options_reverse','1'),(305378,42466,'_blocks_13_options_reverse','field_61768049bb8ac'),(305379,42466,'blocks_13_options',''),(305380,42466,'_blocks_13_options','field_617682517c334'),(305381,42466,'blocks_13_split_5050_image','41498'),(305382,42466,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(305383,42466,'blocks_13_split_5050_video',''),(305384,42466,'_blocks_13_split_5050_video','field_6239f3160848a'),(305385,42466,'blocks_13_split_5050_content_title',''),(305386,42466,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(305387,42466,'blocks_13_split_5050_content_heading',''),(305388,42466,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(305389,42466,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(305390,42466,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(305391,42466,'blocks_13_split_5050_content_actions',''),(305392,42466,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(305393,42466,'blocks_13_split_5050_content',''),(305394,42466,'_blocks_13_split_5050_content','field_61767afceb8ba'),(305395,42466,'blocks_14_acfe_flexible_toggle',''),(305396,42466,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305397,42466,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(305398,42466,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305399,42466,'blocks_14_options_theme','#f5f5f5'),(305400,42466,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(305401,42466,'blocks_14_options_reverse','1'),(305402,42466,'_blocks_14_options_reverse','field_61768049bb8ac'),(305403,42466,'blocks_14_options',''),(305404,42466,'_blocks_14_options','field_617682517c334'),(305405,42466,'blocks_14_split_5050_image','40387'),(305406,42466,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(305407,42466,'blocks_14_split_5050_video',''),(305408,42466,'_blocks_14_split_5050_video','field_6239f3160848a'),(305409,42466,'blocks_14_split_5050_content_title',''),(305410,42466,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(305411,42466,'blocks_14_split_5050_content_heading',''),(305412,42466,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(305413,42466,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(305414,42466,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(305415,42466,'blocks_14_split_5050_content_actions',''),(305416,42466,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(305417,42466,'blocks_14_split_5050_content',''),(305418,42466,'_blocks_14_split_5050_content','field_61767afceb8ba'),(305419,42466,'blocks_19_acfe_flexible_toggle',''),(305420,42466,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305421,42466,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(305422,42466,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305423,42466,'blocks_19_options_theme','#ffffff'),(305424,42466,'_blocks_19_options_theme','field_6176830e2ad17'),(305425,42466,'blocks_19_options',''),(305426,42466,'_blocks_19_options','field_6176830e2ad16'),(305427,42466,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(305428,42466,'_blocks_19_text_block_heading','field_617669d413097'),(305429,42466,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(305430,42466,'_blocks_19_text_block_content','field_617669ec13098'),(305431,42466,'blocks_20_acfe_flexible_toggle',''),(305432,42466,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305433,42466,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(305434,42466,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305435,42466,'blocks_20_options_theme','#ffffff'),(305436,42466,'_blocks_20_options_theme','field_6176830e2ad17'),(305437,42466,'blocks_20_options',''),(305438,42466,'_blocks_20_options','field_6176830e2ad16'),(305439,42466,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(305440,42466,'_blocks_20_text_block_heading','field_617669d413097'),(305441,42466,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(305442,42466,'_blocks_20_text_block_content','field_617669ec13098'),(305443,42466,'blocks_6_acfe_flexible_toggle',''),(305444,42466,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305445,42466,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(305446,42466,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305447,42466,'blocks_6_options_theme','#ffffff'),(305448,42466,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(305449,42466,'blocks_6_options_reverse','0'),(305450,42466,'_blocks_6_options_reverse','field_61768049bb8ac'),(305451,42466,'blocks_6_options',''),(305452,42466,'_blocks_6_options','field_617682517c334'),(305453,42466,'blocks_6_split_5050_image','41542'),(305454,42466,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(305455,42466,'blocks_6_split_5050_video',''),(305456,42466,'_blocks_6_split_5050_video','field_6239f3160848a'),(305457,42466,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(305458,42466,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(305459,42466,'blocks_6_split_5050_content_heading',''),(305460,42466,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(305461,42466,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(305462,42466,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(305463,42466,'blocks_6_split_5050_content_actions',''),(305464,42466,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(305465,42466,'blocks_6_split_5050_content',''),(305466,42466,'_blocks_6_split_5050_content','field_61767afceb8ba'),(305467,42466,'blocks_10_acfe_flexible_toggle',''),(305468,42466,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305469,42466,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(305470,42466,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305471,42466,'blocks_10_options_theme','#ffffff'),(305472,42466,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(305473,42466,'blocks_10_options_reverse','0'),(305474,42466,'_blocks_10_options_reverse','field_61768049bb8ac'),(305475,42466,'blocks_10_options',''),(305476,42466,'_blocks_10_options','field_617682517c334'),(305477,42466,'blocks_10_split_5050_image','41506'),(305478,42466,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(305479,42466,'blocks_10_split_5050_video',''),(305480,42466,'_blocks_10_split_5050_video','field_6239f3160848a'),(305481,42466,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(305482,42466,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(305483,42466,'blocks_10_split_5050_content_heading',''),(305484,42466,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(305485,42466,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(305486,42466,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(305487,42466,'blocks_10_split_5050_content_actions',''),(305488,42466,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(305489,42466,'blocks_10_split_5050_content',''),(305490,42466,'_blocks_10_split_5050_content','field_61767afceb8ba'),(305491,42466,'blocks_11_acfe_flexible_toggle',''),(305492,42466,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(305493,42466,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(305494,42466,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(305495,42466,'blocks_11_options_theme','#ffffff'),(305496,42466,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(305497,42466,'blocks_11_options_state','0'),(305498,42466,'_blocks_11_options_state','field_6239fcb7508c5'),(305499,42466,'blocks_11_options',''),(305500,42466,'_blocks_11_options','field_6177e2991ac44'),(305501,42466,'blocks_11_content_title','Common MSK Conditions'),(305502,42466,'_blocks_11_content_title','field_64d237e8bb1e2'),(305503,42466,'blocks_11_content_heading','Common MSK Conditions'),(305504,42466,'_blocks_11_content_heading','field_64d237e8bb1e3'),(305505,42466,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(305506,42466,'_blocks_11_content_text','field_64d237e8bb1e4'),(305507,42466,'blocks_11_content_actions',''),(305508,42466,'_blocks_11_content_actions','field_64d237e8bb1e5'),(305509,42466,'blocks_11_content_align','left'),(305510,42466,'_blocks_11_content_align','field_64d2443e6b6aa'),(305511,42466,'blocks_11_content',''),(305512,42466,'_blocks_11_content','field_64d237e8bb1e1'),(305513,42466,'blocks_11_accordion_content','custom'),(305514,42466,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(305515,42466,'blocks_11_accordion_items_0_title','Osteoarthritis'),(305516,42466,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(305517,42466,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(305518,42466,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(305519,42466,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(305520,42466,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(305521,42466,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(305522,42466,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(305523,42466,'blocks_11_accordion_items_2_title','Back Pain'),(305524,42466,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(305525,42466,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(305526,42466,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(305527,42466,'blocks_11_accordion_items_3_title','Osteoporosis'),(305528,42466,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(305529,42466,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(305530,42466,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(305531,42466,'blocks_11_accordion_items_4_title','Tendinitis'),(305532,42466,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(305533,42466,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(305534,42466,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(305535,42466,'blocks_11_accordion_items_5_title','Carpal Tunnel 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As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(305582,42466,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(305583,42466,'blocks_15_split_5050_content_actions',''),(305584,42466,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(305585,42466,'blocks_15_split_5050_content',''),(305586,42466,'_blocks_15_split_5050_content','field_61767afceb8ba'),(305587,42466,'blocks_16_acfe_flexible_toggle',''),(305588,42466,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305589,42466,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(305734,42467,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(305735,42467,'blocks_0_link_stack_content_actions_0_button',''),(305736,42467,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(305737,42467,'blocks_0_link_stack_content_actions','1'),(305738,42467,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(305739,42467,'blocks_0_link_stack_content',''),(305740,42467,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(305741,42467,'blocks_0_link_stack_0_label','1.'),(305742,42467,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(305743,42467,'blocks_0_link_stack_0_title','Overview'),(305744,42467,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(305745,42467,'blocks_0_link_stack_0_url','#overview'),(305746,42467,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(305747,42467,'blocks_0_link_stack_1_label','2.'),(305748,42467,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(305749,42467,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(305750,42467,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(305751,42467,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(305752,42467,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(305753,42467,'blocks_0_link_stack_2_label','3.'),(305754,42467,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(305755,42467,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(305756,42467,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(305757,42467,'blocks_0_link_stack_2_url','#who-should-study-msk'),(305758,42467,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(305759,42467,'blocks_0_link_stack_3_label','4.'),(305760,42467,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(305761,42467,'blocks_0_link_stack_3_title','Common MSK Conditions'),(305762,42467,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(305763,42467,'blocks_0_link_stack_3_url','#common-msk-conditions'),(305764,42467,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(305765,42467,'blocks_0_link_stack_4_label','5.'),(305766,42467,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(305767,42467,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(305768,42467,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(305769,42467,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(305770,42467,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(305771,42467,'blocks_0_link_stack_5_label','6.'),(305772,42467,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(305773,42467,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(305774,42467,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(305775,42467,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(305776,42467,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(305777,42467,'blocks_0_link_stack','6'),(305778,42467,'_blocks_0_link_stack','field_6177b7f600cff'),(305779,42467,'blocks_1_acfe_flexible_toggle',''),(305780,42467,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305781,42467,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(305782,42467,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305783,42467,'blocks_1_options_theme','#ffffff'),(305784,42467,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(305785,42467,'blocks_1_options_reverse','0'),(305786,42467,'_blocks_1_options_reverse','field_61768049bb8ac'),(305787,42467,'blocks_1_options',''),(305788,42467,'_blocks_1_options','field_617682517c334'),(305789,42467,'blocks_1_split_5050_image','40615'),(305790,42467,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(305791,42467,'blocks_1_split_5050_video',''),(305792,42467,'_blocks_1_split_5050_video','field_6239f3160848a'),(305793,42467,'blocks_1_split_5050_content_title',''),(305794,42467,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(305795,42467,'blocks_1_split_5050_content_heading','Overview'),(305796,42467,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(305797,42467,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(305798,42467,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(305799,42467,'blocks_1_split_5050_content_actions',''),(305800,42467,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(305801,42467,'blocks_1_split_5050_content',''),(305802,42467,'_blocks_1_split_5050_content','field_61767afceb8ba'),(305803,42467,'blocks_2_acfe_flexible_toggle',''),(305804,42467,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305805,42467,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(305806,42467,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305807,42467,'blocks_2_options_theme','#f5f5f5'),(305808,42467,'_blocks_2_options_theme','field_6176830e2ad17'),(305809,42467,'blocks_2_options',''),(305810,42467,'_blocks_2_options','field_6176830e2ad16'),(305811,42467,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(305812,42467,'_blocks_2_text_block_heading','field_617669d413097'),(305813,42467,'blocks_2_text_block_content',''),(305814,42467,'_blocks_2_text_block_content','field_617669ec13098'),(305815,42467,'blocks_3_acfe_flexible_toggle',''),(305816,42467,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305817,42467,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(305818,42467,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305819,42467,'blocks_3_options_theme','#f5f5f5'),(305820,42467,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(305821,42467,'blocks_3_options_reverse','1'),(305822,42467,'_blocks_3_options_reverse','field_61768049bb8ac'),(305823,42467,'blocks_3_options',''),(305824,42467,'_blocks_3_options','field_617682517c334'),(305825,42467,'blocks_3_split_5050_image','40618'),(305826,42467,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(305827,42467,'blocks_3_split_5050_video',''),(305828,42467,'_blocks_3_split_5050_video','field_6239f3160848a'),(305829,42467,'blocks_3_split_5050_content_title',''),(305830,42467,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(305831,42467,'blocks_3_split_5050_content_heading',''),(305832,42467,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(305833,42467,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(305834,42467,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(305835,42467,'blocks_3_split_5050_content_actions',''),(305836,42467,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(305837,42467,'blocks_3_split_5050_content',''),(305838,42467,'_blocks_3_split_5050_content','field_61767afceb8ba'),(305839,42467,'blocks_4_acfe_flexible_toggle','1'),(305840,42467,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305841,42467,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(305842,42467,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305843,42467,'blocks_4_options_theme','#f5f5f5'),(305844,42467,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(305845,42467,'blocks_4_options_reverse','1'),(305846,42467,'_blocks_4_options_reverse','field_61768049bb8ac'),(305847,42467,'blocks_4_options',''),(305848,42467,'_blocks_4_options','field_617682517c334'),(305849,42467,'blocks_4_split_5050_image','41330'),(305850,42467,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(305851,42467,'blocks_4_split_5050_video',''),(305852,42467,'_blocks_4_split_5050_video','field_6239f3160848a'),(305853,42467,'blocks_4_split_5050_content_title',''),(305854,42467,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(305855,42467,'blocks_4_split_5050_content_heading',''),(305856,42467,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(305857,42467,'blocks_4_split_5050_content_text',''),(305858,42467,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(305859,42467,'blocks_4_split_5050_content_actions',''),(305860,42467,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(305861,42467,'blocks_4_split_5050_content',''),(305862,42467,'_blocks_4_split_5050_content','field_61767afceb8ba'),(305863,42467,'blocks_5_acfe_flexible_toggle',''),(305864,42467,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305865,42467,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(305866,42467,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(305867,42467,'blocks_5_options_theme','#ffffff'),(305868,42467,'_blocks_5_options_theme','field_6176830e2ad17'),(305869,42467,'blocks_5_options',''),(305870,42467,'_blocks_5_options','field_6176830e2ad16'),(305871,42467,'blocks_5_text_block_heading','Who Should Study MSK?'),(305872,42467,'_blocks_5_text_block_heading','field_617669d413097'),(305873,42467,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(305874,42467,'_blocks_5_text_block_content','field_617669ec13098'),(305875,42467,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(305876,42467,'_hero_actions_0_button','field_61757281285eb'),(305877,42467,'blocks_7_acfe_flexible_toggle',''),(305878,42467,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305879,42467,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(305880,42467,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305881,42467,'blocks_7_options_theme','#ffffff'),(305882,42467,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(305883,42467,'blocks_7_options_reverse','0'),(305884,42467,'_blocks_7_options_reverse','field_61768049bb8ac'),(305885,42467,'blocks_7_options',''),(305886,42467,'_blocks_7_options','field_617682517c334'),(305887,42467,'blocks_7_split_5050_image','41505'),(305888,42467,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(305889,42467,'blocks_7_split_5050_video',''),(305890,42467,'_blocks_7_split_5050_video','field_6239f3160848a'),(305891,42467,'blocks_7_split_5050_content_title','Current Practitioners'),(305892,42467,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(305893,42467,'blocks_7_split_5050_content_heading',''),(305894,42467,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(305895,42467,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(305896,42467,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(305897,42467,'blocks_7_split_5050_content_actions',''),(305898,42467,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(305899,42467,'blocks_7_split_5050_content',''),(305900,42467,'_blocks_7_split_5050_content','field_61767afceb8ba'),(305901,42467,'blocks_8_acfe_flexible_toggle',''),(305902,42467,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305903,42467,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(305904,42467,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305905,42467,'blocks_8_options_theme','#ffffff'),(305906,42467,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(305907,42467,'blocks_8_options_reverse','0'),(305908,42467,'_blocks_8_options_reverse','field_61768049bb8ac'),(305909,42467,'blocks_8_options',''),(305910,42467,'_blocks_8_options','field_617682517c334'),(305911,42467,'blocks_8_split_5050_image','41539'),(305912,42467,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(305913,42467,'blocks_8_split_5050_video',''),(305914,42467,'_blocks_8_split_5050_video','field_6239f3160848a'),(305915,42467,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(305916,42467,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(305917,42467,'blocks_8_split_5050_content_heading',''),(305918,42467,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(305919,42467,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(305920,42467,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(305921,42467,'blocks_8_split_5050_content_actions',''),(305922,42467,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(305923,42467,'blocks_8_split_5050_content',''),(305924,42467,'_blocks_8_split_5050_content','field_61767afceb8ba'),(305925,42467,'blocks_9_acfe_flexible_toggle',''),(305926,42467,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305927,42467,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(305928,42467,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305929,42467,'blocks_9_options_theme','#ffffff'),(305930,42467,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(305931,42467,'blocks_9_options_reverse','0'),(305932,42467,'_blocks_9_options_reverse','field_61768049bb8ac'),(305933,42467,'blocks_9_options',''),(305934,42467,'_blocks_9_options','field_617682517c334'),(305935,42467,'blocks_9_split_5050_image','41502'),(305936,42467,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(305937,42467,'blocks_9_split_5050_video',''),(305938,42467,'_blocks_9_split_5050_video','field_6239f3160848a'),(305939,42467,'blocks_9_split_5050_content_title','Educators and Researchers'),(305940,42467,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(305941,42467,'blocks_9_split_5050_content_heading',''),(305942,42467,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(305943,42467,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(305944,42467,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(305945,42467,'blocks_9_split_5050_content_actions',''),(305946,42467,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(305947,42467,'blocks_9_split_5050_content',''),(305948,42467,'_blocks_9_split_5050_content','field_61767afceb8ba'),(305949,42467,'blocks_13_acfe_flexible_toggle',''),(305950,42467,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305951,42467,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(305952,42467,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305953,42467,'blocks_13_options_theme','#f5f5f5'),(305954,42467,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(305955,42467,'blocks_13_options_reverse','1'),(305956,42467,'_blocks_13_options_reverse','field_61768049bb8ac'),(305957,42467,'blocks_13_options',''),(305958,42467,'_blocks_13_options','field_617682517c334'),(305959,42467,'blocks_13_split_5050_image','41498'),(305960,42467,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(305961,42467,'blocks_13_split_5050_video',''),(305962,42467,'_blocks_13_split_5050_video','field_6239f3160848a'),(305963,42467,'blocks_13_split_5050_content_title',''),(305964,42467,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(305965,42467,'blocks_13_split_5050_content_heading',''),(305966,42467,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(305967,42467,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(305968,42467,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(305969,42467,'blocks_13_split_5050_content_actions',''),(305970,42467,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(305971,42467,'blocks_13_split_5050_content',''),(305972,42467,'_blocks_13_split_5050_content','field_61767afceb8ba'),(305973,42467,'blocks_14_acfe_flexible_toggle',''),(305974,42467,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(305975,42467,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(305976,42467,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(305977,42467,'blocks_14_options_theme','#f5f5f5'),(305978,42467,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(305979,42467,'blocks_14_options_reverse','1'),(305980,42467,'_blocks_14_options_reverse','field_61768049bb8ac'),(305981,42467,'blocks_14_options',''),(305982,42467,'_blocks_14_options','field_617682517c334'),(305983,42467,'blocks_14_split_5050_image','40387'),(305984,42467,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(305985,42467,'blocks_14_split_5050_video',''),(305986,42467,'_blocks_14_split_5050_video','field_6239f3160848a'),(305987,42467,'blocks_14_split_5050_content_title',''),(305988,42467,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(305989,42467,'blocks_14_split_5050_content_heading',''),(305990,42467,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(305991,42467,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(305992,42467,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(305993,42467,'blocks_14_split_5050_content_actions',''),(305994,42467,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(305995,42467,'blocks_14_split_5050_content',''),(305996,42467,'_blocks_14_split_5050_content','field_61767afceb8ba'),(305997,42467,'blocks_19_acfe_flexible_toggle',''),(305998,42467,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(305999,42467,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(306000,42467,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306001,42467,'blocks_19_options_theme','#ffffff'),(306002,42467,'_blocks_19_options_theme','field_6176830e2ad17'),(306003,42467,'blocks_19_options',''),(306004,42467,'_blocks_19_options','field_6176830e2ad16'),(306005,42467,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(306006,42467,'_blocks_19_text_block_heading','field_617669d413097'),(306007,42467,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(306008,42467,'_blocks_19_text_block_content','field_617669ec13098'),(306009,42467,'blocks_20_acfe_flexible_toggle',''),(306010,42467,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306011,42467,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(306012,42467,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306013,42467,'blocks_20_options_theme','#ffffff'),(306014,42467,'_blocks_20_options_theme','field_6176830e2ad17'),(306015,42467,'blocks_20_options',''),(306016,42467,'_blocks_20_options','field_6176830e2ad16'),(306017,42467,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(306018,42467,'_blocks_20_text_block_heading','field_617669d413097'),(306019,42467,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(306020,42467,'_blocks_20_text_block_content','field_617669ec13098'),(306021,42467,'blocks_6_acfe_flexible_toggle',''),(306022,42467,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306023,42467,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(306024,42467,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306025,42467,'blocks_6_options_theme','#ffffff'),(306026,42467,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(306027,42467,'blocks_6_options_reverse','0'),(306028,42467,'_blocks_6_options_reverse','field_61768049bb8ac'),(306029,42467,'blocks_6_options',''),(306030,42467,'_blocks_6_options','field_617682517c334'),(306031,42467,'blocks_6_split_5050_image','41542'),(306032,42467,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(306033,42467,'blocks_6_split_5050_video',''),(306034,42467,'_blocks_6_split_5050_video','field_6239f3160848a'),(306035,42467,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(306036,42467,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(306037,42467,'blocks_6_split_5050_content_heading',''),(306038,42467,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(306039,42467,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(306040,42467,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(306041,42467,'blocks_6_split_5050_content_actions',''),(306042,42467,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(306043,42467,'blocks_6_split_5050_content',''),(306044,42467,'_blocks_6_split_5050_content','field_61767afceb8ba'),(306045,42467,'blocks_10_acfe_flexible_toggle',''),(306046,42467,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306047,42467,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(306048,42467,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306049,42467,'blocks_10_options_theme','#ffffff'),(306050,42467,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(306051,42467,'blocks_10_options_reverse','0'),(306052,42467,'_blocks_10_options_reverse','field_61768049bb8ac'),(306053,42467,'blocks_10_options',''),(306054,42467,'_blocks_10_options','field_617682517c334'),(306055,42467,'blocks_10_split_5050_image','41506'),(306056,42467,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(306057,42467,'blocks_10_split_5050_video',''),(306058,42467,'_blocks_10_split_5050_video','field_6239f3160848a'),(306059,42467,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(306060,42467,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(306061,42467,'blocks_10_split_5050_content_heading',''),(306062,42467,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(306063,42467,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(306064,42467,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(306065,42467,'blocks_10_split_5050_content_actions',''),(306066,42467,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(306067,42467,'blocks_10_split_5050_content',''),(306068,42467,'_blocks_10_split_5050_content','field_61767afceb8ba'),(306069,42467,'blocks_11_acfe_flexible_toggle',''),(306070,42467,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(306071,42467,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(306072,42467,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(306073,42467,'blocks_11_options_theme','#f5f5f5'),(306074,42467,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(306075,42467,'blocks_11_options_state','0'),(306076,42467,'_blocks_11_options_state','field_6239fcb7508c5'),(306077,42467,'blocks_11_options',''),(306078,42467,'_blocks_11_options','field_6177e2991ac44'),(306079,42467,'blocks_11_content_title','Common MSK Conditions'),(306080,42467,'_blocks_11_content_title','field_64d237e8bb1e2'),(306081,42467,'blocks_11_content_heading','Common MSK Conditions'),(306082,42467,'_blocks_11_content_heading','field_64d237e8bb1e3'),(306083,42467,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(306084,42467,'_blocks_11_content_text','field_64d237e8bb1e4'),(306085,42467,'blocks_11_content_actions',''),(306086,42467,'_blocks_11_content_actions','field_64d237e8bb1e5'),(306087,42467,'blocks_11_content_align','left'),(306088,42467,'_blocks_11_content_align','field_64d2443e6b6aa'),(306089,42467,'blocks_11_content',''),(306090,42467,'_blocks_11_content','field_64d237e8bb1e1'),(306091,42467,'blocks_11_accordion_content','custom'),(306092,42467,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(306093,42467,'blocks_11_accordion_items_0_title','Osteoarthritis'),(306094,42467,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(306095,42467,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(306096,42467,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(306097,42467,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(306098,42467,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(306099,42467,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(306100,42467,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(306101,42467,'blocks_11_accordion_items_2_title','Back Pain'),(306102,42467,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(306103,42467,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(306104,42467,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(306105,42467,'blocks_11_accordion_items_3_title','Osteoporosis'),(306106,42467,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(306107,42467,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(306108,42467,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(306109,42467,'blocks_11_accordion_items_4_title','Tendinitis'),(306110,42467,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(306111,42467,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(306112,42467,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(306113,42467,'blocks_11_accordion_items_5_title','Carpal Tunnel Syndrome'),(306114,42467,'_blocks_11_accordion_items_5_title','field_6177e2991ac4d'),(306115,42467,'blocks_11_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(306116,42467,'_blocks_11_accordion_items_5_text','field_6177e2991ac4e'),(306117,42467,'blocks_11_accordion_items_6_title','Fibromyalgia'),(306118,42467,'_blocks_11_accordion_items_6_title','field_6177e2991ac4d'),(306119,42467,'blocks_11_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(306120,42467,'_blocks_11_accordion_items_6_text','field_6177e2991ac4e'),(306121,42467,'blocks_11_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(306122,42467,'_blocks_11_accordion_items_7_title','field_6177e2991ac4d'),(306123,42467,'blocks_11_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(306124,42467,'_blocks_11_accordion_items_7_text','field_6177e2991ac4e'),(306125,42467,'blocks_11_accordion_items','8'),(306126,42467,'_blocks_11_accordion_items','field_6177e2991ac4c'),(306127,42467,'blocks_11_actions',''),(306128,42467,'_blocks_11_actions','field_61a746a817f7a'),(306129,42467,'blocks_12_acfe_flexible_toggle',''),(306130,42467,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306131,42467,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(306132,42467,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306133,42467,'blocks_12_options_theme','#f5f5f5'),(306134,42467,'_blocks_12_options_theme','field_6176830e2ad17'),(306135,42467,'blocks_12_options',''),(306136,42467,'_blocks_12_options','field_6176830e2ad16'),(306137,42467,'blocks_12_text_block_heading','The Importance of MSK Education'),(306138,42467,'_blocks_12_text_block_heading','field_617669d413097'),(306139,42467,'blocks_12_text_block_content',''),(306140,42467,'_blocks_12_text_block_content','field_617669ec13098'),(306141,42467,'blocks_15_acfe_flexible_toggle',''),(306142,42467,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306143,42467,'blocks_15_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(306144,42467,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306145,42467,'blocks_15_options_theme','#f5f5f5'),(306146,42467,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(306147,42467,'blocks_15_options_reverse','1'),(306148,42467,'_blocks_15_options_reverse','field_61768049bb8ac'),(306149,42467,'blocks_15_options',''),(306150,42467,'_blocks_15_options','field_617682517c334'),(306151,42467,'blocks_15_split_5050_image','18856'),(306152,42467,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(306153,42467,'blocks_15_split_5050_video',''),(306154,42467,'_blocks_15_split_5050_video','field_6239f3160848a'),(306155,42467,'blocks_15_split_5050_content_title',''),(306156,42467,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(306157,42467,'blocks_15_split_5050_content_heading',''),(306158,42467,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(306159,42467,'blocks_15_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(306160,42467,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(306161,42467,'blocks_15_split_5050_content_actions',''),(306162,42467,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(306163,42467,'blocks_15_split_5050_content',''),(306164,42467,'_blocks_15_split_5050_content','field_61767afceb8ba'),(306165,42467,'blocks_16_acfe_flexible_toggle',''),(306166,42467,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306167,42467,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(306168,42467,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306169,42467,'blocks_16_options_theme','#b61234'),(306170,42467,'_blocks_16_options_theme','field_6176830e2ad17'),(306171,42467,'blocks_16_options',''),(306172,42467,'_blocks_16_options','field_6176830e2ad16'),(306173,42467,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(306174,42467,'_blocks_16_text_block_heading','field_617669d413097'),(306175,42467,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(306176,42467,'_blocks_16_text_block_content','field_617669ec13098'),(306177,42467,'blocks_17_acfe_flexible_toggle',''),(306178,42467,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(306179,42467,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(306180,42467,'_blocks_17_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(306181,42467,'blocks_17_options_theme','#b61234'),(306182,42467,'_blocks_17_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(306183,42467,'blocks_17_options_format','row'),(306184,42467,'_blocks_17_options_format','field_64bfde9a90690'),(306185,42467,'blocks_17_options',''),(306186,42467,'_blocks_17_options','field_64bfdd9b90684'),(306187,42467,'blocks_17_icon_row_items_0_icon','pass-rate.svg'),(306188,42467,'_blocks_17_icon_row_items_0_icon','field_64bfdd9b9068d'),(306189,42467,'blocks_17_icon_row_items_0_label','More Accurate Assessments'),(306190,42467,'_blocks_17_icon_row_items_0_label','field_64bfdd9c9068e'),(306191,42467,'blocks_17_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(306192,42467,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(306193,42467,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(306194,42467,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(306195,42467,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(306196,42467,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(306197,42467,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(306198,42467,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(306199,42467,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(306200,42467,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(306201,42467,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(306202,42467,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(306203,42467,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(306204,42467,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(306205,42467,'blocks_17_icon_row_items_3_icon','recognised.svg'),(306206,42467,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(306207,42467,'blocks_17_icon_row_items_3_label','Optimised Performance'),(306208,42467,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(306209,42467,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(306210,42467,'_blocks_17_icon_row_items_3_text','field_64bfdd9c9068f'),(306211,42467,'blocks_17_icon_row_items','4'),(306212,42467,'_blocks_17_icon_row_items','field_64bfdd9b9068c'),(306213,42467,'blocks_18_acfe_flexible_toggle',''),(306214,42467,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306215,42467,'blocks_18_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(306230,42467,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(306231,42467,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(306232,42467,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(306233,42467,'blocks_18_split_5050_content_actions',''),(306234,42467,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(306235,42467,'blocks_18_split_5050_content',''),(306236,42467,'_blocks_18_split_5050_content','field_61767afceb8ba'),(306237,42467,'blocks_21_acfe_flexible_toggle',''),(306238,42467,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306239,42467,'blocks_21_acfe_flexible_layout_title','Conclusion'),(306240,42467,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306241,42467,'blocks_21_options_theme','#f5f5f5'),(306242,42467,'_blocks_21_options_theme','field_6176830e2ad17'),(306243,42467,'blocks_21_options',''),(306244,42467,'_blocks_21_options','field_6176830e2ad16'),(306245,42467,'blocks_21_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(306246,42467,'_blocks_21_text_block_heading','field_617669d413097'),(306247,42467,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(306312,42468,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(306313,42468,'blocks_0_link_stack_content_actions_0_button',''),(306314,42468,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(306315,42468,'blocks_0_link_stack_content_actions','1'),(306316,42468,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(306317,42468,'blocks_0_link_stack_content',''),(306318,42468,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(306319,42468,'blocks_0_link_stack_0_label','1.'),(306320,42468,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(306321,42468,'blocks_0_link_stack_0_title','Overview'),(306322,42468,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(306323,42468,'blocks_0_link_stack_0_url','#overview'),(306324,42468,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(306325,42468,'blocks_0_link_stack_1_label','2.'),(306326,42468,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(306327,42468,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(306328,42468,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(306329,42468,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(306330,42468,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(306331,42468,'blocks_0_link_stack_2_label','3.'),(306332,42468,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(306333,42468,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(306334,42468,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(306335,42468,'blocks_0_link_stack_2_url','#who-should-study-msk'),(306336,42468,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(306337,42468,'blocks_0_link_stack_3_label','4.'),(306338,42468,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(306339,42468,'blocks_0_link_stack_3_title','Common MSK Conditions'),(306340,42468,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(306341,42468,'blocks_0_link_stack_3_url','#common-msk-conditions'),(306342,42468,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(306343,42468,'blocks_0_link_stack_4_label','5.'),(306344,42468,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(306345,42468,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(306346,42468,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(306347,42468,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(306348,42468,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(306349,42468,'blocks_0_link_stack_5_label','6.'),(306350,42468,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(306351,42468,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(306352,42468,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(306353,42468,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(306354,42468,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(306355,42468,'blocks_0_link_stack','6'),(306356,42468,'_blocks_0_link_stack','field_6177b7f600cff'),(306357,42468,'blocks_1_acfe_flexible_toggle',''),(306358,42468,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306359,42468,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(306360,42468,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306361,42468,'blocks_1_options_theme','#ffffff'),(306362,42468,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(306363,42468,'blocks_1_options_reverse','0'),(306364,42468,'_blocks_1_options_reverse','field_61768049bb8ac'),(306365,42468,'blocks_1_options',''),(306366,42468,'_blocks_1_options','field_617682517c334'),(306367,42468,'blocks_1_split_5050_image','40615'),(306368,42468,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(306369,42468,'blocks_1_split_5050_video',''),(306370,42468,'_blocks_1_split_5050_video','field_6239f3160848a'),(306371,42468,'blocks_1_split_5050_content_title',''),(306372,42468,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(306373,42468,'blocks_1_split_5050_content_heading','Overview'),(306374,42468,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(306375,42468,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(306376,42468,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(306377,42468,'blocks_1_split_5050_content_actions',''),(306378,42468,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(306379,42468,'blocks_1_split_5050_content',''),(306380,42468,'_blocks_1_split_5050_content','field_61767afceb8ba'),(306381,42468,'blocks_2_acfe_flexible_toggle',''),(306382,42468,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306383,42468,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(306384,42468,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306385,42468,'blocks_2_options_theme','#f5f5f5'),(306386,42468,'_blocks_2_options_theme','field_6176830e2ad17'),(306387,42468,'blocks_2_options',''),(306388,42468,'_blocks_2_options','field_6176830e2ad16'),(306389,42468,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(306390,42468,'_blocks_2_text_block_heading','field_617669d413097'),(306391,42468,'blocks_2_text_block_content',''),(306392,42468,'_blocks_2_text_block_content','field_617669ec13098'),(306393,42468,'blocks_3_acfe_flexible_toggle',''),(306394,42468,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306395,42468,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(306396,42468,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306397,42468,'blocks_3_options_theme','#f5f5f5'),(306398,42468,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(306399,42468,'blocks_3_options_reverse','1'),(306400,42468,'_blocks_3_options_reverse','field_61768049bb8ac'),(306401,42468,'blocks_3_options',''),(306402,42468,'_blocks_3_options','field_617682517c334'),(306403,42468,'blocks_3_split_5050_image','40618'),(306404,42468,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(306405,42468,'blocks_3_split_5050_video',''),(306406,42468,'_blocks_3_split_5050_video','field_6239f3160848a'),(306407,42468,'blocks_3_split_5050_content_title',''),(306408,42468,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(306409,42468,'blocks_3_split_5050_content_heading',''),(306410,42468,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(306411,42468,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(306412,42468,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(306413,42468,'blocks_3_split_5050_content_actions',''),(306414,42468,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(306415,42468,'blocks_3_split_5050_content',''),(306416,42468,'_blocks_3_split_5050_content','field_61767afceb8ba'),(306417,42468,'blocks_4_acfe_flexible_toggle','1'),(306418,42468,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306419,42468,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(306420,42468,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306421,42468,'blocks_4_options_theme','#f5f5f5'),(306422,42468,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(306423,42468,'blocks_4_options_reverse','1'),(306424,42468,'_blocks_4_options_reverse','field_61768049bb8ac'),(306425,42468,'blocks_4_options',''),(306426,42468,'_blocks_4_options','field_617682517c334'),(306427,42468,'blocks_4_split_5050_image','41330'),(306428,42468,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(306429,42468,'blocks_4_split_5050_video',''),(306430,42468,'_blocks_4_split_5050_video','field_6239f3160848a'),(306431,42468,'blocks_4_split_5050_content_title',''),(306432,42468,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(306433,42468,'blocks_4_split_5050_content_heading',''),(306434,42468,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(306435,42468,'blocks_4_split_5050_content_text',''),(306436,42468,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(306437,42468,'blocks_4_split_5050_content_actions',''),(306438,42468,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(306439,42468,'blocks_4_split_5050_content',''),(306440,42468,'_blocks_4_split_5050_content','field_61767afceb8ba'),(306441,42468,'blocks_5_acfe_flexible_toggle',''),(306442,42468,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306443,42468,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(306444,42468,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306445,42468,'blocks_5_options_theme','#ffffff'),(306446,42468,'_blocks_5_options_theme','field_6176830e2ad17'),(306447,42468,'blocks_5_options',''),(306448,42468,'_blocks_5_options','field_6176830e2ad16'),(306449,42468,'blocks_5_text_block_heading','Who Should Study MSK?'),(306450,42468,'_blocks_5_text_block_heading','field_617669d413097'),(306451,42468,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(306452,42468,'_blocks_5_text_block_content','field_617669ec13098'),(306453,42468,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(306454,42468,'_hero_actions_0_button','field_61757281285eb'),(306455,42468,'blocks_7_acfe_flexible_toggle',''),(306456,42468,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306457,42468,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(306458,42468,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306459,42468,'blocks_7_options_theme','#ffffff'),(306460,42468,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(306461,42468,'blocks_7_options_reverse','0'),(306462,42468,'_blocks_7_options_reverse','field_61768049bb8ac'),(306463,42468,'blocks_7_options',''),(306464,42468,'_blocks_7_options','field_617682517c334'),(306465,42468,'blocks_7_split_5050_image','41505'),(306466,42468,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(306467,42468,'blocks_7_split_5050_video',''),(306468,42468,'_blocks_7_split_5050_video','field_6239f3160848a'),(306469,42468,'blocks_7_split_5050_content_title','Current Practitioners'),(306470,42468,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(306471,42468,'blocks_7_split_5050_content_heading',''),(306472,42468,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(306473,42468,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(306474,42468,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(306475,42468,'blocks_7_split_5050_content_actions',''),(306476,42468,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(306477,42468,'blocks_7_split_5050_content',''),(306478,42468,'_blocks_7_split_5050_content','field_61767afceb8ba'),(306479,42468,'blocks_8_acfe_flexible_toggle',''),(306480,42468,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306481,42468,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(306482,42468,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306483,42468,'blocks_8_options_theme','#ffffff'),(306484,42468,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(306485,42468,'blocks_8_options_reverse','0'),(306486,42468,'_blocks_8_options_reverse','field_61768049bb8ac'),(306487,42468,'blocks_8_options',''),(306488,42468,'_blocks_8_options','field_617682517c334'),(306489,42468,'blocks_8_split_5050_image','41539'),(306490,42468,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(306491,42468,'blocks_8_split_5050_video',''),(306492,42468,'_blocks_8_split_5050_video','field_6239f3160848a'),(306493,42468,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(306494,42468,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(306495,42468,'blocks_8_split_5050_content_heading',''),(306496,42468,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(306497,42468,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(306498,42468,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(306499,42468,'blocks_8_split_5050_content_actions',''),(306500,42468,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(306501,42468,'blocks_8_split_5050_content',''),(306502,42468,'_blocks_8_split_5050_content','field_61767afceb8ba'),(306503,42468,'blocks_9_acfe_flexible_toggle',''),(306504,42468,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306505,42468,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(306506,42468,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306507,42468,'blocks_9_options_theme','#ffffff'),(306508,42468,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(306509,42468,'blocks_9_options_reverse','0'),(306510,42468,'_blocks_9_options_reverse','field_61768049bb8ac'),(306511,42468,'blocks_9_options',''),(306512,42468,'_blocks_9_options','field_617682517c334'),(306513,42468,'blocks_9_split_5050_image','41502'),(306514,42468,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(306515,42468,'blocks_9_split_5050_video',''),(306516,42468,'_blocks_9_split_5050_video','field_6239f3160848a'),(306517,42468,'blocks_9_split_5050_content_title','Educators and Researchers'),(306518,42468,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(306519,42468,'blocks_9_split_5050_content_heading',''),(306520,42468,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(306521,42468,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(306522,42468,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(306523,42468,'blocks_9_split_5050_content_actions',''),(306524,42468,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(306525,42468,'blocks_9_split_5050_content',''),(306526,42468,'_blocks_9_split_5050_content','field_61767afceb8ba'),(306527,42468,'blocks_13_acfe_flexible_toggle',''),(306528,42468,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306529,42468,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(306530,42468,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306531,42468,'blocks_13_options_theme','#ffffff'),(306532,42468,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(306533,42468,'blocks_13_options_reverse','1'),(306534,42468,'_blocks_13_options_reverse','field_61768049bb8ac'),(306535,42468,'blocks_13_options',''),(306536,42468,'_blocks_13_options','field_617682517c334'),(306537,42468,'blocks_13_split_5050_image','41498'),(306538,42468,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(306539,42468,'blocks_13_split_5050_video',''),(306540,42468,'_blocks_13_split_5050_video','field_6239f3160848a'),(306541,42468,'blocks_13_split_5050_content_title',''),(306542,42468,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(306543,42468,'blocks_13_split_5050_content_heading',''),(306544,42468,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(306545,42468,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(306546,42468,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(306547,42468,'blocks_13_split_5050_content_actions',''),(306548,42468,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(306549,42468,'blocks_13_split_5050_content',''),(306550,42468,'_blocks_13_split_5050_content','field_61767afceb8ba'),(306551,42468,'blocks_14_acfe_flexible_toggle',''),(306552,42468,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306553,42468,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(306554,42468,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306555,42468,'blocks_14_options_theme','#ffffff'),(306556,42468,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(306557,42468,'blocks_14_options_reverse','1'),(306558,42468,'_blocks_14_options_reverse','field_61768049bb8ac'),(306559,42468,'blocks_14_options',''),(306560,42468,'_blocks_14_options','field_617682517c334'),(306561,42468,'blocks_14_split_5050_image','40387'),(306562,42468,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(306563,42468,'blocks_14_split_5050_video',''),(306564,42468,'_blocks_14_split_5050_video','field_6239f3160848a'),(306565,42468,'blocks_14_split_5050_content_title',''),(306566,42468,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(306567,42468,'blocks_14_split_5050_content_heading',''),(306568,42468,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(306569,42468,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(306570,42468,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(306571,42468,'blocks_14_split_5050_content_actions',''),(306572,42468,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(306573,42468,'blocks_14_split_5050_content',''),(306574,42468,'_blocks_14_split_5050_content','field_61767afceb8ba'),(306575,42468,'blocks_19_acfe_flexible_toggle',''),(306576,42468,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306577,42468,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(306578,42468,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306579,42468,'blocks_19_options_theme','#ffffff'),(306580,42468,'_blocks_19_options_theme','field_6176830e2ad17'),(306581,42468,'blocks_19_options',''),(306582,42468,'_blocks_19_options','field_6176830e2ad16'),(306583,42468,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(306584,42468,'_blocks_19_text_block_heading','field_617669d413097'),(306585,42468,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(306586,42468,'_blocks_19_text_block_content','field_617669ec13098'),(306587,42468,'blocks_20_acfe_flexible_toggle',''),(306588,42468,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306589,42468,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(306590,42468,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306591,42468,'blocks_20_options_theme','#ffffff'),(306592,42468,'_blocks_20_options_theme','field_6176830e2ad17'),(306593,42468,'blocks_20_options',''),(306594,42468,'_blocks_20_options','field_6176830e2ad16'),(306595,42468,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(306596,42468,'_blocks_20_text_block_heading','field_617669d413097'),(306597,42468,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(306598,42468,'_blocks_20_text_block_content','field_617669ec13098'),(306599,42468,'blocks_6_acfe_flexible_toggle',''),(306600,42468,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306601,42468,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(306602,42468,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306603,42468,'blocks_6_options_theme','#ffffff'),(306604,42468,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(306605,42468,'blocks_6_options_reverse','0'),(306606,42468,'_blocks_6_options_reverse','field_61768049bb8ac'),(306607,42468,'blocks_6_options',''),(306608,42468,'_blocks_6_options','field_617682517c334'),(306609,42468,'blocks_6_split_5050_image','41542'),(306610,42468,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(306611,42468,'blocks_6_split_5050_video',''),(306612,42468,'_blocks_6_split_5050_video','field_6239f3160848a'),(306613,42468,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(306614,42468,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(306615,42468,'blocks_6_split_5050_content_heading',''),(306616,42468,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(306617,42468,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(306618,42468,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(306619,42468,'blocks_6_split_5050_content_actions',''),(306620,42468,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(306621,42468,'blocks_6_split_5050_content',''),(306622,42468,'_blocks_6_split_5050_content','field_61767afceb8ba'),(306623,42468,'blocks_10_acfe_flexible_toggle',''),(306624,42468,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306625,42468,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(306626,42468,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306627,42468,'blocks_10_options_theme','#ffffff'),(306628,42468,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(306629,42468,'blocks_10_options_reverse','0'),(306630,42468,'_blocks_10_options_reverse','field_61768049bb8ac'),(306631,42468,'blocks_10_options',''),(306632,42468,'_blocks_10_options','field_617682517c334'),(306633,42468,'blocks_10_split_5050_image','41506'),(306634,42468,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(306635,42468,'blocks_10_split_5050_video',''),(306636,42468,'_blocks_10_split_5050_video','field_6239f3160848a'),(306637,42468,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(306638,42468,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(306639,42468,'blocks_10_split_5050_content_heading',''),(306640,42468,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(306641,42468,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(306642,42468,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(306643,42468,'blocks_10_split_5050_content_actions',''),(306644,42468,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(306645,42468,'blocks_10_split_5050_content',''),(306646,42468,'_blocks_10_split_5050_content','field_61767afceb8ba'),(306647,42468,'blocks_11_acfe_flexible_toggle',''),(306648,42468,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(306649,42468,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(306650,42468,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(306651,42468,'blocks_11_options_theme','#f5f5f5'),(306652,42468,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(306653,42468,'blocks_11_options_state','0'),(306654,42468,'_blocks_11_options_state','field_6239fcb7508c5'),(306655,42468,'blocks_11_options',''),(306656,42468,'_blocks_11_options','field_6177e2991ac44'),(306657,42468,'blocks_11_content_title','Common MSK Conditions'),(306658,42468,'_blocks_11_content_title','field_64d237e8bb1e2'),(306659,42468,'blocks_11_content_heading','Common MSK Conditions'),(306660,42468,'_blocks_11_content_heading','field_64d237e8bb1e3'),(306661,42468,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(306662,42468,'_blocks_11_content_text','field_64d237e8bb1e4'),(306663,42468,'blocks_11_content_actions',''),(306664,42468,'_blocks_11_content_actions','field_64d237e8bb1e5'),(306665,42468,'blocks_11_content_align','left'),(306666,42468,'_blocks_11_content_align','field_64d2443e6b6aa'),(306667,42468,'blocks_11_content',''),(306668,42468,'_blocks_11_content','field_64d237e8bb1e1'),(306669,42468,'blocks_11_accordion_content','custom'),(306670,42468,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(306671,42468,'blocks_11_accordion_items_0_title','Osteoarthritis'),(306672,42468,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(306673,42468,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(306674,42468,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(306675,42468,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(306676,42468,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(306677,42468,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(306678,42468,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(306679,42468,'blocks_11_accordion_items_2_title','Back Pain'),(306680,42468,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(306681,42468,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(306682,42468,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(306683,42468,'blocks_11_accordion_items_3_title','Osteoporosis'),(306684,42468,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(306685,42468,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(306686,42468,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(306687,42468,'blocks_11_accordion_items_4_title','Tendinitis'),(306688,42468,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(306689,42468,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(306690,42468,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(306691,42468,'blocks_11_accordion_items_5_title','Carpal Tunnel Syndrome'),(306692,42468,'_blocks_11_accordion_items_5_title','field_6177e2991ac4d'),(306693,42468,'blocks_11_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(306694,42468,'_blocks_11_accordion_items_5_text','field_6177e2991ac4e'),(306695,42468,'blocks_11_accordion_items_6_title','Fibromyalgia'),(306696,42468,'_blocks_11_accordion_items_6_title','field_6177e2991ac4d'),(306697,42468,'blocks_11_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(306698,42468,'_blocks_11_accordion_items_6_text','field_6177e2991ac4e'),(306699,42468,'blocks_11_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(306700,42468,'_blocks_11_accordion_items_7_title','field_6177e2991ac4d'),(306701,42468,'blocks_11_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(306702,42468,'_blocks_11_accordion_items_7_text','field_6177e2991ac4e'),(306703,42468,'blocks_11_accordion_items','8'),(306704,42468,'_blocks_11_accordion_items','field_6177e2991ac4c'),(306705,42468,'blocks_11_actions',''),(306706,42468,'_blocks_11_actions','field_61a746a817f7a'),(306707,42468,'blocks_12_acfe_flexible_toggle',''),(306708,42468,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306709,42468,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(306710,42468,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306711,42468,'blocks_12_options_theme','#ffffff'),(306712,42468,'_blocks_12_options_theme','field_6176830e2ad17'),(306713,42468,'blocks_12_options',''),(306714,42468,'_blocks_12_options','field_6176830e2ad16'),(306715,42468,'blocks_12_text_block_heading','The Importance of MSK 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'),(306722,42468,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306723,42468,'blocks_15_options_theme','#ffffff'),(306724,42468,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(306725,42468,'blocks_15_options_reverse','1'),(306726,42468,'_blocks_15_options_reverse','field_61768049bb8ac'),(306727,42468,'blocks_15_options',''),(306728,42468,'_blocks_15_options','field_617682517c334'),(306729,42468,'blocks_15_split_5050_image','18856'),(306730,42468,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(306731,42468,'blocks_15_split_5050_video',''),(306732,42468,'_blocks_15_split_5050_video','field_6239f3160848a'),(306733,42468,'blocks_15_split_5050_content_title',''),(306734,42468,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(306735,42468,'blocks_15_split_5050_content_heading',''),(306736,42468,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(306737,42468,'blocks_15_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(306738,42468,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(306739,42468,'blocks_15_split_5050_content_actions',''),(306740,42468,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(306741,42468,'blocks_15_split_5050_content',''),(306742,42468,'_blocks_15_split_5050_content','field_61767afceb8ba'),(306743,42468,'blocks_16_acfe_flexible_toggle',''),(306744,42468,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306745,42468,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(306746,42468,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306747,42468,'blocks_16_options_theme','#b61234'),(306748,42468,'_blocks_16_options_theme','field_6176830e2ad17'),(306749,42468,'blocks_16_options',''),(306750,42468,'_blocks_16_options','field_6176830e2ad16'),(306751,42468,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(306752,42468,'_blocks_16_text_block_heading','field_617669d413097'),(306753,42468,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(306754,42468,'_blocks_16_text_block_content','field_617669ec13098'),(306755,42468,'blocks_17_acfe_flexible_toggle',''),(306756,42468,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(306757,42468,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(306770,42468,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(306771,42468,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(306772,42468,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(306773,42468,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(306774,42468,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(306775,42468,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(306776,42468,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(306777,42468,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(306778,42468,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(306779,42468,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(306780,42468,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(306781,42468,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(306782,42468,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(306783,42468,'blocks_17_icon_row_items_3_icon','recognised.svg'),(306784,42468,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(306785,42468,'blocks_17_icon_row_items_3_label','Optimised Performance'),(306786,42468,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(306787,42468,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(306788,42468,'_blocks_17_icon_row_items_3_text','field_64bfdd9c9068f'),(306789,42468,'blocks_17_icon_row_items','4'),(306790,42468,'_blocks_17_icon_row_items','field_64bfdd9b9068c'),(306791,42468,'blocks_18_acfe_flexible_toggle',''),(306792,42468,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306793,42468,'blocks_18_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(306808,42468,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(306809,42468,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. 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This is where intrinsic biomechanics plays a key role in MSK education.'),(306810,42468,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(306811,42468,'blocks_18_split_5050_content_actions',''),(306812,42468,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(306813,42468,'blocks_18_split_5050_content',''),(306814,42468,'_blocks_18_split_5050_content','field_61767afceb8ba'),(306815,42468,'blocks_21_acfe_flexible_toggle',''),(306816,42468,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306817,42468,'blocks_21_acfe_flexible_layout_title','Conclusion'),(306818,42468,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306819,42468,'blocks_21_options_theme','#f5f5f5'),(306820,42468,'_blocks_21_options_theme','field_6176830e2ad17'),(306821,42468,'blocks_21_options',''),(306822,42468,'_blocks_21_options','field_6176830e2ad16'),(306823,42468,'blocks_21_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(306824,42468,'_blocks_21_text_block_heading','field_617669d413097'),(306825,42468,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(306890,42469,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(306891,42469,'blocks_0_link_stack_content_actions_0_button',''),(306892,42469,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(306893,42469,'blocks_0_link_stack_content_actions','1'),(306894,42469,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(306895,42469,'blocks_0_link_stack_content',''),(306896,42469,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(306897,42469,'blocks_0_link_stack_0_label','1.'),(306898,42469,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(306899,42469,'blocks_0_link_stack_0_title','Overview'),(306900,42469,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(306901,42469,'blocks_0_link_stack_0_url','#overview'),(306902,42469,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(306903,42469,'blocks_0_link_stack_1_label','2.'),(306904,42469,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(306905,42469,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(306906,42469,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(306907,42469,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(306908,42469,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(306909,42469,'blocks_0_link_stack_2_label','3.'),(306910,42469,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(306911,42469,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(306912,42469,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(306913,42469,'blocks_0_link_stack_2_url','#who-should-study-msk'),(306914,42469,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(306915,42469,'blocks_0_link_stack_3_label','4.'),(306916,42469,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(306917,42469,'blocks_0_link_stack_3_title','Common MSK Conditions'),(306918,42469,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(306919,42469,'blocks_0_link_stack_3_url','#common-msk-conditions'),(306920,42469,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(306921,42469,'blocks_0_link_stack_4_label','5.'),(306922,42469,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(306923,42469,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(306924,42469,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(306925,42469,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(306926,42469,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(306927,42469,'blocks_0_link_stack_5_label','6.'),(306928,42469,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(306929,42469,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(306930,42469,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(306931,42469,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(306932,42469,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(306933,42469,'blocks_0_link_stack','6'),(306934,42469,'_blocks_0_link_stack','field_6177b7f600cff'),(306935,42469,'blocks_1_acfe_flexible_toggle',''),(306936,42469,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306937,42469,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(306938,42469,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306939,42469,'blocks_1_options_theme','#ffffff'),(306940,42469,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(306941,42469,'blocks_1_options_reverse','0'),(306942,42469,'_blocks_1_options_reverse','field_61768049bb8ac'),(306943,42469,'blocks_1_options',''),(306944,42469,'_blocks_1_options','field_617682517c334'),(306945,42469,'blocks_1_split_5050_image','40615'),(306946,42469,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(306947,42469,'blocks_1_split_5050_video',''),(306948,42469,'_blocks_1_split_5050_video','field_6239f3160848a'),(306949,42469,'blocks_1_split_5050_content_title',''),(306950,42469,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(306951,42469,'blocks_1_split_5050_content_heading','Overview'),(306952,42469,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(306953,42469,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(306954,42469,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(306955,42469,'blocks_1_split_5050_content_actions',''),(306956,42469,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(306957,42469,'blocks_1_split_5050_content',''),(306958,42469,'_blocks_1_split_5050_content','field_61767afceb8ba'),(306959,42469,'blocks_2_acfe_flexible_toggle',''),(306960,42469,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(306961,42469,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(306962,42469,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(306963,42469,'blocks_2_options_theme','#f5f5f5'),(306964,42469,'_blocks_2_options_theme','field_6176830e2ad17'),(306965,42469,'blocks_2_options',''),(306966,42469,'_blocks_2_options','field_6176830e2ad16'),(306967,42469,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(306968,42469,'_blocks_2_text_block_heading','field_617669d413097'),(306969,42469,'blocks_2_text_block_content',''),(306970,42469,'_blocks_2_text_block_content','field_617669ec13098'),(306971,42469,'blocks_3_acfe_flexible_toggle',''),(306972,42469,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306973,42469,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(306974,42469,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306975,42469,'blocks_3_options_theme','#f5f5f5'),(306976,42469,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(306977,42469,'blocks_3_options_reverse','1'),(306978,42469,'_blocks_3_options_reverse','field_61768049bb8ac'),(306979,42469,'blocks_3_options',''),(306980,42469,'_blocks_3_options','field_617682517c334'),(306981,42469,'blocks_3_split_5050_image','40618'),(306982,42469,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(306983,42469,'blocks_3_split_5050_video',''),(306984,42469,'_blocks_3_split_5050_video','field_6239f3160848a'),(306985,42469,'blocks_3_split_5050_content_title',''),(306986,42469,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(306987,42469,'blocks_3_split_5050_content_heading',''),(306988,42469,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(306989,42469,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(306990,42469,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(306991,42469,'blocks_3_split_5050_content_actions',''),(306992,42469,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(306993,42469,'blocks_3_split_5050_content',''),(306994,42469,'_blocks_3_split_5050_content','field_61767afceb8ba'),(306995,42469,'blocks_4_acfe_flexible_toggle','1'),(306996,42469,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(306997,42469,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(306998,42469,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(306999,42469,'blocks_4_options_theme','#f5f5f5'),(307000,42469,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(307001,42469,'blocks_4_options_reverse','1'),(307002,42469,'_blocks_4_options_reverse','field_61768049bb8ac'),(307003,42469,'blocks_4_options',''),(307004,42469,'_blocks_4_options','field_617682517c334'),(307005,42469,'blocks_4_split_5050_image','41330'),(307006,42469,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(307007,42469,'blocks_4_split_5050_video',''),(307008,42469,'_blocks_4_split_5050_video','field_6239f3160848a'),(307009,42469,'blocks_4_split_5050_content_title',''),(307010,42469,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(307011,42469,'blocks_4_split_5050_content_heading',''),(307012,42469,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(307013,42469,'blocks_4_split_5050_content_text',''),(307014,42469,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(307015,42469,'blocks_4_split_5050_content_actions',''),(307016,42469,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(307017,42469,'blocks_4_split_5050_content',''),(307018,42469,'_blocks_4_split_5050_content','field_61767afceb8ba'),(307019,42469,'blocks_5_acfe_flexible_toggle',''),(307020,42469,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307021,42469,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(307022,42469,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307023,42469,'blocks_5_options_theme','#ffffff'),(307024,42469,'_blocks_5_options_theme','field_6176830e2ad17'),(307025,42469,'blocks_5_options',''),(307026,42469,'_blocks_5_options','field_6176830e2ad16'),(307027,42469,'blocks_5_text_block_heading','Who Should Study MSK?'),(307028,42469,'_blocks_5_text_block_heading','field_617669d413097'),(307029,42469,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(307030,42469,'_blocks_5_text_block_content','field_617669ec13098'),(307031,42469,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(307032,42469,'_hero_actions_0_button','field_61757281285eb'),(307033,42469,'blocks_7_acfe_flexible_toggle',''),(307034,42469,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307035,42469,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(307036,42469,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307037,42469,'blocks_7_options_theme','#ffffff'),(307038,42469,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(307039,42469,'blocks_7_options_reverse','0'),(307040,42469,'_blocks_7_options_reverse','field_61768049bb8ac'),(307041,42469,'blocks_7_options',''),(307042,42469,'_blocks_7_options','field_617682517c334'),(307043,42469,'blocks_7_split_5050_image','41505'),(307044,42469,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(307045,42469,'blocks_7_split_5050_video',''),(307046,42469,'_blocks_7_split_5050_video','field_6239f3160848a'),(307047,42469,'blocks_7_split_5050_content_title','Current Practitioners'),(307048,42469,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(307049,42469,'blocks_7_split_5050_content_heading',''),(307050,42469,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(307051,42469,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(307052,42469,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(307053,42469,'blocks_7_split_5050_content_actions',''),(307054,42469,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(307055,42469,'blocks_7_split_5050_content',''),(307056,42469,'_blocks_7_split_5050_content','field_61767afceb8ba'),(307057,42469,'blocks_8_acfe_flexible_toggle',''),(307058,42469,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307059,42469,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(307060,42469,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307061,42469,'blocks_8_options_theme','#ffffff'),(307062,42469,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(307063,42469,'blocks_8_options_reverse','0'),(307064,42469,'_blocks_8_options_reverse','field_61768049bb8ac'),(307065,42469,'blocks_8_options',''),(307066,42469,'_blocks_8_options','field_617682517c334'),(307067,42469,'blocks_8_split_5050_image','41539'),(307068,42469,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(307069,42469,'blocks_8_split_5050_video',''),(307070,42469,'_blocks_8_split_5050_video','field_6239f3160848a'),(307071,42469,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(307072,42469,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(307073,42469,'blocks_8_split_5050_content_heading',''),(307074,42469,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(307075,42469,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(307076,42469,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(307077,42469,'blocks_8_split_5050_content_actions',''),(307078,42469,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(307079,42469,'blocks_8_split_5050_content',''),(307080,42469,'_blocks_8_split_5050_content','field_61767afceb8ba'),(307081,42469,'blocks_9_acfe_flexible_toggle',''),(307082,42469,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307083,42469,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(307084,42469,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307085,42469,'blocks_9_options_theme','#ffffff'),(307086,42469,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(307087,42469,'blocks_9_options_reverse','0'),(307088,42469,'_blocks_9_options_reverse','field_61768049bb8ac'),(307089,42469,'blocks_9_options',''),(307090,42469,'_blocks_9_options','field_617682517c334'),(307091,42469,'blocks_9_split_5050_image','41502'),(307092,42469,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(307093,42469,'blocks_9_split_5050_video',''),(307094,42469,'_blocks_9_split_5050_video','field_6239f3160848a'),(307095,42469,'blocks_9_split_5050_content_title','Educators and Researchers'),(307096,42469,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(307097,42469,'blocks_9_split_5050_content_heading',''),(307098,42469,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(307099,42469,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(307100,42469,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(307101,42469,'blocks_9_split_5050_content_actions',''),(307102,42469,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(307103,42469,'blocks_9_split_5050_content',''),(307104,42469,'_blocks_9_split_5050_content','field_61767afceb8ba'),(307105,42469,'blocks_13_acfe_flexible_toggle',''),(307106,42469,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307107,42469,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(307108,42469,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307109,42469,'blocks_13_options_theme','#ffffff'),(307110,42469,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(307111,42469,'blocks_13_options_reverse','1'),(307112,42469,'_blocks_13_options_reverse','field_61768049bb8ac'),(307113,42469,'blocks_13_options',''),(307114,42469,'_blocks_13_options','field_617682517c334'),(307115,42469,'blocks_13_split_5050_image','41498'),(307116,42469,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(307117,42469,'blocks_13_split_5050_video',''),(307118,42469,'_blocks_13_split_5050_video','field_6239f3160848a'),(307119,42469,'blocks_13_split_5050_content_title',''),(307120,42469,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(307121,42469,'blocks_13_split_5050_content_heading',''),(307122,42469,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(307123,42469,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(307124,42469,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(307125,42469,'blocks_13_split_5050_content_actions',''),(307126,42469,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(307127,42469,'blocks_13_split_5050_content',''),(307128,42469,'_blocks_13_split_5050_content','field_61767afceb8ba'),(307129,42469,'blocks_14_acfe_flexible_toggle',''),(307130,42469,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307131,42469,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(307132,42469,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307133,42469,'blocks_14_options_theme','#ffffff'),(307134,42469,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(307135,42469,'blocks_14_options_reverse','1'),(307136,42469,'_blocks_14_options_reverse','field_61768049bb8ac'),(307137,42469,'blocks_14_options',''),(307138,42469,'_blocks_14_options','field_617682517c334'),(307139,42469,'blocks_14_split_5050_image','40387'),(307140,42469,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(307141,42469,'blocks_14_split_5050_video',''),(307142,42469,'_blocks_14_split_5050_video','field_6239f3160848a'),(307143,42469,'blocks_14_split_5050_content_title',''),(307144,42469,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(307145,42469,'blocks_14_split_5050_content_heading',''),(307146,42469,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(307147,42469,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(307148,42469,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(307149,42469,'blocks_14_split_5050_content_actions',''),(307150,42469,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(307151,42469,'blocks_14_split_5050_content',''),(307152,42469,'_blocks_14_split_5050_content','field_61767afceb8ba'),(307153,42469,'blocks_19_acfe_flexible_toggle',''),(307154,42469,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307155,42469,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(307156,42469,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307157,42469,'blocks_19_options_theme','#ffffff'),(307158,42469,'_blocks_19_options_theme','field_6176830e2ad17'),(307159,42469,'blocks_19_options',''),(307160,42469,'_blocks_19_options','field_6176830e2ad16'),(307161,42469,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(307162,42469,'_blocks_19_text_block_heading','field_617669d413097'),(307163,42469,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(307164,42469,'_blocks_19_text_block_content','field_617669ec13098'),(307165,42469,'blocks_20_acfe_flexible_toggle',''),(307166,42469,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307167,42469,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(307168,42469,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307169,42469,'blocks_20_options_theme','#ffffff'),(307170,42469,'_blocks_20_options_theme','field_6176830e2ad17'),(307171,42469,'blocks_20_options',''),(307172,42469,'_blocks_20_options','field_6176830e2ad16'),(307173,42469,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(307174,42469,'_blocks_20_text_block_heading','field_617669d413097'),(307175,42469,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(307176,42469,'_blocks_20_text_block_content','field_617669ec13098'),(307177,42469,'blocks_6_acfe_flexible_toggle',''),(307178,42469,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307179,42469,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(307180,42469,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307181,42469,'blocks_6_options_theme','#ffffff'),(307182,42469,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(307183,42469,'blocks_6_options_reverse','0'),(307184,42469,'_blocks_6_options_reverse','field_61768049bb8ac'),(307185,42469,'blocks_6_options',''),(307186,42469,'_blocks_6_options','field_617682517c334'),(307187,42469,'blocks_6_split_5050_image','41542'),(307188,42469,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(307189,42469,'blocks_6_split_5050_video',''),(307190,42469,'_blocks_6_split_5050_video','field_6239f3160848a'),(307191,42469,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(307192,42469,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(307193,42469,'blocks_6_split_5050_content_heading',''),(307194,42469,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(307195,42469,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(307196,42469,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(307197,42469,'blocks_6_split_5050_content_actions',''),(307198,42469,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(307199,42469,'blocks_6_split_5050_content',''),(307200,42469,'_blocks_6_split_5050_content','field_61767afceb8ba'),(307201,42469,'blocks_10_acfe_flexible_toggle',''),(307202,42469,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307203,42469,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(307204,42469,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307205,42469,'blocks_10_options_theme','#ffffff'),(307206,42469,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(307207,42469,'blocks_10_options_reverse','0'),(307208,42469,'_blocks_10_options_reverse','field_61768049bb8ac'),(307209,42469,'blocks_10_options',''),(307210,42469,'_blocks_10_options','field_617682517c334'),(307211,42469,'blocks_10_split_5050_image','41506'),(307212,42469,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(307213,42469,'blocks_10_split_5050_video',''),(307214,42469,'_blocks_10_split_5050_video','field_6239f3160848a'),(307215,42469,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(307216,42469,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(307217,42469,'blocks_10_split_5050_content_heading',''),(307218,42469,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(307219,42469,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(307220,42469,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(307221,42469,'blocks_10_split_5050_content_actions',''),(307222,42469,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(307223,42469,'blocks_10_split_5050_content',''),(307224,42469,'_blocks_10_split_5050_content','field_61767afceb8ba'),(307225,42469,'blocks_11_acfe_flexible_toggle',''),(307226,42469,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(307227,42469,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(307228,42469,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(307229,42469,'blocks_11_options_theme','#f5f5f5'),(307230,42469,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(307231,42469,'blocks_11_options_state','0'),(307232,42469,'_blocks_11_options_state','field_6239fcb7508c5'),(307233,42469,'blocks_11_options',''),(307234,42469,'_blocks_11_options','field_6177e2991ac44'),(307235,42469,'blocks_11_content_title','Common MSK Conditions'),(307236,42469,'_blocks_11_content_title','field_64d237e8bb1e2'),(307237,42469,'blocks_11_content_heading','Common MSK Conditions'),(307238,42469,'_blocks_11_content_heading','field_64d237e8bb1e3'),(307239,42469,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(307240,42469,'_blocks_11_content_text','field_64d237e8bb1e4'),(307241,42469,'blocks_11_content_actions',''),(307242,42469,'_blocks_11_content_actions','field_64d237e8bb1e5'),(307243,42469,'blocks_11_content_align','left'),(307244,42469,'_blocks_11_content_align','field_64d2443e6b6aa'),(307245,42469,'blocks_11_content',''),(307246,42469,'_blocks_11_content','field_64d237e8bb1e1'),(307247,42469,'blocks_11_accordion_content','custom'),(307248,42469,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(307249,42469,'blocks_11_accordion_items_0_title','Osteoarthritis'),(307250,42469,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(307251,42469,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(307252,42469,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(307253,42469,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(307254,42469,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(307255,42469,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(307256,42469,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(307257,42469,'blocks_11_accordion_items_2_title','Back Pain'),(307258,42469,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(307259,42469,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(307260,42469,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(307261,42469,'blocks_11_accordion_items_3_title','Osteoporosis'),(307262,42469,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(307263,42469,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(307264,42469,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(307265,42469,'blocks_11_accordion_items_4_title','Tendinitis'),(307266,42469,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(307267,42469,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(307268,42469,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(307269,42469,'blocks_11_accordion_items_5_title','Carpal Tunnel Syndrome'),(307270,42469,'_blocks_11_accordion_items_5_title','field_6177e2991ac4d'),(307271,42469,'blocks_11_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(307272,42469,'_blocks_11_accordion_items_5_text','field_6177e2991ac4e'),(307273,42469,'blocks_11_accordion_items_6_title','Fibromyalgia'),(307274,42469,'_blocks_11_accordion_items_6_title','field_6177e2991ac4d'),(307275,42469,'blocks_11_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(307276,42469,'_blocks_11_accordion_items_6_text','field_6177e2991ac4e'),(307277,42469,'blocks_11_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(307278,42469,'_blocks_11_accordion_items_7_title','field_6177e2991ac4d'),(307279,42469,'blocks_11_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(307280,42469,'_blocks_11_accordion_items_7_text','field_6177e2991ac4e'),(307281,42469,'blocks_11_accordion_items','8'),(307282,42469,'_blocks_11_accordion_items','field_6177e2991ac4c'),(307283,42469,'blocks_11_actions',''),(307284,42469,'_blocks_11_actions','field_61a746a817f7a'),(307285,42469,'blocks_12_acfe_flexible_toggle',''),(307286,42469,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307287,42469,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(307288,42469,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307289,42469,'blocks_12_options_theme','#ffffff'),(307290,42469,'_blocks_12_options_theme','field_6176830e2ad17'),(307291,42469,'blocks_12_options',''),(307292,42469,'_blocks_12_options','field_6176830e2ad16'),(307293,42469,'blocks_12_text_block_heading','The Importance of MSK Education'),(307294,42469,'_blocks_12_text_block_heading','field_617669d413097'),(307295,42469,'blocks_12_text_block_content',''),(307296,42469,'_blocks_12_text_block_content','field_617669ec13098'),(307297,42469,'blocks_15_acfe_flexible_toggle',''),(307298,42469,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307299,42469,'blocks_15_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(307300,42469,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307301,42469,'blocks_15_options_theme','#ffffff'),(307302,42469,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(307303,42469,'blocks_15_options_reverse','1'),(307304,42469,'_blocks_15_options_reverse','field_61768049bb8ac'),(307305,42469,'blocks_15_options',''),(307306,42469,'_blocks_15_options','field_617682517c334'),(307307,42469,'blocks_15_split_5050_image','18856'),(307308,42469,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(307309,42469,'blocks_15_split_5050_video',''),(307310,42469,'_blocks_15_split_5050_video','field_6239f3160848a'),(307311,42469,'blocks_15_split_5050_content_title',''),(307312,42469,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(307313,42469,'blocks_15_split_5050_content_heading',''),(307314,42469,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(307315,42469,'blocks_15_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(307316,42469,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(307317,42469,'blocks_15_split_5050_content_actions',''),(307318,42469,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(307319,42469,'blocks_15_split_5050_content',''),(307320,42469,'_blocks_15_split_5050_content','field_61767afceb8ba'),(307321,42469,'blocks_16_acfe_flexible_toggle',''),(307322,42469,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307323,42469,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(307324,42469,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307325,42469,'blocks_16_options_theme','#b61234'),(307326,42469,'_blocks_16_options_theme','field_6176830e2ad17'),(307327,42469,'blocks_16_options',''),(307328,42469,'_blocks_16_options','field_6176830e2ad16'),(307329,42469,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(307330,42469,'_blocks_16_text_block_heading','field_617669d413097'),(307331,42469,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(307332,42469,'_blocks_16_text_block_content','field_617669ec13098'),(307333,42469,'blocks_17_acfe_flexible_toggle',''),(307334,42469,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(307335,42469,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(307336,42469,'_blocks_17_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(307337,42469,'blocks_17_options_theme','#b61234'),(307338,42469,'_blocks_17_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(307339,42469,'blocks_17_options_format','row'),(307340,42469,'_blocks_17_options_format','field_64bfde9a90690'),(307341,42469,'blocks_17_options',''),(307342,42469,'_blocks_17_options','field_64bfdd9b90684'),(307343,42469,'blocks_17_icon_row_items_0_icon','pass-rate.svg'),(307344,42469,'_blocks_17_icon_row_items_0_icon','field_64bfdd9b9068d'),(307345,42469,'blocks_17_icon_row_items_0_label','More Accurate Assessments'),(307346,42469,'_blocks_17_icon_row_items_0_label','field_64bfdd9c9068e'),(307347,42469,'blocks_17_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(307348,42469,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(307349,42469,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(307350,42469,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(307351,42469,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(307352,42469,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(307353,42469,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(307354,42469,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(307355,42469,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(307356,42469,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(307357,42469,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(307358,42469,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(307359,42469,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(307360,42469,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(307361,42469,'blocks_17_icon_row_items_3_icon','recognised.svg'),(307362,42469,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(307363,42469,'blocks_17_icon_row_items_3_label','Optimised Performance'),(307364,42469,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(307365,42469,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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This is where intrinsic biomechanics plays a key role in MSK education.'),(307388,42469,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(307389,42469,'blocks_18_split_5050_content_actions',''),(307390,42469,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(307391,42469,'blocks_18_split_5050_content',''),(307392,42469,'_blocks_18_split_5050_content','field_61767afceb8ba'),(307393,42469,'blocks_21_acfe_flexible_toggle',''),(307394,42469,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307395,42469,'blocks_21_acfe_flexible_layout_title','Conclusion'),(307396,42469,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307397,42469,'blocks_21_options_theme','#b61234'),(307398,42469,'_blocks_21_options_theme','field_6176830e2ad17'),(307399,42469,'blocks_21_options',''),(307400,42469,'_blocks_21_options','field_6176830e2ad16'),(307401,42469,'blocks_21_text_block_heading','Why MSK Matters for Fitness and Sports Professionals'),(307402,42469,'_blocks_21_text_block_heading','field_617669d413097'),(307403,42469,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(307468,42470,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(307469,42470,'blocks_0_link_stack_content_actions_0_button',''),(307470,42470,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(307471,42470,'blocks_0_link_stack_content_actions','1'),(307472,42470,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(307473,42470,'blocks_0_link_stack_content',''),(307474,42470,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(307475,42470,'blocks_0_link_stack_0_label','1.'),(307476,42470,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(307477,42470,'blocks_0_link_stack_0_title','Overview'),(307478,42470,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(307479,42470,'blocks_0_link_stack_0_url','#overview'),(307480,42470,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(307481,42470,'blocks_0_link_stack_1_label','2.'),(307482,42470,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(307483,42470,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(307484,42470,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(307485,42470,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(307486,42470,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(307487,42470,'blocks_0_link_stack_2_label','3.'),(307488,42470,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(307489,42470,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(307490,42470,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(307491,42470,'blocks_0_link_stack_2_url','#who-should-study-msk'),(307492,42470,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(307493,42470,'blocks_0_link_stack_3_label','4.'),(307494,42470,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(307495,42470,'blocks_0_link_stack_3_title','Common MSK Conditions'),(307496,42470,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(307497,42470,'blocks_0_link_stack_3_url','#common-msk-conditions'),(307498,42470,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(307499,42470,'blocks_0_link_stack_4_label','5.'),(307500,42470,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(307501,42470,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(307502,42470,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(307503,42470,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(307504,42470,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(307505,42470,'blocks_0_link_stack_5_label','6.'),(307506,42470,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(307507,42470,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(307508,42470,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(307509,42470,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(307510,42470,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(307511,42470,'blocks_0_link_stack','6'),(307512,42470,'_blocks_0_link_stack','field_6177b7f600cff'),(307513,42470,'blocks_1_acfe_flexible_toggle',''),(307514,42470,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307515,42470,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(307516,42470,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307517,42470,'blocks_1_options_theme','#ffffff'),(307518,42470,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(307519,42470,'blocks_1_options_reverse','0'),(307520,42470,'_blocks_1_options_reverse','field_61768049bb8ac'),(307521,42470,'blocks_1_options',''),(307522,42470,'_blocks_1_options','field_617682517c334'),(307523,42470,'blocks_1_split_5050_image','40615'),(307524,42470,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(307525,42470,'blocks_1_split_5050_video',''),(307526,42470,'_blocks_1_split_5050_video','field_6239f3160848a'),(307527,42470,'blocks_1_split_5050_content_title',''),(307528,42470,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(307529,42470,'blocks_1_split_5050_content_heading','Overview'),(307530,42470,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(307531,42470,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(307532,42470,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(307533,42470,'blocks_1_split_5050_content_actions',''),(307534,42470,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(307535,42470,'blocks_1_split_5050_content',''),(307536,42470,'_blocks_1_split_5050_content','field_61767afceb8ba'),(307537,42470,'blocks_2_acfe_flexible_toggle',''),(307538,42470,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307539,42470,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(307540,42470,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307541,42470,'blocks_2_options_theme','#f5f5f5'),(307542,42470,'_blocks_2_options_theme','field_6176830e2ad17'),(307543,42470,'blocks_2_options',''),(307544,42470,'_blocks_2_options','field_6176830e2ad16'),(307545,42470,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(307546,42470,'_blocks_2_text_block_heading','field_617669d413097'),(307547,42470,'blocks_2_text_block_content',''),(307548,42470,'_blocks_2_text_block_content','field_617669ec13098'),(307549,42470,'blocks_3_acfe_flexible_toggle',''),(307550,42470,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307551,42470,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(307552,42470,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307553,42470,'blocks_3_options_theme','#f5f5f5'),(307554,42470,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(307555,42470,'blocks_3_options_reverse','1'),(307556,42470,'_blocks_3_options_reverse','field_61768049bb8ac'),(307557,42470,'blocks_3_options',''),(307558,42470,'_blocks_3_options','field_617682517c334'),(307559,42470,'blocks_3_split_5050_image','40618'),(307560,42470,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(307561,42470,'blocks_3_split_5050_video',''),(307562,42470,'_blocks_3_split_5050_video','field_6239f3160848a'),(307563,42470,'blocks_3_split_5050_content_title',''),(307564,42470,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(307565,42470,'blocks_3_split_5050_content_heading',''),(307566,42470,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(307567,42470,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. 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The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(307608,42470,'_blocks_5_text_block_content','field_617669ec13098'),(307609,42470,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(307610,42470,'_hero_actions_0_button','field_61757281285eb'),(307611,42470,'blocks_7_acfe_flexible_toggle',''),(307612,42470,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307613,42470,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(307614,42470,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307615,42470,'blocks_7_options_theme','#ffffff'),(307616,42470,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(307617,42470,'blocks_7_options_reverse','0'),(307618,42470,'_blocks_7_options_reverse','field_61768049bb8ac'),(307619,42470,'blocks_7_options',''),(307620,42470,'_blocks_7_options','field_617682517c334'),(307621,42470,'blocks_7_split_5050_image','41505'),(307622,42470,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(307623,42470,'blocks_7_split_5050_video',''),(307624,42470,'_blocks_7_split_5050_video','field_6239f3160848a'),(307625,42470,'blocks_7_split_5050_content_title','Current Practitioners'),(307626,42470,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(307627,42470,'blocks_7_split_5050_content_heading',''),(307628,42470,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(307629,42470,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(307630,42470,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(307631,42470,'blocks_7_split_5050_content_actions',''),(307632,42470,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(307633,42470,'blocks_7_split_5050_content',''),(307634,42470,'_blocks_7_split_5050_content','field_61767afceb8ba'),(307635,42470,'blocks_8_acfe_flexible_toggle',''),(307636,42470,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307637,42470,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(307638,42470,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307639,42470,'blocks_8_options_theme','#ffffff'),(307640,42470,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(307641,42470,'blocks_8_options_reverse','0'),(307642,42470,'_blocks_8_options_reverse','field_61768049bb8ac'),(307643,42470,'blocks_8_options',''),(307644,42470,'_blocks_8_options','field_617682517c334'),(307645,42470,'blocks_8_split_5050_image','41539'),(307646,42470,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(307647,42470,'blocks_8_split_5050_video',''),(307648,42470,'_blocks_8_split_5050_video','field_6239f3160848a'),(307649,42470,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(307650,42470,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(307651,42470,'blocks_8_split_5050_content_heading',''),(307652,42470,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(307653,42470,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(307654,42470,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(307655,42470,'blocks_8_split_5050_content_actions',''),(307656,42470,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(307657,42470,'blocks_8_split_5050_content',''),(307658,42470,'_blocks_8_split_5050_content','field_61767afceb8ba'),(307659,42470,'blocks_9_acfe_flexible_toggle',''),(307660,42470,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307661,42470,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(307662,42470,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307663,42470,'blocks_9_options_theme','#ffffff'),(307664,42470,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(307665,42470,'blocks_9_options_reverse','0'),(307666,42470,'_blocks_9_options_reverse','field_61768049bb8ac'),(307667,42470,'blocks_9_options',''),(307668,42470,'_blocks_9_options','field_617682517c334'),(307669,42470,'blocks_9_split_5050_image','41502'),(307670,42470,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(307671,42470,'blocks_9_split_5050_video',''),(307672,42470,'_blocks_9_split_5050_video','field_6239f3160848a'),(307673,42470,'blocks_9_split_5050_content_title','Educators and Researchers'),(307674,42470,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(307675,42470,'blocks_9_split_5050_content_heading',''),(307676,42470,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(307677,42470,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(307678,42470,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(307679,42470,'blocks_9_split_5050_content_actions',''),(307680,42470,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(307681,42470,'blocks_9_split_5050_content',''),(307682,42470,'_blocks_9_split_5050_content','field_61767afceb8ba'),(307683,42470,'blocks_13_acfe_flexible_toggle',''),(307684,42470,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307685,42470,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(307686,42470,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307687,42470,'blocks_13_options_theme','#ffffff'),(307688,42470,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(307689,42470,'blocks_13_options_reverse','1'),(307690,42470,'_blocks_13_options_reverse','field_61768049bb8ac'),(307691,42470,'blocks_13_options',''),(307692,42470,'_blocks_13_options','field_617682517c334'),(307693,42470,'blocks_13_split_5050_image','41498'),(307694,42470,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(307695,42470,'blocks_13_split_5050_video',''),(307696,42470,'_blocks_13_split_5050_video','field_6239f3160848a'),(307697,42470,'blocks_13_split_5050_content_title',''),(307698,42470,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(307699,42470,'blocks_13_split_5050_content_heading',''),(307700,42470,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(307701,42470,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(307702,42470,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(307703,42470,'blocks_13_split_5050_content_actions',''),(307704,42470,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(307705,42470,'blocks_13_split_5050_content',''),(307706,42470,'_blocks_13_split_5050_content','field_61767afceb8ba'),(307707,42470,'blocks_14_acfe_flexible_toggle',''),(307708,42470,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307709,42470,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(307710,42470,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307711,42470,'blocks_14_options_theme','#ffffff'),(307712,42470,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(307713,42470,'blocks_14_options_reverse','1'),(307714,42470,'_blocks_14_options_reverse','field_61768049bb8ac'),(307715,42470,'blocks_14_options',''),(307716,42470,'_blocks_14_options','field_617682517c334'),(307717,42470,'blocks_14_split_5050_image','40387'),(307718,42470,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(307719,42470,'blocks_14_split_5050_video',''),(307720,42470,'_blocks_14_split_5050_video','field_6239f3160848a'),(307721,42470,'blocks_14_split_5050_content_title',''),(307722,42470,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(307723,42470,'blocks_14_split_5050_content_heading',''),(307724,42470,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(307725,42470,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(307726,42470,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(307727,42470,'blocks_14_split_5050_content_actions',''),(307728,42470,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(307729,42470,'blocks_14_split_5050_content',''),(307730,42470,'_blocks_14_split_5050_content','field_61767afceb8ba'),(307731,42470,'blocks_19_acfe_flexible_toggle',''),(307732,42470,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307733,42470,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(307734,42470,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307735,42470,'blocks_19_options_theme','#ffffff'),(307736,42470,'_blocks_19_options_theme','field_6176830e2ad17'),(307737,42470,'blocks_19_options',''),(307738,42470,'_blocks_19_options','field_6176830e2ad16'),(307739,42470,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(307740,42470,'_blocks_19_text_block_heading','field_617669d413097'),(307741,42470,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(307742,42470,'_blocks_19_text_block_content','field_617669ec13098'),(307743,42470,'blocks_20_acfe_flexible_toggle',''),(307744,42470,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307745,42470,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(307746,42470,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307747,42470,'blocks_20_options_theme','#ffffff'),(307748,42470,'_blocks_20_options_theme','field_6176830e2ad17'),(307749,42470,'blocks_20_options',''),(307750,42470,'_blocks_20_options','field_6176830e2ad16'),(307751,42470,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(307752,42470,'_blocks_20_text_block_heading','field_617669d413097'),(307753,42470,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(307754,42470,'_blocks_20_text_block_content','field_617669ec13098'),(307755,42470,'blocks_6_acfe_flexible_toggle',''),(307756,42470,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307757,42470,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(307758,42470,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307759,42470,'blocks_6_options_theme','#ffffff'),(307760,42470,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(307761,42470,'blocks_6_options_reverse','0'),(307762,42470,'_blocks_6_options_reverse','field_61768049bb8ac'),(307763,42470,'blocks_6_options',''),(307764,42470,'_blocks_6_options','field_617682517c334'),(307765,42470,'blocks_6_split_5050_image','41542'),(307766,42470,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(307767,42470,'blocks_6_split_5050_video',''),(307768,42470,'_blocks_6_split_5050_video','field_6239f3160848a'),(307769,42470,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(307770,42470,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(307771,42470,'blocks_6_split_5050_content_heading',''),(307772,42470,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(307773,42470,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(307774,42470,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(307775,42470,'blocks_6_split_5050_content_actions',''),(307776,42470,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(307777,42470,'blocks_6_split_5050_content',''),(307778,42470,'_blocks_6_split_5050_content','field_61767afceb8ba'),(307779,42470,'blocks_10_acfe_flexible_toggle',''),(307780,42470,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(307781,42470,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(307782,42470,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(307783,42470,'blocks_10_options_theme','#ffffff'),(307784,42470,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(307785,42470,'blocks_10_options_reverse','0'),(307786,42470,'_blocks_10_options_reverse','field_61768049bb8ac'),(307787,42470,'blocks_10_options',''),(307788,42470,'_blocks_10_options','field_617682517c334'),(307789,42470,'blocks_10_split_5050_image','41506'),(307790,42470,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(307791,42470,'blocks_10_split_5050_video',''),(307792,42470,'_blocks_10_split_5050_video','field_6239f3160848a'),(307793,42470,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(307794,42470,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(307795,42470,'blocks_10_split_5050_content_heading',''),(307796,42470,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(307797,42470,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(307798,42470,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(307799,42470,'blocks_10_split_5050_content_actions',''),(307800,42470,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(307801,42470,'blocks_10_split_5050_content',''),(307802,42470,'_blocks_10_split_5050_content','field_61767afceb8ba'),(307803,42470,'blocks_11_acfe_flexible_toggle',''),(307804,42470,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(307805,42470,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(307806,42470,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(307807,42470,'blocks_11_options_theme','#f5f5f5'),(307808,42470,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(307809,42470,'blocks_11_options_state','0'),(307810,42470,'_blocks_11_options_state','field_6239fcb7508c5'),(307811,42470,'blocks_11_options',''),(307812,42470,'_blocks_11_options','field_6177e2991ac44'),(307813,42470,'blocks_11_content_title','Common MSK Conditions'),(307814,42470,'_blocks_11_content_title','field_64d237e8bb1e2'),(307815,42470,'blocks_11_content_heading','Common MSK Conditions'),(307816,42470,'_blocks_11_content_heading','field_64d237e8bb1e3'),(307817,42470,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(307818,42470,'_blocks_11_content_text','field_64d237e8bb1e4'),(307819,42470,'blocks_11_content_actions',''),(307820,42470,'_blocks_11_content_actions','field_64d237e8bb1e5'),(307821,42470,'blocks_11_content_align','left'),(307822,42470,'_blocks_11_content_align','field_64d2443e6b6aa'),(307823,42470,'blocks_11_content',''),(307824,42470,'_blocks_11_content','field_64d237e8bb1e1'),(307825,42470,'blocks_11_accordion_content','custom'),(307826,42470,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(307827,42470,'blocks_11_accordion_items_0_title','Osteoarthritis'),(307828,42470,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(307829,42470,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(307830,42470,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(307831,42470,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(307832,42470,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(307833,42470,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(307834,42470,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(307835,42470,'blocks_11_accordion_items_2_title','Back Pain'),(307836,42470,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(307837,42470,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(307838,42470,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(307839,42470,'blocks_11_accordion_items_3_title','Osteoporosis'),(307840,42470,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(307841,42470,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(307842,42470,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(307843,42470,'blocks_11_accordion_items_4_title','Tendinitis'),(307844,42470,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(307845,42470,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(307846,42470,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(307847,42470,'blocks_11_accordion_items_5_title','Carpal Tunnel Syndrome'),(307848,42470,'_blocks_11_accordion_items_5_title','field_6177e2991ac4d'),(307849,42470,'blocks_11_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(307850,42470,'_blocks_11_accordion_items_5_text','field_6177e2991ac4e'),(307851,42470,'blocks_11_accordion_items_6_title','Fibromyalgia'),(307852,42470,'_blocks_11_accordion_items_6_title','field_6177e2991ac4d'),(307853,42470,'blocks_11_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(307854,42470,'_blocks_11_accordion_items_6_text','field_6177e2991ac4e'),(307855,42470,'blocks_11_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(307856,42470,'_blocks_11_accordion_items_7_title','field_6177e2991ac4d'),(307857,42470,'blocks_11_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, 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As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(307894,42470,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(307895,42470,'blocks_15_split_5050_content_actions',''),(307896,42470,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(307897,42470,'blocks_15_split_5050_content',''),(307898,42470,'_blocks_15_split_5050_content','field_61767afceb8ba'),(307899,42470,'blocks_16_acfe_flexible_toggle',''),(307900,42470,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307901,42470,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(307902,42470,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307903,42470,'blocks_16_options_theme','#b61234'),(307904,42470,'_blocks_16_options_theme','field_6176830e2ad17'),(307905,42470,'blocks_16_options',''),(307906,42470,'_blocks_16_options','field_6176830e2ad16'),(307907,42470,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(307908,42470,'_blocks_16_text_block_heading','field_617669d413097'),(307909,42470,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(307910,42470,'_blocks_16_text_block_content','field_617669ec13098'),(307911,42470,'blocks_17_acfe_flexible_toggle',''),(307912,42470,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(307913,42470,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(307926,42470,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(307927,42470,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(307928,42470,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(307929,42470,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(307930,42470,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(307931,42470,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(307932,42470,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(307933,42470,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(307934,42470,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(307935,42470,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(307936,42470,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(307937,42470,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(307938,42470,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(307939,42470,'blocks_17_icon_row_items_3_icon','recognised.svg'),(307940,42470,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(307941,42470,'blocks_17_icon_row_items_3_label','Optimised Performance'),(307942,42470,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(307943,42470,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(307964,42470,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(307965,42470,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. 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This is where intrinsic biomechanics plays a key role in MSK education.'),(307966,42470,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(307967,42470,'blocks_18_split_5050_content_actions',''),(307968,42470,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(307969,42470,'blocks_18_split_5050_content',''),(307970,42470,'_blocks_18_split_5050_content','field_61767afceb8ba'),(307971,42470,'blocks_21_acfe_flexible_toggle',''),(307972,42470,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(307973,42470,'blocks_21_acfe_flexible_layout_title','Conclusion'),(307974,42470,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(307975,42470,'blocks_21_options_theme','#b61234'),(307976,42470,'_blocks_21_options_theme','field_6176830e2ad17'),(307977,42470,'blocks_21_options',''),(307978,42470,'_blocks_21_options','field_6176830e2ad16'),(307979,42470,'blocks_21_text_block_heading','Conclusion'),(307980,42470,'_blocks_21_text_block_heading','field_617669d413097'),(307981,42470,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(307982,42470,'_blocks_21_text_block_content','field_617669ec13098'),(307983,42470,'blocks_22_acfe_flexible_toggle',''),(307984,42470,'_blocks_22_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(307985,42470,'blocks_22_acfe_flexible_layout_title','Promo Panel'),(307986,42470,'_blocks_22_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(307987,42470,'blocks_22_options_alignment','center'),(307988,42470,'_blocks_22_options_alignment','field_61769449f5490'),(307989,42470,'blocks_22_options',''),(307990,42470,'_blocks_22_options','field_617693e1428f0'),(307991,42470,'blocks_22_promo_panel_image','40342'),(307992,42470,'_blocks_22_promo_panel_image','field_617693e1428f3'),(307993,42470,'blocks_22_promo_panel_content_heading','Want to Get Started?'),(307994,42470,'_blocks_22_promo_panel_content_heading','field_617693e1428f6'),(307995,42470,'blocks_22_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(307996,42470,'_blocks_22_promo_panel_content_text','field_617693e1428f7'),(307997,42470,'blocks_22_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(307998,42470,'_blocks_22_promo_panel_content_actions_0_button','field_617693e1428f9'),(307999,42470,'blocks_22_promo_panel_content_actions','1'),(308000,42470,'_blocks_22_promo_panel_content_actions','field_617693e1428f8'),(308001,42470,'blocks_22_promo_panel_content',''),(308002,42470,'_blocks_22_promo_panel_content','field_617693e1428f4'),(308003,42471,'hide_hero','0'),(308004,42471,'_hide_hero','field_66a2380fcda39'),(308005,42471,'hero_title',''),(308006,42471,'_hero_title','field_617571fe285e8'),(308007,42471,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(308008,42471,'_hero_text','field_6175723c285e9'),(308009,42471,'hero_actions','1'),(308010,42471,'_hero_actions','field_61757270285ea'),(308011,42471,'hero_style','default'),(308012,42471,'_hero_style','field_62051d9dc5324'),(308013,42471,'hero_image_pos_x','right'),(308014,42471,'_hero_image_pos_x','field_62ec3d05390bb'),(308015,42471,'hero_image_pos_y','top'),(308016,42471,'_hero_image_pos_y','field_62ec3d05390bc'),(308017,42471,'hero_image_pos',''),(308018,42471,'_hero_image_pos','field_62ec3d05390ba'),(308019,42471,'fft_hide_from_listings','0'),(308020,42471,'_fft_hide_from_listings','field_61f1320446ab2'),(308021,42471,'post_format','402'),(308022,42471,'_post_format','field_61756bfb51898'),(308023,42471,'post_author',''),(308024,42471,'_post_author','field_62ec389d22113'),(308025,42471,'post_reviewer',''),(308026,42471,'_post_reviewer','field_627140a2a9800'),(308027,42471,'post_table_of_contents','0'),(308028,42471,'_post_table_of_contents','field_65c503bc846a6'),(308029,42471,'blocks','a:23:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"text_block\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"split_5050\";i:11;s:10:\"accordions\";i:12;s:10:\"text_block\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:5:\"icons\";i:18;s:10:\"split_5050\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:10:\"text_block\";i:22;s:11:\"promo_panel\";}'),(308030,42471,'_blocks','field_6176696113096'),(308031,42471,'_thumbnail_id','41331'),(308032,42471,'__thumbnail_id','field_617570855ddaf'),(308033,42471,'blocks_0_acfe_flexible_toggle',''),(308034,42471,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(308035,42471,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(308036,42471,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(308037,42471,'blocks_0_options_theme','#ffffff'),(308038,42471,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(308039,42471,'blocks_0_options',''),(308040,42471,'_blocks_0_options','field_6177b758246ae'),(308041,42471,'blocks_0_link_stack_content_title',''),(308042,42471,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(308043,42471,'blocks_0_link_stack_content_heading','What is MSK?'),(308044,42471,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(308045,42471,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(308046,42471,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(308047,42471,'blocks_0_link_stack_content_actions_0_button',''),(308048,42471,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(308049,42471,'blocks_0_link_stack_content_actions','1'),(308050,42471,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(308051,42471,'blocks_0_link_stack_content',''),(308052,42471,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(308053,42471,'blocks_0_link_stack_0_label','1.'),(308054,42471,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(308055,42471,'blocks_0_link_stack_0_title','Overview'),(308056,42471,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(308057,42471,'blocks_0_link_stack_0_url','#overview'),(308058,42471,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(308059,42471,'blocks_0_link_stack_1_label','2.'),(308060,42471,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(308061,42471,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(308062,42471,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(308063,42471,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(308064,42471,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(308065,42471,'blocks_0_link_stack_2_label','3.'),(308066,42471,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(308067,42471,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(308068,42471,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(308069,42471,'blocks_0_link_stack_2_url','#who-should-study-msk'),(308070,42471,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(308071,42471,'blocks_0_link_stack_3_label','4.'),(308072,42471,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(308073,42471,'blocks_0_link_stack_3_title','Common MSK Conditions'),(308074,42471,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(308075,42471,'blocks_0_link_stack_3_url','#common-msk-conditions'),(308076,42471,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(308077,42471,'blocks_0_link_stack_4_label','5.'),(308078,42471,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(308079,42471,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(308080,42471,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(308081,42471,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(308082,42471,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(308083,42471,'blocks_0_link_stack_5_label','6.'),(308084,42471,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(308085,42471,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(308086,42471,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(308087,42471,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(308088,42471,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(308089,42471,'blocks_0_link_stack','6'),(308090,42471,'_blocks_0_link_stack','field_6177b7f600cff'),(308091,42471,'blocks_1_acfe_flexible_toggle',''),(308092,42471,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308093,42471,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(308094,42471,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308095,42471,'blocks_1_options_theme','#ffffff'),(308096,42471,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(308097,42471,'blocks_1_options_reverse','0'),(308098,42471,'_blocks_1_options_reverse','field_61768049bb8ac'),(308099,42471,'blocks_1_options',''),(308100,42471,'_blocks_1_options','field_617682517c334'),(308101,42471,'blocks_1_split_5050_image','40615'),(308102,42471,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(308103,42471,'blocks_1_split_5050_video',''),(308104,42471,'_blocks_1_split_5050_video','field_6239f3160848a'),(308105,42471,'blocks_1_split_5050_content_title',''),(308106,42471,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(308107,42471,'blocks_1_split_5050_content_heading','Overview'),(308108,42471,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(308109,42471,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(308110,42471,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(308111,42471,'blocks_1_split_5050_content_actions',''),(308112,42471,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(308113,42471,'blocks_1_split_5050_content',''),(308114,42471,'_blocks_1_split_5050_content','field_61767afceb8ba'),(308115,42471,'blocks_2_acfe_flexible_toggle',''),(308116,42471,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308117,42471,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(308118,42471,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308119,42471,'blocks_2_options_theme','#f5f5f5'),(308120,42471,'_blocks_2_options_theme','field_6176830e2ad17'),(308121,42471,'blocks_2_options',''),(308122,42471,'_blocks_2_options','field_6176830e2ad16'),(308123,42471,'blocks_2_text_block_heading','Understanding Musculoskeletal (MSK) Health'),(308124,42471,'_blocks_2_text_block_heading','field_617669d413097'),(308125,42471,'blocks_2_text_block_content',''),(308126,42471,'_blocks_2_text_block_content','field_617669ec13098'),(308127,42471,'blocks_3_acfe_flexible_toggle',''),(308128,42471,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308129,42471,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (1)'),(308130,42471,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308131,42471,'blocks_3_options_theme','#f5f5f5'),(308132,42471,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(308133,42471,'blocks_3_options_reverse','1'),(308134,42471,'_blocks_3_options_reverse','field_61768049bb8ac'),(308135,42471,'blocks_3_options',''),(308136,42471,'_blocks_3_options','field_617682517c334'),(308137,42471,'blocks_3_split_5050_image','40618'),(308138,42471,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(308139,42471,'blocks_3_split_5050_video',''),(308140,42471,'_blocks_3_split_5050_video','field_6239f3160848a'),(308141,42471,'blocks_3_split_5050_content_title',''),(308142,42471,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(308143,42471,'blocks_3_split_5050_content_heading',''),(308144,42471,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(308145,42471,'blocks_3_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(308146,42471,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(308147,42471,'blocks_3_split_5050_content_actions',''),(308148,42471,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(308149,42471,'blocks_3_split_5050_content',''),(308150,42471,'_blocks_3_split_5050_content','field_61767afceb8ba'),(308151,42471,'blocks_4_acfe_flexible_toggle','1'),(308152,42471,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308153,42471,'blocks_4_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(308154,42471,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308155,42471,'blocks_4_options_theme','#f5f5f5'),(308156,42471,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(308157,42471,'blocks_4_options_reverse','1'),(308158,42471,'_blocks_4_options_reverse','field_61768049bb8ac'),(308159,42471,'blocks_4_options',''),(308160,42471,'_blocks_4_options','field_617682517c334'),(308161,42471,'blocks_4_split_5050_image','41330'),(308162,42471,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(308163,42471,'blocks_4_split_5050_video',''),(308164,42471,'_blocks_4_split_5050_video','field_6239f3160848a'),(308165,42471,'blocks_4_split_5050_content_title',''),(308166,42471,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(308167,42471,'blocks_4_split_5050_content_heading',''),(308168,42471,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(308169,42471,'blocks_4_split_5050_content_text',''),(308170,42471,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(308171,42471,'blocks_4_split_5050_content_actions',''),(308172,42471,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(308173,42471,'blocks_4_split_5050_content',''),(308174,42471,'_blocks_4_split_5050_content','field_61767afceb8ba'),(308175,42471,'blocks_5_acfe_flexible_toggle',''),(308176,42471,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308177,42471,'blocks_5_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(308178,42471,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308179,42471,'blocks_5_options_theme','#ffffff'),(308180,42471,'_blocks_5_options_theme','field_6176830e2ad17'),(308181,42471,'blocks_5_options',''),(308182,42471,'_blocks_5_options','field_6176830e2ad16'),(308183,42471,'blocks_5_text_block_heading','Who Should Study MSK?'),(308184,42471,'_blocks_5_text_block_heading','field_617669d413097'),(308185,42471,'blocks_5_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(308186,42471,'_blocks_5_text_block_content','field_617669ec13098'),(308187,42471,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(308188,42471,'_hero_actions_0_button','field_61757281285eb'),(308189,42471,'blocks_7_acfe_flexible_toggle',''),(308190,42471,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308191,42471,'blocks_7_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(308192,42471,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308193,42471,'blocks_7_options_theme','#ffffff'),(308194,42471,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(308195,42471,'blocks_7_options_reverse','0'),(308196,42471,'_blocks_7_options_reverse','field_61768049bb8ac'),(308197,42471,'blocks_7_options',''),(308198,42471,'_blocks_7_options','field_617682517c334'),(308199,42471,'blocks_7_split_5050_image','41505'),(308200,42471,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(308201,42471,'blocks_7_split_5050_video',''),(308202,42471,'_blocks_7_split_5050_video','field_6239f3160848a'),(308203,42471,'blocks_7_split_5050_content_title','Current Practitioners'),(308204,42471,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(308205,42471,'blocks_7_split_5050_content_heading',''),(308206,42471,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(308207,42471,'blocks_7_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(308208,42471,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(308209,42471,'blocks_7_split_5050_content_actions',''),(308210,42471,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(308211,42471,'blocks_7_split_5050_content',''),(308212,42471,'_blocks_7_split_5050_content','field_61767afceb8ba'),(308213,42471,'blocks_8_acfe_flexible_toggle',''),(308214,42471,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308215,42471,'blocks_8_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(308216,42471,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308217,42471,'blocks_8_options_theme','#ffffff'),(308218,42471,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(308219,42471,'blocks_8_options_reverse','0'),(308220,42471,'_blocks_8_options_reverse','field_61768049bb8ac'),(308221,42471,'blocks_8_options',''),(308222,42471,'_blocks_8_options','field_617682517c334'),(308223,42471,'blocks_8_split_5050_image','41539'),(308224,42471,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(308225,42471,'blocks_8_split_5050_video',''),(308226,42471,'_blocks_8_split_5050_video','field_6239f3160848a'),(308227,42471,'blocks_8_split_5050_content_title','Fitness and Sports Professionals'),(308228,42471,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(308229,42471,'blocks_8_split_5050_content_heading',''),(308230,42471,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(308231,42471,'blocks_8_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(308232,42471,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(308233,42471,'blocks_8_split_5050_content_actions',''),(308234,42471,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(308235,42471,'blocks_8_split_5050_content',''),(308236,42471,'_blocks_8_split_5050_content','field_61767afceb8ba'),(308237,42471,'blocks_9_acfe_flexible_toggle',''),(308238,42471,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308239,42471,'blocks_9_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(308240,42471,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308241,42471,'blocks_9_options_theme','#ffffff'),(308242,42471,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(308243,42471,'blocks_9_options_reverse','0'),(308244,42471,'_blocks_9_options_reverse','field_61768049bb8ac'),(308245,42471,'blocks_9_options',''),(308246,42471,'_blocks_9_options','field_617682517c334'),(308247,42471,'blocks_9_split_5050_image','41502'),(308248,42471,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(308249,42471,'blocks_9_split_5050_video',''),(308250,42471,'_blocks_9_split_5050_video','field_6239f3160848a'),(308251,42471,'blocks_9_split_5050_content_title','Educators and Researchers'),(308252,42471,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(308253,42471,'blocks_9_split_5050_content_heading',''),(308254,42471,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(308255,42471,'blocks_9_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(308256,42471,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(308257,42471,'blocks_9_split_5050_content_actions',''),(308258,42471,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(308259,42471,'blocks_9_split_5050_content',''),(308260,42471,'_blocks_9_split_5050_content','field_61767afceb8ba'),(308261,42471,'blocks_13_acfe_flexible_toggle',''),(308262,42471,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308263,42471,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(308264,42471,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308265,42471,'blocks_13_options_theme','#ffffff'),(308266,42471,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(308267,42471,'blocks_13_options_reverse','1'),(308268,42471,'_blocks_13_options_reverse','field_61768049bb8ac'),(308269,42471,'blocks_13_options',''),(308270,42471,'_blocks_13_options','field_617682517c334'),(308271,42471,'blocks_13_split_5050_image','41498'),(308272,42471,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(308273,42471,'blocks_13_split_5050_video',''),(308274,42471,'_blocks_13_split_5050_video','field_6239f3160848a'),(308275,42471,'blocks_13_split_5050_content_title','Building a Strong Foundation in MSK Health'),(308276,42471,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(308277,42471,'blocks_13_split_5050_content_heading',''),(308278,42471,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(308279,42471,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(308280,42471,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(308281,42471,'blocks_13_split_5050_content_actions',''),(308282,42471,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(308283,42471,'blocks_13_split_5050_content',''),(308284,42471,'_blocks_13_split_5050_content','field_61767afceb8ba'),(308285,42471,'blocks_14_acfe_flexible_toggle',''),(308286,42471,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308287,42471,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(308288,42471,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308289,42471,'blocks_14_options_theme','#ffffff'),(308290,42471,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(308291,42471,'blocks_14_options_reverse','1'),(308292,42471,'_blocks_14_options_reverse','field_61768049bb8ac'),(308293,42471,'blocks_14_options',''),(308294,42471,'_blocks_14_options','field_617682517c334'),(308295,42471,'blocks_14_split_5050_image','40387'),(308296,42471,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(308297,42471,'blocks_14_split_5050_video',''),(308298,42471,'_blocks_14_split_5050_video','field_6239f3160848a'),(308299,42471,'blocks_14_split_5050_content_title','Early Detection and Targeted Interventions'),(308300,42471,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(308301,42471,'blocks_14_split_5050_content_heading',''),(308302,42471,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(308303,42471,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(308304,42471,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(308305,42471,'blocks_14_split_5050_content_actions',''),(308306,42471,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(308307,42471,'blocks_14_split_5050_content',''),(308308,42471,'_blocks_14_split_5050_content','field_61767afceb8ba'),(308309,42471,'blocks_19_acfe_flexible_toggle',''),(308310,42471,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308311,42471,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(308312,42471,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308313,42471,'blocks_19_options_theme','#ffffff'),(308314,42471,'_blocks_19_options_theme','field_6176830e2ad17'),(308315,42471,'blocks_19_options',''),(308316,42471,'_blocks_19_options','field_6176830e2ad16'),(308317,42471,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(308318,42471,'_blocks_19_text_block_heading','field_617669d413097'),(308319,42471,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(308320,42471,'_blocks_19_text_block_content','field_617669ec13098'),(308321,42471,'blocks_20_acfe_flexible_toggle',''),(308322,42471,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308323,42471,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(308324,42471,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308325,42471,'blocks_20_options_theme','#ffffff'),(308326,42471,'_blocks_20_options_theme','field_6176830e2ad17'),(308327,42471,'blocks_20_options',''),(308328,42471,'_blocks_20_options','field_6176830e2ad16'),(308329,42471,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(308330,42471,'_blocks_20_text_block_heading','field_617669d413097'),(308331,42471,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(308332,42471,'_blocks_20_text_block_content','field_617669ec13098'),(308333,42471,'blocks_6_acfe_flexible_toggle',''),(308334,42471,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308335,42471,'blocks_6_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(308336,42471,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308337,42471,'blocks_6_options_theme','#ffffff'),(308338,42471,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(308339,42471,'blocks_6_options_reverse','0'),(308340,42471,'_blocks_6_options_reverse','field_61768049bb8ac'),(308341,42471,'blocks_6_options',''),(308342,42471,'_blocks_6_options','field_617682517c334'),(308343,42471,'blocks_6_split_5050_image','41542'),(308344,42471,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(308345,42471,'blocks_6_split_5050_video',''),(308346,42471,'_blocks_6_split_5050_video','field_6239f3160848a'),(308347,42471,'blocks_6_split_5050_content_title','Aspiring Healthcare Professionals'),(308348,42471,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(308349,42471,'blocks_6_split_5050_content_heading',''),(308350,42471,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(308351,42471,'blocks_6_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(308352,42471,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(308353,42471,'blocks_6_split_5050_content_actions',''),(308354,42471,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(308355,42471,'blocks_6_split_5050_content',''),(308356,42471,'_blocks_6_split_5050_content','field_61767afceb8ba'),(308357,42471,'blocks_10_acfe_flexible_toggle',''),(308358,42471,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308359,42471,'blocks_10_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(308360,42471,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308361,42471,'blocks_10_options_theme','#ffffff'),(308362,42471,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(308363,42471,'blocks_10_options_reverse','0'),(308364,42471,'_blocks_10_options_reverse','field_61768049bb8ac'),(308365,42471,'blocks_10_options',''),(308366,42471,'_blocks_10_options','field_617682517c334'),(308367,42471,'blocks_10_split_5050_image','41506'),(308368,42471,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(308369,42471,'blocks_10_split_5050_video',''),(308370,42471,'_blocks_10_split_5050_video','field_6239f3160848a'),(308371,42471,'blocks_10_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(308372,42471,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(308373,42471,'blocks_10_split_5050_content_heading',''),(308374,42471,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(308375,42471,'blocks_10_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(308376,42471,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(308377,42471,'blocks_10_split_5050_content_actions',''),(308378,42471,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(308379,42471,'blocks_10_split_5050_content',''),(308380,42471,'_blocks_10_split_5050_content','field_61767afceb8ba'),(308381,42471,'blocks_11_acfe_flexible_toggle',''),(308382,42471,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(308383,42471,'blocks_11_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(308384,42471,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(308385,42471,'blocks_11_options_theme','#f5f5f5'),(308386,42471,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(308387,42471,'blocks_11_options_state','0'),(308388,42471,'_blocks_11_options_state','field_6239fcb7508c5'),(308389,42471,'blocks_11_options',''),(308390,42471,'_blocks_11_options','field_6177e2991ac44'),(308391,42471,'blocks_11_content_title','Common MSK Conditions'),(308392,42471,'_blocks_11_content_title','field_64d237e8bb1e2'),(308393,42471,'blocks_11_content_heading','Common MSK Conditions'),(308394,42471,'_blocks_11_content_heading','field_64d237e8bb1e3'),(308395,42471,'blocks_11_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(308396,42471,'_blocks_11_content_text','field_64d237e8bb1e4'),(308397,42471,'blocks_11_content_actions',''),(308398,42471,'_blocks_11_content_actions','field_64d237e8bb1e5'),(308399,42471,'blocks_11_content_align','left'),(308400,42471,'_blocks_11_content_align','field_64d2443e6b6aa'),(308401,42471,'blocks_11_content',''),(308402,42471,'_blocks_11_content','field_64d237e8bb1e1'),(308403,42471,'blocks_11_accordion_content','custom'),(308404,42471,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(308405,42471,'blocks_11_accordion_items_0_title','Osteoarthritis'),(308406,42471,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(308407,42471,'blocks_11_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(308408,42471,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(308409,42471,'blocks_11_accordion_items_1_title','Rheumatoid Arthritis'),(308410,42471,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(308411,42471,'blocks_11_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(308412,42471,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(308413,42471,'blocks_11_accordion_items_2_title','Back Pain'),(308414,42471,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(308415,42471,'blocks_11_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(308416,42471,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(308417,42471,'blocks_11_accordion_items_3_title','Osteoporosis'),(308418,42471,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(308419,42471,'blocks_11_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(308420,42471,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(308421,42471,'blocks_11_accordion_items_4_title','Tendinitis'),(308422,42471,'_blocks_11_accordion_items_4_title','field_6177e2991ac4d'),(308423,42471,'blocks_11_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(308424,42471,'_blocks_11_accordion_items_4_text','field_6177e2991ac4e'),(308425,42471,'blocks_11_accordion_items_5_title','Carpal Tunnel Syndrome'),(308426,42471,'_blocks_11_accordion_items_5_title','field_6177e2991ac4d'),(308427,42471,'blocks_11_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(308428,42471,'_blocks_11_accordion_items_5_text','field_6177e2991ac4e'),(308429,42471,'blocks_11_accordion_items_6_title','Fibromyalgia'),(308430,42471,'_blocks_11_accordion_items_6_title','field_6177e2991ac4d'),(308431,42471,'blocks_11_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(308432,42471,'_blocks_11_accordion_items_6_text','field_6177e2991ac4e'),(308433,42471,'blocks_11_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(308434,42471,'_blocks_11_accordion_items_7_title','field_6177e2991ac4d'),(308435,42471,'blocks_11_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(308436,42471,'_blocks_11_accordion_items_7_text','field_6177e2991ac4e'),(308437,42471,'blocks_11_accordion_items','8'),(308438,42471,'_blocks_11_accordion_items','field_6177e2991ac4c'),(308439,42471,'blocks_11_actions',''),(308440,42471,'_blocks_11_actions','field_61a746a817f7a'),(308441,42471,'blocks_12_acfe_flexible_toggle',''),(308442,42471,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308443,42471,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(308444,42471,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308445,42471,'blocks_12_options_theme','#ffffff'),(308446,42471,'_blocks_12_options_theme','field_6176830e2ad17'),(308447,42471,'blocks_12_options',''),(308448,42471,'_blocks_12_options','field_6176830e2ad16'),(308449,42471,'blocks_12_text_block_heading','The Importance of MSK Education'),(308450,42471,'_blocks_12_text_block_heading','field_617669d413097'),(308451,42471,'blocks_12_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(308452,42471,'_blocks_12_text_block_content','field_617669ec13098'),(308453,42471,'blocks_15_acfe_flexible_toggle',''),(308454,42471,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308455,42471,'blocks_15_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(308456,42471,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308457,42471,'blocks_15_options_theme','#ffffff'),(308458,42471,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(308459,42471,'blocks_15_options_reverse','1'),(308460,42471,'_blocks_15_options_reverse','field_61768049bb8ac'),(308461,42471,'blocks_15_options',''),(308462,42471,'_blocks_15_options','field_617682517c334'),(308463,42471,'blocks_15_split_5050_image','18856'),(308464,42471,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(308465,42471,'blocks_15_split_5050_video',''),(308466,42471,'_blocks_15_split_5050_video','field_6239f3160848a'),(308467,42471,'blocks_15_split_5050_content_title','Bridging the Gap Between Disciplines'),(308468,42471,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(308469,42471,'blocks_15_split_5050_content_heading',''),(308470,42471,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(308471,42471,'blocks_15_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(308472,42471,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(308473,42471,'blocks_15_split_5050_content_actions',''),(308474,42471,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(308475,42471,'blocks_15_split_5050_content',''),(308476,42471,'_blocks_15_split_5050_content','field_61767afceb8ba'),(308477,42471,'blocks_16_acfe_flexible_toggle',''),(308478,42471,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308479,42471,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(308480,42471,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308481,42471,'blocks_16_options_theme','#b61234'),(308482,42471,'_blocks_16_options_theme','field_6176830e2ad17'),(308483,42471,'blocks_16_options',''),(308484,42471,'_blocks_16_options','field_6176830e2ad16'),(308485,42471,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(308486,42471,'_blocks_16_text_block_heading','field_617669d413097'),(308487,42471,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(308488,42471,'_blocks_16_text_block_content','field_617669ec13098'),(308489,42471,'blocks_17_acfe_flexible_toggle',''),(308490,42471,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(308491,42471,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(308492,42471,'_blocks_17_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(308493,42471,'blocks_17_options_theme','#b61234'),(308494,42471,'_blocks_17_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(308495,42471,'blocks_17_options_format','row'),(308496,42471,'_blocks_17_options_format','field_64bfde9a90690'),(308497,42471,'blocks_17_options',''),(308498,42471,'_blocks_17_options','field_64bfdd9b90684'),(308499,42471,'blocks_17_icon_row_items_0_icon','pass-rate.svg'),(308500,42471,'_blocks_17_icon_row_items_0_icon','field_64bfdd9b9068d'),(308501,42471,'blocks_17_icon_row_items_0_label','More Accurate Assessments'),(308502,42471,'_blocks_17_icon_row_items_0_label','field_64bfdd9c9068e'),(308503,42471,'blocks_17_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(308504,42471,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(308505,42471,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(308506,42471,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(308507,42471,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(308508,42471,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(308509,42471,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(308510,42471,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(308511,42471,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(308512,42471,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(308513,42471,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(308514,42471,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(308515,42471,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(308516,42471,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(308517,42471,'blocks_17_icon_row_items_3_icon','recognised.svg'),(308518,42471,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(308519,42471,'blocks_17_icon_row_items_3_label','Optimised Performance'),(308520,42471,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(308521,42471,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(308522,42471,'_blocks_17_icon_row_items_3_text','field_64bfdd9c9068f'),(308523,42471,'blocks_17_icon_row_items','4'),(308524,42471,'_blocks_17_icon_row_items','field_64bfdd9b9068c'),(308525,42471,'blocks_18_acfe_flexible_toggle',''),(308526,42471,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308527,42471,'blocks_18_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(308528,42471,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308529,42471,'blocks_18_options_theme','#ffffff'),(308530,42471,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(308531,42471,'blocks_18_options_reverse','0'),(308532,42471,'_blocks_18_options_reverse','field_61768049bb8ac'),(308533,42471,'blocks_18_options',''),(308534,42471,'_blocks_18_options','field_617682517c334'),(308535,42471,'blocks_18_split_5050_image','41501'),(308536,42471,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(308537,42471,'blocks_18_split_5050_video',''),(308538,42471,'_blocks_18_split_5050_video','field_6239f3160848a'),(308539,42471,'blocks_18_split_5050_content_title',''),(308540,42471,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(308541,42471,'blocks_18_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(308542,42471,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(308543,42471,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(308544,42471,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(308545,42471,'blocks_18_split_5050_content_actions',''),(308546,42471,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(308547,42471,'blocks_18_split_5050_content',''),(308548,42471,'_blocks_18_split_5050_content','field_61767afceb8ba'),(308549,42471,'blocks_21_acfe_flexible_toggle',''),(308550,42471,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308551,42471,'blocks_21_acfe_flexible_layout_title','Conclusion'),(308552,42471,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308553,42471,'blocks_21_options_theme','#b61234'),(308554,42471,'_blocks_21_options_theme','field_6176830e2ad17'),(308555,42471,'blocks_21_options',''),(308556,42471,'_blocks_21_options','field_6176830e2ad16'),(308557,42471,'blocks_21_text_block_heading','Conclusion'),(308558,42471,'_blocks_21_text_block_heading','field_617669d413097'),(308559,42471,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(308560,42471,'_blocks_21_text_block_content','field_617669ec13098'),(308561,42471,'blocks_22_acfe_flexible_toggle',''),(308562,42471,'_blocks_22_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(308563,42471,'blocks_22_acfe_flexible_layout_title','Promo Panel'),(308564,42471,'_blocks_22_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(308565,42471,'blocks_22_options_alignment','center'),(308566,42471,'_blocks_22_options_alignment','field_61769449f5490'),(308567,42471,'blocks_22_options',''),(308568,42471,'_blocks_22_options','field_617693e1428f0'),(308569,42471,'blocks_22_promo_panel_image','40342'),(308570,42471,'_blocks_22_promo_panel_image','field_617693e1428f3'),(308571,42471,'blocks_22_promo_panel_content_heading','Want to Get Started?'),(308572,42471,'_blocks_22_promo_panel_content_heading','field_617693e1428f6'),(308573,42471,'blocks_22_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(308574,42471,'_blocks_22_promo_panel_content_text','field_617693e1428f7'),(308575,42471,'blocks_22_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(308576,42471,'_blocks_22_promo_panel_content_actions_0_button','field_617693e1428f9'),(308577,42471,'blocks_22_promo_panel_content_actions','1'),(308578,42471,'_blocks_22_promo_panel_content_actions','field_617693e1428f8'),(308579,42471,'blocks_22_promo_panel_content',''),(308580,42471,'_blocks_22_promo_panel_content','field_617693e1428f4'),(308581,42431,'blocks_2_acfe_flexible_toggle',''),(308582,42431,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308583,42431,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(308584,42431,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308585,42431,'blocks_2_options_theme','#f5f5f5'),(308586,42431,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(308587,42431,'blocks_2_options_reverse','1'),(308588,42431,'_blocks_2_options_reverse','field_61768049bb8ac'),(308589,42431,'blocks_2_options',''),(308590,42431,'_blocks_2_options','field_617682517c334'),(308591,42431,'blocks_2_split_5050_image','41307'),(308592,42431,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(308593,42431,'blocks_2_split_5050_video',''),(308594,42431,'_blocks_2_split_5050_video','field_6239f3160848a'),(308595,42431,'blocks_2_split_5050_content_title',''),(308596,42431,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(308597,42431,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(308598,42431,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(308599,42431,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(308600,42431,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(308601,42431,'blocks_2_split_5050_content_actions',''),(308602,42431,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(308603,42431,'blocks_2_split_5050_content',''),(308604,42431,'_blocks_2_split_5050_content','field_61767afceb8ba'),(308605,42431,'blocks_4_acfe_flexible_toggle',''),(308606,42431,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308607,42431,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(308608,42431,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308609,42431,'blocks_4_options_theme','#ffffff'),(308610,42431,'_blocks_4_options_theme','field_6176830e2ad17'),(308611,42431,'blocks_4_options',''),(308612,42431,'_blocks_4_options','field_6176830e2ad16'),(308613,42431,'blocks_4_text_block_heading','Who Should Study MSK?'),(308614,42431,'_blocks_4_text_block_heading','field_617669d413097'),(308615,42431,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(308616,42431,'_blocks_4_text_block_content','field_617669ec13098'),(308617,42431,'blocks_5_acfe_flexible_toggle',''),(308618,42431,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308619,42431,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(308620,42431,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308621,42431,'blocks_5_options_theme','#ffffff'),(308622,42431,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(308623,42431,'blocks_5_options_reverse','0'),(308624,42431,'_blocks_5_options_reverse','field_61768049bb8ac'),(308625,42431,'blocks_5_options',''),(308626,42431,'_blocks_5_options','field_617682517c334'),(308627,42431,'blocks_5_split_5050_image','41542'),(308628,42431,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(308629,42431,'blocks_5_split_5050_video',''),(308630,42431,'_blocks_5_split_5050_video','field_6239f3160848a'),(308631,42431,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(308632,42431,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(308633,42431,'blocks_5_split_5050_content_heading',''),(308634,42431,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(308635,42431,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(308636,42431,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(308637,42431,'blocks_5_split_5050_content_actions',''),(308638,42431,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(308639,42431,'blocks_5_split_5050_content',''),(308640,42431,'_blocks_5_split_5050_content','field_61767afceb8ba'),(308641,42431,'blocks_10_acfe_flexible_toggle',''),(308642,42431,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(308643,42431,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(308644,42431,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(308645,42431,'blocks_10_options_theme','#f5f5f5'),(308646,42431,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(308647,42431,'blocks_10_options_state','0'),(308648,42431,'_blocks_10_options_state','field_6239fcb7508c5'),(308649,42431,'blocks_10_options',''),(308650,42431,'_blocks_10_options','field_6177e2991ac44'),(308651,42431,'blocks_10_content_title',''),(308652,42431,'_blocks_10_content_title','field_64d237e8bb1e2'),(308653,42431,'blocks_10_content_heading','Common MSK Conditions'),(308654,42431,'_blocks_10_content_heading','field_64d237e8bb1e3'),(308655,42431,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(308656,42431,'_blocks_10_content_text','field_64d237e8bb1e4'),(308657,42431,'blocks_10_content_actions',''),(308658,42431,'_blocks_10_content_actions','field_64d237e8bb1e5'),(308659,42431,'blocks_10_content_align','left'),(308660,42431,'_blocks_10_content_align','field_64d2443e6b6aa'),(308661,42431,'blocks_10_content',''),(308662,42431,'_blocks_10_content','field_64d237e8bb1e1'),(308663,42431,'blocks_10_accordion_content','custom'),(308664,42431,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(308665,42431,'blocks_10_accordion_items_0_title','Osteoarthritis'),(308666,42431,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(308667,42431,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(308668,42431,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(308669,42431,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(308670,42431,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(308671,42431,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(308672,42431,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(308673,42431,'blocks_10_accordion_items_2_title','Back Pain'),(308674,42431,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(308675,42431,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(308676,42431,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(308677,42431,'blocks_10_accordion_items_3_title','Osteoporosis'),(308678,42431,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(308679,42431,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(308680,42431,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(308681,42431,'blocks_10_accordion_items_4_title','Tendinitis'),(308682,42431,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(308683,42431,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(308684,42431,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(308685,42431,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(308686,42431,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(308687,42431,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(308688,42431,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(308689,42431,'blocks_10_accordion_items_6_title','Fibromyalgia'),(308690,42431,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(308691,42431,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(308692,42431,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(308693,42431,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(308694,42431,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(308695,42431,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(308696,42431,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(308697,42431,'blocks_10_accordion_items','8'),(308698,42431,'_blocks_10_accordion_items','field_6177e2991ac4c'),(308699,42431,'blocks_10_actions',''),(308700,42431,'_blocks_10_actions','field_61a746a817f7a'),(308701,42431,'blocks_11_acfe_flexible_toggle',''),(308702,42431,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(308703,42431,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(308704,42431,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(308705,42431,'blocks_11_options_theme','#ffffff'),(308706,42431,'_blocks_11_options_theme','field_6176830e2ad17'),(308707,42431,'blocks_11_options',''),(308708,42431,'_blocks_11_options','field_6176830e2ad16'),(308709,42431,'blocks_11_text_block_heading','The Importance of MSK Education'),(308710,42431,'_blocks_11_text_block_heading','field_617669d413097'),(308711,42431,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(308712,42431,'_blocks_11_text_block_content','field_617669ec13098'),(308713,42431,'blocks_12_acfe_flexible_toggle',''),(308714,42431,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308715,42431,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(308716,42431,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308717,42431,'blocks_12_options_theme','#ffffff'),(308718,42431,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(308719,42431,'blocks_12_options_reverse','1'),(308720,42431,'_blocks_12_options_reverse','field_61768049bb8ac'),(308721,42431,'blocks_12_options',''),(308722,42431,'_blocks_12_options','field_617682517c334'),(308723,42431,'blocks_12_split_5050_image','41498'),(308724,42431,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(308725,42431,'blocks_12_split_5050_video',''),(308726,42431,'_blocks_12_split_5050_video','field_6239f3160848a'),(308727,42431,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(308728,42431,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(308729,42431,'blocks_12_split_5050_content_heading',''),(308730,42431,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(308731,42431,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(308884,42472,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(308885,42472,'blocks_0_link_stack_content_actions_0_button',''),(308886,42472,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(308887,42472,'blocks_0_link_stack_content_actions','1'),(308888,42472,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(308889,42472,'blocks_0_link_stack_content',''),(308890,42472,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(308891,42472,'blocks_0_link_stack_0_label','1.'),(308892,42472,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(308893,42472,'blocks_0_link_stack_0_title','Overview'),(308894,42472,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(308895,42472,'blocks_0_link_stack_0_url','#overview'),(308896,42472,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(308897,42472,'blocks_0_link_stack_1_label','2.'),(308898,42472,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(308899,42472,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(308900,42472,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(308901,42472,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(308902,42472,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(308903,42472,'blocks_0_link_stack_2_label','3.'),(308904,42472,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(308905,42472,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(308906,42472,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(308907,42472,'blocks_0_link_stack_2_url','#who-should-study-msk'),(308908,42472,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(308909,42472,'blocks_0_link_stack_3_label','4.'),(308910,42472,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(308911,42472,'blocks_0_link_stack_3_title','Common MSK Conditions'),(308912,42472,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(308913,42472,'blocks_0_link_stack_3_url','#common-msk-conditions'),(308914,42472,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(308915,42472,'blocks_0_link_stack_4_label','5.'),(308916,42472,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(308917,42472,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(308918,42472,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(308919,42472,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(308920,42472,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(308921,42472,'blocks_0_link_stack_5_label','6.'),(308922,42472,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(308923,42472,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(308924,42472,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(308925,42472,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(308926,42472,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(308927,42472,'blocks_0_link_stack','6'),(308928,42472,'_blocks_0_link_stack','field_6177b7f600cff'),(308929,42472,'blocks_1_acfe_flexible_toggle',''),(308930,42472,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308931,42472,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(308932,42472,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308933,42472,'blocks_1_options_theme','#ffffff'),(308934,42472,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(308935,42472,'blocks_1_options_reverse','0'),(308936,42472,'_blocks_1_options_reverse','field_61768049bb8ac'),(308937,42472,'blocks_1_options',''),(308938,42472,'_blocks_1_options','field_617682517c334'),(308939,42472,'blocks_1_split_5050_image','40615'),(308940,42472,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(308941,42472,'blocks_1_split_5050_video',''),(308942,42472,'_blocks_1_split_5050_video','field_6239f3160848a'),(308943,42472,'blocks_1_split_5050_content_title',''),(308944,42472,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(308945,42472,'blocks_1_split_5050_content_heading','Overview'),(308946,42472,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(308947,42472,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(308948,42472,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(308949,42472,'blocks_1_split_5050_content_actions',''),(308950,42472,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(308951,42472,'blocks_1_split_5050_content',''),(308952,42472,'_blocks_1_split_5050_content','field_61767afceb8ba'),(308953,42472,'blocks_3_acfe_flexible_toggle','1'),(308954,42472,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308955,42472,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(308956,42472,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308957,42472,'blocks_3_options_theme','#f5f5f5'),(308958,42472,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(308959,42472,'blocks_3_options_reverse','1'),(308960,42472,'_blocks_3_options_reverse','field_61768049bb8ac'),(308961,42472,'blocks_3_options',''),(308962,42472,'_blocks_3_options','field_617682517c334'),(308963,42472,'blocks_3_split_5050_image','41330'),(308964,42472,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(308965,42472,'blocks_3_split_5050_video',''),(308966,42472,'_blocks_3_split_5050_video','field_6239f3160848a'),(308967,42472,'blocks_3_split_5050_content_title',''),(308968,42472,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(308969,42472,'blocks_3_split_5050_content_heading',''),(308970,42472,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(308971,42472,'blocks_3_split_5050_content_text',''),(308972,42472,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(308973,42472,'blocks_3_split_5050_content_actions',''),(308974,42472,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(308975,42472,'blocks_3_split_5050_content',''),(308976,42472,'_blocks_3_split_5050_content','field_61767afceb8ba'),(308977,42472,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(308978,42472,'_hero_actions_0_button','field_61757281285eb'),(308979,42472,'blocks_7_acfe_flexible_toggle',''),(308980,42472,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(308981,42472,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(308982,42472,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(308983,42472,'blocks_7_options_theme','#ffffff'),(308984,42472,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(308985,42472,'blocks_7_options_reverse','0'),(308986,42472,'_blocks_7_options_reverse','field_61768049bb8ac'),(308987,42472,'blocks_7_options',''),(308988,42472,'_blocks_7_options','field_617682517c334'),(308989,42472,'blocks_7_split_5050_image','41539'),(308990,42472,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(308991,42472,'blocks_7_split_5050_video',''),(308992,42472,'_blocks_7_split_5050_video','field_6239f3160848a'),(308993,42472,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(308994,42472,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(308995,42472,'blocks_7_split_5050_content_heading',''),(308996,42472,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(308997,42472,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
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                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
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                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(309046,42472,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(309047,42472,'blocks_9_split_5050_content_actions',''),(309048,42472,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(309049,42472,'blocks_9_split_5050_content',''),(309050,42472,'_blocks_9_split_5050_content','field_61767afceb8ba'),(309051,42472,'blocks_13_acfe_flexible_toggle',''),(309052,42472,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309053,42472,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(309054,42472,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309055,42472,'blocks_13_options_theme','#ffffff'),(309056,42472,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(309057,42472,'blocks_13_options_reverse','1'),(309058,42472,'_blocks_13_options_reverse','field_61768049bb8ac'),(309059,42472,'blocks_13_options',''),(309060,42472,'_blocks_13_options','field_617682517c334'),(309061,42472,'blocks_13_split_5050_image','40387'),(309062,42472,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(309063,42472,'blocks_13_split_5050_video',''),(309064,42472,'_blocks_13_split_5050_video','field_6239f3160848a'),(309065,42472,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(309066,42472,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(309067,42472,'blocks_13_split_5050_content_heading',''),(309068,42472,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(309069,42472,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(309070,42472,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(309071,42472,'blocks_13_split_5050_content_actions',''),(309072,42472,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(309073,42472,'blocks_13_split_5050_content',''),(309074,42472,'_blocks_13_split_5050_content','field_61767afceb8ba'),(309075,42472,'blocks_14_acfe_flexible_toggle',''),(309076,42472,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309077,42472,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(309078,42472,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309079,42472,'blocks_14_options_theme','#ffffff'),(309080,42472,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(309081,42472,'blocks_14_options_reverse','1'),(309082,42472,'_blocks_14_options_reverse','field_61768049bb8ac'),(309083,42472,'blocks_14_options',''),(309084,42472,'_blocks_14_options','field_617682517c334'),(309085,42472,'blocks_14_split_5050_image','18856'),(309086,42472,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(309087,42472,'blocks_14_split_5050_video',''),(309088,42472,'_blocks_14_split_5050_video','field_6239f3160848a'),(309089,42472,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(309090,42472,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(309091,42472,'blocks_14_split_5050_content_heading',''),(309092,42472,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(309093,42472,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(309094,42472,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(309095,42472,'blocks_14_split_5050_content_actions',''),(309096,42472,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(309097,42472,'blocks_14_split_5050_content',''),(309098,42472,'_blocks_14_split_5050_content','field_61767afceb8ba'),(309099,42472,'blocks_19_acfe_flexible_toggle',''),(309100,42472,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309101,42472,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(309102,42472,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309103,42472,'blocks_19_options_theme','#ffffff'),(309104,42472,'_blocks_19_options_theme','field_6176830e2ad17'),(309105,42472,'blocks_19_options',''),(309106,42472,'_blocks_19_options','field_6176830e2ad16'),(309107,42472,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(309108,42472,'_blocks_19_text_block_heading','field_617669d413097'),(309109,42472,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(309110,42472,'_blocks_19_text_block_content','field_617669ec13098'),(309111,42472,'blocks_20_acfe_flexible_toggle',''),(309112,42472,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309113,42472,'blocks_20_acfe_flexible_layout_title','Conclusion'),(309114,42472,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309115,42472,'blocks_20_options_theme','#b61234'),(309116,42472,'_blocks_20_options_theme','field_6176830e2ad17'),(309117,42472,'blocks_20_options',''),(309118,42472,'_blocks_20_options','field_6176830e2ad16'),(309119,42472,'blocks_20_text_block_heading','Conclusion'),(309120,42472,'_blocks_20_text_block_heading','field_617669d413097'),(309121,42472,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(309122,42472,'_blocks_20_text_block_content','field_617669ec13098'),(309123,42472,'blocks_6_acfe_flexible_toggle',''),(309124,42472,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309125,42472,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(309126,42472,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309127,42472,'blocks_6_options_theme','#ffffff'),(309128,42472,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(309129,42472,'blocks_6_options_reverse','0'),(309130,42472,'_blocks_6_options_reverse','field_61768049bb8ac'),(309131,42472,'blocks_6_options',''),(309132,42472,'_blocks_6_options','field_617682517c334'),(309133,42472,'blocks_6_split_5050_image','41505'),(309134,42472,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(309135,42472,'blocks_6_split_5050_video',''),(309136,42472,'_blocks_6_split_5050_video','field_6239f3160848a'),(309137,42472,'blocks_6_split_5050_content_title','Current Practitioners'),(309138,42472,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(309139,42472,'blocks_6_split_5050_content_heading',''),(309140,42472,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(309141,42472,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(309142,42472,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(309143,42472,'blocks_6_split_5050_content_actions',''),(309144,42472,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(309145,42472,'blocks_6_split_5050_content',''),(309146,42472,'_blocks_6_split_5050_content','field_61767afceb8ba'),(309147,42472,'blocks_2_acfe_flexible_toggle',''),(309148,42472,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309149,42472,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(309150,42472,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309151,42472,'blocks_2_options_theme','#f5f5f5'),(309152,42472,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(309153,42472,'blocks_2_options_reverse','1'),(309154,42472,'_blocks_2_options_reverse','field_61768049bb8ac'),(309155,42472,'blocks_2_options',''),(309156,42472,'_blocks_2_options','field_617682517c334'),(309157,42472,'blocks_2_split_5050_image','40618'),(309158,42472,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(309159,42472,'blocks_2_split_5050_video',''),(309160,42472,'_blocks_2_split_5050_video','field_6239f3160848a'),(309161,42472,'blocks_2_split_5050_content_title',''),(309162,42472,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(309163,42472,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(309164,42472,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(309165,42472,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(309166,42472,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(309167,42472,'blocks_2_split_5050_content_actions',''),(309168,42472,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(309169,42472,'blocks_2_split_5050_content',''),(309170,42472,'_blocks_2_split_5050_content','field_61767afceb8ba'),(309171,42472,'blocks_4_acfe_flexible_toggle',''),(309172,42472,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309173,42472,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(309174,42472,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309175,42472,'blocks_4_options_theme','#ffffff'),(309176,42472,'_blocks_4_options_theme','field_6176830e2ad17'),(309177,42472,'blocks_4_options',''),(309178,42472,'_blocks_4_options','field_6176830e2ad16'),(309179,42472,'blocks_4_text_block_heading','Who Should Study MSK?'),(309180,42472,'_blocks_4_text_block_heading','field_617669d413097'),(309181,42472,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(309182,42472,'_blocks_4_text_block_content','field_617669ec13098'),(309183,42472,'blocks_5_acfe_flexible_toggle',''),(309184,42472,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309185,42472,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(309186,42472,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309187,42472,'blocks_5_options_theme','#ffffff'),(309188,42472,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(309189,42472,'blocks_5_options_reverse','0'),(309190,42472,'_blocks_5_options_reverse','field_61768049bb8ac'),(309191,42472,'blocks_5_options',''),(309192,42472,'_blocks_5_options','field_617682517c334'),(309193,42472,'blocks_5_split_5050_image','41542'),(309194,42472,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(309195,42472,'blocks_5_split_5050_video',''),(309196,42472,'_blocks_5_split_5050_video','field_6239f3160848a'),(309197,42472,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(309198,42472,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(309199,42472,'blocks_5_split_5050_content_heading',''),(309200,42472,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(309201,42472,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(309202,42472,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(309203,42472,'blocks_5_split_5050_content_actions',''),(309204,42472,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(309205,42472,'blocks_5_split_5050_content',''),(309206,42472,'_blocks_5_split_5050_content','field_61767afceb8ba'),(309207,42472,'blocks_10_acfe_flexible_toggle',''),(309208,42472,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(309209,42472,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(309210,42472,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(309211,42472,'blocks_10_options_theme','#f5f5f5'),(309212,42472,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(309213,42472,'blocks_10_options_state','0'),(309214,42472,'_blocks_10_options_state','field_6239fcb7508c5'),(309215,42472,'blocks_10_options',''),(309216,42472,'_blocks_10_options','field_6177e2991ac44'),(309217,42472,'blocks_10_content_title','Common MSK Conditions'),(309218,42472,'_blocks_10_content_title','field_64d237e8bb1e2'),(309219,42472,'blocks_10_content_heading','Common MSK Conditions'),(309220,42472,'_blocks_10_content_heading','field_64d237e8bb1e3'),(309221,42472,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(309222,42472,'_blocks_10_content_text','field_64d237e8bb1e4'),(309223,42472,'blocks_10_content_actions',''),(309224,42472,'_blocks_10_content_actions','field_64d237e8bb1e5'),(309225,42472,'blocks_10_content_align','left'),(309226,42472,'_blocks_10_content_align','field_64d2443e6b6aa'),(309227,42472,'blocks_10_content',''),(309228,42472,'_blocks_10_content','field_64d237e8bb1e1'),(309229,42472,'blocks_10_accordion_content','custom'),(309230,42472,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(309231,42472,'blocks_10_accordion_items_0_title','Osteoarthritis'),(309232,42472,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(309233,42472,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(309234,42472,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(309235,42472,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(309236,42472,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(309237,42472,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(309238,42472,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(309239,42472,'blocks_10_accordion_items_2_title','Back Pain'),(309240,42472,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(309241,42472,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(309242,42472,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(309243,42472,'blocks_10_accordion_items_3_title','Osteoporosis'),(309244,42472,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(309245,42472,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(309246,42472,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(309247,42472,'blocks_10_accordion_items_4_title','Tendinitis'),(309248,42472,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(309249,42472,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(309250,42472,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(309251,42472,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(309252,42472,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(309253,42472,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(309254,42472,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(309255,42472,'blocks_10_accordion_items_6_title','Fibromyalgia'),(309256,42472,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(309257,42472,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(309258,42472,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(309259,42472,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(309260,42472,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(309261,42472,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(309262,42472,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(309263,42472,'blocks_10_accordion_items','8'),(309264,42472,'_blocks_10_accordion_items','field_6177e2991ac4c'),(309265,42472,'blocks_10_actions',''),(309266,42472,'_blocks_10_actions','field_61a746a817f7a'),(309267,42472,'blocks_11_acfe_flexible_toggle',''),(309268,42472,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309269,42472,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(309270,42472,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309271,42472,'blocks_11_options_theme','#ffffff'),(309272,42472,'_blocks_11_options_theme','field_6176830e2ad17'),(309273,42472,'blocks_11_options',''),(309274,42472,'_blocks_11_options','field_6176830e2ad16'),(309275,42472,'blocks_11_text_block_heading','The Importance of MSK Education'),(309276,42472,'_blocks_11_text_block_heading','field_617669d413097'),(309277,42472,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(309278,42472,'_blocks_11_text_block_content','field_617669ec13098'),(309279,42472,'blocks_12_acfe_flexible_toggle',''),(309280,42472,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309281,42472,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(309282,42472,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309283,42472,'blocks_12_options_theme','#ffffff'),(309284,42472,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(309285,42472,'blocks_12_options_reverse','1'),(309286,42472,'_blocks_12_options_reverse','field_61768049bb8ac'),(309287,42472,'blocks_12_options',''),(309288,42472,'_blocks_12_options','field_617682517c334'),(309289,42472,'blocks_12_split_5050_image','41498'),(309290,42472,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(309291,42472,'blocks_12_split_5050_video',''),(309292,42472,'_blocks_12_split_5050_video','field_6239f3160848a'),(309293,42472,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(309294,42472,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(309295,42472,'blocks_12_split_5050_content_heading',''),(309296,42472,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(309297,42472,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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Education[anchor]'),(309306,42472,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309307,42472,'blocks_15_options_theme','#b61234'),(309308,42472,'_blocks_15_options_theme','field_6176830e2ad17'),(309309,42472,'blocks_15_options',''),(309310,42472,'_blocks_15_options','field_6176830e2ad16'),(309311,42472,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(309312,42472,'_blocks_15_text_block_heading','field_617669d413097'),(309313,42472,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(309314,42472,'_blocks_15_text_block_content','field_617669ec13098'),(309315,42472,'blocks_16_acfe_flexible_toggle',''),(309316,42472,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(309317,42472,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(309450,42473,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(309451,42473,'blocks_0_link_stack_content_actions_0_button',''),(309452,42473,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(309453,42473,'blocks_0_link_stack_content_actions','1'),(309454,42473,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(309455,42473,'blocks_0_link_stack_content',''),(309456,42473,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(309457,42473,'blocks_0_link_stack_0_label','1.'),(309458,42473,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(309459,42473,'blocks_0_link_stack_0_title','Overview'),(309460,42473,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(309461,42473,'blocks_0_link_stack_0_url','#overview'),(309462,42473,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(309463,42473,'blocks_0_link_stack_1_label','2.'),(309464,42473,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(309465,42473,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(309466,42473,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(309467,42473,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(309468,42473,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(309469,42473,'blocks_0_link_stack_2_label','3.'),(309470,42473,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(309471,42473,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(309472,42473,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(309473,42473,'blocks_0_link_stack_2_url','#who-should-study-msk'),(309474,42473,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(309475,42473,'blocks_0_link_stack_3_label','4.'),(309476,42473,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(309477,42473,'blocks_0_link_stack_3_title','Common MSK Conditions'),(309478,42473,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(309479,42473,'blocks_0_link_stack_3_url','#common-msk-conditions'),(309480,42473,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(309481,42473,'blocks_0_link_stack_4_label','5.'),(309482,42473,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(309483,42473,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(309484,42473,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(309485,42473,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(309486,42473,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(309487,42473,'blocks_0_link_stack_5_label','6.'),(309488,42473,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(309489,42473,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(309490,42473,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(309491,42473,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(309492,42473,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(309493,42473,'blocks_0_link_stack','6'),(309494,42473,'_blocks_0_link_stack','field_6177b7f600cff'),(309495,42473,'blocks_1_acfe_flexible_toggle',''),(309496,42473,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309497,42473,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(309498,42473,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309499,42473,'blocks_1_options_theme','#ffffff'),(309500,42473,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(309501,42473,'blocks_1_options_reverse','0'),(309502,42473,'_blocks_1_options_reverse','field_61768049bb8ac'),(309503,42473,'blocks_1_options',''),(309504,42473,'_blocks_1_options','field_617682517c334'),(309505,42473,'blocks_1_split_5050_image','40615'),(309506,42473,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(309507,42473,'blocks_1_split_5050_video',''),(309508,42473,'_blocks_1_split_5050_video','field_6239f3160848a'),(309509,42473,'blocks_1_split_5050_content_title',''),(309510,42473,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(309511,42473,'blocks_1_split_5050_content_heading','Overview'),(309512,42473,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(309513,42473,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(309514,42473,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(309515,42473,'blocks_1_split_5050_content_actions',''),(309516,42473,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(309517,42473,'blocks_1_split_5050_content',''),(309518,42473,'_blocks_1_split_5050_content','field_61767afceb8ba'),(309519,42473,'blocks_3_acfe_flexible_toggle','1'),(309520,42473,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309521,42473,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(309522,42473,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309523,42473,'blocks_3_options_theme','#f5f5f5'),(309524,42473,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(309525,42473,'blocks_3_options_reverse','1'),(309526,42473,'_blocks_3_options_reverse','field_61768049bb8ac'),(309527,42473,'blocks_3_options',''),(309528,42473,'_blocks_3_options','field_617682517c334'),(309529,42473,'blocks_3_split_5050_image','41330'),(309530,42473,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(309531,42473,'blocks_3_split_5050_video',''),(309532,42473,'_blocks_3_split_5050_video','field_6239f3160848a'),(309533,42473,'blocks_3_split_5050_content_title',''),(309534,42473,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(309535,42473,'blocks_3_split_5050_content_heading',''),(309536,42473,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(309537,42473,'blocks_3_split_5050_content_text',''),(309538,42473,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(309539,42473,'blocks_3_split_5050_content_actions',''),(309540,42473,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(309541,42473,'blocks_3_split_5050_content',''),(309542,42473,'_blocks_3_split_5050_content','field_61767afceb8ba'),(309543,42473,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(309544,42473,'_hero_actions_0_button','field_61757281285eb'),(309545,42473,'blocks_7_acfe_flexible_toggle',''),(309546,42473,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309547,42473,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(309548,42473,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309549,42473,'blocks_7_options_theme','#ffffff'),(309550,42473,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(309551,42473,'blocks_7_options_reverse','0'),(309552,42473,'_blocks_7_options_reverse','field_61768049bb8ac'),(309553,42473,'blocks_7_options',''),(309554,42473,'_blocks_7_options','field_617682517c334'),(309555,42473,'blocks_7_split_5050_image','41539'),(309556,42473,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(309557,42473,'blocks_7_split_5050_video',''),(309558,42473,'_blocks_7_split_5050_video','field_6239f3160848a'),(309559,42473,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(309560,42473,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(309561,42473,'blocks_7_split_5050_content_heading',''),(309562,42473,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(309563,42473,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(309564,42473,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(309565,42473,'blocks_7_split_5050_content_actions',''),(309566,42473,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(309567,42473,'blocks_7_split_5050_content',''),(309568,42473,'_blocks_7_split_5050_content','field_61767afceb8ba'),(309569,42473,'blocks_8_acfe_flexible_toggle',''),(309570,42473,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309571,42473,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(309572,42473,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309573,42473,'blocks_8_options_theme','#ffffff'),(309574,42473,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(309575,42473,'blocks_8_options_reverse','0'),(309576,42473,'_blocks_8_options_reverse','field_61768049bb8ac'),(309577,42473,'blocks_8_options',''),(309578,42473,'_blocks_8_options','field_617682517c334'),(309579,42473,'blocks_8_split_5050_image','41502'),(309580,42473,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(309581,42473,'blocks_8_split_5050_video',''),(309582,42473,'_blocks_8_split_5050_video','field_6239f3160848a'),(309583,42473,'blocks_8_split_5050_content_title','Educators and Researchers'),(309584,42473,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(309585,42473,'blocks_8_split_5050_content_heading',''),(309586,42473,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(309587,42473,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(309588,42473,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(309589,42473,'blocks_8_split_5050_content_actions',''),(309590,42473,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(309591,42473,'blocks_8_split_5050_content',''),(309592,42473,'_blocks_8_split_5050_content','field_61767afceb8ba'),(309593,42473,'blocks_9_acfe_flexible_toggle',''),(309594,42473,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309595,42473,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(309596,42473,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309597,42473,'blocks_9_options_theme','#ffffff'),(309598,42473,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(309599,42473,'blocks_9_options_reverse','0'),(309600,42473,'_blocks_9_options_reverse','field_61768049bb8ac'),(309601,42473,'blocks_9_options',''),(309602,42473,'_blocks_9_options','field_617682517c334'),(309603,42473,'blocks_9_split_5050_image','41506'),(309604,42473,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(309605,42473,'blocks_9_split_5050_video',''),(309606,42473,'_blocks_9_split_5050_video','field_6239f3160848a'),(309607,42473,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(309608,42473,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(309609,42473,'blocks_9_split_5050_content_heading',''),(309610,42473,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(309611,42473,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(309612,42473,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(309613,42473,'blocks_9_split_5050_content_actions',''),(309614,42473,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(309615,42473,'blocks_9_split_5050_content',''),(309616,42473,'_blocks_9_split_5050_content','field_61767afceb8ba'),(309617,42473,'blocks_13_acfe_flexible_toggle',''),(309618,42473,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309619,42473,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(309620,42473,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309621,42473,'blocks_13_options_theme','#ffffff'),(309622,42473,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(309623,42473,'blocks_13_options_reverse','1'),(309624,42473,'_blocks_13_options_reverse','field_61768049bb8ac'),(309625,42473,'blocks_13_options',''),(309626,42473,'_blocks_13_options','field_617682517c334'),(309627,42473,'blocks_13_split_5050_image','40387'),(309628,42473,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(309629,42473,'blocks_13_split_5050_video',''),(309630,42473,'_blocks_13_split_5050_video','field_6239f3160848a'),(309631,42473,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(309632,42473,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(309633,42473,'blocks_13_split_5050_content_heading',''),(309634,42473,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(309635,42473,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(309636,42473,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(309637,42473,'blocks_13_split_5050_content_actions',''),(309638,42473,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(309639,42473,'blocks_13_split_5050_content',''),(309640,42473,'_blocks_13_split_5050_content','field_61767afceb8ba'),(309641,42473,'blocks_14_acfe_flexible_toggle',''),(309642,42473,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309643,42473,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(309644,42473,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309645,42473,'blocks_14_options_theme','#ffffff'),(309646,42473,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(309647,42473,'blocks_14_options_reverse','1'),(309648,42473,'_blocks_14_options_reverse','field_61768049bb8ac'),(309649,42473,'blocks_14_options',''),(309650,42473,'_blocks_14_options','field_617682517c334'),(309651,42473,'blocks_14_split_5050_image','18856'),(309652,42473,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(309653,42473,'blocks_14_split_5050_video',''),(309654,42473,'_blocks_14_split_5050_video','field_6239f3160848a'),(309655,42473,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(309656,42473,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(309657,42473,'blocks_14_split_5050_content_heading',''),(309658,42473,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(309659,42473,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(309660,42473,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(309661,42473,'blocks_14_split_5050_content_actions',''),(309662,42473,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(309663,42473,'blocks_14_split_5050_content',''),(309664,42473,'_blocks_14_split_5050_content','field_61767afceb8ba'),(309665,42473,'blocks_19_acfe_flexible_toggle',''),(309666,42473,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309667,42473,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(309668,42473,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309669,42473,'blocks_19_options_theme','#ffffff'),(309670,42473,'_blocks_19_options_theme','field_6176830e2ad17'),(309671,42473,'blocks_19_options',''),(309672,42473,'_blocks_19_options','field_6176830e2ad16'),(309673,42473,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(309674,42473,'_blocks_19_text_block_heading','field_617669d413097'),(309675,42473,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(309676,42473,'_blocks_19_text_block_content','field_617669ec13098'),(309677,42473,'blocks_20_acfe_flexible_toggle',''),(309678,42473,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309679,42473,'blocks_20_acfe_flexible_layout_title','Conclusion'),(309680,42473,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309681,42473,'blocks_20_options_theme','#b61234'),(309682,42473,'_blocks_20_options_theme','field_6176830e2ad17'),(309683,42473,'blocks_20_options',''),(309684,42473,'_blocks_20_options','field_6176830e2ad16'),(309685,42473,'blocks_20_text_block_heading','Conclusion'),(309686,42473,'_blocks_20_text_block_heading','field_617669d413097'),(309687,42473,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(309688,42473,'_blocks_20_text_block_content','field_617669ec13098'),(309689,42473,'blocks_6_acfe_flexible_toggle',''),(309690,42473,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309691,42473,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(309692,42473,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309693,42473,'blocks_6_options_theme','#ffffff'),(309694,42473,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(309695,42473,'blocks_6_options_reverse','0'),(309696,42473,'_blocks_6_options_reverse','field_61768049bb8ac'),(309697,42473,'blocks_6_options',''),(309698,42473,'_blocks_6_options','field_617682517c334'),(309699,42473,'blocks_6_split_5050_image','41505'),(309700,42473,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(309701,42473,'blocks_6_split_5050_video',''),(309702,42473,'_blocks_6_split_5050_video','field_6239f3160848a'),(309703,42473,'blocks_6_split_5050_content_title','Current Practitioners'),(309704,42473,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(309705,42473,'blocks_6_split_5050_content_heading',''),(309706,42473,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(309707,42473,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(309708,42473,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(309709,42473,'blocks_6_split_5050_content_actions',''),(309710,42473,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(309711,42473,'blocks_6_split_5050_content',''),(309712,42473,'_blocks_6_split_5050_content','field_61767afceb8ba'),(309713,42473,'blocks_2_acfe_flexible_toggle',''),(309714,42473,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309715,42473,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(309716,42473,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309717,42473,'blocks_2_options_theme','#f5f5f5'),(309718,42473,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(309719,42473,'blocks_2_options_reverse','1'),(309720,42473,'_blocks_2_options_reverse','field_61768049bb8ac'),(309721,42473,'blocks_2_options',''),(309722,42473,'_blocks_2_options','field_617682517c334'),(309723,42473,'blocks_2_split_5050_image','40618'),(309724,42473,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(309725,42473,'blocks_2_split_5050_video',''),(309726,42473,'_blocks_2_split_5050_video','field_6239f3160848a'),(309727,42473,'blocks_2_split_5050_content_title',''),(309728,42473,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(309729,42473,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(309730,42473,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(309731,42473,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(309732,42473,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(309733,42473,'blocks_2_split_5050_content_actions',''),(309734,42473,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(309735,42473,'blocks_2_split_5050_content',''),(309736,42473,'_blocks_2_split_5050_content','field_61767afceb8ba'),(309737,42473,'blocks_4_acfe_flexible_toggle',''),(309738,42473,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309739,42473,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(309740,42473,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309741,42473,'blocks_4_options_theme','#ffffff'),(309742,42473,'_blocks_4_options_theme','field_6176830e2ad17'),(309743,42473,'blocks_4_options',''),(309744,42473,'_blocks_4_options','field_6176830e2ad16'),(309745,42473,'blocks_4_text_block_heading','Who Should Study MSK?'),(309746,42473,'_blocks_4_text_block_heading','field_617669d413097'),(309747,42473,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(309748,42473,'_blocks_4_text_block_content','field_617669ec13098'),(309749,42473,'blocks_5_acfe_flexible_toggle',''),(309750,42473,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309751,42473,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(309752,42473,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309753,42473,'blocks_5_options_theme','#ffffff'),(309754,42473,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(309755,42473,'blocks_5_options_reverse','0'),(309756,42473,'_blocks_5_options_reverse','field_61768049bb8ac'),(309757,42473,'blocks_5_options',''),(309758,42473,'_blocks_5_options','field_617682517c334'),(309759,42473,'blocks_5_split_5050_image','41542'),(309760,42473,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(309761,42473,'blocks_5_split_5050_video',''),(309762,42473,'_blocks_5_split_5050_video','field_6239f3160848a'),(309763,42473,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(309764,42473,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(309765,42473,'blocks_5_split_5050_content_heading',''),(309766,42473,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(309767,42473,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(309768,42473,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(309769,42473,'blocks_5_split_5050_content_actions',''),(309770,42473,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(309771,42473,'blocks_5_split_5050_content',''),(309772,42473,'_blocks_5_split_5050_content','field_61767afceb8ba'),(309773,42473,'blocks_10_acfe_flexible_toggle',''),(309774,42473,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(309775,42473,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(309776,42473,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(309777,42473,'blocks_10_options_theme','#f5f5f5'),(309778,42473,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(309779,42473,'blocks_10_options_state','0'),(309780,42473,'_blocks_10_options_state','field_6239fcb7508c5'),(309781,42473,'blocks_10_options',''),(309782,42473,'_blocks_10_options','field_6177e2991ac44'),(309783,42473,'blocks_10_content_title','Common MSK Conditions'),(309784,42473,'_blocks_10_content_title','field_64d237e8bb1e2'),(309785,42473,'blocks_10_content_heading','Common MSK Conditions'),(309786,42473,'_blocks_10_content_heading','field_64d237e8bb1e3'),(309787,42473,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(309788,42473,'_blocks_10_content_text','field_64d237e8bb1e4'),(309789,42473,'blocks_10_content_actions',''),(309790,42473,'_blocks_10_content_actions','field_64d237e8bb1e5'),(309791,42473,'blocks_10_content_align','left'),(309792,42473,'_blocks_10_content_align','field_64d2443e6b6aa'),(309793,42473,'blocks_10_content',''),(309794,42473,'_blocks_10_content','field_64d237e8bb1e1'),(309795,42473,'blocks_10_accordion_content','custom'),(309796,42473,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(309797,42473,'blocks_10_accordion_items_0_title','Osteoarthritis'),(309798,42473,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(309799,42473,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(309800,42473,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(309801,42473,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(309802,42473,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(309803,42473,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(309804,42473,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(309805,42473,'blocks_10_accordion_items_2_title','Back Pain'),(309806,42473,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(309807,42473,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(309808,42473,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(309809,42473,'blocks_10_accordion_items_3_title','Osteoporosis'),(309810,42473,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(309811,42473,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(309812,42473,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(309813,42473,'blocks_10_accordion_items_4_title','Tendinitis'),(309814,42473,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(309815,42473,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(309816,42473,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(309817,42473,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(309818,42473,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(309819,42473,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(309820,42473,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(309821,42473,'blocks_10_accordion_items_6_title','Fibromyalgia'),(309822,42473,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(309823,42473,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(309824,42473,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(309825,42473,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(309826,42473,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(309827,42473,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(309828,42473,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(309829,42473,'blocks_10_accordion_items','8'),(309830,42473,'_blocks_10_accordion_items','field_6177e2991ac4c'),(309831,42473,'blocks_10_actions',''),(309832,42473,'_blocks_10_actions','field_61a746a817f7a'),(309833,42473,'blocks_11_acfe_flexible_toggle',''),(309834,42473,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309835,42473,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(309836,42473,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309837,42473,'blocks_11_options_theme','#ffffff'),(309838,42473,'_blocks_11_options_theme','field_6176830e2ad17'),(309839,42473,'blocks_11_options',''),(309840,42473,'_blocks_11_options','field_6176830e2ad16'),(309841,42473,'blocks_11_text_block_heading','The Importance of MSK Education'),(309842,42473,'_blocks_11_text_block_heading','field_617669d413097'),(309843,42473,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(309844,42473,'_blocks_11_text_block_content','field_617669ec13098'),(309845,42473,'blocks_12_acfe_flexible_toggle',''),(309846,42473,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309847,42473,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(309848,42473,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309849,42473,'blocks_12_options_theme','#ffffff'),(309850,42473,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(309851,42473,'blocks_12_options_reverse','1'),(309852,42473,'_blocks_12_options_reverse','field_61768049bb8ac'),(309853,42473,'blocks_12_options',''),(309854,42473,'_blocks_12_options','field_617682517c334'),(309855,42473,'blocks_12_split_5050_image','41498'),(309856,42473,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(309857,42473,'blocks_12_split_5050_video',''),(309858,42473,'_blocks_12_split_5050_video','field_6239f3160848a'),(309859,42473,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(309860,42473,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(309861,42473,'blocks_12_split_5050_content_heading',''),(309862,42473,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(309863,42473,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(309864,42473,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(309865,42473,'blocks_12_split_5050_content_actions',''),(309866,42473,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(309867,42473,'blocks_12_split_5050_content',''),(309868,42473,'_blocks_12_split_5050_content','field_61767afceb8ba'),(309869,42473,'blocks_15_acfe_flexible_toggle',''),(309870,42473,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309871,42473,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(309872,42473,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309873,42473,'blocks_15_options_theme','#b61234'),(309874,42473,'_blocks_15_options_theme','field_6176830e2ad17'),(309875,42473,'blocks_15_options',''),(309876,42473,'_blocks_15_options','field_6176830e2ad16'),(309877,42473,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(309878,42473,'_blocks_15_text_block_heading','field_617669d413097'),(309879,42473,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(309880,42473,'_blocks_15_text_block_content','field_617669ec13098'),(309881,42473,'blocks_16_acfe_flexible_toggle',''),(309882,42473,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(309883,42473,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(309884,42473,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(309885,42473,'blocks_16_options_theme','#b61234'),(309886,42473,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(309887,42473,'blocks_16_options_format','row'),(309888,42473,'_blocks_16_options_format','field_64bfde9a90690'),(309889,42473,'blocks_16_options',''),(309890,42473,'_blocks_16_options','field_64bfdd9b90684'),(309891,42473,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(309892,42473,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(309893,42473,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(309894,42473,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(309895,42473,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(309896,42473,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(309897,42473,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(309898,42473,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(309899,42473,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(309900,42473,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(309901,42473,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(309902,42473,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(309903,42473,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(309904,42473,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(309905,42473,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(309906,42473,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(309907,42473,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(309908,42473,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(309909,42473,'blocks_16_icon_row_items_3_icon','recognised.svg'),(309910,42473,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(309911,42473,'blocks_16_icon_row_items_3_label','Optimised Performance'),(309912,42473,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(309913,42473,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(309914,42473,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(309915,42473,'blocks_16_icon_row_items','4'),(309916,42473,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(309917,42473,'blocks_17_acfe_flexible_toggle',''),(309918,42473,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(309919,42473,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(309920,42473,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(309921,42473,'blocks_17_options_theme','#ffffff'),(309922,42473,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(309923,42473,'blocks_17_options_reverse','0'),(309924,42473,'_blocks_17_options_reverse','field_61768049bb8ac'),(309925,42473,'blocks_17_options',''),(309926,42473,'_blocks_17_options','field_617682517c334'),(309927,42473,'blocks_17_split_5050_image','41501'),(309928,42473,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(309929,42473,'blocks_17_split_5050_video',''),(309930,42473,'_blocks_17_split_5050_video','field_6239f3160848a'),(309931,42473,'blocks_17_split_5050_content_title',''),(309932,42473,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(309933,42473,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(309934,42473,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(309935,42473,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(309936,42473,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(309937,42473,'blocks_17_split_5050_content_actions',''),(309938,42473,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(309939,42473,'blocks_17_split_5050_content',''),(309940,42473,'_blocks_17_split_5050_content','field_61767afceb8ba'),(309941,42473,'blocks_18_acfe_flexible_toggle',''),(309942,42473,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(309943,42473,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(309944,42473,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(309945,42473,'blocks_18_options_theme','#ffffff'),(309946,42473,'_blocks_18_options_theme','field_6176830e2ad17'),(309947,42473,'blocks_18_options',''),(309948,42473,'_blocks_18_options','field_6176830e2ad16'),(309949,42473,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(309950,42473,'_blocks_18_text_block_heading','field_617669d413097'),(309951,42473,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(310016,42474,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(310017,42474,'blocks_0_link_stack_content_actions_0_button',''),(310018,42474,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(310019,42474,'blocks_0_link_stack_content_actions','1'),(310020,42474,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(310021,42474,'blocks_0_link_stack_content',''),(310022,42474,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(310023,42474,'blocks_0_link_stack_0_label','1.'),(310024,42474,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(310025,42474,'blocks_0_link_stack_0_title','Overview'),(310026,42474,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(310027,42474,'blocks_0_link_stack_0_url','#overview'),(310028,42474,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(310029,42474,'blocks_0_link_stack_1_label','2.'),(310030,42474,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(310031,42474,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(310032,42474,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(310033,42474,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(310034,42474,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(310035,42474,'blocks_0_link_stack_2_label','3.'),(310036,42474,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(310037,42474,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(310038,42474,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(310039,42474,'blocks_0_link_stack_2_url','#who-should-study-msk'),(310040,42474,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(310041,42474,'blocks_0_link_stack_3_label','4.'),(310042,42474,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(310043,42474,'blocks_0_link_stack_3_title','Common MSK Conditions'),(310044,42474,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(310045,42474,'blocks_0_link_stack_3_url','#common-msk-conditions'),(310046,42474,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(310047,42474,'blocks_0_link_stack_4_label','5.'),(310048,42474,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(310049,42474,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(310050,42474,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(310051,42474,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(310052,42474,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(310053,42474,'blocks_0_link_stack_5_label','6.'),(310054,42474,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(310055,42474,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(310056,42474,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(310057,42474,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(310058,42474,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(310059,42474,'blocks_0_link_stack','6'),(310060,42474,'_blocks_0_link_stack','field_6177b7f600cff'),(310061,42474,'blocks_1_acfe_flexible_toggle',''),(310062,42474,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310063,42474,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(310064,42474,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310065,42474,'blocks_1_options_theme','#ffffff'),(310066,42474,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(310067,42474,'blocks_1_options_reverse','0'),(310068,42474,'_blocks_1_options_reverse','field_61768049bb8ac'),(310069,42474,'blocks_1_options',''),(310070,42474,'_blocks_1_options','field_617682517c334'),(310071,42474,'blocks_1_split_5050_image','40615'),(310072,42474,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(310073,42474,'blocks_1_split_5050_video',''),(310074,42474,'_blocks_1_split_5050_video','field_6239f3160848a'),(310075,42474,'blocks_1_split_5050_content_title',''),(310076,42474,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(310077,42474,'blocks_1_split_5050_content_heading','Overview'),(310078,42474,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(310079,42474,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

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                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
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                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
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                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(310178,42474,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(310179,42474,'blocks_9_split_5050_content_actions',''),(310180,42474,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(310181,42474,'blocks_9_split_5050_content',''),(310182,42474,'_blocks_9_split_5050_content','field_61767afceb8ba'),(310183,42474,'blocks_13_acfe_flexible_toggle',''),(310184,42474,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310185,42474,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(310186,42474,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310187,42474,'blocks_13_options_theme','#ffffff'),(310188,42474,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(310189,42474,'blocks_13_options_reverse','1'),(310190,42474,'_blocks_13_options_reverse','field_61768049bb8ac'),(310191,42474,'blocks_13_options',''),(310192,42474,'_blocks_13_options','field_617682517c334'),(310193,42474,'blocks_13_split_5050_image','40387'),(310194,42474,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(310195,42474,'blocks_13_split_5050_video',''),(310196,42474,'_blocks_13_split_5050_video','field_6239f3160848a'),(310197,42474,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(310198,42474,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(310199,42474,'blocks_13_split_5050_content_heading',''),(310200,42474,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(310201,42474,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(310202,42474,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(310203,42474,'blocks_13_split_5050_content_actions',''),(310204,42474,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(310205,42474,'blocks_13_split_5050_content',''),(310206,42474,'_blocks_13_split_5050_content','field_61767afceb8ba'),(310207,42474,'blocks_14_acfe_flexible_toggle',''),(310208,42474,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310209,42474,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(310210,42474,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310211,42474,'blocks_14_options_theme','#ffffff'),(310212,42474,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(310213,42474,'blocks_14_options_reverse','1'),(310214,42474,'_blocks_14_options_reverse','field_61768049bb8ac'),(310215,42474,'blocks_14_options',''),(310216,42474,'_blocks_14_options','field_617682517c334'),(310217,42474,'blocks_14_split_5050_image','18856'),(310218,42474,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(310219,42474,'blocks_14_split_5050_video',''),(310220,42474,'_blocks_14_split_5050_video','field_6239f3160848a'),(310221,42474,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(310222,42474,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(310223,42474,'blocks_14_split_5050_content_heading',''),(310224,42474,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(310225,42474,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(310226,42474,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(310227,42474,'blocks_14_split_5050_content_actions',''),(310228,42474,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(310229,42474,'blocks_14_split_5050_content',''),(310230,42474,'_blocks_14_split_5050_content','field_61767afceb8ba'),(310231,42474,'blocks_19_acfe_flexible_toggle',''),(310232,42474,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310233,42474,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(310234,42474,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310235,42474,'blocks_19_options_theme','#ffffff'),(310236,42474,'_blocks_19_options_theme','field_6176830e2ad17'),(310237,42474,'blocks_19_options',''),(310238,42474,'_blocks_19_options','field_6176830e2ad16'),(310239,42474,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(310240,42474,'_blocks_19_text_block_heading','field_617669d413097'),(310241,42474,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(310242,42474,'_blocks_19_text_block_content','field_617669ec13098'),(310243,42474,'blocks_20_acfe_flexible_toggle',''),(310244,42474,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310245,42474,'blocks_20_acfe_flexible_layout_title','Conclusion'),(310246,42474,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310247,42474,'blocks_20_options_theme','#b61234'),(310248,42474,'_blocks_20_options_theme','field_6176830e2ad17'),(310249,42474,'blocks_20_options',''),(310250,42474,'_blocks_20_options','field_6176830e2ad16'),(310251,42474,'blocks_20_text_block_heading','Conclusion'),(310252,42474,'_blocks_20_text_block_heading','field_617669d413097'),(310253,42474,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(310254,42474,'_blocks_20_text_block_content','field_617669ec13098'),(310255,42474,'blocks_6_acfe_flexible_toggle',''),(310256,42474,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310257,42474,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(310258,42474,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310259,42474,'blocks_6_options_theme','#ffffff'),(310260,42474,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(310261,42474,'blocks_6_options_reverse','0'),(310262,42474,'_blocks_6_options_reverse','field_61768049bb8ac'),(310263,42474,'blocks_6_options',''),(310264,42474,'_blocks_6_options','field_617682517c334'),(310265,42474,'blocks_6_split_5050_image','41505'),(310266,42474,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(310267,42474,'blocks_6_split_5050_video',''),(310268,42474,'_blocks_6_split_5050_video','field_6239f3160848a'),(310269,42474,'blocks_6_split_5050_content_title','Current Practitioners'),(310270,42474,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(310271,42474,'blocks_6_split_5050_content_heading',''),(310272,42474,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(310273,42474,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(310274,42474,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(310275,42474,'blocks_6_split_5050_content_actions',''),(310276,42474,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(310277,42474,'blocks_6_split_5050_content',''),(310278,42474,'_blocks_6_split_5050_content','field_61767afceb8ba'),(310279,42474,'blocks_2_acfe_flexible_toggle',''),(310280,42474,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310281,42474,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(310282,42474,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310283,42474,'blocks_2_options_theme','#f5f5f5'),(310284,42474,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(310285,42474,'blocks_2_options_reverse','1'),(310286,42474,'_blocks_2_options_reverse','field_61768049bb8ac'),(310287,42474,'blocks_2_options',''),(310288,42474,'_blocks_2_options','field_617682517c334'),(310289,42474,'blocks_2_split_5050_image','40618'),(310290,42474,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(310291,42474,'blocks_2_split_5050_video',''),(310292,42474,'_blocks_2_split_5050_video','field_6239f3160848a'),(310293,42474,'blocks_2_split_5050_content_title',''),(310294,42474,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(310295,42474,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(310296,42474,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(310297,42474,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(310298,42474,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(310299,42474,'blocks_2_split_5050_content_actions',''),(310300,42474,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(310301,42474,'blocks_2_split_5050_content',''),(310302,42474,'_blocks_2_split_5050_content','field_61767afceb8ba'),(310303,42474,'blocks_4_acfe_flexible_toggle',''),(310304,42474,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310305,42474,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(310306,42474,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310307,42474,'blocks_4_options_theme','#ffffff'),(310308,42474,'_blocks_4_options_theme','field_6176830e2ad17'),(310309,42474,'blocks_4_options',''),(310310,42474,'_blocks_4_options','field_6176830e2ad16'),(310311,42474,'blocks_4_text_block_heading','Who Should Study MSK?'),(310312,42474,'_blocks_4_text_block_heading','field_617669d413097'),(310313,42474,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(310314,42474,'_blocks_4_text_block_content','field_617669ec13098'),(310315,42474,'blocks_5_acfe_flexible_toggle',''),(310316,42474,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310317,42474,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(310318,42474,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310319,42474,'blocks_5_options_theme','#ffffff'),(310320,42474,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(310321,42474,'blocks_5_options_reverse','0'),(310322,42474,'_blocks_5_options_reverse','field_61768049bb8ac'),(310323,42474,'blocks_5_options',''),(310324,42474,'_blocks_5_options','field_617682517c334'),(310325,42474,'blocks_5_split_5050_image','41542'),(310326,42474,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(310327,42474,'blocks_5_split_5050_video',''),(310328,42474,'_blocks_5_split_5050_video','field_6239f3160848a'),(310329,42474,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(310330,42474,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(310331,42474,'blocks_5_split_5050_content_heading',''),(310332,42474,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(310333,42474,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(310334,42474,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(310335,42474,'blocks_5_split_5050_content_actions',''),(310336,42474,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(310337,42474,'blocks_5_split_5050_content',''),(310338,42474,'_blocks_5_split_5050_content','field_61767afceb8ba'),(310339,42474,'blocks_10_acfe_flexible_toggle',''),(310340,42474,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(310341,42474,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(310342,42474,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(310343,42474,'blocks_10_options_theme','#f5f5f5'),(310344,42474,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(310345,42474,'blocks_10_options_state','0'),(310346,42474,'_blocks_10_options_state','field_6239fcb7508c5'),(310347,42474,'blocks_10_options',''),(310348,42474,'_blocks_10_options','field_6177e2991ac44'),(310349,42474,'blocks_10_content_title',''),(310350,42474,'_blocks_10_content_title','field_64d237e8bb1e2'),(310351,42474,'blocks_10_content_heading','Common MSK Conditions'),(310352,42474,'_blocks_10_content_heading','field_64d237e8bb1e3'),(310353,42474,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.\r\n\r\nSome of the most common MSK conditions include:'),(310354,42474,'_blocks_10_content_text','field_64d237e8bb1e4'),(310355,42474,'blocks_10_content_actions',''),(310356,42474,'_blocks_10_content_actions','field_64d237e8bb1e5'),(310357,42474,'blocks_10_content_align','left'),(310358,42474,'_blocks_10_content_align','field_64d2443e6b6aa'),(310359,42474,'blocks_10_content',''),(310360,42474,'_blocks_10_content','field_64d237e8bb1e1'),(310361,42474,'blocks_10_accordion_content','custom'),(310362,42474,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(310363,42474,'blocks_10_accordion_items_0_title','Osteoarthritis'),(310364,42474,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(310365,42474,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(310366,42474,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(310367,42474,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(310368,42474,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(310369,42474,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(310370,42474,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(310371,42474,'blocks_10_accordion_items_2_title','Back Pain'),(310372,42474,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(310373,42474,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(310374,42474,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(310375,42474,'blocks_10_accordion_items_3_title','Osteoporosis'),(310376,42474,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(310377,42474,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(310378,42474,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(310379,42474,'blocks_10_accordion_items_4_title','Tendinitis'),(310380,42474,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(310381,42474,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(310382,42474,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(310383,42474,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(310384,42474,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(310385,42474,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(310386,42474,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(310387,42474,'blocks_10_accordion_items_6_title','Fibromyalgia'),(310388,42474,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(310389,42474,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(310390,42474,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(310391,42474,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(310392,42474,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(310393,42474,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(310394,42474,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(310395,42474,'blocks_10_accordion_items','8'),(310396,42474,'_blocks_10_accordion_items','field_6177e2991ac4c'),(310397,42474,'blocks_10_actions',''),(310398,42474,'_blocks_10_actions','field_61a746a817f7a'),(310399,42474,'blocks_11_acfe_flexible_toggle',''),(310400,42474,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310401,42474,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(310402,42474,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310403,42474,'blocks_11_options_theme','#ffffff'),(310404,42474,'_blocks_11_options_theme','field_6176830e2ad17'),(310405,42474,'blocks_11_options',''),(310406,42474,'_blocks_11_options','field_6176830e2ad16'),(310407,42474,'blocks_11_text_block_heading','The Importance of MSK Education'),(310408,42474,'_blocks_11_text_block_heading','field_617669d413097'),(310409,42474,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(310410,42474,'_blocks_11_text_block_content','field_617669ec13098'),(310411,42474,'blocks_12_acfe_flexible_toggle',''),(310412,42474,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310413,42474,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(310414,42474,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310415,42474,'blocks_12_options_theme','#ffffff'),(310416,42474,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(310417,42474,'blocks_12_options_reverse','1'),(310418,42474,'_blocks_12_options_reverse','field_61768049bb8ac'),(310419,42474,'blocks_12_options',''),(310420,42474,'_blocks_12_options','field_617682517c334'),(310421,42474,'blocks_12_split_5050_image','41498'),(310422,42474,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(310423,42474,'blocks_12_split_5050_video',''),(310424,42474,'_blocks_12_split_5050_video','field_6239f3160848a'),(310425,42474,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(310426,42474,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(310427,42474,'blocks_12_split_5050_content_heading',''),(310428,42474,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(310429,42474,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(310692,42475,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(310693,42475,'blocks_0_link_stack_content_actions_0_button',''),(310694,42475,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(310695,42475,'blocks_0_link_stack_content_actions','1'),(310696,42475,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(310697,42475,'blocks_0_link_stack_content',''),(310698,42475,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(310699,42475,'blocks_0_link_stack_0_label','1.'),(310700,42475,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(310701,42475,'blocks_0_link_stack_0_title','Overview'),(310702,42475,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(310703,42475,'blocks_0_link_stack_0_url','#overview'),(310704,42475,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(310705,42475,'blocks_0_link_stack_1_label','2.'),(310706,42475,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(310707,42475,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(310708,42475,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(310709,42475,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(310710,42475,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(310711,42475,'blocks_0_link_stack_2_label','3.'),(310712,42475,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(310713,42475,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(310714,42475,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(310715,42475,'blocks_0_link_stack_2_url','#who-should-study-msk'),(310716,42475,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(310717,42475,'blocks_0_link_stack_3_label','4.'),(310718,42475,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(310719,42475,'blocks_0_link_stack_3_title','Common MSK Conditions'),(310720,42475,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(310721,42475,'blocks_0_link_stack_3_url','#common-msk-conditions'),(310722,42475,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(310723,42475,'blocks_0_link_stack_4_label','5.'),(310724,42475,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(310725,42475,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(310726,42475,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(310727,42475,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(310728,42475,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(310729,42475,'blocks_0_link_stack_5_label','6.'),(310730,42475,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(310731,42475,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(310732,42475,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(310733,42475,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(310734,42475,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(310735,42475,'blocks_0_link_stack','6'),(310736,42475,'_blocks_0_link_stack','field_6177b7f600cff'),(310737,42475,'blocks_1_acfe_flexible_toggle',''),(310738,42475,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310739,42475,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(310740,42475,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310741,42475,'blocks_1_options_theme','#ffffff'),(310742,42475,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(310743,42475,'blocks_1_options_reverse','0'),(310744,42475,'_blocks_1_options_reverse','field_61768049bb8ac'),(310745,42475,'blocks_1_options',''),(310746,42475,'_blocks_1_options','field_617682517c334'),(310747,42475,'blocks_1_split_5050_image','40615'),(310748,42475,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(310749,42475,'blocks_1_split_5050_video',''),(310750,42475,'_blocks_1_split_5050_video','field_6239f3160848a'),(310751,42475,'blocks_1_split_5050_content_title',''),(310752,42475,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(310753,42475,'blocks_1_split_5050_content_heading','Overview'),(310754,42475,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(310755,42475,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(310756,42475,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(310757,42475,'blocks_1_split_5050_content_actions',''),(310758,42475,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(310759,42475,'blocks_1_split_5050_content',''),(310760,42475,'_blocks_1_split_5050_content','field_61767afceb8ba'),(310761,42475,'blocks_3_acfe_flexible_toggle','1'),(310762,42475,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310763,42475,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(310764,42475,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310765,42475,'blocks_3_options_theme','#f5f5f5'),(310766,42475,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(310767,42475,'blocks_3_options_reverse','1'),(310768,42475,'_blocks_3_options_reverse','field_61768049bb8ac'),(310769,42475,'blocks_3_options',''),(310770,42475,'_blocks_3_options','field_617682517c334'),(310771,42475,'blocks_3_split_5050_image','41330'),(310772,42475,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(310773,42475,'blocks_3_split_5050_video',''),(310774,42475,'_blocks_3_split_5050_video','field_6239f3160848a'),(310775,42475,'blocks_3_split_5050_content_title',''),(310776,42475,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(310777,42475,'blocks_3_split_5050_content_heading',''),(310778,42475,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(310779,42475,'blocks_3_split_5050_content_text',''),(310780,42475,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(310781,42475,'blocks_3_split_5050_content_actions',''),(310782,42475,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(310783,42475,'blocks_3_split_5050_content',''),(310784,42475,'_blocks_3_split_5050_content','field_61767afceb8ba'),(310785,42475,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(310786,42475,'_hero_actions_0_button','field_61757281285eb'),(310787,42475,'blocks_7_acfe_flexible_toggle',''),(310788,42475,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310789,42475,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(310790,42475,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310791,42475,'blocks_7_options_theme','#ffffff'),(310792,42475,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(310793,42475,'blocks_7_options_reverse','0'),(310794,42475,'_blocks_7_options_reverse','field_61768049bb8ac'),(310795,42475,'blocks_7_options',''),(310796,42475,'_blocks_7_options','field_617682517c334'),(310797,42475,'blocks_7_split_5050_image','41539'),(310798,42475,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(310799,42475,'blocks_7_split_5050_video',''),(310800,42475,'_blocks_7_split_5050_video','field_6239f3160848a'),(310801,42475,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(310802,42475,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(310803,42475,'blocks_7_split_5050_content_heading',''),(310804,42475,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(310805,42475,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(310806,42475,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(310807,42475,'blocks_7_split_5050_content_actions',''),(310808,42475,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(310809,42475,'blocks_7_split_5050_content',''),(310810,42475,'_blocks_7_split_5050_content','field_61767afceb8ba'),(310811,42475,'blocks_8_acfe_flexible_toggle',''),(310812,42475,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310813,42475,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(310814,42475,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310815,42475,'blocks_8_options_theme','#ffffff'),(310816,42475,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(310817,42475,'blocks_8_options_reverse','0'),(310818,42475,'_blocks_8_options_reverse','field_61768049bb8ac'),(310819,42475,'blocks_8_options',''),(310820,42475,'_blocks_8_options','field_617682517c334'),(310821,42475,'blocks_8_split_5050_image','41502'),(310822,42475,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(310823,42475,'blocks_8_split_5050_video',''),(310824,42475,'_blocks_8_split_5050_video','field_6239f3160848a'),(310825,42475,'blocks_8_split_5050_content_title','Educators and Researchers'),(310826,42475,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(310827,42475,'blocks_8_split_5050_content_heading',''),(310828,42475,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(310829,42475,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(310830,42475,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(310831,42475,'blocks_8_split_5050_content_actions',''),(310832,42475,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(310833,42475,'blocks_8_split_5050_content',''),(310834,42475,'_blocks_8_split_5050_content','field_61767afceb8ba'),(310835,42475,'blocks_9_acfe_flexible_toggle',''),(310836,42475,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310837,42475,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(310838,42475,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310839,42475,'blocks_9_options_theme','#ffffff'),(310840,42475,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(310841,42475,'blocks_9_options_reverse','0'),(310842,42475,'_blocks_9_options_reverse','field_61768049bb8ac'),(310843,42475,'blocks_9_options',''),(310844,42475,'_blocks_9_options','field_617682517c334'),(310845,42475,'blocks_9_split_5050_image','41506'),(310846,42475,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(310847,42475,'blocks_9_split_5050_video',''),(310848,42475,'_blocks_9_split_5050_video','field_6239f3160848a'),(310849,42475,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(310850,42475,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(310851,42475,'blocks_9_split_5050_content_heading',''),(310852,42475,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(310853,42475,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(310854,42475,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(310855,42475,'blocks_9_split_5050_content_actions',''),(310856,42475,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(310857,42475,'blocks_9_split_5050_content',''),(310858,42475,'_blocks_9_split_5050_content','field_61767afceb8ba'),(310859,42475,'blocks_13_acfe_flexible_toggle',''),(310860,42475,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310861,42475,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(310862,42475,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310863,42475,'blocks_13_options_theme','#ffffff'),(310864,42475,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(310865,42475,'blocks_13_options_reverse','1'),(310866,42475,'_blocks_13_options_reverse','field_61768049bb8ac'),(310867,42475,'blocks_13_options',''),(310868,42475,'_blocks_13_options','field_617682517c334'),(310869,42475,'blocks_13_split_5050_image','40387'),(310870,42475,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(310871,42475,'blocks_13_split_5050_video',''),(310872,42475,'_blocks_13_split_5050_video','field_6239f3160848a'),(310873,42475,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(310874,42475,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(310875,42475,'blocks_13_split_5050_content_heading',''),(310876,42475,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(310877,42475,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(310878,42475,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(310879,42475,'blocks_13_split_5050_content_actions',''),(310880,42475,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(310881,42475,'blocks_13_split_5050_content',''),(310882,42475,'_blocks_13_split_5050_content','field_61767afceb8ba'),(310883,42475,'blocks_14_acfe_flexible_toggle',''),(310884,42475,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310885,42475,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(310886,42475,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310887,42475,'blocks_14_options_theme','#ffffff'),(310888,42475,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(310889,42475,'blocks_14_options_reverse','1'),(310890,42475,'_blocks_14_options_reverse','field_61768049bb8ac'),(310891,42475,'blocks_14_options',''),(310892,42475,'_blocks_14_options','field_617682517c334'),(310893,42475,'blocks_14_split_5050_image','18856'),(310894,42475,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(310895,42475,'blocks_14_split_5050_video',''),(310896,42475,'_blocks_14_split_5050_video','field_6239f3160848a'),(310897,42475,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(310898,42475,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(310899,42475,'blocks_14_split_5050_content_heading',''),(310900,42475,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(310901,42475,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(310902,42475,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(310903,42475,'blocks_14_split_5050_content_actions',''),(310904,42475,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(310905,42475,'blocks_14_split_5050_content',''),(310906,42475,'_blocks_14_split_5050_content','field_61767afceb8ba'),(310907,42475,'blocks_19_acfe_flexible_toggle',''),(310908,42475,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310909,42475,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(310910,42475,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310911,42475,'blocks_19_options_theme','#ffffff'),(310912,42475,'_blocks_19_options_theme','field_6176830e2ad17'),(310913,42475,'blocks_19_options',''),(310914,42475,'_blocks_19_options','field_6176830e2ad16'),(310915,42475,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(310916,42475,'_blocks_19_text_block_heading','field_617669d413097'),(310917,42475,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(310918,42475,'_blocks_19_text_block_content','field_617669ec13098'),(310919,42475,'blocks_20_acfe_flexible_toggle',''),(310920,42475,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310921,42475,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(310922,42475,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310923,42475,'blocks_20_options_theme','#ffffff'),(310924,42475,'_blocks_20_options_theme','field_6176830e2ad17'),(310925,42475,'blocks_20_options',''),(310926,42475,'_blocks_20_options','field_6176830e2ad16'),(310927,42475,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(310928,42475,'_blocks_20_text_block_heading','field_617669d413097'),(310929,42475,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(310930,42475,'_blocks_20_text_block_content','field_617669ec13098'),(310931,42475,'blocks_6_acfe_flexible_toggle',''),(310932,42475,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310933,42475,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(310934,42475,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310935,42475,'blocks_6_options_theme','#ffffff'),(310936,42475,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(310937,42475,'blocks_6_options_reverse','0'),(310938,42475,'_blocks_6_options_reverse','field_61768049bb8ac'),(310939,42475,'blocks_6_options',''),(310940,42475,'_blocks_6_options','field_617682517c334'),(310941,42475,'blocks_6_split_5050_image','41505'),(310942,42475,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(310943,42475,'blocks_6_split_5050_video',''),(310944,42475,'_blocks_6_split_5050_video','field_6239f3160848a'),(310945,42475,'blocks_6_split_5050_content_title','Current Practitioners'),(310946,42475,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(310947,42475,'blocks_6_split_5050_content_heading',''),(310948,42475,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(310949,42475,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(310950,42475,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(310951,42475,'blocks_6_split_5050_content_actions',''),(310952,42475,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(310953,42475,'blocks_6_split_5050_content',''),(310954,42475,'_blocks_6_split_5050_content','field_61767afceb8ba'),(310955,42475,'blocks_2_acfe_flexible_toggle',''),(310956,42475,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310957,42475,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(310958,42475,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310959,42475,'blocks_2_options_theme','#f5f5f5'),(310960,42475,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(310961,42475,'blocks_2_options_reverse','1'),(310962,42475,'_blocks_2_options_reverse','field_61768049bb8ac'),(310963,42475,'blocks_2_options',''),(310964,42475,'_blocks_2_options','field_617682517c334'),(310965,42475,'blocks_2_split_5050_image','40618'),(310966,42475,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(310967,42475,'blocks_2_split_5050_video',''),(310968,42475,'_blocks_2_split_5050_video','field_6239f3160848a'),(310969,42475,'blocks_2_split_5050_content_title',''),(310970,42475,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(310971,42475,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(310972,42475,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(310973,42475,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(310974,42475,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(310975,42475,'blocks_2_split_5050_content_actions',''),(310976,42475,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(310977,42475,'blocks_2_split_5050_content',''),(310978,42475,'_blocks_2_split_5050_content','field_61767afceb8ba'),(310979,42475,'blocks_4_acfe_flexible_toggle',''),(310980,42475,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(310981,42475,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(310982,42475,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(310983,42475,'blocks_4_options_theme','#ffffff'),(310984,42475,'_blocks_4_options_theme','field_6176830e2ad17'),(310985,42475,'blocks_4_options',''),(310986,42475,'_blocks_4_options','field_6176830e2ad16'),(310987,42475,'blocks_4_text_block_heading','Who Should Study MSK?'),(310988,42475,'_blocks_4_text_block_heading','field_617669d413097'),(310989,42475,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(310990,42475,'_blocks_4_text_block_content','field_617669ec13098'),(310991,42475,'blocks_5_acfe_flexible_toggle',''),(310992,42475,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(310993,42475,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(310994,42475,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(310995,42475,'blocks_5_options_theme','#ffffff'),(310996,42475,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(310997,42475,'blocks_5_options_reverse','0'),(310998,42475,'_blocks_5_options_reverse','field_61768049bb8ac'),(310999,42475,'blocks_5_options',''),(311000,42475,'_blocks_5_options','field_617682517c334'),(311001,42475,'blocks_5_split_5050_image','41542'),(311002,42475,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(311003,42475,'blocks_5_split_5050_video',''),(311004,42475,'_blocks_5_split_5050_video','field_6239f3160848a'),(311005,42475,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(311006,42475,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(311007,42475,'blocks_5_split_5050_content_heading',''),(311008,42475,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(311009,42475,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(311010,42475,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(311011,42475,'blocks_5_split_5050_content_actions',''),(311012,42475,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(311013,42475,'blocks_5_split_5050_content',''),(311014,42475,'_blocks_5_split_5050_content','field_61767afceb8ba'),(311015,42475,'blocks_10_acfe_flexible_toggle',''),(311016,42475,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(311017,42475,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(311018,42475,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(311019,42475,'blocks_10_options_theme','#f5f5f5'),(311020,42475,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(311021,42475,'blocks_10_options_state','0'),(311022,42475,'_blocks_10_options_state','field_6239fcb7508c5'),(311023,42475,'blocks_10_options',''),(311024,42475,'_blocks_10_options','field_6177e2991ac44'),(311025,42475,'blocks_10_content_title',''),(311026,42475,'_blocks_10_content_title','field_64d237e8bb1e2'),(311027,42475,'blocks_10_content_heading','Common MSK Conditions'),(311028,42475,'_blocks_10_content_heading','field_64d237e8bb1e3'),(311029,42475,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(311030,42475,'_blocks_10_content_text','field_64d237e8bb1e4'),(311031,42475,'blocks_10_content_actions',''),(311032,42475,'_blocks_10_content_actions','field_64d237e8bb1e5'),(311033,42475,'blocks_10_content_align','left'),(311034,42475,'_blocks_10_content_align','field_64d2443e6b6aa'),(311035,42475,'blocks_10_content',''),(311036,42475,'_blocks_10_content','field_64d237e8bb1e1'),(311037,42475,'blocks_10_accordion_content','custom'),(311038,42475,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(311039,42475,'blocks_10_accordion_items_0_title','Osteoarthritis'),(311040,42475,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(311041,42475,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(311042,42475,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(311043,42475,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(311044,42475,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(311045,42475,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(311046,42475,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(311047,42475,'blocks_10_accordion_items_2_title','Back Pain'),(311048,42475,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(311049,42475,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(311050,42475,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(311051,42475,'blocks_10_accordion_items_3_title','Osteoporosis'),(311052,42475,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(311053,42475,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(311054,42475,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(311055,42475,'blocks_10_accordion_items_4_title','Tendinitis'),(311056,42475,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(311057,42475,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(311058,42475,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(311059,42475,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(311060,42475,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(311061,42475,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(311062,42475,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(311063,42475,'blocks_10_accordion_items_6_title','Fibromyalgia'),(311064,42475,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(311065,42475,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(311066,42475,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(311067,42475,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(311068,42475,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(311069,42475,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(311070,42475,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(311071,42475,'blocks_10_accordion_items','8'),(311072,42475,'_blocks_10_accordion_items','field_6177e2991ac4c'),(311073,42475,'blocks_10_actions',''),(311074,42475,'_blocks_10_actions','field_61a746a817f7a'),(311075,42475,'blocks_11_acfe_flexible_toggle',''),(311076,42475,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311077,42475,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(311078,42475,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311079,42475,'blocks_11_options_theme','#ffffff'),(311080,42475,'_blocks_11_options_theme','field_6176830e2ad17'),(311081,42475,'blocks_11_options',''),(311082,42475,'_blocks_11_options','field_6176830e2ad16'),(311083,42475,'blocks_11_text_block_heading','The Importance of MSK Education'),(311084,42475,'_blocks_11_text_block_heading','field_617669d413097'),(311085,42475,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(311086,42475,'_blocks_11_text_block_content','field_617669ec13098'),(311087,42475,'blocks_12_acfe_flexible_toggle',''),(311088,42475,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311089,42475,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(311090,42475,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311091,42475,'blocks_12_options_theme','#ffffff'),(311092,42475,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(311093,42475,'blocks_12_options_reverse','1'),(311094,42475,'_blocks_12_options_reverse','field_61768049bb8ac'),(311095,42475,'blocks_12_options',''),(311096,42475,'_blocks_12_options','field_617682517c334'),(311097,42475,'blocks_12_split_5050_image','41498'),(311098,42475,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(311099,42475,'blocks_12_split_5050_video',''),(311100,42475,'_blocks_12_split_5050_video','field_6239f3160848a'),(311101,42475,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(311102,42475,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(311103,42475,'blocks_12_split_5050_content_heading',''),(311104,42475,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(311105,42475,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(311106,42475,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(311107,42475,'blocks_12_split_5050_content_actions',''),(311108,42475,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(311109,42475,'blocks_12_split_5050_content',''),(311110,42475,'_blocks_12_split_5050_content','field_61767afceb8ba'),(311111,42475,'blocks_15_acfe_flexible_toggle',''),(311112,42475,'_blocks_15_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(311113,42475,'blocks_15_acfe_flexible_layout_title','Standard/Editorial Content'),(311114,42475,'_blocks_15_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(311115,42475,'blocks_15_content','

                                      How Intrinsic Biomechanics Enhances MSK Education

                                      '),(311116,42475,'_blocks_15_content','field_6193c9b5eac84'),(311117,42475,'blocks_16_acfe_flexible_toggle',''),(311118,42475,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311119,42475,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(311120,42475,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311121,42475,'blocks_16_options_theme','#b61234'),(311122,42475,'_blocks_16_options_theme','field_6176830e2ad17'),(311123,42475,'blocks_16_options',''),(311124,42475,'_blocks_16_options','field_6176830e2ad16'),(311125,42475,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(311126,42475,'_blocks_16_text_block_heading','field_617669d413097'),(311127,42475,'blocks_16_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(311128,42475,'_blocks_16_text_block_content','field_617669ec13098'),(311129,42475,'blocks_17_acfe_flexible_toggle',''),(311130,42475,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(311131,42475,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(311132,42475,'_blocks_17_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(311133,42475,'blocks_17_options_theme','#b61234'),(311134,42475,'_blocks_17_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(311135,42475,'blocks_17_options_format','row'),(311136,42475,'_blocks_17_options_format','field_64bfde9a90690'),(311137,42475,'blocks_17_options',''),(311138,42475,'_blocks_17_options','field_64bfdd9b90684'),(311139,42475,'blocks_17_icon_row_items_0_icon','pass-rate.svg'),(311140,42475,'_blocks_17_icon_row_items_0_icon','field_64bfdd9b9068d'),(311141,42475,'blocks_17_icon_row_items_0_label','More Accurate Assessments'),(311142,42475,'_blocks_17_icon_row_items_0_label','field_64bfdd9c9068e'),(311143,42475,'blocks_17_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(311144,42475,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(311145,42475,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(311146,42475,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(311147,42475,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(311148,42475,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(311149,42475,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(311150,42475,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(311151,42475,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(311152,42475,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(311153,42475,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(311154,42475,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(311155,42475,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(311156,42475,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(311157,42475,'blocks_17_icon_row_items_3_icon','recognised.svg'),(311158,42475,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(311159,42475,'blocks_17_icon_row_items_3_label','Optimised Performance'),(311160,42475,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(311161,42475,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(311162,42475,'_blocks_17_icon_row_items_3_text','field_64bfdd9c9068f'),(311163,42475,'blocks_17_icon_row_items','4'),(311164,42475,'_blocks_17_icon_row_items','field_64bfdd9b9068c'),(311165,42475,'blocks_18_acfe_flexible_toggle',''),(311166,42475,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311167,42475,'blocks_18_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(311168,42475,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311169,42475,'blocks_18_options_theme','#ffffff'),(311170,42475,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(311171,42475,'blocks_18_options_reverse','0'),(311172,42475,'_blocks_18_options_reverse','field_61768049bb8ac'),(311173,42475,'blocks_18_options',''),(311174,42475,'_blocks_18_options','field_617682517c334'),(311175,42475,'blocks_18_split_5050_image','41501'),(311176,42475,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(311177,42475,'blocks_18_split_5050_video',''),(311178,42475,'_blocks_18_split_5050_video','field_6239f3160848a'),(311179,42475,'blocks_18_split_5050_content_title',''),(311180,42475,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(311181,42475,'blocks_18_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(311182,42475,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(311183,42475,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(311184,42475,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(311185,42475,'blocks_18_split_5050_content_actions',''),(311186,42475,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(311187,42475,'blocks_18_split_5050_content',''),(311188,42475,'_blocks_18_split_5050_content','field_61767afceb8ba'),(311189,42475,'blocks_21_acfe_flexible_toggle',''),(311190,42475,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311191,42475,'blocks_21_acfe_flexible_layout_title','Conclusion'),(311192,42475,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311193,42475,'blocks_21_options_theme','#b61234'),(311194,42475,'_blocks_21_options_theme','field_6176830e2ad17'),(311195,42475,'blocks_21_options',''),(311196,42475,'_blocks_21_options','field_6176830e2ad16'),(311197,42475,'blocks_21_text_block_heading','Conclusion'),(311198,42475,'_blocks_21_text_block_heading','field_617669d413097'),(311199,42475,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(311200,42475,'_blocks_21_text_block_content','field_617669ec13098'),(311201,42475,'blocks_22_acfe_flexible_toggle',''),(311202,42475,'_blocks_22_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(311203,42475,'blocks_22_acfe_flexible_layout_title','Promo Panel'),(311204,42475,'_blocks_22_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(311205,42475,'blocks_22_options_alignment','center'),(311206,42475,'_blocks_22_options_alignment','field_61769449f5490'),(311207,42475,'blocks_22_options',''),(311208,42475,'_blocks_22_options','field_617693e1428f0'),(311209,42475,'blocks_22_promo_panel_image','40342'),(311210,42475,'_blocks_22_promo_panel_image','field_617693e1428f3'),(311211,42475,'blocks_22_promo_panel_content_heading','Want to Get Started?'),(311212,42475,'_blocks_22_promo_panel_content_heading','field_617693e1428f6'),(311213,42475,'blocks_22_promo_panel_content_text','If You Are Ready To Kickstart Your Development And Elevate Your Career So Are We!'),(311214,42475,'_blocks_22_promo_panel_content_text','field_617693e1428f7'),(311215,42475,'blocks_22_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(311368,42476,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(311369,42476,'blocks_0_link_stack_content_actions_0_button',''),(311370,42476,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(311371,42476,'blocks_0_link_stack_content_actions','1'),(311372,42476,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(311373,42476,'blocks_0_link_stack_content',''),(311374,42476,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(311375,42476,'blocks_0_link_stack_0_label','1.'),(311376,42476,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(311377,42476,'blocks_0_link_stack_0_title','Overview'),(311378,42476,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(311379,42476,'blocks_0_link_stack_0_url','#overview'),(311380,42476,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(311381,42476,'blocks_0_link_stack_1_label','2.'),(311382,42476,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(311383,42476,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(311384,42476,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(311385,42476,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(311386,42476,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(311387,42476,'blocks_0_link_stack_2_label','3.'),(311388,42476,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(311389,42476,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(311390,42476,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(311391,42476,'blocks_0_link_stack_2_url','#who-should-study-msk'),(311392,42476,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(311393,42476,'blocks_0_link_stack_3_label','4.'),(311394,42476,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(311395,42476,'blocks_0_link_stack_3_title','Common MSK Conditions'),(311396,42476,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(311397,42476,'blocks_0_link_stack_3_url','#common-msk-conditions'),(311398,42476,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(311399,42476,'blocks_0_link_stack_4_label','5.'),(311400,42476,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(311401,42476,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(311402,42476,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(311403,42476,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(311404,42476,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(311405,42476,'blocks_0_link_stack_5_label','6.'),(311406,42476,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(311407,42476,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(311408,42476,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(311409,42476,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(311410,42476,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(311411,42476,'blocks_0_link_stack','6'),(311412,42476,'_blocks_0_link_stack','field_6177b7f600cff'),(311413,42476,'blocks_1_acfe_flexible_toggle',''),(311414,42476,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311415,42476,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(311416,42476,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311417,42476,'blocks_1_options_theme','#ffffff'),(311418,42476,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(311419,42476,'blocks_1_options_reverse','0'),(311420,42476,'_blocks_1_options_reverse','field_61768049bb8ac'),(311421,42476,'blocks_1_options',''),(311422,42476,'_blocks_1_options','field_617682517c334'),(311423,42476,'blocks_1_split_5050_image','40615'),(311424,42476,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(311425,42476,'blocks_1_split_5050_video',''),(311426,42476,'_blocks_1_split_5050_video','field_6239f3160848a'),(311427,42476,'blocks_1_split_5050_content_title',''),(311428,42476,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(311429,42476,'blocks_1_split_5050_content_heading','Overview'),(311430,42476,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(311431,42476,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(311432,42476,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(311433,42476,'blocks_1_split_5050_content_actions',''),(311434,42476,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(311435,42476,'blocks_1_split_5050_content',''),(311436,42476,'_blocks_1_split_5050_content','field_61767afceb8ba'),(311437,42476,'blocks_3_acfe_flexible_toggle','1'),(311438,42476,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311439,42476,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(311440,42476,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311441,42476,'blocks_3_options_theme','#f5f5f5'),(311442,42476,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(311443,42476,'blocks_3_options_reverse','1'),(311444,42476,'_blocks_3_options_reverse','field_61768049bb8ac'),(311445,42476,'blocks_3_options',''),(311446,42476,'_blocks_3_options','field_617682517c334'),(311447,42476,'blocks_3_split_5050_image','41330'),(311448,42476,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(311449,42476,'blocks_3_split_5050_video',''),(311450,42476,'_blocks_3_split_5050_video','field_6239f3160848a'),(311451,42476,'blocks_3_split_5050_content_title',''),(311452,42476,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(311453,42476,'blocks_3_split_5050_content_heading',''),(311454,42476,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(311455,42476,'blocks_3_split_5050_content_text',''),(311456,42476,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(311457,42476,'blocks_3_split_5050_content_actions',''),(311458,42476,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(311459,42476,'blocks_3_split_5050_content',''),(311460,42476,'_blocks_3_split_5050_content','field_61767afceb8ba'),(311461,42476,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(311462,42476,'_hero_actions_0_button','field_61757281285eb'),(311463,42476,'blocks_7_acfe_flexible_toggle',''),(311464,42476,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311465,42476,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(311466,42476,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311467,42476,'blocks_7_options_theme','#ffffff'),(311468,42476,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(311469,42476,'blocks_7_options_reverse','0'),(311470,42476,'_blocks_7_options_reverse','field_61768049bb8ac'),(311471,42476,'blocks_7_options',''),(311472,42476,'_blocks_7_options','field_617682517c334'),(311473,42476,'blocks_7_split_5050_image','41539'),(311474,42476,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(311475,42476,'blocks_7_split_5050_video',''),(311476,42476,'_blocks_7_split_5050_video','field_6239f3160848a'),(311477,42476,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(311478,42476,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(311479,42476,'blocks_7_split_5050_content_heading',''),(311480,42476,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(311481,42476,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(311482,42476,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(311483,42476,'blocks_7_split_5050_content_actions',''),(311484,42476,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(311485,42476,'blocks_7_split_5050_content',''),(311486,42476,'_blocks_7_split_5050_content','field_61767afceb8ba'),(311487,42476,'blocks_8_acfe_flexible_toggle',''),(311488,42476,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311489,42476,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(311490,42476,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311491,42476,'blocks_8_options_theme','#ffffff'),(311492,42476,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(311493,42476,'blocks_8_options_reverse','0'),(311494,42476,'_blocks_8_options_reverse','field_61768049bb8ac'),(311495,42476,'blocks_8_options',''),(311496,42476,'_blocks_8_options','field_617682517c334'),(311497,42476,'blocks_8_split_5050_image','41502'),(311498,42476,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(311499,42476,'blocks_8_split_5050_video',''),(311500,42476,'_blocks_8_split_5050_video','field_6239f3160848a'),(311501,42476,'blocks_8_split_5050_content_title','Educators and Researchers'),(311502,42476,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(311503,42476,'blocks_8_split_5050_content_heading',''),(311504,42476,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(311505,42476,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(311506,42476,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(311507,42476,'blocks_8_split_5050_content_actions',''),(311508,42476,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(311509,42476,'blocks_8_split_5050_content',''),(311510,42476,'_blocks_8_split_5050_content','field_61767afceb8ba'),(311511,42476,'blocks_9_acfe_flexible_toggle',''),(311512,42476,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311513,42476,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(311514,42476,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311515,42476,'blocks_9_options_theme','#ffffff'),(311516,42476,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(311517,42476,'blocks_9_options_reverse','0'),(311518,42476,'_blocks_9_options_reverse','field_61768049bb8ac'),(311519,42476,'blocks_9_options',''),(311520,42476,'_blocks_9_options','field_617682517c334'),(311521,42476,'blocks_9_split_5050_image','41506'),(311522,42476,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(311523,42476,'blocks_9_split_5050_video',''),(311524,42476,'_blocks_9_split_5050_video','field_6239f3160848a'),(311525,42476,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(311526,42476,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(311527,42476,'blocks_9_split_5050_content_heading',''),(311528,42476,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(311529,42476,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(311530,42476,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(311531,42476,'blocks_9_split_5050_content_actions',''),(311532,42476,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(311533,42476,'blocks_9_split_5050_content',''),(311534,42476,'_blocks_9_split_5050_content','field_61767afceb8ba'),(311535,42476,'blocks_13_acfe_flexible_toggle',''),(311536,42476,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311537,42476,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(311538,42476,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311539,42476,'blocks_13_options_theme','#ffffff'),(311540,42476,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(311541,42476,'blocks_13_options_reverse','1'),(311542,42476,'_blocks_13_options_reverse','field_61768049bb8ac'),(311543,42476,'blocks_13_options',''),(311544,42476,'_blocks_13_options','field_617682517c334'),(311545,42476,'blocks_13_split_5050_image','40387'),(311546,42476,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(311547,42476,'blocks_13_split_5050_video',''),(311548,42476,'_blocks_13_split_5050_video','field_6239f3160848a'),(311549,42476,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(311550,42476,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(311551,42476,'blocks_13_split_5050_content_heading',''),(311552,42476,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(311553,42476,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(311554,42476,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(311555,42476,'blocks_13_split_5050_content_actions',''),(311556,42476,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(311557,42476,'blocks_13_split_5050_content',''),(311558,42476,'_blocks_13_split_5050_content','field_61767afceb8ba'),(311559,42476,'blocks_14_acfe_flexible_toggle',''),(311560,42476,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311561,42476,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(311562,42476,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311563,42476,'blocks_14_options_theme','#ffffff'),(311564,42476,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(311565,42476,'blocks_14_options_reverse','1'),(311566,42476,'_blocks_14_options_reverse','field_61768049bb8ac'),(311567,42476,'blocks_14_options',''),(311568,42476,'_blocks_14_options','field_617682517c334'),(311569,42476,'blocks_14_split_5050_image','18856'),(311570,42476,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(311571,42476,'blocks_14_split_5050_video',''),(311572,42476,'_blocks_14_split_5050_video','field_6239f3160848a'),(311573,42476,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(311574,42476,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(311575,42476,'blocks_14_split_5050_content_heading',''),(311576,42476,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(311577,42476,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(311578,42476,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(311579,42476,'blocks_14_split_5050_content_actions',''),(311580,42476,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(311581,42476,'blocks_14_split_5050_content',''),(311582,42476,'_blocks_14_split_5050_content','field_61767afceb8ba'),(311583,42476,'blocks_19_acfe_flexible_toggle',''),(311584,42476,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311585,42476,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(311586,42476,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311587,42476,'blocks_19_options_theme','#ffffff'),(311588,42476,'_blocks_19_options_theme','field_6176830e2ad17'),(311589,42476,'blocks_19_options',''),(311590,42476,'_blocks_19_options','field_6176830e2ad16'),(311591,42476,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(311592,42476,'_blocks_19_text_block_heading','field_617669d413097'),(311593,42476,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(311594,42476,'_blocks_19_text_block_content','field_617669ec13098'),(311595,42476,'blocks_20_acfe_flexible_toggle',''),(311596,42476,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311597,42476,'blocks_20_acfe_flexible_layout_title','Conclusion'),(311598,42476,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311599,42476,'blocks_20_options_theme','#b61234'),(311600,42476,'_blocks_20_options_theme','field_6176830e2ad17'),(311601,42476,'blocks_20_options',''),(311602,42476,'_blocks_20_options','field_6176830e2ad16'),(311603,42476,'blocks_20_text_block_heading','Conclusion'),(311604,42476,'_blocks_20_text_block_heading','field_617669d413097'),(311605,42476,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(311606,42476,'_blocks_20_text_block_content','field_617669ec13098'),(311607,42476,'blocks_6_acfe_flexible_toggle',''),(311608,42476,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311609,42476,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(311610,42476,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311611,42476,'blocks_6_options_theme','#ffffff'),(311612,42476,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(311613,42476,'blocks_6_options_reverse','0'),(311614,42476,'_blocks_6_options_reverse','field_61768049bb8ac'),(311615,42476,'blocks_6_options',''),(311616,42476,'_blocks_6_options','field_617682517c334'),(311617,42476,'blocks_6_split_5050_image','41505'),(311618,42476,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(311619,42476,'blocks_6_split_5050_video',''),(311620,42476,'_blocks_6_split_5050_video','field_6239f3160848a'),(311621,42476,'blocks_6_split_5050_content_title','Current Practitioners'),(311622,42476,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(311623,42476,'blocks_6_split_5050_content_heading',''),(311624,42476,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(311625,42476,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(311626,42476,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(311627,42476,'blocks_6_split_5050_content_actions',''),(311628,42476,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(311629,42476,'blocks_6_split_5050_content',''),(311630,42476,'_blocks_6_split_5050_content','field_61767afceb8ba'),(311631,42476,'blocks_2_acfe_flexible_toggle',''),(311632,42476,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311633,42476,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(311634,42476,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311635,42476,'blocks_2_options_theme','#f5f5f5'),(311636,42476,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(311637,42476,'blocks_2_options_reverse','1'),(311638,42476,'_blocks_2_options_reverse','field_61768049bb8ac'),(311639,42476,'blocks_2_options',''),(311640,42476,'_blocks_2_options','field_617682517c334'),(311641,42476,'blocks_2_split_5050_image','40618'),(311642,42476,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(311643,42476,'blocks_2_split_5050_video',''),(311644,42476,'_blocks_2_split_5050_video','field_6239f3160848a'),(311645,42476,'blocks_2_split_5050_content_title',''),(311646,42476,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(311647,42476,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(311648,42476,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(311649,42476,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(311650,42476,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(311651,42476,'blocks_2_split_5050_content_actions',''),(311652,42476,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(311653,42476,'blocks_2_split_5050_content',''),(311654,42476,'_blocks_2_split_5050_content','field_61767afceb8ba'),(311655,42476,'blocks_4_acfe_flexible_toggle',''),(311656,42476,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311657,42476,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(311658,42476,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311659,42476,'blocks_4_options_theme','#ffffff'),(311660,42476,'_blocks_4_options_theme','field_6176830e2ad17'),(311661,42476,'blocks_4_options',''),(311662,42476,'_blocks_4_options','field_6176830e2ad16'),(311663,42476,'blocks_4_text_block_heading','Who Should Study MSK?'),(311664,42476,'_blocks_4_text_block_heading','field_617669d413097'),(311665,42476,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(311666,42476,'_blocks_4_text_block_content','field_617669ec13098'),(311667,42476,'blocks_5_acfe_flexible_toggle',''),(311668,42476,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311669,42476,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(311670,42476,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311671,42476,'blocks_5_options_theme','#ffffff'),(311672,42476,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(311673,42476,'blocks_5_options_reverse','0'),(311674,42476,'_blocks_5_options_reverse','field_61768049bb8ac'),(311675,42476,'blocks_5_options',''),(311676,42476,'_blocks_5_options','field_617682517c334'),(311677,42476,'blocks_5_split_5050_image','41542'),(311678,42476,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(311679,42476,'blocks_5_split_5050_video',''),(311680,42476,'_blocks_5_split_5050_video','field_6239f3160848a'),(311681,42476,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(311682,42476,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(311683,42476,'blocks_5_split_5050_content_heading',''),(311684,42476,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(311685,42476,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(311686,42476,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(311687,42476,'blocks_5_split_5050_content_actions',''),(311688,42476,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(311689,42476,'blocks_5_split_5050_content',''),(311690,42476,'_blocks_5_split_5050_content','field_61767afceb8ba'),(311691,42476,'blocks_10_acfe_flexible_toggle',''),(311692,42476,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(311693,42476,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(311694,42476,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(311695,42476,'blocks_10_options_theme','#f5f5f5'),(311696,42476,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(311697,42476,'blocks_10_options_state','0'),(311698,42476,'_blocks_10_options_state','field_6239fcb7508c5'),(311699,42476,'blocks_10_options',''),(311700,42476,'_blocks_10_options','field_6177e2991ac44'),(311701,42476,'blocks_10_content_title',''),(311702,42476,'_blocks_10_content_title','field_64d237e8bb1e2'),(311703,42476,'blocks_10_content_heading','Common MSK Conditions'),(311704,42476,'_blocks_10_content_heading','field_64d237e8bb1e3'),(311705,42476,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(311706,42476,'_blocks_10_content_text','field_64d237e8bb1e4'),(311707,42476,'blocks_10_content_actions',''),(311708,42476,'_blocks_10_content_actions','field_64d237e8bb1e5'),(311709,42476,'blocks_10_content_align','left'),(311710,42476,'_blocks_10_content_align','field_64d2443e6b6aa'),(311711,42476,'blocks_10_content',''),(311712,42476,'_blocks_10_content','field_64d237e8bb1e1'),(311713,42476,'blocks_10_accordion_content','custom'),(311714,42476,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(311715,42476,'blocks_10_accordion_items_0_title','Osteoarthritis'),(311716,42476,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(311717,42476,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(311718,42476,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(311719,42476,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(311720,42476,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(311721,42476,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(311722,42476,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(311723,42476,'blocks_10_accordion_items_2_title','Back Pain'),(311724,42476,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(311725,42476,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(311726,42476,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(311727,42476,'blocks_10_accordion_items_3_title','Osteoporosis'),(311728,42476,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(311729,42476,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(311730,42476,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(311731,42476,'blocks_10_accordion_items_4_title','Tendinitis'),(311732,42476,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(311733,42476,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(311734,42476,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(311735,42476,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(311736,42476,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(311737,42476,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(311738,42476,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(311739,42476,'blocks_10_accordion_items_6_title','Fibromyalgia'),(311740,42476,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(311741,42476,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(311742,42476,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(311743,42476,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(311744,42476,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(311745,42476,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(311746,42476,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(311747,42476,'blocks_10_accordion_items','8'),(311748,42476,'_blocks_10_accordion_items','field_6177e2991ac4c'),(311749,42476,'blocks_10_actions',''),(311750,42476,'_blocks_10_actions','field_61a746a817f7a'),(311751,42476,'blocks_11_acfe_flexible_toggle',''),(311752,42476,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311753,42476,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(311754,42476,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311755,42476,'blocks_11_options_theme','#ffffff'),(311756,42476,'_blocks_11_options_theme','field_6176830e2ad17'),(311757,42476,'blocks_11_options',''),(311758,42476,'_blocks_11_options','field_6176830e2ad16'),(311759,42476,'blocks_11_text_block_heading','The Importance of MSK Education'),(311760,42476,'_blocks_11_text_block_heading','field_617669d413097'),(311761,42476,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(311762,42476,'_blocks_11_text_block_content','field_617669ec13098'),(311763,42476,'blocks_12_acfe_flexible_toggle',''),(311764,42476,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311765,42476,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(311766,42476,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311767,42476,'blocks_12_options_theme','#ffffff'),(311768,42476,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(311769,42476,'blocks_12_options_reverse','1'),(311770,42476,'_blocks_12_options_reverse','field_61768049bb8ac'),(311771,42476,'blocks_12_options',''),(311772,42476,'_blocks_12_options','field_617682517c334'),(311773,42476,'blocks_12_split_5050_image','41498'),(311774,42476,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(311775,42476,'blocks_12_split_5050_video',''),(311776,42476,'_blocks_12_split_5050_video','field_6239f3160848a'),(311777,42476,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(311778,42476,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(311779,42476,'blocks_12_split_5050_content_heading',''),(311780,42476,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(311781,42476,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(311782,42476,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(311783,42476,'blocks_12_split_5050_content_actions',''),(311784,42476,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(311785,42476,'blocks_12_split_5050_content',''),(311786,42476,'_blocks_12_split_5050_content','field_61767afceb8ba'),(311787,42476,'blocks_15_acfe_flexible_toggle',''),(311788,42476,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311789,42476,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(311790,42476,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311791,42476,'blocks_15_options_theme','#b61234'),(311792,42476,'_blocks_15_options_theme','field_6176830e2ad17'),(311793,42476,'blocks_15_options',''),(311794,42476,'_blocks_15_options','field_6176830e2ad16'),(311795,42476,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(311796,42476,'_blocks_15_text_block_heading','field_617669d413097'),(311797,42476,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(311798,42476,'_blocks_15_text_block_content','field_617669ec13098'),(311799,42476,'blocks_16_acfe_flexible_toggle',''),(311800,42476,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(311801,42476,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(311802,42476,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(311803,42476,'blocks_16_options_theme','#b61234'),(311804,42476,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(311805,42476,'blocks_16_options_format','row'),(311806,42476,'_blocks_16_options_format','field_64bfde9a90690'),(311807,42476,'blocks_16_options',''),(311808,42476,'_blocks_16_options','field_64bfdd9b90684'),(311809,42476,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(311810,42476,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(311811,42476,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(311812,42476,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(311813,42476,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(311814,42476,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(311815,42476,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(311816,42476,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(311817,42476,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(311818,42476,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(311819,42476,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(311820,42476,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(311821,42476,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(311822,42476,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(311823,42476,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(311824,42476,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(311825,42476,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(311826,42476,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(311827,42476,'blocks_16_icon_row_items_3_icon','recognised.svg'),(311828,42476,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(311829,42476,'blocks_16_icon_row_items_3_label','Optimised Performance'),(311830,42476,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(311831,42476,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(311832,42476,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(311833,42476,'blocks_16_icon_row_items','4'),(311834,42476,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(311835,42476,'blocks_17_acfe_flexible_toggle',''),(311836,42476,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311837,42476,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(311838,42476,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311839,42476,'blocks_17_options_theme','#ffffff'),(311840,42476,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(311841,42476,'blocks_17_options_reverse','0'),(311842,42476,'_blocks_17_options_reverse','field_61768049bb8ac'),(311843,42476,'blocks_17_options',''),(311844,42476,'_blocks_17_options','field_617682517c334'),(311845,42476,'blocks_17_split_5050_image','41501'),(311846,42476,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(311847,42476,'blocks_17_split_5050_video',''),(311848,42476,'_blocks_17_split_5050_video','field_6239f3160848a'),(311849,42476,'blocks_17_split_5050_content_title',''),(311850,42476,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(311851,42476,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(311852,42476,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(311853,42476,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(311854,42476,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(311855,42476,'blocks_17_split_5050_content_actions',''),(311856,42476,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(311857,42476,'blocks_17_split_5050_content',''),(311858,42476,'_blocks_17_split_5050_content','field_61767afceb8ba'),(311859,42476,'blocks_18_acfe_flexible_toggle',''),(311860,42476,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(311861,42476,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(311862,42476,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(311863,42476,'blocks_18_options_theme','#ffffff'),(311864,42476,'_blocks_18_options_theme','field_6176830e2ad17'),(311865,42476,'blocks_18_options',''),(311866,42476,'_blocks_18_options','field_6176830e2ad16'),(311867,42476,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(311868,42476,'_blocks_18_text_block_heading','field_617669d413097'),(311869,42476,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(311934,42477,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(311935,42477,'blocks_0_link_stack_content_actions_0_button',''),(311936,42477,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(311937,42477,'blocks_0_link_stack_content_actions','1'),(311938,42477,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(311939,42477,'blocks_0_link_stack_content',''),(311940,42477,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(311941,42477,'blocks_0_link_stack_0_label','1.'),(311942,42477,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(311943,42477,'blocks_0_link_stack_0_title','Overview'),(311944,42477,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(311945,42477,'blocks_0_link_stack_0_url','#overview'),(311946,42477,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(311947,42477,'blocks_0_link_stack_1_label','2.'),(311948,42477,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(311949,42477,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(311950,42477,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(311951,42477,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(311952,42477,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(311953,42477,'blocks_0_link_stack_2_label','3.'),(311954,42477,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(311955,42477,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(311956,42477,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(311957,42477,'blocks_0_link_stack_2_url','#who-should-study-msk'),(311958,42477,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(311959,42477,'blocks_0_link_stack_3_label','4.'),(311960,42477,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(311961,42477,'blocks_0_link_stack_3_title','Common MSK Conditions'),(311962,42477,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(311963,42477,'blocks_0_link_stack_3_url','#common-msk-conditions'),(311964,42477,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(311965,42477,'blocks_0_link_stack_4_label','5.'),(311966,42477,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(311967,42477,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(311968,42477,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(311969,42477,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(311970,42477,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(311971,42477,'blocks_0_link_stack_5_label','6.'),(311972,42477,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(311973,42477,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(311974,42477,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(311975,42477,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(311976,42477,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(311977,42477,'blocks_0_link_stack','6'),(311978,42477,'_blocks_0_link_stack','field_6177b7f600cff'),(311979,42477,'blocks_1_acfe_flexible_toggle',''),(311980,42477,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(311981,42477,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(311982,42477,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(311983,42477,'blocks_1_options_theme','#ffffff'),(311984,42477,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(311985,42477,'blocks_1_options_reverse','0'),(311986,42477,'_blocks_1_options_reverse','field_61768049bb8ac'),(311987,42477,'blocks_1_options',''),(311988,42477,'_blocks_1_options','field_617682517c334'),(311989,42477,'blocks_1_split_5050_image','40615'),(311990,42477,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(311991,42477,'blocks_1_split_5050_video',''),(311992,42477,'_blocks_1_split_5050_video','field_6239f3160848a'),(311993,42477,'blocks_1_split_5050_content_title',''),(311994,42477,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(311995,42477,'blocks_1_split_5050_content_heading','Overview'),(311996,42477,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(311997,42477,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

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                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
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                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
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                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(312096,42477,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(312097,42477,'blocks_9_split_5050_content_actions',''),(312098,42477,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(312099,42477,'blocks_9_split_5050_content',''),(312100,42477,'_blocks_9_split_5050_content','field_61767afceb8ba'),(312101,42477,'blocks_13_acfe_flexible_toggle',''),(312102,42477,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312103,42477,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(312104,42477,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312105,42477,'blocks_13_options_theme','#ffffff'),(312106,42477,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(312107,42477,'blocks_13_options_reverse','1'),(312108,42477,'_blocks_13_options_reverse','field_61768049bb8ac'),(312109,42477,'blocks_13_options',''),(312110,42477,'_blocks_13_options','field_617682517c334'),(312111,42477,'blocks_13_split_5050_image','40387'),(312112,42477,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(312113,42477,'blocks_13_split_5050_video',''),(312114,42477,'_blocks_13_split_5050_video','field_6239f3160848a'),(312115,42477,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(312116,42477,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(312117,42477,'blocks_13_split_5050_content_heading',''),(312118,42477,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(312119,42477,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(312120,42477,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(312121,42477,'blocks_13_split_5050_content_actions',''),(312122,42477,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(312123,42477,'blocks_13_split_5050_content',''),(312124,42477,'_blocks_13_split_5050_content','field_61767afceb8ba'),(312125,42477,'blocks_14_acfe_flexible_toggle',''),(312126,42477,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312127,42477,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(312128,42477,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312129,42477,'blocks_14_options_theme','#ffffff'),(312130,42477,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(312131,42477,'blocks_14_options_reverse','1'),(312132,42477,'_blocks_14_options_reverse','field_61768049bb8ac'),(312133,42477,'blocks_14_options',''),(312134,42477,'_blocks_14_options','field_617682517c334'),(312135,42477,'blocks_14_split_5050_image','18856'),(312136,42477,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(312137,42477,'blocks_14_split_5050_video',''),(312138,42477,'_blocks_14_split_5050_video','field_6239f3160848a'),(312139,42477,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(312140,42477,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(312141,42477,'blocks_14_split_5050_content_heading',''),(312142,42477,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(312143,42477,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(312144,42477,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(312145,42477,'blocks_14_split_5050_content_actions',''),(312146,42477,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(312147,42477,'blocks_14_split_5050_content',''),(312148,42477,'_blocks_14_split_5050_content','field_61767afceb8ba'),(312149,42477,'blocks_19_acfe_flexible_toggle',''),(312150,42477,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312151,42477,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(312152,42477,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312153,42477,'blocks_19_options_theme','#ffffff'),(312154,42477,'_blocks_19_options_theme','field_6176830e2ad17'),(312155,42477,'blocks_19_options',''),(312156,42477,'_blocks_19_options','field_6176830e2ad16'),(312157,42477,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(312158,42477,'_blocks_19_text_block_heading','field_617669d413097'),(312159,42477,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(312160,42477,'_blocks_19_text_block_content','field_617669ec13098'),(312161,42477,'blocks_20_acfe_flexible_toggle',''),(312162,42477,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312163,42477,'blocks_20_acfe_flexible_layout_title','Conclusion'),(312164,42477,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312165,42477,'blocks_20_options_theme','#b61234'),(312166,42477,'_blocks_20_options_theme','field_6176830e2ad17'),(312167,42477,'blocks_20_options',''),(312168,42477,'_blocks_20_options','field_6176830e2ad16'),(312169,42477,'blocks_20_text_block_heading','Conclusion'),(312170,42477,'_blocks_20_text_block_heading','field_617669d413097'),(312171,42477,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(312172,42477,'_blocks_20_text_block_content','field_617669ec13098'),(312173,42477,'blocks_6_acfe_flexible_toggle',''),(312174,42477,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312175,42477,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(312176,42477,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312177,42477,'blocks_6_options_theme','#ffffff'),(312178,42477,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(312179,42477,'blocks_6_options_reverse','0'),(312180,42477,'_blocks_6_options_reverse','field_61768049bb8ac'),(312181,42477,'blocks_6_options',''),(312182,42477,'_blocks_6_options','field_617682517c334'),(312183,42477,'blocks_6_split_5050_image','41505'),(312184,42477,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(312185,42477,'blocks_6_split_5050_video',''),(312186,42477,'_blocks_6_split_5050_video','field_6239f3160848a'),(312187,42477,'blocks_6_split_5050_content_title','Current Practitioners'),(312188,42477,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(312189,42477,'blocks_6_split_5050_content_heading',''),(312190,42477,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(312191,42477,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(312192,42477,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(312193,42477,'blocks_6_split_5050_content_actions',''),(312194,42477,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(312195,42477,'blocks_6_split_5050_content',''),(312196,42477,'_blocks_6_split_5050_content','field_61767afceb8ba'),(312197,42477,'blocks_2_acfe_flexible_toggle',''),(312198,42477,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312199,42477,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(312200,42477,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312201,42477,'blocks_2_options_theme','#f5f5f5'),(312202,42477,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(312203,42477,'blocks_2_options_reverse','1'),(312204,42477,'_blocks_2_options_reverse','field_61768049bb8ac'),(312205,42477,'blocks_2_options',''),(312206,42477,'_blocks_2_options','field_617682517c334'),(312207,42477,'blocks_2_split_5050_image','40618'),(312208,42477,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(312209,42477,'blocks_2_split_5050_video',''),(312210,42477,'_blocks_2_split_5050_video','field_6239f3160848a'),(312211,42477,'blocks_2_split_5050_content_title',''),(312212,42477,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(312213,42477,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(312214,42477,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(312215,42477,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(312216,42477,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(312217,42477,'blocks_2_split_5050_content_actions',''),(312218,42477,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(312219,42477,'blocks_2_split_5050_content',''),(312220,42477,'_blocks_2_split_5050_content','field_61767afceb8ba'),(312221,42477,'blocks_4_acfe_flexible_toggle',''),(312222,42477,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312223,42477,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(312224,42477,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312225,42477,'blocks_4_options_theme','#ffffff'),(312226,42477,'_blocks_4_options_theme','field_6176830e2ad17'),(312227,42477,'blocks_4_options',''),(312228,42477,'_blocks_4_options','field_6176830e2ad16'),(312229,42477,'blocks_4_text_block_heading','Who Should Study MSK?'),(312230,42477,'_blocks_4_text_block_heading','field_617669d413097'),(312231,42477,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(312232,42477,'_blocks_4_text_block_content','field_617669ec13098'),(312233,42477,'blocks_5_acfe_flexible_toggle',''),(312234,42477,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312235,42477,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(312236,42477,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312237,42477,'blocks_5_options_theme','#ffffff'),(312238,42477,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(312239,42477,'blocks_5_options_reverse','0'),(312240,42477,'_blocks_5_options_reverse','field_61768049bb8ac'),(312241,42477,'blocks_5_options',''),(312242,42477,'_blocks_5_options','field_617682517c334'),(312243,42477,'blocks_5_split_5050_image','41542'),(312244,42477,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(312245,42477,'blocks_5_split_5050_video',''),(312246,42477,'_blocks_5_split_5050_video','field_6239f3160848a'),(312247,42477,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(312248,42477,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(312249,42477,'blocks_5_split_5050_content_heading',''),(312250,42477,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(312251,42477,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(312252,42477,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(312253,42477,'blocks_5_split_5050_content_actions',''),(312254,42477,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(312255,42477,'blocks_5_split_5050_content',''),(312256,42477,'_blocks_5_split_5050_content','field_61767afceb8ba'),(312257,42477,'blocks_10_acfe_flexible_toggle',''),(312258,42477,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(312259,42477,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(312260,42477,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(312261,42477,'blocks_10_options_theme','#f5f5f5'),(312262,42477,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(312263,42477,'blocks_10_options_state','0'),(312264,42477,'_blocks_10_options_state','field_6239fcb7508c5'),(312265,42477,'blocks_10_options',''),(312266,42477,'_blocks_10_options','field_6177e2991ac44'),(312267,42477,'blocks_10_content_title',''),(312268,42477,'_blocks_10_content_title','field_64d237e8bb1e2'),(312269,42477,'blocks_10_content_heading','Common MSK Conditions'),(312270,42477,'_blocks_10_content_heading','field_64d237e8bb1e3'),(312271,42477,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(312272,42477,'_blocks_10_content_text','field_64d237e8bb1e4'),(312273,42477,'blocks_10_content_actions',''),(312274,42477,'_blocks_10_content_actions','field_64d237e8bb1e5'),(312275,42477,'blocks_10_content_align','left'),(312276,42477,'_blocks_10_content_align','field_64d2443e6b6aa'),(312277,42477,'blocks_10_content',''),(312278,42477,'_blocks_10_content','field_64d237e8bb1e1'),(312279,42477,'blocks_10_accordion_content','custom'),(312280,42477,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(312281,42477,'blocks_10_accordion_items_0_title','Osteoarthritis'),(312282,42477,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(312283,42477,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(312284,42477,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(312285,42477,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(312286,42477,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(312287,42477,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(312288,42477,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(312289,42477,'blocks_10_accordion_items_2_title','Back Pain'),(312290,42477,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(312291,42477,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(312292,42477,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(312293,42477,'blocks_10_accordion_items_3_title','Osteoporosis'),(312294,42477,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(312295,42477,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(312296,42477,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(312297,42477,'blocks_10_accordion_items_4_title','Tendinitis'),(312298,42477,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(312299,42477,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(312300,42477,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(312301,42477,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(312302,42477,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(312303,42477,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(312304,42477,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(312305,42477,'blocks_10_accordion_items_6_title','Fibromyalgia'),(312306,42477,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(312307,42477,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(312308,42477,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(312309,42477,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(312310,42477,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(312311,42477,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(312312,42477,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(312313,42477,'blocks_10_accordion_items','8'),(312314,42477,'_blocks_10_accordion_items','field_6177e2991ac4c'),(312315,42477,'blocks_10_actions',''),(312316,42477,'_blocks_10_actions','field_61a746a817f7a'),(312317,42477,'blocks_11_acfe_flexible_toggle',''),(312318,42477,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312319,42477,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(312320,42477,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312321,42477,'blocks_11_options_theme','#ffffff'),(312322,42477,'_blocks_11_options_theme','field_6176830e2ad17'),(312323,42477,'blocks_11_options',''),(312324,42477,'_blocks_11_options','field_6176830e2ad16'),(312325,42477,'blocks_11_text_block_heading','The Importance of MSK Education'),(312326,42477,'_blocks_11_text_block_heading','field_617669d413097'),(312327,42477,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(312328,42477,'_blocks_11_text_block_content','field_617669ec13098'),(312329,42477,'blocks_12_acfe_flexible_toggle',''),(312330,42477,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312331,42477,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(312332,42477,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312333,42477,'blocks_12_options_theme','#ffffff'),(312334,42477,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(312335,42477,'blocks_12_options_reverse','1'),(312336,42477,'_blocks_12_options_reverse','field_61768049bb8ac'),(312337,42477,'blocks_12_options',''),(312338,42477,'_blocks_12_options','field_617682517c334'),(312339,42477,'blocks_12_split_5050_image','41498'),(312340,42477,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(312341,42477,'blocks_12_split_5050_video',''),(312342,42477,'_blocks_12_split_5050_video','field_6239f3160848a'),(312343,42477,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(312344,42477,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(312345,42477,'blocks_12_split_5050_content_heading',''),(312346,42477,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(312347,42477,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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Education[anchor]'),(312356,42477,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312357,42477,'blocks_15_options_theme','#b61234'),(312358,42477,'_blocks_15_options_theme','field_6176830e2ad17'),(312359,42477,'blocks_15_options',''),(312360,42477,'_blocks_15_options','field_6176830e2ad16'),(312361,42477,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(312362,42477,'_blocks_15_text_block_heading','field_617669d413097'),(312363,42477,'blocks_15_text_block_content','Integrating intrinsic biomechanics into MSK education benefits professionals in several ways:'),(312364,42477,'_blocks_15_text_block_content','field_617669ec13098'),(312365,42477,'blocks_16_acfe_flexible_toggle',''),(312366,42477,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(312367,42477,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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This is where intrinsic biomechanics plays a key role in MSK education.'),(312420,42477,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(312421,42477,'blocks_17_split_5050_content_actions',''),(312422,42477,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(312423,42477,'blocks_17_split_5050_content',''),(312424,42477,'_blocks_17_split_5050_content','field_61767afceb8ba'),(312425,42477,'blocks_18_acfe_flexible_toggle',''),(312426,42477,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312427,42477,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(312428,42477,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312429,42477,'blocks_18_options_theme','#ffffff'),(312430,42477,'_blocks_18_options_theme','field_6176830e2ad17'),(312431,42477,'blocks_18_options',''),(312432,42477,'_blocks_18_options','field_6176830e2ad16'),(312433,42477,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(312434,42477,'_blocks_18_text_block_heading','field_617669d413097'),(312435,42477,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(312500,42478,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(312501,42478,'blocks_0_link_stack_content_actions_0_button',''),(312502,42478,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(312503,42478,'blocks_0_link_stack_content_actions','1'),(312504,42478,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(312505,42478,'blocks_0_link_stack_content',''),(312506,42478,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(312507,42478,'blocks_0_link_stack_0_label','1.'),(312508,42478,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(312509,42478,'blocks_0_link_stack_0_title','Overview'),(312510,42478,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(312511,42478,'blocks_0_link_stack_0_url','#overview'),(312512,42478,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(312513,42478,'blocks_0_link_stack_1_label','2.'),(312514,42478,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(312515,42478,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(312516,42478,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(312517,42478,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(312518,42478,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(312519,42478,'blocks_0_link_stack_2_label','3.'),(312520,42478,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(312521,42478,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(312522,42478,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(312523,42478,'blocks_0_link_stack_2_url','#who-should-study-msk'),(312524,42478,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(312525,42478,'blocks_0_link_stack_3_label','4.'),(312526,42478,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(312527,42478,'blocks_0_link_stack_3_title','Common MSK Conditions'),(312528,42478,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(312529,42478,'blocks_0_link_stack_3_url','#common-msk-conditions'),(312530,42478,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(312531,42478,'blocks_0_link_stack_4_label','5.'),(312532,42478,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(312533,42478,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(312534,42478,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(312535,42478,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(312536,42478,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(312537,42478,'blocks_0_link_stack_5_label','6.'),(312538,42478,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(312539,42478,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(312540,42478,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(312541,42478,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(312542,42478,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(312543,42478,'blocks_0_link_stack','6'),(312544,42478,'_blocks_0_link_stack','field_6177b7f600cff'),(312545,42478,'blocks_1_acfe_flexible_toggle',''),(312546,42478,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312547,42478,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(312548,42478,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312549,42478,'blocks_1_options_theme','#ffffff'),(312550,42478,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(312551,42478,'blocks_1_options_reverse','0'),(312552,42478,'_blocks_1_options_reverse','field_61768049bb8ac'),(312553,42478,'blocks_1_options',''),(312554,42478,'_blocks_1_options','field_617682517c334'),(312555,42478,'blocks_1_split_5050_image','40615'),(312556,42478,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(312557,42478,'blocks_1_split_5050_video',''),(312558,42478,'_blocks_1_split_5050_video','field_6239f3160848a'),(312559,42478,'blocks_1_split_5050_content_title',''),(312560,42478,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(312561,42478,'blocks_1_split_5050_content_heading','Overview'),(312562,42478,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(312563,42478,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(312564,42478,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(312565,42478,'blocks_1_split_5050_content_actions',''),(312566,42478,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(312567,42478,'blocks_1_split_5050_content',''),(312568,42478,'_blocks_1_split_5050_content','field_61767afceb8ba'),(312569,42478,'blocks_3_acfe_flexible_toggle','1'),(312570,42478,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312571,42478,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(312572,42478,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312573,42478,'blocks_3_options_theme','#f5f5f5'),(312574,42478,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(312575,42478,'blocks_3_options_reverse','1'),(312576,42478,'_blocks_3_options_reverse','field_61768049bb8ac'),(312577,42478,'blocks_3_options',''),(312578,42478,'_blocks_3_options','field_617682517c334'),(312579,42478,'blocks_3_split_5050_image','41330'),(312580,42478,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(312581,42478,'blocks_3_split_5050_video',''),(312582,42478,'_blocks_3_split_5050_video','field_6239f3160848a'),(312583,42478,'blocks_3_split_5050_content_title',''),(312584,42478,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(312585,42478,'blocks_3_split_5050_content_heading',''),(312586,42478,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(312587,42478,'blocks_3_split_5050_content_text',''),(312588,42478,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(312589,42478,'blocks_3_split_5050_content_actions',''),(312590,42478,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(312591,42478,'blocks_3_split_5050_content',''),(312592,42478,'_blocks_3_split_5050_content','field_61767afceb8ba'),(312593,42478,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(312594,42478,'_hero_actions_0_button','field_61757281285eb'),(312595,42478,'blocks_7_acfe_flexible_toggle',''),(312596,42478,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312597,42478,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(312598,42478,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312599,42478,'blocks_7_options_theme','#ffffff'),(312600,42478,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(312601,42478,'blocks_7_options_reverse','0'),(312602,42478,'_blocks_7_options_reverse','field_61768049bb8ac'),(312603,42478,'blocks_7_options',''),(312604,42478,'_blocks_7_options','field_617682517c334'),(312605,42478,'blocks_7_split_5050_image','41539'),(312606,42478,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(312607,42478,'blocks_7_split_5050_video',''),(312608,42478,'_blocks_7_split_5050_video','field_6239f3160848a'),(312609,42478,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(312610,42478,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(312611,42478,'blocks_7_split_5050_content_heading',''),(312612,42478,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(312613,42478,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(312614,42478,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(312615,42478,'blocks_7_split_5050_content_actions',''),(312616,42478,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(312617,42478,'blocks_7_split_5050_content',''),(312618,42478,'_blocks_7_split_5050_content','field_61767afceb8ba'),(312619,42478,'blocks_8_acfe_flexible_toggle',''),(312620,42478,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312621,42478,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(312622,42478,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312623,42478,'blocks_8_options_theme','#ffffff'),(312624,42478,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(312625,42478,'blocks_8_options_reverse','0'),(312626,42478,'_blocks_8_options_reverse','field_61768049bb8ac'),(312627,42478,'blocks_8_options',''),(312628,42478,'_blocks_8_options','field_617682517c334'),(312629,42478,'blocks_8_split_5050_image','41502'),(312630,42478,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(312631,42478,'blocks_8_split_5050_video',''),(312632,42478,'_blocks_8_split_5050_video','field_6239f3160848a'),(312633,42478,'blocks_8_split_5050_content_title','Educators and Researchers'),(312634,42478,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(312635,42478,'blocks_8_split_5050_content_heading',''),(312636,42478,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(312637,42478,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(312638,42478,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(312639,42478,'blocks_8_split_5050_content_actions',''),(312640,42478,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(312641,42478,'blocks_8_split_5050_content',''),(312642,42478,'_blocks_8_split_5050_content','field_61767afceb8ba'),(312643,42478,'blocks_9_acfe_flexible_toggle',''),(312644,42478,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312645,42478,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(312646,42478,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312647,42478,'blocks_9_options_theme','#ffffff'),(312648,42478,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(312649,42478,'blocks_9_options_reverse','0'),(312650,42478,'_blocks_9_options_reverse','field_61768049bb8ac'),(312651,42478,'blocks_9_options',''),(312652,42478,'_blocks_9_options','field_617682517c334'),(312653,42478,'blocks_9_split_5050_image','41506'),(312654,42478,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(312655,42478,'blocks_9_split_5050_video',''),(312656,42478,'_blocks_9_split_5050_video','field_6239f3160848a'),(312657,42478,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(312658,42478,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(312659,42478,'blocks_9_split_5050_content_heading',''),(312660,42478,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(312661,42478,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(312662,42478,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(312663,42478,'blocks_9_split_5050_content_actions',''),(312664,42478,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(312665,42478,'blocks_9_split_5050_content',''),(312666,42478,'_blocks_9_split_5050_content','field_61767afceb8ba'),(312667,42478,'blocks_13_acfe_flexible_toggle',''),(312668,42478,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312669,42478,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(312670,42478,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312671,42478,'blocks_13_options_theme','#ffffff'),(312672,42478,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(312673,42478,'blocks_13_options_reverse','1'),(312674,42478,'_blocks_13_options_reverse','field_61768049bb8ac'),(312675,42478,'blocks_13_options',''),(312676,42478,'_blocks_13_options','field_617682517c334'),(312677,42478,'blocks_13_split_5050_image','40387'),(312678,42478,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(312679,42478,'blocks_13_split_5050_video',''),(312680,42478,'_blocks_13_split_5050_video','field_6239f3160848a'),(312681,42478,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(312682,42478,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(312683,42478,'blocks_13_split_5050_content_heading',''),(312684,42478,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(312685,42478,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(312686,42478,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(312687,42478,'blocks_13_split_5050_content_actions',''),(312688,42478,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(312689,42478,'blocks_13_split_5050_content',''),(312690,42478,'_blocks_13_split_5050_content','field_61767afceb8ba'),(312691,42478,'blocks_14_acfe_flexible_toggle',''),(312692,42478,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312693,42478,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(312694,42478,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312695,42478,'blocks_14_options_theme','#ffffff'),(312696,42478,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(312697,42478,'blocks_14_options_reverse','1'),(312698,42478,'_blocks_14_options_reverse','field_61768049bb8ac'),(312699,42478,'blocks_14_options',''),(312700,42478,'_blocks_14_options','field_617682517c334'),(312701,42478,'blocks_14_split_5050_image','18856'),(312702,42478,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(312703,42478,'blocks_14_split_5050_video',''),(312704,42478,'_blocks_14_split_5050_video','field_6239f3160848a'),(312705,42478,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(312706,42478,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(312707,42478,'blocks_14_split_5050_content_heading',''),(312708,42478,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(312709,42478,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(312710,42478,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(312711,42478,'blocks_14_split_5050_content_actions',''),(312712,42478,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(312713,42478,'blocks_14_split_5050_content',''),(312714,42478,'_blocks_14_split_5050_content','field_61767afceb8ba'),(312715,42478,'blocks_19_acfe_flexible_toggle',''),(312716,42478,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312717,42478,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(312718,42478,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312719,42478,'blocks_19_options_theme','#ffffff'),(312720,42478,'_blocks_19_options_theme','field_6176830e2ad17'),(312721,42478,'blocks_19_options',''),(312722,42478,'_blocks_19_options','field_6176830e2ad16'),(312723,42478,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(312724,42478,'_blocks_19_text_block_heading','field_617669d413097'),(312725,42478,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(312726,42478,'_blocks_19_text_block_content','field_617669ec13098'),(312727,42478,'blocks_20_acfe_flexible_toggle',''),(312728,42478,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312729,42478,'blocks_20_acfe_flexible_layout_title','Conclusion'),(312730,42478,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312731,42478,'blocks_20_options_theme','#b61234'),(312732,42478,'_blocks_20_options_theme','field_6176830e2ad17'),(312733,42478,'blocks_20_options',''),(312734,42478,'_blocks_20_options','field_6176830e2ad16'),(312735,42478,'blocks_20_text_block_heading','Conclusion'),(312736,42478,'_blocks_20_text_block_heading','field_617669d413097'),(312737,42478,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(312738,42478,'_blocks_20_text_block_content','field_617669ec13098'),(312739,42478,'blocks_6_acfe_flexible_toggle',''),(312740,42478,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312741,42478,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(312742,42478,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312743,42478,'blocks_6_options_theme','#ffffff'),(312744,42478,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(312745,42478,'blocks_6_options_reverse','0'),(312746,42478,'_blocks_6_options_reverse','field_61768049bb8ac'),(312747,42478,'blocks_6_options',''),(312748,42478,'_blocks_6_options','field_617682517c334'),(312749,42478,'blocks_6_split_5050_image','41505'),(312750,42478,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(312751,42478,'blocks_6_split_5050_video',''),(312752,42478,'_blocks_6_split_5050_video','field_6239f3160848a'),(312753,42478,'blocks_6_split_5050_content_title','Current Practitioners'),(312754,42478,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(312755,42478,'blocks_6_split_5050_content_heading',''),(312756,42478,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(312757,42478,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(312758,42478,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(312759,42478,'blocks_6_split_5050_content_actions',''),(312760,42478,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(312761,42478,'blocks_6_split_5050_content',''),(312762,42478,'_blocks_6_split_5050_content','field_61767afceb8ba'),(312763,42478,'blocks_2_acfe_flexible_toggle',''),(312764,42478,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312765,42478,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(312766,42478,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312767,42478,'blocks_2_options_theme','#f5f5f5'),(312768,42478,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(312769,42478,'blocks_2_options_reverse','1'),(312770,42478,'_blocks_2_options_reverse','field_61768049bb8ac'),(312771,42478,'blocks_2_options',''),(312772,42478,'_blocks_2_options','field_617682517c334'),(312773,42478,'blocks_2_split_5050_image','40618'),(312774,42478,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(312775,42478,'blocks_2_split_5050_video',''),(312776,42478,'_blocks_2_split_5050_video','field_6239f3160848a'),(312777,42478,'blocks_2_split_5050_content_title',''),(312778,42478,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(312779,42478,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(312780,42478,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(312781,42478,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(312782,42478,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(312783,42478,'blocks_2_split_5050_content_actions',''),(312784,42478,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(312785,42478,'blocks_2_split_5050_content',''),(312786,42478,'_blocks_2_split_5050_content','field_61767afceb8ba'),(312787,42478,'blocks_4_acfe_flexible_toggle',''),(312788,42478,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312789,42478,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(312790,42478,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312791,42478,'blocks_4_options_theme','#ffffff'),(312792,42478,'_blocks_4_options_theme','field_6176830e2ad17'),(312793,42478,'blocks_4_options',''),(312794,42478,'_blocks_4_options','field_6176830e2ad16'),(312795,42478,'blocks_4_text_block_heading','Who Should Study MSK?'),(312796,42478,'_blocks_4_text_block_heading','field_617669d413097'),(312797,42478,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(312798,42478,'_blocks_4_text_block_content','field_617669ec13098'),(312799,42478,'blocks_5_acfe_flexible_toggle',''),(312800,42478,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312801,42478,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(312802,42478,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312803,42478,'blocks_5_options_theme','#ffffff'),(312804,42478,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(312805,42478,'blocks_5_options_reverse','0'),(312806,42478,'_blocks_5_options_reverse','field_61768049bb8ac'),(312807,42478,'blocks_5_options',''),(312808,42478,'_blocks_5_options','field_617682517c334'),(312809,42478,'blocks_5_split_5050_image','41542'),(312810,42478,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(312811,42478,'blocks_5_split_5050_video',''),(312812,42478,'_blocks_5_split_5050_video','field_6239f3160848a'),(312813,42478,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(312814,42478,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(312815,42478,'blocks_5_split_5050_content_heading',''),(312816,42478,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(312817,42478,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(312818,42478,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(312819,42478,'blocks_5_split_5050_content_actions',''),(312820,42478,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(312821,42478,'blocks_5_split_5050_content',''),(312822,42478,'_blocks_5_split_5050_content','field_61767afceb8ba'),(312823,42478,'blocks_10_acfe_flexible_toggle',''),(312824,42478,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(312825,42478,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(312826,42478,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(312827,42478,'blocks_10_options_theme','#f5f5f5'),(312828,42478,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(312829,42478,'blocks_10_options_state','0'),(312830,42478,'_blocks_10_options_state','field_6239fcb7508c5'),(312831,42478,'blocks_10_options',''),(312832,42478,'_blocks_10_options','field_6177e2991ac44'),(312833,42478,'blocks_10_content_title',''),(312834,42478,'_blocks_10_content_title','field_64d237e8bb1e2'),(312835,42478,'blocks_10_content_heading','Common MSK Conditions'),(312836,42478,'_blocks_10_content_heading','field_64d237e8bb1e3'),(312837,42478,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(312838,42478,'_blocks_10_content_text','field_64d237e8bb1e4'),(312839,42478,'blocks_10_content_actions',''),(312840,42478,'_blocks_10_content_actions','field_64d237e8bb1e5'),(312841,42478,'blocks_10_content_align','left'),(312842,42478,'_blocks_10_content_align','field_64d2443e6b6aa'),(312843,42478,'blocks_10_content',''),(312844,42478,'_blocks_10_content','field_64d237e8bb1e1'),(312845,42478,'blocks_10_accordion_content','custom'),(312846,42478,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(312847,42478,'blocks_10_accordion_items_0_title','Osteoarthritis'),(312848,42478,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(312849,42478,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(312850,42478,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(312851,42478,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(312852,42478,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(312853,42478,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(312854,42478,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(312855,42478,'blocks_10_accordion_items_2_title','Back Pain'),(312856,42478,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(312857,42478,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(312858,42478,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(312859,42478,'blocks_10_accordion_items_3_title','Osteoporosis'),(312860,42478,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(312861,42478,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(312862,42478,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(312863,42478,'blocks_10_accordion_items_4_title','Tendinitis'),(312864,42478,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(312865,42478,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(312866,42478,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(312867,42478,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(312868,42478,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(312869,42478,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(312870,42478,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(312871,42478,'blocks_10_accordion_items_6_title','Fibromyalgia'),(312872,42478,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(312873,42478,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(312874,42478,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(312875,42478,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(312876,42478,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(312877,42478,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(312878,42478,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(312879,42478,'blocks_10_accordion_items','8'),(312880,42478,'_blocks_10_accordion_items','field_6177e2991ac4c'),(312881,42478,'blocks_10_actions',''),(312882,42478,'_blocks_10_actions','field_61a746a817f7a'),(312883,42478,'blocks_11_acfe_flexible_toggle',''),(312884,42478,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312885,42478,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(312886,42478,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312887,42478,'blocks_11_options_theme','#ffffff'),(312888,42478,'_blocks_11_options_theme','field_6176830e2ad17'),(312889,42478,'blocks_11_options',''),(312890,42478,'_blocks_11_options','field_6176830e2ad16'),(312891,42478,'blocks_11_text_block_heading','The Importance of MSK Education'),(312892,42478,'_blocks_11_text_block_heading','field_617669d413097'),(312893,42478,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(312894,42478,'_blocks_11_text_block_content','field_617669ec13098'),(312895,42478,'blocks_12_acfe_flexible_toggle',''),(312896,42478,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312897,42478,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(312898,42478,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312899,42478,'blocks_12_options_theme','#ffffff'),(312900,42478,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(312901,42478,'blocks_12_options_reverse','1'),(312902,42478,'_blocks_12_options_reverse','field_61768049bb8ac'),(312903,42478,'blocks_12_options',''),(312904,42478,'_blocks_12_options','field_617682517c334'),(312905,42478,'blocks_12_split_5050_image','41498'),(312906,42478,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(312907,42478,'blocks_12_split_5050_video',''),(312908,42478,'_blocks_12_split_5050_video','field_6239f3160848a'),(312909,42478,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(312910,42478,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(312911,42478,'blocks_12_split_5050_content_heading',''),(312912,42478,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(312913,42478,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(312914,42478,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(312915,42478,'blocks_12_split_5050_content_actions',''),(312916,42478,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(312917,42478,'blocks_12_split_5050_content',''),(312918,42478,'_blocks_12_split_5050_content','field_61767afceb8ba'),(312919,42478,'blocks_15_acfe_flexible_toggle',''),(312920,42478,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312921,42478,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(312922,42478,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312923,42478,'blocks_15_options_theme','#b61234'),(312924,42478,'_blocks_15_options_theme','field_6176830e2ad17'),(312925,42478,'blocks_15_options',''),(312926,42478,'_blocks_15_options','field_6176830e2ad16'),(312927,42478,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(312928,42478,'_blocks_15_text_block_heading','field_617669d413097'),(312929,42478,'blocks_15_text_block_content',''),(312930,42478,'_blocks_15_text_block_content','field_617669ec13098'),(312931,42478,'blocks_16_acfe_flexible_toggle',''),(312932,42478,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(312933,42478,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(312934,42478,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(312935,42478,'blocks_16_options_theme','#b61234'),(312936,42478,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(312937,42478,'blocks_16_options_format','row'),(312938,42478,'_blocks_16_options_format','field_64bfde9a90690'),(312939,42478,'blocks_16_options',''),(312940,42478,'_blocks_16_options','field_64bfdd9b90684'),(312941,42478,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(312942,42478,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(312943,42478,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(312944,42478,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(312945,42478,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(312946,42478,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(312947,42478,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(312948,42478,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(312949,42478,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(312950,42478,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(312951,42478,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(312952,42478,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(312953,42478,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(312954,42478,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(312955,42478,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(312956,42478,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(312957,42478,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement patterns and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(312958,42478,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(312959,42478,'blocks_16_icon_row_items_3_icon','recognised.svg'),(312960,42478,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(312961,42478,'blocks_16_icon_row_items_3_label','Optimised Performance'),(312962,42478,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(312963,42478,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(312964,42478,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(312965,42478,'blocks_16_icon_row_items','4'),(312966,42478,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(312967,42478,'blocks_17_acfe_flexible_toggle',''),(312968,42478,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(312969,42478,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(312970,42478,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(312971,42478,'blocks_17_options_theme','#ffffff'),(312972,42478,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(312973,42478,'blocks_17_options_reverse','0'),(312974,42478,'_blocks_17_options_reverse','field_61768049bb8ac'),(312975,42478,'blocks_17_options',''),(312976,42478,'_blocks_17_options','field_617682517c334'),(312977,42478,'blocks_17_split_5050_image','41501'),(312978,42478,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(312979,42478,'blocks_17_split_5050_video',''),(312980,42478,'_blocks_17_split_5050_video','field_6239f3160848a'),(312981,42478,'blocks_17_split_5050_content_title',''),(312982,42478,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(312983,42478,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(312984,42478,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(312985,42478,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(312986,42478,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(312987,42478,'blocks_17_split_5050_content_actions',''),(312988,42478,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(312989,42478,'blocks_17_split_5050_content',''),(312990,42478,'_blocks_17_split_5050_content','field_61767afceb8ba'),(312991,42478,'blocks_18_acfe_flexible_toggle',''),(312992,42478,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(312993,42478,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(312994,42478,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(312995,42478,'blocks_18_options_theme','#ffffff'),(312996,42478,'_blocks_18_options_theme','field_6176830e2ad17'),(312997,42478,'blocks_18_options',''),(312998,42478,'_blocks_18_options','field_6176830e2ad16'),(312999,42478,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(313000,42478,'_blocks_18_text_block_heading','field_617669d413097'),(313001,42478,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by poor posture, prolonged sitting, or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement and posture-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(313002,42478,'_blocks_18_text_block_content','field_617669ec13098'),(313003,42478,'blocks_21_acfe_flexible_toggle',''),(313004,42478,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(313005,42478,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(313006,42478,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(313007,42478,'blocks_21_options_alignment','center'),(313008,42478,'_blocks_21_options_alignment','field_61769449f5490'),(313009,42478,'blocks_21_options',''),(313010,42478,'_blocks_21_options','field_617693e1428f0'),(313011,42478,'blocks_21_promo_panel_image','40342'),(313012,42478,'_blocks_21_promo_panel_image','field_617693e1428f3'),(313013,42478,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(313014,42478,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(313015,42478,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(313066,42479,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(313067,42479,'blocks_0_link_stack_content_actions_0_button',''),(313068,42479,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(313069,42479,'blocks_0_link_stack_content_actions','1'),(313070,42479,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(313071,42479,'blocks_0_link_stack_content',''),(313072,42479,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(313073,42479,'blocks_0_link_stack_0_label','1.'),(313074,42479,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(313075,42479,'blocks_0_link_stack_0_title','Overview'),(313076,42479,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(313077,42479,'blocks_0_link_stack_0_url','#overview'),(313078,42479,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(313079,42479,'blocks_0_link_stack_1_label','2.'),(313080,42479,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(313081,42479,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(313082,42479,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(313083,42479,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(313084,42479,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(313085,42479,'blocks_0_link_stack_2_label','3.'),(313086,42479,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(313087,42479,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(313088,42479,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(313089,42479,'blocks_0_link_stack_2_url','#who-should-study-msk'),(313090,42479,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(313091,42479,'blocks_0_link_stack_3_label','4.'),(313092,42479,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(313093,42479,'blocks_0_link_stack_3_title','Common MSK Conditions'),(313094,42479,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(313095,42479,'blocks_0_link_stack_3_url','#common-msk-conditions'),(313096,42479,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(313097,42479,'blocks_0_link_stack_4_label','5.'),(313098,42479,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(313099,42479,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(313100,42479,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(313101,42479,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(313102,42479,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(313103,42479,'blocks_0_link_stack_5_label','6.'),(313104,42479,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(313105,42479,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(313106,42479,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(313107,42479,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(313108,42479,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(313109,42479,'blocks_0_link_stack','6'),(313110,42479,'_blocks_0_link_stack','field_6177b7f600cff'),(313111,42479,'blocks_1_acfe_flexible_toggle',''),(313112,42479,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313113,42479,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(313114,42479,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313115,42479,'blocks_1_options_theme','#ffffff'),(313116,42479,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(313117,42479,'blocks_1_options_reverse','0'),(313118,42479,'_blocks_1_options_reverse','field_61768049bb8ac'),(313119,42479,'blocks_1_options',''),(313120,42479,'_blocks_1_options','field_617682517c334'),(313121,42479,'blocks_1_split_5050_image','40615'),(313122,42479,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(313123,42479,'blocks_1_split_5050_video',''),(313124,42479,'_blocks_1_split_5050_video','field_6239f3160848a'),(313125,42479,'blocks_1_split_5050_content_title',''),(313126,42479,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(313127,42479,'blocks_1_split_5050_content_heading','Overview'),(313128,42479,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(313129,42479,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(313130,42479,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(313131,42479,'blocks_1_split_5050_content_actions',''),(313132,42479,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(313133,42479,'blocks_1_split_5050_content',''),(313134,42479,'_blocks_1_split_5050_content','field_61767afceb8ba'),(313135,42479,'blocks_3_acfe_flexible_toggle','1'),(313136,42479,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313137,42479,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(313138,42479,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313139,42479,'blocks_3_options_theme','#f5f5f5'),(313140,42479,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(313141,42479,'blocks_3_options_reverse','1'),(313142,42479,'_blocks_3_options_reverse','field_61768049bb8ac'),(313143,42479,'blocks_3_options',''),(313144,42479,'_blocks_3_options','field_617682517c334'),(313145,42479,'blocks_3_split_5050_image','41330'),(313146,42479,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(313147,42479,'blocks_3_split_5050_video',''),(313148,42479,'_blocks_3_split_5050_video','field_6239f3160848a'),(313149,42479,'blocks_3_split_5050_content_title',''),(313150,42479,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(313151,42479,'blocks_3_split_5050_content_heading',''),(313152,42479,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(313153,42479,'blocks_3_split_5050_content_text',''),(313154,42479,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(313155,42479,'blocks_3_split_5050_content_actions',''),(313156,42479,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(313157,42479,'blocks_3_split_5050_content',''),(313158,42479,'_blocks_3_split_5050_content','field_61767afceb8ba'),(313159,42479,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Learn More \";s:3:\"url\";s:11:\"#learn-more\";s:6:\"target\";s:0:\"\";}'),(313160,42479,'_hero_actions_0_button','field_61757281285eb'),(313161,42479,'blocks_7_acfe_flexible_toggle',''),(313162,42479,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313163,42479,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(313164,42479,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313165,42479,'blocks_7_options_theme','#ffffff'),(313166,42479,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(313167,42479,'blocks_7_options_reverse','0'),(313168,42479,'_blocks_7_options_reverse','field_61768049bb8ac'),(313169,42479,'blocks_7_options',''),(313170,42479,'_blocks_7_options','field_617682517c334'),(313171,42479,'blocks_7_split_5050_image','41539'),(313172,42479,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(313173,42479,'blocks_7_split_5050_video',''),(313174,42479,'_blocks_7_split_5050_video','field_6239f3160848a'),(313175,42479,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(313176,42479,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(313177,42479,'blocks_7_split_5050_content_heading',''),(313178,42479,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(313179,42479,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
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                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
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                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(313228,42479,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(313229,42479,'blocks_9_split_5050_content_actions',''),(313230,42479,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(313231,42479,'blocks_9_split_5050_content',''),(313232,42479,'_blocks_9_split_5050_content','field_61767afceb8ba'),(313233,42479,'blocks_13_acfe_flexible_toggle',''),(313234,42479,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313235,42479,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(313236,42479,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313237,42479,'blocks_13_options_theme','#ffffff'),(313238,42479,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(313239,42479,'blocks_13_options_reverse','1'),(313240,42479,'_blocks_13_options_reverse','field_61768049bb8ac'),(313241,42479,'blocks_13_options',''),(313242,42479,'_blocks_13_options','field_617682517c334'),(313243,42479,'blocks_13_split_5050_image','40387'),(313244,42479,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(313245,42479,'blocks_13_split_5050_video',''),(313246,42479,'_blocks_13_split_5050_video','field_6239f3160848a'),(313247,42479,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(313248,42479,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(313249,42479,'blocks_13_split_5050_content_heading',''),(313250,42479,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(313251,42479,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics, posture, and movement patterns helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(313252,42479,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(313253,42479,'blocks_13_split_5050_content_actions',''),(313254,42479,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(313255,42479,'blocks_13_split_5050_content',''),(313256,42479,'_blocks_13_split_5050_content','field_61767afceb8ba'),(313257,42479,'blocks_14_acfe_flexible_toggle',''),(313258,42479,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313259,42479,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(313260,42479,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313261,42479,'blocks_14_options_theme','#ffffff'),(313262,42479,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(313263,42479,'blocks_14_options_reverse','1'),(313264,42479,'_blocks_14_options_reverse','field_61768049bb8ac'),(313265,42479,'blocks_14_options',''),(313266,42479,'_blocks_14_options','field_617682517c334'),(313267,42479,'blocks_14_split_5050_image','18856'),(313268,42479,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(313269,42479,'blocks_14_split_5050_video',''),(313270,42479,'_blocks_14_split_5050_video','field_6239f3160848a'),(313271,42479,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(313272,42479,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(313273,42479,'blocks_14_split_5050_content_heading',''),(313274,42479,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(313275,42479,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(313276,42479,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(313277,42479,'blocks_14_split_5050_content_actions',''),(313278,42479,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(313279,42479,'blocks_14_split_5050_content',''),(313280,42479,'_blocks_14_split_5050_content','field_61767afceb8ba'),(313281,42479,'blocks_19_acfe_flexible_toggle',''),(313282,42479,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(313283,42479,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(313284,42479,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(313285,42479,'blocks_19_options_theme','#ffffff'),(313286,42479,'_blocks_19_options_theme','field_6176830e2ad17'),(313287,42479,'blocks_19_options',''),(313288,42479,'_blocks_19_options','field_6176830e2ad16'),(313289,42479,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(313290,42479,'_blocks_19_text_block_heading','field_617669d413097'),(313291,42479,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(313292,42479,'_blocks_19_text_block_content','field_617669ec13098'),(313293,42479,'blocks_20_acfe_flexible_toggle',''),(313294,42479,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(313295,42479,'blocks_20_acfe_flexible_layout_title','Conclusion'),(313296,42479,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(313297,42479,'blocks_20_options_theme','#b61234'),(313298,42479,'_blocks_20_options_theme','field_6176830e2ad17'),(313299,42479,'blocks_20_options',''),(313300,42479,'_blocks_20_options','field_6176830e2ad16'),(313301,42479,'blocks_20_text_block_heading','Conclusion'),(313302,42479,'_blocks_20_text_block_heading','field_617669d413097'),(313303,42479,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(313304,42479,'_blocks_20_text_block_content','field_617669ec13098'),(313305,42479,'blocks_6_acfe_flexible_toggle',''),(313306,42479,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313307,42479,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(313308,42479,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313309,42479,'blocks_6_options_theme','#ffffff'),(313310,42479,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(313311,42479,'blocks_6_options_reverse','0'),(313312,42479,'_blocks_6_options_reverse','field_61768049bb8ac'),(313313,42479,'blocks_6_options',''),(313314,42479,'_blocks_6_options','field_617682517c334'),(313315,42479,'blocks_6_split_5050_image','41505'),(313316,42479,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(313317,42479,'blocks_6_split_5050_video',''),(313318,42479,'_blocks_6_split_5050_video','field_6239f3160848a'),(313319,42479,'blocks_6_split_5050_content_title','Current Practitioners'),(313320,42479,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(313321,42479,'blocks_6_split_5050_content_heading',''),(313322,42479,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(313323,42479,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(313324,42479,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(313325,42479,'blocks_6_split_5050_content_actions',''),(313326,42479,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(313327,42479,'blocks_6_split_5050_content',''),(313328,42479,'_blocks_6_split_5050_content','field_61767afceb8ba'),(313329,42479,'blocks_2_acfe_flexible_toggle',''),(313330,42479,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313331,42479,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(313332,42479,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313333,42479,'blocks_2_options_theme','#f5f5f5'),(313334,42479,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(313335,42479,'blocks_2_options_reverse','1'),(313336,42479,'_blocks_2_options_reverse','field_61768049bb8ac'),(313337,42479,'blocks_2_options',''),(313338,42479,'_blocks_2_options','field_617682517c334'),(313339,42479,'blocks_2_split_5050_image','40618'),(313340,42479,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(313341,42479,'blocks_2_split_5050_video',''),(313342,42479,'_blocks_2_split_5050_video','field_6239f3160848a'),(313343,42479,'blocks_2_split_5050_content_title',''),(313344,42479,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(313345,42479,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(313346,42479,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(313347,42479,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(313348,42479,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(313349,42479,'blocks_2_split_5050_content_actions',''),(313350,42479,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(313351,42479,'blocks_2_split_5050_content',''),(313352,42479,'_blocks_2_split_5050_content','field_61767afceb8ba'),(313353,42479,'blocks_4_acfe_flexible_toggle',''),(313354,42479,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(313355,42479,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(313356,42479,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(313357,42479,'blocks_4_options_theme','#ffffff'),(313358,42479,'_blocks_4_options_theme','field_6176830e2ad17'),(313359,42479,'blocks_4_options',''),(313360,42479,'_blocks_4_options','field_6176830e2ad16'),(313361,42479,'blocks_4_text_block_heading','Who Should Study MSK?'),(313362,42479,'_blocks_4_text_block_heading','field_617669d413097'),(313363,42479,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(313364,42479,'_blocks_4_text_block_content','field_617669ec13098'),(313365,42479,'blocks_5_acfe_flexible_toggle',''),(313366,42479,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313367,42479,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(313368,42479,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313369,42479,'blocks_5_options_theme','#ffffff'),(313370,42479,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(313371,42479,'blocks_5_options_reverse','0'),(313372,42479,'_blocks_5_options_reverse','field_61768049bb8ac'),(313373,42479,'blocks_5_options',''),(313374,42479,'_blocks_5_options','field_617682517c334'),(313375,42479,'blocks_5_split_5050_image','41542'),(313376,42479,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(313377,42479,'blocks_5_split_5050_video',''),(313378,42479,'_blocks_5_split_5050_video','field_6239f3160848a'),(313379,42479,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(313380,42479,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(313381,42479,'blocks_5_split_5050_content_heading',''),(313382,42479,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(313383,42479,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(313384,42479,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(313385,42479,'blocks_5_split_5050_content_actions',''),(313386,42479,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(313387,42479,'blocks_5_split_5050_content',''),(313388,42479,'_blocks_5_split_5050_content','field_61767afceb8ba'),(313389,42479,'blocks_10_acfe_flexible_toggle',''),(313390,42479,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(313391,42479,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(313392,42479,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(313393,42479,'blocks_10_options_theme','#f5f5f5'),(313394,42479,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(313395,42479,'blocks_10_options_state','0'),(313396,42479,'_blocks_10_options_state','field_6239fcb7508c5'),(313397,42479,'blocks_10_options',''),(313398,42479,'_blocks_10_options','field_6177e2991ac44'),(313399,42479,'blocks_10_content_title',''),(313400,42479,'_blocks_10_content_title','field_64d237e8bb1e2'),(313401,42479,'blocks_10_content_heading','Common MSK Conditions'),(313402,42479,'_blocks_10_content_heading','field_64d237e8bb1e3'),(313403,42479,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(313404,42479,'_blocks_10_content_text','field_64d237e8bb1e4'),(313405,42479,'blocks_10_content_actions',''),(313406,42479,'_blocks_10_content_actions','field_64d237e8bb1e5'),(313407,42479,'blocks_10_content_align','left'),(313408,42479,'_blocks_10_content_align','field_64d2443e6b6aa'),(313409,42479,'blocks_10_content',''),(313410,42479,'_blocks_10_content','field_64d237e8bb1e1'),(313411,42479,'blocks_10_accordion_content','custom'),(313412,42479,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(313413,42479,'blocks_10_accordion_items_0_title','Osteoarthritis'),(313414,42479,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(313415,42479,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(313416,42479,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(313417,42479,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(313418,42479,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(313419,42479,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(313420,42479,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(313421,42479,'blocks_10_accordion_items_2_title','Back Pain'),(313422,42479,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(313423,42479,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(313424,42479,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(313425,42479,'blocks_10_accordion_items_3_title','Osteoporosis'),(313426,42479,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(313427,42479,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(313428,42479,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(313429,42479,'blocks_10_accordion_items_4_title','Tendinitis'),(313430,42479,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(313431,42479,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(313432,42479,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(313433,42479,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(313434,42479,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(313435,42479,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(313436,42479,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(313437,42479,'blocks_10_accordion_items_6_title','Fibromyalgia'),(313438,42479,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(313439,42479,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(313440,42479,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(313441,42479,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(313442,42479,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(313443,42479,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(313444,42479,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(313445,42479,'blocks_10_accordion_items','8'),(313446,42479,'_blocks_10_accordion_items','field_6177e2991ac4c'),(313447,42479,'blocks_10_actions',''),(313448,42479,'_blocks_10_actions','field_61a746a817f7a'),(313449,42479,'blocks_11_acfe_flexible_toggle',''),(313450,42479,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(313451,42479,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(313452,42479,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(313453,42479,'blocks_11_options_theme','#ffffff'),(313454,42479,'_blocks_11_options_theme','field_6176830e2ad17'),(313455,42479,'blocks_11_options',''),(313456,42479,'_blocks_11_options','field_6176830e2ad16'),(313457,42479,'blocks_11_text_block_heading','The Importance of MSK Education'),(313458,42479,'_blocks_11_text_block_heading','field_617669d413097'),(313459,42479,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(313460,42479,'_blocks_11_text_block_content','field_617669ec13098'),(313461,42479,'blocks_12_acfe_flexible_toggle',''),(313462,42479,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313463,42479,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(313464,42479,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313465,42479,'blocks_12_options_theme','#ffffff'),(313466,42479,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(313467,42479,'blocks_12_options_reverse','1'),(313468,42479,'_blocks_12_options_reverse','field_61768049bb8ac'),(313469,42479,'blocks_12_options',''),(313470,42479,'_blocks_12_options','field_617682517c334'),(313471,42479,'blocks_12_split_5050_image','41498'),(313472,42479,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(313473,42479,'blocks_12_split_5050_video',''),(313474,42479,'_blocks_12_split_5050_video','field_6239f3160848a'),(313475,42479,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(313476,42479,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(313477,42479,'blocks_12_split_5050_content_heading',''),(313478,42479,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(313479,42479,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(313791,42483,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(313792,42483,'blocks_0_link_stack_content_actions_0_button',''),(313793,42483,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(313794,42483,'blocks_0_link_stack_content_actions','1'),(313795,42483,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(313796,42483,'blocks_0_link_stack_content',''),(313797,42483,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(313798,42483,'blocks_0_link_stack_0_label','1.'),(313799,42483,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(313800,42483,'blocks_0_link_stack_0_title','Overview'),(313801,42483,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(313802,42483,'blocks_0_link_stack_0_url','#overview'),(313803,42483,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(313804,42483,'blocks_0_link_stack_1_label','2.'),(313805,42483,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(313806,42483,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(313807,42483,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(313808,42483,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(313809,42483,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(313810,42483,'blocks_0_link_stack_2_label','3.'),(313811,42483,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(313812,42483,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(313813,42483,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(313814,42483,'blocks_0_link_stack_2_url','#who-should-study-msk'),(313815,42483,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(313816,42483,'blocks_0_link_stack_3_label','4.'),(313817,42483,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(313818,42483,'blocks_0_link_stack_3_title','Common MSK Conditions'),(313819,42483,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(313820,42483,'blocks_0_link_stack_3_url','#common-msk-conditions'),(313821,42483,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(313822,42483,'blocks_0_link_stack_4_label','5.'),(313823,42483,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(313824,42483,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(313825,42483,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(313826,42483,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(313827,42483,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(313828,42483,'blocks_0_link_stack_5_label','6.'),(313829,42483,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(313830,42483,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(313831,42483,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(313832,42483,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(313833,42483,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(313834,42483,'blocks_0_link_stack','6'),(313835,42483,'_blocks_0_link_stack','field_6177b7f600cff'),(313836,42483,'blocks_1_acfe_flexible_toggle',''),(313837,42483,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313838,42483,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(313839,42483,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313840,42483,'blocks_1_options_theme','#ffffff'),(313841,42483,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(313842,42483,'blocks_1_options_reverse','0'),(313843,42483,'_blocks_1_options_reverse','field_61768049bb8ac'),(313844,42483,'blocks_1_options',''),(313845,42483,'_blocks_1_options','field_617682517c334'),(313846,42483,'blocks_1_split_5050_image','40615'),(313847,42483,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(313848,42483,'blocks_1_split_5050_video',''),(313849,42483,'_blocks_1_split_5050_video','field_6239f3160848a'),(313850,42483,'blocks_1_split_5050_content_title',''),(313851,42483,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(313852,42483,'blocks_1_split_5050_content_heading','Overview'),(313853,42483,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(313854,42483,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(313855,42483,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(313856,42483,'blocks_1_split_5050_content_actions',''),(313857,42483,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(313858,42483,'blocks_1_split_5050_content',''),(313859,42483,'_blocks_1_split_5050_content','field_61767afceb8ba'),(313860,42483,'blocks_3_acfe_flexible_toggle','1'),(313861,42483,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313862,42483,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(313863,42483,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313864,42483,'blocks_3_options_theme','#f5f5f5'),(313865,42483,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(313866,42483,'blocks_3_options_reverse','1'),(313867,42483,'_blocks_3_options_reverse','field_61768049bb8ac'),(313868,42483,'blocks_3_options',''),(313869,42483,'_blocks_3_options','field_617682517c334'),(313870,42483,'blocks_3_split_5050_image','41330'),(313871,42483,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(313872,42483,'blocks_3_split_5050_video',''),(313873,42483,'_blocks_3_split_5050_video','field_6239f3160848a'),(313874,42483,'blocks_3_split_5050_content_title',''),(313875,42483,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(313876,42483,'blocks_3_split_5050_content_heading',''),(313877,42483,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(313878,42483,'blocks_3_split_5050_content_text',''),(313879,42483,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(313880,42483,'blocks_3_split_5050_content_actions',''),(313881,42483,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(313882,42483,'blocks_3_split_5050_content',''),(313883,42483,'_blocks_3_split_5050_content','field_61767afceb8ba'),(313884,42483,'blocks_7_acfe_flexible_toggle',''),(313885,42483,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313886,42483,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(313887,42483,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313888,42483,'blocks_7_options_theme','#ffffff'),(313889,42483,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(313890,42483,'blocks_7_options_reverse','0'),(313891,42483,'_blocks_7_options_reverse','field_61768049bb8ac'),(313892,42483,'blocks_7_options',''),(313893,42483,'_blocks_7_options','field_617682517c334'),(313894,42483,'blocks_7_split_5050_image','41539'),(313895,42483,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(313896,42483,'blocks_7_split_5050_video',''),(313897,42483,'_blocks_7_split_5050_video','field_6239f3160848a'),(313898,42483,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(313899,42483,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(313900,42483,'blocks_7_split_5050_content_heading',''),(313901,42483,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(313902,42483,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(313903,42483,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(313904,42483,'blocks_7_split_5050_content_actions',''),(313905,42483,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(313906,42483,'blocks_7_split_5050_content',''),(313907,42483,'_blocks_7_split_5050_content','field_61767afceb8ba'),(313908,42483,'blocks_8_acfe_flexible_toggle',''),(313909,42483,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313910,42483,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(313911,42483,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313912,42483,'blocks_8_options_theme','#ffffff'),(313913,42483,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(313914,42483,'blocks_8_options_reverse','0'),(313915,42483,'_blocks_8_options_reverse','field_61768049bb8ac'),(313916,42483,'blocks_8_options',''),(313917,42483,'_blocks_8_options','field_617682517c334'),(313918,42483,'blocks_8_split_5050_image','41502'),(313919,42483,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(313920,42483,'blocks_8_split_5050_video',''),(313921,42483,'_blocks_8_split_5050_video','field_6239f3160848a'),(313922,42483,'blocks_8_split_5050_content_title','Educators and Researchers'),(313923,42483,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(313924,42483,'blocks_8_split_5050_content_heading',''),(313925,42483,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(313926,42483,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(313927,42483,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(313928,42483,'blocks_8_split_5050_content_actions',''),(313929,42483,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(313930,42483,'blocks_8_split_5050_content',''),(313931,42483,'_blocks_8_split_5050_content','field_61767afceb8ba'),(313932,42483,'blocks_9_acfe_flexible_toggle',''),(313933,42483,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313934,42483,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(313935,42483,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313936,42483,'blocks_9_options_theme','#ffffff'),(313937,42483,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(313938,42483,'blocks_9_options_reverse','0'),(313939,42483,'_blocks_9_options_reverse','field_61768049bb8ac'),(313940,42483,'blocks_9_options',''),(313941,42483,'_blocks_9_options','field_617682517c334'),(313942,42483,'blocks_9_split_5050_image','41506'),(313943,42483,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(313944,42483,'blocks_9_split_5050_video',''),(313945,42483,'_blocks_9_split_5050_video','field_6239f3160848a'),(313946,42483,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(313947,42483,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(313948,42483,'blocks_9_split_5050_content_heading',''),(313949,42483,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(313950,42483,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(313951,42483,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(313952,42483,'blocks_9_split_5050_content_actions',''),(313953,42483,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(313954,42483,'blocks_9_split_5050_content',''),(313955,42483,'_blocks_9_split_5050_content','field_61767afceb8ba'),(313956,42483,'blocks_13_acfe_flexible_toggle',''),(313957,42483,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313958,42483,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(313959,42483,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313960,42483,'blocks_13_options_theme','#ffffff'),(313961,42483,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(313962,42483,'blocks_13_options_reverse','1'),(313963,42483,'_blocks_13_options_reverse','field_61768049bb8ac'),(313964,42483,'blocks_13_options',''),(313965,42483,'_blocks_13_options','field_617682517c334'),(313966,42483,'blocks_13_split_5050_image','40387'),(313967,42483,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(313968,42483,'blocks_13_split_5050_video',''),(313969,42483,'_blocks_13_split_5050_video','field_6239f3160848a'),(313970,42483,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(313971,42483,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(313972,42483,'blocks_13_split_5050_content_heading',''),(313973,42483,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(313974,42483,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. 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Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(313975,42483,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(313976,42483,'blocks_13_split_5050_content_actions',''),(313977,42483,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(313978,42483,'blocks_13_split_5050_content',''),(313979,42483,'_blocks_13_split_5050_content','field_61767afceb8ba'),(313980,42483,'blocks_14_acfe_flexible_toggle',''),(313981,42483,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(313982,42483,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(313983,42483,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(313984,42483,'blocks_14_options_theme','#ffffff'),(313985,42483,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(313986,42483,'blocks_14_options_reverse','1'),(313987,42483,'_blocks_14_options_reverse','field_61768049bb8ac'),(313988,42483,'blocks_14_options',''),(313989,42483,'_blocks_14_options','field_617682517c334'),(313990,42483,'blocks_14_split_5050_image','18856'),(313991,42483,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(313992,42483,'blocks_14_split_5050_video',''),(313993,42483,'_blocks_14_split_5050_video','field_6239f3160848a'),(313994,42483,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(313995,42483,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(313996,42483,'blocks_14_split_5050_content_heading',''),(313997,42483,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(313998,42483,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(313999,42483,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(314000,42483,'blocks_14_split_5050_content_actions',''),(314001,42483,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(314002,42483,'blocks_14_split_5050_content',''),(314003,42483,'_blocks_14_split_5050_content','field_61767afceb8ba'),(314004,42483,'blocks_19_acfe_flexible_toggle',''),(314005,42483,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(314006,42483,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(314007,42483,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(314008,42483,'blocks_19_options_theme','#ffffff'),(314009,42483,'_blocks_19_options_theme','field_6176830e2ad17'),(314010,42483,'blocks_19_options',''),(314011,42483,'_blocks_19_options','field_6176830e2ad16'),(314012,42483,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(314013,42483,'_blocks_19_text_block_heading','field_617669d413097'),(314014,42483,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(314015,42483,'_blocks_19_text_block_content','field_617669ec13098'),(314016,42483,'blocks_20_acfe_flexible_toggle',''),(314017,42483,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(314018,42483,'blocks_20_acfe_flexible_layout_title','Conclusion'),(314019,42483,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(314020,42483,'blocks_20_options_theme','#b61234'),(314021,42483,'_blocks_20_options_theme','field_6176830e2ad17'),(314022,42483,'blocks_20_options',''),(314023,42483,'_blocks_20_options','field_6176830e2ad16'),(314024,42483,'blocks_20_text_block_heading','Conclusion'),(314025,42483,'_blocks_20_text_block_heading','field_617669d413097'),(314026,42483,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(314027,42483,'_blocks_20_text_block_content','field_617669ec13098'),(314028,42483,'blocks_6_acfe_flexible_toggle',''),(314029,42483,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(314030,42483,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(314031,42483,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(314032,42483,'blocks_6_options_theme','#ffffff'),(314033,42483,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(314034,42483,'blocks_6_options_reverse','0'),(314035,42483,'_blocks_6_options_reverse','field_61768049bb8ac'),(314036,42483,'blocks_6_options',''),(314037,42483,'_blocks_6_options','field_617682517c334'),(314038,42483,'blocks_6_split_5050_image','41505'),(314039,42483,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(314040,42483,'blocks_6_split_5050_video',''),(314041,42483,'_blocks_6_split_5050_video','field_6239f3160848a'),(314042,42483,'blocks_6_split_5050_content_title','Current Practitioners'),(314043,42483,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(314044,42483,'blocks_6_split_5050_content_heading',''),(314045,42483,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(314046,42483,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(314047,42483,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(314048,42483,'blocks_6_split_5050_content_actions',''),(314049,42483,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(314050,42483,'blocks_6_split_5050_content',''),(314051,42483,'_blocks_6_split_5050_content','field_61767afceb8ba'),(314052,42483,'blocks_2_acfe_flexible_toggle',''),(314053,42483,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(314054,42483,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(314055,42483,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(314056,42483,'blocks_2_options_theme','#f5f5f5'),(314057,42483,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(314058,42483,'blocks_2_options_reverse','1'),(314059,42483,'_blocks_2_options_reverse','field_61768049bb8ac'),(314060,42483,'blocks_2_options',''),(314061,42483,'_blocks_2_options','field_617682517c334'),(314062,42483,'blocks_2_split_5050_image','40618'),(314063,42483,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(314064,42483,'blocks_2_split_5050_video',''),(314065,42483,'_blocks_2_split_5050_video','field_6239f3160848a'),(314066,42483,'blocks_2_split_5050_content_title',''),(314067,42483,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(314068,42483,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(314069,42483,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(314070,42483,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(314071,42483,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(314072,42483,'blocks_2_split_5050_content_actions',''),(314073,42483,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(314074,42483,'blocks_2_split_5050_content',''),(314075,42483,'_blocks_2_split_5050_content','field_61767afceb8ba'),(314076,42483,'blocks_4_acfe_flexible_toggle',''),(314077,42483,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(314078,42483,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(314079,42483,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(314080,42483,'blocks_4_options_theme','#ffffff'),(314081,42483,'_blocks_4_options_theme','field_6176830e2ad17'),(314082,42483,'blocks_4_options',''),(314083,42483,'_blocks_4_options','field_6176830e2ad16'),(314084,42483,'blocks_4_text_block_heading','Who Should Study MSK?'),(314085,42483,'_blocks_4_text_block_heading','field_617669d413097'),(314086,42483,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(314087,42483,'_blocks_4_text_block_content','field_617669ec13098'),(314088,42483,'blocks_5_acfe_flexible_toggle',''),(314089,42483,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(314090,42483,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(314091,42483,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(314092,42483,'blocks_5_options_theme','#ffffff'),(314093,42483,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(314094,42483,'blocks_5_options_reverse','0'),(314095,42483,'_blocks_5_options_reverse','field_61768049bb8ac'),(314096,42483,'blocks_5_options',''),(314097,42483,'_blocks_5_options','field_617682517c334'),(314098,42483,'blocks_5_split_5050_image','41542'),(314099,42483,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(314100,42483,'blocks_5_split_5050_video',''),(314101,42483,'_blocks_5_split_5050_video','field_6239f3160848a'),(314102,42483,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(314103,42483,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(314104,42483,'blocks_5_split_5050_content_heading',''),(314105,42483,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(314106,42483,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(314107,42483,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(314108,42483,'blocks_5_split_5050_content_actions',''),(314109,42483,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(314110,42483,'blocks_5_split_5050_content',''),(314111,42483,'_blocks_5_split_5050_content','field_61767afceb8ba'),(314112,42483,'blocks_10_acfe_flexible_toggle',''),(314113,42483,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(314114,42483,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(314115,42483,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(314116,42483,'blocks_10_options_theme','#f5f5f5'),(314117,42483,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(314118,42483,'blocks_10_options_state','0'),(314119,42483,'_blocks_10_options_state','field_6239fcb7508c5'),(314120,42483,'blocks_10_options',''),(314121,42483,'_blocks_10_options','field_6177e2991ac44'),(314122,42483,'blocks_10_content_title',''),(314123,42483,'_blocks_10_content_title','field_64d237e8bb1e2'),(314124,42483,'blocks_10_content_heading','Common MSK Conditions'),(314125,42483,'_blocks_10_content_heading','field_64d237e8bb1e3'),(314126,42483,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(314127,42483,'_blocks_10_content_text','field_64d237e8bb1e4'),(314128,42483,'blocks_10_content_actions',''),(314129,42483,'_blocks_10_content_actions','field_64d237e8bb1e5'),(314130,42483,'blocks_10_content_align','left'),(314131,42483,'_blocks_10_content_align','field_64d2443e6b6aa'),(314132,42483,'blocks_10_content',''),(314133,42483,'_blocks_10_content','field_64d237e8bb1e1'),(314134,42483,'blocks_10_accordion_content','custom'),(314135,42483,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(314136,42483,'blocks_10_accordion_items_0_title','Osteoarthritis'),(314137,42483,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(314138,42483,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(314139,42483,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(314140,42483,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(314141,42483,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(314142,42483,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(314143,42483,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(314144,42483,'blocks_10_accordion_items_2_title','Back Pain'),(314145,42483,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(314146,42483,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by poor posture, muscle imbalances, or prolonged inactivity.'),(314147,42483,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(314148,42483,'blocks_10_accordion_items_3_title','Osteoporosis'),(314149,42483,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(314150,42483,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(314151,42483,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(314152,42483,'blocks_10_accordion_items_4_title','Tendinitis'),(314153,42483,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(314154,42483,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(314155,42483,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(314156,42483,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(314157,42483,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(314158,42483,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(314159,42483,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(314160,42483,'blocks_10_accordion_items_6_title','Fibromyalgia'),(314161,42483,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(314162,42483,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(314163,42483,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(314164,42483,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(314165,42483,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(314166,42483,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(314167,42483,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(314168,42483,'blocks_10_accordion_items','8'),(314169,42483,'_blocks_10_accordion_items','field_6177e2991ac4c'),(314170,42483,'blocks_10_actions',''),(314171,42483,'_blocks_10_actions','field_61a746a817f7a'),(314172,42483,'blocks_11_acfe_flexible_toggle',''),(314173,42483,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(314174,42483,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(314175,42483,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(314176,42483,'blocks_11_options_theme','#ffffff'),(314177,42483,'_blocks_11_options_theme','field_6176830e2ad17'),(314178,42483,'blocks_11_options',''),(314179,42483,'_blocks_11_options','field_6176830e2ad16'),(314180,42483,'blocks_11_text_block_heading','The Importance of MSK Education'),(314181,42483,'_blocks_11_text_block_heading','field_617669d413097'),(314182,42483,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(314183,42483,'_blocks_11_text_block_content','field_617669ec13098'),(314184,42483,'blocks_12_acfe_flexible_toggle',''),(314185,42483,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(314186,42483,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(314187,42483,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(314188,42483,'blocks_12_options_theme','#ffffff'),(314189,42483,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(314190,42483,'blocks_12_options_reverse','1'),(314191,42483,'_blocks_12_options_reverse','field_61768049bb8ac'),(314192,42483,'blocks_12_options',''),(314193,42483,'_blocks_12_options','field_617682517c334'),(314194,42483,'blocks_12_split_5050_image','41498'),(314195,42483,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(314196,42483,'blocks_12_split_5050_video',''),(314197,42483,'_blocks_12_split_5050_video','field_6239f3160848a'),(314198,42483,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(314199,42483,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(314200,42483,'blocks_12_split_5050_content_heading',''),(314201,42483,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(314202,42483,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(314203,42483,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(314204,42483,'blocks_12_split_5050_content_actions',''),(314205,42483,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(314206,42483,'blocks_12_split_5050_content',''),(314207,42483,'_blocks_12_split_5050_content','field_61767afceb8ba'),(314208,42483,'blocks_15_acfe_flexible_toggle',''),(314209,42483,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(314210,42483,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(314965,42505,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(314966,42505,'blocks_0_link_stack_content_actions_0_button',''),(314967,42505,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(314968,42505,'blocks_0_link_stack_content_actions','1'),(314969,42505,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(314970,42505,'blocks_0_link_stack_content',''),(314971,42505,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(314972,42505,'blocks_0_link_stack_0_label','1.'),(314973,42505,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(314974,42505,'blocks_0_link_stack_0_title','Overview'),(314975,42505,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(314976,42505,'blocks_0_link_stack_0_url','#overview'),(314977,42505,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(314978,42505,'blocks_0_link_stack_1_label','2.'),(314979,42505,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(314980,42505,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(314981,42505,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(314982,42505,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(314983,42505,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(314984,42505,'blocks_0_link_stack_2_label','3.'),(314985,42505,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(314986,42505,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(314987,42505,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(314988,42505,'blocks_0_link_stack_2_url','#who-should-study-msk'),(314989,42505,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(314990,42505,'blocks_0_link_stack_3_label','4.'),(314991,42505,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(314992,42505,'blocks_0_link_stack_3_title','Common MSK Conditions'),(314993,42505,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(314994,42505,'blocks_0_link_stack_3_url','#common-msk-conditions'),(314995,42505,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(314996,42505,'blocks_0_link_stack_4_label','5.'),(314997,42505,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(314998,42505,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(314999,42505,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(315000,42505,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(315001,42505,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(315002,42505,'blocks_0_link_stack_5_label','6.'),(315003,42505,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(315004,42505,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(315005,42505,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(315006,42505,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(315007,42505,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(315008,42505,'blocks_0_link_stack','6'),(315009,42505,'_blocks_0_link_stack','field_6177b7f600cff'),(315010,42505,'blocks_1_acfe_flexible_toggle',''),(315011,42505,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315012,42505,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(315013,42505,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315014,42505,'blocks_1_options_theme','#ffffff'),(315015,42505,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(315016,42505,'blocks_1_options_reverse','0'),(315017,42505,'_blocks_1_options_reverse','field_61768049bb8ac'),(315018,42505,'blocks_1_options',''),(315019,42505,'_blocks_1_options','field_617682517c334'),(315020,42505,'blocks_1_split_5050_image','40615'),(315021,42505,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(315022,42505,'blocks_1_split_5050_video',''),(315023,42505,'_blocks_1_split_5050_video','field_6239f3160848a'),(315024,42505,'blocks_1_split_5050_content_title',''),(315025,42505,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(315026,42505,'blocks_1_split_5050_content_heading','Overview'),(315027,42505,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(315028,42505,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(315029,42505,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(315030,42505,'blocks_1_split_5050_content_actions',''),(315031,42505,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(315032,42505,'blocks_1_split_5050_content',''),(315033,42505,'_blocks_1_split_5050_content','field_61767afceb8ba'),(315034,42505,'blocks_3_acfe_flexible_toggle','1'),(315035,42505,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315036,42505,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(315037,42505,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315038,42505,'blocks_3_options_theme','#f5f5f5'),(315039,42505,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(315040,42505,'blocks_3_options_reverse','1'),(315041,42505,'_blocks_3_options_reverse','field_61768049bb8ac'),(315042,42505,'blocks_3_options',''),(315043,42505,'_blocks_3_options','field_617682517c334'),(315044,42505,'blocks_3_split_5050_image','41330'),(315045,42505,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(315046,42505,'blocks_3_split_5050_video',''),(315047,42505,'_blocks_3_split_5050_video','field_6239f3160848a'),(315048,42505,'blocks_3_split_5050_content_title',''),(315049,42505,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(315050,42505,'blocks_3_split_5050_content_heading',''),(315051,42505,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(315052,42505,'blocks_3_split_5050_content_text',''),(315053,42505,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(315054,42505,'blocks_3_split_5050_content_actions',''),(315055,42505,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(315056,42505,'blocks_3_split_5050_content',''),(315057,42505,'_blocks_3_split_5050_content','field_61767afceb8ba'),(315058,42505,'blocks_7_acfe_flexible_toggle',''),(315059,42505,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315060,42505,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(315061,42505,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315062,42505,'blocks_7_options_theme','#ffffff'),(315063,42505,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(315064,42505,'blocks_7_options_reverse','0'),(315065,42505,'_blocks_7_options_reverse','field_61768049bb8ac'),(315066,42505,'blocks_7_options',''),(315067,42505,'_blocks_7_options','field_617682517c334'),(315068,42505,'blocks_7_split_5050_image','41539'),(315069,42505,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(315070,42505,'blocks_7_split_5050_video',''),(315071,42505,'_blocks_7_split_5050_video','field_6239f3160848a'),(315072,42505,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(315073,42505,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(315074,42505,'blocks_7_split_5050_content_heading',''),(315075,42505,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(315076,42505,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(315077,42505,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(315078,42505,'blocks_7_split_5050_content_actions',''),(315079,42505,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(315080,42505,'blocks_7_split_5050_content',''),(315081,42505,'_blocks_7_split_5050_content','field_61767afceb8ba'),(315082,42505,'blocks_8_acfe_flexible_toggle',''),(315083,42505,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315084,42505,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(315085,42505,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315086,42505,'blocks_8_options_theme','#ffffff'),(315087,42505,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(315088,42505,'blocks_8_options_reverse','0'),(315089,42505,'_blocks_8_options_reverse','field_61768049bb8ac'),(315090,42505,'blocks_8_options',''),(315091,42505,'_blocks_8_options','field_617682517c334'),(315092,42505,'blocks_8_split_5050_image','41502'),(315093,42505,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(315094,42505,'blocks_8_split_5050_video',''),(315095,42505,'_blocks_8_split_5050_video','field_6239f3160848a'),(315096,42505,'blocks_8_split_5050_content_title','Educators and Researchers'),(315097,42505,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(315098,42505,'blocks_8_split_5050_content_heading',''),(315099,42505,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(315100,42505,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(315101,42505,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(315102,42505,'blocks_8_split_5050_content_actions',''),(315103,42505,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(315104,42505,'blocks_8_split_5050_content',''),(315105,42505,'_blocks_8_split_5050_content','field_61767afceb8ba'),(315106,42505,'blocks_9_acfe_flexible_toggle',''),(315107,42505,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315108,42505,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(315109,42505,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315110,42505,'blocks_9_options_theme','#ffffff'),(315111,42505,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(315112,42505,'blocks_9_options_reverse','0'),(315113,42505,'_blocks_9_options_reverse','field_61768049bb8ac'),(315114,42505,'blocks_9_options',''),(315115,42505,'_blocks_9_options','field_617682517c334'),(315116,42505,'blocks_9_split_5050_image','41506'),(315117,42505,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(315118,42505,'blocks_9_split_5050_video',''),(315119,42505,'_blocks_9_split_5050_video','field_6239f3160848a'),(315120,42505,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(315121,42505,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(315122,42505,'blocks_9_split_5050_content_heading',''),(315123,42505,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(315124,42505,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(315125,42505,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(315126,42505,'blocks_9_split_5050_content_actions',''),(315127,42505,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(315128,42505,'blocks_9_split_5050_content',''),(315129,42505,'_blocks_9_split_5050_content','field_61767afceb8ba'),(315130,42505,'blocks_13_acfe_flexible_toggle',''),(315131,42505,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315132,42505,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(315133,42505,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315134,42505,'blocks_13_options_theme','#ffffff'),(315135,42505,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(315136,42505,'blocks_13_options_reverse','1'),(315137,42505,'_blocks_13_options_reverse','field_61768049bb8ac'),(315138,42505,'blocks_13_options',''),(315139,42505,'_blocks_13_options','field_617682517c334'),(315140,42505,'blocks_13_split_5050_image','40387'),(315141,42505,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(315142,42505,'blocks_13_split_5050_video',''),(315143,42505,'_blocks_13_split_5050_video','field_6239f3160848a'),(315144,42505,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(315145,42505,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(315146,42505,'blocks_13_split_5050_content_heading',''),(315147,42505,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(315148,42505,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(315149,42505,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(315150,42505,'blocks_13_split_5050_content_actions',''),(315151,42505,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(315152,42505,'blocks_13_split_5050_content',''),(315153,42505,'_blocks_13_split_5050_content','field_61767afceb8ba'),(315154,42505,'blocks_14_acfe_flexible_toggle',''),(315155,42505,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315156,42505,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(315157,42505,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315158,42505,'blocks_14_options_theme','#ffffff'),(315159,42505,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(315160,42505,'blocks_14_options_reverse','1'),(315161,42505,'_blocks_14_options_reverse','field_61768049bb8ac'),(315162,42505,'blocks_14_options',''),(315163,42505,'_blocks_14_options','field_617682517c334'),(315164,42505,'blocks_14_split_5050_image','18856'),(315165,42505,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(315166,42505,'blocks_14_split_5050_video',''),(315167,42505,'_blocks_14_split_5050_video','field_6239f3160848a'),(315168,42505,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(315169,42505,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(315170,42505,'blocks_14_split_5050_content_heading',''),(315171,42505,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(315172,42505,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(315173,42505,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(315174,42505,'blocks_14_split_5050_content_actions',''),(315175,42505,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(315176,42505,'blocks_14_split_5050_content',''),(315177,42505,'_blocks_14_split_5050_content','field_61767afceb8ba'),(315178,42505,'blocks_19_acfe_flexible_toggle',''),(315179,42505,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315180,42505,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(315181,42505,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315182,42505,'blocks_19_options_theme','#ffffff'),(315183,42505,'_blocks_19_options_theme','field_6176830e2ad17'),(315184,42505,'blocks_19_options',''),(315185,42505,'_blocks_19_options','field_6176830e2ad16'),(315186,42505,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(315187,42505,'_blocks_19_text_block_heading','field_617669d413097'),(315188,42505,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(315189,42505,'_blocks_19_text_block_content','field_617669ec13098'),(315190,42505,'blocks_20_acfe_flexible_toggle',''),(315191,42505,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315192,42505,'blocks_20_acfe_flexible_layout_title','Conclusion'),(315193,42505,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315194,42505,'blocks_20_options_theme','#b61234'),(315195,42505,'_blocks_20_options_theme','field_6176830e2ad17'),(315196,42505,'blocks_20_options',''),(315197,42505,'_blocks_20_options','field_6176830e2ad16'),(315198,42505,'blocks_20_text_block_heading','Conclusion'),(315199,42505,'_blocks_20_text_block_heading','field_617669d413097'),(315200,42505,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(315201,42505,'_blocks_20_text_block_content','field_617669ec13098'),(315202,42505,'blocks_6_acfe_flexible_toggle',''),(315203,42505,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315204,42505,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(315205,42505,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315206,42505,'blocks_6_options_theme','#ffffff'),(315207,42505,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(315208,42505,'blocks_6_options_reverse','0'),(315209,42505,'_blocks_6_options_reverse','field_61768049bb8ac'),(315210,42505,'blocks_6_options',''),(315211,42505,'_blocks_6_options','field_617682517c334'),(315212,42505,'blocks_6_split_5050_image','41505'),(315213,42505,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(315214,42505,'blocks_6_split_5050_video',''),(315215,42505,'_blocks_6_split_5050_video','field_6239f3160848a'),(315216,42505,'blocks_6_split_5050_content_title','Current Practitioners'),(315217,42505,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(315218,42505,'blocks_6_split_5050_content_heading',''),(315219,42505,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(315220,42505,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(315221,42505,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(315222,42505,'blocks_6_split_5050_content_actions',''),(315223,42505,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(315224,42505,'blocks_6_split_5050_content',''),(315225,42505,'_blocks_6_split_5050_content','field_61767afceb8ba'),(315226,42505,'blocks_2_acfe_flexible_toggle',''),(315227,42505,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315228,42505,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(315229,42505,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315230,42505,'blocks_2_options_theme','#f5f5f5'),(315231,42505,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(315232,42505,'blocks_2_options_reverse','1'),(315233,42505,'_blocks_2_options_reverse','field_61768049bb8ac'),(315234,42505,'blocks_2_options',''),(315235,42505,'_blocks_2_options','field_617682517c334'),(315236,42505,'blocks_2_split_5050_image','40618'),(315237,42505,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(315238,42505,'blocks_2_split_5050_video',''),(315239,42505,'_blocks_2_split_5050_video','field_6239f3160848a'),(315240,42505,'blocks_2_split_5050_content_title',''),(315241,42505,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(315242,42505,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(315243,42505,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(315244,42505,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(315245,42505,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(315246,42505,'blocks_2_split_5050_content_actions',''),(315247,42505,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(315248,42505,'blocks_2_split_5050_content',''),(315249,42505,'_blocks_2_split_5050_content','field_61767afceb8ba'),(315250,42505,'blocks_4_acfe_flexible_toggle',''),(315251,42505,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315252,42505,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(315253,42505,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315254,42505,'blocks_4_options_theme','#ffffff'),(315255,42505,'_blocks_4_options_theme','field_6176830e2ad17'),(315256,42505,'blocks_4_options',''),(315257,42505,'_blocks_4_options','field_6176830e2ad16'),(315258,42505,'blocks_4_text_block_heading','Who Should Study MSK?'),(315259,42505,'_blocks_4_text_block_heading','field_617669d413097'),(315260,42505,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(315261,42505,'_blocks_4_text_block_content','field_617669ec13098'),(315262,42505,'blocks_5_acfe_flexible_toggle',''),(315263,42505,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315264,42505,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(315265,42505,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315266,42505,'blocks_5_options_theme','#ffffff'),(315267,42505,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(315268,42505,'blocks_5_options_reverse','0'),(315269,42505,'_blocks_5_options_reverse','field_61768049bb8ac'),(315270,42505,'blocks_5_options',''),(315271,42505,'_blocks_5_options','field_617682517c334'),(315272,42505,'blocks_5_split_5050_image','41542'),(315273,42505,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(315274,42505,'blocks_5_split_5050_video',''),(315275,42505,'_blocks_5_split_5050_video','field_6239f3160848a'),(315276,42505,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(315277,42505,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(315278,42505,'blocks_5_split_5050_content_heading',''),(315279,42505,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(315280,42505,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(315281,42505,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(315282,42505,'blocks_5_split_5050_content_actions',''),(315283,42505,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(315284,42505,'blocks_5_split_5050_content',''),(315285,42505,'_blocks_5_split_5050_content','field_61767afceb8ba'),(315286,42505,'blocks_10_acfe_flexible_toggle',''),(315287,42505,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(315288,42505,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(315289,42505,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(315290,42505,'blocks_10_options_theme','#f5f5f5'),(315291,42505,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(315292,42505,'blocks_10_options_state','0'),(315293,42505,'_blocks_10_options_state','field_6239fcb7508c5'),(315294,42505,'blocks_10_options',''),(315295,42505,'_blocks_10_options','field_6177e2991ac44'),(315296,42505,'blocks_10_content_title',''),(315297,42505,'_blocks_10_content_title','field_64d237e8bb1e2'),(315298,42505,'blocks_10_content_heading','Common MSK Conditions'),(315299,42505,'_blocks_10_content_heading','field_64d237e8bb1e3'),(315300,42505,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(315301,42505,'_blocks_10_content_text','field_64d237e8bb1e4'),(315302,42505,'blocks_10_content_actions',''),(315303,42505,'_blocks_10_content_actions','field_64d237e8bb1e5'),(315304,42505,'blocks_10_content_align','left'),(315305,42505,'_blocks_10_content_align','field_64d2443e6b6aa'),(315306,42505,'blocks_10_content',''),(315307,42505,'_blocks_10_content','field_64d237e8bb1e1'),(315308,42505,'blocks_10_accordion_content','custom'),(315309,42505,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(315310,42505,'blocks_10_accordion_items_0_title','Osteoarthritis'),(315311,42505,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(315312,42505,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(315313,42505,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(315314,42505,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(315315,42505,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(315316,42505,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(315317,42505,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(315318,42505,'blocks_10_accordion_items_2_title','Back Pain'),(315319,42505,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(315320,42505,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(315321,42505,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(315322,42505,'blocks_10_accordion_items_3_title','Osteoporosis'),(315323,42505,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(315324,42505,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(315325,42505,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(315326,42505,'blocks_10_accordion_items_4_title','Tendinitis'),(315327,42505,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(315328,42505,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(315329,42505,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(315330,42505,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(315331,42505,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(315332,42505,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(315333,42505,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(315334,42505,'blocks_10_accordion_items_6_title','Fibromyalgia'),(315335,42505,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(315336,42505,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(315337,42505,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(315338,42505,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(315339,42505,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(315340,42505,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(315341,42505,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(315342,42505,'blocks_10_accordion_items','8'),(315343,42505,'_blocks_10_accordion_items','field_6177e2991ac4c'),(315344,42505,'blocks_10_actions',''),(315345,42505,'_blocks_10_actions','field_61a746a817f7a'),(315346,42505,'blocks_11_acfe_flexible_toggle',''),(315347,42505,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315348,42505,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(315349,42505,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315350,42505,'blocks_11_options_theme','#ffffff'),(315351,42505,'_blocks_11_options_theme','field_6176830e2ad17'),(315352,42505,'blocks_11_options',''),(315353,42505,'_blocks_11_options','field_6176830e2ad16'),(315354,42505,'blocks_11_text_block_heading','The Importance of MSK Education'),(315355,42505,'_blocks_11_text_block_heading','field_617669d413097'),(315356,42505,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(315357,42505,'_blocks_11_text_block_content','field_617669ec13098'),(315358,42505,'blocks_12_acfe_flexible_toggle',''),(315359,42505,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315360,42505,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(315361,42505,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315362,42505,'blocks_12_options_theme','#ffffff'),(315363,42505,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(315364,42505,'blocks_12_options_reverse','1'),(315365,42505,'_blocks_12_options_reverse','field_61768049bb8ac'),(315366,42505,'blocks_12_options',''),(315367,42505,'_blocks_12_options','field_617682517c334'),(315368,42505,'blocks_12_split_5050_image','41498'),(315369,42505,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(315370,42505,'blocks_12_split_5050_video',''),(315371,42505,'_blocks_12_split_5050_video','field_6239f3160848a'),(315372,42505,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(315373,42505,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(315374,42505,'blocks_12_split_5050_content_heading',''),(315375,42505,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(315376,42505,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(315377,42505,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(315378,42505,'blocks_12_split_5050_content_actions',''),(315379,42505,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(315380,42505,'blocks_12_split_5050_content',''),(315381,42505,'_blocks_12_split_5050_content','field_61767afceb8ba'),(315382,42505,'blocks_15_acfe_flexible_toggle',''),(315383,42505,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315384,42505,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(315385,42505,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315386,42505,'blocks_15_options_theme','#b61234'),(315387,42505,'_blocks_15_options_theme','field_6176830e2ad17'),(315388,42505,'blocks_15_options',''),(315389,42505,'_blocks_15_options','field_6176830e2ad16'),(315390,42505,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(315391,42505,'_blocks_15_text_block_heading','field_617669d413097'),(315392,42505,'blocks_15_text_block_content',''),(315393,42505,'_blocks_15_text_block_content','field_617669ec13098'),(315394,42505,'blocks_16_acfe_flexible_toggle',''),(315395,42505,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(315396,42505,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(315419,42505,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(315420,42505,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(315421,42505,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(315422,42505,'blocks_16_icon_row_items_3_icon','recognised.svg'),(315423,42505,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(315424,42505,'blocks_16_icon_row_items_3_label','Optimised Performance'),(315425,42505,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(315426,42505,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(315447,42505,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(315448,42505,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. 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Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(315527,42506,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(315528,42506,'blocks_0_link_stack_content_actions_0_button',''),(315529,42506,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(315530,42506,'blocks_0_link_stack_content_actions','1'),(315531,42506,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(315532,42506,'blocks_0_link_stack_content',''),(315533,42506,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(315534,42506,'blocks_0_link_stack_0_label','1.'),(315535,42506,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(315536,42506,'blocks_0_link_stack_0_title','Overview'),(315537,42506,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(315538,42506,'blocks_0_link_stack_0_url','#overview'),(315539,42506,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(315540,42506,'blocks_0_link_stack_1_label','2.'),(315541,42506,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(315542,42506,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(315543,42506,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(315544,42506,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(315545,42506,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(315546,42506,'blocks_0_link_stack_2_label','3.'),(315547,42506,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(315548,42506,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(315549,42506,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(315550,42506,'blocks_0_link_stack_2_url','#who-should-study-msk'),(315551,42506,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(315552,42506,'blocks_0_link_stack_3_label','4.'),(315553,42506,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(315554,42506,'blocks_0_link_stack_3_title','Common MSK Conditions'),(315555,42506,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(315556,42506,'blocks_0_link_stack_3_url','#common-msk-conditions'),(315557,42506,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(315558,42506,'blocks_0_link_stack_4_label','5.'),(315559,42506,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(315560,42506,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(315561,42506,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(315562,42506,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(315563,42506,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(315564,42506,'blocks_0_link_stack_5_label','6.'),(315565,42506,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(315566,42506,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(315567,42506,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(315568,42506,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(315569,42506,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(315570,42506,'blocks_0_link_stack','6'),(315571,42506,'_blocks_0_link_stack','field_6177b7f600cff'),(315572,42506,'blocks_1_acfe_flexible_toggle',''),(315573,42506,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315574,42506,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(315575,42506,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315576,42506,'blocks_1_options_theme','#ffffff'),(315577,42506,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(315578,42506,'blocks_1_options_reverse','0'),(315579,42506,'_blocks_1_options_reverse','field_61768049bb8ac'),(315580,42506,'blocks_1_options',''),(315581,42506,'_blocks_1_options','field_617682517c334'),(315582,42506,'blocks_1_split_5050_image','40615'),(315583,42506,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(315584,42506,'blocks_1_split_5050_video',''),(315585,42506,'_blocks_1_split_5050_video','field_6239f3160848a'),(315586,42506,'blocks_1_split_5050_content_title',''),(315587,42506,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(315588,42506,'blocks_1_split_5050_content_heading','Overview'),(315589,42506,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(315590,42506,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(315591,42506,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(315592,42506,'blocks_1_split_5050_content_actions',''),(315593,42506,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(315594,42506,'blocks_1_split_5050_content',''),(315595,42506,'_blocks_1_split_5050_content','field_61767afceb8ba'),(315596,42506,'blocks_2_acfe_flexible_toggle',''),(315597,42506,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315598,42506,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(315599,42506,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315600,42506,'blocks_2_options_theme','#f5f5f5'),(315601,42506,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(315602,42506,'blocks_2_options_reverse','1'),(315603,42506,'_blocks_2_options_reverse','field_61768049bb8ac'),(315604,42506,'blocks_2_options',''),(315605,42506,'_blocks_2_options','field_617682517c334'),(315606,42506,'blocks_2_split_5050_image','41307'),(315607,42506,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(315608,42506,'blocks_2_split_5050_video',''),(315609,42506,'_blocks_2_split_5050_video','field_6239f3160848a'),(315610,42506,'blocks_2_split_5050_content_title',''),(315611,42506,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(315612,42506,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(315613,42506,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(315614,42506,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(315615,42506,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(315616,42506,'blocks_2_split_5050_content_actions',''),(315617,42506,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(315618,42506,'blocks_2_split_5050_content',''),(315619,42506,'_blocks_2_split_5050_content','field_61767afceb8ba'),(315620,42506,'blocks_3_acfe_flexible_toggle','1'),(315621,42506,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315622,42506,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(315623,42506,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315624,42506,'blocks_3_options_theme','#f5f5f5'),(315625,42506,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(315626,42506,'blocks_3_options_reverse','1'),(315627,42506,'_blocks_3_options_reverse','field_61768049bb8ac'),(315628,42506,'blocks_3_options',''),(315629,42506,'_blocks_3_options','field_617682517c334'),(315630,42506,'blocks_3_split_5050_image','41330'),(315631,42506,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(315632,42506,'blocks_3_split_5050_video',''),(315633,42506,'_blocks_3_split_5050_video','field_6239f3160848a'),(315634,42506,'blocks_3_split_5050_content_title',''),(315635,42506,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(315636,42506,'blocks_3_split_5050_content_heading',''),(315637,42506,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(315638,42506,'blocks_3_split_5050_content_text',''),(315639,42506,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(315640,42506,'blocks_3_split_5050_content_actions',''),(315641,42506,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(315642,42506,'blocks_3_split_5050_content',''),(315643,42506,'_blocks_3_split_5050_content','field_61767afceb8ba'),(315644,42506,'blocks_4_acfe_flexible_toggle',''),(315645,42506,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315646,42506,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(315647,42506,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315648,42506,'blocks_4_options_theme','#ffffff'),(315649,42506,'_blocks_4_options_theme','field_6176830e2ad17'),(315650,42506,'blocks_4_options',''),(315651,42506,'_blocks_4_options','field_6176830e2ad16'),(315652,42506,'blocks_4_text_block_heading','Who Should Study MSK?'),(315653,42506,'_blocks_4_text_block_heading','field_617669d413097'),(315654,42506,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(315655,42506,'_blocks_4_text_block_content','field_617669ec13098'),(315656,42506,'blocks_5_acfe_flexible_toggle',''),(315657,42506,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315658,42506,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(315659,42506,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315660,42506,'blocks_5_options_theme','#ffffff'),(315661,42506,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(315662,42506,'blocks_5_options_reverse','0'),(315663,42506,'_blocks_5_options_reverse','field_61768049bb8ac'),(315664,42506,'blocks_5_options',''),(315665,42506,'_blocks_5_options','field_617682517c334'),(315666,42506,'blocks_5_split_5050_image','41542'),(315667,42506,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(315668,42506,'blocks_5_split_5050_video',''),(315669,42506,'_blocks_5_split_5050_video','field_6239f3160848a'),(315670,42506,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(315671,42506,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(315672,42506,'blocks_5_split_5050_content_heading',''),(315673,42506,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(315674,42506,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(315675,42506,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(315676,42506,'blocks_5_split_5050_content_actions',''),(315677,42506,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(315678,42506,'blocks_5_split_5050_content',''),(315679,42506,'_blocks_5_split_5050_content','field_61767afceb8ba'),(315680,42506,'blocks_6_acfe_flexible_toggle',''),(315681,42506,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315682,42506,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(315683,42506,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315684,42506,'blocks_6_options_theme','#ffffff'),(315685,42506,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(315686,42506,'blocks_6_options_reverse','0'),(315687,42506,'_blocks_6_options_reverse','field_61768049bb8ac'),(315688,42506,'blocks_6_options',''),(315689,42506,'_blocks_6_options','field_617682517c334'),(315690,42506,'blocks_6_split_5050_image','41505'),(315691,42506,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(315692,42506,'blocks_6_split_5050_video',''),(315693,42506,'_blocks_6_split_5050_video','field_6239f3160848a'),(315694,42506,'blocks_6_split_5050_content_title','Current Practitioners'),(315695,42506,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(315696,42506,'blocks_6_split_5050_content_heading',''),(315697,42506,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(315698,42506,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(315699,42506,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(315700,42506,'blocks_6_split_5050_content_actions',''),(315701,42506,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(315702,42506,'blocks_6_split_5050_content',''),(315703,42506,'_blocks_6_split_5050_content','field_61767afceb8ba'),(315704,42506,'blocks_7_acfe_flexible_toggle',''),(315705,42506,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315706,42506,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(315707,42506,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315708,42506,'blocks_7_options_theme','#ffffff'),(315709,42506,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(315710,42506,'blocks_7_options_reverse','0'),(315711,42506,'_blocks_7_options_reverse','field_61768049bb8ac'),(315712,42506,'blocks_7_options',''),(315713,42506,'_blocks_7_options','field_617682517c334'),(315714,42506,'blocks_7_split_5050_image','41539'),(315715,42506,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(315716,42506,'blocks_7_split_5050_video',''),(315717,42506,'_blocks_7_split_5050_video','field_6239f3160848a'),(315718,42506,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(315719,42506,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(315720,42506,'blocks_7_split_5050_content_heading',''),(315721,42506,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(315722,42506,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(315723,42506,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(315724,42506,'blocks_7_split_5050_content_actions',''),(315725,42506,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(315726,42506,'blocks_7_split_5050_content',''),(315727,42506,'_blocks_7_split_5050_content','field_61767afceb8ba'),(315728,42506,'blocks_8_acfe_flexible_toggle',''),(315729,42506,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315730,42506,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(315731,42506,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315732,42506,'blocks_8_options_theme','#ffffff'),(315733,42506,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(315734,42506,'blocks_8_options_reverse','0'),(315735,42506,'_blocks_8_options_reverse','field_61768049bb8ac'),(315736,42506,'blocks_8_options',''),(315737,42506,'_blocks_8_options','field_617682517c334'),(315738,42506,'blocks_8_split_5050_image','41502'),(315739,42506,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(315740,42506,'blocks_8_split_5050_video',''),(315741,42506,'_blocks_8_split_5050_video','field_6239f3160848a'),(315742,42506,'blocks_8_split_5050_content_title','Educators and Researchers'),(315743,42506,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(315744,42506,'blocks_8_split_5050_content_heading',''),(315745,42506,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(315746,42506,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(315747,42506,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(315748,42506,'blocks_8_split_5050_content_actions',''),(315749,42506,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(315750,42506,'blocks_8_split_5050_content',''),(315751,42506,'_blocks_8_split_5050_content','field_61767afceb8ba'),(315752,42506,'blocks_9_acfe_flexible_toggle',''),(315753,42506,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315754,42506,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(315755,42506,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315756,42506,'blocks_9_options_theme','#ffffff'),(315757,42506,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(315758,42506,'blocks_9_options_reverse','0'),(315759,42506,'_blocks_9_options_reverse','field_61768049bb8ac'),(315760,42506,'blocks_9_options',''),(315761,42506,'_blocks_9_options','field_617682517c334'),(315762,42506,'blocks_9_split_5050_image','41506'),(315763,42506,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(315764,42506,'blocks_9_split_5050_video',''),(315765,42506,'_blocks_9_split_5050_video','field_6239f3160848a'),(315766,42506,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(315767,42506,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(315768,42506,'blocks_9_split_5050_content_heading',''),(315769,42506,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(315770,42506,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(315771,42506,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(315772,42506,'blocks_9_split_5050_content_actions',''),(315773,42506,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(315774,42506,'blocks_9_split_5050_content',''),(315775,42506,'_blocks_9_split_5050_content','field_61767afceb8ba'),(315776,42506,'blocks_10_acfe_flexible_toggle',''),(315777,42506,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(315778,42506,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(315779,42506,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(315780,42506,'blocks_10_options_theme','#f5f5f5'),(315781,42506,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(315782,42506,'blocks_10_options_state','0'),(315783,42506,'_blocks_10_options_state','field_6239fcb7508c5'),(315784,42506,'blocks_10_options',''),(315785,42506,'_blocks_10_options','field_6177e2991ac44'),(315786,42506,'blocks_10_content_title',''),(315787,42506,'_blocks_10_content_title','field_64d237e8bb1e2'),(315788,42506,'blocks_10_content_heading','Common MSK Conditions'),(315789,42506,'_blocks_10_content_heading','field_64d237e8bb1e3'),(315790,42506,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(315791,42506,'_blocks_10_content_text','field_64d237e8bb1e4'),(315792,42506,'blocks_10_content_actions',''),(315793,42506,'_blocks_10_content_actions','field_64d237e8bb1e5'),(315794,42506,'blocks_10_content_align','left'),(315795,42506,'_blocks_10_content_align','field_64d2443e6b6aa'),(315796,42506,'blocks_10_content',''),(315797,42506,'_blocks_10_content','field_64d237e8bb1e1'),(315798,42506,'blocks_10_accordion_content','custom'),(315799,42506,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(315800,42506,'blocks_10_accordion_items_0_title','Osteoarthritis'),(315801,42506,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(315802,42506,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(315803,42506,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(315804,42506,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(315805,42506,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(315806,42506,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(315807,42506,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(315808,42506,'blocks_10_accordion_items_2_title','Back Pain'),(315809,42506,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(315810,42506,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(315811,42506,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(315812,42506,'blocks_10_accordion_items_3_title','Osteoporosis'),(315813,42506,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(315814,42506,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(315815,42506,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(315816,42506,'blocks_10_accordion_items_4_title','Tendinitis'),(315817,42506,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(315818,42506,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(315819,42506,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(315820,42506,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(315821,42506,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(315822,42506,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(315823,42506,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(315824,42506,'blocks_10_accordion_items_6_title','Fibromyalgia'),(315825,42506,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(315826,42506,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(315827,42506,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(315828,42506,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(315829,42506,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(315830,42506,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(315831,42506,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(315832,42506,'blocks_10_accordion_items','8'),(315833,42506,'_blocks_10_accordion_items','field_6177e2991ac4c'),(315834,42506,'blocks_10_actions',''),(315835,42506,'_blocks_10_actions','field_61a746a817f7a'),(315836,42506,'blocks_11_acfe_flexible_toggle',''),(315837,42506,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315838,42506,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(315839,42506,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315840,42506,'blocks_11_options_theme','#ffffff'),(315841,42506,'_blocks_11_options_theme','field_6176830e2ad17'),(315842,42506,'blocks_11_options',''),(315843,42506,'_blocks_11_options','field_6176830e2ad16'),(315844,42506,'blocks_11_text_block_heading','The Importance of MSK Education'),(315845,42506,'_blocks_11_text_block_heading','field_617669d413097'),(315846,42506,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(315847,42506,'_blocks_11_text_block_content','field_617669ec13098'),(315848,42506,'blocks_12_acfe_flexible_toggle',''),(315849,42506,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315850,42506,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(315851,42506,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315852,42506,'blocks_12_options_theme','#ffffff'),(315853,42506,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(315854,42506,'blocks_12_options_reverse','1'),(315855,42506,'_blocks_12_options_reverse','field_61768049bb8ac'),(315856,42506,'blocks_12_options',''),(315857,42506,'_blocks_12_options','field_617682517c334'),(315858,42506,'blocks_12_split_5050_image','41498'),(315859,42506,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(315860,42506,'blocks_12_split_5050_video',''),(315861,42506,'_blocks_12_split_5050_video','field_6239f3160848a'),(315862,42506,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(315863,42506,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(315864,42506,'blocks_12_split_5050_content_heading',''),(315865,42506,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(315866,42506,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(315867,42506,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(315868,42506,'blocks_12_split_5050_content_actions',''),(315869,42506,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(315870,42506,'blocks_12_split_5050_content',''),(315871,42506,'_blocks_12_split_5050_content','field_61767afceb8ba'),(315872,42506,'blocks_13_acfe_flexible_toggle',''),(315873,42506,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315874,42506,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(315875,42506,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315876,42506,'blocks_13_options_theme','#ffffff'),(315877,42506,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(315878,42506,'blocks_13_options_reverse','1'),(315879,42506,'_blocks_13_options_reverse','field_61768049bb8ac'),(315880,42506,'blocks_13_options',''),(315881,42506,'_blocks_13_options','field_617682517c334'),(315882,42506,'blocks_13_split_5050_image','40387'),(315883,42506,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(315884,42506,'blocks_13_split_5050_video',''),(315885,42506,'_blocks_13_split_5050_video','field_6239f3160848a'),(315886,42506,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(315887,42506,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(315888,42506,'blocks_13_split_5050_content_heading',''),(315889,42506,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(315890,42506,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(315891,42506,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(315892,42506,'blocks_13_split_5050_content_actions',''),(315893,42506,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(315894,42506,'blocks_13_split_5050_content',''),(315895,42506,'_blocks_13_split_5050_content','field_61767afceb8ba'),(315896,42506,'blocks_14_acfe_flexible_toggle',''),(315897,42506,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315898,42506,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(315899,42506,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315900,42506,'blocks_14_options_theme','#ffffff'),(315901,42506,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(315902,42506,'blocks_14_options_reverse','1'),(315903,42506,'_blocks_14_options_reverse','field_61768049bb8ac'),(315904,42506,'blocks_14_options',''),(315905,42506,'_blocks_14_options','field_617682517c334'),(315906,42506,'blocks_14_split_5050_image','18856'),(315907,42506,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(315908,42506,'blocks_14_split_5050_video',''),(315909,42506,'_blocks_14_split_5050_video','field_6239f3160848a'),(315910,42506,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(315911,42506,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(315912,42506,'blocks_14_split_5050_content_heading',''),(315913,42506,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(315914,42506,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(315915,42506,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(315916,42506,'blocks_14_split_5050_content_actions',''),(315917,42506,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(315918,42506,'blocks_14_split_5050_content',''),(315919,42506,'_blocks_14_split_5050_content','field_61767afceb8ba'),(315920,42506,'blocks_15_acfe_flexible_toggle',''),(315921,42506,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315922,42506,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(315923,42506,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315924,42506,'blocks_15_options_theme','#b61234'),(315925,42506,'_blocks_15_options_theme','field_6176830e2ad17'),(315926,42506,'blocks_15_options',''),(315927,42506,'_blocks_15_options','field_6176830e2ad16'),(315928,42506,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(315929,42506,'_blocks_15_text_block_heading','field_617669d413097'),(315930,42506,'blocks_15_text_block_content',''),(315931,42506,'_blocks_15_text_block_content','field_617669ec13098'),(315932,42506,'blocks_16_acfe_flexible_toggle',''),(315933,42506,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(315934,42506,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(315935,42506,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(315936,42506,'blocks_16_options_theme','#b61234'),(315937,42506,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(315938,42506,'blocks_16_options_format','row'),(315939,42506,'_blocks_16_options_format','field_64bfde9a90690'),(315940,42506,'blocks_16_options',''),(315941,42506,'_blocks_16_options','field_64bfdd9b90684'),(315942,42506,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(315943,42506,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(315944,42506,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(315945,42506,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(315946,42506,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(315947,42506,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(315948,42506,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(315949,42506,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(315950,42506,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(315951,42506,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(315952,42506,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(315953,42506,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(315954,42506,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(315955,42506,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(315956,42506,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(315957,42506,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(315958,42506,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(315959,42506,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(315960,42506,'blocks_16_icon_row_items_3_icon','recognised.svg'),(315961,42506,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(315962,42506,'blocks_16_icon_row_items_3_label','Optimised Performance'),(315963,42506,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(315964,42506,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(315965,42506,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(315966,42506,'blocks_16_icon_row_items','4'),(315967,42506,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(315968,42506,'blocks_17_acfe_flexible_toggle',''),(315969,42506,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(315970,42506,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(315971,42506,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(315972,42506,'blocks_17_options_theme','#ffffff'),(315973,42506,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(315974,42506,'blocks_17_options_reverse','0'),(315975,42506,'_blocks_17_options_reverse','field_61768049bb8ac'),(315976,42506,'blocks_17_options',''),(315977,42506,'_blocks_17_options','field_617682517c334'),(315978,42506,'blocks_17_split_5050_image','41501'),(315979,42506,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(315980,42506,'blocks_17_split_5050_video',''),(315981,42506,'_blocks_17_split_5050_video','field_6239f3160848a'),(315982,42506,'blocks_17_split_5050_content_title',''),(315983,42506,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(315984,42506,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(315985,42506,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(315986,42506,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(315987,42506,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(315988,42506,'blocks_17_split_5050_content_actions',''),(315989,42506,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(315990,42506,'blocks_17_split_5050_content',''),(315991,42506,'_blocks_17_split_5050_content','field_61767afceb8ba'),(315992,42506,'blocks_18_acfe_flexible_toggle',''),(315993,42506,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(315994,42506,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(315995,42506,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(315996,42506,'blocks_18_options_theme','#ffffff'),(315997,42506,'_blocks_18_options_theme','field_6176830e2ad17'),(315998,42506,'blocks_18_options',''),(315999,42506,'_blocks_18_options','field_6176830e2ad16'),(316000,42506,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(316001,42506,'_blocks_18_text_block_heading','field_617669d413097'),(316002,42506,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(316003,42506,'_blocks_18_text_block_content','field_617669ec13098'),(316004,42506,'blocks_19_acfe_flexible_toggle',''),(316005,42506,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316006,42506,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(316007,42506,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316008,42506,'blocks_19_options_theme','#ffffff'),(316009,42506,'_blocks_19_options_theme','field_6176830e2ad17'),(316010,42506,'blocks_19_options',''),(316011,42506,'_blocks_19_options','field_6176830e2ad16'),(316012,42506,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(316013,42506,'_blocks_19_text_block_heading','field_617669d413097'),(316014,42506,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(316015,42506,'_blocks_19_text_block_content','field_617669ec13098'),(316016,42506,'blocks_20_acfe_flexible_toggle',''),(316017,42506,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316018,42506,'blocks_20_acfe_flexible_layout_title','Conclusion'),(316019,42506,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316020,42506,'blocks_20_options_theme','#b61234'),(316021,42506,'_blocks_20_options_theme','field_6176830e2ad17'),(316022,42506,'blocks_20_options',''),(316023,42506,'_blocks_20_options','field_6176830e2ad16'),(316024,42506,'blocks_20_text_block_heading','Conclusion'),(316025,42506,'_blocks_20_text_block_heading','field_617669d413097'),(316026,42506,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(316027,42506,'_blocks_20_text_block_content','field_617669ec13098'),(316028,42506,'blocks_21_acfe_flexible_toggle',''),(316029,42506,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(316030,42506,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(316031,42506,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(316032,42506,'blocks_21_options_alignment','center'),(316033,42506,'_blocks_21_options_alignment','field_61769449f5490'),(316034,42506,'blocks_21_options',''),(316035,42506,'_blocks_21_options','field_617693e1428f0'),(316036,42506,'blocks_21_promo_panel_image','41307'),(316037,42506,'_blocks_21_promo_panel_image','field_617693e1428f3'),(316038,42506,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(316039,42506,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(316040,42506,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(316041,42506,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(316042,42506,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(316043,42506,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(316044,42506,'blocks_21_promo_panel_content_actions','1'),(316045,42506,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(316046,42506,'blocks_21_promo_panel_content',''),(316047,42506,'_blocks_21_promo_panel_content','field_617693e1428f4'),(316048,42506,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"accordions\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(316049,42506,'_blocks','field_6176696113096'),(316052,42507,'hide_hero','0'),(316053,42507,'_hide_hero','field_66a2380fcda39'),(316054,42507,'hero_title',''),(316055,42507,'_hero_title','field_617571fe285e8'),(316056,42507,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(316057,42507,'_hero_text','field_6175723c285e9'),(316058,42507,'hero_actions',''),(316059,42507,'_hero_actions','field_61757270285ea'),(316060,42507,'hero_style','default'),(316061,42507,'_hero_style','field_62051d9dc5324'),(316062,42507,'hero_image_pos_x','right'),(316063,42507,'_hero_image_pos_x','field_62ec3d05390bb'),(316064,42507,'hero_image_pos_y','top'),(316065,42507,'_hero_image_pos_y','field_62ec3d05390bc'),(316066,42507,'hero_image_pos',''),(316067,42507,'_hero_image_pos','field_62ec3d05390ba'),(316068,42507,'fft_hide_from_listings','1'),(316069,42507,'_fft_hide_from_listings','field_61f1320446ab2'),(316070,42507,'post_format','402'),(316071,42507,'_post_format','field_61756bfb51898'),(316072,42507,'post_author',''),(316073,42507,'_post_author','field_62ec389d22113'),(316074,42507,'post_reviewer',''),(316075,42507,'_post_reviewer','field_627140a2a9800'),(316076,42507,'post_table_of_contents','0'),(316077,42507,'_post_table_of_contents','field_65c503bc846a6'),(316078,42507,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"accordions\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(316079,42507,'_blocks','field_6176696113096'),(316080,42507,'_thumbnail_id','41331'),(316081,42507,'__thumbnail_id','field_617570855ddaf'),(316082,42507,'blocks_0_acfe_flexible_toggle',''),(316083,42507,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(316084,42507,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(316085,42507,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(316086,42507,'blocks_0_options_theme','#ffffff'),(316087,42507,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(316088,42507,'blocks_0_options',''),(316089,42507,'_blocks_0_options','field_6177b758246ae'),(316090,42507,'blocks_0_link_stack_content_title',''),(316091,42507,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(316092,42507,'blocks_0_link_stack_content_heading','What is MSK?'),(316093,42507,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(316094,42507,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(316095,42507,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(316096,42507,'blocks_0_link_stack_content_actions_0_button',''),(316097,42507,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(316098,42507,'blocks_0_link_stack_content_actions','1'),(316099,42507,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(316100,42507,'blocks_0_link_stack_content',''),(316101,42507,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(316102,42507,'blocks_0_link_stack_0_label','1.'),(316103,42507,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(316104,42507,'blocks_0_link_stack_0_title','Overview'),(316105,42507,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(316106,42507,'blocks_0_link_stack_0_url','#overview'),(316107,42507,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(316108,42507,'blocks_0_link_stack_1_label','2.'),(316109,42507,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(316110,42507,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(316111,42507,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(316112,42507,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(316113,42507,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(316114,42507,'blocks_0_link_stack_2_label','3.'),(316115,42507,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(316116,42507,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(316117,42507,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(316118,42507,'blocks_0_link_stack_2_url','#who-should-study-msk'),(316119,42507,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(316120,42507,'blocks_0_link_stack_3_label','4.'),(316121,42507,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(316122,42507,'blocks_0_link_stack_3_title','Common MSK Conditions'),(316123,42507,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(316124,42507,'blocks_0_link_stack_3_url','#common-msk-conditions'),(316125,42507,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(316126,42507,'blocks_0_link_stack_4_label','5.'),(316127,42507,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(316128,42507,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(316129,42507,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(316130,42507,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(316131,42507,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(316132,42507,'blocks_0_link_stack_5_label','6.'),(316133,42507,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(316134,42507,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(316135,42507,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(316136,42507,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(316137,42507,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(316138,42507,'blocks_0_link_stack','6'),(316139,42507,'_blocks_0_link_stack','field_6177b7f600cff'),(316140,42507,'blocks_1_acfe_flexible_toggle',''),(316141,42507,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316142,42507,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(316143,42507,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316144,42507,'blocks_1_options_theme','#ffffff'),(316145,42507,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(316146,42507,'blocks_1_options_reverse','0'),(316147,42507,'_blocks_1_options_reverse','field_61768049bb8ac'),(316148,42507,'blocks_1_options',''),(316149,42507,'_blocks_1_options','field_617682517c334'),(316150,42507,'blocks_1_split_5050_image','40615'),(316151,42507,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(316152,42507,'blocks_1_split_5050_video',''),(316153,42507,'_blocks_1_split_5050_video','field_6239f3160848a'),(316154,42507,'blocks_1_split_5050_content_title',''),(316155,42507,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(316156,42507,'blocks_1_split_5050_content_heading','Overview'),(316157,42507,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(316158,42507,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(316159,42507,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(316160,42507,'blocks_1_split_5050_content_actions',''),(316161,42507,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(316162,42507,'blocks_1_split_5050_content',''),(316163,42507,'_blocks_1_split_5050_content','field_61767afceb8ba'),(316164,42507,'blocks_3_acfe_flexible_toggle','1'),(316165,42507,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316166,42507,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(316167,42507,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316168,42507,'blocks_3_options_theme','#f5f5f5'),(316169,42507,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(316170,42507,'blocks_3_options_reverse','1'),(316171,42507,'_blocks_3_options_reverse','field_61768049bb8ac'),(316172,42507,'blocks_3_options',''),(316173,42507,'_blocks_3_options','field_617682517c334'),(316174,42507,'blocks_3_split_5050_image','41330'),(316175,42507,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(316176,42507,'blocks_3_split_5050_video',''),(316177,42507,'_blocks_3_split_5050_video','field_6239f3160848a'),(316178,42507,'blocks_3_split_5050_content_title',''),(316179,42507,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(316180,42507,'blocks_3_split_5050_content_heading',''),(316181,42507,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(316182,42507,'blocks_3_split_5050_content_text',''),(316183,42507,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(316184,42507,'blocks_3_split_5050_content_actions',''),(316185,42507,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(316186,42507,'blocks_3_split_5050_content',''),(316187,42507,'_blocks_3_split_5050_content','field_61767afceb8ba'),(316188,42507,'blocks_7_acfe_flexible_toggle',''),(316189,42507,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316190,42507,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(316191,42507,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316192,42507,'blocks_7_options_theme','#ffffff'),(316193,42507,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(316194,42507,'blocks_7_options_reverse','0'),(316195,42507,'_blocks_7_options_reverse','field_61768049bb8ac'),(316196,42507,'blocks_7_options',''),(316197,42507,'_blocks_7_options','field_617682517c334'),(316198,42507,'blocks_7_split_5050_image','41539'),(316199,42507,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(316200,42507,'blocks_7_split_5050_video',''),(316201,42507,'_blocks_7_split_5050_video','field_6239f3160848a'),(316202,42507,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(316203,42507,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(316204,42507,'blocks_7_split_5050_content_heading',''),(316205,42507,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(316206,42507,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(316207,42507,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(316208,42507,'blocks_7_split_5050_content_actions',''),(316209,42507,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(316210,42507,'blocks_7_split_5050_content',''),(316211,42507,'_blocks_7_split_5050_content','field_61767afceb8ba'),(316212,42507,'blocks_8_acfe_flexible_toggle',''),(316213,42507,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316214,42507,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(316215,42507,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316216,42507,'blocks_8_options_theme','#ffffff'),(316217,42507,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(316218,42507,'blocks_8_options_reverse','0'),(316219,42507,'_blocks_8_options_reverse','field_61768049bb8ac'),(316220,42507,'blocks_8_options',''),(316221,42507,'_blocks_8_options','field_617682517c334'),(316222,42507,'blocks_8_split_5050_image','41502'),(316223,42507,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(316224,42507,'blocks_8_split_5050_video',''),(316225,42507,'_blocks_8_split_5050_video','field_6239f3160848a'),(316226,42507,'blocks_8_split_5050_content_title','Educators and Researchers'),(316227,42507,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(316228,42507,'blocks_8_split_5050_content_heading',''),(316229,42507,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(316230,42507,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(316231,42507,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(316232,42507,'blocks_8_split_5050_content_actions',''),(316233,42507,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(316234,42507,'blocks_8_split_5050_content',''),(316235,42507,'_blocks_8_split_5050_content','field_61767afceb8ba'),(316236,42507,'blocks_9_acfe_flexible_toggle',''),(316237,42507,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316238,42507,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(316239,42507,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316240,42507,'blocks_9_options_theme','#ffffff'),(316241,42507,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(316242,42507,'blocks_9_options_reverse','0'),(316243,42507,'_blocks_9_options_reverse','field_61768049bb8ac'),(316244,42507,'blocks_9_options',''),(316245,42507,'_blocks_9_options','field_617682517c334'),(316246,42507,'blocks_9_split_5050_image','41506'),(316247,42507,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(316248,42507,'blocks_9_split_5050_video',''),(316249,42507,'_blocks_9_split_5050_video','field_6239f3160848a'),(316250,42507,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(316251,42507,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(316252,42507,'blocks_9_split_5050_content_heading',''),(316253,42507,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(316254,42507,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(316255,42507,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(316256,42507,'blocks_9_split_5050_content_actions',''),(316257,42507,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(316258,42507,'blocks_9_split_5050_content',''),(316259,42507,'_blocks_9_split_5050_content','field_61767afceb8ba'),(316260,42507,'blocks_13_acfe_flexible_toggle',''),(316261,42507,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316262,42507,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(316263,42507,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316264,42507,'blocks_13_options_theme','#ffffff'),(316265,42507,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(316266,42507,'blocks_13_options_reverse','1'),(316267,42507,'_blocks_13_options_reverse','field_61768049bb8ac'),(316268,42507,'blocks_13_options',''),(316269,42507,'_blocks_13_options','field_617682517c334'),(316270,42507,'blocks_13_split_5050_image','40387'),(316271,42507,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(316272,42507,'blocks_13_split_5050_video',''),(316273,42507,'_blocks_13_split_5050_video','field_6239f3160848a'),(316274,42507,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(316275,42507,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(316276,42507,'blocks_13_split_5050_content_heading',''),(316277,42507,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(316278,42507,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(316279,42507,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(316280,42507,'blocks_13_split_5050_content_actions',''),(316281,42507,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(316282,42507,'blocks_13_split_5050_content',''),(316283,42507,'_blocks_13_split_5050_content','field_61767afceb8ba'),(316284,42507,'blocks_14_acfe_flexible_toggle',''),(316285,42507,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316286,42507,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(316287,42507,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316288,42507,'blocks_14_options_theme','#ffffff'),(316289,42507,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(316290,42507,'blocks_14_options_reverse','1'),(316291,42507,'_blocks_14_options_reverse','field_61768049bb8ac'),(316292,42507,'blocks_14_options',''),(316293,42507,'_blocks_14_options','field_617682517c334'),(316294,42507,'blocks_14_split_5050_image','18856'),(316295,42507,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(316296,42507,'blocks_14_split_5050_video',''),(316297,42507,'_blocks_14_split_5050_video','field_6239f3160848a'),(316298,42507,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(316299,42507,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(316300,42507,'blocks_14_split_5050_content_heading',''),(316301,42507,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(316302,42507,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(316303,42507,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(316304,42507,'blocks_14_split_5050_content_actions',''),(316305,42507,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(316306,42507,'blocks_14_split_5050_content',''),(316307,42507,'_blocks_14_split_5050_content','field_61767afceb8ba'),(316308,42507,'blocks_19_acfe_flexible_toggle',''),(316309,42507,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316310,42507,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(316311,42507,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316312,42507,'blocks_19_options_theme','#ffffff'),(316313,42507,'_blocks_19_options_theme','field_6176830e2ad17'),(316314,42507,'blocks_19_options',''),(316315,42507,'_blocks_19_options','field_6176830e2ad16'),(316316,42507,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(316317,42507,'_blocks_19_text_block_heading','field_617669d413097'),(316318,42507,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(316319,42507,'_blocks_19_text_block_content','field_617669ec13098'),(316320,42507,'blocks_20_acfe_flexible_toggle',''),(316321,42507,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316322,42507,'blocks_20_acfe_flexible_layout_title','Conclusion'),(316323,42507,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316324,42507,'blocks_20_options_theme','#b61234'),(316325,42507,'_blocks_20_options_theme','field_6176830e2ad17'),(316326,42507,'blocks_20_options',''),(316327,42507,'_blocks_20_options','field_6176830e2ad16'),(316328,42507,'blocks_20_text_block_heading','Conclusion'),(316329,42507,'_blocks_20_text_block_heading','field_617669d413097'),(316330,42507,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(316331,42507,'_blocks_20_text_block_content','field_617669ec13098'),(316332,42507,'blocks_6_acfe_flexible_toggle',''),(316333,42507,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316334,42507,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(316335,42507,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316336,42507,'blocks_6_options_theme','#ffffff'),(316337,42507,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(316338,42507,'blocks_6_options_reverse','0'),(316339,42507,'_blocks_6_options_reverse','field_61768049bb8ac'),(316340,42507,'blocks_6_options',''),(316341,42507,'_blocks_6_options','field_617682517c334'),(316342,42507,'blocks_6_split_5050_image','41505'),(316343,42507,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(316344,42507,'blocks_6_split_5050_video',''),(316345,42507,'_blocks_6_split_5050_video','field_6239f3160848a'),(316346,42507,'blocks_6_split_5050_content_title','Current Practitioners'),(316347,42507,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(316348,42507,'blocks_6_split_5050_content_heading',''),(316349,42507,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(316350,42507,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(316351,42507,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(316352,42507,'blocks_6_split_5050_content_actions',''),(316353,42507,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(316354,42507,'blocks_6_split_5050_content',''),(316355,42507,'_blocks_6_split_5050_content','field_61767afceb8ba'),(316356,42507,'blocks_2_acfe_flexible_toggle',''),(316357,42507,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316358,42507,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(316359,42507,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316360,42507,'blocks_2_options_theme','#f5f5f5'),(316361,42507,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(316362,42507,'blocks_2_options_reverse','1'),(316363,42507,'_blocks_2_options_reverse','field_61768049bb8ac'),(316364,42507,'blocks_2_options',''),(316365,42507,'_blocks_2_options','field_617682517c334'),(316366,42507,'blocks_2_split_5050_image','40618'),(316367,42507,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(316368,42507,'blocks_2_split_5050_video',''),(316369,42507,'_blocks_2_split_5050_video','field_6239f3160848a'),(316370,42507,'blocks_2_split_5050_content_title',''),(316371,42507,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(316372,42507,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(316373,42507,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(316374,42507,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(316375,42507,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(316376,42507,'blocks_2_split_5050_content_actions',''),(316377,42507,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(316378,42507,'blocks_2_split_5050_content',''),(316379,42507,'_blocks_2_split_5050_content','field_61767afceb8ba'),(316380,42507,'blocks_4_acfe_flexible_toggle',''),(316381,42507,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316382,42507,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(316383,42507,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316384,42507,'blocks_4_options_theme','#ffffff'),(316385,42507,'_blocks_4_options_theme','field_6176830e2ad17'),(316386,42507,'blocks_4_options',''),(316387,42507,'_blocks_4_options','field_6176830e2ad16'),(316388,42507,'blocks_4_text_block_heading','Who Should Study MSK?'),(316389,42507,'_blocks_4_text_block_heading','field_617669d413097'),(316390,42507,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(316391,42507,'_blocks_4_text_block_content','field_617669ec13098'),(316392,42507,'blocks_5_acfe_flexible_toggle',''),(316393,42507,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316394,42507,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(316395,42507,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316396,42507,'blocks_5_options_theme','#ffffff'),(316397,42507,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(316398,42507,'blocks_5_options_reverse','0'),(316399,42507,'_blocks_5_options_reverse','field_61768049bb8ac'),(316400,42507,'blocks_5_options',''),(316401,42507,'_blocks_5_options','field_617682517c334'),(316402,42507,'blocks_5_split_5050_image','41542'),(316403,42507,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(316404,42507,'blocks_5_split_5050_video',''),(316405,42507,'_blocks_5_split_5050_video','field_6239f3160848a'),(316406,42507,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(316407,42507,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(316408,42507,'blocks_5_split_5050_content_heading',''),(316409,42507,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(316410,42507,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(316411,42507,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(316412,42507,'blocks_5_split_5050_content_actions',''),(316413,42507,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(316414,42507,'blocks_5_split_5050_content',''),(316415,42507,'_blocks_5_split_5050_content','field_61767afceb8ba'),(316416,42507,'blocks_10_acfe_flexible_toggle',''),(316417,42507,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(316418,42507,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(316419,42507,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(316420,42507,'blocks_10_options_theme','#f5f5f5'),(316421,42507,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(316422,42507,'blocks_10_options_state','0'),(316423,42507,'_blocks_10_options_state','field_6239fcb7508c5'),(316424,42507,'blocks_10_options',''),(316425,42507,'_blocks_10_options','field_6177e2991ac44'),(316426,42507,'blocks_10_content_title',''),(316427,42507,'_blocks_10_content_title','field_64d237e8bb1e2'),(316428,42507,'blocks_10_content_heading','Common MSK Conditions'),(316429,42507,'_blocks_10_content_heading','field_64d237e8bb1e3'),(316430,42507,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(316431,42507,'_blocks_10_content_text','field_64d237e8bb1e4'),(316432,42507,'blocks_10_content_actions',''),(316433,42507,'_blocks_10_content_actions','field_64d237e8bb1e5'),(316434,42507,'blocks_10_content_align','left'),(316435,42507,'_blocks_10_content_align','field_64d2443e6b6aa'),(316436,42507,'blocks_10_content',''),(316437,42507,'_blocks_10_content','field_64d237e8bb1e1'),(316438,42507,'blocks_10_accordion_content','custom'),(316439,42507,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(316440,42507,'blocks_10_accordion_items_0_title','Osteoarthritis'),(316441,42507,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(316442,42507,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(316443,42507,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(316444,42507,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(316445,42507,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(316446,42507,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(316447,42507,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(316448,42507,'blocks_10_accordion_items_2_title','Back Pain'),(316449,42507,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(316450,42507,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(316451,42507,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(316452,42507,'blocks_10_accordion_items_3_title','Osteoporosis'),(316453,42507,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(316454,42507,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(316455,42507,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(316456,42507,'blocks_10_accordion_items_4_title','Tendinitis'),(316457,42507,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(316458,42507,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(316459,42507,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(316460,42507,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(316461,42507,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(316462,42507,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(316463,42507,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(316464,42507,'blocks_10_accordion_items_6_title','Fibromyalgia'),(316465,42507,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(316466,42507,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(316467,42507,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(316468,42507,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(316469,42507,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(316470,42507,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(316471,42507,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(316472,42507,'blocks_10_accordion_items','8'),(316473,42507,'_blocks_10_accordion_items','field_6177e2991ac4c'),(316474,42507,'blocks_10_actions',''),(316475,42507,'_blocks_10_actions','field_61a746a817f7a'),(316476,42507,'blocks_11_acfe_flexible_toggle',''),(316477,42507,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316478,42507,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(316479,42507,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316480,42507,'blocks_11_options_theme','#ffffff'),(316481,42507,'_blocks_11_options_theme','field_6176830e2ad17'),(316482,42507,'blocks_11_options',''),(316483,42507,'_blocks_11_options','field_6176830e2ad16'),(316484,42507,'blocks_11_text_block_heading','The Importance of MSK Education'),(316485,42507,'_blocks_11_text_block_heading','field_617669d413097'),(316486,42507,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(316487,42507,'_blocks_11_text_block_content','field_617669ec13098'),(316488,42507,'blocks_12_acfe_flexible_toggle',''),(316489,42507,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316490,42507,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(316491,42507,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316492,42507,'blocks_12_options_theme','#ffffff'),(316493,42507,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(316494,42507,'blocks_12_options_reverse','1'),(316495,42507,'_blocks_12_options_reverse','field_61768049bb8ac'),(316496,42507,'blocks_12_options',''),(316497,42507,'_blocks_12_options','field_617682517c334'),(316498,42507,'blocks_12_split_5050_image','41498'),(316499,42507,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(316500,42507,'blocks_12_split_5050_video',''),(316501,42507,'_blocks_12_split_5050_video','field_6239f3160848a'),(316502,42507,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(316503,42507,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(316504,42507,'blocks_12_split_5050_content_heading',''),(316505,42507,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(316506,42507,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(316663,42508,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(316664,42508,'blocks_0_link_stack_content_actions_0_button',''),(316665,42508,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(316666,42508,'blocks_0_link_stack_content_actions','1'),(316667,42508,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(316668,42508,'blocks_0_link_stack_content',''),(316669,42508,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(316670,42508,'blocks_0_link_stack_0_label','1.'),(316671,42508,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(316672,42508,'blocks_0_link_stack_0_title','Overview'),(316673,42508,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(316674,42508,'blocks_0_link_stack_0_url','#overview'),(316675,42508,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(316676,42508,'blocks_0_link_stack_1_label','2.'),(316677,42508,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(316678,42508,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(316679,42508,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(316680,42508,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(316681,42508,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(316682,42508,'blocks_0_link_stack_2_label','3.'),(316683,42508,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(316684,42508,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(316685,42508,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(316686,42508,'blocks_0_link_stack_2_url','#who-should-study-msk'),(316687,42508,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(316688,42508,'blocks_0_link_stack_3_label','4.'),(316689,42508,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(316690,42508,'blocks_0_link_stack_3_title','Common MSK Conditions'),(316691,42508,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(316692,42508,'blocks_0_link_stack_3_url','#common-msk-conditions'),(316693,42508,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(316694,42508,'blocks_0_link_stack_4_label','5.'),(316695,42508,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(316696,42508,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(316697,42508,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(316698,42508,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(316699,42508,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(316700,42508,'blocks_0_link_stack_5_label','6.'),(316701,42508,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(316702,42508,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(316703,42508,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(316704,42508,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(316705,42508,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(316706,42508,'blocks_0_link_stack','6'),(316707,42508,'_blocks_0_link_stack','field_6177b7f600cff'),(316708,42508,'blocks_1_acfe_flexible_toggle',''),(316709,42508,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316710,42508,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(316711,42508,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316712,42508,'blocks_1_options_theme','#ffffff'),(316713,42508,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(316714,42508,'blocks_1_options_reverse','0'),(316715,42508,'_blocks_1_options_reverse','field_61768049bb8ac'),(316716,42508,'blocks_1_options',''),(316717,42508,'_blocks_1_options','field_617682517c334'),(316718,42508,'blocks_1_split_5050_image','40615'),(316719,42508,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(316720,42508,'blocks_1_split_5050_video',''),(316721,42508,'_blocks_1_split_5050_video','field_6239f3160848a'),(316722,42508,'blocks_1_split_5050_content_title',''),(316723,42508,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(316724,42508,'blocks_1_split_5050_content_heading','Overview'),(316725,42508,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(316726,42508,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(316727,42508,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(316728,42508,'blocks_1_split_5050_content_actions',''),(316729,42508,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(316730,42508,'blocks_1_split_5050_content',''),(316731,42508,'_blocks_1_split_5050_content','field_61767afceb8ba'),(316732,42508,'blocks_3_acfe_flexible_toggle','1'),(316733,42508,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316734,42508,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(316735,42508,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316736,42508,'blocks_3_options_theme','#f5f5f5'),(316737,42508,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(316738,42508,'blocks_3_options_reverse','1'),(316739,42508,'_blocks_3_options_reverse','field_61768049bb8ac'),(316740,42508,'blocks_3_options',''),(316741,42508,'_blocks_3_options','field_617682517c334'),(316742,42508,'blocks_3_split_5050_image','41330'),(316743,42508,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(316744,42508,'blocks_3_split_5050_video',''),(316745,42508,'_blocks_3_split_5050_video','field_6239f3160848a'),(316746,42508,'blocks_3_split_5050_content_title',''),(316747,42508,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(316748,42508,'blocks_3_split_5050_content_heading',''),(316749,42508,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(316750,42508,'blocks_3_split_5050_content_text',''),(316751,42508,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(316752,42508,'blocks_3_split_5050_content_actions',''),(316753,42508,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(316754,42508,'blocks_3_split_5050_content',''),(316755,42508,'_blocks_3_split_5050_content','field_61767afceb8ba'),(316756,42508,'blocks_7_acfe_flexible_toggle',''),(316757,42508,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316758,42508,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(316759,42508,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316760,42508,'blocks_7_options_theme','#ffffff'),(316761,42508,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(316762,42508,'blocks_7_options_reverse','0'),(316763,42508,'_blocks_7_options_reverse','field_61768049bb8ac'),(316764,42508,'blocks_7_options',''),(316765,42508,'_blocks_7_options','field_617682517c334'),(316766,42508,'blocks_7_split_5050_image','41539'),(316767,42508,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(316768,42508,'blocks_7_split_5050_video',''),(316769,42508,'_blocks_7_split_5050_video','field_6239f3160848a'),(316770,42508,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(316771,42508,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(316772,42508,'blocks_7_split_5050_content_heading',''),(316773,42508,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(316774,42508,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(316775,42508,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(316776,42508,'blocks_7_split_5050_content_actions',''),(316777,42508,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(316778,42508,'blocks_7_split_5050_content',''),(316779,42508,'_blocks_7_split_5050_content','field_61767afceb8ba'),(316780,42508,'blocks_8_acfe_flexible_toggle',''),(316781,42508,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316782,42508,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(316783,42508,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316784,42508,'blocks_8_options_theme','#ffffff'),(316785,42508,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(316786,42508,'blocks_8_options_reverse','0'),(316787,42508,'_blocks_8_options_reverse','field_61768049bb8ac'),(316788,42508,'blocks_8_options',''),(316789,42508,'_blocks_8_options','field_617682517c334'),(316790,42508,'blocks_8_split_5050_image','41502'),(316791,42508,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(316792,42508,'blocks_8_split_5050_video',''),(316793,42508,'_blocks_8_split_5050_video','field_6239f3160848a'),(316794,42508,'blocks_8_split_5050_content_title','Educators and Researchers'),(316795,42508,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(316796,42508,'blocks_8_split_5050_content_heading',''),(316797,42508,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(316798,42508,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(316799,42508,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(316800,42508,'blocks_8_split_5050_content_actions',''),(316801,42508,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(316802,42508,'blocks_8_split_5050_content',''),(316803,42508,'_blocks_8_split_5050_content','field_61767afceb8ba'),(316804,42508,'blocks_9_acfe_flexible_toggle',''),(316805,42508,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316806,42508,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(316807,42508,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316808,42508,'blocks_9_options_theme','#ffffff'),(316809,42508,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(316810,42508,'blocks_9_options_reverse','0'),(316811,42508,'_blocks_9_options_reverse','field_61768049bb8ac'),(316812,42508,'blocks_9_options',''),(316813,42508,'_blocks_9_options','field_617682517c334'),(316814,42508,'blocks_9_split_5050_image','41506'),(316815,42508,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(316816,42508,'blocks_9_split_5050_video',''),(316817,42508,'_blocks_9_split_5050_video','field_6239f3160848a'),(316818,42508,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(316819,42508,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(316820,42508,'blocks_9_split_5050_content_heading',''),(316821,42508,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(316822,42508,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(316823,42508,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(316824,42508,'blocks_9_split_5050_content_actions',''),(316825,42508,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(316826,42508,'blocks_9_split_5050_content',''),(316827,42508,'_blocks_9_split_5050_content','field_61767afceb8ba'),(316828,42508,'blocks_13_acfe_flexible_toggle',''),(316829,42508,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316830,42508,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(316831,42508,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316832,42508,'blocks_13_options_theme','#ffffff'),(316833,42508,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(316834,42508,'blocks_13_options_reverse','1'),(316835,42508,'_blocks_13_options_reverse','field_61768049bb8ac'),(316836,42508,'blocks_13_options',''),(316837,42508,'_blocks_13_options','field_617682517c334'),(316838,42508,'blocks_13_split_5050_image','40387'),(316839,42508,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(316840,42508,'blocks_13_split_5050_video',''),(316841,42508,'_blocks_13_split_5050_video','field_6239f3160848a'),(316842,42508,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(316843,42508,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(316844,42508,'blocks_13_split_5050_content_heading',''),(316845,42508,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(316846,42508,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(316847,42508,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(316848,42508,'blocks_13_split_5050_content_actions',''),(316849,42508,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(316850,42508,'blocks_13_split_5050_content',''),(316851,42508,'_blocks_13_split_5050_content','field_61767afceb8ba'),(316852,42508,'blocks_14_acfe_flexible_toggle',''),(316853,42508,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316854,42508,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(316855,42508,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316856,42508,'blocks_14_options_theme','#ffffff'),(316857,42508,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(316858,42508,'blocks_14_options_reverse','1'),(316859,42508,'_blocks_14_options_reverse','field_61768049bb8ac'),(316860,42508,'blocks_14_options',''),(316861,42508,'_blocks_14_options','field_617682517c334'),(316862,42508,'blocks_14_split_5050_image','18856'),(316863,42508,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(316864,42508,'blocks_14_split_5050_video',''),(316865,42508,'_blocks_14_split_5050_video','field_6239f3160848a'),(316866,42508,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(316867,42508,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(316868,42508,'blocks_14_split_5050_content_heading',''),(316869,42508,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(316870,42508,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(316871,42508,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(316872,42508,'blocks_14_split_5050_content_actions',''),(316873,42508,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(316874,42508,'blocks_14_split_5050_content',''),(316875,42508,'_blocks_14_split_5050_content','field_61767afceb8ba'),(316876,42508,'blocks_19_acfe_flexible_toggle',''),(316877,42508,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316878,42508,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(316879,42508,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316880,42508,'blocks_19_options_theme','#ffffff'),(316881,42508,'_blocks_19_options_theme','field_6176830e2ad17'),(316882,42508,'blocks_19_options',''),(316883,42508,'_blocks_19_options','field_6176830e2ad16'),(316884,42508,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(316885,42508,'_blocks_19_text_block_heading','field_617669d413097'),(316886,42508,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(316887,42508,'_blocks_19_text_block_content','field_617669ec13098'),(316888,42508,'blocks_20_acfe_flexible_toggle',''),(316889,42508,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316890,42508,'blocks_20_acfe_flexible_layout_title','Conclusion'),(316891,42508,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316892,42508,'blocks_20_options_theme','#b61234'),(316893,42508,'_blocks_20_options_theme','field_6176830e2ad17'),(316894,42508,'blocks_20_options',''),(316895,42508,'_blocks_20_options','field_6176830e2ad16'),(316896,42508,'blocks_20_text_block_heading','Conclusion'),(316897,42508,'_blocks_20_text_block_heading','field_617669d413097'),(316898,42508,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(316899,42508,'_blocks_20_text_block_content','field_617669ec13098'),(316900,42508,'blocks_6_acfe_flexible_toggle',''),(316901,42508,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316902,42508,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(316903,42508,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316904,42508,'blocks_6_options_theme','#ffffff'),(316905,42508,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(316906,42508,'blocks_6_options_reverse','0'),(316907,42508,'_blocks_6_options_reverse','field_61768049bb8ac'),(316908,42508,'blocks_6_options',''),(316909,42508,'_blocks_6_options','field_617682517c334'),(316910,42508,'blocks_6_split_5050_image','41505'),(316911,42508,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(316912,42508,'blocks_6_split_5050_video',''),(316913,42508,'_blocks_6_split_5050_video','field_6239f3160848a'),(316914,42508,'blocks_6_split_5050_content_title','Current Practitioners'),(316915,42508,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(316916,42508,'blocks_6_split_5050_content_heading',''),(316917,42508,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(316918,42508,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(316919,42508,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(316920,42508,'blocks_6_split_5050_content_actions',''),(316921,42508,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(316922,42508,'blocks_6_split_5050_content',''),(316923,42508,'_blocks_6_split_5050_content','field_61767afceb8ba'),(316924,42508,'blocks_2_acfe_flexible_toggle',''),(316925,42508,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316926,42508,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(316927,42508,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316928,42508,'blocks_2_options_theme','#f5f5f5'),(316929,42508,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(316930,42508,'blocks_2_options_reverse','1'),(316931,42508,'_blocks_2_options_reverse','field_61768049bb8ac'),(316932,42508,'blocks_2_options',''),(316933,42508,'_blocks_2_options','field_617682517c334'),(316934,42508,'blocks_2_split_5050_image','40618'),(316935,42508,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(316936,42508,'blocks_2_split_5050_video',''),(316937,42508,'_blocks_2_split_5050_video','field_6239f3160848a'),(316938,42508,'blocks_2_split_5050_content_title',''),(316939,42508,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(316940,42508,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(316941,42508,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(316942,42508,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(316943,42508,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(316944,42508,'blocks_2_split_5050_content_actions',''),(316945,42508,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(316946,42508,'blocks_2_split_5050_content',''),(316947,42508,'_blocks_2_split_5050_content','field_61767afceb8ba'),(316948,42508,'blocks_4_acfe_flexible_toggle',''),(316949,42508,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(316950,42508,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(316951,42508,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(316952,42508,'blocks_4_options_theme','#ffffff'),(316953,42508,'_blocks_4_options_theme','field_6176830e2ad17'),(316954,42508,'blocks_4_options',''),(316955,42508,'_blocks_4_options','field_6176830e2ad16'),(316956,42508,'blocks_4_text_block_heading','Who Should Study MSK?'),(316957,42508,'_blocks_4_text_block_heading','field_617669d413097'),(316958,42508,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(316959,42508,'_blocks_4_text_block_content','field_617669ec13098'),(316960,42508,'blocks_5_acfe_flexible_toggle',''),(316961,42508,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(316962,42508,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(316963,42508,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(316964,42508,'blocks_5_options_theme','#ffffff'),(316965,42508,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(316966,42508,'blocks_5_options_reverse','0'),(316967,42508,'_blocks_5_options_reverse','field_61768049bb8ac'),(316968,42508,'blocks_5_options',''),(316969,42508,'_blocks_5_options','field_617682517c334'),(316970,42508,'blocks_5_split_5050_image','41542'),(316971,42508,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(316972,42508,'blocks_5_split_5050_video',''),(316973,42508,'_blocks_5_split_5050_video','field_6239f3160848a'),(316974,42508,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(316975,42508,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(316976,42508,'blocks_5_split_5050_content_heading',''),(316977,42508,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(316978,42508,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(316979,42508,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(316980,42508,'blocks_5_split_5050_content_actions',''),(316981,42508,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(316982,42508,'blocks_5_split_5050_content',''),(316983,42508,'_blocks_5_split_5050_content','field_61767afceb8ba'),(316984,42508,'blocks_10_acfe_flexible_toggle',''),(316985,42508,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(316986,42508,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(316987,42508,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(316988,42508,'blocks_10_options_theme','#f5f5f5'),(316989,42508,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(316990,42508,'blocks_10_options_state','0'),(316991,42508,'_blocks_10_options_state','field_6239fcb7508c5'),(316992,42508,'blocks_10_options',''),(316993,42508,'_blocks_10_options','field_6177e2991ac44'),(316994,42508,'blocks_10_content_title',''),(316995,42508,'_blocks_10_content_title','field_64d237e8bb1e2'),(316996,42508,'blocks_10_content_heading','Common MSK Conditions'),(316997,42508,'_blocks_10_content_heading','field_64d237e8bb1e3'),(316998,42508,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(316999,42508,'_blocks_10_content_text','field_64d237e8bb1e4'),(317000,42508,'blocks_10_content_actions',''),(317001,42508,'_blocks_10_content_actions','field_64d237e8bb1e5'),(317002,42508,'blocks_10_content_align','left'),(317003,42508,'_blocks_10_content_align','field_64d2443e6b6aa'),(317004,42508,'blocks_10_content',''),(317005,42508,'_blocks_10_content','field_64d237e8bb1e1'),(317006,42508,'blocks_10_accordion_content','custom'),(317007,42508,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(317008,42508,'blocks_10_accordion_items_0_title','Osteoarthritis'),(317009,42508,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(317010,42508,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(317011,42508,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(317012,42508,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(317013,42508,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(317014,42508,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(317015,42508,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(317016,42508,'blocks_10_accordion_items_2_title','Back Pain'),(317017,42508,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(317018,42508,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(317019,42508,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(317020,42508,'blocks_10_accordion_items_3_title','Osteoporosis'),(317021,42508,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(317022,42508,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(317023,42508,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(317024,42508,'blocks_10_accordion_items_4_title','Tendinitis'),(317025,42508,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(317026,42508,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(317027,42508,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(317028,42508,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(317029,42508,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(317030,42508,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(317031,42508,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(317032,42508,'blocks_10_accordion_items_6_title','Fibromyalgia'),(317033,42508,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(317034,42508,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(317035,42508,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(317036,42508,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(317037,42508,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(317038,42508,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(317039,42508,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(317040,42508,'blocks_10_accordion_items','8'),(317041,42508,'_blocks_10_accordion_items','field_6177e2991ac4c'),(317042,42508,'blocks_10_actions',''),(317043,42508,'_blocks_10_actions','field_61a746a817f7a'),(317044,42508,'blocks_11_acfe_flexible_toggle',''),(317045,42508,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(317046,42508,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(317047,42508,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(317048,42508,'blocks_11_options_theme','#ffffff'),(317049,42508,'_blocks_11_options_theme','field_6176830e2ad17'),(317050,42508,'blocks_11_options',''),(317051,42508,'_blocks_11_options','field_6176830e2ad16'),(317052,42508,'blocks_11_text_block_heading','The Importance of MSK Education'),(317053,42508,'_blocks_11_text_block_heading','field_617669d413097'),(317054,42508,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. 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Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(317075,42508,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(317076,42508,'blocks_12_split_5050_content_actions',''),(317077,42508,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(317078,42508,'blocks_12_split_5050_content',''),(317079,42508,'_blocks_12_split_5050_content','field_61767afceb8ba'),(317080,42508,'blocks_15_acfe_flexible_toggle',''),(317081,42508,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(317082,42508,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(317240,42536,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(317241,42536,'blocks_0_split_5050_content_actions','1'),(317242,42536,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(317243,42536,'blocks_0_split_5050_content',''),(317244,42536,'_blocks_0_split_5050_content','field_61767afceb8ba'),(317427,42537,'hide_hero','0'),(317428,42537,'_hide_hero','field_66a2380fcda39'),(317429,42537,'fft_hide_from_listings','0'),(317430,42537,'_fft_hide_from_listings','field_61f1320446ab2'),(317431,42537,'fft_page_format','default'),(317432,42537,'_fft_page_format','field_61ae213f1f218'),(317433,42537,'fft_hide_nav','0'),(317434,42537,'_fft_hide_nav','field_635bd5e43527c'),(317435,42537,'fft_hide_header_call_to_action','0'),(317436,42537,'_fft_hide_header_call_to_action','field_635bd6723527d'),(317437,42537,'fft_page_sitemap','0'),(317438,42537,'_fft_page_sitemap','field_61af9b34e8181'),(317439,42537,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:4:\"form\";i:4;s:13:\"step_timeline\";i:5;s:10:\"accordions\";}'),(317440,42537,'_blocks','field_6176696113096'),(317441,42537,'_thumbnail_id','41183'),(317442,42537,'__thumbnail_id','field_617570855ddaf'),(317443,42537,'hero_title',''),(317444,42537,'_hero_title','field_617571fe285e8'),(317445,42537,'hero_text',''),(317446,42537,'_hero_text','field_6175723c285e9'),(317447,42537,'hero_actions',''),(317448,42537,'_hero_actions','field_61757270285ea'),(317449,42537,'hero_style','default'),(317450,42537,'_hero_style','field_62051d9dc5324'),(317451,42537,'hero_image_pos_x','right'),(317452,42537,'_hero_image_pos_x','field_62ec3d05390bb'),(317453,42537,'hero_image_pos_y','top'),(317454,42537,'_hero_image_pos_y','field_62ec3d05390bc'),(317455,42537,'hero_image_pos',''),(317456,42537,'_hero_image_pos','field_62ec3d05390ba'),(317457,42537,'blocks_0_acfe_flexible_toggle',''),(317458,42537,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(317459,42537,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(317460,42537,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(317461,42537,'blocks_0_options_theme','#ffffff'),(317462,42537,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(317463,42537,'blocks_0_options_reverse','0'),(317464,42537,'_blocks_0_options_reverse','field_61768049bb8ac'),(317465,42537,'blocks_0_options',''),(317466,42537,'_blocks_0_options','field_617682517c334'),(317467,42537,'blocks_0_split_5050_image','41190'),(317468,42537,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(317469,42537,'blocks_0_split_5050_video',''),(317470,42537,'_blocks_0_split_5050_video','field_6239f3160848a'),(317471,42537,'blocks_0_split_5050_content_title',''),(317472,42537,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(317473,42537,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(317474,42537,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(317475,42537,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(317476,42537,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(317477,42537,'blocks_0_split_5050_content_actions',''),(317478,42537,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(317479,42537,'blocks_0_split_5050_content',''),(317480,42537,'_blocks_0_split_5050_content','field_61767afceb8ba'),(317481,42537,'blocks_5_acfe_flexible_toggle',''),(317482,42537,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(317483,42537,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(317484,42537,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(317485,42537,'blocks_5_options_theme','#ffffff'),(317486,42537,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(317487,42537,'blocks_5_options_state','0'),(317488,42537,'_blocks_5_options_state','field_6239fcb7508c5'),(317489,42537,'blocks_5_options',''),(317490,42537,'_blocks_5_options','field_6177e2991ac44'),(317491,42537,'blocks_5_content_title',''),(317492,42537,'_blocks_5_content_title','field_64d237e8bb1e2'),(317493,42537,'blocks_5_content_heading','FAQ\'s'),(317494,42537,'_blocks_5_content_heading','field_64d237e8bb1e3'),(317495,42537,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(317496,42537,'_blocks_5_content_text','field_64d237e8bb1e4'),(317497,42537,'blocks_5_content_actions',''),(317498,42537,'_blocks_5_content_actions','field_64d237e8bb1e5'),(317499,42537,'blocks_5_content_align','left'),(317500,42537,'_blocks_5_content_align','field_64d2443e6b6aa'),(317501,42537,'blocks_5_content',''),(317502,42537,'_blocks_5_content','field_64d237e8bb1e1'),(317503,42537,'blocks_5_accordion_content','custom'),(317504,42537,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(317505,42537,'blocks_5_accordion_items_0_title','What is ELCAS?'),(317506,42537,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(317507,42537,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(317508,42537,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(317509,42537,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(317510,42537,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(317511,42537,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(317512,42537,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(317513,42537,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(317514,42537,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(317515,42537,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(317516,42537,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(317517,42537,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(317518,42537,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(317519,42537,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(317520,42537,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(317521,42537,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(317522,42537,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(317523,42537,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(317524,42537,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(317525,42537,'blocks_5_accordion_items','5'),(317526,42537,'_blocks_5_accordion_items','field_6177e2991ac4c'),(317527,42537,'blocks_5_actions',''),(317528,42537,'_blocks_5_actions','field_61a746a817f7a'),(317529,42537,'blocks_1_acfe_flexible_toggle',''),(317530,42537,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(317531,42537,'blocks_1_acfe_flexible_layout_title','Text Block'),(317532,42537,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(317533,42537,'blocks_1_options_theme','#ffffff'),(317534,42537,'_blocks_1_options_theme','field_6176830e2ad17'),(317535,42537,'blocks_1_options',''),(317536,42537,'_blocks_1_options','field_6176830e2ad16'),(317537,42537,'blocks_1_text_block_heading','Why 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Training'),(317550,42537,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(317551,42537,'blocks_2_tabs_0_tab_content_title',''),(317552,42537,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(317553,42537,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(317554,42537,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(317555,42537,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(317556,42537,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(317557,42537,'blocks_2_tabs_0_tab_content_actions',''),(317558,42537,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(317559,42537,'blocks_2_tabs_0_tab_content',''),(317560,42537,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(317561,42537,'blocks_2_tabs_0_tab_image','41301'),(317562,42537,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(317563,42537,'blocks_2_tabs_1_tab_label','Career Flexibility'),(317564,42537,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(317565,42537,'blocks_2_tabs_1_tab_content_title',''),(317566,42537,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(317567,42537,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(317568,42537,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(317569,42537,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(317570,42537,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(317571,42537,'blocks_2_tabs_1_tab_content_actions',''),(317572,42537,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(317573,42537,'blocks_2_tabs_1_tab_content',''),(317574,42537,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(317575,42537,'blocks_2_tabs_1_tab_image','40839'),(317576,42537,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(317577,42537,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(317578,42537,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(317579,42537,'blocks_2_tabs_2_tab_content_title',''),(317580,42537,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(317581,42537,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(317582,42537,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(317583,42537,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(317584,42537,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(317585,42537,'blocks_2_tabs_2_tab_content_actions',''),(317586,42537,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(317587,42537,'blocks_2_tabs_2_tab_content',''),(317588,42537,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(317589,42537,'blocks_2_tabs_2_tab_image','41300'),(317590,42537,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(317591,42537,'blocks_2_tabs_3_tab_label','Funding Available'),(317592,42537,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(317593,42537,'blocks_2_tabs_3_tab_content_title',''),(317594,42537,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(317595,42537,'blocks_2_tabs_3_tab_content_heading','Funding 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career.'),(317598,42537,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(317599,42537,'blocks_2_tabs_3_tab_content_actions',''),(317600,42537,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(317601,42537,'blocks_2_tabs_3_tab_content',''),(317602,42537,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(317603,42537,'blocks_2_tabs_3_tab_image','41299'),(317604,42537,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(317605,42537,'blocks_2_tabs','4'),(317606,42537,'_blocks_2_tabs','field_6177cff281419'),(317607,42537,'blocks_3_acfe_flexible_toggle',''),(317608,42537,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(317609,42537,'blocks_3_acfe_flexible_layout_title','Form'),(317610,42537,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(317611,42537,'blocks_3_row_content_format','standard'),(317612,42537,'_blocks_3_row_content_format','field_6481ead962881'),(317613,42537,'blocks_3_row_content_title',''),(317614,42537,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(317615,42537,'blocks_3_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(317616,42537,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(317617,42537,'blocks_3_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(317618,42537,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(317619,42537,'blocks_3_row_content_actions',''),(317620,42537,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(317621,42537,'blocks_3_row_content',''),(317622,42537,'_blocks_3_row_content','field_61a0f5f5b3db0'),(317623,42537,'blocks_3_row_form','40394'),(317624,42537,'_blocks_3_row_form','field_61a4ff2c0b08e'),(317625,42537,'blocks_3_row_form_button_label',''),(317626,42537,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(317627,42537,'blocks_4_acfe_flexible_toggle',''),(317628,42537,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(317629,42537,'blocks_4_acfe_flexible_layout_title','Timeline'),(317630,42537,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(317631,42537,'blocks_4_options_theme','#ffffff'),(317632,42537,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(317633,42537,'blocks_4_options',''),(317634,42537,'_blocks_4_options','field_6177de53d1195'),(317635,42537,'blocks_4_timeline_content_title',''),(317636,42537,'_blocks_4_timeline_content_title','field_6177de53d1198'),(317637,42537,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(317638,42537,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(317639,42537,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(317640,42537,'_blocks_4_timeline_content_text','field_6177de53d119a'),(317641,42537,'blocks_4_timeline_content_actions',''),(317642,42537,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(317643,42537,'blocks_4_timeline_content',''),(317644,42537,'_blocks_4_timeline_content','field_6177de53d1197'),(317645,42537,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(317646,42537,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(317647,42537,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(317648,42537,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(317649,42537,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(317650,42537,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(317651,42537,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(317652,42537,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(317653,42537,'blocks_4_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(317654,42537,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(317655,42537,'blocks_4_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(317656,42537,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(317657,42537,'blocks_4_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(317658,42537,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(317659,42537,'blocks_4_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(317660,42537,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(317661,42537,'blocks_4_timeline_items','4'),(317662,42537,'_blocks_4_timeline_items','field_6177de53d119d'),(317663,42538,'hide_hero','0'),(317664,42538,'_hide_hero','field_66a2380fcda39'),(317665,42538,'fft_hide_from_listings','0'),(317666,42538,'_fft_hide_from_listings','field_61f1320446ab2'),(317667,42538,'fft_page_format','default'),(317668,42538,'_fft_page_format','field_61ae213f1f218'),(317669,42538,'fft_hide_nav','0'),(317670,42538,'_fft_hide_nav','field_635bd5e43527c'),(317671,42538,'fft_hide_header_call_to_action','0'),(317672,42538,'_fft_hide_header_call_to_action','field_635bd6723527d'),(317673,42538,'fft_page_sitemap','0'),(317674,42538,'_fft_page_sitemap','field_61af9b34e8181'),(317675,42538,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:4:\"form\";i:4;s:13:\"step_timeline\";i:5;s:10:\"accordions\";}'),(317676,42538,'_blocks','field_6176696113096'),(317677,42538,'_thumbnail_id','40818'),(317678,42538,'__thumbnail_id','field_617570855ddaf'),(317679,42538,'hero_title',''),(317680,42538,'_hero_title','field_617571fe285e8'),(317681,42538,'hero_text',''),(317682,42538,'_hero_text','field_6175723c285e9'),(317683,42538,'hero_actions',''),(317684,42538,'_hero_actions','field_61757270285ea'),(317685,42538,'hero_style','default'),(317686,42538,'_hero_style','field_62051d9dc5324'),(317687,42538,'hero_image_pos_x','right'),(317688,42538,'_hero_image_pos_x','field_62ec3d05390bb'),(317689,42538,'hero_image_pos_y','top'),(317690,42538,'_hero_image_pos_y','field_62ec3d05390bc'),(317691,42538,'hero_image_pos',''),(317692,42538,'_hero_image_pos','field_62ec3d05390ba'),(317693,42538,'blocks_0_acfe_flexible_toggle',''),(317694,42538,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(317695,42538,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(317696,42538,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(317697,42538,'blocks_0_options_theme','#ffffff'),(317698,42538,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(317699,42538,'blocks_0_options_reverse','0'),(317700,42538,'_blocks_0_options_reverse','field_61768049bb8ac'),(317701,42538,'blocks_0_options',''),(317702,42538,'_blocks_0_options','field_617682517c334'),(317703,42538,'blocks_0_split_5050_image','41190'),(317704,42538,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(317705,42538,'blocks_0_split_5050_video',''),(317706,42538,'_blocks_0_split_5050_video','field_6239f3160848a'),(317707,42538,'blocks_0_split_5050_content_title',''),(317708,42538,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(317709,42538,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(317710,42538,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(317711,42538,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(317712,42538,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(317713,42538,'blocks_0_split_5050_content_actions',''),(317714,42538,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(317715,42538,'blocks_0_split_5050_content',''),(317716,42538,'_blocks_0_split_5050_content','field_61767afceb8ba'),(317717,42538,'blocks_5_acfe_flexible_toggle',''),(317718,42538,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(317719,42538,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(317720,42538,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(317721,42538,'blocks_5_options_theme','#ffffff'),(317722,42538,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(317723,42538,'blocks_5_options_state','0'),(317724,42538,'_blocks_5_options_state','field_6239fcb7508c5'),(317725,42538,'blocks_5_options',''),(317726,42538,'_blocks_5_options','field_6177e2991ac44'),(317727,42538,'blocks_5_content_title',''),(317728,42538,'_blocks_5_content_title','field_64d237e8bb1e2'),(317729,42538,'blocks_5_content_heading','FAQ\'s'),(317730,42538,'_blocks_5_content_heading','field_64d237e8bb1e3'),(317731,42538,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(317732,42538,'_blocks_5_content_text','field_64d237e8bb1e4'),(317733,42538,'blocks_5_content_actions',''),(317734,42538,'_blocks_5_content_actions','field_64d237e8bb1e5'),(317735,42538,'blocks_5_content_align','left'),(317736,42538,'_blocks_5_content_align','field_64d2443e6b6aa'),(317737,42538,'blocks_5_content',''),(317738,42538,'_blocks_5_content','field_64d237e8bb1e1'),(317739,42538,'blocks_5_accordion_content','custom'),(317740,42538,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(317741,42538,'blocks_5_accordion_items_0_title','What is ELCAS?'),(317742,42538,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(317743,42538,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(317744,42538,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(317745,42538,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(317746,42538,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(317747,42538,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(317748,42538,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(317749,42538,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(317750,42538,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(317751,42538,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(317752,42538,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(317753,42538,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(317754,42538,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(317755,42538,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(317756,42538,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(317757,42538,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(317758,42538,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(317759,42538,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(317760,42538,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(317761,42538,'blocks_5_accordion_items','5'),(317762,42538,'_blocks_5_accordion_items','field_6177e2991ac4c'),(317763,42538,'blocks_5_actions',''),(317764,42538,'_blocks_5_actions','field_61a746a817f7a'),(317765,42538,'blocks_1_acfe_flexible_toggle',''),(317766,42538,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(317767,42538,'blocks_1_acfe_flexible_layout_title','Text Block'),(317768,42538,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(317769,42538,'blocks_1_options_theme','#ffffff'),(317770,42538,'_blocks_1_options_theme','field_6176830e2ad17'),(317771,42538,'blocks_1_options',''),(317772,42538,'_blocks_1_options','field_6176830e2ad16'),(317773,42538,'blocks_1_text_block_heading','Why 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Training'),(317786,42538,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(317787,42538,'blocks_2_tabs_0_tab_content_title',''),(317788,42538,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(317789,42538,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(317790,42538,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(317791,42538,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(317792,42538,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(317793,42538,'blocks_2_tabs_0_tab_content_actions',''),(317794,42538,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(317795,42538,'blocks_2_tabs_0_tab_content',''),(317796,42538,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(317797,42538,'blocks_2_tabs_0_tab_image','41301'),(317798,42538,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(317799,42538,'blocks_2_tabs_1_tab_label','Career Flexibility'),(317800,42538,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(317801,42538,'blocks_2_tabs_1_tab_content_title',''),(317802,42538,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(317803,42538,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(317804,42538,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(317805,42538,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(317806,42538,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(317807,42538,'blocks_2_tabs_1_tab_content_actions',''),(317808,42538,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(317809,42538,'blocks_2_tabs_1_tab_content',''),(317810,42538,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(317811,42538,'blocks_2_tabs_1_tab_image','40839'),(317812,42538,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(317813,42538,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(317814,42538,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(317815,42538,'blocks_2_tabs_2_tab_content_title',''),(317816,42538,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(317817,42538,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(317818,42538,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(317819,42538,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(317820,42538,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(317821,42538,'blocks_2_tabs_2_tab_content_actions',''),(317822,42538,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(317823,42538,'blocks_2_tabs_2_tab_content',''),(317824,42538,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(317825,42538,'blocks_2_tabs_2_tab_image','41300'),(317826,42538,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(317827,42538,'blocks_2_tabs_3_tab_label','Funding Available'),(317828,42538,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(317829,42538,'blocks_2_tabs_3_tab_content_title',''),(317830,42538,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(317831,42538,'blocks_2_tabs_3_tab_content_heading','Funding Available'),(317832,42538,'_blocks_2_tabs_3_tab_content_heading','field_6177cfcd81415'),(317833,42538,'blocks_2_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(317834,42538,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(317835,42538,'blocks_2_tabs_3_tab_content_actions',''),(317836,42538,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(317837,42538,'blocks_2_tabs_3_tab_content',''),(317838,42538,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(317839,42538,'blocks_2_tabs_3_tab_image','41299'),(317840,42538,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(317841,42538,'blocks_2_tabs','4'),(317842,42538,'_blocks_2_tabs','field_6177cff281419'),(317843,42538,'blocks_3_acfe_flexible_toggle',''),(317844,42538,'_blocks_3_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(317845,42538,'blocks_3_acfe_flexible_layout_title','Form'),(317846,42538,'_blocks_3_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(317847,42538,'blocks_3_row_content_format','standard'),(317848,42538,'_blocks_3_row_content_format','field_6481ead962881'),(317849,42538,'blocks_3_row_content_title',''),(317850,42538,'_blocks_3_row_content_title','field_61a0f5f5b3db1'),(317851,42538,'blocks_3_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(317852,42538,'_blocks_3_row_content_heading','field_61a0f5f5b3db2'),(317853,42538,'blocks_3_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(317854,42538,'_blocks_3_row_content_text','field_61a0f5f5b3db3'),(317855,42538,'blocks_3_row_content_actions',''),(317856,42538,'_blocks_3_row_content_actions','field_61a0f5f5b3db4'),(317857,42538,'blocks_3_row_content',''),(317858,42538,'_blocks_3_row_content','field_61a0f5f5b3db0'),(317859,42538,'blocks_3_row_form','40394'),(317860,42538,'_blocks_3_row_form','field_61a4ff2c0b08e'),(317861,42538,'blocks_3_row_form_button_label',''),(317862,42538,'_blocks_3_row_form_button_label','field_61e12cf6fe412'),(317863,42538,'blocks_4_acfe_flexible_toggle',''),(317864,42538,'_blocks_4_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(317865,42538,'blocks_4_acfe_flexible_layout_title','Timeline'),(317866,42538,'_blocks_4_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(317867,42538,'blocks_4_options_theme','#ffffff'),(317868,42538,'_blocks_4_options_theme','field_6177de53d1196_field_6176830e2ad17'),(317869,42538,'blocks_4_options',''),(317870,42538,'_blocks_4_options','field_6177de53d1195'),(317871,42538,'blocks_4_timeline_content_title',''),(317872,42538,'_blocks_4_timeline_content_title','field_6177de53d1198'),(317873,42538,'blocks_4_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(317874,42538,'_blocks_4_timeline_content_heading','field_6177de53d1199'),(317875,42538,'blocks_4_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(317876,42538,'_blocks_4_timeline_content_text','field_6177de53d119a'),(317877,42538,'blocks_4_timeline_content_actions',''),(317878,42538,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(317879,42538,'blocks_4_timeline_content',''),(317880,42538,'_blocks_4_timeline_content','field_6177de53d1197'),(317881,42538,'blocks_4_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(317882,42538,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(317883,42538,'blocks_4_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(317884,42538,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(317885,42538,'blocks_4_timeline_items_1_title','Send your fully completed form to ELCAS'),(317886,42538,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(317887,42538,'blocks_4_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(317888,42538,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(317889,42538,'blocks_4_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(317890,42538,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(317891,42538,'blocks_4_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(317892,42538,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(317893,42538,'blocks_4_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(317894,42538,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(317895,42538,'blocks_4_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(317896,42538,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(317897,42538,'blocks_4_timeline_items','4'),(317898,42538,'_blocks_4_timeline_items','field_6177de53d119d'),(317899,42539,'hide_hero','0'),(317900,42539,'_hide_hero','field_66a2380fcda39'),(317901,42539,'fft_hide_from_listings','0'),(317902,42539,'_fft_hide_from_listings','field_61f1320446ab2'),(317903,42539,'fft_page_format','default'),(317904,42539,'_fft_page_format','field_61ae213f1f218'),(317905,42539,'fft_hide_nav','0'),(317906,42539,'_fft_hide_nav','field_635bd5e43527c'),(317907,42539,'fft_hide_header_call_to_action','0'),(317908,42539,'_fft_hide_header_call_to_action','field_635bd6723527d'),(317909,42539,'fft_page_sitemap','0'),(317910,42539,'_fft_page_sitemap','field_61af9b34e8181'),(317911,42539,'blocks','a:6:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:4:\"form\";i:4;s:13:\"step_timeline\";i:5;s:10:\"accordions\";}'),(317912,42539,'_blocks','field_6176696113096'),(317913,42539,'_thumbnail_id','40818'),(317914,42539,'__thumbnail_id','field_617570855ddaf'),(317915,42539,'hero_title',''),(317916,42539,'_hero_title','field_617571fe285e8'),(317917,42539,'hero_text',''),(317918,42539,'_hero_text','field_6175723c285e9'),(317919,42539,'hero_actions',''),(317920,42539,'_hero_actions','field_61757270285ea'),(317921,42539,'hero_style','default'),(317922,42539,'_hero_style','field_62051d9dc5324'),(317923,42539,'hero_image_pos_x','right'),(317924,42539,'_hero_image_pos_x','field_62ec3d05390bb'),(317925,42539,'hero_image_pos_y','top'),(317926,42539,'_hero_image_pos_y','field_62ec3d05390bc'),(317927,42539,'hero_image_pos',''),(317928,42539,'_hero_image_pos','field_62ec3d05390ba'),(317929,42539,'blocks_0_acfe_flexible_toggle',''),(317930,42539,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(317931,42539,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(317932,42539,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(317933,42539,'blocks_0_options_theme','#ffffff'),(317934,42539,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(317935,42539,'blocks_0_options_reverse','0'),(317936,42539,'_blocks_0_options_reverse','field_61768049bb8ac'),(317937,42539,'blocks_0_options',''),(317938,42539,'_blocks_0_options','field_617682517c334'),(317939,42539,'blocks_0_split_5050_image','41527'),(317940,42539,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(317941,42539,'blocks_0_split_5050_video',''),(317942,42539,'_blocks_0_split_5050_video','field_6239f3160848a'),(317943,42539,'blocks_0_split_5050_content_title',''),(317944,42539,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(317945,42539,'blocks_0_split_5050_content_heading','Become a Biomechanics Coach with ELCAS'),(317946,42539,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(317947,42539,'blocks_0_split_5050_content_text','Are you an ex-member of the Armed Forces looking to start a new career in the health and exercise industry? With Biomechanics Education, you can become a certified Biomechanics Coach through our evidence-based training programs, now eligible for ELCAS funding. Our courses are designed to help you build on your existing skills, offering a unique opportunity to work in both clinical and non-clinical environments.'),(317948,42539,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(317949,42539,'blocks_0_split_5050_content_actions',''),(317950,42539,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(317951,42539,'blocks_0_split_5050_content',''),(317952,42539,'_blocks_0_split_5050_content','field_61767afceb8ba'),(317953,42539,'blocks_5_acfe_flexible_toggle',''),(317954,42539,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(317955,42539,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(317956,42539,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(317957,42539,'blocks_5_options_theme','#ffffff'),(317958,42539,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(317959,42539,'blocks_5_options_state','0'),(317960,42539,'_blocks_5_options_state','field_6239fcb7508c5'),(317961,42539,'blocks_5_options',''),(317962,42539,'_blocks_5_options','field_6177e2991ac44'),(317963,42539,'blocks_5_content_title',''),(317964,42539,'_blocks_5_content_title','field_64d237e8bb1e2'),(317965,42539,'blocks_5_content_heading','FAQ\'s'),(317966,42539,'_blocks_5_content_heading','field_64d237e8bb1e3'),(317967,42539,'blocks_5_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(317968,42539,'_blocks_5_content_text','field_64d237e8bb1e4'),(317969,42539,'blocks_5_content_actions',''),(317970,42539,'_blocks_5_content_actions','field_64d237e8bb1e5'),(317971,42539,'blocks_5_content_align','left'),(317972,42539,'_blocks_5_content_align','field_64d2443e6b6aa'),(317973,42539,'blocks_5_content',''),(317974,42539,'_blocks_5_content','field_64d237e8bb1e1'),(317975,42539,'blocks_5_accordion_content','custom'),(317976,42539,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(317977,42539,'blocks_5_accordion_items_0_title','What is ELCAS?'),(317978,42539,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(317979,42539,'blocks_5_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(317980,42539,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(317981,42539,'blocks_5_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(317982,42539,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(317983,42539,'blocks_5_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(317984,42539,'_blocks_5_accordion_items_1_text','field_6177e2991ac4e'),(317985,42539,'blocks_5_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(317986,42539,'_blocks_5_accordion_items_2_title','field_6177e2991ac4d'),(317987,42539,'blocks_5_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(317988,42539,'_blocks_5_accordion_items_2_text','field_6177e2991ac4e'),(317989,42539,'blocks_5_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(317990,42539,'_blocks_5_accordion_items_3_title','field_6177e2991ac4d'),(317991,42539,'blocks_5_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(317992,42539,'_blocks_5_accordion_items_3_text','field_6177e2991ac4e'),(317993,42539,'blocks_5_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(317994,42539,'_blocks_5_accordion_items_4_title','field_6177e2991ac4d'),(317995,42539,'blocks_5_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(317996,42539,'_blocks_5_accordion_items_4_text','field_6177e2991ac4e'),(317997,42539,'blocks_5_accordion_items','5'),(317998,42539,'_blocks_5_accordion_items','field_6177e2991ac4c'),(317999,42539,'blocks_5_actions',''),(318000,42539,'_blocks_5_actions','field_61a746a817f7a'),(318001,42539,'blocks_1_acfe_flexible_toggle',''),(318002,42539,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(318003,42539,'blocks_1_acfe_flexible_layout_title','Text Block'),(318004,42539,'_blocks_1_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(318005,42539,'blocks_1_options_theme','#ffffff'),(318006,42539,'_blocks_1_options_theme','field_6176830e2ad17'),(318007,42539,'blocks_1_options',''),(318008,42539,'_blocks_1_options','field_6176830e2ad16'),(318009,42539,'blocks_1_text_block_heading','Why choose Biomechanics Education'),(318010,42539,'_blocks_1_text_block_heading','field_617669d413097'),(318011,42539,'blocks_1_text_block_content',''),(318012,42539,'_blocks_1_text_block_content','field_617669ec13098'),(318013,42539,'blocks_2_acfe_flexible_toggle',''),(318014,42539,'_blocks_2_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(318015,42539,'blocks_2_acfe_flexible_layout_title','Tabs'),(318016,42539,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(318017,42539,'blocks_2_options_theme','#ffffff'),(318018,42539,'_blocks_2_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(318019,42539,'blocks_2_options',''),(318020,42539,'_blocks_2_options','field_6177cfcd8140f'),(318021,42539,'blocks_2_tabs_0_tab_label','Specialist Training'),(318022,42539,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(318023,42539,'blocks_2_tabs_0_tab_content_title',''),(318024,42539,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(318025,42539,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(318026,42539,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(318027,42539,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(318028,42539,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(318029,42539,'blocks_2_tabs_0_tab_content_actions',''),(318030,42539,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(318031,42539,'blocks_2_tabs_0_tab_content',''),(318032,42539,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(318033,42539,'blocks_2_tabs_0_tab_image','41301'),(318034,42539,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(318035,42539,'blocks_2_tabs_1_tab_label','Career Flexibility'),(318036,42539,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(318037,42539,'blocks_2_tabs_1_tab_content_title',''),(318038,42539,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(318039,42539,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(318040,42539,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(318041,42539,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(318042,42539,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(318043,42539,'blocks_2_tabs_1_tab_content_actions',''),(318044,42539,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(318045,42539,'blocks_2_tabs_1_tab_content',''),(318046,42539,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(318047,42539,'blocks_2_tabs_1_tab_image','40839'),(318048,42539,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(318049,42539,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(318050,42539,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(318051,42539,'blocks_2_tabs_2_tab_content_title',''),(318052,42539,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(318053,42539,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(318054,42539,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(318055,42539,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(318056,42539,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(318057,42539,'blocks_2_tabs_2_tab_content_actions',''),(318058,42539,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(318059,42539,'blocks_2_tabs_2_tab_content',''),(318060,42539,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(318061,42539,'blocks_2_tabs_2_tab_image','41300'),(318062,42539,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(318063,42539,'blocks_2_tabs_3_tab_label','Funding Available'),(318064,42539,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(318065,42539,'blocks_2_tabs_3_tab_content_title',''),(318066,42539,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(318067,42539,'blocks_2_tabs_3_tab_content_heading','Funding 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Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(318420,42540,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(318421,42540,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(318422,42540,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(318423,42540,'blocks_3_split_5050_content_actions','1'),(318424,42540,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(318425,42540,'blocks_3_split_5050_content',''),(318426,42540,'_blocks_3_split_5050_content','field_61767afceb8ba'),(318427,42540,'blocks_4_acfe_flexible_toggle',''),(318428,42540,'_blocks_4_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(318429,42540,'blocks_4_acfe_flexible_layout_title','Form'),(318430,42540,'_blocks_4_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(318431,42540,'blocks_4_row_content_format','standard'),(318432,42540,'_blocks_4_row_content_format','field_6481ead962881'),(318433,42540,'blocks_4_row_content_title',''),(318434,42540,'_blocks_4_row_content_title','field_61a0f5f5b3db1'),(318435,42540,'blocks_4_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(318436,42540,'_blocks_4_row_content_heading','field_61a0f5f5b3db2'),(318437,42540,'blocks_4_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(318438,42540,'_blocks_4_row_content_text','field_61a0f5f5b3db3'),(318439,42540,'blocks_4_row_content_actions',''),(318440,42540,'_blocks_4_row_content_actions','field_61a0f5f5b3db4'),(318441,42540,'blocks_4_row_content',''),(318442,42540,'_blocks_4_row_content','field_61a0f5f5b3db0'),(318443,42540,'blocks_4_row_form','40394'),(318444,42540,'_blocks_4_row_form','field_61a4ff2c0b08e'),(318445,42540,'blocks_4_row_form_button_label',''),(318446,42540,'_blocks_4_row_form_button_label','field_61e12cf6fe412'),(318447,42540,'blocks_5_acfe_flexible_toggle',''),(318448,42540,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(318449,42540,'blocks_5_acfe_flexible_layout_title','Timeline'),(318450,42540,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(318451,42540,'blocks_5_options_theme','#ffffff'),(318452,42540,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(318453,42540,'blocks_5_options',''),(318454,42540,'_blocks_5_options','field_6177de53d1195'),(318455,42540,'blocks_5_timeline_content_title',''),(318456,42540,'_blocks_5_timeline_content_title','field_6177de53d1198'),(318457,42540,'blocks_5_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(318458,42540,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(318459,42540,'blocks_5_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(318460,42540,'_blocks_5_timeline_content_text','field_6177de53d119a'),(318461,42540,'blocks_5_timeline_content_actions',''),(318462,42540,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(318463,42540,'blocks_5_timeline_content',''),(318464,42540,'_blocks_5_timeline_content','field_6177de53d1197'),(318465,42540,'blocks_5_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(318466,42540,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(318467,42540,'blocks_5_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(318468,42540,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(318469,42540,'blocks_5_timeline_items_1_title','Send your fully completed form to ELCAS'),(318470,42540,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(318471,42540,'blocks_5_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(318472,42540,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(318473,42540,'blocks_5_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(318474,42540,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(318475,42540,'blocks_5_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(318476,42540,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(318477,42540,'blocks_5_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(318478,42540,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(318479,42540,'blocks_5_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(318480,42540,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(318481,42540,'blocks_5_timeline_items','4'),(318482,42540,'_blocks_5_timeline_items','field_6177de53d119d'),(318483,42540,'blocks_6_acfe_flexible_toggle',''),(318484,42540,'_blocks_6_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(318485,42540,'blocks_6_acfe_flexible_layout_title','Accordions / FAQs'),(318486,42540,'_blocks_6_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(318487,42540,'blocks_6_options_theme','#ffffff'),(318488,42540,'_blocks_6_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(318489,42540,'blocks_6_options_state','0'),(318490,42540,'_blocks_6_options_state','field_6239fcb7508c5'),(318491,42540,'blocks_6_options',''),(318492,42540,'_blocks_6_options','field_6177e2991ac44'),(318493,42540,'blocks_6_content_title',''),(318494,42540,'_blocks_6_content_title','field_64d237e8bb1e2'),(318495,42540,'blocks_6_content_heading','FAQ\'s'),(318496,42540,'_blocks_6_content_heading','field_64d237e8bb1e3'),(318497,42540,'blocks_6_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(318498,42540,'_blocks_6_content_text','field_64d237e8bb1e4'),(318499,42540,'blocks_6_content_actions',''),(318500,42540,'_blocks_6_content_actions','field_64d237e8bb1e5'),(318501,42540,'blocks_6_content_align','left'),(318502,42540,'_blocks_6_content_align','field_64d2443e6b6aa'),(318503,42540,'blocks_6_content',''),(318504,42540,'_blocks_6_content','field_64d237e8bb1e1'),(318505,42540,'blocks_6_accordion_content','custom'),(318506,42540,'_blocks_6_accordion_content','field_6177e2c81ac4f'),(318507,42540,'blocks_6_accordion_items_0_title','What is ELCAS?'),(318508,42540,'_blocks_6_accordion_items_0_title','field_6177e2991ac4d'),(318509,42540,'blocks_6_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(318510,42540,'_blocks_6_accordion_items_0_text','field_6177e2991ac4e'),(318511,42540,'blocks_6_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(318512,42540,'_blocks_6_accordion_items_1_title','field_6177e2991ac4d'),(318513,42540,'blocks_6_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(318514,42540,'_blocks_6_accordion_items_1_text','field_6177e2991ac4e'),(318515,42540,'blocks_6_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(318516,42540,'_blocks_6_accordion_items_2_title','field_6177e2991ac4d'),(318517,42540,'blocks_6_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(318518,42540,'_blocks_6_accordion_items_2_text','field_6177e2991ac4e'),(318519,42540,'blocks_6_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(318520,42540,'_blocks_6_accordion_items_3_title','field_6177e2991ac4d'),(318521,42540,'blocks_6_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(318522,42540,'_blocks_6_accordion_items_3_text','field_6177e2991ac4e'),(318523,42540,'blocks_6_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(318524,42540,'_blocks_6_accordion_items_4_title','field_6177e2991ac4d'),(318525,42540,'blocks_6_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(318526,42540,'_blocks_6_accordion_items_4_text','field_6177e2991ac4e'),(318527,42540,'blocks_6_accordion_items','5'),(318528,42540,'_blocks_6_accordion_items','field_6177e2991ac4c'),(318529,42540,'blocks_6_actions',''),(318530,42540,'_blocks_6_actions','field_61a746a817f7a'),(318673,42541,'hide_hero','0'),(318674,42541,'_hide_hero','field_66a2380fcda39'),(318675,42541,'fft_hide_from_listings','0'),(318676,42541,'_fft_hide_from_listings','field_61f1320446ab2'),(318677,42541,'fft_page_format','default'),(318678,42541,'_fft_page_format','field_61ae213f1f218'),(318679,42541,'fft_hide_nav','0'),(318680,42541,'_fft_hide_nav','field_635bd5e43527c'),(318681,42541,'fft_hide_header_call_to_action','0'),(318682,42541,'_fft_hide_header_call_to_action','field_635bd6723527d'),(318683,42541,'fft_page_sitemap','0'),(318684,42541,'_fft_page_sitemap','field_61af9b34e8181'),(318685,42541,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:5:\"cards\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:4:\"form\";i:9;s:10:\"accordions\";}'),(318686,42541,'_blocks','field_6176696113096'),(318687,42541,'_thumbnail_id','40818'),(318688,42541,'__thumbnail_id','field_617570855ddaf'),(318689,42541,'hero_title',''),(318690,42541,'_hero_title','field_617571fe285e8'),(318691,42541,'hero_text',''),(318692,42541,'_hero_text','field_6175723c285e9'),(318693,42541,'hero_actions',''),(318694,42541,'_hero_actions','field_61757270285ea'),(318695,42541,'hero_style','default'),(318696,42541,'_hero_style','field_62051d9dc5324'),(318697,42541,'hero_image_pos_x','right'),(318698,42541,'_hero_image_pos_x','field_62ec3d05390bb'),(318699,42541,'hero_image_pos_y','top'),(318700,42541,'_hero_image_pos_y','field_62ec3d05390bc'),(318701,42541,'hero_image_pos',''),(318702,42541,'_hero_image_pos','field_62ec3d05390ba'),(318703,42541,'blocks_0_acfe_flexible_toggle',''),(318704,42541,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(318705,42541,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(318706,42541,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(318707,42541,'blocks_0_options_theme','#ffffff'),(318708,42541,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(318709,42541,'blocks_0_options_reverse','0'),(318710,42541,'_blocks_0_options_reverse','field_61768049bb8ac'),(318711,42541,'blocks_0_options',''),(318712,42541,'_blocks_0_options','field_617682517c334'),(318713,42541,'blocks_0_split_5050_image','41527'),(318714,42541,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(318715,42541,'blocks_0_split_5050_video',''),(318716,42541,'_blocks_0_split_5050_video','field_6239f3160848a'),(318717,42541,'blocks_0_split_5050_content_title',''),(318718,42541,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(318719,42541,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(318720,42541,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(318721,42541,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you are looking to expand your professional skills or embark on a new career path, our internationally available training ensures you receive the highest standard of education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health and fitness to rehabilitation and performance coaching.'),(318722,42541,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(318723,42541,'blocks_0_split_5050_content_actions','1'),(318724,42541,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(318725,42541,'blocks_0_split_5050_content',''),(318726,42541,'_blocks_0_split_5050_content','field_61767afceb8ba'),(318727,42541,'blocks_1_acfe_flexible_toggle',''),(318728,42541,'_blocks_1_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(318729,42541,'blocks_1_acfe_flexible_layout_title','Text 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Education'),(318736,42541,'_blocks_1_text_block_heading','field_617669d413097'),(318737,42541,'blocks_1_text_block_content',''),(318738,42541,'_blocks_1_text_block_content','field_617669ec13098'),(318739,42541,'blocks_2_acfe_flexible_toggle',''),(318740,42541,'_blocks_2_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(318741,42541,'blocks_2_acfe_flexible_layout_title','Tabs'),(318742,42541,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(318743,42541,'blocks_2_options_theme','#ffffff'),(318744,42541,'_blocks_2_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(318745,42541,'blocks_2_options',''),(318746,42541,'_blocks_2_options','field_6177cfcd8140f'),(318747,42541,'blocks_2_tabs_0_tab_label','Specialist Training'),(318748,42541,'_blocks_2_tabs_0_tab_label','field_6177d0068141a'),(318749,42541,'blocks_2_tabs_0_tab_content_title',''),(318750,42541,'_blocks_2_tabs_0_tab_content_title','field_6177cfcd81414'),(318751,42541,'blocks_2_tabs_0_tab_content_heading','Specialist Training'),(318752,42541,'_blocks_2_tabs_0_tab_content_heading','field_6177cfcd81415'),(318753,42541,'blocks_2_tabs_0_tab_content_text','Our courses are rooted in over 20 years of research, providing you with gold-standard biomechanics techniques to assess and improve movement quality.'),(318754,42541,'_blocks_2_tabs_0_tab_content_text','field_6177cfcd81416'),(318755,42541,'blocks_2_tabs_0_tab_content_actions',''),(318756,42541,'_blocks_2_tabs_0_tab_content_actions','field_6177cfcd81417'),(318757,42541,'blocks_2_tabs_0_tab_content',''),(318758,42541,'_blocks_2_tabs_0_tab_content','field_6177cfcd81413'),(318759,42541,'blocks_2_tabs_0_tab_image','41301'),(318760,42541,'_blocks_2_tabs_0_tab_image','field_6177cfcd81412'),(318761,42541,'blocks_2_tabs_1_tab_label','Career Flexibility'),(318762,42541,'_blocks_2_tabs_1_tab_label','field_6177d0068141a'),(318763,42541,'blocks_2_tabs_1_tab_content_title',''),(318764,42541,'_blocks_2_tabs_1_tab_content_title','field_6177cfcd81414'),(318765,42541,'blocks_2_tabs_1_tab_content_heading','Career Flexibility'),(318766,42541,'_blocks_2_tabs_1_tab_content_heading','field_6177cfcd81415'),(318767,42541,'blocks_2_tabs_1_tab_content_text','As a Biomechanics Coach, you can work with athletes, rehab clients, and everyday people looking to improve their movement and reduce the risk of injury.'),(318768,42541,'_blocks_2_tabs_1_tab_content_text','field_6177cfcd81416'),(318769,42541,'blocks_2_tabs_1_tab_content_actions',''),(318770,42541,'_blocks_2_tabs_1_tab_content_actions','field_6177cfcd81417'),(318771,42541,'blocks_2_tabs_1_tab_content',''),(318772,42541,'_blocks_2_tabs_1_tab_content','field_6177cfcd81413'),(318773,42541,'blocks_2_tabs_1_tab_image','40839'),(318774,42541,'_blocks_2_tabs_1_tab_image','field_6177cfcd81412'),(318775,42541,'blocks_2_tabs_2_tab_label','Recognised Qualification'),(318776,42541,'_blocks_2_tabs_2_tab_label','field_6177d0068141a'),(318777,42541,'blocks_2_tabs_2_tab_content_title',''),(318778,42541,'_blocks_2_tabs_2_tab_content_title','field_6177cfcd81414'),(318779,42541,'blocks_2_tabs_2_tab_content_heading','Recognised Qualification'),(318780,42541,'_blocks_2_tabs_2_tab_content_heading','field_6177cfcd81415'),(318781,42541,'blocks_2_tabs_2_tab_content_text','Upon completion, you’ll receive an industry-recognised certification, opening doors in both sports performance and rehabilitation sectors.'),(318782,42541,'_blocks_2_tabs_2_tab_content_text','field_6177cfcd81416'),(318783,42541,'blocks_2_tabs_2_tab_content_actions',''),(318784,42541,'_blocks_2_tabs_2_tab_content_actions','field_6177cfcd81417'),(318785,42541,'blocks_2_tabs_2_tab_content',''),(318786,42541,'_blocks_2_tabs_2_tab_content','field_6177cfcd81413'),(318787,42541,'blocks_2_tabs_2_tab_image','41300'),(318788,42541,'_blocks_2_tabs_2_tab_image','field_6177cfcd81412'),(318789,42541,'blocks_2_tabs_3_tab_label','Funding Available'),(318790,42541,'_blocks_2_tabs_3_tab_label','field_6177d0068141a'),(318791,42541,'blocks_2_tabs_3_tab_content_title',''),(318792,42541,'_blocks_2_tabs_3_tab_content_title','field_6177cfcd81414'),(318793,42541,'blocks_2_tabs_3_tab_content_heading','Funding Available'),(318794,42541,'_blocks_2_tabs_3_tab_content_heading','field_6177cfcd81415'),(318795,42541,'blocks_2_tabs_3_tab_content_text','Use your ELCAS credits to make the transition smoother and more affordable as you embark on this rewarding new career.'),(318796,42541,'_blocks_2_tabs_3_tab_content_text','field_6177cfcd81416'),(318797,42541,'blocks_2_tabs_3_tab_content_actions',''),(318798,42541,'_blocks_2_tabs_3_tab_content_actions','field_6177cfcd81417'),(318799,42541,'blocks_2_tabs_3_tab_content',''),(318800,42541,'_blocks_2_tabs_3_tab_content','field_6177cfcd81413'),(318801,42541,'blocks_2_tabs_3_tab_image','41299'),(318802,42541,'_blocks_2_tabs_3_tab_image','field_6177cfcd81412'),(318803,42541,'blocks_2_tabs','4'),(318804,42541,'_blocks_2_tabs','field_6177cff281419'),(318805,42541,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(318806,42541,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(318807,42541,'blocks_3_acfe_flexible_toggle',''),(318808,42541,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(318809,42541,'blocks_3_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(318810,42541,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(318811,42541,'blocks_3_options_theme','#ffffff'),(318812,42541,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(318813,42541,'blocks_3_options_reverse','1'),(318814,42541,'_blocks_3_options_reverse','field_61768049bb8ac'),(318815,42541,'blocks_3_options',''),(318816,42541,'_blocks_3_options','field_617682517c334'),(318817,42541,'blocks_3_split_5050_image','41312'),(318818,42541,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(318819,42541,'blocks_3_split_5050_video',''),(318820,42541,'_blocks_3_split_5050_video','field_6239f3160848a'),(318821,42541,'blocks_3_split_5050_content_title',''),(318822,42541,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(318823,42541,'blocks_3_split_5050_content_heading','International Coaching Programmes: Become a Biomechanics Coach'),(318824,42541,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(318825,42541,'blocks_3_split_5050_content_text','Our internationally recognised coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(318826,42541,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(318827,42541,'blocks_3_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(318828,42541,'_blocks_3_split_5050_content_actions_0_button','field_61767b72eb8be'),(318829,42541,'blocks_3_split_5050_content_actions','1'),(318830,42541,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(318831,42541,'blocks_3_split_5050_content',''),(318832,42541,'_blocks_3_split_5050_content','field_61767afceb8ba'),(318833,42541,'blocks_4_acfe_flexible_toggle',''),(318834,42541,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(318835,42541,'blocks_4_acfe_flexible_layout_title','Text Block'),(318836,42541,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(318837,42541,'blocks_4_options_theme','#ffffff'),(318838,42541,'_blocks_4_options_theme','field_6176830e2ad17'),(318839,42541,'blocks_4_options',''),(318840,42541,'_blocks_4_options','field_6176830e2ad16'),(318841,42541,'blocks_4_text_block_heading','Our Popular Courses:'),(318842,42541,'_blocks_4_text_block_heading','field_617669d413097'),(318843,42541,'blocks_4_text_block_content',''),(318844,42541,'_blocks_4_text_block_content','field_617669ec13098'),(318845,42541,'blocks_5_acfe_flexible_toggle',''),(318846,42541,'_blocks_5_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(318847,42541,'blocks_5_acfe_flexible_layout_title','Cards'),(318848,42541,'_blocks_5_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(318849,42541,'blocks_5_options_theme','#ffffff'),(318850,42541,'_blocks_5_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(318851,42541,'blocks_5_options_format','carousel'),(318852,42541,'_blocks_5_options_format','field_617a7b15245b5'),(318853,42541,'blocks_5_options_style','default'),(318854,42541,'_blocks_5_options_style','field_6278ffb63484a'),(318855,42541,'blocks_5_options_cards_current_listing','0'),(318856,42541,'_blocks_5_options_cards_current_listing','field_6193d7effb7a4'),(318857,42541,'blocks_5_options_cards_content','selection'),(318858,42541,'_blocks_5_options_cards_content','field_617aba6122688'),(318859,42541,'blocks_5_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(318860,42541,'_blocks_5_options_cards_select_posts','field_6193f85fbaea1'),(318861,42541,'blocks_5_options',''),(318862,42541,'_blocks_5_options','field_617a7b15245b3'),(318863,42541,'blocks_6_acfe_flexible_toggle',''),(318864,42541,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(318865,42541,'blocks_6_acfe_flexible_layout_title','Quote'),(318866,42541,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(318867,42541,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(318868,42541,'_blocks_6_quote_content','field_6177cdacdd67a'),(318869,42541,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(318870,42541,'_blocks_6_quote_author','field_6177cdc6dd67b'),(318871,42541,'blocks_7_acfe_flexible_toggle',''),(318872,42541,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(318873,42541,'blocks_7_acfe_flexible_layout_title','Timeline'),(318874,42541,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(318875,42541,'blocks_7_options_theme','#ffffff'),(318876,42541,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(318877,42541,'blocks_7_options',''),(318878,42541,'_blocks_7_options','field_6177de53d1195'),(318879,42541,'blocks_7_timeline_content_title',''),(318880,42541,'_blocks_7_timeline_content_title','field_6177de53d1198'),(318881,42541,'blocks_7_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(318882,42541,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(318883,42541,'blocks_7_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(318884,42541,'_blocks_7_timeline_content_text','field_6177de53d119a'),(318885,42541,'blocks_7_timeline_content_actions',''),(318886,42541,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(318887,42541,'blocks_7_timeline_content',''),(318888,42541,'_blocks_7_timeline_content','field_6177de53d1197'),(318889,42541,'blocks_7_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(318890,42541,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(318891,42541,'blocks_7_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(318892,42541,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(318893,42541,'blocks_7_timeline_items_1_title','Send your fully completed form to ELCAS'),(318894,42541,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(318895,42541,'blocks_7_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(318896,42541,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(318897,42541,'blocks_7_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(318898,42541,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(318899,42541,'blocks_7_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(318900,42541,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(318901,42541,'blocks_7_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(318902,42541,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(318903,42541,'blocks_7_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(318904,42541,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(318905,42541,'blocks_7_timeline_items','4'),(318906,42541,'_blocks_7_timeline_items','field_6177de53d119d'),(318907,42541,'blocks_8_acfe_flexible_toggle',''),(318908,42541,'_blocks_8_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(318909,42541,'blocks_8_acfe_flexible_layout_title','Form'),(318910,42541,'_blocks_8_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(318911,42541,'blocks_8_row_content_format','standard'),(318912,42541,'_blocks_8_row_content_format','field_6481ead962881'),(318913,42541,'blocks_8_row_content_title',''),(318914,42541,'_blocks_8_row_content_title','field_61a0f5f5b3db1'),(318915,42541,'blocks_8_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(318916,42541,'_blocks_8_row_content_heading','field_61a0f5f5b3db2'),(318917,42541,'blocks_8_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(318918,42541,'_blocks_8_row_content_text','field_61a0f5f5b3db3'),(318919,42541,'blocks_8_row_content_actions',''),(318920,42541,'_blocks_8_row_content_actions','field_61a0f5f5b3db4'),(318921,42541,'blocks_8_row_content',''),(318922,42541,'_blocks_8_row_content','field_61a0f5f5b3db0'),(318923,42541,'blocks_8_row_form','40394'),(318924,42541,'_blocks_8_row_form','field_61a4ff2c0b08e'),(318925,42541,'blocks_8_row_form_button_label',''),(318926,42541,'_blocks_8_row_form_button_label','field_61e12cf6fe412'),(318927,42541,'blocks_9_acfe_flexible_toggle',''),(318928,42541,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(318929,42541,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(318930,42541,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(318931,42541,'blocks_9_options_theme','#ffffff'),(318932,42541,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(318933,42541,'blocks_9_options_state','0'),(318934,42541,'_blocks_9_options_state','field_6239fcb7508c5'),(318935,42541,'blocks_9_options',''),(318936,42541,'_blocks_9_options','field_6177e2991ac44'),(318937,42541,'blocks_9_content_title',''),(318938,42541,'_blocks_9_content_title','field_64d237e8bb1e2'),(318939,42541,'blocks_9_content_heading','FAQ\'s'),(318940,42541,'_blocks_9_content_heading','field_64d237e8bb1e3'),(318941,42541,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(318942,42541,'_blocks_9_content_text','field_64d237e8bb1e4'),(318943,42541,'blocks_9_content_actions',''),(318944,42541,'_blocks_9_content_actions','field_64d237e8bb1e5'),(318945,42541,'blocks_9_content_align','left'),(318946,42541,'_blocks_9_content_align','field_64d2443e6b6aa'),(318947,42541,'blocks_9_content',''),(318948,42541,'_blocks_9_content','field_64d237e8bb1e1'),(318949,42541,'blocks_9_accordion_content','custom'),(318950,42541,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(318951,42541,'blocks_9_accordion_items_0_title','What is ELCAS?'),(318952,42541,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(318953,42541,'blocks_9_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(318954,42541,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(318955,42541,'blocks_9_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(318956,42541,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(318957,42541,'blocks_9_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(318958,42541,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(318959,42541,'blocks_9_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(318960,42541,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(318961,42541,'blocks_9_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(318962,42541,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(318963,42541,'blocks_9_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(318964,42541,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(318965,42541,'blocks_9_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(318966,42541,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(318967,42541,'blocks_9_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(318968,42541,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(318969,42541,'blocks_9_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(318970,42541,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(318971,42541,'blocks_9_accordion_items','5'),(318972,42541,'_blocks_9_accordion_items','field_6177e2991ac4c'),(318973,42541,'blocks_9_actions',''),(318974,42541,'_blocks_9_actions','field_61a746a817f7a'),(318975,42543,'hide_hero','0'),(318976,42543,'_hide_hero','field_66a2380fcda39'),(318977,42543,'fft_hide_from_listings','0'),(318978,42543,'_fft_hide_from_listings','field_61f1320446ab2'),(318979,42543,'fft_page_format','default'),(318980,42543,'_fft_page_format','field_61ae213f1f218'),(318981,42543,'fft_hide_nav','0'),(318982,42543,'_fft_hide_nav','field_635bd5e43527c'),(318983,42543,'fft_hide_header_call_to_action','0'),(318984,42543,'_fft_hide_header_call_to_action','field_635bd6723527d'),(318985,42543,'fft_page_sitemap','0'),(318986,42543,'_fft_page_sitemap','field_61af9b34e8181'),(318987,42543,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:10:\"text_block\";i:2;s:4:\"tabs\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:5:\"cards\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:4:\"form\";i:9;s:10:\"accordions\";}'),(318988,42543,'_blocks','field_6176696113096'),(318989,42543,'_thumbnail_id','40818'),(318990,42543,'__thumbnail_id','field_617570855ddaf'),(318991,42543,'hero_title',''),(318992,42543,'_hero_title','field_617571fe285e8'),(318993,42543,'hero_text',''),(318994,42543,'_hero_text','field_6175723c285e9'),(318995,42543,'hero_actions',''),(318996,42543,'_hero_actions','field_61757270285ea'),(318997,42543,'hero_style','default'),(318998,42543,'_hero_style','field_62051d9dc5324'),(318999,42543,'hero_image_pos_x','right'),(319000,42543,'_hero_image_pos_x','field_62ec3d05390bb'),(319001,42543,'hero_image_pos_y','top'),(319002,42543,'_hero_image_pos_y','field_62ec3d05390bc'),(319003,42543,'hero_image_pos',''),(319004,42543,'_hero_image_pos','field_62ec3d05390ba'),(319005,42543,'blocks_0_acfe_flexible_toggle',''),(319006,42543,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319007,42543,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(319008,42543,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319009,42543,'blocks_0_options_theme','#ffffff'),(319010,42543,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(319011,42543,'blocks_0_options_reverse','0'),(319012,42543,'_blocks_0_options_reverse','field_61768049bb8ac'),(319013,42543,'blocks_0_options',''),(319014,42543,'_blocks_0_options','field_617682517c334'),(319015,42543,'blocks_0_split_5050_image','41527'),(319016,42543,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(319017,42543,'blocks_0_split_5050_video',''),(319018,42543,'_blocks_0_split_5050_video','field_6239f3160848a'),(319019,42543,'blocks_0_split_5050_content_title',''),(319020,42543,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(319021,42543,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(319022,42543,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(319023,42543,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(319170,42543,'_blocks_6_quote_content','field_6177cdacdd67a'),(319171,42543,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(319172,42543,'_blocks_6_quote_author','field_6177cdc6dd67b'),(319173,42543,'blocks_7_acfe_flexible_toggle',''),(319174,42543,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(319175,42543,'blocks_7_acfe_flexible_layout_title','Timeline'),(319176,42543,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(319177,42543,'blocks_7_options_theme','#ffffff'),(319178,42543,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(319179,42543,'blocks_7_options',''),(319180,42543,'_blocks_7_options','field_6177de53d1195'),(319181,42543,'blocks_7_timeline_content_title',''),(319182,42543,'_blocks_7_timeline_content_title','field_6177de53d1198'),(319183,42543,'blocks_7_timeline_content_heading','4 simple steps to use ELCAS funding to become a fitness professional'),(319184,42543,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(319185,42543,'blocks_7_timeline_content_text','Already left the Armed Forces? Want to become an exercise professional?\r\n\r\nThe process is not so different, you’ll just need a couple more pieces of documentation when submitting your ELCAS application.\r\n
                                        \r\n
                                      1. Evidence of your leave date (A P45, discharge document or a stamped document with your confirmed exit date).
                                        2. \r\n
                                      2. Proof of your current address (A utility bill is fine).
                                        3. \r\n
                                      \r\nAs long as you submit your claim with ELCAS within 5 years of having left the services, you can still use your ELC payment for training and education. You are only able to make one ELCAS claim per year but if you have served between 6-8 years, you can aggregate all three of your claims together into one total claim.'),(319186,42543,'_blocks_7_timeline_content_text','field_6177de53d119a'),(319187,42543,'blocks_7_timeline_content_actions',''),(319188,42543,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(319189,42543,'blocks_7_timeline_content',''),(319190,42543,'_blocks_7_timeline_content','field_6177de53d1197'),(319191,42543,'blocks_7_timeline_items_0_title','Contact the Biomechanics Education Careers Advisors to discuss course options'),(319192,42543,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(319193,42543,'blocks_7_timeline_items_0_text','You need the course details for the ELCAS funding process but also, you want to make the right move and ensure you\'re going to be on the right path for your future career in the exercise industry.'),(319194,42543,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(319195,42543,'blocks_7_timeline_items_1_title','Send your fully completed form to ELCAS'),(319196,42543,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(319197,42543,'blocks_7_timeline_items_1_text','Your IERO will be able to provide you with an ELC form. Once you have completed this form, it is simply a matter of submitting it to ELCAS via the membership login page of the website.'),(319198,42543,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(319199,42543,'blocks_7_timeline_items_2_title','Send a full description of your intended course including details of your registration date to ELCAS'),(319200,42543,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(319201,42543,'blocks_7_timeline_items_2_text','Qualification name, duration, and level as well as any additional details requested by ELCAS. If you have questions, call your Biomechanics Education career advisor back, and they\'ll be more than happy to help you with your application.'),(319202,42543,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(319203,42543,'blocks_7_timeline_items_3_title','Send your Claim Authorisation Note (CAN) to us before the course is due to start'),(319204,42543,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(319205,42543,'blocks_7_timeline_items_3_text','Once your ELC application has been processed and accepted by ELCAS, and you have received your funding, you will receive a Claim Authorisation Note (CAN) which you need to send to us.'),(319206,42543,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(319207,42543,'blocks_7_timeline_items','4'),(319208,42543,'_blocks_7_timeline_items','field_6177de53d119d'),(319209,42543,'blocks_8_acfe_flexible_toggle',''),(319210,42543,'_blocks_8_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(319211,42543,'blocks_8_acfe_flexible_layout_title','Form'),(319212,42543,'_blocks_8_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(319213,42543,'blocks_8_row_content_format','standard'),(319214,42543,'_blocks_8_row_content_format','field_6481ead962881'),(319215,42543,'blocks_8_row_content_title',''),(319216,42543,'_blocks_8_row_content_title','field_61a0f5f5b3db1'),(319217,42543,'blocks_8_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(319218,42543,'_blocks_8_row_content_heading','field_61a0f5f5b3db2'),(319219,42543,'blocks_8_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(319220,42543,'_blocks_8_row_content_text','field_61a0f5f5b3db3'),(319221,42543,'blocks_8_row_content_actions',''),(319222,42543,'_blocks_8_row_content_actions','field_61a0f5f5b3db4'),(319223,42543,'blocks_8_row_content',''),(319224,42543,'_blocks_8_row_content','field_61a0f5f5b3db0'),(319225,42543,'blocks_8_row_form','40394'),(319226,42543,'_blocks_8_row_form','field_61a4ff2c0b08e'),(319227,42543,'blocks_8_row_form_button_label',''),(319228,42543,'_blocks_8_row_form_button_label','field_61e12cf6fe412'),(319229,42543,'blocks_9_acfe_flexible_toggle',''),(319230,42543,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(319231,42543,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(319232,42543,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(319233,42543,'blocks_9_options_theme','#ffffff'),(319234,42543,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(319235,42543,'blocks_9_options_state','0'),(319236,42543,'_blocks_9_options_state','field_6239fcb7508c5'),(319237,42543,'blocks_9_options',''),(319238,42543,'_blocks_9_options','field_6177e2991ac44'),(319239,42543,'blocks_9_content_title',''),(319240,42543,'_blocks_9_content_title','field_64d237e8bb1e2'),(319241,42543,'blocks_9_content_heading','FAQ\'s'),(319242,42543,'_blocks_9_content_heading','field_64d237e8bb1e3'),(319243,42543,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(319244,42543,'_blocks_9_content_text','field_64d237e8bb1e4'),(319245,42543,'blocks_9_content_actions',''),(319246,42543,'_blocks_9_content_actions','field_64d237e8bb1e5'),(319247,42543,'blocks_9_content_align','left'),(319248,42543,'_blocks_9_content_align','field_64d2443e6b6aa'),(319249,42543,'blocks_9_content',''),(319250,42543,'_blocks_9_content','field_64d237e8bb1e1'),(319251,42543,'blocks_9_accordion_content','custom'),(319252,42543,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(319253,42543,'blocks_9_accordion_items_0_title','What is ELCAS?'),(319254,42543,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(319255,42543,'blocks_9_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(319256,42543,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(319257,42543,'blocks_9_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(319258,42543,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(319259,42543,'blocks_9_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(319260,42543,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(319261,42543,'blocks_9_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(319262,42543,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(319263,42543,'blocks_9_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(319264,42543,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(319265,42543,'blocks_9_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(319266,42543,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(319267,42543,'blocks_9_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(319268,42543,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(319269,42543,'blocks_9_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(319270,42543,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(319271,42543,'blocks_9_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(319272,42543,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(319273,42543,'blocks_9_accordion_items','5'),(319274,42543,'_blocks_9_accordion_items','field_6177e2991ac4c'),(319275,42543,'blocks_9_actions',''),(319276,42543,'_blocks_9_actions','field_61a746a817f7a'),(319277,42536,'blocks_1_acfe_flexible_toggle',''),(319278,42536,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319279,42536,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(319280,42536,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319281,42536,'blocks_1_options_theme','#ffffff'),(319282,42536,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(319283,42536,'blocks_1_options_reverse','1'),(319284,42536,'_blocks_1_options_reverse','field_61768049bb8ac'),(319285,42536,'blocks_1_options',''),(319286,42536,'_blocks_1_options','field_617682517c334'),(319287,42536,'blocks_1_split_5050_image','41312'),(319288,42536,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(319289,42536,'blocks_1_split_5050_video',''),(319290,42536,'_blocks_1_split_5050_video','field_6239f3160848a'),(319291,42536,'blocks_1_split_5050_content_title','Become a Biomechanics Coach'),(319292,42536,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(319293,42536,'blocks_1_split_5050_content_heading','International Coaching Programmes'),(319294,42536,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(319295,42536,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(319296,42536,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(319297,42536,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(319298,42536,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(319299,42536,'blocks_1_split_5050_content_actions','1'),(319300,42536,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(319301,42536,'blocks_1_split_5050_content',''),(319302,42536,'_blocks_1_split_5050_content','field_61767afceb8ba'),(319445,42544,'hide_hero','0'),(319446,42544,'_hide_hero','field_66a2380fcda39'),(319447,42544,'fft_hide_from_listings','0'),(319448,42544,'_fft_hide_from_listings','field_61f1320446ab2'),(319449,42544,'fft_page_format','default'),(319450,42544,'_fft_page_format','field_61ae213f1f218'),(319451,42544,'fft_hide_nav','0'),(319452,42544,'_fft_hide_nav','field_635bd5e43527c'),(319453,42544,'fft_hide_header_call_to_action','0'),(319454,42544,'_fft_hide_header_call_to_action','field_635bd6723527d'),(319455,42544,'fft_page_sitemap','0'),(319456,42544,'_fft_page_sitemap','field_61af9b34e8181'),(319457,42544,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:4:\"form\";i:7;s:10:\"accordions\";}'),(319458,42544,'_blocks','field_6176696113096'),(319459,42544,'_thumbnail_id','40818'),(319460,42544,'__thumbnail_id','field_617570855ddaf'),(319461,42544,'hero_title',''),(319462,42544,'_hero_title','field_617571fe285e8'),(319463,42544,'hero_text',''),(319464,42544,'_hero_text','field_6175723c285e9'),(319465,42544,'hero_actions',''),(319466,42544,'_hero_actions','field_61757270285ea'),(319467,42544,'hero_style','default'),(319468,42544,'_hero_style','field_62051d9dc5324'),(319469,42544,'hero_image_pos_x','right'),(319470,42544,'_hero_image_pos_x','field_62ec3d05390bb'),(319471,42544,'hero_image_pos_y','top'),(319472,42544,'_hero_image_pos_y','field_62ec3d05390bc'),(319473,42544,'hero_image_pos',''),(319474,42544,'_hero_image_pos','field_62ec3d05390ba'),(319475,42544,'blocks_0_acfe_flexible_toggle',''),(319476,42544,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319477,42544,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(319478,42544,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319479,42544,'blocks_0_options_theme','#ffffff'),(319480,42544,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(319481,42544,'blocks_0_options_reverse','0'),(319482,42544,'_blocks_0_options_reverse','field_61768049bb8ac'),(319483,42544,'blocks_0_options',''),(319484,42544,'_blocks_0_options','field_617682517c334'),(319485,42544,'blocks_0_split_5050_image','41527'),(319486,42544,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(319487,42544,'blocks_0_split_5050_video',''),(319488,42544,'_blocks_0_split_5050_video','field_6239f3160848a'),(319489,42544,'blocks_0_split_5050_content_title',''),(319490,42544,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(319491,42544,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(319492,42544,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(319493,42544,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(319520,42544,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(319521,42544,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(319522,42544,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(319523,42544,'blocks_1_split_5050_content_actions','1'),(319524,42544,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(319525,42544,'blocks_1_split_5050_content',''),(319526,42544,'_blocks_1_split_5050_content','field_61767afceb8ba'),(319527,42544,'blocks_2_acfe_flexible_toggle',''),(319528,42544,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(319529,42544,'blocks_2_acfe_flexible_layout_title','Text Block'),(319530,42544,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(319531,42544,'blocks_2_options_theme','#ffffff'),(319532,42544,'_blocks_2_options_theme','field_6176830e2ad17'),(319533,42544,'blocks_2_options',''),(319534,42544,'_blocks_2_options','field_6176830e2ad16'),(319535,42544,'blocks_2_text_block_heading','Our Popular Courses:'),(319536,42544,'_blocks_2_text_block_heading','field_617669d413097'),(319537,42544,'blocks_2_text_block_content',''),(319538,42544,'_blocks_2_text_block_content','field_617669ec13098'),(319539,42544,'blocks_3_acfe_flexible_toggle',''),(319540,42544,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(319541,42544,'blocks_3_acfe_flexible_layout_title','Cards'),(319542,42544,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(319543,42544,'blocks_3_options_theme','#ffffff'),(319544,42544,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(319545,42544,'blocks_3_options_format','carousel'),(319546,42544,'_blocks_3_options_format','field_617a7b15245b5'),(319547,42544,'blocks_3_options_style','default'),(319548,42544,'_blocks_3_options_style','field_6278ffb63484a'),(319549,42544,'blocks_3_options_cards_current_listing','0'),(319550,42544,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(319551,42544,'blocks_3_options_cards_content','selection'),(319552,42544,'_blocks_3_options_cards_content','field_617aba6122688'),(319553,42544,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(319554,42544,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(319555,42544,'blocks_3_options',''),(319556,42544,'_blocks_3_options','field_617a7b15245b3'),(319557,42544,'blocks_4_acfe_flexible_toggle',''),(319558,42544,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(319559,42544,'blocks_4_acfe_flexible_layout_title','Quote'),(319560,42544,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(319561,42544,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(319562,42544,'_blocks_4_quote_content','field_6177cdacdd67a'),(319563,42544,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(319564,42544,'_blocks_4_quote_author','field_6177cdc6dd67b'),(319565,42544,'blocks_5_acfe_flexible_toggle',''),(319566,42544,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(319567,42544,'blocks_5_acfe_flexible_layout_title','Timeline'),(319568,42544,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(319569,42544,'blocks_5_options_theme','#ffffff'),(319570,42544,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(319571,42544,'blocks_5_options',''),(319572,42544,'_blocks_5_options','field_6177de53d1195'),(319573,42544,'blocks_5_timeline_content_title',''),(319574,42544,'_blocks_5_timeline_content_title','field_6177de53d1198'),(319575,42544,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(319576,42544,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(319577,42544,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(319578,42544,'_blocks_5_timeline_content_text','field_6177de53d119a'),(319579,42544,'blocks_5_timeline_content_actions',''),(319580,42544,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(319581,42544,'blocks_5_timeline_content',''),(319582,42544,'_blocks_5_timeline_content','field_6177de53d1197'),(319583,42544,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(319584,42544,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(319585,42544,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(319586,42544,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(319587,42544,'blocks_5_timeline_items_1_title','Global Accessibility'),(319588,42544,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(319589,42544,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(319590,42544,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(319591,42544,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(319592,42544,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(319593,42544,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(319594,42544,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(319595,42544,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(319596,42544,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(319597,42544,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(319598,42544,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(319599,42544,'blocks_5_timeline_items','4'),(319600,42544,'_blocks_5_timeline_items','field_6177de53d119d'),(319601,42544,'blocks_6_acfe_flexible_toggle',''),(319602,42544,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(319603,42544,'blocks_6_acfe_flexible_layout_title','Form'),(319604,42544,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(319605,42544,'blocks_6_row_content_format','standard'),(319606,42544,'_blocks_6_row_content_format','field_6481ead962881'),(319607,42544,'blocks_6_row_content_title',''),(319608,42544,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(319609,42544,'blocks_6_row_content_heading','How to receive ELCAS funding to start your new career as a Biomechanics Coach'),(319610,42544,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(319611,42544,'blocks_6_row_content_text','If you are currently serving or ex-services and are looking to retrain for an exciting new career, then our Diploma in Biomechanics Coaching may just be the perfect launchpad into the fitness sector.\r\n\r\nWhen you fill out the form you’ll receive a full digital price guide and have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(319612,42544,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(319613,42544,'blocks_6_row_content_actions',''),(319614,42544,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(319615,42544,'blocks_6_row_content',''),(319616,42544,'_blocks_6_row_content','field_61a0f5f5b3db0'),(319617,42544,'blocks_6_row_form','40394'),(319618,42544,'_blocks_6_row_form','field_61a4ff2c0b08e'),(319619,42544,'blocks_6_row_form_button_label',''),(319620,42544,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(319621,42544,'blocks_7_acfe_flexible_toggle',''),(319622,42544,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(319623,42544,'blocks_7_acfe_flexible_layout_title','Accordions / FAQs'),(319624,42544,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(319625,42544,'blocks_7_options_theme','#ffffff'),(319626,42544,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(319627,42544,'blocks_7_options_state','0'),(319628,42544,'_blocks_7_options_state','field_6239fcb7508c5'),(319629,42544,'blocks_7_options',''),(319630,42544,'_blocks_7_options','field_6177e2991ac44'),(319631,42544,'blocks_7_content_title',''),(319632,42544,'_blocks_7_content_title','field_64d237e8bb1e2'),(319633,42544,'blocks_7_content_heading','FAQ\'s'),(319634,42544,'_blocks_7_content_heading','field_64d237e8bb1e3'),(319635,42544,'blocks_7_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(319636,42544,'_blocks_7_content_text','field_64d237e8bb1e4'),(319637,42544,'blocks_7_content_actions',''),(319638,42544,'_blocks_7_content_actions','field_64d237e8bb1e5'),(319639,42544,'blocks_7_content_align','left'),(319640,42544,'_blocks_7_content_align','field_64d2443e6b6aa'),(319641,42544,'blocks_7_content',''),(319642,42544,'_blocks_7_content','field_64d237e8bb1e1'),(319643,42544,'blocks_7_accordion_content','custom'),(319644,42544,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(319645,42544,'blocks_7_accordion_items_0_title','What is ELCAS?'),(319646,42544,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(319647,42544,'blocks_7_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(319648,42544,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(319649,42544,'blocks_7_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(319650,42544,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(319651,42544,'blocks_7_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(319652,42544,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(319653,42544,'blocks_7_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(319654,42544,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(319655,42544,'blocks_7_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(319656,42544,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(319657,42544,'blocks_7_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(319658,42544,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(319659,42544,'blocks_7_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(319660,42544,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(319661,42544,'blocks_7_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(319662,42544,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(319663,42544,'blocks_7_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(319664,42544,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(319665,42544,'blocks_7_accordion_items','5'),(319666,42544,'_blocks_7_accordion_items','field_6177e2991ac4c'),(319667,42544,'blocks_7_actions',''),(319668,42544,'_blocks_7_actions','field_61a746a817f7a'),(319669,42536,'_thumbnail_id','40818'),(319670,42545,'hide_hero','0'),(319671,42545,'_hide_hero','field_66a2380fcda39'),(319672,42545,'fft_hide_from_listings','0'),(319673,42545,'_fft_hide_from_listings','field_61f1320446ab2'),(319674,42545,'fft_page_format','default'),(319675,42545,'_fft_page_format','field_61ae213f1f218'),(319676,42545,'fft_hide_nav','0'),(319677,42545,'_fft_hide_nav','field_635bd5e43527c'),(319678,42545,'fft_hide_header_call_to_action','0'),(319679,42545,'_fft_hide_header_call_to_action','field_635bd6723527d'),(319680,42545,'fft_page_sitemap','0'),(319681,42545,'_fft_page_sitemap','field_61af9b34e8181'),(319682,42545,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:4:\"form\";i:7;s:10:\"accordions\";}'),(319683,42545,'_blocks','field_6176696113096'),(319684,42545,'hero_title',''),(319685,42545,'_hero_title','field_617571fe285e8'),(319686,42545,'hero_text',''),(319687,42545,'_hero_text','field_6175723c285e9'),(319688,42545,'hero_actions',''),(319689,42545,'_hero_actions','field_61757270285ea'),(319690,42545,'hero_style','default'),(319691,42545,'_hero_style','field_62051d9dc5324'),(319692,42545,'hero_image_pos_x','right'),(319693,42545,'_hero_image_pos_x','field_62ec3d05390bb'),(319694,42545,'hero_image_pos_y','top'),(319695,42545,'_hero_image_pos_y','field_62ec3d05390bc'),(319696,42545,'hero_image_pos',''),(319697,42545,'_hero_image_pos','field_62ec3d05390ba'),(319698,42545,'blocks_0_acfe_flexible_toggle',''),(319699,42545,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319700,42545,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(319701,42545,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319702,42545,'blocks_0_options_theme','#ffffff'),(319703,42545,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(319704,42545,'blocks_0_options_reverse','0'),(319705,42545,'_blocks_0_options_reverse','field_61768049bb8ac'),(319706,42545,'blocks_0_options',''),(319707,42545,'_blocks_0_options','field_617682517c334'),(319708,42545,'blocks_0_split_5050_image','41527'),(319709,42545,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(319710,42545,'blocks_0_split_5050_video',''),(319711,42545,'_blocks_0_split_5050_video','field_6239f3160848a'),(319712,42545,'blocks_0_split_5050_content_title',''),(319713,42545,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(319714,42545,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(319715,42545,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(319716,42545,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you are looking to expand your professional skills or embark on a new career path, our internationally available training ensures you receive the highest standard of education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health and fitness to rehabilitation and performance coaching.'),(319717,42545,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(319718,42545,'blocks_0_split_5050_content_actions','1'),(319719,42545,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(319720,42545,'blocks_0_split_5050_content',''),(319721,42545,'_blocks_0_split_5050_content','field_61767afceb8ba'),(319722,42545,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(319723,42545,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(319724,42545,'blocks_1_acfe_flexible_toggle',''),(319725,42545,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319726,42545,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(319727,42545,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319728,42545,'blocks_1_options_theme','#ffffff'),(319729,42545,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(319730,42545,'blocks_1_options_reverse','1'),(319731,42545,'_blocks_1_options_reverse','field_61768049bb8ac'),(319732,42545,'blocks_1_options',''),(319733,42545,'_blocks_1_options','field_617682517c334'),(319734,42545,'blocks_1_split_5050_image','41312'),(319735,42545,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(319736,42545,'blocks_1_split_5050_video',''),(319737,42545,'_blocks_1_split_5050_video','field_6239f3160848a'),(319738,42545,'blocks_1_split_5050_content_title',''),(319739,42545,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(319740,42545,'blocks_1_split_5050_content_heading','International Coaching Programmes: Become a Biomechanics Coach'),(319741,42545,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(319742,42545,'blocks_1_split_5050_content_text','Our internationally recognised coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(319743,42545,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(319744,42545,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(319745,42545,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(319746,42545,'blocks_1_split_5050_content_actions','1'),(319747,42545,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(319748,42545,'blocks_1_split_5050_content',''),(319749,42545,'_blocks_1_split_5050_content','field_61767afceb8ba'),(319750,42545,'blocks_2_acfe_flexible_toggle',''),(319751,42545,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(319752,42545,'blocks_2_acfe_flexible_layout_title','Text Block'),(319753,42545,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(319754,42545,'blocks_2_options_theme','#ffffff'),(319755,42545,'_blocks_2_options_theme','field_6176830e2ad17'),(319756,42545,'blocks_2_options',''),(319757,42545,'_blocks_2_options','field_6176830e2ad16'),(319758,42545,'blocks_2_text_block_heading','Our Popular Courses:'),(319759,42545,'_blocks_2_text_block_heading','field_617669d413097'),(319760,42545,'blocks_2_text_block_content',''),(319761,42545,'_blocks_2_text_block_content','field_617669ec13098'),(319762,42545,'blocks_3_acfe_flexible_toggle',''),(319763,42545,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(319764,42545,'blocks_3_acfe_flexible_layout_title','Cards'),(319765,42545,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(319766,42545,'blocks_3_options_theme','#ffffff'),(319767,42545,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(319768,42545,'blocks_3_options_format','carousel'),(319769,42545,'_blocks_3_options_format','field_617a7b15245b5'),(319770,42545,'blocks_3_options_style','default'),(319771,42545,'_blocks_3_options_style','field_6278ffb63484a'),(319772,42545,'blocks_3_options_cards_current_listing','0'),(319773,42545,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(319774,42545,'blocks_3_options_cards_content','selection'),(319775,42545,'_blocks_3_options_cards_content','field_617aba6122688'),(319776,42545,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(319777,42545,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(319778,42545,'blocks_3_options',''),(319779,42545,'_blocks_3_options','field_617a7b15245b3'),(319780,42545,'blocks_4_acfe_flexible_toggle',''),(319781,42545,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(319782,42545,'blocks_4_acfe_flexible_layout_title','Quote'),(319783,42545,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(319784,42545,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(319785,42545,'_blocks_4_quote_content','field_6177cdacdd67a'),(319786,42545,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(319787,42545,'_blocks_4_quote_author','field_6177cdc6dd67b'),(319788,42545,'blocks_5_acfe_flexible_toggle',''),(319789,42545,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(319790,42545,'blocks_5_acfe_flexible_layout_title','Timeline'),(319791,42545,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(319792,42545,'blocks_5_options_theme','#ffffff'),(319793,42545,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(319794,42545,'blocks_5_options',''),(319795,42545,'_blocks_5_options','field_6177de53d1195'),(319796,42545,'blocks_5_timeline_content_title',''),(319797,42545,'_blocks_5_timeline_content_title','field_6177de53d1198'),(319798,42545,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(319799,42545,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(319800,42545,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(319801,42545,'_blocks_5_timeline_content_text','field_6177de53d119a'),(319802,42545,'blocks_5_timeline_content_actions',''),(319803,42545,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(319804,42545,'blocks_5_timeline_content',''),(319805,42545,'_blocks_5_timeline_content','field_6177de53d1197'),(319806,42545,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(319807,42545,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(319808,42545,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(319809,42545,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(319810,42545,'blocks_5_timeline_items_1_title','Global Accessibility'),(319811,42545,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(319812,42545,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(319813,42545,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(319814,42545,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(319815,42545,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(319816,42545,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(319817,42545,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(319818,42545,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(319819,42545,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(319820,42545,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(319821,42545,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(319822,42545,'blocks_5_timeline_items','4'),(319823,42545,'_blocks_5_timeline_items','field_6177de53d119d'),(319824,42545,'blocks_6_acfe_flexible_toggle',''),(319825,42545,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(319826,42545,'blocks_6_acfe_flexible_layout_title','Form'),(319827,42545,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(319828,42545,'blocks_6_row_content_format','standard'),(319829,42545,'_blocks_6_row_content_format','field_6481ead962881'),(319830,42545,'blocks_6_row_content_title',''),(319831,42545,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(319832,42545,'blocks_6_row_content_heading','Find Out More About Our International Biomechanics Coaching Programmes'),(319833,42545,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(319834,42545,'blocks_6_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(319835,42545,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(319836,42545,'blocks_6_row_content_actions',''),(319837,42545,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(319838,42545,'blocks_6_row_content',''),(319839,42545,'_blocks_6_row_content','field_61a0f5f5b3db0'),(319840,42545,'blocks_6_row_form','40394'),(319841,42545,'_blocks_6_row_form','field_61a4ff2c0b08e'),(319842,42545,'blocks_6_row_form_button_label',''),(319843,42545,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(319844,42545,'blocks_7_acfe_flexible_toggle',''),(319845,42545,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(319846,42545,'blocks_7_acfe_flexible_layout_title','Accordions / FAQs'),(319847,42545,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(319848,42545,'blocks_7_options_theme','#ffffff'),(319849,42545,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(319850,42545,'blocks_7_options_state','0'),(319851,42545,'_blocks_7_options_state','field_6239fcb7508c5'),(319852,42545,'blocks_7_options',''),(319853,42545,'_blocks_7_options','field_6177e2991ac44'),(319854,42545,'blocks_7_content_title',''),(319855,42545,'_blocks_7_content_title','field_64d237e8bb1e2'),(319856,42545,'blocks_7_content_heading','FAQ\'s'),(319857,42545,'_blocks_7_content_heading','field_64d237e8bb1e3'),(319858,42545,'blocks_7_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(319859,42545,'_blocks_7_content_text','field_64d237e8bb1e4'),(319860,42545,'blocks_7_content_actions',''),(319861,42545,'_blocks_7_content_actions','field_64d237e8bb1e5'),(319862,42545,'blocks_7_content_align','left'),(319863,42545,'_blocks_7_content_align','field_64d2443e6b6aa'),(319864,42545,'blocks_7_content',''),(319865,42545,'_blocks_7_content','field_64d237e8bb1e1'),(319866,42545,'blocks_7_accordion_content','custom'),(319867,42545,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(319868,42545,'blocks_7_accordion_items_0_title','What is ELCAS?'),(319869,42545,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(319870,42545,'blocks_7_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(319871,42545,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(319872,42545,'blocks_7_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(319873,42545,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(319874,42545,'blocks_7_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(319875,42545,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(319876,42545,'blocks_7_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(319877,42545,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(319878,42545,'blocks_7_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(319879,42545,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(319880,42545,'blocks_7_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(319881,42545,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(319882,42545,'blocks_7_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(319883,42545,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(319884,42545,'blocks_7_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(319885,42545,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(319886,42545,'blocks_7_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(319887,42545,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(319888,42545,'blocks_7_accordion_items','5'),(319889,42545,'_blocks_7_accordion_items','field_6177e2991ac4c'),(319890,42545,'blocks_7_actions',''),(319891,42545,'_blocks_7_actions','field_61a746a817f7a'),(319892,42545,'_thumbnail_id','40818'),(319893,42545,'__thumbnail_id','field_617570855ddaf'),(319894,42546,'hide_hero','0'),(319895,42546,'_hide_hero','field_66a2380fcda39'),(319896,42546,'fft_hide_from_listings','0'),(319897,42546,'_fft_hide_from_listings','field_61f1320446ab2'),(319898,42546,'fft_page_format','default'),(319899,42546,'_fft_page_format','field_61ae213f1f218'),(319900,42546,'fft_hide_nav','0'),(319901,42546,'_fft_hide_nav','field_635bd5e43527c'),(319902,42546,'fft_hide_header_call_to_action','0'),(319903,42546,'_fft_hide_header_call_to_action','field_635bd6723527d'),(319904,42546,'fft_page_sitemap','0'),(319905,42546,'_fft_page_sitemap','field_61af9b34e8181'),(319906,42546,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:4:\"form\";i:7;s:10:\"accordions\";}'),(319907,42546,'_blocks','field_6176696113096'),(319908,42546,'hero_title',''),(319909,42546,'_hero_title','field_617571fe285e8'),(319910,42546,'hero_text',''),(319911,42546,'_hero_text','field_6175723c285e9'),(319912,42546,'hero_actions',''),(319913,42546,'_hero_actions','field_61757270285ea'),(319914,42546,'hero_style','default'),(319915,42546,'_hero_style','field_62051d9dc5324'),(319916,42546,'hero_image_pos_x','right'),(319917,42546,'_hero_image_pos_x','field_62ec3d05390bb'),(319918,42546,'hero_image_pos_y','top'),(319919,42546,'_hero_image_pos_y','field_62ec3d05390bc'),(319920,42546,'hero_image_pos',''),(319921,42546,'_hero_image_pos','field_62ec3d05390ba'),(319922,42546,'blocks_0_acfe_flexible_toggle',''),(319923,42546,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(319924,42546,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(319925,42546,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(319926,42546,'blocks_0_options_theme','#ffffff'),(319927,42546,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(319928,42546,'blocks_0_options_reverse','0'),(319929,42546,'_blocks_0_options_reverse','field_61768049bb8ac'),(319930,42546,'blocks_0_options',''),(319931,42546,'_blocks_0_options','field_617682517c334'),(319932,42546,'blocks_0_split_5050_image','41527'),(319933,42546,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(319934,42546,'blocks_0_split_5050_video',''),(319935,42546,'_blocks_0_split_5050_video','field_6239f3160848a'),(319936,42546,'blocks_0_split_5050_content_title',''),(319937,42546,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(319938,42546,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(319939,42546,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(319940,42546,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you are looking to expand your professional skills or embark on a new career path, our internationally available training ensures you receive the highest standard of education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(319967,42546,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(319968,42546,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(319969,42546,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(319970,42546,'blocks_1_split_5050_content_actions','1'),(319971,42546,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(319972,42546,'blocks_1_split_5050_content',''),(319973,42546,'_blocks_1_split_5050_content','field_61767afceb8ba'),(319974,42546,'blocks_2_acfe_flexible_toggle',''),(319975,42546,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(319976,42546,'blocks_2_acfe_flexible_layout_title','Text Block'),(319977,42546,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(319978,42546,'blocks_2_options_theme','#ffffff'),(319979,42546,'_blocks_2_options_theme','field_6176830e2ad17'),(319980,42546,'blocks_2_options',''),(319981,42546,'_blocks_2_options','field_6176830e2ad16'),(319982,42546,'blocks_2_text_block_heading','Our Popular Courses:'),(319983,42546,'_blocks_2_text_block_heading','field_617669d413097'),(319984,42546,'blocks_2_text_block_content',''),(319985,42546,'_blocks_2_text_block_content','field_617669ec13098'),(319986,42546,'blocks_3_acfe_flexible_toggle',''),(319987,42546,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(319988,42546,'blocks_3_acfe_flexible_layout_title','Cards'),(319989,42546,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(319990,42546,'blocks_3_options_theme','#ffffff'),(319991,42546,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(319992,42546,'blocks_3_options_format','carousel'),(319993,42546,'_blocks_3_options_format','field_617a7b15245b5'),(319994,42546,'blocks_3_options_style','default'),(319995,42546,'_blocks_3_options_style','field_6278ffb63484a'),(319996,42546,'blocks_3_options_cards_current_listing','0'),(319997,42546,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(319998,42546,'blocks_3_options_cards_content','selection'),(319999,42546,'_blocks_3_options_cards_content','field_617aba6122688'),(320000,42546,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(320001,42546,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(320002,42546,'blocks_3_options',''),(320003,42546,'_blocks_3_options','field_617a7b15245b3'),(320004,42546,'blocks_4_acfe_flexible_toggle',''),(320005,42546,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(320006,42546,'blocks_4_acfe_flexible_layout_title','Quote'),(320007,42546,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(320008,42546,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(320009,42546,'_blocks_4_quote_content','field_6177cdacdd67a'),(320010,42546,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(320011,42546,'_blocks_4_quote_author','field_6177cdc6dd67b'),(320012,42546,'blocks_5_acfe_flexible_toggle',''),(320013,42546,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(320014,42546,'blocks_5_acfe_flexible_layout_title','Timeline'),(320015,42546,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(320016,42546,'blocks_5_options_theme','#ffffff'),(320017,42546,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(320018,42546,'blocks_5_options',''),(320019,42546,'_blocks_5_options','field_6177de53d1195'),(320020,42546,'blocks_5_timeline_content_title',''),(320021,42546,'_blocks_5_timeline_content_title','field_6177de53d1198'),(320022,42546,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(320023,42546,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(320024,42546,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(320025,42546,'_blocks_5_timeline_content_text','field_6177de53d119a'),(320026,42546,'blocks_5_timeline_content_actions',''),(320027,42546,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(320028,42546,'blocks_5_timeline_content',''),(320029,42546,'_blocks_5_timeline_content','field_6177de53d1197'),(320030,42546,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(320031,42546,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(320032,42546,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(320033,42546,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(320034,42546,'blocks_5_timeline_items_1_title','Global Accessibility'),(320035,42546,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(320036,42546,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(320037,42546,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(320038,42546,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(320039,42546,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(320040,42546,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(320041,42546,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(320042,42546,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(320043,42546,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(320044,42546,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(320045,42546,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(320046,42546,'blocks_5_timeline_items','4'),(320047,42546,'_blocks_5_timeline_items','field_6177de53d119d'),(320048,42546,'blocks_6_acfe_flexible_toggle',''),(320049,42546,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(320050,42546,'blocks_6_acfe_flexible_layout_title','Form'),(320051,42546,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(320052,42546,'blocks_6_row_content_format','standard'),(320053,42546,'_blocks_6_row_content_format','field_6481ead962881'),(320054,42546,'blocks_6_row_content_title',''),(320055,42546,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(320056,42546,'blocks_6_row_content_heading','Contact Us Today'),(320057,42546,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(320058,42546,'blocks_6_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(320059,42546,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(320060,42546,'blocks_6_row_content_actions',''),(320061,42546,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(320062,42546,'blocks_6_row_content',''),(320063,42546,'_blocks_6_row_content','field_61a0f5f5b3db0'),(320064,42546,'blocks_6_row_form','40394'),(320065,42546,'_blocks_6_row_form','field_61a4ff2c0b08e'),(320066,42546,'blocks_6_row_form_button_label',''),(320067,42546,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(320068,42546,'blocks_7_acfe_flexible_toggle',''),(320069,42546,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(320070,42546,'blocks_7_acfe_flexible_layout_title','Accordions / FAQs'),(320071,42546,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(320072,42546,'blocks_7_options_theme','#ffffff'),(320073,42546,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(320074,42546,'blocks_7_options_state','0'),(320075,42546,'_blocks_7_options_state','field_6239fcb7508c5'),(320076,42546,'blocks_7_options',''),(320077,42546,'_blocks_7_options','field_6177e2991ac44'),(320078,42546,'blocks_7_content_title',''),(320079,42546,'_blocks_7_content_title','field_64d237e8bb1e2'),(320080,42546,'blocks_7_content_heading','FAQ\'s'),(320081,42546,'_blocks_7_content_heading','field_64d237e8bb1e3'),(320082,42546,'blocks_7_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(320083,42546,'_blocks_7_content_text','field_64d237e8bb1e4'),(320084,42546,'blocks_7_content_actions',''),(320085,42546,'_blocks_7_content_actions','field_64d237e8bb1e5'),(320086,42546,'blocks_7_content_align','left'),(320087,42546,'_blocks_7_content_align','field_64d2443e6b6aa'),(320088,42546,'blocks_7_content',''),(320089,42546,'_blocks_7_content','field_64d237e8bb1e1'),(320090,42546,'blocks_7_accordion_content','custom'),(320091,42546,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(320092,42546,'blocks_7_accordion_items_0_title','What is ELCAS?'),(320093,42546,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(320094,42546,'blocks_7_accordion_items_0_text','ELCAS stands for the Enhanced Learning Credits Administrative Service. It\'s a government scheme set up specifically to support people transitioning out of military service by providing funding for your qualifications. The scheme works through partnership with a wide a selection of education and training providers across the UK. ELCAS can be used to fund qualifications across a range of professions, including electricians, construction workers, engineering and tech, security, and most relevant to us, fitness and exercise instructors, and personal trainers.'),(320095,42546,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(320096,42546,'blocks_7_accordion_items_1_title','How Much ELCAS Funding Can I Receive?'),(320097,42546,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(320098,42546,'blocks_7_accordion_items_1_text','The amount of support that you\'re entitled to varies depending on your length of service, with longer service lengths granting you access to more funding. Specifically, ELCAS works through yearly claims, and you can claim up to three times in total (3 separate years)\r\n
                                        \r\n
                                      • If you have 4-7 years of service, you can claim £1000 each time
                                        • \r\n
                                      • If you have 8 years+ service, you can claim £2000 each time
                                        • \r\n
                                      \r\nELCAS funding is for up to 80% of a training course, up to the value of the amounts accrued. You will need to pay a 20% contribution towards the cost of your chosen course. The lower the price of the course, the smaller amount your personal contribution will be. For more information around claiming visit ELCAS Claims'),(320099,42546,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(320100,42546,'blocks_7_accordion_items_2_title','Are All Courses Eligible for Enhanced Learning Credits?'),(320101,42546,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(320102,42546,'blocks_7_accordion_items_2_text','No. Only approved courses (at level 3 or above) delivered by approved providers are eligible for ELCAS funding. The simplest way to check is by using the ELCAS approved provider search function.\r\n\r\nIf your course is eligible you can contact ELCAS to receive a Claim Authorization Note (CAN), which you can then present to the course provider when you book.'),(320103,42546,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(320104,42546,'blocks_7_accordion_items_3_title','Why become a Biomechanics Coach with my ELCAS funding?'),(320105,42546,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(320106,42546,'blocks_7_accordion_items_3_text','Using your ELCAS funding to become a Biomechanics Coach is a smart, cost-effective way to transition into a rewarding career in health and fitness.\r\n
                                        \r\n
                                      • Build on Your Skills: Leverage your military experience with specialist biomechanics training, equipping you to assess and improve movement quality.
                                        • \r\n
                                      • Flexible Career Paths: Work in rehabilitation, sports, or personal training, helping clients prevent injury and move better.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is sought after, and our evidence-based qualification gives you an edge.
                                        • \r\n
                                      • Make a Difference: Help others enhance their mobility, performance, and quality of life.
                                        • \r\n
                                      \r\nWith ELCAS funding, you can take this step affordably, setting yourself up for a fulfilling new career.'),(320107,42546,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(320108,42546,'blocks_7_accordion_items_4_title','Why use my ELCAS funding to train with Biomechanics Education?'),(320109,42546,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(320110,42546,'blocks_7_accordion_items_4_text','
                                        \r\n
                                      • Specialised Training: Our courses provide evidence-based knowledge in biomechanics, allowing you to assess and enhance movement quality effectively.
                                        • \r\n
                                      • Recognised Qualifications: Gain an industry-recognised qualification that opens doors in various sectors, including rehabilitation and sports performance.
                                        • \r\n
                                      • Career Flexibility: Enjoy diverse career opportunities, from working with athletes to supporting individuals in injury prevention and rehabilitation.
                                        • \r\n
                                      • High Demand: Biomechanics expertise is increasingly sought after, making this a valuable addition to your skill set.
                                        • \r\n
                                      • Affordable Transition: ELCAS funding makes it financially accessible, helping you invest in your future without the added burden.
                                        • \r\n
                                      \r\nBy choosing Biomechanics Education, you’re setting yourself up for a rewarding career that makes a real difference in people\'s lives.'),(320111,42546,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(320112,42546,'blocks_7_accordion_items','5'),(320113,42546,'_blocks_7_accordion_items','field_6177e2991ac4c'),(320114,42546,'blocks_7_actions',''),(320115,42546,'_blocks_7_actions','field_61a746a817f7a'),(320116,42546,'_thumbnail_id','40818'),(320117,42546,'__thumbnail_id','field_617570855ddaf'),(320118,42547,'hide_hero','0'),(320119,42547,'_hide_hero','field_66a2380fcda39'),(320120,42547,'fft_hide_from_listings','0'),(320121,42547,'_fft_hide_from_listings','field_61f1320446ab2'),(320122,42547,'fft_page_format','default'),(320123,42547,'_fft_page_format','field_61ae213f1f218'),(320124,42547,'fft_hide_nav','0'),(320125,42547,'_fft_hide_nav','field_635bd5e43527c'),(320126,42547,'fft_hide_header_call_to_action','0'),(320127,42547,'_fft_hide_header_call_to_action','field_635bd6723527d'),(320128,42547,'fft_page_sitemap','0'),(320129,42547,'_fft_page_sitemap','field_61af9b34e8181'),(320130,42547,'blocks','a:8:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:4:\"form\";i:7;s:10:\"accordions\";}'),(320131,42547,'_blocks','field_6176696113096'),(320132,42547,'hero_title',''),(320133,42547,'_hero_title','field_617571fe285e8'),(320134,42547,'hero_text',''),(320135,42547,'_hero_text','field_6175723c285e9'),(320136,42547,'hero_actions',''),(320137,42547,'_hero_actions','field_61757270285ea'),(320138,42547,'hero_style','default'),(320139,42547,'_hero_style','field_62051d9dc5324'),(320140,42547,'hero_image_pos_x','right'),(320141,42547,'_hero_image_pos_x','field_62ec3d05390bb'),(320142,42547,'hero_image_pos_y','top'),(320143,42547,'_hero_image_pos_y','field_62ec3d05390bc'),(320144,42547,'hero_image_pos',''),(320145,42547,'_hero_image_pos','field_62ec3d05390ba'),(320146,42547,'blocks_0_acfe_flexible_toggle',''),(320147,42547,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(320148,42547,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(320149,42547,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(320150,42547,'blocks_0_options_theme','#ffffff'),(320151,42547,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(320152,42547,'blocks_0_options_reverse','0'),(320153,42547,'_blocks_0_options_reverse','field_61768049bb8ac'),(320154,42547,'blocks_0_options',''),(320155,42547,'_blocks_0_options','field_617682517c334'),(320156,42547,'blocks_0_split_5050_image','41527'),(320157,42547,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(320158,42547,'blocks_0_split_5050_video',''),(320159,42547,'_blocks_0_split_5050_video','field_6239f3160848a'),(320160,42547,'blocks_0_split_5050_content_title',''),(320161,42547,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(320162,42547,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(320163,42547,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(320164,42547,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(320233,42547,'_blocks_4_quote_content','field_6177cdacdd67a'),(320234,42547,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(320235,42547,'_blocks_4_quote_author','field_6177cdc6dd67b'),(320236,42547,'blocks_5_acfe_flexible_toggle',''),(320237,42547,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(320238,42547,'blocks_5_acfe_flexible_layout_title','Timeline'),(320239,42547,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(320240,42547,'blocks_5_options_theme','#ffffff'),(320241,42547,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(320242,42547,'blocks_5_options',''),(320243,42547,'_blocks_5_options','field_6177de53d1195'),(320244,42547,'blocks_5_timeline_content_title',''),(320245,42547,'_blocks_5_timeline_content_title','field_6177de53d1198'),(320246,42547,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(320247,42547,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(320248,42547,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(320249,42547,'_blocks_5_timeline_content_text','field_6177de53d119a'),(320250,42547,'blocks_5_timeline_content_actions',''),(320251,42547,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(320252,42547,'blocks_5_timeline_content',''),(320253,42547,'_blocks_5_timeline_content','field_6177de53d1197'),(320254,42547,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(320255,42547,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(320256,42547,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(320257,42547,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(320258,42547,'blocks_5_timeline_items_1_title','Global Accessibility'),(320259,42547,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(320260,42547,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(320261,42547,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(320262,42547,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(320263,42547,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(320264,42547,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(320265,42547,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(320266,42547,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(320267,42547,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(320268,42547,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(320269,42547,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(320270,42547,'blocks_5_timeline_items','4'),(320271,42547,'_blocks_5_timeline_items','field_6177de53d119d'),(320272,42547,'blocks_6_acfe_flexible_toggle',''),(320273,42547,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(320274,42547,'blocks_6_acfe_flexible_layout_title','Form'),(320275,42547,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(320276,42547,'blocks_6_row_content_format','standard'),(320277,42547,'_blocks_6_row_content_format','field_6481ead962881'),(320278,42547,'blocks_6_row_content_title',''),(320279,42547,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(320280,42547,'blocks_6_row_content_heading','Contact Us Today'),(320281,42547,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(320282,42547,'blocks_6_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. 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Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(320319,42547,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(320320,42547,'blocks_7_accordion_items_1_title','Is the qualification recognised globally?'),(320321,42547,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(320322,42547,'blocks_7_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(320323,42547,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(320324,42547,'blocks_7_accordion_items_2_title','What are the study options for international students?'),(320325,42547,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(320326,42547,'blocks_7_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(320327,42547,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(320328,42547,'blocks_7_accordion_items_3_title','Who is this course suitable for?'),(320329,42547,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(320330,42547,'blocks_7_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(320331,42547,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(320332,42547,'blocks_7_accordion_items_4_title','How do I enrol and what are the payment options?'),(320333,42547,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(320334,42547,'blocks_7_accordion_items_4_text','You can enrol by filling out our enquiry form. 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
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                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
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                                        \r\n
                                      • Conducting Assessments: Identify bone and soft tissue functions and master effective assessments for tailored massage plans. 
                                        • \r\n
                                      • Sports Massage Techniques: Learn a range of techniques, adapt methods, monitor responses, and provide aftercare. 
                                        • \r\n
                                      • Treatment Modalities for Repair: Understand treatment protocols for all injury stages and how to manage adverse reactions. 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(320855,42574,'_blocks_3_row_content_text','field_64870148a865f'),(320856,42574,'blocks_3_row_content',''),(320857,42574,'_blocks_3_row_content','field_6487008ba865c'),(320858,42574,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(320859,42574,'_blocks_3_video_src','field_6193c4a98ec07'),(320860,42574,'blocks_3_video_thumbnail',''),(320861,42574,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(320862,42574,'blocks_4_acfe_flexible_toggle',''),(320863,42574,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(320864,42574,'blocks_4_acfe_flexible_layout_title','Tabs'),(320865,42574,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(320866,42574,'blocks_4_options_theme','#ffffff'),(320867,42574,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(320868,42574,'blocks_4_options',''),(320869,42574,'_blocks_4_options','field_6177cfcd8140f'),(320870,42574,'blocks_4_tabs_0_tab_label','What You\'ll Learn'),(320871,42574,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(320872,42574,'blocks_4_tabs_0_tab_content_title',''),(320873,42574,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(320874,42574,'blocks_4_tabs_0_tab_content_heading','What You\'ll Learn'),(320875,42574,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(320876,42574,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health Biomechanics
                                        • \r\n
                                      '),(320877,42574,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(320878,42574,'blocks_4_tabs_0_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(320879,42574,'_blocks_4_tabs_0_tab_content_actions_0_button','field_6177cfcd81418'),(320880,42574,'blocks_4_tabs_0_tab_content_actions','1'),(320881,42574,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(320882,42574,'blocks_4_tabs_0_tab_content',''),(320883,42574,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(320884,42574,'blocks_4_tabs_0_tab_image','40869'),(320885,42574,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(320886,42574,'blocks_4_tabs_1_tab_label','Entry requirements'),(320887,42574,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(320888,42574,'blocks_4_tabs_1_tab_content_title',''),(320889,42574,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(320890,42574,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(320891,42574,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(320892,42574,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      \r\n '),(320893,42574,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(320894,42574,'blocks_4_tabs_1_tab_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40778-3\";s:6:\"target\";s:0:\"\";}'),(320895,42574,'_blocks_4_tabs_1_tab_content_actions_0_button','field_6177cfcd81418'),(320896,42574,'blocks_4_tabs_1_tab_content_actions','1'),(320897,42574,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(320898,42574,'blocks_4_tabs_1_tab_content',''),(320899,42574,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(320900,42574,'blocks_4_tabs_1_tab_image','40870'),(320901,42574,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(320902,42574,'blocks_4_tabs','2'),(320903,42574,'_blocks_4_tabs','field_6177cff281419'),(320904,42574,'blocks_5_acfe_flexible_toggle',''),(320905,42574,'_blocks_5_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(320906,42574,'blocks_5_acfe_flexible_layout_title','Icons'),(320907,42574,'_blocks_5_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(320908,42574,'blocks_5_options_theme','#b61234'),(320909,42574,'_blocks_5_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(320910,42574,'blocks_5_options_format','stacked'),(320911,42574,'_blocks_5_options_format','field_64bfde9a90690'),(320912,42574,'blocks_5_options',''),(320913,42574,'_blocks_5_options','field_64bfdd9b90684'),(320914,42574,'blocks_5_row_content_title',''),(320915,42574,'_blocks_5_row_content_title','field_64bfdd9b90687'),(320916,42574,'blocks_5_row_content_heading','Fees & Funding Options '),(320917,42574,'_blocks_5_row_content_heading','field_64bfdd9b90688'),(320918,42574,'blocks_5_row_content_text','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(321103,42576,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(321104,42576,'blocks_5_tabs_0_tab_content_actions',''),(321105,42576,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(321106,42576,'blocks_5_tabs_0_tab_content',''),(321107,42576,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(321108,42576,'blocks_5_tabs_0_tab_image',''),(321109,42576,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(321110,42576,'blocks_5_tabs_1_tab_label','Learning format'),(321111,42576,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(321112,42576,'blocks_5_tabs_1_tab_content_title',''),(321113,42576,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(321114,42576,'blocks_5_tabs_1_tab_content_heading',''),(321115,42576,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(321116,42576,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(321117,42576,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(321118,42576,'blocks_5_tabs_1_tab_content_actions',''),(321119,42576,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(321120,42576,'blocks_5_tabs_1_tab_content',''),(321121,42576,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(321122,42576,'blocks_5_tabs_1_tab_image',''),(321123,42576,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(321124,42576,'blocks_5_tabs_2_tab_label','Qualifications included'),(321125,42576,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(321126,42576,'blocks_5_tabs_2_tab_content_title',''),(321127,42576,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(321128,42576,'blocks_5_tabs_2_tab_content_heading',''),(321129,42576,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(321130,42576,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(321131,42576,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(321132,42576,'blocks_5_tabs_2_tab_content_actions',''),(321133,42576,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(321134,42576,'blocks_5_tabs_2_tab_content',''),(321135,42576,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(321136,42576,'blocks_5_tabs_2_tab_image',''),(321137,42576,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(321138,42576,'blocks_5_tabs','3'),(321139,42576,'_blocks_5_tabs','field_6177cff281419'),(321140,42576,'blocks_4_acfe_flexible_toggle',''),(321141,42576,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(321142,42576,'blocks_4_acfe_flexible_layout_title','Template'),(321143,42576,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(321144,42576,'blocks_4_template','39207'),(321145,42576,'_blocks_4_template','field_617bdd570fe01'),(321146,42576,'blocks_6_acfe_flexible_toggle',''),(321147,42576,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(321148,42576,'blocks_6_acfe_flexible_layout_title','Icons'),(321149,42576,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(321150,42576,'blocks_6_options_theme','#f5f5f5'),(321151,42576,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(321152,42576,'blocks_6_options_format','stacked'),(321153,42576,'_blocks_6_options_format','field_64bfde9a90690'),(321154,42576,'blocks_6_options',''),(321155,42576,'_blocks_6_options','field_64bfdd9b90684'),(321156,42576,'blocks_6_row_content_title','Options available to pay for your course'),(321157,42576,'_blocks_6_row_content_title','field_64bfdd9b90687'),(321158,42576,'blocks_6_row_content_heading','Fees & Funding Options '),(321159,42576,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(321160,42576,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. 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'),(321173,42576,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(321174,42576,'blocks_6_icon_row_items_1_icon','finance.svg'),(321175,42576,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(321176,42576,'blocks_6_icon_row_items_1_label','0% finance'),(321177,42576,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(321178,42576,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(321179,42576,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(321180,42576,'blocks_6_icon_row_items','3'),(321181,42576,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(321182,42576,'blocks_7_acfe_flexible_toggle',''),(321183,42576,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(321184,42576,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(321185,42576,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(321186,42576,'blocks_7_options_theme','#ffffff'),(321187,42576,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(321188,42576,'blocks_7_options_reverse','0'),(321189,42576,'_blocks_7_options_reverse','field_61768049bb8ac'),(321190,42576,'blocks_7_options',''),(321191,42576,'_blocks_7_options','field_617682517c334'),(321192,42576,'blocks_7_split_5050_image','40817'),(321193,42576,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(321194,42576,'blocks_7_split_5050_video',''),(321195,42576,'_blocks_7_split_5050_video','field_6239f3160848a'),(321196,42576,'blocks_7_split_5050_content_title',''),(321197,42576,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(321198,42576,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(321199,42576,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(321200,42576,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & spine Biomechanics
                                        • \r\n
                                      • Shoulder, knee & foot Biomechanics
                                        • \r\n
                                      • Back health
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(321201,42576,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(321202,42576,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-40780-3\";s:6:\"target\";s:0:\"\";}'),(321203,42576,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(321204,42576,'blocks_7_split_5050_content_actions','1'),(321205,42576,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(321206,42576,'blocks_7_split_5050_content',''),(321207,42576,'_blocks_7_split_5050_content','field_61767afceb8ba'),(321208,42576,'blocks_8_acfe_flexible_toggle',''),(321209,42576,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(321210,42576,'blocks_8_acfe_flexible_layout_title','Icons'),(321211,42576,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(321212,42576,'blocks_8_options_theme','#f5f5f5'),(321213,42576,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(321214,42576,'blocks_8_options_format','row'),(321215,42576,'_blocks_8_options_format','field_64bfde9a90690'),(321216,42576,'blocks_8_options',''),(321217,42576,'_blocks_8_options','field_64bfdd9b90684'),(321218,42576,'blocks_8_icon_row_items_0_icon','qualification.svg'),(321219,42576,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(321220,42576,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(321221,42576,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(321222,42576,'blocks_8_icon_row_items_0_text',''),(321223,42576,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(321224,42576,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(321225,42576,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(321226,42576,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(321227,42576,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(321228,42576,'blocks_8_icon_row_items_1_text',''),(321229,42576,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(321230,42576,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(321231,42576,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(321232,42576,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(321233,42576,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(321234,42576,'blocks_8_icon_row_items_2_text',''),(321235,42576,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(321236,42576,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(321237,42576,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(321238,42576,'blocks_8_icon_row_items_3_label','Flexible funding options'),(321239,42576,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(321240,42576,'blocks_8_icon_row_items_3_text',''),(321241,42576,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(321242,42576,'blocks_8_icon_row_items','4'),(321243,42576,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(321244,42576,'blocks_9_acfe_flexible_toggle',''),(321245,42576,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(321246,42576,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(321247,42576,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(321248,42576,'blocks_9_options_theme','#ffffff'),(321249,42576,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(321250,42576,'blocks_9_options_reverse','1'),(321251,42576,'_blocks_9_options_reverse','field_61768049bb8ac'),(321252,42576,'blocks_9_options',''),(321253,42576,'_blocks_9_options','field_617682517c334'),(321254,42576,'blocks_9_split_5050_image','39224'),(321255,42576,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(321256,42576,'blocks_9_split_5050_video',''),(321257,42576,'_blocks_9_split_5050_video','field_6239f3160848a'),(321258,42576,'blocks_9_split_5050_content_title','Locations'),(321259,42576,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(321260,42576,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(321261,42576,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(321262,42576,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Advanced Programming.
                                        • \r\n
                                      • Advanced behaviour change.
                                        • \r\n
                                      • Training considerations for males and females.
                                        • \r\n
                                      • Advanced fitness testing.
                                        • \r\n
                                      • Advanced techniques to support and enhance the client journey. 
                                        • \r\n
                                      '),(321377,42576,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(321378,42576,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
                                      '),(321511,42577,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(321512,42577,'blocks_5_tabs_0_tab_content_actions',''),(321513,42577,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(321514,42577,'blocks_5_tabs_0_tab_content',''),(321515,42577,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(321516,42577,'blocks_5_tabs_0_tab_image',''),(321517,42577,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(321518,42577,'blocks_5_tabs_1_tab_label','Learning format'),(321519,42577,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(321520,42577,'blocks_5_tabs_1_tab_content_title',''),(321521,42577,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(321522,42577,'blocks_5_tabs_1_tab_content_heading',''),(321523,42577,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(321524,42577,'blocks_5_tabs_1_tab_content_text','
                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
                                      '),(321525,42577,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(321526,42577,'blocks_5_tabs_1_tab_content_actions',''),(321527,42577,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(321528,42577,'blocks_5_tabs_1_tab_content',''),(321529,42577,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(321530,42577,'blocks_5_tabs_1_tab_image',''),(321531,42577,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(321532,42577,'blocks_5_tabs_2_tab_label','Qualifications included'),(321533,42577,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(321534,42577,'blocks_5_tabs_2_tab_content_title',''),(321535,42577,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(321536,42577,'blocks_5_tabs_2_tab_content_heading',''),(321537,42577,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(321538,42577,'blocks_5_tabs_2_tab_content_text','
                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(321539,42577,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(321540,42577,'blocks_5_tabs_2_tab_content_actions',''),(321541,42577,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(321542,42577,'blocks_5_tabs_2_tab_content',''),(321543,42577,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(321544,42577,'blocks_5_tabs_2_tab_image',''),(321545,42577,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(321546,42577,'blocks_5_tabs','3'),(321547,42577,'_blocks_5_tabs','field_6177cff281419'),(321548,42577,'blocks_4_acfe_flexible_toggle',''),(321549,42577,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(321550,42577,'blocks_4_acfe_flexible_layout_title','Template'),(321551,42577,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(321552,42577,'blocks_4_template','39207'),(321553,42577,'_blocks_4_template','field_617bdd570fe01'),(321554,42577,'blocks_6_acfe_flexible_toggle',''),(321555,42577,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(321556,42577,'blocks_6_acfe_flexible_layout_title','Icons'),(321557,42577,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(321558,42577,'blocks_6_options_theme','#f5f5f5'),(321559,42577,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(321560,42577,'blocks_6_options_format','stacked'),(321561,42577,'_blocks_6_options_format','field_64bfde9a90690'),(321562,42577,'blocks_6_options',''),(321563,42577,'_blocks_6_options','field_64bfdd9b90684'),(321564,42577,'blocks_6_row_content_title','Options available to pay for your course'),(321565,42577,'_blocks_6_row_content_title','field_64bfdd9b90687'),(321566,42577,'blocks_6_row_content_heading','Fees & Funding Options '),(321567,42577,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(321568,42577,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(321569,42577,'_blocks_6_row_content_text','field_64bfdd9b90689'),(321570,42577,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(321571,42577,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(321572,42577,'blocks_6_row_content_actions','1'),(321573,42577,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(321574,42577,'blocks_6_row_content',''),(321575,42577,'_blocks_6_row_content','field_64bfdd9b90686'),(321576,42577,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(321577,42577,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(321578,42577,'blocks_6_icon_row_items_0_label','Pay in full'),(321579,42577,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(321580,42577,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(321581,42577,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(321582,42577,'blocks_6_icon_row_items_1_icon','finance.svg'),(321583,42577,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(321584,42577,'blocks_6_icon_row_items_1_label','0% finance'),(321585,42577,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(321586,42577,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(321587,42577,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(321588,42577,'blocks_6_icon_row_items','3'),(321589,42577,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(321590,42577,'blocks_7_acfe_flexible_toggle',''),(321591,42577,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(321592,42577,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(321593,42577,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(321594,42577,'blocks_7_options_theme','#ffffff'),(321595,42577,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(321596,42577,'blocks_7_options_reverse','0'),(321597,42577,'_blocks_7_options_reverse','field_61768049bb8ac'),(321598,42577,'blocks_7_options',''),(321599,42577,'_blocks_7_options','field_617682517c334'),(321600,42577,'blocks_7_split_5050_image','41526'),(321601,42577,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(321602,42577,'blocks_7_split_5050_video',''),(321603,42577,'_blocks_7_split_5050_video','field_6239f3160848a'),(321604,42577,'blocks_7_split_5050_content_title',''),(321605,42577,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(321606,42577,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(321607,42577,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(321608,42577,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(321609,42577,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(321610,42577,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(321611,42577,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(321612,42577,'blocks_7_split_5050_content_actions','1'),(321613,42577,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(321614,42577,'blocks_7_split_5050_content',''),(321615,42577,'_blocks_7_split_5050_content','field_61767afceb8ba'),(321616,42577,'blocks_8_acfe_flexible_toggle',''),(321617,42577,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(321618,42577,'blocks_8_acfe_flexible_layout_title','Icons'),(321619,42577,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(321620,42577,'blocks_8_options_theme','#f5f5f5'),(321621,42577,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(321622,42577,'blocks_8_options_format','row'),(321623,42577,'_blocks_8_options_format','field_64bfde9a90690'),(321624,42577,'blocks_8_options',''),(321625,42577,'_blocks_8_options','field_64bfdd9b90684'),(321626,42577,'blocks_8_icon_row_items_0_icon','qualification.svg'),(321627,42577,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(321628,42577,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(321629,42577,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(321630,42577,'blocks_8_icon_row_items_0_text',''),(321631,42577,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(321632,42577,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(321633,42577,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(321634,42577,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(321635,42577,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(321636,42577,'blocks_8_icon_row_items_1_text',''),(321637,42577,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(321638,42577,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(321639,42577,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(321640,42577,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(321641,42577,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(321642,42577,'blocks_8_icon_row_items_2_text',''),(321643,42577,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(321644,42577,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(321645,42577,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(321646,42577,'blocks_8_icon_row_items_3_label','Flexible funding options'),(321647,42577,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(321648,42577,'blocks_8_icon_row_items_3_text',''),(321649,42577,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(321650,42577,'blocks_8_icon_row_items','4'),(321651,42577,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(321652,42577,'blocks_9_acfe_flexible_toggle',''),(321653,42577,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(321654,42577,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(321655,42577,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(321656,42577,'blocks_9_options_theme','#ffffff'),(321657,42577,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(321658,42577,'blocks_9_options_reverse','1'),(321659,42577,'_blocks_9_options_reverse','field_61768049bb8ac'),(321660,42577,'blocks_9_options',''),(321661,42577,'_blocks_9_options','field_617682517c334'),(321662,42577,'blocks_9_split_5050_image','39224'),(321663,42577,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(321664,42577,'blocks_9_split_5050_video',''),(321665,42577,'_blocks_9_split_5050_video','field_6239f3160848a'),(321666,42577,'blocks_9_split_5050_content_title','Locations'),(321667,42577,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(321668,42577,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(321669,42577,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(321670,42577,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(321671,42577,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(321672,42577,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41520-3\";s:6:\"target\";s:0:\"\";}'),(321673,42577,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(321674,42577,'blocks_9_split_5050_content_actions','1'),(321675,42577,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(321676,42577,'blocks_9_split_5050_content',''),(321677,42577,'_blocks_9_split_5050_content','field_61767afceb8ba'),(321678,42577,'blocks_1_acfe_flexible_toggle',''),(321679,42577,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(321680,42577,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(321681,42577,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(321682,42577,'blocks_1_options_theme','#ffffff'),(321683,42577,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(321684,42577,'blocks_1_options_reverse','0'),(321685,42577,'_blocks_1_options_reverse','field_61768049bb8ac'),(321686,42577,'blocks_1_options',''),(321687,42577,'_blocks_1_options','field_617682517c334'),(321688,42577,'blocks_1_split_5050_image','41506'),(321689,42577,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(321690,42577,'blocks_1_split_5050_video',''),(321691,42577,'_blocks_1_split_5050_video','field_6239f3160848a'),(321692,42577,'blocks_1_split_5050_content_title',''),(321693,42577,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(321694,42577,'blocks_1_split_5050_content_heading','Course Overview'),(321695,42577,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(321696,42577,'blocks_1_split_5050_content_text','Enhance your expertise with our comprehensive Level 4 Pilates Instructor and Diploma in Biomechanics Coaching, a unique course designed to elevate your Pilates practice while equipping you with specialised Intrinsic biomechanics skills. This programme blends advanced Pilates methods with biomechanics principles to improve client movement, enhance posture, and support functional performance. Perfect for Pilates instructors and fitness professionals aiming to work confidently with clients facing orthopaedic or movement challenges, this dual qualification empowers you to make a lasting impact on client wellbeing through targeted analysis and risk preventions. '),(321697,42577,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(321698,42577,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(321699,42577,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(321700,42577,'blocks_1_split_5050_content_actions','1'),(321701,42577,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(321702,42577,'blocks_1_split_5050_content',''),(321703,42577,'_blocks_1_split_5050_content','field_61767afceb8ba'),(321704,42577,'blocks_2_acfe_flexible_toggle',''),(321705,42577,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(321706,42577,'blocks_2_acfe_flexible_layout_title','Form'),(321707,42577,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(321708,42577,'blocks_2_row_content_format','standard'),(321709,42577,'_blocks_2_row_content_format','field_6481ead962881'),(321710,42577,'blocks_2_row_content_title',''),(321711,42577,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(321712,42577,'blocks_2_row_content_heading','Enquire Today'),(321713,42577,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(321714,42577,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(321715,42577,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(321716,42577,'blocks_2_row_content_actions',''),(321717,42577,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(321718,42577,'blocks_2_row_content',''),(321719,42577,'_blocks_2_row_content','field_61a0f5f5b3db0'),(321720,42577,'blocks_2_row_form','40394'),(321721,42577,'_blocks_2_row_form','field_61a4ff2c0b08e'),(321722,42577,'blocks_2_row_form_button_label',''),(321723,42577,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(321724,42577,'blocks_3_acfe_flexible_toggle',''),(321725,42577,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(321726,42577,'blocks_3_acfe_flexible_layout_title','Video'),(321727,42577,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(321728,42577,'blocks_3_size','large'),(321729,42577,'_blocks_3_size','field_6487038f297c1'),(321730,42577,'blocks_3_row_content_title',''),(321731,42577,'_blocks_3_row_content_title','field_64870132a865d'),(321732,42577,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(321733,42577,'_blocks_3_row_content_heading','field_64870142a865e'),(321734,42577,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? 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                                        \r\n
                                      • Run your own classes and work with clients on a 1-to-1 basis 
                                        • \r\n
                                      • Teach Pilates at beginner, intermediate and advanced levels 
                                        • \r\n
                                      • Run your own weight management clinic, or offer individual consultations 
                                        • \r\n
                                      • Create bespoke Pilates routines for new and expectant mothers 
                                        • \r\n
                                      • Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility 
                                        • \r\n
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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Blended learning – a combination of e-Learning and in-person.
                                        • \r\n
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
                                      '),(321947,42578,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(321948,42578,'blocks_5_tabs_2_tab_content_actions',''),(321949,42578,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(321950,42578,'blocks_5_tabs_2_tab_content',''),(321951,42578,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(321952,42578,'blocks_5_tabs_2_tab_image',''),(321953,42578,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(321954,42578,'blocks_5_tabs','3'),(321955,42578,'_blocks_5_tabs','field_6177cff281419'),(321956,42578,'blocks_4_acfe_flexible_toggle',''),(321957,42578,'_blocks_4_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(321958,42578,'blocks_4_acfe_flexible_layout_title','Template'),(321959,42578,'_blocks_4_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(321960,42578,'blocks_4_template','39207'),(321961,42578,'_blocks_4_template','field_617bdd570fe01'),(321962,42578,'blocks_6_acfe_flexible_toggle',''),(321963,42578,'_blocks_6_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(321964,42578,'blocks_6_acfe_flexible_layout_title','Icons'),(321965,42578,'_blocks_6_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(321966,42578,'blocks_6_options_theme','#f5f5f5'),(321967,42578,'_blocks_6_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(321968,42578,'blocks_6_options_format','stacked'),(321969,42578,'_blocks_6_options_format','field_64bfde9a90690'),(321970,42578,'blocks_6_options',''),(321971,42578,'_blocks_6_options','field_64bfdd9b90684'),(321972,42578,'blocks_6_row_content_title','Options available to pay for your course'),(321973,42578,'_blocks_6_row_content_title','field_64bfdd9b90687'),(321974,42578,'blocks_6_row_content_heading','Fees & Funding Options '),(321975,42578,'_blocks_6_row_content_heading','field_64bfdd9b90688'),(321976,42578,'blocks_6_row_content_text','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and fitness industry.'),(321977,42578,'_blocks_6_row_content_text','field_64bfdd9b90689'),(321978,42578,'blocks_6_row_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(321979,42578,'_blocks_6_row_content_actions_0_button','field_64bfdd9b9068b'),(321980,42578,'blocks_6_row_content_actions','1'),(321981,42578,'_blocks_6_row_content_actions','field_64bfdd9b9068a'),(321982,42578,'blocks_6_row_content',''),(321983,42578,'_blocks_6_row_content','field_64bfdd9b90686'),(321984,42578,'blocks_6_icon_row_items_0_icon','pay-as-you-learn.svg'),(321985,42578,'_blocks_6_icon_row_items_0_icon','field_64bfdd9b9068d'),(321986,42578,'blocks_6_icon_row_items_0_label','Pay in full'),(321987,42578,'_blocks_6_icon_row_items_0_label','field_64bfdd9c9068e'),(321988,42578,'blocks_6_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(321989,42578,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(321990,42578,'blocks_6_icon_row_items_1_icon','finance.svg'),(321991,42578,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(321992,42578,'blocks_6_icon_row_items_1_label','0% finance'),(321993,42578,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(321994,42578,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(321995,42578,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(321996,42578,'blocks_6_icon_row_items','3'),(321997,42578,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(321998,42578,'blocks_7_acfe_flexible_toggle',''),(321999,42578,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322000,42578,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(322001,42578,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322002,42578,'blocks_7_options_theme','#ffffff'),(322003,42578,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(322004,42578,'blocks_7_options_reverse','0'),(322005,42578,'_blocks_7_options_reverse','field_61768049bb8ac'),(322006,42578,'blocks_7_options',''),(322007,42578,'_blocks_7_options','field_617682517c334'),(322008,42578,'blocks_7_split_5050_image','41543'),(322009,42578,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(322010,42578,'blocks_7_split_5050_video',''),(322011,42578,'_blocks_7_split_5050_video','field_6239f3160848a'),(322012,42578,'blocks_7_split_5050_content_title',''),(322013,42578,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(322014,42578,'blocks_7_split_5050_content_heading','Course Information and Entry Requirements'),(322015,42578,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(322016,42578,'blocks_7_split_5050_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Workshop
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(322017,42578,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(322018,42578,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(322019,42578,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(322020,42578,'blocks_7_split_5050_content_actions','1'),(322021,42578,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(322022,42578,'blocks_7_split_5050_content',''),(322023,42578,'_blocks_7_split_5050_content','field_61767afceb8ba'),(322024,42578,'blocks_8_acfe_flexible_toggle',''),(322025,42578,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(322026,42578,'blocks_8_acfe_flexible_layout_title','Icons'),(322027,42578,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(322028,42578,'blocks_8_options_theme','#f5f5f5'),(322029,42578,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(322030,42578,'blocks_8_options_format','row'),(322031,42578,'_blocks_8_options_format','field_64bfde9a90690'),(322032,42578,'blocks_8_options',''),(322033,42578,'_blocks_8_options','field_64bfdd9b90684'),(322034,42578,'blocks_8_icon_row_items_0_icon','qualification.svg'),(322035,42578,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(322036,42578,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(322037,42578,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(322038,42578,'blocks_8_icon_row_items_0_text',''),(322039,42578,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(322040,42578,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(322041,42578,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(322042,42578,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(322043,42578,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(322044,42578,'blocks_8_icon_row_items_1_text',''),(322045,42578,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(322046,42578,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(322047,42578,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(322048,42578,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(322049,42578,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(322050,42578,'blocks_8_icon_row_items_2_text',''),(322051,42578,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(322052,42578,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(322053,42578,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(322054,42578,'blocks_8_icon_row_items_3_label','Flexible funding options'),(322055,42578,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(322056,42578,'blocks_8_icon_row_items_3_text',''),(322057,42578,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(322058,42578,'blocks_8_icon_row_items','4'),(322059,42578,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(322060,42578,'blocks_9_acfe_flexible_toggle',''),(322061,42578,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322062,42578,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(322063,42578,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322064,42578,'blocks_9_options_theme','#ffffff'),(322065,42578,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(322066,42578,'blocks_9_options_reverse','1'),(322067,42578,'_blocks_9_options_reverse','field_61768049bb8ac'),(322068,42578,'blocks_9_options',''),(322069,42578,'_blocks_9_options','field_617682517c334'),(322070,42578,'blocks_9_split_5050_image','39224'),(322071,42578,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(322072,42578,'blocks_9_split_5050_video',''),(322073,42578,'_blocks_9_split_5050_video','field_6239f3160848a'),(322074,42578,'blocks_9_split_5050_content_title','Locations'),(322075,42578,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(322076,42578,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(322077,42578,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(322078,42578,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(322079,42578,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(322080,42578,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire now\";s:3:\"url\";s:12:\"#row-41533-3\";s:6:\"target\";s:0:\"\";}'),(322081,42578,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(322082,42578,'blocks_9_split_5050_content_actions','1'),(322083,42578,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(322084,42578,'blocks_9_split_5050_content',''),(322085,42578,'_blocks_9_split_5050_content','field_61767afceb8ba'),(322086,42578,'blocks_1_acfe_flexible_toggle',''),(322087,42578,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322088,42578,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(322089,42578,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322090,42578,'blocks_1_options_theme','#ffffff'),(322091,42578,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(322092,42578,'blocks_1_options_reverse','0'),(322093,42578,'_blocks_1_options_reverse','field_61768049bb8ac'),(322094,42578,'blocks_1_options',''),(322095,42578,'_blocks_1_options','field_617682517c334'),(322096,42578,'blocks_1_split_5050_image','41498'),(322097,42578,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(322098,42578,'blocks_1_split_5050_video',''),(322099,42578,'_blocks_1_split_5050_video','field_6239f3160848a'),(322100,42578,'blocks_1_split_5050_content_title',''),(322101,42578,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(322102,42578,'blocks_1_split_5050_content_heading','Course Overview'),(322103,42578,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(322104,42578,'blocks_1_split_5050_content_text','Enhance your expertise with a dual qualification in Biomechanics Coaching and Level 4 Strength and Conditioning. Designed for fitness professionals, coaches, and therapists, this course covers essential Intrinsic biomechanics principles alongside advanced strength and conditioning techniques, equipping you to improve performance, reduce injury risk, and provide targeted training for clients of all levels. '),(322105,42578,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(322106,42578,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:55:\"https://biomechanicseducation.com/download-price-guide/\";s:6:\"target\";s:6:\"_blank\";}'),(322107,42578,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(322108,42578,'blocks_1_split_5050_content_actions','1'),(322109,42578,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(322110,42578,'blocks_1_split_5050_content',''),(322111,42578,'_blocks_1_split_5050_content','field_61767afceb8ba'),(322112,42578,'blocks_2_acfe_flexible_toggle',''),(322113,42578,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(322114,42578,'blocks_2_acfe_flexible_layout_title','Form'),(322115,42578,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(322116,42578,'blocks_2_row_content_format','standard'),(322117,42578,'_blocks_2_row_content_format','field_6481ead962881'),(322118,42578,'blocks_2_row_content_title',''),(322119,42578,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(322120,42578,'blocks_2_row_content_heading','Enquire Today'),(322121,42578,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(322122,42578,'blocks_2_row_content_text','You’ll have the opportunity to speak with one of our expert career advisors, who can provide friendly, no-obligation advice about your options and help you get started if you’re ready. '),(322123,42578,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(322124,42578,'blocks_2_row_content_actions',''),(322125,42578,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(322126,42578,'blocks_2_row_content',''),(322127,42578,'_blocks_2_row_content','field_61a0f5f5b3db0'),(322128,42578,'blocks_2_row_form','40394'),(322129,42578,'_blocks_2_row_form','field_61a4ff2c0b08e'),(322130,42578,'blocks_2_row_form_button_label',''),(322131,42578,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(322132,42578,'blocks_3_acfe_flexible_toggle',''),(322133,42578,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(322134,42578,'blocks_3_acfe_flexible_layout_title','Video'),(322135,42578,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(322136,42578,'blocks_3_size','large'),(322137,42578,'_blocks_3_size','field_6487038f297c1'),(322138,42578,'blocks_3_row_content_title',''),(322139,42578,'_blocks_3_row_content_title','field_64870132a865d'),(322140,42578,'blocks_3_row_content_heading','Become a Biomechanics Coach'),(322141,42578,'_blocks_3_row_content_heading','field_64870142a865e'),(322142,42578,'blocks_3_row_content_text','Want to know more about being a Biomechanics Coach, and what it means for you and your business? Check out our video with Founder and Director of Biomechanics Education, Rachel Frances Thomson.'),(322143,42578,'_blocks_3_row_content_text','field_64870148a865f'),(322144,42578,'blocks_3_row_content',''),(322145,42578,'_blocks_3_row_content','field_6487008ba865c'),(322146,42578,'blocks_3_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(322147,42578,'_blocks_3_video_src','field_6193c4a98ec07'),(322148,42578,'blocks_3_video_thumbnail',''),(322149,42578,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(322150,42578,'blocks_6_icon_row_items_2_icon','pass-rate.svg'),(322151,42578,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(322152,42578,'blocks_6_icon_row_items_2_label','Deposit & balance'),(322153,42578,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(322154,42578,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(322155,42578,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(322156,42578,'blocks_10_acfe_flexible_toggle','1'),(322157,42578,'_blocks_10_acfe_flexible_toggle','field_layout_617ac0b7f6c07_toggle'),(322158,42578,'blocks_10_acfe_flexible_layout_title','Course Comparison'),(322159,42578,'_blocks_10_acfe_flexible_layout_title','field_layout_617ac0b7f6c07_title'),(322160,42578,'blocks_10_options_theme','#ffffff'),(322161,42578,'_blocks_10_options_theme','field_617ac0b7f6c09_field_6176830e2ad17'),(322162,42578,'blocks_10_options',''),(322163,42578,'_blocks_10_options','field_617ac0b7f6c08'),(322164,42578,'blocks_10_show','selection'),(322165,42578,'_blocks_10_show','field_61a49cba9d946'),(322166,42578,'blocks_10_courses','a:3:{i:0;s:5:\"40270\";i:1;s:5:\"40271\";i:2;s:5:\"40272\";}'),(322167,42578,'_blocks_10_courses','field_61b244781ee0a'),(322168,42578,'blocks_10_open_whats_included','1'),(322169,42578,'_blocks_10_open_whats_included','field_66ebfd679450c'),(322170,42578,'blocks_10_open_key_information','0'),(322171,42578,'_blocks_10_open_key_information','field_66ebfd7f9450d'),(322172,42578,'blocks_10_open',''),(322173,42578,'_blocks_10_open','field_66ebfd009450b'),(322174,42578,'blocks_11_acfe_flexible_toggle',''),(322175,42578,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322176,42578,'blocks_11_acfe_flexible_layout_title','50/50 Split'),(322177,42578,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322178,42578,'blocks_11_options_theme','#ffffff'),(322179,42578,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(322180,42578,'blocks_11_options_reverse','0'),(322181,42578,'_blocks_11_options_reverse','field_61768049bb8ac'),(322182,42578,'blocks_11_options',''),(322183,42578,'_blocks_11_options','field_617682517c334'),(322184,42578,'blocks_11_split_5050_image','41493'),(322185,42578,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(322186,42578,'blocks_11_split_5050_video',''),(322187,42578,'_blocks_11_split_5050_video','field_6239f3160848a'),(322188,42578,'blocks_11_split_5050_content_title','Optimise Performance '),(322189,42578,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(322190,42578,'blocks_11_split_5050_content_heading','Level 4 Strength and Conditioning Qualification with your Diploma in Biomechanics Coaching'),(322191,42578,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(322192,42578,'blocks_11_split_5050_content_text','Our unique programme in Biomechanics Coaching and Level 4 Strength and Conditioning offers advanced techniques that go beyond traditional training. Gain skills in biomechanics to identify movement patterns, assess functional performance, and optimise training plans. Ideal for trainers and coaches, this qualification enables you to deliver scientifically backed, targeted conditioning to improve client results. \r\n\r\nAs a qualified level 4 Strength & Conditioning expert you will be able to:  \r\n
                                        \r\n
                                      • The role of a strength and conditioning coach as part of an athlete’s support team.
                                        • \r\n
                                      • Methods of carrying out performance-related needs analysis, measurements and assessments.
                                        • \r\n
                                      • Strategies to analyse and evaluate assessment findings to be able to develop and agree short, medium, and long-term performance goals.
                                        • \r\n
                                      • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes. 
                                        • \r\n
                                      '),(322193,42578,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(322194,42578,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire 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                                        \r\n
                                      • Minimum age for course entry is 16
                                        • \r\n
                                      • Level 3 Personal Trainer
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                                      • Blended learning – a combination of e-Learning and in-person.
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                                        \r\n
                                      • Active IQ Level 4 Personal Trainer
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      \r\nTo study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(322425,42579,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(322426,42579,'blocks_7_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(322427,42579,'_blocks_7_split_5050_content_actions_0_button','field_61767b72eb8be'),(322428,42579,'blocks_7_split_5050_content_actions','1'),(322429,42579,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(322430,42579,'blocks_7_split_5050_content',''),(322431,42579,'_blocks_7_split_5050_content','field_61767afceb8ba'),(322432,42579,'blocks_8_acfe_flexible_toggle',''),(322433,42579,'_blocks_8_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(322434,42579,'blocks_8_acfe_flexible_layout_title','Icons'),(322435,42579,'_blocks_8_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(322436,42579,'blocks_8_options_theme','#f5f5f5'),(322437,42579,'_blocks_8_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(322438,42579,'blocks_8_options_format','row'),(322439,42579,'_blocks_8_options_format','field_64bfde9a90690'),(322440,42579,'blocks_8_options',''),(322441,42579,'_blocks_8_options','field_64bfdd9b90684'),(322442,42579,'blocks_8_icon_row_items_0_icon','qualification.svg'),(322443,42579,'_blocks_8_icon_row_items_0_icon','field_64bfdd9b9068d'),(322444,42579,'blocks_8_icon_row_items_0_label','Learn from industry experts'),(322445,42579,'_blocks_8_icon_row_items_0_label','field_64bfdd9c9068e'),(322446,42579,'blocks_8_icon_row_items_0_text',''),(322447,42579,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(322448,42579,'blocks_8_icon_row_items_1_icon','return-on-investment-2.svg'),(322449,42579,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(322450,42579,'blocks_8_icon_row_items_1_label','Increase your earning potential'),(322451,42579,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(322452,42579,'blocks_8_icon_row_items_1_text',''),(322453,42579,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(322454,42579,'blocks_8_icon_row_items_2_icon','face-to-face.svg'),(322455,42579,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(322456,42579,'blocks_8_icon_row_items_2_label','Hybrid Learning'),(322457,42579,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(322458,42579,'blocks_8_icon_row_items_2_text',''),(322459,42579,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(322460,42579,'blocks_8_icon_row_items_3_icon','pay-as-you-learn.svg'),(322461,42579,'_blocks_8_icon_row_items_3_icon','field_64bfdd9b9068d'),(322462,42579,'blocks_8_icon_row_items_3_label','Flexible funding options'),(322463,42579,'_blocks_8_icon_row_items_3_label','field_64bfdd9c9068e'),(322464,42579,'blocks_8_icon_row_items_3_text',''),(322465,42579,'_blocks_8_icon_row_items_3_text','field_64bfdd9c9068f'),(322466,42579,'blocks_8_icon_row_items','4'),(322467,42579,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(322468,42579,'blocks_9_acfe_flexible_toggle',''),(322469,42579,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322470,42579,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(322471,42579,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322472,42579,'blocks_9_options_theme','#ffffff'),(322473,42579,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(322474,42579,'blocks_9_options_reverse','1'),(322475,42579,'_blocks_9_options_reverse','field_61768049bb8ac'),(322476,42579,'blocks_9_options',''),(322477,42579,'_blocks_9_options','field_617682517c334'),(322478,42579,'blocks_9_split_5050_image','39224'),(322479,42579,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(322480,42579,'blocks_9_split_5050_video',''),(322481,42579,'_blocks_9_split_5050_video','field_6239f3160848a'),(322482,42579,'blocks_9_split_5050_content_title','Locations'),(322483,42579,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(322484,42579,'blocks_9_split_5050_content_heading','Where Can I Learn? '),(322485,42579,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(322486,42579,'blocks_9_split_5050_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(322487,42579,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(322488,42579,'blocks_9_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:136:\"https://biomechanicseducation.com/courses/biomechanics/level-3-sports-massage-diploma-in-biomechanics-coaching/?preview=true#row-40780-4\";s:6:\"target\";s:0:\"\";}'),(322489,42579,'_blocks_9_split_5050_content_actions_0_button','field_61767b72eb8be'),(322490,42579,'blocks_9_split_5050_content_actions','1'),(322491,42579,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(322492,42579,'blocks_9_split_5050_content',''),(322493,42579,'_blocks_9_split_5050_content','field_61767afceb8ba'),(322494,42579,'blocks_1_acfe_flexible_toggle',''),(322495,42579,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(322496,42579,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(322497,42579,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(322498,42579,'blocks_1_options_theme','#ffffff'),(322499,42579,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(322500,42579,'blocks_1_options_reverse','0'),(322501,42579,'_blocks_1_options_reverse','field_61768049bb8ac'),(322502,42579,'blocks_1_options',''),(322503,42579,'_blocks_1_options','field_617682517c334'),(322504,42579,'blocks_1_split_5050_image','41430'),(322505,42579,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(322506,42579,'blocks_1_split_5050_video',''),(322507,42579,'_blocks_1_split_5050_video','field_6239f3160848a'),(322508,42579,'blocks_1_split_5050_content_title',''),(322509,42579,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(322510,42579,'blocks_1_split_5050_content_heading','Course Overview'),(322511,42579,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(322512,42579,'blocks_1_split_5050_content_text','Discover a transformative programme that combines advanced Level 3 Sports Massage techniques with cutting-edge biomechanics education. 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                                        \r\n
                                      • Flexible Online Learning 
                                        • \r\n
                                      • Anatomy and Physiology 
                                        • \r\n
                                      • Advanced Anatomy and Physiology 
                                        • \r\n
                                      • Anatomy and Physiology for Sports Massage 
                                        • \r\n
                                      • Principles of Health and Fitness 
                                        • \r\n
                                      • Professional Practice in Sports Massage 
                                        • \r\n
                                      • Understanding the Principles of Soft Tissue Dysfunction 
                                        • \r\n
                                      • Sports Massage Treatments 
                                        • \r\n
                                      • Included Equipment: Massage bed for practical training 
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(322695,42580,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(322696,42580,'blocks_5_tabs_0_tab_content_actions',''),(322697,42580,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(322698,42580,'blocks_5_tabs_0_tab_content',''),(322699,42580,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(322700,42580,'blocks_5_tabs_0_tab_image','39076'),(322701,42580,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(322702,42580,'blocks_5_tabs_1_tab_label','What do I need?'),(322703,42580,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(322704,42580,'blocks_5_tabs_1_tab_content_title',''),(322705,42580,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(322706,42580,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(322707,42580,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(322708,42580,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(322709,42580,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(322710,42580,'blocks_5_tabs_1_tab_content_actions',''),(322711,42580,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(322712,42580,'blocks_5_tabs_1_tab_content',''),(322713,42580,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(322714,42580,'blocks_5_tabs_1_tab_image','39223'),(322715,42580,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(322716,42580,'blocks_5_tabs_2_tab_label','Where can I learn?'),(322717,42580,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(322718,42580,'blocks_5_tabs_2_tab_content_title',''),(322719,42580,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(322720,42580,'blocks_5_tabs_2_tab_content_heading','Locations'),(322721,42580,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(322722,42580,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(322723,42580,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(322724,42580,'blocks_5_tabs_2_tab_content_actions',''),(322725,42580,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(322726,42580,'blocks_5_tabs_2_tab_content',''),(322727,42580,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(322728,42580,'blocks_5_tabs_2_tab_image','39224'),(322729,42580,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(322730,42580,'blocks_5_tabs','3'),(322731,42580,'_blocks_5_tabs','field_6177cff281419'),(322732,42580,'blocks_6_acfe_flexible_toggle',''),(322733,42580,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(322734,42580,'blocks_6_acfe_flexible_layout_title','Text Block'),(322735,42580,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(322736,42580,'blocks_6_options_theme','#b61234'),(322737,42580,'_blocks_6_options_theme','field_6176830e2ad17'),(322738,42580,'blocks_6_options',''),(322739,42580,'_blocks_6_options','field_6176830e2ad16'),(322740,42580,'blocks_6_text_block_heading','Fees & Funding Options'),(322741,42580,'_blocks_6_text_block_heading','field_617669d413097'),(322742,42580,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the fields of movement, training, business, therapy, and Intrinsic Biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(323125,42581,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(323126,42581,'blocks_5_tabs_0_tab_content_actions',''),(323127,42581,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(323128,42581,'blocks_5_tabs_0_tab_content',''),(323129,42581,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(323130,42581,'blocks_5_tabs_0_tab_image','39076'),(323131,42581,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(323132,42581,'blocks_5_tabs_1_tab_label','What do I need?'),(323133,42581,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(323134,42581,'blocks_5_tabs_1_tab_content_title',''),(323135,42581,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(323136,42581,'blocks_5_tabs_1_tab_content_heading','Entry requirements'),(323137,42581,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(323138,42581,'blocks_5_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(323139,42581,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(323140,42581,'blocks_5_tabs_1_tab_content_actions',''),(323141,42581,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(323142,42581,'blocks_5_tabs_1_tab_content',''),(323143,42581,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(323144,42581,'blocks_5_tabs_1_tab_image','40487'),(323145,42581,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(323146,42581,'blocks_5_tabs_2_tab_label','Where can I learn?'),(323147,42581,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(323148,42581,'blocks_5_tabs_2_tab_content_title',''),(323149,42581,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(323150,42581,'blocks_5_tabs_2_tab_content_heading','Locations'),(323151,42581,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(323152,42581,'blocks_5_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(323153,42581,'_blocks_5_tabs_2_tab_content_text','field_6177cfcd81416'),(323154,42581,'blocks_5_tabs_2_tab_content_actions',''),(323155,42581,'_blocks_5_tabs_2_tab_content_actions','field_6177cfcd81417'),(323156,42581,'blocks_5_tabs_2_tab_content',''),(323157,42581,'_blocks_5_tabs_2_tab_content','field_6177cfcd81413'),(323158,42581,'blocks_5_tabs_2_tab_image','39224'),(323159,42581,'_blocks_5_tabs_2_tab_image','field_6177cfcd81412'),(323160,42581,'blocks_5_tabs','3'),(323161,42581,'_blocks_5_tabs','field_6177cff281419'),(323162,42581,'blocks_6_acfe_flexible_toggle',''),(323163,42581,'_blocks_6_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(323164,42581,'blocks_6_acfe_flexible_layout_title','Text Block'),(323165,42581,'_blocks_6_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(323166,42581,'blocks_6_options_theme','#b61234'),(323167,42581,'_blocks_6_options_theme','field_6176830e2ad17'),(323168,42581,'blocks_6_options',''),(323169,42581,'_blocks_6_options','field_6176830e2ad16'),(323170,42581,'blocks_6_text_block_heading','Fees & Funding Options'),(323171,42581,'_blocks_6_text_block_heading','field_617669d413097'),(323172,42581,'blocks_6_text_block_content','When it comes to funding your course, there are multiple options available. We believe that world-class training should be accessible to everyone no matter their financial circumstances.\r\n\r\nTherefore, we have developed a complete range of payment options, including 0% finance, to allow anyone to reach their career goals and leave a lasting legacy in the health and exercise industry.'),(323173,42581,'_blocks_6_text_block_content','field_617669ec13098'),(323174,42581,'blocks_8_acfe_flexible_toggle',''),(323175,42581,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(323176,42581,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(323177,42581,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(323178,42581,'blocks_8_options_theme','#ffffff'),(323179,42581,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(323180,42581,'blocks_8_options_reverse','0'),(323181,42581,'_blocks_8_options_reverse','field_61768049bb8ac'),(323182,42581,'blocks_8_options',''),(323183,42581,'_blocks_8_options','field_617682517c334'),(323184,42581,'blocks_8_split_5050_image','40484'),(323185,42581,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(323186,42581,'blocks_8_split_5050_video',''),(323187,42581,'_blocks_8_split_5050_video','field_6239f3160848a'),(323188,42581,'blocks_8_split_5050_content_title',''),(323189,42581,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(323190,42581,'blocks_8_split_5050_content_heading','Why study this course?'),(323191,42581,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(323192,42581,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our learner community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(323193,42581,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(323194,42581,'blocks_8_split_5050_content_actions',''),(323195,42581,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(323196,42581,'blocks_8_split_5050_content',''),(323197,42581,'_blocks_8_split_5050_content','field_61767afceb8ba'),(323198,42581,'blocks_7_acfe_flexible_toggle',''),(323199,42581,'_blocks_7_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(323200,42581,'blocks_7_acfe_flexible_layout_title','Icons'),(323201,42581,'_blocks_7_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(323202,42581,'blocks_7_options_theme','#b61234'),(323203,42581,'_blocks_7_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(323204,42581,'blocks_7_options_format','row'),(323205,42581,'_blocks_7_options_format','field_64bfde9a90690'),(323206,42581,'blocks_7_options',''),(323207,42581,'_blocks_7_options','field_64bfdd9b90684'),(323208,42581,'blocks_7_icon_row_items_0_icon','payment-plans.svg'),(323209,42581,'_blocks_7_icon_row_items_0_icon','field_64bfdd9b9068d'),(323210,42581,'blocks_7_icon_row_items_0_label','Pay in full '),(323211,42581,'_blocks_7_icon_row_items_0_label','field_64bfdd9c9068e'),(323212,42581,'blocks_7_icon_row_items_0_text','Pay the full amount for your training in one whole lump sum, nice and simple. '),(323213,42581,'_blocks_7_icon_row_items_0_text','field_64bfdd9c9068f'),(323214,42581,'blocks_7_icon_row_items_1_icon','finance.svg'),(323215,42581,'_blocks_7_icon_row_items_1_icon','field_64bfdd9b9068d'),(323216,42581,'blocks_7_icon_row_items_1_label','0% finance'),(323217,42581,'_blocks_7_icon_row_items_1_label','field_64bfdd9c9068e'),(323218,42581,'blocks_7_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(323219,42581,'_blocks_7_icon_row_items_1_text','field_64bfdd9c9068f'),(323220,42581,'blocks_7_icon_row_items_2_icon','deposit.svg'),(323221,42581,'_blocks_7_icon_row_items_2_icon','field_64bfdd9b9068d'),(323222,42581,'blocks_7_icon_row_items_2_label','Deposit & balance'),(323223,42581,'_blocks_7_icon_row_items_2_label','field_64bfdd9c9068e'),(323224,42581,'blocks_7_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(323225,42581,'_blocks_7_icon_row_items_2_text','field_64bfdd9c9068f'),(323226,42581,'blocks_7_icon_row_items','3'),(323227,42581,'_blocks_7_icon_row_items','field_64bfdd9b9068c'),(323228,42581,'blocks_9_acfe_flexible_toggle',''),(323229,42581,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(323230,42581,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(323231,42581,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(323232,42581,'blocks_9_options_theme','#ffffff'),(323233,42581,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(323234,42581,'blocks_9_options_state','0'),(323235,42581,'_blocks_9_options_state','field_6239fcb7508c5'),(323236,42581,'blocks_9_options',''),(323237,42581,'_blocks_9_options','field_6177e2991ac44'),(323238,42581,'blocks_9_content_title',''),(323239,42581,'_blocks_9_content_title','field_64d237e8bb1e2'),(323240,42581,'blocks_9_content_heading','Frequently asked questions 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(323327,42582,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(323328,42582,'blocks_4_tabs_0_tab_content_actions',''),(323329,42582,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(323330,42582,'blocks_4_tabs_0_tab_content',''),(323331,42582,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(323332,42582,'blocks_4_tabs_0_tab_image','39076'),(323333,42582,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(323334,42582,'blocks_4_tabs_1_tab_label','What do I need ?'),(323335,42582,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(323336,42582,'blocks_4_tabs_1_tab_content_title',''),(323337,42582,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(323338,42582,'blocks_4_tabs_1_tab_content_heading','Entry Requirements'),(323339,42582,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(323340,42582,'blocks_4_tabs_1_tab_content_text','To study for this Biomechanics Coaching Diploma, you will need at least one of the following qualifications as the minimum requirement:\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(323341,42582,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(323342,42582,'blocks_4_tabs_1_tab_content_actions',''),(323343,42582,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(323344,42582,'blocks_4_tabs_1_tab_content',''),(323345,42582,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(323346,42582,'blocks_4_tabs_1_tab_image','39223'),(323347,42582,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(323348,42582,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(323349,42582,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(323350,42582,'blocks_4_tabs_2_tab_content_title',''),(323351,42582,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(323352,42582,'blocks_4_tabs_2_tab_content_heading','Locations'),(323353,42582,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(323354,42582,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queen’s Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(323355,42582,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(323356,42582,'blocks_4_tabs_2_tab_content_actions',''),(323357,42582,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(323358,42582,'blocks_4_tabs_2_tab_content',''),(323359,42582,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(323360,42582,'blocks_4_tabs_2_tab_image','39224'),(323361,42582,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(323362,42582,'blocks_4_tabs','3'),(323363,42582,'_blocks_4_tabs','field_6177cff281419'),(323364,42582,'blocks_5_acfe_flexible_toggle',''),(323365,42582,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(323366,42582,'blocks_5_acfe_flexible_layout_title','Text Block'),(323367,42582,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(323368,42582,'blocks_5_options_theme','#b61234'),(323369,42582,'_blocks_5_options_theme','field_6176830e2ad17'),(323370,42582,'blocks_5_options',''),(323371,42582,'_blocks_5_options','field_6176830e2ad16'),(323372,42582,'blocks_5_text_block_heading','Fees & Funding Options'),(323373,42582,'_blocks_5_text_block_heading','field_617669d413097'),(323374,42582,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(323415,42582,'_blocks_6_icon_row_items_0_text','field_64bfdd9c9068f'),(323416,42582,'blocks_6_icon_row_items_1_icon','finance.svg'),(323417,42582,'_blocks_6_icon_row_items_1_icon','field_64bfdd9b9068d'),(323418,42582,'blocks_6_icon_row_items_1_label','0% Finance'),(323419,42582,'_blocks_6_icon_row_items_1_label','field_64bfdd9c9068e'),(323420,42582,'blocks_6_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance.'),(323421,42582,'_blocks_6_icon_row_items_1_text','field_64bfdd9c9068f'),(323422,42582,'blocks_6_icon_row_items_2_icon','deposit.svg'),(323423,42582,'_blocks_6_icon_row_items_2_icon','field_64bfdd9b9068d'),(323424,42582,'blocks_6_icon_row_items_2_label','Deposit & balance'),(323425,42582,'_blocks_6_icon_row_items_2_label','field_64bfdd9c9068e'),(323426,42582,'blocks_6_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(323427,42582,'_blocks_6_icon_row_items_2_text','field_64bfdd9c9068f'),(323428,42582,'blocks_6_icon_row_items','3'),(323429,42582,'_blocks_6_icon_row_items','field_64bfdd9b9068c'),(323430,42582,'blocks_7_acfe_flexible_toggle',''),(323431,42582,'_blocks_7_acfe_flexible_toggle','field_layout_64888ca5e26d9_toggle'),(323432,42582,'blocks_7_acfe_flexible_layout_title','Steps'),(323433,42582,'_blocks_7_acfe_flexible_layout_title','field_layout_64888ca5e26d9_title'),(323434,42582,'blocks_7_row_content_title',''),(323435,42582,'_blocks_7_row_content_title','field_64888cd1e26e0'),(323436,42582,'blocks_7_row_content_heading','Benefits of Training with Us'),(323437,42582,'_blocks_7_row_content_heading','field_64888cd9e26e1'),(323438,42582,'blocks_7_row_content_text','\"\"'),(323439,42582,'_blocks_7_row_content_text','field_64888ce2e26e2'),(323440,42582,'blocks_7_row_content_actions',''),(323441,42582,'_blocks_7_row_content_actions','field_64888cf5e26e3'),(323442,42582,'blocks_7_row_content',''),(323443,42582,'_blocks_7_row_content','field_64888cb0e26df'),(323444,42582,'blocks_7_steps_0_icon','progression.svg'),(323445,42582,'_blocks_7_steps_0_icon','field_64888d53e26e6'),(323446,42582,'blocks_7_steps_0_title','Earning potential'),(323447,42582,'_blocks_7_steps_0_title','field_64888d94e26e7'),(323448,42582,'blocks_7_steps_0_text','Attract new clients and retain current ones while increasing your rates using the knowledge and skills gained from the course.'),(323449,42582,'_blocks_7_steps_0_text','field_64888d99e26e8'),(323450,42582,'blocks_7_steps_1_icon','support.svg'),(323451,42582,'_blocks_7_steps_1_icon','field_64888d53e26e6'),(323452,42582,'blocks_7_steps_1_title','Lifetime learning promise'),(323453,42582,'_blocks_7_steps_1_title','field_64888d94e26e7'),(323454,42582,'blocks_7_steps_1_text','Our courses are made for you, and we can say that with confidence. We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(323455,42582,'_blocks_7_steps_1_text','field_64888d99e26e8'),(323456,42582,'blocks_7_steps_2_icon','qualification.svg'),(323457,42582,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(323458,42582,'blocks_7_steps_2_title','Evidence based hands on learning'),(323459,42582,'_blocks_7_steps_2_title','field_64888d94e26e7'),(323460,42582,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tried, and tested. You learn how to screen and test to determine what is happening within the body during movement with our blended learning experience of online learning, and face-to-face workshops and assessments.'),(323461,42582,'_blocks_7_steps_2_text','field_64888d99e26e8'),(323462,42582,'blocks_7_steps_3_icon','leaders.svg'),(323463,42582,'_blocks_7_steps_3_icon','field_64888d53e26e6'),(323464,42582,'blocks_7_steps_3_title','Stand out from the crowd'),(323465,42582,'_blocks_7_steps_3_title','field_64888d94e26e7'),(323466,42582,'blocks_7_steps_3_text','As a Sports Massage Therapist through the Biomechanics Coaching Diploma we will give you the ability to assess, monitor and progress your clients with their rehabilitation needs. In addition, we will teach you how to work with your current clients, to test, identify and take preventative measures for risk reduction. The course can also enhance your relationship with other healthcare providers because you will have confidence in a common language'),(323467,42582,'_blocks_7_steps_3_text','field_64888d99e26e8'),(323468,42582,'blocks_7_steps','4'),(323469,42582,'_blocks_7_steps','field_64888d44e26e5'),(323470,42582,'blocks_2_acfe_flexible_toggle',''),(323471,42582,'_blocks_2_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(323472,42582,'blocks_2_acfe_flexible_layout_title','Form'),(323473,42582,'_blocks_2_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(323474,42582,'blocks_2_row_content_format','standard'),(323475,42582,'_blocks_2_row_content_format','field_6481ead962881'),(323476,42582,'blocks_2_row_content_title',''),(323477,42582,'_blocks_2_row_content_title','field_61a0f5f5b3db1'),(323478,42582,'blocks_2_row_content_heading','Enquire Today'),(323479,42582,'_blocks_2_row_content_heading','field_61a0f5f5b3db2'),(323480,42582,'blocks_2_row_content_text','You\'ll have the opportunity to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice about your options and help you get started.'),(323481,42582,'_blocks_2_row_content_text','field_61a0f5f5b3db3'),(323482,42582,'blocks_2_row_content_actions',''),(323483,42582,'_blocks_2_row_content_actions','field_61a0f5f5b3db4'),(323484,42582,'blocks_2_row_content',''),(323485,42582,'_blocks_2_row_content','field_61a0f5f5b3db0'),(323486,42582,'blocks_2_row_form','40394'),(323487,42582,'_blocks_2_row_form','field_61a4ff2c0b08e'),(323488,42582,'blocks_2_row_form_button_label',''),(323489,42582,'_blocks_2_row_form_button_label','field_61e12cf6fe412'),(323490,42582,'blocks_3_acfe_flexible_toggle','1'),(323491,42582,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(323492,42582,'blocks_3_acfe_flexible_layout_title','Video'),(323493,42582,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(323494,42582,'blocks_3_size','large'),(323495,42582,'_blocks_3_size','field_6487038f297c1'),(323496,42582,'blocks_3_row_content_title',''),(323497,42582,'_blocks_3_row_content_title','field_64870132a865d'),(323498,42582,'blocks_3_row_content_heading',''),(323499,42582,'_blocks_3_row_content_heading','field_64870142a865e'),(323500,42582,'blocks_3_row_content_text',''),(323501,42582,'_blocks_3_row_content_text','field_64870148a865f'),(323502,42582,'blocks_3_row_content',''),(323503,42582,'_blocks_3_row_content','field_6487008ba865c'),(323504,42582,'blocks_3_video_src',''),(323505,42582,'_blocks_3_video_src','field_6193c4a98ec07'),(323506,42582,'blocks_3_video_thumbnail',''),(323507,42582,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(323508,42582,'blocks_8_acfe_flexible_toggle',''),(323509,42582,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(323510,42582,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(323511,42582,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(323512,42582,'blocks_8_options_theme','#f5f5f5'),(323513,42582,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(323514,42582,'blocks_8_options_reverse','0'),(323515,42582,'_blocks_8_options_reverse','field_61768049bb8ac'),(323516,42582,'blocks_8_options',''),(323517,42582,'_blocks_8_options','field_617682517c334'),(323518,42582,'blocks_8_split_5050_image','40920'),(323519,42582,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(323520,42582,'blocks_8_split_5050_video',''),(323521,42582,'_blocks_8_split_5050_video','field_6239f3160848a'),(323522,42582,'blocks_8_split_5050_content_title',''),(323523,42582,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(323524,42582,'blocks_8_split_5050_content_heading','Why study this course ?'),(323525,42582,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(323526,42582,'blocks_8_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(323527,42582,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(323528,42582,'blocks_8_split_5050_content_actions',''),(323529,42582,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(323530,42582,'blocks_8_split_5050_content',''),(323531,42582,'_blocks_8_split_5050_content','field_61767afceb8ba'),(323532,42582,'blocks_9_acfe_flexible_toggle','1'),(323533,42582,'_blocks_9_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(323534,42582,'blocks_9_acfe_flexible_layout_title','Standard/Editorial Content'),(323535,42582,'_blocks_9_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(323536,42582,'blocks_9_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, making it easy for clients to find your business once you gain your diploma—all hosted by Biomechanics Education.
                                        • \r\n
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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      • Screening System that Informs Orthotic Prescription
                                        • \r\n
                                      • Provide Exercise Prescription Skills
                                        • \r\n
                                      '),(323763,42583,'_blocks_6_tabs_0_tab_content_text','field_6177cfcd81416'),(323764,42583,'blocks_6_tabs_0_tab_content_actions',''),(323765,42583,'_blocks_6_tabs_0_tab_content_actions','field_6177cfcd81417'),(323766,42583,'blocks_6_tabs_0_tab_content',''),(323767,42583,'_blocks_6_tabs_0_tab_content','field_6177cfcd81413'),(323768,42583,'blocks_6_tabs_0_tab_image','39076'),(323769,42583,'_blocks_6_tabs_0_tab_image','field_6177cfcd81412'),(323770,42583,'blocks_6_tabs_1_tab_label','What do I need?'),(323771,42583,'_blocks_6_tabs_1_tab_label','field_6177d0068141a'),(323772,42583,'blocks_6_tabs_1_tab_content_title',''),(323773,42583,'_blocks_6_tabs_1_tab_content_title','field_6177cfcd81414'),(323774,42583,'blocks_6_tabs_1_tab_content_heading','Entry requirements'),(323775,42583,'_blocks_6_tabs_1_tab_content_heading','field_6177cfcd81415'),(323776,42583,'blocks_6_tabs_1_tab_content_text','In order to study for this Diploma in Biomechanics Coaching, you will need at least one of the below as the minimum requirement:\r\n
                                        \r\n
                                      • Podiatry Qualification
                                        • \r\n
                                      • Chiropodist Qualification
                                        • \r\n
                                      • Orthotist Qualification
                                        • \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(323777,42583,'_blocks_6_tabs_1_tab_content_text','field_6177cfcd81416'),(323778,42583,'blocks_6_tabs_1_tab_content_actions',''),(323779,42583,'_blocks_6_tabs_1_tab_content_actions','field_6177cfcd81417'),(323780,42583,'blocks_6_tabs_1_tab_content',''),(323781,42583,'_blocks_6_tabs_1_tab_content','field_6177cfcd81413'),(323782,42583,'blocks_6_tabs_1_tab_image','39223'),(323783,42583,'_blocks_6_tabs_1_tab_image','field_6177cfcd81412'),(323784,42583,'blocks_6_tabs_2_tab_label','Where can I learn?'),(323785,42583,'_blocks_6_tabs_2_tab_label','field_6177d0068141a'),(323786,42583,'blocks_6_tabs_2_tab_content_title',''),(323787,42583,'_blocks_6_tabs_2_tab_content_title','field_6177cfcd81414'),(323788,42583,'blocks_6_tabs_2_tab_content_heading','Locations'),(323789,42583,'_blocks_6_tabs_2_tab_content_heading','field_6177cfcd81415'),(323790,42583,'blocks_6_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(323791,42583,'_blocks_6_tabs_2_tab_content_text','field_6177cfcd81416'),(323792,42583,'blocks_6_tabs_2_tab_content_actions',''),(323793,42583,'_blocks_6_tabs_2_tab_content_actions','field_6177cfcd81417'),(323794,42583,'blocks_6_tabs_2_tab_content',''),(323795,42583,'_blocks_6_tabs_2_tab_content','field_6177cfcd81413'),(323796,42583,'blocks_6_tabs_2_tab_image','39224'),(323797,42583,'_blocks_6_tabs_2_tab_image','field_6177cfcd81412'),(323798,42583,'blocks_6_tabs','3'),(323799,42583,'_blocks_6_tabs','field_6177cff281419'),(323800,42583,'blocks_7_acfe_flexible_toggle',''),(323801,42583,'_blocks_7_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(323802,42583,'blocks_7_acfe_flexible_layout_title','Text Block'),(323803,42583,'_blocks_7_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(323804,42583,'blocks_7_options_theme','#b61234'),(323805,42583,'_blocks_7_options_theme','field_6176830e2ad17'),(323806,42583,'blocks_7_options',''),(323807,42583,'_blocks_7_options','field_6176830e2ad16'),(323808,42583,'blocks_7_text_block_heading','Fees & Funding Options'),(323809,42583,'_blocks_7_text_block_heading','field_617669d413097'),(323810,42583,'blocks_7_text_block_content','When it comes to funding your course, there are multiple options available. 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'),(323827,42583,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(323828,42583,'blocks_8_icon_row_items_1_icon','finance.svg'),(323829,42583,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(323830,42583,'blocks_8_icon_row_items_1_label','0% finance'),(323831,42583,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(323832,42583,'blocks_8_icon_row_items_1_text','Put down a deposit and then spread the cost of your training with 0% finance '),(323833,42583,'_blocks_8_icon_row_items_1_text','field_64bfdd9c9068f'),(323834,42583,'blocks_8_icon_row_items_2_icon','deposit.svg'),(323835,42583,'_blocks_8_icon_row_items_2_icon','field_64bfdd9b9068d'),(323836,42583,'blocks_8_icon_row_items_2_label','Deposit & balance'),(323837,42583,'_blocks_8_icon_row_items_2_label','field_64bfdd9c9068e'),(323838,42583,'blocks_8_icon_row_items_2_text','Put down a deposit and then pay the remaining balance in one lump sum at a later date.'),(323839,42583,'_blocks_8_icon_row_items_2_text','field_64bfdd9c9068f'),(323840,42583,'blocks_8_icon_row_items','3'),(323841,42583,'_blocks_8_icon_row_items','field_64bfdd9b9068c'),(323842,42583,'blocks_9_acfe_flexible_toggle',''),(323843,42583,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(323844,42583,'blocks_9_acfe_flexible_layout_title','50/50 Split'),(323845,42583,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(323846,42583,'blocks_9_options_theme','#f5f5f5'),(323847,42583,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(323848,42583,'blocks_9_options_reverse','0'),(323849,42583,'_blocks_9_options_reverse','field_61768049bb8ac'),(323850,42583,'blocks_9_options',''),(323851,42583,'_blocks_9_options','field_617682517c334'),(323852,42583,'blocks_9_split_5050_image','40920'),(323853,42583,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(323854,42583,'blocks_9_split_5050_video',''),(323855,42583,'_blocks_9_split_5050_video','field_6239f3160848a'),(323856,42583,'blocks_9_split_5050_content_title',''),(323857,42583,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(323858,42583,'blocks_9_split_5050_content_heading','Why Study This Course?'),(323859,42583,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(323860,42583,'blocks_9_split_5050_content_text','
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(323861,42583,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(323862,42583,'blocks_9_split_5050_content_actions',''),(323863,42583,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(323864,42583,'blocks_9_split_5050_content',''),(323865,42583,'_blocks_9_split_5050_content','field_61767afceb8ba'),(323866,42583,'blocks_10_acfe_flexible_toggle',''),(323867,42583,'_blocks_10_acfe_flexible_toggle','field_layout_617c034a39a65_toggle'),(323868,42583,'blocks_10_acfe_flexible_layout_title','Testimonial 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6151'),(323899,42583,'_blocks_11_content_text','field_64d237e8bb1e4'),(323900,42583,'blocks_11_content_actions',''),(323901,42583,'_blocks_11_content_actions','field_64d237e8bb1e5'),(323902,42583,'blocks_11_content_align','left'),(323903,42583,'_blocks_11_content_align','field_64d2443e6b6aa'),(323904,42583,'blocks_11_content',''),(323905,42583,'_blocks_11_content','field_64d237e8bb1e1'),(323906,42583,'blocks_11_accordion_content','faqs'),(323907,42583,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(323908,42583,'blocks_11_accordion_faqs_select','a:14:{i:0;s:5:\"39014\";i:1;s:5:\"39015\";i:2;s:5:\"39016\";i:3;s:5:\"39017\";i:4;s:5:\"39018\";i:5;s:5:\"39019\";i:6;s:5:\"39020\";i:7;s:5:\"39021\";i:8;s:5:\"39022\";i:9;s:5:\"39023\";i:10;s:5:\"39024\";i:11;s:5:\"39025\";i:12;s:5:\"39026\";i:13;s:5:\"39027\";}'),(323909,42583,'_blocks_11_accordion_faqs_select','field_6177e5f3633dd'),(323910,42583,'blocks_11_actions',''),(323911,42583,'_blocks_11_actions','field_61a746a817f7a'),(323912,42584,'hide_hero','0'),(323913,42584,'_hide_hero','field_66a2380fcda39'),(323914,42584,'hero_title','Biomechanics 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                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(323965,42584,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(323966,42584,'blocks_4_tabs_0_tab_content_actions',''),(323967,42584,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(323968,42584,'blocks_4_tabs_0_tab_content',''),(323969,42584,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(323970,42584,'blocks_4_tabs_0_tab_image','39076'),(323971,42584,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(323972,42584,'blocks_4_tabs_1_tab_label','What do I need ?'),(323973,42584,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(323974,42584,'blocks_4_tabs_1_tab_content_title',''),(323975,42584,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(323976,42584,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(323977,42584,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(323978,42584,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(323979,42584,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(323980,42584,'blocks_4_tabs_1_tab_content_actions',''),(323981,42584,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(323982,42584,'blocks_4_tabs_1_tab_content',''),(323983,42584,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(323984,42584,'blocks_4_tabs_1_tab_image','39223'),(323985,42584,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(323986,42584,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(323987,42584,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(323988,42584,'blocks_4_tabs_2_tab_content_title',''),(323989,42584,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(323990,42584,'blocks_4_tabs_2_tab_content_heading','Locations'),(323991,42584,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(323992,42584,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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We’ll also show you how to test, identify and take preventative measures for risk reduction.'),(324301,42585,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(324302,42585,'blocks_1_split_5050_content_actions',''),(324303,42585,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(324304,42585,'blocks_1_split_5050_content',''),(324305,42585,'_blocks_1_split_5050_content','field_61767afceb8ba'),(324306,42585,'blocks_4_acfe_flexible_toggle',''),(324307,42585,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(324308,42585,'blocks_4_acfe_flexible_layout_title','Tabs'),(324309,42585,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(324310,42585,'blocks_4_options_theme','#ffffff'),(324311,42585,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(324312,42585,'blocks_4_options',''),(324313,42585,'_blocks_4_options','field_6177cfcd8140f'),(324314,42585,'blocks_4_tabs_0_tab_label','What will I learn ?'),(324315,42585,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(324316,42585,'blocks_4_tabs_0_tab_content_title',''),(324317,42585,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(324318,42585,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(324319,42585,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(324320,42585,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics Workshop
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics Workshop
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(324321,42585,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(324322,42585,'blocks_4_tabs_0_tab_content_actions',''),(324323,42585,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(324324,42585,'blocks_4_tabs_0_tab_content',''),(324325,42585,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(324326,42585,'blocks_4_tabs_0_tab_image','39076'),(324327,42585,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(324328,42585,'blocks_4_tabs_1_tab_label','What do I need ?'),(324329,42585,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(324330,42585,'blocks_4_tabs_1_tab_content_title',''),(324331,42585,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(324332,42585,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(324333,42585,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(324334,42585,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(324335,42585,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(324336,42585,'blocks_4_tabs_1_tab_content_actions',''),(324337,42585,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(324338,42585,'blocks_4_tabs_1_tab_content',''),(324339,42585,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(324340,42585,'blocks_4_tabs_1_tab_image','39223'),(324341,42585,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(324342,42585,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(324343,42585,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(324344,42585,'blocks_4_tabs_2_tab_content_title',''),(324345,42585,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(324346,42585,'blocks_4_tabs_2_tab_content_heading','Locations'),(324347,42585,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(324348,42585,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Edinburgh
                                        • \r\n
                                      '),(324349,42585,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(324350,42585,'blocks_4_tabs_2_tab_content_actions',''),(324351,42585,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(324352,42585,'blocks_4_tabs_2_tab_content',''),(324353,42585,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(324354,42585,'blocks_4_tabs_2_tab_image','39224'),(324355,42585,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(324356,42585,'blocks_4_tabs','3'),(324357,42585,'_blocks_4_tabs','field_6177cff281419'),(324358,42585,'blocks_5_acfe_flexible_toggle',''),(324359,42585,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(324360,42585,'blocks_5_acfe_flexible_layout_title','Text Block'),(324361,42585,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(324362,42585,'blocks_5_options_theme','#b61234'),(324363,42585,'_blocks_5_options_theme','field_6176830e2ad17'),(324364,42585,'blocks_5_options',''),(324365,42585,'_blocks_5_options','field_6176830e2ad16'),(324366,42585,'blocks_5_text_block_heading','Fees & Funding Options'),(324367,42585,'_blocks_5_text_block_heading','field_617669d413097'),(324368,42585,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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We do not restrict learners to rigid timeframes to complete their learning, charge for your extensions* or rush you through.'),(324425,42585,'_blocks_7_steps_1_text','field_64888d99e26e8'),(324426,42585,'blocks_7_steps_2_icon','qualification.svg'),(324427,42585,'_blocks_7_steps_2_icon','field_64888d53e26e6'),(324428,42585,'blocks_7_steps_2_title','Evidence based hands on learning'),(324429,42585,'_blocks_7_steps_2_title','field_64888d94e26e7'),(324430,42585,'blocks_7_steps_2_text','Developed with over 20 years of research from over 4,000 participants, our course is proven, tired, and tested. 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                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(324497,42585,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(324498,42585,'blocks_8_split_5050_content_actions',''),(324499,42585,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(324500,42585,'blocks_8_split_5050_content',''),(324501,42585,'_blocks_8_split_5050_content','field_61767afceb8ba'),(324502,42586,'hide_hero','0'),(324503,42586,'_hide_hero','field_66a2380fcda39'),(324504,42586,'hero_title','How to Become a Biomechanics Coach'),(324505,42586,'_hero_title','field_617571fe285e8'),(324506,42586,'hero_text','Understand the root cause of client movement through proven techniques to help your clients move more freely. '),(324507,42586,'_hero_text','field_6175723c285e9'),(324508,42586,'hero_actions_0_button','a:3:{s:5:\"title\";s:20:\"Download Price Guide\";s:3:\"url\";s:12:\"#row-39263-3\";s:6:\"target\";s:0:\"\";}'),(324509,42586,'_hero_actions_0_button','field_61757281285eb'),(324510,42586,'hero_actions','1'),(324511,42586,'_hero_actions','field_61757270285ea'),(324512,42586,'hero_style','default'),(324513,42586,'_hero_style','field_62051d9dc5324'),(324514,42586,'_thumbnail_id','39454'),(324515,42586,'__thumbnail_id','field_617570855ddaf'),(324516,42586,'hero_image_pos_x','right'),(324517,42586,'_hero_image_pos_x','field_62ec3d05390bb'),(324518,42586,'hero_image_pos_y','top'),(324519,42586,'_hero_image_pos_y','field_62ec3d05390bc'),(324520,42586,'hero_image_pos',''),(324521,42586,'_hero_image_pos','field_62ec3d05390ba'),(324522,42586,'fft_hide_from_listings','0'),(324523,42586,'_fft_hide_from_listings','field_61f1320446ab2'),(324524,42586,'fft_page_format','default'),(324525,42586,'_fft_page_format','field_61ae213f1f218'),(324526,42586,'fft_hide_nav','0'),(324527,42586,'_fft_hide_nav','field_635bd5e43527c'),(324528,42586,'fft_hide_header_call_to_action','0'),(324529,42586,'_fft_hide_header_call_to_action','field_635bd6723527d'),(324530,42586,'fft_page_sitemap','0'),(324531,42586,'_fft_page_sitemap','field_61af9b34e8181'),(324532,42586,'blocks','a:12:{i:0;s:8:\"template\";i:1;s:10:\"split_5050\";i:2;s:4:\"form\";i:3;s:5:\"video\";i:4;s:4:\"tabs\";i:5;s:10:\"text_block\";i:6;s:5:\"icons\";i:7;s:5:\"steps\";i:8;s:16:\"standard_content\";i:9;s:10:\"split_5050\";i:10;s:18:\"testimonial_slider\";i:11;s:10:\"accordions\";}'),(324533,42586,'_blocks','field_6176696113096'),(324534,42586,'blocks_0_acfe_flexible_toggle',''),(324535,42586,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(324536,42586,'blocks_0_acfe_flexible_layout_title','Template'),(324537,42586,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(324538,42586,'blocks_0_template','39087'),(324539,42586,'_blocks_0_template','field_617bdd570fe01'),(324540,42586,'blocks_8_acfe_flexible_toggle','1'),(324541,42586,'_blocks_8_acfe_flexible_toggle','field_layout_6193c9b5eac80_toggle'),(324542,42586,'blocks_8_acfe_flexible_layout_title','Standard/Editorial Content'),(324543,42586,'_blocks_8_acfe_flexible_layout_title','field_layout_6193c9b5eac80_title'),(324544,42586,'blocks_8_content','

                                      Why study this course ?

                                      \r\n
                                        \r\n
                                      • Videos, webinars, and guest lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
                                      '),(324545,42586,'_blocks_8_content','field_6193c9b5eac84'),(324546,42586,'blocks_1_acfe_flexible_toggle',''),(324547,42586,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(324548,42586,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(324549,42586,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(324550,42586,'blocks_1_options_theme','#ffffff'),(324551,42586,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(324552,42586,'blocks_1_options_reverse','0'),(324553,42586,'_blocks_1_options_reverse','field_61768049bb8ac'),(324554,42586,'blocks_1_options',''),(324555,42586,'_blocks_1_options','field_617682517c334'),(324556,42586,'blocks_1_split_5050_image','39623'),(324557,42586,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(324558,42586,'blocks_1_split_5050_video',''),(324559,42586,'_blocks_1_split_5050_video','field_6239f3160848a'),(324560,42586,'blocks_1_split_5050_content_title',''),(324561,42586,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(324562,42586,'blocks_1_split_5050_content_heading','Why it’s Relevant to You.'),(324563,42586,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(324564,42586,'blocks_1_split_5050_content_text','You are here because you know what you want: to advance your career as a Biomechanics Coach or to add this valuable skill set to your toolkit. As a Biomechanics Coach, you will use a system designed to mitigate the injury risks faced by athletes and clients. This system, grounded in evidence-based screening and PREhabilitation exercise programmes, is both modular and applicable across various forms of exercise prescriptions.\r\n\r\nOur approach empowers us to understand the root causes of common modern ailments within our population. The Diploma in Biomechanics Coaching™ is crafted to help you achieve this goal, enabling you to train clients for optimal performance while minimising injury risks.\r\n\r\nWith a significant portion of the UK population still unmotivated to engage in regular exercise, addressing the role of pain and discomfort in this reluctance is crucial. This diploma will equip you with the knowledge and skills to make a meaningful impact in this area.'),(324565,42586,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(324566,42586,'blocks_1_split_5050_content_actions',''),(324567,42586,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(324568,42586,'blocks_1_split_5050_content',''),(324569,42586,'_blocks_1_split_5050_content','field_61767afceb8ba'),(324570,42586,'blocks_4_acfe_flexible_toggle',''),(324571,42586,'_blocks_4_acfe_flexible_toggle','field_layout_6177cfcd8140e_toggle'),(324572,42586,'blocks_4_acfe_flexible_layout_title','Tabs'),(324573,42586,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cfcd8140e_title'),(324574,42586,'blocks_4_options_theme','#ffffff'),(324575,42586,'_blocks_4_options_theme','field_6177cfcd81410_field_6176830e2ad17'),(324576,42586,'blocks_4_options',''),(324577,42586,'_blocks_4_options','field_6177cfcd8140f'),(324578,42586,'blocks_4_tabs_0_tab_label','What will I learn ?'),(324579,42586,'_blocks_4_tabs_0_tab_label','field_6177d0068141a'),(324580,42586,'blocks_4_tabs_0_tab_content_title',''),(324581,42586,'_blocks_4_tabs_0_tab_content_title','field_6177cfcd81414'),(324582,42586,'blocks_4_tabs_0_tab_content_heading','What you’ll learn'),(324583,42586,'_blocks_4_tabs_0_tab_content_heading','field_6177cfcd81415'),(324584,42586,'blocks_4_tabs_0_tab_content_text','Included in your training are various elements and online modules that ensure you are well-equipped to identify risk and optimise performance amongst clients.\r\n
                                        \r\n
                                      • Introduction to Intrinsic Biomechanics
                                        • \r\n
                                      • Pelvic & Spine Biomechanics
                                        • \r\n
                                      • Shoulder, Knee & Foot Biomechanics
                                        • \r\n
                                      • Back Health Online Learning
                                        • \r\n
                                      '),(324585,42586,'_blocks_4_tabs_0_tab_content_text','field_6177cfcd81416'),(324586,42586,'blocks_4_tabs_0_tab_content_actions',''),(324587,42586,'_blocks_4_tabs_0_tab_content_actions','field_6177cfcd81417'),(324588,42586,'blocks_4_tabs_0_tab_content',''),(324589,42586,'_blocks_4_tabs_0_tab_content','field_6177cfcd81413'),(324590,42586,'blocks_4_tabs_0_tab_image','39076'),(324591,42586,'_blocks_4_tabs_0_tab_image','field_6177cfcd81412'),(324592,42586,'blocks_4_tabs_1_tab_label','What do I need ?'),(324593,42586,'_blocks_4_tabs_1_tab_label','field_6177d0068141a'),(324594,42586,'blocks_4_tabs_1_tab_content_title',''),(324595,42586,'_blocks_4_tabs_1_tab_content_title','field_6177cfcd81414'),(324596,42586,'blocks_4_tabs_1_tab_content_heading','Entry requirements'),(324597,42586,'_blocks_4_tabs_1_tab_content_heading','field_6177cfcd81415'),(324598,42586,'blocks_4_tabs_1_tab_content_text','In order to study for this Biomechanics Coaching Diploma you will need at least one of the below as the minimum requirement;\r\n
                                        \r\n
                                      • Personal Trainer Qualification
                                        • \r\n
                                      • Pilates Qualification
                                        • \r\n
                                      • Sports Massage Qualification
                                        • \r\n
                                      • Yoga Instructor Qualification
                                        • \r\n
                                      '),(324599,42586,'_blocks_4_tabs_1_tab_content_text','field_6177cfcd81416'),(324600,42586,'blocks_4_tabs_1_tab_content_actions',''),(324601,42586,'_blocks_4_tabs_1_tab_content_actions','field_6177cfcd81417'),(324602,42586,'blocks_4_tabs_1_tab_content',''),(324603,42586,'_blocks_4_tabs_1_tab_content','field_6177cfcd81413'),(324604,42586,'blocks_4_tabs_1_tab_image','41183'),(324605,42586,'_blocks_4_tabs_1_tab_image','field_6177cfcd81412'),(324606,42586,'blocks_4_tabs_2_tab_label','Where can I learn ?'),(324607,42586,'_blocks_4_tabs_2_tab_label','field_6177d0068141a'),(324608,42586,'blocks_4_tabs_2_tab_content_title',''),(324609,42586,'_blocks_4_tabs_2_tab_content_title','field_6177cfcd81414'),(324610,42586,'blocks_4_tabs_2_tab_content_heading','Locations'),(324611,42586,'_blocks_4_tabs_2_tab_content_heading','field_6177cfcd81415'),(324612,42586,'blocks_4_tabs_2_tab_content_text','All venues are professional environments.\r\n\r\nThe venues booked in these locations are respected for their links to the sports and fitness world, such as the Platinum Training Institute at Queens Belfast University and the North London School of Sports Massage.\r\n\r\nYou can be assured that all venues are professional environments set up to provide great insight into how you can work as a Biomechanics Coach.\r\n\r\nBiomechanics Education delivers professional practical workshops in venues currently in four locations:\r\n
                                        \r\n
                                      • London
                                        • \r\n
                                      • Manchester
                                        • \r\n
                                      • Belfast
                                        • \r\n
                                      • Scotland
                                        • \r\n
                                      '),(324613,42586,'_blocks_4_tabs_2_tab_content_text','field_6177cfcd81416'),(324614,42586,'blocks_4_tabs_2_tab_content_actions',''),(324615,42586,'_blocks_4_tabs_2_tab_content_actions','field_6177cfcd81417'),(324616,42586,'blocks_4_tabs_2_tab_content',''),(324617,42586,'_blocks_4_tabs_2_tab_content','field_6177cfcd81413'),(324618,42586,'blocks_4_tabs_2_tab_image','39224'),(324619,42586,'_blocks_4_tabs_2_tab_image','field_6177cfcd81412'),(324620,42586,'blocks_4_tabs','3'),(324621,42586,'_blocks_4_tabs','field_6177cff281419'),(324622,42586,'blocks_5_acfe_flexible_toggle',''),(324623,42586,'_blocks_5_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(324624,42586,'blocks_5_acfe_flexible_layout_title','Text Block'),(324625,42586,'_blocks_5_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(324626,42586,'blocks_5_options_theme','#b61234'),(324627,42586,'_blocks_5_options_theme','field_6176830e2ad17'),(324628,42586,'blocks_5_options',''),(324629,42586,'_blocks_5_options','field_6176830e2ad16'),(324630,42586,'blocks_5_text_block_heading','Fees & Funding Options'),(324631,42586,'_blocks_5_text_block_heading','field_617669d413097'),(324632,42586,'blocks_5_text_block_content','When it comes to funding your course, there are multiple options available. 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                                        \r\n
                                      • Videos, webinars, and lectures by leaders in the field of movement, training, business, therapy, and intrinsic biomechanics
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Connections with hundreds of other members in our student community
                                        • \r\n
                                      • Mentor support from the Master Trainer Team
                                        • \r\n
                                      • Become a registered Biomechanics Coach with recognition on the Find A Coach map locator, meaning your business can be found easily once you gain your diploma, all hosted by Biomechanics Education.
                                        • \r\n
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Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(324927,42589,'_blocks_4_quote_content','field_6177cdacdd67a'),(324928,42589,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(324929,42589,'_blocks_4_quote_author','field_6177cdc6dd67b'),(324930,42589,'blocks_5_acfe_flexible_toggle',''),(324931,42589,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(324932,42589,'blocks_5_acfe_flexible_layout_title','Timeline'),(324933,42589,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(324934,42589,'blocks_5_options_theme','#ffffff'),(324935,42589,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(324936,42589,'blocks_5_options',''),(324937,42589,'_blocks_5_options','field_6177de53d1195'),(324938,42589,'blocks_5_timeline_content_title',''),(324939,42589,'_blocks_5_timeline_content_title','field_6177de53d1198'),(324940,42589,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(324941,42589,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(324942,42589,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(324943,42589,'_blocks_5_timeline_content_text','field_6177de53d119a'),(324944,42589,'blocks_5_timeline_content_actions',''),(324945,42589,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(324946,42589,'blocks_5_timeline_content',''),(324947,42589,'_blocks_5_timeline_content','field_6177de53d1197'),(324948,42589,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(324949,42589,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(324950,42589,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(324951,42589,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(324952,42589,'blocks_5_timeline_items_1_title','Global Accessibility'),(324953,42589,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(324954,42589,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(324955,42589,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(324956,42589,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(324957,42589,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(324958,42589,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(324959,42589,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(324960,42589,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(324961,42589,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(324962,42589,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(324963,42589,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(324964,42589,'blocks_5_timeline_items','4'),(324965,42589,'_blocks_5_timeline_items','field_6177de53d119d'),(324966,42589,'blocks_6_acfe_flexible_toggle',''),(324967,42589,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(324968,42589,'blocks_6_acfe_flexible_layout_title','Form'),(324969,42589,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(324970,42589,'blocks_6_row_content_format','standard'),(324971,42589,'_blocks_6_row_content_format','field_6481ead962881'),(324972,42589,'blocks_6_row_content_title',''),(324973,42589,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(324974,42589,'blocks_6_row_content_heading','Contact Us Today'),(324975,42589,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(324976,42589,'blocks_6_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. 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Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(325013,42589,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(325014,42589,'blocks_7_accordion_items_1_title','Is the qualification recognised globally?'),(325015,42589,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(325016,42589,'blocks_7_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(325017,42589,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(325018,42589,'blocks_7_accordion_items_2_title','What are the study options for international students?'),(325019,42589,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(325020,42589,'blocks_7_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(325021,42589,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(325022,42589,'blocks_7_accordion_items_3_title','Who is this course suitable for?'),(325023,42589,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(325024,42589,'blocks_7_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(325025,42589,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(325026,42589,'blocks_7_accordion_items_4_title','How do I enrol and what are the payment options?'),(325027,42589,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(325028,42589,'blocks_7_accordion_items_4_text','You can enrol by filling out our enquiry form. 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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(325080,42633,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(325081,42633,'blocks_0_link_stack_content_actions_0_button',''),(325082,42633,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(325083,42633,'blocks_0_link_stack_content_actions','1'),(325084,42633,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(325085,42633,'blocks_0_link_stack_content',''),(325086,42633,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(325087,42633,'blocks_0_link_stack_0_label','1.'),(325088,42633,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(325089,42633,'blocks_0_link_stack_0_title','Overview'),(325090,42633,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(325091,42633,'blocks_0_link_stack_0_url','#overview'),(325092,42633,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(325093,42633,'blocks_0_link_stack_1_label','2.'),(325094,42633,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(325095,42633,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(325096,42633,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(325097,42633,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(325098,42633,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(325099,42633,'blocks_0_link_stack_2_label','3.'),(325100,42633,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(325101,42633,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(325102,42633,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(325103,42633,'blocks_0_link_stack_2_url','#who-should-study-msk'),(325104,42633,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(325105,42633,'blocks_0_link_stack_3_label','4.'),(325106,42633,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(325107,42633,'blocks_0_link_stack_3_title','Common MSK Conditions'),(325108,42633,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(325109,42633,'blocks_0_link_stack_3_url','#common-msk-conditions'),(325110,42633,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(325111,42633,'blocks_0_link_stack_4_label','5.'),(325112,42633,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(325113,42633,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(325114,42633,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(325115,42633,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(325116,42633,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(325117,42633,'blocks_0_link_stack_5_label','6.'),(325118,42633,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(325119,42633,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(325120,42633,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(325121,42633,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(325122,42633,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(325123,42633,'blocks_0_link_stack','6'),(325124,42633,'_blocks_0_link_stack','field_6177b7f600cff'),(325125,42633,'blocks_1_acfe_flexible_toggle',''),(325126,42633,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325127,42633,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(325128,42633,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325129,42633,'blocks_1_options_theme','#ffffff'),(325130,42633,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(325131,42633,'blocks_1_options_reverse','0'),(325132,42633,'_blocks_1_options_reverse','field_61768049bb8ac'),(325133,42633,'blocks_1_options',''),(325134,42633,'_blocks_1_options','field_617682517c334'),(325135,42633,'blocks_1_split_5050_image','40615'),(325136,42633,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(325137,42633,'blocks_1_split_5050_video',''),(325138,42633,'_blocks_1_split_5050_video','field_6239f3160848a'),(325139,42633,'blocks_1_split_5050_content_title',''),(325140,42633,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(325141,42633,'blocks_1_split_5050_content_heading','Overview'),(325142,42633,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(325143,42633,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(325144,42633,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(325145,42633,'blocks_1_split_5050_content_actions',''),(325146,42633,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(325147,42633,'blocks_1_split_5050_content',''),(325148,42633,'_blocks_1_split_5050_content','field_61767afceb8ba'),(325149,42633,'blocks_3_acfe_flexible_toggle','1'),(325150,42633,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325151,42633,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(325152,42633,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325153,42633,'blocks_3_options_theme','#f5f5f5'),(325154,42633,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(325155,42633,'blocks_3_options_reverse','1'),(325156,42633,'_blocks_3_options_reverse','field_61768049bb8ac'),(325157,42633,'blocks_3_options',''),(325158,42633,'_blocks_3_options','field_617682517c334'),(325159,42633,'blocks_3_split_5050_image','41330'),(325160,42633,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(325161,42633,'blocks_3_split_5050_video',''),(325162,42633,'_blocks_3_split_5050_video','field_6239f3160848a'),(325163,42633,'blocks_3_split_5050_content_title',''),(325164,42633,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(325165,42633,'blocks_3_split_5050_content_heading',''),(325166,42633,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(325167,42633,'blocks_3_split_5050_content_text',''),(325168,42633,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(325169,42633,'blocks_3_split_5050_content_actions',''),(325170,42633,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(325171,42633,'blocks_3_split_5050_content',''),(325172,42633,'_blocks_3_split_5050_content','field_61767afceb8ba'),(325173,42633,'blocks_7_acfe_flexible_toggle',''),(325174,42633,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325175,42633,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(325176,42633,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325177,42633,'blocks_7_options_theme','#ffffff'),(325178,42633,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(325179,42633,'blocks_7_options_reverse','0'),(325180,42633,'_blocks_7_options_reverse','field_61768049bb8ac'),(325181,42633,'blocks_7_options',''),(325182,42633,'_blocks_7_options','field_617682517c334'),(325183,42633,'blocks_7_split_5050_image','41539'),(325184,42633,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(325185,42633,'blocks_7_split_5050_video',''),(325186,42633,'_blocks_7_split_5050_video','field_6239f3160848a'),(325187,42633,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(325188,42633,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(325189,42633,'blocks_7_split_5050_content_heading',''),(325190,42633,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(325191,42633,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(325192,42633,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(325193,42633,'blocks_7_split_5050_content_actions',''),(325194,42633,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(325195,42633,'blocks_7_split_5050_content',''),(325196,42633,'_blocks_7_split_5050_content','field_61767afceb8ba'),(325197,42633,'blocks_8_acfe_flexible_toggle',''),(325198,42633,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325199,42633,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(325200,42633,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325201,42633,'blocks_8_options_theme','#ffffff'),(325202,42633,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(325203,42633,'blocks_8_options_reverse','0'),(325204,42633,'_blocks_8_options_reverse','field_61768049bb8ac'),(325205,42633,'blocks_8_options',''),(325206,42633,'_blocks_8_options','field_617682517c334'),(325207,42633,'blocks_8_split_5050_image','41502'),(325208,42633,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(325209,42633,'blocks_8_split_5050_video',''),(325210,42633,'_blocks_8_split_5050_video','field_6239f3160848a'),(325211,42633,'blocks_8_split_5050_content_title','Educators and Researchers'),(325212,42633,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(325213,42633,'blocks_8_split_5050_content_heading',''),(325214,42633,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(325215,42633,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(325216,42633,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(325217,42633,'blocks_8_split_5050_content_actions',''),(325218,42633,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(325219,42633,'blocks_8_split_5050_content',''),(325220,42633,'_blocks_8_split_5050_content','field_61767afceb8ba'),(325221,42633,'blocks_9_acfe_flexible_toggle',''),(325222,42633,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325223,42633,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(325224,42633,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325225,42633,'blocks_9_options_theme','#ffffff'),(325226,42633,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(325227,42633,'blocks_9_options_reverse','0'),(325228,42633,'_blocks_9_options_reverse','field_61768049bb8ac'),(325229,42633,'blocks_9_options',''),(325230,42633,'_blocks_9_options','field_617682517c334'),(325231,42633,'blocks_9_split_5050_image','41506'),(325232,42633,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(325233,42633,'blocks_9_split_5050_video',''),(325234,42633,'_blocks_9_split_5050_video','field_6239f3160848a'),(325235,42633,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(325236,42633,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(325237,42633,'blocks_9_split_5050_content_heading',''),(325238,42633,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(325239,42633,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(325240,42633,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(325241,42633,'blocks_9_split_5050_content_actions',''),(325242,42633,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(325243,42633,'blocks_9_split_5050_content',''),(325244,42633,'_blocks_9_split_5050_content','field_61767afceb8ba'),(325245,42633,'blocks_13_acfe_flexible_toggle',''),(325246,42633,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325247,42633,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(325248,42633,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325249,42633,'blocks_13_options_theme','#ffffff'),(325250,42633,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(325251,42633,'blocks_13_options_reverse','1'),(325252,42633,'_blocks_13_options_reverse','field_61768049bb8ac'),(325253,42633,'blocks_13_options',''),(325254,42633,'_blocks_13_options','field_617682517c334'),(325255,42633,'blocks_13_split_5050_image','40387'),(325256,42633,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(325257,42633,'blocks_13_split_5050_video',''),(325258,42633,'_blocks_13_split_5050_video','field_6239f3160848a'),(325259,42633,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(325260,42633,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(325261,42633,'blocks_13_split_5050_content_heading',''),(325262,42633,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(325263,42633,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(325264,42633,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(325265,42633,'blocks_13_split_5050_content_actions',''),(325266,42633,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(325267,42633,'blocks_13_split_5050_content',''),(325268,42633,'_blocks_13_split_5050_content','field_61767afceb8ba'),(325269,42633,'blocks_14_acfe_flexible_toggle',''),(325270,42633,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325271,42633,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(325272,42633,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325273,42633,'blocks_14_options_theme','#ffffff'),(325274,42633,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(325275,42633,'blocks_14_options_reverse','1'),(325276,42633,'_blocks_14_options_reverse','field_61768049bb8ac'),(325277,42633,'blocks_14_options',''),(325278,42633,'_blocks_14_options','field_617682517c334'),(325279,42633,'blocks_14_split_5050_image','18856'),(325280,42633,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(325281,42633,'blocks_14_split_5050_video',''),(325282,42633,'_blocks_14_split_5050_video','field_6239f3160848a'),(325283,42633,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(325284,42633,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(325285,42633,'blocks_14_split_5050_content_heading',''),(325286,42633,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(325287,42633,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(325288,42633,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(325289,42633,'blocks_14_split_5050_content_actions',''),(325290,42633,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(325291,42633,'blocks_14_split_5050_content',''),(325292,42633,'_blocks_14_split_5050_content','field_61767afceb8ba'),(325293,42633,'blocks_19_acfe_flexible_toggle',''),(325294,42633,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325295,42633,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(325296,42633,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325297,42633,'blocks_19_options_theme','#ffffff'),(325298,42633,'_blocks_19_options_theme','field_6176830e2ad17'),(325299,42633,'blocks_19_options',''),(325300,42633,'_blocks_19_options','field_6176830e2ad16'),(325301,42633,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(325302,42633,'_blocks_19_text_block_heading','field_617669d413097'),(325303,42633,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(325304,42633,'_blocks_19_text_block_content','field_617669ec13098'),(325305,42633,'blocks_20_acfe_flexible_toggle',''),(325306,42633,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325307,42633,'blocks_20_acfe_flexible_layout_title','Conclusion'),(325308,42633,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325309,42633,'blocks_20_options_theme','#b61234'),(325310,42633,'_blocks_20_options_theme','field_6176830e2ad17'),(325311,42633,'blocks_20_options',''),(325312,42633,'_blocks_20_options','field_6176830e2ad16'),(325313,42633,'blocks_20_text_block_heading','Conclusion'),(325314,42633,'_blocks_20_text_block_heading','field_617669d413097'),(325315,42633,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(325316,42633,'_blocks_20_text_block_content','field_617669ec13098'),(325317,42633,'blocks_6_acfe_flexible_toggle',''),(325318,42633,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325319,42633,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(325320,42633,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325321,42633,'blocks_6_options_theme','#ffffff'),(325322,42633,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(325323,42633,'blocks_6_options_reverse','0'),(325324,42633,'_blocks_6_options_reverse','field_61768049bb8ac'),(325325,42633,'blocks_6_options',''),(325326,42633,'_blocks_6_options','field_617682517c334'),(325327,42633,'blocks_6_split_5050_image','41505'),(325328,42633,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(325329,42633,'blocks_6_split_5050_video',''),(325330,42633,'_blocks_6_split_5050_video','field_6239f3160848a'),(325331,42633,'blocks_6_split_5050_content_title','Current Practitioners'),(325332,42633,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(325333,42633,'blocks_6_split_5050_content_heading',''),(325334,42633,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(325335,42633,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(325336,42633,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(325337,42633,'blocks_6_split_5050_content_actions',''),(325338,42633,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(325339,42633,'blocks_6_split_5050_content',''),(325340,42633,'_blocks_6_split_5050_content','field_61767afceb8ba'),(325341,42633,'blocks_2_acfe_flexible_toggle',''),(325342,42633,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325343,42633,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(325344,42633,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325345,42633,'blocks_2_options_theme','#f5f5f5'),(325346,42633,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(325347,42633,'blocks_2_options_reverse','1'),(325348,42633,'_blocks_2_options_reverse','field_61768049bb8ac'),(325349,42633,'blocks_2_options',''),(325350,42633,'_blocks_2_options','field_617682517c334'),(325351,42633,'blocks_2_split_5050_image','40618'),(325352,42633,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(325353,42633,'blocks_2_split_5050_video',''),(325354,42633,'_blocks_2_split_5050_video','field_6239f3160848a'),(325355,42633,'blocks_2_split_5050_content_title',''),(325356,42633,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(325357,42633,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(325358,42633,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(325359,42633,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(325360,42633,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(325361,42633,'blocks_2_split_5050_content_actions',''),(325362,42633,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(325363,42633,'blocks_2_split_5050_content',''),(325364,42633,'_blocks_2_split_5050_content','field_61767afceb8ba'),(325365,42633,'blocks_4_acfe_flexible_toggle',''),(325366,42633,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325367,42633,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(325368,42633,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325369,42633,'blocks_4_options_theme','#ffffff'),(325370,42633,'_blocks_4_options_theme','field_6176830e2ad17'),(325371,42633,'blocks_4_options',''),(325372,42633,'_blocks_4_options','field_6176830e2ad16'),(325373,42633,'blocks_4_text_block_heading','Who Should Study MSK?'),(325374,42633,'_blocks_4_text_block_heading','field_617669d413097'),(325375,42633,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(325376,42633,'_blocks_4_text_block_content','field_617669ec13098'),(325377,42633,'blocks_5_acfe_flexible_toggle',''),(325378,42633,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325379,42633,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(325380,42633,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325381,42633,'blocks_5_options_theme','#ffffff'),(325382,42633,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(325383,42633,'blocks_5_options_reverse','0'),(325384,42633,'_blocks_5_options_reverse','field_61768049bb8ac'),(325385,42633,'blocks_5_options',''),(325386,42633,'_blocks_5_options','field_617682517c334'),(325387,42633,'blocks_5_split_5050_image','41542'),(325388,42633,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(325389,42633,'blocks_5_split_5050_video',''),(325390,42633,'_blocks_5_split_5050_video','field_6239f3160848a'),(325391,42633,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(325392,42633,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(325393,42633,'blocks_5_split_5050_content_heading',''),(325394,42633,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(325395,42633,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(325396,42633,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(325397,42633,'blocks_5_split_5050_content_actions',''),(325398,42633,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(325399,42633,'blocks_5_split_5050_content',''),(325400,42633,'_blocks_5_split_5050_content','field_61767afceb8ba'),(325401,42633,'blocks_10_acfe_flexible_toggle',''),(325402,42633,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(325403,42633,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(325404,42633,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(325405,42633,'blocks_10_options_theme','#f5f5f5'),(325406,42633,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(325407,42633,'blocks_10_options_state','0'),(325408,42633,'_blocks_10_options_state','field_6239fcb7508c5'),(325409,42633,'blocks_10_options',''),(325410,42633,'_blocks_10_options','field_6177e2991ac44'),(325411,42633,'blocks_10_content_title',''),(325412,42633,'_blocks_10_content_title','field_64d237e8bb1e2'),(325413,42633,'blocks_10_content_heading','Common MSK Conditions'),(325414,42633,'_blocks_10_content_heading','field_64d237e8bb1e3'),(325415,42633,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(325416,42633,'_blocks_10_content_text','field_64d237e8bb1e4'),(325417,42633,'blocks_10_content_actions',''),(325418,42633,'_blocks_10_content_actions','field_64d237e8bb1e5'),(325419,42633,'blocks_10_content_align','left'),(325420,42633,'_blocks_10_content_align','field_64d2443e6b6aa'),(325421,42633,'blocks_10_content',''),(325422,42633,'_blocks_10_content','field_64d237e8bb1e1'),(325423,42633,'blocks_10_accordion_content','custom'),(325424,42633,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(325425,42633,'blocks_10_accordion_items_0_title','Osteoarthritis'),(325426,42633,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(325427,42633,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(325428,42633,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(325429,42633,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(325430,42633,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(325431,42633,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(325432,42633,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(325433,42633,'blocks_10_accordion_items_2_title','Back Pain'),(325434,42633,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(325435,42633,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(325436,42633,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(325437,42633,'blocks_10_accordion_items_3_title','Osteoporosis'),(325438,42633,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(325439,42633,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(325440,42633,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(325441,42633,'blocks_10_accordion_items_4_title','Tendinitis'),(325442,42633,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(325443,42633,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(325444,42633,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(325445,42633,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(325446,42633,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(325447,42633,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(325448,42633,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(325449,42633,'blocks_10_accordion_items_6_title','Fibromyalgia'),(325450,42633,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(325451,42633,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(325452,42633,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(325453,42633,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(325454,42633,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(325455,42633,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(325456,42633,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(325457,42633,'blocks_10_accordion_items','8'),(325458,42633,'_blocks_10_accordion_items','field_6177e2991ac4c'),(325459,42633,'blocks_10_actions',''),(325460,42633,'_blocks_10_actions','field_61a746a817f7a'),(325461,42633,'blocks_11_acfe_flexible_toggle',''),(325462,42633,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325463,42633,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(325464,42633,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325465,42633,'blocks_11_options_theme','#ffffff'),(325466,42633,'_blocks_11_options_theme','field_6176830e2ad17'),(325467,42633,'blocks_11_options',''),(325468,42633,'_blocks_11_options','field_6176830e2ad16'),(325469,42633,'blocks_11_text_block_heading','The Importance of MSK Education'),(325470,42633,'_blocks_11_text_block_heading','field_617669d413097'),(325471,42633,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(325472,42633,'_blocks_11_text_block_content','field_617669ec13098'),(325473,42633,'blocks_12_acfe_flexible_toggle',''),(325474,42633,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325475,42633,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(325476,42633,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325477,42633,'blocks_12_options_theme','#ffffff'),(325478,42633,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(325479,42633,'blocks_12_options_reverse','1'),(325480,42633,'_blocks_12_options_reverse','field_61768049bb8ac'),(325481,42633,'blocks_12_options',''),(325482,42633,'_blocks_12_options','field_617682517c334'),(325483,42633,'blocks_12_split_5050_image','41498'),(325484,42633,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(325485,42633,'blocks_12_split_5050_video',''),(325486,42633,'_blocks_12_split_5050_video','field_6239f3160848a'),(325487,42633,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(325488,42633,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(325489,42633,'blocks_12_split_5050_content_heading',''),(325490,42633,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(325491,42633,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(325492,42633,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(325493,42633,'blocks_12_split_5050_content_actions',''),(325494,42633,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(325495,42633,'blocks_12_split_5050_content',''),(325496,42633,'_blocks_12_split_5050_content','field_61767afceb8ba'),(325497,42633,'blocks_15_acfe_flexible_toggle',''),(325498,42633,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325499,42633,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(325500,42633,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325501,42633,'blocks_15_options_theme','#b61234'),(325502,42633,'_blocks_15_options_theme','field_6176830e2ad17'),(325503,42633,'blocks_15_options',''),(325504,42633,'_blocks_15_options','field_6176830e2ad16'),(325505,42633,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(325506,42633,'_blocks_15_text_block_heading','field_617669d413097'),(325507,42633,'blocks_15_text_block_content',''),(325508,42633,'_blocks_15_text_block_content','field_617669ec13098'),(325509,42633,'blocks_16_acfe_flexible_toggle',''),(325510,42633,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(325511,42633,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(325512,42633,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(325513,42633,'blocks_16_options_theme','#b61234'),(325514,42633,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(325515,42633,'blocks_16_options_format','row'),(325516,42633,'_blocks_16_options_format','field_64bfde9a90690'),(325517,42633,'blocks_16_options',''),(325518,42633,'_blocks_16_options','field_64bfdd9b90684'),(325519,42633,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(325520,42633,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(325521,42633,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(325522,42633,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(325523,42633,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(325524,42633,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(325525,42633,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(325526,42633,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(325527,42633,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(325528,42633,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(325529,42633,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(325530,42633,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(325531,42633,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(325532,42633,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(325533,42633,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(325534,42633,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(325535,42633,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(325536,42633,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(325537,42633,'blocks_16_icon_row_items_3_icon','recognised.svg'),(325538,42633,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(325539,42633,'blocks_16_icon_row_items_3_label','Optimised Performance'),(325540,42633,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(325541,42633,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(325542,42633,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(325543,42633,'blocks_16_icon_row_items','4'),(325544,42633,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(325545,42633,'blocks_17_acfe_flexible_toggle',''),(325546,42633,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325547,42633,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(325548,42633,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325549,42633,'blocks_17_options_theme','#ffffff'),(325550,42633,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(325551,42633,'blocks_17_options_reverse','0'),(325552,42633,'_blocks_17_options_reverse','field_61768049bb8ac'),(325553,42633,'blocks_17_options',''),(325554,42633,'_blocks_17_options','field_617682517c334'),(325555,42633,'blocks_17_split_5050_image','41501'),(325556,42633,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(325557,42633,'blocks_17_split_5050_video',''),(325558,42633,'_blocks_17_split_5050_video','field_6239f3160848a'),(325559,42633,'blocks_17_split_5050_content_title',''),(325560,42633,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(325561,42633,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(325562,42633,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(325563,42633,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(325564,42633,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(325565,42633,'blocks_17_split_5050_content_actions',''),(325566,42633,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(325567,42633,'blocks_17_split_5050_content',''),(325568,42633,'_blocks_17_split_5050_content','field_61767afceb8ba'),(325569,42633,'blocks_18_acfe_flexible_toggle',''),(325570,42633,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325571,42633,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(325572,42633,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325573,42633,'blocks_18_options_theme','#ffffff'),(325574,42633,'_blocks_18_options_theme','field_6176830e2ad17'),(325575,42633,'blocks_18_options',''),(325576,42633,'_blocks_18_options','field_6176830e2ad16'),(325577,42633,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(325578,42633,'_blocks_18_text_block_heading','field_617669d413097'),(325579,42633,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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Start your MSK and biomechanics journey today.'),(325594,42633,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(325595,42633,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(325596,42633,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(325597,42633,'blocks_21_promo_panel_content_actions','1'),(325598,42633,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(325599,42633,'blocks_21_promo_panel_content',''),(325600,42633,'_blocks_21_promo_panel_content','field_617693e1428f4'),(325601,42506,'_acf_changed','1'),(325603,42634,'hide_hero','0'),(325604,42634,'_hide_hero','field_66a2380fcda39'),(325605,42634,'hero_title',''),(325606,42634,'_hero_title','field_617571fe285e8'),(325607,42634,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(325608,42634,'_hero_text','field_6175723c285e9'),(325609,42634,'hero_actions',''),(325610,42634,'_hero_actions','field_61757270285ea'),(325611,42634,'hero_style','default'),(325612,42634,'_hero_style','field_62051d9dc5324'),(325613,42634,'hero_image_pos_x','right'),(325614,42634,'_hero_image_pos_x','field_62ec3d05390bb'),(325615,42634,'hero_image_pos_y','top'),(325616,42634,'_hero_image_pos_y','field_62ec3d05390bc'),(325617,42634,'hero_image_pos',''),(325618,42634,'_hero_image_pos','field_62ec3d05390ba'),(325619,42634,'fft_hide_from_listings','0'),(325620,42634,'_fft_hide_from_listings','field_61f1320446ab2'),(325621,42634,'post_format','402'),(325622,42634,'_post_format','field_61756bfb51898'),(325623,42634,'post_author',''),(325624,42634,'_post_author','field_62ec389d22113'),(325625,42634,'post_reviewer',''),(325626,42634,'_post_reviewer','field_627140a2a9800'),(325627,42634,'post_table_of_contents','0'),(325628,42634,'_post_table_of_contents','field_65c503bc846a6'),(325629,42634,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"accordions\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(325630,42634,'_blocks','field_6176696113096'),(325631,42634,'_thumbnail_id','40618'),(325632,42634,'__thumbnail_id','field_617570855ddaf'),(325633,42634,'blocks_0_acfe_flexible_toggle',''),(325634,42634,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(325635,42634,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(325636,42634,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(325637,42634,'blocks_0_options_theme','#ffffff'),(325638,42634,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(325639,42634,'blocks_0_options',''),(325640,42634,'_blocks_0_options','field_6177b758246ae'),(325641,42634,'blocks_0_link_stack_content_title',''),(325642,42634,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(325643,42634,'blocks_0_link_stack_content_heading','What is MSK?'),(325644,42634,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(325645,42634,'blocks_0_link_stack_content_text','

                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

                                      '),(325646,42634,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(325647,42634,'blocks_0_link_stack_content_actions_0_button',''),(325648,42634,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(325649,42634,'blocks_0_link_stack_content_actions','1'),(325650,42634,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(325651,42634,'blocks_0_link_stack_content',''),(325652,42634,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(325653,42634,'blocks_0_link_stack_0_label','1.'),(325654,42634,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(325655,42634,'blocks_0_link_stack_0_title','Overview'),(325656,42634,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(325657,42634,'blocks_0_link_stack_0_url','#overview'),(325658,42634,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(325659,42634,'blocks_0_link_stack_1_label','2.'),(325660,42634,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(325661,42634,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(325662,42634,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(325663,42634,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(325664,42634,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(325665,42634,'blocks_0_link_stack_2_label','3.'),(325666,42634,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(325667,42634,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(325668,42634,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(325669,42634,'blocks_0_link_stack_2_url','#who-should-study-msk'),(325670,42634,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(325671,42634,'blocks_0_link_stack_3_label','4.'),(325672,42634,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(325673,42634,'blocks_0_link_stack_3_title','Common MSK Conditions'),(325674,42634,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(325675,42634,'blocks_0_link_stack_3_url','#common-msk-conditions'),(325676,42634,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(325677,42634,'blocks_0_link_stack_4_label','5.'),(325678,42634,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(325679,42634,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(325680,42634,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(325681,42634,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(325682,42634,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(325683,42634,'blocks_0_link_stack_5_label','6.'),(325684,42634,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(325685,42634,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(325686,42634,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(325687,42634,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(325688,42634,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(325689,42634,'blocks_0_link_stack','6'),(325690,42634,'_blocks_0_link_stack','field_6177b7f600cff'),(325691,42634,'blocks_1_acfe_flexible_toggle',''),(325692,42634,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325693,42634,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(325694,42634,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325695,42634,'blocks_1_options_theme','#ffffff'),(325696,42634,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(325697,42634,'blocks_1_options_reverse','0'),(325698,42634,'_blocks_1_options_reverse','field_61768049bb8ac'),(325699,42634,'blocks_1_options',''),(325700,42634,'_blocks_1_options','field_617682517c334'),(325701,42634,'blocks_1_split_5050_image','40615'),(325702,42634,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(325703,42634,'blocks_1_split_5050_video',''),(325704,42634,'_blocks_1_split_5050_video','field_6239f3160848a'),(325705,42634,'blocks_1_split_5050_content_title',''),(325706,42634,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(325707,42634,'blocks_1_split_5050_content_heading','Overview'),(325708,42634,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(325709,42634,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(325710,42634,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(325711,42634,'blocks_1_split_5050_content_actions',''),(325712,42634,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(325713,42634,'blocks_1_split_5050_content',''),(325714,42634,'_blocks_1_split_5050_content','field_61767afceb8ba'),(325715,42634,'blocks_3_acfe_flexible_toggle','1'),(325716,42634,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325717,42634,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(325718,42634,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325719,42634,'blocks_3_options_theme','#f5f5f5'),(325720,42634,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(325721,42634,'blocks_3_options_reverse','1'),(325722,42634,'_blocks_3_options_reverse','field_61768049bb8ac'),(325723,42634,'blocks_3_options',''),(325724,42634,'_blocks_3_options','field_617682517c334'),(325725,42634,'blocks_3_split_5050_image','41330'),(325726,42634,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(325727,42634,'blocks_3_split_5050_video',''),(325728,42634,'_blocks_3_split_5050_video','field_6239f3160848a'),(325729,42634,'blocks_3_split_5050_content_title',''),(325730,42634,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(325731,42634,'blocks_3_split_5050_content_heading',''),(325732,42634,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(325733,42634,'blocks_3_split_5050_content_text',''),(325734,42634,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(325735,42634,'blocks_3_split_5050_content_actions',''),(325736,42634,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(325737,42634,'blocks_3_split_5050_content',''),(325738,42634,'_blocks_3_split_5050_content','field_61767afceb8ba'),(325739,42634,'blocks_7_acfe_flexible_toggle',''),(325740,42634,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325741,42634,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(325742,42634,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325743,42634,'blocks_7_options_theme','#ffffff'),(325744,42634,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(325745,42634,'blocks_7_options_reverse','0'),(325746,42634,'_blocks_7_options_reverse','field_61768049bb8ac'),(325747,42634,'blocks_7_options',''),(325748,42634,'_blocks_7_options','field_617682517c334'),(325749,42634,'blocks_7_split_5050_image','41539'),(325750,42634,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(325751,42634,'blocks_7_split_5050_video',''),(325752,42634,'_blocks_7_split_5050_video','field_6239f3160848a'),(325753,42634,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(325754,42634,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(325755,42634,'blocks_7_split_5050_content_heading',''),(325756,42634,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(325757,42634,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
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                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
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                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(325806,42634,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(325807,42634,'blocks_9_split_5050_content_actions',''),(325808,42634,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(325809,42634,'blocks_9_split_5050_content',''),(325810,42634,'_blocks_9_split_5050_content','field_61767afceb8ba'),(325811,42634,'blocks_13_acfe_flexible_toggle',''),(325812,42634,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325813,42634,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(325814,42634,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325815,42634,'blocks_13_options_theme','#ffffff'),(325816,42634,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(325817,42634,'blocks_13_options_reverse','1'),(325818,42634,'_blocks_13_options_reverse','field_61768049bb8ac'),(325819,42634,'blocks_13_options',''),(325820,42634,'_blocks_13_options','field_617682517c334'),(325821,42634,'blocks_13_split_5050_image','40387'),(325822,42634,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(325823,42634,'blocks_13_split_5050_video',''),(325824,42634,'_blocks_13_split_5050_video','field_6239f3160848a'),(325825,42634,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(325826,42634,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(325827,42634,'blocks_13_split_5050_content_heading',''),(325828,42634,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(325829,42634,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(325830,42634,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(325831,42634,'blocks_13_split_5050_content_actions',''),(325832,42634,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(325833,42634,'blocks_13_split_5050_content',''),(325834,42634,'_blocks_13_split_5050_content','field_61767afceb8ba'),(325835,42634,'blocks_14_acfe_flexible_toggle',''),(325836,42634,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325837,42634,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(325838,42634,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325839,42634,'blocks_14_options_theme','#ffffff'),(325840,42634,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(325841,42634,'blocks_14_options_reverse','1'),(325842,42634,'_blocks_14_options_reverse','field_61768049bb8ac'),(325843,42634,'blocks_14_options',''),(325844,42634,'_blocks_14_options','field_617682517c334'),(325845,42634,'blocks_14_split_5050_image','18856'),(325846,42634,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(325847,42634,'blocks_14_split_5050_video',''),(325848,42634,'_blocks_14_split_5050_video','field_6239f3160848a'),(325849,42634,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(325850,42634,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(325851,42634,'blocks_14_split_5050_content_heading',''),(325852,42634,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(325853,42634,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(325854,42634,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(325855,42634,'blocks_14_split_5050_content_actions',''),(325856,42634,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(325857,42634,'blocks_14_split_5050_content',''),(325858,42634,'_blocks_14_split_5050_content','field_61767afceb8ba'),(325859,42634,'blocks_19_acfe_flexible_toggle',''),(325860,42634,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325861,42634,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(325862,42634,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325863,42634,'blocks_19_options_theme','#ffffff'),(325864,42634,'_blocks_19_options_theme','field_6176830e2ad17'),(325865,42634,'blocks_19_options',''),(325866,42634,'_blocks_19_options','field_6176830e2ad16'),(325867,42634,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(325868,42634,'_blocks_19_text_block_heading','field_617669d413097'),(325869,42634,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(325870,42634,'_blocks_19_text_block_content','field_617669ec13098'),(325871,42634,'blocks_20_acfe_flexible_toggle',''),(325872,42634,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325873,42634,'blocks_20_acfe_flexible_layout_title','Conclusion'),(325874,42634,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325875,42634,'blocks_20_options_theme','#b61234'),(325876,42634,'_blocks_20_options_theme','field_6176830e2ad17'),(325877,42634,'blocks_20_options',''),(325878,42634,'_blocks_20_options','field_6176830e2ad16'),(325879,42634,'blocks_20_text_block_heading','Conclusion'),(325880,42634,'_blocks_20_text_block_heading','field_617669d413097'),(325881,42634,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(325882,42634,'_blocks_20_text_block_content','field_617669ec13098'),(325883,42634,'blocks_6_acfe_flexible_toggle',''),(325884,42634,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325885,42634,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(325886,42634,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325887,42634,'blocks_6_options_theme','#ffffff'),(325888,42634,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(325889,42634,'blocks_6_options_reverse','0'),(325890,42634,'_blocks_6_options_reverse','field_61768049bb8ac'),(325891,42634,'blocks_6_options',''),(325892,42634,'_blocks_6_options','field_617682517c334'),(325893,42634,'blocks_6_split_5050_image','41505'),(325894,42634,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(325895,42634,'blocks_6_split_5050_video',''),(325896,42634,'_blocks_6_split_5050_video','field_6239f3160848a'),(325897,42634,'blocks_6_split_5050_content_title','Current Practitioners'),(325898,42634,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(325899,42634,'blocks_6_split_5050_content_heading',''),(325900,42634,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(325901,42634,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(325902,42634,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(325903,42634,'blocks_6_split_5050_content_actions',''),(325904,42634,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(325905,42634,'blocks_6_split_5050_content',''),(325906,42634,'_blocks_6_split_5050_content','field_61767afceb8ba'),(325907,42634,'blocks_2_acfe_flexible_toggle',''),(325908,42634,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325909,42634,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(325910,42634,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325911,42634,'blocks_2_options_theme','#f5f5f5'),(325912,42634,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(325913,42634,'blocks_2_options_reverse','1'),(325914,42634,'_blocks_2_options_reverse','field_61768049bb8ac'),(325915,42634,'blocks_2_options',''),(325916,42634,'_blocks_2_options','field_617682517c334'),(325917,42634,'blocks_2_split_5050_image','41307'),(325918,42634,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(325919,42634,'blocks_2_split_5050_video',''),(325920,42634,'_blocks_2_split_5050_video','field_6239f3160848a'),(325921,42634,'blocks_2_split_5050_content_title',''),(325922,42634,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(325923,42634,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(325924,42634,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(325925,42634,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(325926,42634,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(325927,42634,'blocks_2_split_5050_content_actions',''),(325928,42634,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(325929,42634,'blocks_2_split_5050_content',''),(325930,42634,'_blocks_2_split_5050_content','field_61767afceb8ba'),(325931,42634,'blocks_4_acfe_flexible_toggle',''),(325932,42634,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(325933,42634,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(325934,42634,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(325935,42634,'blocks_4_options_theme','#ffffff'),(325936,42634,'_blocks_4_options_theme','field_6176830e2ad17'),(325937,42634,'blocks_4_options',''),(325938,42634,'_blocks_4_options','field_6176830e2ad16'),(325939,42634,'blocks_4_text_block_heading','Who Should Study MSK?'),(325940,42634,'_blocks_4_text_block_heading','field_617669d413097'),(325941,42634,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(325942,42634,'_blocks_4_text_block_content','field_617669ec13098'),(325943,42634,'blocks_5_acfe_flexible_toggle',''),(325944,42634,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(325945,42634,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(325946,42634,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(325947,42634,'blocks_5_options_theme','#ffffff'),(325948,42634,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(325949,42634,'blocks_5_options_reverse','0'),(325950,42634,'_blocks_5_options_reverse','field_61768049bb8ac'),(325951,42634,'blocks_5_options',''),(325952,42634,'_blocks_5_options','field_617682517c334'),(325953,42634,'blocks_5_split_5050_image','41542'),(325954,42634,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(325955,42634,'blocks_5_split_5050_video',''),(325956,42634,'_blocks_5_split_5050_video','field_6239f3160848a'),(325957,42634,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(325958,42634,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(325959,42634,'blocks_5_split_5050_content_heading',''),(325960,42634,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(325961,42634,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(325962,42634,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(325963,42634,'blocks_5_split_5050_content_actions',''),(325964,42634,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(325965,42634,'blocks_5_split_5050_content',''),(325966,42634,'_blocks_5_split_5050_content','field_61767afceb8ba'),(325967,42634,'blocks_10_acfe_flexible_toggle',''),(325968,42634,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(325969,42634,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(325970,42634,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(325971,42634,'blocks_10_options_theme','#f5f5f5'),(325972,42634,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(325973,42634,'blocks_10_options_state','0'),(325974,42634,'_blocks_10_options_state','field_6239fcb7508c5'),(325975,42634,'blocks_10_options',''),(325976,42634,'_blocks_10_options','field_6177e2991ac44'),(325977,42634,'blocks_10_content_title',''),(325978,42634,'_blocks_10_content_title','field_64d237e8bb1e2'),(325979,42634,'blocks_10_content_heading','Common MSK Conditions'),(325980,42634,'_blocks_10_content_heading','field_64d237e8bb1e3'),(325981,42634,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(325982,42634,'_blocks_10_content_text','field_64d237e8bb1e4'),(325983,42634,'blocks_10_content_actions',''),(325984,42634,'_blocks_10_content_actions','field_64d237e8bb1e5'),(325985,42634,'blocks_10_content_align','left'),(325986,42634,'_blocks_10_content_align','field_64d2443e6b6aa'),(325987,42634,'blocks_10_content',''),(325988,42634,'_blocks_10_content','field_64d237e8bb1e1'),(325989,42634,'blocks_10_accordion_content','custom'),(325990,42634,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(325991,42634,'blocks_10_accordion_items_0_title','Osteoarthritis'),(325992,42634,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(325993,42634,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(325994,42634,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(325995,42634,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(325996,42634,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(325997,42634,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(325998,42634,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(325999,42634,'blocks_10_accordion_items_2_title','Back Pain'),(326000,42634,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(326001,42634,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(326002,42634,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(326003,42634,'blocks_10_accordion_items_3_title','Osteoporosis'),(326004,42634,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(326005,42634,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(326006,42634,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(326007,42634,'blocks_10_accordion_items_4_title','Tendinitis'),(326008,42634,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(326009,42634,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(326010,42634,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(326011,42634,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(326012,42634,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(326013,42634,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(326014,42634,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(326015,42634,'blocks_10_accordion_items_6_title','Fibromyalgia'),(326016,42634,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(326017,42634,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(326018,42634,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(326019,42634,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(326020,42634,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(326021,42634,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(326022,42634,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(326023,42634,'blocks_10_accordion_items','8'),(326024,42634,'_blocks_10_accordion_items','field_6177e2991ac4c'),(326025,42634,'blocks_10_actions',''),(326026,42634,'_blocks_10_actions','field_61a746a817f7a'),(326027,42634,'blocks_11_acfe_flexible_toggle',''),(326028,42634,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(326029,42634,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(326030,42634,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(326031,42634,'blocks_11_options_theme','#ffffff'),(326032,42634,'_blocks_11_options_theme','field_6176830e2ad17'),(326033,42634,'blocks_11_options',''),(326034,42634,'_blocks_11_options','field_6176830e2ad16'),(326035,42634,'blocks_11_text_block_heading','The Importance of MSK Education'),(326036,42634,'_blocks_11_text_block_heading','field_617669d413097'),(326037,42634,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(326038,42634,'_blocks_11_text_block_content','field_617669ec13098'),(326039,42634,'blocks_12_acfe_flexible_toggle',''),(326040,42634,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326041,42634,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(326042,42634,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326043,42634,'blocks_12_options_theme','#ffffff'),(326044,42634,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(326045,42634,'blocks_12_options_reverse','1'),(326046,42634,'_blocks_12_options_reverse','field_61768049bb8ac'),(326047,42634,'blocks_12_options',''),(326048,42634,'_blocks_12_options','field_617682517c334'),(326049,42634,'blocks_12_split_5050_image','41498'),(326050,42634,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(326051,42634,'blocks_12_split_5050_video',''),(326052,42634,'_blocks_12_split_5050_video','field_6239f3160848a'),(326053,42634,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(326054,42634,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(326055,42634,'blocks_12_split_5050_content_heading',''),(326056,42634,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(326057,42634,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. 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Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. 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Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(326304,42635,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(326305,42635,'blocks_3_split_5050_content_actions',''),(326306,42635,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(326307,42635,'blocks_3_split_5050_content',''),(326308,42635,'_blocks_3_split_5050_content','field_61767afceb8ba'),(326381,42635,'blocks_13_acfe_flexible_toggle',''),(326382,42635,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326383,42635,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(326384,42635,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326385,42635,'blocks_13_options_theme','#ffffff'),(326386,42635,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(326387,42635,'blocks_13_options_reverse','0'),(326388,42635,'_blocks_13_options_reverse','field_61768049bb8ac'),(326389,42635,'blocks_13_options',''),(326390,42635,'_blocks_13_options','field_617682517c334'),(326391,42635,'blocks_13_split_5050_image','40310'),(326392,42635,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(326393,42635,'blocks_13_split_5050_video',''),(326394,42635,'_blocks_13_split_5050_video','field_6239f3160848a'),(326395,42635,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(326396,42635,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(326397,42635,'blocks_13_split_5050_content_heading',''),(326398,42635,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(326399,42635,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(326400,42635,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(326401,42635,'blocks_13_split_5050_content_actions',''),(326402,42635,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(326403,42635,'blocks_13_split_5050_content',''),(326404,42635,'_blocks_13_split_5050_content','field_61767afceb8ba'),(326453,42635,'blocks_6_acfe_flexible_toggle',''),(326454,42635,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326455,42635,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(326456,42635,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326457,42635,'blocks_6_options_theme','#ffffff'),(326458,42635,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(326459,42635,'blocks_6_options_reverse','1'),(326460,42635,'_blocks_6_options_reverse','field_61768049bb8ac'),(326461,42635,'blocks_6_options',''),(326462,42635,'_blocks_6_options','field_617682517c334'),(326463,42635,'blocks_6_split_5050_image','39334'),(326464,42635,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(326465,42635,'blocks_6_split_5050_video',''),(326466,42635,'_blocks_6_split_5050_video','field_6239f3160848a'),(326467,42635,'blocks_6_split_5050_content_title','Research & Academia'),(326468,42635,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(326469,42635,'blocks_6_split_5050_content_heading',''),(326470,42635,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(326471,42635,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(326472,42635,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(326473,42635,'blocks_6_split_5050_content_actions',''),(326474,42635,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(326475,42635,'blocks_6_split_5050_content',''),(326476,42635,'_blocks_6_split_5050_content','field_61767afceb8ba'),(326513,42635,'blocks_5_acfe_flexible_toggle',''),(326514,42635,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326515,42635,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(326516,42635,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326517,42635,'blocks_5_options_theme','#ffffff'),(326518,42635,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(326519,42635,'blocks_5_options_reverse','1'),(326520,42635,'_blocks_5_options_reverse','field_61768049bb8ac'),(326521,42635,'blocks_5_options',''),(326522,42635,'_blocks_5_options','field_617682517c334'),(326523,42635,'blocks_5_split_5050_image','35755'),(326524,42635,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(326525,42635,'blocks_5_split_5050_video',''),(326526,42635,'_blocks_5_split_5050_video','field_6239f3160848a'),(326527,42635,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(326528,42635,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(326529,42635,'blocks_5_split_5050_content_heading',''),(326530,42635,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(326531,42635,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(326532,42635,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(326533,42635,'blocks_5_split_5050_content_actions',''),(326534,42635,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(326535,42635,'blocks_5_split_5050_content',''),(326536,42635,'_blocks_5_split_5050_content','field_61767afceb8ba'),(326737,42635,'_yoast_wpseo_title','%%title%% %%sep%% %%sitename%%'),(326739,42635,'_wp_old_slug','msk-education-courses-explained'),(326740,42636,'hide_hero','0'),(326741,42636,'_hide_hero','field_66a2380fcda39'),(326742,42636,'hero_title',''),(326743,42636,'_hero_title','field_617571fe285e8'),(326744,42636,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(326745,42636,'_hero_text','field_6175723c285e9'),(326746,42636,'hero_actions',''),(326747,42636,'_hero_actions','field_61757270285ea'),(326748,42636,'hero_style','default'),(326749,42636,'_hero_style','field_62051d9dc5324'),(326750,42636,'hero_image_pos_x','right'),(326751,42636,'_hero_image_pos_x','field_62ec3d05390bb'),(326752,42636,'hero_image_pos_y','top'),(326753,42636,'_hero_image_pos_y','field_62ec3d05390bc'),(326754,42636,'hero_image_pos',''),(326755,42636,'_hero_image_pos','field_62ec3d05390ba'),(326756,42636,'fft_hide_from_listings','0'),(326757,42636,'_fft_hide_from_listings','field_61f1320446ab2'),(326758,42636,'post_format','402'),(326759,42636,'_post_format','field_61756bfb51898'),(326760,42636,'post_author',''),(326761,42636,'_post_author','field_62ec389d22113'),(326762,42636,'post_reviewer',''),(326763,42636,'_post_reviewer','field_627140a2a9800'),(326764,42636,'post_table_of_contents','0'),(326765,42636,'_post_table_of_contents','field_65c503bc846a6'),(326766,42636,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"accordions\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(326767,42636,'_blocks','field_6176696113096'),(326768,42636,'_thumbnail_id','40618'),(326769,42636,'__thumbnail_id','field_617570855ddaf'),(326770,42636,'blocks_0_acfe_flexible_toggle',''),(326771,42636,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(326772,42636,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(326773,42636,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(326774,42636,'blocks_0_options_theme','#ffffff'),(326775,42636,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(326776,42636,'blocks_0_options',''),(326777,42636,'_blocks_0_options','field_6177b758246ae'),(326778,42636,'blocks_0_link_stack_content_title',''),(326779,42636,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(326780,42636,'blocks_0_link_stack_content_heading','Introduction'),(326781,42636,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(326782,42636,'blocks_0_link_stack_content_text','

                                      \r\nBiomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re looking to advance in sports science, physiotherapy, rehabilitation, or research, choosing the right biomechanics course is a critical step toward achieving your career goals. With so many courses available, it’s important to find a programme that aligns with your ambitions, provides relevant hands-on experience, and is recognised within your industry.\r\n\r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.\r\n\r\n '),(326783,42636,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(326784,42636,'blocks_0_link_stack_content_actions_0_button',''),(326785,42636,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(326786,42636,'blocks_0_link_stack_content_actions','1'),(326787,42636,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(326788,42636,'blocks_0_link_stack_content',''),(326789,42636,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(326790,42636,'blocks_0_link_stack_0_label','1.'),(326791,42636,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(326792,42636,'blocks_0_link_stack_0_title','Overview'),(326793,42636,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(326794,42636,'blocks_0_link_stack_0_url','#overview'),(326795,42636,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(326796,42636,'blocks_0_link_stack_1_label','2.'),(326797,42636,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(326798,42636,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(326799,42636,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(326800,42636,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(326801,42636,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(326802,42636,'blocks_0_link_stack_2_label','3.'),(326803,42636,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(326804,42636,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(326805,42636,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(326806,42636,'blocks_0_link_stack_2_url','#who-should-study-msk'),(326807,42636,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(326808,42636,'blocks_0_link_stack_3_label','4.'),(326809,42636,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(326810,42636,'blocks_0_link_stack_3_title','Common MSK Conditions'),(326811,42636,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(326812,42636,'blocks_0_link_stack_3_url','#common-msk-conditions'),(326813,42636,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(326814,42636,'blocks_0_link_stack_4_label','5.'),(326815,42636,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(326816,42636,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(326817,42636,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(326818,42636,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(326819,42636,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(326820,42636,'blocks_0_link_stack_5_label','6.'),(326821,42636,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(326822,42636,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(326823,42636,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(326824,42636,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(326825,42636,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(326826,42636,'blocks_0_link_stack','6'),(326827,42636,'_blocks_0_link_stack','field_6177b7f600cff'),(326828,42636,'blocks_1_acfe_flexible_toggle',''),(326829,42636,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326830,42636,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(326831,42636,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326832,42636,'blocks_1_options_theme','#ffffff'),(326833,42636,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(326834,42636,'blocks_1_options_reverse','0'),(326835,42636,'_blocks_1_options_reverse','field_61768049bb8ac'),(326836,42636,'blocks_1_options',''),(326837,42636,'_blocks_1_options','field_617682517c334'),(326838,42636,'blocks_1_split_5050_image','40615'),(326839,42636,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(326840,42636,'blocks_1_split_5050_video',''),(326841,42636,'_blocks_1_split_5050_video','field_6239f3160848a'),(326842,42636,'blocks_1_split_5050_content_title',''),(326843,42636,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(326844,42636,'blocks_1_split_5050_content_heading','Overview'),(326845,42636,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(326846,42636,'blocks_1_split_5050_content_text','

                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

                                      '),(326847,42636,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(326848,42636,'blocks_1_split_5050_content_actions',''),(326849,42636,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(326850,42636,'blocks_1_split_5050_content',''),(326851,42636,'_blocks_1_split_5050_content','field_61767afceb8ba'),(326852,42636,'blocks_3_acfe_flexible_toggle','1'),(326853,42636,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326854,42636,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(326855,42636,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326856,42636,'blocks_3_options_theme','#f5f5f5'),(326857,42636,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(326858,42636,'blocks_3_options_reverse','1'),(326859,42636,'_blocks_3_options_reverse','field_61768049bb8ac'),(326860,42636,'blocks_3_options',''),(326861,42636,'_blocks_3_options','field_617682517c334'),(326862,42636,'blocks_3_split_5050_image','41330'),(326863,42636,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(326864,42636,'blocks_3_split_5050_video',''),(326865,42636,'_blocks_3_split_5050_video','field_6239f3160848a'),(326866,42636,'blocks_3_split_5050_content_title',''),(326867,42636,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(326868,42636,'blocks_3_split_5050_content_heading',''),(326869,42636,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(326870,42636,'blocks_3_split_5050_content_text',''),(326871,42636,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(326872,42636,'blocks_3_split_5050_content_actions',''),(326873,42636,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(326874,42636,'blocks_3_split_5050_content',''),(326875,42636,'_blocks_3_split_5050_content','field_61767afceb8ba'),(326876,42636,'blocks_7_acfe_flexible_toggle',''),(326877,42636,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326878,42636,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(326879,42636,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326880,42636,'blocks_7_options_theme','#ffffff'),(326881,42636,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(326882,42636,'blocks_7_options_reverse','0'),(326883,42636,'_blocks_7_options_reverse','field_61768049bb8ac'),(326884,42636,'blocks_7_options',''),(326885,42636,'_blocks_7_options','field_617682517c334'),(326886,42636,'blocks_7_split_5050_image','41539'),(326887,42636,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(326888,42636,'blocks_7_split_5050_video',''),(326889,42636,'_blocks_7_split_5050_video','field_6239f3160848a'),(326890,42636,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(326891,42636,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(326892,42636,'blocks_7_split_5050_content_heading',''),(326893,42636,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(326894,42636,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(326895,42636,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(326896,42636,'blocks_7_split_5050_content_actions',''),(326897,42636,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(326898,42636,'blocks_7_split_5050_content',''),(326899,42636,'_blocks_7_split_5050_content','field_61767afceb8ba'),(326900,42636,'blocks_8_acfe_flexible_toggle',''),(326901,42636,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326902,42636,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(326903,42636,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326904,42636,'blocks_8_options_theme','#ffffff'),(326905,42636,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(326906,42636,'blocks_8_options_reverse','0'),(326907,42636,'_blocks_8_options_reverse','field_61768049bb8ac'),(326908,42636,'blocks_8_options',''),(326909,42636,'_blocks_8_options','field_617682517c334'),(326910,42636,'blocks_8_split_5050_image','41502'),(326911,42636,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(326912,42636,'blocks_8_split_5050_video',''),(326913,42636,'_blocks_8_split_5050_video','field_6239f3160848a'),(326914,42636,'blocks_8_split_5050_content_title','Educators and Researchers'),(326915,42636,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(326916,42636,'blocks_8_split_5050_content_heading',''),(326917,42636,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(326918,42636,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(326919,42636,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(326920,42636,'blocks_8_split_5050_content_actions',''),(326921,42636,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(326922,42636,'blocks_8_split_5050_content',''),(326923,42636,'_blocks_8_split_5050_content','field_61767afceb8ba'),(326924,42636,'blocks_9_acfe_flexible_toggle',''),(326925,42636,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326926,42636,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(326927,42636,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326928,42636,'blocks_9_options_theme','#ffffff'),(326929,42636,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(326930,42636,'blocks_9_options_reverse','0'),(326931,42636,'_blocks_9_options_reverse','field_61768049bb8ac'),(326932,42636,'blocks_9_options',''),(326933,42636,'_blocks_9_options','field_617682517c334'),(326934,42636,'blocks_9_split_5050_image','41506'),(326935,42636,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(326936,42636,'blocks_9_split_5050_video',''),(326937,42636,'_blocks_9_split_5050_video','field_6239f3160848a'),(326938,42636,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(326939,42636,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(326940,42636,'blocks_9_split_5050_content_heading',''),(326941,42636,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(326942,42636,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(326943,42636,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(326944,42636,'blocks_9_split_5050_content_actions',''),(326945,42636,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(326946,42636,'blocks_9_split_5050_content',''),(326947,42636,'_blocks_9_split_5050_content','field_61767afceb8ba'),(326948,42636,'blocks_13_acfe_flexible_toggle',''),(326949,42636,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326950,42636,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(326951,42636,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326952,42636,'blocks_13_options_theme','#ffffff'),(326953,42636,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(326954,42636,'blocks_13_options_reverse','1'),(326955,42636,'_blocks_13_options_reverse','field_61768049bb8ac'),(326956,42636,'blocks_13_options',''),(326957,42636,'_blocks_13_options','field_617682517c334'),(326958,42636,'blocks_13_split_5050_image','40387'),(326959,42636,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(326960,42636,'blocks_13_split_5050_video',''),(326961,42636,'_blocks_13_split_5050_video','field_6239f3160848a'),(326962,42636,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(326963,42636,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(326964,42636,'blocks_13_split_5050_content_heading',''),(326965,42636,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(326966,42636,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(326967,42636,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(326968,42636,'blocks_13_split_5050_content_actions',''),(326969,42636,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(326970,42636,'blocks_13_split_5050_content',''),(326971,42636,'_blocks_13_split_5050_content','field_61767afceb8ba'),(326972,42636,'blocks_14_acfe_flexible_toggle',''),(326973,42636,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(326974,42636,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(326975,42636,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(326976,42636,'blocks_14_options_theme','#ffffff'),(326977,42636,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(326978,42636,'blocks_14_options_reverse','1'),(326979,42636,'_blocks_14_options_reverse','field_61768049bb8ac'),(326980,42636,'blocks_14_options',''),(326981,42636,'_blocks_14_options','field_617682517c334'),(326982,42636,'blocks_14_split_5050_image','18856'),(326983,42636,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(326984,42636,'blocks_14_split_5050_video',''),(326985,42636,'_blocks_14_split_5050_video','field_6239f3160848a'),(326986,42636,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(326987,42636,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(326988,42636,'blocks_14_split_5050_content_heading',''),(326989,42636,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(326990,42636,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(326991,42636,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(326992,42636,'blocks_14_split_5050_content_actions',''),(326993,42636,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(326994,42636,'blocks_14_split_5050_content',''),(326995,42636,'_blocks_14_split_5050_content','field_61767afceb8ba'),(326996,42636,'blocks_19_acfe_flexible_toggle',''),(326997,42636,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(326998,42636,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(326999,42636,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327000,42636,'blocks_19_options_theme','#ffffff'),(327001,42636,'_blocks_19_options_theme','field_6176830e2ad17'),(327002,42636,'blocks_19_options',''),(327003,42636,'_blocks_19_options','field_6176830e2ad16'),(327004,42636,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(327005,42636,'_blocks_19_text_block_heading','field_617669d413097'),(327006,42636,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(327007,42636,'_blocks_19_text_block_content','field_617669ec13098'),(327008,42636,'blocks_20_acfe_flexible_toggle',''),(327009,42636,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327010,42636,'blocks_20_acfe_flexible_layout_title','Conclusion'),(327011,42636,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327012,42636,'blocks_20_options_theme','#b61234'),(327013,42636,'_blocks_20_options_theme','field_6176830e2ad17'),(327014,42636,'blocks_20_options',''),(327015,42636,'_blocks_20_options','field_6176830e2ad16'),(327016,42636,'blocks_20_text_block_heading','Conclusion'),(327017,42636,'_blocks_20_text_block_heading','field_617669d413097'),(327018,42636,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(327019,42636,'_blocks_20_text_block_content','field_617669ec13098'),(327020,42636,'blocks_6_acfe_flexible_toggle',''),(327021,42636,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327022,42636,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(327023,42636,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327024,42636,'blocks_6_options_theme','#ffffff'),(327025,42636,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(327026,42636,'blocks_6_options_reverse','0'),(327027,42636,'_blocks_6_options_reverse','field_61768049bb8ac'),(327028,42636,'blocks_6_options',''),(327029,42636,'_blocks_6_options','field_617682517c334'),(327030,42636,'blocks_6_split_5050_image','41505'),(327031,42636,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(327032,42636,'blocks_6_split_5050_video',''),(327033,42636,'_blocks_6_split_5050_video','field_6239f3160848a'),(327034,42636,'blocks_6_split_5050_content_title','Current Practitioners'),(327035,42636,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(327036,42636,'blocks_6_split_5050_content_heading',''),(327037,42636,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(327038,42636,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(327039,42636,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(327040,42636,'blocks_6_split_5050_content_actions',''),(327041,42636,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(327042,42636,'blocks_6_split_5050_content',''),(327043,42636,'_blocks_6_split_5050_content','field_61767afceb8ba'),(327044,42636,'blocks_2_acfe_flexible_toggle',''),(327045,42636,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327046,42636,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(327047,42636,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327048,42636,'blocks_2_options_theme','#f5f5f5'),(327049,42636,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(327050,42636,'blocks_2_options_reverse','1'),(327051,42636,'_blocks_2_options_reverse','field_61768049bb8ac'),(327052,42636,'blocks_2_options',''),(327053,42636,'_blocks_2_options','field_617682517c334'),(327054,42636,'blocks_2_split_5050_image','41307'),(327055,42636,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(327056,42636,'blocks_2_split_5050_video',''),(327057,42636,'_blocks_2_split_5050_video','field_6239f3160848a'),(327058,42636,'blocks_2_split_5050_content_title',''),(327059,42636,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(327060,42636,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(327061,42636,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(327062,42636,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(327063,42636,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(327064,42636,'blocks_2_split_5050_content_actions',''),(327065,42636,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(327066,42636,'blocks_2_split_5050_content',''),(327067,42636,'_blocks_2_split_5050_content','field_61767afceb8ba'),(327068,42636,'blocks_4_acfe_flexible_toggle',''),(327069,42636,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327070,42636,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(327071,42636,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327072,42636,'blocks_4_options_theme','#ffffff'),(327073,42636,'_blocks_4_options_theme','field_6176830e2ad17'),(327074,42636,'blocks_4_options',''),(327075,42636,'_blocks_4_options','field_6176830e2ad16'),(327076,42636,'blocks_4_text_block_heading','Who Should Study MSK?'),(327077,42636,'_blocks_4_text_block_heading','field_617669d413097'),(327078,42636,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(327079,42636,'_blocks_4_text_block_content','field_617669ec13098'),(327080,42636,'blocks_5_acfe_flexible_toggle',''),(327081,42636,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327082,42636,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(327083,42636,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327084,42636,'blocks_5_options_theme','#ffffff'),(327085,42636,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(327086,42636,'blocks_5_options_reverse','0'),(327087,42636,'_blocks_5_options_reverse','field_61768049bb8ac'),(327088,42636,'blocks_5_options',''),(327089,42636,'_blocks_5_options','field_617682517c334'),(327090,42636,'blocks_5_split_5050_image','41542'),(327091,42636,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(327092,42636,'blocks_5_split_5050_video',''),(327093,42636,'_blocks_5_split_5050_video','field_6239f3160848a'),(327094,42636,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(327095,42636,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(327096,42636,'blocks_5_split_5050_content_heading',''),(327097,42636,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(327098,42636,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(327099,42636,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(327100,42636,'blocks_5_split_5050_content_actions',''),(327101,42636,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(327102,42636,'blocks_5_split_5050_content',''),(327103,42636,'_blocks_5_split_5050_content','field_61767afceb8ba'),(327104,42636,'blocks_10_acfe_flexible_toggle',''),(327105,42636,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(327106,42636,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(327107,42636,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(327108,42636,'blocks_10_options_theme','#f5f5f5'),(327109,42636,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(327110,42636,'blocks_10_options_state','0'),(327111,42636,'_blocks_10_options_state','field_6239fcb7508c5'),(327112,42636,'blocks_10_options',''),(327113,42636,'_blocks_10_options','field_6177e2991ac44'),(327114,42636,'blocks_10_content_title',''),(327115,42636,'_blocks_10_content_title','field_64d237e8bb1e2'),(327116,42636,'blocks_10_content_heading','Common MSK Conditions'),(327117,42636,'_blocks_10_content_heading','field_64d237e8bb1e3'),(327118,42636,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(327119,42636,'_blocks_10_content_text','field_64d237e8bb1e4'),(327120,42636,'blocks_10_content_actions',''),(327121,42636,'_blocks_10_content_actions','field_64d237e8bb1e5'),(327122,42636,'blocks_10_content_align','left'),(327123,42636,'_blocks_10_content_align','field_64d2443e6b6aa'),(327124,42636,'blocks_10_content',''),(327125,42636,'_blocks_10_content','field_64d237e8bb1e1'),(327126,42636,'blocks_10_accordion_content','custom'),(327127,42636,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(327128,42636,'blocks_10_accordion_items_0_title','Osteoarthritis'),(327129,42636,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(327130,42636,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(327131,42636,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(327132,42636,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(327133,42636,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(327134,42636,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(327135,42636,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(327136,42636,'blocks_10_accordion_items_2_title','Back Pain'),(327137,42636,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(327138,42636,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(327139,42636,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(327140,42636,'blocks_10_accordion_items_3_title','Osteoporosis'),(327141,42636,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(327142,42636,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(327143,42636,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(327144,42636,'blocks_10_accordion_items_4_title','Tendinitis'),(327145,42636,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(327146,42636,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(327147,42636,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(327148,42636,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(327149,42636,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(327150,42636,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(327151,42636,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(327152,42636,'blocks_10_accordion_items_6_title','Fibromyalgia'),(327153,42636,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(327154,42636,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(327155,42636,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(327156,42636,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(327157,42636,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(327158,42636,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(327159,42636,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(327160,42636,'blocks_10_accordion_items','8'),(327161,42636,'_blocks_10_accordion_items','field_6177e2991ac4c'),(327162,42636,'blocks_10_actions',''),(327163,42636,'_blocks_10_actions','field_61a746a817f7a'),(327164,42636,'blocks_11_acfe_flexible_toggle',''),(327165,42636,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327166,42636,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(327167,42636,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327168,42636,'blocks_11_options_theme','#ffffff'),(327169,42636,'_blocks_11_options_theme','field_6176830e2ad17'),(327170,42636,'blocks_11_options',''),(327171,42636,'_blocks_11_options','field_6176830e2ad16'),(327172,42636,'blocks_11_text_block_heading','The Importance of MSK Education'),(327173,42636,'_blocks_11_text_block_heading','field_617669d413097'),(327174,42636,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(327175,42636,'_blocks_11_text_block_content','field_617669ec13098'),(327176,42636,'blocks_12_acfe_flexible_toggle',''),(327177,42636,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327178,42636,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(327179,42636,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327180,42636,'blocks_12_options_theme','#ffffff'),(327181,42636,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(327182,42636,'blocks_12_options_reverse','1'),(327183,42636,'_blocks_12_options_reverse','field_61768049bb8ac'),(327184,42636,'blocks_12_options',''),(327185,42636,'_blocks_12_options','field_617682517c334'),(327186,42636,'blocks_12_split_5050_image','41498'),(327187,42636,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(327188,42636,'blocks_12_split_5050_video',''),(327189,42636,'_blocks_12_split_5050_video','field_6239f3160848a'),(327190,42636,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(327191,42636,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(327192,42636,'blocks_12_split_5050_content_heading',''),(327193,42636,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(327194,42636,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(327195,42636,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(327196,42636,'blocks_12_split_5050_content_actions',''),(327197,42636,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(327198,42636,'blocks_12_split_5050_content',''),(327199,42636,'_blocks_12_split_5050_content','field_61767afceb8ba'),(327200,42636,'blocks_15_acfe_flexible_toggle',''),(327201,42636,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327202,42636,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(327203,42636,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327204,42636,'blocks_15_options_theme','#b61234'),(327205,42636,'_blocks_15_options_theme','field_6176830e2ad17'),(327206,42636,'blocks_15_options',''),(327207,42636,'_blocks_15_options','field_6176830e2ad16'),(327208,42636,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(327209,42636,'_blocks_15_text_block_heading','field_617669d413097'),(327210,42636,'blocks_15_text_block_content',''),(327211,42636,'_blocks_15_text_block_content','field_617669ec13098'),(327212,42636,'blocks_16_acfe_flexible_toggle',''),(327213,42636,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(327214,42636,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(327215,42636,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(327216,42636,'blocks_16_options_theme','#b61234'),(327217,42636,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(327218,42636,'blocks_16_options_format','row'),(327219,42636,'_blocks_16_options_format','field_64bfde9a90690'),(327220,42636,'blocks_16_options',''),(327221,42636,'_blocks_16_options','field_64bfdd9b90684'),(327222,42636,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(327223,42636,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(327224,42636,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(327225,42636,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(327226,42636,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(327227,42636,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(327228,42636,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(327229,42636,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(327230,42636,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(327231,42636,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(327232,42636,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(327233,42636,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(327234,42636,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(327235,42636,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(327236,42636,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(327237,42636,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(327238,42636,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(327239,42636,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(327240,42636,'blocks_16_icon_row_items_3_icon','recognised.svg'),(327241,42636,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(327242,42636,'blocks_16_icon_row_items_3_label','Optimised Performance'),(327243,42636,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(327244,42636,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(327245,42636,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(327246,42636,'blocks_16_icon_row_items','4'),(327247,42636,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(327248,42636,'blocks_17_acfe_flexible_toggle',''),(327249,42636,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327250,42636,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(327251,42636,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327252,42636,'blocks_17_options_theme','#ffffff'),(327253,42636,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(327254,42636,'blocks_17_options_reverse','0'),(327255,42636,'_blocks_17_options_reverse','field_61768049bb8ac'),(327256,42636,'blocks_17_options',''),(327257,42636,'_blocks_17_options','field_617682517c334'),(327258,42636,'blocks_17_split_5050_image','41501'),(327259,42636,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(327260,42636,'blocks_17_split_5050_video',''),(327261,42636,'_blocks_17_split_5050_video','field_6239f3160848a'),(327262,42636,'blocks_17_split_5050_content_title',''),(327263,42636,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(327264,42636,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(327265,42636,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(327266,42636,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(327267,42636,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(327268,42636,'blocks_17_split_5050_content_actions',''),(327269,42636,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(327270,42636,'blocks_17_split_5050_content',''),(327271,42636,'_blocks_17_split_5050_content','field_61767afceb8ba'),(327272,42636,'blocks_18_acfe_flexible_toggle',''),(327273,42636,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327274,42636,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(327275,42636,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327276,42636,'blocks_18_options_theme','#ffffff'),(327277,42636,'_blocks_18_options_theme','field_6176830e2ad17'),(327278,42636,'blocks_18_options',''),(327279,42636,'_blocks_18_options','field_6176830e2ad16'),(327280,42636,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(327281,42636,'_blocks_18_text_block_heading','field_617669d413097'),(327282,42636,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(327283,42636,'_blocks_18_text_block_content','field_617669ec13098'),(327284,42636,'blocks_21_acfe_flexible_toggle',''),(327285,42636,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(327286,42636,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(327287,42636,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(327288,42636,'blocks_21_options_alignment','center'),(327289,42636,'_blocks_21_options_alignment','field_61769449f5490'),(327290,42636,'blocks_21_options',''),(327291,42636,'_blocks_21_options','field_617693e1428f0'),(327292,42636,'blocks_21_promo_panel_image','41307'),(327293,42636,'_blocks_21_promo_panel_image','field_617693e1428f3'),(327294,42636,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(327295,42636,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(327296,42636,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(327297,42636,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(327298,42636,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(327299,42636,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(327300,42636,'blocks_21_promo_panel_content_actions','1'),(327301,42636,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(327302,42636,'blocks_21_promo_panel_content',''),(327303,42636,'_blocks_21_promo_panel_content','field_617693e1428f4'),(327304,42637,'hide_hero','0'),(327305,42637,'_hide_hero','field_66a2380fcda39'),(327306,42637,'hero_title',''),(327307,42637,'_hero_title','field_617571fe285e8'),(327308,42637,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(327309,42637,'_hero_text','field_6175723c285e9'),(327310,42637,'hero_actions',''),(327311,42637,'_hero_actions','field_61757270285ea'),(327312,42637,'hero_style','default'),(327313,42637,'_hero_style','field_62051d9dc5324'),(327314,42637,'hero_image_pos_x','right'),(327315,42637,'_hero_image_pos_x','field_62ec3d05390bb'),(327316,42637,'hero_image_pos_y','top'),(327317,42637,'_hero_image_pos_y','field_62ec3d05390bc'),(327318,42637,'hero_image_pos',''),(327319,42637,'_hero_image_pos','field_62ec3d05390ba'),(327320,42637,'fft_hide_from_listings','0'),(327321,42637,'_fft_hide_from_listings','field_61f1320446ab2'),(327322,42637,'post_format','402'),(327323,42637,'_post_format','field_61756bfb51898'),(327324,42637,'post_author',''),(327325,42637,'_post_author','field_62ec389d22113'),(327326,42637,'post_reviewer',''),(327327,42637,'_post_reviewer','field_627140a2a9800'),(327328,42637,'post_table_of_contents','0'),(327329,42637,'_post_table_of_contents','field_65c503bc846a6'),(327330,42637,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"split_5050\";i:10;s:10:\"accordions\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(327331,42637,'_blocks','field_6176696113096'),(327332,42637,'_thumbnail_id','40618'),(327333,42637,'__thumbnail_id','field_617570855ddaf'),(327334,42637,'blocks_0_acfe_flexible_toggle',''),(327335,42637,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(327336,42637,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(327337,42637,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(327338,42637,'blocks_0_options_theme','#ffffff'),(327339,42637,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(327340,42637,'blocks_0_options',''),(327341,42637,'_blocks_0_options','field_6177b758246ae'),(327342,42637,'blocks_0_link_stack_content_title',''),(327343,42637,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(327344,42637,'blocks_0_link_stack_content_heading','Introduction'),(327345,42637,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(327346,42637,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(327347,42637,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(327348,42637,'blocks_0_link_stack_content_actions_0_button',''),(327349,42637,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(327350,42637,'blocks_0_link_stack_content_actions','1'),(327351,42637,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(327352,42637,'blocks_0_link_stack_content',''),(327353,42637,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(327354,42637,'blocks_0_link_stack_0_label','1.'),(327355,42637,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(327356,42637,'blocks_0_link_stack_0_title','Overview'),(327357,42637,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(327358,42637,'blocks_0_link_stack_0_url','#overview'),(327359,42637,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(327360,42637,'blocks_0_link_stack_1_label','2.'),(327361,42637,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(327362,42637,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(327363,42637,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(327364,42637,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(327365,42637,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(327366,42637,'blocks_0_link_stack_2_label','3.'),(327367,42637,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(327368,42637,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(327369,42637,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(327370,42637,'blocks_0_link_stack_2_url','#who-should-study-msk'),(327371,42637,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(327372,42637,'blocks_0_link_stack_3_label','4.'),(327373,42637,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(327374,42637,'blocks_0_link_stack_3_title','Common MSK Conditions'),(327375,42637,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(327376,42637,'blocks_0_link_stack_3_url','#common-msk-conditions'),(327377,42637,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(327378,42637,'blocks_0_link_stack_4_label','5.'),(327379,42637,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(327380,42637,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(327381,42637,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(327382,42637,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(327383,42637,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(327384,42637,'blocks_0_link_stack_5_label','6.'),(327385,42637,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(327386,42637,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(327387,42637,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(327388,42637,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(327389,42637,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(327390,42637,'blocks_0_link_stack','6'),(327391,42637,'_blocks_0_link_stack','field_6177b7f600cff'),(327392,42637,'blocks_1_acfe_flexible_toggle',''),(327393,42637,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327394,42637,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(327395,42637,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327396,42637,'blocks_1_options_theme','#ffffff'),(327397,42637,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(327398,42637,'blocks_1_options_reverse','0'),(327399,42637,'_blocks_1_options_reverse','field_61768049bb8ac'),(327400,42637,'blocks_1_options',''),(327401,42637,'_blocks_1_options','field_617682517c334'),(327402,42637,'blocks_1_split_5050_image','40615'),(327403,42637,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(327404,42637,'blocks_1_split_5050_video',''),(327405,42637,'_blocks_1_split_5050_video','field_6239f3160848a'),(327406,42637,'blocks_1_split_5050_content_title',''),(327407,42637,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(327408,42637,'blocks_1_split_5050_content_heading','Overview'),(327409,42637,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(327410,42637,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(327411,42637,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(327412,42637,'blocks_1_split_5050_content_actions',''),(327413,42637,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(327414,42637,'blocks_1_split_5050_content',''),(327415,42637,'_blocks_1_split_5050_content','field_61767afceb8ba'),(327416,42637,'blocks_3_acfe_flexible_toggle','1'),(327417,42637,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327418,42637,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(327419,42637,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327420,42637,'blocks_3_options_theme','#f5f5f5'),(327421,42637,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(327422,42637,'blocks_3_options_reverse','1'),(327423,42637,'_blocks_3_options_reverse','field_61768049bb8ac'),(327424,42637,'blocks_3_options',''),(327425,42637,'_blocks_3_options','field_617682517c334'),(327426,42637,'blocks_3_split_5050_image','41330'),(327427,42637,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(327428,42637,'blocks_3_split_5050_video',''),(327429,42637,'_blocks_3_split_5050_video','field_6239f3160848a'),(327430,42637,'blocks_3_split_5050_content_title',''),(327431,42637,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(327432,42637,'blocks_3_split_5050_content_heading',''),(327433,42637,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(327434,42637,'blocks_3_split_5050_content_text',''),(327435,42637,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(327436,42637,'blocks_3_split_5050_content_actions',''),(327437,42637,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(327438,42637,'blocks_3_split_5050_content',''),(327439,42637,'_blocks_3_split_5050_content','field_61767afceb8ba'),(327440,42637,'blocks_7_acfe_flexible_toggle',''),(327441,42637,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327442,42637,'blocks_7_acfe_flexible_layout_title','50/50 Split - Fitness and Sports Professionals'),(327443,42637,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327444,42637,'blocks_7_options_theme','#ffffff'),(327445,42637,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(327446,42637,'blocks_7_options_reverse','0'),(327447,42637,'_blocks_7_options_reverse','field_61768049bb8ac'),(327448,42637,'blocks_7_options',''),(327449,42637,'_blocks_7_options','field_617682517c334'),(327450,42637,'blocks_7_split_5050_image','41539'),(327451,42637,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(327452,42637,'blocks_7_split_5050_video',''),(327453,42637,'_blocks_7_split_5050_video','field_6239f3160848a'),(327454,42637,'blocks_7_split_5050_content_title','Fitness and Sports Professionals'),(327455,42637,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(327456,42637,'blocks_7_split_5050_content_heading',''),(327457,42637,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(327458,42637,'blocks_7_split_5050_content_text','Personal trainers, coaches, and therapists looking to refine their understanding of movement, injury prevention, and rehabilitation.\r\n
                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(327459,42637,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(327460,42637,'blocks_7_split_5050_content_actions',''),(327461,42637,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(327462,42637,'blocks_7_split_5050_content',''),(327463,42637,'_blocks_7_split_5050_content','field_61767afceb8ba'),(327464,42637,'blocks_8_acfe_flexible_toggle',''),(327465,42637,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327466,42637,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(327467,42637,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327468,42637,'blocks_8_options_theme','#ffffff'),(327469,42637,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(327470,42637,'blocks_8_options_reverse','0'),(327471,42637,'_blocks_8_options_reverse','field_61768049bb8ac'),(327472,42637,'blocks_8_options',''),(327473,42637,'_blocks_8_options','field_617682517c334'),(327474,42637,'blocks_8_split_5050_image','41502'),(327475,42637,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(327476,42637,'blocks_8_split_5050_video',''),(327477,42637,'_blocks_8_split_5050_video','field_6239f3160848a'),(327478,42637,'blocks_8_split_5050_content_title','Educators and Researchers'),(327479,42637,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(327480,42637,'blocks_8_split_5050_content_heading',''),(327481,42637,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(327482,42637,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(327483,42637,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(327484,42637,'blocks_8_split_5050_content_actions',''),(327485,42637,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(327486,42637,'blocks_8_split_5050_content',''),(327487,42637,'_blocks_8_split_5050_content','field_61767afceb8ba'),(327488,42637,'blocks_9_acfe_flexible_toggle',''),(327489,42637,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327490,42637,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(327491,42637,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327492,42637,'blocks_9_options_theme','#ffffff'),(327493,42637,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(327494,42637,'blocks_9_options_reverse','0'),(327495,42637,'_blocks_9_options_reverse','field_61768049bb8ac'),(327496,42637,'blocks_9_options',''),(327497,42637,'_blocks_9_options','field_617682517c334'),(327498,42637,'blocks_9_split_5050_image','41506'),(327499,42637,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(327500,42637,'blocks_9_split_5050_video',''),(327501,42637,'_blocks_9_split_5050_video','field_6239f3160848a'),(327502,42637,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(327503,42637,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(327504,42637,'blocks_9_split_5050_content_heading',''),(327505,42637,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(327506,42637,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(327507,42637,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(327508,42637,'blocks_9_split_5050_content_actions',''),(327509,42637,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(327510,42637,'blocks_9_split_5050_content',''),(327511,42637,'_blocks_9_split_5050_content','field_61767afceb8ba'),(327512,42637,'blocks_13_acfe_flexible_toggle',''),(327513,42637,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327514,42637,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(327515,42637,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327516,42637,'blocks_13_options_theme','#ffffff'),(327517,42637,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(327518,42637,'blocks_13_options_reverse','1'),(327519,42637,'_blocks_13_options_reverse','field_61768049bb8ac'),(327520,42637,'blocks_13_options',''),(327521,42637,'_blocks_13_options','field_617682517c334'),(327522,42637,'blocks_13_split_5050_image','40387'),(327523,42637,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(327524,42637,'blocks_13_split_5050_video',''),(327525,42637,'_blocks_13_split_5050_video','field_6239f3160848a'),(327526,42637,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(327527,42637,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(327528,42637,'blocks_13_split_5050_content_heading',''),(327529,42637,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(327530,42637,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(327531,42637,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(327532,42637,'blocks_13_split_5050_content_actions',''),(327533,42637,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(327534,42637,'blocks_13_split_5050_content',''),(327535,42637,'_blocks_13_split_5050_content','field_61767afceb8ba'),(327536,42637,'blocks_14_acfe_flexible_toggle',''),(327537,42637,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327538,42637,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(327539,42637,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327540,42637,'blocks_14_options_theme','#ffffff'),(327541,42637,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(327542,42637,'blocks_14_options_reverse','1'),(327543,42637,'_blocks_14_options_reverse','field_61768049bb8ac'),(327544,42637,'blocks_14_options',''),(327545,42637,'_blocks_14_options','field_617682517c334'),(327546,42637,'blocks_14_split_5050_image','18856'),(327547,42637,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(327548,42637,'blocks_14_split_5050_video',''),(327549,42637,'_blocks_14_split_5050_video','field_6239f3160848a'),(327550,42637,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(327551,42637,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(327552,42637,'blocks_14_split_5050_content_heading',''),(327553,42637,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(327554,42637,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(327555,42637,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(327556,42637,'blocks_14_split_5050_content_actions',''),(327557,42637,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(327558,42637,'blocks_14_split_5050_content',''),(327559,42637,'_blocks_14_split_5050_content','field_61767afceb8ba'),(327560,42637,'blocks_19_acfe_flexible_toggle',''),(327561,42637,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327562,42637,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(327563,42637,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327564,42637,'blocks_19_options_theme','#ffffff'),(327565,42637,'_blocks_19_options_theme','field_6176830e2ad17'),(327566,42637,'blocks_19_options',''),(327567,42637,'_blocks_19_options','field_6176830e2ad16'),(327568,42637,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(327569,42637,'_blocks_19_text_block_heading','field_617669d413097'),(327570,42637,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(327571,42637,'_blocks_19_text_block_content','field_617669ec13098'),(327572,42637,'blocks_20_acfe_flexible_toggle',''),(327573,42637,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327574,42637,'blocks_20_acfe_flexible_layout_title','Conclusion'),(327575,42637,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327576,42637,'blocks_20_options_theme','#b61234'),(327577,42637,'_blocks_20_options_theme','field_6176830e2ad17'),(327578,42637,'blocks_20_options',''),(327579,42637,'_blocks_20_options','field_6176830e2ad16'),(327580,42637,'blocks_20_text_block_heading','Conclusion'),(327581,42637,'_blocks_20_text_block_heading','field_617669d413097'),(327582,42637,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(327583,42637,'_blocks_20_text_block_content','field_617669ec13098'),(327584,42637,'blocks_6_acfe_flexible_toggle',''),(327585,42637,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327586,42637,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(327587,42637,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327588,42637,'blocks_6_options_theme','#ffffff'),(327589,42637,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(327590,42637,'blocks_6_options_reverse','0'),(327591,42637,'_blocks_6_options_reverse','field_61768049bb8ac'),(327592,42637,'blocks_6_options',''),(327593,42637,'_blocks_6_options','field_617682517c334'),(327594,42637,'blocks_6_split_5050_image','41505'),(327595,42637,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(327596,42637,'blocks_6_split_5050_video',''),(327597,42637,'_blocks_6_split_5050_video','field_6239f3160848a'),(327598,42637,'blocks_6_split_5050_content_title','Current Practitioners'),(327599,42637,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(327600,42637,'blocks_6_split_5050_content_heading',''),(327601,42637,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(327602,42637,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(327603,42637,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(327604,42637,'blocks_6_split_5050_content_actions',''),(327605,42637,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(327606,42637,'blocks_6_split_5050_content',''),(327607,42637,'_blocks_6_split_5050_content','field_61767afceb8ba'),(327608,42637,'blocks_2_acfe_flexible_toggle',''),(327609,42637,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327610,42637,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(327611,42637,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327612,42637,'blocks_2_options_theme','#f5f5f5'),(327613,42637,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(327614,42637,'blocks_2_options_reverse','1'),(327615,42637,'_blocks_2_options_reverse','field_61768049bb8ac'),(327616,42637,'blocks_2_options',''),(327617,42637,'_blocks_2_options','field_617682517c334'),(327618,42637,'blocks_2_split_5050_image','41307'),(327619,42637,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(327620,42637,'blocks_2_split_5050_video',''),(327621,42637,'_blocks_2_split_5050_video','field_6239f3160848a'),(327622,42637,'blocks_2_split_5050_content_title',''),(327623,42637,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(327624,42637,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(327625,42637,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(327626,42637,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(327627,42637,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(327628,42637,'blocks_2_split_5050_content_actions',''),(327629,42637,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(327630,42637,'blocks_2_split_5050_content',''),(327631,42637,'_blocks_2_split_5050_content','field_61767afceb8ba'),(327632,42637,'blocks_4_acfe_flexible_toggle',''),(327633,42637,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327634,42637,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(327635,42637,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327636,42637,'blocks_4_options_theme','#ffffff'),(327637,42637,'_blocks_4_options_theme','field_6176830e2ad17'),(327638,42637,'blocks_4_options',''),(327639,42637,'_blocks_4_options','field_6176830e2ad16'),(327640,42637,'blocks_4_text_block_heading','Who Should Study MSK?'),(327641,42637,'_blocks_4_text_block_heading','field_617669d413097'),(327642,42637,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(327643,42637,'_blocks_4_text_block_content','field_617669ec13098'),(327644,42637,'blocks_5_acfe_flexible_toggle',''),(327645,42637,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327646,42637,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(327647,42637,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327648,42637,'blocks_5_options_theme','#ffffff'),(327649,42637,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(327650,42637,'blocks_5_options_reverse','0'),(327651,42637,'_blocks_5_options_reverse','field_61768049bb8ac'),(327652,42637,'blocks_5_options',''),(327653,42637,'_blocks_5_options','field_617682517c334'),(327654,42637,'blocks_5_split_5050_image','41542'),(327655,42637,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(327656,42637,'blocks_5_split_5050_video',''),(327657,42637,'_blocks_5_split_5050_video','field_6239f3160848a'),(327658,42637,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(327659,42637,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(327660,42637,'blocks_5_split_5050_content_heading',''),(327661,42637,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(327662,42637,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(327663,42637,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(327664,42637,'blocks_5_split_5050_content_actions',''),(327665,42637,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(327666,42637,'blocks_5_split_5050_content',''),(327667,42637,'_blocks_5_split_5050_content','field_61767afceb8ba'),(327668,42637,'blocks_10_acfe_flexible_toggle',''),(327669,42637,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(327670,42637,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(327671,42637,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(327672,42637,'blocks_10_options_theme','#f5f5f5'),(327673,42637,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(327674,42637,'blocks_10_options_state','0'),(327675,42637,'_blocks_10_options_state','field_6239fcb7508c5'),(327676,42637,'blocks_10_options',''),(327677,42637,'_blocks_10_options','field_6177e2991ac44'),(327678,42637,'blocks_10_content_title',''),(327679,42637,'_blocks_10_content_title','field_64d237e8bb1e2'),(327680,42637,'blocks_10_content_heading','Common MSK Conditions'),(327681,42637,'_blocks_10_content_heading','field_64d237e8bb1e3'),(327682,42637,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(327683,42637,'_blocks_10_content_text','field_64d237e8bb1e4'),(327684,42637,'blocks_10_content_actions',''),(327685,42637,'_blocks_10_content_actions','field_64d237e8bb1e5'),(327686,42637,'blocks_10_content_align','left'),(327687,42637,'_blocks_10_content_align','field_64d2443e6b6aa'),(327688,42637,'blocks_10_content',''),(327689,42637,'_blocks_10_content','field_64d237e8bb1e1'),(327690,42637,'blocks_10_accordion_content','custom'),(327691,42637,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(327692,42637,'blocks_10_accordion_items_0_title','Osteoarthritis'),(327693,42637,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(327694,42637,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(327695,42637,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(327696,42637,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(327697,42637,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(327698,42637,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(327699,42637,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(327700,42637,'blocks_10_accordion_items_2_title','Back Pain'),(327701,42637,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(327702,42637,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(327703,42637,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(327704,42637,'blocks_10_accordion_items_3_title','Osteoporosis'),(327705,42637,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(327706,42637,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(327707,42637,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(327708,42637,'blocks_10_accordion_items_4_title','Tendinitis'),(327709,42637,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(327710,42637,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(327711,42637,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(327712,42637,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(327713,42637,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(327714,42637,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(327715,42637,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(327716,42637,'blocks_10_accordion_items_6_title','Fibromyalgia'),(327717,42637,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(327718,42637,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(327719,42637,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(327720,42637,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(327721,42637,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(327722,42637,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(327723,42637,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(327724,42637,'blocks_10_accordion_items','8'),(327725,42637,'_blocks_10_accordion_items','field_6177e2991ac4c'),(327726,42637,'blocks_10_actions',''),(327727,42637,'_blocks_10_actions','field_61a746a817f7a'),(327728,42637,'blocks_11_acfe_flexible_toggle',''),(327729,42637,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327730,42637,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(327731,42637,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327732,42637,'blocks_11_options_theme','#ffffff'),(327733,42637,'_blocks_11_options_theme','field_6176830e2ad17'),(327734,42637,'blocks_11_options',''),(327735,42637,'_blocks_11_options','field_6176830e2ad16'),(327736,42637,'blocks_11_text_block_heading','The Importance of MSK Education'),(327737,42637,'_blocks_11_text_block_heading','field_617669d413097'),(327738,42637,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(327739,42637,'_blocks_11_text_block_content','field_617669ec13098'),(327740,42637,'blocks_12_acfe_flexible_toggle',''),(327741,42637,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327742,42637,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(327743,42637,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(327744,42637,'blocks_12_options_theme','#ffffff'),(327745,42637,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(327746,42637,'blocks_12_options_reverse','1'),(327747,42637,'_blocks_12_options_reverse','field_61768049bb8ac'),(327748,42637,'blocks_12_options',''),(327749,42637,'_blocks_12_options','field_617682517c334'),(327750,42637,'blocks_12_split_5050_image','41498'),(327751,42637,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(327752,42637,'blocks_12_split_5050_video',''),(327753,42637,'_blocks_12_split_5050_video','field_6239f3160848a'),(327754,42637,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(327755,42637,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(327756,42637,'blocks_12_split_5050_content_heading',''),(327757,42637,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(327758,42637,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(327759,42637,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(327760,42637,'blocks_12_split_5050_content_actions',''),(327761,42637,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(327762,42637,'blocks_12_split_5050_content',''),(327763,42637,'_blocks_12_split_5050_content','field_61767afceb8ba'),(327764,42637,'blocks_15_acfe_flexible_toggle',''),(327765,42637,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327766,42637,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(327767,42637,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327768,42637,'blocks_15_options_theme','#b61234'),(327769,42637,'_blocks_15_options_theme','field_6176830e2ad17'),(327770,42637,'blocks_15_options',''),(327771,42637,'_blocks_15_options','field_6176830e2ad16'),(327772,42637,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(327773,42637,'_blocks_15_text_block_heading','field_617669d413097'),(327774,42637,'blocks_15_text_block_content',''),(327775,42637,'_blocks_15_text_block_content','field_617669ec13098'),(327776,42637,'blocks_16_acfe_flexible_toggle',''),(327777,42637,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(327778,42637,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(327779,42637,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(327780,42637,'blocks_16_options_theme','#b61234'),(327781,42637,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(327782,42637,'blocks_16_options_format','row'),(327783,42637,'_blocks_16_options_format','field_64bfde9a90690'),(327784,42637,'blocks_16_options',''),(327785,42637,'_blocks_16_options','field_64bfdd9b90684'),(327786,42637,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(327787,42637,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(327788,42637,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(327789,42637,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(327790,42637,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(327791,42637,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(327792,42637,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(327793,42637,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(327794,42637,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(327795,42637,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(327796,42637,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(327797,42637,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(327798,42637,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(327799,42637,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(327800,42637,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(327801,42637,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(327802,42637,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(327803,42637,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(327804,42637,'blocks_16_icon_row_items_3_icon','recognised.svg'),(327805,42637,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(327806,42637,'blocks_16_icon_row_items_3_label','Optimised Performance'),(327807,42637,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(327808,42637,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(327809,42637,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(327810,42637,'blocks_16_icon_row_items','4'),(327811,42637,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(327812,42637,'blocks_17_acfe_flexible_toggle',''),(327813,42637,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(327814,42637,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(327829,42637,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(327830,42637,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(327831,42637,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(327832,42637,'blocks_17_split_5050_content_actions',''),(327833,42637,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(327834,42637,'blocks_17_split_5050_content',''),(327835,42637,'_blocks_17_split_5050_content','field_61767afceb8ba'),(327836,42637,'blocks_18_acfe_flexible_toggle',''),(327837,42637,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(327838,42637,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(327839,42637,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(327840,42637,'blocks_18_options_theme','#ffffff'),(327841,42637,'_blocks_18_options_theme','field_6176830e2ad17'),(327842,42637,'blocks_18_options',''),(327843,42637,'_blocks_18_options','field_6176830e2ad16'),(327844,42637,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(327845,42637,'_blocks_18_text_block_heading','field_617669d413097'),(327846,42637,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(327847,42637,'_blocks_18_text_block_content','field_617669ec13098'),(327848,42637,'blocks_21_acfe_flexible_toggle',''),(327849,42637,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(327850,42637,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(327851,42637,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(327852,42637,'blocks_21_options_alignment','center'),(327853,42637,'_blocks_21_options_alignment','field_61769449f5490'),(327854,42637,'blocks_21_options',''),(327855,42637,'_blocks_21_options','field_617693e1428f0'),(327856,42637,'blocks_21_promo_panel_image','41307'),(327857,42637,'_blocks_21_promo_panel_image','field_617693e1428f3'),(327858,42637,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(327859,42637,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(327860,42637,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. 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                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(328111,42640,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(328112,42640,'blocks_0_link_stack_content_actions_0_button',''),(328113,42640,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(328114,42640,'blocks_0_link_stack_content_actions','1'),(328115,42640,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(328116,42640,'blocks_0_link_stack_content',''),(328117,42640,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(328118,42640,'blocks_0_link_stack_0_label','1.'),(328119,42640,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(328120,42640,'blocks_0_link_stack_0_title','Overview'),(328121,42640,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(328122,42640,'blocks_0_link_stack_0_url','#overview'),(328123,42640,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(328124,42640,'blocks_0_link_stack_1_label','2.'),(328125,42640,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(328126,42640,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(328127,42640,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(328128,42640,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(328129,42640,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(328130,42640,'blocks_0_link_stack_2_label','3.'),(328131,42640,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(328132,42640,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(328133,42640,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(328134,42640,'blocks_0_link_stack_2_url','#who-should-study-msk'),(328135,42640,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(328136,42640,'blocks_0_link_stack_3_label','4.'),(328137,42640,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(328138,42640,'blocks_0_link_stack_3_title','Common MSK Conditions'),(328139,42640,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(328140,42640,'blocks_0_link_stack_3_url','#common-msk-conditions'),(328141,42640,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(328142,42640,'blocks_0_link_stack_4_label','5.'),(328143,42640,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(328144,42640,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(328145,42640,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(328146,42640,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(328147,42640,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(328148,42640,'blocks_0_link_stack_5_label','6.'),(328149,42640,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(328150,42640,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(328151,42640,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(328152,42640,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(328153,42640,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(328154,42640,'blocks_0_link_stack','6'),(328155,42640,'_blocks_0_link_stack','field_6177b7f600cff'),(328156,42640,'blocks_1_acfe_flexible_toggle',''),(328157,42640,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328158,42640,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(328159,42640,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328160,42640,'blocks_1_options_theme','#ffffff'),(328161,42640,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(328162,42640,'blocks_1_options_reverse','0'),(328163,42640,'_blocks_1_options_reverse','field_61768049bb8ac'),(328164,42640,'blocks_1_options',''),(328165,42640,'_blocks_1_options','field_617682517c334'),(328166,42640,'blocks_1_split_5050_image','40615'),(328167,42640,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(328168,42640,'blocks_1_split_5050_video',''),(328169,42640,'_blocks_1_split_5050_video','field_6239f3160848a'),(328170,42640,'blocks_1_split_5050_content_title',''),(328171,42640,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(328172,42640,'blocks_1_split_5050_content_heading','Overview'),(328173,42640,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(328174,42640,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(328175,42640,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(328176,42640,'blocks_1_split_5050_content_actions',''),(328177,42640,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(328178,42640,'blocks_1_split_5050_content',''),(328179,42640,'_blocks_1_split_5050_content','field_61767afceb8ba'),(328180,42640,'blocks_3_acfe_flexible_toggle','1'),(328181,42640,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328182,42640,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(328183,42640,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328184,42640,'blocks_3_options_theme','#f5f5f5'),(328185,42640,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(328186,42640,'blocks_3_options_reverse','1'),(328187,42640,'_blocks_3_options_reverse','field_61768049bb8ac'),(328188,42640,'blocks_3_options',''),(328189,42640,'_blocks_3_options','field_617682517c334'),(328190,42640,'blocks_3_split_5050_image','41330'),(328191,42640,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(328192,42640,'blocks_3_split_5050_video',''),(328193,42640,'_blocks_3_split_5050_video','field_6239f3160848a'),(328194,42640,'blocks_3_split_5050_content_title',''),(328195,42640,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(328196,42640,'blocks_3_split_5050_content_heading',''),(328197,42640,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(328198,42640,'blocks_3_split_5050_content_text',''),(328199,42640,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(328200,42640,'blocks_3_split_5050_content_actions',''),(328201,42640,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(328202,42640,'blocks_3_split_5050_content',''),(328203,42640,'_blocks_3_split_5050_content','field_61767afceb8ba'),(328204,42640,'blocks_7_acfe_flexible_toggle',''),(328205,42640,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328206,42640,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(328207,42640,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328208,42640,'blocks_7_options_theme','#ffffff'),(328209,42640,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(328210,42640,'blocks_7_options_reverse','0'),(328211,42640,'_blocks_7_options_reverse','field_61768049bb8ac'),(328212,42640,'blocks_7_options',''),(328213,42640,'_blocks_7_options','field_617682517c334'),(328214,42640,'blocks_7_split_5050_image','41539'),(328215,42640,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(328216,42640,'blocks_7_split_5050_video',''),(328217,42640,'_blocks_7_split_5050_video','field_6239f3160848a'),(328218,42640,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(328219,42640,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(328220,42640,'blocks_7_split_5050_content_heading',''),(328221,42640,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(328222,42640,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(328223,42640,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(328224,42640,'blocks_7_split_5050_content_actions',''),(328225,42640,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(328226,42640,'blocks_7_split_5050_content',''),(328227,42640,'_blocks_7_split_5050_content','field_61767afceb8ba'),(328228,42640,'blocks_8_acfe_flexible_toggle',''),(328229,42640,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328230,42640,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(328231,42640,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328232,42640,'blocks_8_options_theme','#ffffff'),(328233,42640,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(328234,42640,'blocks_8_options_reverse','0'),(328235,42640,'_blocks_8_options_reverse','field_61768049bb8ac'),(328236,42640,'blocks_8_options',''),(328237,42640,'_blocks_8_options','field_617682517c334'),(328238,42640,'blocks_8_split_5050_image','41502'),(328239,42640,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(328240,42640,'blocks_8_split_5050_video',''),(328241,42640,'_blocks_8_split_5050_video','field_6239f3160848a'),(328242,42640,'blocks_8_split_5050_content_title','Research & Academia'),(328243,42640,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(328244,42640,'blocks_8_split_5050_content_heading',''),(328245,42640,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(328246,42640,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(328247,42640,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(328248,42640,'blocks_8_split_5050_content_actions',''),(328249,42640,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(328250,42640,'blocks_8_split_5050_content',''),(328251,42640,'_blocks_8_split_5050_content','field_61767afceb8ba'),(328252,42640,'blocks_13_acfe_flexible_toggle',''),(328253,42640,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328254,42640,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(328255,42640,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328256,42640,'blocks_13_options_theme','#ffffff'),(328257,42640,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(328258,42640,'blocks_13_options_reverse','1'),(328259,42640,'_blocks_13_options_reverse','field_61768049bb8ac'),(328260,42640,'blocks_13_options',''),(328261,42640,'_blocks_13_options','field_617682517c334'),(328262,42640,'blocks_13_split_5050_image','18856'),(328263,42640,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(328264,42640,'blocks_13_split_5050_video',''),(328265,42640,'_blocks_13_split_5050_video','field_6239f3160848a'),(328266,42640,'blocks_13_split_5050_content_title','Bridging the Gap Between Disciplines'),(328267,42640,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(328268,42640,'blocks_13_split_5050_content_heading',''),(328269,42640,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(328270,42640,'blocks_13_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(328271,42640,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(328272,42640,'blocks_13_split_5050_content_actions',''),(328273,42640,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(328274,42640,'blocks_13_split_5050_content',''),(328275,42640,'_blocks_13_split_5050_content','field_61767afceb8ba'),(328276,42640,'blocks_19_acfe_flexible_toggle',''),(328277,42640,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328278,42640,'blocks_19_acfe_flexible_layout_title','Conclusion'),(328279,42640,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328280,42640,'blocks_19_options_theme','#b61234'),(328281,42640,'_blocks_19_options_theme','field_6176830e2ad17'),(328282,42640,'blocks_19_options',''),(328283,42640,'_blocks_19_options','field_6176830e2ad16'),(328284,42640,'blocks_19_text_block_heading','Conclusion'),(328285,42640,'_blocks_19_text_block_heading','field_617669d413097'),(328286,42640,'blocks_19_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(328287,42640,'_blocks_19_text_block_content','field_617669ec13098'),(328288,42640,'blocks_6_acfe_flexible_toggle',''),(328289,42640,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328290,42640,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(328291,42640,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328292,42640,'blocks_6_options_theme','#ffffff'),(328293,42640,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(328294,42640,'blocks_6_options_reverse','0'),(328295,42640,'_blocks_6_options_reverse','field_61768049bb8ac'),(328296,42640,'blocks_6_options',''),(328297,42640,'_blocks_6_options','field_617682517c334'),(328298,42640,'blocks_6_split_5050_image','41505'),(328299,42640,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(328300,42640,'blocks_6_split_5050_video',''),(328301,42640,'_blocks_6_split_5050_video','field_6239f3160848a'),(328302,42640,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(328303,42640,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(328304,42640,'blocks_6_split_5050_content_heading',''),(328305,42640,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(328306,42640,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(328307,42640,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(328308,42640,'blocks_6_split_5050_content_actions',''),(328309,42640,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(328310,42640,'blocks_6_split_5050_content',''),(328311,42640,'_blocks_6_split_5050_content','field_61767afceb8ba'),(328312,42640,'blocks_2_acfe_flexible_toggle',''),(328313,42640,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328314,42640,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(328315,42640,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328316,42640,'blocks_2_options_theme','#f5f5f5'),(328317,42640,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(328318,42640,'blocks_2_options_reverse','1'),(328319,42640,'_blocks_2_options_reverse','field_61768049bb8ac'),(328320,42640,'blocks_2_options',''),(328321,42640,'_blocks_2_options','field_617682517c334'),(328322,42640,'blocks_2_split_5050_image','41307'),(328323,42640,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(328324,42640,'blocks_2_split_5050_video',''),(328325,42640,'_blocks_2_split_5050_video','field_6239f3160848a'),(328326,42640,'blocks_2_split_5050_content_title',''),(328327,42640,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(328328,42640,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(328329,42640,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(328330,42640,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(328331,42640,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(328332,42640,'blocks_2_split_5050_content_actions',''),(328333,42640,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(328334,42640,'blocks_2_split_5050_content',''),(328335,42640,'_blocks_2_split_5050_content','field_61767afceb8ba'),(328336,42640,'blocks_4_acfe_flexible_toggle',''),(328337,42640,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328338,42640,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(328339,42640,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328340,42640,'blocks_4_options_theme','#ffffff'),(328341,42640,'_blocks_4_options_theme','field_6176830e2ad17'),(328342,42640,'blocks_4_options',''),(328343,42640,'_blocks_4_options','field_6176830e2ad16'),(328344,42640,'blocks_4_text_block_heading','Define Your Career Goals'),(328345,42640,'_blocks_4_text_block_heading','field_617669d413097'),(328346,42640,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(328347,42640,'_blocks_4_text_block_content','field_617669ec13098'),(328348,42640,'blocks_5_acfe_flexible_toggle',''),(328349,42640,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328350,42640,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(328351,42640,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328352,42640,'blocks_5_options_theme','#ffffff'),(328353,42640,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(328354,42640,'blocks_5_options_reverse','0'),(328355,42640,'_blocks_5_options_reverse','field_61768049bb8ac'),(328356,42640,'blocks_5_options',''),(328357,42640,'_blocks_5_options','field_617682517c334'),(328358,42640,'blocks_5_split_5050_image','41542'),(328359,42640,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(328360,42640,'blocks_5_split_5050_video',''),(328361,42640,'_blocks_5_split_5050_video','field_6239f3160848a'),(328362,42640,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(328363,42640,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(328364,42640,'blocks_5_split_5050_content_heading',''),(328365,42640,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(328366,42640,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(328367,42640,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(328368,42640,'blocks_5_split_5050_content_actions',''),(328369,42640,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(328370,42640,'blocks_5_split_5050_content',''),(328371,42640,'_blocks_5_split_5050_content','field_61767afceb8ba'),(328372,42640,'blocks_12_acfe_flexible_toggle',''),(328373,42640,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328374,42640,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(328375,42640,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328376,42640,'blocks_12_options_theme','#ffffff'),(328377,42640,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(328378,42640,'blocks_12_options_reverse','1'),(328379,42640,'_blocks_12_options_reverse','field_61768049bb8ac'),(328380,42640,'blocks_12_options',''),(328381,42640,'_blocks_12_options','field_617682517c334'),(328382,42640,'blocks_12_split_5050_image','40387'),(328383,42640,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(328384,42640,'blocks_12_split_5050_video',''),(328385,42640,'_blocks_12_split_5050_video','field_6239f3160848a'),(328386,42640,'blocks_12_split_5050_content_title','Early Detection and Targeted Interventions'),(328387,42640,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(328388,42640,'blocks_12_split_5050_content_heading',''),(328389,42640,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(328390,42640,'blocks_12_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(328391,42640,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(328392,42640,'blocks_12_split_5050_content_actions',''),(328393,42640,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(328394,42640,'blocks_12_split_5050_content',''),(328395,42640,'_blocks_12_split_5050_content','field_61767afceb8ba'),(328396,42640,'blocks_18_acfe_flexible_toggle',''),(328397,42640,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328398,42640,'blocks_18_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(328399,42640,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328400,42640,'blocks_18_options_theme','#ffffff'),(328401,42640,'_blocks_18_options_theme','field_6176830e2ad17'),(328402,42640,'blocks_18_options',''),(328403,42640,'_blocks_18_options','field_6176830e2ad16'),(328404,42640,'blocks_18_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(328405,42640,'_blocks_18_text_block_heading','field_617669d413097'),(328406,42640,'blocks_18_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(328407,42640,'_blocks_18_text_block_content','field_617669ec13098'),(328408,42640,'blocks_9_acfe_flexible_toggle',''),(328409,42640,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(328410,42640,'blocks_9_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(328411,42640,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(328412,42640,'blocks_9_options_theme','#f5f5f5'),(328413,42640,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(328414,42640,'blocks_9_options_state','0'),(328415,42640,'_blocks_9_options_state','field_6239fcb7508c5'),(328416,42640,'blocks_9_options',''),(328417,42640,'_blocks_9_options','field_6177e2991ac44'),(328418,42640,'blocks_9_content_title',''),(328419,42640,'_blocks_9_content_title','field_64d237e8bb1e2'),(328420,42640,'blocks_9_content_heading','Common MSK Conditions'),(328421,42640,'_blocks_9_content_heading','field_64d237e8bb1e3'),(328422,42640,'blocks_9_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(328423,42640,'_blocks_9_content_text','field_64d237e8bb1e4'),(328424,42640,'blocks_9_content_actions',''),(328425,42640,'_blocks_9_content_actions','field_64d237e8bb1e5'),(328426,42640,'blocks_9_content_align','left'),(328427,42640,'_blocks_9_content_align','field_64d2443e6b6aa'),(328428,42640,'blocks_9_content',''),(328429,42640,'_blocks_9_content','field_64d237e8bb1e1'),(328430,42640,'blocks_9_accordion_content','custom'),(328431,42640,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(328432,42640,'blocks_9_accordion_items_0_title','Osteoarthritis'),(328433,42640,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(328434,42640,'blocks_9_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(328435,42640,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(328436,42640,'blocks_9_accordion_items_1_title','Rheumatoid Arthritis'),(328437,42640,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(328438,42640,'blocks_9_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(328439,42640,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(328440,42640,'blocks_9_accordion_items_2_title','Back Pain'),(328441,42640,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(328442,42640,'blocks_9_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(328443,42640,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(328444,42640,'blocks_9_accordion_items_3_title','Osteoporosis'),(328445,42640,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(328446,42640,'blocks_9_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(328447,42640,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(328448,42640,'blocks_9_accordion_items_4_title','Tendinitis'),(328449,42640,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(328450,42640,'blocks_9_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(328451,42640,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(328452,42640,'blocks_9_accordion_items_5_title','Carpal Tunnel Syndrome'),(328453,42640,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(328454,42640,'blocks_9_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(328455,42640,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(328456,42640,'blocks_9_accordion_items_6_title','Fibromyalgia'),(328457,42640,'_blocks_9_accordion_items_6_title','field_6177e2991ac4d'),(328458,42640,'blocks_9_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(328459,42640,'_blocks_9_accordion_items_6_text','field_6177e2991ac4e'),(328460,42640,'blocks_9_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(328461,42640,'_blocks_9_accordion_items_7_title','field_6177e2991ac4d'),(328462,42640,'blocks_9_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(328463,42640,'_blocks_9_accordion_items_7_text','field_6177e2991ac4e'),(328464,42640,'blocks_9_accordion_items','8'),(328465,42640,'_blocks_9_accordion_items','field_6177e2991ac4c'),(328466,42640,'blocks_9_actions',''),(328467,42640,'_blocks_9_actions','field_61a746a817f7a'),(328468,42640,'blocks_10_acfe_flexible_toggle',''),(328469,42640,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328470,42640,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(328471,42640,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328472,42640,'blocks_10_options_theme','#ffffff'),(328473,42640,'_blocks_10_options_theme','field_6176830e2ad17'),(328474,42640,'blocks_10_options',''),(328475,42640,'_blocks_10_options','field_6176830e2ad16'),(328476,42640,'blocks_10_text_block_heading','The Importance of MSK Education'),(328477,42640,'_blocks_10_text_block_heading','field_617669d413097'),(328478,42640,'blocks_10_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(328479,42640,'_blocks_10_text_block_content','field_617669ec13098'),(328480,42640,'blocks_11_acfe_flexible_toggle',''),(328481,42640,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328482,42640,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(328483,42640,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328484,42640,'blocks_11_options_theme','#ffffff'),(328485,42640,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(328486,42640,'blocks_11_options_reverse','1'),(328487,42640,'_blocks_11_options_reverse','field_61768049bb8ac'),(328488,42640,'blocks_11_options',''),(328489,42640,'_blocks_11_options','field_617682517c334'),(328490,42640,'blocks_11_split_5050_image','41498'),(328491,42640,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(328492,42640,'blocks_11_split_5050_video',''),(328493,42640,'_blocks_11_split_5050_video','field_6239f3160848a'),(328494,42640,'blocks_11_split_5050_content_title','Building a Strong Foundation in MSK Health'),(328495,42640,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(328496,42640,'blocks_11_split_5050_content_heading',''),(328497,42640,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(328498,42640,'blocks_11_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(328499,42640,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(328500,42640,'blocks_11_split_5050_content_actions',''),(328501,42640,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(328502,42640,'blocks_11_split_5050_content',''),(328503,42640,'_blocks_11_split_5050_content','field_61767afceb8ba'),(328504,42640,'blocks_14_acfe_flexible_toggle',''),(328505,42640,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328506,42640,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(328507,42640,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328508,42640,'blocks_14_options_theme','#b61234'),(328509,42640,'_blocks_14_options_theme','field_6176830e2ad17'),(328510,42640,'blocks_14_options',''),(328511,42640,'_blocks_14_options','field_6176830e2ad16'),(328512,42640,'blocks_14_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(328513,42640,'_blocks_14_text_block_heading','field_617669d413097'),(328514,42640,'blocks_14_text_block_content',''),(328515,42640,'_blocks_14_text_block_content','field_617669ec13098'),(328516,42640,'blocks_15_acfe_flexible_toggle',''),(328517,42640,'_blocks_15_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(328518,42640,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(328531,42640,'_blocks_15_icon_row_items_0_text','field_64bfdd9c9068f'),(328532,42640,'blocks_15_icon_row_items_1_icon','exceptional-support.svg'),(328533,42640,'_blocks_15_icon_row_items_1_icon','field_64bfdd9b9068d'),(328534,42640,'blocks_15_icon_row_items_1_label','Personalised Movement Strategies'),(328535,42640,'_blocks_15_icon_row_items_1_label','field_64bfdd9c9068e'),(328536,42640,'blocks_15_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(328537,42640,'_blocks_15_icon_row_items_1_text','field_64bfdd9c9068f'),(328538,42640,'blocks_15_icon_row_items_2_icon','lifetime-course-access.svg'),(328539,42640,'_blocks_15_icon_row_items_2_icon','field_64bfdd9b9068d'),(328540,42640,'blocks_15_icon_row_items_2_label','Injury Prevention and Longevity'),(328541,42640,'_blocks_15_icon_row_items_2_label','field_64bfdd9c9068e'),(328542,42640,'blocks_15_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(328543,42640,'_blocks_15_icon_row_items_2_text','field_64bfdd9c9068f'),(328544,42640,'blocks_15_icon_row_items_3_icon','recognised.svg'),(328545,42640,'_blocks_15_icon_row_items_3_icon','field_64bfdd9b9068d'),(328546,42640,'blocks_15_icon_row_items_3_label','Optimised Performance'),(328547,42640,'_blocks_15_icon_row_items_3_label','field_64bfdd9c9068e'),(328548,42640,'blocks_15_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(328549,42640,'_blocks_15_icon_row_items_3_text','field_64bfdd9c9068f'),(328550,42640,'blocks_15_icon_row_items','4'),(328551,42640,'_blocks_15_icon_row_items','field_64bfdd9b9068c'),(328552,42640,'blocks_16_acfe_flexible_toggle',''),(328553,42640,'_blocks_16_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328554,42640,'blocks_16_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(328569,42640,'_blocks_16_split_5050_content_heading','field_61767b26eb8bb'),(328570,42640,'blocks_16_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(328571,42640,'_blocks_16_split_5050_content_text','field_61767b3beb8bc'),(328572,42640,'blocks_16_split_5050_content_actions',''),(328573,42640,'_blocks_16_split_5050_content_actions','field_61767b68eb8bd'),(328574,42640,'blocks_16_split_5050_content',''),(328575,42640,'_blocks_16_split_5050_content','field_61767afceb8ba'),(328576,42640,'blocks_17_acfe_flexible_toggle',''),(328577,42640,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328578,42640,'blocks_17_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(328579,42640,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328580,42640,'blocks_17_options_theme','#ffffff'),(328581,42640,'_blocks_17_options_theme','field_6176830e2ad17'),(328582,42640,'blocks_17_options',''),(328583,42640,'_blocks_17_options','field_6176830e2ad16'),(328584,42640,'blocks_17_text_block_heading','The Role of MSK Education in Workplace Health'),(328585,42640,'_blocks_17_text_block_heading','field_617669d413097'),(328586,42640,'blocks_17_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(328587,42640,'_blocks_17_text_block_content','field_617669ec13098'),(328588,42640,'blocks_20_acfe_flexible_toggle',''),(328589,42640,'_blocks_20_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(328590,42640,'blocks_20_acfe_flexible_layout_title','Promo Panel'),(328591,42640,'_blocks_20_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(328592,42640,'blocks_20_options_alignment','center'),(328593,42640,'_blocks_20_options_alignment','field_61769449f5490'),(328594,42640,'blocks_20_options',''),(328595,42640,'_blocks_20_options','field_617693e1428f0'),(328596,42640,'blocks_20_promo_panel_image','41307'),(328597,42640,'_blocks_20_promo_panel_image','field_617693e1428f3'),(328598,42640,'blocks_20_promo_panel_content_heading','Want to Get Started?'),(328599,42640,'_blocks_20_promo_panel_content_heading','field_617693e1428f6'),(328600,42640,'blocks_20_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(328601,42640,'_blocks_20_promo_panel_content_text','field_617693e1428f7'),(328602,42640,'blocks_20_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(328603,42640,'_blocks_20_promo_panel_content_actions_0_button','field_617693e1428f9'),(328604,42640,'blocks_20_promo_panel_content_actions','1'),(328605,42640,'_blocks_20_promo_panel_content_actions','field_617693e1428f8'),(328606,42640,'blocks_20_promo_panel_content',''),(328607,42640,'_blocks_20_promo_panel_content','field_617693e1428f4'),(328608,42641,'hide_hero','0'),(328609,42641,'_hide_hero','field_66a2380fcda39'),(328610,42641,'hero_title',''),(328611,42641,'_hero_title','field_617571fe285e8'),(328612,42641,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(328613,42641,'_hero_text','field_6175723c285e9'),(328614,42641,'hero_actions',''),(328615,42641,'_hero_actions','field_61757270285ea'),(328616,42641,'hero_style','default'),(328617,42641,'_hero_style','field_62051d9dc5324'),(328618,42641,'hero_image_pos_x','right'),(328619,42641,'_hero_image_pos_x','field_62ec3d05390bb'),(328620,42641,'hero_image_pos_y','top'),(328621,42641,'_hero_image_pos_y','field_62ec3d05390bc'),(328622,42641,'hero_image_pos',''),(328623,42641,'_hero_image_pos','field_62ec3d05390ba'),(328624,42641,'fft_hide_from_listings','0'),(328625,42641,'_fft_hide_from_listings','field_61f1320446ab2'),(328626,42641,'post_format','402'),(328627,42641,'_post_format','field_61756bfb51898'),(328628,42641,'post_author',''),(328629,42641,'_post_author','field_62ec389d22113'),(328630,42641,'post_reviewer',''),(328631,42641,'_post_reviewer','field_627140a2a9800'),(328632,42641,'post_table_of_contents','0'),(328633,42641,'_post_table_of_contents','field_65c503bc846a6'),(328634,42641,'blocks','a:21:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"text_block\";i:15;s:5:\"icons\";i:16;s:10:\"split_5050\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:11:\"promo_panel\";}'),(328635,42641,'_blocks','field_6176696113096'),(328636,42641,'_thumbnail_id','40618'),(328637,42641,'__thumbnail_id','field_617570855ddaf'),(328638,42641,'blocks_0_acfe_flexible_toggle',''),(328639,42641,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(328640,42641,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(328641,42641,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(328642,42641,'blocks_0_options_theme','#ffffff'),(328643,42641,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(328644,42641,'blocks_0_options',''),(328645,42641,'_blocks_0_options','field_6177b758246ae'),(328646,42641,'blocks_0_link_stack_content_title',''),(328647,42641,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(328648,42641,'blocks_0_link_stack_content_heading','Introduction'),(328649,42641,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(328650,42641,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(328651,42641,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(328652,42641,'blocks_0_link_stack_content_actions_0_button',''),(328653,42641,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(328654,42641,'blocks_0_link_stack_content_actions','1'),(328655,42641,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(328656,42641,'blocks_0_link_stack_content',''),(328657,42641,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(328658,42641,'blocks_0_link_stack_0_label','1.'),(328659,42641,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(328660,42641,'blocks_0_link_stack_0_title','Overview'),(328661,42641,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(328662,42641,'blocks_0_link_stack_0_url','#overview'),(328663,42641,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(328664,42641,'blocks_0_link_stack_1_label','2.'),(328665,42641,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(328666,42641,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(328667,42641,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(328668,42641,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(328669,42641,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(328670,42641,'blocks_0_link_stack_2_label','3.'),(328671,42641,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(328672,42641,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(328673,42641,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(328674,42641,'blocks_0_link_stack_2_url','#who-should-study-msk'),(328675,42641,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(328676,42641,'blocks_0_link_stack_3_label','4.'),(328677,42641,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(328678,42641,'blocks_0_link_stack_3_title','Common MSK Conditions'),(328679,42641,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(328680,42641,'blocks_0_link_stack_3_url','#common-msk-conditions'),(328681,42641,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(328682,42641,'blocks_0_link_stack_4_label','5.'),(328683,42641,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(328684,42641,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(328685,42641,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(328686,42641,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(328687,42641,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(328688,42641,'blocks_0_link_stack_5_label','6.'),(328689,42641,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(328690,42641,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(328691,42641,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(328692,42641,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(328693,42641,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(328694,42641,'blocks_0_link_stack','6'),(328695,42641,'_blocks_0_link_stack','field_6177b7f600cff'),(328696,42641,'blocks_1_acfe_flexible_toggle',''),(328697,42641,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328698,42641,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(328699,42641,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328700,42641,'blocks_1_options_theme','#ffffff'),(328701,42641,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(328702,42641,'blocks_1_options_reverse','0'),(328703,42641,'_blocks_1_options_reverse','field_61768049bb8ac'),(328704,42641,'blocks_1_options',''),(328705,42641,'_blocks_1_options','field_617682517c334'),(328706,42641,'blocks_1_split_5050_image','40615'),(328707,42641,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(328708,42641,'blocks_1_split_5050_video',''),(328709,42641,'_blocks_1_split_5050_video','field_6239f3160848a'),(328710,42641,'blocks_1_split_5050_content_title',''),(328711,42641,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(328712,42641,'blocks_1_split_5050_content_heading','Overview'),(328713,42641,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(328714,42641,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(328715,42641,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(328716,42641,'blocks_1_split_5050_content_actions',''),(328717,42641,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(328718,42641,'blocks_1_split_5050_content',''),(328719,42641,'_blocks_1_split_5050_content','field_61767afceb8ba'),(328720,42641,'blocks_3_acfe_flexible_toggle','1'),(328721,42641,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328722,42641,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(328723,42641,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328724,42641,'blocks_3_options_theme','#f5f5f5'),(328725,42641,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(328726,42641,'blocks_3_options_reverse','1'),(328727,42641,'_blocks_3_options_reverse','field_61768049bb8ac'),(328728,42641,'blocks_3_options',''),(328729,42641,'_blocks_3_options','field_617682517c334'),(328730,42641,'blocks_3_split_5050_image','41330'),(328731,42641,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(328732,42641,'blocks_3_split_5050_video',''),(328733,42641,'_blocks_3_split_5050_video','field_6239f3160848a'),(328734,42641,'blocks_3_split_5050_content_title',''),(328735,42641,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(328736,42641,'blocks_3_split_5050_content_heading',''),(328737,42641,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(328738,42641,'blocks_3_split_5050_content_text',''),(328739,42641,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(328740,42641,'blocks_3_split_5050_content_actions',''),(328741,42641,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(328742,42641,'blocks_3_split_5050_content',''),(328743,42641,'_blocks_3_split_5050_content','field_61767afceb8ba'),(328744,42641,'blocks_7_acfe_flexible_toggle',''),(328745,42641,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328746,42641,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(328747,42641,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328748,42641,'blocks_7_options_theme','#ffffff'),(328749,42641,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(328750,42641,'blocks_7_options_reverse','0'),(328751,42641,'_blocks_7_options_reverse','field_61768049bb8ac'),(328752,42641,'blocks_7_options',''),(328753,42641,'_blocks_7_options','field_617682517c334'),(328754,42641,'blocks_7_split_5050_image','41539'),(328755,42641,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(328756,42641,'blocks_7_split_5050_video',''),(328757,42641,'_blocks_7_split_5050_video','field_6239f3160848a'),(328758,42641,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(328759,42641,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(328760,42641,'blocks_7_split_5050_content_heading',''),(328761,42641,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(328762,42641,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(328763,42641,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(328764,42641,'blocks_7_split_5050_content_actions',''),(328765,42641,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(328766,42641,'blocks_7_split_5050_content',''),(328767,42641,'_blocks_7_split_5050_content','field_61767afceb8ba'),(328768,42641,'blocks_8_acfe_flexible_toggle',''),(328769,42641,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328770,42641,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(328771,42641,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328772,42641,'blocks_8_options_theme','#ffffff'),(328773,42641,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(328774,42641,'blocks_8_options_reverse','0'),(328775,42641,'_blocks_8_options_reverse','field_61768049bb8ac'),(328776,42641,'blocks_8_options',''),(328777,42641,'_blocks_8_options','field_617682517c334'),(328778,42641,'blocks_8_split_5050_image','41502'),(328779,42641,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(328780,42641,'blocks_8_split_5050_video',''),(328781,42641,'_blocks_8_split_5050_video','field_6239f3160848a'),(328782,42641,'blocks_8_split_5050_content_title','Research & Academia'),(328783,42641,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(328784,42641,'blocks_8_split_5050_content_heading',''),(328785,42641,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(328786,42641,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(328787,42641,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(328788,42641,'blocks_8_split_5050_content_actions',''),(328789,42641,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(328790,42641,'blocks_8_split_5050_content',''),(328791,42641,'_blocks_8_split_5050_content','field_61767afceb8ba'),(328792,42641,'blocks_13_acfe_flexible_toggle',''),(328793,42641,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328794,42641,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(328795,42641,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328796,42641,'blocks_13_options_theme','#ffffff'),(328797,42641,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(328798,42641,'blocks_13_options_reverse','1'),(328799,42641,'_blocks_13_options_reverse','field_61768049bb8ac'),(328800,42641,'blocks_13_options',''),(328801,42641,'_blocks_13_options','field_617682517c334'),(328802,42641,'blocks_13_split_5050_image','18856'),(328803,42641,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(328804,42641,'blocks_13_split_5050_video',''),(328805,42641,'_blocks_13_split_5050_video','field_6239f3160848a'),(328806,42641,'blocks_13_split_5050_content_title','Bridging the Gap Between Disciplines'),(328807,42641,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(328808,42641,'blocks_13_split_5050_content_heading',''),(328809,42641,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(328810,42641,'blocks_13_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(328811,42641,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(328812,42641,'blocks_13_split_5050_content_actions',''),(328813,42641,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(328814,42641,'blocks_13_split_5050_content',''),(328815,42641,'_blocks_13_split_5050_content','field_61767afceb8ba'),(328816,42641,'blocks_19_acfe_flexible_toggle',''),(328817,42641,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328818,42641,'blocks_19_acfe_flexible_layout_title','Conclusion'),(328819,42641,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328820,42641,'blocks_19_options_theme','#b61234'),(328821,42641,'_blocks_19_options_theme','field_6176830e2ad17'),(328822,42641,'blocks_19_options',''),(328823,42641,'_blocks_19_options','field_6176830e2ad16'),(328824,42641,'blocks_19_text_block_heading','Conclusion'),(328825,42641,'_blocks_19_text_block_heading','field_617669d413097'),(328826,42641,'blocks_19_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(328827,42641,'_blocks_19_text_block_content','field_617669ec13098'),(328828,42641,'blocks_6_acfe_flexible_toggle',''),(328829,42641,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328830,42641,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(328831,42641,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328832,42641,'blocks_6_options_theme','#ffffff'),(328833,42641,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(328834,42641,'blocks_6_options_reverse','0'),(328835,42641,'_blocks_6_options_reverse','field_61768049bb8ac'),(328836,42641,'blocks_6_options',''),(328837,42641,'_blocks_6_options','field_617682517c334'),(328838,42641,'blocks_6_split_5050_image','41505'),(328839,42641,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(328840,42641,'blocks_6_split_5050_video',''),(328841,42641,'_blocks_6_split_5050_video','field_6239f3160848a'),(328842,42641,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(328843,42641,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(328844,42641,'blocks_6_split_5050_content_heading',''),(328845,42641,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(328846,42641,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(328847,42641,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(328848,42641,'blocks_6_split_5050_content_actions',''),(328849,42641,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(328850,42641,'blocks_6_split_5050_content',''),(328851,42641,'_blocks_6_split_5050_content','field_61767afceb8ba'),(328852,42641,'blocks_2_acfe_flexible_toggle',''),(328853,42641,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328854,42641,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(328855,42641,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328856,42641,'blocks_2_options_theme','#f5f5f5'),(328857,42641,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(328858,42641,'blocks_2_options_reverse','1'),(328859,42641,'_blocks_2_options_reverse','field_61768049bb8ac'),(328860,42641,'blocks_2_options',''),(328861,42641,'_blocks_2_options','field_617682517c334'),(328862,42641,'blocks_2_split_5050_image','41307'),(328863,42641,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(328864,42641,'blocks_2_split_5050_video',''),(328865,42641,'_blocks_2_split_5050_video','field_6239f3160848a'),(328866,42641,'blocks_2_split_5050_content_title',''),(328867,42641,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(328868,42641,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(328869,42641,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(328870,42641,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(328871,42641,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(328872,42641,'blocks_2_split_5050_content_actions',''),(328873,42641,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(328874,42641,'blocks_2_split_5050_content',''),(328875,42641,'_blocks_2_split_5050_content','field_61767afceb8ba'),(328876,42641,'blocks_4_acfe_flexible_toggle',''),(328877,42641,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328878,42641,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(328879,42641,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328880,42641,'blocks_4_options_theme','#ffffff'),(328881,42641,'_blocks_4_options_theme','field_6176830e2ad17'),(328882,42641,'blocks_4_options',''),(328883,42641,'_blocks_4_options','field_6176830e2ad16'),(328884,42641,'blocks_4_text_block_heading','Define Your Career Goals'),(328885,42641,'_blocks_4_text_block_heading','field_617669d413097'),(328886,42641,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(328887,42641,'_blocks_4_text_block_content','field_617669ec13098'),(328888,42641,'blocks_5_acfe_flexible_toggle',''),(328889,42641,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328890,42641,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(328891,42641,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328892,42641,'blocks_5_options_theme','#ffffff'),(328893,42641,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(328894,42641,'blocks_5_options_reverse','0'),(328895,42641,'_blocks_5_options_reverse','field_61768049bb8ac'),(328896,42641,'blocks_5_options',''),(328897,42641,'_blocks_5_options','field_617682517c334'),(328898,42641,'blocks_5_split_5050_image','41542'),(328899,42641,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(328900,42641,'blocks_5_split_5050_video',''),(328901,42641,'_blocks_5_split_5050_video','field_6239f3160848a'),(328902,42641,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(328903,42641,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(328904,42641,'blocks_5_split_5050_content_heading',''),(328905,42641,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(328906,42641,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(328907,42641,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(328908,42641,'blocks_5_split_5050_content_actions',''),(328909,42641,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(328910,42641,'blocks_5_split_5050_content',''),(328911,42641,'_blocks_5_split_5050_content','field_61767afceb8ba'),(328912,42641,'blocks_12_acfe_flexible_toggle',''),(328913,42641,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(328914,42641,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(328915,42641,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(328916,42641,'blocks_12_options_theme','#ffffff'),(328917,42641,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(328918,42641,'blocks_12_options_reverse','1'),(328919,42641,'_blocks_12_options_reverse','field_61768049bb8ac'),(328920,42641,'blocks_12_options',''),(328921,42641,'_blocks_12_options','field_617682517c334'),(328922,42641,'blocks_12_split_5050_image','40387'),(328923,42641,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(328924,42641,'blocks_12_split_5050_video',''),(328925,42641,'_blocks_12_split_5050_video','field_6239f3160848a'),(328926,42641,'blocks_12_split_5050_content_title','Early Detection and Targeted Interventions'),(328927,42641,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(328928,42641,'blocks_12_split_5050_content_heading',''),(328929,42641,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(328930,42641,'blocks_12_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(328931,42641,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(328932,42641,'blocks_12_split_5050_content_actions',''),(328933,42641,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(328934,42641,'blocks_12_split_5050_content',''),(328935,42641,'_blocks_12_split_5050_content','field_61767afceb8ba'),(328936,42641,'blocks_18_acfe_flexible_toggle',''),(328937,42641,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(328938,42641,'blocks_18_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(328939,42641,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(328940,42641,'blocks_18_options_theme','#ffffff'),(328941,42641,'_blocks_18_options_theme','field_6176830e2ad17'),(328942,42641,'blocks_18_options',''),(328943,42641,'_blocks_18_options','field_6176830e2ad16'),(328944,42641,'blocks_18_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(328945,42641,'_blocks_18_text_block_heading','field_617669d413097'),(328946,42641,'blocks_18_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(328947,42641,'_blocks_18_text_block_content','field_617669ec13098'),(328948,42641,'blocks_9_acfe_flexible_toggle',''),(328949,42641,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(328950,42641,'blocks_9_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(328951,42641,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(328952,42641,'blocks_9_options_theme','#f5f5f5'),(328953,42641,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(328954,42641,'blocks_9_options_state','0'),(328955,42641,'_blocks_9_options_state','field_6239fcb7508c5'),(328956,42641,'blocks_9_options',''),(328957,42641,'_blocks_9_options','field_6177e2991ac44'),(328958,42641,'blocks_9_content_title',''),(328959,42641,'_blocks_9_content_title','field_64d237e8bb1e2'),(328960,42641,'blocks_9_content_heading','Common MSK Conditions'),(328961,42641,'_blocks_9_content_heading','field_64d237e8bb1e3'),(328962,42641,'blocks_9_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(328963,42641,'_blocks_9_content_text','field_64d237e8bb1e4'),(328964,42641,'blocks_9_content_actions',''),(328965,42641,'_blocks_9_content_actions','field_64d237e8bb1e5'),(328966,42641,'blocks_9_content_align','left'),(328967,42641,'_blocks_9_content_align','field_64d2443e6b6aa'),(328968,42641,'blocks_9_content',''),(328969,42641,'_blocks_9_content','field_64d237e8bb1e1'),(328970,42641,'blocks_9_accordion_content','custom'),(328971,42641,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(328972,42641,'blocks_9_accordion_items_0_title','Osteoarthritis'),(328973,42641,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(328974,42641,'blocks_9_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(328975,42641,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(328976,42641,'blocks_9_accordion_items_1_title','Rheumatoid Arthritis'),(328977,42641,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(328978,42641,'blocks_9_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(328979,42641,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(328980,42641,'blocks_9_accordion_items_2_title','Back Pain'),(328981,42641,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(328982,42641,'blocks_9_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(328983,42641,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(328984,42641,'blocks_9_accordion_items_3_title','Osteoporosis'),(328985,42641,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(328986,42641,'blocks_9_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(328987,42641,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(328988,42641,'blocks_9_accordion_items_4_title','Tendinitis'),(328989,42641,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(328990,42641,'blocks_9_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(328991,42641,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(328992,42641,'blocks_9_accordion_items_5_title','Carpal Tunnel Syndrome'),(328993,42641,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(328994,42641,'blocks_9_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(328995,42641,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(328996,42641,'blocks_9_accordion_items_6_title','Fibromyalgia'),(328997,42641,'_blocks_9_accordion_items_6_title','field_6177e2991ac4d'),(328998,42641,'blocks_9_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(328999,42641,'_blocks_9_accordion_items_6_text','field_6177e2991ac4e'),(329000,42641,'blocks_9_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(329001,42641,'_blocks_9_accordion_items_7_title','field_6177e2991ac4d'),(329002,42641,'blocks_9_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(329003,42641,'_blocks_9_accordion_items_7_text','field_6177e2991ac4e'),(329004,42641,'blocks_9_accordion_items','8'),(329005,42641,'_blocks_9_accordion_items','field_6177e2991ac4c'),(329006,42641,'blocks_9_actions',''),(329007,42641,'_blocks_9_actions','field_61a746a817f7a'),(329008,42641,'blocks_10_acfe_flexible_toggle',''),(329009,42641,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329010,42641,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(329011,42641,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329012,42641,'blocks_10_options_theme','#ffffff'),(329013,42641,'_blocks_10_options_theme','field_6176830e2ad17'),(329014,42641,'blocks_10_options',''),(329015,42641,'_blocks_10_options','field_6176830e2ad16'),(329016,42641,'blocks_10_text_block_heading','The Importance of MSK Education'),(329017,42641,'_blocks_10_text_block_heading','field_617669d413097'),(329018,42641,'blocks_10_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(329019,42641,'_blocks_10_text_block_content','field_617669ec13098'),(329020,42641,'blocks_11_acfe_flexible_toggle',''),(329021,42641,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329022,42641,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(329023,42641,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329024,42641,'blocks_11_options_theme','#ffffff'),(329025,42641,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(329026,42641,'blocks_11_options_reverse','1'),(329027,42641,'_blocks_11_options_reverse','field_61768049bb8ac'),(329028,42641,'blocks_11_options',''),(329029,42641,'_blocks_11_options','field_617682517c334'),(329030,42641,'blocks_11_split_5050_image','41498'),(329031,42641,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(329032,42641,'blocks_11_split_5050_video',''),(329033,42641,'_blocks_11_split_5050_video','field_6239f3160848a'),(329034,42641,'blocks_11_split_5050_content_title','Building a Strong Foundation in MSK Health'),(329035,42641,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(329036,42641,'blocks_11_split_5050_content_heading',''),(329037,42641,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(329038,42641,'blocks_11_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(329039,42641,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(329040,42641,'blocks_11_split_5050_content_actions',''),(329041,42641,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(329042,42641,'blocks_11_split_5050_content',''),(329043,42641,'_blocks_11_split_5050_content','field_61767afceb8ba'),(329044,42641,'blocks_14_acfe_flexible_toggle',''),(329045,42641,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329046,42641,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(329047,42641,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329048,42641,'blocks_14_options_theme','#b61234'),(329049,42641,'_blocks_14_options_theme','field_6176830e2ad17'),(329050,42641,'blocks_14_options',''),(329051,42641,'_blocks_14_options','field_6176830e2ad16'),(329052,42641,'blocks_14_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(329053,42641,'_blocks_14_text_block_heading','field_617669d413097'),(329054,42641,'blocks_14_text_block_content',''),(329055,42641,'_blocks_14_text_block_content','field_617669ec13098'),(329056,42641,'blocks_15_acfe_flexible_toggle',''),(329057,42641,'_blocks_15_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(329058,42641,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(329059,42641,'_blocks_15_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(329060,42641,'blocks_15_options_theme','#b61234'),(329061,42641,'_blocks_15_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(329062,42641,'blocks_15_options_format','row'),(329063,42641,'_blocks_15_options_format','field_64bfde9a90690'),(329064,42641,'blocks_15_options',''),(329065,42641,'_blocks_15_options','field_64bfdd9b90684'),(329066,42641,'blocks_15_icon_row_items_0_icon','pass-rate.svg'),(329067,42641,'_blocks_15_icon_row_items_0_icon','field_64bfdd9b9068d'),(329068,42641,'blocks_15_icon_row_items_0_label','More Accurate Assessments'),(329069,42641,'_blocks_15_icon_row_items_0_label','field_64bfdd9c9068e'),(329070,42641,'blocks_15_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(329071,42641,'_blocks_15_icon_row_items_0_text','field_64bfdd9c9068f'),(329072,42641,'blocks_15_icon_row_items_1_icon','exceptional-support.svg'),(329073,42641,'_blocks_15_icon_row_items_1_icon','field_64bfdd9b9068d'),(329074,42641,'blocks_15_icon_row_items_1_label','Personalised Movement Strategies'),(329075,42641,'_blocks_15_icon_row_items_1_label','field_64bfdd9c9068e'),(329076,42641,'blocks_15_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(329077,42641,'_blocks_15_icon_row_items_1_text','field_64bfdd9c9068f'),(329078,42641,'blocks_15_icon_row_items_2_icon','lifetime-course-access.svg'),(329079,42641,'_blocks_15_icon_row_items_2_icon','field_64bfdd9b9068d'),(329080,42641,'blocks_15_icon_row_items_2_label','Injury Prevention and Longevity'),(329081,42641,'_blocks_15_icon_row_items_2_label','field_64bfdd9c9068e'),(329082,42641,'blocks_15_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(329083,42641,'_blocks_15_icon_row_items_2_text','field_64bfdd9c9068f'),(329084,42641,'blocks_15_icon_row_items_3_icon','recognised.svg'),(329085,42641,'_blocks_15_icon_row_items_3_icon','field_64bfdd9b9068d'),(329086,42641,'blocks_15_icon_row_items_3_label','Optimised Performance'),(329087,42641,'_blocks_15_icon_row_items_3_label','field_64bfdd9c9068e'),(329088,42641,'blocks_15_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(329089,42641,'_blocks_15_icon_row_items_3_text','field_64bfdd9c9068f'),(329090,42641,'blocks_15_icon_row_items','4'),(329091,42641,'_blocks_15_icon_row_items','field_64bfdd9b9068c'),(329092,42641,'blocks_16_acfe_flexible_toggle',''),(329093,42641,'_blocks_16_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329094,42641,'blocks_16_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(329095,42641,'_blocks_16_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329096,42641,'blocks_16_options_theme','#ffffff'),(329097,42641,'_blocks_16_options_theme','field_617682847c335_field_6176830e2ad17'),(329098,42641,'blocks_16_options_reverse','0'),(329099,42641,'_blocks_16_options_reverse','field_61768049bb8ac'),(329100,42641,'blocks_16_options',''),(329101,42641,'_blocks_16_options','field_617682517c334'),(329102,42641,'blocks_16_split_5050_image','41501'),(329103,42641,'_blocks_16_split_5050_image','field_6239f527a0c3a'),(329104,42641,'blocks_16_split_5050_video',''),(329105,42641,'_blocks_16_split_5050_video','field_6239f3160848a'),(329106,42641,'blocks_16_split_5050_content_title',''),(329107,42641,'_blocks_16_split_5050_content_title','field_61767bfca3fc0'),(329108,42641,'blocks_16_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(329109,42641,'_blocks_16_split_5050_content_heading','field_61767b26eb8bb'),(329110,42641,'blocks_16_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(329111,42641,'_blocks_16_split_5050_content_text','field_61767b3beb8bc'),(329112,42641,'blocks_16_split_5050_content_actions',''),(329113,42641,'_blocks_16_split_5050_content_actions','field_61767b68eb8bd'),(329114,42641,'blocks_16_split_5050_content',''),(329115,42641,'_blocks_16_split_5050_content','field_61767afceb8ba'),(329116,42641,'blocks_17_acfe_flexible_toggle',''),(329117,42641,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329118,42641,'blocks_17_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(329119,42641,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329120,42641,'blocks_17_options_theme','#ffffff'),(329121,42641,'_blocks_17_options_theme','field_6176830e2ad17'),(329122,42641,'blocks_17_options',''),(329123,42641,'_blocks_17_options','field_6176830e2ad16'),(329124,42641,'blocks_17_text_block_heading','The Role of MSK Education in Workplace Health'),(329125,42641,'_blocks_17_text_block_heading','field_617669d413097'),(329126,42641,'blocks_17_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(329127,42641,'_blocks_17_text_block_content','field_617669ec13098'),(329128,42641,'blocks_20_acfe_flexible_toggle',''),(329129,42641,'_blocks_20_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(329130,42641,'blocks_20_acfe_flexible_layout_title','Promo Panel'),(329131,42641,'_blocks_20_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(329132,42641,'blocks_20_options_alignment','center'),(329133,42641,'_blocks_20_options_alignment','field_61769449f5490'),(329134,42641,'blocks_20_options',''),(329135,42641,'_blocks_20_options','field_617693e1428f0'),(329136,42641,'blocks_20_promo_panel_image','41307'),(329137,42641,'_blocks_20_promo_panel_image','field_617693e1428f3'),(329138,42641,'blocks_20_promo_panel_content_heading','Want to Get Started?'),(329139,42641,'_blocks_20_promo_panel_content_heading','field_617693e1428f6'),(329140,42641,'blocks_20_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(329141,42641,'_blocks_20_promo_panel_content_text','field_617693e1428f7'),(329142,42641,'blocks_20_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(329143,42641,'_blocks_20_promo_panel_content_actions_0_button','field_617693e1428f9'),(329144,42641,'blocks_20_promo_panel_content_actions','1'),(329145,42641,'_blocks_20_promo_panel_content_actions','field_617693e1428f8'),(329146,42641,'blocks_20_promo_panel_content',''),(329147,42641,'_blocks_20_promo_panel_content','field_617693e1428f4'),(329148,42642,'hide_hero','0'),(329149,42642,'_hide_hero','field_66a2380fcda39'),(329150,42642,'hero_title',''),(329151,42642,'_hero_title','field_617571fe285e8'),(329152,42642,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(329153,42642,'_hero_text','field_6175723c285e9'),(329154,42642,'hero_actions',''),(329155,42642,'_hero_actions','field_61757270285ea'),(329156,42642,'hero_style','default'),(329157,42642,'_hero_style','field_62051d9dc5324'),(329158,42642,'hero_image_pos_x','right'),(329159,42642,'_hero_image_pos_x','field_62ec3d05390bb'),(329160,42642,'hero_image_pos_y','top'),(329161,42642,'_hero_image_pos_y','field_62ec3d05390bc'),(329162,42642,'hero_image_pos',''),(329163,42642,'_hero_image_pos','field_62ec3d05390ba'),(329164,42642,'fft_hide_from_listings','0'),(329165,42642,'_fft_hide_from_listings','field_61f1320446ab2'),(329166,42642,'post_format','402'),(329167,42642,'_post_format','field_61756bfb51898'),(329168,42642,'post_author',''),(329169,42642,'_post_author','field_62ec389d22113'),(329170,42642,'post_reviewer',''),(329171,42642,'_post_reviewer','field_627140a2a9800'),(329172,42642,'post_table_of_contents','0'),(329173,42642,'_post_table_of_contents','field_65c503bc846a6'),(329174,42642,'blocks','a:21:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"text_block\";i:15;s:5:\"icons\";i:16;s:10:\"split_5050\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:11:\"promo_panel\";}'),(329175,42642,'_blocks','field_6176696113096'),(329176,42642,'_thumbnail_id','40618'),(329177,42642,'__thumbnail_id','field_617570855ddaf'),(329178,42642,'blocks_0_acfe_flexible_toggle',''),(329179,42642,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(329180,42642,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(329181,42642,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(329182,42642,'blocks_0_options_theme','#ffffff'),(329183,42642,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(329184,42642,'blocks_0_options',''),(329185,42642,'_blocks_0_options','field_6177b758246ae'),(329186,42642,'blocks_0_link_stack_content_title',''),(329187,42642,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(329188,42642,'blocks_0_link_stack_content_heading','Introduction'),(329189,42642,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(329190,42642,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(329191,42642,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(329192,42642,'blocks_0_link_stack_content_actions_0_button',''),(329193,42642,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(329194,42642,'blocks_0_link_stack_content_actions','1'),(329195,42642,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(329196,42642,'blocks_0_link_stack_content',''),(329197,42642,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(329198,42642,'blocks_0_link_stack_0_label','1.'),(329199,42642,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(329200,42642,'blocks_0_link_stack_0_title','Overview'),(329201,42642,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(329202,42642,'blocks_0_link_stack_0_url','#overview'),(329203,42642,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(329204,42642,'blocks_0_link_stack_1_label','2.'),(329205,42642,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(329206,42642,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(329207,42642,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(329208,42642,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(329209,42642,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(329210,42642,'blocks_0_link_stack_2_label','3.'),(329211,42642,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(329212,42642,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(329213,42642,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(329214,42642,'blocks_0_link_stack_2_url','#who-should-study-msk'),(329215,42642,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(329216,42642,'blocks_0_link_stack_3_label','4.'),(329217,42642,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(329218,42642,'blocks_0_link_stack_3_title','Common MSK Conditions'),(329219,42642,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(329220,42642,'blocks_0_link_stack_3_url','#common-msk-conditions'),(329221,42642,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(329222,42642,'blocks_0_link_stack_4_label','5.'),(329223,42642,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(329224,42642,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(329225,42642,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(329226,42642,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(329227,42642,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(329228,42642,'blocks_0_link_stack_5_label','6.'),(329229,42642,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(329230,42642,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(329231,42642,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(329232,42642,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(329233,42642,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(329234,42642,'blocks_0_link_stack','6'),(329235,42642,'_blocks_0_link_stack','field_6177b7f600cff'),(329236,42642,'blocks_1_acfe_flexible_toggle',''),(329237,42642,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329238,42642,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(329239,42642,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329240,42642,'blocks_1_options_theme','#ffffff'),(329241,42642,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(329242,42642,'blocks_1_options_reverse','0'),(329243,42642,'_blocks_1_options_reverse','field_61768049bb8ac'),(329244,42642,'blocks_1_options',''),(329245,42642,'_blocks_1_options','field_617682517c334'),(329246,42642,'blocks_1_split_5050_image','40615'),(329247,42642,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(329248,42642,'blocks_1_split_5050_video',''),(329249,42642,'_blocks_1_split_5050_video','field_6239f3160848a'),(329250,42642,'blocks_1_split_5050_content_title',''),(329251,42642,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(329252,42642,'blocks_1_split_5050_content_heading','Overview'),(329253,42642,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(329254,42642,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(329255,42642,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(329256,42642,'blocks_1_split_5050_content_actions',''),(329257,42642,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(329258,42642,'blocks_1_split_5050_content',''),(329259,42642,'_blocks_1_split_5050_content','field_61767afceb8ba'),(329260,42642,'blocks_3_acfe_flexible_toggle','1'),(329261,42642,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329262,42642,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(329263,42642,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329264,42642,'blocks_3_options_theme','#f5f5f5'),(329265,42642,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(329266,42642,'blocks_3_options_reverse','1'),(329267,42642,'_blocks_3_options_reverse','field_61768049bb8ac'),(329268,42642,'blocks_3_options',''),(329269,42642,'_blocks_3_options','field_617682517c334'),(329270,42642,'blocks_3_split_5050_image','41330'),(329271,42642,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(329272,42642,'blocks_3_split_5050_video',''),(329273,42642,'_blocks_3_split_5050_video','field_6239f3160848a'),(329274,42642,'blocks_3_split_5050_content_title',''),(329275,42642,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(329276,42642,'blocks_3_split_5050_content_heading',''),(329277,42642,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(329278,42642,'blocks_3_split_5050_content_text',''),(329279,42642,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(329280,42642,'blocks_3_split_5050_content_actions',''),(329281,42642,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(329282,42642,'blocks_3_split_5050_content',''),(329283,42642,'_blocks_3_split_5050_content','field_61767afceb8ba'),(329284,42642,'blocks_7_acfe_flexible_toggle',''),(329285,42642,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329286,42642,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(329287,42642,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329288,42642,'blocks_7_options_theme','#ffffff'),(329289,42642,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(329290,42642,'blocks_7_options_reverse','0'),(329291,42642,'_blocks_7_options_reverse','field_61768049bb8ac'),(329292,42642,'blocks_7_options',''),(329293,42642,'_blocks_7_options','field_617682517c334'),(329294,42642,'blocks_7_split_5050_image','41539'),(329295,42642,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(329296,42642,'blocks_7_split_5050_video',''),(329297,42642,'_blocks_7_split_5050_video','field_6239f3160848a'),(329298,42642,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(329299,42642,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(329300,42642,'blocks_7_split_5050_content_heading',''),(329301,42642,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(329302,42642,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(329303,42642,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(329304,42642,'blocks_7_split_5050_content_actions',''),(329305,42642,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(329306,42642,'blocks_7_split_5050_content',''),(329307,42642,'_blocks_7_split_5050_content','field_61767afceb8ba'),(329308,42642,'blocks_8_acfe_flexible_toggle',''),(329309,42642,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329310,42642,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(329311,42642,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329312,42642,'blocks_8_options_theme','#ffffff'),(329313,42642,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(329314,42642,'blocks_8_options_reverse','0'),(329315,42642,'_blocks_8_options_reverse','field_61768049bb8ac'),(329316,42642,'blocks_8_options',''),(329317,42642,'_blocks_8_options','field_617682517c334'),(329318,42642,'blocks_8_split_5050_image','41502'),(329319,42642,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(329320,42642,'blocks_8_split_5050_video',''),(329321,42642,'_blocks_8_split_5050_video','field_6239f3160848a'),(329322,42642,'blocks_8_split_5050_content_title','Research & Academia'),(329323,42642,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(329324,42642,'blocks_8_split_5050_content_heading',''),(329325,42642,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(329326,42642,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(329327,42642,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(329328,42642,'blocks_8_split_5050_content_actions',''),(329329,42642,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(329330,42642,'blocks_8_split_5050_content',''),(329331,42642,'_blocks_8_split_5050_content','field_61767afceb8ba'),(329332,42642,'blocks_13_acfe_flexible_toggle',''),(329333,42642,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329334,42642,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(329335,42642,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329336,42642,'blocks_13_options_theme','#ffffff'),(329337,42642,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(329338,42642,'blocks_13_options_reverse','1'),(329339,42642,'_blocks_13_options_reverse','field_61768049bb8ac'),(329340,42642,'blocks_13_options',''),(329341,42642,'_blocks_13_options','field_617682517c334'),(329342,42642,'blocks_13_split_5050_image','18856'),(329343,42642,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(329344,42642,'blocks_13_split_5050_video',''),(329345,42642,'_blocks_13_split_5050_video','field_6239f3160848a'),(329346,42642,'blocks_13_split_5050_content_title','Bridging the Gap Between Disciplines'),(329347,42642,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(329348,42642,'blocks_13_split_5050_content_heading',''),(329349,42642,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(329350,42642,'blocks_13_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(329351,42642,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(329352,42642,'blocks_13_split_5050_content_actions',''),(329353,42642,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(329354,42642,'blocks_13_split_5050_content',''),(329355,42642,'_blocks_13_split_5050_content','field_61767afceb8ba'),(329356,42642,'blocks_19_acfe_flexible_toggle',''),(329357,42642,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329358,42642,'blocks_19_acfe_flexible_layout_title','Conclusion'),(329359,42642,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329360,42642,'blocks_19_options_theme','#b61234'),(329361,42642,'_blocks_19_options_theme','field_6176830e2ad17'),(329362,42642,'blocks_19_options',''),(329363,42642,'_blocks_19_options','field_6176830e2ad16'),(329364,42642,'blocks_19_text_block_heading','Conclusion'),(329365,42642,'_blocks_19_text_block_heading','field_617669d413097'),(329366,42642,'blocks_19_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(329367,42642,'_blocks_19_text_block_content','field_617669ec13098'),(329368,42642,'blocks_6_acfe_flexible_toggle',''),(329369,42642,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329370,42642,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(329371,42642,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329372,42642,'blocks_6_options_theme','#ffffff'),(329373,42642,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(329374,42642,'blocks_6_options_reverse','0'),(329375,42642,'_blocks_6_options_reverse','field_61768049bb8ac'),(329376,42642,'blocks_6_options',''),(329377,42642,'_blocks_6_options','field_617682517c334'),(329378,42642,'blocks_6_split_5050_image','41505'),(329379,42642,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(329380,42642,'blocks_6_split_5050_video',''),(329381,42642,'_blocks_6_split_5050_video','field_6239f3160848a'),(329382,42642,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(329383,42642,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(329384,42642,'blocks_6_split_5050_content_heading',''),(329385,42642,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(329386,42642,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(329387,42642,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(329388,42642,'blocks_6_split_5050_content_actions',''),(329389,42642,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(329390,42642,'blocks_6_split_5050_content',''),(329391,42642,'_blocks_6_split_5050_content','field_61767afceb8ba'),(329392,42642,'blocks_2_acfe_flexible_toggle',''),(329393,42642,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329394,42642,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(329395,42642,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329396,42642,'blocks_2_options_theme','#f5f5f5'),(329397,42642,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(329398,42642,'blocks_2_options_reverse','1'),(329399,42642,'_blocks_2_options_reverse','field_61768049bb8ac'),(329400,42642,'blocks_2_options',''),(329401,42642,'_blocks_2_options','field_617682517c334'),(329402,42642,'blocks_2_split_5050_image','41307'),(329403,42642,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(329404,42642,'blocks_2_split_5050_video',''),(329405,42642,'_blocks_2_split_5050_video','field_6239f3160848a'),(329406,42642,'blocks_2_split_5050_content_title',''),(329407,42642,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(329408,42642,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(329409,42642,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(329410,42642,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(329411,42642,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(329412,42642,'blocks_2_split_5050_content_actions',''),(329413,42642,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(329414,42642,'blocks_2_split_5050_content',''),(329415,42642,'_blocks_2_split_5050_content','field_61767afceb8ba'),(329416,42642,'blocks_4_acfe_flexible_toggle',''),(329417,42642,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329418,42642,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(329419,42642,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329420,42642,'blocks_4_options_theme','#ffffff'),(329421,42642,'_blocks_4_options_theme','field_6176830e2ad17'),(329422,42642,'blocks_4_options',''),(329423,42642,'_blocks_4_options','field_6176830e2ad16'),(329424,42642,'blocks_4_text_block_heading','Define Your Career Goals'),(329425,42642,'_blocks_4_text_block_heading','field_617669d413097'),(329426,42642,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(329427,42642,'_blocks_4_text_block_content','field_617669ec13098'),(329428,42642,'blocks_5_acfe_flexible_toggle',''),(329429,42642,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329430,42642,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(329431,42642,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329432,42642,'blocks_5_options_theme','#ffffff'),(329433,42642,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(329434,42642,'blocks_5_options_reverse','0'),(329435,42642,'_blocks_5_options_reverse','field_61768049bb8ac'),(329436,42642,'blocks_5_options',''),(329437,42642,'_blocks_5_options','field_617682517c334'),(329438,42642,'blocks_5_split_5050_image','41542'),(329439,42642,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(329440,42642,'blocks_5_split_5050_video',''),(329441,42642,'_blocks_5_split_5050_video','field_6239f3160848a'),(329442,42642,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(329443,42642,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(329444,42642,'blocks_5_split_5050_content_heading',''),(329445,42642,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(329446,42642,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(329447,42642,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(329448,42642,'blocks_5_split_5050_content_actions',''),(329449,42642,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(329450,42642,'blocks_5_split_5050_content',''),(329451,42642,'_blocks_5_split_5050_content','field_61767afceb8ba'),(329452,42642,'blocks_12_acfe_flexible_toggle',''),(329453,42642,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329454,42642,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(329455,42642,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329456,42642,'blocks_12_options_theme','#ffffff'),(329457,42642,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(329458,42642,'blocks_12_options_reverse','1'),(329459,42642,'_blocks_12_options_reverse','field_61768049bb8ac'),(329460,42642,'blocks_12_options',''),(329461,42642,'_blocks_12_options','field_617682517c334'),(329462,42642,'blocks_12_split_5050_image','40387'),(329463,42642,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(329464,42642,'blocks_12_split_5050_video',''),(329465,42642,'_blocks_12_split_5050_video','field_6239f3160848a'),(329466,42642,'blocks_12_split_5050_content_title','Early Detection and Targeted Interventions'),(329467,42642,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(329468,42642,'blocks_12_split_5050_content_heading',''),(329469,42642,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(329470,42642,'blocks_12_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(329471,42642,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(329472,42642,'blocks_12_split_5050_content_actions',''),(329473,42642,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(329474,42642,'blocks_12_split_5050_content',''),(329475,42642,'_blocks_12_split_5050_content','field_61767afceb8ba'),(329476,42642,'blocks_18_acfe_flexible_toggle',''),(329477,42642,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329478,42642,'blocks_18_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(329479,42642,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329480,42642,'blocks_18_options_theme','#ffffff'),(329481,42642,'_blocks_18_options_theme','field_6176830e2ad17'),(329482,42642,'blocks_18_options',''),(329483,42642,'_blocks_18_options','field_6176830e2ad16'),(329484,42642,'blocks_18_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(329485,42642,'_blocks_18_text_block_heading','field_617669d413097'),(329486,42642,'blocks_18_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(329487,42642,'_blocks_18_text_block_content','field_617669ec13098'),(329488,42642,'blocks_9_acfe_flexible_toggle',''),(329489,42642,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(329490,42642,'blocks_9_acfe_flexible_layout_title','Core Areas of Study[anchor]'),(329491,42642,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(329492,42642,'blocks_9_options_theme','#f5f5f5'),(329493,42642,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(329494,42642,'blocks_9_options_state','0'),(329495,42642,'_blocks_9_options_state','field_6239fcb7508c5'),(329496,42642,'blocks_9_options',''),(329497,42642,'_blocks_9_options','field_6177e2991ac44'),(329498,42642,'blocks_9_content_title',''),(329499,42642,'_blocks_9_content_title','field_64d237e8bb1e2'),(329500,42642,'blocks_9_content_heading','Evaluating Core Areas of Study in Biomechanics Courses'),(329501,42642,'_blocks_9_content_heading','field_64d237e8bb1e3'),(329502,42642,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. Some courses provide a broad foundation in biomechanics, while others specialise in areas like sports performance, clinical rehabilitation, or biomechanics technology. Ensuring that a course aligns with your interests and professional aspirations will help you gain relevant knowledge and practical skills.\r\n\r\nWhen evaluating a biomechanics course, consider the key topics covered. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field. Below are some of the core areas of study you might encounter.'),(329503,42642,'_blocks_9_content_text','field_64d237e8bb1e4'),(329504,42642,'blocks_9_content_actions',''),(329505,42642,'_blocks_9_content_actions','field_64d237e8bb1e5'),(329506,42642,'blocks_9_content_align','left'),(329507,42642,'_blocks_9_content_align','field_64d2443e6b6aa'),(329508,42642,'blocks_9_content',''),(329509,42642,'_blocks_9_content','field_64d237e8bb1e1'),(329510,42642,'blocks_9_accordion_content','custom'),(329511,42642,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(329512,42642,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(329513,42642,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(329514,42642,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(329515,42642,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(329516,42642,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(329517,42642,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(329518,42642,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(329519,42642,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(329520,42642,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(329521,42642,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(329522,42642,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(329523,42642,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(329524,42642,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(329525,42642,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(329526,42642,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(329527,42642,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(329528,42642,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(329529,42642,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(329530,42642,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(329531,42642,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(329532,42642,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(329533,42642,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(329534,42642,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(329535,42642,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(329536,42642,'blocks_9_accordion_items','6'),(329537,42642,'_blocks_9_accordion_items','field_6177e2991ac4c'),(329538,42642,'blocks_9_actions',''),(329539,42642,'_blocks_9_actions','field_61a746a817f7a'),(329540,42642,'blocks_10_acfe_flexible_toggle',''),(329541,42642,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329542,42642,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(329543,42642,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329544,42642,'blocks_10_options_theme','#ffffff'),(329545,42642,'_blocks_10_options_theme','field_6176830e2ad17'),(329546,42642,'blocks_10_options',''),(329547,42642,'_blocks_10_options','field_6176830e2ad16'),(329548,42642,'blocks_10_text_block_heading','The Importance of MSK Education'),(329549,42642,'_blocks_10_text_block_heading','field_617669d413097'),(329550,42642,'blocks_10_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(329551,42642,'_blocks_10_text_block_content','field_617669ec13098'),(329552,42642,'blocks_11_acfe_flexible_toggle',''),(329553,42642,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329554,42642,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(329555,42642,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329556,42642,'blocks_11_options_theme','#ffffff'),(329557,42642,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(329558,42642,'blocks_11_options_reverse','1'),(329559,42642,'_blocks_11_options_reverse','field_61768049bb8ac'),(329560,42642,'blocks_11_options',''),(329561,42642,'_blocks_11_options','field_617682517c334'),(329562,42642,'blocks_11_split_5050_image','41498'),(329563,42642,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(329564,42642,'blocks_11_split_5050_video',''),(329565,42642,'_blocks_11_split_5050_video','field_6239f3160848a'),(329566,42642,'blocks_11_split_5050_content_title','Building a Strong Foundation in MSK Health'),(329567,42642,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(329568,42642,'blocks_11_split_5050_content_heading',''),(329569,42642,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(329570,42642,'blocks_11_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(329571,42642,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(329572,42642,'blocks_11_split_5050_content_actions',''),(329573,42642,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(329574,42642,'blocks_11_split_5050_content',''),(329575,42642,'_blocks_11_split_5050_content','field_61767afceb8ba'),(329576,42642,'blocks_14_acfe_flexible_toggle',''),(329577,42642,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329578,42642,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(329579,42642,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329580,42642,'blocks_14_options_theme','#b61234'),(329581,42642,'_blocks_14_options_theme','field_6176830e2ad17'),(329582,42642,'blocks_14_options',''),(329583,42642,'_blocks_14_options','field_6176830e2ad16'),(329584,42642,'blocks_14_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(329585,42642,'_blocks_14_text_block_heading','field_617669d413097'),(329586,42642,'blocks_14_text_block_content',''),(329587,42642,'_blocks_14_text_block_content','field_617669ec13098'),(329588,42642,'blocks_15_acfe_flexible_toggle',''),(329589,42642,'_blocks_15_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(329590,42642,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(329613,42642,'_blocks_15_icon_row_items_2_label','field_64bfdd9c9068e'),(329614,42642,'blocks_15_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(329615,42642,'_blocks_15_icon_row_items_2_text','field_64bfdd9c9068f'),(329616,42642,'blocks_15_icon_row_items_3_icon','recognised.svg'),(329617,42642,'_blocks_15_icon_row_items_3_icon','field_64bfdd9b9068d'),(329618,42642,'blocks_15_icon_row_items_3_label','Optimised Performance'),(329619,42642,'_blocks_15_icon_row_items_3_label','field_64bfdd9c9068e'),(329620,42642,'blocks_15_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(329621,42642,'_blocks_15_icon_row_items_3_text','field_64bfdd9c9068f'),(329622,42642,'blocks_15_icon_row_items','4'),(329623,42642,'_blocks_15_icon_row_items','field_64bfdd9b9068c'),(329624,42642,'blocks_16_acfe_flexible_toggle',''),(329625,42642,'_blocks_16_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329626,42642,'blocks_16_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(329641,42642,'_blocks_16_split_5050_content_heading','field_61767b26eb8bb'),(329642,42642,'blocks_16_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(329643,42642,'_blocks_16_split_5050_content_text','field_61767b3beb8bc'),(329644,42642,'blocks_16_split_5050_content_actions',''),(329645,42642,'_blocks_16_split_5050_content_actions','field_61767b68eb8bd'),(329646,42642,'blocks_16_split_5050_content',''),(329647,42642,'_blocks_16_split_5050_content','field_61767afceb8ba'),(329648,42642,'blocks_17_acfe_flexible_toggle',''),(329649,42642,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329650,42642,'blocks_17_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(329651,42642,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329652,42642,'blocks_17_options_theme','#ffffff'),(329653,42642,'_blocks_17_options_theme','field_6176830e2ad17'),(329654,42642,'blocks_17_options',''),(329655,42642,'_blocks_17_options','field_6176830e2ad16'),(329656,42642,'blocks_17_text_block_heading','The Role of MSK Education in Workplace Health'),(329657,42642,'_blocks_17_text_block_heading','field_617669d413097'),(329658,42642,'blocks_17_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(329723,42643,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(329724,42643,'blocks_0_link_stack_content_actions_0_button',''),(329725,42643,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(329726,42643,'blocks_0_link_stack_content_actions','1'),(329727,42643,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(329728,42643,'blocks_0_link_stack_content',''),(329729,42643,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(329730,42643,'blocks_0_link_stack_0_label','1.'),(329731,42643,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(329732,42643,'blocks_0_link_stack_0_title','Overview'),(329733,42643,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(329734,42643,'blocks_0_link_stack_0_url','#overview'),(329735,42643,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(329736,42643,'blocks_0_link_stack_1_label','2.'),(329737,42643,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(329738,42643,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(329739,42643,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(329740,42643,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(329741,42643,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(329742,42643,'blocks_0_link_stack_2_label','3.'),(329743,42643,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(329744,42643,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(329745,42643,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(329746,42643,'blocks_0_link_stack_2_url','#who-should-study-msk'),(329747,42643,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(329748,42643,'blocks_0_link_stack_3_label','4.'),(329749,42643,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(329750,42643,'blocks_0_link_stack_3_title','Common MSK Conditions'),(329751,42643,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(329752,42643,'blocks_0_link_stack_3_url','#common-msk-conditions'),(329753,42643,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(329754,42643,'blocks_0_link_stack_4_label','5.'),(329755,42643,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(329756,42643,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(329757,42643,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(329758,42643,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(329759,42643,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(329760,42643,'blocks_0_link_stack_5_label','6.'),(329761,42643,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(329762,42643,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(329763,42643,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(329764,42643,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(329765,42643,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(329766,42643,'blocks_0_link_stack','6'),(329767,42643,'_blocks_0_link_stack','field_6177b7f600cff'),(329768,42643,'blocks_1_acfe_flexible_toggle',''),(329769,42643,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329770,42643,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(329771,42643,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329772,42643,'blocks_1_options_theme','#ffffff'),(329773,42643,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(329774,42643,'blocks_1_options_reverse','0'),(329775,42643,'_blocks_1_options_reverse','field_61768049bb8ac'),(329776,42643,'blocks_1_options',''),(329777,42643,'_blocks_1_options','field_617682517c334'),(329778,42643,'blocks_1_split_5050_image','40615'),(329779,42643,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(329780,42643,'blocks_1_split_5050_video',''),(329781,42643,'_blocks_1_split_5050_video','field_6239f3160848a'),(329782,42643,'blocks_1_split_5050_content_title',''),(329783,42643,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(329784,42643,'blocks_1_split_5050_content_heading','Overview'),(329785,42643,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(329786,42643,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(329787,42643,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(329788,42643,'blocks_1_split_5050_content_actions',''),(329789,42643,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(329790,42643,'blocks_1_split_5050_content',''),(329791,42643,'_blocks_1_split_5050_content','field_61767afceb8ba'),(329792,42643,'blocks_3_acfe_flexible_toggle','1'),(329793,42643,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329794,42643,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(329795,42643,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329796,42643,'blocks_3_options_theme','#f5f5f5'),(329797,42643,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(329798,42643,'blocks_3_options_reverse','1'),(329799,42643,'_blocks_3_options_reverse','field_61768049bb8ac'),(329800,42643,'blocks_3_options',''),(329801,42643,'_blocks_3_options','field_617682517c334'),(329802,42643,'blocks_3_split_5050_image','41330'),(329803,42643,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(329804,42643,'blocks_3_split_5050_video',''),(329805,42643,'_blocks_3_split_5050_video','field_6239f3160848a'),(329806,42643,'blocks_3_split_5050_content_title',''),(329807,42643,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(329808,42643,'blocks_3_split_5050_content_heading',''),(329809,42643,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(329810,42643,'blocks_3_split_5050_content_text',''),(329811,42643,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(329812,42643,'blocks_3_split_5050_content_actions',''),(329813,42643,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(329814,42643,'blocks_3_split_5050_content',''),(329815,42643,'_blocks_3_split_5050_content','field_61767afceb8ba'),(329816,42643,'blocks_7_acfe_flexible_toggle',''),(329817,42643,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329818,42643,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(329819,42643,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329820,42643,'blocks_7_options_theme','#ffffff'),(329821,42643,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(329822,42643,'blocks_7_options_reverse','0'),(329823,42643,'_blocks_7_options_reverse','field_61768049bb8ac'),(329824,42643,'blocks_7_options',''),(329825,42643,'_blocks_7_options','field_617682517c334'),(329826,42643,'blocks_7_split_5050_image','41539'),(329827,42643,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(329828,42643,'blocks_7_split_5050_video',''),(329829,42643,'_blocks_7_split_5050_video','field_6239f3160848a'),(329830,42643,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(329831,42643,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(329832,42643,'blocks_7_split_5050_content_heading',''),(329833,42643,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(329834,42643,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(329835,42643,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(329836,42643,'blocks_7_split_5050_content_actions',''),(329837,42643,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(329838,42643,'blocks_7_split_5050_content',''),(329839,42643,'_blocks_7_split_5050_content','field_61767afceb8ba'),(329840,42643,'blocks_8_acfe_flexible_toggle',''),(329841,42643,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329842,42643,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(329843,42643,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329844,42643,'blocks_8_options_theme','#ffffff'),(329845,42643,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(329846,42643,'blocks_8_options_reverse','0'),(329847,42643,'_blocks_8_options_reverse','field_61768049bb8ac'),(329848,42643,'blocks_8_options',''),(329849,42643,'_blocks_8_options','field_617682517c334'),(329850,42643,'blocks_8_split_5050_image','41502'),(329851,42643,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(329852,42643,'blocks_8_split_5050_video',''),(329853,42643,'_blocks_8_split_5050_video','field_6239f3160848a'),(329854,42643,'blocks_8_split_5050_content_title','Research & Academia'),(329855,42643,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(329856,42643,'blocks_8_split_5050_content_heading',''),(329857,42643,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(329858,42643,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(329859,42643,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(329860,42643,'blocks_8_split_5050_content_actions',''),(329861,42643,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(329862,42643,'blocks_8_split_5050_content',''),(329863,42643,'_blocks_8_split_5050_content','field_61767afceb8ba'),(329864,42643,'blocks_13_acfe_flexible_toggle',''),(329865,42643,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329866,42643,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(329867,42643,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329868,42643,'blocks_13_options_theme','#ffffff'),(329869,42643,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(329870,42643,'blocks_13_options_reverse','1'),(329871,42643,'_blocks_13_options_reverse','field_61768049bb8ac'),(329872,42643,'blocks_13_options',''),(329873,42643,'_blocks_13_options','field_617682517c334'),(329874,42643,'blocks_13_split_5050_image','18856'),(329875,42643,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(329876,42643,'blocks_13_split_5050_video',''),(329877,42643,'_blocks_13_split_5050_video','field_6239f3160848a'),(329878,42643,'blocks_13_split_5050_content_title','Bridging the Gap Between Disciplines'),(329879,42643,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(329880,42643,'blocks_13_split_5050_content_heading',''),(329881,42643,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(329882,42643,'blocks_13_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(329883,42643,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(329884,42643,'blocks_13_split_5050_content_actions',''),(329885,42643,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(329886,42643,'blocks_13_split_5050_content',''),(329887,42643,'_blocks_13_split_5050_content','field_61767afceb8ba'),(329888,42643,'blocks_19_acfe_flexible_toggle',''),(329889,42643,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329890,42643,'blocks_19_acfe_flexible_layout_title','Conclusion'),(329891,42643,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329892,42643,'blocks_19_options_theme','#b61234'),(329893,42643,'_blocks_19_options_theme','field_6176830e2ad17'),(329894,42643,'blocks_19_options',''),(329895,42643,'_blocks_19_options','field_6176830e2ad16'),(329896,42643,'blocks_19_text_block_heading','Conclusion'),(329897,42643,'_blocks_19_text_block_heading','field_617669d413097'),(329898,42643,'blocks_19_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(329899,42643,'_blocks_19_text_block_content','field_617669ec13098'),(329900,42643,'blocks_6_acfe_flexible_toggle',''),(329901,42643,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329902,42643,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(329903,42643,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329904,42643,'blocks_6_options_theme','#ffffff'),(329905,42643,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(329906,42643,'blocks_6_options_reverse','0'),(329907,42643,'_blocks_6_options_reverse','field_61768049bb8ac'),(329908,42643,'blocks_6_options',''),(329909,42643,'_blocks_6_options','field_617682517c334'),(329910,42643,'blocks_6_split_5050_image','41505'),(329911,42643,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(329912,42643,'blocks_6_split_5050_video',''),(329913,42643,'_blocks_6_split_5050_video','field_6239f3160848a'),(329914,42643,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(329915,42643,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(329916,42643,'blocks_6_split_5050_content_heading',''),(329917,42643,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(329918,42643,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(329919,42643,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(329920,42643,'blocks_6_split_5050_content_actions',''),(329921,42643,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(329922,42643,'blocks_6_split_5050_content',''),(329923,42643,'_blocks_6_split_5050_content','field_61767afceb8ba'),(329924,42643,'blocks_2_acfe_flexible_toggle',''),(329925,42643,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329926,42643,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(329927,42643,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329928,42643,'blocks_2_options_theme','#f5f5f5'),(329929,42643,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(329930,42643,'blocks_2_options_reverse','1'),(329931,42643,'_blocks_2_options_reverse','field_61768049bb8ac'),(329932,42643,'blocks_2_options',''),(329933,42643,'_blocks_2_options','field_617682517c334'),(329934,42643,'blocks_2_split_5050_image','41307'),(329935,42643,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(329936,42643,'blocks_2_split_5050_video',''),(329937,42643,'_blocks_2_split_5050_video','field_6239f3160848a'),(329938,42643,'blocks_2_split_5050_content_title',''),(329939,42643,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(329940,42643,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(329941,42643,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(329942,42643,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(329943,42643,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(329944,42643,'blocks_2_split_5050_content_actions',''),(329945,42643,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(329946,42643,'blocks_2_split_5050_content',''),(329947,42643,'_blocks_2_split_5050_content','field_61767afceb8ba'),(329948,42643,'blocks_4_acfe_flexible_toggle',''),(329949,42643,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(329950,42643,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(329951,42643,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(329952,42643,'blocks_4_options_theme','#ffffff'),(329953,42643,'_blocks_4_options_theme','field_6176830e2ad17'),(329954,42643,'blocks_4_options',''),(329955,42643,'_blocks_4_options','field_6176830e2ad16'),(329956,42643,'blocks_4_text_block_heading','Define Your Career Goals'),(329957,42643,'_blocks_4_text_block_heading','field_617669d413097'),(329958,42643,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(329959,42643,'_blocks_4_text_block_content','field_617669ec13098'),(329960,42643,'blocks_5_acfe_flexible_toggle',''),(329961,42643,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329962,42643,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(329963,42643,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329964,42643,'blocks_5_options_theme','#ffffff'),(329965,42643,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(329966,42643,'blocks_5_options_reverse','0'),(329967,42643,'_blocks_5_options_reverse','field_61768049bb8ac'),(329968,42643,'blocks_5_options',''),(329969,42643,'_blocks_5_options','field_617682517c334'),(329970,42643,'blocks_5_split_5050_image','41542'),(329971,42643,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(329972,42643,'blocks_5_split_5050_video',''),(329973,42643,'_blocks_5_split_5050_video','field_6239f3160848a'),(329974,42643,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(329975,42643,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(329976,42643,'blocks_5_split_5050_content_heading',''),(329977,42643,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(329978,42643,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(329979,42643,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(329980,42643,'blocks_5_split_5050_content_actions',''),(329981,42643,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(329982,42643,'blocks_5_split_5050_content',''),(329983,42643,'_blocks_5_split_5050_content','field_61767afceb8ba'),(329984,42643,'blocks_12_acfe_flexible_toggle',''),(329985,42643,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(329986,42643,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(329987,42643,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(329988,42643,'blocks_12_options_theme','#ffffff'),(329989,42643,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(329990,42643,'blocks_12_options_reverse','1'),(329991,42643,'_blocks_12_options_reverse','field_61768049bb8ac'),(329992,42643,'blocks_12_options',''),(329993,42643,'_blocks_12_options','field_617682517c334'),(329994,42643,'blocks_12_split_5050_image','40387'),(329995,42643,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(329996,42643,'blocks_12_split_5050_video',''),(329997,42643,'_blocks_12_split_5050_video','field_6239f3160848a'),(329998,42643,'blocks_12_split_5050_content_title','Early Detection and Targeted Interventions'),(329999,42643,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(330000,42643,'blocks_12_split_5050_content_heading',''),(330001,42643,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(330002,42643,'blocks_12_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(330003,42643,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(330004,42643,'blocks_12_split_5050_content_actions',''),(330005,42643,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(330006,42643,'blocks_12_split_5050_content',''),(330007,42643,'_blocks_12_split_5050_content','field_61767afceb8ba'),(330008,42643,'blocks_18_acfe_flexible_toggle',''),(330009,42643,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330010,42643,'blocks_18_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(330011,42643,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330012,42643,'blocks_18_options_theme','#ffffff'),(330013,42643,'_blocks_18_options_theme','field_6176830e2ad17'),(330014,42643,'blocks_18_options',''),(330015,42643,'_blocks_18_options','field_6176830e2ad16'),(330016,42643,'blocks_18_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(330017,42643,'_blocks_18_text_block_heading','field_617669d413097'),(330018,42643,'blocks_18_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(330019,42643,'_blocks_18_text_block_content','field_617669ec13098'),(330020,42643,'blocks_9_acfe_flexible_toggle',''),(330021,42643,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(330022,42643,'blocks_9_acfe_flexible_layout_title','Core Areas of Study[anchor]'),(330023,42643,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(330024,42643,'blocks_9_options_theme','#f5f5f5'),(330025,42643,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(330026,42643,'blocks_9_options_state','0'),(330027,42643,'_blocks_9_options_state','field_6239fcb7508c5'),(330028,42643,'blocks_9_options',''),(330029,42643,'_blocks_9_options','field_6177e2991ac44'),(330030,42643,'blocks_9_content_title',''),(330031,42643,'_blocks_9_content_title','field_64d237e8bb1e2'),(330032,42643,'blocks_9_content_heading','Evaluating Core Areas of Study in Biomechanics Courses'),(330033,42643,'_blocks_9_content_heading','field_64d237e8bb1e3'),(330034,42643,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(330035,42643,'_blocks_9_content_text','field_64d237e8bb1e4'),(330036,42643,'blocks_9_content_actions',''),(330037,42643,'_blocks_9_content_actions','field_64d237e8bb1e5'),(330038,42643,'blocks_9_content_align','left'),(330039,42643,'_blocks_9_content_align','field_64d2443e6b6aa'),(330040,42643,'blocks_9_content',''),(330041,42643,'_blocks_9_content','field_64d237e8bb1e1'),(330042,42643,'blocks_9_accordion_content','custom'),(330043,42643,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(330044,42643,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(330045,42643,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(330046,42643,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(330047,42643,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(330048,42643,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(330049,42643,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(330050,42643,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(330051,42643,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(330052,42643,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(330053,42643,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(330054,42643,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(330055,42643,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(330056,42643,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(330057,42643,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(330058,42643,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(330059,42643,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(330060,42643,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(330061,42643,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(330062,42643,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(330063,42643,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(330064,42643,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(330065,42643,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(330066,42643,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(330067,42643,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(330068,42643,'blocks_9_accordion_items','6'),(330069,42643,'_blocks_9_accordion_items','field_6177e2991ac4c'),(330070,42643,'blocks_9_actions',''),(330071,42643,'_blocks_9_actions','field_61a746a817f7a'),(330072,42643,'blocks_10_acfe_flexible_toggle',''),(330073,42643,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330074,42643,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(330075,42643,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330076,42643,'blocks_10_options_theme','#ffffff'),(330077,42643,'_blocks_10_options_theme','field_6176830e2ad17'),(330078,42643,'blocks_10_options',''),(330079,42643,'_blocks_10_options','field_6176830e2ad16'),(330080,42643,'blocks_10_text_block_heading','The Importance of MSK Education'),(330081,42643,'_blocks_10_text_block_heading','field_617669d413097'),(330082,42643,'blocks_10_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(330083,42643,'_blocks_10_text_block_content','field_617669ec13098'),(330084,42643,'blocks_11_acfe_flexible_toggle',''),(330085,42643,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330086,42643,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(330087,42643,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330088,42643,'blocks_11_options_theme','#ffffff'),(330089,42643,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(330090,42643,'blocks_11_options_reverse','1'),(330091,42643,'_blocks_11_options_reverse','field_61768049bb8ac'),(330092,42643,'blocks_11_options',''),(330093,42643,'_blocks_11_options','field_617682517c334'),(330094,42643,'blocks_11_split_5050_image','41498'),(330095,42643,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(330096,42643,'blocks_11_split_5050_video',''),(330097,42643,'_blocks_11_split_5050_video','field_6239f3160848a'),(330098,42643,'blocks_11_split_5050_content_title','Building a Strong Foundation in MSK Health'),(330099,42643,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(330100,42643,'blocks_11_split_5050_content_heading',''),(330101,42643,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(330102,42643,'blocks_11_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(330103,42643,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(330104,42643,'blocks_11_split_5050_content_actions',''),(330105,42643,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(330106,42643,'blocks_11_split_5050_content',''),(330107,42643,'_blocks_11_split_5050_content','field_61767afceb8ba'),(330108,42643,'blocks_14_acfe_flexible_toggle',''),(330109,42643,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330110,42643,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(330111,42643,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330112,42643,'blocks_14_options_theme','#b61234'),(330113,42643,'_blocks_14_options_theme','field_6176830e2ad17'),(330114,42643,'blocks_14_options',''),(330115,42643,'_blocks_14_options','field_6176830e2ad16'),(330116,42643,'blocks_14_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(330117,42643,'_blocks_14_text_block_heading','field_617669d413097'),(330118,42643,'blocks_14_text_block_content',''),(330119,42643,'_blocks_14_text_block_content','field_617669ec13098'),(330120,42643,'blocks_15_acfe_flexible_toggle',''),(330121,42643,'_blocks_15_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(330122,42643,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(330123,42643,'_blocks_15_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(330124,42643,'blocks_15_options_theme','#b61234'),(330125,42643,'_blocks_15_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(330126,42643,'blocks_15_options_format','row'),(330127,42643,'_blocks_15_options_format','field_64bfde9a90690'),(330128,42643,'blocks_15_options',''),(330129,42643,'_blocks_15_options','field_64bfdd9b90684'),(330130,42643,'blocks_15_icon_row_items_0_icon','pass-rate.svg'),(330131,42643,'_blocks_15_icon_row_items_0_icon','field_64bfdd9b9068d'),(330132,42643,'blocks_15_icon_row_items_0_label','More Accurate Assessments'),(330133,42643,'_blocks_15_icon_row_items_0_label','field_64bfdd9c9068e'),(330134,42643,'blocks_15_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(330135,42643,'_blocks_15_icon_row_items_0_text','field_64bfdd9c9068f'),(330136,42643,'blocks_15_icon_row_items_1_icon','exceptional-support.svg'),(330137,42643,'_blocks_15_icon_row_items_1_icon','field_64bfdd9b9068d'),(330138,42643,'blocks_15_icon_row_items_1_label','Personalised Movement Strategies'),(330139,42643,'_blocks_15_icon_row_items_1_label','field_64bfdd9c9068e'),(330140,42643,'blocks_15_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(330141,42643,'_blocks_15_icon_row_items_1_text','field_64bfdd9c9068f'),(330142,42643,'blocks_15_icon_row_items_2_icon','lifetime-course-access.svg'),(330143,42643,'_blocks_15_icon_row_items_2_icon','field_64bfdd9b9068d'),(330144,42643,'blocks_15_icon_row_items_2_label','Injury Prevention and Longevity'),(330145,42643,'_blocks_15_icon_row_items_2_label','field_64bfdd9c9068e'),(330146,42643,'blocks_15_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(330147,42643,'_blocks_15_icon_row_items_2_text','field_64bfdd9c9068f'),(330148,42643,'blocks_15_icon_row_items_3_icon','recognised.svg'),(330149,42643,'_blocks_15_icon_row_items_3_icon','field_64bfdd9b9068d'),(330150,42643,'blocks_15_icon_row_items_3_label','Optimised Performance'),(330151,42643,'_blocks_15_icon_row_items_3_label','field_64bfdd9c9068e'),(330152,42643,'blocks_15_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(330153,42643,'_blocks_15_icon_row_items_3_text','field_64bfdd9c9068f'),(330154,42643,'blocks_15_icon_row_items','4'),(330155,42643,'_blocks_15_icon_row_items','field_64bfdd9b9068c'),(330156,42643,'blocks_16_acfe_flexible_toggle',''),(330157,42643,'_blocks_16_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330158,42643,'blocks_16_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(330159,42643,'_blocks_16_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330160,42643,'blocks_16_options_theme','#ffffff'),(330161,42643,'_blocks_16_options_theme','field_617682847c335_field_6176830e2ad17'),(330162,42643,'blocks_16_options_reverse','0'),(330163,42643,'_blocks_16_options_reverse','field_61768049bb8ac'),(330164,42643,'blocks_16_options',''),(330165,42643,'_blocks_16_options','field_617682517c334'),(330166,42643,'blocks_16_split_5050_image','41501'),(330167,42643,'_blocks_16_split_5050_image','field_6239f527a0c3a'),(330168,42643,'blocks_16_split_5050_video',''),(330169,42643,'_blocks_16_split_5050_video','field_6239f3160848a'),(330170,42643,'blocks_16_split_5050_content_title',''),(330171,42643,'_blocks_16_split_5050_content_title','field_61767bfca3fc0'),(330172,42643,'blocks_16_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(330173,42643,'_blocks_16_split_5050_content_heading','field_61767b26eb8bb'),(330174,42643,'blocks_16_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(330175,42643,'_blocks_16_split_5050_content_text','field_61767b3beb8bc'),(330176,42643,'blocks_16_split_5050_content_actions',''),(330177,42643,'_blocks_16_split_5050_content_actions','field_61767b68eb8bd'),(330178,42643,'blocks_16_split_5050_content',''),(330179,42643,'_blocks_16_split_5050_content','field_61767afceb8ba'),(330180,42643,'blocks_17_acfe_flexible_toggle',''),(330181,42643,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330182,42643,'blocks_17_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(330183,42643,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330184,42643,'blocks_17_options_theme','#ffffff'),(330185,42643,'_blocks_17_options_theme','field_6176830e2ad17'),(330186,42643,'blocks_17_options',''),(330187,42643,'_blocks_17_options','field_6176830e2ad16'),(330188,42643,'blocks_17_text_block_heading','The Role of MSK Education in Workplace Health'),(330189,42643,'_blocks_17_text_block_heading','field_617669d413097'),(330190,42643,'blocks_17_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(330191,42643,'_blocks_17_text_block_content','field_617669ec13098'),(330192,42643,'blocks_20_acfe_flexible_toggle',''),(330193,42643,'_blocks_20_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(330194,42643,'blocks_20_acfe_flexible_layout_title','Promo Panel'),(330195,42643,'_blocks_20_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(330196,42643,'blocks_20_options_alignment','center'),(330197,42643,'_blocks_20_options_alignment','field_61769449f5490'),(330198,42643,'blocks_20_options',''),(330199,42643,'_blocks_20_options','field_617693e1428f0'),(330200,42643,'blocks_20_promo_panel_image','41307'),(330201,42643,'_blocks_20_promo_panel_image','field_617693e1428f3'),(330202,42643,'blocks_20_promo_panel_content_heading','Want to Get Started?'),(330203,42643,'_blocks_20_promo_panel_content_heading','field_617693e1428f6'),(330204,42643,'blocks_20_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(330205,42643,'_blocks_20_promo_panel_content_text','field_617693e1428f7'),(330206,42643,'blocks_20_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(330207,42643,'_blocks_20_promo_panel_content_actions_0_button','field_617693e1428f9'),(330208,42643,'blocks_20_promo_panel_content_actions','1'),(330209,42643,'_blocks_20_promo_panel_content_actions','field_617693e1428f8'),(330210,42643,'blocks_20_promo_panel_content',''),(330211,42643,'_blocks_20_promo_panel_content','field_617693e1428f4'),(330212,42644,'hide_hero','0'),(330213,42644,'_hide_hero','field_66a2380fcda39'),(330214,42644,'hero_title',''),(330215,42644,'_hero_title','field_617571fe285e8'),(330216,42644,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(330217,42644,'_hero_text','field_6175723c285e9'),(330218,42644,'hero_actions',''),(330219,42644,'_hero_actions','field_61757270285ea'),(330220,42644,'hero_style','default'),(330221,42644,'_hero_style','field_62051d9dc5324'),(330222,42644,'hero_image_pos_x','right'),(330223,42644,'_hero_image_pos_x','field_62ec3d05390bb'),(330224,42644,'hero_image_pos_y','top'),(330225,42644,'_hero_image_pos_y','field_62ec3d05390bc'),(330226,42644,'hero_image_pos',''),(330227,42644,'_hero_image_pos','field_62ec3d05390ba'),(330228,42644,'fft_hide_from_listings','0'),(330229,42644,'_fft_hide_from_listings','field_61f1320446ab2'),(330230,42644,'post_format','402'),(330231,42644,'_post_format','field_61756bfb51898'),(330232,42644,'post_author',''),(330233,42644,'_post_author','field_62ec389d22113'),(330234,42644,'post_reviewer',''),(330235,42644,'_post_reviewer','field_627140a2a9800'),(330236,42644,'post_table_of_contents','0'),(330237,42644,'_post_table_of_contents','field_65c503bc846a6'),(330238,42644,'blocks','a:21:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"text_block\";i:15;s:5:\"icons\";i:16;s:10:\"split_5050\";i:17;s:10:\"text_block\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:11:\"promo_panel\";}'),(330239,42644,'_blocks','field_6176696113096'),(330240,42644,'_thumbnail_id','40618'),(330241,42644,'__thumbnail_id','field_617570855ddaf'),(330242,42644,'blocks_0_acfe_flexible_toggle',''),(330243,42644,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(330244,42644,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(330245,42644,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(330246,42644,'blocks_0_options_theme','#ffffff'),(330247,42644,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(330248,42644,'blocks_0_options',''),(330249,42644,'_blocks_0_options','field_6177b758246ae'),(330250,42644,'blocks_0_link_stack_content_title',''),(330251,42644,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(330252,42644,'blocks_0_link_stack_content_heading','Introduction'),(330253,42644,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(330254,42644,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(330255,42644,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(330256,42644,'blocks_0_link_stack_content_actions_0_button',''),(330257,42644,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(330258,42644,'blocks_0_link_stack_content_actions','1'),(330259,42644,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(330260,42644,'blocks_0_link_stack_content',''),(330261,42644,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(330262,42644,'blocks_0_link_stack_0_label','1.'),(330263,42644,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(330264,42644,'blocks_0_link_stack_0_title','Overview'),(330265,42644,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(330266,42644,'blocks_0_link_stack_0_url','#overview'),(330267,42644,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(330268,42644,'blocks_0_link_stack_1_label','2.'),(330269,42644,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(330270,42644,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(330271,42644,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(330272,42644,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(330273,42644,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(330274,42644,'blocks_0_link_stack_2_label','3.'),(330275,42644,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(330276,42644,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(330277,42644,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(330278,42644,'blocks_0_link_stack_2_url','#who-should-study-msk'),(330279,42644,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(330280,42644,'blocks_0_link_stack_3_label','4.'),(330281,42644,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(330282,42644,'blocks_0_link_stack_3_title','Common MSK Conditions'),(330283,42644,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(330284,42644,'blocks_0_link_stack_3_url','#common-msk-conditions'),(330285,42644,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(330286,42644,'blocks_0_link_stack_4_label','5.'),(330287,42644,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(330288,42644,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(330289,42644,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(330290,42644,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(330291,42644,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(330292,42644,'blocks_0_link_stack_5_label','6.'),(330293,42644,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(330294,42644,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(330295,42644,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(330296,42644,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(330297,42644,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(330298,42644,'blocks_0_link_stack','6'),(330299,42644,'_blocks_0_link_stack','field_6177b7f600cff'),(330300,42644,'blocks_1_acfe_flexible_toggle',''),(330301,42644,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330302,42644,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(330303,42644,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330304,42644,'blocks_1_options_theme','#ffffff'),(330305,42644,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(330306,42644,'blocks_1_options_reverse','0'),(330307,42644,'_blocks_1_options_reverse','field_61768049bb8ac'),(330308,42644,'blocks_1_options',''),(330309,42644,'_blocks_1_options','field_617682517c334'),(330310,42644,'blocks_1_split_5050_image','40615'),(330311,42644,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(330312,42644,'blocks_1_split_5050_video',''),(330313,42644,'_blocks_1_split_5050_video','field_6239f3160848a'),(330314,42644,'blocks_1_split_5050_content_title',''),(330315,42644,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(330316,42644,'blocks_1_split_5050_content_heading','Overview'),(330317,42644,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(330318,42644,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(330319,42644,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(330320,42644,'blocks_1_split_5050_content_actions',''),(330321,42644,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(330322,42644,'blocks_1_split_5050_content',''),(330323,42644,'_blocks_1_split_5050_content','field_61767afceb8ba'),(330324,42644,'blocks_3_acfe_flexible_toggle','1'),(330325,42644,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330326,42644,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(330327,42644,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330328,42644,'blocks_3_options_theme','#f5f5f5'),(330329,42644,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(330330,42644,'blocks_3_options_reverse','1'),(330331,42644,'_blocks_3_options_reverse','field_61768049bb8ac'),(330332,42644,'blocks_3_options',''),(330333,42644,'_blocks_3_options','field_617682517c334'),(330334,42644,'blocks_3_split_5050_image','41330'),(330335,42644,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(330336,42644,'blocks_3_split_5050_video',''),(330337,42644,'_blocks_3_split_5050_video','field_6239f3160848a'),(330338,42644,'blocks_3_split_5050_content_title',''),(330339,42644,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(330340,42644,'blocks_3_split_5050_content_heading',''),(330341,42644,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(330342,42644,'blocks_3_split_5050_content_text',''),(330343,42644,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(330344,42644,'blocks_3_split_5050_content_actions',''),(330345,42644,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(330346,42644,'blocks_3_split_5050_content',''),(330347,42644,'_blocks_3_split_5050_content','field_61767afceb8ba'),(330348,42644,'blocks_7_acfe_flexible_toggle',''),(330349,42644,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330350,42644,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(330351,42644,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330352,42644,'blocks_7_options_theme','#ffffff'),(330353,42644,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(330354,42644,'blocks_7_options_reverse','0'),(330355,42644,'_blocks_7_options_reverse','field_61768049bb8ac'),(330356,42644,'blocks_7_options',''),(330357,42644,'_blocks_7_options','field_617682517c334'),(330358,42644,'blocks_7_split_5050_image','41539'),(330359,42644,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(330360,42644,'blocks_7_split_5050_video',''),(330361,42644,'_blocks_7_split_5050_video','field_6239f3160848a'),(330362,42644,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(330363,42644,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(330364,42644,'blocks_7_split_5050_content_heading',''),(330365,42644,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(330366,42644,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(330367,42644,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(330368,42644,'blocks_7_split_5050_content_actions',''),(330369,42644,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(330370,42644,'blocks_7_split_5050_content',''),(330371,42644,'_blocks_7_split_5050_content','field_61767afceb8ba'),(330372,42644,'blocks_8_acfe_flexible_toggle',''),(330373,42644,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330374,42644,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(330375,42644,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330376,42644,'blocks_8_options_theme','#ffffff'),(330377,42644,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(330378,42644,'blocks_8_options_reverse','0'),(330379,42644,'_blocks_8_options_reverse','field_61768049bb8ac'),(330380,42644,'blocks_8_options',''),(330381,42644,'_blocks_8_options','field_617682517c334'),(330382,42644,'blocks_8_split_5050_image','41502'),(330383,42644,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(330384,42644,'blocks_8_split_5050_video',''),(330385,42644,'_blocks_8_split_5050_video','field_6239f3160848a'),(330386,42644,'blocks_8_split_5050_content_title','Research & Academia'),(330387,42644,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(330388,42644,'blocks_8_split_5050_content_heading',''),(330389,42644,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(330390,42644,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(330391,42644,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(330392,42644,'blocks_8_split_5050_content_actions',''),(330393,42644,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(330394,42644,'blocks_8_split_5050_content',''),(330395,42644,'_blocks_8_split_5050_content','field_61767afceb8ba'),(330396,42644,'blocks_13_acfe_flexible_toggle',''),(330397,42644,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330398,42644,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(330399,42644,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330400,42644,'blocks_13_options_theme','#ffffff'),(330401,42644,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(330402,42644,'blocks_13_options_reverse','1'),(330403,42644,'_blocks_13_options_reverse','field_61768049bb8ac'),(330404,42644,'blocks_13_options',''),(330405,42644,'_blocks_13_options','field_617682517c334'),(330406,42644,'blocks_13_split_5050_image','18856'),(330407,42644,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(330408,42644,'blocks_13_split_5050_video',''),(330409,42644,'_blocks_13_split_5050_video','field_6239f3160848a'),(330410,42644,'blocks_13_split_5050_content_title','Bridging the Gap Between Disciplines'),(330411,42644,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(330412,42644,'blocks_13_split_5050_content_heading',''),(330413,42644,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(330414,42644,'blocks_13_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(330415,42644,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(330416,42644,'blocks_13_split_5050_content_actions',''),(330417,42644,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(330418,42644,'blocks_13_split_5050_content',''),(330419,42644,'_blocks_13_split_5050_content','field_61767afceb8ba'),(330420,42644,'blocks_19_acfe_flexible_toggle',''),(330421,42644,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330422,42644,'blocks_19_acfe_flexible_layout_title','Conclusion'),(330423,42644,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330424,42644,'blocks_19_options_theme','#b61234'),(330425,42644,'_blocks_19_options_theme','field_6176830e2ad17'),(330426,42644,'blocks_19_options',''),(330427,42644,'_blocks_19_options','field_6176830e2ad16'),(330428,42644,'blocks_19_text_block_heading','Conclusion'),(330429,42644,'_blocks_19_text_block_heading','field_617669d413097'),(330430,42644,'blocks_19_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(330431,42644,'_blocks_19_text_block_content','field_617669ec13098'),(330432,42644,'blocks_6_acfe_flexible_toggle',''),(330433,42644,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330434,42644,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(330435,42644,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330436,42644,'blocks_6_options_theme','#ffffff'),(330437,42644,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(330438,42644,'blocks_6_options_reverse','0'),(330439,42644,'_blocks_6_options_reverse','field_61768049bb8ac'),(330440,42644,'blocks_6_options',''),(330441,42644,'_blocks_6_options','field_617682517c334'),(330442,42644,'blocks_6_split_5050_image','41505'),(330443,42644,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(330444,42644,'blocks_6_split_5050_video',''),(330445,42644,'_blocks_6_split_5050_video','field_6239f3160848a'),(330446,42644,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(330447,42644,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(330448,42644,'blocks_6_split_5050_content_heading',''),(330449,42644,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(330450,42644,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(330451,42644,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(330452,42644,'blocks_6_split_5050_content_actions',''),(330453,42644,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(330454,42644,'blocks_6_split_5050_content',''),(330455,42644,'_blocks_6_split_5050_content','field_61767afceb8ba'),(330456,42644,'blocks_2_acfe_flexible_toggle',''),(330457,42644,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330458,42644,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(330459,42644,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330460,42644,'blocks_2_options_theme','#f5f5f5'),(330461,42644,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(330462,42644,'blocks_2_options_reverse','1'),(330463,42644,'_blocks_2_options_reverse','field_61768049bb8ac'),(330464,42644,'blocks_2_options',''),(330465,42644,'_blocks_2_options','field_617682517c334'),(330466,42644,'blocks_2_split_5050_image','41307'),(330467,42644,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(330468,42644,'blocks_2_split_5050_video',''),(330469,42644,'_blocks_2_split_5050_video','field_6239f3160848a'),(330470,42644,'blocks_2_split_5050_content_title',''),(330471,42644,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(330472,42644,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(330473,42644,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(330474,42644,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(330475,42644,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(330476,42644,'blocks_2_split_5050_content_actions',''),(330477,42644,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(330478,42644,'blocks_2_split_5050_content',''),(330479,42644,'_blocks_2_split_5050_content','field_61767afceb8ba'),(330480,42644,'blocks_4_acfe_flexible_toggle',''),(330481,42644,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330482,42644,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(330483,42644,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330484,42644,'blocks_4_options_theme','#ffffff'),(330485,42644,'_blocks_4_options_theme','field_6176830e2ad17'),(330486,42644,'blocks_4_options',''),(330487,42644,'_blocks_4_options','field_6176830e2ad16'),(330488,42644,'blocks_4_text_block_heading','Define Your Career Goals'),(330489,42644,'_blocks_4_text_block_heading','field_617669d413097'),(330490,42644,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(330491,42644,'_blocks_4_text_block_content','field_617669ec13098'),(330492,42644,'blocks_5_acfe_flexible_toggle',''),(330493,42644,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330494,42644,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(330495,42644,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330496,42644,'blocks_5_options_theme','#ffffff'),(330497,42644,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(330498,42644,'blocks_5_options_reverse','0'),(330499,42644,'_blocks_5_options_reverse','field_61768049bb8ac'),(330500,42644,'blocks_5_options',''),(330501,42644,'_blocks_5_options','field_617682517c334'),(330502,42644,'blocks_5_split_5050_image','41542'),(330503,42644,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(330504,42644,'blocks_5_split_5050_video',''),(330505,42644,'_blocks_5_split_5050_video','field_6239f3160848a'),(330506,42644,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(330507,42644,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(330508,42644,'blocks_5_split_5050_content_heading',''),(330509,42644,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(330510,42644,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(330511,42644,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(330512,42644,'blocks_5_split_5050_content_actions',''),(330513,42644,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(330514,42644,'blocks_5_split_5050_content',''),(330515,42644,'_blocks_5_split_5050_content','field_61767afceb8ba'),(330516,42644,'blocks_12_acfe_flexible_toggle',''),(330517,42644,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330518,42644,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(330519,42644,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330520,42644,'blocks_12_options_theme','#ffffff'),(330521,42644,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(330522,42644,'blocks_12_options_reverse','1'),(330523,42644,'_blocks_12_options_reverse','field_61768049bb8ac'),(330524,42644,'blocks_12_options',''),(330525,42644,'_blocks_12_options','field_617682517c334'),(330526,42644,'blocks_12_split_5050_image','40387'),(330527,42644,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(330528,42644,'blocks_12_split_5050_video',''),(330529,42644,'_blocks_12_split_5050_video','field_6239f3160848a'),(330530,42644,'blocks_12_split_5050_content_title','Early Detection and Targeted Interventions'),(330531,42644,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(330532,42644,'blocks_12_split_5050_content_heading',''),(330533,42644,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(330534,42644,'blocks_12_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(330535,42644,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(330536,42644,'blocks_12_split_5050_content_actions',''),(330537,42644,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(330538,42644,'blocks_12_split_5050_content',''),(330539,42644,'_blocks_12_split_5050_content','field_61767afceb8ba'),(330540,42644,'blocks_18_acfe_flexible_toggle',''),(330541,42644,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330542,42644,'blocks_18_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(330543,42644,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330544,42644,'blocks_18_options_theme','#ffffff'),(330545,42644,'_blocks_18_options_theme','field_6176830e2ad17'),(330546,42644,'blocks_18_options',''),(330547,42644,'_blocks_18_options','field_6176830e2ad16'),(330548,42644,'blocks_18_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(330549,42644,'_blocks_18_text_block_heading','field_617669d413097'),(330550,42644,'blocks_18_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(330551,42644,'_blocks_18_text_block_content','field_617669ec13098'),(330552,42644,'blocks_9_acfe_flexible_toggle',''),(330553,42644,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(330554,42644,'blocks_9_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(330555,42644,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(330556,42644,'blocks_9_options_theme','#f5f5f5'),(330557,42644,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(330558,42644,'blocks_9_options_state','0'),(330559,42644,'_blocks_9_options_state','field_6239fcb7508c5'),(330560,42644,'blocks_9_options',''),(330561,42644,'_blocks_9_options','field_6177e2991ac44'),(330562,42644,'blocks_9_content_title',''),(330563,42644,'_blocks_9_content_title','field_64d237e8bb1e2'),(330564,42644,'blocks_9_content_heading','Evaluate Course Content'),(330565,42644,'_blocks_9_content_heading','field_64d237e8bb1e3'),(330566,42644,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(330567,42644,'_blocks_9_content_text','field_64d237e8bb1e4'),(330568,42644,'blocks_9_content_actions',''),(330569,42644,'_blocks_9_content_actions','field_64d237e8bb1e5'),(330570,42644,'blocks_9_content_align','left'),(330571,42644,'_blocks_9_content_align','field_64d2443e6b6aa'),(330572,42644,'blocks_9_content',''),(330573,42644,'_blocks_9_content','field_64d237e8bb1e1'),(330574,42644,'blocks_9_accordion_content','custom'),(330575,42644,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(330576,42644,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(330577,42644,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(330578,42644,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(330579,42644,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(330580,42644,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(330581,42644,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(330582,42644,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(330583,42644,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(330584,42644,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(330585,42644,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(330586,42644,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(330587,42644,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(330588,42644,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(330589,42644,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'); INSERT INTO `6m7_postmeta` VALUES (330590,42644,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(330591,42644,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(330592,42644,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(330593,42644,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(330594,42644,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(330595,42644,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(330596,42644,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(330597,42644,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(330598,42644,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(330599,42644,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(330600,42644,'blocks_9_accordion_items','6'),(330601,42644,'_blocks_9_accordion_items','field_6177e2991ac4c'),(330602,42644,'blocks_9_actions',''),(330603,42644,'_blocks_9_actions','field_61a746a817f7a'),(330604,42644,'blocks_10_acfe_flexible_toggle',''),(330605,42644,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330606,42644,'blocks_10_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(330607,42644,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330608,42644,'blocks_10_options_theme','#ffffff'),(330609,42644,'_blocks_10_options_theme','field_6176830e2ad17'),(330610,42644,'blocks_10_options',''),(330611,42644,'_blocks_10_options','field_6176830e2ad16'),(330612,42644,'blocks_10_text_block_heading','The Importance of MSK Education'),(330613,42644,'_blocks_10_text_block_heading','field_617669d413097'),(330614,42644,'blocks_10_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(330615,42644,'_blocks_10_text_block_content','field_617669ec13098'),(330616,42644,'blocks_11_acfe_flexible_toggle',''),(330617,42644,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330618,42644,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(330619,42644,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330620,42644,'blocks_11_options_theme','#ffffff'),(330621,42644,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(330622,42644,'blocks_11_options_reverse','1'),(330623,42644,'_blocks_11_options_reverse','field_61768049bb8ac'),(330624,42644,'blocks_11_options',''),(330625,42644,'_blocks_11_options','field_617682517c334'),(330626,42644,'blocks_11_split_5050_image','41498'),(330627,42644,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(330628,42644,'blocks_11_split_5050_video',''),(330629,42644,'_blocks_11_split_5050_video','field_6239f3160848a'),(330630,42644,'blocks_11_split_5050_content_title','Building a Strong Foundation in MSK Health'),(330631,42644,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(330632,42644,'blocks_11_split_5050_content_heading',''),(330633,42644,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(330634,42644,'blocks_11_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(330635,42644,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(330636,42644,'blocks_11_split_5050_content_actions',''),(330637,42644,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(330638,42644,'blocks_11_split_5050_content',''),(330639,42644,'_blocks_11_split_5050_content','field_61767afceb8ba'),(330640,42644,'blocks_14_acfe_flexible_toggle',''),(330641,42644,'_blocks_14_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330642,42644,'blocks_14_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(330643,42644,'_blocks_14_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330644,42644,'blocks_14_options_theme','#b61234'),(330645,42644,'_blocks_14_options_theme','field_6176830e2ad17'),(330646,42644,'blocks_14_options',''),(330647,42644,'_blocks_14_options','field_6176830e2ad16'),(330648,42644,'blocks_14_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(330649,42644,'_blocks_14_text_block_heading','field_617669d413097'),(330650,42644,'blocks_14_text_block_content',''),(330651,42644,'_blocks_14_text_block_content','field_617669ec13098'),(330652,42644,'blocks_15_acfe_flexible_toggle',''),(330653,42644,'_blocks_15_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(330654,42644,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(330655,42644,'_blocks_15_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(330656,42644,'blocks_15_options_theme','#b61234'),(330657,42644,'_blocks_15_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(330658,42644,'blocks_15_options_format','row'),(330659,42644,'_blocks_15_options_format','field_64bfde9a90690'),(330660,42644,'blocks_15_options',''),(330661,42644,'_blocks_15_options','field_64bfdd9b90684'),(330662,42644,'blocks_15_icon_row_items_0_icon','pass-rate.svg'),(330663,42644,'_blocks_15_icon_row_items_0_icon','field_64bfdd9b9068d'),(330664,42644,'blocks_15_icon_row_items_0_label','More Accurate Assessments'),(330665,42644,'_blocks_15_icon_row_items_0_label','field_64bfdd9c9068e'),(330666,42644,'blocks_15_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(330667,42644,'_blocks_15_icon_row_items_0_text','field_64bfdd9c9068f'),(330668,42644,'blocks_15_icon_row_items_1_icon','exceptional-support.svg'),(330669,42644,'_blocks_15_icon_row_items_1_icon','field_64bfdd9b9068d'),(330670,42644,'blocks_15_icon_row_items_1_label','Personalised Movement Strategies'),(330671,42644,'_blocks_15_icon_row_items_1_label','field_64bfdd9c9068e'),(330672,42644,'blocks_15_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(330673,42644,'_blocks_15_icon_row_items_1_text','field_64bfdd9c9068f'),(330674,42644,'blocks_15_icon_row_items_2_icon','lifetime-course-access.svg'),(330675,42644,'_blocks_15_icon_row_items_2_icon','field_64bfdd9b9068d'),(330676,42644,'blocks_15_icon_row_items_2_label','Injury Prevention and Longevity'),(330677,42644,'_blocks_15_icon_row_items_2_label','field_64bfdd9c9068e'),(330678,42644,'blocks_15_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(330679,42644,'_blocks_15_icon_row_items_2_text','field_64bfdd9c9068f'),(330680,42644,'blocks_15_icon_row_items_3_icon','recognised.svg'),(330681,42644,'_blocks_15_icon_row_items_3_icon','field_64bfdd9b9068d'),(330682,42644,'blocks_15_icon_row_items_3_label','Optimised Performance'),(330683,42644,'_blocks_15_icon_row_items_3_label','field_64bfdd9c9068e'),(330684,42644,'blocks_15_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(330685,42644,'_blocks_15_icon_row_items_3_text','field_64bfdd9c9068f'),(330686,42644,'blocks_15_icon_row_items','4'),(330687,42644,'_blocks_15_icon_row_items','field_64bfdd9b9068c'),(330688,42644,'blocks_16_acfe_flexible_toggle',''),(330689,42644,'_blocks_16_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330690,42644,'blocks_16_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(330691,42644,'_blocks_16_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330692,42644,'blocks_16_options_theme','#ffffff'),(330693,42644,'_blocks_16_options_theme','field_617682847c335_field_6176830e2ad17'),(330694,42644,'blocks_16_options_reverse','0'),(330695,42644,'_blocks_16_options_reverse','field_61768049bb8ac'),(330696,42644,'blocks_16_options',''),(330697,42644,'_blocks_16_options','field_617682517c334'),(330698,42644,'blocks_16_split_5050_image','41501'),(330699,42644,'_blocks_16_split_5050_image','field_6239f527a0c3a'),(330700,42644,'blocks_16_split_5050_video',''),(330701,42644,'_blocks_16_split_5050_video','field_6239f3160848a'),(330702,42644,'blocks_16_split_5050_content_title',''),(330703,42644,'_blocks_16_split_5050_content_title','field_61767bfca3fc0'),(330704,42644,'blocks_16_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(330705,42644,'_blocks_16_split_5050_content_heading','field_61767b26eb8bb'),(330706,42644,'blocks_16_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(330707,42644,'_blocks_16_split_5050_content_text','field_61767b3beb8bc'),(330708,42644,'blocks_16_split_5050_content_actions',''),(330709,42644,'_blocks_16_split_5050_content_actions','field_61767b68eb8bd'),(330710,42644,'blocks_16_split_5050_content',''),(330711,42644,'_blocks_16_split_5050_content','field_61767afceb8ba'),(330712,42644,'blocks_17_acfe_flexible_toggle',''),(330713,42644,'_blocks_17_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(330714,42644,'blocks_17_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(330715,42644,'_blocks_17_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(330716,42644,'blocks_17_options_theme','#ffffff'),(330717,42644,'_blocks_17_options_theme','field_6176830e2ad17'),(330718,42644,'blocks_17_options',''),(330719,42644,'_blocks_17_options','field_6176830e2ad16'),(330720,42644,'blocks_17_text_block_heading','The Role of MSK Education in Workplace Health'),(330721,42644,'_blocks_17_text_block_heading','field_617669d413097'),(330722,42644,'blocks_17_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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Start your MSK and biomechanics journey today.'),(330737,42644,'_blocks_20_promo_panel_content_text','field_617693e1428f7'),(330738,42644,'blocks_20_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(330739,42644,'_blocks_20_promo_panel_content_actions_0_button','field_617693e1428f9'),(330740,42644,'blocks_20_promo_panel_content_actions','1'),(330741,42644,'_blocks_20_promo_panel_content_actions','field_617693e1428f8'),(330742,42644,'blocks_20_promo_panel_content',''),(330743,42644,'_blocks_20_promo_panel_content','field_617693e1428f4'),(330786,42635,'blocks_14_acfe_flexible_toggle',''),(330787,42635,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(330788,42635,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(330789,42635,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(330790,42635,'blocks_14_options_theme','#ffffff'),(330791,42635,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(330792,42635,'blocks_14_options_reverse','0'),(330793,42635,'_blocks_14_options_reverse','field_61768049bb8ac'),(330794,42635,'blocks_14_options',''),(330795,42635,'_blocks_14_options','field_617682517c334'),(330796,42635,'blocks_14_split_5050_image','39483'),(330797,42635,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(330798,42635,'blocks_14_split_5050_video',''),(330799,42635,'_blocks_14_split_5050_video','field_6239f3160848a'),(330800,42635,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(330801,42635,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(330802,42635,'blocks_14_split_5050_content_heading',''),(330803,42635,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(330804,42635,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. 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While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(330893,42635,'_blocks_20_text_block_content','field_617669ec13098'),(330914,42645,'hide_hero','0'),(330915,42645,'_hide_hero','field_66a2380fcda39'),(330916,42645,'hero_title',''),(330917,42645,'_hero_title','field_617571fe285e8'),(330918,42645,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(330919,42645,'_hero_text','field_6175723c285e9'),(330920,42645,'hero_actions',''),(330921,42645,'_hero_actions','field_61757270285ea'),(330922,42645,'hero_style','default'),(330923,42645,'_hero_style','field_62051d9dc5324'),(330924,42645,'hero_image_pos_x','right'),(330925,42645,'_hero_image_pos_x','field_62ec3d05390bb'),(330926,42645,'hero_image_pos_y','top'),(330927,42645,'_hero_image_pos_y','field_62ec3d05390bc'),(330928,42645,'hero_image_pos',''),(330929,42645,'_hero_image_pos','field_62ec3d05390ba'),(330930,42645,'fft_hide_from_listings','0'),(330931,42645,'_fft_hide_from_listings','field_61f1320446ab2'),(330932,42645,'post_format','402'),(330933,42645,'_post_format','field_61756bfb51898'),(330934,42645,'post_author',''),(330935,42645,'_post_author','field_62ec389d22113'),(330936,42645,'post_reviewer',''),(330937,42645,'_post_reviewer','field_627140a2a9800'),(330938,42645,'post_table_of_contents','0'),(330939,42645,'_post_table_of_contents','field_65c503bc846a6'),(330940,42645,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:5:\"icons\";i:11;s:10:\"text_block\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(330941,42645,'_blocks','field_6176696113096'),(330942,42645,'_thumbnail_id','40618'),(330943,42645,'__thumbnail_id','field_617570855ddaf'),(330944,42645,'blocks_0_acfe_flexible_toggle',''),(330945,42645,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(330946,42645,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(330947,42645,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(330948,42645,'blocks_0_options_theme','#ffffff'),(330949,42645,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(330950,42645,'blocks_0_options',''),(330951,42645,'_blocks_0_options','field_6177b758246ae'),(330952,42645,'blocks_0_link_stack_content_title',''),(330953,42645,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(330954,42645,'blocks_0_link_stack_content_heading','Introduction'),(330955,42645,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(330956,42645,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(330957,42645,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(330958,42645,'blocks_0_link_stack_content_actions_0_button',''),(330959,42645,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(330960,42645,'blocks_0_link_stack_content_actions','1'),(330961,42645,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(330962,42645,'blocks_0_link_stack_content',''),(330963,42645,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(330964,42645,'blocks_0_link_stack_0_label','1.'),(330965,42645,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(330966,42645,'blocks_0_link_stack_0_title','Overview'),(330967,42645,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(330968,42645,'blocks_0_link_stack_0_url','#overview'),(330969,42645,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(330970,42645,'blocks_0_link_stack_1_label','2.'),(330971,42645,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(330972,42645,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(330973,42645,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(330974,42645,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(330975,42645,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(330976,42645,'blocks_0_link_stack_2_label','3.'),(330977,42645,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(330978,42645,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(330979,42645,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(330980,42645,'blocks_0_link_stack_2_url','#who-should-study-msk'),(330981,42645,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(330982,42645,'blocks_0_link_stack_3_label','4.'),(330983,42645,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(330984,42645,'blocks_0_link_stack_3_title','Common MSK Conditions'),(330985,42645,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(330986,42645,'blocks_0_link_stack_3_url','#common-msk-conditions'),(330987,42645,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(330988,42645,'blocks_0_link_stack_4_label','5.'),(330989,42645,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(330990,42645,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(330991,42645,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(330992,42645,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(330993,42645,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(330994,42645,'blocks_0_link_stack_5_label','6.'),(330995,42645,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(330996,42645,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(330997,42645,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(330998,42645,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(330999,42645,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(331000,42645,'blocks_0_link_stack','6'),(331001,42645,'_blocks_0_link_stack','field_6177b7f600cff'),(331002,42645,'blocks_1_acfe_flexible_toggle',''),(331003,42645,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331004,42645,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(331005,42645,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331006,42645,'blocks_1_options_theme','#ffffff'),(331007,42645,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(331008,42645,'blocks_1_options_reverse','0'),(331009,42645,'_blocks_1_options_reverse','field_61768049bb8ac'),(331010,42645,'blocks_1_options',''),(331011,42645,'_blocks_1_options','field_617682517c334'),(331012,42645,'blocks_1_split_5050_image','40615'),(331013,42645,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(331014,42645,'blocks_1_split_5050_video',''),(331015,42645,'_blocks_1_split_5050_video','field_6239f3160848a'),(331016,42645,'blocks_1_split_5050_content_title',''),(331017,42645,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(331018,42645,'blocks_1_split_5050_content_heading','Overview'),(331019,42645,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(331020,42645,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(331021,42645,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(331022,42645,'blocks_1_split_5050_content_actions',''),(331023,42645,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(331024,42645,'blocks_1_split_5050_content',''),(331025,42645,'_blocks_1_split_5050_content','field_61767afceb8ba'),(331026,42645,'blocks_3_acfe_flexible_toggle','1'),(331027,42645,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331028,42645,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(331029,42645,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331030,42645,'blocks_3_options_theme','#f5f5f5'),(331031,42645,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(331032,42645,'blocks_3_options_reverse','1'),(331033,42645,'_blocks_3_options_reverse','field_61768049bb8ac'),(331034,42645,'blocks_3_options',''),(331035,42645,'_blocks_3_options','field_617682517c334'),(331036,42645,'blocks_3_split_5050_image','41330'),(331037,42645,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(331038,42645,'blocks_3_split_5050_video',''),(331039,42645,'_blocks_3_split_5050_video','field_6239f3160848a'),(331040,42645,'blocks_3_split_5050_content_title',''),(331041,42645,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(331042,42645,'blocks_3_split_5050_content_heading',''),(331043,42645,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(331044,42645,'blocks_3_split_5050_content_text',''),(331045,42645,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(331046,42645,'blocks_3_split_5050_content_actions',''),(331047,42645,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(331048,42645,'blocks_3_split_5050_content',''),(331049,42645,'_blocks_3_split_5050_content','field_61767afceb8ba'),(331050,42645,'blocks_7_acfe_flexible_toggle',''),(331051,42645,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331052,42645,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(331053,42645,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331054,42645,'blocks_7_options_theme','#ffffff'),(331055,42645,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(331056,42645,'blocks_7_options_reverse','0'),(331057,42645,'_blocks_7_options_reverse','field_61768049bb8ac'),(331058,42645,'blocks_7_options',''),(331059,42645,'_blocks_7_options','field_617682517c334'),(331060,42645,'blocks_7_split_5050_image','41539'),(331061,42645,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(331062,42645,'blocks_7_split_5050_video',''),(331063,42645,'_blocks_7_split_5050_video','field_6239f3160848a'),(331064,42645,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(331065,42645,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(331066,42645,'blocks_7_split_5050_content_heading',''),(331067,42645,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(331068,42645,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(331069,42645,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(331070,42645,'blocks_7_split_5050_content_actions',''),(331071,42645,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(331072,42645,'blocks_7_split_5050_content',''),(331073,42645,'_blocks_7_split_5050_content','field_61767afceb8ba'),(331074,42645,'blocks_8_acfe_flexible_toggle',''),(331075,42645,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331076,42645,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(331077,42645,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331078,42645,'blocks_8_options_theme','#ffffff'),(331079,42645,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(331080,42645,'blocks_8_options_reverse','0'),(331081,42645,'_blocks_8_options_reverse','field_61768049bb8ac'),(331082,42645,'blocks_8_options',''),(331083,42645,'_blocks_8_options','field_617682517c334'),(331084,42645,'blocks_8_split_5050_image','41502'),(331085,42645,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(331086,42645,'blocks_8_split_5050_video',''),(331087,42645,'_blocks_8_split_5050_video','field_6239f3160848a'),(331088,42645,'blocks_8_split_5050_content_title','Research & Academia'),(331089,42645,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(331090,42645,'blocks_8_split_5050_content_heading',''),(331091,42645,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(331092,42645,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(331093,42645,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(331094,42645,'blocks_8_split_5050_content_actions',''),(331095,42645,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(331096,42645,'blocks_8_split_5050_content',''),(331097,42645,'_blocks_8_split_5050_content','field_61767afceb8ba'),(331098,42645,'blocks_13_acfe_flexible_toggle',''),(331099,42645,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331100,42645,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(331101,42645,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331102,42645,'blocks_13_options_theme','#ffffff'),(331103,42645,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(331104,42645,'blocks_13_options_reverse','1'),(331105,42645,'_blocks_13_options_reverse','field_61768049bb8ac'),(331106,42645,'blocks_13_options',''),(331107,42645,'_blocks_13_options','field_617682517c334'),(331108,42645,'blocks_13_split_5050_image','40387'),(331109,42645,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(331110,42645,'blocks_13_split_5050_video',''),(331111,42645,'_blocks_13_split_5050_video','field_6239f3160848a'),(331112,42645,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(331113,42645,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(331114,42645,'blocks_13_split_5050_content_heading',''),(331115,42645,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(331116,42645,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(331117,42645,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(331118,42645,'blocks_13_split_5050_content_actions',''),(331119,42645,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(331120,42645,'blocks_13_split_5050_content',''),(331121,42645,'_blocks_13_split_5050_content','field_61767afceb8ba'),(331122,42645,'blocks_19_acfe_flexible_toggle',''),(331123,42645,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331124,42645,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(331125,42645,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331126,42645,'blocks_19_options_theme','#ffffff'),(331127,42645,'_blocks_19_options_theme','field_6176830e2ad17'),(331128,42645,'blocks_19_options',''),(331129,42645,'_blocks_19_options','field_6176830e2ad16'),(331130,42645,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(331131,42645,'_blocks_19_text_block_heading','field_617669d413097'),(331132,42645,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(331133,42645,'_blocks_19_text_block_content','field_617669ec13098'),(331134,42645,'blocks_6_acfe_flexible_toggle',''),(331135,42645,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331136,42645,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(331137,42645,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331138,42645,'blocks_6_options_theme','#ffffff'),(331139,42645,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(331140,42645,'blocks_6_options_reverse','0'),(331141,42645,'_blocks_6_options_reverse','field_61768049bb8ac'),(331142,42645,'blocks_6_options',''),(331143,42645,'_blocks_6_options','field_617682517c334'),(331144,42645,'blocks_6_split_5050_image','41505'),(331145,42645,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(331146,42645,'blocks_6_split_5050_video',''),(331147,42645,'_blocks_6_split_5050_video','field_6239f3160848a'),(331148,42645,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(331149,42645,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(331150,42645,'blocks_6_split_5050_content_heading',''),(331151,42645,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(331152,42645,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(331153,42645,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(331154,42645,'blocks_6_split_5050_content_actions',''),(331155,42645,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(331156,42645,'blocks_6_split_5050_content',''),(331157,42645,'_blocks_6_split_5050_content','field_61767afceb8ba'),(331158,42645,'blocks_2_acfe_flexible_toggle',''),(331159,42645,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331160,42645,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(331161,42645,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331162,42645,'blocks_2_options_theme','#f5f5f5'),(331163,42645,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(331164,42645,'blocks_2_options_reverse','1'),(331165,42645,'_blocks_2_options_reverse','field_61768049bb8ac'),(331166,42645,'blocks_2_options',''),(331167,42645,'_blocks_2_options','field_617682517c334'),(331168,42645,'blocks_2_split_5050_image','41307'),(331169,42645,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(331170,42645,'blocks_2_split_5050_video',''),(331171,42645,'_blocks_2_split_5050_video','field_6239f3160848a'),(331172,42645,'blocks_2_split_5050_content_title',''),(331173,42645,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(331174,42645,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(331175,42645,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(331176,42645,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(331177,42645,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(331178,42645,'blocks_2_split_5050_content_actions',''),(331179,42645,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(331180,42645,'blocks_2_split_5050_content',''),(331181,42645,'_blocks_2_split_5050_content','field_61767afceb8ba'),(331182,42645,'blocks_4_acfe_flexible_toggle',''),(331183,42645,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331184,42645,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(331185,42645,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331186,42645,'blocks_4_options_theme','#ffffff'),(331187,42645,'_blocks_4_options_theme','field_6176830e2ad17'),(331188,42645,'blocks_4_options',''),(331189,42645,'_blocks_4_options','field_6176830e2ad16'),(331190,42645,'blocks_4_text_block_heading','Define Your Career Goals'),(331191,42645,'_blocks_4_text_block_heading','field_617669d413097'),(331192,42645,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(331193,42645,'_blocks_4_text_block_content','field_617669ec13098'),(331194,42645,'blocks_5_acfe_flexible_toggle',''),(331195,42645,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331196,42645,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(331197,42645,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331198,42645,'blocks_5_options_theme','#ffffff'),(331199,42645,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(331200,42645,'blocks_5_options_reverse','0'),(331201,42645,'_blocks_5_options_reverse','field_61768049bb8ac'),(331202,42645,'blocks_5_options',''),(331203,42645,'_blocks_5_options','field_617682517c334'),(331204,42645,'blocks_5_split_5050_image','41542'),(331205,42645,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(331206,42645,'blocks_5_split_5050_video',''),(331207,42645,'_blocks_5_split_5050_video','field_6239f3160848a'),(331208,42645,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(331209,42645,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(331210,42645,'blocks_5_split_5050_content_heading',''),(331211,42645,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(331212,42645,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(331213,42645,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(331214,42645,'blocks_5_split_5050_content_actions',''),(331215,42645,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(331216,42645,'blocks_5_split_5050_content',''),(331217,42645,'_blocks_5_split_5050_content','field_61767afceb8ba'),(331218,42645,'blocks_12_acfe_flexible_toggle',''),(331219,42645,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331220,42645,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(331221,42645,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331222,42645,'blocks_12_options_theme','#ffffff'),(331223,42645,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(331224,42645,'blocks_12_options_reverse','1'),(331225,42645,'_blocks_12_options_reverse','field_61768049bb8ac'),(331226,42645,'blocks_12_options',''),(331227,42645,'_blocks_12_options','field_617682517c334'),(331228,42645,'blocks_12_split_5050_image','41498'),(331229,42645,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(331230,42645,'blocks_12_split_5050_video',''),(331231,42645,'_blocks_12_split_5050_video','field_6239f3160848a'),(331232,42645,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(331233,42645,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(331234,42645,'blocks_12_split_5050_content_heading',''),(331235,42645,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(331236,42645,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(331237,42645,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(331238,42645,'blocks_12_split_5050_content_actions',''),(331239,42645,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(331240,42645,'blocks_12_split_5050_content',''),(331241,42645,'_blocks_12_split_5050_content','field_61767afceb8ba'),(331242,42645,'blocks_18_acfe_flexible_toggle',''),(331243,42645,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331244,42645,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(331245,42645,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331246,42645,'blocks_18_options_theme','#ffffff'),(331247,42645,'_blocks_18_options_theme','field_6176830e2ad17'),(331248,42645,'blocks_18_options',''),(331249,42645,'_blocks_18_options','field_6176830e2ad16'),(331250,42645,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(331251,42645,'_blocks_18_text_block_heading','field_617669d413097'),(331252,42645,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(331253,42645,'_blocks_18_text_block_content','field_617669ec13098'),(331254,42645,'blocks_9_acfe_flexible_toggle',''),(331255,42645,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(331256,42645,'blocks_9_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(331257,42645,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(331258,42645,'blocks_9_options_theme','#f5f5f5'),(331259,42645,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(331260,42645,'blocks_9_options_state','0'),(331261,42645,'_blocks_9_options_state','field_6239fcb7508c5'),(331262,42645,'blocks_9_options',''),(331263,42645,'_blocks_9_options','field_6177e2991ac44'),(331264,42645,'blocks_9_content_title',''),(331265,42645,'_blocks_9_content_title','field_64d237e8bb1e2'),(331266,42645,'blocks_9_content_heading','Evaluate Course Content'),(331267,42645,'_blocks_9_content_heading','field_64d237e8bb1e3'),(331268,42645,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(331269,42645,'_blocks_9_content_text','field_64d237e8bb1e4'),(331270,42645,'blocks_9_content_actions',''),(331271,42645,'_blocks_9_content_actions','field_64d237e8bb1e5'),(331272,42645,'blocks_9_content_align','left'),(331273,42645,'_blocks_9_content_align','field_64d2443e6b6aa'),(331274,42645,'blocks_9_content',''),(331275,42645,'_blocks_9_content','field_64d237e8bb1e1'),(331276,42645,'blocks_9_accordion_content','custom'),(331277,42645,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(331278,42645,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(331279,42645,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(331280,42645,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(331281,42645,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(331282,42645,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(331283,42645,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(331284,42645,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(331285,42645,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(331286,42645,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(331287,42645,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(331288,42645,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(331289,42645,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(331290,42645,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(331291,42645,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(331292,42645,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(331293,42645,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(331294,42645,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(331295,42645,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(331296,42645,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(331297,42645,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(331298,42645,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(331299,42645,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(331300,42645,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(331301,42645,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(331302,42645,'blocks_9_accordion_items','6'),(331303,42645,'_blocks_9_accordion_items','field_6177e2991ac4c'),(331304,42645,'blocks_9_actions',''),(331305,42645,'_blocks_9_actions','field_61a746a817f7a'),(331306,42645,'blocks_10_acfe_flexible_toggle',''),(331307,42645,'_blocks_10_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(331308,42645,'blocks_10_acfe_flexible_layout_title','Icons'),(331309,42645,'_blocks_10_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(331310,42645,'blocks_10_options_theme','#ffffff'),(331311,42645,'_blocks_10_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(331312,42645,'blocks_10_options_format','row'),(331313,42645,'_blocks_10_options_format','field_64bfde9a90690'),(331314,42645,'blocks_10_options',''),(331315,42645,'_blocks_10_options','field_64bfdd9b90684'),(331316,42645,'blocks_10_icon_row_items_0_icon','pliates-stamp.svg'),(331317,42645,'_blocks_10_icon_row_items_0_icon','field_64bfdd9b9068d'),(331318,42645,'blocks_10_icon_row_items_0_label','Industry Recognition'),(331319,42645,'_blocks_10_icon_row_items_0_label','field_64bfdd9c9068e'),(331320,42645,'blocks_10_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(331321,42645,'_blocks_10_icon_row_items_0_text','field_64bfdd9c9068f'),(331322,42645,'blocks_10_icon_row_items_1_icon','qualification.svg'),(331323,42645,'_blocks_10_icon_row_items_1_icon','field_64bfdd9b9068d'),(331324,42645,'blocks_10_icon_row_items_1_label','University Accreditation'),(331325,42645,'_blocks_10_icon_row_items_1_label','field_64bfdd9c9068e'),(331326,42645,'blocks_10_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(331327,42645,'_blocks_10_icon_row_items_1_text','field_64bfdd9c9068f'),(331328,42645,'blocks_10_icon_row_items_2_icon','accreditation.svg'),(331329,42645,'_blocks_10_icon_row_items_2_icon','field_64bfdd9b9068d'),(331330,42645,'blocks_10_icon_row_items_2_label','Programme Accreditation'),(331331,42645,'_blocks_10_icon_row_items_2_label','field_64bfdd9c9068e'),(331332,42645,'blocks_10_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(331333,42645,'_blocks_10_icon_row_items_2_text','field_64bfdd9c9068f'),(331334,42645,'blocks_10_icon_row_items','3'),(331335,42645,'_blocks_10_icon_row_items','field_64bfdd9b9068c'),(331336,42645,'blocks_11_acfe_flexible_toggle',''),(331337,42645,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331338,42645,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(331339,42645,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331340,42645,'blocks_11_options_theme','#ffffff'),(331341,42645,'_blocks_11_options_theme','field_6176830e2ad17'),(331342,42645,'blocks_11_options',''),(331343,42645,'_blocks_11_options','field_6176830e2ad16'),(331344,42645,'blocks_11_text_block_heading','The Importance of MSK Education'),(331345,42645,'_blocks_11_text_block_heading','field_617669d413097'),(331346,42645,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(331347,42645,'_blocks_11_text_block_content','field_617669ec13098'),(331348,42645,'blocks_14_acfe_flexible_toggle',''),(331349,42645,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331350,42645,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(331351,42645,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331352,42645,'blocks_14_options_theme','#ffffff'),(331353,42645,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(331354,42645,'blocks_14_options_reverse','1'),(331355,42645,'_blocks_14_options_reverse','field_61768049bb8ac'),(331356,42645,'blocks_14_options',''),(331357,42645,'_blocks_14_options','field_617682517c334'),(331358,42645,'blocks_14_split_5050_image','18856'),(331359,42645,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(331360,42645,'blocks_14_split_5050_video',''),(331361,42645,'_blocks_14_split_5050_video','field_6239f3160848a'),(331362,42645,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(331363,42645,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(331364,42645,'blocks_14_split_5050_content_heading',''),(331365,42645,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(331366,42645,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(331367,42645,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(331368,42645,'blocks_14_split_5050_content_actions',''),(331369,42645,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(331370,42645,'blocks_14_split_5050_content',''),(331371,42645,'_blocks_14_split_5050_content','field_61767afceb8ba'),(331372,42645,'blocks_15_acfe_flexible_toggle',''),(331373,42645,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331374,42645,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(331375,42645,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331376,42645,'blocks_15_options_theme','#b61234'),(331377,42645,'_blocks_15_options_theme','field_6176830e2ad17'),(331378,42645,'blocks_15_options',''),(331379,42645,'_blocks_15_options','field_6176830e2ad16'),(331380,42645,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(331381,42645,'_blocks_15_text_block_heading','field_617669d413097'),(331382,42645,'blocks_15_text_block_content',''),(331383,42645,'_blocks_15_text_block_content','field_617669ec13098'),(331384,42645,'blocks_16_acfe_flexible_toggle',''),(331385,42645,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(331386,42645,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(331399,42645,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(331400,42645,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(331401,42645,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(331402,42645,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(331403,42645,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(331404,42645,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(331405,42645,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(331406,42645,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(331407,42645,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(331408,42645,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(331409,42645,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(331410,42645,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(331411,42645,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(331412,42645,'blocks_16_icon_row_items_3_icon','recognised.svg'),(331413,42645,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(331414,42645,'blocks_16_icon_row_items_3_label','Optimised Performance'),(331415,42645,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(331416,42645,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(331437,42645,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(331438,42645,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(331439,42645,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(331440,42645,'blocks_17_split_5050_content_actions',''),(331441,42645,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(331442,42645,'blocks_17_split_5050_content',''),(331443,42645,'_blocks_17_split_5050_content','field_61767afceb8ba'),(331444,42645,'blocks_20_acfe_flexible_toggle',''),(331445,42645,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331446,42645,'blocks_20_acfe_flexible_layout_title','Conclusion'),(331447,42645,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331448,42645,'blocks_20_options_theme','#b61234'),(331449,42645,'_blocks_20_options_theme','field_6176830e2ad17'),(331450,42645,'blocks_20_options',''),(331451,42645,'_blocks_20_options','field_6176830e2ad16'),(331452,42645,'blocks_20_text_block_heading','Conclusion'),(331453,42645,'_blocks_20_text_block_heading','field_617669d413097'),(331454,42645,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(331455,42645,'_blocks_20_text_block_content','field_617669ec13098'),(331456,42645,'blocks_21_acfe_flexible_toggle',''),(331457,42645,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(331458,42645,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(331459,42645,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(331460,42645,'blocks_21_options_alignment','center'),(331461,42645,'_blocks_21_options_alignment','field_61769449f5490'),(331462,42645,'blocks_21_options',''),(331463,42645,'_blocks_21_options','field_617693e1428f0'),(331464,42645,'blocks_21_promo_panel_image','41307'),(331465,42645,'_blocks_21_promo_panel_image','field_617693e1428f3'),(331466,42645,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(331467,42645,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(331468,42645,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(331469,42645,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(331470,42645,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(331471,42645,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(331472,42645,'blocks_21_promo_panel_content_actions','1'),(331473,42645,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(331474,42645,'blocks_21_promo_panel_content',''),(331475,42645,'_blocks_21_promo_panel_content','field_617693e1428f4'),(331476,42635,'blocks_10_acfe_flexible_toggle',''),(331477,42635,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331478,42635,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(331479,42635,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331480,42635,'blocks_10_options_theme','#ffffff'),(331481,42635,'_blocks_10_options_theme','field_6176830e2ad17'),(331482,42635,'blocks_10_options',''),(331483,42635,'_blocks_10_options','field_6176830e2ad16'),(331484,42635,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(331485,42635,'_blocks_10_text_block_heading','field_617669d413097'),(331486,42635,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(331487,42635,'_blocks_10_text_block_content','field_617669ec13098'),(331658,42646,'hide_hero','0'),(331659,42646,'_hide_hero','field_66a2380fcda39'),(331660,42646,'hero_title',''),(331661,42646,'_hero_title','field_617571fe285e8'),(331662,42646,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(331663,42646,'_hero_text','field_6175723c285e9'),(331664,42646,'hero_actions',''),(331665,42646,'_hero_actions','field_61757270285ea'),(331666,42646,'hero_style','default'),(331667,42646,'_hero_style','field_62051d9dc5324'),(331668,42646,'hero_image_pos_x','right'),(331669,42646,'_hero_image_pos_x','field_62ec3d05390bb'),(331670,42646,'hero_image_pos_y','top'),(331671,42646,'_hero_image_pos_y','field_62ec3d05390bc'),(331672,42646,'hero_image_pos',''),(331673,42646,'_hero_image_pos','field_62ec3d05390ba'),(331674,42646,'fft_hide_from_listings','0'),(331675,42646,'_fft_hide_from_listings','field_61f1320446ab2'),(331676,42646,'post_format','402'),(331677,42646,'_post_format','field_61756bfb51898'),(331678,42646,'post_author',''),(331679,42646,'_post_author','field_62ec389d22113'),(331680,42646,'post_reviewer',''),(331681,42646,'_post_reviewer','field_627140a2a9800'),(331682,42646,'post_table_of_contents','0'),(331683,42646,'_post_table_of_contents','field_65c503bc846a6'),(331684,42646,'blocks','a:23:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:10:\"text_block\";i:11;s:5:\"icons\";i:12;s:10:\"text_block\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:5:\"icons\";i:18;s:10:\"split_5050\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:10:\"text_block\";i:22;s:11:\"promo_panel\";}'),(331685,42646,'_blocks','field_6176696113096'),(331686,42646,'_thumbnail_id','40618'),(331687,42646,'__thumbnail_id','field_617570855ddaf'),(331688,42646,'blocks_0_acfe_flexible_toggle',''),(331689,42646,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(331690,42646,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(331691,42646,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(331692,42646,'blocks_0_options_theme','#ffffff'),(331693,42646,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(331694,42646,'blocks_0_options',''),(331695,42646,'_blocks_0_options','field_6177b758246ae'),(331696,42646,'blocks_0_link_stack_content_title',''),(331697,42646,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(331698,42646,'blocks_0_link_stack_content_heading','Introduction'),(331699,42646,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(331700,42646,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(331701,42646,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(331702,42646,'blocks_0_link_stack_content_actions_0_button',''),(331703,42646,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(331704,42646,'blocks_0_link_stack_content_actions','1'),(331705,42646,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(331706,42646,'blocks_0_link_stack_content',''),(331707,42646,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(331708,42646,'blocks_0_link_stack_0_label','1.'),(331709,42646,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(331710,42646,'blocks_0_link_stack_0_title','Overview'),(331711,42646,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(331712,42646,'blocks_0_link_stack_0_url','#overview'),(331713,42646,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(331714,42646,'blocks_0_link_stack_1_label','2.'),(331715,42646,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(331716,42646,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(331717,42646,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(331718,42646,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(331719,42646,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(331720,42646,'blocks_0_link_stack_2_label','3.'),(331721,42646,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(331722,42646,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(331723,42646,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(331724,42646,'blocks_0_link_stack_2_url','#who-should-study-msk'),(331725,42646,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(331726,42646,'blocks_0_link_stack_3_label','4.'),(331727,42646,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(331728,42646,'blocks_0_link_stack_3_title','Common MSK Conditions'),(331729,42646,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(331730,42646,'blocks_0_link_stack_3_url','#common-msk-conditions'),(331731,42646,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(331732,42646,'blocks_0_link_stack_4_label','5.'),(331733,42646,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(331734,42646,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(331735,42646,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(331736,42646,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(331737,42646,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(331738,42646,'blocks_0_link_stack_5_label','6.'),(331739,42646,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(331740,42646,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(331741,42646,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(331742,42646,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(331743,42646,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(331744,42646,'blocks_0_link_stack','6'),(331745,42646,'_blocks_0_link_stack','field_6177b7f600cff'),(331746,42646,'blocks_1_acfe_flexible_toggle',''),(331747,42646,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331748,42646,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(331749,42646,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331750,42646,'blocks_1_options_theme','#ffffff'),(331751,42646,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(331752,42646,'blocks_1_options_reverse','0'),(331753,42646,'_blocks_1_options_reverse','field_61768049bb8ac'),(331754,42646,'blocks_1_options',''),(331755,42646,'_blocks_1_options','field_617682517c334'),(331756,42646,'blocks_1_split_5050_image','40615'),(331757,42646,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(331758,42646,'blocks_1_split_5050_video',''),(331759,42646,'_blocks_1_split_5050_video','field_6239f3160848a'),(331760,42646,'blocks_1_split_5050_content_title',''),(331761,42646,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(331762,42646,'blocks_1_split_5050_content_heading','Overview'),(331763,42646,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(331764,42646,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(331765,42646,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(331766,42646,'blocks_1_split_5050_content_actions',''),(331767,42646,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(331768,42646,'blocks_1_split_5050_content',''),(331769,42646,'_blocks_1_split_5050_content','field_61767afceb8ba'),(331770,42646,'blocks_3_acfe_flexible_toggle','1'),(331771,42646,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331772,42646,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(331773,42646,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331774,42646,'blocks_3_options_theme','#f5f5f5'),(331775,42646,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(331776,42646,'blocks_3_options_reverse','1'),(331777,42646,'_blocks_3_options_reverse','field_61768049bb8ac'),(331778,42646,'blocks_3_options',''),(331779,42646,'_blocks_3_options','field_617682517c334'),(331780,42646,'blocks_3_split_5050_image','41330'),(331781,42646,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(331782,42646,'blocks_3_split_5050_video',''),(331783,42646,'_blocks_3_split_5050_video','field_6239f3160848a'),(331784,42646,'blocks_3_split_5050_content_title',''),(331785,42646,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(331786,42646,'blocks_3_split_5050_content_heading',''),(331787,42646,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(331788,42646,'blocks_3_split_5050_content_text',''),(331789,42646,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(331790,42646,'blocks_3_split_5050_content_actions',''),(331791,42646,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(331792,42646,'blocks_3_split_5050_content',''),(331793,42646,'_blocks_3_split_5050_content','field_61767afceb8ba'),(331794,42646,'blocks_7_acfe_flexible_toggle',''),(331795,42646,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331796,42646,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(331797,42646,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331798,42646,'blocks_7_options_theme','#ffffff'),(331799,42646,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(331800,42646,'blocks_7_options_reverse','0'),(331801,42646,'_blocks_7_options_reverse','field_61768049bb8ac'),(331802,42646,'blocks_7_options',''),(331803,42646,'_blocks_7_options','field_617682517c334'),(331804,42646,'blocks_7_split_5050_image','41539'),(331805,42646,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(331806,42646,'blocks_7_split_5050_video',''),(331807,42646,'_blocks_7_split_5050_video','field_6239f3160848a'),(331808,42646,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(331809,42646,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(331810,42646,'blocks_7_split_5050_content_heading',''),(331811,42646,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(331812,42646,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(331813,42646,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(331814,42646,'blocks_7_split_5050_content_actions',''),(331815,42646,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(331816,42646,'blocks_7_split_5050_content',''),(331817,42646,'_blocks_7_split_5050_content','field_61767afceb8ba'),(331818,42646,'blocks_8_acfe_flexible_toggle',''),(331819,42646,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331820,42646,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(331821,42646,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331822,42646,'blocks_8_options_theme','#ffffff'),(331823,42646,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(331824,42646,'blocks_8_options_reverse','0'),(331825,42646,'_blocks_8_options_reverse','field_61768049bb8ac'),(331826,42646,'blocks_8_options',''),(331827,42646,'_blocks_8_options','field_617682517c334'),(331828,42646,'blocks_8_split_5050_image','41502'),(331829,42646,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(331830,42646,'blocks_8_split_5050_video',''),(331831,42646,'_blocks_8_split_5050_video','field_6239f3160848a'),(331832,42646,'blocks_8_split_5050_content_title','Research & Academia'),(331833,42646,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(331834,42646,'blocks_8_split_5050_content_heading',''),(331835,42646,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(331836,42646,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(331837,42646,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(331838,42646,'blocks_8_split_5050_content_actions',''),(331839,42646,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(331840,42646,'blocks_8_split_5050_content',''),(331841,42646,'_blocks_8_split_5050_content','field_61767afceb8ba'),(331842,42646,'blocks_13_acfe_flexible_toggle',''),(331843,42646,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331844,42646,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(331845,42646,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331846,42646,'blocks_13_options_theme','#ffffff'),(331847,42646,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(331848,42646,'blocks_13_options_reverse','1'),(331849,42646,'_blocks_13_options_reverse','field_61768049bb8ac'),(331850,42646,'blocks_13_options',''),(331851,42646,'_blocks_13_options','field_617682517c334'),(331852,42646,'blocks_13_split_5050_image','41498'),(331853,42646,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(331854,42646,'blocks_13_split_5050_video',''),(331855,42646,'_blocks_13_split_5050_video','field_6239f3160848a'),(331856,42646,'blocks_13_split_5050_content_title','Building a Strong Foundation in MSK Health'),(331857,42646,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(331858,42646,'blocks_13_split_5050_content_heading',''),(331859,42646,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(331860,42646,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(331861,42646,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(331862,42646,'blocks_13_split_5050_content_actions',''),(331863,42646,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(331864,42646,'blocks_13_split_5050_content',''),(331865,42646,'_blocks_13_split_5050_content','field_61767afceb8ba'),(331866,42646,'blocks_19_acfe_flexible_toggle',''),(331867,42646,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331868,42646,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(331869,42646,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331870,42646,'blocks_19_options_theme','#ffffff'),(331871,42646,'_blocks_19_options_theme','field_6176830e2ad17'),(331872,42646,'blocks_19_options',''),(331873,42646,'_blocks_19_options','field_6176830e2ad16'),(331874,42646,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(331875,42646,'_blocks_19_text_block_heading','field_617669d413097'),(331876,42646,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(331877,42646,'_blocks_19_text_block_content','field_617669ec13098'),(331878,42646,'blocks_6_acfe_flexible_toggle',''),(331879,42646,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331880,42646,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(331881,42646,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331882,42646,'blocks_6_options_theme','#ffffff'),(331883,42646,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(331884,42646,'blocks_6_options_reverse','0'),(331885,42646,'_blocks_6_options_reverse','field_61768049bb8ac'),(331886,42646,'blocks_6_options',''),(331887,42646,'_blocks_6_options','field_617682517c334'),(331888,42646,'blocks_6_split_5050_image','41505'),(331889,42646,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(331890,42646,'blocks_6_split_5050_video',''),(331891,42646,'_blocks_6_split_5050_video','field_6239f3160848a'),(331892,42646,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(331893,42646,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(331894,42646,'blocks_6_split_5050_content_heading',''),(331895,42646,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(331896,42646,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(331897,42646,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(331898,42646,'blocks_6_split_5050_content_actions',''),(331899,42646,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(331900,42646,'blocks_6_split_5050_content',''),(331901,42646,'_blocks_6_split_5050_content','field_61767afceb8ba'),(331902,42646,'blocks_2_acfe_flexible_toggle',''),(331903,42646,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331904,42646,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(331905,42646,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331906,42646,'blocks_2_options_theme','#f5f5f5'),(331907,42646,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(331908,42646,'blocks_2_options_reverse','1'),(331909,42646,'_blocks_2_options_reverse','field_61768049bb8ac'),(331910,42646,'blocks_2_options',''),(331911,42646,'_blocks_2_options','field_617682517c334'),(331912,42646,'blocks_2_split_5050_image','41307'),(331913,42646,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(331914,42646,'blocks_2_split_5050_video',''),(331915,42646,'_blocks_2_split_5050_video','field_6239f3160848a'),(331916,42646,'blocks_2_split_5050_content_title',''),(331917,42646,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(331918,42646,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(331919,42646,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(331920,42646,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(331921,42646,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(331922,42646,'blocks_2_split_5050_content_actions',''),(331923,42646,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(331924,42646,'blocks_2_split_5050_content',''),(331925,42646,'_blocks_2_split_5050_content','field_61767afceb8ba'),(331926,42646,'blocks_4_acfe_flexible_toggle',''),(331927,42646,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(331928,42646,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(331929,42646,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(331930,42646,'blocks_4_options_theme','#ffffff'),(331931,42646,'_blocks_4_options_theme','field_6176830e2ad17'),(331932,42646,'blocks_4_options',''),(331933,42646,'_blocks_4_options','field_6176830e2ad16'),(331934,42646,'blocks_4_text_block_heading','Define Your Career Goals'),(331935,42646,'_blocks_4_text_block_heading','field_617669d413097'),(331936,42646,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(331937,42646,'_blocks_4_text_block_content','field_617669ec13098'),(331938,42646,'blocks_5_acfe_flexible_toggle',''),(331939,42646,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(331940,42646,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(331941,42646,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(331942,42646,'blocks_5_options_theme','#ffffff'),(331943,42646,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(331944,42646,'blocks_5_options_reverse','0'),(331945,42646,'_blocks_5_options_reverse','field_61768049bb8ac'),(331946,42646,'blocks_5_options',''),(331947,42646,'_blocks_5_options','field_617682517c334'),(331948,42646,'blocks_5_split_5050_image','41542'),(331949,42646,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(331950,42646,'blocks_5_split_5050_video',''),(331951,42646,'_blocks_5_split_5050_video','field_6239f3160848a'),(331952,42646,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(331953,42646,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(331954,42646,'blocks_5_split_5050_content_heading',''),(331955,42646,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(331956,42646,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(331957,42646,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(331958,42646,'blocks_5_split_5050_content_actions',''),(331959,42646,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(331960,42646,'blocks_5_split_5050_content',''),(331961,42646,'_blocks_5_split_5050_content','field_61767afceb8ba'),(331962,42646,'blocks_9_acfe_flexible_toggle',''),(331963,42646,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(331964,42646,'blocks_9_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(331965,42646,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(331966,42646,'blocks_9_options_theme','#f5f5f5'),(331967,42646,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(331968,42646,'blocks_9_options_state','0'),(331969,42646,'_blocks_9_options_state','field_6239fcb7508c5'),(331970,42646,'blocks_9_options',''),(331971,42646,'_blocks_9_options','field_6177e2991ac44'),(331972,42646,'blocks_9_content_title',''),(331973,42646,'_blocks_9_content_title','field_64d237e8bb1e2'),(331974,42646,'blocks_9_content_heading','Evaluate Course Content'),(331975,42646,'_blocks_9_content_heading','field_64d237e8bb1e3'),(331976,42646,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(331977,42646,'_blocks_9_content_text','field_64d237e8bb1e4'),(331978,42646,'blocks_9_content_actions',''),(331979,42646,'_blocks_9_content_actions','field_64d237e8bb1e5'),(331980,42646,'blocks_9_content_align','left'),(331981,42646,'_blocks_9_content_align','field_64d2443e6b6aa'),(331982,42646,'blocks_9_content',''),(331983,42646,'_blocks_9_content','field_64d237e8bb1e1'),(331984,42646,'blocks_9_accordion_content','custom'),(331985,42646,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(331986,42646,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(331987,42646,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(331988,42646,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(331989,42646,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(331990,42646,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(331991,42646,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(331992,42646,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(331993,42646,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(331994,42646,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(331995,42646,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(331996,42646,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(331997,42646,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(331998,42646,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(331999,42646,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(332000,42646,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(332001,42646,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(332002,42646,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(332003,42646,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(332004,42646,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(332005,42646,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(332006,42646,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(332007,42646,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(332008,42646,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(332009,42646,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(332010,42646,'blocks_9_accordion_items','6'),(332011,42646,'_blocks_9_accordion_items','field_6177e2991ac4c'),(332012,42646,'blocks_9_actions',''),(332013,42646,'_blocks_9_actions','field_61a746a817f7a'),(332014,42646,'blocks_14_acfe_flexible_toggle',''),(332015,42646,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332016,42646,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(332017,42646,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332018,42646,'blocks_14_options_theme','#ffffff'),(332019,42646,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(332020,42646,'blocks_14_options_reverse','1'),(332021,42646,'_blocks_14_options_reverse','field_61768049bb8ac'),(332022,42646,'blocks_14_options',''),(332023,42646,'_blocks_14_options','field_617682517c334'),(332024,42646,'blocks_14_split_5050_image','40387'),(332025,42646,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(332026,42646,'blocks_14_split_5050_video',''),(332027,42646,'_blocks_14_split_5050_video','field_6239f3160848a'),(332028,42646,'blocks_14_split_5050_content_title','Early Detection and Targeted Interventions'),(332029,42646,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(332030,42646,'blocks_14_split_5050_content_heading',''),(332031,42646,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(332032,42646,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(332033,42646,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(332034,42646,'blocks_14_split_5050_content_actions',''),(332035,42646,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(332036,42646,'blocks_14_split_5050_content',''),(332037,42646,'_blocks_14_split_5050_content','field_61767afceb8ba'),(332038,42646,'blocks_20_acfe_flexible_toggle',''),(332039,42646,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332040,42646,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(332041,42646,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332042,42646,'blocks_20_options_theme','#ffffff'),(332043,42646,'_blocks_20_options_theme','field_6176830e2ad17'),(332044,42646,'blocks_20_options',''),(332045,42646,'_blocks_20_options','field_6176830e2ad16'),(332046,42646,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(332047,42646,'_blocks_20_text_block_heading','field_617669d413097'),(332048,42646,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(332049,42646,'_blocks_20_text_block_content','field_617669ec13098'),(332050,42646,'blocks_10_acfe_flexible_toggle',''),(332051,42646,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332052,42646,'blocks_10_acfe_flexible_layout_title','Text Block'),(332053,42646,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332054,42646,'blocks_10_options_theme','#ffffff'),(332055,42646,'_blocks_10_options_theme','field_6176830e2ad17'),(332056,42646,'blocks_10_options',''),(332057,42646,'_blocks_10_options','field_6176830e2ad16'),(332058,42646,'blocks_10_text_block_heading','Check Accreditation and Recognition'),(332059,42646,'_blocks_10_text_block_heading','field_617669d413097'),(332060,42646,'blocks_10_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(332061,42646,'_blocks_10_text_block_content','field_617669ec13098'),(332062,42646,'blocks_11_acfe_flexible_toggle',''),(332063,42646,'_blocks_11_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(332064,42646,'blocks_11_acfe_flexible_layout_title','Icons'),(332065,42646,'_blocks_11_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(332066,42646,'blocks_11_options_theme','#ffffff'),(332067,42646,'_blocks_11_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(332068,42646,'blocks_11_options_format','row'),(332069,42646,'_blocks_11_options_format','field_64bfde9a90690'),(332070,42646,'blocks_11_options',''),(332071,42646,'_blocks_11_options','field_64bfdd9b90684'),(332072,42646,'blocks_11_icon_row_items_0_icon','pliates-stamp.svg'),(332073,42646,'_blocks_11_icon_row_items_0_icon','field_64bfdd9b9068d'),(332074,42646,'blocks_11_icon_row_items_0_label','Industry Recognition'),(332075,42646,'_blocks_11_icon_row_items_0_label','field_64bfdd9c9068e'),(332076,42646,'blocks_11_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(332077,42646,'_blocks_11_icon_row_items_0_text','field_64bfdd9c9068f'),(332078,42646,'blocks_11_icon_row_items_1_icon','qualification.svg'),(332079,42646,'_blocks_11_icon_row_items_1_icon','field_64bfdd9b9068d'),(332080,42646,'blocks_11_icon_row_items_1_label','University Accreditation'),(332081,42646,'_blocks_11_icon_row_items_1_label','field_64bfdd9c9068e'),(332082,42646,'blocks_11_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(332083,42646,'_blocks_11_icon_row_items_1_text','field_64bfdd9c9068f'),(332084,42646,'blocks_11_icon_row_items_2_icon','accreditation.svg'),(332085,42646,'_blocks_11_icon_row_items_2_icon','field_64bfdd9b9068d'),(332086,42646,'blocks_11_icon_row_items_2_label','Programme Accreditation'),(332087,42646,'_blocks_11_icon_row_items_2_label','field_64bfdd9c9068e'),(332088,42646,'blocks_11_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(332089,42646,'_blocks_11_icon_row_items_2_text','field_64bfdd9c9068f'),(332090,42646,'blocks_11_icon_row_items','3'),(332091,42646,'_blocks_11_icon_row_items','field_64bfdd9b9068c'),(332092,42646,'blocks_12_acfe_flexible_toggle',''),(332093,42646,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332094,42646,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(332095,42646,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332096,42646,'blocks_12_options_theme','#ffffff'),(332097,42646,'_blocks_12_options_theme','field_6176830e2ad17'),(332098,42646,'blocks_12_options',''),(332099,42646,'_blocks_12_options','field_6176830e2ad16'),(332100,42646,'blocks_12_text_block_heading','The Importance of MSK Education'),(332101,42646,'_blocks_12_text_block_heading','field_617669d413097'),(332102,42646,'blocks_12_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(332103,42646,'_blocks_12_text_block_content','field_617669ec13098'),(332104,42646,'blocks_15_acfe_flexible_toggle',''),(332105,42646,'_blocks_15_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332106,42646,'blocks_15_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(332107,42646,'_blocks_15_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332108,42646,'blocks_15_options_theme','#ffffff'),(332109,42646,'_blocks_15_options_theme','field_617682847c335_field_6176830e2ad17'),(332110,42646,'blocks_15_options_reverse','1'),(332111,42646,'_blocks_15_options_reverse','field_61768049bb8ac'),(332112,42646,'blocks_15_options',''),(332113,42646,'_blocks_15_options','field_617682517c334'),(332114,42646,'blocks_15_split_5050_image','18856'),(332115,42646,'_blocks_15_split_5050_image','field_6239f527a0c3a'),(332116,42646,'blocks_15_split_5050_video',''),(332117,42646,'_blocks_15_split_5050_video','field_6239f3160848a'),(332118,42646,'blocks_15_split_5050_content_title','Bridging the Gap Between Disciplines'),(332119,42646,'_blocks_15_split_5050_content_title','field_61767bfca3fc0'),(332120,42646,'blocks_15_split_5050_content_heading',''),(332121,42646,'_blocks_15_split_5050_content_heading','field_61767b26eb8bb'),(332122,42646,'blocks_15_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(332123,42646,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(332124,42646,'blocks_15_split_5050_content_actions',''),(332125,42646,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(332126,42646,'blocks_15_split_5050_content',''),(332127,42646,'_blocks_15_split_5050_content','field_61767afceb8ba'),(332128,42646,'blocks_16_acfe_flexible_toggle',''),(332129,42646,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332130,42646,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(332131,42646,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332132,42646,'blocks_16_options_theme','#b61234'),(332133,42646,'_blocks_16_options_theme','field_6176830e2ad17'),(332134,42646,'blocks_16_options',''),(332135,42646,'_blocks_16_options','field_6176830e2ad16'),(332136,42646,'blocks_16_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(332137,42646,'_blocks_16_text_block_heading','field_617669d413097'),(332138,42646,'blocks_16_text_block_content',''),(332139,42646,'_blocks_16_text_block_content','field_617669ec13098'),(332140,42646,'blocks_17_acfe_flexible_toggle',''),(332141,42646,'_blocks_17_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(332142,42646,'blocks_17_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(332143,42646,'_blocks_17_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(332144,42646,'blocks_17_options_theme','#b61234'),(332145,42646,'_blocks_17_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(332146,42646,'blocks_17_options_format','row'),(332147,42646,'_blocks_17_options_format','field_64bfde9a90690'),(332148,42646,'blocks_17_options',''),(332149,42646,'_blocks_17_options','field_64bfdd9b90684'),(332150,42646,'blocks_17_icon_row_items_0_icon','pass-rate.svg'),(332151,42646,'_blocks_17_icon_row_items_0_icon','field_64bfdd9b9068d'),(332152,42646,'blocks_17_icon_row_items_0_label','More Accurate Assessments'),(332153,42646,'_blocks_17_icon_row_items_0_label','field_64bfdd9c9068e'),(332154,42646,'blocks_17_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(332155,42646,'_blocks_17_icon_row_items_0_text','field_64bfdd9c9068f'),(332156,42646,'blocks_17_icon_row_items_1_icon','exceptional-support.svg'),(332157,42646,'_blocks_17_icon_row_items_1_icon','field_64bfdd9b9068d'),(332158,42646,'blocks_17_icon_row_items_1_label','Personalised Movement Strategies'),(332159,42646,'_blocks_17_icon_row_items_1_label','field_64bfdd9c9068e'),(332160,42646,'blocks_17_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(332161,42646,'_blocks_17_icon_row_items_1_text','field_64bfdd9c9068f'),(332162,42646,'blocks_17_icon_row_items_2_icon','lifetime-course-access.svg'),(332163,42646,'_blocks_17_icon_row_items_2_icon','field_64bfdd9b9068d'),(332164,42646,'blocks_17_icon_row_items_2_label','Injury Prevention and Longevity'),(332165,42646,'_blocks_17_icon_row_items_2_label','field_64bfdd9c9068e'),(332166,42646,'blocks_17_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(332167,42646,'_blocks_17_icon_row_items_2_text','field_64bfdd9c9068f'),(332168,42646,'blocks_17_icon_row_items_3_icon','recognised.svg'),(332169,42646,'_blocks_17_icon_row_items_3_icon','field_64bfdd9b9068d'),(332170,42646,'blocks_17_icon_row_items_3_label','Optimised Performance'),(332171,42646,'_blocks_17_icon_row_items_3_label','field_64bfdd9c9068e'),(332172,42646,'blocks_17_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(332179,42646,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332180,42646,'blocks_18_options_theme','#ffffff'),(332181,42646,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(332182,42646,'blocks_18_options_reverse','0'),(332183,42646,'_blocks_18_options_reverse','field_61768049bb8ac'),(332184,42646,'blocks_18_options',''),(332185,42646,'_blocks_18_options','field_617682517c334'),(332186,42646,'blocks_18_split_5050_image','41501'),(332187,42646,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(332188,42646,'blocks_18_split_5050_video',''),(332189,42646,'_blocks_18_split_5050_video','field_6239f3160848a'),(332190,42646,'blocks_18_split_5050_content_title',''),(332191,42646,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(332192,42646,'blocks_18_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(332193,42646,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(332194,42646,'blocks_18_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(332195,42646,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(332196,42646,'blocks_18_split_5050_content_actions',''),(332197,42646,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(332198,42646,'blocks_18_split_5050_content',''),(332199,42646,'_blocks_18_split_5050_content','field_61767afceb8ba'),(332200,42646,'blocks_21_acfe_flexible_toggle',''),(332201,42646,'_blocks_21_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332202,42646,'blocks_21_acfe_flexible_layout_title','Conclusion'),(332203,42646,'_blocks_21_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332204,42646,'blocks_21_options_theme','#b61234'),(332205,42646,'_blocks_21_options_theme','field_6176830e2ad17'),(332206,42646,'blocks_21_options',''),(332207,42646,'_blocks_21_options','field_6176830e2ad16'),(332208,42646,'blocks_21_text_block_heading','Conclusion'),(332209,42646,'_blocks_21_text_block_heading','field_617669d413097'),(332210,42646,'blocks_21_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(332211,42646,'_blocks_21_text_block_content','field_617669ec13098'),(332212,42646,'blocks_22_acfe_flexible_toggle',''),(332213,42646,'_blocks_22_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(332214,42646,'blocks_22_acfe_flexible_layout_title','Promo Panel'),(332215,42646,'_blocks_22_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(332216,42646,'blocks_22_options_alignment','center'),(332217,42646,'_blocks_22_options_alignment','field_61769449f5490'),(332218,42646,'blocks_22_options',''),(332219,42646,'_blocks_22_options','field_617693e1428f0'),(332220,42646,'blocks_22_promo_panel_image','41307'),(332221,42646,'_blocks_22_promo_panel_image','field_617693e1428f3'),(332222,42646,'blocks_22_promo_panel_content_heading','Want to Get Started?'),(332223,42646,'_blocks_22_promo_panel_content_heading','field_617693e1428f6'),(332224,42646,'blocks_22_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(332225,42646,'_blocks_22_promo_panel_content_text','field_617693e1428f7'),(332226,42646,'blocks_22_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(332227,42646,'_blocks_22_promo_panel_content_actions_0_button','field_617693e1428f9'),(332228,42646,'blocks_22_promo_panel_content_actions','1'),(332229,42646,'_blocks_22_promo_panel_content_actions','field_617693e1428f8'),(332230,42646,'blocks_22_promo_panel_content',''),(332231,42646,'_blocks_22_promo_panel_content','field_617693e1428f4'),(332232,42647,'hide_hero','0'),(332233,42647,'_hide_hero','field_66a2380fcda39'),(332234,42647,'hero_title',''),(332235,42647,'_hero_title','field_617571fe285e8'),(332236,42647,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(332237,42647,'_hero_text','field_6175723c285e9'),(332238,42647,'hero_actions',''),(332239,42647,'_hero_actions','field_61757270285ea'),(332240,42647,'hero_style','default'),(332241,42647,'_hero_style','field_62051d9dc5324'),(332242,42647,'hero_image_pos_x','right'),(332243,42647,'_hero_image_pos_x','field_62ec3d05390bb'),(332244,42647,'hero_image_pos_y','top'),(332245,42647,'_hero_image_pos_y','field_62ec3d05390bc'),(332246,42647,'hero_image_pos',''),(332247,42647,'_hero_image_pos','field_62ec3d05390ba'),(332248,42647,'fft_hide_from_listings','0'),(332249,42647,'_fft_hide_from_listings','field_61f1320446ab2'),(332250,42647,'post_format','402'),(332251,42647,'_post_format','field_61756bfb51898'),(332252,42647,'post_author',''),(332253,42647,'_post_author','field_62ec389d22113'),(332254,42647,'post_reviewer',''),(332255,42647,'_post_reviewer','field_627140a2a9800'),(332256,42647,'post_table_of_contents','0'),(332257,42647,'_post_table_of_contents','field_65c503bc846a6'),(332258,42647,'blocks','a:23:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"split_5050\";i:3;s:10:\"split_5050\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"split_5050\";i:8;s:10:\"split_5050\";i:9;s:10:\"accordions\";i:10;s:10:\"text_block\";i:11;s:5:\"icons\";i:12;s:10:\"text_block\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"split_5050\";i:16;s:10:\"text_block\";i:17;s:5:\"icons\";i:18;s:10:\"split_5050\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:10:\"text_block\";i:22;s:11:\"promo_panel\";}'),(332259,42647,'_blocks','field_6176696113096'),(332260,42647,'_thumbnail_id','40618'),(332261,42647,'__thumbnail_id','field_617570855ddaf'),(332262,42647,'blocks_0_acfe_flexible_toggle',''),(332263,42647,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(332264,42647,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(332265,42647,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(332266,42647,'blocks_0_options_theme','#ffffff'),(332267,42647,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(332268,42647,'blocks_0_options',''),(332269,42647,'_blocks_0_options','field_6177b758246ae'),(332270,42647,'blocks_0_link_stack_content_title',''),(332271,42647,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(332272,42647,'blocks_0_link_stack_content_heading','Introduction'),(332273,42647,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(332274,42647,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(332275,42647,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(332276,42647,'blocks_0_link_stack_content_actions_0_button',''),(332277,42647,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(332278,42647,'blocks_0_link_stack_content_actions','1'),(332279,42647,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(332280,42647,'blocks_0_link_stack_content',''),(332281,42647,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(332282,42647,'blocks_0_link_stack_0_label','1.'),(332283,42647,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(332284,42647,'blocks_0_link_stack_0_title','Overview'),(332285,42647,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(332286,42647,'blocks_0_link_stack_0_url','#overview'),(332287,42647,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(332288,42647,'blocks_0_link_stack_1_label','2.'),(332289,42647,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(332290,42647,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(332291,42647,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(332292,42647,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(332293,42647,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(332294,42647,'blocks_0_link_stack_2_label','3.'),(332295,42647,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(332296,42647,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(332297,42647,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(332298,42647,'blocks_0_link_stack_2_url','#who-should-study-msk'),(332299,42647,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(332300,42647,'blocks_0_link_stack_3_label','4.'),(332301,42647,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(332302,42647,'blocks_0_link_stack_3_title','Common MSK Conditions'),(332303,42647,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(332304,42647,'blocks_0_link_stack_3_url','#common-msk-conditions'),(332305,42647,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(332306,42647,'blocks_0_link_stack_4_label','5.'),(332307,42647,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(332308,42647,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(332309,42647,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(332310,42647,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(332311,42647,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(332312,42647,'blocks_0_link_stack_5_label','6.'),(332313,42647,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(332314,42647,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(332315,42647,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(332316,42647,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(332317,42647,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(332318,42647,'blocks_0_link_stack','6'),(332319,42647,'_blocks_0_link_stack','field_6177b7f600cff'),(332320,42647,'blocks_1_acfe_flexible_toggle',''),(332321,42647,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332322,42647,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(332323,42647,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332324,42647,'blocks_1_options_theme','#ffffff'),(332325,42647,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(332326,42647,'blocks_1_options_reverse','0'),(332327,42647,'_blocks_1_options_reverse','field_61768049bb8ac'),(332328,42647,'blocks_1_options',''),(332329,42647,'_blocks_1_options','field_617682517c334'),(332330,42647,'blocks_1_split_5050_image','40615'),(332331,42647,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(332332,42647,'blocks_1_split_5050_video',''),(332333,42647,'_blocks_1_split_5050_video','field_6239f3160848a'),(332334,42647,'blocks_1_split_5050_content_title',''),(332335,42647,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(332336,42647,'blocks_1_split_5050_content_heading','Overview'),(332337,42647,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(332338,42647,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(332339,42647,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(332340,42647,'blocks_1_split_5050_content_actions',''),(332341,42647,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(332342,42647,'blocks_1_split_5050_content',''),(332343,42647,'_blocks_1_split_5050_content','field_61767afceb8ba'),(332344,42647,'blocks_3_acfe_flexible_toggle','1'),(332345,42647,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332346,42647,'blocks_3_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health (2)'),(332347,42647,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332348,42647,'blocks_3_options_theme','#f5f5f5'),(332349,42647,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(332350,42647,'blocks_3_options_reverse','1'),(332351,42647,'_blocks_3_options_reverse','field_61768049bb8ac'),(332352,42647,'blocks_3_options',''),(332353,42647,'_blocks_3_options','field_617682517c334'),(332354,42647,'blocks_3_split_5050_image','41330'),(332355,42647,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(332356,42647,'blocks_3_split_5050_video',''),(332357,42647,'_blocks_3_split_5050_video','field_6239f3160848a'),(332358,42647,'blocks_3_split_5050_content_title',''),(332359,42647,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(332360,42647,'blocks_3_split_5050_content_heading',''),(332361,42647,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(332362,42647,'blocks_3_split_5050_content_text',''),(332363,42647,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(332364,42647,'blocks_3_split_5050_content_actions',''),(332365,42647,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(332366,42647,'blocks_3_split_5050_content',''),(332367,42647,'_blocks_3_split_5050_content','field_61767afceb8ba'),(332368,42647,'blocks_7_acfe_flexible_toggle',''),(332369,42647,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332370,42647,'blocks_7_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(332371,42647,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332372,42647,'blocks_7_options_theme','#ffffff'),(332373,42647,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(332374,42647,'blocks_7_options_reverse','0'),(332375,42647,'_blocks_7_options_reverse','field_61768049bb8ac'),(332376,42647,'blocks_7_options',''),(332377,42647,'_blocks_7_options','field_617682517c334'),(332378,42647,'blocks_7_split_5050_image','41539'),(332379,42647,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(332380,42647,'blocks_7_split_5050_video',''),(332381,42647,'_blocks_7_split_5050_video','field_6239f3160848a'),(332382,42647,'blocks_7_split_5050_content_title','Engineering & Ergonomics'),(332383,42647,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(332384,42647,'blocks_7_split_5050_content_heading',''),(332385,42647,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(332386,42647,'blocks_7_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(332387,42647,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(332388,42647,'blocks_7_split_5050_content_actions',''),(332389,42647,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(332390,42647,'blocks_7_split_5050_content',''),(332391,42647,'_blocks_7_split_5050_content','field_61767afceb8ba'),(332392,42647,'blocks_8_acfe_flexible_toggle',''),(332393,42647,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332394,42647,'blocks_8_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(332395,42647,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332396,42647,'blocks_8_options_theme','#ffffff'),(332397,42647,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(332398,42647,'blocks_8_options_reverse','0'),(332399,42647,'_blocks_8_options_reverse','field_61768049bb8ac'),(332400,42647,'blocks_8_options',''),(332401,42647,'_blocks_8_options','field_617682517c334'),(332402,42647,'blocks_8_split_5050_image','41502'),(332403,42647,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(332404,42647,'blocks_8_split_5050_video',''),(332405,42647,'_blocks_8_split_5050_video','field_6239f3160848a'),(332406,42647,'blocks_8_split_5050_content_title','Research & Academia'),(332407,42647,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(332408,42647,'blocks_8_split_5050_content_heading',''),(332409,42647,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(332410,42647,'blocks_8_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(332411,42647,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(332412,42647,'blocks_8_split_5050_content_actions',''),(332413,42647,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(332414,42647,'blocks_8_split_5050_content',''),(332415,42647,'_blocks_8_split_5050_content','field_61767afceb8ba'),(332416,42647,'blocks_13_acfe_flexible_toggle',''),(332417,42647,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332418,42647,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(332419,42647,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332420,42647,'blocks_13_options_theme','#ffffff'),(332421,42647,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(332422,42647,'blocks_13_options_reverse','1'),(332423,42647,'_blocks_13_options_reverse','field_61768049bb8ac'),(332424,42647,'blocks_13_options',''),(332425,42647,'_blocks_13_options','field_617682517c334'),(332426,42647,'blocks_13_split_5050_image','41498'),(332427,42647,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(332428,42647,'blocks_13_split_5050_video',''),(332429,42647,'_blocks_13_split_5050_video','field_6239f3160848a'),(332430,42647,'blocks_13_split_5050_content_title','Building a Strong Foundation in MSK Health'),(332431,42647,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(332432,42647,'blocks_13_split_5050_content_heading',''),(332433,42647,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(332434,42647,'blocks_13_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(332435,42647,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(332436,42647,'blocks_13_split_5050_content_actions',''),(332437,42647,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(332438,42647,'blocks_13_split_5050_content',''),(332439,42647,'_blocks_13_split_5050_content','field_61767afceb8ba'),(332440,42647,'blocks_19_acfe_flexible_toggle',''),(332441,42647,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332442,42647,'blocks_19_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(332443,42647,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332444,42647,'blocks_19_options_theme','#ffffff'),(332445,42647,'_blocks_19_options_theme','field_6176830e2ad17'),(332446,42647,'blocks_19_options',''),(332447,42647,'_blocks_19_options','field_6176830e2ad16'),(332448,42647,'blocks_19_text_block_heading','The Role of MSK Education in Workplace Health'),(332449,42647,'_blocks_19_text_block_heading','field_617669d413097'),(332450,42647,'blocks_19_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(332451,42647,'_blocks_19_text_block_content','field_617669ec13098'),(332452,42647,'blocks_6_acfe_flexible_toggle',''),(332453,42647,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332454,42647,'blocks_6_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(332455,42647,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332456,42647,'blocks_6_options_theme','#ffffff'),(332457,42647,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(332458,42647,'blocks_6_options_reverse','0'),(332459,42647,'_blocks_6_options_reverse','field_61768049bb8ac'),(332460,42647,'blocks_6_options',''),(332461,42647,'_blocks_6_options','field_617682517c334'),(332462,42647,'blocks_6_split_5050_image','41505'),(332463,42647,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(332464,42647,'blocks_6_split_5050_video',''),(332465,42647,'_blocks_6_split_5050_video','field_6239f3160848a'),(332466,42647,'blocks_6_split_5050_content_title','Healthcare & Rehabilitation'),(332467,42647,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(332468,42647,'blocks_6_split_5050_content_heading',''),(332469,42647,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(332470,42647,'blocks_6_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(332471,42647,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(332472,42647,'blocks_6_split_5050_content_actions',''),(332473,42647,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(332474,42647,'blocks_6_split_5050_content',''),(332475,42647,'_blocks_6_split_5050_content','field_61767afceb8ba'),(332476,42647,'blocks_2_acfe_flexible_toggle',''),(332477,42647,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332478,42647,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(332479,42647,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332480,42647,'blocks_2_options_theme','#f5f5f5'),(332481,42647,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(332482,42647,'blocks_2_options_reverse','1'),(332483,42647,'_blocks_2_options_reverse','field_61768049bb8ac'),(332484,42647,'blocks_2_options',''),(332485,42647,'_blocks_2_options','field_617682517c334'),(332486,42647,'blocks_2_split_5050_image','41307'),(332487,42647,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(332488,42647,'blocks_2_split_5050_video',''),(332489,42647,'_blocks_2_split_5050_video','field_6239f3160848a'),(332490,42647,'blocks_2_split_5050_content_title',''),(332491,42647,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(332492,42647,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(332493,42647,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(332494,42647,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(332495,42647,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(332496,42647,'blocks_2_split_5050_content_actions',''),(332497,42647,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(332498,42647,'blocks_2_split_5050_content',''),(332499,42647,'_blocks_2_split_5050_content','field_61767afceb8ba'),(332500,42647,'blocks_4_acfe_flexible_toggle',''),(332501,42647,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332502,42647,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(332503,42647,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332504,42647,'blocks_4_options_theme','#ffffff'),(332505,42647,'_blocks_4_options_theme','field_6176830e2ad17'),(332506,42647,'blocks_4_options',''),(332507,42647,'_blocks_4_options','field_6176830e2ad16'),(332508,42647,'blocks_4_text_block_heading','Define Your Career Goals'),(332509,42647,'_blocks_4_text_block_heading','field_617669d413097'),(332510,42647,'blocks_4_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(332511,42647,'_blocks_4_text_block_content','field_617669ec13098'),(332512,42647,'blocks_5_acfe_flexible_toggle',''),(332513,42647,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332514,42647,'blocks_5_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(332515,42647,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332516,42647,'blocks_5_options_theme','#ffffff'),(332517,42647,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(332518,42647,'blocks_5_options_reverse','0'),(332519,42647,'_blocks_5_options_reverse','field_61768049bb8ac'),(332520,42647,'blocks_5_options',''),(332521,42647,'_blocks_5_options','field_617682517c334'),(332522,42647,'blocks_5_split_5050_image','41542'),(332523,42647,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(332524,42647,'blocks_5_split_5050_video',''),(332525,42647,'_blocks_5_split_5050_video','field_6239f3160848a'),(332526,42647,'blocks_5_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(332527,42647,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(332528,42647,'blocks_5_split_5050_content_heading',''),(332529,42647,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(332530,42647,'blocks_5_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(332531,42647,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(332532,42647,'blocks_5_split_5050_content_actions',''),(332533,42647,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(332534,42647,'blocks_5_split_5050_content',''),(332535,42647,'_blocks_5_split_5050_content','field_61767afceb8ba'),(332536,42647,'blocks_9_acfe_flexible_toggle',''),(332537,42647,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(332538,42647,'blocks_9_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(332539,42647,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(332540,42647,'blocks_9_options_theme','#f5f5f5'),(332541,42647,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(332542,42647,'blocks_9_options_state','0'),(332543,42647,'_blocks_9_options_state','field_6239fcb7508c5'),(332544,42647,'blocks_9_options',''),(332545,42647,'_blocks_9_options','field_6177e2991ac44'),(332546,42647,'blocks_9_content_title',''),(332547,42647,'_blocks_9_content_title','field_64d237e8bb1e2'),(332548,42647,'blocks_9_content_heading','Evaluate Course Content'),(332549,42647,'_blocks_9_content_heading','field_64d237e8bb1e3'),(332550,42647,'blocks_9_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(332551,42647,'_blocks_9_content_text','field_64d237e8bb1e4'),(332552,42647,'blocks_9_content_actions',''),(332553,42647,'_blocks_9_content_actions','field_64d237e8bb1e5'),(332554,42647,'blocks_9_content_align','left'),(332555,42647,'_blocks_9_content_align','field_64d2443e6b6aa'),(332556,42647,'blocks_9_content',''),(332557,42647,'_blocks_9_content','field_64d237e8bb1e1'),(332558,42647,'blocks_9_accordion_content','custom'),(332559,42647,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(332560,42647,'blocks_9_accordion_items_0_title','Fundamentals of Biomechanics'),(332561,42647,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(332562,42647,'blocks_9_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(332563,42647,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(332564,42647,'blocks_9_accordion_items_1_title','Advanced Motion Analysis'),(332565,42647,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(332566,42647,'blocks_9_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(332567,42647,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(332568,42647,'blocks_9_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(332569,42647,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(332570,42647,'blocks_9_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(332571,42647,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(332572,42647,'blocks_9_accordion_items_3_title','Sports Biomechanics'),(332573,42647,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(332574,42647,'blocks_9_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(332575,42647,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(332576,42647,'blocks_9_accordion_items_4_title','Biomedical Engineering Applications'),(332577,42647,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(332578,42647,'blocks_9_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(332579,42647,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(332580,42647,'blocks_9_accordion_items_5_title','Computational Biomechanics'),(332581,42647,'_blocks_9_accordion_items_5_title','field_6177e2991ac4d'),(332582,42647,'blocks_9_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(332583,42647,'_blocks_9_accordion_items_5_text','field_6177e2991ac4e'),(332584,42647,'blocks_9_accordion_items','6'),(332585,42647,'_blocks_9_accordion_items','field_6177e2991ac4c'),(332586,42647,'blocks_9_actions',''),(332587,42647,'_blocks_9_actions','field_61a746a817f7a'),(332588,42647,'blocks_14_acfe_flexible_toggle',''),(332589,42647,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(332590,42647,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(332591,42647,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(332592,42647,'blocks_14_options_theme','#ffffff'),(332593,42647,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(332594,42647,'blocks_14_options_reverse','1'),(332595,42647,'_blocks_14_options_reverse','field_61768049bb8ac'),(332596,42647,'blocks_14_options',''),(332597,42647,'_blocks_14_options','field_617682517c334'),(332598,42647,'blocks_14_split_5050_image','40387'),(332599,42647,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(332600,42647,'blocks_14_split_5050_video',''),(332601,42647,'_blocks_14_split_5050_video','field_6239f3160848a'),(332602,42647,'blocks_14_split_5050_content_title','Early Detection and Targeted Interventions'),(332603,42647,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(332604,42647,'blocks_14_split_5050_content_heading',''),(332605,42647,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(332606,42647,'blocks_14_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(332607,42647,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(332608,42647,'blocks_14_split_5050_content_actions',''),(332609,42647,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(332610,42647,'blocks_14_split_5050_content',''),(332611,42647,'_blocks_14_split_5050_content','field_61767afceb8ba'),(332612,42647,'blocks_20_acfe_flexible_toggle',''),(332613,42647,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332614,42647,'blocks_20_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(332615,42647,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332616,42647,'blocks_20_options_theme','#ffffff'),(332617,42647,'_blocks_20_options_theme','field_6176830e2ad17'),(332618,42647,'blocks_20_options',''),(332619,42647,'_blocks_20_options','field_6176830e2ad16'),(332620,42647,'blocks_20_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(332621,42647,'_blocks_20_text_block_heading','field_617669d413097'),(332622,42647,'blocks_20_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(332623,42647,'_blocks_20_text_block_content','field_617669ec13098'),(332624,42647,'blocks_10_acfe_flexible_toggle',''),(332625,42647,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332626,42647,'blocks_10_acfe_flexible_layout_title','Text Block'),(332627,42647,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332628,42647,'blocks_10_options_theme','#ffffff'),(332629,42647,'_blocks_10_options_theme','field_6176830e2ad17'),(332630,42647,'blocks_10_options',''),(332631,42647,'_blocks_10_options','field_6176830e2ad16'),(332632,42647,'blocks_10_text_block_heading','Check Accreditation and Recognition'),(332633,42647,'_blocks_10_text_block_heading','field_617669d413097'),(332634,42647,'blocks_10_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(332635,42647,'_blocks_10_text_block_content','field_617669ec13098'),(332636,42647,'blocks_11_acfe_flexible_toggle',''),(332637,42647,'_blocks_11_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(332638,42647,'blocks_11_acfe_flexible_layout_title','Icons'),(332639,42647,'_blocks_11_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(332640,42647,'blocks_11_options_theme','#ffffff'),(332641,42647,'_blocks_11_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(332642,42647,'blocks_11_options_format','row'),(332643,42647,'_blocks_11_options_format','field_64bfde9a90690'),(332644,42647,'blocks_11_options',''),(332645,42647,'_blocks_11_options','field_64bfdd9b90684'),(332646,42647,'blocks_11_icon_row_items_0_icon','pliates-stamp.svg'),(332647,42647,'_blocks_11_icon_row_items_0_icon','field_64bfdd9b9068d'),(332648,42647,'blocks_11_icon_row_items_0_label','Industry Recognition'),(332649,42647,'_blocks_11_icon_row_items_0_label','field_64bfdd9c9068e'),(332650,42647,'blocks_11_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(332651,42647,'_blocks_11_icon_row_items_0_text','field_64bfdd9c9068f'),(332652,42647,'blocks_11_icon_row_items_1_icon','qualification.svg'),(332653,42647,'_blocks_11_icon_row_items_1_icon','field_64bfdd9b9068d'),(332654,42647,'blocks_11_icon_row_items_1_label','University Accreditation'),(332655,42647,'_blocks_11_icon_row_items_1_label','field_64bfdd9c9068e'),(332656,42647,'blocks_11_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(332657,42647,'_blocks_11_icon_row_items_1_text','field_64bfdd9c9068f'),(332658,42647,'blocks_11_icon_row_items_2_icon','accreditation.svg'),(332659,42647,'_blocks_11_icon_row_items_2_icon','field_64bfdd9b9068d'),(332660,42647,'blocks_11_icon_row_items_2_label','Programme Accreditation'),(332661,42647,'_blocks_11_icon_row_items_2_label','field_64bfdd9c9068e'),(332662,42647,'blocks_11_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(332663,42647,'_blocks_11_icon_row_items_2_text','field_64bfdd9c9068f'),(332664,42647,'blocks_11_icon_row_items','3'),(332665,42647,'_blocks_11_icon_row_items','field_64bfdd9b9068c'),(332666,42647,'blocks_12_acfe_flexible_toggle',''),(332667,42647,'_blocks_12_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332668,42647,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(332669,42647,'_blocks_12_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332670,42647,'blocks_12_options_theme','#ffffff'),(332671,42647,'_blocks_12_options_theme','field_6176830e2ad17'),(332672,42647,'blocks_12_options',''),(332673,42647,'_blocks_12_options','field_6176830e2ad16'),(332674,42647,'blocks_12_text_block_heading','The Importance of MSK Education'),(332675,42647,'_blocks_12_text_block_heading','field_617669d413097'),(332676,42647,'blocks_12_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. 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As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(332697,42647,'_blocks_15_split_5050_content_text','field_61767b3beb8bc'),(332698,42647,'blocks_15_split_5050_content_actions',''),(332699,42647,'_blocks_15_split_5050_content_actions','field_61767b68eb8bd'),(332700,42647,'blocks_15_split_5050_content',''),(332701,42647,'_blocks_15_split_5050_content','field_61767afceb8ba'),(332702,42647,'blocks_16_acfe_flexible_toggle',''),(332703,42647,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332704,42647,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Whether you are looking to expand your professional skills or embark on a new career path, our internationally available training ensures you receive the highest standard of education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(332971,42649,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(332972,42649,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(332973,42649,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(332974,42649,'blocks_1_split_5050_content_actions','1'),(332975,42649,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(332976,42649,'blocks_1_split_5050_content',''),(332977,42649,'_blocks_1_split_5050_content','field_61767afceb8ba'),(332978,42649,'blocks_2_acfe_flexible_toggle',''),(332979,42649,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(332980,42649,'blocks_2_acfe_flexible_layout_title','Text Block'),(332981,42649,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(332982,42649,'blocks_2_options_theme','#ffffff'),(332983,42649,'_blocks_2_options_theme','field_6176830e2ad17'),(332984,42649,'blocks_2_options',''),(332985,42649,'_blocks_2_options','field_6176830e2ad16'),(332986,42649,'blocks_2_text_block_heading','Our Popular Courses:'),(332987,42649,'_blocks_2_text_block_heading','field_617669d413097'),(332988,42649,'blocks_2_text_block_content',''),(332989,42649,'_blocks_2_text_block_content','field_617669ec13098'),(332990,42649,'blocks_3_acfe_flexible_toggle',''),(332991,42649,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(332992,42649,'blocks_3_acfe_flexible_layout_title','Cards'),(332993,42649,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(332994,42649,'blocks_3_options_theme','#ffffff'),(332995,42649,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(332996,42649,'blocks_3_options_format','carousel'),(332997,42649,'_blocks_3_options_format','field_617a7b15245b5'),(332998,42649,'blocks_3_options_style','default'),(332999,42649,'_blocks_3_options_style','field_6278ffb63484a'),(333000,42649,'blocks_3_options_cards_current_listing','0'),(333001,42649,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(333002,42649,'blocks_3_options_cards_content','selection'),(333003,42649,'_blocks_3_options_cards_content','field_617aba6122688'),(333004,42649,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(333005,42649,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(333006,42649,'blocks_3_options',''),(333007,42649,'_blocks_3_options','field_617a7b15245b3'),(333008,42649,'blocks_4_acfe_flexible_toggle',''),(333009,42649,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(333010,42649,'blocks_4_acfe_flexible_layout_title','Quote'),(333011,42649,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(333012,42649,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(333013,42649,'_blocks_4_quote_content','field_6177cdacdd67a'),(333014,42649,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(333015,42649,'_blocks_4_quote_author','field_6177cdc6dd67b'),(333016,42649,'blocks_5_acfe_flexible_toggle',''),(333017,42649,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(333018,42649,'blocks_5_acfe_flexible_layout_title','Timeline'),(333019,42649,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(333020,42649,'blocks_5_options_theme','#ffffff'),(333021,42649,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(333022,42649,'blocks_5_options',''),(333023,42649,'_blocks_5_options','field_6177de53d1195'),(333024,42649,'blocks_5_timeline_content_title',''),(333025,42649,'_blocks_5_timeline_content_title','field_6177de53d1198'),(333026,42649,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(333027,42649,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(333028,42649,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(333029,42649,'_blocks_5_timeline_content_text','field_6177de53d119a'),(333030,42649,'blocks_5_timeline_content_actions',''),(333031,42649,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(333032,42649,'blocks_5_timeline_content',''),(333033,42649,'_blocks_5_timeline_content','field_6177de53d1197'),(333034,42649,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(333035,42649,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(333036,42649,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(333037,42649,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(333038,42649,'blocks_5_timeline_items_1_title','Global Accessibility'),(333039,42649,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(333040,42649,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(333041,42649,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(333042,42649,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(333043,42649,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(333044,42649,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(333045,42649,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(333046,42649,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(333047,42649,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(333048,42649,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(333049,42649,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(333050,42649,'blocks_5_timeline_items','4'),(333051,42649,'_blocks_5_timeline_items','field_6177de53d119d'),(333052,42649,'_thumbnail_id','40818'),(333053,42649,'__thumbnail_id','field_617570855ddaf'),(333054,42649,'blocks_6_acfe_flexible_toggle',''),(333055,42649,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333056,42649,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(333057,42649,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333058,42649,'blocks_6_options_theme','#ffffff'),(333059,42649,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(333060,42649,'blocks_6_options_reverse','0'),(333061,42649,'_blocks_6_options_reverse','field_61768049bb8ac'),(333062,42649,'blocks_6_options',''),(333063,42649,'_blocks_6_options','field_617682517c334'),(333064,42649,'blocks_6_split_5050_image','41300'),(333065,42649,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(333066,42649,'blocks_6_split_5050_video',''),(333067,42649,'_blocks_6_split_5050_video','field_6239f3160848a'),(333068,42649,'blocks_6_split_5050_content_title',''),(333069,42649,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(333070,42649,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(333071,42649,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(333072,42649,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we provide dedicated support for international students. From expert guidance during your learning journey to access to online resources, live Q&A sessions, and a global community of Biomechanics Coaches, we ensure you feel connected and supported every step of the way. 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Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(333089,42649,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(333090,42649,'blocks_7_row_content_actions',''),(333091,42649,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(333092,42649,'blocks_7_row_content',''),(333093,42649,'_blocks_7_row_content','field_61a0f5f5b3db0'),(333094,42649,'blocks_7_row_form','40394'),(333095,42649,'_blocks_7_row_form','field_61a4ff2c0b08e'),(333096,42649,'blocks_7_row_form_button_label',''),(333097,42649,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(333098,42649,'blocks_8_acfe_flexible_toggle',''),(333099,42649,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(333100,42649,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(333101,42649,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(333102,42649,'blocks_8_options_theme','#ffffff'),(333103,42649,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(333104,42649,'blocks_8_options_state','0'),(333105,42649,'_blocks_8_options_state','field_6239fcb7508c5'),(333106,42649,'blocks_8_options',''),(333107,42649,'_blocks_8_options','field_6177e2991ac44'),(333108,42649,'blocks_8_content_title',''),(333109,42649,'_blocks_8_content_title','field_64d237e8bb1e2'),(333110,42649,'blocks_8_content_heading','FAQs'),(333111,42649,'_blocks_8_content_heading','field_64d237e8bb1e3'),(333112,42649,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(333113,42649,'_blocks_8_content_text','field_64d237e8bb1e4'),(333114,42649,'blocks_8_content_actions',''),(333115,42649,'_blocks_8_content_actions','field_64d237e8bb1e5'),(333116,42649,'blocks_8_content_align','left'),(333117,42649,'_blocks_8_content_align','field_64d2443e6b6aa'),(333118,42649,'blocks_8_content',''),(333119,42649,'_blocks_8_content','field_64d237e8bb1e1'),(333120,42649,'blocks_8_accordion_content','custom'),(333121,42649,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(333122,42649,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(333123,42649,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(333124,42649,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(333125,42649,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(333126,42649,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(333127,42649,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(333128,42649,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(333129,42649,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(333130,42649,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(333131,42649,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(333132,42649,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(333133,42649,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(333134,42649,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(333135,42649,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(333136,42649,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(333137,42649,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(333138,42649,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(333139,42649,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(333140,42649,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(333141,42649,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(333142,42649,'blocks_8_accordion_items','5'),(333143,42649,'_blocks_8_accordion_items','field_6177e2991ac4c'),(333144,42649,'blocks_8_actions',''),(333145,42649,'_blocks_8_actions','field_61a746a817f7a'),(333146,42650,'hide_hero','0'),(333147,42650,'_hide_hero','field_66a2380fcda39'),(333148,42650,'fft_hide_from_listings','0'),(333149,42650,'_fft_hide_from_listings','field_61f1320446ab2'),(333150,42650,'fft_page_format','default'),(333151,42650,'_fft_page_format','field_61ae213f1f218'),(333152,42650,'fft_hide_nav','0'),(333153,42650,'_fft_hide_nav','field_635bd5e43527c'),(333154,42650,'fft_hide_header_call_to_action','0'),(333155,42650,'_fft_hide_header_call_to_action','field_635bd6723527d'),(333156,42650,'fft_page_sitemap','0'),(333157,42650,'_fft_page_sitemap','field_61af9b34e8181'),(333158,42650,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(333159,42650,'_blocks','field_6176696113096'),(333160,42650,'hero_title',''),(333161,42650,'_hero_title','field_617571fe285e8'),(333162,42650,'hero_text',''),(333163,42650,'_hero_text','field_6175723c285e9'),(333164,42650,'hero_actions',''),(333165,42650,'_hero_actions','field_61757270285ea'),(333166,42650,'hero_style','default'),(333167,42650,'_hero_style','field_62051d9dc5324'),(333168,42650,'hero_image_pos_x','right'),(333169,42650,'_hero_image_pos_x','field_62ec3d05390bb'),(333170,42650,'hero_image_pos_y','top'),(333171,42650,'_hero_image_pos_y','field_62ec3d05390bc'),(333172,42650,'hero_image_pos',''),(333173,42650,'_hero_image_pos','field_62ec3d05390ba'),(333174,42650,'blocks_0_acfe_flexible_toggle',''),(333175,42650,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333176,42650,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(333177,42650,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333178,42650,'blocks_0_options_theme','#ffffff'),(333179,42650,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(333180,42650,'blocks_0_options_reverse','0'),(333181,42650,'_blocks_0_options_reverse','field_61768049bb8ac'),(333182,42650,'blocks_0_options',''),(333183,42650,'_blocks_0_options','field_617682517c334'),(333184,42650,'blocks_0_split_5050_image','41527'),(333185,42650,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(333186,42650,'blocks_0_split_5050_video',''),(333187,42650,'_blocks_0_split_5050_video','field_6239f3160848a'),(333188,42650,'blocks_0_split_5050_content_title',''),(333189,42650,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(333190,42650,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(333191,42650,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(333192,42650,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(333219,42650,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(333220,42650,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(333221,42650,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(333222,42650,'blocks_1_split_5050_content_actions','1'),(333223,42650,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(333224,42650,'blocks_1_split_5050_content',''),(333225,42650,'_blocks_1_split_5050_content','field_61767afceb8ba'),(333226,42650,'blocks_2_acfe_flexible_toggle',''),(333227,42650,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(333228,42650,'blocks_2_acfe_flexible_layout_title','Text Block'),(333229,42650,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(333230,42650,'blocks_2_options_theme','#ffffff'),(333231,42650,'_blocks_2_options_theme','field_6176830e2ad17'),(333232,42650,'blocks_2_options',''),(333233,42650,'_blocks_2_options','field_6176830e2ad16'),(333234,42650,'blocks_2_text_block_heading','Our Popular Courses:'),(333235,42650,'_blocks_2_text_block_heading','field_617669d413097'),(333236,42650,'blocks_2_text_block_content',''),(333237,42650,'_blocks_2_text_block_content','field_617669ec13098'),(333238,42650,'blocks_3_acfe_flexible_toggle',''),(333239,42650,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(333240,42650,'blocks_3_acfe_flexible_layout_title','Cards'),(333241,42650,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(333242,42650,'blocks_3_options_theme','#ffffff'),(333243,42650,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(333244,42650,'blocks_3_options_format','carousel'),(333245,42650,'_blocks_3_options_format','field_617a7b15245b5'),(333246,42650,'blocks_3_options_style','default'),(333247,42650,'_blocks_3_options_style','field_6278ffb63484a'),(333248,42650,'blocks_3_options_cards_current_listing','0'),(333249,42650,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(333250,42650,'blocks_3_options_cards_content','selection'),(333251,42650,'_blocks_3_options_cards_content','field_617aba6122688'),(333252,42650,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(333253,42650,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(333254,42650,'blocks_3_options',''),(333255,42650,'_blocks_3_options','field_617a7b15245b3'),(333256,42650,'blocks_4_acfe_flexible_toggle',''),(333257,42650,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(333258,42650,'blocks_4_acfe_flexible_layout_title','Quote'),(333259,42650,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(333260,42650,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(333261,42650,'_blocks_4_quote_content','field_6177cdacdd67a'),(333262,42650,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(333263,42650,'_blocks_4_quote_author','field_6177cdc6dd67b'),(333264,42650,'blocks_5_acfe_flexible_toggle',''),(333265,42650,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(333266,42650,'blocks_5_acfe_flexible_layout_title','Timeline'),(333267,42650,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(333268,42650,'blocks_5_options_theme','#ffffff'),(333269,42650,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(333270,42650,'blocks_5_options',''),(333271,42650,'_blocks_5_options','field_6177de53d1195'),(333272,42650,'blocks_5_timeline_content_title',''),(333273,42650,'_blocks_5_timeline_content_title','field_6177de53d1198'),(333274,42650,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(333275,42650,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(333276,42650,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(333277,42650,'_blocks_5_timeline_content_text','field_6177de53d119a'),(333278,42650,'blocks_5_timeline_content_actions',''),(333279,42650,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(333280,42650,'blocks_5_timeline_content',''),(333281,42650,'_blocks_5_timeline_content','field_6177de53d1197'),(333282,42650,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(333283,42650,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(333284,42650,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(333285,42650,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(333286,42650,'blocks_5_timeline_items_1_title','Global Accessibility'),(333287,42650,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(333288,42650,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(333289,42650,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(333290,42650,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(333291,42650,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(333292,42650,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(333293,42650,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(333294,42650,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(333295,42650,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(333296,42650,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(333297,42650,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(333298,42650,'blocks_5_timeline_items','4'),(333299,42650,'_blocks_5_timeline_items','field_6177de53d119d'),(333300,42650,'_thumbnail_id','40818'),(333301,42650,'__thumbnail_id','field_617570855ddaf'),(333302,42650,'blocks_6_acfe_flexible_toggle',''),(333303,42650,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333304,42650,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(333305,42650,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333306,42650,'blocks_6_options_theme','#ffffff'),(333307,42650,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(333308,42650,'blocks_6_options_reverse','0'),(333309,42650,'_blocks_6_options_reverse','field_61768049bb8ac'),(333310,42650,'blocks_6_options',''),(333311,42650,'_blocks_6_options','field_617682517c334'),(333312,42650,'blocks_6_split_5050_image','41300'),(333313,42650,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(333314,42650,'blocks_6_split_5050_video',''),(333315,42650,'_blocks_6_split_5050_video','field_6239f3160848a'),(333316,42650,'blocks_6_split_5050_content_title',''),(333317,42650,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(333318,42650,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(333319,42650,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(333320,42650,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we provide dedicated support for international students. From expert guidance during your learning journey to access to online resources, live Q&A sessions, and a global community of Biomechanics Coaches, we ensure you feel connected and supported every step of the way.\r\n\r\nOur flexible learning options and personalised tutor support mean you can study with confidence, no matter where you are in the world.'),(333321,42650,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(333322,42650,'blocks_6_split_5050_content_actions',''),(333323,42650,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(333324,42650,'blocks_6_split_5050_content',''),(333325,42650,'_blocks_6_split_5050_content','field_61767afceb8ba'),(333326,42650,'blocks_7_acfe_flexible_toggle',''),(333327,42650,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(333328,42650,'blocks_7_acfe_flexible_layout_title','Form'),(333329,42650,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(333330,42650,'blocks_7_row_content_format','standard'),(333331,42650,'_blocks_7_row_content_format','field_6481ead962881'),(333332,42650,'blocks_7_row_content_title',''),(333333,42650,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(333334,42650,'blocks_7_row_content_heading','Contact Us Today'),(333335,42650,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(333336,42650,'blocks_7_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(333337,42650,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(333338,42650,'blocks_7_row_content_actions',''),(333339,42650,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(333340,42650,'blocks_7_row_content',''),(333341,42650,'_blocks_7_row_content','field_61a0f5f5b3db0'),(333342,42650,'blocks_7_row_form','40394'),(333343,42650,'_blocks_7_row_form','field_61a4ff2c0b08e'),(333344,42650,'blocks_7_row_form_button_label',''),(333345,42650,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(333346,42650,'blocks_8_acfe_flexible_toggle',''),(333347,42650,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(333348,42650,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(333349,42650,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(333350,42650,'blocks_8_options_theme','#ffffff'),(333351,42650,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(333352,42650,'blocks_8_options_state','0'),(333353,42650,'_blocks_8_options_state','field_6239fcb7508c5'),(333354,42650,'blocks_8_options',''),(333355,42650,'_blocks_8_options','field_6177e2991ac44'),(333356,42650,'blocks_8_content_title',''),(333357,42650,'_blocks_8_content_title','field_64d237e8bb1e2'),(333358,42650,'blocks_8_content_heading','FAQs'),(333359,42650,'_blocks_8_content_heading','field_64d237e8bb1e3'),(333360,42650,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(333361,42650,'_blocks_8_content_text','field_64d237e8bb1e4'),(333362,42650,'blocks_8_content_actions',''),(333363,42650,'_blocks_8_content_actions','field_64d237e8bb1e5'),(333364,42650,'blocks_8_content_align','left'),(333365,42650,'_blocks_8_content_align','field_64d2443e6b6aa'),(333366,42650,'blocks_8_content',''),(333367,42650,'_blocks_8_content','field_64d237e8bb1e1'),(333368,42650,'blocks_8_accordion_content','custom'),(333369,42650,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(333370,42650,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(333371,42650,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(333372,42650,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(333373,42650,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(333374,42650,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(333375,42650,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(333376,42650,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(333377,42650,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(333378,42650,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(333379,42650,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(333380,42650,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(333381,42650,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(333382,42650,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(333383,42650,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(333384,42650,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(333385,42650,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(333386,42650,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(333387,42650,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(333388,42650,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(333389,42650,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(333390,42650,'blocks_8_accordion_items','5'),(333391,42650,'_blocks_8_accordion_items','field_6177e2991ac4c'),(333392,42650,'blocks_8_actions',''),(333393,42650,'_blocks_8_actions','field_61a746a817f7a'),(333394,42651,'hide_hero','0'),(333395,42651,'_hide_hero','field_66a2380fcda39'),(333396,42651,'fft_hide_from_listings','0'),(333397,42651,'_fft_hide_from_listings','field_61f1320446ab2'),(333398,42651,'fft_page_format','default'),(333399,42651,'_fft_page_format','field_61ae213f1f218'),(333400,42651,'fft_hide_nav','0'),(333401,42651,'_fft_hide_nav','field_635bd5e43527c'),(333402,42651,'fft_hide_header_call_to_action','0'),(333403,42651,'_fft_hide_header_call_to_action','field_635bd6723527d'),(333404,42651,'fft_page_sitemap','0'),(333405,42651,'_fft_page_sitemap','field_61af9b34e8181'),(333406,42651,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(333407,42651,'_blocks','field_6176696113096'),(333408,42651,'hero_title',''),(333409,42651,'_hero_title','field_617571fe285e8'),(333410,42651,'hero_text',''),(333411,42651,'_hero_text','field_6175723c285e9'),(333412,42651,'hero_actions',''),(333413,42651,'_hero_actions','field_61757270285ea'),(333414,42651,'hero_style','default'),(333415,42651,'_hero_style','field_62051d9dc5324'),(333416,42651,'hero_image_pos_x','right'),(333417,42651,'_hero_image_pos_x','field_62ec3d05390bb'),(333418,42651,'hero_image_pos_y','top'),(333419,42651,'_hero_image_pos_y','field_62ec3d05390bc'),(333420,42651,'hero_image_pos',''),(333421,42651,'_hero_image_pos','field_62ec3d05390ba'),(333422,42651,'blocks_0_acfe_flexible_toggle',''),(333423,42651,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333424,42651,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(333425,42651,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333426,42651,'blocks_0_options_theme','#ffffff'),(333427,42651,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(333428,42651,'blocks_0_options_reverse','0'),(333429,42651,'_blocks_0_options_reverse','field_61768049bb8ac'),(333430,42651,'blocks_0_options',''),(333431,42651,'_blocks_0_options','field_617682517c334'),(333432,42651,'blocks_0_split_5050_image','41527'),(333433,42651,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(333434,42651,'blocks_0_split_5050_video',''),(333435,42651,'_blocks_0_split_5050_video','field_6239f3160848a'),(333436,42651,'blocks_0_split_5050_content_title',''),(333437,42651,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(333438,42651,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(333439,42651,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(333440,42651,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(333467,42651,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(333468,42651,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(333469,42651,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(333470,42651,'blocks_1_split_5050_content_actions','1'),(333471,42651,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(333472,42651,'blocks_1_split_5050_content',''),(333473,42651,'_blocks_1_split_5050_content','field_61767afceb8ba'),(333474,42651,'blocks_2_acfe_flexible_toggle',''),(333475,42651,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(333476,42651,'blocks_2_acfe_flexible_layout_title','Text Block'),(333477,42651,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(333478,42651,'blocks_2_options_theme','#ffffff'),(333479,42651,'_blocks_2_options_theme','field_6176830e2ad17'),(333480,42651,'blocks_2_options',''),(333481,42651,'_blocks_2_options','field_6176830e2ad16'),(333482,42651,'blocks_2_text_block_heading','Our Popular Courses:'),(333483,42651,'_blocks_2_text_block_heading','field_617669d413097'),(333484,42651,'blocks_2_text_block_content',''),(333485,42651,'_blocks_2_text_block_content','field_617669ec13098'),(333486,42651,'blocks_3_acfe_flexible_toggle',''),(333487,42651,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(333488,42651,'blocks_3_acfe_flexible_layout_title','Cards'),(333489,42651,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(333490,42651,'blocks_3_options_theme','#ffffff'),(333491,42651,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(333492,42651,'blocks_3_options_format','carousel'),(333493,42651,'_blocks_3_options_format','field_617a7b15245b5'),(333494,42651,'blocks_3_options_style','default'),(333495,42651,'_blocks_3_options_style','field_6278ffb63484a'),(333496,42651,'blocks_3_options_cards_current_listing','0'),(333497,42651,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(333498,42651,'blocks_3_options_cards_content','selection'),(333499,42651,'_blocks_3_options_cards_content','field_617aba6122688'),(333500,42651,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(333501,42651,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(333502,42651,'blocks_3_options',''),(333503,42651,'_blocks_3_options','field_617a7b15245b3'),(333504,42651,'blocks_4_acfe_flexible_toggle',''),(333505,42651,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(333506,42651,'blocks_4_acfe_flexible_layout_title','Quote'),(333507,42651,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(333508,42651,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(333509,42651,'_blocks_4_quote_content','field_6177cdacdd67a'),(333510,42651,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(333511,42651,'_blocks_4_quote_author','field_6177cdc6dd67b'),(333512,42651,'blocks_5_acfe_flexible_toggle',''),(333513,42651,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(333514,42651,'blocks_5_acfe_flexible_layout_title','Timeline'),(333515,42651,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(333516,42651,'blocks_5_options_theme','#ffffff'),(333517,42651,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(333518,42651,'blocks_5_options',''),(333519,42651,'_blocks_5_options','field_6177de53d1195'),(333520,42651,'blocks_5_timeline_content_title',''),(333521,42651,'_blocks_5_timeline_content_title','field_6177de53d1198'),(333522,42651,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(333523,42651,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(333524,42651,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(333525,42651,'_blocks_5_timeline_content_text','field_6177de53d119a'),(333526,42651,'blocks_5_timeline_content_actions',''),(333527,42651,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(333528,42651,'blocks_5_timeline_content',''),(333529,42651,'_blocks_5_timeline_content','field_6177de53d1197'),(333530,42651,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(333531,42651,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(333532,42651,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(333533,42651,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(333534,42651,'blocks_5_timeline_items_1_title','Global Accessibility'),(333535,42651,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(333536,42651,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(333537,42651,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(333538,42651,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(333539,42651,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(333540,42651,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(333541,42651,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(333542,42651,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(333543,42651,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(333544,42651,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(333545,42651,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(333546,42651,'blocks_5_timeline_items','4'),(333547,42651,'_blocks_5_timeline_items','field_6177de53d119d'),(333548,42651,'_thumbnail_id','40818'),(333549,42651,'__thumbnail_id','field_617570855ddaf'),(333550,42651,'blocks_6_acfe_flexible_toggle',''),(333551,42651,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333552,42651,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(333553,42651,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333554,42651,'blocks_6_options_theme','#ffffff'),(333555,42651,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(333556,42651,'blocks_6_options_reverse','0'),(333557,42651,'_blocks_6_options_reverse','field_61768049bb8ac'),(333558,42651,'blocks_6_options',''),(333559,42651,'_blocks_6_options','field_617682517c334'),(333560,42651,'blocks_6_split_5050_image','41300'),(333561,42651,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(333562,42651,'blocks_6_split_5050_video',''),(333563,42651,'_blocks_6_split_5050_video','field_6239f3160848a'),(333564,42651,'blocks_6_split_5050_content_title',''),(333565,42651,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(333566,42651,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(333567,42651,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(333568,42651,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we provide dedicated support for international students. From expert guidance during your learning journey to access to online resources, live Q&A sessions, and a global community of Biomechanics Coaches, we ensure you feel connected and supported every step of the way.\r\n\r\nOur flexible learning options and personalised tutor support mean you can study with confidence, no matter where you are in the world.'),(333569,42651,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(333570,42651,'blocks_6_split_5050_content_actions',''),(333571,42651,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(333572,42651,'blocks_6_split_5050_content',''),(333573,42651,'_blocks_6_split_5050_content','field_61767afceb8ba'),(333574,42651,'blocks_7_acfe_flexible_toggle',''),(333575,42651,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(333576,42651,'blocks_7_acfe_flexible_layout_title','Form'),(333577,42651,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(333578,42651,'blocks_7_row_content_format','standard'),(333579,42651,'_blocks_7_row_content_format','field_6481ead962881'),(333580,42651,'blocks_7_row_content_title',''),(333581,42651,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(333582,42651,'blocks_7_row_content_heading','Contact Us Today'),(333583,42651,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(333584,42651,'blocks_7_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(333585,42651,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(333586,42651,'blocks_7_row_content_actions',''),(333587,42651,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(333588,42651,'blocks_7_row_content',''),(333589,42651,'_blocks_7_row_content','field_61a0f5f5b3db0'),(333590,42651,'blocks_7_row_form','40394'),(333591,42651,'_blocks_7_row_form','field_61a4ff2c0b08e'),(333592,42651,'blocks_7_row_form_button_label',''),(333593,42651,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(333594,42651,'blocks_8_acfe_flexible_toggle',''),(333595,42651,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(333596,42651,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(333597,42651,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(333598,42651,'blocks_8_options_theme','#ffffff'),(333599,42651,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(333600,42651,'blocks_8_options_state','0'),(333601,42651,'_blocks_8_options_state','field_6239fcb7508c5'),(333602,42651,'blocks_8_options',''),(333603,42651,'_blocks_8_options','field_6177e2991ac44'),(333604,42651,'blocks_8_content_title',''),(333605,42651,'_blocks_8_content_title','field_64d237e8bb1e2'),(333606,42651,'blocks_8_content_heading','FAQs'),(333607,42651,'_blocks_8_content_heading','field_64d237e8bb1e3'),(333608,42651,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(333609,42651,'_blocks_8_content_text','field_64d237e8bb1e4'),(333610,42651,'blocks_8_content_actions',''),(333611,42651,'_blocks_8_content_actions','field_64d237e8bb1e5'),(333612,42651,'blocks_8_content_align','left'),(333613,42651,'_blocks_8_content_align','field_64d2443e6b6aa'),(333614,42651,'blocks_8_content',''),(333615,42651,'_blocks_8_content','field_64d237e8bb1e1'),(333616,42651,'blocks_8_accordion_content','custom'),(333617,42651,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(333618,42651,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(333619,42651,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(333620,42651,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(333621,42651,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(333622,42651,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(333623,42651,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(333624,42651,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(333625,42651,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(333626,42651,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(333627,42651,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(333628,42651,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(333629,42651,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(333630,42651,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(333631,42651,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(333632,42651,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(333633,42651,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(333634,42651,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(333635,42651,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(333636,42651,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(333637,42651,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(333638,42651,'blocks_8_accordion_items','5'),(333639,42651,'_blocks_8_accordion_items','field_6177e2991ac4c'),(333640,42651,'blocks_8_actions',''),(333641,42651,'_blocks_8_actions','field_61a746a817f7a'),(333642,42652,'hide_hero','0'),(333643,42652,'_hide_hero','field_66a2380fcda39'),(333644,42652,'fft_hide_from_listings','1'),(333645,42652,'_fft_hide_from_listings','field_61f1320446ab2'),(333646,42652,'fft_page_format','default'),(333647,42652,'_fft_page_format','field_61ae213f1f218'),(333648,42652,'fft_hide_nav','1'),(333649,42652,'_fft_hide_nav','field_635bd5e43527c'),(333650,42652,'fft_hide_header_call_to_action','0'),(333651,42652,'_fft_hide_header_call_to_action','field_635bd6723527d'),(333652,42652,'fft_page_sitemap','1'),(333653,42652,'_fft_page_sitemap','field_61af9b34e8181'),(333654,42652,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(333655,42652,'_blocks','field_6176696113096'),(333656,42652,'hero_title',''),(333657,42652,'_hero_title','field_617571fe285e8'),(333658,42652,'hero_text',''),(333659,42652,'_hero_text','field_6175723c285e9'),(333660,42652,'hero_actions',''),(333661,42652,'_hero_actions','field_61757270285ea'),(333662,42652,'hero_style','default'),(333663,42652,'_hero_style','field_62051d9dc5324'),(333664,42652,'hero_image_pos_x','right'),(333665,42652,'_hero_image_pos_x','field_62ec3d05390bb'),(333666,42652,'hero_image_pos_y','top'),(333667,42652,'_hero_image_pos_y','field_62ec3d05390bc'),(333668,42652,'hero_image_pos',''),(333669,42652,'_hero_image_pos','field_62ec3d05390ba'),(333670,42652,'blocks_0_acfe_flexible_toggle',''),(333671,42652,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333672,42652,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(333673,42652,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333674,42652,'blocks_0_options_theme','#ffffff'),(333675,42652,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(333676,42652,'blocks_0_options_reverse','0'),(333677,42652,'_blocks_0_options_reverse','field_61768049bb8ac'),(333678,42652,'blocks_0_options',''),(333679,42652,'_blocks_0_options','field_617682517c334'),(333680,42652,'blocks_0_split_5050_image','41527'),(333681,42652,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(333682,42652,'blocks_0_split_5050_video',''),(333683,42652,'_blocks_0_split_5050_video','field_6239f3160848a'),(333684,42652,'blocks_0_split_5050_content_title',''),(333685,42652,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(333686,42652,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(333687,42652,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(333688,42652,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you are looking to expand your professional skills or embark on a new career path, our internationally available training ensures you receive the highest standard of education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health and fitness to rehabilitation and performance coaching.'),(333689,42652,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(333690,42652,'blocks_0_split_5050_content_actions','1'),(333691,42652,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(333692,42652,'blocks_0_split_5050_content',''),(333693,42652,'_blocks_0_split_5050_content','field_61767afceb8ba'),(333694,42652,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(333695,42652,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(333696,42652,'blocks_1_acfe_flexible_toggle',''),(333697,42652,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333698,42652,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(333699,42652,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333700,42652,'blocks_1_options_theme','#ffffff'),(333701,42652,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(333702,42652,'blocks_1_options_reverse','1'),(333703,42652,'_blocks_1_options_reverse','field_61768049bb8ac'),(333704,42652,'blocks_1_options',''),(333705,42652,'_blocks_1_options','field_617682517c334'),(333706,42652,'blocks_1_split_5050_image','41312'),(333707,42652,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(333708,42652,'blocks_1_split_5050_video',''),(333709,42652,'_blocks_1_split_5050_video','field_6239f3160848a'),(333710,42652,'blocks_1_split_5050_content_title',''),(333711,42652,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(333712,42652,'blocks_1_split_5050_content_heading','International Coaching Programmes: Become a Biomechanics Coach'),(333713,42652,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(333714,42652,'blocks_1_split_5050_content_text','Our internationally recognised coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our online learning platform, our programmes provide the flexibility to suit your needs while maintaining the high standards of education Biomechanics Education is known for.'),(333715,42652,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(333716,42652,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(333717,42652,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(333718,42652,'blocks_1_split_5050_content_actions','1'),(333719,42652,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(333720,42652,'blocks_1_split_5050_content',''),(333721,42652,'_blocks_1_split_5050_content','field_61767afceb8ba'),(333722,42652,'blocks_2_acfe_flexible_toggle',''),(333723,42652,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(333724,42652,'blocks_2_acfe_flexible_layout_title','Text Block'),(333725,42652,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(333726,42652,'blocks_2_options_theme','#ffffff'),(333727,42652,'_blocks_2_options_theme','field_6176830e2ad17'),(333728,42652,'blocks_2_options',''),(333729,42652,'_blocks_2_options','field_6176830e2ad16'),(333730,42652,'blocks_2_text_block_heading','Our Popular Courses:'),(333731,42652,'_blocks_2_text_block_heading','field_617669d413097'),(333732,42652,'blocks_2_text_block_content',''),(333733,42652,'_blocks_2_text_block_content','field_617669ec13098'),(333734,42652,'blocks_3_acfe_flexible_toggle',''),(333735,42652,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(333736,42652,'blocks_3_acfe_flexible_layout_title','Cards'),(333737,42652,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(333738,42652,'blocks_3_options_theme','#ffffff'),(333739,42652,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(333740,42652,'blocks_3_options_format','carousel'),(333741,42652,'_blocks_3_options_format','field_617a7b15245b5'),(333742,42652,'blocks_3_options_style','default'),(333743,42652,'_blocks_3_options_style','field_6278ffb63484a'),(333744,42652,'blocks_3_options_cards_current_listing','0'),(333745,42652,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(333746,42652,'blocks_3_options_cards_content','selection'),(333747,42652,'_blocks_3_options_cards_content','field_617aba6122688'),(333748,42652,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(333749,42652,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(333750,42652,'blocks_3_options',''),(333751,42652,'_blocks_3_options','field_617a7b15245b3'),(333752,42652,'blocks_4_acfe_flexible_toggle',''),(333753,42652,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(333754,42652,'blocks_4_acfe_flexible_layout_title','Quote'),(333755,42652,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(333756,42652,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(333757,42652,'_blocks_4_quote_content','field_6177cdacdd67a'),(333758,42652,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(333759,42652,'_blocks_4_quote_author','field_6177cdc6dd67b'),(333760,42652,'blocks_5_acfe_flexible_toggle',''),(333761,42652,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(333762,42652,'blocks_5_acfe_flexible_layout_title','Timeline'),(333763,42652,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(333764,42652,'blocks_5_options_theme','#ffffff'),(333765,42652,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(333766,42652,'blocks_5_options',''),(333767,42652,'_blocks_5_options','field_6177de53d1195'),(333768,42652,'blocks_5_timeline_content_title',''),(333769,42652,'_blocks_5_timeline_content_title','field_6177de53d1198'),(333770,42652,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(333771,42652,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(333772,42652,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(333773,42652,'_blocks_5_timeline_content_text','field_6177de53d119a'),(333774,42652,'blocks_5_timeline_content_actions',''),(333775,42652,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(333776,42652,'blocks_5_timeline_content',''),(333777,42652,'_blocks_5_timeline_content','field_6177de53d1197'),(333778,42652,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(333779,42652,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(333780,42652,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(333781,42652,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(333782,42652,'blocks_5_timeline_items_1_title','Global Accessibility'),(333783,42652,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(333784,42652,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(333785,42652,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(333786,42652,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(333787,42652,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(333788,42652,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(333789,42652,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(333790,42652,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(333791,42652,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(333792,42652,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(333793,42652,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(333794,42652,'blocks_5_timeline_items','4'),(333795,42652,'_blocks_5_timeline_items','field_6177de53d119d'),(333796,42652,'_thumbnail_id','40818'),(333797,42652,'__thumbnail_id','field_617570855ddaf'),(333798,42652,'blocks_6_acfe_flexible_toggle',''),(333799,42652,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(333800,42652,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(333801,42652,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(333802,42652,'blocks_6_options_theme','#ffffff'),(333803,42652,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(333804,42652,'blocks_6_options_reverse','0'),(333805,42652,'_blocks_6_options_reverse','field_61768049bb8ac'),(333806,42652,'blocks_6_options',''),(333807,42652,'_blocks_6_options','field_617682517c334'),(333808,42652,'blocks_6_split_5050_image','41300'),(333809,42652,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(333810,42652,'blocks_6_split_5050_video',''),(333811,42652,'_blocks_6_split_5050_video','field_6239f3160848a'),(333812,42652,'blocks_6_split_5050_content_title',''),(333813,42652,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(333814,42652,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(333815,42652,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(333816,42652,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we provide dedicated support for international students. From expert guidance during your learning journey to access to online resources, live Q&A sessions, and a global community of Biomechanics Coaches, we ensure you feel connected and supported every step of the way.\r\n\r\nOur flexible learning options and personalised tutor support mean you can study with confidence, no matter where you are in the world.'),(333817,42652,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(333818,42652,'blocks_6_split_5050_content_actions',''),(333819,42652,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(333820,42652,'blocks_6_split_5050_content',''),(333821,42652,'_blocks_6_split_5050_content','field_61767afceb8ba'),(333822,42652,'blocks_7_acfe_flexible_toggle',''),(333823,42652,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(333824,42652,'blocks_7_acfe_flexible_layout_title','Form'),(333825,42652,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(333826,42652,'blocks_7_row_content_format','standard'),(333827,42652,'_blocks_7_row_content_format','field_6481ead962881'),(333828,42652,'blocks_7_row_content_title',''),(333829,42652,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(333830,42652,'blocks_7_row_content_heading','Contact Us Today'),(333831,42652,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(333832,42652,'blocks_7_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(333833,42652,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(333834,42652,'blocks_7_row_content_actions',''),(333835,42652,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(333836,42652,'blocks_7_row_content',''),(333837,42652,'_blocks_7_row_content','field_61a0f5f5b3db0'),(333838,42652,'blocks_7_row_form','40394'),(333839,42652,'_blocks_7_row_form','field_61a4ff2c0b08e'),(333840,42652,'blocks_7_row_form_button_label',''),(333841,42652,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(333842,42652,'blocks_8_acfe_flexible_toggle',''),(333843,42652,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(333844,42652,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(333845,42652,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(333846,42652,'blocks_8_options_theme','#ffffff'),(333847,42652,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(333848,42652,'blocks_8_options_state','0'),(333849,42652,'_blocks_8_options_state','field_6239fcb7508c5'),(333850,42652,'blocks_8_options',''),(333851,42652,'_blocks_8_options','field_6177e2991ac44'),(333852,42652,'blocks_8_content_title',''),(333853,42652,'_blocks_8_content_title','field_64d237e8bb1e2'),(333854,42652,'blocks_8_content_heading','FAQs'),(333855,42652,'_blocks_8_content_heading','field_64d237e8bb1e3'),(333856,42652,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(333857,42652,'_blocks_8_content_text','field_64d237e8bb1e4'),(333858,42652,'blocks_8_content_actions',''),(333859,42652,'_blocks_8_content_actions','field_64d237e8bb1e5'),(333860,42652,'blocks_8_content_align','left'),(333861,42652,'_blocks_8_content_align','field_64d2443e6b6aa'),(333862,42652,'blocks_8_content',''),(333863,42652,'_blocks_8_content','field_64d237e8bb1e1'),(333864,42652,'blocks_8_accordion_content','custom'),(333865,42652,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(333866,42652,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(333867,42652,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(333868,42652,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(333869,42652,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(333870,42652,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(333871,42652,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(333872,42652,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(333873,42652,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(333874,42652,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(333875,42652,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(333876,42652,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(333877,42652,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(333878,42652,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(333879,42652,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(333880,42652,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(333881,42652,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(333882,42652,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(333883,42652,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(333884,42652,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. 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The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(334254,42654,'_blocks_4_quote_content','field_6177cdacdd67a'),(334255,42654,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(334256,42654,'_blocks_4_quote_author','field_6177cdc6dd67b'),(334257,42654,'blocks_5_acfe_flexible_toggle',''),(334258,42654,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(334259,42654,'blocks_5_acfe_flexible_layout_title','Timeline'),(334260,42654,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(334261,42654,'blocks_5_options_theme','#ffffff'),(334262,42654,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(334263,42654,'blocks_5_options',''),(334264,42654,'_blocks_5_options','field_6177de53d1195'),(334265,42654,'blocks_5_timeline_content_title',''),(334266,42654,'_blocks_5_timeline_content_title','field_6177de53d1198'),(334267,42654,'blocks_5_timeline_content_heading','Why choose Biomechanics Education'),(334268,42654,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(334269,42654,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(334270,42654,'_blocks_5_timeline_content_text','field_6177de53d119a'),(334271,42654,'blocks_5_timeline_content_actions',''),(334272,42654,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(334273,42654,'blocks_5_timeline_content',''),(334274,42654,'_blocks_5_timeline_content','field_6177de53d1197'),(334275,42654,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(334276,42654,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(334277,42654,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(334278,42654,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(334279,42654,'blocks_5_timeline_items_1_title','Global Accessibility'),(334280,42654,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(334281,42654,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(334282,42654,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(334283,42654,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(334284,42654,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(334285,42654,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(334286,42654,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(334287,42654,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(334288,42654,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(334289,42654,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(334290,42654,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(334291,42654,'blocks_5_timeline_items','4'),(334292,42654,'_blocks_5_timeline_items','field_6177de53d119d'),(334293,42654,'_thumbnail_id','40818'),(334294,42654,'__thumbnail_id','field_617570855ddaf'),(334295,42654,'blocks_6_acfe_flexible_toggle',''),(334296,42654,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334297,42654,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(334298,42654,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334299,42654,'blocks_6_options_theme','#ffffff'),(334300,42654,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(334301,42654,'blocks_6_options_reverse','0'),(334302,42654,'_blocks_6_options_reverse','field_61768049bb8ac'),(334303,42654,'blocks_6_options',''),(334304,42654,'_blocks_6_options','field_617682517c334'),(334305,42654,'blocks_6_split_5050_image','41300'),(334306,42654,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(334307,42654,'blocks_6_split_5050_video',''),(334308,42654,'_blocks_6_split_5050_video','field_6239f3160848a'),(334309,42654,'blocks_6_split_5050_content_title',''),(334310,42654,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(334311,42654,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(334312,42654,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(334313,42654,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we provide dedicated support for international students. From expert guidance during your learning journey to access to online resources, live Q&A sessions, and a global community of Biomechanics Coaches, we ensure you feel connected and supported every step of the way.\r\n\r\nOur flexible learning options and personalised tutor support mean you can study with confidence, no matter where you are in the world.'),(334314,42654,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(334315,42654,'blocks_6_split_5050_content_actions',''),(334316,42654,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(334317,42654,'blocks_6_split_5050_content',''),(334318,42654,'_blocks_6_split_5050_content','field_61767afceb8ba'),(334319,42654,'blocks_7_acfe_flexible_toggle',''),(334320,42654,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(334321,42654,'blocks_7_acfe_flexible_layout_title','Form'),(334322,42654,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(334323,42654,'blocks_7_row_content_format','standard'),(334324,42654,'_blocks_7_row_content_format','field_6481ead962881'),(334325,42654,'blocks_7_row_content_title',''),(334326,42654,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(334327,42654,'blocks_7_row_content_heading','Contact Us Today'),(334328,42654,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(334329,42654,'blocks_7_row_content_text','If you’re looking to expand your career in movement assessment, injury prevention, or performance coaching, Biomechanics Education offers a globally accessible pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and explore your options. You’ll also have the chance to speak with one of our expert Careers Advisors, who can provide friendly, no-obligation advice to help you take the next step.'),(334330,42654,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(334331,42654,'blocks_7_row_content_actions',''),(334332,42654,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(334333,42654,'blocks_7_row_content',''),(334334,42654,'_blocks_7_row_content','field_61a0f5f5b3db0'),(334335,42654,'blocks_7_row_form','40394'),(334336,42654,'_blocks_7_row_form','field_61a4ff2c0b08e'),(334337,42654,'blocks_7_row_form_button_label',''),(334338,42654,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(334339,42654,'blocks_8_acfe_flexible_toggle',''),(334340,42654,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(334341,42654,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(334342,42654,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(334343,42654,'blocks_8_options_theme','#ffffff'),(334344,42654,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(334345,42654,'blocks_8_options_state','0'),(334346,42654,'_blocks_8_options_state','field_6239fcb7508c5'),(334347,42654,'blocks_8_options',''),(334348,42654,'_blocks_8_options','field_6177e2991ac44'),(334349,42654,'blocks_8_content_title',''),(334350,42654,'_blocks_8_content_title','field_64d237e8bb1e2'),(334351,42654,'blocks_8_content_heading','FAQs'),(334352,42654,'_blocks_8_content_heading','field_64d237e8bb1e3'),(334353,42654,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(334354,42654,'_blocks_8_content_text','field_64d237e8bb1e4'),(334355,42654,'blocks_8_content_actions',''),(334356,42654,'_blocks_8_content_actions','field_64d237e8bb1e5'),(334357,42654,'blocks_8_content_align','left'),(334358,42654,'_blocks_8_content_align','field_64d2443e6b6aa'),(334359,42654,'blocks_8_content',''),(334360,42654,'_blocks_8_content','field_64d237e8bb1e1'),(334361,42654,'blocks_8_accordion_content','custom'),(334362,42654,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(334363,42654,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(334364,42654,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(334365,42654,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(334366,42654,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(334367,42654,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(334368,42654,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(334369,42654,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(334370,42654,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(334371,42654,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(334372,42654,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(334373,42654,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(334374,42654,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(334375,42654,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(334376,42654,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(334377,42654,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(334378,42654,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(334379,42654,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(334380,42654,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(334381,42654,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(334382,42654,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(334383,42654,'blocks_8_accordion_items','5'),(334384,42654,'_blocks_8_accordion_items','field_6177e2991ac4c'),(334385,42654,'blocks_8_actions',''),(334386,42654,'_blocks_8_actions','field_61a746a817f7a'),(334387,42635,'blocks_2_acfe_flexible_toggle',''),(334388,42635,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334389,42635,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(334390,42635,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334391,42635,'blocks_2_options_theme','#ffffff'),(334392,42635,'_blocks_2_options_theme','field_6176830e2ad17'),(334393,42635,'blocks_2_options',''),(334394,42635,'_blocks_2_options','field_6176830e2ad16'),(334395,42635,'blocks_2_text_block_heading','Define Your Career Goals'),(334396,42635,'_blocks_2_text_block_heading','field_617669d413097'),(334397,42635,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(334398,42635,'_blocks_2_text_block_content','field_617669ec13098'),(334399,42635,'blocks_4_acfe_flexible_toggle',''),(334400,42635,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334401,42635,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(334402,42635,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334403,42635,'blocks_4_options_theme','#ffffff'),(334404,42635,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(334405,42635,'blocks_4_options_reverse','1'),(334406,42635,'_blocks_4_options_reverse','field_61768049bb8ac'),(334407,42635,'blocks_4_options',''),(334408,42635,'_blocks_4_options','field_617682517c334'),(334409,42635,'blocks_4_split_5050_image','27963'),(334410,42635,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(334411,42635,'blocks_4_split_5050_video',''),(334412,42635,'_blocks_4_split_5050_video','field_6239f3160848a'),(334413,42635,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(334414,42635,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(334415,42635,'blocks_4_split_5050_content_heading',''),(334416,42635,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(334417,42635,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(334418,42635,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(334419,42635,'blocks_4_split_5050_content_actions',''),(334420,42635,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(334421,42635,'blocks_4_split_5050_content',''),(334422,42635,'_blocks_4_split_5050_content','field_61767afceb8ba'),(334423,42635,'blocks_7_acfe_flexible_toggle',''),(334424,42635,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(334425,42635,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(334426,42635,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(334427,42635,'blocks_7_options_theme','#f5f5f5'),(334428,42635,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(334429,42635,'blocks_7_options_state','0'),(334430,42635,'_blocks_7_options_state','field_6239fcb7508c5'),(334431,42635,'blocks_7_options',''),(334432,42635,'_blocks_7_options','field_6177e2991ac44'),(334433,42635,'blocks_7_content_title',''),(334434,42635,'_blocks_7_content_title','field_64d237e8bb1e2'),(334435,42635,'blocks_7_content_heading','Evaluate Course Content'),(334436,42635,'_blocks_7_content_heading','field_64d237e8bb1e3'),(334437,42635,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(334438,42635,'_blocks_7_content_text','field_64d237e8bb1e4'),(334439,42635,'blocks_7_content_actions',''),(334440,42635,'_blocks_7_content_actions','field_64d237e8bb1e5'),(334441,42635,'blocks_7_content_align','left'),(334442,42635,'_blocks_7_content_align','field_64d2443e6b6aa'),(334443,42635,'blocks_7_content',''),(334444,42635,'_blocks_7_content','field_64d237e8bb1e1'),(334445,42635,'blocks_7_accordion_content','custom'),(334446,42635,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(334447,42635,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(334448,42635,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(334449,42635,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(334450,42635,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(334451,42635,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(334452,42635,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(334453,42635,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(334454,42635,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(334455,42635,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(334456,42635,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(334457,42635,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(334458,42635,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(334459,42635,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(334460,42635,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(334461,42635,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(334462,42635,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(334463,42635,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(334464,42635,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(334465,42635,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(334466,42635,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(334467,42635,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(334468,42635,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(334469,42635,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(334470,42635,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(334471,42635,'blocks_7_accordion_items','6'),(334472,42635,'_blocks_7_accordion_items','field_6177e2991ac4c'),(334473,42635,'blocks_7_actions',''),(334474,42635,'_blocks_7_actions','field_61a746a817f7a'),(334475,42635,'blocks_8_acfe_flexible_toggle',''),(334476,42635,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334477,42635,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(334478,42635,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334479,42635,'blocks_8_options_theme','#b61234'),(334480,42635,'_blocks_8_options_theme','field_6176830e2ad17'),(334481,42635,'blocks_8_options',''),(334482,42635,'_blocks_8_options','field_6176830e2ad16'),(334483,42635,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(334484,42635,'_blocks_8_text_block_heading','field_617669d413097'),(334485,42635,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(334486,42635,'_blocks_8_text_block_content','field_617669ec13098'),(334487,42635,'blocks_9_acfe_flexible_toggle',''),(334488,42635,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(334489,42635,'blocks_9_acfe_flexible_layout_title','Icons'),(334490,42635,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(334491,42635,'blocks_9_options_theme','#b61234'),(334492,42635,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(334493,42635,'blocks_9_options_format','row'),(334494,42635,'_blocks_9_options_format','field_64bfde9a90690'),(334495,42635,'blocks_9_options',''),(334496,42635,'_blocks_9_options','field_64bfdd9b90684'),(334497,42635,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(334498,42635,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(334499,42635,'blocks_9_icon_row_items_0_label','Industry Recognition'),(334500,42635,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(334501,42635,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(334502,42635,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(334503,42635,'blocks_9_icon_row_items_1_icon','qualification.svg'),(334504,42635,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(334505,42635,'blocks_9_icon_row_items_1_label','University Accreditation'),(334506,42635,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(334507,42635,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(334508,42635,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(334509,42635,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(334510,42635,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(334511,42635,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(334512,42635,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(334513,42635,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(334514,42635,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(334515,42635,'blocks_9_icon_row_items','3'),(334516,42635,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(334517,42635,'blocks_11_acfe_flexible_toggle',''),(334518,42635,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334519,42635,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(334520,42635,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334521,42635,'blocks_11_options_theme','#ffffff'),(334522,42635,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(334523,42635,'blocks_11_options_reverse','0'),(334524,42635,'_blocks_11_options_reverse','field_61768049bb8ac'),(334525,42635,'blocks_11_options',''),(334526,42635,'_blocks_11_options','field_617682517c334'),(334527,42635,'blocks_11_split_5050_image','31614'),(334528,42635,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(334529,42635,'blocks_11_split_5050_video',''),(334530,42635,'_blocks_11_split_5050_video','field_6239f3160848a'),(334531,42635,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(334532,42635,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(334533,42635,'blocks_11_split_5050_content_heading',''),(334534,42635,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(334535,42635,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. 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Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(334560,42635,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(334561,42635,'blocks_12_split_5050_content_actions',''),(334562,42635,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(334563,42635,'blocks_12_split_5050_content',''),(334564,42635,'_blocks_12_split_5050_content','field_61767afceb8ba'),(334613,42635,'blocks_17_acfe_flexible_toggle',''),(334614,42635,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334615,42635,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(334616,42635,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334617,42635,'blocks_17_options_theme','#ffffff'),(334618,42635,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(334619,42635,'blocks_17_options_reverse','1'),(334620,42635,'_blocks_17_options_reverse','field_61768049bb8ac'),(334621,42635,'blocks_17_options',''),(334622,42635,'_blocks_17_options','field_617682517c334'),(334623,42635,'blocks_17_split_5050_image','41330'),(334624,42635,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(334625,42635,'blocks_17_split_5050_video',''),(334626,42635,'_blocks_17_split_5050_video','field_6239f3160848a'),(334627,42635,'blocks_17_split_5050_content_title','Experienced Training Providers'),(334628,42635,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(334629,42635,'blocks_17_split_5050_content_heading',''),(334630,42635,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(334631,42635,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(334632,42635,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(334633,42635,'blocks_17_split_5050_content_actions',''),(334634,42635,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(334635,42635,'blocks_17_split_5050_content',''),(334636,42635,'_blocks_17_split_5050_content','field_61767afceb8ba'),(334669,42660,'hide_hero','0'),(334670,42660,'_hide_hero','field_66a2380fcda39'),(334671,42660,'hero_title',''),(334672,42660,'_hero_title','field_617571fe285e8'),(334673,42660,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(334674,42660,'_hero_text','field_6175723c285e9'),(334675,42660,'hero_actions',''),(334676,42660,'_hero_actions','field_61757270285ea'),(334677,42660,'hero_style','default'),(334678,42660,'_hero_style','field_62051d9dc5324'),(334679,42660,'hero_image_pos_x','right'),(334680,42660,'_hero_image_pos_x','field_62ec3d05390bb'),(334681,42660,'hero_image_pos_y','top'),(334682,42660,'_hero_image_pos_y','field_62ec3d05390bc'),(334683,42660,'hero_image_pos',''),(334684,42660,'_hero_image_pos','field_62ec3d05390ba'),(334685,42660,'fft_hide_from_listings','0'),(334686,42660,'_fft_hide_from_listings','field_61f1320446ab2'),(334687,42660,'post_format','402'),(334688,42660,'_post_format','field_61756bfb51898'),(334689,42660,'post_author',''),(334690,42660,'_post_author','field_62ec389d22113'),(334691,42660,'post_reviewer',''),(334692,42660,'_post_reviewer','field_627140a2a9800'),(334693,42660,'post_table_of_contents','0'),(334694,42660,'_post_table_of_contents','field_65c503bc846a6'),(334695,42660,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(334696,42660,'_blocks','field_6176696113096'),(334697,42660,'_thumbnail_id','40618'),(334698,42660,'__thumbnail_id','field_617570855ddaf'),(334699,42660,'blocks_0_acfe_flexible_toggle',''),(334700,42660,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(334701,42660,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(334702,42660,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(334703,42660,'blocks_0_options_theme','#ffffff'),(334704,42660,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(334705,42660,'blocks_0_options',''),(334706,42660,'_blocks_0_options','field_6177b758246ae'),(334707,42660,'blocks_0_link_stack_content_title',''),(334708,42660,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(334709,42660,'blocks_0_link_stack_content_heading','Introduction'),(334710,42660,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(334711,42660,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(334712,42660,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(334713,42660,'blocks_0_link_stack_content_actions_0_button',''),(334714,42660,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(334715,42660,'blocks_0_link_stack_content_actions','1'),(334716,42660,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(334717,42660,'blocks_0_link_stack_content',''),(334718,42660,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(334719,42660,'blocks_0_link_stack_0_label','1.'),(334720,42660,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(334721,42660,'blocks_0_link_stack_0_title','Overview'),(334722,42660,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(334723,42660,'blocks_0_link_stack_0_url','#overview'),(334724,42660,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(334725,42660,'blocks_0_link_stack_1_label','2.'),(334726,42660,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(334727,42660,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(334728,42660,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(334729,42660,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(334730,42660,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(334731,42660,'blocks_0_link_stack_2_label','3.'),(334732,42660,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(334733,42660,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(334734,42660,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(334735,42660,'blocks_0_link_stack_2_url','#who-should-study-msk'),(334736,42660,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(334737,42660,'blocks_0_link_stack_3_label','4.'),(334738,42660,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(334739,42660,'blocks_0_link_stack_3_title','Common MSK Conditions'),(334740,42660,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(334741,42660,'blocks_0_link_stack_3_url','#common-msk-conditions'),(334742,42660,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(334743,42660,'blocks_0_link_stack_4_label','5.'),(334744,42660,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(334745,42660,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(334746,42660,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(334747,42660,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(334748,42660,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(334749,42660,'blocks_0_link_stack_5_label','6.'),(334750,42660,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(334751,42660,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(334752,42660,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(334753,42660,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(334754,42660,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(334755,42660,'blocks_0_link_stack','6'),(334756,42660,'_blocks_0_link_stack','field_6177b7f600cff'),(334757,42660,'blocks_1_acfe_flexible_toggle',''),(334758,42660,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334759,42660,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(334760,42660,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334761,42660,'blocks_1_options_theme','#ffffff'),(334762,42660,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(334763,42660,'blocks_1_options_reverse','0'),(334764,42660,'_blocks_1_options_reverse','field_61768049bb8ac'),(334765,42660,'blocks_1_options',''),(334766,42660,'_blocks_1_options','field_617682517c334'),(334767,42660,'blocks_1_split_5050_image','40615'),(334768,42660,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(334769,42660,'blocks_1_split_5050_video',''),(334770,42660,'_blocks_1_split_5050_video','field_6239f3160848a'),(334771,42660,'blocks_1_split_5050_content_title',''),(334772,42660,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(334773,42660,'blocks_1_split_5050_content_heading','Overview'),(334774,42660,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(334775,42660,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(334776,42660,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(334777,42660,'blocks_1_split_5050_content_actions',''),(334778,42660,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(334779,42660,'blocks_1_split_5050_content',''),(334780,42660,'_blocks_1_split_5050_content','field_61767afceb8ba'),(334781,42660,'blocks_3_acfe_flexible_toggle',''),(334782,42660,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334783,42660,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(334784,42660,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334785,42660,'blocks_3_options_theme','#ffffff'),(334786,42660,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(334787,42660,'blocks_3_options_reverse','0'),(334788,42660,'_blocks_3_options_reverse','field_61768049bb8ac'),(334789,42660,'blocks_3_options',''),(334790,42660,'_blocks_3_options','field_617682517c334'),(334791,42660,'blocks_3_split_5050_image','41542'),(334792,42660,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(334793,42660,'blocks_3_split_5050_video',''),(334794,42660,'_blocks_3_split_5050_video','field_6239f3160848a'),(334795,42660,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(334796,42660,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(334797,42660,'blocks_3_split_5050_content_heading',''),(334798,42660,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(334799,42660,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(334800,42660,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(334801,42660,'blocks_3_split_5050_content_actions',''),(334802,42660,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(334803,42660,'blocks_3_split_5050_content',''),(334804,42660,'_blocks_3_split_5050_content','field_61767afceb8ba'),(334805,42660,'blocks_13_acfe_flexible_toggle',''),(334806,42660,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334807,42660,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(334808,42660,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334809,42660,'blocks_13_options_theme','#ffffff'),(334810,42660,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(334811,42660,'blocks_13_options_reverse','1'),(334812,42660,'_blocks_13_options_reverse','field_61768049bb8ac'),(334813,42660,'blocks_13_options',''),(334814,42660,'_blocks_13_options','field_617682517c334'),(334815,42660,'blocks_13_split_5050_image','18856'),(334816,42660,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(334817,42660,'blocks_13_split_5050_video',''),(334818,42660,'_blocks_13_split_5050_video','field_6239f3160848a'),(334819,42660,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(334820,42660,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(334821,42660,'blocks_13_split_5050_content_heading',''),(334822,42660,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(334823,42660,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(334824,42660,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(334825,42660,'blocks_13_split_5050_content_actions',''),(334826,42660,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(334827,42660,'blocks_13_split_5050_content',''),(334828,42660,'_blocks_13_split_5050_content','field_61767afceb8ba'),(334829,42660,'blocks_19_acfe_flexible_toggle',''),(334830,42660,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334831,42660,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(334832,42660,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334833,42660,'blocks_19_options_theme','#ffffff'),(334834,42660,'_blocks_19_options_theme','field_6176830e2ad17'),(334835,42660,'blocks_19_options',''),(334836,42660,'_blocks_19_options','field_6176830e2ad16'),(334837,42660,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(334838,42660,'_blocks_19_text_block_heading','field_617669d413097'),(334839,42660,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(334840,42660,'_blocks_19_text_block_content','field_617669ec13098'),(334841,42660,'blocks_6_acfe_flexible_toggle',''),(334842,42660,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334843,42660,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(334844,42660,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334845,42660,'blocks_6_options_theme','#ffffff'),(334846,42660,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(334847,42660,'blocks_6_options_reverse','0'),(334848,42660,'_blocks_6_options_reverse','field_61768049bb8ac'),(334849,42660,'blocks_6_options',''),(334850,42660,'_blocks_6_options','field_617682517c334'),(334851,42660,'blocks_6_split_5050_image','41502'),(334852,42660,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(334853,42660,'blocks_6_split_5050_video',''),(334854,42660,'_blocks_6_split_5050_video','field_6239f3160848a'),(334855,42660,'blocks_6_split_5050_content_title','Research & Academia'),(334856,42660,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(334857,42660,'blocks_6_split_5050_content_heading',''),(334858,42660,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(334859,42660,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(334860,42660,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(334861,42660,'blocks_6_split_5050_content_actions',''),(334862,42660,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(334863,42660,'blocks_6_split_5050_content',''),(334864,42660,'_blocks_6_split_5050_content','field_61767afceb8ba'),(334865,42660,'blocks_5_acfe_flexible_toggle',''),(334866,42660,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334867,42660,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(334868,42660,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334869,42660,'blocks_5_options_theme','#ffffff'),(334870,42660,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(334871,42660,'blocks_5_options_reverse','0'),(334872,42660,'_blocks_5_options_reverse','field_61768049bb8ac'),(334873,42660,'blocks_5_options',''),(334874,42660,'_blocks_5_options','field_617682517c334'),(334875,42660,'blocks_5_split_5050_image','41539'),(334876,42660,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(334877,42660,'blocks_5_split_5050_video',''),(334878,42660,'_blocks_5_split_5050_video','field_6239f3160848a'),(334879,42660,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(334880,42660,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(334881,42660,'blocks_5_split_5050_content_heading',''),(334882,42660,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(334883,42660,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(334884,42660,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(334885,42660,'blocks_5_split_5050_content_actions',''),(334886,42660,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(334887,42660,'blocks_5_split_5050_content',''),(334888,42660,'_blocks_5_split_5050_content','field_61767afceb8ba'),(334889,42660,'blocks_14_acfe_flexible_toggle',''),(334890,42660,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334891,42660,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(334892,42660,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334893,42660,'blocks_14_options_theme','#ffffff'),(334894,42660,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(334895,42660,'blocks_14_options_reverse','1'),(334896,42660,'_blocks_14_options_reverse','field_61768049bb8ac'),(334897,42660,'blocks_14_options',''),(334898,42660,'_blocks_14_options','field_617682517c334'),(334899,42660,'blocks_14_split_5050_image','41490'),(334900,42660,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(334901,42660,'blocks_14_split_5050_video',''),(334902,42660,'_blocks_14_split_5050_video','field_6239f3160848a'),(334903,42660,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(334904,42660,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(334905,42660,'blocks_14_split_5050_content_heading',''),(334906,42660,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(334907,42660,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(334908,42660,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(334909,42660,'blocks_14_split_5050_content_actions',''),(334910,42660,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(334911,42660,'blocks_14_split_5050_content',''),(334912,42660,'_blocks_14_split_5050_content','field_61767afceb8ba'),(334913,42660,'blocks_20_acfe_flexible_toggle',''),(334914,42660,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334915,42660,'blocks_20_acfe_flexible_layout_title','Conclusion'),(334916,42660,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334917,42660,'blocks_20_options_theme','#b61234'),(334918,42660,'_blocks_20_options_theme','field_6176830e2ad17'),(334919,42660,'blocks_20_options',''),(334920,42660,'_blocks_20_options','field_6176830e2ad16'),(334921,42660,'blocks_20_text_block_heading','Conclusion'),(334922,42660,'_blocks_20_text_block_heading','field_617669d413097'),(334923,42660,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(334924,42660,'_blocks_20_text_block_content','field_617669ec13098'),(334925,42660,'blocks_10_acfe_flexible_toggle',''),(334926,42660,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334927,42660,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(334928,42660,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334929,42660,'blocks_10_options_theme','#ffffff'),(334930,42660,'_blocks_10_options_theme','field_6176830e2ad17'),(334931,42660,'blocks_10_options',''),(334932,42660,'_blocks_10_options','field_6176830e2ad16'),(334933,42660,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(334934,42660,'_blocks_10_text_block_heading','field_617669d413097'),(334935,42660,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(334936,42660,'_blocks_10_text_block_content','field_617669ec13098'),(334937,42660,'blocks_2_acfe_flexible_toggle',''),(334938,42660,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(334939,42660,'blocks_2_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(334940,42660,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(334941,42660,'blocks_2_options_theme','#ffffff'),(334942,42660,'_blocks_2_options_theme','field_6176830e2ad17'),(334943,42660,'blocks_2_options',''),(334944,42660,'_blocks_2_options','field_6176830e2ad16'),(334945,42660,'blocks_2_text_block_heading','Define Your Career Goals'),(334946,42660,'_blocks_2_text_block_heading','field_617669d413097'),(334947,42660,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(334948,42660,'_blocks_2_text_block_content','field_617669ec13098'),(334949,42660,'blocks_4_acfe_flexible_toggle',''),(334950,42660,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(334951,42660,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(334952,42660,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(334953,42660,'blocks_4_options_theme','#ffffff'),(334954,42660,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(334955,42660,'blocks_4_options_reverse','0'),(334956,42660,'_blocks_4_options_reverse','field_61768049bb8ac'),(334957,42660,'blocks_4_options',''),(334958,42660,'_blocks_4_options','field_617682517c334'),(334959,42660,'blocks_4_split_5050_image','41505'),(334960,42660,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(334961,42660,'blocks_4_split_5050_video',''),(334962,42660,'_blocks_4_split_5050_video','field_6239f3160848a'),(334963,42660,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(334964,42660,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(334965,42660,'blocks_4_split_5050_content_heading',''),(334966,42660,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(334967,42660,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(334968,42660,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(334969,42660,'blocks_4_split_5050_content_actions',''),(334970,42660,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(334971,42660,'blocks_4_split_5050_content',''),(334972,42660,'_blocks_4_split_5050_content','field_61767afceb8ba'),(334973,42660,'blocks_7_acfe_flexible_toggle',''),(334974,42660,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(334975,42660,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(334976,42660,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(334977,42660,'blocks_7_options_theme','#f5f5f5'),(334978,42660,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(334979,42660,'blocks_7_options_state','0'),(334980,42660,'_blocks_7_options_state','field_6239fcb7508c5'),(334981,42660,'blocks_7_options',''),(334982,42660,'_blocks_7_options','field_6177e2991ac44'),(334983,42660,'blocks_7_content_title',''),(334984,42660,'_blocks_7_content_title','field_64d237e8bb1e2'),(334985,42660,'blocks_7_content_heading','Evaluate Course Content'),(334986,42660,'_blocks_7_content_heading','field_64d237e8bb1e3'),(334987,42660,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(334988,42660,'_blocks_7_content_text','field_64d237e8bb1e4'),(334989,42660,'blocks_7_content_actions',''),(334990,42660,'_blocks_7_content_actions','field_64d237e8bb1e5'),(334991,42660,'blocks_7_content_align','left'),(334992,42660,'_blocks_7_content_align','field_64d2443e6b6aa'),(334993,42660,'blocks_7_content',''),(334994,42660,'_blocks_7_content','field_64d237e8bb1e1'),(334995,42660,'blocks_7_accordion_content','custom'),(334996,42660,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(334997,42660,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(334998,42660,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(334999,42660,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(335000,42660,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(335001,42660,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(335002,42660,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(335003,42660,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(335004,42660,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(335005,42660,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(335006,42660,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(335007,42660,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(335008,42660,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(335009,42660,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(335010,42660,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(335011,42660,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(335012,42660,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(335013,42660,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(335014,42660,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(335015,42660,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(335016,42660,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(335017,42660,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(335018,42660,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(335019,42660,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(335020,42660,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(335021,42660,'blocks_7_accordion_items','6'),(335022,42660,'_blocks_7_accordion_items','field_6177e2991ac4c'),(335023,42660,'blocks_7_actions',''),(335024,42660,'_blocks_7_actions','field_61a746a817f7a'),(335025,42660,'blocks_8_acfe_flexible_toggle',''),(335026,42660,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335027,42660,'blocks_8_acfe_flexible_layout_title','Text Block'),(335028,42660,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335029,42660,'blocks_8_options_theme','#ffffff'),(335030,42660,'_blocks_8_options_theme','field_6176830e2ad17'),(335031,42660,'blocks_8_options',''),(335032,42660,'_blocks_8_options','field_6176830e2ad16'),(335033,42660,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(335034,42660,'_blocks_8_text_block_heading','field_617669d413097'),(335035,42660,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(335036,42660,'_blocks_8_text_block_content','field_617669ec13098'),(335037,42660,'blocks_9_acfe_flexible_toggle',''),(335038,42660,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(335039,42660,'blocks_9_acfe_flexible_layout_title','Icons'),(335040,42660,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(335041,42660,'blocks_9_options_theme','#ffffff'),(335042,42660,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(335043,42660,'blocks_9_options_format','row'),(335044,42660,'_blocks_9_options_format','field_64bfde9a90690'),(335045,42660,'blocks_9_options',''),(335046,42660,'_blocks_9_options','field_64bfdd9b90684'),(335047,42660,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(335048,42660,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(335049,42660,'blocks_9_icon_row_items_0_label','Industry Recognition'),(335050,42660,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(335051,42660,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(335052,42660,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(335053,42660,'blocks_9_icon_row_items_1_icon','qualification.svg'),(335054,42660,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(335055,42660,'blocks_9_icon_row_items_1_label','University Accreditation'),(335056,42660,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(335057,42660,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(335058,42660,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(335059,42660,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(335060,42660,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(335061,42660,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(335062,42660,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(335063,42660,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(335064,42660,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(335065,42660,'blocks_9_icon_row_items','3'),(335066,42660,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(335067,42660,'blocks_11_acfe_flexible_toggle',''),(335068,42660,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335069,42660,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(335070,42660,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335071,42660,'blocks_11_options_theme','#ffffff'),(335072,42660,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(335073,42660,'blocks_11_options_reverse','1'),(335074,42660,'_blocks_11_options_reverse','field_61768049bb8ac'),(335075,42660,'blocks_11_options',''),(335076,42660,'_blocks_11_options','field_617682517c334'),(335077,42660,'blocks_11_split_5050_image','41498'),(335078,42660,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(335079,42660,'blocks_11_split_5050_video',''),(335080,42660,'_blocks_11_split_5050_video','field_6239f3160848a'),(335081,42660,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(335082,42660,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(335083,42660,'blocks_11_split_5050_content_heading',''),(335084,42660,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(335085,42660,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. 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Start your MSK and biomechanics journey today.'),(335212,42660,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(335213,42660,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(335214,42660,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(335215,42660,'blocks_21_promo_panel_content_actions','1'),(335216,42660,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(335217,42660,'blocks_21_promo_panel_content',''),(335218,42660,'_blocks_21_promo_panel_content','field_617693e1428f4'),(335219,42661,'hide_hero','0'),(335220,42661,'_hide_hero','field_66a2380fcda39'),(335221,42661,'hero_title',''),(335222,42661,'_hero_title','field_617571fe285e8'),(335223,42661,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(335224,42661,'_hero_text','field_6175723c285e9'),(335225,42661,'hero_actions',''),(335226,42661,'_hero_actions','field_61757270285ea'),(335227,42661,'hero_style','default'),(335228,42661,'_hero_style','field_62051d9dc5324'),(335229,42661,'hero_image_pos_x','right'),(335230,42661,'_hero_image_pos_x','field_62ec3d05390bb'),(335231,42661,'hero_image_pos_y','top'),(335232,42661,'_hero_image_pos_y','field_62ec3d05390bc'),(335233,42661,'hero_image_pos',''),(335234,42661,'_hero_image_pos','field_62ec3d05390ba'),(335235,42661,'fft_hide_from_listings','0'),(335236,42661,'_fft_hide_from_listings','field_61f1320446ab2'),(335237,42661,'post_format','402'),(335238,42661,'_post_format','field_61756bfb51898'),(335239,42661,'post_author',''),(335240,42661,'_post_author','field_62ec389d22113'),(335241,42661,'post_reviewer',''),(335242,42661,'_post_reviewer','field_627140a2a9800'),(335243,42661,'post_table_of_contents','0'),(335244,42661,'_post_table_of_contents','field_65c503bc846a6'),(335245,42661,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(335246,42661,'_blocks','field_6176696113096'),(335247,42661,'_thumbnail_id','40618'),(335248,42661,'__thumbnail_id','field_617570855ddaf'),(335249,42661,'blocks_0_acfe_flexible_toggle',''),(335250,42661,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(335251,42661,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(335252,42661,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(335253,42661,'blocks_0_options_theme','#ffffff'),(335254,42661,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(335255,42661,'blocks_0_options',''),(335256,42661,'_blocks_0_options','field_6177b758246ae'),(335257,42661,'blocks_0_link_stack_content_title',''),(335258,42661,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(335259,42661,'blocks_0_link_stack_content_heading','Introduction'),(335260,42661,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(335261,42661,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(335262,42661,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(335263,42661,'blocks_0_link_stack_content_actions_0_button',''),(335264,42661,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(335265,42661,'blocks_0_link_stack_content_actions','1'),(335266,42661,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(335267,42661,'blocks_0_link_stack_content',''),(335268,42661,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(335269,42661,'blocks_0_link_stack_0_label','1.'),(335270,42661,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(335271,42661,'blocks_0_link_stack_0_title','Overview'),(335272,42661,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(335273,42661,'blocks_0_link_stack_0_url','#overview'),(335274,42661,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(335275,42661,'blocks_0_link_stack_1_label','2.'),(335276,42661,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(335277,42661,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(335278,42661,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(335279,42661,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(335280,42661,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(335281,42661,'blocks_0_link_stack_2_label','3.'),(335282,42661,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(335283,42661,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(335284,42661,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(335285,42661,'blocks_0_link_stack_2_url','#who-should-study-msk'),(335286,42661,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(335287,42661,'blocks_0_link_stack_3_label','4.'),(335288,42661,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(335289,42661,'blocks_0_link_stack_3_title','Common MSK Conditions'),(335290,42661,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(335291,42661,'blocks_0_link_stack_3_url','#common-msk-conditions'),(335292,42661,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(335293,42661,'blocks_0_link_stack_4_label','5.'),(335294,42661,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(335295,42661,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(335296,42661,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(335297,42661,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(335298,42661,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(335299,42661,'blocks_0_link_stack_5_label','6.'),(335300,42661,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(335301,42661,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(335302,42661,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(335303,42661,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(335304,42661,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(335305,42661,'blocks_0_link_stack','6'),(335306,42661,'_blocks_0_link_stack','field_6177b7f600cff'),(335307,42661,'blocks_1_acfe_flexible_toggle',''),(335308,42661,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335309,42661,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(335310,42661,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335311,42661,'blocks_1_options_theme','#ffffff'),(335312,42661,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(335313,42661,'blocks_1_options_reverse','0'),(335314,42661,'_blocks_1_options_reverse','field_61768049bb8ac'),(335315,42661,'blocks_1_options',''),(335316,42661,'_blocks_1_options','field_617682517c334'),(335317,42661,'blocks_1_split_5050_image','40615'),(335318,42661,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(335319,42661,'blocks_1_split_5050_video',''),(335320,42661,'_blocks_1_split_5050_video','field_6239f3160848a'),(335321,42661,'blocks_1_split_5050_content_title',''),(335322,42661,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(335323,42661,'blocks_1_split_5050_content_heading','Overview'),(335324,42661,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(335325,42661,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(335326,42661,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(335327,42661,'blocks_1_split_5050_content_actions',''),(335328,42661,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(335329,42661,'blocks_1_split_5050_content',''),(335330,42661,'_blocks_1_split_5050_content','field_61767afceb8ba'),(335331,42661,'blocks_3_acfe_flexible_toggle',''),(335332,42661,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335333,42661,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(335334,42661,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335335,42661,'blocks_3_options_theme','#f5f5f5'),(335336,42661,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(335337,42661,'blocks_3_options_reverse','0'),(335338,42661,'_blocks_3_options_reverse','field_61768049bb8ac'),(335339,42661,'blocks_3_options',''),(335340,42661,'_blocks_3_options','field_617682517c334'),(335341,42661,'blocks_3_split_5050_image','41542'),(335342,42661,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(335343,42661,'blocks_3_split_5050_video',''),(335344,42661,'_blocks_3_split_5050_video','field_6239f3160848a'),(335345,42661,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(335346,42661,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(335347,42661,'blocks_3_split_5050_content_heading',''),(335348,42661,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(335349,42661,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(335350,42661,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(335351,42661,'blocks_3_split_5050_content_actions',''),(335352,42661,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(335353,42661,'blocks_3_split_5050_content',''),(335354,42661,'_blocks_3_split_5050_content','field_61767afceb8ba'),(335355,42661,'blocks_13_acfe_flexible_toggle',''),(335356,42661,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335357,42661,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(335358,42661,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335359,42661,'blocks_13_options_theme','#ffffff'),(335360,42661,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(335361,42661,'blocks_13_options_reverse','1'),(335362,42661,'_blocks_13_options_reverse','field_61768049bb8ac'),(335363,42661,'blocks_13_options',''),(335364,42661,'_blocks_13_options','field_617682517c334'),(335365,42661,'blocks_13_split_5050_image','18856'),(335366,42661,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(335367,42661,'blocks_13_split_5050_video',''),(335368,42661,'_blocks_13_split_5050_video','field_6239f3160848a'),(335369,42661,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(335370,42661,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(335371,42661,'blocks_13_split_5050_content_heading',''),(335372,42661,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(335373,42661,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(335374,42661,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(335375,42661,'blocks_13_split_5050_content_actions',''),(335376,42661,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(335377,42661,'blocks_13_split_5050_content',''),(335378,42661,'_blocks_13_split_5050_content','field_61767afceb8ba'),(335379,42661,'blocks_19_acfe_flexible_toggle',''),(335380,42661,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335381,42661,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(335382,42661,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335383,42661,'blocks_19_options_theme','#ffffff'),(335384,42661,'_blocks_19_options_theme','field_6176830e2ad17'),(335385,42661,'blocks_19_options',''),(335386,42661,'_blocks_19_options','field_6176830e2ad16'),(335387,42661,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(335388,42661,'_blocks_19_text_block_heading','field_617669d413097'),(335389,42661,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(335390,42661,'_blocks_19_text_block_content','field_617669ec13098'),(335391,42661,'blocks_6_acfe_flexible_toggle',''),(335392,42661,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335393,42661,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(335394,42661,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335395,42661,'blocks_6_options_theme','#f5f5f5'),(335396,42661,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(335397,42661,'blocks_6_options_reverse','0'),(335398,42661,'_blocks_6_options_reverse','field_61768049bb8ac'),(335399,42661,'blocks_6_options',''),(335400,42661,'_blocks_6_options','field_617682517c334'),(335401,42661,'blocks_6_split_5050_image','41502'),(335402,42661,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(335403,42661,'blocks_6_split_5050_video',''),(335404,42661,'_blocks_6_split_5050_video','field_6239f3160848a'),(335405,42661,'blocks_6_split_5050_content_title','Research & Academia'),(335406,42661,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(335407,42661,'blocks_6_split_5050_content_heading',''),(335408,42661,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(335409,42661,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(335410,42661,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(335411,42661,'blocks_6_split_5050_content_actions',''),(335412,42661,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(335413,42661,'blocks_6_split_5050_content',''),(335414,42661,'_blocks_6_split_5050_content','field_61767afceb8ba'),(335415,42661,'blocks_5_acfe_flexible_toggle',''),(335416,42661,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335417,42661,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(335418,42661,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335419,42661,'blocks_5_options_theme','#ffffff'),(335420,42661,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(335421,42661,'blocks_5_options_reverse','0'),(335422,42661,'_blocks_5_options_reverse','field_61768049bb8ac'),(335423,42661,'blocks_5_options',''),(335424,42661,'_blocks_5_options','field_617682517c334'),(335425,42661,'blocks_5_split_5050_image','41539'),(335426,42661,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(335427,42661,'blocks_5_split_5050_video',''),(335428,42661,'_blocks_5_split_5050_video','field_6239f3160848a'),(335429,42661,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(335430,42661,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(335431,42661,'blocks_5_split_5050_content_heading',''),(335432,42661,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(335433,42661,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(335434,42661,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(335435,42661,'blocks_5_split_5050_content_actions',''),(335436,42661,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(335437,42661,'blocks_5_split_5050_content',''),(335438,42661,'_blocks_5_split_5050_content','field_61767afceb8ba'),(335439,42661,'blocks_14_acfe_flexible_toggle',''),(335440,42661,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335441,42661,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(335442,42661,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335443,42661,'blocks_14_options_theme','#ffffff'),(335444,42661,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(335445,42661,'blocks_14_options_reverse','1'),(335446,42661,'_blocks_14_options_reverse','field_61768049bb8ac'),(335447,42661,'blocks_14_options',''),(335448,42661,'_blocks_14_options','field_617682517c334'),(335449,42661,'blocks_14_split_5050_image','41490'),(335450,42661,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(335451,42661,'blocks_14_split_5050_video',''),(335452,42661,'_blocks_14_split_5050_video','field_6239f3160848a'),(335453,42661,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(335454,42661,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(335455,42661,'blocks_14_split_5050_content_heading',''),(335456,42661,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(335457,42661,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(335458,42661,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(335459,42661,'blocks_14_split_5050_content_actions',''),(335460,42661,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(335461,42661,'blocks_14_split_5050_content',''),(335462,42661,'_blocks_14_split_5050_content','field_61767afceb8ba'),(335463,42661,'blocks_20_acfe_flexible_toggle',''),(335464,42661,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335465,42661,'blocks_20_acfe_flexible_layout_title','Conclusion'),(335466,42661,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335467,42661,'blocks_20_options_theme','#b61234'),(335468,42661,'_blocks_20_options_theme','field_6176830e2ad17'),(335469,42661,'blocks_20_options',''),(335470,42661,'_blocks_20_options','field_6176830e2ad16'),(335471,42661,'blocks_20_text_block_heading','Conclusion'),(335472,42661,'_blocks_20_text_block_heading','field_617669d413097'),(335473,42661,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(335474,42661,'_blocks_20_text_block_content','field_617669ec13098'),(335475,42661,'blocks_10_acfe_flexible_toggle',''),(335476,42661,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335477,42661,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(335478,42661,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335479,42661,'blocks_10_options_theme','#ffffff'),(335480,42661,'_blocks_10_options_theme','field_6176830e2ad17'),(335481,42661,'blocks_10_options',''),(335482,42661,'_blocks_10_options','field_6176830e2ad16'),(335483,42661,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(335484,42661,'_blocks_10_text_block_heading','field_617669d413097'),(335485,42661,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(335486,42661,'_blocks_10_text_block_content','field_617669ec13098'),(335487,42661,'blocks_2_acfe_flexible_toggle',''),(335488,42661,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335489,42661,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(335490,42661,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335491,42661,'blocks_2_options_theme','#f5f5f5'),(335492,42661,'_blocks_2_options_theme','field_6176830e2ad17'),(335493,42661,'blocks_2_options',''),(335494,42661,'_blocks_2_options','field_6176830e2ad16'),(335495,42661,'blocks_2_text_block_heading','Define Your Career Goals'),(335496,42661,'_blocks_2_text_block_heading','field_617669d413097'),(335497,42661,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(335498,42661,'_blocks_2_text_block_content','field_617669ec13098'),(335499,42661,'blocks_4_acfe_flexible_toggle',''),(335500,42661,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335501,42661,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(335502,42661,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335503,42661,'blocks_4_options_theme','#f5f5f5'),(335504,42661,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(335505,42661,'blocks_4_options_reverse','0'),(335506,42661,'_blocks_4_options_reverse','field_61768049bb8ac'),(335507,42661,'blocks_4_options',''),(335508,42661,'_blocks_4_options','field_617682517c334'),(335509,42661,'blocks_4_split_5050_image','41505'),(335510,42661,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(335511,42661,'blocks_4_split_5050_video',''),(335512,42661,'_blocks_4_split_5050_video','field_6239f3160848a'),(335513,42661,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(335514,42661,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(335515,42661,'blocks_4_split_5050_content_heading',''),(335516,42661,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(335517,42661,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(335518,42661,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(335519,42661,'blocks_4_split_5050_content_actions',''),(335520,42661,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(335521,42661,'blocks_4_split_5050_content',''),(335522,42661,'_blocks_4_split_5050_content','field_61767afceb8ba'),(335523,42661,'blocks_7_acfe_flexible_toggle',''),(335524,42661,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(335525,42661,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(335526,42661,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(335527,42661,'blocks_7_options_theme','#ffffff'),(335528,42661,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(335529,42661,'blocks_7_options_state','1'),(335530,42661,'_blocks_7_options_state','field_6239fcb7508c5'),(335531,42661,'blocks_7_options',''),(335532,42661,'_blocks_7_options','field_6177e2991ac44'),(335533,42661,'blocks_7_content_title',''),(335534,42661,'_blocks_7_content_title','field_64d237e8bb1e2'),(335535,42661,'blocks_7_content_heading','Evaluate Course Content'),(335536,42661,'_blocks_7_content_heading','field_64d237e8bb1e3'),(335537,42661,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(335538,42661,'_blocks_7_content_text','field_64d237e8bb1e4'),(335539,42661,'blocks_7_content_actions',''),(335540,42661,'_blocks_7_content_actions','field_64d237e8bb1e5'),(335541,42661,'blocks_7_content_align','left'),(335542,42661,'_blocks_7_content_align','field_64d2443e6b6aa'),(335543,42661,'blocks_7_content',''),(335544,42661,'_blocks_7_content','field_64d237e8bb1e1'),(335545,42661,'blocks_7_accordion_content','custom'),(335546,42661,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(335547,42661,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(335548,42661,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(335549,42661,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(335550,42661,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(335551,42661,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(335552,42661,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(335553,42661,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(335554,42661,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(335555,42661,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(335556,42661,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(335557,42661,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(335558,42661,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(335559,42661,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(335560,42661,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(335561,42661,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(335562,42661,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(335563,42661,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(335564,42661,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(335565,42661,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(335566,42661,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(335567,42661,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(335568,42661,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(335569,42661,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(335570,42661,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(335571,42661,'blocks_7_accordion_items','6'),(335572,42661,'_blocks_7_accordion_items','field_6177e2991ac4c'),(335573,42661,'blocks_7_actions',''),(335574,42661,'_blocks_7_actions','field_61a746a817f7a'),(335575,42661,'blocks_8_acfe_flexible_toggle',''),(335576,42661,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335577,42661,'blocks_8_acfe_flexible_layout_title','Text Block'),(335578,42661,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335579,42661,'blocks_8_options_theme','#ffffff'),(335580,42661,'_blocks_8_options_theme','field_6176830e2ad17'),(335581,42661,'blocks_8_options',''),(335582,42661,'_blocks_8_options','field_6176830e2ad16'),(335583,42661,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(335584,42661,'_blocks_8_text_block_heading','field_617669d413097'),(335585,42661,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(335586,42661,'_blocks_8_text_block_content','field_617669ec13098'),(335587,42661,'blocks_9_acfe_flexible_toggle',''),(335588,42661,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(335589,42661,'blocks_9_acfe_flexible_layout_title','Icons'),(335590,42661,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(335591,42661,'blocks_9_options_theme','#ffffff'),(335592,42661,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(335593,42661,'blocks_9_options_format','row'),(335594,42661,'_blocks_9_options_format','field_64bfde9a90690'),(335595,42661,'blocks_9_options',''),(335596,42661,'_blocks_9_options','field_64bfdd9b90684'),(335597,42661,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(335598,42661,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(335599,42661,'blocks_9_icon_row_items_0_label','Industry Recognition'),(335600,42661,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(335601,42661,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(335602,42661,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(335603,42661,'blocks_9_icon_row_items_1_icon','qualification.svg'),(335604,42661,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(335605,42661,'blocks_9_icon_row_items_1_label','University Accreditation'),(335606,42661,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(335607,42661,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(335608,42661,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(335609,42661,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(335610,42661,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(335611,42661,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(335612,42661,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(335613,42661,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(335614,42661,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(335615,42661,'blocks_9_icon_row_items','3'),(335616,42661,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(335617,42661,'blocks_11_acfe_flexible_toggle',''),(335618,42661,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335619,42661,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(335620,42661,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335621,42661,'blocks_11_options_theme','#ffffff'),(335622,42661,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(335623,42661,'blocks_11_options_reverse','1'),(335624,42661,'_blocks_11_options_reverse','field_61768049bb8ac'),(335625,42661,'blocks_11_options',''),(335626,42661,'_blocks_11_options','field_617682517c334'),(335627,42661,'blocks_11_split_5050_image','41498'),(335628,42661,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(335629,42661,'blocks_11_split_5050_video',''),(335630,42661,'_blocks_11_split_5050_video','field_6239f3160848a'),(335631,42661,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(335632,42661,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(335633,42661,'blocks_11_split_5050_content_heading',''),(335634,42661,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(335635,42661,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(335636,42661,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(335637,42661,'blocks_11_split_5050_content_actions',''),(335638,42661,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(335639,42661,'blocks_11_split_5050_content',''),(335640,42661,'_blocks_11_split_5050_content','field_61767afceb8ba'),(335641,42661,'blocks_12_acfe_flexible_toggle',''),(335642,42661,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335643,42661,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(335644,42661,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335645,42661,'blocks_12_options_theme','#ffffff'),(335646,42661,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(335647,42661,'blocks_12_options_reverse','1'),(335648,42661,'_blocks_12_options_reverse','field_61768049bb8ac'),(335649,42661,'blocks_12_options',''),(335650,42661,'_blocks_12_options','field_617682517c334'),(335651,42661,'blocks_12_split_5050_image','40387'),(335652,42661,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(335653,42661,'blocks_12_split_5050_video',''),(335654,42661,'_blocks_12_split_5050_video','field_6239f3160848a'),(335655,42661,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(335656,42661,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(335657,42661,'blocks_12_split_5050_content_heading',''),(335658,42661,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(335659,42661,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(335660,42661,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(335661,42661,'blocks_12_split_5050_content_actions',''),(335662,42661,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(335663,42661,'blocks_12_split_5050_content',''),(335664,42661,'_blocks_12_split_5050_content','field_61767afceb8ba'),(335665,42661,'blocks_15_acfe_flexible_toggle',''),(335666,42661,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335667,42661,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(335668,42661,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335669,42661,'blocks_15_options_theme','#b61234'),(335670,42661,'_blocks_15_options_theme','field_6176830e2ad17'),(335671,42661,'blocks_15_options',''),(335672,42661,'_blocks_15_options','field_6176830e2ad16'),(335673,42661,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(335674,42661,'_blocks_15_text_block_heading','field_617669d413097'),(335675,42661,'blocks_15_text_block_content',''),(335676,42661,'_blocks_15_text_block_content','field_617669ec13098'),(335677,42661,'blocks_16_acfe_flexible_toggle',''),(335678,42661,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(335679,42661,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(335702,42661,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(335703,42661,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(335704,42661,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(335705,42661,'blocks_16_icon_row_items_3_icon','recognised.svg'),(335706,42661,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(335707,42661,'blocks_16_icon_row_items_3_label','Optimised Performance'),(335708,42661,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(335709,42661,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(335730,42661,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(335731,42661,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(335732,42661,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(335733,42661,'blocks_17_split_5050_content_actions',''),(335734,42661,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(335735,42661,'blocks_17_split_5050_content',''),(335736,42661,'_blocks_17_split_5050_content','field_61767afceb8ba'),(335737,42661,'blocks_18_acfe_flexible_toggle',''),(335738,42661,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335739,42661,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(335740,42661,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335741,42661,'blocks_18_options_theme','#ffffff'),(335742,42661,'_blocks_18_options_theme','field_6176830e2ad17'),(335743,42661,'blocks_18_options',''),(335744,42661,'_blocks_18_options','field_6176830e2ad16'),(335745,42661,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(335746,42661,'_blocks_18_text_block_heading','field_617669d413097'),(335747,42661,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(335812,42662,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(335813,42662,'blocks_0_link_stack_content_actions_0_button',''),(335814,42662,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(335815,42662,'blocks_0_link_stack_content_actions','1'),(335816,42662,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(335817,42662,'blocks_0_link_stack_content',''),(335818,42662,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(335819,42662,'blocks_0_link_stack_0_label','1.'),(335820,42662,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(335821,42662,'blocks_0_link_stack_0_title','Overview'),(335822,42662,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(335823,42662,'blocks_0_link_stack_0_url','#overview'),(335824,42662,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(335825,42662,'blocks_0_link_stack_1_label','2.'),(335826,42662,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(335827,42662,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(335828,42662,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(335829,42662,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(335830,42662,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(335831,42662,'blocks_0_link_stack_2_label','3.'),(335832,42662,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(335833,42662,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(335834,42662,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(335835,42662,'blocks_0_link_stack_2_url','#who-should-study-msk'),(335836,42662,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(335837,42662,'blocks_0_link_stack_3_label','4.'),(335838,42662,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(335839,42662,'blocks_0_link_stack_3_title','Common MSK Conditions'),(335840,42662,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(335841,42662,'blocks_0_link_stack_3_url','#common-msk-conditions'),(335842,42662,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(335843,42662,'blocks_0_link_stack_4_label','5.'),(335844,42662,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(335845,42662,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(335846,42662,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(335847,42662,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(335848,42662,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(335849,42662,'blocks_0_link_stack_5_label','6.'),(335850,42662,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(335851,42662,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(335852,42662,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(335853,42662,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(335854,42662,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(335855,42662,'blocks_0_link_stack','6'),(335856,42662,'_blocks_0_link_stack','field_6177b7f600cff'),(335857,42662,'blocks_1_acfe_flexible_toggle',''),(335858,42662,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335859,42662,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(335860,42662,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335861,42662,'blocks_1_options_theme','#ffffff'),(335862,42662,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(335863,42662,'blocks_1_options_reverse','0'),(335864,42662,'_blocks_1_options_reverse','field_61768049bb8ac'),(335865,42662,'blocks_1_options',''),(335866,42662,'_blocks_1_options','field_617682517c334'),(335867,42662,'blocks_1_split_5050_image','40615'),(335868,42662,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(335869,42662,'blocks_1_split_5050_video',''),(335870,42662,'_blocks_1_split_5050_video','field_6239f3160848a'),(335871,42662,'blocks_1_split_5050_content_title',''),(335872,42662,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(335873,42662,'blocks_1_split_5050_content_heading','Overview'),(335874,42662,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(335875,42662,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(335876,42662,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(335877,42662,'blocks_1_split_5050_content_actions',''),(335878,42662,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(335879,42662,'blocks_1_split_5050_content',''),(335880,42662,'_blocks_1_split_5050_content','field_61767afceb8ba'),(335881,42662,'blocks_3_acfe_flexible_toggle',''),(335882,42662,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335883,42662,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(335884,42662,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335885,42662,'blocks_3_options_theme','#f5f5f5'),(335886,42662,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(335887,42662,'blocks_3_options_reverse','0'),(335888,42662,'_blocks_3_options_reverse','field_61768049bb8ac'),(335889,42662,'blocks_3_options',''),(335890,42662,'_blocks_3_options','field_617682517c334'),(335891,42662,'blocks_3_split_5050_image','41542'),(335892,42662,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(335893,42662,'blocks_3_split_5050_video',''),(335894,42662,'_blocks_3_split_5050_video','field_6239f3160848a'),(335895,42662,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(335896,42662,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(335897,42662,'blocks_3_split_5050_content_heading',''),(335898,42662,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(335899,42662,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(335900,42662,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(335901,42662,'blocks_3_split_5050_content_actions',''),(335902,42662,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(335903,42662,'blocks_3_split_5050_content',''),(335904,42662,'_blocks_3_split_5050_content','field_61767afceb8ba'),(335905,42662,'blocks_13_acfe_flexible_toggle',''),(335906,42662,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335907,42662,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(335908,42662,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335909,42662,'blocks_13_options_theme','#ffffff'),(335910,42662,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(335911,42662,'blocks_13_options_reverse','1'),(335912,42662,'_blocks_13_options_reverse','field_61768049bb8ac'),(335913,42662,'blocks_13_options',''),(335914,42662,'_blocks_13_options','field_617682517c334'),(335915,42662,'blocks_13_split_5050_image','18856'),(335916,42662,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(335917,42662,'blocks_13_split_5050_video',''),(335918,42662,'_blocks_13_split_5050_video','field_6239f3160848a'),(335919,42662,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(335920,42662,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(335921,42662,'blocks_13_split_5050_content_heading',''),(335922,42662,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(335923,42662,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(335924,42662,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(335925,42662,'blocks_13_split_5050_content_actions',''),(335926,42662,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(335927,42662,'blocks_13_split_5050_content',''),(335928,42662,'_blocks_13_split_5050_content','field_61767afceb8ba'),(335929,42662,'blocks_19_acfe_flexible_toggle',''),(335930,42662,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(335931,42662,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(335932,42662,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(335933,42662,'blocks_19_options_theme','#ffffff'),(335934,42662,'_blocks_19_options_theme','field_6176830e2ad17'),(335935,42662,'blocks_19_options',''),(335936,42662,'_blocks_19_options','field_6176830e2ad16'),(335937,42662,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(335938,42662,'_blocks_19_text_block_heading','field_617669d413097'),(335939,42662,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(335940,42662,'_blocks_19_text_block_content','field_617669ec13098'),(335941,42662,'blocks_6_acfe_flexible_toggle',''),(335942,42662,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335943,42662,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(335944,42662,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335945,42662,'blocks_6_options_theme','#f5f5f5'),(335946,42662,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(335947,42662,'blocks_6_options_reverse','0'),(335948,42662,'_blocks_6_options_reverse','field_61768049bb8ac'),(335949,42662,'blocks_6_options',''),(335950,42662,'_blocks_6_options','field_617682517c334'),(335951,42662,'blocks_6_split_5050_image','41502'),(335952,42662,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(335953,42662,'blocks_6_split_5050_video',''),(335954,42662,'_blocks_6_split_5050_video','field_6239f3160848a'),(335955,42662,'blocks_6_split_5050_content_title','Research & Academia'),(335956,42662,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(335957,42662,'blocks_6_split_5050_content_heading',''),(335958,42662,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(335959,42662,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(335960,42662,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(335961,42662,'blocks_6_split_5050_content_actions',''),(335962,42662,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(335963,42662,'blocks_6_split_5050_content',''),(335964,42662,'_blocks_6_split_5050_content','field_61767afceb8ba'),(335965,42662,'blocks_5_acfe_flexible_toggle',''),(335966,42662,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335967,42662,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(335968,42662,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335969,42662,'blocks_5_options_theme','#f5f5f5'),(335970,42662,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(335971,42662,'blocks_5_options_reverse','0'),(335972,42662,'_blocks_5_options_reverse','field_61768049bb8ac'),(335973,42662,'blocks_5_options',''),(335974,42662,'_blocks_5_options','field_617682517c334'),(335975,42662,'blocks_5_split_5050_image','41539'),(335976,42662,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(335977,42662,'blocks_5_split_5050_video',''),(335978,42662,'_blocks_5_split_5050_video','field_6239f3160848a'),(335979,42662,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(335980,42662,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(335981,42662,'blocks_5_split_5050_content_heading',''),(335982,42662,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(335983,42662,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(335984,42662,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(335985,42662,'blocks_5_split_5050_content_actions',''),(335986,42662,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(335987,42662,'blocks_5_split_5050_content',''),(335988,42662,'_blocks_5_split_5050_content','field_61767afceb8ba'),(335989,42662,'blocks_14_acfe_flexible_toggle',''),(335990,42662,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(335991,42662,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(335992,42662,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(335993,42662,'blocks_14_options_theme','#ffffff'),(335994,42662,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(335995,42662,'blocks_14_options_reverse','1'),(335996,42662,'_blocks_14_options_reverse','field_61768049bb8ac'),(335997,42662,'blocks_14_options',''),(335998,42662,'_blocks_14_options','field_617682517c334'),(335999,42662,'blocks_14_split_5050_image','41490'),(336000,42662,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(336001,42662,'blocks_14_split_5050_video',''),(336002,42662,'_blocks_14_split_5050_video','field_6239f3160848a'),(336003,42662,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(336004,42662,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(336005,42662,'blocks_14_split_5050_content_heading',''),(336006,42662,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(336007,42662,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(336008,42662,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(336009,42662,'blocks_14_split_5050_content_actions',''),(336010,42662,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(336011,42662,'blocks_14_split_5050_content',''),(336012,42662,'_blocks_14_split_5050_content','field_61767afceb8ba'),(336013,42662,'blocks_20_acfe_flexible_toggle',''),(336014,42662,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336015,42662,'blocks_20_acfe_flexible_layout_title','Conclusion'),(336016,42662,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336017,42662,'blocks_20_options_theme','#b61234'),(336018,42662,'_blocks_20_options_theme','field_6176830e2ad17'),(336019,42662,'blocks_20_options',''),(336020,42662,'_blocks_20_options','field_6176830e2ad16'),(336021,42662,'blocks_20_text_block_heading','Conclusion'),(336022,42662,'_blocks_20_text_block_heading','field_617669d413097'),(336023,42662,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(336024,42662,'_blocks_20_text_block_content','field_617669ec13098'),(336025,42662,'blocks_10_acfe_flexible_toggle',''),(336026,42662,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336027,42662,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(336028,42662,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336029,42662,'blocks_10_options_theme','#ffffff'),(336030,42662,'_blocks_10_options_theme','field_6176830e2ad17'),(336031,42662,'blocks_10_options',''),(336032,42662,'_blocks_10_options','field_6176830e2ad16'),(336033,42662,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(336034,42662,'_blocks_10_text_block_heading','field_617669d413097'),(336035,42662,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(336036,42662,'_blocks_10_text_block_content','field_617669ec13098'),(336037,42662,'blocks_2_acfe_flexible_toggle',''),(336038,42662,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336039,42662,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(336040,42662,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336041,42662,'blocks_2_options_theme','#f5f5f5'),(336042,42662,'_blocks_2_options_theme','field_6176830e2ad17'),(336043,42662,'blocks_2_options',''),(336044,42662,'_blocks_2_options','field_6176830e2ad16'),(336045,42662,'blocks_2_text_block_heading','Define Your Career Goals'),(336046,42662,'_blocks_2_text_block_heading','field_617669d413097'),(336047,42662,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(336048,42662,'_blocks_2_text_block_content','field_617669ec13098'),(336049,42662,'blocks_4_acfe_flexible_toggle',''),(336050,42662,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336051,42662,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(336052,42662,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336053,42662,'blocks_4_options_theme','#f5f5f5'),(336054,42662,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(336055,42662,'blocks_4_options_reverse','0'),(336056,42662,'_blocks_4_options_reverse','field_61768049bb8ac'),(336057,42662,'blocks_4_options',''),(336058,42662,'_blocks_4_options','field_617682517c334'),(336059,42662,'blocks_4_split_5050_image','41505'),(336060,42662,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(336061,42662,'blocks_4_split_5050_video',''),(336062,42662,'_blocks_4_split_5050_video','field_6239f3160848a'),(336063,42662,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(336064,42662,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(336065,42662,'blocks_4_split_5050_content_heading',''),(336066,42662,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(336067,42662,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(336068,42662,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(336069,42662,'blocks_4_split_5050_content_actions',''),(336070,42662,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(336071,42662,'blocks_4_split_5050_content',''),(336072,42662,'_blocks_4_split_5050_content','field_61767afceb8ba'),(336073,42662,'blocks_7_acfe_flexible_toggle',''),(336074,42662,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(336075,42662,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(336076,42662,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(336077,42662,'blocks_7_options_theme','#ffffff'),(336078,42662,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(336079,42662,'blocks_7_options_state','1'),(336080,42662,'_blocks_7_options_state','field_6239fcb7508c5'),(336081,42662,'blocks_7_options',''),(336082,42662,'_blocks_7_options','field_6177e2991ac44'),(336083,42662,'blocks_7_content_title',''),(336084,42662,'_blocks_7_content_title','field_64d237e8bb1e2'),(336085,42662,'blocks_7_content_heading','Evaluate Course Content'),(336086,42662,'_blocks_7_content_heading','field_64d237e8bb1e3'),(336087,42662,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(336088,42662,'_blocks_7_content_text','field_64d237e8bb1e4'),(336089,42662,'blocks_7_content_actions',''),(336090,42662,'_blocks_7_content_actions','field_64d237e8bb1e5'),(336091,42662,'blocks_7_content_align','left'),(336092,42662,'_blocks_7_content_align','field_64d2443e6b6aa'),(336093,42662,'blocks_7_content',''),(336094,42662,'_blocks_7_content','field_64d237e8bb1e1'),(336095,42662,'blocks_7_accordion_content','custom'),(336096,42662,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(336097,42662,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(336098,42662,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(336099,42662,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(336100,42662,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(336101,42662,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(336102,42662,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(336103,42662,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(336104,42662,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(336105,42662,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(336106,42662,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(336107,42662,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(336108,42662,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(336109,42662,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(336110,42662,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(336111,42662,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(336112,42662,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(336113,42662,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(336114,42662,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(336115,42662,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(336116,42662,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(336117,42662,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(336118,42662,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(336119,42662,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(336120,42662,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(336121,42662,'blocks_7_accordion_items','6'),(336122,42662,'_blocks_7_accordion_items','field_6177e2991ac4c'),(336123,42662,'blocks_7_actions',''),(336124,42662,'_blocks_7_actions','field_61a746a817f7a'),(336125,42662,'blocks_8_acfe_flexible_toggle',''),(336126,42662,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336127,42662,'blocks_8_acfe_flexible_layout_title','Text Block'),(336128,42662,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336129,42662,'blocks_8_options_theme','#ffffff'),(336130,42662,'_blocks_8_options_theme','field_6176830e2ad17'),(336131,42662,'blocks_8_options',''),(336132,42662,'_blocks_8_options','field_6176830e2ad16'),(336133,42662,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(336134,42662,'_blocks_8_text_block_heading','field_617669d413097'),(336135,42662,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(336136,42662,'_blocks_8_text_block_content','field_617669ec13098'),(336137,42662,'blocks_9_acfe_flexible_toggle',''),(336138,42662,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(336139,42662,'blocks_9_acfe_flexible_layout_title','Icons'),(336140,42662,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(336141,42662,'blocks_9_options_theme','#ffffff'),(336142,42662,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(336143,42662,'blocks_9_options_format','row'),(336144,42662,'_blocks_9_options_format','field_64bfde9a90690'),(336145,42662,'blocks_9_options',''),(336146,42662,'_blocks_9_options','field_64bfdd9b90684'),(336147,42662,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(336148,42662,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(336149,42662,'blocks_9_icon_row_items_0_label','Industry Recognition'),(336150,42662,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(336151,42662,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(336152,42662,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(336153,42662,'blocks_9_icon_row_items_1_icon','qualification.svg'),(336154,42662,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(336155,42662,'blocks_9_icon_row_items_1_label','University Accreditation'),(336156,42662,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(336157,42662,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(336158,42662,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(336159,42662,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(336160,42662,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(336161,42662,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(336162,42662,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(336163,42662,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(336164,42662,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(336165,42662,'blocks_9_icon_row_items','3'),(336166,42662,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(336167,42662,'blocks_11_acfe_flexible_toggle',''),(336168,42662,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336169,42662,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(336170,42662,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336171,42662,'blocks_11_options_theme','#ffffff'),(336172,42662,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(336173,42662,'blocks_11_options_reverse','1'),(336174,42662,'_blocks_11_options_reverse','field_61768049bb8ac'),(336175,42662,'blocks_11_options',''),(336176,42662,'_blocks_11_options','field_617682517c334'),(336177,42662,'blocks_11_split_5050_image','41498'),(336178,42662,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(336179,42662,'blocks_11_split_5050_video',''),(336180,42662,'_blocks_11_split_5050_video','field_6239f3160848a'),(336181,42662,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(336182,42662,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(336183,42662,'blocks_11_split_5050_content_heading',''),(336184,42662,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(336185,42662,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. 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Start your MSK and biomechanics journey today.'),(336312,42662,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(336313,42662,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(336314,42662,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(336315,42662,'blocks_21_promo_panel_content_actions','1'),(336316,42662,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(336317,42662,'blocks_21_promo_panel_content',''),(336318,42662,'_blocks_21_promo_panel_content','field_617693e1428f4'),(336319,42663,'hide_hero','0'),(336320,42663,'_hide_hero','field_66a2380fcda39'),(336321,42663,'hero_title',''),(336322,42663,'_hero_title','field_617571fe285e8'),(336323,42663,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(336324,42663,'_hero_text','field_6175723c285e9'),(336325,42663,'hero_actions',''),(336326,42663,'_hero_actions','field_61757270285ea'),(336327,42663,'hero_style','default'),(336328,42663,'_hero_style','field_62051d9dc5324'),(336329,42663,'hero_image_pos_x','right'),(336330,42663,'_hero_image_pos_x','field_62ec3d05390bb'),(336331,42663,'hero_image_pos_y','top'),(336332,42663,'_hero_image_pos_y','field_62ec3d05390bc'),(336333,42663,'hero_image_pos',''),(336334,42663,'_hero_image_pos','field_62ec3d05390ba'),(336335,42663,'fft_hide_from_listings','0'),(336336,42663,'_fft_hide_from_listings','field_61f1320446ab2'),(336337,42663,'post_format','402'),(336338,42663,'_post_format','field_61756bfb51898'),(336339,42663,'post_author',''),(336340,42663,'_post_author','field_62ec389d22113'),(336341,42663,'post_reviewer',''),(336342,42663,'_post_reviewer','field_627140a2a9800'),(336343,42663,'post_table_of_contents','0'),(336344,42663,'_post_table_of_contents','field_65c503bc846a6'),(336345,42663,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(336346,42663,'_blocks','field_6176696113096'),(336347,42663,'_thumbnail_id','40618'),(336348,42663,'__thumbnail_id','field_617570855ddaf'),(336349,42663,'blocks_0_acfe_flexible_toggle',''),(336350,42663,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(336351,42663,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(336352,42663,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(336353,42663,'blocks_0_options_theme','#ffffff'),(336354,42663,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(336355,42663,'blocks_0_options',''),(336356,42663,'_blocks_0_options','field_6177b758246ae'),(336357,42663,'blocks_0_link_stack_content_title',''),(336358,42663,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(336359,42663,'blocks_0_link_stack_content_heading','Introduction'),(336360,42663,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(336361,42663,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(336362,42663,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(336363,42663,'blocks_0_link_stack_content_actions_0_button',''),(336364,42663,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(336365,42663,'blocks_0_link_stack_content_actions','1'),(336366,42663,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(336367,42663,'blocks_0_link_stack_content',''),(336368,42663,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(336369,42663,'blocks_0_link_stack_0_label','1.'),(336370,42663,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(336371,42663,'blocks_0_link_stack_0_title','Overview'),(336372,42663,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(336373,42663,'blocks_0_link_stack_0_url','#overview'),(336374,42663,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(336375,42663,'blocks_0_link_stack_1_label','2.'),(336376,42663,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(336377,42663,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(336378,42663,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(336379,42663,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(336380,42663,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(336381,42663,'blocks_0_link_stack_2_label','3.'),(336382,42663,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(336383,42663,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(336384,42663,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(336385,42663,'blocks_0_link_stack_2_url','#who-should-study-msk'),(336386,42663,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(336387,42663,'blocks_0_link_stack_3_label','4.'),(336388,42663,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(336389,42663,'blocks_0_link_stack_3_title','Common MSK Conditions'),(336390,42663,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(336391,42663,'blocks_0_link_stack_3_url','#common-msk-conditions'),(336392,42663,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(336393,42663,'blocks_0_link_stack_4_label','5.'),(336394,42663,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(336395,42663,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(336396,42663,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(336397,42663,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(336398,42663,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(336399,42663,'blocks_0_link_stack_5_label','6.'),(336400,42663,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(336401,42663,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(336402,42663,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(336403,42663,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(336404,42663,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(336405,42663,'blocks_0_link_stack','6'),(336406,42663,'_blocks_0_link_stack','field_6177b7f600cff'),(336407,42663,'blocks_1_acfe_flexible_toggle',''),(336408,42663,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336409,42663,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(336410,42663,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336411,42663,'blocks_1_options_theme','#ffffff'),(336412,42663,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(336413,42663,'blocks_1_options_reverse','0'),(336414,42663,'_blocks_1_options_reverse','field_61768049bb8ac'),(336415,42663,'blocks_1_options',''),(336416,42663,'_blocks_1_options','field_617682517c334'),(336417,42663,'blocks_1_split_5050_image','40615'),(336418,42663,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(336419,42663,'blocks_1_split_5050_video',''),(336420,42663,'_blocks_1_split_5050_video','field_6239f3160848a'),(336421,42663,'blocks_1_split_5050_content_title',''),(336422,42663,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(336423,42663,'blocks_1_split_5050_content_heading','Overview'),(336424,42663,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(336425,42663,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(336426,42663,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(336427,42663,'blocks_1_split_5050_content_actions',''),(336428,42663,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(336429,42663,'blocks_1_split_5050_content',''),(336430,42663,'_blocks_1_split_5050_content','field_61767afceb8ba'),(336431,42663,'blocks_3_acfe_flexible_toggle',''),(336432,42663,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336433,42663,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(336434,42663,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336435,42663,'blocks_3_options_theme','#f5f5f5'),(336436,42663,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(336437,42663,'blocks_3_options_reverse','1'),(336438,42663,'_blocks_3_options_reverse','field_61768049bb8ac'),(336439,42663,'blocks_3_options',''),(336440,42663,'_blocks_3_options','field_617682517c334'),(336441,42663,'blocks_3_split_5050_image','41542'),(336442,42663,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(336443,42663,'blocks_3_split_5050_video',''),(336444,42663,'_blocks_3_split_5050_video','field_6239f3160848a'),(336445,42663,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(336446,42663,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(336447,42663,'blocks_3_split_5050_content_heading',''),(336448,42663,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(336449,42663,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(336450,42663,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(336451,42663,'blocks_3_split_5050_content_actions',''),(336452,42663,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(336453,42663,'blocks_3_split_5050_content',''),(336454,42663,'_blocks_3_split_5050_content','field_61767afceb8ba'),(336455,42663,'blocks_13_acfe_flexible_toggle',''),(336456,42663,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336457,42663,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(336458,42663,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336459,42663,'blocks_13_options_theme','#ffffff'),(336460,42663,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(336461,42663,'blocks_13_options_reverse','1'),(336462,42663,'_blocks_13_options_reverse','field_61768049bb8ac'),(336463,42663,'blocks_13_options',''),(336464,42663,'_blocks_13_options','field_617682517c334'),(336465,42663,'blocks_13_split_5050_image','18856'),(336466,42663,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(336467,42663,'blocks_13_split_5050_video',''),(336468,42663,'_blocks_13_split_5050_video','field_6239f3160848a'),(336469,42663,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(336470,42663,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(336471,42663,'blocks_13_split_5050_content_heading',''),(336472,42663,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(336473,42663,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(336474,42663,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(336475,42663,'blocks_13_split_5050_content_actions',''),(336476,42663,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(336477,42663,'blocks_13_split_5050_content',''),(336478,42663,'_blocks_13_split_5050_content','field_61767afceb8ba'),(336479,42663,'blocks_19_acfe_flexible_toggle',''),(336480,42663,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336481,42663,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(336482,42663,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336483,42663,'blocks_19_options_theme','#ffffff'),(336484,42663,'_blocks_19_options_theme','field_6176830e2ad17'),(336485,42663,'blocks_19_options',''),(336486,42663,'_blocks_19_options','field_6176830e2ad16'),(336487,42663,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(336488,42663,'_blocks_19_text_block_heading','field_617669d413097'),(336489,42663,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(336490,42663,'_blocks_19_text_block_content','field_617669ec13098'),(336491,42663,'blocks_6_acfe_flexible_toggle',''),(336492,42663,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336493,42663,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(336494,42663,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336495,42663,'blocks_6_options_theme','#f5f5f5'),(336496,42663,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(336497,42663,'blocks_6_options_reverse','1'),(336498,42663,'_blocks_6_options_reverse','field_61768049bb8ac'),(336499,42663,'blocks_6_options',''),(336500,42663,'_blocks_6_options','field_617682517c334'),(336501,42663,'blocks_6_split_5050_image','41502'),(336502,42663,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(336503,42663,'blocks_6_split_5050_video',''),(336504,42663,'_blocks_6_split_5050_video','field_6239f3160848a'),(336505,42663,'blocks_6_split_5050_content_title','Research & Academia'),(336506,42663,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(336507,42663,'blocks_6_split_5050_content_heading',''),(336508,42663,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(336509,42663,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(336510,42663,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(336511,42663,'blocks_6_split_5050_content_actions',''),(336512,42663,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(336513,42663,'blocks_6_split_5050_content',''),(336514,42663,'_blocks_6_split_5050_content','field_61767afceb8ba'),(336515,42663,'blocks_5_acfe_flexible_toggle',''),(336516,42663,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336517,42663,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(336518,42663,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336519,42663,'blocks_5_options_theme','#f5f5f5'),(336520,42663,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(336521,42663,'blocks_5_options_reverse','1'),(336522,42663,'_blocks_5_options_reverse','field_61768049bb8ac'),(336523,42663,'blocks_5_options',''),(336524,42663,'_blocks_5_options','field_617682517c334'),(336525,42663,'blocks_5_split_5050_image','41539'),(336526,42663,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(336527,42663,'blocks_5_split_5050_video',''),(336528,42663,'_blocks_5_split_5050_video','field_6239f3160848a'),(336529,42663,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(336530,42663,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(336531,42663,'blocks_5_split_5050_content_heading',''),(336532,42663,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(336533,42663,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(336534,42663,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(336535,42663,'blocks_5_split_5050_content_actions',''),(336536,42663,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(336537,42663,'blocks_5_split_5050_content',''),(336538,42663,'_blocks_5_split_5050_content','field_61767afceb8ba'),(336539,42663,'blocks_14_acfe_flexible_toggle',''),(336540,42663,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336541,42663,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(336542,42663,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336543,42663,'blocks_14_options_theme','#ffffff'),(336544,42663,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(336545,42663,'blocks_14_options_reverse','1'),(336546,42663,'_blocks_14_options_reverse','field_61768049bb8ac'),(336547,42663,'blocks_14_options',''),(336548,42663,'_blocks_14_options','field_617682517c334'),(336549,42663,'blocks_14_split_5050_image','41490'),(336550,42663,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(336551,42663,'blocks_14_split_5050_video',''),(336552,42663,'_blocks_14_split_5050_video','field_6239f3160848a'),(336553,42663,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(336554,42663,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(336555,42663,'blocks_14_split_5050_content_heading',''),(336556,42663,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(336557,42663,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(336558,42663,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(336559,42663,'blocks_14_split_5050_content_actions',''),(336560,42663,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(336561,42663,'blocks_14_split_5050_content',''),(336562,42663,'_blocks_14_split_5050_content','field_61767afceb8ba'),(336563,42663,'blocks_20_acfe_flexible_toggle',''),(336564,42663,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336565,42663,'blocks_20_acfe_flexible_layout_title','Conclusion'),(336566,42663,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336567,42663,'blocks_20_options_theme','#b61234'),(336568,42663,'_blocks_20_options_theme','field_6176830e2ad17'),(336569,42663,'blocks_20_options',''),(336570,42663,'_blocks_20_options','field_6176830e2ad16'),(336571,42663,'blocks_20_text_block_heading','Conclusion'),(336572,42663,'_blocks_20_text_block_heading','field_617669d413097'),(336573,42663,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(336574,42663,'_blocks_20_text_block_content','field_617669ec13098'),(336575,42663,'blocks_10_acfe_flexible_toggle',''),(336576,42663,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336577,42663,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(336578,42663,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336579,42663,'blocks_10_options_theme','#ffffff'),(336580,42663,'_blocks_10_options_theme','field_6176830e2ad17'),(336581,42663,'blocks_10_options',''),(336582,42663,'_blocks_10_options','field_6176830e2ad16'),(336583,42663,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(336584,42663,'_blocks_10_text_block_heading','field_617669d413097'),(336585,42663,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(336586,42663,'_blocks_10_text_block_content','field_617669ec13098'),(336587,42663,'blocks_2_acfe_flexible_toggle',''),(336588,42663,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336589,42663,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(336590,42663,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336591,42663,'blocks_2_options_theme','#f5f5f5'),(336592,42663,'_blocks_2_options_theme','field_6176830e2ad17'),(336593,42663,'blocks_2_options',''),(336594,42663,'_blocks_2_options','field_6176830e2ad16'),(336595,42663,'blocks_2_text_block_heading','Define Your Career Goals'),(336596,42663,'_blocks_2_text_block_heading','field_617669d413097'),(336597,42663,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(336598,42663,'_blocks_2_text_block_content','field_617669ec13098'),(336599,42663,'blocks_4_acfe_flexible_toggle',''),(336600,42663,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336601,42663,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(336602,42663,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336603,42663,'blocks_4_options_theme','#f5f5f5'),(336604,42663,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(336605,42663,'blocks_4_options_reverse','1'),(336606,42663,'_blocks_4_options_reverse','field_61768049bb8ac'),(336607,42663,'blocks_4_options',''),(336608,42663,'_blocks_4_options','field_617682517c334'),(336609,42663,'blocks_4_split_5050_image','41505'),(336610,42663,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(336611,42663,'blocks_4_split_5050_video',''),(336612,42663,'_blocks_4_split_5050_video','field_6239f3160848a'),(336613,42663,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(336614,42663,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(336615,42663,'blocks_4_split_5050_content_heading',''),(336616,42663,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(336617,42663,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(336618,42663,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(336619,42663,'blocks_4_split_5050_content_actions',''),(336620,42663,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(336621,42663,'blocks_4_split_5050_content',''),(336622,42663,'_blocks_4_split_5050_content','field_61767afceb8ba'),(336623,42663,'blocks_7_acfe_flexible_toggle',''),(336624,42663,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(336625,42663,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(336626,42663,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(336627,42663,'blocks_7_options_theme','#ffffff'),(336628,42663,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(336629,42663,'blocks_7_options_state','1'),(336630,42663,'_blocks_7_options_state','field_6239fcb7508c5'),(336631,42663,'blocks_7_options',''),(336632,42663,'_blocks_7_options','field_6177e2991ac44'),(336633,42663,'blocks_7_content_title',''),(336634,42663,'_blocks_7_content_title','field_64d237e8bb1e2'),(336635,42663,'blocks_7_content_heading','Evaluate Course Content'),(336636,42663,'_blocks_7_content_heading','field_64d237e8bb1e3'),(336637,42663,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(336638,42663,'_blocks_7_content_text','field_64d237e8bb1e4'),(336639,42663,'blocks_7_content_actions',''),(336640,42663,'_blocks_7_content_actions','field_64d237e8bb1e5'),(336641,42663,'blocks_7_content_align','left'),(336642,42663,'_blocks_7_content_align','field_64d2443e6b6aa'),(336643,42663,'blocks_7_content',''),(336644,42663,'_blocks_7_content','field_64d237e8bb1e1'),(336645,42663,'blocks_7_accordion_content','custom'),(336646,42663,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(336647,42663,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(336648,42663,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(336649,42663,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(336650,42663,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(336651,42663,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(336652,42663,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(336653,42663,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(336654,42663,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(336655,42663,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(336656,42663,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(336657,42663,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(336658,42663,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(336659,42663,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(336660,42663,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(336661,42663,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(336662,42663,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(336663,42663,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(336664,42663,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(336665,42663,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(336666,42663,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(336667,42663,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(336668,42663,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(336669,42663,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(336670,42663,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(336671,42663,'blocks_7_accordion_items','6'),(336672,42663,'_blocks_7_accordion_items','field_6177e2991ac4c'),(336673,42663,'blocks_7_actions',''),(336674,42663,'_blocks_7_actions','field_61a746a817f7a'),(336675,42663,'blocks_8_acfe_flexible_toggle',''),(336676,42663,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336677,42663,'blocks_8_acfe_flexible_layout_title','Text Block'),(336678,42663,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336679,42663,'blocks_8_options_theme','#ffffff'),(336680,42663,'_blocks_8_options_theme','field_6176830e2ad17'),(336681,42663,'blocks_8_options',''),(336682,42663,'_blocks_8_options','field_6176830e2ad16'),(336683,42663,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(336684,42663,'_blocks_8_text_block_heading','field_617669d413097'),(336685,42663,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(336686,42663,'_blocks_8_text_block_content','field_617669ec13098'),(336687,42663,'blocks_9_acfe_flexible_toggle',''),(336688,42663,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(336689,42663,'blocks_9_acfe_flexible_layout_title','Icons'),(336690,42663,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(336691,42663,'blocks_9_options_theme','#ffffff'),(336692,42663,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(336693,42663,'blocks_9_options_format','row'),(336694,42663,'_blocks_9_options_format','field_64bfde9a90690'),(336695,42663,'blocks_9_options',''),(336696,42663,'_blocks_9_options','field_64bfdd9b90684'),(336697,42663,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(336698,42663,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(336699,42663,'blocks_9_icon_row_items_0_label','Industry Recognition'),(336700,42663,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(336701,42663,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(336702,42663,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(336703,42663,'blocks_9_icon_row_items_1_icon','qualification.svg'),(336704,42663,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(336705,42663,'blocks_9_icon_row_items_1_label','University Accreditation'),(336706,42663,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(336707,42663,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(336708,42663,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(336709,42663,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(336710,42663,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(336711,42663,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(336712,42663,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(336713,42663,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(336714,42663,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(336715,42663,'blocks_9_icon_row_items','3'),(336716,42663,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(336717,42663,'blocks_11_acfe_flexible_toggle',''),(336718,42663,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336719,42663,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(336720,42663,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336721,42663,'blocks_11_options_theme','#ffffff'),(336722,42663,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(336723,42663,'blocks_11_options_reverse','1'),(336724,42663,'_blocks_11_options_reverse','field_61768049bb8ac'),(336725,42663,'blocks_11_options',''),(336726,42663,'_blocks_11_options','field_617682517c334'),(336727,42663,'blocks_11_split_5050_image','41498'),(336728,42663,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(336729,42663,'blocks_11_split_5050_video',''),(336730,42663,'_blocks_11_split_5050_video','field_6239f3160848a'),(336731,42663,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(336732,42663,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(336733,42663,'blocks_11_split_5050_content_heading',''),(336734,42663,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(336735,42663,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(336736,42663,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(336737,42663,'blocks_11_split_5050_content_actions',''),(336738,42663,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(336739,42663,'blocks_11_split_5050_content',''),(336740,42663,'_blocks_11_split_5050_content','field_61767afceb8ba'),(336741,42663,'blocks_12_acfe_flexible_toggle',''),(336742,42663,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336743,42663,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(336744,42663,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336745,42663,'blocks_12_options_theme','#ffffff'),(336746,42663,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(336747,42663,'blocks_12_options_reverse','1'),(336748,42663,'_blocks_12_options_reverse','field_61768049bb8ac'),(336749,42663,'blocks_12_options',''),(336750,42663,'_blocks_12_options','field_617682517c334'),(336751,42663,'blocks_12_split_5050_image','40387'),(336752,42663,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(336753,42663,'blocks_12_split_5050_video',''),(336754,42663,'_blocks_12_split_5050_video','field_6239f3160848a'),(336755,42663,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(336756,42663,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(336757,42663,'blocks_12_split_5050_content_heading',''),(336758,42663,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(336759,42663,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(336760,42663,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(336761,42663,'blocks_12_split_5050_content_actions',''),(336762,42663,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(336763,42663,'blocks_12_split_5050_content',''),(336764,42663,'_blocks_12_split_5050_content','field_61767afceb8ba'),(336765,42663,'blocks_15_acfe_flexible_toggle',''),(336766,42663,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336767,42663,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(336768,42663,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336769,42663,'blocks_15_options_theme','#b61234'),(336770,42663,'_blocks_15_options_theme','field_6176830e2ad17'),(336771,42663,'blocks_15_options',''),(336772,42663,'_blocks_15_options','field_6176830e2ad16'),(336773,42663,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(336774,42663,'_blocks_15_text_block_heading','field_617669d413097'),(336775,42663,'blocks_15_text_block_content',''),(336776,42663,'_blocks_15_text_block_content','field_617669ec13098'),(336777,42663,'blocks_16_acfe_flexible_toggle',''),(336778,42663,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(336779,42663,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(336802,42663,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(336803,42663,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(336804,42663,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(336805,42663,'blocks_16_icon_row_items_3_icon','recognised.svg'),(336806,42663,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(336807,42663,'blocks_16_icon_row_items_3_label','Optimised Performance'),(336808,42663,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(336809,42663,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(336832,42663,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(336833,42663,'blocks_17_split_5050_content_actions',''),(336834,42663,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(336835,42663,'blocks_17_split_5050_content',''),(336836,42663,'_blocks_17_split_5050_content','field_61767afceb8ba'),(336837,42663,'blocks_18_acfe_flexible_toggle',''),(336838,42663,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(336839,42663,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(336840,42663,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(336841,42663,'blocks_18_options_theme','#ffffff'),(336842,42663,'_blocks_18_options_theme','field_6176830e2ad17'),(336843,42663,'blocks_18_options',''),(336844,42663,'_blocks_18_options','field_6176830e2ad16'),(336845,42663,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(336846,42663,'_blocks_18_text_block_heading','field_617669d413097'),(336847,42663,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(336912,42664,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(336913,42664,'blocks_0_link_stack_content_actions_0_button',''),(336914,42664,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(336915,42664,'blocks_0_link_stack_content_actions','1'),(336916,42664,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(336917,42664,'blocks_0_link_stack_content',''),(336918,42664,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(336919,42664,'blocks_0_link_stack_0_label','1.'),(336920,42664,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(336921,42664,'blocks_0_link_stack_0_title','Overview'),(336922,42664,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(336923,42664,'blocks_0_link_stack_0_url','#overview'),(336924,42664,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(336925,42664,'blocks_0_link_stack_1_label','2.'),(336926,42664,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(336927,42664,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(336928,42664,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(336929,42664,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(336930,42664,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(336931,42664,'blocks_0_link_stack_2_label','3.'),(336932,42664,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(336933,42664,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(336934,42664,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(336935,42664,'blocks_0_link_stack_2_url','#who-should-study-msk'),(336936,42664,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(336937,42664,'blocks_0_link_stack_3_label','4.'),(336938,42664,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(336939,42664,'blocks_0_link_stack_3_title','Common MSK Conditions'),(336940,42664,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(336941,42664,'blocks_0_link_stack_3_url','#common-msk-conditions'),(336942,42664,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(336943,42664,'blocks_0_link_stack_4_label','5.'),(336944,42664,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(336945,42664,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(336946,42664,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(336947,42664,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(336948,42664,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(336949,42664,'blocks_0_link_stack_5_label','6.'),(336950,42664,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(336951,42664,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(336952,42664,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(336953,42664,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(336954,42664,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(336955,42664,'blocks_0_link_stack','6'),(336956,42664,'_blocks_0_link_stack','field_6177b7f600cff'),(336957,42664,'blocks_1_acfe_flexible_toggle',''),(336958,42664,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336959,42664,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(336960,42664,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336961,42664,'blocks_1_options_theme','#ffffff'),(336962,42664,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(336963,42664,'blocks_1_options_reverse','0'),(336964,42664,'_blocks_1_options_reverse','field_61768049bb8ac'),(336965,42664,'blocks_1_options',''),(336966,42664,'_blocks_1_options','field_617682517c334'),(336967,42664,'blocks_1_split_5050_image','40615'),(336968,42664,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(336969,42664,'blocks_1_split_5050_video',''),(336970,42664,'_blocks_1_split_5050_video','field_6239f3160848a'),(336971,42664,'blocks_1_split_5050_content_title',''),(336972,42664,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(336973,42664,'blocks_1_split_5050_content_heading','Overview'),(336974,42664,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(336975,42664,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(336976,42664,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(336977,42664,'blocks_1_split_5050_content_actions',''),(336978,42664,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(336979,42664,'blocks_1_split_5050_content',''),(336980,42664,'_blocks_1_split_5050_content','field_61767afceb8ba'),(336981,42664,'blocks_3_acfe_flexible_toggle',''),(336982,42664,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(336983,42664,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(336984,42664,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(336985,42664,'blocks_3_options_theme','#f5f5f5'),(336986,42664,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(336987,42664,'blocks_3_options_reverse','1'),(336988,42664,'_blocks_3_options_reverse','field_61768049bb8ac'),(336989,42664,'blocks_3_options',''),(336990,42664,'_blocks_3_options','field_617682517c334'),(336991,42664,'blocks_3_split_5050_image','41542'),(336992,42664,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(336993,42664,'blocks_3_split_5050_video',''),(336994,42664,'_blocks_3_split_5050_video','field_6239f3160848a'),(336995,42664,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(336996,42664,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(336997,42664,'blocks_3_split_5050_content_heading',''),(336998,42664,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(336999,42664,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(337000,42664,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(337001,42664,'blocks_3_split_5050_content_actions',''),(337002,42664,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(337003,42664,'blocks_3_split_5050_content',''),(337004,42664,'_blocks_3_split_5050_content','field_61767afceb8ba'),(337005,42664,'blocks_13_acfe_flexible_toggle',''),(337006,42664,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337007,42664,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(337008,42664,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337009,42664,'blocks_13_options_theme','#ffffff'),(337010,42664,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(337011,42664,'blocks_13_options_reverse','1'),(337012,42664,'_blocks_13_options_reverse','field_61768049bb8ac'),(337013,42664,'blocks_13_options',''),(337014,42664,'_blocks_13_options','field_617682517c334'),(337015,42664,'blocks_13_split_5050_image','18856'),(337016,42664,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(337017,42664,'blocks_13_split_5050_video',''),(337018,42664,'_blocks_13_split_5050_video','field_6239f3160848a'),(337019,42664,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(337020,42664,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(337021,42664,'blocks_13_split_5050_content_heading',''),(337022,42664,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(337023,42664,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(337024,42664,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(337025,42664,'blocks_13_split_5050_content_actions',''),(337026,42664,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(337027,42664,'blocks_13_split_5050_content',''),(337028,42664,'_blocks_13_split_5050_content','field_61767afceb8ba'),(337029,42664,'blocks_19_acfe_flexible_toggle',''),(337030,42664,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337031,42664,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(337032,42664,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337033,42664,'blocks_19_options_theme','#ffffff'),(337034,42664,'_blocks_19_options_theme','field_6176830e2ad17'),(337035,42664,'blocks_19_options',''),(337036,42664,'_blocks_19_options','field_6176830e2ad16'),(337037,42664,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(337038,42664,'_blocks_19_text_block_heading','field_617669d413097'),(337039,42664,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(337040,42664,'_blocks_19_text_block_content','field_617669ec13098'),(337041,42664,'blocks_6_acfe_flexible_toggle',''),(337042,42664,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337043,42664,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(337044,42664,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337045,42664,'blocks_6_options_theme','#f5f5f5'),(337046,42664,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(337047,42664,'blocks_6_options_reverse','1'),(337048,42664,'_blocks_6_options_reverse','field_61768049bb8ac'),(337049,42664,'blocks_6_options',''),(337050,42664,'_blocks_6_options','field_617682517c334'),(337051,42664,'blocks_6_split_5050_image','41502'),(337052,42664,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(337053,42664,'blocks_6_split_5050_video',''),(337054,42664,'_blocks_6_split_5050_video','field_6239f3160848a'),(337055,42664,'blocks_6_split_5050_content_title','Research & Academia'),(337056,42664,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(337057,42664,'blocks_6_split_5050_content_heading',''),(337058,42664,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(337059,42664,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(337060,42664,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(337061,42664,'blocks_6_split_5050_content_actions',''),(337062,42664,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(337063,42664,'blocks_6_split_5050_content',''),(337064,42664,'_blocks_6_split_5050_content','field_61767afceb8ba'),(337065,42664,'blocks_5_acfe_flexible_toggle',''),(337066,42664,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337067,42664,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(337068,42664,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337069,42664,'blocks_5_options_theme','#f5f5f5'),(337070,42664,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(337071,42664,'blocks_5_options_reverse','1'),(337072,42664,'_blocks_5_options_reverse','field_61768049bb8ac'),(337073,42664,'blocks_5_options',''),(337074,42664,'_blocks_5_options','field_617682517c334'),(337075,42664,'blocks_5_split_5050_image','41539'),(337076,42664,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(337077,42664,'blocks_5_split_5050_video',''),(337078,42664,'_blocks_5_split_5050_video','field_6239f3160848a'),(337079,42664,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(337080,42664,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(337081,42664,'blocks_5_split_5050_content_heading',''),(337082,42664,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(337083,42664,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(337084,42664,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(337085,42664,'blocks_5_split_5050_content_actions',''),(337086,42664,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(337087,42664,'blocks_5_split_5050_content',''),(337088,42664,'_blocks_5_split_5050_content','field_61767afceb8ba'),(337089,42664,'blocks_14_acfe_flexible_toggle',''),(337090,42664,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337091,42664,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(337092,42664,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337093,42664,'blocks_14_options_theme','#ffffff'),(337094,42664,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(337095,42664,'blocks_14_options_reverse','1'),(337096,42664,'_blocks_14_options_reverse','field_61768049bb8ac'),(337097,42664,'blocks_14_options',''),(337098,42664,'_blocks_14_options','field_617682517c334'),(337099,42664,'blocks_14_split_5050_image','41490'),(337100,42664,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(337101,42664,'blocks_14_split_5050_video',''),(337102,42664,'_blocks_14_split_5050_video','field_6239f3160848a'),(337103,42664,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(337104,42664,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(337105,42664,'blocks_14_split_5050_content_heading',''),(337106,42664,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(337107,42664,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(337108,42664,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(337109,42664,'blocks_14_split_5050_content_actions',''),(337110,42664,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(337111,42664,'blocks_14_split_5050_content',''),(337112,42664,'_blocks_14_split_5050_content','field_61767afceb8ba'),(337113,42664,'blocks_20_acfe_flexible_toggle',''),(337114,42664,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337115,42664,'blocks_20_acfe_flexible_layout_title','Conclusion'),(337116,42664,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337117,42664,'blocks_20_options_theme','#b61234'),(337118,42664,'_blocks_20_options_theme','field_6176830e2ad17'),(337119,42664,'blocks_20_options',''),(337120,42664,'_blocks_20_options','field_6176830e2ad16'),(337121,42664,'blocks_20_text_block_heading','Conclusion'),(337122,42664,'_blocks_20_text_block_heading','field_617669d413097'),(337123,42664,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(337124,42664,'_blocks_20_text_block_content','field_617669ec13098'),(337125,42664,'blocks_10_acfe_flexible_toggle',''),(337126,42664,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337127,42664,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(337128,42664,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337129,42664,'blocks_10_options_theme','#ffffff'),(337130,42664,'_blocks_10_options_theme','field_6176830e2ad17'),(337131,42664,'blocks_10_options',''),(337132,42664,'_blocks_10_options','field_6176830e2ad16'),(337133,42664,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(337134,42664,'_blocks_10_text_block_heading','field_617669d413097'),(337135,42664,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(337136,42664,'_blocks_10_text_block_content','field_617669ec13098'),(337137,42664,'blocks_2_acfe_flexible_toggle',''),(337138,42664,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337139,42664,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(337140,42664,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337141,42664,'blocks_2_options_theme','#f5f5f5'),(337142,42664,'_blocks_2_options_theme','field_6176830e2ad17'),(337143,42664,'blocks_2_options',''),(337144,42664,'_blocks_2_options','field_6176830e2ad16'),(337145,42664,'blocks_2_text_block_heading','Define Your Career Goals'),(337146,42664,'_blocks_2_text_block_heading','field_617669d413097'),(337147,42664,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(337148,42664,'_blocks_2_text_block_content','field_617669ec13098'),(337149,42664,'blocks_4_acfe_flexible_toggle',''),(337150,42664,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337151,42664,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(337152,42664,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337153,42664,'blocks_4_options_theme','#f5f5f5'),(337154,42664,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(337155,42664,'blocks_4_options_reverse','1'),(337156,42664,'_blocks_4_options_reverse','field_61768049bb8ac'),(337157,42664,'blocks_4_options',''),(337158,42664,'_blocks_4_options','field_617682517c334'),(337159,42664,'blocks_4_split_5050_image','41505'),(337160,42664,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(337161,42664,'blocks_4_split_5050_video',''),(337162,42664,'_blocks_4_split_5050_video','field_6239f3160848a'),(337163,42664,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(337164,42664,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(337165,42664,'blocks_4_split_5050_content_heading',''),(337166,42664,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(337167,42664,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(337168,42664,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(337169,42664,'blocks_4_split_5050_content_actions',''),(337170,42664,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(337171,42664,'blocks_4_split_5050_content',''),(337172,42664,'_blocks_4_split_5050_content','field_61767afceb8ba'),(337173,42664,'blocks_7_acfe_flexible_toggle',''),(337174,42664,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(337175,42664,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(337176,42664,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(337177,42664,'blocks_7_options_theme','#ffffff'),(337178,42664,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(337179,42664,'blocks_7_options_state','1'),(337180,42664,'_blocks_7_options_state','field_6239fcb7508c5'),(337181,42664,'blocks_7_options',''),(337182,42664,'_blocks_7_options','field_6177e2991ac44'),(337183,42664,'blocks_7_content_title',''),(337184,42664,'_blocks_7_content_title','field_64d237e8bb1e2'),(337185,42664,'blocks_7_content_heading','Evaluate Course Content'),(337186,42664,'_blocks_7_content_heading','field_64d237e8bb1e3'),(337187,42664,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(337188,42664,'_blocks_7_content_text','field_64d237e8bb1e4'),(337189,42664,'blocks_7_content_actions',''),(337190,42664,'_blocks_7_content_actions','field_64d237e8bb1e5'),(337191,42664,'blocks_7_content_align','left'),(337192,42664,'_blocks_7_content_align','field_64d2443e6b6aa'),(337193,42664,'blocks_7_content',''),(337194,42664,'_blocks_7_content','field_64d237e8bb1e1'),(337195,42664,'blocks_7_accordion_content','custom'),(337196,42664,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(337197,42664,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(337198,42664,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(337199,42664,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(337200,42664,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(337201,42664,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(337202,42664,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(337203,42664,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(337204,42664,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(337205,42664,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(337206,42664,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(337207,42664,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(337208,42664,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(337209,42664,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(337210,42664,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(337211,42664,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(337212,42664,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(337213,42664,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(337214,42664,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(337215,42664,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(337216,42664,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(337217,42664,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(337218,42664,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(337219,42664,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(337220,42664,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(337221,42664,'blocks_7_accordion_items','6'),(337222,42664,'_blocks_7_accordion_items','field_6177e2991ac4c'),(337223,42664,'blocks_7_actions',''),(337224,42664,'_blocks_7_actions','field_61a746a817f7a'),(337225,42664,'blocks_8_acfe_flexible_toggle',''),(337226,42664,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337227,42664,'blocks_8_acfe_flexible_layout_title','Text Block'),(337228,42664,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337229,42664,'blocks_8_options_theme','#ffffff'),(337230,42664,'_blocks_8_options_theme','field_6176830e2ad17'),(337231,42664,'blocks_8_options',''),(337232,42664,'_blocks_8_options','field_6176830e2ad16'),(337233,42664,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(337234,42664,'_blocks_8_text_block_heading','field_617669d413097'),(337235,42664,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(337236,42664,'_blocks_8_text_block_content','field_617669ec13098'),(337237,42664,'blocks_9_acfe_flexible_toggle',''),(337238,42664,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(337239,42664,'blocks_9_acfe_flexible_layout_title','Icons'),(337240,42664,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(337241,42664,'blocks_9_options_theme','#b61234'),(337242,42664,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(337243,42664,'blocks_9_options_format','row'),(337244,42664,'_blocks_9_options_format','field_64bfde9a90690'),(337245,42664,'blocks_9_options',''),(337246,42664,'_blocks_9_options','field_64bfdd9b90684'),(337247,42664,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(337248,42664,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(337249,42664,'blocks_9_icon_row_items_0_label','Industry Recognition'),(337250,42664,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(337251,42664,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(337252,42664,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(337253,42664,'blocks_9_icon_row_items_1_icon','qualification.svg'),(337254,42664,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(337255,42664,'blocks_9_icon_row_items_1_label','University Accreditation'),(337256,42664,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(337257,42664,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(337258,42664,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(337259,42664,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(337260,42664,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(337261,42664,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(337262,42664,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(337263,42664,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(337264,42664,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(337265,42664,'blocks_9_icon_row_items','3'),(337266,42664,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(337267,42664,'blocks_11_acfe_flexible_toggle',''),(337268,42664,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337269,42664,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(337270,42664,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337271,42664,'blocks_11_options_theme','#ffffff'),(337272,42664,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(337273,42664,'blocks_11_options_reverse','1'),(337274,42664,'_blocks_11_options_reverse','field_61768049bb8ac'),(337275,42664,'blocks_11_options',''),(337276,42664,'_blocks_11_options','field_617682517c334'),(337277,42664,'blocks_11_split_5050_image','41498'),(337278,42664,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(337279,42664,'blocks_11_split_5050_video',''),(337280,42664,'_blocks_11_split_5050_video','field_6239f3160848a'),(337281,42664,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(337282,42664,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(337283,42664,'blocks_11_split_5050_content_heading',''),(337284,42664,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(337285,42664,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. 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Start your MSK and biomechanics journey today.'),(337412,42664,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(337413,42664,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(337414,42664,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(337415,42664,'blocks_21_promo_panel_content_actions','1'),(337416,42664,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(337417,42664,'blocks_21_promo_panel_content',''),(337418,42664,'_blocks_21_promo_panel_content','field_617693e1428f4'),(337419,42665,'hide_hero','0'),(337420,42665,'_hide_hero','field_66a2380fcda39'),(337421,42665,'hero_title',''),(337422,42665,'_hero_title','field_617571fe285e8'),(337423,42665,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(337424,42665,'_hero_text','field_6175723c285e9'),(337425,42665,'hero_actions',''),(337426,42665,'_hero_actions','field_61757270285ea'),(337427,42665,'hero_style','default'),(337428,42665,'_hero_style','field_62051d9dc5324'),(337429,42665,'hero_image_pos_x','right'),(337430,42665,'_hero_image_pos_x','field_62ec3d05390bb'),(337431,42665,'hero_image_pos_y','top'),(337432,42665,'_hero_image_pos_y','field_62ec3d05390bc'),(337433,42665,'hero_image_pos',''),(337434,42665,'_hero_image_pos','field_62ec3d05390ba'),(337435,42665,'fft_hide_from_listings','0'),(337436,42665,'_fft_hide_from_listings','field_61f1320446ab2'),(337437,42665,'post_format','402'),(337438,42665,'_post_format','field_61756bfb51898'),(337439,42665,'post_author',''),(337440,42665,'_post_author','field_62ec389d22113'),(337441,42665,'post_reviewer',''),(337442,42665,'_post_reviewer','field_627140a2a9800'),(337443,42665,'post_table_of_contents','0'),(337444,42665,'_post_table_of_contents','field_65c503bc846a6'),(337445,42665,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(337446,42665,'_blocks','field_6176696113096'),(337447,42665,'_thumbnail_id','40618'),(337448,42665,'__thumbnail_id','field_617570855ddaf'),(337449,42665,'blocks_0_acfe_flexible_toggle',''),(337450,42665,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(337451,42665,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(337452,42665,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(337453,42665,'blocks_0_options_theme','#ffffff'),(337454,42665,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(337455,42665,'blocks_0_options',''),(337456,42665,'_blocks_0_options','field_6177b758246ae'),(337457,42665,'blocks_0_link_stack_content_title',''),(337458,42665,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(337459,42665,'blocks_0_link_stack_content_heading','Introduction'),(337460,42665,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(337461,42665,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(337462,42665,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(337463,42665,'blocks_0_link_stack_content_actions_0_button',''),(337464,42665,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(337465,42665,'blocks_0_link_stack_content_actions','1'),(337466,42665,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(337467,42665,'blocks_0_link_stack_content',''),(337468,42665,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(337469,42665,'blocks_0_link_stack_0_label','1.'),(337470,42665,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(337471,42665,'blocks_0_link_stack_0_title','Overview'),(337472,42665,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(337473,42665,'blocks_0_link_stack_0_url','#overview'),(337474,42665,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(337475,42665,'blocks_0_link_stack_1_label','2.'),(337476,42665,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(337477,42665,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(337478,42665,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(337479,42665,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(337480,42665,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(337481,42665,'blocks_0_link_stack_2_label','3.'),(337482,42665,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(337483,42665,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(337484,42665,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(337485,42665,'blocks_0_link_stack_2_url','#who-should-study-msk'),(337486,42665,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(337487,42665,'blocks_0_link_stack_3_label','4.'),(337488,42665,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(337489,42665,'blocks_0_link_stack_3_title','Common MSK Conditions'),(337490,42665,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(337491,42665,'blocks_0_link_stack_3_url','#common-msk-conditions'),(337492,42665,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(337493,42665,'blocks_0_link_stack_4_label','5.'),(337494,42665,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(337495,42665,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(337496,42665,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(337497,42665,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(337498,42665,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(337499,42665,'blocks_0_link_stack_5_label','6.'),(337500,42665,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(337501,42665,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(337502,42665,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(337503,42665,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(337504,42665,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(337505,42665,'blocks_0_link_stack','6'),(337506,42665,'_blocks_0_link_stack','field_6177b7f600cff'),(337507,42665,'blocks_1_acfe_flexible_toggle',''),(337508,42665,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337509,42665,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(337510,42665,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337511,42665,'blocks_1_options_theme','#ffffff'),(337512,42665,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(337513,42665,'blocks_1_options_reverse','0'),(337514,42665,'_blocks_1_options_reverse','field_61768049bb8ac'),(337515,42665,'blocks_1_options',''),(337516,42665,'_blocks_1_options','field_617682517c334'),(337517,42665,'blocks_1_split_5050_image','40615'),(337518,42665,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(337519,42665,'blocks_1_split_5050_video',''),(337520,42665,'_blocks_1_split_5050_video','field_6239f3160848a'),(337521,42665,'blocks_1_split_5050_content_title',''),(337522,42665,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(337523,42665,'blocks_1_split_5050_content_heading','Overview'),(337524,42665,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(337525,42665,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(337526,42665,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(337527,42665,'blocks_1_split_5050_content_actions',''),(337528,42665,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(337529,42665,'blocks_1_split_5050_content',''),(337530,42665,'_blocks_1_split_5050_content','field_61767afceb8ba'),(337531,42665,'blocks_3_acfe_flexible_toggle',''),(337532,42665,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337533,42665,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(337534,42665,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337535,42665,'blocks_3_options_theme','#f5f5f5'),(337536,42665,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(337537,42665,'blocks_3_options_reverse','1'),(337538,42665,'_blocks_3_options_reverse','field_61768049bb8ac'),(337539,42665,'blocks_3_options',''),(337540,42665,'_blocks_3_options','field_617682517c334'),(337541,42665,'blocks_3_split_5050_image','41542'),(337542,42665,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(337543,42665,'blocks_3_split_5050_video',''),(337544,42665,'_blocks_3_split_5050_video','field_6239f3160848a'),(337545,42665,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(337546,42665,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(337547,42665,'blocks_3_split_5050_content_heading',''),(337548,42665,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(337549,42665,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(337550,42665,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(337551,42665,'blocks_3_split_5050_content_actions',''),(337552,42665,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(337553,42665,'blocks_3_split_5050_content',''),(337554,42665,'_blocks_3_split_5050_content','field_61767afceb8ba'),(337555,42665,'blocks_13_acfe_flexible_toggle',''),(337556,42665,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337557,42665,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(337558,42665,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337559,42665,'blocks_13_options_theme','#ffffff'),(337560,42665,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(337561,42665,'blocks_13_options_reverse','1'),(337562,42665,'_blocks_13_options_reverse','field_61768049bb8ac'),(337563,42665,'blocks_13_options',''),(337564,42665,'_blocks_13_options','field_617682517c334'),(337565,42665,'blocks_13_split_5050_image','18856'),(337566,42665,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(337567,42665,'blocks_13_split_5050_video',''),(337568,42665,'_blocks_13_split_5050_video','field_6239f3160848a'),(337569,42665,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(337570,42665,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(337571,42665,'blocks_13_split_5050_content_heading',''),(337572,42665,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(337573,42665,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(337574,42665,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(337575,42665,'blocks_13_split_5050_content_actions',''),(337576,42665,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(337577,42665,'blocks_13_split_5050_content',''),(337578,42665,'_blocks_13_split_5050_content','field_61767afceb8ba'),(337579,42665,'blocks_19_acfe_flexible_toggle',''),(337580,42665,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337581,42665,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(337582,42665,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337583,42665,'blocks_19_options_theme','#ffffff'),(337584,42665,'_blocks_19_options_theme','field_6176830e2ad17'),(337585,42665,'blocks_19_options',''),(337586,42665,'_blocks_19_options','field_6176830e2ad16'),(337587,42665,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(337588,42665,'_blocks_19_text_block_heading','field_617669d413097'),(337589,42665,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(337590,42665,'_blocks_19_text_block_content','field_617669ec13098'),(337591,42665,'blocks_6_acfe_flexible_toggle',''),(337592,42665,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337593,42665,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(337594,42665,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337595,42665,'blocks_6_options_theme','#f5f5f5'),(337596,42665,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(337597,42665,'blocks_6_options_reverse','1'),(337598,42665,'_blocks_6_options_reverse','field_61768049bb8ac'),(337599,42665,'blocks_6_options',''),(337600,42665,'_blocks_6_options','field_617682517c334'),(337601,42665,'blocks_6_split_5050_image','41502'),(337602,42665,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(337603,42665,'blocks_6_split_5050_video',''),(337604,42665,'_blocks_6_split_5050_video','field_6239f3160848a'),(337605,42665,'blocks_6_split_5050_content_title','Research & Academia'),(337606,42665,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(337607,42665,'blocks_6_split_5050_content_heading',''),(337608,42665,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(337609,42665,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(337610,42665,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(337611,42665,'blocks_6_split_5050_content_actions',''),(337612,42665,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(337613,42665,'blocks_6_split_5050_content',''),(337614,42665,'_blocks_6_split_5050_content','field_61767afceb8ba'),(337615,42665,'blocks_5_acfe_flexible_toggle',''),(337616,42665,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337617,42665,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(337618,42665,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337619,42665,'blocks_5_options_theme','#f5f5f5'),(337620,42665,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(337621,42665,'blocks_5_options_reverse','1'),(337622,42665,'_blocks_5_options_reverse','field_61768049bb8ac'),(337623,42665,'blocks_5_options',''),(337624,42665,'_blocks_5_options','field_617682517c334'),(337625,42665,'blocks_5_split_5050_image','41539'),(337626,42665,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(337627,42665,'blocks_5_split_5050_video',''),(337628,42665,'_blocks_5_split_5050_video','field_6239f3160848a'),(337629,42665,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(337630,42665,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(337631,42665,'blocks_5_split_5050_content_heading',''),(337632,42665,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(337633,42665,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(337634,42665,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(337635,42665,'blocks_5_split_5050_content_actions',''),(337636,42665,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(337637,42665,'blocks_5_split_5050_content',''),(337638,42665,'_blocks_5_split_5050_content','field_61767afceb8ba'),(337639,42665,'blocks_14_acfe_flexible_toggle',''),(337640,42665,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337641,42665,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(337642,42665,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337643,42665,'blocks_14_options_theme','#ffffff'),(337644,42665,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(337645,42665,'blocks_14_options_reverse','1'),(337646,42665,'_blocks_14_options_reverse','field_61768049bb8ac'),(337647,42665,'blocks_14_options',''),(337648,42665,'_blocks_14_options','field_617682517c334'),(337649,42665,'blocks_14_split_5050_image','41490'),(337650,42665,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(337651,42665,'blocks_14_split_5050_video',''),(337652,42665,'_blocks_14_split_5050_video','field_6239f3160848a'),(337653,42665,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(337654,42665,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(337655,42665,'blocks_14_split_5050_content_heading',''),(337656,42665,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(337657,42665,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(337658,42665,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(337659,42665,'blocks_14_split_5050_content_actions',''),(337660,42665,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(337661,42665,'blocks_14_split_5050_content',''),(337662,42665,'_blocks_14_split_5050_content','field_61767afceb8ba'),(337663,42665,'blocks_20_acfe_flexible_toggle',''),(337664,42665,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337665,42665,'blocks_20_acfe_flexible_layout_title','Conclusion'),(337666,42665,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337667,42665,'blocks_20_options_theme','#b61234'),(337668,42665,'_blocks_20_options_theme','field_6176830e2ad17'),(337669,42665,'blocks_20_options',''),(337670,42665,'_blocks_20_options','field_6176830e2ad16'),(337671,42665,'blocks_20_text_block_heading','Conclusion'),(337672,42665,'_blocks_20_text_block_heading','field_617669d413097'),(337673,42665,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(337674,42665,'_blocks_20_text_block_content','field_617669ec13098'),(337675,42665,'blocks_10_acfe_flexible_toggle',''),(337676,42665,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337677,42665,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(337678,42665,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337679,42665,'blocks_10_options_theme','#ffffff'),(337680,42665,'_blocks_10_options_theme','field_6176830e2ad17'),(337681,42665,'blocks_10_options',''),(337682,42665,'_blocks_10_options','field_6176830e2ad16'),(337683,42665,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(337684,42665,'_blocks_10_text_block_heading','field_617669d413097'),(337685,42665,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(337686,42665,'_blocks_10_text_block_content','field_617669ec13098'),(337687,42665,'blocks_2_acfe_flexible_toggle',''),(337688,42665,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337689,42665,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(337690,42665,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337691,42665,'blocks_2_options_theme','#f5f5f5'),(337692,42665,'_blocks_2_options_theme','field_6176830e2ad17'),(337693,42665,'blocks_2_options',''),(337694,42665,'_blocks_2_options','field_6176830e2ad16'),(337695,42665,'blocks_2_text_block_heading','Define Your Career Goals'),(337696,42665,'_blocks_2_text_block_heading','field_617669d413097'),(337697,42665,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(337698,42665,'_blocks_2_text_block_content','field_617669ec13098'),(337699,42665,'blocks_4_acfe_flexible_toggle',''),(337700,42665,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337701,42665,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(337702,42665,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337703,42665,'blocks_4_options_theme','#f5f5f5'),(337704,42665,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(337705,42665,'blocks_4_options_reverse','1'),(337706,42665,'_blocks_4_options_reverse','field_61768049bb8ac'),(337707,42665,'blocks_4_options',''),(337708,42665,'_blocks_4_options','field_617682517c334'),(337709,42665,'blocks_4_split_5050_image','41505'),(337710,42665,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(337711,42665,'blocks_4_split_5050_video',''),(337712,42665,'_blocks_4_split_5050_video','field_6239f3160848a'),(337713,42665,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(337714,42665,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(337715,42665,'blocks_4_split_5050_content_heading',''),(337716,42665,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(337717,42665,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(337718,42665,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(337719,42665,'blocks_4_split_5050_content_actions',''),(337720,42665,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(337721,42665,'blocks_4_split_5050_content',''),(337722,42665,'_blocks_4_split_5050_content','field_61767afceb8ba'),(337723,42665,'blocks_7_acfe_flexible_toggle',''),(337724,42665,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(337725,42665,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(337726,42665,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(337727,42665,'blocks_7_options_theme','#ffffff'),(337728,42665,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(337729,42665,'blocks_7_options_state','1'),(337730,42665,'_blocks_7_options_state','field_6239fcb7508c5'),(337731,42665,'blocks_7_options',''),(337732,42665,'_blocks_7_options','field_6177e2991ac44'),(337733,42665,'blocks_7_content_title',''),(337734,42665,'_blocks_7_content_title','field_64d237e8bb1e2'),(337735,42665,'blocks_7_content_heading','Evaluate Course Content'),(337736,42665,'_blocks_7_content_heading','field_64d237e8bb1e3'),(337737,42665,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(337738,42665,'_blocks_7_content_text','field_64d237e8bb1e4'),(337739,42665,'blocks_7_content_actions',''),(337740,42665,'_blocks_7_content_actions','field_64d237e8bb1e5'),(337741,42665,'blocks_7_content_align','left'),(337742,42665,'_blocks_7_content_align','field_64d2443e6b6aa'),(337743,42665,'blocks_7_content',''),(337744,42665,'_blocks_7_content','field_64d237e8bb1e1'),(337745,42665,'blocks_7_accordion_content','custom'),(337746,42665,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(337747,42665,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(337748,42665,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(337749,42665,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(337750,42665,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(337751,42665,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(337752,42665,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(337753,42665,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(337754,42665,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(337755,42665,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(337756,42665,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(337757,42665,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(337758,42665,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(337759,42665,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(337760,42665,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(337761,42665,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(337762,42665,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(337763,42665,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(337764,42665,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(337765,42665,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(337766,42665,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(337767,42665,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(337768,42665,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(337769,42665,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(337770,42665,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(337771,42665,'blocks_7_accordion_items','6'),(337772,42665,'_blocks_7_accordion_items','field_6177e2991ac4c'),(337773,42665,'blocks_7_actions',''),(337774,42665,'_blocks_7_actions','field_61a746a817f7a'),(337775,42665,'blocks_8_acfe_flexible_toggle',''),(337776,42665,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337777,42665,'blocks_8_acfe_flexible_layout_title','Text Block'),(337778,42665,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337779,42665,'blocks_8_options_theme','#b61234'),(337780,42665,'_blocks_8_options_theme','field_6176830e2ad17'),(337781,42665,'blocks_8_options',''),(337782,42665,'_blocks_8_options','field_6176830e2ad16'),(337783,42665,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(337784,42665,'_blocks_8_text_block_heading','field_617669d413097'),(337785,42665,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(337786,42665,'_blocks_8_text_block_content','field_617669ec13098'),(337787,42665,'blocks_9_acfe_flexible_toggle',''),(337788,42665,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(337789,42665,'blocks_9_acfe_flexible_layout_title','Icons'),(337790,42665,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(337791,42665,'blocks_9_options_theme','#b61234'),(337792,42665,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(337793,42665,'blocks_9_options_format','row'),(337794,42665,'_blocks_9_options_format','field_64bfde9a90690'),(337795,42665,'blocks_9_options',''),(337796,42665,'_blocks_9_options','field_64bfdd9b90684'),(337797,42665,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(337798,42665,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(337799,42665,'blocks_9_icon_row_items_0_label','Industry Recognition'),(337800,42665,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(337801,42665,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(337802,42665,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(337803,42665,'blocks_9_icon_row_items_1_icon','qualification.svg'),(337804,42665,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(337805,42665,'blocks_9_icon_row_items_1_label','University Accreditation'),(337806,42665,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(337807,42665,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(337808,42665,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(337809,42665,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(337810,42665,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(337811,42665,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(337812,42665,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(337813,42665,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(337814,42665,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(337815,42665,'blocks_9_icon_row_items','3'),(337816,42665,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(337817,42665,'blocks_11_acfe_flexible_toggle',''),(337818,42665,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337819,42665,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(337820,42665,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337821,42665,'blocks_11_options_theme','#ffffff'),(337822,42665,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(337823,42665,'blocks_11_options_reverse','1'),(337824,42665,'_blocks_11_options_reverse','field_61768049bb8ac'),(337825,42665,'blocks_11_options',''),(337826,42665,'_blocks_11_options','field_617682517c334'),(337827,42665,'blocks_11_split_5050_image','41498'),(337828,42665,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(337829,42665,'blocks_11_split_5050_video',''),(337830,42665,'_blocks_11_split_5050_video','field_6239f3160848a'),(337831,42665,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(337832,42665,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(337833,42665,'blocks_11_split_5050_content_heading',''),(337834,42665,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(337835,42665,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(337836,42665,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(337837,42665,'blocks_11_split_5050_content_actions',''),(337838,42665,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(337839,42665,'blocks_11_split_5050_content',''),(337840,42665,'_blocks_11_split_5050_content','field_61767afceb8ba'),(337841,42665,'blocks_12_acfe_flexible_toggle',''),(337842,42665,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337843,42665,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(337844,42665,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(337845,42665,'blocks_12_options_theme','#ffffff'),(337846,42665,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(337847,42665,'blocks_12_options_reverse','1'),(337848,42665,'_blocks_12_options_reverse','field_61768049bb8ac'),(337849,42665,'blocks_12_options',''),(337850,42665,'_blocks_12_options','field_617682517c334'),(337851,42665,'blocks_12_split_5050_image','40387'),(337852,42665,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(337853,42665,'blocks_12_split_5050_video',''),(337854,42665,'_blocks_12_split_5050_video','field_6239f3160848a'),(337855,42665,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(337856,42665,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(337857,42665,'blocks_12_split_5050_content_heading',''),(337858,42665,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(337859,42665,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(337860,42665,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(337861,42665,'blocks_12_split_5050_content_actions',''),(337862,42665,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(337863,42665,'blocks_12_split_5050_content',''),(337864,42665,'_blocks_12_split_5050_content','field_61767afceb8ba'),(337865,42665,'blocks_15_acfe_flexible_toggle',''),(337866,42665,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337867,42665,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(337868,42665,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337869,42665,'blocks_15_options_theme','#b61234'),(337870,42665,'_blocks_15_options_theme','field_6176830e2ad17'),(337871,42665,'blocks_15_options',''),(337872,42665,'_blocks_15_options','field_6176830e2ad16'),(337873,42665,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(337874,42665,'_blocks_15_text_block_heading','field_617669d413097'),(337875,42665,'blocks_15_text_block_content',''),(337876,42665,'_blocks_15_text_block_content','field_617669ec13098'),(337877,42665,'blocks_16_acfe_flexible_toggle',''),(337878,42665,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(337879,42665,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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Longevity'),(337902,42665,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(337903,42665,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(337904,42665,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(337905,42665,'blocks_16_icon_row_items_3_icon','recognised.svg'),(337906,42665,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(337907,42665,'blocks_16_icon_row_items_3_label','Optimised Performance'),(337908,42665,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(337909,42665,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(337910,42665,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(337911,42665,'blocks_16_icon_row_items','4'),(337912,42665,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(337913,42665,'blocks_17_acfe_flexible_toggle',''),(337914,42665,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(337915,42665,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic 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Biomechanics'),(337930,42665,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(337931,42665,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(337932,42665,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(337933,42665,'blocks_17_split_5050_content_actions',''),(337934,42665,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(337935,42665,'blocks_17_split_5050_content',''),(337936,42665,'_blocks_17_split_5050_content','field_61767afceb8ba'),(337937,42665,'blocks_18_acfe_flexible_toggle',''),(337938,42665,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(337939,42665,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(337940,42665,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(337941,42665,'blocks_18_options_theme','#ffffff'),(337942,42665,'_blocks_18_options_theme','field_6176830e2ad17'),(337943,42665,'blocks_18_options',''),(337944,42665,'_blocks_18_options','field_6176830e2ad16'),(337945,42665,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(337946,42665,'_blocks_18_text_block_heading','field_617669d413097'),(337947,42665,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(338012,42666,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(338013,42666,'blocks_0_link_stack_content_actions_0_button',''),(338014,42666,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(338015,42666,'blocks_0_link_stack_content_actions','1'),(338016,42666,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(338017,42666,'blocks_0_link_stack_content',''),(338018,42666,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(338019,42666,'blocks_0_link_stack_0_label','1.'),(338020,42666,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(338021,42666,'blocks_0_link_stack_0_title','Overview'),(338022,42666,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(338023,42666,'blocks_0_link_stack_0_url','#overview'),(338024,42666,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(338025,42666,'blocks_0_link_stack_1_label','2.'),(338026,42666,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(338027,42666,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(338028,42666,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(338029,42666,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(338030,42666,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(338031,42666,'blocks_0_link_stack_2_label','3.'),(338032,42666,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(338033,42666,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(338034,42666,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(338035,42666,'blocks_0_link_stack_2_url','#who-should-study-msk'),(338036,42666,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(338037,42666,'blocks_0_link_stack_3_label','4.'),(338038,42666,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(338039,42666,'blocks_0_link_stack_3_title','Common MSK Conditions'),(338040,42666,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(338041,42666,'blocks_0_link_stack_3_url','#common-msk-conditions'),(338042,42666,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(338043,42666,'blocks_0_link_stack_4_label','5.'),(338044,42666,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(338045,42666,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(338046,42666,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(338047,42666,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(338048,42666,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(338049,42666,'blocks_0_link_stack_5_label','6.'),(338050,42666,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(338051,42666,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(338052,42666,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(338053,42666,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(338054,42666,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(338055,42666,'blocks_0_link_stack','6'),(338056,42666,'_blocks_0_link_stack','field_6177b7f600cff'),(338057,42666,'blocks_1_acfe_flexible_toggle',''),(338058,42666,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338059,42666,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(338060,42666,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338061,42666,'blocks_1_options_theme','#ffffff'),(338062,42666,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(338063,42666,'blocks_1_options_reverse','0'),(338064,42666,'_blocks_1_options_reverse','field_61768049bb8ac'),(338065,42666,'blocks_1_options',''),(338066,42666,'_blocks_1_options','field_617682517c334'),(338067,42666,'blocks_1_split_5050_image','40615'),(338068,42666,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(338069,42666,'blocks_1_split_5050_video',''),(338070,42666,'_blocks_1_split_5050_video','field_6239f3160848a'),(338071,42666,'blocks_1_split_5050_content_title',''),(338072,42666,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(338073,42666,'blocks_1_split_5050_content_heading','Overview'),(338074,42666,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(338075,42666,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(338076,42666,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(338077,42666,'blocks_1_split_5050_content_actions',''),(338078,42666,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(338079,42666,'blocks_1_split_5050_content',''),(338080,42666,'_blocks_1_split_5050_content','field_61767afceb8ba'),(338081,42666,'blocks_3_acfe_flexible_toggle',''),(338082,42666,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338083,42666,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(338084,42666,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338085,42666,'blocks_3_options_theme','#f5f5f5'),(338086,42666,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(338087,42666,'blocks_3_options_reverse','1'),(338088,42666,'_blocks_3_options_reverse','field_61768049bb8ac'),(338089,42666,'blocks_3_options',''),(338090,42666,'_blocks_3_options','field_617682517c334'),(338091,42666,'blocks_3_split_5050_image','41542'),(338092,42666,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(338093,42666,'blocks_3_split_5050_video',''),(338094,42666,'_blocks_3_split_5050_video','field_6239f3160848a'),(338095,42666,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(338096,42666,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(338097,42666,'blocks_3_split_5050_content_heading',''),(338098,42666,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(338099,42666,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(338100,42666,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(338101,42666,'blocks_3_split_5050_content_actions',''),(338102,42666,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(338103,42666,'blocks_3_split_5050_content',''),(338104,42666,'_blocks_3_split_5050_content','field_61767afceb8ba'),(338105,42666,'blocks_13_acfe_flexible_toggle',''),(338106,42666,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338107,42666,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(338108,42666,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338109,42666,'blocks_13_options_theme','#ffffff'),(338110,42666,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(338111,42666,'blocks_13_options_reverse','1'),(338112,42666,'_blocks_13_options_reverse','field_61768049bb8ac'),(338113,42666,'blocks_13_options',''),(338114,42666,'_blocks_13_options','field_617682517c334'),(338115,42666,'blocks_13_split_5050_image','18856'),(338116,42666,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(338117,42666,'blocks_13_split_5050_video',''),(338118,42666,'_blocks_13_split_5050_video','field_6239f3160848a'),(338119,42666,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(338120,42666,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(338121,42666,'blocks_13_split_5050_content_heading',''),(338122,42666,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(338123,42666,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(338124,42666,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(338125,42666,'blocks_13_split_5050_content_actions',''),(338126,42666,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(338127,42666,'blocks_13_split_5050_content',''),(338128,42666,'_blocks_13_split_5050_content','field_61767afceb8ba'),(338129,42666,'blocks_19_acfe_flexible_toggle',''),(338130,42666,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338131,42666,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(338132,42666,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338133,42666,'blocks_19_options_theme','#ffffff'),(338134,42666,'_blocks_19_options_theme','field_6176830e2ad17'),(338135,42666,'blocks_19_options',''),(338136,42666,'_blocks_19_options','field_6176830e2ad16'),(338137,42666,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(338138,42666,'_blocks_19_text_block_heading','field_617669d413097'),(338139,42666,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(338140,42666,'_blocks_19_text_block_content','field_617669ec13098'),(338141,42666,'blocks_6_acfe_flexible_toggle',''),(338142,42666,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338143,42666,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(338144,42666,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338145,42666,'blocks_6_options_theme','#f5f5f5'),(338146,42666,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(338147,42666,'blocks_6_options_reverse','1'),(338148,42666,'_blocks_6_options_reverse','field_61768049bb8ac'),(338149,42666,'blocks_6_options',''),(338150,42666,'_blocks_6_options','field_617682517c334'),(338151,42666,'blocks_6_split_5050_image','41502'),(338152,42666,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(338153,42666,'blocks_6_split_5050_video',''),(338154,42666,'_blocks_6_split_5050_video','field_6239f3160848a'),(338155,42666,'blocks_6_split_5050_content_title','Research & Academia'),(338156,42666,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(338157,42666,'blocks_6_split_5050_content_heading',''),(338158,42666,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(338159,42666,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(338160,42666,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(338161,42666,'blocks_6_split_5050_content_actions',''),(338162,42666,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(338163,42666,'blocks_6_split_5050_content',''),(338164,42666,'_blocks_6_split_5050_content','field_61767afceb8ba'),(338165,42666,'blocks_5_acfe_flexible_toggle',''),(338166,42666,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338167,42666,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(338168,42666,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338169,42666,'blocks_5_options_theme','#f5f5f5'),(338170,42666,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(338171,42666,'blocks_5_options_reverse','1'),(338172,42666,'_blocks_5_options_reverse','field_61768049bb8ac'),(338173,42666,'blocks_5_options',''),(338174,42666,'_blocks_5_options','field_617682517c334'),(338175,42666,'blocks_5_split_5050_image','41539'),(338176,42666,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(338177,42666,'blocks_5_split_5050_video',''),(338178,42666,'_blocks_5_split_5050_video','field_6239f3160848a'),(338179,42666,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(338180,42666,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(338181,42666,'blocks_5_split_5050_content_heading',''),(338182,42666,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(338183,42666,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(338184,42666,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(338185,42666,'blocks_5_split_5050_content_actions',''),(338186,42666,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(338187,42666,'blocks_5_split_5050_content',''),(338188,42666,'_blocks_5_split_5050_content','field_61767afceb8ba'),(338189,42666,'blocks_14_acfe_flexible_toggle',''),(338190,42666,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338191,42666,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(338192,42666,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338193,42666,'blocks_14_options_theme','#ffffff'),(338194,42666,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(338195,42666,'blocks_14_options_reverse','1'),(338196,42666,'_blocks_14_options_reverse','field_61768049bb8ac'),(338197,42666,'blocks_14_options',''),(338198,42666,'_blocks_14_options','field_617682517c334'),(338199,42666,'blocks_14_split_5050_image','41490'),(338200,42666,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(338201,42666,'blocks_14_split_5050_video',''),(338202,42666,'_blocks_14_split_5050_video','field_6239f3160848a'),(338203,42666,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(338204,42666,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(338205,42666,'blocks_14_split_5050_content_heading',''),(338206,42666,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(338207,42666,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(338208,42666,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(338209,42666,'blocks_14_split_5050_content_actions',''),(338210,42666,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(338211,42666,'blocks_14_split_5050_content',''),(338212,42666,'_blocks_14_split_5050_content','field_61767afceb8ba'),(338213,42666,'blocks_20_acfe_flexible_toggle',''),(338214,42666,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338215,42666,'blocks_20_acfe_flexible_layout_title','Conclusion'),(338216,42666,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338217,42666,'blocks_20_options_theme','#b61234'),(338218,42666,'_blocks_20_options_theme','field_6176830e2ad17'),(338219,42666,'blocks_20_options',''),(338220,42666,'_blocks_20_options','field_6176830e2ad16'),(338221,42666,'blocks_20_text_block_heading','Conclusion'),(338222,42666,'_blocks_20_text_block_heading','field_617669d413097'),(338223,42666,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(338224,42666,'_blocks_20_text_block_content','field_617669ec13098'),(338225,42666,'blocks_10_acfe_flexible_toggle',''),(338226,42666,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338227,42666,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(338228,42666,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338229,42666,'blocks_10_options_theme','#ffffff'),(338230,42666,'_blocks_10_options_theme','field_6176830e2ad17'),(338231,42666,'blocks_10_options',''),(338232,42666,'_blocks_10_options','field_6176830e2ad16'),(338233,42666,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(338234,42666,'_blocks_10_text_block_heading','field_617669d413097'),(338235,42666,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(338236,42666,'_blocks_10_text_block_content','field_617669ec13098'),(338237,42666,'blocks_2_acfe_flexible_toggle',''),(338238,42666,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338239,42666,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(338240,42666,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338241,42666,'blocks_2_options_theme','#f5f5f5'),(338242,42666,'_blocks_2_options_theme','field_6176830e2ad17'),(338243,42666,'blocks_2_options',''),(338244,42666,'_blocks_2_options','field_6176830e2ad16'),(338245,42666,'blocks_2_text_block_heading','Define Your Career Goals'),(338246,42666,'_blocks_2_text_block_heading','field_617669d413097'),(338247,42666,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(338248,42666,'_blocks_2_text_block_content','field_617669ec13098'),(338249,42666,'blocks_4_acfe_flexible_toggle',''),(338250,42666,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338251,42666,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(338252,42666,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338253,42666,'blocks_4_options_theme','#f5f5f5'),(338254,42666,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(338255,42666,'blocks_4_options_reverse','1'),(338256,42666,'_blocks_4_options_reverse','field_61768049bb8ac'),(338257,42666,'blocks_4_options',''),(338258,42666,'_blocks_4_options','field_617682517c334'),(338259,42666,'blocks_4_split_5050_image','41505'),(338260,42666,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(338261,42666,'blocks_4_split_5050_video',''),(338262,42666,'_blocks_4_split_5050_video','field_6239f3160848a'),(338263,42666,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(338264,42666,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(338265,42666,'blocks_4_split_5050_content_heading',''),(338266,42666,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(338267,42666,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(338268,42666,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(338269,42666,'blocks_4_split_5050_content_actions',''),(338270,42666,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(338271,42666,'blocks_4_split_5050_content',''),(338272,42666,'_blocks_4_split_5050_content','field_61767afceb8ba'),(338273,42666,'blocks_7_acfe_flexible_toggle',''),(338274,42666,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(338275,42666,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(338276,42666,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(338277,42666,'blocks_7_options_theme','#ffffff'),(338278,42666,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(338279,42666,'blocks_7_options_state','0'),(338280,42666,'_blocks_7_options_state','field_6239fcb7508c5'),(338281,42666,'blocks_7_options',''),(338282,42666,'_blocks_7_options','field_6177e2991ac44'),(338283,42666,'blocks_7_content_title',''),(338284,42666,'_blocks_7_content_title','field_64d237e8bb1e2'),(338285,42666,'blocks_7_content_heading','Evaluate Course Content'),(338286,42666,'_blocks_7_content_heading','field_64d237e8bb1e3'),(338287,42666,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(338288,42666,'_blocks_7_content_text','field_64d237e8bb1e4'),(338289,42666,'blocks_7_content_actions',''),(338290,42666,'_blocks_7_content_actions','field_64d237e8bb1e5'),(338291,42666,'blocks_7_content_align','left'),(338292,42666,'_blocks_7_content_align','field_64d2443e6b6aa'),(338293,42666,'blocks_7_content',''),(338294,42666,'_blocks_7_content','field_64d237e8bb1e1'),(338295,42666,'blocks_7_accordion_content','custom'),(338296,42666,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(338297,42666,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(338298,42666,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(338299,42666,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(338300,42666,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(338301,42666,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(338302,42666,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(338303,42666,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(338304,42666,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(338305,42666,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(338306,42666,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(338307,42666,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(338308,42666,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(338309,42666,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(338310,42666,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(338311,42666,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(338312,42666,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(338313,42666,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(338314,42666,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(338315,42666,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(338316,42666,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(338317,42666,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(338318,42666,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(338319,42666,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(338320,42666,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(338321,42666,'blocks_7_accordion_items','6'),(338322,42666,'_blocks_7_accordion_items','field_6177e2991ac4c'),(338323,42666,'blocks_7_actions',''),(338324,42666,'_blocks_7_actions','field_61a746a817f7a'),(338325,42666,'blocks_8_acfe_flexible_toggle',''),(338326,42666,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338327,42666,'blocks_8_acfe_flexible_layout_title','Text Block'),(338328,42666,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338329,42666,'blocks_8_options_theme','#b61234'),(338330,42666,'_blocks_8_options_theme','field_6176830e2ad17'),(338331,42666,'blocks_8_options',''),(338332,42666,'_blocks_8_options','field_6176830e2ad16'),(338333,42666,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(338334,42666,'_blocks_8_text_block_heading','field_617669d413097'),(338335,42666,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(338336,42666,'_blocks_8_text_block_content','field_617669ec13098'),(338337,42666,'blocks_9_acfe_flexible_toggle',''),(338338,42666,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(338339,42666,'blocks_9_acfe_flexible_layout_title','Icons'),(338340,42666,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(338341,42666,'blocks_9_options_theme','#b61234'),(338342,42666,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(338343,42666,'blocks_9_options_format','row'),(338344,42666,'_blocks_9_options_format','field_64bfde9a90690'),(338345,42666,'blocks_9_options',''),(338346,42666,'_blocks_9_options','field_64bfdd9b90684'),(338347,42666,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(338348,42666,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(338349,42666,'blocks_9_icon_row_items_0_label','Industry Recognition'),(338350,42666,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(338351,42666,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(338352,42666,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(338353,42666,'blocks_9_icon_row_items_1_icon','qualification.svg'),(338354,42666,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(338355,42666,'blocks_9_icon_row_items_1_label','University Accreditation'),(338356,42666,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(338357,42666,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(338358,42666,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(338359,42666,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(338360,42666,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(338361,42666,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(338362,42666,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(338363,42666,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(338364,42666,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(338365,42666,'blocks_9_icon_row_items','3'),(338366,42666,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(338367,42666,'blocks_11_acfe_flexible_toggle',''),(338368,42666,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338369,42666,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(338370,42666,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338371,42666,'blocks_11_options_theme','#ffffff'),(338372,42666,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(338373,42666,'blocks_11_options_reverse','1'),(338374,42666,'_blocks_11_options_reverse','field_61768049bb8ac'),(338375,42666,'blocks_11_options',''),(338376,42666,'_blocks_11_options','field_617682517c334'),(338377,42666,'blocks_11_split_5050_image','41498'),(338378,42666,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(338379,42666,'blocks_11_split_5050_video',''),(338380,42666,'_blocks_11_split_5050_video','field_6239f3160848a'),(338381,42666,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(338382,42666,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(338383,42666,'blocks_11_split_5050_content_heading',''),(338384,42666,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(338385,42666,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. 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Start your MSK and biomechanics journey today.'),(338512,42666,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(338513,42666,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(338514,42666,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(338515,42666,'blocks_21_promo_panel_content_actions','1'),(338516,42666,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(338517,42666,'blocks_21_promo_panel_content',''),(338518,42666,'_blocks_21_promo_panel_content','field_617693e1428f4'),(338519,42667,'hide_hero','0'),(338520,42667,'_hide_hero','field_66a2380fcda39'),(338521,42667,'hero_title',''),(338522,42667,'_hero_title','field_617571fe285e8'),(338523,42667,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(338524,42667,'_hero_text','field_6175723c285e9'),(338525,42667,'hero_actions',''),(338526,42667,'_hero_actions','field_61757270285ea'),(338527,42667,'hero_style','default'),(338528,42667,'_hero_style','field_62051d9dc5324'),(338529,42667,'hero_image_pos_x','right'),(338530,42667,'_hero_image_pos_x','field_62ec3d05390bb'),(338531,42667,'hero_image_pos_y','top'),(338532,42667,'_hero_image_pos_y','field_62ec3d05390bc'),(338533,42667,'hero_image_pos',''),(338534,42667,'_hero_image_pos','field_62ec3d05390ba'),(338535,42667,'fft_hide_from_listings','0'),(338536,42667,'_fft_hide_from_listings','field_61f1320446ab2'),(338537,42667,'post_format','402'),(338538,42667,'_post_format','field_61756bfb51898'),(338539,42667,'post_author',''),(338540,42667,'_post_author','field_62ec389d22113'),(338541,42667,'post_reviewer',''),(338542,42667,'_post_reviewer','field_627140a2a9800'),(338543,42667,'post_table_of_contents','0'),(338544,42667,'_post_table_of_contents','field_65c503bc846a6'),(338545,42667,'blocks','a:22:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:10:\"text_block\";i:16;s:5:\"icons\";i:17;s:10:\"split_5050\";i:18;s:10:\"text_block\";i:19;s:10:\"text_block\";i:20;s:10:\"text_block\";i:21;s:11:\"promo_panel\";}'),(338546,42667,'_blocks','field_6176696113096'),(338547,42667,'_thumbnail_id','40618'),(338548,42667,'__thumbnail_id','field_617570855ddaf'),(338549,42667,'blocks_0_acfe_flexible_toggle',''),(338550,42667,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(338551,42667,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(338552,42667,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(338553,42667,'blocks_0_options_theme','#ffffff'),(338554,42667,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(338555,42667,'blocks_0_options',''),(338556,42667,'_blocks_0_options','field_6177b758246ae'),(338557,42667,'blocks_0_link_stack_content_title',''),(338558,42667,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(338559,42667,'blocks_0_link_stack_content_heading','Introduction'),(338560,42667,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(338561,42667,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(338562,42667,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(338563,42667,'blocks_0_link_stack_content_actions_0_button',''),(338564,42667,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(338565,42667,'blocks_0_link_stack_content_actions','1'),(338566,42667,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(338567,42667,'blocks_0_link_stack_content',''),(338568,42667,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(338569,42667,'blocks_0_link_stack_0_label','1.'),(338570,42667,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(338571,42667,'blocks_0_link_stack_0_title','Overview'),(338572,42667,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(338573,42667,'blocks_0_link_stack_0_url','#overview'),(338574,42667,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(338575,42667,'blocks_0_link_stack_1_label','2.'),(338576,42667,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(338577,42667,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(338578,42667,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(338579,42667,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(338580,42667,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(338581,42667,'blocks_0_link_stack_2_label','3.'),(338582,42667,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(338583,42667,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(338584,42667,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(338585,42667,'blocks_0_link_stack_2_url','#who-should-study-msk'),(338586,42667,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(338587,42667,'blocks_0_link_stack_3_label','4.'),(338588,42667,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(338589,42667,'blocks_0_link_stack_3_title','Common MSK Conditions'),(338590,42667,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(338591,42667,'blocks_0_link_stack_3_url','#common-msk-conditions'),(338592,42667,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(338593,42667,'blocks_0_link_stack_4_label','5.'),(338594,42667,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(338595,42667,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(338596,42667,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(338597,42667,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(338598,42667,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(338599,42667,'blocks_0_link_stack_5_label','6.'),(338600,42667,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(338601,42667,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(338602,42667,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(338603,42667,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(338604,42667,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(338605,42667,'blocks_0_link_stack','6'),(338606,42667,'_blocks_0_link_stack','field_6177b7f600cff'),(338607,42667,'blocks_1_acfe_flexible_toggle',''),(338608,42667,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338609,42667,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(338610,42667,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338611,42667,'blocks_1_options_theme','#ffffff'),(338612,42667,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(338613,42667,'blocks_1_options_reverse','0'),(338614,42667,'_blocks_1_options_reverse','field_61768049bb8ac'),(338615,42667,'blocks_1_options',''),(338616,42667,'_blocks_1_options','field_617682517c334'),(338617,42667,'blocks_1_split_5050_image','40615'),(338618,42667,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(338619,42667,'blocks_1_split_5050_video',''),(338620,42667,'_blocks_1_split_5050_video','field_6239f3160848a'),(338621,42667,'blocks_1_split_5050_content_title',''),(338622,42667,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(338623,42667,'blocks_1_split_5050_content_heading','Overview'),(338624,42667,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(338625,42667,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(338626,42667,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(338627,42667,'blocks_1_split_5050_content_actions',''),(338628,42667,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(338629,42667,'blocks_1_split_5050_content',''),(338630,42667,'_blocks_1_split_5050_content','field_61767afceb8ba'),(338631,42667,'blocks_3_acfe_flexible_toggle',''),(338632,42667,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338633,42667,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(338634,42667,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338635,42667,'blocks_3_options_theme','#f5f5f5'),(338636,42667,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(338637,42667,'blocks_3_options_reverse','1'),(338638,42667,'_blocks_3_options_reverse','field_61768049bb8ac'),(338639,42667,'blocks_3_options',''),(338640,42667,'_blocks_3_options','field_617682517c334'),(338641,42667,'blocks_3_split_5050_image','41542'),(338642,42667,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(338643,42667,'blocks_3_split_5050_video',''),(338644,42667,'_blocks_3_split_5050_video','field_6239f3160848a'),(338645,42667,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(338646,42667,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(338647,42667,'blocks_3_split_5050_content_heading',''),(338648,42667,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(338649,42667,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(338650,42667,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(338651,42667,'blocks_3_split_5050_content_actions',''),(338652,42667,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(338653,42667,'blocks_3_split_5050_content',''),(338654,42667,'_blocks_3_split_5050_content','field_61767afceb8ba'),(338655,42667,'blocks_13_acfe_flexible_toggle',''),(338656,42667,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338657,42667,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(338658,42667,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338659,42667,'blocks_13_options_theme','#ffffff'),(338660,42667,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(338661,42667,'blocks_13_options_reverse','0'),(338662,42667,'_blocks_13_options_reverse','field_61768049bb8ac'),(338663,42667,'blocks_13_options',''),(338664,42667,'_blocks_13_options','field_617682517c334'),(338665,42667,'blocks_13_split_5050_image','18856'),(338666,42667,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(338667,42667,'blocks_13_split_5050_video',''),(338668,42667,'_blocks_13_split_5050_video','field_6239f3160848a'),(338669,42667,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(338670,42667,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(338671,42667,'blocks_13_split_5050_content_heading',''),(338672,42667,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(338673,42667,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(338674,42667,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(338675,42667,'blocks_13_split_5050_content_actions',''),(338676,42667,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(338677,42667,'blocks_13_split_5050_content',''),(338678,42667,'_blocks_13_split_5050_content','field_61767afceb8ba'),(338679,42667,'blocks_19_acfe_flexible_toggle',''),(338680,42667,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338681,42667,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(338682,42667,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338683,42667,'blocks_19_options_theme','#ffffff'),(338684,42667,'_blocks_19_options_theme','field_6176830e2ad17'),(338685,42667,'blocks_19_options',''),(338686,42667,'_blocks_19_options','field_6176830e2ad16'),(338687,42667,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(338688,42667,'_blocks_19_text_block_heading','field_617669d413097'),(338689,42667,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(338690,42667,'_blocks_19_text_block_content','field_617669ec13098'),(338691,42667,'blocks_6_acfe_flexible_toggle',''),(338692,42667,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338693,42667,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(338694,42667,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338695,42667,'blocks_6_options_theme','#f5f5f5'),(338696,42667,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(338697,42667,'blocks_6_options_reverse','1'),(338698,42667,'_blocks_6_options_reverse','field_61768049bb8ac'),(338699,42667,'blocks_6_options',''),(338700,42667,'_blocks_6_options','field_617682517c334'),(338701,42667,'blocks_6_split_5050_image','41502'),(338702,42667,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(338703,42667,'blocks_6_split_5050_video',''),(338704,42667,'_blocks_6_split_5050_video','field_6239f3160848a'),(338705,42667,'blocks_6_split_5050_content_title','Research & Academia'),(338706,42667,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(338707,42667,'blocks_6_split_5050_content_heading',''),(338708,42667,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(338709,42667,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(338710,42667,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(338711,42667,'blocks_6_split_5050_content_actions',''),(338712,42667,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(338713,42667,'blocks_6_split_5050_content',''),(338714,42667,'_blocks_6_split_5050_content','field_61767afceb8ba'),(338715,42667,'blocks_5_acfe_flexible_toggle',''),(338716,42667,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338717,42667,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(338718,42667,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338719,42667,'blocks_5_options_theme','#f5f5f5'),(338720,42667,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(338721,42667,'blocks_5_options_reverse','1'),(338722,42667,'_blocks_5_options_reverse','field_61768049bb8ac'),(338723,42667,'blocks_5_options',''),(338724,42667,'_blocks_5_options','field_617682517c334'),(338725,42667,'blocks_5_split_5050_image','41539'),(338726,42667,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(338727,42667,'blocks_5_split_5050_video',''),(338728,42667,'_blocks_5_split_5050_video','field_6239f3160848a'),(338729,42667,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(338730,42667,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(338731,42667,'blocks_5_split_5050_content_heading',''),(338732,42667,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(338733,42667,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(338734,42667,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(338735,42667,'blocks_5_split_5050_content_actions',''),(338736,42667,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(338737,42667,'blocks_5_split_5050_content',''),(338738,42667,'_blocks_5_split_5050_content','field_61767afceb8ba'),(338739,42667,'blocks_14_acfe_flexible_toggle',''),(338740,42667,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338741,42667,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(338742,42667,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338743,42667,'blocks_14_options_theme','#ffffff'),(338744,42667,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(338745,42667,'blocks_14_options_reverse','0'),(338746,42667,'_blocks_14_options_reverse','field_61768049bb8ac'),(338747,42667,'blocks_14_options',''),(338748,42667,'_blocks_14_options','field_617682517c334'),(338749,42667,'blocks_14_split_5050_image','41490'),(338750,42667,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(338751,42667,'blocks_14_split_5050_video',''),(338752,42667,'_blocks_14_split_5050_video','field_6239f3160848a'),(338753,42667,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(338754,42667,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(338755,42667,'blocks_14_split_5050_content_heading',''),(338756,42667,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(338757,42667,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(338758,42667,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(338759,42667,'blocks_14_split_5050_content_actions',''),(338760,42667,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(338761,42667,'blocks_14_split_5050_content',''),(338762,42667,'_blocks_14_split_5050_content','field_61767afceb8ba'),(338763,42667,'blocks_20_acfe_flexible_toggle',''),(338764,42667,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338765,42667,'blocks_20_acfe_flexible_layout_title','Conclusion'),(338766,42667,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338767,42667,'blocks_20_options_theme','#b61234'),(338768,42667,'_blocks_20_options_theme','field_6176830e2ad17'),(338769,42667,'blocks_20_options',''),(338770,42667,'_blocks_20_options','field_6176830e2ad16'),(338771,42667,'blocks_20_text_block_heading','Conclusion'),(338772,42667,'_blocks_20_text_block_heading','field_617669d413097'),(338773,42667,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(338774,42667,'_blocks_20_text_block_content','field_617669ec13098'),(338775,42667,'blocks_10_acfe_flexible_toggle',''),(338776,42667,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338777,42667,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(338778,42667,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338779,42667,'blocks_10_options_theme','#ffffff'),(338780,42667,'_blocks_10_options_theme','field_6176830e2ad17'),(338781,42667,'blocks_10_options',''),(338782,42667,'_blocks_10_options','field_6176830e2ad16'),(338783,42667,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(338784,42667,'_blocks_10_text_block_heading','field_617669d413097'),(338785,42667,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(338786,42667,'_blocks_10_text_block_content','field_617669ec13098'),(338787,42667,'blocks_2_acfe_flexible_toggle',''),(338788,42667,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338789,42667,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(338790,42667,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338791,42667,'blocks_2_options_theme','#f5f5f5'),(338792,42667,'_blocks_2_options_theme','field_6176830e2ad17'),(338793,42667,'blocks_2_options',''),(338794,42667,'_blocks_2_options','field_6176830e2ad16'),(338795,42667,'blocks_2_text_block_heading','Define Your Career Goals'),(338796,42667,'_blocks_2_text_block_heading','field_617669d413097'),(338797,42667,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(338798,42667,'_blocks_2_text_block_content','field_617669ec13098'),(338799,42667,'blocks_4_acfe_flexible_toggle',''),(338800,42667,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338801,42667,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(338802,42667,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338803,42667,'blocks_4_options_theme','#f5f5f5'),(338804,42667,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(338805,42667,'blocks_4_options_reverse','1'),(338806,42667,'_blocks_4_options_reverse','field_61768049bb8ac'),(338807,42667,'blocks_4_options',''),(338808,42667,'_blocks_4_options','field_617682517c334'),(338809,42667,'blocks_4_split_5050_image','41505'),(338810,42667,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(338811,42667,'blocks_4_split_5050_video',''),(338812,42667,'_blocks_4_split_5050_video','field_6239f3160848a'),(338813,42667,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(338814,42667,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(338815,42667,'blocks_4_split_5050_content_heading',''),(338816,42667,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(338817,42667,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(338818,42667,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(338819,42667,'blocks_4_split_5050_content_actions',''),(338820,42667,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(338821,42667,'blocks_4_split_5050_content',''),(338822,42667,'_blocks_4_split_5050_content','field_61767afceb8ba'),(338823,42667,'blocks_7_acfe_flexible_toggle',''),(338824,42667,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(338825,42667,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(338826,42667,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(338827,42667,'blocks_7_options_theme','#ffffff'),(338828,42667,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(338829,42667,'blocks_7_options_state','0'),(338830,42667,'_blocks_7_options_state','field_6239fcb7508c5'),(338831,42667,'blocks_7_options',''),(338832,42667,'_blocks_7_options','field_6177e2991ac44'),(338833,42667,'blocks_7_content_title',''),(338834,42667,'_blocks_7_content_title','field_64d237e8bb1e2'),(338835,42667,'blocks_7_content_heading','Evaluate Course Content'),(338836,42667,'_blocks_7_content_heading','field_64d237e8bb1e3'),(338837,42667,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(338838,42667,'_blocks_7_content_text','field_64d237e8bb1e4'),(338839,42667,'blocks_7_content_actions',''),(338840,42667,'_blocks_7_content_actions','field_64d237e8bb1e5'),(338841,42667,'blocks_7_content_align','left'),(338842,42667,'_blocks_7_content_align','field_64d2443e6b6aa'),(338843,42667,'blocks_7_content',''),(338844,42667,'_blocks_7_content','field_64d237e8bb1e1'),(338845,42667,'blocks_7_accordion_content','custom'),(338846,42667,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(338847,42667,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(338848,42667,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(338849,42667,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(338850,42667,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(338851,42667,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(338852,42667,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(338853,42667,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(338854,42667,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(338855,42667,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(338856,42667,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(338857,42667,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(338858,42667,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(338859,42667,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(338860,42667,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(338861,42667,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(338862,42667,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(338863,42667,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(338864,42667,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(338865,42667,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(338866,42667,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(338867,42667,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(338868,42667,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(338869,42667,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(338870,42667,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(338871,42667,'blocks_7_accordion_items','6'),(338872,42667,'_blocks_7_accordion_items','field_6177e2991ac4c'),(338873,42667,'blocks_7_actions',''),(338874,42667,'_blocks_7_actions','field_61a746a817f7a'),(338875,42667,'blocks_8_acfe_flexible_toggle',''),(338876,42667,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338877,42667,'blocks_8_acfe_flexible_layout_title','Text Block'),(338878,42667,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338879,42667,'blocks_8_options_theme','#b61234'),(338880,42667,'_blocks_8_options_theme','field_6176830e2ad17'),(338881,42667,'blocks_8_options',''),(338882,42667,'_blocks_8_options','field_6176830e2ad16'),(338883,42667,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(338884,42667,'_blocks_8_text_block_heading','field_617669d413097'),(338885,42667,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(338886,42667,'_blocks_8_text_block_content','field_617669ec13098'),(338887,42667,'blocks_9_acfe_flexible_toggle',''),(338888,42667,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(338889,42667,'blocks_9_acfe_flexible_layout_title','Icons'),(338890,42667,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(338891,42667,'blocks_9_options_theme','#b61234'),(338892,42667,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(338893,42667,'blocks_9_options_format','row'),(338894,42667,'_blocks_9_options_format','field_64bfde9a90690'),(338895,42667,'blocks_9_options',''),(338896,42667,'_blocks_9_options','field_64bfdd9b90684'),(338897,42667,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(338898,42667,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(338899,42667,'blocks_9_icon_row_items_0_label','Industry Recognition'),(338900,42667,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(338901,42667,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(338902,42667,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(338903,42667,'blocks_9_icon_row_items_1_icon','qualification.svg'),(338904,42667,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(338905,42667,'blocks_9_icon_row_items_1_label','University Accreditation'),(338906,42667,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(338907,42667,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(338908,42667,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(338909,42667,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(338910,42667,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(338911,42667,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(338912,42667,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(338913,42667,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(338914,42667,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(338915,42667,'blocks_9_icon_row_items','3'),(338916,42667,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(338917,42667,'blocks_11_acfe_flexible_toggle',''),(338918,42667,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338919,42667,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(338920,42667,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338921,42667,'blocks_11_options_theme','#ffffff'),(338922,42667,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(338923,42667,'blocks_11_options_reverse','0'),(338924,42667,'_blocks_11_options_reverse','field_61768049bb8ac'),(338925,42667,'blocks_11_options',''),(338926,42667,'_blocks_11_options','field_617682517c334'),(338927,42667,'blocks_11_split_5050_image','41498'),(338928,42667,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(338929,42667,'blocks_11_split_5050_video',''),(338930,42667,'_blocks_11_split_5050_video','field_6239f3160848a'),(338931,42667,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(338932,42667,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(338933,42667,'blocks_11_split_5050_content_heading',''),(338934,42667,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(338935,42667,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(338936,42667,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(338937,42667,'blocks_11_split_5050_content_actions',''),(338938,42667,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(338939,42667,'blocks_11_split_5050_content',''),(338940,42667,'_blocks_11_split_5050_content','field_61767afceb8ba'),(338941,42667,'blocks_12_acfe_flexible_toggle',''),(338942,42667,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(338943,42667,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(338944,42667,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(338945,42667,'blocks_12_options_theme','#ffffff'),(338946,42667,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(338947,42667,'blocks_12_options_reverse','0'),(338948,42667,'_blocks_12_options_reverse','field_61768049bb8ac'),(338949,42667,'blocks_12_options',''),(338950,42667,'_blocks_12_options','field_617682517c334'),(338951,42667,'blocks_12_split_5050_image','40387'),(338952,42667,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(338953,42667,'blocks_12_split_5050_video',''),(338954,42667,'_blocks_12_split_5050_video','field_6239f3160848a'),(338955,42667,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(338956,42667,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(338957,42667,'blocks_12_split_5050_content_heading',''),(338958,42667,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(338959,42667,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(338960,42667,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(338961,42667,'blocks_12_split_5050_content_actions',''),(338962,42667,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(338963,42667,'blocks_12_split_5050_content',''),(338964,42667,'_blocks_12_split_5050_content','field_61767afceb8ba'),(338965,42667,'blocks_15_acfe_flexible_toggle',''),(338966,42667,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(338967,42667,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(338968,42667,'_blocks_15_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(338969,42667,'blocks_15_options_theme','#b61234'),(338970,42667,'_blocks_15_options_theme','field_6176830e2ad17'),(338971,42667,'blocks_15_options',''),(338972,42667,'_blocks_15_options','field_6176830e2ad16'),(338973,42667,'blocks_15_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(338974,42667,'_blocks_15_text_block_heading','field_617669d413097'),(338975,42667,'blocks_15_text_block_content',''),(338976,42667,'_blocks_15_text_block_content','field_617669ec13098'),(338977,42667,'blocks_16_acfe_flexible_toggle',''),(338978,42667,'_blocks_16_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(338979,42667,'blocks_16_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(338980,42667,'_blocks_16_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(338981,42667,'blocks_16_options_theme','#b61234'),(338982,42667,'_blocks_16_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(338983,42667,'blocks_16_options_format','row'),(338984,42667,'_blocks_16_options_format','field_64bfde9a90690'),(338985,42667,'blocks_16_options',''),(338986,42667,'_blocks_16_options','field_64bfdd9b90684'),(338987,42667,'blocks_16_icon_row_items_0_icon','pass-rate.svg'),(338988,42667,'_blocks_16_icon_row_items_0_icon','field_64bfdd9b9068d'),(338989,42667,'blocks_16_icon_row_items_0_label','More Accurate Assessments'),(338990,42667,'_blocks_16_icon_row_items_0_label','field_64bfdd9c9068e'),(338991,42667,'blocks_16_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(338992,42667,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(338993,42667,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(338994,42667,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(338995,42667,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(338996,42667,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(338997,42667,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(338998,42667,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(338999,42667,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(339000,42667,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(339001,42667,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(339002,42667,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(339003,42667,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(339004,42667,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(339005,42667,'blocks_16_icon_row_items_3_icon','recognised.svg'),(339006,42667,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(339007,42667,'blocks_16_icon_row_items_3_label','Optimised Performance'),(339008,42667,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(339009,42667,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(339010,42667,'_blocks_16_icon_row_items_3_text','field_64bfdd9c9068f'),(339011,42667,'blocks_16_icon_row_items','4'),(339012,42667,'_blocks_16_icon_row_items','field_64bfdd9b9068c'),(339013,42667,'blocks_17_acfe_flexible_toggle',''),(339014,42667,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339015,42667,'blocks_17_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(339016,42667,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339017,42667,'blocks_17_options_theme','#ffffff'),(339018,42667,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(339019,42667,'blocks_17_options_reverse','0'),(339020,42667,'_blocks_17_options_reverse','field_61768049bb8ac'),(339021,42667,'blocks_17_options',''),(339022,42667,'_blocks_17_options','field_617682517c334'),(339023,42667,'blocks_17_split_5050_image','41501'),(339024,42667,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(339025,42667,'blocks_17_split_5050_video',''),(339026,42667,'_blocks_17_split_5050_video','field_6239f3160848a'),(339027,42667,'blocks_17_split_5050_content_title',''),(339028,42667,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(339029,42667,'blocks_17_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(339030,42667,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(339031,42667,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(339032,42667,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(339033,42667,'blocks_17_split_5050_content_actions',''),(339034,42667,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(339035,42667,'blocks_17_split_5050_content',''),(339036,42667,'_blocks_17_split_5050_content','field_61767afceb8ba'),(339037,42667,'blocks_18_acfe_flexible_toggle',''),(339038,42667,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339039,42667,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(339040,42667,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339041,42667,'blocks_18_options_theme','#ffffff'),(339042,42667,'_blocks_18_options_theme','field_6176830e2ad17'),(339043,42667,'blocks_18_options',''),(339044,42667,'_blocks_18_options','field_6176830e2ad16'),(339045,42667,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(339046,42667,'_blocks_18_text_block_heading','field_617669d413097'),(339047,42667,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(339048,42667,'_blocks_18_text_block_content','field_617669ec13098'),(339049,42667,'blocks_21_acfe_flexible_toggle',''),(339050,42667,'_blocks_21_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(339051,42667,'blocks_21_acfe_flexible_layout_title','Promo Panel'),(339052,42667,'_blocks_21_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(339053,42667,'blocks_21_options_alignment','center'),(339054,42667,'_blocks_21_options_alignment','field_61769449f5490'),(339055,42667,'blocks_21_options',''),(339056,42667,'_blocks_21_options','field_617693e1428f0'),(339057,42667,'blocks_21_promo_panel_image','41307'),(339058,42667,'_blocks_21_promo_panel_image','field_617693e1428f3'),(339059,42667,'blocks_21_promo_panel_content_heading','Want to Get Started?'),(339060,42667,'_blocks_21_promo_panel_content_heading','field_617693e1428f6'),(339061,42667,'blocks_21_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(339062,42667,'_blocks_21_promo_panel_content_text','field_617693e1428f7'),(339063,42667,'blocks_21_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(339064,42667,'_blocks_21_promo_panel_content_actions_0_button','field_617693e1428f9'),(339065,42667,'blocks_21_promo_panel_content_actions','1'),(339066,42667,'_blocks_21_promo_panel_content_actions','field_617693e1428f8'),(339067,42667,'blocks_21_promo_panel_content',''),(339068,42667,'_blocks_21_promo_panel_content','field_617693e1428f4'),(339069,42635,'blocks_15_acfe_flexible_toggle',''),(339070,42635,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(339071,42635,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(339072,42635,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(339073,42635,'blocks_15_options_theme','#f5f5f5'),(339074,42635,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(339075,42635,'blocks_15_options',''),(339076,42635,'_blocks_15_options','field_6177de53d1195'),(339077,42635,'blocks_15_timeline_content_title',''),(339078,42635,'_blocks_15_timeline_content_title','field_6177de53d1198'),(339079,42635,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(339080,42635,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(339081,42635,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(339082,42635,'_blocks_15_timeline_content_text','field_6177de53d119a'),(339083,42635,'blocks_15_timeline_content_actions',''),(339084,42635,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(339085,42635,'blocks_15_timeline_content',''),(339086,42635,'_blocks_15_timeline_content','field_6177de53d1197'),(339087,42635,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(339088,42635,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(339089,42635,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(339090,42635,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(339091,42635,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(339092,42635,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(339093,42635,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(339094,42635,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(339095,42635,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(339096,42635,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(339097,42635,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(339098,42635,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(339099,42635,'blocks_15_timeline_items','3'),(339100,42635,'_blocks_15_timeline_items','field_6177de53d119d'),(339101,42635,'blocks_16_acfe_flexible_toggle',''),(339102,42635,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339103,42635,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(339104,42635,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339105,42635,'blocks_16_options_theme','#ffffff'),(339106,42635,'_blocks_16_options_theme','field_6176830e2ad17'),(339107,42635,'blocks_16_options',''),(339108,42635,'_blocks_16_options','field_6176830e2ad16'),(339109,42635,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(339110,42635,'_blocks_16_text_block_heading','field_617669d413097'),(339111,42635,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(339112,42635,'_blocks_16_text_block_content','field_617669ec13098'),(339113,42635,'blocks_18_acfe_flexible_toggle',''),(339114,42635,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339115,42635,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(339116,42635,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339117,42635,'blocks_18_options_theme','#ffffff'),(339118,42635,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(339119,42635,'blocks_18_options_reverse','1'),(339120,42635,'_blocks_18_options_reverse','field_61768049bb8ac'),(339121,42635,'blocks_18_options',''),(339122,42635,'_blocks_18_options','field_617682517c334'),(339123,42635,'blocks_18_split_5050_image','31747'),(339124,42635,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(339125,42635,'blocks_18_split_5050_video',''),(339126,42635,'_blocks_18_split_5050_video','field_6239f3160848a'),(339127,42635,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(339128,42635,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(339129,42635,'blocks_18_split_5050_content_heading',''),(339130,42635,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(339131,42635,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(339132,42635,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(339133,42635,'blocks_18_split_5050_content_actions',''),(339134,42635,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(339135,42635,'blocks_18_split_5050_content',''),(339136,42635,'_blocks_18_split_5050_content','field_61767afceb8ba'),(339137,42635,'blocks_19_acfe_flexible_toggle',''),(339138,42635,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339139,42635,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(339140,42635,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339141,42635,'blocks_19_options_theme','#ffffff'),(339142,42635,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(339143,42635,'blocks_19_options_reverse','1'),(339144,42635,'_blocks_19_options_reverse','field_61768049bb8ac'),(339145,42635,'blocks_19_options',''),(339146,42635,'_blocks_19_options','field_617682517c334'),(339147,42635,'blocks_19_split_5050_image','41312'),(339148,42635,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(339149,42635,'blocks_19_split_5050_video',''),(339150,42635,'_blocks_19_split_5050_video','field_6239f3160848a'),(339151,42635,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(339152,42635,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(339153,42635,'blocks_19_split_5050_content_heading',''),(339154,42635,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(339155,42635,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(339156,42635,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(339157,42635,'blocks_19_split_5050_content_actions',''),(339158,42635,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(339159,42635,'blocks_19_split_5050_content',''),(339160,42635,'_blocks_19_split_5050_content','field_61767afceb8ba'),(339161,42635,'blocks_21_acfe_flexible_toggle',''),(339162,42635,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(339163,42635,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(339164,42635,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(339165,42635,'blocks_21_options_theme','#b61234'),(339166,42635,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(339167,42635,'blocks_21_options_format','row'),(339168,42635,'_blocks_21_options_format','field_64bfde9a90690'),(339169,42635,'blocks_21_options',''),(339170,42635,'_blocks_21_options','field_64bfdd9b90684'),(339171,42635,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(339172,42635,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(339173,42635,'blocks_21_icon_row_items_0_label','Course Costs'),(339174,42635,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(339175,42635,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(339176,42635,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(339177,42635,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(339178,42635,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(339179,42635,'blocks_21_icon_row_items_1_label','Grants'),(339180,42635,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(339181,42635,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(339182,42635,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(339183,42635,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(339184,42635,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(339185,42635,'blocks_21_icon_row_items_2_label','Return on Investment'),(339186,42635,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(339187,42635,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(339188,42635,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(339195,42635,'blocks_21_icon_row_items','3'),(339196,42635,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(339197,42635,'blocks_22_acfe_flexible_toggle',''),(339198,42635,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339199,42635,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(339200,42635,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339201,42635,'blocks_22_options_theme','#ffffff'),(339202,42635,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(339203,42635,'blocks_22_options_reverse','1'),(339204,42635,'_blocks_22_options_reverse','field_61768049bb8ac'),(339205,42635,'blocks_22_options',''),(339206,42635,'_blocks_22_options','field_617682517c334'),(339207,42635,'blocks_22_split_5050_image','42679'),(339208,42635,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(339209,42635,'blocks_22_split_5050_video',''),(339210,42635,'_blocks_22_split_5050_video','field_6239f3160848a'),(339211,42635,'blocks_22_split_5050_content_title',''),(339212,42635,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(339213,42635,'blocks_22_split_5050_content_heading','Conclusion'),(339214,42635,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(339215,42635,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(339216,42635,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(339217,42635,'blocks_22_split_5050_content_actions',''),(339218,42635,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(339219,42635,'blocks_22_split_5050_content',''),(339220,42635,'_blocks_22_split_5050_content','field_61767afceb8ba'),(339277,42669,'hide_hero','0'),(339278,42669,'_hide_hero','field_66a2380fcda39'),(339279,42669,'hero_title',''),(339280,42669,'_hero_title','field_617571fe285e8'),(339281,42669,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(339282,42669,'_hero_text','field_6175723c285e9'),(339283,42669,'hero_actions',''),(339284,42669,'_hero_actions','field_61757270285ea'),(339285,42669,'hero_style','default'),(339286,42669,'_hero_style','field_62051d9dc5324'),(339287,42669,'hero_image_pos_x','right'),(339288,42669,'_hero_image_pos_x','field_62ec3d05390bb'),(339289,42669,'hero_image_pos_y','top'),(339290,42669,'_hero_image_pos_y','field_62ec3d05390bc'),(339291,42669,'hero_image_pos',''),(339292,42669,'_hero_image_pos','field_62ec3d05390ba'),(339293,42669,'fft_hide_from_listings','0'),(339294,42669,'_fft_hide_from_listings','field_61f1320446ab2'),(339295,42669,'post_format','402'),(339296,42669,'_post_format','field_61756bfb51898'),(339297,42669,'post_author',''),(339298,42669,'_post_author','field_62ec389d22113'),(339299,42669,'post_reviewer',''),(339300,42669,'_post_reviewer','field_627140a2a9800'),(339301,42669,'post_table_of_contents','0'),(339302,42669,'_post_table_of_contents','field_65c503bc846a6'),(339303,42669,'blocks','a:27:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:10:\"text_block\";i:24;s:10:\"text_block\";i:25;s:10:\"text_block\";i:26;s:11:\"promo_panel\";}'),(339304,42669,'_blocks','field_6176696113096'),(339305,42669,'_thumbnail_id','40618'),(339306,42669,'__thumbnail_id','field_617570855ddaf'),(339307,42669,'blocks_0_acfe_flexible_toggle',''),(339308,42669,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(339309,42669,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(339310,42669,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(339311,42669,'blocks_0_options_theme','#ffffff'),(339312,42669,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(339313,42669,'blocks_0_options',''),(339314,42669,'_blocks_0_options','field_6177b758246ae'),(339315,42669,'blocks_0_link_stack_content_title',''),(339316,42669,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(339317,42669,'blocks_0_link_stack_content_heading','Introduction'),(339318,42669,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(339319,42669,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(339320,42669,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(339321,42669,'blocks_0_link_stack_content_actions_0_button',''),(339322,42669,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(339323,42669,'blocks_0_link_stack_content_actions','1'),(339324,42669,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(339325,42669,'blocks_0_link_stack_content',''),(339326,42669,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(339327,42669,'blocks_0_link_stack_0_label','1.'),(339328,42669,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(339329,42669,'blocks_0_link_stack_0_title','Overview'),(339330,42669,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(339331,42669,'blocks_0_link_stack_0_url','#overview'),(339332,42669,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(339333,42669,'blocks_0_link_stack_1_label','2.'),(339334,42669,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(339335,42669,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(339336,42669,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(339337,42669,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(339338,42669,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(339339,42669,'blocks_0_link_stack_2_label','3.'),(339340,42669,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(339341,42669,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(339342,42669,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(339343,42669,'blocks_0_link_stack_2_url','#who-should-study-msk'),(339344,42669,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(339345,42669,'blocks_0_link_stack_3_label','4.'),(339346,42669,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(339347,42669,'blocks_0_link_stack_3_title','Common MSK Conditions'),(339348,42669,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(339349,42669,'blocks_0_link_stack_3_url','#common-msk-conditions'),(339350,42669,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(339351,42669,'blocks_0_link_stack_4_label','5.'),(339352,42669,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(339353,42669,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(339354,42669,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(339355,42669,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(339356,42669,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(339357,42669,'blocks_0_link_stack_5_label','6.'),(339358,42669,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(339359,42669,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(339360,42669,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(339361,42669,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(339362,42669,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(339363,42669,'blocks_0_link_stack','6'),(339364,42669,'_blocks_0_link_stack','field_6177b7f600cff'),(339365,42669,'blocks_1_acfe_flexible_toggle',''),(339366,42669,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339367,42669,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(339368,42669,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339369,42669,'blocks_1_options_theme','#ffffff'),(339370,42669,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(339371,42669,'blocks_1_options_reverse','0'),(339372,42669,'_blocks_1_options_reverse','field_61768049bb8ac'),(339373,42669,'blocks_1_options',''),(339374,42669,'_blocks_1_options','field_617682517c334'),(339375,42669,'blocks_1_split_5050_image','40615'),(339376,42669,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(339377,42669,'blocks_1_split_5050_video',''),(339378,42669,'_blocks_1_split_5050_video','field_6239f3160848a'),(339379,42669,'blocks_1_split_5050_content_title',''),(339380,42669,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(339381,42669,'blocks_1_split_5050_content_heading','Overview'),(339382,42669,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(339383,42669,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(339384,42669,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(339385,42669,'blocks_1_split_5050_content_actions',''),(339386,42669,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(339387,42669,'blocks_1_split_5050_content',''),(339388,42669,'_blocks_1_split_5050_content','field_61767afceb8ba'),(339389,42669,'blocks_3_acfe_flexible_toggle',''),(339390,42669,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339391,42669,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(339392,42669,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339393,42669,'blocks_3_options_theme','#f5f5f5'),(339394,42669,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(339395,42669,'blocks_3_options_reverse','1'),(339396,42669,'_blocks_3_options_reverse','field_61768049bb8ac'),(339397,42669,'blocks_3_options',''),(339398,42669,'_blocks_3_options','field_617682517c334'),(339399,42669,'blocks_3_split_5050_image','41542'),(339400,42669,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(339401,42669,'blocks_3_split_5050_video',''),(339402,42669,'_blocks_3_split_5050_video','field_6239f3160848a'),(339403,42669,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(339404,42669,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(339405,42669,'blocks_3_split_5050_content_heading',''),(339406,42669,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(339407,42669,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(339408,42669,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(339409,42669,'blocks_3_split_5050_content_actions',''),(339410,42669,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(339411,42669,'blocks_3_split_5050_content',''),(339412,42669,'_blocks_3_split_5050_content','field_61767afceb8ba'),(339413,42669,'blocks_13_acfe_flexible_toggle',''),(339414,42669,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339415,42669,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(339416,42669,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339417,42669,'blocks_13_options_theme','#ffffff'),(339418,42669,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(339419,42669,'blocks_13_options_reverse','0'),(339420,42669,'_blocks_13_options_reverse','field_61768049bb8ac'),(339421,42669,'blocks_13_options',''),(339422,42669,'_blocks_13_options','field_617682517c334'),(339423,42669,'blocks_13_split_5050_image','18856'),(339424,42669,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(339425,42669,'blocks_13_split_5050_video',''),(339426,42669,'_blocks_13_split_5050_video','field_6239f3160848a'),(339427,42669,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(339428,42669,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(339429,42669,'blocks_13_split_5050_content_heading',''),(339430,42669,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(339431,42669,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(339432,42669,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(339433,42669,'blocks_13_split_5050_content_actions',''),(339434,42669,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(339435,42669,'blocks_13_split_5050_content',''),(339436,42669,'_blocks_13_split_5050_content','field_61767afceb8ba'),(339437,42669,'blocks_6_acfe_flexible_toggle',''),(339438,42669,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339439,42669,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(339440,42669,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339441,42669,'blocks_6_options_theme','#f5f5f5'),(339442,42669,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(339443,42669,'blocks_6_options_reverse','1'),(339444,42669,'_blocks_6_options_reverse','field_61768049bb8ac'),(339445,42669,'blocks_6_options',''),(339446,42669,'_blocks_6_options','field_617682517c334'),(339447,42669,'blocks_6_split_5050_image','41502'),(339448,42669,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(339449,42669,'blocks_6_split_5050_video',''),(339450,42669,'_blocks_6_split_5050_video','field_6239f3160848a'),(339451,42669,'blocks_6_split_5050_content_title','Research & Academia'),(339452,42669,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(339453,42669,'blocks_6_split_5050_content_heading',''),(339454,42669,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(339455,42669,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(339456,42669,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(339457,42669,'blocks_6_split_5050_content_actions',''),(339458,42669,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(339459,42669,'blocks_6_split_5050_content',''),(339460,42669,'_blocks_6_split_5050_content','field_61767afceb8ba'),(339461,42669,'blocks_5_acfe_flexible_toggle',''),(339462,42669,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339463,42669,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(339464,42669,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339465,42669,'blocks_5_options_theme','#f5f5f5'),(339466,42669,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(339467,42669,'blocks_5_options_reverse','1'),(339468,42669,'_blocks_5_options_reverse','field_61768049bb8ac'),(339469,42669,'blocks_5_options',''),(339470,42669,'_blocks_5_options','field_617682517c334'),(339471,42669,'blocks_5_split_5050_image','41539'),(339472,42669,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(339473,42669,'blocks_5_split_5050_video',''),(339474,42669,'_blocks_5_split_5050_video','field_6239f3160848a'),(339475,42669,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(339476,42669,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(339477,42669,'blocks_5_split_5050_content_heading',''),(339478,42669,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(339479,42669,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(339480,42669,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(339481,42669,'blocks_5_split_5050_content_actions',''),(339482,42669,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(339483,42669,'blocks_5_split_5050_content',''),(339484,42669,'_blocks_5_split_5050_content','field_61767afceb8ba'),(339485,42669,'blocks_14_acfe_flexible_toggle',''),(339486,42669,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339487,42669,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(339488,42669,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339489,42669,'blocks_14_options_theme','#ffffff'),(339490,42669,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(339491,42669,'blocks_14_options_reverse','0'),(339492,42669,'_blocks_14_options_reverse','field_61768049bb8ac'),(339493,42669,'blocks_14_options',''),(339494,42669,'_blocks_14_options','field_617682517c334'),(339495,42669,'blocks_14_split_5050_image','41490'),(339496,42669,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(339497,42669,'blocks_14_split_5050_video',''),(339498,42669,'_blocks_14_split_5050_video','field_6239f3160848a'),(339499,42669,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(339500,42669,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(339501,42669,'blocks_14_split_5050_content_heading',''),(339502,42669,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(339503,42669,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(339504,42669,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(339505,42669,'blocks_14_split_5050_content_actions',''),(339506,42669,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(339507,42669,'blocks_14_split_5050_content',''),(339508,42669,'_blocks_14_split_5050_content','field_61767afceb8ba'),(339509,42669,'blocks_20_acfe_flexible_toggle',''),(339510,42669,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339511,42669,'blocks_20_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(339512,42669,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339513,42669,'blocks_20_options_theme','#b61234'),(339514,42669,'_blocks_20_options_theme','field_6176830e2ad17'),(339515,42669,'blocks_20_options',''),(339516,42669,'_blocks_20_options','field_6176830e2ad16'),(339517,42669,'blocks_20_text_block_heading','How Intrinsic Biomechanics Enhances MSK Education'),(339518,42669,'_blocks_20_text_block_heading','field_617669d413097'),(339519,42669,'blocks_20_text_block_content',''),(339520,42669,'_blocks_20_text_block_content','field_617669ec13098'),(339521,42669,'blocks_10_acfe_flexible_toggle',''),(339522,42669,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339523,42669,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(339524,42669,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339525,42669,'blocks_10_options_theme','#ffffff'),(339526,42669,'_blocks_10_options_theme','field_6176830e2ad17'),(339527,42669,'blocks_10_options',''),(339528,42669,'_blocks_10_options','field_6176830e2ad16'),(339529,42669,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(339530,42669,'_blocks_10_text_block_heading','field_617669d413097'),(339531,42669,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(339532,42669,'_blocks_10_text_block_content','field_617669ec13098'),(339533,42669,'blocks_2_acfe_flexible_toggle',''),(339534,42669,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339535,42669,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(339536,42669,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339537,42669,'blocks_2_options_theme','#f5f5f5'),(339538,42669,'_blocks_2_options_theme','field_6176830e2ad17'),(339539,42669,'blocks_2_options',''),(339540,42669,'_blocks_2_options','field_6176830e2ad16'),(339541,42669,'blocks_2_text_block_heading','Define Your Career Goals'),(339542,42669,'_blocks_2_text_block_heading','field_617669d413097'),(339543,42669,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(339544,42669,'_blocks_2_text_block_content','field_617669ec13098'),(339545,42669,'blocks_4_acfe_flexible_toggle',''),(339546,42669,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339547,42669,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(339548,42669,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339549,42669,'blocks_4_options_theme','#f5f5f5'),(339550,42669,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(339551,42669,'blocks_4_options_reverse','1'),(339552,42669,'_blocks_4_options_reverse','field_61768049bb8ac'),(339553,42669,'blocks_4_options',''),(339554,42669,'_blocks_4_options','field_617682517c334'),(339555,42669,'blocks_4_split_5050_image','41505'),(339556,42669,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(339557,42669,'blocks_4_split_5050_video',''),(339558,42669,'_blocks_4_split_5050_video','field_6239f3160848a'),(339559,42669,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(339560,42669,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(339561,42669,'blocks_4_split_5050_content_heading',''),(339562,42669,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(339563,42669,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(339564,42669,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(339565,42669,'blocks_4_split_5050_content_actions',''),(339566,42669,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(339567,42669,'blocks_4_split_5050_content',''),(339568,42669,'_blocks_4_split_5050_content','field_61767afceb8ba'),(339569,42669,'blocks_7_acfe_flexible_toggle',''),(339570,42669,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(339571,42669,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(339572,42669,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(339573,42669,'blocks_7_options_theme','#ffffff'),(339574,42669,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(339575,42669,'blocks_7_options_state','0'),(339576,42669,'_blocks_7_options_state','field_6239fcb7508c5'),(339577,42669,'blocks_7_options',''),(339578,42669,'_blocks_7_options','field_6177e2991ac44'),(339579,42669,'blocks_7_content_title',''),(339580,42669,'_blocks_7_content_title','field_64d237e8bb1e2'),(339581,42669,'blocks_7_content_heading','Evaluate Course Content'),(339582,42669,'_blocks_7_content_heading','field_64d237e8bb1e3'),(339583,42669,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(339584,42669,'_blocks_7_content_text','field_64d237e8bb1e4'),(339585,42669,'blocks_7_content_actions',''),(339586,42669,'_blocks_7_content_actions','field_64d237e8bb1e5'),(339587,42669,'blocks_7_content_align','left'),(339588,42669,'_blocks_7_content_align','field_64d2443e6b6aa'),(339589,42669,'blocks_7_content',''),(339590,42669,'_blocks_7_content','field_64d237e8bb1e1'),(339591,42669,'blocks_7_accordion_content','custom'),(339592,42669,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(339593,42669,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(339594,42669,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(339595,42669,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(339596,42669,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(339597,42669,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(339598,42669,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(339599,42669,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(339600,42669,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(339601,42669,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(339602,42669,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(339603,42669,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(339604,42669,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(339605,42669,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(339606,42669,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(339607,42669,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(339608,42669,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(339609,42669,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(339610,42669,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(339611,42669,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(339612,42669,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(339613,42669,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(339614,42669,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(339615,42669,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(339616,42669,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(339617,42669,'blocks_7_accordion_items','6'),(339618,42669,'_blocks_7_accordion_items','field_6177e2991ac4c'),(339619,42669,'blocks_7_actions',''),(339620,42669,'_blocks_7_actions','field_61a746a817f7a'),(339621,42669,'blocks_8_acfe_flexible_toggle',''),(339622,42669,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339623,42669,'blocks_8_acfe_flexible_layout_title','Text Block'),(339624,42669,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339625,42669,'blocks_8_options_theme','#b61234'),(339626,42669,'_blocks_8_options_theme','field_6176830e2ad17'),(339627,42669,'blocks_8_options',''),(339628,42669,'_blocks_8_options','field_6176830e2ad16'),(339629,42669,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(339630,42669,'_blocks_8_text_block_heading','field_617669d413097'),(339631,42669,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(339632,42669,'_blocks_8_text_block_content','field_617669ec13098'),(339633,42669,'blocks_9_acfe_flexible_toggle',''),(339634,42669,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(339635,42669,'blocks_9_acfe_flexible_layout_title','Icons'),(339636,42669,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(339637,42669,'blocks_9_options_theme','#b61234'),(339638,42669,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(339639,42669,'blocks_9_options_format','row'),(339640,42669,'_blocks_9_options_format','field_64bfde9a90690'),(339641,42669,'blocks_9_options',''),(339642,42669,'_blocks_9_options','field_64bfdd9b90684'),(339643,42669,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(339644,42669,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(339645,42669,'blocks_9_icon_row_items_0_label','Industry Recognition'),(339646,42669,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(339647,42669,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(339648,42669,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(339649,42669,'blocks_9_icon_row_items_1_icon','qualification.svg'),(339650,42669,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(339651,42669,'blocks_9_icon_row_items_1_label','University Accreditation'),(339652,42669,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(339653,42669,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(339654,42669,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(339655,42669,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(339656,42669,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(339657,42669,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(339658,42669,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(339659,42669,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(339660,42669,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(339661,42669,'blocks_9_icon_row_items','3'),(339662,42669,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(339663,42669,'blocks_11_acfe_flexible_toggle',''),(339664,42669,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339665,42669,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(339666,42669,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339667,42669,'blocks_11_options_theme','#ffffff'),(339668,42669,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(339669,42669,'blocks_11_options_reverse','0'),(339670,42669,'_blocks_11_options_reverse','field_61768049bb8ac'),(339671,42669,'blocks_11_options',''),(339672,42669,'_blocks_11_options','field_617682517c334'),(339673,42669,'blocks_11_split_5050_image','41498'),(339674,42669,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(339675,42669,'blocks_11_split_5050_video',''),(339676,42669,'_blocks_11_split_5050_video','field_6239f3160848a'),(339677,42669,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(339678,42669,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(339679,42669,'blocks_11_split_5050_content_heading',''),(339680,42669,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(339681,42669,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(339682,42669,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(339683,42669,'blocks_11_split_5050_content_actions',''),(339684,42669,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(339685,42669,'blocks_11_split_5050_content',''),(339686,42669,'_blocks_11_split_5050_content','field_61767afceb8ba'),(339687,42669,'blocks_12_acfe_flexible_toggle',''),(339688,42669,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339689,42669,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(339690,42669,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339691,42669,'blocks_12_options_theme','#ffffff'),(339692,42669,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(339693,42669,'blocks_12_options_reverse','0'),(339694,42669,'_blocks_12_options_reverse','field_61768049bb8ac'),(339695,42669,'blocks_12_options',''),(339696,42669,'_blocks_12_options','field_617682517c334'),(339697,42669,'blocks_12_split_5050_image','40387'),(339698,42669,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(339699,42669,'blocks_12_split_5050_video',''),(339700,42669,'_blocks_12_split_5050_video','field_6239f3160848a'),(339701,42669,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(339702,42669,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(339703,42669,'blocks_12_split_5050_content_heading',''),(339704,42669,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(339705,42669,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(339706,42669,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(339707,42669,'blocks_12_split_5050_content_actions',''),(339708,42669,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(339709,42669,'blocks_12_split_5050_content',''),(339710,42669,'_blocks_12_split_5050_content','field_61767afceb8ba'),(339711,42669,'blocks_17_acfe_flexible_toggle',''),(339712,42669,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339713,42669,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(339714,42669,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339715,42669,'blocks_17_options_theme','#ffffff'),(339716,42669,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(339717,42669,'blocks_17_options_reverse','1'),(339718,42669,'_blocks_17_options_reverse','field_61768049bb8ac'),(339719,42669,'blocks_17_options',''),(339720,42669,'_blocks_17_options','field_617682517c334'),(339721,42669,'blocks_17_split_5050_image','41498'),(339722,42669,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(339723,42669,'blocks_17_split_5050_video',''),(339724,42669,'_blocks_17_split_5050_video','field_6239f3160848a'),(339725,42669,'blocks_17_split_5050_content_title','Experienced Training Providers'),(339726,42669,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(339727,42669,'blocks_17_split_5050_content_heading',''),(339728,42669,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(339729,42669,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(339730,42669,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(339731,42669,'blocks_17_split_5050_content_actions',''),(339732,42669,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(339733,42669,'blocks_17_split_5050_content',''),(339734,42669,'_blocks_17_split_5050_content','field_61767afceb8ba'),(339735,42669,'blocks_15_acfe_flexible_toggle',''),(339736,42669,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(339737,42669,'blocks_15_acfe_flexible_layout_title','Timeline'),(339738,42669,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(339739,42669,'blocks_15_options_theme','#f5f5f5'),(339740,42669,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(339741,42669,'blocks_15_options',''),(339742,42669,'_blocks_15_options','field_6177de53d1195'),(339743,42669,'blocks_15_timeline_content_title',''),(339744,42669,'_blocks_15_timeline_content_title','field_6177de53d1198'),(339745,42669,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(339746,42669,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(339747,42669,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(339748,42669,'_blocks_15_timeline_content_text','field_6177de53d119a'),(339749,42669,'blocks_15_timeline_content_actions',''),(339750,42669,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(339751,42669,'blocks_15_timeline_content',''),(339752,42669,'_blocks_15_timeline_content','field_6177de53d1197'),(339753,42669,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(339754,42669,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(339755,42669,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(339756,42669,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(339757,42669,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(339758,42669,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(339759,42669,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(339760,42669,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(339761,42669,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(339762,42669,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(339763,42669,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(339764,42669,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(339765,42669,'blocks_15_timeline_items','3'),(339766,42669,'_blocks_15_timeline_items','field_6177de53d119d'),(339767,42669,'blocks_16_acfe_flexible_toggle',''),(339768,42669,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339769,42669,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(339770,42669,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339771,42669,'blocks_16_options_theme','#ffffff'),(339772,42669,'_blocks_16_options_theme','field_6176830e2ad17'),(339773,42669,'blocks_16_options',''),(339774,42669,'_blocks_16_options','field_6176830e2ad16'),(339775,42669,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(339776,42669,'_blocks_16_text_block_heading','field_617669d413097'),(339777,42669,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(339778,42669,'_blocks_16_text_block_content','field_617669ec13098'),(339779,42669,'blocks_18_acfe_flexible_toggle',''),(339780,42669,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339781,42669,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(339782,42669,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339783,42669,'blocks_18_options_theme','#ffffff'),(339784,42669,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(339785,42669,'blocks_18_options_reverse','1'),(339786,42669,'_blocks_18_options_reverse','field_61768049bb8ac'),(339787,42669,'blocks_18_options',''),(339788,42669,'_blocks_18_options','field_617682517c334'),(339789,42669,'blocks_18_split_5050_image','41498'),(339790,42669,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(339791,42669,'blocks_18_split_5050_video',''),(339792,42669,'_blocks_18_split_5050_video','field_6239f3160848a'),(339793,42669,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(339794,42669,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(339795,42669,'blocks_18_split_5050_content_heading',''),(339796,42669,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(339797,42669,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(339798,42669,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(339799,42669,'blocks_18_split_5050_content_actions',''),(339800,42669,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(339801,42669,'blocks_18_split_5050_content',''),(339802,42669,'_blocks_18_split_5050_content','field_61767afceb8ba'),(339803,42669,'blocks_19_acfe_flexible_toggle',''),(339804,42669,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339805,42669,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(339806,42669,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339807,42669,'blocks_19_options_theme','#ffffff'),(339808,42669,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(339809,42669,'blocks_19_options_reverse','1'),(339810,42669,'_blocks_19_options_reverse','field_61768049bb8ac'),(339811,42669,'blocks_19_options',''),(339812,42669,'_blocks_19_options','field_617682517c334'),(339813,42669,'blocks_19_split_5050_image','41498'),(339814,42669,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(339815,42669,'blocks_19_split_5050_video',''),(339816,42669,'_blocks_19_split_5050_video','field_6239f3160848a'),(339817,42669,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(339818,42669,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(339819,42669,'blocks_19_split_5050_content_heading',''),(339820,42669,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(339821,42669,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(339822,42669,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(339823,42669,'blocks_19_split_5050_content_actions',''),(339824,42669,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(339825,42669,'blocks_19_split_5050_content',''),(339826,42669,'_blocks_19_split_5050_content','field_61767afceb8ba'),(339827,42669,'blocks_21_acfe_flexible_toggle',''),(339828,42669,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(339829,42669,'blocks_21_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(339830,42669,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(339831,42669,'blocks_21_options_theme','#b61234'),(339832,42669,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(339833,42669,'blocks_21_options_format','row'),(339834,42669,'_blocks_21_options_format','field_64bfde9a90690'),(339835,42669,'blocks_21_options',''),(339836,42669,'_blocks_21_options','field_64bfdd9b90684'),(339837,42669,'blocks_21_icon_row_items_0_icon','pass-rate.svg'),(339838,42669,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(339839,42669,'blocks_21_icon_row_items_0_label','More Accurate Assessments'),(339840,42669,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(339841,42669,'blocks_21_icon_row_items_0_text','Understanding the internal interactions of the musculoskeletal system helps professionals identify underlying dysfunctions that may not be immediately visible in standard movement assessments'),(339842,42669,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(339843,42669,'blocks_21_icon_row_items_1_icon','exceptional-support.svg'),(339844,42669,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(339845,42669,'blocks_21_icon_row_items_1_label','Personalised Movement Strategies'),(339846,42669,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(339847,42669,'blocks_21_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(339848,42669,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(339849,42669,'blocks_21_icon_row_items_2_icon','lifetime-course-access.svg'),(339850,42669,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(339851,42669,'blocks_21_icon_row_items_2_label','Injury Prevention and Longevity'),(339852,42669,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(339853,42669,'blocks_21_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(339854,42669,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(339855,42669,'blocks_21_icon_row_items_3_icon','recognised.svg'),(339856,42669,'_blocks_21_icon_row_items_3_icon','field_64bfdd9b9068d'),(339857,42669,'blocks_21_icon_row_items_3_label','Optimised Performance'),(339858,42669,'_blocks_21_icon_row_items_3_label','field_64bfdd9c9068e'),(339859,42669,'blocks_21_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic biomechanics'),(339860,42669,'_blocks_21_icon_row_items_3_text','field_64bfdd9c9068f'),(339861,42669,'blocks_21_icon_row_items','4'),(339862,42669,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(339863,42669,'blocks_22_acfe_flexible_toggle',''),(339864,42669,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(339865,42669,'blocks_22_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(339866,42669,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(339867,42669,'blocks_22_options_theme','#ffffff'),(339868,42669,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(339869,42669,'blocks_22_options_reverse','0'),(339870,42669,'_blocks_22_options_reverse','field_61768049bb8ac'),(339871,42669,'blocks_22_options',''),(339872,42669,'_blocks_22_options','field_617682517c334'),(339873,42669,'blocks_22_split_5050_image','41501'),(339874,42669,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(339875,42669,'blocks_22_split_5050_video',''),(339876,42669,'_blocks_22_split_5050_video','field_6239f3160848a'),(339877,42669,'blocks_22_split_5050_content_title',''),(339878,42669,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(339879,42669,'blocks_22_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(339880,42669,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(339881,42669,'blocks_22_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(339882,42669,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(339883,42669,'blocks_22_split_5050_content_actions',''),(339884,42669,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(339885,42669,'blocks_22_split_5050_content',''),(339886,42669,'_blocks_22_split_5050_content','field_61767afceb8ba'),(339887,42669,'blocks_23_acfe_flexible_toggle',''),(339888,42669,'_blocks_23_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339889,42669,'blocks_23_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(339890,42669,'_blocks_23_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339891,42669,'blocks_23_options_theme','#ffffff'),(339892,42669,'_blocks_23_options_theme','field_6176830e2ad17'),(339893,42669,'blocks_23_options',''),(339894,42669,'_blocks_23_options','field_6176830e2ad16'),(339895,42669,'blocks_23_text_block_heading','The Role of MSK Education in Workplace Health'),(339896,42669,'_blocks_23_text_block_heading','field_617669d413097'),(339897,42669,'blocks_23_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(339898,42669,'_blocks_23_text_block_content','field_617669ec13098'),(339899,42669,'blocks_24_acfe_flexible_toggle',''),(339900,42669,'_blocks_24_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339901,42669,'blocks_24_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(339902,42669,'_blocks_24_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339903,42669,'blocks_24_options_theme','#ffffff'),(339904,42669,'_blocks_24_options_theme','field_6176830e2ad17'),(339905,42669,'blocks_24_options',''),(339906,42669,'_blocks_24_options','field_6176830e2ad16'),(339907,42669,'blocks_24_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(339908,42669,'_blocks_24_text_block_heading','field_617669d413097'),(339909,42669,'blocks_24_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(339910,42669,'_blocks_24_text_block_content','field_617669ec13098'),(339911,42669,'blocks_25_acfe_flexible_toggle',''),(339912,42669,'_blocks_25_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(339913,42669,'blocks_25_acfe_flexible_layout_title','Conclusion'),(339914,42669,'_blocks_25_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(339915,42669,'blocks_25_options_theme','#b61234'),(339916,42669,'_blocks_25_options_theme','field_6176830e2ad17'),(339917,42669,'blocks_25_options',''),(339918,42669,'_blocks_25_options','field_6176830e2ad16'),(339919,42669,'blocks_25_text_block_heading','Conclusion'),(339920,42669,'_blocks_25_text_block_heading','field_617669d413097'),(339921,42669,'blocks_25_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(339922,42669,'_blocks_25_text_block_content','field_617669ec13098'),(339923,42669,'blocks_26_acfe_flexible_toggle',''),(339924,42669,'_blocks_26_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(339925,42669,'blocks_26_acfe_flexible_layout_title','Promo Panel'),(339926,42669,'_blocks_26_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(339927,42669,'blocks_26_options_alignment','center'),(339928,42669,'_blocks_26_options_alignment','field_61769449f5490'),(339929,42669,'blocks_26_options',''),(339930,42669,'_blocks_26_options','field_617693e1428f0'),(339931,42669,'blocks_26_promo_panel_image','41307'),(339932,42669,'_blocks_26_promo_panel_image','field_617693e1428f3'),(339933,42669,'blocks_26_promo_panel_content_heading','Want to Get Started?'),(339934,42669,'_blocks_26_promo_panel_content_heading','field_617693e1428f6'),(339935,42669,'blocks_26_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(339936,42669,'_blocks_26_promo_panel_content_text','field_617693e1428f7'),(339937,42669,'blocks_26_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(339938,42669,'_blocks_26_promo_panel_content_actions_0_button','field_617693e1428f9'),(339939,42669,'blocks_26_promo_panel_content_actions','1'),(339940,42669,'_blocks_26_promo_panel_content_actions','field_617693e1428f8'),(339941,42669,'blocks_26_promo_panel_content',''),(339942,42669,'_blocks_26_promo_panel_content','field_617693e1428f4'),(339943,42670,'hide_hero','0'),(339944,42670,'_hide_hero','field_66a2380fcda39'),(339945,42670,'hero_title',''),(339946,42670,'_hero_title','field_617571fe285e8'),(339947,42670,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(339948,42670,'_hero_text','field_6175723c285e9'),(339949,42670,'hero_actions',''),(339950,42670,'_hero_actions','field_61757270285ea'),(339951,42670,'hero_style','default'),(339952,42670,'_hero_style','field_62051d9dc5324'),(339953,42670,'hero_image_pos_x','right'),(339954,42670,'_hero_image_pos_x','field_62ec3d05390bb'),(339955,42670,'hero_image_pos_y','top'),(339956,42670,'_hero_image_pos_y','field_62ec3d05390bc'),(339957,42670,'hero_image_pos',''),(339958,42670,'_hero_image_pos','field_62ec3d05390ba'),(339959,42670,'fft_hide_from_listings','0'),(339960,42670,'_fft_hide_from_listings','field_61f1320446ab2'),(339961,42670,'post_format','402'),(339962,42670,'_post_format','field_61756bfb51898'),(339963,42670,'post_author',''),(339964,42670,'_post_author','field_62ec389d22113'),(339965,42670,'post_reviewer',''),(339966,42670,'_post_reviewer','field_627140a2a9800'),(339967,42670,'post_table_of_contents','0'),(339968,42670,'_post_table_of_contents','field_65c503bc846a6'),(339969,42670,'blocks','a:27:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:10:\"text_block\";i:24;s:10:\"text_block\";i:25;s:10:\"text_block\";i:26;s:11:\"promo_panel\";}'),(339970,42670,'_blocks','field_6176696113096'),(339971,42670,'_thumbnail_id','40618'),(339972,42670,'__thumbnail_id','field_617570855ddaf'),(339973,42670,'blocks_0_acfe_flexible_toggle',''),(339974,42670,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(339975,42670,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(339976,42670,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(339977,42670,'blocks_0_options_theme','#ffffff'),(339978,42670,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(339979,42670,'blocks_0_options',''),(339980,42670,'_blocks_0_options','field_6177b758246ae'),(339981,42670,'blocks_0_link_stack_content_title',''),(339982,42670,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(339983,42670,'blocks_0_link_stack_content_heading','Introduction'),(339984,42670,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(339985,42670,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(339986,42670,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(339987,42670,'blocks_0_link_stack_content_actions_0_button',''),(339988,42670,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(339989,42670,'blocks_0_link_stack_content_actions','1'),(339990,42670,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(339991,42670,'blocks_0_link_stack_content',''),(339992,42670,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(339993,42670,'blocks_0_link_stack_0_label','1.'),(339994,42670,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(339995,42670,'blocks_0_link_stack_0_title','Overview'),(339996,42670,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(339997,42670,'blocks_0_link_stack_0_url','#overview'),(339998,42670,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(339999,42670,'blocks_0_link_stack_1_label','2.'),(340000,42670,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(340001,42670,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(340002,42670,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(340003,42670,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(340004,42670,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(340005,42670,'blocks_0_link_stack_2_label','3.'),(340006,42670,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(340007,42670,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(340008,42670,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(340009,42670,'blocks_0_link_stack_2_url','#who-should-study-msk'),(340010,42670,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(340011,42670,'blocks_0_link_stack_3_label','4.'),(340012,42670,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(340013,42670,'blocks_0_link_stack_3_title','Common MSK Conditions'),(340014,42670,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(340015,42670,'blocks_0_link_stack_3_url','#common-msk-conditions'),(340016,42670,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(340017,42670,'blocks_0_link_stack_4_label','5.'),(340018,42670,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(340019,42670,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(340020,42670,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(340021,42670,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(340022,42670,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(340023,42670,'blocks_0_link_stack_5_label','6.'),(340024,42670,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(340025,42670,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(340026,42670,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(340027,42670,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(340028,42670,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(340029,42670,'blocks_0_link_stack','6'),(340030,42670,'_blocks_0_link_stack','field_6177b7f600cff'),(340031,42670,'blocks_1_acfe_flexible_toggle',''),(340032,42670,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340033,42670,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(340034,42670,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340035,42670,'blocks_1_options_theme','#ffffff'),(340036,42670,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(340037,42670,'blocks_1_options_reverse','0'),(340038,42670,'_blocks_1_options_reverse','field_61768049bb8ac'),(340039,42670,'blocks_1_options',''),(340040,42670,'_blocks_1_options','field_617682517c334'),(340041,42670,'blocks_1_split_5050_image','40615'),(340042,42670,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(340043,42670,'blocks_1_split_5050_video',''),(340044,42670,'_blocks_1_split_5050_video','field_6239f3160848a'),(340045,42670,'blocks_1_split_5050_content_title',''),(340046,42670,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(340047,42670,'blocks_1_split_5050_content_heading','Overview'),(340048,42670,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(340049,42670,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(340050,42670,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(340051,42670,'blocks_1_split_5050_content_actions',''),(340052,42670,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(340053,42670,'blocks_1_split_5050_content',''),(340054,42670,'_blocks_1_split_5050_content','field_61767afceb8ba'),(340055,42670,'blocks_3_acfe_flexible_toggle',''),(340056,42670,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340057,42670,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(340058,42670,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340059,42670,'blocks_3_options_theme','#f5f5f5'),(340060,42670,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(340061,42670,'blocks_3_options_reverse','1'),(340062,42670,'_blocks_3_options_reverse','field_61768049bb8ac'),(340063,42670,'blocks_3_options',''),(340064,42670,'_blocks_3_options','field_617682517c334'),(340065,42670,'blocks_3_split_5050_image','41542'),(340066,42670,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(340067,42670,'blocks_3_split_5050_video',''),(340068,42670,'_blocks_3_split_5050_video','field_6239f3160848a'),(340069,42670,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(340070,42670,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(340071,42670,'blocks_3_split_5050_content_heading',''),(340072,42670,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(340073,42670,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(340074,42670,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(340075,42670,'blocks_3_split_5050_content_actions',''),(340076,42670,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(340077,42670,'blocks_3_split_5050_content',''),(340078,42670,'_blocks_3_split_5050_content','field_61767afceb8ba'),(340079,42670,'blocks_13_acfe_flexible_toggle',''),(340080,42670,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340081,42670,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(340082,42670,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340083,42670,'blocks_13_options_theme','#ffffff'),(340084,42670,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(340085,42670,'blocks_13_options_reverse','0'),(340086,42670,'_blocks_13_options_reverse','field_61768049bb8ac'),(340087,42670,'blocks_13_options',''),(340088,42670,'_blocks_13_options','field_617682517c334'),(340089,42670,'blocks_13_split_5050_image','18856'),(340090,42670,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(340091,42670,'blocks_13_split_5050_video',''),(340092,42670,'_blocks_13_split_5050_video','field_6239f3160848a'),(340093,42670,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(340094,42670,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(340095,42670,'blocks_13_split_5050_content_heading',''),(340096,42670,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(340097,42670,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(340098,42670,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(340099,42670,'blocks_13_split_5050_content_actions',''),(340100,42670,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(340101,42670,'blocks_13_split_5050_content',''),(340102,42670,'_blocks_13_split_5050_content','field_61767afceb8ba'),(340103,42670,'blocks_6_acfe_flexible_toggle',''),(340104,42670,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340105,42670,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(340106,42670,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340107,42670,'blocks_6_options_theme','#f5f5f5'),(340108,42670,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(340109,42670,'blocks_6_options_reverse','1'),(340110,42670,'_blocks_6_options_reverse','field_61768049bb8ac'),(340111,42670,'blocks_6_options',''),(340112,42670,'_blocks_6_options','field_617682517c334'),(340113,42670,'blocks_6_split_5050_image','41502'),(340114,42670,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(340115,42670,'blocks_6_split_5050_video',''),(340116,42670,'_blocks_6_split_5050_video','field_6239f3160848a'),(340117,42670,'blocks_6_split_5050_content_title','Research & Academia'),(340118,42670,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(340119,42670,'blocks_6_split_5050_content_heading',''),(340120,42670,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(340121,42670,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(340122,42670,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(340123,42670,'blocks_6_split_5050_content_actions',''),(340124,42670,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(340125,42670,'blocks_6_split_5050_content',''),(340126,42670,'_blocks_6_split_5050_content','field_61767afceb8ba'),(340127,42670,'blocks_5_acfe_flexible_toggle',''),(340128,42670,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340129,42670,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(340130,42670,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340131,42670,'blocks_5_options_theme','#f5f5f5'),(340132,42670,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(340133,42670,'blocks_5_options_reverse','1'),(340134,42670,'_blocks_5_options_reverse','field_61768049bb8ac'),(340135,42670,'blocks_5_options',''),(340136,42670,'_blocks_5_options','field_617682517c334'),(340137,42670,'blocks_5_split_5050_image','41539'),(340138,42670,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(340139,42670,'blocks_5_split_5050_video',''),(340140,42670,'_blocks_5_split_5050_video','field_6239f3160848a'),(340141,42670,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(340142,42670,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(340143,42670,'blocks_5_split_5050_content_heading',''),(340144,42670,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(340145,42670,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(340146,42670,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(340147,42670,'blocks_5_split_5050_content_actions',''),(340148,42670,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(340149,42670,'blocks_5_split_5050_content',''),(340150,42670,'_blocks_5_split_5050_content','field_61767afceb8ba'),(340151,42670,'blocks_14_acfe_flexible_toggle',''),(340152,42670,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340153,42670,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(340154,42670,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340155,42670,'blocks_14_options_theme','#ffffff'),(340156,42670,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(340157,42670,'blocks_14_options_reverse','0'),(340158,42670,'_blocks_14_options_reverse','field_61768049bb8ac'),(340159,42670,'blocks_14_options',''),(340160,42670,'_blocks_14_options','field_617682517c334'),(340161,42670,'blocks_14_split_5050_image','41490'),(340162,42670,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(340163,42670,'blocks_14_split_5050_video',''),(340164,42670,'_blocks_14_split_5050_video','field_6239f3160848a'),(340165,42670,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(340166,42670,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(340167,42670,'blocks_14_split_5050_content_heading',''),(340168,42670,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(340169,42670,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(340170,42670,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(340171,42670,'blocks_14_split_5050_content_actions',''),(340172,42670,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(340173,42670,'blocks_14_split_5050_content',''),(340174,42670,'_blocks_14_split_5050_content','field_61767afceb8ba'),(340175,42670,'blocks_20_acfe_flexible_toggle',''),(340176,42670,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340177,42670,'blocks_20_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(340178,42670,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340179,42670,'blocks_20_options_theme','#b61234'),(340180,42670,'_blocks_20_options_theme','field_6176830e2ad17'),(340181,42670,'blocks_20_options',''),(340182,42670,'_blocks_20_options','field_6176830e2ad16'),(340183,42670,'blocks_20_text_block_heading','Compare Costs and Payment/Finance Options'),(340184,42670,'_blocks_20_text_block_heading','field_617669d413097'),(340185,42670,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.\r\n\r\nWhen comparing the costs of biomechanics courses, consider not only tuition fees but also additional expenses such as course materials, lab access, and travel for in-person sessions. Below are key financial factors to take into account.'),(340186,42670,'_blocks_20_text_block_content','field_617669ec13098'),(340187,42670,'blocks_10_acfe_flexible_toggle',''),(340188,42670,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340189,42670,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(340190,42670,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340191,42670,'blocks_10_options_theme','#ffffff'),(340192,42670,'_blocks_10_options_theme','field_6176830e2ad17'),(340193,42670,'blocks_10_options',''),(340194,42670,'_blocks_10_options','field_6176830e2ad16'),(340195,42670,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(340196,42670,'_blocks_10_text_block_heading','field_617669d413097'),(340197,42670,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(340198,42670,'_blocks_10_text_block_content','field_617669ec13098'),(340199,42670,'blocks_2_acfe_flexible_toggle',''),(340200,42670,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340201,42670,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(340202,42670,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340203,42670,'blocks_2_options_theme','#f5f5f5'),(340204,42670,'_blocks_2_options_theme','field_6176830e2ad17'),(340205,42670,'blocks_2_options',''),(340206,42670,'_blocks_2_options','field_6176830e2ad16'),(340207,42670,'blocks_2_text_block_heading','Define Your Career Goals'),(340208,42670,'_blocks_2_text_block_heading','field_617669d413097'),(340209,42670,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(340210,42670,'_blocks_2_text_block_content','field_617669ec13098'),(340211,42670,'blocks_4_acfe_flexible_toggle',''),(340212,42670,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340213,42670,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(340214,42670,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340215,42670,'blocks_4_options_theme','#f5f5f5'),(340216,42670,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(340217,42670,'blocks_4_options_reverse','1'),(340218,42670,'_blocks_4_options_reverse','field_61768049bb8ac'),(340219,42670,'blocks_4_options',''),(340220,42670,'_blocks_4_options','field_617682517c334'),(340221,42670,'blocks_4_split_5050_image','41505'),(340222,42670,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(340223,42670,'blocks_4_split_5050_video',''),(340224,42670,'_blocks_4_split_5050_video','field_6239f3160848a'),(340225,42670,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(340226,42670,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(340227,42670,'blocks_4_split_5050_content_heading',''),(340228,42670,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(340229,42670,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(340230,42670,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(340231,42670,'blocks_4_split_5050_content_actions',''),(340232,42670,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(340233,42670,'blocks_4_split_5050_content',''),(340234,42670,'_blocks_4_split_5050_content','field_61767afceb8ba'),(340235,42670,'blocks_7_acfe_flexible_toggle',''),(340236,42670,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(340237,42670,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(340238,42670,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(340239,42670,'blocks_7_options_theme','#ffffff'),(340240,42670,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(340241,42670,'blocks_7_options_state','0'),(340242,42670,'_blocks_7_options_state','field_6239fcb7508c5'),(340243,42670,'blocks_7_options',''),(340244,42670,'_blocks_7_options','field_6177e2991ac44'),(340245,42670,'blocks_7_content_title',''),(340246,42670,'_blocks_7_content_title','field_64d237e8bb1e2'),(340247,42670,'blocks_7_content_heading','Evaluate Course Content'),(340248,42670,'_blocks_7_content_heading','field_64d237e8bb1e3'),(340249,42670,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(340250,42670,'_blocks_7_content_text','field_64d237e8bb1e4'),(340251,42670,'blocks_7_content_actions',''),(340252,42670,'_blocks_7_content_actions','field_64d237e8bb1e5'),(340253,42670,'blocks_7_content_align','left'),(340254,42670,'_blocks_7_content_align','field_64d2443e6b6aa'),(340255,42670,'blocks_7_content',''),(340256,42670,'_blocks_7_content','field_64d237e8bb1e1'),(340257,42670,'blocks_7_accordion_content','custom'),(340258,42670,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(340259,42670,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(340260,42670,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(340261,42670,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(340262,42670,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(340263,42670,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(340264,42670,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(340265,42670,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(340266,42670,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(340267,42670,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(340268,42670,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(340269,42670,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(340270,42670,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(340271,42670,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(340272,42670,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(340273,42670,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(340274,42670,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(340275,42670,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(340276,42670,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(340277,42670,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(340278,42670,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(340279,42670,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(340280,42670,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(340281,42670,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(340282,42670,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(340283,42670,'blocks_7_accordion_items','6'),(340284,42670,'_blocks_7_accordion_items','field_6177e2991ac4c'),(340285,42670,'blocks_7_actions',''),(340286,42670,'_blocks_7_actions','field_61a746a817f7a'),(340287,42670,'blocks_8_acfe_flexible_toggle',''),(340288,42670,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340289,42670,'blocks_8_acfe_flexible_layout_title','Text Block'),(340290,42670,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340291,42670,'blocks_8_options_theme','#b61234'),(340292,42670,'_blocks_8_options_theme','field_6176830e2ad17'),(340293,42670,'blocks_8_options',''),(340294,42670,'_blocks_8_options','field_6176830e2ad16'),(340295,42670,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(340296,42670,'_blocks_8_text_block_heading','field_617669d413097'),(340297,42670,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(340298,42670,'_blocks_8_text_block_content','field_617669ec13098'),(340299,42670,'blocks_9_acfe_flexible_toggle',''),(340300,42670,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(340301,42670,'blocks_9_acfe_flexible_layout_title','Icons'),(340302,42670,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(340303,42670,'blocks_9_options_theme','#b61234'),(340304,42670,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(340305,42670,'blocks_9_options_format','row'),(340306,42670,'_blocks_9_options_format','field_64bfde9a90690'),(340307,42670,'blocks_9_options',''),(340308,42670,'_blocks_9_options','field_64bfdd9b90684'),(340309,42670,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(340310,42670,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(340311,42670,'blocks_9_icon_row_items_0_label','Industry Recognition'),(340312,42670,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(340313,42670,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(340314,42670,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(340315,42670,'blocks_9_icon_row_items_1_icon','qualification.svg'),(340316,42670,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(340317,42670,'blocks_9_icon_row_items_1_label','University Accreditation'),(340318,42670,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(340319,42670,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(340320,42670,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(340321,42670,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(340322,42670,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(340323,42670,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(340324,42670,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(340325,42670,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(340326,42670,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(340327,42670,'blocks_9_icon_row_items','3'),(340328,42670,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(340329,42670,'blocks_11_acfe_flexible_toggle',''),(340330,42670,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340331,42670,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(340332,42670,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340333,42670,'blocks_11_options_theme','#ffffff'),(340334,42670,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(340335,42670,'blocks_11_options_reverse','0'),(340336,42670,'_blocks_11_options_reverse','field_61768049bb8ac'),(340337,42670,'blocks_11_options',''),(340338,42670,'_blocks_11_options','field_617682517c334'),(340339,42670,'blocks_11_split_5050_image','41498'),(340340,42670,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(340341,42670,'blocks_11_split_5050_video',''),(340342,42670,'_blocks_11_split_5050_video','field_6239f3160848a'),(340343,42670,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(340344,42670,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(340345,42670,'blocks_11_split_5050_content_heading',''),(340346,42670,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(340347,42670,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(340348,42670,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(340349,42670,'blocks_11_split_5050_content_actions',''),(340350,42670,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(340351,42670,'blocks_11_split_5050_content',''),(340352,42670,'_blocks_11_split_5050_content','field_61767afceb8ba'),(340353,42670,'blocks_12_acfe_flexible_toggle',''),(340354,42670,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340355,42670,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(340356,42670,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340357,42670,'blocks_12_options_theme','#ffffff'),(340358,42670,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(340359,42670,'blocks_12_options_reverse','0'),(340360,42670,'_blocks_12_options_reverse','field_61768049bb8ac'),(340361,42670,'blocks_12_options',''),(340362,42670,'_blocks_12_options','field_617682517c334'),(340363,42670,'blocks_12_split_5050_image','40387'),(340364,42670,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(340365,42670,'blocks_12_split_5050_video',''),(340366,42670,'_blocks_12_split_5050_video','field_6239f3160848a'),(340367,42670,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(340368,42670,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(340369,42670,'blocks_12_split_5050_content_heading',''),(340370,42670,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(340371,42670,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(340372,42670,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(340373,42670,'blocks_12_split_5050_content_actions',''),(340374,42670,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(340375,42670,'blocks_12_split_5050_content',''),(340376,42670,'_blocks_12_split_5050_content','field_61767afceb8ba'),(340377,42670,'blocks_17_acfe_flexible_toggle',''),(340378,42670,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340379,42670,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(340380,42670,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340381,42670,'blocks_17_options_theme','#ffffff'),(340382,42670,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(340383,42670,'blocks_17_options_reverse','1'),(340384,42670,'_blocks_17_options_reverse','field_61768049bb8ac'),(340385,42670,'blocks_17_options',''),(340386,42670,'_blocks_17_options','field_617682517c334'),(340387,42670,'blocks_17_split_5050_image','41498'),(340388,42670,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(340389,42670,'blocks_17_split_5050_video',''),(340390,42670,'_blocks_17_split_5050_video','field_6239f3160848a'),(340391,42670,'blocks_17_split_5050_content_title','Experienced Training Providers'),(340392,42670,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(340393,42670,'blocks_17_split_5050_content_heading',''),(340394,42670,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(340395,42670,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(340396,42670,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(340397,42670,'blocks_17_split_5050_content_actions',''),(340398,42670,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(340399,42670,'blocks_17_split_5050_content',''),(340400,42670,'_blocks_17_split_5050_content','field_61767afceb8ba'),(340401,42670,'blocks_15_acfe_flexible_toggle',''),(340402,42670,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(340403,42670,'blocks_15_acfe_flexible_layout_title','Timeline'),(340404,42670,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(340405,42670,'blocks_15_options_theme','#f5f5f5'),(340406,42670,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(340407,42670,'blocks_15_options',''),(340408,42670,'_blocks_15_options','field_6177de53d1195'),(340409,42670,'blocks_15_timeline_content_title',''),(340410,42670,'_blocks_15_timeline_content_title','field_6177de53d1198'),(340411,42670,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(340412,42670,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(340413,42670,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(340414,42670,'_blocks_15_timeline_content_text','field_6177de53d119a'),(340415,42670,'blocks_15_timeline_content_actions',''),(340416,42670,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(340417,42670,'blocks_15_timeline_content',''),(340418,42670,'_blocks_15_timeline_content','field_6177de53d1197'),(340419,42670,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(340420,42670,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(340421,42670,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(340422,42670,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(340423,42670,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(340424,42670,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(340425,42670,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(340426,42670,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(340427,42670,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(340428,42670,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(340429,42670,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(340430,42670,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(340431,42670,'blocks_15_timeline_items','3'),(340432,42670,'_blocks_15_timeline_items','field_6177de53d119d'),(340433,42670,'blocks_16_acfe_flexible_toggle',''),(340434,42670,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340435,42670,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(340436,42670,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340437,42670,'blocks_16_options_theme','#ffffff'),(340438,42670,'_blocks_16_options_theme','field_6176830e2ad17'),(340439,42670,'blocks_16_options',''),(340440,42670,'_blocks_16_options','field_6176830e2ad16'),(340441,42670,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(340442,42670,'_blocks_16_text_block_heading','field_617669d413097'),(340443,42670,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(340444,42670,'_blocks_16_text_block_content','field_617669ec13098'),(340445,42670,'blocks_18_acfe_flexible_toggle',''),(340446,42670,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340447,42670,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(340448,42670,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340449,42670,'blocks_18_options_theme','#ffffff'),(340450,42670,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(340451,42670,'blocks_18_options_reverse','1'),(340452,42670,'_blocks_18_options_reverse','field_61768049bb8ac'),(340453,42670,'blocks_18_options',''),(340454,42670,'_blocks_18_options','field_617682517c334'),(340455,42670,'blocks_18_split_5050_image','41498'),(340456,42670,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(340457,42670,'blocks_18_split_5050_video',''),(340458,42670,'_blocks_18_split_5050_video','field_6239f3160848a'),(340459,42670,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(340460,42670,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(340461,42670,'blocks_18_split_5050_content_heading',''),(340462,42670,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(340463,42670,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(340464,42670,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(340465,42670,'blocks_18_split_5050_content_actions',''),(340466,42670,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(340467,42670,'blocks_18_split_5050_content',''),(340468,42670,'_blocks_18_split_5050_content','field_61767afceb8ba'),(340469,42670,'blocks_19_acfe_flexible_toggle',''),(340470,42670,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340471,42670,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(340472,42670,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340473,42670,'blocks_19_options_theme','#ffffff'),(340474,42670,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(340475,42670,'blocks_19_options_reverse','1'),(340476,42670,'_blocks_19_options_reverse','field_61768049bb8ac'),(340477,42670,'blocks_19_options',''),(340478,42670,'_blocks_19_options','field_617682517c334'),(340479,42670,'blocks_19_split_5050_image','41498'),(340480,42670,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(340481,42670,'blocks_19_split_5050_video',''),(340482,42670,'_blocks_19_split_5050_video','field_6239f3160848a'),(340483,42670,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(340484,42670,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(340485,42670,'blocks_19_split_5050_content_heading',''),(340486,42670,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(340487,42670,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(340488,42670,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(340489,42670,'blocks_19_split_5050_content_actions',''),(340490,42670,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(340491,42670,'blocks_19_split_5050_content',''),(340492,42670,'_blocks_19_split_5050_content','field_61767afceb8ba'),(340493,42670,'blocks_21_acfe_flexible_toggle',''),(340494,42670,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(340495,42670,'blocks_21_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(340496,42670,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(340497,42670,'blocks_21_options_theme','#b61234'),(340498,42670,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(340499,42670,'blocks_21_options_format','row'),(340500,42670,'_blocks_21_options_format','field_64bfde9a90690'),(340501,42670,'blocks_21_options',''),(340502,42670,'_blocks_21_options','field_64bfdd9b90684'),(340503,42670,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(340504,42670,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(340505,42670,'blocks_21_icon_row_items_0_label','Course Costs'),(340506,42670,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(340507,42670,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(340508,42670,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(340509,42670,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(340510,42670,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(340511,42670,'blocks_21_icon_row_items_1_label','Grants'),(340512,42670,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(340513,42670,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(340514,42670,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(340515,42670,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(340516,42670,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(340517,42670,'blocks_21_icon_row_items_2_label','Return on Investment'),(340518,42670,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(340519,42670,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(340520,42670,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(340521,42670,'blocks_21_icon_row_items','3'),(340522,42670,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(340523,42670,'blocks_22_acfe_flexible_toggle',''),(340524,42670,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340525,42670,'blocks_22_acfe_flexible_layout_title','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(340526,42670,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340527,42670,'blocks_22_options_theme','#ffffff'),(340528,42670,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(340529,42670,'blocks_22_options_reverse','0'),(340530,42670,'_blocks_22_options_reverse','field_61768049bb8ac'),(340531,42670,'blocks_22_options',''),(340532,42670,'_blocks_22_options','field_617682517c334'),(340533,42670,'blocks_22_split_5050_image','41501'),(340534,42670,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(340535,42670,'blocks_22_split_5050_video',''),(340536,42670,'_blocks_22_split_5050_video','field_6239f3160848a'),(340537,42670,'blocks_22_split_5050_content_title',''),(340538,42670,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(340539,42670,'blocks_22_split_5050_content_heading','MSK Education for Fitness and Sports Professionals: Integrating Intrinsic Biomechanics'),(340540,42670,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(340541,42670,'blocks_22_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(340542,42670,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(340543,42670,'blocks_22_split_5050_content_actions',''),(340544,42670,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(340545,42670,'blocks_22_split_5050_content',''),(340546,42670,'_blocks_22_split_5050_content','field_61767afceb8ba'),(340547,42670,'blocks_23_acfe_flexible_toggle',''),(340548,42670,'_blocks_23_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340549,42670,'blocks_23_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(340550,42670,'_blocks_23_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340551,42670,'blocks_23_options_theme','#ffffff'),(340552,42670,'_blocks_23_options_theme','field_6176830e2ad17'),(340553,42670,'blocks_23_options',''),(340554,42670,'_blocks_23_options','field_6176830e2ad16'),(340555,42670,'blocks_23_text_block_heading','The Role of MSK Education in Workplace Health'),(340556,42670,'_blocks_23_text_block_heading','field_617669d413097'),(340557,42670,'blocks_23_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. By addressing movement-related issues early, businesses can create healthier, more productive work environments while reducing the strain on healthcare services.'),(340558,42670,'_blocks_23_text_block_content','field_617669ec13098'),(340559,42670,'blocks_24_acfe_flexible_toggle',''),(340560,42670,'_blocks_24_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340561,42670,'blocks_24_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(340562,42670,'_blocks_24_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340563,42670,'blocks_24_options_theme','#ffffff'),(340564,42670,'_blocks_24_options_theme','field_6176830e2ad17'),(340565,42670,'blocks_24_options',''),(340566,42670,'_blocks_24_options','field_6176830e2ad16'),(340567,42670,'blocks_24_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(340568,42670,'_blocks_24_text_block_heading','field_617669d413097'),(340569,42670,'blocks_24_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(340570,42670,'_blocks_24_text_block_content','field_617669ec13098'),(340571,42670,'blocks_25_acfe_flexible_toggle',''),(340572,42670,'_blocks_25_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340573,42670,'blocks_25_acfe_flexible_layout_title','Conclusion'),(340574,42670,'_blocks_25_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340575,42670,'blocks_25_options_theme','#b61234'),(340576,42670,'_blocks_25_options_theme','field_6176830e2ad17'),(340577,42670,'blocks_25_options',''),(340578,42670,'_blocks_25_options','field_6176830e2ad16'),(340579,42670,'blocks_25_text_block_heading','Conclusion'),(340580,42670,'_blocks_25_text_block_heading','field_617669d413097'),(340581,42670,'blocks_25_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(340582,42670,'_blocks_25_text_block_content','field_617669ec13098'),(340583,42670,'blocks_26_acfe_flexible_toggle',''),(340584,42670,'_blocks_26_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(340585,42670,'blocks_26_acfe_flexible_layout_title','Promo Panel'),(340586,42670,'_blocks_26_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(340587,42670,'blocks_26_options_alignment','center'),(340588,42670,'_blocks_26_options_alignment','field_61769449f5490'),(340589,42670,'blocks_26_options',''),(340590,42670,'_blocks_26_options','field_617693e1428f0'),(340591,42670,'blocks_26_promo_panel_image','41307'),(340592,42670,'_blocks_26_promo_panel_image','field_617693e1428f3'),(340593,42670,'blocks_26_promo_panel_content_heading','Want to Get Started?'),(340594,42670,'_blocks_26_promo_panel_content_heading','field_617693e1428f6'),(340595,42670,'blocks_26_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(340596,42670,'_blocks_26_promo_panel_content_text','field_617693e1428f7'),(340597,42670,'blocks_26_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(340598,42670,'_blocks_26_promo_panel_content_actions_0_button','field_617693e1428f9'),(340599,42670,'blocks_26_promo_panel_content_actions','1'),(340600,42670,'_blocks_26_promo_panel_content_actions','field_617693e1428f8'),(340601,42670,'blocks_26_promo_panel_content',''),(340602,42670,'_blocks_26_promo_panel_content','field_617693e1428f4'),(340623,42671,'hide_hero','0'),(340624,42671,'_hide_hero','field_66a2380fcda39'),(340625,42671,'hero_title',''),(340626,42671,'_hero_title','field_617571fe285e8'),(340627,42671,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(340628,42671,'_hero_text','field_6175723c285e9'),(340629,42671,'hero_actions',''),(340630,42671,'_hero_actions','field_61757270285ea'),(340631,42671,'hero_style','default'),(340632,42671,'_hero_style','field_62051d9dc5324'),(340633,42671,'hero_image_pos_x','right'),(340634,42671,'_hero_image_pos_x','field_62ec3d05390bb'),(340635,42671,'hero_image_pos_y','top'),(340636,42671,'_hero_image_pos_y','field_62ec3d05390bc'),(340637,42671,'hero_image_pos',''),(340638,42671,'_hero_image_pos','field_62ec3d05390ba'),(340639,42671,'fft_hide_from_listings','0'),(340640,42671,'_fft_hide_from_listings','field_61f1320446ab2'),(340641,42671,'post_format','402'),(340642,42671,'_post_format','field_61756bfb51898'),(340643,42671,'post_author',''),(340644,42671,'_post_author','field_62ec389d22113'),(340645,42671,'post_reviewer',''),(340646,42671,'_post_reviewer','field_627140a2a9800'),(340647,42671,'post_table_of_contents','0'),(340648,42671,'_post_table_of_contents','field_65c503bc846a6'),(340649,42671,'blocks','a:25:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:10:\"text_block\";i:24;s:11:\"promo_panel\";}'),(340650,42671,'_blocks','field_6176696113096'),(340651,42671,'_thumbnail_id','40618'),(340652,42671,'__thumbnail_id','field_617570855ddaf'),(340653,42671,'blocks_0_acfe_flexible_toggle',''),(340654,42671,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(340655,42671,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(340656,42671,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(340657,42671,'blocks_0_options_theme','#ffffff'),(340658,42671,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(340659,42671,'blocks_0_options',''),(340660,42671,'_blocks_0_options','field_6177b758246ae'),(340661,42671,'blocks_0_link_stack_content_title',''),(340662,42671,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(340663,42671,'blocks_0_link_stack_content_heading','Introduction'),(340664,42671,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(340665,42671,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(340666,42671,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(340667,42671,'blocks_0_link_stack_content_actions_0_button',''),(340668,42671,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(340669,42671,'blocks_0_link_stack_content_actions','1'),(340670,42671,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(340671,42671,'blocks_0_link_stack_content',''),(340672,42671,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(340673,42671,'blocks_0_link_stack_0_label','1.'),(340674,42671,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(340675,42671,'blocks_0_link_stack_0_title','Overview'),(340676,42671,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(340677,42671,'blocks_0_link_stack_0_url','#overview'),(340678,42671,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(340679,42671,'blocks_0_link_stack_1_label','2.'),(340680,42671,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(340681,42671,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(340682,42671,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(340683,42671,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(340684,42671,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(340685,42671,'blocks_0_link_stack_2_label','3.'),(340686,42671,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(340687,42671,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(340688,42671,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(340689,42671,'blocks_0_link_stack_2_url','#who-should-study-msk'),(340690,42671,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(340691,42671,'blocks_0_link_stack_3_label','4.'),(340692,42671,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(340693,42671,'blocks_0_link_stack_3_title','Common MSK Conditions'),(340694,42671,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(340695,42671,'blocks_0_link_stack_3_url','#common-msk-conditions'),(340696,42671,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(340697,42671,'blocks_0_link_stack_4_label','5.'),(340698,42671,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(340699,42671,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(340700,42671,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(340701,42671,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(340702,42671,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(340703,42671,'blocks_0_link_stack_5_label','6.'),(340704,42671,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(340705,42671,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(340706,42671,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(340707,42671,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(340708,42671,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(340709,42671,'blocks_0_link_stack','6'),(340710,42671,'_blocks_0_link_stack','field_6177b7f600cff'),(340711,42671,'blocks_1_acfe_flexible_toggle',''),(340712,42671,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340713,42671,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(340714,42671,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340715,42671,'blocks_1_options_theme','#f5f5f5'),(340716,42671,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(340717,42671,'blocks_1_options_reverse','0'),(340718,42671,'_blocks_1_options_reverse','field_61768049bb8ac'),(340719,42671,'blocks_1_options',''),(340720,42671,'_blocks_1_options','field_617682517c334'),(340721,42671,'blocks_1_split_5050_image','40615'),(340722,42671,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(340723,42671,'blocks_1_split_5050_video',''),(340724,42671,'_blocks_1_split_5050_video','field_6239f3160848a'),(340725,42671,'blocks_1_split_5050_content_title',''),(340726,42671,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(340727,42671,'blocks_1_split_5050_content_heading','Overview'),(340728,42671,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(340729,42671,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(340730,42671,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(340731,42671,'blocks_1_split_5050_content_actions',''),(340732,42671,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(340733,42671,'blocks_1_split_5050_content',''),(340734,42671,'_blocks_1_split_5050_content','field_61767afceb8ba'),(340735,42671,'blocks_3_acfe_flexible_toggle',''),(340736,42671,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340737,42671,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(340738,42671,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340739,42671,'blocks_3_options_theme','#ffffff'),(340740,42671,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(340741,42671,'blocks_3_options_reverse','1'),(340742,42671,'_blocks_3_options_reverse','field_61768049bb8ac'),(340743,42671,'blocks_3_options',''),(340744,42671,'_blocks_3_options','field_617682517c334'),(340745,42671,'blocks_3_split_5050_image','41542'),(340746,42671,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(340747,42671,'blocks_3_split_5050_video',''),(340748,42671,'_blocks_3_split_5050_video','field_6239f3160848a'),(340749,42671,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(340750,42671,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(340751,42671,'blocks_3_split_5050_content_heading',''),(340752,42671,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(340753,42671,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(340754,42671,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(340755,42671,'blocks_3_split_5050_content_actions',''),(340756,42671,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(340757,42671,'blocks_3_split_5050_content',''),(340758,42671,'_blocks_3_split_5050_content','field_61767afceb8ba'),(340759,42671,'blocks_13_acfe_flexible_toggle',''),(340760,42671,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340761,42671,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(340762,42671,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340763,42671,'blocks_13_options_theme','#ffffff'),(340764,42671,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(340765,42671,'blocks_13_options_reverse','0'),(340766,42671,'_blocks_13_options_reverse','field_61768049bb8ac'),(340767,42671,'blocks_13_options',''),(340768,42671,'_blocks_13_options','field_617682517c334'),(340769,42671,'blocks_13_split_5050_image','18856'),(340770,42671,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(340771,42671,'blocks_13_split_5050_video',''),(340772,42671,'_blocks_13_split_5050_video','field_6239f3160848a'),(340773,42671,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(340774,42671,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(340775,42671,'blocks_13_split_5050_content_heading',''),(340776,42671,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(340777,42671,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(340778,42671,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(340779,42671,'blocks_13_split_5050_content_actions',''),(340780,42671,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(340781,42671,'blocks_13_split_5050_content',''),(340782,42671,'_blocks_13_split_5050_content','field_61767afceb8ba'),(340783,42671,'blocks_6_acfe_flexible_toggle',''),(340784,42671,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340785,42671,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(340786,42671,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340787,42671,'blocks_6_options_theme','#ffffff'),(340788,42671,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(340789,42671,'blocks_6_options_reverse','1'),(340790,42671,'_blocks_6_options_reverse','field_61768049bb8ac'),(340791,42671,'blocks_6_options',''),(340792,42671,'_blocks_6_options','field_617682517c334'),(340793,42671,'blocks_6_split_5050_image','41502'),(340794,42671,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(340795,42671,'blocks_6_split_5050_video',''),(340796,42671,'_blocks_6_split_5050_video','field_6239f3160848a'),(340797,42671,'blocks_6_split_5050_content_title','Research & Academia'),(340798,42671,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(340799,42671,'blocks_6_split_5050_content_heading',''),(340800,42671,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(340801,42671,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(340802,42671,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(340803,42671,'blocks_6_split_5050_content_actions',''),(340804,42671,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(340805,42671,'blocks_6_split_5050_content',''),(340806,42671,'_blocks_6_split_5050_content','field_61767afceb8ba'),(340807,42671,'blocks_5_acfe_flexible_toggle',''),(340808,42671,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340809,42671,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(340810,42671,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340811,42671,'blocks_5_options_theme','#ffffff'),(340812,42671,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(340813,42671,'blocks_5_options_reverse','1'),(340814,42671,'_blocks_5_options_reverse','field_61768049bb8ac'),(340815,42671,'blocks_5_options',''),(340816,42671,'_blocks_5_options','field_617682517c334'),(340817,42671,'blocks_5_split_5050_image','41539'),(340818,42671,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(340819,42671,'blocks_5_split_5050_video',''),(340820,42671,'_blocks_5_split_5050_video','field_6239f3160848a'),(340821,42671,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(340822,42671,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(340823,42671,'blocks_5_split_5050_content_heading',''),(340824,42671,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(340825,42671,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(340826,42671,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(340827,42671,'blocks_5_split_5050_content_actions',''),(340828,42671,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(340829,42671,'blocks_5_split_5050_content',''),(340830,42671,'_blocks_5_split_5050_content','field_61767afceb8ba'),(340831,42671,'blocks_14_acfe_flexible_toggle',''),(340832,42671,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340833,42671,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(340834,42671,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340835,42671,'blocks_14_options_theme','#ffffff'),(340836,42671,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(340837,42671,'blocks_14_options_reverse','0'),(340838,42671,'_blocks_14_options_reverse','field_61768049bb8ac'),(340839,42671,'blocks_14_options',''),(340840,42671,'_blocks_14_options','field_617682517c334'),(340841,42671,'blocks_14_split_5050_image','41490'),(340842,42671,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(340843,42671,'blocks_14_split_5050_video',''),(340844,42671,'_blocks_14_split_5050_video','field_6239f3160848a'),(340845,42671,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(340846,42671,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(340847,42671,'blocks_14_split_5050_content_heading',''),(340848,42671,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(340849,42671,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(340850,42671,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(340851,42671,'blocks_14_split_5050_content_actions',''),(340852,42671,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(340853,42671,'blocks_14_split_5050_content',''),(340854,42671,'_blocks_14_split_5050_content','field_61767afceb8ba'),(340855,42671,'blocks_20_acfe_flexible_toggle',''),(340856,42671,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340857,42671,'blocks_20_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(340858,42671,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340859,42671,'blocks_20_options_theme','#b61234'),(340860,42671,'_blocks_20_options_theme','field_6176830e2ad17'),(340861,42671,'blocks_20_options',''),(340862,42671,'_blocks_20_options','field_6176830e2ad16'),(340863,42671,'blocks_20_text_block_heading','Compare Costs and Payment/Finance Options'),(340864,42671,'_blocks_20_text_block_heading','field_617669d413097'),(340865,42671,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(340866,42671,'_blocks_20_text_block_content','field_617669ec13098'),(340867,42671,'blocks_10_acfe_flexible_toggle',''),(340868,42671,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340869,42671,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(340870,42671,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340871,42671,'blocks_10_options_theme','#ffffff'),(340872,42671,'_blocks_10_options_theme','field_6176830e2ad17'),(340873,42671,'blocks_10_options',''),(340874,42671,'_blocks_10_options','field_6176830e2ad16'),(340875,42671,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(340876,42671,'_blocks_10_text_block_heading','field_617669d413097'),(340877,42671,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(340878,42671,'_blocks_10_text_block_content','field_617669ec13098'),(340879,42671,'blocks_2_acfe_flexible_toggle',''),(340880,42671,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340881,42671,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(340882,42671,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340883,42671,'blocks_2_options_theme','#ffffff'),(340884,42671,'_blocks_2_options_theme','field_6176830e2ad17'),(340885,42671,'blocks_2_options',''),(340886,42671,'_blocks_2_options','field_6176830e2ad16'),(340887,42671,'blocks_2_text_block_heading','Define Your Career Goals'),(340888,42671,'_blocks_2_text_block_heading','field_617669d413097'),(340889,42671,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(340890,42671,'_blocks_2_text_block_content','field_617669ec13098'),(340891,42671,'blocks_4_acfe_flexible_toggle',''),(340892,42671,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(340893,42671,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(340894,42671,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(340895,42671,'blocks_4_options_theme','#ffffff'),(340896,42671,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(340897,42671,'blocks_4_options_reverse','1'),(340898,42671,'_blocks_4_options_reverse','field_61768049bb8ac'),(340899,42671,'blocks_4_options',''),(340900,42671,'_blocks_4_options','field_617682517c334'),(340901,42671,'blocks_4_split_5050_image','41505'),(340902,42671,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(340903,42671,'blocks_4_split_5050_video',''),(340904,42671,'_blocks_4_split_5050_video','field_6239f3160848a'),(340905,42671,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(340906,42671,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(340907,42671,'blocks_4_split_5050_content_heading',''),(340908,42671,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(340909,42671,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(340910,42671,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(340911,42671,'blocks_4_split_5050_content_actions',''),(340912,42671,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(340913,42671,'blocks_4_split_5050_content',''),(340914,42671,'_blocks_4_split_5050_content','field_61767afceb8ba'),(340915,42671,'blocks_7_acfe_flexible_toggle',''),(340916,42671,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(340917,42671,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(340918,42671,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(340919,42671,'blocks_7_options_theme','#f5f5f5'),(340920,42671,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(340921,42671,'blocks_7_options_state','0'),(340922,42671,'_blocks_7_options_state','field_6239fcb7508c5'),(340923,42671,'blocks_7_options',''),(340924,42671,'_blocks_7_options','field_6177e2991ac44'),(340925,42671,'blocks_7_content_title',''),(340926,42671,'_blocks_7_content_title','field_64d237e8bb1e2'),(340927,42671,'blocks_7_content_heading','Evaluate Course Content'),(340928,42671,'_blocks_7_content_heading','field_64d237e8bb1e3'),(340929,42671,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(340930,42671,'_blocks_7_content_text','field_64d237e8bb1e4'),(340931,42671,'blocks_7_content_actions',''),(340932,42671,'_blocks_7_content_actions','field_64d237e8bb1e5'),(340933,42671,'blocks_7_content_align','left'),(340934,42671,'_blocks_7_content_align','field_64d2443e6b6aa'),(340935,42671,'blocks_7_content',''),(340936,42671,'_blocks_7_content','field_64d237e8bb1e1'),(340937,42671,'blocks_7_accordion_content','custom'),(340938,42671,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(340939,42671,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(340940,42671,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(340941,42671,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(340942,42671,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(340943,42671,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(340944,42671,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(340945,42671,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(340946,42671,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(340947,42671,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(340948,42671,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(340949,42671,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(340950,42671,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(340951,42671,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(340952,42671,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(340953,42671,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(340954,42671,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(340955,42671,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(340956,42671,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(340957,42671,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(340958,42671,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(340959,42671,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(340960,42671,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(340961,42671,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(340962,42671,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(340963,42671,'blocks_7_accordion_items','6'),(340964,42671,'_blocks_7_accordion_items','field_6177e2991ac4c'),(340965,42671,'blocks_7_actions',''),(340966,42671,'_blocks_7_actions','field_61a746a817f7a'),(340967,42671,'blocks_8_acfe_flexible_toggle',''),(340968,42671,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(340969,42671,'blocks_8_acfe_flexible_layout_title','Text Block'),(340970,42671,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(340971,42671,'blocks_8_options_theme','#b61234'),(340972,42671,'_blocks_8_options_theme','field_6176830e2ad17'),(340973,42671,'blocks_8_options',''),(340974,42671,'_blocks_8_options','field_6176830e2ad16'),(340975,42671,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(340976,42671,'_blocks_8_text_block_heading','field_617669d413097'),(340977,42671,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(340978,42671,'_blocks_8_text_block_content','field_617669ec13098'),(340979,42671,'blocks_9_acfe_flexible_toggle',''),(340980,42671,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(340981,42671,'blocks_9_acfe_flexible_layout_title','Icons'),(340982,42671,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(340983,42671,'blocks_9_options_theme','#b61234'),(340984,42671,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(340985,42671,'blocks_9_options_format','row'),(340986,42671,'_blocks_9_options_format','field_64bfde9a90690'),(340987,42671,'blocks_9_options',''),(340988,42671,'_blocks_9_options','field_64bfdd9b90684'),(340989,42671,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(340990,42671,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(340991,42671,'blocks_9_icon_row_items_0_label','Industry Recognition'),(340992,42671,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(340993,42671,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(340994,42671,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(340995,42671,'blocks_9_icon_row_items_1_icon','qualification.svg'),(340996,42671,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(340997,42671,'blocks_9_icon_row_items_1_label','University Accreditation'),(340998,42671,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(340999,42671,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(341000,42671,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(341001,42671,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(341002,42671,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(341003,42671,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(341004,42671,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(341005,42671,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(341006,42671,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(341007,42671,'blocks_9_icon_row_items','3'),(341008,42671,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(341009,42671,'blocks_11_acfe_flexible_toggle',''),(341010,42671,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341011,42671,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(341012,42671,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341013,42671,'blocks_11_options_theme','#ffffff'),(341014,42671,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(341015,42671,'blocks_11_options_reverse','0'),(341016,42671,'_blocks_11_options_reverse','field_61768049bb8ac'),(341017,42671,'blocks_11_options',''),(341018,42671,'_blocks_11_options','field_617682517c334'),(341019,42671,'blocks_11_split_5050_image','41498'),(341020,42671,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(341021,42671,'blocks_11_split_5050_video',''),(341022,42671,'_blocks_11_split_5050_video','field_6239f3160848a'),(341023,42671,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(341024,42671,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(341025,42671,'blocks_11_split_5050_content_heading',''),(341026,42671,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(341027,42671,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(341028,42671,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(341029,42671,'blocks_11_split_5050_content_actions',''),(341030,42671,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(341031,42671,'blocks_11_split_5050_content',''),(341032,42671,'_blocks_11_split_5050_content','field_61767afceb8ba'),(341033,42671,'blocks_12_acfe_flexible_toggle',''),(341034,42671,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341035,42671,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(341036,42671,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341037,42671,'blocks_12_options_theme','#ffffff'),(341038,42671,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(341039,42671,'blocks_12_options_reverse','0'),(341040,42671,'_blocks_12_options_reverse','field_61768049bb8ac'),(341041,42671,'blocks_12_options',''),(341042,42671,'_blocks_12_options','field_617682517c334'),(341043,42671,'blocks_12_split_5050_image','40387'),(341044,42671,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(341045,42671,'blocks_12_split_5050_video',''),(341046,42671,'_blocks_12_split_5050_video','field_6239f3160848a'),(341047,42671,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(341048,42671,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(341049,42671,'blocks_12_split_5050_content_heading',''),(341050,42671,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(341051,42671,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(341052,42671,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(341053,42671,'blocks_12_split_5050_content_actions',''),(341054,42671,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(341055,42671,'blocks_12_split_5050_content',''),(341056,42671,'_blocks_12_split_5050_content','field_61767afceb8ba'),(341057,42671,'blocks_17_acfe_flexible_toggle',''),(341058,42671,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341059,42671,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(341060,42671,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341061,42671,'blocks_17_options_theme','#ffffff'),(341062,42671,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(341063,42671,'blocks_17_options_reverse','1'),(341064,42671,'_blocks_17_options_reverse','field_61768049bb8ac'),(341065,42671,'blocks_17_options',''),(341066,42671,'_blocks_17_options','field_617682517c334'),(341067,42671,'blocks_17_split_5050_image','41498'),(341068,42671,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(341069,42671,'blocks_17_split_5050_video',''),(341070,42671,'_blocks_17_split_5050_video','field_6239f3160848a'),(341071,42671,'blocks_17_split_5050_content_title','Experienced Training Providers'),(341072,42671,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(341073,42671,'blocks_17_split_5050_content_heading',''),(341074,42671,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(341075,42671,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(341076,42671,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(341077,42671,'blocks_17_split_5050_content_actions',''),(341078,42671,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(341079,42671,'blocks_17_split_5050_content',''),(341080,42671,'_blocks_17_split_5050_content','field_61767afceb8ba'),(341081,42671,'blocks_15_acfe_flexible_toggle',''),(341082,42671,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(341083,42671,'blocks_15_acfe_flexible_layout_title','Timeline'),(341084,42671,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(341085,42671,'blocks_15_options_theme','#f5f5f5'),(341086,42671,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(341087,42671,'blocks_15_options',''),(341088,42671,'_blocks_15_options','field_6177de53d1195'),(341089,42671,'blocks_15_timeline_content_title',''),(341090,42671,'_blocks_15_timeline_content_title','field_6177de53d1198'),(341091,42671,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(341092,42671,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(341093,42671,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(341094,42671,'_blocks_15_timeline_content_text','field_6177de53d119a'),(341095,42671,'blocks_15_timeline_content_actions',''),(341096,42671,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(341097,42671,'blocks_15_timeline_content',''),(341098,42671,'_blocks_15_timeline_content','field_6177de53d1197'),(341099,42671,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(341100,42671,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(341101,42671,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(341102,42671,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(341103,42671,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(341104,42671,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(341105,42671,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(341106,42671,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(341107,42671,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(341108,42671,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(341109,42671,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(341110,42671,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(341111,42671,'blocks_15_timeline_items','3'),(341112,42671,'_blocks_15_timeline_items','field_6177de53d119d'),(341113,42671,'blocks_16_acfe_flexible_toggle',''),(341114,42671,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341115,42671,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(341116,42671,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341117,42671,'blocks_16_options_theme','#ffffff'),(341118,42671,'_blocks_16_options_theme','field_6176830e2ad17'),(341119,42671,'blocks_16_options',''),(341120,42671,'_blocks_16_options','field_6176830e2ad16'),(341121,42671,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(341122,42671,'_blocks_16_text_block_heading','field_617669d413097'),(341123,42671,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(341124,42671,'_blocks_16_text_block_content','field_617669ec13098'),(341125,42671,'blocks_18_acfe_flexible_toggle',''),(341126,42671,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341127,42671,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(341128,42671,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341129,42671,'blocks_18_options_theme','#ffffff'),(341130,42671,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(341131,42671,'blocks_18_options_reverse','1'),(341132,42671,'_blocks_18_options_reverse','field_61768049bb8ac'),(341133,42671,'blocks_18_options',''),(341134,42671,'_blocks_18_options','field_617682517c334'),(341135,42671,'blocks_18_split_5050_image','41498'),(341136,42671,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(341137,42671,'blocks_18_split_5050_video',''),(341138,42671,'_blocks_18_split_5050_video','field_6239f3160848a'),(341139,42671,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(341140,42671,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(341141,42671,'blocks_18_split_5050_content_heading',''),(341142,42671,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(341143,42671,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(341144,42671,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(341145,42671,'blocks_18_split_5050_content_actions',''),(341146,42671,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(341147,42671,'blocks_18_split_5050_content',''),(341148,42671,'_blocks_18_split_5050_content','field_61767afceb8ba'),(341149,42671,'blocks_19_acfe_flexible_toggle',''),(341150,42671,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341151,42671,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(341152,42671,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341153,42671,'blocks_19_options_theme','#ffffff'),(341154,42671,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(341155,42671,'blocks_19_options_reverse','1'),(341156,42671,'_blocks_19_options_reverse','field_61768049bb8ac'),(341157,42671,'blocks_19_options',''),(341158,42671,'_blocks_19_options','field_617682517c334'),(341159,42671,'blocks_19_split_5050_image','41498'),(341160,42671,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(341161,42671,'blocks_19_split_5050_video',''),(341162,42671,'_blocks_19_split_5050_video','field_6239f3160848a'),(341163,42671,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(341164,42671,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(341165,42671,'blocks_19_split_5050_content_heading',''),(341166,42671,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(341167,42671,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(341168,42671,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(341169,42671,'blocks_19_split_5050_content_actions',''),(341170,42671,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(341171,42671,'blocks_19_split_5050_content',''),(341172,42671,'_blocks_19_split_5050_content','field_61767afceb8ba'),(341173,42671,'blocks_21_acfe_flexible_toggle',''),(341174,42671,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(341175,42671,'blocks_21_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(341176,42671,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(341177,42671,'blocks_21_options_theme','#b61234'),(341178,42671,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(341179,42671,'blocks_21_options_format','row'),(341180,42671,'_blocks_21_options_format','field_64bfde9a90690'),(341181,42671,'blocks_21_options',''),(341182,42671,'_blocks_21_options','field_64bfdd9b90684'),(341183,42671,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(341184,42671,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(341185,42671,'blocks_21_icon_row_items_0_label','Course Costs'),(341186,42671,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(341187,42671,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(341188,42671,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(341189,42671,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(341190,42671,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(341191,42671,'blocks_21_icon_row_items_1_label','Grants'),(341192,42671,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(341193,42671,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(341194,42671,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(341195,42671,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(341196,42671,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(341197,42671,'blocks_21_icon_row_items_2_label','Return on Investment'),(341198,42671,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(341199,42671,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(341200,42671,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(341201,42671,'blocks_21_icon_row_items','3'),(341202,42671,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(341203,42671,'blocks_22_acfe_flexible_toggle',''),(341204,42671,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341205,42671,'blocks_22_acfe_flexible_layout_title','Final Thoughts'),(341206,42671,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341207,42671,'blocks_22_options_theme','#ffffff'),(341208,42671,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(341209,42671,'blocks_22_options_reverse','0'),(341210,42671,'_blocks_22_options_reverse','field_61768049bb8ac'),(341211,42671,'blocks_22_options',''),(341212,42671,'_blocks_22_options','field_617682517c334'),(341213,42671,'blocks_22_split_5050_image','41501'),(341214,42671,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(341215,42671,'blocks_22_split_5050_video',''),(341216,42671,'_blocks_22_split_5050_video','field_6239f3160848a'),(341217,42671,'blocks_22_split_5050_content_title',''),(341218,42671,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(341219,42671,'blocks_22_split_5050_content_heading','Final Thoughts'),(341220,42671,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(341221,42671,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.\r\n\r\n '),(341222,42671,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(341223,42671,'blocks_22_split_5050_content_actions',''),(341224,42671,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(341225,42671,'blocks_22_split_5050_content',''),(341226,42671,'_blocks_22_split_5050_content','field_61767afceb8ba'),(341227,42671,'blocks_23_acfe_flexible_toggle',''),(341228,42671,'_blocks_23_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341229,42671,'blocks_23_acfe_flexible_layout_title','Conclusion'),(341230,42671,'_blocks_23_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341231,42671,'blocks_23_options_theme','#b61234'),(341232,42671,'_blocks_23_options_theme','field_6176830e2ad17'),(341233,42671,'blocks_23_options',''),(341234,42671,'_blocks_23_options','field_6176830e2ad16'),(341235,42671,'blocks_23_text_block_heading','Conclusion'),(341236,42671,'_blocks_23_text_block_heading','field_617669d413097'),(341237,42671,'blocks_23_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(341238,42671,'_blocks_23_text_block_content','field_617669ec13098'),(341239,42671,'blocks_24_acfe_flexible_toggle',''),(341240,42671,'_blocks_24_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(341241,42671,'blocks_24_acfe_flexible_layout_title','Promo Panel'),(341242,42671,'_blocks_24_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(341243,42671,'blocks_24_options_alignment','center'),(341244,42671,'_blocks_24_options_alignment','field_61769449f5490'),(341245,42671,'blocks_24_options',''),(341246,42671,'_blocks_24_options','field_617693e1428f0'),(341247,42671,'blocks_24_promo_panel_image','41307'),(341248,42671,'_blocks_24_promo_panel_image','field_617693e1428f3'),(341249,42671,'blocks_24_promo_panel_content_heading','Want to Get Started?'),(341250,42671,'_blocks_24_promo_panel_content_heading','field_617693e1428f6'),(341251,42671,'blocks_24_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(341252,42671,'_blocks_24_promo_panel_content_text','field_617693e1428f7'),(341253,42671,'blocks_24_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(341254,42671,'_blocks_24_promo_panel_content_actions_0_button','field_617693e1428f9'),(341255,42671,'blocks_24_promo_panel_content_actions','1'),(341256,42671,'_blocks_24_promo_panel_content_actions','field_617693e1428f8'),(341257,42671,'blocks_24_promo_panel_content',''),(341258,42671,'_blocks_24_promo_panel_content','field_617693e1428f4'),(341259,42635,'blocks_23_acfe_flexible_toggle',''),(341260,42635,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(341261,42635,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(341262,42635,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(341263,42635,'blocks_23_options_alignment','center'),(341264,42635,'_blocks_23_options_alignment','field_61769449f5490'),(341265,42635,'blocks_23_options',''),(341266,42635,'_blocks_23_options','field_617693e1428f0'),(341267,42635,'blocks_23_promo_panel_image','41307'),(341268,42635,'_blocks_23_promo_panel_image','field_617693e1428f3'),(341269,42635,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(341270,42635,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(341271,42635,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(341272,42635,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(341273,42635,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(341274,42635,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(341275,42635,'blocks_23_promo_panel_content_actions','1'),(341276,42635,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(341277,42635,'blocks_23_promo_panel_content',''),(341278,42635,'_blocks_23_promo_panel_content','field_617693e1428f4'),(341279,42672,'hide_hero','0'),(341280,42672,'_hide_hero','field_66a2380fcda39'),(341281,42672,'hero_title',''),(341282,42672,'_hero_title','field_617571fe285e8'),(341283,42672,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(341284,42672,'_hero_text','field_6175723c285e9'),(341285,42672,'hero_actions',''),(341286,42672,'_hero_actions','field_61757270285ea'),(341287,42672,'hero_style','default'),(341288,42672,'_hero_style','field_62051d9dc5324'),(341289,42672,'hero_image_pos_x','right'),(341290,42672,'_hero_image_pos_x','field_62ec3d05390bb'),(341291,42672,'hero_image_pos_y','top'),(341292,42672,'_hero_image_pos_y','field_62ec3d05390bc'),(341293,42672,'hero_image_pos',''),(341294,42672,'_hero_image_pos','field_62ec3d05390ba'),(341295,42672,'fft_hide_from_listings','0'),(341296,42672,'_fft_hide_from_listings','field_61f1320446ab2'),(341297,42672,'post_format','402'),(341298,42672,'_post_format','field_61756bfb51898'),(341299,42672,'post_author',''),(341300,42672,'_post_author','field_62ec389d22113'),(341301,42672,'post_reviewer',''),(341302,42672,'_post_reviewer','field_627140a2a9800'),(341303,42672,'post_table_of_contents','0'),(341304,42672,'_post_table_of_contents','field_65c503bc846a6'),(341305,42672,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(341306,42672,'_blocks','field_6176696113096'),(341307,42672,'_thumbnail_id','40618'),(341308,42672,'__thumbnail_id','field_617570855ddaf'),(341309,42672,'blocks_0_acfe_flexible_toggle',''),(341310,42672,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(341311,42672,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(341312,42672,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(341313,42672,'blocks_0_options_theme','#ffffff'),(341314,42672,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(341315,42672,'blocks_0_options',''),(341316,42672,'_blocks_0_options','field_6177b758246ae'),(341317,42672,'blocks_0_link_stack_content_title',''),(341318,42672,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(341319,42672,'blocks_0_link_stack_content_heading','Introduction'),(341320,42672,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(341321,42672,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(341322,42672,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(341323,42672,'blocks_0_link_stack_content_actions_0_button',''),(341324,42672,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(341325,42672,'blocks_0_link_stack_content_actions','1'),(341326,42672,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(341327,42672,'blocks_0_link_stack_content',''),(341328,42672,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(341329,42672,'blocks_0_link_stack_0_label','1.'),(341330,42672,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(341331,42672,'blocks_0_link_stack_0_title','Overview'),(341332,42672,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(341333,42672,'blocks_0_link_stack_0_url','#overview'),(341334,42672,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(341335,42672,'blocks_0_link_stack_1_label','2.'),(341336,42672,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(341337,42672,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(341338,42672,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(341339,42672,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(341340,42672,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(341341,42672,'blocks_0_link_stack_2_label','3.'),(341342,42672,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(341343,42672,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(341344,42672,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(341345,42672,'blocks_0_link_stack_2_url','#who-should-study-msk'),(341346,42672,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(341347,42672,'blocks_0_link_stack_3_label','4.'),(341348,42672,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(341349,42672,'blocks_0_link_stack_3_title','Common MSK Conditions'),(341350,42672,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(341351,42672,'blocks_0_link_stack_3_url','#common-msk-conditions'),(341352,42672,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(341353,42672,'blocks_0_link_stack_4_label','5.'),(341354,42672,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(341355,42672,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(341356,42672,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(341357,42672,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(341358,42672,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(341359,42672,'blocks_0_link_stack_5_label','6.'),(341360,42672,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(341361,42672,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(341362,42672,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(341363,42672,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(341364,42672,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(341365,42672,'blocks_0_link_stack','6'),(341366,42672,'_blocks_0_link_stack','field_6177b7f600cff'),(341367,42672,'blocks_1_acfe_flexible_toggle',''),(341368,42672,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341369,42672,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(341370,42672,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341371,42672,'blocks_1_options_theme','#f5f5f5'),(341372,42672,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(341373,42672,'blocks_1_options_reverse','0'),(341374,42672,'_blocks_1_options_reverse','field_61768049bb8ac'),(341375,42672,'blocks_1_options',''),(341376,42672,'_blocks_1_options','field_617682517c334'),(341377,42672,'blocks_1_split_5050_image','40615'),(341378,42672,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(341379,42672,'blocks_1_split_5050_video',''),(341380,42672,'_blocks_1_split_5050_video','field_6239f3160848a'),(341381,42672,'blocks_1_split_5050_content_title',''),(341382,42672,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(341383,42672,'blocks_1_split_5050_content_heading','Overview'),(341384,42672,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(341385,42672,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(341386,42672,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(341387,42672,'blocks_1_split_5050_content_actions',''),(341388,42672,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(341389,42672,'blocks_1_split_5050_content',''),(341390,42672,'_blocks_1_split_5050_content','field_61767afceb8ba'),(341391,42672,'blocks_3_acfe_flexible_toggle',''),(341392,42672,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341393,42672,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(341394,42672,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341395,42672,'blocks_3_options_theme','#ffffff'),(341396,42672,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(341397,42672,'blocks_3_options_reverse','1'),(341398,42672,'_blocks_3_options_reverse','field_61768049bb8ac'),(341399,42672,'blocks_3_options',''),(341400,42672,'_blocks_3_options','field_617682517c334'),(341401,42672,'blocks_3_split_5050_image','41542'),(341402,42672,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(341403,42672,'blocks_3_split_5050_video',''),(341404,42672,'_blocks_3_split_5050_video','field_6239f3160848a'),(341405,42672,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(341406,42672,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(341407,42672,'blocks_3_split_5050_content_heading',''),(341408,42672,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(341409,42672,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(341410,42672,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(341411,42672,'blocks_3_split_5050_content_actions',''),(341412,42672,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(341413,42672,'blocks_3_split_5050_content',''),(341414,42672,'_blocks_3_split_5050_content','field_61767afceb8ba'),(341415,42672,'blocks_13_acfe_flexible_toggle',''),(341416,42672,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341417,42672,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(341418,42672,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341419,42672,'blocks_13_options_theme','#ffffff'),(341420,42672,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(341421,42672,'blocks_13_options_reverse','0'),(341422,42672,'_blocks_13_options_reverse','field_61768049bb8ac'),(341423,42672,'blocks_13_options',''),(341424,42672,'_blocks_13_options','field_617682517c334'),(341425,42672,'blocks_13_split_5050_image','18856'),(341426,42672,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(341427,42672,'blocks_13_split_5050_video',''),(341428,42672,'_blocks_13_split_5050_video','field_6239f3160848a'),(341429,42672,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(341430,42672,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(341431,42672,'blocks_13_split_5050_content_heading',''),(341432,42672,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(341433,42672,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(341434,42672,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(341435,42672,'blocks_13_split_5050_content_actions',''),(341436,42672,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(341437,42672,'blocks_13_split_5050_content',''),(341438,42672,'_blocks_13_split_5050_content','field_61767afceb8ba'),(341439,42672,'blocks_6_acfe_flexible_toggle',''),(341440,42672,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341441,42672,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(341442,42672,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341443,42672,'blocks_6_options_theme','#ffffff'),(341444,42672,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(341445,42672,'blocks_6_options_reverse','1'),(341446,42672,'_blocks_6_options_reverse','field_61768049bb8ac'),(341447,42672,'blocks_6_options',''),(341448,42672,'_blocks_6_options','field_617682517c334'),(341449,42672,'blocks_6_split_5050_image','41502'),(341450,42672,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(341451,42672,'blocks_6_split_5050_video',''),(341452,42672,'_blocks_6_split_5050_video','field_6239f3160848a'),(341453,42672,'blocks_6_split_5050_content_title','Research & Academia'),(341454,42672,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(341455,42672,'blocks_6_split_5050_content_heading',''),(341456,42672,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(341457,42672,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(341458,42672,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(341459,42672,'blocks_6_split_5050_content_actions',''),(341460,42672,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(341461,42672,'blocks_6_split_5050_content',''),(341462,42672,'_blocks_6_split_5050_content','field_61767afceb8ba'),(341463,42672,'blocks_5_acfe_flexible_toggle',''),(341464,42672,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341465,42672,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(341466,42672,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341467,42672,'blocks_5_options_theme','#ffffff'),(341468,42672,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(341469,42672,'blocks_5_options_reverse','1'),(341470,42672,'_blocks_5_options_reverse','field_61768049bb8ac'),(341471,42672,'blocks_5_options',''),(341472,42672,'_blocks_5_options','field_617682517c334'),(341473,42672,'blocks_5_split_5050_image','41539'),(341474,42672,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(341475,42672,'blocks_5_split_5050_video',''),(341476,42672,'_blocks_5_split_5050_video','field_6239f3160848a'),(341477,42672,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(341478,42672,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(341479,42672,'blocks_5_split_5050_content_heading',''),(341480,42672,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(341481,42672,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(341482,42672,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(341483,42672,'blocks_5_split_5050_content_actions',''),(341484,42672,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(341485,42672,'blocks_5_split_5050_content',''),(341486,42672,'_blocks_5_split_5050_content','field_61767afceb8ba'),(341487,42672,'blocks_14_acfe_flexible_toggle',''),(341488,42672,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341489,42672,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(341490,42672,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341491,42672,'blocks_14_options_theme','#ffffff'),(341492,42672,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(341493,42672,'blocks_14_options_reverse','0'),(341494,42672,'_blocks_14_options_reverse','field_61768049bb8ac'),(341495,42672,'blocks_14_options',''),(341496,42672,'_blocks_14_options','field_617682517c334'),(341497,42672,'blocks_14_split_5050_image','41490'),(341498,42672,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(341499,42672,'blocks_14_split_5050_video',''),(341500,42672,'_blocks_14_split_5050_video','field_6239f3160848a'),(341501,42672,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(341502,42672,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(341503,42672,'blocks_14_split_5050_content_heading',''),(341504,42672,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(341505,42672,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(341506,42672,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(341507,42672,'blocks_14_split_5050_content_actions',''),(341508,42672,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(341509,42672,'blocks_14_split_5050_content',''),(341510,42672,'_blocks_14_split_5050_content','field_61767afceb8ba'),(341511,42672,'blocks_20_acfe_flexible_toggle',''),(341512,42672,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341513,42672,'blocks_20_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(341514,42672,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341515,42672,'blocks_20_options_theme','#b61234'),(341516,42672,'_blocks_20_options_theme','field_6176830e2ad17'),(341517,42672,'blocks_20_options',''),(341518,42672,'_blocks_20_options','field_6176830e2ad16'),(341519,42672,'blocks_20_text_block_heading','Compare Costs and Payment/Finance Options'),(341520,42672,'_blocks_20_text_block_heading','field_617669d413097'),(341521,42672,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(341522,42672,'_blocks_20_text_block_content','field_617669ec13098'),(341523,42672,'blocks_10_acfe_flexible_toggle',''),(341524,42672,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341525,42672,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(341526,42672,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341527,42672,'blocks_10_options_theme','#ffffff'),(341528,42672,'_blocks_10_options_theme','field_6176830e2ad17'),(341529,42672,'blocks_10_options',''),(341530,42672,'_blocks_10_options','field_6176830e2ad16'),(341531,42672,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(341532,42672,'_blocks_10_text_block_heading','field_617669d413097'),(341533,42672,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(341534,42672,'_blocks_10_text_block_content','field_617669ec13098'),(341535,42672,'blocks_2_acfe_flexible_toggle',''),(341536,42672,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341537,42672,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(341538,42672,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341539,42672,'blocks_2_options_theme','#ffffff'),(341540,42672,'_blocks_2_options_theme','field_6176830e2ad17'),(341541,42672,'blocks_2_options',''),(341542,42672,'_blocks_2_options','field_6176830e2ad16'),(341543,42672,'blocks_2_text_block_heading','Define Your Career Goals'),(341544,42672,'_blocks_2_text_block_heading','field_617669d413097'),(341545,42672,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(341546,42672,'_blocks_2_text_block_content','field_617669ec13098'),(341547,42672,'blocks_4_acfe_flexible_toggle',''),(341548,42672,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341549,42672,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(341550,42672,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341551,42672,'blocks_4_options_theme','#ffffff'),(341552,42672,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(341553,42672,'blocks_4_options_reverse','1'),(341554,42672,'_blocks_4_options_reverse','field_61768049bb8ac'),(341555,42672,'blocks_4_options',''),(341556,42672,'_blocks_4_options','field_617682517c334'),(341557,42672,'blocks_4_split_5050_image','41505'),(341558,42672,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(341559,42672,'blocks_4_split_5050_video',''),(341560,42672,'_blocks_4_split_5050_video','field_6239f3160848a'),(341561,42672,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(341562,42672,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(341563,42672,'blocks_4_split_5050_content_heading',''),(341564,42672,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(341565,42672,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(341566,42672,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(341567,42672,'blocks_4_split_5050_content_actions',''),(341568,42672,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(341569,42672,'blocks_4_split_5050_content',''),(341570,42672,'_blocks_4_split_5050_content','field_61767afceb8ba'),(341571,42672,'blocks_7_acfe_flexible_toggle',''),(341572,42672,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(341573,42672,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(341574,42672,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(341575,42672,'blocks_7_options_theme','#f5f5f5'),(341576,42672,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(341577,42672,'blocks_7_options_state','0'),(341578,42672,'_blocks_7_options_state','field_6239fcb7508c5'),(341579,42672,'blocks_7_options',''),(341580,42672,'_blocks_7_options','field_6177e2991ac44'),(341581,42672,'blocks_7_content_title',''),(341582,42672,'_blocks_7_content_title','field_64d237e8bb1e2'),(341583,42672,'blocks_7_content_heading','Evaluate Course Content'),(341584,42672,'_blocks_7_content_heading','field_64d237e8bb1e3'),(341585,42672,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(341586,42672,'_blocks_7_content_text','field_64d237e8bb1e4'),(341587,42672,'blocks_7_content_actions',''),(341588,42672,'_blocks_7_content_actions','field_64d237e8bb1e5'),(341589,42672,'blocks_7_content_align','left'),(341590,42672,'_blocks_7_content_align','field_64d2443e6b6aa'),(341591,42672,'blocks_7_content',''),(341592,42672,'_blocks_7_content','field_64d237e8bb1e1'),(341593,42672,'blocks_7_accordion_content','custom'),(341594,42672,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(341595,42672,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(341596,42672,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(341597,42672,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(341598,42672,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(341599,42672,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(341600,42672,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(341601,42672,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(341602,42672,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(341603,42672,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(341604,42672,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(341605,42672,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(341606,42672,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(341607,42672,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(341608,42672,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(341609,42672,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(341610,42672,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(341611,42672,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(341612,42672,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(341613,42672,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(341614,42672,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(341615,42672,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(341616,42672,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(341617,42672,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(341618,42672,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(341619,42672,'blocks_7_accordion_items','6'),(341620,42672,'_blocks_7_accordion_items','field_6177e2991ac4c'),(341621,42672,'blocks_7_actions',''),(341622,42672,'_blocks_7_actions','field_61a746a817f7a'),(341623,42672,'blocks_8_acfe_flexible_toggle',''),(341624,42672,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341625,42672,'blocks_8_acfe_flexible_layout_title','Text Block'),(341626,42672,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341627,42672,'blocks_8_options_theme','#b61234'),(341628,42672,'_blocks_8_options_theme','field_6176830e2ad17'),(341629,42672,'blocks_8_options',''),(341630,42672,'_blocks_8_options','field_6176830e2ad16'),(341631,42672,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(341632,42672,'_blocks_8_text_block_heading','field_617669d413097'),(341633,42672,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(341634,42672,'_blocks_8_text_block_content','field_617669ec13098'),(341635,42672,'blocks_9_acfe_flexible_toggle',''),(341636,42672,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(341637,42672,'blocks_9_acfe_flexible_layout_title','Icons'),(341638,42672,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(341639,42672,'blocks_9_options_theme','#b61234'),(341640,42672,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(341641,42672,'blocks_9_options_format','row'),(341642,42672,'_blocks_9_options_format','field_64bfde9a90690'),(341643,42672,'blocks_9_options',''),(341644,42672,'_blocks_9_options','field_64bfdd9b90684'),(341645,42672,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(341646,42672,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(341647,42672,'blocks_9_icon_row_items_0_label','Industry Recognition'),(341648,42672,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(341649,42672,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(341650,42672,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(341651,42672,'blocks_9_icon_row_items_1_icon','qualification.svg'),(341652,42672,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(341653,42672,'blocks_9_icon_row_items_1_label','University Accreditation'),(341654,42672,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(341655,42672,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(341656,42672,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(341657,42672,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(341658,42672,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(341659,42672,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(341660,42672,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(341661,42672,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(341662,42672,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(341663,42672,'blocks_9_icon_row_items','3'),(341664,42672,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(341665,42672,'blocks_11_acfe_flexible_toggle',''),(341666,42672,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341667,42672,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(341668,42672,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341669,42672,'blocks_11_options_theme','#ffffff'),(341670,42672,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(341671,42672,'blocks_11_options_reverse','0'),(341672,42672,'_blocks_11_options_reverse','field_61768049bb8ac'),(341673,42672,'blocks_11_options',''),(341674,42672,'_blocks_11_options','field_617682517c334'),(341675,42672,'blocks_11_split_5050_image','41498'),(341676,42672,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(341677,42672,'blocks_11_split_5050_video',''),(341678,42672,'_blocks_11_split_5050_video','field_6239f3160848a'),(341679,42672,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(341680,42672,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(341681,42672,'blocks_11_split_5050_content_heading',''),(341682,42672,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(341683,42672,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(341684,42672,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(341685,42672,'blocks_11_split_5050_content_actions',''),(341686,42672,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(341687,42672,'blocks_11_split_5050_content',''),(341688,42672,'_blocks_11_split_5050_content','field_61767afceb8ba'),(341689,42672,'blocks_12_acfe_flexible_toggle',''),(341690,42672,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341691,42672,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(341692,42672,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341693,42672,'blocks_12_options_theme','#ffffff'),(341694,42672,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(341695,42672,'blocks_12_options_reverse','0'),(341696,42672,'_blocks_12_options_reverse','field_61768049bb8ac'),(341697,42672,'blocks_12_options',''),(341698,42672,'_blocks_12_options','field_617682517c334'),(341699,42672,'blocks_12_split_5050_image','40387'),(341700,42672,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(341701,42672,'blocks_12_split_5050_video',''),(341702,42672,'_blocks_12_split_5050_video','field_6239f3160848a'),(341703,42672,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(341704,42672,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(341705,42672,'blocks_12_split_5050_content_heading',''),(341706,42672,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(341707,42672,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(341708,42672,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(341709,42672,'blocks_12_split_5050_content_actions',''),(341710,42672,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(341711,42672,'blocks_12_split_5050_content',''),(341712,42672,'_blocks_12_split_5050_content','field_61767afceb8ba'),(341713,42672,'blocks_17_acfe_flexible_toggle',''),(341714,42672,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341715,42672,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(341716,42672,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341717,42672,'blocks_17_options_theme','#ffffff'),(341718,42672,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(341719,42672,'blocks_17_options_reverse','1'),(341720,42672,'_blocks_17_options_reverse','field_61768049bb8ac'),(341721,42672,'blocks_17_options',''),(341722,42672,'_blocks_17_options','field_617682517c334'),(341723,42672,'blocks_17_split_5050_image','41498'),(341724,42672,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(341725,42672,'blocks_17_split_5050_video',''),(341726,42672,'_blocks_17_split_5050_video','field_6239f3160848a'),(341727,42672,'blocks_17_split_5050_content_title','Experienced Training Providers'),(341728,42672,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(341729,42672,'blocks_17_split_5050_content_heading',''),(341730,42672,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(341731,42672,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(341732,42672,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(341733,42672,'blocks_17_split_5050_content_actions',''),(341734,42672,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(341735,42672,'blocks_17_split_5050_content',''),(341736,42672,'_blocks_17_split_5050_content','field_61767afceb8ba'),(341737,42672,'blocks_15_acfe_flexible_toggle',''),(341738,42672,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(341739,42672,'blocks_15_acfe_flexible_layout_title','Timeline'),(341740,42672,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(341741,42672,'blocks_15_options_theme','#f5f5f5'),(341742,42672,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(341743,42672,'blocks_15_options',''),(341744,42672,'_blocks_15_options','field_6177de53d1195'),(341745,42672,'blocks_15_timeline_content_title',''),(341746,42672,'_blocks_15_timeline_content_title','field_6177de53d1198'),(341747,42672,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(341748,42672,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(341749,42672,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(341750,42672,'_blocks_15_timeline_content_text','field_6177de53d119a'),(341751,42672,'blocks_15_timeline_content_actions',''),(341752,42672,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(341753,42672,'blocks_15_timeline_content',''),(341754,42672,'_blocks_15_timeline_content','field_6177de53d1197'),(341755,42672,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(341756,42672,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(341757,42672,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(341758,42672,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(341759,42672,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(341760,42672,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(341761,42672,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(341762,42672,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(341763,42672,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(341764,42672,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(341765,42672,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(341766,42672,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(341767,42672,'blocks_15_timeline_items','3'),(341768,42672,'_blocks_15_timeline_items','field_6177de53d119d'),(341769,42672,'blocks_16_acfe_flexible_toggle',''),(341770,42672,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341771,42672,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(341772,42672,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341773,42672,'blocks_16_options_theme','#ffffff'),(341774,42672,'_blocks_16_options_theme','field_6176830e2ad17'),(341775,42672,'blocks_16_options',''),(341776,42672,'_blocks_16_options','field_6176830e2ad16'),(341777,42672,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(341778,42672,'_blocks_16_text_block_heading','field_617669d413097'),(341779,42672,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(341780,42672,'_blocks_16_text_block_content','field_617669ec13098'),(341781,42672,'blocks_18_acfe_flexible_toggle',''),(341782,42672,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341783,42672,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(341784,42672,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341785,42672,'blocks_18_options_theme','#ffffff'),(341786,42672,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(341787,42672,'blocks_18_options_reverse','1'),(341788,42672,'_blocks_18_options_reverse','field_61768049bb8ac'),(341789,42672,'blocks_18_options',''),(341790,42672,'_blocks_18_options','field_617682517c334'),(341791,42672,'blocks_18_split_5050_image','41498'),(341792,42672,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(341793,42672,'blocks_18_split_5050_video',''),(341794,42672,'_blocks_18_split_5050_video','field_6239f3160848a'),(341795,42672,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(341796,42672,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(341797,42672,'blocks_18_split_5050_content_heading',''),(341798,42672,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(341799,42672,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(341800,42672,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(341801,42672,'blocks_18_split_5050_content_actions',''),(341802,42672,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(341803,42672,'blocks_18_split_5050_content',''),(341804,42672,'_blocks_18_split_5050_content','field_61767afceb8ba'),(341805,42672,'blocks_19_acfe_flexible_toggle',''),(341806,42672,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341807,42672,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(341808,42672,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341809,42672,'blocks_19_options_theme','#ffffff'),(341810,42672,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(341811,42672,'blocks_19_options_reverse','1'),(341812,42672,'_blocks_19_options_reverse','field_61768049bb8ac'),(341813,42672,'blocks_19_options',''),(341814,42672,'_blocks_19_options','field_617682517c334'),(341815,42672,'blocks_19_split_5050_image','41498'),(341816,42672,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(341817,42672,'blocks_19_split_5050_video',''),(341818,42672,'_blocks_19_split_5050_video','field_6239f3160848a'),(341819,42672,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(341820,42672,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(341821,42672,'blocks_19_split_5050_content_heading',''),(341822,42672,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(341823,42672,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(341824,42672,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(341825,42672,'blocks_19_split_5050_content_actions',''),(341826,42672,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(341827,42672,'blocks_19_split_5050_content',''),(341828,42672,'_blocks_19_split_5050_content','field_61767afceb8ba'),(341829,42672,'blocks_21_acfe_flexible_toggle',''),(341830,42672,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(341831,42672,'blocks_21_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(341832,42672,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(341833,42672,'blocks_21_options_theme','#b61234'),(341834,42672,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(341835,42672,'blocks_21_options_format','row'),(341836,42672,'_blocks_21_options_format','field_64bfde9a90690'),(341837,42672,'blocks_21_options',''),(341838,42672,'_blocks_21_options','field_64bfdd9b90684'),(341839,42672,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(341840,42672,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(341841,42672,'blocks_21_icon_row_items_0_label','Course Costs'),(341842,42672,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(341843,42672,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(341844,42672,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(341845,42672,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(341846,42672,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(341847,42672,'blocks_21_icon_row_items_1_label','Grants'),(341848,42672,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(341849,42672,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(341850,42672,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(341851,42672,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(341852,42672,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(341853,42672,'blocks_21_icon_row_items_2_label','Return on Investment'),(341854,42672,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(341855,42672,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(341856,42672,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(341857,42672,'blocks_21_icon_row_items','3'),(341858,42672,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(341859,42672,'blocks_22_acfe_flexible_toggle',''),(341860,42672,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341861,42672,'blocks_22_acfe_flexible_layout_title','Final Thoughts'),(341862,42672,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341863,42672,'blocks_22_options_theme','#ffffff'),(341864,42672,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(341865,42672,'blocks_22_options_reverse','1'),(341866,42672,'_blocks_22_options_reverse','field_61768049bb8ac'),(341867,42672,'blocks_22_options',''),(341868,42672,'_blocks_22_options','field_617682517c334'),(341869,42672,'blocks_22_split_5050_image','41501'),(341870,42672,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(341871,42672,'blocks_22_split_5050_video',''),(341872,42672,'_blocks_22_split_5050_video','field_6239f3160848a'),(341873,42672,'blocks_22_split_5050_content_title',''),(341874,42672,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(341875,42672,'blocks_22_split_5050_content_heading','Final Thoughts'),(341876,42672,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(341877,42672,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.\r\n\r\nWould you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(341878,42672,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(341879,42672,'blocks_22_split_5050_content_actions',''),(341880,42672,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(341881,42672,'blocks_22_split_5050_content',''),(341882,42672,'_blocks_22_split_5050_content','field_61767afceb8ba'),(341883,42672,'blocks_23_acfe_flexible_toggle',''),(341884,42672,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(341885,42672,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(341886,42672,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(341887,42672,'blocks_23_options_alignment','center'),(341888,42672,'_blocks_23_options_alignment','field_61769449f5490'),(341889,42672,'blocks_23_options',''),(341890,42672,'_blocks_23_options','field_617693e1428f0'),(341891,42672,'blocks_23_promo_panel_image','41307'),(341892,42672,'_blocks_23_promo_panel_image','field_617693e1428f3'),(341893,42672,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(341894,42672,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(341895,42672,'blocks_23_promo_panel_content_text','Enhance your expertise in movement, injury prevention, and performance. Start your MSK and biomechanics journey today.'),(341896,42672,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(341897,42672,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(341898,42672,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(341899,42672,'blocks_23_promo_panel_content_actions','1'),(341900,42672,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(341901,42672,'blocks_23_promo_panel_content',''),(341902,42672,'_blocks_23_promo_panel_content','field_617693e1428f4'),(341903,42673,'hide_hero','0'),(341904,42673,'_hide_hero','field_66a2380fcda39'),(341905,42673,'fft_hide_from_listings','1'),(341906,42673,'_fft_hide_from_listings','field_61f1320446ab2'),(341907,42673,'fft_page_format','default'),(341908,42673,'_fft_page_format','field_61ae213f1f218'),(341909,42673,'fft_hide_nav','1'),(341910,42673,'_fft_hide_nav','field_635bd5e43527c'),(341911,42673,'fft_hide_header_call_to_action','0'),(341912,42673,'_fft_hide_header_call_to_action','field_635bd6723527d'),(341913,42673,'fft_page_sitemap','1'),(341914,42673,'_fft_page_sitemap','field_61af9b34e8181'),(341915,42673,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(341916,42673,'_blocks','field_6176696113096'),(341917,42673,'hero_title',''),(341918,42673,'_hero_title','field_617571fe285e8'),(341919,42673,'hero_text',''),(341920,42673,'_hero_text','field_6175723c285e9'),(341921,42673,'hero_actions',''),(341922,42673,'_hero_actions','field_61757270285ea'),(341923,42673,'hero_style','default'),(341924,42673,'_hero_style','field_62051d9dc5324'),(341925,42673,'hero_image_pos_x','right'),(341926,42673,'_hero_image_pos_x','field_62ec3d05390bb'),(341927,42673,'hero_image_pos_y','top'),(341928,42673,'_hero_image_pos_y','field_62ec3d05390bc'),(341929,42673,'hero_image_pos',''),(341930,42673,'_hero_image_pos','field_62ec3d05390ba'),(341931,42673,'blocks_0_acfe_flexible_toggle',''),(341932,42673,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(341933,42673,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(341934,42673,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(341935,42673,'blocks_0_options_theme','#ffffff'),(341936,42673,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(341937,42673,'blocks_0_options_reverse','0'),(341938,42673,'_blocks_0_options_reverse','field_61768049bb8ac'),(341939,42673,'blocks_0_options',''),(341940,42673,'_blocks_0_options','field_617682517c334'),(341941,42673,'blocks_0_split_5050_image','40848'),(341942,42673,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(341943,42673,'blocks_0_split_5050_video',''),(341944,42673,'_blocks_0_split_5050_video','field_6239f3160848a'),(341945,42673,'blocks_0_split_5050_content_title',''),(341946,42673,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(341947,42673,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(341948,42673,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(341949,42673,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re a fitness professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk. Whether delivered in-person or through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively-
                                        • \r\n
                                      • Gain a globally recognised certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading biomechanics experts with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(341976,42673,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(341977,42673,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(341978,42673,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(341979,42673,'blocks_1_split_5050_content_actions','1'),(341980,42673,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(341981,42673,'blocks_1_split_5050_content',''),(341982,42673,'_blocks_1_split_5050_content','field_61767afceb8ba'),(341983,42673,'blocks_2_acfe_flexible_toggle',''),(341984,42673,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(341985,42673,'blocks_2_acfe_flexible_layout_title','Text Block'),(341986,42673,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(341987,42673,'blocks_2_options_theme','#ffffff'),(341988,42673,'_blocks_2_options_theme','field_6176830e2ad17'),(341989,42673,'blocks_2_options',''),(341990,42673,'_blocks_2_options','field_6176830e2ad16'),(341991,42673,'blocks_2_text_block_heading','Our Popular Courses:'),(341992,42673,'_blocks_2_text_block_heading','field_617669d413097'),(341993,42673,'blocks_2_text_block_content',''),(341994,42673,'_blocks_2_text_block_content','field_617669ec13098'),(341995,42673,'blocks_3_acfe_flexible_toggle',''),(341996,42673,'_blocks_3_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(341997,42673,'blocks_3_acfe_flexible_layout_title','Cards'),(341998,42673,'_blocks_3_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(341999,42673,'blocks_3_options_theme','#ffffff'),(342000,42673,'_blocks_3_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(342001,42673,'blocks_3_options_format','carousel'),(342002,42673,'_blocks_3_options_format','field_617a7b15245b5'),(342003,42673,'blocks_3_options_style','default'),(342004,42673,'_blocks_3_options_style','field_6278ffb63484a'),(342005,42673,'blocks_3_options_cards_current_listing','0'),(342006,42673,'_blocks_3_options_cards_current_listing','field_6193d7effb7a4'),(342007,42673,'blocks_3_options_cards_content','selection'),(342008,42673,'_blocks_3_options_cards_content','field_617aba6122688'),(342009,42673,'blocks_3_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(342010,42673,'_blocks_3_options_cards_select_posts','field_6193f85fbaea1'),(342011,42673,'blocks_3_options',''),(342012,42673,'_blocks_3_options','field_617a7b15245b3'),(342013,42673,'blocks_4_acfe_flexible_toggle',''),(342014,42673,'_blocks_4_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(342015,42673,'blocks_4_acfe_flexible_layout_title','Quote'),(342016,42673,'_blocks_4_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(342017,42673,'blocks_4_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(342018,42673,'_blocks_4_quote_content','field_6177cdacdd67a'),(342019,42673,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(342020,42673,'_blocks_4_quote_author','field_6177cdc6dd67b'),(342021,42673,'blocks_5_acfe_flexible_toggle',''),(342022,42673,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(342023,42673,'blocks_5_acfe_flexible_layout_title','Timeline'),(342024,42673,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(342025,42673,'blocks_5_options_theme','#ffffff'),(342026,42673,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(342027,42673,'blocks_5_options',''),(342028,42673,'_blocks_5_options','field_6177de53d1195'),(342029,42673,'blocks_5_timeline_content_title',''),(342030,42673,'_blocks_5_timeline_content_title','field_6177de53d1198'),(342031,42673,'blocks_5_timeline_content_heading','Why choose Biomechanics Education?'),(342032,42673,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(342033,42673,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(342034,42673,'_blocks_5_timeline_content_text','field_6177de53d119a'),(342035,42673,'blocks_5_timeline_content_actions',''),(342036,42673,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(342037,42673,'blocks_5_timeline_content',''),(342038,42673,'_blocks_5_timeline_content','field_6177de53d1197'),(342039,42673,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(342040,42673,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(342041,42673,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(342042,42673,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(342043,42673,'blocks_5_timeline_items_1_title','Global Accessibility'),(342044,42673,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(342045,42673,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(342046,42673,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(342047,42673,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(342048,42673,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(342049,42673,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(342050,42673,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(342051,42673,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(342052,42673,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(342053,42673,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(342054,42673,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(342055,42673,'blocks_5_timeline_items','4'),(342056,42673,'_blocks_5_timeline_items','field_6177de53d119d'),(342057,42673,'_thumbnail_id','40818'),(342058,42673,'__thumbnail_id','field_617570855ddaf'),(342059,42673,'blocks_6_acfe_flexible_toggle',''),(342060,42673,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342061,42673,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(342062,42673,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342063,42673,'blocks_6_options_theme','#ffffff'),(342064,42673,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(342065,42673,'blocks_6_options_reverse','0'),(342066,42673,'_blocks_6_options_reverse','field_61768049bb8ac'),(342067,42673,'blocks_6_options',''),(342068,42673,'_blocks_6_options','field_617682517c334'),(342069,42673,'blocks_6_split_5050_image','41300'),(342070,42673,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(342071,42673,'blocks_6_split_5050_video',''),(342072,42673,'_blocks_6_split_5050_video','field_6239f3160848a'),(342073,42673,'blocks_6_split_5050_content_title',''),(342074,42673,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(342075,42673,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(342076,42673,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(342077,42673,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(342078,42673,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(342079,42673,'blocks_6_split_5050_content_actions',''),(342080,42673,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(342081,42673,'blocks_6_split_5050_content',''),(342082,42673,'_blocks_6_split_5050_content','field_61767afceb8ba'),(342083,42673,'blocks_7_acfe_flexible_toggle',''),(342084,42673,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(342085,42673,'blocks_7_acfe_flexible_layout_title','Form'),(342086,42673,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(342087,42673,'blocks_7_row_content_format','standard'),(342088,42673,'_blocks_7_row_content_format','field_6481ead962881'),(342089,42673,'blocks_7_row_content_title',''),(342090,42673,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(342091,42673,'blocks_7_row_content_heading','Contact Us Today'),(342092,42673,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(342093,42673,'blocks_7_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(342094,42673,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(342095,42673,'blocks_7_row_content_actions',''),(342096,42673,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(342097,42673,'blocks_7_row_content',''),(342098,42673,'_blocks_7_row_content','field_61a0f5f5b3db0'),(342099,42673,'blocks_7_row_form','40394'),(342100,42673,'_blocks_7_row_form','field_61a4ff2c0b08e'),(342101,42673,'blocks_7_row_form_button_label',''),(342102,42673,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(342103,42673,'blocks_8_acfe_flexible_toggle',''),(342104,42673,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(342105,42673,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(342106,42673,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(342107,42673,'blocks_8_options_theme','#ffffff'),(342108,42673,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(342109,42673,'blocks_8_options_state','0'),(342110,42673,'_blocks_8_options_state','field_6239fcb7508c5'),(342111,42673,'blocks_8_options',''),(342112,42673,'_blocks_8_options','field_6177e2991ac44'),(342113,42673,'blocks_8_content_title',''),(342114,42673,'_blocks_8_content_title','field_64d237e8bb1e2'),(342115,42673,'blocks_8_content_heading','FAQs'),(342116,42673,'_blocks_8_content_heading','field_64d237e8bb1e3'),(342117,42673,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(342118,42673,'_blocks_8_content_text','field_64d237e8bb1e4'),(342119,42673,'blocks_8_content_actions',''),(342120,42673,'_blocks_8_content_actions','field_64d237e8bb1e5'),(342121,42673,'blocks_8_content_align','left'),(342122,42673,'_blocks_8_content_align','field_64d2443e6b6aa'),(342123,42673,'blocks_8_content',''),(342124,42673,'_blocks_8_content','field_64d237e8bb1e1'),(342125,42673,'blocks_8_accordion_content','custom'),(342126,42673,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(342127,42673,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(342128,42673,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(342129,42673,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(342130,42673,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(342131,42673,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(342132,42673,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(342133,42673,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(342134,42673,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(342135,42673,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(342136,42673,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(342137,42673,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(342138,42673,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(342139,42673,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(342140,42673,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(342141,42673,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(342142,42673,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(342143,42673,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(342144,42673,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(342145,42673,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(342146,42673,'_blocks_8_accordion_items_4_text','field_6177e2991ac4e'),(342147,42673,'blocks_8_accordion_items','5'),(342148,42673,'_blocks_8_accordion_items','field_6177e2991ac4c'),(342149,42673,'blocks_8_actions',''),(342150,42673,'_blocks_8_actions','field_61a746a817f7a'),(342151,42674,'hide_hero','0'),(342152,42674,'_hide_hero','field_66a2380fcda39'),(342153,42674,'hero_title',''),(342154,42674,'_hero_title','field_617571fe285e8'),(342155,42674,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(342156,42674,'_hero_text','field_6175723c285e9'),(342157,42674,'hero_actions',''),(342158,42674,'_hero_actions','field_61757270285ea'),(342159,42674,'hero_style','default'),(342160,42674,'_hero_style','field_62051d9dc5324'),(342161,42674,'hero_image_pos_x','right'),(342162,42674,'_hero_image_pos_x','field_62ec3d05390bb'),(342163,42674,'hero_image_pos_y','top'),(342164,42674,'_hero_image_pos_y','field_62ec3d05390bc'),(342165,42674,'hero_image_pos',''),(342166,42674,'_hero_image_pos','field_62ec3d05390ba'),(342167,42674,'fft_hide_from_listings','0'),(342168,42674,'_fft_hide_from_listings','field_61f1320446ab2'),(342169,42674,'post_format','402'),(342170,42674,'_post_format','field_61756bfb51898'),(342171,42674,'post_author',''),(342172,42674,'_post_author','field_62ec389d22113'),(342173,42674,'post_reviewer',''),(342174,42674,'_post_reviewer','field_627140a2a9800'),(342175,42674,'post_table_of_contents','0'),(342176,42674,'_post_table_of_contents','field_65c503bc846a6'),(342177,42674,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(342178,42674,'_blocks','field_6176696113096'),(342179,42674,'_thumbnail_id','40618'),(342180,42674,'__thumbnail_id','field_617570855ddaf'),(342181,42674,'blocks_0_acfe_flexible_toggle',''),(342182,42674,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(342183,42674,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(342184,42674,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(342185,42674,'blocks_0_options_theme','#ffffff'),(342186,42674,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(342187,42674,'blocks_0_options',''),(342188,42674,'_blocks_0_options','field_6177b758246ae'),(342189,42674,'blocks_0_link_stack_content_title',''),(342190,42674,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(342191,42674,'blocks_0_link_stack_content_heading','Introduction'),(342192,42674,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(342193,42674,'blocks_0_link_stack_content_text','

                                      \r\nThis guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(342194,42674,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(342195,42674,'blocks_0_link_stack_content_actions_0_button',''),(342196,42674,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(342197,42674,'blocks_0_link_stack_content_actions','1'),(342198,42674,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(342199,42674,'blocks_0_link_stack_content',''),(342200,42674,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(342201,42674,'blocks_0_link_stack_0_label','1.'),(342202,42674,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(342203,42674,'blocks_0_link_stack_0_title','Overview'),(342204,42674,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(342205,42674,'blocks_0_link_stack_0_url','#overview'),(342206,42674,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(342207,42674,'blocks_0_link_stack_1_label','2.'),(342208,42674,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(342209,42674,'blocks_0_link_stack_1_title','Understanding Musculoskeletal (MSK) Health'),(342210,42674,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(342211,42674,'blocks_0_link_stack_1_url','#understanding-musculoskeletal-msk-health'),(342212,42674,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(342213,42674,'blocks_0_link_stack_2_label','3.'),(342214,42674,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(342215,42674,'blocks_0_link_stack_2_title','Who Should Study MSK?'),(342216,42674,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(342217,42674,'blocks_0_link_stack_2_url','#who-should-study-msk'),(342218,42674,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(342219,42674,'blocks_0_link_stack_3_label','4.'),(342220,42674,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(342221,42674,'blocks_0_link_stack_3_title','Common MSK Conditions'),(342222,42674,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(342223,42674,'blocks_0_link_stack_3_url','#common-msk-conditions'),(342224,42674,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(342225,42674,'blocks_0_link_stack_4_label','5.'),(342226,42674,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(342227,42674,'blocks_0_link_stack_4_title','The Importance of MSK Education'),(342228,42674,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(342229,42674,'blocks_0_link_stack_4_url','#the-importance-of-msk-education'),(342230,42674,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(342231,42674,'blocks_0_link_stack_5_label','6.'),(342232,42674,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(342233,42674,'blocks_0_link_stack_5_title','The Role of MSK Education in Workplace Health'),(342234,42674,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(342235,42674,'blocks_0_link_stack_5_url','#the-role-of-msk-education-in-workplace-health'),(342236,42674,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(342237,42674,'blocks_0_link_stack','6'),(342238,42674,'_blocks_0_link_stack','field_6177b7f600cff'),(342239,42674,'blocks_1_acfe_flexible_toggle',''),(342240,42674,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342241,42674,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(342242,42674,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342243,42674,'blocks_1_options_theme','#f5f5f5'),(342244,42674,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(342245,42674,'blocks_1_options_reverse','0'),(342246,42674,'_blocks_1_options_reverse','field_61768049bb8ac'),(342247,42674,'blocks_1_options',''),(342248,42674,'_blocks_1_options','field_617682517c334'),(342249,42674,'blocks_1_split_5050_image','40615'),(342250,42674,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(342251,42674,'blocks_1_split_5050_video',''),(342252,42674,'_blocks_1_split_5050_video','field_6239f3160848a'),(342253,42674,'blocks_1_split_5050_content_title',''),(342254,42674,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(342255,42674,'blocks_1_split_5050_content_heading','Overview'),(342256,42674,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(342257,42674,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(342258,42674,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(342259,42674,'blocks_1_split_5050_content_actions',''),(342260,42674,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(342261,42674,'blocks_1_split_5050_content',''),(342262,42674,'_blocks_1_split_5050_content','field_61767afceb8ba'),(342263,42674,'blocks_3_acfe_flexible_toggle',''),(342264,42674,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342265,42674,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(342266,42674,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342267,42674,'blocks_3_options_theme','#ffffff'),(342268,42674,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(342269,42674,'blocks_3_options_reverse','1'),(342270,42674,'_blocks_3_options_reverse','field_61768049bb8ac'),(342271,42674,'blocks_3_options',''),(342272,42674,'_blocks_3_options','field_617682517c334'),(342273,42674,'blocks_3_split_5050_image','41542'),(342274,42674,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(342275,42674,'blocks_3_split_5050_video',''),(342276,42674,'_blocks_3_split_5050_video','field_6239f3160848a'),(342277,42674,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(342278,42674,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(342279,42674,'blocks_3_split_5050_content_heading',''),(342280,42674,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(342281,42674,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(342282,42674,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(342283,42674,'blocks_3_split_5050_content_actions',''),(342284,42674,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(342285,42674,'blocks_3_split_5050_content',''),(342286,42674,'_blocks_3_split_5050_content','field_61767afceb8ba'),(342287,42674,'blocks_13_acfe_flexible_toggle',''),(342288,42674,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342289,42674,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(342290,42674,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342291,42674,'blocks_13_options_theme','#ffffff'),(342292,42674,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(342293,42674,'blocks_13_options_reverse','0'),(342294,42674,'_blocks_13_options_reverse','field_61768049bb8ac'),(342295,42674,'blocks_13_options',''),(342296,42674,'_blocks_13_options','field_617682517c334'),(342297,42674,'blocks_13_split_5050_image','18856'),(342298,42674,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(342299,42674,'blocks_13_split_5050_video',''),(342300,42674,'_blocks_13_split_5050_video','field_6239f3160848a'),(342301,42674,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(342302,42674,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(342303,42674,'blocks_13_split_5050_content_heading',''),(342304,42674,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(342305,42674,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(342306,42674,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(342307,42674,'blocks_13_split_5050_content_actions',''),(342308,42674,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(342309,42674,'blocks_13_split_5050_content',''),(342310,42674,'_blocks_13_split_5050_content','field_61767afceb8ba'),(342311,42674,'blocks_6_acfe_flexible_toggle',''),(342312,42674,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342313,42674,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(342314,42674,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342315,42674,'blocks_6_options_theme','#ffffff'),(342316,42674,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(342317,42674,'blocks_6_options_reverse','1'),(342318,42674,'_blocks_6_options_reverse','field_61768049bb8ac'),(342319,42674,'blocks_6_options',''),(342320,42674,'_blocks_6_options','field_617682517c334'),(342321,42674,'blocks_6_split_5050_image','41502'),(342322,42674,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(342323,42674,'blocks_6_split_5050_video',''),(342324,42674,'_blocks_6_split_5050_video','field_6239f3160848a'),(342325,42674,'blocks_6_split_5050_content_title','Research & Academia'),(342326,42674,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(342327,42674,'blocks_6_split_5050_content_heading',''),(342328,42674,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(342329,42674,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(342330,42674,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(342331,42674,'blocks_6_split_5050_content_actions',''),(342332,42674,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(342333,42674,'blocks_6_split_5050_content',''),(342334,42674,'_blocks_6_split_5050_content','field_61767afceb8ba'),(342335,42674,'blocks_5_acfe_flexible_toggle',''),(342336,42674,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342337,42674,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(342338,42674,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342339,42674,'blocks_5_options_theme','#ffffff'),(342340,42674,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(342341,42674,'blocks_5_options_reverse','1'),(342342,42674,'_blocks_5_options_reverse','field_61768049bb8ac'),(342343,42674,'blocks_5_options',''),(342344,42674,'_blocks_5_options','field_617682517c334'),(342345,42674,'blocks_5_split_5050_image','41539'),(342346,42674,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(342347,42674,'blocks_5_split_5050_video',''),(342348,42674,'_blocks_5_split_5050_video','field_6239f3160848a'),(342349,42674,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(342350,42674,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(342351,42674,'blocks_5_split_5050_content_heading',''),(342352,42674,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(342353,42674,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(342354,42674,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(342355,42674,'blocks_5_split_5050_content_actions',''),(342356,42674,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(342357,42674,'blocks_5_split_5050_content',''),(342358,42674,'_blocks_5_split_5050_content','field_61767afceb8ba'),(342359,42674,'blocks_14_acfe_flexible_toggle',''),(342360,42674,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342361,42674,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (4) '),(342362,42674,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342363,42674,'blocks_14_options_theme','#ffffff'),(342364,42674,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(342365,42674,'blocks_14_options_reverse','0'),(342366,42674,'_blocks_14_options_reverse','field_61768049bb8ac'),(342367,42674,'blocks_14_options',''),(342368,42674,'_blocks_14_options','field_617682517c334'),(342369,42674,'blocks_14_split_5050_image','41490'),(342370,42674,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(342371,42674,'blocks_14_split_5050_video',''),(342372,42674,'_blocks_14_split_5050_video','field_6239f3160848a'),(342373,42674,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(342374,42674,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(342375,42674,'blocks_14_split_5050_content_heading',''),(342376,42674,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(342377,42674,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(342378,42674,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(342379,42674,'blocks_14_split_5050_content_actions',''),(342380,42674,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(342381,42674,'blocks_14_split_5050_content',''),(342382,42674,'_blocks_14_split_5050_content','field_61767afceb8ba'),(342383,42674,'blocks_20_acfe_flexible_toggle',''),(342384,42674,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(342385,42674,'blocks_20_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education[anchor]'),(342386,42674,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(342387,42674,'blocks_20_options_theme','#b61234'),(342388,42674,'_blocks_20_options_theme','field_6176830e2ad17'),(342389,42674,'blocks_20_options',''),(342390,42674,'_blocks_20_options','field_6176830e2ad16'),(342391,42674,'blocks_20_text_block_heading','Compare Costs and Payment/Finance Options'),(342392,42674,'_blocks_20_text_block_heading','field_617669d413097'),(342393,42674,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(342394,42674,'_blocks_20_text_block_content','field_617669ec13098'),(342395,42674,'blocks_10_acfe_flexible_toggle',''),(342396,42674,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(342397,42674,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(342398,42674,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(342399,42674,'blocks_10_options_theme','#ffffff'),(342400,42674,'_blocks_10_options_theme','field_6176830e2ad17'),(342401,42674,'blocks_10_options',''),(342402,42674,'_blocks_10_options','field_6176830e2ad16'),(342403,42674,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(342404,42674,'_blocks_10_text_block_heading','field_617669d413097'),(342405,42674,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(342406,42674,'_blocks_10_text_block_content','field_617669ec13098'),(342407,42674,'blocks_2_acfe_flexible_toggle',''),(342408,42674,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(342409,42674,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(342410,42674,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(342411,42674,'blocks_2_options_theme','#ffffff'),(342412,42674,'_blocks_2_options_theme','field_6176830e2ad17'),(342413,42674,'blocks_2_options',''),(342414,42674,'_blocks_2_options','field_6176830e2ad16'),(342415,42674,'blocks_2_text_block_heading','Define Your Career Goals'),(342416,42674,'_blocks_2_text_block_heading','field_617669d413097'),(342417,42674,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(342418,42674,'_blocks_2_text_block_content','field_617669ec13098'),(342419,42674,'blocks_4_acfe_flexible_toggle',''),(342420,42674,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342421,42674,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(342422,42674,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342423,42674,'blocks_4_options_theme','#ffffff'),(342424,42674,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(342425,42674,'blocks_4_options_reverse','1'),(342426,42674,'_blocks_4_options_reverse','field_61768049bb8ac'),(342427,42674,'blocks_4_options',''),(342428,42674,'_blocks_4_options','field_617682517c334'),(342429,42674,'blocks_4_split_5050_image','41505'),(342430,42674,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(342431,42674,'blocks_4_split_5050_video',''),(342432,42674,'_blocks_4_split_5050_video','field_6239f3160848a'),(342433,42674,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(342434,42674,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(342435,42674,'blocks_4_split_5050_content_heading',''),(342436,42674,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(342437,42674,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(342438,42674,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(342439,42674,'blocks_4_split_5050_content_actions',''),(342440,42674,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(342441,42674,'blocks_4_split_5050_content',''),(342442,42674,'_blocks_4_split_5050_content','field_61767afceb8ba'),(342443,42674,'blocks_7_acfe_flexible_toggle',''),(342444,42674,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(342445,42674,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(342446,42674,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(342447,42674,'blocks_7_options_theme','#f5f5f5'),(342448,42674,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(342449,42674,'blocks_7_options_state','0'),(342450,42674,'_blocks_7_options_state','field_6239fcb7508c5'),(342451,42674,'blocks_7_options',''),(342452,42674,'_blocks_7_options','field_6177e2991ac44'),(342453,42674,'blocks_7_content_title',''),(342454,42674,'_blocks_7_content_title','field_64d237e8bb1e2'),(342455,42674,'blocks_7_content_heading','Evaluate Course Content'),(342456,42674,'_blocks_7_content_heading','field_64d237e8bb1e3'),(342457,42674,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(342458,42674,'_blocks_7_content_text','field_64d237e8bb1e4'),(342459,42674,'blocks_7_content_actions',''),(342460,42674,'_blocks_7_content_actions','field_64d237e8bb1e5'),(342461,42674,'blocks_7_content_align','left'),(342462,42674,'_blocks_7_content_align','field_64d2443e6b6aa'),(342463,42674,'blocks_7_content',''),(342464,42674,'_blocks_7_content','field_64d237e8bb1e1'),(342465,42674,'blocks_7_accordion_content','custom'),(342466,42674,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(342467,42674,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(342468,42674,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(342469,42674,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(342470,42674,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(342471,42674,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(342472,42674,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(342473,42674,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(342474,42674,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(342475,42674,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(342476,42674,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(342477,42674,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(342478,42674,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(342479,42674,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(342480,42674,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(342481,42674,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(342482,42674,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(342483,42674,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(342484,42674,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(342485,42674,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(342486,42674,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(342487,42674,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(342488,42674,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(342489,42674,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(342490,42674,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(342491,42674,'blocks_7_accordion_items','6'),(342492,42674,'_blocks_7_accordion_items','field_6177e2991ac4c'),(342493,42674,'blocks_7_actions',''),(342494,42674,'_blocks_7_actions','field_61a746a817f7a'),(342495,42674,'blocks_8_acfe_flexible_toggle',''),(342496,42674,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(342497,42674,'blocks_8_acfe_flexible_layout_title','Text Block'),(342498,42674,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(342499,42674,'blocks_8_options_theme','#b61234'),(342500,42674,'_blocks_8_options_theme','field_6176830e2ad17'),(342501,42674,'blocks_8_options',''),(342502,42674,'_blocks_8_options','field_6176830e2ad16'),(342503,42674,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(342504,42674,'_blocks_8_text_block_heading','field_617669d413097'),(342505,42674,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(342506,42674,'_blocks_8_text_block_content','field_617669ec13098'),(342507,42674,'blocks_9_acfe_flexible_toggle',''),(342508,42674,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(342509,42674,'blocks_9_acfe_flexible_layout_title','Icons'),(342510,42674,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(342511,42674,'blocks_9_options_theme','#b61234'),(342512,42674,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(342513,42674,'blocks_9_options_format','row'),(342514,42674,'_blocks_9_options_format','field_64bfde9a90690'),(342515,42674,'blocks_9_options',''),(342516,42674,'_blocks_9_options','field_64bfdd9b90684'),(342517,42674,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(342518,42674,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(342519,42674,'blocks_9_icon_row_items_0_label','Industry Recognition'),(342520,42674,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(342521,42674,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(342522,42674,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(342523,42674,'blocks_9_icon_row_items_1_icon','qualification.svg'),(342524,42674,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(342525,42674,'blocks_9_icon_row_items_1_label','University Accreditation'),(342526,42674,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(342527,42674,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(342528,42674,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(342529,42674,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(342530,42674,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(342531,42674,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(342532,42674,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(342533,42674,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(342534,42674,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(342535,42674,'blocks_9_icon_row_items','3'),(342536,42674,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(342537,42674,'blocks_11_acfe_flexible_toggle',''),(342538,42674,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342539,42674,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(342540,42674,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342541,42674,'blocks_11_options_theme','#ffffff'),(342542,42674,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(342543,42674,'blocks_11_options_reverse','0'),(342544,42674,'_blocks_11_options_reverse','field_61768049bb8ac'),(342545,42674,'blocks_11_options',''),(342546,42674,'_blocks_11_options','field_617682517c334'),(342547,42674,'blocks_11_split_5050_image','41498'),(342548,42674,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(342549,42674,'blocks_11_split_5050_video',''),(342550,42674,'_blocks_11_split_5050_video','field_6239f3160848a'),(342551,42674,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(342552,42674,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(342553,42674,'blocks_11_split_5050_content_heading',''),(342554,42674,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(342555,42674,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(342556,42674,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(342557,42674,'blocks_11_split_5050_content_actions',''),(342558,42674,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(342559,42674,'blocks_11_split_5050_content',''),(342560,42674,'_blocks_11_split_5050_content','field_61767afceb8ba'),(342561,42674,'blocks_12_acfe_flexible_toggle',''),(342562,42674,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342563,42674,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(342564,42674,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342565,42674,'blocks_12_options_theme','#ffffff'),(342566,42674,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(342567,42674,'blocks_12_options_reverse','0'),(342568,42674,'_blocks_12_options_reverse','field_61768049bb8ac'),(342569,42674,'blocks_12_options',''),(342570,42674,'_blocks_12_options','field_617682517c334'),(342571,42674,'blocks_12_split_5050_image','40387'),(342572,42674,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(342573,42674,'blocks_12_split_5050_video',''),(342574,42674,'_blocks_12_split_5050_video','field_6239f3160848a'),(342575,42674,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(342576,42674,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(342577,42674,'blocks_12_split_5050_content_heading',''),(342578,42674,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(342579,42674,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(342580,42674,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(342581,42674,'blocks_12_split_5050_content_actions',''),(342582,42674,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(342583,42674,'blocks_12_split_5050_content',''),(342584,42674,'_blocks_12_split_5050_content','field_61767afceb8ba'),(342585,42674,'blocks_17_acfe_flexible_toggle',''),(342586,42674,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342587,42674,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(342588,42674,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342589,42674,'blocks_17_options_theme','#ffffff'),(342590,42674,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(342591,42674,'blocks_17_options_reverse','1'),(342592,42674,'_blocks_17_options_reverse','field_61768049bb8ac'),(342593,42674,'blocks_17_options',''),(342594,42674,'_blocks_17_options','field_617682517c334'),(342595,42674,'blocks_17_split_5050_image','41498'),(342596,42674,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(342597,42674,'blocks_17_split_5050_video',''),(342598,42674,'_blocks_17_split_5050_video','field_6239f3160848a'),(342599,42674,'blocks_17_split_5050_content_title','Experienced Training Providers'),(342600,42674,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(342601,42674,'blocks_17_split_5050_content_heading',''),(342602,42674,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(342603,42674,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(342604,42674,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(342605,42674,'blocks_17_split_5050_content_actions',''),(342606,42674,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(342607,42674,'blocks_17_split_5050_content',''),(342608,42674,'_blocks_17_split_5050_content','field_61767afceb8ba'),(342609,42674,'blocks_15_acfe_flexible_toggle',''),(342610,42674,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(342611,42674,'blocks_15_acfe_flexible_layout_title','Timeline'),(342612,42674,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(342613,42674,'blocks_15_options_theme','#f5f5f5'),(342614,42674,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(342615,42674,'blocks_15_options',''),(342616,42674,'_blocks_15_options','field_6177de53d1195'),(342617,42674,'blocks_15_timeline_content_title',''),(342618,42674,'_blocks_15_timeline_content_title','field_6177de53d1198'),(342619,42674,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(342620,42674,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(342621,42674,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(342622,42674,'_blocks_15_timeline_content_text','field_6177de53d119a'),(342623,42674,'blocks_15_timeline_content_actions',''),(342624,42674,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(342625,42674,'blocks_15_timeline_content',''),(342626,42674,'_blocks_15_timeline_content','field_6177de53d1197'),(342627,42674,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(342628,42674,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(342629,42674,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(342630,42674,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(342631,42674,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(342632,42674,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(342633,42674,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(342634,42674,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(342635,42674,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(342636,42674,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(342637,42674,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(342638,42674,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(342639,42674,'blocks_15_timeline_items','3'),(342640,42674,'_blocks_15_timeline_items','field_6177de53d119d'),(342641,42674,'blocks_16_acfe_flexible_toggle',''),(342642,42674,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(342643,42674,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(342644,42674,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(342645,42674,'blocks_16_options_theme','#ffffff'),(342646,42674,'_blocks_16_options_theme','field_6176830e2ad17'),(342647,42674,'blocks_16_options',''),(342648,42674,'_blocks_16_options','field_6176830e2ad16'),(342649,42674,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(342650,42674,'_blocks_16_text_block_heading','field_617669d413097'),(342651,42674,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(342652,42674,'_blocks_16_text_block_content','field_617669ec13098'),(342653,42674,'blocks_18_acfe_flexible_toggle',''),(342654,42674,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342655,42674,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(342656,42674,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342657,42674,'blocks_18_options_theme','#ffffff'),(342658,42674,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(342659,42674,'blocks_18_options_reverse','1'),(342660,42674,'_blocks_18_options_reverse','field_61768049bb8ac'),(342661,42674,'blocks_18_options',''),(342662,42674,'_blocks_18_options','field_617682517c334'),(342663,42674,'blocks_18_split_5050_image','41498'),(342664,42674,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(342665,42674,'blocks_18_split_5050_video',''),(342666,42674,'_blocks_18_split_5050_video','field_6239f3160848a'),(342667,42674,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(342668,42674,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(342669,42674,'blocks_18_split_5050_content_heading',''),(342670,42674,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(342671,42674,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(342672,42674,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(342673,42674,'blocks_18_split_5050_content_actions',''),(342674,42674,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(342675,42674,'blocks_18_split_5050_content',''),(342676,42674,'_blocks_18_split_5050_content','field_61767afceb8ba'),(342677,42674,'blocks_19_acfe_flexible_toggle',''),(342678,42674,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342679,42674,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(342680,42674,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342681,42674,'blocks_19_options_theme','#ffffff'),(342682,42674,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(342683,42674,'blocks_19_options_reverse','1'),(342684,42674,'_blocks_19_options_reverse','field_61768049bb8ac'),(342685,42674,'blocks_19_options',''),(342686,42674,'_blocks_19_options','field_617682517c334'),(342687,42674,'blocks_19_split_5050_image','41498'),(342688,42674,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(342689,42674,'blocks_19_split_5050_video',''),(342690,42674,'_blocks_19_split_5050_video','field_6239f3160848a'),(342691,42674,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(342692,42674,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(342693,42674,'blocks_19_split_5050_content_heading',''),(342694,42674,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(342695,42674,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(342696,42674,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(342697,42674,'blocks_19_split_5050_content_actions',''),(342698,42674,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(342699,42674,'blocks_19_split_5050_content',''),(342700,42674,'_blocks_19_split_5050_content','field_61767afceb8ba'),(342701,42674,'blocks_21_acfe_flexible_toggle',''),(342702,42674,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(342703,42674,'blocks_21_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK Education'),(342704,42674,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(342705,42674,'blocks_21_options_theme','#b61234'),(342706,42674,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(342707,42674,'blocks_21_options_format','row'),(342708,42674,'_blocks_21_options_format','field_64bfde9a90690'),(342709,42674,'blocks_21_options',''),(342710,42674,'_blocks_21_options','field_64bfdd9b90684'),(342711,42674,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(342712,42674,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(342713,42674,'blocks_21_icon_row_items_0_label','Course Costs'),(342714,42674,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(342715,42674,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(342716,42674,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(342717,42674,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(342718,42674,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(342719,42674,'blocks_21_icon_row_items_1_label','Grants'),(342720,42674,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(342721,42674,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(342722,42674,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(342723,42674,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(342724,42674,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(342725,42674,'blocks_21_icon_row_items_2_label','Return on Investment'),(342726,42674,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(342727,42674,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(342728,42674,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(342729,42674,'blocks_21_icon_row_items','3'),(342730,42674,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(342731,42674,'blocks_22_acfe_flexible_toggle',''),(342732,42674,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342733,42674,'blocks_22_acfe_flexible_layout_title','Final Thoughts'),(342734,42674,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342735,42674,'blocks_22_options_theme','#ffffff'),(342736,42674,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(342737,42674,'blocks_22_options_reverse','1'),(342738,42674,'_blocks_22_options_reverse','field_61768049bb8ac'),(342739,42674,'blocks_22_options',''),(342740,42674,'_blocks_22_options','field_617682517c334'),(342741,42674,'blocks_22_split_5050_image','41501'),(342742,42674,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(342743,42674,'blocks_22_split_5050_video',''),(342744,42674,'_blocks_22_split_5050_video','field_6239f3160848a'),(342745,42674,'blocks_22_split_5050_content_title',''),(342746,42674,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(342747,42674,'blocks_22_split_5050_content_heading','Final Thoughts'),(342748,42674,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(342749,42674,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(342750,42674,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(342751,42674,'blocks_22_split_5050_content_actions',''),(342752,42674,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(342753,42674,'blocks_22_split_5050_content',''),(342754,42674,'_blocks_22_split_5050_content','field_61767afceb8ba'),(342755,42674,'blocks_23_acfe_flexible_toggle',''),(342756,42674,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(342757,42674,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(342758,42674,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(342759,42674,'blocks_23_options_alignment','center'),(342760,42674,'_blocks_23_options_alignment','field_61769449f5490'),(342761,42674,'blocks_23_options',''),(342762,42674,'_blocks_23_options','field_617693e1428f0'),(342763,42674,'blocks_23_promo_panel_image','41307'),(342764,42674,'_blocks_23_promo_panel_image','field_617693e1428f3'),(342765,42674,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(342766,42674,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(342767,42674,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(342768,42674,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(342769,42674,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(342770,42674,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(342771,42674,'blocks_23_promo_panel_content_actions','1'),(342772,42674,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(342773,42674,'blocks_23_promo_panel_content',''),(342774,42674,'_blocks_23_promo_panel_content','field_617693e1428f4'),(342775,42635,'blocks_0_link_stack_6_label','7.'),(342776,42635,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(342777,42635,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry Connections'),(342778,42635,'_blocks_0_link_stack_6_title','field_6177b80f00d01'),(342779,42635,'blocks_0_link_stack_6_url','#tutor-expertise'),(342780,42635,'_blocks_0_link_stack_6_url','field_6177b82200d02'),(342781,42635,'blocks_0_link_stack_7_label','8.'),(342782,42635,'_blocks_0_link_stack_7_label','field_6177b80900d00'),(342783,42635,'blocks_0_link_stack_7_title','Compare Costs, Payment & Finance Options'),(342784,42635,'_blocks_0_link_stack_7_title','field_6177b80f00d01'),(342785,42635,'blocks_0_link_stack_7_url','#costs-and-payment'),(342786,42635,'_blocks_0_link_stack_7_url','field_6177b82200d02'),(342787,42635,'blocks_0_link_stack_8_label','9.'),(342788,42635,'_blocks_0_link_stack_8_label','field_6177b80900d00'),(342789,42635,'blocks_0_link_stack_8_title','Conclusion'),(342790,42635,'_blocks_0_link_stack_8_title','field_6177b80f00d01'),(342791,42635,'blocks_0_link_stack_8_url','#conclusion'),(342792,42635,'_blocks_0_link_stack_8_url','field_6177b82200d02'),(342793,42675,'hide_hero','0'),(342794,42675,'_hide_hero','field_66a2380fcda39'),(342795,42675,'hero_title',''),(342796,42675,'_hero_title','field_617571fe285e8'),(342797,42675,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(342798,42675,'_hero_text','field_6175723c285e9'),(342799,42675,'hero_actions',''),(342800,42675,'_hero_actions','field_61757270285ea'),(342801,42675,'hero_style','default'),(342802,42675,'_hero_style','field_62051d9dc5324'),(342803,42675,'hero_image_pos_x','right'),(342804,42675,'_hero_image_pos_x','field_62ec3d05390bb'),(342805,42675,'hero_image_pos_y','top'),(342806,42675,'_hero_image_pos_y','field_62ec3d05390bc'),(342807,42675,'hero_image_pos',''),(342808,42675,'_hero_image_pos','field_62ec3d05390ba'),(342809,42675,'fft_hide_from_listings','0'),(342810,42675,'_fft_hide_from_listings','field_61f1320446ab2'),(342811,42675,'post_format','402'),(342812,42675,'_post_format','field_61756bfb51898'),(342813,42675,'post_author',''),(342814,42675,'_post_author','field_62ec389d22113'),(342815,42675,'post_reviewer',''),(342816,42675,'_post_reviewer','field_627140a2a9800'),(342817,42675,'post_table_of_contents','0'),(342818,42675,'_post_table_of_contents','field_65c503bc846a6'),(342819,42675,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(342820,42675,'_blocks','field_6176696113096'),(342821,42675,'_thumbnail_id','40618'),(342822,42675,'__thumbnail_id','field_617570855ddaf'),(342823,42675,'blocks_0_acfe_flexible_toggle',''),(342824,42675,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(342825,42675,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(342826,42675,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(342827,42675,'blocks_0_options_theme','#ffffff'),(342828,42675,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(342829,42675,'blocks_0_options',''),(342830,42675,'_blocks_0_options','field_6177b758246ae'),(342831,42675,'blocks_0_link_stack_content_title',''),(342832,42675,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(342833,42675,'blocks_0_link_stack_content_heading','Introduction'),(342834,42675,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(342835,42675,'blocks_0_link_stack_content_text','This guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. 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                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(342924,42675,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(342925,42675,'blocks_3_split_5050_content_actions',''),(342926,42675,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(342927,42675,'blocks_3_split_5050_content',''),(342928,42675,'_blocks_3_split_5050_content','field_61767afceb8ba'),(342929,42675,'blocks_13_acfe_flexible_toggle',''),(342930,42675,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342931,42675,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(342932,42675,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342933,42675,'blocks_13_options_theme','#ffffff'),(342934,42675,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(342935,42675,'blocks_13_options_reverse','0'),(342936,42675,'_blocks_13_options_reverse','field_61768049bb8ac'),(342937,42675,'blocks_13_options',''),(342938,42675,'_blocks_13_options','field_617682517c334'),(342939,42675,'blocks_13_split_5050_image','18856'),(342940,42675,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(342941,42675,'blocks_13_split_5050_video',''),(342942,42675,'_blocks_13_split_5050_video','field_6239f3160848a'),(342943,42675,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(342944,42675,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(342945,42675,'blocks_13_split_5050_content_heading',''),(342946,42675,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(342947,42675,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(342948,42675,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(342949,42675,'blocks_13_split_5050_content_actions',''),(342950,42675,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(342951,42675,'blocks_13_split_5050_content',''),(342952,42675,'_blocks_13_split_5050_content','field_61767afceb8ba'),(342953,42675,'blocks_6_acfe_flexible_toggle',''),(342954,42675,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342955,42675,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(342956,42675,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342957,42675,'blocks_6_options_theme','#ffffff'),(342958,42675,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(342959,42675,'blocks_6_options_reverse','1'),(342960,42675,'_blocks_6_options_reverse','field_61768049bb8ac'),(342961,42675,'blocks_6_options',''),(342962,42675,'_blocks_6_options','field_617682517c334'),(342963,42675,'blocks_6_split_5050_image','41502'),(342964,42675,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(342965,42675,'blocks_6_split_5050_video',''),(342966,42675,'_blocks_6_split_5050_video','field_6239f3160848a'),(342967,42675,'blocks_6_split_5050_content_title','Research & Academia'),(342968,42675,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(342969,42675,'blocks_6_split_5050_content_heading',''),(342970,42675,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(342971,42675,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(342972,42675,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(342973,42675,'blocks_6_split_5050_content_actions',''),(342974,42675,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(342975,42675,'blocks_6_split_5050_content',''),(342976,42675,'_blocks_6_split_5050_content','field_61767afceb8ba'),(342977,42675,'blocks_5_acfe_flexible_toggle',''),(342978,42675,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(342979,42675,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(342980,42675,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(342981,42675,'blocks_5_options_theme','#ffffff'),(342982,42675,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(342983,42675,'blocks_5_options_reverse','1'),(342984,42675,'_blocks_5_options_reverse','field_61768049bb8ac'),(342985,42675,'blocks_5_options',''),(342986,42675,'_blocks_5_options','field_617682517c334'),(342987,42675,'blocks_5_split_5050_image','41539'),(342988,42675,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(342989,42675,'blocks_5_split_5050_video',''),(342990,42675,'_blocks_5_split_5050_video','field_6239f3160848a'),(342991,42675,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(342992,42675,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(342993,42675,'blocks_5_split_5050_content_heading',''),(342994,42675,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(342995,42675,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(342996,42675,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(342997,42675,'blocks_5_split_5050_content_actions',''),(342998,42675,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(342999,42675,'blocks_5_split_5050_content',''),(343000,42675,'_blocks_5_split_5050_content','field_61767afceb8ba'),(343001,42675,'blocks_14_acfe_flexible_toggle',''),(343002,42675,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343003,42675,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(343004,42675,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343005,42675,'blocks_14_options_theme','#ffffff'),(343006,42675,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(343007,42675,'blocks_14_options_reverse','0'),(343008,42675,'_blocks_14_options_reverse','field_61768049bb8ac'),(343009,42675,'blocks_14_options',''),(343010,42675,'_blocks_14_options','field_617682517c334'),(343011,42675,'blocks_14_split_5050_image','41490'),(343012,42675,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(343013,42675,'blocks_14_split_5050_video',''),(343014,42675,'_blocks_14_split_5050_video','field_6239f3160848a'),(343015,42675,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(343016,42675,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(343017,42675,'blocks_14_split_5050_content_heading',''),(343018,42675,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(343019,42675,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(343020,42675,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(343021,42675,'blocks_14_split_5050_content_actions',''),(343022,42675,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(343023,42675,'blocks_14_split_5050_content',''),(343024,42675,'_blocks_14_split_5050_content','field_61767afceb8ba'),(343025,42675,'blocks_20_acfe_flexible_toggle',''),(343026,42675,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343027,42675,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(343028,42675,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343029,42675,'blocks_20_options_theme','#b61234'),(343030,42675,'_blocks_20_options_theme','field_6176830e2ad17'),(343031,42675,'blocks_20_options',''),(343032,42675,'_blocks_20_options','field_6176830e2ad16'),(343033,42675,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(343034,42675,'_blocks_20_text_block_heading','field_617669d413097'),(343035,42675,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(343036,42675,'_blocks_20_text_block_content','field_617669ec13098'),(343037,42675,'blocks_10_acfe_flexible_toggle',''),(343038,42675,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343039,42675,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(343040,42675,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343041,42675,'blocks_10_options_theme','#ffffff'),(343042,42675,'_blocks_10_options_theme','field_6176830e2ad17'),(343043,42675,'blocks_10_options',''),(343044,42675,'_blocks_10_options','field_6176830e2ad16'),(343045,42675,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(343046,42675,'_blocks_10_text_block_heading','field_617669d413097'),(343047,42675,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(343048,42675,'_blocks_10_text_block_content','field_617669ec13098'),(343049,42675,'blocks_2_acfe_flexible_toggle',''),(343050,42675,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343051,42675,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(343052,42675,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343053,42675,'blocks_2_options_theme','#ffffff'),(343054,42675,'_blocks_2_options_theme','field_6176830e2ad17'),(343055,42675,'blocks_2_options',''),(343056,42675,'_blocks_2_options','field_6176830e2ad16'),(343057,42675,'blocks_2_text_block_heading','Define Your Career Goals'),(343058,42675,'_blocks_2_text_block_heading','field_617669d413097'),(343059,42675,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(343060,42675,'_blocks_2_text_block_content','field_617669ec13098'),(343061,42675,'blocks_4_acfe_flexible_toggle',''),(343062,42675,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343063,42675,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(343064,42675,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343065,42675,'blocks_4_options_theme','#ffffff'),(343066,42675,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(343067,42675,'blocks_4_options_reverse','1'),(343068,42675,'_blocks_4_options_reverse','field_61768049bb8ac'),(343069,42675,'blocks_4_options',''),(343070,42675,'_blocks_4_options','field_617682517c334'),(343071,42675,'blocks_4_split_5050_image','41505'),(343072,42675,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(343073,42675,'blocks_4_split_5050_video',''),(343074,42675,'_blocks_4_split_5050_video','field_6239f3160848a'),(343075,42675,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(343076,42675,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(343077,42675,'blocks_4_split_5050_content_heading',''),(343078,42675,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(343079,42675,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(343080,42675,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(343081,42675,'blocks_4_split_5050_content_actions',''),(343082,42675,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(343083,42675,'blocks_4_split_5050_content',''),(343084,42675,'_blocks_4_split_5050_content','field_61767afceb8ba'),(343085,42675,'blocks_7_acfe_flexible_toggle',''),(343086,42675,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(343087,42675,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(343088,42675,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(343089,42675,'blocks_7_options_theme','#f5f5f5'),(343090,42675,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(343091,42675,'blocks_7_options_state','0'),(343092,42675,'_blocks_7_options_state','field_6239fcb7508c5'),(343093,42675,'blocks_7_options',''),(343094,42675,'_blocks_7_options','field_6177e2991ac44'),(343095,42675,'blocks_7_content_title',''),(343096,42675,'_blocks_7_content_title','field_64d237e8bb1e2'),(343097,42675,'blocks_7_content_heading','Evaluate Course Content'),(343098,42675,'_blocks_7_content_heading','field_64d237e8bb1e3'),(343099,42675,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(343100,42675,'_blocks_7_content_text','field_64d237e8bb1e4'),(343101,42675,'blocks_7_content_actions',''),(343102,42675,'_blocks_7_content_actions','field_64d237e8bb1e5'),(343103,42675,'blocks_7_content_align','left'),(343104,42675,'_blocks_7_content_align','field_64d2443e6b6aa'),(343105,42675,'blocks_7_content',''),(343106,42675,'_blocks_7_content','field_64d237e8bb1e1'),(343107,42675,'blocks_7_accordion_content','custom'),(343108,42675,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(343109,42675,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(343110,42675,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(343111,42675,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(343112,42675,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(343113,42675,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(343114,42675,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(343115,42675,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(343116,42675,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(343117,42675,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(343118,42675,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(343119,42675,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(343120,42675,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(343121,42675,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(343122,42675,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(343123,42675,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(343124,42675,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(343125,42675,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(343126,42675,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(343127,42675,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(343128,42675,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(343129,42675,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(343130,42675,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(343131,42675,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(343132,42675,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(343133,42675,'blocks_7_accordion_items','6'),(343134,42675,'_blocks_7_accordion_items','field_6177e2991ac4c'),(343135,42675,'blocks_7_actions',''),(343136,42675,'_blocks_7_actions','field_61a746a817f7a'),(343137,42675,'blocks_8_acfe_flexible_toggle',''),(343138,42675,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343139,42675,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(343140,42675,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343141,42675,'blocks_8_options_theme','#b61234'),(343142,42675,'_blocks_8_options_theme','field_6176830e2ad17'),(343143,42675,'blocks_8_options',''),(343144,42675,'_blocks_8_options','field_6176830e2ad16'),(343145,42675,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(343146,42675,'_blocks_8_text_block_heading','field_617669d413097'),(343147,42675,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(343148,42675,'_blocks_8_text_block_content','field_617669ec13098'),(343149,42675,'blocks_9_acfe_flexible_toggle',''),(343150,42675,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(343151,42675,'blocks_9_acfe_flexible_layout_title','Icons'),(343152,42675,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(343153,42675,'blocks_9_options_theme','#b61234'),(343154,42675,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(343155,42675,'blocks_9_options_format','row'),(343156,42675,'_blocks_9_options_format','field_64bfde9a90690'),(343157,42675,'blocks_9_options',''),(343158,42675,'_blocks_9_options','field_64bfdd9b90684'),(343159,42675,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(343160,42675,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(343161,42675,'blocks_9_icon_row_items_0_label','Industry Recognition'),(343162,42675,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(343163,42675,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(343164,42675,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(343165,42675,'blocks_9_icon_row_items_1_icon','qualification.svg'),(343166,42675,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(343167,42675,'blocks_9_icon_row_items_1_label','University Accreditation'),(343168,42675,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(343169,42675,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(343170,42675,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(343171,42675,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(343172,42675,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(343173,42675,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(343174,42675,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(343175,42675,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(343176,42675,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(343177,42675,'blocks_9_icon_row_items','3'),(343178,42675,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(343179,42675,'blocks_11_acfe_flexible_toggle',''),(343180,42675,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343181,42675,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(343182,42675,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343183,42675,'blocks_11_options_theme','#ffffff'),(343184,42675,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(343185,42675,'blocks_11_options_reverse','0'),(343186,42675,'_blocks_11_options_reverse','field_61768049bb8ac'),(343187,42675,'blocks_11_options',''),(343188,42675,'_blocks_11_options','field_617682517c334'),(343189,42675,'blocks_11_split_5050_image','41498'),(343190,42675,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(343191,42675,'blocks_11_split_5050_video',''),(343192,42675,'_blocks_11_split_5050_video','field_6239f3160848a'),(343193,42675,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(343194,42675,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(343195,42675,'blocks_11_split_5050_content_heading',''),(343196,42675,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(343197,42675,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(343198,42675,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(343199,42675,'blocks_11_split_5050_content_actions',''),(343200,42675,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(343201,42675,'blocks_11_split_5050_content',''),(343202,42675,'_blocks_11_split_5050_content','field_61767afceb8ba'),(343203,42675,'blocks_12_acfe_flexible_toggle',''),(343204,42675,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343205,42675,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(343206,42675,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343207,42675,'blocks_12_options_theme','#ffffff'),(343208,42675,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(343209,42675,'blocks_12_options_reverse','0'),(343210,42675,'_blocks_12_options_reverse','field_61768049bb8ac'),(343211,42675,'blocks_12_options',''),(343212,42675,'_blocks_12_options','field_617682517c334'),(343213,42675,'blocks_12_split_5050_image','40387'),(343214,42675,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(343215,42675,'blocks_12_split_5050_video',''),(343216,42675,'_blocks_12_split_5050_video','field_6239f3160848a'),(343217,42675,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(343218,42675,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(343219,42675,'blocks_12_split_5050_content_heading',''),(343220,42675,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(343221,42675,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(343222,42675,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(343223,42675,'blocks_12_split_5050_content_actions',''),(343224,42675,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(343225,42675,'blocks_12_split_5050_content',''),(343226,42675,'_blocks_12_split_5050_content','field_61767afceb8ba'),(343227,42675,'blocks_17_acfe_flexible_toggle',''),(343228,42675,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343229,42675,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(343230,42675,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343231,42675,'blocks_17_options_theme','#ffffff'),(343232,42675,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(343233,42675,'blocks_17_options_reverse','1'),(343234,42675,'_blocks_17_options_reverse','field_61768049bb8ac'),(343235,42675,'blocks_17_options',''),(343236,42675,'_blocks_17_options','field_617682517c334'),(343237,42675,'blocks_17_split_5050_image','41498'),(343238,42675,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(343239,42675,'blocks_17_split_5050_video',''),(343240,42675,'_blocks_17_split_5050_video','field_6239f3160848a'),(343241,42675,'blocks_17_split_5050_content_title','Experienced Training Providers'),(343242,42675,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(343243,42675,'blocks_17_split_5050_content_heading',''),(343244,42675,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(343245,42675,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(343246,42675,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(343247,42675,'blocks_17_split_5050_content_actions',''),(343248,42675,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(343249,42675,'blocks_17_split_5050_content',''),(343250,42675,'_blocks_17_split_5050_content','field_61767afceb8ba'),(343251,42675,'blocks_15_acfe_flexible_toggle',''),(343252,42675,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(343253,42675,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(343254,42675,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(343255,42675,'blocks_15_options_theme','#f5f5f5'),(343256,42675,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(343257,42675,'blocks_15_options',''),(343258,42675,'_blocks_15_options','field_6177de53d1195'),(343259,42675,'blocks_15_timeline_content_title',''),(343260,42675,'_blocks_15_timeline_content_title','field_6177de53d1198'),(343261,42675,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(343262,42675,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(343263,42675,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(343264,42675,'_blocks_15_timeline_content_text','field_6177de53d119a'),(343265,42675,'blocks_15_timeline_content_actions',''),(343266,42675,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(343267,42675,'blocks_15_timeline_content',''),(343268,42675,'_blocks_15_timeline_content','field_6177de53d1197'),(343269,42675,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(343270,42675,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(343271,42675,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(343272,42675,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(343273,42675,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(343274,42675,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(343275,42675,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(343276,42675,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(343277,42675,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(343278,42675,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(343279,42675,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(343280,42675,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(343281,42675,'blocks_15_timeline_items','3'),(343282,42675,'_blocks_15_timeline_items','field_6177de53d119d'),(343283,42675,'blocks_16_acfe_flexible_toggle',''),(343284,42675,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343285,42675,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(343286,42675,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343287,42675,'blocks_16_options_theme','#ffffff'),(343288,42675,'_blocks_16_options_theme','field_6176830e2ad17'),(343289,42675,'blocks_16_options',''),(343290,42675,'_blocks_16_options','field_6176830e2ad16'),(343291,42675,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(343292,42675,'_blocks_16_text_block_heading','field_617669d413097'),(343293,42675,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(343294,42675,'_blocks_16_text_block_content','field_617669ec13098'),(343295,42675,'blocks_18_acfe_flexible_toggle',''),(343296,42675,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343297,42675,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(343298,42675,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343299,42675,'blocks_18_options_theme','#ffffff'),(343300,42675,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(343301,42675,'blocks_18_options_reverse','1'),(343302,42675,'_blocks_18_options_reverse','field_61768049bb8ac'),(343303,42675,'blocks_18_options',''),(343304,42675,'_blocks_18_options','field_617682517c334'),(343305,42675,'blocks_18_split_5050_image','41498'),(343306,42675,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(343307,42675,'blocks_18_split_5050_video',''),(343308,42675,'_blocks_18_split_5050_video','field_6239f3160848a'),(343309,42675,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(343310,42675,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(343311,42675,'blocks_18_split_5050_content_heading',''),(343312,42675,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(343313,42675,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(343314,42675,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(343315,42675,'blocks_18_split_5050_content_actions',''),(343316,42675,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(343317,42675,'blocks_18_split_5050_content',''),(343318,42675,'_blocks_18_split_5050_content','field_61767afceb8ba'),(343319,42675,'blocks_19_acfe_flexible_toggle',''),(343320,42675,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343321,42675,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(343322,42675,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343323,42675,'blocks_19_options_theme','#ffffff'),(343324,42675,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(343325,42675,'blocks_19_options_reverse','1'),(343326,42675,'_blocks_19_options_reverse','field_61768049bb8ac'),(343327,42675,'blocks_19_options',''),(343328,42675,'_blocks_19_options','field_617682517c334'),(343329,42675,'blocks_19_split_5050_image','41498'),(343330,42675,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(343331,42675,'blocks_19_split_5050_video',''),(343332,42675,'_blocks_19_split_5050_video','field_6239f3160848a'),(343333,42675,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(343334,42675,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(343335,42675,'blocks_19_split_5050_content_heading',''),(343336,42675,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(343337,42675,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(343338,42675,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(343339,42675,'blocks_19_split_5050_content_actions',''),(343340,42675,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(343341,42675,'blocks_19_split_5050_content',''),(343342,42675,'_blocks_19_split_5050_content','field_61767afceb8ba'),(343343,42675,'blocks_21_acfe_flexible_toggle',''),(343344,42675,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(343345,42675,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(343346,42675,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(343347,42675,'blocks_21_options_theme','#b61234'),(343348,42675,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(343349,42675,'blocks_21_options_format','row'),(343350,42675,'_blocks_21_options_format','field_64bfde9a90690'),(343351,42675,'blocks_21_options',''),(343352,42675,'_blocks_21_options','field_64bfdd9b90684'),(343353,42675,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(343354,42675,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(343355,42675,'blocks_21_icon_row_items_0_label','Course Costs'),(343356,42675,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(343357,42675,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(343358,42675,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(343359,42675,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(343360,42675,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(343361,42675,'blocks_21_icon_row_items_1_label','Grants'),(343362,42675,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(343363,42675,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(343364,42675,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(343365,42675,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(343366,42675,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(343367,42675,'blocks_21_icon_row_items_2_label','Return on Investment'),(343368,42675,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(343369,42675,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(343370,42675,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(343371,42675,'blocks_21_icon_row_items','3'),(343372,42675,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(343373,42675,'blocks_22_acfe_flexible_toggle',''),(343374,42675,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343375,42675,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(343376,42675,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343377,42675,'blocks_22_options_theme','#ffffff'),(343378,42675,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(343379,42675,'blocks_22_options_reverse','1'),(343380,42675,'_blocks_22_options_reverse','field_61768049bb8ac'),(343381,42675,'blocks_22_options',''),(343382,42675,'_blocks_22_options','field_617682517c334'),(343383,42675,'blocks_22_split_5050_image','41501'),(343384,42675,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(343385,42675,'blocks_22_split_5050_video',''),(343386,42675,'_blocks_22_split_5050_video','field_6239f3160848a'),(343387,42675,'blocks_22_split_5050_content_title',''),(343388,42675,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(343389,42675,'blocks_22_split_5050_content_heading','Final Thoughts'),(343390,42675,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(343391,42675,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(343392,42675,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(343393,42675,'blocks_22_split_5050_content_actions',''),(343394,42675,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(343395,42675,'blocks_22_split_5050_content',''),(343396,42675,'_blocks_22_split_5050_content','field_61767afceb8ba'),(343397,42675,'blocks_23_acfe_flexible_toggle',''),(343398,42675,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(343399,42675,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(343400,42675,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(343401,42675,'blocks_23_options_alignment','center'),(343402,42675,'_blocks_23_options_alignment','field_61769449f5490'),(343403,42675,'blocks_23_options',''),(343404,42675,'_blocks_23_options','field_617693e1428f0'),(343405,42675,'blocks_23_promo_panel_image','41307'),(343406,42675,'_blocks_23_promo_panel_image','field_617693e1428f3'),(343407,42675,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(343408,42675,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(343409,42675,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(343410,42675,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(343411,42675,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(343412,42675,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(343413,42675,'blocks_23_promo_panel_content_actions','1'),(343414,42675,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(343415,42675,'blocks_23_promo_panel_content',''),(343416,42675,'_blocks_23_promo_panel_content','field_617693e1428f4'),(343417,42675,'blocks_0_link_stack_6_label','7.'),(343418,42675,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(343419,42675,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry Connections'),(343420,42675,'_blocks_0_link_stack_6_title','field_6177b80f00d01'),(343421,42675,'blocks_0_link_stack_6_url','#tutor-expertise'),(343422,42675,'_blocks_0_link_stack_6_url','field_6177b82200d02'),(343423,42675,'blocks_0_link_stack_7_label','8.'),(343424,42675,'_blocks_0_link_stack_7_label','field_6177b80900d00'),(343425,42675,'blocks_0_link_stack_7_title','Compare Costs, Payment & Finance Options'),(343426,42675,'_blocks_0_link_stack_7_title','field_6177b80f00d01'),(343427,42675,'blocks_0_link_stack_7_url','#costs-and-payment'),(343428,42675,'_blocks_0_link_stack_7_url','field_6177b82200d02'),(343429,42675,'blocks_0_link_stack_8_label','9.'),(343430,42675,'_blocks_0_link_stack_8_label','field_6177b80900d00'),(343431,42675,'blocks_0_link_stack_8_title','Conclusion'),(343432,42675,'_blocks_0_link_stack_8_title','field_6177b80f00d01'),(343433,42675,'blocks_0_link_stack_8_url','#conclusion'),(343434,42675,'_blocks_0_link_stack_8_url','field_6177b82200d02'),(343436,42676,'hide_hero','0'),(343437,42676,'_hide_hero','field_66a2380fcda39'),(343438,42676,'hero_title',''),(343439,42676,'_hero_title','field_617571fe285e8'),(343440,42676,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(343441,42676,'_hero_text','field_6175723c285e9'),(343442,42676,'hero_actions',''),(343443,42676,'_hero_actions','field_61757270285ea'),(343444,42676,'hero_style','default'),(343445,42676,'_hero_style','field_62051d9dc5324'),(343446,42676,'hero_image_pos_x','right'),(343447,42676,'_hero_image_pos_x','field_62ec3d05390bb'),(343448,42676,'hero_image_pos_y','top'),(343449,42676,'_hero_image_pos_y','field_62ec3d05390bc'),(343450,42676,'hero_image_pos',''),(343451,42676,'_hero_image_pos','field_62ec3d05390ba'),(343452,42676,'fft_hide_from_listings','0'),(343453,42676,'_fft_hide_from_listings','field_61f1320446ab2'),(343454,42676,'post_format','402'),(343455,42676,'_post_format','field_61756bfb51898'),(343456,42676,'post_author',''),(343457,42676,'_post_author','field_62ec389d22113'),(343458,42676,'post_reviewer',''),(343459,42676,'_post_reviewer','field_627140a2a9800'),(343460,42676,'post_table_of_contents','0'),(343461,42676,'_post_table_of_contents','field_65c503bc846a6'),(343462,42676,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(343463,42676,'_blocks','field_6176696113096'),(343464,42676,'_thumbnail_id','40618'),(343465,42676,'__thumbnail_id','field_617570855ddaf'),(343466,42676,'blocks_0_acfe_flexible_toggle',''),(343467,42676,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(343468,42676,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(343469,42676,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(343470,42676,'blocks_0_options_theme','#ffffff'),(343471,42676,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(343472,42676,'blocks_0_options',''),(343473,42676,'_blocks_0_options','field_6177b758246ae'),(343474,42676,'blocks_0_link_stack_content_title',''),(343475,42676,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(343476,42676,'blocks_0_link_stack_content_heading','Introduction'),(343477,42676,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(343478,42676,'blocks_0_link_stack_content_text','This guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. 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Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(343567,42676,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(343568,42676,'blocks_3_split_5050_content_actions',''),(343569,42676,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(343570,42676,'blocks_3_split_5050_content',''),(343571,42676,'_blocks_3_split_5050_content','field_61767afceb8ba'),(343572,42676,'blocks_13_acfe_flexible_toggle',''),(343573,42676,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343574,42676,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(343575,42676,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343576,42676,'blocks_13_options_theme','#ffffff'),(343577,42676,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(343578,42676,'blocks_13_options_reverse','0'),(343579,42676,'_blocks_13_options_reverse','field_61768049bb8ac'),(343580,42676,'blocks_13_options',''),(343581,42676,'_blocks_13_options','field_617682517c334'),(343582,42676,'blocks_13_split_5050_image','18856'),(343583,42676,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(343584,42676,'blocks_13_split_5050_video',''),(343585,42676,'_blocks_13_split_5050_video','field_6239f3160848a'),(343586,42676,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(343587,42676,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(343588,42676,'blocks_13_split_5050_content_heading',''),(343589,42676,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(343590,42676,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(343591,42676,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(343592,42676,'blocks_13_split_5050_content_actions',''),(343593,42676,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(343594,42676,'blocks_13_split_5050_content',''),(343595,42676,'_blocks_13_split_5050_content','field_61767afceb8ba'),(343596,42676,'blocks_6_acfe_flexible_toggle',''),(343597,42676,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343598,42676,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(343599,42676,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343600,42676,'blocks_6_options_theme','#ffffff'),(343601,42676,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(343602,42676,'blocks_6_options_reverse','1'),(343603,42676,'_blocks_6_options_reverse','field_61768049bb8ac'),(343604,42676,'blocks_6_options',''),(343605,42676,'_blocks_6_options','field_617682517c334'),(343606,42676,'blocks_6_split_5050_image','41502'),(343607,42676,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(343608,42676,'blocks_6_split_5050_video',''),(343609,42676,'_blocks_6_split_5050_video','field_6239f3160848a'),(343610,42676,'blocks_6_split_5050_content_title','Research & Academia'),(343611,42676,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(343612,42676,'blocks_6_split_5050_content_heading',''),(343613,42676,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(343614,42676,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(343615,42676,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(343616,42676,'blocks_6_split_5050_content_actions',''),(343617,42676,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(343618,42676,'blocks_6_split_5050_content',''),(343619,42676,'_blocks_6_split_5050_content','field_61767afceb8ba'),(343620,42676,'blocks_5_acfe_flexible_toggle',''),(343621,42676,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343622,42676,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(343623,42676,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343624,42676,'blocks_5_options_theme','#ffffff'),(343625,42676,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(343626,42676,'blocks_5_options_reverse','1'),(343627,42676,'_blocks_5_options_reverse','field_61768049bb8ac'),(343628,42676,'blocks_5_options',''),(343629,42676,'_blocks_5_options','field_617682517c334'),(343630,42676,'blocks_5_split_5050_image','41539'),(343631,42676,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(343632,42676,'blocks_5_split_5050_video',''),(343633,42676,'_blocks_5_split_5050_video','field_6239f3160848a'),(343634,42676,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(343635,42676,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(343636,42676,'blocks_5_split_5050_content_heading',''),(343637,42676,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(343638,42676,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(343639,42676,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(343640,42676,'blocks_5_split_5050_content_actions',''),(343641,42676,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(343642,42676,'blocks_5_split_5050_content',''),(343643,42676,'_blocks_5_split_5050_content','field_61767afceb8ba'),(343644,42676,'blocks_14_acfe_flexible_toggle',''),(343645,42676,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343646,42676,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(343647,42676,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343648,42676,'blocks_14_options_theme','#ffffff'),(343649,42676,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(343650,42676,'blocks_14_options_reverse','0'),(343651,42676,'_blocks_14_options_reverse','field_61768049bb8ac'),(343652,42676,'blocks_14_options',''),(343653,42676,'_blocks_14_options','field_617682517c334'),(343654,42676,'blocks_14_split_5050_image','41490'),(343655,42676,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(343656,42676,'blocks_14_split_5050_video',''),(343657,42676,'_blocks_14_split_5050_video','field_6239f3160848a'),(343658,42676,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(343659,42676,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(343660,42676,'blocks_14_split_5050_content_heading',''),(343661,42676,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(343662,42676,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(343663,42676,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(343664,42676,'blocks_14_split_5050_content_actions',''),(343665,42676,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(343666,42676,'blocks_14_split_5050_content',''),(343667,42676,'_blocks_14_split_5050_content','field_61767afceb8ba'),(343668,42676,'blocks_20_acfe_flexible_toggle',''),(343669,42676,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343670,42676,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(343671,42676,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343672,42676,'blocks_20_options_theme','#b61234'),(343673,42676,'_blocks_20_options_theme','field_6176830e2ad17'),(343674,42676,'blocks_20_options',''),(343675,42676,'_blocks_20_options','field_6176830e2ad16'),(343676,42676,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(343677,42676,'_blocks_20_text_block_heading','field_617669d413097'),(343678,42676,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(343679,42676,'_blocks_20_text_block_content','field_617669ec13098'),(343680,42676,'blocks_10_acfe_flexible_toggle',''),(343681,42676,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343682,42676,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(343683,42676,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343684,42676,'blocks_10_options_theme','#ffffff'),(343685,42676,'_blocks_10_options_theme','field_6176830e2ad17'),(343686,42676,'blocks_10_options',''),(343687,42676,'_blocks_10_options','field_6176830e2ad16'),(343688,42676,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(343689,42676,'_blocks_10_text_block_heading','field_617669d413097'),(343690,42676,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(343691,42676,'_blocks_10_text_block_content','field_617669ec13098'),(343692,42676,'blocks_2_acfe_flexible_toggle',''),(343693,42676,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343694,42676,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(343695,42676,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343696,42676,'blocks_2_options_theme','#ffffff'),(343697,42676,'_blocks_2_options_theme','field_6176830e2ad17'),(343698,42676,'blocks_2_options',''),(343699,42676,'_blocks_2_options','field_6176830e2ad16'),(343700,42676,'blocks_2_text_block_heading','Define Your Career Goals'),(343701,42676,'_blocks_2_text_block_heading','field_617669d413097'),(343702,42676,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(343703,42676,'_blocks_2_text_block_content','field_617669ec13098'),(343704,42676,'blocks_4_acfe_flexible_toggle',''),(343705,42676,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343706,42676,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(343707,42676,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343708,42676,'blocks_4_options_theme','#ffffff'),(343709,42676,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(343710,42676,'blocks_4_options_reverse','1'),(343711,42676,'_blocks_4_options_reverse','field_61768049bb8ac'),(343712,42676,'blocks_4_options',''),(343713,42676,'_blocks_4_options','field_617682517c334'),(343714,42676,'blocks_4_split_5050_image','41505'),(343715,42676,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(343716,42676,'blocks_4_split_5050_video',''),(343717,42676,'_blocks_4_split_5050_video','field_6239f3160848a'),(343718,42676,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(343719,42676,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(343720,42676,'blocks_4_split_5050_content_heading',''),(343721,42676,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(343722,42676,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(343723,42676,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(343724,42676,'blocks_4_split_5050_content_actions',''),(343725,42676,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(343726,42676,'blocks_4_split_5050_content',''),(343727,42676,'_blocks_4_split_5050_content','field_61767afceb8ba'),(343728,42676,'blocks_7_acfe_flexible_toggle',''),(343729,42676,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(343730,42676,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(343731,42676,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(343732,42676,'blocks_7_options_theme','#f5f5f5'),(343733,42676,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(343734,42676,'blocks_7_options_state','0'),(343735,42676,'_blocks_7_options_state','field_6239fcb7508c5'),(343736,42676,'blocks_7_options',''),(343737,42676,'_blocks_7_options','field_6177e2991ac44'),(343738,42676,'blocks_7_content_title',''),(343739,42676,'_blocks_7_content_title','field_64d237e8bb1e2'),(343740,42676,'blocks_7_content_heading','Evaluate Course Content'),(343741,42676,'_blocks_7_content_heading','field_64d237e8bb1e3'),(343742,42676,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(343743,42676,'_blocks_7_content_text','field_64d237e8bb1e4'),(343744,42676,'blocks_7_content_actions',''),(343745,42676,'_blocks_7_content_actions','field_64d237e8bb1e5'),(343746,42676,'blocks_7_content_align','left'),(343747,42676,'_blocks_7_content_align','field_64d2443e6b6aa'),(343748,42676,'blocks_7_content',''),(343749,42676,'_blocks_7_content','field_64d237e8bb1e1'),(343750,42676,'blocks_7_accordion_content','custom'),(343751,42676,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(343752,42676,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(343753,42676,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(343754,42676,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(343755,42676,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(343756,42676,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(343757,42676,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(343758,42676,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(343759,42676,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(343760,42676,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(343761,42676,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(343762,42676,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(343763,42676,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(343764,42676,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(343765,42676,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(343766,42676,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(343767,42676,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(343768,42676,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(343769,42676,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(343770,42676,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(343771,42676,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(343772,42676,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(343773,42676,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(343774,42676,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(343775,42676,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(343776,42676,'blocks_7_accordion_items','6'),(343777,42676,'_blocks_7_accordion_items','field_6177e2991ac4c'),(343778,42676,'blocks_7_actions',''),(343779,42676,'_blocks_7_actions','field_61a746a817f7a'),(343780,42676,'blocks_8_acfe_flexible_toggle',''),(343781,42676,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343782,42676,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(343783,42676,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343784,42676,'blocks_8_options_theme','#b61234'),(343785,42676,'_blocks_8_options_theme','field_6176830e2ad17'),(343786,42676,'blocks_8_options',''),(343787,42676,'_blocks_8_options','field_6176830e2ad16'),(343788,42676,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(343789,42676,'_blocks_8_text_block_heading','field_617669d413097'),(343790,42676,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(343791,42676,'_blocks_8_text_block_content','field_617669ec13098'),(343792,42676,'blocks_9_acfe_flexible_toggle',''),(343793,42676,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(343794,42676,'blocks_9_acfe_flexible_layout_title','Icons'),(343795,42676,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(343796,42676,'blocks_9_options_theme','#b61234'),(343797,42676,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(343798,42676,'blocks_9_options_format','row'),(343799,42676,'_blocks_9_options_format','field_64bfde9a90690'),(343800,42676,'blocks_9_options',''),(343801,42676,'_blocks_9_options','field_64bfdd9b90684'),(343802,42676,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(343803,42676,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(343804,42676,'blocks_9_icon_row_items_0_label','Industry Recognition'),(343805,42676,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(343806,42676,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(343807,42676,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(343808,42676,'blocks_9_icon_row_items_1_icon','qualification.svg'),(343809,42676,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(343810,42676,'blocks_9_icon_row_items_1_label','University Accreditation'),(343811,42676,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(343812,42676,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(343813,42676,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(343814,42676,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(343815,42676,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(343816,42676,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(343817,42676,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(343818,42676,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(343819,42676,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(343820,42676,'blocks_9_icon_row_items','3'),(343821,42676,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(343822,42676,'blocks_11_acfe_flexible_toggle',''),(343823,42676,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343824,42676,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(343825,42676,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343826,42676,'blocks_11_options_theme','#ffffff'),(343827,42676,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(343828,42676,'blocks_11_options_reverse','0'),(343829,42676,'_blocks_11_options_reverse','field_61768049bb8ac'),(343830,42676,'blocks_11_options',''),(343831,42676,'_blocks_11_options','field_617682517c334'),(343832,42676,'blocks_11_split_5050_image','41498'),(343833,42676,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(343834,42676,'blocks_11_split_5050_video',''),(343835,42676,'_blocks_11_split_5050_video','field_6239f3160848a'),(343836,42676,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(343837,42676,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(343838,42676,'blocks_11_split_5050_content_heading',''),(343839,42676,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(343840,42676,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(343841,42676,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(343842,42676,'blocks_11_split_5050_content_actions',''),(343843,42676,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(343844,42676,'blocks_11_split_5050_content',''),(343845,42676,'_blocks_11_split_5050_content','field_61767afceb8ba'),(343846,42676,'blocks_12_acfe_flexible_toggle',''),(343847,42676,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343848,42676,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(343849,42676,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343850,42676,'blocks_12_options_theme','#ffffff'),(343851,42676,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(343852,42676,'blocks_12_options_reverse','0'),(343853,42676,'_blocks_12_options_reverse','field_61768049bb8ac'),(343854,42676,'blocks_12_options',''),(343855,42676,'_blocks_12_options','field_617682517c334'),(343856,42676,'blocks_12_split_5050_image','40387'),(343857,42676,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(343858,42676,'blocks_12_split_5050_video',''),(343859,42676,'_blocks_12_split_5050_video','field_6239f3160848a'),(343860,42676,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(343861,42676,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(343862,42676,'blocks_12_split_5050_content_heading',''),(343863,42676,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(343864,42676,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(343865,42676,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(343866,42676,'blocks_12_split_5050_content_actions',''),(343867,42676,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(343868,42676,'blocks_12_split_5050_content',''),(343869,42676,'_blocks_12_split_5050_content','field_61767afceb8ba'),(343870,42676,'blocks_17_acfe_flexible_toggle',''),(343871,42676,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343872,42676,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(343873,42676,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343874,42676,'blocks_17_options_theme','#ffffff'),(343875,42676,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(343876,42676,'blocks_17_options_reverse','1'),(343877,42676,'_blocks_17_options_reverse','field_61768049bb8ac'),(343878,42676,'blocks_17_options',''),(343879,42676,'_blocks_17_options','field_617682517c334'),(343880,42676,'blocks_17_split_5050_image','41498'),(343881,42676,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(343882,42676,'blocks_17_split_5050_video',''),(343883,42676,'_blocks_17_split_5050_video','field_6239f3160848a'),(343884,42676,'blocks_17_split_5050_content_title','Experienced Training Providers'),(343885,42676,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(343886,42676,'blocks_17_split_5050_content_heading',''),(343887,42676,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(343888,42676,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(343889,42676,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(343890,42676,'blocks_17_split_5050_content_actions',''),(343891,42676,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(343892,42676,'blocks_17_split_5050_content',''),(343893,42676,'_blocks_17_split_5050_content','field_61767afceb8ba'),(343894,42676,'blocks_15_acfe_flexible_toggle',''),(343895,42676,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(343896,42676,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(343897,42676,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(343898,42676,'blocks_15_options_theme','#f5f5f5'),(343899,42676,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(343900,42676,'blocks_15_options',''),(343901,42676,'_blocks_15_options','field_6177de53d1195'),(343902,42676,'blocks_15_timeline_content_title',''),(343903,42676,'_blocks_15_timeline_content_title','field_6177de53d1198'),(343904,42676,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(343905,42676,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(343906,42676,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(343907,42676,'_blocks_15_timeline_content_text','field_6177de53d119a'),(343908,42676,'blocks_15_timeline_content_actions',''),(343909,42676,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(343910,42676,'blocks_15_timeline_content',''),(343911,42676,'_blocks_15_timeline_content','field_6177de53d1197'),(343912,42676,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(343913,42676,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(343914,42676,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(343915,42676,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(343916,42676,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(343917,42676,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(343918,42676,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(343919,42676,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(343920,42676,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(343921,42676,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(343922,42676,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(343923,42676,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(343924,42676,'blocks_15_timeline_items','3'),(343925,42676,'_blocks_15_timeline_items','field_6177de53d119d'),(343926,42676,'blocks_16_acfe_flexible_toggle',''),(343927,42676,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(343928,42676,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(343929,42676,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(343930,42676,'blocks_16_options_theme','#ffffff'),(343931,42676,'_blocks_16_options_theme','field_6176830e2ad17'),(343932,42676,'blocks_16_options',''),(343933,42676,'_blocks_16_options','field_6176830e2ad16'),(343934,42676,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(343935,42676,'_blocks_16_text_block_heading','field_617669d413097'),(343936,42676,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(343937,42676,'_blocks_16_text_block_content','field_617669ec13098'),(343938,42676,'blocks_18_acfe_flexible_toggle',''),(343939,42676,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343940,42676,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(343941,42676,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343942,42676,'blocks_18_options_theme','#ffffff'),(343943,42676,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(343944,42676,'blocks_18_options_reverse','1'),(343945,42676,'_blocks_18_options_reverse','field_61768049bb8ac'),(343946,42676,'blocks_18_options',''),(343947,42676,'_blocks_18_options','field_617682517c334'),(343948,42676,'blocks_18_split_5050_image','41498'),(343949,42676,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(343950,42676,'blocks_18_split_5050_video',''),(343951,42676,'_blocks_18_split_5050_video','field_6239f3160848a'),(343952,42676,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(343953,42676,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(343954,42676,'blocks_18_split_5050_content_heading',''),(343955,42676,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(343956,42676,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(343957,42676,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(343958,42676,'blocks_18_split_5050_content_actions',''),(343959,42676,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(343960,42676,'blocks_18_split_5050_content',''),(343961,42676,'_blocks_18_split_5050_content','field_61767afceb8ba'),(343962,42676,'blocks_19_acfe_flexible_toggle',''),(343963,42676,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(343964,42676,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(343965,42676,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(343966,42676,'blocks_19_options_theme','#ffffff'),(343967,42676,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(343968,42676,'blocks_19_options_reverse','1'),(343969,42676,'_blocks_19_options_reverse','field_61768049bb8ac'),(343970,42676,'blocks_19_options',''),(343971,42676,'_blocks_19_options','field_617682517c334'),(343972,42676,'blocks_19_split_5050_image','41498'),(343973,42676,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(343974,42676,'blocks_19_split_5050_video',''),(343975,42676,'_blocks_19_split_5050_video','field_6239f3160848a'),(343976,42676,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(343977,42676,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(343978,42676,'blocks_19_split_5050_content_heading',''),(343979,42676,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(343980,42676,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(343981,42676,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(343982,42676,'blocks_19_split_5050_content_actions',''),(343983,42676,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(343984,42676,'blocks_19_split_5050_content',''),(343985,42676,'_blocks_19_split_5050_content','field_61767afceb8ba'),(343986,42676,'blocks_21_acfe_flexible_toggle',''),(343987,42676,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(343988,42676,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(343989,42676,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(343990,42676,'blocks_21_options_theme','#b61234'),(343991,42676,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(343992,42676,'blocks_21_options_format','row'),(343993,42676,'_blocks_21_options_format','field_64bfde9a90690'),(343994,42676,'blocks_21_options',''),(343995,42676,'_blocks_21_options','field_64bfdd9b90684'),(343996,42676,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(343997,42676,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(343998,42676,'blocks_21_icon_row_items_0_label','Course Costs'),(343999,42676,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(344000,42676,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(344001,42676,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(344002,42676,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(344003,42676,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(344004,42676,'blocks_21_icon_row_items_1_label','Grants'),(344005,42676,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(344006,42676,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(344007,42676,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(344008,42676,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(344009,42676,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(344010,42676,'blocks_21_icon_row_items_2_label','Return on Investment'),(344011,42676,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(344012,42676,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(344013,42676,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(344014,42676,'blocks_21_icon_row_items','3'),(344015,42676,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(344016,42676,'blocks_22_acfe_flexible_toggle',''),(344017,42676,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344018,42676,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(344019,42676,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344020,42676,'blocks_22_options_theme','#ffffff'),(344021,42676,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(344022,42676,'blocks_22_options_reverse','1'),(344023,42676,'_blocks_22_options_reverse','field_61768049bb8ac'),(344024,42676,'blocks_22_options',''),(344025,42676,'_blocks_22_options','field_617682517c334'),(344026,42676,'blocks_22_split_5050_image','41501'),(344027,42676,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(344028,42676,'blocks_22_split_5050_video',''),(344029,42676,'_blocks_22_split_5050_video','field_6239f3160848a'),(344030,42676,'blocks_22_split_5050_content_title',''),(344031,42676,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(344032,42676,'blocks_22_split_5050_content_heading','Conclusion'),(344033,42676,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(344034,42676,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(344035,42676,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(344036,42676,'blocks_22_split_5050_content_actions',''),(344037,42676,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(344038,42676,'blocks_22_split_5050_content',''),(344039,42676,'_blocks_22_split_5050_content','field_61767afceb8ba'),(344040,42676,'blocks_23_acfe_flexible_toggle',''),(344041,42676,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(344042,42676,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(344043,42676,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(344044,42676,'blocks_23_options_alignment','center'),(344045,42676,'_blocks_23_options_alignment','field_61769449f5490'),(344046,42676,'blocks_23_options',''),(344047,42676,'_blocks_23_options','field_617693e1428f0'),(344048,42676,'blocks_23_promo_panel_image','41307'),(344049,42676,'_blocks_23_promo_panel_image','field_617693e1428f3'),(344050,42676,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(344051,42676,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(344052,42676,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(344053,42676,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(344054,42676,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(344055,42676,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(344056,42676,'blocks_23_promo_panel_content_actions','1'),(344057,42676,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(344058,42676,'blocks_23_promo_panel_content',''),(344059,42676,'_blocks_23_promo_panel_content','field_617693e1428f4'),(344060,42676,'blocks_0_link_stack_6_label','7.'),(344061,42676,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(344062,42676,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry Connections'),(344063,42676,'_blocks_0_link_stack_6_title','field_6177b80f00d01'),(344064,42676,'blocks_0_link_stack_6_url','#tutor-expertise'),(344065,42676,'_blocks_0_link_stack_6_url','field_6177b82200d02'),(344066,42676,'blocks_0_link_stack_7_label','8.'),(344067,42676,'_blocks_0_link_stack_7_label','field_6177b80900d00'),(344068,42676,'blocks_0_link_stack_7_title','Compare Costs, Payment & Finance Options'),(344069,42676,'_blocks_0_link_stack_7_title','field_6177b80f00d01'),(344070,42676,'blocks_0_link_stack_7_url','#costs-and-payment'),(344071,42676,'_blocks_0_link_stack_7_url','field_6177b82200d02'),(344072,42676,'blocks_0_link_stack_8_label','9.'),(344073,42676,'_blocks_0_link_stack_8_label','field_6177b80900d00'),(344074,42676,'blocks_0_link_stack_8_title','Conclusion'),(344075,42676,'_blocks_0_link_stack_8_title','field_6177b80f00d01'),(344076,42676,'blocks_0_link_stack_8_url','#conclusion'),(344077,42676,'_blocks_0_link_stack_8_url','field_6177b82200d02'),(344078,42677,'hide_hero','0'),(344079,42677,'_hide_hero','field_66a2380fcda39'),(344080,42677,'fft_hide_from_listings','1'),(344081,42677,'_fft_hide_from_listings','field_61f1320446ab2'),(344082,42677,'fft_page_format','default'),(344083,42677,'_fft_page_format','field_61ae213f1f218'),(344084,42677,'fft_hide_nav','1'),(344085,42677,'_fft_hide_nav','field_635bd5e43527c'),(344086,42677,'fft_hide_header_call_to_action','0'),(344087,42677,'_fft_hide_header_call_to_action','field_635bd6723527d'),(344088,42677,'fft_page_sitemap','1'),(344089,42677,'_fft_page_sitemap','field_61af9b34e8181'),(344090,42677,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(344091,42677,'_blocks','field_6176696113096'),(344092,42677,'hero_title',''),(344093,42677,'_hero_title','field_617571fe285e8'),(344094,42677,'hero_text',''),(344095,42677,'_hero_text','field_6175723c285e9'),(344096,42677,'hero_actions',''),(344097,42677,'_hero_actions','field_61757270285ea'),(344098,42677,'hero_style','default'),(344099,42677,'_hero_style','field_62051d9dc5324'),(344100,42677,'hero_image_pos_x','right'),(344101,42677,'_hero_image_pos_x','field_62ec3d05390bb'),(344102,42677,'hero_image_pos_y','top'),(344103,42677,'_hero_image_pos_y','field_62ec3d05390bc'),(344104,42677,'hero_image_pos',''),(344105,42677,'_hero_image_pos','field_62ec3d05390ba'),(344106,42677,'blocks_0_acfe_flexible_toggle',''),(344107,42677,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344108,42677,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(344109,42677,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344110,42677,'blocks_0_options_theme','#ffffff'),(344111,42677,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(344112,42677,'blocks_0_options_reverse','0'),(344113,42677,'_blocks_0_options_reverse','field_61768049bb8ac'),(344114,42677,'blocks_0_options',''),(344115,42677,'_blocks_0_options','field_617682517c334'),(344116,42677,'blocks_0_split_5050_image','40848'),(344117,42677,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(344118,42677,'blocks_0_split_5050_video',''),(344119,42677,'_blocks_0_split_5050_video','field_6239f3160848a'),(344120,42677,'blocks_0_split_5050_content_title',''),(344121,42677,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(344122,42677,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(344123,42677,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(344124,42677,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re a fitness professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. 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                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally recognised certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading biomechanics experts with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
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Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(344193,42677,'_blocks_4_quote_content','field_6177cdacdd67a'),(344194,42677,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(344195,42677,'_blocks_4_quote_author','field_6177cdc6dd67b'),(344196,42677,'blocks_5_acfe_flexible_toggle',''),(344197,42677,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(344198,42677,'blocks_5_acfe_flexible_layout_title','Timeline'),(344199,42677,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(344200,42677,'blocks_5_options_theme','#ffffff'),(344201,42677,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(344202,42677,'blocks_5_options',''),(344203,42677,'_blocks_5_options','field_6177de53d1195'),(344204,42677,'blocks_5_timeline_content_title',''),(344205,42677,'_blocks_5_timeline_content_title','field_6177de53d1198'),(344206,42677,'blocks_5_timeline_content_heading','Why choose Biomechanics Education?'),(344207,42677,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(344208,42677,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. 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Recognition'),(344406,42683,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(344407,42683,'blocks_0_link_stack_3_url','#accreditation-and-recognition'),(344408,42683,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(344409,42683,'blocks_0_link_stack_4_label','5.'),(344410,42683,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(344411,42683,'blocks_0_link_stack_4_title','Experience & Opportunities'),(344412,42683,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(344413,42683,'blocks_0_link_stack_4_url','#experience-and-opportunities'),(344414,42683,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(344415,42683,'blocks_0_link_stack_5_label','6.'),(344416,42683,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(344417,42683,'blocks_0_link_stack_5_title','Evaluate Course Format and Flexibility'),(344418,42683,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(344419,42683,'blocks_0_link_stack_5_url','#course-format'),(344420,42683,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(344421,42683,'blocks_0_link_stack_6_label','7.'),(344422,42683,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(344423,42683,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry Connections'),(344424,42683,'_blocks_0_link_stack_6_title','field_6177b80f00d01'),(344425,42683,'blocks_0_link_stack_6_url','#tutor-expertise'),(344426,42683,'_blocks_0_link_stack_6_url','field_6177b82200d02'),(344427,42683,'blocks_0_link_stack_7_label','8.'),(344428,42683,'_blocks_0_link_stack_7_label','field_6177b80900d00'),(344429,42683,'blocks_0_link_stack_7_title','Compare Costs, Payment & Finance Options'),(344430,42683,'_blocks_0_link_stack_7_title','field_6177b80f00d01'),(344431,42683,'blocks_0_link_stack_7_url','#costs-and-payment'),(344432,42683,'_blocks_0_link_stack_7_url','field_6177b82200d02'),(344433,42683,'blocks_0_link_stack_8_label','9.'),(344434,42683,'_blocks_0_link_stack_8_label','field_6177b80900d00'),(344435,42683,'blocks_0_link_stack_8_title','Conclusion'),(344436,42683,'_blocks_0_link_stack_8_title','field_6177b80f00d01'),(344437,42683,'blocks_0_link_stack_8_url','#conclusion'),(344438,42683,'_blocks_0_link_stack_8_url','field_6177b82200d02'),(344439,42683,'blocks_0_link_stack','9'),(344440,42683,'_blocks_0_link_stack','field_6177b7f600cff'),(344441,42683,'blocks_1_acfe_flexible_toggle',''),(344442,42683,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344443,42683,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(344444,42683,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344445,42683,'blocks_1_options_theme','#f5f5f5'),(344446,42683,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(344447,42683,'blocks_1_options_reverse','0'),(344448,42683,'_blocks_1_options_reverse','field_61768049bb8ac'),(344449,42683,'blocks_1_options',''),(344450,42683,'_blocks_1_options','field_617682517c334'),(344451,42683,'blocks_1_split_5050_image','42678'),(344452,42683,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(344453,42683,'blocks_1_split_5050_video',''),(344454,42683,'_blocks_1_split_5050_video','field_6239f3160848a'),(344455,42683,'blocks_1_split_5050_content_title',''),(344456,42683,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(344457,42683,'blocks_1_split_5050_content_heading','Overview'),(344458,42683,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(344459,42683,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(344460,42683,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(344461,42683,'blocks_1_split_5050_content_actions',''),(344462,42683,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(344463,42683,'blocks_1_split_5050_content',''),(344464,42683,'_blocks_1_split_5050_content','field_61767afceb8ba'),(344465,42683,'blocks_2_acfe_flexible_toggle',''),(344466,42683,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(344467,42683,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(344468,42683,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(344469,42683,'blocks_2_options_theme','#ffffff'),(344470,42683,'_blocks_2_options_theme','field_6176830e2ad17'),(344471,42683,'blocks_2_options',''),(344472,42683,'_blocks_2_options','field_6176830e2ad16'),(344473,42683,'blocks_2_text_block_heading','Define Your Career Goals'),(344474,42683,'_blocks_2_text_block_heading','field_617669d413097'),(344475,42683,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(344476,42683,'_blocks_2_text_block_content','field_617669ec13098'),(344477,42683,'blocks_3_acfe_flexible_toggle',''),(344478,42683,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344479,42683,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(344480,42683,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344481,42683,'blocks_3_options_theme','#ffffff'),(344482,42683,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(344483,42683,'blocks_3_options_reverse','1'),(344484,42683,'_blocks_3_options_reverse','field_61768049bb8ac'),(344485,42683,'blocks_3_options',''),(344486,42683,'_blocks_3_options','field_617682517c334'),(344487,42683,'blocks_3_split_5050_image','31069'),(344488,42683,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(344489,42683,'blocks_3_split_5050_video',''),(344490,42683,'_blocks_3_split_5050_video','field_6239f3160848a'),(344491,42683,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(344492,42683,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(344493,42683,'blocks_3_split_5050_content_heading',''),(344494,42683,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(344495,42683,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(344496,42683,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(344497,42683,'blocks_3_split_5050_content_actions',''),(344498,42683,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(344499,42683,'blocks_3_split_5050_content',''),(344500,42683,'_blocks_3_split_5050_content','field_61767afceb8ba'),(344501,42683,'blocks_4_acfe_flexible_toggle',''),(344502,42683,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344503,42683,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(344504,42683,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344505,42683,'blocks_4_options_theme','#ffffff'),(344506,42683,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(344507,42683,'blocks_4_options_reverse','1'),(344508,42683,'_blocks_4_options_reverse','field_61768049bb8ac'),(344509,42683,'blocks_4_options',''),(344510,42683,'_blocks_4_options','field_617682517c334'),(344511,42683,'blocks_4_split_5050_image','27963'),(344512,42683,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(344513,42683,'blocks_4_split_5050_video',''),(344514,42683,'_blocks_4_split_5050_video','field_6239f3160848a'),(344515,42683,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(344516,42683,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(344517,42683,'blocks_4_split_5050_content_heading',''),(344518,42683,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(344519,42683,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(344520,42683,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(344521,42683,'blocks_4_split_5050_content_actions',''),(344522,42683,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(344523,42683,'blocks_4_split_5050_content',''),(344524,42683,'_blocks_4_split_5050_content','field_61767afceb8ba'),(344525,42683,'blocks_5_acfe_flexible_toggle',''),(344526,42683,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344527,42683,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(344528,42683,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344529,42683,'blocks_5_options_theme','#ffffff'),(344530,42683,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(344531,42683,'blocks_5_options_reverse','1'),(344532,42683,'_blocks_5_options_reverse','field_61768049bb8ac'),(344533,42683,'blocks_5_options',''),(344534,42683,'_blocks_5_options','field_617682517c334'),(344535,42683,'blocks_5_split_5050_image','35755'),(344536,42683,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(344537,42683,'blocks_5_split_5050_video',''),(344538,42683,'_blocks_5_split_5050_video','field_6239f3160848a'),(344539,42683,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(344540,42683,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(344541,42683,'blocks_5_split_5050_content_heading',''),(344542,42683,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(344543,42683,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(344544,42683,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(344545,42683,'blocks_5_split_5050_content_actions',''),(344546,42683,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(344547,42683,'blocks_5_split_5050_content',''),(344548,42683,'_blocks_5_split_5050_content','field_61767afceb8ba'),(344549,42683,'blocks_6_acfe_flexible_toggle',''),(344550,42683,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344551,42683,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(344552,42683,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344553,42683,'blocks_6_options_theme','#ffffff'),(344554,42683,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(344555,42683,'blocks_6_options_reverse','1'),(344556,42683,'_blocks_6_options_reverse','field_61768049bb8ac'),(344557,42683,'blocks_6_options',''),(344558,42683,'_blocks_6_options','field_617682517c334'),(344559,42683,'blocks_6_split_5050_image','39334'),(344560,42683,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(344561,42683,'blocks_6_split_5050_video',''),(344562,42683,'_blocks_6_split_5050_video','field_6239f3160848a'),(344563,42683,'blocks_6_split_5050_content_title','Research & Academia'),(344564,42683,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(344565,42683,'blocks_6_split_5050_content_heading',''),(344566,42683,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(344567,42683,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(344568,42683,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(344569,42683,'blocks_6_split_5050_content_actions',''),(344570,42683,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(344571,42683,'blocks_6_split_5050_content',''),(344572,42683,'_blocks_6_split_5050_content','field_61767afceb8ba'),(344573,42683,'blocks_7_acfe_flexible_toggle',''),(344574,42683,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(344575,42683,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(344576,42683,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(344577,42683,'blocks_7_options_theme','#f5f5f5'),(344578,42683,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(344579,42683,'blocks_7_options_state','0'),(344580,42683,'_blocks_7_options_state','field_6239fcb7508c5'),(344581,42683,'blocks_7_options',''),(344582,42683,'_blocks_7_options','field_6177e2991ac44'),(344583,42683,'blocks_7_content_title',''),(344584,42683,'_blocks_7_content_title','field_64d237e8bb1e2'),(344585,42683,'blocks_7_content_heading','Evaluate Course Content'),(344586,42683,'_blocks_7_content_heading','field_64d237e8bb1e3'),(344587,42683,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(344588,42683,'_blocks_7_content_text','field_64d237e8bb1e4'),(344589,42683,'blocks_7_content_actions',''),(344590,42683,'_blocks_7_content_actions','field_64d237e8bb1e5'),(344591,42683,'blocks_7_content_align','left'),(344592,42683,'_blocks_7_content_align','field_64d2443e6b6aa'),(344593,42683,'blocks_7_content',''),(344594,42683,'_blocks_7_content','field_64d237e8bb1e1'),(344595,42683,'blocks_7_accordion_content','custom'),(344596,42683,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(344597,42683,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(344598,42683,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(344599,42683,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(344600,42683,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(344601,42683,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(344602,42683,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(344603,42683,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(344604,42683,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(344605,42683,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(344606,42683,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(344607,42683,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(344608,42683,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(344609,42683,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(344610,42683,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(344611,42683,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(344612,42683,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(344613,42683,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(344614,42683,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(344615,42683,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(344616,42683,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(344617,42683,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(344618,42683,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(344619,42683,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(344620,42683,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(344621,42683,'blocks_7_accordion_items','6'),(344622,42683,'_blocks_7_accordion_items','field_6177e2991ac4c'),(344623,42683,'blocks_7_actions',''),(344624,42683,'_blocks_7_actions','field_61a746a817f7a'),(344625,42683,'blocks_8_acfe_flexible_toggle',''),(344626,42683,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(344627,42683,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(344628,42683,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(344629,42683,'blocks_8_options_theme','#b61234'),(344630,42683,'_blocks_8_options_theme','field_6176830e2ad17'),(344631,42683,'blocks_8_options',''),(344632,42683,'_blocks_8_options','field_6176830e2ad16'),(344633,42683,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(344634,42683,'_blocks_8_text_block_heading','field_617669d413097'),(344635,42683,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(344636,42683,'_blocks_8_text_block_content','field_617669ec13098'),(344637,42683,'blocks_9_acfe_flexible_toggle',''),(344638,42683,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(344639,42683,'blocks_9_acfe_flexible_layout_title','Icons'),(344640,42683,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(344641,42683,'blocks_9_options_theme','#b61234'),(344642,42683,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(344643,42683,'blocks_9_options_format','row'),(344644,42683,'_blocks_9_options_format','field_64bfde9a90690'),(344645,42683,'blocks_9_options',''),(344646,42683,'_blocks_9_options','field_64bfdd9b90684'),(344647,42683,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(344648,42683,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(344649,42683,'blocks_9_icon_row_items_0_label','Industry Recognition'),(344650,42683,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(344651,42683,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(344652,42683,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(344653,42683,'blocks_9_icon_row_items_1_icon','qualification.svg'),(344654,42683,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(344655,42683,'blocks_9_icon_row_items_1_label','University Accreditation'),(344656,42683,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(344657,42683,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(344658,42683,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(344659,42683,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(344660,42683,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(344661,42683,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(344662,42683,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(344663,42683,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(344664,42683,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(344665,42683,'blocks_9_icon_row_items','3'),(344666,42683,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(344667,42683,'blocks_10_acfe_flexible_toggle',''),(344668,42683,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(344669,42683,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(344670,42683,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(344671,42683,'blocks_10_options_theme','#ffffff'),(344672,42683,'_blocks_10_options_theme','field_6176830e2ad17'),(344673,42683,'blocks_10_options',''),(344674,42683,'_blocks_10_options','field_6176830e2ad16'),(344675,42683,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(344676,42683,'_blocks_10_text_block_heading','field_617669d413097'),(344677,42683,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(344678,42683,'_blocks_10_text_block_content','field_617669ec13098'),(344679,42683,'blocks_11_acfe_flexible_toggle',''),(344680,42683,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344681,42683,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(344682,42683,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344683,42683,'blocks_11_options_theme','#ffffff'),(344684,42683,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(344685,42683,'blocks_11_options_reverse','0'),(344686,42683,'_blocks_11_options_reverse','field_61768049bb8ac'),(344687,42683,'blocks_11_options',''),(344688,42683,'_blocks_11_options','field_617682517c334'),(344689,42683,'blocks_11_split_5050_image','31614'),(344690,42683,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(344691,42683,'blocks_11_split_5050_video',''),(344692,42683,'_blocks_11_split_5050_video','field_6239f3160848a'),(344693,42683,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(344694,42683,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(344695,42683,'blocks_11_split_5050_content_heading',''),(344696,42683,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(344697,42683,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(344698,42683,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(344699,42683,'blocks_11_split_5050_content_actions',''),(344700,42683,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(344701,42683,'blocks_11_split_5050_content',''),(344702,42683,'_blocks_11_split_5050_content','field_61767afceb8ba'),(344703,42683,'blocks_12_acfe_flexible_toggle',''),(344704,42683,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344705,42683,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(344706,42683,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344707,42683,'blocks_12_options_theme','#ffffff'),(344708,42683,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(344709,42683,'blocks_12_options_reverse','0'),(344710,42683,'_blocks_12_options_reverse','field_61768049bb8ac'),(344711,42683,'blocks_12_options',''),(344712,42683,'_blocks_12_options','field_617682517c334'),(344713,42683,'blocks_12_split_5050_image','42682'),(344714,42683,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(344715,42683,'blocks_12_split_5050_video',''),(344716,42683,'_blocks_12_split_5050_video','field_6239f3160848a'),(344717,42683,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(344718,42683,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(344719,42683,'blocks_12_split_5050_content_heading',''),(344720,42683,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(344721,42683,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(344722,42683,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(344723,42683,'blocks_12_split_5050_content_actions',''),(344724,42683,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(344725,42683,'blocks_12_split_5050_content',''),(344726,42683,'_blocks_12_split_5050_content','field_61767afceb8ba'),(344727,42683,'blocks_13_acfe_flexible_toggle',''),(344728,42683,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344729,42683,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(344730,42683,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344731,42683,'blocks_13_options_theme','#ffffff'),(344732,42683,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(344733,42683,'blocks_13_options_reverse','0'),(344734,42683,'_blocks_13_options_reverse','field_61768049bb8ac'),(344735,42683,'blocks_13_options',''),(344736,42683,'_blocks_13_options','field_617682517c334'),(344737,42683,'blocks_13_split_5050_image','40310'),(344738,42683,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(344739,42683,'blocks_13_split_5050_video',''),(344740,42683,'_blocks_13_split_5050_video','field_6239f3160848a'),(344741,42683,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(344742,42683,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(344743,42683,'blocks_13_split_5050_content_heading',''),(344744,42683,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(344745,42683,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(344746,42683,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(344747,42683,'blocks_13_split_5050_content_actions',''),(344748,42683,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(344749,42683,'blocks_13_split_5050_content',''),(344750,42683,'_blocks_13_split_5050_content','field_61767afceb8ba'),(344751,42683,'blocks_14_acfe_flexible_toggle',''),(344752,42683,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344753,42683,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(344754,42683,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344755,42683,'blocks_14_options_theme','#ffffff'),(344756,42683,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(344757,42683,'blocks_14_options_reverse','0'),(344758,42683,'_blocks_14_options_reverse','field_61768049bb8ac'),(344759,42683,'blocks_14_options',''),(344760,42683,'_blocks_14_options','field_617682517c334'),(344761,42683,'blocks_14_split_5050_image','39483'),(344762,42683,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(344763,42683,'blocks_14_split_5050_video',''),(344764,42683,'_blocks_14_split_5050_video','field_6239f3160848a'),(344765,42683,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(344766,42683,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(344767,42683,'blocks_14_split_5050_content_heading',''),(344768,42683,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(344769,42683,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(344770,42683,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(344771,42683,'blocks_14_split_5050_content_actions',''),(344772,42683,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(344773,42683,'blocks_14_split_5050_content',''),(344774,42683,'_blocks_14_split_5050_content','field_61767afceb8ba'),(344775,42683,'blocks_15_acfe_flexible_toggle',''),(344776,42683,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(344777,42683,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(344778,42683,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(344779,42683,'blocks_15_options_theme','#f5f5f5'),(344780,42683,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(344781,42683,'blocks_15_options',''),(344782,42683,'_blocks_15_options','field_6177de53d1195'),(344783,42683,'blocks_15_timeline_content_title',''),(344784,42683,'_blocks_15_timeline_content_title','field_6177de53d1198'),(344785,42683,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(344786,42683,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(344787,42683,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(344788,42683,'_blocks_15_timeline_content_text','field_6177de53d119a'),(344789,42683,'blocks_15_timeline_content_actions',''),(344790,42683,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(344791,42683,'blocks_15_timeline_content',''),(344792,42683,'_blocks_15_timeline_content','field_6177de53d1197'),(344793,42683,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(344794,42683,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(344795,42683,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(344796,42683,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(344797,42683,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(344798,42683,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(344799,42683,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(344800,42683,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(344801,42683,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(344802,42683,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(344803,42683,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(344804,42683,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(344805,42683,'blocks_15_timeline_items','3'),(344806,42683,'_blocks_15_timeline_items','field_6177de53d119d'),(344807,42683,'blocks_16_acfe_flexible_toggle',''),(344808,42683,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(344809,42683,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(344810,42683,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(344811,42683,'blocks_16_options_theme','#ffffff'),(344812,42683,'_blocks_16_options_theme','field_6176830e2ad17'),(344813,42683,'blocks_16_options',''),(344814,42683,'_blocks_16_options','field_6176830e2ad16'),(344815,42683,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(344816,42683,'_blocks_16_text_block_heading','field_617669d413097'),(344817,42683,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(344818,42683,'_blocks_16_text_block_content','field_617669ec13098'),(344819,42683,'blocks_17_acfe_flexible_toggle',''),(344820,42683,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344821,42683,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(344822,42683,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344823,42683,'blocks_17_options_theme','#ffffff'),(344824,42683,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(344825,42683,'blocks_17_options_reverse','1'),(344826,42683,'_blocks_17_options_reverse','field_61768049bb8ac'),(344827,42683,'blocks_17_options',''),(344828,42683,'_blocks_17_options','field_617682517c334'),(344829,42683,'blocks_17_split_5050_image','41330'),(344830,42683,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(344831,42683,'blocks_17_split_5050_video',''),(344832,42683,'_blocks_17_split_5050_video','field_6239f3160848a'),(344833,42683,'blocks_17_split_5050_content_title','Experienced Training Providers'),(344834,42683,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(344835,42683,'blocks_17_split_5050_content_heading',''),(344836,42683,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(344837,42683,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(344838,42683,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(344839,42683,'blocks_17_split_5050_content_actions',''),(344840,42683,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(344841,42683,'blocks_17_split_5050_content',''),(344842,42683,'_blocks_17_split_5050_content','field_61767afceb8ba'),(344843,42683,'blocks_18_acfe_flexible_toggle',''),(344844,42683,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344845,42683,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(344846,42683,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344847,42683,'blocks_18_options_theme','#ffffff'),(344848,42683,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(344849,42683,'blocks_18_options_reverse','1'),(344850,42683,'_blocks_18_options_reverse','field_61768049bb8ac'),(344851,42683,'blocks_18_options',''),(344852,42683,'_blocks_18_options','field_617682517c334'),(344853,42683,'blocks_18_split_5050_image','31747'),(344854,42683,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(344855,42683,'blocks_18_split_5050_video',''),(344856,42683,'_blocks_18_split_5050_video','field_6239f3160848a'),(344857,42683,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(344858,42683,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(344859,42683,'blocks_18_split_5050_content_heading',''),(344860,42683,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(344861,42683,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(344862,42683,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(344863,42683,'blocks_18_split_5050_content_actions',''),(344864,42683,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(344865,42683,'blocks_18_split_5050_content',''),(344866,42683,'_blocks_18_split_5050_content','field_61767afceb8ba'),(344867,42683,'blocks_19_acfe_flexible_toggle',''),(344868,42683,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344869,42683,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(344870,42683,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344871,42683,'blocks_19_options_theme','#ffffff'),(344872,42683,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(344873,42683,'blocks_19_options_reverse','1'),(344874,42683,'_blocks_19_options_reverse','field_61768049bb8ac'),(344875,42683,'blocks_19_options',''),(344876,42683,'_blocks_19_options','field_617682517c334'),(344877,42683,'blocks_19_split_5050_image','41312'),(344878,42683,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(344879,42683,'blocks_19_split_5050_video',''),(344880,42683,'_blocks_19_split_5050_video','field_6239f3160848a'),(344881,42683,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(344882,42683,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(344883,42683,'blocks_19_split_5050_content_heading',''),(344884,42683,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(344885,42683,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(344886,42683,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(344887,42683,'blocks_19_split_5050_content_actions',''),(344888,42683,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(344889,42683,'blocks_19_split_5050_content',''),(344890,42683,'_blocks_19_split_5050_content','field_61767afceb8ba'),(344891,42683,'blocks_20_acfe_flexible_toggle',''),(344892,42683,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(344893,42683,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(344894,42683,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(344895,42683,'blocks_20_options_theme','#b61234'),(344896,42683,'_blocks_20_options_theme','field_6176830e2ad17'),(344897,42683,'blocks_20_options',''),(344898,42683,'_blocks_20_options','field_6176830e2ad16'),(344899,42683,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(344900,42683,'_blocks_20_text_block_heading','field_617669d413097'),(344901,42683,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(344902,42683,'_blocks_20_text_block_content','field_617669ec13098'),(344903,42683,'blocks_21_acfe_flexible_toggle',''),(344904,42683,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(344905,42683,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(344906,42683,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(344907,42683,'blocks_21_options_theme','#b61234'),(344908,42683,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(344909,42683,'blocks_21_options_format','row'),(344910,42683,'_blocks_21_options_format','field_64bfde9a90690'),(344911,42683,'blocks_21_options',''),(344912,42683,'_blocks_21_options','field_64bfdd9b90684'),(344913,42683,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(344914,42683,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(344915,42683,'blocks_21_icon_row_items_0_label','Course Costs'),(344916,42683,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(344917,42683,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(344918,42683,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(344919,42683,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(344920,42683,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(344921,42683,'blocks_21_icon_row_items_1_label','Grants'),(344922,42683,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(344923,42683,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(344924,42683,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(344925,42683,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(344926,42683,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(344927,42683,'blocks_21_icon_row_items_2_label','Return on Investment'),(344928,42683,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(344929,42683,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(344930,42683,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(344931,42683,'blocks_21_icon_row_items','3'),(344932,42683,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(344933,42683,'blocks_22_acfe_flexible_toggle',''),(344934,42683,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(344935,42683,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(344936,42683,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(344937,42683,'blocks_22_options_theme','#ffffff'),(344938,42683,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(344939,42683,'blocks_22_options_reverse','1'),(344940,42683,'_blocks_22_options_reverse','field_61768049bb8ac'),(344941,42683,'blocks_22_options',''),(344942,42683,'_blocks_22_options','field_617682517c334'),(344943,42683,'blocks_22_split_5050_image','42679'),(344944,42683,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(344945,42683,'blocks_22_split_5050_video',''),(344946,42683,'_blocks_22_split_5050_video','field_6239f3160848a'),(344947,42683,'blocks_22_split_5050_content_title',''),(344948,42683,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(344949,42683,'blocks_22_split_5050_content_heading','Conclusion'),(344950,42683,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(344951,42683,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(344952,42683,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(344953,42683,'blocks_22_split_5050_content_actions',''),(344954,42683,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(344955,42683,'blocks_22_split_5050_content',''),(344956,42683,'_blocks_22_split_5050_content','field_61767afceb8ba'),(344957,42683,'blocks_23_acfe_flexible_toggle',''),(344958,42683,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(344959,42683,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(344960,42683,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(344961,42683,'blocks_23_options_alignment','center'),(344962,42683,'_blocks_23_options_alignment','field_61769449f5490'),(344963,42683,'blocks_23_options',''),(344964,42683,'_blocks_23_options','field_617693e1428f0'),(344965,42683,'blocks_23_promo_panel_image','41307'),(344966,42683,'_blocks_23_promo_panel_image','field_617693e1428f3'),(344967,42683,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(344968,42683,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(344969,42683,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(344970,42683,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(344971,42683,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(344972,42683,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(344973,42683,'blocks_23_promo_panel_content_actions','1'),(344974,42683,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(344975,42683,'blocks_23_promo_panel_content',''),(344976,42683,'_blocks_23_promo_panel_content','field_617693e1428f4'),(344977,42683,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(344978,42683,'_blocks','field_6176696113096'),(344979,42683,'_acf_changed','1'),(344981,42684,'hide_hero','0'),(344982,42684,'_hide_hero','field_66a2380fcda39'),(344983,42684,'hero_title',''),(344984,42684,'_hero_title','field_617571fe285e8'),(344985,42684,'hero_text','A Guide to Musculoskeletal Education and Its Role in Biomechanics'),(344986,42684,'_hero_text','field_6175723c285e9'),(344987,42684,'hero_actions',''),(344988,42684,'_hero_actions','field_61757270285ea'),(344989,42684,'hero_style','default'),(344990,42684,'_hero_style','field_62051d9dc5324'),(344991,42684,'hero_image_pos_x','right'),(344992,42684,'_hero_image_pos_x','field_62ec3d05390bb'),(344993,42684,'hero_image_pos_y','top'),(344994,42684,'_hero_image_pos_y','field_62ec3d05390bc'),(344995,42684,'hero_image_pos',''),(344996,42684,'_hero_image_pos','field_62ec3d05390ba'),(344997,42684,'fft_hide_from_listings','0'),(344998,42684,'_fft_hide_from_listings','field_61f1320446ab2'),(344999,42684,'post_format','402'),(345000,42684,'_post_format','field_61756bfb51898'),(345001,42684,'post_author',''),(345002,42684,'_post_author','field_62ec389d22113'),(345003,42684,'post_reviewer',''),(345004,42684,'_post_reviewer','field_627140a2a9800'),(345005,42684,'post_table_of_contents','0'),(345006,42684,'_post_table_of_contents','field_65c503bc846a6'),(345007,42684,'blocks','a:24:{i:0;s:10:\"link_stack\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:10:\"split_5050\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:10:\"split_5050\";i:7;s:10:\"accordions\";i:8;s:10:\"text_block\";i:9;s:5:\"icons\";i:10;s:10:\"text_block\";i:11;s:10:\"split_5050\";i:12;s:10:\"split_5050\";i:13;s:10:\"split_5050\";i:14;s:10:\"split_5050\";i:15;s:13:\"step_timeline\";i:16;s:10:\"text_block\";i:17;s:10:\"split_5050\";i:18;s:10:\"split_5050\";i:19;s:10:\"split_5050\";i:20;s:10:\"text_block\";i:21;s:5:\"icons\";i:22;s:10:\"split_5050\";i:23;s:11:\"promo_panel\";}'),(345008,42684,'_blocks','field_6176696113096'),(345009,42684,'_thumbnail_id','42680'),(345010,42684,'__thumbnail_id','field_617570855ddaf'),(345011,42684,'blocks_0_acfe_flexible_toggle',''),(345012,42684,'_blocks_0_acfe_flexible_toggle','field_layout_6177b758246ad_toggle'),(345013,42684,'blocks_0_acfe_flexible_layout_title','Learn More[anchor]'),(345014,42684,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(345015,42684,'blocks_0_options_theme','#ffffff'),(345016,42684,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(345017,42684,'blocks_0_options',''),(345018,42684,'_blocks_0_options','field_6177b758246ae'),(345019,42684,'blocks_0_link_stack_content_title',''),(345020,42684,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(345021,42684,'blocks_0_link_stack_content_heading','Introduction'),(345022,42684,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(345023,42684,'blocks_0_link_stack_content_text','This guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(345024,42684,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(345025,42684,'blocks_0_link_stack_content_actions_0_button',''),(345026,42684,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(345027,42684,'blocks_0_link_stack_content_actions','1'),(345028,42684,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(345029,42684,'blocks_0_link_stack_content',''),(345030,42684,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(345031,42684,'blocks_0_link_stack_0_label','1.'),(345032,42684,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(345033,42684,'blocks_0_link_stack_0_title','Overview'),(345034,42684,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(345035,42684,'blocks_0_link_stack_0_url','#overview'),(345036,42684,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(345037,42684,'blocks_0_link_stack_1_label','2.'),(345038,42684,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(345039,42684,'blocks_0_link_stack_1_title','Define Your Career Goals'),(345040,42684,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(345041,42684,'blocks_0_link_stack_1_url','#define-your-career-goals'),(345042,42684,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(345043,42684,'blocks_0_link_stack_2_label','3.'),(345044,42684,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(345045,42684,'blocks_0_link_stack_2_title','Evaluate Course Content'),(345046,42684,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(345047,42684,'blocks_0_link_stack_2_url','#evaluate-course-content'),(345048,42684,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(345049,42684,'blocks_0_link_stack_3_label','4.'),(345050,42684,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(345051,42684,'blocks_0_link_stack_3_title','Accreditation and Recognition'),(345052,42684,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(345053,42684,'blocks_0_link_stack_3_url','#accreditation-and-recognition'),(345054,42684,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(345055,42684,'blocks_0_link_stack_4_label','5.'),(345056,42684,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(345057,42684,'blocks_0_link_stack_4_title','Experience & Opportunities'),(345058,42684,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(345059,42684,'blocks_0_link_stack_4_url','#experience-and-opportunities'),(345060,42684,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(345061,42684,'blocks_0_link_stack_5_label','6.'),(345062,42684,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(345063,42684,'blocks_0_link_stack_5_title','Evaluate Course Format and Flexibility'),(345064,42684,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(345065,42684,'blocks_0_link_stack_5_url','#course-format'),(345066,42684,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(345067,42684,'blocks_0_link_stack','9'),(345068,42684,'_blocks_0_link_stack','field_6177b7f600cff'),(345069,42684,'blocks_1_acfe_flexible_toggle',''),(345070,42684,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345071,42684,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(345072,42684,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345073,42684,'blocks_1_options_theme','#f5f5f5'),(345074,42684,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(345075,42684,'blocks_1_options_reverse','0'),(345076,42684,'_blocks_1_options_reverse','field_61768049bb8ac'),(345077,42684,'blocks_1_options',''),(345078,42684,'_blocks_1_options','field_617682517c334'),(345079,42684,'blocks_1_split_5050_image','42678'),(345080,42684,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(345081,42684,'blocks_1_split_5050_video',''),(345082,42684,'_blocks_1_split_5050_video','field_6239f3160848a'),(345083,42684,'blocks_1_split_5050_content_title',''),(345084,42684,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(345085,42684,'blocks_1_split_5050_content_heading','Overview'),(345086,42684,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(345087,42684,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(345088,42684,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(345089,42684,'blocks_1_split_5050_content_actions',''),(345090,42684,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(345091,42684,'blocks_1_split_5050_content',''),(345092,42684,'_blocks_1_split_5050_content','field_61767afceb8ba'),(345093,42684,'blocks_3_acfe_flexible_toggle',''),(345094,42684,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345095,42684,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(345096,42684,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345097,42684,'blocks_3_options_theme','#ffffff'),(345098,42684,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(345099,42684,'blocks_3_options_reverse','1'),(345100,42684,'_blocks_3_options_reverse','field_61768049bb8ac'),(345101,42684,'blocks_3_options',''),(345102,42684,'_blocks_3_options','field_617682517c334'),(345103,42684,'blocks_3_split_5050_image','31069'),(345104,42684,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(345105,42684,'blocks_3_split_5050_video',''),(345106,42684,'_blocks_3_split_5050_video','field_6239f3160848a'),(345107,42684,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(345108,42684,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(345109,42684,'blocks_3_split_5050_content_heading',''),(345110,42684,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(345111,42684,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(345112,42684,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(345113,42684,'blocks_3_split_5050_content_actions',''),(345114,42684,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(345115,42684,'blocks_3_split_5050_content',''),(345116,42684,'_blocks_3_split_5050_content','field_61767afceb8ba'),(345117,42684,'blocks_13_acfe_flexible_toggle',''),(345118,42684,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345119,42684,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(345120,42684,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345121,42684,'blocks_13_options_theme','#ffffff'),(345122,42684,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(345123,42684,'blocks_13_options_reverse','0'),(345124,42684,'_blocks_13_options_reverse','field_61768049bb8ac'),(345125,42684,'blocks_13_options',''),(345126,42684,'_blocks_13_options','field_617682517c334'),(345127,42684,'blocks_13_split_5050_image','40310'),(345128,42684,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(345129,42684,'blocks_13_split_5050_video',''),(345130,42684,'_blocks_13_split_5050_video','field_6239f3160848a'),(345131,42684,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(345132,42684,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(345133,42684,'blocks_13_split_5050_content_heading',''),(345134,42684,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(345135,42684,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(345136,42684,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(345137,42684,'blocks_13_split_5050_content_actions',''),(345138,42684,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(345139,42684,'blocks_13_split_5050_content',''),(345140,42684,'_blocks_13_split_5050_content','field_61767afceb8ba'),(345141,42684,'blocks_6_acfe_flexible_toggle',''),(345142,42684,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345143,42684,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(345144,42684,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345145,42684,'blocks_6_options_theme','#ffffff'),(345146,42684,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(345147,42684,'blocks_6_options_reverse','1'),(345148,42684,'_blocks_6_options_reverse','field_61768049bb8ac'),(345149,42684,'blocks_6_options',''),(345150,42684,'_blocks_6_options','field_617682517c334'),(345151,42684,'blocks_6_split_5050_image','39334'),(345152,42684,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(345153,42684,'blocks_6_split_5050_video',''),(345154,42684,'_blocks_6_split_5050_video','field_6239f3160848a'),(345155,42684,'blocks_6_split_5050_content_title','Research & Academia'),(345156,42684,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(345157,42684,'blocks_6_split_5050_content_heading',''),(345158,42684,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(345159,42684,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(345160,42684,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(345161,42684,'blocks_6_split_5050_content_actions',''),(345162,42684,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(345163,42684,'blocks_6_split_5050_content',''),(345164,42684,'_blocks_6_split_5050_content','field_61767afceb8ba'),(345165,42684,'blocks_5_acfe_flexible_toggle',''),(345166,42684,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345167,42684,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(345168,42684,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345169,42684,'blocks_5_options_theme','#ffffff'),(345170,42684,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(345171,42684,'blocks_5_options_reverse','1'),(345172,42684,'_blocks_5_options_reverse','field_61768049bb8ac'),(345173,42684,'blocks_5_options',''),(345174,42684,'_blocks_5_options','field_617682517c334'),(345175,42684,'blocks_5_split_5050_image','35755'),(345176,42684,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(345177,42684,'blocks_5_split_5050_video',''),(345178,42684,'_blocks_5_split_5050_video','field_6239f3160848a'),(345179,42684,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(345180,42684,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(345181,42684,'blocks_5_split_5050_content_heading',''),(345182,42684,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(345183,42684,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(345184,42684,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(345185,42684,'blocks_5_split_5050_content_actions',''),(345186,42684,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(345187,42684,'blocks_5_split_5050_content',''),(345188,42684,'_blocks_5_split_5050_content','field_61767afceb8ba'),(345189,42684,'blocks_14_acfe_flexible_toggle',''),(345190,42684,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345191,42684,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(345192,42684,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345193,42684,'blocks_14_options_theme','#ffffff'),(345194,42684,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(345195,42684,'blocks_14_options_reverse','0'),(345196,42684,'_blocks_14_options_reverse','field_61768049bb8ac'),(345197,42684,'blocks_14_options',''),(345198,42684,'_blocks_14_options','field_617682517c334'),(345199,42684,'blocks_14_split_5050_image','39483'),(345200,42684,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(345201,42684,'blocks_14_split_5050_video',''),(345202,42684,'_blocks_14_split_5050_video','field_6239f3160848a'),(345203,42684,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(345204,42684,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(345205,42684,'blocks_14_split_5050_content_heading',''),(345206,42684,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(345207,42684,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(345208,42684,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(345209,42684,'blocks_14_split_5050_content_actions',''),(345210,42684,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(345211,42684,'blocks_14_split_5050_content',''),(345212,42684,'_blocks_14_split_5050_content','field_61767afceb8ba'),(345213,42684,'blocks_20_acfe_flexible_toggle',''),(345214,42684,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345215,42684,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(345216,42684,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345217,42684,'blocks_20_options_theme','#b61234'),(345218,42684,'_blocks_20_options_theme','field_6176830e2ad17'),(345219,42684,'blocks_20_options',''),(345220,42684,'_blocks_20_options','field_6176830e2ad16'),(345221,42684,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(345222,42684,'_blocks_20_text_block_heading','field_617669d413097'),(345223,42684,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(345224,42684,'_blocks_20_text_block_content','field_617669ec13098'),(345225,42684,'blocks_10_acfe_flexible_toggle',''),(345226,42684,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345227,42684,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(345228,42684,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345229,42684,'blocks_10_options_theme','#ffffff'),(345230,42684,'_blocks_10_options_theme','field_6176830e2ad17'),(345231,42684,'blocks_10_options',''),(345232,42684,'_blocks_10_options','field_6176830e2ad16'),(345233,42684,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(345234,42684,'_blocks_10_text_block_heading','field_617669d413097'),(345235,42684,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(345236,42684,'_blocks_10_text_block_content','field_617669ec13098'),(345237,42684,'blocks_2_acfe_flexible_toggle',''),(345238,42684,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345239,42684,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(345240,42684,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345241,42684,'blocks_2_options_theme','#ffffff'),(345242,42684,'_blocks_2_options_theme','field_6176830e2ad17'),(345243,42684,'blocks_2_options',''),(345244,42684,'_blocks_2_options','field_6176830e2ad16'),(345245,42684,'blocks_2_text_block_heading','Define Your Career Goals'),(345246,42684,'_blocks_2_text_block_heading','field_617669d413097'),(345247,42684,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(345248,42684,'_blocks_2_text_block_content','field_617669ec13098'),(345249,42684,'blocks_4_acfe_flexible_toggle',''),(345250,42684,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345251,42684,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(345252,42684,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345253,42684,'blocks_4_options_theme','#ffffff'),(345254,42684,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(345255,42684,'blocks_4_options_reverse','1'),(345256,42684,'_blocks_4_options_reverse','field_61768049bb8ac'),(345257,42684,'blocks_4_options',''),(345258,42684,'_blocks_4_options','field_617682517c334'),(345259,42684,'blocks_4_split_5050_image','27963'),(345260,42684,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(345261,42684,'blocks_4_split_5050_video',''),(345262,42684,'_blocks_4_split_5050_video','field_6239f3160848a'),(345263,42684,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(345264,42684,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(345265,42684,'blocks_4_split_5050_content_heading',''),(345266,42684,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(345267,42684,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(345268,42684,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(345269,42684,'blocks_4_split_5050_content_actions',''),(345270,42684,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(345271,42684,'blocks_4_split_5050_content',''),(345272,42684,'_blocks_4_split_5050_content','field_61767afceb8ba'),(345273,42684,'blocks_7_acfe_flexible_toggle',''),(345274,42684,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(345275,42684,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(345276,42684,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(345277,42684,'blocks_7_options_theme','#f5f5f5'),(345278,42684,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(345279,42684,'blocks_7_options_state','0'),(345280,42684,'_blocks_7_options_state','field_6239fcb7508c5'),(345281,42684,'blocks_7_options',''),(345282,42684,'_blocks_7_options','field_6177e2991ac44'),(345283,42684,'blocks_7_content_title',''),(345284,42684,'_blocks_7_content_title','field_64d237e8bb1e2'),(345285,42684,'blocks_7_content_heading','Evaluate Course Content'),(345286,42684,'_blocks_7_content_heading','field_64d237e8bb1e3'),(345287,42684,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(345288,42684,'_blocks_7_content_text','field_64d237e8bb1e4'),(345289,42684,'blocks_7_content_actions',''),(345290,42684,'_blocks_7_content_actions','field_64d237e8bb1e5'),(345291,42684,'blocks_7_content_align','left'),(345292,42684,'_blocks_7_content_align','field_64d2443e6b6aa'),(345293,42684,'blocks_7_content',''),(345294,42684,'_blocks_7_content','field_64d237e8bb1e1'),(345295,42684,'blocks_7_accordion_content','custom'),(345296,42684,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(345297,42684,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(345298,42684,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(345299,42684,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(345300,42684,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(345301,42684,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(345302,42684,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(345303,42684,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(345304,42684,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(345305,42684,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(345306,42684,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(345307,42684,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(345308,42684,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(345309,42684,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(345310,42684,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(345311,42684,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(345312,42684,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(345313,42684,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(345314,42684,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(345315,42684,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(345316,42684,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(345317,42684,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(345318,42684,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(345319,42684,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(345320,42684,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(345321,42684,'blocks_7_accordion_items','6'),(345322,42684,'_blocks_7_accordion_items','field_6177e2991ac4c'),(345323,42684,'blocks_7_actions',''),(345324,42684,'_blocks_7_actions','field_61a746a817f7a'),(345325,42684,'blocks_8_acfe_flexible_toggle',''),(345326,42684,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345327,42684,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(345328,42684,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345329,42684,'blocks_8_options_theme','#b61234'),(345330,42684,'_blocks_8_options_theme','field_6176830e2ad17'),(345331,42684,'blocks_8_options',''),(345332,42684,'_blocks_8_options','field_6176830e2ad16'),(345333,42684,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(345334,42684,'_blocks_8_text_block_heading','field_617669d413097'),(345335,42684,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(345336,42684,'_blocks_8_text_block_content','field_617669ec13098'),(345337,42684,'blocks_9_acfe_flexible_toggle',''),(345338,42684,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(345339,42684,'blocks_9_acfe_flexible_layout_title','Icons'),(345340,42684,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(345341,42684,'blocks_9_options_theme','#b61234'),(345342,42684,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(345343,42684,'blocks_9_options_format','row'),(345344,42684,'_blocks_9_options_format','field_64bfde9a90690'),(345345,42684,'blocks_9_options',''),(345346,42684,'_blocks_9_options','field_64bfdd9b90684'),(345347,42684,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(345348,42684,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(345349,42684,'blocks_9_icon_row_items_0_label','Industry Recognition'),(345350,42684,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(345351,42684,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(345352,42684,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(345353,42684,'blocks_9_icon_row_items_1_icon','qualification.svg'),(345354,42684,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(345355,42684,'blocks_9_icon_row_items_1_label','University Accreditation'),(345356,42684,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(345357,42684,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(345358,42684,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(345359,42684,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(345360,42684,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(345361,42684,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(345362,42684,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(345363,42684,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(345364,42684,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(345365,42684,'blocks_9_icon_row_items','3'),(345366,42684,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(345367,42684,'blocks_11_acfe_flexible_toggle',''),(345368,42684,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345369,42684,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(345370,42684,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345371,42684,'blocks_11_options_theme','#ffffff'),(345372,42684,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(345373,42684,'blocks_11_options_reverse','0'),(345374,42684,'_blocks_11_options_reverse','field_61768049bb8ac'),(345375,42684,'blocks_11_options',''),(345376,42684,'_blocks_11_options','field_617682517c334'),(345377,42684,'blocks_11_split_5050_image','31614'),(345378,42684,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(345379,42684,'blocks_11_split_5050_video',''),(345380,42684,'_blocks_11_split_5050_video','field_6239f3160848a'),(345381,42684,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(345382,42684,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(345383,42684,'blocks_11_split_5050_content_heading',''),(345384,42684,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(345385,42684,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(345386,42684,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(345387,42684,'blocks_11_split_5050_content_actions',''),(345388,42684,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(345389,42684,'blocks_11_split_5050_content',''),(345390,42684,'_blocks_11_split_5050_content','field_61767afceb8ba'),(345391,42684,'blocks_12_acfe_flexible_toggle',''),(345392,42684,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345393,42684,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(345394,42684,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345395,42684,'blocks_12_options_theme','#ffffff'),(345396,42684,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(345397,42684,'blocks_12_options_reverse','0'),(345398,42684,'_blocks_12_options_reverse','field_61768049bb8ac'),(345399,42684,'blocks_12_options',''),(345400,42684,'_blocks_12_options','field_617682517c334'),(345401,42684,'blocks_12_split_5050_image','42682'),(345402,42684,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(345403,42684,'blocks_12_split_5050_video',''),(345404,42684,'_blocks_12_split_5050_video','field_6239f3160848a'),(345405,42684,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(345406,42684,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(345407,42684,'blocks_12_split_5050_content_heading',''),(345408,42684,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(345409,42684,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(345410,42684,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(345411,42684,'blocks_12_split_5050_content_actions',''),(345412,42684,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(345413,42684,'blocks_12_split_5050_content',''),(345414,42684,'_blocks_12_split_5050_content','field_61767afceb8ba'),(345415,42684,'blocks_17_acfe_flexible_toggle',''),(345416,42684,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345417,42684,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(345418,42684,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345419,42684,'blocks_17_options_theme','#ffffff'),(345420,42684,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(345421,42684,'blocks_17_options_reverse','1'),(345422,42684,'_blocks_17_options_reverse','field_61768049bb8ac'),(345423,42684,'blocks_17_options',''),(345424,42684,'_blocks_17_options','field_617682517c334'),(345425,42684,'blocks_17_split_5050_image','41330'),(345426,42684,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(345427,42684,'blocks_17_split_5050_video',''),(345428,42684,'_blocks_17_split_5050_video','field_6239f3160848a'),(345429,42684,'blocks_17_split_5050_content_title','Experienced Training Providers'),(345430,42684,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(345431,42684,'blocks_17_split_5050_content_heading',''),(345432,42684,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(345433,42684,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(345434,42684,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(345435,42684,'blocks_17_split_5050_content_actions',''),(345436,42684,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(345437,42684,'blocks_17_split_5050_content',''),(345438,42684,'_blocks_17_split_5050_content','field_61767afceb8ba'),(345439,42684,'blocks_15_acfe_flexible_toggle',''),(345440,42684,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(345441,42684,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(345442,42684,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(345443,42684,'blocks_15_options_theme','#f5f5f5'),(345444,42684,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(345445,42684,'blocks_15_options',''),(345446,42684,'_blocks_15_options','field_6177de53d1195'),(345447,42684,'blocks_15_timeline_content_title',''),(345448,42684,'_blocks_15_timeline_content_title','field_6177de53d1198'),(345449,42684,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(345450,42684,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(345451,42684,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(345452,42684,'_blocks_15_timeline_content_text','field_6177de53d119a'),(345453,42684,'blocks_15_timeline_content_actions',''),(345454,42684,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(345455,42684,'blocks_15_timeline_content',''),(345456,42684,'_blocks_15_timeline_content','field_6177de53d1197'),(345457,42684,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(345458,42684,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(345459,42684,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(345460,42684,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(345461,42684,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(345462,42684,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(345463,42684,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(345464,42684,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(345465,42684,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(345466,42684,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(345467,42684,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(345468,42684,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(345469,42684,'blocks_15_timeline_items','3'),(345470,42684,'_blocks_15_timeline_items','field_6177de53d119d'),(345471,42684,'blocks_16_acfe_flexible_toggle',''),(345472,42684,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345473,42684,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(345474,42684,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345475,42684,'blocks_16_options_theme','#ffffff'),(345476,42684,'_blocks_16_options_theme','field_6176830e2ad17'),(345477,42684,'blocks_16_options',''),(345478,42684,'_blocks_16_options','field_6176830e2ad16'),(345479,42684,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(345480,42684,'_blocks_16_text_block_heading','field_617669d413097'),(345481,42684,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(345482,42684,'_blocks_16_text_block_content','field_617669ec13098'),(345483,42684,'blocks_18_acfe_flexible_toggle',''),(345484,42684,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345485,42684,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(345486,42684,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345487,42684,'blocks_18_options_theme','#ffffff'),(345488,42684,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(345489,42684,'blocks_18_options_reverse','1'),(345490,42684,'_blocks_18_options_reverse','field_61768049bb8ac'),(345491,42684,'blocks_18_options',''),(345492,42684,'_blocks_18_options','field_617682517c334'),(345493,42684,'blocks_18_split_5050_image','31747'),(345494,42684,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(345495,42684,'blocks_18_split_5050_video',''),(345496,42684,'_blocks_18_split_5050_video','field_6239f3160848a'),(345497,42684,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(345498,42684,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(345499,42684,'blocks_18_split_5050_content_heading',''),(345500,42684,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(345501,42684,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(345502,42684,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(345503,42684,'blocks_18_split_5050_content_actions',''),(345504,42684,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(345505,42684,'blocks_18_split_5050_content',''),(345506,42684,'_blocks_18_split_5050_content','field_61767afceb8ba'),(345507,42684,'blocks_19_acfe_flexible_toggle',''),(345508,42684,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345509,42684,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(345510,42684,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345511,42684,'blocks_19_options_theme','#ffffff'),(345512,42684,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(345513,42684,'blocks_19_options_reverse','1'),(345514,42684,'_blocks_19_options_reverse','field_61768049bb8ac'),(345515,42684,'blocks_19_options',''),(345516,42684,'_blocks_19_options','field_617682517c334'),(345517,42684,'blocks_19_split_5050_image','41312'),(345518,42684,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(345519,42684,'blocks_19_split_5050_video',''),(345520,42684,'_blocks_19_split_5050_video','field_6239f3160848a'),(345521,42684,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(345522,42684,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(345523,42684,'blocks_19_split_5050_content_heading',''),(345524,42684,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(345525,42684,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(345526,42684,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(345527,42684,'blocks_19_split_5050_content_actions',''),(345528,42684,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(345529,42684,'blocks_19_split_5050_content',''),(345530,42684,'_blocks_19_split_5050_content','field_61767afceb8ba'),(345531,42684,'blocks_21_acfe_flexible_toggle',''),(345532,42684,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(345533,42684,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(345534,42684,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(345535,42684,'blocks_21_options_theme','#b61234'),(345536,42684,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(345537,42684,'blocks_21_options_format','row'),(345538,42684,'_blocks_21_options_format','field_64bfde9a90690'),(345539,42684,'blocks_21_options',''),(345540,42684,'_blocks_21_options','field_64bfdd9b90684'),(345541,42684,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(345542,42684,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(345543,42684,'blocks_21_icon_row_items_0_label','Course Costs'),(345544,42684,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(345545,42684,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(345546,42684,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(345547,42684,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(345548,42684,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(345549,42684,'blocks_21_icon_row_items_1_label','Grants'),(345550,42684,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(345551,42684,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(345552,42684,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(345553,42684,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(345554,42684,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(345555,42684,'blocks_21_icon_row_items_2_label','Return on Investment'),(345556,42684,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(345557,42684,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(345558,42684,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(345559,42684,'blocks_21_icon_row_items','3'),(345560,42684,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(345561,42684,'blocks_22_acfe_flexible_toggle',''),(345562,42684,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345563,42684,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(345564,42684,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345565,42684,'blocks_22_options_theme','#ffffff'),(345566,42684,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(345567,42684,'blocks_22_options_reverse','1'),(345568,42684,'_blocks_22_options_reverse','field_61768049bb8ac'),(345569,42684,'blocks_22_options',''),(345570,42684,'_blocks_22_options','field_617682517c334'),(345571,42684,'blocks_22_split_5050_image','42679'),(345572,42684,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(345573,42684,'blocks_22_split_5050_video',''),(345574,42684,'_blocks_22_split_5050_video','field_6239f3160848a'),(345575,42684,'blocks_22_split_5050_content_title',''),(345576,42684,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(345577,42684,'blocks_22_split_5050_content_heading','Conclusion'),(345578,42684,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(345579,42684,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(345580,42684,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(345581,42684,'blocks_22_split_5050_content_actions',''),(345582,42684,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(345583,42684,'blocks_22_split_5050_content',''),(345584,42684,'_blocks_22_split_5050_content','field_61767afceb8ba'),(345585,42684,'blocks_23_acfe_flexible_toggle',''),(345586,42684,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(345587,42684,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(345588,42684,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(345589,42684,'blocks_23_options_alignment','center'),(345590,42684,'_blocks_23_options_alignment','field_61769449f5490'),(345591,42684,'blocks_23_options',''),(345592,42684,'_blocks_23_options','field_617693e1428f0'),(345593,42684,'blocks_23_promo_panel_image','41307'),(345594,42684,'_blocks_23_promo_panel_image','field_617693e1428f3'),(345595,42684,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(345596,42684,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(345597,42684,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(345598,42684,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(345599,42684,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(345600,42684,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(345601,42684,'blocks_23_promo_panel_content_actions','1'),(345602,42684,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(345603,42684,'blocks_23_promo_panel_content',''),(345604,42684,'_blocks_23_promo_panel_content','field_617693e1428f4'),(345605,42684,'blocks_0_link_stack_6_label','7.'),(345606,42684,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(345607,42684,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry 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More[anchor]'),(345657,42685,'_blocks_0_acfe_flexible_layout_title','field_layout_6177b758246ad_title'),(345658,42685,'blocks_0_options_theme','#ffffff'),(345659,42685,'_blocks_0_options_theme','field_6177b758246af_field_6176830e2ad17'),(345660,42685,'blocks_0_options',''),(345661,42685,'_blocks_0_options','field_6177b758246ae'),(345662,42685,'blocks_0_link_stack_content_title',''),(345663,42685,'_blocks_0_link_stack_content_title','field_6177b7b600cf9'),(345664,42685,'blocks_0_link_stack_content_heading','Introduction'),(345665,42685,'_blocks_0_link_stack_content_heading','field_6177b7b600cfa'),(345666,42685,'blocks_0_link_stack_content_text','This guide will walk you through the key factors to consider when selecting a biomechanics course, from defining your career path and evaluating course content to understanding accreditation, practical applications, and financial considerations. By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(345667,42685,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(345668,42685,'blocks_0_link_stack_content_actions_0_button',''),(345669,42685,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(345670,42685,'blocks_0_link_stack_content_actions','1'),(345671,42685,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(345672,42685,'blocks_0_link_stack_content',''),(345673,42685,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(345674,42685,'blocks_0_link_stack_0_label','1.'),(345675,42685,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(345676,42685,'blocks_0_link_stack_0_title','Overview'),(345677,42685,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(345678,42685,'blocks_0_link_stack_0_url','#overview'),(345679,42685,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(345680,42685,'blocks_0_link_stack_1_label','2.'),(345681,42685,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(345682,42685,'blocks_0_link_stack_1_title','Define Your Career Goals'),(345683,42685,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(345684,42685,'blocks_0_link_stack_1_url','#define-your-career-goals'),(345685,42685,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(345686,42685,'blocks_0_link_stack_2_label','3.'),(345687,42685,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(345688,42685,'blocks_0_link_stack_2_title','Evaluate Course Content'),(345689,42685,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(345690,42685,'blocks_0_link_stack_2_url','#evaluate-course-content'),(345691,42685,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(345692,42685,'blocks_0_link_stack_3_label','4.'),(345693,42685,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(345694,42685,'blocks_0_link_stack_3_title','Accreditation and Recognition'),(345695,42685,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(345696,42685,'blocks_0_link_stack_3_url','#accreditation-and-recognition'),(345697,42685,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(345698,42685,'blocks_0_link_stack_4_label','5.'),(345699,42685,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(345700,42685,'blocks_0_link_stack_4_title','Experience & Opportunities'),(345701,42685,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(345702,42685,'blocks_0_link_stack_4_url','#experience-and-opportunities'),(345703,42685,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(345704,42685,'blocks_0_link_stack_5_label','6.'),(345705,42685,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(345706,42685,'blocks_0_link_stack_5_title','Evaluate Course Format and Flexibility'),(345707,42685,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(345708,42685,'blocks_0_link_stack_5_url','#course-format'),(345709,42685,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(345710,42685,'blocks_0_link_stack','9'),(345711,42685,'_blocks_0_link_stack','field_6177b7f600cff'),(345712,42685,'blocks_1_acfe_flexible_toggle',''),(345713,42685,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345714,42685,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(345715,42685,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345716,42685,'blocks_1_options_theme','#f5f5f5'),(345717,42685,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(345718,42685,'blocks_1_options_reverse','0'),(345719,42685,'_blocks_1_options_reverse','field_61768049bb8ac'),(345720,42685,'blocks_1_options',''),(345721,42685,'_blocks_1_options','field_617682517c334'),(345722,42685,'blocks_1_split_5050_image','42678'),(345723,42685,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(345724,42685,'blocks_1_split_5050_video',''),(345725,42685,'_blocks_1_split_5050_video','field_6239f3160848a'),(345726,42685,'blocks_1_split_5050_content_title',''),(345727,42685,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(345728,42685,'blocks_1_split_5050_content_heading','Overview'),(345729,42685,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(345730,42685,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(345731,42685,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(345732,42685,'blocks_1_split_5050_content_actions',''),(345733,42685,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(345734,42685,'blocks_1_split_5050_content',''),(345735,42685,'_blocks_1_split_5050_content','field_61767afceb8ba'),(345736,42685,'blocks_3_acfe_flexible_toggle',''),(345737,42685,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345738,42685,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(345739,42685,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345740,42685,'blocks_3_options_theme','#ffffff'),(345741,42685,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(345742,42685,'blocks_3_options_reverse','1'),(345743,42685,'_blocks_3_options_reverse','field_61768049bb8ac'),(345744,42685,'blocks_3_options',''),(345745,42685,'_blocks_3_options','field_617682517c334'),(345746,42685,'blocks_3_split_5050_image','31069'),(345747,42685,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(345748,42685,'blocks_3_split_5050_video',''),(345749,42685,'_blocks_3_split_5050_video','field_6239f3160848a'),(345750,42685,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(345751,42685,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(345752,42685,'blocks_3_split_5050_content_heading',''),(345753,42685,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(345754,42685,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(345755,42685,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(345756,42685,'blocks_3_split_5050_content_actions',''),(345757,42685,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(345758,42685,'blocks_3_split_5050_content',''),(345759,42685,'_blocks_3_split_5050_content','field_61767afceb8ba'),(345760,42685,'blocks_13_acfe_flexible_toggle',''),(345761,42685,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345762,42685,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(345763,42685,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345764,42685,'blocks_13_options_theme','#ffffff'),(345765,42685,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(345766,42685,'blocks_13_options_reverse','0'),(345767,42685,'_blocks_13_options_reverse','field_61768049bb8ac'),(345768,42685,'blocks_13_options',''),(345769,42685,'_blocks_13_options','field_617682517c334'),(345770,42685,'blocks_13_split_5050_image','40310'),(345771,42685,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(345772,42685,'blocks_13_split_5050_video',''),(345773,42685,'_blocks_13_split_5050_video','field_6239f3160848a'),(345774,42685,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(345775,42685,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(345776,42685,'blocks_13_split_5050_content_heading',''),(345777,42685,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(345778,42685,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(345779,42685,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(345780,42685,'blocks_13_split_5050_content_actions',''),(345781,42685,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(345782,42685,'blocks_13_split_5050_content',''),(345783,42685,'_blocks_13_split_5050_content','field_61767afceb8ba'),(345784,42685,'blocks_6_acfe_flexible_toggle',''),(345785,42685,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345786,42685,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(345787,42685,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345788,42685,'blocks_6_options_theme','#ffffff'),(345789,42685,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(345790,42685,'blocks_6_options_reverse','1'),(345791,42685,'_blocks_6_options_reverse','field_61768049bb8ac'),(345792,42685,'blocks_6_options',''),(345793,42685,'_blocks_6_options','field_617682517c334'),(345794,42685,'blocks_6_split_5050_image','39334'),(345795,42685,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(345796,42685,'blocks_6_split_5050_video',''),(345797,42685,'_blocks_6_split_5050_video','field_6239f3160848a'),(345798,42685,'blocks_6_split_5050_content_title','Research & Academia'),(345799,42685,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(345800,42685,'blocks_6_split_5050_content_heading',''),(345801,42685,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(345802,42685,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(345803,42685,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(345804,42685,'blocks_6_split_5050_content_actions',''),(345805,42685,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(345806,42685,'blocks_6_split_5050_content',''),(345807,42685,'_blocks_6_split_5050_content','field_61767afceb8ba'),(345808,42685,'blocks_5_acfe_flexible_toggle',''),(345809,42685,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345810,42685,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(345811,42685,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345812,42685,'blocks_5_options_theme','#ffffff'),(345813,42685,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(345814,42685,'blocks_5_options_reverse','1'),(345815,42685,'_blocks_5_options_reverse','field_61768049bb8ac'),(345816,42685,'blocks_5_options',''),(345817,42685,'_blocks_5_options','field_617682517c334'),(345818,42685,'blocks_5_split_5050_image','35755'),(345819,42685,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(345820,42685,'blocks_5_split_5050_video',''),(345821,42685,'_blocks_5_split_5050_video','field_6239f3160848a'),(345822,42685,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(345823,42685,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(345824,42685,'blocks_5_split_5050_content_heading',''),(345825,42685,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(345826,42685,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(345827,42685,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(345828,42685,'blocks_5_split_5050_content_actions',''),(345829,42685,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(345830,42685,'blocks_5_split_5050_content',''),(345831,42685,'_blocks_5_split_5050_content','field_61767afceb8ba'),(345832,42685,'blocks_14_acfe_flexible_toggle',''),(345833,42685,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345834,42685,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(345835,42685,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345836,42685,'blocks_14_options_theme','#ffffff'),(345837,42685,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(345838,42685,'blocks_14_options_reverse','0'),(345839,42685,'_blocks_14_options_reverse','field_61768049bb8ac'),(345840,42685,'blocks_14_options',''),(345841,42685,'_blocks_14_options','field_617682517c334'),(345842,42685,'blocks_14_split_5050_image','39483'),(345843,42685,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(345844,42685,'blocks_14_split_5050_video',''),(345845,42685,'_blocks_14_split_5050_video','field_6239f3160848a'),(345846,42685,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(345847,42685,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(345848,42685,'blocks_14_split_5050_content_heading',''),(345849,42685,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(345850,42685,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(345851,42685,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(345852,42685,'blocks_14_split_5050_content_actions',''),(345853,42685,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(345854,42685,'blocks_14_split_5050_content',''),(345855,42685,'_blocks_14_split_5050_content','field_61767afceb8ba'),(345856,42685,'blocks_20_acfe_flexible_toggle',''),(345857,42685,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345858,42685,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(345859,42685,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345860,42685,'blocks_20_options_theme','#b61234'),(345861,42685,'_blocks_20_options_theme','field_6176830e2ad17'),(345862,42685,'blocks_20_options',''),(345863,42685,'_blocks_20_options','field_6176830e2ad16'),(345864,42685,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(345865,42685,'_blocks_20_text_block_heading','field_617669d413097'),(345866,42685,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(345867,42685,'_blocks_20_text_block_content','field_617669ec13098'),(345868,42685,'blocks_10_acfe_flexible_toggle',''),(345869,42685,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345870,42685,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(345871,42685,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345872,42685,'blocks_10_options_theme','#ffffff'),(345873,42685,'_blocks_10_options_theme','field_6176830e2ad17'),(345874,42685,'blocks_10_options',''),(345875,42685,'_blocks_10_options','field_6176830e2ad16'),(345876,42685,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(345877,42685,'_blocks_10_text_block_heading','field_617669d413097'),(345878,42685,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(345879,42685,'_blocks_10_text_block_content','field_617669ec13098'),(345880,42685,'blocks_2_acfe_flexible_toggle',''),(345881,42685,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345882,42685,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(345883,42685,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345884,42685,'blocks_2_options_theme','#ffffff'),(345885,42685,'_blocks_2_options_theme','field_6176830e2ad17'),(345886,42685,'blocks_2_options',''),(345887,42685,'_blocks_2_options','field_6176830e2ad16'),(345888,42685,'blocks_2_text_block_heading','Define Your Career Goals'),(345889,42685,'_blocks_2_text_block_heading','field_617669d413097'),(345890,42685,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(345891,42685,'_blocks_2_text_block_content','field_617669ec13098'),(345892,42685,'blocks_4_acfe_flexible_toggle',''),(345893,42685,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(345894,42685,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(345895,42685,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(345896,42685,'blocks_4_options_theme','#ffffff'),(345897,42685,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(345898,42685,'blocks_4_options_reverse','1'),(345899,42685,'_blocks_4_options_reverse','field_61768049bb8ac'),(345900,42685,'blocks_4_options',''),(345901,42685,'_blocks_4_options','field_617682517c334'),(345902,42685,'blocks_4_split_5050_image','27963'),(345903,42685,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(345904,42685,'blocks_4_split_5050_video',''),(345905,42685,'_blocks_4_split_5050_video','field_6239f3160848a'),(345906,42685,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(345907,42685,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(345908,42685,'blocks_4_split_5050_content_heading',''),(345909,42685,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(345910,42685,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(345911,42685,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(345912,42685,'blocks_4_split_5050_content_actions',''),(345913,42685,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(345914,42685,'blocks_4_split_5050_content',''),(345915,42685,'_blocks_4_split_5050_content','field_61767afceb8ba'),(345916,42685,'blocks_7_acfe_flexible_toggle',''),(345917,42685,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(345918,42685,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(345919,42685,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(345920,42685,'blocks_7_options_theme','#f5f5f5'),(345921,42685,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(345922,42685,'blocks_7_options_state','0'),(345923,42685,'_blocks_7_options_state','field_6239fcb7508c5'),(345924,42685,'blocks_7_options',''),(345925,42685,'_blocks_7_options','field_6177e2991ac44'),(345926,42685,'blocks_7_content_title',''),(345927,42685,'_blocks_7_content_title','field_64d237e8bb1e2'),(345928,42685,'blocks_7_content_heading','Evaluate Course Content'),(345929,42685,'_blocks_7_content_heading','field_64d237e8bb1e3'),(345930,42685,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(345931,42685,'_blocks_7_content_text','field_64d237e8bb1e4'),(345932,42685,'blocks_7_content_actions',''),(345933,42685,'_blocks_7_content_actions','field_64d237e8bb1e5'),(345934,42685,'blocks_7_content_align','left'),(345935,42685,'_blocks_7_content_align','field_64d2443e6b6aa'),(345936,42685,'blocks_7_content',''),(345937,42685,'_blocks_7_content','field_64d237e8bb1e1'),(345938,42685,'blocks_7_accordion_content','custom'),(345939,42685,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(345940,42685,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(345941,42685,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(345942,42685,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(345943,42685,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(345944,42685,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(345945,42685,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(345946,42685,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(345947,42685,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(345948,42685,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(345949,42685,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(345950,42685,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(345951,42685,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(345952,42685,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(345953,42685,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(345954,42685,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(345955,42685,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(345956,42685,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(345957,42685,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(345958,42685,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(345959,42685,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(345960,42685,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(345961,42685,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(345962,42685,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(345963,42685,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(345964,42685,'blocks_7_accordion_items','6'),(345965,42685,'_blocks_7_accordion_items','field_6177e2991ac4c'),(345966,42685,'blocks_7_actions',''),(345967,42685,'_blocks_7_actions','field_61a746a817f7a'),(345968,42685,'blocks_8_acfe_flexible_toggle',''),(345969,42685,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(345970,42685,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(345971,42685,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(345972,42685,'blocks_8_options_theme','#b61234'),(345973,42685,'_blocks_8_options_theme','field_6176830e2ad17'),(345974,42685,'blocks_8_options',''),(345975,42685,'_blocks_8_options','field_6176830e2ad16'),(345976,42685,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(345977,42685,'_blocks_8_text_block_heading','field_617669d413097'),(345978,42685,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(345979,42685,'_blocks_8_text_block_content','field_617669ec13098'),(345980,42685,'blocks_9_acfe_flexible_toggle',''),(345981,42685,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(345982,42685,'blocks_9_acfe_flexible_layout_title','Icons'),(345983,42685,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(345984,42685,'blocks_9_options_theme','#b61234'),(345985,42685,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(345986,42685,'blocks_9_options_format','row'),(345987,42685,'_blocks_9_options_format','field_64bfde9a90690'),(345988,42685,'blocks_9_options',''),(345989,42685,'_blocks_9_options','field_64bfdd9b90684'),(345990,42685,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(345991,42685,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(345992,42685,'blocks_9_icon_row_items_0_label','Industry Recognition'),(345993,42685,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(345994,42685,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(345995,42685,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(345996,42685,'blocks_9_icon_row_items_1_icon','qualification.svg'),(345997,42685,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(345998,42685,'blocks_9_icon_row_items_1_label','University Accreditation'),(345999,42685,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(346000,42685,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(346001,42685,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(346002,42685,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(346003,42685,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(346004,42685,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(346005,42685,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(346006,42685,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(346007,42685,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(346008,42685,'blocks_9_icon_row_items','3'),(346009,42685,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(346010,42685,'blocks_11_acfe_flexible_toggle',''),(346011,42685,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346012,42685,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(346013,42685,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346014,42685,'blocks_11_options_theme','#ffffff'),(346015,42685,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(346016,42685,'blocks_11_options_reverse','0'),(346017,42685,'_blocks_11_options_reverse','field_61768049bb8ac'),(346018,42685,'blocks_11_options',''),(346019,42685,'_blocks_11_options','field_617682517c334'),(346020,42685,'blocks_11_split_5050_image','31614'),(346021,42685,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(346022,42685,'blocks_11_split_5050_video',''),(346023,42685,'_blocks_11_split_5050_video','field_6239f3160848a'),(346024,42685,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(346025,42685,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(346026,42685,'blocks_11_split_5050_content_heading',''),(346027,42685,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(346028,42685,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle activation patterns, and functional movement tests, all of which are essential for roles in sports performance, rehabilitation, and injury prevention.'),(346029,42685,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(346030,42685,'blocks_11_split_5050_content_actions',''),(346031,42685,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(346032,42685,'blocks_11_split_5050_content',''),(346033,42685,'_blocks_11_split_5050_content','field_61767afceb8ba'),(346034,42685,'blocks_12_acfe_flexible_toggle',''),(346035,42685,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346036,42685,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(346037,42685,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346038,42685,'blocks_12_options_theme','#ffffff'),(346039,42685,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(346040,42685,'blocks_12_options_reverse','0'),(346041,42685,'_blocks_12_options_reverse','field_61768049bb8ac'),(346042,42685,'blocks_12_options',''),(346043,42685,'_blocks_12_options','field_617682517c334'),(346044,42685,'blocks_12_split_5050_image','42682'),(346045,42685,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(346046,42685,'blocks_12_split_5050_video',''),(346047,42685,'_blocks_12_split_5050_video','field_6239f3160848a'),(346048,42685,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(346049,42685,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(346050,42685,'blocks_12_split_5050_content_heading',''),(346051,42685,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(346052,42685,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(346053,42685,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(346054,42685,'blocks_12_split_5050_content_actions',''),(346055,42685,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(346056,42685,'blocks_12_split_5050_content',''),(346057,42685,'_blocks_12_split_5050_content','field_61767afceb8ba'),(346058,42685,'blocks_17_acfe_flexible_toggle',''),(346059,42685,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346060,42685,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(346061,42685,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346062,42685,'blocks_17_options_theme','#ffffff'),(346063,42685,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(346064,42685,'blocks_17_options_reverse','1'),(346065,42685,'_blocks_17_options_reverse','field_61768049bb8ac'),(346066,42685,'blocks_17_options',''),(346067,42685,'_blocks_17_options','field_617682517c334'),(346068,42685,'blocks_17_split_5050_image','41330'),(346069,42685,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(346070,42685,'blocks_17_split_5050_video',''),(346071,42685,'_blocks_17_split_5050_video','field_6239f3160848a'),(346072,42685,'blocks_17_split_5050_content_title','Experienced Training Providers'),(346073,42685,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(346074,42685,'blocks_17_split_5050_content_heading',''),(346075,42685,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(346076,42685,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(346077,42685,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(346078,42685,'blocks_17_split_5050_content_actions',''),(346079,42685,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(346080,42685,'blocks_17_split_5050_content',''),(346081,42685,'_blocks_17_split_5050_content','field_61767afceb8ba'),(346082,42685,'blocks_15_acfe_flexible_toggle',''),(346083,42685,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(346084,42685,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(346085,42685,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(346086,42685,'blocks_15_options_theme','#f5f5f5'),(346087,42685,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(346088,42685,'blocks_15_options',''),(346089,42685,'_blocks_15_options','field_6177de53d1195'),(346090,42685,'blocks_15_timeline_content_title',''),(346091,42685,'_blocks_15_timeline_content_title','field_6177de53d1198'),(346092,42685,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(346093,42685,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(346094,42685,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(346095,42685,'_blocks_15_timeline_content_text','field_6177de53d119a'),(346096,42685,'blocks_15_timeline_content_actions',''),(346097,42685,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(346098,42685,'blocks_15_timeline_content',''),(346099,42685,'_blocks_15_timeline_content','field_6177de53d1197'),(346100,42685,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(346101,42685,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(346102,42685,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(346103,42685,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(346104,42685,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(346105,42685,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(346106,42685,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(346107,42685,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(346108,42685,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(346109,42685,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(346110,42685,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(346111,42685,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(346112,42685,'blocks_15_timeline_items','3'),(346113,42685,'_blocks_15_timeline_items','field_6177de53d119d'),(346114,42685,'blocks_16_acfe_flexible_toggle',''),(346115,42685,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(346116,42685,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(346117,42685,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(346118,42685,'blocks_16_options_theme','#ffffff'),(346119,42685,'_blocks_16_options_theme','field_6176830e2ad17'),(346120,42685,'blocks_16_options',''),(346121,42685,'_blocks_16_options','field_6176830e2ad16'),(346122,42685,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(346123,42685,'_blocks_16_text_block_heading','field_617669d413097'),(346124,42685,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(346125,42685,'_blocks_16_text_block_content','field_617669ec13098'),(346126,42685,'blocks_18_acfe_flexible_toggle',''),(346127,42685,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346128,42685,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(346129,42685,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346130,42685,'blocks_18_options_theme','#ffffff'),(346131,42685,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(346132,42685,'blocks_18_options_reverse','1'),(346133,42685,'_blocks_18_options_reverse','field_61768049bb8ac'),(346134,42685,'blocks_18_options',''),(346135,42685,'_blocks_18_options','field_617682517c334'),(346136,42685,'blocks_18_split_5050_image','31747'),(346137,42685,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(346138,42685,'blocks_18_split_5050_video',''),(346139,42685,'_blocks_18_split_5050_video','field_6239f3160848a'),(346140,42685,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(346141,42685,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(346142,42685,'blocks_18_split_5050_content_heading',''),(346143,42685,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(346144,42685,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(346145,42685,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(346146,42685,'blocks_18_split_5050_content_actions',''),(346147,42685,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(346148,42685,'blocks_18_split_5050_content',''),(346149,42685,'_blocks_18_split_5050_content','field_61767afceb8ba'),(346150,42685,'blocks_19_acfe_flexible_toggle',''),(346151,42685,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346152,42685,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(346153,42685,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346154,42685,'blocks_19_options_theme','#ffffff'),(346155,42685,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(346156,42685,'blocks_19_options_reverse','1'),(346157,42685,'_blocks_19_options_reverse','field_61768049bb8ac'),(346158,42685,'blocks_19_options',''),(346159,42685,'_blocks_19_options','field_617682517c334'),(346160,42685,'blocks_19_split_5050_image','41312'),(346161,42685,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(346162,42685,'blocks_19_split_5050_video',''),(346163,42685,'_blocks_19_split_5050_video','field_6239f3160848a'),(346164,42685,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(346165,42685,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(346166,42685,'blocks_19_split_5050_content_heading',''),(346167,42685,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(346168,42685,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(346169,42685,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(346170,42685,'blocks_19_split_5050_content_actions',''),(346171,42685,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(346172,42685,'blocks_19_split_5050_content',''),(346173,42685,'_blocks_19_split_5050_content','field_61767afceb8ba'),(346174,42685,'blocks_21_acfe_flexible_toggle',''),(346175,42685,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(346176,42685,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(346177,42685,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(346178,42685,'blocks_21_options_theme','#b61234'),(346179,42685,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(346180,42685,'blocks_21_options_format','row'),(346181,42685,'_blocks_21_options_format','field_64bfde9a90690'),(346182,42685,'blocks_21_options',''),(346183,42685,'_blocks_21_options','field_64bfdd9b90684'),(346184,42685,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(346185,42685,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(346186,42685,'blocks_21_icon_row_items_0_label','Course Costs'),(346187,42685,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(346188,42685,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(346189,42685,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(346190,42685,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(346191,42685,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(346192,42685,'blocks_21_icon_row_items_1_label','Grants'),(346193,42685,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(346194,42685,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(346195,42685,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(346196,42685,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(346197,42685,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(346198,42685,'blocks_21_icon_row_items_2_label','Return on Investment'),(346199,42685,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(346200,42685,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(346201,42685,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(346202,42685,'blocks_21_icon_row_items','3'),(346203,42685,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(346204,42685,'blocks_22_acfe_flexible_toggle',''),(346205,42685,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346206,42685,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(346207,42685,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346208,42685,'blocks_22_options_theme','#ffffff'),(346209,42685,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(346210,42685,'blocks_22_options_reverse','1'),(346211,42685,'_blocks_22_options_reverse','field_61768049bb8ac'),(346212,42685,'blocks_22_options',''),(346213,42685,'_blocks_22_options','field_617682517c334'),(346214,42685,'blocks_22_split_5050_image','42679'),(346215,42685,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(346216,42685,'blocks_22_split_5050_video',''),(346217,42685,'_blocks_22_split_5050_video','field_6239f3160848a'),(346218,42685,'blocks_22_split_5050_content_title',''),(346219,42685,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(346220,42685,'blocks_22_split_5050_content_heading','Conclusion'),(346221,42685,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(346222,42685,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(346223,42685,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(346224,42685,'blocks_22_split_5050_content_actions',''),(346225,42685,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(346226,42685,'blocks_22_split_5050_content',''),(346227,42685,'_blocks_22_split_5050_content','field_61767afceb8ba'),(346228,42685,'blocks_23_acfe_flexible_toggle',''),(346229,42685,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(346230,42685,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(346231,42685,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(346232,42685,'blocks_23_options_alignment','center'),(346233,42685,'_blocks_23_options_alignment','field_61769449f5490'),(346234,42685,'blocks_23_options',''),(346235,42685,'_blocks_23_options','field_617693e1428f0'),(346236,42685,'blocks_23_promo_panel_image','41307'),(346237,42685,'_blocks_23_promo_panel_image','field_617693e1428f3'),(346238,42685,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(346239,42685,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(346240,42685,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? Get in touch to explore your options and take the next step in your biomechanics journey.'),(346241,42685,'_blocks_23_promo_panel_content_text','field_617693e1428f7'),(346242,42685,'blocks_23_promo_panel_content_actions_0_button','a:3:{s:5:\"title\";s:12:\"Get Started!\";s:3:\"url\";s:42:\"https://biomechanicseducation.com/courses/\";s:6:\"target\";s:0:\"\";}'),(346243,42685,'_blocks_23_promo_panel_content_actions_0_button','field_617693e1428f9'),(346244,42685,'blocks_23_promo_panel_content_actions','1'),(346245,42685,'_blocks_23_promo_panel_content_actions','field_617693e1428f8'),(346246,42685,'blocks_23_promo_panel_content',''),(346247,42685,'_blocks_23_promo_panel_content','field_617693e1428f4'),(346248,42685,'blocks_0_link_stack_6_label','7.'),(346249,42685,'_blocks_0_link_stack_6_label','field_6177b80900d00'),(346250,42685,'blocks_0_link_stack_6_title','Assess Tutor Expertise and Industry Connections'),(346251,42685,'_blocks_0_link_stack_6_title','field_6177b80f00d01'),(346252,42685,'blocks_0_link_stack_6_url','#tutor-expertise'),(346253,42685,'_blocks_0_link_stack_6_url','field_6177b82200d02'),(346254,42685,'blocks_0_link_stack_7_label','8.'),(346255,42685,'_blocks_0_link_stack_7_label','field_6177b80900d00'),(346256,42685,'blocks_0_link_stack_7_title','Compare Costs, Payment & Finance Options'),(346257,42685,'_blocks_0_link_stack_7_title','field_6177b80f00d01'),(346258,42685,'blocks_0_link_stack_7_url','#costs-and-payment'),(346259,42685,'_blocks_0_link_stack_7_url','field_6177b82200d02'),(346260,42685,'blocks_0_link_stack_8_label','9.'),(346261,42685,'_blocks_0_link_stack_8_label','field_6177b80900d00'),(346262,42685,'blocks_0_link_stack_8_title','Conclusion'),(346263,42685,'_blocks_0_link_stack_8_title','field_6177b80f00d01'),(346264,42685,'blocks_0_link_stack_8_url','#conclusion'),(346265,42685,'_blocks_0_link_stack_8_url','field_6177b82200d02'),(346267,42635,'_yoast_wpseo_focuskw','biomechanics course'),(346268,42635,'_yoast_wpseo_metadesc','Find the best biomechanics course for your career. Explore course content, accreditation, and hands-on learning for your professional growth.'),(346269,42635,'_yoast_wpseo_linkdex','40'),(346270,42686,'hide_hero','0'),(346271,42686,'_hide_hero','field_66a2380fcda39'),(346272,42686,'fft_hide_from_listings','1'),(346273,42686,'_fft_hide_from_listings','field_61f1320446ab2'),(346274,42686,'fft_page_format','default'),(346275,42686,'_fft_page_format','field_61ae213f1f218'),(346276,42686,'fft_hide_nav','1'),(346277,42686,'_fft_hide_nav','field_635bd5e43527c'),(346278,42686,'fft_hide_header_call_to_action','0'),(346279,42686,'_fft_hide_header_call_to_action','field_635bd6723527d'),(346280,42686,'fft_page_sitemap','1'),(346281,42686,'_fft_page_sitemap','field_61af9b34e8181'),(346282,42686,'blocks','a:9:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:10:\"text_block\";i:3;s:5:\"cards\";i:4;s:5:\"quote\";i:5;s:13:\"step_timeline\";i:6;s:10:\"split_5050\";i:7;s:4:\"form\";i:8;s:10:\"accordions\";}'),(346283,42686,'_blocks','field_6176696113096'),(346284,42686,'hero_title',''),(346285,42686,'_hero_title','field_617571fe285e8'),(346286,42686,'hero_text',''),(346287,42686,'_hero_text','field_6175723c285e9'),(346288,42686,'hero_actions',''),(346289,42686,'_hero_actions','field_61757270285ea'),(346290,42686,'hero_style','default'),(346291,42686,'_hero_style','field_62051d9dc5324'),(346292,42686,'hero_image_pos_x','right'),(346293,42686,'_hero_image_pos_x','field_62ec3d05390bb'),(346294,42686,'hero_image_pos_y','top'),(346295,42686,'_hero_image_pos_y','field_62ec3d05390bc'),(346296,42686,'hero_image_pos',''),(346297,42686,'_hero_image_pos','field_62ec3d05390ba'),(346298,42686,'blocks_0_acfe_flexible_toggle',''),(346299,42686,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346300,42686,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(346301,42686,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346302,42686,'blocks_0_options_theme','#ffffff'),(346303,42686,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(346304,42686,'blocks_0_options_reverse','0'),(346305,42686,'_blocks_0_options_reverse','field_61768049bb8ac'),(346306,42686,'blocks_0_options',''),(346307,42686,'_blocks_0_options','field_617682517c334'),(346308,42686,'blocks_0_split_5050_image','40848'),(346309,42686,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(346310,42686,'blocks_0_split_5050_video',''),(346311,42686,'_blocks_0_split_5050_video','field_6239f3160848a'),(346312,42686,'blocks_0_split_5050_content_title',''),(346313,42686,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(346314,42686,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(346315,42686,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(346316,42686,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re a fitness professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health and fitness to rehabilitation and performance coaching.'),(346317,42686,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(346318,42686,'blocks_0_split_5050_content_actions','1'),(346319,42686,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(346320,42686,'blocks_0_split_5050_content',''),(346321,42686,'_blocks_0_split_5050_content','field_61767afceb8ba'),(346322,42686,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(346323,42686,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(346324,42686,'blocks_1_acfe_flexible_toggle',''),(346325,42686,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346326,42686,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(346327,42686,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346328,42686,'blocks_1_options_theme','#ffffff'),(346329,42686,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(346330,42686,'blocks_1_options_reverse','1'),(346331,42686,'_blocks_1_options_reverse','field_61768049bb8ac'),(346332,42686,'blocks_1_options',''),(346333,42686,'_blocks_1_options','field_617682517c334'),(346334,42686,'blocks_1_split_5050_image','41312'),(346335,42686,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(346336,42686,'blocks_1_split_5050_video',''),(346337,42686,'_blocks_1_split_5050_video','field_6239f3160848a'),(346338,42686,'blocks_1_split_5050_content_title',''),(346339,42686,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(346340,42686,'blocks_1_split_5050_content_heading','International Coaching Programmes: Become a Biomechanics Coach'),(346341,42686,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(346342,42686,'blocks_1_split_5050_content_text','Our internationally recognised coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nWhether delivered in-person or through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally recognised certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading biomechanics experts with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
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The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(346385,42686,'_blocks_4_quote_content','field_6177cdacdd67a'),(346386,42686,'blocks_4_quote_author','Alex Carter, Certified Biomechanics Coach'),(346387,42686,'_blocks_4_quote_author','field_6177cdc6dd67b'),(346388,42686,'blocks_5_acfe_flexible_toggle',''),(346389,42686,'_blocks_5_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(346390,42686,'blocks_5_acfe_flexible_layout_title','Timeline'),(346391,42686,'_blocks_5_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(346392,42686,'blocks_5_options_theme','#ffffff'),(346393,42686,'_blocks_5_options_theme','field_6177de53d1196_field_6176830e2ad17'),(346394,42686,'blocks_5_options',''),(346395,42686,'_blocks_5_options','field_6177de53d1195'),(346396,42686,'blocks_5_timeline_content_title',''),(346397,42686,'_blocks_5_timeline_content_title','field_6177de53d1198'),(346398,42686,'blocks_5_timeline_content_heading','Why choose Biomechanics Education?'),(346399,42686,'_blocks_5_timeline_content_heading','field_6177de53d1199'),(346400,42686,'blocks_5_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(346401,42686,'_blocks_5_timeline_content_text','field_6177de53d119a'),(346402,42686,'blocks_5_timeline_content_actions',''),(346403,42686,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(346404,42686,'blocks_5_timeline_content',''),(346405,42686,'_blocks_5_timeline_content','field_6177de53d1197'),(346406,42686,'blocks_5_timeline_items_0_title','Industry-Leading Expertise'),(346407,42686,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(346408,42686,'blocks_5_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(346409,42686,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(346410,42686,'blocks_5_timeline_items_1_title','Global Accessibility'),(346411,42686,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(346412,42686,'blocks_5_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(346413,42686,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(346414,42686,'blocks_5_timeline_items_2_title','Internationally Recognised Certification'),(346415,42686,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(346416,42686,'blocks_5_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(346417,42686,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(346418,42686,'blocks_5_timeline_items_3_title','Career Opportunities Worldwide'),(346419,42686,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(346420,42686,'blocks_5_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(346421,42686,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(346422,42686,'blocks_5_timeline_items','4'),(346423,42686,'_blocks_5_timeline_items','field_6177de53d119d'),(346424,42686,'_thumbnail_id','40818'),(346425,42686,'__thumbnail_id','field_617570855ddaf'),(346426,42686,'blocks_6_acfe_flexible_toggle',''),(346427,42686,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346428,42686,'blocks_6_acfe_flexible_layout_title','50/50 Split'),(346429,42686,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346430,42686,'blocks_6_options_theme','#ffffff'),(346431,42686,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(346432,42686,'blocks_6_options_reverse','0'),(346433,42686,'_blocks_6_options_reverse','field_61768049bb8ac'),(346434,42686,'blocks_6_options',''),(346435,42686,'_blocks_6_options','field_617682517c334'),(346436,42686,'blocks_6_split_5050_image','41300'),(346437,42686,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(346438,42686,'blocks_6_split_5050_video',''),(346439,42686,'_blocks_6_split_5050_video','field_6239f3160848a'),(346440,42686,'blocks_6_split_5050_content_title',''),(346441,42686,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(346442,42686,'blocks_6_split_5050_content_heading','International Support & Learning Experience'),(346443,42686,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(346444,42686,'blocks_6_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(346445,42686,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(346446,42686,'blocks_6_split_5050_content_actions',''),(346447,42686,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(346448,42686,'blocks_6_split_5050_content',''),(346449,42686,'_blocks_6_split_5050_content','field_61767afceb8ba'),(346450,42686,'blocks_7_acfe_flexible_toggle',''),(346451,42686,'_blocks_7_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(346452,42686,'blocks_7_acfe_flexible_layout_title','Form'),(346453,42686,'_blocks_7_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(346454,42686,'blocks_7_row_content_format','standard'),(346455,42686,'_blocks_7_row_content_format','field_6481ead962881'),(346456,42686,'blocks_7_row_content_title',''),(346457,42686,'_blocks_7_row_content_title','field_61a0f5f5b3db1'),(346458,42686,'blocks_7_row_content_heading','Contact Us Today'),(346459,42686,'_blocks_7_row_content_heading','field_61a0f5f5b3db2'),(346460,42686,'blocks_7_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(346461,42686,'_blocks_7_row_content_text','field_61a0f5f5b3db3'),(346462,42686,'blocks_7_row_content_actions',''),(346463,42686,'_blocks_7_row_content_actions','field_61a0f5f5b3db4'),(346464,42686,'blocks_7_row_content',''),(346465,42686,'_blocks_7_row_content','field_61a0f5f5b3db0'),(346466,42686,'blocks_7_row_form','40394'),(346467,42686,'_blocks_7_row_form','field_61a4ff2c0b08e'),(346468,42686,'blocks_7_row_form_button_label',''),(346469,42686,'_blocks_7_row_form_button_label','field_61e12cf6fe412'),(346470,42686,'blocks_8_acfe_flexible_toggle',''),(346471,42686,'_blocks_8_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(346472,42686,'blocks_8_acfe_flexible_layout_title','Accordions / FAQs'),(346473,42686,'_blocks_8_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(346474,42686,'blocks_8_options_theme','#ffffff'),(346475,42686,'_blocks_8_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(346476,42686,'blocks_8_options_state','0'),(346477,42686,'_blocks_8_options_state','field_6239fcb7508c5'),(346478,42686,'blocks_8_options',''),(346479,42686,'_blocks_8_options','field_6177e2991ac44'),(346480,42686,'blocks_8_content_title',''),(346481,42686,'_blocks_8_content_title','field_64d237e8bb1e2'),(346482,42686,'blocks_8_content_heading','FAQs'),(346483,42686,'_blocks_8_content_heading','field_64d237e8bb1e3'),(346484,42686,'blocks_8_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(346485,42686,'_blocks_8_content_text','field_64d237e8bb1e4'),(346486,42686,'blocks_8_content_actions',''),(346487,42686,'_blocks_8_content_actions','field_64d237e8bb1e5'),(346488,42686,'blocks_8_content_align','left'),(346489,42686,'_blocks_8_content_align','field_64d2443e6b6aa'),(346490,42686,'blocks_8_content',''),(346491,42686,'_blocks_8_content','field_64d237e8bb1e1'),(346492,42686,'blocks_8_accordion_content','custom'),(346493,42686,'_blocks_8_accordion_content','field_6177e2c81ac4f'),(346494,42686,'blocks_8_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(346495,42686,'_blocks_8_accordion_items_0_title','field_6177e2991ac4d'),(346496,42686,'blocks_8_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(346497,42686,'_blocks_8_accordion_items_0_text','field_6177e2991ac4e'),(346498,42686,'blocks_8_accordion_items_1_title','Is the qualification recognised globally?'),(346499,42686,'_blocks_8_accordion_items_1_title','field_6177e2991ac4d'),(346500,42686,'blocks_8_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(346501,42686,'_blocks_8_accordion_items_1_text','field_6177e2991ac4e'),(346502,42686,'blocks_8_accordion_items_2_title','What are the study options for international students?'),(346503,42686,'_blocks_8_accordion_items_2_title','field_6177e2991ac4d'),(346504,42686,'blocks_8_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(346505,42686,'_blocks_8_accordion_items_2_text','field_6177e2991ac4e'),(346506,42686,'blocks_8_accordion_items_3_title','Who is this course suitable for?'),(346507,42686,'_blocks_8_accordion_items_3_title','field_6177e2991ac4d'),(346508,42686,'blocks_8_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(346509,42686,'_blocks_8_accordion_items_3_text','field_6177e2991ac4e'),(346510,42686,'blocks_8_accordion_items_4_title','How do I enrol and what are the payment options?'),(346511,42686,'_blocks_8_accordion_items_4_title','field_6177e2991ac4d'),(346512,42686,'blocks_8_accordion_items_4_text','You can enrol by filling out our enquiry form. 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By the end, you’ll have a clear roadmap to choosing a programme that supports your professional development and sets you up for long-term success in the world of biomechanics.'),(346583,42796,'_blocks_0_link_stack_content_text','field_6177b7b600cfb'),(346584,42796,'blocks_0_link_stack_content_actions_0_button',''),(346585,42796,'_blocks_0_link_stack_content_actions_0_button','field_6177b7b600cfd'),(346586,42796,'blocks_0_link_stack_content_actions','1'),(346587,42796,'_blocks_0_link_stack_content_actions','field_6177b7b600cfc'),(346588,42796,'blocks_0_link_stack_content',''),(346589,42796,'_blocks_0_link_stack_content','field_6177b7b600cf8'),(346590,42796,'blocks_0_link_stack_0_label','1.'),(346591,42796,'_blocks_0_link_stack_0_label','field_6177b80900d00'),(346592,42796,'blocks_0_link_stack_0_title','Overview'),(346593,42796,'_blocks_0_link_stack_0_title','field_6177b80f00d01'),(346594,42796,'blocks_0_link_stack_0_url','#overview'),(346595,42796,'_blocks_0_link_stack_0_url','field_6177b82200d02'),(346596,42796,'blocks_0_link_stack_1_label','2.'),(346597,42796,'_blocks_0_link_stack_1_label','field_6177b80900d00'),(346598,42796,'blocks_0_link_stack_1_title','Define Your Career Goals'),(346599,42796,'_blocks_0_link_stack_1_title','field_6177b80f00d01'),(346600,42796,'blocks_0_link_stack_1_url','#define-your-career-goals'),(346601,42796,'_blocks_0_link_stack_1_url','field_6177b82200d02'),(346602,42796,'blocks_0_link_stack_2_label','3.'),(346603,42796,'_blocks_0_link_stack_2_label','field_6177b80900d00'),(346604,42796,'blocks_0_link_stack_2_title','Evaluate Course Content'),(346605,42796,'_blocks_0_link_stack_2_title','field_6177b80f00d01'),(346606,42796,'blocks_0_link_stack_2_url','#evaluate-course-content'),(346607,42796,'_blocks_0_link_stack_2_url','field_6177b82200d02'),(346608,42796,'blocks_0_link_stack_3_label','4.'),(346609,42796,'_blocks_0_link_stack_3_label','field_6177b80900d00'),(346610,42796,'blocks_0_link_stack_3_title','Accreditation and Recognition'),(346611,42796,'_blocks_0_link_stack_3_title','field_6177b80f00d01'),(346612,42796,'blocks_0_link_stack_3_url','#accreditation-and-recognition'),(346613,42796,'_blocks_0_link_stack_3_url','field_6177b82200d02'),(346614,42796,'blocks_0_link_stack_4_label','5.'),(346615,42796,'_blocks_0_link_stack_4_label','field_6177b80900d00'),(346616,42796,'blocks_0_link_stack_4_title','Experience & Opportunities'),(346617,42796,'_blocks_0_link_stack_4_title','field_6177b80f00d01'),(346618,42796,'blocks_0_link_stack_4_url','#experience-and-opportunities'),(346619,42796,'_blocks_0_link_stack_4_url','field_6177b82200d02'),(346620,42796,'blocks_0_link_stack_5_label','6.'),(346621,42796,'_blocks_0_link_stack_5_label','field_6177b80900d00'),(346622,42796,'blocks_0_link_stack_5_title','Evaluate Course Format and Flexibility'),(346623,42796,'_blocks_0_link_stack_5_title','field_6177b80f00d01'),(346624,42796,'blocks_0_link_stack_5_url','#course-format'),(346625,42796,'_blocks_0_link_stack_5_url','field_6177b82200d02'),(346626,42796,'blocks_0_link_stack','9'),(346627,42796,'_blocks_0_link_stack','field_6177b7f600cff'),(346628,42796,'blocks_1_acfe_flexible_toggle',''),(346629,42796,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346630,42796,'blocks_1_acfe_flexible_layout_title','Overview[anchor]'),(346631,42796,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346632,42796,'blocks_1_options_theme','#f5f5f5'),(346633,42796,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(346634,42796,'blocks_1_options_reverse','0'),(346635,42796,'_blocks_1_options_reverse','field_61768049bb8ac'),(346636,42796,'blocks_1_options',''),(346637,42796,'_blocks_1_options','field_617682517c334'),(346638,42796,'blocks_1_split_5050_image','42678'),(346639,42796,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(346640,42796,'blocks_1_split_5050_video',''),(346641,42796,'_blocks_1_split_5050_video','field_6239f3160848a'),(346642,42796,'blocks_1_split_5050_content_title',''),(346643,42796,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(346644,42796,'blocks_1_split_5050_content_heading','Overview'),(346645,42796,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(346646,42796,'blocks_1_split_5050_content_text','Biomechanics is an exciting and rapidly expanding field that bridges the gap between movement science, health, and performance. Whether you’re working in sports science, physiotherapy, rehabilitation, or research, studying biomechanics courses can provide the expertise needed to analyse movement, prevent injuries, and optimise physical function.\r\n\r\nPeople choose to study biomechanics courses for a variety of reasons. Some aim to enhance their careers in healthcare or fitness by gaining a deeper understanding of human movement, while others may be interested in injury prevention, rehabilitation, or performance optimisation. Biomechanics is also essential in fields like ergonomics, prosthetics, and wearable technology development, where understanding movement mechanics leads to better product design and improved patient outcomes. No matter your background, the right biomechanics course can equip you with the skills and knowledge needed to advance in your chosen industry.'),(346647,42796,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(346648,42796,'blocks_1_split_5050_content_actions',''),(346649,42796,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(346650,42796,'blocks_1_split_5050_content',''),(346651,42796,'_blocks_1_split_5050_content','field_61767afceb8ba'),(346652,42796,'blocks_3_acfe_flexible_toggle',''),(346653,42796,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346654,42796,'blocks_3_acfe_flexible_layout_title','50/50 Split - Sports Science, Exercise & Performance Analysis'),(346655,42796,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346656,42796,'blocks_3_options_theme','#ffffff'),(346657,42796,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(346658,42796,'blocks_3_options_reverse','1'),(346659,42796,'_blocks_3_options_reverse','field_61768049bb8ac'),(346660,42796,'blocks_3_options',''),(346661,42796,'_blocks_3_options','field_617682517c334'),(346662,42796,'blocks_3_split_5050_image','31069'),(346663,42796,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(346664,42796,'blocks_3_split_5050_video',''),(346665,42796,'_blocks_3_split_5050_video','field_6239f3160848a'),(346666,42796,'blocks_3_split_5050_content_title','Sports Science, Exercise & Performance Analysis'),(346667,42796,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(346668,42796,'blocks_3_split_5050_content_heading',''),(346669,42796,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(346670,42796,'blocks_3_split_5050_content_text','For those looking to work with athletes, fitness clients, or in sports prehabilitation, biomechanics is essential for assessing movement, reducing injury risk, and optimising performance. Courses in this area focus on understanding human movement efficiency and improving athletic outcomes.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Movement assessment and analysis
                                        • \r\n
                                      • Risk reduction and injury prevention
                                        • \r\n
                                      • Performance optimisation and training techniques
                                        • \r\n
                                      '),(346671,42796,'_blocks_3_split_5050_content_text','field_61767b3beb8bc'),(346672,42796,'blocks_3_split_5050_content_actions',''),(346673,42796,'_blocks_3_split_5050_content_actions','field_61767b68eb8bd'),(346674,42796,'blocks_3_split_5050_content',''),(346675,42796,'_blocks_3_split_5050_content','field_61767afceb8ba'),(346676,42796,'blocks_13_acfe_flexible_toggle',''),(346677,42796,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346678,42796,'blocks_13_acfe_flexible_layout_title','Opportunities (3)'),(346679,42796,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346680,42796,'blocks_13_options_theme','#ffffff'),(346681,42796,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(346682,42796,'blocks_13_options_reverse','0'),(346683,42796,'_blocks_13_options_reverse','field_61768049bb8ac'),(346684,42796,'blocks_13_options',''),(346685,42796,'_blocks_13_options','field_617682517c334'),(346686,42796,'blocks_13_split_5050_image','40310'),(346687,42796,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(346688,42796,'blocks_13_split_5050_video',''),(346689,42796,'_blocks_13_split_5050_video','field_6239f3160848a'),(346690,42796,'blocks_13_split_5050_content_title','Industry Collaborations & Work Placements'),(346691,42796,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(346692,42796,'blocks_13_split_5050_content_heading',''),(346693,42796,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(346694,42796,'blocks_13_split_5050_content_text','Some biomechanics courses offer partnerships with sports teams, hospitals, or research institutions, allowing students to gain direct experience in their chosen field. These collaborations provide a bridge between education and industry, helping students build connections, gain mentorship, and apply their knowledge in professional settings.'),(346695,42796,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(346696,42796,'blocks_13_split_5050_content_actions',''),(346697,42796,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(346698,42796,'blocks_13_split_5050_content',''),(346699,42796,'_blocks_13_split_5050_content','field_61767afceb8ba'),(346700,42796,'blocks_6_acfe_flexible_toggle',''),(346701,42796,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346702,42796,'blocks_6_acfe_flexible_layout_title','50/50 Split - Research & Academia'),(346703,42796,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346704,42796,'blocks_6_options_theme','#ffffff'),(346705,42796,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(346706,42796,'blocks_6_options_reverse','1'),(346707,42796,'_blocks_6_options_reverse','field_61768049bb8ac'),(346708,42796,'blocks_6_options',''),(346709,42796,'_blocks_6_options','field_617682517c334'),(346710,42796,'blocks_6_split_5050_image','39334'),(346711,42796,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(346712,42796,'blocks_6_split_5050_video',''),(346713,42796,'_blocks_6_split_5050_video','field_6239f3160848a'),(346714,42796,'blocks_6_split_5050_content_title','Research & Academia'),(346715,42796,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(346716,42796,'blocks_6_split_5050_content_heading',''),(346717,42796,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(346718,42796,'blocks_6_split_5050_content_text','For those passionate about advancing the scientific understanding of human movement, biomechanics research provides opportunities in academia, lab-based studies, and data-driven analysis. Courses in this area typically involve motion analysis, computational biomechanics, and research methodology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Motion capture and movement analysis
                                        • \r\n
                                      • Computational biomechanics and modelling
                                        • \r\n
                                      • Research methods and academic publication
                                        • \r\n
                                      '),(346719,42796,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(346720,42796,'blocks_6_split_5050_content_actions',''),(346721,42796,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(346722,42796,'blocks_6_split_5050_content',''),(346723,42796,'_blocks_6_split_5050_content','field_61767afceb8ba'),(346724,42796,'blocks_5_acfe_flexible_toggle',''),(346725,42796,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346726,42796,'blocks_5_acfe_flexible_layout_title','50/50 Split - Engineering & Ergonomics'),(346727,42796,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346728,42796,'blocks_5_options_theme','#ffffff'),(346729,42796,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(346730,42796,'blocks_5_options_reverse','1'),(346731,42796,'_blocks_5_options_reverse','field_61768049bb8ac'),(346732,42796,'blocks_5_options',''),(346733,42796,'_blocks_5_options','field_617682517c334'),(346734,42796,'blocks_5_split_5050_image','35755'),(346735,42796,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(346736,42796,'blocks_5_split_5050_video',''),(346737,42796,'_blocks_5_split_5050_video','field_6239f3160848a'),(346738,42796,'blocks_5_split_5050_content_title','Engineering & Ergonomics'),(346739,42796,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(346740,42796,'blocks_5_split_5050_content_heading',''),(346741,42796,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(346742,42796,'blocks_5_split_5050_content_text','Those interested in biomechanics for product design, prosthetics, and ergonomic solutions will need courses that integrate engineering principles with human movement. This field is ideal for those developing medical devices, workplace ergonomics, or wearable technology.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Human factors and ergonomics
                                        • \r\n
                                      • Prosthetics and orthotic design
                                        • \r\n
                                      • Biomechanical modelling and mechanical engineering principles
                                        • \r\n
                                      '),(346743,42796,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(346744,42796,'blocks_5_split_5050_content_actions',''),(346745,42796,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(346746,42796,'blocks_5_split_5050_content',''),(346747,42796,'_blocks_5_split_5050_content','field_61767afceb8ba'),(346748,42796,'blocks_14_acfe_flexible_toggle',''),(346749,42796,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346750,42796,'blocks_14_acfe_flexible_layout_title','Opportunities (4)'),(346751,42796,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346752,42796,'blocks_14_options_theme','#ffffff'),(346753,42796,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(346754,42796,'blocks_14_options_reverse','0'),(346755,42796,'_blocks_14_options_reverse','field_61768049bb8ac'),(346756,42796,'blocks_14_options',''),(346757,42796,'_blocks_14_options','field_617682517c334'),(346758,42796,'blocks_14_split_5050_image','39483'),(346759,42796,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(346760,42796,'blocks_14_split_5050_video',''),(346761,42796,'_blocks_14_split_5050_video','field_6239f3160848a'),(346762,42796,'blocks_14_split_5050_content_title','Research Opportunities & Academic Development'),(346763,42796,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(346764,42796,'blocks_14_split_5050_content_heading',''),(346765,42796,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(346766,42796,'blocks_14_split_5050_content_text','For those interested in biomechanics research, programmes that provide access to research projects, funding opportunities, and academic publications can be highly beneficial. Research-based biomechanics courses often allow students to contribute to the advancement of movement science by conducting studies, presenting findings, and working with experts in the field.'),(346767,42796,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(346768,42796,'blocks_14_split_5050_content_actions',''),(346769,42796,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(346770,42796,'blocks_14_split_5050_content',''),(346771,42796,'_blocks_14_split_5050_content','field_61767afceb8ba'),(346772,42796,'blocks_20_acfe_flexible_toggle',''),(346773,42796,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(346774,42796,'blocks_20_acfe_flexible_layout_title','Costs and Payment[anchor]'),(346775,42796,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(346776,42796,'blocks_20_options_theme','#b61234'),(346777,42796,'_blocks_20_options_theme','field_6176830e2ad17'),(346778,42796,'blocks_20_options',''),(346779,42796,'_blocks_20_options','field_6176830e2ad16'),(346780,42796,'blocks_20_text_block_heading','Compare Costs, Payment & Finance Options'),(346781,42796,'_blocks_20_text_block_heading','field_617669d413097'),(346782,42796,'blocks_20_text_block_content','Biomechanics courses can vary significantly in cost, depending on factors such as course level, institution, and delivery format. While investing in your education is important, it’s equally essential to choose a course that provides good value for money and aligns with your career goals. Understanding the financial commitment involved and exploring available funding options can help you make an informed decision without unnecessary financial strain.'),(346783,42796,'_blocks_20_text_block_content','field_617669ec13098'),(346784,42796,'blocks_10_acfe_flexible_toggle',''),(346785,42796,'_blocks_10_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(346786,42796,'blocks_10_acfe_flexible_layout_title','Experience and Opportunities[anchor] '),(346787,42796,'_blocks_10_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(346788,42796,'blocks_10_options_theme','#ffffff'),(346789,42796,'_blocks_10_options_theme','field_6176830e2ad17'),(346790,42796,'blocks_10_options',''),(346791,42796,'_blocks_10_options','field_6176830e2ad16'),(346792,42796,'blocks_10_text_block_heading','Consider Hands-On Experience & Opportunities'),(346793,42796,'_blocks_10_text_block_heading','field_617669d413097'),(346794,42796,'blocks_10_text_block_content','Biomechanics is a highly practical field, and hands-on experience is essential for developing the skills needed to apply movement analysis, injury prevention strategies, and rehabilitation techniques in real-world settings. A strong biomechanics course should go beyond theory, offering opportunities to work with motion analysis tools, test movement mechanics, and apply biomechanical principles in clinical, sports, or research environments. Practical training ensures that you develop the ability to assess, interpret, and improve movement patterns effectively, making you more prepared for your career.\r\n\r\nWhen selecting a biomechanics course, consider the level of hands-on experience provided. Courses that include laboratory work, industry placements, and real-world applications will give you a competitive advantage in the field. Below are some key areas to look for when evaluating the practical components of a programme.'),(346795,42796,'_blocks_10_text_block_content','field_617669ec13098'),(346796,42796,'blocks_2_acfe_flexible_toggle',''),(346797,42796,'_blocks_2_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(346798,42796,'blocks_2_acfe_flexible_layout_title','Define Your Career Goals[anchor]'),(346799,42796,'_blocks_2_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(346800,42796,'blocks_2_options_theme','#ffffff'),(346801,42796,'_blocks_2_options_theme','field_6176830e2ad17'),(346802,42796,'blocks_2_options',''),(346803,42796,'_blocks_2_options','field_6176830e2ad16'),(346804,42796,'blocks_2_text_block_heading','Define Your Career Goals'),(346805,42796,'_blocks_2_text_block_heading','field_617669d413097'),(346806,42796,'blocks_2_text_block_content','Choosing the right biomechanics course starts with understanding both your career aspirations and your interest in the field. Biomechanics spans multiple industries, including sports science, healthcare, rehabilitation, and ergonomics, so it’s important to select a course that not only supports your professional goals but also aligns with what genuinely excites you.\r\n\r\nWhether you’re passionate about helping athletes improve performance, working in injury rehabilitation, or applying biomechanics in technology and product design, having a real interest in the subject will make your studies more engaging and your career more fulfilling. By clarifying what drives you and where you want to apply your skills, you can find a course that provides the right balance of knowledge, practical application, and career opportunities.'),(346807,42796,'_blocks_2_text_block_content','field_617669ec13098'),(346808,42796,'blocks_4_acfe_flexible_toggle',''),(346809,42796,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346810,42796,'blocks_4_acfe_flexible_layout_title','50/50 Split - Healthcare & Rehabilitation'),(346811,42796,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346812,42796,'blocks_4_options_theme','#ffffff'),(346813,42796,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(346814,42796,'blocks_4_options_reverse','1'),(346815,42796,'_blocks_4_options_reverse','field_61768049bb8ac'),(346816,42796,'blocks_4_options',''),(346817,42796,'_blocks_4_options','field_617682517c334'),(346818,42796,'blocks_4_split_5050_image','27963'),(346819,42796,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(346820,42796,'blocks_4_split_5050_video',''),(346821,42796,'_blocks_4_split_5050_video','field_6239f3160848a'),(346822,42796,'blocks_4_split_5050_content_title','Healthcare & Rehabilitation'),(346823,42796,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(346824,42796,'blocks_4_split_5050_content_heading',''),(346825,42796,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(346826,42796,'blocks_4_split_5050_content_text','Biomechanics is a crucial component of physical therapy, prosthetics, and orthotics, helping professionals diagnose and treat movement-related conditions. If you\'re interested in rehabilitation, look for courses that explore clinical biomechanics and therapy-based interventions.\r\n\r\nKey course topics:\r\n
                                        \r\n
                                      • Musculoskeletal assessment
                                        • \r\n
                                      • Clinical biomechanics and rehabilitation technologies
                                        • \r\n
                                      • Human movement disorders and therapeutic exercise
                                        • \r\n
                                      '),(346827,42796,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(346828,42796,'blocks_4_split_5050_content_actions',''),(346829,42796,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(346830,42796,'blocks_4_split_5050_content',''),(346831,42796,'_blocks_4_split_5050_content','field_61767afceb8ba'),(346832,42796,'blocks_7_acfe_flexible_toggle',''),(346833,42796,'_blocks_7_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(346834,42796,'blocks_7_acfe_flexible_layout_title','Evaluate Course Content[anchor]'),(346835,42796,'_blocks_7_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(346836,42796,'blocks_7_options_theme','#f5f5f5'),(346837,42796,'_blocks_7_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(346838,42796,'blocks_7_options_state','0'),(346839,42796,'_blocks_7_options_state','field_6239fcb7508c5'),(346840,42796,'blocks_7_options',''),(346841,42796,'_blocks_7_options','field_6177e2991ac44'),(346842,42796,'blocks_7_content_title',''),(346843,42796,'_blocks_7_content_title','field_64d237e8bb1e2'),(346844,42796,'blocks_7_content_heading','Evaluate Course Content'),(346845,42796,'_blocks_7_content_heading','field_64d237e8bb1e3'),(346846,42796,'blocks_7_content_text','Not all biomechanics courses cover the same material, and selecting the right programme means understanding what topics will best support your career goals. The right course should provide a balance of theoretical understanding and hands-on application, equipping you with the expertise to work effectively in your chosen field.'),(346847,42796,'_blocks_7_content_text','field_64d237e8bb1e4'),(346848,42796,'blocks_7_content_actions',''),(346849,42796,'_blocks_7_content_actions','field_64d237e8bb1e5'),(346850,42796,'blocks_7_content_align','left'),(346851,42796,'_blocks_7_content_align','field_64d2443e6b6aa'),(346852,42796,'blocks_7_content',''),(346853,42796,'_blocks_7_content','field_64d237e8bb1e1'),(346854,42796,'blocks_7_accordion_content','custom'),(346855,42796,'_blocks_7_accordion_content','field_6177e2c81ac4f'),(346856,42796,'blocks_7_accordion_items_0_title','Fundamentals of Biomechanics'),(346857,42796,'_blocks_7_accordion_items_0_title','field_6177e2991ac4d'),(346858,42796,'blocks_7_accordion_items_0_text','Every biomechanics course should start with the fundamental principles of human movement. This includes an in-depth understanding of anatomy, joint mechanics, and how forces interact with the body. These core principles form the basis for more advanced applications in sports science, rehabilitation, and engineering.'),(346859,42796,'_blocks_7_accordion_items_0_text','field_6177e2991ac4e'),(346860,42796,'blocks_7_accordion_items_1_title','Advanced Motion Analysis'),(346861,42796,'_blocks_7_accordion_items_1_title','field_6177e2991ac4d'),(346862,42796,'blocks_7_accordion_items_1_text','Biomechanics involves detailed movement analysis using specialised tools and technology. Courses that include 3D motion capture, electromyography (EMG), and force plate analysis allow students to assess movement patterns in real-time, which is essential for high-performance sports, injury prevention, and clinical diagnostics.'),(346863,42796,'_blocks_7_accordion_items_1_text','field_6177e2991ac4e'),(346864,42796,'blocks_7_accordion_items_2_title','Risk Reduction, Prehabilitation & Rehabilitation'),(346865,42796,'_blocks_7_accordion_items_2_title','field_6177e2991ac4d'),(346866,42796,'blocks_7_accordion_items_2_text','Injury prevention and rehabilitation are key areas of biomechanics, especially for those working in healthcare, sports therapy, or personal training. This topic focuses on musculoskeletal dysfunction, clinical biomechanics, and therapeutic exercise strategies that help individuals recover from or prevent injuries.'),(346867,42796,'_blocks_7_accordion_items_2_text','field_6177e2991ac4e'),(346868,42796,'blocks_7_accordion_items_3_title','Sports Biomechanics'),(346869,42796,'_blocks_7_accordion_items_3_title','field_6177e2991ac4d'),(346870,42796,'blocks_7_accordion_items_3_text','For those interested in performance enhancement, sports biomechanics delves into movement efficiency, force application, and injury prevention for athletes. Topics often include gait analysis, technique refinement, and training adaptations to improve athletic performance while reducing strain on the body.'),(346871,42796,'_blocks_7_accordion_items_3_text','field_6177e2991ac4e'),(346872,42796,'blocks_7_accordion_items_4_title','Biomedical Engineering Applications'),(346873,42796,'_blocks_7_accordion_items_4_title','field_6177e2991ac4d'),(346874,42796,'blocks_7_accordion_items_4_text','Biomechanics plays a crucial role in the development of prosthetics, orthotics, and wearable technology. Courses with a focus on biomedical applications will cover how mechanical principles are integrated with human anatomy to create devices that enhance mobility, support rehabilitation, and improve quality of life.'),(346875,42796,'_blocks_7_accordion_items_4_text','field_6177e2991ac4e'),(346876,42796,'blocks_7_accordion_items_5_title','Computational Biomechanics'),(346877,42796,'_blocks_7_accordion_items_5_title','field_6177e2991ac4d'),(346878,42796,'blocks_7_accordion_items_5_text','This field applies software modelling and simulation techniques to understand human movement and predict injury risks. It is particularly valuable for those interested in research, product development, or designing interventions for rehabilitation and sports performance.'),(346879,42796,'_blocks_7_accordion_items_5_text','field_6177e2991ac4e'),(346880,42796,'blocks_7_accordion_items','6'),(346881,42796,'_blocks_7_accordion_items','field_6177e2991ac4c'),(346882,42796,'blocks_7_actions',''),(346883,42796,'_blocks_7_actions','field_61a746a817f7a'),(346884,42796,'blocks_8_acfe_flexible_toggle',''),(346885,42796,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(346886,42796,'blocks_8_acfe_flexible_layout_title','Accreditation and Recognition[anchor]'),(346887,42796,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(346888,42796,'blocks_8_options_theme','#b61234'),(346889,42796,'_blocks_8_options_theme','field_6176830e2ad17'),(346890,42796,'blocks_8_options',''),(346891,42796,'_blocks_8_options','field_6176830e2ad16'),(346892,42796,'blocks_8_text_block_heading','Check Accreditation and Recognition'),(346893,42796,'_blocks_8_text_block_heading','field_617669d413097'),(346894,42796,'blocks_8_text_block_content','

                                      Choosing an accredited biomechanics course ensures that your qualification meets industry standards and is recognised by employers and professional bodies. Accreditation adds credibility to your training, improving job prospects and opportunities for further study or certification. Whether you’re aiming for a career in sports science, rehabilitation, or biomechanics research, selecting a recognised course helps validate your expertise and enhances career progression.

                                      '),(346895,42796,'_blocks_8_text_block_content','field_617669ec13098'),(346896,42796,'blocks_9_acfe_flexible_toggle',''),(346897,42796,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(346898,42796,'blocks_9_acfe_flexible_layout_title','Icons'),(346899,42796,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(346900,42796,'blocks_9_options_theme','#b61234'),(346901,42796,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(346902,42796,'blocks_9_options_format','row'),(346903,42796,'_blocks_9_options_format','field_64bfde9a90690'),(346904,42796,'blocks_9_options',''),(346905,42796,'_blocks_9_options','field_64bfdd9b90684'),(346906,42796,'blocks_9_icon_row_items_0_icon','pliates-stamp.svg'),(346907,42796,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(346908,42796,'blocks_9_icon_row_items_0_label','Industry Recognition'),(346909,42796,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(346910,42796,'blocks_9_icon_row_items_0_text','If you’re pursuing a clinical or sports career, check whether the programme is recognised by relevant professional associations.'),(346911,42796,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(346912,42796,'blocks_9_icon_row_items_1_icon','qualification.svg'),(346913,42796,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(346914,42796,'blocks_9_icon_row_items_1_label','University Accreditation'),(346915,42796,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(346916,42796,'blocks_9_icon_row_items_1_text','Ensure the institution is recognised by a national or international accrediting body.'),(346917,42796,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(346918,42796,'blocks_9_icon_row_items_2_icon','accreditation.svg'),(346919,42796,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(346920,42796,'blocks_9_icon_row_items_2_label','Programme Accreditation'),(346921,42796,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(346922,42796,'blocks_9_icon_row_items_2_text','Some courses may be accredited by professional organisations such as the International Society of Biomechanics (ISB) or national sports science and physiotherapy boards.'),(346923,42796,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(346924,42796,'blocks_9_icon_row_items','3'),(346925,42796,'_blocks_9_icon_row_items','field_64bfdd9b9068c'),(346926,42796,'blocks_11_acfe_flexible_toggle',''),(346927,42796,'_blocks_11_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346928,42796,'blocks_11_acfe_flexible_layout_title','Opportunities (1) '),(346929,42796,'_blocks_11_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346930,42796,'blocks_11_options_theme','#ffffff'),(346931,42796,'_blocks_11_options_theme','field_617682847c335_field_6176830e2ad17'),(346932,42796,'blocks_11_options_reverse','0'),(346933,42796,'_blocks_11_options_reverse','field_61768049bb8ac'),(346934,42796,'blocks_11_options',''),(346935,42796,'_blocks_11_options','field_617682517c334'),(346936,42796,'blocks_11_split_5050_image','31614'),(346937,42796,'_blocks_11_split_5050_image','field_6239f527a0c3a'),(346938,42796,'blocks_11_split_5050_video',''),(346939,42796,'_blocks_11_split_5050_video','field_6239f3160848a'),(346940,42796,'blocks_11_split_5050_content_title','Extensive Hands-On Techniques for Movement Assessment'),(346941,42796,'_blocks_11_split_5050_content_title','field_61767bfca3fc0'),(346942,42796,'blocks_11_split_5050_content_heading',''),(346943,42796,'_blocks_11_split_5050_content_heading','field_61767b26eb8bb'),(346944,42796,'blocks_11_split_5050_content_text','A strong biomechanics course should offer practical training in movement assessment, allowing you to apply theoretical knowledge to real-world scenarios. This may include evaluating joint mechanics, muscle function, and nerve tension, all of which are essential for roles in basic function for day to day lifestyle, sports performance, rehabilitation, and reduction of risk of injury.'),(346945,42796,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(346946,42796,'blocks_11_split_5050_content_actions',''),(346947,42796,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(346948,42796,'blocks_11_split_5050_content',''),(346949,42796,'_blocks_11_split_5050_content','field_61767afceb8ba'),(346950,42796,'blocks_12_acfe_flexible_toggle',''),(346951,42796,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346952,42796,'blocks_12_acfe_flexible_layout_title','Opportunities (2)'),(346953,42796,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346954,42796,'blocks_12_options_theme','#ffffff'),(346955,42796,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(346956,42796,'blocks_12_options_reverse','0'),(346957,42796,'_blocks_12_options_reverse','field_61768049bb8ac'),(346958,42796,'blocks_12_options',''),(346959,42796,'_blocks_12_options','field_617682517c334'),(346960,42796,'blocks_12_split_5050_image','42682'),(346961,42796,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(346962,42796,'blocks_12_split_5050_video',''),(346963,42796,'_blocks_12_split_5050_video','field_6239f3160848a'),(346964,42796,'blocks_12_split_5050_content_title','Lab Work & Motion Capture Facilities'),(346965,42796,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(346966,42796,'blocks_12_split_5050_content_heading',''),(346967,42796,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(346968,42796,'blocks_12_split_5050_content_text','Access to well-equipped biomechanics labs enhances your ability to analyse movement in detail. Motion capture systems, force plates, and electromyography (EMG) tools are commonly used in biomechanics to measure human movement with precision. Hands-on experience with these technologies is invaluable for those pursuing careers in sports science, clinical biomechanics, or research.'),(346969,42796,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(346970,42796,'blocks_12_split_5050_content_actions',''),(346971,42796,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(346972,42796,'blocks_12_split_5050_content',''),(346973,42796,'_blocks_12_split_5050_content','field_61767afceb8ba'),(346974,42796,'blocks_17_acfe_flexible_toggle',''),(346975,42796,'_blocks_17_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(346976,42796,'blocks_17_acfe_flexible_layout_title','Experienced Training Providers'),(346977,42796,'_blocks_17_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(346978,42796,'blocks_17_options_theme','#ffffff'),(346979,42796,'_blocks_17_options_theme','field_617682847c335_field_6176830e2ad17'),(346980,42796,'blocks_17_options_reverse','1'),(346981,42796,'_blocks_17_options_reverse','field_61768049bb8ac'),(346982,42796,'blocks_17_options',''),(346983,42796,'_blocks_17_options','field_617682517c334'),(346984,42796,'blocks_17_split_5050_image','41330'),(346985,42796,'_blocks_17_split_5050_image','field_6239f527a0c3a'),(346986,42796,'blocks_17_split_5050_video',''),(346987,42796,'_blocks_17_split_5050_video','field_6239f3160848a'),(346988,42796,'blocks_17_split_5050_content_title','Experienced Training Providers'),(346989,42796,'_blocks_17_split_5050_content_title','field_61767bfca3fc0'),(346990,42796,'blocks_17_split_5050_content_heading',''),(346991,42796,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(346992,42796,'blocks_17_split_5050_content_text','Tutors with extensive experience in biomechanics bring real-world insights to the classroom, bridging the gap between theory and practice. Look for instructors with backgrounds in academia, professional sports, rehabilitation, or biomechanics research, as their expertise can enhance the learning experience.'),(346993,42796,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(346994,42796,'blocks_17_split_5050_content_actions',''),(346995,42796,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(346996,42796,'blocks_17_split_5050_content',''),(346997,42796,'_blocks_17_split_5050_content','field_61767afceb8ba'),(346998,42796,'blocks_15_acfe_flexible_toggle',''),(346999,42796,'_blocks_15_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(347000,42796,'blocks_15_acfe_flexible_layout_title','Course Format[anchor]'),(347001,42796,'_blocks_15_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(347002,42796,'blocks_15_options_theme','#f5f5f5'),(347003,42796,'_blocks_15_options_theme','field_6177de53d1196_field_6176830e2ad17'),(347004,42796,'blocks_15_options',''),(347005,42796,'_blocks_15_options','field_6177de53d1195'),(347006,42796,'blocks_15_timeline_content_title',''),(347007,42796,'_blocks_15_timeline_content_title','field_6177de53d1198'),(347008,42796,'blocks_15_timeline_content_heading','Evaluate Course Format and Flexibility'),(347009,42796,'_blocks_15_timeline_content_heading','field_6177de53d1199'),(347010,42796,'blocks_15_timeline_content_text','Biomechanics courses can vary in structure, offering different formats to accommodate students with varying schedules, learning preferences, and career commitments. Whether you’re looking for a full-time degree, a part-time professional development course, or an online programme that fits around your work, understanding the course format is essential in making the right choice. A well-structured course should provide a balance of flexibility and practical engagement, ensuring you gain the knowledge and hands-on experience needed for your career.\r\n\r\nWhen considering a biomechanics course, think about how the course format aligns with your lifestyle and career ambitions. Below are some key factors to evaluate when selecting the right learning structure.'),(347011,42796,'_blocks_15_timeline_content_text','field_6177de53d119a'),(347012,42796,'blocks_15_timeline_content_actions',''),(347013,42796,'_blocks_15_timeline_content_actions','field_6177de53d119b'),(347014,42796,'blocks_15_timeline_content',''),(347015,42796,'_blocks_15_timeline_content','field_6177de53d1197'),(347016,42796,'blocks_15_timeline_items_0_title','Full-Time vs. Part-Time Study'),(347017,42796,'_blocks_15_timeline_items_0_title','field_6177de53d119f'),(347018,42796,'blocks_15_timeline_items_0_text','Full-time biomechanics courses offer an immersive learning experience, allowing students to complete their qualifications more quickly. However, part-time courses can be beneficial for those who are already working in the field and want to upskill while maintaining their job. Choosing between these options depends on your availability, learning pace, and career progression plans.'),(347019,42796,'_blocks_15_timeline_items_0_text','field_6177de53d11a0'),(347020,42796,'blocks_15_timeline_items_1_title','Online, In-Person, and Hybrid Learning'),(347021,42796,'_blocks_15_timeline_items_1_title','field_6177de53d119f'),(347022,42796,'blocks_15_timeline_items_1_text','While some biomechanics courses are delivered entirely in-person, others incorporate online modules to provide greater flexibility. Online learning can be useful for covering theoretical concepts, but biomechanics is a highly practical subject, meaning hybrid programmes that include both online theory and in-person practical sessions can be the most effective for building applied skills.'),(347023,42796,'_blocks_15_timeline_items_1_text','field_6177de53d11a0'),(347024,42796,'blocks_15_timeline_items_2_title','Degree Level and Course Duration'),(347025,42796,'_blocks_15_timeline_items_2_title','field_6177de53d119f'),(347026,42796,'blocks_15_timeline_items_2_text','Depending on your career goals, you may need to choose between a short biomechanics certification, a diploma, or a full degree (BSc, MSc, or PhD). Short courses and diplomas are useful for professionals looking to specialise or upskill, while degree-level courses provide a more in-depth understanding of biomechanics, research methods, and applied movement science.'),(347027,42796,'_blocks_15_timeline_items_2_text','field_6177de53d11a0'),(347028,42796,'blocks_15_timeline_items','3'),(347029,42796,'_blocks_15_timeline_items','field_6177de53d119d'),(347030,42796,'blocks_16_acfe_flexible_toggle',''),(347031,42796,'_blocks_16_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(347032,42796,'blocks_16_acfe_flexible_layout_title','Tutor Expertise[anchor] '),(347033,42796,'_blocks_16_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(347034,42796,'blocks_16_options_theme','#ffffff'),(347035,42796,'_blocks_16_options_theme','field_6176830e2ad17'),(347036,42796,'blocks_16_options',''),(347037,42796,'_blocks_16_options','field_6176830e2ad16'),(347038,42796,'blocks_16_text_block_heading','Assess Tutor Expertise and Industry Connections'),(347039,42796,'_blocks_16_text_block_heading','field_617669d413097'),(347040,42796,'blocks_16_text_block_content','The quality of a biomechanics course is not just determined by its content but also by the expertise of the tutors delivering it and the industry connections it provides. Learning from experienced professionals with strong backgrounds in biomechanics, sports science, rehabilitation, or engineering ensures that you receive relevant, up-to-date knowledge that aligns with industry standards. Additionally, courses with strong industry links can open doors to valuable networking opportunities, mentorship, and potential career placements.\r\n\r\nWhen evaluating a biomechanics course, consider the credibility of the teaching staff and the programme’s industry connections. Below are key factors to assess.'),(347041,42796,'_blocks_16_text_block_content','field_617669ec13098'),(347042,42796,'blocks_18_acfe_flexible_toggle',''),(347043,42796,'_blocks_18_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347044,42796,'blocks_18_acfe_flexible_layout_title','Industry Collaborations and Professional Networks'),(347045,42796,'_blocks_18_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347046,42796,'blocks_18_options_theme','#ffffff'),(347047,42796,'_blocks_18_options_theme','field_617682847c335_field_6176830e2ad17'),(347048,42796,'blocks_18_options_reverse','1'),(347049,42796,'_blocks_18_options_reverse','field_61768049bb8ac'),(347050,42796,'blocks_18_options',''),(347051,42796,'_blocks_18_options','field_617682517c334'),(347052,42796,'blocks_18_split_5050_image','31747'),(347053,42796,'_blocks_18_split_5050_image','field_6239f527a0c3a'),(347054,42796,'blocks_18_split_5050_video',''),(347055,42796,'_blocks_18_split_5050_video','field_6239f3160848a'),(347056,42796,'blocks_18_split_5050_content_title','Industry Collaborations and Professional Networks'),(347057,42796,'_blocks_18_split_5050_content_title','field_61767bfca3fc0'),(347058,42796,'blocks_18_split_5050_content_heading',''),(347059,42796,'_blocks_18_split_5050_content_heading','field_61767b26eb8bb'),(347060,42796,'blocks_18_split_5050_content_text','Courses that have partnerships with sports teams, healthcare organisations, universities, or biomechanics companies provide students with access to industry professionals and potential career opportunities. These collaborations can also lead to internships, research projects, or direct job placements after completing the course.'),(347061,42796,'_blocks_18_split_5050_content_text','field_61767b3beb8bc'),(347062,42796,'blocks_18_split_5050_content_actions',''),(347063,42796,'_blocks_18_split_5050_content_actions','field_61767b68eb8bd'),(347064,42796,'blocks_18_split_5050_content',''),(347065,42796,'_blocks_18_split_5050_content','field_61767afceb8ba'),(347066,42796,'blocks_19_acfe_flexible_toggle',''),(347067,42796,'_blocks_19_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347068,42796,'blocks_19_acfe_flexible_layout_title','Graduate Success and Alumni Network'),(347069,42796,'_blocks_19_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347070,42796,'blocks_19_options_theme','#ffffff'),(347071,42796,'_blocks_19_options_theme','field_617682847c335_field_6176830e2ad17'),(347072,42796,'blocks_19_options_reverse','1'),(347073,42796,'_blocks_19_options_reverse','field_61768049bb8ac'),(347074,42796,'blocks_19_options',''),(347075,42796,'_blocks_19_options','field_617682517c334'),(347076,42796,'blocks_19_split_5050_image','41312'),(347077,42796,'_blocks_19_split_5050_image','field_6239f527a0c3a'),(347078,42796,'blocks_19_split_5050_video',''),(347079,42796,'_blocks_19_split_5050_video','field_6239f3160848a'),(347080,42796,'blocks_19_split_5050_content_title','Graduate Success and Alumni Network'),(347081,42796,'_blocks_19_split_5050_content_title','field_61767bfca3fc0'),(347082,42796,'blocks_19_split_5050_content_heading',''),(347083,42796,'_blocks_19_split_5050_content_heading','field_61767b26eb8bb'),(347084,42796,'blocks_19_split_5050_content_text','A strong alumni network and positive graduate success stories indicate the effectiveness of a biomechanics course. Research where previous students have progressed in their careers, as this can provide insight into the opportunities available after completing the programme.'),(347085,42796,'_blocks_19_split_5050_content_text','field_61767b3beb8bc'),(347086,42796,'blocks_19_split_5050_content_actions',''),(347087,42796,'_blocks_19_split_5050_content_actions','field_61767b68eb8bd'),(347088,42796,'blocks_19_split_5050_content',''),(347089,42796,'_blocks_19_split_5050_content','field_61767afceb8ba'),(347090,42796,'blocks_21_acfe_flexible_toggle',''),(347091,42796,'_blocks_21_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(347092,42796,'blocks_21_acfe_flexible_layout_title','Icons - Costs and Payment'),(347093,42796,'_blocks_21_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(347094,42796,'blocks_21_options_theme','#b61234'),(347095,42796,'_blocks_21_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(347096,42796,'blocks_21_options_format','row'),(347097,42796,'_blocks_21_options_format','field_64bfde9a90690'),(347098,42796,'blocks_21_options',''),(347099,42796,'_blocks_21_options','field_64bfdd9b90684'),(347100,42796,'blocks_21_icon_row_items_0_icon','payment-plans.svg'),(347101,42796,'_blocks_21_icon_row_items_0_icon','field_64bfdd9b9068d'),(347102,42796,'blocks_21_icon_row_items_0_label','Course Costs'),(347103,42796,'_blocks_21_icon_row_items_0_label','field_64bfdd9c9068e'),(347104,42796,'blocks_21_icon_row_items_0_text','Compare costs across providers to find an option that fits your budget.'),(347105,42796,'_blocks_21_icon_row_items_0_text','field_64bfdd9c9068f'),(347106,42796,'blocks_21_icon_row_items_1_icon','start-earning-in.svg'),(347107,42796,'_blocks_21_icon_row_items_1_icon','field_64bfdd9b9068d'),(347108,42796,'blocks_21_icon_row_items_1_label','Grants'),(347109,42796,'_blocks_21_icon_row_items_1_label','field_64bfdd9c9068e'),(347110,42796,'blocks_21_icon_row_items_1_text','Some universities may offer financial aid for biomechanics students, especially in research-intensive programmes.'),(347111,42796,'_blocks_21_icon_row_items_1_text','field_64bfdd9c9068f'),(347112,42796,'blocks_21_icon_row_items_2_icon','return-on-investment-1.svg'),(347113,42796,'_blocks_21_icon_row_items_2_icon','field_64bfdd9b9068d'),(347114,42796,'blocks_21_icon_row_items_2_label','Return on Investment'),(347115,42796,'_blocks_21_icon_row_items_2_label','field_64bfdd9c9068e'),(347116,42796,'blocks_21_icon_row_items_2_text','Consider the earning potential in your chosen biomechanics career and whether the programme justifies the cost.'),(347117,42796,'_blocks_21_icon_row_items_2_text','field_64bfdd9c9068f'),(347118,42796,'blocks_21_icon_row_items','3'),(347119,42796,'_blocks_21_icon_row_items','field_64bfdd9b9068c'),(347120,42796,'blocks_22_acfe_flexible_toggle',''),(347121,42796,'_blocks_22_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347122,42796,'blocks_22_acfe_flexible_layout_title','Conclusion[anchor]'),(347123,42796,'_blocks_22_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347124,42796,'blocks_22_options_theme','#ffffff'),(347125,42796,'_blocks_22_options_theme','field_617682847c335_field_6176830e2ad17'),(347126,42796,'blocks_22_options_reverse','1'),(347127,42796,'_blocks_22_options_reverse','field_61768049bb8ac'),(347128,42796,'blocks_22_options',''),(347129,42796,'_blocks_22_options','field_617682517c334'),(347130,42796,'blocks_22_split_5050_image','42679'),(347131,42796,'_blocks_22_split_5050_image','field_6239f527a0c3a'),(347132,42796,'blocks_22_split_5050_video',''),(347133,42796,'_blocks_22_split_5050_video','field_6239f3160848a'),(347134,42796,'blocks_22_split_5050_content_title',''),(347135,42796,'_blocks_22_split_5050_content_title','field_61767bfca3fc0'),(347136,42796,'blocks_22_split_5050_content_heading','Conclusion'),(347137,42796,'_blocks_22_split_5050_content_heading','field_61767b26eb8bb'),(347138,42796,'blocks_22_split_5050_content_text','Choosing the right biomechanics course is a key step in shaping your career and expanding your expertise in human movement. With so many options available, it’s important to take the time to evaluate courses based on your career goals, the content they offer, accreditation, practical learning opportunities, and industry connections. A well-structured course should provide both theoretical knowledge and hands-on experience, ensuring that you develop the skills needed to apply biomechanics effectively in your chosen field.\r\n\r\nBy considering factors such as course format, tutor expertise, financial investment, and long-term career prospects, you can make an informed decision that aligns with your aspirations. Take the time to research programmes, speak with faculty or alumni, and explore available learning pathways to find the biomechanics course that best supports your professional development.'),(347139,42796,'_blocks_22_split_5050_content_text','field_61767b3beb8bc'),(347140,42796,'blocks_22_split_5050_content_actions',''),(347141,42796,'_blocks_22_split_5050_content_actions','field_61767b68eb8bd'),(347142,42796,'blocks_22_split_5050_content',''),(347143,42796,'_blocks_22_split_5050_content','field_61767afceb8ba'),(347144,42796,'blocks_23_acfe_flexible_toggle',''),(347145,42796,'_blocks_23_acfe_flexible_toggle','field_layout_617693e1428ef_toggle'),(347146,42796,'blocks_23_acfe_flexible_layout_title','Promo Panel'),(347147,42796,'_blocks_23_acfe_flexible_layout_title','field_layout_617693e1428ef_title'),(347148,42796,'blocks_23_options_alignment','center'),(347149,42796,'_blocks_23_options_alignment','field_61769449f5490'),(347150,42796,'blocks_23_options',''),(347151,42796,'_blocks_23_options','field_617693e1428f0'),(347152,42796,'blocks_23_promo_panel_image','41307'),(347153,42796,'_blocks_23_promo_panel_image','field_617693e1428f3'),(347154,42796,'blocks_23_promo_panel_content_heading','Want to Get Started?'),(347155,42796,'_blocks_23_promo_panel_content_heading','field_617693e1428f6'),(347156,42796,'blocks_23_promo_panel_content_text','Would you like help finding a biomechanics course tailored to your career goals? 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                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally recognised certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading biomechanics experts with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
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Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(347685,42817,'_blocks_5_quote_content','field_6177cdacdd67a'),(347686,42817,'blocks_5_quote_author','Alex Carter, Certified Biomechanics Coach'),(347687,42817,'_blocks_5_quote_author','field_6177cdc6dd67b'),(347688,42817,'blocks_6_acfe_flexible_toggle',''),(347689,42817,'_blocks_6_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(347690,42817,'blocks_6_acfe_flexible_layout_title','Timeline'),(347691,42817,'_blocks_6_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(347692,42817,'blocks_6_options_theme','#ffffff'),(347693,42817,'_blocks_6_options_theme','field_6177de53d1196_field_6176830e2ad17'),(347694,42817,'blocks_6_options',''),(347695,42817,'_blocks_6_options','field_6177de53d1195'),(347696,42817,'blocks_6_timeline_content_title',''),(347697,42817,'_blocks_6_timeline_content_title','field_6177de53d1198'),(347698,42817,'blocks_6_timeline_content_heading','Why choose Biomechanics Education?'),(347699,42817,'_blocks_6_timeline_content_heading','field_6177de53d1199'),(347700,42817,'blocks_6_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. 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From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(347743,42817,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(347744,42817,'blocks_7_split_5050_content_actions',''),(347745,42817,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(347746,42817,'blocks_7_split_5050_content',''),(347747,42817,'_blocks_7_split_5050_content','field_61767afceb8ba'),(347748,42817,'blocks_8_acfe_flexible_toggle',''),(347749,42817,'_blocks_8_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(347750,42817,'blocks_8_acfe_flexible_layout_title','Form'),(347751,42817,'_blocks_8_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(347752,42817,'blocks_8_row_content_format','standard'),(347753,42817,'_blocks_8_row_content_format','field_6481ead962881'),(347754,42817,'blocks_8_row_content_title',''),(347755,42817,'_blocks_8_row_content_title','field_61a0f5f5b3db1'),(347756,42817,'blocks_8_row_content_heading','Contact Us Today'),(347757,42817,'_blocks_8_row_content_heading','field_61a0f5f5b3db2'),(347758,42817,'blocks_8_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(347759,42817,'_blocks_8_row_content_text','field_61a0f5f5b3db3'),(347760,42817,'blocks_8_row_content_actions',''),(347761,42817,'_blocks_8_row_content_actions','field_61a0f5f5b3db4'),(347762,42817,'blocks_8_row_content',''),(347763,42817,'_blocks_8_row_content','field_61a0f5f5b3db0'),(347764,42817,'blocks_8_row_form','40394'),(347765,42817,'_blocks_8_row_form','field_61a4ff2c0b08e'),(347766,42817,'blocks_8_row_form_button_label',''),(347767,42817,'_blocks_8_row_form_button_label','field_61e12cf6fe412'),(347768,42817,'blocks_9_acfe_flexible_toggle',''),(347769,42817,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(347770,42817,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(347771,42817,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(347772,42817,'blocks_9_options_theme','#ffffff'),(347773,42817,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(347774,42817,'blocks_9_options_state','0'),(347775,42817,'_blocks_9_options_state','field_6239fcb7508c5'),(347776,42817,'blocks_9_options',''),(347777,42817,'_blocks_9_options','field_6177e2991ac44'),(347778,42817,'blocks_9_content_title',''),(347779,42817,'_blocks_9_content_title','field_64d237e8bb1e2'),(347780,42817,'blocks_9_content_heading','FAQs'),(347781,42817,'_blocks_9_content_heading','field_64d237e8bb1e3'),(347782,42817,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(347783,42817,'_blocks_9_content_text','field_64d237e8bb1e4'),(347784,42817,'blocks_9_content_actions',''),(347785,42817,'_blocks_9_content_actions','field_64d237e8bb1e5'),(347786,42817,'blocks_9_content_align','left'),(347787,42817,'_blocks_9_content_align','field_64d2443e6b6aa'),(347788,42817,'blocks_9_content',''),(347789,42817,'_blocks_9_content','field_64d237e8bb1e1'),(347790,42817,'blocks_9_accordion_content','custom'),(347791,42817,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(347792,42817,'blocks_9_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(347793,42817,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(347794,42817,'blocks_9_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(347795,42817,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(347796,42817,'blocks_9_accordion_items_1_title','Is the qualification recognised globally?'),(347797,42817,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(347798,42817,'blocks_9_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(347799,42817,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(347800,42817,'blocks_9_accordion_items_2_title','What are the study options for international students?'),(347801,42817,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(347802,42817,'blocks_9_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(347803,42817,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(347804,42817,'blocks_9_accordion_items_3_title','Who is this course suitable for?'),(347805,42817,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(347806,42817,'blocks_9_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(347807,42817,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(347808,42817,'blocks_9_accordion_items_4_title','How do I enrol and what are the payment options?'),(347809,42817,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(347810,42817,'blocks_9_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(347811,42817,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(347812,42817,'blocks_9_accordion_items','5'),(347813,42817,'_blocks_9_accordion_items','field_6177e2991ac4c'),(347814,42817,'blocks_9_actions',''),(347815,42817,'_blocks_9_actions','field_61a746a817f7a'),(347816,42818,'hide_hero','0'),(347817,42818,'_hide_hero','field_66a2380fcda39'),(347818,42818,'fft_hide_from_listings','1'),(347819,42818,'_fft_hide_from_listings','field_61f1320446ab2'),(347820,42818,'fft_page_format','default'),(347821,42818,'_fft_page_format','field_61ae213f1f218'),(347822,42818,'fft_hide_nav','1'),(347823,42818,'_fft_hide_nav','field_635bd5e43527c'),(347824,42818,'fft_hide_header_call_to_action','0'),(347825,42818,'_fft_hide_header_call_to_action','field_635bd6723527d'),(347826,42818,'fft_page_sitemap','1'),(347827,42818,'_fft_page_sitemap','field_61af9b34e8181'),(347828,42818,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:5:\"cards\";i:5;s:5:\"quote\";i:6;s:13:\"step_timeline\";i:7;s:10:\"split_5050\";i:8;s:4:\"form\";i:9;s:10:\"accordions\";}'),(347829,42818,'_blocks','field_6176696113096'),(347830,42818,'hero_title',''),(347831,42818,'_hero_title','field_617571fe285e8'),(347832,42818,'hero_text',''),(347833,42818,'_hero_text','field_6175723c285e9'),(347834,42818,'hero_actions',''),(347835,42818,'_hero_actions','field_61757270285ea'),(347836,42818,'hero_style','default'),(347837,42818,'_hero_style','field_62051d9dc5324'),(347838,42818,'hero_image_pos_x','right'),(347839,42818,'_hero_image_pos_x','field_62ec3d05390bb'),(347840,42818,'hero_image_pos_y','top'),(347841,42818,'_hero_image_pos_y','field_62ec3d05390bc'),(347842,42818,'hero_image_pos',''),(347843,42818,'_hero_image_pos','field_62ec3d05390ba'),(347844,42818,'blocks_0_acfe_flexible_toggle',''),(347845,42818,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347846,42818,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(347847,42818,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347848,42818,'blocks_0_options_theme','#ffffff'),(347849,42818,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(347850,42818,'blocks_0_options_reverse','0'),(347851,42818,'_blocks_0_options_reverse','field_61768049bb8ac'),(347852,42818,'blocks_0_options',''),(347853,42818,'_blocks_0_options','field_617682517c334'),(347854,42818,'blocks_0_split_5050_image','40848'),(347855,42818,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(347856,42818,'blocks_0_split_5050_video',''),(347857,42818,'_blocks_0_split_5050_video','field_6239f3160848a'),(347858,42818,'blocks_0_split_5050_content_title',''),(347859,42818,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(347860,42818,'blocks_0_split_5050_content_heading','Biomechanics Education: International Training and Courses'),(347861,42818,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(347862,42818,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(347863,42818,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(347864,42818,'blocks_0_split_5050_content_actions','1'),(347865,42818,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(347866,42818,'blocks_0_split_5050_content',''),(347867,42818,'_blocks_0_split_5050_content','field_61767afceb8ba'),(347868,42818,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(347869,42818,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(347870,42818,'blocks_1_acfe_flexible_toggle',''),(347871,42818,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347872,42818,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(347873,42818,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347874,42818,'blocks_1_options_theme','#ffffff'),(347875,42818,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(347876,42818,'blocks_1_options_reverse','1'),(347877,42818,'_blocks_1_options_reverse','field_61768049bb8ac'),(347878,42818,'blocks_1_options',''),(347879,42818,'_blocks_1_options','field_617682517c334'),(347880,42818,'blocks_1_split_5050_image','41312'),(347881,42818,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(347882,42818,'blocks_1_split_5050_video',''),(347883,42818,'_blocks_1_split_5050_video','field_6239f3160848a'),(347884,42818,'blocks_1_split_5050_content_title',''),(347885,42818,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(347886,42818,'blocks_1_split_5050_content_heading','International Coaching Programmes: Become a Biomechanics Coach'),(347887,42818,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(347888,42818,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(347889,42818,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(347890,42818,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(347891,42818,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(347892,42818,'blocks_1_split_5050_content_actions','1'),(347893,42818,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(347894,42818,'blocks_1_split_5050_content',''),(347895,42818,'_blocks_1_split_5050_content','field_61767afceb8ba'),(347896,42818,'_thumbnail_id','40818'),(347897,42818,'__thumbnail_id','field_617570855ddaf'),(347898,42818,'blocks_2_acfe_flexible_toggle',''),(347899,42818,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(347900,42818,'blocks_2_acfe_flexible_layout_title','Video'),(347901,42818,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(347902,42818,'blocks_2_size','large'),(347903,42818,'_blocks_2_size','field_6487038f297c1'),(347904,42818,'blocks_2_row_content_title',''),(347905,42818,'_blocks_2_row_content_title','field_64870132a865d'),(347906,42818,'blocks_2_row_content_heading','Coaching the World to Move Better'),(347907,42818,'_blocks_2_row_content_heading','field_64870142a865e'),(347908,42818,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(347909,42818,'_blocks_2_row_content_text','field_64870148a865f'),(347910,42818,'blocks_2_row_content',''),(347911,42818,'_blocks_2_row_content','field_6487008ba865c'),(347912,42818,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(347913,42818,'_blocks_2_video_src','field_6193c4a98ec07'),(347914,42818,'blocks_2_video_thumbnail',''),(347915,42818,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(347916,42818,'blocks_3_acfe_flexible_toggle',''),(347917,42818,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(347918,42818,'blocks_3_acfe_flexible_layout_title','Text Block'),(347919,42818,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(347920,42818,'blocks_3_options_theme','#f5f5f5'),(347921,42818,'_blocks_3_options_theme','field_6176830e2ad17'),(347922,42818,'blocks_3_options',''),(347923,42818,'_blocks_3_options','field_6176830e2ad16'),(347924,42818,'blocks_3_text_block_heading','Our Popular Courses:'),(347925,42818,'_blocks_3_text_block_heading','field_617669d413097'),(347926,42818,'blocks_3_text_block_content',''),(347927,42818,'_blocks_3_text_block_content','field_617669ec13098'),(347928,42818,'blocks_4_acfe_flexible_toggle',''),(347929,42818,'_blocks_4_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(347930,42818,'blocks_4_acfe_flexible_layout_title','Cards'),(347931,42818,'_blocks_4_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(347932,42818,'blocks_4_options_theme','#f5f5f5'),(347933,42818,'_blocks_4_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(347934,42818,'blocks_4_options_format','carousel'),(347935,42818,'_blocks_4_options_format','field_617a7b15245b5'),(347936,42818,'blocks_4_options_style','default'),(347937,42818,'_blocks_4_options_style','field_6278ffb63484a'),(347938,42818,'blocks_4_options_cards_current_listing','0'),(347939,42818,'_blocks_4_options_cards_current_listing','field_6193d7effb7a4'),(347940,42818,'blocks_4_options_cards_content','selection'),(347941,42818,'_blocks_4_options_cards_content','field_617aba6122688'),(347942,42818,'blocks_4_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(347943,42818,'_blocks_4_options_cards_select_posts','field_6193f85fbaea1'),(347944,42818,'blocks_4_options',''),(347945,42818,'_blocks_4_options','field_617a7b15245b3'),(347946,42818,'blocks_5_acfe_flexible_toggle',''),(347947,42818,'_blocks_5_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(347948,42818,'blocks_5_acfe_flexible_layout_title','Quote'),(347949,42818,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(347950,42818,'blocks_5_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(347951,42818,'_blocks_5_quote_content','field_6177cdacdd67a'),(347952,42818,'blocks_5_quote_author','Alex Carter, Certified Biomechanics Coach'),(347953,42818,'_blocks_5_quote_author','field_6177cdc6dd67b'),(347954,42818,'blocks_6_acfe_flexible_toggle',''),(347955,42818,'_blocks_6_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(347956,42818,'blocks_6_acfe_flexible_layout_title','Timeline'),(347957,42818,'_blocks_6_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(347958,42818,'blocks_6_options_theme','#ffffff'),(347959,42818,'_blocks_6_options_theme','field_6177de53d1196_field_6176830e2ad17'),(347960,42818,'blocks_6_options',''),(347961,42818,'_blocks_6_options','field_6177de53d1195'),(347962,42818,'blocks_6_timeline_content_title',''),(347963,42818,'_blocks_6_timeline_content_title','field_6177de53d1198'),(347964,42818,'blocks_6_timeline_content_heading','Why choose Biomechanics Education?'),(347965,42818,'_blocks_6_timeline_content_heading','field_6177de53d1199'),(347966,42818,'blocks_6_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(347967,42818,'_blocks_6_timeline_content_text','field_6177de53d119a'),(347968,42818,'blocks_6_timeline_content_actions',''),(347969,42818,'_blocks_6_timeline_content_actions','field_6177de53d119b'),(347970,42818,'blocks_6_timeline_content',''),(347971,42818,'_blocks_6_timeline_content','field_6177de53d1197'),(347972,42818,'blocks_6_timeline_items_0_title','Industry-Leading Expertise'),(347973,42818,'_blocks_6_timeline_items_0_title','field_6177de53d119f'),(347974,42818,'blocks_6_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(347975,42818,'_blocks_6_timeline_items_0_text','field_6177de53d11a0'),(347976,42818,'blocks_6_timeline_items_1_title','Global Accessibility'),(347977,42818,'_blocks_6_timeline_items_1_title','field_6177de53d119f'),(347978,42818,'blocks_6_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(347979,42818,'_blocks_6_timeline_items_1_text','field_6177de53d11a0'),(347980,42818,'blocks_6_timeline_items_2_title','Internationally Recognised Certification'),(347981,42818,'_blocks_6_timeline_items_2_title','field_6177de53d119f'),(347982,42818,'blocks_6_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(347983,42818,'_blocks_6_timeline_items_2_text','field_6177de53d11a0'),(347984,42818,'blocks_6_timeline_items_3_title','Career Opportunities Worldwide'),(347985,42818,'_blocks_6_timeline_items_3_title','field_6177de53d119f'),(347986,42818,'blocks_6_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(347987,42818,'_blocks_6_timeline_items_3_text','field_6177de53d11a0'),(347988,42818,'blocks_6_timeline_items','4'),(347989,42818,'_blocks_6_timeline_items','field_6177de53d119d'),(347990,42818,'blocks_7_acfe_flexible_toggle',''),(347991,42818,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(347992,42818,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(347993,42818,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(347994,42818,'blocks_7_options_theme','#ffffff'),(347995,42818,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(347996,42818,'blocks_7_options_reverse','0'),(347997,42818,'_blocks_7_options_reverse','field_61768049bb8ac'),(347998,42818,'blocks_7_options',''),(347999,42818,'_blocks_7_options','field_617682517c334'),(348000,42818,'blocks_7_split_5050_image','41300'),(348001,42818,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(348002,42818,'blocks_7_split_5050_video',''),(348003,42818,'_blocks_7_split_5050_video','field_6239f3160848a'),(348004,42818,'blocks_7_split_5050_content_title',''),(348005,42818,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(348006,42818,'blocks_7_split_5050_content_heading','International Support & Learning Experience'),(348007,42818,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(348008,42818,'blocks_7_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(348009,42818,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(348010,42818,'blocks_7_split_5050_content_actions',''),(348011,42818,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(348012,42818,'blocks_7_split_5050_content',''),(348013,42818,'_blocks_7_split_5050_content','field_61767afceb8ba'),(348014,42818,'blocks_8_acfe_flexible_toggle',''),(348015,42818,'_blocks_8_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(348016,42818,'blocks_8_acfe_flexible_layout_title','Form'),(348017,42818,'_blocks_8_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(348018,42818,'blocks_8_row_content_format','standard'),(348019,42818,'_blocks_8_row_content_format','field_6481ead962881'),(348020,42818,'blocks_8_row_content_title',''),(348021,42818,'_blocks_8_row_content_title','field_61a0f5f5b3db1'),(348022,42818,'blocks_8_row_content_heading','Contact Us Today'),(348023,42818,'_blocks_8_row_content_heading','field_61a0f5f5b3db2'),(348024,42818,'blocks_8_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(348025,42818,'_blocks_8_row_content_text','field_61a0f5f5b3db3'),(348026,42818,'blocks_8_row_content_actions',''),(348027,42818,'_blocks_8_row_content_actions','field_61a0f5f5b3db4'),(348028,42818,'blocks_8_row_content',''),(348029,42818,'_blocks_8_row_content','field_61a0f5f5b3db0'),(348030,42818,'blocks_8_row_form','40394'),(348031,42818,'_blocks_8_row_form','field_61a4ff2c0b08e'),(348032,42818,'blocks_8_row_form_button_label',''),(348033,42818,'_blocks_8_row_form_button_label','field_61e12cf6fe412'),(348034,42818,'blocks_9_acfe_flexible_toggle',''),(348035,42818,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(348036,42818,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(348037,42818,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(348038,42818,'blocks_9_options_theme','#ffffff'),(348039,42818,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(348040,42818,'blocks_9_options_state','0'),(348041,42818,'_blocks_9_options_state','field_6239fcb7508c5'),(348042,42818,'blocks_9_options',''),(348043,42818,'_blocks_9_options','field_6177e2991ac44'),(348044,42818,'blocks_9_content_title',''),(348045,42818,'_blocks_9_content_title','field_64d237e8bb1e2'),(348046,42818,'blocks_9_content_heading','FAQs'),(348047,42818,'_blocks_9_content_heading','field_64d237e8bb1e3'),(348048,42818,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(348049,42818,'_blocks_9_content_text','field_64d237e8bb1e4'),(348050,42818,'blocks_9_content_actions',''),(348051,42818,'_blocks_9_content_actions','field_64d237e8bb1e5'),(348052,42818,'blocks_9_content_align','left'),(348053,42818,'_blocks_9_content_align','field_64d2443e6b6aa'),(348054,42818,'blocks_9_content',''),(348055,42818,'_blocks_9_content','field_64d237e8bb1e1'),(348056,42818,'blocks_9_accordion_content','custom'),(348057,42818,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(348058,42818,'blocks_9_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(348059,42818,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(348060,42818,'blocks_9_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(348061,42818,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(348062,42818,'blocks_9_accordion_items_1_title','Is the qualification recognised globally?'),(348063,42818,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(348064,42818,'blocks_9_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(348065,42818,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(348066,42818,'blocks_9_accordion_items_2_title','What are the study options for international students?'),(348067,42818,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(348068,42818,'blocks_9_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(348069,42818,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(348070,42818,'blocks_9_accordion_items_3_title','Who is this course suitable for?'),(348071,42818,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(348072,42818,'blocks_9_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(348073,42818,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(348074,42818,'blocks_9_accordion_items_4_title','How do I enrol and what are the payment options?'),(348075,42818,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(348076,42818,'blocks_9_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(348077,42818,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(348078,42818,'blocks_9_accordion_items','5'),(348079,42818,'_blocks_9_accordion_items','field_6177e2991ac4c'),(348080,42818,'blocks_9_actions',''),(348081,42818,'_blocks_9_actions','field_61a746a817f7a'),(348082,42819,'hide_hero','0'),(348083,42819,'_hide_hero','field_66a2380fcda39'),(348084,42819,'fft_hide_from_listings','1'),(348085,42819,'_fft_hide_from_listings','field_61f1320446ab2'),(348086,42819,'fft_page_format','default'),(348087,42819,'_fft_page_format','field_61ae213f1f218'),(348088,42819,'fft_hide_nav','1'),(348089,42819,'_fft_hide_nav','field_635bd5e43527c'),(348090,42819,'fft_hide_header_call_to_action','0'),(348091,42819,'_fft_hide_header_call_to_action','field_635bd6723527d'),(348092,42819,'fft_page_sitemap','1'),(348093,42819,'_fft_page_sitemap','field_61af9b34e8181'),(348094,42819,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:5:\"cards\";i:5;s:5:\"quote\";i:6;s:13:\"step_timeline\";i:7;s:10:\"split_5050\";i:8;s:4:\"form\";i:9;s:10:\"accordions\";}'),(348095,42819,'_blocks','field_6176696113096'),(348096,42819,'hero_title',''),(348097,42819,'_hero_title','field_617571fe285e8'),(348098,42819,'hero_text',''),(348099,42819,'_hero_text','field_6175723c285e9'),(348100,42819,'hero_actions',''),(348101,42819,'_hero_actions','field_61757270285ea'),(348102,42819,'hero_style','default'),(348103,42819,'_hero_style','field_62051d9dc5324'),(348104,42819,'hero_image_pos_x','right'),(348105,42819,'_hero_image_pos_x','field_62ec3d05390bb'),(348106,42819,'hero_image_pos_y','top'),(348107,42819,'_hero_image_pos_y','field_62ec3d05390bc'),(348108,42819,'hero_image_pos',''),(348109,42819,'_hero_image_pos','field_62ec3d05390ba'),(348110,42819,'blocks_0_acfe_flexible_toggle',''),(348111,42819,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348112,42819,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(348113,42819,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348114,42819,'blocks_0_options_theme','#ffffff'),(348115,42819,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(348116,42819,'blocks_0_options_reverse','0'),(348117,42819,'_blocks_0_options_reverse','field_61768049bb8ac'),(348118,42819,'blocks_0_options',''),(348119,42819,'_blocks_0_options','field_617682517c334'),(348120,42819,'blocks_0_split_5050_image','40848'),(348121,42819,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(348122,42819,'blocks_0_split_5050_video',''),(348123,42819,'_blocks_0_split_5050_video','field_6239f3160848a'),(348124,42819,'blocks_0_split_5050_content_title','Biomechanics Education'),(348125,42819,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(348126,42819,'blocks_0_split_5050_content_heading','International Training and Courses'),(348127,42819,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(348128,42819,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(348129,42819,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(348130,42819,'blocks_0_split_5050_content_actions','1'),(348131,42819,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(348132,42819,'blocks_0_split_5050_content',''),(348133,42819,'_blocks_0_split_5050_content','field_61767afceb8ba'),(348134,42819,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(348135,42819,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(348136,42819,'blocks_1_acfe_flexible_toggle',''),(348137,42819,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348138,42819,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(348139,42819,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348140,42819,'blocks_1_options_theme','#ffffff'),(348141,42819,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(348142,42819,'blocks_1_options_reverse','1'),(348143,42819,'_blocks_1_options_reverse','field_61768049bb8ac'),(348144,42819,'blocks_1_options',''),(348145,42819,'_blocks_1_options','field_617682517c334'),(348146,42819,'blocks_1_split_5050_image','41312'),(348147,42819,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(348148,42819,'blocks_1_split_5050_video',''),(348149,42819,'_blocks_1_split_5050_video','field_6239f3160848a'),(348150,42819,'blocks_1_split_5050_content_title','Become a Biomechanics Coach'),(348151,42819,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(348152,42819,'blocks_1_split_5050_content_heading','International Coaching Programmes'),(348153,42819,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(348154,42819,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(348155,42819,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(348156,42819,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:1:\"#\";s:6:\"target\";s:0:\"\";}'),(348157,42819,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(348158,42819,'blocks_1_split_5050_content_actions','1'),(348159,42819,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(348160,42819,'blocks_1_split_5050_content',''),(348161,42819,'_blocks_1_split_5050_content','field_61767afceb8ba'),(348162,42819,'_thumbnail_id','40818'),(348163,42819,'__thumbnail_id','field_617570855ddaf'),(348164,42819,'blocks_2_acfe_flexible_toggle',''),(348165,42819,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(348166,42819,'blocks_2_acfe_flexible_layout_title','Video'),(348167,42819,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(348168,42819,'blocks_2_size','large'),(348169,42819,'_blocks_2_size','field_6487038f297c1'),(348170,42819,'blocks_2_row_content_title',''),(348171,42819,'_blocks_2_row_content_title','field_64870132a865d'),(348172,42819,'blocks_2_row_content_heading','Coaching the World to Move Better'),(348173,42819,'_blocks_2_row_content_heading','field_64870142a865e'),(348174,42819,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(348175,42819,'_blocks_2_row_content_text','field_64870148a865f'),(348176,42819,'blocks_2_row_content',''),(348177,42819,'_blocks_2_row_content','field_6487008ba865c'),(348178,42819,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(348179,42819,'_blocks_2_video_src','field_6193c4a98ec07'),(348180,42819,'blocks_2_video_thumbnail',''),(348181,42819,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(348182,42819,'blocks_3_acfe_flexible_toggle',''),(348183,42819,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(348184,42819,'blocks_3_acfe_flexible_layout_title','Text Block'),(348185,42819,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(348186,42819,'blocks_3_options_theme','#f5f5f5'),(348187,42819,'_blocks_3_options_theme','field_6176830e2ad17'),(348188,42819,'blocks_3_options',''),(348189,42819,'_blocks_3_options','field_6176830e2ad16'),(348190,42819,'blocks_3_text_block_heading','Our Popular Courses:'),(348191,42819,'_blocks_3_text_block_heading','field_617669d413097'),(348192,42819,'blocks_3_text_block_content',''),(348193,42819,'_blocks_3_text_block_content','field_617669ec13098'),(348194,42819,'blocks_4_acfe_flexible_toggle',''),(348195,42819,'_blocks_4_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(348196,42819,'blocks_4_acfe_flexible_layout_title','Cards'),(348197,42819,'_blocks_4_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(348198,42819,'blocks_4_options_theme','#f5f5f5'),(348199,42819,'_blocks_4_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(348200,42819,'blocks_4_options_format','carousel'),(348201,42819,'_blocks_4_options_format','field_617a7b15245b5'),(348202,42819,'blocks_4_options_style','default'),(348203,42819,'_blocks_4_options_style','field_6278ffb63484a'),(348204,42819,'blocks_4_options_cards_current_listing','0'),(348205,42819,'_blocks_4_options_cards_current_listing','field_6193d7effb7a4'),(348206,42819,'blocks_4_options_cards_content','selection'),(348207,42819,'_blocks_4_options_cards_content','field_617aba6122688'),(348208,42819,'blocks_4_options_cards_select_posts','a:4:{i:0;s:5:\"41425\";i:1;s:5:\"41520\";i:2;s:5:\"41455\";i:3;s:5:\"41533\";}'),(348209,42819,'_blocks_4_options_cards_select_posts','field_6193f85fbaea1'),(348210,42819,'blocks_4_options',''),(348211,42819,'_blocks_4_options','field_617a7b15245b3'),(348212,42819,'blocks_5_acfe_flexible_toggle',''),(348213,42819,'_blocks_5_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(348214,42819,'blocks_5_acfe_flexible_layout_title','Quote'),(348215,42819,'_blocks_5_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(348216,42819,'blocks_5_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(348217,42819,'_blocks_5_quote_content','field_6177cdacdd67a'),(348218,42819,'blocks_5_quote_author','Alex Carter, Certified Biomechanics Coach'),(348219,42819,'_blocks_5_quote_author','field_6177cdc6dd67b'),(348220,42819,'blocks_6_acfe_flexible_toggle',''),(348221,42819,'_blocks_6_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(348222,42819,'blocks_6_acfe_flexible_layout_title','Timeline'),(348223,42819,'_blocks_6_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(348224,42819,'blocks_6_options_theme','#ffffff'),(348225,42819,'_blocks_6_options_theme','field_6177de53d1196_field_6176830e2ad17'),(348226,42819,'blocks_6_options',''),(348227,42819,'_blocks_6_options','field_6177de53d1195'),(348228,42819,'blocks_6_timeline_content_title',''),(348229,42819,'_blocks_6_timeline_content_title','field_6177de53d1198'),(348230,42819,'blocks_6_timeline_content_heading','Why choose Biomechanics Education?'),(348231,42819,'_blocks_6_timeline_content_heading','field_6177de53d1199'),(348232,42819,'blocks_6_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(348233,42819,'_blocks_6_timeline_content_text','field_6177de53d119a'),(348234,42819,'blocks_6_timeline_content_actions',''),(348235,42819,'_blocks_6_timeline_content_actions','field_6177de53d119b'),(348236,42819,'blocks_6_timeline_content',''),(348237,42819,'_blocks_6_timeline_content','field_6177de53d1197'),(348238,42819,'blocks_6_timeline_items_0_title','Industry-Leading Expertise'),(348239,42819,'_blocks_6_timeline_items_0_title','field_6177de53d119f'),(348240,42819,'blocks_6_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(348241,42819,'_blocks_6_timeline_items_0_text','field_6177de53d11a0'),(348242,42819,'blocks_6_timeline_items_1_title','Global Accessibility'),(348243,42819,'_blocks_6_timeline_items_1_title','field_6177de53d119f'),(348244,42819,'blocks_6_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(348245,42819,'_blocks_6_timeline_items_1_text','field_6177de53d11a0'),(348246,42819,'blocks_6_timeline_items_2_title','Internationally Recognised Certification'),(348247,42819,'_blocks_6_timeline_items_2_title','field_6177de53d119f'),(348248,42819,'blocks_6_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(348249,42819,'_blocks_6_timeline_items_2_text','field_6177de53d11a0'),(348250,42819,'blocks_6_timeline_items_3_title','Career Opportunities Worldwide'),(348251,42819,'_blocks_6_timeline_items_3_title','field_6177de53d119f'),(348252,42819,'blocks_6_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(348253,42819,'_blocks_6_timeline_items_3_text','field_6177de53d11a0'),(348254,42819,'blocks_6_timeline_items','4'),(348255,42819,'_blocks_6_timeline_items','field_6177de53d119d'),(348256,42819,'blocks_7_acfe_flexible_toggle',''),(348257,42819,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348258,42819,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(348259,42819,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348260,42819,'blocks_7_options_theme','#ffffff'),(348261,42819,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(348262,42819,'blocks_7_options_reverse','0'),(348263,42819,'_blocks_7_options_reverse','field_61768049bb8ac'),(348264,42819,'blocks_7_options',''),(348265,42819,'_blocks_7_options','field_617682517c334'),(348266,42819,'blocks_7_split_5050_image','41300'),(348267,42819,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(348268,42819,'blocks_7_split_5050_video',''),(348269,42819,'_blocks_7_split_5050_video','field_6239f3160848a'),(348270,42819,'blocks_7_split_5050_content_title',''),(348271,42819,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(348272,42819,'blocks_7_split_5050_content_heading','International Support & Learning Experience'),(348273,42819,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(348274,42819,'blocks_7_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(348275,42819,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(348276,42819,'blocks_7_split_5050_content_actions',''),(348277,42819,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(348278,42819,'blocks_7_split_5050_content',''),(348279,42819,'_blocks_7_split_5050_content','field_61767afceb8ba'),(348280,42819,'blocks_8_acfe_flexible_toggle',''),(348281,42819,'_blocks_8_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(348282,42819,'blocks_8_acfe_flexible_layout_title','Form'),(348283,42819,'_blocks_8_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(348284,42819,'blocks_8_row_content_format','standard'),(348285,42819,'_blocks_8_row_content_format','field_6481ead962881'),(348286,42819,'blocks_8_row_content_title',''),(348287,42819,'_blocks_8_row_content_title','field_61a0f5f5b3db1'),(348288,42819,'blocks_8_row_content_heading','Contact Us Today'),(348289,42819,'_blocks_8_row_content_heading','field_61a0f5f5b3db2'),(348290,42819,'blocks_8_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(348291,42819,'_blocks_8_row_content_text','field_61a0f5f5b3db3'),(348292,42819,'blocks_8_row_content_actions',''),(348293,42819,'_blocks_8_row_content_actions','field_61a0f5f5b3db4'),(348294,42819,'blocks_8_row_content',''),(348295,42819,'_blocks_8_row_content','field_61a0f5f5b3db0'),(348296,42819,'blocks_8_row_form','40394'),(348297,42819,'_blocks_8_row_form','field_61a4ff2c0b08e'),(348298,42819,'blocks_8_row_form_button_label',''),(348299,42819,'_blocks_8_row_form_button_label','field_61e12cf6fe412'),(348300,42819,'blocks_9_acfe_flexible_toggle',''),(348301,42819,'_blocks_9_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(348302,42819,'blocks_9_acfe_flexible_layout_title','Accordions / FAQs'),(348303,42819,'_blocks_9_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(348304,42819,'blocks_9_options_theme','#ffffff'),(348305,42819,'_blocks_9_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(348306,42819,'blocks_9_options_state','0'),(348307,42819,'_blocks_9_options_state','field_6239fcb7508c5'),(348308,42819,'blocks_9_options',''),(348309,42819,'_blocks_9_options','field_6177e2991ac44'),(348310,42819,'blocks_9_content_title',''),(348311,42819,'_blocks_9_content_title','field_64d237e8bb1e2'),(348312,42819,'blocks_9_content_heading','FAQs'),(348313,42819,'_blocks_9_content_heading','field_64d237e8bb1e3'),(348314,42819,'blocks_9_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(348315,42819,'_blocks_9_content_text','field_64d237e8bb1e4'),(348316,42819,'blocks_9_content_actions',''),(348317,42819,'_blocks_9_content_actions','field_64d237e8bb1e5'),(348318,42819,'blocks_9_content_align','left'),(348319,42819,'_blocks_9_content_align','field_64d2443e6b6aa'),(348320,42819,'blocks_9_content',''),(348321,42819,'_blocks_9_content','field_64d237e8bb1e1'),(348322,42819,'blocks_9_accordion_content','custom'),(348323,42819,'_blocks_9_accordion_content','field_6177e2c81ac4f'),(348324,42819,'blocks_9_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(348325,42819,'_blocks_9_accordion_items_0_title','field_6177e2991ac4d'),(348326,42819,'blocks_9_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(348327,42819,'_blocks_9_accordion_items_0_text','field_6177e2991ac4e'),(348328,42819,'blocks_9_accordion_items_1_title','Is the qualification recognised globally?'),(348329,42819,'_blocks_9_accordion_items_1_title','field_6177e2991ac4d'),(348330,42819,'blocks_9_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(348331,42819,'_blocks_9_accordion_items_1_text','field_6177e2991ac4e'),(348332,42819,'blocks_9_accordion_items_2_title','What are the study options for international students?'),(348333,42819,'_blocks_9_accordion_items_2_title','field_6177e2991ac4d'),(348334,42819,'blocks_9_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(348335,42819,'_blocks_9_accordion_items_2_text','field_6177e2991ac4e'),(348336,42819,'blocks_9_accordion_items_3_title','Who is this course suitable for?'),(348337,42819,'_blocks_9_accordion_items_3_title','field_6177e2991ac4d'),(348338,42819,'blocks_9_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(348339,42819,'_blocks_9_accordion_items_3_text','field_6177e2991ac4e'),(348340,42819,'blocks_9_accordion_items_4_title','How do I enrol and what are the payment options?'),(348341,42819,'_blocks_9_accordion_items_4_title','field_6177e2991ac4d'),(348342,42819,'blocks_9_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(348343,42819,'_blocks_9_accordion_items_4_text','field_6177e2991ac4e'),(348344,42819,'blocks_9_accordion_items','5'),(348345,42819,'_blocks_9_accordion_items','field_6177e2991ac4c'),(348346,42819,'blocks_9_actions',''),(348347,42819,'_blocks_9_actions','field_61a746a817f7a'),(348865,42536,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(348866,42536,'_hero_actions_0_button','field_61757281285eb'),(348867,42536,'blocks_4_acfe_flexible_toggle',''),(348868,42536,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348869,42536,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(348870,42536,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348871,42536,'blocks_4_options_theme','#f5f5f5'),(348872,42536,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(348873,42536,'blocks_4_options_reverse','1'),(348874,42536,'_blocks_4_options_reverse','field_61768049bb8ac'),(348875,42536,'blocks_4_options',''),(348876,42536,'_blocks_4_options','field_617682517c334'),(348877,42536,'blocks_4_split_5050_image','41330'),(348878,42536,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(348879,42536,'blocks_4_split_5050_video',''),(348880,42536,'_blocks_4_split_5050_video','field_6239f3160848a'),(348881,42536,'blocks_4_split_5050_content_title','Course Overview:'),(348882,42536,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(348883,42536,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(348884,42536,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(348885,42536,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(348886,42536,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(348887,42536,'blocks_4_split_5050_content_actions',''),(348888,42536,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(348889,42536,'blocks_4_split_5050_content',''),(348890,42536,'_blocks_4_split_5050_content','field_61767afceb8ba'),(348891,42536,'blocks_5_acfe_flexible_toggle',''),(348892,42536,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348893,42536,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(348894,42536,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348895,42536,'blocks_5_options_theme','#f5f5f5'),(348896,42536,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(348897,42536,'blocks_5_options_reverse','0'),(348898,42536,'_blocks_5_options_reverse','field_61768049bb8ac'),(348899,42536,'blocks_5_options',''),(348900,42536,'_blocks_5_options','field_617682517c334'),(348901,42536,'blocks_5_split_5050_image','40503'),(348902,42536,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(348903,42536,'blocks_5_split_5050_video',''),(348904,42536,'_blocks_5_split_5050_video','field_6239f3160848a'),(348905,42536,'blocks_5_split_5050_content_title',''),(348906,42536,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(348907,42536,'blocks_5_split_5050_content_heading',''),(348908,42536,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(348909,42536,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(348910,42536,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(348911,42536,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(348912,42536,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(348913,42536,'blocks_5_split_5050_content_actions','1'),(348914,42536,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(348915,42536,'blocks_5_split_5050_content',''),(348916,42536,'_blocks_5_split_5050_content','field_61767afceb8ba'),(348917,42536,'blocks_6_acfe_flexible_toggle',''),(348918,42536,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(348919,42536,'blocks_6_acfe_flexible_layout_title','Quote'),(348920,42536,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(348921,42536,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(348922,42536,'_blocks_6_quote_content','field_6177cdacdd67a'),(348923,42536,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(348924,42536,'_blocks_6_quote_author','field_6177cdc6dd67b'),(348925,42536,'blocks_7_acfe_flexible_toggle',''),(348926,42536,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(348927,42536,'blocks_7_acfe_flexible_layout_title','Timeline'),(348928,42536,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(348929,42536,'blocks_7_options_theme','#ffffff'),(348930,42536,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(348931,42536,'blocks_7_options',''),(348932,42536,'_blocks_7_options','field_6177de53d1195'),(348933,42536,'blocks_7_timeline_content_title',''),(348934,42536,'_blocks_7_timeline_content_title','field_6177de53d1198'),(348935,42536,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(348936,42536,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(348937,42536,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and certification provide the tools you need to succeed.'),(348938,42536,'_blocks_7_timeline_content_text','field_6177de53d119a'),(348939,42536,'blocks_7_timeline_content_actions',''),(348940,42536,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(348941,42536,'blocks_7_timeline_content',''),(348942,42536,'_blocks_7_timeline_content','field_6177de53d1197'),(348943,42536,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(348944,42536,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(348945,42536,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(348946,42536,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(348947,42536,'blocks_7_timeline_items_1_title','Global Accessibility'),(348948,42536,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(348949,42536,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(348950,42536,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(348951,42536,'blocks_7_timeline_items_2_title','Internationally Applicable Certification'),(348952,42536,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(348953,42536,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(348954,42536,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(348955,42536,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(348956,42536,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(348957,42536,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(348958,42536,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(348959,42536,'blocks_7_timeline_items','4'),(348960,42536,'_blocks_7_timeline_items','field_6177de53d119d'),(348961,42536,'blocks_8_acfe_flexible_toggle',''),(348962,42536,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(348963,42536,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(348964,42536,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(348965,42536,'blocks_8_options_theme','#ffffff'),(348966,42536,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(348967,42536,'blocks_8_options_reverse','0'),(348968,42536,'_blocks_8_options_reverse','field_61768049bb8ac'),(348969,42536,'blocks_8_options',''),(348970,42536,'_blocks_8_options','field_617682517c334'),(348971,42536,'blocks_8_split_5050_image','41300'),(348972,42536,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(348973,42536,'blocks_8_split_5050_video',''),(348974,42536,'_blocks_8_split_5050_video','field_6239f3160848a'),(348975,42536,'blocks_8_split_5050_content_title',''),(348976,42536,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(348977,42536,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(348978,42536,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(348979,42536,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(349126,42854,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(349127,42854,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349128,42854,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(349129,42854,'blocks_1_split_5050_content_actions','1'),(349130,42854,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(349131,42854,'blocks_1_split_5050_content',''),(349132,42854,'_blocks_1_split_5050_content','field_61767afceb8ba'),(349133,42854,'_thumbnail_id','40818'),(349134,42854,'__thumbnail_id','field_617570855ddaf'),(349135,42854,'blocks_2_acfe_flexible_toggle',''),(349136,42854,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(349137,42854,'blocks_2_acfe_flexible_layout_title','Video'),(349138,42854,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(349139,42854,'blocks_2_size','large'),(349140,42854,'_blocks_2_size','field_6487038f297c1'),(349141,42854,'blocks_2_row_content_title',''),(349142,42854,'_blocks_2_row_content_title','field_64870132a865d'),(349143,42854,'blocks_2_row_content_heading','Coaching the World to Move Better'),(349144,42854,'_blocks_2_row_content_heading','field_64870142a865e'),(349145,42854,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. 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Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(349186,42854,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(349187,42854,'blocks_4_split_5050_content_actions',''),(349188,42854,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(349189,42854,'blocks_4_split_5050_content',''),(349190,42854,'_blocks_4_split_5050_content','field_61767afceb8ba'),(349191,42854,'blocks_5_acfe_flexible_toggle',''),(349192,42854,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349193,42854,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(349194,42854,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349195,42854,'blocks_5_options_theme','#f5f5f5'),(349196,42854,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(349197,42854,'blocks_5_options_reverse','0'),(349198,42854,'_blocks_5_options_reverse','field_61768049bb8ac'),(349199,42854,'blocks_5_options',''),(349200,42854,'_blocks_5_options','field_617682517c334'),(349201,42854,'blocks_5_split_5050_image','40503'),(349202,42854,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(349203,42854,'blocks_5_split_5050_video',''),(349204,42854,'_blocks_5_split_5050_video','field_6239f3160848a'),(349205,42854,'blocks_5_split_5050_content_title',''),(349206,42854,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(349207,42854,'blocks_5_split_5050_content_heading','Learn More'),(349208,42854,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(349209,42854,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(349210,42854,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(349211,42854,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349212,42854,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(349213,42854,'blocks_5_split_5050_content_actions','1'),(349214,42854,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(349215,42854,'blocks_5_split_5050_content',''),(349216,42854,'_blocks_5_split_5050_content','field_61767afceb8ba'),(349217,42854,'blocks_6_acfe_flexible_toggle',''),(349218,42854,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(349219,42854,'blocks_6_acfe_flexible_layout_title','Quote'),(349220,42854,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(349221,42854,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(349222,42854,'_blocks_6_quote_content','field_6177cdacdd67a'),(349223,42854,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(349224,42854,'_blocks_6_quote_author','field_6177cdc6dd67b'),(349225,42854,'blocks_7_acfe_flexible_toggle',''),(349226,42854,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(349227,42854,'blocks_7_acfe_flexible_layout_title','Timeline'),(349228,42854,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(349229,42854,'blocks_7_options_theme','#ffffff'),(349230,42854,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(349231,42854,'blocks_7_options',''),(349232,42854,'_blocks_7_options','field_6177de53d1195'),(349233,42854,'blocks_7_timeline_content_title',''),(349234,42854,'_blocks_7_timeline_content_title','field_6177de53d1198'),(349235,42854,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(349236,42854,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(349237,42854,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(349238,42854,'_blocks_7_timeline_content_text','field_6177de53d119a'),(349239,42854,'blocks_7_timeline_content_actions',''),(349240,42854,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(349241,42854,'blocks_7_timeline_content',''),(349242,42854,'_blocks_7_timeline_content','field_6177de53d1197'),(349243,42854,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(349244,42854,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(349245,42854,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(349246,42854,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(349247,42854,'blocks_7_timeline_items_1_title','Global Accessibility'),(349248,42854,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(349249,42854,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(349250,42854,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(349251,42854,'blocks_7_timeline_items_2_title','Internationally Recognised Certification'),(349252,42854,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(349253,42854,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(349254,42854,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(349255,42854,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(349256,42854,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(349257,42854,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(349258,42854,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(349259,42854,'blocks_7_timeline_items','4'),(349260,42854,'_blocks_7_timeline_items','field_6177de53d119d'),(349261,42854,'blocks_8_acfe_flexible_toggle',''),(349262,42854,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349263,42854,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(349264,42854,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349265,42854,'blocks_8_options_theme','#ffffff'),(349266,42854,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(349267,42854,'blocks_8_options_reverse','0'),(349268,42854,'_blocks_8_options_reverse','field_61768049bb8ac'),(349269,42854,'blocks_8_options',''),(349270,42854,'_blocks_8_options','field_617682517c334'),(349271,42854,'blocks_8_split_5050_image','41300'),(349272,42854,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(349273,42854,'blocks_8_split_5050_video',''),(349274,42854,'_blocks_8_split_5050_video','field_6239f3160848a'),(349275,42854,'blocks_8_split_5050_content_title',''),(349276,42854,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(349277,42854,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(349278,42854,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(349279,42854,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(349280,42854,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(349281,42854,'blocks_8_split_5050_content_actions',''),(349282,42854,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(349283,42854,'blocks_8_split_5050_content',''),(349284,42854,'_blocks_8_split_5050_content','field_61767afceb8ba'),(349285,42854,'blocks_9_acfe_flexible_toggle',''),(349286,42854,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(349287,42854,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(349288,42854,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(349289,42854,'blocks_9_row_content_format','standard'),(349290,42854,'_blocks_9_row_content_format','field_6481ead962881'),(349291,42854,'blocks_9_row_content_title',''),(349292,42854,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(349293,42854,'blocks_9_row_content_heading','Contact Us Today'),(349294,42854,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(349295,42854,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(349296,42854,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(349297,42854,'blocks_9_row_content_actions',''),(349298,42854,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(349299,42854,'blocks_9_row_content',''),(349300,42854,'_blocks_9_row_content','field_61a0f5f5b3db0'),(349301,42854,'blocks_9_row_form','40394'),(349302,42854,'_blocks_9_row_form','field_61a4ff2c0b08e'),(349303,42854,'blocks_9_row_form_button_label',''),(349304,42854,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(349305,42854,'blocks_10_acfe_flexible_toggle',''),(349306,42854,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(349307,42854,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(349308,42854,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(349309,42854,'blocks_10_options_theme','#ffffff'),(349310,42854,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(349311,42854,'blocks_10_options_state','0'),(349312,42854,'_blocks_10_options_state','field_6239fcb7508c5'),(349313,42854,'blocks_10_options',''),(349314,42854,'_blocks_10_options','field_6177e2991ac44'),(349315,42854,'blocks_10_content_title',''),(349316,42854,'_blocks_10_content_title','field_64d237e8bb1e2'),(349317,42854,'blocks_10_content_heading','FAQs'),(349318,42854,'_blocks_10_content_heading','field_64d237e8bb1e3'),(349319,42854,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(349320,42854,'_blocks_10_content_text','field_64d237e8bb1e4'),(349321,42854,'blocks_10_content_actions',''),(349322,42854,'_blocks_10_content_actions','field_64d237e8bb1e5'),(349323,42854,'blocks_10_content_align','left'),(349324,42854,'_blocks_10_content_align','field_64d2443e6b6aa'),(349325,42854,'blocks_10_content',''),(349326,42854,'_blocks_10_content','field_64d237e8bb1e1'),(349327,42854,'blocks_10_accordion_content','custom'),(349328,42854,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(349329,42854,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(349330,42854,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(349331,42854,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(349332,42854,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(349333,42854,'blocks_10_accordion_items_1_title','Is the qualification recognised globally?'),(349334,42854,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(349335,42854,'blocks_10_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(349336,42854,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(349337,42854,'blocks_10_accordion_items_2_title','What are the study options for international students?'),(349338,42854,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(349339,42854,'blocks_10_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(349340,42854,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(349341,42854,'blocks_10_accordion_items_3_title','Who is this course suitable for?'),(349342,42854,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(349343,42854,'blocks_10_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(349344,42854,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(349345,42854,'blocks_10_accordion_items_4_title','How do I enrol and what are the payment options?'),(349346,42854,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(349347,42854,'blocks_10_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(349348,42854,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(349349,42854,'blocks_10_accordion_items','5'),(349350,42854,'_blocks_10_accordion_items','field_6177e2991ac4c'),(349351,42854,'blocks_10_actions',''),(349352,42854,'_blocks_10_actions','field_61a746a817f7a'),(349561,40273,'_yoast_wpseo_inclusive_language_score','90'),(349750,42867,'hide_hero','0'),(349751,42867,'_hide_hero','field_66a2380fcda39'),(349752,42867,'fft_hide_from_listings','1'),(349753,42867,'_fft_hide_from_listings','field_61f1320446ab2'),(349754,42867,'fft_page_format','default'),(349755,42867,'_fft_page_format','field_61ae213f1f218'),(349756,42867,'fft_hide_nav','1'),(349757,42867,'_fft_hide_nav','field_635bd5e43527c'),(349758,42867,'fft_hide_header_call_to_action','0'),(349759,42867,'_fft_hide_header_call_to_action','field_635bd6723527d'),(349760,42867,'fft_page_sitemap','1'),(349761,42867,'_fft_page_sitemap','field_61af9b34e8181'),(349762,42867,'blocks','a:11:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"accordions\";}'),(349763,42867,'_blocks','field_6176696113096'),(349764,42867,'hero_title',''),(349765,42867,'_hero_title','field_617571fe285e8'),(349766,42867,'hero_text',''),(349767,42867,'_hero_text','field_6175723c285e9'),(349768,42867,'hero_actions','1'),(349769,42867,'_hero_actions','field_61757270285ea'),(349770,42867,'hero_style','default'),(349771,42867,'_hero_style','field_62051d9dc5324'),(349772,42867,'hero_image_pos_x','right'),(349773,42867,'_hero_image_pos_x','field_62ec3d05390bb'),(349774,42867,'hero_image_pos_y','top'),(349775,42867,'_hero_image_pos_y','field_62ec3d05390bc'),(349776,42867,'hero_image_pos',''),(349777,42867,'_hero_image_pos','field_62ec3d05390ba'),(349778,42867,'blocks_0_acfe_flexible_toggle',''),(349779,42867,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349780,42867,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(349781,42867,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349782,42867,'blocks_0_options_theme','#ffffff'),(349783,42867,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(349784,42867,'blocks_0_options_reverse','0'),(349785,42867,'_blocks_0_options_reverse','field_61768049bb8ac'),(349786,42867,'blocks_0_options',''),(349787,42867,'_blocks_0_options','field_617682517c334'),(349788,42867,'blocks_0_split_5050_image','40848'),(349789,42867,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(349790,42867,'blocks_0_split_5050_video',''),(349791,42867,'_blocks_0_split_5050_video','field_6239f3160848a'),(349792,42867,'blocks_0_split_5050_content_title','Biomechanics Education'),(349793,42867,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(349794,42867,'blocks_0_split_5050_content_heading','International Training and Courses'),(349795,42867,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(349796,42867,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(349797,42867,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(349798,42867,'blocks_0_split_5050_content_actions','1'),(349799,42867,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(349800,42867,'blocks_0_split_5050_content',''),(349801,42867,'_blocks_0_split_5050_content','field_61767afceb8ba'),(349802,42867,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349803,42867,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(349804,42867,'blocks_1_acfe_flexible_toggle',''),(349805,42867,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349806,42867,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(349807,42867,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349808,42867,'blocks_1_options_theme','#ffffff'),(349809,42867,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(349810,42867,'blocks_1_options_reverse','1'),(349811,42867,'_blocks_1_options_reverse','field_61768049bb8ac'),(349812,42867,'blocks_1_options',''),(349813,42867,'_blocks_1_options','field_617682517c334'),(349814,42867,'blocks_1_split_5050_image','41312'),(349815,42867,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(349816,42867,'blocks_1_split_5050_video',''),(349817,42867,'_blocks_1_split_5050_video','field_6239f3160848a'),(349818,42867,'blocks_1_split_5050_content_title','Become a Biomechanics Coach'),(349819,42867,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(349820,42867,'blocks_1_split_5050_content_heading','International Coaching Programmes'),(349821,42867,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(349822,42867,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(349823,42867,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(349824,42867,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349825,42867,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(349826,42867,'blocks_1_split_5050_content_actions','1'),(349827,42867,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(349828,42867,'blocks_1_split_5050_content',''),(349829,42867,'_blocks_1_split_5050_content','field_61767afceb8ba'),(349830,42867,'_thumbnail_id','40818'),(349831,42867,'__thumbnail_id','field_617570855ddaf'),(349832,42867,'blocks_2_acfe_flexible_toggle',''),(349833,42867,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(349834,42867,'blocks_2_acfe_flexible_layout_title','Video'),(349835,42867,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(349836,42867,'blocks_2_size','large'),(349837,42867,'_blocks_2_size','field_6487038f297c1'),(349838,42867,'blocks_2_row_content_title',''),(349839,42867,'_blocks_2_row_content_title','field_64870132a865d'),(349840,42867,'blocks_2_row_content_heading','Coaching the World to Move Better'),(349841,42867,'_blocks_2_row_content_heading','field_64870142a865e'),(349842,42867,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(349843,42867,'_blocks_2_row_content_text','field_64870148a865f'),(349844,42867,'blocks_2_row_content',''),(349845,42867,'_blocks_2_row_content','field_6487008ba865c'),(349846,42867,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(349847,42867,'_blocks_2_video_src','field_6193c4a98ec07'),(349848,42867,'blocks_2_video_thumbnail',''),(349849,42867,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(349850,42867,'blocks_3_acfe_flexible_toggle',''),(349851,42867,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(349852,42867,'blocks_3_acfe_flexible_layout_title','Text Block'),(349853,42867,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(349854,42867,'blocks_3_options_theme','#f5f5f5'),(349855,42867,'_blocks_3_options_theme','field_6176830e2ad17'),(349856,42867,'blocks_3_options',''),(349857,42867,'_blocks_3_options','field_6176830e2ad16'),(349858,42867,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(349859,42867,'_blocks_3_text_block_heading','field_617669d413097'),(349860,42867,'blocks_3_text_block_content',''),(349861,42867,'_blocks_3_text_block_content','field_617669ec13098'),(349862,42867,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349863,42867,'_hero_actions_0_button','field_61757281285eb'),(349864,42867,'blocks_4_acfe_flexible_toggle',''),(349865,42867,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349866,42867,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(349867,42867,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349868,42867,'blocks_4_options_theme','#f5f5f5'),(349869,42867,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(349870,42867,'blocks_4_options_reverse','1'),(349871,42867,'_blocks_4_options_reverse','field_61768049bb8ac'),(349872,42867,'blocks_4_options',''),(349873,42867,'_blocks_4_options','field_617682517c334'),(349874,42867,'blocks_4_split_5050_image','41330'),(349875,42867,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(349876,42867,'blocks_4_split_5050_video',''),(349877,42867,'_blocks_4_split_5050_video','field_6239f3160848a'),(349878,42867,'blocks_4_split_5050_content_title','Course Overview:'),(349879,42867,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(349880,42867,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(349881,42867,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(349882,42867,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(349883,42867,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(349884,42867,'blocks_4_split_5050_content_actions',''),(349885,42867,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(349886,42867,'blocks_4_split_5050_content',''),(349887,42867,'_blocks_4_split_5050_content','field_61767afceb8ba'),(349888,42867,'blocks_5_acfe_flexible_toggle',''),(349889,42867,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349890,42867,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(349891,42867,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349892,42867,'blocks_5_options_theme','#f5f5f5'),(349893,42867,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(349894,42867,'blocks_5_options_reverse','0'),(349895,42867,'_blocks_5_options_reverse','field_61768049bb8ac'),(349896,42867,'blocks_5_options',''),(349897,42867,'_blocks_5_options','field_617682517c334'),(349898,42867,'blocks_5_split_5050_image','40503'),(349899,42867,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(349900,42867,'blocks_5_split_5050_video',''),(349901,42867,'_blocks_5_split_5050_video','field_6239f3160848a'),(349902,42867,'blocks_5_split_5050_content_title',''),(349903,42867,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(349904,42867,'blocks_5_split_5050_content_heading',''),(349905,42867,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(349906,42867,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(349907,42867,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(349908,42867,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(349909,42867,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(349910,42867,'blocks_5_split_5050_content_actions','1'),(349911,42867,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(349912,42867,'blocks_5_split_5050_content',''),(349913,42867,'_blocks_5_split_5050_content','field_61767afceb8ba'),(349914,42867,'blocks_6_acfe_flexible_toggle',''),(349915,42867,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(349916,42867,'blocks_6_acfe_flexible_layout_title','Quote'),(349917,42867,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(349918,42867,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(349919,42867,'_blocks_6_quote_content','field_6177cdacdd67a'),(349920,42867,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(349921,42867,'_blocks_6_quote_author','field_6177cdc6dd67b'),(349922,42867,'blocks_7_acfe_flexible_toggle',''),(349923,42867,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(349924,42867,'blocks_7_acfe_flexible_layout_title','Timeline'),(349925,42867,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(349926,42867,'blocks_7_options_theme','#ffffff'),(349927,42867,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(349928,42867,'blocks_7_options',''),(349929,42867,'_blocks_7_options','field_6177de53d1195'),(349930,42867,'blocks_7_timeline_content_title',''),(349931,42867,'_blocks_7_timeline_content_title','field_6177de53d1198'),(349932,42867,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(349933,42867,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(349934,42867,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(349935,42867,'_blocks_7_timeline_content_text','field_6177de53d119a'),(349936,42867,'blocks_7_timeline_content_actions',''),(349937,42867,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(349938,42867,'blocks_7_timeline_content',''),(349939,42867,'_blocks_7_timeline_content','field_6177de53d1197'),(349940,42867,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(349941,42867,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(349942,42867,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(349943,42867,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(349944,42867,'blocks_7_timeline_items_1_title','Global Accessibility'),(349945,42867,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(349946,42867,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(349947,42867,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(349948,42867,'blocks_7_timeline_items_2_title','Internationally Recognised Certification'),(349949,42867,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(349950,42867,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(349951,42867,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(349952,42867,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(349953,42867,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(349954,42867,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(349955,42867,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(349956,42867,'blocks_7_timeline_items','4'),(349957,42867,'_blocks_7_timeline_items','field_6177de53d119d'),(349958,42867,'blocks_8_acfe_flexible_toggle',''),(349959,42867,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(349960,42867,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(349961,42867,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(349962,42867,'blocks_8_options_theme','#ffffff'),(349963,42867,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(349964,42867,'blocks_8_options_reverse','0'),(349965,42867,'_blocks_8_options_reverse','field_61768049bb8ac'),(349966,42867,'blocks_8_options',''),(349967,42867,'_blocks_8_options','field_617682517c334'),(349968,42867,'blocks_8_split_5050_image','41300'),(349969,42867,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(349970,42867,'blocks_8_split_5050_video',''),(349971,42867,'_blocks_8_split_5050_video','field_6239f3160848a'),(349972,42867,'blocks_8_split_5050_content_title',''),(349973,42867,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(349974,42867,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(349975,42867,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(349976,42867,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(349977,42867,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(349978,42867,'blocks_8_split_5050_content_actions',''),(349979,42867,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(349980,42867,'blocks_8_split_5050_content',''),(349981,42867,'_blocks_8_split_5050_content','field_61767afceb8ba'),(349982,42867,'blocks_9_acfe_flexible_toggle',''),(349983,42867,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(349984,42867,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(349985,42867,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(349986,42867,'blocks_9_row_content_format','standard'),(349987,42867,'_blocks_9_row_content_format','field_6481ead962881'),(349988,42867,'blocks_9_row_content_title',''),(349989,42867,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(349990,42867,'blocks_9_row_content_heading','Contact Us Today'),(349991,42867,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(349992,42867,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(349993,42867,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(349994,42867,'blocks_9_row_content_actions',''),(349995,42867,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(349996,42867,'blocks_9_row_content',''),(349997,42867,'_blocks_9_row_content','field_61a0f5f5b3db0'),(349998,42867,'blocks_9_row_form','40394'),(349999,42867,'_blocks_9_row_form','field_61a4ff2c0b08e'),(350000,42867,'blocks_9_row_form_button_label',''),(350001,42867,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(350002,42867,'blocks_10_acfe_flexible_toggle',''),(350003,42867,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(350004,42867,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(350005,42867,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(350006,42867,'blocks_10_options_theme','#ffffff'),(350007,42867,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(350008,42867,'blocks_10_options_state','0'),(350009,42867,'_blocks_10_options_state','field_6239fcb7508c5'),(350010,42867,'blocks_10_options',''),(350011,42867,'_blocks_10_options','field_6177e2991ac44'),(350012,42867,'blocks_10_content_title',''),(350013,42867,'_blocks_10_content_title','field_64d237e8bb1e2'),(350014,42867,'blocks_10_content_heading','FAQs'),(350015,42867,'_blocks_10_content_heading','field_64d237e8bb1e3'),(350016,42867,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(350017,42867,'_blocks_10_content_text','field_64d237e8bb1e4'),(350018,42867,'blocks_10_content_actions',''),(350019,42867,'_blocks_10_content_actions','field_64d237e8bb1e5'),(350020,42867,'blocks_10_content_align','left'),(350021,42867,'_blocks_10_content_align','field_64d2443e6b6aa'),(350022,42867,'blocks_10_content',''),(350023,42867,'_blocks_10_content','field_64d237e8bb1e1'),(350024,42867,'blocks_10_accordion_content','custom'),(350025,42867,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(350026,42867,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(350027,42867,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(350028,42867,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(350029,42867,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(350030,42867,'blocks_10_accordion_items_1_title','Is the qualification recognised globally?'),(350031,42867,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(350032,42867,'blocks_10_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(350033,42867,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(350034,42867,'blocks_10_accordion_items_2_title','What are the study options for international students?'),(350035,42867,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(350036,42867,'blocks_10_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(350037,42867,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(350038,42867,'blocks_10_accordion_items_3_title','Who is this course suitable for?'),(350039,42867,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(350040,42867,'blocks_10_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(350041,42867,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(350042,42867,'blocks_10_accordion_items_4_title','How do I enrol and what are the payment options?'),(350043,42867,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(350044,42867,'blocks_10_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(350045,42867,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(350046,42867,'blocks_10_accordion_items','5'),(350047,42867,'_blocks_10_accordion_items','field_6177e2991ac4c'),(350048,42867,'blocks_10_actions',''),(350049,42867,'_blocks_10_actions','field_61a746a817f7a'),(350050,42868,'hide_hero','0'),(350051,42868,'_hide_hero','field_66a2380fcda39'),(350052,42868,'fft_hide_from_listings','1'),(350053,42868,'_fft_hide_from_listings','field_61f1320446ab2'),(350054,42868,'fft_page_format','default'),(350055,42868,'_fft_page_format','field_61ae213f1f218'),(350056,42868,'fft_hide_nav','1'),(350057,42868,'_fft_hide_nav','field_635bd5e43527c'),(350058,42868,'fft_hide_header_call_to_action','0'),(350059,42868,'_fft_hide_header_call_to_action','field_635bd6723527d'),(350060,42868,'fft_page_sitemap','1'),(350061,42868,'_fft_page_sitemap','field_61af9b34e8181'),(350062,42868,'blocks','a:11:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"accordions\";}'),(350063,42868,'_blocks','field_6176696113096'),(350064,42868,'hero_title',''),(350065,42868,'_hero_title','field_617571fe285e8'),(350066,42868,'hero_text',''),(350067,42868,'_hero_text','field_6175723c285e9'),(350068,42868,'hero_actions','1'),(350069,42868,'_hero_actions','field_61757270285ea'),(350070,42868,'hero_style','default'),(350071,42868,'_hero_style','field_62051d9dc5324'),(350072,42868,'hero_image_pos_x','right'),(350073,42868,'_hero_image_pos_x','field_62ec3d05390bb'),(350074,42868,'hero_image_pos_y','top'),(350075,42868,'_hero_image_pos_y','field_62ec3d05390bc'),(350076,42868,'hero_image_pos',''),(350077,42868,'_hero_image_pos','field_62ec3d05390ba'),(350078,42868,'blocks_0_acfe_flexible_toggle',''),(350079,42868,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350080,42868,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(350081,42868,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350082,42868,'blocks_0_options_theme','#ffffff'),(350083,42868,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(350084,42868,'blocks_0_options_reverse','0'),(350085,42868,'_blocks_0_options_reverse','field_61768049bb8ac'),(350086,42868,'blocks_0_options',''),(350087,42868,'_blocks_0_options','field_617682517c334'),(350088,42868,'blocks_0_split_5050_image','40848'),(350089,42868,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(350090,42868,'blocks_0_split_5050_video',''),(350091,42868,'_blocks_0_split_5050_video','field_6239f3160848a'),(350092,42868,'blocks_0_split_5050_content_title','Biomechanics Education'),(350093,42868,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(350094,42868,'blocks_0_split_5050_content_heading','International Training and Courses'),(350095,42868,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(350096,42868,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(350123,42868,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(350124,42868,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350125,42868,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(350126,42868,'blocks_1_split_5050_content_actions','1'),(350127,42868,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(350128,42868,'blocks_1_split_5050_content',''),(350129,42868,'_blocks_1_split_5050_content','field_61767afceb8ba'),(350130,42868,'_thumbnail_id','40818'),(350131,42868,'__thumbnail_id','field_617570855ddaf'),(350132,42868,'blocks_2_acfe_flexible_toggle',''),(350133,42868,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(350134,42868,'blocks_2_acfe_flexible_layout_title','Video'),(350135,42868,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(350136,42868,'blocks_2_size','large'),(350137,42868,'_blocks_2_size','field_6487038f297c1'),(350138,42868,'blocks_2_row_content_title',''),(350139,42868,'_blocks_2_row_content_title','field_64870132a865d'),(350140,42868,'blocks_2_row_content_heading','Coaching the World to Move Better'),(350141,42868,'_blocks_2_row_content_heading','field_64870142a865e'),(350142,42868,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. 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In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. 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Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. 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The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(350219,42868,'_blocks_6_quote_content','field_6177cdacdd67a'),(350220,42868,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(350221,42868,'_blocks_6_quote_author','field_6177cdc6dd67b'),(350222,42868,'blocks_7_acfe_flexible_toggle',''),(350223,42868,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(350224,42868,'blocks_7_acfe_flexible_layout_title','Timeline'),(350225,42868,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(350226,42868,'blocks_7_options_theme','#ffffff'),(350227,42868,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(350228,42868,'blocks_7_options',''),(350229,42868,'_blocks_7_options','field_6177de53d1195'),(350230,42868,'blocks_7_timeline_content_title',''),(350231,42868,'_blocks_7_timeline_content_title','field_6177de53d1198'),(350232,42868,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(350233,42868,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(350234,42868,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(350235,42868,'_blocks_7_timeline_content_text','field_6177de53d119a'),(350236,42868,'blocks_7_timeline_content_actions',''),(350237,42868,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(350238,42868,'blocks_7_timeline_content',''),(350239,42868,'_blocks_7_timeline_content','field_6177de53d1197'),(350240,42868,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(350241,42868,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(350242,42868,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(350243,42868,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(350244,42868,'blocks_7_timeline_items_1_title','Global Accessibility'),(350245,42868,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(350246,42868,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(350247,42868,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(350248,42868,'blocks_7_timeline_items_2_title','Internationally Recognised Certification'),(350249,42868,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(350250,42868,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(350251,42868,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(350252,42868,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(350253,42868,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(350254,42868,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(350255,42868,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(350256,42868,'blocks_7_timeline_items','4'),(350257,42868,'_blocks_7_timeline_items','field_6177de53d119d'),(350258,42868,'blocks_8_acfe_flexible_toggle',''),(350259,42868,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350260,42868,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(350261,42868,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350262,42868,'blocks_8_options_theme','#ffffff'),(350263,42868,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(350264,42868,'blocks_8_options_reverse','0'),(350265,42868,'_blocks_8_options_reverse','field_61768049bb8ac'),(350266,42868,'blocks_8_options',''),(350267,42868,'_blocks_8_options','field_617682517c334'),(350268,42868,'blocks_8_split_5050_image','41300'),(350269,42868,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(350270,42868,'blocks_8_split_5050_video',''),(350271,42868,'_blocks_8_split_5050_video','field_6239f3160848a'),(350272,42868,'blocks_8_split_5050_content_title',''),(350273,42868,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(350274,42868,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(350275,42868,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(350276,42868,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(350277,42868,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(350278,42868,'blocks_8_split_5050_content_actions',''),(350279,42868,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(350280,42868,'blocks_8_split_5050_content',''),(350281,42868,'_blocks_8_split_5050_content','field_61767afceb8ba'),(350282,42868,'blocks_9_acfe_flexible_toggle',''),(350283,42868,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(350284,42868,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(350285,42868,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(350286,42868,'blocks_9_row_content_format','standard'),(350287,42868,'_blocks_9_row_content_format','field_6481ead962881'),(350288,42868,'blocks_9_row_content_title',''),(350289,42868,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(350290,42868,'blocks_9_row_content_heading','Contact Us Today'),(350291,42868,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(350292,42868,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(350293,42868,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(350294,42868,'blocks_9_row_content_actions',''),(350295,42868,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(350296,42868,'blocks_9_row_content',''),(350297,42868,'_blocks_9_row_content','field_61a0f5f5b3db0'),(350298,42868,'blocks_9_row_form','42449'),(350299,42868,'_blocks_9_row_form','field_61a4ff2c0b08e'),(350300,42868,'blocks_9_row_form_button_label',''),(350301,42868,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(350302,42868,'blocks_10_acfe_flexible_toggle',''),(350303,42868,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(350304,42868,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(350305,42868,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(350306,42868,'blocks_10_options_theme','#ffffff'),(350307,42868,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(350308,42868,'blocks_10_options_state','0'),(350309,42868,'_blocks_10_options_state','field_6239fcb7508c5'),(350310,42868,'blocks_10_options',''),(350311,42868,'_blocks_10_options','field_6177e2991ac44'),(350312,42868,'blocks_10_content_title',''),(350313,42868,'_blocks_10_content_title','field_64d237e8bb1e2'),(350314,42868,'blocks_10_content_heading','FAQs'),(350315,42868,'_blocks_10_content_heading','field_64d237e8bb1e3'),(350316,42868,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(350317,42868,'_blocks_10_content_text','field_64d237e8bb1e4'),(350318,42868,'blocks_10_content_actions',''),(350319,42868,'_blocks_10_content_actions','field_64d237e8bb1e5'),(350320,42868,'blocks_10_content_align','left'),(350321,42868,'_blocks_10_content_align','field_64d2443e6b6aa'),(350322,42868,'blocks_10_content',''),(350323,42868,'_blocks_10_content','field_64d237e8bb1e1'),(350324,42868,'blocks_10_accordion_content','custom'),(350325,42868,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(350326,42868,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(350327,42868,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(350328,42868,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(350329,42868,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(350330,42868,'blocks_10_accordion_items_1_title','Is the qualification recognised globally?'),(350331,42868,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(350332,42868,'blocks_10_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(350333,42868,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(350334,42868,'blocks_10_accordion_items_2_title','What are the study options for international students?'),(350335,42868,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(350336,42868,'blocks_10_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(350337,42868,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(350338,42868,'blocks_10_accordion_items_3_title','Who is this course suitable for?'),(350339,42868,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(350340,42868,'blocks_10_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(350341,42868,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(350342,42868,'blocks_10_accordion_items_4_title','How do I enrol and what are the payment options?'),(350343,42868,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(350344,42868,'blocks_10_accordion_items_4_text','You can enrol by filling out our enquiry form. We offer flexible payment plans to make the course accessible, no matter where you are in the world.'),(350345,42868,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(350346,42868,'blocks_10_accordion_items','5'),(350347,42868,'_blocks_10_accordion_items','field_6177e2991ac4c'),(350348,42868,'blocks_10_actions',''),(350349,42868,'_blocks_10_actions','field_61a746a817f7a'),(350350,42869,'hide_hero','0'),(350351,42869,'_hide_hero','field_66a2380fcda39'),(350352,42869,'hero_title',''),(350353,42869,'_hero_title','field_617571fe285e8'),(350354,42869,'hero_text',''),(350355,42869,'_hero_text','field_6175723c285e9'),(350356,42869,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350357,42869,'_hero_actions_0_button','field_61757281285eb'),(350358,42869,'hero_actions','1'),(350359,42869,'_hero_actions','field_61757270285ea'),(350360,42869,'hero_style','default'),(350361,42869,'_hero_style','field_62051d9dc5324'),(350362,42869,'_thumbnail_id','40818'),(350363,42869,'__thumbnail_id','field_617570855ddaf'),(350364,42869,'hero_image_pos_x','right'),(350365,42869,'_hero_image_pos_x','field_62ec3d05390bb'),(350366,42869,'hero_image_pos_y','top'),(350367,42869,'_hero_image_pos_y','field_62ec3d05390bc'),(350368,42869,'hero_image_pos',''),(350369,42869,'_hero_image_pos','field_62ec3d05390ba'),(350370,42869,'fft_hide_from_listings','1'),(350371,42869,'_fft_hide_from_listings','field_61f1320446ab2'),(350372,42869,'fft_page_format','default'),(350373,42869,'_fft_page_format','field_61ae213f1f218'),(350374,42869,'fft_hide_nav','1'),(350375,42869,'_fft_hide_nav','field_635bd5e43527c'),(350376,42869,'fft_hide_header_call_to_action','0'),(350377,42869,'_fft_hide_header_call_to_action','field_635bd6723527d'),(350378,42869,'fft_page_sitemap','1'),(350379,42869,'_fft_page_sitemap','field_61af9b34e8181'),(350380,42869,'blocks_0_acfe_flexible_toggle',''),(350381,42869,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350382,42869,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(350383,42869,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350384,42869,'blocks_0_options_theme','#ffffff'),(350385,42869,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(350386,42869,'blocks_0_options_reverse','0'),(350387,42869,'_blocks_0_options_reverse','field_61768049bb8ac'),(350388,42869,'blocks_0_options',''),(350389,42869,'_blocks_0_options','field_617682517c334'),(350390,42869,'blocks_0_split_5050_image','40848'),(350391,42869,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(350392,42869,'blocks_0_split_5050_video',''),(350393,42869,'_blocks_0_split_5050_video','field_6239f3160848a'),(350394,42869,'blocks_0_split_5050_content_title','Biomechanics Education'),(350395,42869,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(350396,42869,'blocks_0_split_5050_content_heading','International Training and Courses'),(350397,42869,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(350398,42869,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(350425,42869,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(350426,42869,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350427,42869,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(350428,42869,'blocks_1_split_5050_content_actions','1'),(350429,42869,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(350430,42869,'blocks_1_split_5050_content',''),(350431,42869,'_blocks_1_split_5050_content','field_61767afceb8ba'),(350432,42869,'blocks_2_acfe_flexible_toggle',''),(350433,42869,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(350434,42869,'blocks_2_acfe_flexible_layout_title','Video'),(350435,42869,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(350436,42869,'blocks_2_size','large'),(350437,42869,'_blocks_2_size','field_6487038f297c1'),(350438,42869,'blocks_2_row_content_title',''),(350439,42869,'_blocks_2_row_content_title','field_64870132a865d'),(350440,42869,'blocks_2_row_content_heading','Coaching the World to Move Better'),(350441,42869,'_blocks_2_row_content_heading','field_64870142a865e'),(350442,42869,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(350443,42869,'_blocks_2_row_content_text','field_64870148a865f'),(350444,42869,'blocks_2_row_content',''),(350445,42869,'_blocks_2_row_content','field_6487008ba865c'),(350446,42869,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(350447,42869,'_blocks_2_video_src','field_6193c4a98ec07'),(350448,42869,'blocks_2_video_thumbnail',''),(350449,42869,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(350450,42869,'blocks_3_acfe_flexible_toggle',''),(350451,42869,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(350452,42869,'blocks_3_acfe_flexible_layout_title','Text Block'),(350453,42869,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(350454,42869,'blocks_3_options_theme','#f5f5f5'),(350455,42869,'_blocks_3_options_theme','field_6176830e2ad17'),(350456,42869,'blocks_3_options',''),(350457,42869,'_blocks_3_options','field_6176830e2ad16'),(350458,42869,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(350459,42869,'_blocks_3_text_block_heading','field_617669d413097'),(350460,42869,'blocks_3_text_block_content',''),(350461,42869,'_blocks_3_text_block_content','field_617669ec13098'),(350462,42869,'blocks_4_acfe_flexible_toggle',''),(350463,42869,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350464,42869,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(350465,42869,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350466,42869,'blocks_4_options_theme','#f5f5f5'),(350467,42869,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(350468,42869,'blocks_4_options_reverse','1'),(350469,42869,'_blocks_4_options_reverse','field_61768049bb8ac'),(350470,42869,'blocks_4_options',''),(350471,42869,'_blocks_4_options','field_617682517c334'),(350472,42869,'blocks_4_split_5050_image','41330'),(350473,42869,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(350474,42869,'blocks_4_split_5050_video',''),(350475,42869,'_blocks_4_split_5050_video','field_6239f3160848a'),(350476,42869,'blocks_4_split_5050_content_title','Course Overview:'),(350477,42869,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(350478,42869,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(350479,42869,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(350480,42869,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(350481,42869,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(350482,42869,'blocks_4_split_5050_content_actions',''),(350483,42869,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(350484,42869,'blocks_4_split_5050_content',''),(350485,42869,'_blocks_4_split_5050_content','field_61767afceb8ba'),(350486,42869,'blocks_5_acfe_flexible_toggle',''),(350487,42869,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350488,42869,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(350489,42869,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350490,42869,'blocks_5_options_theme','#f5f5f5'),(350491,42869,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(350492,42869,'blocks_5_options_reverse','0'),(350493,42869,'_blocks_5_options_reverse','field_61768049bb8ac'),(350494,42869,'blocks_5_options',''),(350495,42869,'_blocks_5_options','field_617682517c334'),(350496,42869,'blocks_5_split_5050_image','40503'),(350497,42869,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(350498,42869,'blocks_5_split_5050_video',''),(350499,42869,'_blocks_5_split_5050_video','field_6239f3160848a'),(350500,42869,'blocks_5_split_5050_content_title',''),(350501,42869,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(350502,42869,'blocks_5_split_5050_content_heading',''),(350503,42869,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(350504,42869,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(350505,42869,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(350506,42869,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350507,42869,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(350508,42869,'blocks_5_split_5050_content_actions','1'),(350509,42869,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(350510,42869,'blocks_5_split_5050_content',''),(350511,42869,'_blocks_5_split_5050_content','field_61767afceb8ba'),(350512,42869,'blocks_6_acfe_flexible_toggle',''),(350513,42869,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(350514,42869,'blocks_6_acfe_flexible_layout_title','Quote'),(350515,42869,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(350516,42869,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(350517,42869,'_blocks_6_quote_content','field_6177cdacdd67a'),(350518,42869,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(350519,42869,'_blocks_6_quote_author','field_6177cdc6dd67b'),(350520,42869,'blocks_7_acfe_flexible_toggle',''),(350521,42869,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(350522,42869,'blocks_7_acfe_flexible_layout_title','Timeline'),(350523,42869,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(350524,42869,'blocks_7_options_theme','#ffffff'),(350525,42869,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(350526,42869,'blocks_7_options',''),(350527,42869,'_blocks_7_options','field_6177de53d1195'),(350528,42869,'blocks_7_timeline_content_title',''),(350529,42869,'_blocks_7_timeline_content_title','field_6177de53d1198'),(350530,42869,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(350531,42869,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(350532,42869,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients—from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and industry-recognised certification provide the tools you need to succeed.'),(350533,42869,'_blocks_7_timeline_content_text','field_6177de53d119a'),(350534,42869,'blocks_7_timeline_content_actions',''),(350535,42869,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(350536,42869,'blocks_7_timeline_content',''),(350537,42869,'_blocks_7_timeline_content','field_6177de53d1197'),(350538,42869,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(350539,42869,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(350540,42869,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(350541,42869,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(350542,42869,'blocks_7_timeline_items_1_title','Global Accessibility'),(350543,42869,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(350544,42869,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(350545,42869,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(350546,42869,'blocks_7_timeline_items_2_title','Internationally Recognised Certification'),(350547,42869,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(350548,42869,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(350549,42869,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(350550,42869,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(350551,42869,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(350552,42869,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(350553,42869,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(350554,42869,'blocks_7_timeline_items','4'),(350555,42869,'_blocks_7_timeline_items','field_6177de53d119d'),(350556,42869,'blocks_8_acfe_flexible_toggle',''),(350557,42869,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350558,42869,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(350559,42869,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350560,42869,'blocks_8_options_theme','#ffffff'),(350561,42869,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(350562,42869,'blocks_8_options_reverse','0'),(350563,42869,'_blocks_8_options_reverse','field_61768049bb8ac'),(350564,42869,'blocks_8_options',''),(350565,42869,'_blocks_8_options','field_617682517c334'),(350566,42869,'blocks_8_split_5050_image','41300'),(350567,42869,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(350568,42869,'blocks_8_split_5050_video',''),(350569,42869,'_blocks_8_split_5050_video','field_6239f3160848a'),(350570,42869,'blocks_8_split_5050_content_title',''),(350571,42869,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(350572,42869,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(350573,42869,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(350574,42869,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(350575,42869,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(350576,42869,'blocks_8_split_5050_content_actions',''),(350577,42869,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(350578,42869,'blocks_8_split_5050_content',''),(350579,42869,'_blocks_8_split_5050_content','field_61767afceb8ba'),(350580,42869,'blocks_9_acfe_flexible_toggle',''),(350581,42869,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(350582,42869,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(350583,42869,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(350584,42869,'blocks_9_row_content_format','standard'),(350585,42869,'_blocks_9_row_content_format','field_6481ead962881'),(350586,42869,'blocks_9_row_content_title',''),(350587,42869,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(350588,42869,'blocks_9_row_content_heading','Contact Us Today'),(350589,42869,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(350590,42869,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(350591,42869,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(350592,42869,'blocks_9_row_content_actions',''),(350593,42869,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(350594,42869,'blocks_9_row_content',''),(350595,42869,'_blocks_9_row_content','field_61a0f5f5b3db0'),(350596,42869,'blocks_9_row_form','42449'),(350597,42869,'_blocks_9_row_form','field_61a4ff2c0b08e'),(350598,42869,'blocks_9_row_form_button_label',''),(350599,42869,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(350600,42869,'blocks_10_acfe_flexible_toggle',''),(350601,42869,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(350602,42869,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(350603,42869,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(350604,42869,'blocks_10_options_theme','#ffffff'),(350605,42869,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(350606,42869,'blocks_10_options_state','0'),(350607,42869,'_blocks_10_options_state','field_6239fcb7508c5'),(350608,42869,'blocks_10_options',''),(350609,42869,'_blocks_10_options','field_6177e2991ac44'),(350610,42869,'blocks_10_content_title',''),(350611,42869,'_blocks_10_content_title','field_64d237e8bb1e2'),(350612,42869,'blocks_10_content_heading','FAQs'),(350613,42869,'_blocks_10_content_heading','field_64d237e8bb1e3'),(350614,42869,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(350615,42869,'_blocks_10_content_text','field_64d237e8bb1e4'),(350616,42869,'blocks_10_content_actions',''),(350617,42869,'_blocks_10_content_actions','field_64d237e8bb1e5'),(350618,42869,'blocks_10_content_align','left'),(350619,42869,'_blocks_10_content_align','field_64d2443e6b6aa'),(350620,42869,'blocks_10_content',''),(350621,42869,'_blocks_10_content','field_64d237e8bb1e1'),(350622,42869,'blocks_10_accordion_content','custom'),(350623,42869,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(350624,42869,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(350625,42869,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(350626,42869,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(350627,42869,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(350628,42869,'blocks_10_accordion_items_1_title','Is the qualification recognised globally?'),(350629,42869,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(350630,42869,'blocks_10_accordion_items_1_text','Our Diploma in Biomechanics Coaching is industry-recognised and can enhance your career opportunities in fitness, rehabilitation, and performance coaching worldwide.\r\n\r\n '),(350631,42869,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(350632,42869,'blocks_10_accordion_items_2_title','What are the study options for international students?'),(350633,42869,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(350634,42869,'blocks_10_accordion_items_2_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(350635,42869,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(350636,42869,'blocks_10_accordion_items_3_title','Who is this course suitable for?'),(350637,42869,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(350638,42869,'blocks_10_accordion_items_3_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(350639,42869,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(350640,42869,'blocks_10_accordion_items_4_title','How do I enrol and what are the payment options?'),(350641,42869,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(350642,42869,'blocks_10_accordion_items_4_text','You can enrol by filling out our enquiry form. 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Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(350697,42875,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(350698,42875,'blocks_0_split_5050_content_actions','1'),(350699,42875,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(350700,42875,'blocks_0_split_5050_content',''),(350701,42875,'_blocks_0_split_5050_content','field_61767afceb8ba'),(350702,42875,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350703,42875,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(350704,42875,'blocks_1_acfe_flexible_toggle',''),(350705,42875,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350706,42875,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(350707,42875,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350708,42875,'blocks_1_options_theme','#ffffff'),(350709,42875,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(350710,42875,'blocks_1_options_reverse','1'),(350711,42875,'_blocks_1_options_reverse','field_61768049bb8ac'),(350712,42875,'blocks_1_options',''),(350713,42875,'_blocks_1_options','field_617682517c334'),(350714,42875,'blocks_1_split_5050_image','41312'),(350715,42875,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(350716,42875,'blocks_1_split_5050_video',''),(350717,42875,'_blocks_1_split_5050_video','field_6239f3160848a'),(350718,42875,'blocks_1_split_5050_content_title','Become a Biomechanics Coach'),(350719,42875,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(350720,42875,'blocks_1_split_5050_content_heading','International Coaching Programmes'),(350721,42875,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(350722,42875,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(350723,42875,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(350724,42875,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350725,42875,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(350726,42875,'blocks_1_split_5050_content_actions','1'),(350727,42875,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(350728,42875,'blocks_1_split_5050_content',''),(350729,42875,'_blocks_1_split_5050_content','field_61767afceb8ba'),(350730,42875,'_thumbnail_id','40818'),(350731,42875,'__thumbnail_id','field_617570855ddaf'),(350732,42875,'blocks_2_acfe_flexible_toggle',''),(350733,42875,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(350734,42875,'blocks_2_acfe_flexible_layout_title','Video'),(350735,42875,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(350736,42875,'blocks_2_size','large'),(350737,42875,'_blocks_2_size','field_6487038f297c1'),(350738,42875,'blocks_2_row_content_title',''),(350739,42875,'_blocks_2_row_content_title','field_64870132a865d'),(350740,42875,'blocks_2_row_content_heading','Coaching the World to Move Better'),(350741,42875,'_blocks_2_row_content_heading','field_64870142a865e'),(350742,42875,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(350743,42875,'_blocks_2_row_content_text','field_64870148a865f'),(350744,42875,'blocks_2_row_content',''),(350745,42875,'_blocks_2_row_content','field_6487008ba865c'),(350746,42875,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(350747,42875,'_blocks_2_video_src','field_6193c4a98ec07'),(350748,42875,'blocks_2_video_thumbnail',''),(350749,42875,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(350750,42875,'blocks_3_acfe_flexible_toggle',''),(350751,42875,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(350752,42875,'blocks_3_acfe_flexible_layout_title','Text Block'),(350753,42875,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(350754,42875,'blocks_3_options_theme','#f5f5f5'),(350755,42875,'_blocks_3_options_theme','field_6176830e2ad17'),(350756,42875,'blocks_3_options',''),(350757,42875,'_blocks_3_options','field_6176830e2ad16'),(350758,42875,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(350759,42875,'_blocks_3_text_block_heading','field_617669d413097'),(350760,42875,'blocks_3_text_block_content',''),(350761,42875,'_blocks_3_text_block_content','field_617669ec13098'),(350762,42875,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350763,42875,'_hero_actions_0_button','field_61757281285eb'),(350764,42875,'blocks_4_acfe_flexible_toggle',''),(350765,42875,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350766,42875,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(350767,42875,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350768,42875,'blocks_4_options_theme','#f5f5f5'),(350769,42875,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(350770,42875,'blocks_4_options_reverse','1'),(350771,42875,'_blocks_4_options_reverse','field_61768049bb8ac'),(350772,42875,'blocks_4_options',''),(350773,42875,'_blocks_4_options','field_617682517c334'),(350774,42875,'blocks_4_split_5050_image','41330'),(350775,42875,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(350776,42875,'blocks_4_split_5050_video',''),(350777,42875,'_blocks_4_split_5050_video','field_6239f3160848a'),(350778,42875,'blocks_4_split_5050_content_title','Course Overview:'),(350779,42875,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(350780,42875,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(350781,42875,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(350782,42875,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(350783,42875,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(350784,42875,'blocks_4_split_5050_content_actions',''),(350785,42875,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(350786,42875,'blocks_4_split_5050_content',''),(350787,42875,'_blocks_4_split_5050_content','field_61767afceb8ba'),(350788,42875,'blocks_5_acfe_flexible_toggle',''),(350789,42875,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350790,42875,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(350791,42875,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350792,42875,'blocks_5_options_theme','#f5f5f5'),(350793,42875,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(350794,42875,'blocks_5_options_reverse','0'),(350795,42875,'_blocks_5_options_reverse','field_61768049bb8ac'),(350796,42875,'blocks_5_options',''),(350797,42875,'_blocks_5_options','field_617682517c334'),(350798,42875,'blocks_5_split_5050_image','40503'),(350799,42875,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(350800,42875,'blocks_5_split_5050_video',''),(350801,42875,'_blocks_5_split_5050_video','field_6239f3160848a'),(350802,42875,'blocks_5_split_5050_content_title',''),(350803,42875,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(350804,42875,'blocks_5_split_5050_content_heading',''),(350805,42875,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(350806,42875,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(350807,42875,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(350808,42875,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(350809,42875,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(350810,42875,'blocks_5_split_5050_content_actions','1'),(350811,42875,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(350812,42875,'blocks_5_split_5050_content',''),(350813,42875,'_blocks_5_split_5050_content','field_61767afceb8ba'),(350814,42875,'blocks_6_acfe_flexible_toggle',''),(350815,42875,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(350816,42875,'blocks_6_acfe_flexible_layout_title','Quote'),(350817,42875,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(350818,42875,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(350819,42875,'_blocks_6_quote_content','field_6177cdacdd67a'),(350820,42875,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(350821,42875,'_blocks_6_quote_author','field_6177cdc6dd67b'),(350822,42875,'blocks_7_acfe_flexible_toggle',''),(350823,42875,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(350824,42875,'blocks_7_acfe_flexible_layout_title','Timeline'),(350825,42875,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(350826,42875,'blocks_7_options_theme','#ffffff'),(350827,42875,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(350828,42875,'blocks_7_options',''),(350829,42875,'_blocks_7_options','field_6177de53d1195'),(350830,42875,'blocks_7_timeline_content_title',''),(350831,42875,'_blocks_7_timeline_content_title','field_6177de53d1198'),(350832,42875,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(350833,42875,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(350834,42875,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and certification provide the tools you need to succeed.'),(350835,42875,'_blocks_7_timeline_content_text','field_6177de53d119a'),(350836,42875,'blocks_7_timeline_content_actions',''),(350837,42875,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(350838,42875,'blocks_7_timeline_content',''),(350839,42875,'_blocks_7_timeline_content','field_6177de53d1197'),(350840,42875,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(350841,42875,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(350842,42875,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(350843,42875,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(350844,42875,'blocks_7_timeline_items_1_title','Global Accessibility'),(350845,42875,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(350846,42875,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(350847,42875,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(350848,42875,'blocks_7_timeline_items_2_title','Internationally Applicable Certification'),(350849,42875,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(350850,42875,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(350851,42875,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(350852,42875,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(350853,42875,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(350854,42875,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(350855,42875,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(350856,42875,'blocks_7_timeline_items','4'),(350857,42875,'_blocks_7_timeline_items','field_6177de53d119d'),(350858,42875,'blocks_8_acfe_flexible_toggle',''),(350859,42875,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350860,42875,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(350861,42875,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350862,42875,'blocks_8_options_theme','#ffffff'),(350863,42875,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(350864,42875,'blocks_8_options_reverse','0'),(350865,42875,'_blocks_8_options_reverse','field_61768049bb8ac'),(350866,42875,'blocks_8_options',''),(350867,42875,'_blocks_8_options','field_617682517c334'),(350868,42875,'blocks_8_split_5050_image','41300'),(350869,42875,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(350870,42875,'blocks_8_split_5050_video',''),(350871,42875,'_blocks_8_split_5050_video','field_6239f3160848a'),(350872,42875,'blocks_8_split_5050_content_title',''),(350873,42875,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(350874,42875,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(350875,42875,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(350876,42875,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(350877,42875,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(350878,42875,'blocks_8_split_5050_content_actions',''),(350879,42875,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(350880,42875,'blocks_8_split_5050_content',''),(350881,42875,'_blocks_8_split_5050_content','field_61767afceb8ba'),(350882,42875,'blocks_9_acfe_flexible_toggle',''),(350883,42875,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(350884,42875,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(350885,42875,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(350886,42875,'blocks_9_row_content_format','standard'),(350887,42875,'_blocks_9_row_content_format','field_6481ead962881'),(350888,42875,'blocks_9_row_content_title',''),(350889,42875,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(350890,42875,'blocks_9_row_content_heading','Contact Us Today'),(350891,42875,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(350892,42875,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. 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Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(350929,42875,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(350930,42875,'blocks_10_accordion_items_1_title','What are the study options for international students?'),(350931,42875,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(350932,42875,'blocks_10_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(350933,42875,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(350934,42875,'blocks_10_accordion_items_2_title','Who is this course suitable for?'),(350935,42875,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(350936,42875,'blocks_10_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(350937,42875,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(350938,42875,'blocks_10_accordion_items_3_title','What are the next steps to get started?'),(350939,42875,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(350940,42875,'blocks_10_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(350941,42875,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(350942,42875,'blocks_10_accordion_items','4'),(350943,42875,'_blocks_10_accordion_items','field_6177e2991ac4c'),(350944,42875,'blocks_10_actions',''),(350945,42875,'_blocks_10_actions','field_61a746a817f7a'),(350946,42876,'hide_hero','0'),(350947,42876,'_hide_hero','field_66a2380fcda39'),(350948,42876,'fft_hide_from_listings','1'),(350949,42876,'_fft_hide_from_listings','field_61f1320446ab2'),(350950,42876,'fft_page_format','default'),(350951,42876,'_fft_page_format','field_61ae213f1f218'),(350952,42876,'fft_hide_nav','1'),(350953,42876,'_fft_hide_nav','field_635bd5e43527c'),(350954,42876,'fft_hide_header_call_to_action','0'),(350955,42876,'_fft_hide_header_call_to_action','field_635bd6723527d'),(350956,42876,'fft_page_sitemap','1'),(350957,42876,'_fft_page_sitemap','field_61af9b34e8181'),(350958,42876,'blocks','a:11:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"accordions\";}'),(350959,42876,'_blocks','field_6176696113096'),(350960,42876,'hero_title',''),(350961,42876,'_hero_title','field_617571fe285e8'),(350962,42876,'hero_text',''),(350963,42876,'_hero_text','field_6175723c285e9'),(350964,42876,'hero_actions','1'),(350965,42876,'_hero_actions','field_61757270285ea'),(350966,42876,'hero_style','default'),(350967,42876,'_hero_style','field_62051d9dc5324'),(350968,42876,'hero_image_pos_x','right'),(350969,42876,'_hero_image_pos_x','field_62ec3d05390bb'),(350970,42876,'hero_image_pos_y','top'),(350971,42876,'_hero_image_pos_y','field_62ec3d05390bc'),(350972,42876,'hero_image_pos',''),(350973,42876,'_hero_image_pos','field_62ec3d05390ba'),(350974,42876,'blocks_0_acfe_flexible_toggle',''),(350975,42876,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(350976,42876,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(350977,42876,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(350978,42876,'blocks_0_options_theme','#ffffff'),(350979,42876,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(350980,42876,'blocks_0_options_reverse','0'),(350981,42876,'_blocks_0_options_reverse','field_61768049bb8ac'),(350982,42876,'blocks_0_options',''),(350983,42876,'_blocks_0_options','field_617682517c334'),(350984,42876,'blocks_0_split_5050_image','40848'),(350985,42876,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(350986,42876,'blocks_0_split_5050_video',''),(350987,42876,'_blocks_0_split_5050_video','field_6239f3160848a'),(350988,42876,'blocks_0_split_5050_content_title','Biomechanics Education'),(350989,42876,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(350990,42876,'blocks_0_split_5050_content_heading','International Training and Courses'),(350991,42876,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(350992,42876,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(351019,42876,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(351020,42876,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351021,42876,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(351022,42876,'blocks_1_split_5050_content_actions','1'),(351023,42876,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(351024,42876,'blocks_1_split_5050_content',''),(351025,42876,'_blocks_1_split_5050_content','field_61767afceb8ba'),(351026,42876,'_thumbnail_id','40818'),(351027,42876,'__thumbnail_id','field_617570855ddaf'),(351028,42876,'blocks_2_acfe_flexible_toggle',''),(351029,42876,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(351030,42876,'blocks_2_acfe_flexible_layout_title','Video'),(351031,42876,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(351032,42876,'blocks_2_size','large'),(351033,42876,'_blocks_2_size','field_6487038f297c1'),(351034,42876,'blocks_2_row_content_title',''),(351035,42876,'_blocks_2_row_content_title','field_64870132a865d'),(351036,42876,'blocks_2_row_content_heading','Coaching the World to Move Better'),(351037,42876,'_blocks_2_row_content_heading','field_64870142a865e'),(351038,42876,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. 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Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(351103,42876,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(351104,42876,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351105,42876,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(351106,42876,'blocks_5_split_5050_content_actions','1'),(351107,42876,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(351108,42876,'blocks_5_split_5050_content',''),(351109,42876,'_blocks_5_split_5050_content','field_61767afceb8ba'),(351110,42876,'blocks_6_acfe_flexible_toggle',''),(351111,42876,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(351112,42876,'blocks_6_acfe_flexible_layout_title','Quote'),(351113,42876,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(351114,42876,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(351115,42876,'_blocks_6_quote_content','field_6177cdacdd67a'),(351116,42876,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(351117,42876,'_blocks_6_quote_author','field_6177cdc6dd67b'),(351118,42876,'blocks_7_acfe_flexible_toggle',''),(351119,42876,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(351120,42876,'blocks_7_acfe_flexible_layout_title','Timeline'),(351121,42876,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(351122,42876,'blocks_7_options_theme','#ffffff'),(351123,42876,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(351124,42876,'blocks_7_options',''),(351125,42876,'_blocks_7_options','field_6177de53d1195'),(351126,42876,'blocks_7_timeline_content_title',''),(351127,42876,'_blocks_7_timeline_content_title','field_6177de53d1198'),(351128,42876,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(351129,42876,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(351130,42876,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and certification provide the tools you need to succeed.'),(351131,42876,'_blocks_7_timeline_content_text','field_6177de53d119a'),(351132,42876,'blocks_7_timeline_content_actions',''),(351133,42876,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(351134,42876,'blocks_7_timeline_content',''),(351135,42876,'_blocks_7_timeline_content','field_6177de53d1197'),(351136,42876,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(351137,42876,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(351138,42876,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(351139,42876,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(351140,42876,'blocks_7_timeline_items_1_title','Global Accessibility'),(351141,42876,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(351142,42876,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(351143,42876,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(351144,42876,'blocks_7_timeline_items_2_title','Internationally Applicable Certification'),(351145,42876,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(351146,42876,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(351147,42876,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(351148,42876,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(351149,42876,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(351150,42876,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(351151,42876,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(351152,42876,'blocks_7_timeline_items','4'),(351153,42876,'_blocks_7_timeline_items','field_6177de53d119d'),(351154,42876,'blocks_8_acfe_flexible_toggle',''),(351155,42876,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351156,42876,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(351157,42876,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351158,42876,'blocks_8_options_theme','#ffffff'),(351159,42876,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(351160,42876,'blocks_8_options_reverse','0'),(351161,42876,'_blocks_8_options_reverse','field_61768049bb8ac'),(351162,42876,'blocks_8_options',''),(351163,42876,'_blocks_8_options','field_617682517c334'),(351164,42876,'blocks_8_split_5050_image','41300'),(351165,42876,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(351166,42876,'blocks_8_split_5050_video',''),(351167,42876,'_blocks_8_split_5050_video','field_6239f3160848a'),(351168,42876,'blocks_8_split_5050_content_title',''),(351169,42876,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(351170,42876,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(351171,42876,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(351172,42876,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(351173,42876,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(351174,42876,'blocks_8_split_5050_content_actions',''),(351175,42876,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(351176,42876,'blocks_8_split_5050_content',''),(351177,42876,'_blocks_8_split_5050_content','field_61767afceb8ba'),(351178,42876,'blocks_9_acfe_flexible_toggle',''),(351179,42876,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(351180,42876,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(351181,42876,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(351182,42876,'blocks_9_row_content_format','standard'),(351183,42876,'_blocks_9_row_content_format','field_6481ead962881'),(351184,42876,'blocks_9_row_content_title',''),(351185,42876,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(351186,42876,'blocks_9_row_content_heading','Contact Us Today'),(351187,42876,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(351188,42876,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(351189,42876,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(351190,42876,'blocks_9_row_content_actions',''),(351191,42876,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(351192,42876,'blocks_9_row_content',''),(351193,42876,'_blocks_9_row_content','field_61a0f5f5b3db0'),(351194,42876,'blocks_9_row_form','42449'),(351195,42876,'_blocks_9_row_form','field_61a4ff2c0b08e'),(351196,42876,'blocks_9_row_form_button_label',''),(351197,42876,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(351198,42876,'blocks_10_acfe_flexible_toggle',''),(351199,42876,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(351200,42876,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(351201,42876,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(351202,42876,'blocks_10_options_theme','#ffffff'),(351203,42876,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(351204,42876,'blocks_10_options_state','0'),(351205,42876,'_blocks_10_options_state','field_6239fcb7508c5'),(351206,42876,'blocks_10_options',''),(351207,42876,'_blocks_10_options','field_6177e2991ac44'),(351208,42876,'blocks_10_content_title',''),(351209,42876,'_blocks_10_content_title','field_64d237e8bb1e2'),(351210,42876,'blocks_10_content_heading','FAQs'),(351211,42876,'_blocks_10_content_heading','field_64d237e8bb1e3'),(351212,42876,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(351213,42876,'_blocks_10_content_text','field_64d237e8bb1e4'),(351214,42876,'blocks_10_content_actions',''),(351215,42876,'_blocks_10_content_actions','field_64d237e8bb1e5'),(351216,42876,'blocks_10_content_align','left'),(351217,42876,'_blocks_10_content_align','field_64d2443e6b6aa'),(351218,42876,'blocks_10_content',''),(351219,42876,'_blocks_10_content','field_64d237e8bb1e1'),(351220,42876,'blocks_10_accordion_content','custom'),(351221,42876,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(351222,42876,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(351223,42876,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(351224,42876,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(351225,42876,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(351226,42876,'blocks_10_accordion_items_1_title','What are the study options for international students?'),(351227,42876,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(351228,42876,'blocks_10_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(351229,42876,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(351230,42876,'blocks_10_accordion_items_2_title','Who is this course suitable for?'),(351231,42876,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(351232,42876,'blocks_10_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(351233,42876,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(351234,42876,'blocks_10_accordion_items_3_title','What are the next steps to get started?'),(351235,42876,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(351236,42876,'blocks_10_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(351237,42876,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(351238,42876,'blocks_10_accordion_items','4'),(351239,42876,'_blocks_10_accordion_items','field_6177e2991ac4c'),(351240,42876,'blocks_10_actions',''),(351241,42876,'_blocks_10_actions','field_61a746a817f7a'),(351242,42877,'hide_hero','0'),(351243,42877,'_hide_hero','field_66a2380fcda39'),(351244,42877,'fft_hide_from_listings','1'),(351245,42877,'_fft_hide_from_listings','field_61f1320446ab2'),(351246,42877,'fft_page_format','default'),(351247,42877,'_fft_page_format','field_61ae213f1f218'),(351248,42877,'fft_hide_nav','1'),(351249,42877,'_fft_hide_nav','field_635bd5e43527c'),(351250,42877,'fft_hide_header_call_to_action','0'),(351251,42877,'_fft_hide_header_call_to_action','field_635bd6723527d'),(351252,42877,'fft_page_sitemap','1'),(351253,42877,'_fft_page_sitemap','field_61af9b34e8181'),(351254,42877,'blocks','a:11:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"accordions\";}'),(351255,42877,'_blocks','field_6176696113096'),(351256,42877,'hero_title',''),(351257,42877,'_hero_title','field_617571fe285e8'),(351258,42877,'hero_text',''),(351259,42877,'_hero_text','field_6175723c285e9'),(351260,42877,'hero_actions','1'),(351261,42877,'_hero_actions','field_61757270285ea'),(351262,42877,'hero_style','default'),(351263,42877,'_hero_style','field_62051d9dc5324'),(351264,42877,'hero_image_pos_x','right'),(351265,42877,'_hero_image_pos_x','field_62ec3d05390bb'),(351266,42877,'hero_image_pos_y','top'),(351267,42877,'_hero_image_pos_y','field_62ec3d05390bc'),(351268,42877,'hero_image_pos',''),(351269,42877,'_hero_image_pos','field_62ec3d05390ba'),(351270,42877,'blocks_0_acfe_flexible_toggle',''),(351271,42877,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351272,42877,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(351273,42877,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351274,42877,'blocks_0_options_theme','#ffffff'),(351275,42877,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(351276,42877,'blocks_0_options_reverse','0'),(351277,42877,'_blocks_0_options_reverse','field_61768049bb8ac'),(351278,42877,'blocks_0_options',''),(351279,42877,'_blocks_0_options','field_617682517c334'),(351280,42877,'blocks_0_split_5050_image','40848'),(351281,42877,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(351282,42877,'blocks_0_split_5050_video',''),(351283,42877,'_blocks_0_split_5050_video','field_6239f3160848a'),(351284,42877,'blocks_0_split_5050_content_title','Biomechanics Education'),(351285,42877,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(351286,42877,'blocks_0_split_5050_content_heading','International Training and Courses'),(351287,42877,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(351288,42877,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. Our evidence-based courses are designed to equip you with the expertise needed to work across a range of environments, from health, exercise and wellness to rehabilitation and performance coaching.'),(351289,42877,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(351290,42877,'blocks_0_split_5050_content_actions','1'),(351291,42877,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(351292,42877,'blocks_0_split_5050_content',''),(351293,42877,'_blocks_0_split_5050_content','field_61767afceb8ba'),(351294,42877,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351295,42877,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(351296,42877,'blocks_1_acfe_flexible_toggle',''),(351297,42877,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351298,42877,'blocks_1_acfe_flexible_layout_title','50/50 Split - BE Coaches'),(351299,42877,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351300,42877,'blocks_1_options_theme','#ffffff'),(351301,42877,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(351302,42877,'blocks_1_options_reverse','1'),(351303,42877,'_blocks_1_options_reverse','field_61768049bb8ac'),(351304,42877,'blocks_1_options',''),(351305,42877,'_blocks_1_options','field_617682517c334'),(351306,42877,'blocks_1_split_5050_image','41312'),(351307,42877,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(351308,42877,'blocks_1_split_5050_video',''),(351309,42877,'_blocks_1_split_5050_video','field_6239f3160848a'),(351310,42877,'blocks_1_split_5050_content_title','Become a Biomechanics Coach'),(351311,42877,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(351312,42877,'blocks_1_split_5050_content_heading','International Coaching Programmes'),(351313,42877,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(351314,42877,'blocks_1_split_5050_content_text','Our internationally renowned coaching programmes allow you to become a certified Biomechanics Coach from anywhere in the world. Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(351315,42877,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(351316,42877,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351317,42877,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(351318,42877,'blocks_1_split_5050_content_actions','1'),(351319,42877,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(351320,42877,'blocks_1_split_5050_content',''),(351321,42877,'_blocks_1_split_5050_content','field_61767afceb8ba'),(351322,42877,'_thumbnail_id','40818'),(351323,42877,'__thumbnail_id','field_617570855ddaf'),(351324,42877,'blocks_2_acfe_flexible_toggle',''),(351325,42877,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(351326,42877,'blocks_2_acfe_flexible_layout_title','Video'),(351327,42877,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(351328,42877,'blocks_2_size','large'),(351329,42877,'_blocks_2_size','field_6487038f297c1'),(351330,42877,'blocks_2_row_content_title',''),(351331,42877,'_blocks_2_row_content_title','field_64870132a865d'),(351332,42877,'blocks_2_row_content_heading','Coaching the World to Move Better'),(351333,42877,'_blocks_2_row_content_heading','field_64870142a865e'),(351334,42877,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(351335,42877,'_blocks_2_row_content_text','field_64870148a865f'),(351336,42877,'blocks_2_row_content',''),(351337,42877,'_blocks_2_row_content','field_6487008ba865c'),(351338,42877,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(351339,42877,'_blocks_2_video_src','field_6193c4a98ec07'),(351340,42877,'blocks_2_video_thumbnail',''),(351341,42877,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(351342,42877,'blocks_3_acfe_flexible_toggle',''),(351343,42877,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(351344,42877,'blocks_3_acfe_flexible_layout_title','Text Block'),(351345,42877,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(351346,42877,'blocks_3_options_theme','#f5f5f5'),(351347,42877,'_blocks_3_options_theme','field_6176830e2ad17'),(351348,42877,'blocks_3_options',''),(351349,42877,'_blocks_3_options','field_6176830e2ad16'),(351350,42877,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(351351,42877,'_blocks_3_text_block_heading','field_617669d413097'),(351352,42877,'blocks_3_text_block_content',''),(351353,42877,'_blocks_3_text_block_content','field_617669ec13098'),(351354,42877,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351355,42877,'_hero_actions_0_button','field_61757281285eb'),(351356,42877,'blocks_4_acfe_flexible_toggle',''),(351357,42877,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351358,42877,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(351359,42877,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351360,42877,'blocks_4_options_theme','#f5f5f5'),(351361,42877,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(351362,42877,'blocks_4_options_reverse','1'),(351363,42877,'_blocks_4_options_reverse','field_61768049bb8ac'),(351364,42877,'blocks_4_options',''),(351365,42877,'_blocks_4_options','field_617682517c334'),(351366,42877,'blocks_4_split_5050_image','41330'),(351367,42877,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(351368,42877,'blocks_4_split_5050_video',''),(351369,42877,'_blocks_4_split_5050_video','field_6239f3160848a'),(351370,42877,'blocks_4_split_5050_content_title','Course Overview:'),(351371,42877,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(351372,42877,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(351373,42877,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(351374,42877,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(351375,42877,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(351376,42877,'blocks_4_split_5050_content_actions',''),(351377,42877,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(351378,42877,'blocks_4_split_5050_content',''),(351379,42877,'_blocks_4_split_5050_content','field_61767afceb8ba'),(351380,42877,'blocks_5_acfe_flexible_toggle',''),(351381,42877,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351382,42877,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(351383,42877,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351384,42877,'blocks_5_options_theme','#f5f5f5'),(351385,42877,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(351386,42877,'blocks_5_options_reverse','0'),(351387,42877,'_blocks_5_options_reverse','field_61768049bb8ac'),(351388,42877,'blocks_5_options',''),(351389,42877,'_blocks_5_options','field_617682517c334'),(351390,42877,'blocks_5_split_5050_image','40503'),(351391,42877,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(351392,42877,'blocks_5_split_5050_video',''),(351393,42877,'_blocks_5_split_5050_video','field_6239f3160848a'),(351394,42877,'blocks_5_split_5050_content_title',''),(351395,42877,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(351396,42877,'blocks_5_split_5050_content_heading',''),(351397,42877,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(351398,42877,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(351399,42877,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(351400,42877,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351401,42877,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(351402,42877,'blocks_5_split_5050_content_actions','1'),(351403,42877,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(351404,42877,'blocks_5_split_5050_content',''),(351405,42877,'_blocks_5_split_5050_content','field_61767afceb8ba'),(351406,42877,'blocks_6_acfe_flexible_toggle',''),(351407,42877,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(351408,42877,'blocks_6_acfe_flexible_layout_title','Quote'),(351409,42877,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(351410,42877,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(351411,42877,'_blocks_6_quote_content','field_6177cdacdd67a'),(351412,42877,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(351413,42877,'_blocks_6_quote_author','field_6177cdc6dd67b'),(351414,42877,'blocks_7_acfe_flexible_toggle',''),(351415,42877,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(351416,42877,'blocks_7_acfe_flexible_layout_title','Timeline'),(351417,42877,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(351418,42877,'blocks_7_options_theme','#ffffff'),(351419,42877,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(351420,42877,'blocks_7_options',''),(351421,42877,'_blocks_7_options','field_6177de53d1195'),(351422,42877,'blocks_7_timeline_content_title',''),(351423,42877,'_blocks_7_timeline_content_title','field_6177de53d1198'),(351424,42877,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(351425,42877,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(351426,42877,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and certification provide the tools you need to succeed.'),(351427,42877,'_blocks_7_timeline_content_text','field_6177de53d119a'),(351428,42877,'blocks_7_timeline_content_actions',''),(351429,42877,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(351430,42877,'blocks_7_timeline_content',''),(351431,42877,'_blocks_7_timeline_content','field_6177de53d1197'),(351432,42877,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(351433,42877,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(351434,42877,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(351435,42877,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(351436,42877,'blocks_7_timeline_items_1_title','Global Accessibility'),(351437,42877,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(351438,42877,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(351439,42877,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(351440,42877,'blocks_7_timeline_items_2_title','Internationally Applicable Certification'),(351441,42877,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(351442,42877,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(351443,42877,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(351444,42877,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(351445,42877,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(351446,42877,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(351447,42877,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(351448,42877,'blocks_7_timeline_items','4'),(351449,42877,'_blocks_7_timeline_items','field_6177de53d119d'),(351450,42877,'blocks_8_acfe_flexible_toggle',''),(351451,42877,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351452,42877,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(351453,42877,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351454,42877,'blocks_8_options_theme','#ffffff'),(351455,42877,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(351456,42877,'blocks_8_options_reverse','0'),(351457,42877,'_blocks_8_options_reverse','field_61768049bb8ac'),(351458,42877,'blocks_8_options',''),(351459,42877,'_blocks_8_options','field_617682517c334'),(351460,42877,'blocks_8_split_5050_image','41300'),(351461,42877,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(351462,42877,'blocks_8_split_5050_video',''),(351463,42877,'_blocks_8_split_5050_video','field_6239f3160848a'),(351464,42877,'blocks_8_split_5050_content_title',''),(351465,42877,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(351466,42877,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(351467,42877,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(351468,42877,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(351469,42877,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(351470,42877,'blocks_8_split_5050_content_actions',''),(351471,42877,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(351472,42877,'blocks_8_split_5050_content',''),(351473,42877,'_blocks_8_split_5050_content','field_61767afceb8ba'),(351474,42877,'blocks_9_acfe_flexible_toggle',''),(351475,42877,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(351476,42877,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(351477,42877,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(351478,42877,'blocks_9_row_content_format','standard'),(351479,42877,'_blocks_9_row_content_format','field_6481ead962881'),(351480,42877,'blocks_9_row_content_title',''),(351481,42877,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(351482,42877,'blocks_9_row_content_heading','Contact Us Today'),(351483,42877,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(351484,42877,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(351485,42877,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(351486,42877,'blocks_9_row_content_actions',''),(351487,42877,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(351488,42877,'blocks_9_row_content',''),(351489,42877,'_blocks_9_row_content','field_61a0f5f5b3db0'),(351490,42877,'blocks_9_row_form','42449'),(351491,42877,'_blocks_9_row_form','field_61a4ff2c0b08e'),(351492,42877,'blocks_9_row_form_button_label',''),(351493,42877,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(351494,42877,'blocks_10_acfe_flexible_toggle',''),(351495,42877,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(351496,42877,'blocks_10_acfe_flexible_layout_title','Accordions / FAQs'),(351497,42877,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(351498,42877,'blocks_10_options_theme','#ffffff'),(351499,42877,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(351500,42877,'blocks_10_options_state','0'),(351501,42877,'_blocks_10_options_state','field_6239fcb7508c5'),(351502,42877,'blocks_10_options',''),(351503,42877,'_blocks_10_options','field_6177e2991ac44'),(351504,42877,'blocks_10_content_title',''),(351505,42877,'_blocks_10_content_title','field_64d237e8bb1e2'),(351506,42877,'blocks_10_content_heading','FAQs'),(351507,42877,'_blocks_10_content_heading','field_64d237e8bb1e3'),(351508,42877,'blocks_10_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(351509,42877,'_blocks_10_content_text','field_64d237e8bb1e4'),(351510,42877,'blocks_10_content_actions',''),(351511,42877,'_blocks_10_content_actions','field_64d237e8bb1e5'),(351512,42877,'blocks_10_content_align','left'),(351513,42877,'_blocks_10_content_align','field_64d2443e6b6aa'),(351514,42877,'blocks_10_content',''),(351515,42877,'_blocks_10_content','field_64d237e8bb1e1'),(351516,42877,'blocks_10_accordion_content','custom'),(351517,42877,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(351518,42877,'blocks_10_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(351519,42877,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(351520,42877,'blocks_10_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(351521,42877,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(351522,42877,'blocks_10_accordion_items_1_title','What are the study options for international students?'),(351523,42877,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(351524,42877,'blocks_10_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(351525,42877,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(351526,42877,'blocks_10_accordion_items_2_title','Who is this course suitable for?'),(351527,42877,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(351528,42877,'blocks_10_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(351529,42877,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(351530,42877,'blocks_10_accordion_items_3_title','What are the next steps to get started?'),(351531,42877,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(351532,42877,'blocks_10_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(351533,42877,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(351534,42877,'blocks_10_accordion_items','4'),(351535,42877,'_blocks_10_accordion_items','field_6177e2991ac4c'),(351536,42877,'blocks_10_actions',''),(351537,42877,'_blocks_10_actions','field_61a746a817f7a'),(351538,42878,'hide_hero','0'),(351539,42878,'_hide_hero','field_66a2380fcda39'),(351540,42878,'fft_hide_from_listings','0'),(351541,42878,'_fft_hide_from_listings','field_61f1320446ab2'),(351542,42878,'fft_page_format','default'),(351543,42878,'_fft_page_format','field_61ae213f1f218'),(351544,42878,'fft_hide_nav','0'),(351545,42878,'_fft_hide_nav','field_635bd5e43527c'),(351546,42878,'fft_hide_header_call_to_action','0'),(351547,42878,'_fft_hide_header_call_to_action','field_635bd6723527d'),(351548,42878,'fft_page_sitemap','0'),(351549,42878,'_fft_page_sitemap','field_61af9b34e8181'),(351550,42878,'blocks','a:11:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"accordions\";}'),(351551,42878,'_blocks','field_6176696113096'),(351552,42878,'hero_title',''),(351553,42878,'_hero_title','field_617571fe285e8'),(351554,42878,'hero_text',''),(351555,42878,'_hero_text','field_6175723c285e9'),(351556,42878,'hero_actions','1'),(351557,42878,'_hero_actions','field_61757270285ea'),(351558,42878,'hero_style','default'),(351559,42878,'_hero_style','field_62051d9dc5324'),(351560,42878,'hero_image_pos_x','right'),(351561,42878,'_hero_image_pos_x','field_62ec3d05390bb'),(351562,42878,'hero_image_pos_y','top'),(351563,42878,'_hero_image_pos_y','field_62ec3d05390bc'),(351564,42878,'hero_image_pos',''),(351565,42878,'_hero_image_pos','field_62ec3d05390ba'),(351566,42878,'blocks_0_acfe_flexible_toggle',''),(351567,42878,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(351568,42878,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(351569,42878,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(351570,42878,'blocks_0_options_theme','#ffffff'),(351571,42878,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(351572,42878,'blocks_0_options_reverse','0'),(351573,42878,'_blocks_0_options_reverse','field_61768049bb8ac'),(351574,42878,'blocks_0_options',''),(351575,42878,'_blocks_0_options','field_617682517c334'),(351576,42878,'blocks_0_split_5050_image','40848'),(351577,42878,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(351578,42878,'blocks_0_split_5050_video',''),(351579,42878,'_blocks_0_split_5050_video','field_6239f3160848a'),(351580,42878,'blocks_0_split_5050_content_title','Biomechanics Education'),(351581,42878,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(351582,42878,'blocks_0_split_5050_content_heading','International Training and Courses'),(351583,42878,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(351584,42878,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(351611,42878,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(351612,42878,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(351613,42878,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(351614,42878,'blocks_1_split_5050_content_actions','1'),(351615,42878,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(351616,42878,'blocks_1_split_5050_content',''),(351617,42878,'_blocks_1_split_5050_content','field_61767afceb8ba'),(351618,42878,'_thumbnail_id','40818'),(351619,42878,'__thumbnail_id','field_617570855ddaf'),(351620,42878,'blocks_2_acfe_flexible_toggle',''),(351621,42878,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(351622,42878,'blocks_2_acfe_flexible_layout_title','Video'),(351623,42878,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(351624,42878,'blocks_2_size','large'),(351625,42878,'_blocks_2_size','field_6487038f297c1'),(351626,42878,'blocks_2_row_content_title',''),(351627,42878,'_blocks_2_row_content_title','field_64870132a865d'),(351628,42878,'blocks_2_row_content_heading','Coaching the World to Move Better'),(351629,42878,'_blocks_2_row_content_heading','field_64870142a865e'),(351630,42878,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. 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The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(351707,42878,'_blocks_6_quote_content','field_6177cdacdd67a'),(351708,42878,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(351709,42878,'_blocks_6_quote_author','field_6177cdc6dd67b'),(351710,42878,'blocks_7_acfe_flexible_toggle',''),(351711,42878,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(351712,42878,'blocks_7_acfe_flexible_layout_title','Timeline'),(351713,42878,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(351714,42878,'blocks_7_options_theme','#ffffff'),(351715,42878,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(351716,42878,'blocks_7_options',''),(351717,42878,'_blocks_7_options','field_6177de53d1195'),(351718,42878,'blocks_7_timeline_content_title',''),(351719,42878,'_blocks_7_timeline_content_title','field_6177de53d1198'),(351720,42878,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(351721,42878,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(351722,42878,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(352019,42883,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(352020,42883,'blocks_5_split_5050_content_actions','1'),(352021,42883,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(352022,42883,'blocks_5_split_5050_content',''),(352023,42883,'_blocks_5_split_5050_content','field_61767afceb8ba'),(352024,42883,'blocks_1_acfe_flexible_toggle',''),(352025,42883,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(352026,42883,'blocks_1_acfe_flexible_layout_title','Introduction[anchor]'),(352027,42883,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(352028,42883,'blocks_1_size','large'),(352029,42883,'_blocks_1_size','field_6487038f297c1'),(352030,42883,'blocks_1_row_content_title',''),(352031,42883,'_blocks_1_row_content_title','field_64870132a865d'),(352032,42883,'blocks_1_row_content_heading','Welcome to Biomechanics Education'),(352033,42883,'_blocks_1_row_content_heading','field_64870142a865e'),(352034,42883,'blocks_1_row_content_text',''),(352035,42883,'_blocks_1_row_content_text','field_64870148a865f'),(352036,42883,'blocks_1_row_content',''),(352037,42883,'_blocks_1_row_content','field_6487008ba865c'),(352038,42883,'blocks_1_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog'),(352039,42883,'_blocks_1_video_src','field_6193c4a98ec07'),(352040,42883,'blocks_1_video_thumbnail','39175'),(352041,42883,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(352042,42883,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(352043,42883,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(352044,42883,'blocks_0_acfe_flexible_toggle',''),(352045,42883,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(352046,42883,'blocks_0_acfe_flexible_layout_title','Template'),(352047,42883,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(352048,42883,'blocks_0_template','39087'),(352049,42883,'_blocks_0_template','field_617bdd570fe01'),(352050,42883,'blocks_2_acfe_flexible_toggle',''),(352051,42883,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(352052,42883,'blocks_2_acfe_flexible_layout_title','50/50 Split'),(352053,42883,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(352054,42883,'blocks_2_options_theme','#b61234'),(352055,42883,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(352056,42883,'blocks_2_options_reverse','0'),(352057,42883,'_blocks_2_options_reverse','field_61768049bb8ac'),(352058,42883,'blocks_2_options',''),(352059,42883,'_blocks_2_options','field_617682517c334'),(352060,42883,'blocks_2_split_5050_image',''),(352061,42883,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(352062,42883,'blocks_2_split_5050_video','https://www.youtube.com/watch?v=x_yYzgAqcbY'),(352063,42883,'_blocks_2_split_5050_video','field_6239f3160848a'),(352064,42883,'blocks_2_split_5050_content_title',''),(352065,42883,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(352066,42883,'blocks_2_split_5050_content_heading','What is Biomechanics Education?'),(352067,42883,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(352068,42883,'blocks_2_split_5050_content_text','Unlock a profound understanding of human movement and intrinsic biomechanics with Biomechanics Education. 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'),(352221,42884,'_blocks_4_cards_custom_6_text','field_6194cc4a4d389'),(352222,42884,'blocks_4_cards_custom_6_link','a:3:{s:5:\"title\";s:12:\"Learn More !\";s:3:\"url\";s:69:\"https://biomechanicseducation.com/getting-started/biomechanics-coach/\";s:6:\"target\";s:0:\"\";}'),(352223,42884,'_blocks_4_cards_custom_6_link','field_6194cc534d38a'),(352224,42884,'blocks_4_cards_custom','7'),(352225,42884,'_blocks_4_cards_custom','field_6194cbf84d386'),(352226,42884,'blocks_5_acfe_flexible_toggle',''),(352227,42884,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(352228,42884,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(352229,42884,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(352230,42884,'blocks_5_options_theme','#f5f5f5'),(352231,42884,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(352232,42884,'blocks_5_options_reverse','1'),(352233,42884,'_blocks_5_options_reverse','field_61768049bb8ac'),(352234,42884,'blocks_5_options',''),(352235,42884,'_blocks_5_options','field_617682517c334'),(352236,42884,'blocks_5_split_5050_image','38960'),(352237,42884,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(352238,42884,'blocks_5_split_5050_video',''),(352239,42884,'_blocks_5_split_5050_video','field_6239f3160848a'),(352240,42884,'blocks_5_split_5050_content_title',''),(352241,42884,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(352242,42884,'blocks_5_split_5050_content_heading','Biomechanics Education & Future Fit'),(352243,42884,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(352244,42884,'blocks_5_split_5050_content_text','In 2022, Biomechanics Education proudly became part of the Future Fit Group, marking an exciting new chapter in our journey. This partnership brings together our expertise, skills, and network with Future Fit’s resources to create even more opportunities for our learners and help drive positive change in the health and fitness industry.\r\n\r\nAs a result of this collaboration, we’re able to offer you even greater benefits, including:\r\n
                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(352245,42884,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(352246,42884,'blocks_5_split_5050_content_actions','1'),(352247,42884,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(352248,42884,'blocks_5_split_5050_content',''),(352249,42884,'_blocks_5_split_5050_content','field_61767afceb8ba'),(352250,42884,'blocks_1_acfe_flexible_toggle',''),(352251,42884,'_blocks_1_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(352252,42884,'blocks_1_acfe_flexible_layout_title','Video'),(352253,42884,'_blocks_1_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(352254,42884,'blocks_1_size','large'),(352255,42884,'_blocks_1_size','field_6487038f297c1'),(352256,42884,'blocks_1_row_content_title',''),(352257,42884,'_blocks_1_row_content_title','field_64870132a865d'),(352258,42884,'blocks_1_row_content_heading','Welcome to Biomechanics Education'),(352259,42884,'_blocks_1_row_content_heading','field_64870142a865e'),(352260,42884,'blocks_1_row_content_text',''),(352261,42884,'_blocks_1_row_content_text','field_64870148a865f'),(352262,42884,'blocks_1_row_content',''),(352263,42884,'_blocks_1_row_content','field_6487008ba865c'),(352264,42884,'blocks_1_video_src','https://www.youtube.com/watch?v=xgRiAj1qEog'),(352265,42884,'_blocks_1_video_src','field_6193c4a98ec07'),(352266,42884,'blocks_1_video_thumbnail','39175'),(352267,42884,'_blocks_1_video_thumbnail','field_6193c4a08ec06'),(352268,42884,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(352269,42884,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(352270,42884,'blocks_0_acfe_flexible_toggle',''),(352271,42884,'_blocks_0_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(352272,42884,'blocks_0_acfe_flexible_layout_title','Template'),(352273,42884,'_blocks_0_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(352274,42884,'blocks_0_template','39087'),(352275,42884,'_blocks_0_template','field_617bdd570fe01'),(352276,42884,'blocks_2_acfe_flexible_toggle',''),(352277,42884,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(352278,42884,'blocks_2_acfe_flexible_layout_title','Introduction[anchor]'),(352279,42884,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(352280,42884,'blocks_2_options_theme','#b61234'),(352281,42884,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(352282,42884,'blocks_2_options_reverse','0'),(352283,42884,'_blocks_2_options_reverse','field_61768049bb8ac'),(352284,42884,'blocks_2_options',''),(352285,42884,'_blocks_2_options','field_617682517c334'),(352286,42884,'blocks_2_split_5050_image',''),(352287,42884,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(352288,42884,'blocks_2_split_5050_video','https://www.youtube.com/watch?v=x_yYzgAqcbY'),(352289,42884,'_blocks_2_split_5050_video','field_6239f3160848a'),(352290,42884,'blocks_2_split_5050_content_title',''),(352291,42884,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(352292,42884,'blocks_2_split_5050_content_heading','What is Biomechanics Education?'),(352293,42884,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(352294,42884,'blocks_2_split_5050_content_text','Unlock a profound understanding of human movement and intrinsic biomechanics with Biomechanics Education. 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                                        \r\n
                                      • Gain an overview of pricing and payment options.
                                        • \r\n
                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Receive exclusive offers.
                                        • \r\n
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                                      Have you come across the term MSK and wondered what it means? Or perhaps you\'re considering studying musculoskeletal (MSK) health but aren\'t sure if it’s the right path for you?

                                      \r\n

                                      MSK refers to the musculoskeletal system—a complex network of muscles, bones, joints, and connective tissues that enable movement and support daily function. When this system is compromised, it can lead to pain, mobility issues, and long-term health concerns.

                                      \r\n

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                                      In the UK, MSK conditions are widespread, impacting over 20 million people. These conditions range from minor discomfort to chronic issues like arthritis and osteoporosis. While MSK health is often linked to medical treatment, fitness professionals, movement specialists, and rehabilitation experts also play a vital role in maintaining and improving musculoskeletal function.

                                      \r\n

                                      At Biomechanics Education, we believe that knowledge of musculoskeletal health isn’t just for healthcare professionals—it’s valuable for anyone working with human movement. Whether you\'re in fitness, rehabilitation, or workplace wellness, understanding MSK health can help you enhance movement, prevent injuries, and improve overall quality of life.

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                                        \r\n
                                      • Provides deeper insight into movement mechanics and injury prevention.
                                        • \r\n
                                      • Enhances coaching skills to help clients achieve better mobility and performance.
                                        • \r\n
                                      • Increases earning potential by offering specialised MSK-focused training programs.
                                        • \r\n
                                      • Allows professionals to work alongside healthcare providers in rehabilitation settings.
                                        • \r\n
                                      '),(353891,43020,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(353892,43020,'blocks_7_split_5050_content_actions',''),(353893,43020,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(353894,43020,'blocks_7_split_5050_content',''),(353895,43020,'_blocks_7_split_5050_content','field_61767afceb8ba'),(353896,43020,'blocks_8_acfe_flexible_toggle',''),(353897,43020,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(353898,43020,'blocks_8_acfe_flexible_layout_title','50/50 Split - Educators and Researchers'),(353899,43020,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(353900,43020,'blocks_8_options_theme','#ffffff'),(353901,43020,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(353902,43020,'blocks_8_options_reverse','0'),(353903,43020,'_blocks_8_options_reverse','field_61768049bb8ac'),(353904,43020,'blocks_8_options',''),(353905,43020,'_blocks_8_options','field_617682517c334'),(353906,43020,'blocks_8_split_5050_image','41502'),(353907,43020,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(353908,43020,'blocks_8_split_5050_video',''),(353909,43020,'_blocks_8_split_5050_video','field_6239f3160848a'),(353910,43020,'blocks_8_split_5050_content_title','Educators and Researchers'),(353911,43020,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(353912,43020,'blocks_8_split_5050_content_heading',''),(353913,43020,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(353914,43020,'blocks_8_split_5050_content_text','Those studying human movement, biomechanics, or rehabilitation methods.\r\n
                                        \r\n
                                      • Supports in-depth analysis of human movement and performance.
                                        • \r\n
                                      • Contributes to the development of innovative injury prevention strategies.
                                        • \r\n
                                      • Enhances credibility in academic and research settings.
                                        • \r\n
                                      • Opens opportunities for collaborations with healthcare and sports industries.
                                        • \r\n
                                      '),(353915,43020,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(353916,43020,'blocks_8_split_5050_content_actions',''),(353917,43020,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(353918,43020,'blocks_8_split_5050_content',''),(353919,43020,'_blocks_8_split_5050_content','field_61767afceb8ba'),(353920,43020,'blocks_9_acfe_flexible_toggle',''),(353921,43020,'_blocks_9_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(353922,43020,'blocks_9_acfe_flexible_layout_title','50/50 Split - Ergonomists and Occupational Health Specialists'),(353923,43020,'_blocks_9_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(353924,43020,'blocks_9_options_theme','#ffffff'),(353925,43020,'_blocks_9_options_theme','field_617682847c335_field_6176830e2ad17'),(353926,43020,'blocks_9_options_reverse','0'),(353927,43020,'_blocks_9_options_reverse','field_61768049bb8ac'),(353928,43020,'blocks_9_options',''),(353929,43020,'_blocks_9_options','field_617682517c334'),(353930,43020,'blocks_9_split_5050_image','41506'),(353931,43020,'_blocks_9_split_5050_image','field_6239f527a0c3a'),(353932,43020,'blocks_9_split_5050_video',''),(353933,43020,'_blocks_9_split_5050_video','field_6239f3160848a'),(353934,43020,'blocks_9_split_5050_content_title','Ergonomists and Occupational Health Specialists'),(353935,43020,'_blocks_9_split_5050_content_title','field_61767bfca3fc0'),(353936,43020,'blocks_9_split_5050_content_heading',''),(353937,43020,'_blocks_9_split_5050_content_heading','field_61767b26eb8bb'),(353938,43020,'blocks_9_split_5050_content_text','Professionals working to reduce workplace strain, improve posture, and prevent MSK injuries.\r\n
                                        \r\n
                                      • Helps identify and reduce workplace-related MSK risks.
                                        • \r\n
                                      • Improves posture and movement efficiency in professional environments.
                                        • \r\n
                                      • Enhances career prospects in corporate wellness and occupational health.
                                        • \r\n
                                      • Supports compliance with health and safety regulations, reducing workplace injuries.
                                        • \r\n
                                      '),(353939,43020,'_blocks_9_split_5050_content_text','field_61767b3beb8bc'),(353940,43020,'blocks_9_split_5050_content_actions',''),(353941,43020,'_blocks_9_split_5050_content_actions','field_61767b68eb8bd'),(353942,43020,'blocks_9_split_5050_content',''),(353943,43020,'_blocks_9_split_5050_content','field_61767afceb8ba'),(353944,43020,'blocks_13_acfe_flexible_toggle',''),(353945,43020,'_blocks_13_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(353946,43020,'blocks_13_acfe_flexible_layout_title','The Importance of MSK Education (2) '),(353947,43020,'_blocks_13_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(353948,43020,'blocks_13_options_theme','#ffffff'),(353949,43020,'_blocks_13_options_theme','field_617682847c335_field_6176830e2ad17'),(353950,43020,'blocks_13_options_reverse','1'),(353951,43020,'_blocks_13_options_reverse','field_61768049bb8ac'),(353952,43020,'blocks_13_options',''),(353953,43020,'_blocks_13_options','field_617682517c334'),(353954,43020,'blocks_13_split_5050_image','40387'),(353955,43020,'_blocks_13_split_5050_image','field_6239f527a0c3a'),(353956,43020,'blocks_13_split_5050_video',''),(353957,43020,'_blocks_13_split_5050_video','field_6239f3160848a'),(353958,43020,'blocks_13_split_5050_content_title','Early Detection and Targeted Interventions'),(353959,43020,'_blocks_13_split_5050_content_title','field_61767bfca3fc0'),(353960,43020,'blocks_13_split_5050_content_heading',''),(353961,43020,'_blocks_13_split_5050_content_heading','field_61767b26eb8bb'),(353962,43020,'blocks_13_split_5050_content_text','A deeper understanding of MSK health enables professionals to identify movement dysfunctions, provide tailored interventions, and improve long-term outcomes. Knowledge of biomechanics and movement helps reduce the risk of injuries, particularly in physically active individuals or those recovering from previous issues. Recognising the early signs of MSK conditions allows for quicker, more effective action before minor issues develop into chronic problems.'),(353963,43020,'_blocks_13_split_5050_content_text','field_61767b3beb8bc'),(353964,43020,'blocks_13_split_5050_content_actions',''),(353965,43020,'_blocks_13_split_5050_content_actions','field_61767b68eb8bd'),(353966,43020,'blocks_13_split_5050_content',''),(353967,43020,'_blocks_13_split_5050_content','field_61767afceb8ba'),(353968,43020,'blocks_14_acfe_flexible_toggle',''),(353969,43020,'_blocks_14_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(353970,43020,'blocks_14_acfe_flexible_layout_title','The Importance of MSK Education (3) '),(353971,43020,'_blocks_14_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(353972,43020,'blocks_14_options_theme','#ffffff'),(353973,43020,'_blocks_14_options_theme','field_617682847c335_field_6176830e2ad17'),(353974,43020,'blocks_14_options_reverse','1'),(353975,43020,'_blocks_14_options_reverse','field_61768049bb8ac'),(353976,43020,'blocks_14_options',''),(353977,43020,'_blocks_14_options','field_617682517c334'),(353978,43020,'blocks_14_split_5050_image','18856'),(353979,43020,'_blocks_14_split_5050_image','field_6239f527a0c3a'),(353980,43020,'blocks_14_split_5050_video',''),(353981,43020,'_blocks_14_split_5050_video','field_6239f3160848a'),(353982,43020,'blocks_14_split_5050_content_title','Bridging the Gap Between Disciplines'),(353983,43020,'_blocks_14_split_5050_content_title','field_61767bfca3fc0'),(353984,43020,'blocks_14_split_5050_content_heading',''),(353985,43020,'_blocks_14_split_5050_content_heading','field_61767b26eb8bb'),(353986,43020,'blocks_14_split_5050_content_text','MSK education also supports collaboration between different fields, bridging the gap between healthcare, fitness, and rehabilitation professionals. As MSK conditions continue to affect millions of people, the demand for professionals with expertise in movement science and injury prevention is increasing. Having the right knowledge and skills can make a significant difference in improving mobility, reducing pain, and maintaining long-term musculoskeletal health.'),(353987,43020,'_blocks_14_split_5050_content_text','field_61767b3beb8bc'),(353988,43020,'blocks_14_split_5050_content_actions',''),(353989,43020,'_blocks_14_split_5050_content_actions','field_61767b68eb8bd'),(353990,43020,'blocks_14_split_5050_content',''),(353991,43020,'_blocks_14_split_5050_content','field_61767afceb8ba'),(353992,43020,'blocks_19_acfe_flexible_toggle',''),(353993,43020,'_blocks_19_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(353994,43020,'blocks_19_acfe_flexible_layout_title','The Role of Intrinsic Biomechanics in MSK Health'),(353995,43020,'_blocks_19_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(353996,43020,'blocks_19_options_theme','#ffffff'),(353997,43020,'_blocks_19_options_theme','field_6176830e2ad17'),(353998,43020,'blocks_19_options',''),(353999,43020,'_blocks_19_options','field_6176830e2ad16'),(354000,43020,'blocks_19_text_block_heading','The Role of Intrinsic Biomechanics in MSK Health'),(354001,43020,'_blocks_19_text_block_heading','field_617669d413097'),(354002,43020,'blocks_19_text_block_content','Intrinsic biomechanics focuses on the body\'s internal systems—how muscles, joints, nerves, and connective tissues interact to produce movement. Unlike traditional biomechanical approaches that often assess movement from an external perspective, intrinsic biomechanics looks at the deeper neuromuscular factors that influence motion quality.\r\n\r\nBy incorporating intrinsic biomechanics into MSK education, professionals gain a more refined understanding of how movement dysfunctions develop. These dysfunctions often start as subtle imbalances within the nervous and musculoskeletal systems before manifesting as pain, stiffness, or injuries. Addressing these intrinsic factors allows for a more preventative approach to MSK care rather than just managing symptoms after an issue arises.'),(354003,43020,'_blocks_19_text_block_content','field_617669ec13098'),(354004,43020,'blocks_20_acfe_flexible_toggle',''),(354005,43020,'_blocks_20_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(354006,43020,'blocks_20_acfe_flexible_layout_title','Conclusion'),(354007,43020,'_blocks_20_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(354008,43020,'blocks_20_options_theme','#b61234'),(354009,43020,'_blocks_20_options_theme','field_6176830e2ad17'),(354010,43020,'blocks_20_options',''),(354011,43020,'_blocks_20_options','field_6176830e2ad16'),(354012,43020,'blocks_20_text_block_heading','Conclusion'),(354013,43020,'_blocks_20_text_block_heading','field_617669d413097'),(354014,43020,'blocks_20_text_block_content','For personal trainers, sports coaches, and rehabilitation specialists, having a strong grasp of intrinsic biomechanics within MSK education means they can support clients with a more refined, evidence-based approach. Whether working with athletes aiming to enhance performance, clients recovering from injuries, or individuals looking to maintain mobility as they age, an understanding of intrinsic biomechanics ensures that movement interventions are more precise, effective, and sustainable.\r\n\r\nRather than just correcting poor movement habits at a surface level, this approach allows professionals to address the root causes of dysfunction, leading to long-term improvements in strength, mobility, and overall musculoskeletal health.'),(354015,43020,'_blocks_20_text_block_content','field_617669ec13098'),(354016,43020,'blocks_6_acfe_flexible_toggle',''),(354017,43020,'_blocks_6_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(354018,43020,'blocks_6_acfe_flexible_layout_title','50/50 Split - Current Practitioners'),(354019,43020,'_blocks_6_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(354020,43020,'blocks_6_options_theme','#ffffff'),(354021,43020,'_blocks_6_options_theme','field_617682847c335_field_6176830e2ad17'),(354022,43020,'blocks_6_options_reverse','0'),(354023,43020,'_blocks_6_options_reverse','field_61768049bb8ac'),(354024,43020,'blocks_6_options',''),(354025,43020,'_blocks_6_options','field_617682517c334'),(354026,43020,'blocks_6_split_5050_image','41505'),(354027,43020,'_blocks_6_split_5050_image','field_6239f527a0c3a'),(354028,43020,'blocks_6_split_5050_video',''),(354029,43020,'_blocks_6_split_5050_video','field_6239f3160848a'),(354030,43020,'blocks_6_split_5050_content_title','Current Practitioners'),(354031,43020,'_blocks_6_split_5050_content_title','field_61767bfca3fc0'),(354032,43020,'blocks_6_split_5050_content_heading',''),(354033,43020,'_blocks_6_split_5050_content_heading','field_61767b26eb8bb'),(354034,43020,'blocks_6_split_5050_content_text','Medical and allied health professionals who want to expand their skills in MSK assessment and treatment.\r\n
                                        \r\n
                                      • Expands expertise in MSK assessment, allowing for more effective treatment plans.
                                        • \r\n
                                      • Helps integrate evidence-based movement strategies into patient care.
                                        • \r\n
                                      • Increases client satisfaction through improved rehabilitation outcomes.
                                        • \r\n
                                      • Opens doors to higher-paying specialist roles or private practice opportunities.
                                        • \r\n
                                      '),(354035,43020,'_blocks_6_split_5050_content_text','field_61767b3beb8bc'),(354036,43020,'blocks_6_split_5050_content_actions',''),(354037,43020,'_blocks_6_split_5050_content_actions','field_61767b68eb8bd'),(354038,43020,'blocks_6_split_5050_content',''),(354039,43020,'_blocks_6_split_5050_content','field_61767afceb8ba'),(354040,43020,'blocks_2_acfe_flexible_toggle',''),(354041,43020,'_blocks_2_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(354042,43020,'blocks_2_acfe_flexible_layout_title','Understanding Musculoskeletal (MSK) Health[anchor]'),(354043,43020,'_blocks_2_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(354044,43020,'blocks_2_options_theme','#f5f5f5'),(354045,43020,'_blocks_2_options_theme','field_617682847c335_field_6176830e2ad17'),(354046,43020,'blocks_2_options_reverse','1'),(354047,43020,'_blocks_2_options_reverse','field_61768049bb8ac'),(354048,43020,'blocks_2_options',''),(354049,43020,'_blocks_2_options','field_617682517c334'),(354050,43020,'blocks_2_split_5050_image','41307'),(354051,43020,'_blocks_2_split_5050_image','field_6239f527a0c3a'),(354052,43020,'blocks_2_split_5050_video',''),(354053,43020,'_blocks_2_split_5050_video','field_6239f3160848a'),(354054,43020,'blocks_2_split_5050_content_title',''),(354055,43020,'_blocks_2_split_5050_content_title','field_61767bfca3fc0'),(354056,43020,'blocks_2_split_5050_content_heading','Understanding Musculoskeletal (MSK) Health'),(354057,43020,'_blocks_2_split_5050_content_heading','field_61767b26eb8bb'),(354058,43020,'blocks_2_split_5050_content_text','MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.\r\n\r\nBones: Providing structure and protecting vital organs.\r\n\r\nMuscles: Enabling movement by contracting and relaxing.\r\n\r\nJoints: Connecting bones and allowing flexibility and a range of motion.\r\n\r\nConnective Tissues: Including tendons, ligaments, and cartilage, which support and stabilise the system.\r\n\r\nMaintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.'),(354059,43020,'_blocks_2_split_5050_content_text','field_61767b3beb8bc'),(354060,43020,'blocks_2_split_5050_content_actions',''),(354061,43020,'_blocks_2_split_5050_content_actions','field_61767b68eb8bd'),(354062,43020,'blocks_2_split_5050_content',''),(354063,43020,'_blocks_2_split_5050_content','field_61767afceb8ba'),(354064,43020,'blocks_4_acfe_flexible_toggle',''),(354065,43020,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(354066,43020,'blocks_4_acfe_flexible_layout_title','Who Should Study MSK?[anchor]'),(354067,43020,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(354068,43020,'blocks_4_options_theme','#ffffff'),(354069,43020,'_blocks_4_options_theme','field_6176830e2ad17'),(354070,43020,'blocks_4_options',''),(354071,43020,'_blocks_4_options','field_6176830e2ad16'),(354072,43020,'blocks_4_text_block_heading','Who Should Study MSK?'),(354073,43020,'_blocks_4_text_block_heading','field_617669d413097'),(354074,43020,'blocks_4_text_block_content','Musculoskeletal (MSK) education isn’t just for medical professionals—it’s valuable for anyone who works with movement, rehabilitation, or physical health. Whether you’re in healthcare, fitness, sports, or workplace health, a solid understanding of MSK principles can help you support better movement, prevent injuries, and improve overall well-being.\r\n\r\nStudying MSK helps individuals make informed decisions, apply effective interventions, and promote better movement strategies. The right education can enhance careers, improve client outcomes, and contribute to long-term musculoskeletal health.\r\n\r\nHere are some of the professionals who benefit from MSK education:'),(354075,43020,'_blocks_4_text_block_content','field_617669ec13098'),(354076,43020,'blocks_5_acfe_flexible_toggle',''),(354077,43020,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(354078,43020,'blocks_5_acfe_flexible_layout_title','50/50 Split - Aspiring Healthcare Professionals'),(354079,43020,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(354080,43020,'blocks_5_options_theme','#ffffff'),(354081,43020,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(354082,43020,'blocks_5_options_reverse','0'),(354083,43020,'_blocks_5_options_reverse','field_61768049bb8ac'),(354084,43020,'blocks_5_options',''),(354085,43020,'_blocks_5_options','field_617682517c334'),(354086,43020,'blocks_5_split_5050_image','41542'),(354087,43020,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(354088,43020,'blocks_5_split_5050_video',''),(354089,43020,'_blocks_5_split_5050_video','field_6239f3160848a'),(354090,43020,'blocks_5_split_5050_content_title','Aspiring Healthcare Professionals'),(354091,43020,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(354092,43020,'blocks_5_split_5050_content_heading',''),(354093,43020,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(354094,43020,'blocks_5_split_5050_content_text','Those looking to build a career in physiotherapy, sports therapy, chiropractic care, or orthopaedics.\r\n
                                        \r\n
                                      • Builds a strong foundation for careers in rehabilitation and injury management.
                                        • \r\n
                                      • Enhances diagnostic skills for assessing movement dysfunctions.
                                        • \r\n
                                      • Increases employability in hospitals, clinics, and private practice.
                                        • \r\n
                                      • Provides a competitive edge in securing specialist roles.
                                        • \r\n
                                      '),(354095,43020,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(354096,43020,'blocks_5_split_5050_content_actions',''),(354097,43020,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(354098,43020,'blocks_5_split_5050_content',''),(354099,43020,'_blocks_5_split_5050_content','field_61767afceb8ba'),(354100,43020,'blocks_10_acfe_flexible_toggle',''),(354101,43020,'_blocks_10_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(354102,43020,'blocks_10_acfe_flexible_layout_title','Common MSK Conditions[anchor]'),(354103,43020,'_blocks_10_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(354104,43020,'blocks_10_options_theme','#f5f5f5'),(354105,43020,'_blocks_10_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(354106,43020,'blocks_10_options_state','0'),(354107,43020,'_blocks_10_options_state','field_6239fcb7508c5'),(354108,43020,'blocks_10_options',''),(354109,43020,'_blocks_10_options','field_6177e2991ac44'),(354110,43020,'blocks_10_content_title',''),(354111,43020,'_blocks_10_content_title','field_64d237e8bb1e2'),(354112,43020,'blocks_10_content_heading','Common MSK Conditions'),(354113,43020,'_blocks_10_content_heading','field_64d237e8bb1e3'),(354114,43020,'blocks_10_content_text','Understanding musculoskeletal (MSK) conditions is important for recognising early signs of dysfunction, preventing injuries, and managing long-term issues.\r\n\r\nMany of these conditions develop gradually due to movement imbalances, poor mechanics, or a lack of physical activity. While medical treatment is sometimes required, proactive movement strategies and preventative care play a key role in reducing risk and managing symptoms effectively.'),(354115,43020,'_blocks_10_content_text','field_64d237e8bb1e4'),(354116,43020,'blocks_10_content_actions',''),(354117,43020,'_blocks_10_content_actions','field_64d237e8bb1e5'),(354118,43020,'blocks_10_content_align','left'),(354119,43020,'_blocks_10_content_align','field_64d2443e6b6aa'),(354120,43020,'blocks_10_content',''),(354121,43020,'_blocks_10_content','field_64d237e8bb1e1'),(354122,43020,'blocks_10_accordion_content','custom'),(354123,43020,'_blocks_10_accordion_content','field_6177e2c81ac4f'),(354124,43020,'blocks_10_accordion_items_0_title','Osteoarthritis'),(354125,43020,'_blocks_10_accordion_items_0_title','field_6177e2991ac4d'),(354126,43020,'blocks_10_accordion_items_0_text','A degenerative joint condition where cartilage wears down over time, leading to pain, stiffness, and reduced mobility.'),(354127,43020,'_blocks_10_accordion_items_0_text','field_6177e2991ac4e'),(354128,43020,'blocks_10_accordion_items_1_title','Rheumatoid Arthritis'),(354129,43020,'_blocks_10_accordion_items_1_title','field_6177e2991ac4d'),(354130,43020,'blocks_10_accordion_items_1_text','An autoimmune disorder that causes chronic inflammation in the joints, often resulting in pain, swelling, and joint deformities.'),(354131,43020,'_blocks_10_accordion_items_1_text','field_6177e2991ac4e'),(354132,43020,'blocks_10_accordion_items_2_title','Back Pain'),(354133,43020,'_blocks_10_accordion_items_2_title','field_6177e2991ac4d'),(354134,43020,'blocks_10_accordion_items_2_text','One of the most widespread MSK issues, often caused by muscle imbalances or prolonged inactivity.'),(354135,43020,'_blocks_10_accordion_items_2_text','field_6177e2991ac4e'),(354136,43020,'blocks_10_accordion_items_3_title','Osteoporosis'),(354137,43020,'_blocks_10_accordion_items_3_title','field_6177e2991ac4d'),(354138,43020,'blocks_10_accordion_items_3_text','A condition that weakens bones, making them more prone to fractures, particularly in older adults.'),(354139,43020,'_blocks_10_accordion_items_3_text','field_6177e2991ac4e'),(354140,43020,'blocks_10_accordion_items_4_title','Tendinitis'),(354141,43020,'_blocks_10_accordion_items_4_title','field_6177e2991ac4d'),(354142,43020,'blocks_10_accordion_items_4_text','Inflammation of a tendon, usually due to repetitive movements or overuse, causing pain and discomfort around the affected joint.'),(354143,43020,'_blocks_10_accordion_items_4_text','field_6177e2991ac4e'),(354144,43020,'blocks_10_accordion_items_5_title','Carpal Tunnel Syndrome'),(354145,43020,'_blocks_10_accordion_items_5_title','field_6177e2991ac4d'),(354146,43020,'blocks_10_accordion_items_5_text','Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand.'),(354147,43020,'_blocks_10_accordion_items_5_text','field_6177e2991ac4e'),(354148,43020,'blocks_10_accordion_items_6_title','Fibromyalgia'),(354149,43020,'_blocks_10_accordion_items_6_title','field_6177e2991ac4d'),(354150,43020,'blocks_10_accordion_items_6_text','A chronic condition characterised by widespread pain, fatigue, and increased sensitivity to pressure in muscles and joints.'),(354151,43020,'_blocks_10_accordion_items_6_text','field_6177e2991ac4e'),(354152,43020,'blocks_10_accordion_items_7_title','Repetitive Strain Injuries (RSIs)'),(354153,43020,'_blocks_10_accordion_items_7_title','field_6177e2991ac4d'),(354154,43020,'blocks_10_accordion_items_7_text','A group of conditions caused by repetitive movements, overuse, or poor ergonomics, commonly seen in office workers and manual labourers.'),(354155,43020,'_blocks_10_accordion_items_7_text','field_6177e2991ac4e'),(354156,43020,'blocks_10_accordion_items','8'),(354157,43020,'_blocks_10_accordion_items','field_6177e2991ac4c'),(354158,43020,'blocks_10_actions',''),(354159,43020,'_blocks_10_actions','field_61a746a817f7a'),(354160,43020,'blocks_11_acfe_flexible_toggle',''),(354161,43020,'_blocks_11_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(354162,43020,'blocks_11_acfe_flexible_layout_title','The Importance of MSK Education[anchor] '),(354163,43020,'_blocks_11_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(354164,43020,'blocks_11_options_theme','#ffffff'),(354165,43020,'_blocks_11_options_theme','field_6176830e2ad17'),(354166,43020,'blocks_11_options',''),(354167,43020,'_blocks_11_options','field_6176830e2ad16'),(354168,43020,'blocks_11_text_block_heading','The Importance of MSK Education'),(354169,43020,'_blocks_11_text_block_heading','field_617669d413097'),(354170,43020,'blocks_11_text_block_content','Musculoskeletal (MSK) education is essential for professionals working with human movement, whether in healthcare, fitness, or rehabilitation. A strong understanding of MSK health enables better assessment, injury prevention, and movement optimisation. By equipping professionals with the knowledge to identify and address dysfunctions early, MSK education helps improve long-term physical well-being and overall quality of life.'),(354171,43020,'_blocks_11_text_block_content','field_617669ec13098'),(354172,43020,'blocks_12_acfe_flexible_toggle',''),(354173,43020,'_blocks_12_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(354174,43020,'blocks_12_acfe_flexible_layout_title','The Importance of MSK Education (1) '),(354175,43020,'_blocks_12_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(354176,43020,'blocks_12_options_theme','#ffffff'),(354177,43020,'_blocks_12_options_theme','field_617682847c335_field_6176830e2ad17'),(354178,43020,'blocks_12_options_reverse','1'),(354179,43020,'_blocks_12_options_reverse','field_61768049bb8ac'),(354180,43020,'blocks_12_options',''),(354181,43020,'_blocks_12_options','field_617682517c334'),(354182,43020,'blocks_12_split_5050_image','41498'),(354183,43020,'_blocks_12_split_5050_image','field_6239f527a0c3a'),(354184,43020,'blocks_12_split_5050_video',''),(354185,43020,'_blocks_12_split_5050_video','field_6239f3160848a'),(354186,43020,'blocks_12_split_5050_content_title','Building a Strong Foundation in MSK Health'),(354187,43020,'_blocks_12_split_5050_content_title','field_61767bfca3fc0'),(354188,43020,'blocks_12_split_5050_content_heading',''),(354189,43020,'_blocks_12_split_5050_content_heading','field_61767b26eb8bb'),(354190,43020,'blocks_12_split_5050_content_text','Musculoskeletal (MSK) education goes beyond simply understanding conditions; it provides professionals with the knowledge to prevent issues, improve movement, and enhance physical health. Whether in clinical practice, fitness coaching, or rehabilitation, a strong foundation in MSK health allows for more effective assessment, treatment, and injury prevention.'),(354191,43020,'_blocks_12_split_5050_content_text','field_61767b3beb8bc'),(354192,43020,'blocks_12_split_5050_content_actions',''),(354193,43020,'_blocks_12_split_5050_content_actions','field_61767b68eb8bd'),(354194,43020,'blocks_12_split_5050_content',''),(354195,43020,'_blocks_12_split_5050_content','field_61767afceb8ba'),(354196,43020,'blocks_15_acfe_flexible_toggle',''),(354197,43020,'_blocks_15_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(354198,43020,'blocks_15_acfe_flexible_layout_title','How Intrinsic Biomechanics Enhances MSK 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assessments'),(354223,43020,'_blocks_16_icon_row_items_0_text','field_64bfdd9c9068f'),(354224,43020,'blocks_16_icon_row_items_1_icon','exceptional-support.svg'),(354225,43020,'_blocks_16_icon_row_items_1_icon','field_64bfdd9b9068d'),(354226,43020,'blocks_16_icon_row_items_1_label','Personalised Movement Strategies'),(354227,43020,'_blocks_16_icon_row_items_1_label','field_64bfdd9c9068e'),(354228,43020,'blocks_16_icon_row_items_1_text','Instead of applying generalised training or rehabilitation plans, fitness and rehabilitation professionals can develop individualised programmes that target specific neuromusculoskeletal imbalances'),(354229,43020,'_blocks_16_icon_row_items_1_text','field_64bfdd9c9068f'),(354230,43020,'blocks_16_icon_row_items_2_icon','lifetime-course-access.svg'),(354231,43020,'_blocks_16_icon_row_items_2_icon','field_64bfdd9b9068d'),(354232,43020,'blocks_16_icon_row_items_2_label','Injury Prevention and Longevity'),(354233,43020,'_blocks_16_icon_row_items_2_label','field_64bfdd9c9068e'),(354234,43020,'blocks_16_icon_row_items_2_text','By identifying and addressing compensatory movement and inefficient neuromuscular function, intrinsic biomechanics helps prevent chronic MSK conditions before they develop'),(354235,43020,'_blocks_16_icon_row_items_2_text','field_64bfdd9c9068f'),(354236,43020,'blocks_16_icon_row_items_3_icon','recognised.svg'),(354237,43020,'_blocks_16_icon_row_items_3_icon','field_64bfdd9b9068d'),(354238,43020,'blocks_16_icon_row_items_3_label','Optimised Performance'),(354239,43020,'_blocks_16_icon_row_items_3_label','field_64bfdd9c9068e'),(354240,43020,'blocks_16_icon_row_items_3_text','Athletes and active individuals benefit from improved movement efficiency, strength, and resilience when their training is informed by a deeper understanding of intrinsic 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Biomechanics'),(354261,43020,'_blocks_17_split_5050_content_heading','field_61767b26eb8bb'),(354262,43020,'blocks_17_split_5050_content_text','For fitness professionals, sports coaches, and rehabilitation specialists, understanding musculoskeletal (MSK) health is crucial for optimising movement, preventing injuries, and improving performance. However, to truly enhance movement efficiency and long-term musculoskeletal health, it’s important to look beyond surface-level mechanics. This is where intrinsic biomechanics plays a key role in MSK education.'),(354263,43020,'_blocks_17_split_5050_content_text','field_61767b3beb8bc'),(354264,43020,'blocks_17_split_5050_content_actions',''),(354265,43020,'_blocks_17_split_5050_content_actions','field_61767b68eb8bd'),(354266,43020,'blocks_17_split_5050_content',''),(354267,43020,'_blocks_17_split_5050_content','field_61767afceb8ba'),(354268,43020,'blocks_18_acfe_flexible_toggle',''),(354269,43020,'_blocks_18_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(354270,43020,'blocks_18_acfe_flexible_layout_title','The Role of MSK Education in Workplace Health[anchor]'),(354271,43020,'_blocks_18_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(354272,43020,'blocks_18_options_theme','#ffffff'),(354273,43020,'_blocks_18_options_theme','field_6176830e2ad17'),(354274,43020,'blocks_18_options',''),(354275,43020,'_blocks_18_options','field_6176830e2ad16'),(354276,43020,'blocks_18_text_block_heading','The Role of MSK Education in Workplace Health'),(354277,43020,'_blocks_18_text_block_heading','field_617669d413097'),(354278,43020,'blocks_18_text_block_content','Musculoskeletal conditions are one of the leading causes of workplace absence in the UK. Many employees experience back pain, repetitive strain injuries, or discomfort caused by prolonged sitting or physically demanding tasks. Without proper intervention, these issues can lead to long-term pain, reduced productivity, and increased sick leave.\r\n\r\nWorkplace health initiatives that focus on MSK education can help prevent these problems before they escalate. Simple changes, such as adjusting workstation ergonomics, incorporating movement breaks, and improving manual handling techniques, can significantly reduce the risk of injury. Occupational health professionals trained in MSK support can assess workplace risks, recommend practical solutions, and provide training to employees on safe movement and posture.\r\n\r\nEmployers who invest in MSK education for their staff often see a reduction in absenteeism, improved workplace morale, and increased efficiency. 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                                        \r\n
                                      • Gain an overview of pricing and payment options.
                                        • \r\n
                                      • Discover valuable insights on fees and funding opportunities.
                                        • \r\n
                                      • Receive exclusive offers.
                                        • \r\n
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Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(356144,42536,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(356145,42536,'blocks_11_accordion_items_1_title','What are the study options for international students?'),(356146,42536,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(356147,42536,'blocks_11_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(356148,42536,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(356149,42536,'blocks_11_accordion_items_2_title','Who is this course suitable for?'),(356150,42536,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(356151,42536,'blocks_11_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(356152,42536,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(356153,42536,'blocks_11_accordion_items_3_title','What are the next steps to get started?'),(356154,42536,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(356155,42536,'blocks_11_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(356156,42536,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(356157,42536,'blocks_11_accordion_items','4'),(356158,42536,'_blocks_11_accordion_items','field_6177e2991ac4c'),(356159,42536,'blocks_11_actions',''),(356160,42536,'_blocks_11_actions','field_61a746a817f7a'),(356161,43156,'hide_hero','0'),(356162,43156,'_hide_hero','field_66a2380fcda39'),(356163,43156,'fft_hide_from_listings','0'),(356164,43156,'_fft_hide_from_listings','field_61f1320446ab2'),(356165,43156,'fft_page_format','default'),(356166,43156,'_fft_page_format','field_61ae213f1f218'),(356167,43156,'fft_hide_nav','0'),(356168,43156,'_fft_hide_nav','field_635bd5e43527c'),(356169,43156,'fft_hide_header_call_to_action','0'),(356170,43156,'_fft_hide_header_call_to_action','field_635bd6723527d'),(356171,43156,'fft_page_sitemap','0'),(356172,43156,'_fft_page_sitemap','field_61af9b34e8181'),(356173,43156,'blocks','a:12:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"split_5050\";i:11;s:10:\"accordions\";}'),(356174,43156,'_blocks','field_6176696113096'),(356175,43156,'hero_title',''),(356176,43156,'_hero_title','field_617571fe285e8'),(356177,43156,'hero_text',''),(356178,43156,'_hero_text','field_6175723c285e9'),(356179,43156,'hero_actions','1'),(356180,43156,'_hero_actions','field_61757270285ea'),(356181,43156,'hero_style','default'),(356182,43156,'_hero_style','field_62051d9dc5324'),(356183,43156,'hero_image_pos_x','right'),(356184,43156,'_hero_image_pos_x','field_62ec3d05390bb'),(356185,43156,'hero_image_pos_y','top'),(356186,43156,'_hero_image_pos_y','field_62ec3d05390bc'),(356187,43156,'hero_image_pos',''),(356188,43156,'_hero_image_pos','field_62ec3d05390ba'),(356189,43156,'blocks_0_acfe_flexible_toggle',''),(356190,43156,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356191,43156,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(356192,43156,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356193,43156,'blocks_0_options_theme','#ffffff'),(356194,43156,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(356195,43156,'blocks_0_options_reverse','0'),(356196,43156,'_blocks_0_options_reverse','field_61768049bb8ac'),(356197,43156,'blocks_0_options',''),(356198,43156,'_blocks_0_options','field_617682517c334'),(356199,43156,'blocks_0_split_5050_image','40848'),(356200,43156,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(356201,43156,'blocks_0_split_5050_video',''),(356202,43156,'_blocks_0_split_5050_video','field_6239f3160848a'),(356203,43156,'blocks_0_split_5050_content_title','Biomechanics Education'),(356204,43156,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(356205,43156,'blocks_0_split_5050_content_heading','International Training and Courses'),(356206,43156,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(356207,43156,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. Whether you’re an exercise professional, therapist, coach or looking to embark on a new career path, our internationally available training ensures you receive a high-standard, evidence-based education, no matter where you are in the world. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(356234,43156,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(356235,43156,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356236,43156,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(356237,43156,'blocks_1_split_5050_content_actions','1'),(356238,43156,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(356239,43156,'blocks_1_split_5050_content',''),(356240,43156,'_blocks_1_split_5050_content','field_61767afceb8ba'),(356241,43156,'_thumbnail_id','40818'),(356242,43156,'__thumbnail_id','field_617570855ddaf'),(356243,43156,'blocks_2_acfe_flexible_toggle',''),(356244,43156,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(356245,43156,'blocks_2_acfe_flexible_layout_title','Video'),(356246,43156,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(356247,43156,'blocks_2_size','large'),(356248,43156,'_blocks_2_size','field_6487038f297c1'),(356249,43156,'blocks_2_row_content_title',''),(356250,43156,'_blocks_2_row_content_title','field_64870132a865d'),(356251,43156,'blocks_2_row_content_heading','Coaching the World to Move Better'),(356252,43156,'_blocks_2_row_content_heading','field_64870142a865e'),(356253,43156,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(356254,43156,'_blocks_2_row_content_text','field_64870148a865f'),(356255,43156,'blocks_2_row_content',''),(356256,43156,'_blocks_2_row_content','field_6487008ba865c'),(356257,43156,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(356258,43156,'_blocks_2_video_src','field_6193c4a98ec07'),(356259,43156,'blocks_2_video_thumbnail',''),(356260,43156,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(356261,43156,'blocks_3_acfe_flexible_toggle',''),(356262,43156,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(356263,43156,'blocks_3_acfe_flexible_layout_title','Text Block'),(356264,43156,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(356265,43156,'blocks_3_options_theme','#f5f5f5'),(356266,43156,'_blocks_3_options_theme','field_6176830e2ad17'),(356267,43156,'blocks_3_options',''),(356268,43156,'_blocks_3_options','field_6176830e2ad16'),(356269,43156,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(356270,43156,'_blocks_3_text_block_heading','field_617669d413097'),(356271,43156,'blocks_3_text_block_content',''),(356272,43156,'_blocks_3_text_block_content','field_617669ec13098'),(356273,43156,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356274,43156,'_hero_actions_0_button','field_61757281285eb'),(356275,43156,'blocks_4_acfe_flexible_toggle',''),(356276,43156,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356277,43156,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(356278,43156,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356279,43156,'blocks_4_options_theme','#f5f5f5'),(356280,43156,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(356281,43156,'blocks_4_options_reverse','1'),(356282,43156,'_blocks_4_options_reverse','field_61768049bb8ac'),(356283,43156,'blocks_4_options',''),(356284,43156,'_blocks_4_options','field_617682517c334'),(356285,43156,'blocks_4_split_5050_image','41330'),(356286,43156,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(356287,43156,'blocks_4_split_5050_video',''),(356288,43156,'_blocks_4_split_5050_video','field_6239f3160848a'),(356289,43156,'blocks_4_split_5050_content_title','Course Overview:'),(356290,43156,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(356291,43156,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(356292,43156,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(356293,43156,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(356294,43156,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(356295,43156,'blocks_4_split_5050_content_actions',''),(356296,43156,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(356297,43156,'blocks_4_split_5050_content',''),(356298,43156,'_blocks_4_split_5050_content','field_61767afceb8ba'),(356299,43156,'blocks_5_acfe_flexible_toggle',''),(356300,43156,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356301,43156,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(356302,43156,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356303,43156,'blocks_5_options_theme','#f5f5f5'),(356304,43156,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(356305,43156,'blocks_5_options_reverse','0'),(356306,43156,'_blocks_5_options_reverse','field_61768049bb8ac'),(356307,43156,'blocks_5_options',''),(356308,43156,'_blocks_5_options','field_617682517c334'),(356309,43156,'blocks_5_split_5050_image','40503'),(356310,43156,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(356311,43156,'blocks_5_split_5050_video',''),(356312,43156,'_blocks_5_split_5050_video','field_6239f3160848a'),(356313,43156,'blocks_5_split_5050_content_title',''),(356314,43156,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(356315,43156,'blocks_5_split_5050_content_heading',''),(356316,43156,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(356317,43156,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(356318,43156,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(356319,43156,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356320,43156,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(356321,43156,'blocks_5_split_5050_content_actions','1'),(356322,43156,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(356323,43156,'blocks_5_split_5050_content',''),(356324,43156,'_blocks_5_split_5050_content','field_61767afceb8ba'),(356325,43156,'blocks_6_acfe_flexible_toggle',''),(356326,43156,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(356327,43156,'blocks_6_acfe_flexible_layout_title','Quote'),(356328,43156,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(356329,43156,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(356330,43156,'_blocks_6_quote_content','field_6177cdacdd67a'),(356331,43156,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(356332,43156,'_blocks_6_quote_author','field_6177cdc6dd67b'),(356333,43156,'blocks_7_acfe_flexible_toggle',''),(356334,43156,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(356335,43156,'blocks_7_acfe_flexible_layout_title','Timeline'),(356336,43156,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(356337,43156,'blocks_7_options_theme','#ffffff'),(356338,43156,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(356339,43156,'blocks_7_options',''),(356340,43156,'_blocks_7_options','field_6177de53d1195'),(356341,43156,'blocks_7_timeline_content_title',''),(356342,43156,'_blocks_7_timeline_content_title','field_6177de53d1198'),(356343,43156,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(356344,43156,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(356345,43156,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. 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Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(356404,43156,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(356405,43156,'blocks_9_row_content_actions',''),(356406,43156,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(356407,43156,'blocks_9_row_content',''),(356408,43156,'_blocks_9_row_content','field_61a0f5f5b3db0'),(356409,43156,'blocks_9_row_form','42449'),(356410,43156,'_blocks_9_row_form','field_61a4ff2c0b08e'),(356411,43156,'blocks_9_row_form_button_label',''),(356412,43156,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(356413,43156,'blocks_10_acfe_flexible_toggle',''),(356414,43156,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356415,43156,'blocks_10_acfe_flexible_layout_title','Partnership Block '),(356416,43156,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356417,43156,'blocks_10_options_theme','#ffffff'),(356418,43156,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(356419,43156,'blocks_10_options_reverse','0'),(356420,43156,'_blocks_10_options_reverse','field_61768049bb8ac'),(356421,43156,'blocks_10_options',''),(356422,43156,'_blocks_10_options','field_617682517c334'),(356423,43156,'blocks_10_split_5050_image','43154'),(356424,43156,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(356425,43156,'blocks_10_split_5050_video',''),(356426,43156,'_blocks_10_split_5050_video','field_6239f3160848a'),(356427,43156,'blocks_10_split_5050_content_title',''),(356428,43156,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(356429,43156,'blocks_10_split_5050_content_heading',''),(356430,43156,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(356431,43156,'blocks_10_split_5050_content_text','Our international course is brought to you by Biomechanics Education founder Rachel Thomson in collaboration with Tom Waldron.'),(356432,43156,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(356433,43156,'blocks_10_split_5050_content_actions',''),(356434,43156,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(356435,43156,'blocks_10_split_5050_content',''),(356436,43156,'_blocks_10_split_5050_content','field_61767afceb8ba'),(356437,43156,'blocks_11_acfe_flexible_toggle',''),(356438,43156,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(356439,43156,'blocks_11_acfe_flexible_layout_title','Accordions / FAQs'),(356440,43156,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(356441,43156,'blocks_11_options_theme','#ffffff'),(356442,43156,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(356443,43156,'blocks_11_options_state','0'),(356444,43156,'_blocks_11_options_state','field_6239fcb7508c5'),(356445,43156,'blocks_11_options',''),(356446,43156,'_blocks_11_options','field_6177e2991ac44'),(356447,43156,'blocks_11_content_title',''),(356448,43156,'_blocks_11_content_title','field_64d237e8bb1e2'),(356449,43156,'blocks_11_content_heading','FAQs'),(356450,43156,'_blocks_11_content_heading','field_64d237e8bb1e3'),(356451,43156,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(356452,43156,'_blocks_11_content_text','field_64d237e8bb1e4'),(356453,43156,'blocks_11_content_actions',''),(356454,43156,'_blocks_11_content_actions','field_64d237e8bb1e5'),(356455,43156,'blocks_11_content_align','left'),(356456,43156,'_blocks_11_content_align','field_64d2443e6b6aa'),(356457,43156,'blocks_11_content',''),(356458,43156,'_blocks_11_content','field_64d237e8bb1e1'),(356459,43156,'blocks_11_accordion_content','custom'),(356460,43156,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(356461,43156,'blocks_11_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(356462,43156,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(356463,43156,'blocks_11_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(356464,43156,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(356465,43156,'blocks_11_accordion_items_1_title','What are the study options for international students?'),(356466,43156,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(356467,43156,'blocks_11_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(356468,43156,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(356469,43156,'blocks_11_accordion_items_2_title','Who is this course suitable for?'),(356470,43156,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(356471,43156,'blocks_11_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(356472,43156,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(356473,43156,'blocks_11_accordion_items_3_title','What are the next steps to get started?'),(356474,43156,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(356475,43156,'blocks_11_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(356476,43156,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(356477,43156,'blocks_11_accordion_items','4'),(356478,43156,'_blocks_11_accordion_items','field_6177e2991ac4c'),(356479,43156,'blocks_11_actions',''),(356480,43156,'_blocks_11_actions','field_61a746a817f7a'),(356481,43157,'hide_hero','0'),(356482,43157,'_hide_hero','field_66a2380fcda39'),(356483,43157,'fft_hide_from_listings','0'),(356484,43157,'_fft_hide_from_listings','field_61f1320446ab2'),(356485,43157,'fft_page_format','default'),(356486,43157,'_fft_page_format','field_61ae213f1f218'),(356487,43157,'fft_hide_nav','0'),(356488,43157,'_fft_hide_nav','field_635bd5e43527c'),(356489,43157,'fft_hide_header_call_to_action','0'),(356490,43157,'_fft_hide_header_call_to_action','field_635bd6723527d'),(356491,43157,'fft_page_sitemap','0'),(356492,43157,'_fft_page_sitemap','field_61af9b34e8181'),(356493,43157,'blocks','a:12:{i:0;s:10:\"split_5050\";i:1;s:10:\"split_5050\";i:2;s:5:\"video\";i:3;s:10:\"text_block\";i:4;s:10:\"split_5050\";i:5;s:10:\"split_5050\";i:6;s:5:\"quote\";i:7;s:13:\"step_timeline\";i:8;s:10:\"split_5050\";i:9;s:4:\"form\";i:10;s:10:\"split_5050\";i:11;s:10:\"accordions\";}'),(356494,43157,'_blocks','field_6176696113096'),(356495,43157,'hero_title',''),(356496,43157,'_hero_title','field_617571fe285e8'),(356497,43157,'hero_text',''),(356498,43157,'_hero_text','field_6175723c285e9'),(356499,43157,'hero_actions','1'),(356500,43157,'_hero_actions','field_61757270285ea'),(356501,43157,'hero_style','default'),(356502,43157,'_hero_style','field_62051d9dc5324'),(356503,43157,'hero_image_pos_x','right'),(356504,43157,'_hero_image_pos_x','field_62ec3d05390bb'),(356505,43157,'hero_image_pos_y','top'),(356506,43157,'_hero_image_pos_y','field_62ec3d05390bc'),(356507,43157,'hero_image_pos',''),(356508,43157,'_hero_image_pos','field_62ec3d05390ba'),(356509,43157,'blocks_0_acfe_flexible_toggle',''),(356510,43157,'_blocks_0_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356511,43157,'blocks_0_acfe_flexible_layout_title','50/50 Split'),(356512,43157,'_blocks_0_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356513,43157,'blocks_0_options_theme','#ffffff'),(356514,43157,'_blocks_0_options_theme','field_617682847c335_field_6176830e2ad17'),(356515,43157,'blocks_0_options_reverse','0'),(356516,43157,'_blocks_0_options_reverse','field_61768049bb8ac'),(356517,43157,'blocks_0_options',''),(356518,43157,'_blocks_0_options','field_617682517c334'),(356519,43157,'blocks_0_split_5050_image','40848'),(356520,43157,'_blocks_0_split_5050_image','field_6239f527a0c3a'),(356521,43157,'blocks_0_split_5050_video',''),(356522,43157,'_blocks_0_split_5050_video','field_6239f3160848a'),(356523,43157,'blocks_0_split_5050_content_title','Biomechanics Education'),(356524,43157,'_blocks_0_split_5050_content_title','field_61767bfca3fc0'),(356525,43157,'blocks_0_split_5050_content_heading','International Training and Courses'),(356526,43157,'_blocks_0_split_5050_content_heading','field_61767b26eb8bb'),(356527,43157,'blocks_0_split_5050_content_text','At Biomechanics Education, we are proud to provide our industry-leading courses and training on a global scale. 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Designed for professionals seeking to enhance their knowledge and career opportunities, our comprehensive training equips you with the skills to assess, coach, and support individuals in optimising movement and reducing injury risk.\r\n\r\nCourses are blended for in-person and through our flexible online learning platform, our training allows you to:\r\n
                                        \r\n
                                      • Master movement assessment techniques to support clients effectively
                                        • \r\n
                                      • Gain a globally renowned certification to boost career opportunities
                                        • \r\n
                                      • Learn from leading experts in biomechanics with over 20 years of research-backed education
                                        • \r\n
                                      • Study flexibly to fit around your professional and personal commitments
                                        • \r\n
                                      '),(356554,43157,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(356555,43157,'blocks_1_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:10:\"Contact Us\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356556,43157,'_blocks_1_split_5050_content_actions_0_button','field_61767b72eb8be'),(356557,43157,'blocks_1_split_5050_content_actions','1'),(356558,43157,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(356559,43157,'blocks_1_split_5050_content',''),(356560,43157,'_blocks_1_split_5050_content','field_61767afceb8ba'),(356561,43157,'_thumbnail_id','40818'),(356562,43157,'__thumbnail_id','field_617570855ddaf'),(356563,43157,'blocks_2_acfe_flexible_toggle',''),(356564,43157,'_blocks_2_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(356565,43157,'blocks_2_acfe_flexible_layout_title','Video'),(356566,43157,'_blocks_2_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(356567,43157,'blocks_2_size','large'),(356568,43157,'_blocks_2_size','field_6487038f297c1'),(356569,43157,'blocks_2_row_content_title',''),(356570,43157,'_blocks_2_row_content_title','field_64870132a865d'),(356571,43157,'blocks_2_row_content_heading','Coaching the World to Move Better'),(356572,43157,'_blocks_2_row_content_heading','field_64870142a865e'),(356573,43157,'blocks_2_row_content_text','Join Rachel Frances Thomson and Tom Waldron as they introduce our globally expanding coaching programmes. With courses now running in Singapore, the US, and across Europe, you’ll hear how the Biomechanics Coaching system is equipping fitness and therapy professionals worldwide with the skills to transform client movement—both in group settings and one-to-one.'),(356574,43157,'_blocks_2_row_content_text','field_64870148a865f'),(356575,43157,'blocks_2_row_content',''),(356576,43157,'_blocks_2_row_content','field_6487008ba865c'),(356577,43157,'blocks_2_video_src','https://www.youtube.com/watch?v=y_Pt0kd-TGI'),(356578,43157,'_blocks_2_video_src','field_6193c4a98ec07'),(356579,43157,'blocks_2_video_thumbnail',''),(356580,43157,'_blocks_2_video_thumbnail','field_6193c4a08ec06'),(356581,43157,'blocks_3_acfe_flexible_toggle',''),(356582,43157,'_blocks_3_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(356583,43157,'blocks_3_acfe_flexible_layout_title','Text Block'),(356584,43157,'_blocks_3_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(356585,43157,'blocks_3_options_theme','#f5f5f5'),(356586,43157,'_blocks_3_options_theme','field_6176830e2ad17'),(356587,43157,'blocks_3_options',''),(356588,43157,'_blocks_3_options','field_6176830e2ad16'),(356589,43157,'blocks_3_text_block_heading','Our Industry Defining Diploma:'),(356590,43157,'_blocks_3_text_block_heading','field_617669d413097'),(356591,43157,'blocks_3_text_block_content',''),(356592,43157,'_blocks_3_text_block_content','field_617669ec13098'),(356593,43157,'hero_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356594,43157,'_hero_actions_0_button','field_61757281285eb'),(356595,43157,'blocks_4_acfe_flexible_toggle',''),(356596,43157,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356597,43157,'blocks_4_acfe_flexible_layout_title','50/50 Split'),(356598,43157,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356599,43157,'blocks_4_options_theme','#f5f5f5'),(356600,43157,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(356601,43157,'blocks_4_options_reverse','1'),(356602,43157,'_blocks_4_options_reverse','field_61768049bb8ac'),(356603,43157,'blocks_4_options',''),(356604,43157,'_blocks_4_options','field_617682517c334'),(356605,43157,'blocks_4_split_5050_image','41330'),(356606,43157,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(356607,43157,'blocks_4_split_5050_video',''),(356608,43157,'_blocks_4_split_5050_video','field_6239f3160848a'),(356609,43157,'blocks_4_split_5050_content_title','Course Overview:'),(356610,43157,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(356611,43157,'blocks_4_split_5050_content_heading','Diploma in Biomechanics Coaching'),(356612,43157,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(356613,43157,'blocks_4_split_5050_content_text','Our comprehensive Diploma in Biomechanics Coaching designed to empower movement practitioners, strength coaches, personal trainers, and manual therapists. In a crowded landscape of movement assessment programmes, our approach stands out for its simplicity and evidence-based methodology, aimed at both identifying risks and optimising performance in clients. Drawing from over 20 years of data collection involving thousands of subjects, including elite athletes and gym-goers, our system integrates various skills into a cohesive framework.'),(356614,43157,'_blocks_4_split_5050_content_text','field_61767b3beb8bc'),(356615,43157,'blocks_4_split_5050_content_actions',''),(356616,43157,'_blocks_4_split_5050_content_actions','field_61767b68eb8bd'),(356617,43157,'blocks_4_split_5050_content',''),(356618,43157,'_blocks_4_split_5050_content','field_61767afceb8ba'),(356619,43157,'blocks_5_acfe_flexible_toggle',''),(356620,43157,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356621,43157,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(356622,43157,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356623,43157,'blocks_5_options_theme','#f5f5f5'),(356624,43157,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(356625,43157,'blocks_5_options_reverse','0'),(356626,43157,'_blocks_5_options_reverse','field_61768049bb8ac'),(356627,43157,'blocks_5_options',''),(356628,43157,'_blocks_5_options','field_617682517c334'),(356629,43157,'blocks_5_split_5050_image','40503'),(356630,43157,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(356631,43157,'blocks_5_split_5050_video',''),(356632,43157,'_blocks_5_split_5050_video','field_6239f3160848a'),(356633,43157,'blocks_5_split_5050_content_title',''),(356634,43157,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(356635,43157,'blocks_5_split_5050_content_heading',''),(356636,43157,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(356637,43157,'blocks_5_split_5050_content_text','While rooted in physiotherapy, our focus shifts towards assessing movement quality rather than diagnostics. Rigorous testing showed in some cases 97% gold standard lab test accuracy in comparison to very expensive isokinetic machinery for identifying movement limitations. Through our programme, you’ll gain the skills to assess your clients’ bodies systematically, pinpoint areas of risk, and enhance movement quality.'),(356638,43157,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(356639,43157,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:11:\"#contact-us\";s:6:\"target\";s:0:\"\";}'),(356640,43157,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(356641,43157,'blocks_5_split_5050_content_actions','1'),(356642,43157,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(356643,43157,'blocks_5_split_5050_content',''),(356644,43157,'_blocks_5_split_5050_content','field_61767afceb8ba'),(356645,43157,'blocks_6_acfe_flexible_toggle',''),(356646,43157,'_blocks_6_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(356647,43157,'blocks_6_acfe_flexible_layout_title','Quote'),(356648,43157,'_blocks_6_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(356649,43157,'blocks_6_quote_content','\"Completing the Biomechanics Education course has completely transformed the way I work with clients. The depth of knowledge, practical application, and expert guidance have given me the confidence to assess and coach movement with real precision. Since becoming a certified Biomechanics Coach, I’ve been able to help clients reduce pain, improve performance, and move more efficiently – wherever they are in the world.\"'),(356650,43157,'_blocks_6_quote_content','field_6177cdacdd67a'),(356651,43157,'blocks_6_quote_author','Alex Carter, Certified Biomechanics Coach'),(356652,43157,'_blocks_6_quote_author','field_6177cdc6dd67b'),(356653,43157,'blocks_7_acfe_flexible_toggle',''),(356654,43157,'_blocks_7_acfe_flexible_toggle','field_layout_6177de52d1194_toggle'),(356655,43157,'blocks_7_acfe_flexible_layout_title','Timeline'),(356656,43157,'_blocks_7_acfe_flexible_layout_title','field_layout_6177de52d1194_title'),(356657,43157,'blocks_7_options_theme','#ffffff'),(356658,43157,'_blocks_7_options_theme','field_6177de53d1196_field_6176830e2ad17'),(356659,43157,'blocks_7_options',''),(356660,43157,'_blocks_7_options','field_6177de53d1195'),(356661,43157,'blocks_7_timeline_content_title',''),(356662,43157,'_blocks_7_timeline_content_title','field_6177de53d1198'),(356663,43157,'blocks_7_timeline_content_heading','Why choose Biomechanics Education?'),(356664,43157,'_blocks_7_timeline_content_heading','field_6177de53d1199'),(356665,43157,'blocks_7_timeline_content_text','At Biomechanics Education, we are committed to delivering world-class training that empowers professionals to elevate their expertise in movement assessment and performance optimisation.\r\n\r\nOur internationally accessible Diploma in Biomechanics Coaching is built on over 20 years of research, equipping graduates with the skills to assess, prevent injury, and enhance movement quality in a wide range of clients - from elite athletes to everyday gym-goers. Whether you’re looking to expand your career globally or refine your approach with evidence-based biomechanics techniques, our flexible learning options and certification provide the tools you need to succeed.'),(356666,43157,'_blocks_7_timeline_content_text','field_6177de53d119a'),(356667,43157,'blocks_7_timeline_content_actions',''),(356668,43157,'_blocks_7_timeline_content_actions','field_6177de53d119b'),(356669,43157,'blocks_7_timeline_content',''),(356670,43157,'_blocks_7_timeline_content','field_6177de53d1197'),(356671,43157,'blocks_7_timeline_items_0_title','Industry-Leading Expertise'),(356672,43157,'_blocks_7_timeline_items_0_title','field_6177de53d119f'),(356673,43157,'blocks_7_timeline_items_0_text','Learn from leading biomechanics specialists with over 20 years of research-backed experience, ensuring you receive the highest quality education.'),(356674,43157,'_blocks_7_timeline_items_0_text','field_6177de53d11a0'),(356675,43157,'blocks_7_timeline_items_1_title','Global Accessibility'),(356676,43157,'_blocks_7_timeline_items_1_title','field_6177de53d119f'),(356677,43157,'blocks_7_timeline_items_1_text','Train from anywhere in the world with our internationally available courses, designed to fit around your lifestyle and professional commitments.'),(356678,43157,'_blocks_7_timeline_items_1_text','field_6177de53d11a0'),(356679,43157,'blocks_7_timeline_items_2_title','Internationally Applicable Certification'),(356680,43157,'_blocks_7_timeline_items_2_title','field_6177de53d119f'),(356681,43157,'blocks_7_timeline_items_2_text','Gain an industry-approved qualification that enhances your professional credibility and allows you to work with clients across multiple sectors, worldwide.'),(356682,43157,'_blocks_7_timeline_items_2_text','field_6177de53d11a0'),(356683,43157,'blocks_7_timeline_items_3_title','Career Opportunities Worldwide'),(356684,43157,'_blocks_7_timeline_items_3_title','field_6177de53d119f'),(356685,43157,'blocks_7_timeline_items_3_text','Qualify as a Biomechanics Coach and unlock diverse career paths in sports performance, rehabilitation, and movement coaching across international markets.'),(356686,43157,'_blocks_7_timeline_items_3_text','field_6177de53d11a0'),(356687,43157,'blocks_7_timeline_items','4'),(356688,43157,'_blocks_7_timeline_items','field_6177de53d119d'),(356689,43157,'blocks_8_acfe_flexible_toggle',''),(356690,43157,'_blocks_8_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356691,43157,'blocks_8_acfe_flexible_layout_title','50/50 Split'),(356692,43157,'_blocks_8_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356693,43157,'blocks_8_options_theme','#ffffff'),(356694,43157,'_blocks_8_options_theme','field_617682847c335_field_6176830e2ad17'),(356695,43157,'blocks_8_options_reverse','0'),(356696,43157,'_blocks_8_options_reverse','field_61768049bb8ac'),(356697,43157,'blocks_8_options',''),(356698,43157,'_blocks_8_options','field_617682517c334'),(356699,43157,'blocks_8_split_5050_image','41300'),(356700,43157,'_blocks_8_split_5050_image','field_6239f527a0c3a'),(356701,43157,'blocks_8_split_5050_video',''),(356702,43157,'_blocks_8_split_5050_video','field_6239f3160848a'),(356703,43157,'blocks_8_split_5050_content_title',''),(356704,43157,'_blocks_8_split_5050_content_title','field_61767bfca3fc0'),(356705,43157,'blocks_8_split_5050_content_heading','International Support & Learning Experience'),(356706,43157,'_blocks_8_split_5050_content_heading','field_61767b26eb8bb'),(356707,43157,'blocks_8_split_5050_content_text','We understand that studying from another country comes with unique challenges, which is why we offer dedicated support for international students. From expert guidance and access to online resources to live Q&A sessions and a global community of biomechanics coaches, we ensure you stay connected and supported throughout your learning journey.\r\n\r\nWith our flexible learning options and personalised tutor support, you can study with confidence—no matter where you are in the world.'),(356708,43157,'_blocks_8_split_5050_content_text','field_61767b3beb8bc'),(356709,43157,'blocks_8_split_5050_content_actions',''),(356710,43157,'_blocks_8_split_5050_content_actions','field_61767b68eb8bd'),(356711,43157,'blocks_8_split_5050_content',''),(356712,43157,'_blocks_8_split_5050_content','field_61767afceb8ba'),(356713,43157,'blocks_9_acfe_flexible_toggle',''),(356714,43157,'_blocks_9_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(356715,43157,'blocks_9_acfe_flexible_layout_title','Contact Us[anchor]'),(356716,43157,'_blocks_9_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(356717,43157,'blocks_9_row_content_format','standard'),(356718,43157,'_blocks_9_row_content_format','field_6481ead962881'),(356719,43157,'blocks_9_row_content_title',''),(356720,43157,'_blocks_9_row_content_title','field_61a0f5f5b3db1'),(356721,43157,'blocks_9_row_content_heading','Contact Us Today'),(356722,43157,'_blocks_9_row_content_heading','field_61a0f5f5b3db2'),(356723,43157,'blocks_9_row_content_text','If you’re looking to advance your career in movement assessment, injury prevention, or performance coaching, our internationally accessible Biomechanics Education courses provide the perfect pathway to success. Whether you’re a fitness professional, therapist, or coach, our evidence-based training can help you work with clients worldwide.\r\n\r\nFill out the form to receive a detailed course guide and speak with one of our expert Careers Advisors for no-obligation advice on your next steps.'),(356724,43157,'_blocks_9_row_content_text','field_61a0f5f5b3db3'),(356725,43157,'blocks_9_row_content_actions',''),(356726,43157,'_blocks_9_row_content_actions','field_61a0f5f5b3db4'),(356727,43157,'blocks_9_row_content',''),(356728,43157,'_blocks_9_row_content','field_61a0f5f5b3db0'),(356729,43157,'blocks_9_row_form','42449'),(356730,43157,'_blocks_9_row_form','field_61a4ff2c0b08e'),(356731,43157,'blocks_9_row_form_button_label',''),(356732,43157,'_blocks_9_row_form_button_label','field_61e12cf6fe412'),(356733,43157,'blocks_10_acfe_flexible_toggle',''),(356734,43157,'_blocks_10_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356735,43157,'blocks_10_acfe_flexible_layout_title','Partnership Block '),(356736,43157,'_blocks_10_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356737,43157,'blocks_10_options_theme','#ffffff'),(356738,43157,'_blocks_10_options_theme','field_617682847c335_field_6176830e2ad17'),(356739,43157,'blocks_10_options_reverse','0'),(356740,43157,'_blocks_10_options_reverse','field_61768049bb8ac'),(356741,43157,'blocks_10_options',''),(356742,43157,'_blocks_10_options','field_617682517c334'),(356743,43157,'blocks_10_split_5050_image','43154'),(356744,43157,'_blocks_10_split_5050_image','field_6239f527a0c3a'),(356745,43157,'blocks_10_split_5050_video',''),(356746,43157,'_blocks_10_split_5050_video','field_6239f3160848a'),(356747,43157,'blocks_10_split_5050_content_title',''),(356748,43157,'_blocks_10_split_5050_content_title','field_61767bfca3fc0'),(356749,43157,'blocks_10_split_5050_content_heading',''),(356750,43157,'_blocks_10_split_5050_content_heading','field_61767b26eb8bb'),(356751,43157,'blocks_10_split_5050_content_text','Our international course is brought to you by Biomechanics Education founder Rachel Thomson in collaboration with international presenter and subject expert Tom Waldron.'),(356752,43157,'_blocks_10_split_5050_content_text','field_61767b3beb8bc'),(356753,43157,'blocks_10_split_5050_content_actions',''),(356754,43157,'_blocks_10_split_5050_content_actions','field_61767b68eb8bd'),(356755,43157,'blocks_10_split_5050_content',''),(356756,43157,'_blocks_10_split_5050_content','field_61767afceb8ba'),(356757,43157,'blocks_11_acfe_flexible_toggle',''),(356758,43157,'_blocks_11_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(356759,43157,'blocks_11_acfe_flexible_layout_title','Accordions / FAQs'),(356760,43157,'_blocks_11_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(356761,43157,'blocks_11_options_theme','#ffffff'),(356762,43157,'_blocks_11_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(356763,43157,'blocks_11_options_state','0'),(356764,43157,'_blocks_11_options_state','field_6239fcb7508c5'),(356765,43157,'blocks_11_options',''),(356766,43157,'_blocks_11_options','field_6177e2991ac44'),(356767,43157,'blocks_11_content_title',''),(356768,43157,'_blocks_11_content_title','field_64d237e8bb1e2'),(356769,43157,'blocks_11_content_heading','FAQs'),(356770,43157,'_blocks_11_content_heading','field_64d237e8bb1e3'),(356771,43157,'blocks_11_content_text','Please see our most frequently asked questions.\r\n\r\nCan’t find the answer you’re looking for?\r\n\r\nCall us today: 02038 416 151'),(356772,43157,'_blocks_11_content_text','field_64d237e8bb1e4'),(356773,43157,'blocks_11_content_actions',''),(356774,43157,'_blocks_11_content_actions','field_64d237e8bb1e5'),(356775,43157,'blocks_11_content_align','left'),(356776,43157,'_blocks_11_content_align','field_64d2443e6b6aa'),(356777,43157,'blocks_11_content',''),(356778,43157,'_blocks_11_content','field_64d237e8bb1e1'),(356779,43157,'blocks_11_accordion_content','custom'),(356780,43157,'_blocks_11_accordion_content','field_6177e2c81ac4f'),(356781,43157,'blocks_11_accordion_items_0_title','Can I complete the Biomechanics Coaching Diploma from outside the UK?'),(356782,43157,'_blocks_11_accordion_items_0_title','field_6177e2991ac4d'),(356783,43157,'blocks_11_accordion_items_0_text','Yes! Our training programmes are available internationally, with flexible learning options including online study and in-person workshops in select locations.'),(356784,43157,'_blocks_11_accordion_items_0_text','field_6177e2991ac4e'),(356785,43157,'blocks_11_accordion_items_1_title','What are the study options for international students?'),(356786,43157,'_blocks_11_accordion_items_1_title','field_6177e2991ac4d'),(356787,43157,'blocks_11_accordion_items_1_text','We offer a combination of live virtual sessions, self-paced online learning, and in-person training, allowing you to choose the best format for your schedule and location.'),(356788,43157,'_blocks_11_accordion_items_1_text','field_6177e2991ac4e'),(356789,43157,'blocks_11_accordion_items_2_title','Who is this course suitable for?'),(356790,43157,'_blocks_11_accordion_items_2_title','field_6177e2991ac4d'),(356791,43157,'blocks_11_accordion_items_2_text','Our programme is designed for personal trainers, therapists, rehab specialists, sports coaches, and movement professionals looking to deepen their expertise in biomechanics.'),(356792,43157,'_blocks_11_accordion_items_2_text','field_6177e2991ac4e'),(356793,43157,'blocks_11_accordion_items_3_title','What are the next steps to get started?'),(356794,43157,'_blocks_11_accordion_items_3_title','field_6177e2991ac4d'),(356795,43157,'blocks_11_accordion_items_3_text','Fill out our enquiry form or give us a call and we can guide you through the process, wherever you are in the world.'),(356796,43157,'_blocks_11_accordion_items_3_text','field_6177e2991ac4e'),(356797,43157,'blocks_11_accordion_items','4'),(356798,43157,'_blocks_11_accordion_items','field_6177e2991ac4c'),(356799,43157,'blocks_11_actions',''),(356800,43157,'_blocks_11_actions','field_61a746a817f7a'),(356801,39196,'blocks_1_acfe_flexible_toggle',''),(356802,39196,'_blocks_1_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(356803,39196,'blocks_1_acfe_flexible_layout_title','50/50 Split'),(356804,39196,'_blocks_1_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(356805,39196,'blocks_1_options_theme','#ffffff'),(356806,39196,'_blocks_1_options_theme','field_617682847c335_field_6176830e2ad17'),(356807,39196,'blocks_1_options_reverse','0'),(356808,39196,'_blocks_1_options_reverse','field_61768049bb8ac'),(356809,39196,'blocks_1_options',''),(356810,39196,'_blocks_1_options','field_617682517c334'),(356811,39196,'blocks_1_split_5050_image','40342'),(356812,39196,'_blocks_1_split_5050_image','field_6239f527a0c3a'),(356813,39196,'blocks_1_split_5050_video',''),(356814,39196,'_blocks_1_split_5050_video','field_6239f3160848a'),(356815,39196,'blocks_1_split_5050_content_title',''),(356816,39196,'_blocks_1_split_5050_content_title','field_61767bfca3fc0'),(356817,39196,'blocks_1_split_5050_content_heading','Let\'s connect!'),(356818,39196,'_blocks_1_split_5050_content_heading','field_61767b26eb8bb'),(356819,39196,'blocks_1_split_5050_content_text','Give us a call: 020 3841 6151\r\n\r\nWe\'re available Monday to Friday, 9.00am - 5.00pm. 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And, it’s not just for fitness staff either, it’s even lifeguards, managers and front of house.\r\n'),(357731,43390,'_blocks_2_quote_content','field_6177cdacdd67a'),(357732,43390,'blocks_2_quote_author','Nick Denslow, Fitness Manager, Mid Devon Leisure'),(357733,43390,'_blocks_2_quote_author','field_6177cdc6dd67b'),(357734,43390,'blocks_3_acfe_flexible_toggle',''),(357735,43390,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(357736,43390,'blocks_3_acfe_flexible_layout_title','50/50 Split'),(357737,43390,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(357738,43390,'blocks_3_options_theme','#b1ede8'),(357739,43390,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(357740,43390,'blocks_3_options_reverse','1'),(357741,43390,'_blocks_3_options_reverse','field_61768049bb8ac'),(357742,43390,'blocks_3_options',''),(357743,43390,'_blocks_3_options','field_617682517c334'),(357744,43390,'blocks_3_split_5050_image','5761'),(357745,43390,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(357746,43390,'blocks_3_split_5050_video',''),(357747,43390,'_blocks_3_split_5050_video','field_6239f3160848a'),(357748,43390,'blocks_3_split_5050_content_title',''),(357749,43390,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(357750,43390,'blocks_3_split_5050_content_heading','How we can support your organisation '),(357751,43390,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(357752,43390,'blocks_3_split_5050_content_text','As you’ll know from seeing our talks at Elevate, we aim to shape the future of the industry through unparalleled learning and development provision. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(358126,43391,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(358127,43391,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(358128,43391,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(358129,43391,'blocks_5_split_5050_content_actions','1'),(358130,43391,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(358131,43391,'blocks_5_split_5050_content',''),(358132,43391,'_blocks_5_split_5050_content','field_61767afceb8ba'),(358133,43391,'blocks_7_acfe_flexible_toggle',''),(358134,43391,'_blocks_7_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(358135,43391,'blocks_7_acfe_flexible_layout_title','Cards'),(358136,43391,'_blocks_7_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(358137,43391,'blocks_7_options_theme','#ffffff'),(358138,43391,'_blocks_7_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(358139,43391,'blocks_7_options_format','carousel'),(358140,43391,'_blocks_7_options_format','field_617a7b15245b5'),(358141,43391,'blocks_7_options_style','default'),(358142,43391,'_blocks_7_options_style','field_6278ffb63484a'),(358143,43391,'blocks_7_options_cards_current_listing','0'),(358144,43391,'_blocks_7_options_cards_current_listing','field_6193d7effb7a4'),(358145,43391,'blocks_7_options_cards_content','custom'),(358146,43391,'_blocks_7_options_cards_content','field_617aba6122688'),(358147,43391,'blocks_7_options',''),(358148,43391,'_blocks_7_options','field_617a7b15245b3'),(358149,43391,'blocks_7_cards_custom_0_image','8891'),(358150,43391,'_blocks_7_cards_custom_0_image','field_6194cc284d387'),(358151,43391,'blocks_7_cards_custom_0_title','Biomechanics Coach Course'),(358152,43391,'_blocks_7_cards_custom_0_title','field_6194cc454d388'),(358153,43391,'blocks_7_cards_custom_0_text','Hone your existing skills, training as a Biomechanics Coach so you can assess your client’s body and understand where there is risk and where you can help them improve.'),(358154,43391,'_blocks_7_cards_custom_0_text','field_6194cc4a4d389'),(358155,43391,'blocks_7_cards_custom_0_link','a:3:{s:5:\"title\";s:11:\"Get Started\";s:3:\"url\";s:12:\"#row-14152-3\";s:6:\"target\";s:0:\"\";}'),(358156,43391,'_blocks_7_cards_custom_0_link','field_6194cc534d38a'),(358157,43391,'blocks_7_cards_custom_1_image','7846'),(358158,43391,'_blocks_7_cards_custom_1_image','field_6194cc284d387'),(358159,43391,'blocks_7_cards_custom_1_title','Personal Training Courses'),(358160,43391,'_blocks_7_cards_custom_1_title','field_6194cc454d388'),(358161,43391,'blocks_7_cards_custom_1_text','Choose from our Level 2, 3 or 4 Personal Training Course, written and taught by industry-leading experts through a combination of online learning and in-person workshops. 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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry, and the Biomechanics Coach course raises the bar again –  expanding the skills and knowledge of Personal Trainers and Pilates Instructors to broaden their scope of practice and better serve their clients.'),(358443,43393,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(358444,43393,'blocks_0_split_5050_content_actions','1'),(358445,43393,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(358446,43393,'blocks_0_split_5050_content',''),(358447,43393,'_blocks_0_split_5050_content','field_61767afceb8ba'),(358448,43393,'blocks_2_acfe_flexible_toggle',''),(358449,43393,'_blocks_2_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(358450,43393,'blocks_2_acfe_flexible_layout_title','Quote'),(358451,43393,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(358452,43393,'blocks_2_quote_content',' The course has helped me build my PT business successfully in my local area and beyond, and introduced me to other therapists to refer to and from.'),(358453,43393,'_blocks_2_quote_content','field_6177cdacdd67a'),(358454,43393,'blocks_2_quote_author',''),(358455,43393,'_blocks_2_quote_author','field_6177cdc6dd67b'),(358456,43393,'blocks','a:12:{i:0;s:10:\"split_5050\";i:1;s:8:\"template\";i:2;s:5:\"quote\";i:3;s:5:\"video\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:4:\"form\";i:7;s:10:\"split_5050\";i:8;s:10:\"text_block\";i:9;s:5:\"cards\";i:10;s:10:\"text_block\";i:11;s:5:\"cards\";}'),(358457,43393,'_blocks','field_6176696113096'),(358458,43393,'hero_actions_0_button','a:3:{s:5:\"title\";s:15:\"Send an Enquiry\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(358459,43393,'_hero_actions_0_button','field_61757281285eb'),(358460,43393,'blocks_5_acfe_flexible_toggle',''),(358461,43393,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(358462,43393,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(358463,43393,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(358464,43393,'blocks_5_options_theme','#ffffff'),(358465,43393,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(358466,43393,'blocks_5_options_reverse','1'),(358467,43393,'_blocks_5_options_reverse','field_61768049bb8ac'),(358468,43393,'blocks_5_options',''),(358469,43393,'_blocks_5_options','field_617682517c334'),(358470,43393,'blocks_5_split_5050_image','38960'),(358471,43393,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(358472,43393,'blocks_5_split_5050_video',''),(358473,43393,'_blocks_5_split_5050_video','field_6239f3160848a'),(358474,43393,'blocks_5_split_5050_content_title',''),(358475,43393,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(358476,43393,'blocks_5_split_5050_content_heading',''),(358477,43393,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(358478,43393,'blocks_5_split_5050_content_text','In 2022, Biomechanics Education proudly became part of the Future Fit Group, marking an exciting new chapter in our journey. This partnership brings together our expertise, skills, and network with Future Fit’s resources to create even more opportunities for our learners and help drive positive change in the health and fitness industry.\r\n\r\nAs a result of this collaboration, we’re able to offer you even greater benefits, including:\r\n
                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(358479,43393,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(358480,43393,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(358481,43393,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(358482,43393,'blocks_5_split_5050_content_actions','1'),(358483,43393,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(358484,43393,'blocks_5_split_5050_content',''),(358485,43393,'_blocks_5_split_5050_content','field_61767afceb8ba'),(358486,43393,'_thumbnail_id',''),(358487,43393,'__thumbnail_id','field_617570855ddaf'),(358488,43393,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(358489,43393,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(358490,43393,'blocks_1_acfe_flexible_toggle',''),(358491,43393,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(358492,43393,'blocks_1_acfe_flexible_layout_title','Template'),(358493,43393,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(358494,43393,'blocks_1_template','39207'),(358495,43393,'_blocks_1_template','field_617bdd570fe01'),(358496,43393,'blocks_3_acfe_flexible_toggle',''),(358497,43393,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(358498,43393,'blocks_3_acfe_flexible_layout_title','Video'),(358499,43393,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(358500,43393,'blocks_3_size','large'),(358501,43393,'_blocks_3_size','field_6487038f297c1'),(358502,43393,'blocks_3_row_content_title',''),(358503,43393,'_blocks_3_row_content_title','field_64870132a865d'),(358504,43393,'blocks_3_row_content_heading','Hear from our Learners'),(358505,43393,'_blocks_3_row_content_heading','field_64870142a865e'),(358506,43393,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(358507,43393,'_blocks_3_row_content_text','field_64870148a865f'),(358508,43393,'blocks_3_row_content',''),(358509,43393,'_blocks_3_row_content','field_6487008ba865c'),(358510,43393,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(358511,43393,'_blocks_3_video_src','field_6193c4a98ec07'),(358512,43393,'blocks_3_video_thumbnail',''),(358513,43393,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(358514,43393,'blocks_4_acfe_flexible_toggle',''),(358515,43393,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(358516,43393,'blocks_4_acfe_flexible_layout_title','Text Block'),(358517,43393,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(358518,43393,'blocks_4_options_theme','#ffffff'),(358519,43393,'_blocks_4_options_theme','field_6176830e2ad17'),(358520,43393,'blocks_4_options',''),(358521,43393,'_blocks_4_options','field_6176830e2ad16'),(358522,43393,'blocks_4_text_block_heading',''),(358523,43393,'_blocks_4_text_block_heading','field_617669d413097'),(358524,43393,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(358525,43393,'_blocks_4_text_block_content','field_617669ec13098'),(358526,43393,'blocks_6_acfe_flexible_toggle',''),(358527,43393,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(358528,43393,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(358529,43393,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(358530,43393,'blocks_6_row_content_format','standard'),(358531,43393,'_blocks_6_row_content_format','field_6481ead962881'),(358532,43393,'blocks_6_row_content_title',''),(358533,43393,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(358534,43393,'blocks_6_row_content_heading','Elevate your workforce and education today '),(358535,43393,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(358536,43393,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. From training courses to bespoke solutions and learner management, we’re here to do the heavy lifting. To celebrate another fantastic year of Elevate, all enquiries made between 18th – 30th June 2025 will be entered into a prize draw to win a year free ProZone subscription.  '),(358537,43393,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(358538,43393,'blocks_6_row_content_actions',''),(358539,43393,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(358540,43393,'blocks_6_row_content',''),(358541,43393,'_blocks_6_row_content','field_61a0f5f5b3db0'),(358542,43393,'blocks_6_row_form','40394'),(358543,43393,'_blocks_6_row_form','field_61a4ff2c0b08e'),(358544,43393,'blocks_6_row_form_button_label',''),(358545,43393,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(358546,43393,'blocks_7_acfe_flexible_toggle',''),(358547,43393,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(358548,43393,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(358549,43393,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(358550,43393,'blocks_7_options_theme','#ffffff'),(358551,43393,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(358552,43393,'blocks_7_options_reverse','1'),(358553,43393,'_blocks_7_options_reverse','field_61768049bb8ac'),(358554,43393,'blocks_7_options',''),(358555,43393,'_blocks_7_options','field_617682517c334'),(358556,43393,'blocks_7_split_5050_image','11916'),(358557,43393,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(358558,43393,'blocks_7_split_5050_video',''),(358559,43393,'_blocks_7_split_5050_video','field_6239f3160848a'),(358560,43393,'blocks_7_split_5050_content_title','About Rachel'),(358561,43393,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(358562,43393,'blocks_7_split_5050_content_heading',''),(358563,43393,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(358564,43393,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(358565,43393,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(358566,43393,'blocks_7_split_5050_content_actions',''),(358567,43393,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(358568,43393,'blocks_7_split_5050_content',''),(358569,43393,'_blocks_7_split_5050_content','field_61767afceb8ba'),(358570,43393,'blocks_8_acfe_flexible_toggle',''),(358571,43393,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(358572,43393,'blocks_8_acfe_flexible_layout_title','Text Block'),(358573,43393,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(358574,43393,'blocks_8_options_theme','#ffffff'),(358575,43393,'_blocks_8_options_theme','field_6176830e2ad17'),(358576,43393,'blocks_8_options',''),(358577,43393,'_blocks_8_options','field_6176830e2ad16'),(358578,43393,'blocks_8_text_block_heading',''),(358579,43393,'_blocks_8_text_block_heading','field_617669d413097'),(358580,43393,'blocks_8_text_block_content','

                                      Our Courses

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                                      Learn About Biomechanics Coaching for Different Disciplines

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry, and the Biomechanics Coach course raises the bar again –  expanding the skills and knowledge of Personal Trainers and Pilates Instructors to broaden their scope of practice and better serve their clients.'),(358757,43394,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(358758,43394,'blocks_0_split_5050_content_actions','1'),(358759,43394,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(358760,43394,'blocks_0_split_5050_content',''),(358761,43394,'_blocks_0_split_5050_content','field_61767afceb8ba'),(358762,43394,'blocks_2_acfe_flexible_toggle',''),(358763,43394,'_blocks_2_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(358764,43394,'blocks_2_acfe_flexible_layout_title','Quote'),(358765,43394,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(358766,43394,'blocks_2_quote_content',' The course has helped me build my PT business successfully in my local area and beyond, and introduced me to other therapists to refer to and from.'),(358767,43394,'_blocks_2_quote_content','field_6177cdacdd67a'),(358768,43394,'blocks_2_quote_author',''),(358769,43394,'_blocks_2_quote_author','field_6177cdc6dd67b'),(358770,43394,'blocks','a:12:{i:0;s:10:\"split_5050\";i:1;s:8:\"template\";i:2;s:5:\"quote\";i:3;s:5:\"video\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:4:\"form\";i:7;s:10:\"split_5050\";i:8;s:10:\"text_block\";i:9;s:5:\"cards\";i:10;s:10:\"text_block\";i:11;s:5:\"cards\";}'),(358771,43394,'_blocks','field_6176696113096'),(358772,43394,'hero_actions_0_button','a:3:{s:5:\"title\";s:15:\"Send an Enquiry\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(358773,43394,'_hero_actions_0_button','field_61757281285eb'),(358774,43394,'blocks_5_acfe_flexible_toggle',''),(358775,43394,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(358776,43394,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(358777,43394,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(358778,43394,'blocks_5_options_theme','#ffffff'),(358779,43394,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(358780,43394,'blocks_5_options_reverse','1'),(358781,43394,'_blocks_5_options_reverse','field_61768049bb8ac'),(358782,43394,'blocks_5_options',''),(358783,43394,'_blocks_5_options','field_617682517c334'),(358784,43394,'blocks_5_split_5050_image','38960'),(358785,43394,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(358786,43394,'blocks_5_split_5050_video',''),(358787,43394,'_blocks_5_split_5050_video','field_6239f3160848a'),(358788,43394,'blocks_5_split_5050_content_title',''),(358789,43394,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(358790,43394,'blocks_5_split_5050_content_heading',''),(358791,43394,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(358792,43394,'blocks_5_split_5050_content_text','In 2022, Biomechanics Education proudly became part of the Future Fit Group, marking an exciting new chapter in our journey. This partnership brings together our expertise, skills, and network with Future Fit’s resources to create even more opportunities for our learners and help drive positive change in the health and fitness industry.\r\n\r\nAs a result of this collaboration, we’re able to offer you even greater benefits, including:\r\n
                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(358793,43394,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(358794,43394,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(358795,43394,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(358796,43394,'blocks_5_split_5050_content_actions','1'),(358797,43394,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(358798,43394,'blocks_5_split_5050_content',''),(358799,43394,'_blocks_5_split_5050_content','field_61767afceb8ba'),(358800,43394,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(358801,43394,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(358802,43394,'blocks_1_acfe_flexible_toggle',''),(358803,43394,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(358804,43394,'blocks_1_acfe_flexible_layout_title','Template'),(358805,43394,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(358806,43394,'blocks_1_template','39207'),(358807,43394,'_blocks_1_template','field_617bdd570fe01'),(358808,43394,'blocks_3_acfe_flexible_toggle',''),(358809,43394,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(358810,43394,'blocks_3_acfe_flexible_layout_title','Video'),(358811,43394,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(358812,43394,'blocks_3_size','large'),(358813,43394,'_blocks_3_size','field_6487038f297c1'),(358814,43394,'blocks_3_row_content_title',''),(358815,43394,'_blocks_3_row_content_title','field_64870132a865d'),(358816,43394,'blocks_3_row_content_heading','Hear from our Learners'),(358817,43394,'_blocks_3_row_content_heading','field_64870142a865e'),(358818,43394,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(358819,43394,'_blocks_3_row_content_text','field_64870148a865f'),(358820,43394,'blocks_3_row_content',''),(358821,43394,'_blocks_3_row_content','field_6487008ba865c'),(358822,43394,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(358823,43394,'_blocks_3_video_src','field_6193c4a98ec07'),(358824,43394,'blocks_3_video_thumbnail',''),(358825,43394,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(358826,43394,'blocks_4_acfe_flexible_toggle',''),(358827,43394,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(358828,43394,'blocks_4_acfe_flexible_layout_title','Text Block'),(358829,43394,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(358830,43394,'blocks_4_options_theme','#ffffff'),(358831,43394,'_blocks_4_options_theme','field_6176830e2ad17'),(358832,43394,'blocks_4_options',''),(358833,43394,'_blocks_4_options','field_6176830e2ad16'),(358834,43394,'blocks_4_text_block_heading',''),(358835,43394,'_blocks_4_text_block_heading','field_617669d413097'),(358836,43394,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(358837,43394,'_blocks_4_text_block_content','field_617669ec13098'),(358838,43394,'blocks_6_acfe_flexible_toggle',''),(358839,43394,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(358840,43394,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(358841,43394,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(358842,43394,'blocks_6_row_content_format','standard'),(358843,43394,'_blocks_6_row_content_format','field_6481ead962881'),(358844,43394,'blocks_6_row_content_title',''),(358845,43394,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(358846,43394,'blocks_6_row_content_heading','Elevate your workforce and education today '),(358847,43394,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(358848,43394,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. From training courses to bespoke solutions and learner management, we’re here to do the heavy lifting. To celebrate another fantastic year of Elevate, all enquiries made between 18th – 30th June 2025 will be entered into a prize draw to win a year free ProZone subscription.  '),(358849,43394,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(358850,43394,'blocks_6_row_content_actions',''),(358851,43394,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(358852,43394,'blocks_6_row_content',''),(358853,43394,'_blocks_6_row_content','field_61a0f5f5b3db0'),(358854,43394,'blocks_6_row_form','40394'),(358855,43394,'_blocks_6_row_form','field_61a4ff2c0b08e'),(358856,43394,'blocks_6_row_form_button_label',''),(358857,43394,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(358858,43394,'blocks_7_acfe_flexible_toggle',''),(358859,43394,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(358860,43394,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(358861,43394,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(358862,43394,'blocks_7_options_theme','#ffffff'),(358863,43394,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(358864,43394,'blocks_7_options_reverse','1'),(358865,43394,'_blocks_7_options_reverse','field_61768049bb8ac'),(358866,43394,'blocks_7_options',''),(358867,43394,'_blocks_7_options','field_617682517c334'),(358868,43394,'blocks_7_split_5050_image',''),(358869,43394,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(358870,43394,'blocks_7_split_5050_video',''),(358871,43394,'_blocks_7_split_5050_video','field_6239f3160848a'),(358872,43394,'blocks_7_split_5050_content_title','About Rachel'),(358873,43394,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(358874,43394,'blocks_7_split_5050_content_heading',''),(358875,43394,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(358876,43394,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(358877,43394,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(358878,43394,'blocks_7_split_5050_content_actions',''),(358879,43394,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(358880,43394,'blocks_7_split_5050_content',''),(358881,43394,'_blocks_7_split_5050_content','field_61767afceb8ba'),(358882,43394,'blocks_8_acfe_flexible_toggle',''),(358883,43394,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(358884,43394,'blocks_8_acfe_flexible_layout_title','Text Block'),(358885,43394,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(358886,43394,'blocks_8_options_theme','#ffffff'),(358887,43394,'_blocks_8_options_theme','field_6176830e2ad17'),(358888,43394,'blocks_8_options',''),(358889,43394,'_blocks_8_options','field_6176830e2ad16'),(358890,43394,'blocks_8_text_block_heading',''),(358891,43394,'_blocks_8_text_block_heading','field_617669d413097'),(358892,43394,'blocks_8_text_block_content','

                                      Our Courses

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                                      Learn About Biomechanics Coaching for Different Disciplines

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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry, and the Biomechanics Coach course raises the bar again –  expanding the skills and knowledge of Personal Trainers and Pilates Instructors to broaden their scope of practice and better serve their clients.'),(359070,43395,'_blocks_0_split_5050_content_text','field_61767b3beb8bc'),(359071,43395,'blocks_0_split_5050_content_actions','1'),(359072,43395,'_blocks_0_split_5050_content_actions','field_61767b68eb8bd'),(359073,43395,'blocks_0_split_5050_content',''),(359074,43395,'_blocks_0_split_5050_content','field_61767afceb8ba'),(359075,43395,'blocks_2_acfe_flexible_toggle',''),(359076,43395,'_blocks_2_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(359077,43395,'blocks_2_acfe_flexible_layout_title','Quote'),(359078,43395,'_blocks_2_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(359079,43395,'blocks_2_quote_content',' The course has helped me build my PT business successfully in my local area and beyond, and introduced me to other therapists to refer to and from.'),(359080,43395,'_blocks_2_quote_content','field_6177cdacdd67a'),(359081,43395,'blocks_2_quote_author',''),(359082,43395,'_blocks_2_quote_author','field_6177cdc6dd67b'),(359083,43395,'blocks','a:10:{i:0;s:10:\"split_5050\";i:1;s:8:\"template\";i:2;s:5:\"quote\";i:3;s:5:\"video\";i:4;s:10:\"text_block\";i:5;s:10:\"split_5050\";i:6;s:4:\"form\";i:7;s:10:\"split_5050\";i:8;s:10:\"text_block\";i:9;s:5:\"cards\";}'),(359084,43395,'_blocks','field_6176696113096'),(359085,43395,'hero_actions_0_button','a:3:{s:5:\"title\";s:15:\"Send an Enquiry\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359086,43395,'_hero_actions_0_button','field_61757281285eb'),(359087,43395,'blocks_5_acfe_flexible_toggle',''),(359088,43395,'_blocks_5_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(359089,43395,'blocks_5_acfe_flexible_layout_title','50/50 Split'),(359090,43395,'_blocks_5_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(359091,43395,'blocks_5_options_theme','#ffffff'),(359092,43395,'_blocks_5_options_theme','field_617682847c335_field_6176830e2ad17'),(359093,43395,'blocks_5_options_reverse','1'),(359094,43395,'_blocks_5_options_reverse','field_61768049bb8ac'),(359095,43395,'blocks_5_options',''),(359096,43395,'_blocks_5_options','field_617682517c334'),(359097,43395,'blocks_5_split_5050_image','38960'),(359098,43395,'_blocks_5_split_5050_image','field_6239f527a0c3a'),(359099,43395,'blocks_5_split_5050_video',''),(359100,43395,'_blocks_5_split_5050_video','field_6239f3160848a'),(359101,43395,'blocks_5_split_5050_content_title',''),(359102,43395,'_blocks_5_split_5050_content_title','field_61767bfca3fc0'),(359103,43395,'blocks_5_split_5050_content_heading',''),(359104,43395,'_blocks_5_split_5050_content_heading','field_61767b26eb8bb'),(359105,43395,'blocks_5_split_5050_content_text','In 2022, Biomechanics Education proudly became part of the Future Fit Group, marking an exciting new chapter in our journey. This partnership brings together our expertise, skills, and network with Future Fit’s resources to create even more opportunities for our learners and help drive positive change in the health and fitness industry.\r\n\r\nAs a result of this collaboration, we’re able to offer you even greater benefits, including:\r\n
                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(359106,43395,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(359107,43395,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:45:\"https://biomechanicseducation.com/contact-us/\";s:6:\"target\";s:0:\"\";}'),(359108,43395,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(359109,43395,'blocks_5_split_5050_content_actions','1'),(359110,43395,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(359111,43395,'blocks_5_split_5050_content',''),(359112,43395,'_blocks_5_split_5050_content','field_61767afceb8ba'),(359113,43395,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359114,43395,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(359115,43395,'blocks_1_acfe_flexible_toggle',''),(359116,43395,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(359117,43395,'blocks_1_acfe_flexible_layout_title','Template'),(359118,43395,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(359119,43395,'blocks_1_template','39207'),(359120,43395,'_blocks_1_template','field_617bdd570fe01'),(359121,43395,'blocks_3_acfe_flexible_toggle',''),(359122,43395,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(359123,43395,'blocks_3_acfe_flexible_layout_title','Video'),(359124,43395,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(359125,43395,'blocks_3_size','large'),(359126,43395,'_blocks_3_size','field_6487038f297c1'),(359127,43395,'blocks_3_row_content_title',''),(359128,43395,'_blocks_3_row_content_title','field_64870132a865d'),(359129,43395,'blocks_3_row_content_heading','Hear from our Learners'),(359130,43395,'_blocks_3_row_content_heading','field_64870142a865e'),(359131,43395,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(359132,43395,'_blocks_3_row_content_text','field_64870148a865f'),(359133,43395,'blocks_3_row_content',''),(359134,43395,'_blocks_3_row_content','field_6487008ba865c'),(359135,43395,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(359136,43395,'_blocks_3_video_src','field_6193c4a98ec07'),(359137,43395,'blocks_3_video_thumbnail',''),(359138,43395,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(359139,43395,'blocks_4_acfe_flexible_toggle',''),(359140,43395,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359141,43395,'blocks_4_acfe_flexible_layout_title','Text Block'),(359142,43395,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359143,43395,'blocks_4_options_theme','#ffffff'),(359144,43395,'_blocks_4_options_theme','field_6176830e2ad17'),(359145,43395,'blocks_4_options',''),(359146,43395,'_blocks_4_options','field_6176830e2ad16'),(359147,43395,'blocks_4_text_block_heading',''),(359148,43395,'_blocks_4_text_block_heading','field_617669d413097'),(359149,43395,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(359150,43395,'_blocks_4_text_block_content','field_617669ec13098'),(359151,43395,'blocks_6_acfe_flexible_toggle',''),(359152,43395,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(359153,43395,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(359154,43395,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(359155,43395,'blocks_6_row_content_format','standard'),(359156,43395,'_blocks_6_row_content_format','field_6481ead962881'),(359157,43395,'blocks_6_row_content_title',''),(359158,43395,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(359159,43395,'blocks_6_row_content_heading','Elevate your workforce with Biomechanics Education'),(359160,43395,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(359161,43395,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. '),(359162,43395,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(359163,43395,'blocks_6_row_content_actions',''),(359164,43395,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(359165,43395,'blocks_6_row_content',''),(359166,43395,'_blocks_6_row_content','field_61a0f5f5b3db0'),(359167,43395,'blocks_6_row_form','40394'),(359168,43395,'_blocks_6_row_form','field_61a4ff2c0b08e'),(359169,43395,'blocks_6_row_form_button_label',''),(359170,43395,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(359171,43395,'blocks_7_acfe_flexible_toggle',''),(359172,43395,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(359173,43395,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(359174,43395,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(359175,43395,'blocks_7_options_theme','#ffffff'),(359176,43395,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(359177,43395,'blocks_7_options_reverse','1'),(359178,43395,'_blocks_7_options_reverse','field_61768049bb8ac'),(359179,43395,'blocks_7_options',''),(359180,43395,'_blocks_7_options','field_617682517c334'),(359181,43395,'blocks_7_split_5050_image','41484'),(359182,43395,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(359183,43395,'blocks_7_split_5050_video',''),(359184,43395,'_blocks_7_split_5050_video','field_6239f3160848a'),(359185,43395,'blocks_7_split_5050_content_title','About Rachel'),(359186,43395,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(359187,43395,'blocks_7_split_5050_content_heading',''),(359188,43395,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(359189,43395,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(359190,43395,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(359191,43395,'blocks_7_split_5050_content_actions',''),(359192,43395,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(359193,43395,'blocks_7_split_5050_content',''),(359194,43395,'_blocks_7_split_5050_content','field_61767afceb8ba'),(359195,43395,'blocks_8_acfe_flexible_toggle',''),(359196,43395,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359197,43395,'blocks_8_acfe_flexible_layout_title','Text Block'),(359198,43395,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359199,43395,'blocks_8_options_theme','#ffffff'),(359200,43395,'_blocks_8_options_theme','field_6176830e2ad17'),(359201,43395,'blocks_8_options',''),(359202,43395,'_blocks_8_options','field_6176830e2ad16'),(359203,43395,'blocks_8_text_block_heading',''),(359204,43395,'_blocks_8_text_block_heading','field_617669d413097'),(359205,43395,'blocks_8_text_block_content','

                                      Our Courses

                                      '),(359206,43395,'_blocks_8_text_block_content','field_617669ec13098'),(359207,43395,'blocks_9_acfe_flexible_toggle',''),(359208,43395,'_blocks_9_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(359209,43395,'blocks_9_acfe_flexible_layout_title','Cards'),(359210,43395,'_blocks_9_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(359211,43395,'blocks_9_options_theme','#ffffff'),(359212,43395,'_blocks_9_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(359213,43395,'blocks_9_options_format','carousel'),(359214,43395,'_blocks_9_options_format','field_617a7b15245b5'),(359215,43395,'blocks_9_options_style','default'),(359216,43395,'_blocks_9_options_style','field_6278ffb63484a'),(359217,43395,'blocks_9_options_cards_current_listing','0'),(359218,43395,'_blocks_9_options_cards_current_listing','field_6193d7effb7a4'),(359219,43395,'blocks_9_options_cards_content','custom'),(359220,43395,'_blocks_9_options_cards_content','field_617aba6122688'),(359221,43395,'blocks_9_options',''),(359222,43395,'_blocks_9_options','field_617a7b15245b3'),(359223,43395,'blocks_9_cards_custom_0_image','41540'),(359224,43395,'_blocks_9_cards_custom_0_image','field_6194cc284d387'),(359225,43395,'blocks_9_cards_custom_0_title','Biomechanics Coach Course'),(359226,43395,'_blocks_9_cards_custom_0_title','field_6194cc454d388'),(359227,43395,'blocks_9_cards_custom_0_text','Hone your existing skills, training as a Biomechanics Coach so you can assess your client’s body and understand where there is risk and where you can help them improve.'),(359228,43395,'_blocks_9_cards_custom_0_text','field_6194cc4a4d389'),(359229,43395,'blocks_9_cards_custom_0_link','a:3:{s:5:\"title\";s:11:\"Get Started\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359230,43395,'_blocks_9_cards_custom_0_link','field_6194cc534d38a'),(359231,43395,'blocks_9_cards_custom_1_image','38323'),(359232,43395,'_blocks_9_cards_custom_1_image','field_6194cc284d387'),(359233,43395,'blocks_9_cards_custom_1_title','Personal Training Courses'),(359234,43395,'_blocks_9_cards_custom_1_title','field_6194cc454d388'),(359235,43395,'blocks_9_cards_custom_1_text','Choose from our Level 2, 3 or 4 Personal Training Course, written and taught by industry-leading experts through a combination of online learning and in-person workshops. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(359560,43397,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(359561,43397,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359562,43397,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(359563,43397,'blocks_5_split_5050_content_actions','1'),(359564,43397,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(359565,43397,'blocks_5_split_5050_content',''),(359566,43397,'_blocks_5_split_5050_content','field_61767afceb8ba'),(359567,43397,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359568,43397,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(359569,43397,'blocks_1_acfe_flexible_toggle',''),(359570,43397,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(359571,43397,'blocks_1_acfe_flexible_layout_title','Template'),(359572,43397,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(359573,43397,'blocks_1_template','39207'),(359574,43397,'_blocks_1_template','field_617bdd570fe01'),(359575,43397,'blocks_3_acfe_flexible_toggle',''),(359576,43397,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(359577,43397,'blocks_3_acfe_flexible_layout_title','Video'),(359578,43397,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(359579,43397,'blocks_3_size','large'),(359580,43397,'_blocks_3_size','field_6487038f297c1'),(359581,43397,'blocks_3_row_content_title',''),(359582,43397,'_blocks_3_row_content_title','field_64870132a865d'),(359583,43397,'blocks_3_row_content_heading','Hear from our Learners'),(359584,43397,'_blocks_3_row_content_heading','field_64870142a865e'),(359585,43397,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(359586,43397,'_blocks_3_row_content_text','field_64870148a865f'),(359587,43397,'blocks_3_row_content',''),(359588,43397,'_blocks_3_row_content','field_6487008ba865c'),(359589,43397,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(359590,43397,'_blocks_3_video_src','field_6193c4a98ec07'),(359591,43397,'blocks_3_video_thumbnail',''),(359592,43397,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(359593,43397,'blocks_4_acfe_flexible_toggle',''),(359594,43397,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359595,43397,'blocks_4_acfe_flexible_layout_title','Text Block'),(359596,43397,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359597,43397,'blocks_4_options_theme','#ffffff'),(359598,43397,'_blocks_4_options_theme','field_6176830e2ad17'),(359599,43397,'blocks_4_options',''),(359600,43397,'_blocks_4_options','field_6176830e2ad16'),(359601,43397,'blocks_4_text_block_heading',''),(359602,43397,'_blocks_4_text_block_heading','field_617669d413097'),(359603,43397,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(359604,43397,'_blocks_4_text_block_content','field_617669ec13098'),(359605,43397,'blocks_6_acfe_flexible_toggle',''),(359606,43397,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(359607,43397,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(359608,43397,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(359609,43397,'blocks_6_row_content_format','standard'),(359610,43397,'_blocks_6_row_content_format','field_6481ead962881'),(359611,43397,'blocks_6_row_content_title',''),(359612,43397,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(359613,43397,'blocks_6_row_content_heading','Elevate your workforce with Biomechanics Education'),(359614,43397,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(359615,43397,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. '),(359616,43397,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(359617,43397,'blocks_6_row_content_actions',''),(359618,43397,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(359619,43397,'blocks_6_row_content',''),(359620,43397,'_blocks_6_row_content','field_61a0f5f5b3db0'),(359621,43397,'blocks_6_row_form','40394'),(359622,43397,'_blocks_6_row_form','field_61a4ff2c0b08e'),(359623,43397,'blocks_6_row_form_button_label',''),(359624,43397,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(359625,43397,'blocks_7_acfe_flexible_toggle',''),(359626,43397,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(359627,43397,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(359628,43397,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(359629,43397,'blocks_7_options_theme','#ffffff'),(359630,43397,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(359631,43397,'blocks_7_options_reverse','1'),(359632,43397,'_blocks_7_options_reverse','field_61768049bb8ac'),(359633,43397,'blocks_7_options',''),(359634,43397,'_blocks_7_options','field_617682517c334'),(359635,43397,'blocks_7_split_5050_image','41484'),(359636,43397,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(359637,43397,'blocks_7_split_5050_video',''),(359638,43397,'_blocks_7_split_5050_video','field_6239f3160848a'),(359639,43397,'blocks_7_split_5050_content_title','About Rachel'),(359640,43397,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(359641,43397,'blocks_7_split_5050_content_heading',''),(359642,43397,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(359643,43397,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(359644,43397,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(359645,43397,'blocks_7_split_5050_content_actions',''),(359646,43397,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(359647,43397,'blocks_7_split_5050_content',''),(359648,43397,'_blocks_7_split_5050_content','field_61767afceb8ba'),(359649,43397,'blocks_8_acfe_flexible_toggle',''),(359650,43397,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359651,43397,'blocks_8_acfe_flexible_layout_title','Text Block'),(359652,43397,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359653,43397,'blocks_8_options_theme','#ffffff'),(359654,43397,'_blocks_8_options_theme','field_6176830e2ad17'),(359655,43397,'blocks_8_options',''),(359656,43397,'_blocks_8_options','field_6176830e2ad16'),(359657,43397,'blocks_8_text_block_heading',''),(359658,43397,'_blocks_8_text_block_heading','field_617669d413097'),(359659,43397,'blocks_8_text_block_content','

                                      Our Courses

                                      '),(359660,43397,'_blocks_8_text_block_content','field_617669ec13098'),(359661,43397,'blocks_9_acfe_flexible_toggle',''),(359662,43397,'_blocks_9_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(359663,43397,'blocks_9_acfe_flexible_layout_title','Cards'),(359664,43397,'_blocks_9_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(359665,43397,'blocks_9_options_theme','#ffffff'),(359666,43397,'_blocks_9_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(359667,43397,'blocks_9_options_format','carousel'),(359668,43397,'_blocks_9_options_format','field_617a7b15245b5'),(359669,43397,'blocks_9_options_style','default'),(359670,43397,'_blocks_9_options_style','field_6278ffb63484a'),(359671,43397,'blocks_9_options_cards_current_listing','0'),(359672,43397,'_blocks_9_options_cards_current_listing','field_6193d7effb7a4'),(359673,43397,'blocks_9_options_cards_content','custom'),(359674,43397,'_blocks_9_options_cards_content','field_617aba6122688'),(359675,43397,'blocks_9_options',''),(359676,43397,'_blocks_9_options','field_617a7b15245b3'),(359677,43397,'blocks_9_cards_custom_0_image','41540'),(359678,43397,'_blocks_9_cards_custom_0_image','field_6194cc284d387'),(359679,43397,'blocks_9_cards_custom_0_title','Biomechanics Coach Course'),(359680,43397,'_blocks_9_cards_custom_0_title','field_6194cc454d388'),(359681,43397,'blocks_9_cards_custom_0_text','Hone your existing skills, training as a Biomechanics Coach so you can assess your client’s body and understand where there is risk and where you can help them improve.'),(359682,43397,'_blocks_9_cards_custom_0_text','field_6194cc4a4d389'),(359683,43397,'blocks_9_cards_custom_0_link','a:3:{s:5:\"title\";s:11:\"Get Started\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359684,43397,'_blocks_9_cards_custom_0_link','field_6194cc534d38a'),(359685,43397,'blocks_9_cards_custom_1_image','38323'),(359686,43397,'_blocks_9_cards_custom_1_image','field_6194cc284d387'),(359687,43397,'blocks_9_cards_custom_1_title','Personal Training Courses'),(359688,43397,'_blocks_9_cards_custom_1_title','field_6194cc454d388'),(359689,43397,'blocks_9_cards_custom_1_text','Choose from our Level 2, 3 or 4 Personal Training Course, written and taught by industry-leading experts through a combination of online learning and in-person workshops. 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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(359870,43398,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(359871,43398,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359872,43398,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(359873,43398,'blocks_5_split_5050_content_actions','1'),(359874,43398,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(359875,43398,'blocks_5_split_5050_content',''),(359876,43398,'_blocks_5_split_5050_content','field_61767afceb8ba'),(359877,43398,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(359878,43398,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(359879,43398,'blocks_1_acfe_flexible_toggle',''),(359880,43398,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(359881,43398,'blocks_1_acfe_flexible_layout_title','Template'),(359882,43398,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(359883,43398,'blocks_1_template','39207'),(359884,43398,'_blocks_1_template','field_617bdd570fe01'),(359885,43398,'blocks_3_acfe_flexible_toggle',''),(359886,43398,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(359887,43398,'blocks_3_acfe_flexible_layout_title','Video'),(359888,43398,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(359889,43398,'blocks_3_size','large'),(359890,43398,'_blocks_3_size','field_6487038f297c1'),(359891,43398,'blocks_3_row_content_title',''),(359892,43398,'_blocks_3_row_content_title','field_64870132a865d'),(359893,43398,'blocks_3_row_content_heading','Hear from our Learners'),(359894,43398,'_blocks_3_row_content_heading','field_64870142a865e'),(359895,43398,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(359896,43398,'_blocks_3_row_content_text','field_64870148a865f'),(359897,43398,'blocks_3_row_content',''),(359898,43398,'_blocks_3_row_content','field_6487008ba865c'),(359899,43398,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(359900,43398,'_blocks_3_video_src','field_6193c4a98ec07'),(359901,43398,'blocks_3_video_thumbnail',''),(359902,43398,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(359903,43398,'blocks_4_acfe_flexible_toggle',''),(359904,43398,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359905,43398,'blocks_4_acfe_flexible_layout_title','Text Block'),(359906,43398,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359907,43398,'blocks_4_options_theme','#ffffff'),(359908,43398,'_blocks_4_options_theme','field_6176830e2ad17'),(359909,43398,'blocks_4_options',''),(359910,43398,'_blocks_4_options','field_6176830e2ad16'),(359911,43398,'blocks_4_text_block_heading',''),(359912,43398,'_blocks_4_text_block_heading','field_617669d413097'),(359913,43398,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(359914,43398,'_blocks_4_text_block_content','field_617669ec13098'),(359915,43398,'blocks_6_acfe_flexible_toggle',''),(359916,43398,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(359917,43398,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(359918,43398,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(359919,43398,'blocks_6_row_content_format','standard'),(359920,43398,'_blocks_6_row_content_format','field_6481ead962881'),(359921,43398,'blocks_6_row_content_title',''),(359922,43398,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(359923,43398,'blocks_6_row_content_heading','Elevate your workforce with Biomechanics Education'),(359924,43398,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(359925,43398,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. '),(359926,43398,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(359927,43398,'blocks_6_row_content_actions',''),(359928,43398,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(359929,43398,'blocks_6_row_content',''),(359930,43398,'_blocks_6_row_content','field_61a0f5f5b3db0'),(359931,43398,'blocks_6_row_form','40394'),(359932,43398,'_blocks_6_row_form','field_61a4ff2c0b08e'),(359933,43398,'blocks_6_row_form_button_label',''),(359934,43398,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(359935,43398,'blocks_7_acfe_flexible_toggle',''),(359936,43398,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(359937,43398,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(359938,43398,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(359939,43398,'blocks_7_options_theme','#ffffff'),(359940,43398,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(359941,43398,'blocks_7_options_reverse','1'),(359942,43398,'_blocks_7_options_reverse','field_61768049bb8ac'),(359943,43398,'blocks_7_options',''),(359944,43398,'_blocks_7_options','field_617682517c334'),(359945,43398,'blocks_7_split_5050_image','41484'),(359946,43398,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(359947,43398,'blocks_7_split_5050_video',''),(359948,43398,'_blocks_7_split_5050_video','field_6239f3160848a'),(359949,43398,'blocks_7_split_5050_content_title','About Rachel'),(359950,43398,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(359951,43398,'blocks_7_split_5050_content_heading',''),(359952,43398,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(359953,43398,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(359954,43398,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(359955,43398,'blocks_7_split_5050_content_actions',''),(359956,43398,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(359957,43398,'blocks_7_split_5050_content',''),(359958,43398,'_blocks_7_split_5050_content','field_61767afceb8ba'),(359959,43398,'blocks_8_acfe_flexible_toggle',''),(359960,43398,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(359961,43398,'blocks_8_acfe_flexible_layout_title','Text Block'),(359962,43398,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(359963,43398,'blocks_8_options_theme','#ffffff'),(359964,43398,'_blocks_8_options_theme','field_6176830e2ad17'),(359965,43398,'blocks_8_options',''),(359966,43398,'_blocks_8_options','field_6176830e2ad16'),(359967,43398,'blocks_8_text_block_heading',''),(359968,43398,'_blocks_8_text_block_heading','field_617669d413097'),(359969,43398,'blocks_8_text_block_content','

                                      Our Courses

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                                        \r\n
                                      • Access to the renowned Flex Learning Management System platform for enhanced support and resources
                                        • \r\n
                                      • Exclusive discounts on popular brands and businesses
                                        • \r\n
                                      • Industry-recognised training and qualifications
                                        • \r\n
                                      • Continuous support throughout your training and beyond
                                        • \r\n
                                      \r\nTogether, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.'),(360138,43399,'_blocks_5_split_5050_content_text','field_61767b3beb8bc'),(360139,43399,'blocks_5_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(360140,43399,'_blocks_5_split_5050_content_actions_0_button','field_61767b72eb8be'),(360141,43399,'blocks_5_split_5050_content_actions','1'),(360142,43399,'_blocks_5_split_5050_content_actions','field_61767b68eb8bd'),(360143,43399,'blocks_5_split_5050_content',''),(360144,43399,'_blocks_5_split_5050_content','field_61767afceb8ba'),(360145,43399,'blocks_0_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(360146,43399,'_blocks_0_split_5050_content_actions_0_button','field_61767b72eb8be'),(360147,43399,'blocks_1_acfe_flexible_toggle',''),(360148,43399,'_blocks_1_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(360149,43399,'blocks_1_acfe_flexible_layout_title','Template'),(360150,43399,'_blocks_1_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(360151,43399,'blocks_1_template','39207'),(360152,43399,'_blocks_1_template','field_617bdd570fe01'),(360153,43399,'blocks_3_acfe_flexible_toggle',''),(360154,43399,'_blocks_3_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(360155,43399,'blocks_3_acfe_flexible_layout_title','Video'),(360156,43399,'_blocks_3_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(360157,43399,'blocks_3_size','large'),(360158,43399,'_blocks_3_size','field_6487038f297c1'),(360159,43399,'blocks_3_row_content_title',''),(360160,43399,'_blocks_3_row_content_title','field_64870132a865d'),(360161,43399,'blocks_3_row_content_heading','Hear from our Learners'),(360162,43399,'_blocks_3_row_content_heading','field_64870142a865e'),(360163,43399,'blocks_3_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(360164,43399,'_blocks_3_row_content_text','field_64870148a865f'),(360165,43399,'blocks_3_row_content',''),(360166,43399,'_blocks_3_row_content','field_6487008ba865c'),(360167,43399,'blocks_3_video_src','https://www.youtube.com/watch?v=CAwcWfVzc1c'),(360168,43399,'_blocks_3_video_src','field_6193c4a98ec07'),(360169,43399,'blocks_3_video_thumbnail',''),(360170,43399,'_blocks_3_video_thumbnail','field_6193c4a08ec06'),(360171,43399,'blocks_4_acfe_flexible_toggle',''),(360172,43399,'_blocks_4_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(360173,43399,'blocks_4_acfe_flexible_layout_title','Text Block'),(360174,43399,'_blocks_4_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(360175,43399,'blocks_4_options_theme','#ffffff'),(360176,43399,'_blocks_4_options_theme','field_6176830e2ad17'),(360177,43399,'blocks_4_options',''),(360178,43399,'_blocks_4_options','field_6176830e2ad16'),(360179,43399,'blocks_4_text_block_heading',''),(360180,43399,'_blocks_4_text_block_heading','field_617669d413097'),(360181,43399,'blocks_4_text_block_content','

                                      Biomechanics Education & Future Fit

                                      '),(360182,43399,'_blocks_4_text_block_content','field_617669ec13098'),(360183,43399,'blocks_6_acfe_flexible_toggle',''),(360184,43399,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(360185,43399,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(360186,43399,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(360187,43399,'blocks_6_row_content_format','standard'),(360188,43399,'_blocks_6_row_content_format','field_6481ead962881'),(360189,43399,'blocks_6_row_content_title',''),(360190,43399,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(360191,43399,'blocks_6_row_content_heading','Elevate your workforce with Biomechanics Education'),(360192,43399,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(360193,43399,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. '),(360194,43399,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(360195,43399,'blocks_6_row_content_actions',''),(360196,43399,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(360197,43399,'blocks_6_row_content',''),(360198,43399,'_blocks_6_row_content','field_61a0f5f5b3db0'),(360199,43399,'blocks_6_row_form','40394'),(360200,43399,'_blocks_6_row_form','field_61a4ff2c0b08e'),(360201,43399,'blocks_6_row_form_button_label',''),(360202,43399,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(360203,43399,'blocks_7_acfe_flexible_toggle',''),(360204,43399,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(360205,43399,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(360206,43399,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(360207,43399,'blocks_7_options_theme','#ffffff'),(360208,43399,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(360209,43399,'blocks_7_options_reverse','1'),(360210,43399,'_blocks_7_options_reverse','field_61768049bb8ac'),(360211,43399,'blocks_7_options',''),(360212,43399,'_blocks_7_options','field_617682517c334'),(360213,43399,'blocks_7_split_5050_image','41484'),(360214,43399,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(360215,43399,'blocks_7_split_5050_video',''),(360216,43399,'_blocks_7_split_5050_video','field_6239f3160848a'),(360217,43399,'blocks_7_split_5050_content_title','About Rachel'),(360218,43399,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(360219,43399,'blocks_7_split_5050_content_heading',''),(360220,43399,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(360221,43399,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(360222,43399,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(360223,43399,'blocks_7_split_5050_content_actions',''),(360224,43399,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(360225,43399,'blocks_7_split_5050_content',''),(360226,43399,'_blocks_7_split_5050_content','field_61767afceb8ba'),(360227,43399,'blocks_8_acfe_flexible_toggle',''),(360228,43399,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(360229,43399,'blocks_8_acfe_flexible_layout_title','Text Block'),(360230,43399,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(360231,43399,'blocks_8_options_theme','#ffffff'),(360232,43399,'_blocks_8_options_theme','field_6176830e2ad17'),(360233,43399,'blocks_8_options',''),(360234,43399,'_blocks_8_options','field_6176830e2ad16'),(360235,43399,'blocks_8_text_block_heading',''),(360236,43399,'_blocks_8_text_block_heading','field_617669d413097'),(360237,43399,'blocks_8_text_block_content','

                                      Our Courses

                                      '),(360238,43399,'_blocks_8_text_block_content','field_617669ec13098'),(360239,43399,'blocks_9_acfe_flexible_toggle',''),(360240,43399,'_blocks_9_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(360241,43399,'blocks_9_acfe_flexible_layout_title','Cards'),(360242,43399,'_blocks_9_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(360243,43399,'blocks_9_options_theme','#ffffff'),(360244,43399,'_blocks_9_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(360245,43399,'blocks_9_options_format','carousel'),(360246,43399,'_blocks_9_options_format','field_617a7b15245b5'),(360247,43399,'blocks_9_options_style','default'),(360248,43399,'_blocks_9_options_style','field_6278ffb63484a'),(360249,43399,'blocks_9_options_cards_current_listing','0'),(360250,43399,'_blocks_9_options_cards_current_listing','field_6193d7effb7a4'),(360251,43399,'blocks_9_options_cards_content','custom'),(360252,43399,'_blocks_9_options_cards_content','field_617aba6122688'),(360253,43399,'blocks_9_options',''),(360254,43399,'_blocks_9_options','field_617a7b15245b3'),(360255,43399,'blocks_9_cards_custom_0_image','39047'),(360256,43399,'_blocks_9_cards_custom_0_image','field_6194cc284d387'),(360257,43399,'blocks_9_cards_custom_0_title','Diploma in Biomechanics Coaching'),(360258,43399,'_blocks_9_cards_custom_0_title','field_6194cc454d388'),(360259,43399,'blocks_9_cards_custom_0_text','Transform your practice with our Diploma in Biomechanics Coaching. 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                                      Biomechanics Education & Future Fit

                                      \r\n

                                      '),(360898,43402,'_blocks_4_text_block_content','field_617669ec13098'),(360899,43402,'blocks_6_acfe_flexible_toggle',''),(360900,43402,'_blocks_6_acfe_flexible_toggle','field_layout_61a0f5f5b3daf_toggle'),(360901,43402,'blocks_6_acfe_flexible_layout_title','Form [anchor]'),(360902,43402,'_blocks_6_acfe_flexible_layout_title','field_layout_61a0f5f5b3daf_title'),(360903,43402,'blocks_6_row_content_format','standard'),(360904,43402,'_blocks_6_row_content_format','field_6481ead962881'),(360905,43402,'blocks_6_row_content_title',''),(360906,43402,'_blocks_6_row_content_title','field_61a0f5f5b3db1'),(360907,43402,'blocks_6_row_content_heading','Elevate your workforce with Biomechanics Education'),(360908,43402,'_blocks_6_row_content_heading','field_61a0f5f5b3db2'),(360909,43402,'blocks_6_row_content_text','If you’d like to find out more about how Biomechanics Education can support your organisation, enquire today. '),(360910,43402,'_blocks_6_row_content_text','field_61a0f5f5b3db3'),(360911,43402,'blocks_6_row_content_actions',''),(360912,43402,'_blocks_6_row_content_actions','field_61a0f5f5b3db4'),(360913,43402,'blocks_6_row_content',''),(360914,43402,'_blocks_6_row_content','field_61a0f5f5b3db0'),(360915,43402,'blocks_6_row_form','40394'),(360916,43402,'_blocks_6_row_form','field_61a4ff2c0b08e'),(360917,43402,'blocks_6_row_form_button_label',''),(360918,43402,'_blocks_6_row_form_button_label','field_61e12cf6fe412'),(360919,43402,'blocks_7_acfe_flexible_toggle',''),(360920,43402,'_blocks_7_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(360921,43402,'blocks_7_acfe_flexible_layout_title','50/50 Split'),(360922,43402,'_blocks_7_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(360923,43402,'blocks_7_options_theme','#ffffff'),(360924,43402,'_blocks_7_options_theme','field_617682847c335_field_6176830e2ad17'),(360925,43402,'blocks_7_options_reverse','1'),(360926,43402,'_blocks_7_options_reverse','field_61768049bb8ac'),(360927,43402,'blocks_7_options',''),(360928,43402,'_blocks_7_options','field_617682517c334'),(360929,43402,'blocks_7_split_5050_image','41484'),(360930,43402,'_blocks_7_split_5050_image','field_6239f527a0c3a'),(360931,43402,'blocks_7_split_5050_video',''),(360932,43402,'_blocks_7_split_5050_video','field_6239f3160848a'),(360933,43402,'blocks_7_split_5050_content_title','About Rachel'),(360934,43402,'_blocks_7_split_5050_content_title','field_61767bfca3fc0'),(360935,43402,'blocks_7_split_5050_content_heading',''),(360936,43402,'_blocks_7_split_5050_content_heading','field_61767b26eb8bb'),(360937,43402,'blocks_7_split_5050_content_text','Rachel France is the Managing Director of Biomechanics Education. Rachel\'s professional career in the health & fitness industry spans more than 2 decades originally as a professional dancer travelling across Europe & Asia. Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(360938,43402,'_blocks_7_split_5050_content_text','field_61767b3beb8bc'),(360939,43402,'blocks_7_split_5050_content_actions',''),(360940,43402,'_blocks_7_split_5050_content_actions','field_61767b68eb8bd'),(360941,43402,'blocks_7_split_5050_content',''),(360942,43402,'_blocks_7_split_5050_content','field_61767afceb8ba'),(360943,43402,'blocks_8_acfe_flexible_toggle',''),(360944,43402,'_blocks_8_acfe_flexible_toggle','field_layout_6176699b30f76_toggle'),(360945,43402,'blocks_8_acfe_flexible_layout_title','Text Block'),(360946,43402,'_blocks_8_acfe_flexible_layout_title','field_layout_6176699b30f76_title'),(360947,43402,'blocks_8_options_theme','#ffffff'),(360948,43402,'_blocks_8_options_theme','field_6176830e2ad17'),(360949,43402,'blocks_8_options',''),(360950,43402,'_blocks_8_options','field_6176830e2ad16'),(360951,43402,'blocks_8_text_block_heading',''),(360952,43402,'_blocks_8_text_block_heading','field_617669d413097'),(360953,43402,'blocks_8_text_block_content','

                                      Our Courses

                                      '),(360954,43402,'_blocks_8_text_block_content','field_617669ec13098'),(360955,43402,'blocks_9_acfe_flexible_toggle',''),(360956,43402,'_blocks_9_acfe_flexible_toggle','field_layout_617a7ac4245b2_toggle'),(360957,43402,'blocks_9_acfe_flexible_layout_title','Cards'),(360958,43402,'_blocks_9_acfe_flexible_layout_title','field_layout_617a7ac4245b2_title'),(360959,43402,'blocks_9_options_theme','#ffffff'),(360960,43402,'_blocks_9_options_theme','field_617a7b15245b4_field_6176830e2ad17'),(360961,43402,'blocks_9_options_format','carousel'),(360962,43402,'_blocks_9_options_format','field_617a7b15245b5'),(360963,43402,'blocks_9_options_style','default'),(360964,43402,'_blocks_9_options_style','field_6278ffb63484a'),(360965,43402,'blocks_9_options_cards_current_listing','0'),(360966,43402,'_blocks_9_options_cards_current_listing','field_6193d7effb7a4'),(360967,43402,'blocks_9_options_cards_content','custom'),(360968,43402,'_blocks_9_options_cards_content','field_617aba6122688'),(360969,43402,'blocks_9_options',''),(360970,43402,'_blocks_9_options','field_617a7b15245b3'),(360971,43402,'blocks_9_cards_custom_0_image','39047'),(360972,43402,'_blocks_9_cards_custom_0_image','field_6194cc284d387'),(360973,43402,'blocks_9_cards_custom_0_title','Diploma in Biomechanics Coaching'),(360974,43402,'_blocks_9_cards_custom_0_title','field_6194cc454d388'),(360975,43402,'blocks_9_cards_custom_0_text','Transform your practice with our Diploma in Biomechanics Coaching. Designed for movement practitioners, coaches, and therapists, our evidence-based approach enhances client performance and reduces risks.'),(360976,43402,'_blocks_9_cards_custom_0_text','field_6194cc4a4d389'),(360977,43402,'blocks_9_cards_custom_0_link','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(360978,43402,'_blocks_9_cards_custom_0_link','field_6194cc534d38a'),(360979,43402,'blocks_9_cards_custom_1_image','39437'),(360980,43402,'_blocks_9_cards_custom_1_image','field_6194cc284d387'),(360981,43402,'blocks_9_cards_custom_1_title','Lvl 4 Personal Trainer with Biomechanics Diploma'),(360982,43402,'_blocks_9_cards_custom_1_title','field_6194cc454d388'),(360983,43402,'blocks_9_cards_custom_1_text','Enhance your Biomechanics Coaching Diploma with our Level 4 PT qualification. Expand assessment capabilities, design adaptive programs, and differentiate yourself in the market. Boost client retention and business growth with advanced skills.'),(360984,43402,'_blocks_9_cards_custom_1_text','field_6194cc4a4d389'),(360985,43402,'blocks_9_cards_custom_1_link','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(360986,43402,'_blocks_9_cards_custom_1_link','field_6194cc534d38a'),(360987,43402,'blocks_9_cards_custom_2_image','38321'),(360988,43402,'_blocks_9_cards_custom_2_image','field_6194cc284d387'),(360989,43402,'blocks_9_cards_custom_2_title','CPD Courses'),(360990,43402,'_blocks_9_cards_custom_2_title','field_6194cc454d388'),(360991,43402,'blocks_9_cards_custom_2_text','Discover a world of professional growth with Biomechanics Education’s diverse CPD offerings.'),(360992,43402,'_blocks_9_cards_custom_2_text','field_6194cc4a4d389'),(360993,43402,'blocks_9_cards_custom_2_link','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(360994,43402,'_blocks_9_cards_custom_2_link','field_6194cc534d38a'),(360995,43402,'blocks_9_cards_custom','3'),(360996,43402,'_blocks_9_cards_custom','field_6194cbf84d386'),(360997,43402,'_thumbnail_id','36390'),(360998,43402,'__thumbnail_id','field_617570855ddaf'),(360999,43402,'blocks_5_acfe_flexible_toggle',''),(361000,43402,'_blocks_5_acfe_flexible_toggle','field_layout_6177e2991ac43_toggle'),(361001,43402,'blocks_5_acfe_flexible_layout_title','Accordions / FAQs'),(361002,43402,'_blocks_5_acfe_flexible_layout_title','field_layout_6177e2991ac43_title'),(361003,43402,'blocks_5_options_theme','#ffffff'),(361004,43402,'_blocks_5_options_theme','field_6177e2991ac45_field_6176830e2ad17'),(361005,43402,'blocks_5_options_state','0'),(361006,43402,'_blocks_5_options_state','field_6239fcb7508c5'),(361007,43402,'blocks_5_options',''),(361008,43402,'_blocks_5_options','field_6177e2991ac44'),(361009,43402,'blocks_5_content_title',''),(361010,43402,'_blocks_5_content_title','field_64d237e8bb1e2'),(361011,43402,'blocks_5_content_heading','The Results of Our Collaboration '),(361012,43402,'_blocks_5_content_heading','field_64d237e8bb1e3'),(361013,43402,'blocks_5_content_text','

                                      Together, Biomechanics Education and Future Fit are committed to shaping the future of health and fitness, giving you the tools and knowledge to thrive.

                                      '),(361014,43402,'_blocks_5_content_text','field_64d237e8bb1e4'),(361015,43402,'blocks_5_content_actions',''),(361016,43402,'_blocks_5_content_actions','field_64d237e8bb1e5'),(361017,43402,'blocks_5_content_align','left'),(361018,43402,'_blocks_5_content_align','field_64d2443e6b6aa'),(361019,43402,'blocks_5_content',''),(361020,43402,'_blocks_5_content','field_64d237e8bb1e1'),(361021,43402,'blocks_5_accordion_content','custom'),(361022,43402,'_blocks_5_accordion_content','field_6177e2c81ac4f'),(361023,43402,'blocks_5_accordion_items_0_title','Flexible Learning Through Our Advanced LMS Platform'),(361024,43402,'_blocks_5_accordion_items_0_title','field_6177e2991ac4d'),(361025,43402,'blocks_5_accordion_items_0_text','Gain 24/7 access to the renowned Flex Learning Management System, designed to enhance your learning experience. This user-friendly platform provides interactive content, progress tracking, and additional resources to support your studies anytime, anywhere.\r\n\r\n \r\n\r\n \r\n\r\n '),(361026,43402,'_blocks_5_accordion_items_0_text','field_6177e2991ac4e'),(361027,43402,'blocks_5_accordion_items_1_title','Exclusive Discounts with Leading Brands'),(361028,43402,'_blocks_5_accordion_items_1_title','field_6177e2991ac4d'),(361029,43402,'blocks_5_accordion_items_1_text','Enjoy special discounts and offers from a variety of popular brands and businesses within the health, fitness, and wellness industries. 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Her professional qualifications range from British Weight Lifting Coach, ETM, Sports Massage Therapist, Counsellor, Qualified Teacher Status, Assessor and IQA.'),(361575,43425,'_blocks_1_split_5050_content_text','field_61767b3beb8bc'),(361576,43425,'blocks_1_split_5050_content_actions',''),(361577,43425,'_blocks_1_split_5050_content_actions','field_61767b68eb8bd'),(361578,43425,'blocks_1_split_5050_content',''),(361579,43425,'_blocks_1_split_5050_content','field_61767afceb8ba'),(361580,43425,'blocks_2_acfe_flexible_toggle',''),(361581,43425,'_blocks_2_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(361582,43425,'blocks_2_acfe_flexible_layout_title','Section 4 Quality and Trust Marker'),(361583,43425,'_blocks_2_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(361584,43425,'blocks_2_template','39207'),(361585,43425,'_blocks_2_template','field_617bdd570fe01'),(361586,43425,'blocks_3_acfe_flexible_toggle',''),(361587,43425,'_blocks_3_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(361588,43425,'blocks_3_acfe_flexible_layout_title','Section 5 Is BE right for you '),(361589,43425,'_blocks_3_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(361590,43425,'blocks_3_options_theme','#b61234'),(361591,43425,'_blocks_3_options_theme','field_617682847c335_field_6176830e2ad17'),(361592,43425,'blocks_3_options_reverse','0'),(361593,43425,'_blocks_3_options_reverse','field_61768049bb8ac'),(361594,43425,'blocks_3_options',''),(361595,43425,'_blocks_3_options','field_617682517c334'),(361596,43425,'blocks_3_split_5050_image','41540'),(361597,43425,'_blocks_3_split_5050_image','field_6239f527a0c3a'),(361598,43425,'blocks_3_split_5050_video',''),(361599,43425,'_blocks_3_split_5050_video','field_6239f3160848a'),(361600,43425,'blocks_3_split_5050_content_title',''),(361601,43425,'_blocks_3_split_5050_content_title','field_61767bfca3fc0'),(361602,43425,'blocks_3_split_5050_content_heading','Are you looking for a way to bring your coaching business or career to the next level?'),(361603,43425,'_blocks_3_split_5050_content_heading','field_61767b26eb8bb'),(361604,43425,'blocks_3_split_5050_content_text','With over twenty years of scientific research into intrinsic biomechanics, Biomechanics Education introduces a new way to optimise client performance through our Diploma in Biomechanics Coaching. Rather than being a diagnostic tool this revolutionary programme helps coaches, Personal Trainers, Pilates Instructors, and Sports Massage Therapists identify and mitigate health and movement risks in clients, enhancing movement quality. Professionally, Biomechanics Coaches can reduce client absenteeism and musculoskeletal issues. 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Backed by over 20 years of research, the Diploma in Biomechanics Coaching equips you with interdisciplinary skills in movement analysis, prehabilitation, and risk reduction.\r\n\r\nWith some assessments comparing at 97% gold standard lab test accurate compared to an expensive isokinetic machine, you’ll master 42 assessments through online and practical workshops to offer tailored advice, reduce risk and enhance movement quality. Whether training elite athletes or beginners, this course helps you optimise performance and deliver results, while bridging the gap between exercise and therapy with advanced biomechanics knowledge.'),(361623,43425,'_blocks_4_timeline_content_text','field_6177de53d119a'),(361624,43425,'blocks_4_timeline_content_actions',''),(361625,43425,'_blocks_4_timeline_content_actions','field_6177de53d119b'),(361626,43425,'blocks_4_timeline_content',''),(361627,43425,'_blocks_4_timeline_content','field_6177de53d1197'),(361628,43425,'blocks_4_timeline_items_0_title','Introduction to Intrinsic Biomechanics '),(361629,43425,'_blocks_4_timeline_items_0_title','field_6177de53d119f'),(361630,43425,'blocks_4_timeline_items_0_text',''),(361631,43425,'_blocks_4_timeline_items_0_text','field_6177de53d11a0'),(361632,43425,'blocks_4_timeline_items_1_title','Shoulder, Knee and Foot Biomechanics '),(361633,43425,'_blocks_4_timeline_items_1_title','field_6177de53d119f'),(361634,43425,'blocks_4_timeline_items_1_text',''),(361635,43425,'_blocks_4_timeline_items_1_text','field_6177de53d11a0'),(361636,43425,'blocks_4_timeline_items_2_title','Pelvis and Spine Biomechanics '),(361637,43425,'_blocks_4_timeline_items_2_title','field_6177de53d119f'),(361638,43425,'blocks_4_timeline_items_2_text',''),(361639,43425,'_blocks_4_timeline_items_2_text','field_6177de53d11a0'),(361640,43425,'blocks_4_timeline_items_3_title','Back Health '),(361641,43425,'_blocks_4_timeline_items_3_title','field_6177de53d119f'),(361642,43425,'blocks_4_timeline_items_3_text',''),(361643,43425,'_blocks_4_timeline_items_3_text','field_6177de53d11a0'),(361644,43425,'blocks_4_timeline_items','4'),(361645,43425,'_blocks_4_timeline_items','field_6177de53d119d'),(361646,43425,'blocks_5_acfe_flexible_toggle',''),(361647,43425,'_blocks_5_acfe_flexible_toggle','field_layout_64b64f1da1db2_toggle'),(361648,43425,'blocks_5_acfe_flexible_layout_title','Section 7 Coach diploma details'),(361649,43425,'_blocks_5_acfe_flexible_layout_title','field_layout_64b64f1da1db2_title'),(361650,43425,'blocks_5_row_heading','Biomechanics Coach Diploma Details'),(361651,43425,'_blocks_5_row_heading','field_64b64f2ea1db7'),(361652,43425,'blocks_5_stats_0_label','Two-day workshops, diploma taught by blended learning '),(361653,43425,'_blocks_5_stats_0_label','field_64b64f4fa1dbb'),(361654,43425,'blocks_5_stats_0_value','2x'),(361655,43425,'_blocks_5_stats_0_value','field_64b64f58a1dbc'),(361656,43425,'blocks_5_stats_1_label','Total learning hours, with 80 guided learning hours '),(361657,43425,'_blocks_5_stats_1_label','field_64b64f4fa1dbb'),(361658,43425,'blocks_5_stats_1_value','120'),(361659,43425,'_blocks_5_stats_1_value','field_64b64f58a1dbc'),(361660,43425,'blocks_5_stats_2_label','Weeks home study, with 1 practical assessment and critical analysis report. '),(361661,43425,'_blocks_5_stats_2_label','field_64b64f4fa1dbb'),(361662,43425,'blocks_5_stats_2_value','12'),(361663,43425,'_blocks_5_stats_2_value','field_64b64f58a1dbc'),(361664,43425,'blocks_5_stats','3'),(361665,43425,'_blocks_5_stats','field_64b64f24a1db4'),(361666,43425,'blocks_6_acfe_flexible_toggle',''),(361667,43425,'_blocks_6_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(361668,43425,'blocks_6_acfe_flexible_layout_title','Section 8 Video '),(361669,43425,'_blocks_6_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(361670,43425,'blocks_6_size','large'),(361671,43425,'_blocks_6_size','field_6487038f297c1'),(361672,43425,'blocks_6_row_content_title',''),(361673,43425,'_blocks_6_row_content_title','field_64870132a865d'),(361674,43425,'blocks_6_row_content_heading','Hear from our founder Rachel Frances'),(361675,43425,'_blocks_6_row_content_heading','field_64870142a865e'),(361676,43425,'blocks_6_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. 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This hands-on course is accessible to all learners, guided by Master Trainers using an integrated systems approach.'),(361717,43425,'_blocks_8_icon_row_items_0_text','field_64bfdd9c9068f'),(361718,43425,'blocks_8_icon_row_items_1_icon','payment-plans.svg'),(361719,43425,'_blocks_8_icon_row_items_1_icon','field_64bfdd9b9068d'),(361720,43425,'blocks_8_icon_row_items_1_label','Offer bespoke, premium packages'),(361721,43425,'_blocks_8_icon_row_items_1_label','field_64bfdd9c9068e'),(361722,43425,'blocks_8_icon_row_items_1_text','The Biomechanics Coaching Diploma distinguishes you from industry peers, enabling you to attract clients with specific movement needs. 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                                      Proudly Working With

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There is a strong community and an amazing array of experience on hand.\r\n'),(362209,43389,'_blocks_8_quote_content','field_6177cdacdd67a'),(362210,43389,'blocks_8_quote_author','Isobel Pilkington, Biomechanics Coach Diploma graduate '),(362211,43389,'_blocks_8_quote_author','field_6177cdc6dd67b'),(362212,43389,'blocks_9_acfe_flexible_toggle',''),(362213,43389,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(362214,43389,'blocks_9_acfe_flexible_layout_title','Why BE?'),(362215,43389,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(362216,43389,'blocks_9_options_theme','#ffffff'),(362217,43389,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(362218,43389,'blocks_9_options_format','grid'),(362219,43389,'_blocks_9_options_format','field_64bfde9a90690'),(362220,43389,'blocks_9_options',''),(362221,43389,'_blocks_9_options','field_64bfdd9b90684'),(362222,43389,'blocks_9_row_content_title',''),(362223,43389,'_blocks_9_row_content_title','field_64bfdd9b90687'),(362224,43389,'blocks_9_row_content_heading','Why Biomechanics Education'),(362225,43389,'_blocks_9_row_content_heading','field_64bfdd9b90688'),(362226,43389,'blocks_9_row_content_text','The Biomechanics Coaching Diploma can transform your career, whether pursued alone or alongside the courses in this guide. 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                                      Proudly Working With

                                      '),(362409,43428,'_blocks_2_text_block_content','field_617669ec13098'),(362410,43428,'blocks_3_acfe_flexible_toggle',''),(362411,43428,'_blocks_3_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(362412,43428,'blocks_3_acfe_flexible_layout_title','Section 4 Quality and Trust Marker'),(362413,43428,'_blocks_3_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(362414,43428,'blocks_3_template','39207'),(362415,43428,'_blocks_3_template','field_617bdd570fe01'),(362416,43428,'blocks_4_acfe_flexible_toggle',''),(362417,43428,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(362418,43428,'blocks_4_acfe_flexible_layout_title','Section 5 Is BE right for you '),(362419,43428,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(362420,43428,'blocks_4_options_theme','#b61234'),(362421,43428,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(362422,43428,'blocks_4_options_reverse','0'),(362423,43428,'_blocks_4_options_reverse','field_61768049bb8ac'),(362424,43428,'blocks_4_options',''),(362425,43428,'_blocks_4_options','field_617682517c334'),(362426,43428,'blocks_4_split_5050_image','43427'),(362427,43428,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(362428,43428,'blocks_4_split_5050_video',''),(362429,43428,'_blocks_4_split_5050_video','field_6239f3160848a'),(362430,43428,'blocks_4_split_5050_content_title',''),(362431,43428,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(362432,43428,'blocks_4_split_5050_content_heading','Is Biomechanics Coaching for you? 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Backed by over 20 years of research, the Diploma in Biomechanics Coaching equips you with interdisciplinary skills in movement analysis, prehabilitation, and risk reduction.\r\n\r\nWith some assessments comparing at 97% gold standard lab test accurate compared to an expensive isokinetic machine, you’ll master 42 assessments through online and practical workshops to offer tailored advice, reduce risk and enhance movement quality. Whether training elite athletes or beginners, this course helps you optimise performance and deliver results, while bridging the gap between exercise and therapy with advanced biomechanics knowledge.'),(362453,43428,'_blocks_5_timeline_content_text','field_6177de53d119a'),(362454,43428,'blocks_5_timeline_content_actions',''),(362455,43428,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(362456,43428,'blocks_5_timeline_content',''),(362457,43428,'_blocks_5_timeline_content','field_6177de53d1197'),(362458,43428,'blocks_5_timeline_items_0_title','Introduction to Intrinsic Biomechanics '),(362459,43428,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(362460,43428,'blocks_5_timeline_items_0_text',''),(362461,43428,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(362462,43428,'blocks_5_timeline_items_1_title','Shoulder, Knee and Foot Biomechanics '),(362463,43428,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(362464,43428,'blocks_5_timeline_items_1_text',''),(362465,43428,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(362466,43428,'blocks_5_timeline_items_2_title','Pelvis and Spine Biomechanics '),(362467,43428,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(362468,43428,'blocks_5_timeline_items_2_text',''),(362469,43428,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(362470,43428,'blocks_5_timeline_items_3_title','Back Health '),(362471,43428,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(362472,43428,'blocks_5_timeline_items_3_text',''),(362473,43428,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(362474,43428,'blocks_5_timeline_items','4'),(362475,43428,'_blocks_5_timeline_items','field_6177de53d119d'),(362476,43428,'blocks_6_acfe_flexible_toggle',''),(362477,43428,'_blocks_6_acfe_flexible_toggle','field_layout_64b64f1da1db2_toggle'),(362478,43428,'blocks_6_acfe_flexible_layout_title','Section 7 Coach diploma details'),(362479,43428,'_blocks_6_acfe_flexible_layout_title','field_layout_64b64f1da1db2_title'),(362480,43428,'blocks_6_row_heading','Biomechanics Coach Diploma Details'),(362481,43428,'_blocks_6_row_heading','field_64b64f2ea1db7'),(362482,43428,'blocks_6_stats_0_label','Two-day workshops, diploma taught by blended learning '),(362483,43428,'_blocks_6_stats_0_label','field_64b64f4fa1dbb'),(362484,43428,'blocks_6_stats_0_value','2x'),(362485,43428,'_blocks_6_stats_0_value','field_64b64f58a1dbc'),(362486,43428,'blocks_6_stats_1_label','Total learning hours, with 80 guided learning hours '),(362487,43428,'_blocks_6_stats_1_label','field_64b64f4fa1dbb'),(362488,43428,'blocks_6_stats_1_value','120'),(362489,43428,'_blocks_6_stats_1_value','field_64b64f58a1dbc'),(362490,43428,'blocks_6_stats_2_label','Weeks home study, with 1 practical assessment and critical analysis report. 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There is a strong community and an amazing array of experience on hand.'),(362519,43428,'_blocks_8_quote_content','field_6177cdacdd67a'),(362520,43428,'blocks_8_quote_author','Isobel Pilkington, Biomechanics Coach Diploma graduate '),(362521,43428,'_blocks_8_quote_author','field_6177cdc6dd67b'),(362522,43428,'blocks_9_acfe_flexible_toggle',''),(362523,43428,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(362524,43428,'blocks_9_acfe_flexible_layout_title','Why BE?'),(362525,43428,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(362526,43428,'blocks_9_options_theme','#ffffff'),(362527,43428,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(362528,43428,'blocks_9_options_format','grid'),(362529,43428,'_blocks_9_options_format','field_64bfde9a90690'),(362530,43428,'blocks_9_options',''),(362531,43428,'_blocks_9_options','field_64bfdd9b90684'),(362532,43428,'blocks_9_row_content_title',''),(362533,43428,'_blocks_9_row_content_title','field_64bfdd9b90687'),(362534,43428,'blocks_9_row_content_heading','Why Biomechanics Education'),(362535,43428,'_blocks_9_row_content_heading','field_64bfdd9b90688'),(362536,43428,'blocks_9_row_content_text','The Biomechanics Coaching Diploma can transform your career, whether pursued alone or alongside the courses in this guide. It also  deepens your understanding of your own movement. Here’s why it’s the right choice for you:'),(362537,43428,'_blocks_9_row_content_text','field_64bfdd9b90689'),(362538,43428,'blocks_9_row_content_actions',''),(362539,43428,'_blocks_9_row_content_actions','field_64bfdd9b9068a'),(362540,43428,'blocks_9_row_content',''),(362541,43428,'_blocks_9_row_content','field_64bfdd9b90686'),(362542,43428,'blocks_9_icon_row_items_0_icon','thumbs-up.svg'),(362543,43428,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(362544,43428,'blocks_9_icon_row_items_0_label','Evidence-Based Learning'),(362545,43428,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(362546,43428,'blocks_9_icon_row_items_0_text','For nearly 20 years, we’ve led the way in intrinsic biomechanics education, offering a comprehensive, evidence-based musculoskeletal assessment programme. This hands-on course is accessible to all learners, guided by Master Trainers using an integrated systems approach.'),(362547,43428,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(362548,43428,'blocks_9_icon_row_items_1_icon','payment-plans.svg'),(362549,43428,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(362550,43428,'blocks_9_icon_row_items_1_label','Offer bespoke, premium packages'),(362551,43428,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(362552,43428,'blocks_9_icon_row_items_1_text','The Biomechanics Coaching Diploma distinguishes you from industry peers, enabling you to attract clients with specific movement needs. If you’re aiming to raise your rates, draw new clients, and retain loyal ones, then this is the Diploma for you!'),(362553,43428,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(362554,43428,'blocks_9_icon_row_items_2_icon','qualification.svg'),(362555,43428,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(362556,43428,'blocks_9_icon_row_items_2_label','Unique training for you and your clients'),(362557,43428,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(362558,43428,'blocks_9_icon_row_items_2_text','As an enhancing recognised CIMSPA training provider and the only company in the world delivering a Diploma in Biomechanics Coaching we specialise in the growing field of reducing risk, post rehabilitation and prehabilitation. 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                                      Proudly Working With

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Backed by over 20 years of research, the Diploma in Biomechanics Coaching equips you with interdisciplinary skills in movement analysis, prehabilitation, and risk reduction.\r\n\r\nWith some assessments comparing at 97% gold standard lab test accurate compared to an expensive isokinetic machine, you’ll master 42 assessments through online and practical workshops to offer tailored advice, reduce risk and enhance movement quality. 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                                      Proudly Working With

                                      '),(363027,43430,'_blocks_2_text_block_content','field_617669ec13098'),(363028,43430,'blocks_3_acfe_flexible_toggle',''),(363029,43430,'_blocks_3_acfe_flexible_toggle','field_layout_617bdd500fe00_toggle'),(363030,43430,'blocks_3_acfe_flexible_layout_title','Section 4 Quality and Trust Marker'),(363031,43430,'_blocks_3_acfe_flexible_layout_title','field_layout_617bdd500fe00_title'),(363032,43430,'blocks_3_template','39207'),(363033,43430,'_blocks_3_template','field_617bdd570fe01'),(363034,43430,'blocks_4_acfe_flexible_toggle',''),(363035,43430,'_blocks_4_acfe_flexible_toggle','field_layout_61767a94eb8b8_toggle'),(363036,43430,'blocks_4_acfe_flexible_layout_title','Section 5 Is BE right for you '),(363037,43430,'_blocks_4_acfe_flexible_layout_title','field_layout_61767a94eb8b8_title'),(363038,43430,'blocks_4_options_theme','#b61234'),(363039,43430,'_blocks_4_options_theme','field_617682847c335_field_6176830e2ad17'),(363040,43430,'blocks_4_options_reverse','0'),(363041,43430,'_blocks_4_options_reverse','field_61768049bb8ac'),(363042,43430,'blocks_4_options',''),(363043,43430,'_blocks_4_options','field_617682517c334'),(363044,43430,'blocks_4_split_5050_image','43427'),(363045,43430,'_blocks_4_split_5050_image','field_6239f527a0c3a'),(363046,43430,'blocks_4_split_5050_video',''),(363047,43430,'_blocks_4_split_5050_video','field_6239f3160848a'),(363048,43430,'blocks_4_split_5050_content_title',''),(363049,43430,'_blocks_4_split_5050_content_title','field_61767bfca3fc0'),(363050,43430,'blocks_4_split_5050_content_heading','Is Biomechanics Coaching for you? '),(363051,43430,'_blocks_4_split_5050_content_heading','field_61767b26eb8bb'),(363052,43430,'blocks_4_split_5050_content_text','We are perfectly positioned to enable professional movement practitioners, from Personal Trainers to Physiotherapists, to advance their offering and take their career to the next level. 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Backed by over 20 years of research, the Diploma in Biomechanics Coaching equips you with interdisciplinary skills in movement analysis, prehabilitation, and risk reduction.\r\n\r\nWith some assessments comparing at 97% gold standard lab test accurate compared to an expensive isokinetic machine, you’ll master 42 assessments through online and practical workshops to offer tailored advice, reduce risk and enhance movement quality. 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'),(363109,43430,'_blocks_6_stats_2_label','field_64b64f4fa1dbb'),(363110,43430,'blocks_6_stats_2_value','12'),(363111,43430,'_blocks_6_stats_2_value','field_64b64f58a1dbc'),(363112,43430,'blocks_6_stats','3'),(363113,43430,'_blocks_6_stats','field_64b64f24a1db4'),(363114,43430,'blocks_7_acfe_flexible_toggle',''),(363115,43430,'_blocks_7_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(363116,43430,'blocks_7_acfe_flexible_layout_title','Section 8 Video '),(363117,43430,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(363118,43430,'blocks_7_size','large'),(363119,43430,'_blocks_7_size','field_6487038f297c1'),(363120,43430,'blocks_7_row_content_title',''),(363121,43430,'_blocks_7_row_content_title','field_64870132a865d'),(363122,43430,'blocks_7_row_content_heading','Hear from our founder Rachel Frances Thomson'),(363123,43430,'_blocks_7_row_content_heading','field_64870142a865e'),(363124,43430,'blocks_7_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. Our learners gain deep and connected insights to their client\'s wellbeing and are equipped to assess and rectify issues.'),(363125,43430,'_blocks_7_row_content_text','field_64870148a865f'),(363126,43430,'blocks_7_row_content',''),(363127,43430,'_blocks_7_row_content','field_6487008ba865c'),(363128,43430,'blocks_7_video_src','https://www.youtube.com/watch?v=Iv5ZgoF0D4I'),(363129,43430,'_blocks_7_video_src','field_6193c4a98ec07'),(363130,43430,'blocks_7_video_thumbnail',''),(363131,43430,'_blocks_7_video_thumbnail','field_6193c4a08ec06'),(363132,43430,'blocks_8_acfe_flexible_toggle',''),(363133,43430,'_blocks_8_acfe_flexible_toggle','field_layout_6177cda7dd679_toggle'),(363134,43430,'blocks_8_acfe_flexible_layout_title','Section 9 Quote'),(363135,43430,'_blocks_8_acfe_flexible_layout_title','field_layout_6177cda7dd679_title'),(363136,43430,'blocks_8_quote_content','The information that is shared and discussed is extensive and the encouragement to learn and question is part of the process. There is a strong community and an amazing array of experience on hand.\r\nIsobel Pilkington, Biomechanics Coach Diploma graduate '),(363137,43430,'_blocks_8_quote_content','field_6177cdacdd67a'),(363138,43430,'blocks_8_quote_author','Isobel Pilkington, Biomechanics Coach Diploma graduate '),(363139,43430,'_blocks_8_quote_author','field_6177cdc6dd67b'),(363140,43430,'blocks_9_acfe_flexible_toggle',''),(363141,43430,'_blocks_9_acfe_flexible_toggle','field_layout_64bfdd9b90682_toggle'),(363142,43430,'blocks_9_acfe_flexible_layout_title','Why BE?'),(363143,43430,'_blocks_9_acfe_flexible_layout_title','field_layout_64bfdd9b90682_title'),(363144,43430,'blocks_9_options_theme','#ffffff'),(363145,43430,'_blocks_9_options_theme','field_64bfdd9b90685_field_6176830e2ad17'),(363146,43430,'blocks_9_options_format','grid'),(363147,43430,'_blocks_9_options_format','field_64bfde9a90690'),(363148,43430,'blocks_9_options',''),(363149,43430,'_blocks_9_options','field_64bfdd9b90684'),(363150,43430,'blocks_9_row_content_title',''),(363151,43430,'_blocks_9_row_content_title','field_64bfdd9b90687'),(363152,43430,'blocks_9_row_content_heading','Why Biomechanics Education'),(363153,43430,'_blocks_9_row_content_heading','field_64bfdd9b90688'),(363154,43430,'blocks_9_row_content_text','The Biomechanics Coaching Diploma can transform your career, whether pursued alone or alongside the courses in this guide. It also  deepens your understanding of your own movement. Here’s why it’s the right choice for you:'),(363155,43430,'_blocks_9_row_content_text','field_64bfdd9b90689'),(363156,43430,'blocks_9_row_content_actions',''),(363157,43430,'_blocks_9_row_content_actions','field_64bfdd9b9068a'),(363158,43430,'blocks_9_row_content',''),(363159,43430,'_blocks_9_row_content','field_64bfdd9b90686'),(363160,43430,'blocks_9_icon_row_items_0_icon','thumbs-up.svg'),(363161,43430,'_blocks_9_icon_row_items_0_icon','field_64bfdd9b9068d'),(363162,43430,'blocks_9_icon_row_items_0_label','Evidence-Based Learning'),(363163,43430,'_blocks_9_icon_row_items_0_label','field_64bfdd9c9068e'),(363164,43430,'blocks_9_icon_row_items_0_text','For nearly 20 years, we’ve led the way in intrinsic biomechanics education, offering a comprehensive, evidence-based musculoskeletal assessment programme. This hands-on course is accessible to all learners, guided by Master Trainers using an integrated systems approach.'),(363165,43430,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(363166,43430,'blocks_9_icon_row_items_1_icon','payment-plans.svg'),(363167,43430,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(363168,43430,'blocks_9_icon_row_items_1_label','Offer bespoke, premium packages'),(363169,43430,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(363170,43430,'blocks_9_icon_row_items_1_text','The Biomechanics Coaching Diploma distinguishes you from industry peers, enabling you to attract clients with specific movement needs. If you’re aiming to raise your rates, draw new clients, and retain loyal ones, then this is the Diploma for you!'),(363171,43430,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(363172,43430,'blocks_9_icon_row_items_2_icon','qualification.svg'),(363173,43430,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(363174,43430,'blocks_9_icon_row_items_2_label','Unique training for you and your clients'),(363175,43430,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(363176,43430,'blocks_9_icon_row_items_2_text','As an enhancing recognised CIMSPA training provider and the only company in the world delivering a Diploma in Biomechanics Coaching we specialise in the growing field of reducing risk, post rehabilitation and prehabilitation. This Diploma also enhances your own mobility and training—you’ll be your first client, alongside peers on the same journey.'),(363177,43430,'_blocks_9_icon_row_items_2_text','field_64bfdd9c9068f'),(363178,43430,'blocks_9_icon_row_items_3_icon','star.svg'),(363179,43430,'_blocks_9_icon_row_items_3_icon','field_64bfdd9b9068d'),(363180,43430,'blocks_9_icon_row_items_3_label','Lifetime learning and support'),(363181,43430,'_blocks_9_icon_row_items_3_label','field_64bfdd9c9068e'),(363182,43430,'blocks_9_icon_row_items_3_text','Our courses are designed with your needs in mind. Learn at your own pace without rigid deadlines or extension fees*, choosing when and where to study. 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                                      Proudly Working With

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Backed by over 20 years of research, the Diploma in Biomechanics Coaching equips you with interdisciplinary skills in movement analysis, prehabilitation, and risk reduction.\r\n\r\nWith some assessments comparing at 97% gold standard lab test accurate compared to an expensive isokinetic machine, you’ll master 42 assessments through online and practical workshops to offer tailored advice, reduce risk and enhance movement quality. Whether training elite athletes or beginners, this course helps you optimise performance and deliver results, while bridging the gap between exercise and therapy with advanced biomechanics knowledge.'),(363384,43432,'_blocks_5_timeline_content_text','field_6177de53d119a'),(363385,43432,'blocks_5_timeline_content_actions',''),(363386,43432,'_blocks_5_timeline_content_actions','field_6177de53d119b'),(363387,43432,'blocks_5_timeline_content',''),(363388,43432,'_blocks_5_timeline_content','field_6177de53d1197'),(363389,43432,'blocks_5_timeline_items_0_title','Introduction to Intrinsic Biomechanics '),(363390,43432,'_blocks_5_timeline_items_0_title','field_6177de53d119f'),(363391,43432,'blocks_5_timeline_items_0_text',''),(363392,43432,'_blocks_5_timeline_items_0_text','field_6177de53d11a0'),(363393,43432,'blocks_5_timeline_items_1_title','Shoulder, Knee and Foot Biomechanics '),(363394,43432,'_blocks_5_timeline_items_1_title','field_6177de53d119f'),(363395,43432,'blocks_5_timeline_items_1_text',''),(363396,43432,'_blocks_5_timeline_items_1_text','field_6177de53d11a0'),(363397,43432,'blocks_5_timeline_items_2_title','Pelvis and Spine Biomechanics '),(363398,43432,'_blocks_5_timeline_items_2_title','field_6177de53d119f'),(363399,43432,'blocks_5_timeline_items_2_text',''),(363400,43432,'_blocks_5_timeline_items_2_text','field_6177de53d11a0'),(363401,43432,'blocks_5_timeline_items_3_title','Back Health '),(363402,43432,'_blocks_5_timeline_items_3_title','field_6177de53d119f'),(363403,43432,'blocks_5_timeline_items_3_text',''),(363404,43432,'_blocks_5_timeline_items_3_text','field_6177de53d11a0'),(363405,43432,'blocks_5_timeline_items','4'),(363406,43432,'_blocks_5_timeline_items','field_6177de53d119d'),(363407,43432,'blocks_6_acfe_flexible_toggle',''),(363408,43432,'_blocks_6_acfe_flexible_toggle','field_layout_64b64f1da1db2_toggle'),(363409,43432,'blocks_6_acfe_flexible_layout_title','Section 7 Coach diploma details'),(363410,43432,'_blocks_6_acfe_flexible_layout_title','field_layout_64b64f1da1db2_title'),(363411,43432,'blocks_6_row_heading','Biomechanics Coach Diploma Details'),(363412,43432,'_blocks_6_row_heading','field_64b64f2ea1db7'),(363413,43432,'blocks_6_stats_0_label','Two-day workshops, diploma taught by blended learning '),(363414,43432,'_blocks_6_stats_0_label','field_64b64f4fa1dbb'),(363415,43432,'blocks_6_stats_0_value','2x'),(363416,43432,'_blocks_6_stats_0_value','field_64b64f58a1dbc'),(363417,43432,'blocks_6_stats_1_label','Total learning hours, with 80 guided learning hours '),(363418,43432,'_blocks_6_stats_1_label','field_64b64f4fa1dbb'),(363419,43432,'blocks_6_stats_1_value','120'),(363420,43432,'_blocks_6_stats_1_value','field_64b64f58a1dbc'),(363421,43432,'blocks_6_stats_2_label','Weeks home study, with 1 practical assessment and critical analysis report. '),(363422,43432,'_blocks_6_stats_2_label','field_64b64f4fa1dbb'),(363423,43432,'blocks_6_stats_2_value','12'),(363424,43432,'_blocks_6_stats_2_value','field_64b64f58a1dbc'),(363425,43432,'blocks_6_stats','3'),(363426,43432,'_blocks_6_stats','field_64b64f24a1db4'),(363427,43432,'blocks_7_acfe_flexible_toggle',''),(363428,43432,'_blocks_7_acfe_flexible_toggle','field_layout_6193c4908ec00_toggle'),(363429,43432,'blocks_7_acfe_flexible_layout_title','Section 8 Video '),(363430,43432,'_blocks_7_acfe_flexible_layout_title','field_layout_6193c4908ec00_title'),(363431,43432,'blocks_7_size','large'),(363432,43432,'_blocks_7_size','field_6487038f297c1'),(363433,43432,'blocks_7_row_content_title',''),(363434,43432,'_blocks_7_row_content_title','field_64870132a865d'),(363435,43432,'blocks_7_row_content_heading','Hear from our founder Rachel Frances Thomson'),(363436,43432,'_blocks_7_row_content_heading','field_64870142a865e'),(363437,43432,'blocks_7_row_content_text','Biomechanics Education offers fitness and mobility professionals an exciting new dimension of understanding physical health. 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This hands-on course is accessible to all learners, guided by Master Trainers using an integrated systems approach.'),(363478,43432,'_blocks_9_icon_row_items_0_text','field_64bfdd9c9068f'),(363479,43432,'blocks_9_icon_row_items_1_icon','payment-plans.svg'),(363480,43432,'_blocks_9_icon_row_items_1_icon','field_64bfdd9b9068d'),(363481,43432,'blocks_9_icon_row_items_1_label','Offer bespoke, premium packages'),(363482,43432,'_blocks_9_icon_row_items_1_label','field_64bfdd9c9068e'),(363483,43432,'blocks_9_icon_row_items_1_text','The Biomechanics Coaching Diploma distinguishes you from industry peers, enabling you to attract clients with specific movement needs. If you’re aiming to raise your rates, draw new clients, and retain loyal ones, then this is the Diploma for you!'),(363484,43432,'_blocks_9_icon_row_items_1_text','field_64bfdd9c9068f'),(363485,43432,'blocks_9_icon_row_items_2_icon','qualification.svg'),(363486,43432,'_blocks_9_icon_row_items_2_icon','field_64bfdd9b9068d'),(363487,43432,'blocks_9_icon_row_items_2_label','Unique training for you and your clients'),(363488,43432,'_blocks_9_icon_row_items_2_label','field_64bfdd9c9068e'),(363489,43432,'blocks_9_icon_row_items_2_text','As an enhancing recognised CIMSPA training provider and the only company in the world delivering a Diploma in Biomechanics Coaching we specialise in the growing field of reducing risk, post rehabilitation and prehabilitation. 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This partnership brings Biomechanic Educations expertise, skills, connections, and offerings to our learners.\r\n\r\nBoth Biomechanics Education and Future Fit share the same ethos – providing training that helps to shape and strengthen the health and fitness industry, and the Biomechanics Coach course raises the bar again –  expanding the skills and knowledge of Personal Trainers and Pilates Instructors to broaden their scope of practice and better serve their clients.'),(363538,43432,'_blocks_11_split_5050_content_text','field_61767b3beb8bc'),(363539,43432,'blocks_11_split_5050_content_actions_0_button','a:3:{s:5:\"title\";s:11:\"Enquire Now\";s:3:\"url\";s:5:\"#form\";s:6:\"target\";s:0:\"\";}'),(363540,43432,'_blocks_11_split_5050_content_actions_0_button','field_61767b72eb8be'),(363541,43432,'blocks_11_split_5050_content_actions','1'),(363542,43432,'_blocks_11_split_5050_content_actions','field_61767b68eb8bd'),(363543,43432,'blocks_11_split_5050_content',''),(363544,43432,'_blocks_11_split_5050_content','field_61767afceb8ba'); /*!40000 ALTER TABLE `6m7_postmeta` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `6m7_posts` -- DROP TABLE IF EXISTS `6m7_posts`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!50503 SET character_set_client = utf8mb4 */; CREATE TABLE `6m7_posts` ( `ID` bigint unsigned NOT NULL AUTO_INCREMENT, `post_author` bigint unsigned NOT NULL DEFAULT '0', `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_content` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL, `post_title` text COLLATE utf8mb4_unicode_520_ci NOT NULL, `post_excerpt` text COLLATE utf8mb4_unicode_520_ci NOT NULL, `post_status` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'publish', `comment_status` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'open', `ping_status` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'open', `post_password` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '', `post_name` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '', `to_ping` text COLLATE utf8mb4_unicode_520_ci NOT NULL, `pinged` text COLLATE utf8mb4_unicode_520_ci NOT NULL, `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_content_filtered` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL, `post_parent` bigint unsigned NOT NULL DEFAULT '0', `guid` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '', `menu_order` int NOT NULL DEFAULT '0', `post_type` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'post', `post_mime_type` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '', `comment_count` bigint NOT NULL DEFAULT '0', PRIMARY KEY (`ID`), KEY `post_name` (`post_name`(191)), KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`), KEY `post_parent` (`post_parent`), KEY `post_author` (`post_author`) ) ENGINE=InnoDB AUTO_INCREMENT=43572 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `6m7_posts` -- LOCK TABLES `6m7_posts` WRITE; /*!40000 ALTER TABLE `6m7_posts` DISABLE KEYS */; INSERT INTO `6m7_posts` VALUES (3,1,'2024-07-15 11:26:32','2024-07-15 11:26:32','\r\n

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09:15:07','','biomechanics-education-direct-debit-form','','inherit','open','closed','','biomechanics-education-direct-debit-form','','','2016-02-02 09:15:07','2016-02-02 09:15:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/biomechanics-education-direct-debit-form-1.pdf',0,'attachment','application/pdf',0),(267,3,'2016-02-04 09:52:59','2016-02-04 09:52:59','In sports and fitness training a common injury is adductor strains.  They are often caused by poor spinal and pelvic biomechanics and a Biomechanics Coach™ or therapist trained in biomechanical screening would be able to find the causes of such injuries. Fitness instructor, Personal trainer and sports science qualifications are much stronger and more valuable if they have a dual Biomechanics Coaching™ qualification.\n\nThe adductors comprise of five muscles in the groin, stretching between the pelvis and the inside of the thigh bone (femur), and adductor longus is the most commonly injured of this muscle set. Its main function is to pull the legs together (adduction) and it is used extensively when playing football or rugby, sprinting, hurdling and horse-riding.\n\nAn important factor not to overlook is the risk of an adductor strain being confused with a sportsman’s hernia as it is sometimes difficult to differentiate between the two, so if there is any doubt, do get it checked by a qualified and experienced therapist or doctor.\n\nMost people usually feel pain in the groin at the top of the adductor muscle, which can radiate down the leg; there can also be swelling and bruising in the area. It usually hurts when they try and pull their legs together against a resistance and can hurt if stretching the leg out to the side. Also, if they were to try and run, it would be very painful in the groin and adductor area.\n\nMuscle tears are graded according to severity. Grade 1 is a mild tear, which presents itself as mild discomfort and a little tenderness. Grade 2 is a partial tear with more discomfort and there is often swelling, usually painful to the touch, which results in limited range of movement. Grade 3 is a severe tear or complete rupture of a muscle and is normally very painful, with swelling and an inability to walk or run. A full tear or complete rupture can be very debilitating and a small lump or gap can usually be felt in the muscle, at that point.\n\nInjuries are commonly caused by both intrinsic and extrinsic factors. Common extrinsic factors for adductor longus injuries include activities that require high speed acceleration and deceleration, such as sprinting, rapid changes of direction or sports where kicking and jumping are required. It can also be caused in football, when players stretch beyond their physical capabilities to retrieve a ball or perform a tackle.\n\nThis injury is much more likely to occur if there are intrinsic causes too. If your clients have a stiff lower back, tight nerves in your hips and legs, stiff hip joints or weakened adductors due to a twisted pelvis, which they may not even realise they have, the risk of tears is much higher. You may be able to get away with either an intrinsic or an extrinsic cause, but a combination of both represents a high risk factor.\n\nThe principles of Rest, Ice Compression and Elevation (R.I.C.E) will help with the acute symptoms. A compressive thigh sleeve can help reduce the swelling and, indeed, minimise it if they apply the support soon enough. Once the acute pain has started to subside, a gentle stretching regimen can help healing and restore the muscle’s range of movement. Also, if they see an experienced and qualified sports masseur they should find this helpful for regaining function in the muscle. Once the pain has diminished, any swelling has gone and they have regained almost full range of movement, you can start to strengthen the muscle. Try exercising with a resistance band to start working the adductor muscle again.\n\nHow to prevent it\n\nTo try preventing this injury, you have to consider both extrinsic and intrinsic causes.  Look at the sport they perform and see if it demands any of the actions described above that cause the injury. If so, gradually increase the amount of work they perform in the gym to get their hips, pelvis and spine in good physical condition, and with sufficient flexibility in the nerves and muscles. Also, build up the amount of acceleration and deceleration work they do, although make sure not to rush into a new phase of training too quickly, giving their body time to adapt.\n\nMartin Haines\nBiomechanics Coach™\nChartered Physiotherapist\n\nDo You Want To Become a Biomechanics Coach™?','Adductor Strain','','draft','closed','closed','','adductor-strain','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=267',0,'post','',0),(280,0,'2016-02-03 10:26:54','2016-02-03 10:26:54','','4signtestexercisepdf_2016','','inherit','open','closed','','4signtestexercisepdf_2016','','','2016-02-03 10:26:54','2016-02-03 10:26:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/01/4signtestexercisepdf_2016-1.pdf',0,'attachment','application/pdf',0),(283,0,'2016-02-03 10:41:55','2016-02-03 10:41:55','','','','inherit','open','closed','','logosmall','','','2016-02-03 10:41:55','2016-02-03 10:41:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/logosmall-1.jpg',0,'attachment','image/jpeg',0),(284,3,'2016-02-03 10:58:44','2016-02-03 10:58:44','','','','inherit','open','closed','','adductorstrain','','','2016-02-03 10:58:44','2016-02-03 10:58:44','',267,'https://biomechanicseducation.com/wp-content/uploads/2016/02/adductorstrain.jpg',0,'attachment','image/jpeg',0),(285,0,'2016-02-03 11:03:48','2016-02-03 11:03:48','','','','inherit','open','closed','','doyouloveit','','','2016-02-03 11:03:48','2016-02-03 11:03:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/01/doyouloveit-1.jpg',0,'attachment','image/jpeg',0),(286,3,'2016-02-11 11:06:22','2016-02-11 11:06:22','BEN COOMBER of Body Type Nutrition, is someone who\'s work I admire, respect and enjoy! \n\nHaving met and chatted on a number of occasions we are super excited to be working more closely throughout 2016 to bring YOU even more fabulous information and insights.\n\n\nTo broaden the Juicemail contributors and sources even further can only be a good thing right!?\n\nSo in this article Ben talks to you about strength training....\n\nThere are two different types of people in the weight room (well, there are loads, but you know what I mean). There are those who are there to make improvements and there are those who are there to show off. One big distinction between these two groups is that one of them will tend to use more weight for everything than the other.\n\nNow, I’m not going to turn this into ANOTHER article about why you shouldn’t use bad form and just shift weight from A to B in any way possible. That’s boring, old information and you won’t take anything from it – everyone now knows that half-repping and using momentum to do things isn’t going to make you stronger. What I’m going to do here is take a different angle and tell you that people who make progress over time train hard – really hard – but they don’t always lift as much weight as possible for a given rep range.\n\nIf we were to take an average lifter (most of you) then we are able to roughly predict the amount of reps they are capable of performing with a given percentage of their 1 rep max. It generally goes something like the image above.\n\nThe problem with this information, however, is that it only really takes an acute session into account. Sure, you should be able to perform 4 sets of 8 using 77% of your max – it’s well within your strength ability – but then what?\n\nTotal volume, frequency of training and intensity (load on the bar) are all inter-linked factors which must be considered when creating a program for someone. What this means is that we need to make sure they are training hard enough and often enough with an appropriate amount of total volume (sets x reps x weight over the course of a week or other microcycle) to create a growth response.\n\nWe know that a load of around 65%-85% is the most effective range to work in for improving strength and size, and we also know that 2-3 sessions per week is probably as close to optimal as possible for the majority, so that leaves total within-session volume as the variable that we want to play with the most.\n\nVolume, however, is a tricky thing to maintain when intensity gets too high. If we were to perform the aforementioned 4 sets of 8 with 77% of our max it should theoretically be do-able, but the chances are that – because of total CNS and PNS fatigue - it will take a really long time to do and an even longer time to recover from. Taking multiple sets that close to failure can impact the rest of the session and even the rest of the week depending on your own personal ability to recover from lifting heavy, and that means that your performance in the rest of your training can suffer. Poor performance in other sessions will obviously hinder your ultimate results.\n\nNot only that, but beyond training volume, intensity and frequency there is one other overarching factor which we must consider in order to get stronger and bigger – progressive overload.\n\nTrain with the perfect intensity, drive up training frequency to a point where you are training as often as possible while still recovering optimally and increase sets and reps as much as you like, eventually you need to add some weight to the bar or you’re not going to get anywhere. Go too heavy and overload is going to be all but impossible.\n\nSo, lets take our 4x8@77% example above and put some real numbers in, to give you an idea of what I’m talking about.\n\nAssuming your max is 100kg for sake of ease, 4 sets of 8 at 77.5% gives you (4 x 8 x 77.5kg) 2,480kg of volume. Great. Now let’s say you complete that and want to add some weight to the bar, so we move up to the next available increment, 80kg.\n\nNot only have we moved up in weight, we have now moved up to 80% of your max, which means that we are now only able to perform 7 reps if we go to our maximum potential on each set, which would of course be all but impossible. You can’t go to absolute failure and expect performance not to dip – so let’s go to 4 sets of 6 with 80% - should be manageable, just.\n\nThat’s all well and good, but now we are only getting (4 x 6 x 80kg) 1920kg of volume, which is way less. We haven’t gotten anywhere but it’s not likely that we’re going to be able to do another set, and we certainly can’t do more reps or go heavier. We have nowhere to go and have therefore stalled.\n\nYou see it all the time in gyms. Guys will make initial progress and then stall out. They will get to a certain weight on a certain exercise and, despite evidently training REALLY hard, never actually manage to add more weight to it. It’s not uncommon to see someone busting their ass for YEARS and not actually adding weight to the bar and therefore, not actually getting any stronger.\n\nIt’s time to leave the ego at the door.\n\nSure, you may be ABLE to start off a program doing 4 sets of 8 at 77%, or any other similar rep range and intensity, but this will be exhausting as well as very, very difficult to improve upon. When looking at all successful training protocols (Smolov, Sheiko, Cube method etc) you will see that the average intensity will be somewhere around 70-73% but the rep ranges will usually leave you with 2-3 ‘in the tank’. What happens here is that the trainee is able to use a higher bar speed (thus producing more force per rep), is able to keep form perfect owing to the greater degree of control that not grinding out ugly near-to-failure reps offers you, and are, most importantly, given the opportunity to build up a progressively higher amount of total volume over time and thusly make IMPROVEMENTS.\n\nSure, you’re not going to failure and yes, this is comparatively ‘easy’ in a lot of ways to the typical ‘GO AS HARD AS POSSIBLE OR GO HOME’ advice thrown around on the internet or in magazines by guys and girls who have certain ‘advantages’ which means that they get better in spite of, rather than because of, what they do. It’s a little less taxing, but much more effective.\n\nTraining is about going into a session with the intention of doing what is necessary to improve, not with the intention of burying yourself. This means that we need to think about the variables we can control and the means by which we can alter them in our favour. Training is NOT about lifting as much as you can for as many reps as you can, it’s about planned progression.\n\nTrain smart, don’t just train hard, and you’ll go a lot further.\n\nDid you enjoy this article from Ben?\nWould you like to hear from him again in the Juicemail?\nWhat questions do you have for him?\nEmail me your questions: rachel@biomechanicseducation.com','Building & Displaying Strength – There’s A Difference!','','draft','closed','closed','','building-displaying-strength-theres-a-difference','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=286',0,'post','',0),(287,3,'2016-02-03 11:05:44','2016-02-03 11:05:44','','','','inherit','open','closed','','buildingdisplayinh','','','2016-02-03 11:05:44','2016-02-03 11:05:44','',286,'https://biomechanicseducation.com/wp-content/uploads/2016/02/buildingdisplayinh.jpg',0,'attachment','image/jpeg',0),(289,3,'2016-02-06 11:08:17','2016-02-06 11:08:17','Having spent a day last week with 300 sports science students at Exeter University I really enjoyed their questions and was able to do what I love to do..\n\nTalk about intrinsic biomechanics\n\nHow easy it is to apply\n\nHow it can change the way you move\n\nNow these super cool driven young people were buzzing they were so passionate about their chosen subjects but they didn’t really have a clear idea of what they wanted to do with their skills\n\nWhat profession to aim for?\n\nWhat skills they needed beyond their degrees?\n\nEven which industry to work towards?\n\nIt reminded me of how confusing it was for me at roughly that age!\n\nHaving an hour ago just done a talk to all 300 students about MY professional journey just after Dr Steve Ingram (!) they came to the Biomechanics Education exhibition stand I found myself in that situation that I experienced with my own learners and I shared with you previously.\n\nAs they were asking about my opinion I realised they actually CARED about my opinion.\n\nThat feeling of responsibility…\n\nWith a group of about 20 students around the stand I demonstrated a few simple assessments on one young American Football player, explaining and showing them all what I was doing at each point.\n\nWe then released his right pec minor using the 20/20 anti-spasm technique.\n\nWELL..\n\nIf I could of captured their faces, upon doing the re-screen that showed releasing his pec minor had affected his leg length, pelvic function and both shoulders for the better, it would have been priceless!\n\nThen came the questions..\n\nWhat course to do next?\n\nWhat career prospects they had?\n\nHow they could get internships?\n\nSo what am I supposed to say?\n\nI didn’t KNOW what I wanted to do until my late 30’s!?\n\nI never had the education you\'re getting!?\n\nI am not very smart!?\n\nI was in the bottom class in maths!?\n\nAgain I was stunned they were even asking me\n\nThen it dawned on me\n\nWhat I have ALWAYS done\n\nThat it isn\'t about BEING the best\n\nIt is DOING YOUR best\n\nME? I always just did what I LOVED doing!\n\nNow I also recall thinking that I was just going to have fun and do what I enjoyed until I decided what I wanted to do or until a PROPER job came along!\n\nBut actually I just kept doing what I enjoyed\n\nhahaha and now ….. well you know what I do\n\nNow at my ripe young age, I realise the important of LIVING and not just BEING.\nTHINGS don’t make you happy\n\n(An Audi R8 might be nice)\n\nBut by being honest, true to yourself by doing something that fulfils you and your ideals, something you could do everyday for free THAT is how you become great at what you do.\n\nIt is easy to remember information about a subject you enjoy\n\nSpending time with likeminded people makes that time great fun\n\n(I get to hang out with cool dudes like Ben Coomber & Brendan Chaplin!!)\n\nand\n\nYES you can have fun AND work or earn a living\n\nSo that is exactly what I told them..\n\nGet yourself out there\n\nBe helpful\n\nBe open minded\n\nBe nice!!\n\nEVERY single person you meet COULD be your next life changing connection.\n\nThis is how I ended up where I am now and seriously should it all end tomorrow\n\nI have had a blast!\n\nWhat Do You Love To Do?\n\nWould You Love To Do What I Do?','Do You Love It?','','draft','closed','closed','','do-you-love-it','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=289',0,'post','',0),(290,3,'2016-02-03 11:07:01','2016-02-03 11:07:01','','','','inherit','open','closed','','doyouloveit-2','','','2016-02-03 11:07:01','2016-02-03 11:07:01','',289,'https://biomechanicseducation.com/wp-content/uploads/2016/02/doyouloveit.jpg',0,'attachment','image/jpeg',0),(291,3,'2016-02-03 11:08:11','2016-02-03 11:08:11','','','','inherit','open','closed','','doyouloveit-3','','','2016-02-03 11:08:11','2016-02-03 11:08:11','',289,'https://biomechanicseducation.com/wp-content/uploads/2016/02/doyouloveit-1.jpg',0,'attachment','image/jpeg',0),(293,3,'2016-02-05 11:08:55','2016-02-05 11:08:55','Recently I have been amongst young fit people who have sustained both mild and more serious injuries (in the past) requiring surgery from problems that are the type of problems that occur from nerve tension.\n\nCalf and hamstring injuries are both commonly caused by a tight sciatic nerve for example.  The muscles provide a protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tear, or cramp up - which can FEEL like a tear.  By mobilising the nerve it releases the tension in the muscles and reduces the likelihood of this happening.\n\nThe same principle applies to ALL nerves.  In the golf swing, if the median nerve is tight it will reduce the amount the player can complete his back swing and adopt the best position at the top of his swing.  This would be due to the muscle spasm that builds up to try and protect the inflexible nerve.  The greater the muscle spasm (which is unbeknown to the player as its SUB clinical at this point) the more he\'ll try and force his shoulder turn, which in turn increases the tension etc etc.  The key to a sound and reproducible swing is to reduce any tension in the swing, so as to help with timing and rhythm.  So by mobilising the median nerve, we are helping with ALL of the above.\n\nTight calves can cause over pronation.  The dorsi-flexion (moving the ankle upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the sub talar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well.  This causes shin related injuries as well as knee and Achilles problems.  Remember that tight calves is often from a tight sciatic nerve, so by mobilising the nerve, we can help with all these injuries as well.\n\nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a rotated pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' paragraph), bending the knee will increase pronation (see \'Tight Calves\' paragraph), and dropping the hip will increase the spasm in the glutes/piriformis.  A vicious circle if ever their was one!  So by reducing the spasm in the piriformis, in other words preventatively, (and also if necessary), then we are helping to reduce all of the above.\n\nInteresting fact;\n\nWe tested quad strength output on a pro rugby player before and after mobilising his sciatic nerve. After 2 x 15 reps his quad strength output increased by 14%. After 10 days of nerve mobilisations it increased by 50%!!\n\nDo YOU have clients that might have any of the above mentioned dysfunctions?\n\nWould YOU like to learn how to screen and mobilise the nerves?\n\nWould you like to understand special techniques to release piriformis muscle spasm?\n\nWould YOU like to learn how to reduce injury risk while increase performance levels in your clients/athletes?\n\nEmail now Rachel@biomechanicseducation.com','Nerve Tension?','','draft','closed','closed','','nerve-tension','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=293',0,'post','',0),(294,3,'2016-02-03 11:08:47','2016-02-03 11:08:47','','','','inherit','open','closed','','nervetension','','','2016-02-03 11:08:47','2016-02-03 11:08:47','',293,'https://biomechanicseducation.com/wp-content/uploads/2016/02/nervetension.jpg',0,'attachment','image/jpeg',0),(296,3,'2016-02-02 11:10:11','2016-02-02 11:10:11','Day 1 Movement Compensation Screen\n\nSo I found myself back at Brunel University just a couple of weeks after passing my BWL L1 Coach qualification. This time I was there for a 4 day S&C course with Elite Performance Institute.\n\n \n\nHaving been warmly greeted by both ..\n\nShane Cahill - From a professional rugby back ground and had booked me onto the course.\n\nand\n\nKarl Gilligan - Had been involved with IRFU, Leinster Rugby and has worked with elite athletes and players was our course tutor.\n\n.. I went into the classroom to find a mass of testosterone - 21 guys, myself and my new girl buddy, Emma.\n\nHey I am NOT complaining!!\n\nKarl took us through the back ground of his company and his experience.\n\nWith all these people I wondered how diluted the information might get to be honest but Shane and Ross we also available to answer questions as we went into the athletics centre.\n\nWe observed Karl’s methodology of body fat screening then one by one we all had a go at the vertical jump test. This was when the competitive nature of people started to come out but it was friendly and fun.\n\nI scored a measly 26.3 but was not the lowest\n\nNext he demonstrated functional movement screens and movement compensation screens one by one which we then practiced using a score sheet. This was the section I was concerned about to be honest.\n\nHowever Karl mentioned research where appropriate and was open about subjectivity too which was refreshing and a comfort about his integrity.\n\nFor an S&C coach working with teams or larger groups of people I feel this is great way to identify those at high risk or with limitations. As a Biomechanics Coach™ I would then want to assess those at higher risk to have more objectivity in WHY they failed those tests.\n\nWe scored each other and practiced then started looking at range of movement tests that Karl correlated to the movement screens. Thus giving the group an insight into one method of assessing a group of athletes for risk of injury and reduced performance.\n\nObviously with my experience I have a method of screening clients that differs but I can see these methods working in different settings like this.\n\nFor example I cannot perform 27 screens on a football team of 25 players in the space of less than 3hrs, which might be the MOST time I have with them in a session.\n\nBUT\n\nWith both of these skill sets available to me I can\n\na). Assess a large group initially to identify the big risk guys\n\nb). Refer these high risk guys for the fuller screen\n\nc). Utilise different methodologies for the different circumstances or for a fuller understanding of limitations.\n\nFinally he took us through the ‘corrective’ exercise section which had some similarity to certain sections of iMoveFreely® type exercises. But again iMoveFreely® is a more specific system that is more in depth because we deliver it one to one therefore have more time.\n\nConsidered doing a gym session at the end of the day but was aware we had speed and agility training tomorrow so decided against it.\n\nSo at the end of day 1;\n\nThe REALLY cool part was all of the people around me are all a ‘type’ of person. We all;\n\nEnjoy training\n\nEnjoy learning\n\nHave a certain level of confidence\n\nAre happy to interact and share\n\nAre supportive\n\nAre motivational\n\nInspired each other\n\nIt reminds me what it might be like for MY learners and so feels a great to be able to empathise.\n\nHowever it also reminded me how bad my school education was, or at least that the timing was not right for me, because it was no where near as much fun as this!\n\nSo ready for tomorrows speed and agility training!!\n\nBetter eat and rest …….\n\nDay 2 Linear Speed & Agility\n\nOk so by mid morning I was REALLY glad I hadn’t done a gym session last night.\n\nThe gang arrived and settled for a lecture on acceleration biomechanics. Looking at sprinters start position, tibia angles and back angles, arm drive, the height of foot.\n\nThis was really interesting for me as a specialist in intrinsic biomechanics considering what I would do with nerve tension to improve speed.\n\nWould LOVE to do some sessions with sprinters and utilise timer gates and nerve mobilisations on random sessions to see how this influenced the athletes speed.\n\nWe were all asked to get into groups and for one of us to deliver a warm up specific to some linear speed training. So I worked with my new buddies Nathan, Cameron and Gift.\n\nNext up was;\n\nMike McGurn (world class S&C coach for 15yrs, also consulted with Man Utd)\n\nWOW!\n\nThis guys was an amazing coach.\n\nHe took us through a fantastic R.A.M.P warm up - you have to do the course to find out what that looks like but I LOVED moving, raising my heart rate and feeling those endorphins at last!\n\nSoon we were filming each others speed mechanics drills, agility training, sled pulling and viper band work, all stuff I have NEVER EVER done\n\nI don’t think I have a single fast twitch fibre in my body!\n\nBut it did begin to feel better and everyone LOOKED better by the end of the session.\n\nLunch time was a welcome break from what we had done for most of the morning. I found myself sharing a lunch table with;\n\nDavy McGregor from Era-Fit who had also played rugby for London Irish.\n\nHe had donated all of the equipment we had been using.\n\nWas tough being surrounded by all of these rugby players ! ;)\n\nThe afternoon was all about multi directional speed work.\n\nPeople started dropping out during the afternoon due to fatigue. My concern was my missing ACL but I kept having ago at the less ‘twisty’ one.\n\nBy 5pm there were just 8 of the 23 taking part in the super physical games.\n\nLOVED it though!\n\nThe designing of games to play for sports conditioning was so much fun\n\nThose of you who saw the video of me on the trampoline somersaulting into a sponge pool know what a big kid I am!\n\nAs a group we were attentive, cheering, encouraging and generally buzzing all day. It felt a bit like an adults sports day!\n\nOh boy I was ready for food and bed!!\n\nDay 3 Clean & Jerk\n\nSo I woke feeling ok consider what we were put through yesterday. I was just a tiny little bit tender but nothing debilitating.\n\nI was super excited about today as it was clean and jerk day with technical application and starting to look at skills work.\n\nGoing through the break down of the clean positions was extremely helpful yet again - I am learning you cannot go over this TOO much because there is always something to work on.\n\nLecture first, then practical and in my little group (4 guys Johnny, James, Lawrence, John and me) we discussed the technicality of the skills we were practicing, observed each other and coached each other into positions. We were a really mixed group of levels from completely novice, with no mobility and wearing trainers to qualified weight lifting coaches in lifting shoes, getting full range A2G and yet we were all critiqued positively and were super helpful to each other with no egos and ALOT of fun and banter.\n\nLunchtime was upon us surprisingly quickly but we all needed FOOD.\n\nBack to a short lecture and more practical work all afternoon.\n\nWhat a great day that was over far too quickly!\n\nWe just\n\nlifted\n\ncoached\n\nlifted\n\ncoached\n\nlifted\n\ncoached\n\nthe clean and jerk\n\nSUDDENELY it was 5pm BOOOOOOOOOOOO!!\n\nGuess…..?\n\nYUP Food and bed!\n\nDay 4 Plyometrics, Energy Systems and Periodisation\n\nThe gang piled in walking slowly with various limp patterns due to the DOMS they were suffering. Mine wasn\'t too bad but I hadn\'t got the testosterone pouring round my body making me compete with everyone else like some of these guys - you know who you are (Boris & Tom) !\n\nThe first lecture was all about identifying energy systems and how they contribute to our needs analysis. We looked at programming for strength and speed etc using this information and how to consider programming for adaption.\n\nAfter lunch we had our antioxidants measured by a company with a BioPhotonic Scanner just as a little bonus. This was fascinatingly presented by a physio who explained it tests you to a cellular level of roughly the last 6 weeks and how many carotenoids you have. The usual blood test would be influenced by you last meal which is why they are not as accurate and require you to be fasted.\n\nSo this scanner is basically telling you your risk is of disease and whether you need to consume better food and eat more fruit and veggies for example.\n\nNow while this is only a baseline scanner measuring you to the nearest thousand carotenoids it does identify if you, your clients or athletes are below what the expected level of carotenoids should be and therefore at risk of;\n\nHeart disease\n\nDegenerative disease\n\nReduced performance\n\nInjury\n\nand so on…\n\nApparently you can hire this machine for a month to test all of your clients www.whybioscan.com\n\nAnyway this is how we SHOULD measure\n\nAverage person 40,000\n\nElite level 50,000\n\nBUT\n\nWhen they tested over 18 million people (think it was more than that actually) they found most of the population are around 28,000!!\n\nOne guy on the course was only 17,000!!\n\nAs we each got tested it was funny how we all started to make excuses about our diets recently, me included! Having had xmas in the last 6 weeks AND surviving on hotel and pub food for the last 4 days I didn’t hold out much hope for my result.\n\nI stepped up placed the other edge of my palm on the little light and rested the flat of my palm around the scanner. The dial started to climb……\n\nMy score?\n\n80,000 carotenoids!\n\nC’MON - Happy with that - being a massive fan of raw veggie and having a sushi addiction clearly help my carotenoids!\n\nNext we were back on the track doing plyometrics - tucks, high jumps, long jumps, long jumps throwing a medicine ball, hurdles and then with all this information we were writing programmes for golfers, periodising considerations over 12 months using a linear model.\n\nFascinating but I was simply so shattered my brain started to shut down during the last lecture. My attention span is so short anyway and after such a mass of information going in over the last 4 days I had to be lead by the guys in my group (Thanks you Gift, Lee, Tom & Joe) when it come to the final tasks.\n\nThen we were done!\n\nWe had a group photo, collected our certificates and hugged each other goodbye having bonded so much over the 4 days of learning, moving, being challenged, discussing, coaching, helping, supporting and having fun together. We are of course now all Facebook buddies!\n\nOverall this was a fantastic experience, a lot of information over a short space of time and delivered by an extremely experienced and knowledgable professional who answered every single question really well.\n\nThanks also to Shane, Ross, Lee and Mikey all of whom couldn\'t have been more helpful.','The Last 4 Days','','draft','closed','closed','','the-last-4-days','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=296',0,'post','',0),(297,3,'2016-02-03 11:10:03','2016-02-03 11:10:03','','','','inherit','open','closed','','last4days','','','2016-02-03 11:10:03','2016-02-03 11:10:03','',296,'https://biomechanicseducation.com/wp-content/uploads/2016/02/last4days.jpg',0,'attachment','image/jpeg',0),(333,0,'2016-02-08 12:37:51','2016-02-08 12:37:51','','','','inherit','open','closed','','imovefreely','','','2016-02-08 12:37:51','2016-02-08 12:37:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/imovefreely-1.jpg',0,'attachment','image/jpeg',0),(341,3,'2016-02-10 13:07:10','2016-02-10 13:07:10','','','','inherit','open','closed','','logobg','','','2016-02-10 13:07:10','2016-02-10 13:07:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/logobg.jpg',0,'attachment','image/jpeg',0),(386,0,'2016-03-14 16:35:12','2016-03-14 16:35:12','','21','','inherit','open','closed','','21','','','2016-03-14 16:35:12','2016-03-14 16:35:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-6-1.jpg',0,'attachment','image/jpeg',0),(389,0,'2016-03-14 16:35:18','2016-03-14 16:35:18','','24','','inherit','open','closed','','24','','','2016-03-14 16:35:18','2016-03-14 16:35:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-7-1.jpg',0,'attachment','image/jpeg',0),(390,0,'2016-03-14 16:35:19','2016-03-14 16:35:19','','25','','inherit','open','closed','','25','','','2016-03-14 16:35:19','2016-03-14 16:35:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-8-1.jpg',0,'attachment','image/jpeg',0),(391,0,'2016-03-14 16:42:09','2016-03-14 16:42:09','','26','','inherit','open','closed','','26','','','2016-03-14 16:42:09','2016-03-14 16:42:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-9-1.jpg',0,'attachment','image/jpeg',0),(392,0,'2016-03-14 16:46:47','2016-03-14 16:46:47','','27','','inherit','open','closed','','27','','','2016-03-14 16:46:47','2016-03-14 16:46:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-10-1.jpg',0,'attachment','image/jpeg',0),(394,0,'2016-03-14 16:50:21','2016-03-14 16:50:21','','30','','inherit','open','closed','','30','','','2016-03-14 16:50:21','2016-03-14 16:50:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-11-1.jpg',0,'attachment','image/jpeg',0),(395,0,'2016-03-14 16:50:23','2016-03-14 16:50:23','','31','','inherit','open','closed','','31','','','2016-03-14 16:50:23','2016-03-14 16:50:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-12-1.jpg',0,'attachment','image/jpeg',0),(398,0,'2016-03-14 16:54:30','2016-03-14 16:54:30','','32','','inherit','open','closed','','32','','','2016-03-14 16:54:30','2016-03-14 16:54:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-13-1.jpg',0,'attachment','image/jpeg',0),(399,0,'2016-03-14 16:54:32','2016-03-14 16:54:32','','35','','inherit','open','closed','','35','','','2016-03-14 16:54:32','2016-03-14 16:54:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-14-1.jpg',0,'attachment','image/jpeg',0),(401,0,'2016-03-14 16:58:26','2016-03-14 16:58:26','','10','','inherit','open','closed','','10','','','2016-03-14 16:58:26','2016-03-14 16:58:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-15-1.jpg',0,'attachment','image/jpeg',0),(402,0,'2016-03-14 16:58:28','2016-03-14 16:58:28','','34','','inherit','open','closed','','34','','','2016-03-14 16:58:28','2016-03-14 16:58:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-16-1.jpg',0,'attachment','image/jpeg',0),(403,0,'2016-03-14 16:58:29','2016-03-14 16:58:29','','36','','inherit','open','closed','','36','','','2016-03-14 16:58:29','2016-03-14 16:58:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-17-1.jpg',0,'attachment','image/jpeg',0),(404,0,'2016-03-14 17:00:22','2016-03-14 17:00:22','','37','','inherit','open','closed','','37','','','2016-03-14 17:00:22','2016-03-14 17:00:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-18-1.jpg',0,'attachment','image/jpeg',0),(406,0,'2016-03-14 17:04:00','2016-03-14 17:04:00','','39','','inherit','open','closed','','39','','','2016-03-14 17:04:00','2016-03-14 17:04:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-19-1.jpg',0,'attachment','image/jpeg',0),(407,0,'2016-02-11 14:14:02','2016-02-11 14:14:02','','','','inherit','open','closed','','paypal-2','','','2016-02-11 14:14:02','2016-02-11 14:14:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/paypal-1-1.jpg',0,'attachment','image/jpeg',0),(408,0,'2016-03-14 17:09:51','2016-03-14 17:09:51','','43','','inherit','open','closed','','43','','','2016-03-14 17:09:51','2016-03-14 17:09:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-21-1.jpg',0,'attachment','image/jpeg',0),(409,0,'2016-03-14 17:19:07','2016-03-14 17:19:07','','51','','inherit','open','closed','','51','','','2016-03-14 17:19:07','2016-03-14 17:19:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-22-1.jpg',0,'attachment','image/jpeg',0),(410,0,'2016-03-14 17:19:25','2016-03-14 17:19:25','','50','','inherit','open','closed','','50','','','2016-03-14 17:19:25','2016-03-14 17:19:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-23-1.jpg',0,'attachment','image/jpeg',0),(411,0,'2016-03-14 17:24:03','2016-03-14 17:24:03','','53','','inherit','open','closed','','53','','','2016-03-14 17:24:03','2016-03-14 17:24:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-24-1.jpg',0,'attachment','image/jpeg',0),(412,0,'2016-03-14 17:24:06','2016-03-14 17:24:06','','54','','inherit','open','closed','','54','','','2016-03-14 17:24:06','2016-03-14 17:24:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-25-1.jpg',0,'attachment','image/jpeg',0),(456,3,'2016-02-01 12:18:43','2016-02-01 12:18:43','My closest colleague, a chartered physiotherapist, remedial gymnast and recreational therapist has been getting my questions on a daily basis for the last 17 years. My desire to better understand when I should refer a client or when I can use my judgement motivated me to question every scenario. He would literally ask me this question in response...\n\n \n

                                      \"\"\"What do you think...?\"

                                      \n \n\nWe would then get into discussions, he might present me with another idea to consider, yet inevitably he would question me until I worked it out. He never answered my questions, and it drove me nuts...!\n\n \n\nYet it was the best thing he could have done, he gave me a gift, teaching me how to critically analyse my thinking, how to challenge everything until such a point when I felt I had enough information to make a decision. Eventually I realised he could have easily shut me up with an answer to my question but he knew I wouldn\'t learn that way. He took the time to teach me how to work things out for myself.\n\nIt eventually got to the point where I would have a question ready but before I asked him, I would work out my answer to his question.. \"What do you think...?\"  getting ready to tell him the answer. It was then that I realised what he had done for me because I didn\'t even need to ask him anymore....I had learned how to answer my own question by challenging it.\n\nThis style of \'teaching\' I now pass on to my own learners, sharing his gift also drives my learners nuts.....but they love it too!\n\n \n\nFor some reason it\'s very common in the physical activity sector (in my experience) for practitioners to feel they just don\'t know enough, or they know less than everyone else. Yet so many know far more than they realise when it comes to actually helping individuals to move well and pain free. Much of my time in the classroom is showing them just how much they actually do know.\n\n \n

                                      What do you focus on...?

                                      \nWhen I sought to expand my anatomy knowledge in cadaver labs I began to realise the true complexities and diversities of our bodies. Realising most of the books don\'t tell us about variations like triple headed biceps, 5 quads and a pec minor that ended in the opposite hip...!\n\nThis was such an enlightening moment for me, I had this \'So what...?\" moment.\n

                                      Yet we always seem to focus on what we don\'t know rather than what we do know.

                                      \n \n\n\"\"\n\n \n

                                      So this where I have ended up over 3 decades having studied pretty much all the ideas there are in movement coaching......

                                      \n

                                      Having been the \'ab queen\' with my six pack, \'flexibility queen\' with my splits and high combat kicks, I also felt proud of my skill in coaching the perfection of joint alignment and I knew what it was to train to being functional too, of course. So I have made every mistake going, yet from all of this I feel I have taken \'concepts and principles\' that are more true to the physical healthy movement of a human. I have learned the huge importance of developing a team around you, using  evidence based practice, modern movement and pain education and the promotion of client/athlete centred autonomy with logical progressive graded exercise for a foundation of good practice. 

                                      \n \n\n\"\"\n

                                      \n

                                      Conclusion

                                      \nThere is no magic exercise or technique, just simple scientific principles applied to the very individual human in front of you allowing you to discover the intervention that works.\n\nAsk yourself lots of questions like why do I think that? why did I make that choice and not this one? what are the deciding factors? what\'s the risk? what\'s the benefit?\n\nJustification is key!\n\nAim to get really confident about what you do know, but also really confident about what you don\'t.\n\nNow ......\n

                                      \"What do you think...?\"

                                      ','What do you think.....?','','draft','closed','closed','','so-what','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=456',0,'post','',0),(458,3,'2016-02-12 12:21:29','2016-02-12 12:21:29','','','','inherit','open','closed','','sowhat','','','2016-02-12 12:21:29','2016-02-12 12:21:29','',456,'https://biomechanicseducation.com/wp-content/uploads/2016/02/sowhat.jpg',0,'attachment','image/jpeg',0),(495,0,'2016-02-18 09:05:01','2016-02-18 09:05:01','','','','inherit','open','closed','','koala','','','2016-02-18 09:05:01','2016-02-18 09:05:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/Koala-1.jpg',0,'attachment','image/jpeg',0),(497,0,'2016-02-18 09:07:59','2016-02-18 09:07:59','','','','inherit','open','closed','','koala2','','','2016-02-18 09:07:59','2016-02-18 09:07:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/Koala2-1.jpg',0,'attachment','image/jpeg',0),(505,0,'2016-02-18 10:49:57','2016-02-18 10:49:57','','','','inherit','open','closed','','hydrangeas-2','','','2016-02-18 10:49:57','2016-02-18 10:49:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/Hydrangeas-1.jpg',0,'attachment','image/jpeg',0),(554,0,'2016-03-08 13:24:22','2016-03-08 13:24:22','','imovefreely','','inherit','open','closed','','imovefreely-2','','','2016-03-08 13:24:22','2016-03-08 13:24:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/imovefreely-1.jpg',0,'attachment','image/jpeg',0),(556,3,'2016-03-09 08:37:56','2016-03-09 08:37:56','

                                      ...Be Brilliant!

                                      \n

                                      I am really excited to tell you how busy I have been and why. Firstly because of the new website!

                                      \n

                                      Go check out the 2016 schedule and KEEP WATCHING as we add MORE DATES because I have joined forces with the A.M.A.Z.I.N.G Brendan Chaplin and the A.W.E.S.O.M.E Ben Coomber.

                                      \n

                                      Fantastic things are happening this year TRUST me!

                                      \n

                                      The Strength Summit

                                      \n

                                      March 19th/20th Leeds

                                      \n

                                      While I am truly gutted I cannot be there YOU need to be!

                                      \n

                                      This event is all about developing yourself in 2016. The fitness industry is a fast evolving environment where we owe it to our clients and athletes to stay one step ahead. Thus meaning we are better placed to unlock their potential. 

                                      \n

                                      You can’t simply be a good trainer or coach anymore, not when there are so many of us and while there are some awful, some good and some great ones YOU can be BRILLIANT!

                                      \n

                                      So join Brendan, Ben, Biomechanics Education\'s Master Trainer Chris Kitson, and other industry leaders, who will all be presenting and kick start YOUR journey into being brilliant in 2016!

                                      \n

                                      On Saturday 19th Brendan will be sharing with you his blueprint to get amazing, long lasting results and having known Brendan for 6yrs take it from me - HE KNOWS! You will also learn 6 steps he has a used to grow multiple businesses. 

                                      \n

                                      After all it\'s no good being a brilliant trainer or coach if you can\'t reach the right people.

                                      \n

                                      No one wants to miss out on helping those keen clients that, without a great business, you would never reach. Who knows they may go on to be the next Olympic champion!

                                      \n

                                      Your special offer code is BIOMECH10

                                      \n

                                      CLICK HERE TO BOOK NOW

                                      \n

                                      Exciting Times!!

                                      ','Don\'t Be Good..','','draft','open','open','','dont-be-good','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=556',0,'post','',0),(557,3,'2016-03-09 08:37:42','2016-03-09 08:37:42','','','','inherit','open','closed','','fb-ad3','','','2016-03-09 08:37:42','2016-03-09 08:37:42','',556,'https://biomechanicseducation.com/wp-content/uploads/2016/03/FB-ad3.jpg',0,'attachment','image/jpeg',0),(559,3,'2016-03-09 08:38:43','2016-03-09 08:38:43','','','','inherit','open','closed','','fb-ad3-2','','','2016-03-09 08:38:43','2016-03-09 08:38:43','',556,'https://biomechanicseducation.com/wp-content/uploads/2016/03/FB-ad3-1.jpg',0,'attachment','image/jpeg',0),(561,3,'2016-03-09 08:41:32','2016-03-09 08:41:32','

                                      Congratulations Maura!

                                      \n

                                      This nomination is for her commitment to both her personal development and fully embracing her diverse skills sets - well done Maura!

                                      \n

                                      Maura says;

                                      \n

                                      Since 1997 I have been teaching group exercise and working in gyms.  In that time I’ve lost count of the number of courses I’ve done, some good, some bad.  I have also worked as a club manager but missed the teaching aspect of fitness, so I have now come full circle

                                      \n

                                      Following the birth of my daughter (7 years ago) I went self-employed, year by year increasing the number of classes and getting an increase in demand for 1-2-1 sessions.  This was the area I was lacking confidence, skills and knowledge. So much so that when a client presented with a faulty movement pattern I questioned what I could do to help them or, ideally, what the client could do to help themselves.

                                      \n

                                      I looked at repeating my PT course, but then remembered the iMoveFreely® Instructor workshop I did with Rachel many years earlier, and an amazing exercise called the 4 sign.  So I got in touch and after a couple of conversations, I decided to book on and go for the course due to its content.

                                      \n

                                      My main area of teaching is Pilates with Biomechanics and 1-2-1. (though I do still like to dabble in the cardio/combat). Following the Biomechanics Coach™ Diploma I have completely changed how I teach and I can’t believe the massive difference the course has made to all aspects of my teaching. I have managed to form a good bond with some local osteopaths and Chiropractors, some of whom attend my classes and all refer clients my way. 

                                      \n

                                      I believe Pilates/biomechanics/ corrective exercise is my pathway going forward, so I have also completed the L4 Sports Massage course with Mike Grice, Director of Active Skills/ Birmingham Movement Therapy Clinic is also a Master Trainer and Biomechanics Coach™

                                      \n

                                      If you are thinking about enrolling on the Biomechanics Coach™ Diploma, then do not hesitate! 

                                      \n

                                      Yes you will be taken outside of your comfort zone!

                                      \n

                                      Yes you will question what you have learned before!

                                      \n

                                      There is definitely no spoon feeding here!

                                      \n

                                      Just fab content and a chance for self-development.

                                      \n

                                      Achieving the both Biomechanics Coach™ Diploma and the Sports Massage while working and juggling a family, has been slightly challenging at times, but a big personal achievement for me. As for the rest of my achievements,  none on the sporting front I’m afraid, I love to take part but am definitely not a medal winning athlete. However I did award myself a Gold Star for opening up my own little studio with a colleague of mine 18 months ago!!

                                      \n

                                      Would you like to know more about Biomechanics Coaching™?

                                      \n

                                      READ MORE

                                      \n','Maura Knight is Biomechanics Coach™ of the Month!','','draft','open','open','','maura-knight-is-biomechanics-coach-of-the-month','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=561',0,'post','',0),(562,3,'2016-03-09 08:41:26','2016-03-09 08:41:26','','','','inherit','open','closed','','screen-shot-2016-03-09-at-08-41-00','','','2016-03-09 08:41:26','2016-03-09 08:41:26','',561,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-09-at-08.41.00.png',0,'attachment','image/png',0),(569,3,'2016-03-09 09:47:38','2016-03-09 09:47:38','','','','inherit','open','closed','','screen-shot-2015-04-14-at-08-40-33','','','2016-03-09 09:47:38','2016-03-09 09:47:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2015-04-14-at-08.40.33.png',0,'attachment','image/png',0),(575,3,'2016-03-09 10:55:06','2016-03-09 10:55:06','Was asked a question recently “Do we need to massage the ITB?\"\n\nIt\'s a common thing to see gym members rolling the outside of their thighs on a foam roller wincing in pain\n\nAs a sports massage therapist this raises for me a similar question along with others\n\n \n\nWhy?\n\n \n\nDo they know what they are doing? Or have they ever seen a qualified sports massage therapist? Is something so painful the right thing to do?\n\nIs there really any benefit to doing this? Is there a better, less painful or safer option?\n\nNow in my experience controversial topics are usually very reasonable ideas taken out of context so I did bit of my own research around this area and would like to offer some thoughts from my findings. However I always encourage you, the reader, to do a bit of your own research and feel free to come back and offer your thoughts so we can all learn from each other.\n\n \n\nSo firstly lets look at the anatomy of the ITB or iliotibial band;\n\nThe iliotibial band (ITB) or tract is a lateral thickening of the fascia lata in the thigh. Proximally it splits into superficial and deep layers, enclosing tensor fasciae latae and anchoring this muscle to the iliac crest. It also receives most of the tendon of gluteus maximus. (Standring, 2004 Grays Anatomy; the Anatomical Basis of Clinical Practice)\n\nDue to the angles of pull and its attachment sites it is a knee stabiliser in both extension and partial flexion of the knee joint. This means it is in constant use during gait, walking and running. It is in fact one of the main supports of the knee against gravity\n\nSo this raises a clear point for me, if the ITB is a knee stabiliser and its role is as the main support on the knee against gravity then surely it requires a good amount of tension running through it to do that. We also know that the whole point of manual therapy, massage, foam rolling, trigger pointing etc is to create blood flow by releasing tension.\n\nThis therefore might tell us that actually for a fit and healthy individual foam rolling the ITB is not good news as it may well reduce that tension and create problems of stability around the knee joint.\n\nOk so I know what you are thinking, most people do it because they have knee pain or ITB syndrome or they ‘feel tension’. Well this is different again because we should consider WHY they have these issues before assuming any are in relation to the ITB. Well let me share with you a couple of quotes from Karel Lewit a world renowned manual therapist way ahead of his time and unafraid to challenge current thinking and also open to change from his own original views:\n\n“He who treats the site of pain is lost”, “Where do you have pain? On my MRI” Karel Lewit http://www.rehabps.com/DATA/Karel_Lewit.pdf\n\n \n\nSo back to the question: “Do we need to massage the ITB?”\n\nPoint one: Not everyone and particularly if you are fit and healthy.\n\nWhat about those who are diagnosed wit ITB syndrome?\n\n \n\nWhat is ITB syndrome?\n\nit is commonly known as inflammation of a bursa from overuse during running, cycling etc. However there are recent studies showing it could be more related to deep fat to the ITB. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100245/\n\nOk well what would we do about ITB syndrome then considering both suggested causes once again I would ask WHY? Since not all runners or cyclists suffer ITB syndrome. So my train of thought is well if the ITB inserts into the TFL & Glutes should that be somewhere to consider assessing? Sure thing! I certainly know some screens that involve understanding if this muscles are dysfunctional. In fact due the body being an Integrated System I would suggest that is probably a good places to start combined with the research that states 60% of dysfunction does for the pelvis.\n\n \n\nWe might also consider that if this tension in the TFL, Glutes is present then maybe that would be a less painful more sensible places to massage, foam roll etc.\n\nTo my mind the biggest problem that might occur from gym members foam rolling their ITB is they are not a sports massage therapists and therefore may no be aware of the anatomical structures they are pressing on, what pressure is appropriate, the risks and contraindications. Sports Massage Therapists are skilled at being able to modify for that individual, for that particular day and how the client feels and presents from the biomechanical assessment they should be making prior to the treatment.\n\nMassage should NEVER be painful but let me define pain.\n\n \n\n0/10 = No pain\n\n10/10 = Excruciating like having the arms ripped out of the sockets.\n\n0/10-7/10 = Discomfort which the client is able to tolerate.\n\n8/10-10/10 = Inappropriate level of pain which is likely to increase tension thought the clients body.\n\n \n\nThis model is in my opinion - happy to hear other professionals ideas on this.\n\nYou might have someone argue they feel better after doing foam rolling on the ITB.\n\nPoint one - The Integrated System = what you feel may not relate to the area you feel it (see Karel Lewit quote above)\n\nPoint two - By influencing one area of the body you may well have released another i.e. You released TFL, Glutes rather than the ITB itself- so which would be the sensible option? Foam Roll the painful fascial bit that is supposed to be tensioned or try the muscles higher up that can be better controlled for discomfort during rolling?\n\n \n\nSummary\n\nIf we are totally honest nobody really knows what is happening inside our bodies during these methods, even with evidence and research some projects contradict others and so it is always case by case.\n\nFOAM ROLLERS DO NOT REPLACE HUMAN HANDS!!\n\n \n\nWith this in mind I would suggest the most sensible would be to visit a recommended, qualified manual therapist over and above any form of foam rolling as by far a much safer, hopefully less painful and much more logical option. Ask them lots of questions about self management and then do what they advise rather than ignore it.\n\nIf part of what they suggest is to self massage in some form then it should be clear what you do and how you do it, if not ASK!\n\nIf you are not happy then see someone different but research their background and ask to look at certificates and insurance papers. We gain them for a reason and no client has ever asked to see mine.\n\n \n\nHappy to discuss …\n\nTell us what you think?','Do We Need To Massage The ITB?','','draft','open','open','','do-we-need-to-massage-the-itb','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=575',0,'post','',0),(591,3,'2016-03-11 08:31:58','2016-03-11 08:31:58','

                                      Previously I have written, and raved about, the book; ‘Body by Science’ by Doug McGuff and John Little, for its volume of research and the logical approach to the point they were making.

                                      \n

                                      More recently I have read another book, and been reminded of, a point they make about health and fitness being quite different goals.

                                      \n

                                      ‘Intervention’ by Dan John is a no brainer investment for any strength training fan by the way. In this book the clarity of his logic is based on 3 decades of experience as an S&C coach and he is completely honest about his failings, which also enhance his coaching. This is something I a familiar with, as I am sure you are..

                                      \n

                                      When you get it wrong, you learn!

                                      \n

                                      John explains, with great reasoning, the differences between health and fitness and that many clients do not realise which of these is their goal. This then interferes with the PT’s programming since the client asks for what they THINK their goal is.

                                      \n

                                      John’s view is that health is the homeostasis of an organism and fitness is simply the ability to perform a task.

                                      \n

                                      McGuff’s definitions;

                                      \n

                                      HEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.

                                      \n

                                      FITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.

                                      \n

                                      So the common theme is not only that they are not the same thing but also that it is important to understand how they can, and often do, impact upon each other and negatively.

                                      \n

                                      The Problem

                                      \n

                                      Example one;

                                      \n

                                      Training for a marathon, for example, demands hour and hours of repetitious high impact on hard surfaces for long periods of time. Not necessarily the best thing for our joints right? Yet many people really enjoy that challenge and feel great for achieving the distance/time they set out to do. So their ‘fitness’ goal outweighed the health implication of wear and tear on their joints.

                                      \n

                                      Example two;

                                      \n

                                      Preparing for a weight lifting competition requires heavy lifting loading joints beyond what the may have done previously. Again this would stress joints and yet could bring me personally so much joy should I ever get to the desired weight I wish to snatch over my head. Therefore the training goal is ‘fit’ for the task rather than safest for my joints.

                                      \n

                                      Example three;

                                      \n

                                      Weight loss means eating less calories than the body is used to and so for many this could be a ‘health’ related goal to reduce sugar intake for example. However if they also started running to increase calorie expenditure this could start to tip their journey into a ‘fitness’ goal should they decide to enter a race. Then we need to consider this implications of requiring MORE food again due to this higher calorie expenditure.

                                      \n

                                      Finding a balance of homeostasis, while maintain optimal health is really NOT that easy when you think about it since..

                                      \n

                                      The body is a MASTER OF COMPENSATION.

                                      \n

                                      Once it has adapted something will change for either the better or worse. How you gauge better or worse is an interesting thought when you consider the goal.

                                      \n

                                      “I completed my first marathon…..but my knees are shot”

                                      \n

                                      “I lost 2 stone …..but I feel shattered ALL the time”

                                      \n

                                      Also simply being ‘healthy’ may not have the excitement of a race or competition and so there is possibly less of a sense of ‘achievement’ as how do you measure it? I may have one example for you later…

                                      \n

                                      Now I am not suggesting it is impossible but as PT’s and fitness professionals it is essential that we have the skills to help or clients realistically and with their goal in mind. Part of that maybe keeping them on track and educating them on the implications of changing their goal as they progress, which is highly likely in many cases.

                                      \n

                                      We should have the skills to best prepare our clients for movement, be able to suggest general advise on eating well, ensure our clients exercise efficiently, wisely and safely to obtain success in reaching their desired goal.

                                      \n

                                      Could we go as far as to say exercise is bad for you?

                                      \n

                                      Well that depends on the alternative!?

                                      \n

                                      Sedentary is not good

                                      \n

                                      Ultimately movement is good

                                      \n

                                      As is consuming the right food

                                      \n

                                      I think you understand where I am coming from, right?

                                      \n

                                      So What Do We Do?

                                      \n

                                      Let’s clarify the true desire of the client, without making assumptions, right up front by asking questions that will give more clarity on what their start and end points REALLY are.

                                      \n

                                      Educate the client on risks or possible outcomes and the difference so they recognise the importance of moderation and appropriate adaption.

                                      \n

                                      Mots importantly, and one of the things Dan John also discusses over and over again is, the importance of assessment - REGULARLY! Every 2-6 weeks at least. “If you ain’t assessing you’re guessing” John states.

                                      \n

                                      So what kind of assessment/s do you do now?

                                      \n

                                      ParQ?

                                      \n

                                      Weight/Height?

                                      \n

                                      Waist/Height?

                                      \n

                                      Sit & Reach?

                                      \n

                                      Body Fat?

                                      \n

                                      1 rep max?

                                      \n

                                      VO2 max test?

                                      \n

                                      Lifestyle Q&A?

                                      \n

                                      Food diary?

                                      \n

                                      FMS?

                                      \n

                                      Video analysis?

                                      \n

                                      Biomechanics assessment?

                                      \n

                                      How valid do you feel each of these test are in relation to your clients start point and end goal?

                                      \n

                                      Do you feel you are adequately equipped to assess your clients start point?

                                      \n

                                      Then can you regularly and easily re-assess AND monitor their progress objectively?

                                      \n

                                      Assessment and re-assessment is vital in demonstrating both progression and regression to allow you/the client to adapt what is being done whether it be diet, preparation for movement, exercise, number of hrs sleep, routine, recovery, lifestyle factors and so on.

                                      \n

                                      Without a clear training goal, which is likely to be either health OR fitness predominantly, and without the ability to assess and monitor we lose specificity in our planning. We need to be able to celebrate achievement by demonstrating progress through out assessment tools!

                                      \n

                                      One size not fit all.

                                      \n

                                      Case by case.

                                      \n

                                      Every client is a new challenge.

                                      \n

                                      How exciting it is to all be so different - don’t you think?

                                      \n

                                      Would You Like To Be Able To Assess Your Clients Biomechanics?

                                      ','Health V’s Fitness - Can Being Fit Stop You Being Healthy?','','draft','open','open','','health-vs-fitness-can-being-fit-stop-you-being-healthy','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=591',0,'post','',0),(592,3,'2016-03-11 08:31:44','2016-03-11 08:31:44','','','','inherit','open','closed','','screen-shot-2016-03-11-at-08-31-23','','','2016-03-11 08:31:44','2016-03-11 08:31:44','',591,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-11-at-08.31.23.png',0,'attachment','image/png',0),(595,3,'2016-03-13 07:40:04','2016-03-13 07:40:04','We are always exited to run this workshop due to such a high demand to learn from one of the best in the industry!\n\nMartin Haines is a Biomechanics Coach™ and therapist.  He is also proud to be a European Tour Performance Institute Advisory Board Member and he brings this unique golf workshop to you personally.  His own interest in the game of golf, and his work with a number of past and present tour professionals, provides a unique perspective on current thinking.\n\nThe workshop will show how you can maximise the player’s own biomechanical performance to help their golf, and reduce their risk of injury.  It is based upon Martin’s study of how the intrinsic biomechanics of the body impacts upon the swing and the evidence based education he has provided to many of the European Tour therapists.\n\nAt the end of the workshop you will have learnt some quick and simple manual tests you can perform on your players to identify any biomechanical flaws that may be preventing them from progressing and developing their swing, as well as some simple techniques you can show them to help themselves.  The principles can be used to help improve golfer’s performance, reduce their risk of injury and identify whether any biomechanical flaws are causing pain.\n\nFor existing Biomechanics Coaches™ the workshop offers a unique insight to how your existing knowledge can be applied to golf, so that you can start to understand how golf coaches and players think, and the language they use.  This will help not only your understanding of how to manage golfers that you see, but also how to pitch your services to them in a way they will understand.\n\n“The variety of golf swings that exist demonstrates the variety of ways the body can compensate for its intrinsic biomechanical flaws.  Understand them, and how to improve them, and you’ll play better golf, become a better teacher and understand why injuries may be recurring ”. \n\nMartin Haines, Biomechanics Coach™.\nBOOK NOW ','Golf Biomechanics Workshop!','','draft','open','open','','golf-biomechanics-workshop','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=595',0,'post','',0),(596,3,'2016-03-13 07:39:45','2016-03-13 07:39:45','','','','inherit','open','closed','','screen-shot-2016-03-13-at-07-39-10','','','2016-03-13 07:39:45','2016-03-13 07:39:45','',595,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-13-at-07.39.10.png',0,'attachment','image/png',0),(616,3,'2016-03-15 11:35:21','2016-03-15 11:35:21','

                                      ...and the Subtalar Joint.

                                      \n\n

                                      A brief discussion....

                                      \n

                                      After reading about Kelly Starrett\'s suggestion of the 10 minute squat test I began to think about how it may be influenced by the rest of the body, & in particular, in relation to the subtalar joint (STJ) since he mentions the forward foot position \'...to encourage STJ neutral..\'

                                      \n

                                      Question: What influences the STJ during a 10 minute squat test/exercise?

                                      \n

                                      With our industry being taught common generic teaching points like \'toes inline with 2nd/3rd toe/centre foot\' I wanted to explore this concept for an ideal to gain a deeper level of understanding from the \'intrinsic\' biomechanical view point.

                                      \n

                                      If the tibia\'s ideal positioning is true in your client then this teaching point would be correct, however if not then a different teaching point maybe required. The reason I noticed this was my own \'normal\' tibial positioning when I tried to practice Starrett suggestion of ideal alignment, did not feel great at all. In fact it felt quite wrong to the point of being at risk!

                                      \n

                                      If we consider that in anatomical terms, the tibia\'s typical natural alignment is with about 3-5 degrees of lateral rotation from the midline, maybe we should first discuss what influences this positioning from above & below to therefore consider how many of us are in fact in this \'typical\' start point. 

                                      \n

                                      For example in a pronated foot, the STJ will make lateral rotation of the hip more challenging for a \'good\' squat position. From the foot perspective the forward foot position is probably a good position but when considering the structures above the foot they could create secondary issues: i.e. rotated pelvis, resulting in a functional leg length difference or ligament dominance causing knee valgus.

                                      \n

                                      So all things considered there are several things that will influence the position on the STJ during the 10 minute squat test.  

                                      \n

                                      Then there\'s the question: Could practicing the 10 min squat mobilise the STJ if it were considered to be stiff?

                                      \n

                                      The STJ moves through 3 planes, the 10 min squat coached with the feet forward simply takes it through the sagittal plane which would therefore encourage dorsi flexion of the STJ. However if you are looking for more all round mobility, the other 2 planes would need to be considered. 

                                      \n

                                      So to conclude in brief: To make a decision as to whether to practice the 10 minute squat with a forward foot position we must first assess pelvic biomechanics. Pelves will be as diverse as any other body part so its maybe advisable to consider this when coaching clients to squat.

                                      \n

                                      Also in this instance, being able to assess the laxity of the STJ, would give us the advantage of a measured start point to help us best advise our clients on foot angle along with the hip width & even squat depth.

                                      \nFinally I agree with Starrett when it comes to practising positions, movements or shapes we dont do enough of or maybe even at all, to improve movement however we will always need to consider the entire picture, the integrated system, the whole client & all the things that influence them before we accept any quick fix....right?\n

                                      COMING SOON....... feet & footwear! 

                                      \n \n\n\"\"\n\n \n

                                      Would you like to gain a deeper understanding of your client\'s bodies?

                                      \nWhy not get in touch to find out more? >>CLICK HERE<<','The 10 Minute Squat Test...','','draft','open','open','','10-minute-squat-test','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=616',0,'post','',0),(617,3,'2016-03-15 11:33:25','2016-03-15 11:33:25','','','','inherit','open','closed','','screen-shot-2016-03-15-at-11-18-22','','','2016-03-15 11:33:25','2016-03-15 11:33:25','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-15-at-11.18.22.png',0,'attachment','image/png',0),(620,3,'2016-03-15 11:39:09','2016-03-15 11:39:09','','','','inherit','open','closed','','screen-shot-2016-03-15-at-11-38-32','','','2016-03-15 11:39:09','2016-03-15 11:39:09','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-15-at-11.38.32.png',0,'attachment','image/png',0),(621,3,'2016-03-15 11:39:38','2016-03-15 11:39:38','','','','inherit','open','closed','','screen-shot-2016-03-15-at-11-38-32-2','','','2016-03-15 11:39:38','2016-03-15 11:39:38','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-15-at-11.38.32-1.png',0,'attachment','image/png',0),(623,3,'2016-03-15 11:40:05','2016-03-15 11:40:05','','','','inherit','open','closed','','screen-shot-2016-03-15-at-11-38-32-3','','','2016-03-15 11:40:05','2016-03-15 11:40:05','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-15-at-11.38.32-2.png',0,'attachment','image/png',0),(624,3,'2016-03-15 11:40:47','2016-03-15 11:40:47','','','','inherit','open','closed','','screen-shot-2016-03-15-at-11-18-22-2','','','2016-03-15 11:40:47','2016-03-15 11:40:47','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-15-at-11.18.22-1.png',0,'attachment','image/png',0),(644,3,'2016-03-16 13:51:05','2016-03-16 13:51:05','','','','inherit','open','closed','','screen-shot-2016-03-16-at-13-50-14','','','2016-03-16 13:51:05','2016-03-16 13:51:05','',616,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-13.50.14.png',0,'attachment','image/png',0),(647,3,'2016-03-18 06:38:24','2016-03-18 06:38:24','Communication is a vital skill for practitioners in a service industry like ours.\n\nIt is pretty alarming how many professionals are lacking a basic understanding of the simple skills required in this vital component to our business.\n\nHow hard can it be? I can hear you thinking\n\nWell it can be really simple but the true skill is often lost in the ‘noise’ in our brains as we live our lives a million miles per hour.\n\nAsk yourself…\n\nDo you hold eye contact with the person you are listing to?\n\nDo you have the right body language to show you are truly listening?\n\nDo you know with the right body language is?\n\nDo you know additional skills that will make people WANT to be in your company? Like prospective clients!\n\nDo you smile at people when you see them? Like a BIG smile!\n\nDo you wish you could be better at motivating your clients?\n\nDo you sometimes wonder how on earth you will get (NAME) to do what they need to do to achieve the goals they have set?\n\nCommunication skills are so important when it comes to how you make another person feel and this can improve your ability to encourage their motivation as well as wanting to book another session with you. We, as a race, have a desire to feel valued and accepted by others and this happens through communication, in particular the skill of listening.\n\nSo now ask yourself…\n\nDo you have the ability to truly listen?\n\nCan you demonstrate you have listening skills?\n\nHow can you demonstrate that?\n\nWhat are the benefits & to whom?\n\nWell in my experience the ‘best’ and most successful professionals out there do not necessarily have the highest qualifications (how many clients have asked to see your certificates anyway?).\n\nHowever they have a skill in listening to what their audience or clients are saying by using methods that for some people seem to come naturally and for others need to be learned, practiced and honed.\n\nNow those who do this naturally are probably the types of people you like to be around. Watch your friends, particularly those who\'s company you enjoy and see what they do that makes you feel good. See how many of the list below they do naturally.\n\n1). Paraphrasing - This technique is when you relay back to your audience/client what they have just said for example “So if I am right in understanding what you just said was…….?” by repeating their words back to them your audience feels heard, cared for and important to you.\n\n2). Eye contact - look interested by looking them directly in the eye, holding that eye contact lets them know they have your full attention and what they are saying holds value.\n\n3). Body language - Folding your arms creates a barrier so using ‘open’ body language by keeping your arms open and turning your body to face your audience/client you are showing them they have your attention.\n\n4). Physical touch - The power of human contact has been demonstrated in studies over and over again to have a huge impact on the way people respond to you. For example if someone is selling you something and they gently touch your elbow you are more likely to trust them and therefore buy from them.\n\nRead more about the power of touch;\n\nhttp://www.forbes.com/sites/carolkinseygoman/2014/01/28/why-you-should-reach-out-and-touch-someone/#1c293111324c\n\n5). Remember little personal details - By asking how their pet Fido is getting on they will feel heard and cared for because you remembered their precious pet’s name.\n\nWhat are the benefits to YOU?\n\nWell if you want your clients to do what you ask, understand it and buy into what your saying then you need to make them feel heard first.\n\nThey will tell you why they want your services right? So you have to demonstrate you have heard by responding appropriately otherwise they may well go elsewhere.\n\nThe ability to listen will also tell you what language to use in response, how to explain what you want to explain and which motivators to utilise for the best results with this particular client based on what THEY HAVE SAID.\n\nSell them what they came for, using their reason for visiting as your response!\n\nWe all have a different dynamics when we are in the company of different types of clients and their different characteristics. This doesn’t mean we are acting or not being ourselves, it is simply the way we communicate with this person.\n\nYou also want them to listen to you and so if you demonstrate this skill they are more likely to WANT to listen to what you have to say.\n\nConsider this the next time YOU want to be heard.\n\nIf you don’t truly listen you can miss out on a lot of useful information and it could make your job a whole lot easier and WAY more fun.\n\nBy truly listening we achieve several things:\n\na). Identifying what the client REALLY wants - chances are they may not realise what will be required for them to achieve their goal and it may take a true listener to understand what they are actually asking for.\n\nFor example they may say “I want to lose weight” but actually they don’t care what they weight they simply want to feel good about themselves.\n\nb). An understanding of how we are going to help them achieve their goal - if we do not listen to them telling us that they do not enjoy running and then we give them running as an exercise we are have clearly not heard!\n\nc). A bond with that person that makes them know you care - when you feel heard you feel important and valued which is comforting and what we are all seeking.\n\nd). Each of the above results in a higher chance of compliance and therefore success - It would be crazy NOT to evaluate your communication skills and consider implementing the techniques listed above and others.\n\nAs a teacher I have engrained myself into the habit of self reflection after every session I deliver. So literally every time I teach, present or lecture I evaluate my own communication skills/performance and reflect on what went well and what could have been better. Then I create an action plan to improve the things I wasn\'t completely happy with so that should the same scenario occur again I hopefully make a better job of it next time around.\n\nMaybe this is something you might consider doing at the end of each session or day? Consider your communication skills, how effective they are and whether you could employ some new techniques to improve your listening skills for example.\n\nWhy not write and tell me about it too?..…..\n\nBother Me PLEASE, because I care!!\n\nDo you want to learn how to truly listen?\nJoin our academy\nCLICK HERE\n\n ','Bother Me.....PLEASE!','','draft','open','open','','bother-me-please','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=647',0,'post','',0),(648,3,'2016-03-18 06:38:17','2016-03-18 06:38:17','','','','inherit','open','closed','','screen-shot-2016-03-18-at-06-37-50','','','2016-03-18 06:38:17','2016-03-18 06:38:17','',647,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-06.37.50.png',0,'attachment','image/png',0),(651,3,'2016-03-22 07:29:16','2016-03-22 07:29:16','

                                      During over 2 decades in the health and fitness industry some of the most commonly asked questions are about squat technique and how to improve it. So I decided to start a little project which had 3 aspects to it:

                                      \n

                                      a). How does one decide on which squat technique to use?

                                      \n

                                      b). How do we then improve on the technique?

                                      \n

                                      c). Could I improve my own technique?

                                      \n

                                      So lets begin with;

                                      \n

                                      The problem

                                      \n

                                      The squat is a basic fundamental movement that we use every day when we stand up and sit down, and yet when we perform them as an exercise, generally we are not doing a very good job of it. This is probably due to a variety of factors from; a lack of functional capacity (some of which we shall discuss in future articles) to poor education. By poor education I mean that maybe we were never actually taught the correct technique or we were taught incorrectly or we have been confused over which ‘style’ of squat is the most appropriate for the desired goal. So here I will be discussing many of these issues and hopefully offering some ideas into how we may be able to improve our squatting techniques and make them more efficient and therefore more effective. 

                                      \n

                                      Which squat?

                                      \n

                                      There is much controversy surrounding squatting and which technique is the best. So my aim is to determine, with a logical approach, what a good squat might look like. However before we can do this, there needs to be some definition of which type of squat we are talking about. There are many variations of the squat, front and back squats, wide stance and narrow stance, high bar and low bar, deep and shallow squats, and which squat you choose should be determined by what your goals are. 

                                      \n

                                      Another vital component to consider is that for many of us there are often intrinsic biomechanical dysfunctions present which will affect the performance of our squat technique yet may not necessarily be obvious from an external or visual perspective. This therefore highlights the need for correcting those dysfunctions but also the safest technique possible which can only come from appreciating the risks we may be taking in performing squats badly or even ones that may be deemed relatively good squats.

                                      \n

                                      Let’s take a look at some commonly used, and often misinterpreted, squat variations:

                                      \n

                                      Front squat – this technique requires the bar to be resting across the anterior deltoids, the front of the shoulder. For this reason this style expects lighter loads as the weight is dependent upon the strength of the shoulder musculature to bear the load on top of the shoulder flexed to 900. This then also creates a shear force at the lumbar spine due to its forward position and downwards force more towards the forefoot, thus resulting in what I term the Jenga effect. The shear force on the spinal vertebra replicating the perpendicular force required to push a Jenga stick (potentially a vertebra) from within the stack (the spine). 

                                      \n

                                      Back squat – probably the most commonly used technique with the bar or load resting across the upper back. This transfers the pressure to a more compressive load on the spine due to the bar being closer to the centre of gravity (CoG), above the mid-foot.

                                      \n

                                      High bar position – This, like the front squat, is a favourite with athletes who desire quadriceps development and uses a more upright trunk position. With the load resting on the meaty part on the top of the upper traps or the spine of scapular, away from the neck, below C7, this is a relatively high position on the back.

                                      \n

                                      Escamilla (2001) states “..because the high bar squat is similar to the squat movement performed during the clean and jerk, it is preferred by weight lifters”.

                                      \n

                                      Low bar squat - This position requires the bar to be resting down on the mid part of the scapular and upper back muscles are pinched to support the load. 

                                      \n

                                      “Powerlifters typically use a low bar squat position and greater forward trunk lean….primarily to lift more weight, because a powerful trunk (eg. Erector spinae, glutes and hamstrings) musculature is involved in this position compared to the high bar squat. Therefore a low bar squat produces greater hip extension torque and less knee extensor torque compared to the high bar squat…” Escamilla, (2001)

                                      \n

                                      This means that the low bar squat is great for reducing the stress on the ACL and forward knee movement. This does however translate into greater injury risk for back musculature and ligamentous structures. 

                                      \n

                                      Which muscles?

                                      \n

                                      Gullett, et al (2008) did a study looking at which muscles are being used in 2 of these variations. The front squat and the back squat with a high bar position. The 15 healthy individuals had been performing front and back squats on a regular basis for a minimum of 12 months prior to the research. Using EMG to measure specifically the activity of rectus femoris (RF), vastus lateralis (VL) and vastus medialis (VM), bicep femoris (BF) and semintendinosus (ST) ,and the erector spinae (ES),this was what they found:

                                      \n

                                      When comparing the differences, the back squat had higher hamstring activity to the front squat. The back squat had lower quadriceps activity in VL and RF. VM was equal in both squats. Front squats had higher activity in the erectors of the spine compared to back squats. 

                                      \n

                                      When looking at the data this is how it compared:

                                      \n

                                      EMG                                                                                  Back squat                 Front squat

                                      \n

                                      Hamstrings (BF & ST)                                                Higher               Lower

                                      \n

                                      (Quadriceps)

                                      \n

                                      Vastus lateralis                                                           Lower                 Higher

                                      \n

                                      Rectus femoris                                                             Lower              Higher

                                      \n

                                      Vastus medialis                                                            Similar              Similar

                                      \n

                                      Lower back (erector spinae)                                       Lower                Higher

                                      \n

                                      Biomechanical analysis

                                      \n

                                      Compressive force                                                       Higher               Lower

                                      \n

                                      Knee extensor moments                                              Higher               Lower

                                      \n

                                      Shear stress                                                                   Similar             Similar

                                      \n

                                      Conclusion: With less weight, front squatting results in the same muscle activation as back squatting with a bigger weight. BUT using a lesser weight to perform the front squat does mean compressive forces at the knee are going to be lower. This would indicate that those who have knee problems such as ligament damage or meniscus tears, or osteoarthritis, should stick with the front squat since compressive forces can damage knee cartilage.

                                      \n

                                      Finally, leg pressing can have up to 30-40% higher shear forces through the knee compared to front and back squats (Escamilla 2001), something to bear in mind if you have ACL problems.   

                                      \n

                                      To keep things as simple as possible I will refer, in the second part of this squat article series, to the ‘basic sports squat’ in which the barbell is across the high bar position on the upper back, feet at shoulder width, depth down to thighs parallel to floor with an upright body posture, keeping knees in line with the centre of the foot and a ‘neutral spine’ (in this instance a ‘neutral spine is: the individuals normal spinal curvature, in standing, with no biomechanical dysfunction present – McGill, 2006).

                                      \n

                                      Coming Soon…

                                      \n

                                      The Squat Part 2 -The Spine

                                      \n

                                      Here I will discuss and demonstrate with photos what the ‘Break point’ is as described by McGill, 2006. We will look at the spine with regards to the depth and the degree of hip flexion. 

                                      \n

                                      The Squat Part 3 – The knee

                                      \n

                                      Here I will discuss back squat v’s front squat in relation to knee biomechanics also with consideration of squat width and the loads 

                                      \n

                                      The Squat Part 4 – The foot

                                      \n

                                      What position should we place the feet in to perform a squat and which footwear is advised?

                                      \n

                                      The Squat Part 5 – Belt or no belt?

                                      \n

                                      Its all in the title…..

                                      \n

                                      The Squat Part 6 – The conclusion, ALL references & the effects of our intrinsic biomechanics

                                      \n

                                      Learn how to assess your clients pelvis & improve their squat..

                                      \n

                                      CLICK HERE TO BOOK YOUR Pelvic Biomechanics Workshop

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                                      As Biomechanics Coaches™ you are professional technicians NOT marketing experts right?

                                      \n

                                      BUT if you are self employed well then you had better be a marketing expert too because thats how you get business!

                                      \n

                                      I am SO excited to have Biomechanics Coach™ AND marketing expert, Chris Wright write this blog specially for YOU Biomechanics Coaches™!

                                      \n

                                      Chris says;

                                      \n

                                      Stop trying to sell the features of Biomechanics Coaching™!!

                                      \n

                                      Do you struggle to get across to people what Biomechanics Coaching™ is? Do you struggle to charge higher rates than other personal trainers in your area? Are you struggling to grow your business?

                                      \n

                                      So often I see people set up their business, put up some form of website and hope and pray that people come in and buy their services.

                                      \n

                                      Hope and pray is not a marketing strategy that I like to rely on!

                                      \n

                                      I thought I would put together an introductory guide for Biomechanics Coaches™ so you can get the ball rolling.

                                      \n

                                      This is step 1 to marketing your business, there is way more to it but we have to start here.

                                      \n

                                      Step 1: Know Your Perfect Client

                                      \n

                                      And NO, it’s not everyone. When you try and market to everyone you end up hitting absolutely no one!

                                      \n

                                      So you need to know your ideal client. Who is the type of person you most enjoy working with.

                                      \n

                                      When I say know them, I mean know them. Here are a few things you should know….

                                      \n\n
                                        \n
                                      • Gender
                                        • \n
                                      • Age
                                        • \n
                                      • Married?
                                        • \n
                                      • Kids?
                                        • \n
                                      • Where do they live?
                                        • \n
                                      • Sports?
                                        • \n
                                      • Injuries?
                                        • \n
                                      • Physical Pain?
                                        • \n
                                      • Emotional pain?
                                        • \n
                                      • House value
                                        • \n
                                      • Household income
                                        • \n
                                      • Job?
                                        • \n
                                      • What they spend their money on?
                                        • \n
                                      • Where do they spend their time?
                                        • \n
                                      \n

                                      Now that you know this we can now market much more effectively.

                                      \n

                                      For example, it might be that your perfect client is…

                                      \n

                                      A 48 year old male, lets call him John, who works in finance, earns £60,000+/year. Likes to keep fit and play golf, but is plagued with low back pain, headaches and high stress. His pain stops him playing golf and football with his 12 year old son. He has no energy in the evenings is grumpy from being in pain all day and is not being a good husband or father.

                                      \n

                                      Now can Biomechanics Coaching™ help John?

                                      \n

                                      YOU BET!!

                                      \n

                                      If he worked with you I have no doubt that he would become a better father, husband, probably do better at work as he is in less pain, his mood would improve, the benefits are amazing!

                                      \n

                                      BUT when he looks at your site, or comes into contact with your business you don’t tell him that!

                                      \n

                                      Yet what I see day in day out is Biomechanics Coaches™ trying to sell Biomechanics Coaching™. Let me explain what I mean. All over their websites (and yes I have researched lots of them) I see long, and I mean long, pages on in depth explanation of what Biomechanics Coaching™ is. That its intrinsic biomechanics, that looks at muscle spasm of the piriformis, the sciatic nerve, that is a screening tool used to assess discrepancies in the body, the list goes on and on and on.

                                      \n

                                      Does John need to know all that? Does John care? Do you need to explain the ins and outs of Biomechanics Coaching™? 100% NO!

                                      \n

                                      John wants to know that he is going to be able to sit at his desk all day pain free, play a round of golf pain free (maybe even hit the ball further), be able to kick a ball around pain free.

                                      \n

                                      Show John this! This is your marketing. Your website should speak directly to John (or whoever your clients are).

                                      \n

                                      Oh and by the way, when you use Facebook as an example, you can set up ads so that they are only seen by the John’s in your area. This is something we can talk about at a later stage.

                                      \n

                                      Exercise for you to do:

                                      \n

                                      Write now grab a piece of paper and pen, and start scribbling. Who is your ideal client, what pains and frustrations do they have that you can solve?

                                      \n

                                      In fact, I challenge you to put this together then post in the Biomechanics Coach™ Group on Facebook and tag me in the post so I know you have done it. I am in the group, I am a Biomechanics Coach™ myself after all :-)

                                      \n

                                      For more articles to help with marketing your business head on over to www.Level10Living.co.uk Be sure to leave me a comment on a post when you get there too.

                                      \n

                                      Have a great day!

                                      \n

                                      Chris Wright

                                      \n

                                      www.Level10Living.co.uk

                                      \n

                                      https://www.facebook.com/YourLevel10Life/

                                      \n

                                      https://twitter.com/YourLevel10Life

                                      \n

                                      https://www.instagram.com/yourlevel10life/

                                      ','Marketing For A Biomechanics Coach™','','draft','open','open','','marketing-for-a-biomechanics-coach','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=654',0,'post','',0),(655,3,'2016-03-23 10:24:57','2016-03-23 10:24:57','','','','inherit','open','closed','','screen-shot-2016-03-23-at-10-23-05','','','2016-03-23 10:24:57','2016-03-23 10:24:57','',654,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-23-at-10.23.05.png',0,'attachment','image/png',0),(674,3,'2016-03-25 07:44:59','2016-03-25 07:44:59','

                                      This topic is something that follows on from my previous Juicemail about communication (Bother Me….PLEASE!) and is a question I always ask at the beginning of a workshop, presentation or lecture. 

                                      \n

                                      “Why are you here?” 

                                      \n

                                      I am sure you have asked it of your client/s in the past right? Its the same situation in many ways.

                                      \n

                                      We will have a certain level of expectation when attending sessions based on the limited details given in flyers, brochures, adverts or promotions. We may read a session title and a short paragraph and then from that form some level of expectation. 

                                      \n

                                      So prior to starting any session or presentation it is vital to understand this expectation. This then clarifies the level, or angle, to pitch or deliver the session for the audience present thus allowing relevance and a better connection to them.

                                      \n

                                      No point using rugby or strength training anecdotes in a room full of ballerinas or pilates teachers now is there!?  Also no point guessing what they want to learn about when you can simply ask them right!?

                                      \n

                                      So I was at The International Fitness Showcase (IFS) Blackpool Winter Gardens over the weekend with our partners Spinning® & Athleticum®. This is one of my favourite working weekends of the whole year and this year was no different, leaving me still buzzing a few days later! So much so I wanted to share my weekend of fun with you!! 

                                      \n

                                      The weekend was spent with thousands of sweaty fit pros seeking the adrenaline high of a fitness class, the calm flow of mind and body and also the experience of some new ideas in education.

                                      \n

                                      Pelvic Biomechanics lecture

                                      \n

                                      Friday I asked my Pelvic Biomechanics audience why they were at my lecture? Why had they chosen my session over the other 6 or 7 sessions that were running at that time? 

                                      \n

                                      They told me they wanted to: 

                                      \n

                                      Learn more about pelvic anatomy

                                      \n

                                      Learn how to assess pelvic asymmetry

                                      \n

                                      Learn how to correct it 

                                      \n

                                      ….nice and simple considering that is exactly what the content was about for this one!

                                      \n

                                      The session was fully booked and drew a keen crowd of professionals amidst which we had chiropractors, pilates teachers, therapists and PT’s. It always excites me that we get the cross over of professionals together in our workshops. This practical demonstration looked at simple evidence based techniques to assess our clients pelvic function and then how to correct it as I gave a  sample what you can learn on our Pelvic Biomechanics 2 day workshop.

                                      \n

                                      Core Screening lecture

                                      \n

                                      The Core screening (Spine Biomechanics) workshop which was also fully booked and so as usually I started with ..

                                      \n

                                      “Why are you here?” 

                                      \n

                                      This group said they wanted to;

                                      \n

                                      Learn how to maintain good core control

                                      \n

                                      Learn how to get a strong core

                                      \n

                                      Learn how to help people with LBP

                                      \n

                                      Learn about improving posture

                                      \n

                                      Learn the best core exercises

                                      \n

                                      Their responses made me realise they were not necessarily going to be getting what they expected but that’s the point of education isn\'t it? To be taken into areas of the unknown, to have our knowledge challenged, to enable us to develop and expand.

                                      \n

                                      This practical session had 2 volunteers undergo 4 screens to understand their isometric core strength ratios, and therefore their injury risk, along with which areas of their core strength required focus in training

                                      \n

                                      This session brought up some really great, interesting questions and discussions amongst the group like;

                                      \n

                                      What is ‘weak’ anyway?

                                      \n

                                      Are we GIVING clients back pain unknowingly?

                                      \n

                                      Is core work gluing the wrong position?

                                      \n

                                      How do we correct core strength ratio’s?

                                      \n

                                      All of this gave those present an idea of what we discuss during our 2 day Spine Biomechanics workshop.

                                      \n

                                      Foot Biomechanics lecture

                                      \n

                                      While the final day is relatively quiet and only a half day, I wasn\'t quite prepared for the response to our Foot Biomechanics presentation which was not only fully booked - but jammed to the rafters!!

                                      \n

                                      50 People squished into every corner of the room, standing in the doorway and on every inch of floor space to hear what we had to say about foot biomechanics. 

                                      \n

                                      “Why are you here?” 

                                      \n

                                      These guys wanted answers to all sorts of questions;

                                      \n

                                      How can I help plantar fasciitis?

                                      \n

                                      How do feet affect running gait?

                                      \n

                                      How does running gait affect feet?

                                      \n

                                      What are the best exercises for feet?

                                      \n

                                      Does genetics affect foot function?

                                      \n

                                      There was certainly a deep fascination from the audience recognising we really should understand foot function better. By breaking down this complex joint into what we, as PT’s, NEED to know, we then discussed what we CAN do to help our clients in relation to their feet. By increasing our understanding of both descending and ascending biomechanical influences we are better placed to refer, prescribe the right exercises or at least do something pro-active. We look at this in much more detail during our 2 day Knee & Foot Biomechanics workshop. Interestingly I had a podiatry student in the lecture who came to speak to me afterwards and stated \"you have just made my entire degree make sense\"!

                                      \n

                                      Since Monday morning I have been inundated with emails, texts and FB messages from the IFS attendees wanting to secure workshop dates before they all go - so I guess you liked it right!? The whole event was full of support and proves just what a fantastic industry it is;

                                      \n

                                      The Spinning® gang are always super supportive and this year was no different.

                                      \n

                                      We also had 2 volunteer Biomechanics Coaches™, newly qualified Stuart Farmer and trainee Matt Gibbs. These guys gave up valuable free time simply to support their training academy Biomechanics Education! 

                                      \n

                                      Thank you guys!!

                                      \n

                                      There was a change of help. A group of super excitable and extremely supportive friends who come to my classes, wanted to come and see what the event was all about and again volunteer valuable free time to get involved and help Biomechanics Education.

                                      \n

                                      Thank you SSSPA crew!

                                      \n

                                      Do you want to learn more about the content of lectures?

                                      \n

                                      READ MORE

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                                      While I was waltzing around Blackpool, the awesome Chris Kitson was at Brendan Chaplin\'s event. Here is his report of his experience...(SO wish I could have been there!)........

                                      \n

                                      What a whirlwind weekend at the very first Strength & Success Summit! An amazing event that was filled to the brim with education on training, nutrition, and movement by some of the best guys in the industry.

                                      \n

                                      I was lucky enough to be in that line up of speakers and OH. MY. GOD. I loved it! The weekend was host to some of the most motivated and switched on Strength & Conditioning Coaches and Personal Trainers in the country. A buzzing atmosphere from the start. 

                                      \n

                                      The event kicked off with some witty remarks from Mark Laws taking a pop at each presenter as he gave the audience a run down on each presenter and what to expect from their sessions. Of course I had a lovely picture of a lady in a leotard doing some crazy gymnastic style movement as my background.

                                      \n

                                      Next up the main man Brendan Chaplin, one of the top UK Strength & Conditioning Coaches. Brendan ran us through some top business tips that helped him to reach where he is now. Hitting the audience with some solid principles to build upon with their own business. His 7 killer questions were very revealing and I\'d tell you them, but I\'d have to kill you...

                                      \n

                                      Once I\'d been inspired by Brendan, it was my turn to take the lead and introduce my group to the world of intrinsic biomechanics. We explored what this consists of, and also how it could fit in to their current practice right now. We got physical and started looking at how different sections of the body were affecting each other, as well as explaining how the skeletal, myofascial, and nervous systems were very much interrelated. Some common injuries that commonly prop up were mentioned with no answers given, but simply a thought process as to what might potentially contribute towards them. I\'m never one to give a straight answer if I know I have people in front of me that can figure things out by themselves. The session was greatly received and I had a blast presenting it to a talented group.

                                      \n

                                      There was plenty of time for networking in the break times and there were some great new partnerships formed. Our first break led us on to the next key note speak, Karl Tanswell. This guy scared half of the room simply by walking in to it. He\'s a renowned fighting coach who has worked with many of the greats including Connor McGregor. Karl took us through a step by step process of how he deals with his fighters and how he focusses on the basics. Weakness get worked on and drilled until they become strengths. I can only imagine trying to disagree! An excellent session with lots of solid principles in there. A great guy to chat to as well!

                                      \n

                                      Everyone\'s favourite part of the day now which is lunch time. The hotel supplied a sterling buffet lunch which was plentiful and very good quality food (you know that\'s important). 

                                      \n

                                      After everyone had filled their stomachs, it was time for a lesson in business from the one and only Russell Jolley. I remember nearly crying with laughter for most of his presentation whilst picking up some solid business tips too. Well known for the blue air when he enters the room, there was a tally running on the table in front of my counting up the swearing content, to which I believe over 120 swear words were counted over the 60min presentation. Now that\'s some going! It wasn\'t all about the language however, Russell covered important topics including; knowing your avatar, common programmes to use, how to market on social media sites, as well as how to build trust and a community within your business. Top stuff.

                                      \n

                                      Brendan Chaplin was up again after Russell to give us some key information on the new level 4 Strength & Conditioning course being launched through Strength & Conditioning information. This is NOT to be missed. The content simply looks awesome. 

                                      \n

                                      On to session 2 for me of the day, looking at the same intro to intrinsic biomechanics with another amazing set of S&C coaches, Personal Trainers, and therapists. The nerves had calmed by this point and again I had a blast. We had some wow-ed faces as we demo-ed some basic skills on one of the participants. A leg length discrepancy and shoulder issue that could be adapted with 1 simple pelvic exercise. Easy when you know how! 

                                      \n

                                      Presenting at the same time as myself on both session (and I\'m gutted as their content sounded great) was Steven Gordon the Kettlebell master, and also Simon Herbert from Body Type Nutrition. Ste covered the Turkish get up and kettlebell swing, whilst Simon covered Explosive Sports Nutrition. From what I hear they were great!

                                      \n

                                      The end of day one drew in with some group photos of all the participants and presenters and there was a real sense of community, shared learning, and mutual respect. Not an ego in sight. That to me is priceless. 

                                      \n

                                      After surprise 30th birthday party on the Saturday night I was a little worse for wear Sunday morning but had to make it in to see some more knowledge bombs. On arrival it seemed I wasn\'t alone either, which made me feel slightly better.

                                      \n

                                      Day 2 kicked off with a solid presentation from Brendan Chaplin on his principles for training and programming. The content was gold dust. Brendan took us through his thought process and gave some examples of clients that he works with including videos of exercises showing development of reactions as well as some more specific goal-driven exercises. The notepad was out and all ears were wide open in this seminar for sure. Just a reminder that the nice guy that we\'d been chatting with over the weekend was in fact one of the UK\'s top S&C coaches and VERY good at what he does. His athletes are testament to that.

                                      \n

                                      The breakout sessions day 2 included the one and only Ben Coomber covering how to optimise recovery for our athletes/clients. This was a very up close and personal talk in a room where we were free to ask questions and talk things through which was great. Ben covered the basics of optimising recovery, and threw in some interesting bits of research for us to look up too. Plenty of suggestions on what we can do to optimise all aspects of recovery, not simply nutrition alone. A solid talk with no questions left at the end. 

                                      \n

                                      At the same time we had Darren Stratton delivering a practical session on mobility, where I\'m told the ankle and low back were the main focusses. I missed this however due to being in on Ben\'s talk. All participants reported great things from Darren\'s session however.

                                      \n

                                      Also in the break out sessions was Mark Laws demonstrating some great body weight conditioning exercises that people can try out with their clients. Again, unfortunately I missed this due to being in Ben\'s session, but the feedback was great from the participants. I know Mark has launched a body weight training workshop that is touring the UK currently, so if you see it don\'t hesitate to jump on that.

                                      \n

                                      The second key note speaker was James Vincent who was there to speak about mindset and how it can be used to drive your business forwards. James has worked with many top businesses and coaches CEOs on a daily basis. He talked us through potential and performance and how to bridge the gap. Identifying myself as a \'workhorse\' during the talk aids me in moving forwards with my own business and plans for the future. James presented us with an update on setting SMART goals with 3 simple steps:

                                      \n

                                      Think big

                                      \n

                                      Act Small

                                      \n

                                      Move Quick

                                      \n

                                      This hit home for me and inspired me to re-think some of my current systems and processes in my business. Just 3 simple phrases can change everything. A fantastic talk from James.

                                      \n

                                      Unfortunately at this point I had to leave due to family commitments but I would just like to say that I\'ve never been to an event with such a great atmosphere (apart from TMC of course!) and filled with so many talented individuals. I feel absolutely honoured to be a part of the speaker list and hope to be back again in the future.

                                      \n

                                      If you\'re thinking of going to the next event, then I can\'t recommend it enough. Seriously. For the price point, the level of content along with networking and lunch etc is insane! I would recommend any of the line up\'s courses after speaking with them. These guys have some serious experience and knowledge that will help you take the next step forwards in your career, whichever path you may choose.

                                      \n

                                      Chris Kitson, Biomechanics Coach™, Master Trainer

                                      \n

                                      Want to do one of Chris\'s workshops?

                                      \n

                                      Biomechanics Trainer™ 2 day workshop JUNE 4th/5th

                                      \n

                                      BOOK NOW

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                                      Re-released by request another awesome insight into the thoughts of the Master of Intrinsic Biomechanics, Martin Haines. This article will fascinate anyone who trains athletes, plays sport or anyone who hasn\'t yet considered the impact of nerves within the \'integrated system\'.

                                      \n

                                      Understanding nerves…..

                                      \n

                                      Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was ground breaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.

                                      \n

                                      The entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.

                                      \n

                                      Research

                                      \n

                                      We know this happens from research performed at Liverpool Hope University College and studies their demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the worlds largest database of its kind and have included the outcomes of the auditing of this information in the Biomechanics Coaching™ Courses.

                                      \n

                                      On the course you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the worlds most credited) and was enthusiastically received. In a practical sense the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.

                                      \n

                                      Remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.

                                      \n

                                      Terminology

                                      \n

                                      So when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming.

                                      \n

                                      Example

                                      \n

                                      Lets take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. How many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. 

                                      \n

                                      Learn how to test nerves...\nREAD MORE

                                      ','Test Your Nerve','','draft','open','open','','test-your-nerve','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',0,'https://www.www.biomechanicseducation.com/?p=682',0,'post','',0),(683,3,'2016-03-30 08:11:46','2016-03-30 08:11:46','','','','inherit','open','closed','','neuron','','','2016-03-30 08:11:46','2016-03-30 08:11:46','',682,'https://biomechanicseducation.com/wp-content/uploads/2016/03/neuron.jpg',0,'attachment','image/jpeg',0),(702,3,'2016-04-03 12:14:38','2016-04-03 12:14:38','Not Any More!!\n\nThis gorgeous young lady is April\'s Biomechanics Coach™ of the Month!\nShe was nominated for being our first ‘home grown’ Specialist Biomechanics Coach™ who took on a completely new career with 100% commitment and determination to expand her knowledge as much as she could.\nCongratulations Libby!\n\nYour biography in brief \n\nI’m a self-employed Health and Performance Coach, a Specialist Biomechanics Coach™, Sports Masseur and Nutritionist. After working 10 years in corporate and incentive events and travelling around the world,  I wanted a career change, something that I could combine with looking after my daughter. I’ve been doing this for over six years now and I absolutely love my job! I help people become pain free, move more freely and start enjoying life as they should.\n\nWhat made you choose Biomechanics Coaching™? \n\nI wanted a career that was flexible but most of all rewarding, both financially and emotionally. After ten years working in events, travelling eighty days a year and sat at a desk for the rest, I wanted a different future. I wanted to be fit, healthy and happy, I wanted some family time and most of all I wanted to help other people achieve this too. So, the fitness industry was calling. I started studying nutrition and taking personal training modules. Then one day in the gym changing room I met Rachel France - and I ended up changing more than my Nikes! After speaking to her, I knew Biomechanics Coaching™ was what I needed to build my knowledge, my skills and my business. I begin to study gaining my Biomechanics Coaching™ qualification and my lower back specialism. I also passed my sports massage course with the company, which works perfectly alongside the Biomechanics Coaching™.\n\nWhat do you specialise in outside of Biomechanics Coaching™? \n\nAs well as Biomechanics Coaching™, I offer sports massage and nutrition coaching to my clients. This enables me to increase clients’ performance, health and well being. A complete package. It’s truly what’s inside that counts!\n\nWhere would you like to see yourself in ten years from now? \n\nDoing what I do now, still learning and developing, but maybe overseas…where the sun is shining everyday :-)\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coaching™? \n\nInvest in the qualifications and stand out from the rest. You will have these tools in your pocket for life, not only benefitting your clients but giving you the best foundation for a successful career in health and fitness.  \n\nOn the journey to where you are now what have been your achievements? \n\nProbably the biggest achievement is gaining my qualifications while working and being a single parent. At times it was hard, but it was all worth it. Then building my client base from nothing, to the successful business it is today. It means a lot to me that most of my clients come from recommendations.\n\nPersonal Sporting Career highs\n\nI was never into sports as a child and I didn’t start training until I was in my twenties, but now weight lifting is a huge part of my life. It’s my release; it keeps me strong for my job as well as looking the part. I’m still looking to expand my skills in sport though, maybe tennis or hockey. Watch this space.\n\nTell us a secret or something interesting about you that not many people know about you: \n\nI used to melt a mars bar over a packet of crisps in the microwave, the unhealthiest snack ever! I can’t imagine what effect this had on my body. My diet has improved luckily for my health and career.\n\nWhere you can find me:\n\nWest Bridgford, Nottingham\n\nt 07983 592 147\n\ne libby@libbyupton.com\n\nw www.libbyupton.com\n\nDo you have passion for helping people like Libby?\nWould you like a career like Libby\'s?\nREAD HERE how you too can become a Biomechanics Coach™','Melt Mars Bars Over Crisps!?','','draft','open','open','','melt-mars-bars-over-crisps','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=702',0,'post','',0),(703,3,'2016-04-03 12:14:28','2016-04-03 12:14:28','','','','inherit','open','closed','','screen-shot-2016-04-03-at-06-22-03','','','2016-04-03 12:14:28','2016-04-03 12:14:28','',702,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-03-at-06.22.03.png',0,'attachment','image/png',0),(705,3,'2016-04-04 09:10:01','2016-04-04 09:10:01','If you were at my Foot Biomechanics lecture in Blackpool last month, this article will expand on that information and if you were NOT there this is the kind of stuff we were discussing, including the fact that we as PT\'s, fitness professionals, Pilates and Yoga teachers really should know a little bit about foot function!\n\nThis is an article, my colleague and friend Fletch wrote some time ago and so I thought you might like it...\n\nThe foot is a mechanical masterpiece; it has never been re-created by man even with all the computer and technological power that we possess. This wizardry comes from the harmonious link between the 3 “separate” systems Nerve, Muscle, Joint.\n\nThe sub talar joint is one of the major reasons that an artificial foot is so hard to produce. With its infinite axis and complex articulations it is the key to the body’s ability of shock transfer. When the foot hits the floor we experience ground reaction force (shock). This force is the very reason that the subtalar joint exists, pronation is our protection against these repetitive shocks or loads.\n\nWe Need Shock:\n\nWe have developed the ability to pronate not because we want to be rid of shock but to have the ability to control it. Shock is a major player in allowing the pelvis and spine to move properly, this shock could otherwise be explained as a pulse or signal that de rotates the pelvis and spine and evokes tensegrity in our structure (Gracovetsky 1988)\n\nThere is no discussion that we need to heel strike when it comes to walking; the interesting debate starts when we bring speed into the equation. With an increase in speed comes an increase in the potential forces that you might encounter. So when we run we put larger forces through the body and this is something the body has to adjust for. Everything in the body is kept in an exact balance, tip that balance and at best compensation is needed, at worst injury or disease can present its self. This pulse from the foot to the pelvis is no different; it has to be just enough to de-rotate the spine and pelvis but not too much so that the knee and hip have to dissipate the excess.\n\nThis pulse is also our major economiser, it allows us to switch between our muscular and fascial systems to save energy and maintain a constant work load. This oscillation between muscle and facia is achieved by the pelvis and spine receiving the perfect pulse from the heel strike.\n\nWe do have a time when a forefoot strike is perfect. Sprinting is a high power low duration gait that will require us to run on the forefoot. The stretch reflex of the gastrocnemius and soleus muscles along with the ridged supinated foot allow a large amount of power to be generated. This form of gait obviously does not produce the pulse needed to de-rotate the spine, requiring extra muscular effort to do so, but this is immaterial as the duration of the activity is only around 10-20 seconds.\n\nSo we have the 2 extremes identified. Walking is a heel strike and sprinting is on the forefoot. The big debate is what technique should the middle and long distance runners be using? There a little research out there at the moment that point to a forefoot strike and there are others that point to the heel strike.\n\nThe forefoot strike is being named as the most efficient way to run and for some populations this is probably true. If someone is lacking the ability to pronate then they will need to have another form of shock absorption, this is where the forefoot style can be used to reduce ground reaction force by the ankle joint plantar flexors acting eccentrically.\n\nHowever to suggest that forefoot striking is right for everyone is a challenging concept.  Is one technique ever suitable for anyone?  When looking at the research published in support of forefoot striking, consider whether the authors or the organisations that pay for the research, have anything to gain from the results.  If you go looking for something you are guaranteed to find it.  To reduce bias the study should include \'outside un-bias researchers\' performing the full methodology of the study.  If the outcome is the same, then the study is known to have inter-rater and intra-rater reliability and any less is merely commercial hype and too much of this exits in the fitness industry and some of it refers to the forefoot striking research.\n\nAnother variable that is not taken into account in any study that we have come across is that of intrinsic biomechanical dysfunction. Dysfunction in the pelvis for example could lead to a functional difference in leg length; this has been shown to be a predictor of injury1. So was it the type of foot strike or the dysfunctional pelvis (or one of the many other intrinsic biomechanical issues that can present) that led to the results gathered in the current research out there?\n\nThe best coaches see what the athlete’s body is doing naturally and then refine their technique to suit their natural running style rather than fit everyone into the same box.  From a coaching point of view, we need to recognise that the brain has the most amazing ability to make decisions to allow us to move our body and to compensate for any abnormal movement patterns and some biomechanical problems.  If we attempt to artificially change its instinctive genius we can easily disrupt the body’s ability to control movement.\n\nThe take home message from this is that there is a lot more work needed in the field of research on this subject.  There are as many arguments for forefoot striking as against, and while forefoot striking certainly is suitable for some runners who’s intrinsic biomechanics suit that style, there are others who clearly do not.\n\n1. Friberg O. Leg length asymmetry in stress fractures: a clinical and radiological study. J Sports Med Phys Fitness 1982; 22: 485-8\n\nAnthony Fletcher\n\nSpecialist Biomechanics Coach™\n\nThe Body Mechanic\n\nWould you like to be able to assess knee and foot function?\n\nREAD MORE','We NEED Shock!','','draft','open','open','','we-need-shock','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=705',0,'post','',0),(706,3,'2016-04-04 09:09:48','2016-04-04 09:09:48','','','Pressure','inherit','open','closed','','pressure','','','2016-04-04 09:09:48','2016-04-04 09:09:48','',705,'https://biomechanicseducation.com/wp-content/uploads/2016/04/foot.jpg',0,'attachment','image/jpeg',0),(708,3,'2016-04-06 08:28:56','2016-04-06 08:28:56','Seriously I could burst at the seams sometimes but that just wouldn\'t be good for my biomechanics!!\n\nHowever today I want to share with you why...\n\nHave you ever thought about doing one of our workshops or even the whole Biomechanics Coach™ Diploma workshop series right?\n\nYou hear your phone ping, then read the Juicemail, absorbing what you can by scanning the words quickly on the screen of your mobile phone or laptop right?\n\nWell keep reading and let me share a little bit of my fantastic world with you and see if you would like me share even more of it with you.....\n\nThese are the kind of emails I get after a workshop....\n\n----------------------------------------------------------\n\nThanks Rachel, I did a screen yesterday, it all went well and I found the underside of the PSIS easily, now I know I was looking for the wrong point before. I found some interesting dysfunctions and am looking forward to seeing if I can improve these by following the system.\n\n----------------------------------------------------------\n\nHelloooooooooooo,\n\nI just wanted to send a quick note (although knowing me it won’t be THAT quick) to say a big thank you for last weekend. Anyone who has asked me how my course was is greeted with a massive grin when I reply with hand on heart “AWESOME – I have never found feet so disgustingly fascinating” – and that’s the truth!\n\n...... all I can tell you is how EXCITED I am to put all this into practice.\n\n----------------------------------------------------------\n\nThanks for the feedback Rach... thanks for ur support xx\n\n----------------------------------------------------------\n\nHi Rachel thank you for another amazing day. Lots to take in.\n\nHead is screaming for more knowledge haha.\n\n----------------------------------------------------------\n\nHey 😊 thank you so flipping much for a brilliant weekend! Genuinely think I\'ve found the direction I want to go in... Biomechanics Coaching™ is probably the most fascinating thing I have ever come across and the passion you show when your delivering the information is unbelievable 👌\n\nThank you for the feedback, the paperwork feedback made me chuckle 😄 spot on though... I\'m determined to get my hands on as many people as possible now..already have three people who want to be my case study, there will be loads more but at least I\'ll have lots to choose from 😊 can\'t tell you how much I appreciate everything you\'ve done for me... your my hero 👍\n\n----------------------------------------------------------\n\nAWWWWWW\n\nHey would you like to experience some of things these guys did?\n\nCome and find out why I love my job so much!\n\nCheck out our schedule HERE where there is something for everyone!','You Are My Hero!','','draft','open','open','','you-are-my-hero','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=708',0,'post','',0),(709,3,'2016-04-06 08:28:47','2016-04-06 08:28:47','','','','inherit','open','closed','','screen-shot-2016-04-06-at-09-28-28','','','2016-04-06 08:28:47','2016-04-06 08:28:47','',708,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-06-at-09.28.28.png',0,'attachment','image/png',0),(711,3,'2016-04-09 05:31:20','2016-04-09 05:31:20','The Spine\n\nIn part 1 of this series we discussed the various types of squats that you may have experienced or come across and some of the aspects that may influence your decision on which squat is most appropriate to you. In part 2, I would like to discuss more specifically the bodies biomechanical effects on the spine during squatting movements both with and without resistance.\n\nThe ‘Break Point’\n\nStuart McGill refers to what he calls the ‘break point’ which he explains is; during squatting, there is a loss of the ‘neutral spine’. This loss of neutral curvature is actually how our spines were designed to move while we were sitting on our haunches when cooking, eating or performing tasks on the floor. In some countries this is still the case and in fact these natives seem to have a very low incidence of low back pain.\n\nYou will see in the photo on the left an example of a break point whereas the image on the right does not have a break point:\n\n\"Screen\n\nWe also know from McGill’s work, and others, that each of the facet joints in the lumbar region allow a range of 5-8mm of flexion/extension and 1-5 mm of lateral flexion. This gives a total of about 45-500 of forward flexion from a fully extended position that we could call safe at the lumbar spine when squatting without resistance. Once we add some resistance, a barbell for example, this adds a compressive load onto these facet joints, whose main role is to stop excessive movement of the spine. This movement restriction protects the discs, and reduces their vulnerability and their risk of wear and tear. Consider a healthy, symmetrically stacked and robust spine and this compressive load is pretty safe, now imagine if you have asymmetry, any mechanical dysfunction or improper technique affecting the spines movement capacity and the risk increases further.\n\nSo you can see how actually there is much to consider when performing the squat with any kind of load on the spine if we are to maintain a healthy trunk long term.\n\nThe images below should help to explain what the ‘break point’ might mean to you and your technique.\n\n\"Screen\n\nThe image on the left shows that if there is a break point, or spinal flexion, during a weighted squat, the position of the bar/resistance in relation to the gravitational pull is too far forwards for the best balance through the feet i.e. maintaining efficient centre of gravity alignment. This increases the risk of damage to the intervertebral discs as the load on the front of the discs is disproportionate to the on the back.\n\nWith no break point, or spinal flexion (see right), the weight in relation to the gravitational pull is in a far more advantageous position for foot stability and the intervertebral discs and facets are stacked evenly and within safer ranges thus reducing the risk of incurring damage or injury.\n\nWhen considering the forces imposed upon the spine McGill states that:\n\n“when a more neutral lordotic posture is adopted, the extensor musculature is responsible for creating the extensor moment and at the same time provides a posterior shear force that supports the anterior shearing action of gravity on the upper body and handheld load……Thus, using muscle to support the moment neutral posture rather than being fully flexed with ligaments supporting the moment greatly reduces shear loading” \n\nWhat McGill means is the shear force is the force that causes one vertebra to move forwards (or backwards) in relation to the one above or the below and increases the pressure on the intervertebral discs and facet joints. Therefore minimising these shear forces by correct alignment during squatting is more important.\n\n“What does this mean when translated into my squat technique”? You might be thinking, well ultimately your own reason for squatting needs to be clear but here I will try to cover as many possibilities as I can starting with this example:\n\nDepth of squat\n\nThis is a topic of much debate and yet all of the matters covered in this series must be considered before we can identify an individual’s capacity for which depth is appropriate. While there are many factors that should be taken into consideration, it is my opinion that there should be 2 main determining factors:\n\n1). the pelvis & spine, their health, functional capacity and safe degrees of spinal flexion, extension\n\n2). the knee, its health, functional capacity and safe degrees of flexion (see The Squat part 3)\n\nUltimately if the aim of your squat is to optimise the development of gluteus maximus then they should be performed to full range as demonstrated by Caterisano’s work. Using EMG data it was concluded\n\nthat as the depth of squatting increases, gluteus maximus activity increases by 9-14% from partial range to full. It was also found that the bicep femoris does not appear to be more active suggesting that a deeper squat would not work this hamstring muscle more than a parallel squat. Bicep femoris shows no more than 2-3% more activity between a partial squat, parallel squat and full squat. (Casterisano et al, 2002)\n\nIf however the goal is to target quadriceps, then a squat depth of 900 appears to be optimal, as shown in several of the studies I have come across Van Eijen et al (1987), Signoile et al (1995), Isear et al (1997), Wretenberg et al (2007). Quadriceps activity will gradually increase during the descent of the squat as the degree of knee flexion increases. However beyond this point the quads are unlikely to enhance their development. On an EMG it has been demonstrated that the 2 vasti muscles produce 40-50% more activity than rectus femoris (Escamilla et al). Narrow or wide stance has not shown to have any greater or lesser effect upon hamstrings and quadriceps activation. VMO activity does increase during greater knee flexion angles as compared to the VL. (McCaw & Melrose, 1999, Signorile et al,1995).\n\nTo summarise on these points;\n\nThe rules for spinal alignment during the squat change when you introduce a barbell or resistance.\n\nWhen asked a common question like “how deep should I squat?” we should really be asking a series of questions back before we can even begin to answer with any confidence, starting with ‘why are you asking and what are you trying to achieve?’. Understanding an individuals intrinsic biomechanics will also mean we have a more objective method of analysis to increase confidence in your exercise prescription.\n\nComing next….\n\nThe squat part 3 - The knee\n\nWould you like to learn how to assess for spinal hinges and what causes them?\n\nREAD MORE HERE','The Squat Part 2/6','','draft','open','open','','the-squat-part-26','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=711',0,'post','',0),(712,3,'2016-04-09 05:28:58','2016-04-09 05:28:58','','','','inherit','open','closed','','screen-shot-2016-04-08-at-20-57-10','','','2016-04-09 05:28:58','2016-04-09 05:28:58','',711,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-08-at-20.57.10.png',0,'attachment','image/png',0),(713,3,'2016-04-09 05:29:03','2016-04-09 05:29:03','','','','inherit','open','closed','','screen-shot-2016-04-08-at-20-57-18','','','2016-04-09 05:29:03','2016-04-09 05:29:03','',711,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-08-at-20.57.18.png',0,'attachment','image/png',0),(714,3,'2016-04-09 05:29:09','2016-04-09 05:29:09','','','','inherit','open','closed','','screen-shot-2016-04-08-at-21-02-38','','','2016-04-09 05:29:09','2016-04-09 05:29:09','',711,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-08-at-21.02.38.png',0,'attachment','image/png',0),(715,3,'2016-04-09 05:31:13','2016-04-09 05:31:13','','','Lead Instructor','inherit','open','closed','','screen-shot-2016-04-08-at-21-02-38-2','','','2016-04-09 05:31:13','2016-04-09 05:31:13','',711,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-08-at-21.02.38-1.png',0,'attachment','image/png',0),(721,3,'2016-04-11 11:49:38','2016-04-11 11:49:38','

                                      When I was first approached by Fiona Mackie back in January to deliver an iMoveFreely® instructor workshop on the Isle of Man I felt excited for several reasons;

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                                      A). iMoveFreely was clearly continuing to spread!

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                                      B). A trip was in the cards! 

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                                      C). I could visit my cousins who I hadn\'t seen in a decade! 

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                                      But when I saw the attendee list that Fiona had gathered it amplified my excitement even further!

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                                        \n
                                      • Physiotherapist
                                        • \n
                                      • Chiropractor
                                        • \n
                                      • PT
                                        • \n
                                      • Yoga teacher
                                        • \n
                                      • Sports Masseur
                                        • \n
                                      • Gym instructor 
                                        • \n
                                      • Sports therapist
                                        • \n
                                      • Bowen practitioner 
                                        • \n
                                      • Holistic therapist 
                                        • \n
                                      • Fitness instructor 
                                        • \n
                                      • Pilates instructor 
                                        • \n
                                      \n

                                      Like WOW! 

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                                      This workshop was going to be seriously fun AND talk about a diverse range of professionals to challenge my facilitation skills! 

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                                      A couple of months later with everything booked and a stunning line up of 14 learners, I flew from Birmingham with my mum, who was coming for a mini break and to catch up with some relatives we have who live on the island.

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                                      Fiona kindly collected us from the airport at the Isle of Man and dropped us at the hotel for the duration of the stay, Englewood Lodge. 

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                                      OMG this place is amazing!! 

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                                      Classy, stylish, luxurious and our host, Margaret, couldn\'t do enough for us. 

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                                      In our stunning room, with heated floors, Molton Brown toiletries, beautiful decor and furniture, we settled in. 

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                                      We decided to have a nice meal and having decided to walk by the marina we came across the ‘Little Fish Cafe’. We ate scallops and lobster (yes lobster!!) then taxied back to our room later where we both fell asleep grinning I\'m sure.

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                                      The following morning Fiona collected me and I left mum to a day of sight seeing!

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                                      14 professionals arrived, manuals ready with that quiet nervousness you get on workshops where you are going to spend time with new people learning new things that may challenge you. 

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                                      Every workshop I deliver I give myself a little challenge too. It is to learn every single name of those present as quickly as possible. I shake hands, look in their eyes, introduce myself and ask their name repeating it a few times in my head (and sometimes out loud!) as I smile and as a few questions.

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                                      If you were to ask about the ethos of Biomechanics Education Ltd, this workshop really was the epitome of it.

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                                      To have clinicians, exercise professionals and hybrids altogether in one room learning alongside each other and I could barely contain my excitement! 

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                                      A mild apprehension about ensuring my delivery was appropriate to all and applicable to each individual as I raised each point, reminded me how much I care about this ethos and my learners experience. 

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                                      As a teacher, or rather I prefer facilitator, I take pride in delivering this content simply and effectively to passionate and caring people like these guys. This is the crux of why I love my job, my life and all the experiences I have the opportunity of having. I want to share the joy it brings me and judging by the response during this workshop I sense I may have succeeded in doing a little bit of that. 

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                                      A fantastically open minded Physiotherapist, chiropractor and other therapists worked on tasks alongside smart gym instructors, pilates/yoga teachers and PTs. 

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                                      Questions were challenging but excellent and certainly offered me the chance to learn from them too. 

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                                      Another luxury of my job is mixing with super smart people.

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                                      So during the iMoveFreely® Instructor workshop we discussed movement analysis, muscle energy techniques, research, tricky clients, challenges we face in our industries, referral opportunities and of course the iMoveFreely® system of improving function and movement to reduce injury risk and improve performance by preparing the body for exercise.

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                                      All with a huge emphasis on knowing our remit!

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                                      Each professional would apply these techniques differently but had now found each other to cross refer to when they felt it necessary.

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                                      After a good 7hrs of learning it was time to demonstrate the magic they had all just acquired. The group watched as I showed them how we as iMoveFreely® Instructors have the ability to change orthotic prescription by releasing Pectoralis Minor in 1 min 20 seconds!! 

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                                      Blew them away!! 😳😜👏🏼

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                                      So as we came to close all I heard was

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                                      \"Can we have more?”, “Will you come back again?”

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                                      Well you KNOW what I said right? 

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                                      “Of course and there\'s lots more!\" 

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                                      So as I write this while mum and I fly home, Fiona and I have already set the wheels in motion to take Biomechanics Coaching™ to the Isle of Man. 

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                                      Would YOU like a Fast Track Biomechanics Coach™ Diploma in YOUR area? 

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                                      Do you have a venue available?

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                                      Call me 07976833113

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                                      Or 

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                                      Email me Rachel@Biomechanicseducation.com 

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                                      TOGETHER by working inter professionally we demonstrate our duty of care. Let\'s get this nation moving more freely and with less pain!

                                      ','Excitement Amplified!','','draft','open','open','','excitement-amplified','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=721',0,'post','',0),(722,3,'2016-04-11 11:49:08','2016-04-11 11:49:08','','','','inherit','open','closed','','screen-shot-2016-04-11-at-12-48-41','','','2016-04-11 11:49:08','2016-04-11 11:49:08','',721,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-11-at-12.48.41.png',0,'attachment','image/png',0),(734,3,'2016-04-13 04:47:53','2016-04-13 04:47:53','If a client did 100 push ups a day for 20yrs would this have a negative impact on the mobility and strength of the shoulder?\n\nRepetitive movements are performed by us all during our everyday life. However, the movements we are required to perform now are quite different from those we were originally designed to perform several million years ago. What were once natural movements performed in a variety of environments for a number of different reasons, have become more static and repetitive in nature as we have changed from active hunter-gatherers to ‘office loungers’.\n\nOver a period of only 100 years we have become inactive; going from active work to sedentary office jobs where the main activity is walking from the house to the car and then to the office. When we are active these days, it’s often only to perform small static movements such as typing, steering and pressing the remote for the TV. It has been widely reported, in particular by University College London, that repetitive movements are responsible for many of our occupational health issues when it comes to musculoskeletal injuries. Much of this comes from the negative effects of repetitive movement on our soft tissues, including our nerves.\n\nLet’s take a look at some of the effects of repetitive movements. They have a negative effect on joints because, when subjected to prolonged pressure, the cartilage begins to lose its elasticity and become vulnerable to damage.1 Tendons are visco-elastic and repetitive movements subject them to a mechanical phenomenon known as creep, which means they deform when subjected to prolonged stress (or repetitive movements). Nerves are also visco-elastic, so fast movements are difficult without the proper training, and repetitive movements cause them to resist elongation and so muscles have to go into a protective spasm to reduce the load through them.2 High repetition work can also lead to muscle fatigue and, in some cases, Delayed Onset Muscle Soreness (DOMS) and overuse syndromes. DOMS is associated with an increase in muscle tone and faulty excitation of muscle.3 In this state, the muscle is no longer able to contract and relax properly, which means the muscle is in spasm.\n\nThere is some evidence to suggest that repetitive movements are not good for us, but exercise is repetitive; so is exercise actually good for us? As always, it depends upon how you do it. If we are to provide our clients with receptive movements, then we had better make sure they are adequately prepared. Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application of exercise stress. The stress should be sufficient to stimulate adaptation, but not so severe that breakdown and injury occur.4 Using the principles of overload and specificity, researchers have shown that muscles will adapt to the stresses imposed upon them, but those loads have to be progressive. Progressive overload principles were pioneered by Thomas Delorme, MD, after World War II, and with time these principles allow the body to adapt. Ignoring these principles will likely result in poor results and, more often than not, injury.\n\nSo, having explored the background principles to the answer, let’s get back to the initial question. Put simply, if the client understood the principles of progressive overload and sensibly built up to those reps, using a technique that suited the biomechanics of his shoulders, the chances are his body would adapt to the stress and it would have a positive effect on his shoulder mobility and strength. But then there’s more to it isn’t there? A good PT and coach will recognise that working within a training system that develops the whole body as a unit is critical to avoid muscle imbalances. They will also look to understand the reason for doing 100 push-ups a day and establish whether doing that is effective.\n\nAdditionally, a biomechanics coach™ will look to understand the biomechanics of his shoulder; median nerve tension, spasm in Pec Minor, Subscapularis, Infraspinatus (and others). Any issues in these structures will compromise the function of the shoulder joint, and even if the progressive overload principles are adhered to, the muscle imbalances are minimised and the technique is excellent, if the joint is not functioning biomechanically correctly, the risk of injury is increased.\n\nSo, to reduce the negative effects of repetitive movements, it’s important to ensure the correct biomechanical function of the individual joints and systems of the body, then progressively work through a combination of training programmes that suit the needs of the client. Those needs may include strength and conditioning, functional training, bodybuilding, sports specific work, Pilates, etc., combined with the relevant cardio work and anything else that helps him achieve his goals. So would doing 100 push-ups per day for 20 years be good for a client? The answer is – only if it’s part of an overall conditioning programme and if their biomechanics were suited to performing them.\n\nMartin Haines\nBiomechanics Coach™\n\nMartin, who is also a PGA advisor, will be delivering our extremely popular Golf Biomechanics workshop this month April 22nd in London - we have just one place left;\nBOOK NOW\n\n \n\n ','100 Push Up\'s Daily For 20yrs','','draft','open','open','','100-push-ups-daily-for-20yrs','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=734',0,'post','',0),(735,3,'2016-04-13 04:47:46','2016-04-13 04:47:46','','','','inherit','open','closed','','screen-shot-2016-04-13-at-05-47-19','','','2016-04-13 04:47:46','2016-04-13 04:47:46','',734,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-13-at-05.47.19.png',0,'attachment','image/png',0),(750,0,'2016-03-18 10:12:46','2016-03-18 10:12:46','','icomoon-free-social-contact-16x16','','inherit','open','closed','','icomoon-free-social-contact-16x16','','','2016-03-18 10:12:46','2016-03-18 10:12:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-4-1.gif',0,'attachment','image/gif',0),(758,3,'2016-04-15 06:48:53','2016-04-15 06:48:53','Something I always encourage my learners to do is challenge everything, even what I tell them. I suggest they do not simply accept what people say as being a given but that they should gather enough information to come to a conclusion that THEY are satisfied with for their own conceptualisation, logic and application.\n\nHaving been a teacher for 25 years in various forms from delivering exercise classes to teaching PT\'s and physiotherapists about biomechanics to helping podiatrists understand how to prescribe exercises I know one thing is for sure, we all learn in different ways and at different rates. Communication is key when passing over information, which I know I have written about before, but I cannot stress this point enough.\n\nThere seems to be such an emphasis on ‘level’ in the sense that a hierarchy of intelligence exists and I am sure this is correct in some form. However some of the smartest people I know are not naturally ‘academic’ and some cannot even read that well or write grammatically correctly (me for one!), does that stop them, us, me being intelligent? Clearly it comes back to how you measure intelligence.\n\nSo with so many educators out there lets say we were looking for who we should be guided by when it comes to intelligence. Let us consider how we are measuring this ‘hierarchy’ of intelligence so to speak.\n\nor\n\nMore to the point how SHOULD we measure it?\n\nWell I guess that would depend upon the industry or relevance. So lets take our industry since this is the one that has inspired me to write this article.\n\nNow I meet a lot of people as I travel and many are what would be classed as very intelligent when it comes to qualifications and/or experience.\n\nYet it stuns me how badly some of these really smart people communicate that intelligence.\n\nLet me give you a couple or simple examples and you tell me..\n\n(This is simply an example to make a point by the way):\n\nExample 1:\n\nThe PT with LOADS of qualifications, piles of certificates, loads of books and the ability to cite research papers left right and centre. This guy is often so busy taking courses he barely covers costs with what he makes from his clients. He KNOWS a lot but scrapes by and wonders why.\n\nCompared to;\n\nThe PT who is not as well read or so extensively qualified but has AMAZING communication skills and makes ALL their clients feel fantastic in their company. This means they achieve client adherence and this PT is extremely successful commercially.\n\nHe is financially doing really well and has a great sense of job satisfaction.\n\nWhich PT is the INTELLIGENT one?\n\nExample 2:\n\nThe presenter who delivers fantastically complex information of their thoughts and ideas and concepts so mind boggling it ‘blows your mind’ but while you’re impressed you are struggling to work out how YOU can apply the awesomeness you just heard.\n\nCompared to;\n\nThe presenter who uses economy of words, offers very simple concepts while possibly much less information overall BUT they offer you ideas to allow you to apply what they are sharing with you\n\nMy point here is that intelligence can be measured in several ways and is way more influential when it is communicated well. Lack of clarity or specificity is not helpful to others.\n\n“if you cant explain it simply you do not understand it well enough”\n\nAlbert Einstein\n\n“simplicity is the ultimate form of sophistication”\n\nLeonardo Da Vinci\n\nIs it good enough to simply hear smart people telling us what they know?\n\nOr is it enough simply having loads of knowledge, information packed away in your head if you are unable to apply it, communicate it and utilise it to your advantage?\n\nOf course intelligence can be measured by taking an IQ test or passing exams but TRUE intelligence is surely being able to use it, express it and pass it on right?\n\nNow back to my classroom where I do my very best NOT to answer questions raised by my learners. (Yes it is true, ask them!)\n\nWhen I qualified with QTLS (Qualified teacher status) one of the primary things I came away with was that a ‘Learner lead’ classroom should be how we deliver content. The learners take priority over the teacher in the way the content is discussed, facilitated and therefore delivered. Clearly there is a lesson plan but with much scope for tasks and discussion so that the individuals present can facilitate themselves to a level of understanding appropriate to their individual experiences and areas of knowledge. Peer discussions are extremely healthy where opinions are permitted with justifications for those opinions. It would be unfair to tell someone else they are wrong when the subject matter is presented based upon that individuals experiences, opinion and along side a justification for the way they have presented it, don’t you think?\n\nSo back to my point;\n\nSurely it is also healthy to accept that we may not agree on certain views or opinions again due to different experiences and back grounds, right?\n\nWe form views and attitude from our previous experiences and interactions with others right from being babies through to children and on to adulthood. The amount of variables make us individually complex and this is what makes meeting new people so fascinating and interesting.\n\nIn my experience many people in our industry are not necessarily ‘academic’ types, certainly I myself and a lot of my learners are generally more kinaesthetic leaners who process information better through doing, rather than reading or writing. So when faced with technically challenging information we often take a while to develop ways to put information into practice. The skills we require are theory, psychological and practical based to be best placed to help improve clients physicality and health. But in my opinion predominantly practical and psychological for exercise prescription based work.\n\nMy learners, the professionals I meet are REALLY intelligent people, who interact smartly, consciously, with care and thought for those they come into contact with. Just because for many of us, our learning style us such that we have to take a clini-band to a skeleton to really understand what muscles do or because we have to get up and move our legs to workout which is the agonist, which is the antagonist and which muscles are synergists doesn’t make us less intelligent people.\n\nCommunication is key to success when passing on information. Having some empathy for those listening to us while we deliver information (knowing our audience) is also key for learning and development to occur.\n\nWe should accept being challenged as a compliment that someone is seeking our ideas and in put but we should also respect their response when asking for it don’t you agree!?\n\nWould you like to experience our academy?\n\nAre you keen to sample our \'learner lead\' classroom?\n\nTake a look at the schedule and try one of our INCLUSIVE workshops, I personally guarantee you will not regret it!\n\nFor (Intrinsic) Biomechanics made simple;\n\nCLICK HERE ','How Intelligent Are You?','','draft','open','open','','how-intelligent-are-you','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=758',0,'post','',0),(759,3,'2016-04-15 06:48:43','2016-04-15 06:48:43','','','','inherit','open','closed','','screen-shot-2016-04-15-at-07-48-13','','','2016-04-15 06:48:43','2016-04-15 06:48:43','',758,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-15-at-07.48.13.png',0,'attachment','image/png',0),(761,3,'2016-04-20 13:44:09','2016-04-20 13:44:09','Article Synopsis\r\n\r\nThis article examines how the needs of personal training clients have evolved in recent years, and subsequently, how we as trainers must adapt as a result.  It also dissects the existing functional training paradigm in terms of its competency in serving these ever-changing client expectations.\r\n\r\nArticle  Objectives\r\n\r\n1    Understand the strengths and weaknesses of functional training.\r\n\r\n2    Explore new ways of preparing your clients for exercise to mitigate the risk of injury.\r\n\r\n3    See how an additional skill set will increase both client retention and sales.\r\n\r\nThe Evolution of Personal Training & The Health Continuum\r\n\r\nThe role of the personal trainer has evolved significantly in recent years to accommodate growing client needs and demands.\r\n\r\nIn the past, clients consulted personal trainers primarily with weight loss or general conditioning goals. These same consumers now expect personal trainers to have a broader scope of practice, including exercise prescription to mitigate back stiffness or soreness, along with a whole host of other musculo-skeletal issues.\r\n\r\nMoreover, the role of a personal trainer will quite likely change as a result of a financial downturn. During such challenging economic times, people are even less inclined to spend money on specialised healthcare professionals for what they perceive to be minor issues. This additional expense and inconvenience is often replaced by the preference to visit their personal trainer, whom they already know and trust. It is therefore critical to identify our client’s position on what we call the health continuum – a scale that spans from illness, to wellness, to elite performance. You will find each one of your clients somewhere on this scale, and before any trainer is serious about exercise programme design, the exact location must be determined. Most exercises are suitable for most people, but they can easily be prescribed at the wrong time. An example of this is core stability training: it can help some people but hurt others (McGill 2003). Similarly, biomechanical issues such as a rotated pelvis and leg length discrepancy, with associated muscle spasm in the hips, will likely be aggravated if an asymmetrical exercise such as a lunge was prescribed. Conversely, in the absence of any pelvic dysfunction, the risk of performing lunges would decrease.\r\n\r\nAs a result, we, as fitness professionals, must be cognizant of these parameters and guard against taking a “jack-of-all-trades” approach when engaging our clients. Knowing only enough to be dangerous can unfortunately be just that: dangerous! Therefore, as we scan the health and fitness education marketplace searching for new science, modality concepts and delivery methods, we must not only be conscious, but extremely sensitive to the changing demographic that forms the majority of our target audience. Being finely attuned to these consumer trends and needs may very well be the differentiating factor between our competition and us. So while we should not cross medical boundaries by becoming “pseudo-therapists”, we must accept the need for change and ultimately, professional growth.\r\n\r\n1. Functional Training Defined\r\n\r\nThe body is an integrated system, with each of its component parts linked together to provide coordinated movement in our daily lives. With its origins in rehabilitation, functional training helps us prepare for these tasks and engrains the correct movement patterns with which our brains are familiar rather than training isolated muscles.\r\n\r\nThere are many variations on the definition of functional training, including:\r\n\r\nI    An exercise continuum involving balance and proprioception, performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions and body weight is managed in all movement planes (Boyle, 2003).\r\n\r\nI    Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilisation; controlled amounts of instability; and management of gravity, ground reaction forces and momentum (Gambetta & Gray, 1995; Gambetta, 1999).\r\n\r\nI    A spectrum of activities that condition the body consistent with its integrated movement and/or use (Santana, 2000).\r\n\r\nMany experts also believe that training tasks should be chosen according to their mechanical specificity and relationship to the activities of daily living (ADL). In other words, their basic mechanics – but not necessarily appearance – should correspond to one or more target activities (Santana, 2000; Baechle & Earle, 2000; Siff, 2003; Zatsiorsky, 1995).\r\n\r\n2. The Functional Training Paradigm and its Flaws\r\n\r\nNeedless to say, common definitions and understanding of functional training are quite similar. And predictably, they conform to the same, existing paradigm.\r\n\r\nIn 1962, Kuhn defined paradigms as “universally recognised scientific achievements that for a time provide model problems and solutions to a community of practitioners.” According to Burrell and Morgan (1979), a paradigm provides a conceptual framework for seeing and making sense of the social world. They also suggested that a paradigm “stands for the entire constellation of beliefs, values and techniques, and so on shared by the members of a community.”\r\n\r\nParadigms are shaped based on our prior observations and understandings of the world. However, they also contribute to consensual thought processes, which invariably lead to restrained innovation and progress among the community of practitioners. So even as we evaluate the current functional training paradigm, we instinctively look for ways to better deliver variations of it rather than forge forward and penetrate the confines under which we operate. This conformity is evident in most research, too.\r\n\r\nKuhn (1962) also recognised that a paradigm inherently gives rise to problems more frequently than it provides a framework for solving them. For solutions and innovation, one generally needs to depart from accepted norms and apply unconventional wisdom in order for system failings to be elucidated.\r\n\r\nIn the years that functional screening and training has existed in rehabilitation, many physical therapists found that, although helpful, large gap were apparent and client’s issues persisted. One key gap identified was the body’s ability to compensate for isolated biomechanical flaws, while maintaining acceptable positions during a functional screen.\r\n\r\nThis is well demonstrated with a traditional squat pattern. There are three main joints that perform this movement: the hips, the knees, and the ankles. Because the body is a master of compensation, it is entirely possible that your client could have a dysfunctional knee, yet still pass a functional screen due to the hip’s and ankle’s ability to compensate for it. In fact, it could be argued that abnormal functional movement patterns are merely a visible demonstration of the body’s amazing ability to compensate for its biomechanical flaws. In other words, we are very good at cheating - and the more athletic we are, the better we get.\r\n\r\nBiomechanics Defined\r\n\r\nThere are two types of biomechanics: extrinsic and intrinsic (Siff, 2003). Extrinsic is the study and measurement of movement patterns of a particular task.  This is widely recognised and is often on the syllabus of the university programmes in modules in the sports science courses.  This constitutes the existing paradigm and can be seen in many different types of functional screening programmes where the movement itself is the focus of assessment. An Intrinsic biomechanics emphasis, however, falls firmly outside of the current paradigm. It is a discipline in science that enables the analysis and assessment of an individual’s mechanical disposition and how that structure facilitates movement.  Traits can be genetically inherited or influenced by extrinsic factors such as sitting at a desk, driving, doing the wrong gym exercises or running in the wrong shoes.  Intrinsic biomechanics frequently affects extrinsic biomechanical performance.\r\n\r\n3. A new Paradigm and its Benefits\r\n\r\nGiven the intractable challenges we face when introducing completely new ideas and ways of thinking within a well-established paradigm, let us step outside of it for a moment and consider the following: Should we primarily focus on movement patterns and preparation for ADL tasks; or should we be more interested in the way each joint or system is actually intended to move and the best way to utilise or leverage that existing structure?  As we mentioned earlier, consider that each individual has unique, unconditioned (genetic), and conditioned (acquired), reflex codes that determine movement over the course of their life (Karel Lewitt).  Each person starts with unconditioned codes and during their life, for a variety of reasons, begins to acquire conditioned movement codes, more often than not to compensate for injury and biomechanical flaws. Compare this knowledge to the methods we currently employ under the precepts of accepted health, fitness and wellness care and a stark contrast is apparent: The current paradigm encourages us to accept that by patterning a movement ‘correctly’ we automatically ingrain the ability to perform the pattern instinctively, without taking into account the causes of the conditioned movement codes.  The new paradigm proposes to first identify and manage the conditioned movement codes, before teaching and prescribing relevant functional movements.\r\n\r\nWhile recognising the effectiveness of functional movement to prepare for function, it would seem that the logical, precursory step would be to add an intrinsic biomechanics component. This would illuminate unconditioned and conditioned movement codes and better prepare our client for the onset of functional movement training. By adding this practical foundation to our current training and delivery methodology we would mitigate detected biomechanical flaws. We would also remove the need for the body to intrinsically labor and compensate for flaws a functional screen would otherwise not detect.\r\n\r\nSimply put: isolate and integrate. This approach is already in use by “early adopters”, and as usual with cutting-edge science, in time, the “followers” will follow, ultimately resulting in a new and improved paradigm.\r\n\r\n    1    Conclusions\r\n\r\nThe movements we are required to perform nowadays are quite different from those performed by our ancient ancestors. The rigorous and varied movements essential for the survival of our hunter/gatherer cousins have transformed within a hundred years. Activity these days is often limited to small static movements such as typing, steering and using TV remote controls. While some people do exercise, the vast majority does not. So if functional movement and training is defined by its ability to prepare people for ADL, why are we not considering these activities when prescribing exercise in our health, fitness and wellness facilities? One might raise an eyebrow in response to this logic, but actually if we are not following this logic we are simply not adhering to the definition of function (Boyle, 2003; Gambetta & Gray, 1995; Santana, 2000). Therefore, we must deduce that either the definition of, or our approach to, functional training is currently incorrect.\r\n\r\nAs functional concepts start to transcend medical fields into fitness, it is important to recognise that biomechanical screening must too. Functional and biomechanical screening and training are very important aspects of an overall conditioning program for any sport or activity and are complementary in every way. However, there are many people who pass a functional screen, yet fail a biomechanical screen. Therefore the two modalities, while both detecting different factors, provide the personal trainer and, indeed the therapist, with essential tools for safe and effective prehab, rehab and general exercise prescription.  At this point is always worth pointing out that you must always be prepared to refer to someone who is more qualified than you to perform any kind of screening, especially if you are inexperienced in the field.\r\n\r\nFundamentally, we need to develop our understanding of specific-joint biomechanics such as the pelvis, spine, shoulder and knee. We must also consider nerve biomechanics and function within this new paradigm. Once we understand these intrinsic biomechanics principles, how to objectively analyse screens, and how best to implement them as a system, we can prescribe the most efficient and relevant exercises to meet our client’s goals. After these biomechanical issues have been resolved, functional training and/or any other modality of training has a much greater chance for success, not to mention reduced exposure to injury for our clients and members.\r\n\r\nMany professional sports teams and organisations around the world have already adopted this intrinsic biomechanics approach. And daily they are realising that intrinsic biomechanical screening and corrective exercise prescription is a critical precursor to functional screening and training. It provides a solid foundation for movement patterns that can otherwise be flawed. On the cutting-edge of our industry you will already find “early adopters” practicing intrinsic biomechanics as part of their personal training client care. There are some fantastic courses currently being run in the US, the UK and many other countries, so attend an intrinsic biomechanics course and become a more complete trainer or therapist as a result.\r\n\r\nMartin Haines \r\n\r\nBiomechanics Coach™\r\n\r\nReferences\r\n\r\n1    Boyle, M. (2003). Functional Training for Sports. Champaign, IL: Human Kinetics.\r\n\r\n1    Gambetta, V., & Gray, G. (1995). Following a functional path. Training & Conditioning 5(2): 25-30.\r\n\r\n1    Gambetta, V., & Clark, M. (1998). A formula for function. Training & Conditioning 8(4): 24-29.\r\n\r\n1    Gambetta, V. (1999). Force and function. Training & Conditioning 9(5): 36-40.\r\n\r\n1    Santana, J.C. (2000). Functional Training. Boca Raton, FL: Optimum Performance Systems.\r\n\r\n1    Baechle, T.R. & Earle, R.W. (Eds.). 2000. National Strength & Conditioning Association. Essentials of Strength Training & Conditioning (2nd ed.). Champaign, IL: Human Kinetics.\r\n\r\n1    Siff, M.C. (2003). Supertraining (6th ed). Denver CO: Supertraining Institute\r\n\r\n1    Zatsiorsky V.M. (1995). Science & Practice of Strength Training. Champaign IL: Human Kinetics.\r\n\r\n1    Kuhn, T. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.\r\n\r\n1    Burrell, G. & Morgan, G. (1979). Sociological Paradigms and Organisational Analysis: Elements of the Sociology of Corporate Life. London: Heinemann.\r\n\r\nLearn how to assess your clients\' intrinsic biomechanics CLICK HERE to learn more about our Diploma in Biomechanics Coaching.\r\n\r\n ','The Evolution of Functional Training','','publish','closed','closed','','the-evolution-of-functional-training','','','2025-01-20 16:04:25','2025-01-20 16:04:25','',0,'https://www.www.biomechanicseducation.com/?p=761',0,'post','',0),(762,3,'2016-04-20 13:42:50','2016-04-20 13:42:50','','','kicking','inherit','open','closed','','martial-arts','','','2016-04-20 13:42:50','2016-04-20 13:42:50','',761,'https://biomechanicseducation.com/wp-content/uploads/2016/04/iStock_000002419682Medium.jpg',0,'attachment','image/jpeg',0),(765,3,'2016-04-22 05:04:17','2016-04-22 05:04:17','...of The Movement Convention 2016 line up!?\n\nBoth TMC14 & TMC15 have seen superb responseS to our amazing presenter line ups and TMC16 is going to be even more stunning!\n\nPUT THIS DATE IN YOUR DIARY NOW….\n\nSaturday 8th October at the incredible Loughborough University the very fabulous Ben Coomber, Body Type Nutrition (BTN), an online nutrition coaching company, will be headlining at 9am which I KNOW will cause a stir because of his superb knowledge and attitude towards educating professionals about nutrition. This guy is leading the entire industry right now with common sense logic and evidence based information to give PT’s, trainers and coaches confidence when advising clients about nutrition goals.\n\nMy own personal strength and conditioning coach, Stephen Aish, BTN mindset coach and also owner of The Strength Academy will be talking. His coaching has given me 4 PB lifts within 2 sessions from his mindset skills! Details of his presentation will be coming soon.\n\nAlso the very cool Tom Waldron, Biomechanics Coach™, will be presenting his take on the Franklin method. In his practical session you will learn new and fun techniques to improve the mechanics of your shoulder girdle.\n\nFriday 7th October \n\nNow if you are a Biomechanics Coach™ we have an extra special WEEKENDER package for you guys that means YOU also get the chance to attend a very exclusive Biomechanics Coach™ Training Camp with the founder himself, Martin Haines, Specialist Biomechanics Coach™.\n\nNot only that we also have the nicest guy in sales & marketing, Chris Wright, Biomechanics Coach™ delivering a short session especially for Biomechanics Coaches™ and I genuinely cannot recommend Chris’s advice highly enough.\n\nThis is only HALF the line up! \n\nMore details COMING SOON!\n\nSomething YOU need to know is that we have sold almost half the seats already as this is a pretty intimate event to allow attendees the opportunity to  interact with these during the presentations.\n\nONLY 100 SEATS!\n\nSat 8th Oct TMC16\n\nBOOK TICKETS HERE\n\nBUT if you’re quick and missed the SUPER EARLY BIRD you still have a few days to grab an EARLY BIRD seat!\n\nBook BEFORE April 30th 2016 & it is ONLY £130 (Normally £140)\n\n*Biomechanics Coaches™ YOU get the Training Camp Friday 7th Oct 1-5pm FREE as part of your Biomechanics Coach™ Weekender package\n\nIBA members contact Rachel@biomechanicseducation.com to secure your special rate seat at £100 for the entire weekender!\n\nWhy not subscribe to our Biomechanics Education YouTube channel and check out videos of TMC14 & TMC15 presentations..?\n\nBOOK TICKETS HERE','Want A Sneak Peek..?','','draft','open','open','','want-a-sneak-peek','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=765',0,'post','',0),(766,3,'2016-04-22 05:03:57','2016-04-22 05:03:57','','','','inherit','open','closed','','screen-shot-2016-04-22-at-06-03-26','','','2016-04-22 05:03:57','2016-04-22 05:03:57','',765,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-22-at-06.03.26.png',0,'attachment','image/png',0),(769,3,'2016-04-24 05:35:00','2016-04-24 05:35:00','Tom Waldron really is a breath of fresh air!\n\nThis smart, fun and incredibly patient nice guy is super keen to share information, ideas and even a small part of his Biomechanics Coach™ Diploma theory assessment for you to see the kind of thing I read in these reports. This will also give those of you considering entering our academy an idea of what to expect.\n\nHere are some of the Diploma report assessment criteria;\n\n 1 Produced a brief and succinct introduction to case studies (ie: age, ability level, sport)\n\n 2 Give a brief account of all case studies in no more than 2000 words \n\n 3 Describe the strengths of the screening process and where it worked really well\n\n 4 Describe the areas for improvement of the screening process and what you found difficult\n\n 5 Describe how case study findings have changed the way in which you practice \n\n 6 Justified ALL actions taken with the clients in the case studies\n\n 7 Summarise thoughts in a succinct manner\n\nTom wrote;\n\nUndertaking the Biomechanics Coach™ qualification has already drastically changed my business model and career path (no exaggeration). I’ve already dropped 3 classes which I have been teaching for the past 2 years (fitness and pilates) to dedicate more time educating myself on intrinsic biomechanics and to fill those hours up with biomechanics 1:1 assessments.\n\nIt has been incredibly clear that this is a new and higher paradigm of exercise prescription. If we are exercising with dysfunction then we are training and strengthening that dysfunction, increasing our chance of injury. \n\nIf we are exercising while considering and eradicating dysfunction (through measuring and re-screening), then we are encouraging healthier and more liberated movement.\n\nThis is my ethos moving forward with clients, be it 1:1, group or workshops. Having a system in place (with 25yrs of evidence behind it) that measures a persons function has given me a great deal of clarity when approaching exercise prescription options for clients.\n\nHaving the harmony between fitness and health goals has been an invaluable perspective to take on board. I’ve also made stronger partnerships with physiotherapists and osteopaths. Having a deeper appreciation of their skills and expertise, while being able to communicate with them on a higher level than before.\n\nWe work together to deliver the best possible experience for our clients which has been incredible fun and I hope my partnership with other health professionals will continue to blossom and grow.\n\nOver all I’ve decided to steer further away from group fitness classes, with the intention of getting the best result possible with clients, (incongruence with their goals and needs) spending more energy and time promoting 1:1 classes and programmes. \n\nBy fully optimising the intrinsic biomechanics screening system I know I am helping people to achieve their goals and improve their movement through Biomechanics Coaching™.\n\nTHANK YOU for sharing Tom!\n\n----------------------------------------------------------------------------------------------------------------------\n\nTom is also one of The Movement Convention presenters Saturday 8th October at Loughborough University\n\nCome and meet Tom at TMC16\nBOOK YOUR PLACE HERE','His Theory Report Made Public!','','draft','open','open','','his-theory-report-made-public','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=769',0,'post','',0),(770,3,'2016-04-24 05:34:44','2016-04-24 05:34:44','','','','inherit','open','closed','','img_0065','','','2016-04-24 05:34:44','2016-04-24 05:34:44','',769,'https://biomechanicseducation.com/wp-content/uploads/2016/04/IMG_0065.jpg',0,'attachment','image/jpeg',0),(803,3,'2016-04-27 15:36:30','2016-04-27 15:36:30','The plantar fascia is a band of connective tissue (rather like a ligament) which runs from the heel, along the bottom of the foot to the base of each of the toes. It fans out from the heel as it moves forwards to the toes and is a tough, fibrous structure.  Its role changes depending upon at what part of the gait cycle your foot is in contact with the ground.  Initially at impact it helps shock absorption and it stabilizes the metatarsals as you absorb shock by pronating your foot.  Then from mid-stance to push off it its helps to re-supinate the foot to make it more of a rigid leaver to improve the mechanical leverage to help propel you forwards.\n\nThe plantar fascia bears an immense amount of load when you run, in fact it has to deal with loads of up to 3 times body weight with each step and you can take as many as 90 steps per foot per minute when you run.  So an injury to the Planter Fascia can be very painful and difficult to rest, it is even loaded when you walk and stand.  It is therefore quite a common injury and occurs in about 5-10% of all running injuries and about 10% of those who see a doctor for the condition have the problem for more than a year.  It is therefore quite important to discuss how you can recognize it and the ways that you can help to manage it yourself.\n\nOutside of athletics, it affects mainly over 40’s and mainly women, but in athletics there are a number of causes that mean it can affect anyone.\n\nThe extrinsic (external) causes of plantar fasciitis include running on different surfaces, wearing inappropriate shoes, increases in body weight, as well as increased pressure through the plantar fascia as with a sudden increase in speed or hill training or block work.  Outside of athletics, if your job requires that you stand for prolonged periods, this can have a profound affect on the plantar fascia, as can being over weight, these are the two main causes of plantar faciitis in non-athletes.\n\nIntrinsic causes (internal factors within your body) of plantar faciitis consist of poor foot biomechanics (typically too much pronation or pronation that is too quick), tight calves (which can increase the amount of pronation in the foot), leg length discrepancies (which can cause the foot to over pronate), abnormal pelvic rotations (which can cause leg length discrepancies) and even tight sciatic nerves (which can cause a protective spasm of the calf muscles which can cause them to become inflexible).\n\nThe pain is usually felt just in front of your heel.  It is usually tender to touch and it is felt often in the mornings or after long periods without bearing weight through the foot.  As you walk about gently the pain usually subsides, but any over activity often aggravates it again.  On a day to day basis you can often feel pain if you misjudge a step and take weight through your forefoot rather than the whole of your foot, as the load is taken straight through the plantar fascia.  If you walk abnormally to avoid loading the plantar fascia, you can then get other symptoms as you load other structures abnormally, typically you can get pain on the outside of the foot, your knee and even your hip for this reason.\n\nWhen you have plantar fasciitis you can also develop a heel spur.  This is an area of calcium which is deposited within the plantar fascia where it suffers most damage, usually at the front of the heel bone.\n\nThere are a number of ways that you can help your plantar faciitis.  Some of these suggestions will help and others won’t, see which are best for you.  Calf stretching (with your knee bent and additionally with it straight), a temporary heel raise, applying ice to the affected area and massaging the plantar fascia can all help.  You may find it difficult to reach the sole of your foot to massage it yourself, so try sitting and putting your foot on a cricket ball pressing down on that while you roll the ball under the sole of your foot.  You can also try rolling your foot on a wine bottle or rolling pin in the same way.\n\nStretching the plantar fascia can also help.  Remember though, the plantar fascia is not a flexible structure, it stretches an additional 2% of its overall length when you take weight through your foot as you run, and it is this rigid spring-like action that is critical to its correct function.  So while we don’t particularly want to increase the flexibility of the plantar fascia, stretching can be helpful to improve its pliability and so its ability to accept load at higher speeds. Stretching the big toe upwards, while you are stretching the calf with your knee bent, can help with this.\n\nOrthotics can be very helpful when trying to manage plantar fasciitis, but do make sure you see a podiatrist who works closely with therapists who understand the biomechanics of the pelvis and spine.\n\nAnti-inflammatories, cortisone injections and surgery can sometimes be helpful but are not the first choice and all other possible options should be tried first.  In more severe cases there can be some relief from pain by using splints at night to gently stretch the Achilles tendon and the plantar fascia.\n\nPrevention is obviously important and you need to check the extrinsic and intrinsic causes listed above and deal with any of them that may be relevant to you.  You may also find that managing them will help if you currently have plantar fasciitis as this can reduce the load on the foot considerably.\n\nMartin Haines\nSpecialist Biomechanics Coach™\nChartered Physiotherapist\n\nAre you in London?\nAre you a PT? Pilates teacher? Exercise professional? Manual therapist?\nWould you like to understand more about knee, feet and your client\'s plantar fascia?\n\nREAD MORE','Plantar Fasciitis - What Is It?','','draft','open','open','','plantar-fasciitis-what-is-it','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.www.biomechanicseducation.com/?p=803',0,'post','',0),(804,3,'2016-04-27 15:36:03','2016-04-27 15:36:03','','','','inherit','open','closed','','screen-shot-2016-04-27-at-16-34-16','','','2016-04-27 15:36:03','2016-04-27 15:36:03','',803,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-27-at-16.34.16.png',0,'attachment','image/png',0),(813,3,'2016-04-29 10:22:07','2016-04-29 10:22:07','PGA advisor, Martin Haines, delivered the extremely popular Golf Biomechanics workshop for us recently. We had PGA trained golf coaches, next to PT’s, next to manual therapists, next to Biomechanics Coaches™ all discussing ways to help their clients hit further. Hitting further ultimately being the aim for anyone involved in improving theirs, or their clients, game.\n\nWe discussed swing faults, slicing, the ‘ideal’ planes for the swing and we also looked at video footage of pro level golf swing variations.\n\nThen we discussed shoulder function, common limitations, influences of these on the swing and how to correct them. Also how thoracic rotation limitations can dramatically decrease velocity through the swing and how to correct it. There was considerable discussion about pelvic function and how a common dysfunction like a leg length discrepancy can change the swing and weight shift AND of course ways to correct a ‘functional’ leg length discrepancy. Finally we explored core strength and its considerations for golfers.\n\nThe 16 attendees were set tasks throughout the day to work out what, in each of these intrinsic problems, might influence what we see during the golf swing and how each might limit velocity, therefore limiting hitting further - the ultimate aim in golf.\n\nJosh Ford is a Specialist Biomechanics Coach™ and attended this Golf Biomechanics workshop several years ago with Martin. He also has a special interest in playing golf himself and helping golfers improve there game. Here he raises some interesting points and explains the above much better than I do!\n\nWeight Shift, Piriformis & Lots of Dollars!\n\nThe value of the weight shift in golf;\n\nThe weight shift (also known as weight transfer) is widely acknowledged as a fundamental part of a good golf swing. According to Chuck Quinton, a successful golf instructor based in Florida, 14.4% more club head speed is added with correct weight shift. This will have a significant effect on performance. Being longer off the tee by this much will leave a shorter club when approaching the green, so instead of being 175-200 yards away, you may now be 125-150 yards. The nearer you are to the hole after your drive, the more likely you are to be closer after your second. And again, the nearer you are before taking your 3rd, the more like you are to get it in the hole or leave a ‘tap in’ for your 4th.\n\nAdam Scott, who is currently leading the PGA tour for earnings this season, when 175-200 yards has an average proximity to the hole of 24 feet 9 inches after his approach shot and is tied second in accuracy from this distance. When you get to the 125-150 yard mark the proximity becomes, for Adam Scott, 16 feet 6 inches, 3rd on tour. Okay so 9 feet doesn’t seem that much different but it can increase the amount of putts you hole, the more you hole, the lower the scores. \n\nErnie Els who is top of the putting charts from 20-25 feet has a conversion rate of 25%. He is only 3rd best from the shorter distance but his conversion rate from 15-20 feet is 36%. 11% more putts made. After the longer tee shot and the second shot that has left the ball lying closer, the chances of making bogey (one over par) has diminished and there is a lot more chance of making a birdie (one under par) which can only lead to better scores. Put that into account over the standard 4 round competitions and assume it comes up only on the par 4s, which is around 10 of the 18 holes. Then there will be 3 birdies made per round instead of 2. That’s 4 shots per competition, which will be a massive difference in standings and earning. Again 1 shot per round doesn’t seem a lot but it’s the difference of this seasons current points leader Adam Scott and 45th place Jhonattan Vegas. Or money wise Adam Scott’s seasons earnings of $4,362,198 versus Jhonattan Vegas’ $535,612.\n\nWhat are the mechanics of the weight shift?\n\nThe weight shift is simply the transfer of body weight from one foot to the other during the golf swing. Initially, as the club is drawn away, weight is partially shifted onto the right side as internal rotation of the right hip occurs. The amount of weight shifted varies from player to player and some players use a different technique called ‘stack and tilt’ which means no shift to the right, however a very high percentage of professionals will start by loading their right side. \n\nWhen the golfer reaches the top of his or her back swing, and in some cases slightly before, almost all of their weight will start to be shifted to the left side to initiate the downswing and the left hip joint will have moved from an externally rotated position into an internally rotated position as the golfer uncoils their spine. Intrinsically, if we have a leg length discrepancy, we can struggle with this fundamental of the swing. A functionally longer right leg can make it harder to shift our weight to the right during the back swing. Not only that, if your body is compensating by creating a scoliotic spine, then your facet joints can have difficulty in rotating easily, so we have noticed that the spine tends to side bend towards the hole to gap the facet joints and allow easier rotation - this can lead to a more upright swing. This changes the swing plane, club path and angle of attack and consequently the flight of the ball. \n\nA functionally longer left leg can make it difficult to get their weight back onto their left where they need to be for solid and well timed impact, and we have noticed that it can also cause them to lean their torso to the right in order to enable easier rotation of the spine.  This changes the swing plane, club path and angle of attack and consequently the flight of the ball. \n\nAnother factor that will effect weight shift is if they cannot internally rotate either of their hip joints. This may reduce the normal weight shift and we have noticed that players sometimes slide their hips forwards instead, taking away the need for the rotation element. Also, with the golfers’ head needing to stay central over the ball and the hips moving over the left side on the downswing, the left quadratus lumborum would have to be functioning correctly. This should make it evident that having biomechanical dysfunctions can be inhibiting distance and therefore scores as well as affecting technique and therefore consistency. At the highest level of the sport, improving a players’ intrinsic biomechanics may only improve their scores by one or two shots over an event or even a season but those shots can mean millions of dollars in earnings. The lower the standard of golf, the more that golfers struggle with consistency and distance and therefor their need for biomechanical correction is still there and have a greater effect on performance.\n\nWritten by;\n\nJosh Ford \n\nSpecialist Biomechanics Coach™\n\nRegister YOUR interest NOW in the Golf Biomechanics workshop and take a priority place on the waiting list for the next one which we hope to run at Loughborough University later this year;\n\nCLICK HERE','Weight Shift, Piriformis & Lots of Dollars!','','draft','open','open','','weight-shift-piriformis-lots-of-dollars','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=813',0,'post','',0),(814,3,'2016-04-29 10:21:50','2016-04-29 10:21:50','','','','inherit','open','closed','','screen-shot-2016-04-29-at-11-21-32','','','2016-04-29 10:21:50','2016-04-29 10:21:50','',813,'https://biomechanicseducation.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-29-at-11.21.32.png',0,'attachment','image/png',0),(824,0,'2016-03-18 16:10:29','2016-03-18 16:10:29','','103','','inherit','open','closed','','103','','','2016-03-18 16:10:29','2016-03-18 16:10:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-26-1.jpg',0,'attachment','image/jpeg',0),(825,0,'2016-03-18 16:10:31','2016-03-18 16:10:31','','104','','inherit','open','closed','','104','','','2016-03-18 16:10:31','2016-03-18 16:10:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-27-1.jpg',0,'attachment','image/jpeg',0),(826,3,'2016-05-02 06:42:17','2016-05-02 06:42:17','You may recognise Biomechanics Coach™ of the Month Josh Ford. He wrote the recent golf article and has been nominated for BCTOM for his continued commitment to the profession, his specialism in golf and his commitment to continuous self improvement.\n\nNice work Josh!!\n\nYour biography in brief;\n\nI have been working in the fitness industry for 10 years now. After leaving school I played full time football for 3 years, with that I developed what can be best described as a habit for training and it seemed natural to go into the fitness industry. I have since qualified as a personal trainer, sports massage therapist as well as a Specialist Biomechanics Coach™. Having worked mainly as a personal trainer in a few different gyms, I am now back in the gym I started in, Total fitness Bolton.\n\nAlong the way, because of my Biomechanics Coaching™ skills, I have worked with professional golfers and football teams as well as amateurs of many different sports and these are the types of clients that I really enjoy working with.\n\nNow I have also achieved a career goal of a full time position with a professional football team. Sadly it was short lived however after realising that being involved as staff rather than a player was very different.\n\nOutside of work I am recently married, golf obsessed and a frequenter of as many food establishments as possible.\n\nWhat made you choose Biomechanics Coaching™?\n\nI first came across Biomechanics Coaching™ when Martin presented a seminar to a personal training company I worked for. First of all, I really enjoyed Martin’s style of presentation and his way of thinking, but the content is what really resonated with me. I then looked at the website, found out a little bit more and booked onto the course at my first opportunity.\n\nAt the time I didn’t have much of a plan to take it forward but I certainly knew I needed to have this knowledge and this better understanding of how the body works. And above all else I thought I owe it to my clients to be training them properly.\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI specialise in sporting performance, particularly golf and football as I play both of these which enables me to have a good understanding. Particularly golf as it a more popular discipline to train for.\n\nWhere would you like to see yourself in ten years from now?\n\nIn ten years’ time I hope to be reaping the rewards of what I am building now. Currently I am working on a website to help golfers train properly with online coaching. Also I am studying hard to improve my knowledge of the actually golf swing, which is possibly the most complicated thing I have come across so it’s slow progress. However in 10 years I hope that it is up and running and profitable.\n\nIt would be great to have a few high profile clients whose intrinsic biomechanics I could work on, preferably PGA tour players. This would nicely raise my profile and get the word out about the magic of Biomechanics Coaching™.\n\nI would also like a have plenty of spare time to spend with the wife, hopefully a family and play golf of course.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nTo anyone thinking about becoming a Biomechanics Coach™ I would say you really should do it. Most education within the fitness industry feels like an add on course but this is genuinely a new way and approach to exercise. You will get a far better understanding of how to train you clients safely, you will get better results, you will not lose clients due to injury and you will gain clients through reputation. It will, as it has done for me, open up a lot of other opportunities. The way of thinking you gain as well will certainly benefit you.\n\nOn the journey to where you are now what has been your achievements? \n\nPersonally a great achievement of mine is building a business that allows me to both enjoy my work and have plenty of time for my many hobbies.\n\nSporting wise, an achievement of mine is making a hole in one in a pro-am event\n\nMy career high was consulting for West Ham United.\n\nTell us a secret or something interesting about you that not many people know about you:\n\nA secret might be that I play the guitar pretty well but it’s not that interesting so I should admit.\n\nIf I didn’t enjoy what I do so much, I would like to be a traffic warden, no joke!\n\nLOVE your honesty Josh!\n\nThank you and well done....would you like to join our academy and gain some of the skills Josh has?\n\nREAD MORE\n\n ','\"I Would Like To Be A Traffic Warden\"','','draft','open','open','','i-would-like-to-be-a-traffic-warden','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=826',0,'post','',0),(827,3,'2016-05-02 06:42:09','2016-05-02 06:42:09','','','','inherit','open','closed','','screen-shot-2016-04-25-at-08-57-29','','','2016-05-02 06:42:09','2016-05-02 06:42:09','',826,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-04-25-at-08.57.29.png',0,'attachment','image/png',0),(828,0,'2016-03-18 16:10:35','2016-03-18 16:10:35','','107','','inherit','open','closed','','107','','','2016-03-18 16:10:35','2016-03-18 16:10:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-30-1.jpg',0,'attachment','image/jpeg',0),(829,3,'2016-05-04 09:32:57','2016-05-04 09:32:57','Back Squat v Front Squat\n\nWhich is better for the knees?\n\nThinking in terms of loads and forces, there are compressive forces and shear forces to be considered here. When considering the knee, a compressive force will squeeze the cartilage.\n\nThe Knee\n\nFirstly with regards to the knee during the squat there is a lot of evidence out there about what forces are being transferred through the knee joint and its structures. Things that need to be considered when referring to research are the health and biomechanics of the individuals, circumstances of the project and the limitations or variables of specifics to the research study. The difficulty is then for the reader to decipher what this may indicate for them as an individual. The translation of this information is often where things become distorted so I will try to be as precise as I can be with the information I have gathered, while generalising with safety in mind.\n\nQuadriceps, hamstring and gastrocnemius activity increases as knee flexion increases, which supports athletes with healthy knees performing the parallel squat (thighs parallel to the ground) between 0 and 1000 knee flexion. It is also demonstrated that the parallel squat is not necessarily a problem to knee health.\n\nFor those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posterior thighs and lower leg make contact with each other) because the risk of injury to the menisci and cruciate and collateral ligaments is likely to increase during the deep squat. The squat itself does not compromise knee stability though and in fact when performed correctly with good biomechanics, it can enhance stability. Large decelerations during the squat generate huge forces through the knees during the decent of the squat which is why this part of the movement should be performed in a slow and controlled manner to avoid higher risks of injury.\n\nFor those of you who find yourself ‘forward flexing’ or ‘trunk tilting’ the greater hip flexion has been shown to eliminate ACL stress, as stated above, mainly due to the increased hamstring activity. This could therefore indicate quadriceps dominance (Hewitt 2004). In other words the hamstring to quadriceps ratio is likely to require some form of conditioning of the hamstrings to regain a balance. What is paramount is what type of conditioning work and what must first be established is the reason for the imbalance in the first place.\n\nAt 60deg of knee flexion the forces in the knee joint change from greater posterior force to a greater anterior shear force which increases throughout the ascent. Hence performing squats at knee flexion angles of less than 900 will minimise the risk of knee injury.\n\nFry et al (2003) did a study looking at the effects of allowing the knees to move over the toes. This study found that while the NSCA cite the knees should be kept from moving forwards over the toes or to keep the trunk in an upright posture, in order to optimise the forces involved on all the joints, it may be a good thing to allow the knees to travel ‘slightly’ over the toes. This allows for a more even distribution of load through ankle, knee, hip and spine.\n\nSquat width with regards to forces at the knee;\n\nWhen considering the width of the squat it has been demonstrated that the wider squat has been shown to generate 15-16% significantly greater compressive forces through the knee joint than a narrow stance, McCaw et al (1999).Thus a narrow stance is a better choice if you wish to reduce the risk of compressive forces going through the knees.\n\nTo summarise on these points; \n\nFor those with healthy knees a greater angle of knee and hip flexion is ok so long as the loads are not heavy. Periodisation techniques should always be used when performing the squat, in that the training is divided into light, medium and heavy cycles throughout the year. This also enables an individual to perform a variety of squat depths.\n\nNext time: The Squat Part 4/6 – The Foot & Footwear\n\nFirstly I would just like to clarify part 4 relates to foot position not foot width (see part 3 for width)\n\nDo you worry about adding squats to your clients programme?\n\nDo you struggle to squat?\n\nDo you use the leg press because squatting hurts your back?\n\nWant to learn fundamentals about the pelvis when it comes to squatting?\n\nPelvic Biomechanics workshop COMING SOON!\n\nREGISTER YOUR INTEREST ','The Squat Part 3/6','','draft','open','open','','the-squat-part-36-re-released-by-request','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=829',0,'post','',0),(830,3,'2016-05-04 09:32:35','2016-05-04 09:32:35','','','','inherit','open','closed','','screen-shot-2016-05-04-at-10-32-13','','','2016-05-04 09:32:35','2016-05-04 09:32:35','',829,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-10.32.13.png',0,'attachment','image/png',0),(853,3,'2016-05-06 07:19:17','2016-05-06 07:19:17','Intrinsic Biomechanics for Personal Trainers, Pilates and Yoga teachers\n\nYou as Personal trainers, Pilates or yoga teachers and other exercise professionals are well educated in how to teach exercises. There are many courses available to learn this critical skill, however I bet sometimes you feel anxious about whether you chose the right exercises for some of those tricky clients, right?\n\nDo you have the tools to assess your clients to identify which are the best gym and free exercises to perform relative to their personal biomechanical needs? And when the client has low grade back pain for example, do you feel confident about training them safely?\n\nDo you feel you need a simple system to fill this critical gap and answer some of those common questions?\n\nThe Health Continuum\n\nYou need to identify where your clients are on a ‘health continuum’, which is a scale from, potentially illness/injury to wellness and on to higher performance over time. Your clients will be somewhere on this scale and you need to find out where they are before you can prescribe their conditioning exercises. Most exercises are suitable to most people; the problem is that invariably they are prescribed at the wrong time. For example, lunges can help some people and hurt others.\n\nIf someone has a rotated pelvis and a leg length discrepancy with associated muscle spasm in their hips, then lunges will most likely not be good for them. If they are functioning correctly around the pelvis, then lunges shouldn’t encourage injury or pain. That is one simple example demonstrating why some of your clients can do some of the exercises you prescribe, but others can’t.\n\nTo be able to identify where your clients are on the health continuum, you need to perform an intrinsic biomechanical assessment. These assessments are simple to perform and can take as little as 10 minutes. Once you know where they are on the health continuum then you can progress them through a sequence of exercise progressions.\n\nThe Biomechanics Coach™ System\n\nIn the Biomechanics Coach™ system, these progressions start by improving your clients inner system by ensuring their fundamental pelvic and spinal mechanics are ‘Normalised’ and level to provide the foundation for normal movement.\n\nIn this first phase any muscle imbalances are corrected with simple release techniques and tight nerves are sorted out using nerve mobilisations. This phase is referred to as \'Before the Core\', because typically people will start their early exercise programmes with core stability-type exercises and they are simply not ready. That is why Pilates helps some people and hurts others.\n\nMany Pilates Instructors are recognising they dont want to stabilise someone in a biomechanically incorrect position. So \'Normalise\' them first, then \'Stabilise\' them. If we are not careful all we are doing is training people to compensate for their biomechanical problems rather than training correct movement patterns.\n\nSo, once the Normalise Phase has been completed the client is then progressed to the next stage which gives them the ability to consolidate and learn new motor programming strategies in the ‘Stabilisation’ phase. Here they are progressed through a series of isolated stability exercises and then work towards more functional stability patterns.\n\nThe final phase is where they learn to use their new motor programming strategies in a more functional way and then progress on to functional velocity training. Here they work towards the functional patterns and velocities that are relevant to their ‘purpose’.\n\nPhilosophy\n\nWe should always be challenging the latest \'current\' thinking. Just because something new, like functional training and perhaps Pilates comes along to the industry, does that mean all the work you’re doing at the moment doesn’t work anymore? Of course not, it just means we have something else to integrate into what we are already doing, not necessarily discredit them.\n\nThe industry is often seduced by the \'next big thing\', but invariably this is simply another way of achieving certain targets for your clients, not necessarily the ONLY way and it certainly doesn’t mean you should be forgetting what you were doing - unless it’s been directly disproven. Nothing should ever be done in isolation, as the exercise model suggests, a series of progressions is the most effective way to progress exercise.\n\nWe should focus our attention to real issues, and using all the proven methodologies available to us, answer questions like,:\n\n•    How do I know which exercise to give to my clients – how do I know which will help them and which will hurt them?\n\n•    Apart from increasing the number of reps and sets, how should I be progressing my client’s exercise programmes?\n\n•    Why choose one particular exercise over another that seemingly does the same thing?\n\n•    Should I be using gym balls in their training and if so, when?\n\n•    Should I be using machines anymore? Are they ‘functional’? Does that matter?\n\nIt is often difficult to answer these questions for all our clients with any degree of honesty and accuracy with the assessments that are in place at the moment. Until the industry’s understanding of intrinsic biomechanics and its implications to exercise prescription is better understood our exercise prescription will not be as good or as safe as it should be.\n\nHave you ever asked yourself any of these questions?\n\nAre you a PT?\n\nDo you teach Pilates or Yoga?\n\nWould you like to experience some of the Biomechanics Coach™ System?\n\nREAD MORE ','What? When? Why?','','draft','open','open','','what-when-why','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=853',0,'post','',0),(854,3,'2016-05-06 07:19:09','2016-05-06 07:19:09','','','','inherit','open','closed','','screen-shot-2016-05-06-at-08-18-59','','','2016-05-06 07:19:09','2016-05-06 07:19:09','',853,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-06-at-08.18.59.png',0,'attachment','image/png',0),(856,3,'2016-05-09 20:23:14','2016-05-09 20:23:14','WOW what a great weekend eh! How did you spend yours?\n\nWere you learning?\n\nRelaxing in the sun?\n\nSeeing family?\n\nDoing some crazy obstacle racing event?\n\nOne of the important lessons I have learned like most of us, from getting it wrong sometimes, is to get a balance of all of the above by remembering these 2 things I would like to share with you;\n\nThe 4 Legs of Life\n\nThe ‘quantity’ of each of these may differ for each of us but we should all be mindful to consider how happy we are in each of these areas and maybe what we could do to improve the ones we neglect;\n\n1.Family\n\n2. Healthy nutrition\n\n3. Exercise/recovery\n\n4. A job you love\n\nThe 3 x R’s\n\nHave you ever considered that ‘recovery’ comes in different forms and we actually may need a balance of each?\n\nRest - Take a minute - this could be sitting down for a moment or stretching your legs if you work at a desk.\n\nRelax - Socialise, chill with friends or family or a bit of tv, something that takes your mind away from work.\n\nRecuperation - Sleep - plenty of it where possible!\n\nFor me this weekend was for enjoying my job and so after 2 days teaching knee & foot biomechanics in London, I spent Saturday with 7 fantastically passionate and knowledgeable professionals discussing iMoveFreely® techniques for preparing or participants for our group exercise classes.\n\nAll thanks to Jayne Nicholls, GXTraining Ltd who is our partner for this workshop.\n\nThen the awesomely sunny Sunday was another IBA Discover Day workshop with the members and we had a guest with us too, since all professionals are welcome!\n\nThought I would share our IBA Discover Day workshop day with you so you might see how much there is to take way from these mini workshops - including CPD’s from both REPS and STA.\n\n10:00-10:10am - Welcome & plan of the day - attendees were asked to write down what they wanted to gain from the workshop as part of registration as usual .\n\n10:10-10:20am - Introductions - finding out who we are networking with.\n\n10:20-10:30am - Up Dates on partnerships & collaborations this year that offer IBA members special rates.\n\nWe also discussed the list of new one day workshops Biomechanics Eduction is hoping to put together to expand their portfolio.\n\nAdvanced Movement Analysis\n\nTennis Biomechanics\n\nSwimming Biomechanics\n\nRunning Biomechanics\n\nCycling Biomechanics\n\nOlympic Lifting Biomechanics\n\nBand workshop for equipment specialised function drills\n\n10:30-10:35am - We discussed all the benefits of being an IBA member including;\n\nIBA Discovery Day workshops (Aug 20th Lboro Uni, Nov 12th Scotland)\n\nMentor support\n\n*£150 voucher towards your education (*upon purchase of a 2 day pelvic biomechanics workshop)\n\nOur cool branded T shirt - one for every year of your membership!\n\nDiscounted rate & priority access to TMC\n\nPriority access to events, with opportunities to shadow present & demo screens\n\nDiscounts on partner courses, products & equipment\n\n10:35-11:00 - Business section - This is where we discuss questions relating to business, stern up, marketing, selling and promoting what we do. We considered 3 questions put to us by our marketing specialist, Chris Wright of www.Level10Living.co.uk;\n\nDo you want to take your business to the next level?\n\nDo you want to earn more?\n\nDo you struggle to get new clients?\n\nChris has become an invaluable asset to Biomechanics Education ltd, to support our learners beyond their technical skill training. Many of our learners are (or are looking to become) self employed and feel in need of more evidence based ideas and techniques on exactly how to market their new skills, how to stand out in their area, charge more, be happier, an increased confidence in what they are doing and, the much coveted, MORE FREE TIME!\n\nThe techniques Chris teaches have done that for me and he is now also offering to our academy learners.\n\n11:00-11:10am - This was our technical section were we discuss theoretical anatomy and technical issues with clients.\n\nQuestion 1:  “Can clients get worse before they get better?”.\n\nIn response we talked about the fact that if someones intrinsic biomechanics have been out of alignment, they have had a twisted or rotate pelvis due to compensations from their lifestyle for example their brain may have become familiar with this asymmetry and so not sensed a problem as such.\n\nThus when the pelvis is de-rotated, or function is corrected the brain senses a change and alteration in loading through the joints and tissue this can potentially mean the client feels different, off centre, or even a little more uncomfortable temporarily. With close monitoring and re-assessments confidence should be restored for both practitioner and client as measurements improve. If not refer onto GP or a therapist who can offer further tests.\n\nThe other consideration might be that while you may have prescribed an exercise, and particularly when its a very low grade one, the client might perceive this as the cause of their discomfort. However upon further questioning it become obvious they didn’t account for other things that are more likely influence our biomechanics like;\n\nnew shoes\n\nan event the day before\n\ncarrying heavy shopping\n\nsleeping funny or in a strange bed\n\na day of gardening\n\na heavy night out\n\nSo we should always set up an appropriate level of expectation for our clients from our consultation and then our continuous re-assessing, questioning and evaluating of all the things they do that can influence how they feel.\n\nQuestion 2: “what direction should our feet point during the squat?”.\n\nWhile we did discuss this, there is a Juicemail on its way that explores this very point. However I also suggested that individuals might be able to form an idea for this during the next section as we look at foot and ankle biomechanics.\n\n11:10-12:00pm - This was our practical section and of this workshop the emphasis was on foot biomechanics.\n\nWe began by looking at the main bones and joints:\n\nCalcaneous - heel bone\n\nTalus - sits onto of the calcaneous and underneath the fibula and tibia.\n\nSubtalar joint - the joint surface between the talus and the calcaneous.\n\nWe discussed the tri- planar motions of pronation and supination and the fact we NEED BOTH to happen:\n\nPronation = dorsiflexion, eversion, abduction is for shock absorbtion\n\nSupination = plantarflexion, inversion, adduction is for propulsion.\n\nAlso the potentially misguiding phrase \'OVER pronation\' might be more accurately described as \'LATE supination\'.\n\nWe practiced the Jack’s test of the windlass mechanism which demonstrates whether your clients foot has the CAPACITY to re-supinate.\n\n12:00-12:30pm LUNCH BREAK\n\n12:30-1:20pm - Back to the foot and we looked at the alignment test. This uses the 2 talus ‘heads’ to locate a neutral position on the client while weight bearing. Once we find that ‘neutral’ position, we ask the client to relax and see what movement occurs at the foot and ankle.\n\nWe also discussed what could be done (if anything) by an exercise professional to contribute to improving foot/ankle function. With clini-bands we tried some simply but very challenging exercises which one of the attendees found virtually impossible due to his limitations so we adapted it into something he should be able to manage and to improve his foots ability to pronate - since he is a ‘supinator foot type’ and lacking an ability to dissipate shock (pronation) during the gait cycle.\n\n1:20-1:35pm - We shared some of our best case studies/client experiences and looked at some \'before and after\' shots of some athletes who have been through the iMoveFreely® programme with a qualified Biomechanics Coach™.\n\n1:35-1:50pm - At this point we put 2 very important dates in our diaries - Friday 7th Oct Biomechanics Coach™ training camp 1-5pm & Saturday 8th Oct The Movement Convention 9-6pm both held at Loughborough University.\n\n1:50-2:00pm - The shop opened and orders were placed for branded clothing and quadrant mats.\n\nThis workshop ended way too soon again even though the sun was still shining outside!\n\nWould you like to join us for our next IBA Discovery Day workshop Sat 20th August at Loughborough University for free?\n\nFIND OUT MORE','The 4 \'Legs of Life\'','','draft','open','open','','the-4-legs-of-life','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=856',0,'post','',0),(857,3,'2016-05-09 20:22:59','2016-05-09 20:22:59','','','','inherit','open','closed','','screen-shot-2016-05-09-at-14-59-09','','','2016-05-09 20:22:59','2016-05-09 20:22:59','',856,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-09-at-14.59.09.png',0,'attachment','image/png',0),(871,0,'2016-03-19 09:35:17','2016-03-19 09:35:17','','206','','inherit','open','closed','','206','','','2016-03-19 09:35:17','2016-03-19 09:35:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-32-1.jpg',0,'attachment','image/jpeg',0),(873,3,'2016-05-12 16:24:04','2016-05-12 16:24:04','If you were to google ‘professional’ these are the kind of definitions you would get;\n\nrelating to or belonging to a profession.\n\nworthy of or appropriate to a professional person; competent, skilful,  \n\nengaged in a specified activity as one\'s main paid occupation rather than as amateur\n\na person engaged or qualified in a profession\n\nBut how much do we actually really THINK about the real meaning of\n\nprofessionalism? It is a term that we tend to use quite often in our industry and yet what FEELING does it give us when we are describing someone who is professional? What image does it conjure up for you?\n\nCompetent, skilled?\n\nQualified?\n\nLooks the part/smartly dressed?\n\nSpeaks well/nicely?\n\nKnows their stuff/ is intelligent?\n\nThink of a moment when you FELT that you received a truly professional service and ask yourself;\n\n“What was it exactly that I appreciated?”\n\n“How did it make me FEEL & why?”\n\n“What made my experience feel like the provider was being a true professional?”\n\nNow ask yourself;\n\n“What could I do to make MY clients FEEL like that?”\n\n“Is that the kind of service I already provide?”\n\nDo you GIVE what you would EXPECT from someone YOU receive a service from?\n\nWhen you REALLY think about it, it is more often than not the small stuff, right?\n\nFor me personally its definitely the small stuff….you can be competent, qualified, intelligent and sound like you know your stuff, you could even be super SUCCESSFUL!\n\nBUT the WAY you do something means a hell of a lot more.\n\nThe best mark of a TRUE professional in my opinion is someone who GOES THE EXTRA MILE.\n\nThis isn’t necessarily at any extra cost to the client nor immediate benefit to you, other than making the client happy or happier.\n\nWhat I would like to do is give you some examples of what I believe to be TRUE professionalism at its best including some of my own personal experiences and why.\n\nFirstly let’s take eating out as an example we should all appreciate.\n\nImagine YOU just ate the best food you have ever tasted but the service was awful. The waiter BEHAVED like you were unimportant to them and like they didn’t want to be there bringing your food.\n\nHow would that make you FEEL? Chances are you would be dissatisfied, wouldn’t you? How many friends would you tell about the bad unprofessional service?\n\nAnyone can cook a meal but its the EXPERIENCE we PAY for, don’t you agree?\n\nEven food that ISN’T that great but comes with a professional service and great attitude can save the evening, or even still be enjoyable should the waiter be accommodating, or apologetic for example, which demonstrates that they CARE how you FEEL.\n\nSomething I was taught in my very first job as a silver service waitress was by someone who, if I am honest, scared me stiff, however she ran an extremely popular restaurant that was reputed for its high end service and professionalism. This was what she literally demanded of ALL the staff\n\nThe customer is ALWAYS right!\n\nNow I know you have heard that before and it is not new to you but again, what does it mean exactly ?\n\nBecause of course clients are NOT always right and more often than not its the very fact they are wrong that they are seeking your help, am I right?!!?\n\nBUT even when they are wrong we don’t necessarily TELL them that or at least we should consider how we make them feel, using our best EMPATHY skills. This can be the underpinning skill that makes you THE most professional person in your area.\n\nCan you truly empathise with your clients? I mean TRULY ?\n\nWhen someone has low self esteem are you able to sense that and make them feel good about themselves?\n\nDo you remember your clients birthday and buy them a card or even just text, email or call to say Have a nice birthday?\n\nDo you take joy in committing random acts of kindness for clients ?\n\nHow far would you go to make a client happy?\n\nWould you even provide or do something that actually COST you to simply make a client happy?\n\nIn his book ‘CRUSH IT’ marketing & social media expert, Gary ‘VEE’\n\nVaynerchuck, describes a time when there was a problem with a wine order for an elderly client who was expecting a delivery of wine around the festive season and there was no way his team could organise a courier in the snow at that time of year in time for this client to get her order.\n\nDo you know what he did?\n\nHe personally drove hours and miles in the snow to deliver that order right to her door himself. Costing him a long day of his own time and way more than the order would commercially make his company.\n\nBUT..\n\nGary wanted to prove a point to both his team and his client that he would go to great lengths to demonstrate the ethos of his wine company, that professionalism was a priority when it came to customer service and CARE.\n\nI LOVE that story because that is how I feel about professionalism and I really hope it comes across to my clients that I would go to great lengths to make them happy.\n\nHowever when you love your job and love your clients, driving miles in the snow on your day off can still bring YOU pleasure to know your client is happy.\n\nIsn’t that what makes YOU happy? Making others happy?\n\nEven when working with a business partner or another company things that mean a lot to me are the indications from them that I am important to them. Susan Findlay of North London School of Sports Massage is one of THE most professional ladies I have ever come across.\n\nIn the last 10 yrs I have contacted, organised and hired many venues for use as a classroom and if I\'m honest it has been the bane of my life too!\n\nWhile some individuals have been helpful or polite and have even offered an adequate service, I knew I was just another client. I was always nervous driving to the venue, worried if everything was going to be provided as expected, the space would be ready, available etc. Inevitably and sadly it often went wrong.\n\nPeople like SUSAN, and her entire team, offer a service that not only makes me feel like they CARE but the give me confidence in them providing exactly what they promised when I book and hire their venue. I KNOW they will ALL go to great lengths to make me happy as their client. Having that TRUST demonstrates professionalism. So much so that I feel strongly enough that I want spend my morning writing about it!\n\nHOW exactly does Susan do that?\n\nA room containing the equipment I need\n\nA bowl of fruit or packets of biscuits being left for my learners to help themselves to\n\nEffort to provide information well in advance when there was some building work limiting the parking\n\nThe staff arriving early to allow me entry so I can set up\n\nPrompt replies to emails and questions\n\nPhone calls to check if I need certain equipment so that they can provide alternatives if they do not have it ALL the above ALL the time over and over again.\n\nNow read back and consider the actual COST of all of those things.\n\nMany of them COST nothing but she ALWAYS delivers her promise because she knows how important that is to me!\n\nSo what does professional mean to YOU as PT’s, exercise professionals and fit pro’s?\n\nOK so you can deliver a PT session really well, you can name the attachments sites for quadratus lumborum, you know a like a million exercises for the quads, you can list all the foods that contain iron and of course you LOOK the part in your branded kit!\n\nDoes this make you professional?\n\nSending a text or a birthday card, treating someone to a bite to eat or a beer, actually answering your emails and texts is respectful let alone professional, remembering personal details for their benefit - these small inconsequential things can actually demonstrate to someone that they are valued by you because you thought about them or spent extra time with them.\n\nSo ask yourself.......\n\nExactly How Professional Are You?\n\nWould you like to join a community of professionals?\n\nREAD MORE','How Professional Are You?','','draft','open','open','','how-professional-are-you','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=873',0,'post','',0),(874,3,'2016-05-12 16:23:47','2016-05-12 16:23:47','','','','inherit','open','closed','','screen-shot-2016-05-12-at-17-23-25','','','2016-05-12 16:23:47','2016-05-12 16:23:47','',873,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-12-at-17.23.25.png',0,'attachment','image/png',0),(875,0,'2016-03-19 09:39:40','2016-03-19 09:39:40','','210','','inherit','open','closed','','210','','','2016-03-19 09:39:40','2016-03-19 09:39:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-33-1.jpg',0,'attachment','image/jpeg',0),(877,0,'2016-03-19 09:42:55','2016-03-19 09:42:55','','212','','inherit','open','closed','','212','','','2016-03-19 09:42:55','2016-03-19 09:42:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-34-1.jpg',0,'attachment','image/jpeg',0),(880,0,'2016-03-19 09:47:14','2016-03-19 09:47:14','','213','','inherit','open','closed','','213','','','2016-03-19 09:47:14','2016-03-19 09:47:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-35-1.jpg',0,'attachment','image/jpeg',0),(891,0,'2016-03-19 11:32:51','2016-03-19 11:32:51','','401','','inherit','open','closed','','401','','','2016-03-19 11:32:51','2016-03-19 11:32:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-36-1.jpg',0,'attachment','image/jpeg',0),(892,0,'2016-03-19 11:32:53','2016-03-19 11:32:53','','402','','inherit','open','closed','','402','','','2016-03-19 11:32:53','2016-03-19 11:32:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-37-1.jpg',0,'attachment','image/jpeg',0),(910,0,'2016-03-19 13:18:56','2016-03-19 13:18:56','','601','','inherit','open','closed','','601','','','2016-03-19 13:18:56','2016-03-19 13:18:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-3-1.png',0,'attachment','image/png',0),(911,0,'2016-03-19 13:18:58','2016-03-19 13:18:58','','602','','inherit','open','closed','','602','','','2016-03-19 13:18:58','2016-03-19 13:18:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-4-1.png',0,'attachment','image/png',0),(912,0,'2016-03-19 13:19:00','2016-03-19 13:19:00','','603','','inherit','open','closed','','603','','','2016-03-19 13:19:00','2016-03-19 13:19:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-5-1.png',0,'attachment','image/png',0),(913,0,'2016-03-19 13:19:01','2016-03-19 13:19:01','','604','','inherit','open','closed','','604','','','2016-03-19 13:19:01','2016-03-19 13:19:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-6-1.png',0,'attachment','image/png',0),(914,0,'2016-03-19 13:19:02','2016-03-19 13:19:02','','605','','inherit','open','closed','','605','','','2016-03-19 13:19:02','2016-03-19 13:19:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-7-1.png',0,'attachment','image/png',0),(936,3,'2016-05-15 05:34:32','2016-05-15 05:34:32','Something that brings me an immense amount of joy is hearing from people who have been through our academy and are thoroughly enjoying implementing the system we provide.\n\nJane Thomas is one such person and she has even written an article about it which I would like to share with you……\n\nWe Pilates teachers know our core, we know our balance and we know our alignment ... right? So how come we can get people to recruit their deep core muscles and do all those magnificent Joseph Pilates moves with the all singing, all dancing, spinning plates and humming the theme tune ... and yet they still wake up in the night with hip pain, or their lower back becomes uncomfortable if they sit at their computer for too long, or they come back from their run and their hamstrings feel tight and their calf muscles go into cramp? How come, eh?\n\nBecause of course there is more to it, and as wonderful as Pilates is ... and believe me I am passionate about my Pilates and my teaching ... we know that there is always something else that needs to be taken into consideration.\n\nI had been happily teaching Pilates for 12 years doing mat work group classes and 1–to–1 training at my studio, and I loved what I was doing and the results I was getting with my clients. But because the left and the right side of my brain is fairly evenly balanced my left side, the analytical side, was always questioning that there could be more I could do to help my clients keep moving. Luckily for me I found the Biomechanics Education courses and in 2012 I began my training with them. Honestly, it was a bit daunting on the first day, for a couple of reasons, one I was a bit older than most of the other participants, and secondly I struggle to remember every single muscle name, its origin and attachment, in detail, and I knew this would be tested. But hey, stepping out of my comfort zone and into scary s**t zone for a few days wouldn’t do me any harm!\n\nAlmost immediately I recognised the missing link for me — what’s the point of having a strong core if it is holding your pelvis in a dysfunctional position.\n\nIn other words, if your pelvis is tilting and twisted your strong core will simply help to keep it tilted and twisted if there are muscles in spasm holding it there, and your movement will continue to be inhibited with muscles trying to produce movement they aren’t designed to do.\n\nOur intrinsic biomechanics system — how our muscles produce movement — needs our attention. Our pelvis needs to be in a position to enable the right muscles to do the right job. After that everything begins to function correctly: we can stretch effectively and we can work on our core strength to maintain this; then movement becomes more free. In other words — and in the words of Biomechanics Coaches™ — we normalise, we stabilise, we functionalise. It all made complete sense.\n\nAs the training days progressed my clients kept popping up in my head as I realised what I needed to do with them in order to give them those marginal gains that would make huge differences to how they felt and how they would perform and function.\n\nSince using the techniques and offering this facility to my clients it has made the Pilates so much more important and so much more effective as our 1–to–1 bespoke training programmes have become more specific and tailor-made. When we say our Pilates packages are bespoke, they really are bespoke, as a result of using Biomechanics Coaching™.\n\nThe training courses give you a depth of the knowledge needed to take your work to the next level. If like me, you are passionate about keeping people moving and active, intrinsic biomechanics training provides you with the scientific knowledge to do exactly this.\n\nOur clients are fully benefiting from our packages too. One client said that as a result of her programme her sons had told her they felt they had their old mum back, because she was moving more freely, more active, doing the things she wanted to do with them that she had stopped doing due to pain. Plus I feel that I continue to learn as I practice my Biomechanics Coaching™ and my teaching of Pilates has taken another step up because of this added knowledge. My aim is to get all my instructors qualified as Biomechanics Coaches™, so that our bespoke Pilates/intrinsic biomechanics Programmes are our standard package, which will fully benefit all our clients.\n\nJane Thomas is a Pilates teacher and Specialist Biomechanics Coach™\n\nWould you like to become a Biomechanics Coach™?\n\nREAD MORE','Where Form Meets Function!','','draft','open','open','','where-form-meets-function','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=936',0,'post','',0),(937,3,'2016-05-15 05:33:51','2016-05-15 05:33:51','','','','inherit','open','closed','','screen-shot-2016-04-23-at-06-41-16','','','2016-05-15 05:33:51','2016-05-15 05:33:51','',936,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-04-23-at-06.41.16.png',0,'attachment','image/png',0),(938,0,'2016-03-19 20:20:08','2016-03-19 20:20:08','','703','','inherit','open','closed','','703','','','2016-03-19 20:20:08','2016-03-19 20:20:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-40-1.jpg',0,'attachment','image/jpeg',0),(939,0,'2016-03-19 20:20:10','2016-03-19 20:20:10','','704','','inherit','open','closed','','704','','','2016-03-19 20:20:10','2016-03-19 20:20:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-41-1.jpg',0,'attachment','image/jpeg',0),(940,3,'2016-05-17 09:26:25','2016-05-17 09:26:25','It seems a lot, if not most, people use assumption in our industry.\n\nWhy are articles also often written based on assumptions?\n\nAlso why do a few of the people who read MY articles make assumptions about what I am actually saying, even when I\'ve clearly stated the example specifics for clarity of explanation?\n\nSO WHAT?\n\nWell within our courses we discuss the idea that the body is a master of compensation and it does so for a variety of reasons AND in a variety of ways.\n\nWe use words like to desire the compensations like;\n\nSub-clinical Muscle Spasm\n\nImmobility\n\nTightness\n\nInhibition\n\nInstability\n\nWeakness\n\nNow MOST professionals know how to address the above with these interventions;\n\nRelease/ anti spasm\n\nMobilise\n\nStretch\n\nUn-inhibit\n\nStabilise\n\nStrengthen\n\nThese are all techniques that are all relatively simple to do and understand right?\n\nSo what\'s the problem?\n\nWhat is it that makes these interventions so controversial, problematic and debatable in, not only articles, but also in practice?\n\nWhy are many still making the error of assumption?\n\nWell its pretty tough to truly objectively KNOW which of the above problems is present.\n\nIn other words …..\n\nis ‘it’ WEAK or INHIBITED?\n\nis ‘it’ TIGHT or IN SPASM?\n\nis ‘it’ UNSTABLE or WEAK?\n\nis ‘it’ INHIBITED or TIGHT?\n\nEach of these examples can easily be mistaken for another and yet the corrective techniques could be contraindicating should the wrong one be prescribed. For example if you try to stretch a muscle ASSUMING it os TIGHT but in fact it is inhibited or in spasm as a protective mechanism, it could react by ‘holding on’ even more.\n\nA common issue might be the appearance of ‘tight’ hamstrings that are ‘held’ short so to speak. Quite often the sciatic nerve can be ‘tethered’ by dysfunction somewhere else, this creates nerve tension therefore the hamstrings ‘hold on’ to a shorter position, due to their close relationship with the sciatic nerve, to protect the nerve which is lacking its full capacity.\n\nNow consider if you tried to \'stretch\' this apparently ‘tight’ hamstring..!\n\nSo what should we do??\n\nObviously screening helps but even then the screen may identify there is a problem but not which one exactly as they can ‘appear’ the same.\n\nSo possibly all we are left with is to prescribe the safest, or least contraindicating, technique first to reduce risk.\n\nUsing the lowest grade methods is surely the wisest move, don\'t you think?\n\nIn the same way a therapist might release or rub the antagonist to the injured muscle to more safely influence a damaged agonist we could consider similar concepts for clearing dysfunctions.\n\nBlood flow is key and can still be encouraged through very subtle means or even more aggressive methods.\n\nAn example of a subtle intervention might be a low grade 20% muscle release technique (Ribot-Ciscar,1991) whereas something like stretching might be seen as more aggressive by comparison.\n\nSo surely it makes sense to START with the subtlest option?\n\nWhat are you thoughts?\n\nAlso let me know your thoughts on the concept of maintenance and developmental stretching as taught on personal training courses verses other methods of improving muscle function?\n\nEMAIL ME rachel@biomechanicseducation.com','Assumptions','','draft','open','open','','assumptions','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=940',0,'post','',0),(941,3,'2016-05-17 09:26:09','2016-05-17 09:26:09','','','','inherit','open','closed','','screen-shot-2016-02-16-at-06-49-29','','','2016-05-17 09:26:09','2016-05-17 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21:20:42','','904','','inherit','open','closed','','904','','','2016-03-19 21:20:42','2016-03-19 21:20:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-44-1.jpg',0,'attachment','image/jpeg',0),(967,0,'2016-03-20 09:20:36','2016-03-20 09:20:36','','911','','inherit','open','closed','','911','','','2016-03-20 09:20:36','2016-03-20 09:20:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-45-1.jpg',0,'attachment','image/jpeg',0),(969,0,'2016-05-19 11:20:49','2016-05-19 11:20:49','','','','inherit','open','closed','','imovefreelysm','','','2016-05-19 11:20:49','2016-05-19 11:20:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/05/imovefreelysm-1.jpg',0,'attachment','image/jpeg',0),(970,0,'2016-03-20 09:25:08','2016-03-20 09:25:08','','913','','inherit','open','closed','','913','','','2016-03-20 09:25:08','2016-03-20 09:25:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-46-1.jpg',0,'attachment','image/jpeg',0),(985,0,'2016-03-20 20:54:33','2016-03-20 20:54:33','','667','','inherit','open','closed','','667','','','2016-03-20 20:54:33','2016-03-20 20:54:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-47-1.jpg',0,'attachment','image/jpeg',0),(991,0,'2016-03-21 13:28:11','2016-03-21 13:28:11','','bg-rev-d','','inherit','open','closed','','bg-rev-d','','','2016-03-21 13:28:11','2016-03-21 13:28:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-48-1.jpg',0,'attachment','image/jpeg',0),(1001,0,'2016-05-19 13:40:42','2016-05-19 13:40:42','','','','inherit','open','closed','','imovefreely2','','','2016-05-19 13:40:42','2016-05-19 13:40:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/05/imovefreely2-1.jpg',0,'attachment','image/jpeg',0),(1007,0,'2016-03-24 12:04:41','2016-03-24 12:04:41','','sd-logo-mob-hd','','inherit','open','closed','','sd-logo-mob-hd','','','2016-03-24 12:04:41','2016-03-24 12:04:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-8-1.png',0,'attachment','image/png',0),(1008,0,'2016-03-24 12:04:42','2016-03-24 12:04:42','','sd-logo-mob','','inherit','open','closed','','sd-logo-mob','','','2016-03-24 12:04:42','2016-03-24 12:04:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-9-1.png',0,'attachment','image/png',0),(1010,0,'2016-03-24 12:10:06','2016-03-24 12:10:06','','dance-floating-logo','','inherit','open','closed','','dance-floating-logo','','','2016-03-24 12:10:06','2016-03-24 12:10:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-10-1.png',0,'attachment','image/png',0),(1011,0,'2016-03-24 12:11:11','2016-03-24 12:11:11','','dance-floating-logo-hd','','inherit','open','closed','','dance-floating-logo-hd-2','','','2016-03-24 12:11:11','2016-03-24 12:11:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-11-1.png',0,'attachment','image/png',0),(1012,0,'2016-03-24 13:51:13','2016-03-24 13:51:13','','the7-new-fav-hd1','','inherit','open','closed','','the7-new-fav-hd1','','','2016-03-24 13:51:13','2016-03-24 13:51:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-5-1.gif',0,'attachment','image/gif',0),(1013,0,'2016-03-24 13:51:14','2016-03-24 13:51:14','','the7-new-fav1','','inherit','open','closed','','the7-new-fav1','','','2016-03-24 13:51:14','2016-03-24 13:51:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-6-1.gif',0,'attachment','image/gif',0),(1014,3,'2016-05-22 10:34:12','2016-05-22 10:34:12','It depends!\n\nMuscle spasm, nerve tension, stiff joints, inhibited muscles, tightness are a few common (not normal) dysfunctions we and our clients may experience due to our lifestyles today.\n\nEach of these impact and relate to each other as our body is an integrated system AND a true master of compensation.\n\nWhen you consider that the nervous system sends messages to the muscles to move them, the muscles create tension and pull on the bones as levers to produce movement and that this movement is noted by the proprioceptors, controlled by the nervous system, it would be prudent to accept that a problem in one area can directly influence another, don\'t you agree?\n\nSo What?\n\nSo how does that influence YOU as a PT or exercise professional since we are not trained to diagnose, nor treat, nor in many cases even assess these things in our clients?\n\nWell it would most certainly influence your exercise choice since these type of issues can result in injuries, eventually BECOME painful, also limiting, when we ask clients to move we may see strange things happen AND eventually they can also result in more clinical issues like RSI, sciatica, disc herniations, impingement issues and ligament problems etc.\n\nIn fact WE are perfectly placed to reduce these risks and prepare our clients better for movement since we see them regularly for exercise advice. So if we can recognise issues like these and address them BEFORE they become a more clinical issues this would be a great thing wouldn\'t it!?\n\nOne example of this is the common issue of \'tight\' hamstrings which we hear all of the time. Maybe your client, or even YOU, have apparently \'tight\' hamstrings that do not seem to improve even when stretched religiously?!\n\nDuring our professional education we are trained to stretch short or tight muscles however this is assuming that they are in fact \'tight\' (see previous blog ASSUMPTIONS).\n\nIf you are stretching and your hamstrings and they are not improving then it might be smart to consider that they may actually be \'hanging on\' for different reason!\n\nWhat\'s the problem?\n\nOne of the most common intrinsic biomechanical issues relating to hamstring problems is when the sciatic nerve becomes tethered. The sciatic nerve runs down the back of the leg in close relationship with the hamstring\n\nNow this tension, as mentioned, is often not a clinical issue (although if unaddressed can become one), you may have no pain but simply notice limited range and restriction.\n\nSo WE as PT\'s and exercise professionals are really best placed to understand how to assess and correct dysfunctions like mobilising and improving range though the nervous system which includes the back of the leg.\n\nWe will be directly influencing these areas when we ask our client to squat, deadlift, down dog, burpeez or even sit down, so should we not be preparing areas like the nervous system for these moment too?\n\nOften the tethering can be caused by muscle spasm in the pelvis - muscles like piriformis, which also has a close relationship with the sciatic nerve, and this then restricts the range available to the nervous system with movements around the hip like hip flexion. for example.\n\nUnaddressed this can result in more clinical issues like Sciatica which go beyond our remit and require us to refer to a good therapist.\n\nWhat can WE do?\n\nA combination of muscle releases and sciatic nerve mobilisations are a good way to find your hamstrings true full range. If we use a more subtle approach it can have astounding affects and in my professional experience it more often than not does!\n\nIt is not ALL about stretching!!!\n\nLearn how to assess the sciatic nerve AND release it...\n\nCLICK HERE','Stop Stretching?','','draft','open','open','','stop-stretching','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1014',0,'post','',0),(1015,3,'2016-05-22 10:34:04','2016-05-22 10:34:04','','','','inherit','open','closed','','leaping-image','','','2016-05-22 10:34:04','2016-05-22 10:34:04','',1014,'https://biomechanicseducation.com/wp-content/uploads/2016/05/leaping-image.png',0,'attachment','image/png',0),(1017,3,'2016-05-24 08:46:42','2016-05-24 08:46:42','Biomechanics Coach™ Dictionary of Definitions\n\nNormalised = a level and moving pelvis and spine\n\nWe as Biomechanics Coaches™ work to a pyramid approach of exercise prescription. Normalise is the first tier of that pyramid. Without Normalisation, core training could be ‘gluing’ us/our clients into a wrong position or dysfunction.\n\nOur concept is based upon the idea that muscles, joints and nerves all affect each other through the Integrated System. The iMoveFreely® programme provides techniques to effect the entire system through each individual sub system.\n\nThe initial series of iMoveFreely® techniques, to assist Normalisation, consists of muscle releases (or anti spasm exercises) based on Ribot-Ciscar’s work (1991).\n\nThen there are also some very cool nerve mobilisation techniques based on David Butlers (The Sensitive Nervous System, 2000)\n\nwork that allow the nervous system to find its ‘normal’ range should it be tethered down in some way.\n\nThen our ‘pure’ joint mobilisation approach is modified, from much of what is seen in our industry today, to very isolated joint mobility in an attempt to encourage the parts that don’t move well to move more freely.\n\nThe common way for mobility to be performed is often cheating us of improvement. If you ask your client to rotate their thoracic spine, to improve thoracic spine rotation, they will do whatever they can to perform that movement. Chances are that will include scapular rotation and possible some movement at the hips. The extra movement allowed at the scapular and hips creates the effect of great ROM, and is indeed a more ‘functional’ way to move. However the parts of their bodies that move well can actually limit the joints that don’t move so well from improving.\n\nSo while functionally we probably do want to rotate using all of these areas, if one portion isn\'t doing it’s part, we are at risk of an injury occurring from the overload in the other areas.\n\nWe can say we have ‘Normalised’ someone once their pelvis and spine are moving correctly, for that individual.\n\nLearn how to Normalise yourself AND your clients\nREGISTER YOUR INTEREST HERE','Are You Normalised?','','draft','open','open','','are-you-normalised','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1017',0,'post','',0),(1018,3,'2016-05-24 08:44:51','2016-05-24 08:44:51','','','','inherit','open','closed','','expectation-pyramid','','','2016-05-24 08:44:51','2016-05-24 08:44:51','',1017,'https://biomechanicseducation.com/wp-content/uploads/2016/05/EXPECTATION-PYRAMID.pdf',0,'attachment','application/pdf',0),(1019,3,'2016-05-24 08:45:25','2016-05-24 08:45:25','','EXPECTATION PYRAMID','','inherit','open','closed','','expectation-pyramid-2','','','2016-05-24 08:45:25','2016-05-24 08:45:25','',1017,'https://biomechanicseducation.com/wp-content/uploads/2016/05/EXPECTATION-PYRAMID-1.pdf',0,'attachment','application/pdf',0),(1020,3,'2016-05-24 08:46:03','2016-05-24 08:46:03','','','','inherit','open','closed','','screen-shot-2016-05-24-at-09-45-45','','','2016-05-24 08:46:03','2016-05-24 08:46:03','',1017,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-24-at-09.45.45.png',0,'attachment','image/png',0),(1021,3,'2016-05-24 08:46:33','2016-05-24 08:46:33','','','','inherit','open','closed','','screen-shot-2016-05-24-at-09-45-45-2','','','2016-05-24 08:46:33','2016-05-24 08:46:33','',1017,'https://biomechanicseducation.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-24-at-09.45.45-1.png',0,'attachment','image/png',0),(1023,3,'2016-05-31 07:50:36','2016-05-31 07:50:36','The Foot\n\nFirstly I would just like to clarify this section relates to foot ‘position’ directionally, not foot width during squatting (see part 3/6 for width during squatting)\n\nThe Foot Direction\n\nIn my opinion, and from the evidence in the papers I have read, there is really only one deciding factor in the direction your feet should point during the squat and that is where they fall naturally for the width of squat you have chosen. So while the width may determine the degree of stress on the knee there is no substantial EMG evidence to determine that changing the foot angle or direction hits any muscle more or less. Therefore to reduce injury risk allowing the feet to fall where they want to is probably most prudent.\n\nThe reason for this is the relationship between the joints sitting above and their descending influence of load and force through the foot and ankle. We discussed previously, in The Squat Part 1/6, how hip rotator muscles, like Piriformis, can become dysfunctional with muscles spasm and so it might be prudent not to ‘fight’ this problem by ‘forcing’ feet into directions that simply don’t feel right.\n\nI experimented myself with a concept promoted by some in the industry that we should ensure a forward pointing foot. However this demonstrated that for me I was at a higher risk of a knee injury in this position (see The 10 Minute Squat Test Article)\n\nKlein’s book ‘The Knee In Sports’ states that “…the toes should be kept directly beneath the knees or slightly inside. This allows the normal relationship to be maintained between femur and tibia in the flexion movement”. However in Rippetoe’s ‘Starting Strength 3rd Edition’ he describes the need for feet to be turned out at a 300 angle. The problem arises when these types of statements are taken out of context. So I would like to clarify, the types of questions we should really be asking are ‘what is my biomechanical set up?’ and ‘what do I want to achieve from this movement?’\n\nAs stated above, during the performance of a squat, several authors have recommended various positions for placement of the foot. However a review of the literature failed to demonstrate how foot placement and lower extremity turn out during the squat affect the activity of the leg muscles (Ninos et al 1997)\n\nFootwear\n\nSomething we must consider in relation to the foot is footwear since what we wear on our feet directly impacts on the foot and how it functions. Let me explain…\n\nMany a debate is heard over what footwear should be worn when squatting. This is ultimately down to our individual biomechanics and the way we are ‘stacked up’. The foot, knee, pelvis and spine all influence each other. These influences can be ‘descending’ or ‘ascending’, in other words, if there are certain structural issues with the shoulder, this can influence what is happening at the foot (Descending) and vice versa the foot can influence what is happening at the shoulder (Ascending). This article is going to explore what these influences are and things we might want to consider as a result.\n\nTo enable you to make a choice about footwear during squatting first of all you would need to understand where your foot falls ‘naturally’ below you and then where it needs to be for stability during a squat. McBride, et al 2006, demonstrated that isometric squatting on an unstable surface significantly reduced peak force & rate of force development. Which confirms that we might want to stabilise the foot and ankle during the squat. Yet if a biomechanical problem is present, loose Mid Tarsal Joint (MTJ) or Sub Talar joint (STJ) or even pelvic dysfunction then we may need to consider at least 2 ways of addressing these common (not normal) problems for when we want to squat most efficiently.\n\nIf the mechanical problem is ascending, loose or too mobile MTJ or STJ examples above, then orthotics can be prescribed while working on the biomechanics of the rest of the body, however if the issues are descending, i.e. pelvic dysfunction is present, then orthotic prescription should be avoided until the problems higher up have been eradicated.\n\nFor example in the case of a descending pattern: Jane has pelvic dysfunction that means her knees buckle inwards (knee valgus). This creates a ligament dominance which puts the medial ligaments and ACL at risk since they are taking much of the load/force through the knee during squatting or upon landing during gait. This in turn puts a rotational load around the lower leg, which directly influences the degree of pronation that occurs at the STJ, often presenting itself as OVER pronation at the foot.\n\nBy releasing the muscle spasm that created the problem in the pelvis and then strengthening these muscles using a specific and bespoke programme, Jane may be able to regain some supination capacity which may then remove the need for orthotics. Had orthotics been prescribed for this appearance of over pronation, in this particular case, they may have compounded the problem at the pelvis. I can sense some of you readers for whom orthotics failed you, nodding away out there!\n\nNow in the example of an ascending pattern: John has feet that OVER pronate because his MTJ/STJ’s are loose or ‘floppy’ . This means his feet are unable to ‘stiffen’ or ‘lock’ into enough supination naturally to ensure sufficient rigidity in his foot when he squats, or even walks. Better alignment will likely help him with his balance, and potentially his power generation, during squatting.\n\nHowever using some orthotics during the squats means the support is already there and his feet are ‘assisted’ to supinate better, giving him a more rigid foot and ankle, thus maintaining better alignment upwards through the knees, pelvis and beyond. Without the orthotics John may suffer with back problems later.\n\nWeightlifting Shoes\n\nThe effects of weightlifting shoes on squat mechanics is a subject for which I struggled to find evidence. However I did find a study by Fortenbaugh et al .(2003). They concluded that “In this study, the combined amount of anterior (forward) bar movement and posterior (backwards) hip movement was significantly less when wearing weightlifting shoes (as oppose to running shoes)….this study did not exhibit any other kinematic differences when using weight lifting shoes versus running shoes”. So this suggests the weight lifting shoes allow for a more vertical trunk position during the squat, which is what is recommended for low back health and reduced loads on the knees.\n\nTo summarise all of these points:\n\nFoot position advice should be more about where they land naturally in relation to the pelvis and width of stance.\n\nFootwear advice should always consider everything above the foot, as well as foot function, in relation to the individuals biomechanics rather than shoe ‘fashion’ or a generic concept of what should be worn.\n\nWe are all different!!!\n\nThe Squat Part 5/6 – A short one on the question of belt or no belt?\n\nLearn how to assess how the pelvis influences the knee & foot during squatting in a practical 2 day workshop with No Exams!\n\nREGISTER YOUR INTEREST HERE','The Squat Part 4/6','','draft','open','open','','the-squat-part-46','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1023',0,'post','',0),(1024,3,'2016-05-31 07:50:22','2016-05-31 07:50:22','','','','inherit','open','closed','','feet-skele','','','2016-05-31 07:50:22','2016-05-31 07:50:22','',1023,'https://biomechanicseducation.com/wp-content/uploads/2016/05/feet-skele.jpg',0,'attachment','image/jpeg',0),(1026,3,'2016-06-02 06:28:15','2016-06-02 06:28:15','Says Biomechanics Coach™ of the Month Amanda Swallow.\n\nMany of YOU ask us what entering our academy can do for YOU and YOUR business so the BCOTM programme not only gives recognition to special people and smart professionals in our industry, it also allows YOU to see what it might be like for you to become a qualified Biomechanics Coach™.\n\nAmanda is a great example and has been nominated for her consistently positive attitude towards her work and others around her. We are so pleased to nominate her as June\'s Biomechanics Coach™ of the Month!!\n\nYour Biography in brief.\n\nMovement and music has always featured heavily in my life.  I was a semi professional ballroom, latin and jazz dancer in my younger years. In 1994 when aerobics was becoming popular in sport centres and professional clubs I fell in love with teaching group exercise, the way it brought people together, sharing the buzz, music and health benefits. I was able to combine my love for creating choreography with music and movement. I indulged my passion for fitness knowledge further by going back to Leeds University part time and completed my exercise & fitness diploma and certificate, all pre-internet.\n\nDuring my first pregnancy I discovered the benefits of Yoga, later I trained in Pilates and nutrition. Being self employed in the fitness industry enabled me to work around my kids, teaching the exercises that make a difference to my clients whilst making lifelong friends.\n\nWhat made you choose Biomechanics Coaching™?\n\nI had the pleasure of meeting the amazing Rachel France when she delivered an iMoveFreely® Instructor workshop in 2011, exposing me to the amazing world of intrinsic biomechanics. After completing the certificate I always knew I had to take it further as it totally revolutionised the way I approached my teaching. It had given me an insight into a different world and how to serve my clients better.\n\nDue to family commitments this was put on the back burner until finally in 2015 I was able take advantage of the Biomechanics Coach™ Diploma.\n\nThe intrinsic biomechanics programme is now integrated into every area of my life. I am able to keep myself injury free whilst educating my clients to identify potential imbalances that lead to an inevitably increased chance of injury.\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nMind and Body Retreat days, Pilates, Yoga, Group exercise, within the community and private clubs.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nEach of the Biomechanics Coach™ Diploma workshop is incredibly informative and in depth. Once you complete your training the professional back up network that Rachel has developed constantly support, nurtures and expands your new skills.\n\nIf you want your clients to understand how their bodies work and why they sometimes break down do the Biomechanics Coach™ Diploma.\n\nIf you want to understand why you are prescribing an exercise and whether it is actually suitable for your clients do the Biomechanics Coach™ Diploma.\n\nIf you want to make permanent improvements to your clients using a tried and tested system then do the Biomechanics Coach™ Diploma.\n\nPersonal Achievements\n\nTwo wonderful kids who continue to surprise & challenge me on a daily basis and sharing 28 years with my soulmate Paul. Rachel France and many of the fabulous Biomechanics Coaches™ have inspired me to blog about health and fitness through my Move Freely Forever Facebook page reaching more clients.\n\nSporting Achievements\n\nI’m not very sporty but I love to dance and was a junior Ballroom and Latin dance champion, competing In Blackpool tower when I was 16.\n\nCareer Highlights\n\nStill loving being self employed in the fitness industry for over 20 years.\n\nMy thriving very special move freely forever class using the iMoveFreely® exercises to benefit clients suffering from a wide range of problems like MS, ME, Parkinson, arthritis etc.\n\nHolding my 25th Tierra Madre Experience Mind and Body retreat on October 2016.\n\nBecoming a Biomechanics Coach™.\n\nShare a secret about you.\n\nBeing a back packer with my husband at 32. Travelling overland from Anchorage, Alaska to Tierra del Fuego, Chile for seven months.\n\nWhere do you see yourself in 10 years time?\n\nHelping women thrive as they age by providing a first class service delivering courses which integrates Biomechanics Coaching™, Nutrition, Pilates and Yoga.\n\nHaving more time to travel again.\n\nCase study\n\nMy 66 year old client was suffering from arthritis in his right hip and finding everyday tasks such as climbing stairs and even putting on his socks unbearable.  After just 6 weeks on the Biomechanics Coaching™ programme he is now a regular at my weekly Pilates class, enrolled in a dry stone walling course and returned back to hill walking after 10 years.\n\nThe system works with any client who acknowledges that their lifestyle needs addressing and is prepared to change.\n\nFundamentally, if a client takes responsibility to fix themselves, with the knowledge and regime I can then provide, they will move more freely.\n\nWould You like To Join This Band Of Elite Professionals?\n\nREAD MORE','\"Revolutionised My Approach\"','','draft','open','open','','revolutionised-my-approach','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1026',0,'post','',0),(1027,3,'2016-06-02 06:28:05','2016-06-02 06:28:05','','','','inherit','open','closed','','13041131_1814009795494731_4065624029059179728_o','','','2016-06-02 06:28:05','2016-06-02 06:28:05','',1026,'https://biomechanicseducation.com/wp-content/uploads/2016/06/13041131_1814009795494731_4065624029059179728_o.jpeg',0,'attachment','image/jpeg',0),(1029,3,'2016-06-05 06:30:42','2016-06-05 06:30:42','Now those of you who have been in a classroom with me will probably have heard me say at some point that I am a slow learner, that its takes me a while to work things out and that I am not \'naturally\' bright nor academic (as my old school teachers may have mentioned a few times). If I have a technical question in my head it takes me a while to find a way of making sense of it.\nLike many of us right!?\nWell I\'ve had a question or 2 challenging me for a while and so having spent some months reading research papers about LLD, pelvic function, sacro iliac joint (SIJ) pain, symmetry of the pelvis, methods of measuring LLD etc, as a Biomechanics Coach™ I found it interesting that so few of the papers I found related simply to function, or how to correct it. Almost all the papers were connected to ‘clinical’ findings or ‘medical’ issues and ‘symptoms’.\n\nI mean why on earth would you research something that isn\'t a problem?\n\nWell to prevent the problem maybe?!\n\nAs Biomechanics Coaches™ we assess and prepare our clients to move better to avoid symptoms and clinical problems, pathology and pain. This preparation for movement is vital considering the lives we now lead amongst technology and equipment etc that make our lives ‘easier’, less effort, quicker and in fact less active than ever.\n\nMy project was because I wanted to understand the relevance of a leg length discrepancy (LLD) based on as much evidence as possible.\n\nI found papers that discussed pelvic position, structural leg length discrepancy (SLLD) even functional leg length discrepancy (FLLD) and some looked at whether the LLD affected LBP\n\nMy question was - Does evidence tell us that a LLD affect low back health? and is there a difference between SLLD and FLLD and their influence on back health?\n\nDefinitions;\n\nSLLD - or structural leg length discrepancy.\n\nAn example of this is the individuals femurs are genetically different in length therefore creating a structural difference that cannot be changed without surgical intervention.\n\nAnother example might be someone who has broken a bone and therefore now has a structural difference caused by the trauma\n\nFLLD - or functional leg length discrepancy.\n\nThis is discussed often in research papers and describes a twisted or rotated pelvis, around the SIJ which creates the appearance of a LLD. Should the dysfunction causing the rotation or twist be removed the LLD can also disappear.\n\nHow do we know if we have either an SLLD or FLLD?\n\nIi is m understanding that, in podiatry, if there is a LLD that is less than 11mm it is classed as ‘insignificant’\n\nAlso in the research it almost always seems to be assumed there has a to be a clinical significance if there is a LLD present.\n\nWhile in my very limited experience as a Biomechanics Coach™ most LLD (and they are more often than not UNDER 11mm) are FLLD that are NOT clinical and can be addressed/corrected with simple exercises. The presence of a FLLD  seems to coincide with the degree of low back pain they experience.\n\nSo WHY is this?\n\nLet me give you the low down about what I found out:\n\nStarting with the pelvis - there is evidence from Rose McDonalds work, when she was head physio at Crystal palace athletics club, that the hips/pelvis are at least partly responsible for 60% of lower limb injuries from a biomechanical point of view.\n\nAlso in my 10 years experience of using pelvic muscle anti spasms, particularly on the hip rotators, flexors and extensors, it has has had a huge impact on all of my clients, in particular their appearance of a FLLD.\n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\nNow there are groups and individuals out there who still challenge everything, which as you already know from previous Juicemails I encourage my learners to do, and they have challenged me on my methods and the evidence based programme I use.\n\nDo you know what.... it is the times when I am confronted and challenged that I grow an expand the most. When at my most uncomfortable is when I learn and absorb information best. When someone questions the very core of what I do in my practice and the method I teach in the academy, the thing I am most passionate about.\n\nThis happens sometimes and it happened recently and I am thankful for the challenge because it took me on a little journey of exploration through reams and reams of research papers and books and conversations with peers and mentors and colleagues and what fun i have had in the ‘growth zone’!\n\nDo you know where I ended up?\n\nApart form writing this for you guys of course….\n\nWell after reading complex equations, difficult language, conflicting evidence, fascinating arguments, strange opinions and lengthy articles I ended up with\n\nSO WHAT?\n\nDo you remember the SO WHAT article?\n\nWell yes thats where I ended up asking myself SO WHAT?\n\nWhat am I trying to achieve with my clients?\n\nNO\n\nHang on….what AM I achieving with my clients??\n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\nSo no matter what the research states, no matter what the trolls say, no matter what challenges you, if your client feels better, moves better, experiences less pain and you have some objectivity to measuring improvements - SO WHAT?\n\nSo please feel free to read away to your hearts content some really interesting papers listed here but ultimately does your input get the desired output?\n\nReferences;\n\nAllyn.L e al, 1984, Leg length discrepancy assessment:accuracy & precision of 5 clinical method of evaluation\n\nArumugam et al (2012) Effects of eternal pelvic compression o form closure, force closure & neuromotor control of the limbo-pelvic spine.\n\nBeattie et al (1990) Validity of derived measurements of leg length differences obtained by use of tape measure \n\nCalvilla et al, 2000, Anatomy and pathophysiology of the SIJ\n\nCibulka (2002) Understanding SIJ movement as a guide to the management of a patient with unilateral low back pain\n\nConnell (2007) A case study report - concept of assessment & treatments of anterior knee pain related to altered spine & pelvic biomechanics \n\nCooperstein, Lew (2009) The relationship between pelvic torsion & anatomical leg length inequality\n\nCummings et al (1993) The effects of imposed leg length difference on bone pelvic asymmetry \n\nCusi (2009) Paradigm for assessment & treatment of SIJ mechanical dysfunction\n\nDillen et al (2008) Hip rotation ROM in people with & without LBP who participate in rotation related sports.\n\nDonTigny (1985) Function & pathomechanics of the SIJ\n\nDonTigny (1989) Anterior dysfunction of the SIJ as major factor in etiology of idiopathic Low Back Pain syndrome\n\nDuff et al (2000) The reliability & validity of the ‘tape’ & ‘block’ methods for assessing anatomical leg length discrepancy.\n\nForst et al (2005) The SIJ; Anatomy, physiology & clinical significance \n\nFryer (2004) Methods used by members of the Australian osteopathic professional to assess the SIJ\n\nFryer (2005) Factors affecting the inter-examiner & inter-examiner reliability for supine medial malleoli asymmetry\n\nGoode et al (2008) 3 dimensional movements of the SIJ \n\nGurney  (2001) Leg Length Discrepancy\n\nHungerford et al (2003) Evidence altered lumbo-pelvic muscle recruitment in the presence of SIJ pain\n\nJacob, Kissling (1994) The mobility of the SIJ’s in healthy volunteers between 20-50yrs\n\nKasis et al (2008) External fixator assisted acute shortening wit internal fixation for leg length discrepancy after retool hip replacement \n\nKiapour et al (2012) Relationship between limb length discrepancy & load distribution across SIJ \n\nKrawiec et al (2003) Static innominate asymmetry & leg length discrepancy in asymptomatic collegiate athletes\n\nMcCaw, Bates (1991) Biomechanical implications of mild leg length discrepancy\n\nMcGrath (2004) Clinical considerations of SIJ anatomy; A review of function, motion & pain\n\nMiddleton-Duff et al 2000, The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy, Harcourt Publishers Ltd\n\nPel et all (2008) Biomechanical analysis of reducing SIJ shear load by optimisation of pelvic muscle & ligament forces\n\nPreece et al (2008) Variation in pelvic morphology may prevent the identification of anterior pelvic tilt \n\nRichardson et al (2001) The relation between the TVA, SIJ mechanics & low back pain\n\nSabharwal, Kumar (2008) Method of assessing leg length discrepancy \n\nSantaguida, McGill (1994) The psoas major muscle; a 3 dimensional geometric study\n\nSturesson et al (1999) A radiostereometric analysis of movements of the SIJ’s during standing hip flexion\n\nSuter et al (1999) Decrease in quadricep inhibition after SIJ manipulation in patients with anterior knee pain\n\nTakasaki et al (2008) The influence is increasing SIJ closure on the hip & lumbar spine extensor muscle firing pattern\n\nVan Der Wurff et al (2006) A multitest regimen of pain provocation tests as an aim to reduce unnecessary minimally invasive SIJ procedures.\n\nVan Der Wurff et al (2000) Clinical tests of the SIJ \n\nVleeming et al, 2003, Stabilisation of the SIJ in vivo: verifications of muscular contribution to force closure of the pelvic\n\nVleeming et al (2012) The SIJ: An overview of its anatomy, function & potential clinical implications\n\nWinderden et al (2003) Stabilization of SIJ in vivo\n\nWoerman et al (1984) Leg length discrepancy assessment; Accuracy & precision in 5 clinical methods of evaluation\n\nWoodfield et al (2011) Interexaminer reliability of supine leg checks for discriminating leg length discrepancy\n\nWylde et al (2008) Prevalence & functional impact of patient perceived leg length discrepancy after hip replacement\n\nWould you like to learn how to assess pelvic function?\nREGISTER YOUR INTEREST HERE','Pelvic Function Research Papers Simplified','','draft','open','open','','pelvic-function-research-papers-simplified','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1029',0,'post','',0),(1030,3,'2016-06-05 06:30:32','2016-06-05 06:30:32','','','','inherit','open','closed','','skele-pelvis','','','2016-06-05 06:30:32','2016-06-05 06:30:32','',1029,'https://biomechanicseducation.com/wp-content/uploads/2016/06/skele-pelvis.jpg',0,'attachment','image/jpeg',0),(1034,3,'2016-06-07 08:48:50','2016-06-07 08:48:50','If you had been sitting beside me last week when I sent out the\n\"Why DON\'T You Read Our Emails?\" Juicemail you would have probably wondered what the hell was going on!\n\nThe constant ping of emails coming in responding to the SMALL PRINT would have probably driven you nuts, for me it was mind blowing!!\n\nSeriously I am stunned and humbled and so grateful to EVERY single one of you who took the time to reply….\n\nThank you for the chance to win a free 1 day workshop.  I loved your sessions at the Spin Convention in Blackpool and think you are almost the only one that keep sending information and e-mails, which I love! After studying for 2 years and not sorting things, I ended up with 1500 mails in my inbox...slowly but surely now I am getting my life back to normal and more organised. So yes, if the mail is too long I am now quick to just unsubscribe and move on.  Have to say, yours are always perfect to read as I move in between my appointments daily. Thank you for all the interesting reads, I am constantly learning and love it!\n\nMH\n\nYour emails keep me questioning my commitment to my professional development and my clients and that keeps me on my game!\n\nRD\n\nRead the small print lol. Love these emails they keep me motivated to learn more\n\nDS\n\ninformative, educational, and easier and quicker to do than \'juicing\' in a blender!\nRead, absorb, practice….\n\nSH\n\nLove the emails thanks and will be booking onto courses soon!\nCheers\n\nJT\n\nHa!  I do save them and read them in a block but I like to do that.\nWith doing cricket 6 days a week this term I have NO head space for anything else so with half term from tomorrow you know what I will be doing!\nLooking forward to catching up with them.\n\nLots of love\n\nTT\n\nI love reading your emails! They are factual ground breaking information that helps and inspires me when I need it most! Please keep sending them out I receive nothing else quite like it.\nBest wishes \n\nSD\n\nI love your emails!\nI read, I share and I store for future reference!\nOne particular favourite was about the book Body by Science, which I bought and devoured! My husband has been following it and has recorded amazing results - I am constantly sharing little gems from the book to friends, clients and anyone who will listen! I think book sales have probably rocketed since your blog - you should get a commission!\nI hope to enrol on your coaching course in spring 2017 when I\'ve completed some further Pilates training this year.\nKeep it up - hugely inspirational and informative!\n\nHL\n\nI enjoy reading the emails – I’ve just proved it by even reading the small print!  Hope I win!\n\nKW\n\nHi Rachel\nPersonally I love receiving your emails 😊.\nI find them interesting and the articles very useful in improving my knowledge.\nI would love some information on becoming a biomechanics coach, and have a question: I noticed that the biomechanics coaches who have written articles are qualified in sports massage. Is this a qualification you recommend having before doing the biomechanics coach qualification? It is one I don\'t have at the moment.\nKind regards\n\nAR\n\nI enjoy your emails, they make me think about my daily practice and thanks for sending them.\n\nRK\n\nAbsolutely love getting your mails … keep ‘em coming!\n\nGPW\n\nI try to read them as much as possible, some absolute gems of info and thought provoking content. :) \n\nMC\n\nYes, I read the emails – it’s great to read about proper movement technique how different issues can be explored and fixed with biomechanices.  Please keep them coming.\n\nJR\n\nhave not read a bad post yet, all very interesting thanks\n\nD\n\nI love reading “Juicemail”, it is a quick and concise way to keep up to date. Keep ‘em coming and thank you!\n\nSC\n\nHi Rachel, you send too many emails for me. One a week or even a fortnight I could cope with.Cheers\n\nMS\n\ni do read them. brief enough?\n\nIC\n\nLove your emails and philosophy x x\n\nSB\n\nHi Rachel Yes I would miss reading the emails it\'s my bedtime reading!! Thxs\n\nEC\n\nCongratulations to the Winner...\n\nHi Rachel,\n\nVery interesting timing!  I have red flagged your email ‘assumptions’ as I wanted to reply to it...but so far have just not had time!   I do read all your juicemails with interest (apart, I must admit, from the golf ones, where I try to be interested but loose it on the 5th paragraph of detail about swing and torsion!!).\n\nThe more I have learnt over the years, the more confusing my job as an exercise teacher becomes.  It used to be short & tight = stretch it    long and weak = strengthen it!   Now I realise there can be any combination of those issues, along with issues involving the nerves, psychological factors, all with many different ‘methods’ of help/intervention/relief.  How can I possibly know how to help when I am only an exercise teacher and there are so many possible ‘issues’ which I could make either better – or worse – during my classes?  So, is it a 50/50 chance of improvement?  Even if I did a 1:1 screening, would the rate of improvement be better?  How do we even define improvement? \n\nMinefield! \n\nI remember during FFY training, being in awe of Jayne Nichols when she said bravely “ I tell anyone with injuries to ‘Get Out of my class’!”  I could definitely not do that with my customer base, I would have nobody left!   Although I would love to do some ‘hard-core’ workouts, I have to learn to manage the injuries/restrictions/limitations that present themselves along with my loyal customers.\n\nI use a combination of many different approaches over the course of my pilates classes.  Gentle mobility – stretching – prickle ball release – anti spasms – and a variety of progressive strengthening exercises, in a bid to cover all bases.  I explain the benefits/pitfalls and hope that my customers will find something in the ‘toolbox’ that works for them.  The more I expose myself to different techniques and learn more, the deeper my toolbox becomes. \n\nI am lucky to have regular customers, allowing us to ‘trial’ different methods and then be around to see the effects.     But even gentle exercises can destabilise the fine balance of a body ‘coping’.  When releasing restrictions, we have to make sure we then give the body another means of support.  I regularly see emails/ articles advocating the 20/20 technique, describing how to release away all the restrictions, but with no mention of the ‘strengthening’ and toning which should follow up.  So even the gentlest intervention can be problematic.\n\nI used to wish I could be more precise, but now I am not sure that is either advisable, or possible.    Even if I know the exact issue a person is working with, I cannot predict how their body will respond to, or control the individual’s ‘performance’ of,  a given exercise.   How do I know an exercise won’t hurt somebody, worsen their condition or create new problems?  The answer is, I don’t, all I can do is add to that toolbox.\n\nCongratulations CM!!\n\nYou highlighted some great points that I am sure many of us feel too!\n\nI will email you about claiming your FREE iMoveFreely®  Instructor workshop ;)\n\nAnyone who\'s reply and initials are posted above will also receive £100 credit towards one of our Biomechanics Coach™ Diploma workshops 2016/17\n\nOR\n\n£50 credit towards The Movement Convention sat 8th Oct 2016 Loughborough University.\n\nThank you ALL!','Just Ridiculous!','','draft','open','open','','just-ridiculous','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1034',0,'post','',0),(1035,3,'2016-06-07 08:48:43','2016-06-07 08:48:43','','','','inherit','open','closed','','screen-shot-2016-06-07-at-09-48-25','','','2016-06-07 08:48:43','2016-06-07 08:48:43','',1034,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-07-at-09.48.25.png',0,'attachment','image/png',0),(1038,3,'2016-06-09 06:04:32','2016-06-09 06:04:32','

                                      How can you protect your clients against injury?

                                      \n \n\n\"\"\n\n \n\nThe way we exercise and work has changed in the last few generations. Our bodies were designed to be hunter/gatherers.  Our very physical make-up enables us to hunt, escape, harvest and gather by performing an almost unlimited number of movements like walking, running, throwing, bending, twisting and turning. As the technological revolution has enveloped our lives, these tasks are no longer necessary and our bodies have begun the process of de-conditioning in biomechanical terms. Problems then arise when we then ask our bodies to train in a gym in this biomechanically de-conditioned state; our bodies become adept at compensating for our biomechanical problems, like a rotated pelvis, leg length discrepancies, tight thoracic spines, stiff sciatic nerves and many others, which are significant factors in why we get pain despite being ‘fit’.\n

                                      Repetitive motion

                                      \nAn often unrecognised problem for us is that our training programmes are by their very nature repetitive.  Where our muscles were once responsible for performing a variety of different movements throughout the day, they are now performing, semi-static, repetitive movements when we work on our laptops or larger repetitive movements when we are in the gym.   The body does not respond well to repetitive movements; nerves in particular go through a process of de-conditioning.  De-conditioning is a mechanical phenomenon where the nature of structures (in this case, nerves) actually changes and as they do, your muscles go into a protective spasm.  Remember this is while performing exercises; this is another reason for us having pain despite being fit.\n

                                      Predisposition to injury

                                      \nWhen you look at Meeuwisse’s work in 1941, he showed that the injured individual is predisposed at a number of different levels. If you apply this to your clients when lifting weights and strength training, you can see the loop that they will commonly go through from pain to returning to training (and indeed working through pain).\n

                                      Injury Causation Factors

                                      \nAge, Somatotype, Previous Injury, Flexibility, Intrinsic Biomechanics\n\nPredisposed individual\n\nExercise\n\nExposure\n\nSusceptible\n\nInciting event\n\nInjury\n\nRehab\n\nThese same principles apply to you too.  If you do actually stop for a while to let your injury settle, even with therapy, you are still predisposed to injury if you are not correcting the biomechanical problems.\n\n \n\n\"\"\n\n \n\nLet’s look at some more of the specific problems with repetitive movement:\n

                                      Joint loading.

                                      \nIf a joint is subjected to prolonged pressure when repetitive movements in your training are performed, the cartilage begins to lose its elasticity and therefore becomes vulnerable to damage, (Oleyede & Broom 19942).  A biomechanically efficient joint will cope better.\n

                                      Tension, stress and relaxation

                                      \nTendons are visco-elastic in nature and are therefore subject to the mechanical phenomena of preconditioning, creep and hysteresis when subjected to repeated stresses and strains.  This means they will adapt to the loads being imposed upon them, but if they are unnatural loads or the technique is performed incorrectly they will adapt to the incorrect movements and over time this will increase their risk of injury.\n

                                      Muscle work

                                      \nHigh repetition work in training can lead to muscle fatigue and in some cases, Delayed Onset Muscle soreness (DOMS) and overuse syndromes.  DOMS is associated with increase in muscle tone and faulty excitation of muscle, (Janda 19833).   This phenomenon is termed \"The Calcium Paradox\".  In this state the muscle is no longer able to contract and relax properly which means the muscle is in spasm i.e. it cannot relax.\n\nIn a normal individual this chronic state is avoided because we naturally move giving the muscle a normal sensory input and allowing it to relax, if however we ignore the warning signs and continue to exercise in our training, the continual irritation of the now-shortened muscle leads to physical changes within the muscle6.  Up to 40% of muscle can be replaced in a shortened muscle by connective tissue (Tardieu & Tarbary).  Once this occurs normal mechanics are no longer possible without biomechanical correction (Janda 19833).  This increases your risk of injury.\n

                                      Nerve tension

                                      \nNerve is visco-elastic in nature which means that the greater the velocity of stretch applied to your nerve then the less stretch is available and the greater the stress on the nerve.\n\nIt can be seen when a nerve is subjected to repeated stretching in training as it begins to react in an abnormal manner.  When a nerve is first stretched it begins to lengthen, but as the stress is removed and then reapplied, it reaches a certain point when repeated applications of stress cause no increase in nerve length.  Sometime after this point has been reached and if tension is continually removed and reapplied the nerve under stretch begins to show a greater resistance to elongation, (Barrow 19944).  This is similar to the mechanical concept of pre-conditioning found in other materials.  As the nerve becomes pre-conditioned, local muscles go into a protective spasm, which can cause pain and certainly compromises the quality of the movement you perform in your training.\n

                                      So what can you do?

                                      \n \n\n\"\"\n\n \n\nThere are key areas that you can work on to improve yours and your clients biomechanics:\n

                                      Reduction of muscle spasm associated with repetitive movements

                                      \nMuscle release exercises are designed to encourage the muscles in spasm to relax.  Studies by Ribot-Ciscar5 have established that a muscle relaxes maximally after it has been contracted sub-maximally and for a prolonged period.  So if you think one of your muscles is unduly tight or is not responding to stretching, then try low grade endurance isometric contractions of that muscle to release the spasm.  Contract the muscle for 20 seconds, using about 20% of your maximal contraction.  Repeat up to 4 times and then do this 3 – 4 times per day. iMoveFreely® will take you through this in more detail.\n

                                      Prevention of postural abnormality

                                      \nMany of your clients will have fundamental intrinsic biomechanical problems and these need to be addressed to have a good chance of their posture improving.  Even if they work on their posture, if they do not have the capacity to adopt and maintain good posture, that work is less likely to be effective.   Ensure they have good biomechanical foundations and their ability to adopt and hold a better posture will be enhanced.\n

                                      Nerve protection

                                      \nIn the gym we sometimes get ‘hung up’ on what type of stretching we should be doing; static, ballistic, dynamic etc.  But it has been shown that nerves can be at least as important as muscles; as a tight nerve can cause muscle and joint injuries.  So as part of your clients warm up and cool down, it’s helpful to mobilise your clients median and sciatic nerves in particular.\n\n \n\nMartin Haines\n\nSpecialist Biomechanics Coach™\n

                                      References:

                                      \nMeeuwisse, W.,H., 1994, Clinical Journal of Sports Medicine 4 (3) 168\n\nOleyede & Broom.  Complex nature of stress inside loaded articular cartilage.  Clinical Biomechanics 1994.\n\nJanda V. Muscle function testing.  London, Butterworths, 1983.\n\nBarrow N.  Recent advances in the use of robotic dynamometry - Measurement of Neural Tension.  European Isokinetic Congress 1994\n\nE. Ribot-Ciscar1, M. F. Tardy-Gervet1, J. P. Vedel2 and J. P. Roll1 Post Contraction Sensory Discharge.\n\n1. Laboratoire de Neurobiologie Humaine, Université Aix-Marseille I, URA CNRS, 372, Avenue Escadrille Normandie-Niemen, F-13397 Marseille Cedex 13, France\n\n2. Laboratoire de Neurosciences Fonctionnelles, CNRS-LNF3, 31 Chemin Joseph Aiguier, B.P. 71, F-13402 Marseille Cedex 9, France\n\n6. Edwards RHT.   Muscle fatigue and pain.  Acta Med Scand Supplement, 1987.\n\n \n

                                      Would you like to learn how to identify and correct these types of issues with your clients?

                                      \nREAD MORE HERE','Repetitive Motion','','draft','open','open','','repetitive-motion','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1038',0,'post','',0),(1039,3,'2016-06-09 06:04:13','2016-06-09 06:04:13','','','','inherit','open','closed','','screen-shot-2016-06-09-at-07-03-49','','','2016-06-09 06:04:13','2016-06-09 06:04:13','',1038,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-09-at-07.03.49.png',0,'attachment','image/png',0),(1044,3,'2016-06-12 06:38:29','2016-06-12 06:38:29','Does Personal Training education give us skills to be ‘personal’ enough?\n\nThis is a topic I hear so often as a training provider in the fitness industry from PT’s and I want to explore it with you now.\n\nFirstly lets look at an example of the things clients ask of PT’s to understand what we is expected of us:\n\n•Lose weight\n\n•Tone up\n\n•Get fitter\n\n•Run faster\n\n•Gain muscle\n\n•Reduce body fat\n\n•Achieve a specific health or fitness goal\n\n•Motivation & answerability\n\n•Learn why they hurt when they move and how to move better\n\nPT education does of course give you the ability to help clients achieve almost all of the above. Yet you see how I underlined the last line on the list, well this is the part that I think is one of the biggest challenges for any PT.\n\nThis point wouldn’t necessarily be an issue for PT’s if we were trained to understand how to assess and therefore PREPARE our clients bodies to move with BESPOKE exercise prescription designed for THEIR intrinsic set up. What I mean by this is that if we were trained to do simple neuro-musculoskeletal assessments simply for FUNCTION & MOVEMENT capacity (which are the 3 sub systems of our clients INTEGRATED SYSTEM that our exercise prescription directly influences) we would have more confidence in which clients are actually our remit or which need to be referred to a clinician.\n\nOR\n\nIf they were set up with perfect intrinsic biomechanics when they came to us the chances are that this would never be an issue because we can simply apply all of our ‘extrinsic biomechanics’ correction techniques we are taught like “knees in line”, “back upright” or “head in line” for example.\n\nHowever exactly how many of our clients DO NOT have some kind of dysfunction, previous injury, poor posture, problem areas, stiff or aching joints that we, as PT’s, are more often than not told we probably shouldn’t be dealing with?\n\nBut we do take them on because if we didn’t we wouldn’t have any clients!\n\n*Note: Just to be perfectly clear on this point, I am not suggesting for a minute you work with clients outside of your remit or that you are not insured to work with. \n\nHaving read a few articles after googling ‘Top reasons for employing a PT’ this point below stuck out for me in relation to the above;\n\n6. Put the “personal” in your training \n\nA skilled trainer will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). The trainer will then develop a personalised plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.\n\nAssess?\n\nSo what kind of assessment?\n\nWe are trained to go through verbal questioning and writing the answers on a ParQ - which, might I add, if the client did in fact tell us all of their aches, injuries or health conditions we are generally advised to refer them.\n\nHow many clients have none of these?\n\nHonestly?\n\nIt’s usually the previously injured, overweight, inactive people with biomechanical issues that ask for our help!!!\n\nAnd do you know what I find crazy?  ….we as PT’s are the ones perfectly placed to help these people should we possess the right skill set to have the confidence to do this, since we are the professionals they often see more than once a week, the one’s who are around the gym offering support even outside of sessions, also very often delivering their classes too since many of us are hybrids these days and surely injury prevention is better than cure - don’t you agree??\n\nSo What?\n\n(My favourite question) I was one of those fitness professionals who tried to ‘make’ clients keep their spine ‘neutral’ when squatting or keep their knees in line with their toes as i had been trained and I got frustrated when they did not do what I was teaching them, wondering how on earth they couldn’t do something as simple as keep there knees in line?… for gods sake!!\n\nThey also kept asking me\n\n“what is the best exercise to help my back stop aching?”\n\nErrrrr… go and see a therapist, I have no idea!?\n\nThe question I keep asking myself is;\n\nShould we as PT’s even be able to get any insurance for working one to one considering the rarity of those clients ‘technically’ within our remit or should PT education be more advanced?\n\nTricky considering most PT’s are demanding lower priced courses and more online learning, with less face to face education due to their low income and their need to be working as much as possible. In my experience no great knowledgeable PT is just a PT as they often realise the need for more information/skill’s to be able to truly PERSONALLY train someone confidently around all the issues they come to us with.\n\nBut this is just my opinion, whats yours?\n\nhttp://fashion.telegraph.co.uk/beauty/news-features/TMG11096954/Fitness-Truths-how-to-find-a-good-personal-trainer.html\n\nhttp://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer\n\nhttp://www.freshvancouver.com/index.php?option=com_content&view=article&id=140:top-ten-reasons-to-hire-a-personal-fitness-trainer-&catid=49:health&Itemid=108\n\nBecome a confident PT\n\nBecome a Biomechanics Coach™ ','Is Personal Training \'Personal\' Enough?','','draft','open','open','','is-personal-training-personal-enough','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1044',0,'post','',0),(1045,3,'2016-06-12 06:38:21','2016-06-12 06:38:21','','','','inherit','open','closed','','screen-shot-2016-06-12-at-07-37-45','','','2016-06-12 06:38:21','2016-06-12 06:38:21','',1044,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-12-at-07.37.45.png',0,'attachment','image/png',0),(1049,3,'2016-06-14 10:34:36','2016-06-14 10:34:36','Having read ALOT recently not only are my eyes hurting but I have once again been reassured that my own views are mirrored by other professionals, even when I get ‘trolled’ by others.\n\nWhile we demand Evidence Based Practice (EBP) to increase our confidence and to be our best and we also advocate research or data collection as a wise method of practice, ACTUALLY, when you really break it down, what is it that really matters?\n\nResults\n\nHappy Clients\n\nBetter Movement\n\nEducated Movement\n\nLess Pain\n\nHealthy Bodies\n\nConfident Practitioners\n\nConfident Clients\n\nTHIS might actually be achieved by stepping aside from what the evidence suggests, the research, the systems and methods you learned because YOU have a JUSTIFIED REASON for doing so based on the information YOU have or the feedback from YOUR client.\n\nNever under estimate YOUR ability, experience and expertise HOWEVER using EBP as a platform to base your decisions is still probably a smart starting point.\n\nDuring our Biomechanics Coach™ Diploma we require our learners to commit 12 weeks to working on case studies (at present I am thoroughly enjoying marking 9 reports). The whole point of this requirement is for individuals to self reflect on best practice FOR THEM, for THEIR CLIENTS and ALWAYS  to consider WHY they make each decision, giving JUSTIFICATIONS for them. It is this kind of practice that offers best duty of care and enables us to provide what our clients need for success in their goals.\n\nIf your INPUT results in achieving the desired OUTPUT when you are the professional with all the data, with the relationship with that client, who knows their motivators, their foibles, their options and their abilities then YOU are best placed to help them. If you feel you lack something then communicate with and/or REFER them to someone who has the skills or EDUCATE yourself further.\n\nThe more I have read research papers, articles and information relating to anything applicable, the more I have recognised the limitations of EBP as all of these guys also suggest….\n\nRobert Guntzberg \n\nhttp://www.helpinspire.org/DirectorProfile1.php\n\n(Former Chair of the European Spine Society) was right when he said that…\n\nEvidence + Experience = Expertise\n\nDave Nicholls\n\nhttp://criticalphysio.net/2016/05/30/is-it-time-to-end-the-tyranny-of-evidence-based-practice/\n\nTrisha Parsons \n\nhttp://shoptalk.physiotherapy.ca/if-you-want-to-deliver-real-evidence-based-medicine-read-this/\n\nTodd Hargrove\n\nhttp://www.bettermovement.org/blog/2016/are-models-of-pain-accurate\n\n———————————————————————————\n\nBUT PLEASE do tell me what do YOU think?\n\nCome along and voice your ideas at an IBA Discovery Day workshop \n\nSaturday 20th August\n\nLoughborough University\n\n10:00-2:00pm\n\n*INNER CIRCLE & IBA members FOC\n\n*First time visitors FOC\n\nNon Members £40 \n\n*Simply email your intention to attend and reason for attending to rachel@biomechanicseducation.com\n\nALL ARE WELCOME!','Evidence Based Tyranny...','','draft','open','open','','evidence-based-tyranny','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1049',0,'post','',0),(1051,3,'2016-06-14 10:33:46','2016-06-14 10:33:46','','','','inherit','open','closed','','screen-shot-2016-06-14-at-11-33-28','','','2016-06-14 10:33:46','2016-06-14 10:33:46','',1049,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-14-at-11.33.28.png',0,'attachment','image/png',0),(1052,0,'2016-06-14 10:34:25','2016-06-14 10:34:25','','','','inherit','open','closed','','screen-shot-2016-06-14-at-11-33-28-2','','','2016-06-14 10:34:25','2016-06-14 10:34:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-14-at-11.33.28-1-1.png',0,'attachment','image/png',0),(1054,3,'2016-06-16 06:05:09','2016-06-16 06:05:09','With half the limited seats already gone for this years AWESOME \'Movement Convention\' at Loughborough University it is countdown time for grabbing the ones that are left!\n\nThe Movement Convention\n\nSaturday 8th October\n\n9:00am-6:00pm\n\nLoughborough University\n\n£140 which includes NOT ONLY those previously mentioned; this fantastic lot...\n\nBen Coomber\n\nStephen Aish\n\nTom Waldron\n\nBut also.....wait for it...\n\nThe flippin\' awesome Brendan Chaplin YESSSSSSSS!\n\nBrendan owns the industry\'s first and only REPS L4 S&C qualification. Having known Brendan for over 6 years and having him previously present at TMC in 2014, we are REALLY excited to tell you he is going to be in our line up for TMC16 giving YOU yet more high quality gripping content!\n\nOur very own cool and compelling, Mike Grice!\n\nThis modest and astoundingly knowledgeable professional gives you masses of fabulous information in a beautifully simply manner. (Biomechanics Coaches™ you need to attend this one!!)\n\nThe fantastic fight guru, Fletch!\n\nHaving completed one of his bucket list items this year and travelling half way round the world to Australia he is generously offering his precious time to present to YOU this year too!\n\nAlso the sizzling & massively popular Mairi Taylor who\'s FABulous brand is scorching the industry with LOADS of amazing content about Juicing AND her FAB JUICEBAR will also be available again!\n\nThere is as always the free un-beige lunch, goodie bag and a promise of an electric atmosphere of \'knowledge bomb dropping\' for a breathtaking 8 hours!\n\nIf you miss this you WILL kick yourself because these people are all dominating the industry and with the focus of TMC being quality content all packed into one amazing day\n\nBOOK TICKETS HERE\n\nThe lecture content is Coming Soon!\n\nBiomechanics Coaches™ don\'t worry Martin Haines has been booked for your annual Training Camp Friday 7th Oct. This private facilitation session will give you the experience of witnessing the expertise that he is renowned for and that you all enjoy so much.\n\nBOOK NOW!','OMG CONFIRMED!!','','draft','open','open','','omg-confirmed','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1054',0,'post','',0),(1055,0,'2016-06-16 06:04:58','2016-06-16 06:04:58','','','','inherit','open','closed','','screen-shot-2016-06-14-at-11-27-18','','','2016-06-16 06:04:58','2016-06-16 06:04:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-14-at-11.27.18-1.png',0,'attachment','image/png',0),(1057,0,'2016-06-16 06:05:57','2016-06-16 06:05:57','','','','inherit','open','closed','','screen-shot-2016-06-12-at-07-37-45-2','','','2016-06-16 06:05:57','2016-06-16 06:05:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-12-at-07.37.45-1-1.png',0,'attachment','image/png',0),(1060,3,'2016-06-20 05:05:32','2016-06-20 05:05:32','Did you know stretching might be the worst thing you could do for a ‘short’ muscle?\n\n(Another past article for those who missed it and those who have asked for it!)\n\nEver heard of sub-clinical muscle spasm?\n\nNo me neither until I became a Biomechanics Coach™ and now I see 95% of my client base has sub-clinical spasm as oppose to what I previously would have assumed were \'tight\' muscles - how do I know? Ok bear with me I will get to that bit but first lets talk about what sub-clinical spasm is..\n\nLifestyle compensations\n\nWe have come from a lifestyle of being hunter gatherers but over the last 50 yrs we have seen the most dramatic evolution in our lifestyles to date with the advancements in technology\n\nOur bodies are trying to adapt to our changing lifestyles by putting muscles into different states to compensate for the fact we aren’t using them in the way we are have done in the past.\n\nEvidence suggest that our muscles are gradually going through different states of compensation prior to them actually becoming what we know as ‘tight’.\n\nWhat is it?\n\nSub-clinical spasm is the first state that more often than not we are completely unaware of. This state is a protective mechanism trying to look after a vulnerable joint, for any amount of reasons, and is easily addressed by performing an anti spasm exercise.\n\nIf unaddressed the muscle starts to become fibrotic and (research tells us about 40% of the muscle can become fibrotic) this can potentially also be addressed by using an anti spasm exercise.\n\nif still un-addressed the muscle will finally start to become ‘tight’ which is like a more ligamentous state and requires a more aggressive exercise like stretching or sports massage. The stretching debate is something I am reading around at the moment so when I have more to report I will write about that.\n\nSo you want to know what this anti-spasm exercise is now don’t you? Let me tell you its gold dust and a badly kept secret amongst all Biomechanics Coaches™, iMoveFreely® Instructor and their clients\n\nLess is more..?\n\nIf you consider that tightness requires more aggressive exercises like stretching or sports massage then it might be obvious that using a low grade 20% contraction just wont change it.\n\nSo all we need to do is identify which state the muscle is in to be able to safely address the compensation.\n\nThe problem with this is that this is virtually impossible even with EMG equipment, let alone without it.\n\nHow do I know..?\n\nThe most effective method would be to do a biomechanical assessment, perform the safest option of exercise (anti-spasm) then re-test. If there is a change you can safely assume the muscle is in spasm and so continue using this exercise. If after a couple of weeks of using the anti spasm nothing has changed then we can probably assume it needs a more aggressive technique to release it.\n\nIt is so simple anyone can do it!! It takes just 20% effort - (when do we ever do something with 20% eh?). Imagine a muscle in sub-clinical spasm is like a rope with knot in it and to stretch it could make it worse as it tries to hold on protecting the joint.\n\nClick here to see previous blog for a screen that you could use to pick this up\n\nHow to do it..?\n\nWhat does an anti-spasm look/feel like? It is a muscle contraction held at 20% effort for 20 seconds and evidence tells us if we do 4 repetitions, 4 x daily for a period of up to 6 weeks this can give the muscle the ability to fully contract and relax again.\n\nOf course this needs to be combined with addressing the reasons for being in this state as well (lifestyle) and some conditioning exercises (strength work) but its effect can work like magic on muscles you may have been stretching for weeks or even months and experiencing no change.\n\nWhere did it come from..?\n\nThe anti-spasm has been tried and tested in a study by Ribot-Ciscar et al to understand its effect on muscle spindles and releasing a muscle (Ribot-Ciscar, 1991) and Jiri Dvorak, Director of FIFA Medical Centre of Excellence (HQ Zurick) reported to have replicated the research and got corresponding results.\n\nReference:\n\nRibot-Ciscar, 1991, Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity\n\nhttp://www.ncbi.nlm.nih.gov/pubmed/1836997\n\nDo you teach groups?\n\nDo you teach one to one?\n\nDo want to learn more about this technique to help your clients/participants?\n\nCLICK HERE FOR MORE','Worst Kept Secret In Our Industry ','','draft','open','open','','worst-kept-secret-in-our-industry','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1060',0,'post','',0),(1061,0,'2016-06-20 05:05:25','2016-06-20 05:05:25','','','','inherit','open','closed','','img_0065-2','','','2016-06-20 05:05:25','2016-06-20 05:05:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/IMG_0065-1.jpg',0,'attachment','image/jpeg',0),(1064,3,'2016-06-22 08:17:58','2016-06-22 08:17:58','Belt or no belt?\n\nA brief one to discuss this commonly asked, often controversial, question.\n\nIt can be a confusing subject and I would suggest you do what you feel is right for you however in McGill’s book ‘Ultimate Back Fitness & Performance’ he explains what some of his research demonstrated:\n\n1). Those who have never had a previous back injury appear to have no additional protective benefit to wearing a belt\n2). Those who are injured while wearing a belt seem to risk a more severe injury\n3). Belts appear to give people the perception they can lift more and may enable them to lift more\n4). Belts appear to increase intra-abdominal pressure and blood pressure\n5). Belts appear to change the lifting styles of some people to either decrease loads on the spine or increase the loads on the spine\n6). But for athletes there is no question that belts add stiffness and assist to move more load\n\nIn summary considering the pros and cons it would probably not be advisable for healthy amateur lifters to wear a belt during routine exercise. However the temporary use of belts may help some individuals return to \'normal\' lifting capabilities after injuries. Extreme athletic lifters use belts to move more weight in their sporting discipline NOT for enhanced health.\n\nMany will use a belt for one of these reasons\n\n•    They have seen others wearing them and assume it’s a good idea\n\n•    Their back is sore and they believe the belt will help\n\n•    They want to lift more and feel the belt will help achieve this\n\nNone of these reasons are consistent with what the literature states or for the aim of good health. If you want to lift a few more kilos then wear a belt BUT if you want to improve and \'groove\' your own motor programming strategy and a stable trunk, then it’s probably a good idea NOT to wear a belt.\n\nCOMING SOON! - The Squat Part 6 - The Conclusion & References\n\nDon\'t worry if you have only just joined the Juicemail you can find all the previous Squat Articles Parts 1-4 by following these links ....\n\nPart 4/6 The Foot \n\nPart 3/6 The knee\nPart 2/6 The Spine\nPart 1/6 The Pelvis','The Squat Part 5/6','','draft','open','open','','the-squat-part-56','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1064',0,'post','',0),(1065,0,'2016-06-22 08:17:06','2016-06-22 08:17:06','','','','inherit','open','closed','','screen-shot-2016-06-22-at-09-16-39','','','2016-06-22 08:17:06','2016-06-22 08:17:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-22-at-09.16.39-1.png',0,'attachment','image/png',0),(1067,3,'2016-06-24 06:01:28','2016-06-24 06:01:28','With over half the limited seats already gone for this years AWESOME \'Movement Convention\' at Loughborough University it is countdown time for grabbing the ones that are left!\n\nThe line up is complete and I can barely contain myself!\n\nCHECK THIS OUT…\n\nSaturday 8th October \n\nIf it is not in yet PUT THIS DATE IN YOUR DIARY NOW….\n\nStarting with the controversial but very cool Ben Coomber of Body Type Nutrition, who has offered to come along and share some of his health and nutrition knowledge bombs with you all.\n\nHE’S BACK!! our good friend Brendan Chaplin was a debut TMC14 presenter. Brendan has literally set the industry on fire with the very first REPS L4 Strength & Conditioning mentorship course.\n\nMike Grice, with his superb delivery skills as always, is going to be bringing some new evidence based ideas for us ALL to think about.\n\nThe very passionate, Mairi Taylor, will not only be offering her FABulous juice treats ALL day, she will also grab your attention in this session.\n\nTom Waldron is one to watch! He is making waves in the industry educating us on visualisation techniques from the Franklin method.\n\nTHE fantastic BODY MECH, Fletch, is getting personal with his session…come and find out!\n\nMy own personal strength and conditioning coach, the BOSS Stephen Aish, will share his skills on mindset.\n\nBOOK TICKETS HERE\n\nWhat do you get for the ticket price of just £140?\n\nMinimum of 7 content packed sessions from industry leaders\n\nFREE healthy lunch\n\nFREE Goodie bag\n\nFREE FABulous juicebar all day with Mairi Taylor\n\nFREE Coffee with the lovely Sheryl Mchale\n\nFREE Filtered water with everyones buddy Matt Grice\n\nThe chance to win Tim Drummond’s new book - coming soon!\n\nAmazing networking opportunities to take you, who knows where!\n\nBUT WAIT….. ARE YOU a Biomechanics Coach™?\n\n..well there is even more in store for YOU guys!!\n\nLOOK…\n\nFriday 7th October 1:00-5:00pm\n\n(*Biomechanics Coaches™ ONLY & as part of your TMC16 £140 ticket price)\nIBA Members all this for just £100\nINNER CIRCLE members all of this FREE \n*Open to those working towards their diploma\n\nYou cannot miss Chris Wright of www.level10living.co.uk who will be teaching you how to earn more money as a Biomechanics Coach™ but for less hours!!\n\nThis fantastic young business/marketing guru has lived and breathed it and I am so excited to have him coming along to speak to you. He has been where you are but is now living the dream and has offered to share with you how he did it.\n\nAND\n\nYes the main man himself and founder, Martin Haines, has been reserved for a facilitation session of challenging tasks to stretch your Biomechanics Coaching™ imagination to another level!\n\nAND\n\nTo share the brand new evidence based foot screening system that will be updating your skill set to the very latest level.\n\nBOOK TICKETS HERE\n\nFinally if anyone would like to join us for dinner Friday 7th (at your own expense) please confirm in an email to rachel@biomechanicseducation.com. More details coming soon.\n\nDo you plan to make a WEEKENDER of this event?\n\nWe have an allocation of 45 bedrooms on hold for you at Burleigh Court on the university campus so walking distance to all the sessions over the entire weekend.\n\nDouble Exec for Sole Occupancy - £77 including VAT per room\n\nDouble Exec for Double Occupancy - £87 including VAT per room\n\nLodge for Sole Occupancy - £56 including VAT per room\n\nTo obtain these special TMC16 rates please use the reference number 259233 call Sean Perkins on 01509 633091\n\nHave I said this already....?\n\nDONT MISS OUT BOOK NOW!\n\n ','Well I Could Literally Explode!','','draft','closed','closed','','well-i-could-literally-explode','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1067',0,'post','',0),(1068,0,'2016-06-24 06:01:19','2016-06-24 06:01:19','','','','inherit','closed','closed','','screen-shot-2016-06-24-at-06-59-44','','','2016-06-24 06:01:19','2016-06-24 06:01:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-24-at-06.59.44-1.png',0,'attachment','image/png',0),(1072,3,'2016-06-26 05:20:08','2016-06-26 05:20:08','Several years ago we had a young triathlete/PT along to one of our workshops. He then went on to do our sports massage course along with his wife, who was also a PT. Together they owned a small independent gym in Dronfield, Sheffield called Woodlands Fitness Centre.\n\nThen Matt Sanderson asked if we would deliver a private Biomechanics Coach™ Diploma for his entire team at his gym and so it all began with Pelvis Biomechanics in August 2014…\n\nThe 9 x strong team who are all PT’s, massage therapists and group ex instructors work together delivering a fluid system that really is second to none and, in my opinion, exactly how ALL gym facilities should run when it comes to the way they communicate with each other and also the way they deliver their services.\n\nWith pretty much everything included within the membership; compulsory biomechanics screening and 1:1 training from fully qualified staff with diverse skills that allow best duty of care to each member. The inter referral system really is of a high standard.\n\nEach member of the team specialises in either PT, group ex, nutrition or massage but ALL of them are now fully qualified Biomechanics Coaches™. The Biomechanics Coach™ model is what seems to have cemented their connection and was the missing link which has allowed an even smoother system of cross referral and communication.\n\nWhat has struck me most about this group is not only the bond and respect between them all but the quality and efficiency in their service to their members who receive the highest standards possible.\n\nTheir members really do come first.\n\nWith all of their case studies successfully completed they can now be recognised as the largest group of fully qualified Biomechanics Coaches™ working together under one roof in the UK.\n\nEach time I have visited their facility I have noticed more and more how they excel at what they do and how Matt has created possibly one of the best clubs in the UK. With organised workshops to educate members, exciting events to encourage members to create goals, a brand new display board each visit, iMoveFreely® classes, inductions, systemised training, exercise plans with bespoke prescription, online client monitoring system, every member known by name and this beautiful fluid system of communication between everyone that results in a confident team effort that is all about looking after members and each other.\n\nWhile this might be classed as a ‘small family run’ gym I still feel the core ethos Matt has developed is how ALL gyms should run their services and the proof is in the client retention and staff turnover.\n\nHaving delivered each workshop at Woodlands myself I have to say this was a real pleasure for me and then over the last few weeks reading their case studies confirmed the level of this group. The TEAM strength is what makes the difference and I can imagine how much job satisfaction it would bring to be a part of TEAM Woodlands!\n\nAre you faced with the challenge of bringing a team together?\n\nWould you like to know more about how to find the missing link for your team?\n\nDo you want to get ahead of the game at your facility?\n\nEmail rachel@biomechanicseducation.com\n\nor\n\nREAD MORE','Largest Team of Qualified Biomechanics Coaches™ ','','draft','closed','closed','','largest-team-of-qualified-biomechanics-coaches','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1072',0,'post','',0),(1073,0,'2016-06-26 05:19:58','2016-06-26 05:19:58','','','','inherit','closed','closed','','screen-shot-2016-06-26-at-05-52-50','','','2016-06-26 05:19:58','2016-06-26 05:19:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-26-at-05.52.50-1.png',0,'attachment','image/png',0),(1077,3,'2016-06-28 08:28:11','2016-06-28 08:28:11','...is presenting at The Movement Convention Saturday 8th October??\n\nYEP I sure did my Juicy Friends!!\n\nSo just incase you have been hiding under a rock or taking time out from social media and hadn\'t heard...\n\n\"BEN COOMBER is presenting at The Movement Convention Saturday 8th October!!\"\n\nSo you KNOW that I am excited about his presence and if you are still wondering WHY then you need to get your self booked in to one of the remaining seats to access time with this dude!\n\nSeriously this is deliberately an intimate event to allow you to get up close and personal with industry leaders like this very cool, smart (and handsome) young man.\n\nPersonally I have followed Ben\'s nutritional advice for a few years now and we have rubbed shoulders at events and both recognised that our communities are the same people.\n\nYOU!\n\nFor this reason we are starting to form a close collaboration now to look after YOU even more! The idea being that we recognise that value BOTH of our academy\'s can bring to trainers, coaches and athletes like YOU!\n\nSo this Saturday 8th October at the stunning Loughborough University I have managed to book YOU an hour of Ben\'s time so he can share some of his methods and ideas with all of you.\n\nStill not booked your seat yet????\n\nC\'MON or you will kick yourself because once all of those seats have gone, they are gone!\n\nBOOK HERE NOW\n\nThis is the first in a series of Juicemail\'s coming your way over the next few weeks that will be informing you all about each one of the 7 fantastic presenter\'s lined up for this amazing annual event.\n\nAND\n\nAll of the additional goodies INCLUDED in your ticket price as well as the CONTENT packed sessions...\n\nComplimentary Healthy Un-Beige Lunch\n\nAwesome Goodie Bag\n\nFABulous FREE Juicer with Mairi Taylor\n\nCaffeine Fans Coffee Bar with Sheryl McHale\n\nFine Filtered Water with Matty Grice\n\nStill not clicked...??\n\nBOOK HERE NOW\n\nP.S. Watch out for an superb article about dieting coming soon from one of Ben\'s team...Tom Bainbridge!\n\nBen Coomber is a performance nutritionist (BSc, ISSN) speaker and writer. Ben run’s Body Type Nutrition, an online nutrition coaching company that also runs a multi-level 2-20 month online nutrition course, the BTN Academy. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. Connect with Ben over on Facebook, Twitter, YouTube, or Instagram.\n\nFor everything else visit: http://www.bencoomber.com\n\n ','Did I Say Ben Coomber .....','','draft','closed','closed','','did-i-say-ben-coomber','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1077',0,'post','',0),(1078,0,'2016-06-28 08:28:04','2016-06-28 08:28:04','','','','inherit','closed','closed','','new-profile-pic-green','','','2016-06-28 08:28:04','2016-06-28 08:28:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/new-profile-pic-green-1.jpg',0,'attachment','image/jpeg',0),(1083,3,'2016-06-30 08:11:26','2016-06-30 08:11:26','My friend Steve Whittle has been a great contact in the industry for many years now and more recently as a client.\n\nAs he was connected to the PureGym group he recently asked if I would do him a favour and introduce our education programme to 4 x East Midlands PureGym PT teams.\n\nThe mini workshop attracted 35 of the self employed PT’s to leave their paying clients for a couple of hours to step into the learning environment with me and my team and see what they could pick up and learn to further help their clients movement ability and recurring injuries.\n\nSo I called in a couple of the team, Chris Kitson & Mairi Taylor. Both long term Biomechanics Coaches™ with years of experience in teaching and presenting. Between us we were able to facilitate this massive group of inquisitive exercise professionals.\n\nWe discussed A&P and muscle spasm with Kyle, Sam and AJ. Ricardo corrected my extrinsic biomechanics and Mia let us assess her length length. Jay and Greg tried the muscle release techniques and in fact everyone took part in some way which made the session great fun and super dynamic!\n\nThe skills we introduced them to are ones they would be able to use immediately when they returned to their clubs, to impress and attract new clients and also to understand their present clients movement capacity better.\n\nAfter a conversation with manager, Josh, we are now really excited to be putting plans into place for an PureGym In-House Fast Track Biomechanics Coach™ Diploma.\n\nWhat a great group of people though and what a joy to be able to call days like this my job!!\n\nWould you like to host a mini workshop like this one for your team?\n\nEmail me now; rachel@biomechanicseducation.com','PureGym PureFun!','','draft','closed','closed','','puregym-purefun','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',0,'https://www.biomechanicseducation.com/?p=1083',0,'post','',0),(1084,0,'2016-06-30 08:11:20','2016-06-30 08:11:20','','','','inherit','closed','closed','','screen-shot-2016-06-30-at-09-11-02','','','2016-06-30 08:11:20','2016-06-30 08:11:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-30-at-09.11.02-1.png',0,'attachment','image/png',0),(1087,3,'2016-07-04 12:58:28','2016-07-04 12:58:28','Mark is not only a Specialist level Biomechanics Coach™ but also one of our UK leading Education Provider, Master Trainers.\n\nThis nomination is in recognition of his outstanding professionalism and superb delivery of our education programmes in Liverpool!\n\nHere he shares his story...\n\nBiography in Brief\n\nI started my fitness career after leaving the military in 2007; I instantly loved it and threw myself right into it, which put me in a position to open a studio in 2009. Since then I have worked from the studio as a Personal Trainer and Biomechanics Coach™. At the studio we follow my method of MOVE-EAT-TRAIN SUSTAIN and the biomechanics assessments are pretty much the first thing that every new client will do, Biomechanics Coaching™ underpins each client’s training right from the first session.  As well as the work from the studio and within Merseycare NHS Trust creating and delivering physical health projects for a wide variety of mental health units and the local community.\n\nWhat made you choose Biomechanics Coaching™?\n\nI had done a lot of educational courses and research to try and improve how I trained and helped my client’s before choosing Biomechanics Coaching™. I had recognised that pretty much every client that came to me were not “physiologically perfect” and I could see how this would influence their movement and in turn, either had or could lead, to issues and injuries. I found that everything that I was learning could be applied with clients at the appropriate times but there was nothing that just pulled everything together as I was finding unanswered “gaps” in everything that I was learning, which I started to find frustrating. I came across an advert for the Biomechanics Diploma ™ and after a couple of conversations with Rachel I was intrigued. After the first 10 minutes of my first workshop I knew I was in the right place!\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nTo my clients I’m a Personal Trainer but where I specialise is coaching lifestyle changes to improve quality of life though physical activity, which I realise, is what we all do to some degree! I just make it clear to my clients that whatever their goals are that I am there to facilitate the changes no matter how big or small and only by doing that will they achieve their personal goals and sustain them. Because of my work at studio and in the NHS I have an extremely diverse client group, so improving someones quality of life through physical activity can range from engaging with people for weeks and sometimes months just to get them to even considering exercising, to training people for expeditions and marathons. The outcome is relative to the client but being part of their journey and seeing how far they have come, to me, is thrilling!\n\nWhere would you like to see yourself ten years from now?\n\nI’d like to be a more involved in the education and career development of Biomechanics Coaches™ and other fitness professionals. Along with that I’d like to develop a hub for a network of Biomechanics Coaches™ and Trainers here in the North West.\n\nWhat would your advice be to anyone thinking of becoming a Biomechanics Coach™?\n\nSimply.. just do it!\n\nMy experience is that it’s a real “through the looking glass” moment once you start with Biomechanics Education and often it will challenge you, and possibly some of your long held beliefs, but your come out of it the other end on a completely other level as a fitness professional. So do it, keep you mind open and your notepad and pencil handy!\n\nOn your journey to where you are now what have been you achievements?\n\nPersonal\n\n(Cheesy comment alert)… The achievement of just being happy! Often we are dealt a hand in life that you either didn’t want or expect, it’s what you make of it that matters, if you can still smile along the way then you achieved a lot.\n\nSporting\n\nThe one that stands out the most was an ultra-marathon; it was to commemorate the 65th anniversary of the operation to capture Pegasus Bridge. We ran the route that the gliders took from RAF Tarrant Rushton in Dorset to Bénouville in Normandy. It took me 14 hours, it was an amazing event and  we managed to raise funds for a memorial to be placed there remembering every member of the unit involved in the operation, of which there were only 4 still alive.\n\nCareer Highs\n\nI trained a team to run 5 marathons in five days, none of them would of described themselves as runners prior to taking this on, in fact on the first team run (3 miles) only 3 of the 8 managed to get all of the way around without walking. I spent 10 months training the team and by the end of the training and the event they had not only changed physically but most had changed in other ways that had further reaching positive impact on their lives, we are also became and still are really good friends.\n\nTell us a secret or something interesting about you that not many people know about?\n\nMost mornings I start the day with a cold shower. I started doing this a few months before an expedition to Greenland, I felt that my life was getting a little bit too comfortable and I wanted to introduce so minor hardships, this was one of them and it stuck. I would recommend giving it a try, you do actually get sort of used to it after a few days and if you need to be sharp for an early morning meeting this defiantly gets you into focus quickly!\n\nBrief Case Study\n\nI was working with a 28 year old female client who was a teacher. Due to pain in her knees she had gone from running and exercising 4-5 times a week to now struggling to get though a full day at work due to her job requiring her to be standing most of the day, this was having a major impact on her quality of life. Following an assessment and with the prescription of some anti-spasm exercises she had reported a significant reduction in the pain in her knees within 4 weeks while in work. Within 3 months I had her back in the gym following an exercise programme, which was her main goal.\n\nDO YOU WANT TO LEARN WITH MARK?\n\nWebsite: www.banhus.co.uk\n\nContact: mark@banhus.co.uk','Mark Blower is Biomechanics Coach™ of the Month July!','','draft','closed','closed','','mark-blower-is-biomechanics-coach-of-the-month-july','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1087',0,'post','',0),(1088,0,'2016-07-04 12:58:19','2016-07-04 12:58:19','','','','inherit','closed','closed','','banhus-mark','','','2016-07-04 12:58:19','2016-07-04 12:58:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Banhus-Mark-1.jpg',0,'attachment','image/jpeg',0),(1093,3,'2016-07-08 10:20:19','2016-07-08 10:20:19','Cat Booker is a fantastic Biomechanics Coach™, amongst other things, and has been contributing to the improved performance of skiers. Here she shares her experiences.....\n\nSki Biomechanics - Race Training:\n\nI am Cat Booker, and I work as a personal trainer and advanced Biomechanics Coach™, as well as being a fitness presenter and master trainer for some U.K. and International brands.  \n\nLast November I spent one week working with top-level BASI Ski Trainers who work in Espace Killy, France.  How did I get the gig?  I have known one of the Directors, very talented skier and trainer Martin Jeffers, for 14 years having met him when I was working in the Three Valleys, France as a Sports Massage Therapist and Chalet Host. We have been firm friends since and followed each others progression in our careers.  So there is some background.\n\nSkiing and me go back a long way, and I have been very lucky to ski with some fabulous ski coaches and someone from Team GB. Anyway, let\'s move on from the name dropping, I love skiing.  I have always wanted to get involved in ski training in some way and this bright idea of mine and Martin\'s just took off.  Now, Martin runs BASS (British Association of Skiers & Boarders).\n\nWhat Was The Week About?\n\nThe objective of the week was to work with the trainers who were putting the ski racers through daily training, to identify technique issues that the ski trainers were looking at from an extrinsic point of view.  As intrinsic biomechanics study is my background, coupled with my extrinsic, functional assessment experience, we were looking to identify ways of improving the trainees movement to be better racers, technically, and to get faster!\n\n\"To be honest, with what Cat was noticing in the trainees individually and the functional tests also helped the guys see the difference in their fitness compared to others, and some light-bulbs were going off I can tell you. This type of assisted training from another coach off the hill is unheard of in these training camps at the moment, and we were certainly the talk of the training piste that week.  The funny thing is the lads were expecting to be smashed by a physical trainer; but it was quite the opposite and was amazing\".  Martin Jeffers - Trainer and Director of BASS MVT.\n\nWho were the trainees?\n\nThe all male group of trainees varied from the age of 19 years to the mid-thirties, and their goals vary within the industry, but essentially they had exams to pass, and one of which is bespoke to being able to teach in France, the Super G - speed test.\n\nWhat happened during the race week I was there?\n\nI could wax-lyrical about the great days on the piste watching the training, and the racing, including their final day of each training week, which always finishes with a gated slalom race experience. \n\nThis means they all have to warm-up, mentally prepare, wear the race suits, have prepped their kit, food, and their study of the course before they set off for three goes and a best time.\n\nEvery morning was an early start and all coaches got the first train through the mountain to the glacier. The gates would be skilfully laid out on the allocated pistes, after the queue for the ticket booking which the trainer had to secure the night before came through.\n\nThe gates were left overnight on the mountain, secured in bundles in allotted spots. The race trainees would be up the hill about an hour later, ready to do warm-up runs, have skills and drills training, and then the would observe the course by snow-ploughing nearby the gates and chatting with the trainers about their focus for the day, and everyone was filmed.\n\nA picnic lunch (to keep the budget down for them) and then a 2pm departure as it tends to get a bit warm and everyone has trained enough by then.  This is where I came in.\n\nWhere did biomechanics and getting functional fit in?\n\nA week is not a long time with a group size of 12, but it is enough.  \n\nThere were trainee worksheets, pre-planned intrinsic assessments, and extrinsic functional tests to study.  The group assessments included partner work and group analysis where the guys would go through the intrinsic biomechanics protocol, as well as be filmed and observed jumping and on landing, including Mike Grice inspired work after attending the Convention last October.\n\nThank you Mike!\n\nThe agenda for the week started with their assessments, and everyone\'s case study sheets were updated, discussed with the trainers, and their notes incorporated in terms of what the racers had to achieve, and I was there to suggest how dysfunction could be holding them back. I took them through mobility and anti-spasm exercises, and some of the instant results were incredible.  We focused in small sub-groups on specific areas where the guys had similar needs, like tight posterior function, weaker core, restricted squat depth, yes I hear you cry, and this is a skiing demographic.\n\nThe fact is some of the fellas were very fit, and invariably they were better in all the tests. However they had some dysfunction, but their range of movement was generally better. So we had a group who need to improve on becoming better as racers, and they were the same people as the ones who were less fit, mobile, or balanced.\n\nWhat stood out more than the sub-groups and fitness levels?\n\nAs a group, their back rotation was really impressive. The skiers need the ability to move from the ground up and separate movement in order to move the legs underneath and achieve the appropriate angulation for the speed, style, and slope.  \n\nIt was noticeable that the guys with better hamstring function and strength in relation to the quadriceps were generally better at squats, lunges, and incorporating the core posture technique.  Tests like the Nordic curl, leg dominance, standing overhead squats, step off, hop-test, and knee flexion range helped with this area.\n\nThe other factor was neutral spine. For some this wasn\'t a posture they were used to, and the biomechanics core function tests as well as their position in movement proved this to be so.  Even in one week techniques and mind-sets started to change.\n\nAs well as the assessments and exercise programs given for the week, we had workshops on Yoga and Pilates exercises for the skiers. This also encompassed myofascial and triggerpoint sessions which was another point of the week to help the guys learn how to assist their muscles in function and recovery.  Some of the group had the GRID rollers, but it was very new to most. \n\nAs well as the assessments, anti-spasm workshop, functional assessments, release and core work, we had a circuit training format, of which different variants were left with them for training weeks to follow. They were coached in core, leg and stamina based circuits which gave them an idea of where they needed to improve fitness, which was really supportive to the BASS trainers as well, who joined in from time to time.  \n\nBy the end of the week, each trainer had a one-to-one feedback based on their development on and off the piste in the sports centre in Tignes where we all stayed and trained.\n\nThe success of the week was giving the trainees a better understanding of movement (particularly in their sport) and some ideas on where to focus to improve all of this for their end goal which is to pass their Speed Test (which is expensive, infrequent and their passport to having a career and life in the mountains of France).\n\nI love skiing but this is the one time I was on the mountain and spent the least time skiing in my life.  It was fascinating listening to the coaches, and how it synchronised with my expertise to deliver results and a new outlook on training for some potentially inspiring and dedicated British ski coaches.\n\n______________\n\nCat Booker\n\nCLICK HERE to find out how YOU can become a Biomechanics Coach™.','You Ski?','','draft','closed','closed','','you-ski','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1093',0,'post','',0),(1094,0,'2016-07-09 20:17:35','2016-07-09 20:17:35','','','','inherit','closed','closed','','ski','','','2016-07-09 20:17:35','2016-07-09 20:17:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Ski-3.jpg',0,'attachment','image/jpeg',0),(1096,0,'2016-07-09 20:19:40','2016-07-09 20:19:40','','','','inherit','closed','closed','','ski-2','','','2016-07-09 20:19:40','2016-07-09 20:19:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Ski-1-1.jpg',0,'attachment','image/jpeg',0),(1097,0,'2016-07-09 20:20:04','2016-07-09 20:20:04','','','','inherit','closed','closed','','ski-3','','','2016-07-09 20:20:04','2016-07-09 20:20:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Ski-2-1.jpg',0,'attachment','image/jpeg',0),(1098,3,'2016-07-10 10:30:53','2016-07-10 10:30:53','Not only do we have nutrition guru Ben Coomber but also leading strength & conditioning master & true industry leader, Brendan Chaplin, is back at TMC16, Saturday 8th October Loughborough University!\n\nThe \'Power of 3\' is a term Ben, Brendan & I have been using for our ideas of future work together and, while we each already feel strongly about our partnerships, this is where it really begins!\n\nPreviously Head of Performance at Leeds Met Uni, Brendan now delivers the first & only L4 S&C qualification in our industry!!\n\nSo if you\'re a PT, passionate about strength training your clients and conditioning their performance or maybe you want to stay ahead of the game, simply find out what S&C is all about and actually meet one of the leading experts .... Well then come and listen to Brendan.\n\nI guarantee you will not be disappointed!\n\nWith over half the seats now gone at this one day annual event, we predict a sell out with these 2 fantastic industry leaders headlining!!\nBut there\'s so much more too!\n\nLOOK......\n\nMore AMAZING presentations\nFREE FABulous juice bar\nFREE awesome coffee\nFREE wonderful filtered water\nFANTASTIC Goodie bag\nFree un-beige healthy lunch\nGREAT Raffle prizes \n\nAs you know I\'m already super excited and it\'s only July!\nBut I don\'t want any of you to miss out so ...\n\nBOOK HERE NOW','A True Industry Leader','','draft','closed','closed','','a-true-industry-leader','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1098',0,'post','',0),(1099,0,'2016-07-10 10:29:15','2016-07-10 10:29:15','','','','inherit','closed','closed','','ebc934f8-53db-41b5-8b43-68e976bc064a','','','2016-07-10 10:29:15','2016-07-10 10:29:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/ebc934f8-53db-41b5-8b43-68e976bc064a-1.jpg',0,'attachment','image/jpeg',0),(1101,3,'2016-07-12 08:15:42','2016-07-12 08:15:42','In fact it is my belief that ANYONE promising pain relief might be promising too much since ‘YOU own YOUR pain’, as Lorimer Moseley (& Dave Butler) would say (Explain Pain).\n\nThe expectation of our clients has become pretty steep and as a result of this we then expect too much of ourselves. We start to believe it is our JOB to remove pain and yet it is not. WE are exercise professionals and therefore experts in exercise prescription. For those of you who are manual therapists this goes for you too! Offering the suggested promise of pain relief is a risky business. This might be shocking news for some readers so let me explain...\n\nNow it would be fair to say that prescribing some exercises can reduce, or even rid, someone of pain AND that using manual therapy techniques can do the same but this is why we are faced with this very problem.\n\nDue to the complexities and uncertainties surrounding the causes of pain it is often a dilemma to understand how it actually occurs and how to get rid of it with any absolute surety. This is not only a dilemma for US but also surgeons, practitioners and in fact any professional involved in human movement or therapy.\n\nHowever selling pain relief is SEXY and compelling for attracting a MASSIVE market of people walking around in pain these days. So when we are SOLD professional education that TEACHES us how to remove pain, we are going to be tempted to use this in our marketing, right?\n\nWRONG!\n\nNot YOU, nor I, nor anyone can PROMISE pain relief at least until we find the root cause and therein lies this problem again...\n\nWHAT CAUSES PAIN?\n\nEveryone has experienced it in some form, or knows someone who experienced it, and there are many ways we can feel it. The causes are still being researched and it is so individual and subjective that it would be difficult, probably impossible, to teach education programmes that PROMISE pain relief.\n\nSo the expectation does not match what we can promise.\n\nNow saying this doesn\'t mean we CANNOT reduce our clients\' pain because if you find the root cause then you will be better placed to intervene. It is finding the root cause that is a challenge.\n\nSOOOOOOOOOO what CAN we do?\n\nWell much of what we teach within our academy is about safe practice, duty of care, confident referral and enhanced inter-professional relationships. With more than one professional involved, more than one opinion, more than one skill set, more than one set of exercises and more than one expertise WE can TOGETHER provide more chance of finding the root cause through safe elimination of possibilities.\n\nHOW do WE do this?\n\nThrough the Intrinsic Biomechanics Association (IBA) membership and also our fantastic partnerships we are proud to be able to offer a huge amount of SUPPORT which includes FREE workshops, we introduce you to other professionals, share our skills, ideas, experience and expertise to bring all of our worlds together rather than attempt to do things alone thus providing more confident services nationwide.\n\n\"No one has ever been successful alone.\" \nRichard Branson\n\nThere is nothing I enjoy more than being in a room with a group of open-minded, honest, intelligent, multi-skilled professionals who are passionate about enjoying sharing their thoughts on helping people move better with less pain.\n\nNow something else I would like to say is this:\n\nIF we are able to do assessments of our clients\' movement using our knowledge of their history and anatomy, combined with what we understand about the way we should move AND from evidence based programmes that offer at least some chance of understanding WHY our clients move the way they do, well then we are in a better position to help, right?\n\nSo while Biomechanics Coaches™ CANNOT PROMISE pain relief, IF we do identify some areas that don’t move too well and then have experience and knowledge in how to empower our clients to move better, while taking advice from our peers then, well, we MIGHT, just MIGHT, enable THEM to REDUCE or even REMOVE THEIR pain. However in THIS environment the chances of it being more long lasting are increased AND the feeling of empowerment and success for the client is increased. This MUST only be a good thing, don’t you agree??\n\nWould YOU like to JOIN ME in the IBA and start to make a difference to a culture of inflated expectation to improve OUR duty of care, our clients\' experience and results through shared skills, networking, healthy open discussion with no judgement and of course A LOT of fun at the same time!!!??\n\nTo all fellow GEEKS of human movement and anatomy….\n\nJOIN ME NOW','Sorry,  Biomechanics Coaches™ DON’T Promise Pain Relief!','','draft','closed','closed','','sorry-biomechanics-coaches-dont-promise-pain-relief','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1101',0,'post','',0),(1106,0,'2016-07-11 19:39:07','2016-07-11 19:39:07','','','','inherit','closed','closed','','small','','','2016-07-11 19:39:07','2016-07-11 19:39:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Small-1.jpg',0,'attachment','image/jpeg',0),(1108,3,'2016-07-14 08:00:41','2016-07-14 08:00:41','FINALLY… (I am actually confident that this is in fact NOT the last mention of the squat topic)\n\nAll of the research studies I have read over the years, and even more recently, are deemed valid, reliable and sound in evidence terms in that they give the standard detail required about their subjects start point (i.e. age, sex, ability). My question to this is that without a common ‘biomechanical’ start point or measurement then is all of this research flawed?\n\nNone cited details of a commonality in intrinsic biomechanical set up of the individuals taking part. There is no evidence of biomechanical screening for pelvic function, neural tension, muscle spasm, foot function and joint mobility prior to the research or, in fact, as part of the research. Therefore we could argue that the results are likely to be questionable, as while in some instances individuals have been deemed ‘healthy’ which suggests the same starting point, each participant\'s biomechanical set up will have affected the performance results differently according to that individual\'s intrinsic biomechanics.\n\nNow I appreciate that can be argued for all factors relating to physical analysis research projects. Height, weight, medical history, genetics, prior training experience etc… but when performing a research project looking into the effects on internal structures during movement this is what makes finding valid and reliable evidence challenging. So while we can surmise a certain degree of information from these many research papers, just how valid and reliable are they?\n\nHaving been involved as a director of an education company I recognise that we are faced with this challenge on a daily basis and therefore feel very passionate about making as much evidence as valid and reliable as possible for analysis.\n\nHow does intrinsic biomechanical dysfunction affect the squat you perform and what does this mean?\n\nDue to our modern lifestyles we sit at desks, drive for hours, perform repetitive movements and perform tasks we were not actually designed to do. What this means is the body has to compensate somehow and has attempted to evolve in some way, the result is that the compensations are causing problems. The 3 systems (nerve, muscle and skeletal) typically compensate for dysfunction in each other, such as; muscle function being affected by protective spasm. Prolonged muscle spasm can cause muscle fibrosis, which may enable the body to preserve energy by not having the whole muscle in spasm, thus creating tension in other muscles along the nerve’s pathway and compromise their function as they attempt to lengthen during activity.\n\nResearch tells us that 60% of biomechanical dysfunction in the knee comes from the pelvis. So having your hips muscles in this protective spasm can commonly result in a rotated pelvis that can create a leg length difference (LLD), for example. What I would now like to explain is what happens mechanically during a squat when you have a LLD as just one example of how the body would need to compensate to allow the body to perform this movement.\n\nThe way the pelvis works is to rotate forwards and backwards on either side alternately and independently when you walk. For example when your right leg moves forwards the right side of your pelvis rotates backwards. Then as your leg moves through gait it ends up behind you and your pelvis that side will rotate forwards. It can be at any point during this action of the hip extension and flexion (during gait or any other activity) that the muscles can become ‘stuck’ or sub clinically go into a protective spasm. The theory is that if it is during hip flexion, the leg on that side can appear shorter when measured next to the other one and vice versa. Often both hips can become ‘stuck’ leaving you with a twist to both sides. More often than not we are totally unaware of this as it can cause no discomfort directly from this type of spasm, However…\n\n…Several things could happen…\n\nThe femur or thigh on the longer leg could rotate inwards to allow for the extra length meaning the knee/s has a tendency to turn in during the squat\n\nThis means the knee of the longer leg will be under more stress on the inside/medial ligaments. They could become stretched, weaker and damaged over time.\n\nThe shin or lower leg could also rotate inwards adding to this problem from below the knee joint as well as above.\n\nThe foot could pronate excessively and roll inwards leaving the squat unstable and increasingly less stable the lower you go in depth.\n\nWhen standing, the side of the pelvis with the longer leg may appear higher than the opposite side resulting in scoliosis or a curvature of the spine. This can leave you with a ‘hinge’ in the back and weaker spots between facet joints during the squat risking damage or wear and tear. The facet joints job is to protect your discs and so it is vital we do not put them at risk.\n\nThe result of this spinal curve, known as ‘functional’ scoliosis, means local muscle spasm and loss of spinal function and mobility during the squat. If you do not have full mobility and a level pelvis, then add 100kg of compressive load on top and then squat you will be restricted in depth to maintain good, safe form intrinsically.\n\nLoss of spinal mobility translates directly into the upper body and creates tension through the musculature of the shoulder and neck meaning there can be difficulties in bar positioning, particularly with low bar or front squats. These problems are likely to be asymmetrical too.\n\nIf you lose full shoulder capacity then problems can arise in the rotator cuff, elbows and even the wrists\n\nFinally just as an aside; a common reason for an inability to squat to a preferred or lower depth without passing your ‘break point’ (see The Squat Part 2/6) is poor thoracic extension capabilities caused by pec minor spasm. Yes, release the chest and you could, like I did, find you can squat lower. Mike Boyle & Shirley Sahrmann are both advocates of developing thoracic mobility (A joint by joint approach Mike Boyle & Diagnosis & Treatment of Movement Impaired Syndromes Shirley Sahrmann).\n\nEach of these would, over time, be likely to result in discomfort, Repetitive Strain Injury (RSI) type symptoms and/or energy leaks while putting the structures at risk of an injury. So if you had pain in any of the above mentioned areas it is vital to understand that the site of discomfort or pain is not necessarily where the problem is coming from.  Each of the examples given above are as a result of some tiny muscles in the hip going into a sub clinical(asymptomatic) protective spasm. This is one of the reasons many are losing faith in the medical world. Medics and therapists are trained, and skilled up, to treat the site of pain. While some therapists do look for and address the cause of pain, it is common for this not to be done. This means that without addressing where it came from the symptoms can return and this is where you get recurring injuries and niggles that some professionals can be scratching their head over!\n\nRemember that this is just an example, there are many more ways the body can compensate for what YOU do during your squat, with your body type, your medical history, your genetics and your biomechanical set up.\n\nThe most important thing to remember if you do suffer low grade, non-specific discomfort, pain, recurring niggles or loss of performance when you squat it could have come from anywhere! Treating the site of pain may not be a long term solution. If it comes back you have not addressed the root cause and ultimately you need to try something else!\n\nSo when you have a question about your squat technique, the depth you should go to, the type of squat you should do, the position of your spine during the squat, consider all of the things that could be affecting it because interestingly your foot could be causing your shoulder pain!!\n\nDuring the writing of this article I improved my own break point & technique through releasing pec minor and increasing my thoracic extension mobility……☺ so now bear with me while I start to add some weight to the bar!\n\nHAPPY SQUATTING!!\n\nDo you want to start improving your squat?\nDo you want to start improving your clients\' squat?\nDo you want to start with improving movement ability at the pelvis?\n\nCLICK HERE...\n\n \n\nReferences\n\nCaterisano et al (2002) The effects of the back squat depth on EMG activity of 4 superficial hip & thigh muscles\n\nCroisier et al (2008) Strength imbalances & prevention of hamstring injury in professional football players\n\nColado et al (2009) Technique & safety aspects of resistance exercises: A systematic review of the literature\n\nEscamilla et al (1998) Biomechanics of the knee during closed kinetic chain & open kinetic exercises\n\nEscamilla.R.F (2001) Knee biomechanics of the dynamic squat exercise\n\nEscamilla et al (2001) Effects of technique variations on knee biomechanics during the squat & leg press\n\nEsola et al (1996) Analysis of lumbar spine & hip motion during forward bending in subjects with & without a history of low back pain\n\nFortenbaugh.D et al (date unkown) The effects if weight lifting shoes on squat kinematics\n\nFry et al (2003) Effects of knee position in hip and knee torques during the barbell squat\n\nHewett et al (2001) Rationale & clinical techniques for ACL injury prevention among female athletes\n\nGullett et al (2009) A biomechanical comparison of back & front squats in healthy trained individuals\n\nIsear et al (1997) EMG analysis of lower leg extremity muscle recruitment patterns during an unloaded squat\n\nMcBride et al (2006) Isometric squat force output & muscle activity in stable & unstable conditions\n\nMcCaw et al (1991) Biomechanical implications of a mild leg length discrepancy\n\nMcCaw.S, Melrose.D.R (1998) Stance width & bar load effects on leg muscle activity during parallel squat\n\nMcCurdy.K, Langford.G (2005) Comparison of unilateral squat strength between the dominant & non-dominant leg in men & women\n\nMcGill et al (1996) Appropriate placed surface EMG electrodes reflect deep muscle activity (psoas, QL, abdominal wall) un lumbar spine\n\nMcGill et al (1996) A revised anatomical model of the abdominal musculature of torso flexion efforts\n\nMcGill et al (2000) Changes in lumbar lordosis modify the role of extensor muscles\n\nMcGill et al (2007) Co-activation alters the linea versus non linea impression of EMG torque relationship of trunk muscles\n\nMcGill et al (2009) A comparison of ultrasound & EMG measures of force of activation to examine the mechanics of abdominal wall contraction.\n\nMcLean et al (2005) Evaluation of a 2 dimensional analysis method as a screening & evaluation tool for ACL injury\n\nMurray et al (2001) Pelvic femoral rhythm during unilateral hip flexion in standing\n\nNelson et al (1995) Relative lumbar & pelvic motion during loaded spinal flexion/extension\n\nNinos et al (1997) Electromyographical analysis of the squat performed in self-selected lower extremity neutral rotation & 300 of lower extremity turn out from the self-selected neutral position\n\nSchoenfeld.B, Williams.M (date unknown) Are deep squats a safe viable exercise?\n\nSignorile et al (1995) The effect of knee & foot position on the electromyographical activity of the superficial quadriceps\n\nVan Eijden et al (1987) Forces acting on the patella during maximal voluntary contraction of the quadriceps femoris muscle at different knee flexion/extension angles\n\nWilliams (1980) Biomechanical factors in spinal injuries\n\nWilke et al (1996) A comparison of tibiofemoral joint forces & electromyographical activity during open & closed kinetic chain exercises\n\nWretenburg et al (1996) High & low bar squatting techniques during weight training\n\nWretenburg et al (1993) Joint movements of force & quadriceps muscle activity during the squat exercise\n\nWytch (1991) Biomechanics of foot & ankle injuries\n\nYu et al (2007) Mechanisms of non contact ACL injuries\n\nZernicke et all (1977) Human patella tendon rupture','The Squat Part 6/6 - The Conclusion & References','','draft','closed','closed','','the-squat-part-66-the-conclusion-references','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1108',0,'post','',0),(1110,0,'2016-07-13 18:22:24','2016-07-13 18:22:24','','','','inherit','closed','closed','','weight-lifter-312254_1280','','','2016-07-13 18:22:24','2016-07-13 18:22:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/weight-lifter-312254_1280-1.png',0,'attachment','image/png',0),(1112,0,'2016-07-13 18:43:04','2016-07-13 18:43:04','','','','inherit','closed','closed','','img_7918','','','2016-07-13 18:43:04','2016-07-13 18:43:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/IMG_7918-1.jpg',0,'attachment','image/jpeg',0),(1114,3,'2016-07-16 15:00:58','2016-07-16 15:00:58','Now I KNOW you know I LOVE my job but I believe in sharing moments of joy where possible and so I wanted to share the joy of one of my learners with you that brought ME joy this year!\n\nI received this fantastic message from Bruce;\n\n\"Hi Rachel \n\nI just wanted to thank you for all your help.\n\nThe Biomechanics Coach™ workshop series has really blown me away and over the last couple of weeks two things have happened that have really boosted my confidence. \n\nThe first was sitting in the first session of my level 4 sports massage class while everyone there was soooo much more experienced than me, and way more qualified, but I found myself actually educating the others on how the body works as an integrated system. I actually felt like I belonged and could contribute to the class. \n\nYesterday I met up with a friend who has been struggling with lower back pain and recurring leg and knee injuries. She had been seeing an osteopath for 18 months who had identified a leg length discrepancy through an imbalance of the hip. Anyway she was going every few weeks for them to \'put the hip back\'. 8 weeks ago when I did a \'practise\' screen I gave her the 4 sign exercise to do. I went to do a full screen last night as she is going to be one of my case studies. It turns out she has not had any issues at all with leg, knee or back and her LLD had completely disappeared. The Downing\'s Sign pelvic function screen had massively improved from before. That was the first time I\'ve seen the long term benefits of what we do first hand and it blew me away! Anyway hope this fits as a testimonial as I am proper buzzing over it 😀 Thanks again, Bruce.\"\n\nSo may I suggest you don\'t put it off anymore, listen to Bruce\'s words, take his word for it not mine and take this opportunity to grab one of the last remaining seats on our Pelvic Biomechanics workshop Aug 11/12 in London.\n\nLove Your Work!!\n\nBOOK HERE','Felt Like I Belonged','','draft','closed','closed','','felt-like-i-belonged','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1114',0,'post','',0),(1116,0,'2016-07-16 15:00:20','2016-07-16 15:00:20','','','','inherit','closed','closed','','dreamstime_s_13250215','','','2016-07-16 15:00:20','2016-07-16 15:00:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/dreamstime_s_13250215-1.jpg',0,'attachment','image/jpeg',0),(1118,3,'2016-07-19 08:00:41','2016-07-19 08:00:41','But You Misunderstand Me…\n\nOne of the hardest things about marketing a unique practical skill is promoting what you do in text. This is why I do a lot of videos but still it won’t give you ALL of the methods, ideas and ethos that we deliver during our training because that would, well…give it away!!\n\nThis does however leave us open to being challenged about the content we deliver and what we also endeavour to communicate during our workshops.\n\nIn one respect I don’t care what the trolls say because business is doing very well thank you and we are empowering thousands of professionals to improve the quality of life of their clients (see testimonials) while increasing their confidence (and income) as practitioners.\n\nBUT\n\n...on the other hand the trolls are actually aiding the QUALITY of our marketing and HOW we communicate what we do by challenging us which is, in fact, increasing our sales and getting even more bums on seats.\n\nSo trolls, we thank you!!!\n\nThe most important thing for us about business, and our partnerships and collaborations, is integrity. This is something my mentor and the founder of the programmes we deliver, Martin Haines, taught me in the early stages of our business relationship and we have also maintained between us ever since.\n\nThat means not to ‘bite’ to the haters and also to stick to your morals and ethos without letting them get to you negatively.\n\nIt means I sleep at night since the methods of maintaining integrity allow me to stick to what I deliver but also to be transparent enough that I admit ideas, concepts and language is likely to change with development of new evidence and information over time.\n\nThis also crosses over into the partnerships we have with other industry leaders like Ben Coomber and Brendan Chaplin, who have experienced similar \'trolling\' through social media.\n\nBUT\n\nThese superb professionals maintain their integrity through openly discussing them.\n\nI have ultimate respect for the strength of character Ben Coomber has demonstrated publicly in super honest videos showing his transparent nature that his ideas can also change with time and with new evidence and experience.\n\nIn doing so I would trust him over someone who uses aggressive methods of communication in an attempt to impress others, undermine the competition and even slating old methods that they probably used themselves without mention of it!\n\nExpanding, growing and no fear of admitting being wrong, just honest people trying to help others to move better feel stronger and eat healthier\n\nWhat’s wrong with that, eh???\n\nCome & meet me, Martin, Ben AND Brendan amongst others \n\nSaturday 8th October 9-6pm £140\nThe Movement Convention\nLoughborough University\n\nHurry though this is an intimate event!!!','Thank You Trolls!','','draft','closed','closed','','thank-you-trolls','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1118',0,'post','',0),(1124,3,'2016-07-22 06:37:58','2016-07-22 06:37:58','Tom Waldron is, in my opinion, an up and coming star in our industry.\n\nHaving been lucky enough to experience his gorgeous open personality in our learning environment I have thoroughly enjoyed his questions and thoughts into human movement. He has been such a joy to have around that I wanted YOU to share the experience of his knowledge combined with a quality of character that is not often found in our industry.\n\nSo on Saturday 8th October at Loughborough University 9:00-6:00pm Tom, along with is college and fellow Franklin Method practitioner Rachel, will be presenting at The Movement Convention.\n\nHere he gives a hint at what they will be delivering for your benefit, an insight into what is becoming a powerful tool to use with your clients...dynamic imagery.\n\nThe Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. In this practical class we\'ll be exploring the intrinsic biomechanics of the shoulder girdle. Discovering that through imagery techniques and touch, we can improve the function of the shoulder girdle. Increasing flexibility, co-ordination and strength by strengthening the mind body connection. In the Franklin Method we say \'embodying function improves function\'\n\nIn this workshop you will learn new and fun techniques to improve the mechanics of your shoulder girdle. Perfect for athletes who are constantly looking for better ways to train or for those who simply want to have a better experience of their shoulders in daily life.\n\nNot got your seat yet?\n\nOMG CLICK HERE QUICK!!!','The Franklin Method','','draft','closed','closed','','the-franklin-method','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1124',0,'post','',0),(1125,0,'2016-07-22 06:37:51','2016-07-22 06:37:51','','','','inherit','closed','closed','','screen-shot-2016-07-22-at-07-33-16','','','2016-07-22 06:37:51','2016-07-22 06:37:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Screen-Shot-2016-07-22-at-07.33.16-1.png',0,'attachment','image/png',0),(1128,3,'2016-07-25 07:42:41','2016-07-25 07:42:41','Having had an unsatisfactory education as a youngster and leaving school feeling pretty dumb as a \'non academic\' and then qualifying with QTLS in 2011 I have become very passionate about developing educational experiences for those who choose to enter into our academy.\n\nSo I KNEW I wasn\'t really dumb since I could communicate well, hold an audience captive and was great at inter personal relationships. I could make people laugh and coped perfectly fine living abroad for 6yrs in my early 20\'s, teaching myself to speak greek fluently and Japanese well enough to hold a conversation. My ability to remember choreography was good and I understood drachma and yen currencies.\n\nWhen I came home I got myself a mortgage and ran a house and wondered what the hell was I going to do since I was NOT AN ACADEMIC!!!! Being told this through all of my schooling made me feel like a failure without much hope in many respects, like I was not intelligent, that I had less value to offer and that I should \'make do\' relying on others to help me make decisions. My mathematical skills, in particular, or lack of them, still to this day make me extremely uncomfortable - even with a calculator!!\n\nWhat an unnecessary pressure it has been!!\n\nSince I have come to realise that ALOT of US are \'non academic\'. My \'luck\' of meeting someone who believed in my abilities (long before I did) gave rise to opportunities I had never ever dreamed I was capable of entering into!\n\nOK don\'t worry I am not about to harp on about The Education System, well not too much but there is a point......bear with me!\n\nThe point I want to make is I am the same as MANY, if not MOST, of YOU!!\n\nEven now the idea of sitting my theory assessment for my EPI S&C qualification is making me say to myself....\"pah I dont need the quaification, just do the practical stuff\"...\n\n...because I HATE THEORY EXAMS! They make me SO uncomfortable that I simply want to avoid them! The concept of PROVING my intelligence through a medium I struggle with makes me fear that feeling of FAILURE since it just reminds me of what I have been told I lack!\n\nYet I teach MY leaners that failure is a good thing, something we should embrace since it is when we adjust, stretch our knowledge, correct ourselves, research and learn at a deeper level.\n\nPractical demonstrations are something I have no problem with but THEORY makes me feel really dumb all over again and I am conditioned to feel fear of failure before I even see the questions!!\n\nFEAR is only a thought in your head, nothing has happened, it is simply when we relive the feeling of failing and being told...\"you are not an academic are you\"...  like it\'s shameful!\n\nSo much pressure and yet I could prove my INTELLIGENCE or TALENTS in other ways!\n\nAnyway after watching him on a TED talk, I bought Ken Robinson\'s book\n\n\"The Element - How Finding Your Passion Changes Everything\"\n\nRobinson describes \'The Element\' as the place where the things we love to do and the things we are good at come together.\n\nWOWZERS! This guy is AMAZING!\n\nHe not only made me realise WHY I have been made to feel like I am not bright but he also showed me that not only am I NOT unintelligent, he helped me understand what INTELLIGENCE actually is and also what is, or should be, important.\n\nThere are many forms of intelligence, including academic intelligence BUT also\n\nARTISTIC intelligence, EMOTIONAL intelligence\n\nRobinson makes statements like...\n\n“How intelligent are you…? whats wrong with this question? we take the definition of intelligence for granted..”\n\n“Great education depends on great teaching”\n\n“Understand the conditions under which human talents flourish or fade…”\n\nHis ideas, explanations confirmed to me that I AM INTELLIGENT after all, that many of us are made to feel that we are lacking intelligence when we are assessed through certain mediums. This is why we have developed a broader, and in my opinion fairer, assessment process for our learners. One where we work WITH you to allow YOU to become autonomous in your own educational development so that you continue to grow beyond our academy.\n\nConsider how YOU feel about YOUR education experiences and how YOUR teachers, tutors, trainers made YOU feel?\n\nWould you like to experience an inclusive classroom?\n\nWould you like to find YOUR medium for demonstrating YOUR intelligence?\n\nWould you like to have your talents encouraged to flourish?\n\nWould you like to experience great teaching?\n\nBiomechanics Education Ltd is proud to offer all its learners a positive learning experience with full support bespoke to your needs.\n\nREAD MORE ABOUT THE ACADEMY HERE','Education Is Rubbish!','','draft','closed','closed','','education-is-rubbish','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1128',0,'post','',0),(1129,0,'2016-07-25 07:42:31','2016-07-25 07:42:31','','','','inherit','closed','closed','','screen-shot-2016-07-25-at-08-42-14','','','2016-07-25 07:42:31','2016-07-25 07:42:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Screen-Shot-2016-07-25-at-08.42.14-1.png',0,'attachment','image/png',0),(1144,3,'2016-07-28 09:05:05','2016-07-28 09:05:05','If any of you follow my Facebook posts you will have seen me talk about, and show small videos clips, of my Olympic Lifting progress and coaching experiences with various S&C Coaches and British Weight Lifting Coaches over the last 18 months.\n\nHaving met Stephen Aish at LIW 2015 when we were both presenting on the Jordan Fitness stand, he offered to be my \'demo model\' during my practical demonstration. Following that he gave me some guidance on my lifting technique during his session. His approach was quite different and resonated with me, so much so I booked myself some 1:1 session with him.\n\nLogistics means we meet at Peterborough Crossfit and having achieved 4 x PB\'s on the second session and then 10 PB\'s on my 4th session with him you can imagine how excited I am to have found him!!\n\nWhat I love about his guy is, of course the stuff he says, but also the stuff he doesn\'t say but that he makes me feel and think about in the few wise words he does share with me. To truly understood what I mean you need to meet this awesome character who, our partner Ben Coomber also recognises as a great industry influencer, since Steve also represents BTN on their mindset workshops.\n\nSo now I want to share my sensei with you at this year\'s Movement Convention Sat 8th October Loughborough University so that you can experience some of his wisdom and maybe generate some PB\'s for yourself, your training, your business, your life!\n\nSteve is an international performance coach, mentor, champion athlete and has worked with over 10,000 people. His own journey led to him realising how important the mind is for health and he now dedicates his time to helping people find inner peace and their true potential.\n\nThe Movement Convention\n\nSat 8t October\n\nLoughborough University\n\n9-6pm\n\n£140\n\nCLICK HERE TO RESERVE YOUR SEAT!','Sharing My Sensei','','draft','closed','closed','','sharing-my-sensei','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1144',0,'post','',0),(1145,0,'2016-07-28 09:04:58','2016-07-28 09:04:58','','','','inherit','closed','closed','','screen-shot-2016-06-24-at-08-20-20','','','2016-07-28 09:04:58','2016-07-28 09:04:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/07/Screen-Shot-2016-06-24-at-08.20.20-1.png',0,'attachment','image/png',0),(1166,3,'2016-08-02 05:13:39','2016-08-02 05:13:39','Sheila Court has been nominated Biomechanics Coach™ of the Month for skilfully blending her holistic approach and sharing her wonderful and honest knowledge with others in and around Scotland!\n\nShe is also demonstrating why she was voted ‘top student award’ by The Western School of Massage!!\n\nWell done Sheila!!\n\nRead her story here:\n\nI qualified with a B.Ed in Physical education in 1991 and have been teaching since then.  Also R.S.A Qualified, for the last 20 years I have been taking aerobics, step and conditioning classes.  In simple terms, I’m movement and fitness daft!\n\nHaving spent years enjoying an extremely active life and having two fantastic children, I reached the dilemma of not being able to do what I loved without persistent injury and pain.  The hard work and abuse I had given my body, pushing it to the limits and age were starting to have some major consequences.  My lack of function and pain was affecting my job, my lifestyle and basically my well being.\n\nBiomechanics Coaching™ has allowed me to sort out the key elements so my body can function to the high levels I still demand of it.  Knowing it’s worth and the benefits I have gained, it had to be something I did for other people.\n\nIn September 2012 I broadened my expertise further to give the best for my clients and qualified in Massage studying with the Western School.  Since then I have gone on to study Advanced and Sports and Remedial Techniques.  These skills couple ideally with Biomechanics Coaching™ and seem to be the kick start that some clients need to engage in the process.\n\nWhere do I see myself in 2026 is a mega question!\n\nMy family will have hopefully grown up into ‘responsible citizens’ and following their own career paths.  I still plan to be ’moving freely’ towards a happy retirement with the power to be as busy as I choose work wise!!\n\nThinking of becoming a Biomechanics Coach™?\n\nBiomechanics Coaching™ I feel is the missing link to quality and injury free exercise.  Biomechanics Coaching™ allows me to offer a new concept in rehabilitation and injury prevention.   I offer individual and small group sessions which centre solely on biomechanics coaching, additionally I have integrated it’s concepts into my fitness classes.\n\n2016 saw me take the big leap in becoming full time in my Now Move Freely business.  An enormous step for me after 24 years in teaching, however with the skill set I now have it has allowed me to develop a very busy business, which I love.\n\nSecrets, I’m not really big on.  What you see is what you get with me!! My passion however for fitness and health goes back a long way having been a ‘wee bit on the chubby side’ as a child!','Movement & Fitness Daft!','','draft','closed','closed','','movement-fitness-daft','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1166',0,'post','',0),(1167,0,'2016-08-02 05:13:30','2016-08-02 05:13:30','','','','inherit','closed','closed','','8-x-10-render-1-of-1','','','2016-08-02 05:13:30','2016-08-02 05:13:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/8-x-10-render-1-of-1-1.jpg',0,'attachment','image/jpeg',0),(1183,3,'2016-08-07 18:32:36','2016-08-07 18:32:36','Keeping Women Moving Freely Through All Stages Of Their Life\n\nMairi Taylor\'s session at The Movement Convention 2015 went crazy with interaction and fascination as she gave us evidence based statistics and her expertise on inside out health!\n\nThis year she\'s back! Along with her amazing Juicebar!\n\nHere she gives your a teaser out her session...\n\nThis may come as a surprise to some people but women are not small men and therefore when it comes to working with and supporting them to keep moving freely it may be beneficial to understand where they are in their life cycle and how you can adapt your practice to support their needs from a hormonal as well as physical perspective.\n\nWhether it’s the young female athlete reaching puberty, the pregnant mum wanting to keep moving, the post-natal mum looking to return to fitness, the weekend warrior or elite athlete wanting to go with their flow or the peri menopausal woman looking to stay FABulous and work with her hormones rather than against,  Biomechanics Coaching™, good nutritional advice and lifestyle coaching go hand in hand to create the type of service that will ensure raving fans.\n\nAs a Perimenopausal woman Mairi Taylor not only has the education gathered through training with Burrell Education, The Integrative Women’s Health Institute and Metabolic Effect she is also walking and feeling her way through this key life stage determined to inspire and show other women that life most certainly isn’t over at 40!\n\nAs a Biomechanics Coach™, Pilates Instructor, Women’s Health Coach, Kettlercise™ Coach, Massage Therapist and Natural Juice Therapist Mairi brings all these disciplines together to provide a “whole” list approach to working with her female clients and supporting them at whatever stage of their life cycle they are to look and feel FABulous.\n\nDuring her lecture she will be sharing the impact of the hormonal changes at different stages of a woman’s lifecycle and some strategies for working with them and supporting their needs to ensure they keep moving freely.\n\nBook yourself, and your friends, one of the remaining\n\nMOVEMENT CONVENTION seats\n\nHERE','SHE\'S BACK!','','draft','closed','closed','','shes-back','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1183',0,'post','',0),(1184,0,'2016-08-07 18:32:29','2016-08-07 18:32:29','','','','inherit','closed','closed','','screen-shot-2016-08-07-at-19-31-36','','','2016-08-07 18:32:29','2016-08-07 18:32:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-07-at-19.31.36-1.png',0,'attachment','image/png',0),(1186,0,'2016-08-07 18:33:16','2016-08-07 18:33:16','','','','inherit','closed','closed','','screen-shot-2016-08-07-at-19-32-53','','','2016-08-07 18:33:16','2016-08-07 18:33:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-07-at-19.32.53-2.png',0,'attachment','image/png',0),(1187,0,'2016-08-07 18:35:48','2016-08-07 18:35:48','','','','inherit','closed','closed','','screen-shot-2016-08-07-at-19-32-53-2','','','2016-08-07 18:35:48','2016-08-07 18:35:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-07-at-19.32.53-1-1.png',0,'attachment','image/png',0),(1188,3,'2016-08-10 06:23:37','2016-08-10 06:23:37','There is a lot of media hype about people don’t move because they lack confidence and this probably isn\'t new to us as exercise professionals. The question is, is there an entire market WE are missing out on because they are actually afraid of exercise?\n\nWe are very focused on those who WANT to exercise OR those who have a specific goal, obviously, BUT what about those afraid of, or intimidated by, gyms?\n\nWhat about individuals who maybe don’t even realised it is not all about sweat, blood and tears or no pain no gain?\n\nOccupational health is a huge problem and possible one of the biggest cases of unnecessary low grade aches and pains many of the workforce is suffering today. However it is not necessarily as simple as asking them to move more…..or is it?\n\nLow grade aches, niggles and recurring injuries are accepted as NORMAL today....WHAAAAAAAAT?\n\nYes, this is what I hear some clients and participants actually saying and even those who are in their 20\'s!!\n\n\"NO THIS IS NOT \'NORMAL\'\n\nit is COMMON not normal \"...I tell them!!\n\nSo why on earth are people just accepting this as what they should live with?\n\nChances are it is because they have sought the advice of clinicians that maybe hasn\'t worked. The problem with this is if it is a biomechanical problem that is simply linked to their lack of movement rather than an actual clinical issue. The therapist hasn\'t \'failed\', they simply didn\'t get to the ROOT CAUSE.\n\nWe, exercise professionals, are perfectly placed to \'set people up\' for movement but what we lack in our exercise education is a basic preparation for movement programme that is required in this day and age. Basic warm ups and stretching is often not enough for an 8hr day sitting at a desk for example.\n\nWith all the compensations going on inside us when we are static for so long, simply jogging for 5 minutes or pre-workout stretching just isn\'t enough anymore. This fear of movement hurting them is putting people off moving and exercising, they are lacking confidence especially if the professional they saw wasn\'t able to help, they are feeling like a lost cause!\n\nThis is why as exercise professionals, we need to understand the body better and have more knowledge on improving movement capacity in our skill set. Not only does it help the \'keeno\'s\' who come to sweat, the newbie who just signed up for a years membership, but it can also increase confidence in those nervous of even leaving their desk to step into a gym, fitness class or exercise facility. So lets start introducing THEM to the safest exercise programme on the planet that prepares the body for movement and creates a safer foundation for exercise and fitness.\n\nInterestingly this programme originates from \'rehab\' but is perfect for \'pre-hab\' and it can literally be done sitting at your desk!\n\nIn studies the iMoveFreely® programme helped reduce musculoskeletal absenteeism by 64% within 3 months. It also saved one fire service £64k over a similar period of time for the same reason.\n\nThe beauty of the iMoveFreely® programme is that it is the perfect programme to prepare your body for movement and could be called a NO SWEAT ‘work out’ that an office worker could do during their lunch break and they could then repeat as they sit at their desks or while talking on the phone for example. The low grade techniques are simple, safe and evidence based as effective for \'pre- clinical\' issues so that even the most exercise adverse individuals won’t be put off.\n\nThis awesome ‘de-sensitising’ exercise system enables individuals to manage their own physical health without stepping foot in a gym or even getting sweaty - at least to begin with anyway - while they increase their confidence in movement beyond the \'sedentary desk worker\' 90 degrees of hip flexion, for example.\n\nAs the iMoveFreely® programme increases their confidence AND ability to move it also therefore increases the likelihood of them moving more and coming to your facility for more.\n\nThis programme is perfect;\n\nPREPARATION FOR MOVEMENT & EXERCISE\n\nThere is nothing like this in our industry and this can be delivered as a short \'prep clinic\' prior to present classes, one to one sessions\n\nor\n\nblended into your PT session or group exercise class\n\nor\n\ndelivered as a \'session\' or \'class\' in itself\n\nWould YOU like to learn how you can deliver this fantastic simple ‘work out’ into businesses in your local area?\n\nWould you like to generate another avenue for income?\n\nWould you like to be the first to approach local offices with an answer to some  of their occupation health costs?\n\nWould you like some quality education that comes with a huge amount of support beyond the classroom?\n\nREGISTER YOUR INTEREST HERE','Lack of Confidence','','draft','closed','closed','','lack-of-confidence','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1188',0,'post','',0),(1189,0,'2016-08-10 06:23:26','2016-08-10 06:23:26','','','An isolated shot of a businessman doing push up while working on his laptop','inherit','closed','closed','','working-businessman','','','2016-08-10 06:23:26','2016-08-10 06:23:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/pushupsiStock_000004578917Large-1.jpg',0,'attachment','image/jpeg',0),(1193,3,'2016-08-12 06:13:41','2016-08-12 06:13:41','My friend sent me this message for all of US...\n\nI walked into the local chip shop the other day and asked for deep fried Gadus Morhua and similarly prepared Solanum tuberosum, proceeded to my domicile  and processed the afore mentioned through the various stages of my digestive tract along with a large quantity of fermentum….in normal words I went to the chippy and got cod and chips, went home and had my supper with a load of beer.\n\nSimple, no need to complicate and everyone knows exactly what your saying…and this is how life is in general…unless your talking to a health or fitness professional.\n\nGoing the gym for the first few times or seeking out a personal trainer can be quite intimidating for Joe or Jill public and it’s great to find someone that is knowledgeable and helpful but please…stop using Latin or medical terms for muscles or movements….to us average Joe’s…we have thighs not quadriceps femoris (or even quinriceps femoris if modern thinking is to be believed), I have an ASS not gluteus maximus, gluteus medius and gluteus minimus…..I have one ASS…I don’t think of it as three different entities. \n\nMy point being, why do you feel the need to talk like this? Is it to demonstrate your knowledge or our ignorance? Do you feel the need to intimidate us, beat us into submission with your superior knowledge before we have even lifted a weight? \n\nIf talking like that is normal to you…sorry but us ‘lay’ people just don’t talk like you do….and we, the average Joe and Jill, are people. Most of your potential clients won’t say “please stop, I’m a bit thick and I don’t have a clue what you’re talking about”\n\nWhile we are here in this ‘zone’, let’s also consider the targets that YOU set us mere mortals when WE just want to slow down the ageing process, look good in a t-shirt or keep our asses from hitting the floor when wearing leggings, six packs (or eight packs…because six isn’t enough these days) are things that Olympians and Feather weight boxers have …WE will stick to the gruelling tempo you set and thank you for the pain you have caused us at the end of the supervised session but as soon as we are on our own, we are on the phone texting while having a leisurely stroll on the treadmill. This is because you don’t understand our nature..we are not lazy..we just don’t prioritise in the same way as you. You jog to work, we drive to the shop around the corner, you get up early to go for a swim, we have a lie in because we drank too much the night before. \n\nInstead of screaming for one more rep on the smith machine, encourage us to walk to the shop…help us formulate a long term plan with small changes to our lifestyles rather than giving us a sudden intense shock to our systems….Its not more pain more gain..its too much pain leads us to want to miss gym days and eat ice-cream and ibuprofen in equal measures.\n\nAfter listening to your Latin lesson and all…you have looked at our diet while grimacing every now and then, you have talked about the evil of sugar, the healthy fats and horrors of low density liposomes, You have described in great detail the wonders of egg whites, whey protein and tuna, you have imparted your knowledge and expertise..jeez..some of you even go as far as supplying recipes for colossal success….guess what…we are going to continue with beer, chocolate and Friday night pizza…but you will catch us with a protein shake at the gym….its even the one you recommended!\n\nSo my dear Health or Fitness professional…try to be realistic with OUR goals, help US achieve some semblance of initial success without huge amounts of pain or inconvenience and wonder of wonders we might just stick with it and make it part of our lives instead of just another discarded new year’s resolution.\n\nRegards Fatty ☺\n\n-----------------------------------------------------------------------------------------------------------\n\nSomething that is a key part of our education programmes is encouraging professionals to communicate more effectively with clients.\nKeeping THEIR goals relevant to what THEY want, THEIR lives, THEIR ideals while managing expectation on BOTH sides.\nWe shouldn\'t push OUR ideals onto THEM.\nYES educate\nYES motivate\nOH YES\nBUT we should be careful of imposing OUR unrealistic goals based on what WE feel they SHOULD do when it does not matter as much to THEM.\n\nLet us know your thoughts...?\nrachel@biomechanicsducation.com','A Message From Fatty...','','draft','closed','closed','','a-message-from-fatty','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1193',0,'post','',0),(1194,0,'2016-08-12 06:13:21','2016-08-12 06:13:21','','','','inherit','closed','closed','','screen-shot-2016-08-12-at-07-13-04','','','2016-08-12 06:13:21','2016-08-12 06:13:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-12-at-07.13.04-1.png',0,'attachment','image/png',0),(1196,3,'2016-08-15 16:58:08','2016-08-15 16:58:08','This message came to me from another learner training in our academy this year;\n\nHi Rach,\n\nMy mind was blown today...\n\nI did a biomechanics session with one of my close friends at the yard, it\'s the first time she had done a session with the jacket and the software that I use and she was very surprised to see how wonky she was! \n\nAs a bit of an experiment (we hadn\'t done a screening before) I got her off the horse and got her to do the 4 sign exercise. \n\nShe then got back on the horse, and with absolutely no other direction or instruction I got her to ride the same line and filmed her...we were both amazed to see the difference in the positioning of her pelvis, feet and the improvement it had immediately on the horse\'s straightness! \n\nI have attached the photos *see right. \n\nI did the screens afterwards and found a huge difference in range and symmetry particularly on the 4 sign test. I have set her about doing the 4 sign test everyday four times a day and we have another intrinsic biomechanics screening session scheduled in a week to see the difference. \n\nI absolutely LOVE seeing the improvement in riders but this stuff is ridiculously good!!\n\nCan\'t wait to learn more and the end of the month!!\n\nHope you don\'t mind the update but just had to share this!\n\nDo you want to learn these skills too?\n\nREGISTER YOUR INTEREST HERE','My Mind Was Blown..','','draft','closed','closed','','my-mind-was-blown','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1196',0,'post','',0),(1197,0,'2016-08-15 16:58:02','2016-08-15 16:58:02','','','','inherit','closed','closed','','screen-shot-2016-08-15-at-17-56-12','','','2016-08-15 16:58:02','2016-08-15 16:58:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-15-at-17.56.12-1.png',0,'attachment','image/png',0),(1200,0,'2016-08-16 08:19:56','2016-08-16 08:19:56','','no_image','','inherit','closed','closed','','no_image','','','2016-08-16 08:19:56','2016-08-16 08:19:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/no_image-1.gif',0,'attachment','image/gif',0),(1201,0,'2016-08-16 12:30:25','2016-08-16 12:30:25','','','','inherit','closed','closed','','no_image-2','','','2016-08-16 12:30:25','2016-08-16 12:30:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/No_Image-1.jpg',0,'attachment','image/jpeg',0),(1202,0,'2016-08-17 07:31:31','2016-08-17 07:31:31','','','','inherit','closed','closed','','tom_waldron','','','2016-08-17 07:31:31','2016-08-17 07:31:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/tom_waldron-2.jpg',0,'attachment','image/jpeg',0),(1203,0,'2016-08-17 07:31:51','2016-08-17 07:31:51','','','','inherit','closed','closed','','ben_coomber','','','2016-08-17 07:31:51','2016-08-17 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07:33:11','','','','inherit','closed','closed','','mairi_taylor','','','2016-08-17 07:33:11','2016-08-17 07:33:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/Mairi_Taylor-1.jpg',0,'attachment','image/jpeg',0),(1209,0,'2016-08-17 07:40:52','2016-08-17 07:40:52','','','','inherit','closed','closed','','tom_waldron-2','','','2016-08-17 07:40:52','2016-08-17 07:40:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/tom_waldron-1-1.jpg',0,'attachment','image/jpeg',0),(1210,0,'2016-08-17 07:41:08','2016-08-17 07:41:08','','','','inherit','closed','closed','','stephen_aish-2','','','2016-08-17 07:41:08','2016-08-17 07:41:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/02/Stephen_Aish-1-1.jpg',0,'attachment','image/jpeg',0),(1211,0,'2016-08-17 07:41:26','2016-08-17 07:41:26','','','','inherit','closed','closed','','mike_grice','','','2016-08-17 07:41:26','2016-08-17 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11:42:03','2016-08-19 11:42:03','Another re-post by request, of a Juicemail we published in 2015 to explain the roots of Biomechanics Coaching™...\n\nRecently I decided to do some research into the origins of my profession having known, and taught for many years, that the education programmes we deliver all started with ‘Remedial Gymnastics’ (RG).\n\nWhat I found interesting was the definition of the role of an RG still to this day holds true to what a Biomechanics Coach™ (BC) does too.\n\nRemedial Gymnastics is a special treatment method that involves the means of preventative physical training to accelerate patients working capacity and avoid consequences of pathological process.\n\nAnother definition I came across based on the understanding of this type of approach was:\n\nUses movement as the basic means for the purpose of prevention and correction. Correctly chosen and well directed movements help faster and more successful restoration of impaired function of certain segments of the organism as a whole\n\nAIMS & APPLICATION (of RG/BC)\n\nIncrease in the scope of movement of the joint\n\nIncrease in muscle power \n\nMaintenance and improvement in coordination of movement\n\nRise in the speed of movement\n\nImprovement in general and local stamina\n\nBy certain exercises a series of our objectives are realised: improvement of circulation, after transportation of energetic potential to feed tissues, improvement in metabolic and regeneration processes, reduction of pain, relaxation, psychological balance or such\n\nFounder of the Intrinsic Biomechanics method that we call Biomechanics Coaching™, Martin Haines, was originally an RG before it merged with physiotherapy and he went on to become a chartered physiotherapist.\n\nHe recognised the value in having BOTH the RG and physiotherapy methods combined available to individuals since many of the ‘injuries’ or low grade non specific problems people were experiencing did not require site specific treatment but a more general means to over come discomfort with the use of simple exercises. He recognised that should this type of problem go unaddressed for a period of time it may well result in a more severe condition the requiring the attention of a physiotherapist. Therefore the 2 professionals working along side each other is a perfect combination for the overall recovery and improvement in movement of the client.\n\nHowever Haines took his ideas even further. Having access to isokinetic equipment meant he could trial and test his, and his colleague Nick Barrow’s ideas. This evolved a tried and tested series of manual assessments to identify where an individual may have a risk of injury waiting to occur. This systematic ‘functional’ approach to injury prevention is quite unique in that level 3 exercise professionals are perfectly placed to deliver this kind of programming.\n\nSo, we as PT’s, Fitness professional’s, Pilates or Yoga teacher’s are the exercise experts and we are crying out for objectivity in our assessment and exercise prescription process! Which is why the Intrinsic Biomechanics methodology of Biomechanics Coaching™, that has evolved from the RG professional since the 1980’s, is having such a massive success in the fitness industry.\n\nThe badge you see above depicts the Society of RG’s crest with the motto in latin;\n\nSPES SIBI QUISQUE\n\nLet each man’s hope be in himself \n\nor put another way, ‘rely on his own resources’.\n\nThis is absolutely the ethos of being a BC. To empower individual’s, clients, participants, patients, whatever we define them as, to care for themselves, take ownership of their physical state and consider the impacts of their chosen lifestyle.\n\nWe are the professionals who prepare people for movement, educate people how to regain functional capacity, inform people where to begin using a tried and tested system, identify risk, teach true function, all with simple logic and exercise guidance.\n\nWe form alliances with those who have a different skill sets, knowing what WE know really well and accepting we do not have certain skills therefore utilising our clinically trained colleagues for occasions where clients have ‘true’ medical injuries.\n\nDo You Want To Join Us?\n\nAre you A PT? Exercise Professional? Pilates Instructor? Yoga Teacher?\n\nDo You Want To Help More People?\n\nDo You Want Simple Principles To Gain Confidence?\n\nDo You Want Full Support In The Application Of ALL Of Your Skills?\n\nHurry Time Flies…..Places Are Already Going Fast...!!\n\nREGISTER YOUR INTEREST for 2017 WORKSHOPS HERE \n\nArticle References:\n\nhttp://www.mediclub.az/en/35\n\nhttp://hansard.millbanksystems.com/lords/1986/mar/24/professions-supplementary-to-medicine\n\nhttp://archives.wellcome.ac.uk/DServe/dserve.exe?dsqIni=Dserve.ini&dsqApp=Archive&dsqDb=Catalog&dsqCmd=show.tcl&dsqSearch=(RefNo==\'SACSP%2FL\')\n\nhttp://www.health.nsw.gov.au/careers/conditions/Awards/dt_hsu_remedial_gymnast.pdf\n\nhttp://www.feellife.rs/eng/remedial-gymnastics.html','Remedial Gymnastics','','draft','closed','closed','','remedial-gymnastics','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1219',0,'post','',0),(1220,0,'2016-08-19 11:41:54','2016-08-19 11:41:54','','','','inherit','closed','closed','','screen-shot-2016-08-19-at-12-31-22','','','2016-08-19 11:41:54','2016-08-19 11:41:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-19-at-12.31.22-1.png',0,'attachment','image/png',0),(1222,3,'2016-08-22 20:18:46','2016-08-22 20:18:46','Grace is a 23yr old writer, and a very gifted one at that.\n\nGrace sees value in telling others how she feels and also telling people why she communicates in a certain way or feels better when WE communicate with HER in a certain way.\n\nHow refreshingly simple…To tell others how you best receive and process information!\n\nSurely this should be encouraged in education facilities from schools to colleges, to universities and further education beyond, right…?\n\nI know I certainly appreciate it when MY learners tell ME how they best receive the information in my classroom and in fact the sessions I enjoy most are the learner lead, facilitation session that FEEL more like a group discussion\n\nWHY?\n\nBecause there is far more going on than simply passing on information.\n\nANYONE can pass on information\n\nANYONE can show you an image or some text or read to you or play you a video..\n\nBUT\n\nCan you create an unforgettable experience ..?\n\nHere are what I believe to be 2 of the key factors to delivering really great educational experiences;\n\nManaging facilitation of discussions that remain inclusive and relevant to the aims and objectives of the session.\n\nWhile doing so remaining confident in this style of ‘ad- lib’ teaching that doesn’t come in the lesson plan, isn\'t ‘prepared’ for in the reading the night before, wasn’t necessarily on the syllabus or the curriculum, but at THAT moment, for WHATEVER reason it has come up in a group discussion and the teacher recognises it as a ‘learning rich moment’ for development of those individuals present!\n\nMy own learning expands during MY teaching as I absorb information from my learners experiences, knowledge and expertise during those group discussions. Since I am in an industry where the people I teach are already qualified, insured, practicing and have loads of experience…\n\nWHY WOULDN’T I LEARN FROM THEM TOO…!?\n\nAnyway where was I?\n\nYes, Grace …..\n\nGrace communicates really well how she feels and she does this to enable others to understand how she thinks, feels and communicates and she does this in a positive way for both parties, with a fantastic sprinkle of her humour too!\n\nFor YOU as a PT, exercise professional, fitness professional or therapist do you think understanding how to communicate with clients would be helpful too?\n\nObviously, right?\n\nYet it takes time to learn the best communication techniques for each person, the mediums and motivators that help them flourish and feel successful.\n\nIf YOU would like to learn how some others communicate please take a moment to read Grace’s blog and raise awareness that we..\n\nDO NOT ALL give and receive information in the same way.\n\nREAD GRACE\'S BLOG \n\nThank you Grace!!\n\nREAD MORE ','Unwritten Grace','','draft','closed','closed','','unwritten-grace','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1222',0,'post','',0),(1223,0,'2016-08-22 20:18:37','2016-08-22 20:18:37','','','','inherit','closed','closed','','screen-shot-2016-08-22-at-20-59-30','','','2016-08-22 20:18:37','2016-08-22 20:18:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-22-at-20.59.30-1.png',0,'attachment','image/png',0),(1225,3,'2016-08-24 08:32:15','2016-08-24 08:32:15','Are you caught up INSIDE your business wondering how you can make more AND do less?\n\nor\n\nMaybe you just want to do more of the stuff you LOVE to do?\n\nMarketing magician to the fitness industry, Chris Wright, is changing the working lives of Biomechanics Coaches™ & PT\'s all over the UK, who are just like YOU!\n\nHere in this Juicemail, this super cool guy is offering an insight into his one day business workshop Sat 8th Sept at Loughborough University.\n\nREAD ON MY FRIENDS…\n\nI have tons of memories when that phrase, “It’s right in front of your nose” was shouted at me by my mum or dad growing up…. Ok I’ll be honest, Shelly even said it to me just yesterday :-)\n\nYou go into the kitchen looking for something, and you have already told yourself that you don’t know where it is. You look, but don’t see it. Someone else comes in and there it is staring back you in the most obvious place possible. “It’s right there!!!!!” It is literally right in front of your nose…..How did you miss it?\n\nYou saw it, you must of have done, it\'s right there, but the brain didn\'t register it because you told it not to. You said, “I am not going to find it because I don’t know where it is”, so the brain did as instructed.\n\nAnd we do this all the time with our lives, and businesses.\n\nI see this all the time with clients (note this is why it’s always good to have a coach in areas that you are working on). It’s often the things and people right in front of us that could be hugely helpful to us and our businesses that we completely skip over. Not intentionally (sometimes subconsciously), but we just don’t think about it. \n\nWe tell ourselves that our friends probably can’t help us, so we don’t even ask. We tell ourselves that we won’t ever meet or connect with certain individuals, so we don’t even try. And then moan that others get lucky when they meet them….they didn’t get lucky. They put themselves in positions to meet them.\n\nI want to first tell you that no one is successful by themselves. Amazingly successful people have teams of people around them, friends, family etc that have all helped them become who they are. \n\nWhat I want you to do is look at the potential opportunities or relationships around you.\n\nI am going to use an example of a client I have been working with recently, they laughed a lot with this and I hope won’t mind me sharing it, as it will help so many other people.\n\nThis person is currently employed and looking to leave their job to do what their true passion is, help people be healthier, fitter have more confidence and just be even more awesome. Best of all, they have a truly supportive team around them that are encouraging them to take the leap.\n\nLooking for ways to launch the business and get it off the ground quickly, I asked….. “How many employees are there in your building?”\n\nAnswer: 400 or so.\n\nMe: And none of them want to help with their health and fitness?\n\nAnswer: I have never asked!\n\nMe: There are 400 people in your office, and you have never asked even one of them if they would like some help getting fit?\n\nAnswer: When you put it like that it sounds ridiculous. I will do something about that immediately.\n\nThese people either already know them, or at least are familiar with other people who may use their services.\n\nMe: The boss already knows, likes & trusts you and wants to support you with your leap into your new business. Do you think they might be willing to pop an email round all the employees promoting you, or even set up an employee fitness programme?\n\nAnswer: There’s no harm in asking\n\nEXACTLY!! Even if the answer is no...it doesn’t matter!\n\nPut this way… If you set up a group programme and get 20 people to pay you £97/month - you have £1,940/month….. And you have a captive audience of 400! Go get those 20 people :-) \n\nNow not everyone will have this, but I am telling you there are opportunities all around you that you will be missing out on.\n\nSo it’s time to make a list :-) \n\nLook at your family, friends, colleagues, your current clients.\n\nWho do they know? Have you ever told them that you are looking to get into certain places or meet certain people? \n\nHave you even told them what your business is about and who you serve? Often the answer is no. And yet how often does someone tell you something, or about a restuarant, or activity they went on, and you go… “You know who would love this… Julie. I will tell her about this”\n\nWhere do your friends work? What roles do they have in those companies? They may not be the managing director of a company that has 400 people on site, but could they introduce you to someone who you would need to speak to about setting up a programme to help their employees move better. Of course!\n\nWhere do your clients work? Who do they know that would help you grow your business?\n\nAre you part of sports clubs, communities, groups of people? Can you promote through those?\n\nAll you have to do is ask.\n\nAnd that’s the bit everyone really struggles with. Why? Because we freak out that answer will be NO…. why do we freak out about that? It doesn’t matter.\n\nOr perhaps we say we don’t want to ask our friends for help…. Why? If a friend came to me, and asked me for help, and I could help them, or introduce them to someone I would happily do it! \n\nYou see it’s our own insecurities that stop us from asking, that stop us from growing. So it’s time to get over it :-) \n\nAlso, I do understand that people often don’t know what to ask for, right? Well, this post has hopefully got you thinking, and should as a result have given you some ideas.\n\nHere is how a conversation with a friend could go…..\n\nYou: “Hey Mark, I know you work at (insert company name), I would love to come in and do a free talk for your team, who do you think would be best to talk to about that?\n\nMark: That would probably be John.\n\nYou: Great, could you introduce me to them?\n\nMark: Sure thing. Email ok?\n\nAs a Biomechanics Coach™ for example who are you looking for as clients? Who is already serving those clients? Or where are those potential clients? Who do you need to connect with to be in front of those people?\n\nSo get out there start looking for the opportunities and start ASKING :-)\n\nCLICK HERE TO BOOK \n\nLAUNCH & GROW YOUR BUSINESS\n\n1 Day Workshop\n\nSaturday 8th September\n\n9:30-4:00pm\n\nLoughborough University\n\n£180\n\nIf you have enjoyed this post, then make sure you tune in to my new podcast, The Entrepreneur Playbook: Strategies For Success In Business & Life. Subscribe now CLICK ON;\n\niTunes \n\nor\n\nAndroid  \n\nor\n\nSoundcloud\n\nAlso I would love to connect with you, so make sure you come and join the community in these various places:\n\nFacebook: https://www.facebook.com/YourLevel10Life/\n\nTwitter: https://twitter.com/YourLevel10Life\n\nInstagram: https://www.instagram.com/yourlevel10life/\n\nSnapchat: https://snapchat.com/add/level10living\n\nMy personal facebook: https://www.facebook.com/ChrisWright17\n\nAll I ask is that if you connect with me personally, just pop me a message saying HI, tell me a little about you, what most excites you in your world right now, and that you read this and wanted to connect.','\"It\'s Right In Front Of Your Nose\"','','draft','closed','closed','','its-right-in-front-of-your-nose','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1225',0,'post','',0),(1226,0,'2016-08-24 08:31:58','2016-08-24 08:31:58','','','','inherit','closed','closed','','screen-shot-2016-08-24-at-09-31-37','','','2016-08-24 08:31:58','2016-08-24 08:31:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-24-at-09.31.37-2.png',0,'attachment','image/png',0),(1228,0,'2016-08-24 08:36:15','2016-08-24 08:36:15','','','','inherit','closed','closed','','screen-shot-2016-08-24-at-09-31-37-2','','','2016-08-24 08:36:15','2016-08-24 08:36:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-24-at-09.31.37-1-1.png',0,'attachment','image/png',0),(1231,3,'2016-08-26 07:02:02','2016-08-26 07:02:02','PGA advisor, Martin Haines, is back!!\n\nDo you play golf?\n\nDo your clients play golf?\n\nWould you like to play golf without feeling back pain?\n\nWould your clients like to play golf without feeling back pain?\n\nWell one of the luxuries of my job is working with some of the smartest, nicest and coolest people in our industry, as you probably already know because I like to share!\n\nHaving a world leader in biomechanics as, not only a colleague, but also as a close friend means I get to bring this fantastic opportunity to those of you who have an interest in golf...\n\nHere is a sample of the kind of things Martin talks about in relation to golfers;\n\nOne of the most disabling and common ailments in our golfers today (and our society in general) is back pain.  In fact according to a top researcher, lower back pain is as common as headaches in modern society. \n\nA recent study showed that if you see your GP with your back pain, if he then refers you to a specialist, who then sends you for X-rays and MRI scans, the accuracy of diagnosis is 15-20%.  A frightening yet little known fact.  Unfortunately the principles of modern medicine mean that the medical profession cannot treat an injury without an accurate diagnosis; so is there any wonder why the incidence of back pain has doubled every 10 years for the last 30 years?  \n\nAs you can imagine, the problem is made even worse when you have had back pain for some time, especially if you are a golfer where the high speed spinal movements increase the pressure on your spine significantly.  The problem is that when you have had an injury for more than 6 weeks, another part of your body will start to compensate so you can have new pains as your condition deteriorates.  So you can actually end up with more than one injury due to the mechanical compensations, which makes diagnosis even more difficult. We need to shift the paradigm and look at back pain differently.  \n\nScientists, called Biomechanists, have been looking at back pain quite differently for some time.  They look at the mechanical causes of back pain rather than focusing on the pain itself. They have found that they get better results by managing the biomechanical causes than many in the medical profession achieve by treating the symptoms. \n\nIn fact independent research has shown that if you see at Physiotherapist over a 6 week period for your low grade back pain, your average improvement will be around 39% in functional capacity (the capacity of your back to perform work).  If however you were to perform an exercise programme to manage the mechanical causes of your back pain, your average improvement would be around 140%.  A profound difference and one that cannot be ignored.\n\nThis biomechanical approach is rapidly taking over from the medical approach in popularity as a much more effective method of treating back pain.\n\nOf course no single method can be the panacea of all ills, but what we are finding is that if the mechanical causes are addressed, the pain can subside without treatment on the \'injury\', whatever it might be.  Sometimes treatment is also required, however, but often golfers find that once they\'ve committed to an exercise programme to address the causes of their pain, they are then more able to manage the problem themselves.  Then if local treatment is necessary, it is more likely to be successful, as the mechanical causes are no longer present.\n\nConsidering the problems that golfers can have with back pain, prevention is important as it’s far less painful, less inconvenient and far less expensive! The same biomechanical principles that can help manage back pain, can be adopted to minimise the risk.  So the ‘take home message’ for them is to find a Biomechanics Coach™, get screened and learn which are the best exercises for you personally.\n\nOR\n\nWould you like to learn more about how you can help yourself AND your golf players?\n\nGOLF BIOMECHANICS WORKSHOP\n\nSATURDAY 17th SEPTEMBER\n\nLOUGHBOROUGH UNIVERSITY\n\n9:30AM-4:00PM\n\n£150\n\nBOOK YOUR PLACE NOW','Back Pain Playing Golf?','','draft','closed','closed','','back-pain-playing-golf','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1231',0,'post','',0),(1232,0,'2016-08-26 07:01:43','2016-08-26 07:01:43','','','','inherit','closed','closed','','screen-shot-2016-08-26-at-08-01-16','','','2016-08-26 07:01:43','2016-08-26 07:01:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-26-at-08.01.16-1.png',0,'attachment','image/png',0),(1234,3,'2016-08-28 06:37:54','2016-08-28 06:37:54','THIS was one of the most profound influences on my own confidence about my knowledge of anatomy.\n\nAs you know (because I keep harping on about it) I am NOT academic, so learning muscles names and where they attach and how they move the joints/bones etc was an area I liked confidence in. This was particularly an issue since my job was teaching about it.\n\nMy wonderful mentor put me in situations that challenged me, with methods to fall back on should I be faced with a question I didn’t know the answer to.  I have since learned (and now practice) to NEVER to give the answer - this is known as a LEARNER LEAD classroom and allows for exploratory discussion about the logical principles of anatomy which makes remembering it much easier.\n\nClearly knowing the anatomy is very important when teaching how we understand movement and the way tissues and structures within the body work and influence each other..\n\nBUT\n\nThe more I have learned the more I have realised just how GREY this subject is ….in that there aren\'t so many hard and fast rules as most of the anatomy books would imply.\n\nHowever we require some clarity using certain rules to follow in the beginning to allow us to understand and comprehend certain things in a layered leaning way. Hence level 2 gym instructor qualifications, followed by level 3 PT and so on…\n\nSo I was lucky enough to have the opportunity to access Keele Medical labs through Master Trainer, Biomechanics Coach and TMC16 presenter, Mike Grice. In fact attended several cadaver days there back in around 2009-2011\n\nNow like most people my initial feeling about seeing a dead body, known in this instance as a \'cadaver\', was one of anxiety about the smell and that kind of weird feeling that you might imagine goes along with being in the presence of someone who is actually not alive any more.\n\nHOWEVER the medical lab technicians were just AMAZING at educating us on everything so that we could in fact just get stuck into learning REAL anatomy, so to speak. The embalming fluid (made up of formaldehyde, glutaraldehyde, methanol and other solvents) did smell a bit funny but ANY chemical does.\n\nAlso the technicians did an excellent job of explaining that these people had offered their bodies to science to educate people like us and to help us all understand all the stuff that is really inside of us a little bit better. This impacted on me in a big way hearing this and how I felt about being in there. So I felt more of a respect for the bodies/people I was analysing than the immaturity of it being weird, if you like.\n\nANYWAY with my hair tied back, aprons and gloves on we were all taken into a seating area at one end of the lab. I noticed there were blue plastic covers over the cadavers as we were offered seats in front of a slide presentation. Here embryology was explained to us in its simplest terms, which was fascinating. It was explained to us how they do the embalming process, how long the bodies were kept and of course the laws, rules and regulations of being involved in touching human tissue of the deceased.\n\n10 minutes later when we turned around, I noticed the blue covers had been removed and we were taken towards the first 2 bodies. The one male and one female actually looked like they were sleeping and they had been dissected slightly differently to show us different things. For example the male\'s chest was dissected to show us the muscle tissue layers on one side but the other side was dissected to show the ribs and then the organs underneath as we were told we could lift each part up and fold them back to see.\n\nWOWZERS!\n\nAny remaining feelings of weirdness simply disappeared with pure fascination at what we were actually looking at and TOUCHING! This wonderful gentleman had wanted US to study HIM from the inside to understand better how to help others.\n\nYou know what, I actually felt honoured!\n\nSo we started to look for the pec minor attachments since we have an assessment we do for this very muscle in our programme. The anatomy books will show you a very sharply defined 2D view of how this muscles looks to represent what, in reality, is not so smooth and more of a rugged texture and the attachments on THIS person did not simply attach to, and stop on, the corocoid process and 3-5th ribs. The ‘striations’ of the fibres actually continued across and down into the opposite hip!\n\nAnother cadaver\'s pec minor presented completely differently again…..we went on to look at all sorts of fascinating things including the now much talked about 5 x quads!\n\nYep 5 QUADS! Tensa Fascia Intermedius, of TFI it has now been named, challenges the very roots of some of what we knew about human anatomy in that they cannot really be \'quadraceps\' if there are actually 5 of them in some people!\n\nI LOVE this because this is the way we teach our learners within our academy. That we should always challenge everything until we can gain clarity and understanding, no matter who is telling or what the books say because they could be out of date of unaware of some new evidence or discovery.\n\nAnyway we moved onto a section of various knee joints all in different states of degeneration and the lab technician suggested we try to determine the order of least to worst degeneration. As we studied them but moving them into flexion to look at the ACL, cartilage and inner surfaces it wasn\'t as difficult as you might imagine. Specially when we found one with a chunk of metal in it!\n\nI rolled a sciatic nerve between my fingers, \'squished\' a healthy lung v\'s an unhealthy one, felt different muscle types, looked at a row of foetus displayed in jars (a bit like at the Body Work\'s exhibitions) at various stages of development and even conjoined twins that had deceased at a few months within the womb. This whole experience was mind blowing, humbling and educational on another level.\n\nWhat was most profound was;\n\nThe realisation that we are all as different on the inside as we are on the outside, maybe even more so!\n\nThat while books are created to enable us to understand anatomy better, they are very general and based on what we know SO FAR.\n\nThat we are still scratching the surface when ti comes to understanding the ways in which the human body works, adapts, evolves and functions.\n\nIf lab technicians who teach medical students anatomy don\'t always know the answer then how could WE exercise professionals expect to!?\n\nWhat I would most like to communicate across in this Juicemail is the lesson I took from my experience in the cadaver labs. That we should know what we NEED to know really well and not feel so much pressure to \'know it all\' because NO ONE does! Not event the lab technicians who teach detailed anatomy to budding surgeons!\n\nBy all means use the books to process the basics but also keep in mind that they are teaching us a very GREY subject area in a black and white way to simplify a very complex subject.\n\nLike one of my past learners who called me and said \"I don\'t agree with what the book is saying because......am I right?\' He had a very logical JUSTIFICATION as to why he wanted to challenge what the book said but he was almost nervous about challenging the book. I congratulated him on this and said the most important thing is that you are thinking like this and using logic from your own understanding and not simply accepting what another is telling you.\n\nENJOY the process!\n\nTry not to allow anxiety or doubt to affect your learning experience and rest assured if you are one of those considering joining our academy we are a constant support for you along your fantastic journey in this wonderful world of the human body and movement!\n\nOur waiting list is growing so don\'t miss out, simply leave us your email to receive our priority email with the 2017 schedule upon release..\n\nJOIN US in 2017 by registering your interest early HERE','Feeling Dead Bodies!','','draft','closed','closed','','feeling-dead-bodies','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1234',0,'post','',0),(1235,0,'2016-08-28 06:37:44','2016-08-28 06:37:44','','','','inherit','closed','closed','','screen-shot-2016-08-28-at-07-37-26','','','2016-08-28 06:37:44','2016-08-28 06:37:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-28-at-07.37.26-1.png',0,'attachment','image/png',0),(1238,3,'2016-08-31 05:52:28','2016-08-31 05:52:28','This Juicemail is dedicated to a gorgeous young lady who I met through my S&C buddy, Boris, at the Elite Sports Performance Expo where I was exhibiting with our partners, the Sports Therapy Association. After a brief chat I also find out she had been training with some of my Biomechanics Coach™ guys for years, Daryl and Rob!\n\nAmber and I hit it off straight away and it was clear she has a really passion for our industry and, to my joy, superb event management skills!\n\nWithin a very short space of time she became our TMC16 events manager and so I wanted to introduce you to just one of our newest team members.\n\nThe other person this is dedicated to is Sam, whom I never got the opportunity to meet but I will let Amber tell you about here in her own words...\n\nBy day… straight haired, clean cut, smartly dressed, heels when really put under duress - Head of Events for London based corporate agency. Literally feeling my shoulders drag forward, hip flexors tighten and shoulders/traps tense as I sit at my desk striving to meet my next deadline!\n\nBy evening and weekend… workout clothes, trainers or lifting shoes, hair up or in lazy curls and after much mobilisation and activations, moving freely – training, lifting, cycling, laughing and pushing myself towards the me I want to be… strong, athletic, healthy and happy!\n\nMy professional background is 16 years in the agency world of corporate event management which I do enjoy! I meet amazing people, travel the world and have the privilege of mentoring and coaching a remarkable team in operational event management, client relationships and on a subliminal and sometimes not too subtle level, gently encouraging each of them to balance their diets and the benefits of using exercise as a stress reliever as opposed to that nightly bottle of wine! I have had some success. My proudest is now one of my best friends who has truly changed her mind set and lifestyle; she loves lifting, looks forward to the gym and is well along the way to achieving her goals! Hey I was proud when she was even in the right frame of mind and asked me to help her set goals!\n\nOn a health and fitness level, I have always been sporty but never dedicated myself to one particular sport; I just love being active and the feeling of a hard training session! I was introduced to lifting in my early 20’s and instantly hooked! My desire to be thin turned into a desire to be strong and beat PR’s, and then my hobby turned into my passion! My genuine passion found me reading constantly and irritating my trainers by questioning everything! I owe a lot to the fab trainers I’ve worked with over the years whom I can now call my friends, mentors and people I aspire to be like.\n\nIt’s simple, I love to train. When the rest of the world makes no sense, I jump on my bike, go for a run or my first thought is straight down the gym, lifting shoes on and pushing myself to achieve more. I love goal setting and smashing those goals. But I live a balanced life and I love to socialise and I still love my food. Lucky I genuinely enjoy good food and have a fascination for nutrition and its effects. More recently my fascination has turned to the psychology of exercise and I am desperate to spread this message and get people helping themselves and being proud of themselves, their achievements, their bodies and having respect for themselves. \n\nSo when Rachel asked me to be involved in TMC16 and allow me this amazing opportunity to listen to, meet and work with such an inspirational group of industry professionals, how could I say no? I cannot wait for October 8th where you will find me running around keeping the event running smoothly but also sneaking into the back of the seminars to absorb as much information as I possibly can!\n\nMore important, I was truly touched when Rachel offered for this years’ TMC 2016 chosen charity to be The Big Cheese Society, a name I appreciate will need some explaining. Cheeseman was the nickname of my amazing, truly unique, huge hearted, loved by all boyfriend Sam Rowley who was in a fatal cycle accident earlier this year. He was training for Lands Ends to John O Groats 900mile Ride Across Britain this coming September. Sam adored cycling and sport in general but his real passion was basketball, he used to say it was in his DNA! My Sam had a huge heart; he was always looking to help others and mentored younger members of both his teams, often going out of his way to pick them up if they were unable to find transport to a match. The only downside of this was you had to join in on his pre-game sing/shout along in the car to his latest pump me up song! \n\nSo after his accident, when we couldn’t find a charity which served our primary purpose of helping under privileged children to play the game they love we set up The Big Cheese Society. The idea is grants will be offered to help a team who can’t afford a kit or a child who can’t afford boots or parents who have to work so there is no transport to reach training or a game. We will provide the kit, the boots, the taxi or coach. Keeping children in sport, active, healthy and away from gaming or wandering the streets is our primary aim with the intention the charity will organically grow.\n\n----------------------------------------------------------\n\nFancy joining us in celebrating life and all things intrinsically biomechanical and more....?\n\nRemember this is just part of what is happening at this tremendous annual event and there are very limited seats to create that intimate feel for great Q&A session with the industry leaders presenting... CHECK IT OUT!\n\nI suggest you HURRY UP final seats remaining!\n\nBOOK YOUR SEAT HERE \n\nAND you get to meet the very gorgeous Amber!!','The Big Cheese Society','','draft','closed','closed','','the-big-cheese-society','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1238',0,'post','',0),(1239,0,'2016-08-31 05:52:20','2016-08-31 05:52:20','','','','inherit','closed','closed','','screen-shot-2016-08-31-at-06-52-01','','','2016-08-31 05:52:20','2016-08-31 05:52:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-31-at-06.52.01-1.png',0,'attachment','image/png',0),(1241,3,'2016-09-02 08:17:13','2016-09-02 08:17:13','Congratulations to Lee Hopkins who has been nominated as Biomechanics Coach™ of the Month! \n\nLee is being recognised for his loyalty and commitment to his own beliefs and also in his self development. This allows him to pass information on during both his fantastic and unique exercise classes and also in the classroom with course students.\nSo much so we have invited Lee to become one of our Master Trainers to help us continue with the high standards of educational experiences all of our learners have in the Biomechanics Education Academy.\n\nBiography in brief\n\nMy name is Lee Hopkins and I am a fitness professional and sports therapist based in the South West area of London\n\nI have been in the industry for more than 20 years in many different roles ranging from a massage therapist, personal trainer, weight lifting coach, Pilates and yoga teacher, Les Mills presenter and a posture analysis lecturer. \n\nI have always had a passion for movement and a desire to understand how the human body moves/functions and now base a lot of my personal and client training on this knowledge.\n\nWhat made you choose Biomechanics Coaching™? \n\nDuring my career I came across Rachel France who introduced me to the concept of biomechanical screening. Her passion and knowledge really resonated with me and prompted me to undertake a Biomechanics Coach™ Diploma which lead me to completing all of the courses available including the iMoveFreely®  programme, which has completely changed the way I move, train and think about the body. \n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI specialise in Hatha yoga, Vinyasa flow and ‘Scaravelli inspired’ yoga as well as \n\nPilates reformer, matt and floor classes and private tuition.\n\nI also work on resistance, strength and conditioning including kettlebells and suspension training, boxing one to one and am a qualified sports massage therapist. \n\nWhere do you see yourself in 10 years from now?\n\nIn 10 years from now my aim is to run my own studio in which I’m using my intrinsic biomechanics knowledge on a daily basis with clients to help them achieve an optimum level of fitness, movement and a deeper understanding of how their body works both as private tuition and yoga therapy.\n\nWhat would be your advice for somebody thinking of becoming a Biomechanics Coach™? \n\nI would advise anyone wishing to become a Biomechanics Coach™ to be prepared for hard work that requires dedication and patience and to have the ability to look outside the box as well as a genuine love and interest for the human body.\n\nOn the journey to where you are now what have been your achievements?\n\nOne of my key achievements was working for Les Mills as a Trainer/Presenter in Bodybalance and Body Pump.\n\nThrough the education and training I have completed I have developed my own knowledge to allow me to work across the country lecturing in anatomy, movement, posture and yoga for Drummond Education\n\nHaving dedicated time to my own yoga practice and learning I have been head hunted to work on a yoga/mindfulness retreat, which I am proud to say I am a part of once a month.\n\nTell us a secret…………..\n\nI used to compete in Latin American ballroom dancing. \n\nFancy some of the skills Lee has talked about here?\nREAD MORE HERE!\n\n ','Lee Confesses His Secret..','','draft','closed','closed','','lee-confesses-his-secret','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1241',0,'post','',0),(1242,0,'2016-09-02 08:17:07','2016-09-02 08:17:07','','','','inherit','closed','closed','','img_1037','','','2016-09-02 08:17:07','2016-09-02 08:17:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/IMG_1037-1.jpg',0,'attachment','image/jpeg',0),(1245,3,'2016-09-05 14:00:14','2016-09-05 14:00:14','Several months ago I received an email from a young lady who had done some of our training many years ago. Amy was now National Education Manager for England Athletics and was an avid reader of my Juicemail.\n\nIt was after reading one in particular she wanted to meet up and discuss an event she was organising with her colleague Paul Moseley, Coach Development and Education Manager.\n\nPaul is one of those characters you will always remember. He is sharp and funny and makes you feel at ease wit his sense of humour and yet its clear he takes his role very seriously with in the organisation. His role was to create a workforce that offered the best education programmes in sport.\n\nSo the reason for us meeting was because they wanted me to deliver a session for their teachers on how to deliver a session with creative facilitation skills, to offer a more memorable experience for their learners and therefore generate a greater positive impact on the wider audience.\n\nAfter a few emails had gone backwards, I kept asking Amy questions about exactly what they wanted…..I mean being asked to teach teachers how to teach…really?!! But as you know, embracing a challenge is something I advocate to my learners.\n\nAs I did more research into their present tutor training syllabus I started to realise how tough this gig was going to be because they were already doing such an awesome job of it!! The content was already packed with all of the regular content you would expect for educating teacher training. So what on earth was I going to bring to the table?\n\nSo I went back over my old Juicemail’s, pulled out all of my DTLLS paper work and assignments and started to consider what kind of session I could run. It needed to be different, memorable and bring something new to the table for these already skilled professionals.\n\nAfter months of planning Amy started to email me about having the resources printed out and ready for the session. This is an important part of teaching and the learners experience, to have great resources for learners to utilise during teaching sessions.\n\nMy handout was virtually a manual!\n\nPaul had agreed that it would be great to actually deliver some practical content into my session which would give the coaches something they could actually use with their athletes AND then my plan was to re-visit HOW it had been taught for that learner lead environment with lots of connection that Paul and Amy were looking for.\n\nHowever I developed an idea to create a deliberate environment to highlight an important point and so if they had a resource well..\n\n1). They would be able to read about it prior to my session which would reduce impact.\n\n2). I didn’t want them to be distracted by such an extensive handout.\n\nSo I created 2 handouts, one very short one for the session and the bigger one for afterward the event with masses of content.\n\nAs the day drew near and everything was arranged for the timings of the day I saw I was up first and the line up was incredible!\n\nWhat on earth was I doing amongst these other super qualified professionals? My old insecurities about being the ‘non-academic’ crept back as I was realised I was going to be amongst qualified teachers, professionals with psychology degree’s and a whole bunch of very experienced coaches. As I discussed these feelings with my colleagues they reminded me of the things I tell my learners about stepping into the unknown and being uncomfortable, the place where we expand and grow, the place where we discover knew abilities and explore areas we might want to work on and realise skills we maybe didn’t realise we had.\n\nThe pressure was being felt and so I had practiced, rehearsed and changed my mind on serval occasions but basically knew what I wanted to do in my session. My idea was to be different and so I had an idea but having never done it before it was certainly going to be a gamble.\n\nThe day before Amy called to check I was all set and I was actually quite excited, while still anxious, but had my colleague, Kate, coming along to assist in the practical section since there was to be 60 x people! I had my bag packed, my presentation and just wanted to be able to finally see the room to allow me to imagine the session and how I would manage the practical stuff in a conference room.\n\nAs usual I arrived mega really to gather my bearings, see the room, see Paul and Amy and get set up. As it turned out there were 43 coming which meant things would be a little easier for managing the session.\n\nIt was great to see Linda Low who was presenting a session later on about team teaching and whom I had met some 18 months ago in Jersey at The Performance Movement Summit and I felt relief when Kate arrived.\n\nAs the 43 sports coach, tutors and others started to filter into the large conference room, I felt really excited and anxious at the same time about my shock opener. I had warned Paul and Amy not be worried when I began, but that there was a point being made.\n\nPaul began the day with a welcome and then introduced me. So I walked to the front, turned my back to the group, slowly took a drink of water, turned and stood pan faced barking orders to cross one ankle over the other, change sides, speaking monotonously while looking upwards with no facial expression, that if they were asymmetrical then there was a good chance they had pelvic dysfunction.\n\nSome smiled, realising that I was making a point, others muttered to their neighbours but they did as they were told and I turned my back again and took another drink of water hearing them still quietly questioning what was going on.\n\nThe discomfort I had wanted to create is what many, maybe most, if not all learners feel stepping inside the classroom. Going into the unknown, like me in this session we were all feeling awkward, unsure, questioning what would happen next and wondering what everyone else was thinking!!?!?!\n\nMy point here was that teaching is not simply passing on knowledge, telling people what you know or how to do a practical skill like this 4 sign pelvic function screen I had just taken around 40 seconds to TELL them.\n\nSo I turned, smiled and introduced myself properly, also asking them to consider how they had felt during my opener.\n\nDid they wonder what on earth was going on?\n\nWhy was I asking them to do that movement?\n\nWhat was the point of this?\n\nWho is this strange woman and why have they asked her to teach us?\n\nI went on to deliver a section of our education programme that TEACHES the background, they how’s, they why’s and the details of this simple practical skill to connect better with the learners, enhance their experience, create relevance to them individually (as much as possible) and hopefully empower them to go on an autonomous learning experience beyond the classroom. Using direct questions, asking names, sports, professional background amongst other things.\n\nPart of my ‘lesson’ is about being in your element, which is something I experience when teaching and is clearly defined by Ken Robinson’s 2014 book THE ELEMENT which I have mentioned in a previous Juicemail. The Element is when you are unaware of time, feel most passionate, are enjoying what you are doing and revelling in the moment.\n\nSO here I am in my element and suddenly I look at the clock thinking “Oh no, time has gone quick, I only have 10 minutes left!”.\n\nMy panic sets in that I haven’t got much time to connect the points of my teaching methods having done the practical stuff. So I organise the group to take a seat, flick through my remaining slides, annoyed at myself for not checking the time more effectively, and I round up my session.\n\nThe applause was slow to come and I thought “oh crap they hated it!”, as Paul came up seeing I was finishing and stated “actually you have another 20 minutes Rachel…”\n\nWHAT?\n\nI had mistimed the wrong way and UNDER timed it!!\n\nDOH!\n\nI was gutted to say the least but Paul handled my massive error superbly and summed up the purpose of my session suggesting we open the floor for a Q&A session to finish off.\n\nHands went up, questions came in and it was clear they had enjoyed the practical session very much as their questions all related to the topic and were fantastically relevant and showed their interest.\n\nUnder the table I was mentally kicking my self and then Kurt Lindley spoke. Kurt, who is Development Lead Officer (Coach Developer) at Sports Coach UK, asked me to elaborate on my experience as a ‘non academic’ and how, and at what point, I overcame the anxiety that I was not smart enough or intelligent enough to be able to run an eduction company AND stand in front of people presenting.\n\nHis question put me back into ‘my element’ of being as honest as I can be about insecurities and that it is something we all face at times. This gave me the opportunity to explain my meeting with my lifelong teacher and mentor, Martin Haines, who believed in me and my capabilities way before I did.\n\nKurt also went onto suggest that there is a good chance my insecurities are connected with my schooling and being told I was not academic but he pointed out that chances are it was translated in MY head as not intelligent/not good enough thus making it understandable that my teaching style and methods will reflect this.\n\nMy final Q&A session came to a close with me explaining what an honour it feels to be in a teaching role and how vital it is we all respect this position of responsibility. Soon I had a queue of people lining up at the front with yet more questions and offering business cards and sharing their experiences.\n\nWhat a great opportunity and experience this was!\n\nI had desperately wanted to stay and experience Kurt’s workshop session about asking yourself “…whether you can hold two opposing views at one time without bias…?” Also Georgina Williams’ (a development practitioner amongst other things) ‘Emotional Intelligence’ session looked fascinating and of course my friend Linda Low and her colleague Jamie French were offering their insights into ‘The Art of Co-Delivery.’\n\nThe point to be raised here is we can all make a mistake and step outside our comfort zones but this is what the learning environment is like.\n\nIt is ok to ‘fail’ so long as you take something from it.\n\nIt is ok to feel uncomfortable if this expands your knowledge/learning experience.\n\nLife is too short to stay with the zones you are most comfortable…\n\nTAKE A LEAP…Who knows what might happen? You might even enjoy it!\n\nYou might even discover YOUR ELEMENT!!\n\nIt could be Biomechanics Coaching!\n\nCLICK HERE FOR MORE ','DOH!','','draft','closed','closed','','doh','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1245',0,'post','',0),(1246,0,'2016-09-05 14:00:05','2016-09-05 14:00:05','','','','inherit','closed','closed','','screen-shot-2016-09-05-at-14-56-12','','','2016-09-05 14:00:05','2016-09-05 14:00:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-14.56.12-1.png',0,'attachment','image/png',0),(1255,3,'2016-09-09 06:14:27','2016-09-09 06:14:27','So you know how I LOVE to share my moments of wonder at what comes from my JOB, that isn\'t a job but a JOY, well here\'s another one I received this morning from one of my present Biomechanics Coach™ Diploma learners who is just 2 workshop\'s into things...\n\nHi Rach,\n\nThanks again for the workshop this weekend, this time I came away feeling like it all made so much sense and starting to be able to see the bigger picture. It\'s such a great learning environment and a really enjoyable weekend.\n\nThought I\'d share with you my experience this morning as it felt like a bit of a game changer! \n\nSo I was asked to do a demonstration for 18 adults who were on a riding camp, it was the last day of their three day camp so there were 18 very tired (and hungover in some cases!!) faces looking back at me. I have done a drama degree so talking in front of an audience isn\'t a problem for me. However this was the first time I\'ve demonstrated my Rider Analysis stuff to a big crowd so I was a little worried about questions I might get asked or whether the software and my knowledge would be enough....it was after all the first time I had seen this rider so I had no idea how they would present. Just to be clear this was a on the horse Rider Analysis and not one of the intrinsic biomechanics screens.\n\nWell, the rider presented with a prominent drop of the right shoulder and lean to the right, her right foot appearing higher than her left. She explained that she has a \'dodgy\' right knee and was seeing a biomechanist about it (will go into more depth with this later). So I explained to the group the integrated system, the fact that if her right knee was \'bad\' meant she would put less weight through this leg, perhaps lifting through the right hip and dropping the right shoulder.\n\nSo while she was presenting as having one shoulder higher than the other but I explained to the group I absolutely would not be telling her to lift her right shoulder as that was not necessarily causing the problem and changing that wouldn\'t necessarily solve the problem. (I also explained that what I\'d like to do is a full biomechanics screen to work out exactly what was going on where - but time wouldn\'t permit!)\n\nInstead I thought creatively and got her to do the iMoveFreely® leg press anti spasms on the horse (both legs) in the hope that this might release the pelvis if there was something going on. I got her to ride down the centre of the school again, the only instruction being to put more weight through her right leg...\n\nBOOM she was straight!!\n\nAt this point people started to pay a little more attention!\n\nSo we moved onto the canter work, from the side view the glaringly obvious for all was that she was leaning forward, on a more detailed view of the footage they started to look beyond the obvious and saw that her pelvis was tilted forward through the whole movement.\n\nAgain I explained what she would need is a full biomechanics screen and some more specific exercises, but for the sake of the demo we moved onto some pelvic tilts on the horse (if I\'m honest whilst this was for mobility it was more intended in order for her to feel her seatbones and sit on them!). \n\nShe found her seatbones, practiced in the sitting trot and then in the canter. Immediately she sat better in the saddle and the horse went better! The ooohhhs and ahhhhh\'s increased and the whole group seemed to \'get it\'.\n\nThe game changer came as I was chatting to the rider. \n\nI was finding out about the biomechanist she is seeing regarding her knee, what he had done with her, how he assessed her and what exercises he got her to do. She has been seeing him for about a year. He got her on a treadmill and looked at her gait in slow motion, had decided there were issues in her pelvis (didn\'t sound like he\'s done screens but he could have?) as well as her knee.\n\nBUT here\'s the catch, he was getting her to do CORE STRENGTH exercises and claimed that by building her core strength it would help get her pelvis back in alignment?!?!\n\nAt this point my face winced (couldn\'t help it...I just heard your voice in my head NORMALISE THEN STABILISE)\n\nShe has been doing these exercises for a YEAR with NO IMPROVEMENT!!!\n\nSo I explained our way of doing it, getting the pelvis functioning first and then strengthening it. I got her off the horse and showed her 4 sign as I figured it is bound to help (obviously checking that her knee wasn\'t hurting whilst she was doing it). She is desperate for a full screening session and totally loved the session!\n\nThe game changer for me was how naturally the language of biomechanics slipped off my tongue and how the knowledge was JUST THERE when I needed it. I felt like the expert and like I really knew what I was talking about...but not only that I BELIEVED this was the best thing for the rider and was so EXCITED to see her results!\n\nI cannot thank you enough for opening my eyes and changing my business and helping me be the professional I want to be...for once I feel like the expert...WOW!!\n\nSorry for the essay,\n\nTess x\n\n----------------------------------------------------------THIS THIS THIS....\n\nWOWZERS!\n\nI LOVE these stories because I HATE selling this stuff, in my opinion it really should be part of our industry\'s standard L3 qualifications!\n\nSo emails like this one from Tess allow me to show you from the HORSES MOUTH (Sorry I couldn\'t resist it) so if YOU think you would like to try the workshops Tess has done and open up the opportunity to experience the excitement of your work like she has then why not send us your details to be added to our 2017 workshop waiting list by ..\n\nREGISTERING YOUR INTEREST HERE ','Game Changer!','','draft','closed','closed','','game-changer','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1255',0,'post','',0),(1256,0,'2016-09-09 06:14:06','2016-09-09 06:14:06','','','','inherit','closed','closed','','screen-shot-2016-09-09-at-07-13-09','','','2016-09-09 06:14:06','2016-09-09 06:14:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-09-at-07.13.09-1.png',0,'attachment','image/png',0),(1261,3,'2016-09-13 05:37:44','2016-09-13 05:37:44','Let me give you a tip...\n\nCOME AND LISTEN TO THIS GUY!\n\nIf you haven\'t yet heard of Mark Laws, well then you just aren\'t getting out enough!\n\nWith literally just under 4 weeks to go I am SO EXCITED to have managed to bag this dude for a speaking slot at The Movement Convention 2016 Saturday 8th October at Loughborough University!!\n\nHaving known, and worked with, Mark over the last couple of years, as both my client and at events presenting together I have come to really enjoy his attitude towards life/work. He demonstrates integrity and a refreshing honesty which are characteristics you know I respect. So it is with great pleasure I am able to add him to our FLIPPING AMAZING line up!!\n\nMark has worked in the fitness industry full time since 2006 and has worked in a coaching capacity since 1999. He has worked for many mainstream gym chains in the UK and has an extensive background in professional sports - including spells with Yorkshire County Cricket Club, Castleford Tigers Rugby League Club, Sheffield United Football Club, Chinese Football Association, Beijing 2008 Chinese Olympic squad and Great Britain Ice Hockey.\n\nIn recent years Mark has taught educational courses to other fitness professionals on behalf of Jordan Fitness, with whom he still collaborates.\n\nHe currently works as Training Academy Manager for Strength & Conditioning Education (with Brendan Chaplin)– providing a world class mentorship programme, a Level 4 S&C qualification and CPD workshops to coaches all over the world.\n\nMark is one of only two ‘Elite’ PowerWave coaches in the world and is responsible for the training and development of all PowerWave instructors throughout Europe, Asia and Africa.\n\nHe regularly delivers lectures/presentations at international fitness exhibitions and in 2016 will deliver training in Europe, Dubai, India, Singapore and America.\n\nHe is going to be giving a reality check talk on...\n\nShort Term Job V\'s Long Term Career: How to Survive in the Fitness Industry.\n\nThe statistic are telling us that 80/90% of YOU that enter into the fitness industry will leave within 12/18 months! \n\nFind out how to avoid the common pitfalls during this fun and engaging talk that reflects upon all 10 years of Mark\'s experience.\n\nCLICK HERE NOW TO BOOK ONE OF THE REMAINING SEATS!\n\nFacebook – marklaws2011\n\nInstagram – marklaws2011\n\nTwitter - @marklaws2011\n\nEmail – marklaws2011@hotmail.co.uk','Can You Survive The Industry..?','','draft','closed','closed','','can-you-survive-the-industry','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1261',0,'post','',0),(1262,0,'2016-09-13 05:37:33','2016-09-13 05:37:33','','','','inherit','closed','closed','','1512862_10155715079610570_2017315832845655257_n','','','2016-09-13 05:37:33','2016-09-13 05:37:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/1512862_10155715079610570_2017315832845655257_n-1.jpg',0,'attachment','image/jpeg',0),(1264,3,'2016-09-14 07:33:07','2016-09-14 07:33:07','Dear PT,\n\nAs you know I have been working with you now for a while and at first my abundant enthusiasm was matched only by the excellent results achieved in those early weeks.\n\nYou may of noticed that as of late my occasional missing of sessions (because my dog died or I left the oven on, I think I actually did have a date one night) have become more frequent, and this seems to be directly proportional to my dietary lapses and my shape returning to a more familiar form.\n\nI’m not sure if I’m imagining it or not but I perceive a sense of disappointment from you when I DO drag my reverting ass back in to see you. I`m not sure if this is due to my increasing BMI or your reduced income resulting from my absence, but which ever it is…I feel a great deal of shame.\n\nYour training methods are fantastic and initially really helped me overcome my fear of gyms and exercise in general. You acted as a guide and a mentor to help me on this quest to achieve an Olympian rivalling physique…I bought the magazines (great for reading on the loo) I bought the salad and the lean meat, I bought the shakes I even bought the latest gym wear to go along with the subscription to the gym where you ply your trade and impart your wisdom, and all was great in the world. Until..\n\nMy kids rebelled, they don’t really like all this type of food and do prefer a pizza and I know that I should insist that they eat what you suggest, but the reality is that when I’ve done the hour long commute to work, my long day at work and then the hour long commute back, sitting in traffic (I did try to cycle it as you suggested but this added another hour to my day) after that 8hr shift, I have neither the will nor the energy to be cooking separate meals, so my shakes sit un mixed and my salads have withered away and cheese and tomato pizza has once again became one of our staples.\n\nI can see you now, shaking your head and tutting and I feel shame, but in the world of a working parent outside the health and fitness industry our priorities and time management is somewhat misaligned to yours. On a daily basis YOU plan an epic run while WE plan a trip to the shop with little ones in tow, YOU plan a cheat day while WE just dream of a takeaway food so there are no dishes to do because this allows us to relax in front of the TV before having an early night. YOU live YOUR work and YOUR hobby so YOU plan YOUR own time around YOUR client base while US mortals plan babysitters so WE can journey to the gym and then zap our already tired depleted bodies while still trying to appear enthusiastic so as not to disappoint YOU.\n\nSo dear PT, PLEASE be patient, encourage us to eat a bit of rubbish on a regular basis, tell us to miss a session if we don’t feel up to it and we will return, refreshed and without the shameful feeling having let you and ourselves down and guess what, our enthusiasm and gains will return and put us on the road to Olympian status once again.\n\nRegards\n\nFatty\n\nPreviously … A Message From Fatty','It\'s Fatty Again..','','draft','closed','closed','','its-fatty-again','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1264',0,'post','',0),(1265,0,'2016-09-14 07:32:59','2016-09-14 07:32:59','','','','inherit','closed','closed','','screen-shot-2016-09-14-at-08-32-41','','','2016-09-14 07:32:59','2016-09-14 07:32:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-14-at-08.32.41-1.png',0,'attachment','image/png',0),(1268,3,'2016-09-16 06:36:59','2016-09-16 06:36:59','If someone told me, 6 or 7yrs ago, they were going to teach me how to breath I would have laughed. I had been breathing successfully for 47yrs, so how could someone teach me HOW TO BREATH!?\n\nYet I went on to experience 1:1 yoga and meditation with the A.M.A.Z.I.N.G Becs McBride who literally did teach me how to breath. What I discovered was that it wasn’t simply about learning how to breathe but it was a truly wonderful experience that is hugley helping those willing to try it.\n\nBecs became more than my yoga and meditation teacher because she gave me a gift....\n\n \n

                                      My fizzy brain

                                      \n \n\n\"\"\n\n \n\nMy experience of yoga and meditation at that time was very limited so we arranged some private 1:1 sessions during which I wanted to learn how to calm my \'fizzy\' brain.\n\nFor me business ideas come constantly and while I do love what I do, my brain literally FILLS up with ideas, my daily schedule, jobs to do, people to see, places to go etc etc. So I wanted some calm, peace and a way to be able to focus on what was important.\n\nBecs taught me how to ‘focus on the breath’, where to breath into my body during meditation and how to breath into positions and poses during yoga poses. The incredible thing was the result of how all of this made me feel and also how long the effects lasted.\n\nIt was all so peaceful and undistracted and literally gave my brain TIME OUT!\n\n \n

                                      Hoovering my head

                                      \n \n\n\"\"\n\n \n\nBecs taught me how to feel calm and in control by using breath work as if she was running a hoover through my head. YES that exactly how is felt, like she hoovered my head!\n\nWhen considering the meditation aspect, Becs taught me…\n
                                        \n
                                      • imagery
                                        • \n
                                      • psychology
                                        • \n
                                      • holistic
                                        • \n
                                      • mind to muscle
                                        • \n
                                      • mind and body connection
                                        • \n
                                      • neuroscience
                                        • \n
                                      • think yourself…(something)
                                        • \n
                                      • mindset
                                        • \n
                                      • cognitive
                                        • \n
                                      • therapy
                                        • \n
                                      • the power of the mind
                                        • \n
                                      \n..and it was MIND BLOWING!\n\n \n

                                      So what?

                                      \n \n\n\"\"\n\n \n\nEvidence suggests we buy based on how we feel. \n\nConsidering potential clients, they too are very likely to invest based on how they feel. How can we make others feel? what skills can we utilise or gain? Would breathwork or meditation be a solution? If it works for me could it work for my clients? Could they be in need of head hoovering?\n\nThere are many in our industry writing about the mind and its neural connection for improving physical health. Lorimer Moseley and Dave Butler wrote the ‘Explain Pain’ from the perspective of neuroscience, describing pain as an input not an output. The Franklin Method teaches imagery for improving biomechanical set up from within.\n\nSo to having a deep connection with the self through breathwork and meditation increased my confidence and allow me to feel more in control and calm...ever tried hoovering YOUR head!?\n\nwww.becsmcbride.co.uk/classes\n\n ','She Hoovered My Head!','','draft','closed','closed','','she-hoovers-my-head','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1268',0,'post','',0),(1269,0,'2016-09-16 06:36:49','2016-09-16 06:36:49','','','','inherit','closed','closed','','screen-shot-2016-09-16-at-07-31-40','','','2016-09-16 06:36:49','2016-09-16 06:36:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-16-at-07.31.40-1.png',0,'attachment','image/png',0),(1274,3,'2016-09-21 07:50:57','2016-09-21 07:50:57','\"\"I LOVE hearing from you guys!\n\nTHANK YOU to those who take the time to write to me! Please do always send your feedback and any topic requests. The content I produce is aimed at you so your ideas are really helpful.\n
                                        \n
                                      • Can YOU caveman squat? Send us a photo!!
                                        • \n
                                      • What would you like to read more of?
                                        • \n
                                      • Do you have a specific movement or anatomy question?
                                        • \n
                                      • What do you think of our Juicemail?
                                        • \n
                                      • Do you have a question or some feedback about anything we do here at Biomechanics Education Ltd?
                                        • \n
                                      \nEmail me with your movement related questions rachel@biomechanicseducation.com\n\n \n\nHi Rachel,\n\nThank you for such a brilliant day. Excellent content and loved the way you delivered it! It was really informative and am now keen to learn more (and brush up on anatomy too!!) I also realised how dysfunctional my pelvis is atm! Will be working on this.\n\nOnce again, many thanks, I really enjoyed Saturday and your patience and humour with us all! Looking forward to hearing from you, Hope to see you again, Aiming to move freely!!\n\n—————————————————————————————\n\nBrilliant course on Saturday, really enjoyed it. Am hoping to use some in my physio classes!\n\n—————————————————————————————\n\nGreat meeting you too, again loved your session, very educational and I was left wanting more!\n\n—————————————————————————————\n\nI loved the course, want to do the whole diploma! Your delivery of it was great and funny, looking forward to the day I do the caveman squat with good form and ease and will send you a photo 😆\n\n——————————————————————————————','Wanting to \'Caveman Squat\'.......!','','draft','closed','closed','','wanting-to-caveman-squat','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1274',0,'post','',0),(1275,0,'2016-09-21 07:50:47','2016-09-21 07:50:47','','','','inherit','closed','closed','','screen-shot-2016-09-21-at-08-50-14','','','2016-09-21 07:50:47','2016-09-21 07:50:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-21-at-08.50.14-1.png',0,'attachment','image/png',0),(1278,3,'2016-09-25 05:50:17','2016-09-25 05:50:17','We have such a lot going on at The Movement Convention, with so many fascinating lectures and people around, it is vital we are all well hydrated throughout the day with our favourite refreshments, coffee and water!\n\nBUT we don\'t have just any coffee and water, nope we have the highest quality coffee and water coming to you from Tracey & Bradley!\n\n----------------------------------------------------------\n\nTracey Peake loves life and spreads positivity and super hydration with her negative ions in Kangen water, and so for your brain buzz see Tracey to get your electric impulses flowing!\n\nTracey is CEO of Kangen Life Club, pharmacist for 32 years, director of Peake Health Ltd, advocate of natural therapies and supplements for health promotion and disease prevention.\n\nKangen restructured electolysed water is alkaline, packed full of antioxidants (free hydrogen) and provides super hydration.\n\nIt is made by a medical device called a Kangen water ioniser, which attaches to your tap in your home to make this anti-aging, detoxifying, health promoting, disease reversing pure, fresh tasting miracle water .\n\n----------------------------------------------------------\n\nBradley Marchant\n\n\"Hi everyone,\n\n..who wants a free tea or coffee?\n\nI’ve been in the coffee industry for quite a number of years now and I know just how many people can’t function without their morning cup of coffee or their fancy made beverages.\n\nBut what if your daily habit was cheaper and actually healthier for you?\n\nWhat if the habit you’ve already established could actually improve your health?\n\nI will be bringing the world’s best Ganoderma infused teas and coffee’s to your cup on this date, so leave your cash at home, this one’s on me!\n\nI look forward to seeing you at The Movement Convention\"\n\nBradley\n\n----------------------------------------------------------\n\nLAST 20 PLACES !\n\nBOOK HERE QUICK!','FREE Coffee & Water!','','draft','closed','closed','','free-coffee-water','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1278',0,'post','',0),(1279,0,'2016-09-25 05:50:08','2016-09-25 05:50:08','','','','inherit','closed','closed','','screen-shot-2016-09-21-at-09-03-28','','','2016-09-25 05:50:08','2016-09-25 05:50:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-21-at-09.03.28-1.png',0,'attachment','image/png',0),(1311,3,'2016-09-27 05:13:33','2016-09-27 05:13:33','Neil Eriksen was one of the first ever professionals to join our academy back in 2008 and he was also previously nominated as a Biomechanics Coach™ of the Month. Here he wants to share with you one of his life changing moments..\n\nThat was a really funny moment I\'ll not forget in my life. This is what happened...\n\nI was on the full Biomechanics Coach™ Diploma, kind of the second time doing it, already done the previous model course way back in 2008 when it was first being delivered by Martin Haines and the team, just starting to put it out there for use in the fitness industry.\n\nThe more modern expanded model of Biomechanics Coaching™ I wanted to re-sit had evolved. It had been through years of development so I was keen to get on it to learn any new techniques and refresh on the old ones.\n\nAlthough I had been practicing the screens and exercise prescription with clients to some degree over the 6 year gap, I definitely felt that I\'d been playing Chinese whispers with myself and lost the way somewhat.\n\nMostly I simply ‘personal trained’ my clients and put a few bits of the Biomechanics Coach™ programme in there if it seemed applicable.\n\nIn fact I remember Martin sending me a nice email commenting on how \'low key\' my website presentation of the system was and that\'s exactly how he liked to see it. I\'d learned about sports injuries, sports massage and remedial therapy in my health and fitness degree so it was just another set of cool assessments…or so I thought.\n\nBack to the diploma;\n\nRachel had just done my whole body assessment in class at the end of the complete Biomechanics Coach™ Diploma using me as the demo (I basically told her to DO ME! DO ME!). There were a number of things still showing dysfunctional after doing my 4 Sign and Leg Press anti spasms for a number of weeks and my back was still not a nice back to live with.\n\nThings improved but I was not there yet; Downings Sign, Leg Length Discrepancy, Sciatic Nerve, Spinal Flexion, Pec Minor, Median Nerve, Upper Traps, Infraspinatus were all still positive for dysfunction.\n\nSo Rachel just tried the anti spasm on my Pec Minor left side, it was showing more tension than the right side, which we duly did. Then the retest of the whole body, all in front of the watching class and we wrote the results up on the flip chart for everyone to follow.\n\nIt was surreal over the next few minutes as the retest was being done. I remember the sound of jaws hitting the ground and watching the shaking of heads of disbelief. That was the sound of a paradigm shift in action, it was funny to watch. I didn\'t really feel anything so I was a bit left out of the action as everyone else was seeing the, no less than astonishing, results.\n\nAnd then Matt made his classic comment \"he\'s a stooge!\".\n\nWas it so amazing that he didn\'t believe his own eyes?\n\nWell yes it certainly was, that\'s the integrated system in all it\'s glory and it appears that seeing is disbelieving!\n\nThat one moment has changed my life, not only because since releasing Pec Minor on the left side my whole body has become way more \'bullet proof\', everything changed and I got myself a new upgraded body, but also because my quest is always to find that magic for other people.\n\nNow as Rachel said at that time \"Yeah, that was a good one, it doesn\'t always happen like that!\" Things can become quite confusing/difficult/complicated etc when you concentrate on changing specific things that may well have been adapted to for many years for a myriad of reasons.\n\nSo I would to impart some advice to other professionals out there, it has been said before but here it is again: use it as a cool-tool guide but do not concentrate on fixing people with Biomechanics Coaching™, do what YOU do, whether that\'s PT, massage, yoga or whatever. That way when complications arise, and they will, or there is no magic, and sometimes there isn\'t, you\'re still doing you job, but with amazing insights and information from a very special systematic approach.\n\nIt is easy to get caught up in a personal quest for magic and forget the client\'s goals or that there\'s more than one way skin the old cat. It\'s got to kind of run as a background programme, it\'s certainly one that I would never uninstall, I\'d rather chop off an arm!\n\nI would love nothing more than to ramble on about the infinitesimal layers of the onion that you peel away over time using Biomechanics Coaching™, maybe I will, but that\'s for another day.\n\nSo to Matt, I\'m not a stooge mate, just living the dream ;)\n\nThanks Martin and Rachel for helping me fix myself and helping me to help others (even when oftentimes they have no idea on what level we\'re working on).\n\nKind regards\n\nNeil\n\n----------------------------------------------------------\n\nHave YOU been thinking about becoming a Biomechanics Coach™?\n\nMaybe Neil\'s story has helped you to make up your mind?\n\nWhy not join our waiting list for the 2017 Biomechanics Coach™ Diploma workshops series dates?\n\nEmail in reply to this Juicemail\n\nOR\n\nCLICK HERE to register your interest','He\'s A Stooge!','','draft','closed','closed','','hes-a-stooge','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1311',0,'post','',0),(1312,0,'2016-09-27 05:13:24','2016-09-27 05:13:24','','','','inherit','closed','closed','','screen-shot-2016-09-27-at-06-13-02','','','2016-09-27 05:13:24','2016-09-27 05:13:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-27-at-06.13.02-1.png',0,'attachment','image/png',0),(1315,3,'2016-09-29 06:55:58','2016-09-29 06:55:58','If you work in the field of martial arts OR feel desperate to connect with other health care professionals keep reading..\n\nThese are 2 of the UK\'s leading presenters and we are really excited that they are coming along to speak to you at;\nThe Movement Convention Saturday 8th October at Loughborough University. \n\nMike & Fletch are special guys and really awesome Master Trainers amongst other things!\n\nJust check out their session content..\n\nFletch - Biomechanics of Combat: \"We have been involved in combat sports as far back as language could be used to talk about it. But is it functional for today\'s human. We look at the requirements of sports such as boxing, kickboxing and jujitsu and how they affect our body.\"\n\nMike - Introduction to working with allied healthcare professionals. Where does Biomechanics Coaching™ fit in? What can the other professions do for us and how we can communicate effectively with each other.\n\nThis uniquely intimate event will allow you to meet them in person and interact with both presenters.\n\nGRAB A PLACE HERE!\n\nP.S. We will provide a healthy lunch and refreshments are available all day\n\nIncluding a FRESH Juicebar and raw chocolate by Mairi of FABfitness!','YUP Check Out Ma Boys!','','draft','closed','closed','','yup-check-out-ma-boys','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1315',0,'post','',0),(1316,0,'2016-09-29 06:55:48','2016-09-29 06:55:48','','','','inherit','closed','closed','','screen-shot-2016-09-29-at-07-55-35','','','2016-09-29 06:55:48','2016-09-29 06:55:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-29-at-07.55.35-1.png',0,'attachment','image/png',0),(1319,3,'2016-10-01 04:55:31','2016-10-01 04:55:31','Having travelled for a number of years around the UK delivering workshops, presentations and lecturing at events and universities I have developed an appreciation of what is needed for me to be fresh and ready from a good nights sleep, feeling safe while travelling and staying away from home alone.\n\nCombine this with having set up 8 companies I have learned, and now understand better, the value of familiarity, knowing what you will and the confidence in my expectation.\n\nNow as I use Premier Inns it was Lenny Henry who not only promised me a good nights sleep guarantee, but he delivered and continues to deliver on this promise...\n\nEvery\n\nSingle\n\nTime\n\nHOW?\n\nBefore I even leave the house, and no matter where in the country I am going, I know exactly what to expect right from when I arrive at the car park, enter reception, enter my room, climb into my bed and anything in between.\n\nI know there will be a restaurant downstairs for food both in the evening and for breakfast.\n\nAND\n\nI know there will be a certain smell and temperature as I climb the stairs. In my room there will be a large bed made up in crisp white sheets with a purple runner, a choice of pillows, a hair dryer, shampoo and a TV that I can watch from my bed.\n\nThis hotel’s business model, in my opinion, is superb since they deliver on their promise every - single - time.\n\nThis hotel chain for me has been one of the best examples of customer confidence in knowing what to expect because it is my \'home from home\' even if I sometimes might pay a bit more. I am happy to pay knowing I will get exactly what they promise or I get my money back. There are other businesses that do this really well too…also known as the franchise model\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nMcDonalds do it - whatever you think of them they deliver on their promise (and yes I have been known to slurp on the occasional Crunchie McFlurry). Listen to Michael E Gerber\'s audio book, The E Myth Revisited and he will tell you the whole story of how Ray Kroc saw the McDonalds brothers flipping burgers back in the 60\' and knew immediately there was something special about their business.\n\nLes Mills is probably the most famous company for setting this trend in our sector. You can go to any country in the world and know what to expect from a BodyPump or BodyAttack class. Now there are numerous examples from Zumba to Pilates and yet why am I writing to you about this?\n\n \n\n \n\n\"\"\n\n \n\n \n\nIt is a bold statement to make a guarantee or promise about your product or service isn\'t it?\n\nDo you believe you could be that confident stating benefits about your services to potential clients?\n\nWhat could be your promise?\n\nConsider how you might develop your \'promise\' and also your client and potential client\'s expectation. Here is one idea.....\n\nIts something I have had to practice gaining confidence about but I am now in a position to make bold statements about my education company because I have proved it over and over again consistently for almost 18 years now. In fact I no longer need to make the statement because my customers do.\n\nEveryone who attends one of our workshops or joins our academy tells us they have a fantastic learning experience, I may even be so bold as to say, it changes lives. We also take pride in the amount of support we offer even beyond the classroom...\n\nHi Rachel,\n\nThank you for a fantastic course last weekend. It was everything I was hoping for and really helped me understand why current training systems aren\'t working as they should be.\n\nI have already adapted some of my clients programs to include the anti-spasm exercises with good results in just a few days. The course has left me questioning everything I do as a PT, which is definitely a positive thing.\n\nI definitely want/need to complete the rest of the workshops as soon as possible.\n\nThanks again for providing a fantastic course. I am really looking forward to the next courses.\n\n——————————————————————————————————————————————————————————————\n\n \n\n\"\"\n\n \n\n——————————————————————————————————————————————————————————————\n\nHi Rachel\n\nThank you very much for the Pelvic & Spine Biomechanics workshop, I enjoyed every moment of it. I must say it is the first course when my brain was alert from 9  to 5 and there was no desire to have any conversation within my head , I do that when I am getting bored. You are an amazing tutor and a coach, you know how to make people feel important and have time to understand each and everyone. I did feel a lot of support whilst on the workshop and I think everyone felt that. The world is a much better place to live in, when people like you are around. Once again an enormous thank you.\n\n——————————————————————————————————————————————————————————————\n\n\"\"\n\n——————————————————————————————————————————————————————————————\n\nI’m not normally big on writing reviews or testimonials, but I\'m making an exception for this 2 day Pelvis & Spine Biomechanics workshop for a number of reasons\n\nTo start,  I\'ve never felt so excited about what I\'ve learnt from a workshop or course before.\n\nWhilst some of it really challenged my thinking, and made me feel slightly uncomfortable at times (it made me question some of the ways I\'ve always done things).  Rachel explains it in such a way that it all makes perfect sense.\n\nI now have information that is scientifically proven, that makes me believe I need to change the way I work, and to incorporate biomechanics screens into much more of what I do.\n\nThe tools and system that Rachel give you are so powerfulI both for you, and to get your clients onboard, they cannot be ignored.\n\nIt’s going to take me a while to put everything I’ve learnt into practice.  But there’s a few things I know for sure.  I need to know more.  Everything I do in future must be backed up with science.  I need to question everything.   And I most definitely want biomechanics screens to be a much bigger part of what I do.\n\nAdding biomechanics screens to the way I work will most definitely, give me the confidence to charge more, have a real niche and elevate me far above my competitors.   I know I will get a return on this investment, and most importantly be able to help more people, and improve the service to the clients I already have.\n\nIf you are unsure about committing to the Biomechanics Coach™ Diploma, attend the iMoveFreely® workshop as a starting point.  It’s a good way to sample it,  and come away with useful material without committing too much financially.\n\nI cannot recommend any of Rachel’s courses highly enough.  From the the content of the course, Rachel’s energy, knowledge, enthusiasm and obviously love of what she does.  I for one will definitely be back for more.\n\nThanks Rachel\n\n———————————————————————————————\n

                                      So why not join our academy in 2023/24 ?

                                      \nUse the skills the way we teach you to and…\n\nWe promise you will LOVE them!\n\nWe promise they will change the way you think!\n\nWe promise you will want more!\n\nWe promise full support even beyond your training!\n\n \n

                                      Now there’s some promises! >>CLICK HERE TO FIND OUT

                                      \n \n\n\"\"','What do Les Mills, Premier Inn and Crunchy McFlurry have in common?','','draft','closed','closed','','crunchy-mcflurry-promise','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1319',0,'post','',0),(1320,0,'2016-10-01 04:55:24','2016-10-01 04:55:24','','','','inherit','closed','closed','','screen-shot-2016-10-01-at-05-55-06','','','2016-10-01 04:55:24','2016-10-01 04:55:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-01-at-05.55.06-1.png',0,'attachment','image/png',0),(1325,3,'2016-10-10 18:56:48','2016-10-10 18:56:48','..if you didn\'t attend The Movement Convention,\n\nWHERE WERE YOU?!\n\nTMC16 was BUZZING!\n\nSocial media STILL IS!!\n\nThe entire even has been such a massive success, social media has been going nuts, I am literally floating and still feel quite emotional.\n\nThis awesome event began in 2014 and really has evolved since our debut! With twice as many attendees and such a fantastic line up of presenters we completely nailed it this year!\n\nI am not sure where to begin to describe this amazing experience but I will have a go with the help of the attendee feedback…\n\nFirstly Friday saw the gathering of the Biomechanics Education Master Trainers for our annual standardisation meeting. Some of these guys drove for 3hrs to attend a 3hr conference only to then drive back 3hrs to service their clients. THIS is the commitment and calibre of trainers we take on!\n\nWith such talent in front of me all feeling passionately about spreading the word and ethos of our academy I felt moved AND responsible. This special team are going to be delivering even more of our education programmes moving into 2017 -\n\nRead on to hear about those already representing us by presenting at TMC16!\n\nThen Friday afternoon saw the largest national gathering of Biomechanics Coaches™, who ravelled from Cumbria, Amsterdam, Dorset, Bristol, Norfolk and all the corners of the UK for a private mentoring session;\n\nChris Wright - A business mentoring guru who\'s energy infected us all as he shared his skills with humour and vitality\n\nAND\n\nMartin Haines delivered an inclusive and very advanced Movement Analysis session that took our programming to the next level while confirming the INTEGRATED SYSTEM approach that Biomechanics Coaching™ is.\n\nFriday evening was a bit of a social at the Universities, Burleigh Court for a few drinks! Some of whom took great advantage of!\n\nBUT\n\nTMC16 was what it was really all about and so Saturday began at 7am at Loughborough University as the SSSPA crew arrived to help get us set up!\n\nAmber Keats, events manager, was cool as a cucumber organising things as I ran round like a headless chicken, not much use to anyone!\n\nAmber - is an outstanding example of both a stunningly skilled professional AND flipping awesome friend.\n\nEverything apparently fell into place pretty easily although I shouldn\'t have been surprised because the team was well prepared with Amber at the helm!\n\nEveryone arrived to an apple and ginger shot from Mairi of FABfitness, Gandorma coffee from Brendan and Kengan water from Tracey to set them up for the first session.\n\nA very professional, slick and fascinating presentation from Ben Coomber about ‘Recovery & Performance Strategies’.\n\nPost event Ben said “Strong morning presenting at The Movement Convention 2016 run by Biomechanics Education \n\nRachel France a strong host as ever, quality line up for one day of\n\nlearning, get there next year ”\n\nBrendan Chaplin’s session ‘Forget Strength, Let’s Build Power!’ demonstrated his clear knowledge in the very popular subject of strength and conditioning.\n\nPost event Brendan said;\n\n“Enjoyed talking at the movement convention today, great event with a really cool crowd thanks for having me” \n\nChris Kitson - This up and coming industry influencer is a breath of fresh air and keen to communicate some simple but useful ideas from his session ‘Dealing with Symptomatic Clients’\n\nPost event Chris said;\n\n‘What a whirlwind weekend at The Movement Convention in Loughborough! Met some awesome people and caught up with a few too! Can\'t wait for next year now”\n\n‘Going with the Flow’ was the FABulous Mairi Taylor’s session - She’s seriously passionate and very candid in her sessions expanding on training women through the cycle and post event Mairi said;\n\n“So I am going to share some of take homes from this weekends awesome event as one of them may just resonate with you and ensure you keep following your \"North Star\" - because as Mark Laws said \"one should be an eternal white belt\" and one of the great things about this weekend was Rachel France had brought some new ( WELL new to me) speakers into the arena and it was so refreshing to hear new and different perspectives on such important aspects of coaching and WELLness ! \n\n\"Stop waiting for permission to live\"\n\n\"Circle gets smaller pain gets bigger\"\n\n\"Focus on innercise\"\n\n\"Let\'s build power\"\n\n\"Sweet taste makes you work harder\" \n\n\"If you put your body in a place where it can recover then it will perform\"\n\n\"Biopyschosocial model\"\n\n\"It\'s about movement and capacity\"\n\n\"Try not to be a wally\"\n\nAnd of course for me look after your hormones and surround yourself with people who get it - are happy to disagree and have an open minded conversation where we can respect each other\'s maps of the world - unless of course they are a wally!”\n\nLUNCH BREAK included a fabulous healthy choice of salmon with noddles, chicken with rice of tofu noddles all with salad.\n\nStephen Aish - WOWZERS! My personal favourite 10 minutes of the whole event was watching 70 people completely under his spell of meditation - Emotional for the WHOLE room if you read social media, he literally changed lives in his ‘Mindset Coaching’ session. Perfect after lunch and to relax everyone.\n\nStephen said post event;\n\n“Huge thank you to the superstar that is Rachel France for inviting me to speak at The Movement Convention today.\n\nI got to meet friends old and new, hear some fantastic speakers and see the impact some very basic material can have on those ready to take it on board with an open mind and learn.\n\nThere is no higher purpose than helping others and I am always grateful for the opportunity to impact lives”\n\nMike Grice - My all round favourite speaker on my professional subject with the kind of vocabulary I only dream of. ‘Working with Allied Health Care Professionals’. Mike’s session was an eye opener for all of us not just the Biomechanics Coaches™ about being mindful of the langue we use with both clients AND other health care professionals to keep us all up to date and have some clarity.\n\nTom Waldron along with his beautiful sister Rachel gave us an ‘Introduction to the Franklin Method’ with a fresh, interesting and very modern approach, Tom had us all on our feet moving which fitted perfectly in the schedule of the day. This presenter is one to watch!\n\nPost Tom’s debut presentation he was rather pleased with how things went stating… “Nailed it!!!!” ..you certainly did Tom!!\n\nMark Laws - Hilariously honest - LOVE this guy! His session called ‘Surviving the Industry’ had the whole room belly laughing at just the right time in the day when everyone had taken on a lot of new information and really needed some light hearted humour.\n\nMark had made a huge effort to deliver his 45 minute session;\n\n“Made it back to Fitness Fiesta in time for a couple of well earned beers with some fellow presenters!!!!\n\n7 hour, 392 mile, round trip journey to Loughborough was well worth it to be able to start to pay back Rachel France for all the awesome things she has done for me in the past!!\n\nShame I didn\'t get to see anyone else present at the Biomechanics Education Movement Conference but it was a huge honour to be invited to share my ramblings with such a good crowd and close up the day!!!\n\nToday has been a good day!!!“\n\n—————————————————————————————\n\nWe had a Twitter competition for the most and the easy winner was Hazel Oliver who took home £30 worth of cinema tickets!\n\nThe TMC16 Raffle was for The Big Cheese Society in honour of Sam who was killed in a cycling accident in may this year. Sam was passionate about helping kids to play sports who may have limited access due to funds. He was also our events organiser, Amber’s boyfriends and so\n\nwe are really thankful to all those of you who helped us to raise over £450!\n\nNow we couldn’t have done this with out our amazing sponsor donations;\n\nIndigo Fitness\n\nGroup X Training\n\niamtools\n\nFABfitness\n\nBTN\n\nS&C Education\n\nThe Strength Academy\n\nMark Laws\n\nMovement Therapy Clinics\n\nTom Waldron\n\nCarbon Claw\n\nJordan Fitness\n\nAwesome Supps\n\nBrasilfit\n\nGrypit\n\nWe also had a small exhibition with;\n\nGrypit\n\nKengan Water\n\nOrgano Coffee\n\nBrasilfit\n\n———————————————————————————————\n\nThe Audience…\n\nNow I did attempt to close the event with a speech of thanks you’s but I got so emotional looking out at all of you and feeling the atmosphere in the room that I couldn’t speak, SO to officially close TMC16….\n\nTHANK YOU!\n\nTo all of YOU who attended the event. Those of you who travelled huge distances, flew overseas and took time out of work, clients and family to INVEST in this stupendous event.\n\nEverything WE do is because of YOU!\n\nSo spread the word, join the IBA, lets support each other and share our experiences!\n\n———————————————————————————————\n\nTESTIMONIALS…..\n\nDear Rach,\n\nTotally brilliant my dear!! \n\nI enjoyed last year\'s convention but this year blew it out of the water. Exceeded all my expectations (& they were decently high!).\n\nThe presenters today were great & you scheduled them brilliantly - presentations to match energy levels throughout the day. I got seriously good things to take home from every single one.\n\nI\'ve come home on a high, buzzing, motivated, and really excited to be part of such a cool crowd.\n\nHuge thanks to you and the whole dancing team for all your hard work.\n\n———————————————\n\nThose who really know me will vouch that I usually talk rubbish, so this next bit may come as a surprise. I get up every morning with the intention of helping someone, a random act of kindness or helping someone achieve something, today was different,I was invited by Rachel France to the Movement Convention 2016 at Loughborough University to meet some fitness professionals and like minded people, I listened intently to some very interesting speakers, however to get to the point, someone who I don\'t know, have never met and didn\'t speak directly to me had a remarkable effect on me, his words meant something to me and has helped me to see that I need to live life in the present, I hold toxic nocebo thoughts from previous jobs, relationships and decisions that spoil the moment that is now, I spend(waste) many hours worrying over things that have already happened or may never happen. I overthink things but now realise that I never actually had an influence on others behaviour, that was all down to them. Tonight I will sleep well, content with my life and my decisions. Tomorrow I resume posting shi7e and rants about BMW drivers just so the world won\'t stop spinning. Good night all x\n\n—————————-\n\nWhat a superb day at the Movement Convention. Rachel France your hard work has paid off. The lectures and lecturers were brilliant, I even got a bit star struck meeting Ben Coomber!  I have no more words but if I had one, you\'d go in my gratitude book!\n\n—————————————-\n\nGreat day at the Movement Convention with Rachel France the day flew by with lots of take home snippets for clients this week.\n\n—————————\n\nJust wanted to say briefly how much I enjoyed today, some great speakers but your S&C coach ..... I was guilt initially of being judgemental about meditation but he just made sense of the last 5 years of my life and given me a new perspective in which I can move on, so please pass on my thanks, he will make a difference to so many people in my life, clients, family, friends, I spoke at length to a friend on the way home who is suffering from previous relationships and I can say definitively that I have already made a change to her by relaying some of the info. Thanks again to your wonderful team and if I can do anything to promote them to my members then please just ask ,\n\n———————————\n\nHave had a fab time at the movement conference learning from the best in the movement biomechanics and therapy world. It\'s always a pleasure to spend time with these amazing people thanks Rachel France and all the other Biomechanics Coaches\n\n——————————-\n\nHi Rachel! Just thought I\'d text to as didn\'t get a chance to say thank you for the movement convention! I have already learnt so much and loved everybody I met! 😀 see you Thursday morning in London for the shoulder! X\n\n——————————————-\n\nBack safe and sound from The Movement Convention at Loughborough University.\n\nGreat event from Rachel France and the rest of the Biomechanics Education team.\n\nEnjoyed the lectures today and a few cheeky cold ones last night!\n\n—————————————\n\nAn amazing day of learning & listening at the TMC16 at Loughborough University with Mairi Taylor, and a room full of other professionals and of course all the brilliant speakers .. thank you Rachel France for such a Fab event . 😜 💪 👍x\n\n———————————————\n\nThank you Rachel France for a fab day. You have an amazing job and an amazing group of inspirational friends. \n\nNow on my way home back to Suffolk to get booked in onto your iMoveFreely course. \n\nHope to see you then x\n\n—————————————————————————————-\n\nHi Rachel- just a quick note to say what a great day it was on Saturday-the range of speakers was good and everyone was so friendly and positive.\n\nI stopped going to lots of fitness industry stuff as it can be very “superficial” but really love the vibe of other biomechanics trainers/coaches.\n\nHave a great week,\n\n——————————————————\n\nFINALLY….!\n\nSomeone asked me what the purpose of TMC16 was and it set me off thinking and this is where we have realised its true purpose…\n\nThe Movement Convention is a celebration of beautiful human movement and ways to improve human movement through education. Changing lives by empowering others. \n\nOne very special person changed my life by empowering me thus allowing me to do the same for others. \n\nSo through this annual celebration WE share his gift. THIS is the purpose of TMC!\n\nWANT TO BOOK NOW?\n\nIf you do it’s ONLY £100 no matter how many days TMC17 is or what the price increase is next year. So book NOW guarantee your place and guarantee your price!\n\nBOOK HERE !!','YOU seriously missed out...','','draft','closed','closed','','you-seriously-missed-out','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1325',0,'post','',0),(1326,0,'2016-10-10 18:56:34','2016-10-10 18:56:34','','','','inherit','closed','closed','','screen-shot-2016-10-10-at-19-55-53','','','2016-10-10 18:56:34','2016-10-10 18:56:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-10-at-19.55.53-1.png',0,'attachment','image/png',0),(1333,3,'2016-10-14 06:07:00','2016-10-14 06:07:00','
                                        \n
                                      • Do you have clients who just can\'t move very well?
                                        • \n
                                      • Do they stretch regularly but still don\'t improve their posture or movement?
                                        • \n
                                      • Do you wish you had something new in your tool box?
                                        • \n
                                      • Do you wish you knew more about how to help clients with movement \'issues\'?
                                        • \n
                                      \nWhat if I suggested to you that not all muscles only need to be stretched and that more often than not muscles may require a low level contraction to improve function? If you have never heard of subclinical muscle spasm or Post Contraction Sensory Discharge please do read on....\n\n \n\n\"\"\n\n \n

                                      Question: What is muscle spasm? …’A muscle that cannot relax’ , Dvorak

                                      \nRibot-Ciscar et al has established that a muscle relaxes maximally after it has been contracted sub-maximally and for a prolonged period. He refers to it as Post Contraction Sensory Discharge. \n\nThe anti-spasm, or 20/20 muscle energy technique (M.E.T) as we refer to it (20% effort muscle contraction held for 20 seconds), is described below by E. Ribot-Ciscar, M. F. Tardy-Gervet, J. P. Vedel and J. P. Roll.\n
                                      Summary “The activities of human muscle spindle primary endings were recorded in the lateral peroneal nerve using the microneurographic method. The aim of the study was to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. To investigate the latter point, the initial angular position of the ankle was passively adjusted until the unit fell silent, in order to introduce a delay in the responses to muscle stretch”....they found that “Isometric voluntary contraction led to changes in muscle spindle stretch sensitivity which resulted in a reduction in the stretch threshold and a decrease in the muscle spindle dynamic sensitivity. These data suggest that the after-effects observed may have been triggered by static fusimotor neurones. The results are discussed with reference to the theory according to which the processing by the CNS of muscular proprioceptive messages deals mainly with signals arising from muscles stretched during movement, and it is concluded that the coactivation of alpha and gamma motoneurones during the contraction facilitates the coding of the parameters of forthcoming stretching movements, by the muscle spindles”. 
                                      \n \n\nSo in other words the M.E.T exercises like the 4 Sign or Leg Press, allow the muscle to stretch easier after the ‘contraction’, and consequently improves the overall function of the muscle.\n\nNo single method will help all ‘types’ of muscle spasm of course, this is one of many ways that can help. What this technique is great for is a great way to provide your clients with a method that they can help themselves so they’re don’t become reliant on their therapist or trainer. It’s something to empower them to have control over their own movement limitations between sessions with their practitioner.\n\n \n\n
                                      \n\n
                                      \n

                                      \"\"

                                      \n

                                      Muscle in subclinical spasm

                                      \n

                                      What it is?: A muscle in spasm is one that cannot relax in other words it is in a state of constant contraction (tension).

                                      \n

                                      Why?: Usually because it’s trying to protect something (a joint or nerve perhaps) or its being loaded from another biomechanical problem remote from that muscle.

                                      \n

                                      Management?: Helped by M.E.T\'s and maybe massage techniques.

                                      \n
                                      \n \n\n \n\n
                                      \n\n \n

                                      Muscle that is \'tight\'

                                      \n
                                      \n

                                      What it is?: A short/inflexible muscle (tight) is one that is not in spasm, it is merely shorter in length than it was

                                      \n\"\"\n

                                       intended (or needs) to be.

                                      \n

                                      Why?: Often adaptive shortening caused by adapting to inactivity, lack of use through full range, poor posture or poor technique.

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                                      Management?: Helped by stretching techniques, some massage techniques may also help.

                                      \n
                                      \n \n\n \n\n \n\n \n\n
                                      \n\n
                                      \n

                                      \"\"

                                      \n

                                      \n

                                      Tardeau and Tarbury in the late 90’s found that up to 40% of a muscle can change its composition if its been in spasm for more than 6 weeks to become more tendon-like (none contractile) to avoid the muscle having to exert energy to contract the muscle to protect (a joint for example).

                                      \n

                                      If the muscle is fibrotic, it requires less effort and therefore is less susceptible to fatigue, it is a body’s way of compensating and being ‘efficient’; not always productive or effective though as its painful of course.

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                                      \n\n

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                                      Finally..

                                      \nRibot-Ciscar et al refers to a muscle relaxing optimally after a prolonged sub maximal contractions. Jiri Dvorak (Neuroscientist & FIFA Chief Medical Officer) refers to Post Contraction Sensory Discharge. Ribot-Ciscar looked at human muscle spindle primary endings to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. This physiology has not been shown to be present in a ‘tight’ muscle.\n

                                      Would you like to learn more about techniques like this?

                                      \n

                                      CLICK HERE

                                      ','Post-contraction Sensory Discharge','','draft','closed','closed','','1333-2','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1333',0,'post','',0),(1334,0,'2016-10-14 05:49:36','2016-10-14 05:49:36','','','','inherit','closed','closed','','woman-on-beach','','','2016-10-14 05:49:36','2016-10-14 05:49:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/woman-on-beach-1.jpg',0,'attachment','image/jpeg',0),(1337,3,'2016-10-17 05:44:44','2016-10-17 05:44:44','You want to move more freely, right?\n\nYour clients want to move more freely too, don\'t they?\n\nIn fact, do you know anyone who doesn\'t want to move more freely?\n\nIn many cases, moving more freely also = less pain\n\nIt really isn\'t that complicated to be honest but we do need to consider WHY we/our clients seem to be suffering so much with our movement. Even as fitness/exercise professionals WE often find the hectic lives we lead reduce the time we spend on ourselves and even WE need to regain responsibility for our own physical health to set an example to our clients.\n\nConsidering the average healthy adult (that includes YOU) spends a high proportion of their time (certainly compared to 50 years ago) either sitting at a desk, driving, travelling or hunched over phones for example, it’s no surprise we are suffering these low grade non specific aches and niggles, is it!? Our hips are forgetting they are capable of more than 90 degrees of flexion and our thoracic spine rarely seems to find extension these days.\n\nSo by setting an example to our clients and taking ownership, making a few small changes to OUR own lifestyles (and maybe some bigger ones for some of us too) we can reduce OUR risk of injury, while teaching our clients AND feel the benefits of the freedom of movement with these 6 really simple tips:\n\n1). See a skilled professional who can assess your intrinsic function BEFORE you have a problem\n\nNot to be confused with seeing a medical professional who\'s job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™, a Movement Specialist or Instructor who specialise in teaching you how to improve your movement .\n\n2). Do What They Say\n\nSimple = Own it!\n\nThe information they give you is what you are paying for, TRUST them!\n\nYOU’RE in the state YOU’RE in because of YOUR lifestyle.\n\n3). Get A Good Sports ‘Style’ Massage Regularly\n\nFind a good massage therapist and have a massage regularly - the good ones are the ones with a great reputation, they are NOT the cheapest!! You get what you pay for.\n\n4). Stop Carrying Your Bag On The Same Side\n\nWe would never consider going to the gym and only training one side of the body and yet every day we carry our heavy sports bags, shopping bags, laptop bags on the same side!\n\nGo shopping and get a trolley bag or a rucksack!\n\n5). Burn All Your \'Fashion\' Footwear!\n\nOk a tough one (specially for the ladies who like to party maybe) but I guess the question is this \"how much fun you gonna have sitting at home crippled with back pain looking ago those pretty high heels in the bottom of your wardrobe?\"\n\nAlso not all shoes are good for ALL feet.\n\nGet your feet assessed properly for advice on the best footwear for your foot function. If you have a loose MidTarsal Joint you probably shouldn\'t wear, lets call them \'finger\' shoes (you know the ones I mean), ballet pumps or converse.\n\n6). Move More!\n\nKind of an obvious one but one we still forget once sucked onto the TV or computer screen. Rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - all the time!\n\nInvest in a raised laptop stand onto of your desk so you can stand (this made a huge difference for me) so your hip muscles of permanently active. Or simply put your keyboard on a stack of books sometimes.\n\nFor more information on what a Biomechanics Coach™ prescribes READ HERE\n\nWe NEED YOU !\n\nDemand is increasing rapidly for this skill set so we need more Biomechanics Coaches™ around the UK!\n\nIs it you?\n\nDo you have what it takes?\n\nAre you prepared to take your profession to another level?\n\nDo you want to become part of a strong inter-professional team?\n\nBecome a Biomechanics Coaches™ REGISTER YOUR INTEREST HERE ','6 Tips GUARANTEED To Improve Your Intrinsic Biomechanics!','','draft','closed','closed','','6-tips-guaranteed-to-improve-your-intrinsic-biomechanics','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1337',0,'post','',0),(1338,0,'2016-10-17 05:40:41','2016-10-17 05:40:41','','','','inherit','closed','closed','','biomechanics-coach-cmyk-300dpi','','','2016-10-17 05:40:41','2016-10-17 05:40:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Biomechanics-Coach-CMYK-300dpi-1.jpg',0,'attachment','image/jpeg',0),(1339,0,'2016-10-17 05:44:11','2016-10-17 05:44:11','','','','inherit','closed','closed','','img_3647','','','2016-10-17 05:44:11','2016-10-17 05:44:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/IMG_3647-1.jpg',0,'attachment','image/jpeg',0),(1342,3,'2016-10-19 07:44:34','2016-10-19 07:44:34','A ToroPro!\n\nLearn how on this kinesiology taping course with one of The Movement Convention\'s resident international presenters, Mike Grice of Movement Therapy Clinics.\n\nMike was proud to represent Biomechanics Coaches™ throughout the world when he presented 3 workshops on \'Biomechanics Screening for Lumbo-Pelvic Dysfunction\' at the IOC World Conference for injury prevention in Monaco with Dr Marie-Elaine Grant.\n\nHe is also an exceptional Master Trainer and teacher of therapies amongst our things.\n\nExperience Mike\'s classroom first hand\n\nNovember 16th 10am-4pm\n\nBirmingham Movement Therapy Clinic\n\nHarbourne\n\nLearn how to tape the ToroPro way..\n\nBOOK HERE','Kinesio Tape Like A \'Pro\'','','draft','closed','closed','','kinesio-tape-like-a-pro','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1342',0,'post','',0),(1343,0,'2016-10-19 07:44:27','2016-10-19 07:44:27','','','','inherit','closed','closed','','screen-shot-2016-10-19-at-08-44-06','','','2016-10-19 07:44:27','2016-10-19 07:44:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-19-at-08.44.06-1.png',0,'attachment','image/png',0),(1346,3,'2016-10-21 05:41:00','2016-10-21 05:41:00','This Biomechanics Coach™ of the Month nomination is the fantastic Lorna Wilson!\n\nShe is spreading the word internationally over in Amsterdam and we speak regularly every month to discuss all things \'intrinsically biomechanical\' amongst the things.\n\nLorna\'s nomination is not only for flying the Biomechanics Coach™ flag internationally but also for staying so committed and actively up to date even from so far away. She really does an awesome job with her clients - see her case study below.\n\nWhat made you choose Biomechanics Coaching™?\n\nI felt that I was missing something in my personal training and doing the Biomechanics Coaching™ qualification was suggested by another Personal Trainer.  I jumped right in!\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI am a personal trainer and mostly trained more with people who had either never trained or hadn\'t trained for a long time.  Often this would be in the own house where they felt most comfortable and also outside.  People who needed a little bit more TLC to get them started.  Also, when I started this job in Amsterdam I worked with a lot of Expats.  At that time personal training wasn\'t very common.  Now I am working more with people like myself who are into running and triathlon.\n\nWhere would you like to see yourself in ten years from now?\n\nI would like to have made Biomechanics Coaching™ more known in Amsterdam especially in the endurance world.  Also, I would like to have clients coming from all round the country as they have heard how amazing I am!\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nIt is a very powerful tool to add to what you are currently doing.  I feel so much more confident in how I can help my clients than I have ever done before.  \n\nOn the journey to where you are now what has been your achievements?\n\n• Personal - Successfully moving away from corporate life and being less stressed and loving what I do\n\n• Sporting - Despite currently planning to run Boston Marathon completing my first marathon still remains one of my sporting highlights.\n\n• Career highs - Being asked to talk at a conference for women doing triathlon.  It really made me feel I had made it even though the conference never went ahead :(\n\nTell us a secret or something interesting about you that not many people know about\n\nyou:  I\'ve lived in the Netherlands for more than 14 years and still take Dutch lessons!\n\nFancy joining Lorna in raising the profile of Biomechanics Coaching™Amsterdam? or anywhere?\n\n2017 dates are LIVE and the waiting list is immense!\nRegister your interest QUICK!\n\nHere is one of Lorna\'s case studies;  http://wilsonsworkouts.nl/success-of-a-runner/\n\n ','Less Stress in Amsterdam!','','draft','closed','closed','','less-stress-in-amsterdam','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1346',0,'post','',0),(1347,0,'2016-10-21 05:40:53','2016-10-21 05:40:53','','','','inherit','closed','closed','','screen-shot-2016-10-21-at-06-40-34','','','2016-10-21 05:40:53','2016-10-21 05:40:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-21-at-06.40.34-1.png',0,'attachment','image/png',0),(1350,3,'2016-10-23 06:10:07','2016-10-23 06:10:07','How far would YOU travel? \n\nHow much would YOU pay?\n\nWhat lengths would YOU go to...to find answers?\n\nLet me give you some examples of how much Biomechanics Coaches™ are in demand and the lengths people will go to find us.\n\nNigel McHolland was one of our first learners many years ago and has also previously been our of the Month. Based in Scotland he practices a blend of skills including Sports and Remedial Massage and he is Strength and Conditioning Coach. So is he just like many of YOU reading this now.\n\nWhat sets Nigel apart is his SYSTEM. The ability to objectively analyse, assess, screen, deduce and monitor which then allows him to understand which skills to apply, when to apply them, how to create an extremely bespoke and personalised exercise programme AND also when to refer to someone else, for each one of his clients.\n\nWe LOVE to stay in touch with people like Nigel, and as many of the people who train with us as possible, because WE are united in our common goal of improving human movement and helping the nation be free to move (and because they are really cool, nice people!)\n\nAnyway Nigel emailed me the other day to share an experience with me and with his permission I want to share it with you because THIS is the REALLY AWESOME sort of thing WE get to experience as Biomechanics Coaches™...\n\nHi Rach,\n\nBelow is a testimonial from my Swiss client that visited me for a week recently. Some amazing results!!\n\nNigel...\n\nTestimonial\n\n“I’m not a prolific reviewer, but I feel compelled to break cover. While on my way to Gullane to see Nigel, sitting on a plane from Switzerland to Edinburgh after having booked a B&B for 5 nights, I thought to myself, “What am I doing? Am I crazy”.  I lead a relatively active life and had become frustrated with little niggles, discomfort and dissatisfaction pursuing the conventional route of doctors, physios, chiros, osteopaths, self-proclaimed wonder programs. Having discovered the world of podcasts, I heard Nigel being interviewed by Christopher Kelly http://t.co/pIOtlSUrOh and it so happens that my one leg was also functionally shorter. I was very interested, but the system he described had not reached Switzerland yet, so after an initial phone call I booked my ticket and accommodation allowing for 3 rapid fire sessions. The system is very simple, but voodoo-like amazing. The mystery quickly clears with Nigel’s anatomical explanations, but the result does not. He is also very open and accommodating to my uneducated diagnosis and clearly has a wealth of knowledge and experience. On the plane back to Switzerland, I felt equipped to manage and even regress my anatomical imbalances and to date my progress is very much upward. In hind sight I would have done this as a first resort, but then again I probably would not have appreciated the simple, yet powerful system. Ps. I didn’t bring my family along, but this trip has opened my eyes as a holiday destination and if you’re into Golf, Gullane has a pilgrimage feel to it.”      \n\nSo if you are thinking about sampling our courses email me rachel@biomechanicseducation.com\n\n ','\"AM I CRAZY?\"','','draft','closed','closed','','am-i-crazy','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1350',0,'post','',0),(1351,0,'2016-10-23 06:09:58','2016-10-23 06:09:58','','','','inherit','closed','closed','','screen-shot-2015-11-21-at-20-08-59','','','2016-10-23 06:09:58','2016-10-23 06:09:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2015-11-21-at-20.08.59-1.png',0,'attachment','image/png',0),(1353,3,'2016-10-26 07:01:29','2016-10-26 07:01:29','Do YOU wish you knew an easy way to recall muscle attachments?\n\nDo YOU wish there was a CPD that could help you understand the anatomy better from the INSIDE?\n\nWould you like to study human movement and how to improve it with your clients?\n\nAre you INSTINCTIVELY prescribing certain exercises BUT unsure if they are actually right for THAT client?\n\nWell we are confident we can help you with our CPD\'s but we asked Mark Blower, one of our previous learners this question...\n\nWhat would your advice be to anyone thinking of joining our academy or even becoming a Biomechanics Coach™?\n\n\"Simple.. just do it! \n\nMy experience is that it’s a real “through the looking glass” moment once you start with Biomechanics Education, and often it will challenge you and possibly some of your long held beliefs, but you will come out of it the other end on a completely different level as a fitness professional. So do it, keep your mind open and your notepad and pencil handy!\"\n\nLIKE THIS?','Are YOU a PT who wishes they could remember their A&P?','','draft','closed','closed','','are-you-a-pt-who-wishes-they-could-remember-their-ap','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',0,'https://www.biomechanicseducation.com/?p=1353',0,'post','',0),(1354,0,'2016-10-26 07:01:20','2016-10-26 07:01:20','','','','inherit','closed','closed','','screen-shot-2016-10-26-at-08-01-02','','','2016-10-26 07:01:20','2016-10-26 07:01:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-26-at-08.01.02-1.png',0,'attachment','image/png',0),(1357,0,'2016-10-28 08:45:26','2016-10-28 08:45:26','','','','inherit','closed','closed','','screen-shot-2016-10-28-at-09-45-03','','','2016-10-28 08:45:26','2016-10-28 08:45:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-28-at-09.45.03-2.png',0,'attachment','image/png',0),(1358,3,'2016-10-28 11:31:22','2016-10-28 11:31:22','Walking down the street, training at the gym, watching girls teeter in high heels on a night out or walking knock kneed and their Uggs, watching the way people sit at events, at work or in the waiting room at the doctors is something I find quite fascinating.\n\nNOOOO I’m not a voyeuristic person (HONEST I never watch reality TV - well not regularly anyway!!) but I am a geek when it comes to watching human movement and analysing physical variations in our body types and the way we move because of those variations.\n\nWhy does THAT happen? Why do THEY walk THAT way?\n\nBeing on holiday the examples of our differences are more obvious with less clothing and what I noticed while on holiday this year was that we really should..\n\n..Embrace OUR Genetics!\n\nHaving spent 2 weeks half naked, with half naked people, lying around a pool watching each other walk to the bar or apply cream, step into a pool, swim, pick up kids, eat ice cream etc etc...\n\nIt really does emphasise human movement variations and of course the variations of aesthetics.\n\nIt is truly fascinating to see the many different body types from large to small, tall to short etc. It made me think about the ‘ideal’ body concept and in fact how dull and boring it would be if we all looked and moved the same way or if we ALL had those \'magazine cover\' bodies, the same hair styles, the same limb lengths, waist circumferences etc!\n\nBUT\n\n..in MY opinion using aesthetics as THE goal is possibly not the best way to plan exercising programmes even if that is ultimately the end goal. Creating a goal that is health and/or fitness related will of course still result in improved aesthetics based on YOUR body type, YOUR frame and YOUR genetics. Having this shift in the training programme goal offers more opportunity for positive achievement/s AND a more positive shift towards a realistic body image.\n\n(Here I am talking about the average client as oppose to competitive body builders of course, since body building is an aesthetically judged competition rather than health and fitness being the goal)\n\nThere is of course the beautiful aspect of our differing bodies types. From the cute PSIS dimples above large OR small and maybe wide OR narrow round buttocks. These dimples can appear wide or narrow or some people don\'t see to have any! There are various textures of tanned skin, even different ‘shades’ of white skin and some have scars or birth marks that no on else in the world has!\n\nThere is a huge variety of long OR short soleus calf muscles above feet that turn out OR turn in OR flick a certain way during their bare foot walk across the tiles. Some spines rotate and some stay rigid during movement. LONG shins, short shins, slim arms, muscly arms, baggy triceps and bulging ones.\n\nSeriously imagine if we ALL actually looked the same!!! BOOOOOOORRRRIIING!!!\n\nTHEN as PT’s, Fitness instructors, exercise professionals and even therapists we get frustrated that we struggle to understand why people move the way they do.\n\nBUT WE ARE ALL DIFFERENT!\n\nSo of course this will be a challenge for anyone trying to apply a system to human movement…\n\nNO ONE SYSTEM WORKS FOR EVERYONE!\n\nSo we should receive education that embraces the differences between us all rather than EXPECTS us ALL to move the same way. We should maintain an open mind to what our clients are capable of when using their bodies. A realistic aim or goal should always be individual to that person in relation to their history, genetics, lifestyle, diet, biomechanics and movement ability or capacity.\n\nYOU do KNOW the MORE you know the LESS you know, right?\n\nSo we should also demonstrate duty of care to our clients by continuing to attend up to date CPD’s, further training and we should also read more and do our OWN research to develop our OWN methods of application for the best care of OUR clients.\n\nWELL did you know you already learnt one of the simplest and applicable methods to analyse human movement (without any fancy equipment) as an exercise professional?\n\nYUP\n\nGroup Action of Muscles is what we call our movement analysis study section in the Spine Biomechanics 2 day CPD workshop, that is part of our Biomechanics Coach™ workshop series. This is where we take our learners back to their A&P training, which often gets forgotten due to only ever using lay language with our clients! So we lose the skill of recalling the analysis of abduction, rotation, flexion etc as part of movements during our exercise prescription. PLUS this is disguised by lots of soft tissue (muscle, fat, fascia, nerves, skin etc) covering the skeletal system which is the part of the anatomy we use to understand those joint actions.\n\nThis L3 A&P knowledge is the minimum pre requisite for accessing our academy at the appropriate level to understand the screening system we teach. BUT it is very rare that a learner has really come in and easily nailed this session. Yet it is what we are taught right at the beginning of our training!\n\nHere are the reasons professionals give for attending our CPD workshops:\n\nI want to understand the body and movement better \n\nI want to learn more about the anatomy \n\nI want to understand how we move on the inside\n\nI want to understand why people move badly\n\nI want to understand how to help people move better\n\nI want to understand why they ache hurt get injured\n\nIf we remembered out level 3 A&P we would already have many of these skills and be more confident. We also hear…\n\n“but I never use this language with my client!?”\n\nagonist \n\nantagonist \n\nsynergists\n\ndynamic stabilisers \n\nfixators\n\nabduction\n\nadduction \n\nrotation \n\nflexion \n\nextension \n\n..of course, me neither !! BUT if we talk to each other this way then at least we can enhance our recall AND memory of it.\n\nSadly the fitness industry in particular causes many of us to feel we can\'t admit to how bad our A&P memory really is. If we are really honest it’s really poor isn’t it and therefore not surprising many exercise professionals lose confidence in what they are looking at when watching clients move!\n\nWe are expected to achieve so much when it comes to improving movement when we cannot even work out the WHY from WHAT we see.\n\nClients are suffering more and more due to lifestyles and our job of choosing the best exercise programme is getting even harder as everyone has SOMETHING going on, eh!\n\nPreviously we didn\'t feel we had REASON TO REMEMBER our A&P.\n\nIn our academy we GIVE YOU REASONS to remember your anatomy which gives you increased confidence when watching your clients move.\n\nSo while embracing our differences, lets start getting serious about understanding human movement and improving confidence in movement and of course function.\n\nRemember NO ONE IS PERFECT …that would be SO dull!\n\nThe Spine Biomechanics workshop includes WAAAAAY more than just movement analysis by the way!!\n\nREGISTER YOUR INTEREST HERE','Embrace YOUR Genetics! - I Confess - I’m A Geek!!','','draft','closed','closed','','embrace-your-genetics-i-confess-im-a-geek','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1358',0,'post','',0),(1359,0,'2016-10-28 11:31:13','2016-10-28 11:31:13','','','','inherit','closed','closed','','screen-shot-2016-10-28-at-09-45-03-2','','','2016-10-28 11:31:13','2016-10-28 11:31:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-28-at-09.45.03-1-1.png',0,'attachment','image/png',0),(1361,3,'2016-10-31 14:56:29','2016-10-31 14:56:29','Laura Walker has been nominated as Biomechanics Coach™ of the Month!\n\nWe do notice what ALL of our Biomechanics Coaches™ do that are actively promoting healthy lifestyles and ways to improve movement. We wanted to share Laura’s story with you as she is making a real difference with her wonderfully positive and motivational attitude.\n\nThank you Laura, for doing your part in getting the UK moving more freely up north in wonderful Aberdeen!\n\nLaura says…\n\nIn June 2015 I was delighted, and relieved, to qualify as a Biomechanics Coach™. Hooray!! \n\nWhen I was in school, I enjoyed the friendships much more than the school work, so I knew (as did my dad, to his frustration) I ‘could do better\', but I just wasn\'t interested, I was more interested in other things. \n\nBiomechanics Education came to my attention because it was presenting different fitness information. I\'m fascinated with how the body works and how everything is linked. Biomechanics Education gave me this important missing piece of the jigsaw. Despite my best attempts in school to do very little I have actually spent a lifetime learning and Biomechanics Education filled the gaping gaps that had been left by all of my specialist training. \n\nNow I am using Biomechanics Coaching™ & iMoveFreely® with the older adult to improve fitness, strength & balance and their quality of life. Over the last 20 years I have qualified in many fitness disciplines. As a specialist instructor with the older adult (my oldest client is 92) my oldest client in my aerobics class is 84!\n\nWhere will I be in 10 yeasts time?\n\nWell to start with, I will be 63 by then so I\'m hoping I will be retired. But, with a little hard work, maybe not completely. My daughter has joined me in the business this year, which I am delighted about. We are currently working with business mentors to change how we work.\n\nTo anyone THINKING of becoming a Biomechanics Coach™, THINK no more!! Take action and invest the time, energy and money. The investment you make in your education, your confidence and your business is more than worth it.\n\nMy Personal Achievements:\n\nHas to be my family. My husband took me to the Queens garden party at Hollyrood Palace this summer. \n\nI have watched my son play rugby for Scotland three years running. \n\nAnd, my two eldest girls took me to St James\'s Palace last week to collect their Duke of Edinburgh gold award,(and spoke to the duke himself.) \n\nBehind every great man....(or family!)\n\nMy sporting achievements:\n\nThese are a few: I played badminton for my university, (when I was there, many years ago). I Spent 10 years playing this great game. But I started with fitness in the 70\'s when it was known as Keep Fit and I was a large 10 year old girl. I loved the music, enjoyed being active as it was something I could do, and the fun we had as a group. Nothing much has changed then!!! \n\nMy Career achievements: \n\nLast year I won my very first business award. It has been the highlight of my business career. I deliver fitness to what is termed \'Specialist Populations\' and so work with charities who support people back to work following long term illness or injury, adults with special needs, people who suffer stroke, MS, diabetes and more. \n\nThe work I am most proud of is when I worked with NHS Grampian Diabetes department. At the time, the D&O qualification did not exist. I wrote a training programme, delivered it to local instructors and organised a GP referral program throughout NHS Grampian for people with diabetes to receive an exercise and education session, delivering lifestyle and diabetes management and nutritional information. \n\nIt\'s still in place today, 10 years later. \n\nSomething nobody knows about me? \n\nSome people know I speak Welsh, but few people know it was my first language. I grew up speaking Welsh, and all my education was through the medium of Welsh. I was fortunate to attend the only bi-lingual comprehensive school in Wales, at the time. \n\nFinally Laura says..\n\nHaving had several success stories this one is the most poignant…\n\nThis year I presented an exercise lecture at the Arthritis UK conference in Manchester. \n\nThose in attendance present with arthritis amongst other health conditions and pain is the one thing that\'s constant. We know as Biomechanics Coaches™ how the anti spasms have the potential help. I was fortunate enough to follow an arthritis consultant lecture. He had just used the same words and phrases Biomechanics Coaches™ use, which helped me to engage my audience with the exercise I was recommending. \n\nHis lecture informed the audience:  if you live with pain for 6 weeks or more you\'ll change your movement pattern. This change will cause strain, and disfunction of muscles. \n\nIn my session I then reiterated this information and added: if you perform these anti spasms, muscle function is likely to improve and the strengthening exercise will support this, thus contributing to relieving the discomfort of arthritis. \n\nI had a great response from the group after the session. People came up to me after class and generally commented how great they felt. However, two ladies waited till the other delegates had left to came to speak with me. They both said:  \'I  can honestly say that was superb. I\'ve not felt like this for years. I\'m amazed how well I can move\'. \n\nThat for me was was job satisfaction. I was so pleased to be able to help those suffering long term pain to feel great. Job done!\n\nThanks\n\nLaura\n\n😊\n\nWant to learn what Laura\'s missing link was?\nREAD MORE HERE \n\n ','Have You Found Your Missing Link?','','draft','closed','closed','','have-you-found-your-missing-link','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1361',0,'post','',0),(1362,0,'2016-10-31 14:55:34','2016-10-31 14:55:34','','','','inherit','closed','closed','','img_0353','','','2016-10-31 14:55:34','2016-10-31 14:55:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/IMG_0353-1.jpg',0,'attachment','image/jpeg',0),(1365,3,'2016-11-04 07:26:48','2016-11-04 07:26:48','The Integrated System has been not only discussed but also sung about since I was little. For example I knew the thigh bone connected to the hip bone and hip bone connected to the back bone… (you know the song)\n\nBut I didn’t appreciate it like I have since becoming a Specialist Biomechanics Coach™ and this is the one of the biggest differences between Biomechanics Coaches™ and other professionals. So while other professionals TALK about the body being an Integrated System, here I would like to explain exactly what that means to those in the intrinsic biomechanics world and why I believe others talk about it but don’t actually practice it, and why.\n\nGenerally we only seek help when we have a problem otherwise, why would we pay for advice? is the general attitude right. We service and MOT our cars regularly (by law in fact) and yet we can buy a new car!\n\nWhat about our precious bodies?\n\nWell when we have an injury or some pain we automatically go to the locally recommended therapist, osteopath, chiropractor, physio, sports therapist or even your GP to find out what the injury or pain is, since they are clinically trained and understand how to ‘treat’ the site of pain or injury. Commonly they will then advise you what to do, maybe give you some kind of manual therapy treatment to improve the symptoms at the site of the problem to reduce the effects of the injury and generally try to make you more comfortable.\n\nSo if you are injured from a trauma then it is advisable to seek these professionals services for it because when there is a pathology, this is probably the most sensible way to go.\n\nYet there are many more cases of ‘low grade’ aches, pains and niggles that are insidious and do not fit into this category. The low grade insidious aches and pains we experience from our daily lifestyles are NOT really ‘injuries’ as they don’t always fit into this category of pathological or clinical changes. However this leaves many professionals with a subjective view of where injury has come from; one cause could be from sitting at a desk all day, for example. Yet there are those who sit at a desk without problems, so if it were simply the act of sitting at a desk, would we not all experience exactly the same low grade aches and pains while sitting at our desks?\n\nSo while I agree that the act of sitting at a desk can contribute, ultimately it is the individuals intrinsic biomechanics (part of which is the neuro-musculoskeletal system) that compensates for being static for too long when we are designed to move, maybe like hunter gatherers.  This can then cause the body to ‘grumble’ at the fact we have just been sitting and not using those hip muscles for 8 hrs giving us muscle spasm which tethers nerves and stiffens joints or any variation of those dysfunctions. These issues may initiate without pain but over time become more uncomfortable.\n\nWhat happens if you gain mechanical compensations like this? \n\nWell, this can happen in any order, but the muscle spasm might pull on a joint abnormally causing the loading to change in a subtle way that over time irritates the tissues and eventually, over time, causing areas to ache a little. If left unaddressed these low grade aches can become much more painful and eventually can result in a what is often thought of as a secondary injury.\n\nHow do we categorise injuries?\n\nWell, there are a few ways, but as Biomechanics Coaches™, we like the work of Sahramann when she breaks them down into 2 sections.  One is the PathoKinesiology Model.  This is where the injury (or pathology) causes abnormal movement and this is then picked up on a movement screen as a protective movement pattern.  The other category is the KinesioPathology Model where the movement causes abnormal loading on structures and it is this that causes the pathology (injury).  In these cases any abnormal movements are really compensatory movements, rather than protective movement patterns.\n\nSo, when a movement coach screens a client to look at any abnormal movements, they can not be sure of whether they are looking at a protective or compensatory movement pattern and of course its essential to understand which it is.  If it’s a pathology causing the abnormal movement, then the pathology needs to be dealt with first, but if it’s the movement causing the pathology, it’s the movement that needs to be dealt with first.  Unfortunately from a movement screen, you don’t know which is which.\n\nWith an intrinsic biomechanical screen, it doesn’t matter which came first, as all we are doing is providing the capacity for whatever ‘normal movement’ is for that client.  We are not directly trying to ‘artificially’ change the movement, we are merely providing the building blocks for whatever pattern suits that individual.  This approach truly understands The Integrated System and compliments all other movement specialists work, as we are helping the client to be able to perform the movement patterns as directed by them.  This enables them to provide their movement correction exercises with on more stable biomechanical platform.\n\nSo, do other professionals understand The Integrated System?\n\nYes of course they do, but the intrinsic biomechanics approach is unique and is very complimentary to other approaches.\n\nBut what do you think?','They SAY It But Do They \'Practice\' It?','','draft','closed','closed','','they-say-it-but-do-they-practice-it','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1365',0,'post','',0),(1366,0,'2016-11-04 07:26:41','2016-11-04 07:26:41','','','','inherit','closed','closed','','humerus','','','2016-11-04 07:26:41','2016-11-04 07:26:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/humerus-1.jpg',0,'attachment','image/jpeg',0),(1378,3,'2016-11-08 07:11:30','2016-11-08 07:11:30','

                                      WOW What a year!

                                      \nYOU are super lucky because we are CELEBRATING the success of our..\n\nLife Changing Education that Moves You!\n\nTo say thank you to those of you who continually support us we have not 1 but 2 AMAZING offers for YOU to choose from;\n\nNovember offer - Buy Pelvis & Spine Biomechanics workshops and get the Low Back Health Workshop FREE (worth £180)\n\nOR\n\nBOOK any workshop scheduled in 2017 before Dec 20th and get a FREE iMoveFreely®T shirt, Grypit water bottle, AWESOME pre-workout, Jordan weight lifting gloves and a Biomechanics Education bag.\n\nBOOK HERE NOW or simply register your interest\n\nBEFORE WE RUN OUT!\n\nIf you have any further questions prior to making your booking please do not hesitate to contact us and we really look forward to speaking to you soon!\n\nNote: We offer ALL of our learners FREE RE-SITS of their workshops since we pride ourselves on our inclusive learner support to give YOU life changing education experiences.','FREE Low Back Health Workshop','','draft','closed','closed','','free-low-back-health-workshop','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1378',0,'post','',0),(1379,0,'2016-11-08 07:11:17','2016-11-08 07:11:17','','','','inherit','closed','closed','','945943_687454997947221_1738088506_n1','','','2016-11-08 07:11:17','2016-11-08 07:11:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/945943_687454997947221_1738088506_n1-1.jpg',0,'attachment','image/jpeg',0),(1397,3,'2016-11-10 07:21:26','2016-11-10 07:21:26','What is it?\n\nDescribing plantar fasciitis is easy: It\'s simply an inflammation of the fascia on the bottom of the foot.\n\nGetting rid of plantar fasciitis is hard!\n\nCases of plantar fasciitis can linger for months at a time, with pain increasing and decreasing in an unpredictable pattern. Often, plantar fasciitis discomfort may nearly disappear for several weeks, only to re-emerge full-blown after a single workout. About 10 per cent of individuals who see a doctor for plantar fasciitis have the problem for more than a year.\n\nThe plantar fascia is actually a thick, fibrous band of connective tissue which originates at the heel bone and runs along the bottom of the foot in a fan-like manner, attaching to the base of each of the toes. A rather tough, resilient structure, the plantar fascia takes on a number of critical functions during running and walking. It stabilises the metatarsal joints (the joints associated with the long bones of the foot) during impact with the ground, acts as a shock absorber for the entire leg, and helps to lift the longtitudinal arch of the foot to prepare it for the \'take-off\' phase of the gait cycle.\n\nAlthough the fascia is invested with countless sturdy \'cables\' of connective tissue called collagen fibres, it is certainly not immune to injury. In fact, about 5 to 10 per cent of all running injuries are inflammations of the fascia, an incidence rate which in the United States would produce about a million cases of plantar fasciitis per year, just among runners and joggers. Basketball players, tennis players, volleyballers, step-aerobics participants, and dancers are also prone to plantar problems, as are non-athletic people who spend a lot of time on their feet or suddenly become active after a long period of lethargy. A recent study found that over 50 per cent of people who suffer from plantar fasciitis are on their feet nearly all day, and many cases of plantar fasciitis seem to occur in \'sofa spuds\' shortly after they\'ve made their first trip around their garden with a lawn mower in the spring. The injury is usually near to where the plantar fascia attaches to the heel bone.\n\nWho gets plantar fasciitis?\n\nPlantar fasciitis is quite common. It mainly affects people over 40 and seems to be more common in women. However, it can occur at any age. It is also common in athletes. Situations where it is more likely include the following:\n\n•If you do lots of walking, running, standing, etc, when you are not used to it. Conversely, people with a sedentary lifestyle are also more prone to plantar fasciitis.\n\n•If you have recently started exercising on a different surface. For example, running on the road instead of a track.\n\n•Wearing shoes with poor cushioning or poor arch support.\n\n•Sudden gains in weight or being overweight will put extra strain on the heel.\n\n•Overuse or sudden stretching of the sole. For example: athletes who increase their running intensity or distance; poor technique starting \'off the blocks\', etc.\n\n•Tightness of the Achilles tendon (at the bottom of the calf muscles above the heel) causing reduced ability to flex the ankle.\n\nOften there is no apparent cause, particularly in older people. A common wrong belief is that the pain is due to a bony growth or \'spur\' coming from the heel bone (calcaneum). Many people have a bony spur of the heel bone but not everyone with this gets plantar fasciitis.\n\nWhat is the Cause?\n\nThe most common cause of plantar fasciitis is very tight calf muscles which leads to prolonged and / or high velocity pronation of the foot. This in turn produces repetitive over stretching of the plantar fascia leading to inflammation and thickening of the tendon. As the fascia thickens it loses flexibility and strength. So repetitive small injuries to the fascia with or without inflammation or by biomechanical faults that cause abnormal pronation are likely to contribute.\n\nSome practitioners think you will see pronation by dropping and rolling in of the arch. This is not always the case. Sometimes it can only be seen with foot scans, especially if the patient has a high arched foot.\n\nOther causes include high arch or low arch feet (pes cavus / planus) and other biomechanical abnormalities including over-supination which should be assessed by a podiatrist / physiotherapist / biomechanist.\n\nThe \'red zone of tautness’\n\nWhy does the fascia flare up? Although it is a fairly rugged structure, the plantar fascia is not very receptive to stretching, and yet stretching occurs in the fascia nearly every time the foot hits the ground. Studies indicate that the fascia can unkink itself to no more than 102 per cent of its normal length without suffering at least some tearing, but the force equal to almost three times body weight which passes through the foot with each step forces the fascia to come close to this \'red zone of tautness\' 90 times per foot per minute during the act of running (\'Anatomy and Biomechanics of the Hindfoot,\' Clinical Orthopaedics, vol. 177, pp. 9-15, 1983). So, it\'s not surprising that plantar fasciitis occurs fairly frequently, nor is it a surprise that the damage - and pain - often tend to occur near the heel, where stress on the connective tissue fibres is greatest, and where the fascia itself is the thinnest (it tends to broaden out as it reaches toward the toes).\n\nWhy are some people troubled by plantar fasciitis, while others remain relatively plantar fasciitis free? Research suggests that plantar fasciitis is often associated with a change in activity (like a sudden increase in the volume or intensity of training or a simple expansion of the total time you spend on your feet). Using worn-out shoes, especially while running on pavement or hard ground, also seems to increase the risk Individuals with flat feet are said to be at higher risk for plantar fasciitis, and - somewhat paradoxically - so are people with high arches. A sudden increase in hill training may also spark a bout of plantar fasciitis, and pregnancy and plantar fasciitis go together like hand and glove.\n\nGaining weight or being obese is also a strong risk factor for plantar fasciitis. A recent study determined that 77 per cent of its sample of 411 plantar fasciitis (heel spurs) patients were overweight. Another study found that 23 per cent of overweight women had plantar fasciitis (heel spurs) compared to 8 per cent of the normal body-weight group. The additional body mass simply places increased stress on the plantar fascia.\n\nWhat are the Symptoms of plantar fasciitis?\n\nPain is the main symptom. This can be anywhere on the underside of the heel. Commonly, one spot is found as the main source of pain. This is often about 4 cms forward from the heel, and may be tender to touch.\n\nThe pain usually eases on resting the foot, but is often worst when first used in the morning or after long periods where no weight is placed on the foot. Gentle exercise may ease things a little as the day goes by, but a long walk often makes the pain worse.\n\nSudden stretching of the sole of the foot may make the pain worse. For example, walking up stairs or on tip-toes. You may limp because of pain. Some people have plantar fasciitis in both feet at the same time.\n\nWhat is the Treatment?\n\nThe traditional remedies for plantar fasciitis are - at best - quite weak. Stretching the calf muscles is often recommended, as are massage, decreasing one\'s training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), using special insoles, relying on thick heel pads, icing the sore heel, and gulping down prescription-type doses of ibuprofen.\n\nThe trouble with most of these nostrums (e. g., stretching the calf muscles, getting a massage, cutting back on training, hitting the non-steroidal anti-inflammatories, and icing) is that they don\'t really address what\'s going on. Stretching out the calf area is often a step in the right direction (tight calf muscles put extra strain on the plantar fascia), but there are many other strengthening and stretching routines which work more effectively (we\'ll describe them later). In addition, you can refrain from training, employ ice packs, and wash down dozens of ibuprofen caps over a period of many months, but when you get back into full-fledged training again, plantar fasciitis is very likely to recur with full fury. As is the case with any injury, you have to understand why plantar fasciitis cropped up before you can really rehab yourself and make the impairment a distant memory. You also need to increase the strength and resiliency of the plantar fascia and the other muscles and connective tissues of the foot - and stabilise and strengthen the entire leg - before you can expect to stay away from plantar fasciitis in the future. The exercises outlined below do just that.\n\nExercises to recover from and prevent plantar fasciitis\n\nOur plantar fasciitis routines are divided into two types - those that emphasise stretching and those that stress strengthening:\n\nI. Stretching Routines\n\nA. The Rotational Hamstring Stretch\nTo carry out this stretch, stand with your weight on your left foot and place your right heel on a table or bench at or near waist height. Face straight forward with your upper body and keep both legs nearly straight. As you stand with your right heel on the table and your left foot on the ground, rotate your left foot outward (to the left) approximately 45 degrees, keeping your body weight on the full surface of your left foot (both heel and toes are in contact with the ground). You are now ready to begin the stretch.\n\nLean forward with your navel and shoulders until you feel a steady tension (stretch) in the hamstring of your right leg. Don\'t increase the stretch to the point of pain or severe discomfort, but do maintain an extensive stretch in your right hamstring while simultaneously rotating your right knee in a clockwise - and then counter-clockwise - direction for 20 repetitions. As you move the right leg in the clockwise and counter-clockwise directions, stay relaxed and keep your movements slow and under control.\n\nAfter the 20 reps, remove your right leg from the table and rest for a moment.\n\nThen, lift your right leg up on to the table and repeat this clockwise and counter-clockwise stretch of the right hamstring, but this time keep the left (support) foot rotated inward (to the right) approximately 10 degrees as you carry out the appropriate movements. Perform 20 repetitions (clockwise and counter-clockwise) before resting.\n\nFinally, repeat this entire sequence of stretches, but this time have the right foot in support and the left foot on the table for the repetitions (do 20 clockwise and counter-clockwise reps with the left foot on the table and the right (support) foot turned out 45 degrees, and 20 more reps with the right foot turned in).\n\nWhy is this stretch valuable? \n\nTight hamstring muscles (which cross both the knee and hip joints on the back of the leg) can lead to limited extension and exaggerated flexion of the knee during the running stride (they tend to pull the lower part of the leg backward). This over-flexion at the knee actually increases the amount of dorsiflexion at the ankle during the landing phase of the running stride (remember that the entire leg functions as a kinetic chain; change one thing, in this case hamstring flexibility, and that change will \'ripple\' right down the leg to the ankle joint). Increased flexion of the ankle creates an inordinate amount of stress on the Achilles tendon (the Achilles tendon\'s \'job\' during running is to control dorsiflexion of the ankle), which in turn pulls on the heel bone (calcaneus) and plantar fascia. The rotational hamstring stretch ensures that hamstring flexibility is developed in the transverse (rotatory) plane as well as the sagittal plane. The hamstrings undergo movement stresses in both of these planes during the running motion and therefore must have flexibility in both planes to avoid over stressing the plantar fasciae.\n\nWhat other treatments are there for plantar fasciitis?\n\nThere is no one specific treatment that appears stand out as the best. A combination of different treatments may help.\n\nRest the foot\n\nThis should be done as much as possible. Avoid running, excess walking or standing, and undue stretching of the sole. Gentle walking and exercises described below are fine.\n\nFootwear\n\nDo not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support. A laced sports shoe rather than open sandals is probably best. Avoid old or worn shoes that may not give a good cushion to the heel.\n\nHeel pads and arch supports\n\nYou can buy various pads and shoe inserts to cushion the heel and support the arch of your foot. These work best if you put them in your shoes at all times. The aim is to raise the heel by about 1 cm. If the heel is tender, cut a small hole in the heel pad at the site of the tender spot. This means that the tender part of the heel will not touch anything inside the shoe. Place the inserts/pads in both shoes, even if you only have pain in one foot. Orthoses should always be broken in slowly.\n\nPainkillers\n\nPainkillers such as paracetamol will often ease the pain. Sometimes anti-inflammatory medicines such as ibuprofen are useful. These are painkillers but also reduce inflammation and may work better than ordinary painkillers. Some people find that rubbing a cream or gel that contains an anti-inflammatory medicine onto the heel is helpful.\n\nInjections\n\nA steroid (cortisone) injection is sometimes tried if the pain remains bad despite the above measures. It may relieve the pain in some people for several weeks but does not always cure the problem. It is not always successful and may be sore to have done. Steroids work by reducing inflammation. Sometimes two or three injections are tried over a period of weeks if the first is not successful. Steroid injections do carry some risks including (rarely) rupture of the plantar fascia.\n\nSplint treatment\n\nSome people benefit from wearing a special splint overnight to keep the Achilles tendon and plantar fascia slightly stretched. The aim is to prevent the plantar fascia from tightening up overnight. In very difficult cases, sometimes a plaster cast or a removable walking brace is put on the lower leg. This provides rest, protection, cushioning and slight stretching of the plantar fascia and Achilles tendon.\n\nExtracorporeal shock-wave therapy\n\nHigh pressure sound waves directed at the plantar fascia may be used to stimulate healing if other treatments have failed. However, there are some uncertainties as to how effective this treatment is, mostly because of a lack of large, well-designed clinical trials to prove this. Also, there is a possibility of side effects from the treatment. These include damage to the bone, pain, damage to the Achilles tendon or a blood-filled swelling called a haematoma. You should discuss the treatment fully with your doctor if it is available.\n\nOther treatments\n\nVarious studies and trials have been carried out looking at other possible treatments for plantar fasciitis. Such treatments include injection with botulinum toxin and treatment of the plantar fascia with radiotherapy. These treatments may not be widely available.\n\nSurgery\n\nThis may be considered in very difficult cases. Surgery is usually only advised if the pain has not eased after 12 months despite other treatments. The operation involves separating the plantar fascia from where it connects to the bone and is called a plantar fascia release. It may also involve removal of a spur on the calcaneum if one is present. Surgery is not always successful. It can cause complications in some people so it should be considered a last resort. Complications may include infection, increased pain, injury to nearby nerves, or rupture of the plantar fascia.\n\nCan plantar fasciitis be prevented?\n\nThere are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include:\n\n•Regularly changing trainers used for running or walking.\n\n•Wearing shoes with good cushioning in the heels and good arch support.\n\n•Losing weight if you are overweight.\n\n•Regularly stretching the plantar fascia and Achilles tendon (see exercises above), especially before exercise.\n\n•Avoid exercising on hard surfaces.\n\n*Contributed by Martin Haines, Managing Director of Brytespark, Specialist Biomechanics Coach™, Chartered Physiotherapist.\n\n------------------------------------------------------------------------------------------------------------\n\nWould you like to learn how to assess foot function (pronation & supination) so you can  prescribe Pre Orthotic Conditioning exercises for your clients?\n\nDo you want to learn how to communicate better with therapists, podiatrists & orthotists?\n\nWould you like to learn how to assess for any descending root causes coming from the rest of body too?\n\nDo YOU have a minimum level 3 qualification?\n\nThen you will LOVE our Biomechanics Coach™ Diploma!! \n\nBook for any course in 2017 before Dec 20th 2016 and you will also get a fantastic Goodie Bag (T shirt, Grypit water bottle, Awesome Pre-Workout, Jordan lifting gloves, Biomechanics Education bag)\n\nSIMPLY REGISTER YOUR INTEREST HERE NOW! \n\nLeave your contact number and one of us will give you a call !','Ever Heard of Plantar Fasciitis?','','draft','closed','closed','','ever-heard-of-plantar-fasciitis','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1397',0,'post','',0),(1398,0,'2016-11-10 07:21:21','2016-11-10 07:21:21','','','','inherit','closed','closed','','screen-shot-2016-11-10-at-07-10-48','','','2016-11-10 07:21:21','2016-11-10 07:21:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-10-at-07.10.48-1.png',0,'attachment','image/png',0),(1402,3,'2016-11-12 06:38:51','2016-11-12 06:38:51','Having received a huge positive response to our recent Juicemail..\n\n‘Ever Heard of Plantar Fasciitis?’\n\n..it seems many of you have experienced it, or at least know someone who has. So we wanted to continue this theme with a more in depth explanation of how WE as exercise professionals and manual therapists can help AND what WE should consider if our client presents with this condition, even while another professional is treating them.\n\nThe Integrated System\n\nFirstly, there are often many ways of saying the same thing and this, in my opinion, is often what creates much of the controversy in our industry, combined with assumption.\n\nThe integrated system as we describe it, is also known as intrinsic biomechanics, bio-tensegrity, the kinetic chain and so on. Either way what is being suggested, in my understanding, is that each to these descriptions explains how all of the body’s ‘sub-systems’ (muscles, joints/bones, nerves) and they influence each other.\n\nFor example; We are taught at level 3 that the pec minor muscle attaches to the coracoid process and 3-5th ribs and that it contributes to protraction and depression of the scapular. Now IF your pec minor loses its ‘capacity’ for efficient movement due to lifestyle for example, we may find its range becomes limited, therefore ‘fixing’ the scapular forward on the rib cage into a round shouldered posture we commonly see, right?\n\nNow imagine this ‘fixed’ posture may now contribute to limited capacity for thoracic extension since the scapulae have now lost some of their movement capacity for REtraction.\n\nNext imagine if your clients thoracic spine doesn’t have the capacity to extend  due to this loss of scapula retraction, then think about how this may influence their capacity to squat.\n\nIn fact try it now…\n\nStand up, fix your shoulders in a protracted position as if dysfunctional, and then try to squat while maintaining an upright posture or imagine this a bar across your back or even to simply try brush your hair with protected scapular!\n\nCan you now feel how the shoulder/spine limitations are influencing what is possible at your pelvis?\n\nIn fact this forward scapular position may only present in one of the shoulders, thus creating a ‘twist’ at the spine. This in turn can place unnatural forces through the pelvis, which can result in a dysfunctional pelvis, meaning you could ‘functionally’ present with a leg length discrepancy or LLD.\n\nThe body will naturally try and compensate for this and part of this compensation may be internal rotation of the femur which results in a valgus/internally rotated knee in an attempt to try and shorten the leg.\n\nThese forces from above can create excessive or over pronation (or maybe late supination) on that foot which can in turn abnormally load the plantar fascia on that side. So imagine this stress on the plantar fascia combined with a common issue like tight calf muscles\n\nOne of the skills of a Biomechanics Coach™ is the ability to identify which areas of the body do not have their full capacity for function or efficiency. This as you can see from the example above, maybe areas of the body that are asymptomatic. They then apply a tried and tested system of exercise prescription to improve the movement in the areas of the body that have lost their full capacity. They can do this for the pelvis for example while their client is being treated by another professional for the foot like a podiatrist in this example. The communication between these 2 professionals is vital in delivering the best duty of care for the client.\n\nSo stay open minded when you see a Biomechanics Coach™ or if a professional doesn\'t do what you expect. Ask questions until you understand clearly WHY they are doing something like manual therapy or prescribing exercises for a different area of the body, away from the symptoms, that maybe you don\'t fully understand.\n\nAs Karel Lewitt once said..\n\n“He who chases the site of pain is lost”  \n\nWanna Join Us Now?\n\nWanna Learn About The Integrated System?\n\nREGISTER YOUR INTEREST HERE!','How Can Your Shoulder Contribute To Your Plantar Fasciitis?','','draft','closed','closed','','how-can-your-shoulder-contribute-to-your-plantar-fasciitis','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1402',0,'post','',0),(1403,0,'2016-11-12 06:38:40','2016-11-12 06:38:40','','','','inherit','closed','closed','','screen-shot-2016-11-12-at-06-37-45','','','2016-11-12 06:38:40','2016-11-12 06:38:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-12-at-06.37.45-1.png',0,'attachment','image/png',0),(1405,3,'2016-11-14 06:53:57','2016-11-14 06:53:57','Ever known someone with dementia?\n\nIt is painful to watch and brings forth that realisation of mortality - for me it does anyway. \n\nWatching someone close to you start to grow physically fragile is bad enough but when you know, they KNOW they are losing their mind too, THATS tough.\n\nOnce a manager, leader, actor, teacher and active social person, he lost confidence some years ago when he had a hip replacement which meant he could no longer run. This was a real blow since it was why he felt he could still get away with eating bacon butties each morning.\nWhile he tried all sorts of others things instead of running, like walking more, it just didn\'t feel the same. Cycling just didn’t work, he’s always had poor coordination and I found out he actually can\'t swim either, something I had never known growing up! \n\nSo he began to sit for hours at his computer, playing solitaire or trying to navigate the internet but this frustrated him too since he couldn\'t work out how to use it for certain things. Also after getting his retina re-attached (one of his nieces toddlers kicked him in the eye- accidentally!) his vision was poor which contributed to making him feel even older, BUT he tried !!\n\nOh boy did he try!\n\nSadly the fact he couldn\'t work things out for any of these things just made him feel more and more useless.\n\nHe has always used his fantastic sense of humour to generate positivity around difficult subjects and even this began to wane.\n\nShe tried hard to encourage him to walk regularly, eat better, drink less wine - god forbid - drink less wine!!?!?!?\n\nAnyway even she is growing fragile herself having a knee replacement, then hip replacement, radiotherapy for breast cancer (twice!) and then a pace maker!\n\nWOW all of this just contributed more and more to that feeling of ageing.\n\nWe began to notice a change in his conversation, clarity, his confidence and then noticed he had begun to write a diary of what he had done each day, like where he had been or where he had put things.\n\nWe attempted to speak to him about it but he got annoyed, frustrated and the conversation was clearly uncomfortable for everyone.\n\nEventually when his doctor invited I\'m in for some regular testing he was put through some dementia screens and a CT scan of his brain showed damaged blood vessel’s which confirmed early onset of Alzheimers.\n\nHis jovial way of telling family members was clearly a cover for the pain this proud man was feeling about knowing his dignity was going to begin slipping away along with an uphill battle to maintain his intelligence. \n\nHaving, he himself, watched agonisingly his own mother’s cognitive decline, he knows only too well the kind of experience awaiting him and his loved ones.\n\nSo whats the point to this story?\n\nWE ARE ALL GOING TO DIE, RIGHT?\n\nOk the point I am making in this blog is that we should recognise that we are all living longer but this experience also raises the question of whether we really maintaining quality of life in that extra time?\n\nCould we do more to protect these amazing organs we live in, our bodies?\n\nHow better can we serve them?\n\nAre there ways to improve both our physical and cognitive health to reduce the speed of decline?\n\nSurely improving the way we move increases blood flow thus increasing oxygen to the brain and body, right?\n\nWe should really stimulate our brains and bodies more appropriately, maintain human contact, we should probably try harder to communication in person RATHER THAN texting and turn off the TV to talk to each other or go for a walk.\nDon\'t you think?\nSurely this is a smarter was to contribute towards maintaining a healthy cognitive power for longer, right?\n\nPLEASE PLEASE PLEASE\nMOVE MORE!\nTHINK MORE\nTALK MORE\n\n&\n\nBE FREE FOR LONGER!\n\nFrom my heart\n\nx','WE ARE ALL GOING TO DIE!','','draft','closed','closed','','we-are-all-going-to-die','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1405',0,'post','',0),(1406,0,'2016-11-14 06:53:49','2016-11-14 06:53:49','','','','inherit','closed','closed','','screen-shot-2016-11-14-at-06-53-33','','','2016-11-14 06:53:49','2016-11-14 06:53:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-14-at-06.53.33-1.png',0,'attachment','image/png',0),(1409,3,'2016-11-17 07:19:27','2016-11-17 07:19:27','We are heading north to one of my favourite places in the world for our next IBA Discovery Day Workshop on Dec 3rd AND only £40 for non members.\n\n*Are you considering becoming a Biomechanics Coach™?\n\nDo you want to meet other Biomechanics Coaches™ or iMoveFreely® Instructors?\n\nDo you want to learn new practical skills or simply refresh?\n\nDo you want an insight into our academy and to meet and ask questions of one of our Master Trainers?\n\nDo you want to find other open minded high quality skilled practitioners in Scotland?\n\nWe will be discussing and practicing FOOT BIOMECHANICS as part of this workshop.\n\nThis 2 in 1 workshop (for me anyway - holiday + work) means we get to gather amongst a fantastic group of professionals in Kirkcaldy, Scotland, at the venue of our host, qualified Biomechanics Coach™ and sports therapist, Graeme Temple.\n\nThis will be a SUPER workshop because it is going to run longer than the usual 4hrs - 10am until 4pm - to give YOU more value in attending, MORE airtime to ask questions and plenty of time for practical up dates or refreshers.\n\nThis workshop carries 3 REPS points and HUGE value in the networking opportunity of being amongst others with your skills with the chance to ask THEM ..\n\n\"how do you do it?\"\n\n\"whats your experience of...?\"\n\n\"can we cross refer our clients?\"\n\nI am actually considering calling them EMPATHY DAYS lol!!\n\nThe workshop topics to be discussed as usual will be :\n
                                        \n
                                      • BUSINESS - what more can we do to improve our practices?
                                        • \n
                                      • TECHNICAL - discussions around different skills sets and blending them
                                        • \n
                                      • PRACTICAL - A look at how we can assess foot and ankle biomechanics  
                                        • \n
                                      \nWe have several places already taken for this IBA workshop so If you are not a member it is still ONLY £40!!\n(IBA & INNER CIRLE members come for FREE)\n\nYOU really should clear your schedule and join us to prepare for YOUR success with our support in 2017 !\n\nHow easy is it to book?\n\nJUST CLICK HERE','Discovery Day Workshop in Scotland!','','draft','closed','closed','','discovery-day-workshop-in-scotland','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1409',0,'post','',0),(1410,0,'2016-11-17 07:19:19','2016-11-17 07:19:19','','','','inherit','closed','closed','','screen-shot-2016-11-17-at-07-19-00','','','2016-11-17 07:19:19','2016-11-17 07:19:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-17-at-07.19.00-1.png',0,'attachment','image/png',0),(1412,3,'2016-11-20 08:03:54','2016-11-20 08:03:54','Things can happen when you least expect it and this happened to me and someone I met at an event about teaching methods.\n\nWe talked about being in our ‘element’\n\nour roles\n\nour ideals\n\nour purposes\n\nor goals\n\nWe talked non stop, bared souls and shared our common beliefs and ideas about our work and education ethos.\n\nWe discussed personal stories that gave some clarity of our shared feelings and empathy towards our bad learning experiences.\n\nWe had shared stuff about our long term goals and he had said his goal was \'making the world a better place\' - he had said it with such pride, such confidence and a smile.  But then I asked him to explain how he would measure that?\n\nHe looked at me, slightly shocked and said “…oh, I don\'t know…? I had never thought of it like that...??”\n\nI asked him “But how will you know WHEN you have succeeded?”\n\nHe was stumped! \nHe couldn\'t answer! \nHe immediately scribbled some notes and I explained something I had learned recently as a result of a very traumatic time over 3yrs ago.\n\nAt that time I had written down what I wanted the next 1 to 5 years to look like because I really needed to feel some hope and direction. The things I wrote down were very precise measurable things, figures, dates, numbers etc. \n\nThe book I wrote in was then put away and over time I forgot about it.\n\nCoincidentally I had recently found that book, I explained, and I re-read those goals I had written down in 2013.\n\nWOWZERS! I HAD ACHIEVED ALL OF THEM, AND MORE!!\n\nBut I would never have felt such happiness and success had I not written them down in tangible goals!\n\nTHIS, I now believe, is vital in both business and personal settings\n\nMichael E Gerber (The E Myth Revisited) talks about your PRIMARY AIM being the end goal which allows you to work backwards in planning how you get there from today.\n\nBrian Tracy (www.briantracy.com) talks about Goal Setting for Self Development.\n\nSo what is YOUR primary aim?\n\nWhat does it look like?\n\nHow will you get there?\n\nWhen?\n\nWhat do you need to do this year? next year? in 5 years?\n\nSHARING these thoughts with your loved ones can very often be a real insight into what you see in your future. It can even bring you closer together in your ‘vision’ as often its not what people discuss when in the thick of our day to day routines.\n\nHowever this can allow you to plan for both business and personal success with measurable goals.\n\nSo ask yourself this questions regularly;\n\nHow will I KNOW when I have been successful?\n\nIs joining our academy one your goals list?\nYes?\nSimply register your interest HERE','How Do YOU Know?','','draft','closed','closed','','how-do-you-know','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1412',0,'post','',0),(1413,0,'2016-11-20 08:03:47','2016-11-20 08:03:47','','','','inherit','closed','closed','','screen-shot-2016-11-20-at-08-02-59','','','2016-11-20 08:03:47','2016-11-20 08:03:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-20-at-08.02.59-1.png',0,'attachment','image/png',0),(1415,3,'2016-11-22 10:48:58','2016-11-22 10:48:58','Have you ever wondered exactly what do we get up to?\n\nAt the weekend I met with my colleague, Biomechanics Coach™, Franklin Method practitioner & TMC16 presenter, Tom Waldron. We delivered our final iMoveFreely® Instructor workshop of 2016 at the Barbican Virgin Active club in London curtesy of Jayne Nicholls.\n\nThe 7hrs we spent with 11 VERY passionate professionals made for a fascinating and dynamic workshop. We had Pilates instructors, personal trainers, sports therapists, Biomechanics Coaches™ and group exercise instructors al discussing professionally about their experience and ideas.\n\nThis Juicemail is for those of YOU who want to know what one of our iMoveFreely® Instructor workshops are like. Here I will share our day AND some of the key take home messages we ALL learned.\n\nThe attendees, as you can see, were generally from the fitness industry but also (and often does) included therapists. This is such an exciting learning environment because it allows us to exploring inter-professional relationships that can enable us ALL to offer a better duty of care to our clients & participants.\n\nSo the day began, as they generally do, with everyone introducing themselves so we knew who we would be spending the day with.\n\nThey said their reasons for attending were….\n\n“learn more, something new, to get faster results and so that the client can feel something”\n\n“to help more clients and have more confidence helping with clients with problems”\n\n“for more skills in my tool box”\n\n“I want a programme that offers people a self help programme of exercises” \n\n“I want to learn more about how the body moves”\n\n“I want to help my older clients KEEP moving”\n\n“I feel like something is missing still”\n\n“my anatomy knowledge isn\'t great but with my special population I need more ideas for adaptions”\n\n“I help post rehab and wold like to know more about how I can help the safely”\n\n“More ideas for helping with my falls prevention clients”\n\nWOW tall order eh!? lol\n\nSo the workshop began with some history and background about how the iMoveFreely® exercise programme & system came about. We also discussed the data collected over 20+yrs from 4.5k subjects of all levels and abilities in relation to the screening system we teach on our other workshops. Some of these subjects were gold medalist olympic athletes, some were average gym goers, some elderly and some young.\n\nWe discussed this evidence of how effective these screens and exercises have been in enabling us to understand and improve function and movement in our clients even without any clinical knowledge or previous training in biomechanics.\n\nHowever we did acknowledge that a great SIDE EFFECT of giving our participants iMoveFreely® exercises can be that low grade aches, pains and recurring niggles could improve or even disappear completely.\n\nAfter a break we went through our renowned Group Action of Muscles (GAM) Movement Analysis made easy session (This will be one of the sessions we deliver at the Spinning® Showcase 2017 in Blackpool if you would like to find out more see you there!!).\n\nThis session meant in groups of 3 or 4 the group were set the task of how to analyse a movement and what it means for us a exercise professionals. The group were told they were not allowed to use muscle names at all, which some people found quite challenging.\n\nThis session is always an eye opener for most learners as to how easy movement analysis CAN be should we use some of the most basic principles we learn in our level 2 and level 3 qualifications.\n\nNext we began experimenting with the Quadra-set ‘flows’ of 4 iMoveFreely® exercises to create a better functioning pelvis, spine and shoulders. This can make up the main bulk of a ‘pure’ iMoveFreely® clinic/class for any level of participant from elderly to the super fit. Sections of them can also be used \'blended\' into our present classes.\n\nAfter lunch we discussed ‘core stability’ and what it means to us. We also looked at the evidence surrounding ‘core stability’ and ideas around training the ‘core’ in general.\n\nThis section is very simple and logical but not always what you might expect - simple and safe moves that can be super intense and nicely periodised for the ability of every client in front of you - all based on evidence.\n\nFrom here we all performed some really nice ‘pure’ mobility iMoveFreely® techniques that safely mobilise individual areas of the spine that maybe lacking capacity for movement.\n\nAt the very end of the day we demonstrated a series of just 3 intrinsic biomechanics screens that we teach in other workshops. Then the effectiveness of how, in 80 seconds, one simple iMoveFreely® anti spasm technique for the pec minor muscle of the shoulder can influence, and change, the rest of body right down the foot!!\n\nWould you like to learn more about the iMoveFreely® exercise programme or the evidence based intrinsic biomechanics screening system we deliver across 5 x 2 day workshop?\n\nREGISTER YOUR INTEREST FOR 2017 HERE\n\nJayne Nicholls, Director of Group X Training Ltd, has been a distributor of our iMoveFreely® Instructor 1 day workshop for the last 4 years. Working with her is a joy and we are proud to continue the collaboration with a professional who demonstrate such high standards of integrity.\n\nThank you Jayne!!','What Happens During An iMoveFreely® Instructor Workshop?','','draft','closed','closed','','what-happens-during-an-imovefreely-instructor-workshop','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1415',0,'post','',0),(1416,0,'2016-11-22 10:48:48','2016-11-22 10:48:48','','','','inherit','closed','closed','','img_6258','','','2016-11-22 10:48:48','2016-11-22 10:48:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/IMG_6258-1.jpg',0,'attachment','image/jpeg',0),(1418,3,'2016-11-25 11:14:54','2016-11-25 11:14:54','Something I have learned being in our industry for 25yrs is how small a world it is. One of the main reasons I LOVE what I do, and it doesn’t feel like work, is because of the people I am able to connect with and spend time with on a regular basis as part of my job.\n\nYesterday I was reminded of this over and over again and I am guessing that for those of you reading this Juicemail this will resonate with you too…\n\nAt 8am I drove over to the NEC Birmingham to speak at the Sports Therapy Association’s (STA) annual conference inside the Therapy Expo. STA founder, Gary Benson, had invited me to speak to his members.\n\nNow I met Gary several years ago before he founded the STA and he has become a fantastic person to know. He is trust worthy, delivers on and keeps promises, he cares and shows it in the way he communicates with everyone  and he has a reputation for all of this, it is not just my opinion, just ask anyone who knows him.\n\nNow the very core of the STA and its foundation was to advise manual therapy (and fitness) professionals on quality CPD’s, to offer members a huge amount of support, to keep the promises made and to have fun doing it. They are all REALLY nice genuine people who care about each other and their clients.\n\nSo this event was part of that support and gave STA members that chance to experience what CPD providers, like us, have to offer within our education programmes.\n\nUpon my arrival Gary was there with his phone tweeting, texting and guided me to the private STA conference theatre. He introduced the first speaker and I watched Matt’s dynamic talk as I waited for my colleague and friend, Harry Snell to arrive. Harry was a former student and has become a friend over the course of time as we have had many geeky conversation about human movement and intrinsic biomechanics mainly. However he has also become a great source of help at events, for videos, photos and even advice on websites.\n\nAnyway soon I was up and I saw Stuart Farmer, Christine Buckley and Helen Stone, 2 of my former students and one present one, also in the audience waving and smiling at me! Christine even came up for a hug.\n\nMy talk was titled ‘Screening the Athlete’ - risk reduction & optimising performance so with just 30 mins (and I always have a lot to say!) I began with a brief explanation about how our education programmes came about. From the 20+yrs of data collection from clients like Daley Thompson, Linford christie, Derek Redmond, Steve Redgrave, David Coulthard, Mica Hakjenan, Lenny Henry, Demi Moore, Will Carling, Robbie Coultrain, Anthony Ogogo and all varying sporting backgrounds and abilities of 4.5k client case studies in total.\n\nCalling for a volunteer from the audience I was able to demonstrate on a gentleman called Andy Fairbrother, what a mini evidence based ‘field’ test type of screen might look like ‘pitch side’ on one of the audience.\n\nAs the audience watched I explained that as simple as it may look these 3 screens, that take in total around 5 mins to perform, correlated very highly during the research to what the very expensive isokinetic machinery told us about what was happening inside the body. My triathlete ‘client’ Andy, had both pelvic and shoulder dysfunction we could see.\n\nSo I then demonstrated on him (in 1 min 20 seconds) an anti spasm on his right pec minor muscle that actually changed his pelvis right side AND both of his shoulders! As I promised I had never met Andy before he proceeded to say he knew one of my other former students, Libby Upton, who had been helping him with his intrinsic biomechanics and training!!\n\nSoon enough my 30 mins was up and with a whole bunch of people were giving me their business cards so I guessed it had been well received. What a wonderful feeling that people listen and care about what you have to say and then make it clear they want to hear more!\n\nAlso meeting really nice people like Ed Clark who came up to tell me he was gutted he had missed my session and could I still please send him the presentation!\n\nHarry and I chatted about the session as we went for a wander into the main expo. We found my log time colleague Mike Grice (who had introduced Harry and I a couple of years ago), after his lecture with 2 of Jessica Ennis’ professional team. Mike is now working with and delivering education programmes with these 2 professionals, Poora Singh and Derry Suta.\n\nHow cool to meet those guys and chat about their work with an olympian like Jessica!\n\nMy phone went next and it was Clair Minshull, whom I had spoken to earlier in the year when she called to explore commercial connections.\nWe sat down for this exploratory chat and Claire said Mel Berry had said to say hello! I have know Mel (a marketing expert) for several years too and she and Claire had met a few weeks earlier.\n\nAs I sat there another former student, James Tomkies, said hello and so as I left Claire, James and I had a good old catch up. The conversation led me to re-connect James with my fabulous Biomechanics Coach business advisor, Chris Wright.\n\nAs I said good bye to James, I went to connect with long time friend in the industry (after she attended some of our workshops many years ago) Sue Wilkie who was with Suzanne Bowen (also a contact of Mike\'s) on their stand promoting their Toropro Products.\n\nSue and I had one of our usual event girlie catch up and giggles - sssshhhhh cant tell you that bit! Then I watched as she offered a few demonstrations of the new Toropro Foam roller, trigger point ball and of course the kinesiotape.\n\nWhat a cool job eh!\n\nAs I stood there watching Sue, my present student, Christine, who had been in my session, came over for a chat. Now when Christine first came to one of our workshops we discovered we had been to the same comprehensive school!\n\nWe shared some of our thoughts on kinesiotape and diet amongst other things before I said goodbye.\n\nOn my way out I went to the STA exhibition stand and spoke to the very charming Tom Sayer, who said he has followed our work for some time now.\n\nFinally I began to make my way back to the car and struck up a conversation with 2 people who ad been at my session earlier. The 3 of us walked and chatted about the industry, good people, clients and the thought provoking day we had all had.\n\nTHIS is a typical event day of work for me ad see how many connections and re-connections across the industry (and even back to my school days!) there were!!?\n\nAlso having conversations or even just a smile or nod with people you have never actually met before (like Ed, Trevor, Joe, Nikki, Janet, Marcus, Patrick, Lotti, Juli, Jamie, Andy, Erica, Leon, Sharon and all the other lovely people I spoke to on the day!) who all clearly feel a connection to each other in their work and enjoy what they do makes my working life so much fun.\n\nTHANK YOU all of you!\n\nUltimately you never ever know who you might meet, what might come from that and what could happen in the future because of that connection. It always reminds me of the responsibility we have as education providers to maintain integrity when we are influencing so many people from afar and many of whom we may never even meet.\n\nMost of all I LOVE every day because THIS is one example of one of my ‘normal’ working day’s.\n\nWhat About You?\nDo you love every day?\nDo you connect with people?\nCould they be more important to you than you realise?\nMaybe one day they COULD even be your next million £ cheque!!\n\nHEY you never know!\n\nBut if you want to join into this world of connections we have already made.....\n\nEmail  me rachel@biomechanicseducation.com with ....\n\nYOUR REASON WHY !','You Just Never Know','','draft','closed','closed','','you-just-never-know','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1418',0,'post','',0),(1419,0,'2016-11-25 11:14:42','2016-11-25 11:14:42','','','','inherit','closed','closed','','screen-shot-2016-11-25-at-11-14-22','','','2016-11-25 11:14:42','2016-11-25 11:14:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-25-at-11.14.22-1.png',0,'attachment','image/png',0),(1422,3,'2016-11-27 06:48:47','2016-11-27 06:48:47','Recently a friend asked me to drive them to A&E as HE thought he had ‘trapped nerve’ in his neck which gave him agony with any movement of his head or upper body..\n\n..OUCH!\n\nPoor guy, anyway the receptionist (bless her) was definitely NOT particularly pleased to see us, from the expression on her face anyway, and the clear lack of joy in her voice spoke volumes as she asked the compulsory questions listed on her screen, without lifting her gaze…\n\n“name..?”\n\n“address..?”\n\n“who is your doctor..?”\n\n“why are you here..?”\n\nThen she suggested we “take a seat” with the tone of someone so incredibly sad, or maybe it was simply boredom? It really made you wonder how she got through each day?\n\nThere we settled to wait amongst all the other sufferers, as even more sloped, crept, limped and shuffled in, got their 2 minutes of joy with the sad receptionist and then meandered to their seat.\n\nThe sign on reception said approx 2 hours waiting.\n\nSome 47 mins later someone called us in to ask again “what is wrong?” she made some more notes on HER screen and sent us back to the seating area to wait for the NEXT call. I wondered what the difference in notes might be from those the receptionist made..?\n\n1hr 51 mins after this we were called through to an examination room\n\n“YAY” my friend said …actually it was more of a sarcastic Bells Palsy type drawl “…yaaay…” due the pain he was feeling if he moved his jaw.\n\nAnother 26 mins after entering the examination room a lady in blue scrubs came through. Interestingly she too did not appear that pleased to see us and asked for the 3rd time that day “what is wrong?”\n\nNow my friend is what you might call stocky and muscular in frame and stature and so upon seeing him it was clear she had made up her mind about the cause of his issue as she almost immediately asked, while looking him up and down..\n\n“do you go to the gym..?”\n\n“how often do you go..?”\n\n“did you do it while exercising..?”\n\nThis was before she had physically examined him or asked about any previous history, oh wait no she didn\'t ask him that question at all, also before she asked what his job entailed physically or anything else.\n\nAh no hang on, she didn\'t even ask him any details of that either!\n\nJust if he used the gym and how often…YOU KNOW what I was thinking, right!?\n\nI only just managed NOT to say “ffs!?!?!” out loud.\n\nShe then proceeded to prod and poke his neck and glands with no warning of what she was going to do and without even looking at his reactions (she actually turned her head away from him as she did this) nor even taking her time to be tender. This caused him to yelp out in pain at the sudden discomfort. Trust me this dude is NOT a yelper!!\n\nOnce she had caused him further suffering she suggested to simply..\n\n“… have a massage… try to relax ….and keep moving.. ” \n\n(*In my head i am thinking...\"but you just implied movement was the cause...????? How does the person know which movements are good and which are bad???\")\n\nHe then explained that I was a Biomechanics Coach™ and manual therapist and had suggested he come to A&E due to the severity of the pain, so she then went on to say..\n\n“..well OK then I can give you diazepam and some extra strong pain killers but just try and relax you shoulders and neck..”\n\nLIKE HE COULD JUST RELAX BY CHOICE!!\n\nNow before I continue I just want to say one of the things I LOVE about being British is the fact we actually have an NHS. How much I appreciate that the NHS gets slagged off and is under funded and staff are over worked and under paid and all of that stuff!!\n\nI am ON their side seriously\n\nBUT\n\nThis was really really quite disappointing and annoyed that the impression she was giving was that the fact he exercised was a bad thing and the cause of his suffering!! This guy trains literally, at most, 45 mins 3 x timer per week and yet he works over 50 hours a week.\n\nNow I don’t know what kind of a day any of these professionals had that day and I am quite sure they are faced with crazy schedules and miserable people all day every day, BUT to barely even smile, to make assumptions and to give the impression that exercising was the cause of his agony, made me feel such frustration, maybe I was feeling THEIR frustration that MAYBE they don\'t feel they have anything more to offer!?\n\nJust a small sign of empathy would have worked wonders and I would have expected more questions but it did make me realise the HUGE GAP between US and THEM is still far to wide. We should try and understand each other better.\n\nAs a Biomechanics Coach™, manual therapist I was demonstrating MY duty of care by suggesting he get checked out due the level of pain he was in. While massage well may help, the implication that exercise was bad for him and the cause of his pain was, in my opinion, unfair and unjust.\n\nKNOWING when it is our remit or not is vital but I really wish we were working together more.\n\nThis particular professional, on this particular day, was giving him the impression  that his exercise routine was the cause of his pain and yet also saying he needed to keep moving. Yet this advice was without guidance on the difference of the reasons why.\nThe way she dealt with him, was like she was just \'dealing with another one\' and while she may well have been right in her diagnosis and suggestion, her manner was not. In MY opinion it was inappropriate and misleading.\n\nWhat I had done as a Biomechanics Coach™ was assess him to understand which exercises were good or bad for him because THAT\'S WHAT WE DO, this trip to A&E was my attempt at duty of care to him to rule out anything clinical or sinister with the support of someone medically trained. What she could have just done was just make my job harder ...\n\nLet\'s try to communicate better, more efficiently about what we do and the benefits of exercise shall we!\n\nDo you want to join me and a leading community of professionals in the UK who are on a mission to improve inter professionals relations and communication?\nWe offer massive amounts of support to all of our learners and have joined forces with likeminded associations, like the Sports Therapy Association, who feel the same.\n\nRegister your interest in the Intrinsic Biomechanics Association HERE\n\n ','“ffs!?!?!”','','draft','closed','closed','','ffs','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1422',0,'post','',0),(1423,0,'2016-11-27 06:48:40','2016-11-27 06:48:40','','','','inherit','closed','closed','','screen-shot-2016-11-27-at-06-48-29','','','2016-11-27 06:48:40','2016-11-27 06:48:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-27-at-06.48.29-1.png',0,'attachment','image/png',0),(1429,0,'2016-11-29 06:44:17','2016-11-29 06:44:17','','','','inherit','closed','closed','','screen-shot-2016-11-13-at-07-21-13','','','2016-11-29 06:44:17','2016-11-29 06:44:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-13-at-07.21.13-1.png',0,'attachment','image/png',0),(1430,0,'2016-12-01 06:46:22','2016-12-01 06:46:22','','','','inherit','closed','closed','','screen-shot-2016-12-01-at-06-46-06','','','2016-12-01 06:46:22','2016-12-01 06:46:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/12/Screen-Shot-2016-12-01-at-06.46.06-1.png',0,'attachment','image/png',0),(1432,3,'2016-12-05 07:16:50','2016-12-05 07:16:50','...of The Fitness Industry?\n\nAs Biomechanics Coaches™ we analyse and monitor...\n\n.. and we are becoming the \'go to\' referral point for other professionals trying to find answers to their clients movement problems that are as yet unanswered.\n\nThe GP is a first point of call when you are poorly and they might be able to treat you themselves with medication or some advice  If they cannot find the answer they will refer you to a therapist, for a scan or maybe for further tests, right?\n\nThat is similar to what we do as Biomechanics Coaches™!\nWe are becoming reputed as the first point of call in both the fitness industry, and even the therapy world, to assess intrinsic function and movement. Then we prescribe iMoveFreely® exercises and/or we will refer our clients to the appropriate practitioner for any specific requirement that we feel they may be better suited to address.\n\nTo do this, with the best duty of care for each individual client, we meet several times a year, through the Intrinsic Biomechanics Association (IBA). This is to network, up date our techniques, swap contact details and to meet other Biomechanics Coaches™ with differing primary skills. We also share the common language of our Biomechanics Coach™ screening system and iMoveFreely® exercises and therefore understand each other clearly.\n\nBiomechanics Coaches™ are Personal Trainers, Physio\'s, Pilates Instructors, Podiatrists, Yoga teachers, Manual Therapists, Fitness Instructors, Sports Coaches and very often have skills in 2 or 3 of these disciplines.\n\nWe have an increased level of confidence due to this multi faceted community and the shared concept of being very open minded. We communicate through our forums and workshops, we embrace change where necessary and we also accept being challenged for service improvement.\n\nWe are not precious about keeping clients simply to pay our mortgage because we are more concerned about results and are mostly far too busy anyway.  Our income has, in most cases, doubled (or trebled) now that we are Biomechanics Coaches™ because we are getting the return on our investment from our reputations and also through the referrals network we have grown.\n\nBUT we are still in need of more Biomechanics Coaches™ from ALL disciplines due to the huge demand in the UK for this skill set that is only increasing. We have more and more practitioners and client asking for our guidance and seeking our services across every city, town and boarder in the UK, and internationally!\n\nThe most significant feedback from Biomechanics Coaches™ everywhere is the degree of job satisfaction they feel which increases massively - and this is even when they had job satisfaction before their training!\n\nDo you think you have what it takes?\n\nWould you like to be on our FIND A BIOMECHANICS COACH MAP?\n\nMaybe you simply want to find a Biomechanics Coach™ to refer your clients to?\n\nThis fantastic locator resource will be RE-launched onto the website in the new year to promote ALL the registered Biomechanics Coaches™ (on the IBA register) who are demonstrating professional commitment to their practice.\n\nAll you need is to be an IBA member and a qualified Biomechanics Coach™ and we will promote your business and services too! This band of hybrid professionals demonstrate an extremely high standard of service.\n\nSo BOOK NOW to become a Biomechanics Coach™\n\nJOIN NOW to become and IBA Member\n\nP.S. Some of our workshops are already fully booked or almost full so HURRY!','Are Biomechanics Coaches™ Becoming GP\'s...?','','draft','closed','closed','','are-biomechanics-coaches-becoming-gps','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1432',0,'post','',0),(1433,0,'2016-12-05 07:16:35','2016-12-05 07:16:35','','','','inherit','closed','closed','','screen-shot-2016-11-10-at-08-16-36','','','2016-12-05 07:16:35','2016-12-05 07:16:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/12/Screen-Shot-2016-11-10-at-08.16.36-1.png',0,'attachment','image/png',0),(1442,3,'2016-11-29 06:44:31','2016-11-29 06:44:31','Following on from Martin\'s recent plantar fasciitis article and my follow up about what can be contributing in the descending pattern of the integrated system, here Martin talks about another common problem that can occur.....\n\nCalf muscle injuries are common in running and can be quite debilitating as well being frustrating, as they often take a long time to heal and can become recurrent.\n\nThey are caused by both extrinsic and intrinsic factors.  The typical extrinsic factors will be subjecting the calf to an unexpected load or one that your calf has not been conditioned to tolerate.\nFor example doing plyometrics, hill running, speed work or even running longer distances can be sufficient to damage your calf if it’s not prepared sufficiently.\n\nTrauma is more likely when the calf is being stretched while it’s simultaneously contracting strongly.  Intrinsic factors consist of inflexible calves (both gastrocnemius; the longer calf muscle that passes over the knee, and soleus; the shorter muscle that stops just below the knee) and over pronating feet or overly supinated feet are also common causes as they alter the efficient mechanical function of the foot and so can increase the pressure on the calves.\n\nAnother very common cause is a tight sciatic nerve. The sciatic nerve runs down the back of the leg, through the hamstring and calf groups as it passes into the foot.  It can become tight due to clinical or biomechanical issues with your back, pelvis or even your hamstrings.\n\nIn these cases your hamstring or calf can go into a ‘protective spasm’ to minimise the stretch on the delicate nerve and render these muscles more likely to injury.\n\nThe spasm can be immediate and cause pain in the muscle itself or it can alter the ability of the muscle to contract and relax effectively and can therefore cause the muscle to tear when loaded too heavily.\n\nThere are 3 levels (or degrees) of calf strain/tear:\n\n • Grade 1: The muscle is damaged causing some micro tears.  It usually takes 2 weeks to recover from a grade 1 strain.\n\n • Grade 2: There is partial tearing of the muscle. Recovery usually takes 6-8 weeks.\n\n • Grade 3: This is the most severe calf strain as it is a complete tear or rupture of the muscle.  Complete recovery can take 3-4 months and occasionally surgery may be needed.\n\nDepending upon the severity of the injury, you will typically feel a sharp stabbing pain in the calf at the point of the tear or strain, and standing up on tip toes or pushing off will usually be painful.  Swelling and bruising sometimes follow with the more extensive tears and it is usually tender to touch.\n\nThe usual self management methods for muscle injuries apply for calves too.  Make sure it is rested, ice the area as often as possible, compress the muscle (especially if it is swollen, by using a compression support) and elevate the leg to help reduce the swelling too.\n\nOnce the swelling has reduced and the acuteness has started to subside, stretching and massage will help to restore the pliability of the muscle.  Gradually you can then start to teach the muscles to work again slowly using cliniband exercises and then light weight training exercises in the gym, and then progress to higher speed exercises like plyometrics.\n\nIt is important to identify the causes too. Check the list of extrinsic and intrinsic causes discussed earlier.  If you suspect an extrinsic cause make sure you address it as you start to train again.  If you feel there were intrinsic causes, check them out with a suitable practitioner who understands intrinsic biomechanics to make sure it is being dealt with while you are rehabilitating.\n\nClearly adequate warm ups are essential to prevent any injury, so make sure that you spend plenty of time working on your calves as you plan your warm up routine.\n\nLearn how to assess for causes of calf injuries HERE','Ever Injured Your Calf Muscle?','','draft','closed','closed','','ever-injured-your-calf-muscle','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1425',0,'post','',0),(1443,3,'2016-12-01 06:46:30','2016-12-01 06:46:30','So we are really excited to announce our Biomechanics Coach™ of the Month is Tom Waldron!\n\nThis nomination is for the huge committed Tom demonstrates to his personal development and education, his pro-active promotion of these skills and for being for being one the nicest guys I know both to work with and just be around.\n\nBoth his passion and kind nature are obvious to all who meet him and we feel honoured that he has chosen to represent our programmes!\n\nAs always our nominee kindly shares his story with you so you can see what it means to Tom to be a Biomechanics Coach™...\n\nYour biography in short\n\nProudly born and bred In Portsmouth, currently living along the coast next to the beautiful sandy beaches of North Devon. 25 years young, 2017 will be my fourth year in the health and fitness industry. I’m a Biomechanics Coach™ (training to become a Master Trainer), Pilates Instructor and Franklin Method level 1 Educator (currently doing my level 2 studies in Portland Oregon, America). Starting more studies next year to become a Sports Therapist.\n\nWhat made you choose Biomechanics Coaching™? \n\nI first came across Biomechanics Coaching™ when I was 18/19 years old. Rachel was delivering a one day workshop in London and I was studying Sports Science & Excellence in college at the time. Although I felt I had zero knowledge of anatomy or biomechanics, Rachel and her team left a lasting impression with their passion, work ethic and integrity.\nAs I continued with my studies I followed them and when I finally had the confidence to do the Biomechanics Coach™ Diploma. So I contacted Rachel some 4 years later.\nI chose Biomechanics Coaching™ because I want to give people the tools to facilitate their own change and that’s something Rachel, Martin and the whole Biomechanics Education team value - empowering others to create their own positive change.\n\nWhere would you like to see yourself ten years from now?\n\nTen years from today I see myself having my own clinic. Practising Biomechanics Coaching™, Franklin Method and Sports Therapy. I’d love to teach the Biomechanics Coach™ Diploma, be active in public speaking and teaching the Franklin Method teacher trainer course internationally. I also want to study more on neuroplasticity.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™? \n\nI only qualified as a Biomechanics Coach™ this year in March and my life/career/business has totally changed for the better!!!!!\n\nThe friends, knowledge and opportunities that have already come about from becoming a Biomechanics Coach™ is actually unreal and I’m still taking it in if I’m being honest. It’s an phenomenally loving, fun and humble community, that genuinely have people’s best interest at heart. It’s such a privilege to be apart of this movement of passionate and caring individuals. It’s like being at the cool kid’s table at school haha. So if you’re on the fence about contacting Rachel, get of the fence and contact her today!!!\n\nOn the journey to where you are now what has been your achievements?\n\nThis might sound funny but my biggest achievement in my mind is finishing school with good grades. I was predicted very low grades through out my time at school and I was even held back a year because of my poor exam results. Finishing school with A’s and B’s and Head Of School was quite the transformation, believe me!!\n\nQualifying as a Franklin Method Educator in Paris, 2015.\n\nQualifying as a Biomechanics Coach™ 2016\n\nCo-running a successful Pilates business with my amazing sister Rachel Hall and beautiful Mum, Ruth Waldron.\n\nPresenting at Loughborough University this year at The Movement Convention.\n\nTell us a secret or something interesting about you that not many people know about..\n\nWhen I was really young I had some hearing problems which meant I had a slight speech impairment, lots of stuttering, fast paced talking and un able to pronounce big words. I still have allot of that now to be honest so probably not a secret haha.\n\nStill just thinking about becoming a qualified Biomechanics Coach™?\n\nLet us know you are interested by REGISTERING HERE and we will send you an application form with no obligation!','Wanna Join The Cool Kids Table?','','draft','closed','closed','','wanna-join-the-cool-kids-table','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1428',0,'post','',0),(1448,0,'2016-03-14 17:04:01','2016-03-14 17:04:01','','40','','inherit','open','closed','','40','','','2016-03-14 17:04:01','2016-03-14 17:04:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-20-1.jpg',0,'attachment','image/jpeg',0),(1449,0,'2016-03-18 11:46:07','2016-03-18 11:46:07','','dance-map-img','','inherit','open','closed','','dance-map-img','','','2016-03-18 11:46:07','2016-03-18 11:46:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-2-1.png',0,'attachment','image/png',0),(1450,0,'2016-03-18 16:10:32','2016-03-18 16:10:32','','105','','inherit','open','closed','','105','','','2016-03-18 16:10:32','2016-03-18 16:10:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-28-1.jpg',0,'attachment','image/jpeg',0),(1451,0,'2016-03-18 16:10:34','2016-03-18 16:10:34','','106','','inherit','open','closed','','106','','','2016-03-18 16:10:34','2016-03-18 16:10:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-29-1.jpg',0,'attachment','image/jpeg',0),(1452,0,'2016-03-18 16:10:37','2016-03-18 16:10:37','','108','','inherit','open','closed','','108','','','2016-03-18 16:10:37','2016-03-18 16:10:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-31-1.jpg',0,'attachment','image/jpeg',0),(1453,0,'2016-03-19 20:20:04','2016-03-19 20:20:04','','701','','inherit','open','closed','','701','','','2016-03-19 20:20:04','2016-03-19 20:20:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-38-1.jpg',0,'attachment','image/jpeg',0),(1454,0,'2016-03-19 20:20:06','2016-03-19 20:20:06','','702','','inherit','open','closed','','702','','','2016-03-19 20:20:06','2016-03-19 20:20:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-39-1.jpg',0,'attachment','image/jpeg',0),(1463,0,'2016-12-06 06:29:14','2016-12-06 06:29:14','','','','inherit','closed','closed','','605-png','','','2016-12-06 06:29:14','2016-12-06 06:29:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/12/605.png',0,'attachment','image/png',0),(1468,0,'2016-12-06 06:29:37','2016-12-06 06:29:37','','','','inherit','closed','closed','','bg-rev-d-jpg','','','2016-12-06 06:29:37','2016-12-06 06:29:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/12/bg-rev-d.jpg',0,'attachment','image/jpeg',0),(1474,0,'2017-01-07 16:53:10','2017-01-07 16:53:10','The Logo for UK bassed personal trainer training comapany Biomechanics Education - Improving Movement Through Education','','Improving Movement Through Education','inherit','closed','closed','','biomechanics-education-logo','','','2017-01-07 16:53:10','2017-01-07 16:53:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Logo-1.jpg',0,'attachment','image/jpeg',0),(1475,0,'2017-01-07 16:57:13','2017-01-07 16:57:13','The Logo for UK bassed personal trainer training comapany Biomechanics Education - Improving Movement Through Education','','Improving Movement Through Education','inherit','closed','closed','','biomechanics-education-logo-for-mobile','','','2017-01-07 16:57:13','2017-01-07 16:57:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Logo-For-Mobile-1.jpg',0,'attachment','image/jpeg',0),(1476,0,'2017-01-07 17:20:22','2017-01-07 17:20:22','','','','inherit','closed','closed','','biomechanics-education-homepage-hero','','','2017-01-07 17:20:22','2017-01-07 17:20:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Homepage-Hero-1.jpg',0,'attachment','image/jpeg',0),(1478,0,'2017-01-07 17:29:55','2017-01-07 17:29:55','','','','inherit','closed','closed','','biomechanics-education-homepage-hero-2','','','2017-01-07 17:29:55','2017-01-07 17:29:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Homepage-Hero-2-1.jpg',0,'attachment','image/jpeg',0),(1479,0,'2017-01-17 15:45:43','2017-01-17 15:45:43',' ','','','inherit','closed','closed','','screen-shot-2017-01-13-at-10-57-16','','','2017-01-17 15:45:43','2017-01-17 15:45:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-13-at-10.57.16-1.png',0,'attachment','image/png',0),(1489,0,'2017-01-07 18:32:42','2017-01-07 18:32:42','','','','inherit','closed','closed','','biomechanics-education-exercise-with-ropes','','','2017-01-07 18:32:42','2017-01-07 18:32:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Biomechanics-Education-Exercise-With-Ropes-2.jpg',0,'attachment','image/jpeg',0),(1500,0,'2017-01-07 22:40:46','2017-01-07 22:40:46','The Logo for UK bassed personal trainer training comapany Biomechanics Education - Improving Movement Through Education','','Improving Movement Through Education','inherit','closed','closed','','biomechanics-education-logo100','','','2017-01-07 22:40:46','2017-01-07 22:40:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Logo100-1.jpg',0,'attachment','image/jpeg',0),(1501,0,'2017-01-07 22:45:05','2017-01-07 22:45:05','','','','inherit','closed','closed','','biomechanics-education-homepage-hero-3','','','2017-01-07 22:45:05','2017-01-07 22:45:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Homepage-Hero-3-1.jpg',0,'attachment','image/jpeg',0),(1504,0,'2017-01-07 23:05:58','2017-01-07 23:05:58','','','','inherit','closed','closed','','biomechanics-education-banner-homepage','','','2017-01-07 23:05:58','2017-01-07 23:05:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Biomechanics-Education-Banner-Homepage-1.jpg',0,'attachment','image/jpeg',0),(1508,0,'2017-01-07 23:34:46','2017-01-07 23:34:46','','','','inherit','closed','closed','','biomechanics-education-homepage-hero-4','','','2017-01-07 23:34:46','2017-01-07 23:34:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Biomechanics-Education-Homepage-Hero-4-1.jpg',0,'attachment','image/jpeg',0),(1510,0,'2017-01-08 00:09:06','2017-01-08 00:09:06','','','','inherit','closed','closed','','biomechanics-education-exercise-with-ropes-2','','','2017-01-08 00:09:06','2017-01-08 00:09:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Biomechanics-Education-Exercise-With-Ropes-1-1.jpg',0,'attachment','image/jpeg',0),(1514,0,'2017-01-08 17:05:58','2017-01-08 17:05:58','','','','inherit','closed','closed','','banner-background-gradient','','','2017-01-08 17:05:58','2017-01-08 17:05:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/banner-background-gradient-1.jpg',0,'attachment','image/jpeg',0),(1519,3,'2017-01-31 06:48:27','2017-01-31 06:48:27','I have to be honest, the ‘weak’ core assumption is really quite frustrating for me as a fitness professional and yes I KNOW I have written about this before but hey, it’s been the hot topic like forever!\n\n \n\nThis obsession with doing ‘core stability’ work well is it really necessary? \n\nOR \n\nIF it is then WHEN is it necessary? And HOW would you know?\n\n \n\nResearch papers around ‘core stability’ work identified as the best method of trunk conditioning are often conflicting and pretty sketchy to be honest? (Akuthota, Ferreiro, Moore, Fredericson, Krabak, Kennedy). \n\n \n\nLet’s explore some definitions;\n\n \n

                                      What is core stability work?

                                      \nExercises ONLY done to specifically to improve the cores stability ie planks, bridges, dead bugs maybe?\n\n \n

                                      What is trunk conditioning?

                                      \nThis could be deemed as generic exercises that utilise core stability while you perform a more global muscle exercise for your sport or chosen activity ie squat, clean, running, swimming etc. \n\n \n\nBUT when you ask clients why they WANT to do core stability training, they often say things like:\n\n \n\n“I want a 6 pack”\n\n“I have poor posture”\n\n“I have back pain (knee pain, shoulder pain ….fill in with any area of the body) and assume, or have been told, it\'s due to a lack of core strength “\n\n \n\nYou get the feeling that if you\'re not doing ‘core stability’ work then it seems you\'re just plain weird!! \n\n \n\nEveryone wants it, right?!\n\n \n\nThe question is does everyone need it?\n\n \n

                                      Got an injury? Do core stability work...or should you?

                                      \nCore stability training is being used as the answer to pretty much everything. My class participants and clients are coming to me with their recurring injuries having seen professionals who have advised them. It seems more often than not they insist on core stability training in addition to whatever else they prescribe due to the assumption the individual’s core is weak.\n\n \n

                                      Some Examples;

                                      \nIf you have low back pain… “ah you must have a weak core, you should do core stability work.”  Very often with no assessment made of the trunks capacity or strength other than verbal questioning. Also very often with little advice on exactly what kind of core stability training.\n\n \n\nIf you have sore knees… “well your core is likely to be weak so do some core stability work.” Feet and knees maybe assessed for this client but again often with no assessment made of the trunks capacity or strength. \n\n \n\nIf your shoulders niggle… “mmmmm ok shoulders need strengthening but also your core doesn’t work properly, planks it is!”. Shoulders maybe assessed but again often with no assessment made of the trunks capacity or strength.\n\n \n\nThis just shows there are far too many assumptions that symptoms being caused by a ‘weak’ core , with not enough objectivity to the assessment, in my opinion. \n\n \n

                                      So why does pretty much everyone go on about core stability training?

                                      \nI believe many professionals make the assumption that everyone has a weak core these days so it’s pretty standard to prescribe core stability training work. Maybe they have been unable to find a root cause to the client’s complaint and so this “one answer fits all” type of response, is one that clients don\'t mind hearing.\n\n \n\nLet me make it clear at this point that due to our lifestyles many people DO in fact require some kind of core/trunk conditioning. The problem is not enough questions seem to be asked, like; \n\n \n\nWHEN? WHY? HOW?\n\n \n

                                      How can you conclude “core stability” training is actually the answer to the symptoms/problems?

                                      \nSo consider exactly, how do any of these symptoms or problems tell you the core is ‘weak’ thus requiring strength work? \n\n \n\nEvidence does tell us back pain is more often than not linked to an ‘inhibited’ core, and logic tells us inhibition doesn\'t automatically require strength work.\n\n \n\nWe also know a common issue intrinsically occurring due to our lifestyles, is the presentation of a functionally longer leg, caused by a twisted pelvis. This is due to compensations made by any of the joints, muscles or nerves being influenced by sitting, driving etc. There is also a higher incidence of low back pain reported in those with a leg length discrepancy. (Friberg, Matheson et al, Giles and Taylor)\n\n \n\nLogic would suggest this discrepancy requires being ‘uninhibited’ at the root cause first right? E.g. de-rotate the pelvis.\n\n \n

                                      Do you want to learn how to release your client’s back pain with 1 simple exercise? Click here to download your free tutorial video...

                                      \n\"\"\n

                                      Is there ever a time when we might use core stability training?

                                      \nWell yes of course; when the core has an area that requires an increase in strength, particularly the ratios of strength around the trunk, then we need to strengthen it. Specifically when the core strength ratios have been lost due to lifestyle, injury etc, THEN we need to strengthen it. McGill has done a number of studies on a variety of subjects to understand the norms when it comes to isometric core ratio testing. (McGill 2006)\n\n \n\nBut, how many professionals actually consider the fact that all core stability training hits one area of the core more than another?\n\n \n\nFor example, the Plank is a spinal flexor dominant exercise.\n\n \n\nA 4-point kneeling leg/arm extensions are a spinal extensor dominant exercise.\n\n \n\nOh and let’s not forget the lateral flexors which often lose their appropriate strength ratio due to bag and baby carrying type lifestyles. Side planking on the less dominant side only, temporarily, for example would go towards improving this ratio of strength.\n\n \n

                                      Assess the core ratios first

                                      \nIf you can assess the core strength ratios first, then prescribe an appropriate balance of core stability exercises in relation to those results, to regain the recommended norms of core strength ratios then this is when we might logically use core stability training type exercises.\n\n \n\nDid you know for men the ratio of strength between spinal flexors and spinal extensors should be 84% flexor to 100% extensor and for women 72%? (McGill 2006)\n\n \n\nSo what?\n\n \n\nThere is no evidence (I have found) to suggest muscle definition automatically equals strength, nor equals appropriate core strength ratios.\n\n \n\nAlso who decided what poor posture looks like? WE ARE ALL DIFFERENT!\n\n \n\nNo symptoms? Leave it alone and focus on smart programming and changing the lifestyle, maybe? \n\n \n\nIF they are symptomatic be aware that simply changing the posture (ie the way they stand or look aesthetically) may not reduce or address symptoms. Since it is a very subjective ‘assessment’ as so many things can be contributing to the way you stand/look.\n\n \n\nMove freely,\n\n \n\nRachel\n

                                      Do you want to learn how to test if your client has dysfunction in their pelvis? Click here to understand what that could mean for your client and how to release it...

                                      \n

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                                      ','Do you REALLY have a \'weak\' core?','','draft','closed','closed','','do-you-really-have-a-weak-core','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1519',0,'post','',0),(1533,0,'2017-01-31 10:35:11','2017-01-31 10:35:11',' ','','','inherit','closed','closed','','do-you-really-have-a-weak-core-2','','','2017-01-31 10:35:11','2017-01-31 10:35:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Do-you-really-have-a-weak-core-1-2.png',0,'attachment','image/png',0),(1534,3,'2017-02-07 09:32:51','2017-02-07 09:32:51','Some time ago I headed down to London to see Trevor Prior and his wonderful team at Premier Podiatry to be assessed to see if my custom orthotics needed an upgrade. I took my trainers, my inov8 weightlifting shoes (Yes THOSE pink ones on instagram!) and also my favourite casual boots.\n\n \n\n[caption id=\"attachment_1535\" align=\"aligncenter\" width=\"840\"] Just in case you missed them ;-)[/caption]\n\n \n\nNow I had been wearing custom orthotics because my feet were uncomfortable at times however, there was a lot of conflicting research out there on custom fit insoles/orthotics, which could make our decision on whether we need them somewhat confusing.\n\nThen one of my learners sent me the one shown below...\n\n \n

                                      Let’s Take A Look At This Article About Insoles

                                      \n[caption id=\"attachment_1536\" align=\"aligncenter\" width=\"480\"] “Runners’ insoles are ‘useless’ at stopping injury”[/caption]\n\n \n\n \n\nArticle - “Runners’ insoles are ‘useless’ at stopping injury”\n\n \n\nThe article stated… “Shock- absorbing insoles used by runners to reduce impact injuries do not work, according to a study of clinical trials”.\nIt mentions…”Among long distance runners and physically active defence force personnel, injuries ranged from 19-79%”.\n\n \n\nThe list of injuries being:\n\n→ Stress fractures of the shin\n\n→ Torn Achilles’ tendons \n\n→ Knee pain\n\n→ Plantar fasciitis\n\n→ Inflammation of conceive tissue of the foot\n\n \n\nThe study the article was talking about, was published in the Journal of Sports Medicine and looked at 11 clinical trials relating to orthotics that are designed to re-distribute pressure and change gait.\n\n \n\nThe study suggested that the orthotics did not reduce injury risk and one study even showed them to increase risk.\nPlease Note; All of the above is taken from this article.\n\n \n

                                      My Thoughts

                                      \nIt appears that there is an assumption these injuries are coming from the the foot in the first place since no evidence is offered about why, or at least none in the article.\n\nThe writer of the article has a job to do, which is to help sell the paper, while I imagine they are given a limited word count for their piece.\n\nThe article might actually make individuals who could benefit from orthotics feel wary. \n\n \n\nThere will always be the ‘marketing’ angle of wanting to encourage people to open the email or read the article, by using a juicy title to grab attention. However, content should be unbiased to present an ethical view. if offering a personal opinion, this should be made clear and could also be valid for some justifiable reason when context is given.\n\n \n\nSo as always when reading article (yes even this one) we should keen an open mind and read critically\n

                                      If you are wondering if you need orthotics, as a Biomechanics Coach, I have 2 key tips:

                                      \n \n

                                      1) Always seek the advice of specialist first and find out what is right FOR YOU.

                                      \n \n\nI would strongly recommend a visit to see someone like Trevor Prior and his team at Premier Podiatry for several reasons;\n\n\n\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n→ They have the most up to date and fantastic equipment to be extremely thorough. With not only a gait analysis but also a full series of MSK, ROM & strength tests.\n\n→ The team are extremely knowledgeable and accommodating.\n\n→ The explanation of the ‘so what’ element of what they found in my assessment was relevant and very clear.\n\n→ They did NOT simply sell me more orthotics!! In fact they encouraged me to first go away and work on some strength issues around my pelvis! My present orthoses were actually doing ok since I am not in pain and injury free. \n\n \n

                                      2) Do some of your own research and don’t simply take 1 article /writers view point.

                                      \n \n\nRemember you are always welcome to email be about any health or fitness related question on: rachel@biomechanicseducation.com I’d love to hear from you.\n\n \n\nMove Freely,\nRachel\n

                                      Struggling with lower back pain? Are your clients movement patterns a bit funky? Download your Pelvic Screen & Release to start releasing back pain and moving more freely -->

                                      \n','Can Your Custom Fit Insoles Really Be Damaging To Your Performance?','','draft','closed','closed','','custom-fit-insoles-damaging-workout-performance','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1534',0,'post','',0),(1535,0,'2017-02-06 16:41:03','2017-02-06 16:41:03',' ','','','inherit','closed','closed','','screen-shot-2017-02-06-at-16-39-52','','','2017-02-06 16:41:03','2017-02-06 16:41:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-06-at-16.39.52-1.png',0,'attachment','image/png',0),(1536,0,'2017-02-06 16:42:42','2017-02-06 16:42:42',' ','','','inherit','closed','closed','','implication-of-articles-blog','','','2017-02-06 16:42:42','2017-02-06 16:42:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/implication-of-articles-blog-1-1.png',0,'attachment','image/png',0),(1540,0,'2017-02-06 16:58:43','2017-02-06 16:58:43','custom fit insoles ','','','inherit','closed','closed','','insoles','','','2017-02-06 16:58:43','2017-02-06 16:58:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/insoles-3.png',0,'attachment','image/png',0),(1546,0,'2017-02-07 09:28:29','2017-02-07 09:28:29',' ','','','inherit','closed','closed','','img_7423','','','2017-02-07 09:28:29','2017-02-07 09:28:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/IMG_7423-1.jpg',0,'attachment','image/jpeg',0),(1556,0,'2017-02-07 09:39:41','2017-02-07 09:39:41',' ','','','inherit','closed','closed','','insoles-2','','','2017-02-07 09:39:41','2017-02-07 09:39:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/insoles-1-1.png',0,'attachment','image/png',0),(1566,0,'2017-02-13 17:55:40','2017-02-13 17:55:40',' ','','','inherit','closed','closed','','screen-shot-2017-02-13-at-17-54-51','','','2017-02-13 17:55:40','2017-02-13 17:55:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-13-at-17.54.51-1.png',0,'attachment','image/png',0),(1592,3,'2017-02-20 09:43:00','2017-02-20 09:43:00','We are trained at level 2 to understand the hamstring muscle attaches from the knee, to the sitting bone. Then we go onto learn at level 3, that there are in fact 3 hamstrings that attach to the tibia, fibula (knee) and ischial tuberosity (sitting bone) - semitendinosis, semimembranosis and bicep femoris. Is it all coming back to you now? ;-)\n\n \n\nFrom there we go onto learn that they act like a horse’s reigns on the knees stability. Actually the 3 hamstrings are part of a system that continues upwards from the ischial tuberosity into the sacrotuberous ligament at the back of the pelvis. From here, the tissue blends into the thoracolumbar fascia and crosses over into the opposite latissimus dorsi. This then, inserts into the humerus. Therefore indicating that, via this integrated system, the left hamstring eventually inserts into the right shoulder!\n\n \n\nNow for some of you this is old news, I recognise that, however for some readers this will be a surprising thought... And it is crazy right?\n\n \n\nThe important bit now, is what you do with that information. I like to call this the “So What?” scenario you come across, whenever you receive new information. There’s no denying it, it can take time to process new information, sometimes known as the Kubler-Ross curve stages of emotion. But when we do receive this new knowledge bomb, we should always ask ourselves, “What should I do with this information now that I have it!?”. Which means as our brains make sense of it, we need to find a way of understanding it, therefore without the answer to the “SO WHAT?” part this can be challenging.\n\n \n

                                      Are You In Shock Or Denial? Maybe Both?

                                      \n \n\nOnce we have a reason to understand something, it makes it easier to process, so to start with, we pass through the stage of shock and denial… “WOW is that really true?” ... Into the stage of fear and depression… “So why wasn\'t I told that previously on my training course?”… Finally into the stage of acceptance and moving on… “Ah ok so we need a certain level, or layer, of knowledge before we can process this amount of detail?”.\n\n \n\nIt is when we arrive into this layer of exploration and understanding that we recognise how little anybody truly knows about the intrinsic body’s capability and function. In fact, much of what we, as exercise professionals work with, is hypothesis. Input versus output, do that and this happens, do this and that happens… and so on.\n\n \n

                                      What’s That… There Are 5 Quads?

                                      \n \n\nI had the luxury of spending some time in a Cadaver Lab some years ago (very limited time I might add), accessing the superb knowledge of the medical lab technicians. Now these guys teach medical students anatomy, so you can imagine their level of knowledge.\n\n \n\nWe looked at 5 quads and triple-headed biceps inside individual cadavers, 6 orientations of the sciatic nerve and piriformis relationship. There was also an ASIS measuring 26mm on one side and then 14mm on the other side of the same individual. We even saw the striations of fascial connective tissue crossed from the right pec minor into the left hip! It was also just amazing to pick up various sizes of median nerves in our gloved hands and so as we went on, it became clearer and clearer, just how gloriously fascinating and complex human anatomy is. \n\n \n\nLet’s just say… My mind was blown! But it is very clear, we are as different on the inside as we are on the outside and no one person is the same intrinsically.\n\n \n

                                      Stay Away From Pain!

                                      \n \n\nSo when someone spends time doing research to discover the output of an input, to create a value in the hypothesis over many years, you start to realise just how valuable that is to us ALL.\n\n \n\n\n\n \n\nIt also makes you realise why nothing is the answer to everything and why we should stay open minded and utilise other professionals, for best practice and duty of care to our clients. \n\n \n\nIt also highlights why, in our roles as exercise professionals (and maybe even as therapists), it might be best to stay away from the area that hurts or is sore (generally).\n\n \n\nIt is certainly not our remit as PT\'s, to be working on the ‘injured\' and yet, with the right training, there is strong evidence to suggest we can take pressure off one body part by working on another area, since MOST of our clients have some low grade niggle or ailment somewhere... Don\'t they?\n\n \n\nThis is where our anxiety kicks in about what to do with them doesn’t it?! Technically, there are very few people above the age of maybe even 10yrs old these days, that fit within our ‘no medical conditions’ remit!\n\n \n

                                      Proof of The Integrated System

                                      \n \n\nAs a Biomechanics Coach™, the proof of seeing this this integrated system work right before my eyes, is one of the parts of my job that excites me the most. When I see how working on one area of my clients body, can directly impact upon the movement and capacity of another area, is truly amazing! For example; by releasing their pec minor, it immediately impacts directly upon the depth of my client’s loaded squat. Like WHAT? And by releasing their pec, another great side effect of this too, can potentially also be a reduction in their low grade, no specific back ache.\n\n \n

                                      Do you want to see this in action yourself?

                                      \n

                                      Download the Pelvic screen & release, to test your Pelvic function here… You can also use this on your clients to, to start improving their movement & reducing their niggles.

                                      \n \n

                                      It’s ALL Hypothesis!

                                      \n \n\nHow we understand the body to work is still being challenged, and rightly so, since it is almost impossible to KNOW what is happening inside a living person when it comes to their intrinsic biomechanics. Much of our research is done on cadavers, which removes all neural influences and \'live\' reactions when testing. But having access to a tried and tested input/output system, it gives me as a Biomechanics Coach™, an increased confidence in what I can do and what is likely to happen as a result of that.\n\n \n\nOf course, it is also impossible to prove that we have prevented an injury or even merely reduced the risk to our client. However, as a professional, to do what we enjoy with an increased level of confidence, while keeping an open mind, demonstrates good practice and duty of care to our clients (considering what evidence we have to work with), doesn’t it!?\n\n \n

                                      What’s Your View?

                                      \n \n\nI’m always interested to hear other peoples views on any topic we write about, so please do add your comments below and tell me your thoughts, we are always keen to hear more about research!\n\n \n\nWe are looking for skilled professionals who want to be part of an ever growing team of diversely skilled people working together to improve the way the nation moves. If you want to be considered, have a look at the Intrinsic Biomechanics Association (IBA); for like minded professionals from both the exercise and medical world. Increase your confidence when referring and learn how other professions work for an increased confidence and quality of service for your clients. You can also subscribe to our mailing list for updates on new research, upcoming courses and more!\n\n \n\nMove Freely,\n\nRachel\n\n \n\nP: 07976 933113\n\nE: rachel@biomechanicseducation.com','What’s That…? There Are 5 Quads?','','draft','closed','closed','','whats-that-there-are-5-quads','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1592',0,'post','',0),(1595,0,'2017-02-20 09:41:48','2017-02-20 09:41:48',' ','','','inherit','closed','closed','','shutterstock_383061178','','','2017-02-20 09:41:48','2017-02-20 09:41:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/shutterstock_383061178-1.jpg',0,'attachment','image/jpeg',0),(1608,0,'2017-01-29 18:55:17','2017-01-29 18:55:17','','','','inherit','closed','closed','','map-marker-marker-outside-azure','','','2017-01-29 18:55:17','2017-01-29 18:55:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/Map-Marker-Marker-Outside-Azure-1.png',0,'attachment','image/png',0),(1646,0,'2017-03-07 08:48:11','2017-03-07 08:48:11',' ','','','inherit','closed','closed','','_mg_0055-1-1','','','2017-03-07 08:48:11','2017-03-07 08:48:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/MG_0055-1-1-1.jpg',0,'attachment','image/jpeg',0),(1649,3,'2017-03-13 15:25:54','2017-03-13 15:25:54','Yet again I have been really grabbed by my latest audiobook “I KNOW WHAT TO DO, SO WHY DON’T I DO IT? The new science of self discipline” by Nick Hall PH.D. \n\n \n\nHall is charismatic, funny and really honest about the evidence behind the influence of the way we think about our health and also on how we feel about situations. \n\n \n\nThis is where I say it…. Yes… “The Power Of The Mind”… THIS is something I believe strongly in (but clearly need more practice at) and there are industry leaders out there who are far more knowledgeable on this subject than I.\n\n \n\nStephen Aish and Tom Waldron for example BOTH lead sessions at The Movement Convention 2016, with a lot of evidence based information about the benefits and influence of mindset and imagery.\n

                                      \n

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                                      \n \n

                                      Have You Fallen Into The Negative Statement Trap?

                                      \n \n\nWe as humans, spend a lot of time making statements like this….\n\n \n\n“I wish…\n\n \n\n..I was thinner\n\n..I had more flexibility\n\n..I could lift more weight\n\n..I experienced less pain\n\n..I could squat better\n\n..I had more money\n\n..I worked less hours\n\n..I was not sitting in this traffic jam”\n\n \n\nThinking this way puts us into a negative frame of mind, that we are LACKING or MISSING out for example. I know I am guilty of this sometimes, especially when it comes to the amount of kilo’s I can chuck over my head in the snatch!\n\n \n\nIt’s important to become aware of when we are making these “negative” statements, so we can correct our thought process and mindset.\n\n \n

                                      \"\"

                                      \n \n

                                      How Can You Stop Doing This?

                                      \n \n\nWell there is a section in his book where Hall suggests that, when we are in a situation we don\'t like, we should say, or think…\n\n \n\n“I Am Glad I Am Not…”\n\n \n\n… and then add the ‘thing’ you are glad that you are not in, at that moment.\n\n \n\nThis converts how we feel from a negative state of mind, to a more positive and happier state of mind.\n\n \n\nExamples might be...\n\n \n

                                      “I Am Glad I Am Not…

                                      \n \n\n..morbidly obese\n\n..unable to exercise\n\n..unable to perform a deadlift\n\n..in agony that ruins my day\n\n..unable to squat!\n\n..as poor as others \n\n..unemployed\n\n..in the traffic accident up ahead”\n\n \n\nThis simple method of mindset can be SO POWERFUL and is something I have mostly done, due to the way I was brought up of seeing the positive side of any situation, however I will also be the first to put my hand up and say I have fallen into the “negative” trap. Yet, don’t you notice in our industry in particular, we often hear our clients making the negative “I wish…” statements.\n\n \n

                                      What Happens When Our Client’s Come To Us With Pain?

                                      \n \n\nIf we can convert a negative goal into a positive one there is a higher chance of success. For example, when a client comes to us with pain and asks for our help to relieve it. Removing the pain is NOT our remit as exercise professionals, but What we COULD do, is invite them to change their goal to something their pain stops them doing. Ie; squat 60kg or play on the floor with the grandkids. \n\nYES, you might well be able to improve the way they feel or even reduce their pain. \n\n \n

                                      \"\"

                                      \n \n

                                      But removing their “pain” still isn’t in your remit!

                                      \n \n\nNor should we focus on it, follow it or try to advise PT clients that we can help their pain. If you do, then you could be running a tight rope.\n\n \n\n“He who chases pain, is lost”, Karel Lewitt. \n\n \n

                                      So What CAN We Do To Help?

                                      \n \n\nWe can convert the goal and the promises to be positive ones. For example, we can 100% guarantee we can teach them how to move better or how to improve the way they move.\n\n \n\nRemember, promising what another person can achieve is always going to be ambiguous and risky… BUT THEY NEED TO OWN IT. If they don’t take responsibility (coaching attitude and motivation is a lot of what we do, right?) then WE can’t expect success in another individual.\n\n \n\nHowever HALL’s suggestion of changing the way we think about our situation in itself, can completely change how we feel. There are even studies that indicate a change of attitude towards the body has changed pain levels… CRAZY RIGHT? (Lorimer Moseley/David Butler - Explain Pain)\n\n \n\nThe mindset of our clients is key to the success of the relationship and desired outcome (even if we ask them to change it). This comes from our skills in motivation through education. So remember this, they are paying for your knowledge and skills, so why would you just do the stuff they want or expect?\n\n \n

                                      If you want to get some practical techniques to test your client\'s Pelvic function and mobility, download your FREE 4-sign screen & release right now >>

                                      \n \n\nStay Happy, Stay Positive Readers!\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Think Differently!

                                      \nBecome a Biomechanics Coach™ today… Find out more, click here.\n\n ','How A Simple Switch Of Language Can Foster Greater Results','','draft','closed','closed','','how-a-simple-switch-of-language-can-foster-greater-results','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1649',0,'post','',0),(1650,0,'2017-03-13 11:21:07','2017-03-13 11:21:07',' ','','','inherit','closed','closed','','img_5942','','','2017-03-13 11:21:07','2017-03-13 11:21:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/IMG_5942-1.jpg',0,'attachment','image/jpeg',0),(1654,3,'2017-01-30 11:54:06','2017-01-30 11:54:06','[vc_row type=\"vc_default\" equal_height=\"yes\" bg_type=\"bg_color\" bg_override=\"ex-full\" seperator_enable=\"seperator_enable_value\" seperator_type=\"round_split_seperator\" seperator_position=\"bottom_seperator\" seperator_shape_size=\"36\" seperator_shape_background=\"#121927\" bg_color_value=\"#ffffff\" css=\".vc_custom_1458636939396{padding-top: 75px !important;padding-bottom: 120px !important;}\" el_id=\"instructors\"][vc_column offset=\"vc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-offset-1 vc_col-xs-10\" css=\".vc_custom_1458828298883{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\"][vc_column_text css=\".vc_custom_1458390118620{padding-bottom: 70px !important;}\"]\n

                                      Meet Our Instructors

                                      \n[/vc_column_text][/vc_column][vc_column][rev_slider_vc alias=\"dt-dance-team-slider\"][/vc_column][/vc_row][vc_row type=\"vc_default\" equal_height=\"yes\" bg_type=\"bg_color\" bg_override=\"ex-full\" bg_color_value=\"#121927\" css=\".vc_custom_1458388682580{padding-top: 60px !important;padding-bottom: 10px !important;}\"][vc_column width=\"1/2\" css=\".vc_custom_1458388147639{padding-right: 60px !important;padding-bottom: 80px !important;padding-left: 60px !important;}\"][vc_row_inner][vc_column_inner width=\"1/4\" css=\".vc_custom_1457964068329{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_single_image image=\"871\" img_size=\"160x160\" style=\"vc_box_circle\" css=\".vc_custom_1458388035308{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 0px !important;}\"][/vc_column_inner][vc_column_inner width=\"3/4\" css=\".vc_custom_1457964078126{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_column_text css=\".vc_custom_1458388986594{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 15px !important;padding-left: 0px !important;}\"]\n
                                      Sed imperdiet id tortor eget sodales. Lorem ipsum dolor adipiscing elit. Ut elit tellus, luctus nec pulvinar dapibus leo glavrida!
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458388882946{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 25px !important;padding-left: 0px !important;}\"]Proin at augue felis. Donec nibh dui, luctus vitae odio at, consequat mattis neque. Sed imperdiet id tortor eget sodales. Curabitur lacus sem, laoreet vel elit vel, eleifend rhoncus magna. Donec nec ipsum metus![/vc_column_text][vc_column_text css=\".vc_custom_1458389119904{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      Alex Greenwood
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458389134960{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      32, programmer
                                      \n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1458388156928{padding-right: 60px !important;padding-bottom: 80px !important;padding-left: 60px !important;}\"][vc_row_inner][vc_column_inner width=\"1/4\" css=\".vc_custom_1457964068329{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_single_image image=\"877\" img_size=\"160x160\" style=\"vc_box_circle\" css=\".vc_custom_1458388004272{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 0px !important;}\"][/vc_column_inner][vc_column_inner width=\"3/4\" css=\".vc_custom_1457964078126{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_column_text css=\".vc_custom_1458388752002{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 15px !important;padding-left: 0px !important;}\"]\n
                                      Curabitur lacus sem, laoreet vel elit vel, eleifend rhoncus magna.
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458388853437{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 25px !important;padding-left: 0px !important;}\"]Laoreet vel elit vel, eleifend rhoncus magna. Donec nec ipsum metus!Proin at augue felis. Donec nibh dui, luctus vitae odio at, consequat mattis neque. Sed imperdiet id tortor eget sodales. Curabitur lacus laoreet. Donec nec ipsum dolor metus![/vc_column_text][vc_column_text css=\".vc_custom_1458388731907{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      Miriam Bright
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458388708922{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      25, yoga instructor
                                      \n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1458388167061{padding-right: 60px !important;padding-bottom: 80px !important;padding-left: 60px !important;}\"][vc_row_inner][vc_column_inner width=\"1/4\" css=\".vc_custom_1457964068329{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_single_image image=\"875\" img_size=\"160x160\" style=\"vc_box_circle\" css=\".vc_custom_1458388067088{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 0px !important;}\"][/vc_column_inner][vc_column_inner width=\"3/4\" css=\".vc_custom_1457964078126{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_column_text css=\".vc_custom_1458388924326{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 15px !important;padding-left: 0px !important;}\"]\n
                                      Donec nibh dui, luctus vitae odio elit.
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458389009670{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 25px !important;padding-left: 0px !important;}\"]Curabitur lacus dolor metu. Proin at augue felis. Donec nibh dui, luctus vitae odio at, consequat mattis neque. Sed imperdiet id tortor eget sodales. Curabitur lacus sem, laoreet vel elit vel, eleifend rhoncus magna. Donec nec ipsum metus![/vc_column_text][vc_column_text css=\".vc_custom_1458389028780{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      George Black
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458389052561{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      48, office worker
                                      \n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1458388175108{padding-right: 60px !important;padding-bottom: 80px !important;padding-left: 60px !important;}\"][vc_row_inner][vc_column_inner width=\"1/4\" css=\".vc_custom_1457964068329{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_single_image image=\"880\" img_size=\"160x160\" style=\"vc_box_circle\" css=\".vc_custom_1458387547122{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 0px !important;}\"][/vc_column_inner][vc_column_inner width=\"3/4\" css=\".vc_custom_1457964078126{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}\"][vc_column_text css=\".vc_custom_1457966943826{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 15px !important;padding-left: 0px !important;}\"]\n
                                      Lorem ipsum dolor adipiscing elit. Ut elit tellus, luctus nec pulvinar dapibus leo!
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1457966871782{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 25px !important;padding-left: 0px !important;}\"]Proin at augue felis. Donec nibh dui, luctus vitae odio at, consequat mattis neque. Sed imperdiet id tortor eget sodales. Curabitur lacus sem, laoreet vel elit vel, eleifend rhoncus magna. Donec nec ipsum metus![/vc_column_text][vc_column_text css=\".vc_custom_1458387469548{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      Veronica Lee
                                      \n[/vc_column_text][vc_column_text css=\".vc_custom_1458387836718{border-left-width: 3px !important;padding-left: 22px !important;border-left-color: #f93b40 !important;border-left-style: solid !important;}\"]\n
                                      30, fashion designer
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                                      Meet Our Instructors

                                      \n[/vc_column_text][/vc_column][vc_column][rev_slider_vc alias=\"dt-dance-team-slider\"][/vc_column][/vc_row]','shortcode builder','','inherit','closed','closed','','1651-revision-v1','','','2017-01-30 11:56:13','2017-01-30 11:56:13','',0,'http:///www.biomechanicseducation.com/1651-revision-v1/',0,'revision','',0),(1658,0,'2017-03-13 11:48:25','2017-03-13 11:48:25',' ','','','inherit','closed','closed','','screen-shot-2017-03-13-at-11-47-46','','','2017-03-13 11:48:25','2017-03-13 11:48:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-13-at-11.47.46-1.png',0,'attachment','image/png',0),(1660,0,'2017-03-13 15:22:19','2017-03-13 15:22:19',' ','','','inherit','closed','closed','','mindset-blog-image-3','','','2017-03-13 15:22:19','2017-03-13 15:22:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/mindset-blog-image-3-1.png',0,'attachment','image/png',0),(1666,3,'2017-03-21 07:00:35','2017-03-21 07:00:35','

                                      \nIt’s always healthy to do your research and as you will recall from my previous blog’s, since my school teachers constantly told me ‘you’re not an academic’, this can take me longer than most to process the technical information in written form. So I often use visual resources like YouTube, to help me process and learn new information. Over the last couple of years however, I have also found audiobooks and podcasts to be fantastic resources for learning, processing and absorbing information in the auditory form.\n\n \n\nSubscribe to Biomechanic Education\'s YouTube Channel by clicking here.\n\n \n\nDuring my time trawling through these awesome resources as I researched squatting and dead lifting biomechanics, I came across all sorts of fascinating things. The fun part was that I discovered that not ALL leaders in this subject area actually agree! This encouraged me to delve even deeper to try and understand both viewpoints. It also meant I did actually even buy more books.\n\n \n

                                      What Happens When World Leader’s In Biomechanics Disagree?

                                      \n \n\nAnyway my research also involved a chat with a friend of mine, Biomechanics Coach™ Lawrence Farncombe, who is the head coach for our GB powerlifting team. \n\n \n\nWe discussed the debate between McGill and Gracovetsky on spine mechanics, the loads and the risk during deadlifting specifically. The fact that those two world leaders in biomechanics completely disagree with each other, was what Lawrence and I were trying to make some sense of. Interestingly this very debate came up again in an online forum recently and a healthy debate was had between several Biomechanics Coaches™.\n\n \n\n\"\"\n\n\"\"\n\n \n\nBasically McGill’s take is that the spine should be ‘stacked’ without deviation (ie flexion or extension) occurring during a loaded movement, which he discuss\'s in his book, Ultimate Back Fitness and Performance. \n\n \n\n\nGracovetsky argues in his book The Spinal Engine by Serge Gracovetsky (2010-04-27) that the thoraco lumbar fascia acts like an hydraulic amplifier so an amount of flexion could be helpful.\n\n \n\nAfter discussing this over several conversations, both Lawrence and I felt that McGill’s view holds a more favourable reasoning in our opinions, however there are still professionals I have also spoken to in forums who defend Gracovetsky’s view.\n\n \n\nIt just goes to show, that the best way to determine what works best for you, is by doing YOUR OWN research after finding out about something new, no matter how much evidence there is to back that particular view up. This way you can be sure you’re practicing and teaching the philosophy\'s YOU believe in with YOUR clients and for YOUR own training. If you understand the arguments for and against and you’re able to JUSTIFY your reasoning, it would be a difficult for anyone to challenge you. YOU know YOUR client that YOU care for and ALL the details required to make that decision.\n\n \n\nYOUR knowledge and understanding will allow you to coach better and lead by example. We should NEVER use techniques we don’t fully understand or use simply because… \"Rachel said…..\" or \"...so and so said…\" or \"...no idea, I heard it on a course..\" or \"...I read it somewhere…\"\n\n \n

                                      So Find Ways To Process Information Until You Get It:

                                      \n \n\nPersonally….\n\nIn videos and the gym I would SEE & FEEL moves...\n\nIn forums and phone calls I would DISCUSS them, hear others views … \n\nIn books I would READ reasoning and technical information…\n\nThe audiobooks, podcasts also NOW feed my auditory learning style.\n\n \n\nWhich would ALL contribute towards getting a better understanding of a particular debate or concept and allowed me to form some kind of an opinion. \n\n \n

                                      What’s YOUR Problem?

                                      \n \n\nAll too often PT’s, Pilates instructors and other exercise professionals come to us because they ENJOY discussing new research and these topics, but they also feel like they lack some of the knowledge (or resources) required to be able to challenge concepts, ideas or sometimes just to grasp and debate a technical argument. Which isn’t surprising really when even world leaders sometimes don’t even agree...!!\n\n \n\nDo YOU feel anxious about YOUR anatomy knowledge...\n\nDo YOU lack confidence in knowing exactly why your clients are moving that way...\n\nAre YOU looking for a deeper understanding of what’s going on inside your clients bodies..\n\n \n\nDon’t worry! For years I WANTED to learn and read, but I just didn’t feel I had it in me; now I feel like a complete sponge and literally cannot get enough! I now LOVE being able to absorb and learn from various resources. So I now want to encourage YOU, if you feel you are a bit like me and were told, and maybe still believe, you are a ‘non- academic’...\n\n \n

                                      Please Do NOT Doubt Your Intelligence!!

                                      \n \n\nTake that first step into a fantastic world exploring human movement in our inclusive, resources filled academy and meet a whole network of professionals…\n\n \n\n...JUST LIKE YOU!\n\n \n\nCLICK HERE\n\n \n\nDon’t worry if you are nervous about your experience or knowledge level as we will coach you through everything in a way that’s simple to understand. We will re-teach you the anatomy along with reasons to never ever forget it.\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Become a Biomechanics Coach™ today… Find out more, CLICK HERE.

                                      ','Why Doing Your Own Research Could Lead You To Become A Better Coach, Even If You Think You’re A ‘Non-Academic’ Like Me.','','draft','closed','closed','','why-doing-your-own-research-could-lead-you-to-become-a-better-coach-even-if-you-think-youre-a-non-academic-like-me','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1666',0,'post','',0),(1667,0,'2017-03-20 07:25:46','2017-03-20 07:25:46',' ','','','inherit','closed','closed','','screen-shot-2017-03-20-at-07-25-06','','','2017-03-20 07:25:46','2017-03-20 07:25:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-20-at-07.25.06-1.png',0,'attachment','image/png',0),(1668,0,'2017-03-20 07:26:26','2017-03-20 07:26:26',' ','','','inherit','closed','closed','','screen-shot-2017-03-20-at-07-25-24','','','2017-03-20 07:26:26','2017-03-20 07:26:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-20-at-07.25.24-1.png',0,'attachment','image/png',0),(1669,0,'2017-03-20 07:27:15','2017-03-20 07:27:15',' ','','','inherit','closed','closed','','screen-shot-2017-03-20-at-07-24-55','','','2017-03-20 07:27:15','2017-03-20 07:27:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-20-at-07.24.55-1.png',0,'attachment','image/png',0),(1674,0,'2017-03-20 14:32:37','2017-03-20 14:32:37',' ','','','inherit','closed','closed','','back-mechanic-by-stuart-mcgill','','','2017-03-20 14:32:37','2017-03-20 14:32:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/back-mechanic-by-stuart-mcgill-1.jpg',0,'attachment','image/jpeg',0),(1675,0,'2017-03-20 14:32:41','2017-03-20 14:32:41',' ','','','inherit','closed','closed','','the-spinal-engine-full-cover-100-dpi','','','2017-03-20 14:32:41','2017-03-20 14:32:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/The-Spinal-Engine-Full-cover-100-dpi-1.jpg',0,'attachment','image/jpeg',0),(1698,3,'2017-03-27 15:40:30','2017-03-27 15:40:30','If you are a group exercise fan, instructor or personal trainer the International Fitness Showcase (IFS) at the Blackpool Winter Gardens was where it was ALL happening last weekend!\n\n \n\n\"\"\n\n \n

                                      Friday Was The Boy’s Day

                                      \nFriday was the first day of the Spinning® convention inside IFS. Biomechanics Coaches™ and Master Trainers, Tom Waldron and Chris Kitson arrived for the day and also to present on behalf of Biomechanics Education.\n\n \n\nUp first was Chris, who is also an Osteopath, with ‘Why Your Flexibility Routines DON’T Work’.\n\n \n\n\"\"\n\n \n\nThen Tom, who also teaches the Franklin Method & Pilates, was on later in the day with ‘Why You’re Exercising Wrong’.\n\n \n\n\"\"\n\n \n\nBoth session were full and not only was the feedback fantastic, the boys energy was infectious as they obviously enjoyed themselves!\n\n \n\nWendy Arthan, also a Master Trainer and Biomechanics Coach™ who also runs her own facility, did an amazing job manning the stand and offering free screens to the event attendees interested in what we do within the academy.\n\n \n\n\"\"\n\n \n\nWe all had such a great day catching up AND discussion global domination ;)\n\n \n

                                      Saturday Was ALL About Making Things Simple

                                      \nOn Saturday my session first thing was fully booked and had such a diverse range of attendees from class participants with absolutely no anatomy training or knowledge, to L2 fitness/gym instructors and L3 PT’s, with one sports therapist.\n\n \n\nConsidering my session was called ‘Movement Analysis Made Easy’ I thought … ‘wowzers, how do I pitch this?’.\n\n \n\nAnyway, as I set the tone of the session, I explained that we were going to analyse ‘group actions of muscles’ without using ANY names of muscles.\n\n \n\nWhenever I teach, present or lecture, I always try to remember how I had felt as a learner or attendee in this type of environment. While not an unconfident character (as some of you may have guessed), I would however feel very anxious that I would be picked out to give an answer, that I might not know, and I would then look stupid in front of everyone else. I always thought everyone else knew so much more than me and were much smarter than me.\n\n \n\n\"\"\n\n \n\nMy challenge (in my own head) is ALWAYS to include and connect positively with, every single audience member in some way. To remember, and to use, as many of their names as possible. To offer an inclusive learning environment where healthy discussion allows everyone to have a go. To NOT judge if someone gets it wrong or isn\'t quite right, but to praise the effort to try and share their thoughts. To encourage and facilitate discussion rather than to ‘tell people what I know’. To embrace a learner lead environment where we ALL learn from each other.\n\n \n\nTHIS is MY purpose.\nTHIS is what the Biomechanics Education ethos is about.\nWE give YOU the opportunity to learn, expand and grow your confidence and knowledge in the field of human movement, also known in our academy as intrinsic biomechanics.\n\n \n

                                      Why Analyse Movement?

                                      \nSo after my introduction to the purpose of the session I started by asking the group; “Why Analyse Movement?” …to reduce risk and improve performance… the group decided… Great!\n\n \n\n“So What’s The Problem?”, I asked… The problem is identifying what is influencing what, when you can’t see what’s actually happening inside the body. We all agreed!\n\n \n

                                      It’s All A Hypothesis!

                                      \nNo one REALLY knows, I explained, everyone (even the ‘experts’) are guessing from the ‘input/output’ studies, from cadaver studies and logical analysis and this is actually the best we have got.\n\n \n\nWell if it’s THAT complex and challenging how about we simplify it down to that great “SO WHAT?” question?… I suggested to the group.\n\n \n\nAs ‘movement specialists’ we don’t really NEED to know that anatomy of the muscles (we SHOULD know it), BUT in the meantime, while we find ways to remember it, why not use this technique to understand movement first...\n\n \n\n\"\"\n\n \n

                                      The Session Went Like This

                                      \nExample 1 - Shoulder Abduction.\n\nWe discussed what GROUPS of muscles were the agonists, antagonists, fixators and dynamic stabilisers. i.e. The shoulder abductors, the shoulder adductors, trunk fixators.\n\n \n\nWe added the question, “Which part of the trunk is working hardest due to the load?”… Cobwebs were being brushed away for some people here but I could literally SEE them mentally processing the discussion. We got to our conclusion then moved on to the next one.\n\n \n\nExample 2 - Supine Leg Lift (30 degrees).\n\nAgain we discussed agonists, antagonists, fixators and dynamic stabilisers.\n\n \n\nInitially some people had opposing views until we explored their justifications for their answers. This allowed a few of the attendees to offer their ideas to then find the answer that they then all agreed on.\n\n \n

                                      >> Download your own free Low Back Releases including leg press & pelvic tilt by clicking here <<

                                      \n \n\nExample 3 - Side Lying Hip Abduction.\n\nAh ok starting to get a bit of a flow now…. still a few questions initially but the process was becoming quicker. More and more started to join in, less afraid to have a go due to the inclusive environment they realised they were in.\n\n \n\nExample 4 - Prone Kneeling Hip Extension.\n\nA much quicker response BUT they were now correcting and discussing with each other as a group.\n\n \n\nFinally;\nExample 5 - Hip Hitch.\n\nConfused looks all round as they tried to work out the joints moving and the actions involved…. hip elevation? adduction? femur rotation? So we broke it down again and gradually the group worked out exactly what the actions were.\n\n \n\nSo while I’d had initial reservations about the mixed ability group, by the end of the session almost everyone had taken part in some way. Even the non fit pros had been involved!\n\n \n\nFor the rest of the day I was networking with all sorts of fascinating people!\n\n \n

                                      In fact this is my favourite working weekend of the entire year for several reasons:

                                      \n1) We get a weekend in Blackpool!! (c’mon we all secretly love the place)\n\n2) My long time buddy and a partner in collaboration, Sara Morelli of Athleticum & Spinning®, was there and she is ALWAYS so great to be around.\n\n3) Her A.W.E.S.O.M.E team of Master Trainers are like a family I get to see once a year - many are also trained Biomechanics Coaches™ or Trainers™!\n\n4) 3 of my team, Master Trainers, were there to present and man the stand. Tom Waldron, Chris Kitson and Wendy Arthan.\n\n5) My event staff, the SSSPA Crew, were as always lots of fun including Robbo, Funck, LK, H and Kim.\n\n6) We all get to hang out, talk biomechanics and human movement, meet new people and generally enjoy ourselves while working!\n\n \n

                                      So WHAT?

                                      \nWell if you missed it, you missed out!\nIf you were there, you KNOW what I am talking about.\nIf you WISH you were there, it happens every year!\n\n \n\nMove Freely,\nRachel\n07976933113\nrachel@biomechanicseducation.com\n\n \n

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11:46:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/shutterstock_259089836-1.jpg',0,'attachment','image/jpeg',0),(2271,0,'2017-03-21 06:58:34','2017-03-21 06:58:34',' ','','','inherit','closed','closed','','screen-shot-2017-03-21-at-06-57-52','','','2017-03-21 06:58:34','2017-03-21 06:58:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-21-at-06.57.52-1.png',0,'attachment','image/png',0),(2273,3,'2016-12-10 07:01:13','2016-12-10 07:01:13','So one of the biggest days of the year for our Biomechanics Coach™ learners is their practical assessment. Even after 5 months of training, the discomfort of being observed for how skilled you are as a practitioner is clear for most learners.\n\nAfter the 5 x 2 day workshops this is their ‘qualification’ that they are ready to do their 12 weeks of case studies.\n\nAs an assessor I perceive their nerves as a good sign because it demonstrates how much they care. The degree of nerves isn\'t always indicative of how skilled they are though!\n\nIn fact often it is those who put the most pressure on themselves that perform the best and can show they understand the system better.\n\nNow when a learner passes it feels great for both of us!\n\nAs an assessor I can see how well the information has been passed over during their training. The learner feels success from being able to demonstrating effectively what they have learned and retained over the period of the training.\n\nBut what about when someone isn\'t quite hitting the expected criteria?\n\nHaving to tell someone they haven\'t quite made it can be emotionally tough for both people involved. For myself, as the assessor, having to tell the learner the didn\'t make it is hard but I am also aware I want to do it without crushing their confidence.\n\nThe learner is obviously going to be disappointed, having to hear the news and knowing they aren\'t quite good enough yet and also then having to go back home and tell loved ones they didn\'t pass.\n\nI find it an interesting thing that we can feel so personally judged by our performance in these situations. For example; I am terrible in exams, I get nervous and I even lose some of the common sense I have because of those nerves, often making dumb mistakes!\n\nWHY?\n\nNo one is going to love you less, no one will think you’re a bad person, no one will stop talking to you!! And yet it can be really quite upsetting cant it?\n\nIt seems that we are seeking approval that we are good enough, that we have achieved something and surpassed where we previously were and demonstrated we have moved into a higher plane of understanding.\n\nAs I said earlier the feelings we have, show that we care about how others see us and how they perceive our ability and our performance. It represents the hard work we have put in and time spent studying and practicing and honing our skills.\n\nAs a tutor, I really feel a huge sense of responsibility when my learners are being assessed. Their performance is based on things the academy has taught them. Either myself or one of the Master Trainers I have trained to deliver the education.\n\nWOW that is a MASSIVE responsibility!!\n\nSo when one of my ‘flock’ doesn’t quite make the grade I really feel it and I also feel responsible for it.\n\nWhat more could I have done to get them ready for this moment? How am I going to ensure they reach the target next time?\n\nNow believe me, I am going to do everything in my power to support them in reaching the standards required and that we expect of our Biomechanics Coaches™.\n\nWhile not unreasonable, the standards we expect are very high and it is one of the things we are passionate about maintaining as we continue to teach these programmes. This is what creates the value, the reputation and therefore the confidence in those who pass through our academy and become qualified Biomechanics Coaches™.\n\nHowever I constantly question how I personally deliver, the methods used, did I do enough as a tutor? have I failed my learners in any way? should I have done more? could I have done more?\n\nThese thoughts all go into my reflective journal and allow me to work on areas for improvement of my own contributions to the learner experience.\n\nThen yesterday I received this email…..\n\nJust a quick email to say a BIG thank you for helping me through the Biomechanics Coach™ modules and assessment today. I have really enjoyed it so far and can\'t wait to get using the system with more confidence and see how people develop.\n\nYou have an excellent delivery style which suits the qualification content, you re-re-re-(!) emphasise the H&S considerations and exactly where the Biomechanics Coach™ system fits so that learners really can\'t be mislead. There is plenty of flexibility to meet learner needs, you are easily approachable and highly supportive to everyone attending and considerate to individual situations. A major strength is your coaching style delivery of questioning learners and flipping questions back to the learner, it doesn\'t stop people questioning things but it helps learner led learning. There is plenty of \"stretch and challenge\" through resources and references learners can use from the manuals and you constantly give links to other professionals supporting this further. The practical content and receiving your feedback is invaluable.\n\nBLOWN AWAY!!\n\nThe learner who sent me this email is an assessor and internal quality assurer for another fitness training provider company so her feedback how huge value. Especially after I had to tell someone they didn\'t quite make the grade.\n(If this happens we create an action plan together and the learner simply re-sits for free when we both feel they are ready)\n\nSo if you have been wondering whether the Biomechanics Education academy is for you, rest assure WE as a team will do everything in our power to support YOU in reaching a standard to be proud of!\n\nRegister your interest HERE today! ','BLOWN AWAY!','','draft','closed','closed','','blown-away','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1437',0,'post','',0),(2274,3,'2016-12-12 06:40:01','2016-12-12 06:40:01','By 5:30am this morning I was out of the house, without brushing my teeth, big coat, walking boots and audiobook playing. My arms swinging as I raised my pulse, rotated and hydrated my pelvis and spine, while learning something new through my headphones.\n\nHaving discovered a ‘health app’ on my phone a few months ago I was horrified to discover it had measured the number of steps I was doing on average daily. Now before you start shouting at the screen I KNOW these apps aren\'t THAT accurate AND I often don\'t have my phone on me while I am taking steps BUT it did give me an impression and let me tell you it wasn\'t a good one.\n\nI pretty much have my phone attached to my hand MOST of the time so I knew it would give me at least a representation of my daily activity.\n\n10,000 is the suggested number for general health right? OK GUESS…..Go on! GUESS….Do you know how many I was doing daily??? C’mon….nope ….less…..closer……ALMOOOOOST!\n\n1,200 Steps on a daily average!!!!\n\nWHAAAAAT!?!?\n\nWow and this was the daily average of a human movement specialist who preaches ..”we should all move more and teach our clients too…blah blah…” \n\nOMG, I was literally horrified! Not only at the lack steps but also the fact I hadn\'t realised just how few I was taking until I saw this health app. BUT do you know what it did for me? It proved something to me AND taught me something at the same time.\n\n1). We are ALL at risk of not moving enough\n\n2). THIS lack of awareness might be what happens to our clients\n\nWe potentially just don\'t realise, or even have time, to consider or acknowledge things like this. My job requires several hours a day in front of a computer and 35k miles sitting in a car annually and so while I KNEW this, I was getting away with it because I regularly do exercises that improve my movement but long term I know this isn\'t enough.\n\nIt is our job, as exercise professionals or movement specialists, to pass on ideas (and also measure) how we can improve the way our clients move AND also how much AND how often. It has to relate to the individuals lifestyle because I am quite sure a 5:30am morning walk just wont work for some people!\n\nNo one can get away with simply doing an hour or so of exercise a day then expect this to be enough to keep a good blood flow and our intrinsic tissues and structures healthy!\n\nSo one of my New Years Resolution’s started 3 weeks ago….walk for 30-60 minutes every day.  My average step count on my health app is now up to 8,000-9,000 a day and I FEEL so much better. Not only physically but also mentally it sets me up for the day AND I get an hour or so of education from my audio book every morning too! BONUS!\n\nNow it takes some planning and I don\'t even have kids to feed and get to school BUT we must all find ways to do things like this for ourselves in our own circumstances AND also for our clients.\n\nThis needs to take a priority if we are to really have healthy pelvic and spine biomechanics, hydrated discs, joints and soft tissue.\n\nSo which New Years Resolution are you starting early??\n\nLearn ways to assess movement on our Pelvic & Spine Biomechanics workshops\nBook both before Dec 20th & gain a FREE Low Back Health workshop!\n\nHERE ','Do You Know How Many....?','','draft','closed','closed','','do-you-know-how-many','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1440',0,'post','',0),(2275,3,'2016-12-14 08:02:28','2016-12-14 08:02:28','Ok so you qualified but....\n\nDo YOU Know Enough..?\n\nSo many of us have found ourselves attending more and more training to try and know as much as possible to help all of our clients to the best of our ability, right??\n\nYet we are still left feeling like we don\'t know enough or maybe we still don\'t have all the answers.\n\nMaybe you\'re just fed up with taking course after course and you just want someone to talk to and maybe refer your clients to?\n\nWhile more and more of us are starting to work together with other professionals, this style of practice should be how we are taught for the best duty of care we can offer. Here are 4 tips on how it could be done...\n\nNo 1. Attempt To Open Up Communication With Other Professionals.\n\nThis very simple concept may feel alien to some out there BUT we shouldn\'t feel that we should try and know everything to help our clients. We should get REALLY good at the skills we possess and feel confident to refer out to someone else when we do not find the answer or feel another opinion is required.\n\nTHIS IS OUR DUTY OF CARE..\n\n…and demonstrates our commitment to it. With the clients permission we should share our view on their physicality to best advise them on how to improve their movement ability.\n(Don\'t forget you will need their permission to swap and discuss their personal details with another professional).\n\nSo rather than simply suggesting they go see ‘a therapist’ or someone else, actually refer them to someone you know who has different, but complementary, skills to yours. Build a relationship with practitioners you trust, who are open minded and offer you their thoughts and opinion. Getting their ideas about the issue and discussing their thoughts and yours combined allows you both to come to a joint conclusion of best practice for this individual. This is SO powerful and just makes sense!\n\nThis way YOU learn, THEY learn, the client learns AND neither professional has to worry about doing it alone, while the client gets to experience truly outstanding service.\n\nA blend of minds, experience and skills is surely better than one, right?\n\nForm a working relationship with this professional, and others, to obtain not only more information but referrals FROM them too!! Commercially this is better for you and it is a really confident professional who refers clients away!\n\nThis way each of you can focus on becoming the best you can be at YOUR skill set and service, accessing professional discussion with your ‘partners’ for added confidence in the service/s you provide.\n\nHow many practitioners do you think would turn you away if you approached them and said..\n\n“I want to send my clients to you, are you interested?”\n\nObviously find someone who is willing and open to reciprocate and that you can build trust with. Maybe book yourself appointments with practitioners in your area, for your own interest and based upon how you feel about the way they manage you, approach those that you felt offered a quality, knowledgeable service.\n\nNo 2. Get REALLY REALLY Good At Your Skill Set\n\nNow you can focus on being the best at what YOU do. We are all turning into hybrids and this is a good thing to allow us to understand each style of practice;\n\nASSESS - MASSAGE- EXERCISE - TREAT\n\nASSESS - TREAT - EXERCISE - MASSAGE\n\nASSESS - EXERCISE - TREAT - MASSAGE\n\nASSESS - MASSAGE - TREAT - EXERCISE\n\nASSESS - TREAT - MASSAGE - EXERCISE\n\nASSESS - EXERCISE - MASSAGE - TREAT\n\nYou get the idea....\n\nBUT we can’t be great at everything and doing all of this during one session might be a push since the expected time slot is usually an hour.\nBy the way this doesn’t have to be how you work. Many assume the 1hr session protocol just because everyone else does but you might decide to work based on 90 min sessions. So long as this is clear up front and it could be your USP (unique selling point)\n\nAnyway if you do cram all of this into one hour or session then you may well be pushed for doing each really well - I know I would in the 1hr time frame. This could be an issue if you know your client requires all of these. So create a ‘flow’ with your team where by one is the specialist for one area, ie assessment. They then refer to the trainer about which exercises would be good and which can then be based on the assessment results. The exercise professional then refers them to the manual therapist for the hands on part. Hey then refer on to the clinician should an injury or problem arise. The clinician then refers back to the assessment professional for the clients journey back into exercise.  Maybe they need a foot specialist or a sports specific coach!?\n\nHaving massage skills doesn’t mean you have to use them, knowing about foot function and orthotics doesn\'t mean you prescribe them but this knowledge allows you to understand when to refer for this service AND how to communicate with the other professional.\n\nNow you may decide you want to offer 2 or even 3 of these services, but decide which part of the services you are able to offer within your practice appropriately in your scheduling and then refer the rest. BUT do communicate where possible or build a team around you.\n\nNo 3. Stay Open Minded - Things Change!!\n\nThe idea that you qualify and TADAAAAH!…you’re done with training is of course out of date. Hence the plethora of CPD’s we are consistently being informed about.\n\nTHINGS CHANGE!\n\nNew ideas or research develops and new ways of doing things become available. So we need to decide when we re-train, sample the new idea and refer or amend our commercial offering. Either way remember you can only do so much really well and also we should find professionals willing to stay up to date too. We should challenge each other AND what we are taught by education providers ALL of the time! Professional open discussion should be inclusive and positive even where challenges might be made about a certain method. To have technical discussions about what is right for the individual, based in the data or evidence available and all thoughts laid out is really quite exciting and fascinating aside for it being BEST DUTY OF CARE for the client.\n\nKeep asking WHY until you understand at depth WHY that idea is better or a great addition or something to consider for that particular client for example.\n\nNo 4. Find Trusted Organisations Who Offer Networking Opportunities. \n\nThere are some fantastic organisations out there that have set up as a support and networking system for professionals.\nThe Intrinsic Biomechanics Association (IBA) which has a monthly subscription fee offers at present 4 free workshops a year, branded clothing, £150 credit for education with the academy, discounted events, mentoring and networking opportunities for fitness professionals interested in both the study of human movement/exercise and also looking for professionals to work alongside.\n\nThe Sports Therapy Association (STA) founded by Gary Benson is a superbly run resource for manual therapists. Gary is really passionate about offering genuine support. For a very small annual fee he works very hard to give his members access to information and CPD\'s through various mediums along with his regional ambassador team.\nWe delivered a session at the STA annual conference this year inside the Therapy Expo at the NEC and the line up Gary had organised was fantastic (of course lol).\n\nGary and I are both very passionate about supporting YOUR success and confidence. We are enabling our members to meet each other and cross refer to each other allowing us all to offer great DUTY OF CARE to our clients across these 2 amazing and merging industries.\n\nTo find out more or to join the IBA CLICK HERE \n\nTo find out more or to join the STA CLICK HERE  ','TADAAAAH!','','draft','closed','closed','','tadaaaah','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1444',0,'post','',0),(2276,3,'2016-12-17 08:19:32','2016-12-17 08:19:32','Change How You Feel In A Moment \n\nHaving become a massive audio book fan to make use of the 35k miles I have driven over the last 12 months, I have literally filled my phone with all sorts of fabulous books FILLED with information! As a ‘non academic’ this resource is SO exciting for me and helps me to learn quickly and easily during a time that would normally be wasted. it amazes me that I can get through a book a week some times. With all sorts of subjects from business and marketing to emotional intelligence and communication skills. Me and my buddy and colleague, Chris Wright of Level 10 Living, are always swapping audio book ideas.\n\nHere’s one I would like to share with YOU (for starters)…\n\nRecently I got engrossed in the well known book by Stephen R Covey, ‘7 Habits of Highly Successful People’ and I heard the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our course development and design. Covey gives a fantastic example of how to understand this term.\n\nBut first what is a ‘Paradigm?’\n\nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\nA world view underlying the theories and methodology of a particular scientific subject.\n\n\"the discovery of universal gravitation became the paradigm of successful science”\nIn simple terms I guess it is how you see things in your head.\n\nThis idea would suggest it to be a great way to influence someone else behaviour by offering a new way of seeing a situation.\n\nThe example scenario Covey experienced and explained in his book went something like this;\n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why cant he control his kids?”\n\nEventually Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\nCovey’s paradigm shifted in a moment once he heard the plight of this poor family and his annoyance shifted to sympathy.\n\nCovey encourages US to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how ones own perception of a situation can shift instantly the moment we realise the other view point.\n\nSo can we give more detail about how WE view a situation to enable better understanding of the circumstances surrounding it or at least our view of it?\n\nShould we be asking more questions prior to making some kind of judgement?\n\nMaybe we should open our thoughts to differing view points before we make a decision?\n\nImagine your client saying they forgot to do their exercise home work or couldn’t find time to make the healthy dinner we suggested.\n\nHOW ANNOYING!\n\nYou had created a beautiful exercise sheet and paid to get it printed at the post office. Also you had taken the time to explain each one in detail and how to perform them for better movement ability ready for their next session with you. You had spent a good hour last night typing up some really simple healthy recipes for your client to make for the whole family that will contribute to their weight loss goals.\n\nYOU would feel frustrated by the fact they turned up for they next session saying they didn\'t do anything with this wouldn\'t you!?!?\n\nIt REALLY annoys you because it will make YOU look bad as their trainer if your client is not succeeding. GGGRRRRRRR\n\nBUT now consider how you would perceive the situation if you heard this;\n\nThey are struggling to think of anything other than their really sick parent who lives 100 miles away and they had to drive to care for them after they got a call after work that their parent had fallen and couldn\'t get up. So with the kids in the back of the car they had to drive straight there from the school pick up. This also meant they were left wth no time to do their exercises and to shop and create the fantastical healthy (and easy to do) meal you had suggested. Hence the fast food meal they had ended up buying instead.\n\nParadigm shift right?\n\nWe humans are generally empathetic by nature.\n\nAnother example relevant for our industry is that there are so many articles and videos out there that are by people who are not demonstrating an inclusive view point considering ALL of its readers or viewers. What I mean is those articles that suggest that everyone should do one thing, for example;\n\n • squat with toes pointing forward\n\n • women should do more cardio\n\n • everyone should eat paleo\n\n • dairy is bad for you \n\n • orthotics are bad\n\n • stretching is bad for you\n\n • we should all learn to use foam rollers\n\nNone of these statements are considering every person who may squat, like dairy, need orthotics etc.\n\nIt is often a single view point that is offered into our industry about methods of exercise prescription, movement correction, risk reduction or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help.\n\nYet we are all different!\n\nSome people can eat dairy, some like paleo, some do and some don\'t respond to stretching.\n\nMaybe we should be encouraged to challenge the ideas we hear more, in a positive way of course!\n\nThis would allow us to understand better the thinking behind an idea or view point we hear someone else describe. WE should give clarity on our ideas along with the WHYs.\n\nUltimately this would also allow us, our audience, clients and peers to appreciate better WHY WE feel the way WE do or WHY WE think this way about a certain situation.\n\nSo rather than simply following the crowd maybe we should learn about the thinking behind an idea, method or trend so we can consider logically our own view as to what is right for US or each of our clients - individually.\n\nNo method works for all, ALWAYS case by case or ‘it depends\' on the individual SHOULD always be considered.\n\nDon’t you think?\n\nDo you want to experience an excitingly inclusive learning environment?\n\nWould you like to learn how to positively challenge concepts?\n\nAre you looking for an open minded methodology of exercise prescription?\n\nCONTACT US HERE\n\nReference; Stephen R Covey, ‘7 Habits of Highly Successful People’ ','Paradigm Shift','','draft','closed','closed','','paradigm-shift','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1448',0,'post','',0),(2277,3,'2016-12-19 09:06:11','2016-12-19 09:06:11','People ask me all the time about insurance cover, now I am not a legal person however I do have insurance policies.\n\nThis information is based upon my very limited knowledge and experience of insurance companies.\n\nSome insurance policies are compulsory, some are a very good idea and others are a waste of time in my opinion.\n\nNow generally we can choose who we take out insurance with for our various ‘potential’ problems, like house insurance incase it burns down or car insurance in case we have an accident.\n\nThis is the same for professional cover in case our client/patient has an accident or problem under our care or guidance for example. THIS is the cover I am going to discuss here.\n\nMy advice to anyone who is wondering about their cover is to ask yourself;\n\nIs it right?\n\nIs it enough?\n\nIs it legal?\n\nThen how do you KNOW this?\n\nThe insurance policy you take out is a legally binding contract between YOU & the INSURER. Not me, not your colleague or mate who says what they have, not even the lady receptionist you chatted to on the phone, just YOU & the INSURER.\n\nWhat this means is that image worst case scenario and an accident happens for example and you need to access that cover…\n\n1). The insurance company will look for a reason NOT TO PAY OUT\n\n2). In a court of law the legally binding contract is the T&C’s YOU agreed with the insurer.\n\n3). The person who suggested which cover to take is not responsible at that point.\n\n4). Neither is the receptionist of the insurance company who told you stuff over the phone.\n\nNow what am I suggesting?\n\nWell YOU are the person responsible for arranging the most appropriate cover and contract with your insurer. If you don\'t like the one they have offered you, go somewhere else. The actual figure you’re covered for SOUNDS impressive at £5 million or £10 million BUT this is not the biggest deal. READ the terms and conditions of what the insurance actually covers YOU FOR.\n\nFor example;\n\nDoes it cover you for being hands on?\n\nDoes it cover you if the client falls off a step in your gym?\n\nDoes it cover every professional skill set you have?\n\nAre YOUR professional skills listed in the T&C’s?\n\nIf you want to know the answer to these questions YOU ask YOUR INSURER then ask if they will write them into the T&C’s. READ IT & DON\'T PAY until YOU\'RE HAPPY. The clauses may already be in there in some form but written a certain way to include the things you need.\n\nYour insurer SHOULD be able to explain this if not find a legal person who can.\n\nIf they are a decent company they should take the time to advise you and create a T&C’s that correlates to YOUR skill set.\n\nWe sat down with Graybrook Insurance Brokers Ltd to discuss the very unique Biomechanics Coaching™ skills. These skills give personal trainers hands on techniques which is something a large group of our learners didn\'t necessarily have in their skill set previously as PT’s and exercise professionals. We wanted to make sure they were covered for the skills we were teaching them.\n\nGraybrook recognised that while this was the case, the clients were in fact safer in our hands than a PT or exercise professional without these assessment skills. So they wrote the title Biomechanics Coach™ INTO the contract T&C’s for us AND even gave us a premium rate that covers ALL their skills sets including manual therapy and group exercise.\n\nSo while we have done SOME of the work for these professionals every single insurance contact is individual and still between YOU and the INSURER.\n\nNow although these types of claims are rare, the right insurance cover is vital to cover any ‘potential’ problem or risk. They offer comfort that your assets are safe and they demonstrate good practice.\n\nThere are other great insurance companies out there, Balens Ltd for example, who are also very accommodating I am told. But do your research for your skill sets.\n\nSo my final piece of advice is this;\n\nREAD THE CONTRACT BEFORE YOU SIGN\n\nI KNOW I KNOW …..the small print\n\nBUT you never know when you might need it and you will need it to be right! ','Is It Legal?','','draft','closed','closed','','is-it-legal','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1451',0,'post','',0),(2278,3,'2016-12-21 07:29:55','2016-12-21 07:29:55','Approval..\n\nWe all seek it and yet what does it matter what other people think?\n\nFor some reason as a race we have a desire to fit in and be accepted by those around us. If you watch programmes that involve singing or dancing competitions on TV its ALL about acceptance and being voted in. Does this mean we feel liked? Popular? Worthy?\n\nDoes this differ when we are seeking new clients?\n\nAre we not simply in competition with others to be chosen?\n\nPick me!\n\nPick me!\n\nWhy pick me?\n\nBecause I will make you feel valuable, liked, chosen, popular, accepted!!\n\nYes it is like a continuous cycle of being liked, feeling valued and chosen, isn\'t it.\n\nWhat a fascinating thought.\n\nAre the singing show winners the best singers? Not necessarily, but they stand out or catch your heart strings for some reason. They become ‘popular’ for a reason that is generally that they are ‘liked’ and therefore get picked or chosen.\n\nHow do you demonstrate that you are ‘the one’?\n\nHow do you stand out from the crowd?\n\nHow will you become the clients choice?\n\nWell of course it is a bit of a popularity contest.\n\nSo ask yourself what makes YOU pick someone when it comes to choosing your singing competition winner, or more to the point, how do you pick someone when you’re buying services?\n\nConsider that really hard for a moment…\n\nDo you simply pick the cheapest?\n\nDo you pick the nearest?\n\nDo you pick the one with certain certificates?\n\nNone of these guarantee the best service do they?\n\nAnd none guarantee they will make YOU feel valued or accepted.\n\n(BTW How many times has the client asked to show them your certificates?)\n\nYou might read an \'advisor of trips\' for the reviews of best services for your holiday destination! This will be based one service and how well \'looked after\' they were.\n\nChances are you pick the service provider your friend or colleague or the reviews recommend because “they made me feel great and they look after you with excellent service\"\n\nSo what is the best service?\n\nWell I believe going the extra mile is the part we are talking about here.\n\nThe ‘service’ part of being an exercise professional isn\'t necessarily the exercises or the dietary advice specifically because there are millions of people doing that and clients would simply pick the nearest and cheapest.\n\nIt’s the WAY you do it, the WAY you make them feel at each session, and afterwards.\n\nA great service means YOU make your client feel important, valuable, successful and liked or chosen! (Along with the results of course but thats a given if they are paying for your service right?!)\n\nWe empower our clients to achieve things themselves by giving them the right information or details. We inform them fully so they know exactly what to expect and we deliver on our promise every single time.\n\nDo YOU think about how someone makes YOU feel when you are in their company or buy their services?\n\nWhat is it that THEY do to makes YOU feel that way?\n\nMaybe they smile a lot, give eye contact, maybe gently touch your elbow or shoulder as they listen to your every word. Maybe they make you feel important by simply being in your company showing understand of your situation.\n\nDo you want to know how YOU can stand out from the crowd in your profession?\n\nDo YOU want US to PICK YOU to join our community/academy?\n\nDo you want to know HOW to get chosen or picked by ALL the clients in your area?\n\nClick here and PICK ME!! ','PICK ME! (AGAIN by request)','','draft','closed','closed','','pick-me-again-by-request','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1455',0,'post','',0),(2279,3,'2016-12-24 14:22:47','2016-12-24 14:22:47','Ok it IS xmas and everyone feels that they have earned the right to sit on their bums for several days, including YOU, am I right?\n\nWell, ok ok ok some of us might go walking or to the gyms that are open at some point, BUT xmas day is pretty much SIT ON YOUR BUM ALL DAY, DAY don’t you agree?\n\nSo this Juicemail is NOT going to tell you NOT to sit on your bum.\n\nOh no!\n\nI myself will be doing this for at least a full day or maybe even 2.\n\nA Rubbish Secret\n\nHowever let me tell you a really rubbish secret…..even sitting on my bum for a day I KNOW how to keep my pelvis moving freely!!\n\nThe question is DO YOU???\n\nIn fact another question is DO YOUR CLIENTS??\n\nSince they are the people who pay us to get them moving well, pain free and with reduced risk of injury, right?\n\nNow I KNOW one of your biggest problems is not only getting them moving well in the first place but also KEEPING them moving well. So the last thing you want is for all of that hard work to be undone over xmas, isn\'t it?\n\nThe practical skills a PT like YOU can learn in our academy will enable you to educate your clients how they can maintain a freely moving pelvis over the xmas break. This is even possible without getting up from their sofa!\n\nSo my xmas gift to all of YOU is a sample of one for you to use yourselves AND also to pass onto your clients right now or maybe when they came back to you a couple of pounds heavier AND feeling a little bit stiffer…\n\nThe 4 Sign Pelvic Function Exercise\n\nSitting on your sofa, cross your right ankle over your left knee, ensure your party hat remains in place.\n\nMake sure your ankle bone is on the outside of the thigh and you’re as relaxed as possible. Maybe even with a mince pie in your left hand.\n\nNow put the wine glass thats in your right hand down on the table and place your right hand on the inside of your right knee. (Don’t worry this will only take 1 minute 20 seconds then you can pick up your wine glass again)\n\nNow while rotating your right knee/leg into your right hand so that your right ankle is also rotating down into the outside of your thigh - understand this movement should be coming from the hip - you can still talk part in the games of charades going on.\n\nIf you are doing this correctly you will be adding pressure with your hand to keep the knee from lifting - so no movement actually occurs. This creates a muscle energy technique.\n\nThis particular one requires ONLY 20% effort which wont feel like a lot, if anything at all - don’t worry this is correct and is also why this technique is so fantastic for doing while you are sitting on your bum next to your sleeping grandma!\n\nHow It Is Done\n\nNow hold this with 20% effort as a static contraction for 20 seconds.\n\nRepeat 4 times (maybe even in between slurps of wine)\n\nThen do the same on the left leg.\n\nIf you do this periodically over the days that you are glued to the sofa it should contribute to maintaining at least some of the function of your pelvis.\n\nHigh doses of chocolate and xmas pudding have not been shown to reduce the effects of this pelvic function exercise…\n\nFinal Word\n\nPlease do your 4 Sign, enjoy yourselves everyone and KEEP MOVING FREELY!!\n\nWant to LEARN MORE about Pelvic Biomechanics? CLICK HERE','Sitting On Your Bum This Xmas?','','draft','closed','closed','','sitting-on-your-bum-this-xmas','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1458',0,'post','',0),(2280,3,'2017-01-09 10:02:26','2017-01-09 10:02:26','

                                      Health V\'s Fitness

                                      \nPreviously I have written about the book; ‘Body by Science’ written by Doug McGuff & John Little, for its research and their approach to the point they were making.\n\n \n\nMore recently I read another book and was reminded of a point they make about health and fitness being quite different goals.\n\n \n\n‘Intervention’ by Dan John, is, in my opinion, an investment for any strength training fan. In this book his methods based on 3 decades of experience as a Strength & Conditioning Coach and he comes across as very honest about his failings, which also enhanced his coaching. This is something I am familiar with, as I am sure you are!\n\n \n\nWhen you get it wrong, you learn!\n\n \n\nJohn explains, with his reasoning, the differences between health and fitness and that many clients do not realise which of these their goal is. This then interferes with the PT’s programming since the client asks for what they THINK their goal is, as opposed to what they’re really trying to achieve.\n\n \n\nJohn’s view is that health is the homeostasis of an organism and fitness is simply the ability to perform a task.\n\n \n

                                      McGuff’s definitions:

                                      \nHEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.\n\n \n\n \n\n\"\"\n\n \n\n \n\nFITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.\n\n \n\n \n\n\"\"\n\n \n\n \n\nSo the common theme here suggests that your health and your fitness are not the same thing. But what is more important to understand, is how they can (and often do) impact upon each other, in both a positive way but also negatively.\n\n \n

                                      The Problem

                                      \nExample one;\n\nTraining for a marathon demands hours and hours of repetitious high impact activity on hard surfaces for long periods of time. Some would say this is not necessarily the best thing for our joints. Yet many people really enjoy that challenge and feel great for achieving the distance/time they set out to do. So here, their ‘fitness’ goal outweighed the health implication of wear and tear on their joints.\n\n \n\nExample two;\n\nPreparing for a weightlifting competition requires heavy lifting and loading joints beyond what they may have done previously. Again, this is likely to put additional stress on the joints which some would deem a high risk for the body; yet it would bring the individual so much joy should they get to the desired weight they wished to snatch. Therefore the training goal is ‘fit’ for the task rather than the safest for the joints. Your health takes the step back.\n\n \n\nExample three;\n\nWeight loss generally put, means eating less calories than the body is used to, in order for your body to use it’s own energy supplies to keep your energy going throughout the day. So for many people, losing weight could be a ‘health’ related goal, for example to reduce the risk of diabetes. However, if they also started running to increase calorie expenditure this could start to tip their journey into a ‘fitness’ goal, for example if they decided to enter a race. At this point we would then need to consider the implications of the added calorie expenditure which actually requires MORE food and therefore a higher food intake, just to keep you moving throughout the day, even with weight loss as the goal.\n\n \n\n \n\n\"\"\n\n \n\n \n\nFinding a balance of homeostasis, while maintain optimal health is now necessarily that easy when you think about it..\n\n \n\nThe body is a MASTER OF COMPENSATION. \n\n \n\nOnce the body has adapted, something will change either for better or worse. How you gauge better or worse is an interesting thought when you consider the goal. \n\n \n\n“I completed my first marathon!….. but my knees are shot and it hurts to walk upstairs.”\n\n \n\n“I lost 2 stone!….. but I feel shattered ALL the time.”\n\n \n\nAlso, simply being ‘healthy’ may not have the same excitement of a race or competition and therefore it might bring less of a sense of ‘achievement’ as you may never reach a point of satisfaction or completion to the goal set. \n\n \n\nNow I am not suggesting it is impossible, but as PT’s, exercise and \'fitness\' professionals, it is essential that we have the skills to help our clients realistically, while keeping their goal in mind. Part of that may be keeping them on track and educating them on the implications of changing their goal as they progress, which is highly likely in many cases. Gaining an understanding of their behaviours which they wish to change and using motivational interviewing and a person centred approach with your clients.\n\n \n\nWe should have the skills to best prepare our clients for movement, be able to suggest general advice on eating well, ensure our clients exercise efficiently, wisely and safely in order to obtain success in reaching their desired goal but the emotional drivers MUST come from within the client.\n\n \n\n \n\n\"\"\n\n \n

                                      Could We Go As Far As To Say \'Exercise\' Is Bad For You?

                                      \nWell that depends on the alternative!?\n\nAlso \'exercise\' is just one type of movement \n\nSedentary is not good.\n\nBut ultimately movement in general is good, if its consistent, daily and regular\n\nAs is consuming the right food, of course\n\nI think you understand where I am coming from, right?\n\n \n\n\"\"\n\n \n

                                      So What Do We Do?

                                      \nLet’s clarify the true desire of the client from the beginning by asking questions that will give more clarity on what their start point and end goal REALLY are, to avoid any assumptions we may make. We should use our soft skills to learn the core of their emotional drivers by asking open questions, ensuring we affirm and reflect the positive language they use to avoid them sabotaging their own success and always summarising back what you understand their goal/s to be.\n\n \n\nWe can also educate the client on risks, or possible outcomes of how they can achieve their goal, and the differences between health and fitness so they recognise the importance of moderation and appropriate adaption.\n\n \n\nMost importantly, and one of the things Dan John also discusses over and over again, is the importance of assessment and repetition of them REGULARLY! Every 6 weeks at least.\n\n \n\n“If you ain’t assessing, you’re guessing”, John states.\n\n \n\n\"\"\n

                                      What Kind Of Assessment/s Do You Do Now?

                                      \nParQ?\n\nWeight/Height?\n\nWaist/Height?\n\nSit & Reach?\n\nBody Fat?\n\n1 rep max?\n\nVO2 max test?\n\nLifestyle Q&A?\n\nFood diary?\n\nFunctional movement screens?\n\nVideo analysis?\n\nBiomechanics assessment?\n\nPsychometric testing?\n\nRoland Morris\'s pain questionnaire?\n\n \n\nHow valid do you feel each of these test are, in relation to your clients start point and end goal? Are they easily replicable?\n\n \n\nDo you feel you are adequately equipped to assess your clients start point?\n\n \n\nCan you regularly and easily re-assess and monitor their progress objectively? critically?\n\n \n\nAssessment and reassessment is vital in demonstrating of both progression and regression to allow you and the client to adapt what is being done whether it be diet, preparation for movement, exercise, number of hrs sleep, routine, recovery, lifestyle factors, psychology and so on.\n\n \n\n\"\"\n\n \n\nWithout a clear training goal, which is likely to be either a health OR a fitness goal, and without the ability to assess and monitor we lose \'specificity\' in our planning. We need to be able to celebrate achievement by demonstrating progress throughout with appropriate assessment tools!\n\n \n\nAnd remember - One size does not fit all, its always case by case. What may work for 1 client could be completely different to a new client, with every client bringing new goals and challenges.\n\n \n\nHow exciting it is that we are all so different - don’t you think?\n\n \n\nMove Freely,\n\nRachel.\n\n
                                      \n\n

                                      Would You Like To Be Able To Assess Your Clients Biomechanics? CLICK HERE To Find Out How.

                                      \n \n\n\"\"','Can Being Fit Stop You Being Healthy?','','draft','closed','closed','','can-being-fit-stop-you-being-healthy','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1467',0,'post','',0),(2283,3,'2017-01-17 16:02:18','2017-01-17 16:02:18','

                                      How to Alleviate Back Pain: A Guide for Rugby Players

                                      \r\nBack pain is a widespread issue, affecting up to 80% of people at some point in their lives, including rugby players. However, traditional diagnostic methods often fall short, with accuracy rates as low as 15-20%. This underscores the need for a new approach to managing back pain.\r\n

                                      Long term back pain

                                      \r\nLong-term back pain can lead to further complications as the body compensates for the injury, making diagnosis even more challenging. Rather than merely addressing the symptoms, focusing on the mechanical causes of back pain has shown promising results.\r\n

                                      Can You Achieve Better Recovery Rates By Looking At The Mechanical Causes?

                                      \r\nBiomechanics Coaches™ advocate for this approach, which has demonstrated significant improvements in functional capacity compared to traditional treatments. For rugby players, who are prone to back injuries, this method offers a proactive way to manage and prevent pain.\r\n

                                      How Rugby Players Can Actually Help Their Own Back Pain

                                      \r\nThis intrinsic biomechanical approach is rapidly establishing itself as a much more effective method of treating back pain, especially for rugby players. Furthermore, the most interesting aspect of this approach is that players can be shown how to look after themselves. This reduces the risk of them becoming reliant upon a particular therapist or doctor and, significantly, their compliance with exercise programmes is higher too.\r\n\r\nOf course, no single method can be the panacea of all ills, but we are finding that once the mechanical causes are addressed, the pain can often subside without treatment to the ‘injury’, whatever it might be. Sometimes treatment is also required, although patients find that, once they have committed to an exercise programme that addresses the causes of pain, they are more able to manage the problem themselves. Then, should local treatment still be necessary, it is more likely to be successful, as the mechanical causes are no longer present.\r\n

                                      The 4-sign test

                                      \r\nThe 4-sign test is a valuable tool for assessing back health. By measuring the height difference between crossed knees while seated, players can identify asymmetry that may indicate muscular tightness or spasms contributing to back pain. \r\n\r\nHere are the steps of the 4-sign test: \r\n
                                        \r\n
                                      1. Sit on a chair or stool and cross one ankle over the opposite knee. 
                                        2. \r\n
                                      2. Relax the crossed knee down to a comfortable position. 
                                        3. \r\n
                                      3. Measure the height difference of the crossed knee to the grounded knee by running an imaginary line through the grounded knee, parallel to the floor, and up to your crossed knee. Your knee should be only 2-3” higher than this line. 
                                        4. \r\n
                                      \r\n\"Screen\r\n\r\n4. Repeat the process with the other leg and compare the height difference between the two sides. Symmetry between the two sides indicates a healthy range of movement, while asymmetry may indicate tightness or spasm in the hip muscle. \r\n\r\n\"Screen\r\n\r\nPerforming the 4-sign exercise can help alleviate tension in the pelvis, relieving pressure on the back and related structures. Consistency is key, and gradual progress should be expected over time. \r\n

                                      Conclusion

                                      \r\nIncorporating the 4-sign exercise into warm-up and cool-down routines can enhance performance on the field while reducing the risk of injury. \r\n\r\nBy adopting a proactive approach to back pain management and focusing on mechanical causes, rugby players can enjoy greater comfort and performance on and off the field. \r\n\r\n[Download the 4-Sign Release here] to start implementing this effective strategy today. \r\n\r\n4 Sign Screen & Exercise (youtube.com) \r\n\r\n \r\n\r\n ','How To Reduce Your Own Back Pain: The Rugby Edition','','publish','closed','closed','','how-to-reduce-back-pain-rugby-edition','','','2025-01-20 16:03:29','2025-01-20 16:03:29','',0,'https://www.biomechanicseducation.com/?p=1477',0,'post','',0),(2284,3,'2017-01-23 11:01:50','2017-01-23 11:01:50','Have you ever had a client who just cannot move in the way you are coaching them to move?\n\n \n\nNo matter what teaching points you give, visual demonstrations you do or stretching you get them to do, they simply lack the ability to squat or lunge, or at least to do so in a way you feel they should be capable!?\n\n \n\nSurely the first question that we should be asking ourselves is WHY? Instead of assuming what we are looking at is simply poor technique.\n\n \n\nAs PT’s we are taught to correct technique, form and the joint positions of our clients to improve the way they move, therefore improve their strength and thus reduce risk, right?\n\n \n\nHowever it is professionals like US who continually ask ourselves the question WHY that are drawn to further educating ourselves by reading blogs and articles and by attending extra workshops. We can be found seeking out more information & knowledge rather than simply continuing to try to change or force our client’s movement.\n\n \n\nWE want more answers to the ‘WHY’s’ because we recognise that weird lunging movement they are doing may not be simply because of bad technique.\n\n \n\nI KNOW you are one of these professionals because you are reading this ;)\n\n \n

                                      Are You Ill Equipped?

                                      \nWithout knowing WHY someone is moving the way they are, we are surely ill equipped to address their ‘poor’ movement or lack of capacity.  This is surely a job for the PT!?\n\n \n\nFor many years I myself worked on the assumptions that I was taught in my basic L2/3 training. If a muscle appeared short we stretch it, if it appears weak strengthen it, if someone cannot perform a movement; repeat coach repeat coach repeat - right!?\n\n\"muscles-stretching-3\"\n\nIn my experience, my assumptions were just not good enough because some people just didn’t improve, didn’t get stronger or didn’t move better. Some just looked downright uncomfortable! I just KNEW this wasn’t enough!\n\n \n\nInstinctively we recognise there has to be more to their inability to move than we may actually have the skills for. Discovering the ability to remember and retain our anatomy knowledge, combined with gaining a good understanding of how the intrinsic biomechanics of that individual are influencing their movement can give us more confidence, more results, therefore more referrals, more clients and so increase our income - or treble it in fact as I did!\n\n \n

                                      Life Changing Knowledge Bombs

                                      \nRecognising that not all short muscles need stretching was quite profound for me coming from a dance background that was ALL about flexibility and stretching. To discover that stretching some muscle dysfunction can actually compound a problem was a knowledge bomb that blew my mind and was truly life changing. \n\n \n\nAlso learning that ‘weakness’ is a very broadly used term and can have several different meanings or causes that don’t automatically require strength work also completely changed the way I practiced.\n\n \n

                                      What Is Weakness Anyway?

                                      \nA common ‘weakness’ could be an inhibition of a muscle, coming from the antagonist being dysfunctional. Would you want to strengthen a muscle that is inhibited? Well probably not initially at least. First you would want to remove the inhibition to then give the muscle its ‘capacity’ for strength back, don’t you agree?\n\n \n\nThe inhibition could be come from several root causes; muscle spasm of the ‘weak’ muscle, muscle spasm of its antagonist as in the example above (remember the law of reciprocal inhibition?), tethered nerves and/or stiff joints to name a few. None of which require strength work initially even though they may be seen as a ‘weakness’.\n\n \n\nAll of the above could directly impact upon the way your client moves of course and yet we might be asking them to repeat a movement in an endeavour of improving their ‘technique’ which could actually be the wrong thing to do in an effort to improve it. However hopefully you can see how there can be more to that weird lunge than simply bad technique, posture or form.\n\n \n

                                      Change The Way You Think - Start With WHY?

                                      \nSo maybe a good place to START would be to rule out & correct dysfunction FIRST. To do this we need some way of measuring capacity and function. Once we have screened our client we can then apply our knowledge of corrective exercise techniques.  This then gives our client the CAPACITY to move. We then re-measure and upon observing improved movement we can apply our verbal and visual technique coaching.\n\n \n

                                      Do you want to increase your confidence in assessing capacity and function for your clients?....

                                      \n

                                      Check out the 4 Sign screen and exercise to get you started. Just CLICK HERE >>

                                      \n

                                      \"Screen

                                      ','Why Can’t They Lunge..?','','draft','closed','closed','','why-cant-they-lunge','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1491',0,'post','',0),(2285,3,'2017-01-27 09:44:07','2017-01-27 09:44:07','

                                      By Ken Robinson

                                      \nSo as you probably already know I am a massive fan of the audio book as great way to take advantage of long car journeys by immersing yourself into a mobile academy.\n\nYou may, or may not, also be aware that Ken Robinson is my all time hero and the person I would most like to have dinner with. If you don\'t know of him please do go and check out his TED talk which is ranked as the most watched of all of them. He is a charismatic and funny presenter yet articulates extremely well his points of view.\n\nANYWAY I have just finished his book \'Out Of Our Minds\', which is the 3rd of his books I have read now after \'The Element\' & \'Finding Your Element\' and I wanted to share a portion of it with you. \n\nRobinson is on a mission to improve the education experience since he believes the present one, that most of us experience, leaves many of us feeling less intelligent than we actually are. \nHere he states some of his ideas on how \'teaching\' SHOULD be done:\n\nRobinson states teachers should be able to \"TEACH \'FOR\' CREATIVITY\".\n\"Facilitating creative work, encouraging independence of judgement, willingness to take risks, be enterprising, persistent and resilient in the face of false starts, wrong turns or dead ends.\"\n\nAlso be able to \"Promote experiments of inquiry and willingness to make mistakes. Encourage generative thought, free from immediate criticism. Encourage expression of personal ideas and feelings.\"\n\n\"Convey an understanding of phases in creative work and the need for time. Develop roles of intuition and aesthetic processes. Encourage learners to \'play\' with ideas, possibilities and facilitate evaluation of ideas.\"\n\n\"Enabling learners to be more effective at handling future problems and objectives. Also to deepen and broaden awareness of the self as well as the world and to encourage openness to new ideas.\"\n\nRobinson says we should be \"...developing independent creative work, self confidence/independence of mind and capacity to think for self. Helping individuals to identify/discover our creative strengths and capacities.\"  \n\nALL of this resonates profoundly with me growing up being told I was a non academic. Since being open about my own insecurities, how I have dealt with them and then gone on to become Managing Director of an international education company in biomechanics, many of you have confessed to having similar feelings about your own abilities or self belief systems.\n\nSo this Juicemail is for all of YOU, to say I am with you, I am like you and as an education company \'we get it\'! This is why all of our academy learners express their joy at the  inclusive learning experience/environment we provide.\n\nHave an awesome weekend!','\'Out Of Our Minds\'','','draft','closed','closed','','out-of-our-minds','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1510',0,'post','',0),(2286,3,'2017-02-13 17:56:14','2017-02-13 17:56:14','It really isn\'t that complicated to be honest, but we do need to consider WHY we/our clients have so many physical complaints. Even as exercise professionals, we often find the lives we lead with technology & transport reducing how we use our bodies, we need to regain responsibility for our own biomechanical health; to set an example to our clients.\n\n \n\nIt’s no secret that the “average healthy adult” spends a good proportion of their day sitting at a desk, driving, travelling or hunched over their phones. Considering that our bodies came from a history of hunting and gathering, it is really no surprise we have started to experience these aches and niggles, is it!? We are no longer leading that lifestyle, so our bodies are slowly trying to adapt to this new sedentary way of living. They just cant adapt quick enough!\n\n \n\nIf we set an example to our clients by making a few small changes to our own lifestyles (and maybe some bigger ones too), we can reduce our own risk of injury, and then, we can then teach our clients about making the right choices in their lifestyle too.\n\n \n

                                      Feel the benefits from the freedom of movement with these 6 tips:

                                      \n \n

                                      1) Stop carrying our bag on the same shoulder

                                      \nWe wouldn’t necessarily consider going to the gym and only training one side of the body over and over again would we!? Yet we regularly carry our heavy sports bags, shopping bags, laptop bags on the favoured side! This results in the lateral flexors on the spine of the opposite side of the trunk will be working harder than their antagonists, becoming over worked, more tense & creating extra tension on the nerves that side too. \n\nOver time this can result in asymmetrical adaptions that start to become more apparent unless we address the issue.\n\n \n\nTrying using a trolley bag or a rucksack.\n\n \n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      2) Get a massage regularly (when possible)

                                      \nFind a good soft tissue therapist and have a massage regularly - the good ones are the ones with a great reputation, they are NOT necessarily the cheapest!!\n\nIt’s the old saying… You get what you pay for.\n\n \n\n\"\"\n\n \n\n \n\n \n\n \n\n \n

                                      \n

                                      \n

                                      3) Ditch your \'fashion\' footwear

                                      \nOk maybe a tough one when wanting to wear a certain outfit or if you want to taller!\n\nHowever I guess the question is this \"how much fun you gonna have sitting at home with back pain looking at those pretty high heels in the bottom of your wardrobe?\"\n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nAlso not ALL shoes are good for ALL feet.\n\n \n\nGet your feet assessed properly for advice on the best footwear for your foot function. Read my post here on my visit to Premier Podiatry and the \"need to know\" behind custom orthotics. If you have a loose MidTarsal Joint you probably shouldn\'t wear, let’s call them \'finger\' shoes (you know the ones I mean), ballet pumps or converse. Trevor Prior at Premier Podiatry Ltd is someone I would strongly recommend because he does not just try to sell you orthotics, he gives you the best advice.\n\n[caption id=\"attachment_1575\" align=\"alignleft\" width=\"300\"] My visit to Premier Podiatry. Read the post here.[/caption]\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      4) See a skilled professional who can assess your whole body\"\"

                                      \nNot to be confused with seeing a medical professional whose job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™ who specialises in movement quality evaluation.\n\n \n\n \n

                                      5) Do what yhey say

                                      \nSimple = Own it!\n\n \n\nWe are in the physical conditions we\'re in because of our lifestyles.\n\n \n\n \n

                                      6) Move more

                                      \nKind of an obvious one but one we still forget once we are sucked into the TV or computer screen.\n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nAlso rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - ALL the time!\n\n \n\nInvest in a raised laptop stand on top of your desk so you can stand (this made a huge difference for me) so your hip muscles are permanently active.\n\n \n\nIf you apply these 6 tips into your daily routine, you’ll see yourself performing better, your range of movement increasing, your recovery improving & so much more. Your clients will also see the benefits if you install this lifestyle into them as well.\n\n \n\nMove Freely,\n\nRachel\n\n \n

                                      We need more Biomechanics Coaches™ around the UK… Is it you? Do you have what it takes?

                                      \n

                                      Are you prepared to take your professional career to another level?

                                      \n

                                      Do you want to become part of a strong inter-professional community?

                                      \n

                                      Become a Biomechanics Coach™ today… Find out more, click here.

                                      ','6 Tips Guaranteed To Improve Your Client\'s Biomechanics','','draft','closed','closed','','6-tips-guaranteed-to-improve-your-biomechanics','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1565',0,'post','',0),(2287,3,'2017-02-28 08:24:50','2017-02-28 08:24:50','

                                      Have you ever wondered….. ‘What Exactly Is The iMoveFreely® Programme?’…?!

                                      \n \n\nWell this blog has been especially written for YOU.\n\n \n\nThese ‘techniques’, individually, have been around for many years in some form.\n\n \n\nBUT \n\n \n\nWe have merged evidence that we collated, with evidence from other world leaders in biomechanics and developed an entire SYSTEM to empower manual therapy and exercise professionals, giving them access to these ‘movement preparation’ techniques. \n\n \n

                                      So What Exactly is The iMoveFreely® Programme?

                                      \nThe iMoveFreely® Programme is a series of low grade exercise technique, which have been designed through over 25 years of research, into a logical, evidence based system that makes exercise prescription safer. It does this by improving movement ability which reduces risk using a very simple pyramid approach to exercise.\n\n \n\nPreviously these techniques have only been available to high level athletes some 25yrs ago. However, increasingly they are being recognised as the fundamental basics for anyone wishing to achieve the ability to move more freely. \n\n \n\nThe full programme is made up of the following 3 phases of exercise delivered by Biomechanics Coaches™ who are able to assess clients and therefore understand WHEN they are ready for certain exercises.\n\n \n

                                      Phase 1. Preparation & Capacity

                                      \nThis phase in particular is often named ‘The missing link’ or the ‘foundation for fitness’. This is based upon the fact that the human body is an integrated system. This integrated system means muscles, joints and nerves all affect each other so we must acknowledge and demonstrate this when we prescribe exercises.\n\n \n\nThe first phase of the iMoveFreely® programme provides low grade, subtle techniques to affect each of these 3 sub-systems and create intrinsic capacity.\n\n \n\nThis initial series of techniques consists of anti spasm exercises based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies) using a type of muscle energy technique. There are also a series of nerve mobilisation techniques based on David Butler’s work. These are followed by the ‘pure’ joint mobilisation techniques that isolate (as much as is possible) the joint sections that don’t move so freely.\n\n \n\nThese are modified from much of what is seen in our industry today, which is ‘combined’ movements where the body is effectively allowed to cheat to produce the required movement. \n\n \n\nThe aim of this first phase of preparation restores an individual’s capacity around the pelvis and spine so that they are level and moving freely, or correctly, for that individual.\n\n \n\n\n

                                      Download your first muscle energy screen & release here for free, called the 4-sign >>

                                      \n \n

                                      Phase 2. Stability & Control

                                      \nThis secondary phase of training for stability and control, requires phase one’s preparation to give the pelvis and spine their alignment and capacity back. This safety conscious methodology means that risk is reduced when performing any variation of core strength work.\n\n \n\nComing out of the first phase, we advise this is the perfect time to initiate specific, periodised core training, to promote a ‘grooving out’ of the ‘new’ level and moving position of both the pelvis and spine.\n\n \n\nWe start with principles based on evidence shown in the work of Haines, McGill, Matthews and Cholwewicki’s, who each demonstrated the benefits of a logical series of neuromuscular progressions, which are in the continuum of exercise progressions.\n\n \n\nThis then follows with isometric core ratio exercise programming, which gives our clients a good balanced base of support, around their entire trunk.\n\n \n\nFinally, the more advanced functional stability exercises are periodised to allow us to confidently create stability and control, while performing more compound moves, taking your clients into their final phase of function and performance.\n\n \n\n\n\n \n

                                      Phase 3. Function & Performance

                                      \nThis third ‘function and performance’ phase takes into account strengthening of the shoulders, knees and feet to allow better ‘function’ to be ‘fit for purpose’. \n\n \n\nWith specific exercises based on joint strength ratios of these areas. Here we consider more sport specific movements and (potentially) pre-orthotic conditioning on top of (the now built) solid foundation.\n\n \n\nAll of which reduces risk and optimises performance ability.\n\n \n\nHave you ever wondered if orthotics could actually be damaging your workout performance? Take a look at the blog post I wrote back in January on this very topic >> “Can Your Custom Fit Insoles Really Be Damaging To Your Performance?” I discuss my visit to meet Trevor and his team at Premier Podiatry.\n\n \n

                                      If you want to find out the course information for the iMoveFreely®, just click here to register your interest.

                                      \n \n\nMove Freely,\n\n \n\nRachel\n

                                      We need more Biomechanics Coaches™ around the UK… Is it you? Do you have what it takes?

                                      \n

                                      Are you prepared to take your professional career to another level?

                                      \n

                                      Do you want to become part of a strong inter-professional community?

                                      \n

                                      Become a Biomechanics Coach™ today… Find out more, click here.

                                      ','‘What Exactly Is The iMoveFreely® Programme?’','','draft','closed','closed','','what-is-the-imovefreely-programme','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1601',0,'post','',0),(2288,3,'2017-04-03 13:30:19','2017-04-03 13:30:19','It is a daily struggle for PT’s with different clients, who have different bodies, different mobility issues and different goals. The one major questions is; which assessment/s should we use to identify the best exercise programme?\n\n \n\nAt level 3 we are taught simple tests like sit and reach, body composition or RPE but this still doesn’t really identify which exercises are good, or maybe bad, for the biomechanics of each individual client.\n\n\"\"\n\nIntrinsic Biomechanics \n\nTo understand this better imagine an example like this:\n\n \n\n1) You look at your clients squatting and their knee caves inwards.\n\n2) You ask yourself WHY? And yet there are a multitude of reasons why it might happen.\n\n3) You might prompt them with verbal cues on how to correct their movement, but this starts to hurt them, or rotate them, or just doesn’t work.\n\n4) So what happens? We tend to lose confidence as to whether we should be asking them to squat at all.\n\n5) Rather than simply trying to coach better technique, we should ALL have the skills to identify if the cause is actually something intrinsic ‘stacked up wrong’ due to our lifestyle. The intrinsic part relating to the 3 sub-systems also known as the neuro-musculoskeletal system.\n\n\"\"\n\n \n\nKnowing Which, When and Who?\n\nSo wouldn’t it be more helpful, and increase our confidence, if we had access to neuro-musculoskeletal assessments that we could use with our clients from day one?\n\n \n\nAssessments that would allow us to identify how prepared for movement our clients bodies actually are, how much capacity they have and when we actually need to do some more work on the 3 subsystem\'s to prepare them.\n\n \n\nWell they exist, but unfortunately, you don’t get taught about these neuro-musculoskeletal assessments in your level 3 training.\n\n \n\n \n\nNate Agrees With Us \n\nThis isn’t just my view, there are other knowledgeable people out there who advocate the skills we give to PT’s. Nate also agrees with us…\n\n \n\n“This allows them to get better results, far quicker” Nate.\n\n \n\nWho the hell is Nate? I can hear you thinking. \n\n \n\nWell Nate works with On Target Publications which is one of the awesome resources I found during my research in the Gracovetsky/McGill debate. Here he describes nicely how he views the problem we, as PT’s, face;\n\n \n\n“Assessments are powerful tools that allow coaches and trainers to identify the big issues holding their clients back. By arming them with the right information, assessments allow coaches and trainers to develop individualised strategies to efficiently attack the problems their clients struggle with. This allows them to get better results, far quicker. The problem for many coaches and trainers, however, is knowing which assessments to use, when, and with which clients. You see, hundreds of assessments covering a range of areas, including body composition, general health, flexibility, mobility, stability, speed, balance, endurance, power, strength and agility are available for coaches and trainers to use. And for many coaches and trainers—especially less experienced ones—this can be intimidating and confusing.” Nate. \n\n \n\nTo be fair to Nate, he was promoting strength coach, Dan John’s book ‘Can You Go’ (one that I highly recommend by the way, just click here to get it from amazon!), but it was comforting to know that as an education company, Biomechanics Education Ltd is tackling an obvious and common problem for us all!\n\n\"\"\"\"\n\n \n\nWhat I Wanted To Bring To YOU This Week\n\nIf this kind of topic interests YOU...\n\nIf YOU are a human movement geek...\n\nIf YOU enjoy studying and discussing human movement...\n\nIf YOU would like to learn in an inclusive classroom - where no question is a stupid one…\n\n \n\nThen THIS Might Interest YOU!\n\n \n\nProfessionals who invest time in our classroom have stated:\n\n \n\n1) How simple our screening ‘SYSTEM’ is\n\n2) How easily they are able to monitor their clients progress\n\n3) How quickly they get results\n\n4) How surprised they were at how much they learned\n\n5) How it hugely helps their own confidence\n\n6) How much they valued the support they received before, during and after their training\n\n7) How it expands their technical language to communicate with different professionals for referral  \n\n \n\nIf you would like to learn ‘The System’ CLICK HERE.\n\n \n\nLet us know your thoughts on the Gracovetsky/McGill debate, CLICK HERE to see the blog.\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Become a Biomechanics Coach™ today… Find out more, CLICK HERE.

                                      \n

                                      \"\"\"\"\"\"

                                      \n

                                      ','The Struggles Being A Personal Trainer','','draft','closed','closed','','the-struggles-being-a-personal-trainer','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',0,'https://www.biomechanicseducation.com/?p=1723',0,'post','',0),(2289,0,'2017-04-04 14:33:23','2017-04-04 14:33:23','','','','inherit','closed','closed','','struggles','','','2017-04-04 14:33:23','2017-04-04 14:33:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Struggles-1-1.png',0,'attachment','image/png',0),(2291,0,'2017-04-04 14:35:52','2017-04-04 14:35:52','','','','inherit','closed','closed','','a-weekend-presenting-at-the-international-fitness-showcase-300x169','','','2017-04-04 14:35:52','2017-04-04 14:35:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/A-Weekend-Presenting-At-The-International-Fitness-Showcase-300x169-1.png',0,'attachment','image/png',0),(2293,0,'2017-04-04 14:37:09','2017-04-04 14:37:09','','','','inherit','closed','closed','','own-research','','','2017-04-04 14:37:09','2017-04-04 14:37:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Own-research-1.png',0,'attachment','image/png',0),(2295,0,'2017-04-04 14:41:05','2017-04-04 14:41:05','','','','inherit','closed','closed','','mindset-blog','','','2017-04-04 14:41:05','2017-04-04 14:41:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/mindset-blog-1-1.png',0,'attachment','image/png',0),(2297,0,'2017-04-04 14:44:05','2017-04-04 14:44:05','','','','inherit','closed','closed','','what-exactaly','','','2017-04-04 14:44:05','2017-04-04 14:44:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/what-exactaly-1.png',0,'attachment','image/png',0),(2299,0,'2017-04-04 14:45:26','2017-04-04 14:45:26','','','','inherit','closed','closed','','5-quads','','','2017-04-04 14:45:26','2017-04-04 14:45:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/5-quads-1.jpg',0,'attachment','image/jpeg',0),(2301,0,'2017-04-04 14:46:19','2017-04-04 14:46:19','','','','inherit','closed','closed','','6-tips','','','2017-04-04 14:46:19','2017-04-04 14:46:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/6-tips-1.png',0,'attachment','image/png',0),(2303,0,'2017-04-04 14:47:04','2017-04-04 14:47:04','','','','inherit','closed','closed','','insoles-3','','','2017-04-04 14:47:04','2017-04-04 14:47:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/02/insoles-2-1.png',0,'attachment','image/png',0),(2305,0,'2017-04-04 14:47:53','2017-04-04 14:47:53','','','','inherit','closed','closed','','do-you-really-have-a-weak-core-3','','','2017-04-04 14:47:53','2017-04-04 14:47:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/Do-you-really-have-a-weak-core-1-1-1.png',0,'attachment','image/png',0),(2307,0,'2017-04-04 14:49:00','2017-04-04 14:49:00','','','','inherit','closed','closed','','out-of-minds','','','2017-04-04 14:49:00','2017-04-04 14:49:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/01/out-of-minds-1.png',0,'attachment','image/png',0),(2405,0,'2017-04-11 10:08:02','2017-04-11 10:08:02','','','iMoveFreely® Exercises To Try At Home','inherit','closed','closed','','tv-1','','','2017-04-11 10:08:02','2017-04-11 10:08:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-1-1.png',0,'attachment','image/png',0),(2409,0,'2017-04-11 10:34:48','2017-04-11 10:34:48','','','Don’t Listen To Us….Listen To Them!','inherit','closed','closed','','tv-2','','','2017-04-11 10:34:48','2017-04-11 10:34:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-2-1.png',0,'attachment','image/png',0),(2410,0,'2017-04-11 10:36:32','2017-04-11 10:36:32','','','Presentations at The Movement Convention','inherit','closed','closed','','tv-3','','','2017-04-11 10:36:32','2017-04-11 10:36:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-3-1.png',0,'attachment','image/png',0),(2411,0,'2017-04-11 10:36:59','2017-04-11 10:36:59','','','Just For Fun','inherit','closed','closed','','tv-4','','','2017-04-11 10:36:59','2017-04-11 10:36:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-4-1.png',0,'attachment','image/png',0),(2413,0,'2017-04-11 10:40:05','2017-04-11 10:40:05','','','We all Squat Differently?','inherit','closed','closed','','tv-5','','','2017-04-11 10:40:05','2017-04-11 10:40:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-5-1.png',0,'attachment','image/png',0),(2415,0,'2017-04-11 10:54:14','2017-04-11 10:54:14','','','What Do Our Workshops Look Like?','inherit','closed','closed','','tv-6','','','2017-04-11 10:54:14','2017-04-11 10:54:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/TV-6-1.png',0,'attachment','image/png',0),(2530,3,'2017-04-13 12:29:09','2017-04-13 12:29:09','Something we often asked about is example case studies of people who have been to see a Biomechanics Coach™, so with her permission I wanted to share with you one of mine:\n

                                      Gold Medalist & British Champion in Olympic Weightlifting, Laura Hewitt

                                      \nLaura has been making a huge impression on the Olympic Weightlifting world! We originally met during some fitness classes I was covering at local chain gym several years ago. She eventually trained and worked there as a personal trainer.\n\nThe next time I saw her was while I was training at PowerBase Gym at Loughborough University. This fabulous athlete was literally lifting ridiculous amounts of rubber and steel over her head and onto her shoulders, as I stood watching in awe! She was clearly built to lift with her awesome frame and as I discovered through our conversations, had also come from a competitive gymnastic background. So she was obviously already familiar with the graft and discipline attached to being a high level athlete.\n\nHaving been chosen as one of the GB Olympic Lifting potentials she become semi-professional and started her training with the three girls under the guidance of Giles Greenwood. \n

                                      The Problem

                                      \nHowever on one occasion Laura and I were training alone and started chatting. She expressed her problem in being unable to maintain an upright torso during the receive position of her clean and so I offered to screen her. \n\n(The receive portion of a clean is a full range deep squat taking the full force of a loaded barbell dropping onto the front of the shoulders) \n\nScreening her was really quite fascinating as she moved really well but still had some of the most common dysfunctions I often see. However the difference with a true athlete like Laura is: \n\na). They get it\n\nb). They do their homework\n\nc). They can see the difference in their performance\n\nd). They LOVE anything that gives them an edge!\n\n \n\n \n\n\"\"\n

                                      \n

                                      The Solution

                                      \nThe buzz I personally get is seeing performance improve using simple techniques from the iMoveFreely® programme. Would you believe a low grade 20% effort muscle energy technique (Ribot-Ciscar et al, 1991) for the pelvis and then pec minor, were 2 of the key influencers on improving her clean receive position!? \n\nJust brilliant!!\n\nEasy to perform anti spasms, nerve mobilisations along with specific and very ‘pure’ joint mobility techniques, really DO enable ‘capacity’ for movement throughout ‘the integrated system’.\n\nThis little pocket rocket is already making waves in the comps! She is now a PT and Olympic Lifting Coach at a local Strength and Performance Gym in Nottingham called REAL WORLD FITNESS.\n\n \n

                                      \"\"

                                      \n \n\n \n\nShe is such a determined and committed lifter that she spends quality time on smart training. She worked on the iMoveFreely® techniques I gave her and within literally just 2 weeks she saw a great improvement in her front squat position and clean technique without gaining any body weight herself.\n

                                      The Result

                                      \nWith her Gold Medal for the British Championship now in place, she really is growing in confidence about what she can be truly capable of. Clearly it is not ALL down to the iMoveFreely® programme but also the blend of fabulous coaches involved in Laura’s training. All will have a had an impact in some small way even though ultimately it is Laura who has done ALL of the hard work. \n\nDeveloping her capacity, patterns, skill, technique, power, strength and performance. This fabulous athlete now invests in coaching from the A.M.A.Z.I.N.G Cyril Martin (my first ever lifting coach whom Laura originally recommended to me) and together they will, I am confident, take her back to the podium!\n\n \n

                                      \"\"

                                      \n \n\n \n\nSo if YOU have clients like Laura\n\nOR\n\nIf YOU would like to work with clients like Laura\n\nOR\n\nIf you simply want to help people to improve their performance then come along, join us and learn the very screens and exercises I used to improve her movement.\n\nSTART by clicking HERE','[Case Study] Elite Lifter Laura Hewitt','','draft','closed','closed','','case-study-elite-lifter-laura-hewitt','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.www.biomechanicseducation.com/?p=2530',0,'post','',0),(2534,0,'2017-04-13 13:42:18','2017-04-13 13:42:18','','','','inherit','closed','closed','','laura-hewitt','','','2017-04-13 13:42:18','2017-04-13 13:42:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/laura-hewitt-2.png',0,'attachment','image/png',0),(2535,0,'2017-04-13 13:47:46','2017-04-13 13:47:46','','','','inherit','closed','closed','','laura-hewitt-2','','','2017-04-13 13:47:46','2017-04-13 13:47:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/laura-hewitt-1-1.png',0,'attachment','image/png',0),(2537,0,'2017-04-13 15:29:40','2017-04-13 15:29:40','','','','inherit','closed','closed','','screen-shot-2017-04-11-at-07-36-42','','','2017-04-13 15:29:40','2017-04-13 15:29:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-11-at-07.36.42-1.png',0,'attachment','image/png',0),(2538,0,'2017-04-13 15:29:43','2017-04-13 15:29:43','','','','inherit','closed','closed','','screen-shot-2017-04-07-at-16-16-54','','','2017-04-13 15:29:43','2017-04-13 15:29:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-07-at-16.16.54-1.png',0,'attachment','image/png',0),(2539,0,'2017-04-13 15:29:45','2017-04-13 15:29:45','','','','inherit','closed','closed','','screen-shot-2017-04-07-at-16-16-47','','','2017-04-13 15:29:45','2017-04-13 15:29:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-07-at-16.16.47-1.png',0,'attachment','image/png',0),(2540,0,'2017-04-13 15:29:48','2017-04-13 15:29:48','','','','inherit','closed','closed','','screen-shot-2017-04-07-at-16-15-59','','','2017-04-13 15:29:48','2017-04-13 15:29:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-07-at-16.15.59-1.png',0,'attachment','image/png',0),(2541,0,'2017-04-13 15:29:51','2017-04-13 15:29:51','','','','inherit','closed','closed','','screen-shot-2017-04-03-at-15-20-42','','','2017-04-13 15:29:51','2017-04-13 15:29:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-03-at-15.20.42-1.png',0,'attachment','image/png',0),(2543,3,'2017-05-01 20:04:29','2017-05-01 20:04:29','Remember Laura Hewitt, Elite Olympic Lifter, the case study from last week?\n\nIn that blog, I explained how we had used an anti spasm on her pec minor, to improve her front squat and clean receive position.\n\nWhat I wanted to do in this blog, is begin to explain why that happened.\n

                                      Pectoralis Minor Anatomy

                                      \nMuscle Attachments: As you can see from the diagram below, the pectoralis minor attaches to the coracoid process on the front of the scapula and travels diagonally downward and medial to attach to the 3rd, 4th, and 5th ribs.\n\nFunction: The pectoralis minor has two main functions. On one hand, it pulls the scapula anteriorly and therefore creates scapular protraction. As a secondary function, it also has some influence on scapular depression.\n

                                      \"screen-shot-2017-04-13-at-13-32-48\"

                                      \n

                                      The Problem

                                      \nAs you can imagine, this is one of those muscles that adapts to common daily ‘activities’ like desk work, texting or driving; thus creating a round shouldered appearance or poor looking posture.\n\nSo while this small muscle doesn’t even attach to the humerus, you can see why it can massively impact upon your client’s ability to move their arms or even squat. Let me explain further;\n

                                      \"screen-shot-2017-04-13-at-11-24-47\"

                                      \n

                                      Try this exaggerated practical example yourself:

                                      \n1) Stand up and protract your scapular forwards into the rounded position as if you have ‘overactive’ pec minors\n\n2) While maintaining this round shouldered position try to raise your arms or extend your thoracic spine.\n\n3) Now try to squat, maintaining an upright posture….\n\n…. Difficult right?\n\nNow you have that practical example for a clearer understanding, just imagine what that ‘tension’ on the pectoralis minor can effect with regards to general function and movement. If your scapular are ‘locked’ around your rib cage, they can ‘fix’ your thoracic spine into flexion, which will of course, impact upon your client’s ability to move in your training session.\n

                                      The Integrated System

                                      \nWhen we refer to the integrated system, we mean all of the subsystems within the body that affect movement of the neuro-musculoskeletal system, which is basically the nerves, muscles and bones.\n\nAs personal trainers, we MUST consider the body as an integrated system and so prescribe exercises with this in mind, taking into account every area of the body.\n\nA common mistake among PT’s, can be to assume poor squat technique (for example) is simply because of poor pelvic or ankle mobility, however what we can see from example above and from Laura’s case study last week, this just simply isn’t the case and there may be far more to the complexity of the movement that first meets the eye.\n

                                      The Solution

                                      \nSo I have a short video clip for you to watch and learn how to anti spasm your client’s pec minor if you feel they may benefit.\n\nComplement this with some antagonist strength work, like *‘pure’ retraction (retraction being the opposite movement to the pec minors protraction) band or cable training, and see if this goes towards improving their movement. \n\n*When I say ‘pure’ what I mean by this is do not bend the elbows, as in a row, but keep the arms long and simply retract against the resistance. This can be more effective at regaining strength ratios around the shoulder.\n\n\"screen-shot-2017-04-13-at-11-30-58\"\n\nAnother great complement to these 2 exercises is one of my favourites. Very simply lie long ways on a long foam roller for a 2 minutes each day. Ie Sit the bum on one end and rest the back of the head on the other. Then simply relax over it.\n\n\"screen-shot-2017-04-13-at-11-25-50\"\n\nA dysfunctional Pec Minor and shoulder function is one consideration BUT remember it is just one example of an adaption to our lifestyles. There are many things that can contribute so please keep an open mind. \n\nYou never know what could change by simply giving your clients Pec Minor and Thoracic Spine their capacity back….!!\n

                                      Shoulder Biomechanics

                                      \nIf this blog has left you eager to find out more, we have a Shoulder Biomechanics module as part of the Shoulder, Knee & Foot Biomechanics Workshop during which we teach you how to assess and improve the function of Pec Minor along with the Median Nerve, Radial Nerve, Ulna Nerve, Subscapularis, Infraspinatus and the Upper traps.\n\nWe’ve only discussed 1 muscle in basic terms in this blog today, imagine the mind-blowing learning development you could gain by doing your FULL shoulder biomechanics module!\n\nYou should note that this is a very practical and evidence based workshop. So you will be practicing these screens and exercises on your peers and WON’T be brain dead from a lack of stimulation! This is complimented with all of the relevant strength training principles and there are no exams.\n

                                      Click below to find out where you can enrol for the Shoulder, Knee & Foot Biomechanics Workshop...

                                      \n

                                      CLICK HERE 

                                      ','How Your Pectoralis Minor Can Affect Your Squat Depth','','draft','closed','closed','','how-your-pectoralis-minor-can-affect-your-squat-depth','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.www.biomechanicseducation.com/?p=2543',0,'post','',0),(2548,0,'2017-04-18 07:13:02','2017-04-18 07:13:02','','','','inherit','closed','closed','','screen-shot-2017-04-13-at-13-42-07','','','2017-04-18 07:13:02','2017-04-18 07:13:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-13-at-13.42.07-1.png',0,'attachment','image/png',0),(2549,0,'2017-04-18 07:13:04','2017-04-18 07:13:04','','','','inherit','closed','closed','','screen-shot-2017-04-13-at-13-32-48','','','2017-04-18 07:13:04','2017-04-18 07:13:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-13-at-13.32.48-1.png',0,'attachment','image/png',0),(2550,0,'2017-04-18 07:13:08','2017-04-18 07:13:08','','','','inherit','closed','closed','','screen-shot-2017-04-13-at-11-30-58','','','2017-04-18 07:13:08','2017-04-18 07:13:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-13-at-11.30.58-1.png',0,'attachment','image/png',0),(2551,0,'2017-04-18 07:13:12','2017-04-18 07:13:12','','','','inherit','closed','closed','','screen-shot-2017-04-13-at-11-25-50','','','2017-04-18 07:13:12','2017-04-18 07:13:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-13-at-11.25.50-1.png',0,'attachment','image/png',0),(2552,0,'2017-04-18 07:13:15','2017-04-18 07:13:15','','','','inherit','closed','closed','','screen-shot-2017-04-13-at-11-24-47','','','2017-04-18 07:13:15','2017-04-18 07:13:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-13-at-11.24.47-1.png',0,'attachment','image/png',0),(2611,0,'2017-04-24 09:48:44','2017-04-24 09:48:44','','','','inherit','closed','closed','','img_8821','','','2017-04-24 09:48:44','2017-04-24 09:48:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/IMG_8821-1.jpg',0,'attachment','image/jpeg',0),(2612,0,'2017-04-24 09:48:47','2017-04-24 09:48:47','','','','inherit','closed','closed','','screen-shot-2017-04-24-at-10-29-43','','','2017-04-24 09:48:47','2017-04-24 09:48:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-24-at-10.29.43-1.png',0,'attachment','image/png',0),(2613,0,'2017-04-24 09:48:50','2017-04-24 09:48:50','','','','inherit','closed','closed','','screen-shot-2017-04-24-at-10-29-29','','','2017-04-24 09:48:50','2017-04-24 09:48:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-24-at-10.29.29-1.png',0,'attachment','image/png',0),(2614,0,'2017-04-24 09:48:53','2017-04-24 09:48:53','','','','inherit','closed','closed','','screen-shot-2017-04-18-at-10-55-17','','','2017-04-24 09:48:53','2017-04-24 09:48:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/Screen-Shot-2017-04-18-at-10.55.17-1.png',0,'attachment','image/png',0),(2615,0,'2017-04-24 09:48:59','2017-04-24 09:48:59','','','','inherit','closed','closed','','img_4580-2','','','2017-04-24 09:48:59','2017-04-24 09:48:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/04/IMG_4580-1.jpg',0,'attachment','image/jpeg',0),(2655,0,'2017-05-01 20:01:29','2017-05-01 20:01:29','','','','inherit','closed','closed','','screen-shot-2017-05-01-at-20-58-33','','','2017-05-01 20:01:29','2017-05-01 20:01:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-01-at-20.58.33-1.png',0,'attachment','image/png',0),(2656,0,'2017-05-01 20:01:32','2017-05-01 20:01:32','','','','inherit','closed','closed','','screen-shot-2017-05-01-at-20-49-59','','','2017-05-01 20:01:32','2017-05-01 20:01:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-01-at-20.49.59-1.png',0,'attachment','image/png',0),(2657,0,'2017-05-01 20:01:34','2017-05-01 20:01:34','','','','inherit','closed','closed','','screen-shot-2017-04-25-at-07-39-55','','','2017-05-01 20:01:34','2017-05-01 20:01:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-04-25-at-07.39.55-1.png',0,'attachment','image/png',0),(2658,0,'2017-05-01 20:01:36','2017-05-01 20:01:36','','','','inherit','closed','closed','','screen-shot-2017-04-25-at-07-35-11','','','2017-05-01 20:01:36','2017-05-01 20:01:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-04-25-at-07.35.11-1.png',0,'attachment','image/png',0),(2668,3,'2017-05-03 10:54:35','2017-05-03 10:54:35','Foot Biomechanics has gone down a storm with exercise professionals when we have presented or lectured on this topic at events and conferences. In 2016, after a 1hr lecture a newly qualified podiatrist stated...\n\n“Thank you, that 1 hour lecture has just made my entire podiatry degree make complete sense!”\n\nAs exercise professionals we really should understand a little bit more about foot function. While a very complex part of the anatomy, it is still a part of The Integrated System that we are working with, when we exercise and train our clients. \n\nSo let’s break it down to the simplest level...\n\n \n

                                      What do we, as exercise professionals, need to know about foot function and exercise that can contribute to helping our clients movement ability?

                                      \n

                                      Foot Function

                                      \nFirstly once we understand pronation and supination the rest is relatively easy. These 2 actions are ‘triplanar’ meaning there are 3 components to 1 motion. (Donatelli.R, ‘The Biomechanics of the Foot & Ankle’ 1980) \n

                                      PRONATION

                                      \n- Dorsiflexion - Eversion - Abduction = ‘unlocks’ MidTarsalJoint (MTJ), flatter, longer, wider, flexible, mobile foot which enables shock absorption\n

                                      SUPINATION

                                      \n- Plantarflexion - Inversion - Adduction = ‘Locks’ MidTarsalJoint (MTJ), higher, shorter, narrower, stiff, rigid foot which enables a rigid foot to ‘toe off’ and therefore propels you forwards during the gait cycle. \n\nSo during the gait cycle the foot SHOULD be able to achieve both pronation and supination. However, we also need them to occur at the appropriate phase of the cycle, in order for it to be biomechanically efficient.\n\nIn this image you can see the gait cycle broken down into its stages.\n\n\"\"\n

                                      HS OR HEEL STRIKE

                                      \nWhen the heel first comes into contact with the floor and so the foot is pronating to absorb the force or shock. \n

                                      FFL OR FOREFOOT LANDING

                                      \nWhen the forefoot then lands coming into contact with the floor and so is still pronating.\n

                                      MIDSTANCE

                                      \nWhen the weight of the body starts to shift over the ankle. This is when the foot transitions from pronation to supination via the ‘windlass mechanism’ (see below), that initiates tension in the plantar fascia taught.\n

                                      HL OR HEEL LIFT

                                      \nWhen the foot starts to become more rigid. The more the big toe (also known as the Halux or 1st metatarsal) extends, the more the plantar fascia tension increases. This creates a more rigid arch for the propulsion phase of supination.\n

                                      TO OR TOE OFF

                                      \nThe extension of the big toe completes the cycle, eventually lifting to the swing phase.\n

                                      The Problem

                                      \nOne of the most common problems identified is ‘over pronation’ and so prescriptions are given to reduce the degree of pronation ie; shoes with a supporting arch. This could be the right thing to do if symptoms are occurring.\n\nHowever we must be mindful of the fact that our feet need to pronate. So considering the gait cycle above, it can be more helpful to consider this foot type as a late supinator. In other words, the foot doesn\'t ‘lock’ in time to re-supinate at the midstance phase. This means the foot is still pronating and unlocked leaving the foot in a lax position for propulsion. \n\nNow there are many things that can influence these triplanar motions as you can imagine:\n\n1) Footwear\n\n2) Impact force and frequency\n\n3) Descending Biomechanical issues (i.e. pelvic dysfunction)\n\n4) Previous injury\n\n5) Genetics\n\n6) Ground surfaces\n\n7) Job type\n\n8) Sports\n\nAnd so on...\n\nIf we look at the potential problems, it can allow us to understand what we can and can’t influence, or do.\n\nOrthotic and footwear prescriptions should always be left to the professionals trained to deal with these, like podiatrists for example. However, descending biomechanical problems are certainly within the remit of a PT or exercise professional.\n\nCheck out my blog about my visit to Premier Podiatry by clicking here.\n\nAs personal trainers we could conduct a series of foot screens or use a foot posture index, to get a good idea of whether our client has a propensity for pronation or supination or in fact has a neutral foot. Once we’ve concluded the outcome that most suits our client, we can start to plan the right exercises to prescribe, to either contribute to better foot function or as pre-orthotic conditioning process (see below). This allows us to communicate much more effectively with podiatrists when we need to make a referral.\n\nWe would ALWAYS advise performing more than one screen, due to the complex nature of the movement planes in the foot and ankle, as it can commonly occur that your client may present as having a propensity for pronation in one screen and a propensity for supination in another.\n

                                      The Solution

                                      \nWhat CAN WE do?\n\nThe first thing is to get an understanding of foot anatomy and function, in relation to pronation and supination. Visually someone might look like a pronator yet they are structurally a supinator. If they have a fat pad on the arch for example, it may give the impression of a low arch or pronated foot. So we must never assume anything and certainly not when we don\'t need to!\n\nThis screen is just one example of a foot screen and how simple they can be. This particular screen is simply to identify if the foot has the capacity to re-supinate.\n

                                      Jacks test (ascending influencer)

                                      \n\"\"\n

                                      Why?

                                      \nThe Jack’s test assesses the force required to activate the windlass mechanism. This test assesses the tension in the plantar fascia associated with Heel Lift, Toe Off and Propulsion to identify the foot\'s capacity to supinate. \n\nThe way in which the terminal strands of the plantar fascia wind around the metatarsal heads, has been called the Windlass Mechanism (Hicks, 1954). What is fascinating is that people vary greatly in the force required to dorsiflex the big toe, to activate this Windlass Mechanism. It is believed that orthoses that decrease this force, reducing the strain in the Plantar Fascia and thus improving the efficiency of gait.\n

                                      The Windlass Mechanism

                                      \nThe term ‘Windlass Mechanism’ is used to describe the function of the plantar fascia. The Jack’s test can be used to assess the effect of devices on the establishment of the Windlass Mechanism.\n\nThe plantar fascia is drawn tightly around the big toe joint, so as the big toe moves upwards (dorsiflexes), it develops tension within it. This tension pulls the joints of the foot tightly together, and converts the foot to a rigid structure, in preparation for the forward thrust of propulsion. This increased foot rigidity is reflected by the increase in arch height, as the fore-foot is drawn down and closer to the rear-foot. This is also very important in relation to shoe design.\n

                                      What?

                                      \nYou’ll be using the 1st metatarsal (big toe) as a lever in the sagittal plane \n

                                      How?

                                      \nYou manually dorsiflex the big toe and estimate the force required. Kneeling in front of your client, who should be standing naturally, place hands flat on either side of their foot. Slide both your thumbs underneath their big toe and pressing the fingers into the floor for support you push the big toe upwards sagittally and as far as it will go. Look to see if the inside of the foot lifts into an arch.\n\nThis effort or resistance it takes to do this can be graded from 1 to 5. \n\n1= no effort at all to push the toe up\n\n5= toe impossible to lift and engage any arch or supination \n\nThe tension in the plantar fascia increases as the big toe is dorsiflexed and the subtalar joint must supinate to raise the arch.\n\nA score of 2-3 is a pass, anything higher or lower is a fail.\n\n4-5 is difficult to lift and therefore means that the subtalar joint has limited capacity to re-supinate the STJ and so they are more likely to be a pronator.\n\n0-1 is really easy to lift and therefore means the subtalar joint easily supinates and the client is less likely to be a pronator.\n

                                      Ok Now What?

                                      \nWell we must still be mindful of appropriate referral and duty of care if we are ever unsure or particularly if clients are symptomatic. However an example of something safe we could do is POC-ing.\n

                                      POC-ing

                                      \nPOC-ing or pre-orthotic conditioning is simply a series of exercises that prepare the lower limb, ankle and foot for orthotics. Often the leg is unprepared for changes to the new position under foot. This can sometimes result in discomfort or achy muscles (DOMS) even though the orthotic is correct for that individual. They may simply need some ‘preparation’ for their new position.\n\n(Note: Likewise sometimes a wrong orthotic can alleviate pain even though a prescription might be inaccurate, as the simple act of changing the load going through the joints could alleviate loads to a different place.)\n

                                      EXAMPLE;

                                      \nIf you feel your client lacks the capacity to supinate have them sit down and place a resistance band around the inside of their foot, like the image below. Tie or hold the band to give the resistance. \n\nNow encourage them to turn the foot inwards against the resistance band for 15 reps and 3 sets or as you see fit.\n\n\"\"\n

                                      Final note;

                                      \nAlways use inter-professional relationships for optimum duty of care.\n

                                      Would you like to learn more about foot biomechanics on our Biomechanics Coach course?

                                      \n

                                      FIND OUR MORE BY CLICKING HERE I want to learn more please!!

                                      \n

                                      ','Over Pronation Or Late Supination?','','draft','closed','closed','','over-pronation-or-late-supination','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.www.biomechanicseducation.com/?p=2668',0,'post','',0),(2671,3,'2017-05-03 10:56:33','2017-05-03 10:56:33','Do Your Knees Knock?\n\nOnly during Halloween? Haha no I mean during exercise or your chosen sport…\n\nSomething prevalent in observing our client’s knees during movement is knock knees, otherwise known as knee valgus.\n\nNow while looking at the mechanics of the knee, during gait for example, what we see in simple terms is knee flexion and extension, but it is a bit more complex than that.\n\nFor the purposes of this article I am going to keep it simple but, if looking at what happens intrinsically during knee flexion and extension does excite you as much as it does me, and you want to find out more, just leave your email below and I can get in touch about our knee & foot biomechanics workshop.\n\nLigament Dominance\n\nNow if we are truly following The Integrated System idea that people have talked about for years (but often still don’t really practice), it goes without saying, there are likely to be both ascending and descending biomechanical influences upon human movement.\n\nLast week we discussed just one of the possible ascending biomechanical issues in the blog ‘Over Pronation or Late Supination’ that may affect your client\'s movement, but this week we will be discussing a potential descending influencer.\n

                                      The Problem

                                      \nLigament Dominance\n\nLigament dominance occurs when your client allows the knee ligaments, rather than the extremity musculature, to absorb a significant portion of the ground reaction force, during their chosen activity or an exercise you have given them. (Hewitt TE, Paterno MV, Myer GD. Strategies for enhancing proprioception and neuromuscular control of the knee. Clin Orthop 2002).\n\nTypically during single-leg landing, pivoting or declaration (all common Anterior Cruciate Ligament (ACL) injury mechanisms), your client may allow the ground reaction force to control the direction of motion of the lower extremity joints. This motion is especially evident at the knee; which is not only influenced by direct external moments (the floor), but also by the ankle and hip internal moments. (Winter DA, Biomechanics and Motor Control of Human Movement 2nd Ed. New York, NY: John Wiley and Sons; 1990). In these instances the neuromuscular and ligamentous control of the joint is unbalanced, (Hewett TE, Myer GD, Ford KR, et al).\n

                                      So What?

                                      \nMeasurement of neuromuscular imbalances allows individuals who are at potential risk of ACL injury to be identified. A client may display techniques that place them at an increased risk because of one or more imbalances. During single-leg landing, pivoting or deceleration, the motion of a ligament dominant knee in a client may be directed by the external ground reaction forces, rather than by their musculature.\n\nA Runner\n\nFor example the client who wants to train with you to prepare for a race will ultimately need to practice running, of course. However it would be prudent to identify if they have any knee stability issues while running, because if they do, they may require bespoke strength work to reduce their risk of injury. As we know, the impact and repetitive nature of this kind of activity, has a high instance of ‘overuse’ symptoms. This force of landing transfers up *The Integrated System, through the pelvis and spine, at which point there is a rotational force too. If the ligaments are dominate in taking the impact, rather than the lateral hip muscles, this ‘shock’ can stress not only the knee, but also the body higher up.\n\nSo if we can assess, monitor, exercise, re-assess and create more stability with smart individualised programming, your client will be a more efficient runner, with a reduced risk of hurting their knee.\n\n*See more detail below about further considerations \n

                                      How To Identify If Your Client Is Ligament Dominant

                                      \nThe evaluation of a client’s level of ligament dominance can be accomplished using a 31cm box-drop test combined with a maximum effort vertical leap. (Ford KR, Myer GD, Hewett TE. Valgus knee motion during landing in high school female and male basketball players. Med Sci Sports Exerc. 2003).\n\n\"\"\n\nWhen dropping from a box, a ligament dominant client displays substantial medial knee motion in the transverse plane which is visually identified upon the point of the foot contacting the floor. \n\nMedial knee motion may be related to an overall dynamic knee valgus ie; femoral adduction, femoral internal rotation in relation to the hip, tibial external rotation in relation to the femur with or without foot pronation.\n\nMovement patterns that place your client in positions of high ACL load (excessive external knee abduction moments), combined with a low knee flexion angle, may well increase the risk for ligament injury or failure (Lloyd DG).\n

                                      Now It’s Your Turn

                                      \nSo using your slow motion setting on your phone or camera, squat down in front of your client and ask them to let one leg hang off the box. Then ask them to drop onto the hanging leg allowing the knee to flex to 30 degrees upon landing. Now watch back the slow mo and notice the exact point the foot comes into contact with the floor and notice what action occurs at the knee. \n\nYou can see an example of the drop box test in action here:\n\n\n\nAsk yourself;\n\nDoes the knee ‘flick’ inwards?\n\nDoes the knee land medially?\n\nIf you answer yes to one of these then the test is positive and this would indicate an unstable knee which increases their risk of injury. Always reassure your client this is quite common and more often than not, a simple bespoke exercise programme will address it.\n

                                      The Solution

                                      \nIf we consider that the ligaments are taking the force, then the muscles that would limit this knee valgus would logically produce the opposite movement.\n\nWhat is knee valgus in terms of movement?\n\nWell if the knee is dropping inwards in terms of analysing the movement this would be hip adduction and internal rotation of the hip. This movement comes from the pelvis of course but what this means is there are simple ways of strengthening the hip that will contribute to a more stable knee upon landing and taking load.\n\nThe opposing movements to hip adduction and hip internal rotation would be hip abduction and hip external rotation.\n\nSo any strengthening exercises for these 2 movements individually or combined would likely contribute to improving ligament dominance and therefore create a more stable load through the knee.\n\n\"\"\n\nThis is just one of the knee assessments we teach during the Knee and Foot Biomechanics workshop and we should always take into account The Integrated System when it comes to assessment and exercise prescription for true long term objectivity in improving human movement.\n\n \n

                                      If you are interested in learning more about this 2-day workshop; fill in your details below and we’ll get in touch to tell you more.

                                      \n\"\"\n\n[activecampaign form=19]\n\nOther References','How To Measure Neuromuscular Imbalances & Identify If Your Client Is At Risk Of ACL Injury','','draft','closed','closed','','how-to-measure-neuromuscular-imbalances-identify-if-your-client-is-at-risk-of-acl-injury','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.www.biomechanicseducation.com/?p=2671',0,'post','',0),(2720,3,'2017-05-16 08:18:03','2017-05-16 08:18:03','Anatomy Is Pretty Grey… Movement Is More Black & White. \n\nAnatomy on the whole can be very a complex subject and a nightmare for some to learn and grasp. Yet there are very simple ways of applying what you NEED to know when it comes to initially analysing movement and exercise prescription.\n\nOne of the things we teach during our workshops is to forget the muscles at first, analyse the movement in relation to joint actions, THEN go back and look at which muscles contribute to that movement.\n\nThis blog is to talk about the complexities of one particular muscle and how this may or may not influence your exercise prescription. \n\nWhy The Adductor Magnus Muscle?\n\nWell first of all it is my favorite muscle because as I began to research its attachments and actions several years ago, I became quite fascinated by all that it does. Particularly, its involvement in opposing actions and the idea of it being also known as, “the extra hamstring”!\n\nClearly I am not the only one fascinated by the adductor magnus….\n\n“Just as we must be cognisant of the potential injuries that can result from an imbalance between the quads and hamstrings, we must recognise that the adductor/abductor strength ratio must be appropriate as well.” Eric Cressey (Construction by adduction - T nation 2004)\n\nWhere Is It? What Does It Do?\n\n\"screen-shot-2016-12-18-at-06-52-03\"\n\nThe word adductor comes from the Latin words “ad” which means toward and “ducere” which means to lead.\n\nThe word magnus is a Latin word meaning large.\n\nAdductor magnus then, is a large muscle that leads something toward the body.\n\nThis muscle is the largest of the adductor muscles and, by some measures, the second largest muscle in the body after Gluteus maximus. It is also often underestimated when it comes to good pelvic function.\n

                                      Would you like a muscle energy technique to check your pelvic function & release any spasm there might be, allowing you to see improved movement and potentially reduced pain?

                                      \n

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                                      \nAdductor Magnus has 2 parts; according to the sports injury clinic\n\nAdductor Head = Inferior Ramus of Pubis. Gluteal Tuberosity, Linea Aspera & proximal Supracondylar line. Adducts, flexes & medially rotates the hip.\n\nHamstring Head = Ischial Tuberosity. Adductor Tubercle of the Femur. Extends the hip.\n\nDue to this wonderful meshy fan of fibres, this beast not only adducts the hip but it also can flex AND extend the hip!\n\nWHAT???\n\nHow on earth can one muscle contract in opposite directions?\n\nYes this is a “I need to see this” moment isn\'t it. Rubber band, life sized skeleton and several pairs of hands. \n\n\"img_9354\"\n\nBUT WAIT!\n\nIt does more! The part that attaches to the linea aspera can also act as BOTH a medial and lateral rotator - really?! OK now I sense heads exploding.\n\nOnce you change hip angles, or start points, the ‘line of pull’ can change, therefore potentially (and beautifully in the case of this particular muscle) changing the muscles action to be antagonistic to itself. \n\nOther Descriptions and Research\n\n“While adduction is the primary function of each, the amount of hip flexion present determines whether or not some of the adductors work on the femur as medial or lateral rotators and extensors or flexors. As odd as it may sound, the adductors are important as both hip flexors and extensors during the sprinting motion. Depending on the individual, the shift from flexor to extensor role occurs between 50 and 70 degrees of hip flexion. This phenomenon is possible due to the distal insertion point on the femur. When the hip is extended, the adductors\' line of pull is anterior to the hip joint axis, whereas this line of pull is posterior to the axis when the hip is flexed.” Cressey (2004)\n\nEMG studies also show that ‘adductor magnus was most active during internal rotation and  extension. This may imply a great potential to absorb vertical ground reaction forces in functional tasks like walking and running and contribute to hi and pelvic rotation during gait’ (Benn et al, jsams 2017)\n\nReading several articles and studies reported in www.strengthandconditioningresearch.com\n\n“….Despite its name, the adductor magnus is actually a very important hip extensor when the hip is flexed. Németh and Ohlsén (1985) reported that the adductor magnus muscle moment arm length for hip extension was 5.7 – 6.1cm at 90 degrees of hip flexion, compared to 4.0 – 4.8cm for the hamstrings, and 3.1 – 3.3cm for the gluteus maximus\n\nThis means that exercises that have peak contractions in positions of hip flexion (like full squats) likely train the adductor magnus very effectively. \n\nIgnoring the adductor magnus is therefore likely to lead to a failure to maximise overall muscular hypertrophy in the lower body.\n\nThe adductor magnus appears to display a relatively mixed muscle fibre type proportion, albeit with a greater proportion of type I muscle fibres. Garrett et al. (1984)The adductor magnus displays a mixed-to-slow muscle fibre type, which may imply higher repetitions with lower loads and slower bar speeds may be beneficial.”...Chris Beardsley definitely puts some interesting stuff out!\n\n\"screen-shot-2017-01-11-at-10-11-31\"\n\nWe should note that each part (hamstring and adductor) has different nerve supply, so some may say it is not such a big deal, as each component doesn’t have to engage at the same time as the other. The adductor portion is innervated by the posterior division of the obturator nerve, while the hamstring portion is innervated by the tibial nerve. But if you are like me, we are simply trying to move on from those anatomy books, right!?\n\nYes I know - NOW can you understand why this is my favourite muscle!? \n\nNo? OK OK, hands up, I am a geek. :D\n\nHowever this one beautiful piece of human tissue explains why the human body is both fantastical and complex and why it contributes to so much controversy when we are trying to learn about it and understand it.\n\nWe ALL LOVE a bit of controversy right!? (that’s why everyone loves the BGT auditions more than the actually live show isn\'t it?)\n\nSorry back to the blog….\n\nSO WHAT? \n\nA problem with this muscle could influence the integrated system in so many ways but here is an example...\n\n“Additionally, those of you that suffer from patellofemoral pain syndrome might be interested to note that weak adductors are one of several potential causes for your persistent knee troubles. The origin of the vastus medialis oblique is at the tendon of the adductor magnus, so adductor based strength training merits inclusion in a rehabilitation program” \n\n“If being fast tickles your fancy more than moving big weights, you\'ll be interested to note that the adductor magnus rivals the hamstrings and gluteus maximus in terms of its contribution to sprinting speed”, Cressey (2004).\n\nIn Conclusion\n\nWe are taught at L2/3 that muscles go from point A to B and do an action. \n\nThat they have an antagonist. \n\nThat they are part of a group. \n\nHowever as you really learn about them you realise the laws don\'t always apply so simply in every case; like in the case of Adductor Magnus. \n\nIn the gym, we don’t really NEED to know the exact attachments of Adductor Magnus, in order to teach someone an exercise. It might also be argued that we don’t really need to know the exact attachments, to do soft tissue work on the adductor group too.\n\nMy suggestion is of course to study anatomy for confidence and for fascination, but try NOT to get caught up in the stress of trying to recall it all immediately, while in a session with a client. \n\nOver time, as you find reasons to study a particular area or muscle, for some reason you will start to recall it more easily. You will also realise just how GREY this subject matter is when it comes to laws (s’cuse the pun!), in fact, it creates debates even among the experts - (as I research the Psoas Paradox for another Juicemail!).\n\nAdductor Magnus is one example of why, as exercise professionals, we should find ways to recall detailed anatomy, even if we do firstly focus on the movement/s. This then allows us to understand movement and exercise in even greater detail for designing our client programme. \n\nGO ON Geek confessional = tell me which is your favourite muscle and why….? lol.\n\"screen-shot-2017-05-16-at-06-15-15\"\n

                                      If Pelvic Biomechanics interests you, click here to check out the fantastic 2-day practical workshop we have that will see your skill set hugely improved for your clients.

                                      \nReferences;\n\nhttps://en.wikipedia.org/wiki/Adductor_magnus_muscle\n\nhttp://www.sportsinjuryclinic.net/anatomy/human-muscles/adductor-magnus\n\nhttp://rad.washington.edu/muscle-atlas/adductor-magnus/\n\nhttp://www.lumen.luc.edu/lumen/meded/grossanatomy/dissector/mml/admg.htm\n\nhttp://www.teachpe.com/anatomy/muscles/add_magnus.php\n\nhttp://www.orthobullets.com/anatomy/10067/adductor-magnus\n\nhttps://www.yoganatomy.com/adductor-magnus-muscle/\n\nhttp://ericcressey.com/strength-and-conditioning-textbook-synergists-and-antagonists\n\nhttps://www.t-nation.com/training/construction-by-adduction\n\nhttp://rhinofitness.ca/articles/article_trigger_point_adductors.html\n\nhttp://www.jsams.org/article/S1440-2440(17)30012-9/abstract\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989399/\n\nhttps://www.strengthandconditioningresearch.com/muscles/adductors/','Anatomy 50 Shades Of Grey','','draft','closed','closed','','anatomy-50-shades-of-grey','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.www.biomechanicseducation.com/?p=2720',0,'post','',0),(2721,0,'2017-05-16 08:17:34','2017-05-16 08:17:34','','','','inherit','closed','closed','','screen-shot-2017-05-16-at-06-19-57','','','2017-05-16 08:17:34','2017-05-16 08:17:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-16-at-06.19.57-1.png',0,'attachment','image/png',0),(2722,0,'2017-05-16 08:17:35','2017-05-16 08:17:35','','','','inherit','closed','closed','','img_9354','','','2017-05-16 08:17:35','2017-05-16 08:17:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/IMG_9354-1.jpg',0,'attachment','image/jpeg',0),(2723,0,'2017-05-16 08:17:37','2017-05-16 08:17:37','','','','inherit','closed','closed','','screen-shot-2017-05-16-at-06-15-24','','','2017-05-16 08:17:37','2017-05-16 08:17:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-16-at-06.15.24-1.png',0,'attachment','image/png',0),(2724,0,'2017-05-16 08:17:39','2017-05-16 08:17:39','','','','inherit','closed','closed','','screen-shot-2017-05-16-at-06-15-15','','','2017-05-16 08:17:39','2017-05-16 08:17:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-16-at-06.15.15-1.png',0,'attachment','image/png',0),(2725,0,'2017-05-16 08:17:41','2017-05-16 08:17:41','','','','inherit','closed','closed','','img_9448','','','2017-05-16 08:17:41','2017-05-16 08:17:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/IMG_9448-1.png',0,'attachment','image/png',0),(2726,0,'2017-05-16 08:17:43','2017-05-16 08:17:43','','','','inherit','closed','closed','','img_9327','','','2017-05-16 08:17:43','2017-05-16 08:17:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/IMG_9327-1.jpg',0,'attachment','image/jpeg',0),(2727,0,'2017-05-16 08:17:45','2017-05-16 08:17:45','','','','inherit','closed','closed','','screen-shot-2017-01-11-at-10-11-31','','','2017-05-16 08:17:45','2017-05-16 08:17:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-01-11-at-10.11.31-1.png',0,'attachment','image/png',0),(2728,0,'2017-05-16 08:17:47','2017-05-16 08:17:47','','','','inherit','closed','closed','','screen-shot-2016-12-18-at-06-52-03','','','2017-05-16 08:17:47','2017-05-16 08:17:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2016-12-18-at-06.52.03-1.png',0,'attachment','image/png',0),(2729,0,'2017-05-16 08:17:49','2017-05-16 08:17:49','','','','inherit','closed','closed','','screen-shot-2016-12-18-at-06-51-56','','','2017-05-16 08:17:49','2017-05-16 08:17:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2016-12-18-at-06.51.56-1.png',0,'attachment','image/png',0),(2755,3,'2017-05-22 20:02:25','2017-05-22 20:02:25','One of the most disabling and common problems in golfers today (and our society in general) is back pain.  In fact, according to a top researcher, lower back pain is as common as headaches in modern society. Crazy right?\n\nA recent study also showed that if you see your GP with your back pain, and he then refers you to a specialist, who then sends you for X-rays and MRI scans, the accuracy of diagnosis is 15-20%.  A frightening, yet little known fact.\n\nUnfortunately the principles of modern medicine mean that the medical profession cannot treat an injury without an accurate diagnosis; so is there any wonder why the incidence of back pain has doubled every 10 years for the last 30 years?\n\nAs you can imagine, the problem is made even worse when you have had back pain for some time, especially if you are a golfer where the high speed spinal movements increase the pressure on your spine significantly.\n\nThe problem is, when you’ve had an injury for more than 6 weeks, another part of your body will start to compensate, leading to new pains and a deterioration in your condition. So you can actually end up with more than one injury due to the mechanical compensations, which makes diagnosis even more difficult. We need to shift the paradigm and look at back pain differently.\n

                                      A New Way Of Looking At Back Pain

                                      \nScientists, called Biomechanists, and exercise professionals trained as Biomechanics Coaches™ have been looking at back pain quite differently for some time. They look at the mechanical causes of back pain rather than focusing on the pain itself. They have found that they get better results by managing the biomechanical causes than many in the medical profession achieve by treating the symptoms.\n\nIn fact, independent research has shown that if you see a Physiotherapist over a 6 week period for your low grade back pain, your average improvement will be around 39% in functional capacity (the capacity of your back to perform work). If however, you were to perform an exercise programme to manage the mechanical causes of your back pain, your average improvement would be around 140%. A profound difference and one that cannot be ignored!\n\nThis biomechanical approach is rapidly taking over from the medical approach in popularity, as it is a much more effective method of treating back pain.\n

                                      How The Median Nerve Can Affect A Golfer\'s Swing

                                      \nA compensation that is often found in golfers is a tight median nerve. Nerves really don’t like to be stretched and particularly at high speed. The anatomy of the Median Nerve and the positions required in the golf swing will also reduce the amount the player can complete his back swing and adopt the best position at the top of his swing.  This would be due to the muscle spasm that builds up in muscles like Pectoralis Minor to try and protect the inflexible nerve.\n

                                      \"screen-shot-2017-05-22-at-07-13-31\"

                                      \nThe greater the muscle spasm (which is unbeknown to the player as its sub clinical at this point) the more he\'ll try and force his shoulder turn, which then increases the tension etc etc.\n

                                      Pectoralis Minor

                                      \nIf we consider the Pectoralis Minor (PM) muscle again from a previous Juicemail (Case Study Elite Lifter Laura Hewitt) you may recall how we discussed how it could limit your thoracic spines ability to extend.\n\nWhat is also apparent here therefore is how the PM muscle would also limit thoracic rotation\n\nIf your thoracic spine doesn’t have the capacity to rotate, the golf swing movement has to come from somewhere, right? This could then contribute to excessive movement around joints lower down in the lumbar spine for example and could eventually if unaddressed result in low back pain.\n\nThe key to a sound and reproducible swing, is to obviate any tension in the swing, so help with timing and rhythm.  So by also mobilising the median nerve, we are helping with all of the above.\n

                                      The Take Home Message

                                      \nOf course no single method can be the panacea of all ills, but what we are finding is that if the mechanical causes are addressed, the pain can subside without treatment on the \'injury\', whatever it might be.  Sometimes treatment is also required, but often golfers find that once they\'ve committed to an exercise programme to address the causes of their pain, they are then more able to manage the problem themselves.  Then if local treatment is necessary, it is more likely to be successful, as the mechanical causes are no longer present.\n\nConsidering the problems that golfers can have with back pain, prevention is important as it’s far less painful, less inconvenient and far less expensive! The same biomechanical principles that can help manage back pain, can be adopted to minimise the risk.  \n\nSo the ‘take home message’ is to find a professional who can assess your mechanic (like a Biomechanics Coach™) get yourself or your golfer screened and learn which are the best exercises for those results.\n

                                      Practical Tasks To Think About:

                                      \nThoracic Spine;\n\nWhen considering how we might mobilise the thoracic spine what kind of exercises can you think of that would improve ‘pure’ thoracic rotation?\n\nMedian Nerve;\n\nIf you look at the pathway the Median Nerve follows in the arm, try working out how you might put it onto a stretched position, to then release and add the tension very slowly as a nerve mobilisation technique.\n

                                      How We Can Help...

                                      \nAnother option is to attend our one day Golf Biomechanics workshop June 30th at NLSSM.\n\nThis fantastic sports specific workshop will be delivered by Martin Haines, PGA advisor, Biomechanics Coach™ and chartered Physiotherapist. During the day you will learn about:\n\n✓ The correct terminology to approach golf clubs\n\n✓ How to assess your golf players biomechanics\n\n✓ How to improve your golf players biomechanics\n\n✓ How to improve velocity & planes of swing\n\n✓ How to better prepare your player for reduced risk of injury\n\nThis workshop is aimed at Fitness Professionals, PT’s, Golf Coaches and practitioners involved in or interested in Golf Performance. Learn from the best and enter professional discussions with like-minded people.\n\n\"screen-shot-2017-05-22-at-07-13-21\"\n

                                      If you’re interested in finding out more, click here.

                                      \n

                                      \"biomechanics-coach\"

                                      \nFinally if you have a minimum of level 3 anatomy knowledge you could just go straight into our Biomechanics Coach™ Diploma to learn the entire system. This enables you to assess and correct every joint and structure within the Integrated System of our bodies to help ALL of your clients whatever their sport or lifestyle.\n\n ','How Back Pain Whilst Playing Golf Can Stem From A Dysfunction In The Median Nerve','','draft','closed','closed','','how-back-pain-whilst-playing-golf-can-stem-from-a-dysfunction-in-the-median-nerve','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2755',0,'post','',0),(2756,0,'2017-05-22 20:01:57','2017-05-22 20:01:57','','','','inherit','closed','closed','','screen-shot-2017-05-22-at-21-01-16','','','2017-05-22 20:01:57','2017-05-22 20:01:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-22-at-21.01.16-1.png',0,'attachment','image/png',0),(2759,0,'2017-05-23 05:27:05','2017-05-23 05:27:05','','','','inherit','closed','closed','','screen-shot-2017-05-23-at-06-26-43','','','2017-05-23 05:27:05','2017-05-23 05:27:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-23-at-06.26.43-1.png',0,'attachment','image/png',0),(2760,3,'2017-05-23 05:27:30','2017-05-23 05:27:30','One of the most disabling and common problems in golfers today (and our society in general) is back pain.  In fact, according to a top researcher, lower back pain is as common as headaches in modern society. Crazy right?\n\nA recent study also showed that if you see your GP with your back pain, and he then refers you to a specialist, who then sends you for X-rays and MRI scans, the accuracy of diagnosis is 15-20%.  A frightening, yet little known fact.\n\nUnfortunately the principles of modern medicine mean that the medical profession cannot treat an injury without an accurate diagnosis; so is there any wonder why the incidence of back pain has doubled every 10 years for the last 30 years?\n\nAs you can imagine, the problem is made even worse when you have had back pain for some time, especially if you are a golfer where the high speed spinal movements increase the pressure on your spine significantly.\n\nThe problem is, when you’ve had an injury for more than 6 weeks, another part of your body will start to compensate, leading to new pains and a deterioration in your condition. So you can actually end up with more than one injury due to the mechanical compensations, which makes diagnosis even more difficult. We need to shift the paradigm and look at back pain differently.\n

                                      A New Way Of Looking At Back Pain

                                      \nScientists, called Biomechanists, and exercise professionals trained as Biomechanics Coaches™ have been looking at back pain quite differently for some time. They look at the mechanical causes of back pain rather than focusing on the pain itself. They have found that they get better results by managing the biomechanical causes than many in the medical profession achieve by treating the symptoms.\n\nIn fact, independent research has shown that if you see a Physiotherapist over a 6 week period for your low grade back pain, your average improvement will be around 39% in functional capacity (the capacity of your back to perform work). If however, you were to perform an exercise programme to manage the mechanical causes of your back pain, your average improvement would be around 140%. A profound difference and one that cannot be ignored!\n\nThis biomechanical approach is rapidly taking over from the medical approach in popularity, as it is a much more effective method of treating back pain.\n

                                      How The Median Nerve Can Affect A Golfer\'s Swing

                                      \nA compensation that is often found in golfers is a tight median nerve. Nerves really don’t like to be stretched and particularly at high speed. The anatomy of the Median Nerve and the positions required in the golf swing will also reduce the amount the player can complete his back swing and adopt the best position at the top of his swing.  This would be due to the muscle spasm that builds up in muscles like Pectoralis Minor to try and protect the inflexible nerve.\n

                                      \"screen-shot-2017-05-22-at-07-13-31\"

                                      \nThe greater the muscle spasm (which is unbeknown to the player as its sub clinical at this point) the more he\'ll try and force his shoulder turn, which then increases the tension etc etc.\n

                                      Pectoralis Minor

                                      \nIf we consider the Pectoralis Minor (PM) muscle again from a previous Juicemail (Case Study Elite Lifter Laura Hewitt) you may recall how we discussed how it could limit your thoracic spines ability to extend.\n\nWhat is also apparent here therefore is how the PM muscle would also limit thoracic rotation\n\nIf your thoracic spine doesn’t have the capacity to rotate, the golf swing movement has to come from somewhere, right? This could then contribute to excessive movement around joints lower down in the lumbar spine for example and could eventually if unaddressed result in low back pain.\n\nThe key to a sound and reproducible swing, is to obviate any tension in the swing, so help with timing and rhythm.  So by also mobilising the median nerve, we are helping with all of the above.\n

                                      The Take Home Message

                                      \nOf course no single method can be the panacea of all ills, but what we are finding is that if the mechanical causes are addressed, the pain can subside without treatment on the \'injury\', whatever it might be.  Sometimes treatment is also required, but often golfers find that once they\'ve committed to an exercise programme to address the causes of their pain, they are then more able to manage the problem themselves.  Then if local treatment is necessary, it is more likely to be successful, as the mechanical causes are no longer present.\n\nConsidering the problems that golfers can have with back pain, prevention is important as it’s far less painful, less inconvenient and far less expensive! The same biomechanical principles that can help manage back pain, can be adopted to minimise the risk.  \n\nSo the ‘take home message’ is to find a professional who can assess your mechanic (like a Biomechanics Coach™) get yourself or your golfer screened and learn which are the best exercises for those results.\n

                                      Practical Tasks To Think About:

                                      \nThoracic Spine;\n\nWhen considering how we might mobilise the thoracic spine what kind of exercises can you think of that would improve ‘pure’ thoracic rotation?\n\nMedian Nerve;\n\nIf you look at the pathway the Median Nerve follows in the arm, try working out how you might put it onto a stretched position, to then release and add the tension very slowly as a nerve mobilisation technique.\n

                                      How We Can Help...

                                      \nAnother option is to attend our one day Golf Biomechanics workshop June 30th at NLSSM.\n\nThis fantastic sports specific workshop will be delivered by Martin Haines, PGA advisor, Biomechanics Coach™ and chartered Physiotherapist. During the day you will learn about:\n\n✓ The correct terminology to approach golf clubs\n\n✓ How to assess your golf players biomechanics\n\n✓ How to improve your golf players biomechanics\n\n✓ How to improve velocity & planes of swing\n\n✓ How to better prepare your player for reduced risk of injury\n\nThis workshop is aimed at Fitness Professionals, PT’s, Golf Coaches and practitioners involved in or interested in Golf Performance. Learn from the best and enter professional discussions with like-minded people.\n\n\"screen-shot-2017-05-22-at-07-13-21\"\n

                                      If you’re interested in finding out more, click here.

                                      \n

                                      \"biomechanics-coach\"

                                      \nFinally if you have a minimum of level 3 anatomy knowledge you could just go straight into our Biomechanics Coach™ Diploma to learn the entire system. This enables you to assess and correct every joint and structure within the Integrated System of our bodies to help ALL of your clients whatever their sport or lifestyle.\n\n ','How Back Pain Whilst Playing Golf Can Stem From A Dysfunction In The Median Nerve','','inherit','closed','closed','','2755-revision-v1','','','2017-05-23 05:27:30','2017-05-23 05:27:30','',2755,'https://www.biomechanicseducation.com/2755-revision-v1/',0,'revision','',0),(2780,3,'2017-06-02 05:48:10','2017-06-02 05:48:10','Why Don’t They Listen?\n\n \n\nDid you ever feel utterly convinced that you KNOW you could help someone, but they just wouldn’t listen? It is often someone you really care about right? How frustrating is it?\n\n \n\nWell in the past it has driven me completely nuts with frustration when they did not listen, until eventually it dawned on me that in fact I was the one in the wrong…. ARGH!!....Why? I can hear you thinking...\n\n \n
                                        \n
                                      1. a) …for thinking I was the one who could make a difference
                                        2. \n
                                      2. b) ...for trying to impress MY ideas of what was best for someone else without being asked
                                        3. \n
                                      \n \n\n\"Screen\n\n \n\nTough Lesson\n\n \n\nThis tough lesson made me take a good look at the way I practice and communicate and is now a big part of what we now teach within our academy. It’s the idea that you cannot help someone if they are not receptive to helping themselves; no matter what you say or do!\n\nOur workshops we discuss the fact that a practitioner shouldn’t offer to fix you, they should however teach you how to look after your own body and to improve your own biomechanics, with simple exercises and lifestyle advice. Of course within professions like manual therapy there is likely to be some external input BUT for long term success empowering the client is vital.\n\n \n\nWithout this approach clients aren’t made aware of addressing the very lifestyle issues that have often been the very reason for seeking advice in the first place. Thus meaning the ‘problem’ can often recur!\n\n \n\nIn my situation, my friend had not come to me for help, I just felt at that time that I could make him feel better… how arrogant of me!\n\n \n\nWe Only Want To Help, Right?\n\n \n\nIt is often hard to take this since we are, as exercise professionals and therapists by nature, ‘helpers’ who want to make everyone feel better. However, while I now have a much better system of approach with my clients and also my loved ones, my previous experience of wanting to help my friend, exposed this area for improvement. My reflective journal exposed the true cause of my dilemma.\n\n \n\nMy efforts to try everything to ‘help’ him when he did not WANT that help, was not in fact helpful at all. It actually made them feel useless, because they felt they were letting me down. Individuals really need to be ready and open or at least willing, to receive information or it gets lost. \n\n \n\nHe Proved Me Wrong!\n\n \n\nMy friend proved me wrong and that is not his fault, it was MY fault.\n\n \n\nWe must remind ourselves that as much as we want to help and want to change things for others; we also need to keep in mind they may not want our help, no matter how well intended. And you shouldn’t take that personally!\n\n \n\nUnwanted Advice is Not Helpful\n\n \n\nAdvice is not helpful if it’s not wanted is it!?\n\nAs coaches, we must be mindful of knowing our boundaries as well (as much as our remit) with clients by ensuring we LISTEN and take on board what THEY tell us.\n\n \n\nWhat Can YOU Do?\n\n \n\nThe real skill is in a more subtle approach and being great at asking questions. This way they often TELL YOU what they WANT, giving you more information about what to then SELL to them. This is a basic sales technique and opens any opportunity that might be available to you. At the same time, it also makes them feel valued by you because you’re interested in them and encouraging them to talk.\n\n \n\nTry this next time you want to help someone. \n\nTry NOT to offer help at all. \n\nTry just asking lots of questions and really listen to what they tell you. \n\nParaphrase back the specific language THEY use. \n\nMake lots of eye contact, nodding and smiling.\n\nWait until THEY ask YOU a question but DON’T offer to help unless they ask!\n\nSee what happens as you practice this method. \n\n \n\nAnother HUGE benefit is if THEY approach YOU, they are far more likely to comply and do their homework to get results. If you approach them, chances are they won’t be motivated to do their homework and this would make you look bad!\n\n \n\nWE shouldn’t try to fix people anyway, but we should teach them how they can help themselves. This way, they can choose the direction they want to go in, ultimately feeling more successful and therefore more likely to adhere.\n\n \n\n\"screen-shot-2017-05-23-at-06-26-43\"\n

                                      If you are interested in become a Biomechanics Coach™ and joining our community of like-minded Master Trainers, click here.

                                      ','This Tough Lesson Could See Your Client Relationships & Success Excel','','draft','closed','closed','','this-tough-lesson-could-see-your-client-relationships-success-excel','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2780',0,'post','',0),(2781,0,'2017-05-27 08:18:25','2017-05-27 08:18:25','','','','inherit','closed','closed','','this-tough-lesson-could-see-your-client-relationships-excel','','','2017-05-27 08:18:25','2017-05-27 08:18:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/This-Tough-Lesson-Could-See-Your-Client-Relationships-Excel-1.png',0,'attachment','image/png',0),(2785,3,'2017-05-29 19:08:02','2017-05-29 19:08:02','

                                      Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility

                                      \r\nThe quadratus lumborum (QL) muscle plays a crucial role in the stabilization and movement of the pelvis and spine. Understanding its function and identifying when it is in spasm can help manage lower back pain and improve movement ability.\r\n

                                      What is the Quadratus Lumborum?

                                      \r\nThe QL is a deep muscle located in the lower back, with one on each side of the spine. It attaches to the 12th rib, the iliac crest, and the transverse processes of the lumbar spine.\r\n

                                      Function of the Quadratus Lumborum

                                      \r\nWhen both QL muscles contract simultaneously, they extend the spine. When one QL contracts, it causes lateral flexion of the spine or hip hitching.\r\n

                                      Common Problems with the Quadratus Lumborum

                                      \r\nDue to sedentary lifestyles, we often spend extended periods sitting in lumbar flexion. This can lead to the QL being in a state of subclinical spasm, which restricts movement and can cause discomfort.\r\n

                                      Effects of QL Spasm on Movement

                                      \r\nA QL spasm limits the spine’s ability to laterally flex, making activities such as bending to pick up objects or turning in a car challenging. For physical activities like bear crawls or rock climbing, where hip hitching is necessary, a QL spasm can hinder speed and control.\r\n\r\nA spasm in the QL can also cause mechanical compensation, leading to a functional leg length discrepancy. The spasm lifts the ilium on one side, affecting pelvic function and potentially causing issues in the knee and foot.\r\n

                                      Testing for QL Spasm

                                      \r\nTo test for QL spasm, ask your client to sit and perform lateral flexion. Observe the spine’s movement and shape; a smooth curve is normal, while a ‘hinge’ in the lumbar area indicates a spasm.\r\n\r\nThis video shows a few QL tests in action: QL Hinge Positive & Negative Test Results (youtube.com)\r\n\r\n \r\n\r\n\r\n\r\n \r\n

                                      Solution: Wall Glides

                                      \r\nWall Glides are an effective technique to alleviate QL spasms. This is not a mobility exercise but a proprioceptive method to desensitize the QL spasm.\r\n
                                        \r\n
                                      • Have your client stand side-on to a wall and measure their foot distance from the wall.
                                        • \r\n
                                      • Rest the whole upper arm against the wall, fixing the ribs to the inside of the arm as if holding a newspaper.
                                        • \r\n
                                      • Bend the elbow to 90 degrees at the waist while keeping the body straight.
                                        • \r\n
                                      • Glide the hips gently towards the wall by an inch or two, then return to the original position.
                                        • \r\n
                                      • Repeat slowly for 8 reps on both sides, twice daily. If tender, reduce the range of motion.
                                        • \r\n
                                      • Clients with any clinical conditions affecting the lower back should consult their Biomechanics Coach™ first.
                                        • \r\n
                                      \r\n \r\n\r\n\"_mg_9964\"\r\n

                                      Considerations

                                      \r\nRemember, the body is an integrated system and a master of compensation. Both descending and ascending compensations can cause or result from a QL spasm.\r\n\r\nUnderstanding and addressing QL spasms can significantly improve lower back health and overall mobility. By incorporating techniques like Wall Glides and assessing for compensations, you can help clients manage pain and enhance their movement abilities effectively.\r\n

                                      For further information and guidance, feel free to reach out:

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      ','How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability','','publish','closed','closed','','how-to-identify-if-your-quadratus-lumborum-muscle-is-in-spasm','','','2025-01-20 16:03:29','2025-01-20 16:03:29','',0,'https://www.biomechanicseducation.com/?p=2785',0,'post','',0),(2786,0,'2017-05-27 08:23:54','2017-05-27 08:23:54','','','','inherit','closed','closed','','spine-biomechanics-blog','','','2017-05-27 08:23:54','2017-05-27 08:23:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/SPINE-Biomechanics-blog-1.png',0,'attachment','image/png',0),(2787,0,'2017-05-27 08:26:20','2017-05-27 08:26:20','','','','inherit','closed','closed','','_mg_9964','','','2017-05-27 08:26:20','2017-05-27 08:26:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/MG_9964-1.jpg',0,'attachment','image/jpeg',0),(2788,0,'2017-05-27 08:29:11','2017-05-27 08:29:11','','','','inherit','closed','closed','','how-to-identify-if-your-quadratus-lumborum-muscle-is-in-spasm-its-effect-on-lower-back-pain-movement-ability-1','','','2017-05-27 08:29:11','2017-05-27 08:29:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/How-To-Identify-If-Your-Quadratus-Lumborum-Muscle-Is-In-Spasm-Its-Effect-On-Lower-Back-Pain-Movement-Ability-1.png',0,'attachment','image/png',0),(2808,3,'2017-06-19 10:20:09','2017-06-19 10:20:09','Ever had a question spinning around in your head for ages? A client issue that you just can’t work out?\n\n \n\nMe too! I had a couple of things bugging me for a while and so I spent some time reading research papers about leg length discrepancy (LLD), pelvic function, sacro iliac joint (SIJ) pain, symmetry of the pelvis, methods of measuring LLD etc. \n\n \n\nNow as a Biomechanics Coach™ I found it interesting that so few of the papers I found related simply to function, or how to correct it. Almost all the papers were connected to ‘clinical’ findings or ‘medical’ issues and ‘symptoms’.\n\n \n\nWell why on earth would you do a research study on something that isn\'t already a ‘problem’? \n\n \n\nWell….actually to prevent the problem might be a good reason, right?!\n\n \n

                                      The Problem

                                      \n \n\n\"screen-shot-2017-06-18-at-20-24-53\"\n\nSo imagine all of your clients for a moment… yep ALL of them, past and present! \n\n \n\nOk now ask yourself how many of them were without any pain, previous injury, moved really well, had full capacity to squat, lunge, pull and push easily? \n\n \n\nIt is my bet that, like mine, most of your clients (maybe all of them for some of you) have something they find is a niggle, a limitation or impedes their movement.\n\n \n\nWhen our clients come to us we have some kind of initial consultation where we ask questions to understand how we are going to help our clients to get fit, lose weight, build muscle, move better, avoid symptoms and clinical problems, pathology and pain. Some of us may use postural assessments and range of movement tests too. \n\n \n\nWhat we really need a series of objective physical screens for each joint and structure of their body, this allows us to monitor their progress and KNOW what actually helps them to move better. \n\n \n\nScreen - Exercise - Re-screen\n\n \n

                                      Preparation for Movement

                                      \n \n\n\"screen-shot-2017-06-18-at-20-22-27\"\n\nSo ask yourself...\n\nDo you wonder about some of your clients and whether you have done the right thing with them or chosen the right exercises simply because of their physical limitations, eh?\n\n \n\nHave you ever thought a 5 minute treadmill warm up may not be adequate?\n\n \n\nEver wondered if there is something you should do when your client explains they have been told they have a leg length discrepancy?\n\n \n\nHave you ever considered if their back pain related to that leg length discrepancy?\n\n \n\nMaybe you thought “well everyone has a leg length discrepancy...it’s normal right?”\n\n \n\nWell these are questions I used to ask myself and I really wanted to understand these things better. This is when I really became a human movement geek!\n\n \n

                                      The Cause/s

                                      \n \n\nThe key component that can often be missing is a true preparation for movement programme which, due to our lifestyles, is vital for long term physical health. The lives we now lead is amongst technology, gadgets, a lot of sitting and equipment that all make our lives ‘easier’, less effort, quicker and in fact, less active than ever. The body is TRYING to evolve to this sedentary routine but can’t do it quick enough and so we are experiencing all sorts of compensatory problems. \n\n \n

                                      Leg Length Discrepancy

                                      \n \n\nAnyway my project was because I wanted to understand the relevance of a leg length discrepancy (LLD), based on as much evidence as possible.\n\n \n\nI found papers that discussed pelvic position, structural leg length discrepancy (SLLD), even functional leg length discrepancy (FLLD) and some looked at whether the LLD affected lower back pain (LBP).\n\n \n\nMy question was - does the evidence tell us that a LLD affects low back health? And is there a difference between SLLD and FLLD and their influence on back health?\n\n \n

                                      Structural Leg Length Discrepancy

                                      \n \n\nSLLD - or structural leg length discrepancy.\n\n \n\nAn example of this is the individual\'s femurs are genetically different in length, therefore creating a structural difference that cannot be changed without surgical intervention. \n\n \n\nAnother example might be someone who has broken a bone and therefore now has a structural difference caused by the trauma.\n\n \n\n \n

                                      Functional Leg Length Discrepancy

                                      \n \n\nFLLD - or functional leg length discrepancy.\n\n \n\nThis is discussed often in research papers and describes a twisted or rotated pelvis, around the SIJ which creates the appearance of a LLD. Should the dysfunction causing the rotation or twist be removed, the LLD can also disappear. Hooray!\n\n \n

                                      How do we know if we have either an SLLD or FLLD?

                                      \n \n\nGood question! In podiatry, it is my understanding that if there is a LLD that is less than around 11mm it is classed as clinically ‘insignificant’.\n\n \n\nAlso, in the research, it almost always seems to be assumed there has a to be a clinical significance, if there is a LLD present. \n\n \n\nWhile in my very limited experience as a Biomechanics Coach™ most LLD’s (and they are more often than not, UNDER 11mm) are FLLD that are NOT clinical and can be addressed/corrected with simple exercises. The presence of a FLLD also seems in many cases to coincide with the degree of low back pain they experience.  \n\n \n

                                      Why Does Function Leg Length Discrepancy Coincide With Low Back Pain?

                                      \n \n\nLet me give you the lowdown about what I found out:\n\n \n\nPelvis\n\n \n\nThere is evidence from Rose McDonald\'s work when she was head physio at Crystal palace athletics club, that the hips/pelvis are at least partly responsible for 60% of lower limb injuries from a biomechanical point of view.\n\n \n\nAlso in my 10 years experience of using pelvic muscle anti spasms, particularly on the hip rotators, flexors and extensors, it has has had a huge impact on all of my clients, in particular the appearance of a FLLD.\n\n \n\nTheir range of movement (ROM) improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better. They certainly get better results in the screens I do!\n\n \n\nThis is also mirrored in what all qualified Biomechanics Coaches™ report with their clients. \n\n \n\nNow I am confident many of you reading this now have had success with making clients feel less low back pain. Yet this common issue is rife and still only an add on course for L3 PT’s! How many people do you know who have ever experienced some kind of low back pain? Exactly, our basic training should have compulsory screens and preparation exercises these days since we are intrinsically physically different to how we were when PT education was researched and designed. \n\n \n

                                      A Solution

                                      \n \n\nBetter preparation for movement first, BEFORE the warm up even! Yes BEFORE the warm up! A warm up is a warm up, this does not necessarily set the body up to move again and undo those static compensations and adaptations. We need to get moving more freely FIRST - THEN warm up.\n\n \n\nA common issue or adaptation like a FLLD can addressed often very simply in less than 5 minutes with an easy to do technique like this one below. Download your FREE muscle energy technique by clicking below.\n\n \n\nFREE Muscle Energy Technique \n\n \n

                                      How do you know if they have a FLLD OR SLLD?

                                      \n \n\nThis can be really quite simple - KNOW that their pelvis is fully functional! However if you don’t know how to assess for a functioning pelvis then this might be a challenge SOOOOO you could attend a Pelvic Biomechanics workshop to learn a whole series of pelvic assessments AND a whole series of techniques, including specific strength and conditioning work, to improve your clients pelvic function.\n\n \n\nIf this would be of interest to you, click here to find out more and fill in your name to show your interested in a spot on this fascinating 2-day workshop.\n\n\"screen-shot-2017-06-19-at-11-13-10\"\n\n\nClick here to find out more about the Pelvic Biomechanic Workshop.\n\n \n\nIn the meantime please feel free to read away to your heart’s content some really interesting papers listed here ;\n\n \n\nAnd as always …….keep moving freely!\n\n \n\nRachel\n\n \n\nIf you have any questions, feedback, want to discuss this topic further or you want to find out about our courses, just pop me an email on: rachel@biomechanicseducation.com, I’d love to hear from my readers :-).\n\n \n\nReferences;\n\n \n\nAllyn.L e al, 1984, Leg length discrepancy assessment:accuracy & precision of 5 clinical method of evaluation\n\n \n\nArumugam et al (2012) Effects of eternal pelvic compression o form closure, force closure & neuromotor control of the limbo-pelvic spine.\n\n \n\nBeattie et al (1990) Validity of derived measurements of leg length differences obtained by use of tape measure \n\n \n\nCalvilla et al, 2000, Anatomy and pathophysiology of the SIJ\n\n \n\nCibulka (2002) Understanding SIJ movement as a guide to the management of a patient with unilateral low back pain\n\n \n\nConnell (2007) A case study report - concept of assessment & treatments of anterior knee pain related to altered spine & pelvic biomechanics \n\n \n\nCooperstein, Lew (2009) The relationship between pelvic torsion & anatomical leg length inequality\n\n \n\nCummings et al (1993) The effects of imposed leg length difference on bone pelvic asymmetry \n\n \n\nCusi (2009) Paradigm for assessment & treatment of SIJ mechanical dysfunction\n\n \n\nDillen et al (2008) Hip rotation ROM in people with & without LBP who participate in rotation related sports.\n\n \n\nDonTigny (1985) Function & pathomechanics of the SIJ\n\n \n\nDonTigny (1989) Anterior dysfunction of the SIJ as major factor in etiology of idiopathic Low Back Pain syndrome\n\n \n\nDuff et al (2000) The reliability & validity of the ‘tape’ & ‘block’ methods for assessing anatomical leg length discrepancy.\n\n \n\nForst et al (2005) The SIJ; Anatomy, physiology & clinical significance \n\n \n\nFryer (2004) Methods used by members of the Australian osteopathic professional to assess the SIJ\n\n \n\nFryer (2005) Factors affecting the inter-examiner & inter-examiner reliability for supine medial malleoli asymmetry\n\n \n\nGoode et al (2008) 3 dimensional movements of the SIJ \n\n \n\nGurney  (2001) Leg Length Discrepancy\n\n \n\nHungerford et al (2003) Evidence altered lumbo-pelvic muscle recruitment in the presence of SIJ pain\n\n \n\nJacob, Kissling (1994) The mobility of the SIJ’s in healthy volunteers between 20-50yrs\n\n \n\nKasis et al (2008) External fixator assisted acute shortening wit internal fixation for leg length discrepancy after retool hip replacement \n\n \n\nKiapour et al (2012) Relationship between limb length discrepancy & load distribution across SIJ \n\n \n\nKrawiec et al (2003) Static innominate asymmetry & leg length discrepancy in asymptomatic collegiate athletes\n\n \n\nMcCaw, Bates (1991) Biomechanical implications of mild leg length discrepancy\n\n \n\nMcGrath (2004) Clinical considerations of SIJ anatomy; A review of function, motion & pain\n\n \n\nMiddleton-Duff et al 2000, The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy, Harcourt Publishers Ltd\n\n \n\nPel et all (2008) Biomechanical analysis of reducing SIJ shear load by optimisation of pelvic muscle & ligament forces\n\n \n\nPreece et al (2008) Variation in pelvic morphology may prevent the identification of anterior pelvic tilt \n\n \n\nRichardson et al (2001) The relation between the TVA, SIJ mechanics & low back pain\n\n \n\nSabharwal, Kumar (2008) Method of assessing leg length discrepancy \n\n \n\nSantaguida, McGill (1994) The psoas major muscle; a 3 dimensional geometric study\n\n \n\nSturesson et al (1999) A radiostereometric analysis of movements of the SIJ’s during standing hip flexion\n\n \n\nSuter et al (1999) Decrease in quadricep inhibition after SIJ manipulation in patients with anterior knee pain\n\n \n\nTakasaki et al (2008) The influence is increasing SIJ closure on the hip & lumbar spine extensor muscle firing pattern\n\n \n\nVan Der Wurff et al (2006) A multitest regimen of pain provocation tests as an aim to reduce unnecessary minimally invasive SIJ procedures.\n\n \n\nVan Der Wurff et al (2000) Clinical tests of the SIJ \n\n \n\nVleeming et al, 2003, Stabilisation of the SIJ in vivo: verifications of muscular contribution to force closure of the pelvic\n\n \n\nVleeming et al (2012) The SIJ: An overview of its anatomy, function & potential clinical implications\n\n \n\nWinderden et al (2003) Stabilization of SIJ in vivo\n\n \n\nWoerman et al (1984) Leg length discrepancy assessment; Accuracy & precision in 5 clinical methods of evaluation\n\n \n\nWoodfield et al (2011) Interexaminer reliability of supine leg checks for discriminating leg length discrepancy\n\n \n\nWylde et al (2008) Prevalence & functional impact of patient perceived leg length discrepancy after hip replacement\n\n \n\nWould you like to learn how to assess pelvic function?\n\nREGISTER YOUR INTEREST HERE','Why The Pelvis Should Be The First Place You Look When Assessing Clients','','draft','closed','closed','','why-the-pelvis-should-be-the-first-place-you-look-when-assessing-clients','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2808',0,'post','',0),(2810,0,'2017-06-19 10:13:27','2017-06-19 10:13:27','','','','inherit','closed','closed','','screen-shot-2017-06-19-at-11-13-10','','','2017-06-19 10:13:27','2017-06-19 10:13:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-19-at-11.13.10-1.png',0,'attachment','image/png',0),(2811,0,'2017-06-19 10:16:25','2017-06-19 10:16:25','','','','inherit','closed','closed','','screen-shot-2017-06-18-at-20-23-23','','','2017-06-19 10:16:25','2017-06-19 10:16:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-18-at-20.23.23-1.png',0,'attachment','image/png',0),(2812,0,'2017-06-19 10:16:28','2017-06-19 10:16:28','','','','inherit','closed','closed','','screen-shot-2017-06-18-at-20-22-11','','','2017-06-19 10:16:28','2017-06-19 10:16:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-18-at-20.22.11-1.png',0,'attachment','image/png',0),(2813,0,'2017-06-19 10:16:31','2017-06-19 10:16:31','','','','inherit','closed','closed','','screen-shot-2017-06-18-at-20-22-59','','','2017-06-19 10:16:31','2017-06-19 10:16:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-18-at-20.22.59-1.png',0,'attachment','image/png',0),(2814,0,'2017-06-19 10:16:33','2017-06-19 10:16:33','','','','inherit','closed','closed','','screen-shot-2017-06-18-at-20-22-27','','','2017-06-19 10:16:33','2017-06-19 10:16:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-18-at-20.22.27-1.png',0,'attachment','image/png',0),(2815,0,'2017-06-19 10:16:36','2017-06-19 10:16:36','','','','inherit','closed','closed','','screen-shot-2017-06-18-at-20-24-53','','','2017-06-19 10:16:36','2017-06-19 10:16:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-18-at-20.24.53-1.png',0,'attachment','image/png',0),(2816,0,'2017-06-19 10:16:37','2017-06-19 10:16:37','','','','inherit','closed','closed','','shutterstock_82385002','','','2017-06-19 10:16:37','2017-06-19 10:16:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/shutterstock_82385002-1.jpeg',0,'attachment','image/jpeg',0),(2817,0,'2017-06-19 10:16:38','2017-06-19 10:16:38','','','','inherit','closed','closed','','shutterstock_251044630','','','2017-06-19 10:16:38','2017-06-19 10:16:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/shutterstock_251044630-1.jpeg',0,'attachment','image/jpeg',0),(2818,0,'2017-06-19 10:16:40','2017-06-19 10:16:40','','','','inherit','closed','closed','','shutterstock_415217266','','','2017-06-19 10:16:40','2017-06-19 10:16:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/shutterstock_415217266-1.jpeg',0,'attachment','image/jpeg',0),(2837,0,'2017-06-21 12:45:18','2017-06-21 12:45:18','','','','inherit','closed','closed','','knee%2ffoot-biomechanics-blog','','','2017-06-21 12:45:18','2017-06-21 12:45:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/05/knee2FFoot-Biomechanics-blog-1.png',0,'attachment','image/png',0),(2845,3,'2017-06-26 16:41:26','2017-06-26 16:41:26','The Problem\n\n \n\nDo you ever get anxious about sitting exams?\n\nMaybe you care so much, your nerves can impede your performance?\n\n \n\nWell then, you’re pretty much like all the rest of us!\n\n \n\nIn fact, just like my 11 learners the other weekend at Loughborough University.\n\n \n\nI bet on that roasting hot fabulous weekend, some of you took the chance to lie in some grass or go for a bike ride or run, right?\n\n \n\nNot us!\n\n \n\n\"img_0101\"\n\nOk I tell a lie, while the fire alarms went off we took advantage of the sunshine and the steps ….\n\n \n\n\n\n \n\nAnyway, as a tutor and mentor to these wonderful and diverse professionals I always feel a huge sense of responsibility; but there are particular moments that I feel it most profoundly. I felt it very strongly for the whole of Sunday!\n\n \n\nWhat Does That Responsibility Mean Exactly?\n\n \n\nTeaching is a position of trust, students/learners can feel vulnerable being asked questions or when they’re given ideas that take their thinking to a different place and maybe deeper level. As teachers we should be trained to recognise and respect this vulnerability, so we can make sure we coach our students to find the answers they need.\n\n \n\nIt means we have to be honest, genuine and confident in what are delivering, while recognising what we are not delivering when questions arise, to maintain our professional integrity and to encourage a positive learning environment.\n\n \n\nThis fact is never more apparent than when we are assessing our learners. Assessment creates a particularly vulnerable time for their weaknesses to be exposed; since we always focus on our own weaknesses, rather than our strengths which I think is part of human nature.\n\n \n\nOn Sunday I had many “moments of realisation”, as I assessed 11 nervous learners for their Biomechanics Coach Diploma™ practical assessment.\n\n \n\nAssessing brilliant, smart, intelligent and open minded people who inspire ME, made ME really emotional too.\n\n \n\nYes my learners were nervous, as they spent an hour demonstrating the practical skills they have learned over several months with me observing and making notes.\n\n \n\nYes I could tell they were nervous because as I watched them I could see a quiver or wobble during the Downing’s sign pelvic function screen; or their fingers shook during the midtarsal joint screen.\n\n \n\nBut the thing that makes me SO emotional with the impact of responsibility, is that they desperately want my approval and do you know why?\n\n \n\n\n\n \n\nThese fantastic people are nervously showing;\n\n \n
                                        \n
                                      1. How much they care
                                        2. \n
                                      2. How badly they want this
                                        3. \n
                                      3. How much they improved since the mock exam
                                        4. \n
                                      4. How clearly they have practiced
                                        5. \n
                                      5. How safe their clients will be
                                        6. \n
                                      6. How impressed their peers will be
                                        7. \n
                                      \n \n\nAnd as I sit watching, with my straight face giving nothing away, focussed on the job of maintaining a fair unbiased assessor, I realise (maybe with wet eyes);\n\n \n
                                        \n
                                      1. How their journeys are just beginning
                                        2. \n
                                      2. How much I love my job
                                        3. \n
                                      3. How proud I am
                                        4. \n
                                      4. How lucky I feel
                                        5. \n
                                      5. How excited I am about these Biomechanics Coaches™
                                        6. \n
                                      6. How excited I am for those of you booked onto the Aug intake already
                                        7. \n
                                      7. How Biomechanics Coaches™ everywhere are making a real difference to the way the nation moves and feels
                                        8. \n
                                      8. I am living a dream
                                        9. \n
                                      \n \n\n \n\nWould You Like An Education Experience?\n\n \n\nSo for all of you reading this who have been thinking about attending our workshop but feel nervous about the level and the intensity of the content, please understand the importance we put on YOU. Here at Biomechanics Education ALL of our learners become a part of a team, a community and a even a revolutionary movement of professionals changing the industry. \n\n \n\nWe appreciate that you have a busy schedule, a family you would love to see more of and yet a desire to learn more cool skills to help this tricky clients (that are actually becoming the norm these days!)\n\n \n\nWe understand that maybe finances can be a balancing act with time away from paying clients to learn and also all of those costs that seem to eat away at all you income.\n\n \n\nHow We Can Help?\n\n \n\nWhat we offer is a solution to all of these problems. \n\n \n\nWe break things down for you to make learning this complex subject of intrinsic biomechanics, simpler that you can imagine.\n\n \n\nWe are super proud to offer a massive amount of support to ALL of our learners and this goes beyond your training days with us in the academy. \n\n \n\nTommy Berrabe says.....\n\nYou are such an amazingly passionate and inspiring lady I feel so lucky to have picked this course, and even more lucky to have you delivering it. \n\nAfter spending those 2 days in the class taking in what I can, I actually leave feeling not just more knowledgeable but more enthusiastic about life in general, and I think that\'s all down to you. \n\nI\'m not a very confident person at this time in my life but you put me at ease, you don\'t just rush through it you make time for everyone. You\'re always more than happy to be challenged on anything. \n\nYou\'ve got some teaching techniques that just work for everyone, understanding of where people are at, and give an explanation in a way that\'s suited to the individual\'s needs. \n\nIt\'s clear to see that you literally love, live and breathe what you do. \n\nHow you do all what you do and make time for so many people, your drive and passion is just mind blowing, and I will say again, truly inspiring. \n\nFor myself moving forward in life this course is probably the best thing I had ever done, so lucky that I didn\'t miss out on this. Thank you for all you do Rachel \n\n \n\nThe workshops are designed for easy attendance across a short space of time with the diploma optionally spread  over between 5-24 months.\n\n \n\nAlso we have put together payment options that are attractive to everyone - we listen and create a plan WITH you.\n\n \n\nOur ethos is our passion, to work as a team toward a common goal of improving the movement of our nation.\n\n \n\nWe believe YOUR success is OUR success.\n\n \n\nSo ask yourself this question….\n\n \n\nAre You Living Your Dream Yet?\n\n \n\nIf not JOIN US <<CLICK HERE>>\n\n \n\n','Why You Shouldn\'t Let Your Nerves Hold You Back From Living Your Dream','','draft','closed','closed','','why-you-shouldnt-let-your-nerves-hold-you-back-from-living-your-dream','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2845',0,'post','',0),(2846,0,'2017-06-26 09:26:29','2017-06-26 09:26:29','','','','inherit','closed','closed','','img_0096','','','2017-06-26 09:26:29','2017-06-26 09:26:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/IMG_0096-1.jpg',0,'attachment','image/jpeg',0),(2847,0,'2017-06-26 09:26:32','2017-06-26 09:26:32','','','','inherit','closed','closed','','img_0101','','','2017-06-26 09:26:32','2017-06-26 09:26:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/IMG_0101-1.jpg',0,'attachment','image/jpeg',0),(2855,3,'2017-07-03 11:09:47','2017-07-03 11:09:47','The rivalry between these 2 professionals has been apparent for years, often with a ‘them and us’ type of mentality in gym facilities. \n\n \n\nThe Rivalry\n\n \n\n\"screen-shot-2017-06-27-at-19-05-55\"\n\nMany PT’s do not think it is possible to safely coach a group of different levels at one time AND to music!\n\n \n\nPT’s get frustrated by new members simply going straight into classes when they have not been coached into good movement by them first.\n\n \n\nPT’s can also get frustrated by Group Ex Instructors who simply beast their participants ruining their knees and backs.\n\n \n\n\"screen-shot-2017-06-27-at-19-13-59\"\n\nGroup Ex Instructors often do not really understand why 1:1 PT is popular since it must be SO boring exercising with one person.\n\n \n\nGroup Ex Instructors see PT’s doing group PT and wonder why they don’t simply send them into the classes?\n\n \n\nALL Group Ex Instructors KNOW the challenges they face teaching exercise to a group of people.\n\n \n\nGroup Ex Instructors get frustrated by... \n\n \n\n..the newbies who ALWAYS stand at the back?\n\n..the participants who never tell you about their injury until halfway through the class?\n\n..the fact everyone is so different you have to be seriously skilled at your verbal cueing to get everyone doing the same thing but within their limits?\n\n..that you have newbies with advanced in the same class?\n\n..that your clients ask you impossible questions about their bodies that you really don’t feel are possible to answer when you start your next class in 20 seconds?\n\n \n\nNow most of you will know group exercise has certainly been a passion of mine for almost 30yrs because I really enjoy the atmosphere of a group. The key principle being that we have a lot of fun while getting fit.\n\n \n\nAsking your PT client to break into their favourite dance moves probably isn\'t appropriate in one to one sessions right!?\n\n \n\nThen there are also the ‘moments’ like when one of the very quiet ‘back row’ girls came up to me at the end of a class with tears in her eyes, put her hand on my arm and said emphatically; \n\n \n\n“Thank you I really needed to laugh like that after the week I have had”. \n\n \n\nNow I have no idea what happened to her that week, and I don’t need to, but that demonstrated how we can even unknowingly be helping others within the group setting without individuals feeling exposed.\n\n \n\nBUT\n\n \n\nGroup Exercise Also Drives Us NUTS Too!!\n\n \n\nEveryone is different, moves differently, has different body types, different injury history, different lifestyles, are different ages, has different levels of fitness and different characters. Hell we all wake up in different moods some days!\n\n \n\nAs we look at one person who we feel could squat a bit lower, we worry about saying it out loud as the one who is already almost at full range may try to go further due to hearing the verbal cue for someone else to go lower!\n\n \n\nEncouraging one to do a tuck jump while simultaneously saying to others to simply box jump.\n\n \n\nIt seems the days of beginners, intermediate and advanced classes have gone!!\n\n \n\nSo for those PT’s who might consider group exercise as unsafe or is ruining people, please recognise how we can work TOGETHER for the health of our gym members.\n\n \n\nLet’s Work Together!!\n\n \n\n\"screen-shot-2017-06-27-at-19-04-21\"\n\nSo with good intention, often I find myself doing ‘clinics’ at the beginning or at the end of my classes to educate them on WHY they might be unable to squat or what a good deadlift should look like, how they can use foam rollers or should see a one to one professional for bespoke exercise prescription.\n\n \n\nSometimes I have done handouts and have been known to set them homework or tasks to make them aware of their own physical abilities. \n\n \n\nTheir movement issues often have nothing to do with technique because no amount of teaching points, coaching cues or guidance can help them during a group class or even if I try speaking to them individually afterwards. Just this week we had a 4 Sign and foam roller education for 10 minutes before the class. \n\n \n\nOut of 22 participants just 3 had used a foam roller and none really understood what it was for! Most knew me and so had done my 4 Sign pelvic anti spasm previously so we all did that prior to starting the class, while I explained how these complementary preparation techniques were not really even a warm up, they were actually preparation for the warm up!\n\n \n\nHowever what I do recognise is that some of these individuals really do need some one-to-one training, to improve the way they move with bespoke exercises. This is where I refer them to the PT within the club. \n\n \n\nI am stunned that ALL clubs don’t have this set up as a trained SYSTEM!!\n\n \n\nA Member/Participant Pathway System\n\n \n\nNow if both Group Ex instructors AND the PT’s within the club had common skills AND were given a system to follow when someone presented with a particular issue this would solve a lot of this. Group Ex instructors support who they can (the low risk participants) and identify the higher risk ones to refer out the their PT colleagues. \n\nThe PTs learn to assess and correct intrinsic biomechanics and prepare members for the classes while giving them some bespoke training. \n\n \n\nWhat Group Ex Instructors Can Do\n\n \n\n\"screen-shot-2017-06-27-at-19-13-05\"\n\nOK so I recognise not all group exercise fans/participants are going to buy into some one to one sessions but with a little bit of education on what could be causing their knees to cave in during lunges during our classes can go along way - they trust us!!\n\n \n\nMore often than not they have just spent 8 hours sitting at a desk after driving to work and then they drive to your class and expect their hips and spine to function normally!\n\n \n\nGroup Ex participants make up a huge % of gym membership, they are super keen to improve the way they look and move and are an avid and trusting audience that come back to see their group fitness instructor week in week out, often multiple times a week.\n\n \n\nImagine how many members we influence up to every week AND while getting paid to market our ideas to them. \n\n \n\nGroup Ex instructors you could approach the PT’s in your gym and ask them if they would like you to refer your participants to them. If they are open to this (they would be daft to turn you down right?!) ask if you could sample a session so you could talk to your people about it.\n\n \n\nGroup Ex instructors could design handouts that help clients beyond your classes and cross link it to the PT’s.\n\n \n\nWhat PT’s Can Do\n\n \n\n\"screen-shot-2017-06-27-at-19-25-30\"\n\n \n\nPT’s really should start talking to the Group Ex instructors more, building a relationship with these passionate professionals who can directly refer people with good reason and regularly. Maybe offer to train the instructors at a reduced rate or even for free so they can talk about the benefits of your one to one training to their class members.\n\n \n\nPT’s could design a small group PT package or a special arrangement for these participants where they can share the cost with their friend and still enjoy the ‘group’ feel even if it is just 2 or 3 of them for example.\n\n \n\nEven as PT’s you might want to consider delivering group exercise as a paid way to advertise yourself to a new market of gym members!?\n\n \n\nFor those clients you have, who can’t afford as many session as you feel they need each week, you could suggest they attend your Group Ex colleagues classes to ensure they are more likely to reach their goal, by increasing their activity levels and keeping them moving.\n\n \n\nSo I recognise many of you may well be doing some of this already but for those who aren\'t it might be something to seriously consider. \n\n \n\nThere is room for all types of exercise from group to one to one - lets work together for better duty of care of our people, right!?\n\n \n\nA Ready Made System To Connect PT’s & Group Ex Instructors\n\n \n\nWe have a ready made system that can help initiate the connection between you both...\n\n \n\nOR\n\n \n\nIf you already deliver both group AND 1:1 training then either option below...\n\n \n\nGroup Ex Instructors = iMoveFreely® Instructor workshop\n\nThe revolutionary iMoveFreely® Instructor workshop gives you a common language and set of techniques that link straight into 1:1 training with a PT/Biomechanics Coach™. This awesome one day workshop is a great resource for any club wanting to start connecting these 2 worlds and we have 2 dates remaining this year.\n\n \n\nTo find out more and register your interest, click here. \n\n \n\nPersonal Trainers = Biomechanics Coach™ Diploma Workshop Series \n\n \n\nTo really stand out from the rest of the team AND to have a common link with all iMoveFreely® Instructors, this evidence based workshop series will really elevate you to another level. Being the resident Biomechanics Coach™ in your facility opens so many referral opportunities.\n\n \n\nTo find out everything you need to know about the diploma, click here.\n\n \n\nYou can register your interest and discuss the opportunities there are for you with a member of the team.\n\n \n\nDon’t delay, click here to find out more.','Why Group Exercise Instructors & PT\'s Are Missing A Huge Referral Market!','','draft','closed','closed','','why-group-exercise-instructors-pts-are-missing-a-huge-referral-market','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2855',0,'post','',0),(2856,0,'2017-06-27 18:01:08','2017-06-27 18:01:08','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-00-46','','','2017-06-27 18:01:08','2017-06-27 18:01:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.00.46-1.png',0,'attachment','image/png',0),(2857,0,'2017-06-27 18:16:41','2017-06-27 18:16:41','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-04-21','','','2017-06-27 18:16:41','2017-06-27 18:16:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.04.21-1.png',0,'attachment','image/png',0),(2858,0,'2017-06-27 18:16:46','2017-06-27 18:16:46','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-05-55','','','2017-06-27 18:16:46','2017-06-27 18:16:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.05.55-1.png',0,'attachment','image/png',0),(2859,0,'2017-06-27 18:16:49','2017-06-27 18:16:49','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-13-05','','','2017-06-27 18:16:49','2017-06-27 18:16:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.13.05-1.png',0,'attachment','image/png',0),(2860,0,'2017-06-27 18:16:55','2017-06-27 18:16:55','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-13-59','','','2017-06-27 18:16:55','2017-06-27 18:16:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.13.59-1.png',0,'attachment','image/png',0),(2861,0,'2017-06-27 18:20:55','2017-06-27 18:20:55','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-20-34','','','2017-06-27 18:20:55','2017-06-27 18:20:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.20.34-1.png',0,'attachment','image/png',0),(2862,0,'2017-06-27 18:25:47','2017-06-27 18:25:47','','','','inherit','closed','closed','','screen-shot-2017-06-27-at-19-25-30','','','2017-06-27 18:25:47','2017-06-27 18:25:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-27-at-19.25.30-1.png',0,'attachment','image/png',0); INSERT INTO `6m7_posts` VALUES (2866,3,'2017-07-11 07:13:00','2017-07-11 07:13:00','Have you ever had to have surgery?\n\nLuckily I haven’t (in fact I decided against ACL surgery).... But it shocks me more and more every day, when I’m around fit, young people who have had to have surgery because of injuries that have occurred from preventable things like nerve tension.\n\n \n

                                      Median Nerve Tension?

                                      \n\"screen-shot-2017-06-29-at-08-07-42\"\n\nThis is an issue because it can be very uncomfortable, debilitating in some cases, and is most commonly simply a result of our evolving lifestyles. You see nerves don’t like being held in a stretch when they are tethered down somewhere in the body. They also hate fine repetition, like the constant handling of a computer mouse. In this case more likely the median nerve in the arm. Over time these issues can potentially result in more severe problems like Carpel Tunnel Syndrome. Once this diagnosis has been made it is definitely NOT an exercise professional’s remit. However risk reduction definitely is.\n\n \n

                                      Hamstring Injuries

                                      \n \n\nHamstring injuries are also commonly caused by a tight nerve, in this particular case it is more likely to be the sciatic nerve. Nerves also dislike high speed so the muscles often provide a protective spasm during movements, like running for example, in an attempt to limit adding tension to the nerve. However if stretched, or loaded sufficiently, the muscles can spasm enough to cause themselves to tear, or even simply cramp up, which can FEEL like a tear.\n\n \n\nIf this has happened to you, or your client, you know it really sucks right?\n\n \n\n\"screen-shot-2017-06-29-at-08-08-25\"\n

                                      Tight Calves

                                      \n \n\nCalves are also often one area of the body that are neglected. Whether that be training them, or understanding the role they have on the rest of the bodies movement.\n\n \n\nAs discussed above when there is nerve tension causing ‘tightness’ in the calves, a whole cascade of problems can occur as a result, if not properly prepared or addressed.\n\n \n\nLet’s look at what tight calves can lead to...\n\n \n\nThey can cause overpronation in the feet.\n\nWhy? \n\nThis happens because the dorsi-flexion (moving the toes/foot up towards the shin) is not available from the ankle joint, due to the tightness in the calves, so it has to come from the sub talar joint.\n\n \n\nThis comes as part of the pronation mechanism though and so increases the amount of pronation as well.\n\n \n\nSo overpronation can cause shin related injuries, as well as knee and Achilles problems.\n\n \n\nThe list can go on..\n\n \n\nBUT there are things WE can to do reduce the risk of this happening!\n\n \n

                                      So What CAN We Do About It?

                                      \n \n\n\"screen-shot-2017-06-29-at-08-09-23\"\n\nAs exercise professionals we can prepare the nervous system better and we are perfectly placed to educate our clients on how to improve their intrinsic biomechanics. \n\n \n\nNow if you’re nervous (s’cuse the pun) about ‘exercising’ your clients nerves, consider this...\n\nWhat happens to your nerves when you bend down to put your socks on or perform kicks in martial arts classes for example?\n\nYep you guessed it, you’re stretching your nerves, and if kicking in a class, this is also at relatively high speed!\n\n \n

                                      Nerve Mobilisations

                                      \n \n\nBy mobilising the nerve it can release the tension in the muscles and reduce the risk of more sinister complications as previously mentioned.\n\nNow keeping in mind the ‘visco-elastic’ nature of the nervous system (ie; tight nerves don’t like high speed, fine repetition or being held in a stretch), nerves should be mobilised slowly, with control and taken only just to the point, or beginnings, of tension. This can be done for 2 sets of 8 reps to begin and gradually over time up to 3 sets of 15 reps. NO MORE than 2 x daily.\n\n \n\n\n\n \n\n \n

                                      This Technique Also Increased Muscle Output By 50% In 10 Days!

                                      \n

                                      \n

                                      The Evidence

                                      \n \n\nResearch performed at Liverpool Hope University College demonstrated astonishing results.  One experiment showed that a muscle can increase its force output by 14% after mobilising the sciatic nerve. Another experiment showed that by following the same concept daily for 10 days increased muscle output by over 50%!\n\n \n\nWho would like 50% stronger quads?\n\n \n\nNow remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do for your clients performance in their sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.\n\n \n\nDo you suspect you have clients who have any of the above mentioned problems?\n\nWould you like to learn how to assess the nerves for tension?\n\n \n

                                      SIDE NOTE: The Pelvis Can Contribute too...

                                      \nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a twisted pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' paragraph), bending the knee will increase pronation (see \'Tight Calves\' paragraph), and dropping the hip will increase the spasm in the glutes/piriformis.   These muscles have a close relationship with the sciatic nerve and can create nerve tethering resulting in any of the afore mentioned compensations. \n\nA vicious circle if ever there was one!  \n\nSo by reducing the spasm in the piriformis, in other words preventatively, then we can be helping to reduce all of the above. \n\nSo great place to start is the brilliant 4 Sign Anti Spasm Technique? This improves the function of the piriformis muscle in your hip that can the reduce sciatic nerve tension.\n\n \n\nCLICK HERE TO FIND OUT MORE\n\n ','Want To Increase Muscle Output By 50% In 10 Days?','','draft','closed','closed','','want-to-increase-muscle-output-by-50-in-10-days','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2866',0,'post','',0),(2868,0,'2017-06-29 06:44:38','2017-06-29 06:44:38','','','','inherit','closed','closed','','want-50-more-muscle-output','','','2017-06-29 06:44:38','2017-06-29 06:44:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Want-50-More-Muscle-Output-1.png',0,'attachment','image/png',0),(2869,0,'2017-06-29 07:10:05','2017-06-29 07:10:05','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-09-23','','','2017-06-29 07:10:05','2017-06-29 07:10:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.09.23-1.png',0,'attachment','image/png',0),(2870,0,'2017-06-29 07:10:08','2017-06-29 07:10:08','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-08-25','','','2017-06-29 07:10:08','2017-06-29 07:10:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.08.25-1.png',0,'attachment','image/png',0),(2871,0,'2017-06-29 07:10:12','2017-06-29 07:10:12','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-07-42','','','2017-06-29 07:10:12','2017-06-29 07:10:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.07.42-1.png',0,'attachment','image/png',0),(2874,3,'2017-07-17 12:00:27','2017-07-17 12:00:27','Feel you deserved a weekend lying on the sofa?\n\n \n\nWell some of you probably do...\n\n \n\n...but Stuart McGill suggests for many, particularly those who experience low back pain, this may not be as beneficial as you might hope. In fact... it could be detrimental!\n\n \n\nOne of the things you know I feel passionately about is educating and encouraging the world; to move more freely and with less pain. \n\n \n

                                      The Evidence

                                      \n \n\nProfessor Stuart McGill (also known as Dr Spine at Waterloo University in Canada) has done literally hundreds of studies of the spine evidencing what he has discovered about the biomechanics of the spine.\n\n \n\nHis ethos, like ours here at the Biomechanics Education Academy and also neuroscientists, Lorimer Moseley and Dave Butler’s, is not to blanket prescribe or to assume, what can be causing an individual\'s back pain or movement problem. In some cases less is more, especially in the scenario of movement repetition and back pain. One example of this might be a factory worker who repeatedly twists or rotates around their spine all day long. The last thing they need to do in an exercise class is twist the spine for reps, don\'t you think?!  \n\"screen-shot-2017-06-29-at-08-54-01\"\n\n \n\nWhile in other situations, more movement is necessary. One example might be the overweight client who comfort eats and prefers to watch TV all evening, every day.\n\n \n\nMuch to the annoyance of the learners who enter our academy and ask generic client questions during their time in the academy, they more often than not hear us say “it depends….”, because we should never generalise what we do with our clients. \n\n \n

                                      So This Creates A Problem For PT\'s

                                      \n \n\nMove more?\n\nMove less?\n\n \n\nHow on earth do we find the balance when giving advice to our clients?\n\n \n\nWell remember, when you read an article it will more often than have not been written with a specific reader or case study in mind. The clarity of this depends upon either the skill or mindframe of the writer. \n\n \n

                                      Move More

                                      \n \n\nWhen you read \'move more\' articles they are likely to be aimed to those leading a more sedentary lifestyles. \n\n \n\nExample One; The individual who doesn\'t exercise AND has a relatively sedentary job.\n\n \n\nExample Two; The individual who trains for 1hr a day 6 x per week, then sits behind a desk or on their sofa the rest of it, they’re overall relatively sedentary. \n\n \n\nGenerally increasing the regularity of moving their body would be advisable in both of these examples\n\n.\n\n \n\n\"screen-shot-2017-06-29-at-08-57-16\"\n

                                      Move Less

                                      \n \n\nThese kind of articles are for those who do excessive reps of the same kind of movement.\n\n \n\nExample One; The individual who runs for miles and miles every day, would be going through a lot of reps with impact on the knees. Also a cyclist who rides for miles and miles every day, is also putting a lot of reps on the knee joints. \n\n \n\nExample Two; The individual who plays a \'batting\' or racket sport regularly may experience problems in the arm they are using for that particular sport. \n\n \n\nSport is sport and not necessarily the ‘healthiest’ thing for the body\'s structures and tissues but something we choose to do because we enjoy it.\n\n \n\n\"screen-shot-2017-06-29-at-08-57-56\"\n\n \n\nMaybe your client moves a lot in their job but they don\'t normally do gym type \'exercises\'. Remember that while we are very accustomed to gyms, they have only really been fashionable since the days of Arnie, Gold’s Gym & Muscle Beach. Back then, many people were simply ‘fit’ from their manual labour jobs like working in factories or down mines. Here is a snippet of McGill\'s advice from THIS ARTICLE\n\n \n\n\"screen-shot-2017-06-29-at-08-46-51\"\n

                                      SO IN CONCLUSION…...

                                      \n\"spine-biomechanics-blog\"\n\nWhy not check out our Spine Biomechanics workshop within our diploma? We share with you our Integrated System which is blended with some of the science and evidence based assessments and corrective methods from both McGill’s work and Mosely and Butler’s work. This brilliantly gives you a very extensive series of tools to enhance what you do as a PT.\n\n \n

                                      CLICK HERE TO REGISTER YOUR INTEREST

                                      ','Are Your Client\'s Moving Too Much Or Not Enough?','','draft','closed','closed','','are-your-clients-moving-too-much-or-not-enough','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2874',0,'post','',0),(2875,0,'2017-06-29 07:47:29','2017-06-29 07:47:29','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-46-51','','','2017-06-29 07:47:29','2017-06-29 07:47:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.46.51-1.png',0,'attachment','image/png',0),(2876,0,'2017-06-29 07:53:03','2017-06-29 07:53:03','','','','inherit','closed','closed','','move-more-or-move-less','','','2017-06-29 07:53:03','2017-06-29 07:53:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Move-more-or-move-less-1.png',0,'attachment','image/png',0),(2877,0,'2017-06-29 07:54:22','2017-06-29 07:54:22','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-54-01','','','2017-06-29 07:54:22','2017-06-29 07:54:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.54.01-1.png',0,'attachment','image/png',0),(2878,0,'2017-06-29 07:58:19','2017-06-29 07:58:19','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-57-56','','','2017-06-29 07:58:19','2017-06-29 07:58:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.57.56-1.png',0,'attachment','image/png',0),(2879,0,'2017-06-29 07:58:23','2017-06-29 07:58:23','','','','inherit','closed','closed','','screen-shot-2017-06-29-at-08-57-16','','','2017-06-29 07:58:23','2017-06-29 07:58:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-29-at-08.57.16-1.png',0,'attachment','image/png',0),(2894,0,'2017-06-29 13:58:51','2017-06-29 13:58:51','','','','inherit','closed','closed','','cimspa_partner_logo_trans','','','2017-06-29 13:58:51','2017-06-29 13:58:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/CIMSPA_Partner_Logo_trans-1.png',0,'attachment','image/png',0),(2896,0,'2017-06-30 08:01:42','2017-06-30 08:01:42','','','','inherit','closed','closed','','table_pic','','','2017-06-30 08:01:42','2017-06-30 08:01:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/table_pic-1.jpg',0,'attachment','image/jpeg',0),(2959,3,'2017-07-31 12:00:45','2017-07-31 12:00:45','...What Is It?\n\nWhy Does Everyone Want It?\n\nShould We Even Do It?\n\n \n\nWhen searching around for definitions of \'core stability\' the internet will come up with many terms like ‘base of support’, ‘central balance’, ‘foundation’ and so on, but I feel it is prudent to define it in a little more detail than that.\n\n \n\nMel Siff (2004), gives a definition for \'segmental stability\' as..\"Muscles stabilising or supporting a body segment statically or dynamically while other muscles carry out a movement involving other joints\".\n\n \n\nTherefore it might be safe to say \'Core Stability’ is:\n\n\"Muscles stabilising or supporting the spine statically or dynamically while other muscles carry out a movement involving other joints”.\n\n \n\nBUT\n\n \n

                                      Why Do Core Stability Training?

                                      \n \n\n\"screen-shot-2017-07-10-at-16-21-37\"\n\nWhy do so many people feel they need it, or at least feel like they don’t have it, therefore seek out ways to train the core specifically?\n\n \n\nFor some it is still the idea of having a nice flat washboard stomach that drives them to perform core stability moves, for others it maybe they feel they have \'weaknesses\' around their abdominal, or lower back area and for others, it may well just be habit as part of their daily routine.\n\n \n\nNow while we, as fit pros, are wiser these days to the notion that a flat stomach comes from the kitchen, not core stability training specifically, the media still tell us it is! Then surely it is up to us to educate our clients and participants with the truth, right!? So we get educated and then pass it on to them.\n\n \n\nThe biggest challenge being, as always, the fact that we are all different and therefore require a one to one consultation to really get to the nitty gritty of things.\n\n \n

                                      Is The Core Prepared For Core Stability Training?

                                      \n \n\nIn a previous article we did, we let you into a cool, core preparation technique called gliding. If you missed it \n\n \n\nCLICK HERE FOR THE WALL GLIDES TECHNIQUE\n\n \n\nFor those who feel core stability training is necessary due to a \'weakness\', let us consider this question..\n\n \n

                                      What does the term ‘weak core\' actually mean?

                                      \n \n\nIn my previous training this meant the core required ‘strength’ work as this is the opposite meaning to ‘weak’.\n\n \n\nHowever since then I have come to realise there are many definitions of the term ‘weakness’ in relation to the core, like the following examples:\n\n \n
                                        \n
                                      • Inhibited trunk muscles due to muscle spasm
                                        • \n
                                      • Inhibited trunk joints due to muscle spasm
                                        • \n
                                      • Inhibited trunk joints due to neural tension
                                        • \n
                                      • Inhibited trunk muscles due to neural tension
                                        • \n
                                      • Inhibited trunk muscles due to joint immobility
                                        • \n
                                      • Inhibited trunk muscles due to injury related scar tissue
                                        • \n
                                      \n \n\n...and I am sure there are other variations of this theme too.\n\n \n\nIf the above is correct then do you think we need to implement ‘core stability’ training to improve core control? Probably not.\n\n \n\nIs it likely we would be conditioning an asymmetry or at least a dysfunction? Yes.\n\n \n\nSo surely the ideal initial exercise prescription would be to prepare the core; for core stability training.\n\n \n\nFirst, remove the inhibition with muscle release work, nerve mobilisations, joint mobility work and/or manual therapy? In other words a core stability  ‘preparation’ exercise programme.\n\n \n\nOnce this is in place THEN progressive core stability training it is likely to be far more effective following neuromuscular periodised training methods like those we deliver in Step 1 of our Core Training Pyramid in the Spine Biomechanics Workshop.\n\n \n

                                      The 3 Step Pyramid Approach

                                      \n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\nOnce the preparation work is in place we follow this with the progressive neuromuscular core training using firstly static, then more dynamic, core training methods.\n\n \n\n\"screen-shot-2017-07-03-at-10-01-47\"\n\n \n\nOnce low level neuromuscular ‘core stability’ skills are achieved, it is probably wise to perform some really simple assessments and exercises to correct and regain the ‘Core Strength Ratios’.\n\n \n\nStep 2 is based on McGill’s (2003) work. He discusses that our asymmetrical lifestyles create these imbalances of strength around the trunk.\n\n \n\nFinally, Step 3 is what we call ‘Functional Stability’ in which we show you how to assess core control during more gross compound movements. Aberrant Gross Lumbar screen, spinal hinges during kneeling and standing squats and cross pelvic syndromes are all screens we show our learners during the Spine Biomechanics workshop. \n\n \n

                                      The REAL Question

                                      \n \n\nHowever this then begs the question that is often discussed;\n\n \n\nIs performing squats, deadlifts, pushups, sporting activity or likewise, all our core needs!?\n\n \n\nWell many would like to think so, however if we continue to choose a life in front of a screen or with 90 degrees of hip flexion maintained for long periods of time, pushing the pelvis into a posterior tilt and the spine into lumbar flexion; there is a good chance we will need to constantly monitor or core’s capacity. This would then enable us as PT’s to decide which exercises is right, for that client, at that time, due to their intrinsic biomechanics rather than utilising generic core stability training exercises for all clients. \n\n  \n\nI mean, wouldn\'t you like to KNOW which exercise is “good” and which is “bad” for your client?\n\n \n\nLet us keep in mind that everything you do uses your ‘core’! So (once prepared) maybe designing a training programme that considers the whole body, would mean you don’t actually need to spend additional time training the core at the end of a class or training session, because the whole session was functionally training our core throughout!?\n\n \n\n\"spine-biomechanics-blog\"\n\nSo if you find any of this interesting you will find the core training pyramid, along with all of these screens and exercises and more in our 2 day Spine Biomechanics Workshop, just click here to find out more.\n\n \n

                                      The Spine Biomechanics Workshop is a stand alone workshop, but it does also count as 1/5th towards a Diploma in Biomechanics Coaching. Click here to find out more about the diploma.

                                      ','Could The Core Stability Training Your Prescribing Your Clients, Actually Be Damaging Them?','','draft','closed','closed','','core-stability-training-damaging-clients','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2959',0,'post','',0),(2960,0,'2017-07-10 15:12:25','2017-07-10 15:12:25','','','','inherit','closed','closed','','istock_000016731739large','','','2017-07-10 15:12:25','2017-07-10 15:12:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/iStock_000016731739Large-1.jpg',0,'attachment','image/jpeg',0),(2961,0,'2017-07-10 15:12:31','2017-07-10 15:12:31','','','','inherit','closed','closed','','screen-shot-2017-06-30-at-08-38-12','','','2017-07-10 15:12:31','2017-07-10 15:12:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-06-30-at-08.38.12-1.png',0,'attachment','image/png',0),(2962,0,'2017-07-10 15:12:33','2017-07-10 15:12:33','','','','inherit','closed','closed','','screen-shot-2017-07-03-at-10-01-47','','','2017-07-10 15:12:33','2017-07-10 15:12:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-03-at-10.01.47-1.png',0,'attachment','image/png',0),(2963,0,'2017-07-10 15:15:51','2017-07-10 15:15:51','','','','inherit','closed','closed','','screen-shot-2017-06-30-at-08-23-34','','','2017-07-10 15:15:51','2017-07-10 15:15:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-06-30-at-08.23.34-1.png',0,'attachment','image/png',0),(2964,0,'2017-07-10 15:17:42','2017-07-10 15:17:42','','','','inherit','closed','closed','','screen-shot-2017-07-03-at-10-10-13','','','2017-07-10 15:17:42','2017-07-10 15:17:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-03-at-10.10.13-1.png',0,'attachment','image/png',0),(2965,0,'2017-07-10 15:23:25','2017-07-10 15:23:25','','','','inherit','closed','closed','','screen-shot-2017-07-10-at-16-21-26','','','2017-07-10 15:23:25','2017-07-10 15:23:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-10-at-16.21.26-1.png',0,'attachment','image/png',0),(2966,0,'2017-07-10 15:23:27','2017-07-10 15:23:27','','','','inherit','closed','closed','','screen-shot-2017-07-10-at-16-21-37','','','2017-07-10 15:23:27','2017-07-10 15:23:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-10-at-16.21.37-1.png',0,'attachment','image/png',0),(2967,0,'2017-07-10 15:23:32','2017-07-10 15:23:32','','','','inherit','closed','closed','','screen-shot-2017-07-10-at-16-22-33','','','2017-07-10 15:23:32','2017-07-10 15:23:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-10-at-16.22.33-1.png',0,'attachment','image/png',0),(2968,0,'2017-07-10 15:31:15','2017-07-10 15:31:15','','','','inherit','closed','closed','','could-the-core-stability-training-your-prescribing-your-clients-actually-be-damaging-them','','','2017-07-10 15:31:15','2017-07-10 15:31:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Could-The-Core-Stability-Training-Your-Prescribing-Your-Clients-Actually-Be-Damaging-Them-1.png',0,'attachment','image/png',0),(2969,0,'2017-07-10 15:34:48','2017-07-10 15:34:48','','','','inherit','closed','closed','','2could-the-core-stability-training-your-prescribing-your-clients-actually-be-damaging-them','','','2017-07-10 15:34:48','2017-07-10 15:34:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/2Could-The-Core-Stability-Training-Your-Prescribing-Your-Clients-Actually-Be-Damaging-Them-1.png',0,'attachment','image/png',0),(2972,3,'2017-08-07 12:00:25','2017-08-07 12:00:25','Ever had a perfect client?\n\n \n\nYou know the one who does everything you suggest, enjoys it and gets the results they came for?\n\n \n\nHOORAAYY!\n\n \n\nI had one of these perfect clients BUT at the same time, he had the most challenging of circumstances.\n\n \n\nWe’re going to call this client Simon for this blog. I don’t know why, it just felt right haha.\n\n \n\nSimon gave me permission to use his information anonymously to share his story with you all, which I am forever grateful for!\n\n \n\nNow bear in mind, Simon had to fight to get a consultation with me in the first place, as I don’t usually take on clients in pain like he was. My usual clients are athletes looking for the performance edge. He lives in Brighton, my clinic is in Nottingham and yet even when I tried to point him the direction of a Biomechanics Coach nearer to him, he was not deterred. \n\n \n\n“You helped my wife a few years ago, I want to see you”  he said adamantly. \n\n \n\nMy initial email to him set up all levels of expectation as I explained what I do and don’t do, how I work, what I expect of him and what he should expect while working with me along with what to bring or wear, that would help me assess him easily. It also states very clearly that I do not promise pain relief. \n\n \n

                                      Back Pain & Shoulder Pain

                                      \n \n\nNow the whole point to Simon’s reason for contacting me was shoulder and low back pain. \n\n \n\nSo after he had read and agreed to my initial email, we spoke over the phone so I could clarify a few things in advance of us booking the face to face sessions. He was happy to discuss his goal and we agreed to address it upon meeting. \n\n \n\nWe booked in 3 sessions over the course of 2 weeks, to give me a good grasp of his biomechanics, his adherence, how his body responds to the programme or whether there might be a need for the skills of a different professional for best duty of care to Simon.\n\n \n\nAlso unusual to my practice, I actually collected Simon from the train station and it was like we had actually known each other for a long time already, even though we had never met or spoken before that week.\n\n \n

                                      The Consultation

                                      \n \n\nThe initial consultation was a couple of hours during which we discussed his daily routine, working hours, home situation, previous injuries, training or sporting activities, sleeping habits, footwear and anything else that might influence his biomechanics.\n\n \n\nWith a sick wife, a toddler and 9 month old baby, Simon was literally doing everything from going to work all day, cooking dinner and getting up through the night to help with the baby.\n\n \n\nIt was clear there was no way I could suggest any kind of gym training or really even any banded resistance work. There needed to be a clear plan of things he could do within these very limiting parameters. \n\n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\nThe full assessment I did on Simon included pelvic, spine and shoulder function screens, knee stability screens, foot function screens and I assessed for subclinical muscle spasm, nerve tension and joint immobility. There was a lot of common dysfunction present but nothing that concerned me, other than how we would fit in what was needed to help him function and move better. \n\n \n\nWe sat down to discuss the results and I reminded him that I couldn’t promise pain relief BUT could guarantee teach him how to improve his own function and movement. So we started to discuss how his pain influenced his daily routine and quality of life. This gave us an opportunity to explore the real reason for his visit. \n\n \n

                                      The Real Goal/s

                                      \n \n\nHe simply wanted to be able to get down onto the floor to play with his daughter and to feed his baby girl in the night, without his arm fatiguing. This is what became the goal but it also became a measurement. \n\n \n\nI asked Simon to physically show me how he did these tasks at present. His cumbersome way of bending his back and not his knees to get to the floor was telling. His methods to lift his baby girl from her crib and then to hold her and feed her, also spoke volumes to me about his upper body positioning. I had even noticed the way he sat down and got up out of the chair with a huge forward lean, massively folding at the hip. All putting a lot of pressure and strain on his lower back particularly.\n\n \n\nSo while all of this was based on my subjective judgements, it gave me some ideas on what more we might be able to do with Simon’s very limited time and equipment. \n\n \n

                                      Links Man & Screening Form

                                      \n \n\nWith my links man and screening form, I explained the screening results to Simon, where he was intrinsically dysfunctional was marked in green and what it might all meant to him. Breaking everything down into what it might mean with regards to his daily routine. Simon was very keen and eager to take on board everything I was suggesting. \n\n \n\n\"sample-case-study-1\"\n

                                      Prescribing Homework

                                      \n \n\nHis homework was just 2 simple pelvic anti spasm techniques Leg Press & 4 Sign <<see the 4 Sign muscle energy technique in this article>> to practice at least 4 times a day. As we discussed his usual day, I encouraged him to be involved in the decisions around his homework. So he suggested he could do it while sitting at work or at home with his family. I also taught him how to sit down and stand up and how to get down and up from the floor, while putting less pressure on his back. Everything was designed to fit in with HIS lifestyle and to be realistic and achievable, even with his circumstances. \n\n \n\nAs I explained what this could do IF he did his homework and what the next steps might be, Simon nodded looking completely committed to what I was suggesting. We had already agreed his next visit would be in 2 days and so I dropped him back at the train station with his exercise sheet looking very hopeful.\n\n \n\nOver the next 48hours I texted him regularly … “have you done your homework this morning…?”. He would reply… “I have done 3 sets already!” WOWZERS it was only 10am this guy was serious. So serious in fact, that he did his anti spasms 12 times a day!! Now please understand while the dosage we recommend is 4 x daily, they can be performed more which is likely to give a quicker, more effective response. Great start! I thought, excited about the re-screen.\n\n \n

                                      The Re-Screen

                                      \n \n\nJust 2 days later and Simon was back. He said he felt he could move a bit better, but the pain was the same. He had done all of his homework, and more, AND was using his body better in general with the sit/stand techniques and lifting of his daughters. \n\n \n\nThe re-screen showed an incredible different in ares that weren\'t quite moving so well and looked like this on the Links Man screening form..\n\n \n\n\"sample-case-study-2\"\n\n“WELL DONE!!” I said and while he could see the difference on the 2 links men forms and he was pleased, I knew there was still some convincing to do. We added in some lumber mobility work and removed Leg Press as he felt 4 Sign was the one that made the difference. \n\n \n\nOff he went and this time for a week. So I continued to text or call regularly to check on how we getting on and feeling. He was still doing everything as prescribed and felt good but still had pain. \n\n \n\nHis 3rd appointment we met after a workshop I had delivered in London and I was REALLY excited to see the results. Simon showed even more improvement and explained how he could now get down easily to play with his daughter and can hold his baby girl all night with much less fatigue. However his pain/discomfort wasn’t really much different.\n\n \n\n\"sample-case-study-3\"\n\nNow I knew Simon trusted me and when I asked him to be patient and persistent I knew he would. This time we integrated thoracic mobility and also some low grade supine core bracing that he could do while lying on the floor with is little girl.\n\n \n\nWhat I also did was teach him some shoulder anti spasms but I asked him not to do them yet, we would talk over skype and I would let him know when he could introduce this technique. \n\n \n\nBecause of where we had got to and the vast improvement he had achieved, I explained we didn’t need to meet for 4 weeks now. He had his homework and I felt his schedule was so hectic that now we had built our relationship and I knew he did his homework, we could for now work together via phone or skype etc. \n\n \n

                                      Pain Relief

                                      \n \n\nOver the next few weeks he did his homework religiously, committed to generally moving better now that he was more body aware and finally in week number 6 he called. \n\n \n\n“MY PAIN HAS GONE!”\n\n \n\nHe was so happy and relieved and to be honest, so was I. He explained that he thought it was when he introduced the shoulder anti spasms. We created an action plan for him moving forward and I advised him that this would probably be a long term maintenance programme now. BUT rather than 4 times daily (or 12 in Simon’s case!) he could reduce the dosage to 2 x daily and see how he got on. \n\n \n

                                      Summary

                                      \n \n\nHere I have listed all the messages this ‘perfect’ client experience showed me;\n\n \n
                                        \n
                                      1. Never promise pain relief
                                        2. \n
                                      2. Trust an evidence based system
                                        3. \n
                                      3. The body is an integrated system
                                        4. \n
                                      4. Empower your client to take control of their own body
                                        5. \n
                                      5. Offer MORE than the session for success
                                        6. \n
                                      6. Never promise pain relief
                                        7. \n
                                      7. Include them in their homework design
                                        8. \n
                                      8. Helping clients move better with less pain doesn’t have to be in a gym
                                        9. \n
                                      9. Explain in detail only what the client cares about in relation to their goal.
                                        10. \n
                                      10. Convert their goal if necessary to be a more realistic one
                                        11. \n
                                      11. Offer realistic solutions based on the individual\'s lifestyle
                                        12. \n
                                      12. Never promise pain relief
                                        13. \n
                                      \n \n\nRemember had I done this, not only would the goal have been a negative one, Simon may not have returned or listened when his pain wasn’t changing. Had it not, I would have referred him to a colleague for some further tests but nothing gave me a red flag.\n\n \n\nThe screening system and exercises I used with Simon were from the Biomechanics Coaching Diploma.\n\n \n

                                      The benefits;

                                      \nThis evidence based system has been tried and tested over 25 years on over 4.5k subjects.\n\n \n\nIt is amazingly easy to perform without any special equipment other than a chair or step.\n\n \n\nYou can assess the results immediately!\n\n \n\nEach screen comes with the relevant iMoveFreely exercise techniques like the ones I prescribed to Simon to improve his movement.\n\n \n\nIf you are like thousand of other PT\'s out there and you face doubt when trying to work out where your clients movement limitations are actually coming from CLICK HERE.\n\n \n\n\"screen-shot-2017-05-23-at-06-26-43\"\n

                                      I WANT TO FIND OUT MORE!

                                      ','[CASE STUDY] How Simon Reduced His Low Back And Shoulder Pain','','draft','closed','closed','','case-study-simon','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2972',0,'post','',0),(2976,0,'2017-07-11 16:39:25','2017-07-11 16:39:25','','','','inherit','closed','closed','','core-stability','','','2017-07-11 16:39:25','2017-07-11 16:39:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/core-stability-1.png',0,'attachment','image/png',0),(2978,3,'2017-07-24 12:00:01','2017-07-24 12:00:01','Todays blog was inspired by a Facebook post ….\n\n \n\n\"screen-shot-2017-07-12-at-15-14-53\"\"screen-shot-2017-07-12-at-15-15-42\"\n\n \n\n \n\nFirstly I would like to explain the difference between extrinsic and intrinsic biomechanics. It can be confusing to analyse your clients movement if you are unaware of the difference, so let’s have a lookere..\n\n \n

                                      Extrinsic Biomechanics

                                      \nThis can be a very complex analysis of the performance of movements using high level and expensive machinery like isokinetics and kinematics to help us understand forces, loads and levers. In a practical sense this also includes what an exercise professional sees when they look at their client move and then correct it with interventions such as verbal and visual cues.\n\n \n

                                      Intrinsic Biomechanics

                                      \nThis is the analysis of what is happening inside the body which creates the extrinsic movements. An understanding of the internal neuro-musculoskeletal system and how this integrated system is the basis for what we see through the extrinsic analysis.\n\n \n\nIt was clear from the Facebook comment that I had not clarified the difference for those reading it and so I realised that this might be something you and other fitness professionals struggle with too. \n\n \n

                                      Have You Ever Coached A Client & Wondered WHY They Aren’t Symmetrical?

                                      \n \n\nYou can tell something isn’t level, because their knees aren\'t the same height or one shoulder is a tiny further forwards than that other. Postural assessment kinda stuff.\n\n \n\nYet they may have pretty good movement ability, they may have no pain or injuries but your thinking ….do I try to correct that? then …if so, how and from where??\n\n \n\nYeah, me too!\n\n \n\n\"screen-shot-2017-07-12-at-15-37-03\"\n\n \n\nSomething I have found a challenge, having spent over 25yrs in the industry of ‘coaching movement’, is finding the balance between trying to change the lines of symmetry with visual and verbal cues and simply letting the client MOVE the way their body needs to because of how they are stacked up on the inside. \n\n \n\nThe overhead squat position above is the most comfortable and stable position for me. I know that whenever I have tried to do to become more extrinsically symmetrical, it has felt really awkward, slightly uncomfortable and not at all stable; so I don\'t worry too much about trying to force a position that I know just feels wrong, even if it looks better.\n\n \n

                                      What Is The Point?

                                      \n \n\nIt was a friend of mine that challenged me on my statement “If I perfect my lines, I’d likely injure myself”. Now I LOVE to be challenged and she had every right to challenge me and as her point was important. As it turns out, we actually were agreeing on MY point BUT I hadn’t made clear what I was trying to highlight. What she was pointing out was; for those out there who read posts like mine, it could have been interpreted wrongly. She was absolutely right.\n\n \n

                                      Out Of Date Education?

                                      \n \n\nAs a professional dancer symmetrical arm lines were literally everything on stage in my dance troupe. Then in my fitness industry qualifications I was taught to correct lines of movement so joints were stacked, knees in line etc.\n\n \n\nSo if you had similar training then you will recognise it was really about coaching the extrinsic movement you can see. \n\n \n\nAn example is when you ask your client to squat and their knee drops inwards, you might verbally and/or visually coach them to keep the knee ‘in line’ with the midfoot for example…right?\n\n \n\n…and in some cases that would be correct BUT consider this…\n\n \n\nWhat if your client has been sitting at their desk all day and comes to your session with a ‘functional’ twist at their pelvis? Something neither of you are aware of. This can be caused by their ‘intrinsic biomechanics’ adapting to that sedentary static desk posture, with muscles potentially going into subclinical spasm (a constant contraction). This can in turn limit the movement at the joints these muscles cross, thus creating the ‘impression’ of a longer limb as one side of the pelvis is ‘stuck’ rotated forward and down. This can result in a deliberate compensation by the body (a true master of compensation by the way) of requiring the knee to buckle inwards to allow the body to descend into a squat without hurting the lower back; for example.\n\n \n\nIf this were the case do you think trying to encourage your client to get their knees ‘in line’ would be the best course of action?\n\n \n\n… Well probably not.\n\n \n\nSo how on earth are we supposed to KNOW what is simply poor technique and requires verbal or visual coaching and what is in fact a result of the way their intrinsic biomechanics are stacked up??\n\n \n

                                      Good Question eh!

                                      \n \n\n\"screen-shot-2017-07-12-at-15-40-22\"\n\n \n\nWell ideally we have screening or assessment skills to identify what isn\'t working properly BEFORE we train their movement/s. This then guides us on which exercises are good for them on that day and which might create a problem.  \n\n \n\nNote: Doing a movement on dysfunction won’t immediately ‘break’ your client BUT if undetected, overtime if they repeat movements on dysfunctional areas (sometimes with loads too) they could be raising the risk. \n\n \n

                                      What Can We Do?

                                      \n \n\nWhat we really should be doing is educating clients on how to move more freely, by improving and preparing their intrinsic biomechanical set up first. Then train or exercise upon a neuro-musculoskeletal system that has its capacity back which reduces risk and optimises performance for their daily task/s or chosen sport or activity.\n\n \n\nThis could be as simple as performing a range and symmetry test, then introducing an anti spasm or muscle energy technique like 4 sign. Then redo the range and symmetry test and if it has improved you KNOW they need to do that technique BEFORE they train or even warm up.\n\n \n\nWe all appreciate the body is a complex series of structures and tissues so it can often be quite overwhelming when you are trying to decide where to start and how to proceed.\n\n \n\nSo let me give you a simple evidence based pyramid system of approach. \n\n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\n1) Start with preparation and capacity from the inside, considering all structures and tissues of our integrated system. Anti spasms, MET’S, massage, foam rolling, nerve mobilisations, joint mobilisations etc.\n\n \n\n2) Next train stability and control to proprioceptively remind the ‘core’ or trunk what this new position feels like. Remember, core control SHOULD be a reflex NOT something we have to think about. (Note: If someone appears to have a weak core remember it COULD be they are in fact not stacked up well intrinsically rather than actually ‘weak’.)\n\n \n\nRead my post \"Do you really have a weak core?\" here, if you\'re interested in finding out more on this.\n\n \n\n3). Finally and only once the previous 2 points have been addressed, we train function and performance of the chosen sport or activity.\n\n \n\n(Matthews & Norris, 2008 & Krabak & Kennedy, 2008)\n\n \n\n\n\nIf YOU would like to learn an evidence base system that enables PT’s like YOU to perform a whole series of 42 assessments on your clients, in advance of deciding which exercises to give them ……...weeeeell…... you are reading the right blog because all you need to do is …..\n\n \n

                                      CLICK HERE TO FIND OUT MORE

                                      ','Extrinsic Technique V’s Intrinsic Biomechanics','','draft','closed','closed','','extrinsic-technique-vs-intrinsic-biomechanics','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=2978',0,'post','',0),(2986,0,'2017-07-12 08:58:57','2017-07-12 08:58:57','','','','inherit','closed','closed','','simon-case-study-2','','','2017-07-12 08:58:57','2017-07-12 08:58:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/simon-case-study-2-1.png',0,'attachment','image/png',0),(2999,0,'2017-07-12 10:19:11','2017-07-12 10:19:11','','','','inherit','closed','closed','','ex-vs-in','','','2017-07-12 10:19:11','2017-07-12 10:19:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/ex-vs-in-1.png',0,'attachment','image/png',0),(3002,0,'2017-07-12 10:45:15','2017-07-12 10:45:15','','','','inherit','closed','closed','','clients-moving','','','2017-07-12 10:45:15','2017-07-12 10:45:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/clients-moving-1.png',0,'attachment','image/png',0),(3003,0,'2017-07-12 14:31:32','2017-07-12 14:31:32','','','','inherit','closed','closed','','screen-shot-2017-07-12-at-15-15-42','','','2017-07-12 14:31:32','2017-07-12 14:31:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-15.15.42-1.png',0,'attachment','image/png',0),(3004,0,'2017-07-12 14:31:42','2017-07-12 14:31:42','','','','inherit','closed','closed','','screen-shot-2017-07-12-at-15-14-53','','','2017-07-12 14:31:42','2017-07-12 14:31:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-15.14.53-1.png',0,'attachment','image/png',0),(3005,0,'2017-07-12 14:39:04','2017-07-12 14:39:04','','','','inherit','closed','closed','','screen-shot-2017-07-12-at-15-37-03','','','2017-07-12 14:39:04','2017-07-12 14:39:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-15.37.03-1.png',0,'attachment','image/png',0),(3006,0,'2017-07-12 14:40:44','2017-07-12 14:40:44','','','','inherit','closed','closed','','screen-shot-2017-07-12-at-15-40-22','','','2017-07-12 14:40:44','2017-07-12 14:40:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-15.40.22-1.png',0,'attachment','image/png',0),(3014,0,'2017-07-13 07:51:46','2017-07-13 07:51:46','','','','inherit','closed','closed','','sample-case-study-1-2','','','2017-07-13 07:51:46','2017-07-13 07:51:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/sample-case-study-1-1.jpeg',0,'attachment','image/jpeg',0),(3015,0,'2017-07-13 07:52:41','2017-07-13 07:52:41','','','','inherit','closed','closed','','sample-case-study-2-2','','','2017-07-13 07:52:41','2017-07-13 07:52:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/sample-case-study-2-1.jpeg',0,'attachment','image/jpeg',0),(3016,0,'2017-07-13 07:53:13','2017-07-13 07:53:13','','','','inherit','closed','closed','','sample-case-study-3-2','','','2017-07-13 07:53:13','2017-07-13 07:53:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/sample-case-study-3-1.jpeg',0,'attachment','image/jpeg',0),(3034,0,'2017-07-18 07:57:50','2017-07-18 07:57:50','','','','inherit','closed','closed','','biomechanics-coach-2','','','2017-07-18 07:57:50','2017-07-18 07:57:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/BIOMECHANICS-COACH-2-1.png',0,'attachment','image/png',0),(3173,0,'2017-08-10 15:21:39','2017-08-10 15:21:39','','','','inherit','closed','closed','','muscle-output','','','2017-08-10 15:21:39','2017-08-10 15:21:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/07/muscle-output-1.png',0,'attachment','image/png',0),(3174,0,'2017-08-11 11:02:35','2017-08-11 11:02:35','','','','inherit','closed','closed','','why-you-shouldnt-let-your-nerves-hold-you-back-from-living-your-dream-2','','','2017-08-11 11:02:35','2017-08-11 11:02:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/06/Why-You-Shouldnt-Let-Your-Nerves-Hold-You-Back-From-Living-Your-Dream-1.png',0,'attachment','image/png',0),(3178,3,'2017-08-16 05:55:48','2017-08-16 05:55:48','

                                      The Problem Facing Our Learners Today

                                      \n \n\nDid you pass your A&P and promptly forget all those muscle attachments?\n\nDoes the thought of attending a course raise your anxiety about being asked any anatomy questions in front of your peers?\n\nDo you look at your client moving and wish you could remember your A&P to work out which muscle isn’t doing its job?\n\nDo you feel ashamed at how much of your anatomy training you can’t remember?\n\n \n\nThis is one of the most common things that most of our learners share with us confidentially, prior to attending our workshops. Our workshops are designed to INCREASE knowledge and deepen understanding, but they are absolutely perfect and specifically designed for L2 fitness instructors or L3 PT’s, sports masseurs and coaches (depending upon which workshop/s) who want to increase their confidence and skills combined.\n\n \n\nAlso as an education provider we take our role very seriously in never ever setting anyone up to fail…. Yet so many of you still actually FEAR not knowing enough to attend. \n\n \n\nNow the whole point of attending a course or workshop is to discuss, explore and learn things you didn’t know before, right? So they are SUPPOSED to be somewhat uncomfortable. We should expect a new level of thinking, for our paradigm to potentially shift and to potentially be taken through the Kubler-Ross curve of emotions. Shock, denial, fear and eventually acceptance.\n\n \n\nRecently we had messages like…. \n\n \n\n“Very scared about tomorrow. I know nothing and am a slow learner! And getting old.............”\n\n \n\n“Oh dear god my anxiety levels have just  shot through the roof when I skimmed this email...Hopefully I shall calm down by Saturday lol”\n\n \n\nUpon receiving these kinds of emails, we obviously contact the learners to reassure them that they are more than qualified to attend the workshops, as it is compulsory they provide evidence of the pre-requisite requirements.\n\n \n\nWe pride ourselves on the huge level of support we offer, taking it very seriously by providing a wide range of resources for our learners to access;\n\n \n\nScreening forms\n\nWebinars\n\nMentoring\n\nSkype\n\nTexts\n\nCalls\n\nEmails\n\nDiversely skilled Master Trainer’s\n\nBooks\n\nVideos - YouTube\n\nPhotos\n\nForums\n\nFree Workshops\n\nFind a Biomechanics Coach map\n\nEvents\n\nNewsletters\n\nBlogs\n\nArticles\n\nWebsite\n\n \n

                                      The Solution

                                      \n \n\nNow I am fully aware that the industry is full of egos which includes presenters, teachers, tutors and mentors. There are gurus out there who seem to take pleasure in telling people what they know, rather than actually demonstrating a desire to create supportive educational environments, that not only allow individual growth but also contribute to improving the entire industry. \n\n \n\nA true educator will admit when they don’t know the answer to a question. They will facilitate rather than simply lecture. They will encourage and provoke thought rather than simply recite information. They will ask questions rather than state facts. They will encourage learners to challenge everything rather than just accept what they are told. True educators will wait for the learners questions rather than push the detail too soon. True educators accept they too are continually learning alongside and from their learners. A true educator does not KNOW everything but guides, supports and encourages thinking.\n\n \n\n\"img_1180\"\n

                                      How We Can Help

                                      \n \n\nAt Biomechanics Education Ltd our mission statement and ethos is ….\n\n \n\n“To Improve Movement Through Education, While Improving Education Through A Movement”\n\n \n\nBy creating inclusive education experiences that embrace diverse interprofessional relationships, we embrace small steps towards improvement not just for the individual, but also for the entire industry.\n\n \n\nHere are examples of feedback after recent workshops…..\n\n \n\n“I have already expressed how great it was to meet you and you certainly surpassed my expectations of how great a tutor you are.\n\n \n\nYou made me feel at ease when chatting with you and even when I wasn\'t confident in answering any questions, I wasn\'t made to feel silly or stupid.\n\n \n\nI def would pick you to be lost on a desert island with,  as I would be in total awe of your knowledge and enthusiasm.\n\n \n\nAttending on Saturday has brought my excitement back for learning and I definitely want to explore biomechanics further. I for one would love to commit to learning more and would love to have the chance to study the diploma. (I found my old flash cards for muscles) \n\n \n\nLook forward to hearing from you :-)”\n\n \n\n“Hi Rachel\n\n \n\nThanks for a great course I learnt a lot and it was a great pace! I actually feel confident that I can go away and use those tests not like other courses I have done when I go away overwhelmed and confused. I realise I still have more to learn and practice though.”\n\n \n\n\"imovefreely-blog-2\"\n

                                      Would you like to start with a 1 day workshop like the iMoveFreely Instructor Workshop Saturday 2nd Sept London? 

                                      \n

                                      CLICK HERE

                                      \n \n\n\"screen-shot-2017-08-12-at-16-23-04\"','Do You Fear You Just Don\'t Know Enough?','','draft','closed','closed','','do-you-fear-you-just-dont-know-enough','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3178',0,'post','',0),(3179,0,'2017-08-15 09:49:02','2017-08-15 09:49:02','','','','inherit','closed','closed','','img_1180','','','2017-08-15 09:49:02','2017-08-15 09:49:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/IMG_1180-1.jpg',0,'attachment','image/jpeg',0),(3180,0,'2017-08-15 09:49:05','2017-08-15 09:49:05','','','','inherit','closed','closed','','screen-shot-2017-08-12-at-16-23-04','','','2017-08-15 09:49:05','2017-08-15 09:49:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-12-at-16.23.04-1.png',0,'attachment','image/png',0),(3183,0,'2017-08-16 05:54:37','2017-08-16 05:54:37','','','','inherit','closed','closed','','screen-shot-2017-08-16-at-06-51-38','','','2017-08-16 05:54:37','2017-08-16 05:54:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-16-at-06.51.38-1.png',0,'attachment','image/png',0),(3188,0,'2017-08-16 08:28:21','2017-08-16 08:28:21','','','','inherit','closed','closed','','imovefreely-blog-2','','','2017-08-16 08:28:21','2017-08-16 08:28:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/imovefreely-blog-2-1.png',0,'attachment','image/png',0),(3191,0,'2017-08-16 13:27:55','2017-08-16 13:27:55','','','','inherit','closed','closed','','do-you-fear-3','','','2017-08-16 13:27:55','2017-08-16 13:27:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Do-you-fear-3-1.png',0,'attachment','image/png',0),(3198,3,'2017-08-21 07:00:41','2017-08-21 07:00:41','Do you wish you could see what we REALLY look like on the inside?\n\nAre you fascinated by anatomy?\n\nDo you wonder why people move the way they do?\n\nWould you like an anatomy experience like no other?\n\nDo you want an opportunity to ask the experts about REAL A&P?\n\nWould you like to see just how different we all are on the inside too?\n\nIf you answered yes to any of the above then this blog is definitely for you…..now bare with me while I set the scene…\n\nHave you ever met someone in one of the most unlikely circumstances and they have turned out to be someone much more valuable than you might have imagined?\n\n \n\nOne of the things I was trained for in my very first job as a silver service waitress at the tender age of 14yrs was..\n\n“Treat everyone you meet like they could change your life for the better”. \n\nThis attitude has stood me in good stead over the years and so I want to share with you an unlikely meeting that has resulted in an incredible, and exclusive, opportunity I am now able to offer to YOU and all of our academy learners. \n\n \n\nDo you want to hear about it?\n\nThought you might ;)\n\n \n\nRead on..\n\n \n\nIt All Started In A Sauna..\n\n \n\n\"screen-shot-2017-08-21-at-14-57-23\"\n\nYup a sauna! \n\nAt one of my local gyms after a hard training session I had taken myself down to the quiet spa area. Finding the quietest sauna of the five there I settled into the opposite corner from a gentleman already in there. We exchanged ‘hello’s’. He then asked about my training in a soft german accent and so we got chatting. \n\n \n\nIt turns out he’s a professor at Nottingham Medical School, Queen’s Medical Centre. Dr Michael Rittig actually teaches medical students in the Anatomy Teaching Suite. \n\n \n\n“WOWZERS!” I exclaimed to him “How I would LOVE to be able to take my learners into a cadaver lab!”. \n\nHaving experienced about 3 ‘cadaver days’ myself at Keele Medical labs several years ago I had known then it was a privilege.\n\n \n\nGuess What He Said…..?\n\n \n\n“Well I am confident I can arrange that for you”\n\n \n\nMy jaw literally hit the floor. I knew how difficult this could have been to arrange as an ‘outsider’ without ‘clinical’ qualifications. \n\nFor just a moment I felt slightly weird sitting there sweating in my swim wear, jaw on the floor, wishing I had a pen and paper to take his number…\n\n \n\nBUT\n\n \n\nThe opportunity was far too exciting to feel weird for long!\n\nHe promised to leave his email address at reception on his way out.\n\n \n\nAs I changed, very quickly, I wondered if he would actually leave his email or even if he would remember! Feeling so excited for my learners I made my way back to the car and home imagining their faces when I sent out the email saying we have a cadaver experience on the schedule.\n\nDuring my lessons I had been telling them about my experience and how it had boosted my own confidence in anatomy due to the complexity of it all. It had reassured me not to feel I had to know everything. \n\n \n\nHowever, yes you guessed it, I had forgotten to ask for his email as I left \n\nDOH!\n\nI rang reception immediately and they eventually found it but couldn\'t read his writing. So I typed out an email and wrote every version of the spelling I could imagine it might be.\n\n \n\nThen I Finally Got My Reply!!\n\n \n\nWHOOP WHOOP!\n\n \n\nSo as I started to schedule potential dates we put out a ‘who’s interested?’ email to create a waiting list.\n\nWithin 4hrs we had 27 names, after 24 hrs we had 46! We had 2 organisations contact us one with 65 people the other with 103!\n\n \n\nThe First Biomechanics Education Cadaver Experience\n\n \n\n\"screen-shot-2017-08-21-at-14-58-44\"\n\n \n\nBiomechanics Education Ltd’s first Cadaver Experience was on a Monday…\n\n \n\nSome learners felt trepidation at this first experience and ALL of them confirmed afterwards they did feel freaked out after all once inside. \n\n \n\nAs we donned our white lab coats and latex gloves, Dr Mike and Dr Rana were both poised ready, one at the upper limb station and the other at the lower limb station.\n\nWe split into 2 groups and listened intently for around 2 hrs before we took a break for lunch.\n\nWe then continued until around 3pm and moved to different stations to discuss and explore the foot, spine, pelvis and shoulder.\n\n \n\nSadly no photos are permitted because I would have loved to show you the looks of awe on the learners faces, as they held various body parts, peeled back different layers of dissection while studying these amazing specimens. It was just fantastic!\n\n \n\n\"screen-shot-2017-08-21-at-15-02-45\"\n\nWould YOU like to experience real anatomy?\n\nYES? CLICK HERE TO REGISTER\n\n \n\nJust check out the feedback…..\n\n \n\n\"screen-shot-2017-08-21-at-14-45-38\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-13\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-28\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-45\"','THE Cadaver Experience','','draft','closed','closed','','the-cadaver-experience','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3198',0,'post','',0),(3200,0,'2017-08-21 13:46:15','2017-08-21 13:46:15','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-45-45','','','2017-08-21 13:46:15','2017-08-21 13:46:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.45.45-1.png',0,'attachment','image/png',0),(3201,0,'2017-08-21 13:46:19','2017-08-21 13:46:19','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-45-38','','','2017-08-21 13:46:19','2017-08-21 13:46:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.45.38-1.png',0,'attachment','image/png',0),(3202,0,'2017-08-21 13:46:24','2017-08-21 13:46:24','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-45-28','','','2017-08-21 13:46:24','2017-08-21 13:46:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.45.28-1.png',0,'attachment','image/png',0),(3203,0,'2017-08-21 13:46:29','2017-08-21 13:46:29','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-45-13','','','2017-08-21 13:46:29','2017-08-21 13:46:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.45.13-1.png',0,'attachment','image/png',0),(3205,0,'2017-08-21 13:52:00','2017-08-21 13:52:00','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-50-57','','','2017-08-21 13:52:00','2017-08-21 13:52:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.50.57-1.png',0,'attachment','image/png',0),(3206,0,'2017-08-21 13:57:57','2017-08-21 13:57:57','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-57-23','','','2017-08-21 13:57:57','2017-08-21 13:57:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.57.23-1.png',0,'attachment','image/png',0),(3207,0,'2017-08-21 13:59:04','2017-08-21 13:59:04','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-14-58-44','','','2017-08-21 13:59:04','2017-08-21 13:59:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-14.58.44-1.png',0,'attachment','image/png',0),(3208,0,'2017-08-21 14:03:04','2017-08-21 14:03:04','','','','inherit','closed','closed','','screen-shot-2017-08-21-at-15-02-45','','','2017-08-21 14:03:04','2017-08-21 14:03:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-21-at-15.02.45-1.png',0,'attachment','image/png',0),(3213,0,'2017-08-22 05:22:15','2017-08-22 05:22:15','','','','inherit','closed','closed','','craftsmen-1-1','','','2017-08-22 05:22:15','2017-08-22 05:22:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Craftsmen-1-1-1.png',0,'attachment','image/png',0),(3214,0,'2017-08-22 05:22:18','2017-08-22 05:22:18','','','','inherit','closed','closed','','craftsmen-6-1','','','2017-08-22 05:22:18','2017-08-22 05:22:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Craftsmen-6-1-1.png',0,'attachment','image/png',0),(3227,3,'2017-08-29 08:48:21','2017-08-29 08:48:21','

                                      The Problem

                                      \n \n\nThe ‘Weak Core’ Epidemic - everyone is talking about it but what is it exactly?\n\nYou get a new client and they say they want to strengthen their core. Maybe they have a sore lower back or have recently been to a therapist who suggested they need strengthen their core.\n\n \n\nSound familiar?\n\n \n\nIf something is ‘weak’ you strengthen it, right?\n\n \n\nWell not necessarily so let’s start by clearing a few things up….\n\n \n\n1). Pain or discomfort is not indicative of  being ‘weak’.\n\n2). An apparent ‘weakness’ can be caused by several things, many of which do NOT, initially at least, require ‘strength’ work. In fact strength work could actually compound issues in some cases.\n\n3). A ‘weak’ core is being used as a blanket term for a variety of problems.\n\n4). If you can walk around and hold your body upright then chances are your core ain’t simply in need of strengthening!\n\n \n\nThe big question is WHY are is your core ‘weak’???\n\n \n\n\"screen-shot-2017-08-29-at-09-45-59\"\n

                                      \n

                                      The Solution

                                      \n \n\nThis is the kind of question we really need to start asking ourselves along with;\n\n \n\nWhat exactly does the term ‘weak’ really mean in relation to the core?\n\nWhy are people being told they have a ‘weak’ core if this isn\'t the case?\n\n \n\nFirstly let’s attempt to define the term ‘weak’.....\n\n \n\nWEAK; Oxford Dictionary’s Definition;\n
                                        \n
                                      • lacking the power to perform physically demanding tasks; having little physical strength or energy.
                                        • \n
                                      \n \n\nOk we get that but how does this translate into this discussion? Well let’s consider a few of the common problems that could contribute to an apparent ‘weakness’ in relation to the core. \n\nWell we have 3 sub systems within our bodies that make up our intrinsic biomechanical setup. \n\n \n
                                        \n
                                      • Myofascial
                                        • \n
                                      • Neural
                                        • \n
                                      • Skeletal
                                        • \n
                                      \n \n\nThese 3 sub systems can directly influence each other in a variety of ways through the kinetic chain or integrated system of how our bodies function. Now should any one of them become problematic they can compensate for each other or because of each other. Here are some common adaptations or compensations we might find in someone identified as having a ‘weak’ core;\n\n \n\nSubclinical muscle spasm (eg; QL, Psoas)\n\nAntagonist inhibition (eg; glutes, erectors)\n\nJoint Stiffness (eg; thoracic spine)\n\nNerve Tension (eg; sciatic nerve)\n\n \n\nWhat we should be mindful of is identifying the root cause of the ‘weakness’ FIRST, to then address is appropriately rather than assuming it requires core strength work.\n\n \n\n\"screen-shot-2017-08-29-at-09-46-31\"\n

                                      How We Can Help

                                      \n \n\nHaving looked at the evidence that is out there in relation to assessing and understanding dysfunction around the core area we have developed, tried and tested a system that enables you to do just this. To identify WHY the core maybe ‘weak’. This then allows you to know what to do to correct it with a safe and logical series of periodised core exercise we can show you. This creates a prepared trunk with improved capacity. It would then be logical to follow this with some core strength ratio screening and correction based upon McGill’s work to give your client stability and control. Finally some functional stability screens and exercises would give your clients a greater function and performance ability fit for purpose (client relative). Some of this will certainly include strength work BUT not before creating the base of prepared and improved intrinsic function, capacity and then movement.\n\n \n\nDo you fancy spending a couple of days discussing the evidence and what we can do to better provide safe training and exercise for your clients?\n\n \n\nCLICK HERE TO REGISTER YOUR INTEREST \n\n \n\nSpine Biomechanics Workshop\n\nSept 7th/8th London (NLSSM) \n\nSept 16th/17h Loughborough University','The ‘Weak Core’ Epidemic!','','draft','closed','closed','','298-the-weak-core-epidemic','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3227',0,'post','',0),(3228,0,'2017-08-29 08:47:01','2017-08-29 08:47:01','','','','inherit','closed','closed','','screen-shot-2017-08-29-at-09-46-31','','','2017-08-29 08:47:01','2017-08-29 08:47:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-29-at-09.46.31-1.png',0,'attachment','image/png',0),(3229,0,'2017-08-29 08:47:03','2017-08-29 08:47:03','','','','inherit','closed','closed','','screen-shot-2017-08-29-at-09-45-59','','','2017-08-29 08:47:03','2017-08-29 08:47:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-29-at-09.45.59-1.png',0,'attachment','image/png',0),(3230,0,'2017-08-29 08:47:06','2017-08-29 08:47:06','','','','inherit','closed','closed','','brunch','','','2017-08-29 08:47:06','2017-08-29 08:47:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/brunch-1.png',0,'attachment','image/png',0),(3234,0,'2017-08-29 11:21:28','2017-08-29 11:21:28','','','The weak core epidemic. Learn how to strengthen your core by investigating the causation and result.','inherit','closed','closed','','the-weak-core','','','2017-08-29 11:21:28','2017-08-29 11:21:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/08/The-Weak-Core-1.png',0,'attachment','image/png',0),(3239,3,'2017-09-04 16:55:54','2017-09-04 16:55:54','Has Periodisation Disappeared OR Maybe We Just Didn’t Get It!?\n\n \n\nPT’s are rarely employed anymore and so you find yourself competing with each other. The problem with this is that others are using their clients training sessions to ‘show off’ the funky looking methods they have to offer, trying to look interesting so as to stand out from the crowd, swinging from TRX’s, hollering at them to swat the heavy ropes up and down or loading up the squat rack. Which is kind of understandable if these PT’s feel they have to ‘perform’ in the gym to gain more clients. When actually, it’s your current client\'s long term results that speak for themselves and actually draw more and more people in.\n\n \n\nHowever, it is our professional duty as PT’s to ensure that the very basic preparation for movement is in place prior to introducing any of the sexy stuff wouldn\'t you agree!? In fact, not even just professional duty, if you want your clients to stick around for a long time, then you had better start with the foundation\'s first.\n\n \n\nSometimes I wonder if periodization has been lost as it appears almost non-existent in the gym these days.\n\n \n\nClients want ‘beasting\' because that’s what they have been conditioning to think makes it a good session. They are often ignorant of the fact that ‘more is NOT better’, ‘harder does NOT mean healthier’ and actually some low grade possibly even, dare I say it, boring unsexy stuff, will, in fact, mean they can train for longer, with less risk of injury and also increase their strength output possibly by 50% over just 10 days! >>see that blog here\n\n \n\nWe as trainers are educators and teachers and we all have a duty of care to our clients to make them aware of the importance of periodization. We don’t even have to call it that, we can call it preparation for movement or giving the body the ability or capacity for movement. While using some sensible conditioning principles we don\'t have to avoid strength work completely either. \n\n \n\nSpending almost 30yrs in various gyms across the world, I have listened to and seen many trainers at work with clients, some fantastic ones and some not so great. As they chat to their clients, maybe count their reps, show caring and empathy and offer motivation and support, it can appear to be a relatively easy job. (This might be why the industry is now saturated with PT’s). Yet recently, and over the last few years in particular, the training sessions have become almost ridiculously complex. It has now reached a point where the client is virtually incapable of performing the movements or shows a much bigger increase in risking an injury.\n\nPush ups can no longer simply be push ups on the floor, on the knees or on the toes. They have to be in a TRX and/or with feet on a stability ball. Core work seems to be no good unless you are rotating on one arm and one leg with a dumbbell in one hand. \n\n \n\nWhere have the basics gone?\n\n \n\nAll of this and many of us are not even prepared for the basics especially with the lifestyles we now lead!\n\nThink for a moment how many times or how many places you sat down, hips at 90 degrees, knees flexed, knee and hip muscles held long or short for long periods. \n\n \n\nOur clients come from sitting behind their desk all day and while I am an advocate of ‘movement is good’ the movement also has to ultimately be safe but also effective and appropriate to the clients biomechanics. In other words, rather than a show for the other people in the gym watching, it should be practical movements because this could compromise the individual in front of you paying for your professional advice. \n\n \n\nSo what do we need to consider to get back to fundamentals of movement and the ability to train our clients appropriately? We need an objective and systemised approach for each client. So we have our ParQ, ask verbal questions and make notes on their forms and then ‘induct’ the client to understand how they move and what they might enjoy doing in the gym. We might use weighing scales, body fat callipers, fitness tests, movement tests but just how objective is this in relation to their intrinsic movement ability?\n\n \n\nHaving an evidence based objective biomechanics assessment that is easy to apply here would mean you know which exercises might harm them or help them. This then allows you to create a very bespoke thorough plan based on all of the information gathered. It also gives you the ability to monitor progress accurately with the screening forms - Here is an example we use to identify where the client is at risk from our screening system: \n\n \n\n\"Biomechanics\n\nThen depending on the client and the results we can start simply to a). Consider safety & adaptions b). Allow the client to gradually build confidence in the way they move c). Build a rapport with the client feeling successful d). Allow the clients body enough time to adapt to their new training regime.\n\n \n\nLet’s look at a simple system of thought for any trainer, coach or exercise professional. The pyramid example:\n\n \n\n\"Pyramid\n\nIf we consider this as a simple way of explaining the periodisation process to a client right through to their GOAL at the top it sets up an appropriate level of expectation from the outset. So when they tell you their GOAL you might actually ask them to write it into the top circle thus making it more real to them and empowering them more in committing to the achievement THEY have set. This really passes the responsibility onto them for reaching it, which ultimately it is, as we are simply facilitators, assessors, analysts and advisors.\n\n \n\nWe can then explain simply to our clients why intrinsically they need to prepare for that GOAL, by showing them the layers of periodisation from preparation for movement first so they are level and moving freely. Explaining that while in this phase they might be using machines to simplify with symmetry, thus making movement easier while in the preparation phase. It also limits the core work while the pelvis and spine are encouraged to move better with anti spasm techniques and mobilisations until they are more aligned and level. This also means we are less likely to be ‘gluing’ them into an asymmetry before we even begin.\n\n \n\nAs you re-assess them you will know from your screens when they are ready for the next phase (Stability & Control) which might include specific and periodised core training, less machine work, more free weights and maybe you can start to introduce some asymmetrical challenges too.\n\n \n\nPhase three is now the more functional part, now that they move better, have stronger muscles, tendons, ligaments, joints and proprioception has improved, all stacked on top of a strong foundation, we can start to challenge with functional specifics. This piece may even be over weeks too and as a trainer can you now see how you can create logical longevity to their requirement of your services with this approach? Starting simpler is not only safer but also gives your session long term progressive and interesting exercise content. Clients LOVE this!\n\n \n\nThe time lines on this periodisation is always going to be case by case and client specific but unless we continue to assess, re-assess and monitor progress sensibly with a periodised training system we could, in fact, be setting our clients up for injury albeit without knowing it.\n\n \n\nSo if you really care about your clients, educate them, rather than trying to be sexy, funky and exotic with your exercise choice.\n\n \n\nMake it smart! \n\nAnd\n\nRemember smarter does NOT mean harder!\n\nCLICK HERE If you need some help with periodisation for your clients, or you worry about the order that you are doing things','Warning For PT\'s: Don’t Get Caught In The “Sexy” Trap','','draft','closed','closed','','warning-for-pts-dont-get-caught-in-the-sexy-trap','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3239',0,'post','',0),(3242,0,'2017-09-04 16:47:59','2017-09-04 16:47:59','','','','inherit','closed','closed','','warning-for-pts-dont-get-caught-in-the-sexy-trap-2','','','2017-09-04 16:47:59','2017-09-04 16:47:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/WARNING-For-PTs-Dont-Get-Caught-In-The-Sexy-Trap-2.png',0,'attachment','image/png',0),(3243,0,'2017-09-04 16:49:17','2017-09-04 16:49:17','','','','inherit','closed','closed','','warning-for-pts-dont-get-caught-in-the-sexy-trap-1','','','2017-09-04 16:49:17','2017-09-04 16:49:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/WARNING-For-PTs-Dont-Get-Caught-In-The-Sexy-Trap-1-1.png',0,'attachment','image/png',0),(3321,3,'2017-09-11 19:24:53','2017-09-11 19:24:53','‘Bacon Can Cure Nosebleeds’ was an actual study done by researchers!\n\n \n\nWhen you read research papers along with all the details surrounding them it really is quite fascinating and certainly, makes you think. Take this scientific study ‘Bacon Can Cure Nosebleeds’ as an example…. \n\nAccording to a study conducted by Ian Humphreys and his team, bacon can quickly and effectively treat a nosebleed by serving as a nasal tampon. For this bizarre method to work, one must plug the bleeding nostril with a piece of cured pork. The meat must be uncooked.\n\nAt Detroit Medical Center, Humphreys and his colleagues tested their bacon hypothesis on a girl who had Glanzmann thrombasthenia, a rare hereditary disease that causes prolonged bleeding. After sticking a piece of cured pork inside the girl’s bloody nose, the bleeding stopped immediately.\n\nThe results of this bizarre scientific research were published in the Annals of Otology, Rhinology, and Laryngology. The researchers acknowledged that doctors had used cured pork to treat nosebleeds in the past. However, the practice was discontinued.\n\nHumphreys and his colleagues speculate that the high risk of acquiring parasitic and bacterial complications from stuffing one’s nose with cured pork caused the unconventional treatment to be abandoned.\n\n \n\n..OR this one….\n\n \n\nA recent study that said Diet Coke can help you lose weight was quietly funded by Coca-Cola\n\n \n\nIt brings up a lot of questions about the validity of scientific studies, doesn’t it? \n\nWhether it be the duration, the organisation funding the study, the number of subjects or the even the method of ‘proving or disproving’ something scientifically. \n\nIn fact don’t you hate how much conflicting evidence we see in the fitness industry?\n\n \n\nThe Problem\n\n \n\nWhat I find interesting is that if you read research papers you will see how sketchy and conflicting it can be when it comes to the evidence. However, when a study is done across a long period of time, on a large group of subjects and they are from a variety of levels & backgrounds it offers a far more robust argument for its results. \n\n \n\nFor example, many studies around movement, biomechanics, force, loads and relevant topics we PT’s might be interested in, usually average 20-30 subjects. The subjects are often young athletes at the university that are conducting the study. Also while the ‘start point’ is often ‘all subjects are healthy adults’ they rarely (if ever) have an assessment to check they are starting with a common ‘biomechanical’ start point.\n\nYet you would imagine this would be a vital component for a biomechanics study, don’t you think? \n\n \n\nConsider that if you are analysing loads and forces on the limbs of one subject who has a tight sciatic nerve, another subject in the study has a functional leg length discrepancy and another has an overactive pec minor creating a stiff thoracic spine - ALL of whom are ‘healthy adults’...well how much will these very common intrinsic biomechanical compensations give you a different starting load in joints? Or a limitation of the individual’s movement that differs from the other subjects? \n\n \n\nThe Evidence\n\n \n\nWith this in mind, if you consider a study with the input/output repetition of 4,500 subjects across 20+ years, from GB levels to sedentary, with an intrinsic biomechanical assessment at each point of analysis, the work we did was pretty groundbreaking. \n\n \n\nThe high volume of data allowed us to establish a system which we have developed into the high standards of content that we now teach exercise professionals like YOU, during our workshops. \n\n \n\nOur sample size = 4500 subjects.\n\n \n\nOur study duration = 20+ yrs \n\n \n\nThe results we discovered, allowed us to develop a simple system based on how to assess the entire integrated system, from the joints, muscles and nerves. Which allows YOU to screen and prescribe exercises to improve capacity & function in every area of the body and in everyone.\n\n \n\nHow does this affect YOU the exercise professional?\n\nLearn a system and always have a methodology to your programme design for beginners, elite, elderly and right through to post rehab, and be confident in the fact that it is backed by a whole stack of evidence in the real world!\n\n \n\nTo find out more about our programmes developed from this massive research study CLICK HERE now!!\n\n \n\nP.S. Our 2018 schedule is now LIVE on the website \n\n \n\n7 STEPS HOW TO REPLACE COKE BY HELEN SANDERS OF HEALTH AMBITION ','Did You Know Bacon Can Cure Nosebleeds?','','draft','closed','closed','','did-you-know-bacon-can-cure-nosebleeds','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3321',0,'post','',0),(3325,0,'2017-09-11 19:10:19','2017-09-11 19:10:19','','','','inherit','closed','closed','','nose-bleed','','','2017-09-11 19:10:19','2017-09-11 19:10:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Nose-Bleed-1.png',0,'attachment','image/png',0),(3478,3,'2017-09-18 12:31:02','2017-09-18 12:31:02','

                                      Are You Confused?

                                      \n \n\nHave you been wondering what all this fuss is about Biomechanics Coaching™? Does it leave you feeling confused and wondering how on earth it can help you or your clients? Maybe you’re anxious that it is far too complex for you to apply within your PT sessions?\n\n \n\nWell, let me take you right back to the beginning….\n\n \n

                                      Remedial Gymnastics

                                      \n \n\nEver heard of this profession?\n\nNo, I hadn’t either until  2006 when I met Martin Haines, a world leader in biomechanics and founder of the Intrinsic Biomechanics Method.\n\n \n\nA few years ago I decided to do some research into the origins of my profession and the skills I have taught for many years. The education programmes we deliver at Biomechanics Education all started with a profession called ‘Remedial Gymnastics’.\n\n \n\nWhat I found interesting was the definition of the role of a Remedial Gymnastics still to this day holds true to what we as Biomechanics Coaches™ do. \n\n \n\nRemedial Gymnastics is a special treatment method that involves the means of preventative physical training to accelerate patient’s working capacity and avoid consequences of the pathological process.\n\n \n\nAnother definition I came across based on the understanding of this type of approach was:\n\n \n\nUses movement as the basic means for the purpose of prevention and correction. Correctly chosen and well-directed movements help faster and more successful restoration of impaired function of certain segments of the organism as a whole\n\n \n\nAIMS & APPLICATION \n\n \n\nIncrease in the scope of movement of the joint\n\n \n\nIncrease in muscle power \n\n \n\nMaintenance and improvement in coordination of movement\n\n \n\nRise in the speed of movement\n\n \n\nImprovement in general and local stamina\n\n \n\nBy certain exercises a series of our objectives are realised: improvement of circulation, after transportation of energetic potential to feed tissues, improvement in metabolic and regeneration processes, reduction of pain, relaxation, psychological balance or such\n\n \n\nFounder of the Intrinsic Biomechanics method that we call Biomechanics Coaching™, Martin Haines, was originally a Remedial Gymnast before it merged with physiotherapy and he went on to become a chartered physiotherapist. \n\n \n\nHe recognised the value in having BOTH, the Remedial Gymnastics and physiotherapy, methods combined available to individuals since many of the ‘injuries’ or low-grade non-specific problems people were experiencing did not require site-specific treatment but a more general means to overcome discomfort with the use of simple exercises. He recognised that should this type of problem go unaddressed for a period of time it may well result in a more severe condition then requiring the attention of a physiotherapist. Therefore the 2 professionals working alongside each other is a perfect combination for the overall recovery and improvement in the movement of the client.\n\n \n\nHowever, Haines took his ideas even further. Having access to isokinetic equipment meant he could trial and test his, and his colleague Nick Barrow’s, ideas. This evolved a tried and tested series of manual assessments to identify where an individual may have a risk of an injury waiting to occur. This systematic ‘functional’ approach to injury prevention is quite unique in that level 3 exercise professionals are perfectly placed to deliver this kind of programming. \n\n \n\nSo, we as PT’s, Fitness professional’s, Pilates or Yoga teachers are the exercise experts and we are crying out for objectivity in our assessment and exercise prescription process! Which is why the Intrinsic Biomechanics methodology of Biomechanics Coaching™, that has evolved from the Remedial Gymnastics professional since the 1980’s, is having such a massive success in the fitness industry. \n\n \n\nThe badge of the Society of Remedial Gymnastics has a motto in Latin;\n\n \n\nSPES SIBI QUISQUE\n\n \n\nLet each man’s hope be in himself \n\n \n\nor put another way, ‘rely on his own resources’. \n\n \n\nThis is absolutely the ethos of being a Biomechanics Coach™. To empower individual’s, clients, participants, patients, whatever we define them as, to care for themselves, take ownership of their physical state and consider the impacts of their chosen lifestyle. \n\n \n\nWe are the professionals who prepare people for movement, educate people how to regain functional capacity, inform people where to begin using a tried and tested system, identify risk, teach true function, all with simple logic and exercise guidance.\n\n \n\nWe form alliances with those who have different skill sets, knowing what WE know really well and accepting we do not have certain skills, therefore, utilising our clinically trained colleagues for occasions where clients have ‘true’ medical injuries.\n\n \n\nHopefully, this gives you some idea of what Biomechanics Coaching™ is, where it comes from and the benefits gained from our practice. \n\n \n\nSo are you a PT who would like to help more people move better?\n\n \n\nWould you like to become a Biomechanics Coach™?\n\n \n\nRegister your interest in our 2018 workshops HERE >>\n\nP.S. Our 2018 schedule is now LIVE on our website \n\nArticle References:\n\n \n\nhttp://www.mediclub.az/en/35\n\n \n\nhttp://hansard.millbanksystems.com/lords/1986/mar/24/professions-supplementary-to-medicine\n\n \n\nhttp://archives.wellcome.ac.uk/DServe/dserve.exe?dsqIni=Dserve.ini&dsqApp=Archive&dsqDb=Catalog&dsqCmd=show.tcl&dsqSearch=(RefNo==\'SACSP%2FL\')\n\n \n\nhttp://www.health.nsw.gov.au/careers/conditions/Awards/dt_hsu_remedial_gymnast.pdf\n\n \n\nhttp://www.feellife.rs/eng/remedial-gymnastics.html\n\n ','Are You Confused?','','draft','closed','closed','','are-you-confused','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3478',0,'post','',0),(3479,0,'2017-09-18 12:25:01','2017-09-18 12:25:01','','','','inherit','closed','closed','','home-brewing-2','','','2017-09-18 12:25:01','2017-09-18 12:25:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Home-Brewing-2-1.png',0,'attachment','image/png',0),(3496,0,'2017-09-25 08:42:46','2017-09-25 08:42:46','','','','inherit','closed','closed','','rachel-france','','','2017-09-25 08:42:46','2017-09-25 08:42:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Rachel-France-1.jpg',0,'attachment','image/jpeg',0),(3497,0,'2017-09-25 09:05:32','2017-09-25 09:05:32','','','','inherit','closed','closed','','wendy','','','2017-09-25 09:05:32','2017-09-25 09:05:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Wendy-1.jpg',0,'attachment','image/jpeg',0),(3498,0,'2017-09-25 09:33:50','2017-09-25 09:33:50','','','','inherit','closed','closed','','chris','','','2017-09-25 09:33:50','2017-09-25 09:33:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Chris-1.jpg',0,'attachment','image/jpeg',0),(3499,0,'2017-09-25 10:00:34','2017-09-25 10:00:34','','','','inherit','closed','closed','','tom','','','2017-09-25 10:00:34','2017-09-25 10:00:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Tom-1.jpg',0,'attachment','image/jpeg',0),(3501,3,'2017-09-25 21:59:21','2017-09-25 21:59:21','

                                      How Would You Feel If We Made The Costs A Bit Easier For You? 

                                      \n
                                      Wowzers!
                                      \n
                                      It\'s almost October already and that means we have just 5 of our amazing workshops remaining.
                                      \n
                                      What an incredible year this has been for everyone involved in the Biomechanics Education Academy.
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                                      The Master Trainers have felt privileged to see so many of our academy learners gain more confidence, improve their communication skills, increase their knowledge and earn more money than ever before.
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                                      \n
                                      For many, completing the Biomechanics Coach™ Diploma workshop series has brought them far more than they anticipated, just check out some of the feedback below….
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                                      So, have YOU been thinking about doing our workshops? Or have YOU ever said to yourself “That looks fantastic I will do that next year”? …. Well then keep reading because we have a special offer especially just for YOU. If you have been following our community for a while you are likely to know all about our fantastic dynamic workshops. We help PT\'s, Yoga instructors Pilates instructors like YOU to better serve your clients.
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                                      So do any of these questions make YOU say YES..?
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                                      Do YOU feel frustrated by not knowing why your client moves the way they do?
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                                      Would YOU like to help MORE of your clients get even better results?
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                                      Would YOU like to have more confidence when assessing your clients?
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                                      Do YOU feel like you\'re guessing about the root causes of their movement issues?
                                      \n
                                      Embarrassed you have forgotten all, or some, of your A&P?
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                                      Well, it is time to remove the guesswork, increase your confidence and teach YOU how to never forget your A&P with these evidence-based assessment skills. During our workshops, we will show you how to assess your clients from their nerves, to their muscles, to their joints and know exactly which exercises will help and which could hinder their progress. All of this getting them, and YOU, better results, sounds amazing right?
                                      \n
                                       \"screen-shot-2017-09-14-at-11-16-10\"
                                      \n
                                      We are super pumped to let you know that we have a special offer just for YOU up until the Dec 31st, 2017 after which we will be increasing our prices for 2018.
                                      \n
                                      YOUR special offer is that YOU have the chance to keep the 2017 prices for our 2018 workshops. But you must act fast! All YOU need to do is contact us NOW to tell us you are mega keen, pay a small deposit to secure your place and BOOM you’re in!
                                      \n
                                      We don’t want YOU to miss out on these massively popular workshops that literally EVERYONE is talking about!
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                                      So, to grab a quick call with one of the Biomechanics Education team simply [CLICK HERE]. Fill out a few details and we will give YOU a call.
                                      \n
                                      ......Move Freely!
                                      \n
                                      Rachel
                                      \n
                                      \nP.s. We run workshops all over the UK and have plans to also come to Scotland in Jan 2018.. The team are always excited to support you and the superb Master Trainers always look forward to welcoming you onto the workshops. [CLICK HERE] to find out more information and to request a call.
                                      \n
                                       \"screen-shot-2017-09-26-at-06-36-47\"\"screen-shot-2017-09-14-at-11-16-38\"
                                      ','I B***** LOVE This System!','','draft','closed','closed','','fancy-locking-your-price-for-all-2018-workshops-at-2017-price','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3501',0,'post','',0),(3502,0,'2017-09-25 21:08:38','2017-09-25 21:08:38','','','','inherit','closed','closed','','2018-locked-prices','','','2017-09-25 21:08:38','2017-09-25 21:08:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/2018-locked-prices-1.png',0,'attachment','image/png',0),(3504,0,'2017-09-25 21:12:59','2017-09-25 21:12:59','','','','inherit','closed','closed','','screen-shot-2017-09-14-at-11-16-38','','','2017-09-25 21:12:59','2017-09-25 21:12:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-11.16.38-1.png',0,'attachment','image/png',0),(3505,0,'2017-09-25 21:13:02','2017-09-25 21:13:02','','','','inherit','closed','closed','','screen-shot-2017-09-14-at-11-17-01','','','2017-09-25 21:13:02','2017-09-25 21:13:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-11.17.01-1.png',0,'attachment','image/png',0),(3506,0,'2017-09-25 21:13:06','2017-09-25 21:13:06','','','','inherit','closed','closed','','screen-shot-2017-09-14-at-11-17-15','','','2017-09-25 21:13:06','2017-09-25 21:13:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-11.17.15-1.png',0,'attachment','image/png',0),(3507,0,'2017-09-25 21:15:53','2017-09-25 21:15:53','','','','inherit','closed','closed','','screen-shot-2017-09-14-at-11-16-10','','','2017-09-25 21:15:53','2017-09-25 21:15:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-11.16.10-1.png',0,'attachment','image/png',0),(3511,0,'2017-09-25 21:24:56','2017-09-25 21:24:56','','','','inherit','closed','closed','','screen-shot-2017-09-14-at-11-15-58','','','2017-09-25 21:24:56','2017-09-25 21:24:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-11.15.58-1.png',0,'attachment','image/png',0),(3528,0,'2017-09-26 05:37:02','2017-09-26 05:37:02','','','','inherit','closed','closed','','screen-shot-2017-09-26-at-06-36-47','','','2017-09-26 05:37:02','2017-09-26 05:37:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-26-at-06.36.47-1.png',0,'attachment','image/png',0),(3534,0,'2017-09-27 09:32:48','2017-09-27 09:32:48','','','','inherit','closed','closed','','chris01','','','2017-09-27 09:32:48','2017-09-27 09:32:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Chris01-1.jpg',0,'attachment','image/jpeg',0),(3535,0,'2017-09-27 09:32:49','2017-09-27 09:32:49','','','','inherit','closed','closed','','rachel-france01','','','2017-09-27 09:32:49','2017-09-27 09:32:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Rachel-France01-1.jpg',0,'attachment','image/jpeg',0),(3536,0,'2017-09-27 09:32:51','2017-09-27 09:32:51','','','','inherit','closed','closed','','tom01','','','2017-09-27 09:32:51','2017-09-27 09:32:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Tom01-1.jpg',0,'attachment','image/jpeg',0),(3537,0,'2017-09-27 09:32:53','2017-09-27 09:32:53','','','','inherit','closed','closed','','wendy01','','','2017-09-27 09:32:53','2017-09-27 09:32:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/09/Wendy01-1.jpg',0,'attachment','image/jpeg',0),(3550,3,'2017-10-09 13:03:05','2017-10-09 13:03:05',' \n\nDo you wonder what more you can do to help your clients with recurring injuries?\n\nDo you have CrossFit clients who want to increase their performance level for their regionals?\n\nDo you gain back pain clients in your Pilates class and worry if you are giving them the right exercises?\n\n \n\nHere we are looking at one of the main reasons why our clients suffer discomfort from their lifestyles and fall short of their optimal performance level during exercise. We are also going to explain how you can get immediate results easily with this revolutionary technique which, while relatively new to the fitness industry, has been around for many years. \n\n \n\nFirstly, let’s look at the problem:\n\nSince technology has taken such a dramatic role in our lives we, and our clients have become more sedentary and often find ourselves bent over our iPhones, computer screens and spending many hours driving around all over the place because it’s easier and faster. Then as we understand that movement is good we go and use repetitive exercise movements in an attempt to counterbalance this.\n\nHowever, the body has not had time to evolve to this kind of environment and is attempting to compensate with a variety of adaptations. Muscles are reacting to protect joints that have spent much of the day static and are then expected to function to full capacity during our favorite activities. Nerves can become tethered and joints become stiff and we wonder why we and so many of our clients have low-grade non-specific aches and niggles and also what on earth can we do about it?! \n\n \n\nBut when clients want to compete with peers in our HIIT, insanity, Metafit or Grit classes they are struggling with stiffness in their burpees, tuck jumps and plyometrics. They have functional asymmetries like a rotated pelvis and functional scoliosis that during our Pilates or Core Conditioning classes become ‘glued’ into place potentially enhancing their low back pain. Overactive Pec Minor gives them a protracted shoulder posture which hinders their thoracic spines’ ability to extend during their overhead squat in CrossFit or push presses in BODYpump. Functional leg length discrepancies and quadricep dominance give our runners, cyclists, and triathletes achy knees. \n\nMaybe you have an overweight client who doesn’t do any of the above but simply wants you to help him lose weight? Well, they will also need the ability to move freely right? \n\nSo let’s look at one of these compensations in more detail:\n\n \n\nSubClinical Muscle Spasm\n\n \n\nWhat is Muscle Spasm?  \n\nIn practical terms, it is “A muscle that cannot relax” applied from the work by Jiri Dvorak & Ribot-Ciscar\n\nSubClinical Muscle Spasm is muscle spasm that is not painful.\n\n \n\nWork carried out by Ribot-Ciscar and colleagues, abstract below...\n\n \n
                                        \n
                                      1. Ribot-Ciscar, M. F. Tardy-Gervet, J. P. Vedel and J. P. Roll
                                        2. \n
                                      \nSummary “The activities of human muscle spindle primary endings were recorded in the lateral peroneal nerve using the microneurographic method. The aim of the study was to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. To investigate the latter point, the initial angular position of the ankle was passively adjusted until the unit fell silent, in order to introduce a delay in the responses to muscle stretch”............they found that “Isometric voluntary contraction led to changes in muscle spindle stretch sensitivity which resulted in a reduction in the stretch threshold and a decrease in the muscle spindle dynamic sensitivity. These data suggest that the after-effects observed may have been triggered by static fusimotor neurones. The results are discussed with reference to the theory according to which the processing by the CNS of muscular proprioceptive messages deals mainly with signals arising from muscles stretched during movement, and it is concluded that the coactivation of any motoneurones during the contraction facilitates the coding of the parameters of forthcoming stretching movements, by the muscle spindles”. \n\n \n\nThis physiology has not been shown to be present in what is considered a ‘tight’ muscle. \n\nNo single method will help all ‘types’ of muscle spasm of course, this is one of many ways that can potentially help, including trigger points, soft tissue massage etc too. \n\nTypically if the muscle has an EMG signal and the client has positive test (and it improves by doing anti spasms) then it’s likely to be in spasm.  If the test result does not change after the anti spasm then the chances are that it does not have an EMG signal and is then simply tight or fibrotic. You can then select your intervention accordingly.\n\n \n\nWhy Does It Happen?\n\nUsually, because it’s trying to protect something (a joint or nerve perhaps) or it’s being loaded from another biomechanical problem remote from that muscle. Often adaptive shortening caused by adapting to inactivity, lack of use through the full range, poor posture or poor technique. \n\n \n\nHow can we reduce Muscle Spasm?\n\nRibot-Ciscar has established that a muscle relaxes maximally after it has been contracted submaximally and for a prolonged period. He and Jiri Dvorak (FIFA Chief Medical Officer, also senior Editor of British Journal of Sports Medicine) refer to it as Post Contraction Sensory Discharge. \n\nSo, in other words, the anti-spasm exercises allow the muscle to lengthen easier after the ‘contraction’ and consequently improves the function of the muscle. \n\nThis technique, also known as a muscle energy technique (MET), is a great way to provide your clients with a way that they can help themselves so they’re don’t become reliant on their coach, therapist or trainer. It’s something to empower them to contribute to improving their own problems between sessions with you and the responsibility. \n\n \n\nThe Anti-Spasm Technique\n\n \n\nConsider the muscle you would like to release, let’s take pec minor as an example, then look at its attachments - 3rd-5th ribs and coracoid process. Consider its main action - protraction (it will also aid scapular depression but let’s keep it simple for now). Take the muscles attachments away from each other into retraction, making sure you stop before the point of stretching it. Now place resistance onto the shoulder with the opposite hand or using a door frame and then press the shoulder into protraction isometrically with ONLY 20% effort and hold for 20 seconds. Repeat this 4 times and then repeat periodically throughout the day. \n\n \n\nThe less we change our lifestyles the longer we will need to do this but we can also use strength work to specifically address this issue and reduce the chances of the problem recurring. \n\nAntagonist strength training is a simple, logical and effective method to do this and this will be discussed in a future Juicemail!\n\n \n\nWould you like to learn how to manually screen for pec minor muscle spasm?\n\nJoin us for the full Biomechanics Coach™ Diploma starting Feb 2018','Frustrated By Recurring Injuries?? Our bodies just can’t evolve quickly enough! In the meantime what should we do?','','draft','closed','closed','','frustrated-by-recurring-injuries-our-bodies-just-cant-evolve-quickly-enough-in-the-meantime-what-should-we-do','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3550',0,'post','',0),(3551,0,'2017-10-09 12:47:46','2017-10-09 12:47:46','','','','inherit','closed','closed','','fustrated-by-recurring-injuries','','','2017-10-09 12:47:46','2017-10-09 12:47:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Fustrated-by-Recurring-Injuries-1.png',0,'attachment','image/png',0),(3628,3,'2017-10-17 05:50:46','2017-10-17 05:50:46','

                                      Are You Up To The Beyond 90 Challenge?

                                      \n

                                      Win A Low Back Health Workshop worth £187

                                      \n \n

                                      Are YOU up for the challenge?

                                      \nMore and more I am aware of how much sitting we all do and it is scary how normal it is! How ‘lazy’ we have all got simply because of what is deemed normal now. Here is an example of how ludicrous it is;\n\nI went to get my nails done (as you do) and the little man on reception there offered me a seat to wait, as you would expect, right? \n\n \n

                                      \nNO WRONG - WHY? \"arms-crossed\"\n

                                      \nLook, I did say thanks in order to let him know that I had heard him but I continued to wait standing up. He came back and said again “please have a seat”, “no I am fine, thanks,” I said. He offered it to me 3 more times & actually looked confused\nlike he had done something wrong or I was testing him like I was a secret shopper or something. So much so I actually felt sorry for him and nearly sat down!\n\n \n\n“Whoah Rach!”, I said to myself, “this is your body and you know how much you sit down for work already AND you’re about to sit for the next 45 mins having your nails done!”  (Yes I too talk to myself in my head just like you)\n\n\n \n\n \n\nAnyway, this is not the first time I have experienced odd looks for choosing to stand in ‘sitting’ situations. At the doctor\'s, for example, I walk \"i-will-stand\"around reading the leaflets and posters about incontinence, dementia, and mental health, that I have read before (several times), just so that no one thinks I am standing, maybe due to piles or something, when there are 80 empty seats! Because there must be something WRONG if I am standing right?\n\n\n \n\n \n\n \n\nChoosing to stand on a bus when there are loads of empty seats gets me sideways glances. \n\nI mean I can’t just be standing because I want to when there is the option to sit, can I?????\n\n \n\n\"3d\n\n \n\nErrrrrrrr, actually yes and I have now started to tell people who offer me seat that “hey I sit all day and the LAST thing I want to do is sit again” because I want to start a trend and make it ok to stand and hopefully reduce the prejudice towards the ‘Beyond 90 Challengers’.\n\n \n

                                      Who are the ‘Beyond 90 Challengers’?

                                      \n \n\nLook we all have sofas, dining chairs, cars (unless your Katy Bowman of course). There are seats in bars, restaurants, bus stops, doctors waiting rooms, in market squares, coffee shops, airports. Our toilets even sit us at 90 degrees just like pretty much every other seat or chair around us - unless of course, you have a ‘Squatty Potty??’...that’s a whole other blog…..YouTube it…it has over 32,341,095 views 😳😳😳\n\n \n\n\"squatty-potty-unicorn\"\n\n \n\nAnyway imagine for a moment sitting on a toddlers little chair…..yeah you would probably FEEL weird and look funny but actually….it is truer to how we are physically designed to sit.\n\n \n\nSo I want to set you a challenge….The Beyond 90 Challenge.\n\n \n

                                      The Beyond 90 Challenge

                                      \n\"beyond-90-challenge-3\"\n

                                      This is quite a simple challenge BUT is likely to take you out of your comfort zone on a couple of levels.

                                      \n

                                      But if you are able to make it to the other side, the rewards are GREAT!

                                      \n\n

                                      \n

                                      The Rules

                                      \n
                                        \n
                                      • Avoid sitting at 90° as often as possible.
                                        • \n
                                      \nEither stand with hips ‘beyond 90°’ = fully extended\n\nOr\n
                                        \n
                                      • Sit with hips ‘beyond 90°’ = fully flexed so you are sitting on your haunches like the cavemen did.
                                        • \n
                                      \nNow if you collect evidence by way of photos & videos of your situation and post them on the Biomechanics Education Facebook page and across social media with #beyond90 and you could win a FREE workshop with Biomechanics Education Ltd!\n\n \n\nThe winner of The Beyond 90 Challenge is the person who posts the most different ‘Beyond 90 Challenge’ images/videos. So get creative. Remember you MUST post to the Biomechanics Education Facebook page so you can be judged as we get to see ALL of your videos and photos.  \n\nThe winner will receive a 1 day Low Back Health Workshop worth £187!\n\nIf this article has now got you questioning what else are we could be doing to better correct our bodies, then you are in luck. We have a whole Diploma where we cover much more. Click HERE to learn more.','Are You Up To The Beyond 90 Challenge?','','draft','closed','closed','','are-you-up-to-the-beyond-90-challenge','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3628',0,'post','',0),(3629,0,'2017-10-17 04:58:13','2017-10-17 04:58:13','','','Maximise your bodies potential by going beyond 90','inherit','closed','closed','','beyond-90-challenge','','','2017-10-17 04:58:13','2017-10-17 04:58:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Beyond-90-Challenge-1.png',0,'attachment','image/png',0),(3630,0,'2017-10-17 05:02:23','2017-10-17 05:02:23','','','','inherit','closed','closed','','arms-crossed','','','2017-10-17 05:02:23','2017-10-17 05:02:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/arms-crossed-1.png',0,'attachment','image/png',0),(3631,0,'2017-10-17 05:02:25','2017-10-17 05:02:25','','','','inherit','closed','closed','','avoid-sitting','','','2017-10-17 05:02:25','2017-10-17 05:02:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Avoid-Sitting-1.jpg',0,'attachment','image/jpeg',0),(3632,0,'2017-10-17 05:02:30','2017-10-17 05:02:30','','','','inherit','closed','closed','','i-will-stand','','','2017-10-17 05:02:30','2017-10-17 05:02:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/I-will-stand-1.jpg',0,'attachment','image/jpeg',0),(3633,0,'2017-10-17 05:02:43','2017-10-17 05:02:43','','','','inherit','closed','closed','','standing-desk','','','2017-10-17 05:02:43','2017-10-17 05:02:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/standing-desk-1.jpg',0,'attachment','image/jpeg',0),(3634,0,'2017-10-17 05:08:25','2017-10-17 05:08:25','','','3d human with a red question mark','inherit','closed','closed','','question-mark','','','2017-10-17 05:08:25','2017-10-17 05:08:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Question-myself-1.jpg',0,'attachment','image/jpeg',0),(3635,0,'2017-10-17 05:12:09','2017-10-17 05:12:09','','','','inherit','closed','closed','','squatty-potty-unicorn','','','2017-10-17 05:12:09','2017-10-17 05:12:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/squatty-potty-unicorn-1.png',0,'attachment','image/png',0),(3636,0,'2017-10-17 05:17:36','2017-10-17 05:17:36','','','','inherit','closed','closed','','beyond-90-challenge-3','','','2017-10-17 05:17:36','2017-10-17 05:17:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Beyond-90-Challenge-3-1.png',0,'attachment','image/png',0),(3655,0,'2017-10-18 13:13:04','2017-10-18 13:13:04','','','','inherit','closed','closed','','cimspa_partner_logo_trans_113x53','','','2017-10-18 13:13:04','2017-10-18 13:13:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/CIMSPA_Partner_Logo_trans_113x53-1.png',0,'attachment','image/png',0),(3689,3,'2017-10-23 15:35:50','2017-10-23 15:35:50','You want to move more freely, right?\n\nYour clients want to move more freely too, don\'t they?\n\nIn fact, do you know anyone who doesn\'t want to move more freely?\n\nIn many cases, moving more freely also = less pain\n\n \n\nIt really isn\'t that complicated, to be honest but we do need to consider WHY we and our clients are in such dysfunctional states. Even as exercise professionals we often find the hectic lives we lead to reduce the time we spend on ourselves and we need to regain responsibility for our own biomechanical health to set an example to our clients.\n\n \n\nConsidering the average healthy adult (chances are that includes you) spends a high proportion of their time sitting at a desk, driving, travelling or hunched over their phones for example, so much so it is no surprise we are suffering these low grade non-specific aches and niggles, is it!?\n\n \n\nSo by setting an example to our clients and taking ownership, making a few small changes to our own lifestyles (and maybe some bigger ones too) we can reduce our risk of injury, teach our clients and feel the benefits of the freedom of movement with these 6 tips:\n\n \n\n1). See A Skilled Professional Who Can Assess Your Intrinsic Function\n\nNot to be confused with seeing a medical professional whose job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™ or iMoveFreely® Instructor who all specialise in this area of expertise. \n\n\"seek-a-professional\"\n\n2). Then Do What They Say...\n\n\"you\"\n\n \n\nSimple = Own it!\n\nYou\'re in the state you\'re in because of your lifestyle, now do what you coach/trainer advised you!\n\n \n\n \n\n3). Get A Good Sports Massage Regularly\n\nFind a good sports massage therapist or manual therapist and have body work done regularly - the good ones are the ones with a great reputation, they are NOT the cheapest!! You will get what you pay for.\n\n\"Chiropractor\n\n \n\n4). Stop Carrying Your Bag On The Same Side\n\nWe would never consider going to the gym and only training one side of the body and yet every day we carry our heavy sports bags, shopping bags, laptop bags on the same side!\n\nGet a trolley bag or use a rucksack.\n\n\"shoulder-blade-pain\"\n\n \n\n5). Burn All Your \'Fashion\' Footwear\n\nOk, a tough one but I guess the question is this ‘how much fun are you gonna have sitting at home crippled with back pain looking at those pretty high heels in the bottom of your wardrobe?’\n\nAlso, not all shoes are good for all feet.\n\nGet your feet assessed properly for advice on the best footwear for your foot function. If you have a loose MidTarsal Joint you probably shouldn\'t wear minimalist shoes, ballet pumps or converse for example.\n\n \n\n6). Move More\"ballet-pumps\"\n\nKind of an obvious one but one we still forget once we get sucked into the TV or computer screen. Rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - all the time!\n\nInvest in a changeable laptop stand that you can put on top of your desk so you can change position regularly and easily so your body is permanently active. Ask for a FitBit for Xmas - I LOVE mine!!\n\n \n\nWe NEED YOU!\n\nWe need more Biomechanics Coaches™ around the UK\n\nIs it you?\n\nDo you have what it takes?\n\nAre you prepared to take your profession to another level?\n\nDo you want to become part of a strong inter-professional team?\n\nBecome a Biomechanics Coaches™ BOOK YOUR PLACE HERE!','You Want To Move More Freely, Right?','','draft','closed','closed','','you-want-to-move-more-freely-right','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3689',0,'post','',0),(3690,0,'2017-10-23 14:27:52','2017-10-23 14:27:52','','','','inherit','closed','closed','','move-freely-2','','','2017-10-23 14:27:52','2017-10-23 14:27:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/move-freely-2-1.png',0,'attachment','image/png',0),(3692,0,'2017-10-23 14:35:54','2017-10-23 14:35:54','','','Chiropractor correcting a patient\'s spine and back','inherit','closed','closed','','chiropractor-massage-the-female-patient-spine-and-back','','','2017-10-23 14:35:54','2017-10-23 14:35:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Biomechanics-physio-1.jpg',0,'attachment','image/jpeg',0),(3693,0,'2017-10-23 14:40:51','2017-10-23 14:40:51','','','','inherit','closed','closed','','seek-a-professional','','','2017-10-23 14:40:51','2017-10-23 14:40:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/seek-a-professional-1.jpg',0,'attachment','image/jpeg',0),(3694,0,'2017-10-23 14:43:34','2017-10-23 14:43:34','','','','inherit','closed','closed','','you','','','2017-10-23 14:43:34','2017-10-23 14:43:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/you-1.jpg',0,'attachment','image/jpeg',0),(3695,0,'2017-10-23 14:57:26','2017-10-23 14:57:26','','','','inherit','closed','closed','','shoulder-blade-pain','','','2017-10-23 14:57:26','2017-10-23 14:57:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/shoulder-blade-pain-1.jpg',0,'attachment','image/jpeg',0),(3699,0,'2017-10-23 15:05:17','2017-10-23 15:05:17','','','','inherit','closed','closed','','ballet-pumps','','','2017-10-23 15:05:17','2017-10-23 15:05:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/ballet-pumps-1.jpg',0,'attachment','image/jpeg',0),(3783,3,'2017-10-31 06:09:12','2017-10-31 06:09:12','

                                      Do you know what one looks like?

                                      \n

                                      Do you know what to do when your client has a hernia?

                                      \n

                                      Do you have a clear idea of what to do if you or someone you know has one?

                                      \n \n\nThere are many different causes of abdominal pain, but despite being quite common, there is little written about abdominal pain from a musculoskeletal perspective. Read on as we discuss some of the more common musculoskeletal disorders.\n\n \n

                                      Incipient (Sportsman’s) Hernia

                                      \n \n\nThe various muscles of the abdominal wall are penetrated by the inguinal canal, which contains nerves and, in men, the spermatic cord, in women the inguinal canal, contains a small fibrous ligament. Where the inguinal canal penetrates the abdominal wall, weak spots arise, and this is the site of an incipient inguinal hernia. It is effectively a tear of the muscles and connective tissue in the area.\n\n\"hernia\"\n\n \n\n \n\nThere is some debate in the literature as to how this is diagnosed, but the symptoms include the following:\n
                                        \n
                                      1. Lower abdominal pain
                                        2. \n
                                      2. Stiffness or soreness after training.
                                        3. \n
                                      3. Groin pain that is increased by running, sprinting, twisting and turning.
                                        4. \n
                                      4. Groin pain that is increased when coughing, sneezing, etc.
                                        5. \n
                                      \n \n\nIt is claimed that in 30 percent of athletes, there is a history of sudden injury, but the majority indicate an incipient hernia is a gradual overuse injury. \n\n \n\nIt depends upon the skills of the doctor or therapist as to whether a sportsman’s hernia can be diagnosed, but this problem accounts for many of the unsuccessfully treated abdominal and groin injuries seen in sports today. If any of your clients complain of the above types of symptoms, one of the main areas to check first is the sacro-iliac (SI) joint function.\n\n \n\nIf there is an abnormal positioning of the SI joint, this can increase the load on the external and internal obliques and consequently the inguinal canal, causing damage. So before trying to manage a hernia, you need to try to correct any biomechanical causes that may be loading the area. \n\n \n\nThe two best tests to check for correct biomechanical function of the pelvis are Downing’s Sign and the 4-Sign (Patrick Fabre’s sign). This was established by Barrow and Haines when they biomechanically tested over 4,000 people to look at which manual tests had the highest correlation with the biomechanical tests in the Lab for establishing pelvic function. \n\n \n\nDowning’s sign is a non-weight bearing test and also establishes whether there is a functional or apparent leg length discrepancy.  While this test is difficult to describe in text try this (or go to our YouTube Channel); lay your client supine, ask them to do a bridge, then taking their legs you lift their knees to their chest and then straighten their legs out to the floor or couch.  At this point measure any difference in height between their medial malleoli. Now move their hips by rotating them passively into adduction, then flexion, then abduction and then back down into extension.  Then take a look at the heights of their medial malleolus.  If their pelvis is working correctly that leg should have lengthened and the malleolus on that side should be lower.  Then reverse the movement and when you now measure the medial malleolus height that leg should have shortened again, making the leg lengths the same as they were after they bridged.  \n\nTry on both sides. If the legs both lengthen and shorten, then the pelvis is working correctly.  If they don’t, then the pelvis is dysfunctional and can be loading the hernia area.  The 4-Sign can be found when you Google Patrick Fabre’s Sign and has much more written about it, but it’s usually applied clinically rather than biomechanically.  \n\n \n\nWith this test, you lay your client supine (or you can do it seated) and cross one ankle over the other with the lateral malleolus placed outside the lower quad of the opposite leg.  Look at how low the knee drops to the floor or mat. Then repeat on the other side. They should be symmetrical, if they aren’t symmetrical then the pelvis is dysfunctional. \n\n \n\nIn addition, if the pelvis is abnormally rotated, as well as causing a functional leg length discrepancy, it can increase the load on the symphysis pubis, which can also refer pain into the lower abdominals. The best way to mobilise the pelvis and correct any SI dysfunction through exercise is to perform anti-spasm exercises (a form of hold-relax exercise) for the hip extensors and specifically glutes and piriformis. \n\n \n\nOnce the pelvis is in good biomechanical shape, then core work can help to stabilise the pelvis after it’s in a correct biomechanical position and also working on the scar tissue around the inguinal canal to help the healing. Then when your client is ready, you can progress onto the functional stability work. \n\n \n\nIt is critical that you work the adductors of the hip as well. This is because the adductors and the trunk muscles work closely to control and stabilise the pelvis, and for men especially, their adductors are often “weak” or inhibited. This may be one of the reasons that they have an incipient hernia in the first place. While today the latest trend is “functional movements,” there are times in rehab and conditioning when you need to isolate muscles first, and this is one example. As Mark Verstegen says: “First isolate, then integrate.” Working the hip adductors symmetrically in the seated adductor machine helps engage the adductors (and core when positioned correctly) and mobilise the symphysis pubis. Then progressing to asymmetrical adductor work on the total hip machine (hip conditioner) will introduce a more weight-bearing challenge with additional torque through the pelvis, and then functional movements can be a very effective way of integrating the pelvic and trunk musculature.\n\n \n\nThe problem with functional movements, in this example, is that if one of the muscles is not firing correctly or is inhibited (in this case the adductors), and you do functional training for the hip and trunk, the body is a master of compensation, and other muscles can take over to protect it. The muscle needs to be “taught” how to contract and fire again, so it is able to be integrated into a functional pattern of movement. So in this case (as with many others), isolate then integrate.\n\n \n\nMore often than not, the incipient hernias can be managed through exercise rather than surgery. Just try to make sure you correct the mechanical faults with the pelvis as well as strengthening the obliques.\n\n \n

                                      Referred Abdominal Pain

                                      \n \n\nReferred pain is a term used to describe the phenomenon of pain perceived at a site adjacent to or at a distance from the site of an injury origin. The International Association for the Study of Pain, as of 2001, has not officially defined the term, so several authors have defined the term differently. Despite an increasing amount of literature on the subject, there is no definitive answer regarding the mechanism behind this phenomenon. Physicians and scientists have known about referred pain since the late 1880s, yet the true origins and causes of referred pain are unknown. However, we do know that referred pain can come from a number of areas, like the thorax (pneumonia, pulmonary embolism, ischemic heart disease and pericarditis), the spine (radiculitis) and from the genitals (testicular torsion). \n\n \n\nSo if you have any uncertainty at all, refer your client to a relevant medical specialist. If you think there may be some cardiac involvement, refer to a cardiologist, and if you are concerned that the pain may be referred from the spine, then any good manual therapist should be able to help. Don’t worry too much about whether it’s a physiotherapist, osteopath or chiropractor. Consider the person rather than the qualification. Try to find one who understands biomechanics so he/she can work out why your client has the pain and also someone who understands exercise and is prepared to discuss the science with you to come to a logical conclusion.\n\n \n\nAs long as there is no underlying clinical pathology, exercise is an excellent way of managing musculoskeletal-related abdominal pain and its many causes. The key is to identify the biomechanical causes (rotated pelvis, weak or inhibited adductors, tight lumbar spine, tight thoracic spine etc) and manage them. Then progressively condition the relevant muscles, and the abdominal pain usually looks after itself. \n\n \n\nWith thanks to Martin Haines, Specialist Biomechanics Coach, Chartered Physiotherapist.\n\nIf you would like to find out more about Biomechanics Education and how you can benefit from our research, Click Here.\n

                                      References

                                      \n \n
                                        \n
                                      1. Anderson, DM, Mosby\'s Medical Dictionary 6th ed, St Louis, Mo: Mosby; 2002.
                                        2. \n
                                      2. Fredberg U, Kissmeyer-Nielsen P, The sportsman\'s hernia – fact or fiction? Scand J Med Sci Sports, 1996 Aug;6(4):201-4.
                                        3. \n
                                      3. Giles LGF, Taylor JR, Low back pain associated with leg length inequality, Spine 6:5, 510, 1981.
                                        4. \n
                                      4. Lacroix VJ, Kinnear DG, Mulder DS, Brown RA, Lower abdominal pain syndrome in national hockey league players: a report of 11 cases, Clin J Sport Med, 1998 Jan;8(1):5-9.
                                        5. \n
                                      5. Marx J, Rosens Emergency Medicine: Concepts and Clinical Practice 6th ed, St Louis, Mo: Mosby; 2006.
                                        6. \n
                                      6. Thompson, Ann and Skinner, Alison. eds. \"Tidy\'s Physiotherapy.\" Butterworth-Heinemann Ltd. 12th ed. 31 Mar 1991
                                        7. \n
                                      7. http://www.sportnetdoc.com/injury/09-02.htm
                                        8. \n
                                      ','Abdominal Injuries - Hernia','','draft','closed','closed','','abdominal-injuries-hernia','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3783',0,'post','',0),(3784,0,'2017-10-30 10:42:52','2017-10-30 10:42:52','','','','inherit','closed','closed','','abdominal-injuries-1','','','2017-10-30 10:42:52','2017-10-30 10:42:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/Abdominal-Injuries-1-1.png',0,'attachment','image/png',0),(3789,0,'2017-10-31 06:14:28','2017-10-31 06:14:28','','','','inherit','closed','closed','','hernia','','','2017-10-31 06:14:28','2017-10-31 06:14:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/10/hernia-1.jpg',0,'attachment','image/jpeg',0),(3800,3,'2017-11-06 18:00:13','2017-11-06 18:00:13','

                                      We regularly test every system in our body to predict problems except our musculoskeletal system - WHY??

                                      \n \n
                                        \n
                                      • Yearly eye test
                                        • \n
                                      • Regular hearing tests
                                        • \n
                                      • Dentists once a year
                                        • \n
                                      • Wellman/Wellwoman screening
                                        • \n
                                      • Breast screening
                                        • \n
                                      • Cholesterol testing
                                        • \n
                                      • Blood pressure testing
                                        • \n
                                      \n \n\nYet with the musculoskeletal system we literally WAIT until we have symptoms before we seek help! Usually by this time it’s probably been hanging around for some time because of our body’s amazing ability to compensate, adapt and yet continue to function.\n\n \n\n\"screen-shot-2017-06-18-at-20-22-27\"\n\n \n\nOur body has proven to be ingenious at evolving to its environment, which we see very obviously in various situation. Take bodybuilding competitions for example, with the right environment in place i.e. training and diet etc, muscles can grow.\n\nA runner will adapt to their sport and a desk workers body will also adapt to prolonged sitting with certain areas in their bodies staying in lengthened or shortened positions as they sit and type.\n\nEven a bricklayer\'s hands can develop a thick layer of calluses on the skin that’s to protect their hands.\n\n \n\n\"calluses-on-hand-1\"\n\n \n\nWith all of this evidence and information I find it incredible, particularly with the amount of musculoskeletal problems commonly suffered today, that there is not a compulsory standardised annual musculoskeletal screening system. This could then be offered to everyone to help reduce NHS costs and absenteeism costs for businesses both large and small? Medical insurance companies would LOVE something like this, right!? They are happy to pay out for you to have other physical examinations to avoid problems later on that might cost them even more.\n\n \n\nAs movement/exercise specialists we could all contribute to reducing these costs with risk reduction screenings and bespoke exercise programming. Some barely even speak to each other professionally because of a fear of losing clients but thats a whole other Juicemail topic! ;)\n\n \n\nNot only would having these skills enable us to assist reduction  unnecessary injuries and recurring ones, it could reduce insidious low grade aches and niggles, improve the way people move and all while increasing performance levels!\n\n \n\nThe bodybuilders gain symmetry\"screen-shot-2017-07-03-at-10-10-13\"\n\nThe runner gets faster\n\n\nThe desk worker had less fatigue & pain thus reducing absenteeism\n\nThe bricklayer would probably still have hardened skin on his hands but hopefully, would have less back & knee problems!\n\nCommon problems like non specific low back pain could be addressed bespokely instead of a uniform method that is based on assumptions.\n\nWe are perfectly placed with our exercise knowledge for this very role!\n\n \n\nPeople employe our services for the fun stuff, they see us sometimes several times a week. With us they have positive goals because we are the movement specialists and THAT is more commonly the problem isn’t it!?\n\n \n\nWe should stop slagging PT Education off and take some responsibility to improving it. L3 PT, Pilates or Sports Massage are superb base level qualifications to get started.\n\nWe cannot appreciate L3 without demonstrating the ability to appreciate L2 first. It’s called layered learning.\n\nSo once you’ve gained L3, practise it and understand the right questions you need answers to THEN we go on to learn more. With our personal development and education ultimately being our responsibility, surely learning how to perform these types of musculoskeletal screens/assessments would be ideal.\n\n \n\nWE, as movement specialists, could be the first point of call each year for assessing the nation’s physical health to REDUCE injury risk and improve movement ability through appropriate exercise  preparation to improve intrinsic capacity.  \n\n \n\nHaving a standardised, evidence-based, reproducible system could make a huge deal of difference to our client\'s success and achievements.\n\nAnd in fact to our Nation!\n\nAnd of course over-time the NHS \n\n \n\nWho’s in?\n\nCheck out our Diploma and learn how you can increase your knowledge so you can better serve your clients through our Biomechanics Education Diploma\n\n\"2018-locked-prices\"','Why Go To The Dentist?','','draft','closed','closed','','why-go-to-the-dentist','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3800',0,'post','',0),(3801,0,'2017-11-06 17:36:24','2017-11-06 17:36:24','','','','inherit','closed','closed','','why-go-to-the-dentist-1','','','2017-11-06 17:36:24','2017-11-06 17:36:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/Why-Go-to-The-Dentist-1-1.png',0,'attachment','image/png',0),(3803,0,'2017-11-06 17:54:53','2017-11-06 17:54:53','','','','inherit','closed','closed','','calluses-on-hand-1','','','2017-11-06 17:54:53','2017-11-06 17:54:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/calluses-on-hand-1-1.jpg',0,'attachment','image/jpeg',0),(3815,0,'2017-11-09 13:09:59','2017-11-09 13:09:59','','kaizen_white_on_black','','inherit','closed','closed','','kaizen_white_on_black','','','2017-11-09 13:09:59','2017-11-09 13:09:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/03/Kaizen_white_on_black-1.jpg',0,'attachment','image/jpeg',0),(3817,3,'2017-11-14 05:45:01','2017-11-14 05:45:01','

                                      Do You Ever Wonder If The Terminology You Use Is Right?

                                      \nMaybe you get flummoxed between lay language and technical speak when switching chat between clients and peers?\n\nOr \n\nMaybe you have simply got so used to speaking that language with clients that you have forgotten how to use technical jargon which makes you anxious when speaking your thoughts to peers or on courses?\n

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                                      Language in relation to the human body can be rather ambiguous.

                                      \n

                                      - Tight

                                      \n

                                      - Inhibited

                                      \n

                                      - Overactive

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                                      - Dysfunctional

                                      \n

                                      - Spasmodic

                                      \n

                                      - Weak

                                      \n

                                      - Dominant

                                      \n \n\nIt’s language that very often causes great controversy in the health & fitness industry and in my opinion, often unnecessarily.\n\n \n\n\"communication\"\n\n \n\nThe language we use can potentially result in a great session or a not so great one - Are our choice of words hitting the spot with the person receiving the information?\n\nOr\n\nDo they look at you confused when you try to communicate what you feel might be going on?\n\nOr\n\nAre the words we choose relevant to their capabilities of understanding or even what they give a damn about to be blunt!?\n\n \n\n\"\"\n\n \n\nCommunication is absolutely paramount in, not only for our client\'s sessions but between us and our peers.\n\nAnd there is still a gap between us.\n\n \n\nPT’s generally call problem muscles tight or short\n\nTherapists mostly call them overactive or inhibited\n\nBut what’s the difference?\n\n \n\nWell, it doesn’t really matter too much what you call it in your own thoughts….\n\nIt’s what you\'re going to do about it and to whom you want to communicate it with that is key.\n\n \n\nFor example, you wouldn’t be explaining to a client that you feel their piriformis muscle may be reciprocally inhibited by the gluteal muscles due to the laws found in a research paper a or b.\n\nNo! You would likely just say your hips are a little stiff or limited\n\n \n\nBut when seeking ideas from a peer then your language should switch to a more technical vocabulary. This allows you to have an absolute clarity to discuss thoughts on potential causes of musculoskeletal ‘issues’ and therefore the various interventions you may have between you. \n\n \n\nAs an education company, we are very pedantic about the language we use during our workshops. We train all of our Master Trainers to speak with absolute clarity otherwise what we are saying can be misinterpreted.When it comes to the duty of care for our learner\'s skills clarity is imperative. This also goes for our learner\'s ability to communicate with their clients, which is often a whole different set of words. It kind of like being bilingual!\n\n \n\n\"\"\n\n \n\n‘Language’ and the problems it can cause means we are faced with challenges when it comes to choosing the right words. This is something I would like to talk about in more detail in an endeavor to bridge the gap between all practitioners. Ultimately this offers further opportunity for us to provide an even better duty of care to our clients. Doing this together through inter referral sites and systems has got to be smarter than possibly struggling on our own; don’t you think?!\n\nSo with meetings planned with colleagues to discuss this very topic keep your eyes peeled for more information and resources coming your way!\n\n \n\nWithin our academy, we provide all of our learners with all they need to utilise the most appropriate language to communicate professionally with both clients and peers.\n\nIf you would like to improve your communication skills when talking human movement stuff why not try one of our really cool workshops?\n\nClick HERE to find out more.','Is Your Choice Of Language Confusing Your Client?','','draft','closed','closed','','is-your-choice-of-language-confusing-your-client','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',0,'https://www.biomechanicseducation.com/?p=3817',0,'post','',0),(3819,0,'2017-11-14 05:36:59','2017-11-14 05:36:59','','home-brewing-3','','inherit','closed','closed','','home-brewing-3','','','2017-11-14 05:36:59','2017-11-14 05:36:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/Home-Brewing-3-1.png',0,'attachment','image/png',0),(3820,0,'2017-11-14 05:37:08','2017-11-14 05:37:08','','home-brewing','','inherit','closed','closed','','home-brewing','','','2017-11-14 05:37:08','2017-11-14 05:37:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/Home-Brewing-4.png',0,'attachment','image/png',0),(3821,0,'2017-11-14 05:38:42','2017-11-14 05:38:42','','communication','','inherit','closed','closed','','communication','','','2017-11-14 05:38:42','2017-11-14 05:38:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/communication-1.png',0,'attachment','image/png',0),(3827,3,'2017-11-19 22:42:45','2017-11-19 22:42:45','

                                      NO, I DAMN WELL CAN\'T!

                                      \n \n\nSo there will be endless opportunities coming up for PT\'s everywhere this week/month BUT be prepared to be faced with a common problem and misconception I have experienced for the entire 25 years of my career.\n\nIt never ceases to amaze me how many people approach me expecting literally 5 minutes of advice on how to cure all of their physical problems, ailments, ache and pains.\n\n \n\n\"pt-fustration\"\n\n \n\nWhy do people/clients still think that all they need to do is a little exercise for a day or 2 to completely rid themselves of all their aches and pains long term!?\n\nNow for a small number of people, this may well be the case but I am not talking about them. I’m talking about the people who have been to see their GP, physio, massage therapist, chiro, podiatrist and so on and have still not found the root cause of their problem.\n\nThe type of client who thinks that after say 30 years of a crappy lifestyle, sitting at a desk, walking around in high heels, carrying heavy bags on one shoulder and their babies on their hip, that we can simply give them an exercise for the specific area of the body and cure them!\n\n \n\nSeriously!?\n\n \n\nTypical Conversation;\n\nPotential Client; “Hi, I hear you are the \'go to\' person for helping back pain and I was wondering if you can give me an exercise for this bit….(points to lower back)”\n\nMe; “Sorry but I would need to do a full assessment to understand better what might be causing it and to understand your medical history…”\n\nPotential Client;“…can’t you just give me an exercise for that area..?”\n\nMe; “NO I DAMN WELL CAN’T & IF IT WERE THAT FLIPPIN’ SIMPLE DON’T YOU THINK I WOULD BE A MILLIONAIRE!?”……this part happens in my head so what I actually say is…..\n\n“Not if you want a long-term improvement that is based on the parts of your body that need addressing rather than simply the area that hurts. Often the area that hurts is not that area where the problem has occurred …….” blah blah blah\n\n   \"coaching\"     \n\nThen I begin my spiel…but ONLY if I think I can genuinely help and sadly often, with this type of client, I cannot because they are the types of client who just won’t do their homework and so I refer them otherwise there is a high chance they will make me look bad!\n\n \n\nAttitude towards what we CAN do to help ourselves is still very lazy and of the mindset that WE, as practitioners, therapists, Biomechanics Coaches™, personal trainers, actually ‘fix’ people and that it can be done quickly.\n\n \n\nThis Is Simply NOT TRUE!\n\n \n\nSeriously, \'quick fixes\' would be an arrogant, and potentially can be harmful (to your business)!\n\nHow can anyone truly KNOW what is happening inside a ‘healthy’ but dysfunctional body? \n\n \n\nImagine that we study on cadavers (dead bodies), pigs spines, take samples OUT of the body and using extrinsic video analysis, none of which replicate a live human on the inside.\n\nYES, pretty much EVERYTHING we \'know\' about what’s happening inside the body, is a hypothesis!\n\nThis is why even the world leading experts often disagree because they both prove AND disprove concepts with their research.\n\nOften with convincing data for both!\n\n \n\nSo What The Hell Are WE PT\'s Supposed To Do?\n\nWell, we have logic and the hypothesis built from whatever we DO know and trials of input/output.\n\nWorld leaders like Haines, Chek, Poliquin, Gray, McGill, Gracovetsky and others have hypothesised their ideas from the research they have done, or data they have collected over many years, on many subjects, and used both their educated logic and results from the input/output.\n\nThis is why they are deemed ‘experts’.\n

                                      Education + Experience = Expert

                                      \n\"sprinterglow\"\n\nThis is also why those in the industry (like any of us) that are maybe not so experienced or are not necessarily in a position to collect data and perform research, seek out tried and tested input/output ‘systems’. \n\n \n\nWe are ALL after the same end result - to look after our clients - and we go about it via the route that makes the most sense to us, from the way we are educated, the way our brain processes that information plus other things we read, learn, hear. \n\n \n\nIn my opinion, the simpler to apply the better- would you agree!?\n\n \n\nAlso, don’t undervalue what you gain from your own service since we do in fact, gather ‘results’ from our own clients and form our own opinions on what might help, with a whole battery of ideas, tools, resources and methods in an endeavour to help each client.\n\n \n\nMore often than not, and on a superficial level, the client actually KNOWS what they SHOULD do, to some degree at least, to feel better or to lose weight.\n\n \n\n-Move More\n\n-Eat Better\n\nYep that’s pretty much the entire industry\'s requirement, isn\'t it!? - think about it!\n\n \n\nBut It’s NEVER That Simple - WHY?\n\nATTITUDE \n\n&\n\nEXPECTATION\n\n \n\nWe ALL need to be working towards changing our client’s attitude and expectation by EDUCATING them on how to better help themselves, WITH OUR GUIDANCE of course!\n\n \n\nWhilst we are doing this, we would be gaining experience, learning what works and what doesn’t by our own methods, effectively trialling and testing what we have learned, so far. \n\nSo why not learn an ‘experts’ tried and tested system to improve your confidence and better serve them?!\n\nExperts like Ben Coomber of Body Type Nutrition, and his team, will educate you with a smart, yet simple system of ideas on how to advise clients how to fuel their bodies.\n\n \n\nMike Grice of Movement Therapy Clinics, and his team will give you awesome practical manual therapy skills using a logical system.\n\n \n\nChris Wright of Level 10 Living, and his team will teach you a fantastic system to help your business succeed.\n\n \n\nOur own workshops offer you a physical assessment system or ‘benchmark’, to decide which exercises will help and which will hinder your client.  With movement preparation techniques to reduce injury risk, improve movement performance and often with the awesome side effect of pain relief.\n\n\"shutterstock_52725265\"\n\nSo even if you attended ALL of these courses the question is; \n\nHow are YOU going to change YOUR client’s attitude?\n\nFirstly we need to change OURS!\n\nWe need to start learning HOW to educate them on what is happening to their bodies.\n\nWe need to take TIME, to be honest \n\nWe need to allow for time to EXPLAIN things\n\nWe need to understand what we are explaining technically and then make it SIMPLE for the layperson to grasp\n\n \n\n‘If you can’t explain it simply, you don’t understand it well enough’ Albert Einstein\n\n \n\nWe Don’t Have An Easy Job!\n\n \n\nBut this is vital if we are to maintain our ‘duty of care’, get the best long-term results we can and built on a ‘system’ to demonstrate from our own results something that is valid, reliable and reproducible.\n\nWithout a system, we are GUESSING, flailing around from one idea to the next with no way of measuring what actually worked which means we lose our confidence.\n\nIf we don’t know what worked how can we repeat it and help the next person?\n\nSo the value in taking longer to do things initially is VITAL for our future client\'s long-term success and the long-term success of our services. Over time we will become quicker and slicker at this method of delivery. \n\n \n\nReally we should simply refuse to take on clients who do not adopt the methods or system we teach.\n\nWHY pay for my expertise and then not heed it?!\n\nWe should interview clients to decide if they a suitable to OUR method.\n\nBecause if we do not filter out the ‘liggers\', as I call them, they will make us look rubbish!\n\n \n\n(Urban Dictionary ‘ligger\' = along for a free ride) the ones who want that a quick fix, the ones who think a little exercise will fix them.\n\n \n\nIf you KNOW you could help someone IF they did as they were told BUT they didn’t like it or buy in - what’s the point!?!?\n\n \n\nGet Rid Of Those Clients\n\n \n\nAttract the type of clients you ENJOY working with because they trust YOU, respect your professionalism, do what you suggest and therefore change their bad habits\n\nBe confident about turning people away \n\nMeaning you enjoy working more\n\nAllowing you to focus on people who get results following your system\n\nAllowing you to charge more based on results \n\nAllowing you to increase your income\n\nThis will reduce the stress of clients not adhering to the system and making YOU look bad!\n\nBUT\n\nI agree it is never simple\n\nEverything is hypothesis\n\nJust find a ‘system’ (create one or, if you do not have the resources, utilise a tried and tested one)\n\nStick to the ‘system’\n\nInterview clients to find the ones who will follow your ‘system’\n\nExplain what that ‘system’ is on day 1\n\nCreate the appropriate expectation in them on day 1\n\nMaintain integrity by being honest.\n\nCarefully use the right language\n\nJust make sure your ‘system’ is;\n\nTried and tested\n\nSimple\n\nLogical \n\nEasy to follow\n\nRemoves guesswork\n\n \n\nOR\n\n \n\nWould You Like A Ready Made ‘System’?\n\n \n\nYou already know my next question, don’t you?\n\n \n\nSo remember if I TURN YOU AWAY it’s because I don’t believe you will follow MY system!\n\nBut you won’t know unless you ask …….\n\nSo why not start with a 2-Day Pelvic Biomechanics Workshop Feb in North London or Loughborough?\n\n \n\nP.S. Did you know we have an offer on????\n\nClick Here Discover It!\n
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                                      ','NO, I DAMN WELL CAN\'T!','','draft','closed','closed','','no-i-damn-well-cant','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3827',0,'post','',0),(3829,0,'2017-11-19 21:57:38','2017-11-19 21:57:38','','home-brewing-2','','inherit','closed','closed','','home-brewing-2-2','','','2017-11-19 21:57:38','2017-11-19 21:57:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/Home-Brewing-2-1.png',0,'attachment','image/png',0),(3830,0,'2017-11-19 22:12:55','2017-11-19 22:12:55','','pt-fustration','','inherit','closed','closed','','pt-fustration','','','2017-11-19 22:12:55','2017-11-19 22:12:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/PT-FUSTRATION-1.jpg',0,'attachment','image/jpeg',0),(3831,0,'2017-11-19 22:14:54','2017-11-19 22:14:54','','coaching','','inherit','closed','closed','','coaching','','','2017-11-19 22:14:54','2017-11-19 22:14:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/coaching-1.png',0,'attachment','image/png',0),(3832,0,'2017-11-19 22:40:38','2017-11-19 22:40:38','','sprinterglow','','inherit','closed','closed','','sprinterglow','','','2017-11-19 22:40:38','2017-11-19 22:40:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/sprinterglow-1.png',0,'attachment','image/png',0),(3833,0,'2017-11-19 22:41:39','2017-11-19 22:41:39','','shutterstock_52725265','','inherit','closed','closed','','shutterstock_52725265','','','2017-11-19 22:41:39','2017-11-19 22:41:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/shutterstock_52725265-1.jpg',0,'attachment','image/jpeg',0),(3902,3,'2017-11-27 19:10:46','2017-11-27 19:10:46','

                                      28/11 SO WHAT?

                                      \n \n\nHaving come from a fitness/exercise profession background with some sports massage skills my knowledge of clinical ‘stuff’ is understandably limited.\n\nAlthough having a mentor and good friend who is a chartered physiotherapist, remedial gymnast and recreational therapist to question on a daily basis for the last 10 years has helped me to understand, at least more clearly what my limitations are and when I need to refer clients or when I can\'t simply carry on what I am doing with exercise. \n\n\"\"\n\n\nOne thing I learned during my time in cadaver labs (highly recommended if you get the chance by the way) was that for my role I don’t NEED nor WANT to know everything. That\'s a pretty tall order to expect of yourself right!? There is enough STUFF bouncing around in MY head that I want to keep it to a minimum thank you very much!\n\n \n\nSo what I need is to know MY preferred specialist subject REALLY well (that’s intrinsic biomechanics of competitive strength athletes in particular in case you didn’t know) to do my best and provide the best duty of care I can. This understanding also allows me to best advise my learners. It is a lot of responsibility advising learners on their remit and can be quite challenging when they are from such diverse backgrounds. However, the really exciting thing is that often we get both therapists and exercise professionals together on our workshops.\n\n\"\"\n\nAnyway, while I NEVER diagnose nor do I do ‘clinical’ work I DO want to understand enough that I am realistic about my clients best interest when they have a clinical issue or question. So reading research is something I TRY to do regularly.\n\nNow if you are a fitness professional like me, with clients who have medical conditions and you wish you understood these conditions better have you ever tried to read clinical research or ANY kind of research in fact!?\n\nBrain frying right?!\n\nNow I don’t know about you but I am definitely NOT a ‘reader’\n

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                                      Ever heard of the V.A.R.K principles?

                                      \nVISUAL\n\nAURAL\n\nREADER\n\nKINESTHETIC\n\n \n\nWell, there are simple tests you can do to discover which ‘style’ of learning is your prefered method to absorb information but most of us already instinctively know which one it is. That is not to say we don’t learn for all of these by any means, they enhance each other.\n\n \n\nI am SO kinesthetic!\n\n \n\nI am a fidget. \n\n \n\nKinesthetic, or practical, all the way, I am a doer, a performer, tactile, physical, a people person and do not like the act of reading a lot of text (it kinda hurts my eyes) but LOVE reading to gain understanding at the same time.\n\nMy attention span is very short and so I have developed techniques that allow me to absorb information on ‘reading material’ because I recognise the value of information gained this way or that is only represented in this way.\n\n \n\nHaving discovered audiobooks, which are a godsend, and one of the things I LOVE about technology for when I drive for hours around the UK (I have a LOVE/HATE relationship with technology like most of us I think) BUT frustratingly not all of the books I want to read are on audio.\n\n \n\nHaving amassed over years literally hundreds of research papers online that relate to the grassroots of some of the techniques I use, I do take time out to ‘practice’ reading them. \n\n \n

                                      My method:

                                      \nPrint off papers with a common theme or around a subject I want to study.\n\nThen I highlight the key areas as I ‘scan’ read the content. Then I repeat until I have found all the ones with something to interesting in that I want to learn more about or understand better.\n\nThen I put time aside to read a few, or maybe I simply read for a set time, due to having the attention span of a fish.\n\nThen I do this repeatedly and periodically over time. This allows the information to pass into my thoughts during movement or exercise (the kinesthetic bit) or when I teach fitness classes or when I am watching people move in the gym (I KNOW you do that too!!)\n\n \n\nTHEN when I feel I have something of relevance that I can understand or put into practice, then I discuss it or share it with my learners and then you guys.\n\nNow please understand, as my school teachers constantly told me, I am not an academic this does not mean I am stupid (well I keep telling myself that anyway) and for me I always look for the ‘SO WHAT?’ in things otherwise without having a reason to my brain simply as no reason to retain it!\n\n \n\nSo I have read a huge pile of papers that relate to leg length discrepancy, SIJ function and pathology, different methods of assessing these areas, ideas on what the results mean, relevance or significance and also how they related to symptoms and pain.\n\nThis is all with the hope that I can find and then bring you, my learners, something of interest to read, discuss and maybe put into practice with your clients.\n\n \n\nHow do YOU adapt to your areas of weakness?\n\n\"3d\n\n \n\nWhat methods do YOU use to get around this?\n\nWhat strategies do YOU use to improve your skill set?\n\nWith all of this in mind let me also encourage you to consider the best question ever….. SO WHAT?\n\n \n

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                                      The Results Speak For Themselves

                                      \n \n\nNow there are groups and individuals out there who still challenge everything which I would always encourage anyone to do since we should always seek clarity for understanding. My learners have definitely challenged ME on my methods and the evidence-based programme I use, many times.\n\n \n\nIt is these times, when confronted and challenged, that I grow and expand the most. When at my most uncomfortable is when the real learning takes place because I NEED to understand it. When someone questions the very core of what I do in my practice and the methods we teach in the academy, which I am most passionate about, well that’s when I learn!\n\n \n\nHaving been challenged I found myself on this exploration through reams and reams of research papers and books and conversations with peers, mentors and colleagues and wowzers I was in the ‘growth zone’!\n\n \n\nDo you know where I ended up?\n\n \n\nApart from writing this for you guys of course….\n\n \n\nWell after reading complex equations, difficult language, conflicting evidence, fascinating arguments, strange opinions and lengthy articles I ended up with…\n\n \n

                                      SO WHAT?

                                      \n \n\nWell yes, that’s where I ended up asking myself SO WHAT? \n\n \n\nWhat am I trying to achieve with my clients?\n\n \n\nWait NO… \n\n \n\nWhat AM I achieving with my clients?\n\n \n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\n \n\nSo no matter what the research states, no matter what the trolls say, no matter what challenges you, if your client feels better, moves better, experiences less pain and you have some objectivity to measuring improvements - SO WHAT?\n\n \n\nHowever the learning never stops and we can always do more, learn more. So if you want to add some more tools to your kit bag to offer you more confidence when you ask the SO WHAT question why not try one of our workshops in 2018?\n\n \n\nCLICK HERE To Grab Our Xmas Offer! \n
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                                      ','28/11 SO WHAT?','','draft','closed','closed','','2811-so-what','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3902',0,'post','',0),(3903,0,'2017-11-27 19:00:28','2017-11-27 19:00:28','','home-brewing','','inherit','closed','closed','','home-brewing-4','','','2017-11-27 19:00:28','2017-11-27 19:00:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/11/Home-Brewing-1-1.png',0,'attachment','image/png',0),(3913,3,'2017-12-04 15:46:57','2017-12-04 15:46:57','Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to build an understanding of ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve-tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.\n\n \n\n\"0x0ss-85\"\n\n \n\nThe entire nervous system is a single continuous track, so it follows that if any part of this continuous track is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of a joints range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle dysfunction and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n

                                      \"sprinterglow\"

                                      \n

                                      \n

                                      Research

                                      \nWe know this happens from research performed at Liverpool Hope University College, and studies there have given astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept of a 2-minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the world\'s largest database of its kind and have included the outcomes of the auditing of this information in the Biomechanics Coaching™ Diploma workshop series.\n\n\n\nOn the diploma, you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to a significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the world’s most credited) and was enthusiastically received. In a practical sense, the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.\n\n\"\"\n\n \n\nRemember in most cases we are not even aware we have a problem, like nerve tension, but even so, you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n\n \n

                                      Terminology

                                      \nSo when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter does not give credit for the full implications of the programming. \n\n \n

                                      Example

                                      \nLet\'s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. \n\n \n

                                      The problem

                                      \nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course, they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings.\n\n \n\n\"\"\n

                                      \n

                                      How we can help

                                      \nIf you would like to learn how to assess for where limitation may come from within the pelvis and sciatic nerve, for example,  we would recommend having a look into our biomechanics course where we cover this topic and much more.\n\n \n\nClick Here for more information.\n
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                                      ','Understanding Your Nerves','','draft','closed','closed','','understanding-your-nerves','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3913',0,'post','',0),(3914,0,'2017-12-04 15:25:18','2017-12-04 15:25:18','','0x0ss-85','','inherit','closed','closed','','0x0ss-85','','','2017-12-04 15:25:18','2017-12-04 15:25:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/0x0ss-85-1.jpg',0,'attachment','image/jpeg',0),(3915,0,'2017-12-04 15:41:19','2017-12-04 15:41:19','','home-brewing-3','','inherit','closed','closed','','home-brewing-3-2','','','2017-12-04 15:41:19','2017-12-04 15:41:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/Home-Brewing-3-1.png',0,'attachment','image/png',0),(3920,3,'2017-12-11 12:29:26','2017-12-11 12:29:26','Me neither until I began listening to my latest audible investment from The Great Courses Series ‘Mind-Body Medicine - The New Science Of Optimal Health’ by Jason M Satterfield. \n\n \n\nA really fascinating book throughout but in chapter 31 he really caught my attention when he described Occam’s Razor because it really is the ethos of what we communicate within or academy. \n\n \n\nOccam\'s razor is a problem-solving principle attributed to William of Ockham (c. 1287–1347), who was an English friar, scholastic philosopher, and theologian. The principle states that \"Entities should not be multiplied unnecessarily.\" \n\n \n\nAlso known as The Law Of Parsimony which suggests we investigate the simplest ideas first.\n\n \n\n\"\"\n\nAs Biomechanics Coaches our tried and tested system of ‘exercise’ prescription is based on this concept to utilise the least intrusive interventions first. Then with our evidence based assessment skills, we analyse what changes occur prior to prescribing the next intervention. \n\n \n\nHaving this really simple, logical approach to designing a movement programme for our clients gives us a huge increase in confidence KNOWING that we are following the least intrusive/safest first problem-solving principles. \n\n \n\nWhen something doesn’t change or improve we then prescribe the next option or ‘level’ within our system. Alongside all of this is clarity of our individual remit. With such a broad spectrum of practitioner skills joining our academy, Biomechanics Coaches come from every kind of movement profession. This ranges from PT’s, Pilates & Yoga Teachers, to manual therapists, podiatrists and other clinicians. So while many of us are becoming hybrids there should still be a clear parameter of the scope of service we individually offer.\n\n \n\nHopefully you, like me, would all agree with most, if not all, of the statements below with regards to exercise prescription, treatment or intervention for our clients…\n\n \n\nThe most useful statement of the principle for scientists is..\n\n\"when you have two competing theories that make exactly the same predictions, the simpler one is the better.”\n\n\"\"\n\nOccam\'s razor is often cited in stronger forms than Occam intended, as in the following statements. . .\n\n\"If you have two theories that both explain the observed facts, then you should use the simplest until more evidence comes along\"\n\n\"The simplest explanation for some phenomenon is more likely to be accurate than more complicated explanations.\"\n\n\"If you have two equally likely solutions to a problem, choose the simplest.\"\n\n\"The explanation requiring the fewest assumptions is most likely to be correct.\"\n\n. . .or in the only form that takes its own advice. . .\n\n\"Keep things simple!”\n\n \n\nThe final word is of unknown origin, although it\'s often attributed to Einstein, himself a master of the quotable one liner:\n\n\"Everything should be made as simple as possible, but not simpler.\"\n\n \n\nSo once again I suggest that if you are anything like me and feel like a sponge for this kind of information, yet slightly ‘allergic’ to reading lots of text in one go, check out the audiobook mediums.\n\nAnd, if you would like to find out how we implement this mentality into our Diploma simply Click Here.\n\n \n\n\"everything-should-be-made-as-simple-as-possible-but-not-simpler-albert-einstein\"\n\n \n\n \n\nReferences;\n\nhttps://en.wikipedia.org/wiki/Occam%27s_razor\n\nhttp://math.ucr.edu/home/baez/physics/General/occam.html\n\nhttps://science.howstuffworks.com/innovation/scientific-experiments/occams-razor.htm\n\nhttps://www.britannica.com/topic/Occams-razor\n\nhttps://www.urbandictionary.com/define.php?term=occam%27s%20razor\n\nhttps://explorable.com/occams-razor\n\nhttp://lesswrong.com/lw/jp/occams_razor/\n\nhttps://www.youtube.com/watch?v=9XEA3k_QIKo\n
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                                      ','Ever Heard Of Occam’s Razor ?','','draft','closed','closed','','ever-heard-of-occams-razor','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3920',0,'post','',0),(3921,0,'2017-12-11 12:18:15','2017-12-11 12:18:15','','find-us-at-homebrewing-com','','inherit','closed','closed','','find-us-at-homebrewing-com','','','2017-12-11 12:18:15','2017-12-11 12:18:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/Find-us-at-homebrewing.com_-1.png',0,'attachment','image/png',0),(3923,0,'2017-12-11 12:19:02','2017-12-11 12:19:02','','everything-should-be-made-as-simple-as-possible-but-not-simpler-albert-einstein','','inherit','closed','closed','','everything-should-be-made-as-simple-as-possible-but-not-simpler-albert-einstein','','','2017-12-11 12:19:02','2017-12-11 12:19:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/Everything-should-be-made-as-simple-as-possible-but-not-simpler.-Albert-Einstein-1.jpg',0,'attachment','image/jpeg',0),(3947,3,'2017-12-19 02:31:54','2017-12-19 02:31:54','

                                      Preparation & Capacity - The Missing Link

                                      \n \n\nOk, would you like to hear one of our academy secrets?\n\n \n\nThere is a phase PT’s are missing that needs to be added PRIOR to the warm up!\n\n \n\nYes BEFORE the warm up!\n\n \n\nLook, you keep asking us “why does my client move that badly?” or “why do they move that way?” or “ why can’t they do those moves like everyone else?”. Your instinct is telling you the answer to that question…’because they sit on their backsides….because they have a sedentary job...because they have been injured..’\n

                                      \"\"

                                      \n

                                      BUT

                                      \n \n\nThe BIGGER question is ‘What is the missing link that helps me, help them move better BEFORE I warm them up?”..right?!!?\n\n \n\nWe recently did a live webinar to share the answer to this question and WOW it was stunning to have doctors, PTs, S&C Coaches, Manual Therapists, Pilates Teachers and they were all asking the same questions!\n\n\"screen-shot-2017-12-19-at-02-28-14\"\n\nHow do I reduce risk?\n\nHow do I improve movement?\n\nHow do I KNOW I am improving function?\n\nHow do I know I am prescribing the right exercises?\n\n \n\nThis phase of training is what we call ‘Preparation & Capacity’ and is based upon 25 yrs of data collection showing us that muscles, joints and nerves all affect each other. So we developed a system that provides techniques to affect each system and improve basic function and movement capacity. \n\n \n\nThe initial series of techniques, our start point (remember the Occam’s Razor blog?), consists of anti-spasm exercises based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies) using a specific type of muscle energy technique. This is the safest, least intrusive and is actually superbly effective at improving muscle function.\n\n \n\nThe aim of this first phase of preparation restores an individual’s capacity around the pelvis and spine so that they are level and moving freely, or correctly, for that individual.\n\n \n\nThese are modified from much of what is seen in our industry today, which is ‘combined’ movements where the body is effectively allowed to cheat to produce the required movement. \n\n \n\nIf you would like to understand our system in more detail and join an amazingly robust and fast-growing community of Biomechanics Coaches there is a multitude of platforms for you to gain access to this first phase and further phases to work towards becoming a Biomechanics Coach with our Diploma.\n\n \n\nHere at Biomechanics Education, we are so excited about our 2017 success at getting the nation moving more freely through our academy learners that we wanted to celebrate the end of the year with a special gift to all those secretly wishing they could grab a seat on our workshops in 2018…\n\n \n\nClick Here so you don’t miss out\n
                                      \n
                                      ','Preparation & Capacity - The Missing Link','','draft','closed','closed','','preparation-capacity-the-missing-link','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3947',0,'post','',0),(3948,0,'2017-12-19 02:07:01','2017-12-19 02:07:01','','19-12-17-preparation-and-capacity','','inherit','closed','closed','','19-12-17-preparation-and-capacity','','','2017-12-19 02:07:01','2017-12-19 02:07:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/19.12.17-Preparation-and-capacity-1.png',0,'attachment','image/png',0),(3950,0,'2017-12-19 02:30:06','2017-12-19 02:30:06','','screen-shot-2017-12-19-at-02-28-14','','inherit','closed','closed','','screen-shot-2017-12-19-at-02-28-14','','','2017-12-19 02:30:06','2017-12-19 02:30:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-19-at-02.28.14-1.png',0,'attachment','image/png',0),(3953,3,'2017-12-25 23:30:45','2017-12-25 23:30:45','My core values are something I am extremely aware of all the time.\n\n \n\nOne of Biomechanics Education’s strongest core values is; \n\nOur Responsibility To Our Learners.\n\nWe always want to look after those in the Biomechanics Education academy ‘family’ and maybe this business is in fact, a second family? It certainly feels like it because of the strong bond I personally feel to each and every learner that sets foot into one of our classrooms. Along with our passion for the provision of a high level service with support beyond their training, there is certainly a huge sense of connection.\n\n\"\"\n

                                      \nUnlike Any Other JOB

                                      \n\nBiomechanics Education is something I think about it every single day, I talk about it all day and in fact, my whole life revolves around the company and what it is doing, not only for the individuals who enter the academy but also for the entire industry and of course the wider population.\n

                                      \nHelping the Nation Move More Freely

                                      \n \n

                                      \"20689649_10154903127672081_9002171364846902606_o\"

                                      \nYou see WE are together helping the nation to more freely with less pain while we also increase movement skill and performance levels for all abilities!\n\n \n\nWOW, now that’s something special right? \n\n \n\nIf I were to get philosophical right now and be really honest about what I would like to see as a legacy, the reason that I was here, my reason for being, my point of existence ….well this is what happens when you become middle-aged...gotta think HUGE right..?\n\n \n\niMoveFreely®  free on the NHS!\n\nBiomechanics Coaches™ top of the list on medical insurance company policies \n\nBiomechanics Coaches™ top of the list for ALL referrals to signpost clients/patients to the right specialist.\n\niMoveFreely®  on Aeroplane TV screens in front of your chair\n\nGB Olympians lying down to do 4 sign by the track prior to the race\n\nSoap stars doing their pec minor release over the dinner table …..ok ok ok maybe I\'m getting carried away here…but maybe not….\n\n \n\n..ok SERIOUSLY\n\n \n

                                      Gotta Dream Big

                                      \n \n\nDream BIG people because it is such a short time we each are here so do what you love, make a difference, show you care, don’t hold back and please spread the word. \n

                                      \n

                                      We can do this together!

                                      \n \n\nIf you would like to find out more about Biomechanics Education and help spread the amazing work that we do, simply Click Here. \n\n\"\"\n
                                      ','How Strong Are Your Core Values?','','draft','closed','closed','','how-strong-are-your-core-values','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3953',0,'post','',0),(3954,0,'2017-12-24 17:40:29','2017-12-24 17:40:29','','certificate','','inherit','closed','closed','','certificate','','','2017-12-24 17:40:29','2017-12-24 17:40:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/certificate-1.png',0,'attachment','image/png',0),(3957,0,'2017-12-24 17:53:21','2017-12-24 17:53:21','','20689649_10154903127672081_9002171364846902606_o','','inherit','closed','closed','','20689649_10154903127672081_9002171364846902606_o','','','2017-12-24 17:53:21','2017-12-24 17:53:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2017/12/20689649_10154903127672081_9002171364846902606_o-1.jpg',0,'attachment','image/jpeg',0),(3968,3,'2018-01-02 08:09:19','2018-01-02 08:09:19','

                                      So 2018 is here and you’re left wondering where the hell 2017 went…?

                                      \nDid you make any new year resolutions for 2018?\n\nDid you successfully achieve last years resolution?\n\nDo you feel you could have done more in 2017?\n\nPersonally, I have always wondered why people wait for Dec 31st to create change when changes can be made all year, probably to better effect too!\n\nWould 1% be a lot to ask of yourself?\n\n \n

                                      What Could You Do 1% Better Today?

                                      \n \n\nKaizen is a Japanese term meaning Continual Improvement and I believe this is a great concept to keep in mind when settings new year resolutions or goals at any time of year, particularly big goals. Let me give you one example;\n\n \n\nNow I am never going to be a competitive Olympic lifter, it is just not something that appeals or motivates me, but anyone who has attempted a snatch or clean will appreciate it is not an exercise or movement that immediately comes naturally nor quickly. The technical aspect is far too complex and inevitably requires numerous adjustments to each segment of the movement that can only be done over time. The simple laws of proprioception, gravity & load in this high-speed movement require such precision to avoid failure that it would be impossible to nail it in a few weeks let alone one or two sessions. There is so much to learn and much of it will and should eventually become subconscious, for example;\n\n \n
                                        \n
                                      • Set up
                                        • \n
                                      • Hook grip
                                        • \n
                                      • Foot position
                                        • \n
                                      • Start position
                                        • \n
                                      • First pull
                                        • \n
                                      • Second pull
                                        • \n
                                      • High Hang
                                        • \n
                                      • Low Hang
                                        • \n
                                      • Triple extension
                                        • \n
                                      • The drop under the bar
                                        • \n
                                      • Locking out the arms
                                        • \n
                                      • Hitting the receive position
                                        • \n
                                      • Rising out of the bottom position
                                        • \n
                                      • Maintaining the overhead or front rack position to complete the ascent
                                        • \n
                                      • Throwing the bar so it doesn’t fall on you or anyone else!
                                        • \n
                                      \n \n\nHowever small goals can encourage every session in the gym, even if it is just small tweaks to each part of the movement. Consistency is key to anything and over time things really do add up. \n\nTaking the stairs instead of the lift, parking at the back of the car park furthest away from the door so you have further to walk, eating just one piece of chocolate instead of the whole 200g bar, having smaller glasses of wine, walking to the shop instead of driving, meditating for 10 minutes is better than not at all….you know what I am talking about, right?!\n\n \n\nNow, do you remember in our basic PT or Massage training the idea of SMART GOALS is often introduced to help us to help our clients when goal setting?\n\nSmall, Measurable, Achievable, Relevant, Timely goals. This concept fits perfectly with The Kaizen Project, however, the question is...\n\n\"smart-goals1-1\"\n

                                      Do You Create (SMART) Goals In ALL Aspects Of Your Own Life?

                                      \n \n\nOnce Again, Ask Yourself...\n\nWhat Could You Do 1% Better Today?\n\n

                                      \nNow you may have heard me mention the word Kaizen a lot recently in relation to The Kaizen Project and after spending several hours, some months ago, in the same room as Ben Coomber, Mike Grice, Stephen Aish and Amber Keats, as a group we felt this word summed up the concept of our project perfectly. \n\nWe all feel very strongly about continuous learning, giving you nuggets of great information that you can actually apply with your clients immediately to get results. We do this via social media, our workshops, events, webinars and our blogs and emails. \n\nWe all feel very strongly about influencing the entire nation to move better, feel less pain, eat healthier, be more body/mind aware, understand business and to understand simple mindset techniques for a happier outlook. \n\nThe problem is we can’t do it alone and so we are reaching out to professionals like you so that together we can achieve a healthier nation. People like you who are committed to educating and supporting your clients and their well being….yes YOU..!\n

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                                        \n
                                      • Human Movement Geeks
                                        • \n
                                      • Nutrition Fanatics
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                                      • Mindset Believers
                                        • \n
                                      • Therapy Lovers...
                                        • \n
                                      \n \n\n...Are YOU One, Or More, Of These?\n\n \n\nYOU ARE…!?!?\n\n \n\nAWESOME so why not make a 1% change to your day TODAY by clicking this link to reserve your place; \n\nThe Kaizen Project\n\n \n\nTHEN when you join us Feb 25th, 2018 in Northampton for The Kaizen Project you will gain AT LEAST 1% improvement from every session you attend.\n\n \n\nTHEN you go home and apply what you learned from each session to your business/client’s sessions...this is continuous learning.\n\n \n\nFinally, Ask Yourself Regularly...\n\nWhat Could YOU Do 1% Better Today?','What Could You Do 1% Better Today?','','draft','closed','closed','','so-2018-is-here','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=3968',0,'post','',0),(3969,0,'2018-01-02 08:04:47','2018-01-02 08:04:47','','find-us-at-homebrewing-com','','inherit','closed','closed','','find-us-at-homebrewing-com-2','','','2018-01-02 08:04:47','2018-01-02 08:04:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Find-us-at-homebrewing.com_-1.png',0,'attachment','image/png',0),(3970,0,'2018-01-02 08:05:31','2018-01-02 08:05:31','','find-us-at-homebrewing-com-2','','inherit','closed','closed','','find-us-at-homebrewing-com-2-2','','','2018-01-02 08:05:31','2018-01-02 08:05:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Find-us-at-homebrewing.com-2-1.png',0,'attachment','image/png',0),(3978,0,'2018-01-02 10:07:51','2018-01-02 10:07:51','','smart-goals1-1','','inherit','closed','closed','','smart-goals1-1','','','2018-01-02 10:07:51','2018-01-02 10:07:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/smart-goals1-1-1.jpg',0,'attachment','image/jpeg',0),(4004,3,'2018-01-09 01:43:40','2018-01-09 01:43:40','Do You Make Assumptions?\n\n \n\nOften I hear and see people make assumptions in our industry.\n\nArticles I read are so often written based on assumptions, lacking context for clarity.\n\nWithin our academy, we discuss the idea that the body is a master of compensation. Now, this is for a variety of reasons & also in a variety of ways.\n\nWe use words such as those found below to describe these compensations. Words like...\n\n \n\nSub-clinical Muscle Spasm \n\nImmobility \n\nTightness \n\nInhibition \n\nInstability \n\nWeakness \n\n...to name a few.\n\n \n\nNow, MOST professionals know how to address the above with the various interventions...\n\nAnti spasm\n\nMobilise \n\nStretch \n\nUn-inhibit\n\nStabilise \n\nStrengthen \n\n \n\nThese are all techniques that are all relatively simple to do and understand, right?\n\n \n\nSo What\'s The Problem?\n\n \n\nWhat is it that makes these interventions so controversial, problematic and debatable, not only articles but also in practice?\n\nWhy are many still making the error of assumption?\n\nSometimes it isn’t obvious and this makes our job tough when trying to truly objectively KNOW which problem is presenting.\n\nIn other words, the question is…\n\nis ‘it’ WEAK or INHIBITED?\n\nis ‘it’ TIGHT or IN SPASM?\n\nis ‘it’ UNSTABLE or WEAK?\n\nis ‘it’ INHIBITED or TIGHT?\n\n \n\nEach of these examples can easily be mistaken for another and yet the corrective techniques could be contraindicating should the wrong one be prescribed. For example; if you try to stretch a muscle ASSUMING it is TIGHT when in fact it is inhibited or in a protective spasm, it could respond by ‘holding on’ even more.\n\n \n\nA common example might be the appearance of ‘tight’ hamstrings that are ‘held under tension’ so to speak. Quite often the sciatic nerve can be ‘tethered’ by dysfunction somewhere else, this creates nerve tension. Therefore the hamstrings ‘hold on’ to a ‘tense’ position due to their close relationship with the sciatic nerve. This is because they are trying to protect the nerve which is lacking its full capacity. \n\nNow consider if you tried to \'stretch\' this apparently ‘tight’ hamstring..!?\n\n \n\nSo What Should We Do?? \n\n \n\nObviously having a testing system that identifies which dysfunction is presenting would make absolute sense, wouldn’t it?\n\nIf you do not have a testing system available to you then it is probably prudent to prescribe the least contraindicating technique first to reduce risk.\n\nRemember Occum’s Razor?\n\n \n\nAn example of a safe intervention would be the low grade 20% muscle energy technique researched by Ribot-Ciscar,1991. This has been proven to have huge success at improving muscle function especially when something like stretching hasn’t shown any benefit.\n\n \n\nYour 7 Tips:\n
                                        \n
                                      • Don’t assume anything!
                                        • \n
                                      • Get a movement baseline before & after using an intervention
                                        • \n
                                      • Use the least intrusive intervention first
                                        • \n
                                      • Discuss with your peers for new ideas and viewpoints
                                        • \n
                                      • Invest in learning an evidence-based objective testing system
                                        • \n
                                      • Monitor your client\'s movement progress closely using photos, video & clear benchmarks.
                                        • \n
                                      • Learn, trust and encourage even the smallest and simplest of techniques, like low-grade anti spasms - Trust me, they can make all the difference!
                                        • \n
                                      \n \n\nWhat Are Your Thoughts?\n\n \n\nEMAIL ME rachel@biomechanicseducation.com\n\n \n\nIf you would like to learn the evidence-based exercises we prescribe to help improve function, the safest on the planet, then simply Click Here.','Do You Make Assumptions?','','draft','closed','closed','','do-you-make-assumptions','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=4004',0,'post','',0),(4012,0,'2018-01-09 01:37:43','2018-01-09 01:37:43','','which-came-first','','inherit','closed','closed','','which-came-first-2','','','2018-01-09 01:37:43','2018-01-09 01:37:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Which-Came-First-1.png',0,'attachment','image/png',0),(4022,0,'2018-01-09 11:37:56','2018-01-09 11:37:56','','biomechanics-education-logo-for-mobile','','inherit','closed','closed','','biomechanics-education-logo-for-mobile-2','','','2018-01-09 11:37:56','2018-01-09 11:37:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Biomechanics-Education-Logo-For-Mobile-1.jpg',0,'attachment','image/jpeg',0),(4106,3,'2018-01-15 19:18:55','2018-01-15 19:18:55','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"

                                      \r\n

                                      Preparation and Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','publish','closed','closed','','what-exactly-is-intrinsic-biomechanics','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=4106',0,'post','',0),(4107,0,'2018-01-15 18:57:13','2018-01-15 18:57:13','','what-exactly-is-intrinsic-biomechanics','','inherit','closed','closed','','what-exactly-is-intrinsic-biomechanics-3','','','2018-01-15 18:57:13','2018-01-15 18:57:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/What-exactly-is-Intrinsic-Biomechanics-1.png',0,'attachment','image/png',0),(4108,0,'2018-01-15 18:58:40','2018-01-15 18:58:40','','what-exactly-is-intrinsic-biomechanics-2','','inherit','closed','closed','','what-exactly-is-intrinsic-biomechanics-2','','','2024-09-06 14:54:24','2024-09-06 14:54:24','',4106,'https://biomechanicseducation.com/wp-content/uploads/2018/01/What-exactly-is-Intrinsic-Biomechanics-2-1.png',0,'attachment','image/png',0),(4110,0,'2018-01-15 18:59:48','2018-01-15 18:59:48','','ankleinvsupine','','inherit','closed','closed','','ankleinvsupine','','','2018-01-15 18:59:48','2018-01-15 18:59:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/ankleinvsupine-1.jpg',0,'attachment','image/jpeg',0),(4111,0,'2018-01-15 19:00:01','2018-01-15 19:00:01','','picture1-1','','inherit','closed','closed','','picture1-1','','','2018-01-15 19:00:01','2018-01-15 19:00:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Picture1-1-1.png',0,'attachment','image/png',0),(4112,0,'2018-01-15 19:00:18','2018-01-15 19:00:18','','23279787_145150382772305_2188784676288593920_n','','inherit','closed','closed','','23279787_145150382772305_2188784676288593920_n','','','2018-01-15 19:00:18','2018-01-15 19:00:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/23279787_145150382772305_2188784676288593920_n-1.jpg',0,'attachment','image/jpeg',0),(4113,0,'2018-01-15 19:00:42','2018-01-15 19:00:42','','img_3483','','inherit','closed','closed','','img_3483','','','2018-01-15 19:00:42','2018-01-15 19:00:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/IMG_3483-1.jpg',0,'attachment','image/jpeg',0),(4114,0,'2018-01-15 19:00:44','2018-01-15 19:00:44','','img_3491','','inherit','closed','closed','','img_3491','','','2018-01-15 19:00:44','2018-01-15 19:00:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/IMG_3491-1.jpg',0,'attachment','image/jpeg',0),(4115,0,'2018-01-15 19:01:43','2018-01-15 19:01:43','','romanian-deadlifts-training-the-other-half-of-your-leg-header-v2','','inherit','closed','closed','','romanian-deadlifts-training-the-other-half-of-your-leg-header-v2','','','2018-01-15 19:01:43','2018-01-15 19:01:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Romanian-Deadlifts-Training-The-Other-Half-Of-Your-Leg-header-v2-1.jpg',0,'attachment','image/jpeg',0),(4116,0,'2018-01-15 19:01:59','2018-01-15 19:01:59','','olympic-lifting-2','','inherit','closed','closed','','olympic-lifting-2','','','2018-01-15 19:01:59','2018-01-15 19:01:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/olympic-lifting-2-1.jpg',0,'attachment','image/jpeg',0),(4221,3,'2018-01-19 09:10:16','2018-01-19 09:10:16','

                                      [vc_row][vc_column][/vc_column][/vc_row]

                                      \n','Test Product -01','','inherit','closed','closed','','4219-revision-v1','','','2018-01-19 09:10:16','2018-01-19 09:10:16','',0,'http://www.biomechanicseducation.com/4219-revision-v1/',0,'revision','',0),(4247,0,'2018-01-19 15:18:51','2018-01-19 15:18:51','','allsportsbanner','','inherit','closed','closed','','allsportsbanner','','','2018-01-19 15:18:51','2018-01-19 15:18:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/allsportsbanner-1.jpg',0,'attachment','image/jpeg',0),(4253,0,'2018-01-22 06:54:18','2018-01-22 06:54:18','','Print','','inherit','closed','closed','','print','','','2018-01-22 06:54:18','2018-01-22 06:54:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/all-sportsbanner-1.jpg',0,'attachment','image/jpeg',0),(4377,3,'2018-01-23 01:36:21','2018-01-23 01:36:21','

                                      Ever Heard Of The Happiness Baseline?

                                      \n \n\nHave you ever read one of those stories about a lottery winner who celebrated when they won lots of money, however they then soon discover that the money doesn’t actually increase their happiness long term?\n\nTheir ‘happiness’ goes back to their happiness baseline.\n

                                      \"hombre-con-dinero\"\"man-money-leaving-wallet-547096873-pathdoc-4096x2885\"

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n \n

                                      So what is the ‘happiness baseline’ exactly?

                                      \nIt has been suggested that it is the standard level of happiness we feel, most of the time, deep within us. Our happiness can rise with something great happening in our lives from simply eating a wonderful, tasty meal to winning a lottery prize. However, it can also drop when something bad happens like we hit a traffic jam to suffering a bereavement.\n\n \n\n\"depresie\"\n\n \n\nWhen things happen it can take us time to process the event and the effects, or even get through to a point of acceptance, so we can then return to our baseline level of happiness. \n\nThis happiness baseline can be moved and elevated or can even drop depending upon how we process what is happening in our lives, how content we feel, what ‘things’ affect our sense of happiness and how we perceive events, loved ones around us and the way we perceive the cards we are dealt in life in general.\n\n \n

                                      Here Are 5 Effective Ways To Improve Your Happiness Baseline

                                      \n \n
                                        \n
                                          \n
                                        1. Network: Surround yourself with awesome people. This number can be as little as two but can have drastic effects on your mental health and physical state.
                                          2. \n
                                        2. Move: This can vary from something as simple as a daily 10 min walk before work to clear your head each day to 3 to 4 times a week gym sessions to have you feeling stronger.
                                          3. \n
                                        3. Good Nutrition: Plenty of water, fresh vegetables and fruit, good lean protein and the appropriate volume of carbs.
                                          4. \n
                                        4. Think Right: PMA - Positive mental attitude towards anything can greatly impact your happiness and its baseline!
                                          5. \n
                                        5. Purpose: Have a purpose in all you do! Commit and stay committed until the goal is achieved. Never give up!
                                          6. \n
                                        \n
                                      \n

                                      Another way to focus on improving your happiness baseline is to find your element...

                                      \n \n

                                      Find Your Element!

                                      \n \n\n\"mezzanine_126\"\n\n \n\nAgain it comes back to your attitude and purpose. When you find your Element (Ken Robinson ‘The Element’ is a book recommendation He is also known for the most watched TED talk) your purpose or your legacy it becomes everything, Finding your element is finding the thing you are good at AND LOVE doing, then doing it.\n\n \n\nSo much has happened to me over the last couple of years both personally and in business. The most profound thing is the elevation of my happiness baseline \n\n \n\nWhile I appreciate mine was already a relatively high happiness baseline it has elevated even higher. \n\nThis elevation of the happiness baseline, I believe, comes from gratitude for the people who enrich my life and the experiences I am able to share...let me share those from my working life...\n\n \n\nMartin Haines changed my perception of myself and my ability which has completely changed my life.\n\nMike Grice keeps me inspired to read & learn\n\nFletch is like a warm hug each time I think of his companionship\n\nSam ilelaboye makes me feel very humble & reminds me of the joy of youth\n\nChris Wright always makes me feel positive & instilling confidence\n\nMaxine Crowe has taught me loyalty to the core\n\nBen Coomber restored my faith in partnerships\n\nSteve Aish lifts me & reminds me of what’s important\n\nStevie Barr show commitment & expects nothing in return\n\nAmber Keats has shown a strength of character I respect and admire\n\nMy amazing Team of Master Trainers are like my family in pursuit of a common purpose & passion\n\n \n\nSo What Could YOU Do To Improve Your Happiness Baseline?\n\n \n\nTry any of the above ideas and please please please share your thoughts, I always love hearing from you...\n\n \n\n \n

                                      (Click Here)

                                      \n\"images\"\n\nIf you have not yet checked out our awesome event arriving early this year, (25th of Feb 2018) Click Here to save your seat!!!','The Happiness Baseline','','draft','closed','closed','','the-happiness-baseline','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'http://www.biomechanicseducation.com/?p=4377',0,'post','',0),(4399,0,'2018-01-29 11:05:37','2018-01-29 11:05:37','','special-fast-track-3-day-pelvic-spine-biomechanics-workshop','','inherit','closed','closed','','special-fast-track-3-day-pelvic-spine-biomechanics-workshop-2','','','2018-01-29 11:05:37','2018-01-29 11:05:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Special-Fast-Track-3-Day-Pelvic-Spine-Biomechanics-Workshop-1.jpg',0,'attachment','image/jpeg',0),(4593,0,'2018-02-02 09:32:37','2018-02-02 09:32:37','','product_place-holder','','inherit','closed','closed','','product_place-holder','','','2018-02-02 09:32:37','2018-02-02 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12:52:33','','iba-discovery-day-workshop','','inherit','closed','closed','','iba-discovery-day-workshop-5','','','2018-02-06 12:52:33','2018-02-06 12:52:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/IBA-Discovery-Day-Workshop-1.jpg',0,'attachment','image/jpeg',0),(4779,3,'2018-02-06 15:33:19','2018-02-06 15:33:19','

                                      gh

                                      \r\n

                                      \r\n

                                      Introduction

                                      \r\nIn the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and optimizing their intrinsic biomechanics is paramount. It serves as a crucial complement to their physiological and functional training, forming the foundation upon which a safe and effective functional training program can be built.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Risk Reduction

                                      \r\nInjuries can stem from various factors such as poor technique, inadequate core function, lack of preparation, or limited range of motion in relevant structures. However, one often overlooked aspect is correct biomechanical function. An intrinsic biomechanical screening can unveil flaws in pelvic, spinal, shoulder, knee, and foot function. Additionally, it can detect low-grade muscle spasms that may hinder movement and joint function.\r\n\r\n \r\n\r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\n \r\n\r\nFor instance, a rotated pelvis leading to a functional leg length discrepancy can predispose individuals to diverse injuries, ranging from lower back pain and knee pain to hamstring strains and shoulder discomfort. By addressing issues like pelvic function through screening, the risk of such injuries can be significantly mitigated.\r\n

                                      Screening Protocols

                                      \r\nIntrinsic biomechanical screening involves assessing various aspects of musculoskeletal and nervous system function. These screens aim to identify potential areas of dysfunction or compensation that could predispose clients to injuries. Some common screening protocols include the 4 Sign Screen & Exercise and techniques like improving squat form with chest release.\r\n

                                      4 Sign Screen & Exercise

                                      \r\nhttps://youtu.be/_Lkur9ZcNXw\r\n

                                      Improve Your Squat with Chest Release

                                      \r\nhttps://youtu.be/544p5UVtFXY\r\n

                                      Want to Learn More?

                                      \r\nIf you\'re eager to deepen your understanding of intrinsic biomechanics and how it can be applied in personal training, consider booking a consultation with us. Our experts can provide tailored guidance and insights to enhance your training programs and minimize injury risks for your clients.','Risk Reduction & Intrinsic Biomechanics','','publish','closed','closed','','risk-reduction-intrinsic-biomechanics','','','2025-01-20 16:03:29','2025-01-20 16:03:29','',0,'http://www.biomechanicseducation.com/?p=4779',0,'post','',0),(4785,0,'2018-02-06 15:32:57','2018-02-06 15:32:57','','screen-shot-2018-02-06-at-15-32-25','','inherit','closed','closed','','screen-shot-2018-02-06-at-15-32-25','','','2024-09-05 10:14:22','2024-09-05 10:14:22','',4779,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-15.32.25-1.png',0,'attachment','image/png',0),(4791,3,'2018-02-06 15:36:36','2018-02-06 15:36:36','The skills of the personal trainer have increased dramatically over recent years.  The demand of their clients has driven their development down paths that hadn’t previously been considered.  Clients generally go to personal trainers to get fitter or lose weight, but as consumers have become more intelligent, sophisticated and more demanding, so their needs have evolved.  \n\n \n\nNow clients will commonly expect you to provide ‘some exercises for my back, as it’s a bit sore today’.  Also, you will hear them ask for advice and exercises for a knee problem they felt while training for example.\n\n \n\nThis evolving role will likely increase further as the credit crunch escalates.  This will likely result in people being even less likely to want to spend extra money on seeing a health professional for what they perceive to be a ‘niggle’ and not want to go to the expense or hassle of seeing anyone else.  \n\n \n\nAs personal training qualifications develop, we must be careful here that we don’t train ‘jack-of-all-trades’ who know only enough to be dangerous, but with the new methods of screening coming up like functional and biomechanical screening, there is much that personal trainers can do to help in a very real way while retaining their professional integrity and not becoming ‘pseudo-physios’. \n\n \n\nThe body is an integrated system, each of its component parts links together to provide coordinated movement as we move in our daily lives.  Functional training helps us prepare each unit for these tasks and engrains the correct movement patterns that our brains are used to rather than by training ‘muscles’ as we used to a few years ago.\n\n \n\nFunctional training has its origins in rehabilitation and has been around for 40 years or more. In this time we have established that it can help your client’s performance and preparation for their common tasks, and possibly also reduce their risk of injury.    \n\n \n\nOver the time that functional training has been around in rehabilitation, we have found that biomechanical screening is a critical precursor to functional screening and functional training, otherwise the foundations for the movement patterns can be flawed and although they may cosmetically look OK, intrinsically the body can be working hard to compensate for flaws in the system that functional screening doesn’t pick up.\n\n\"\"\n\nAs the functional concepts start to become more widely accepted in fitness and conditioning, it is important to recognise that the biomechanical screening has not yet followed into these arenas.  Functional and biomechanical screening and training are very important aspects of an overall conditioning programme for any sport or activity and are complementary in every way. For example, there are many people who pass a functional screen, yet fail a biomechanical screen.  They detect different factors, both of which are important to the trainer.\n\n \n\nSpecifically, we need to develop our understanding of nerve biomechanics and the biomechanics of specific joints, like the pelvis, spine, shoulder and knee.  Once we understand these principles and how to screen our clients with them in mind, we can prescribe very precise exercises that relate specifically to their problems and goals.  \n\n \n\nOnce these biomechanical issues have been resolved then functional training or any other form of training you may wish to do has more chance of being successful and there is less risk of your client becoming injured.\n\n \n\nUltimately as a trainer, you should specialise in certain areas, and you should never stop learning. However, as a trainer, you take a client through some form of movement in every session so your understanding of how they move and why they move like they do need to be at the top of that list. \n\n \n\nThe trainer that stops learning will soon be obsolete. Why? Because the trainers that do evolve will be able to get their clients better results. Clients will flock to them, whilst the others are left behind.\n\nEvolve or Become Obsolete… It’s your choice!\n\n \n\n \n\nTo learn all about biomechanics screening why not look at our flagship programme the Biomechanics Coach Diploma?\n\n \n\nMovement analysis made easy\n\nGain confidence \n\nStand out from your PT colleagues\n\nGet instant results \n\nIncrease your fees\n\n \n\nAugust 2018 intake is open for bookings <<HURRY CLICK HERE>> \n\n \n\nNot ready to commit to the full diploma?\n\nTake a look at our 1 day workshop Roadshow <<HERE>>','As A Personal Trainer You Either Evolve Or You Become Obsolete…. What Will You Do?','','draft','closed','closed','','as-a-personal-trainer-you-either-evolve-or-you-become-obsolete-what-will-you-do','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'http://www.biomechanicseducation.com/?p=4791',0,'post','',0),(4793,0,'2018-02-06 15:36:21','2018-02-06 15:36:21','','screen-shot-2018-02-06-at-15-35-57','','inherit','closed','closed','','screen-shot-2018-02-06-at-15-35-57','','','2018-02-06 15:36:21','2018-02-06 15:36:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-15.35.57-1.png',0,'attachment','image/png',0),(4927,0,'2018-02-08 08:16:21','2018-02-08 08:16:21','','all-sports-banner-grey','','inherit','closed','closed','','all-sports-banner-grey','','','2018-02-08 08:16:21','2018-02-08 08:16:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/all-sports-banner-grey-1.jpg',0,'attachment','image/jpeg',0),(5073,0,'2018-02-09 10:38:49','2018-02-09 10:38:49','','logosmall','','inherit','closed','closed','','logosmall-2','','','2018-02-09 10:38:49','2018-02-09 10:38:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/logosmall-1.jpg',0,'attachment','image/jpeg',0),(5131,3,'2018-02-12 11:37:00','2018-02-12 11:37:00','

                                      2 Important Lessons About Yourself And How You Train

                                      \nDid you ever wish you had a body part like someone, Arnold’s biceps perhaps? Or Gerrard\'s abs in the film ‘300’? The part of your body you like the least can be a subconscious or conscious focal point in our self critique and we can be so hard on ourselves!\n\nIn my younger years Christie Brinkley was my idol....(yes that was a while ago for those who have never heard of her!).....or rather I fantasised about having legs like hers; long, slim, THE inner thigh ‘gap’, slender ankles and smooth soft skin. My own? Well, they were just HUGE, in my eyes!\n\nNow I was a girl who never wore dresses or skirts because of my ‘big’ legs. I was a girl who didn’t feel feminine because of the size of my legs. In my head, my legs weren’t the ‘norm’.\n\nWhat I hadn’t realised was the legs I had were actually athletic and muscular, and in my younger years, this was much more unique than it is today. Having begun to lift weights in my early 20’s this meant my ‘dancer’ legs developed further with even more muscular curves.\n\nI spent 15 years distance running with much of my time in running pants or running tights. What genuinely stunned me was the amount of attention my legs would get, and I mean from all sorts of people!\n\n \n\n \n

                                      Lesson No 1 - You Cannot Change Your Genetic Make-Up

                                      \n \n\n\"Christie\n\nThe first important lesson I learned quite early on was that you cannot change your genetic makeup, you certainly cannot easily change your basic shape (ask any drug-free bodybuilder), in fact, no one can have Christie Brinkley legs except for Christie Brinkley!! \n\n \n\nIn fact, if you haven\'t ever heard of her, here she is.\n\n \n\nYou are YOU! Be the best version of YOU!\n\n \n

                                      Lesson No 2 - Stop Focusing On Aesthetics

                                      \nThe second lesson I learned was using health, fitness and wellness for goal setting over aesthetics. This, in my opinion, gives a far higher chance to feel successful and, chances are, the aesthetics follow anyway. \n\nThe profound moment for me was when I received a ‘backhanded’ compliment from a male friend, who is also a football fan. “Wow, you have legs like Stuart Pearce!” “No..” I said “ …these are MY legs”.\n\nThis is the same for your Intrinsic Biomechanics - you have what you have and for some there is a higher risk of injury simply due to genetic makeup - hypermobility, femoral anteversion, structural asymmetries etc. So it is vital we look after what we have, make it stronger, train smarter and love our differences.\n\n \n

                                      The Problem

                                      \nIdentifying what is happening naturally and what is dysfunction within your client\'s body/movement is paramount to us being able to prescribe the right exercises, at the right time, for the right person and their goal.\n\n \n

                                      Why Not Sample A Taster Biomechanics Workshop?

                                      \n \n\nWe have an awesome 1 day Intrinsic Biomechanics Workshop in Nottingham Feb 24th 10:30-6pm no exams, no obligation, pelvis, spine and shoulder tests and exercises you can apply immediately.\n\nJOIN ME <<CLICK HERE>>\n\n\"\"\n\n ','Stop Wishing For Someone Else’s Body…Make Yours The Best It Can Be!','','draft','closed','closed','','stop-wishing-for-someone-elses-bodymake-yours-the-best-it-can-be','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'http://www.biomechanicseducation.com/?p=5131',0,'post','',0),(5133,0,'2018-02-12 11:27:20','2018-02-12 11:27:20','','Fast Track 3 Day Pelvic & Spine Biomechanics','','inherit','closed','closed','','fast-track-3-day-pelvic-spine-biomechanics','','','2018-02-12 11:27:20','2018-02-12 11:27:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Fast-Track-3-Day-Pelvic-Spine-Biomechanics-1-1.jpg',0,'attachment','image/jpeg',0),(5135,0,'2018-02-12 11:29:59','2018-02-12 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1979','Swimsuit: 1979 Issue: Portrait of Christie Brinkley during photo shoot on beach. \nSeychelles 11/22/1978\nCREDIT: Walter Iooss Jr. (Photo by Walter Iooss Jr. /Sports Illustrated/Contour by Getty Images)\n(Set Number: X22862 TK1 )','inherit','closed','closed','','christie-brinkley-swimsuit-issue-1979','','','2018-02-15 10:19:01','2018-02-15 10:19:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Christie-Brinkley-1-1.jpg',0,'attachment','image/jpeg',0),(5255,0,'2018-02-15 10:19:04','2018-02-15 10:19:04','','Stop Wishing For Someone Else’s Body…Make Yours The Best It Can Be!','','inherit','closed','closed','','stop-wishing-for-someone-elses-bodymake-yours-the-best-it-can-be-2','','','2018-02-15 10:19:04','2018-02-15 10:19:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Stop-Wishing-For-Someone-Elses-Body…Make-Yours-The-Best-It-Can-Be.png',0,'attachment','image/png',0),(5279,3,'2018-02-19 20:01:34','2018-02-19 20:01:34','Having spent many years ‘collecting’ shoes, boots, sandals, high heels and some really truly beautiful footwear, since learning about intrinsic biomechanics I have come to realise how detrimental most footwear can be for us. In particular if we have particular foot types.\n\n \n\nCute looking or leg flattering fashion isn\'t designed for optimising our biomechanics, quite the opposite in fact. While it\'s a choice what we put on our feet...\n
                                        \n
                                      • ...how are we supposed to know what\'s going to happen if we wear certain footwear for long periods?
                                        • \n
                                      • ...how do we advise our clients when they ask us our opinion on footwear?
                                        • \n
                                      • ...what contributes to \'sensible\' footwear choices? 
                                        • \n
                                      • ...which shoe companies can we trust?
                                        • \n
                                      • ...should we ignore fashion and simply wear the most \'functional\' shoes?
                                        • \n
                                      • ....which are the most functional shoes and....
                                        • \n
                                      • .....how do we know?
                                        • \n
                                      \n \n\nThis blog wont necessarily be able answer all of these questions but they are the ones I have considered for some time now.\n\nIf you have feet like mine, with a ‘loose’ Midtarsal Joint (MTJ), loose Subtalar Joint (STJ), low arch height and limited capacity for supination, you may have been described by a foot practitioner as an ‘over pronator’. \n\nTo better understand \'over pronation\' read my previous Juicemail Foot Biomechanics Made Simple\n

                                      \n

                                      So what?

                                      \n \n\nWell this could have been impacted by our footwear choices.\n\nImagine for a moment an over pronator (technically this is late supination) - what might their feet look like?\n\n \n\n\"\"\n\n \n\nMaybe something like this image above?\n\nWell as you can see this result of over pronating (or late supinating) has resulted in the body starting to adapt and develop the onset of a bunion to allow for the force being put through the inside of that big toe (Halux) since the ankle joints are loose, the active myofascial tissue at the pelvis hasn\'t been strong enough to counter react to the ground reaction force resulting in a bony lump forming.\n\nThis means it is not simply going to go away.\n\nImagine growing an extra bit of bone on your foot...!\n\n \n
                                        \n
                                      • ...how do you think this will this affect the way you move?
                                        • \n
                                      • ...how might it alter the force going through the body?
                                        • \n
                                      • ...where will the ground reaction forces now travel?
                                        • \n
                                      • ...how do we decide on what to wear on our feet?
                                        • \n
                                      \n \n\nIf you are like me in the image above, and you wish to reduce the onset of any further degradation to your foot function you may also seek out better footwear to allow the toes to splay out more but you may well experience from the struggle to find comfortable & appropriate shoes that even look nice. this is of course mostly down to personal taste and fashion sense. So how important is the style of the shoe versus that fit and freedom of the foot?\n\nWell I had no problem ditching my high heels since they were always extremely uncomfortable anyway & so have spent many years using mainly trainers as my regular footwear.\n\n \n\nBUT\n\n \n

                                      Have you been trainer shopping recently?

                                      \n \n\nThere is almost nothing for my foot type, that looks ok but is comfortable, doesnt keep the heel higher than the toes thus shortening the calf and also spreads my toes out (I use spacers when barefoot since they don\'t fit in any shoes I own). When you consider the volume of trainers there are to choose from, it can be really frustrating. \n\n \n\nKnowing a little bit about foot biomechanics I realise the challenge for client\'s who are \'sold\' to by marketing adverts suggesting their shoes \"...are comfy, like pillows..\" or they are designed with huge heels that shorten the calf muscles, thick soles that limit movement in the arch, narrow toe boxes that squish our toes together but all of these reduce our foot biomechanics function over time. \n\nHow many shoe sales people understand foot biomechanics and their ascending influence? let alone about the biomechanics of the rest of the body and the descending influence? \n\n \n\nIf you are thinking what has the rest of the body got to do with shoe choice, well consider this…\n\n \n\nDid you know that one of the most common biomechanical presentations we have today is abnormal pelvic biomechanics. This area then influences the knee, often inwards when walking/running. This in turn rotates the ankle and therefore the foot into ‘over pronation’ - which is actually ‘late supination’ .....these individuals are \'propelling\' their body while still in pronation when they should be in supination. Pronation = loose, wide, long, mobile foot for shock dissipation. Supination = stiff, rigid, narrow, shorter foot for stability in propulsion phase.\n\n \n\nDid you know even your shoulder biomechanics can impact upon your feet via the integrated system - shoulder to spine to pelvis to knee to foot? Come and meet me in the classroom one day and I will show you very easily how they are linked!\n\n \n\nSo if this is the case should shoes be designed, or at least fitted, by people who understand all of this? or at least for our children?\n\n \n\nMartin Haines, founder of the Intrinsic Biomechanics method, has been a lead consultant for Start-rite children’s shoes for some time now and is also an advisor to Scholl.\n\n \n\nHe committed over 20 years of his life to collecting data and, along with his team, developed exceptional education programmes with simple methods to understand foot function along with capacity in other areas of the body. These education programmes give us assessment skills to help us, as trainers understand the integrated system, how it works and how each area of the body impacts upon the other. Maybe also an understanding of how to advise our clients on footwear or at least when they might need to see a podiatrist.\n\n\"\"\n\n \n\nIn his work with Start-rite he discussed with them how children walk, what should happen during their gait cycle and at what stages in their development and why. How they should develop naturally and how this impacts upon their movement as they grow from pre 18 months up to 6yrs of age and with the emphasis on how shoes need to reflect this natural development of human intrinsic biomechanics.\n\n \n\nDesign considerations they discussed took into account things like the influence of a heel raise, joint flexibility, shock absorption, what wearing a boot might do to the child’s ankle and how all of the changes that occur during childhood occur for a reason and can be impacted upon should inappropriate footwear be worn.\n\n \n\nSo Start-rite really are the UK leaders setting standards in shoe design for children with this modern approach.  They recognise the need for a screening system to fit our children into the most appropriate shoes for, not only their foot type but also their functional capacity at that point in time.\n\n \n

                                      Would you like to learn more about foot function?

                                      \n

                                      Would you like to understand how to change foot function by improving shoulder muscle function?

                                      \n

                                      Are ready to take your skills to the next level?

                                      \n

                                      .... then jump on one of our upcoming courses, just click here to find out more.

                                      \n

                                      ','Shoe\'s - Fashion or Function?','','draft','closed','closed','','is-there-a-right-shoe-for-you','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=5279',0,'post','',0),(5281,0,'2018-02-19 08:00:57','2018-02-19 08:00:57','','Start Rite Shoes','','inherit','closed','closed','','start-rite-shoes','','','2018-02-19 08:00:57','2018-02-19 08:00:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Start-Rite-Shoes-1.jpg',0,'attachment','image/jpeg',0),(5309,0,'2018-02-19 19:59:13','2018-02-19 19:59:13','','Is there a right shoe for you_','','inherit','closed','closed','','is-there-a-right-shoe-for-you_','','','2018-02-19 19:59:13','2018-02-19 19:59:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Is-there-a-right-shoe-for-you_-1.png',0,'attachment','image/png',0),(5323,3,'2018-02-26 22:15:19','2018-02-26 22:15:19','So a topic we hear a lot about is stress. There is a lot of talk about how it influences our mood, behaviour and even health. Most of you, I am sure, will have felt stressed at some point in your life and maybe regularly, but do you know how to manage it? \n\n \n\nWhat happens when you feel stressed? \n\nMaybe you have clients who get stressed?\n\nDo you wonder what you can do to help them? \n\nDo you really understand what is causing their stress?\n\n \n\nIs stress actually a bad thing?\n\nNow before you jump all over that last question, read the rest of this post...\n\n \n\nWhat Is Stress?\n\nBefore we explore this, let’s have a quick look at some of the Oxford Dictionary’s definitions of stress;\n\nA state of mental or emotional strain or tension resulting from adverse or demanding circumstances.\n\n‘he\'s obviously under a lot of stress’\n\n \n\nSomething that causes a state of strain or tension.\n\n‘the stresses and strains of public life’\n\n \n\nSubject to pressure or tension.\n\n\"this type of workout stresses the shoulder and knee joints\" \n\n \n\nStress is primarily a physical response. When stressed, the body thinks it is under attack and switches to \'fight or flight\' mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. www.anxietyuk.org.uk\n\n \n

                                      \"\"Is Stress Good or Bad?

                                      \nIn his book ‘‘We KNOW what to do, so WHY don’t we do it?’, Nick Hall suggests that we should not be looking to reduce the stress, but to increase the recovery.\n\nHe suggests we NEED stress!\n\nThe brain AND body both need stress for stimulation, to grow, to develop and to maintain a healthy system. \n\nThe problem often isn’t how much we DO, but how much we DON’T DO. \n\nPersonally, I am a big believer in the power of the mind and that having methods in place to improve the way we think can be extremely powerful. \n\n \n

                                      The Stress Of Exercise Is A Good Thing, Right..?

                                      \nIt is well documented that stressing the body with physical activity is good for us. Within our professions we advise people on how to move, to move well and to move more. The physical stress of exercise replacing our previous physical demands as hunter-gatherers of building fires, climbing trees and running away from sabre-toothed tigers.\n\n \n\nWe have learned that when we don\'t move we gain all sort of undesirable compensations and adaptations that we, as exercise professionals, spend our careers helping our clients with. \n\n \n\nGoing for a run would be a form of stress on the body and would be seen by most as a good or acceptable form of stress; as it exercises the cardiovascular system and the leg muscles, for example, to name just a couple of the positive physical demands. But to make that ‘stress’ valuable we then need to recover and rest. If we just went running again straight away without recovery the body would begin to feel TOO stressed and eventually would start to break down. \n\n \n

                                      Mental Stress… Same or Different?

                                      \nMental stress is the same, or similar, if you consider that mental stimulation/stress, is how we gain knowledge and process information. Mental stress requires some kind of a recovery phase too, like meditation for example. \n\n \n\nBasically what Hall is saying in his book, is that the problem isn’t necessarily the STRESS itself but more often than not, the fact that we are not recovering from the stress or stimulation well enough. We should measure the stress with enough, equal or ample recovery. \n\n \n\nHe uses the example of Newton’s law of physics, where each action causes a reaction, as something of which we should be mindful in this example. The reason for this, Hall says, is because it is during the recovery phase that we grow and when the ‘de-stressing’ occurs. \n\n \n\nIt reminds me of the Kubler Ross curve we discuss during our workshops, that we receive information and may go through a phase of discomfort while we process it. However, with time we can start to make sense of it to allow homeostasis to return to both our mind and body.\n\n \n\nSo Ask Yourself This…\n\n \n\nAre you experiencing too much stress?\n\nOR\n\nAre you simply lacking recovery?\n\n \n\nWhat changes do you need to make to your routine to allow for sufficient recovery?\n\n \n\n
                                      \n\n \n

                                      Are you ready to take your skills to the next level?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n

                                      \"\"

                                      \n

                                      ','Do You Feel Stressed? And Is Stress Actually A Bad Thing?','','draft','closed','closed','','do-you-feel-stressed-and-is-stress-actually-a-bad-thing','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=5323',0,'post','',0),(5325,0,'2018-02-26 09:35:06','2018-02-26 09:35:06','','Is Stress A Bad Thing? Biomechanics Coach, Biomechanics Education','','inherit','closed','closed','','is-stress-a-bad-thing_-biomechanics-coach-biomechanics-education','','','2018-02-26 09:35:06','2018-02-26 09:35:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Is-Stress-A-Bad-Thing_-Biomechanics-Coach-Biomechanics-Education-1.png',0,'attachment','image/png',0),(5329,0,'2018-02-26 09:41:50','2018-02-26 09:41:50','','Is Stress A Bad Thing_ Biomechanics Coach, Biomechanics Education, Personal Trainers','','inherit','closed','closed','','is-stress-a-bad-thing_-biomechanics-coach-biomechanics-education-personal-trainers','','','2018-02-26 09:41:50','2018-02-26 09:41:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Is-Stress-A-Bad-Thing_-Biomechanics-Coach-Biomechanics-Education-Personal-Trainers-1.png',0,'attachment','image/png',0),(5363,0,'2018-02-26 22:22:33','2018-02-26 22:22:33','','Is stress a bad thing?','','inherit','closed','closed','','is-stress-a-bad-thing','','','2018-02-26 22:22:33','2018-02-26 22:22:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Is-stress-a-bad-thing-1-1.jpg',0,'attachment','image/jpeg',0),(5409,3,'2018-03-05 19:59:15','2018-03-05 19:59:15','

                                      The Problem - How Can You Tell If Your Client Is At Risk Of A Knee Injury

                                      \nYou get a new client and wonder where to begin.\n\nYou use the ParQ and ask a few simple questions.\n\nHowever, you wonder if this is enough?\n\nWhich exercises are right for them?\n\nWhich might be wrong?\n\nHow would you know?\n\n \n\nLet’s take a common issue seen in beginners to exercise like poor knee stability. \n\nWhy are they unstable? \n\nAre they weak? If so where? And which strength moves would be appropriate?\n\nEvery time your client runs or jumps they seem to almost fall over with wobbly knees.\n\nHow can you identify the root cause and then rectify it?\n\n \n

                                      The Solution - How To Know If Your Client Is At Risk Of Knee Injuries...

                                      \n \n\nWell here is a method that is helping PT’s like you, identify if your clients are quad dominant.\n\n \n

                                      What do I mean when I say “quad dominant”?

                                      \nBiomechanical Issue;\n\nQuadriceps Dominance\n\nAn imbalance between knee extensor and flexor strength, recruitment, and coordination.\n\n \n\nBasically, the muscles that surround the knee and allow it to function are either not strong enough and/or lack the ability to move in the right way.\n\n \n\nRelevance:\n\nIf the peak hamstring torques are down this will de-stabilises the knee. And thus increase the risk of injury.\n\nThe more a person bends their knee, the more the hamstrings engage to stabilise it.\n\n \n\n0 - 30 degrees of knee flexion = quadriceps pull the tibia forward with little opposition from hamstrings\n\n\"\"\n\n30 – 90 degrees of flexion = the quadriceps have comparatively less effect and the hamstrings engage more\n\n\"\"Normal Quads/hams ratio established from isokinetic testing:\n\nSprinting/rugby/football = Hamstrings are 70% of Quads\n\nLong distance runners = Hamstrings are 60% of Quads\n\nRace walkers = Hamstrings are 90% of Quads\n\n \n

                                      How To Test For Quadriceps Dominance

                                      \nSo how on earth do you find out if your client is quad dominant? Well, I am not just going to freak you out and then leave you, I have a test for you try today….\n

                                      The Test For Quadriceps Dominance:

                                      \nTest the ability to leap/hop forwards about 1 metre, land in 90 degrees of knee flexion, with the hips at 45 degrees and then hold this single-leg stance for 3 seconds.\n
                                        \n
                                      • To maintain upright posture (45 degrees at hip)
                                        • \n
                                      • Land in deep knee flexion (90 degrees at knee)
                                        • \n
                                      • Hold for 3 seconds
                                        • \n
                                      \n\"\"\n\nDid They Pass?\n\nYES - Negative Result:\n
                                        \n
                                      • The client passes if they have the ability to maintain stance with deep knee flexion and control = good hamstring control
                                        • \n
                                      \n \n\nNO - Positive Result:\n
                                        \n
                                      • The client fails if they have an inability to maintain stance with deep knee flexion indicates quadriceps dominance = poor hamstring control
                                        • \n
                                      \n \n\n(Stroup AL, Nance TA, Noyes FR, Hewett TE)\n\n \n\nNow ask yourself this question “if the hamstrings are unable to contribute enough to stabilise the knee upon landing at 90 degrees, what should you do?”\n\n \n\nIn other words what exercises would encourage the function of the hamstrings and improve the quads/hamstring ratio?\n\n \n\nIt is very simple….\n\n \n\n1). You would need to strengthen the hamstrings\n\n2). Specifically the hamstrings, which means we need to understand their action/s\n\n3). Then isolate that movement in a resistance exercise...yes I said isolate\n\n \n\nRemember we all want to be functional but if something (ie the hamstrings) aren’t function’ING’ then you cannot be fully function’AL’\n\n \n\nThe hamstrings assist hip extension (with the glutes) but are really the main knee flexors.\n\nSo consider how many exercises you know that isolate knee flexion?\n

                                      Isolated Hamstring Strengthening Exercises:

                                      \nLeg Curl Machines \n\nNordic Leans\n\n \n\nThese are really great exercise examples that contribute to changing the ham to quad strength ratio.\n\n \n\nIf you discover that your client is quad dominant, then start building in those hamstring strengthening exercises into their programme.\n\n \n

                                      Want To Take This Further?

                                      \nUsually delivered on our Biomechanics Coach Diploma, Knee & Foot Biomechanics workshop, here we are giving it to you to try out for free to see if it helps. So please get in touch with your results or questions rachel@biomechanicseducation.com\n\n \n\nIf you would like to know more there is an entire workshop dedicated to assessing knee stability and foot function. This workshop also includes all of the relevant exercises to help you in your session programming.\n\n \n\nWant more info? Then click here fill in your info and speak to one of the team.\n\n \n\n
                                      \n\n \n

                                      Imagine Being Able To Do This Type Of Test For The Whole Body…

                                      \nIf you want to be able to do this kind of analysis for the whole body then you should really check out our full diploma.\n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n \n\n\"\"','Are Your Clients At Risk Of Knee Problems?','','draft','closed','closed','','are-your-clients-at-risk-of-knee-problems-quadricep-dominance','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=5409',0,'post','',0),(5413,0,'2018-03-05 09:47:02','2018-03-05 09:47:02','','Quadriceps Dominance - 0-30 degrees knee flexion','','inherit','closed','closed','','quadriceps-dominance-0-30-degrees-knee-flexion','','','2018-03-05 09:47:02','2018-03-05 09:47:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Quadriceps-Dominance-0-30-degrees-knee-flexion-1.png',0,'attachment','image/png',0),(5415,0,'2018-03-05 09:47:12','2018-03-05 09:47:12','','Quadriceps Dominance - 30-90 degrees knee flexion','','inherit','closed','closed','','quadriceps-dominance-30-90-degrees-knee-flexion','','','2018-03-05 09:47:12','2018-03-05 09:47:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Quadriceps-Dominance-30-90-degrees-knee-flexion-1.png',0,'attachment','image/png',0),(5417,0,'2018-03-05 09:47:19','2018-03-05 09:47:19','','Quadriceps Dominance Test','','inherit','closed','closed','','quadriceps-dominance-test','','','2018-03-05 09:47:19','2018-03-05 09:47:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Quadriceps-Dominance-Test-1.png',0,'attachment','image/png',0),(6309,0,'2018-03-05 12:51:04','2018-03-05 12:51:04','','Are your clients at risk of knee injury_ Do the quadriceps dominant test and find out!','','inherit','closed','closed','','are-your-clients-at-risk-of-knee-injury_-do-the-quadriceps-dominant-test-and-find-out','','','2018-03-05 12:51:04','2018-03-05 12:51:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Are-your-clients-at-risk-of-knee-injury_-Do-the-quadriceps-dominant-test-and-find-out-1.png',0,'attachment','image/png',0),(6336,3,'2018-03-12 21:23:36','2018-03-12 21:23:36','So I am confident you will have heard of the piriformis muscle and that you are aware of, at least, some of its functions within the body, right? Don\'t panic if you don\'t I\'ll explain in a second.\n\nBut do you know how well it functions in you, or your client?\n\nOr\n\nDo you know what can happen when it doesn’t function well?\n\nImagine if you were able to test its ability to function?\n\n \n\nIn fact, I am going to show you (video below) an example of how the pelvis can be affected by the shoulder.\n\n \n

                                      How The Piriformis Can Contribute To Back Pain, Even Shoulder Dysfunction

                                      \nThe piriformis muscle is one most fit pros are familiar with. Deep to the glutes, this fan-shaped muscle is often blamed for many misdemeanours in the pelvic area BUT through the integrated system, it can also affect function in other areas of the body. When rubbed, massaged or pressed it can often feel tender, sore or even painful.\n\n \n\nAttaching from the anterior surface of the sacrum to the greater trochanter it, therefore, crosses the Sacroiliac Joint, thus contributing to movements like external rotation and abduction of the femur or leg. However, when inhibited it can also contribute to problems with movement around the pelvis and even lower back pain. This little blighter can actually contribute to, OR be affected by, shoulder dysfunction and even problem feet!! \n\n \n\nSo just think for a moment about how much of your daily movement comes from the pelvis…\n\n \n\nThe tricky part is knowing when this muscle is inhibited, amongst others, because the body is such a master of compensation that it will make adaptations to allow you to move normally without even realising that there is an intrinsic compensation to your natural movement. \n\nThere is a good chance you will, in fact, have no pain or discomfort, certainly initially, and so the insidious nature of this very common problem fools us into thinking it was one single event that caused us to (finally) experience backache or sore knees. \n\n \n

                                      When The Back Isn\'t The Cause Of Back Pain

                                      \nAlso, we then blame the back and the knees because they are the sore areas BUT if we are to be practitioners that really do believe the body works as an integrated system then why are we not testing the entire body when clients present with a poor movement profile, low-grade aches and niggles?\n\n \n\nEveryone agrees and talks about the kinetic chains within the body and yet still appear to be stunned when having applied manual therapy techniques or exercises to the problem area it does not solve the problem, particularly long-term. \n\n \n\nThere is still amazement to discover that clients bad back is being caused by their pelvic dysfunction, ‘floppy’ feet or even inhibited shoulders. \n\n \n\nGuess who is perfectly placed to improve an individual\'s pelvic function BEFORE there is a need to visit a clinician or medic?\n\n \n\nYES, YOU! \n\n \n\nWe can show you simple techniques that enable you to start testing your client\'s body to avoid the need for a medical profession, OR at least to enable better communication between you and the medics, as you both work within your remit to help the individual.\n\n \n\nWatch the short video below because I SHOW you exactly how the integrated system works from one end to the other when a shoulder technique releases and changes the function of the pelvis and muscles like piriformis in just 1 minute and 20 seconds\n\n \n

                                      Watch Now - Shoulder Release Affects Leg Length Discrepancy

                                      \nhttps://www.youtube.com/watch?v=la6jOLuMSiU\n\nHow cool is that?\n\nAnd what happens when you correct someone\'s leg length discrepancy? Do you think they would be at lower risk of injury? Do you think they would be able to put more force &strength through their movements? YOU BET! You could help someone squat better, move better, simply by doing this exercise. Cool huh!?\n\nBeing able to affect someone\'s pelvis by releasing their pec minor. Just think how knowing this could affect your ability to train clients. It would take it up a notch right!\n\n \n\nWould you like to learn those tests and the exercises that go with them, that I demonstrated in the video? If you would, then check out our extremely popular 1-day workshop during which you will learn how to assess the pelvis, spine and shoulders. Just click here to find out more information and simply fill in the form to get a call from one of the team to find out more.\n\n \n\n
                                      \n\n

                                      Imagine Being Able To Do This Type Of Test For The Whole Body…

                                      \n

                                      If you want to be able to do this kind of analysis for the whole body then you should really check out our full diploma.

                                      \n\n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n \n\n\"\"','Discover How 1 Simple Shoulder Exercise Could Help Reduce Back Pain & Improve Movement','','draft','closed','closed','','discover-how-1-simple-shoulder-exercise-could-help-reduce-back-pain-improve-movement','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6336',0,'post','',0),(6342,0,'2018-03-12 21:18:57','2018-03-12 21:18:57','','Discover 1 Simple Shoulder Exercise That Could Help Reduce Back Pain & Improve Movement','','inherit','closed','closed','','discover-1-simple-shoulder-exercise-that-could-help-reduce-back-pain-improve-movement','','','2018-03-12 21:18:57','2018-03-12 21:18:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Discover-1-Simple-Shoulder-Exercise-That-Could-Help-Reduce-Back-Pain-Improve-Movement-1.png',0,'attachment','image/png',0),(6391,3,'2018-03-19 21:46:23','2018-03-19 21:46:23','Ok so one of the biggest issues in our industry is ignorance. We live our lives at 100 miles per hour and ‘scan’ read all sort of things on social media like ‘how fruit bats love oral sex’ or ‘if you name a cow it will produce more milk’ and even that ‘viagra helps hamsters recover faster from jet lag’...seriously see the references at the bottom…\n\nBut these are TRUE by research standards, the issue is context.\n\n \n\nIn my experience a lot of PT’s take what some ‘guru’s’ tell them literally and then regurgitate what they heard, or read, as fact but maybe without even truly understanding it or with a degree of Chinese whispers when they relay it. The reason I know this is because I used to do the same. Yup, I would nod at my mentor and agree without even considering challenging them. \n\n \n

                                      Fitness Guru\'s Make Mistakes Too...

                                      \nMy god, they have written books or are famous so who am I to challenge them? I used to think, even when it didn’t make sense to me. I assumed I was being dumb and just took their word for it. Maybe you have done that too eh? \n\nAnother error I used to make was ASSUMPTION of the context. The writer means one set of circumstances and I am thinking of others. This, in my opinion, is the writer\'s responsibility since context MUST be set for clarity of what the writer is trying to convey in their message, don’t you agree?\n\nAs an educator, I learned very quickly NEVER to wing it. You can’t or you get caught out eventually and then it looks like you lack integrity. We have to lead by example about being honest when we don’t know BUT we do need to KNOW what we NEED and know REALLY well. \n\n \n\nMy favourite mentor taught me a very important lesson that I now pass over to our academy learners. \n\n \n

                                      TO CHALLENGE EVERYTHING!

                                      \n \n
                                      “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge” \n\nStephen Hawkin
                                      \n \n\nWe really should challenge what we are told until we understand it fully ourselves within our context of thinking or with a context set by the author. Also thinking with depth as well as breadth.\n\n \n
                                      “If you can’t explain it simply, you don’t understand it well enough”\n\nAlbert Einstein
                                      \n\"\"\n\nWhat I mean by this is we should not be afraid to challenge what we hear no matter who says it. Those celebrities or guru’s are still just humans like you and me. \n\n \n\nMy Audible addiction has allowed me to absorb a ridiculous number of books by some of my favourite people. Dan John, strength, track and throwing coach has been at the top of my listen to list for some time now. In fact, I recently listened to my 5th Dan John book ‘Never Let Go’.\n\n \n\nNow, I am a massive fan, however as I listened I wanted to challenge a statement he made. USA guru of strength coaching or not, I did not agree with a statement he made. \n\n \n

                                      Where I Believe Dan John Is Wrong...

                                      \nDan John rubbed me up the wrong way when he talked about the ‘innie and outie’ machines like they are a total waste of time. He means the abductor/adductor machines by the way, or at least that’s my understanding of what he describes.\n\n \n\nNone of his training suggestions (that I have come across so far) advocate any kind of frontal plane nor rotational work. He doesn’t see the point apparently!?\n\n \n\nNow I have tried to come up with situations where this might be the case….errr….mmmm….NONE!?!?\n\n \n\nWe ALL need ALL movement abilities to be efficient in our individual movement profile otherwise we will end up with poor strength ratios and have an increased risk of injury. \n\n \n\nIf you look at George Davies work into joint strength ratios in ‘Compendium of Isokinetics’ he discusses the hip flexors/extensor ideal strength ratio as 1:1 as are the hip abb/adductors. We found the same when we collected data from 4.5k subjects over 20+ years of using isokinetics. However, if you only train strength sagittally then chances are you will be lacking frontal plane stability. We do not simply move or require strength sagittally and to be fair I am confident Dan John would find it hard to disagree. \n\n \n\nSO WHAT? (Great question eh…)\n\n\"\"Well now have a think about the gait cycle and the effects of movement through the body when you walk. Imagine as you heel strike and your subtalar joint goes from pronation to supination, which by the way require triplanar motions (eversion/abduction/dorsiflexion for pronation and inversion/adduction/plantar flexion for supination). \n\n \n\nThen imagine the effects of this force as it travels up through the lower leg and that torsional rotation hits the knee joint, which by the way doesn\'t just flex as I discovered upon reading Brunnstrom’s book ‘Clinical Kinesiology’ (gliding, rotation and flexion occur at the knee). This influences some internal rotation at the femur which in turn influences the pelvis, which by the way rotates around the Sacroiliac Joint (where the spine sits between the ilium) as you walk. Thus requiring the abd/adductors, for example, to ‘stabilise’ through the frontal plane as you lift one leg from the floor they because they will co-contract with the spinal lateral flexors, like QL, on the opposite side.\n\nThe spine clearly rotates in dudes like Dan John because you can see it as they swagger round the gym, shoulders rotating….;)\n\n \n\n... you understand my point?\n\n \n\nSo I disagreed with his statement about ‘innie and outie’ machines being a waste of time, he did NOT add context for me to accept it either. Had he done so then I may not be writing this blog.\n\n \n\nAbd/adductor strength is vital for risk reduction of common injuries like inguinal hernias and dysfunctions like ligament dominance (knee valgus upon landing) that can result in ACL injuries. \n\n \n\nNow had he stated that he felt the abd/add machines were for some reason not as beneficial and had then given a reason and the alternative examples it might have softened the blow to my disappointment\n\n \n\nNon-machine examples he could have given might have been side planks, weight on the top leg, which is placed on top of the bench for adductors or weight on bottom leg for abductors.\n\n\"\"But wait...there is a still a challenge to this in context. Side planks are bloody hard! Imagine all client types...ok so a strength athlete might get away with side planks, but what about 70yr old Ethel? CONTEXT!\n\n \n\nDoes it change my respect for Dan John? Not at all, it makes me remember he is human like me and is writing the book for a specific demographic. He is also very honest about his own humble beginnings and mistakes and I like that. \n\nThe lesson here is for YOU to notice when an author doesn’t write the context because they assume the reader will be their demographic. This is one of the main rules of marketing, write in the words of your audience/demographic, so I understand what Dan John is doing in his book. I can reason with my frustration at his flippancy over dismissing a certain exercise as useless because I can see he is ‘in character’ as he writes. \n\n \n

                                      Challenge EVERYTHING! Yes, Even Me!

                                      \nSo where am I going with this?\n\nWell, it is simple really, I would like to encourage you to challenge everything you are told or read, until you have absolute clarity of what the writer or orator is trying to communicate. Once understanding is clear then surely we can feel confident about our contribution to the discussion.\n\nFinally just because Dan John says innie & outie machines are useless please don’t take it literally and think that your elderly client Ethel won’t benefit from them…..\n\n \n

                                      How Do We, Biomechanics Education, Help?

                                      \nIt is an education company’s responsibility to encourage an individual\'s ability to express themselves through various platforms or mediums. Autonomous learning comes from developing the inquisitive nature in our learners. This vital lesson really increases confidence when it comes to receiving new information. \n\n \n\nSomething we are renowned for is enabling huge increases in confidence in our learners.  We advise them the learning only begins once they finish their training with us and so our support is lifelong. \n\nWe permit, and encourage, our learners to re-sit their workshop as many times as they wish for free until they qualify and feel happy with their depth of understanding. A human is available to talk to over the phone, via skype or any other medium to support you before, during and after your training with us. We get together 4 times a year to network, discuss, troubleshoot, share, review, refresh and continue our lifelong learning journey. We have recently added an online resource provision called the IBA member portal. This contains all the most up to date resources we have to offer, including manuals, screening forms, reading lists and webinars and online workshops will be coming very soon! Then once a year we come together to celebrate Biomechanics Coaching and its phenomenal evolution over 30yrs with some fabulous dates and discussions around human movement and the latest research. \n\n \n\n
                                      \n\n

                                      Would YOU Like To Experience The Buzz With Us?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"\n\n
                                      \n\n \n\nOh and just for your amusement is the research I mentioned at the beginning....\n\n \n

                                      Fruit Bats Love Oral Sex

                                      \nAnimals have sex primarily for reproduction rather than pleasure. The male inserts his penis into the female’s vagina, and after a minute or two, the deed is done.\n\nSex among animals is so basic and boring that it’s fascinating to know that certain mammals engage in sexual activities that are associated with humans and pleasure, such as fellatio and cunnilingus.\n\nIn 2009, researchers from the Guangdong Entomological Institute in Guangzhou, China, accidentally discovered that short-nosed fruit bats engage in oral sex. During the study, the scientists expected to see typical animal behavior such as grooming. Instead, they observed that female fruit bats licked the male’s penis during sex.\n\nIn another study conducted in 2010 and 2011, researchers discovered that flying foxes (another fruit bat species) engage in oral sex, too. This time, it was the male bat that licked the female’s vagina. In both studies, researchers discovered that engaging in fellatio and cunnilingus prolonged sex among the bats. \n\nScientists have not yet discovered the evolutionary basis of oral sex among fruit bats. But they suggest that it might help in sperm transportation, stimulation of female glandular secretions, and prevention of sexually transmitted diseases.\n\n \n

                                      Cows With Names Produce More Milk

                                      \nDairy farmers could potentially increase their incomes with one simple but weird trick—give their cows names. A scientific study published in Anthrozoos suggested that cows with names produce more milk than their nameless counterparts.\n\nThis bizarre study was conducted by Drs. Catherine Douglas and Peter Rowlinson of Newcastle University, and it involved over 500 dairy farmers from the United Kingdom. \n\nOn average, cows produce 7,500 liters (2,000 gal) of milk over a period of 10 months. But Douglas and Rowlinson discovered that cows with names produced 260 liters (70 gal) more.\n\nMany dairy farmers have long suspected that giving their cattle some “one-to-one attention” increases milk production, but this research was the first that tried to prove it scientifically. According to the study, cows that are herded as a group also produce less milk.\n\n \n

                                      Viagra Helps Hamsters Recover Faster From Jet Lag

                                      \nWe all know that Viagra is used to treat erectile dysfunction. However, Diego Golombek of the National University of Quilmes in Buenos Aires, Argentina, has discovered that this light blue pill might also help to treat jet lag.\n\nThis bizarre scientific research was conducted on hamsters that were injected with Viagra. After administering the drug, the rodents’ sleep cycles were pushed ahead by six hours—the approximate amount of time needed to fly from New York to Paris.\n\nThe hamsters on Viagra recovered from jet lag as much as 50 percent faster than the hamsters without Viagra. Although the results were fairly positive, scientists do not know if the same effect will occur in humans.\n\nFurthermore, Viagra was administered to the hamsters via injection. Scientists are uncertain if taking the drug as a pill will produce the same effect.','Why I Believe Best Selling Author & Strength Guru, Dan John, Was Wrong...','','draft','closed','closed','','why-i-believe-best-selling-author-strength-guru-dan-john-was-wrong','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6391',0,'post','',0),(6395,0,'2018-03-19 08:42:10','2018-03-19 08:42:10','','','','inherit','closed','closed','','side-plank-biomechanics-education','','','2018-03-19 08:42:10','2018-03-19 08:42:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Side-Plank-Biomechanics-Education-1.jpg',0,'attachment','image/jpeg',0),(6409,0,'2018-03-19 21:16:38','2018-03-19 21:16:38','','depositphotos_116037318-stock-photo-woman-exercising-in-gym','','inherit','closed','closed','','depositphotos_116037318-stock-photo-woman-exercising-in-gym','','','2018-03-19 21:16:38','2018-03-19 21:16:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/depositphotos_116037318-stock-photo-woman-exercising-in-gym-1.jpg',0,'attachment','image/jpeg',0),(6410,0,'2018-03-19 21:20:57','2018-03-19 21:20:57','','Rachel France - Listening to Dan John, Never Let Go','','inherit','closed','closed','','rachel-france-listening-to-dan-john-never-let-go','','','2018-03-19 21:20:57','2018-03-19 21:20:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Rachel-France-Listening-to-Dan-John-Never-Let-Go-1.jpg',0,'attachment','image/jpeg',0),(6415,0,'2018-03-19 21:37:55','2018-03-19 21:37:55','','Walking','','inherit','closed','closed','','walking','','','2018-03-19 21:37:55','2018-03-19 21:37:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Walking-1.png',0,'attachment','image/png',0),(6417,0,'2018-03-19 21:45:08','2018-03-19 21:45:08','','Why I Believe Best Selling Author & Strength Guru, Dan John, Was Wrong...','','inherit','closed','closed','','why-i-believe-best-selling-author-strength-guru-dan-john-was-wrong-2','','','2018-03-19 21:45:08','2018-03-19 21:45:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/Why-I-Believe-Best-Selling-Author-Strength-Guru-Dan-John-Was-Wrong.png',0,'attachment','image/png',0),(6451,3,'2018-03-26 21:25:34','2018-03-26 21:25:34','From my humble beginnings, I most definitely have felt like a fraud at times. Thinking things like... \"how on earth did I get on this stage speaking to hundreds of fitness professionals.\" \n\nMy colleague, Mark Laws, is also very open and honest about not having a degree nor even spending any time studying at a university, yet we both find ourselves in influential positions in the health and fitness industry. We regularly find ourselves presenting to hundreds, maybe thousands of people regularly across all media and face to face platforms which is a huge responsibility neither of us takes lightly. \n\nThe fact we do NOT have a degree under our belts is by no means any reflection of our intelligence, nor our passion for learning. In fact, this is quite likely the very reason we have so much passion and desire to learn and also share our experiences.  \n\n \n\nDuring all of my schooling years, I was told I was ‘non-academic’ even by my parents, who were both teachers! They meant well however it had left me with the belief that I was not intelligent and so would have to accept a less ambitious work lifestyle. \n\n \n

                                      Did You Ever Experience This Kind Of Feeling?

                                      \nSo many learners that come into our academy, privately take me to one side, call or email me at some point to explain their knowledge of anatomy isn’t that great and would I bear that in mind when asking questions in front of the group. The fear of being caught out as a fake when it comes to, in particular, A&P knowledge is extremely common in my 12 years experience of teaching.\n\n \n\nEveryone thinks everyone else knows more than them!\n\n \n\nThis I find fascinating but it also drives me to do all I can to pass on the techniques I used to improve my learning ability, self belief and therefore confidence to do what I now do. \n\n \n\nWe all managed to pass our level 2 A&P, then dread our level 3 A&P because they then want us to recall all of those damned muscle attachments. If you were anything like me back then, I ignorantly/arrogantly wondered why I needed to remember where vastus medialis was when I knew how to teach someone to squat, for goodness sake!?!?! Oh how naive I was.\n\n \n\nBut let me tell you that I have yet to meet any learner who comes into our academy either knowing their anatomy or that think they know their anatomy and then we do tasks that prove we literally forgot everything we were taught, right!?\n\n \n\nWe had no practical reason to remember them! Clients only ever really needed to know ‘bum’, ‘thigh’ or ‘arm’ didn’t they?\n\n \n

                                      Talking Anatomy To Physiotherapists Or Even Surgeons

                                      \nWhen things go wrong that\'s when you realise you don\'t know enough or you talk to a physio or therapist and they can recall more of the theory A&P and there is a good chance this makes you feel inferior\n\n \n\nStop!\n\n \n\nBecause what Mark and I have proved is ‘non academics’ are not dumb, not unintelligent nor actually not academic, we just didn\'t find our reason to recall it yet or our preferred method to truly absorb the information. We were not inspired when at school or in that particular learning environment.\n\n \n\nSo what can we do to improve our confidence?\n

                                      How Do You Improve Your Anatomy & Physiology Knowledge & Recall?

                                      \nWell we could simply read for hours about muscle attachments but this was the problem in the first place for many of us. \n\n \n\nWe could find reasons to recall them or methods that help recall them. \n\n \n\nThis ability to recall then increases our confidence and when you feel confident you enjoy it more and it starts to become something you want to do it more.\n\n \n\nExample: I bet if you have ever had an injury that you know the anatomy of that injury, right!?\n\n \n\nYou looked in the books, researched and found all of the details you needed to understand how YOU could make it better so you could help yourself recover quicker. You had an important reason to research and recall!\n\nSo let’s find good reasons to recall our anatomy and start with the easy stuff. Like understanding movement. If you are in the fitness industry you MUST surely be a human movement geek?\n\n \n\nDuring every single one of our workshops we meet all sorts of human movement geeks just like you and me. We quite deliberately make things as simple as possible. With a subject like ‘biomechanics’, things can be really complex simply because of the many differences between us. For example:  \n\n \n\nSomatotype\n\nPrevious injury\n\nDaily routine\n\nChosen sport\n\nJob\n\nAbility \n\n \n\nSome of these things we can change, some we can’t but each will make us move slightly differently to the next person. \n\n \n

                                      3 Step Process For Personal Trainers Wanting To Improve Their Anatomy & Physiology Knowledge

                                      \nBack To Basics - Group Action of Muscles Task \n\nLet me give you some tips that we give to our learners within our academy:\n
                                        \n
                                      1. Start simple - Unless you are an anatomist, the most important part to gaining confidence in anatomy is understanding movement. This is why we learned skeletal movements first. Flexion, extension, abduction, adduction, rotation etc. There is no point moving onto learning the muscles until you are confident with movement analysis since this is more important part of our job as a trainer or coach. 
                                        2. \n
                                      2. You should know your major muscle GROUPS. The hip flexors, the hip extensors, the knee extensors etc. Confidence in this language allows you to communicate with your peers about movement. It also allows you to programme more effectively when you understand how much of your programming works each of these movements.
                                        3. \n
                                      3. Then start watching your clients movement and see if you can work out, during specific exercises what is happening. Forget muscles ONLY think of the movements and ask yourself \n
                                          \n
                                        1. Which joint is moving?
                                          2. \n
                                        2. What action it is going into?
                                          3. \n
                                        3. What are the prime movers? (Groups of muscles)
                                          4. \n
                                        4. What are the antagonists? (Groups of muscles)
                                          5. \n
                                        5. What are the synergists? (Groups of muscles)
                                          6. \n
                                        \n
                                        4. \n
                                      \nOnce you are nailing these 3 skills, THEN, go back and start to learn which individual muscles make up the groups. This is when it starts to be more challenging because some muscles do more than one thing. \n\n \n\nHave a go and let me know how you get on but if you would prefer to do this in a classroom or on a webinar PLEASE do hit the link below or send your details and we will happily teach you just how simple it can be to remember all of the necessary anatomy you need!\n\n \n\n \n\n
                                      \n\n

                                      Would YOU Like To Experience The Buzz With Us?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Do You Ever Feel Like A Fraud? 3 Steps To Learning Anatomy & Physiology','','draft','closed','closed','','3-steps-to-learning-anatomy-physiology','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6451',0,'post','',0),(6453,0,'2018-03-26 16:26:26','2018-03-26 16:26:26','','3 Steps To Learn Anatomy & Physiology','','inherit','closed','closed','','3-steps-to-learn-anatomy-physiology','','','2018-03-26 16:26:26','2018-03-26 16:26:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/3-Steps-To-Learn-Anatomy-Physiology-2.png',0,'attachment','image/png',0),(6456,0,'2018-03-26 21:19:03','2018-03-26 21:19:03','','3 Steps To Learn Anatomy & Physiology (1)','','inherit','closed','closed','','3-steps-to-learn-anatomy-physiology-1','','','2018-03-26 21:19:03','2018-03-26 21:19:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/3-Steps-To-Learn-Anatomy-Physiology-1-1.png',0,'attachment','image/png',0),(6471,3,'2018-04-02 20:23:26','2018-04-02 20:23:26','

                                      Guest Article by Chartered Physiotherapist, Martin Haines

                                      \nIn sports and fitness training a common injury for clients is adductor strains.  They are often caused by poor spinal and pelvic biomechanics and a Biomechanics Coach or therapist trained in biomechanical screening would be able to find the causes of such injuries.  Fitness instructor and Personal Training qualifications are much stronger and valuable to the client if they have a this dual Biomechanics Coaching qualification.\n\n \n

                                      What Do The Adductors Do?

                                      \nTo learn more about this condition, the adductor muscles comprise five adductor muscles in the groin, stretching between the pelvis and the inside of the thigh bone (femur), and adductor longus is the most commonly injured of this muscle set. Its function is to pull the legs together (adduction) and it is used extensively when playing football or rugby, sprinting, hurdling and horse-riding. \n\n \n\nAn important factor not to be overlooked is the risk of an adductor strain being confused with a sportsman’s hernia, it is sometimes difficult to differentiate between the two, so if there is any doubt, do get it checked by a qualified and experienced therapist or doctor.\n\n \n\nMost people usually feel pain in the groin at the top of the adductor muscle, which can radiate down the leg; there can also be swelling and bruising in the area. It usually hurts when they try and pull their legs together against a resistance and can hurt if stretching the leg out to the side. Also, if they were to try and run, it would be very painful in the groin and adductor area. \n\n \n\nMuscle tears are graded according to severity. Grade 1 is a mild tear, which presents itself as mild discomfort and a little tenderness. Grade 2 is a partial tear with more discomfort and there is often swelling, usually painful to the touch, which results in limited range of movement. Grade 3 is a severe tear or complete rupture of a muscle and is normally very painful, with swelling and an inability to walk or run. A full tear or complete rupture can be very debilitating and a small lump or gap can usually be felt in the muscle, at that point.  \n\n \n

                                      The Causes Of An Adductor Muscle Tear

                                      \nInjuries are commonly caused by both intrinsic and extrinsic factors. Common extrinsic factors for adductor longus injuries include activities that require high-speed acceleration and deceleration, such as sprinting, rapid changes of direction or sports where kicking and jumping are required. It can also be caused in football, when players stretch beyond their physical capabilities to retrieve a ball or perform a tackle.\n\n \n\nThis injury is much more likely to occur if there are intrinsic causes too. If your clients have a stiff lower back, tight nerves in your hips and legs, stiff hip joints or weakened adductors due to a twisted pelvis, which they may not even realise they have, the risk of tears are much higher. You may be able to get away with either an intrinsic or an extrinsic cause, but a combination of both represents a high-risk factor.\n\n \n

                                      Recovering From An Adductor Muscle Tear

                                      \nThe principles of Rest, Ice Compression and Elevation (R.I.C.E) will help with the acute symptoms. A compressive thigh sleeve can help reduce the swelling and, indeed, minimise it if they apply the support soon enough. Once the acute pain has started to subside, a gentle stretching regimen can help healing and restore the muscle’s range of movement. Also, if they see an experienced and qualified sports masseur they should find this helpful for regaining function in the muscle. Once the pain has diminished, any swelling has gone and they have regained almost full range of movement, you can start to strengthen the muscle. Try exercising with a Cliniband to start working the adductor muscle again, eventually working on the ‘innie & outie’ machines that Dan John states are useless (see Rachel\'s post from last week).\n\n \n

                                      How To Prevent Adductor Muscle Tears

                                      \nTo try preventing this injury, you have to consider both extrinsic and intrinsic causes.  Look at the sport they perform and see if it demands any of the actions described above that cause the injury. If so, gradually increase the amount of work they perform in the gym to get their hips, pelvis and spine in good physical condition, and with sufficient flexibility in the nerves and muscles (and yes this is what Rachel shows you from an intrinsic point of view on the Biomechanics Coaching programmes). Also, build up the amount of acceleration and deceleration work they do, although make sure not to rush into a new phase of training too quickly, giving their body time to adapt.\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','The Cause, Treatment & Prevention Of Adductor Muscle Tears In Sports Players & Fitness Clients','','draft','closed','closed','','the-cause-treatment-prevention-of-adductor-muscle-tears-in-sports-players-fitness-clients','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6471',0,'post','',0),(6472,0,'2018-03-30 09:53:05','2018-03-30 09:53:05','','The Cause, Treatment & Prevention Of Adductor Muscle Tears In Sports Players & Fitness Clients','','inherit','closed','closed','','the-cause-treatment-prevention-of-adductor-muscle-tears-in-sports-players-fitness-clients-2','','','2018-03-30 09:53:05','2018-03-30 09:53:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/03/The-Cause-Treatment-Prevention-Of-Adductor-Muscle-Tears-In-Sports-Players-Fitness-Clients-1.jpg',0,'attachment','image/jpeg',0),(6680,3,'2018-04-10 07:14:44','2018-04-10 07:14:44','Group exercise has certainly been a passion of mine for 25yrs because I really enjoy the atmosphere of a group. \n\nMy group exercise ‘style’, if you like, is one of humour, promoting laughter where possible, each person has a nickname based on their personality and I also encourage ‘freestyle’ moments for them to break into some of their own moves during specific sections of the class sometimes for example. (This is hilarious fun).\n\nThis kind of thing probably isn\'t appropriate in one to one sessions right!?\n\n \n

                                      The Good Side Of Group Exercise

                                      \nAs a group we all enjoy the banter, the energy and the social aspect of exercising together.\n\nThen there are also the ‘moments’ like the one I had last week when one of the very quiet ‘back row’ girls came up to me at the end of the class with tears in her eyes, put her hand on my arm and said emphatically; \n\n“Thank you I really needed to laugh like that after the week I have had”. \n\nNow I have no idea what happened to her that week, and I don’t need to, but that demonstrated how we can even unknowingly be helping others within the group setting without individuals feeling exposed.\n\n \n\n\"\"\n\nBUT\n\n \n\nGroup exercise also drives me NUTS!!\n\n \n

                                      The Bad Side Of Group Exercise.... The Limitations

                                      \nEveryone is different, moves differently, has different somatotype, different injury history, different lifestyles, are different ages, have different levels of fitness and different characters.\n\n \n\nAs we look at one person who we feel could squat a bit lower, we worry about saying it out loud as the one who is already almost at full range may try to go further due to hearing the verbal cue for someone else to go lower!\n\nEncouraging one to do a tuck jump while simultaneously saying to others to simply box jump.\n\nGone, it seems, are the days of beginners, intermediate and advanced classes!!\n\n \n\nSo for those who might consider group exercise as unsafe, is ruining people (some may well be!) or that L2 group exercise instructors are not appropriately trained (this is a governing body issue for a future Juicemail) please recognise how we can work together for the health and fitness of our gym members.\n\n \n

                                      Adapting A Group Exercise Session

                                      \nQuite regularly, and due to my background, I am known for getting ‘on one’ about the quality of my participants\' movements. Now please understand these are my little group exercise family and we share moments every week, so I care about them, we even go to Yo Sushi some Wednesdays!!\n\nSo with good intention often I find myself offering a ‘clinic’ at the beginning or at the end of a class to educate them on WHY they might be unable to squat or what a good deadlift should look like, how they can use foam rollers or should see a PT for bespoke exercise prescription. Sometimes I have done handouts and have been known to set them homework or tasks to make them aware of their own physical abilities. \n\nTheir movement issues often have nothing to do with technique because no amount of teaching points, coaching cues or guidance can help them during a group class. \n\nWhat I recognise is that some of these individuals really need some one to one training to improve the way they move with bespoke exercises. This is where I refer them and this may be to a PT, a Biomechanics Coach™, a massage therapist or the appropriate person for their requirement. \n\nI am stunned that most clubs don’t have this \'system\' set up and in place!!\n\n \n\nIt is a real challenge during a one hour group exercise session to coach 20-30 people to timed music and steps with some of the class participants being unable to get their squat ‘technique’ right or who literally cannot plank at all or tell you they have a shoulder problem during the push up section (as they forgot to when you asked if anyone had any injuries at the beginning of the class - I know all the group exercise instructors are nodding right now!)\n\n \n\nOK so I recognise not all group exercise fans/participants are going to buy into some one to one sessions but with a little bit of education on what could be causing their knees to cave in during lunges in our classes can go along way - they trust us!!\n\nMore often than not they have intrinsic biomechanical issues that need addressing to improve the way they move and enable them move more efficiently first.\n\nFair enough I may have different skills to a L2 Exercise to Music Instructor but seriously, PT’s everywhere you are missing a trick if you DON’T build a relationship with the group exercise instructor in your clubs and support them more!!\n\nGroup exercise participants make up a huge percentage of gym membership, they are super keen to improve the way they look and move and are an avid and trusting audience that come back to see their group fitness instructor week in, week out.\n\nImagine that I influence up to 60-80 gym members across 2 hours every week AND getting paid to market myself to them (I don’t work one to one from this club and so I always refer).\n\n \n\nWhat\'s the message here?\n\n \n

                                      3 Key Points For Personal Trainers Who Want To Grow Thier Business & Influence More People

                                      \nWell there are 3 key points to note;\n\n \n\n1). PT’s you really should start talking to the group exercise instructors more, building a relationship with these passionate professionals who can directly refer people with good reason and regularly. Maybe offer to train them at a reduced rate or even for free so they can talk about the benefits of your one to one training to their class members.\n\n \n\n2). Design a small group PT package or a special arrangement for these participants where they can share the cost with their friend and still enjoy the ‘group’ feel even if it is just 2 or 3 of them for example.\n\n \n\n3). Even as PT’s you might want to consider delivering group exercise as a paid way to advertise yourself to a new market of gym members!?\n\n \n\nSo I recognise some of you are doing this already but for those who aren\'t it might be something to seriously consider. \n\nIf not simply use points 1 & 2!!\n\n \n\nFinally please understand the challenge we face as group exercise instructors. We may well be a superb resource for your one to one client market. Why not approach us to offer us support?\n\n \n\nThere is room for all types of exercise from group to one to one - let\'s work together for better duty of care of our people - because Dr Funck (this is actually her real name), Laura ‘Ninja Turtle’ Loud, Mr C, Mr B, Jerry Pop and the quiet back row lady are all people who certainly make MY week special along with all the other group exercise participants, and I really genuinely care about them after 13 years of teaching them every week.\n\n \n\nWe are a formidable team every Wednesday if you fancy joining us!? \n\n \n\n;)\n\n \n\nDo you want to learn one to one techniques to enhance what you do with our participants when we refer them to you with a problem? Imagine being the personal trainer that all the group exercise instructors in your gym referred people too...\n\n \n\nThen you should seriously consider becoming a Biomechanics Coach™ in 2018, click here to find out more.\n\n \n\n\"\"\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Why Personal Trainers Need To Get Over Their Issues With Group Exercise','','draft','closed','closed','','why-personal-trainers-need-to-get-over-their-issues-with-group-exercise','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6680',0,'post','',0),(6681,0,'2018-04-09 09:41:05','2018-04-09 09:41:05','','Why personal trainers need to get over their issues with group exercise','','inherit','closed','closed','','why-personal-trainers-need-to-get-over-their-issues-with-group-exercise-2','','','2018-04-09 09:41:05','2018-04-09 09:41:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/04/Why-personal-trainers-need-to-get-over-their-issues-with-group-exercise-1.png',0,'attachment','image/png',0),(6682,0,'2018-04-09 09:43:02','2018-04-09 09:43:02','','Rachel France - Group Exercise','','inherit','closed','closed','','rachel-france-group-exercise','','','2024-08-07 10:36:15','2024-08-07 10:36:15','',39349,'https://biomechanicseducation.com/wp-content/uploads/2018/04/Rachel-France-Group-Exercise-1.jpg',0,'attachment','image/jpeg',0),(6683,0,'2018-04-09 09:44:23','2018-04-09 09:44:23','','Rachel France - Biomechanics Education - Group Exercise','','inherit','closed','closed','','rachel-france-biomechanics-education-group-exercise','','','2018-04-09 09:44:23','2018-04-09 09:44:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/04/Rachel-France-Biomechanics-Education-Group-Exercise-1.jpg',0,'attachment','image/jpeg',0),(6721,3,'2018-04-16 19:30:47','2018-04-16 19:30:47','

                                      How Personal Trainers Can Think Differently To Be Better Coaches

                                      \nHaving become a massive audiobook fan to make use of the 35k miles I have driven regularly each year, I have literally filled my phone with all sorts of fabulous books FILLED with information! \n\n \n\nAs a ‘non-academic’ this resource is SO exciting for me and helps me to learn quickly and easily during a time that I would normally feel to be wasted. \n\n \n\nIt amazes me that I can get through a book a week sometimes. With all sorts of subjects from business and marketing to emotional intelligence and communication skills. Me and my buddy and colleague, Chris Wright, are always swapping audiobook ideas.\n\n \n\nHere’s one I would like to share with YOU (for starters)…\n\n \n\nRecently I’ve been engrossed in the well-known book by Stephen R Covey, ‘7 Habits of Highly Successful People’ again and he uses the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our programme development and design. Covey gives a fantastic example of how to understand this term.\n\n \n

                                      But First What Is A ‘Paradigm?’

                                      \n \n\nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\n\n \n\nA world view underlying the theories and methodology of a particular scientific subject.\n\n \n\n\"the discovery of universal gravitation became the paradigm of successful science”\n\n \n\nIn simple terms I guess it is how you see things in your head.\n\n \n\nThis idea would suggest it to be a great way to influence someone else\'s behaviour by offering a new way of seeing a situation. \n\n \n

                                      An Example Of A Paradigm Shift - Imagine You Were Cover In This Situation...

                                      \nThe example scenario Covey experienced and explained in his book went something like this; \n\n \n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why can’t he control his kids?”\n\nEventually, Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\n \n\nCovey’s paradigm shifted in a moment once he heard the plight of this poor family and his annoyance shifted to sympathy. \n\n \n\nCovey encourages us to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how one\'s own perception of a situation can shift instantly the moment we realise the other view point.\n\n \n

                                      How Can We Use The Paradigm Shift To Help Us As Personal Trainers?

                                      \nSo can we give more detail about how WE view a situation to enable a better understanding of the circumstances surrounding it or at least our view of it? \n\nShould we be asking more questions prior to making some kind of judgement?\n\nMaybe we should open our thoughts to differing viewpoints before we make a decision?\n\n \n\nImagine your client saying they forgot to do their exercise home work or couldn’t find time to make the healthy dinner we suggested. \n\nHOW ANNOYING! \n\n \n\nYou had created a beautiful exercise sheet and paid to get it printed at the post office. Also, you had taken the time to explain each one in detail and how to perform them for better movement ability ready for their next session with you. You had spent a good hour last night typing up some really simple healthy recipes for your client to make for the whole family that will contribute to their weight loss goals.\n\n \n\nYOU would feel frustrated by the fact they turned up for the next session saying they didn\'t do anything with this wouldn\'t you!?!?\n\nIt REALLY annoys you because it will make YOU look bad as their trainer if your client is not succeeding. GGGRRRRRRR\n\n \n\nBUT now consider how you would perceive the situation if you heard this;\n\n \n\nThey are struggling to think of anything other than their really sick parent who lives 100 miles away and they had to drive to care for them after they got a call after work that their parent had fallen and couldn\'t get up. So with the kids in the back of the car they had to drive straight there from the school pick up. This also meant they were left with no time to do their exercises and to shop and create the fantastical healthy (and easy to do) meal you had suggested. Hence the fast food meal they had ended up buying instead.\n\n \n\nParadigm shift right?\n\n \n\nWe humans are generally empathetic by nature.\n\nAnother example relevant for our industry is that there are so many articles and videos out there that are by people who are not demonstrating an inclusive view point considering ALL of its readers or viewers. What I mean is those articles that suggest that everyone should do one thing, for example; \n\n \n
                                        \n
                                      • squat with toes pointing forward
                                        • \n
                                      • women should do more cardio
                                        • \n
                                      • everyone should eat paleo
                                        • \n
                                      • dairy is bad for you
                                        • \n
                                      • orthotics are bad
                                        • \n
                                      • stretching is bad for you
                                        • \n
                                      • we should all learn to use foam rollers
                                        • \n
                                      \n \n\nNone of these statements consider every person who may squat, like dairy, need orthotics etc.\n\n \n\nIt is often a single viewpoint that is offered into our industry about methods of exercise prescription, movement correction, risk reduction or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help. \n\n \n\nYet we are all different!\n\n \n\nSome people can eat dairy, some like paleo, some do and some don\'t respond to stretching.\n\nMaybe we should be encouraged to challenge the ideas we hear more, in a positive way of course! \n\nThis would allow us to understand better the thinking behind an idea or viewpoint we hear someone else describe. WE should give clarity on our ideas along with the WHYs.\n\n \n\nUltimately this would also allow us, our audience, clients and peers to appreciate better WHY WE feel the way WE do or WHY WE think this way about a certain situation.\n\n \n\nSo rather than simply following the crowd maybe we should learn about the thinking behind an idea, method or trend so we can consider logically our own view as to what is right for US or each of our clients - individually.\n\nNo method works for all, ALWAYS case by case or ‘it depends\' on the individual SHOULD always be considered. \n\nDon’t you think?\n\n \n\n \n\n \n\nWould you like to experience paradigm shifting?\n\nDo you want to experience an excitingly inclusive learning environment?\n\nWould you like to learn how to positively challenge concepts?\n\nAre you looking for an open minded methodology of exercise prescription?\n\nIf you answered yes to those then you should definitely check our programmes. Click here to find out more.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How A Paradigm Shift Can Change How You Feel In A Moment & Why You Should Get The Whole Story First','','draft','closed','closed','','how-a-paradigm-shift-can-change-how-you-feel-in-a-moment','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6721',0,'post','',0),(6724,0,'2018-04-16 15:31:36','2018-04-16 15:31:36','','Paradigm Shift - Biomechanics Coaching','','inherit','closed','closed','','paradigm-shift-2','','','2018-04-16 15:31:36','2018-04-16 15:31:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/04/Paradigm-Shift-1.png',0,'attachment','image/png',0),(6769,3,'2018-04-23 12:34:17','2018-04-23 12:34:17','So many of us have found ourselves attending more and more training to try and know as much as possible to help all of our clients to the best of our ability, right??\n\nYet we are still left feeling like we don\'t know enough or maybe we still don\'t have all the answers.\n\nMaybe you\'re just fed up with taking course after course and you just want someone to talk to and/or maybe refer your clients to?\n\nWhile more and more of us are starting to work together with other professionals, this style of practice should be how we are taught for the best duty of care we can offer.\n\nHere are 4 tips on how it could be done...\n\n \n

                                      No 1. Attempt To Open Up Communication With Other Professionals

                                      \nThis very simple concept may feel alien to some of you out there BUT we shouldn\'t feel that we should try and know everything to help our clients. We should get REALLY good at the skills we possess and feel confident to refer out to someone else when we do not find the answer or if we feel another opinion is required.\n\nTHIS IS OUR DUTY OF CARE..\n\n…and demonstrates our commitment to it. With the client\'s permission, we should share our view on their physicality to best advise the other professional on how we have been advising the client improve.\n(Don\'t forget you MUST get the clients permission, in writing ideally, to swap and discuss their personal details with another professional otherwise they are able to claim a breach of confidentiality. Simply add it to the T&C’s or ParQ you ask them to sign in their initial consultation BUT also tell them that they are signing that too).\n\nSo rather than simply suggesting they go to see ‘a therapist’ or someone else, actually refer them to someone you know who has different, but complementary, skills to yours. Build a relationship with practitioners you trust, who are open minded and offer you their thoughts and opinion. Getting their ideas about the issue and discussing their thoughts and yours combined allows you both to come to a joint conclusion of best practice for this individual. This is SO powerful and just makes sense!\n\nThis way YOU learn, THEY learn, the client learns AND neither professional has to worry about doing it alone, while the client gets to experience truly outstanding service.\n\nA blend of minds, experience and skills is surely better than one, right?\n\nForm a working relationship with this professional, and others, to obtain not only more information but referrals FROM them too!! Commercially this is better for you and it is a really confident professional who refers clients away!\n\nThis way each of you can focus on becoming the best you can be at YOUR skill set and service, accessing professional discussion with your ‘partners’ for added confidence in the service/s you provide.\n\nHow many practitioners do you think would turn you away if you approached them and said..\n\n“I want to send my clients to you, are you interested?”\n\nObviously, find someone who is willing and open to reciprocate and that you can build trust with. Maybe book yourself appointments with practitioners in your area, for your own interest and based upon how you feel about the way they manage you, approach those that you felt offered a quality, knowledgeable service.\n

                                      \n

                                      No 2. Get REALLY REALLY Good At Your Skill Set

                                      \nNow you can focus on being the best at what YOU do. We are all turning into hybrids and this is a good thing to allow us to understand each style of practice;\n\nASSESS - MASSAGE- EXERCISE - TREAT\nASSESS - TREAT - EXERCISE - MASSAGE\nASSESS - EXERCISE - TREAT - MASSAGE\nASSESS - MASSAGE - TREAT - EXERCISE\nASSESS - TREAT - MASSAGE - EXERCISE\nASSESS - EXERCISE - MASSAGE - TREAT\n\nYou get the idea....\n\nBUT we can’t be great at everything and doing all of this during one session might be a push since the expected time slot is usually an hour.\n\nBy the way, this doesn’t have to be how you work!\nMany assumes or false into the 1hr session protocol just because everyone else does but you might decide to work based on 90 min sessions or even longer, maybe shorter. So long as this is clear up front and it could be your USP (unique selling point)\n\nAnyway if you do cram all of this into one hour or session then you may well be pushed for doing each really well - I know I would in the 1hr time frame. However, this could be an issue if you know your client requires all of these. So create a ‘flow’ with your team where by one is the specialist for one area, ie assessment. They then refer to the trainer about which exercises would be good and which can then be based on the assessment results. The exercise professional then refers them to the manual therapist for the hands on part. Then refer on to the clinician should an injury or problem arise. The clinician then refers back to the assessment professional for the clients journey back into exercise. Maybe they need a foot specialist or a sports specific coach!?\n\nHaving massage skills doesn’t mean you have to use them, knowing about foot function and orthotics doesn\'t mean you prescribe them but this knowledge allows you to understand when to refer for this service AND how to communicate with the other professional.\nNow you may decide you want to offer 2 or even 3 of these services, but decide which part of the services you are able to offer within your practice appropriately in your scheduling and then refer the rest. BUT do communicate where possible or build a team around you.\n

                                      \n

                                      No 3. Stay Open Minded - Things Change!!

                                      \nThe idea that you qualify and TADAAAAH!…you’re done with training is, of course, out of date. Hence the plethora of CPD’s we are consistently being informed about.\n\nTHINGS CHANGE!\n\nNew ideas or research develops and new ways of doing things become available AND of course we are not using our bodies on the way they have been used for millions of years!\n\nSo we need to decide when we re-train, sample a new idea and refer, or amend, our commercial offering. Either way remember you can only do so much really well and also we should find professionals willing to stay up to date too. We should challenge each other AND what we are taught by education providers ALL of the time!\n\nProfessional open discussion should be inclusive and positive even where challenges might be made about a certain method. To have technical discussions about what is right for the individual, based on the data or evidence available and all thoughts laid out is really quite exciting and fascinating aside from it being BEST DUTY OF CARE for the client.\n\nKeep asking WHY until you understand at depth WHY that idea is better or a great addition or something to consider for that particular client for example.\n\n \n

                                      No 4. Find Trusted Organisations Who Offer Networking Opportunities.

                                      \nThere are some fantastic organisations out there that have set up as a support and networking system for professionals.\nThe Intrinsic Biomechanics Association (IBA) which has a monthly subscription fee offers at present 4 free workshops a year, branded clothing, £150 credit for education with the academy, discounted events, an amazing new online portal FULL of resources, personal mentoring and networking opportunities for fitness professionals interested in both the study of human movement/exercise and also looking for professionals to work alongside.\n\nThe Sports Therapy Association (STA) founded by Gary Benson is a superbly run resource for manual therapists. Gary is really passionate about offering genuine support. For a very small annual fee he works very hard to give his members access to information and CPD\'s through various mediums along with his regional ambassador team.\n\nGary and I are both very passionate about supporting YOUR success and confidence. We are enabling our members to meet each other and cross-refer to each other allowing us all to offer great DUTY OF CARE to our learners, clients across these 2 amazing and merging industries.\n\n \n\n \n\nTo find out more or to join the IBA CLICK HERE\n\nTo find out more or to join the STA CLICK HERE\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','4 Tips To Better Serving Your Clients Through Referrals','','draft','closed','closed','','4-tips-to-better-serving-your-clients-through-referrals','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6769',0,'post','',0),(6771,0,'2018-04-23 11:12:16','2018-04-23 11:12:16','','4 Tips To Better Serving Your Clients Through Referrals','','inherit','closed','closed','','4-tips-to-better-serving-your-clients-through-referrals-2','','','2018-04-23 11:12:16','2018-04-23 11:12:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/04/4-Tips-To-Better-Serving-Your-Clients-Through-Referrals-1.png',0,'attachment','image/png',0),(6843,3,'2018-04-30 17:48:13','2018-04-30 17:48:13','

                                      The Problem Of Selecting Exercises For Personal Trainers - Tired Vs Better.

                                      \nHave you ever struggled with exactly which exercise/s to prescribe your client?\n\nAre you conscious of the exact reason why you choose the exercise/s you do for your client?\n\nWhy that exercise over that one?\n\nDo you consider which movement/action you are strengthening?\n\nDo you think about why?\n\nCould you logically explain your choices?\n\nCan you confirm the relevance of that specific exercise to their goal?\n\nAre you able to assess and monitor their progress objectively?\n\n \n\n \n\nHaving read a post from one of my previous learners, Biomechanics Coach™, Garry Thompson...\n
                                       “Any PT can make a client tired, but a great PT makes them better”.
                                      \n \n\nIt made me think...\n\n \n

                                      How do you decide which exercises to prescribe to your clients to make them better?

                                      \nOne of the gaps in our basic exercise prescription education is the true specificity of exercise prescription.\n\n \n\nGenerally, at level 3, we are taught squats are for legs or push ups for chest as a simplistic view of what I mean.\n\nYes some PT’s who recognise this are going too far the other way and making things far too complex with funky ‘functional’ training that is often too much and not appropriate for some individuals. They might also still be of the old mindset of a PT session should be all or nothing, no pain no gain, its gotta hurt, it’s gotta be sweaty….gotta make sure my clients knackered. Read Garry’s post title again!\n\n \n\nDoes that make them better? \n\n \n\nWell of course it depends on their goal/s but what I am talking about is truly individual bespoke exercise prescription specifically based on the client\'s body, their movement capacity AND also their goal.\n\n \n\nWhatever their goal, be it fat loss, muscle gain, tone up, event prep, post rehab etc all of them desire improved movement and some will require sport/activity specific movement training.\n\n \n\nAsk yourself this question “can you justify every exercise choice you make?”  or are you simply giving squats for legs and push ups for chest?\n\n \n

                                      How Do You Decide Which Exercises To Prescribe?

                                      \nWe need to have a system or logical method to decide which specific exercises to prescribe. \n\nOur generic education encourages us to consider training opposing muscle groups. i.e. if you perform chest exercises you should also perform back exercises. That makes sense, right!?\n\nOf course but let\'s look at one example:\n\n \n\nExample; Client has poor posture, rounded shoulders\n\nTrain the back more?  Rows? Reverse fly? Lat pulldown?\n\nWell you could but that would be assuming the back is ‘weaker’ and by doing back strength work will help open the chest, and it might! How do we KNOW that is the right choice of exercise based on what we are looking at?\n\n \n\nA better question might be ‘WHY are they round shouldered in the first place?’\n\n \n\nIs the chest ‘tight’? so stretch first? (lengthen the agonist)\n\nor in a subclinical spasm? or anti spasm? (contract the agonist 20%)\n\n \n\nThese 2 exercise contradict each other and one could compound the other problem.\n\nSo which one do we start with? \n\nDo we only train the back? \n\nOr only stretch the chest? \n\nOr only anti spasm the chest?\n\nDoes stretching the chest make enough of a difference so we can then work the back?\n\nOr anti spasm, then stretch, then strengthen the back?\n\n \n\nEach of the above consideration leaves us with a different exercise choice. So which exercise do we choose? Which order to do them? How do we make that decision without KNOWING what the root cause of that specific posture is?\n\n \n\nWe NEED to be able to assess more objectively of course. Therapists do and so should we. Let\'s learn how to assess our clients\' intrinsic biomechanics to make our exercise prescription more specific to their ‘capacity’ thus enabling us to JUSTIFY exactly WHY we are choosing this exercise over that one with a logical reasoning.\n\n \n

                                      How Can We Assess The Client So We KNOW?

                                      \nCommonly PT’s are accessing postural assessment courses which can help but are subjective so still leave us with questions and feeling like we might be guessing. \n\nThis is extrinsic biomechanics. \n\nThis is what we do as exercise professionals already. We analyse the way clients move and coach them into better technique. “knees in line, back straight, feet in line!”\n\n \n\nHowever, if that poor technique is actually a lack of capacity due to muscle spasm, tight nerves or stiff joints, then attempting to correct it with verbal coaching and strength work may not get you the results you want. It may also make you anxious about whether you are actually giving the best exercises to your client since they can’t physically perform them well. Ever been there? I certainly have in the past.\n\n \n

                                      Increase Your Confidence & Improve Your Clients Results

                                      \nUnderstanding how to logically justify your actions will massively increase your confidence. It will also mean you improve your results and client satisfaction. They will recognise and respect your guidance even if it is different to other PT’s because you can always justify WHY you are asking them to do certain things. \n\nDo you want more objectivity in your assessment/induction skills?\n\nDo you want to increase your ability to justify your exercise prescription?\n\nWould you like to increase your confidence in choosing the right exercises at the right time for your clients?\n\nWould you like to retain your clients?\n\nDo you want to improve results even more?\n\nUnderstanding how to assess intrinsic biomechanics is vital for us as exercise professionals. PT’s, Pilates or Yoga teachers otherwise we are GUESSING! We need to analyse and monitor our clients with more than just fat calipers, fitness testing and weighing scales. We need to understand their physical capacity for movement before we do anything. Don’t you agree?\n\n \n\nIf you would like to find out more about our programmes and courses then just click here...\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How Should Personal Trainer\'s Choose Exercises For Their Client\'s?','','draft','closed','closed','','how-should-personal-trainers-choose-exercises-for-their-clients','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=6843',0,'post','',0),(6846,0,'2018-04-30 17:45:13','2018-04-30 17:45:13','','Personal Trainers - Exercise Prescription - Tired vs Better (Biomechanics Coaching)','','inherit','closed','closed','','personal-trainers-exercise-prescription-tired-vs-better-biomechanics-coaching','','','2018-04-30 17:45:13','2018-04-30 17:45:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/04/Personal-Trainers-Exercise-Prescription-Tired-vs-Better-Biomechanics-Coaching-1.png',0,'attachment','image/png',0),(7024,3,'2018-05-07 19:31:54','2018-05-07 19:31:54','As you may, or may not, know I get to travel quite a bit around the UK delivering workshops, presentations and lecturing at various events and universities.\n\nAlso having studied business for a few years I have learned, and now understand a little better, the value of familiarity. \n\nLenny Henry not only promises me a good night sleep guarantee, he delivers this promise...\n\n \n\nEvery \n\nSingle\n\nTime\n\n \n\nHOW?\n

                                      Premier Inn & Lenny Henry\'s Guaranteed Good Night Sleep

                                      \nI mean before I even leave the house, and no matter where in the country I am going, I KNOW exactly what to expect right from when I arrive at the car park, enter reception, to when I enter my room, to when I climb into my bed and anything in between.\n\nI KNOW there will be a restaurant nearby for food both in the evening and for breakfast. \n\nAND\n\nI KNOW there will be a certain smell and temperature as I climb the stairs. In my room there will be a large bed made up in crisp white sheets with a purple runner, a choice of pillows, a hair dryer, shampoo and a TV that I can watch from my bed. \n\nThis hotel’s business model, in my opinion, is superb since they deliver on their promise\n\n \n\nEvery \n\nSingle \n\nTime\n\n \n\nThis hotel chain is probably one of my favourite examples of this as it is my \'home from home\' but other businesses do it too…\n\n \n

                                      The McDonalds Promise

                                      \nMcDonalds do it - whatever you think of them, they deliver on their promise (and yes I have been known to slurp on the occasional Crunchie McFlurry, after my sushi of course! ;-p ). Listen to Michael E Gerber\'s audio book, The E Myth Revisited and he will tell you the whole story.\n\n \n\nIt is a bold statement to make a guarantee or promise about your product or service isn\'t it?\n\n \n\nMaybe you\'re nervous about stating something so confidently?\n\n \n\nWe are not.\n\n \n\nSo what’s our promise?\n\n \n

                                      The Biomechanics Education Promise

                                      \nEveryone who attends one of our workshops or joins our academy tells us they have a fantastic learning experience, I may even be so bold as to say from their comments, that it changes lives. We also take pride in the amount of support we offer even beyond the classroom...\n\n \n
                                      Hi Rachel,\n\n \n\nThank you for a fantastic course last weekend. It was everything I was hoping for and really helped me understand why current training systems aren\'t working as they should be. \n\n \n\nI have already adapted some of my clients programs to include the anti-spasm exercises with good results in just a few days. The course has left me questioning everything I do as a PT, which is definitely a positive thing.\n\n \n\nI definitely want/need to complete the rest of the workshops as soon as possible.\n\n \n\nThanks again for providing a fantastic course. I am really looking forward to the next courses.
                                      \n \n\n
                                      \n\n \n
                                      Hi Rachel\n\n \n\nThank you very much for the Pelvic Biomechanics workshop, I enjoyed every moment of it. I must say it is the first course when my brain was alert from 9  to 5 and there was no desire to have any conversation within my head , I do that when I am getting bored. You are an amazing tutor and a coach, you know how to make people feel important and have time to understand each and everyone. I did feel a lot of support whilst on the workshop and I think everyone felt that. The world is a much better place to live in, when people like you are around. Once again an enormous thank you.\n\n 
                                      \n\n
                                      \n\n \n
                                      I’m not normally big on writing reviews or testimonials, but I\'m making an exception for this 2 day Pelvis Biomechanics workshop for a number of reasons\n\nTo start,  I\'ve never felt so excited about what I\'ve learnt from a workshop or course before.\n\nWhilst some of it really challenged my thinking, and made me feel slightly uncomfortable at times (it made me question some of the ways I\'ve always done things).  Rachel explains it in such a way that it all makes perfect sense. \n\nI now have information that is scientifically proven, that makes me believe I need to change the way I work, and to incorporate biomechanics screens into much more of what I do.\n\nThe tools and system that Rachel give you are so powerful both for you, and to get your clients onboard, they cannot be ignored.  \n\nIt’s going to take me a while to put everything I’ve learnt into practice.  But there’s a few things I know for sure. I need to know more. Everything I do in future must be backed up with science.  I need to question everything. And I most definitely want biomechanics screens to be a much bigger part of what I do. \n\nAdding biomechanics screens to the way I work will most definitely, give me the confidence to charge more, have a real niche and elevate me far above my competitors.   I know I will get a return on this investment, and most importantly be able to help more people, and improve the service to the clients I already have.\n\nIf you are unsure about committing to the Biomechanics Coach™ Diploma, attend the iMoveFreely® workshop as a starting point.  It’s a good way to sample it, and come away with useful material without committing too much financially. \n\nI cannot recommend any of Rachel’s courses highly enough.  From the the content of the course, Rachel’s energy, knowledge, enthusiasm and obviously love of what she does.  I for one will definitely be back for more. \n\n \n\nThanks Rachel \n\n 
                                      \n\n
                                      \n\n \n

                                      What Can You Learn From These Examples?

                                      \nWhat experience do you provide for your clients?\n\nWhat promise do you have for them?\n\nWhat guarantee can you offer?\n\n \n

                                      Your Guarantee...

                                      \nCan you guarantee results?\n\nIf they follow everything you tell them do will they get results?\n\nYou bet they will!\n\n \n

                                      The Experience You Give Them...

                                      \nRemember that the experience a client has with you is so much more than just the coaching they get from you.\n\nIt\'s the walk into the facility entrance.\n\nIt\'s the smell as they walk in.\n\nIt\'s the greeting they get.\n\nIt\'s the cleanliness of the gym.\n\nIt\'s the other people in the gym.\n\nAnd so much more.\n\nYour coaching is just ONE part of their whole experience.\n\n \n\nNow if you are based in a gym, you may not be able to control some of these factors, but there is still a lot you can.\n\nLike how you greet them.\n\nHow you make them feel part of a community.\n\nHow quickly you follow up with them.\n\nYour coaching.\n\nYour level of support away from sessions.\n\nYou see there is a lot that you can control of the client experience and I encourage you to take a look at the whole customer journey and make sure that at every stage you are making sure its the environment you want it to be for them.\n\nBecause when you do this, you will start creating raving fans, and raving fans tell all of their friends about you and that will help you grow your business and gain even more clients.\n\n \n\n \n\nNow if you would like to take your coaching to the next level then why not join our academy in 2018/19?\n\n \n\nYES, The 2018 schedule is NOW LIVE!!\n\n \n\nUse the skills the way we teach you to and…\n\n \n\nWe promise you will LOVE them!\n\n \n\nWe promise your clients will LOVE them!\n\n \n\nWe promise they will change the way you think!\n\n \n\nWe promise you will want more!\n\n \n\nWe promise full support even beyond your training!\n\n \n\nOR \n\n \n\nYOUR MONEY BACK!\n\n \n\nNow there’s a promise!\n\nClick here to request a callback and for more information on our courses and programmes.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','What Do A Good Night Sleep, A Crunchy McFlurry & An Amazing Learning Experience Have To Do With You?','','draft','closed','closed','','personal-trainer-guarantee-customer-experience','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7024',0,'post','',0),(7025,0,'2018-05-07 09:49:50','2018-05-07 09:49:50','','What Is Your Personal Training Guarantee_ Biomechanics Coaching','','inherit','closed','closed','','what-is-your-personal-training-guarantee_-biomechanics-coaching','','','2024-10-29 09:18:09','2024-10-29 09:18:09','',41179,'https://biomechanicseducation.com/wp-content/uploads/2018/05/What-Is-Your-Personal-Training-Guarantee_-Biomechanics-Coaching-1.png',0,'attachment','image/png',0),(7098,3,'2018-05-14 19:13:04','2018-05-14 19:13:04','Something I always encourage my learners to do is challenge everything, even what I tell them. I suggest they do not simply accept what people say as being fact but that they should gather enough information to come to a conclusion that THEY are satisfied with for their own conceptualisation, logic and application.\n\n \n\nHaving been a teacher for 25 years in various forms from delivering exercise classes to teaching PT’s and physiotherapists about biomechanics to helping podiatrists understand how to prescribe exercises I know one thing is for sure, we all learn in different ways and at different rates. Communication is key when passing on information, which I know I have written about before, but I cannot stress this point enough. The WAY we say things or even deliberate silences can have a huge impact on a learner receiving new information, which for some can be a daunting time. \n\n \n\nThere seems to be such an emphasis on ‘level’ in the sense that a hierarchy of intelligence exists and I am sure this is correct in some form. However some of the smartest people I know are not naturally ‘academic’ and some cannot even read that well or write grammatically correctly (me included!!), does that stop them, us, me being intelligent? Clearly, it comes back to how you measure intelligence.\n\nSo with so many educators out there let\'s consider who we should be guided by when it comes to intelligence. Let us consider how we are measuring this ‘hierarchy’ of intelligence so to speak.\n\nor \n\nMore to the point how SHOULD we measure it?\n\n \n\nWell, I guess that would depend upon the industry or relevance. So let\'s take our industry since this is the one that has inspired me to write this article. \n\nNow I meet a lot of people as I travel and many are what would be classed as very intelligent when it comes to qualifications and/or experience. \n\nYet it stuns me how badly some of these really smart people communicate that intelligence.\n\n \n\nLet me give you a couple or simple examples and you tell me..\n\n(This is simply an example to make a point by the way):\n\n \n

                                      Which Personal Trainer is the INTELLIGENT one?

                                      \n \n\nExample 1:\n\n \n\nThe PT with LOADS of qualifications, piles of certificates, loads of books and the ability to cite research papers left right and centre. This guy is often so busy taking courses he barely covers costs with what he makes from his clients. He KNOWS a lot but scrapes by and wonders why.\n\n \n\nCompared to;\n\nThe PT who is not as well read or so extensively qualified but has AMAZING communication skills and makes ALL their clients feel fantastic while in their company. This means they achieve client adherence and this PT is extremely successful commercially. \n\nHe is financially doing really well and has a great sense of job satisfaction.\n\n \n

                                      Which Teacher/Presenter Is The INTELLIGENT One?

                                      \nThe presenter who delivers fantastically complex information of their thoughts and ideas and concepts so mind-boggling it ‘blows your mind’ but while you’re impressed you are struggling to work out how YOU can apply the awesomeness you just heard.\n\n \n\nCompared to;\n\n \n\nThe presenter who uses an economy of words, offers very simple concepts with more audience interaction, while delivering possibly less information overall BUT they give you ideas to allow you to apply what they are sharing with you\n\n \n\nMy point here is that intelligence can be measured in several ways and is way more influential when it is communicated well. Lack of clarity or specificity is not helpful to others.\n\n \n\n“If you can\'t explain it simply you do not understand it well enough”\n\nAlbert Einstein \n\n \n\n“Simplicity is the ultimate form of sophistication”\n\nLeonardo Da Vinci\n\n \n\n“Complexity is the enemy of execution”\n\nTony Robbins\n\n \n\nIs it good enough to simply hear smart people telling us what they know?\n\nOr is it enough simply having loads of knowledge, information packed away in your head if you are unable to apply it, communicate it and utilise it to your advantage?\n\nOf course intelligence can be measured by taking an IQ test or passing exams but TRUE intelligence is surely being able to use it, express it and pass it on right?\n\n \n\nNow back to my classroom where I do my very best NOT to answer questions raised by my learners. (Yes it is true, ask them!)\n\n \n\nWhen I qualified with QTLS (Qualified Teacher Learning & Skills Status) one of the primary things I came away with was that a ‘Learner lead’ classroom should be how we deliver content. The learners take priority over the teacher in the way the content is discussed, facilitated and therefore delivered. Clearly, there is a lesson plan but with much scope for tasks and discussion so that the individuals present can facilitate themselves to a level of understanding appropriate to their individual experiences and areas of knowledge. Peer discussions are extremely healthy where opinions are permitted with justifications for those opinions. It would be unfair to tell someone else they are wrong when the subject matter is presented based upon that individuals experiences, opinion and alongside a justification for the way they have presented it, don’t you think?\n\n \n\nSo back to my point; \n\nSurely it is also healthy to accept that we may not agree on certain views or opinions due to our different experiences and backgrounds, right?\n\nWe form views and attitude from our previous experiences and interactions with others right from being babies through to children and on to adulthood. The amount of variables make us individually complex and this is what makes meeting new people so fascinating and interesting.\n\n \n\nIn my experience many people in our industry are not necessarily ‘academic’ types, certainly I myself and a lot of my learners are generally more kinesthetic learners who process information better through doing, rather than reading or writing. So when faced with technically challenging information we often take a while to develop ways to put information into practice. The skills we ALL require are theory, psychological and practical based to be best placed to help improve clients physicality and health. But in my opinion predominantly practical and psychological for exercise prescription based work. \n\n \n\nMy learners, the professionals I meet are REALLY intelligent people, who interact smartly, consciously, with care and thought for those they come into contact with. Just because for many of us, our learning style is such that we have to take a clini-band to a skeleton to really understand what muscles do while we ‘work it out in our heads’ or because we have to get up and move our legs to workout which is the agonist, which is the antagonist and which muscles are synergists doesn’t make us less intelligent people.\n\n \n\nCommunication is key to success when passing on information. Having some empathy for those listening to us while we deliver information (knowing our audience) is also key for learning and development to occur.\n\nWe should accept being challenged as a compliment that someone is seeking our ideas and input but we should also respect their response when asking for it!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How \"Intelligent\" Are You? And Does It Actually Matter?','','draft','closed','closed','','how-intelligent-are-you-and-does-it-actually-matter','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7098',0,'post','',0),(7099,0,'2018-05-14 18:56:59','2018-05-14 18:56:59','','How intelligent are you_ And does it actually matter_ Biomechanics Coach, Personal Trainer','','inherit','closed','closed','','how-intelligent-are-you_-and-does-it-actually-matter_-biomechanics-coach-personal-trainer','','','2018-05-14 18:56:59','2018-05-14 18:56:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/05/How-intelligent-are-you_-And-does-it-actually-matter_-Biomechanics-Coach-Personal-Trainer-1.png',0,'attachment','image/png',0),(7191,0,'2018-05-24 09:36:29','2018-05-24 09:36:29','','Fundamental movement principles','','inherit','closed','closed','','fundamental-movement-principles','','','2018-05-24 09:36:29','2018-05-24 09:36:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/05/Fundamental-movement-principles-1.pptx',0,'attachment','application/vnd.openxmlformats-officedocument.presentationml.presentation',0),(7228,3,'2018-05-28 18:47:45','2018-05-28 18:47:45','Walking down the street, training at the gym, watching girls teeter in high heels on a night out or walking knock kneed in their Uggs, watching the way people sit at events, at work or in the waiting room at the doctors is something I find quite fascinating. \n\nCall me voyeuristic but I genuinely am just a geek and fascinated when it comes to watching human movement and analysing physical variations in our body types and the way we move because of those variations. \n\n \n\nWhy does THAT happen? Why do THEY walk THAT way?\n\n \n\nBeing on holiday the examples of our differences are more obvious with less clothing and what I noticed while on holiday was that we really should...\n\n..Embrace OUR Genetics!\n\n \n\nHaving spent 2 weeks half naked, with half naked people, lying around a pool watching each other walk to the bar or apply cream, step into a pool, swim, pick up kids, eat ice cream etc etc...\n\nIt really does emphasise human movement variations and of course the variations of aesthetics. \n\n \n\nIt is truly fascinating to see the many different body types from large to small, tall to short etc. It made me think about the ‘ideal’ body concept and in fact how dull and boring it would be if we all looked and moved the same way or if we ALL had those \'magazine cover\' bodies, the same hair styles, the same limb lengths, waist circumferences etc!\n\n \n\nWhat Do You Think?\n\n \n\n..in MY opinion using aesthetics as THE goal is possibly not the best way to plan exercise programmes even if that is ultimately the clients perceived end goal. If you were to delve deeper with the client about their TRUE goal there is a good chance it is really all about how they FEEL about themselves, inside their skin. \n\n(Here I am talking about the average client as opposed to competitive bodybuilders of course, since bodybuilding is an aesthetically judged competition rather than health and fitness being the goal)\n\n \n\nCreating a goal that is more health and/or fitness related will of course still result in improved aesthetics based on THEIR body type, THEIR frame and THEIR genetics. Having this shift in the training programme goal offers more opportunity for positive achievement/s AND a more positive shift towards a realistic body image. \n\n \n\nWhich is better...A better you or striving to look like someone else?\n\n \n\nThere is of course the beautiful aspect of our differing bodies types. From the cute PSIS dimples above large OR small and maybe wide OR narrow round buttocks. These dimples can appear wide or narrow or some people don\'t see to have any! There are various textures of tanned skin, even different ‘shades’ of white skin and some have scars or birthmarks that no one else in the world has!  \n\nThere is a huge variety of long OR short soleus calf muscles above feet that turn out OR turn in OR flick a certain way during their bare foot walk across the tiles. Some spines rotate and some stay rigid during movement. LONG shins, short shins, slim arms, muscly arms, baggy triceps and bulging ones.\n\n \n\nSeriously imagine if we ALL actually looked the same!!! \n\n \n\nBOOOOOOORRRRIIING!!!\n\n \n\nAs exercise professionals we get frustrated that every client wanting to look a certain way, like in the magazines. Asking for 6 pack abs, more rounded delts, pert buttocks, slimmer thighs and yet some of us are just not built that way. \n\nWe also struggle to understand why people move the way they do, right?\n\n \n\nBUT WE ARE ALL DIFFERENT!\n\n \n\nSo of course this will be a challenge for anyone trying to apply a system to human movement…\n\n \n\nNO ONE SYSTEM WORKS THE SAME FOR EVERYONE!\n\n \n\nSo we should receive an education that embraces the differences between us all rather than EXPECTS us ALL to look or move the same way. We should maintain an open mind to what our clients are capable of when using their bodies. A realistic aim or goal should always be individual to that person in relation to their history, genetics, lifestyle, diet, biomechanics and movement ability or capacity.\n\n \n\nYou do realise the MORE you know, the LESS you realise you know, right? \n\n \n\nSo we should also demonstrate duty of care to our clients by continuing to attend up to date CPD’s, further training and we should also read more and do our OWN research to develop our OWN methods of application for the best care of OUR clients.\n\n \n\nWELL did you know as a fitness professional you already learn\'t one of the simplest and applicable methods to analyse human movement (without any fancy equipment) as an exercise professional?\n\n \n\nYUP\n\n \n\nGroup Action of Muscles is what we call our movement analysis study in our academy. This is where we take our learners back to their A&P training, which often gets forgotten due to the fact we only ever using lay language with our clients! So we lose the skill of recalling the analysis of abduction, rotation, flexion etc as part of movements during our exercise prescription. PLUS the skeletal movement is disguised by lots of soft tissue (muscle, fat, fascia, nerves, skin etc) covering it which is the part of the anatomy we use to understand those joint actions. \n\n \n\nIn my experience it is very rare that a learner has come in and easily nailed this session. Yet it is what we are taught right at the beginning of our training!\n\n \n\nHere are the reasons professionals give for attending our CPD workshops:\n\n \n\nI want to understand the body and movement better \n\nI want to learn more about the anatomy \n\nI want to understand how we move on the inside\n\nI want to understand why people move badly\n\nI want to understand how to help people move better\n\nI want to understand why they ache hurt get injured\n\n \n\nIf we remembered out level 3 A&P we would already have many of these skills and be more confident. We also hear…\n\n \n\n“but I never use this language with my client!?”\n\n \n\nagonist \n\nantagonist \n\nsynergists\n\ndynamic stabilisers \n\nfixators\n\nabduction\n\nadduction \n\nrotation \n\nflexion \n\nextension \n\n \n\n..of course, me neither !! BUT if we talk to each other this way then at least we can enhance our recall AND memory of it. \n\n \n\nSadly the fitness industry in particular causes many of us to feel we can\'t admit to how bad our A&P memory really is. If we are really honest it’s really poor isn’t it and therefore not surprising many exercise professionals lose confidence in what they are looking at when watching clients move! \n\n \n\nWe are expected to achieve so much when it comes to improving movement when we cannot even work out the WHY from WHAT we see. \n\nClients are suffering more and more due to lifestyles and our job of choosing the best exercise programme is getting even harder as everyone has SOMETHING limiting them, eh!\n\nIn our academy we GIVE YOU REASONS to remember your anatomy which gives you increased confidence when watching your clients move. \n\nSo while embracing our differences, let\'s start getting serious about understanding human movement and improving confidence in movement, being in our own skin and of course function.\n\n \n\nRemember PERFECTION does not exist…that would be SO dull! In fact... embrace the imperfections!\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"\n\n ','Embrace Your Genetics & Imperfections & Why Personal Trainers Should Treat Every Client As An Individual','','draft','closed','closed','','embrace-your-imperfections-treat-every-client-as-an-individual','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7228',0,'post','',0),(7229,0,'2018-05-28 18:34:58','2018-05-28 18:34:58','','Embrace the Imperfections - why personal trainers need to treat everyone as individuals','','inherit','closed','closed','','embrace-the-imperfections-why-personal-trainers-need-to-treat-everyone-as-individuals','','','2018-05-28 18:34:58','2018-05-28 18:34:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/05/Embrace-the-Imperfections-why-personal-trainers-need-to-treat-everyone-as-individuals-1.png',0,'attachment','image/png',0),(7297,3,'2018-06-04 19:40:05','2018-06-04 19:40:05','

                                      All Biomechanical Studies Are Flawed

                                      \nPretty bold statement eh?\n\nYou see I like to challenge things to enable me to truly understand the information I am processing, don’t you?\n\nHave you ever discovered something that completely changes your paradigm?  Read my previous blog Paradigm Shifting \n\n \n\nYou cannot UNLEARN something can you? Once you hear it and the thought goes in it can shift all of your thinking to another way of viewing things.\n\n \n\nLet me give you an example I have experienced and hopefully explain why I feel that all biomechanical studies are flawed.\n\nBiomechanical studies usually start with subjects described as...\n\n \n\n‘Twenty five subjects volunteered to participate in the study (age range 21-53).......All subjects met the criteria of full range of motion in the joints of the lower limb (McRae 1990). Any subject, patient or staff was excluded if they were suffering from any disease that compromised lower limb function (e.g. osteoarthritis) or who presented with pelvic or spinal problems that can often mimic LLD symptoms. \n\nSubjects that demonstrated a functional LLD were also excluded’\n\n(The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy - Tracy Middleton-Duff, Keith George and Alan Batterham 1999-2000)\n\n \n\nHowever I am quite sure, you can imagine, that when it comes to the human body, your clients bodies, it is never just a single answer to our movement limitations. \n\nWhat does this mean? \n\n \n\nWell those 25 subjects may well have all been between certain ages, had a structural LLD and full ROM in the lower limb joints (McRae 1990) BUT was the rest of thier biomechanics assessed for similarities or differences?\n\n \n\nWhat would be an example?\n\n \n\nOk literally EVERYONE is harping on about the whole body being connected, kinetic chains, myofascial trains etc BUT who is actually practicing this in terms of analysis for research into biomechanical questions?\n\n \n

                                      How The Shoulder Influence\'s The Foot.... Or Visa Versa

                                      \nSo here is a 7 minute video (in case you missed it) where I demonstrate the shoulder influence on the foot…\n\n \n\nhttps://youtu.be/la6jOLuMSiU\n\n \n\nAnyway being slightly into biomechanics I have read one or two papers around this area and each time I see the subjects description of commonality, I see that they are only ever really compared by age, sex, skills level, sport, injury and maybe duration of training for example. \n\nNowhere have I seen biomechanical studies with a common biomechanical start point in terms of pelvic function, spine mobility and strength ratio comparisons, shoulder function, knee and foot stability all giving a common biomechanical start point. \n\n \n\nAn example might be a study measuring forces at the knee of a group of subjects of the same/similar age, some sport and with a similar training history/duration. However there is not record of their pelvic function, if they have tight sciatic nerves or hinges in their QL - ALL of which could contribute to changing the loads being measured at the knee.\n\n \n\nDoes this make sense? It all means that the more I learn about research, the more I learn about biomechanics, the more I challenge it because of what I have learned. \n\n \n\nI see this as a good thing - frustrating but healthy.\n\n \n

                                      How To Improve YOUR Squat - The Biomechanical Guide

                                      \nNow recently I have been getting a lot of messages from those of you who watch my Instagram videos, about comparing your squats to mine. \n\nThe most common question being how do you manage to squat A2G or bum to the floor?\n\nThis has set me thinking about how the body works as an integrated system and how we all squat differently and probably actually should all squat differently too. \n\nSo how would you like me to start a ‘How To Improve Your Squat’ video tutorial series?\n\n \n\nOver this series of short videos I will endeavour to answer all of your squatting questions and dilemmas and demonstrate some really cool techniques to both test and improve your intrinsic biomechanics function. \n\n \n\nWould you like that?\n\nHit me with your squat questions and here are a few that I have on my list already…\n\n \n\n“What if we can’t break parallel…what can we do to help that?”\n\n“Are there more benefits of A2G over say a parallel squat?\n\n“What about knees over toes….?”\n\n“How can I get my back straighter during the squat?”\n\n \n\nAll really great questions and I will address each over the How To Improve Your Squat’ video tutorial series.\n\nYou can follow it on Instagram, Youtube or Facebook\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Are All Biomechanical Studies Flawed? And Would You Like To Squat Better?','','draft','closed','closed','','are-all-biomechanical-studies-flawed-and-would-you-like-to-squat-better','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7297',0,'post','',0),(7303,0,'2018-06-04 15:58:40','2018-06-04 15:58:40','','','','inherit','closed','closed','','are-all-biomechanical-studies-flawed_-and-would-you-like-to-squat-better_-biomechanics-coaching','','','2018-06-04 15:58:40','2018-06-04 15:58:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/Are-All-Biomechanical-Studies-Flawed_-And-Would-You-Like-To-Squat-Better_-Biomechanics-Coaching-1.png',0,'attachment','image/png',0),(7474,3,'2018-06-13 08:45:00','2018-06-13 08:45:00','Functional, multi-joint screening and conditioning has been around for 50 years or more.  We have been using those principles for the last 20 years in our facilities and these principles can have a profound effect on human performance, risk reduction and management.\n\n \n\nHowever, having used them for 10 years we began to realise that functional screening is not the panacea for all ills and there are fundamental areas that it does not address. \n\n \n\nPeople still get injured and their performances can still be compromised despite being functionally trained.  The problem with the fitness industry, in particular, is that functional training has only been recently introduced so it\'s not at the point where it\'s been able to work this out yet, it\'s not been around for long enough in this area.  As specialists in rehabilitation and conditioning for elite and recreational sportspeople, we have found that there are huge flaws in only using one type of screening. \n\n \n\nOver the last 20 years, we have developed a screen that compliments all other forms of screening, including functional, postural, physiological and even psychological screening. It\'s called Biomechanical screening. Nothing new in the name, but this is ‘Intrinsic’ Biomechanical screening, not the extrinsic, which is usually associated with the word Biomechanical.  Here we work on single joints and systems. The principle is simple; with functional screening, by definition more than one joint is being tested, otherwise it wouldn’t be functional. The problem is that if one joint is dysfunctional, with the body being a master of compensation, other joints can take over and you can still pass a functional screen and you don’t always have a visual movement impairment. In fact, often you don’t. So it is important to have a single joint screen to compliment any functional screen to ensure this does not occur.  In fact, we have found with our work that you can have clients who pass a functional screen but still have single joint problems; and the biomechanical screen picks them up. \n\n \n\nOften we find that by taking someone through a biomechanical screen and getting them through that, they frequently pass a functional screen anyway. The brain is the most sophisticated engine management chip, often you can provide it with the right equipment and it will sort out the functional movement by itself.....that’s what its designed to do, and often far better than any exercise programme you or I can provide.  \n\n \n\nEven our functional training gurus have started to realise this is true. One of our Biomechanics Coaches™, who is also an international Strength and Conditioning Coach, sent a quote from an extract by Mike Boyle from a blog, “[Gray] Cook\'s thoughts were simple and led me to realise that the future of training may be a joint-by-joint approach rather than a movement-based approach. Gray\'s analysis of the body was a straightforward one; in his mind, the body is a just a stack of joints. Each joint or series of joints has a specific function and is prone to specific, predictable levels of dysfunction. As a result, each joint has specific training needs.”  \n\n \n\nThey are right, and I’m delighted for their ‘functional disciples’ that they have finally come round to recognise this essential point of view.  Hopefully now they will open their minds to this critical factor now they have ‘permission’.\n\n \n\nThis post was brought to you by Martin Haines, Specialist Biomechanics Coach™ & Chartered Physiotherapist.\n\n \n\nAnd I would like to add a few of my own thoughts... I am sure Martin won\'t mind....\n\nThis brings a whole host of other questions and thoughts... If you can pass a functional screen but fail a single joint screen, then what is going on?\n\nAs Martin says, the body is amazing and will help you create whatever movement you want to. The problem is, often you will create the movement in a way that is not the most efficient. Muscles doing other muscles jobs or compensating for their partners etc.\n\nAll this leads to a much higher risk of injury or at best a decrease in performance.\n\nAs a movement coach, you have the ability to improve their movement and performance dramatically if you help each joint function better.\n\nSo this topic is what has driven my desire to release a series of squat video tutorials and of course also a result all of the questions I receive about squatting!\n\nThe squat is an example of one of Gray\'s functional movement screens and also a fundamental human movement required for every day life and yet so many of us struggle with it, why? Well there are so many reasons why due to all of the joints involved and that is exactly what I will be exploring with you so keep watching....\n\n \n\n \n\nRachel France\n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Single Joint Vs Functional Assessments - A Personal Trainer\'s Guide','','draft','closed','closed','','single-joint-vs-functional-assessments-a-personal-trainers-guide','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7474',0,'post','',0),(7476,0,'2018-06-11 08:28:48','2018-06-11 08:28:48','','Functional Movement Tests vs Single Joint Assessment - A personal trainers guide','','inherit','closed','closed','','functional-movement-tests-vs-single-joint-assessment-a-personal-trainers-guide','','','2018-06-11 08:28:48','2018-06-11 08:28:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/Functional-Movement-Tests-vs-Single-Joint-Assessment-A-personal-trainers-guide-1.png',0,'attachment','image/png',0),(7522,3,'2018-06-18 14:09:05','2018-06-18 14:09:05','One thing I get asked over and over again is... \"How can I improve my squat?\". I get asked how to squat ass to grass (A2G), or depending on where you are from \"arse to grass\". I get asked about squat mechanics and so much more. I think I get asked about the squat a lot for a few reasons... If you follow me on instagram you will KNOW how much I love the squat and am always talking about it, but really because a lot of people use it as their standard measure of movement.\n\nSo I thought I would put together a video series to help you, and if you are a personal trainer, to help you help your clients achieve a better squat.\n\nSo take a few minutes today to watch part 1..... Just click the play button now... (if you can\'t watch for whatever reason, then you can read the post below the video...\n\nhttps://youtu.be/juSK5KxCEbg\n\nWith the day to day routines that we put our bodies through majorly affect our mechanics.... sat at desk bent over a computer, texting all day on the phone, causes our body to compensate. So first up we have to find out where the limitations in your, or your clients, body are.\n\nSo how do you know if its just simply bad technique or a limitation within the muscular system, skeletal system or your neural system? Watch the video and find out.\n

                                      Can\'t Watch The Video... Read On

                                      \nYou squat right?\n\nI KNOW you squat and do you know how I know?\n\nEach time to sit and stand you squat (and yes that includes when you poop! see squatty potty HERE for evidence of this) \n\nSquatting is a fundamental combination of human movements that contribute to your lower body function and yet still THE most common question I get asked is;\n\n“What’s the best way to squat?”\n\nNow I also KNOW that you have seen others squatting, chances are you even asked your client to squat and while watching them you thought; \n\n“Heck that looks really awkward, what on earth is causing them to squat like that?”\n\n“Could it be their tight calves? hey no actually it looks like it is their tight pelvis, oh wait a minute maybe it is their stiff spine….?”\n\nI KNOW you KNOW what I am talking about and it is damned frustrating isn’t it? Especially when you can’t work out what’s limiting them, right?\n\nIn my opinion if we try to improve our squatting technique this crosses over into so many other movements this single focus can have a huge impact on our entire movement profile - it certainly did for me!\n\nHaving studied the squat for several years and being a real geek when it comes to the squat due to its impact on my own training I wanted to share some of my thoughts and attempt to help you answer some of those squat questions you have been sending me.\n\nHowever, as with my previous squat research (initiated by a nasty trolling experience but which resulted in a 6 piece article) this ‘discussion’ will take more than one blog/video tutorial to cover all of the things we should consider when looking to improve our squatting technique.\n\nGoal Clarity & Context\n\nOne of the fundamental errors when discussing squatting in our industry is context. \n\nSo let me clarify this first:\n\nConsider your goal first, with absolute clarity asking yourself;\n\nWhy do I want to squat? \n\nDo I want to perform a specific task?\n\nIs it because I have been told I need to be able to squat?\n\nDo I want to grow my leg muscles?\n\nDo I want more lower body stability?\n\nDo I want to become a competitive powerlifter?\n\nAm I just seeking improved movement?\n\nHas my present squat highlighted some movement limitations?\n\nOnce you have decided upon your goal make sure you keep that in focus every time you are choosing which type of squat to practice, whether you will need a load and if so what the load will be and also where will you hold it?\n\nThere are so many variations of the squat and they often have interesting names too, however, I will always endeavour to clarify the type of squat movement to maintain context for relevance to any points being made. \n\nLet me give you an example of 2 quite different squat goals….\n\nA 50 year old who wishes to simply maintain and/or improve their present movement ability.\n\nA 23 year old amateur competitive powerlifter \n\nBoth completely different goals, therefore, different squatting programmes are required, even though there are possibly some crossover points within their training. \n\nTechnique or Compensation? Assessing The Issues In Your Squat\n\nAnother BIG topic for us to discuss will be about extrinsic v’s intrinsic biomechanics or simply put, what we can see and what we can’t see.\n\nAs we watch our clients squatting what we see is extrinsic and while we are experts at coaching great movement using what we see, very often clients can still struggle. \n\nWhat we need to attempt to identify is whether they have any intrinsic compensation that no amount of coaching can settle however by adding some simple moves to their warm up can potentially be easily improved. \n\nSetting A Benchmark For Your Squat\n\nSo I have created a short video to kick things off and set up your squat BENCHMARK\n\nWe can reproduce your benchmark over the series of tutorials to monitor your squat & I will introduce you to some great apps to allow you to see your first & final photo alongside each other to see just how much you improve along the way.\n\nQuestions Please!?\n\nSo I need your questions to enable me to address issues YOU wish to discuss rather than what I THINK you wish to discuss!\n\nSend your No.1 Squat question to rachel@biomechanicseducation.com\n\nFeel free to share your photos / videos so we can do this together & I can guide YOU more effectively.\n\nHere are some examples of benchmarks sent in so far...\n\n\"\"\n\nSafety Is Paramount\n\nNever forget to never compromise safety for ROM! This will also be highlighted throughout.\n

                                      Subscribe To The Biomechanics Education YouTube Channel For More

                                      \nStay tuned for the next few videos which are going to guide you through the steps to getting a better squat. Make sure you subscribe to the Biomechanics Education youtube channel, just click here to do that!\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      \nThen click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\n

                                      \n
                                      \n
                                      \"\"
                                      \n
                                      \n

                                      ','How To Squat Ass To Grass (A2G) - Project Squat - Part 1','','draft','closed','closed','','how-to-squat-ass-to-grass-a2g-project-squat-part-1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7522',0,'post','',0),(7523,0,'2018-06-18 08:11:23','2018-06-18 08:11:23','','How To Squat Ass To Grass - Project Squat - Part 1','','inherit','closed','closed','','how-to-squat-ass-to-grass-project-squat-part-1','','','2018-06-18 08:11:23','2018-06-18 08:11:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/How-To-Squat-Ass-To-Grass-Project-Squat-Part-1-1.png',0,'attachment','image/png',0),(7527,0,'2018-06-18 14:08:21','2018-06-18 14:08:21','','Biomechanics Coaching - How To Squat Ass To Grass - Project Squat','','inherit','closed','closed','','biomechanics-coaching-how-to-squat-ass-to-grass-project-squat','','','2018-06-18 14:08:21','2018-06-18 14:08:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/Biomechanics-Coaching-How-To-Squat-Ass-To-Grass-Project-Squat-1.jpg',0,'attachment','image/jpeg',0),(7591,3,'2018-06-25 20:46:24','2018-06-25 20:46:24','Welcome to part 2 of Project Squat! The ultimate guide to helping you (or your clients) reach new depths in your squat!\n\nIn today\'s article and video, I am going to answer the following questions...\n
                                        \n
                                      • Does Your Pelvis Function Properly?
                                        • \n
                                      • How would you know?
                                        • \n
                                      • What is good function anyway?
                                        • \n
                                      • What exactly is good ‘technique’?
                                        • \n
                                      • How do you test for and then improve pelvic function (see the video)
                                        • \n
                                      \nWell the pelvis is essentially the centerpiece of our body, the powerhouse of the most amazing organ in the world and yet we should be mindful in this series that we must always consider that it is just one part of an integrated system, since it couldn\'t do its job/s without its counterparts, right!?\n\nYour pelvis can only produce propulsion when we walk or run via the use of our lower limbs during the gait cycle also through the movement and velocity of rotation being produced through the spine, combined with the swing phase of our upper limbs.\n\nThe integrated system is quite fascinating and still to this day challenges us in terms of its complexities. Everyone TALKS about it but how many practitioners really PRACTISE it in application?\n\nBut let’s keep things simple, when you want to stand, sit (squat), walk and run you need some degree of pelvic function. For these movements to feel good or natural and free from pain or discomfort we need GOOD pelvic function.\n\nThere is evidence that suggests that 60% of dysfunction stems from the pelvis & improving movement at the pelvis has both ascending and descending influences on our function.\n\nSo this is why we are starting here.\n

                                      How Deep Should Your Squat Be? A2G?

                                      \nThis is a topic of much debate and yet all of the matters covered in this series must be considered before we can identify an individual’s capacity for which depth is appropriate. While there are many factors that should be taken into consideration, it is my opinion that there should be 2 main determining factors:\n\n1) The pelvis & spine, their health, functional capacity and safe degrees of spinal flexion, extension (we will discuss spine next week)\n\n2) The knee, its health, functional capacity and safe degrees of flexion (see Squat Project A2G - Part 5 The Knee)\n\nUltimately if the aim of your squat is to optimise the development of gluteus maximus then they should be performed to full range as demonstrated by Caterisano’s work. Using EMG data it was concluded that as the depth of squatting increases, gluteus maximus activity increases by 9-14% from partial range to full. It was also found that the bicep femoris does not appear to be more active suggesting that a deeper squat would not work this hamstring muscle more than a parallel squat. Bicep femoris shows no more than 2-3% more activity between a partial squat, parallel squat and full squat. (Casterisano et al, 2002)\n\nIf however, the goal is to target quadriceps, then a squat depth of 90 degrees appears to be optimal, as shown in several of the studies I have come across Van Eijen et al (1987), Signoile et al (1995), Isear et al (1997), Wretenberg et al (2007). Quadriceps activity will gradually increase during the descent of the squat as the degree of knee flexion increases. However, beyond this point the quads are unlikely to enhance their development. On an EMG it has been demonstrated that the 2 vasti muscles produce 40-50% more activity than rectus femoris (Escamilla et al). Narrow or wide stance has not shown to have any greater or lesser effect upon hamstrings and quadriceps activation. VMO activity does increase during greater knee flexion angles as compared to the VL. (McCaw & Melrose, 1999, Signorile et al,1995).\n\nThe rules for spinal alignment during the squat change when you introduce a barbell or resistance. (see Squat Project A2G - Part 3 The Spine)\n\nWhen asked common questions like “how deep should I squat?” we should really be asking a series of questions back before we can even begin to answer with any confidence, starting with ‘why are you asking and what are you trying to achieve?’. Understanding an individuals intrinsic biomechanics will also mean we have a more objective method of analysis to increase confidence in your exercise prescription.\n\nConsider your own reasons for squatting or wanting to improve your squat and this will help you moving forwards.\n

                                      What Is (good) Squat Technique?

                                      \nMy ‘technique’, if you analyse my limb alignment, is actually really out of alignment and many have commented on my photos and videos about what I should do to correct my bad technique. The problem is it is the way my body is stacked up on the inside and a portion of that is joint geometry that I cannot change. However, I am injury and pain free so who cares!?!?!\n\nAlso, you can have amazing ‘technique’ but awful intrinsic biomechanics. This could be an issue waiting to happen. But wait lets define technique…..\n\nTechnique is: a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure, skill or ability in a particular field, a skillful or efficient way of doing or achieving something (online Google dictionary)\n\nWe are taught in our industry that knees MUST be inline with toes, backs MUST be rigidly straight and upright, joints MUST not lock out etc. Yet even when watching the ‘best’ athletes in the world you will notice in may cases their ‘technique’ may not be perfect even though they can produce phenomenal outcomes and performance. \n\nHowever to flip that debate we do need some kind of benchmark when coaching clients movement. There are better joint alignments for force production and performance, however, there are better limb lengths for this too of which we have no choice. (oh to have short femurs like those Chinese Olympic lifters! Lol )\n\nThe challenge for us is what is poor technique and what is poor biomechanics?\n\nYes even top athletes carry intrinsic dysfunction, having screened a few they are in the same ‘state’ as the rest of us, probably for the same reasons. \n\nFunction over technique every time for long term physical health and performance. \n\nIf you have a client who just can’t seem to squat no matter how many of your great coaching tactics you use, well there is a good chance it could be an intrinsic factor. THIS is what we are looking at here when it comes to improving your squat.\n\nPreparation/Performance \n

                                      How To Test & Improve Your Pelvic Function

                                      \nWatch the video below to see how to demonstrate not only how to test and improve your pelvic function but also how you might apply strength training to ‘move’ towards a more long term solution to improved pelvic function.\n\nhttps://youtu.be/Z7oSs8sxmk0\n

                                      Key Points To Understand To Improve Your Squat

                                      \n
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                                      1. \n
                                          \n
                                        1. The body works as an integrated system
                                          2. \n
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                                        2. \n
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                                      1. \n
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                                        1. The body is a master of compensation
                                          2. \n
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                                        2. \n
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                                      1. \n
                                          \n
                                        1. Everything can influence your body (mood, shoes, sleep, job, exercise, weather)
                                          2. \n
                                        \n
                                        2. \n
                                      \n
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                                      1. \n
                                          \n
                                        1. Keep it simple, start with the least intrusive interventions first.
                                          2. \n
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                                      1. \n
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                                        1. Preparation is much more than a 5 minute treadmill walk/jog
                                          2. \n
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                                        2. \n
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                                      1. \n
                                          \n
                                        1. The Beyond 90 Challenge
                                          2. \n
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                                        2. \n
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                                      1. \n
                                          \n
                                        1. Be patient!
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                                      1. Move well, THEN Move more (Gray Cook)
                                        2. \n
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                                      \n

                                      What To Expect In Part 3: The Spine....

                                      \nSo as you work towards improved pelvic function here is what we will be discussing next time…\n
                                        \n
                                      • How you can test your spinal mobility
                                        • \n
                                      • (QL Test, Flexion Test, Thoracic Rotation Test, Extension Test)
                                        • \n
                                      • The Weak Core fallacy
                                        • \n
                                      • Break Points
                                        • \n
                                      • Belts or Not while squatting?
                                        • \n
                                      • The weak core fallacy
                                        • \n
                                      \n---------------------------------------------------------------------------------------\n\nFinally for those of you who enjoy reading research….\n\nWhich Muscles? Front Vs Back Squat\n\nGullett, et al (2008) did a study looking at which muscles are being used in 2 of these variations. The front squat and the back squat with a high bar position. The 15 healthy individuals had been performing front and back squats on a regular basis for a minimum of 12 months prior to the research. Using EMG to measure specifically the activity of rectus femoris (RF), vastus lateralis (VL) and vastus medialis (VM), bicep femoris (BF) and semintendinosus (ST) ,and the erector spinae (ES),this was what they found:\n\nWhen comparing the differences, the back squat had higher hamstring activity to the front squat. The back squat had lower quadriceps activity in VL and RF. VM was equal in both squats. Front squats had higher activity in the erectors of the spine compared to back squats. \n\nWhen looking at the data this is how it compared:\n\nEMG                                          Back squat Front squat\n\nHamstrings (BF & ST)                    Higher Lower\n\n(Quadriceps)\n\nVastus lateralis                               Lower Higher\n\nRectus femoris                               Lower Higher\n\nVastus medialis                              Similar Similar\n\nLower back (erector spinae)           Lower Higher\n\nBiomechanical analysis\n\nCompressive force                          Higher Lower\n\nKnee extensor moments                 Higher Lower\n\nShear stress                                   Similar Similar\n\nConclusion: With less weight, front squatting results in the same muscle activation as back squatting with a bigger weight. BUT using a lesser weight to perform the front squat does mean compressive forces at the knee are going to be lower. This would indicate that those who have knee problems such as ligament damage or meniscus tears, or osteoarthritis, should stick with the front squat since compressive forces can damage knee cartilage.\n\n
                                      \n\n

                                      \n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      \nThen click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\n

                                      \n
                                      \n
                                      \"\"
                                      \n
                                      \n

                                      \n
                                      \n

                                      ','Project Squat - Part 2 - How To Test For & Improve Your Pelvic Function & How It Affects Your Squat','','draft','closed','closed','','project-squat-part-2-how-to-test-for-improve-your-pelvic-function-how-it-affects-your-squat','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',0,'https://www.biomechanicseducation.com/?p=7591',0,'post','',0),(7592,0,'2018-06-25 14:09:59','2018-06-25 14:09:59','','Project Squat Part 2 - How To Test For And Improve Pelvic Function','','inherit','closed','closed','','project-squat-part-2-how-to-test-for-and-improve-pelvic-function','','','2018-06-25 14:09:59','2018-06-25 14:09:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/Project-Squat-Part-2-How-To-Test-For-And-Improve-Pelvic-Function-1.png',0,'attachment','image/png',0),(7657,3,'2018-07-02 20:13:21','2018-07-02 20:13:21','Welcome to part 3 of the Squat Project A2G, it\'s really important that you follow along in order, so if you haven\'t looked at the pelvis yet, make sure you go back to part 2 and do that first.\n\nIf you have done part 2.....Did you get a result with the pelvic test and exercises?\n\nHow is your caveman squat looking?\n\nHopefully that has got you started towards freeing off your pelvis and kick started your journey towards improving your squat and therefore you entire movement profile. \n\nRemember we are only just starting out and changing your body’s capacity for movement can take time as it adjusts. Maybe the same as it took time to stiffen up! \n\nNow we are going to move up the body slightly and look at the spine and how that can be affecting your squat.\n\nWould you like to learn how you can assess your own spine too now?\n\nRead on…\n

                                      How To Assess For Dysfunction In The Spine

                                      \nThe integrated system is a fascinating and wonderful series of pulleys, levers, sensors that all interconnect to produce movement and physical control. \n\nWe should ALWAYS consider this ‘system’ and how it works holistically in any exercise programme, including the squat project. Therefore I will always remind you of this throughout this project and how we believe this system impacts upon your movement profile.\n\nThe spine is made up of lots of vertebrae that create a curving structure and is actually extremely robust. The fact many of us are having trouble with back pain is really more shocking than most realise considering the many details within the spine that are designed to protect us. Shock absorbers, strain gauges sensors, lots and lots of muscles and ligaments specifically designed to allow movement but also to limit it and protect the discs and spinal cord.\n\nThe spine sits on top of the pelvis and the joint at which they meet is called the sacroiliac joint (SIJ). This is where the sacrum at the lower spine sits into the 2 ilium that makes up the pelvis thus creating a triangular shaped wedge that should allow a certain amount of movement while also creating stability while we walk, move around and of course squat.\n\nWhat we have hopefully achieved in The Pelvis section is improved capacity for movement around this joint. However, if the spine isn’t functioning well it can also limit or impede what the pelvis can do due to the descending influence. \n\nNote: If your pelvis and thoracic spine are both stiff your movement will have to come from somewhere. This could be one big reason why the lower back/spine is the area most commonly linked to injury and discomfort. \n\nSo squatting down on your haunches (A2G) every day to look in your lower cupboards it won’t matter if your spine flexes somewhat. This is likely to happen anyway as you get lower down due to the femur (thigh bone) hitting the ilium as you get lower down. Squatting with a wider leg position is likely to reduce the effects of this too. But put simply in an average healthy person it doesn\'t matter if you squat with a flexed spine when there is no load. \n\nIn fact your lumbar spine has more capacity for flexion than any other movement. \n\n\"\"\n\nBUT\n\nIf you add load like a bar across your shoulders with some plates on either end we now need to take into account the compressive forces on top of the spine.\n\nSquatting with a bit of spinal flexion (breakpoint or butt wink maybe?) with a back bar load means you are now increasing risk. If it is just a few times you will likely get away with it, maybe even weeks or months. However, what MAYBE happening inside you will start to grumble and compensate at some point and wear and tear of a joint can\'t be replaced. So ideally stop descending into your loaded squat prior to hitting your ‘breakpoint’.\n

                                      What Is The ‘Break Point’ In The Squat And Where Is Yours?

                                      \nStuart McGill refers to what he calls the ‘break point’ which he explains is; “..during squatting, there is a loss of the ‘neutral spine’. This loss of neutral curvature is actually how our spines were designed to move while we were sitting on our haunches when cooking, eating or performing tasks on the floor. In some countries this is still the case and in fact, these natives seem to have a very low incidence of low back pain.\n\nWe also know from McGill’s work, and others, that each of the facet joints in the lumbar region allows a range of 5-8mm of flexion/extension and 1-5 mm of lateral flexion. This gives a total of about 45-50 degrees of forward flexion from a fully extended position, that we could call safe at the lumbar spine when squatting without resistance. Once we add some resistance, a barbell, for example, this adds a compressive load onto these facet joints, whose main role is to stop excessive movement of the spine.  This movement restriction protects the discs, and reduces their vulnerability and their risk of wear and tear. Consider a healthy, symmetrically stacked and robust spine and this compressive load is pretty safe, now imagine if you have asymmetry, any mechanical dysfunction or improper technique affecting the spines movement capacity and the risk increases further. \n\nSo you can see how actually there is much to consider when performing the squat with any kind of load on the spine if we are to maintain a healthy trunk long term.\n\nWhen considering the forces imposed upon the spine McGill states that:\n\n“when a more neutral lordotic posture is adopted, the extensor musculature is responsible for creating the extensor moment and at the same time provides a posterior shear force that supports the anterior shearing action of gravity on the upper body and handheld load……Thus, using muscle to support the moment neutral posture rather than being fully flexed with ligaments supporting the moment greatly reduces shear loading” \n\nWhat McGill means is the shear force is the force that causes one vertebra to move forwards (or backwards) in relation to the one above or the below and increases the pressure on the intervertebral discs and facet joints. Therefore minimising these shear forces by correct alignment during squatting is more important.\n\nDo you struggle to maintain an upright posture when squatting with or without the bar?\n\nWould you like to have a more freely moving spine?\n\nWould you like to learn how to test your own spines function?\n

                                      Watch this video for lateral flexion, flexion, extension and rotation test...

                                      \nhttps://youtu.be/xGmd1gsUhKs\n\nSo get to assessing for and improving any dysfunction in the spine and see if you can start taking your squat to great depths.\n\n\"\"\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G: Part 3 - How To Assess For Dysfunction In The Spine','','draft','closed','closed','','project-squat-part-3-how-to-assess-for-dysfunction-in-the-spine','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=7657',0,'post','',0),(7661,0,'2018-07-02 14:24:45','2018-07-02 14:24:45','','Project Squat Part 3 - How To Test For And Improve Spine Dysfunction','','inherit','closed','closed','','project-squat-part-3-how-to-test-for-and-improve-spine-dysfunction','','','2018-07-02 14:24:45','2018-07-02 14:24:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Project-Squat-Part-3-How-To-Test-For-And-Improve-Spine-Dysfunction-1.png',0,'attachment','image/png',0),(7665,0,'2018-07-02 20:09:52','2018-07-02 20:09:52','','Ranges of movement in Lumbar spine','','inherit','closed','closed','','ranges-of-movement-in-lumbar-spine','','','2018-07-02 20:09:52','2018-07-02 20:09:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Ranges-of-movement-in-Lumbar-spine-1.png',0,'attachment','image/png',0),(7666,0,'2018-07-02 20:10:43','2018-07-02 20:10:43','','Range of movement at each spinal segment','','inherit','closed','closed','','range-of-movement-at-each-spinal-segment','','','2018-07-02 20:10:43','2018-07-02 20:10:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Range-of-movement-at-each-spinal-segment-1.png',0,'attachment','image/png',0),(7690,0,'2018-07-04 12:55:20','2018-07-04 12:55:20','','Flowin','','inherit','closed','closed','','flowin','','','2018-07-04 12:55:20','2018-07-04 12:55:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Flowin-e1612198973357-1.png',0,'attachment','image/png',0),(7696,0,'2018-07-04 13:01:34','2018-07-04 13:01:34','','TherapyEmpire','','inherit','closed','closed','','therapyempire','','','2018-07-04 13:01:34','2018-07-04 13:01:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/TherapyEmpire-e1612199025177-1.png',0,'attachment','image/png',0),(7709,0,'2018-07-04 13:36:39','2018-07-04 13:36:39','','PulseRoll','','inherit','closed','closed','','pulseroll-2','','','2018-07-04 13:36:39','2018-07-04 13:36:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/PulseRoll-1-e1612199062812-1.png',0,'attachment','image/png',0),(7711,0,'2018-07-04 13:40:28','2018-07-04 13:40:28','','Wolverson','','inherit','closed','closed','','wolverson','','','2018-07-04 13:40:28','2018-07-04 13:40:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Wolverson-1.png',0,'attachment','image/png',0),(7845,3,'2018-07-09 17:00:57','2018-07-09 17:00:57','Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief. \n\nThe entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n

                                      Just How Much Can The Nervous System Affect Performance?

                                      \nWe know this happens from research performed at Liverpool Hope University College and studies there demonstrate astonishing results. \n
                                      One experiment showed that a muscle can increase its force output by 14% after a brief preliminary nerve warm-up (just one 15 second workout using this concept).\n\nAnother experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%!
                                      \nRemember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport, squatting or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n

                                      So How Do We Now Approach Exercise Programming?

                                      \nSo when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming. \n

                                      How The Hamstring Could Be Affected...

                                      \nLet’s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. \n\nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. \n\nYoung fit people who have sustained both mild and more serious injuries (in the past) requiring surgery from problems that are the type of problems that occur from nerve tension.\n\nCalf and hamstring injuries are both commonly caused by a tight sciatic nerve for example.  The muscles provide a protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tear, or cramp up - which can FEEL like a tear.  By mobilising the nerve it releases the tension in the muscles and reduces the likelihood of this happening.\n

                                      What About The Overhead Squat...

                                      \nThe same principle applies to ALL nerves.  In the OH squat, if the median nerve is tight it will reduce the amount the squatter can abduct and extend the arms over head while balancing a load in their hands.  This would be due to the muscle spasm that builds up to try and protect the inflexible nerve. The greater the muscle spasm (which is unbeknown to the squatter as its SUB clinical at this point) the more he\'ll try and force his shoulder turn, which in turn increases the tension etc etc.  The key to a sound and reproducible OH squat is to reduce any tension in the movement, so as to help with performance. So by mobilising the median nerve, we are helping with ALL of the above.\n\nDo YOU have any of the above mentioned movement problems?\n\nWould YOU like to learn how to test and mobilise your nerves?\n\nWould YOU like to learn how to reduce injury risk while increase performance levels in your squat?\n\nThen start by watching the video below....\n\nhttps://youtu.be/IHKZ6Jeted0\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G: Part 4 - The Nervous System & How It Affects The Squat','','draft','closed','closed','','project-squat-a2g-part-4-the-nervous-system-how-it-affects-the-squat','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=7845',0,'post','',0),(7852,0,'2018-07-06 11:58:39','2018-07-06 11:58:39','','Project Squat Part 4 - The Nervous System And How It Affects The Squat','','inherit','closed','closed','','project-squat-part-4-the-nervous-system-and-how-it-affects-the-squat','','','2018-07-06 11:58:39','2018-07-06 11:58:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Project-Squat-Part-4-The-Nervous-System-And-How-It-Affects-The-Squat-1.png',0,'attachment','image/png',0),(7920,3,'2018-07-15 10:34:19','2018-07-15 10:34:19','The Shoulders and their effect on your squat can be something quite profound and so I have written on this subject previously. It is not an area of the body that we would immediately consider as a squat limiter and yet there is a tiny muscle in the front of your chest that ‘commonly’ is problematic due to our lifestyles. \n\nThe body compensates for all sorts of reasons as a result of the way we are using our bodies (or in many cases NOT using them!) today and so we might consider trying a few of these techniques to address them and to enable us to MOVE WELL and also then MOVE MORE, or at least move more efficiently and often. \n\nThis is of course, as with anything human movement related discussion, CASE BY CASE. We must each become our own coach and with the help of the right professionals guiding and advising us we must become responsible for looking after our own body.\n\nSo for this Part 5 of the Squat Project A2G - The Shoulder I would like to take you back to a previous article I wrote on this very subject:\n\nRead Now: How Your Pectoralis Minor Can Affect Your Squat Depth\n\nWatch today\'s video where I show you how to assess for dysfunction in the shoulder and then what you can do to correct it and get that squat even deeper. Just hit play....\n\nhttps://youtu.be/MLKcc9i5zmE\n\nBy the way, if you like seeing this in the real world as it were, you will love this case study. I worked with British olympic weightlifting champion, Laura Hewitt, and here is her journey with biomechanics coaching:\n\nBritish Olympic Weightlifting Champion, Laura Hewitt, Discovers Biomechanics Coaching - Read this case study now!\n\nP.S. Please keep sending your caveman squat photos BEFORE & AFTER so we can analyse and measure success ….\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 5 - How Shoulder Mechanics Affects Your Squat','','draft','closed','closed','','project-squat-a2g-part-5-how-shoulder-mechanics-affects-your-squat','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=7920',0,'post','',0),(7922,0,'2018-07-13 05:42:47','2018-07-13 05:42:47','','Biomechanics Coaching courses UK','','inherit','closed','closed','','biomechanics-coaching-courses-uk','','','2018-07-13 05:42:47','2018-07-13 05:42:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1.jpg',0,'attachment','image/jpeg',0),(7923,0,'2018-07-13 05:50:31','2018-07-13 05:50:31','','Project squat a2g - how your shoulder affects your squat depth','','inherit','closed','closed','','project-squat-a2g-how-your-shoulder-affects-your-squat-depth','','','2018-07-13 05:50:31','2018-07-13 05:50:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Project-squat-a2g-how-your-shoulder-affects-your-squat-depth-1.png',0,'attachment','image/png',0),(7995,3,'2018-07-23 13:15:09','2018-07-23 13:15:09','Knee Stability is clearly a big deal when it comes to squatting! When you see someone squatting in the gym and their knees are all over the place you almost wince right? And if thats you, you probably know that your instability is limiting your strength and depth in the squat. But we aren\'t just talking about wobbly knees here. We are going to talk about how the knee is affected by other areas of the body, the link between the quadriceps and hamstrings in terms of your movement, the forces that go through the knee, why you should maybe squat with a narrower stance, how to assess for risk and so much more.\n\nThe knee is the area of the body has incurred the most questions from YOU, the readers and A2G fans! Not surprising really as I think there are probably several good reasons why this area of the body brings about so many questions. We will look at some of the evidence that is out there and I will endeavour to help/guide you towards a better understanding of what it means for you individually, or ‘case by case’, so you have more information to base your decisions on.\n

                                      The Knee Is The Middle Sister

                                      \nEver heard of the knee being called ‘The Middle Sister’? \n\nWell, it gets treated a bit like one in terms of the issues coming from the pelvis above and the foot and ankle below. So much so very often the knee is NOT where the problem has stemmed from. More often than not the knees ‘stresses’ are from the joints above and/or below. And so our focus shouldn\'t be on the knee but on the pelvis and/or ankle and foot.\n\nI speak from experience and even with my far from perfect biomechanics and extremely active lifestyle I have only ever incurred one injury - ACL rupture caused in my opinion NOT by a \'dodgy\' knee but from a combination of a dysfunctional pelvis and very loose feet (MidTarsal Joint /SubTalar Joint). \n\nHaving both my pelvis and feet creating abnormal descending and ascending loads via my knee joint across a 7yrs-27yrs dancing, 30 years of endurance running, 36 years of weightlifting and the last 5 years regaining my A2G squat ability I actually feel pretty lucky. I elected NOT to have reconstruction surgery and instead used the techniques I am going to show you in the video below (once rehab was satisfactory of course). Evidence suggests that these techniques will contribute to avoiding or at least reducing the risk of an injury to the knee.\n

                                      The Knee in Biomechanical Terms

                                      \nFirstly with regards to the knee during the squat there is a lot of evidence out there about what forces are being transferred through the knee joint and its structures. Things that need to be considered when referring to research are the health and biomechanics of the individual, circumstances of the project and the limitations or variables of specifics to the research study. The difficulty is then for the reader to decipher what this may indicate for them personally. The translation of this information is often where things become distorted so I will try to be as precise as I can be with the information I have gathered, while generalising with safety in mind.\n\nQuadriceps, hamstring and gastrocnemius activity increases as knee flexion increases, which supports athletes with healthy knees performing the parallel squat (thighs parallel to the ground) between 0 and 100 degrees of knee flexion. It is also demonstrated that the parallel squat is not necessarily a problem to knee health. \n

                                      Have You Got Healthy Knees? Do This...

                                      \nFor those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posterior thighs and lower leg make contact with each other) because the risk of injury to the menisci and cruciate and collateral ligaments is likely to increase during the deep A2G squat. The squat itself does not compromise knee stability though and in fact when performed correctly with good biomechanics, it can enhance stability. Large decelerations during the squat generate huge forces through the knees during the descent of the squat which is why this part of the movement should be performed in a slow and controlled manner to avoid higher risks of injury.\n

                                      How To Help Correct The \"Forward Flex/Tilt\" In The Squat...

                                      \nFor those of you who find yourself ‘forward flexing’ or ‘trunk tilting’ the greater hip flexion has been shown to eliminate ACL stress, as stated above, mainly due to the increased hamstring activity. This could, therefore, indicate quadriceps dominance (Hewitt 2004). In other words, the hamstring to quadriceps ratio is likely to require some form of conditioning of the hamstrings to regain a balance. What is paramount is what type of conditioning work and what must first be established is the reason for the imbalance in the first place.\n\nAt 60 degrees of knee flexion the forces in the knee joint change from greater posterior force to a greater anterior shear force which increases throughout the ascent. Hence performing squats at knee flexion angles of less than 90 degrees will minimise the risk of knee injury.\n\nFry et al (2003) did a study looking at the effects of allowing the knees to move over the toes. This study found that while the NSCA cite the knees should be kept from moving forwards over the toes or to keep the trunk in an upright posture, in order to optimise the forces involved on all the joints, it may be a good thing to allow the knees to travel ‘slightly’ over the toes. This allows for a more even distribution of load through ankle, knee, hip and spine.\n

                                      How Squat Width Affect Forces At The Knee

                                      \nWhen considering the width of the squat it has been demonstrated that the wider squat has been shown to generate 15-16% significantly greater compressive forces through the knee joint than a narrow stance, McCaw et al (1999). Thus a narrow stance is a better choice if you wish to reduce the risk of compressive forces going through the knees. \n\nTo Summarise The Above Data; \n\nFor those with healthy knees a greater angle of knee and hip flexion is ok so long as the loads are not heavy. Periodisation techniques should always be used when performing the squat, in that the training is divided into light, medium and heavy cycles throughout the year. This also enables an individual to perform a variety of squat depths.\n\nA2G Squat Project Questions Discussed In The Video;\n
                                        \n
                                      1. \n
                                          \n
                                        1. Catherine Turner-Perrott - Knees coming together excessively?
                                          2. \n
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                                        2. \n
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                                        \n
                                      1. \n
                                          \n
                                        1. Antwone Townny Aoun - Kees passing over toes?
                                          2. \n
                                        \n
                                        2. \n
                                      \n
                                        \n
                                      1. \n
                                          \n
                                        1. Ginger Ninjer - Should you be squatting with a meniscus tear?
                                          2. \n
                                        \n
                                        2. \n
                                      \n
                                        \n
                                      1. Jodie Law - Client has a knee injury that stops her squatting ACL & MCL how can I get her squatting?
                                        2. \n
                                      \n....and more!\n\nhttps://youtu.be/MhaNa5isxdc\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 6 - The Knee & Your Squat','','draft','closed','closed','','squat-project-a2g-part-6-the-knee-your-squat','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=7995',0,'post','',0),(7997,0,'2018-07-20 14:27:39','2018-07-20 14:27:39','','Project squat a2g - how your knees affect your squat','','inherit','closed','closed','','project-squat-a2g-how-your-knees-affect-your-squat','','','2018-07-20 14:27:39','2018-07-20 14:27:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Project-squat-a2g-how-your-knees-affect-your-squat-1.png',0,'attachment','image/png',0),(8100,3,'2018-07-30 14:16:00','2018-07-30 14:16:00','So far we have looked at the descending biomechanical issues that can impede your ability to squat. We have looked at the pelvis, the spine, the shoulders, the knees and today we will explore ascending biomechanical issues from the foot and ankle in terms of squatting.\n\nPodiatrists would likely suggest we start at the feet, and in some cases this might be right, however there is an innate problem here in terms of what action maybe taken.\n\nFor example should your ‘overpronation’ be coming from a leg length discrepancy (LLD) that is simply a functional issue coming from above, then insoles maybe measured and fitted to that false/functional LLD. Thus compounding the functional issue above.\n\nThe LLD could also bend the knee more (see Part 6 Knee), or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' below), bending the knee will increase pronation, and dropping the hip will increase the spasm in the glutes/piriformis (see Part 2 Pelvis).  \n\nSo by reducing the spasm in muscles like piriformis, in other words preventatively, (and also if necessary), then we are helping to reduce all of the above. \n\nA vicious circle if ever there was one but a great example of the Integrated System!\n\nAll that said and done insoles are often still required but the ideal would be as minimal an insert as possible. Less intervention holds less risk and we really want the body to be doing what IT can to improve our movement profile first and foremost. \n\nSo a key question when, or even better, before, you go to get your feet measured is whether your LLD (if you have one) is structural or functional? If functional then we need to be doing all of those anti spasms, joint mobilisations, and nerve mobilisations just before being measured (Parts 2/3/4/5). This way we can have insoles fitted to our best biomechanical function at that point. Also be aware that if you are working towards changing your movement profile then your insoles may well change over time too.\n\nHowever, anyone who advocates 1 type of shoe for all is clearly selling. We should NOT ALL be barefoot, we should NOT all be wearing MBT’s or even the same shoe type. \n

                                      So Which Shoes Should We Wear While Squatting?

                                      \nWell some of us need a shoe to assist pronation (supinator) and others need shoe designed to assist supination (pronator), some of us need more cushioning (supinator) and others need more support (pronator). \n\nSome will require a heel lift to lengthen the tibia and compensate for those ‘tight’ calves. We are all different.\n\nThe effects of weightlifting shoes on squat mechanics is a subject for which I struggled to find evidence. However, I did find a study by Fortenbaugh et al .(2003). They concluded that “In this study, the combined amount of anterior (forward) bar movement and posterior (backwards) hip movement was significantly less when wearing weightlifting shoes (as opposed to running shoes)….this study did not exhibit any other kinematic differences when using weight lifting shoes versus running shoes”. So this suggests the weight lifting shoes allow for a more vertical trunk position during the squat, which is what is recommended for low back health and reduced loads on the knees.\n

                                      Should We Even Wear Shoes While Squatting?

                                      \nThere is a massive trend in the lifting room to remove shoes completely to be able to feel the floor under the feet for more proprioception. If you have a neutral foot then that might be ok. However, a pronator foot type is likely to a). struggle to stabilise from the foot b). increased injury risk (over time) due to ‘over’ pronation where force production is highest. c). Lose power due to the above\n\nWith all of this in mind, we clearly need to identify what foot type we have before removing shoes, right?\n\nAlso, McBride, et al 2006, demonstrated that isometric squatting on an unstable surface significantly reduced peak force & rate of force development. If there is a difference then some kind of orthotics may be required. This may not be a permanent requirement if you are working on any other biomechanical dysfunctions but if your foot itself has structural issues then it is likely you will always need some kind of foot support.\n

                                      So How Do We Identify Our Foot Type?

                                      \nWell, I am afraid this is a challenging one to test on yourself but I strongly recommend you watch the video to find out one way of testing your foot/ankle mobility.\n\nThen pay a visit to your foot specialist or a local Biomechanics Coach who can identify if you have a propensity to pronate and the capacity to re-supinate. These are the 2 key identifying factors in understanding how your foot might be influencing your squat. \n

                                      The Integrated System - Tight Calves

                                      \n(For Dorsiflexion Test Watch Video) \n\nIf you consider that most of us have ‘tight’ calves (pronators and supinators) often caused by the ‘high heels’ we are all walking on AND YES even on our trainers have a good inch or 2 underneath your heel, giving you a prolonged plantar flexed position through the ankle. This then limits your dorsiflexion range during the gait cycle. \n\nAlso, prolonged periods sitting won\'t be great for our ankle motion nor your nervous system. \n\nThis problem can result in all sort of movement related issues as well as limiting our squat. While our lifestyles will be contributing to our physical limitations and poor biomechanics we also need to identify what it is inside of our own body that is creating the compensation, as it may differ from person to person. Different root causes require different strategies in terms of exercise prescription.\n\nAs previously described tight calves can cause over pronation.  The dorsiflexion (moving the toes upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the subtalar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well. This can cause shin related injuries, plantar fasciitis, patellofemoral syndrome as well as other knee and Achilles problems.  Remember it important to note that ‘tight’ calves are very often a result of a tight sciatic nerve, so by mobilising the nerve (Part 4 Nerves), we can help with not only our squatting capacity, range and movement but we can also reduce our injury risk at the same time. WINNER!!\n

                                      What Is The Best Foot Position In The Squat?

                                      \nThere is really only one deciding factor in the direction of your feet and that is where they fall naturally for the width of squat you have chosen. So while the width may determine the degree of stress on the knee there is no substantial EMG evidence to determine that changing the foot angle or direction hits any muscle more or less. Therefore to reduce injury risk allowing the feet to fall where they want to is probably most prudent.\n\nKlein’s book ‘The knee in sports’ states that “…the toes should be kept directly beneath the knees or slightly inside. This allows the normal relationship to be maintained between femur and tibia in the flexion movement”. However in Rippetoe’s ‘Starting strength 3rd edition’ he describes the need for feet to be turned out at a 300 angle. The problem arises when these types of statements are taken out of context. So I would like to clarify, the types of questions we should be asking are ‘what is my biomechanical set up?’ and ‘what do I want to achieve from this movement?’\n\nDuring the performance of a squat, several authors have recommended various positions for placement of the foot. However a review of the literature failed to demonstrate how foot placement and lower extremity turn out during the squat affect the activity of the leg muscles (Ninos et al 1997)\n

                                      The Exercises Required To Improve Your Squat (See Video Series)

                                      \nUnderstanding whether you have a propensity to pronate and the capacity to re-supinate is key to understanding which shoes (if any) might be right or wrong for you. It also gives you the information you need to know what exercises you can try to help foot/ankle function.\n\nPronation and supination band exercises as shown in the video are a great way to contribute to improving your foot function and stability and therefore your squat movement and stability. However, if you consider this wonderful integrated system as discussed throughout this squat project A2G series, there is a whole series of things we can do isn\'t there….\n\nPelvic Anti Spasm - reduce tension around hip muscles \n\nNerve Mobilisations - moves the nerve all the way down the body\n\nSpine Mobility - gives us the ability to maintain an upright posture while holding a load \n\nStrength Ratio Training - evens out those joint ratios to give our squat more stability and reduce injury risk\n\nDorsiflexion work - most of us have a tension across the back of the ankle/calves but don’t forget stretching may NOT be the answer!\n\nhttps://youtu.be/3eZ_XAshI_8\n\nNEXT TIME - Is the final tutorial in this squat project series! \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 7 - How Your Ankles & Feet Affect Your Squat','','draft','closed','closed','','project-squat-a2g-part-7-how-your-ankles-feet-affect-your-squat','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8100',0,'post','',0),(8104,0,'2018-07-30 14:10:26','2018-07-30 14:10:26','','Project squat a2g - part 7 - how your ankles & feet affect your squat','','inherit','closed','closed','','project-squat-a2g-part-7-how-your-ankles-feet-affect-your-squat-2','','','2018-07-30 14:10:26','2018-07-30 14:10:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/07/Project-squat-a2g-part-7-how-your-ankles-feet-affect-your-squat-1.png',0,'attachment','image/png',0),(8301,3,'2018-08-06 18:37:34','2018-08-06 18:37:34','In this final blog for the Squat Project A2G I would like to discuss the vital component relating to how you can truly improve your A2G squat.\n\nTo understand this we need to consider the reason/s we are struggling to squat in the first place. \n

                                      Why Do We Struggle To Squat In The First Place?

                                      \nDue to our modern lifestyles, we sit at desks for prolonged periods, stand for long periods, drive for hours, perform repetitive movements regularly and physical tasks we were not originally designed to do. What this means is the body has to compensate and is attempting to evolve in some way. The result is muscle function is affected and nerves are tethered thus creating tension that stiffens joints OR any variation of these compensations and in any order.\n\nSo it is our behaviour that we need to modify alongside this awesome monitoring and exercise programme.\n\nHowever, behaviour change is more difficult than we might first imagine. The methods are super simple but not necessarily easy to implement consistently.\n\nYou start out with all the very best intention having seen an advert and signing up for the Squat Project A2G tutorial video series and are feeling all fired up. \n\nWatched the first video and had a go at the pelvic test and exercises, right?\n\nThen when the next one comes through you’re in the middle of something so you file it to - WATCH LATER. The 3rd one pops up and you’re reminded “ARGH DAMMIT I haven’t watched No 2 yet!!”\n\n...and so it continues, each one added to the FILE…\n\nHey! I have done it myself before, we are all human!\n\nSo how do we succeed in achieving this simple goal to squat better or A2G when our lives are so FULL of information overload, things to do, lists of jobs, errands backing up, people to see?\n\nWell in fact for me there are 21 Steps ….That’s it! Before we get into those here are some very basic tips and considerations...\n

                                      Daily Tips To Improve The Depth Of Your Squat

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                                        • An improved movement profile requires ‘training’ every day but not necessarily just in a gym
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                                        • Remember sitting isn’t bad in itself, it’s the long periods of not moving that is the problem
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                                        • Enjoy chores and see them as movement nutrition
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                                        • Squat regularly even at home as you look inside low cupboards, rather than simply bending over with your spine.
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                                        • Times when you find yourself ‘waiting’ for something (doctors, bus queue, sitting on a train etc) practice your anti spasm techniques like the 4 sign
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                                        • Play WITH your kids on the slide, swings & roundabout - it’s great fun and the kids will love it too!
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                                        • Get into the gardening and dig, mow or trim
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                                        • Move well first
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                                      • Move more
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                                      \nSimple…!?\n

                                      The Power Of The Mind

                                      \nWell, kind of but let’s delve a little deeper and think about our inner dialogue as described by Nick Hall PH.D. in his book..\n

                                      ‘I KNOW WHAT TO DO, SO WHY DON’T I DO IT? The new science of self discipline’.

                                      \nIn his book, Hall is charismatic, funny and really honest about the evidence behind the influence of the way we think about our health and also on how we feel about situations. \n\nThis is where I say it….yes…‘the power of the mind’…THIS is something I believe strongly in having practiced it myself for many years. \n\n...we spend a lot of time making statements like this….\n\n“I wish I…\n\n..was thinner\n\n..had more flexibility\n\n..could lift more weight\n\n..experienced less pain\n\n..could squat better\n\n..had more money\n\n..worked less hours\n\n..was not sitting in this traffic jam\n\nThinking this way puts us into a negative ‘frame of mind’, that we are lacking or missing out for example. I know I am guilty of this sometimes when it comes to the number of kilos I can(t) thrust over my head in the snatch!\n

                                      What Should We Do To Shift Our Mindset?

                                      \nWell, there is a section in this book where Hall suggests, when we are in a situation that we don\'t like, that we say.. \n\nI Am Glad I Am Not…\n\n..and then add the ‘thing’ you are glad you are not at that moment. \n\nThis converts how we feel from negative to a more positive and happier state of mind.\n\nExamples might be..\n\n..morbidly obese\n\n..unable to exercise\n\n..unable to perform a deadlift\n\n..in agony that ruins my day\n\n..unable to squat at all!\n\n..as poor as others \n\n..unemployed\n\n..in the traffic accident up ahead\n\nPositive Mental Attitude is a great example of the control WE have over what we do even when that Inner Dialogue is arguing the easy option. So the biomechanics programme I have gone through is essential for reducing the risk of injury, prehab if you like, but perhaps there\'s a stage even before it. The stage of mindset, belief patterns, and other things that affect the way we move on a daily basis. And thats what I would like to discuss with you in a future series…..\n\nI hope you have enjoyed the project squat series. Be sure to keep referring back to each section to make sure you get the full process, from the pelvis, to the spine, the shoulders, knees, ankles, and feet and PLEASE do send in your before and after photos of your cave mane squat progress!\n\nAnd hey if you would like to be able to take your clients through the full system then come on one of our diplomas and you soon will be able to do a full body screen, be able to assess someone from a biomechanical perspective and get them moving better.\n\nJust click here and let us know you are interested and one of the team will be in touch, or give me a call on 07976 933113, yup that\'s my personal number, and throw any questions you have at me :-)\n\n
                                      \n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G - Part 8 of 8 - When Getting A Deeper Squat Isn\'t Just About What You Do In The Gym','','draft','closed','closed','','project-squat-part-8-when-getting-a-deeper-squat-isnt-just-about-what-you-do-in-the-gym','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8301',0,'post','',0),(8302,0,'2018-08-06 18:18:37','2018-08-06 18:18:37','','Part 8 Project Squat - When Squatting Deeper Is More Than Just About What You Do In The Gym','','inherit','closed','closed','','part-8-project-squat-when-squatting-deeper-is-more-than-just-about-what-you-do-in-the-gym','','','2018-08-06 18:18:37','2018-08-06 18:18:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/Part-8-Project-Squat-When-Squatting-Deeper-Is-More-Than-Just-About-What-You-Do-In-The-Gym-1.png',0,'attachment','image/png',0),(8345,3,'2018-08-13 13:47:21','2018-08-13 13:47:21','As an instructor we want to make sure that ALL of our participants are incredibly successful. However, we know it’s simpler to design a personalised programme and deliver it if they are having one to one training. \n\nGroup sessions allow people who don’t train at all, to train with an instructor guiding them on how to improve their movement. The problem now is creating a programme that serves each participant as individually as possible. This is a real challenge..\n\nSo here are 6 tips to help you personalise and improve your group exercise programmes\n\n1. Include a Movement Preparation Phase to the ‘warm up’ - and yes this can be personal. With a quick analysis of the group through a simple movement screen you can get an idea of what that prep needs to be. 4 Sign Test = 4 Sign Exercise for example.\n\n \n\n2. Encourage ‘Buddie’ Work where appropriate. People who go to classes generally go because they like the camaraderie and social aspect so why not encourage this even more by adding ‘buddie’ work. Maybe they could face each other during a certain exercise to motivate each other\n\n \n\n3. Give Them Homework! It’s called ‘going the extra mile’ and they will appreciate that you do more to encourage them than other instructors do. Suggest they meet a friend for a parkrun Saturday morning.\n\n \n\n4. Arrive Early To Educate them on how to improve their movement outside of the class. For example, if you teach pre-choreographed classes then you KNOW there is no time for ‘extra’ stuff. If you can bring a foam roller into the studio and teach them HOW and WHY they should try it out. Also suggest its great idea for adding to their birthday or xmas list! If you can’t access the studio suggest gathering on the gym floor.\n\n \n\n5. Create a handout Often people go to classes because they simply have no idea what to do in the gym! So why not write a short simple programme of exercises they can try before you see them next week?\n\n \n\n6. Welcome Everyone & Stand By The Door As They Leave. This for me is a vital component of ‘connecting’ with your participants and doesn\'t require much effort nor time. They are mostly all in a hurry to leave anyway but it goes along way especially if you remember their names too! Now there’s a challenge for you!\n\n \n\n
                                      \n\nNOW I am going to give you even more ways and reason to CONNECT with your participants.. \n\n \n\nHaving given you some of the iMoveFreely® techniques in the Squat Project A2G video tutorial series, we have had a MASSIVE response of the successes you are experiencing which makes me feel extremely happy indeed. My mission here has always been to help more people move more freely through YOU, than I can as individual practitioner. \n\n \n\nWe have been delivering the revolutionary iMoveFreely® Instructor programme for over 10 years now with immense success. This has resulted in us receiving hundreds of fantastic feedback emails from previous learners about their experience during the workshop and also their client/participant success stories! \n\n \n\nWe are really passionate about acting upon your feedback and this is how we have evolved this programme to be user friendly and easy to blend into your present classes or to set up your own ‘pure’ iMoveFreely® clinics/workshops. \n\n \n\nWhile the simple and unique techniques are not about to make you into pseudo-therapists, we can give you the skills to potentially help prepare your clients/participants to move more freely, while reducing their injury risk and doing so with increased confidence.\n\n \n

                                      Watch this video about the I Move Freely Program:

                                      \n \n\nhttps://youtu.be/gG6yxr0z2PE\n\n \n\n
                                      \n\n

                                      SPECIAL OFFER: Get an Anatomy Coloring Book worth £17.35 when you register for the upcoming iMoveFreely Instructor Workshop.

                                      \n\"\"\n\n \n

                                      I know its only a small bonus but I LOVE this book, it\'s such an amazing way to learn anatomy and its really relaxing. So I thought I would give one to each of the learners who come to this upcoming workshop.

                                      \n

                                      Click here to find out more.

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                                      \n\n

                                      iMoveFreely Instructor Workshop From Biomechanics Education

                                      \n

                                      Helping group exercise instructors deliver programmes to help their clients move better and get even better results

                                      \n
                                        \n
                                      • Are you an exercise to music instructor?
                                        • \n
                                      • Do you teach Les mills, Indoor cycling, HIIT, circuits, Pilates, Yoga, Aerobics, Aqua?
                                        • \n
                                      • Do you have participants of all different levels and abilities?
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                                      • Do you have participants with aches and niggles?
                                        • \n
                                      • Would you like to expand and deepen your knowledge to help them better?
                                        • \n
                                      \nWe have a 1 day iMoveFreely® Instructor workshop running in Nottingham on September 16th and it is the perfect way to enhance the content you learned from the Squat Project AND every single previous workshop or course you have ever attended. \n\nThese fabulous evidence based techniques can be life changing for some (see below) and will give you answers to those questions about why some people move the way they do or cannot squat A2G.\n\n \n\nStart your own ‘pure’ iMoveFreely® clinic/workshop\n\nor\n\nBlend these techniques into your present classes\n\n \n\nGet results\n\nStand out from the crowd\n\nIncrease your confidence\n\nIncrease your fees\n\nSquat A2G!\n\n \n\nReady? Lets go....\n\nWHAT IS IT? Click here for the full outline of the imovefreely workshop! \n\n \n\n<< BOOK HERE >> \n\n \n\n\"\"\n\n“The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & Conditioning programmes to help my clients improve their movement & prevent injury.\n\nIT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” \n\nJayne Nicholls\n\nDirector Group X Training Ltd\n\n \n\n“I really enjoyed the workshop on Sunday, mainly because of the simple form of which you delivered it. The hands on work with clients will showcase me as a top expert now! It\'s good to get a kick up the backside to remind me to keep learning about anatomy and especially movement. Can\'t wait to see my little man today and train him with this updated perspective of movement I have gained. I\'ll keep you updated with the progress!”\n\nCathryn\n\n \n\n“I enjoyed my first (iMoveFreely®) workshop with you yesterday, and introduction to biomechanics, thank you - It all makes perfect sense! \nI\'ve just planned this weeks classes with more confidence in which order to teach the exercises, which is what I hoped to achieve and I think they should still flow quite nicely.\nWhether it\'s \'sexy\', well that\'s down to the delivery...wish me luck ;)\nI\'m going to ask for feedback from all 9 classes and that, along with my own daily practice will inform my next move in terms of training.....so, measurable,achievable goals as per your motivating Juicemail this morning fab!\nThanks again and lovely to meet you.”\n\n ','6 Ways To Improve Your Group Fitness Programmes - A Personal Trainers & Group Instructors Guide','','draft','closed','closed','','6-ways-to-improve-your-group-fitness-programmes-a-personal-trainers-guide','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8345',0,'post','',0),(8348,0,'2018-08-10 11:16:51','2018-08-10 11:16:51','','Anatomy Colouring Book','','inherit','closed','closed','','anatomy-colouring-book','','','2018-08-10 11:16:51','2018-08-10 11:16:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/Anatomy-Colouring-Book-1.jpg',0,'attachment','image/jpeg',0),(8351,0,'2018-08-10 11:34:16','2018-08-10 11:34:16','','IMoveFreely - Biomechanics Coaching - Biomechanics Education','','inherit','closed','closed','','dsc07316','','','2018-08-10 11:34:16','2018-08-10 11:34:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/DSC07316-1.jpg',0,'attachment','image/jpeg',0),(8364,0,'2018-08-10 12:59:18','2018-08-10 12:59:18','','6 Tips To Improve Your Group Fitness Programmes','','inherit','closed','closed','','6-tips-to-improve-your-group-fitness-programmes','','','2018-08-10 12:59:18','2018-08-10 12:59:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/6-Tips-To-Improve-Your-Group-Fitness-Programmes-1.png',0,'attachment','image/png',0),(8441,3,'2018-08-20 18:47:46','2018-08-20 18:47:46','In my opinion one of the biggest problems in the industry is that coaches, trainers and fitness professional are forgetting some of the very basics we learn at the beginning of our journey into the health and fitness industry.\n\n \n\nMore often than not PT’s, sports therapists and Pilates teachers have forgotten the anatomy they studied madly for, to gain their qualification. \n\nNow hold on a minute there, I totally get it and understand that there is a reason for this! I did too!\n\nWe rarely speak that language and so it gets forgotten. For example, I understand that we would NEVER be heard saying to our clients…\n\n \n\n“...right so today Barry, we are going to concentrically and eccentrically challenge your antagonist posterior chain of muscles, to include rhomboids, mid trapezius, so we can encourage scapular retraction via the action of your sarcomeres…” blah blah blah\n\n \n\nSo there is a reason WHY we forget BUT it is vital we DO NOT because there was a VERY GOOD reason we learned it in the first place! RIGHT??? (I am glad you are nodding right now :))\n\n \n\nOk, so there were a lot of things we learned on our basic training that could actually be extremely helpful to us, that we may well have forgotten or not appreciated at the time when you think of the mass of information we have been gathering during and since our first qualification. This is what I want to remind you of, to show you how easy it can be to reignite your practice without paying for more courses, just yet…\n\n \n

                                      Client Adherence - How To Get Your Clients To Follow The Plan

                                      \nAdherence is HUGE for getting results with our clients, right!? You sigh inwardly and deeply when they confess they didn’t do any of the stuff you asked them to over the weekend because, well they had something better to do...or there was a wedding, or they ended up going to a party, they were tired after a hard week at their desk, the kids were demanding or they just forgot….etc etc\n\n \n\nOne of the things that can most effectively affect adherence is clarity in the goal. Clarity in what it looks like, feels like and how long it might take, whether it is do-able in their crazy hectic life (they will always have a more crazy hectic life than you by the way because you must have loads of time if you can go to the gym 6 days a week to train yourself and you look so buff, like you do this ALL the time and it’s really easy for you- eh!?)\n\n \n\nSo No 1 is to clarify A VERY CLEAR GOAL. \n\nSo clear in fact that we call it a SMART goal. \n\nToo often ambiguous and vague goals are accepted... \n\n \n\nWeight loss\n\nGet stronger\n\nBe fitter\n\nLess pain \n\n \n\nNope not good enough, this could be a start point towards finding their true goal because this is what the client THINKS their goal is. It is our job to get them towards a very SMART, positive and emotional goal otherwise the point of success may well be challenged and therefore your integrity as a trainer/coach. Also there could be a negative focus which can affect motivation. It is the emotion we need to get to, this is what truly drives and motivates so we need to help the client discover what it is.\n\n \n

                                      The Tool - Smart Goals For Personal Trainers & Their Clients

                                      \n \n\nYou must remember SMART goal setting? One of the fundamental things taught when learning about how to manage a consultation. The client has come to see YOU because they can’t do it themselves, for some reason, so clearly they are willing to pay for YOUR advice so YOU can also hold them accountable. So be sure to listen, by allowing the client to have their say and in put but we have to help them get to the true nature of their REAL goal.\n\n \n\nSPECIFIC \n\nMEASUREABLE \n\nACHIEVABLE \n\nRELEVANT \n\nTIME BOUND \n\n \n

                                      SPECIFIC

                                      \nWho are they? \n\nWhat exactly do they want to achieve?\n\nWhen in their mind do they want to achieve it by?\n\nWhere are they now? \n\nWhere will they be doing this? \n\nDo they have what it takes In terms of equipment, time etc?\n\nWhich method will be best? \n\nHow do you know?\n\nWhy are they doing this? Why now? \n\n \n

                                      MEASUREABLE

                                      \nHow can you assess and measure? \n\nWhat are your benchmarks to compare from start to finish and how will you monitor their progress??\n\n \n

                                      ACHIEVABLE

                                      \nIs the goal true to all the variables? \n\nIs it really attainable with the skills required? \n\nWill you need to change attitudes? \n\nIf so how?\n\nUsing what tools?\n\n \n

                                      RELEVANT

                                      \nThis has to make sense with the broad goal in mind \n\nHowever there may be things that are relevant that the client hadn’t thought would contribute to their journey.\n\n \n

                                      TIME BOUND

                                      \nThis is one of the benchmarks in terms of when does it need to be or when do you want it to be achieved by? Is that possible with what is required ?\n\n \n

                                      How Do We Gather This Information?

                                      \n \n

                                      Trainers/Coaches

                                      \nThe best method for achieving this maybe speaking to your client over the phone in advance of their first session or allowing for extra time in their first consultation. The last thing you want is for their first session to be a disappointment to them because they barely got to ‘train’ or it was more talking than doing. You could send them questions in an email in advance to discover what exactly is expected, needs to be in place, if you are the right match for each other or if you need to refer them to another professional first for clearance (ie if they have pain, symptoms or an issue you are not qualified to deal with (red flags).\n\n \n\nOr actually take the time to sit down with this potential client and have a face to face consultation, where you talk through all of this. This allows you to get an idea of where they are to begin with and if they are going to be a good client. Make this a free session so they know your goal is not simply about taking their money and make sure the client knows its not going to be a training session. This way you both know what to expect. And for anyone thinking... I don\'t want to give an hour of my time for free... just think.... this person could potentially be paying hundreds/thousands of pounds over the next year or longer... is 1-1.5 hours of your time worth it...?. You freaking bet!\n\n \n\nAlso, explain to THEM what to expect from this professional relationship at that first point of contact. They have some control but ultimately they are paying for your guidance. For example “ I will be asking you to do this or that...ok?” Set out for them how YOU work and you do it this way because it works.\n\n \n\nUse the questions above to really get to the crux of WHY they want to change something. \n\n \n\nGet to the emotional part of WHY then create measurable benchmarks for the success of this. Make them as specific as you can.\n\n \n\nWhen someone is seeking to change behaviour the common theme is usually that they have lost confidence in their ability to do something or they are struggling with their strategy to achieve the task/goal.\n\n \n

                                      Identify The Problem First

                                      \nThe true problem/dilemma needs to be identified first prior to any advice or change or planning or programming. \n\nThis allows for appropriate planning and strategies to be implemented by the individual or with the help of the right professional \n\n \n

                                      What Do We Do?

                                      \nCreate a list of questions to help you identify the SMART goals. \n\nThe questions list is not exhaustive and often additional questions will come up naturally from the conversation. \n\n \n\nBut please do not underestimate the value of the time you spend on the consultation and information gathering part at the beginning of your relationship with a client. Clients will often tell YOU what they want to do but we need to be able to use the information they have given us to use to support their idea with our knowledge of what is realistic or a more accurate goal. YOU are the one with the professional knowledge and experience that they are paying you for. Make it clear by paraphrasing back to them regularly what THEY have said so they know that you are listening AND hearing what they are saying.\n\n \n\nCoach & Train SMART!\n\n \n\nhttps://www.youtube.com/watch?v=Yp8PRby27BA\n\n \n\nNext Time More Tips On BEHAVIOUR CHANGE For Your Client:\n\n \n\nIdentifying The Root Problem, Accountability & Owning It!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How Do We As Fitness Professionals, Educate Our Clients Towards Behaviour Change?','','draft','closed','closed','','how-do-we-as-fitness-professionals-educate-our-clients-towards-behaviour-change','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8441',0,'post','',0),(8442,0,'2018-08-17 12:58:42','2018-08-17 12:58:42','','How Do We As Fitness Professionals, Educate Our Clients Towards Behaviour Change_','','inherit','closed','closed','','how-do-we-as-fitness-professionals-educate-our-clients-towards-behaviour-change_','','','2018-08-17 12:58:42','2018-08-17 12:58:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/How-Do-We-As-Fitness-Professionals-Educate-Our-Clients-Towards-Behaviour-Change_-1.png',0,'attachment','image/png',0),(8529,3,'2018-08-27 10:22:00','2018-08-27 10:22:00','

                                      What’s The REAL Reason People Come To Train With You?

                                      \n(You can either watch the video, just click play or read the post below it)\n\nhttps://youtu.be/_BvAfkY8PYI\n\nSo many of us can make that mistake of not actually getting to the true root causes and emotional reasons for goals. The power of truly identifying this is what ALL marketers will tell you sells..and believe me you are wanting to sell the goal because there is a reason why they haven\'t succeeded yet and they are seeking your advice. Goals are often superficial or ambiguous and therefore seem simple but when it comes down to it, they feel super challenging causing frustration ….”I just don’t know why I can’t do it…?” because what we need is to fully understand that true emotional driver so we can create the motivation. \n\n \n\nThis emotional driver then gives us that reason that truly pushes us towards the goal. If we imagine and feel the pain we would experience if we did NOT succeed we are more likely to stick to the programme. Research suggests more so than simply thinking of the benefit!\n\nOften this is what is missing in terms of really changing our pattern of behaviour. Let me give you an example;\n\n \n

                                      EXAMPLE 1: The Number On The Scales Is Not Really What They Want

                                      \nNo one really cares about ‘weight loss’! This is a myth. They/we THINK this is what they/we want when really they/we wouldn’t care what the number is on the scales IF they/we looked and felt good naked!! \n\n \n\nRight!?\n\n \n\nAlthough the TRUE meaning of this goal is often CONFIDENCE over any of the above mentioned ‘goals’. Even gaining the confidence in our own skin to know we are not all going to achieve a six pack. ALL clients think they want a six pack but they wouldn’t care about a slight muffin top IF they had the confidence to wear it and didn’t compare themselves to the magazines AND if they appreciated how damn dull, stressful it can be to eat and live with a six pack!!\n\n \n\nThe measurements of Ibs/kilos are a benchmarker but makes sure you tick all of the SMART requirements in terms of specific, realistic etc. Also much of your sessions will be about boosting this clients confidence on how they look and/or perceive themself.\n\n \n\nWe need to have ideas in place for creating a positive experience for the client even when the benchmark hasn’t changed. For example we should educate them on the fact that if they start lifting weights they may even gain weight in the scales but feel better, look leaner and healthier. Also diplomatically remind them of the pain they will feel if they don’t change their behaviour.\n\n \n

                                      EXAMPLE 2: Lifting Heavier May Not Even Be The Real Goal

                                      \nGetting stronger maybe about how many kilos they can lift IF their sport means competing at lifting heavy weights as in powerlifting for example. However it is more often about having bigger muscles or feeling strong, which in turn is usually about CONFIDENCE. \n\n \n\nAgain we can measure strength in the kilos they lift as a benchmarker but also boosting this clients confidence on how they look and/or perceive themself.\n\n \n\nHere we should create positive language for when they look great and move well but the kilos on some days may not be as high or even lower during lighter training cycles.  \n\n \n

                                      EXAMPLE 3: “I want to be fitter” Actually Means...

                                      \n \n\nBeing fitter could be to run a marathon and if we consider what ‘being fitter’ actually means ‘fit to perform the task’ then clearly the training and measurement methods would have benchmarkers here. \n\nBut again what is the ultimate goal here?\n\nCONFIDENCE they can finish the race, yeah!\n\n \n\nAgain some days we need to maintain a positive attitude even if we have an off day or slow day and keep the client focused on the bigger picture.\n\n \n\nThis is a good example of the increased discomfort they go through to achieve their goal (helping clients to achieve long intense running sessions) giving much more satisfaction than simply going for a jog. They earned it! However we should help them realise this.\n\n \n

                                      EXAMPLE 4: What About Getting Rid Of Pain?

                                      \n \n\nPain reduction is an area we, exercise professionals,  must be careful of in terms of knowing the right questions to ask to understand about red flags, when to refer and how to adapt training programmes for clients with low grade non specific aches, niggles or discomfort. \n\n \n\nThis is, in my opinion, a negative goal and in fact so subjective that I strongly recommend we help the client, through questions to identify the true frustration to reach a more positive goal focus. \n\n \n\nFor example can we reach and agreement with them about a movement goal that is influenced by their discomfort? \n\nWe could ask “what does the discomfort stop you doing?” \n\n(Note; I recommend not using the word ‘pain’ or at least reducing the use of it). Then if they respond with “playing on the floor with my kids” you have now reached a more positive focus, a nice goal to think about and one that is more realistic for us to be able to promise or use as a benchmark. They want CONFIDENCE in movement. Maybe they would benefit from being taught how to get up and down from the floor!?\n\n \n\nCan you see what is happening here? By asking those questions that dig deeper ...\n\n \n\nWhat would you like to achieve?\n\nWhy?\n\nBy When?\n\nWhy?\n\nWhy haven’t you achieved it yourself?\n\nWhy have you approached me?\n\nWhat have you tried in the past?\n\nWhy do you think that didn’t work?\n\nHave you ever achieved it before?\n\nHow did it make you feel?\n\nWhy do you think things changed?\n\nHow serious are you about this?\n\nWhy?\n\nHow badly do you want it?\n\nWhy?\n\nHow would it feel to stay as you are?\n\nWhy?\n\nWhat are you prepared to do different now?\n\nWhy?\n\n \n\nWe are really getting down under the skin of what makes us/our clients happy, feel confident and healthy.\n\n \n

                                      The Secret To Achieving Your Goals: ACCOUNTABILITY

                                      \nInterestingly this is often most of what they are paying us for, they may just not realise it. Think about it, many people KNOW WHAT they should do, however they haven’t worked out HOW. Now of course we bring knowledge and expertise however much of the professional help comes from identifying and utilising the root cause to them empower the client to do what is required. We make them accountable, they have to report back to us, explain what they have/haven’t done since we saw them last. \n\n \n\nRemember YOU will NOT make someone slim, muscly or faster in 1, 2 or even 3 sessions a week for a couple of months alone. Much of what is required will be within the time they are NOT with you, right!?\n\n \n\nAlso they need to FEEL the benefits, in terms of feel they are getting to the heart of it, in terms of how they FEEL when they want to get down and play on the floor with their kids. Because if they are moving better but still not playing with the kids on the floor are the going to FEEL successful?\n\n \n

                                      Owning It - Taking Personal Responsibility

                                      \nWe have to give the responsibility back ...This is called EMPOWERMENT and is so POWERFUL in terms of creating an opportunity for success in any field, topic industry of subject.\n\n \n\nWe go to great lengths to empower our learners, we should ALL go to great lengths to empower our clients.\n\n \n\nImagine if what most clients are looking for is confidence in something, would empowering them to achieve it more or less themselves is that going to produce a greater feeling of success?\n\n \n\nABSO-BLOOMIN-LUTELY!\n\n \n\nConsider when you were a child and you defended your right to …\n\n \n\n“...I CAN DO IT MYSELF MUMMY/DADDY….!!” \n\n \n\n..what was that? Empowering yourself, feeling capable, feeling confident, feeling successful from your own actions. \n\n \n\nGuided...yes of course ...but ultimately the goal is surely to empower the client to succeed themselves….don’t you agree!?! \n\n \n\nLet Them OWN IT!\n\n \n\nPass the responsibility back by preparing them to ‘do it alone’ as you won’t be there forever and their success is more important than keeping them as your client. However there is not reason why they cant come back for a ‘top-up’ of ‘refresher’...right!?\n\n \n\nNext Time :\n\nHow To Prepare For Behaviour Change Once The Root Cause Has Been Identified\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Identifying The Root Problem, Accountability & Owning It - A Guide To Helping Your Clients Achieve Their Goals','','draft','closed','closed','','a-guide-to-helping-your-pt-clients-achieve-their-goals','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8529',0,'post','',0),(8531,0,'2018-08-25 13:35:17','2018-08-25 13:35:17','','Revealed_ The secret to helping clients reach their goals','','inherit','closed','closed','','revealed_-the-secret-to-helping-clients-reach-their-goals','','','2018-08-25 13:35:17','2018-08-25 13:35:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/Revealed_-The-secret-to-helping-clients-reach-their-goals-1.png',0,'attachment','image/png',0),(8598,3,'2018-09-03 08:25:13','2018-09-03 08:25:13','

                                      “Fail To Prepare Is Preparing To Fail”

                                      \nA lack of preparation on both sides can be the downfall of achieving the SMART goal/s, even with all the ‘why’ questions answered and accountability being addressed. So both you and your client need to be prepared with all the things you will need in advance to be ready for any pitfalls along the way. This also allows YOU to set up a appropriate level of expectation in terms of what YOU will do and what THEY will do as part of this professional contract/agreement.\n\n \n

                                      1. Get Clients To Keep A Diary

                                      \nWhile this sounds like your job, ie your the trainer so you plan the schedule, right?\n\nWell yes BUT the client already does a food diary...GREAT! \n\nThey can add in additionally, to their part of the agreement:\n\n \n\nSleep Pattern - Hrs plus quality\n\nEnergy Levels Rate Perceived (RP) 0/10\n\nFood & Drink detailed - Volume, type, frequency\n\nExercise Including Intensity Rate of Perceived of Exertion (RPE)\n\nMental State/Stress Level - RP 0/10\n\nPhysical Aches/Niggles - (0= No pain/10=Having your arms ripped off) 0/10\n\nANYTHING that affects them physically/mentally each day\n\n \n\nThis extensive information gathering only needs to be collated for a couple of weeks (if they find it hard) to tell the story of what might be interfering with success. If it can be continued then do encourage it.\n\nTOGETHER you can analyse and calculate behaviours how they felt about everything that might influence it. This, done well, can be dramatic!\n\nIt often highlights things that you/they maybe never even have considered or noticed. It heightens awareness about behaviour and allows you both to work on a strategy what works for the CLIENT.\n\n \n\nWhy not buy them a diary (see Daily Greatness options for a good starting point and maybe as a gift for all new clients who sign up this week - see what I did there?) to get them started and motivated with additional personalised comments written in by you prior to passing it on. \n\nWhat a great start to this relationship - you have shown your commitment to them by buying them a gift (which doubles up as a sales tool) and this makes them more motivated to reciprocate by doing what you ask.\n\n \n\nWe humans do feel a desire to please others and to be liked so use this behaviour and praise the client at each opportunity. \n

                                      2. Small Gifts For Clients To Keep Them Focused

                                      \nClearly many of you will be working from gyms but it might be worth considering additional investments into low cost equipment, again maybe as gifts or prizes, to also motivate your client. Buy a 30 meter roll of resistance tubing and cut it into 1 meter lengths for ‘giveaways’ to encourage clients to maybe do their exercises at work or even if they cant get to the gym or just don’t like gyms! Yup some people don’t!\n\n \n\nLacrosse balls, or even tennis balls, to roll into muscles having been educated properly how by you, to keep them moving more freely. Foam rollers could be another great tool that when they see it on their lounge floor by the TV it reminds them of you and all you are doing for them. Seeing their equipment is a trigger to do their homework and keep moving or move more.\n\n \n

                                      3. Use Clothing To Create A Community

                                      \nThis is an amazing opportunity to advertise while creating YOUR community of fans proud to work with you. Personalised branded T shirts with your business name on. Have an interesting design that is conversation starter so your own fans have an opening to tell others just how amazing you are. \n\n \n\nUsing your logo, branding and images that relate to you brand add interesting wording...\n\n \n\n“Rach helped my hips move!” ;)\n\n \n

                                      4. Communication… Even A Text!

                                      \nThe Biggest Excuse You Hear….Time\n\nThis is HUUUUUGE \n\n \n\nIf your client is going to bale on you there is a good chance it is down to time. \n\nToo busy, kids, work, shattered, just no time. \n\n \n\nRubbish!\n\n \n\nBecause right up front you will be setting up the expectation to the point where you KNOW exactly what their routine is so you can judge a genuine time issue and….\n\n \n\nText regularly - set this up in advance and tell them you will do this\n\nHow will you check they are doing their bit?\n\nWhat tools apps could you use?\n\nEnsure its client friendly in terms easily fitting into their routine\n\nInformation/resources that are accessible even without you \n\nSuccess is paramount, not simply being with you \n\nGive client tools \n\nGive client all they need to feel successful\n\n \n\nWhen you are discussing and asking the WHY questions with your client, you should have set up a pain trigger that you can remind them of when they try to use time as an excuse.  \n\n \n\n*Now at this point it should go without saying but I must mention that if they suffer a bereavement or something similar we need to know when to back off in terms of driving them about goals. We must be compassionate too. \n\n \n\nBehaviour Change Is Just Like Marketing\n\n \n\nYou maybe able to see how a lot of what we are discussing here feels similar to sales/marketing.\n\nThis is absolutely right, because you are ‘selling/marketing’ results through supporting behaviour change. \n\nSo you will see how many of the motivators are also great marketing tools, right? \n\n \n\nhttps://youtu.be/AgEcJN2Rras\n\n \n\n \n\nNext time ‘Listening To, AND HEARING, Your Inner Dialogue’\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','4 Tactics To Help Your Clients Stick To Their New Healthy Habits','','draft','closed','closed','','4-tactics-to-help-your-clients-stick-to-their-new-healthy-habits','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8598',0,'post','',0),(8645,0,'2018-09-03 08:13:07','2018-09-03 08:13:07','','4 Tactics To Help Your Clients Stick To Their New Healthy Habits','','inherit','closed','closed','','4-tactics-to-help-your-clients-stick-to-their-new-healthy-habits-2','','','2018-09-03 08:13:07','2018-09-03 08:13:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/08/4-Tactics-To-Help-Your-Clients-Stick-To-Their-New-Healthy-Habits-1.png',0,'attachment','image/png',0),(8804,3,'2018-09-10 10:09:19','2018-09-10 10:09:19','

                                      Listening To, AND HEARING, Your Inner Dialogue

                                      \nYour inner dialogue is those voices that you hear arguing in your own head, yes both are you and both may have a valid view point. \n\nThe problem is we don’t take the time to listen and hear what they are saying. \n\n \n\nWhen you are having a battle to make your mind up over a decision be it important or simply about what filling to have on your jacket potato, we have this tendency to just listen to the loudest one.\n\n \n\nYet both may have important things to consider\n\n \n

                                      The Devil vs The Angel

                                      \nMine I imagine as a cheeky little devil and wonderful angel and I like both.\n\nBoth bring reasoning to my decisions making by offering opposing views on things like when I am deciding whether to train or not, what to eat, if I should call someone now or tomorrow.   \n\n \n\nIt goes something like this \n\n \n\nAngel “.. you will feel better if you train..”\n\nDevil “..neh chill out on the sofa be lazy for a day..”\n\n \n\nAngel “.. c’mon you LOVE salad ..”\n\nDevil “..ooooo imagine the taste of those garlic dough balls..”\n\n \n\nAngel “.. your pal will love to hear from you ..”\n\nDevil “..they haven’t bloomin rung you..”\n\n \n\nAngel “.. remember your goals..”\n\nDevil “..remember life is too short to be so serious about training, you’re doing ok for 49..!”\n\n \n\nRing any bells for you?\n\nWell both my devil and angel have moments of quality guidance. \n\nThe problem arises when we only listen to one or we hear one louder than the other.\n\nWe can become lazy, sedentary and eat badly or we can do too much, under eat and suffer fatigue.\n\n \n

                                      The Practice Of Critical Thinking

                                      \nCritical thinking is not something that necessarily comes easily to many and even those who have had to demonstrate this skill in a Masters degree for example will tell you how complex it is. We humans are innately biased to our own view of the world and what we see MUST be right, right?!\n\n \n\nMaybe, maybe not….so to critically analyse a situation and make a more informed choice based on all the information our inner dialogue offers will surely result in a smarter decision or outcome, do you think?\n\n \n

                                      How To Think Critically

                                      \nAsking ourselves a whole series of questions like... \n\n \n\nWHAT?\n\nWHICH?\n\nWHY?\n\nWHEN?\n\nWHERE?\n\nWHO?\n\nHOW?\n\n \n\n...then broadening questions to hear what our inner dialogue has to say…\n\n \n\nEg: What will happen if I eat that? Or don’t eat that? What will I eat instead? Who cares? How will I feel? What might be the knock on effect? To Me? To others? How can I make a better choice? Is there a better choice? Do I have a choice right now? Why? \n\n \n\nChallenging each decision takes time if your not practised at taking time to consider, hear, listen to your gut instincts or both the devil and angel voices. \n\nHowever you look at it, we all KNOW WHAT we should do each time, but we don’t always KNOW HOW we can do it. \n\n \n

                                      Remember Your Diary!

                                      \nThis is where our strategies and understanding can become enhanced with our diary for example. \n\n \n\nHow did I feel when I chose to eat the doughnuts? Did I really enjoy them? How much other high calorie sugary food have I consumed recently? \n\n \n\nIf we write down how we felt maybe with our critical thinking notes we can start to tap into a deeper awareness of our actions behaviours towards the decisions we make and how they make us feel. \n\n \n\nThe support and motivation of you as a coach or trainer will guide clients towards a better understanding of their behaviours and how they contribute to how they feel about themselves. \n\n \n\nWe should encourage our clients to understand moderation, indulgence when it’s a good thing to be enjoyed and also when its overdone and might be negatively affecting our health. Also how to adapt things for THEMSELVES not for everyone else. One individual might be able to eat more doughnuts without getting a muffin top because of their metabolic system working more efficiently. So we have to understand and hear our own inner dialogue better to really appreciate how our choices make us feel both physically and mentally.\n\n \n\nhttps://youtu.be/YJ7dWMhlAoE\n\n \n\n \n\nNext Time - Danger Zones & Times & How To Modify Our Behaviour To Avoid Them\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How To Stay Focused On Your Goals While The Voices In Your Head Battle It Out','','draft','closed','closed','','how-to-stay-focused-on-your-goals-while-the-voices-in-your-head-battle-it-out','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8804',0,'post','',0),(8805,0,'2018-09-07 06:44:31','2018-09-07 06:44:31','','How To Stay Focused On Your Goals While The Voices In Your Head Battle It Out','','inherit','closed','closed','','how-to-stay-focused-on-your-goals-while-the-voices-in-your-head-battle-it-out-2','','','2018-09-07 06:44:31','2018-09-07 06:44:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/How-To-Stay-Focused-On-Your-Goals-While-The-Voices-In-Your-Head-Battle-It-Out-1.png',0,'attachment','image/png',0),(8890,3,'2018-09-17 07:08:24','2018-09-17 07:08:24','

                                      When Are Your Danger Zones/Times?

                                      \nYou approach the supermarket till and unload your weekly food shop onto the conveyor belt, waiting patiently behind the family of four in front of you. You look to your right and see the beautiful coloured wrappers of many of your favourite chocolate bars. You mouth starts to water as you imagine the creamy chocolate melting onto your tongue. Your temptation is heightened because you feel a bit tired, maybe slightly stressed after the traffic you sat in to get here and also now knowing you’re going to hit on the way home. You’re also peckish as its been hours since lunch and you think;\n\n \n\n“mmmm it’s only a small bar, it will be another couple of hours until I get dinner onto the table, I have been good all week so far (even though it’s only tuesday) AND I did park miles away from the door like they suggest to get steps in and burn more calories even on a trip to the shops. Ya know what I deserve it, it’s only one small bar, in fact I am going to have that little chocolate bar and the bonus is the kids aren’t here to nick it from me or ask for one themselves so yeah I am gonna have it...’\n\n \n\nYou begin to reach for the purple paper containing that sweet sugary fix and you hear your ‘devil’ voice ‘..yeah grab that one its gonna taste amazing...mmmm..’ encouraging you but then somewhere in the background you are faintly aware of your ‘angel’ voice saying “..uh oh you’re gonna hate yourself after that…put it back!...you will feel bad...’\n\n \n\nYou just experienced one of your DANGER ZONES!\n\n \n\nBy the way, if you would rather listen/watch then scroll down, I\'ve put the video below.\n\n \n\nThis week we will discuss; \n
                                        \n
                                      1. How to recognise them
                                        2. \n
                                      2. Becoming super aware by using your diary
                                        3. \n
                                      3. How to plan & be prepared for them
                                        4. \n
                                      \n \n\nThis week we will see how the tools and tactics we have already added to our behaviour change arsenal can contribute to enabling us to change our behaviour even when faced with our own personal \n\n \n\nDANGER ZONES\n\n \n\nBut first we need to recognise them.\n\n \n

                                      What Is A Danger Zone?

                                      \n \n\nDanger Zones will differ from person to person but ultimately they are either times or places where your behaviour is hardest to control. Those moments or places where it is hardest for you to resist temptation or stop yourself from falling into the old behaviour pattern you are trying to change. \n\nThey can be few and far between or for some they might be plentiful at certain periods of the day or the week. \n\nHowever they are not constant, they are ‘zones’. In other words if they are not constant then that means we can behave differently at other times so why not more of the time or even ALL the time!?\n\n \n

                                      Check Your Diary

                                      \n \n\nSo firstly go back and check your diary notes to see if you can see any of your danger zones. Some may come to your immediately and you just KNOW are a high risk ‘zone’ for you when trying to change a behaviour you don’t like. Others you might begin to notice as you become more aware and look out for them. \n\n \n

                                      Another Example of a Danger Zone

                                      \n \n\nYou get home from work and you have had a hard day, you are mentally drained and while this morning you had planned to go for a walk or to the gym after work, right now you feel like a sit down on the sofa. You love your sofa and as soon as you sit down you feel much better immediately, relaxed and glad to be home. So much so that your inner dialogue is going something like this:\n\n \n\nAngel “ ...ok just sit for a minute then I will get off to the gym…”\n\nDevil “...you went to the gym last week! Chill out for today, it’s warm and cosy and you feel better here..”\n\nAngel “...c’mon you will feel better if you go…’\n\nDevil “...neh lie down and get those achy feet up you deserve this after the day you have had… go tomorrow”\n\n \n\nSound familiar?\n\n \n

                                      Avoiding The Danger Zone/s

                                      \n \n\nOnce we become aware of when and where our Danger Zones are we then have a chance to consider how we might be able to avoid them or manage them and change our unwanted behaviour pattern. \n\n \n\nExample One\n\n \n\nYou know you will be in the supermarket queue so have a snack before you go shopping (this helps reduce the risk of on the spot purchases too) then begin to remind yourself of how well you’re doing at changing your behaviour. Listen to your inner dialogue, hear both sides and discuss with both why you want to NOT have that chocolate bar today. How great you’re going to feel for NOT buying it. Maybe keep your hands busy with your recycled bags and commit to NOT even looking at them.\n\n \n\nOR\n\nGet someone else to shop for you - do your shop online (and not when you’re hungry)\n\nOR \n\nGo at a time when you are less likely to queue or can use the self serve aisle to avoid the ZONE.\n\n \n\nExample Two\n\nMaybe go straight to the gym or change at work for your walk so when you get home you can go straight out.\n\n \n\nOR \n\nWalk or train at another time of day, maybe before work.\n\nOR\n\nLeave your trainers on the sofa as a reminder and then you can listen to and hear your inner dialogue to clearly state that you want to move more before you sit down for the evening. \n\nOR\n\nPut a fitness DVD on and workout in your front room.\n\n \n\nThe conscious effort you make each time you face one of your Danger Zones is vital in conditioning our inner dialogue to hear what you KNOW to be the best choice. The more you practice, the better you get at it. The behaviour changes start to feel easier and more natural.\n\n \n\nAlways document in your diary how it made you feel to make your prefered choice when faced with your Danger Zone. We are very quick to reprimand ourselves but often forget to give ourselves a pat on the back when we do well. Be kinder to yourself, hear the better half of your inner dialogue.\n\n \n\nhttps://youtu.be/EmIcR7R2xwY\n\n \n\n \n\nNEXT TIME: 4 Minute Rule - Breaking The Pattern\n\nAnd by the way if you are reading this, and you are a personal trainer, or group fitness coach, pilates coach etc then clearly you want to help your clients get better results. So make sure you check out our Biomechanics Coach diploma which can help you, help your clients get even better results in their programmes! Just click here to find out more.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How To Stop The Bad Habits From Creeping Back In When You Begin Your Fitness Journey','','draft','closed','closed','','how-to-stop-the-bad-habits-from-creeping-back-in-when-you-begin-your-fitness-journey','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=8890',0,'post','',0),(8891,0,'2018-09-14 13:10:04','2018-09-14 13:10:04','','How to stop giving in to temptation and stay on track to your goals','','inherit','closed','closed','','how-to-stop-giving-in-to-temptation-and-stay-on-track-to-your-goals','','','2025-06-12 13:29:18','2025-06-12 13:29:18','',43389,'https://biomechanicseducation.com/wp-content/uploads/2018/09/How-to-stop-giving-in-to-temptation-and-stay-on-track-to-your-goals-1.png',0,'attachment','image/png',0),(8948,0,'2018-09-18 14:44:57','2018-09-18 14:44:57','','Biomechanics Education Data Protection Policy 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14:57:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Biomechanics-Education-Conflict-of-Interest-2018-copy-1.pdf',0,'attachment','application/pdf',0),(8965,0,'2018-09-18 14:57:55','2018-09-18 14:57:55','','Biomechanics Education Health & Safety 2018','','inherit','closed','closed','','biomechanics-education-health-safety-2018','','','2018-09-18 14:57:55','2018-09-18 14:57:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Biomechanics-Education-Health-Safety-2018-1-1.pdf',0,'attachment','application/pdf',0),(9064,0,'2018-09-20 10:26:34','2018-09-20 10:26:34','','Biomechanics Education Diversity and equality policy 2018','','inherit','closed','closed','','biomechanics-education-diversity-and-equality-policy-2018','','','2018-09-20 10:26:34','2018-09-20 10:26:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Biomechanics-Education-Diversity-and-equality-policy-2018-1.pdf',0,'attachment','application/pdf',0),(9065,0,'2018-09-20 10:26:47','2018-09-20 10:26:47','','Biomechanics education Induction pack 2018','','inherit','closed','closed','','biomechanics-education-induction-pack-2018','','','2018-09-20 10:26:47','2018-09-20 10:26:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Biomechanics-education-Induction-pack-2018-1.pdf',0,'attachment','application/pdf',0),(9066,0,'2018-09-20 10:26:50','2018-09-20 10:26:50','','Biomechanics Education Malpractice Documentation 2018','','inherit','closed','closed','','biomechanics-education-malpractice-documentation-2018','','','2018-09-20 10:26:50','2018-09-20 10:26:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Biomechanics-Education-Malpractice-Documentation-2018-1.pdf',0,'attachment','application/pdf',0),(9067,0,'2018-09-20 10:26:52','2018-09-20 10:26:52','','Safeguarding-Adults-Biomechanics Education','','inherit','closed','closed','','safeguarding-adults-biomechanics-education','','','2018-09-20 10:26:52','2018-09-20 10:26:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Safeguarding-Adults-Biomechanics-Education-1-1.pdf',0,'attachment','application/pdf',0),(9174,0,'2018-09-24 15:03:06','2018-09-24 15:03:06','','CookiePolicy','','inherit','closed','closed','','cookiepolicy','','','2018-09-24 15:03:06','2018-09-24 15:03:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/CookiePolicy-1.pdf',0,'attachment','application/pdf',0),(9175,0,'2018-09-24 15:03:08','2018-09-24 15:03:08','','PrivacyPolicy','','inherit','closed','closed','','privacypolicy','','','2018-09-24 15:03:08','2018-09-24 15:03:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/PrivacyPolicy-1.pdf',0,'attachment','application/pdf',0),(9176,0,'2018-09-24 15:03:10','2018-09-24 15:03:10','','TermsandConditions','','inherit','closed','closed','','termsandconditions','','','2018-09-24 15:03:10','2018-09-24 15:03:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/TermsandConditions-1.pdf',0,'attachment','application/pdf',0),(9178,3,'2018-09-24 17:12:36','2018-09-24 17:12:36','Having spoken publicly on numerous occasions about his fantastic behaviour change tactic you\'re probably aware that it holds huge value.\n\nAs an ex-smoker myself, of all of the behaviour change techniques I’ve tried or come across, the 4 minute rule is the standout one for me. It is the one I always go back to when I want to change my behaviour pattern and it costs nothing but 4 minutes of your time.\n\n \n\nSo let’s keep it simple\n\n \n

                                      The 4 Second Rule

                                      \nYou know the 4-second rule of dropping food on the floor? Right? Tell me you do otherwise I am going crazy. If you drop food on the floor you have just 4 seconds to pick it up and still be safe to eat it. Some even say its 10 seconds! It is a nonsense rule in terms of health and safety but it is based upon encouraging you to make a decision within a time frame.\n\n \n\nWell the 4 minute rule is similar in that you have a set time to make a decision. However, we might need more than 4 seconds to make important behavior change decisions due to needing to take time to listen and hear, our inner dialogue.\n\n \n

                                      The 4 Minute Rule For Breaking Bad Habits

                                      \nSo 4 minutes is long enough to listen, and hear, your inner dialogue, have the conversation with yourself and reason with yourself.\n\nYet it’s not too long to be detrimental to you hanging around the chocolate aisle suspiciously looking like your going to steal something.\n\n \n\nYou have 4 minutes to ask yourself...\n
                                        \n
                                      • Do I really want it? /..want to do it?
                                        • \n
                                      • Why do I want it? /..want to do it?
                                        • \n
                                      • How will I feel if I buy it? /..do it?
                                        • \n
                                      • How will I feel if I don’t buy it? /..don’t do it?
                                        • \n
                                      • What are my options?
                                        • \n
                                      • What would I think of myself if I bought it? /..didn’t buy it? /..did it? /..didn’t do it?
                                        • \n
                                      • How would it affect my SMART goal/s?
                                        • \n
                                      • Is it a root cause in my undesired behaviour?
                                        • \n
                                      \n \n\n...Keep going like this for 4 minutes!\n\n \n\nTake Just A Moment\n\n \n\nMost bad behaviour choices are made spontaneously, in a moment and based upon a knee jerk reaction that has no thought behind it. If we give our inner dialogue time to consider the ramifications of the decision we are far more likely to make the right one.\n\n \n

                                      How Does This Work In Real Life?

                                      \nHaving supported a No Refined Sugar Experiment Group for over 4 years now this technique of taking 4 minutes has proven to be most popular and helpful.\n\n \n\nWhy not try it?\n\n \n\nLet me know how it goes.\n\n \n\nhttps://youtu.be/_aF05Y04v6A\n\n \n\nNext Time: Attitudes, PMA & Willpower!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','4 Minutes Could Change Your Life Forever - Breaking Bad Habits','','draft','closed','closed','','4-minutes-could-change-your-life-forever-breaking-bad-habits','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9178',0,'post','',0),(9179,0,'2018-09-24 17:11:58','2018-09-24 17:11:58','','Breaking Bad habits with the 4 minute rule','','inherit','closed','closed','','breaking-bad-habits-with-the-4-minute-rule','','','2018-09-24 17:11:58','2018-09-24 17:11:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/09/Breaking-Bad-habits-with-the-4-minute-rule-1.png',0,'attachment','image/png',0),(9226,3,'2018-10-01 13:57:57','2018-10-01 13:57:57','Something I have had to face most of my fit and healthy life is negative attitudes towards my choice of lifestyle. Weird right?!?\n\n“OOOOO You’re a fitness freak!”\n\n“Bet you never chill out and just eat chips, right?”\n\n“Gosh you’re so skinny it makes me sick”\n\n“Bet Rachel won’t want any dessert lol”\n\n“Are you allowed ice cream Rach?”\n\n“Do you train every day, like all of the time? Do you even have a life?”\n\n \n\nHow about you? \n\nHave you ever been made to feel like your the odd ball for trying to be healthy and active?\n\nMaybe you felt pressured to eat cake or not exercise by people who think a healthy lifestyle is a chore or something you must suffer?\n\n \n\nDOES MY NUT IN!!\n\n \n\nhttps://youtu.be/1bRQ8HR9AEY\n\n \n\nThe attitude of others towards your desire to change to a healthier way of living is often, I believe, jealousy. Maybe they are unable to stick to it themselves or they simply don’t believe it is possible to actually enjoy a healthy lifestyle.\n\n \n\nOR\n\n \n\nThey simply do not understand how to achieve it and their reaction is one of pure ignorance.\n\n \n

                                      How Do You Help Your Clients Deal With This?

                                      \nHowever, it is likely to mean that we, as trainers and coaches, must strategise how to deal with this problem and help our clients understand they may face this kind of attitude. Here are some ideas to give them a confident response when others say things like these examples above.\n
                                        \n
                                      1. We could simply ignore them, since their opinion doesn’t matter
                                        2. \n
                                      2. Maybe we invite them to join us on our mission for finding happiness in health
                                        3. \n
                                      3. A tougher one might be to change our friends - yes literally have a cull!
                                        4. \n
                                      \nI made the tough decision to do just this in the past and as difficult as it felt at the time, it was one of the best things I ever did for my own health and happiness\n\n \n

                                      Can We Practice (or Teach) Positive Mental Attitude (PMA)?

                                      \nHaving PMA allows us to create a positive way of looking at any situation. Consider reframing a negative situation into a lesson, for example. \n\nAsk yourself ‘what good can come from this situation?’\n\nEven if it is learning what NOT to do. \n\nEven a circumstance that makes you feel sad, like bereavement, can be reframed into being thankful for knowing the person you lost and at least you had them around for the time you did.\n\n \n\nSo behaviour change really should include encouraging a positive mental attitude towards situations. Practicing reframing a situation to enable us to succeed or remain positive. \n\n \n\nCan we enable our clients by teaching them how to reframe? When they give an example of a danger zone when they ‘failed’ to abstain from picking up a chocolate bar, can we teach them how to see it as a learning curve to appreciate how it made them feel bad. Then use that to reduce the risk of it happening again in the future.\n\n \n

                                      Endless Willpower?

                                      \nNow there are several industry influencers I follow that I have heard state that:\n\n \n\nWill power is not limitless - It has been suggested that willpower gets used up over the day by daily demands and is probably why most of us struggle the most at the end of the day which is most often the biggest danger zone for many of us. \n\n \n\nThe time you find hardest to resist temptation is later in the day when you have probably used up most of your willpower.\n\nIs that you too?\n\n \n\nLet me explain:\n\n \n\nThe tougher a day is, the more easily we make bad choices because you have an excuse, right?\n\n \n\nThe kids create demand shouting;\n\n“MUUUUM….can I have…(fill the blank)”\n\n \n\nOR\n\n \n\nThe busy traffic had you gripping the steering wheel while you mentally created a shopping list on your way from a stressful day at work to the local supermarket, seemingly like every single other person in your area!!\n\n \n\nThis makes it much easier for you to ‘treat’ yourself while in there since ‘you just got through a tough day’. In other words it simply means that you used up all of your willpower before getting there and your devil voice was shouting loudest.\n\n \n\nCan we use this way of thinking to our advantage?\n\n \n\nOf course we can!\n\n \n\nAnytime we can use a tactic or a way of reframing or looking at a situation differently to our advantage has to be a good thing, don’t you agree?\n\n \n\nBeing more and more aware of how we behave a certain way and why that might be and then using our 4-minute rule maybe we can literally change our behaviour right there and then.\n\nEach time we do we are conditioning our new behaviour to be more of a habit, all while listening to our inner dialogue and making the right choices.\n\n \n\nThis positive mental attitude helps us face any negative attitudes we might face and also plan for those occasions when we might use up our daily quota of willpower a bit too early.\n\n \n\nSo how is your behaviour change journey going so far?\n\n \n\nNext Time; Education, Research & Resources.\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Willpower & Attitude When Dealing With Bad Attitudes On A Fitness Journey','','draft','closed','closed','','willpower-attitude-when-dealing-with-bad-attitudes-on-a-fitness-journey','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9226',0,'post','',0),(9257,0,'2018-10-01 13:56:27','2018-10-01 13:56:27','','Willpower & Attitude When Dealing With Bad Attitudes On A Fitness Journey','','inherit','closed','closed','','willpower-attitude-when-dealing-with-bad-attitudes-on-a-fitness-journey-2','','','2018-10-01 13:56:27','2018-10-01 13:56:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/Willpower-Attitude-When-Dealing-With-Bad-Attitudes-On-A-Fitness-Journey-1.png',0,'attachment','image/png',0),(9417,3,'2018-10-08 13:31:24','2018-10-08 13:31:24','Ok so you have got the goals set, the mindset pieces in place, you have ideas on how to stay motivated….now what?\n\nSo we now need to really start planning, gathering information and looking at our information sources. \n\nNow the research begins…\n\nGetting fully immersed into the subjects required to be in a position to pass on information to your clients is so important. In fact, we have a responsibility to them since they are PAYING for this information and your knowledge. So we MUST be sure the information we are passing on is sound. \n\n \n\nBecome informed by understanding it and living it and your clients are more likely to hit their goals.\n\n \n\nHow do we do this?\n\n \n\nThrough education, research and the right resources...\n\n(You can either watch the video, or if you prefer reading then you can carry on reading below)\n\nhttps://youtu.be/33nYy-rpdmw\n\n \n\n \n

                                      Start With Education

                                      \n \n\nNow education is my passion but what is it exactly?\n\n \n\nFrom the Oxford Dictionary: \n\neducation\n\nnoun\n
                                        \n
                                      1. the process of receiving or giving systematic instruction, especially at a school or university.
                                        2. \n
                                      2. \"a course of education\"
                                        3. \n
                                      3. an enlightening experience.
                                        4. \n
                                      \n \n\nEducation that has an impact is not simply telling people information or what you know or a fact, it is giving the listener, learner a point of reference. Without a point of reference how can they see this fact from their perspective since we all see the world differently? We each need something to relate it or anchor it onto that resonates with our own way of thinking or seeing things, something intrinsic to us. Now, this could be the use of a specific kind of resource to help a certain type of learner or it could be offering examples in relation to a specific goal, in the example of a client.\n\n \n\nBUT \n\n \n\nHow do YOU know your information is right? \n\n \n\nEducating ourselves is clearly vital in terms of understanding options, risks and also finding out the truth about what we read or are told. However, we also need to consider our role as teachers when it comes to educating our clients about what they need to know. This can help with motivation as well as giving or clients clarity in what to expect and thus a higher chance of success. \n\n \n\nThe fear of the unknown or a distorted idea of what might be required to achieve a new behaviour can be a big reason for a client failing early on. \n\nHowever all this said we are all more and more aware, I think, that there are those out there who will use their power of influence to affect our behaviour. \n\n \n\nPoliticians, supermarket promotions and TV adverts are all good examples of organisations, people and companies that will be doing all they can to generate a specific kind of behaviour from us. \n\n \n\nWhat we need to do is research...\n\n \n

                                      Where Can You Research To Help Create Your Plan?

                                      \n \n\nResearch is also something we should do to make sure the education we pass on or learn ourselves is valid and reliable. There are many ways to do research;\n\n \n\nBooks/audiobooks\n\nTV\n\nInternet\n\nColleagues\n\nWebsites\n\nMagazines/Newspapers\n\nEvents\n\nCollege/University\n\nMeetings\n\nFocus groups\n\nObservations\n\nLaboratories\n\nAnd more\n\n \n\nThe really tricky part is finding good, high quality resources that will be giving us reliable and valid information rather than simply creating language that makes us believe something that just isn’t true.\n\n \n

                                      How To Find Reliable Resources To Help You Plan

                                      \n \n\nWe must understand how to differentiate good resources from bad ones. This can be a challenge but using common sense and following up on where the source of the information has come from will contribute to confidence.\n\n \n\nFor example good sources will be very open about their content and access to it. Good education companies are accredited by governing bodies, sound research papers will be validated by a university or peer reviewed, politicians that are honest…..ahem let’s just leave that one there. Books should have the authors details to further research their integrity etc.\n\n \n\nNow there is still room for ambiguity on sound resources since some come from very large companies who can afford to do their own research and then manage to make the numbers LOOK good by paying for the study to be done in such a way to look good in their favour. Look at the large sugary drinks companies who a worth billions and their adverts show happy healthy, slim attractive actors creating a feeling in you to buy their drinks. \n\n \n\nSo common sense is also a huge player in this BUT the more articles you read and the more information you gather the more reliable it should be.\n\n \n\nSadly there are also some really smart people out there using their power of influence to take advantage of ‘admirers’ so what out for those charmers. \n\n \n\nChallenge Everything, use your Critical Thinking Skills\n\n \n\nSo c’mon get out there, dive into the learning cycle, do your research, learn, grow and gather data and then implement - in fact take action right NOW!\n\n \n\nNext time - Paradigm Shifting & Context\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Putting Together A Plan Of Action To Ensure Success In Your Fitness Goals','','draft','closed','closed','','putting-together-a-plan-of-action-to-ensure-success-in-your-fitness-goals','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9417',0,'post','',0),(9422,0,'2018-10-06 13:53:08','2018-10-06 13:53:08','','Creating a plan of action to ensure success with your fitness goals','','inherit','closed','closed','','creating-a-plan-of-action-to-ensure-success-with-your-fitness-goals','','','2018-10-06 13:53:08','2018-10-06 13:53:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/Creating-a-plan-of-action-to-ensure-success-with-your-fitness-goals-1.png',0,'attachment','image/png',0),(9448,0,'2018-10-09 09:10:01','2018-10-09 09:10:01','','STA','','inherit','closed','closed','','sta','','','2018-10-09 09:10:01','2018-10-09 09:10:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/STA-e1612198752810-1.png',0,'attachment','image/png',0),(9451,0,'2018-10-09 09:19:35','2018-10-09 09:19:35','','Brytespark_New_2018-1','','inherit','closed','closed','','brytespark_new_2018-1-2','','','2018-10-09 09:19:35','2018-10-09 09:19:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/Brytespark_New_2018-1-1-1.png',0,'attachment','image/png',0),(9453,0,'2018-10-09 09:19:39','2018-10-09 09:19:39','','CIMSPA','','inherit','closed','closed','','cimspa-2','','','2018-10-09 09:19:39','2018-10-09 09:19:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/CIMSPA-1.png',0,'attachment','image/png',0),(9455,0,'2018-10-09 09:29:41','2018-10-09 09:29:41','','BTN','','inherit','closed','closed','','btn','','','2018-10-09 09:29:41','2018-10-09 09:29:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/BTN-1.png',0,'attachment','image/png',0),(9457,0,'2018-10-09 09:31:31','2018-10-09 09:31:31','','BTN','','inherit','closed','closed','','btn-2','','','2018-10-09 09:31:31','2018-10-09 09:31:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/BTN-3-1.png',0,'attachment','image/png',0),(9491,3,'2018-10-15 15:51:19','2018-10-15 15:51:19','

                                      Change How You Feel In A Moment

                                      \nThere are lots of things that can influence how we behave as we have discussed over the last 8 Juicemails, however sometimes a simple shift in the way we look at something can have a profound effect on our behaviour both short and long-term. \n\nIn Stephen R Covey’s book ‘7 Habits of Highly Successful People’ he uses the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our programme development and design. Covey gives a fantastic example of how to understand this term.\n\n \n\nhttps://www.youtube.com/watch?v=4hmbG6K3WN0\n\n \n

                                      But First What Is A ‘Paradigm?’

                                      \nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\n\n \n\nA world view underlying the theories and methodology of a particular scientific subject.\n\n \n\n\"the discovery of universal gravitation became the paradigm of successful science”\n\n \n\nIn simple terms it is how you see things in your own mind.\n\nThis idea would suggest it to be a great way to influence someone else’s behaviour by offering a new way of seeing a situation. \n\nThe example scenario Covey experienced and explained in his book went something like this; \n\n \n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why can’t he control his kids?”\n\nEventually Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\n \n\nCovey’s paradigm shifted once he heard the plight of this poor family and his annoyance shifted from annoyance to sympathy literally in a moment. \n\n \n\nCovey encourages us to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how one\'s own perception of a situation can shift instantly the moment we realise the other view point.\n\n \n\nSo can we give more detail about how WE view a situation to enable different understanding/behaviour/reaction to the circumstances surrounding it? \n\n \n\nShould we be asking more questions prior to behaving or re-acting in a certain way?\n\n \n\nImagine your client confessing they didn’t ‘behave’ in a way they wanted to or had planned to. Discussing their thought process with them might offer you an opportunity to shift their paradigm and therefore change their behavior next time they face a similar situation.\n\n \n\nFor example:\n\n \n\nClient “I failed, I ate cake and now I may as well give up, I can’t do it, I am rubbish at this and everyone else had cake so how can I say no?”\n\n \n\nYou “Imagine I am you, what would you say to me? How would you support me if I said this to you? Consider the bigger picture - you have done so well so far and this is one small hiccup that we can turn into a fantastic lesson for you. Imagine that you can only fail if you give up. You have already successfully changed you behaviour up to now….” etc\n\n \n\nLiterally asking the client to imagine swapping places with you can shift their paradigm into a different view of their behaviour and therefore is more likely to encourage different behaviour next time. It gives a change of context...\n\n \n

                                      How Does Context Affect Your Thoughts?

                                      \nAnother example of how we can change our behaviour is by simply putting things into context.\n\nSo many articles, videos and blogs out there are written without context. What I mean is those articles that suggest that everyone should do one thing, for example; \n\n \n
                                        \n
                                      • squat with toes pointing forward
                                        • \n
                                      • women should do more cardio
                                        • \n
                                      • everyone should eat paleo
                                        • \n
                                      • dairy is bad for you
                                        • \n
                                      • orthotics are bad
                                        • \n
                                      • stretching is bad for you
                                        • \n
                                      • we should all learn to use foam rollers
                                        • \n
                                      \n \n\nNone of these statements are considering every person who may squat, like dairy, need orthotics etc.\n\n \n\nIt is often a single viewpoint that is offered about methods of exercise, movement correction, behaviour or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help. \n\n \n\nYet we are all different!\n\n \n\nSome people can eat dairy, some don’t like paleo, some do and some don\'t respond to stretching. This is the same when it comes to changing our behaviour, educating clients and all the other topics we have discussed previously. We ALWAYS need context as without it we may be using false or irrelevant information to our circumstances or fail to see how it will help us. \n\n \n\nGiving clients a better understanding of the thinking behind an idea or viewpoint should give clarity along with the reasons WHY we make certain suggestions about how to change their behaviour.\n\n \n\nSo maybe we should ALL be braver and more ready to go against the grain and behave in a way we feel is for our best interest rather than simply following the crowd. \n\n \n\nWhy not try it yourself….when your client confesses something can you convert their thinking, their behaviour, by giving them a different way of looking at the situation that creates a positive outcome instead of a negative?\n\n \n\nOR\n\n \n\nConsider a time when you did something you really didn’t want to do. You did it just because everyone else did and even though you didn’t want to. If we put it into context surely the people who care around us want us to be happy with or without having that piece of cake!! \n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Stopping A Client\'s Small Blip Becoming A Major Fail - Shifting Paradigms','','draft','closed','closed','','stopping-a-clients-small-blip-becoming-a-major-fail-shifting-paradigms','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9491',0,'post','',0),(9492,0,'2018-10-12 07:46:24','2018-10-12 07:46:24','','Stopping a small blip becoming a major fail - Personal Trainers Guide To Shifting Paradigms','','inherit','closed','closed','','stopping-a-small-blip-becoming-a-major-fail-personal-trainers-guide-to-shifting-paradigms','','','2018-10-12 07:46:24','2018-10-12 07:46:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/Stopping-a-small-blip-becoming-a-major-fail-Personal-Trainers-Guide-To-Shifting-Paradigms-1.png',0,'attachment','image/png',0),(9560,3,'2018-10-22 16:16:00','2018-10-22 16:16:00','We all have several aspects of our lives that affect our behaviour and how we feel. This applies to our clients too, who more often than not are paying us for advice on how we can help them change something. This will always relate to some kind of behaviour. \n\n \n\nSo how can we further assist them in their endeavour?\n\n \n\nWell, as we have explored in previous Juicemails, we need to create benchmarks so we can analyse and monitor any changes that occur to demonstrate success. However we might also need to alter focus at times to certain areas more than others. \n\nWhat do I mean by this? \n\n \n

                                      Important Lessons Learnt

                                      \nOne of the important lessons I have learned like most of us, from getting it wrong sometimes, is to get a balance of all of the things that I are important in my life. \n\nHaving read somewhere that each of us have 4 key areas to our lives that we could imagine make up the 4 legs of a chair. If we don’t pay attention to one of these areas the balance of the chair can falter. This might result in feelings or behaviours that we don’t want. \n\n \n\nSo I decided to define mine, then I started analysing the ‘quality’ of each along with how much attention I was paying to them.\n\n \n\nNow the titles you give to your 4 legs may well differ to mine and that’s perfectly fine, they need to be relevant. The ‘quantity’ of focus you wish to apply to each is also likely to differ for each of us. But we should all consider just how happy we are in each of these areas and what we might be able to do to improve the ones we may neglect. \n\n \n

                                      The Process For Our Clients

                                      \nAnything that is systemised can be taught so this method can be an awesome tool to help our clients understand how their behaviours and decisions can affect their results. \n\nSo to create awareness first of all we would ask them to write down the 4 key areas of their life. \n\nHere is an example of my 4 legs of life;\n\n \n
                                        \n
                                      1. Family
                                        2. \n
                                      2. Healthy nutrition
                                        3. \n
                                      3. Exercise/recovery
                                        4. \n
                                      4. Work
                                        5. \n
                                      \nExamples of legs of life could be... Friends, finances, health, spirituality, religion, personal development, contribution and many more.\n\n \n

                                      Analysing The Data

                                      \nThen trying to understand how happy we are with each, maybe scoring them from 1-10 on how happy we are with them.\n\n \n\nFor example:\n\n \n\nFamily 9/10 \n\nNutrition 6/10 \n\nExercise 5/10 \n\nWork 8/10 \n\n \n\nWhen we are able to score our 4 legs of life we can then address any discrepancy we find. This is vital in creating balance allowing us to focus on behaviours we desire rather than defaulting to behaviours that make us feel bad or sad or low in confidence. \n\n \n

                                      But what is a 10/10 you might be thinking?

                                      \nIt\'s whatever you want it to be. What would a 10/10 look like for you? it might help to write that down. Then you can score yourself based on that.\n\nBalance does not mean spending an equal amount of time on each one. What we are looking for here is how you feel you are doing in those areas.\n\n \n

                                      The Next Steps

                                      \nNow that you have scored yourself, what do you do next. Well, I would say look at your 10/10 goal, then look at what you are doing now. What needs to happen to turn that 6 into a 7 for example? Don\'t look at the major things, look at the things you can do now to move you towards that 10.\n\n \n\nAnd then go do it!\n\n \n\nIf you don\'t know what you need to do, then there is this really cool thing called Google. We use it for everything right? But the truth is there is so much knowledge out there in the world for free. Or go grab a book or 4 on the subject, get a coach, find someone who you consider a 10/10 and ask them how they do it. Go and LEARN! We spoke about this last time when it came to writing a plan to improve.\n\n \n

                                      What You Think, You Feel

                                      \nThere is growing evidence that proves where ever we focus our attention is where we can create change. If we are not aware of what needs our attention how can we focus on it?\n\n \n\nDesigning our 4 legs of life scorecard allows us to invest time and focus where it is required.  \n\n \n\nWhy not try this out for yourself first?\n\nThen let me know how it goes and then try it for your clients too.\n\n \n\nhttps://www.youtube.com/watch?v=ktPwzRtf8MU\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n ','The 4 Legs of Life - The Key To Creating Balance In Your Life','','draft','closed','closed','','the-4-legs-of-life-the-key-to-creating-balance-in-your-life','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9560',0,'post','',0),(9561,0,'2018-10-19 09:49:07','2018-10-19 09:49:07','','The 4 Legs Of Life - Creating Balance In Your Life','','inherit','closed','closed','','the-4-legs-of-life-creating-balance-in-your-life','','','2018-10-19 09:49:07','2018-10-19 09:49:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/The-4-Legs-Of-Life-Creating-Balance-In-Your-Life-1.png',0,'attachment','image/png',0),(9698,3,'2018-10-29 19:08:42','2018-10-29 19:08:42','This is my absolute favourite behaviour change tool and can be THE MOST inspiring, exciting and motivational tool you can offer to your client. \n\n \n\nTo explain the Ripple Effect I would like to share a story with you about a father and his daughter...\n\n \n

                                      Where The Journey Begins...

                                      \n \n\nAs father and daughter relationships go they were very close and he had inspired her to start jogging in her early 20’s. She began with a 10 min jog round the block and built it up gradually adding another block at a time. \n\nHe spoke passionately about the feeling of running, that elation as the endorphins release, the camaraderie and the feeling of freedom. \n\nShe began to understand what he meant and eventually entered her first half marathon. \n\nThe months of training, the planning and eating and timing and suddenly there she was, standing nervously at the start of her first race.\n\n \n\nOh boy was she excited! \n\n \n\nThe camaraderie really affected her the most as she ran the route with people around her cheering her up the hills, people watching from the streets cheering too and the motivation and excitement she felt as she saw that finish line! \n\n \n\nEven as tired as she felt the roar of the crowds pushed her into a final sprint towards the finish line and she lifted her arms to cross the line with such a feeling of elation she wanted to hug everyone around her and so in fact she did!\n\n \n\nTHIS was ‘living’.\n\n \n\nShe Was Hooked!\n\n \n\nEach year for 25yrs she and her dad trained for their local half marathon, they entered smaller races and she even travelled to enter bigger races in other cities. \n\n \n\nWhat she also learned was not everyone understood what it felt like, but her dad did.\n\n \n\nOver the years they would get excited about this race, her dad would ask “are you ready?”,”have you done the training?”, “ are you fit?”...hahaha “yes dad” she would reply and together they would warm up, discuss their planned times and set off aiming to find each other at the end of the race.  \n\n \n\nIt was a highlight to their year and something they shared that bonded them tightly. \n\n \n\nTheir commitment spread and others joined them, old and young, occasionally or regularly. It was a big part of their relationship.\n\n \n\nHowever over the years she got faster, he grew slower.\n\n \n\nAfter completing the half marathon, she would now run back over the race track to find him and help him finish, concerned that he was ok. He started to limp over the finish line. \n\n \n

                                      The Moment It Was All Over

                                      \n \n\nHe was aging and discovered he now needed a hip replacement and afterwards was told by his surgeon not to run again.\n\nHe was crushed. \n\nShe was frustrated.\n\nThey felt sad BUT they stayed positive and while the running stopped their bond did not. \n\n \n\nThere was a period of around 6 years neither of them ran. Life goes on even though the routine changes. Even though they didn’t really talk about it, they both missed their running.\n\n \n\nHe changed, became sedentary, sat for hours at his computer and was going into a mild depression. \n\n \n

                                      The Silver Lining

                                      \nThen they had the devastating news that he now had early onset dementia. You can imagine the effect this had on the entire family. \n\nYet he was lucky enough to be invited to take part in a research project. This project was collecting data on how effective physical exercise might be on those diagnosed with dementia.\n\nShe joined him on a 6 week course ‘living with dementia’ and he got physical therapy to understand how active he was and whether they could improve on it. \n\n \n\nHis physio asked him “what would you like to do to be more active?”.\n\n“Well I would like to run, but I have been told I can’t” He replied\n\n \n\nWhat this ANGEL did next had an effect that nobody could have predicted.\n\n \n\nShe got him running again!\n\n \n\nOk so 10 mins jog to start and gradually building up but HE WAS RUNNING AGAIN!\n\n \n\nThe change in him was instant!\n\n \n

                                      The Park Run

                                      \nHis daughter felt inspired too and committed to helping to encourage him to run by joining him whenever she could on the 5k park run each Saturday morning. In fact, she too had not run for so long it felt so good to be back running AND next to her dad. \n\n \n\nThen her mum would come with her walking sticks and do a half lap while they did their 5k.\n\n \n\nThen her nephew decided to come along and jog ahead of them.\n\n \n\nThen her friend decided to meet them there and jog with them.\n\n \n\nShe even began to film their story to social media. \n\nWhat was happening here was what I call the Ripple Effect.\n\n \n

                                      The Ripple Effect

                                      \nThe research project came to an end but the park runs didn’t. In fact, when they contacted him to see how he was doing some months later and he shared the news of this amazing Ripple Effect the researchers were ecstatic and asked to write about this in a medical article. They wanted to do a presentation about their research on the health benefits of exercise on dementia patients and this example allowed them to also show the wider reaching effects on the surrounding family.  In fact, he became their star pupil and they continue to share his story to others.\n\n \n

                                      How Many Times Can You Count The Ripple Effects Of This Special Bond?

                                      \nNow go back through this story and count how many times the relationship between this father and daughter, and their love for movement/running, affected other people?\n\n \n\nYour behaviour has a huge impact upon the people around you. \n\nYou cannot change someone else\'s behavior but you CAN change yours.\n\nWhen you change, others change around you.\n\nYou inspire others\n\nIt is suggested that you become more like the 5 people you spend the most time with.\n\nSo choose wisely\n\nAND\n\nMore importantly, THINK about your behaviour \n\nHow many people can you affect?\n\n \n\nYou know who it was in the story don’t you?\n\nIf you haven\'t guessed it already... its me and my dad!\n\n \n

                                      What’s Your Story?

                                      \nHow can YOU use this tool to motivate your client to change their behaviour?\n\nCan you find a way to help them, help their loved ones or vice versa, to move more? Eat better? \n\nMaybe ask them about their family’s habits so you can see how to use this concept to help them pull the whole family together towards a united goal.\n\n \n\nThe power of the Ripple Effect is real!\n\n \n\nI hope you have enjoyed this series of videos and blogs about behaviour change - if so why not HIT REPLY and share your thoughts, questions and ideas so together WE can get the nation moving more freely!\n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','The Ripple Effect - How 1 Action Can Impact Hundreds Of Others - What\'s YOUR Ripple Effect?','','draft','closed','closed','','the-ripple-effect-how-1-action-can-impact-hundreds-of-others','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9698',0,'post','',0),(9701,0,'2018-10-29 18:59:30','2018-10-29 18:59:30','','The Ripple Effect - How 1 action can impact hundreds of people','','inherit','closed','closed','','the-ripple-effect-how-1-action-can-impact-hundreds-of-people','','','2018-10-29 18:59:30','2018-10-29 18:59:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/10/The-Ripple-Effect-How-1-action-can-impact-hundreds-of-people-1.png',0,'attachment','image/png',0),(9752,3,'2018-11-05 20:21:01','2018-11-05 20:21:01','So many people with the same, or similar, problems create an innate problem. You see we can all have similar or even the same symptoms, or pain, and yet the intervention required can be completely different from person to person. Don’t get me wrong, it can also be that the same remedy works for lots of different people. The problem for us as professionals, coaches, trainers, therapists working with the human body, is how on earth do we work out the correct solution?\n\n \n\nThe thing I personally used to find the scariest about working with the human body is in fact now the thing I love the most. You see I used to feel completely inadequate in my level of anatomy knowledge and at times I still do! There is a hell of a lot to learn, right!?!?\n\nHowever what I have discovered by working alongside some of the most amazing professionals in the industry was that I simply needed to learn the relevant stuff. The appropriate knowledge that was relevant to enable me to help my clients move better but to also have a degree of confidence in doing that. \n\n \n\nThey taught me that I don\'t need to know everything, in fact that would be pretty darn incredible and possibly a bit arrogant should we ever get to the point where we feel we know everything about the human body!! Don’t you agree!?\n\n \n\nSo I discovered this really great question that I could ask myself...\n\n \n\nSO WHAT?\n\n \n\nThis wonderful question allowed me to accept that I should know what I need to know BUT also that I had permission to not feel that I had to know everything because I could simply refer, or get a second opinion, from someone else!\n\n \n\nThe solution for me was to gain the skills I wanted, enjoyed and could utilise in my business and then confidently refer for the stuff I wasn’t so keen on doing OR felt were beyond my remit. \n\n \n\nSo back to the pain in the bum point!\n\n \n\nPain is a controversial subject right now and the industry is rife with education, seminars and courses that discuss pain.\n\n \n\nThe problem with pain is it is subjective, very individual and your pain (or your client\'s pain) may be similar to someone elses and yet have a very different cause.\n\n \n\nFirst and foremost we must appreciate that pain is a good thing! It means your body is communicating with you to you that something needs to change.\n\n \n

                                      What\'s The Cause Of Your Clients Pain?

                                      \nHowever, some causes of pain are clinical and require clinical help\n\n \n\nSome causes of pain are compensations that simply require exercises\n\n \n\nSome may require BOTH\n\n \n\nWhat we MUST understand is which is our remit and which is not and this is a point I make for both the clinicians and the exercise professionals. \n\n \n\nBecause a clinician may apparently ‘fail’ when ‘treating’ a pain that is caused by a compensation coming from somewhere else. \n\n \n\nAn exercise professional could be practising outside of their insurance remit if they attempted to use an exercise on an area of the body that is painful because of an underlying clinical issue they are unable to test for. Also running a risk of harming their client.\n\n \n\nSo How Do We Know Which Is Which? \n\n \n\nWell, this is a tough one because there is a good chance at first glance that we won’t know which it is since pain is simply telling us to change something but not why nor what.\n\n \n\nSo the ideal would be to have 2 things in place:\n\n \n
                                        \n
                                      1. The ability to perform physical tests to identify how well their body works, or not
                                        2. \n
                                      2. An awesome interdisciplinary team around you who, with the clients permission, discuss a plan of action together based upon a whole series of tests that can rule things out
                                        3. \n
                                      \n \n\nThese 2 things alone create a huge increase in confidence for everyone since no one is alone in the process of decision making. It means we all get to do what we are great at and enjoy the most.\n\nThese 2 point also enable ‘the team’ to collectively perform both clinical tests and function tests to understand the whole picture….because that pain in your bum could have nothing to do with the area that feels painful other than that is where it is being represented. We also need to understand risk.\n\n \n\nThat pain in the bum could be caused by any number of biomechanical compensations coming from any combination of body parts or subsystems (myofascial, skeletal, neural). It could also require BOTH clinical treatment AND exercises for various parts of the body. \n\n \n\nHow We Can Help\n\n \n\nWhat we do with the academy is bring ALL of these professionals together in our classroom to understand better how we can all work together for the best duty of care.\n\n \n\nWe will teach you what YOU NEED TO KNOW and then show you exactly WHEN TO REFER and WHEN TO CONTINUE based on a simple measuring system. This system can be used by both clinicians AND exercise professionals AND manual therapists to UNITE US in improving the movement of the nation.\n\n \n\nWe are extremely passionate about this concept that has been missing and we are showing how it can work wonderfully with our community of Biomechanics Coaches who range from backgrounds in :\n\n \n\nPersonal Training\n\nPilates\n\nManual Therapy\n\nPodiatry\n\nPhysiotherapy\n\nOsteopathy\n\nChiropractic\n\nStrength and Conditioning\n\n \n\nTo tap into this kind of multi disciplinary network why not do some market research in your area and pay the local practitioners a visit to experience their service? If you like their methods and feel they could support you, then you could ask them if they would be happy to accept referral from you since they have skills you do not. I cannot for a moment imagine anyone saying no can you? Then you would hope that they would reciprocate but if you have a conversation about gaining your clients permission to discuss their circumstances this would certainly suggest to them that this is what you are looking to set up.\n\nIf you would like more guidance on this please do not hesitate to contact us info@biomechanicseducation.com\n\n \n\nWhat we would like to do is offer you all the ability to fully assess both the pelvis and the spine of your clients to KNOW what exercise to give them or when to refer and how to refer. Should you take us up on this offer we would GIVE YOU A FREE LOW BACK HEALTH WORKSHOP!\n\n \n\nWe would also like to then give you some of the basic equipment to get you started on your journey towards improving your clients biomechanics as part of our 5th Birthday Celebration!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','The Personal Trainers Guide To Working With Clients Who Are In Pain','','draft','closed','closed','','the-personal-trainers-guide-to-working-with-clients-who-are-in-pain','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9752',0,'post','',0),(9753,0,'2018-11-02 11:39:43','2018-11-02 11:39:43','','Personal trainers guide to dealing with a client who is in pain','','inherit','closed','closed','','personal-trainers-guide-to-dealing-with-a-client-who-is-in-pain','','','2018-11-02 11:39:43','2018-11-02 11:39:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/11/Personal-trainers-guide-to-dealing-with-a-client-who-is-in-pain-1.png',0,'attachment','image/png',0),(9947,3,'2018-11-12 17:00:07','2018-11-12 17:00:07','If you follow me on social media you will likely know I love movement and a big part of that is strength and conditioning (you may also know I love sushi).\n\nHaving done the British WeightLifting Coach course and 3 or 4 other olympic lifting, kettlebell, strength and conditioning courses I feel there is always something to learn. This maybe new content, news ideas of application, or even just hearing a different professionals opinion. \n\nSo this month I have enrolled onto Brendan Chaplins L4 S&C Course. Brendan attended our diploma many years ago and we have stayed in touch over the years as both of our businesses have evolved and grown. We have met up occasionally just to catch up and Brendan was a guest presenter at our 2016 annual event at Loughborough University. \n\nHere I find myself, having not done anything more than CPD for a year or so, feeling super excited about being a student again. So as I swot up on the SCE Members Area online ready for the face to face workshop in Leeds Nov 17th/18th I wanted to share my experience with his company and also share with you, why combining strength and conditioning with biomechanics coaching is a recipe for success!\n\n \n

                                      Biomechanics Coaching + Strength & Conditioning 

                                      \n\"The Biomechanics Coaching model does not work on its own which is why there is a pre-requisite to attending the Diploma. Biomechanics Coaching is an evidence based and systemised analysis and monitoring skill that also requires an understanding of strength and conditioning. Once the iMoveFreely techniques have been introduced  its vital to implement the strength work that is required to change the test results long term. Ultimately the 2 go hand in hand when it comes to both preparation for movement and optimising performance.\"\n\n\"It is my belief that the Strength and Conditioning skills takes Biomechanics Coaching to a whole new level. This is because \'performance\' requires it. What I mean by this is that the Biomechanics Coaching model is based on 3 phases of training and exercise...\"\n\nCapacity & Preparation \n\nStability & Control\n\nFunction & Performance\n\n\"The Strength and conditioning model adds huge value to the \'performance\' part. However it might be considered purely an elite athletes programming however we, as Biomechanics Coaches, recognise the body will always require this pyramid of planning even to \'perform\' basic tasks. Lifestyle is massive affecting natural human movement, so as coaches and trainers, we are now required to understand in more depth what periodisation means from offering our clients basic intrinsic capacity first prior to any kind of \'functional\' training.\"\n\n\"So what?....well this model of Biomechanics Coaching + Strength & Conditioning is not just for athletes but also for our every day client and will, as evidence has shown, reduce risk and optimise performance from elite sport to average gym goers and even the older populations \'performance\' of their daily tasks including using their walking stick and carrying shopping bags.\"\n\nRachel France Biomechanics Coach, British Weight Lifting Coach \n\n \n\nNow I know most of you will have heard of Strength and Conditioning Education but for those who haven’t here is some background…\n\nStrength and Conditioning Education have been developing and delivering high quality education for fitness professionals for many years; Founded in 2011, the company specialises in performance-based education that allows trainers to develop their skills to get better results with their clients and work with athletes from all sports.\n\nUsing a mixture of face to face and online learning SCE have courses to support personal trainers at any stage of their career.  Whether you are completely new to Strength and Conditioning or already have some knowledge they provide a variety of courses specifically in the world of Strength and Conditioning. \n\nSCE are the UK’s primary deliverer of the Level 4 Strength and Conditioning course aimed at Personal Trainers looking to take the next steps into performance coaching and training.  In the past year over 1000 Personal Trainers have enrolled onto the Level 4 Award. With flexible payment options and many centres around the UK, it has never been easier to get started in Strength and Conditioning\n\nThey are also the only provider in the UK that offer insurance for people delivering S&C coaching to people under the age of 18 through their Youth Strength and Conditioning Association Pathway.\n\n \n\nSo if you fancy joining me this month on a journey towards becoming a SCE L4 S&C Coach why not check them out, just click here.\n\n\"\"\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n ','Biomechanics Coaching & Strength & Conditioning - The Ultimate Combination','','draft','closed','closed','','intrinsic-biomechanics-coaching-strength-conditioning-the-ultimate-combination','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=9947',0,'post','',0),(9948,0,'2018-11-09 14:54:30','2018-11-09 14:54:30','','Strength & Conditioning Education & Biomechanics Coaching','','inherit','closed','closed','','strength-conditioning-education-biomechanics-coaching','','','2018-11-09 14:54:30','2018-11-09 14:54:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/11/Strength-Conditioning-Education-Biomechanics-Coaching-1.png',0,'attachment','image/png',0),(9977,0,'2018-11-12 16:57:37','2018-11-12 16:57:37','','Biomechanics Coaching & Strength & Conditioning','','inherit','closed','closed','','biomechanics-coaching-strength-conditioning','','','2018-11-12 16:57:37','2018-11-12 16:57:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/11/Biomechanics-Coaching-Strength-Conditioning-1.png',0,'attachment','image/png',0),(10018,3,'2018-11-19 11:04:46','2018-11-19 11:04:46','Wow I cannot tell you how I feel right now - excited, anxious, proud, crazy, positive, daunted all in one go! \n\n \n

                                      WE ARE CELEBRATING!

                                      \n \n\nWhen you have waited 13 years for something and then there it is and you feel the stars have aligned, that fate has occurred, that karma is real and that we should ALWAYS dare to dream.\n\n \n\nCoincidentally reading a fabulous book \'Ghost Boy\' by Martin Pistorious - who dared to dream he would live to love even after suffering an illness that took away all ability to communicate. He suffered horrific abuse and judgment every day inside a shell of a body that, while fully aware, wouldn\'t let him scream, shout or communicate what was going on inside his intelligent mind. \n\n \n\nHis lesson ‘dare to dream’ really inspired me all over again, even after I have experienced <dream = reality> before.\n\n \n\nAs a little girl I had a secret dream of owning a business, any business, anywhere - never told anyone and often didn\'t even think about it because - well I just wasn\'t bright enough right? No academic skill and clearly you need some brains to set up a company right? \n\n \n\nWell, my karma aligned OR SOMETHING because over the last 13 years been the director of 5 companies and now running a successful international education company. \n\n \n\nThe final part of the BIG dream was realised last week - when I signed contracts for the Biomechanics Education Academy\n\n \n\nIn my head it’s going something like this:\n\n \n\n“ How the hell did that happen? Well, I must be super lucky, I guess, shit!!! Now what?!!! OMG I CANNOT WAIT to get it decorated. There wasn\'t a budget for this! YIPPPPEEEEEEEE!!!”\n\n \n\nMy parents have always encouraged me to follow dreams and that life is too short to let it simply trundle along COMFORTABLY. \n\n \n\nNow, this is a keyword here - COMFORTABLE - because LIVING doesn\'t happen when you’re feeling comfortable does it? Really living and excitement and fun and joy mostly happen when you take risks. \n\n \n\nMel Robbins would call it THE 5 SECOND RULE (Another book bomb btw)\n\n \n\nOnly take 5 seconds to make that important decision, go with your gut, take a leap and feel that fear! \n\n \n\nTony Robbins would call it ‘breaking the pattern’. We can get so comfortable in life because it’s EASIER and yet the times when we take a risk, dare to dream - THAT IS WHEN THE MAGIC HAPPENS!\n\n \n\nSomeone said “you only fail when you give up” and someone else said “failing is only failing if you don’t learn the lesson” \n\n \n\nI never thought I was brave and yet somewhere along the way I developed the f*** it attitude - which was probably after almost losing literally everything I had worked for over 20 years.\n\n \n\nAnyway I am super excited to announce that we now have a permanent HQ in Keyworth, Nottingham \n\n \n\nAND \n\n \n\nNot only that it is in proud partnership with Aspire4Fitness Gym https://aspire4fitness.co.uk without whom this would not be happening. Matt and his team have such a great community/team attitude already even after just opening Nov 1st 2018 and I feel honoured to have been invited to work alongside these superb professionals. \n\n \n\nSo we are still preparing the Biomechanics Education Academy\n\nSpace BUT in the meantime this week\'s message is…..\n\n \n\nTake risks \n\nDare to dream\n\nHave faith in karma \n\nTreat every single person you meet like they could change your life forever  \n\nAND \n\nDo this knowing you could also change theirs \n\n \n\nWATCH THIS SPACE \n\n \n\nI want to share this journey with you, so make sure you are following us on Facebook and Instagram and I\'ll continue to share progress reports of how the space is looking.\n\nhttps://www.facebook.com/biomechanicseducation/videos/657974667938012/\n\n \n\n \n\nThe celebration continues - remember ….\n\n \n\nHere at Biomechanics Education, we are SO EXCITED  to be celebrating our 5th Anniversary! \n\n \n\nAs a way of saying thank you for your interest in our passion to educate the nation in pain free movement we have a special offer that we have never done before.\n\n \n\nYou are all invited to grab your chance to celebrate with us in 2019! \n\n \n\nSo any full Diploma in Biomechanics Coaching place secured before November 30th will get not 1 free gift 1, not 2 free gifts but 5 FREE gifts in celebration of our 5yr milestone. \n\n \n\nWho’s in? \n\n \n\nIt’s super simple call \n\nRachel 07976933113\n\nOr \n\nRobyn 07507 625138\n\n \n\nState \"I Want To Celebrate With You!\" & once your place has been secured we will reserve your 5 free gifts for you to collect upon you arrival to the course! \n\n \n\nSSSHHHHHHH Bonus secret offer - during the call if you also state “THE REASON I WANT TO BE A BIOMECHANICS COACH IS.....” then tell us your vision you will also get an extra bonus secret offer!  \n\n \n\nThis CRAZY HAPPY offer starts right NOW, so pick up your phone and call us now!\n\n \n\nP.S Hurry we may run out, the phone already ringing!!!\n\n \n\nMove freely,\n\n \n\nRachel  \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n \n\n ','Dare To Dream - The Next Steps In The Biomechanics Education Story - The Academy','','draft','closed','closed','','dare-to-dream-the-next-steps-in-the-biomechanics-education-story-the-academy','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10018',0,'post','',0),(10053,0,'2018-11-19 10:47:20','2018-11-19 10:47:20','','Biomechanics Education Academy - Dare To Dream','','inherit','closed','closed','','biomechanics-education-academy-dare-to-dream','','','2018-11-19 10:47:20','2018-11-19 10:47:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/11/Biomechanics-Education-Academy-Dare-To-Dream-1.png',0,'attachment','image/png',0),(10090,3,'2018-11-26 20:49:51','2018-11-26 20:49:51','Having booked my place on this course some time ago I was certainly ready and looking forward to being a learner again.\n\nBrendan Chaplin’s L4 S&C course had been on my radar for some time since he had done the Biomechanics Coach Diploma several years ago.\n\n \n\nThe portal access prior to the face to face weekend gave video footage of previous face to face days which would be helpful for people wanting to know what to expect. \n\n \n\nMostly I was looking forward to being immersed in a subject I love and I arrived in Leeds far too early 7:20am, the gym didn’t even open until 8am!!\n\nSo McD’s hot chocolate it was then …\n\n \n\nClearly I wasn’t the only keeno as when I walked back to Firehouse Fitness there was another eager character waiting for the place to open. Martin and I introduced ourselves as we waited.\n\n \n\nFirehouse Fitness is a great gym and clearly very popular but they still accommodated us nicely. \n\n \n\nAs we gathered in reception it was really unexpected but made my day to find that our tutor was Stuart Aimer, whom I had previously met at the Elite Performance Institute S&C Course at Brunel University some time ago! He facilitated the 9 of us with an introduction and then we got practical pretty much straight away - brilliant- just what I like!\n\n \n

                                      Day 1 Of The Strength & Conditioning Level 4 Course - Movement Assessments, Warm Up & The Snatch

                                      \nDay 1 with my new weekend buddies was assessments and the R.A.M.P warm up.\n\nThis was where I imagined the intrinsic biomechanics tests would fit perfectly since their roots are in elite sport from 30yrs ago. So I imagined programming 4 sign, spine mobility and nerve mobilisations in here for my case study when I get started.\n\n \n\nStuart took us through ideas for preparation, into drills and discussions around the purpose of each phase to clarify understanding.\n\n \n\nEveryone was on the same level and Stuart managed the group really well without anyone being made to feel uncomfortable and the perfect level of humour and fun was felt all weekend.\n\n \n\nIt was fantastic to be a learner again for many reasons but importantly as a teacher it gives me the opportunity to be reminded of what my own learners may experience during my workshops.\n\n \n\nThe discussions that twist and turn as each of us questioned Stuart to better understand the concepts. The frustration and confusion until the penny drops and the excitement as we realised the reason we are each here and how we will apply these skills into our own businesses.\n\n \n\nThe discomfort of having our imagination stretched is something we should all learn to embrace and the teacher should support us through this which is exactly what Stuart did for us.\n\n \n\nThe afternoon was snatch down practice and most were relatively new to this so I worked with Emma and Emily on the women’s bar and we coached each other after Stuarts demos of each phase.\n\n \n\nEveryone had a go and there was a huge variety of movement ability but it didn’t matter as no pressure was put on the group.\n\n \n\nBy the end of the day we were all ready for our beds...well I know I was anyway!\n\n \n\nHowever I was super excited to start reading my L4 S&C handbook as I am keen to learn more about periodisation specifically.\n\nWow I am really impressed at the level and the amount of content within the learner manual. Much more than I had expected and a lot of detail about how to structure a periodised S&C training plan. \n\n \n

                                      Day 2 Of The Strength & Conditioning Level 4 Course - Speed & Agility And The Clean & Jerk

                                      \nDay 2 we worked on speed and agility drills and how to build up gradually ready for team sports and/or speed work.\n\nWe each coached each other and after lunch, we got into groups for the clean and jerk session. Again top down.\n\n \n\nThe whole environment was friendly and accommodating and Stuart managed the group really well with a calm and approachable teaching manner. \n\n \n\nDriving home I felt excited about the application of the periodisation aspect for my case study. In fact, I have 3 even though I only need to do one over 8 weeks. \n\n \n\nA powerlifter\n\nA rugby player \n\nAn olympic lifter\n\n \n\nSo I have arranged the first assessment and am looking forward to logging into the online portal for the extra tuition material SCE provides. \n\n \n\nHowever, my head space at the moment only has room for the brand new Biomechanics Education Academy!!\n\nPhotos and video coming next time!!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','My Experience Of Being A Level 4 Strength & Conditioning Learner - Day 1 & 2','','draft','closed','closed','','my-experience-of-being-a-level-4-strength-conditioning-learner-day-1-2','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10090',0,'post','',0),(10130,0,'2018-11-26 20:43:17','2018-11-26 20:43:17','','My Experience Of Being A Level 4 Strength & Conditioning Learner - Day 1 & 2','','inherit','closed','closed','','my-experience-of-being-a-level-4-strength-conditioning-learner-day-1-2-2','','','2018-11-26 20:43:17','2018-11-26 20:43:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/11/My-Experience-Of-Being-A-Level-4-Strength-Conditioning-Learner-Day-1-2-1.jpg',0,'attachment','image/jpeg',0),(10370,3,'2018-12-26 22:15:39','2018-12-26 22:15:39','\n

                                      Well if good news comes in one huge go this is proof of it! First we launch the new Biomechanics Education Academy, our centre of excellence if you will, our new home. If you haven’t seen the pictures.. Where have you been?

                                      \n\n\n\n

                                      And now, finally, after a lot of hard work behind the scenes, we have our brand new Level 4 qualification. How exciting is that!?

                                      \n\n\n\n

                                      We are going from strength to strength and each new piece of news we keep delivering is evidence of that! And so I wanted to take a moment to tell you about this new qualification we can offer and how it\'s going to help you as a Biomechanics Coach, personal trainer, pilates instructor, or sports therapist.

                                      \n\n\n\n

                                      What Does This Mean?

                                      \n\n\n\n

                                      Well anyone who joins our academy for the full diploma gains a dual certificate!

                                      \n\n\n\n

                                      You get your Biomechanics Coach Diploma as normal, which is already awesome, but now you will ALSO receive your Level 4 Lower Back Pain Specialist qualification. WHHHAAAAATTTT!

                                      \n\n\n\n

                                      How cool is that!?

                                      \n\n\n\n

                                      What Does A Level 4 Qualification Mean To You As A Trainer/Coach?

                                      \n\n\n\n

                                      It means a few things…

                                      \n\n\n\n
                                        \n
                                      1. It’s yet another way to stand out from the crowd
                                        2. \n
                                      2. It makes you a specialist - and specialists get paid more than generalists.
                                        3. \n
                                      3. Your confidence will increase in terms of the issues you face with your clients.
                                        4. \n
                                      4. Job opportunities should increase due to demonstrating a commitment to your education.
                                        5. \n
                                      5. Increased language skills in terms of communication with other professionals, physios, consultants etc
                                        6. \n
                                      6. Improved service offering in terms of the diversity of you tool box
                                        7. \n
                                      7. An understanding of what pain is and isn’t.
                                        8. \n
                                      8. How to manage clients that are in pain.  
                                        9. \n
                                      9. An understanding of periodisation principles in terms of preparation and (performance) conditioning.
                                        10. \n
                                      \n\n\n\n

                                       

                                      \n\n\n\n

                                      What Do We Cover In The Level 4 Low Back Pain Qualification?

                                      \n\n\n\n

                                      The aim of this qualification is to provide the learner with the appropriate knowledge and skills to design, deliver, monitor and evaluate structured, individualised physical activity programmes for adults with low back pain, in accordance with current evidence-based guidelines.

                                      \n\n\n\n

                                      Learners will cover:

                                      \n\n\n\n

                                      Knowledge and understanding relating to the Level 4 Low Back Pain Qualification:

                                      \n\n\n\n
                                        \n
                                      • epidemiology of low back pain
                                        • \n
                                      • risks and causative factors involved in the development of low back pain
                                        • \n
                                      • national guidelines for the treatment and management of low back pain
                                        • \n
                                      • contraindications and psychosocial considerations when planning physical activities for the client with low back pain (risk stratification)
                                        • \n
                                      \n\n\n\n

                                      Skills relating to the qualification:

                                      \n\n\n\n
                                        \n
                                      • subjective and objective methods to collect sufficient  information to plan safe and effective physical activity programmes for individuals with low back pain
                                        • \n
                                      • how to select safe and effective physical activities which are specific to the client’s health status, risk stratification, needs and abilities
                                        • \n
                                      • the effective use of layering / layered cueing within progressive physical activity programmes for individuals with low back pain
                                        • \n
                                      • a range of validated methods used to monitor review and adapt  physical activity programmes for individuals with low back pain
                                        • \n
                                      • advice covering lifestyle, homecare, exercise, which is suitable for the individual with low back pain
                                        • \n
                                      \n\n\n\n

                                      Learner prerequisites

                                      \n\n\n\n

                                      Registration status of full Level 3 Exercise Referral Instructor on the Register of Exercise Professionals (REPs), or either of:

                                      \n\n\n\n

                                      a)    Registration at Level 4 prior to September 2011 plus achievement of a Level 3 fitness qualification

                                      \n\n\n\n

                                      b)    Achievement of a Level 4 prior to September 2011 plus achievement of a Level 3 fitness qualification

                                      \n\n\n\n

                                      150 hours of relevant professional practice at Level 3 in designing, delivering, monitoring, adapting and tailoring exercise programmes for individuals gained within the previous two years and at least six months experience since qualification (to be evidenced in a CV and reference letter).

                                      \n\n\n\n

                                      Note: Learners are required to complete the online Professional Practice unit via the members area of the REPs website (free to complete) where the learner holds an NVQ exercise referral qualification on the QCF. This unit is embedded in the QCF exercise referral qualifications.

                                      \n\n\n\n
                                        \n
                                      • short/long answer paper
                                        • \n
                                      • worksheets
                                        • \n
                                      • case study (programme design and review)
                                        • \n
                                      • observed instruction session
                                        • \n
                                      \n\n\n\n

                                       

                                      \n\n\n\n

                                      SPECIAL OFFER £2397inc - We Are Giving The Level 4 Low Back Pain Qualification Away

                                      \n\n\n\n

                                      Perhaps I am still feeling a bit crazy and excited, but I wanted to open up a special offer to YOU.

                                      \n\n\n\n

                                      So if you have been thinking about joining our academy, or if you were thinking about doing a Level 4 qualification this is for YOU.

                                      \n\n\n\n

                                      If you book onto our Biomechanics Coach Diploma this side of Christmas, I will give you the Level 4 Lower Back Pain qualification as a BONUS - YES completely free of charge!!

                                      \n\n\n\n

                                      (RRP £500)

                                      \n\n\n\n

                                      *But please note to gain the Level 4 is a *GP Referral Qualification that you should gain in advance.

                                      \n\n\n\n

                                      Want to chat with one of the team about our new Level 4 Lower Back Pain Qualification? Then just click here and fill in your details!

                                      \n\n\n\n

                                      Why Attend?

                                      \n\n\n\n

                                      Something we feel very passionately about it face to face education and that includes passing on information that is easy to apply into a training session with your clients straight after the workshops.

                                      \n\n\n\n

                                      Yes we will have in depth discussions but even at this L4 it has to be simple to apply into your sessions, right? Otherwise what’s the point in gaining knowledge!?!?

                                      \n\n\n\n

                                      What we will do across the 5, 2 day face to face workshops is give you all of the practical hands on skills you need to discover where your clients ‘issues’ are coming from and what to do about it.

                                      \n\n\n\n

                                      We have always included far more than the Level 4 Low Back Pain qualifications content but now you actually get to call yourself a low back pain specialist, an elite PT, a Biomechanics Coach or even a Level 4 Low Back Pain Specialist Biomechanics Coach!

                                      \n\n\n\n

                                      Along with this you will also get access to the most amazing community of practitioners from ALL backgrounds to network, troubleshoot and share ideas, thoughts or dilemmas either via online forums and/or at our regular face to face IBA workshops.

                                      \n\n\n\n

                                      We don’t simply educate, we pride ourselves on the personal touch and the level of support available to all of our learners from not only us but also the IBA and the community.

                                      \n\n\n\n

                                      Now there is still time for you to grab not only the 2018 prices for our 2019 workshops but also:

                                      \n\n\n\n

                                      You will get the Biomechanics Coach starter kit goodie bag worth £80!

                                      \n\n\n\n
                                        \n
                                      • Foam Roller
                                        • \n
                                      • Lacrosse Ball
                                        • \n
                                      • Resistance Band
                                        • \n
                                      • Anatomy Book
                                        • \n
                                      • T Shirt
                                        • \n
                                      • iMoveFreely Drawstring Bag
                                        • \n
                                      \n\n\n\n

                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

                                      \n\n\n\n

                                       

                                      \n','VTCT Level 4 Certificate in Exercise for Management of Low Back Pain with Biomechanics Coaching Is Here!','','draft','closed','closed','','level-4-lower-back-pain-specialist-diploma-in-biomechanics-coaching','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10370',0,'post','',0),(10372,0,'2018-12-10 14:57:55','2018-12-10 14:57:55','','Level 4 Low Back Pain Qualification for Personal Trainers','','inherit','closed','closed','','level-4-low-back-pain-qualification-for-personal-trainers','','','2018-12-10 14:57:55','2018-12-10 14:57:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/12/Level-4-Low-Back-Pain-Qualification-for-Personal-Trainers-1.png',0,'attachment','image/png',0),(10442,3,'2018-12-17 17:53:39','2018-12-17 17:53:39','\n

                                      Growing up I was taught to be law fearing and to do right by others, to stay safe and not to take risks.

                                      \n\n\n\n

                                      However I was also taught to live life to the fullest, recognise life is short and that stocks and shares can be fruitful.

                                      \n\n\n\n

                                      What on earth am I talking about this week?

                                      \n\n\n\n

                                      Taking Risks

                                      \n\n\n\n

                                      What is a risk?

                                      \n\n\n\n
                                      1. a situation involving exposure to danger.
                                      2. possibility, chance, probability, likelihood, threat, fear, prospect
                                      3. expose (someone or something valued) to danger, harm, or loss.
                                      4. endanger, put at risk, take a chance with, put in jeopardy, hazard, gamble, bet, wager, chance, venture
                                      \n\n\n\n

                                      The risk I am talking about is not the kind of risk that gets you arrested or harmed. See the definitions of risk taken from the internet defining the meaning of risk and the bold italic words could mean something quite different to the ones in normal text.

                                      \n\n\n\n

                                      So What Do I Mean Exactly?

                                      \n\n\n\n

                                      Think about a time when you took a risk…

                                      \n\n\n\n

                                      ...often we end up thinking of our childhood, when we had no fear and we maybe sped downhill on our trike, with the wind in our faces and squealing away blissfully unaware of the hazardous traffic flying past the bottom of the hill. How did that feel?

                                      \n\n\n\n

                                      Now try to remember the feeling of a risk you took that also had the feeling of fear attached to it…

                                      \n\n\n\n

                                      ...this is more likely to be when you were older and wiser like a roller coaster ride. When you knew that getting on that ride would deliberately increase fear in you due to the movements, the heights and the speed. How did that feel?

                                      \n\n\n\n

                                      Taking Risks Can Feel Scary AND Fantastically Stimulating

                                      \n\n\n\n

                                      With the arrival of 2019 we generally start to (or at least hopefully) ask ourselves questions about where our life is going having maybe reflected upon 2018, right!?

                                      \n\n\n\n

                                      This is a healthy process of understanding our goals, how far away we are from them, how much closer we are to them than we were and maybe we can then analyse the gap between here and now and that end goal.

                                      \n\n\n\n

                                      It’s like what we do with our clients programming. They seek our help in achieving a goal, we ask questions and assess their body, mental state, general lifestyle etc and calculate those SMART goals to help them understand the gap. We do a gap analysis.

                                      \n\n\n\n

                                      So What?

                                      \n\n\n\n

                                      Well this can also be applied to our life goals, desires and those big dreams. Without taking risks I know I certainly would not be where I am right now. Yet we get so comfortable and lost in our day to day, million miles an hour lifestyles that we can forget about throwing off our clothes and dancing in the rain like no one is watching (hopefully they weren\'t anyway!!)

                                      \n\n\n\n

                                      Why?

                                      \n\n\n\n

                                      Without risks are we really being true to ourselves?

                                      \n\n\n\n

                                      Ok I guess some people are happy to ‘go with the flow’ but I KNOW many of us have dreams of a different life, one with more TIME, less rushing around, less stress, maybe less work, more freedom, better health and certainly more sleep - am I right?

                                      \n\n\n\n

                                      So How Does All Of This Relate To Taking Risks?

                                      \n\n\n\n

                                      Well look risks don’t always have to be HIGH risk kinda risks. But the higher the risk usually means the bigger the return (particularly if you have ever studied the stocks and shares?)

                                      \n\n\n\n

                                      Let me try to give you some examples of risks I have taken that I didn’t KNOW would work out, some that didn’t work out and what they meant to me.

                                      \n\n\n\n

                                      Bike Ride Disaster - yes that was me aged 11yrs flying down the hill on my bike. I flew splayed across the centre of the road with my mates and siblings shouting and running towards me. Much worse than the near death and bloody cuts over my body...I had torn my best khaki dungarees! To this day I adore feeling the wind in my face.

                                      \n\n\n\n

                                      Horse Riding Disaster - aged 14yrs my first experience of riding a horse resulted my being bucked off the back and feeling the draft of 2 hooves (almost in slow motion as I recall) skim upwards inches from my face. I did NOT get back on and have since never felt the urge to either.

                                      \n\n\n\n

                                      Travelling & Working Abroad - aged 21yrs I had no idea what I wanted to do with my life and had felt for much of my youth pretty unintelligent, useless and uninspired. I was in fact going down a pretty

                                      \n\n\n\n

                                      damaging route that involved me seeking fun in ways that my parents would not have been proud.

                                      \n\n\n\n

                                      Then in 1991 I got a phone call that required me responding with a decision that either I wanted to take a big risk or simply stay in this drudgery of low self esteem and confidence. With my parents encouragement I took the leap and went away for 3 months to work a cabaret dancer in Greece. This risk was profound in changing my entire outlook, perception of what I was capable of and self esteem. So much so I came home some 6 years later having travelled to live and work in Tokyo and Hong Kong too.

                                      \n\n\n\n

                                      Buying A House - returning from my travels I had saved enough for a deposit for a house (back then £8k was enough and my house was only £50k!!). Once again this was a huge risk and commitment for me in terms of settling down with a huge investment and promise to me mortgage lender that I would pay them each month. Doing this alone felt far more risky than I imagined it would be with a partner also contributing 50% of the promise and funds.  

                                      \n\n\n\n

                                      Joining Martin - in 2006 one my gyms members approached me to help him develop some education from the 25yrs of research he had done. I took a risk and said “yeah, sure”...totally unaware at the time how much this gamble would pay off. Honestly I had no idea what he was talking about in the beginning, I just turned up, took part in the bits I understood and found myself investing a lot of time into learning more to uphold this man\'s perception of what he seemed to think I was capable of...which was waaaaaaaay beyond what I believed I was capable of.

                                      \n\n\n\n

                                      Choosing To Close A Company - this was probably the single hardest risk decision I have had to make in my entire life. It tested my character and belief in doing the right thing. The decision to take this risk of closing a company we had committed blood, sweat and tears to for 7 years meant I was choosing to potentially lose everything I owned. The home I had taken a risk to buy and the job I had joined Martin to do that I loved. However the risk meant I maintained my integrity for any future relations I had in the industry.

                                      \n\n\n\n

                                      This was also one of the best decisions I have ever made for all it taught me.

                                      \n\n\n\n

                                      Choosing To Set Up Biomechanics Education - this decision was also a huge risk. It took me several weeks to make but in my gut I knew I didn’t want to do anything else AND I also knew I had learnt some big valuable lessons from the previous business closure.

                                      \n\n\n\n

                                      You never fail unless you give up.

                                      \n\n\n\n

                                      Investing Into The Biomechanics Education Academy - Last month this opportunity appeared and once I had seen the venue, I knew there was no option but to take the risk.

                                      \n\n\n\n

                                      For the life of my work in intrinsic biomechanics I have dreamed of a venue. Over the last 9 years I have probably looked at around 12 different locations, none of which were appropriate for one reason or another.

                                      \n\n\n\n

                                      Then a brand new gym opened in my village literally 5 minutes walk from my house. A gym exactly like one I would choose to train in. The owner, Matt, is also a super nice guy who took a risk in setting up a gym in a small village with 2 other gyms.

                                      \n\n\n\n

                                      He invited me to join his vision and so the Biomechanics Education Academy was born!

                                      \n\n\n\n

                                      What’s The Point?

                                      \n\n\n\n

                                      Behind the risk taking is passion, dreams and drive. Yes there is fear and anxiety at times to but this risk taking always brings me back to what is my life about?

                                      \n\n\n\n

                                      The fear I feel when things don’t go to plan or I take another risk drives me to improve all I do. I also remind myself of what my mum used to say to the painfully shy, low self esteemed little girl I used to be, as I was about to go onto the dance floor for a dancing competition….

                                      \n\n\n\n

                                      ”What’s the worst that can happen..? Just smile and enjoy yourself”

                                      \n\n\n\n

                                      This has stayed with me and comes to mind each time I chose to gamble. I have got comfortable with losing everything because when I was living off cheap food and no luxuries to keep my house, I realised my quality of life did not change. I actually became extremely productive, inventive and imaginative.

                                      \n\n\n\n

                                      The worst times gave me access to the best times and some self exploration of my capacity for enduring certain eventualities.

                                      \n\n\n\n

                                      So this xmas why not consider taking some risks in 2019?

                                      \n\n\n\n

                                      ….I certainly am!

                                      \n\n\n\n

                                      What You Can Do To Set Yourself Up For Success In 2019?

                                      \n\n\n\n

                                      TASK 1:

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                                      Ok grab a pen and paper, you could open a word document or open your phone to ‘notes’ but I am a big believer in the act of physically writing this kind of thing down. In fact grab your moleskine notebook!

                                      \n\n\n\n

                                      First write down what you feel you did really well in 2018, the successes you experienced and where you felt you achieved things planned or unplanned.

                                      \n\n\n\n

                                      It’s important we acknowledge success and I learnt this when I was setting up Biomechanics Education in 2014 because I wrote down my goals in my moleskine goas book and added to it for months. Then work/life took over and my moleskine notebook was left aside.

                                      \n\n\n\n

                                      When I came across it in 2016 having felt I needed to make some goals again, I read back and was surprised to see I had in fact achieved everything I had written down. I would not have been able to acknowledge that had I not written the goals down so precisely. It gave me a HUGE sense of success at a time when my confidence had dropped again and I felt things weren’t going as I had hoped. This massively boosted my drive and confidence to do the same again.

                                      \n\n\n\n

                                      Had I not written those precise goals down I wouldn’t have had the opportunity to enjoy the successes that had occured!

                                      \n\n\n\n

                                      TASK 2:

                                      \n\n\n\n

                                      Now write down short, medium and long term goals with dates, deadlines and absolute clarity.

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                                      This doesn’t need to only relate to work, it could be taking risks like last minute travel, turning up on a long lost persons door step, investing in something, approaching someone or a company to make an offer or ask  for their support, changing from the office desk job to your dream job of being a self employed manual therapist. You might even choose to buy some stocks and shares!

                                      \n\n\n\n

                                      TASK 3:

                                      \n\n\n\n

                                      Convert each of the goals into a list of jobs with deadlines that would enable you to take the leap.

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                                      TASK 4:

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                                      Add these deadlines to your calendar and then be committed!

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                                      TASK 5:

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                                      DO IT!

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                                      MONITOR IT!

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                                      HOLD YOURSELF ACCOUNTABLE!

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                                      Happy Holidays Juicefans!

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                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

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                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n\n\n\n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

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                                      \"\"
                                      \n\n\n\n


                                      \n','When You Take Risks & Push Yourself To Grow','','draft','closed','closed','','when-you-take-risks-push-yourself-to-grow','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10442',0,'post','',0),(10443,0,'2018-12-17 17:37:11','2018-12-17 17:37:11','','Taking Risks... Take That Leap Of Faith','','inherit','closed','closed','','taking-risks-take-that-leap-of-faith','','','2018-12-17 17:37:11','2018-12-17 17:37:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/12/Taking-Risks.-Take-That-Leap-Of-Faith.png',0,'attachment','image/png',0),(10762,3,'2019-01-07 15:02:19','2019-01-07 15:02:19','\n

                                      More and more I am hearing weird statements from people about their ‘diagnosis’. Now I am very aware that a diagnosis can be open to interpretation by the client, who may embellish what their practitioner has explained. However this is surely a very good reason for much consideration to be applied to the words we use when explaining to our clients what we have found, or we suspect, from our assessment of their bodies.

                                      \n\n\n\n

                                      The last thing we want to hear from a client is….

                                      \n\n\n\n

                                      “Oh my god I have an ‘anterior tilt’ and guess what else they said I have…..lordosis!!”

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                                      These kind of statements are becoming rife in our industry and they don\'t sit well with the way I understand human movement. This is because I feel they imply that we should all have a certain level at our pelvis or the same degree of curvature in our spines.

                                      \n\n\n\n

                                      No I\'m not for a minute suggesting that there are no ‘excessive’ degrees of tilt or curves in the spine the problem is how we measure these things.

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                                      So the aim of this blog is to challenge some of these statements.

                                      \n\n\n\n

                                      Methods like postural assessment have been a means of benchmarking and understanding how somebody stands. This is fine as a simple start point if you like.

                                      \n\n\n\n

                                      What Does Postural Assessment Actually Tell Us?

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                                      Or maybe more importantly why don’t we start with…..what it doesn’t tell us!?

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                                      It doesn\'t tell us WHY someone is in the position they’re in, nor WHY somebody might be in an anterior tilt or be over lordotic or hyperlordotic. So OK yes we need to take norms, BUT most importantly we need to take the individual in front of us.

                                      \n\n\n\n

                                      They May Misunderstand Us

                                      \n\n\n\n

                                      Also we must be VERY careful about the language we use to explain to a client, or each other, about the positions we are standing in or the degrees of spinal curvature we are presenting with.

                                      \n\n\n\n

                                      For some people a slight anterior tilt maybe perfectly normal and some people may present with a ‘J’ shaped spine that is pretty flat but has a very slight curve just at the bottom and then there are others that have a very ‘S’ shaped spine. These are all normal presentations for those individuals.

                                      \n\n\n\n

                                      So What Exactly Am I Saying?

                                      \n\n\n\n

                                      I\'m saying an anterior tilt is not a diagnosis, hopefully everyone\'s pelvis will tilt anteriorly and posteriorly for that matter! An anterior tilt is not in itself a problem.

                                      \n\n\n\n

                                      The question is how well does that individual move and function from the inside, rather than how good do they look on the outside.

                                      \n\n\n\n

                                      Also are they symptomatic?

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                                      If they aren’t symptomatic it maybe prudent to NOT attempt to alter ‘posture’ but maintain a focus on nutritious quality movement, right?

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                                      Aesthetics or…..What?

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                                      Now of course how we look on the outside can be an indicator of how well we function on the inside. But how do we measure things or where can we find an evidence based approach rather than simply guessing?

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                                      We should always be mindful about what we are using as tools to dictate which exercises our clients need to prepare their bodies for movement.

                                      \n\n\n\n

                                      How do YOU assess your clients?

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                                      What are your benchmarks?

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                                      Are they evidence based?

                                      \n\n\n\n

                                      How objective are they?

                                      \n\n\n\n

                                      Are there some evidence based tests out there that can help us understand why our client is presenting with poor movement capacity and/or symptoms?

                                      \n\n\n\n

                                      Subjective or Objective?

                                      \n\n\n\n

                                      Postural assessment alone is still pretty subjective. For example if you imagine one shoulder sitting higher than the other the questions would be “is that the upper trap or median nerve elevating the shoulder?” OR “Could it be the QL on the opposite side is tilting the body?” OR “Is there a functional asymmetry at the pelvis creating a tilt there?”

                                      \n\n\n\n

                                      Each of these can result in the same visual or postural presentation.

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                                      Those tilts or curvatures of the spine may or may not help us understand how to improve their movement or even symptoms.

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                                      So having a benchmark is good and a visual assessment our clients is kind of all we can do. However it’s more about their function and movement than the aesthetics or alignments at bony prominences surely!?

                                      \n\n\n\n

                                      We MUST be careful about what we\'re saying to our clients and be mindful of the language we use because what we don\'t want is for them to be leaving our practice thinking that an anterior tilt is a problem.

                                      \n\n\n\n

                                      The assumptions that may go along with that ‘diagnosis’ in terms of what they do about could compound the issue.

                                      \n\n\n\n

                                      So What?

                                      \n\n\n\n

                                      The solution is to make sure we are considering precisely which language to use with each client. It may even differ from one to another.

                                      \n\n\n\n

                                      Taking the critical thinking approach….

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                                      How?

                                      \n\n\n\n

                                      ...do I explain this clearly?
                                      ...do I make sure they understand what this means?
                                      ...do I clarify what I am telling them?
                                      ...do I ensure they don’t misinterpret what I am saying?
                                      ...will this affect my client?
                                      ...will they interpret this?

                                      \n\n\n\n

                                      What?

                                      \n\n\n\n

                                      ...do I need to say?

                                      \n\n\n\n

                                      ...should I not say?

                                      \n\n\n\n

                                      ...do they need to know to benefit?

                                      \n\n\n\n

                                      ...is most/least important?

                                      \n\n\n\n

                                      ...is another perspective?

                                      \n\n\n\n

                                      ...is the best way to explain this?

                                      \n\n\n\n

                                      ...will they do with this information?

                                      \n\n\n\n

                                      Why?

                                      \n\n\n\n

                                      …do they need to know this?

                                      \n\n\n\n

                                      ...do I need them to hear that?

                                      \n\n\n\n

                                      ...are they here?

                                      \n\n\n\n

                                      ...is this relevant? Or not?

                                      \n\n\n\n

                                      When?

                                      \n\n\n\n

                                      ...can I tell them that?

                                      \n\n\n\n

                                      ...should I refer them?

                                      \n\n\n\n

                                      ...should I use a resource to explain things instead?

                                      \n\n\n\n

                                      ...is this acceptable/unacceptable?

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                                      Where?

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                                      ...is best to send them?

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                                      ...can we get more information?

                                      \n\n\n\n

                                      ...is there a need to say that?

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                                      ...will that take us?

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                                      Who?

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                                      ...is best placed to tell them this?

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                                      ...does this benefit?

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                                      ...makes that decision?

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                                      ...who is affected?

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                                      When you take your time and really consider what you are saying and how you are saying it and to whom, it should enable you to provide enough of the relevant information they need to improve.

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                                      Telling a client they have an anterior tilt WITHOUT explaining it can lead to misinterpretation and the belief that this is a bad thing, when in fact it could be perfectly normal for them.

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                                      Reassurance of the parts of their bodies that move well is just as important as giving a ‘diagnosis’ BUT let’s stay technically accurate please!

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                                      So remember, an anterior tilt is a movement at the pelvis NOT a medical condition!

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                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

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                                      \"\"
                                      \n','AN ‘ANTERIOR TILT’ Of The Pelvis IS NOT A DIAGNOSIS!','','draft','closed','closed','','an-anterior-tilt-of-the-pelvis-is-not-a-diagnosis','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10762',0,'post','',0),(10763,0,'2019-01-07 14:39:30','2019-01-07 14:39:30','','AN ‘ANTERIOR TILT’ Of The Pelvis IS NOT A DIAGNOSIS!','','inherit','open','closed','','an-anterior-tilt-of-the-pelvis-is-not-a-diagnosis-2','','','2019-01-07 14:39:30','2019-01-07 14:39:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/AN-‘ANTERIOR-TILT-Of-The-Pelvis-IS-NOT-A-DIAGNOSIS.png',0,'attachment','image/png',0),(10832,3,'2019-01-14 20:00:25','2019-01-14 20:00:25','\n

                                      Just spent a whole week in London on a Directors Development Programme rubbing shoulders with a real mix of professionals from all kinds of industries.

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                                      • Insurance
                                      • Construction
                                      • IT
                                      • Pharmaceuticals
                                      • Education
                                      • Charity
                                      • Airport
                                      • Rugby Club
                                      • Civil servant
                                      • British Rail
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                                      We began with discussions about our mission, vision and values. This is something I wanted to share with you because it’s actually at the very core of who Biomechanics Education is.

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                                      Our Mission At Biomechanics Education

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                                      Improving Movement Through Education

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                                      The Mission, or core purpose, remains unchanged no matter what we do but like the lettering inside a stick of rock, it’s at the very heart of all we are aiming to achieve throughout the entire company.

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                                      It’s the legacy that we hope lives on beyond the founders.

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                                      What\'s Your Mission?

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                                      Consider WHY you do what you do, I mean really deep down, what drives you?

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                                      What is your mission? purpose? Reason for being?

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                                      When you realise your true mission it should be at the core of all your decisions and can actually make choices simpler….

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                                      ….ask yourself ”Does that take me closer to my mission? does that fit my purpose? Is there a better option that is more relevant to my mission?

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                                      Our Vision At Biomechanics Education

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                                      To Become The Premium Provider Of Advanced PT Education While Bridging The Gap Between Exercise, Therapy & Medicine.

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                                      Our vision is the aspiration of how we do this via our mid & long term goals. It guides our decisions when choosing our team, our partners, events, our academy content and our bigger picture ideas.

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                                      Whats Your Vision?

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                                      How will you show aspiration in your mid long term goals? What does your vision hold? What reputation would you like to be known for?

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                                      This can also enable you to plan and  strategise about what direction to take with your education, business structure, commercial offering etc.

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                                      Our Core Values

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                                      Integrity

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                                      Communication

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                                      Honesty

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                                      Community

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                                      Support

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                                      The Core Values are our philosophies, principles and the way we conduct ourselves as a business throughout the company.

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                                      Your Core Values?

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                                      What is at the heart of your values in your business? Why do people pick you? Why do you want them to choose you? How would you like people to describe you?

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                                      WAIT!

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                                      I know what you might be thinking!

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                                      “This is not me, I am just a sole trader, small business, only me...why would I need a mission, vision etc?”

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                                      Well it goes deeper than simply a business decision my lovely Juicefans!

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                                      This can be give you the framework to finding your ELEMENT! Remember Sir Ken Robinson? <<LINK TO THAT BLOG>>

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                                      The 5 WHYS

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                                      Another technique you could try is The 5 WHYs.

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                                      Consider what you do.

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                                      Start with WHY do I do what I do?

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                                      WHY is that?

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                                      Continue on asking yourself why for 5 more times, and see where your answers take you.

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                                      What Else Did We Discuss On The Course?

                                      \n\n\n\n

                                      LOADS!! But I will have to drip feed it to you as I process it all!

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                                      It was part of a full PGcert at Chichester University so a huge amount of content on this ‘accelerator’ module.

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                                      However to add to this Juicemail theme I would like to add a…..

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                                      Book Recommendation Alert!

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                                      Start With Why by Simon Sinek

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                                      I read this book some time ago and have also watched several of Sinek’s videos including a great TED talk - How Great Leaders Inspire Action

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                                      \nhttps://youtu.be/qp0HIF3SfI4\n
                                      \n\n\n\n

                                      Sinek talks about the fact that most businesses sell the WHAT & the HOW

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                                      Few sell the WHY….

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                                      WHAT- is the service you provide

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                                      HOW - is the platform or medium with which you deliver it but..

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                                      WHY - that’s your purpose OR mission

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                                      Your purpose will sell what you do for you. People will feel a connection with you, be drawn to you and follow you. People buy based on emotion. They could buy it from any other trainer, coach or therapist. WHY should, or would, they buy from YOU?

                                      \n\n\n\n

                                      WHY?

                                      \n\n\n\n

                                      If You feel Stuck, Fed Up Or Uninspired...

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                                      ...remember those words from Tony Robbins...

                                      \n\n\n\n

                                      “If you do what you’ve always done, you’ll get what you’ve always gotten”

                                      \n\n\n\n

                                      WHY not take some time to work through your WHY, your MISSION?

                                      \n\n\n\n

                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','Always, Always Start With Why','','draft','closed','closed','','always-always-start-with-why','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10832',0,'post','',0),(10835,0,'2019-01-14 18:56:51','2019-01-14 18:56:51','','Start With Why - Simon Sinek','','inherit','open','closed','','start-with-why-simon-sinek','','','2019-01-14 18:56:51','2019-01-14 18:56:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Start-With-Why-Simon-Sinek.jpg',0,'attachment','image/jpeg',0),(10836,0,'2019-01-14 19:49:32','2019-01-14 19:49:32','','','','inherit','open','closed','','always-always-start-with-why-2','','','2019-01-14 19:49:32','2019-01-14 19:49:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Always-Always-Start-With-Why.png',0,'attachment','image/png',0),(10929,3,'2019-01-21 21:27:57','2019-01-21 21:27:57','\n

                                      Chair Rebellion Is Back!Are YOU A Chair Rebel?

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                                      The mission continues Juicefans….JOIN US!

                                      \n\n\n\n

                                      Improving Movement Through Education

                                      \n\n\n\n

                                      We like to explore and share ways we can all Move Well then Move More and this weeks Juicemail is no different. We will be challenging our lazy culture, offering some possible reasons why and also ideas on how to nourish yours and your clients, movement capacity.

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                                      So to begin, those of you that have followed me for a while may remember the Beyond 90 Challenge chair rebellion. If you want to see the original post, check it out here.

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                                      Here are just a couple of people that joined in...

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                                      The idea is to challenge the lazy culture that seems to frown upon those of us who choose NOT to sit even when a chair is available and everyone else is sitting.

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                                      During the Beyond 90 Challenge I spent several weeks experimenting with NOT sitting during my days in a deliberate attempt to see how people responded and of course to nourish my movement!

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                                      What About Working At A Desk?

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                                      So the point of this challenge is to reduce the amount of time we spend still, not moving or sedentary. Now of course we must take into account the 3 R’s - REST, RELAX & RECUPERATE. However too many of us have taken this to extreme lengths in terms of using our bodies enough to nourish them and keep the joints and tissues healthy and injury and pain free.

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                                      For example..

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                                      While I do have a laptop stand you don’t need one as you can simply pile some books on top of your desk and place your laptop or keyboard on top for a period of each day/hour or session.

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                                      The key is to keep moving, try not to be too static for too long since we are designed to move! If we don’t move enough or regularly the body (being a master of compensation) will try to adapt to its environment and reserve energy by stiffening up mobile areas to reduce energy usage.

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                                      So moving a little bit more each day also means you will be burning more NEAT calories that most of us have also forgotten about.

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                                      Non Exercise Activity Thermogenesis (NEAT)

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                                      This is the energy you burn outside of your exercise calories and can make a huge contribution to nourishing your movement.

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                                      • Park as far as possible from the shop, office etc
                                      • Walk up the stairs instead of using the escalator lift
                                      • Arrange your office equipment so that things you use regularly are a walk away
                                      • Offer to help with physical tasks
                                      • Don’t fret about forgetting something upstairs, clap for joy at another excuse to run up the stairs
                                      • Invest in a FitBit or open up your iPhone health app to compare steps day to day
                                      • Enjoy physical chores because it feeds your movement profile
                                      • Practice your iMoveFreely techniques at your desk
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                                      So I challenge YOU to rebel against the chair. Not only that….challenge your clients, peers and colleagues!

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                                      Being a Chair Rebel will support their training goals and in fact means we/they are more likely to lose weight, move better and feel better. It promotes a healthy attitude towards movement and creates awareness of how little many of us move. Sitting should be the alternative not the norm.

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                                      Be A Fidget Pants!

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                                      In my experience recently of 5 days standing at the back of a course, while everyone else sat, meant they asked me about why I was standing. This gave me the opportunity to encourage yet more chair rebellion. Several of my peers joining me at the back!

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                                      Mostly people are up for the challenge and everyone secretly admires a Chair Rebel when they understand the cause. Even if initially they think you are a bit weird.  

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                                      Chair Rebellion Project

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                                      So the word is spreading and having received many message from Chair Rebels around the UK, it’s clear the project is expanding.

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                                      One friend, Jennifer, messaged me on Facebook to express her frustration about the sitting epidemic at schools where children are told ‘be quiet and sit still”.

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                                      She asked if something could be done towards improving this….

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                                      WOW, things are getting serious, but ya know what, shes right!

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                                      And I LOVE the idea of encouraging and supporting schools in educating teachers/children how to nourish their movement profiles while maintaining the school curriculum and focus.

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                                      It has been shown that frequent bursts of energy and being in a heightened state of ecstacy create focus and enhance learning (Tony Robbins Power From Within, 2018). So shouldn’t we be doing this with the kids?

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                                      School\'s On The Move

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                                      If we look at the most modern education leaders in the world, Finland, they are encouraging more movement at school. Click here and check this out.

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                                      Shouldn’t we be doing the same?

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                                      Do you have children or friends with children?

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                                      How do you feel about this?

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                                      Would YOU like to join the chair rebellion?

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                                      How will you contribute?

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                                      Maybe we should be getting them to jump up and down prior to the session, or stand up telling jokes to each other in the class to stimulate their learning ‘state’ as well as their movement?

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                                      What do YOU think?

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                                      Send in your photos please and lets start a revolution!

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                                      Standing, when everyone else is sitting?

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                                      Waiting for the bus

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                                      Waiting at the doctors

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                                      While at work

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                                      On a train

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                                      In a meeting

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                                      BUT WAIT!

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                                      Let’s just quickly look again at that all important question….

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                                      SO WHAT?

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                                      The Technical Argument For Chair Rebellion

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                                      Any ‘fixed’ position for long periods is not natural for our bodies. Humans are physically designed to move and so it isn’t just the act of sitting that results in compensations and adaptations that create aches and niggles. Standing for long periods can also starve us of movement nutrition.

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                                      However sitting has to be the most prevalent and here we will explore why.

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                                      Sitting Compensations

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                                      When sitting for long periods generally the lower limb joints will be ‘fixed’ into hip flexion, knee flexion and ankle dorsiflexion with the pelvis tilted posteriorly so the lumbar spine is also flexed.

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                                      The sitting/sedentary lifestyle has been linked to Low Grade Low Back Pain or Non Specific Low Back Pain.

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                                      There are simple techniques we can add into our daily routines like moving more but also exercise programmes like iMoveFreely that can even be done while sitting at your desk, or as a warm up to improve your movement along with those, low grade aches and niggles.

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                                      Dare to be a Chair Rebel - Start sending in your PHOTOS Please, load them up to Instagram and use the hashtags #ChairRebel and #Beyond90

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n','Rebel Against The Chair - How Avoiding Sitting Can Dramatically Improve Our Health','','draft','closed','closed','','rebel-against-the-chair-how-standing-can-dramatically-improve-our-health','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=10929',0,'post','',0),(10930,0,'2019-01-21 20:32:24','2019-01-21 20:32:24','','Chair Rebellion - Biomechanics Education','','inherit','open','closed','','chair-rebellion-biomechanics-education','','','2019-01-21 20:32:24','2019-01-21 20:32:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Chair-Rebellion-Biomechanics-Education.png',0,'attachment','image/png',0),(10931,0,'2019-01-21 21:13:15','2019-01-21 21:13:15','','Chair Rebel 3 - Biomechanics Education','','inherit','open','closed','','chair-rebel-3-biomechanics-education','','','2019-01-21 21:13:15','2019-01-21 21:13:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Chair-Rebel-3-Biomechanics-Education.jpg',0,'attachment','image/jpeg',0),(10932,0,'2019-01-21 21:15:58','2019-01-21 21:15:58','','Chair Rebel 1 - Biomechanics Education','','inherit','open','closed','','chair-rebel-1-biomechanics-education','','','2019-01-21 21:15:58','2019-01-21 21:15:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Chair-Rebel-1-Biomechanics-Education.jpg',0,'attachment','image/jpeg',0),(11024,3,'2019-01-28 15:19:58','2019-01-28 15:19:58','\n

                                      As trainers and coaches ‘selling’ your services, whether as a sole trader or employed professional, I would bet highly that you are aiming to ACHIEVE something, right? Success measured by income, reduced hours or even simply job satisfaction for example…

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                                      This could also cross into your personal life in terms of wanting to ACHIEVE something like maybe enter a fitness competition or travel to a certain country...

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                                      ...and we ALL know our CLIENTS want to achieve SOMETHING!

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                                      This is precisely our job!

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                                      So what’s the difference between grit and talent?

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                                      How might this influence what we do or how we approach it?

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                                      Do we have an unconscious bias towards talent over actual achievement?

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                                      Why would we do that?

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                                      The Problem

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                                      Well the problem is when we are glued to talent shows on TV or recognised for ‘talent’ at school. Also having a talent for a sport or skill doesn\'t necessarily mean we, or our client, will achieve at it. For your client to succeed they need persistence!

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                                      Let’s dive a little deeper into the difference between them.

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                                      Definitions

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                                      Talent - Skill, ability, natural aptitude

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                                      Grit - Persistence, effort, courage, resolve strength of character

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                                      So What?

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                                      We all remember the kids at school who winning a race came easy to and those who were always last. I mean who got rewarded for being last?

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                                      But what about the kids who kept on trying no matter what?

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                                      What about when they continued trying into their teens and 20’s and maybe even adulthood?

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                                      Which one were / are you?

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                                      Which one is your client?

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                                      Is it that talent gives a perception or an excuse for the rest of us to feel that well we don’t need to try because, well we will never be that ‘good’?

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                                      How many kids gave up or how many adults give up before finding out if they could actually, with a big dose of grit achieve what they set out to do?

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                                      Ever thought..

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                                      “Oh that\'s not me I\'m therefore not going to exert the same kind of effort into what I do”

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                                      We should recognise that we can learn skills, we can also learn  persistence of course we can but is that not a more innate part of a character rather than a talent?

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                                      So are you talented? Do you have a talent? Or do you have grit?

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                                      Or maybe you have both?

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                                      The Grit Scale Test

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                                      Having read Angela Duckworth’s book Grit: The Power Of Passion and Perseverance, it had so much of what was at the heart of Ken Robinson’s theory on Finding Your Element.

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                                      You can you can learn a skill but can you learn grit or passion?

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                                      Here is Duckworth’s Grit Scale so that you can see where you are right now. But if you read her book you will see how this scale can indicate way more than simply grit.

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                                      To Conclude

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                                      Demonstrating persistence has been shown through research to be far more likely to equal achievement and it has been demonstrated time & time again.

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                                      IN FACT it might be argued that having natural talent at a young age could be detrimental to your grit scale or persistence, if gaining positive reinforcement about talent alone comes easily.  

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                                      Those with natural talent may exert less effort due to the ease of their skill. However those determined to put in more effort due to a lack of skill ....well could they end up more feeling /being more successful?

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                                      Let’s consider the reasons our clients come to us. Often this is because they have been unable to persist with things themselves. The better we understand this and the reasons why, the more opportunities we have to help them make changes.

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                                      Persistence and Consistency = Achievement and Success - No Talent Required!

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                                      Duckworth opinion is to go from talent to achievement this is what is required:

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                                      Talent x Effort = Skill

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                                      Skill x Effort = Achievement

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                                      Talent matters but effort is required twice within this equation!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \"\"
                                      \n\n\n\n


                                      \n','Grit Vs Talent: Which Will More Likely Result In Achievement?','','draft','closed','closed','','grit-vs-talent-which-will-more-likely-result-in-achievement','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=11024',0,'post','',0),(11025,0,'2019-01-28 14:55:52','2019-01-28 14:55:52','','Grit Vs Talent','','inherit','open','closed','','grit-vs-talent','','','2019-01-28 14:55:52','2019-01-28 14:55:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/Grit-Vs-Talent.png',0,'attachment','image/png',0),(11026,0,'2019-01-28 15:06:18','2019-01-28 15:06:18','','THE GRIT SCALE','','inherit','open','closed','','the-grit-scale','','','2019-01-28 15:06:18','2019-01-28 15:06:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/THE-GRIT-SCALE-.png',0,'attachment','image/png',0),(11027,0,'2019-01-28 15:06:36','2019-01-28 15:06:36','','THE GRIT SCALE 2','','inherit','open','closed','','the-grit-scale-2','','','2019-01-28 15:06:36','2019-01-28 15:06:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/01/THE-GRIT-SCALE-2.png',0,'attachment','image/png',0),(11098,0,'2019-02-01 12:20:03','2019-02-01 12:20:03','','CPD Points IconsEndorsed 10PTS1600','','inherit','open','closed','','cpd-points-iconsendorsed-10pts1600','','','2019-02-01 12:20:03','2019-02-01 12:20:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/CPD-Points-IconsEndorsed-10PTS1600.jpg',0,'attachment','image/jpeg',0),(11099,0,'2019-02-01 12:54:01','2019-02-01 12:54:01','','STA LOGO cpd 16','','inherit','open','closed','','sta-logo-cpd-16','','','2019-02-01 12:54:01','2019-02-01 12:54:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/STA-LOGO-cpd-16.jpg',0,'attachment','image/jpeg',0),(11104,0,'2019-02-01 12:55:42','2019-02-01 12:55:42','','Screenshot 2019-02-01 at 12.55.16','','inherit','open','closed','','screenshot-2019-02-01-at-12-55-16','','','2019-02-01 12:55:42','2019-02-01 12:55:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/06/Screenshot-2019-02-01-at-12.55.16.png',0,'attachment','image/png',0),(11106,0,'2019-02-01 13:00:32','2019-02-01 13:00:32','','Screenshot 2019-02-01 at 12.58.18','','inherit','open','closed','','screenshot-2019-02-01-at-12-58-18','','','2019-02-01 13:00:32','2019-02-01 13:00:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/Screenshot-2019-02-01-at-12.58.18.png',0,'attachment','image/png',0),(11107,0,'2019-02-01 13:44:53','2019-02-01 13:44:53','','Screenshot 2019-02-01 at 13.44.26','','inherit','open','closed','','screenshot-2019-02-01-at-13-44-26','','','2019-02-01 13:44:53','2019-02-01 13:44:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Screenshot-2019-02-01-at-13.44.26.png',0,'attachment','image/png',0),(11109,0,'2019-02-01 13:54:21','2019-02-01 13:54:21','','IMG_2009','','inherit','open','closed','','img_2009','','','2019-02-01 13:54:21','2019-02-01 13:54:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/IMG_2009.jpeg',0,'attachment','image/jpeg',0),(11155,3,'2019-02-04 15:33:18','2019-02-04 15:33:18','\n

                                      Assumption is often used to identify WHY someone maybe limited in the much coveted Front Squat or OverHead Squat. This blog will discuss and explore more objective, and ultimately safer means of ‘measuring’ the WHYS rather than the obvious WHAT\'S when it comes to these often more challenging squat positions.

                                      \n\n\n\n

                                      What Is Happening vs Why It\'s Happening

                                      \n\n\n\n

                                      It is very easy to see WHAT is happening when a client doesn’t perform a squat ‘very well’. Add the challenge of some kind of compressive or shear load on top of this and things can be dramatically highlighted.

                                      \n\n\n\n

                                      Ok so why would someone want to do these kind of squat variations?

                                      \n\n\n\n

                                      Why Do The Front Squat

                                      \n\n\n\n

                                      This technique requires the bar to be upon the front of the shoulders, with the arms lifted to balance the bar close to the throat.

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                                      This position challenges trunk stability differently, compared to the more popular back squat, due to the shear force positioning of the bar. The back squat is a more compressive load as the bar is behind the head upon the meaty part of the shoulders.

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                                      The bar position on any style of squat should be as close to above the midfoot as possible for reduced risk and improved movement efficiency of the load.

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                                      The front bar position requires a more upright posture to achieve this. For many this upright position is a challenge because it requires a wonderfully mobile and yet solid and stable pelvis and trunk. This is something many of us lack due to our lifestyles hunched over laptops, phones etc.

                                      \n\n\n\n

                                      Why Do The Overhead Squat

                                      \n\n\n\n

                                      This techniques requires the bar to be held and balanced with the arms extended over head.

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                                      This particular squat variation is possibly the toughest to master due to the added challenge of shoulder mobility and stability. The front and back squat positions keep the load very close to the body.

                                      \n\n\n\n

                                      The overhead squat position also creates virtually a full stretch through the nervous system which again can highlight any areas the individual may lack a capacity for movement in.

                                      \n\n\n\n

                                      Why Do Them Then?

                                      \n\n\n\n

                                      Well, they can add variety, alternative stimulations to the same movement, they challenge stability more, particularly the overhead squat and they are in themselves benchmarkers or measurements of movement capacity. They do hold risk of course which increases further with added kilos/load as I am sure you would be aware.

                                      \n\n\n\n

                                      So What?

                                      \n\n\n\n

                                      Well have you ever watched someone do one of these variations and thought…

                                      \n\n\n\n

                                      “I’d love to try that”

                                      \n\n\n\n

                                      OR

                                      \n\n\n\n

                                      “WHOAH, they shouldn’t be doing that!”

                                      \n\n\n\n

                                      OR

                                      \n\n\n\n

                                      “I wish I felt more comfortable/confident doing these”

                                      \n\n\n\n

                                      Assumptions That Are Often Made

                                      \n\n\n\n

                                      Assumptions are often made about WHY we struggle with some of these techniques in terms of what we need to do about it.

                                      \n\n\n\n
                                      • Immobile Pelvis
                                      • Stiff Spine
                                      • Tight Calves
                                      • Tight Nerves
                                      \n\n\n\n

                                      In fact all of these can be contributing to a poorly performed Front or OH Squat.

                                      \n\n\n\n

                                      BUT

                                      \n\n\n\n

                                      Not just these, in fact the chest muscles, in particular Pectoralis Minor. This tiny muscle can inhibit your squat performance by pulling the scapular around the thoracic spine and rib cage and thus stiffen and limit thoracic extension. A key component of keeping that bar above the midfoot during any squat.

                                      \n\n\n\n

                                      Improving Your Overhead Squat Or Front Squat

                                      \n\n\n\n

                                      Well of course my advice is to hire a highly qualified movement specialist or coach because it is a challenge to observe your own Front or OH squat technique from all angles. Ideally someone who can assess your body prior to squatting to understand which of the above limitations are relevant to you.

                                      \n\n\n\n

                                      However in the meantime following a system of approach would make sense rather than just hammering away at something and not knowing if you are making a difference, right??

                                      \n\n\n\n

                                      How To Discover Your WHY’S To Improve Your Front & OH Squat

                                      \n\n\n\n
                                      • Evidence shows that around 60% of ‘dysfunction’ stems from the pelvis.
                                      • Changing too many things at once won’t allow you to be objective as you won’t know what has worked
                                      • Follow an evidence based system of approaching your programme design will increase confidence
                                      • Repetition - Use the same movement benchmarks, with the same setting, equipment, video/photo angles etc
                                      • Video / photo evidence will allow you to make clear analysis of what is or isn’t changing/improving
                                      • Be patient but consistent. Often the changes can be subtle and chances are it will take time
                                      • Ask the professionals or get educated on evidence based physical assessments
                                      • Specificity - Always keep the goal in mind
                                      • Take each body part at a time. Start with the pelvis, then spine, shoulders, knees and feet since this is a logical evidence based approach.
                                      • Try a variety of techniques for each area not just stretching for example. Ie Muscle energy techniques, nerve mobilisations, joint mobilisations etc
                                      • Don’t forget to strengthen other planes of motion for all round stability. Ie Frontal plane work can dramatically improve even sagittal plane movement performance
                                      • Use antagonist strength work to improve overall squat strength
                                      \n\n\n\n

                                      Last year I put together the \"Project Squat\" Series which was all about showing you the techniques and assessments you could use to identify the reasons WHY the squat wasn\'t improving and how you could correct those things. Here are the links to each of the sessions:

                                      \n\n\n\n

                                      Part 1: How To Squat Ass To Grass

                                      \n\n\n\n

                                      Part 2: How To Test For & Improve Your Pelvic Function & How It Affects Your Squat

                                      \n\n\n\n

                                      Part 3: How To Assess For Dysfunction In The Spine

                                      \n\n\n\n

                                      Part 4: The Nervous System & How It Affects The Squat

                                      \n\n\n\n

                                      Part 5: How Shoulder Mechanics Affects Your Squat

                                      \n\n\n\n

                                      Part 6: The Knee & Your Squat

                                      \n\n\n\n

                                      Part 7: How Your Ankles & Feet Affect Your Squat

                                      \n\n\n\n

                                      \n\n\n\n

                                      Conclusion:

                                      \n\n\n\n

                                      It would be prudent to stay open minded about how many things can influence your squatting ability, particularly when choosing more advanced squat techniques like the front squat or overhead squat. Try not to assume anything, taking the time use measurements gives us confidence in what is or isn\'t working.

                                      \n\n\n\n

                                      Finally and as always please do get in touch with all of your movement related questions!

                                      \n\n\n\n

                                      rachel@biomechanicseducation.com

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','How To Improve Your Front Squat Or Over Head Squat','','draft','closed','closed','','how-to-improve-your-front-squat-or-over-head-squat','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=11155',0,'post','',0),(11156,0,'2019-02-04 09:33:24','2019-02-04 09:33:24','','Overhead Squat & Front Squat - Why we do them and how to improve them','','inherit','open','closed','','overhead-squat-front-squat-why-we-do-them-and-how-to-improve-them','','','2024-09-20 15:20:15','2024-09-20 15:20:15','',16935,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Overhead-Squat-Front-Squat-Why-we-do-them-and-how-to-improve-them.png',0,'attachment','image/png',0),(11285,0,'2019-02-06 10:42:18','2019-02-06 10:42:18','','Screenshot 2019-02-06 at 10.41.33','','inherit','open','closed','','screenshot-2019-02-06-at-10-41-33','','','2019-02-06 10:42:18','2019-02-06 10:42:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Screenshot-2019-02-06-at-10.41.33.png',0,'attachment','image/png',0),(11407,3,'2019-02-11 16:02:42','2019-02-11 16:02:42','\r\n

                                      What Exactly Is Periodisation Training?

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                                      Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects of a training program over a specific period to optimize performance and reduce the risk of injury. Conditioning programs often divide training into off-season, preseason, in-season, and postseason phases. 

                                      \r\n

                                      Tudor Bompa, a pioneer in periodisation strategies, explains: 

                                      \r\n

                                      \"Periodisation of strength is structured into phases to maximize sport-specific strength. These phases include muscle endurance, hypertrophy, maximum strength, anatomical adaptation, and reactive training, incorporating power and explosiveness.\" 

                                      \r\n

                                      In our academy, we approach \'periodisation\' differently. Here, we’ll explore various models and their applications. 

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                                      The Standard Models For Periodisation Training

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                                      Periodisation training is primarily associated with elite sports and training for strength, energy systems, and skills. It provides a comprehensive plan for an athlete\'s training year, breaking it into manageable cycles. 

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                                      The 3 Cycles Of Periodisation Training

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                                      MACROCYCLES

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                                      The longest cycle, typically spanning an entire year. It outlines the overall training plan, including seasons and competitions. 

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                                      MESOCYCLES

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                                      These are intermediate cycles, usually lasting 3-4 weeks, focusing on specific training phases like strength or endurance. Mesocycles align with competitions and skills development, incorporating tapering and recovery. 

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                                      MICROCYCLES

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                                      The shortest cycle, often a weeklong, involves detailed planning and measurement. Microcycles include rest days and specific training requirements, with 3-4 microcycles forming a mesocycle. 

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                                      Why The Increase In Demand/Popularity?

                                      \r\n\r\n\r\n\r\n

                                      Level 3 PT education doesn\'t require an understanding of periodisation, traditionally the realm of strength and conditioning (S&C) coaches. However, more clients are entering competitive amateur sports, making annual training plans more appealing and beneficial. 

                                      \r\n

                                      This planning method enhances personal training programs, broadening the concept of adaptation with specificity and complexity. It adds variety and likely success with fewer injury risks. 

                                      \r\n

                                      Understanding each decision in periodisation is intricate, requiring more than just exercise selection. 

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                                      Variations of Periodisation Models 

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                                      Personal trainers can use different periodisation models to tailor training to clients\' needs. 

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                                      Strength & Conditioning Education; Force Velocity Curve

                                      \r\n\r\n\r\n\r\n

                                      This model starts with strength development, progresses to strength with speed, and finally to power. As Brendan Chaplin notes, power can\'t be developed without first building strength. This model suits Olympic lifters and rugby players. 

                                      \r\n

                                      Strength & Conditioning Education gives the example of the force velocity curve example:

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                                      Chuck Wolf : Periodised Programme Hybrid Model

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                                      Chuck’s model layers skill development in a pyramid plan: 

                                      \r\n
                                        \r\n
                                      1. Develop joint flexibility. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop tendon strength. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop core strength. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop stabilizers. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Train movements, not individual muscles. 
                                        2. \r\n
                                      \r\n

                                      Each law supports the others, creating a comprehensive training programme. 

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                                      \"\"
                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Biomechanics Education Periodisation Pyramid Model

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                                      This pyramid model begins with \'intrinsic biomechanics,\' developing good muscle function, mobile nerves, and joints before stabilizing the integrated system. It progresses to developing basic agonist/antagonist joint strength ratios and then to specific activity or sport training. This model benefits both elite athletes and average clients, such as desk workers or those aiming for fat loss. 

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                                      \"\"
                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Do You Use Periodisation?

                                      \r\n\r\n\r\n\r\n

                                      While these periodisation models offer great frameworks, the most crucial factor in planning a periodisation program is the individual client. Always prioritize the client’s needs and preferences. For many, adherence to the program is the biggest challenge, so simplicity might be key, although some clients thrive on more complex challenges. 

                                      \r\n\r\n\r\n\r\n

                                      Tell Me Your Thoughts!

                                      \r\n

                                      Would you like to reduce your clients\' risk of injury and help them achieve better results? Click here to learn more about our Biomechanics Coach Diploma, which includes a Level 4 Low Back Pain Qualification, and enhance your personal training skills. 

                                      \r\n\r\n\r\n
                                      \r\n\r\n\r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \r\n\r\n\r\n\r\n

                                      Contact us here: rachel@biomechanicseducation.com

                                      \r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      \r\n\r\n\r\n\r\n

                                       

                                      \r\n','Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?','','publish','closed','closed','','personal-trainers-periodisation-what-is-it-and-why-should-they-be-using-it','','','2025-01-20 16:04:17','2025-01-20 16:04:17','',0,'https://www.biomechanicseducation.com/?p=11407',0,'post','',0),(11408,0,'2019-02-11 15:46:02','2019-02-11 15:46:02','','Periodisation and personal trainers','','inherit','open','closed','','periodisation-and-personal-trainers','','','2024-09-04 15:22:22','2024-09-04 15:22:22','',11407,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Periodisation-and-personal-trainers.png',0,'attachment','image/png',0),(11549,3,'2019-02-18 18:33:51','2019-02-18 18:33:51','\n

                                      Calling All Soldiers!! FUNDING is HERE!

                                      \n\n\n\n

                                      A.M.A.Z.I.N.G. News!! - AGAIN!

                                      \n\n\n\n

                                      Finally after months and months of evidencing we now have Military Of Defence backing for funding and accreditation of our L4 LBP Specialist Diploma in Biomechanics Coaching through Enhanced Learning Credits Administration Services!

                                      \n\n\n\n

                                      This is an extremely important milestone in the existence of Biomechanics Education and our mission to always improve on what and how we deliver our programmes.

                                      \n\n\n\n

                                      We feel passionately about our promise to every single learner that comes into the academy, whether you are on a 1 day workshop or a full L4 Diploma learner.

                                      \n\n\n\n
                                      • We promise you quality content
                                      • We promise you an inclusive classroom
                                      • We promise you our full support
                                      • We promise you more than just education
                                      • We promise you opportunities
                                      • We promise you will not be disappointed
                                      \n\n\n\n

                                      We can not only promise you this but we have evidence of it because this is what the MOD require as part of the application process.

                                      \n\n\n\n

                                      Over 6 months, 26 documents, 6 files of evidence of legal, quality, declarations, insurance, references, demands and financial statements. We had to re-submit 5 times before they would accept our application due to the amount of detail they required.

                                      \n\n\n\n

                                      Let me tell you this has been an extremely stressful and time consuming process….

                                      \n\n\n\n

                                      ….why do it then eh??

                                      \n\n\n\n

                                      Well let me tell you we have literally got everything covered to protect YOU and be in a position to promise YOU everything we promise you because if I don’t…..well I will be in trouble with the Military of Defence!

                                      \n\n\n\n

                                      The business has been fully scrutinised from every damn angle to make sure our amazing ex military service men and women get the training standards they deserve once they leave and want to re-train back into a civilian job, like becoming a L4 LBP Specialist Biomechanics Coach!

                                      \n\n\n\n

                                      So ex military guys who can access funding can get their L4 LBP Specialist Diploma in Biomechanics Coaching paid for by the MOD!

                                      \n\n\n\n

                                      BUT wait….

                                      \n\n\n\n

                                      You’re not ex military? … well so what?

                                      \n\n\n\n

                                      Even if you’re NOT an ex service man or woman...well guess what….? YOU TOO get the gold standard level of training that has been through rigorous testing. YOU TOO can gain access to the level of service expected from us by the Military of Defence. OK OK OK yes you, yourself have to invest in yourself and jump on the course, BUT if the Ministry of Defence trust us, that should give you confidence in us too!

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','Funding For Ex-Military via ELCAS - Become A Level 4 Low Back Pain Specialist Biomechanics Coach','','draft','closed','closed','','funding-for-ex-military-via-elcas-biomechanics-coach','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=11549',0,'post','',0),(11550,0,'2019-02-18 10:49:08','2019-02-18 10:49:08','','ELCAS Funding - Ex-Military Funding For Biomechanics Education','','inherit','open','closed','','elcas-funding-ex-military-funding-for-biomechanics-education','','','2019-02-18 10:49:08','2019-02-18 10:49:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/ELCAS-Funding-Ex-Military-Funding-For-Biomechanics-Education.png',0,'attachment','image/png',0),(11702,3,'2019-02-26 18:22:03','2019-02-26 18:22:03','\n

                                      WOW!

                                      \n\n\n\n

                                      What an incredible weekend! After months and months of planning and organising, with the usual chaos and changes all at the last minute, we finally saw the fruition of our efforts come to life.

                                      \n\n\n\n

                                      And it could not have any any better!

                                      \n\n\n\n

                                      First up saturday morning was in The Biomechanics Education Academy...

                                      \n\n\n\n

                                      The Annual Master Trainer Standardisation Meeting

                                      \n\n\n\n

                                      8 of the very best Biomechanics Education Master Trainers gathered to discuss:

                                      \n\n\n\n

                                      The Mission

                                      \n\n\n\n

                                      The Vision

                                      \n\n\n\n

                                      The Values

                                      \n\n\n\n

                                      We explored self reflection, personal development techniques, how we constantly strive to create the best learning environment for our academy learners, we asked ourselves WHY (Simon Sinek ‘Start With Why’), we did a personal effectiveness scale test and also discussed how to be aware that we each see the world differently - yeah pretty deep stuff!!

                                      \n\n\n\n

                                      After a light lunch we went into our saturday afternoon gathering.

                                      \n\n\n\n

                                      The Annual Biomechanics Coach Training Camp

                                      \n\n\n\n

                                      There were 46 Biomechanics Coaches in the room and after a quick annual update about our progressive (and so far successful) plans towards global domination we began with our first session.

                                      \n\n\n\n

                                      Mike Grice who is also an Osteopath and world leader in intrinsic biomechanics lead this interactive thought provoking session.

                                      \n\n\n\n

                                      His session discussed interdisciplinary communications and understanding. He set tasks for the delegates to discuss ways to explore and understand the mindset of an interdisciplinary practitioner.

                                      \n\n\n\n

                                      Next up was…

                                      \n\n\n\n

                                      Martin Haines, Chartered Physiotherapist and also another world leader in intrinsic biomechanics. He lead a fantastic session discussing running biomechanics. Going into details about the challenges of alignment as a measure due to the diverse nature of pelvic geometry. He also discussed foot and ankle biomechanics and how these to can miss guide practitioners.

                                      \n\n\n\n

                                      Saturday evening we all met at the local Tavern Pub for a social gathering of Biomechanics Coaches to wind down from the days events.

                                      \n\n\n\n

                                      The Sunday was...

                                      \n\n\n\n

                                      The Kaizen Project 2019

                                      \n\n\n\n

                                      Delegates vegan to arrive from around 8am from all over the UK literally for this awesome much awaited event! That went something like this:

                                      \n\n\n\n

                                      Jonathan Broom Edwards delivered at very honest session about GB level mindset and how he developed his to win a Silver Medal high jump in 2012.

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                                      \"\"
                                      \n\n\n\n

                                      Mike Grice was back to deliver a stunning practical session with more mic drops than an pne mic club!! Using therapy to specifically improve performance in a way many delegates hadn’t heard before. In fact he challenged many of the concepts many are still being taught about what is actually happening to the body when you have manual therapy. Fantastically controversial BUT all evidence provided.

                                      \n\n\n\n


                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Ben Coomber appeared next to deliver a dynamic session that included all aspects of health when considering performance, from sleep & hydration to of course, nutrition. His suggestion towards a simplistic approach with awareness and consistency was fantastic.

                                      \n\n\n\n


                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Chris Wright was our business mentor for the day. Chris showed us a simple blueprint for coaches to apply to their business to help them grow. Being a great coach is only part of the formula, we dived into the other aspects that you, as a coach, need to have in place to take your business to the next level.

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      From here we all made our way downstairs into the Aspire4Fitness Gym to first of all eat!

                                      \n\n\n\n

                                      FREE fish n chips from the Mobile Chip Shop went down a treat with everyone!

                                      \n\n\n\n

                                      The Exhibition stands were all set up...

                                      \n\n\n\n

                                      Super Seven Coffee

                                      \n\n\n\n

                                      Sanctum Apparel

                                      \n\n\n\n

                                      Awesome Supplements

                                      \n\n\n\n

                                      ...and there was Pulseroll - I delivered a practical session showing delegates how to take advantage of this awesome tool.

                                      \n\n\n\n

                                      Finally after 140 people had a photo with him….

                                      \n\n\n\n

                                      Eddie Hall sat and shared his personal story as an athlete how he successfully achieved his goal/s through mindset, therapy, specific performance training and diet and never giving up. The Q&A session was also revealing, honest and personal, allowing delegates to interact with The Beast!

                                      \n\n\n\n

                                      Myself and my fellow organiser Matt Kirk Ellis, MD of Aspire4Fitness Gym, felt that the day/s went extremely well and couldn\'t in fact have gone any better than planned.

                                      \n\n\n\n

                                      So much so we are planning a meeting about the next event….but not before we have both taken a holiday!

                                      \n\n\n\n

                                      Thanks to everyone who supported us, all our sponsors and of course the guest speakers, without whom there would be no event!

                                      \n\n\n\n

                                      Until next time….

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','The BIG Biomechanics Coach Weekender! Master Trainers, Biomechanics Coach Training Camp & The Kaizen Project','','draft','closed','closed','','the-big-biomechanics-coach-weekender','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',0,'https://www.biomechanicseducation.com/?p=11702',0,'post','',0),(11703,0,'2019-02-26 14:33:50','2019-02-26 14:33:50','','Chris - Kaizen Project','','inherit','open','closed','','chris-kaizen-project','','','2019-02-26 14:33:50','2019-02-26 14:33:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Chris-Kaizen-Project.jpg',0,'attachment','image/jpeg',0),(11706,0,'2019-02-26 14:53:34','2019-02-26 14:53:34','','Jonathan Broom Edwards','','inherit','open','closed','','jonathan-broom-edwards','','','2019-02-26 14:53:34','2019-02-26 14:53:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Jonathan-Broom-Edwards.jpg',0,'attachment','image/jpeg',0),(11707,0,'2019-02-26 14:55:02','2019-02-26 14:55:02','','Mike Grice - Kaizen Project 2019','','inherit','open','closed','','mike-grice-kaizen-project-2019','','','2019-02-26 14:55:02','2019-02-26 14:55:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Mike-Grice-Kaizen-Project-2019.jpg',0,'attachment','image/jpeg',0),(11708,0,'2019-02-26 14:55:34','2019-02-26 14:55:34','','Ben Coomber - Kaizen Project 2019','','inherit','open','closed','','ben-coomber-kaizen-project-2019','','','2024-12-04 14:10:20','2024-12-04 14:10:20','',40779,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Ben-Coomber-Kaizen-Project-2019.jpg',0,'attachment','image/jpeg',0),(11712,0,'2019-02-26 18:19:47','2019-02-26 18:19:47','','Eddie Hall Kaizen Project','','inherit','open','closed','','eddie-hall-kaizen-project','','','2019-02-26 18:19:47','2019-02-26 18:19:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/Eddie-Hall-Kaizen-Project.jpeg',0,'attachment','image/jpeg',0),(11824,3,'2019-03-04 16:50:38','2019-03-04 16:50:38','\n

                                      Its possibly THE biggest year of my life so far...WHY?

                                      \n\n\n\n

                                      I HAVE BEEN ALIVE FOR HALF A CENTURY!

                                      \n\n\n\n

                                      Not so long ago we didn’t live much past this age and we certainly didn’t look or feel as great as we do now going into our older years. Well that is what I thought anyway.  

                                      \n\n\n\n

                                      Now I’m a massive fan of natural health, PMA, silver linings, fate, karma and keep my focus on all the good and simple things in life.

                                      \n\n\n\n

                                      A good night’s sleep is far better than any pharmaceutical for MOST health issues in my opinion.

                                      \n\n\n\n

                                      However when something comes along, creeps up on you gradually in such a subtle way initially….well it can eventually totally change you!

                                      \n\n\n\n

                                      There had been signs years earlier and I wasn\'t daft I knew I was going through the menopause but had even been glad when my buddies had described their symptoms and their need for HRT, knowing I was doing ok in comparison.

                                      \n\n\n\n

                                      I had spoken too soon….

                                      \n\n\n\n

                                      Menopause Hit Me....Hard

                                      \n\n\n\n

                                      Over time I noticed I was waking up with a body that ached all over, I could barely put my feet on the floor, my back shoulder neck pain woke me up. In my mind I would question my training, DOMS maybe? Also how long I had been sitting at my desk etc.

                                      \n\n\n\n

                                      Then there was this waking up with anxiety in the middle of the night !?!? Heart racing and pounding in my chest like how I imagined a panic attack might feel.

                                      \n\n\n\n

                                      My brain fizzing with thoughts that stopped me going back to sleep. Ok so I reasoned that work was pretty chaotic and I had a lot going on right now.

                                      \n\n\n\n

                                      A massive loss of focus and a constant fatigue that left me so lethargic I couldn’t be bothered to train and could have almost stayed in bed. This began alarm bells.

                                      \n\n\n\n

                                      Motivation was at zero and energy levels were zapped BUT THEN...

                                      \n\n\n\n

                                      The very worst of all…..Not hot flushes oh no, these were literally  HOT SEIZURES! Seriously one minute we are driving along the next minute the entire car has steamed up or waking up dripping with sweat, throwing back the covers then instantly freezing cold as the air hits me.

                                      \n\n\n\n

                                      I realised my life had become miserable I was not happy anymore and I felt really old physically when I couldn’t be bothered to train. That was it, I’d had enough.

                                      \n\n\n\n

                                      This just wasn’t me...

                                      \n\n\n\n

                                      Seriously I actually thought it was just because I’m approaching 50

                                      \n\n\n\n

                                      So I read up on menopause symptoms and began ticking off the ones I had….

                                      \n\n\n\n
                                      • Hot flashes
                                      • Depression
                                      • Aching joints & muscles
                                      • Anxiety
                                      • Irritability
                                      • Insomnia
                                      • Mood swings
                                      • Fatigue
                                      • Racing heart
                                      • Headaches
                                      \n\n\n\n

                                      OMG that’s me?!  

                                      \n\n\n\n

                                      Or not me

                                      \n\n\n\n

                                      WOW

                                      \n\n\n\n


                                      \n\n\n\n

                                      So off I went to the doctors to ask for some help….

                                      \n\n\n\n
                                      • Blood tests
                                      • ECG
                                      \n\n\n\n

                                      All Fine. Normal.

                                      \n\n\n\n

                                      \n\n\n\n

                                      But not REALLY normal as I was confirmed as menopausal BUT I KNEW that! I wanted something to help my symptoms.

                                      \n\n\n\n

                                      The doctors asked me the usual stuff….

                                      \n\n\n\n
                                      • Diet?
                                      • Sleep?
                                      • Caffeine?
                                      • Stress?
                                      • Exercise?
                                      \n\n\n\n

                                      Ticked all of those boxes and so she asked me what I wanted to do?

                                      \n\n\n\n

                                      \n\n\n\n

                                      Is It Time For HRT?

                                      \n\n\n\n

                                      I said “Can I have a low dose HRT please?”

                                      \n\n\n\n

                                      Now I had done my research, read articles and research papers, asked my pals who were on it etc etc and had decided my quality of life was such that it required a stronger intervention.

                                      \n\n\n\n

                                      2 weeks into taking my HRT WOW I KNEW it had been the right thing to do because OMG I had forgotten how great I normally feel!!!

                                      \n\n\n\n

                                      The side effects of putting some of the hormones back into my body….

                                      \n\n\n\n
                                      • Training again
                                      • Sleeping solidly through the night
                                      • Energy back up
                                      • Motivation back in order
                                      • My skin even looks better
                                      • Wrinkles reduced
                                      • Belly fat down
                                      • Focus is back
                                      • Not feeling stresses
                                      • No anxiety
                                      \n\n\n\n

                                      \n\n\n\n

                                      It SOOOOO Taboo!

                                      \n\n\n\n

                                      So WHY on earth am I telling you all of this???

                                      \n\n\n\n

                                      Well it is not a subject most women would discuss openly and I also wonder if some women, like me, might not even realise some of what they are feeling may be a result of hitting the menopause.

                                      \n\n\n\n

                                      Personally, I have no issue discussing it and would like to encourage others to share their experiences of it too so we can learn from each other. I know some of my friends who have struggled even more than I did so maybe, just maybe, with some encouragement to be more open we can support and learn from each other.

                                      \n\n\n\n

                                      \n\n\n\n

                                      \n\n\n\n

                                      Can Personal Trainers Learn From This?

                                      \n\n\n\n

                                      So to all of those Personal Trainers out there, please note...the old saying ‘Going through the change’ could not be put any more accurately.

                                      \n\n\n\n

                                      Please be mindful of your middle aged female clients whom I know are one of the biggest demographic seeking our advice. They too could potentially be experiencing any of these symptoms.

                                      \n\n\n\n

                                      It may not simply be that they are just ignoring your motivation or that they can never be arsed. It may not simply be that they aren’t trying hard enough. It maybe they are changing and please understand I am NOT for a moment suggesting you tell them they need HRT or to see a GP!

                                      \n\n\n\n

                                      However hormones changing can change the person and having been through it, I was surprised by just how much it changed me…..BUT....

                                      \n\n\n\n

                                      I am back!!!

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','My Secret Revealed… How Menopause Has Affected Me','','draft','closed','closed','','my-secret-revealed-how-menopause-has-affected-me','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=11824',0,'post','',0),(11825,0,'2019-03-04 16:40:32','2019-03-04 16:40:32','','Menopause & Personal Trainers - Biomechanics Coach','','inherit','open','closed','','menopause-personal-trainers-biomechanics-coach','','','2019-03-04 16:40:32','2019-03-04 16:40:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Menopause-Personal-Trainers-Biomechanics-Coach.png',0,'attachment','image/png',0),(12073,3,'2019-03-11 18:38:21','2019-03-11 18:38:21','\n

                                      Well I started writing this blog initially about the Top 10 Best Moves To Use In The Gym however it changed as I wrote because I had you trainers & coaches in my mind. So decided to change the topic to Top 7 Squat Styles, When & Why To Use Which With Your Clients.  

                                      \n\n\n\n

                                      The reason for this was that I felt this detail might be more helpful to trainers & coaches when it comes to designing client programmes & choosing the right squats at certain points on their development.

                                      \n\n\n\n

                                      (Don’t worry if you still wanted to hear my Top 10 Best Moves though since this will be coming in the form of yet another blog series as you will see later)

                                      \n\n\n\n


                                      \n\n\n\n

                                      The Squat

                                      \n\n\n\n

                                      Squatting, as you know from my many ‘squat’ blogs, is basically the combination of ankle, knee & hip flexion all performed at the same time  during the descent followed by ankle, knee & hip extension during the ascent.

                                      \n\n\n\n

                                      In my opinion the squat is probably top of the tree in terms of simple fundamentals. The basic act of sitting and standing has so many variables it’s often a controversial topic due to a lack of clarity around its context.

                                      \n\n\n\n

                                      If the load, it’s position or absence of it, isn’t made clear often the reader or listener may hold a different context in their mind resulting in confusion or a conflict of understanding.

                                      \n\n\n\n

                                      (Ie; A body weight caveman style A2G squat holds different loads, force and risk factors compared to a 30kg front squat performed to 90 degrees at the knee.)

                                      \n\n\n\n

                                      Here I will briefly discuss different squat types & therefore the differences in risk & benefit. Unless otherwise stated please note the comparisons are like for like in terms of squat depth/width for these examples.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style a).  Caveman Squat or A2G - bodyweight only!

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This is a natural position for the human form to rest in, however for many they either rarely or no longer rest in this almost foetal sitting position. The body compensates for those NOT using up these fuller ranges (ie only ever ‘sitting’ or squatting to 90 degrees into a chair for long periods - like desk workers)

                                      \n\n\n\n

                                      The compensation is to reserve energy by adapting and limiting the use of certain muscles for example, therefore resulting in ‘stiffer’ joints, tight nerves and muscles that don’t function to their full capacity any longer.

                                      \n\n\n\n

                                      Use It Or Lose It!

                                      \n\n\n\n

                                      By simply asking the body to perform a new or unused physcial task chances are it will of course feel awkward, difficult and sometimes uncomfortable.

                                      \n\n\n\n

                                      However like the degradation of your caveman squat the body can adapt the other way too!

                                      \n\n\n\n

                                      Now it’s relevant at this point to point out unless mentioned please assume the context I am using is in a healthy adult body without ailments or injuries.

                                      \n\n\n\n

                                      Why Use This One?

                                      \n\n\n\n

                                      It’s a fundamental human movement & the crossover equates to :

                                      \n\n\n\n

                                      Improved dorsiflexion or calf range  

                                      \n\n\n\n

                                      Improved muscle flexibility in hip, knee extensors

                                      \n\n\n\n

                                      Improved joint lubrication & mobility in knees, hips and spine

                                      \n\n\n\n

                                      Improved nerve mobility throughout the integrated system

                                      \n\n\n\n

                                      Why Not Use It?

                                      \n\n\n\n

                                      Demographics with joint conditions / injuries that may be exacerbated with these fuller ranges.

                                      \n\n\n\n

                                      Less stable or low strength demographics might be advised to use less depth/ranges certainly initially while they ‘practise’ better function using methods like the iMoveFreely programme to improve their intrinsic function first.

                                      \n\n\n\n

                                      \n\n\n\n

                                      Style b). Back Squat (high bar/low bar)

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This style specifically uses a load / bar positioned across the shoulders. The high bar upon the meaty part of the top of the shoulders and the low bar further down towards mid traps.

                                      \n\n\n\n

                                      The high bar tends to be a more popular position amongst recreational lifters. The reason for this is likely to be the advantage & ease of ‘balancing’ a compressive load on top of the spine & over the centre of gravity thus allowing the lifter to have increased equilibrium during the descent/ascent.

                                      \n\n\n\n

                                      This is of course if they have the ability to maintain this line of force by keeping the weight over the midfoot during the squat. A lack of range across joints, flexibility in muscles, tension in nerves or any combination of these can inhibit this equilibrium or at least the degree of depth the lifter maybe able to perform while maintaining a midfoot bar position.

                                      \n\n\n\n

                                      Alter the bar position & this too will alter the downward force through the body & its structures & subsystems. Ie the low bar will move the force posteriorly. For some this can feel better, others it can degrade their performance. It is the combination of capacity through the lifters subsystems & the load position that increases or decreases benefits & risks.

                                      \n\n\n\n

                                      This is without even taking into account the number of kilos on the bar nor reps or sets being performed. So lots to think about, right!?

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      This is a fantastic way to start loading the squat simply to challenge & strengthen the body. It can be used for all sorts of adaptations to the lower body & trunk in terms of hypertrophy, strength, stability, metabolic crossover, proprioception & mobility.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      This back bar position may feel challenging if the lifter has limited range across the chest or limited thoracic spine extension. This could cause protraction of the neck since the position would need to come from somewhere. If the individual cannot retract the scapula this compensation may occur increasing risk.

                                      \n\n\n\n

                                      Another compensation for a stiff spine or lack of thoracic extension might be that the lifter leans forwards allowing the downward load of the bar to transition forward and over to the forefoot. This can excessively load the lumbar spine which overtime could have a detrimental effect.

                                      \n\n\n\n

                                      Obviously there is the option to descend only to the point the lifter can maintain the mid foot balanced load while working on ranges and capacity of the subsystems with muscle energy techniques and nerve mobilisations for example.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style c). Front Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This style requires the bar or load to be resting upon the front of the shoulders. This means the arms must be extended out in front either crossing both the arms in front of the chest, over to the opposite shoulder or, if mobility allows, with the bar resting in the hands with both elbows pointing straight ahead.

                                      \n\n\n\n

                                      Often a lighter load is used due to the force upon the smaller muscles of the shoulders. However if a good position can be achieved & maintained the bar can be held close to the throat & stabilised above and to the front of the shoulder joint.

                                      \n\n\n\n

                                      The downward force produced by the weight of the bar in this forward position means there is a more shear load being put through the spine.

                                      \n\n\n\n

                                      Therefore great technique is vital for reducing risk with this style.

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                                      Why Do It?

                                      \n\n\n\n

                                      The crossover of transference into trunk stability is fantastic IF a good position can be achieved.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Without the upright position during this holds a higher risk than a back bar squat due to the shear loading.

                                      \n\n\n\n

                                      Remember that understanding the influence of good spine biomechanics can dramatically improve your squat.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style d). Overhead Squat

                                      \n\n\n\n

                                      What Is It?   

                                      \n\n\n\n

                                      Usually performed with a very wide grip bar elevated / pressed over the head during the squat.

                                      \n\n\n\n

                                      This is possible the most challenging of all the squats I’m describing here because of the instability of the load balancing on the arms overhead.

                                      \n\n\n\n

                                      Literally balanced on top of the scapular, arms extended over head.

                                      \n\n\n\n

                                      Any amount of limitation will be really highlighted during an OH squat.

                                      \n\n\n\n

                                      Fabulous crossover into the Olympic lifts, stability & scapular control.  

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      Can be used as a Functional Movement Screen (FMS) with just a pole overhead to assess & monitor a group of athletes to identify those at a high risk.

                                      \n\n\n\n

                                      To improve OH stability of trunk & scapular.

                                      \n\n\n\n

                                      Looks & feels soooooo damn cool! IMO

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      For the same reasons!

                                      \n\n\n\n

                                      This holds high risk for lifters with any lack of range or functional capacity. Improve the intrinsic function, prepare the body with a specific preparation periodisation programme first.

                                      \n\n\n\n

                                      Remember that even tiny muscles like Pec Minor can impact on your ability to overhead squat dramatically.

                                      \n\n\n\n

                                      > (opens in a new tab)\"><<see pec minor squat article>>

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style e). Goblet Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      Usually done with a kettlebell & the bell is held with both hands in front of & close to the chest.

                                      \n\n\n\n

                                      A nice variation on the front squat but risk is reduced in terms of the load being a bell (smaller & lighter) rather than a bar & also there is less demand for upper body mobility.

                                      \n\n\n\n

                                      Lifters could use this in preparation for the front bar squat.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      As a variation & in preparation for the front bar squat.

                                      \n\n\n\n

                                      Another ‘cute’ variation is to lean the body back at the same time as out stretching the bell / arms at the bottom range before ascending. This creates alterations of the force, load & joint positions under the load.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      If the arm / bicep strength limits the individual or once again if their capacity limits their ROM. The 4 sign anti spasm exercise prior to this can make a huge difference - try it!

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style f). Sumo Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      A super wide foot position variation of the squat.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      To alter the joint positions under load and this can, for some, allow them to achieve a deeper ROM due to their pelvic geometry. For some this wider leg position can mean the depth at which the femur hits the pelvis (altering the pelvic position by tilting it posteriorly) occurs later in the descent.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Again pelvic geometry will influence comfort levels during these types of moves at increased ranges. Personally the wider foot position doesn’t work for my hips but I do alter my foot width regularly to take into account the various positions I require my hips to be strong during everyday movements.

                                      \n\n\n\n

                                      Style g). Jump / Plyometric Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      Any of the above done explosively so that the feet leave the floor. Jumping so the muscles exert maximum effort for short intervals.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      It improves the power (speed-strength) drive from hips / legs as well as give us a nice cardio kick

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      If there are stability issues or any medical conditions that impact would be detrimental to.

                                      \n\n\n\n

                                      The Squat In Summary

                                      \n\n\n\n

                                      There’s a lot of fuss about squatting & much debate about which one is best & it’s the exercise I get the most questions about. But let me try to sum this up in my opinion….

                                      \n\n\n\n

                                      We should all have the capacity to squat to some degree.

                                      \n\n\n\n

                                      Each time you sit / stand you are performing a squat

                                      \n\n\n\n

                                      Squatting is what we have done for millions of years to empty our bowls, make & eat meals & to have a rest.

                                      \n\n\n\n

                                      It is only in the recent technical era we have really stopped squatting

                                      \n\n\n\n

                                      You can learn to squat again though!

                                      \n\n\n\n

                                      The squat is defined simply as ankle, knee & hip flexion/ extension

                                      \n\n\n\n

                                      Squatting can be done to various ranges to remain within safe parameters during a periodised training plan to improve your squat

                                      \n\n\n\n

                                      > (opens in a new tab)\"><<see A2G project>>

                                      \n\n\n\n

                                      A certain style of squat can be safe for one lifter but not for another due to the individuals intrinsic biomechanics

                                      \n\n\n\n

                                      The squat is a fantastic exercise to strengthen the lower body & train stability & control of the trunk

                                      \n\n\n\n

                                      The squat style should match the goal

                                      \n\n\n\n

                                      Using iMoveFreely has proven to dramatically improve the squat for hundreds of people

                                      \n\n\n\n

                                      But IMO everyone SHOULD be able to squat

                                      \n\n\n\n

                                      ----------------

                                      \n\n\n\n

                                      Top 10 Best Moves To Use In The Gym

                                      \n\n\n\n

                                      Ok so I mentioned my original blog idea earlier and that I would come back to it, so….

                                      \n\n\n\n

                                      Why pick 10 when there are LOADS!?!??!

                                      \n\n\n\n

                                      Well if we were to fill a blog with ALL of the great moves we like, see or use in the gym it would take a very long time. So my 10 go to moves during various phases of any clients training planning will be revealed over this series of blogs.

                                      \n\n\n\n

                                      We all understand variety is healthy and fun but if you could pick your top 10 gym moves what would they be and why?

                                      \n\n\n\n

                                      That’s what I am going to TRY to do in this blog series. Choosing favourites will be more generic here in terms of my top 10 for the reasons as stated above, which is why I want to explore each one in a little detail each week.

                                      \n\n\n\n

                                      Also they are in no particular order…

                                      \n\n\n\n
                                      • Squat - see above!
                                      • Walking Lunge
                                      • Deadlift
                                      • Turkish Get Up
                                      • Military Pressing
                                      • Push Up
                                      • Pull Up
                                      • Hip Adduction / Abduction
                                      • Hip Flexion
                                      • ‘Mobility’ Drills
                                      \n\n\n\n

                                      P.S. OK OK OK I have x 11 I cheated ….

                                      \n\n\n\n
                                      • Walking
                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n','Top 7 Squat Styles, When & Why To Use Which With Your Personal Training Clients','','draft','closed','closed','','top-7-squat-styles-personal-trainers','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12073',0,'post','',0),(12076,0,'2019-03-11 18:26:22','2019-03-11 18:26:22','','Top 7 Squat Styles For Personal Trainers - Biomechanics Education','','inherit','open','closed','','top-7-squat-styles-for-personal-trainers-biomechanics-education','','','2019-03-11 18:26:22','2019-03-11 18:26:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Top-7-Squat-Styles-For-Personal-Trainers-Biomechanics-Education.png',0,'attachment','image/png',0),(12216,3,'2019-03-18 15:48:51','2019-03-18 15:48:51','\n


                                      To continue on & having discussed 7 squat variations last time I felt this would be a great time to also discuss lunges, their variations, value, risk factors along with regressions & progressions for programming into your clients training plan. Lunges are a fantastic alternative to the squat, since they utilise the same joint actions.

                                      \n\n\n\n

                                      The lunge, in my opinion, is fabulous way of conditioning the lower body for hypertrophy, strength, shape and stability all in one simple movement. The increased challenge compared to the squat is in the balance upon and asymmetrical base of support.

                                      \n\n\n\n

                                      Like the squat there are several variations that make this movement interesting as well as easy to regress or progress within your clients training plan. Let’s discuss..

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style a). Static Lunge

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      One foot placed in-front of the body, the other foot behind resting on the ball of the foot with the heel lifted. The width of stance can be altered however generally there is more balance if done with a natural hip to shoulder width between the feet when looking into the mirror. Also generally the body will be positioned midway between the 2 feet.

                                      \n\n\n\n

                                      The individual moves straight down & up with or without bar using knee, hip and ankle flexion & extension.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      Great hip extensor & thigh conditioner

                                      \n\n\n\n

                                      Great for lower limb stability - If your client is ready for this as part of their programme  

                                      \n\n\n\n

                                      Allows individual to achieve increased range of motion under load through the hip in particular, compared to the squat for example.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      If an individual struggles with balance, coordination and/ or basic leg strength this could be a very challenging move.

                                      \n\n\n\n

                                      Body weight low range squatting possibly holding onto a static support might be a regression option here.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style b). Walking Lunge

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      As the title states this type of lunge uses a walking motion. Including a deep lunge down & up for each step taken

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      A personal favourite again as a variation with great transference into movement health & sport.

                                      \n\n\n\n

                                      Great for fuller range through hips under a variable functional load.

                                      \n\n\n\n

                                      Increased load through each leg versus a body weight squat

                                      \n\n\n\n

                                      Also allows for variations (like the squat) in terms of equipment. Ie back bar position, front bar position, overhead bar, single arm overhead KB/DB, suitcase carry single or double KB/DB etc

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Again if the individual struggles with coordination and/or lower body strength this maybe too advanced initially. However shallow ranges might be an option initially performed slowly to allow time to control the movement.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style c). Bulgarian Split Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      With the back leg elevated upon a bench/block or box, while performing a static lunging taking most of the load through the front leg, with the option of a bar across the back / shoulders.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      Great to load front leg more specifically as it alters angles in relation to gravity & load.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      This is an pretty advanced move particularly for a beginner due to the lack of neuromuscular feedback (ie balancing on just 2 points - front entire foot, back foot just the toes)

                                      \n\n\n\n

                                      Balance will be challenged as well as strength. However using just bodyweight and possibly even using something static to hold onto for additional balance can help regress this great move.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style d). Pistol Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This move is in here because its single leg movement, although some may deem it a squat variation.

                                      \n\n\n\n

                                      Standing on one leg only, with the spare leg out in front, lower the body down into the A2G position (full range of motion) before standing back up - all while balancing only on the one leg.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      This is probably the toughest ‘lunge’ type of movement but it has lots of crossover considering that, even with only body weight, it is a very advanced & for most a massive challenge.

                                      \n\n\n\n

                                      Can be done using a TRX for support but this can also result in a cheat compensation by using the upper body to pull out of bottom position. However this ‘cheat’ is also a great regression

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      The large increase of forces transferring through the knee taking the entire body weight through its full range.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style e). Shrimp Squat

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This is almost the same as the pistol squat above.

                                      \n\n\n\n

                                      However the spare leg is held behind the body so the back knee may touch the floor at the bottom position or the individual may kneel between alternating reps.

                                      \n\n\n\n

                                      Also often performed from a kneeling start position stepping forwards into a single leg ascending lunge movement.

                                      \n\n\n\n

                                      Also often performed holding a rack or static rig for assistance or as a cheat or regression

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      Same as pistol squat.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Same risk factors as the pistol squat.

                                      \n\n\n\n

                                      \n\n\n\n

                                      \n\n\n\n

                                      Style f). Corkscrew Lunge

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      Similar to a Bulgarian - this style of lunge adds the component of literally a ‘corkscrew’ motion on the front hip.

                                      \n\n\n\n

                                      Back leg elevated on a bench or box.

                                      \n\n\n\n

                                      As the individual lowers the body into the front leg, they allow the pelvis to adduct towards the front leg by dropping the hip (on the back leg). This creates a transverse loading & the need for some hip abduction in the front leg on both the eccentric & concentric phases.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      This is a fantastic move for really challenging pelvic strength as it brings in frontal, transverse loading on the front hip thus creating a variable of planes into the movement - possibly closer to a functional for most sports.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      It’s an advanced move for someone with a lack of coordination and/or lower body strength.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style g). Plyometric (or plyo) Lunge

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      The most commonly used version of this is when the individual starts in a bodyweight regular lunge position. Then having lowered down to the bottom position, used the momentum of swinging the arms (forwards & upwards) to assist jumping in the air, while switching the legs mid air to then land in the opposite leg forwards - repeated a certain number of times.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      This is a fantastic cardio kicker & helps to develop explosive leg power as well as leg strength, conditioning etc.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Again a tough option for those with less balance & coordination.

                                      \n\n\n\n

                                      Summary

                                      \n\n\n\n

                                      The lunge has been a favourite of mine for 3 decades. It’s versatility & transference, again similar to the squat, gives it huge value in any clients training programme.

                                      \n\n\n\n

                                      Everything we do sagittally with our lower body during movement will be a variation of a squat or lunge, thus giving us all good reason to include them into our clients training plans.

                                      \n\n\n\n

                                      Please recognise the variations for periodisation & understand how you might develop a programme for an individual that fits their ability & goal.

                                      \n\n\n\n

                                      Next Time...The Deadlift

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','A Personal Trainers Guide To 7 Styles Of Lunge: When & Why To Use Which','','draft','closed','closed','','a-personal-trainers-guide-to-7-styles-of-lunge','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12216',0,'post','',2),(12217,0,'2019-03-18 15:43:47','2019-03-18 15:43:47','','Personal Trainers Guide To Lunges','','inherit','open','closed','','personal-trainers-guide-to-lunges','','','2019-03-18 15:43:47','2019-03-18 15:43:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Personal-Trainers-Guide-To-Lunges.png',0,'attachment','image/png',0),(12344,3,'2019-03-25 12:29:45','2019-03-25 12:29:45','\n

                                      The deadlift is one of the first moves I learned during my basic L2 training almost 3 decades ago. The reason given for this was that it is one of the basic moves we should understand how to perform to safely move large weights from the floor.

                                      \n\n\n\n

                                      Dead-Lift = lifting a ‘dead’ weight

                                      \n\n\n\n

                                      Now for some this movement is their nemesis. This is possibly because of the force predominantly going into the lower back during the lift and the commonality of low back ‘issues’ today.

                                      \n\n\n\n

                                      However it is a combination of joint actions and forces that we are likely to experience during our daily lives in some form or another.  So it may be worth exploring as a component of our clients training plan.

                                      \n\n\n\n

                                      What needs to be considered is how well our clients are prepared for performing this movement, combined with the risk factors of ranges and loads.

                                      \n\n\n\n

                                      Remember in its simplest form it is a fundamental movement that is basically hip extension.

                                      \n\n\n\n

                                      This might even be chosen instead of squats to load the hip extensors as it might feel better for some to have the load hanging in front instead of being placed on top of the body.

                                      \n\n\n\n

                                      Yet the ability for our client’s to increase the weight might be more closely linked to their grip strength rather than simply the strength of their hip extensors

                                      \n\n\n\n

                                      \n\n\n\n

                                      Style a). Stiff Leg Deadlift

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This version basically requires the lifter to lift a deadweight (usually a barbell) from the floor with straight or ‘stiff’ legs.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      It’s great for a large ROM at the hip & good for hamstring & sciatic nerve mobility

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      There is a huge load going into the spinal extensors so any fragility there, this is a risky move with its shear force.

                                      \n\n\n\n

                                      Also lifters with a tight nervous system probably won’t like this movement due to increased tension under load across the entire posterior system.

                                      \n\n\n\n

                                      \n\n\n\n

                                      \n\n\n\n

                                      Style b). Single Leg Deadlift

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      The same as above but with only one foot on the floor.  Usually performed with the other leg lifting straight out behind the body as a counter balance.  

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      It’s great for an added stability challenge and can really focus on the ‘anti rotation’ aspect at the frontal plane loading of the hip of the standing leg.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      The load is likely to decrease considerably due to only utilising the strength of one set of hip extensors. Also due to the decrease in neuromuscular feedback (less base of support) balance maybe an issue for some clients to control.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style c). Romanian Deadlift

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      This is still a hip extension movement however Romanian deadlifting is with some degree of knee flexion. Also sometimes performed straight from, & back onto, a rack.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      This variation helps if your nerve is tight by taking some tension off at the knee due to the flexion. It can also reduce some of the spinal extensor loading depending upon the centre of gravity shift.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      This variation uses less ROM on knee flexors / hamstrings.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Style d). Sumo Deadlift

                                      \n\n\n\n

                                      What Is It?

                                      \n\n\n\n

                                      The bar is lifted from the floor with the feet positioned as wide as comfortable for the lifter.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      Powerlifters often use this version due to the closer proximity to the floor while lifting heaviest 1 RM possible thus meaning a reduced ROM is required to shift the heaviest weight possible. Also a nice option for strengthening the hip extensors at a different angle.

                                      \n\n\n\n

                                      Why Not Do It?

                                      \n\n\n\n

                                      Hip joint geometry variations might alter risk factor of this more extreme position under load.

                                      \n\n\n\n


                                      \n\n\n\n

                                      Summary

                                      \n\n\n\n

                                      Hip extensor strength is a necessity for force production through the pelvis during walking running, lowering the body, standing up, climbing stairs etc but also for stability around the lower body.

                                      \n\n\n\n

                                      We are swiftly losing hip extensor strength through our lifestyles that tend to have us weight bearing (sitting) on this area more than utilizing it.

                                      \n\n\n\n

                                      So considering how you move day to day and you are likely to realise how often you hinge at your hips. A lack of strength/conditioning in this area is not only going to affect our movement quality (ability to propel the body forwards, change direction safely with control amongst other things) but will also result in flatter buttock aesthetics.

                                      \n\n\n\n

                                      Therefore surely some variation of a deadlift might be a good idea in any training programme for good healthy biomechanics and lifting, don’t you agree?

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','The Deadlift - Should We Or Shouldn’t We?','','draft','closed','closed','','the-deadlift-should-we-or-shouldnt-we','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12344',0,'post','',0),(12345,0,'2019-03-25 12:09:23','2019-03-25 12:09:23','','Personal Trainers - Deadlift - Biomechanics Coach','','inherit','open','closed','','personal-trainers-deadlift-biomechanics-coach','','','2019-03-25 12:09:23','2019-03-25 12:09:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Personal-Trainers-Deadlift-Biomechanics-Coach.png',0,'attachment','image/png',0),(12346,0,'2019-03-25 12:12:15','2019-03-25 12:12:15','','Single Leg Deadlift - Biomechanics Coach','','inherit','open','closed','','single-leg-deadlift-biomechanics-coach','','','2019-03-25 12:12:15','2019-03-25 12:12:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Single-Leg-Deadlift-Biomechanics-Coach.png',0,'attachment','image/png',0),(12347,0,'2019-03-25 12:13:23','2019-03-25 12:13:23','','Stiff leg Deadlift - Biomechanics Coach','','inherit','open','closed','','stiff-leg-deadlift-biomechanics-coach','','','2019-03-25 12:13:23','2019-03-25 12:13:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/Stiff-leg-Deadlift-Biomechanics-Coach.png',0,'attachment','image/png',0),(12393,0,'2019-03-27 14:34:30','2019-03-27 14:34:30','','filip-mroz-167499-unsplash','','inherit','open','closed','','filip-mroz-167499-unsplash','','','2019-03-27 14:34:30','2019-03-27 14:34:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/filip-mroz-167499-unsplash.jpg',0,'attachment','image/jpeg',0),(12394,0,'2019-03-27 14:35:44','2019-03-27 14:35:44','','william-stitt-111353-unsplash (1)','','inherit','open','closed','','william-stitt-111353-unsplash-1','','','2019-03-27 14:35:44','2019-03-27 14:35:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/02/william-stitt-111353-unsplash-1.jpg',0,'attachment','image/jpeg',0),(12400,0,'2019-03-27 15:24:36','2019-03-27 15:24:36','','tammy-gann-733591-unsplash','','inherit','open','closed','','tammy-gann-733591-unsplash','','','2019-03-27 15:24:36','2019-03-27 15:24:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/03/tammy-gann-733591-unsplash.jpg',0,'attachment','image/jpeg',0),(12493,3,'2019-04-01 17:40:31','2019-04-01 17:40:31','\n

                                      Frontal plane hip training can be so underrated!

                                      \n\n\n\n

                                      In terms of function and stability trainers sometimes miss this epic contribution to powerful pelvic biomechanics and reducing the risk of groin strains and hernias.

                                      \n\n\n\n

                                      Our frontal plane strength ratio requirement is 1:1 as suggested George Davies, who wrote about joint strength ratios and who found that hip adduction & abduction should be able to generate around 100% of our body weight.

                                      \n\n\n\n

                                      What do frontal plane exercise look like?

                                      \n\n\n\n

                                      Well there are hip abductor/adductor machines in gyms that are perfect for this type of exercise.  However they are often categorised as not being functional due to the isolated way they condition hip strength. So it might be prudent to consider a couple of things before we avoid these machines altogether.

                                      \n\n\n\n\n\n
                                        \n
                                      1. We cannot be fully functional if we are not functioning well first - function requires each component / area involved to be able to contribute its role in movement. If any area does not do this then we could be at risk of compensation and isolation training can be a way to optimise function in a specific area to reduce risk.
                                        2. \n
                                      2. Considering what is functional today, ie sitting at a desk, then the definition of ‘function’ is actually more accurate to this machine than maybe we give it credit for!
                                        3. \n
                                      \n\n\n\n\n\n

                                      Style a). Seated flexed hip abductor/adductor machine exercise

                                      \n\n\n\n

                                      A great simple starter exercise for those wanting to focus on strengthening these 2 sides of the pelvis!

                                      \n\n\n\n

                                      Using this to build up foundation of frontal plane strength, with the aim being to feel similar in strength during both actions by using the same reps, sets and weights. This can indicate a balance of strength which is desirable in most individuals.

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Style b). Seated hip abductor/adductor machine exercise leaning forwards or leaning back

                                      \n\n\n\n

                                      We could take advantage of altering the angle at the hip by leaning forwards to decrease the hip angle or leaning back to increase the hip angle might make for a nice adaption on this machine.

                                      \n\n\n\n\n\n\n\n

                                      Style c). Seated hip abductor /adductor machine kneeling on the seat facing backwards.

                                      \n\n\n\n

                                      Let me invite you to consider alternative ways to use this machine for the benefit of great hip conditioning. Kneeling on the seat while facing backwards and placing the feet on the pads will offer a fantastic alternative to be able to condition internal or external rotation of the pelvis. Being able to condition hip rotation while it is in full extension is quite unique and also prudent for all round pelvic strength.

                                      \n\n\n\n\n\n\n\n

                                      Style d). Standing hip abductor with a band

                                      \n\n\n\n

                                      Standing so that the hip is extended to then strengthen hip abduction/adduction is now advancing the client towards a more neuro-muscularly challenging method for improving both pelvic and knee stability.

                                      \n\n\n\n

                                      Start with the client holding onto something fixed, like a smith machine or squat rack, while a band is positioned around, and above, the knees. Then by moving the leg away form the midline they will be loading their abductors dynamically on the moving hip and statically on the standing leg hip. 

                                      \n

                                      Progressing to the band below the knees and then to the ankles will gradually increase the lever length making the same exercise harder. The progressing to doing the same exercise with less support, maybe only holding on with one hand instead of 2. They could continue until they are able to perform them without holding on at all if possible.

                                      \n\n\n\n

                                      Similarly this could be done with a cable which would allow for a higher increase in resistance due to the weight options.

                                      \n\n\n\n

                                       

                                      \n\n\n\n

                                      Style e). Side lying body weight lift (adductors/internal rotators) or Copenhagen variations.

                                      \n\n\n\n\n\n

                                      Lying on the side, on the floor, knees bent and close to a bench/padded box. While resting the upper body on the elbow to begin with. Next place the top knee on top of the bench. By pressing this top knee into the bench this will lift the body away from the floor with the adductors as the prime movers. The bottom leg can be on the floor or off the floor for added resistance and to load the adductors of the bottom leg. 

                                      \n\n\n\n

                                      Adding rotation during the lift can be a nice alternative.  Turning the body under the top hip will influence both the hip and the shoulders stability and control.

                                      \n

                                       

                                      \n\n\n\n

                                      There are multiple ways to condition frontal hip strength with many other ways to work these muscle groups but these suggestions are just to get you and you started. Would you like to find out how you can join our Biomechanics Coach course and learn hundreds of ways to strengthen your clients bodies!

                                      \n\n\n\n\n\n\n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results? Email me now!

                                      \n

                                      rachel@biomechanicseducation.com

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                                      \"\"
                                      \n
                                      \n','Frontal Plane Hip Conditioning - A Guide For Personal Trainers','','draft','closed','closed','','hip-adduction-abduction-guide-for-personal-trainers','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12493',0,'post','',0),(12497,0,'2019-04-01 17:35:08','2019-04-01 17:35:08','','Hip Abduction - Guide For Personal Trainers','','inherit','open','closed','','hip-abduction-guide-for-personal-trainers','','','2019-04-01 17:35:08','2019-04-01 17:35:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Hip-Abduction-Guide-For-Personal-Trainers.png',0,'attachment','image/png',0),(12504,0,'2019-04-01 17:47:06','2019-04-01 17:47:06','','Hip abduction adduction','','inherit','open','closed','','hip-abduction-adduction','','','2019-04-01 17:47:06','2019-04-01 17:47:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Hip-abduction-adduction.jpg',0,'attachment','image/jpeg',0),(12547,0,'2019-04-03 13:35:45','2019-04-03 13:35:45','','william-stitt-111353-unsplash-2','','inherit','open','closed','','william-stitt-111353-unsplash-2','','','2019-04-03 13:35:45','2019-04-03 13:35:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/william-stitt-111353-unsplash-2.jpg',0,'attachment','image/jpeg',0),(12781,3,'2019-04-08 18:08:48','2019-04-08 18:08:48','\n

                                      These bad boys, like our abd/adductors that we spoke about last week require 1:1 ratio with their antagonist buddies, the hip extensors.

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                                      Yet our hip flexors can very underused AND under trained, in fact often totally ignored in our exercise programming.

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                                      Unless of course you’re a Crossfitter! These guys use them a lot in their ‘toes to bar’ for example.

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                                      However individuals, possibly like yourself, who do not do CrossFit OR those who might find toes to bar an advanced move (like me), well we’re going to explore other ways to condition them ;)

                                      \n\n\n\n

                                      It’s quite possible that the underuse of hip flexor training could be due to perceived risk.

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                                      This is linked to a common complaint & our hip flexor attachments.

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                                      Hip Flexors & Low Back Pain

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                                      Low back pain (LBP) is still on the rise & frustratingly common, to the point of a seemingly complete acceptance from many that LBP is NORMAL!

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                                      Many simply accept it as part of their day to day chat, brushing any major concern aside, or at least any fervent attempts to address it, because ….”well hey we ALL have LBP, right…?!”

                                      \n\n\n\n

                                      WRONG

                                      \n\n\n\n

                                      It’s common but NOT normal

                                      \n\n\n\n

                                      So you may be wondering how the hip flexors in the front of the hip can create a concern about LBP… unless of course you understand their attachments & force production.

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                                      \n\n\n\n

                                      The Anatomy Of The Hip Flexors

                                      \n\n\n\n

                                      Specifically the large iliopsoas muscle attaches to the transverse processes of your lumbar vertebrae 1-4 - see image above.

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                                      Thus resulting in a shear force upon the lumbar spine when they contract.

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                                      This may well be contributing to our LBP but please note; it’s only one example NOT a definitive cause for yours.

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                                      Now IF the hip extensors contribute to a ‘co-contraction’ balancing out this shear force

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                                      OR

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                                      If the force is low

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                                      OR

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                                      If you are in good intrinsic Biomechanical shape

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                                      This won’t be the issue

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                                      BUT

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                                      If you are experiencing LBP there maybe some fear avoidance of hip flexor loading/strengthening

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                                      OR

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                                      A risk when hip flexor loading (case dependant)

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                                      How & When?

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                                      So how do we know how & when to exercise our hip flexors?

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                                      Well there is a simple method of periodisation to

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                                      1. Prepare your pelvis
                                      2. Condition (strengthen) them safely
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                                      We can also test them !

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                                      The Modified Thomas Test

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                                      *Image taken from Brentbrookbrush.com

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                                      So this pelvic function test will identify the integrity of the hip flexors & is much more objectively measured by someone else, like a Biomechanics Coach, click here to go and find your local Biomechanics Coach.

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                                      But a quick & simple observation you could try for yourself would be to lie on a bench or plyo box.

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                                      Make sure your bum crease is at the very edge of the bench/box.

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                                      With one knee hugged to our chest, allow your other leg to lower down.

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                                      Note: if you have long legs & your foot touches the floor this may skew the test

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                                      Now try to position your top leg/thigh so that it’s as close to your chest as it can go WITHOUT tipping your pelvis back posteriorly

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                                      Once here you can then either try & gauge if your knee is lower than your hip

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                                      OR

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                                      Balance your phone at the side to film how low it drops

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                                      The Thomas Test: The Result

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                                      If your lateral condyle (nobbly bit on outside of your knee at the front of the crease)  is below your greater trochanter (big bony bit at the centre of your lateral hip) you passed

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                                      If not then we need to prepare your hip flexor BEFORE loading it

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                                      OR

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                                      If there is an asymmetry then we need to prepare the higher knee side as this one has come up as positive for a limitation

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                                      Go on off you go test em….& let me know

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                                      How did you do????

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                                      What Should You Do Now?

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                                      So if you came up as high / positive then we should probably apply an anti spasm to your hip flexors first

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                                      \n\n\n\n

                                      Hip Flexor Anti Spasm

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                                      Now this muscle ‘state’ is not clinical & can be present without discomfort as it’s simply an adaption, possibly to sitting a lot

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                                      If you have any amount of discomfort please seek face to face professional help

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                                      More often than not stretching is prescribed for ‘tight’ hip flexors. However stretching may be too aggressive for this type of muscle state

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                                      So we are going to apply an anti spasm known as ‘post contraction sensory discharge’ Ribot-Ciscar et al (1991) (See a quick explanation here)

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                                      Lie on your side, position your top foot in front of your bottom thigh. Lie your head down on your bottom arm - relax.

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                                      Slightly bend your bottom foot back but keep that hip open without stretching it.

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                                      \"\"/
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                                      Now push the bottom thigh into the other foot with 20% of your maximum effort. Hold for 20 seconds & repeat 4 times. If necessary do the other side (I suggest you always do both sides as good practise to avoid creating another asymmetry)

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                                      Re-test in the bench/box

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                                      How did you do??

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                                      Periodisation Programme

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                                      Once you feel happy that your hip flexor function ROM is improved or ok we should consider firstly working the antagonist.

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                                      WHY??

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                                      Reciprocal Inhibition

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                                      One of the first things we are taught as L2 gym instructors is that all muscles work in pairs. The agonist (the prime mover) will influence the antagonist (the opposite muscle) through what’s known as the law of reciprocal inhibition. This law stops us hurting ourselves as it means both muscles cannot pull or contract isotonically at the same time.

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                                      IF your hip flexors we’re in a sub-clinical adaptive state of constant contraction, or spasm, then this would influence the function hip extensor group or the antagonist.

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                                      BUT WAIT……!? Weak Glutes???

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                                      SOOOOOOOOOO this may challenge some preconception about the term ‘weak’ being used for this glute problem epidemic

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                                      Anyhoooooooo….

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                                      \n\n\n\n

                                      Antagonist Conditioning

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                                      At this point doing strength work on your hip extensors will do 2 things

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                                      1). Strengthen your hip extensors

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                                      2). Aid the improved function in the hip flexors via the law of reciprocal inhibition

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                                      \n\n\n\n

                                      Hip Extensor Exercises

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                                      Glute Bridges

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                                      Squats

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                                      Deadlifts

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                                      Good Mornings

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                                      To name a few….

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                                      \n\n\n\n

                                      Back To The Front….

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                                      ….of your pelvis, for hip flexor conditioning or strength work…...

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                                      Progressive programming might be prudent here in terms of bringing the strength back gradually since the muscles may well have been ‘coping’ up to now, so we might want to start at low level stuff

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                                      Supine toe taps - neuromuscularly easy since the base of support is large. Also if we start with one foot on the floor & with knee bent lift & lower the other one this gives a short lever but we can progress to an extended leg for a longer lever & harder follow on.

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                                      The rules are simple here but possibly require more focus than we realise to truly achieve.

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                                      Your Spine should not lift, nor lower, during any part of the movements. To test yourself rest your finger tips under your lumbar spine & be sure that the pressure does not change on your hands while lifting, lowering & moving your legs

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                                      Harder than it sounds eh?!

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                                      Ok let’s explore progressions...

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                                      Dead bugs come in a variety of interpretations but the above exercises could be defined as a regressed dead bug.

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                                      My understanding of dead bugs is that while supine, both arms & legs move around to challenge ‘the trunk’.

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                                      Part of that trunk will be your hip flexors due to their involvement here. Yet these are still neuromuscularly relatively simple albeit can be progressed & regressed with lever length alterations.

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                                      Prone Hip Flexor Loading

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                                      Progression maybe done prone, for less base of support / neuromuscular feedback (ie 3-4 points of contact). For example mountain climbers where you bring the knee toward the hip (hip flexion) then switch legs.

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                                      Increase Of Instability

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                                      Use of a stability ball would double the muscular effort, should your place your toes on top of one & draw your knees to your chest, rolling the ball with you.

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                                      Known as a jack knife this is pretty advanced for many IF done properly with the spine completely stiff & still.

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                                      Hanging Variations

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                                      Then there are the hanging variations like knee raises performed either in a Roman chair which is easier (back is fixed to pad) than hanging from a free bar (only contact is the hand grip)

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                                      So please understand there are of course thousands of variations to hip flexor training & this is simply a few suggestions.

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                                      The main focus being on preparation & periodisation of hip flexors.

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                                      They are the only ones you will ever have so let’s look after them!

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                                      As always any questions hit me up at Rachel@biomechanicseducation.com

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                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \"\"
                                      \n','Are Your Hip Flexors Contributing To Your Back Pain? And What Can You Do About It If They Are?','','draft','closed','closed','','hip-flexors-back-pain','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12781',0,'post','',0),(12786,0,'2019-04-08 17:52:22','2019-04-08 17:52:22','','Hip Flexors & Back Pain','','inherit','open','closed','','hip-flexors-back-pain-2','','','2019-04-08 17:52:22','2019-04-08 17:52:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Hip-Flexors-Back-Pain.png',0,'attachment','image/png',0),(12883,3,'2019-04-15 10:47:26','2019-04-15 10:47:26','\n

                                      Let\'s talk about the pull up and rowing today. This style of exercise is a big part of programmes these days due to our degraded movement quality coming from ‘over protraction’ of the shoulders or the ‘round-shouldered’ posture that we commonly see.

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                                      However there is a problem with simply training the back muscles to improve this issue.

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                                      What needs to be considered is the root causes of our ‘issue’ first.

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                                      Is More Pulling Actually The Solution?

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                                      In my professional opinion very often the true problem for many is Pec Minor. Why? Well this is a muscle I have written about a few times because of the magic that can occur when its provided with the capacity it’s expected to have.

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                                      The Anatomy Of The Pecs...

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                                      Pec Major & Minor are often grouped together as ‘chest’ muscles and yet they provide quite different movements as you can see when looking at these images here….

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                                      Pec Major is a shoulder adductor, flexor and internal rotator due to ist attachments from the clavicle, sternum, & greater trochanter of the humerus.

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                                      \"\"
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                                      Pec Minor however attaches to the corocoid process, the most anterior part of the scapular….see here…..

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                                      \"\"
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                                      ….then across to the 3rd/4th/5th ribs that mean it will protract (also known as scapular abduction), depress and rotate the scapula.  

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                                      \"\"
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                                      Try This …

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                                      To appreciate the influences of having a dysfunctional pec minor try this:

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                                      Stand Up

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                                      Protract both shoulders as if yours are dysfunctional

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                                      Keeping your shoulders ‘rounded’ try to lift your arms over head & then back down….

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                                      OR

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                                      Try to extend your thoracic spine with your shoulders protracted….

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                                      It’s really quite detrimental to your movement quality, right?

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                                      Now imagine walking around, trying to function normally with that problem day to day. Over time it is likely to cause further issues that will make your body grumble.

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                                      What It Looks Like It Needs Versus What It Actually Needs

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                                      Well this ‘poor posture’ LOOKS like it requires a ‘stronger back’ doesn’t it…? Hence most programmes will contain back training for this very reason.

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                                      BUT

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                                      WAIT

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                                      What’s the problem or the root cause here….?

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                                      It isn’t simply a ‘weak’ back is it?

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                                      Remember The Law!

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                                      Yeah that law of reciprocal inhibition? This one….

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                                      Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. ... Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement.

                                      \n\n\n\n

                                      Well if the pec minor is in a constant contraction state it is likely to require addressing first, don’t you agree? This then gives your retractors/back muscles a fighting chance in fully contributing to their role in movement.

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                                      Consider that, ok your client may well be rowing, pulling etc but how much are those scapula retractors doing? Can we encourage them to do more and give us more quality to our back moves?

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                                      Let\'s Start By Releasing The Pec Minor

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                                      Well in advance of the back exercises below we might want to consider improving the function of or pec minor muscle first, do you agree?

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                                      So place your hand onto the front of the opposite shoulder like the image below. Then press your shoulder into your hand using 20% of your maximum effort and hold it for 20 second, repeat x 4 and then the same on the opposite side.

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                                      \"\"
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                                      Now Onto Back Training

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                                      What Does It Look Like?

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                                      Now prior to the big moves we should probably include some isolation work to take advantage of that law of reciprocal inhibition. What this means is if we break down the rowing movement for example we can really get those retractors involved while at the same time encouraging those protractors to ‘let go’.

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                                      Well while rowing we probably want to make sure this is happening too…reps and sets as per your regular programming.

                                      \n\n\n\n

                                      PURE retraction is a very isolated single joint movement, which is great to develop functional capacity once we add other joint actions….not as easy as it looks! Try it and let me know.

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                                      \"\"
                                      \n\n\n\n

                                      THEN we can start adding more components to get back to what we know more commonly as functional (whatever that is!?) back exercises with a periodised plan like:

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                                      \n\n\n\n
                                      • Resistance Band Retractions with a Row/Fly (shoulder extension added onto the end)
                                      • Cables - same as above but more kilos can be added to increase intensity.
                                      • Barbell Bent Over Row/Fly - tipping into a fixed hip hinge means we should consider the lower back will be isometrically loaded for the duration of this exercise.
                                      • Dumbbell Single Arm Row/Fly - as above but with an asymmetrical load on the trunk stabilisers.
                                      • TRX Inverted Rowing - This is great for altering the angle of lean v’s gravity. Be mindful of the instability it also creates though.
                                      • Single arm would be even more challenging.
                                      \n\n\n\n

                                      So whether its in your own training or when working with clients, try the pec release before you start a day session which includes pulling or rowing. And see if it makes a difference - not jsut in their posture, but perhaps being able to actually contract the right muscles groups, they might \'feel\' it in a different place and their movement might improve. Worth giving it a go right?

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                                      The information I pass on is aimed to help you in 2 ways.

                                      \n\n\n\n

                                      1). To offer ideas and maybe something different to add to your programming

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                                      2). Also to encourage autonomous exploration of the wonderous ‘WHYS’ when it come to working out the human body, how it works and how, as coaches and trainers, we can help.  

                                      \n\n\n\n

                                      CHALLENGE EVERYTHING!!

                                      \n\n\n\n

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','Why More \"Pulling\" Might NOT Be The Answer To Those Rounded Shoulders','','draft','closed','closed','','why-more-pulling-might-not-be-the-answer-to-those-rounded-shoulders','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=12883',0,'post','',0),(12884,0,'2019-04-13 14:29:43','2019-04-13 14:29:43','','Anterior View of Pectoralis Major - Biomechanics Education - Antony For Personal Trainers','','inherit','open','closed','','anterior-view-of-pectoralis-major-biomechanics-education-antony-for-personal-trainers','','','2019-04-13 14:29:43','2019-04-13 14:29:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Anterior-View-of-Pectoralis-Major-Biomechanics-Education-Antony-For-Personal-Trainers.jpeg',0,'attachment','image/jpeg',0),(12885,0,'2019-04-13 14:30:44','2019-04-13 14:30:44','','Anatomy of Pec Minor - Biomechanics Education','','inherit','open','closed','','anatomy-of-pec-minor-biomechanics-education','','','2019-04-13 14:30:44','2019-04-13 14:30:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Anatomy-of-Pec-Minor-Biomechanics-Education.jpeg',0,'attachment','image/jpeg',0),(12886,0,'2019-04-13 14:33:22','2019-04-13 14:33:22','','Anterior View of the Scapula','','inherit','open','closed','','anterior-view-of-the-scapula','','','2019-04-13 14:33:22','2019-04-13 14:33:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Anterior-View-of-the-Scapula.jpeg',0,'attachment','image/jpeg',0),(12887,0,'2019-04-13 14:36:48','2019-04-13 14:36:48','','Pec Minor Anti Spasm - Biomechanics Education - Biomechanics Coach','','inherit','open','closed','','pec-minor-anti-spasm-biomechanics-education-biomechanics-coach','','','2019-04-13 14:36:48','2019-04-13 14:36:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Pec-Minor-Anti-Spasm-Biomechanics-Education-Biomechanics-Coach.jpg',0,'attachment','image/jpeg',0),(12888,0,'2019-04-13 14:39:35','2019-04-13 14:39:35','','Pulling Exercises - Retraction - Biomechanics Coaching','','inherit','open','closed','','pulling-exercises-retraction-biomechanics-coaching','','','2019-04-13 14:39:35','2019-04-13 14:39:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Pulling-Exercises-Retraction-Biomechanics-Coaching.jpg',0,'attachment','image/jpeg',0),(12889,0,'2019-04-13 14:52:13','2019-04-13 14:52:13','','More Pulling & Rows Might NOT Be The Answer To Those Rounded Shoulders','','inherit','open','closed','','more-_pulling_-might-not-be-the-answer-to-those-rounded-shoulders','','','2019-04-13 14:52:13','2019-04-13 14:52:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/More-_Pulling_-Might-NOT-Be-The-Answer-To-Those-Rounded-Shoulders.png',0,'attachment','image/png',0),(13007,3,'2019-04-22 12:21:09','2019-04-22 12:21:09','\n

                                      Well of course we are living in this technical age where 92% of us in 2018 were bent over a mobile phone.

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                                      On average people check their phones every 12 minutes...

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                                      40% of adults check their phone within 5 minutes of waking up (perhaps you are reading this blog in bed)...

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                                      Adults spend 2 hours 49 minutes each day on their phone (under the age of 24 and it rises to 4 hours a day)

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                                      Over the last decade a new repeated stress injury has arisen… Text Neck!

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                                      Just think of your posture as you look at your phone, head forward, shoulders rounded, it doesn’t feel good does it?

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                                      Why am I sharing these stats with you?

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                                      Well, last week’s blog discussing the common ‘rounded shoulder’ issue caused a bit of a stir I felt we should elaborate further.

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                                      Along with phone usage, then take into account your daily routine, chances are you spend periods of your day sitting, right?

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                                      So we should start with trying to reduce long periods of time being static (both sitting & standing). That’s the first thing to do. I mean for your clients who sit in offices all day, or if they work from home, just ask them to track their daily steps and see the results. Sometimes there is barely any movement at all.

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                                      Getting moving is a start, but may not fix any issues that have arisen due to years of sitting etc.

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                                      I would also get an assessment of your/your clients shoulders so we can correct & improve function & strength in this area.

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                                      Last week we talked about Pec Minor, its influence on shoulder function & overall movement quality, if you missed that one you should start there, just click here.

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                                      Improve Shoulder Stability - How & Why

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                                      What we should also consider is role of the shoulders in terms of ‘stability’ too since often when we carry things we want to be stable at the shoulder.

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                                      Also shoulder stability is crucial in people playing sports, both from an injury risk reduction and performance enhancement point of view.

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                                      The shoulder complex is complex in terms of actions since it is classified as a ball and socket joint.

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                                      This means they contribute to:

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                                      Shoulder extension / flexion, internal / external rotation, adduction /abduction & circumduction.

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                                      However something else we should consider in our clients training plan is the stabilisation component.

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                                      Improving Shoulder Stabilisation - Exercises To Add To Your Programming

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                                      Well of course once you have improved the function of pec minor and strengthened the scapular retractors, we can also add the static component to certain ‘movements’.

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                                      Examples of this would be during arm movements to keep the scapular completely or relatively still.

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                                      Overhead Military Pressing

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                                      This kind of movement will require controlled dynamic stability since shoulder abduction will mean the scapular will rotate somewhat. The question is how much control do you have in your scapular during an overhead press? Why not try it with a minimised amount of scapular movement.

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                                      Deadlifting

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                                      This is also dependant upon ranges and styles of deadlift in relation to the amount the arm moves away from you. Hip hinging will generally require less movement around the scapular than overhead pressing. However good scapular control is required to stop the bar pulling the shoulder forwards in the descent. Great eccentric loading!

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                                      Push Ups & Pull Ups

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                                      These 2 moves are commonly done poorly due to a lack of scapular control - me included! I have ‘flappy’ scaps that I am working no constantly due to daily demands and being slightly VERY mobile.

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                                      A great modification to both of these movements is to practise some sets without actually moving the arms, only using the scapular portion of the movement.

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                                      Prone Scapular Press Ups

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                                      Get into a push up position but don’t use elbow flexion to lower your body ONLY use scapular retraction so you body lowers between your shoulders - keep arms locked straight.

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                                      Then during the full push up try to keep your scapular under control!

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                                      Hanging Scapular Depressions

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                                      Similarly when hanging from your chin up/ pull up bar allow your shoulders to fully relax so your body hangs between your shoulders. Then ONLY depress your scapular, without bending the arms. So you challenge pure scapular motion.

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                                      The during the full pull up keep your scapular under control!

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                                      Rowing

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                                      Again a movement commonly performed poorly quite likely due to the problems we discussed last week. Sort pec minor out then while rowing ensure scapular retraction is occuring, possibly by breaking the movement down as above. Pure scapular retraction practice first, then add the rowing action on with scapular control.

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                                      Overhead Squats

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                                      Finally if you don’t have stable scapular this movement will certainly challenge it statically. However some of the above movements might be a better place to start OR overhead squat with a light bar focussing on the shoulder stability.

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                                      By developing the ability to stabilise the shoulder you are reducing the risk of injury and if your client is a sportsperson probably helping them improve their performance too. Good shoulder stabilisation often results in people seeing improvements elsewhere in their body and in other exercises too. You see once the shoulder can stabilise itself it can then apply more force in certain movements.

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                                      Go and give some of these ago, be consistent with them over a few weeks, don’t be the person who does them once and says it doesn’t work.

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                                      Hopefully this series of blogs are contributing to some ideas for your clients training programme however if you REALLY want to KNOW how to bespoke their exercise plan with a periodised preparation plan then please get in touch!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n','Are Shoulder Problems Are The New Low Back Pain?','','draft','closed','closed','','are-shoulder-problems-are-the-new-low-back-pain','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=13007',0,'post','',0),(13010,0,'2019-04-19 07:50:56','2019-04-19 07:50:56','','Are Shoulder Problems Are The New Low Back Pain_','','inherit','open','closed','','are-shoulder-problems-are-the-new-low-back-pain_','','','2019-04-19 07:50:56','2019-04-19 07:50:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Are-Shoulder-Problems-Are-The-New-Low-Back-Pain_.png',0,'attachment','image/png',0),(13140,3,'2019-04-29 15:25:06','2019-04-29 15:25:06','\n

                                      This little dude can have a huge impact upon our clients\' shoulder function too as being known as the \'Piriformis of the Shoulder\' implies!

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                                      SO WHAT?

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                                      We have previously discussed the key biomechanical pillar in our pelvic biomechanics, the Pirioformis muscle, in relation to squatting and also its influence on the quality of our pelvic function. Here we would like to discuss how the Infraspinatus muscle of the shoulder is very similar but in terms of our shoulder biomechanics.

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                                      Infraspinatus is a key biomechanical pillar in our upper body therefore if it isn\'t functioning to its full capacity there is a good chance your body will compensate for it. This alters the kinetic chain, which over time can be detrimental to the quality of our movement, this can then gradually make certain movements either uncomfortable or at least somewhat difficult.

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                                      So let\'s take a look at the anatomy of Infraspinatus and its role in movement.....

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                                      Infraspinatus

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                                      The Infraspinatus is a thick triangular muscle attaches onto the Infraspinous fossa (back of the scapular) and the greater tubercle of the humerus (it passes round the back of the upper arm onto the upper protuberance).

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                                      It is primarily an external rotator of the humerus but also a shoulder stabiliser and will assist adduction from an abducted position. It is also commonly known as one of the major rotator cuff muscles.

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                                      You can see the similarities here and when we understand the Infraspinatus anatomy it allows us to understand how it can similarly influence shoulder movement similarly to the way the Piriformis influences the pelvis with rotation and abduction.

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                                      Piriformis

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                                       What Does This Mean?

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                                      Well this could impact on our clients ability to overhead press, stabilise the shoulder complex during a push or pull movement and it could also create discomfort and achy or \'tight\' feelings in the upper body which as many of us know make us tired, miserable and even stressed.

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                                      Is Our Lifestyle Causing Infraspinatus Issues?

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                                      This muscle can often feels ‘stressed’ due to our lifestyles and the round shouldered posture of our clients that we have discussed previously.

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                                      If you have ever had your Infraspinatus ‘rubbed’, (or god forbid frictioned!) by a massage therapist you will probably recall the discomfort vividly. However it quite likely needs a good ol ‘rub’ or some attention at least.

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                                      How Can We Improve The Infraspinatus Function?

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                                      Well yes we could get our noblers, lacrosse/tennis balls or @Pulseball\'s out and start writhing about putting pressure on it but first let’s desensitise it eh?

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                                      The good old anti spasm 20/20 technique we have been using can be applied to any muscle so let’s consider how we can use it to help our poor infraspinatus.

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                                      So place your opposite hand over your wrist/forearm and the press that arm out into your hand to resist external rotation 20% for 20 seconds x 4 reps.

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                                      NOW grab your nobler / lacrosse ball or @pulseball. Lean the back onto a wall with your scapular pressing onto the equipment and either press hold until it tenderness dissipates or gently rub slowly.

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                                      NOTE: First few goes this can feel quite uncomfortable but please please move slowly and only for around 1 minute per shoulder. It should NOT be ‘painful’ but a hedonistic discomfort that you can relax and breathe into.

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                                      Once you have done this, we can move onto the Antagonist work and Activation

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                                      Antagonist Exercise For The Infraspinatus

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                                      Now grab a resistance band or cable for the antagonist work

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                                      Remember we did this same process when working on pec minor - if you missed that, check it out here.

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                                      Reps and sets as per the strength programme for your client (8 x 2 - 15 x 3)

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                                      Infraspinatus - External Rotation Exercise

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                                      Now move to do reps and sets on the agonist which would be external rotation. (8 x 2 - 15 x 3)

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                                      Why Do These Anti Spasm Techniques & Exercises?

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                                      Well all of this should contribute to improving your shoulder function and strength ratios for your client’s ability to perform any scapular movements or to increase their shoulder stability.

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                                      As mentioned at the beginning of the blog, for healthy upper body function or throwing, pulling, pushing, hitting a bat/ball, swimming and being generally stable we require great Infraspinatus function. Once the \'function\' is improved USE IT! This then conditions the patterns required for nutritious movement!

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                                      MOVE WELL THEN MOVE MORE!

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                                      Have a go yourself and then let me know what do you think?

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n','\'The Piriformis Of The Shoulder\' - Infraspinatus - Guide To Programming For Personal Trainers','','draft','closed','closed','','the-piriformis-of-the-shoulder-infraspinatus-guide-to-programming-for-personal-trainers','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=13140',0,'post','',0),(13146,0,'2019-04-26 08:30:21','2019-04-26 08:30:21','','image','','inherit','open','closed','','image','','','2019-04-26 08:30:21','2019-04-26 08:30:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/image.png',0,'attachment','image/png',0),(13147,0,'2019-04-26 08:31:02','2019-04-26 08:31:02','','image','','inherit','open','closed','','image-2','','','2019-04-26 08:31:02','2019-04-26 08:31:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/image-1.png',0,'attachment','image/png',0),(13148,0,'2019-04-26 08:33:15','2019-04-26 08:33:15','','image','','inherit','open','closed','','image-3','','','2019-04-26 08:33:15','2019-04-26 08:33:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/image-2.png',0,'attachment','image/png',0),(13149,0,'2019-04-26 08:35:44','2019-04-26 08:35:44','','image','','inherit','open','closed','','image-4','','','2019-04-26 08:35:44','2019-04-26 08:35:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/image-3.png',0,'attachment','image/png',0),(13150,0,'2019-04-26 08:36:26','2019-04-26 08:36:26','','External Rotation - Shoulder - Infraspinatus','','inherit','open','closed','','image-5','','','2019-04-26 08:36:26','2019-04-26 08:36:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/image-4.png',0,'attachment','image/png',0),(13154,0,'2019-04-26 08:49:42','2019-04-26 08:49:42','','Infraspinatus - Biomechanics Education - The piriformis of the shoulder','','inherit','open','closed','','infraspinatus-biomechanics-education-the-piriformis-of-the-shoulder','','','2019-04-26 08:49:42','2019-04-26 08:49:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/Infraspinatus-Biomechanics-Education-The-piriformis-of-the-shoulder.png',0,'attachment','image/png',0),(13299,3,'2019-05-06 17:38:27','2019-05-06 17:38:27','\r\n

                                      Why the Turkish Get-Up is Essential for Personal Trainers 

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                                      The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. Its ability to engage multiple joints and muscles across various planes of movement makes it incredibly efficient, providing comprehensive benefits from just one exercise. 

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                                      Full-Body Engagement and Cardiovascular Benefits 

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                                      The TGU involves numerous joint actions and muscle groups, which can deliver a full-body workout. This exercise can be performed with different equipment, adding variety to your routine. It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again. 

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                                      Expert Endorsements 

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                                      Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises. 

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                                      Practical Application: Getting Up and Down 

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                                      Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall. 

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                                      StrongFirst Kettlebell Workshop Insights 

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                                      The StrongFirst Kettlebell workshop, led by Pavel Tsatsouline, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU. 

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                                      I recommend you check out his books…

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                                      The Naked Warrior

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                                      Kettlebell Simple & Sinister

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                                      Enter The Kettlebell

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                                      However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, Troy Martin (TM Fitness) & Stephen Aish (The mindset Coaching Academy) , since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. 

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                                      How To Do A Turkish Get Up

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                                      The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.

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                                      1. Starting Position: Lie on your side, knees bent, hips at 90 degrees, with the left hand palm up holding the kettlebell. 
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                                      2. Roll to Back: Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg. 

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                                      3. Press and Roll: Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow. 

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                                      4. Sit-Up: Lift onto your right hand, extending both arms with the kettlebell overhead. 

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                                      5. Kneel: Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you. 

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                                      6. Lunge: Move to an upright kneeling position, keeping the kettlebell overhead. 

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                                      7. Stand: Step your left foot forward and stand up, maintaining the kettlebell overhead. 

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                                      Reversing the Movement 

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                                      To repeat the movement in reverse it looks like this:

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                                      1. Step Back: Step the right leg back, kneeling down while keeping the kettlebell overhead. 
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                                      2. Flex and Sit: Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell. 
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                                      3. Transition: Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended. 
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                                      4. Lower: Brace your trunk, lower onto your right elbow, and control your descent back to the starting position. 
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                                      The Switch or Halo

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                                      To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  

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                                      Repeat all the above on your right side!

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                                      Repeat over and over for a great little cardio strength workout

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                                      Then add more kilos… and repeat, repeat, repeat!

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                                      Benefits for Personal Trainers 

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                                      The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program. 

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                                      Enhance Your Training Skills 

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                                      Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click here to find out more. 

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      Contact: info@biomechanicseducation.com

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                                      \r\n','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','publish','closed','closed','','why-the-turkish-get-up-is-valuable-to-a-personal-trainers-programming','','','2025-01-20 16:03:29','2025-01-20 16:03:29','',0,'https://www.biomechanicseducation.com/?p=13299',0,'post','',0),(13430,0,'2019-05-06 17:21:52','2019-05-06 17:21:52','','Biomechanics Education - Turkish Get Up 1','','inherit','open','closed','','biomechanics-education-turkish-get-up-1','','','2019-05-06 17:21:52','2019-05-06 17:21:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-1.jpg',0,'attachment','image/jpeg',0),(13431,0,'2019-05-06 17:23:00','2019-05-06 17:23:00','','Turkish Get Up 2 - Biomechanics Education','','inherit','open','closed','','turkish-get-up-2-biomechanics-education','','','2019-05-06 17:23:00','2019-05-06 17:23:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-2-Biomechanics-Education.jpg',0,'attachment','image/jpeg',0),(13432,0,'2019-05-06 17:23:39','2019-05-06 17:23:39','','Turkish Get Up 3 - Biomechanics Education','','inherit','open','closed','','turkish-get-up-3-biomechanics-education','','','2019-05-06 17:23:39','2019-05-06 17:23:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-3-Biomechanics-Education.jpg',0,'attachment','image/jpeg',0),(13434,0,'2019-05-06 17:25:08','2019-05-06 17:25:08','','Turkish Get Up 4 - Biomechanics Coach','','inherit','open','closed','','turkish-get-up-4-biomechanics-coach','','','2019-05-06 17:25:08','2019-05-06 17:25:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-4-Biomechanics-Coach.jpg',0,'attachment','image/jpeg',0),(13435,0,'2019-05-06 17:27:48','2019-05-06 17:27:48','','Turkish Get Up Instruction - Biomechanics Coach','','inherit','open','closed','','turkish-get-up-instruction-biomechanics-coach','','','2019-05-06 17:27:48','2019-05-06 17:27:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Instruction-Biomechanics-Coach.jpg',0,'attachment','image/jpeg',0),(13436,0,'2019-05-06 17:29:59','2019-05-06 17:29:59','','Turkish Get Up Guide - Biomechanics Education','','inherit','open','closed','','turkish-get-up-guide-biomechanics-education','','','2019-05-06 17:29:59','2019-05-06 17:29:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Guide-Biomechanics-Education.jpg',0,'attachment','image/jpeg',0),(13437,0,'2019-05-06 17:31:42','2019-05-06 17:31:42','','Turkish Get Up - Biomechanics Education - Kneeling lunge position','','inherit','open','closed','','turkish-get-up-biomechanics-education-kneeling-lunge-position','','','2019-05-06 17:31:42','2019-05-06 17:31:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Biomechanics-Education-Kneeling-lunge-position.jpg',0,'attachment','image/jpeg',0),(13438,0,'2019-05-06 17:32:27','2019-05-06 17:32:27','','Biomechanics Education - Turkish Get Up - Stand','','inherit','open','closed','','biomechanics-education-turkish-get-up-stand','','','2019-05-06 17:32:27','2019-05-06 17:32:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-Stand.jpg',0,'attachment','image/jpeg',0),(13440,0,'2019-05-06 17:37:26','2019-05-06 17:37:26','','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming (1)','','inherit','open','closed','','why-the-turkish-get-up-is-valuable-to-a-personal-trainers-programming-1','','','2024-09-19 14:48:49','2024-09-19 14:48:49','',40927,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Why-The-Turkish-Get-Up-Is-Valuable-To-A-Personal-Trainers-Programming-1.png',0,'attachment','image/png',0),(13618,3,'2019-05-13 20:32:58','2019-05-13 20:32:58','\n

                                      Walking... I mean literally, if you had to pick just one move to nourish your movement profile, this is it, right!?!?!

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                                      When you consider the evolutionary instinct to ‘make life easier’, combined with the evolution of technology you can understand WHY we walk less and less...

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                                      • Escalators instead of stairs or hills
                                      • Gyms instead of manual labour, farming etc
                                      • Cars, Buses, Trains, Planes etc
                                      • Phones instead of going to speak to someone
                                      • TV instead of going to the event, gathering
                                      • Shopping trolleys instead of carrying things
                                      • Jobs can commonly be desk bound or static
                                      • The internet removes the need to go search in the library
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                                      Now I could carry on but I think you get the point? Yes the simple act of walking is something our bodies LOVE.

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                                      That pump action from soleus as we plantar flex, pushes blood back up through the body. The impact from the heel strike, up through the body is like a pulse on our bones to keep them strong and dense. The combination of movements occurring at the pelvis and spine are like lotion to the motion. The effects of working our cardiovascular system and increasing the heart rate, as we all know, improve our physical health and reduce risks in many ways.

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                                      Still yet I haven’t even started on the benefits of catching some Vitamin D from the sun, breathing fresh air and NOT staring at a screen to reduce fatigue, eye problems and brain fog.

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                                      BUT

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                                      The Benefits Of Walking

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                                      When it comes to our clients we often have to ‘sell’ the idea of walking more because they usually don’t appreciate the cumulative effect of walking 20 minutes per day for example or adding 2000 steps to their daily count.

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                                      When we suggest this they may exclaim “what’s 20 mins going to do?” as if this won’t make much or any difference to their goal...

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                                      We have to convert the benefits from technical to something like this:

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                                      If you walk for just 20 mins each day and increase your step count by 2000 steps per day

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                                      • You will have more energy
                                      • Feel less fatigued
                                      • Feel more focussed
                                      • Reduce stress
                                      • Increase your confidence
                                      • Feel more positive  
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                                      But It Is Such An Effort...

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                                      ….or is it? I mean taking the time to think for a moment...

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                                      “should I walk up the stairs and NOT be looking at my phone or should I take the escalator and catch up on Instagram for 60 seconds?”

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                                      ...even I have to be conscious NOT to take the escalators because my body responds to the thinking of ….”...its easier...take the escalator…”

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                                      THINK about how your body responds to certain situations. I mean take the \'Beyond 90 Challenge\' for example, I was made to feel like I was weird for sitting on my haunches on the bus, at the doctors and various other places where chairs were available. I WAS doing what my body is designed for and yet people actually thought something MUST be wrong with me for choosing NOT to sit down.

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                                      Now I consciously look for stairs instead of lifts and park at the far edge of the car park but it has to be a more conscious thing because instinct drives me towards a less active option.

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                                      Does doing 8,000 steps instead of 5,000 really matter? Why? People think doing a few extra steps isn’t going to make a difference… but they are wrong….

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                                      2,000 steps is a mile, walking…. If you do an extra 2,000 steps a day - that’s 365 miles a year… Doing an extra 365 miles a year would surely make a difference right?

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                                      So What?

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                                      What’s my point? While SIMPLE it’s not EASY to maintain our ancestors volume of physical activity because of our culture and social conditioning. So we have to THINK of ways to teach our clients to move well and move more.

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                                      Here is the point….get them walk more….it’s surely got to be the simplest place to start!

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                                      Looking at all of the health benefits BUT recognising the challenges of our lifestyles and evolutionary instincts, just the act of our clients walking more can have a huge impact.

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                                      It’s been shown over and over again in research that those who burn more NEAT calories (Non Exercise Activity Thermogenesis - Calories burned that aren’t while exercising) are physically healthier. I go into a bit more detail on that topic in this post, click here.

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                                      WALKING IS FREE TOO!

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                                      They don’t even need a gym nor fancy equipment, they can do it between other more static activities and now, thankfully, it is not uncommon to ask someone “How Many Steps?”

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                                      In fact, when my FitBit battery needs charging, I now try to plan it in so I don’t lose too many of my step count!!

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                                      YES IT IS A THING…. in our house anyway...who can get the most steps in a day!

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                                      We aim for 10k a day and when we start reaching 15-20k we really feel great! We actually brag about our step counts!

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                                      What If They Don\'t Have A FitBit?

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                                      If your clients don’t have a FitBit do not despair, iPhones have an app called ‘health’ and there all kinds of step trackers on both iPhone and Android phones.

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                                      Ok so it may not be as accurate as the FitBit BUT they don’t need accuracy, they need a benchmark and accountability to monitor their progress.

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                                      So your clients will KNOW if they move enough or not already, this is just a start.

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                                      • Look back through the app and at their daily average steps.
                                      • Encourage them to take more steps and when
                                      • Help them to be more conscious about taking them EVERY DAY
                                      • Remind them of those NEAT calories
                                      • Compare today to yesterday
                                      • Set them goals to do more
                                      • Encourage them to get a family member to do the same, maybe with an in-house challenge like mine!
                                      • Educate all your clients and let’s start to change the culture
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                                      ...Take A Moment

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                                      So let’s recognise that even as an active fitness professional for 3 decades, I have to be conscious about keeping moving, I have the natural urge to sit down, take the lift, use the car just like your client...etc BUT less so, the more I practise and condition myself to choose movement over the easy option where possible and sensible.

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                                      Being educaTED and educaTING is a big deal for me now. The mission….

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                                      “Improve Movement Through Education’

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                                      ...is at the very core of what Biomechanics Education is about and I cannot do it alone.

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                                      WE NEED YOU!

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                                      So if you want to join us in this mission of educating your clients and the nation please email me rachel@biomechanicseducation.com to get a 10 Day Walk More Plan that you can pass onto your clients.

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                                      Now For Those Who Already Walk A Lot

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                                      OK OK OK OK there is likely to be some of you reading this who are thinking…”I am a pro walker!! I already walk a lot!!”

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                                      Well for you guys maybe the next challenge is running? In fact, maybe the next challenge for your clients is to get them running too?

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                                      So Next Week I will be dedicating a whole blog post to Running Biomechanics….with some GREAT NEWS!!!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      We have been discussing great exercises and fundamental movements including walking but this week the topic is running, as promised.

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                                      What I thought we would do this week is get the opinion of world leader and mentor to many Biomechanics Coaches amongst others, the very special Mr Martin Haines…..

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                                      Running Biomechanics

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                                      “Run The Way Nature Intended”

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                                      The Foot

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                                      The foot is an impressive piece of engineering, not only does it need to function independently as a unit, but it must work with, and accommodate to, all the structures above it.  It can do this largely due to the synchronous link between the 3 “separate” systems; Nerve, Muscle, Joint (the Musculo-Skeletal System).

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                                      The sub talar joint in the foot has an almost infinite axis and very complex articulations, it is one of the keys to the body’s ability to absorb and transfer shock. When the foot hits the ground we experience ground reaction force (shock). This force is partially absorbed by pronation (flattening of the foot) shortly after heel strike and is our protection against these repetitive shocks or loads.  Later in the gait cycle, supination (a reforming of the contour of the arch) helps propel us forwards by becoming a more rigid lever.

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                                      Shock (Ground Reaction Forces/Impact Forces)

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                                      We have developed the ability to pronate not because we want to be rid of shock but so we can control it.

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                                      Shock is a major player in allowing the legs, pelvis and spine to move properly. This shock could otherwise be explained as a pulse that transmits through the body.  The role of the musculo-skeletal system is to dampen that shock by the time it reaches the brain and skull.

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                                      Importantly though, this shock helps our myofascial system (the soft tissue links between muscles as well as bone) to work naturally.  Shock enables the muscles to stiffen at the right time to allow the fascia to take the brunt of the load using less energy, almost like a spring.

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                                      The slower you move the more you have to engage muscles to create that forward momentum, the faster you move the more you run on your ‘springs’.  This is facilitated in part by the reflex management of the effect of dampening the shock. The intricate way the foot/ankle, knees, hips, pelvis and spine manage this is controlled subconsciously by the brain and our reflex systems.  

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                                      While different people require different levels of cushioning for lots of reasons – body weight, impact forces, natural stiffness, running longer distances etc, if we try to control the shock too much, it may present problems.

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                                      Running

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                                      There seems to be consensus that we need to heel strike when it comes to walking, the interesting debate starts when we bring speed into the equation as we run. With an increase in speed comes a change in mechanics and an increase in the forces that you might encounter. When we run, we put larger forces through the body and this is something for which the body accommodates.  The pulse from the foot to the pelvis must be just enough to engage the leg, pelvic and spinal muscles but not too much that the knee and hip must dissipate the excess load.

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                                      So, the faster you move, the more you naturally go up onto your toes; you would not imagine sprinting on your heels.  The questions is; at what speed or in which circumstances should people move up onto their toes?

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                                      This should be a personal decision.  Although ‘decision’ is probably too conscious, it should likely be under subconscious control.  Our engine management chip (the brain) can understand at very high speeds what should be happening with our body and how it can react to different loads.  If we consciously try to override it, we could compromise that process, potentially causing problems.

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                                      When we move up onto our toes will likely be determined by several factors.  Speed, our anatomy, any inflexibilities or weakness of our muscles, the terrain we run upon and our shoes.  So, to learn a technique that dictates that you should run in a particular way could be a risk as no one system can yet accommodate all these factors and still be personalised to each runner.  Let your engine management chip make these decisions for you naturally, based upon factors that we may not even have the ability to measure, never mind have the knowledge or ability to adapt to consciously.

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                                      Foot Strike

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                                      There may be certain populations who would suit forefoot running and there may be occasions where rear foot striking is more likely to be beneficial.  

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                                      Runners suited to forefoot striking are those who naturally do it without being told to do so or consciously try and do it. Forefoot striking may also be suited to those with very tight or stiff calves and who have a very supinated/high arched foot.  

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                                      However, the vast majority of runners naturally rearfoot strike.  Rearfoot striking seems more suited to those who naturally rearfoot strike, without being told to do so.  You cannot remove the impact force or shock, all you can do is move it elsewhere which is why rearfoot strikers get more knee load and forefoot strikers, more ankle load 1,2.  Impact forces are going to happen, but you may be able divert them from a vulnerable body part for a while.

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                                      The type of foot strike you adopt is a very personal thing, let your body do what’s natural for it, unless you have specific problems and an expert has assessed you and considered all the factors and you change the way you naturally run for good reason – and then allow for adaptation over time.

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                                      It is not logical to look at a Kenyan runner, for example, and seem him or her forefoot strike and assume it’s the right thing for a British runner to do. We run based upon our anatomy and function, which will vary greatly depending on our genetics and the environment we grew up in and trained in.

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                                      We should be running based upon our current anatomy, terrain and limitations that 21st century living has imposed upon us.  Letting our body make the decision as to how we run is more likely to accommodate to these factors than us consciously changing the way we run, based upon any particular theory or fad.

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                                      Understand How & Why A Runner Moves First

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                                      If we do not understand why a runner moves in a particular way, we cannot know how to change their technique or indeed whether a technique change will be helpful. If we try to change a gait pattern that is created by a compensating for a restriction in the body, without identifying the restriction and managing it, we are at best being ineffective or at worst causing overload on the restricted or related area and potentially causing harm.

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                                      The variety of running styles that exist demonstrates the variety of ways the body can compensate for its biomechanical flaws and restrictions.  Understand them, and whether to change them, and you’ll likely run more freely with less injuries.

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                                      Martin Haines

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                                      Biomechanics Coach and Chartered Physiotherapist

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                                      It’s Rach again now...

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                                      Off the back of this, we really are super excited to be bringing our BRAND NEW 1 day sports specific Running Biomechanics Workshop into our portfolio.

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                                      Due to the demand for more sports specificity (like our really popular Golf Biomechanics Workshop) we are broadening our academy programmes to include this awesome addition….

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                                      Running Biomechanics Workshop

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                                      Running is a key activity in many fitness programs, it is after all, one of the most natural of our activities as humans.  However, there is increasingly debate about which running style is best. There are more running styles now than ever and it is hard to decide which is best for ourselves or our clients.

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                                      The principle of this Running Biomechanics Workshop is that no single running style suits everyone.  The purpose of this workshop is to outline the evidence that exists for each running style and to provide simple methods that enable you to decide which is the most likely running technique to suit your client.  It also covers which preparation exercises would likely help your client adapt to the method you have chosen.

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                                      This one day Running Biomechanics workshop teaches you;

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                                      • Understanding the mechanics and sequencing of running gaits
                                      • Extrinsically look at different styles or idiosyncrasies and Intrinsically look at what restrictions and dysfunctions can cause them
                                      • Screenings will be discussed as well as key exercise interventions to help prepare your runners for their chosen style
                                      • The correct terminology to approach your local running clubs
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                                      Want to come along? Here are the upcoming dates...

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                                      Friday July 5th Nottingham 10-5pm

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                                      Wednesday Sept 25th Scotland 10-5pm

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                                      Want to book on? Just click here

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                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

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                                      Check out the Running Biomechanics Workshop Now - Click here

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                                      \n','Running Biomechanics - “Run The Way Nature Intended”','','draft','closed','closed','','running-biomechanics-run-the-way-nature-intended','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=13708',0,'post','',0),(13709,0,'2019-05-17 11:45:12','2019-05-17 11:45:12','','Running Biomechanics - Biomechanics Education','','inherit','open','closed','','running-biomechanics-biomechanics-education','','','2019-05-17 11:45:12','2019-05-17 11:45:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/Running-Biomechanics-Biomechanics-Education-1.png',0,'attachment','image/png',0),(13831,0,'2019-05-23 18:12:25','2019-05-23 18:12:25','','woocommerce-placeholder','','inherit','open','closed','','woocommerce-placeholder','','','2019-05-23 18:12:25','2019-05-23 18:12:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/05/woocommerce-placeholder.png',0,'attachment','image/png',0); INSERT INTO `6m7_posts` VALUES (14072,3,'2019-06-03 14:12:32','2019-06-03 14:12:32','

                                      20 years ago I was running a lot and trying to beat my previous times each race. However, I was just training harder not smarter to attempt to increase my speed. What I didn’t realise at the time was how walking could help me run faster!

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                                      My colleague, Simon Cook (Biomechanics Coach and owner of Seasons Health Club, Beccles), had a Human Lab New Leaf gas analyser that could measure my ‘system’ and tell me how to become more efficient at using energy so I could run faster.  

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                                      So I was running a half marathon (13.1miles) personal best (PB) at around 1:42. However, I was almost ‘stuck’ at that pace for some time. No matter how hard I tried to run faster I just couldn’t do it.  

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                                      My first test with Simon gave a reading that produced a 12 week workout for me based upon my gas analysis reading. This programme wanted me to WALK FOR 4 WEEKS!!!  

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                                      Whaaaaaat?

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                                      Oh yes! Walking!  

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                                      After My 4 Weeks Of Walking, What Happened?

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                                       After walking for 4 weeks I actually went and ran a 1:30 PB!! That’s MORE THAN 10 MINUTES FASTER….using walking in my training. So how did that happen? How can it happen?

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                                      This blog will attempt to explain my understanding of how the body uses and converts energy in simple terms so that we can help our client’s to, not only run faster but, also burn more body fat. This process is call Metabolism.  

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                                      What is Metabolism?

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                                      Metabolism is a process. It\'s the way our cells change the food we eat into the energy we need to breathe, move, think and do . . . everything. It keeps us, as it keeps all living things, alive (Rush University Medical Centre).  

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                                      Your client’s ‘metabolic profile’ is their body’s ability to perform this process. Why should we care as Personal Trainers? How will it help you train your client?  

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                                      A better understanding of some of the measurements of your clients metabolic profile allow us to better monitor and improve their metabolic performance. The knock on effect of this is a far more effective exercise programme that can actually burn more fat and improve their overall health.  

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                                      The 2 Energy Systems We Need To Train

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                                      Ok so with some degree of disbelief I knew I had to trust my coach telling me to walk not run, since the science was telling me what I needed to do. So let’s explore the science…  

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                                      To be simplistic we have 2 energy sources - fat and sugar. We all have the ability to use them both but we need to teach the body how because if we don’t use both, then we can store body fat as a result of either source not being used.  

                                      \n

                                      Put another way, utilising both energy systems creates a more efficient metabolism or fuel burner.  

                                      \n

                                      So What?

                                      \n

                                      Well what this means is we can train specifically to burn MORE body fat, train more efficiently AND, more often than not, with LESS EFFORT.

                                      \n

                                      The way this works, in my understanding, is that we burn more fat, or utilise our fat source, mostly when our heart rate (HR) is in the lower ‘zones’. This means while your client\'s heart rate is elevated, but not beating overly fast, they will burn more fat.

                                      \n

                                      Then when they raise their HR past a certain point they tip into their sugar source or burn more of their energy from the sugar source.  

                                      \n

                                       

                                      \n

                                      What This Meant For My Running

                                      \n

                                      So to put this into a picture for you, which will hopefully help explain it…  

                                      \n

                                      By walking, I was training my body to move quicker at a lower heart rate.  

                                      \n

                                      And by the way, when I say walking, I don’t mean a stroll around the park. It was about keeping my heart rate within a certain zone. I was walking at a fast pace. Then overtime to keep the heart rate within that zone it turned into jogging.  

                                      \n

                                      So that when I began running again, my body was able to stay in that zone, burning fat, which is much more efficient, for a greater length of time.  

                                      \n

                                      Before, my body would switch to using sugar as the energy source, and there was always going to be a limit to the time I could run.

                                      \n

                                      Now, I could almost save that switch till later in my run and allow me to hit that, in my opinion, amazing personal best.  

                                      \n

                                      By the way, I really want to stress here, (especially as I know lots of you who read this blog have awesome physiology knowledge) that I am simplifying this as much as I can. Hopefully giving you the kind of language you can use to explain it to your clients.    

                                      \n

                                       

                                      \n

                                      They Aren\'t Shifting Body Fat But Swear They Stopped Eating Cake...

                                      \n

                                      Now you might not be training a whole load of runners. If you are, great. But how does this apply to your general client who is trying to lose a bit of body fat? 

                                      \n

                                      The problem is that in the past we have been conditioned into thinking that working harder burns more fat. Technically this is incorrect. Working harder actually burns more sugar, that can store as fat if not utilised.   OR   If they are training really intensely most of the time they may not be using their fat store efficiently.

                                      \n

                                      So What?  

                                      \n

                                       

                                      \n

                                      Too Much Pain Not Enough Gain...

                                      \n

                                      Well, there is a current trend of high intensity interval training (HIIT) since we all lead these relatively sedentary lifestyles and maybe you read about the study done by Professor Izumi Tabata, the Dean of the College of Sport and Health Science at Ritsumeikan University? His study on the benefits of 4 minutes HIIT training was with Olympic speed skaters in 1996.

                                      \n

                                      However, the context has been marred somewhat over the period since the results of his studies were published - SURPRISE SURPRISE! Of course, the industry got wind of being able to get MORE RESULTS in LESS TIME!  

                                      \n

                                      OK slow right down, back up and let\'s remember context is key. Before moving on please note the commonly referred to Tabata style training of 20 seconds high intensity you might experience in your local gym or health club isn’t at the same intensity as the original study. This had athletes performing at 170%VO2 max for 20 seconds with a 10 second rest x 7-8 cycles. Ever tried that intensity?  

                                      \n

                                       

                                      \n

                                      How Do We Train To Improve The Metabolic Profile?

                                      \n

                                      Aerobic Vs Anaerobic - What’s The Difference?

                                      \n

                                      So I feel this is a good time to discuss aerobic Vs anaerobic training since this is going to offer more insight into how we train specifically to improve our metabolic profile.   So far we have used terms like fat burn and sugar burn to describe the energy systems however to be more technical let’s explore aerobic training and anaerobic training.  

                                      \n

                                      Aerobic training is working the cardiovascular system utilising predominantly slow twitch muscle fibres. It used during exercise that is sustained so will stimulate and strengthen the heart and lungs, thereby improving the body\'s utilization of oxygen.  

                                      \n

                                      Anaerobic training is a physical exercise intense enough to cause lactate to form. It utilises fast twitch muscle fibres and therefore is favoured by athletes in non-endurance sports to promote strength, speed and power also by body builders to build muscle mass. (Maffetone, 2000)  

                                      \n

                                      One of the most important lessons I would like to communicate here is HEALTH. While you may prefer endurance training/sport over power lifting or vica versa, for optimum HEALTH benefits we should probably ALL train BOTH systems. The awesome side effect is reduced body fat but MORE IMPORTANTLY there are numerous health benefits to conditioning your metabolic profile and energy systems.  

                                      \n

                                      So ok you wanna run faster like I did? That’s a great goal to have but remember this style of training goes further than simply offering that as a result. In my world being healthy is far more important than winning the park run or a half marathon.  

                                      \n

                                       

                                      \n

                                      In the next post I am going to break down the 6 Steps to improving your clients metabolic profile, it will be out on week, so keep an eye out for it.   You will be able to take this process and apply it to your clients training straight away.  

                                      \n

                                       

                                      \n

                                       

                                      \n
                                      \n\n\n

                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

                                      \n\n\n\n

                                      Check out the Running Biomechanics Workshop Now - Click here

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                                      \n\n\n\n

                                       

                                      ','How I Knocked 10 Minutes Off My Half Marathon Time In Just 4 Weeks','','draft','closed','closed','','how-i-knocked-10-minutes-off-my-half-marathon-time-in-just-4-weeks','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=14072',0,'post','',2),(14075,0,'2019-06-03 13:58:01','2019-06-03 13:58:01','','How I Knocked 10 Minutes Off My Half Marathon Time In Just 4 Weeks','','inherit','open','closed','','how-i-knocked-10-minutes-off-my-half-marathon-time-in-just-4-weeks-2','','','2019-06-03 13:58:01','2019-06-03 13:58:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/06/How-I-Knocked-10-Minutes-Off-My-Half-Marathon-Time-In-Just-4-Weeks-1.png',0,'attachment','image/png',0),(14118,3,'2019-06-05 19:25:06','2019-06-05 19:25:06','

                                      The other day I told you about how after not being able to improve my running time at all for months and months, I then started a new programme and knocked 10 minutes off my half marathon time. All by walking in my training instead of running.

                                      \n

                                      Then we also looked at how this would affect your general client who wants to be healthier and perhaps lose a few pounds of fat. If you missed that one, definitely go back there before reading this one, just click here to go and check it out now.  

                                      \n

                                      Today I am going to show you the 6 steps you need to implement to improve your client’s metabolic profile and hopefully help them get even better results, whether its being able to improve their running, lose a few pounds, and/or have more energy.

                                      \n

                                      So let’s talk about Dr Phili Maffetone….  

                                      \n

                                       

                                      \n

                                      The Maffetone Method (MAF Method)

                                      \n

                                      Dr Philip Maffetone wrote a book called the Maffetone Method in 2000. It explains the science and how to train a for a more efficient and healthy metabolic profile using your aerobic and anaerobic systems in a certain way. Just like you would train your muscles in a certain way, 5 days a week working 1 body part per session for example, here we will look at Maffetone’s recommendations for training your cardiovascular system.  

                                      \n

                                       

                                      \n

                                      6 Steps To Improving Your Client’s Metabolic Profile

                                      \n

                                      Maffetone obviously goes into far more detail in his book however I will simplify this and share with you 6 steps to consider.

                                      \n

                                      Step 1 - Build Your Client’s Aerobic Base - Why & How?

                                      \n

                                      Step 2 - Developing Your Client’s Anaerobic System - Why & How?

                                      \n

                                      Step 3 - The 180 Formula - What is it? How do I calculate my clients?

                                      \n

                                      Step 4 - The MAF Test - What is it? How do I use it for my client?

                                      \n

                                      Step 5 - Write A Plan - Always a good idea right?

                                      \n

                                      Step 6 - Taking Benchmarks - Using a HR monitor and/ or RPE  

                                      \n

                                       

                                      \n

                                      Step 1 - Build Your Client’s Aerobic Base - Why & How?

                                      \n

                                      A big missing part of most peoples metabolic profile is their aerobic base. It was the part I was missing back in 2006 when Simon tested my metabolic system AND the reason for him recommending that I walk instead of run for a few weeks. The idea behind this being to condition my fat zone, my lower HR and therefore my aerobic function.

                                      \n

                                      After doing this I was eventually able to run and utilise this energy source because I had developed my bodies ability to tap into it. This also resulted in a low of body fat, being able to run faster without my HR going as high as it had previously.  

                                      \n

                                      Health Benefits Of Building Your Aerobic Base

                                      \n

                                      Maffetone explains the health benefits in physiological terms...  

                                      \n
                                        \n
                                      • Aerobic muscle fibres are very resistant to injury. It is more commonly anaerobic muscle fibres that are damaged.
                                        • \n
                                      • Joint support comes from aerobic fibres.
                                        • \n
                                      • Better aerobic development = less risk of dehydration
                                        • \n
                                      • Fast burn takes place in aerobic fibres  
                                        • \n
                                      • Aerobic muscles provide endurance for all physical activities not just sport
                                        • \n
                                      • Aerobic speed - the ability to work harder/faster with the same or less energy can develop
                                        • \n
                                      • Aerobic development improves circulation & cardiovascular (CV) function
                                        • \n
                                      • Increase blood circulation helps nearby anaerobic muscles fibres work better or additional power is required
                                        • \n
                                      • Antioxidant activity takes place in aerobic muscles - necessary for optimal health
                                        • \n
                                      • High levels of aerobic function almost assure you won’t ‘overtrain’
                                        • \n
                                      \n

                                      Overtraining occurs when an athlete performs more training than his or her body can recover from. Eventually, this leads to a decline in performance. (https://www.stanfordchildrens.org/en/service/sports-medicine/conditions/overtraining-burnout  )  

                                      \n

                                       

                                      \n

                                      Step 2 - Developing Your Client’s Anaerobic System - How?

                                      \n

                                      Ok, so how do we develop our clients aerobic base? Well, we need to take measurements of Maximum HR and body fat (BF) as benchmarks to understand if someone is utilising their aerobic energy system and burning, or using, their fat source.  

                                      \n

                                      This a key reason why we, as personal trainers, are taught how to take body fat measurements. Not for simply for aesthetics but BF is a good indicator of how healthy you are in terms of using your stored energy. See Step 6 for the simplest measurement for BF.  

                                      \n

                                       

                                      \n

                                      Building Your Client’s Base

                                      \n

                                      Exercising above a certain HR is anaerobic and below that HR is aerobic. What we want to learn is;   “Are you training your body to burn more fat or sugar?”  

                                      \n

                                      Counting the calories you burn doesn\'t tell you which calories you are burning, ie fat or sugar. So what we need is a calculation that determines how, using our HR, for example, we can be more accurate with understanding which training zone we are in during our training.  

                                      \n

                                       

                                      \n

                                      Step 3 - The 180 Formula - What is it? How do I calculate my clients?

                                      \n

                                      Also during your personal training course, I am confident you will have come across the 220 less your age as a measurement for max HR, right? Well, Maffetone developed in the 1980’s, which he found to be a far more accurate formula. Maffetone states “The 180 Formula is based on each individual\'s general health and fitness level and was derived from clinical trials and from gas analyser results”.  

                                      \n

                                      The 180 Formula takes into account stresses and contributing factors to the elevating or lowering of the training HR.   “The regular 220 model relies on estimated max HR and training to a % of that based on subjective evidence.” Maffetone states. He explains that only 1 in 3 actually fit into this equation.  

                                      \n

                                       

                                      \n

                                      The 180 Formula works like this:

                                      \n
                                        \n
                                      • Subtract your client’s age from 180
                                        • \n
                                      • Then modify the number by selecting the category that best matches their health and fitness profile:
                                        • \n
                                      \n
                                        \n
                                      1. If they are recovering from a major illness (heart disease, an operation, hospital stay) or if they are on any medication, subtract an additional 10.
                                        2. \n
                                      2. If they haven’t exercised before, have exercised irregularly, exercising with an injury, have regressed in competition, get more than 2 colds or cases or flu per year, have allergies or asthma, subtract an additional 5.
                                        3. \n
                                      3. If they have exercised regularly (4-5 times weekly) for up to 2 years without any of the above. Just use 180-age.
                                        4. \n
                                      4. If they are a competitive athlete and have been training for more than 2 years without any of the above and made progress in competition without injury. Add 5.
                                        5. \n
                                      \n

                                      If unsure between 2 categories use the lower score. Example, a 30yr old client who hasn’t exercised before then your maximum HR would be;  

                                      \n

                                      180 - 30 - 5 = 145  

                                      \n

                                       

                                      \n

                                      Now you have their maximum HR we can start to calculate ranges. 10 beats below their max would be aerobic - ie max HR is 145 their aerobic training zone would be 135-145.  

                                      \n

                                      Please note when first using this method there is a good chance your client will find training in this zone feels very easy. This could indicate that they have been overtraining. Over time as their aerobic system improves, they will have to work harder to maintain the same HR. So don’t panic, the metabolic system is dynamic to their present training/lifestyle and can be developed and they will need to go faster to achieve the same rate of perceived exertion or RPE. It\'s down to use to advise and educate.  

                                      \n

                                       

                                      \n

                                      Step 4 - The MAF Test - What is it? How do I use it for my client?

                                      \n

                                      The Maximum Aerobic Function or MAF Test is to simply choose a running, cycle route, treadmill (pretty much a cardiovascular training that you can measure and time). Then for the example let’s say your clients chosen MAF test is a 2 mile run around the village, run that measured distance, to time and measure their HR during it. The idea is each time they perform the MAF test, say every 4 weeks (recommended), you always time it and measure their HR. The goal would be to gradually do the same route quicker at the same HR. Another way to use the MAF test might be to cycle a 30-minute route at their max HR (after an easy cycling warm-up) then ideally the time to complete the route should decrease.  

                                      \n

                                       

                                      \n

                                      Step 5 - Write A Plan - Always a good idea right?

                                      \n

                                      Take your client\'s waist to hip ratio, monitor their resting HR, calculate their maximum HR, design a periodised plan of building their aerobic base first over several weeks, re-monitor/measure then adjust accordingly. Re-assess and re-evaluate, adjust and repeat.  

                                      \n

                                       

                                      \n

                                      Step 6 - Taking Benchmarks - Using a HR monitor and/ or RPE

                                      \n

                                      Now I am sure many of you will have fat callipers but here we will be using waist to hip ratio since it\'s very simple and yet offers more information about whether your client’s body fat content is heavily influenced by diet.  

                                      \n

                                       

                                      \n

                                      Waist to hip ratio = waist measurement divided by hip measurement  

                                      \n

                                       

                                      \n

                                      A ratio above 0.9 in men or 0.8 in women may indicate a significant proportion of body fat comes from excess carbohydrates, especially refined. Now if you want to tap into nutritional subjects please go to the experts at BTN Academy, where they run course and train nutrition coaches to advise you far more bespoke than I can in this blog.   However, most importantly the waist-hip ratio is useful for evaluating whether your client’s aerobic system is developing properly. Again once every 4 weeks take this measurement to analyse your clients\' results.  

                                      \n

                                       

                                      \n

                                      Summary

                                      \n

                                      So to summarise, with the industry obsessed with HIIIT, intervals, sweat and endorphins, it is really our job to ensure our clients aren’t, in fact, STORING body fat due to ‘overtraining’. Let’s educate and support them in learning how to test and measure results with a method, that might surprise them but, that we can convince them to try because they trust us.   

                                      \n

                                      Try out these 6 steps and maybe even download the MAF app, which you can find through his website.

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                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

                                      \n\n\n\n

                                      Check out the Running Biomechanics Workshop Now - Click here

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                       

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                                      \n
                                      ','6 Steps To Improving Your Clients Metabolic Profile','','draft','closed','closed','','6-steps-to-improving-your-clients-metabolic-profile','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=14118',0,'post','',0),(14133,0,'2019-06-05 19:23:54','2019-06-05 19:23:54','','6 Steps To Improving Your Metabolic Profile - Biomechanics Education','','inherit','open','closed','','6-steps-to-improving-your-metabolic-profile-biomechanics-education','','','2019-06-05 19:23:54','2019-06-05 19:23:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/06/6-Steps-To-Improving-Your-Metabolic-Profile-Biomechanics-Education-1.png',0,'attachment','image/png',0),(14386,3,'2019-06-12 16:42:20','2019-06-12 16:42:20','

                                      Why You Should Add Hip Hitching to Your Clients’ Programmes

                                      \r\nIncorporating hip hitching into your clients\' training can benefit both general fitness enthusiasts and athletes. Let\'s explore what the hip hitch is, its benefits, and how to integrate it effectively into training routines. \r\n

                                      What Is the Hip Hitch? 

                                      \r\nHip hitching involves two main joint actions: \r\n
                                        \r\n
                                      • Hip Abduction 
                                        • \r\n
                                      • Lateral Spinal Flexion 
                                        • \r\n
                                      \r\nUnlike the typical hip abduction where the leg moves away from the body, hip hitching involves lifting the hip away from the standing leg, causing the pelvis to move. This movement also engages the lateral flexors of the spine, making it a multifaceted exercise. \r\n\r\nTry This: Stand on your left leg and lift your right hip up and away. Notice how your left pelvis moves—this is hip hitching in action. \r\n\r\nHere is a quick video I put together to show you...\r\n\r\n[embed]https://youtu.be/UhuuS6h3R6Q[/embed]\r\n

                                      Benefits of Hip Hitching

                                      \r\nWe naturally perform a hip hitch with every step we take, though with a smaller range of motion. Here’s why practicing this movement can be valuable: \r\n\r\nImproves Pelvic Stability: Essential for efficient walking and running. \r\n\r\nStrengthens Key Muscles: Targets the quadratus lumborum (QL), obliques, gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). \r\n

                                      Anatomy of the Hip Hitch

                                      \r\nHip hitching requires: \r\n
                                        \r\n
                                      • Right hip lifting due to spinal lateral flexion (involving QL and obliques) 
                                        • \r\n
                                      • Left hip abducting to stabilize the pelvis (involving glute medius, minimus, and TFL) 
                                        • \r\n
                                      • These muscle groups work together during walking/running to maintain stability in the frontal plane. 
                                        • \r\n
                                      • Identifying Frontal Plane Stability Issues 
                                        • \r\n
                                      • To assess if your client needs hip hitching exercises, observe their pelvic alignment during single-leg activities. Look for: 
                                        • \r\n
                                      • Uneven hip levels during single-leg stands or lunges. 
                                        • \r\n
                                      • Lateral shifts or drops in the pelvis. 
                                        • \r\n
                                      \r\nThese signs may indicate weak hip abductors and lateral spinal flexors, making hip hitching an effective corrective exercise. \r\n

                                      Performing the Hip Hitch

                                      \r\nBasic Hip Hitch: \r\n
                                        \r\n
                                      1. Stand on one leg with the other foot off the ground. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Lift and lower the hip through a full range of motion in the frontal plane. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Minimize rotation or excessive movement elsewhere. 
                                        2. \r\n
                                      \r\nAdvanced Variations: \r\n
                                        \r\n
                                      • Perform on a raised surface to increase range. 
                                        • \r\n
                                      • Add weights for added resistance. 
                                        • \r\n
                                      • Integrate into static or dynamic lunges for increased complexity and load. 
                                        • \r\n
                                      \r\n

                                      Integrating Hip Hitching into Training

                                      \r\nIntroduce hip hitching early in your clients’ programs to enhance their compound leg exercises. Progressively incorporate more advanced variations to continue challenging their stability and strength. \r\n\r\nIncorporating hip hitching can make your training programmes more effective and engaging. Start experimenting with these techniques and observe the improvements in your clients\' performance and stability. \r\n

                                      Enhance Your Training Skills

                                      \r\nWant to reduce your clients\' injury risk and achieve better results? Explore our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here for more information. \r\n\r\n\"\"','Why We Should Consider Adding Hip Hitching To Our Clients Programmes','','publish','closed','closed','','hip-hitching','','','2025-01-20 16:03:49','2025-01-20 16:03:49','',0,'https://www.biomechanicseducation.com/?p=14386',0,'post','',0),(14387,0,'2019-06-12 16:10:49','2019-06-12 16:10:49','','Why You Should Consider Adding Hip Hitching To Your Clients Programmes','','inherit','open','closed','','why-you-should-consider-adding-hip-hitching-to-your-clients-programmes','','','2024-09-06 14:41:47','2024-09-06 14:41:47','',14386,'https://biomechanicseducation.com/wp-content/uploads/2019/06/Why-You-Should-Consider-Adding-Hip-Hitching-To-Your-Clients-Programmes-1.png',0,'attachment','image/png',0),(14576,3,'2019-06-24 13:49:43','2019-06-24 13:49:43','

                                      Over the last 12 months I have been exploring and researching online education vs face to face in relation to the Biomechanics Education programmes. Online education is something I am asked about on a daily basis both nationally and internationally.  

                                      \n

                                      It has challenged me to struggle between my ‘commercial head’ and my passion driven bias towards actually being face to face in a classroom.   With the evolution of technology and the fact, we are all leading busier lifestyles crammed with ‘things to do’ we are seeing a huge increase in the demand for accessing information online.  

                                      \n

                                      There are clearly pros and cons to this platform of information delivery and it’s obviously got some benefits over accessing information face to face like the ‘old fashioned’ way at libraries or colleges for example. However, my question is this…….is it diluting quality? and specifically in the delivery of the education of practical skills like Personal Training?  

                                      \n

                                      Now obviously times are changing and us old folk need to keep up with modern culture…..but is it at a cost?

                                      \n

                                      In this particular Juicemail I want to ask YOU, the readers, to think about this; When it comes to face to face education vs online while learning practical skills specifically, what do YOU feel are the pros and cons of each AND is online movement education diluting quality in your opinion?  

                                      \n

                                       

                                      \n

                                      My Thoughts On The Online vs Face To Face Discussion

                                      \n

                                      Here I will look at examples of both, where they work and where they don\'t work based on my research and experience Now to be clear… when I talk about Face to Face (F2F), I mean physically in a room with a teacher. When I talk about “online training” (OT) I am referring to courses that are accessed online.  

                                      \n

                                      Online Learning Pros

                                      \n
                                        \n
                                      • Usually cheaper
                                        • \n
                                      • Easier to access
                                        • \n
                                      • Convenient
                                        • \n
                                      • Set your own pace taking breaks anytime
                                        • \n
                                      • More easily accessible for learners with special requirements
                                        • \n
                                      • Offers visual (video and images) and written information
                                        • \n
                                      • No peer pressure
                                        • \n
                                      \n

                                      Online Learning Cons

                                      \n
                                        \n
                                      • Less personal
                                        • \n
                                      • No immediate feedback
                                        • \n
                                      • Can\'t get immediate answers/help
                                        • \n
                                      • Lack having physical experience
                                        • \n
                                      • Lacks judgment of tutor to offer individualised training
                                        • \n
                                      • Lack of diversity / professional discussion
                                        • \n
                                      • Practical correction unavailable
                                        • \n
                                      \n

                                      Face To Face Learning Pros

                                      \n
                                        \n
                                      • Interactive and personal
                                        • \n
                                      • Sense of camaraderie
                                        • \n
                                      • Human connection
                                        • \n
                                      • Experiencial, more memorable meaning more chance of retaining information
                                        • \n
                                      • Change of scene can be good
                                        • \n
                                      • Different points of view
                                        • \n
                                      • Immediate feedback from the tutor
                                        • \n
                                      • Empathetic teaching
                                        • \n
                                      • Networking with peers
                                        • \n
                                      • Great for questions on physical techniques / practical application
                                        • \n
                                      \n

                                      Face To Face Learning Cons

                                      \n
                                        \n
                                      • Cost is usually higher
                                        • \n
                                      • Travel and accommodation costs
                                        • \n
                                      • Time away for paid work / family
                                        • \n
                                      • Possibility of feeling judged
                                        • \n
                                      • Possible peer pressure
                                        • \n
                                      \n

                                      So How Do We Decide?

                                      \n

                                      Well, I think we each have a personal responsibility to ensure our own education is of a quality that enables us to provide/deliver an appropriate and insurable duty of care. One issue I have here is  

                                      \n

                                      You Don’t Know What You Don’t Know!  

                                      \n

                                      So research is hugely important and my guidance when asked is generally “you will get what you pay for” however there are some charlatans out there so, once again...do your research.  

                                      \n

                                      What Does The Research Say?  

                                      \n

                                      Well, there are a lot of studies (see references) on the F2F Vs OT debate but when you whittle it down there is a clear response that a blend of BOTH is shown to be most effective.  

                                      \n

                                      Now personally I do pay for online education for all of the ‘pro’ reasons listed above. So while I prefer F2F education experiences I also believe that once we have a good quality base of education we can then apply our learning disciplines to easier to access platforms.

                                      \n

                                      In all honesty, I am very biased towards F2F education certainly for gaining practical ‘qualifications’ BUT I am also practicing what I preach in terms of challenging my bias.   So let me now ask you a question….  

                                      \n

                                      What Would YOU Do?

                                      \n

                                      …….. if YOU needed to employ yourself a coach, trainer, therapist, PT, doctor how would you feel about being seen by a professional who had gained their practical qualification/s online with no F2F training?  

                                      \n

                                      Of the above professions, I believe ONLY the Personal Training skill set can be accessed purely online.  

                                      \n

                                      Why is this?  

                                      \n

                                      Would you confess to being qualified purely online? If not why not?  

                                      \n

                                      Is there a problem with it?  

                                      \n

                                      We can get coached online, so why not educated?  

                                      \n

                                      How do you feel about online coaching?  

                                      \n

                                      Education & Learning / Bad & Good

                                      \n

                                      I have been involved in education and learning for 46 yrs, both as a learner, a teacher and also a teacher of teachers. Having had some incredibly life-changing bad F2F experiences I completely understand how people can be put off. Also, we hear so much about kids having bad experiences at school it does make you wonder.  

                                      \n

                                      However, my experiences gave me a huge passion for creating the best learner experiences I can for others. My Master Trainer team are taken through an apprenticeship that requires a particular standard of delivery with an inclusive focus that, I believe and the feedback suggests, we have gained a reputation for.  

                                      \n

                                      The inclusive and diverse nature of fantastic F2F education experiences cannot be denied and is still shown to be one of the most successful ways to gain knowledge and skills. Sadly the research doesn’t seem to be up to date enough to provide evidence in terms of the very latest technology trends and also doesn’t seem to take into account the subject matter.  

                                      \n

                                      The ‘experience’ of F2F for learning, at least initially in my opinion, is still vital for becoming ‘qualified’ in a very practical skill set like being an exercise professional in some form.  

                                      \n

                                      When Is Online Movement Education OK? My Opinion…

                                      \n

                                      Look I am a people person, I love forging relationships, being with people, looking in their eyes, feeling their emotions and basing the moment on that. Since online there is less chemistry. BUT I also accept that others are NOT like me.  

                                      \n

                                      In my opinion, when OT is an upskill or CPD as an additional resource or a taster it is a brilliant compliment to a F2F qualification.  

                                      \n

                                      Here at the Biomechanics Education Academy, we offer BOTH F2F and OT through our various platforms to get our message out there BUT I am super keen to hear your views, so leave a comment below and tell me what your thoughts are on F2F Vs OT.  

                                      \n

                                      Also, I just want to add, that I LOVE the fact we are having this discussion because it means people are committed to learning and continued development. Ultimately as professionals, we should always be taking our skills to the next level, and as humans, our minds LOVE progression. So whether your learning online or face to face I am delighted to know that you are committed to learning!  

                                      \n

                                      References

                                      \n

                                      Alsaaty, F., Carter, E., Abrahams, D. and Alshameri, F., 2016. Traditional Versus Online Learning in Institutions of Higher Education: Minority Business Students’ Perceptions. Business and Management Research, 5(2).

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                                      Ananga, P. and Biney, I., 2021. COMPARING FACE-TO-FACE AND ONLINE TEACHING AND LEARNING IN HIGHER EDUCATION. MIER Journal of Educational Studies Trends & Practices, pp.165-179.

                                      \n

                                      Elucidat. 2022. Online learning vs face to face learning | Elucidat. [online] Available at: <https://www.elucidat.com/blog/online-learning-vs-face-to-face-learning/> [Accessed 18 June 2019].

                                      \n

                                      Keis, O., Grab, C., Schneider, A. and Öchsner, W., 2017. Online or face-to-face instruction? A qualitative study on the electrocardiogram course at the University of Ulm to examine why students choose a particular format. BMC Medical Education, 17(1).

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                                      Keramidas, C., 2012. Are Undergraduate Students Ready for Online Learning? A Comparison of Online and Face-to-Face Sections of a Course. Rural Special Education Quarterly, 31(4), pp.25-32.

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                                      Khazan, O., 2022. The Myth of ‘Learning Styles’. [online] The Atlantic. Available at: <https://www.theatlantic.com/science/archive/2018/04/the-myth-of-learning-styles/557687/> [Accessed 18 June 2019].

                                      \n

                                      Szeto, E., 2014. A Comparison of Online/Face-to-face Students’ and Instructor\'s Experiences: Examining Blended Synchronous Learning Effects. Procedia - Social and Behavioral Sciences, 116, pp.4250-4254.

                                      \n

                                      Voxy. 2022. Research review: Online versus face-to-face learning outcomes. [online] Available at: <https://voxy.com/blog/2017/12/research-review-online-versus-face-face-learning-outcomes/> [Accessed 18 June 2019].

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
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                                      What Does The Term \'Weak\' Mean Anyway?  

                                      \n

                                      In our industry we are taught that if something is weak we should strengthen it, right?   Yet here we discuss the true definitions of weak and the term injury and maybe we shouldn’t take these words too literally.  

                                      \n

                                       

                                      \n

                                      First we should consider what is CAUSING the apparent ‘weakness’? Because often weakness doesn’t want strength work immediately. It may require some preparation first, to enable its capacity for strength work and improve the effectiveness of the strength training.   

                                      \n

                                      This can make both subtle and huge differences in terms of how our clients perform and feel.   

                                      \n

                                       

                                      \n

                                      But How Do We Know What Is Causing The ‘Weakness’?   

                                      \n

                                      Let me let you into a secret that altered my whole view of the complexities of the human body and improved my confidence and coaching model in application…..   ...no one knows!  

                                      \n

                                      HAHAHAHAHA Yes its true NO ONE KNOWS!!  

                                      \n

                                      At least not until they TRY something and see a change in performance of movement or strength. (see Occam’s Razor Blog)   

                                      \n

                                      Ok bear with me and let me explain…  

                                      \n

                                      We can use our FMS screens or biomechanics tests or sit and reach or 1 Rep Max BUT these only identify WHAT and we want to know WHY, right?  

                                      \n

                                      Remember back while learning your level 2 & level 3 qualifications and we were taught generic stuff like:  

                                      \n
                                        \n
                                      • If it\'s short, lengthen it
                                        • \n
                                      • If it\'s weak strengthen it
                                        • \n
                                      • Do squats for legs 
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                                      • Bench for chest 
                                        • \n
                                      • Hamstrings start at the tibia and finish at the ischial tuberosity   
                                        • \n
                                      \n

                                      Do you also remember any of my past blogs that encouraged you to challenge everything?  

                                      \n

                                      Ok well in the education world (amongst other environments) it is recognised that if you are not ready to receive information, for whatever reason, its a tough deal comprehending and maybe, therefore, understanding complex subjects like how the body works.  

                                      \n

                                       

                                      \n

                                      At the beginning of every workshop/lecture/course or day of delivery, I will always ask my group   

                                      \n

                                      ‘Why are you here? What is it you want to gain?”  

                                      \n

                                      The most common response is….   ‘I want a deeper understanding of how the body works’.  

                                      \n

                                      Then we re-learn L2/3 anatomy and vocabulary BUT we add in the concept of challenging what we heard the first time.    

                                      \n

                                       

                                      \n

                                      What Am I Getting At?  

                                      \n

                                      Ok lets explore layered learning here and give you a better understanding of what I mean. At L2/3 when we hear the term ‘weak’ we hear that it needs strengthening.

                                      \n

                                      However, when we get out there into the world of actually working with real bodies we realise this doesn\'t always work. We might also wonder if something else is going on… right? So let’s consider what the term ‘weak’ actually means in relation to the human body….  

                                      \n

                                      Definition from the internet…  

                                      \n

                                       

                                      \n

                                      Weak: lacking the power to perform physically demanding tasks; having little physical strength or energy frail, feeble, puny, fragile, delicate, weakly

                                      \n

                                       

                                      \n

                                      Now let us consider some of the intrinsic things that can result in our client’s appearing ‘weak’ in the realms of our specific remit..?

                                      \n
                                        \n
                                      • Tight Muscle
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                                      • Inhibited Muscle
                                        • \n
                                      • Subclinical Muscle Spasm
                                        • \n
                                      • Stiff Joint
                                        • \n
                                      • Lax Joint
                                        • \n
                                      • Tethered Nerve
                                        • \n
                                      \n

                                      How many of the above require ‘strength’ training to address them? None of them!  

                                      \n

                                      If it’s tight, the muscle cannot contract in the way it’s supposed to. So appears weak.  

                                      \n

                                      If there is a subclinical muscle spasm it has forgotten how to fully contract and relax and so appears weak.  

                                      \n

                                      If the muscle cannot contract properly, then attempting to strengthen it will have limited or zero effect.  

                                      \n

                                      Think of your client who has ‘weak glutes’, and yet no matter how much strengthening you do, the glutes don’t seem to improve.  

                                      \n

                                       

                                      \n

                                      Once you know what’s causing the glutes to be ‘weak’ and you address that, the glutes suddenly, as if by magic, start working.

                                      \n

                                      Chances are if they haven’t been working for a while, they will need strengthening but at least now they can actually be strengthened.  

                                      \n

                                      But it’s important that you as the coach know and understand the WHY, behind your clients\' movement issues. Then, and only then, can you truly take their results to the next level.  

                                      \n

                                      Of course strength training is often ultimately the goal for a PT programme. However, there is often a preparation period to improve the chances of that strength work due to the ‘state’ many clients come to us in.   

                                      \n

                                      Once their body is prepared THEN strength work is likely to a). Be more effective b). Reduce risk in the future   

                                      \n

                                      Ok so shall we challenge other commonly used and possibly ambiguous terms that we are taught at L2/3 but should probably challenge in application.    So the real question is HOW, how do we test for those things I mentioned?  

                                      \n

                                       

                                      \n

                                      Well there are a whole series of screens that we teach on our 2 day pelvic biomechanics workshop. So I would obviously highly encourage you to jump on that, and if you would like to find out more, then just click here and get in touch. In fact here are the upcoming dates:

                                      \n

                                       

                                      \n

                                      Scotland Aug 2nd/3rd/4th Pelvic & Spine Biomechanics Workshop

                                      \n

                                      Nottingham Aug 10th/11th Pelvic Biomechanics Workshop

                                      \n

                                      London Aug 29th/30th Pelvic Biomechanics Workshop    

                                      \n

                                       

                                      \n

                                      Start With Project Squat

                                      \n

                                      If you aren’t ready for that straight away, then check out Project Squat, just click here. It’s a FREE series, all based around the squat, teaching you some of the screens and exercises we teach on the diploma.   

                                      \n

                                       

                                      \n

                                      Next Week - Injury

                                      \n

                                      Next week I am going to talk to you about another common misunderstanding that is sooooooo important for us as exercise professionals… Injury.   So make sure you come back next week to see that one.  

                                      \n

                                       

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
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                                      Last week we discussed the whole ‘weak’ thing and how actually, just because something is appearing weak, doesn’t mean it actually needs strengthening, or at least maybe not right away. Think back to your clients with ‘weak glutes’... If you missed that post, make sure you check it out, click here.  

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                                      \n

                                      Today I thought we would look at the world of injury. Injury can be a personal trainers nightmare. If a client is injured it means they often don’t train which, along with not doing the sessions with them, means they aren’t getting results and are less likely to come back and start training again once recovered.  

                                      \n

                                       

                                      \n

                                      But… what if our thought process around injury was wrong?  

                                      \n

                                      What if simply stopping sessions and sending the client to see a physio when they get low grade back pain wasn’t the right approach? You see, if you can keep clients training, or at least in a routine, then they are much more likely to get results.   

                                      \n

                                       

                                      \n

                                      So let’s consider this question first...  

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                                      \n

                                      What’s The Definition Of An Injury?

                                      \n

                                      So we are generally trained at L2/3 to send anyone with an injury away since it is not our remit, right? The problem is what our clients call an injury, might simply be a low grade ache or stiff back that needs some exercise.   

                                      \n

                                       

                                      \n

                                      Definition from the internet…  

                                      \n

                                      Injury:

                                      \n

                                      an instance of being injured, she suffered an injury to her back wound, bruise, cut, gash, tear, rent, slash, gouge, scratch, graze, laceration, abrasion, contusion, lesion, sore, trauma  

                                      \n

                                       

                                      \n

                                      In my experience, the term ‘injury’ is being attached to literally ANYTHING that hurts or is uncomfortable or long term.  

                                      \n

                                      The term injury is being attached to ‘issues’ that are neither an ‘injury’ nor even anything ‘clinical’. There are a very high percentage of ‘issues’ that in my experience are simply poor biomechanics, for example.   

                                      \n

                                       

                                      \n

                                      What’s Does This Mean For Exercise Professionals & Medical Professionals?

                                      \n

                                      Well I believe it means 2 things   

                                      \n

                                      1). Exercise professionals (in most cases) could help more by prescribing exercises instead of just referring away.  

                                      \n

                                      2). Medical professionals often ‘fail’ when using clinical assessments and treatments for something that is simply biomechanical (ie nothing shows up on an MRI, they are told nothing is wrong but they still hurt)  

                                      \n

                                       

                                      \n

                                      There is a huge problem with this because some professionals are being labelled as rubbish or not very good at their job when in fact they simply aren’t the right professional for the job. GP’s, physios and so on are getting a bad rap unnecessarily (Ok for some it may well be right).    

                                      \n

                                       

                                      \n

                                      What I mean by this is if your ‘injury’ isn’t in fact an injury then a professional that is skilled in addressing injuries may well fail you in their methods.  

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                                      \n

                                      When Niggles Become Injuries

                                      \n

                                      Low grade non-specific ‘niggles’ or ‘aches’ that are insidious and possibly recurring are often NOT an injury but they can become one if unaddressed.   

                                      \n

                                      They are more often than not caused by a lifestyle factor that can be addressed by a fitness professional with an understanding of assessments and prescribing safe exercises to improve movement.   

                                      \n

                                      This accompanied with some discussion about lifestyle can have the desired effect where clinical intervention has failed. This happens very commonly because the ‘issue’ is often not where they hurt! So treating the site of pain doesn’t actually solve this type of issue.  

                                      \n

                                      You have to know where the issue stems from to be able to get the client moving better even though the area of the root cause may well not hurt at all!  

                                      \n

                                       

                                      \n

                                      So Where Does This Leave Fitness Professionals?

                                      \n

                                      So fitness professionals wanting to confidently work within this demographic MUST gain the right skill set for insurance purposes. This would also give you a set of exercise techniques that are even safer, or less contraindicated than the standard strength moves we learn during our L2/3 education. This means learning about low-grade techniques that can, not only keep them moving but also, prepare them better for movement. 

                                      \n

                                       

                                      \n

                                      Biomechanic Coaches are experts in this field of assessment, preparation and quality referral. Not sure whether this is too brazen? While a reciprocal arrangement with a physio might seem a challenge, we MUST be proactive in showing how much we can contribute to a multidisciplinary team by gaining specialist skills beyond L3 PT. While clients might automatically seek a physio for something that hurts, if we have close relations with these other professionals the clients is more likely to trust your recommendation of referral.  We should also set the bar higher in terms of seeking to build relations with GP clinics for referral which is the whole point of this qualification. Now that CIMSPA are supporting the recognition of this role maybe seek their advice, help?

                                      \n

                                       

                                      \n

                                      Simply stopping training to let the ‘injury’ subside isn’t enough. We need to rebuild our clients\' movement ability and confidence in moving safely and with special techniques. A perfect example of S.M.A.R.T goal setting here would be NOT smashing a client to the point of puking. It is vital that we consider the capacity for load with all our training programmes not matter what the level or ability. So from that first induction, we should be using compulsory preparation techniques and assessment tools with our S.M.A.R.T goals for confidence, safety and success.  

                                      \n

                                      So remember this tick list:

                                      \n
                                        \n
                                      • Does the consultation bring up anything of concern?
                                        • \n
                                      • Who is the best person to deal with that?
                                        • \n
                                      • If you continue are you staying within your remit?
                                        • \n
                                      • How do you know?
                                        • \n
                                      • What tests can YOU do?
                                        • \n
                                      • Could you gain more skills to help with identifying causes?
                                        • \n
                                      • Can you forge relations with a multi diciplinary team?
                                        • \n
                                      • Are you demonstrating a duty of care?
                                        • \n
                                      • Is the clients\' description of ‘weak’, ‘injury’ or ‘pain’ ambiguous?
                                        • \n
                                      • What questions could you ask to find out?
                                        • \n
                                      \n

                                       

                                      \n

                                      What an amazing world it would be if we ALL had a great referral network that enabled us to support our clients and offer a duty of care that is most appropriate for their needs. It is my belief that a very large portion of pain and ‘injury’ is actually remedied with the simplest intervention fit pros can provide - exercise! Yet it takes a confident professional to refer their client away to someone else.  

                                      \n

                                       

                                      \n

                                      It is also vital that we always remember that...   

                                      \n

                                      WE DON’T KNOW WHAT WE DON’T KNOW  

                                      \n

                                      So having a second, third, fourth opinion is not only vital, helpful and fascinating in terms of what we can learn from others views but also it increases the confidence of everyone involved.     

                                      \n

                                       

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Is It Actually An Injury? Who Should You Send Your Client To, To Get It Fixed?','','draft','closed','closed','','is-it-actually-an-injury-who-should-you-send-your-client-to-to-get-it-fixed','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=15169',0,'post','',0),(15175,0,'2019-07-10 20:03:36','2019-07-10 20:03:36','','Is It Actually An Injury_','','inherit','open','closed','','is-it-actually-an-injury_','','','2019-07-10 20:03:36','2019-07-10 20:03:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Is-It-Actually-An-Injury_-1.png',0,'attachment','image/png',0),(15291,3,'2019-07-15 16:32:38','2019-07-15 16:32:38','

                                      [vc_row][vc_column][vc_column_text]Have you read ‘This Is Going To Hurt’ by Adam Kay yet? Well, that book has inspired this blog post…

                                      \n

                                       

                                      \n

                                      I never thought I would ask the question… “Do You Care Too Much?”, because surely that’s not possible, right?

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                                      It kind of bothers me somewhat and not because I am cold and heartless but because of the very reason I too DO CARE, A LOT.

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                                      \n

                                      So, why on earth would it matter if you care a lot?

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                                      \n

                                      Do You Care Too Much?

                                      \n

                                       

                                      \n

                                      I think when we really care and we really want to help someone, we can sometimes overstep our remit because we THINK we can help, and maybe our client hasn’t had a great experience with each/most or some of the professionals they have seen previously. 

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                                      \n

                                      The client desperately WANTS you to be able to help them, and you want to be able solve their problem.

                                      \n

                                       

                                      \n

                                      So you do everything you can, and then sometimes, try new things, different things, things that might just fall outside of your scope.

                                      \n

                                       

                                      \n

                                      Do You Try Things You Shouldn’t?

                                      \n

                                       

                                      \n

                                      Well this might just mean we run the risk of being negligent or unknowingly be prescribing contraindicated exercises or giving inappropriate advice and therefore risking the physical health of the client.

                                      \n

                                       

                                      \n

                                      The biggest problem is something I mentioned in last weeks blog about injuries…. WE DON’T KNOW WHAT WE DON’T KNOW!

                                      \n

                                       

                                      \n

                                      We need the help of a multidisciplinary team around us to gain second, third and maybe fourth opinions. WHY? Because most of what is going on inside the clients body is based upon hypothesis. Which means NO ONE KNOWS, thus leaving us all at risk of making the wrong decision based upon our expertise. 

                                      \n

                                       

                                      \n

                                      By the way:

                                      \n

                                      Knowledge + Experience = EXPERTISE

                                      \n

                                       

                                      \n

                                      BUT

                                      \n

                                       

                                      \n

                                      Other professionals are likely to have different tests, knowledge, questions to ask based on their expertise and skill sets that can help US and all those involved make a much more informed decision on how to support our client in their physical health and wellbeing. 

                                      \n

                                       

                                      \n

                                      It doesn’t matter how many years of practise and piles of certificates we collect, we still see the world different to our counterparts. So while we MIGHT be able to help it’s ALWAYS best to get a second opinion if you aren’t 100% sure or if there is a red or even yellow flag found during the initial consultation/assessment. 

                                      \n

                                      (A Red Flag example might be a clinical condition that could be contraindicated by movement - ie Osteoarthritis

                                      \n

                                      A Yellow Flag example might be mental health condition that must be taken into account but may not in itself directly inhibit movement - ie depression)

                                      \n

                                       

                                      \n

                                      It is vital we improve our reputation for good practise because we NEED to help the NHS and at present no one really trusts exercise professionals enough to willingly open up GP referral schemes. 

                                      \n

                                       

                                      \n

                                      Caring is The Whole Point To Many Jobs

                                      \n

                                       

                                      \n

                                      However there are always examples of caring  

                                      \n

                                       

                                      \n

                                      To give you an example of JUST how much the NHS is struggling from an extremely qualified and experienced consultant doctor I strongly recommend you read this book….  

                                      \n

                                       

                                      \n

                                      The NHS Is Struggling - From The Horse\'s Mouth

                                      \n

                                       

                                      \n

                                      What does it mean to be a doctor ?

                                      \n

                                       

                                      \n

                                      “This is Going To Hurt” Adam Kay

                                      \n

                                       

                                      \n

                                      Adam Kay wrote an award winning book about his diaries as a doctor and, while hilarious, it is also a very sad but enlightening read that describes the real struggles of going into an often thankless job because you care. 

                                      \n

                                       

                                      \n

                                      His cathartic practise of writing down all of his experiences in such a way as to bring you to tears of both laughter and utter sadness. 

                                      \n

                                      If you read one book this year, please read this one. 

                                      \n

                                       

                                      \n

                                      Why?

                                      \n

                                       

                                      \n

                                      Why am I suggesting you read it? 

                                      \n

                                      1). It will make you laugh 

                                      \n

                                      2). It is a disturbingly honest account of our NHS

                                      \n

                                      3). To understand that ….

                                      \n

                                       

                                      \n

                                      How Can Exercise Professional’s Help?

                                      \n

                                       

                                      \n

                                      How we can help is by demonstrating duty of care, gaining good quality education, developing and working within a multidisciplinary team and working hard to assess/monitor/reassess and self reflect.

                                      \n

                                       

                                      \n

                                      We really need to up our game individually so that as a group of professionals we are taken more seriously. Because I am convinced that MOST of the time, educated exercise can help MOST of the nations health issues. 

                                      \n

                                       

                                      \n

                                      Who are the exercise experts????

                                      \n

                                       

                                      \n

                                      US!

                                      \n

                                       

                                      \n

                                      I want to challenge you to continue your education, never stop learning, push yourself to learn new things. That\'s how you will help your clients.[/vc_column_text][/vc_column][vc_column][vc_column_text] 

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      \n

                                      [/vc_column_text][/vc_column][/vc_row]

                                      ','Is There Such A Thing As Caring Too Much? And Can It Adversely Affect Your Client?','','draft','closed','closed','','is-there-such-a-thing-as-caring-too-much','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=15291',0,'post','',0),(15294,0,'2019-07-15 16:28:52','2019-07-15 16:28:52','','Is There Such A Thing As Caring Too Much_ And Can It Adversely Affect Your Client_','','inherit','open','closed','','is-there-such-a-thing-as-caring-too-much_-and-can-it-adversely-affect-your-client_','','','2019-07-15 16:28:52','2019-07-15 16:28:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Is-There-Such-A-Thing-As-Caring-Too-Much_-And-Can-It-Adversely-Affect-Your-Client_-1.png',0,'attachment','image/png',0),(15432,3,'2019-07-22 14:11:29','2019-07-22 14:11:29','

                                      Passive income is NOT a quick fix to living on a beach while money pours in and Gary Vee is the genius in telling you HOW and WHY this is the case. In this video he explains simply WHY the false belief of building your ‘passive income’ will create a lazy life for you living on a beach.

                                      \n

                                      [embed]https://www.facebook.com/gary/videos/2336471133290315/[/embed]

                                      \n

                                      Now don’t get me (or Gary) wrong, there are some that have managed to do exactly that and I know a couple….BUT…. a). At what cost? b). For how long? c). How many have done it both successfully AND long term?  

                                      \n

                                       

                                      \n

                                      We are fed all sorts of emotive videos, articles and promotions of techniques or systems that mean you can SIMPLY create passive income out of nowhere and retire on a beach in a short space of time.   

                                      \n

                                       

                                      \n

                                      Gary will tell you his story of long long hours, dedicated hard work, for many many years, with commitment and passion that had the side effect of allowing him to now do what he LOVES most…..and here\'s the thing…..what he LOVES the most others would call WORK!!  

                                      \n

                                       

                                      \n

                                      What Am I Getting At….?  

                                      \n

                                      Well it’s the same with the body…**SHOCKER ALERT**  

                                      \n

                                      ...there are NO quick fixes to LONG TERM physical health.   

                                      \n

                                      There I said it!   

                                      \n

                                      Those adverts about pain reducing body straps to hold you in good posture, 12 weeks to a six pack, those medicated smelly muscle rubs, those promises of in just so many days, hours, minutes you will be painfree…...please take them ALL with a pinch of salt.   

                                      \n

                                       

                                      \n

                                      Now everything will, of course, help someone but for how long and how effectively and at what cost?  

                                      \n

                                       

                                      \n

                                      Your intrinsic biomechanics are so dynamic and adaptive to the environment that we need to constantly maintain homeostasis. Constant nourishment, hydration, sleep, mental stimulation, healthy movement….and of course lots of hugs, sex and laughter for good measure, right!??!   

                                      \n

                                       

                                      \n

                                      Too many people are making a shed load of money off those suckers who believe there is a magic timescale or number to fixing your body, or making loads of money easily or moving more efficiently without much commitment.  

                                      \n

                                       

                                      \n

                                      Quick fixes might work in a very small percentage of cases for both my example and Gary’s example.  

                                      \n

                                       

                                      \n

                                      But certainly not for most of us   ‘The 4hr Work Week’ by Timothy Ferris, gives a fantastic system of approach to working less while generating income and holds a fascinating way of looking at your job. However this is not what most of us are after in terms of purpose or maybe I am wrongly assuming you are like me?  

                                      \n

                                       

                                      \n

                                      Surely the act of doing what you love, whether that be work or movement based, will result in you not working and being more consistent in your movement nourishment?  

                                      \n

                                       

                                      \n

                                      YES Sometimes a quick massage or chucking in orthotics can ease symptoms…. and I have done both!  

                                      \n

                                       

                                      \n

                                      However LONG TERM happiness in ‘work’ and healthy pain free movement BOTH come from accepting that it\'s highly likely not to last if you take the quick fix approach.    

                                      \n

                                       

                                      \n

                                      C’MON, We ALL know the answer reeeeaaaaallly, don’t we?  

                                      \n

                                       

                                      \n

                                      If you never want to work again it’s really easy to find the solution...   

                                      \n

                                      Do something you love and get really good at it! I absolutely LOVE what I do and cannot wait each day to get going on things. Of course I would be lying if I said I didn’t want more freedom BUT the actual act of working TOWARDS a goal gives me purpose and is what I get a huge amount of satisfaction from.  

                                      \n

                                       

                                      \n

                                      It is the same for your clients movement goals….yes you can tell them they will look amazing in 12 weeks and of course they may well look great and feel improvements.   

                                      \n

                                       

                                      \n

                                      Yet it is our duty of care to educate our clients on long term healthy, pain free movement even if aesthetics is an initial goal or driver.    

                                      \n

                                       

                                      \n

                                      So yes the answer is simple But the solution is a long term commitment, since your body is with you for life, not just while you want to look great.  

                                      \n

                                       

                                      \n

                                      So What?  

                                      \n

                                       

                                      \n

                                      So in terms of doing a job you LOVE read ‘Finding Your Element’ by Sir Ken Robinson.   In terms of long term healthy intrinsic biomechanics for your clients learn how to educate them to move more freely no matter what their original goal is, that really what they are paying you for.

                                      \n

                                       

                                      \n

                                       

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Stop Chasing Quick Fixes - Gary V & I Agree On This','','draft','closed','closed','','stop-chasing-quick-fixes-gary-v-i-agree-on-this','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=15432',0,'post','',0),(15434,0,'2019-07-22 14:03:00','2019-07-22 14:03:00','','Stop Chasing Quick Fixes - Gary V & I Agree On This','','inherit','open','closed','','stop-chasing-quick-fixes-gary-v-i-agree-on-this-2','','','2019-07-22 14:03:00','2019-07-22 14:03:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Stop-Chasing-Quick-Fixes-Gary-V-I-Agree-On-This-1.png',0,'attachment','image/png',0),(15602,3,'2019-07-29 15:16:33','2019-07-29 15:16:33','

                                      Foot Biomechanics Made Simple: The Overpronation Fallacy 

                                      \r\n

                                      Introduction 

                                      \r\n

                                      With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons. 

                                      \r\n

                                      The Complexity of Feet 

                                      \r\n

                                      Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches. 

                                      \r\n

                                      Pronation and Supination: Key Terms 

                                      \r\n

                                      Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements. 

                                      \r\n

                                      Pronation 

                                      \r\n

                                      \"Pronation-of-the-foot-Foot-Biomechanics-\"

                                      \r\n
                                        \r\n
                                      • Eversion: Heel base turns outward.
                                        • \r\n
                                      • Abduction: Toes move away from the body. 
                                        • \r\n
                                      • Dorsiflexion: Toes move closer to the shin, reducing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground. 

                                      \r\n

                                      Supination 

                                      \r\n

                                      \"Image

                                      \r\n
                                        \r\n
                                      • Inversion: Heel base turns inward. 
                                        • \r\n
                                      • Adduction: Toes move towards the body. 
                                        • \r\n
                                      • Plantarflexion: Toes move away from the shin, increasing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward. 

                                      \r\n

                                      The Overpronation Fallacy 

                                      \r\n

                                      The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination. 

                                      \r\n

                                      The Gait Cycle 

                                      \r\n

                                      \"Diagram

                                      \r\n
                                        \r\n
                                      • Heel Strike: Pronation for shock absorption. 
                                        • \r\n
                                      • Forefoot Landing: Continued pronation for shock absorption. 
                                        • \r\n
                                      • Neutral: Midpoint as the body moves over the foot. 
                                        • \r\n
                                      • Heel Lift: Transition to supination, big toe extends to initiate propulsion. 
                                        • \r\n
                                      • Toe Off: Complete supination for rigid foot propulsion. 
                                        • \r\n
                                      \r\n

                                      Root Theory vs. Modern Understanding 

                                      \r\n

                                      Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state. 

                                      \r\n

                                      However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait. 

                                      \r\n

                                      Overprescription of Orthotics 

                                      \r\n

                                      It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training. 

                                      \r\n

                                      Conclusion 

                                      \r\n

                                      Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics. 

                                      \r\n

                                      Interested in learning more about foot biomechanics? Contact us for more information. 

                                      \r\n

                                      Enhance Your Skills 

                                      \r\n

                                      Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more here about becoming an even better personal trainer. 

                                      \r\n

                                      References 

                                      \r\n

                                      For more information, visit Hersco\'s Education Center on Foot Biomechanics here. 

                                      \r\n
                                      \r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n

                                      Contact us to find our more.

                                      \r\n\r\n\r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','publish','closed','closed','','foot-biomechanics-made-simple-part-1-the-over-pronation-fallacy','','','2025-01-20 16:03:28','2025-01-20 16:03:28','',0,'https://www.biomechanicseducation.com/?p=15602',0,'post','',0),(15604,0,'2019-07-29 07:53:50','2019-07-29 07:53:50','','Pronation of the foot - Foot Biomechanics','','inherit','open','closed','','pronation-of-the-foot-foot-biomechanics','','','2019-07-29 07:53:50','2019-07-29 07:53:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-1.png',0,'attachment','image/png',0),(15605,0,'2019-07-29 07:53:56','2019-07-29 07:53:56','','Supination of the foot - Foot Biomechanics','','inherit','open','closed','','supination-of-the-foot-foot-biomechanics','','','2019-07-29 07:53:56','2019-07-29 07:53:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-1.png',0,'attachment','image/png',0),(15606,0,'2019-07-29 07:53:59','2019-07-29 07:53:59','','The Gait Cycle - Foot Biomechanics','','inherit','open','closed','','the-gait-cycle-foot-biomechanics','','','2019-07-29 07:53:59','2019-07-29 07:53:59','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-1.png',0,'attachment','image/png',0),(15609,0,'2019-07-29 08:03:19','2019-07-29 08:03:19','','Foot Biomechanics Part 1 - The Over-Pronation Fallacy','','inherit','open','closed','','foot-biomechanics-part-1-the-over-pronation-fallacy','','','2024-09-19 14:55:04','2024-09-19 14:55:04','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Foot-Biomechanics-Part-1-The-Over-Pronation-Fallacy-1.png',0,'attachment','image/png',0),(15786,3,'2019-08-05 18:07:29','2019-08-05 18:07:29','

                                      Last week we started to take a look at the feet and ankles, and if you haven\'t read that one, I suggest you start there, just click here to go back and read that one.  

                                      \n

                                      What Can We Do In Terms Of Exercise?  

                                      \n

                                      So this is the really cool part, we are the exercise experts, right?

                                      \n

                                      So some non-contraindicated simple lower limb/foot exercises could be a real help AND would mean we stand out and have an increased confidence when working with clients requiring foot attention… not THAT kind….c’mon stay with me….I mean pronation and supination exercises.  

                                      \n

                                      Firstly we need to assess the foot to check if it is loose at the MTJ and/or if they struggle to supinate by applying the Jacks Test.   There are 2 simple tests that can contribute to…  

                                      \n
                                        \n
                                      1. Our understanding of the foot function of our clients
                                        2. \n
                                      2. Our confidence in then prescribing exercises 
                                        3. \n
                                      3. Our ability to communicate more effectively and confidently with foot specialists 
                                        4. \n
                                      \n

                                       

                                      \n

                                      SubTalar Motion Test (Testing for Mobility of the STJ)

                                      \n

                                      [embed]https://youtu.be/19cTcHQp5hQ[/embed]

                                      \n

                                       

                                      \n
                                        \n
                                      1. Have your client lie prone (face down) on a massage table, bed or bench and with their ankles free of the edge of the surface. Encourage them to relax.
                                        2. \n
                                      2. Now facing their feet, place your right hand on top of the left calf to keep the leg still. 
                                        3. \n
                                      3. Using your left thumb and forefinger to take hold of the ball of the 5th met (little toe).
                                        4. \n
                                      4. Push the 5th met towards the centre of the knee, into dorsi flexion, the ‘wiggle’ the foot from side to side to get a sense of its laxity. 
                                        5. \n
                                      \n
                                        \n
                                      • If it feels loose this foot/ankle has a propensity to pronate
                                        • \n
                                      • If it feels very stiff it might have a propensity to supination
                                        • \n
                                      • Somewhere in the middle is more or less neutral
                                        • \n
                                      \n

                                        \"\"  

                                      \n

                                       

                                      \n

                                      This test can feel subjective until you have felt a few or been taught by someone more experienced at this particular test.  It is probably best to start by comparing the left to the right to see if one feels looser or stiffer, then decide which feels more so to start your analysis and make a decision.  

                                      \n

                                      If It Feels Loose… What Do You Do?

                                      \n

                                      Result = Loose

                                      \n

                                      If the foot feels loose (that it has a propensity to pronate) then there is a chance it struggles with supination. So we might prescribe supination exercises. Using a resistance band, place it around the inside of your client\'s right foot (for example) also the inside of their big toe, then offer resistance from their right side. Now ask them to pull/turn the foot inwards, adducting it, inverting the heel and if possible adding some plantar flexion - remember that triplanar motion for pronation?

                                      \n

                                      Reps and sets are just common sense and client dependant - 2 x 8 up to 3 x 15 for example.

                                      \n

                                      Repeat on both feet if they are both loose of course.  

                                      \n

                                      If The Joint Is Stiff - What Can You Do?

                                      \n

                                      Result = Stiff

                                      \n

                                      However, if the foot feels stiff then we might consider prescribing pronation exercises along with mobility work. This time we would take the resistance band around the outside of the right foot for example, close to the outside of the toes, then offer resistance from the left side of the client.  Now ask them to pull/turn the foot outwards, abducting it, everting the heel and if possible dorsi flexing to take into account the triplanar action of supination. Mobility for the ankle might include what you would expect, calf stretching, joint mobilising etc. Reps and sets as above.  

                                      \n

                                       

                                      \n

                                      Now let’s have a look at the second screen we can do...  

                                      \n

                                      Jack’s Test (To Understand Capacity to Re-Supinate)

                                      \n

                                      This is my favourite of all the tests I do because it shows very simply the nature of our body as an integrated system. Watch whats happens to the shoulders and upper body when you do it on someone who scores a 2-3.

                                      \n

                                       

                                      \n

                                      [embed]https://youtu.be/iW7uAzKJmgs[/embed]

                                      \n

                                       

                                      \n
                                        \n
                                      1. Have your clients stand upright and relaxed, looking straight ahead and ask them to take a couple of steps to allow their feet to land where they want to.
                                        2. \n
                                      2. While kneeling down in front of them, explain “try not to help nor resist against this movement and keep looking straight ahead, not down, arms by your sides”
                                        3. \n
                                      3. Now place open hands onto the floor in front of their right foot, place both of your thumbs underneath their big toe, with the rest of your hands, fingers spread out on the floor. 
                                        4. \n
                                      4. Push the big toe upwards about 45 degrees towards the middle shin with as much effort as is required to see how ‘heavy’ this feels. Watch for if the foot arches and assess how easy of difficult it is to do this.
                                        5. \n
                                      \n

                                      \"\" This movement should functionally activate the Windlass Mechanism. The Windlass Mechanism is when the plantar fascia that is ‘wrapped’ around the head of the Hallux (big toe) pulls the foot into that arched, supinated, rigid foot for Toe Off. (Imagine walking over the foot, the point at which your big toe extends) However, when we score the effort it takes to do this we can get an impression of its influence on the gait cycle.  

                                      \n

                                      We have a scoring like this :  

                                      \n

                                      0-    Very Low Resistance

                                      \n

                                      1 - Low Resistance

                                      \n

                                      2 - Moderate Resistance

                                      \n

                                      3 - High Resistance

                                      \n

                                      4 - Very High Resistance

                                      \n

                                      5 - Impossible to Move  

                                      \n

                                       

                                      \n

                                      You are again subjectively (initially at least) measuring the amount of effort it takes to push the toe into extension. This ‘action’ is part of Toe Off during the gait cycle. If the toe lifts so easily, it almost flies off the floor with virtually no effort, that is a 0-1 score.  If the toe is so heavy that no movement or arch happens, even when you apply a huge effort this is a 5. If it is really heavy but there is a small arching this is a 4. The effort should score around a 2-3. This indicates there is some rigidity but its not so easy that it becomes unstable.  

                                      \n

                                       

                                      \n

                                      Exercise Prescription After The Screen

                                      \n

                                       

                                      \n

                                      Result = 4-5

                                      \n

                                      If the score is heavy and 4-5 then this indicates the foot struggles with supination. So we might prescribe supination exercises. Using a resistance band, place it around the inside of your clients right foot (for example) also the inside of their big toe, then offer resistance from their right side. Now ask them to pull/turn the foot inwards, adducting it, inverting the heel and if possible adding some plantar flexion. Same as the previous test/exercise.  

                                      \n

                                      Result = 0-2

                                      \n

                                      However, if the foot moves too easily into supination then we might consider prescribing pronation exercises.

                                      \n

                                      This time we would take the resistance band around the outside of the right foot for example, close to the outside of the toes, then offer resistance from the left side of the client. 

                                      \n

                                      Now ask them to pull/turn the foot outwards, abducting it, everting the heel and if possible dorsi flexing.

                                      \n

                                      Same as the previous test/exercise.

                                      \n

                                       

                                      \n

                                      Summary 

                                      \n

                                      Pronation and supination exercises (of which there are several by they way) as you can imagine, are not likely to be contraindicated on the kind of clients we are generally insured to work with. The really cool thing here is that we can use really simply to apply tests and exercises like these that offer us additional insights for improving our clients capacity for movement.  We should also gain some degree of confidence to approach foot specialists and we are also in a great position to prepare the lower body system/s for pre-orthotic conditioning. Try them out and please let me know how you get on….    

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Foot Biomechanics Made Simple - Part 2 - How To Test & Correct Imbalances In Foot Biomechanics','','draft','closed','closed','','foot-biomechanics-made-simple-part-2-how-to-test-correct-imbalances-in-foot-biomechanics','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=15786',0,'post','',0),(15787,0,'2019-08-05 17:48:40','2019-08-05 17:48:40','','Jacks test','','inherit','open','closed','','jacks-test','','','2019-08-05 17:48:40','2019-08-05 17:48:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Jacks-test-1.jpg',0,'attachment','image/jpeg',0),(15788,0,'2019-08-05 17:48:45','2019-08-05 17:48:45','','Subtalar Motion Test','','inherit','open','closed','','subtalar-motion-test','','','2019-08-05 17:48:45','2019-08-05 17:48:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Subtalar-Motion-Test-1.jpg',0,'attachment','image/jpeg',0),(15789,0,'2019-08-05 17:56:50','2019-08-05 17:56:50','','Foot Biomechanics Part 2','','inherit','open','closed','','foot-biomechanics-part-2','','','2019-08-05 17:56:50','2019-08-05 17:56:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Foot-Biomechanics-Part-2-1.png',0,'attachment','image/png',0),(16054,3,'2019-08-14 13:04:47','2019-08-14 13:04:47','

                                      Is It Time To Take Your Skills Up Another Level?

                                      \n

                                      If you are a personal trainer, sports therapist etc etc and you are looking for CPD and/or to simply improve your knowledge and skill set in the world of Intrinsic biomechanics then you need to check out our 1 day workshops.   If you haven’t stepped into our world yet, I recommend checking out the Intrinsic Biomechanics Workshop as that will set the grounding for the rest of it.  

                                      \n

                                      Already A Biomechanics Coach?

                                      \n

                                      If you are already a Biomechanics Coach then make sure you jump on the sport-specific ones… you are going to love them. I thought I would take a moment to give you a brief intro to each of our workshops and if you would like to have a chat and hear what they are all about then click here, fill in the form and we can get on a call to see if they are right for you.

                                      \n

                                       

                                      \n

                                      Intrinsic Biomechanics Workshop 

                                      \n

                                      Perfect for trainers and coaches looking to access elite skills easily that will impress both your clients and potential clients on the gym floor. 

                                      \n

                                      Commonly these days clients come to us with some kind of physical complaint and chances are you feel ill equipped to deal with this, right?

                                      \n

                                      If you find yourself lacking confidence and really wishing you had a deeper level of understanding of the body then this is the workshop for you.

                                      \n

                                      Find the root causes of their low grade discomforts with evidence based pelvic, spine and shoulder tests that can be done anywhere, without any equipment and really easily. But just watch those results when you re-test after the iMoveFreely exercises you will also learn!!

                                      \n

                                       

                                      \n

                                      iMoveFreely Instructor Workshop

                                      \n

                                      If you teach group exercise THIS IS A MUST! 

                                      \n

                                      The foundation for all movement these movement preparation flows are fantastic as a warm up, workshop or even blended into your present class.

                                      \n

                                      Teaching movement to a group of people can feel frustrating when they all move so differently and come with such a variety of problems.

                                      \n

                                      This workshop will give you an increased confidence and so many more tools for your tool box. The results are stunning and your participants will LOVE absolutely them.

                                      \n

                                      “THIS IS THE BEST COURSE I HAVE EVER DONE” - Jayne Nicholls. 

                                      \n

                                       

                                      \n

                                      Golf Biomechanics Workshop

                                      \n

                                      \"\"

                                      \n

                                      Are You A Golf Teaching Professional?

                                      \n

                                      If you\'re a golf teaching professional, you probably know all too well the feeling of analysing someones swing, giving them tips, cues, training drills only to find that no matter what they try they simply can\'t do what your asking. So often this has nothing to do with you as a coach and everything to do with what their body will physically let them do. If they can\'t physically get into the right positions it doesn\'t matter how much you tell them or coach them into it. The body will compensate and find different ways. 

                                      \n

                                       

                                      \n

                                      You as a coach assess the extrinisic biomechanics, you look at the swing plane, where the cub and hands are at impact and hundreds of other points. Well we are going to help you see it from the inside of the body too. You see there are all kinds of ways the body compensates and those lead to a lot of the movement patterns that create certain shot shapes. For example, a leg length discrepancy can easily lead to a slice. A lack of thoracic mobility can easily lead to tilting in the spine. The list goes on and on. And when you understand these principles, you\'ll be able to provide your clients with exercises to help improve their game. 

                                      \n

                                       

                                      \n

                                      Are You A Personal Trainer Or Strength & Conditioning Coach Interested In Golf Or Working With Golfers?

                                      \n

                                      Imagine being able to help someone dramatically improve their game without ever touching a golf club. As a coach you can help get people physically and biomechanically ready to swing the club. You can support golf coaches and make their life so much easier. 

                                      \n

                                      If you want to get into the world of golf and working with golfers, then you need to be on this workshop!

                                      \n

                                       

                                      \n

                                      Delivered by world leader of Intrinsic Biomechanics, Martin Haines - Biomechanics Coach, Chartered Physiotherapist & PGA advisor he brings to you this fantastic golf specific workshop. Ideal for both amateur and professional players and coaches OR even personal trainers looking to offer their services to golf clubs. Learn from the best!   

                                      \n

                                       

                                      \n

                                      Click here to enquire and find out more

                                      \n

                                       

                                      \n

                                      Running Biomechanics Workshop

                                      \n

                                      \"\"

                                      \n

                                      Our BRAND NEW Running specific workshop - BY DEMAND! 

                                      \n

                                      Yes this workshop has been designed specifically for those who run, coach running or train clients who run from beginner, amateur to athlete. 

                                      \n

                                      The trends and fads we hear about can leave us feeling unsure about what is best for our runners, cant it? Barefoot? Forefoot strike Pose running? Mid foot strike? What’s best? How would I know?

                                      \n

                                      Learn all about the different running gaits and what is best for your running client/s.

                                      \n

                                       

                                      \n

                                      Low Back Health Workshop

                                      \n

                                      This hugely educational day will deepen your knowledge and understanding of spine anatomy, MRI scan, reports, clinical conditions that can affect low back health, pain science, manual articulations and how to support a client who lives with chronic low grade low back pain. 

                                      \n

                                      Back problems are rife and as a trainer or coach you want to provide an informed exercise programme that will help them. However gaining a deeper level of understanding of the anatomy and also clinical conditions your client may present with can make all the difference to your business so why not join us?

                                      \n

                                      A great introduction to the industry recognised L4 Low Back Pain anatomy and theory.

                                      \n

                                       

                                      \n

                                      What’s The Investment?

                                      \n

                                      If you only want to do one workshop then the investment is £188.

                                      \n

                                      However, our most popular option is the 3 workshops for the price of 2. Which means your investment is just £376 (saving you £188)

                                      \n

                                      So if you like the sound of several of the workshops that is definitely the best option for you.  You could start with the Intrinsic Biomechanics Workshop and then do the Running and the Golf specific ones. It’s totally up to you. To find out upcoming dates and to chat with one of the team to see if this is the right workshop for you, simply click here, fill in your details and we will be in touch shortly.  

                                      \n

                                       

                                      \n

                                      Where & When Are The Biomechanics Workshops?

                                      \n

                                      We have 4 venues that the workshops are taking place at, in London, Nottingham, Scotland and Belfast. We have a whole load of upcoming dates. So if you are interested, the best thing to do is enquire and let me know which workshops your interested in and then we can have a chat and I can let you know the dates.  

                                      \n

                                       

                                      \n

                                      Want To Find Out More?

                                      \n

                                      If you want to find out more, then click here, fill in your information on the form and one of the team will be in touch to have a chat, let you know the upcoming dates and locations and see if there is a workshop for you.  

                                      \n

                                       

                                      \n

                                      --> CLICK HERE TO ENQUIRE NOW <--

                                      \n

                                       

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Biomechanics Education 1 Day Workshops For Personal Trainers, Sports Therapists, S&C Coaches And More...','','draft','closed','closed','','biomechanics-education-1-day-workshops-for-personal-trainers','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=16054',0,'post','',0),(16056,0,'2019-08-12 12:23:27','2019-08-12 12:23:27','','Golf Biomechanics Workshop','','inherit','open','closed','','golf-biomechanics-workshop-3','','','2019-08-12 12:23:27','2019-08-12 12:23:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Golf-Biomechanics-Workshop-1.png',0,'attachment','image/png',0),(16057,0,'2019-08-12 12:25:44','2019-08-12 12:25:44','','Running Biomechanics Workshop','','inherit','open','closed','','running-biomechanics-workshop-2','','','2024-09-05 10:25:25','2024-09-05 10:25:25','',33064,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Running-Biomechanics-Workshop-1.png',0,'attachment','image/png',0),(16225,3,'2019-08-19 10:06:48','2019-08-19 10:06:48','

                                      The industry is obsessed with thinking everyone has a ‘weak’ core, clients think they have a ‘weak’ core, therapists are sending their patients to Pilates class because they think they have a ‘weak’ core.  

                                      \n

                                      How did we ALL OF A SUDDEN apparently get ‘weak’ cores? 

                                      \n

                                      I will tell you why - it is NOT as simple as them being ‘WEAK’!  

                                      \n

                                      Let me explain….   If something is weak, what are we taught to do? Strength it, right?

                                      \n

                                      Okaaaaay ….. So how do we identify a ‘weak’ core? What does ‘weak’ actually mean? 

                                      \n

                                      The definition of ‘weak’ is ….what? What is the question…???   Let us first ask...  

                                      \n

                                       

                                      \n

                                      What Causes A ‘Weakness’?

                                      \n

                                      Well in my experience as a Biomechanics Coach, having tested many peoples bodies, I rarely see a core that is simply ‘weak’ or that only requires core stability/strength work. In my experience, the ‘weakness’ is actually what I would classify as dysfunction. For example, there could be...

                                      \n
                                        \n
                                      • Muscle spasm
                                        • \n
                                      • Joint immobility
                                        • \n
                                      • Nerve inhibition
                                        • \n
                                      • Reciprocal inhibition 
                                        • \n
                                      • Combinations of the above 
                                        • \n
                                      • A lack of endurance capacity
                                        • \n
                                      • Oh and just weak of course!
                                        • \n
                                      \n

                                      So looking at each of these - how many purely require strength work when identified?

                                      \n

                                      Surely it makes sense to reduce the dysfunction, prescribe the appropriate intervention THEN condition with some relevant strength/stability work. This could be identified as Core Progressions and, once again, from our very basic training neuromuscular progressions would make sense dont you agree….?  

                                      \n

                                       

                                      \n

                                      Neuromuscular Core Progressions 

                                      \n

                                      There is a very cool and VERY simple (we LOVE simple) way of applying this logical system and what can come of it, very often, is a rapid improvement that you can prove….. Using the underpinning knowledge we learn at level 2, consider neuromuscular progression.  

                                      \n

                                       

                                      \n

                                      But First Let Remember….. What Is A ‘Neuromuscular’ Exercise?  

                                      \n

                                       

                                      \n

                                      The rationale for Neuromuscular Exercises. Neuromuscular control is defined as the unconscious trained response of a muscle to a signal regarding dynamic joint stability. ... Neuromuscular exercise has effects on functional performance, biomechanics, and muscle activation patterns of the surrounding joint musculature.  

                                      \n

                                       

                                      \n

                                      OK So Now, What Is ‘Neuromuscular’ Progression?

                                      \n

                                        Ok, let’s just pause for a second, if we are going to start at the very beginning then I would suggest you go through the FREE Project Squat series I have which will show you how to look for and improve dysfunction in the pelvis. OR attend the 1 day intrinsic biomechanics workshop we told you about last week...  

                                      \n

                                       

                                      \n

                                      [dt_divider style=\"thick\" /]

                                      \n\n\n\n\n\n\n
                                      \n

                                      Intrinsic Biomechanics Workshop

                                      \n

                                      Nov 2nd in Nottingham

                                      \n

                                      Nov 16th in Belfast

                                      \n

                                      Nov 23rd in London

                                      \n

                                      Click here to find out more

                                      \n

                                      Just £188 --- Or FREE when you book 2 other 1 day workshops

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                                      \n

                                      [dt_divider style=\"thick\" /]

                                      \n

                                       

                                      \n

                                      Once the intrinsic subsystems are moving more freely THIS is the time to start a periodised progressive core training programme like this one:  

                                      \n

                                       

                                      \n

                                      STEP ONE: Can They Engage Their Core?

                                      \n

                                      The Test + Exercise   1). Lie your client on their back, knees bent, arms on the floor by their sides - this gives them a good ‘base of support’.  

                                      \n

                                      Next, place your fingertips under the natural lumbar curve so you can just feel their natural position. Now ask them to ‘brace’. A good brace is when they tense their entire core as if they were going to take a punch in the stomach.   

                                      \n

                                      They pass this test if they can do this without the pressure of their back changing at all on your fingers. If they move, lift or press down onto your fingers they failed the test. This means we keep coaching until they have the capacity to ‘control their core’. If they still struggle then they are not ready and must go back to the iMoveFreely base exercises (anti spasms, nerve mobilisations & pure isolated joint mobilisations).  

                                      \n

                                      You (and they) might be surprised by how difficult this is IF you\'re not prepared for it. However, one moving more freely on the inside, the progress is often very quick.   

                                      \n

                                       

                                      \n

                                      STEP TWO: Can They Engage Their Core Maximally?

                                      \n

                                      Each of these is a Test + an Exercise

                                      \n

                                      2). Crook Lying Brace - practice various percentages of muscular effort.

                                      \n

                                      E.G 40% effort, 60% effort, 80% effort maybe up to 100% effort of muscular contraction. They only progress if they can achieve each ‘level’. If they lose their lumbar position at any point this is their failure point, so keep them here while you coach them further OR go back to the iMoveFreely base exercises (anti spasms, nerve mobilisations & pure isolated joint mobilisations).  

                                      \n

                                       

                                      \n

                                      STEP THREE: Can They Engage Their Core With Control?

                                      \n

                                      Each of these is a Test + an Exercise 3). If they fly through these well then they are ready to be tested on their ability to control their core/trunk. Now we ask them to continue to maintain their spine position while moving their arms and legs by varying degrees SUPER SLOWLY. These are flexor dominant.  

                                      \n
                                        \n
                                      • Lift foot off the floor, taking 8 seconds from the initial brace, to lifting and hovering foot 1” off the floor, to replacing the foot and finally letting the brace go. Repeat other side.
                                        • \n
                                      \n

                                      \"\"

                                      \n

                                       

                                      \n
                                        \n
                                      • Brace, now lift foot 1”, then extend the leg keeping it 1” off the floor, taking 8 seconds from start to finish as before. Repeat other side.
                                        • \n
                                      \n

                                      \"\"

                                      \n

                                       

                                      \n
                                        \n
                                      • Brace, lift foot 1”, now externally rotate the knee 30 degrees. Repeat other side.
                                        • \n
                                      \n

                                          This continues as you gradually increase the neuromuscular complexity through the use of lever lengths, removing different bases of support - legs, arms etc.  

                                      \n

                                      \"\"   \"\"

                                      \n

                                      Then once they are successfully doing all of this while maintaining a stable core/trunk then you progress to prone kneeling,  Each of these is a Test + an Exercise   4). Prone kneeling is the subsequent neuromuscular challenge and is extensor dominant. 

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n
                                        \n
                                      • As before encouraging them to brace, maintaining their ‘neutral’ position, then ask them to lift one arm in front of them without losing their pelvic/spine position. Repeat on the other side.
                                        • \n
                                      • Brace - take arm to side. Repeat other side.
                                        • \n
                                      • Brace - lift and extend leg. Repeat other side.
                                        • \n
                                      • Brace - take leg to side. Repeat other side.
                                        • \n
                                      \n

                                        This also continues through to lifting opposite arm and leg for example. 

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n

                                       

                                      \n

                                      5). This phase takes them through similar variations while - Seated, seated on an unstable surface, standing, standing on an unstable surface.  

                                      \n

                                      Bear in mind if they cannot control their core while flat on their back, with no extra challenge and a huge base of support, imagine what their TRUE core control is like upright with weights being moved around their body!        

                                      \n

                                      I want to once again just state that you should be working on improving any dysfunction in the pelvis, spine, shoulders, before you start working on the core. However, these guidelines we have covered today will give you a good grounding and route to follow as you help clients improve their core function.

                                      \n

                                       

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','The Weak Core Myth: Core Progressions That All Personal Trainers Should Know','','draft','closed','closed','','the-weak-core-myth-core-progressions-that-all-personal-trainers-should-know','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=16225',0,'post','',0),(16228,0,'2019-08-19 09:47:12','2019-08-19 09:47:12','','The Weak Core Myth_ Core Progressions That All Personal Trainers Should Know','','inherit','open','closed','','the-weak-core-myth_-core-progressions-that-all-personal-trainers-should-know','','','2019-08-19 09:47:12','2019-08-19 09:47:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/The-Weak-Core-Myth_-Core-Progressions-That-All-Personal-Trainers-Should-Know-1.png',0,'attachment','image/png',0),(16241,0,'2019-08-19 09:49:47','2019-08-19 09:49:47','','Core Progressions for personal trainers 1','','inherit','open','closed','','core-progressions-for-personal-trainers-1','','','2019-08-19 09:49:47','2019-08-19 09:49:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Progressions-for-personal-trainers-1-1.jpg',0,'attachment','image/jpeg',0),(16245,0,'2019-08-19 09:51:40','2019-08-19 09:51:40','','Core progressions for personal trainers 2','','inherit','open','closed','','core-progressions-for-personal-trainers-2','','','2019-08-19 09:51:40','2019-08-19 09:51:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-progressions-for-personal-trainers-2-1.jpg',0,'attachment','image/jpeg',0),(16251,0,'2019-08-19 09:54:20','2019-08-19 09:54:20','','Core Progressions all personal trainers should know 4','','inherit','open','closed','','core-progressions-all-personal-trainers-should-know-4','','','2019-08-19 09:54:20','2019-08-19 09:54:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Progressions-all-personal-trainers-should-know-4-1.jpg',0,'attachment','image/jpeg',0),(16252,0,'2019-08-19 09:54:33','2019-08-19 09:54:33','','Core Progressions for personal trainers to use with clients 3','','inherit','open','closed','','core-progressions-for-personal-trainers-to-use-with-clients-3','','','2019-08-19 09:54:33','2019-08-19 09:54:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Progressions-for-personal-trainers-to-use-with-clients-3-1.jpg',0,'attachment','image/jpeg',0),(16254,0,'2019-08-19 09:56:32','2019-08-19 09:56:32','','Core Progressions - Prone Kneeling','','inherit','open','closed','','core-progressions-prone-kneeling','','','2019-08-19 09:56:32','2019-08-19 09:56:32','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Progressions-Prone-Kneeling-1.jpg',0,'attachment','image/jpeg',0),(16258,0,'2019-08-19 09:57:48','2019-08-19 09:57:48','','Core Progressions - Prone Kneeling - 2','','inherit','open','closed','','core-progressions-prone-kneeling-2','','','2019-08-19 09:57:48','2019-08-19 09:57:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Progressions-Prone-Kneeling-2-1.jpg',0,'attachment','image/jpeg',0),(16411,3,'2019-08-26 14:54:33','2019-08-26 14:54:33','

                                      Introduction

                                      \r\nA key component of training stability and control for movement and sports is understanding the strength ratios around the trunk or core. This essential aspect of core assessment and training is often overlooked in the fitness industry. Without balanced strength ratios, clients are at a higher risk of injury.\r\n

                                      Why Are Core Strength Ratios Important?

                                      \r\nConsider this: would you train your core by doing side bridges on only one side? It wouldn\'t make sense, yet many core training programs lack balance, often focusing on flexion (e.g., plank variations) without enough extension exercises. This imbalance neglects the principle that muscles work in pairs, leading to either flexion-dominant or extension-dominant programs. To create effective core training routines, personal trainers need to measure and consider their clients\' core strength ratios.\r\n\r\nFortunately, Professor Stuart McGill from Waterloo University has conducted extensive research on this topic. His studies, initially involving 20 athletes and later expanding to 150 subjects of various demographics, found consistent core strength ratios.\r\n

                                      How to Test Core Strength Ratios

                                      \r\nTo assess a client\'s core strength ratios, follow these steps for isometric core ratio testing:\r\n
                                        \r\n
                                      • Isometric Flexion
                                        • \r\n
                                      • Isometric Side Bridging (both sides)
                                        • \r\n
                                      • Isometric Extension
                                        • \r\n
                                      \r\nEach test should be performed in this order, timed, and observed for technique. Clients must hold each position as long as possible without encouragement to ensure natural results.\r\n

                                      Calculating the Ratios

                                      \r\nAfter testing, calculate the core strength ratios:\r\n
                                        \r\n
                                      • Draw a Grid: Note the times in seconds for each test.
                                        • \r\n
                                      • Calculate Ratios: Divide the flexion time by the extension time to get the flexor-to-extensor strength ratio. Repeat for side bridging to assess lateral flexor strength ratios, which can indicate asymmetries.
                                        • \r\n
                                      \r\n

                                      Using the Data to Build Training Programs

                                      \r\nWith the ratios calculated, you can design a balanced training program:\r\n
                                        \r\n
                                      • Flexor Training: If the flexor ratio is low, incorporate isometric flexion exercises.
                                        • \r\n
                                      • Lateral Training: If one side\'s ratio is low, include isometric side bridging.
                                        • \r\n
                                      • Extension Training: If the extension ratio is low, add isometric extension exercises.
                                        • \r\n
                                      • Monitor progress closely and re-measure ratios regularly to prevent overcompensation.
                                        • \r\n
                                      \r\n

                                      Achieving Balance and Stability

                                      \r\nOnce the ratios align with the norms, shift the focus to endurance for stability and trunk control.\r\n

                                      Enhance Your Training Skills

                                      \r\nWould you like to reduce your clients\' risk of injury and help them achieve even better results? Learn more about our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here to start your journey toward becoming an expert personal trainer.','The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core','','publish','closed','closed','','the-core-ratios-the-personal-trainers-guide-to-assessing-programming-for-the-core','','','2025-01-20 16:03:43','2025-01-20 16:03:43','',0,'https://www.biomechanicseducation.com/?p=16411',0,'post','',2),(16412,0,'2019-08-26 08:00:20','2019-08-26 08:00:20','','Bridge - Extension Core Training','','inherit','open','closed','','bridge-extension-core-training','','','2019-08-26 08:00:20','2019-08-26 08:00:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Bridge-Extension-Core-Training-1.jpg',0,'attachment','image/jpeg',0),(16413,0,'2019-08-26 08:00:31','2019-08-26 08:00:31','','Flexor Core Training','','inherit','open','closed','','flexor-core-training','','','2019-08-26 08:00:31','2019-08-26 08:00:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Flexor-Core-Training-1.jpg',0,'attachment','image/jpeg',0),(16415,0,'2019-08-26 08:10:04','2019-08-26 08:10:04','','Core Ratios_ The Personal Trainers Guide To Assessing & Programming For The Core','','inherit','open','closed','','core-ratios_-the-personal-trainers-guide-to-assessing-programming-for-the-core','','','2024-09-05 09:41:33','2024-09-05 09:41:33','',16411,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Ratios_-The-Personal-Trainers-Guide-To-Assessing-Programming-For-The-Core-1.png',0,'attachment','image/png',0),(16420,0,'2019-08-26 08:13:37','2019-08-26 08:13:37','','Core Ratios: Side Bridge 2','','inherit','open','closed','','core-ratios-side-bridge-2','','','2019-08-26 08:13:37','2019-08-26 08:13:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Core-Ratios-Side-Bridge-2-1.jpg',0,'attachment','image/jpeg',0),(16422,0,'2019-08-26 08:16:51','2019-08-26 08:16:51','','Isometric Flexion Test','','inherit','open','closed','','isometric-flexion-test','','','2019-08-26 08:16:51','2019-08-26 08:16:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Isometric-Flexion-Test-1.png',0,'attachment','image/png',0),(16423,0,'2019-08-26 08:18:31','2019-08-26 08:18:31','','Isometric Extension Test','','inherit','open','closed','','isometric-extension-test','','','2019-08-26 08:18:31','2019-08-26 08:18:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Isometric-Extension-Test-1.png',0,'attachment','image/png',0),(16424,0,'2019-08-26 08:18:34','2019-08-26 08:18:34','','Isometric Lateral Test','','inherit','open','closed','','isometric-lateral-test','','','2019-08-26 08:18:34','2019-08-26 08:18:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Isometric-Lateral-Test-1.png',0,'attachment','image/png',0),(16425,3,'2019-08-26 08:22:49','2019-08-26 08:22:49','','Static Isometric Scores - Core Ratios','','inherit','open','closed','','static-isometric-scores-core-ratios','','','2019-08-26 08:22:49','2019-08-26 08:22:49','',16411,'https://biomechanicseducation.com/wp-content/uploads/2019/08/Static-Isometric-Scores-Core-Ratios.png',0,'attachment','image/png',0),(16601,3,'2019-09-02 16:10:45','2019-09-02 16:10:45','So over the last couple of weeks we have been discussing a periodisation model for core stability training\n\n \n\nStep 1 - Challenges the common misunderstanding of what a weak core is, how to test it and also how to challenge it through neuromuscular progression.\n\nStep 2 - We took advantage of an evidence based method McGill has tried and tested for understanding the ideal core strength ratios of our clients.\n\n \n\nThis week we will explore Step 3 Functional Stability. This is now with the expectation that our clients are pretty solid in their Step 1 performance and have decent core ratios from Step 2. \n\nThe point here is  to understand how well our clients core can control the entire body\'s stability during more gross movement like bending over, squatting and when challenged rotationally.\n\nJust remember this is still simply preparing the core/ trunk/body to have stability and control.\n\n \n

                                      The Functional Stability Tests

                                      \n \n

                                      Test 1 - Aberrant Gross Lumbar Motion 

                                      \n \n\nWhat’s the purpose of this test?\n\nWell we want to see how well the client can control movement.\n\n \n\nDemonstrate to the clients that you would like them to perform a roll down with their back to you. This should be done with a very relaxed posture so that the arms literally hang in both the descent and ascent. \n\nDo not tell them what you are looking for just that they should relax.\n\n\"\"\n\nWhat you are observing is how smoothly they do this. Do they rotate? Do they wobble slightly? Do they end up off to one side? \n\nBasically, anything that shows they have deviated from a smooth, linear roll down. \n\n \n\nIf they deviate in anyway the test is positive and we will be giving them the exercises later in this blog.\n\n \n

                                      Test 2 - Spinal Hinge Kneeling

                                      \n \n\nWe want to see if the client\'s spine ‘hinges’ during this move.\n\n \n\nAsk your client to kneel on 4 points like the image. Ideally, you should observe from the side with their top off or lifted so you can see their spine. Then maintaining their neutral spine, ask them to slowly sit back onto their heels. \n\n \n\nIf you have a light pole or broom stick handle, you could place this longways down their spine as a visual and proprioceptive tool for you to see when they hinge and as feedback for them to try to keep their spine/ pelvis still.\n\n\"\"\n\nIf they are unable to maintain neutral spine positioning the are positive and we can give them the exercise flows that follow later.\n\n \n

                                      Test 3 - Spinal Hinge Squatting

                                      \nWhat\'s the point?\n\nWe want to see if the client\'s spine ‘hinges’ during this move.\n\n \n\nAsk your client to rest their hands across their chest, feet just outside hips and to sink slowly into a bodyweight squat. Ideally you should observe from the side with their top off or lifted so you can see their spine. \n\n \n\nThey should be able to reach 90 degrees at the knee without losing their neutral spine. So if you see the pelvis tilt or their spine flex or extend this can indicate a positive result. \n\nYes, they can have another go…\n\n\"\"\n\nHowever, if they cannot control their spine alignment the test is positive and they are ready for the following exercises. \n\n \n

                                      Test 4 - Cross Pelvic Syndrome

                                      \nWhat\'s the point?\n\nWe want to see if the client has torsional control.\n\n \n\nFinally and this is the most challenging so again a decent demo would be ideal for clarity of what is expected. (yup we need to be able to demo, or at least coach, a negative result or a pass).\n\n \n\nSo basically get into a push up/plank position, feet 6” apart no more and hands underneath the shoulders. Now with no rotation at all slowly place one hand onto the others one, then switch.\n\n\"\"\n\nThe key is to be able to do this with zero rotation SLOWLY both sides. If not its a positive test result and your client and maybe you should try out the following exercise progressions. \n\n \n

                                      The Exercise Progressions  

                                      \n \n

                                      Rotating Plank Variations 

                                      \n \n\nStarting with the elbows against the wall, feet apart, lift up onto the toes and start to rotate so that one arm comes off the wall. Now the purpose here is to ensure that your entire body moves as a unit without any twist. Hips, spine, shoulders should all be moving together. \n\n\"\"\n\n \n\nThis can then be taken to a more advanced position like elbows on a table, bench with the same rules for technique. Then the floor…\n\n \n\n\"\"\n\n \n\nDo not advance on until you/they have achieved a successful rolling plank at the easier height.\n\n \n\nMore progressions could include both prone and / or supine work that removes one of the bases of support like these examples…..same rules apply - no twisting otherwise that indicates you are not ready to move on…\n\n\"\"\n

                                      \"\"

                                      \n

                                      \"\"

                                      \n

                                      Summary

                                      \n \n\nAs trainers and coaches, performing physical assessments, benchmarking and monitoring of your clients\' progress is vital. Without these kinds of tools, how do we know what we are doing is working?\n\nThis all sounds obvious when we discuss it however there is a lack of education in how to really understand and assess our clients\' bodies. \n\nThose tests that are out there often lack intrinsic preparation and THIS is ultimately what can lead to all of these insidious aches, niggles, recurring injuries and common problems we are hearing our clients talk about. \n\nA key point to remember is - keep it simple!\n\n \n\nFind a system, use it and watch the magic!\n\n \n\nGOOD LUCK!\n\n \n\n
                                      \n\n

                                      Ready To Take Your Skills & Your Clients\' Results To The Next Level?

                                      \n

                                      Then click here to request more information about our Biomechanics Coach Diploma and to speak with one of our team to see if its right for you.

                                      \n\"\"\n\n ','Does Your Client Have Functional Stability? The Core Series Part 3','','draft','closed','closed','','does-your-client-have-functional-stability-the-core-series-part-3','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=16601',0,'post','',0),(16935,3,'2019-09-09 12:54:46','2019-09-09 12:54:46','Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep growth. This led me to delve deeper into the subject, prompting me to share insights and continue the discussion with you. In this article, we\'ll explore how altering foot position during squats affects muscle engagement and growth. \r\n

                                      Understanding Foot Position

                                      \r\nThe width of your foot placement during squats can significantly influence muscle engagement. Comments from the Facebook post highlighted various perspectives: \r\n
                                        \r\n
                                      1. Wide stance targets glutes, while narrow stance emphasises quads. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Different foot widths engage inner and outer quads. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Altered foot position affects the feeling of the exercise, but not necessarily the anatomy. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. There\'s a debate on whether specific foot positions can isolate and stimulate individual quad muscles for growth. 
                                        2. \r\n
                                      \r\n

                                      Anatomy vs. Feeling

                                      \r\nWhile altering foot position may change how a squat feels, its anatomical impact is more nuanced. The quadricep muscles, including rectus femoris and vastus group, are minimally affected by foot width variations. \r\n

                                      Research Insights

                                      \r\n Several studies, including those by Greg Nuckols and Paoli et al., found no significant differences in quadricep muscle activation with varying stance widths. While foot position may affect other muscles like the gluteus maximus, its impact on quadricep isolation is inconclusive. \r\n

                                      Considering Other Muscles

                                      \r\nSquatting engages a network of muscles beyond the quadriceps, including hamstrings, glutes, and adductors. While foot position may alter their engagement, its direct influence on quadricep hypertrophy remains debatable. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Practical Applications

                                      \r\nDespite the lack of concrete evidence for foot position\'s direct impact on quadricep growth, incorporating varied angles and foot placements in training can enhance overall strength and performance. This approach prepares the body for diverse movement patterns, reducing the risk of injury and optimizing results. \r\n

                                      Conclusion

                                      \r\nWhile foot position in squats may not directly isolate and stimulate individual quad muscles for growth, it plays a role in overall muscle engagement and movement mechanics. By understanding the nuances of foot placement and incorporating diverse training strategies, we can optimize client outcomes and foster ongoing learning and discussion within the fitness community. \r\n

                                      References: 

                                      \r\nhttps://bmcsportsscimedrehabil.biomedcentral.com/track/pdf/10.1186/s13102-018-0103-7 \r\n\r\nhttps://www.strongerbyscience.com/squat-stance-width/amp/ \r\n\r\nFinally, three studies (one, two, three) have compared muscle activation (using EMG) in squats of varying stance widths.  None of them found any differences in any of the quad muscle...Greg Nuckols \r\n\r\nhttps://www.ncbi.nlm.nih.gov/pubmed/11404665 \r\n\r\nhttps://www.strongerbyscience.com/squats-adductors/ \r\n

                                      Join the Conversation. 

                                      \r\nI invite you to continue this discussion and explore further insights in our classroom. Together, we can enhance our understanding of biomechanics and empower clients to move better and achieve their fitness goals. Learn more about our courses here.\r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients\' Move Better & Get Better Results In Their Training?

                                      \r\n

                                      \"\"

                                      ','Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?','','publish','closed','closed','','foot-position-and-the-quadricep','','','2025-01-20 16:03:28','2025-01-20 16:03:28','',0,'https://www.biomechanicseducation.com/?p=16935',0,'post','',0),(17101,3,'2019-09-16 15:51:11','2019-09-16 15:51:11','

                                      Showing Others How Smart They Really Are IF They Let Go Of Their Inflated Or Deflated Egos

                                      \nIf you follow my Rachel France FB or Instagram pages you may notice I try to stimulate conversation with questions around training methods, common ways of thinking, how to better understand human movement and ultimately how we can better help our clients. \n\n \n\nYou\'ll also see that my posts often spark both excitement, engaged discussions and then also rudeness, anger and ignorance. Don\'t get me wrong, I LOVE being challenged, that\'s what we will discuss today. But there is a difference between a discussion and putting your side of the argument or opinion across and just being a ... rude person.\n\nAnd sometimes, you put out a post or an email and you can feel like the guy in the picture at the top, feeling battered and bruised all because you put out a piece of content with the goal of helping someone.\n\n \n\nUnfortunately, the way that we are wired as humans mean we always focus more on the negative sides. Do you ever find that?\n\n \n\nI am VERY conscious of my choice of words, use of questions and I am fully aware of how they may or may not be perceived or interpreted.\n\nSeveral things often become apparent…\n\n \n
                                        \n
                                      • People use throwaway comments that can be easily misunderstood both online and face to face.
                                        • \n
                                      • People read and believe things just because Gary down the gym  said so
                                        • \n
                                      • There is often a lack of clarity about WHY things work
                                        • \n
                                      • Text/copy can read with differing emphasis depending upon the reader bias
                                        • \n
                                      • People can feel threatened and become very defensive during debate 
                                        • \n
                                      • Sometimes I just like to discuss thoughts on subjects that will ALWAYS be a hypothesis
                                        • \n
                                      • ANYONE who posts educational content should feel a very heavy sense of responsibility for the information they put out 
                                        • \n
                                      • Just because something happens does not always indicate WHY it happened
                                        • \n
                                      \n \n\nWhat I love is a really good discussion that is healthy and yet challenges research, common bias and what is taught on courses, even the really good ones.\n\n \n\nMy true passion is in education, educating and the experience of learning. Enabling autonomous learning and showing others how smart they really are IF they let go of their inflated or deflated egos. \n\nSchool for me was a bad experience, as it is for many and can leave us feeling or thinking, we are not very bright or capable when in fact school should be doing the exact opposite.\n\n \n

                                      Why Is This?

                                      \n \n\nSchool, for me, was a lesson in box-ticking. There is one answer and you should know it but more often than not, I had nothing to anchor it to!\n\n \n\nWhat I want to try to show others is how to question things logically and systematically to work a solution out by linking it to something of relevance to them. This is what educators should do. This is also imperative if you work with another human’s body, that faces so many variables, and have to make decisions about them. What we shouldn’t be doing is winging it or doing something because that is what your tutor said.\n\n \n\nThe single most important thing in YOUR personal training business is THE CLIENT stood in front of you. \n\n \n\nChances are YOU are the best person to help them even if it means a referral.\n\n \n

                                      The Point Of This Blog

                                      \n \n\nI want YOU to have the confidence to challenge people like ME.\n\n \n\nBeing an educator is such a cool job but some do it better than others and maybe that is because some see it as a job and others as a purpose.\n\n \n\nThe point I want to make is that educators don’t necessarily KNOW MORE. They simply have a skill or qualification in influencing others. We should also be creating autonomous learners, not parrots or followers\n\nBeing influenced by and educator holds risk \n\nBecause who should we trust to educate us, right?\n\n \n\nLet me give you an example to the point I am trying to make ….. \n\n \n

                                      Social Media/Internet For Information/Education

                                      \n \n\nClearly, times have changed from when education was solely done from schools, colleges, universities and libraries. We now have the ‘luxury’ of the internet and social media! \n\n \n\nThis is a fantastic way of accessing information and education from our own homes, while on a bus, training or pretty much anywhere with some wifi. For some demographics, this may be the only source of education they can access. \n\n \n\nThe problem with this is clear….very often, we have no idea of the background, nor the intent, of the individual we are learning from.\n\n \n\nAre they even qualified?\n\nWhat are they achieving from putting information online?\n\nDo they follow guidelines?\n\nAre they governed by a recognised body?\n\nDo they know YOUR limitations?\n\nDo you know theirs?\n\nIs the information accurate?\n\nHow would you know? \n\nWhat would you gain or lose from following their programme, advice, training?\n\n \n\nEducators should always be accredited, recognised, validated by governing bodies who quality assure their content and its delivery along with the entire process to protect YOU, the learners, from potential charlatans. \n\n \n\nNow don’t get me wrong there are some educators and some subjects doing an AWESOME job online but again it’s not these guys I am talking about. It’s those keyboard warriors….\n\n \n

                                      Keyboard Warriors - Who Are They?

                                      \nIf you use social media a lot\n\nIf you have ever been ‘trolled’ \n\nYou will know what I am talking about but there was a time when I had no idea what an online ‘troll’ was. I still had the image of a book I read as a child and the troll that goes clip clip clop on the bridge….you know the one, right!?\n\n \n\nAnyway, the problem with gaining education or seeking information online is that without clarity throw away comments can be very misleading and social media is rife with it.\n\n \n\nSo Beware!\n\n \n\nDo your homework and research the people you are following online, investigate their backgrounds their intent, they experience, their success - if they have any? - their purpose. Ask them for evidence of their claims or accolades and make your decision to take advice an informed one!\n\n \n\nFinally, let’s flip this on its head and consider an alternative view….\n\n \n

                                      For Those Too Scared To Post Because Of The Trolls 

                                      \nI know a lot of you are growing your personal training businesses, yoga and pilates business, sports therapy businesses and more. And when you want to grow your business it means putting yourself out there. I know some people don\'t post at all, for fear of what others will think or say. \n\nTo those in fear of posting because a troll might slate you or your work just remember...\n\nI understand that fear! Putting yourself out there can be terrifying!\n\n \n\nAlways remember, hurt people tend to hurt others!\n\nIt will happen, people will leave stupid comments, but hey let it go, do not bite instead rise above them, ignore or block, delete or use them to learn what not to do!\n\nI am afraid it is what social media does to those who post. We will be judged when we put content out so we must accept this or not use social media!\n\n \n\nStay focused on those messages telling you how much you’re helping someone.\n\nIgnore that 1 troll and enjoy the hundreds of messages thanks!\n\n \n

                                      A Message To The Trolls/Keyboard Warriors…

                                      \n...if putting someone down makes you feel big and important then you have serious issues! \n\n \n\n \n

                                      Let\'s Do Good In This World!

                                      \nAnyway, my hope is that you put yourself out there, spread your message and help as many people as you can!\n\n \n\n \n\n
                                      \n\n

                                      Ready To Take Your Skills To The Next Level? Want To Help Your Clients Move More Freely?

                                      \n

                                      Then come and join us on one of our diplomas! Click here to find out more and speak with one of the team!

                                      \n \n\n\"\"','Great Discussions vs Egos & Trolls - The 2 Sides Of Social Media','','draft','closed','closed','','great-discussions-egos-trolls-the-2-sides-of-social-media','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=17101',0,'post','',2),(17261,3,'2019-09-23 13:53:48','2019-09-23 13:53:48','

                                      By Rachel France Turning 50!

                                      \n \n\nOk, so I’ve been alive for half a century!!! Wowzers that’s incredible! \n\nEach decade has got better so I’m super excited about hitting 60!\n\nI sweat far less of the small stuff, surround myself with people I actually like, I schedule time off and I do work that I adore and affords me that freedom! \n\n \n\nHowever, I sense I’m one of a small percentage of people and I’m not sure why?\n\nI was lucky to be born to my amazing parents who enabled me to develop into a rather happy soul. \n\nNow hitting my 50th year I find myself reflecting a lot and I’ve not always felt so calm and content but I have felt mostly happy.\n\n \n\nSo I started thinking about the things that make me feel such contentment and thought I’d share them in this Juicemail special. Kind of a celebration really because you know what? It’s not complicated. \n\n \n\nHere I’d like to share my top tips for feeling great at 50...\n\n \n

                                      #1 - Make A SMART Plan 

                                      \nWhat’s the end goal? \n\nRetire in Marbella? \n\nRun a B&B in Lochness?\n\nBuild mud huts in a 3rd world country?\n\nBe specific so that you can actually measure it. It MUST be achievable and realistic otherwise what\'s the point? Then stick a timeline on it!\n\n \n\nConsider the above long term goal to enable you to plan backwards, like a marathon runner does with their training. Once you know the end goal, you can design a schedule that runs from the end goal, back a chunk at a time. This gives you something to measure at each stage of your life plan so you can check, adjust if necessary and monitor how you\'re doing with reference points. \n\nBy the way …. it’s ok to change your mind!\n\n \n

                                      #2 - Nourish Your Movement - Prepare Your Body

                                      \nNourishing movement is all about treating the body you live in with respect and love.\n\nYou cannot buy a new one, wear and tear will happen but…..\n\n….using your body in a variety of ways consistently maintains healthy joints, tissues and bones. The beautiful knock-on effect is a healthy mind!\n\nExercise Is Movement Medicine\n\n \n\nThe things we put inside our bodies to fuel us make a huge difference, if not always immediately, certainly over time.\n\n \n\nYou will look and feel a representation of the way you fuel your body. \n\nIt is NOT complex!\n\n \n\nBalanced and considered with consistent moderation.\n\n \n

                                      #3 - Sleep Plan - No Excuses!

                                      \nAn extremely underrated medicinal tool and another very simple one!\n\nGet 8 hours each night minimum (as the research states ‘Why We sleep’ Matthew Walker) by following a routine of bedtime, room temperature and waking when you wake NOT to an alarm. \n\nSee the difference when you do!   \n\nSleep Is Mental Medicine\n\n \n

                                      #4 - Prioritise Time Out - The 3 x R’s

                                      \nWith consistent rest, relaxation and recuperation planned into your schedule your body will thank you! \n\n \n\nRest - Sitting for a moment \n\nRelax - being sociable or spending time talking to family/friends\n\nRecuperation - sleep & holidays \n\n \n\nAll are required!\n\n \n

                                      #5 - Do Something You Never Dared 

                                      \nLife is too short to NOT do something you have always wanted but never dared. \n\nDo not put it off! \n\nLet your hair down and swim naked or jump on that trampoline!\n\n \n

                                      #6 - Commit A Random Act Of Kindness Each Week 

                                      \nThis is vital for your contribution to world peace and showing compassion. Even more joyous and fun if the receiver doesn\'t realise it was you or even that you made their life easier in some way.\n\nThis morning I took my neighbours bag of glass bottles to the bottle bank…...ssssssssh don’t tell them it was me!\n\n \n\nVolunteer Your Time Once A Month. Give a little, it means a lot!\n\n \n

                                      #7 - Learn A New Skill Each Quarter 

                                      \nEnhance your skills, knowledge or contribution to society. \n\nStimulate you brain it certainly will prove worthwhile one day!\n\n \n

                                      #8 - Live In The Moment  

                                      \nYou cannot change the past, you have no idea of the future but OH BOY you can enjoy this moment!\n\n \n\nNever forget to savour the sunshine, a blue sky, a beautiful flower or giggling children.\n\n \n

                                      #9 - Tell Them You Love Them 

                                      \nAlways tell your loved ones how you feel ...you just never know! \n\n \n

                                      #10 - Don’t Give A Damn...

                                      \nWhat others think \n\nWear those hot pants\n\nMake snow angels\n\nJump on a trampoline\n\nLie on grass, watching clouds\n\nSing at the top of your voice\n\nDance like everyone\'s watching!\n\n \n\nBy the way I also want to tell you a small secret …...you don’t actually need to be turning 50 to try these out!\n\n \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & For Your Clients

                                      \n

                                      Click here, fill in your details and let\'s have a chat about the Biomechanics Coach diploma

                                      \n \n\n\"\"','10 Ways To Feel Great At Any Age - Lessons Learned From 50 Years On This Planet','','draft','closed','closed','','10-ways-to-feel-great-at-any-age-lessons-learned-from-50-years-on-this-planet','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=17261',0,'post','',5),(17377,3,'2019-09-30 17:13:30','2019-09-30 17:13:30','Occasionally an individual comes along who totally blows your mind, I mean literally shakes your whole world. Elliott is someone who made me question a lot about myself. \n\n \n\nNow I grew up with parents who taught me and my siblings that we are all human no matter what our skin colour or what clothes we wear and we should respect that in the way we treat others by treating them the way we would like to be treated. \n\n \n\nAt the same time, there was only 1 black kid at my school and his name was Richard. Not everyone at my school had been brought up to not judge others. Richard also had a bad facial disfigurement from a car accident. Anyway, this kid got really badly bullied and picked on. \n\n \n\nHe was defensive as you can imagine and I found myself being protective of him in the playground. He was a couple of years younger and so I would ‘look out’ for him at breaks to warn off any of the bullies because I felt I should.\n\n \n\nIt was around this time my mum had the title of ‘special needs teacher’ due to the kids she worked with, teaching them geography and crafts. \n\nMy favourite days of the year were when the boiler broke at my own school and she got the call that it would be closed for the day because of this! \n\n \n\nYAY!! Can I come to school with you mum?\n\nI would say\n\n \n\nSo I would go along to her special needs class and meet all the kids in wheelchairs, callipers, some had mental conditions and many often had a combination.\n\n \n\nHelping these people made me feel good. \n\n \n\nNow this was all at least 33 years ago and I classed myself as being a non racist /non prejudiced character because of all I had done. Yet when I watched, transfixed by Jane Elliott, as she demonstrated the blue eyed brown eyed experiment, it really caught me off guard!\n\n \n

                                      Was I In Fact Being Prejudiced?

                                      \n \n\nLet me re-write my previous statement above with a different emphasis.\n\n \n\nHelping these people made ME feel good. \n\n \n\nWas I still being prejudiced by treating Richard as ‘special’ or different because I felt sorry for him? \n\nWhy did I do that? because it made me feel good? is there a difference?\n\nAm I ignorant? \n\nAm I compounding issues?\n\nElliott made me question my behaviour towards others \n\nHow am I received? \n\nPerceived? \n\nWhat were/are my intentions?\n\n \n\nNow while I would never intentionally demonstrate prejudice, Elliott proves that prejudice still exists in her blue eyes, brown eyes experiments. Elliott challenges that fact we still hear prejudice jokes, often spoken by that minority & do she asks does this make it still ok?\n\nWhy does it seem ok to use Ginger as a derogatory term? \n\nIs that still derogatory if said by someone with ginger hair?\n\nShould we be standing up to ANY torment of differentiating individuals for their appearance? Even if it is ‘just a joke?’\n\nHow is dressing it up in a joke making it ok?\n\n \n\nAs Elliott puts it, accept we are different because in fact we are by our skin colour BUT we are ALL of the human race.\n\n \n

                                      What Does This Mean In The Fitness Industry?

                                      \n \n\nIt is undeniable that the health & fitness industry is one of the MOST judgemental.\n\nWe have fat shaming, skinny shaming, males vs female and adductor machines are of course only for girls, right!? \n\n \n\nOr wrong??\n\n \n\nEver heard terms like….\n\n \n\n“Girly press-ups” \n\n \n\nDo we make assumptions on what people should be able to do based on how they look?\n\n \n\nMuscles = Strength?\n\n \n\nGirls with muscles look manly\n\n \n\nWhat about based on what people wear?\n\nNike sports gear vs Puma \n\n \n\nAssessments are a natural part of what we do when we meet potential clients. We analyse them without even thinking. We suss them out by how they speak, move & dress but how much assumption is appropriate & how much needs to be more accurate?\n\n \n\nTHINK long and hard about how you judge others, how you speak, the jokes you make or laugh at, the marketing copy you post, the things you put in your videos, your entire social media content because the ignorance we have could be as dramatic to our behaviour and as damaging to another’s feelings as outright nastiness.\n\n \n\nRemember we are in the service & influence industry so we must feel responsible for ANY message we are putting out. We are in powerful positions with our tens of thousands of insta followers. \n\n \n\nJust remember... \n\n \n\nInsite can be wonderful, & sometimes uncomfortable, as I learnt from Jane Elliott \n\n \n\nHere are the links to her site and a video that is well worth your time to watch.\n\nJane Elliot Website\n\n \n\nWatch This:\n\nhttps://youtu.be/1mcCLm_LwpE\n\n \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \n

                                      Click here, fill in your details and let\'s abve a chat about the Biomechanics Coach Diploma

                                      \n \n\n\"\"','Prejudice In The Fitness Industry - Lessons From Jane Elliott','','draft','closed','closed','','prejudice-in-the-fitness-industry-lessons-from-jane-elliott','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=17377',0,'post','',0),(17661,3,'2019-10-07 13:41:11','2019-10-07 13:41:11','Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication skills can set you apart from the competition. You might have extensive knowledge of strength programming, but without effective communication, your expertise won\'t translate into client success. \r\n\r\nConsider this: how often do you see highly educated personal trainers struggling to get clients, while someone with minimal qualifications but excellent communication skills is fully booked? This difference often comes down to communication and emotional intelligence. \r\n

                                      What Are Communication Skills? And Can We Improve Them?

                                      \r\nCommunication skills involve the ways we interact with others, which can be visual, auditory, verbal, or kinesthetic, often combining these elements. Humans are incredibly sensitive to emotions conveyed through facial expressions, voice tones, and body language. This sensitivity allows us to communicate a lot through subtle cues. \r\n\r\nEven those who are blind can sense emotions through voice tone, understanding mood or feelings. Physical touch also plays a significant role, with evidence showing its power in manual therapy, hugging, or even a simple pat on the back to convey emotion. \r\n

                                      How Can Communication Skills Be Utilised?

                                      \r\n

                                      Physical Communication Skills 

                                      \r\nIn the fitness industry, communication skills are invaluable. A famous sales technique involves lightly touching a customer’s elbow at the point of sale while maintaining eye contact. This establishes a connection, an essential part of providing service, ideas, and motivation as a trainer or coach. If clients don’t enjoy your company, your business is likely to fail. \r\n\r\nFor manual therapists, touch is a crucial part of the job, and when done with permission, it can enhance the client-trainer connection. Physical assessments offer a professional excuse to connect through touch, adding depth to functional tests beyond mere measurements. \r\n

                                      Are They Always A Good Thing? 

                                      \r\nWhile effective communication can significantly benefit your practice, it can also backfire if misinterpreted. We are highly sensitive to emotional cues, and a misunderstood gesture or expression can lead to negative consequences. Maintaining professionalism and always asking permission helps ensure positive interactions. \r\n

                                      How Can Improving Communication Skills Help Us in Life, Business, and Relationships?

                                      \r\nImproving communication skills can enhance relationships in all areas of life. Practice and hone these skills to improve interactions, whether in business or personal relationships. \r\n

                                      Powerful Communication Through the Written Word

                                      \r\nWhen crafting marketing materials, blog posts, or social media content, imagine you are your customer. Consider their state of mind, knowledge level, and frustrations. By understanding their perspective, you can write more effectively, addressing their concerns and questions as if you were speaking directly to them. \r\n

                                      Examples of Poor & Good Communication

                                      \r\nVerbal \r\n\r\nClient 1: \"What exercise can I do to lose weight?\" \r\n\r\nPT: \"Any\" or \"Shall I book you in?\" \r\n\r\nClient 2: \"How do I get toned?\" \r\n\r\nPT: \"Eat well and exercise\" or \"Just lift weights.\" \r\n\r\nWhile technically correct, these responses don\'t educate or connect with the client. Instead, try: \r\n\r\nClient 2 Alternative: \"What have you tried so far?\" or \"Are you new to exercise?\" or \"What’s your long-term goal?\" \r\n\r\nEngage clients with questions that show interest and provide tailored advice, enhancing their experience and trust in your expertise. \r\n

                                      Staying Positive

                                      \r\nFocus on positive goals rather than negative ones. Clients often aim to reduce pain or achieve specific physical changes. Empathize with their struggles and guide them towards realistic, positive outcomes. \r\n

                                      Empathy

                                      \r\nSharing personal experiences can build empathy and trust with potential clients. Being honest about your journey, including challenges and successes, can make you relatable. Mindfulness practices can enhance this skill, helping you communicate more effectively in person or through written content. \r\n

                                      Listening Skills

                                      \r\nListening is arguably the most critical communication skill and often underutilized. Asking the right questions and actively listening to responses can reveal valuable insights into how to best assist your clients. Demonstrate active listening by maintaining eye contact, nodding, and paraphrasing what the client says. \r\n

                                      Other – Legal

                                      \r\nEffective communication extends beyond verbal interactions. Clear, detailed documentation, such as client notes, screening forms, and reports, is crucial for legal purposes and demonstrates your duty of care. This practice also supports your professional credibility and insurance validation. \r\n

                                      Communication Skills Training Plan

                                      \r\nCommunication is a trainable skill that can improve with practice. Here’s a plan to enhance your communication skills: \r\n\r\nStep 1: Pick One Aspect to Focus On – E.g., Listening \r\n\r\nConcentrate on one area at a time to avoid feeling overwhelmed. \r\n\r\nStep 2: Select 1-3 Techniques to Practice \r\n\r\nWait for people to finish their sentences before responding. \r\n\r\nRecap what you heard them say in their words. \r\n\r\nAsk questions to delve deeper into their responses. \r\n\r\nPractice these techniques consistently, reflecting on your progress daily. As these habits become second nature, move on to the next skill. \r\n

                                      Conclusion

                                      \r\nNever underestimate the power of communication skills. They can significantly improve your success in the fitness industry and beyond. The most successful trainers may not have the highest qualifications but excel in making clients feel valued and understood. \r\n\r\nDiscover What the Biomechanics Coaching System Could Do for Your Business & Your Clients. Click here to fill in your details and let\'s discuss if our diploma is right for you. \r\n\r\n \r\n\r\n
                                      \r\n\r\n \r\n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \r\n

                                      Contact us: info@biomechanicseducation.com

                                      \r\n\"\"','Are communication skills, something we can improve?','','publish','closed','closed','','guide-to-communication-skills-for-the-fitness-industry','','','2025-01-20 16:02:36','2025-01-20 16:02:36','',0,'https://www.biomechanicseducation.com/?p=17661',0,'post','',0),(17662,0,'2019-10-07 13:26:08','2019-10-07 13:26:08','','Communication Skills For Personal Trainers','','inherit','open','closed','','communication-skills-for-personal-trainers','','','2019-10-07 13:26:08','2019-10-07 13:26:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/10/Communication-Skills-For-Personal-Trainers-1.png',0,'attachment','image/png',0),(17664,0,'2019-10-07 13:39:14','2019-10-07 13:39:14','','Communication Skills For Personal Trainers - Biomechanics Coach','','inherit','open','closed','','communication-skills-for-personal-trainers-biomechanics-coach','','','2024-09-20 15:25:59','2024-09-20 15:25:59','',17661,'https://biomechanicseducation.com/wp-content/uploads/2019/10/Communication-Skills-For-Personal-Trainers-Biomechanics-Coach-1.jpg',0,'attachment','image/jpeg',0),(17815,3,'2019-10-15 19:39:19','2019-10-15 19:39:19','

                                      The Cossack Squat

                                      \n \n\nThe purpose of this blog is to analyse this movement (that was new to me only a couple of years ago!) so we can better understand any benefits or challenges of moving in this way.....\n\n \n\nhttps://youtu.be/4YZqwufM5Jk\n\n \n\nSo my confidence in performing this movement dissipated the very first tried it because it didn’t come naturally first time \n\n \n\nWhy not? \n\n \n\nBecause I had never DONE it before! There was no proprioception set up, no memory of that movement or positioning & certainly not in that combination. Also I am anteverted at the hip joint. This means my genetic structure where the head of the femur sits in the acetabulum is more internally rotated that most hip joints. \n\n \n\nSo I tried a couple of sets, 1 really slowly to feeeel the movement, get the pattern in place & to give my brain something to use. My final set being faster & far more fluid & efficient. \n\n \n

                                      Why Do The Cossack Squat Movement?

                                      \n \n\nLet’s start by analysing the movement/s first, look at joint actions & this way we can technically understand the benefits for our client’s in more detail.\n\n \n\nThe movement is an asymmetrical lower body action....\n\nThe first basic actions in the descent are …\n
                                        \n
                                      • Hip Flexion 
                                        • \n
                                      • Knee Flexion 
                                        • \n
                                      • Ankle Dorsi Flexion 
                                        • \n
                                      \nSo the prime movers must be... \n
                                        \n
                                      • Hip Extensors - Eccentric
                                        • \n
                                      • Knee Extensors - Eccentric
                                        • \n
                                      • Ankle Dorsi Flexors - Eccentric
                                        • \n
                                      \n \n\nDuring the ascent, the prime movers must therefore be...\n
                                        \n
                                      • Hip Extensors - Concentric 
                                        • \n
                                      • Knee Extensors - Concentric
                                        • \n
                                      • Ankle Dorsi Flexors - Concentric
                                        • \n
                                      \nThe benefits here are clear for those wanting to strengthen, develop & condition these particular muscle groups it’s a great move! \n\n \n

                                      What Else Is The Cossack Move Good For?

                                      \n \n\nIn this particular version being demonstrated see how wide the femur is in relation to the pelvis. This can help with mobility OR in fact hinder if hip mobility is inhibited in some way, as with my example above - femoral ante version.\n\nAlso, the depth being shown can have a similar effect at the ankle for those wanting more joint range here but could also create a problem when trying it out if the Subtalar Joint is stiff of limited by Plantar flexors lacking range. \n\n \n\nClearly there is a very wide stance which certainly gives a wider base however the side shift creates an asymmetrical load through the system. This is still while balancing in 2 small points of contact (the feet) so any instability can transfer up from the feet while also down from the upper body. \n\n \n\nThe KB adds a ‘counter balance’ as the body weight shifts back at the hips, the KB is forwards as a counter to it. \n\n \n

                                      Variations Of The Cossack

                                      \nSpeed made a big difference for me during this move. \n\nTake another look at my hip, knee & ankle joints during the slow version than the faster version. \n\nWhat can you see happening….? \n\n \n\nhttps://youtu.be/4YZqwufM5Jk\n\n \n\nIn summary, I would suggest this is an advanced movement & likely particularly difficult for those lacking hip or ankle mobility. \n\nIt’s an alternative to regular sagittal plane lunging & squatting for leg strength development.\n\nWhile it might appear to be a frontal plane action, the joint actions are clearly still relatively sagittal event though we have widened the base through the frontal plane. \n\nIt will limit the kilos a lifter might add though due to the challenge of balance, the asymmetry, with weight being loaded through one leg at a time & held in the hands.\n\nWeight free it might be a cool addition to a mobility drill!\n\n \n\nChallenge Yourself...\n\nSend us a video or tag Biomechanics Education in a video on Facebook or Instagram.\n\n \n

                                      Future Movements We Can Break Down

                                      \nAre there any moves or exercises you would like us to analyse in a future blog? \n\nIf so leave a comment below or send me a message/email....info@biomechanicseducation.com\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You\'re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n \n\n\"\"','The Cossack Movement Analysis Made Simple - Why You Should/Could/Would A Client Do It?','','draft','closed','closed','','the-cossack-movement-analysis-made-simple','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=17815',0,'post','',0),(17850,0,'2019-10-15 14:33:07','2019-10-15 14:33:07','','The Cossack - Should it be in your or your clients training plans','','inherit','open','closed','','the-cossack-should-it-be-in-your-or-your-clients-training-plans','','','2019-10-15 14:33:07','2019-10-15 14:33:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/10/The-Cossack-Should-it-be-in-your-or-your-clients-training-plans-1.png',0,'attachment','image/png',0),(17917,0,'2019-10-18 17:15:12','2019-10-18 17:15:12','','products-icon','','inherit','open','closed','','products-icon','','','2019-10-18 17:15:12','2019-10-18 17:15:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/10/products-icon-1.png',0,'attachment','image/png',0),(17991,3,'2019-10-21 10:47:13','2019-10-21 10:47:13','Whether it’s getting that “Insta Butt” (yes that’s a thing), building strength and power for rugby, or just simply building up an awesome amount of total body strength, the deadlift is a vital component of any programme.\n\n \n\nWe have certainly discussed the Squat for some time now here at Biomechanics Education Academy and across all our social media platforms we have given you tips, maybe some new ideas and information on how to work out the best way to squat for you. We even delivered you guys a free squat seminar at HQ!\n\n \n\nBy the way, we are running another FREE SQUAT SEMINAR Nov 2nd 3-5pm in Nottingham - just send me an email to rachel@biomechanicseducation.com with your name, email, contact number, profession & reason for coming.\n\n \n\nDue to the results people are reporting in their squatting movement we are now getting inundated with new questions and one of those questions is...\n\n \n

                                      What Is The Best Way To Deadlift?

                                      \nSo to begin with, as we did with the squat, we will analyse this movement, try to understand its benefits, consider the contraindications and then explore the best questions to understand if the exercise is right for us or not. And if the deadlift is deemed to fit into your programming, which variation and why?\n\n \n

                                      What Is The Deadlift?

                                      \n \n\nThe term dead-lift came about from the fact that it is a ‘lift’ of a ‘dead’ weight from the floor. In other words, unlike the squat there is no rebound effects from the descent to initiate the ascent because the move starts from the floor as a dead weight.\n\n \n\nIt also requires the lifter to be in a certain amount of hip flexion (style dependent) that requires a). good hip mobility b). a rigid controlled trunk to stabilise the spine & shoulders during the lift\n\n \n\nSo yet again, like the squat, it is a fundamental movement in life to move things from the floor. Imagine moving a chair from one area to another, you might hold the seat with both hands either side and lift it from a dead-weight to move it across the room. A chair, however, requires less range and likely holds considerably less kilos than the kind of deadlifts we see a powerlifter doing in a gym/competition and with a barbell for example!\n\n \n

                                      Why Do Deadlifts As An Exercise?

                                      \nThe deadlift requires predominantly, hip extension to initiate the lift from the floor. So we hinge forwards into a flexed hip position, take hold of the bar and stiffen the spine into a position that allows us to lift the deadweight. This is often one of the heaviest lifts we are physically able to perform since the hip extensors are, or should be, one of our most powerful muscle groups, predominantly the gluteus maximus that runs across the back of the hip. With a little help from the hamstring group that runs from the bottom of the hip (ischial tuberosity), to the back of the knee (tibia).\n\n \n\nNow, these muscles are used for all sorts of movements other than simply lifting a load off the floor, they contribute to propelling us forwards, the hamstrings flex the knee and also cushion us along with the buttocks (gluteus maximus) when we sit.\n\n \n\nThis mention of sitting is likely one of the contributing factors to why we may need to work these muscles more than we may have done in the past. We spend a lot of time sitting bent over our computers or watching TV sitting on them thus making them more and more redundant. This also means that when we want to use them they appear ‘lazy’ and under worked….because…..well they are!\n\n \n

                                      Insta Butts!

                                      \nThe posterior hip muscles have also become quite an aphrodisiac these days (apparently) thanks to Instagram and maybe Kim Kardashian. However many are resorting to surgery to achieve the fashionably large buttocks when simply lifting weights and eating well consistently can do this naturally.\n\n \n

                                      The Deadlift Variations 

                                      \nNow similar to the squat again there are going to be deadlift variations that suit certain genetics better due to joint angle variations etc. So when considering which one to use injury history, genetics and the goal are obviously to contribute to the one/s you choose for your client...\n\n \n

                                      Standard Deadlift

                                      \nPossibly the most commonly used because you simply have a midfoot stance, bend the knees, stiffen the spine & lift, like a kind of bent over squat. \n\n \n\nA lower risk by comparison to following examples in terms of joint ranges & force of load (kilo dependant of course). \n\n \n\nThe quads help out with the bend at the knee on this one similar to when we squat. The difference is the extra load on the spine extensors due to a greater forward flexion of the hip. More range, more risk but more benefit!\n\n \n

                                      Romanian Deadlift

                                      \nAlso known as RDL this variation is generally performed with less knee flexion thus requiring more range at the hip. This will of course therefore give more work across that joint & less across the knee into the quads. \n\n \n

                                      Rack Pulls

                                      \nThis is in this blog since the joint actions and areas worked are fundamentally the same as in a deadlift. \n\n \n\nHowever here we simply pull from the rack and replace for each each rep - Less working range means less risk so someone learning this movement \n\n \n\nOR\n\n \n\nThose concerned about lifting from the floor might consider this as an alternative to the deadlift.\n\n \n

                                      Stiff Leg Deadlift

                                      \nMy favourite! This movement, exactly as it suggests, requires the lifter to keep a straight & stiff leg / knee - It results in a much bigger ROM on hamstrings due to a bigger knee angle. \n\n \n

                                      Sumo Deadlift

                                      \nMy least fav possibly due to my pelvic geometry. Performed with very wide foot stance like a sumo wrestler would stand with a wide foot position to avoid being toppled over by their opponent. This style of lifting a weight is often seen in powerlifting since this wide foot/knee position means the lifter is closer to the floor, thus leaving less range required to pull the weight from the floor. It also has less forward flexion at the hip thus loading the lower spine with slightly less range. \n\n \n\nSo the use of variations likely came about due to the risk factors a true deadlift can impose and to make the competition of lifting as much weight as possible from the floor easier. \n\n \n\nEach can have varying degrees of range at an individual\'s joints - hip, knee and ankle as described above.\n\n \n\nSummary \n\n \n\nSo while it is an exercise that is often generalized we can see here how the variations can differ quite a bit. \n\n \n\nYou need to look at your client, assess their goals and their needs, look at what movements they need to create in their sport, als consider any joint limitations and then make a decision on which style of deadlifts most suit their programme and intrinsic biomechanics.\n\n \n\nThen, as we did with the squat, we can look out how using the Biomechanics Coach system we can see improvements in the deadlift by helping them move better. \n\n \n\nFor a much more extensive educational read please please read this by Greg Nuckols who is FANTASTIC at giving much more detail and evidence around the details of the deadlift for those wanting more ...\n\nhttps://www.strongerbyscience.com/how-to-deadlift/ \n\n \n\n
                                      \n\n \n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','The Deadlift - Which Variation Is Right For You?','','draft','closed','closed','','the-deadlift-which-variation-is-right-for-you','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',0,'https://www.biomechanicseducation.com/?p=17991',0,'post','',0),(17992,0,'2019-10-21 10:23:31','2019-10-21 10:23:31','','The Deadlift - Which variation is right for you - Biomechanics Coach','','inherit','open','closed','','the-deadlift-which-variation-is-right-for-you-biomechanics-coach','','','2019-10-21 10:23:31','2019-10-21 10:23:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/10/The-Deadlift-Which-variation-is-right-for-you-Biomechanics-Coach-1.png',0,'attachment','image/png',0),(18161,3,'2019-10-28 18:41:19','2019-10-28 18:41:19','

                                      Are You REALLY Committed To Your Professional Development?

                                      \nThere is always one thing great coaches have in common…\n\n \n\nThey NEVER stop learning!\n\n \n\nThey never assume they know everything. The seek out experts, learn and grow… continuously.\n\n \n\nThey are great coaches BECAUSE they are great students!\n\n \n

                                      When’s Your Next Course Booked?

                                      \n \n\nWhen we speak with most personal trainers, sports therapists, sports coaches etc, they often have some course or workshop that they want to go on, but for whatever reason haven’t actually booked.\n\n \n\nThey KNOW it will improve their skills, they KNOW it will help their clients, they KNOW it will help their business, but they just don’t “...find the time...” to research it more, or to simply sign up.\n\n \n\nWhere have you heard that excuse before eh?…. Oh yeah… your clients that don’t do what YOU ask them to after your sessions!! Right?!?!\n\n \n\nIt’s scary investing in yourself. we get it! BUT investing in yourself is the greatest thing you can do. \n\n \n\nYou see,......YOU are the only limit to your success\n\n \n\nBy improving yourself, you get to increase the potential that YOU are able to reach.\n\n \n\nThere are 2 types of development that we believe are key to all coaches...\n\n \n\n \n

                                      On-Going Personal Development

                                      \n \n\nWe are big believers that coaches should ALWAYS be developing themselves. There should be on going, daily / weekly plan for personal development and education, like listening to podcasts and reading books.\n\n \n\nWe know that finding time can feel really challenging. You have those early mornings, split shifts, late nights and still a ‘to do’ list a month long, right? And that’s without your down time being scheduled in. \n\n \n\nActually one of the biggest reasons coaches don’t do this comes down to the fact it’s not scheduled into their diary. So here is a small tip, make sure your development time is booked in. \n\n \n\nIf you drive to work, switch off the music and listen to podcasts or a book.\n\n \n\nDon’t be the client who can’t FIND the time to exercise.\n\n \n\n \n

                                      The One Big Course

                                      \n \n\nFor us, there should be at least one big skill development project each year.\n\n \n\nDoing one course or workshop, that really pushes you, that challenges you, that helps you really grow as a coach.\n\n \n\nWhen it comes to the one big course that could change your business into one that actually finally serves YOU… \n\nWell, this is more of a decision to take action and book on!\n\n \n\nIt’s time you were a good client! It’s time you MADE the time to invest in yourself. \n\n \n\nYou are asking people to invest in you and yet you aren’t willing to invest in coaching yourself. How do you think you are going to sell coaching if you aren’t willing to invest in it yourself?\n\n \n

                                      Stop Putting It Off

                                      \nWe have spoken to a lot of coaches this year who have told us…\n\n“I am definitely going to do this at some point”\n\n \n\nWe know that those people very rarely actually make the leap and do it. In fact, we often see or speak to them a year or 2 later and they haven’t done any further development and guess what… they’re exactly where they were before. Still not entirely happy but still wanting a different result.\n\n \n\nDoesn’t that remind you of the person who complains about their weight, or their injury, but does nothing to actually fix it?\n\n \n\nEither do something about it, or stop complaining. \n\n \n\nAgreed?\n\n \n

                                      2020 Personal Trainer Goals

                                      \nJust like you set goals with your clients, we want you to set a goal for you to achieve next year for when it comes to your development. \n\n \n\nIf it’s to do a course, which course? \n\nGo sign up to it now!\n\n \n\nOnce you’ve made a decision, go and commit to it right now.\n\n \n\nDon’t leave it till next week… or we both know that it will never happen. \n\n \n\nSign up to it now! \n\n \n\nGo look at their website, click the button that says find out more or sign up and take action!\n\n \n\nIf the company is anything like us, there are various different ways you can pay for the course. \n\n \n\nSo today’s post has really, hopefully, been a bit of a kick up the backside for those of you who haven’t been learning and growing recently.\n\n \n

                                      Your Challenge

                                      \nIn fact, the challenge we are going to leave you with is this…\n
                                        \n
                                      1. 30 minutes of personal development each day - podcasts, reading, watching - anything that is going to help you develop as a coach. Book it into your diary… now! If you are going to listen to podcasts, go download them and line them up for your car journey. Download an audio book.
                                        2. \n
                                      2. Book on to one BIG course that is going to really take your skills to the next level. (Remember, if it scares you, it means it’s probably a good thing to do.. Easy courses… won’t push you to grow.)
                                        3. \n
                                      \n \n\nNow obviously we would love for the big course you do to be ours. We know it might not be and thats ok. We want all coaches to be developing themselves and our courses aren’t for everyone.\n\n \n\nHowever, for some of you, our Biomechanics Coach Diploma will be exactly what you need. So we have a bit of info and a promise for you...\n\n \n

                                      The Biomechanics Education Promise

                                      \nWe are going to make you a promise here, so open up your diary …. Yes right now...... waiting…. Ok so for those of you who have been meaning to book on for AGES see listed below options at ALL price points. So no matter what you feel comfortable with there is always an option for you to experience our training.\n\n \n\nThe Promise?\n\n \n\nWe ALWAYS promise you will get value, quality and skills that you can apply immediately into your business. We promise standards that are of the highest level in our industry because YOUR classroom experience is of utmost importance to us. We passionately care about your experience and we have a vested interest in your success. We can help more people through YOU.\n\n \n\nSo we are on the lookout for brand bearers who care, representatives of the intrinsic biomechanics & iMoveFreely programmes to continue to grow our community of phenomenal professionals whose confidence does not exceed their skill set but DOES shine out in their facility. \n\n \n

                                      Don’t just take my word for it though, have a look at what these guys have to say about it:

                                      \n \n
                                      “The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & Conditioning programmes to help my clients improve their movement & prevent injury. IT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” \n\nJayne Nicholls Director Group X Training Ltd
                                      \n \n
                                      Hello Rachel,\n\nJust wanted to say thank you so much for all of your help and support through doing the Biomechanics Diploma.\n\nIt has truly and honestly changed my life for the better.\n\nWhen I signed up I was in a situation of being unsure where to take my business or whether to give up all together.\n\nDoing the course has not only expanded my knowledge and given an increased skill base, but also totally lifted the work to another level! It’s helped with personal and business growth.\n\nI have had support and access to services via the Biomechanics community which in 2 months has expanded my business, which is incredible.\n\nThe future is looking a lot more promising!\n\nIt’s instilled faith, confidence, excitement and a passion for the work I do, helping people to achieve their goals, and be even better versions of themselves.\n\nIt really is a supportive helpful, interesting community of people and further training. As long as I listen and do the work, there’s no reason why great things can’t be achieved!\n\nWill highly recommend to others 😁\n\nLouise Pitt
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                                      Gosh!! Thanks so much Rachel for amazing feedback super helpful!,\n\nWhat a great way to start the New Year! It has been a truly wonderful course, have learnt so much and so grateful for all the teams support. Having opened my Pilates studio in September I felt a bit overwhelmed with everything, thank you for your patience and  giving me the extra time to complete my case studies, and yes can use them no worries.\n\n For sure will keep in touch, as you said this is just the beginning!! Looking forward to seeing you hopefully in June for the workshop, and looking forward to the next step L4 lower back.\n\n Have a great day, you have made mine!\n\nLucia xxx
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                                      Hi Rachel!\n\nFirstly I wanted to thank you for a fab couple of days.  Really buzzing from it, and already thinking about how I will use it going forward.  I can\'t wait to start putting it into practice, and for the next workshop!\n\nThanks again, and see you next month.\n\nTracy Swindell\n\n(I left a commercial gym & doubled my salary in year 1 and predict triple year 2)
                                      \n \n
                                      You are such an amazingly passionate and inspiring lady I feel so lucky to have picked this course, and even more lucky to have you delivering it. \n\nAfter spending those 2 days in the class taking in what I can, I actually leave feeling not just more knowledgeable but more enthusiastic about life in general, and I think that\'s all down to you. \n\nI\'m not a very confident person at this time in my life but you put me at ease, you don\'t just rush through it you make time for everyone. Your always more than happy to be challenged on anything. \n\nYou\'ve got some teaching techniques that just work for everyone, understanding of where people are at, and give an explanation in a way that\'s suited to the individuals needs. \n\nIt\'s clear to see that you literally love, live and breathe what you do. \n\nHow you do what you do and make time for so many people, your drive and passion is just mind blowing, and i\'ll say again, truly inspiring. \n\nFor myself moving forward in life this course is probably the best thing I had ever done, so lucky that I didn\'t miss out on this. Thank you for all you do Rachel \n\nTommy Berrabe 
                                      \n \n
                                      Hi Rachel\n\nI just wanted to thank you for your time and expertise over this weekend. You have invaluable knowledge but deliver the training in a practical way to suit the learners on the course (underpinned by the manuals) and at a level to suit all, whilst achieving the standards you require. The environment was informal, yet the emphasis on professionalism extremely high. The pace matched the needs of the whole group, giving time to ask questions and ponder on the new skills and knowledge and your method of questioning ensures learners are thinking critically and independently. \n\n \n\nFor me personally, it has reiterated key points from the Biomechanics Trainer workshop and given me plenty of practical tips to develop my business further. This was exactly what I wanted to achieve from the course having noticed that I am not quite getting the results I think intrinsic biomechanics can offer my clients and their perception of the service provided is not always accurate. \n\n Looking forward to the next workshop :) \n\n Thanks again,\n\n Becky Eagling
                                      \n \n
                                      I have been meaning to drop you an email. Myself and my clients have been buzzing with the remarkable improvements the screens and releases etc have achieved. \n\nI have 1 client who has been struggling with a grumbly SIJ issue every time she squats or deadlifts. 10 days of 4Sign release and now squatting and deadlifting without any problems! \n\nMy Osteopath has been very interested in the courses and I wouldn\'t be surprised if she signs up for a course at some point.\n\nReally looking forward to the next courses to build on the skills.\n\nJason Howard
                                      \n  \n

                                      Are You Ready To Commit To Improving Your Service?

                                      \n \n\nIntroducing you to the Biomechanics Coach Diploma...\n\nOur Groundbreaking Diploma in Biomechanics Coaching is bridging the gap between the exercise and medical worlds.\n\n \n\nIt continues to have a reputation for giving personal trainers a much deeper understanding of the body and movement with evidence-based assessment skills for every joint in the body and all of the 3 subsystems including myofascial, skeletal and neural.\n\n \n\nWe enable learners to improve their anatomy knowledge & interdisciplinary communication skills while introducing you to a fast-growing network of diverse professionals to gain second and third opinions from allowing you to become the confident practitioners we know you can be. \n\n \n\nFor those who also have an Exercise Referral Qualification we can upgrade you to Level 4 LBP with a few extra exams BUT this is not a requirement for gaining the Diploma in Biomechanics Coaching nor accessing it on as a stand-alone.\n\n \n

                                      SPECIAL OFFER - Ends December 16th 2019

                                      \nSecure your spot for one of our 2020 diplomas before Dec 16th 2019 and you\'ll also get a special offer...\n

                                      Option 1: Payment Plan Option - Total Investment = £2397

                                      \n£150 x 15 + 1 X £147 (Ends Jan 2021)\n\nYou get a goodie bag (including Wolverson lacrosse ball, resistance band, foam roller, iMoveFreely bag, colouring anatomy book)\n\n \n

                                      Option 2: Pay in Full - Total Investment = £2397 + BONUSES

                                      \nYou get a goodie bag as above AND a 12 months IBA Membership worth £432\n

                                      - Total Investment = £2397

                                      \n(inc clothing, online courses, portal, videos, resources and 4 extra face to face workshops etc)\n\n \n\nThese courses are already filling up so do not hesitate, do not miss out because you simply don’t take action. Click here to register your interest and chat with one of the team!\n\n \n

                                      NOTTINGHAM (50% places already sold)

                                      \nFRI-SUN \n\nMar 10th-12th Pelvic Spine Biomechanics Workshop\n\nApr 17th/19th Shoulder, Knee/Foot Biomechanics Workshop\n\nMay 16th/17th Low Back Health Workshop \n\nJune 20th Exam \n\n \n

                                      BELFAST 

                                      \nFRI-SUN\n\nApr 3rd-5th Pelvic Spine Biomechanics Workshop\n\nJun 12th-14th Shoulder, Knee/Foot Biomechanics Workshop\n\nOct 16th/17th Low Back Health Workshop \n\nNov 13th Exam \n\n \n

                                      LONDON  (50% places already sold)

                                      \nWED-FRI\n\nApr 22nd-24th Pelvic Spine Biomechanics Workshop\n\nMay 20th-22nd Shoulder, Knee/Foot Biomechanics Workshop\n\nJun 18th/19th Low Back Health Workshop \n\nJuly 30th Exam\n\n \n

                                      SCOTLAND - AUGUST START

                                      \nFRI-SUN \n\nAug 7th-9th Pelvic Spine Biomechanics Workshop\n\nSept 11th-13th Shoulder, Knee/Foot Biomechanics Workshop\n\nDec 4th/5th Low Back Health Workshop \n\nJan 2021 TBC\n\n \n

                                      NOTTINGHAM - SEPTEMBER START

                                      \nFRI-SUN\n\nSept 4th-6th Pelvic Spine Biomechanics Workshop\n\nOct 2nd-4th Shoulder, Knee/Foot Biomechanics Workshop\n\nOct 30th/31st Low Back Health Workshop \n\nNov 21st Exam \n\n \n

                                      LONDON - SEPTEMBER START

                                      \nWED-FRI\n\nSept 23rd-25th Pelvic Spine Biomechanics Workshop\n\nOct 21st-23rd Shoulder, Knee/Foot Biomechanics Workshop\n\nNov 19th/20th Low Back Health Workshop \n\nDec 10th Exam \n\n \n\nIf you are ready to invest in yourself then we want you to take action now. Click here, enter your details and let’s connect on the phone to see if this is the right programme for you. \n\n \n\nP.S. If you’re scared about going onto a course, it\'s ok. Pushing ourselves out of our comfort zones is scary. It’s a sign that you are doing something that is good for you!\n

                                      CLICK HERE to go and register your interest and request a call back from one of the team!

                                      \n ','Be A Great Coach By Being An Even Better Student','','draft','closed','closed','','be-a-great-coach-by-being-an-even-better-student','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=18161',0,'post','',0),(18162,0,'2019-10-28 16:26:51','2019-10-28 16:26:51','','Great Coaches are Great Students','','inherit','open','closed','','great-coaches-are-great-students','','','2019-10-28 16:26:51','2019-10-28 16:26:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/10/Great-Coaches-are-Great-Students-1.jpg',0,'attachment','image/jpeg',0),(18287,3,'2019-11-04 11:12:30','2019-11-04 11:12:30','

                                      …. And What We Can All Learn From It!!

                                      \n \n\nWhile most people were getting Halloween outfits sorted for themselves or their kids, I found myself in a chair, with a suction tube and a long spoon in my ear…\n\n \n\nI was having my ears cleaned out and it was both horrendous and incredible!\n\n \n\nThere were so many lessons to learn from my experience that I just had to share it with you (no pictures I promise)...\n\n \n

                                      Why EarWax Removal?

                                      \nYes that’s right I had my ears cleansed of earwax and the experience I had was so impactful it made me cry and unable to speak (I know!!) for around an hour. \n\n \n\nThis goes all the way back to my childhood when I had numerous ear infections and experienced 2 x agonisingly painful perforated eardrums a couple of times to the detriment of my hearing. However, my hearing loss wasn’t so apparent at the time yet when I look back now I recognise how much it did indeed affected me.\n\n \n\nMy teachers would make me sit at the front because they thought I wasn\'t listening when in fact I hadn\'t heard them. It also made to feel stupid because I didn\'t know the answer to a question because I actually hadn\'t heard it the first time and I got so sick of asking people to repeat themselves that I gave up.\n\n \n\nGiving up asking people to repeat what they had said inevitably brought more problems and in some cases, I simply avoided certain situations.\n\nThere were times when they looked at me when I replied with the answer I THOUGHT was required only to be made to feel more stupid as I had guessed wrong. \n\n \n\nYears of this can have its toll on a kid and I just accepted that I probably was pretty dumb, when you get told often enough - I mean I am certainly NOT academic since every teacher I ever has felt compelled to tell me!!\n\n \n\nMy enjoyment of music was possibly because of all of the above and also resulted in my enjoyment for expression through dance and became (god knows how!?!?!?) a professional dancer.\n\n \n\nI also got away with my bad hearing in my decade working as a carer with the elderly and disabled. Many of them were not so great at hearing or being academic either so we all spoke pretty loud and about basic stuff. \n\n \n\nAnyway, over the years I gained confidence in myself but simply accepted my hearing loss as part of my poorly ears during my childhood.\n\n \n\nThen my boyfriend who uses earbuds at work suddenly lost his hearing so he found an ear clinic locally to go and get his ears checked out for excessive earwax. \n\nHis hearing returned immediately and he told me proudly about his MASSIVE lumps of earwax - gross eh! \n\n \n\nHe suggested I get mine checked out…”...you never know…” he said.\n\nSo I soon found myself on the way. As I drove there I realised how crackly my ears are and they always buzz a bit and I often get tinnitus too which I have simply learned to live with!\n\n \n

                                      The Earwax Experience 

                                      \nThe ear clinic was in a high street and had very smart clear branding with lettering that gave the impression of intelligence - don\'t ask my why it just did.\n\n \n\nI was greeted warmly by Alan who was going to check out my ears. \n\nDressed in a way that made him look clever (again he just did). He smiled as he looked straight at me and shaking my hand and invite me inside his room. The image he gave was just perfect - I trusted him immediately! \n\n \n\nHis room was super clean, slightly clinical, with nice artwork of the inside of an ear hanging from the wall.\n\n \n

                                      SMART Goal

                                      \nAlan started by asking me about my REASON FOR VISIT. As I explained my lifelong hearing issues, recent degradation of hearing and other symptoms he took notes, nodding and asking a few questions for CLARITY. \n\nHe paraphrased to let me know he heard what I was saying. He was sympathetic, understanding and made me feel like I must be the same as so many other patents he sees on a regular basis. I wasn’t necessarily losing my hearing. \n\nHe explained simply what often happens in cases like my REASON FOR VISIT and that he would do his utmost to help based upon my REASON FOR VISIT. \n\n \n\nThe goal was SMART and related specifically to my RFV\n\n \n\nS - Ear wax removal\n\nM - Locate wax and removal can be measured by extracting it.\n\nA - Alan’s training, experience and equipment meant he felt it was achievable as he stated.\n\nR - Realistically Alan had such a high success rate he promised free treatments if it wasn’t possible which showed confidence that the goal was realistic and he has integrity \n\nT - Alan regularly does each ear in 10 minutes but professionally allows an hour per appointment giving us both a suitable time limit for the goal\n\n \n

                                      The Procedure

                                      \nAlan explained all of the equipment in the room and what he would be doing step by step. This gave me absolute clarity and comfort in what to expect since there was some mild anxiety about what this was going to entail. \n\nFirst, he asked if I would like to see what he could see as he looked in my ears. He could show me a magnified version on the screen in front of me.\n\n“OH Yes please!”\n\nI replied eager to understand my body better. \n\n \n\nOMFG!!!! Can I say that in a blog? - apologies for the profanity but the sight that came into view on the screen was literally something out of a horror show….dark, grungy, cloggy, brown/black, matted awful horrid earwax! \n\n \n\n“I never realised it was that colour?” I said. Alan replied “oh this wax has been here for years and years, compacted down on top of more and more, so it becomes hard and dark and very difficult to remove by yourself”\n\n \n\nYet he seemed really confident he could remove it. \n\n \n\nPLEASE GET IT OUT NOW!!! My mind screamed! I was now horrified, glad Alan had made me feel trust in him when I realised the horrific truth about what I was hiding in my ears all along!\n\n \n

                                      Reality

                                      \nHe explained it might feel tender at times as he might need to scrape away at my funky old ear wax and to let him know so he could ease off if it did. \n\n \n\nI leaned my head to one side and he started by using a machine that I can only describe as a being like a dehumidifier with a very narrow suction tube with a thinker see-through tube connecting them. \n\nThe suction kicked on once he switched it on and was loud in my ear but it was kinda nice to think he would be pulling that sucker out of my poor ear. \n\n \n\nSmall glugs of brown sludge scooted up the tube, the sucking sound was weirdly satisfying as I imagined what it was removing. He would swap between the sucker and a teeny weeny very long-handled spoon thing that he used to scrape the sides with the help of a metal cone thing for positioning. \n\nI meditated\n\nHowever 30 minutes later he was still at it! \n\n \n\nPHEW!! Even Alan confessed that this was a tough set of ear sludge. YUCK!\n\nHe sprayed olive oil in and started the other ear while the first one had a soak to loosen off.\n\nAll the time he is soothing me with confidence in his ability to remove what was beginning to feel like a small alien life inside my ears. \n\nThe second ear began to feel sore and I had to ask him to stop for a break so he went back to the first ear. He sprayed oil in then changed back to the first ear.\n\n10 minutes more this side and suddenly it was like he had experienced something wonderful as he held proudly a large clump of disgusting ear wax the size of a squished olive!! \n\n \n\nJeeeeeezee!! \n\n \n\nThis just seemed to froth us both up into a determined frenzy to get the other side completely clear! \n\nScraping, sucking, scraping away and it was soooo tender but he was just as desperate to remove it as I was. He dug and scraped and sucked and FINALLY…..\n\n10 more minutes later, totalling 1 hour altogether, the second alien appeared stuck to the end of his suction tube! No less disgusting either! \n\n \n\n“WOW” Alan exclaimed “This normally takes around 10 mins per ear & yours is probably the second toughest ear wax removal I have done in my career! \n\n \n\nAh the honour! \n\n \n

                                      My Life Changed In That Moment

                                      \nTotal elation first, then wait what sorry your shouting Alan, ssshhhhh WHOAH Hang on a minute why do I want to cry? It was THAT painful but, just a minute, I can actually hear crystal clearly! Like TURN THE SOUND DOWN FFS!!\n\nI was smiling like a kid trick or treating with their pumpkin bursting with sweets already\n\nMy face was aching from smiling as I shook Alan’s hand vigorously, he was smiling too and I think he understood because as I was leaving saying thank you over and over I was almost crying, overcome with the joy of sound.\n\n \n\nAnd then I was outside in the street with everyone walking around as if no miracles had occurred, like it was another normal day, shopping and MAKING SO MUCH FREAKIN NOISE!!! JEEEZE SHHHHHHHHH EVERYONE!\n\n \n\nThen there were tears as I stumbled back to my car due to the amplification of my sense altering my balance somehow.\n\nUnable to call my boyfriend because I knew I wouldn\'t be able to speak and because of the hyper sensitivity of my ears. \n\n \n\nI drove home smiling\n\nI had to turn my stereo down\n\nI enjoyed sounds \n\n \n\nFinally I did call my boyfriend and had to put him on loud speaker because my hearing was so sensitive against the phone. I filled up again as I described my experience.\n\n \n

                                      What Lessons Can We Learn From This?

                                      \n \n

                                      Tip One - Subject Lines

                                      \nFirstly email headers are vital to encouraging your followers to actually be motivated to open & read what you have to say, so we are constantly having to come up with interesting titles. \n\n \n\nMine has relevance because of the time of year and also an experience I had that taught me several things about my own business.\n\nBy relating to a current event, you enter the conversation people are already having\n\n \n

                                      Tip Two - Ask For Testimonials

                                      \nAlways ask for feedback at the point when you see your clients joy at feeling successful! Ask them to answer a few questions on camera or to take 2 minutes to write down how they are feeling and why WHILE they are in that state or emotion. I would have literally sold this experience to anyone who asked me at this moment I wanted to scream from the rooftops (see what I did there?) how amazing it was! \n\n \n

                                      Tip 3: The Experience Matters

                                      \nWhat’s the first impression someone gets when they walk into your facility? From the look, the smell, to how they are greeted and everything in between. \n\n \n

                                      Tip 4: Do Your Prices Reflect The Value?

                                      \nAt £40 per ear, for what normally takes 10 minutes, you might think that sounds expensive.\n\n \n\nBut it’s not about the time I was there, even though I used my full hour. It\'s about the value the result brings.\n\n \n\n£80 for that feeling I talked about… worth it EVERY time! I’d pay it again tomorrow! \n\n \n\nWhat results do you get your clients? Think about that? Helping people move better, allows them to play with their children pain free… that’s worth a lot of money!\n\n \n

                                      Tip 5: Set Expectations

                                      \nOne of the biggest reasons people get upset with a service is because their understanding of what results they can get are not realistic. \n\n \n\n“I thought I was going to lose 3 stone in 3 days?”\n\nIt’s your job to make sure the expectations are clear and realistic. \n\n \n

                                      Tip Three

                                      \nBe careful what you tell someone\n\n \n

                                      Tip Four

                                      \nGet your earwax checked!\n\n \n\n
                                      \n\n

                                      Are You Ready To Help Your Clients Move More Freely?

                                      \n

                                      Click here if you would like to find out more about the Biomechanics Coach Diploma and let\'s have a chat

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                                      Helping your clients run faster and reduce their risk of injury

                                      \n \n\nDo you work with clients who run? \n\nWhether you’re a running coach, triathlon coach, personal trainer helping people go from couch to 5k then this is a post for you.\n\n \n\nThere is so much conflicting advice in the running world and today we wanted to get to the bottom of some of the myths and advice out there.\n\n \n\nThese could be things your clients say or perhaps even things you say that could be slowing them down (in both actual times and their performance) or worse, increasing their risk of injury.\n\n \n\nThis week we are very honoured to have a world leader in intrinsic biomechanics Martin Haines, offer us insights into key questions and the evidence around running form.\n\n \n\nSo many of us have clients who run, or want to run, remain injury free and maybe even gain a few PB’s along the way!\n\nHow can we help?\n\nWell with guidance and evidence based information from a world leader we can pass on great advice to our clients by staying up to date with superior quality information. \n\n \n\nThis guest blog from Martin also gives you an insight into the Running Biomechanics workshop we deliver in our programmes if you would like more practical skills to improve your service to clients who run…..\n\n \n

                                      Is Running Form Important? 

                                      \n \n\nThe way you run can be the difference between fulfilling your potential and never quite being as good as you’d hoped. However, running form/technique/style is very personal and depends upon a number of factors which should be assessed by an experienced coach familiar with biomechanical principles or by a Biomechanics Coach.  There is little evidence that the alignment of various body segments statically or dynamically alters your injury risk or indeed improves performance, in fact you will see some runner’s in your group who demonstrate personalised styles and techniques that include for example buckling knees, flailing arms and flat feet and some seem to get injured no more than those who run with a more orthodox style (and sometimes injured less frequently!). \n\n \n\nThere are also a number of running coaches who encourage you to run using ‘their method’.  Their method may coincidentally suit you and work well, but unless you are analysed carefully and the results find that particular style is suited to your mechanics and anatomy, it may cause you more problems.  Don’t be seduced by pseudo-science suggesting one style suits everyone – you are an individual and deserve to be trained as one. One size does not fit all. Find your own style that works for you; and that may be simply going out and running, doing what you feel is comfortable.\n\n \n

                                      It\'s Suggested That Everyone Should Have A Cadence Of 180 Strides Per Minute To Prevent Knee Injuries, Is This True?  

                                      \nActually, 180 cadence (number of strides per minute or stride frequency) is supposed to be the ideal cadence for optimal running at elite level, but this is meant as a “barometer not a governor” (Hailey Middlebrook, Runner’s need 2019).  Whether there is an injury risk reduction is not clear. This cadence is based upon some anecdotal observations by legendary coach Jack Daniels as far back as 1984. Then a paper by Burns et al in 20191  suggested that while this is an average cadence for many elite level distance runners (in fact Burns found it was 182 in his test cohort), cadence seems to be dependent upon the speed you run and your height.  The quicker you run, the higher your cadence (the greater number of steps you take per minute) and the taller you are, the lower your cadence (less number of steps required per minute as you can take fewer steps per minute to cover the same distance).  Weight, age, speed and running experience did not seem to be relevant.  You may also consider that cadence would likely depend upon your type of foot strike, any leg length discrepancies, hip mobility, calf mobility, nerve mobility in the back of your leg or even spinal mobility.  So, your cadence can be used to benchmark improvement, but there is no evidence to suggest that a higher cadence means you are more likely to prevent injury.\n\n \n

                                      What Is Gait Analysis & How Accurate Is It? 

                                      \n \n\nThis is an assessment of how you run; it can be as sophisticated as using high speed cameras and analysis software, but it can be as simple as someone watching you run. Both can be of value.  The sophisticated methods are accurate enough to be able to help you, but equally an experienced and skilled coach can be very helpful by visually analysing how you run too. You may also be aware that there are some “APPs for that” too.  Do be careful though, don’t change your style based upon an analysis that encourages you to run closer to a theoretically ‘correct’ style. Your anatomy and mechanical make-up may suit your current style better than something that is more orthodox or a coach’s preferred teaching method. Make any changes under close supervision and don’t change for changes sake.\n\n \n

                                      I\'m Injury Free, But I\'ve Been Told My Form Is Off - Should I Change Anything?

                                      \nDespite our advances in technology and our understanding of the body, as well as training and conditioning techniques, many experts suggest that the old adage; “If it aint broke, don’t fix it”, still applies today.  Your body moves how it needs to move to accommodate your anatomy and personal mechanics. If you do have a personalised style, make sure anyone who wants to change that style (to make it theoretically better) first understands precisely why you are running as you do.  If you are running as you do to accommodate a genetically stiff hip for example and your technique is changed to something theoretically better, you may no longer be able to accommodate that stiffness and end up loading the hip, potentially causing problems. If the hip problem is something that is correctable then make the changes to your hip by exercise or treatment, and make sure that the rest of your body has the capacity to adapt to those changes, then make slow alterations to your style – if indeed any change is still necessary.  It takes a skilled coach and a detailed assessment to make these changes to minimise the risk of causing problems as your body adapts to the style changes.\n\n \n

                                      I’ve Been Told I Pronate & Have Been Advised To Wear Shoes To Help Support The Arch Of My Foot

                                      \nThe term pronation and its relevance to running performance and injury prevention is still not fully understood.  Pronation is a rolling of the foot inwards and its part of the shock-absorbing mechanism when your foot lands on the floor; along with movement from your ankles, knees, hips and spine.  That’s the easy bit, the difficulty is establishing how much pronation is right for each individual. There some runners who seem to have a lot of pronation but who rarely get injured and others who seem to have much less pronation are injured frequently – clearly there is more to it than simply the amount of pronation.  The consensus from the recognised experts seems to be that if you are not getting injured frequently then there is no need to interfere with your pronation – and even if you are getting injured more than you would like, there may be other areas that you would look to address first anyway. This may include areas such as your pelvis, a dysfunction in which can create an apparent leg length discrepancy. This may not be an issue in itself, but your foot may alter its amount of pronation to accommodate the leg length discrepancy – so any apparent pronation issues may simply be a compensation from higher up the leg.  Perhaps you can see how correcting the problem at the foot in this example could be counterproductive. There are many more examples which can get quite complicated, so get checked out by someone who is an expert in the field before you change your shoes to support your arch or reduce your pronation. \n\n \n\nAnti pronator shoes or ‘corrective’ insoles do have their place and can help runners, but make sure they’re necessary and are prescribed at the right time.  Also note that insoles are often temporary measures to offload an injured structure until it has healed and your rehab is completed, they can then often be removed or at least the support reduced. \n\n \n

                                      How Can The Upper Body Influence Running Form? 

                                      \nTypically the upper and lower body are synchronised to optimise your running style.  So, if your legs have a personalised style your arms will likely move differently too to accommodate and visa versa. So, if you had a stiff upper back or a long-term shoulder injury for example, it is likely that your upper body movements will accommodate the resulting mechanical issues.  This will likely cause some form of compensation in your hips and/or legs too. This shows how important it is to make sure you deal with the causes of the movement style issues before you correct the style issue itself. Also, any change in arm movement style should be accompanied by suitable measures to understand the likely hip/leg compensations and then exercises to help them adapt should be provided. \n\n \n

                                      Is There A Hierarchy Of Things That I Could Work On? And Where Does Running Form Adaptions Sit Into That? 

                                      \nIt is difficult to say with any certainty that injuries or running styles are linked to a particular body part, we perform any movement based upon learned patterns, movement experiences, our anatomy and past injuries.  There are however occasions when a ‘system re-boot’ is helpful. We are born with unconditioned reflexes2 which enable us to perform movements seemingly without thinking about them; such as when we are babies - lifting our head, rolling, lifting our hands to our mouths to feed for example. Then as get older we perform tasks that are less natural; such as sitting in chairs rather than sitting down on our haunches. We also get injured for various reasons and perform unusual movement patterns to protect the injured area – these movements can become permanent if you’re not careful.  All of these problems cause something called conditioned reflexes2; ones that our bodies have created to enable us to move to compensate for pain or unaccustomed stiffness or weakness. Our bodies were not originally designed to move in this way and so further problems can result due to the causes of these unnatural movements.  One way of identifying these causes is to be screened or tested – the resultant exercises to help with any issues can be thought of as a ‘system reboot’. Biomechanics Coaches or a Physiotherapist skilled in the science of Biomechanics could help you with this.\n\n \n

                                      If You Could Offer The General Public One Piece Of Advice What Would It Be?

                                      \nRun how nature intended you to run, without any thought to it.  Progress your mileage slowly and let your body run freely. If you have regular or recurrent problems then look to understand why, by having an assessment of your body’s mechanics. Not necessarily a running analysis, an analysis of your body – to see if your body has the capacity to run the sort of distances and frequencies that you are doing. If it highlights correctable issues, then perform exercises to correct them and then carry on running using your previous style. Interestingly, you may find that your style changes naturally (without trying) when your body has the capacity to move differently, perhaps better. If the assessment shows that you have a structural or anatomical anomaly then you should see a coach to help you change your style to work around that anomaly, which may not be orthodox, but will work for you.  \n\n \n

                                      Summary from Rachel

                                      \nSo as you see Martin challenges some pretty common misconceptions about running form. If you would like to discuss any of these issues while having an opportunity to also learn practical skills to support you when coaching your running clients, why not join us for Running Biomechanics in 2020?\n\n \n\nIf you want to help your clients run faster, achieve personal bests, or perhaps just reduce their risk of injury while training for that marathon they signed up for having never run before then this one day workshop is for you.\n\n \n\nBy the end of the day you’ll know how to…..\n\n \n\nFeel comfortable and confident in assessing your runners to help them gain their next PB!\n\nImagine you being known as the ‘go to PT’ for runners, even high level runners!\n\n \n\nYou will learn;\n\n6 Foot Tests from the ‘Foot Posture Index’  \n\n2 Calf Tests - Range & Strength \n\n5 Hip Tests \n\n \n\nEach of the above come with relevant biomechanical exercise interventions.\n\n \n

                                      When & Where Are The Upcoming Running Biomechanics Workshops?

                                      \nRunning Biomechanics Workshops 2020\n\n \n\nNottingham - Feb 29th or Oct 25th 10:00-4:00\n\n \n\nLondon - July 2nd 10:00-4:00\n\n \n\nBelfast  - Nov 15th 10:00-4:00\n

                                      \n

                                      What\'s the investment?

                                      \nJust £188 per person!\n\n \n

                                      How Do I Book?

                                      \nWant to get booked on immediately? Then click here and book your place! \n\nif you have more questions and would like to find out more, just pop me an email at rachel@biomechanicseducation.com with the best number to reach you on and we can get on a call and have a chat about the workshop.\n\n \n\n\"\"\n\nReferences\n\n \n
                                        \n
                                      • Burns GT, Zendler JM, Zernicke RF. Step frequency patterns of elite ultramarathon runners during a 100km road race. J Appl. Physiol (1985). 2019 Feb 1;126(2):462-468. 
                                        • \n
                                      \n
                                        \n
                                      • Karel Lewit. Manipulative therapy. Published by Churchill Livingstone, 2010
                                        • \n
                                      \n \n\nMartin Haines DipRGRT MCSP SRP IBAM\n\nFounder and Director Brytspark Limited\n\nwww.brytespark.com','The Biomechanics Of Running - Myths & Advice','','draft','closed','closed','','the-biomechanics-of-running-myths-advice','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=18457',0,'post','',0),(18460,0,'2019-11-11 13:42:05','2019-11-11 13:42:05','','Running Biomechanics - Myths - Martin Haines','','inherit','open','closed','','running-biomechanics-myths-martin-haines','','','2019-11-11 13:42:05','2019-11-11 13:42:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/11/Running-Biomechanics-Myths-Martin-Haines-1.png',0,'attachment','image/png',0),(18476,0,'2019-11-12 12:13:19','2019-11-12 12:13:19','','pelvic spine image','','inherit','open','closed','','pelvic-spine-image','','','2024-09-05 09:01:04','2024-09-05 09:01:04','',2785,'https://biomechanicseducation.com/wp-content/uploads/2019/11/pelvic-spine-image-1.jpg',0,'attachment','image/jpeg',0),(18477,0,'2019-11-12 12:26:01','2019-11-12 12:26:01','','pelvic spine image416x278','','inherit','open','closed','','pelvic-spine-image416x278','','','2019-11-12 12:26:01','2019-11-12 12:26:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/11/pelvic-spine-image416x278-1.jpg',0,'attachment','image/jpeg',0),(18485,0,'2019-11-12 13:03:23','2019-11-12 13:03:23','','shoulder knee foot 416x278','','inherit','open','closed','','shoulder-knee-foot-416x278','','','2019-11-12 13:03:23','2019-11-12 13:03:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/11/shoulder-knee-foot-416x278-1.jpg',0,'attachment','image/jpeg',0),(18628,3,'2019-11-18 17:56:06','2019-11-18 17:56:06','

                                      Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? 

                                      \r\nIt\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors. \r\n\r\nThe Problems: \r\n
                                        \r\n
                                      1. Who determines the ideal pelvic posture when we\'re all built differently? 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Rarely do we observe a positive Modified Thomas Test on range. 
                                        2. \r\n
                                      \r\nWhile these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions. \r\n

                                      Understanding Anterior Tilt:

                                      \r\nAnterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone? \r\n

                                      Assessing Hip Flexors:

                                      \r\nLet\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate. \r\n

                                      The Modified Thomas Test:

                                      \r\nTo assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements. \r\n

                                       How to Conduct the Test: 

                                      \r\n
                                        \r\n
                                      1. Support the client supine, with one leg hanging freely off the table. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Fix the pelvis in a neutral position. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Measure the drop of the hanging leg with precise bony landmarks. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Repeat on both sides for comparison. 
                                        2. \r\n
                                      \r\n

                                      Interpreting the Results:

                                      \r\nA good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play. \r\n

                                      Addressing Hip Flexor Dysfunction:

                                      \r\nIf dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises. \r\n

                                      Conclusion: 

                                      \r\nUnderstanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely. \r\n

                                      Ready to Enhance Your Skills?

                                      \r\nIf you\'re eager to integrate the Biomechanics Coach System into your practice, click here to learn more! \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \r\nContact us here to find out more.\r\n\r\n\"\"','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','publish','closed','closed','','the-tight-hip-flexor-misconception-modified-thomas-test','','','2025-01-20 16:01:57','2025-01-20 16:01:57','',0,'https://www.biomechanicseducation.com/?p=18628',0,'post','',0),(18633,0,'2019-11-18 16:54:21','2019-11-18 16:54:21','','Hip Flexors - Are they actually tight_','','inherit','open','closed','','hip-flexors-are-they-actually-tight_','','','2024-09-19 15:13:05','2024-09-19 15:13:05','',18628,'https://biomechanicseducation.com/wp-content/uploads/2019/11/Hip-Flexors-Are-they-actually-tight_-1.png',0,'attachment','image/png',0),(18634,0,'2019-11-18 16:55:46','2019-11-18 16:55:46','','Modified Thomas Test - Biomechanics Education','','inherit','open','closed','','modified-thomas-test-biomechanics-education','','','2019-11-18 16:55:46','2019-11-18 16:55:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/11/Modified-Thomas-Test-Biomechanics-Education-1.jpeg',0,'attachment','image/jpeg',0),(18735,3,'2019-11-25 13:08:08','2019-11-25 13:08:08','

                                      iMoveFreely For Life - Your Guide For Clients

                                      \n \n\nWe are moving less, feeling more aches & pains, struggling with recurring injures & feeling stressed much of the time.\n\nWhile we know that exercise comes as a recommended activity, many consider ‘exercising’ is something to be done at the local gym, leisure centre or village hall class. \n\nWith that said we are starting to appreciate the value of movement improvement techniques & not just simply having aesthetic goals or a sporting task to dictate their ‘exercise’ routine. However there is an easier was to move well & move more. \n\nOne problem can be a lack of time, another barrier might be that they just don\'t enjoy \'exercising\' even though they know they feel better afterwards & then there is the fact many just aren\'t aware of how simple it can be to improve movement frequency & quality.\n\n \n\nSo we need to make it clear & simple for our clients…by simply adding one thing at a time regularly & consistently this can result in.....burning more NEAT Calories!\n\n*Non Exercise Activity Thermogenisis - basically the calories you burn from just moving as oppose to specifically \'exercising\'\n
                                        \n
                                      • More energy
                                        • \n
                                      • Less pain 
                                        • \n
                                      • Less fatigue
                                        • \n
                                      • Less stress
                                        • \n
                                      • Improved mental health 
                                        • \n
                                      • Improved heart health
                                        • \n
                                      \n......to name a few!\n\nTherefore this blog aims to offer insights, ideas & suggestions that we can offer to support those who just don\'t have time, don\'t like \'exercise\' or struggle to be consistent. \n\n \n

                                      Tip 1 - Digital de-clutter

                                      \nEncourage clients to consider time limits which can now actually be set into iPhones! \n\nSwitch OFF all alerts & set times when you will allow yourself 20-30 mins, maybe morning & evening, to catch up on social stuff\n\nScrolling through instagram reels or Facebook for example can literally suck time away in a vacuum that will never be regained!\n\nAsk your clients how they feel about this, ask them what they think they could do differently.\n\n \n

                                      Tip 2 - Walk more

                                      \nWalking at every opportunity….this has got to be one of the easiest things to start doing to add to the *NEAT calorie count!\n\nYou may, or may not, already know that 10,000 steps a day should be the goal - no matter when, how fast or even in several periods throughout the day rather than one big long walk.\n\nVery often we form habits to make ‘life easier’ even though it reduces movement opportunities. \n\nAsk your client if they can think of an opportunity to add extra walking or steps into each day, a little each day & consistently = a big difference over time!\n\n \n

                                      Tip 3 - Wriggle & fidget

                                      \nIt’s good to wriggle, fidget & alter position regularly while sitting for achieving extra *NEAT calorie burn. Yet we are conditioned from a young age to sit still at school or college. \n\nIf clients are going to sit for long periods ask them to alter their position frequently, maybe using a reminder alert from a device every hour. The alteration doesn\'t need to be dramatic, maybe just have a variety of sitting height options. Foot stools, chairs, boxes to place the computer on so you can stand for a bit & maybe a kneeling mat.\n\nMaybe ask the client how they might feel about sitting on the floor for a period of time in the evenings. This is less \'comfortable\' and therefore increases the desire to fidget & wriggle more.\n\nWhy not ask your clients whether they might try spending time on the floor & if they have a foam roller or tennis ball they could use that to massage their buttocks, thighs or calves even while catching up on their favourite TV programme.\n\n \n

                                      Tip 4 - Cook from scratch

                                      \nActually cooking from scratch has 2 fabulous health benefits for clients! \n\nNo packets or tins means not only are they going to eat healthier but chances are they will need to chop, slice & peel more too which adds to their *NEAT calorie count yet again! \n\nGetting others involved makes for quite a social event in the kitchen & possible even some real quality time too!\n\nAsk your clients how they feel about this\n

                                      \n

                                      Tip 5 - Grow your own veg

                                      \nGrowing our own veg helps contribute even more to points on Tip No 4 & 1!\n\n4. Tasty fresh produce AND more moves during gardening!\n\n1.  Less screen time too!\n\n \n

                                      Tip 6 - Cycle

                                      \nCycling instead of drive might be an alternative to walking when the distance is longer!\n\nIt also reduces pollution & gives an opportunity to soak up that all important Vitamin D too!\n\n \n

                                      Tip 7 - Ditch the TV

                                      \nDitch the TV...YES sell it! This is a tough one for many but only because of our cultures conditioning!\n\nSelling the TV might also improve relationships because we connect & talk more without them! \n\nAnd could save a fortune on broadband bills…!!\n\n \n

                                      Tip 8 - Stop saying yes!

                                      \nTry to NOT say yes to everything! \n\nOk this might surprise some clients but in this present lifestyle, we are all rushing about doing ‘stuff’ because we can rather than we actually want or need to.\n\nTalking clients though how to analyse each potential invitation to meet for a coffee & seriously consider would it be more beneficial to say no & exercise instead!? \n\nOr what about suggesting a workout instead of coffee?\n\n \n

                                      Tip 9 - Smile more & a lot

                                      \nSmile more - ever heard of face yoga?\n\nThere are lots of tiny muscles in our faces that show the expressions we use the most.\n\nLaughter lines are a joy\n\nEven just the act of smiling helps your face and body into a posture that could help improve our psychology. \n\nWhy not try it now......go on...SMILE...keeping smiling....keep smiling .....how does it make you feel?\n\nWhy not pass it on to the next person you see?\n\n \n

                                      Tip 10 - Play

                                      \nTake a ball to the park, and go and just play, play games with kids or friends.\n\nSo simple but suggest they swap a tv night or afternoon for this once a week & see what happens! \n\n \n

                                      Tip 11 - Hoovering

                                      \nEnjoying the hoovering as it’s an excuse to move can also alter our perceptions of daily movement. \n\nAsk clients how they would feel about considering hoovering as an excuse to move, or maybe sweeping up instead & how about vigorously cleaning windows!\n\n \n

                                      Tip 12 - Wash the car

                                      \nWashing the car - same as above!!\n\n \n

                                      Summary

                                      \nWhy do any of these……?\n
                                        \n
                                      • Saves money
                                        • \n
                                      • Moves you more 
                                        • \n
                                      • Saves time 
                                        • \n
                                      • Makes better use of time 
                                        • \n
                                      • Is soup for the soul 
                                        • \n
                                      • Makes others feel good 
                                        • \n
                                      • Makes you feel good 
                                        • \n
                                      • Gives you a healthier life all round 
                                        • \n
                                      • Without taking up EXTRA time…...mostly
                                        • \n
                                      \n \n

                                      Tasks For Your Clients 

                                      \nIn fact ask your client to grab a pen & ask them to take a moment to imagine they have literally all the money they need - £10million\n\nNow explain to them to imagine they have had it for some time, they did the big holiday, bought a car, nice house etc \n\nNow ask them to….write HONESTLY…., exactly what their perfect day would go like...\n\n \n
                                        \n
                                      • What time would they wake?
                                        • \n
                                      • Where would they be??
                                        • \n
                                      • Who with?
                                        • \n
                                      • What would they wear?
                                        • \n
                                      • What would they do?
                                        • \n
                                      • What makes them feel blissfully happy more than anything else?
                                        • \n
                                      \n \n\nNow show them that if they are really honest to go back & check how much of it could actually be possible TODAY without a huge amount of money.\n\n \n

                                      What Else Can They Do?

                                      \nWhat else could we help clients do today that can contribute to making them feel happier, fitter, healthier, richer?\n\n \n\nA rich life doesn’t necessarily come from a huge bank account \n\nA truly rich life comes from great relationships \n\n \n\nIf driven solely by money, the emotional drivers are usually missing, financial wealth is less likely to come without emotional drivers as gaining money takes work! Right!?!\n\n \n

                                      How Does iMoveFreely Fit In?

                                      \n \n\nI think we can all agree that a quality in life would include an absence of pain and the freedom to move freely and confidently. How many people wouldn’t wish for this? \n\n \n\nAnd what if I said people could work towards that in just a couple minutes each day? Potentially not needing ANY extra time at all! \n\n \n\nOne of the roles we have as trainers/coaches is to educate, facilitate and empower our clients on how simple this can be for so many that are living with chronic pain, recurring injuries or physical limitations. We have a duty of care to show others just how simple it can be. We are exactly that, facilitators offering our clients simple solutions that fit with their beliefs & goals to support their choice only when they are ready, in altering their daily habits for habits that bring an improved quality of life.\n\n \n\nThe reason iMoveFreely is such a perfect fit is that no gym or equipment or even much energy for these fabulous special techniques is required to contribute to an improved quality of life.\n\n \n\nClients who choose to continue the lifestyles they lead (desk-bound, sedentary etc) will stil benefit from iMoveFreely techniques being introduced into their daily routines. \n\nHowever, the techniques also work perfectly as a warm-up for our training sessions. \n\niMoveFreely is a series of special techniques we can demonstrate to our clients both online and in person, so they fit easily into our business model and also our clients daily life to initiate movement nourishment & improvement.\n\n \n

                                      How to fit iMoveFreely into your training programme.....

                                      \n \n\n1). Taking Advantage of Recovery Time \n\nOne of the simplest methods if your clients are time restricted is to teach clients to perform iMoveFreely during recovery or between sets of strength training. \n\n \n

                                      Example One: When Squatting

                                      \n \n\nPerform 4 Sign once per side (1 rep of 20% for 20 seconds)\n\nDo your squat set (alter weights of necessary) \n\nRepeat 4 Sign each side as before \n\nRepeat for every set \n
                                        \n
                                      1. S. If you do more than 4 Sets of squats, do more sets of 4 Sign!
                                        2. \n
                                      \n \n

                                      Example Two: When Deadlifting

                                      \n \n\nPerform pec min anti spasm  (1 rep of 20% for 20 seconds)\n\nPerform banded scapular retraction off the rack \n\nPerform deadlifts with a focus on scapular & stiffness in spine \n\nRepeat \n\n \n\n2). Take Advantage of Sitting\n\n \n\nLOVE this one! \n\nEvery single time your client sits down, on a bus, train, waiting for someone, in a meeting, cinema ....etc....teach them to do the relevant muscle energy techniques. \n\nThe beauty of iMoveFreely is that much of it can be done in a chair, so if your client finds they are having to sit for any amount of time they can DO iMoveFreely!\n\n \n\n3). Take Advantage of TV Time or Evenings \n\n \n\nThere is nothing wrong with a little downtime and for most that\'s going to be in the evening, maybe with the TV or with family. \n\n \n\nLife is what it is today so rather than expecting clients to fit in TIME to do iMoveFreely at a set time of the day, separate to the daily routine see how many ways you can teach them to combine them into things they are already doing.\n\n \n\nNo excuses for NOT nourishing movement!\n\n \n\nBe Happy \n\nMove Freely\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      Ready for a game changing face to face workshop?

                                      \n

                                      If You’re Ready To Add The iMoveFreely Instructor Reconditioning Programme To Your Skillset Then Click Here!

                                      \n\"\"\n\n ','12 Simple Tips For Feeling Happier & Healthier','','draft','closed','closed','','12-simple-tips-for-feeling-happier-healthier-client-guide','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=18735',0,'post','',0),(18736,0,'2019-11-25 12:51:51','2019-11-25 12:51:51','','iMoveFreely - 12 tips for a healthier, happier life','','inherit','open','closed','','imovefreely-12-tips-for-a-healthier-happier-life','','','2019-11-25 12:51:51','2019-11-25 12:51:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/11/iMoveFreely-12-tips-for-a-healthier-happier-life-1.png',0,'attachment','image/png',0),(18855,3,'2019-12-09 15:30:31','2019-12-09 15:30:31','

                                      The SMART Question Challenge 

                                      \nToday I have a challenge for you, but first we need to set some foundations…\n\nA lot of coaches, I find are very curious… they like to explore, challenge themselves, learn new things and with that comes a lot of questioning.\n
                                        \n
                                      • Do you ask a lot of questions?
                                        • \n
                                      • Do you get into debates online about anatomy or exercises?
                                        • \n
                                      • Maybe you are in a Facebook group that is set up to answer your questions, or for you to find answers? 
                                        • \n
                                      • Do you get frustrated by some of the answers you get?
                                        • \n
                                      • Have you ever considered that the answer you get may in fact highlight a problem with the quality of your question?
                                        • \n
                                      \nThis isn\'t just my opinion, you will here my buddy, Ben Coomber of the BTN Academy, also advocating the practice and use of great questions for a better chance of getting good quality answers.\n\n \n\nDid your parents ever give you a stupid answer to a question, full well knowing what they were doing and then follow it up with…\n
                                      “Ask a stupid question, get a stupid answer?”
                                      \n \n\nThat was an early teaching moment for lots of us to make sure we asked the right question.\n\nThe question I would like to ask you is are your questions S.M.A.R.T?\n\n \n

                                      Are You Asking SMART Questions?

                                      \nYup I just made that a thing or maybe someone else did, in fact, use the SMART acronym in relation to great questioning & I just thought I made it up...\n\n \n\nAnyway...\n\n \n\nHere we will discuss and challenge the vague nature of many common questions since they \n
                                        \n
                                      1. Do not equip one with enough information to respond with clarity 
                                        2. \n
                                      2. Leave room for ambiguity and a response that is coming from a different mindset to that of the person asking the question - which commonly leads to misinterpretation.
                                        3. \n
                                      \n \n

                                      Cognitively Biased?  

                                      \nThe most common question I get asked is “what\'s the best way to squat?”. \n\nWell I am unable to answer this with such a poor quality of question, its far too ambiguous. Much more information is required to gain a decent response. \n\n \n\nWhen I get asked this (which is a lot) my reply is always “why are you asking?”\n\n \n\nThe information needed to be in a position to offer a helpful reply is:\n
                                        \n
                                      • Goal
                                        • \n
                                      • Level/Experience
                                        • \n
                                      • Ability
                                        • \n
                                      • Injury History
                                        • \n
                                      • Mindset
                                        • \n
                                      \nEtc etc\n\nOnce this information is gathered a half decent reply is more likely to be coming your way!\n\n \n\nYet learners, and even my social media ‘friends’, often ask me ambiguous questions like “what’s your opinion on…?”. \n\nThe very nature of this question fascinates me since why would my opinion matter? The questions are more often than not technical in nature so a solution based response is in fact what most people are really after...my opinion is irrelevant!\n\n \n\nWe all have a biased view of the world and if someone asks your opinion on squatting for example it leaves far too much information out.\n\nFor example…...\n\n \n

                                      Are Squats Dangerous?

                                      \nImagine an article with this title. In fact, it wouldn\'t be uncommon in today\'s clickbait society. A reader might be thinking squats are bad for us after reading an article about risk during squats. Yet the article was in fact related to the ‘overhead’ squat specifically for example. If the author didn\'t communicate well the specific style of squat or if the reader only read a portion of (or just scanned) the article this creates a room for misinterpretation.\n\n \n\nAnother reader might be left thinking of a bodyweight squat and develop a fear of squatting in general, even squatting down to her kids.\n\nYet these are very different variables being considered. The style or type of squat must be clarified since there are far to many variations of squatting to simply suggest... all squats are dangerous \n\n \n\nAsking great questions gives you a much better chance of getting a really good answer. \n\nQuestions that gain information that are:\n
                                        \n
                                      • Specific - what type of squat? 
                                        • \n
                                      • Measurable - the range of motion?
                                        • \n
                                      • Achievable - individual limitations? knowledge/language 
                                        • \n
                                      • Realistic - does it fit the person and the goal?
                                        • \n
                                      • Timely - when do you need to know by? 
                                        • \n
                                      \nThis then gives more clarity to the subject being questioned like the example in the article Are Squats Dangerous?\n\n \n

                                      Questions (And Answers) On Social Media

                                      \nRemember social media isn’t really monitored that heavily for ‘quality’ of even authenticity of the publisher/s… that’s YOU & Me too by the way! So we are left to post pretty much whatever we want AND to choose who we question and who we choose to believe.  \n\n \n\nA great starting point is to ask yourself these questions first…\n\n \n
                                        \n
                                      1. Why you’re asking? 
                                        2. \n
                                      2. Who are you asking?
                                        3. \n
                                      3. The detail behind it the point of the question
                                        4. \n
                                      \n \n\nIf you want an opinion on something that someone has never experienced they surely cannot answer with integrity, right?\n\n \n\nThe key to great questioning is clarity in what you’re really trying to find out.\n\n \n\nPoor Questioning\n\nWhat’s your opinion….\n\nWhat do you think about…\n\n \n\nThese are often too open & flaky \n\n \n\nGreat Questioning:\n
                                        \n
                                      • Defines the problem 
                                        • \n
                                      • Explains what it is your trying to find the answer to and for
                                        • \n
                                      • Keeps it SMART.
                                        • \n
                                      \n \n\nThis allows for a clear response from them since the goal is clearer\n\n \n\nIf you are giving your opinion or your thoughts, or even presenting research to back up your argument… before you say anything….. ask yourself…Have I FULLY understood the question? Do I know EXACTLY what they are asking? If the answer is no, then I suggest responding with a question first to clarify their question and help them ask a better question. You might notice this is something I do a lot, and even more so on our courses.\n\n \n

                                      SMART Question Challenge 

                                      \nIf you had just one question opportunity with the person you admire & respect the most in your industry, what would it be & to whom??\n\n \n\nMine would be :\n\n \n\nTo Professor Stuart McGill - \"If money wasn\'t an issue who would be your favourite clients type to train / coach exercise to and why?\"\n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','How To Ask SMART Questions, To Get A Great Answer','','draft','closed','closed','','how-to-ask-smart-questions-to-get-a-great-answer','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=18855',0,'post','',0),(18856,0,'2019-12-05 09:01:47','2019-12-05 09:01:47','','Asking SMART Questions - Biomechanics Coaching','','inherit','open','closed','','asking-smart-questions-biomechanics-coaching','','','2025-03-05 11:28:28','2025-03-05 11:28:28','',42438,'https://biomechanicseducation.com/wp-content/uploads/2019/12/Asking-SMART-Questions-Biomechanics-Coaching-1.png',0,'attachment','image/png',0),(19072,3,'2019-12-18 17:08:13','2019-12-18 17:08:13','As Personal Trainers, we are well educated in HOW to teach exercises. There are many courses available to learn this critical skill, however I bet sometimes you feel anxious about whether you chose the right exercises for some of those tricky clients, right?\n\n \n\nDo you have the tools to assess your clients to identify which are the best gym, body weight or free weight exercises to perform relative to their personal biomechanical needs? And when the client has low grade back pain for example, do you feel confident about training them safely? Maybe you are looking at some clients and wondering why on earth they move that way or which part of their body is the limiting one?\n\n \n\nDo you feel you need a simple system to fill this critical gap and answer some of those common questions?\n\n \n

                                      The Health Continuum

                                      \nFirst, we need to identify where our clients are on a ‘health continuum’, which is a scale from, potentially illness/injury to wellness and on to higher performance over time. All of our clients will be somewhere on this scale and we need to find out where they are before we can prescribe their conditioning exercises. Most exercises are suitable to most people; the problem is that invariably they can be prescribed at the wrong time. For example, lunges can help some people and hurt others. \n\nIf someone has a rotated pelvis and a functional leg length discrepancy with associated muscle spasm in their hips, then lunges will most likely not be good for them….at the time. \n\n \n\nIf they are functioning correctly around the pelvis, then lunges shouldn’t encourage injury or pain. That is one simple example demonstrating why some of your clients can do some of the exercises you prescribe, but others can’t.\n\n \n\nTo be able to identify where our clients are on the health continuum, we need to perform an assessment of their body or an intrinsic biomechanical assessment. \n\n \n\nThese assessments can be super simple to perform and can take as little as 10 minutes. Once we know where they are on the health continuum then we can progress them through a sequence of exercise progressions.\n\n \n

                                      The Biomechanics Coach™ System

                                      \nIn the Biomechanics Coach™ system, these progressions start by improving our clients\' inner system by ensuring their fundamental pelvic and spinal mechanics are ‘normalised’ and level to provide the foundation for normal movement. \n\n \n

                                      Phase 1: Preparation & Capacity (or Before The Core) 

                                      \nIn this first phase, any muscle imbalances are corrected with simple muscle energy techniques and tight nerves are addressed using nerve mobilisations. This phase can often be referred to as \'Before the Core\', because typically people will start their early exercise programmes with core stability-type exercises and they are simply not ready. That is why (core training) helps some people and hurts others (McGill) \n\n \n\nMany PT’s are recognising they don’t want to stabilise someone in a biomechanically incorrect position. So if we prepare their body first giving it some capacity back, then train stability and control it would make sense, right? \n\nIf we are not careful all we are doing is training people to compensate for their biomechanical problems rather than training correct movement patterns.\n\n \n

                                      Phase 2: Stability & Control

                                      \n \n\nSo, once the preparation and capacity phase has been completed the client is then progressed to the next stage which gives them the ability to consolidate and learn new motor programming strategies in this stability and control phase. Here they are progressed through a series of isolated stability exercises and then work towards more functional stability patterns, in effect reprogramming their reflex core control.\n\n \n

                                      Phase 3: Function & Performance

                                      \n \n\nThe final phase is where we teach them to use their new motor programming strategies in a more functional way and then progress on to functional velocity training. Here they work towards the functional patterns, velocities and tissue tolerances that are relevant to their ‘purpose’.\n\n \n

                                      Philosophy

                                      \nWe should always be challenging the latest \'current\' thinking. Just because something new, like functional training and perhaps Pilates comes along to the industry, does that mean all the work you’re doing at the moment doesn’t work anymore? Of course not, it just means we have something else to integrate into what we are already doing, not necessarily discredit them.\n\n \n\nThe industry is often seduced by the \'next big thing\', but invariably this is simply another way of achieving certain targets for your clients, not necessarily the ONLY way and it certainly doesn’t mean you should be forgetting what you were doing - unless it’s been directly disproven. Nothing should ever be done in isolation, as the exercise model suggests, a series of progressions is the most effective way to progress exercise.\n\n \n\nWe should focus our attention to real issues, and using all the proven methodologies available to us, answer questions like:\n\n \n
                                        \n
                                      •   How do I know which exercise to give to my clients – how do I know which will help them and which will hurt them?
                                        • \n
                                      •   Apart from increasing the number of reps and sets, how should I be progressing my client’s exercise programmes?
                                        • \n
                                      •   Why choose one particular exercise over another that seemingly does the same thing?
                                        • \n
                                      •   Should I be using gym balls in their training and if so, when?
                                        • \n
                                      •   Should I be using machines anymore? Are they ‘functional’? Does that matter?
                                        • \n
                                      \n \n\nIt is often difficult to answer these questions for all our clients with any degree of honesty and accuracy with the assessments that are in place at the moment. Until the industry’s understanding of intrinsic biomechanics and its implications to exercise prescription is better understood our exercise prescription will not be as good or as safe as it should be.\n\n \n\nIf you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let\'s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','Intrinsic Biomechanics for Personal Trainers - Knowing The HOW & The WHY For Exercise Prescription','','draft','closed','closed','','intrinsic-biomechanics-for-personal-trainers','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19072',0,'post','',2),(19073,0,'2019-12-18 15:47:06','2019-12-18 15:47:06','','Intrinsic Biomechanics For Personal Trainers - 3 Phase System For Health, Function & Performance','','inherit','open','closed','','intrinsic-biomechanics-for-personal-trainers-3-phase-system-for-health-function-performance','','','2019-12-18 15:47:06','2019-12-18 15:47:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/12/Intrinsic-Biomechanics-For-Personal-Trainers-3-Phase-System-For-Health-Function-Performance-1.png',0,'attachment','image/png',0),(19124,3,'2019-12-23 17:03:28','2019-12-23 17:03:28','

                                      Reflect, Celebrate & Plan

                                      \nThis is such a great time of year to reflect on what we have done, achieved and learned to then look forwards and plan our next 12 months.\n\n \n\nI think as trainers and coaches we spend all of our time helping others, telling them to hold themselves accountable, track their results and celebrate their wins…. And then we fail to follow our own advice. \n\n \n\nIf you are self employed or have your own studio, it’s so easy to achieve goals and barely give them any acknowledgement as you fly onto the next one! \n\n \n\nI know that’s not just me… right?\n\n \n\nSo as we approach the end of 2019 I want to encourage YOU to take some time to reflect on the year. Look at what you have achieved.. Write it down and then celebrate the wins. Acknowledge the wins, give yourself a pat on the back. You are building a business and helping lots of people along the way…. Be proud of that!\n\n \n\nIf we don’t celebrate the wins, then why are we doing this?\n\n \n\nSo I thought I would share with you the things I am most proud of that happened for Biomechanics Education in 2019. One, because it holds me accountable to doing the exercise. Two, because you are a big part of this journey. Whether you are a Biomechanics Coach, in training to become one, or someone who likes to come on here and absorb the content, you make Biomechanics Education what it is. And so it only feels right to share the journey we have had with you!\n\n \n\nHere is the Biomechanics Education 2019 Year In Review:\n\nMaybe you could try our model of looking at each month’s highlights….\n\n \n

                                      January

                                      \nAt the beginning of 2019 we had just moved into our brand new premises and were super excited about having a ‘fixed’ abode partnering with the awesome Aspire4Fitness Health Club/Gym! \n\nTheir style being right up our street!\n\n \n

                                      February 

                                      \nSaw the start of our ¼ 1 Diplomas in Biomechanics Coaching - NOW with both ELCAS registered provider status, meaning our courses are now funded by the M.O.D \n\nAND\n\nWe got the YMCA awarding organisations backing to offer the L4 LBP qualification within our Diploma in Biomechanics Coaching for those who have an Exercise Referral Qualification \n\nAND \n\nWe had our 6th annual conference and the 2nd Kaizen Project with lots of inspiring, knowledgeable and interesting lectures from industry leaders and celebrities like Eddie Hall, Jonathan Broom Edwards, Martin Haines, Ben Coomber, Mike Grice and Chris Wright….BTW - SAVE THE DATE - 2020 Kaizen Project is Saturday 10th October - see next week’s Juicemail!\n\n \n

                                      March

                                      \nThis month was our favourite annual event that is held in Blackpool. The International Fitness Showcase where we exhibit and lecture within the Spinning Conference alongside our partners at Athleticum & Spinning. Such good fun & such a great response to our 6 x lectures & workshops! \n\n \n\nThe Master Trainer Apprenticeship was well underway this month too! The team having done their AET training were now getting stuck into their assessor training. I cannot tell you how excited we are about this team of FABULOUS teachers!\n\n \n

                                      April 

                                      \nBelfast Diploma in Biomechanics Coaching kicked off & our partnership with the Platinum Training Institute based in the Queen’s Belfast University, and was truly sealed! \n\nWith their 2020 plans to include our training programme within their Personal Trainer qualification! \n\n \n

                                      May

                                      \nThis month we launched our brand new Running Biomechanics Workshop to a large group of trainers & coaches with some AWESOME feedback. Written by world leader in Biomechanics, Martin Haines, this 1 day workshop is full of evidence based information - you missed it? Oh don’t worry, there are more scheduled for 2020\n\n \n\nAlso a highlight for this month for me was delivering a workshop at Mark Laws facility with a fantastic crowd! I have a lot of time for this man and so it was an honour to be invited over. \n\n \n

                                      June

                                      \nWhile already heavily involved with the brilliant HERSPSIRIT app, by contributing free videos of iMoveFreely techniques you can apply at home….yes, get the app for more….all the HS coaches paid a visit to Earnst & Young in London. This was a coaching celebration event alongside Coaching UK to encourage movement & healthy choices via any means available - like the HS App. \n\nHowever additionally this was where I became completely mesmerized by Frank Dick OBE , chief GB coach some years ago. I was SO captivated & enthralled by his talk I booked him for this years Kaizen Project - yes he is our keynote speaker!\n\n \n\nThis month also saw us finally manage to arrange a meeting with Fitness Education Scotland’s  founder, Paul Garvie. We have for some time been looking to partner up and work alongside each other in delivering high standards of health and fitness education. WATCH THIS SPACE!\n\n \n

                                      July 

                                      \nWe are very impressed with the work CIMSPA are doing to help improve standards in our industry. So I was invited along to contribute to a Pilates standardisation meeting at Sportpark, Loughborough University. WOW! Fascinating to hear 30 educators, employers & industry representatives debating what they feel should make up YOUR industry recognised standard! Lots of passion & disagreement with justifications & well managed by CIMSPA facilitators.\n\nIf you are an employer, you too could come along & offer your thoughts, it’s very interesting & CIMSPA would love to hear from you!\n\n \n\nMairi Taylor of FABfitness ran an Aromatouch essential oils workshop at the Biomechanics Education Academy which I strongly recommend! Passion oozes our of her & who doesn\'t love lying down, smelling essential oils for prolonged periods!!?\n\n \n\nFinally this month I flew to Cyprus to deliver 2 workshops to 26 wonderful exercise professionals - the only complaint I have about the entire trip was that it was over far too quickly! So going back in 2020 for a Diploma in Biomechanics Coaching! Whoo hoo!!\n\n \n

                                      August

                                      \nOur link with the Edinburgh Napier University saw our Scotland Diploma in Biomechanics Coaching kick off. A superb group of practitioners who have been such a joy to work with since they formed such a bond they now work together at events! TEAM!\n\n \n

                                      September 

                                      \nWell I pretty much spent this entire month celebrating turning 50yrs of age! \n\nIt’s times like these when you find yourself taking stock of where you have come from, where you are & where you are heading - ALL mine are really great places since the tough times bring lessons, the mellow times peace & the good times a warm heart! \n\n \n

                                      October 

                                      \nWe set up another PureGym Roadshow of workshops this month again & after 5 in house workshops around the UK we are looking forward to doing more with this PT group thanks to Nik Hanley!\n\n \n

                                      November

                                      \nThis month I went to assess some Bristol Biomechanics Coach practical exams after Master Trainer, Tom Waldron delivered the entire course single handedly. \n\nBursting with pride would be an understatement as I watched every single learner demonstrated superb Biomechanics Coach practical skills - just their case study work to complete now! \n\n \n\nAlso Tom delivered a private Biomechanics Coach Diploma module/workshop in Lewes.\n\n \n\nGREAT JOB TOM!! Thank you x\n\n \n

                                      December

                                      \nWOW What an end to the year with a meeting at CIMSPA head office in Sportpark, Loughborough University. Alongside Martin Haines, we met with Nick Sellwood, who is the Chartered Status Assessor. \n\nWe discussed the Chartered status at length & I have to say it looks phenomenal. So if you haven’t seen it yet go check it out on the CIMSPA website ASAP! It will dramatically alter the entire industry - come on get on board!\n\n \n

                                      Now It’s Your Turn

                                      \n
                                        \n
                                      • So how did your 2019 go?
                                        • \n
                                      • Did you achieve all you wanted? (Did you have clear goals of what you wanted?)
                                        • \n
                                      • If not, simply ask yourself why not? 
                                        • \n
                                      • What can you do in 2020 to make your come back?
                                        • \n
                                      • How will you be making a difference?
                                        • \n
                                      • How will you make sure your business serves YOU?
                                        • \n
                                      • What training do you plan on attending?
                                        • \n
                                      • What changes are you going to make to personally develop?
                                        • \n
                                      • Who will you look to for help? As a mentor?
                                        • \n
                                      • What excites you?
                                        • \n
                                      \n \n\nTake some time, a few hours ideally, to reflect on 2019 and then create your vision for 2020!\n\n \n\nBRING ON 2020, LET’S DO THIS!\n\n \n\nIf one of your goals is to do more CPD, learn a new skill set and be able to serve your clients to an even higher level then I would love to have you on one of our Diplomas or Workshops in 2020.\n\nTo find out what is the best route for you to go down then let\'s have a chat and see where you are at now and what you want to achieve with your coaching.\n\nWe have various payment plans available for our courses, just in case you are concerned about payment... I know Christmas tends to be an expensive time of year, but I would hate for you to miss out on starting one of our diplomas.\n\nJust click here, fill in your details and let\'s jump on a call.\n\n ','2019 A Year In Review For Biomechanics Education','','draft','closed','closed','','2019-a-year-in-review-for-biomechanics-education','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19124',0,'post','',0),(19125,0,'2019-12-23 16:57:20','2019-12-23 16:57:20','','2019 A Year In Review For Biomechanics Education','','inherit','open','closed','','2019-a-year-in-review-for-biomechanics-education-2','','','2019-12-23 16:57:20','2019-12-23 16:57:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/12/2019-A-Year-In-Review-For-Biomechanics-Education-1.png',0,'attachment','image/png',0),(19203,3,'2019-12-30 11:03:55','2019-12-30 11:03:55','WOW! Another year ends & this brings opportunities for developing & learning from it as we move into a fresh one!\n\n \n

                                      Plan For 2020 

                                      \nHow do we create & develop a realistic plan for an entire year when it can often seem completely overwhelming? \n\n \n\nWe want to do SOOO many things, yet we are already SOOO busy, where do we even start????\n\n \n\nOk well, it’s well written that we should always start with the end in mind. \n\n \n\nThen we can plan backwards, to structure systematically what & when to do things to take us toward the ultimate end goal. Like planning our training for a marathon!\n\n \n\nHere are a series of questions to help you plan forwards from starting backwards…..\n\n \n

                                      Question 1: If you could see into the future to Christmas 2020 what would you like to think your circumstances would be then, that are different to what they are right now?

                                      \n \n\nMaybe it is to have 10 more clients or 1 new staff member. \n\n \n\nMaybe it is to be a Biomechanics Coach or qualify at L4 in something?\n\n \n\nMaybe it is move house, own a premises or clinic.\n\n \n\nIt can be as dramatic or undramatic as you feel, it is all about vision. \n\nActually take time out to consider realistically where you would like to be in a years time? Don’t hold back!\n\n \n\nI would even go as far as costing it all out. If you want a new house… how much will you have to save each month? Want to take an extra holiday…. How much do you need to save? \n\n \n\nRemember, your business is there to help you create the life you want! But it doesn’t happen by accident. You have to know what you’re aiming for.\n\n \n

                                      Question 2: What steps would it take to achieve that desired goal?

                                      \n \n\nThis takes some time as each & every single step must be laid out very clearly, in timing order so that you can develop a strategy.\n\n \n\nWhen you start going through all the things you need or could do to make that goal a reality is where it can very quickly become overwhelming. So what I want you to do is the following…\n
                                        \n
                                      1. Write down ALL the ideas you can think of that will help you get towards your goal. Go crazy… every idea however mad it seems, big or small, anything you want to do… write it down.
                                        2. \n
                                      2. Highlight the 3 actions that you think will have the biggest impact on your business.
                                        3. \n
                                      \nWe often get so caught up being busy, doing tasks and activities that never actually drastically move the needle. Always remember Paretos law…\n\n \n

                                      The 80:20 Rule

                                      \n \n\n80% of your results will come from 20% of your efforts!\n\n \n\nSo make sure you focus your efforts on the important things first! Work out what you think those things in the 20% are that will generate the 80%!\n\n \n\nThen take those 3 core goals and let’s break them down into their parts. It’s very rarely one task to complete. It will take a series of tasks and actions… so what are they?\n\n \n\nSo let’s look at an example. Perhaps you decide that in order to really grow your business you need to hire a member of staff. Perhaps an admin assistant or another coach to work with you.\n\n \n

                                      Goal = Get a new member of staff

                                      \nStep 1 - Decide what you want them to contribute, skills, hours, arrangement (consultant or employed) \n\nStep 2 - Design an advert\n\nStep 3 - Make advert available to potential professionals \n\nStep 4 - Create job description \n\nStep 5 - Arrange interviews \n\n \n

                                      Question 3: Can the steps be slotted into a timeline that you feel is realistic?

                                      \n \n\nNow once you have broken down the 3 core actions, let’s put them on a timeline… a realistic one, but I still like to add a bit of pressure to a job. How often do you have a deadline that’s months away and still you end up doing most of the work 3 days before its due.\n\n \n\nCreating deadlines based upon your present and projected schedule. \n\nFor this example of finding a new staff member, if you have decided you want them up & running by xmas 2020, this gives you plenty of time to add the above steps into your year planner. \n\n \n\nStep 1 - by Feb\n\nStep 2 - by Mar\n\nStep 3 - April-July\n\nStep 4 - July\n\nStep 5 - July-Aug\n\n \n\nEtc etc\n\n \n

                                      Question 4 - What is your PLAN B? 

                                      \nThis is a really important one!\n\n \n\nWhat if you cannot find the right person? \n\nWhat if this idea changes? \n\nWhat does this mean for your business? \n\nWhat other ideas do you have to solve your problem?\n\n \n

                                      Question 5: Do I feel this is still the right vision now I have planned it out?

                                      \n \n\nChallenge everything - over & over again.\n\n \n\nYou know that’s my philosophy by now, and it includes my own goals and vision. \n\n \n\nEvery now and again, when people go through this process, they realise that they don’t want a particular goal, or perhaps aren’t willing to do the things it’s going to take to get them there.\n\n \n\nOr sometimes, they feel like they could actually accomplish MORE! You see when you break things down, it becomes much more manageable.\n\n \n\nOften they realise that getting to their end goal actually isn’t as far away as they feel it is now. \n\n \n\nDoes your vision get you excited?\n\nAre you excited to get out and attack it next year? \n\n \n\nIf so…. You’re on the right track!\n\n \n\nBUT… a word of warning… a BIG Goal will cause an element of FEAR! That’s ok! \n\n \n\nThat means you are pushing your boundaries, heading out of your comfort zone and leveling up! That’s a good thing!\n\n \n\nDon’t be put off by the fear! Acknowledge it and use it!\n\n \n

                                      Question 6: Are you always conscious of the things you have already achieved?

                                      \n \n\nSomething I learned was to write plans, dreams, visions down & re-visit them. Often we are so lost in the next goal, or vision, that we forget to recognise how successful we already are. Just because your goal posts have changed doesn’t mean you shouldn’t celebrate the previous success!\n\n \n\nSo let’s celebrate our previous successes this New Years Eve 2019!\n\n \n\nHave fun!\n\n \n\n \n\nP.S. If one of your goals is to do more CPD, learn a new skill set and be able to serve your clients to an even higher level then I would love to have you on one of our Diplomas or Workshops in 2020.\n\nTo find out what is the best route for you to go down then let’s have a chat and see where you are at now and what you want to achieve with your coaching.\n\nWe have various payment plans available for our courses, just in case you are concerned about payment… I know Christmas tends to be an expensive time of year, but I would hate for you to miss out on starting one of our diplomas.\n\nJust click here, fill in your details and let’s jump on a call.','6 Questions To Ask Yourself To Make Sure 2020 Is Your Best Year Yet!','','draft','closed','closed','','6-questions-to-ask-yourself-to-make-sure-2020-is-your-best-year-yet','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19203',0,'post','',0),(19204,0,'2019-12-30 09:44:01','2019-12-30 09:44:01','','6 Questions To Get You Started In 2020','','inherit','open','closed','','6-questions-to-get-you-started-in-2020','','','2019-12-30 09:44:01','2019-12-30 09:44:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/12/6-Questions-To-Get-You-Started-In-2020-1.png',0,'attachment','image/png',0),(19320,3,'2020-01-06 17:52:26','2020-01-06 17:52:26','

                                      And Why It\'s Your Job As A Coach To Make Sure They Don\'t

                                      \n

                                      New Year, New You….

                                      \nThat phrase will be plastered everywhere. Every gym, personal trainer, nutrition coach, everyone talks about it. Maybe I have even been heard saying it!!! \n\n \n\nThe new year feels like a great time to start fresh, doesn’t it!\n\n \n\nBut when it comes to health and fitness we all know the trend…\n\n \n\nThe gyms get super busy for 3 weeks and then…\n\n \n\n…….NOTHING……..\n\n \n\nIt’s back to normal.\n\n \n\nWhy do people with such great intentions just disappear after a few weeks?\n\n \n\nSo many of them will literally NOT step back into that gym again for the year… even though they PAY their membership fees.\n\n \n\nSo….and listen carefully…. I believe it’s our responsibility as coaches to make sure this doesn’t happen\n\n \n\nWhy Do People Stop?\n\n \n
                                        \n
                                      1. Too Fast, Too Soon - go full throttle in every session, ache for 6 days after and think this sucks… because it does. The goal isn’t to not be able to walk!!
                                        2. \n
                                      2. They Get injured… they haven’t worked out for 5 years, but workout as if they are an elite athlete…. Of course there is a chance they might break...
                                        3. \n
                                      3. 21 sessions in 21 days…. Even if they achieve it….they think… I can’t keep this up I don’t have the time. I agree… you don’t need to workout 14 hours a week, but that’s what they do… it’s unrealistic
                                        4. \n
                                      4. Too Strict on Nutrition - on top of the crazy intense workouts, they then decide to go full vegan… having watched Game Changers on Netflix, having eaten only meat and no veg since they can remember, they then spend 7 hours a day cooking and preparing their meals. They manage it for 3 weeks and then think…. Screw this I don’t have the time or energy for this. 
                                        5. \n
                                      \n \n\nBecause what they do is soooo unrealistic for long term lifestyle change, they give up.\n\n \n

                                      What Can We The Coach/Personal Trainer Do?

                                      \nWell why is it our responsibility and what can we do?\n\nTHIS is precisely our job to make sure as many of those people continue these healthy habits forever….\n\n \n\n….Ok so how do we do it?\n\n \n

                                      Educate

                                      \nEveryone that steps foot in your gym, new members, new pt clients, give them information that will actually help them get results. Give it for FREE! \n\nBy the way…. If you are a PT in a gym with loads of other PTs … what a way to stand out. There’s no catch, no email handed over, just great info given in welcome packs, or handed out to members. Who are they going to come and see if they decide they need some extra support?\n\n \n

                                      Give Them ONE Thing

                                      \nInstead of giving them 700 things to do… give them ONE thing.\n\nWhat’s the ONE thing that’s going to help that person get results in the next few weeks. One thing that is manageable, that is realistic.\n\n \n

                                      Set the expectations early on

                                      \nIf they think they are going to lose 6 stone in the next 3 weeks and you don’t tell them that’s not possible, or safe to try. You are setting them up to fail. Because when they don’t do it, they won’t be pleased by the 6 pounds they lost, they’ll be gutted it wasn’t more.\n

                                      Support & Accountability

                                      \nIf you want people to continue long term, you need to check in with them regularly. Hold them accountable to their goals. Again trust me on this… not only will this help them achieve their goals, but they’ll actually be amazed that someone cares about them, someone actually listens to them.\n\n \n

                                      Bonus… Build A Community

                                      \nBring people together who are on a similar journey, and they will support and motivate each other. Facebook groups are such an easy way to do this. Invite your clients and anyone who wants support to your group.\n\n \n\nAnd by the way, if you do these things, if you give people small, manageable changes to make, guess what.... In a years time, not only are they still going, but they really could be a \"New You\"... it just took a bit of time and patience to get there, but the important things is that they do.\n\n \n

                                      What\'s Next For You?

                                      \nI hope that as a coach you have set yourself some goals this year for own personal development. Continuing development is essential to be able to continue to serve our clients to the highest level, don\'t you agree?\n\nIt would be great to see you on our diploma or one of ours workshops, so if you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let’s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','New Year, New You...Why It Sets Up Gym Goers To Fail','','draft','closed','closed','','new-year-new-you-why-it-sets-up-gym-goers-to-fail','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19320',0,'post','',0),(19321,0,'2020-01-06 17:30:39','2020-01-06 17:30:39','','New Year New You - Set Up To Fail','','inherit','open','closed','','new-year-new-you-set-up-to-fail','','','2020-01-06 17:30:39','2020-01-06 17:30:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/01/New-Year-New-You-Set-Up-To-Fail-1.png',0,'attachment','image/png',0),(19426,3,'2020-01-13 16:30:26','2020-01-13 16:30:26','Strength training is what the client came for right? So we should give them a lot of that right?\n\n \n\nOften as coaches and trainers we might feel concerned as to whether we engage our clients enough that they don\'t feel bored when THEY think they just wanna sweat and lift but WE want them to move better first...right?\n\n \n\nRecently the concept of actually preparing the body for exercise has surfaced, and I don’t mean what is traditionally considered a warm up. Traditional warms up come second in preparing to exercise because often we are coming at it with biomechanical adaptations due to our more and more techy, static lifestyles.  \n\n \n\nThe lesson exercise professionals are starting to recognise is risk reduction and performance optimisation. This PREPARES the body for movement because……\n\n \n\nGUESS WHAT?\n\n \n\n...our bodies have forgotten how to move ‘normally’.\n\n \n\nThe body is a Master Of Compensation \n\nBrilliant at adapting to its surroundings \n\nFantastic at reserving energy\n\n \n\nHowever we are already pushed for time in our sessions and clients generally want the FUN STUFF! How on earth do we fit it all in?\n\n \n\nLet me introduce you to NET Training…. Meaning “No Extra Time”. You see if we can bring in activities/exercises that are beneficial but don’t take up any extra time or interfere with their strength training then they don’t feel like they have lost out on anything.\n\n \n\nI can’t claim the whole NET idea… but I can’t remember where I heard it. It might be from a book on building great habits, but I just can’t remember.\n\n \n

                                      NET Training (No Extra Time)

                                      \n

                                      Fillers - What Are They?

                                      \nHere is a solution that we have discovered works fantastically within your clients training session and ticks every box for optimizing performance, reducing risk AND taking no extra time!!! \n\n \n\nYou ready….??\n\n \n\nNet Training or ‘Fillers’ and iMoveFreely is a perfect example of these. This blog is about to show you a SUPER EASY way to:\n\n \n
                                        \n
                                      • Educate clients 
                                        • \n
                                      • Improve performance
                                        • \n
                                      • Reduce risk
                                        • \n
                                      • Engage clients even more 
                                        • \n
                                      • Keep the sessions interesting 
                                        • \n
                                      • Reduce their low grade aches and niggles
                                        • \n
                                      \n \n\nALL THIS without taking up more time! \n\nI know cool eh, read on….\n\n \n\nThis is when iMoveFreely REALLY hits the mark….it doesn’t interfere with your recovery NOR your reps/sets. \n\n \n\nIn fact it’s also PERFECT for ‘looking busy’ between sets while still using your equipment & someone is waiting to jump on. \n\n \n\nLet me show you how you can use iMoveFreely as a FILLER, optimise performance & reduce risk/recurring issues.....without using ANY MORE TIME!!  \n\n \n\nWhat Does iMoveFreely Look Like?\n\n \n\nOk so in a regular programme (I will keep it very simple here)\n\n \n\nSQUATS \n\nBENCH \n\nMILITARY PRESS\n\n \n\nLet’s say REPS are x 8 Sets x 4\n\nSo in between each SET apply 1 round of an iMoveFreely technique.\n\n \n\nFor Example:\n\n \n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n \n\nThis would be non stop but the 4 Sign is still a recovery due to the nature of it.\n\nAnother Example:\n\n \n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\n \n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nThese are just examples and by no means strictly these combinations however it would be ideal to build a whole tool box of FILLERS to use between sets for all of the reasons given above.\n\n \n\nObviously the ideal situation would be to do ALL the required iMoveFreely techniques BEFORE the session. However, until clients recognise their value we must somehow drip feed ideas to them during our sessions and what a great way to do so without losing or reducing the volume of their endorphin hitting strength exercises in the training session.\n\n \n

                                      What’s Next For You?

                                      \nI hope that as a coach you have set yourself some goals this year for own personal development. Continuing development is essential to be able to continue to serve our clients to the highest level, don’t you agree?\n\nIt would be great to see you on our diploma or one of ours workshops, so if you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let’s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','How To Add Mobility To Your Strength Training With No Extra Time Needed (NET Training)','','draft','closed','closed','','how-to-add-mobility-to-your-strength-training-with-no-extra-time-needed-net-training','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19426',0,'post','',0),(19427,0,'2020-01-13 14:43:16','2020-01-13 14:43:16','','NET Training - How to fit mobility into strength training programmes','','inherit','open','closed','','net-training-how-to-fit-mobility-into-strength-training-programmes','','','2020-01-13 14:43:16','2020-01-13 14:43:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/01/NET-Training-How-to-fit-mobility-into-strength-training-programmes-1.png',0,'attachment','image/png',0),(19515,3,'2020-01-20 15:03:02','2020-01-20 15:03:02','

                                      As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight, stretch it.” However, sometimes this approach doesn\'t yield results. Let\'s explore why stretching alone might not be effective and what alternative solutions exist.

                                      \r\n

                                      The Problem with Stretching Tight Calves

                                      \r\n

                                      Imagine a client whose squat isn’t improving due to tight calves and poor ankle dorsiflexion. You perform ankle mobility exercises, but the improvement is short-lived. Stretching the calves repeatedly doesn’t seem to help either. This situation is frustrating and calls for a reevaluation of the problem.

                                      \r\n

                                      Rethinking Muscle Tightness

                                      \r\n

                                      If stretching isn\'t effective, it’s essential to consider other causes for muscle tightness. The gastrocnemius and soleus muscles, commonly referred to as the calves, often limit ankle dorsiflexion. However, persistent tightness might be due to factors beyond muscle flexibility.

                                      \r\n

                                      The Role of the Sciatic Nerve

                                      \r\n

                                      Did you know that the sciatic nerve can inhibit calf muscles? The sciatic nerve runs beneath these muscles and can become tight or tethered. When this happens, the body may induce calf muscle tension to protect the nerve from damage. This protective mechanism prioritizes nerve safety over muscle flexibility, as nerves are more critical and harder to repair than muscles.

                                      \r\n

                                      Addressing Sciatic Nerve Tension: The Slump Exercise

                                      \r\n

                                      To alleviate this issue, consider sciatic nerve mobilization exercises, like the Slump. This exercise is straightforward but should only be performed by individuals without neural conditions like sciatica. Always advise clients to consult a professional if they have any concerns.

                                      \r\n

                                      Here\'s how to perform the Slump exercise:

                                      \r\n\r\n
                                        \r\n
                                      • Have your client sit with their thighs supported and hips at 90 degrees.
                                        • \r\n
                                      • Ask them to gently lower their chin and slowly round their back, relaxing their hands behind them.
                                        • \r\n
                                      • Have them slowly extend one knee until they feel the onset of tension, then stop.
                                        • \r\n
                                      • They should then slowly lower and lift the leg to add and reduce tension.
                                        • \r\n
                                      • Emphasise that this is not a stretch; they should only find the start of tension.
                                        • \r\n
                                      \r\n

                                      Recommended Routine:

                                      \r\n

                                      Perform 8 reps for 2 sets before training.

                                      \r\n

                                      Begin with no more than twice daily to gauge the appropriate dosage and response.

                                      \r\n \r\n\r\nhttps://youtu.be/Vr4ItLOv0zk\r\n

                                      By incorporating the Slump exercise, you may notice improved range of motion in posterior chain muscles, reduced calf tension, increased dorsiflexion, and significantly better squat performance. This approach addresses the root cause of tightness, leading to more effective and lasting results. 

                                      \r\n

                                      Ready to Enhance Your Clients\' Mobility? 

                                      \r\n

                                      If you’re ready to expand your skillset with the Biomechanics Coach System, click here. 

                                      \r\n

                                      Empower your clients to move better and more freely by tackling the underlying issues behind muscle tightness. Cool, huh? 

                                      ','When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus','','publish','closed','closed','','when-stretching-a-tight-muscle-doesnt-work-a-look-at-the-gastrocnemius-soleus','','','2025-01-20 16:01:57','2025-01-20 16:01:57','',0,'https://www.biomechanicseducation.com/?p=19515',0,'post','',0),(19518,3,'2020-01-20 14:46:40','2020-01-20 14:46:40','','When stretching doesnt work - Gastrocnemius','','inherit','open','closed','','when-stretching-doesnt-work-gastrocnemius','','','2020-01-20 14:46:40','2020-01-20 14:46:40','',19515,'https://biomechanicseducation.com/wp-content/uploads/2020/01/When-stretching-doesnt-work-Gastrocnemius.png',0,'attachment','image/png',0),(19587,3,'2020-01-27 13:49:06','2020-01-27 13:49:06','

                                      Most Of Your Facebook Friends Are Not Really Your Friends! They may well be Vampires!

                                      \nHow much do you actually think about who you interact with on social media?\n\nOften we can find that TIME is scarce when considering all of the things we want to do, are trying to do and need to do. BUT how do we FILTER out those unnecessary TIME VAMPIRES?\n\n \n\nThey suck the life out of you in terms of time, emotion and willpower.\n\nYou find yourself shouting at your phone, although no one can actually hear you\n\nMaybe you are rolling your eyes at some keyboard warriors comments\n\nOR \n\nMaybe you’re even getting social media rage at the ludicrous posts or comments some weirdo you never met, don’t even know and don’t want to know has made on YOUR PAGE!!!  \n\n \n\nSTOP!!!\n\n \n\nRIGHT NOW….STOP!!\n\n \n\nThink about it…..remember that 10 minute rule, 4 minute rule whatever make it a 10 second rule….and JUST STOP\n\n \n\nWhy would you waste TIME?\n\n TIME ….that thing that you NEVER GET BACK - TIME that thing that you CANNOT BUY - TIME that thing that you feel you lack so severely - WHY WASTE IT ON TIME VAMPIRES WHO MEAN NOTHING TO YOU????\n\n \n\nOK so I’m not saying you should be rude or mean to them but you can:\n
                                        \n
                                      • IGNORE
                                        • \n
                                      • DELETE
                                        • \n
                                      • SCROLL ON
                                        • \n
                                      • UNFRIEND
                                        • \n
                                      • UNFOLLOW
                                        • \n
                                      \n \n\nIn fact, the act of any of these listed above on your social media channels could be quite cathartic! \n\n \n\nA study done by an Oxford University professor of more than 3,300 Facebook users in the UK concluded that there were only 4.1 “dependable” friends out of a typical user’s 150 Facebook friends. “Friendships,” our brave professor concluded. “Have a natural decay rate in the absence of contact, and social media may well function to slow down the rate of decay. However, that alone may not be sufficient to prevent friendships eventually dying naturally if they are not occasionally reinforced by face-to-face interaction.”\n\nSocial networks “typically encourage promiscuous ‘friending’ of individuals who often have very tenuous links to ego.” \n\nhttps://www.entrepreneur.com/article/275060\n\n \n\nNow I know some of you are like us; running a business for which you wish to ATTRACT customers, so the trick is to consider exactly HOW MUCH TIME to go through your social media. \n\n \n

                                      Finding Balance OR Finding Counterbalance?

                                      \nIn his AWESOME book, ‘The ONE Thing’, Gary Keller challenges the concept of “work/life balance” and suggests maybe it’s more about the counterbalance…?\n\n \n\nOK I hear ya….what’s the counterbalance?\n\n \n\nWell when you LOVE WHAT YOU DO you wanna do it a lot, right? But some may see this as unbalanced AND, if you’re like me, you would work every day BUT you also really love spending time with family and friends SOOOOOOO what we really need to do is rather than try to simply spend MORE TIME in another zone, we just regularly make sure we counterbalance back and forth to COUNTER balance out time. \n\n \n\nKeller’s analogy being that a ballerina LOOKS ‘balanced’ when en pointe BUT if you look really closely they are in fact making minuscule adjustments back and forth to COUNTER balance their weight.\n\n \n\nMake sense?\n\n \n\nSo consider these points:\n
                                        \n
                                      • Are you wasting time on time vampires who bring zero quality to your life?
                                        • \n
                                      • Are you feeling bad about spending more time in one zone than another?
                                        • \n
                                      • Do you know what you can do about it?
                                        • \n
                                      \n \n

                                      How To Avoid Time & Energy Vampires

                                      \nIf you just simply, let life happen to you, I can guarantee your time and energy will be sucked away (pun intended). You\'ll find yourself mindlessly scrolling, getting involved in discussions that are a waster of time and your business and life won\'t move forwards.\n\nThe key is to be totally intentional with everything you do! \n\nLook at the result you want, then make a plan of actions that are going to get you there. And then take massive action on those things!\n\n \n\nThis applies to ALL areas of your life.\n\nWant to improve your relationship with your partner? Plan date days, date nights, actually communicate with them... not just sitting there on your phones. The easy thing, the comfortable thing is to get home, sit on the sofa together, tv on and scroll through Facebook.... not even acknowledging the other person is there. That might be time together but it\'s not improving your relationship.\n\nTake MEANINGFUL action!\n\n \n\nThe meaningful action might be to unfollow or unfriend certain people on social media. It could be a whole load of things. So the biggest tip is...\n

                                      \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\nI will say that again….\n\n \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\n \n\n...and one more time….\n\n \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','You’re Surrounded By Vampires… Here’s What To Do...','','draft','closed','closed','','youre-surrounded-by-vampires-heres-what-to-do','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19587',0,'post','',0),(19588,0,'2020-01-27 13:29:16','2020-01-27 13:29:16','','Time & Energy Vampires - Biomechanics Education','','inherit','open','closed','','time-energy-vampires-biomechanics-education','','','2020-01-27 13:29:16','2020-01-27 13:29:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/01/Time-Energy-Vampires-Biomechanics-Education-1.png',0,'attachment','image/png',0),(19607,0,'2020-01-28 11:25:07','2020-01-28 11:25:07','','Screenshot 2020-01-28 at 11.24.14','','inherit','open','closed','','screenshot-2020-01-28-at-11-24-14','','','2020-01-28 11:25:07','2020-01-28 11:25:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/01/Screenshot-2020-01-28-at-11.24.14-1.png',0,'attachment','image/png',0),(19677,3,'2020-02-03 15:02:02','2020-02-03 15:02:02','

                                      Do We Move Without Thinking ... Or Are We Thinking About Movement Too Much?\n

                                      \nClearly moving is what we are designed to do, we need to move to get food, water, reproduce & well live!\n\n \n\nBut how much do we, or should we, think about it?\n\n \n\nAs trainers and coaches it is our job to teach people about movement; how to, when too, how often, in what way….etc but as always let\'s challenge this for a moment….WHY?\n\n \n\nWhy are we having to teach the basics….c’mon I KNOW you have watched your client, Barry, and wondered how on earth another human being can be so clumsy or poor at the very basic movements right?\n\nDid he forget how to move? \n\nIs he injured? \n\nIn pain? \n\n \n\nChances are he did kinda forget, or his subsystems did. Let me explain…..\n\n \n\nMovement should feel natural & when it doesn’t there is a specific reason, likely one that needs addressing \n\n \n\nThe subsystems of our bodies - neural, myofascial & skeletal - require motion/movement to function well. \n\n \n\nBarry sits at his desk all day and likes to relax ALL evening, or perhaps he is overweight so struggles to move easily...so his subsystems don’t get the movement nourishment they require to get the required nutrients around his body.\n\n \n\nMovement should be done unconsciously at least most of the time and in the words of Katy Bowman….\n\nMovement is not optional - but compulsory for life \n\n \n\nSo what happened to Barry? Did he forget or lose capacity?...well they are kinda the same thing in terms of what we see when we coach a client to move/exercise.\n\n \n\nOur job is to bring back consciousness of movement, patterning and also capacity. This is done through proprioception training that happens when we teach exercises and movement \n\n \n\nProprioception; perception or awareness of the position & movement of the body.\n\n\"exercises to improve balance and proprioception\"\n\n \n\nThis term is a fantastic way of understanding what we are doing when we train or coach…\n\n \n\nBarry’s body has ‘forgotten’ certain patterns or moves due to maybe inactivity. So we give him a Muscle Energy Technique for example to prepare his body for some strength training. This ‘reminds’ the muscles to prepare for activity and ‘engages’ the spindles in preparation. \n\n \n\nThen we get Barry to squat for example and this reminds his body it doesn’t actually need to compensate after all, his body CAN do this movement it just hasn’t PRACTISED it since he was maybe even 6 years old...maybe….\n\n \n\nWe use load to build tolerance and reduce the risk of injury and maybe other stuff too like hypertrophy, BUT even more importantly, so that during our lives we can move without thinking.\n\n \n\nThose initial PT sessions are often bringing back consciousness to movement so that the neural pathways are re-connected BUT then they should be less conscious, otherwise can you imagine life with permanently conscious movement…!?!! Have a go...too much right!?\n\nAs trainers and coaches we must take into account a lot of things when designing our clients exercise programmes because it isn’t as simple as adding kilos.\n\n \n

                                      How Long Does It Take To Re-Learn How To Move?

                                      \nThe obvious answer is... it depends. Have they had any major, or perhaps even minor injuries? How long have they been sedentary for?\n\nSometimes with the right coaching, it can be almost immediate. And if you are working on the intrinsic biomechanics you are going to speed the process up for sure.\n\nThe research suggests that it can take around 6 weeks... but this would be with consistent practice of movement, not just 1 hour a week. Our iMoveFreely programme will allow you take your clients on an 18 week journey, alongside their training, to make sure they are learning to move properly. This can take us on to a whole other topic of how often your clients see you and what they are actually doing in that first few months of training and making life changing habits.\n\n \n

                                      Re-Introducing Movement - How To Keep Clients Engaged

                                      \nOne of the hardest parts of learning a new skill is sticking with it when you are continually \"failing\" when just starting out. Take a trip down to a golf driving range to see this in action. Golf is an incredibly difficult skill to learn, and keeping beginners practising and not giving up in those first few weeks is tough. It\'s not fun, it\'s freaking hard and it doesn\'t appear that you get any better... so why bother?\n\nThen all of a sudden something clicks, and you get a dramatic improvement. Then you get stuck at a certain level and have to practice new skills.\n\nChances are it\'s similar with your clients who forgot how to move. They might feel silly that they can\'t do simple movements, or things that other people in the gym are making look easy. In fact, they might even avoid exercises that they struggle with all together.\n\nYour job as the coach is to keep them on track, get them wins in every session, show them how their movement is improving, manage their expectations, guide them on a journey and make it clear where they are heading and how you are going to get there.\n\n \n

                                      Join The Biomechanics Education Tribe

                                      \nThe most common reasons we get professionals, like you, in our workshops is because you want more confidence in understanding why all those Barry’s seem to be struggling to perform what you perceive as very simply movements.  \n\nYou want a deeper level of understanding the human body and the differences in anatomy and how this may affect what you see happen when they move. \n\n \n\nYou want to be able to get Barry back to moving as he, as a human, was designed to.\n\n \n

                                      Why Not Join Us On One Of Our Upcoming Workshops

                                      \n

                                      1 Day Intrinsic Biomechanics 

                                      \nFeb 22nd Nottm\n

                                      iMoveFreely Instructor Workshop 

                                      \nMar 15th Belfast\n\nGolf Biomechanics Workshop\n\nMar 1st Nottm\n\nRunning Biomechanics Workshop\n\nFeb 29th Nottm\n\nMar 14th Belfast\n\n \n\nWe have a load more workshops too, running, golf and more. So make sure you go and check those out too. If you are not sure where to start, but know you want to do something.... Then just click here, fill in your details and schedule a time to book a call with me. And we can have a chat about the best plan for you.','Can We Actually Forget How To Move?','','draft','closed','closed','','can-we-actually-forget-how-to-move','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19677',0,'post','',0),(19678,0,'2020-02-03 13:57:10','2020-02-03 13:57:10','','Can we forget how to move - Biomechanics Education','','inherit','open','closed','','can-we-forget-how-to-move-biomechanics-education','','','2020-02-03 13:57:10','2020-02-03 13:57:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Can-we-forget-how-to-move-Biomechanics-Education-1.png',0,'attachment','image/png',0),(19844,3,'2020-02-10 20:05:39','2020-02-10 20:05:39','

                                      Don’t Just Take My Word For It!

                                      \nNow, something I hope you know me for is being very honest about being a sales person. If something isn’t a good fit for you, I will tell you, and if I believe you should it then I’ll tell you that too.\n\n \n\nHowever, I always encourage those of you showing an interest in our workshops to speak to any of the practitioners we have trained. Why do I do this? \n\nWell, because it’s my business, so your thought process is going to be… “of course you’re going to tell me to do it”. \n\nAnd actually, it’s great for you to hear from someone who perhaps was in a similar position to where you are now, and to hear and see how they have taken the qualification and what they have done with it.\n\n \n\nThis blog is an example of that from Graham, who recently attended the full Diploma in Biomechanics Coaching at the end of 2019. Graham owns Mission Fitness with daughter in 2013.\n\n \n\nWhile he is still in the process of completing some home study to gain his full Diploma in Biomechanics Coaching certificate, he is very keen to share his experience with those of you yet to decide on whether to commit to the course or not.\n\n \n\nSo I will pass this blog over to him to tell you in his own words what his experience has been like so far….\n\n \n

                                      Graham Pardew (Military ELCAS), From Retiring From The Armed Forces, Becoming A Personal Trainer And Now Biomechanics Coach

                                      \n \n

                                      Why did you decide to join the Biomechanics Coach diploma?

                                      \n“When I retired from the Armed Forces in December 2012, I decided to go into the fitness industry, an area I had devoted much of my time in the military and something which I have always had a real passion for. I used my first ELCAS grant to become a Personal Trainer and opened a small gym with my daughter in February 2013.\n\n \n\nAt this time, I was still lacking in sufficient depth of knowledge in anatomy and physiology and the general functionality of how the body works and reacts in a health and fitness environment.  However, there were no ELCAS listed providers with the appropriate knowledge and skills for me to undertake such a course.\n\n \n\nFortunately, I saw Rachel France in action (Director Biomechanics Education), at a very popular Fitness Expo.  I was blown away by her knowledge and passion, her team’s skills and experience. Her company soon gained service provider status and I immediately checked out the details online and spoke to her in person.  The course criteria would definitely meet all my requirements and more! I successfully applied for the course starting monthly workshops in August 2019.\n\n \n\n \n

                                      What Did You Like About The Biomechanics Coach Diploma?

                                      \nI had already completed many other fitness related courses, but none of them gave me the breadth of knowledge, skills, confidence and such useful practical workshops, provided by a very capable company with the best instructors and such a wide cross-section of health and fitness professionals.  \n\n \n\nThe course joining process was clear and simple, supporting administration and course manuals top form and content of the five 2-day workshops spot on !!  \n\n \n\nThe Instructor was extremely professional and obviously very knowledgeable across a wide range of areas, easily able to explain in as much detail or ‘lay-man’ terms as required.\n\n \n\nThe balance of theory and practical was very good.  The workshops are mainly practical in nature, which is exactly what is required to obtain the necessary safe and effective skills to become a fully qualified ‘Biomechanics Coach’.  \n\n \n\nI really loved the ‘hands-on’ approach which was very new to me and although I was very nervous and lacked experience, was soon made to feel at ease and quickly gained the necessary techniques required.\n\n \n\nStudents were extremely well prepared for the practical examination and case studies, which took a lot of pressure from them requiring to do additional research in their own times.\n\n \n

                                      What benefits have you had as a result of doing the Biomechanics Coach diploma?

                                      \nThis course is a particularly niche area, which can be used to pursue an independent career as a ‘Biomechanics Coach’, or to supplement many other professions, such as Personal Trainer, Sports Massage Therapists, Osteopaths, Rugby coaches, Pilates Instructors et al.  I will certainly be using all the knowledge and skills gained to provide much needed ‘clinics’ to clients in the local area.  \n\n \n\nThere are many Fitness Trainers out there but not many Biomechanics Coaches!  This course can add a much-needed extra skill to your portfolio and a better opportunity to get more clients and expand your business.\n\n \n

                                      What would say to others who are thinking about doing the Biomechanics Coach diploma? Or perhaps have left/are leaving the armed forces and looking for a course to complete?

                                      \nIf you have already left, or are planning to leave the forces in the near future, I would strongly encourage you to complete this course.  This is without doubt the most professional company I have had the privilege to work with since my retirement and fully endorse them and the course and hope that they get better visibility across the three services and MOD”\n\n \n\nThank you Graham!\n\n \n\nIf you are thinking about doing the diploma but perhaps have a few questions before you join then let’s have a chat. Click here, fill in your details and book a call. I look forward to chatting with you.\n\n \n\n*Note: The first Diploma starting in March Nottingham is now fully booked and we are already taking bookings for the September dates. \n\nLondon starts April has just 2 places left and we are already taking bookings for that Sept start date as well.','Becoming A Biomechanics Coach After Retiring From The Armed Forces','','draft','closed','closed','','becoming-a-biomechanics-coach-after-retiring-from-the-armed-forces','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19844',0,'post','',0),(19852,0,'2020-02-10 19:54:28','2020-02-10 19:54:28','','Retiring From Armed Forces & Becoming A Biomechanics Coach','','inherit','open','closed','','retiring-from-armed-forces-becoming-a-biomechanics-coach','','','2020-02-10 19:54:28','2020-02-10 19:54:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Retiring-From-Armed-Forces-Becoming-A-Biomechanics-Coach-1.png',0,'attachment','image/png',0),(19916,0,'2020-02-14 15:53:13','2020-02-14 15:53:13','','Kaizen_white_on_black-e1497196549198','','inherit','open','closed','','kaizen_white_on_black-e1497196549198','','','2020-02-14 15:53:13','2020-02-14 15:53:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Kaizen_white_on_black-e1497196549198-1.jpg',0,'attachment','image/jpeg',0),(19918,0,'2020-02-14 15:56:21','2020-02-14 15:56:21','','Kaizen_Profile_Rachel','','inherit','open','closed','','kaizen_profile_rachel','','','2024-08-07 10:36:42','2024-08-07 10:36:42','',39349,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Kaizen_Profile_Rachel-1.png',0,'attachment','image/png',0),(19975,3,'2020-02-17 14:05:38','2020-02-17 14:05:38','Recently I have been getting my running mojo back after over a decade of not really feeling it since rupturing my ACL back in 2009.\n\nThe reason I lost it is likely clear - injury - but I feel there was more to it than that. \n\nI had been at the peak of my ‘fitness’ and faster than I had ever been (even with my slow twitch muscle fibre dominance). Yet I had lost my purpose in running, the reason I ran in the first place….the simple joy of ‘healthy’ movement. Becoming obsessed with the time stopped me taking in the scenery, all I thought about was the seconds ticking away on my Garmin combined with the next mile alert coming up.\n\nAnyway this meant I had also lost my health radar. When I look back now I realise I was overtraining, not taking time out for body AND mind and thus resulting in a major injury that literally stopped me in my tracks. \n\nFor those of you reading this who have experienced this or maybe have seen a client experience it, when an injury strikes...well that forces time to reflect, right?\n\n \n\nSo I am not suggesting that it has taken me 11 years to realise this as my mojo is coming back, no what I am saying is now that I am starting to enjoy running (ie NOT jogging) again I am considering how and why it has happened.  \n\n \n

                                      How? 

                                      \nWell this is easy…..my 84yr old dad. Most of you will recall my social media posts, blogs, videos running with my dad after we discovered he had early signs of dementia. He was the motivation for me starting to run 30 years ago and more recently as he was keen to exercise. We have motivated each other over the years and he gave me back my joy of running by being by my side. \n\n \n\nTHIS is WHY I run!\n\n \n

                                      Why?

                                      \nThe pure joy of it, the camaraderie that has always given my dad so much joy is what I recognise as the reason I enjoy it. It doesn’t mean I cannot race, it just keeps it in perspective and also keeps me mindful of my health. Health is much more important to me now than fitness and so I felt this Juicemail from back in 2016…..\n\n \n

                                      Can You Be Fit And Unhealthy?

                                      \nInteresting conundrum right? Having been an endurance runner for over 20 years I stopped running through injury some 7 years ago and just lost my mojo. Actually looking back I think it was almost a relief NOT to be pounding the streets anymore as I now had a reason not to run. Instinctively, I knew running the number of miles I was running was physically probably not good for me and the injury just proved it. Also, the time I had been spending exercising had been a challenge to fit into my routine of daily runs, lifting weights, work, family and other regular activities.\n\nHaving always lifted weights anyway I decided to refuse knee surgery and began to focus my attention on improving my intrinsic biomechanics, including knee stability, with specific training of the strength ratios on my leg musculature. Most of you will be familiar with my squat, snatch projects over the years.\n\n \n\nThen I read a fascinating book Body By Science by Doug McGuff & John Little. \n\nIn their book, McGuff & Little define words like ‘health’ and ‘fitness’ in an endeavour to understand what amount of exercise we could deem as optimal for health. Now, something I quite enjoy these days is the concept of challenging what most of the society accepts because…\n\n \n\n… it’s what we have always done\n\n…everybody else does it\n\n…I read it somewhere\n\n….that’s what Olympians do\n\n \n\nMcGuff & Little certainly challenge current thinking in their book by promoting ”a research-based program for strength training, bodybuilding and complete fitness in 12 minutes a week”. That’s a pretty bold statement to make, isn\'t it? However, they have provided a huge amount of references from valid sources while they have also been doing studies of their own for many years too.\n\nIn their book, they explore definitions of words we use all the time in this industry. They state;\n\n \n\nHEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.\n\nCATABOLIC: Anything that results in the breakdown of the organism\n\nANABOLIC: Anything that results in the growth and differentiation of the organism\n\nFITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.\n\nEXERCISE: A specific activity that stimulates a positive psychological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.\n\n(McGuff, Little: Body By Science 2009)\n\n \n\nBasically what I interpreted from this is that you can be recognised as ‘FIT’ (see above) and yet be ‘UNHEALTHY’ on a cellular level (see above) and in a ‘CATABOLIC’ state (see above) from activities like endurance running, my previous choice of sport. Interestingly, since I was forced to stop running initially from the injury, I have ‘felt healthier’ since simply lifting weights once or twice per week (subjective, I know).\n\n \n\nAnyway, controversially McGuff & Little promote a 12-minute strength workout every 7-14 days using 3-5 moves combined with push and pull exercises. They encourage super slow long reps of around 20 seconds or so and to failure, of course. They describe in great detail how this style of training promotes improved health on several levels including strength, gastrointestinal transit time, resting metabolism, glucose metabolism, insulin sensitivity, release of body fat stores, cholesterol levels, blood pressure, bone mineral density, symptoms of arthritis, lower back pain, flexibility and Cardiovascular stimulation. Big claims but most, if not all, with some evidence and science to back them up.\n\n \n\nSo I read this book while on holiday in Cyprus and you know what hotel gyms are like right? Well of course they didn’t have the machines that these guys recommend or use in their studies but I managed to find 2 x 7kg dumbbells (a relatively light weight for me) and decided to have a go at these TIME UNDER LOAD (TUL) 20 second reps for push-ups, bent over rows, shoulder press and static lunges which were about all I could do with 2 dumbbells. I set my iPad timer and aimed for 10 second concentric 10 seconds eccentric contractions. \n\n \n\nWOW! Blew my mind how tough this was and I was managing about 5 reps at most! The intensity of the endurance effect on the muscle was quite different to anything I had tried previously and with so few reps going through the joints, such a light load and the safety of the speed it just made sense. It was all over within minutes too. My colleagues who have tried it have also been ringing me after trying it with severe DOMS from considerably reduced training times, reps and exercises using these methods. \n\n \n\nOne thing I didn’t really get to the bottom of in the book, and I am hoping they write a second book to cover, is how much your ADL influences the effects of this style of training. How being a manual labourer or desk worker might affect this style of training with requiring long periods of recovery and what can be done about this.\n\n \n\nNow one of the obvious considerations has to be training goals and how this style of programming fits or maybe it just doesn’t?! Well hey, if your sport is running then I too can appreciate the joy of a peaceful run in the countryside but the evidence in this book does indicate that we need to seriously consider how much time we allow for recovery and, from my personal experience, how we should really prepare the body for movement to reduce the risk of injury. Which is where programmes like iMoveFreely fit perfectly since this does not require any sweat nor impact and can be done without impeding on this TUL training method and by virtually anyone since it’s the safest exercise programme on the planet!\n\n \n\nFinally, if you like research-driven information, running, strength training or anything to do with exercise I would strongly recommend giving this book a read. It is full of research, references and information right down to both a historic and cellular level. p.249-275 is simply pages of research sources and references!\n\n \n\nI would be really interested to hear your opinions too by the way particularly if you read the book!\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','Can You Be Fit, But Unhealthy At The Same Time?','','draft','closed','closed','','can-you-be-fit-but-unhealthy-at-the-same-time','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=19975',0,'post','',2),(19976,0,'2020-02-17 13:13:28','2020-02-17 13:13:28','','Can You Be Fit, But Unhealthy At The Same Time_','','inherit','open','closed','','can-you-be-fit-but-unhealthy-at-the-same-time_','','','2020-02-17 13:13:28','2020-02-17 13:13:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Can-You-Be-Fit-But-Unhealthy-At-The-Same-Time_-1.png',0,'attachment','image/png',0),(19983,0,'2020-02-17 14:44:21','2020-02-17 14:44:21','','Can You Be Fit, But Unhealthy At The Same Time - Why I stopped running','','inherit','open','closed','','can-you-be-fit-but-unhealthy-at-the-same-time-why-i-stopped-running','','','2020-02-17 14:44:21','2020-02-17 14:44:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Can-You-Be-Fit-But-Unhealthy-At-The-Same-Time-Why-I-stopped-running-1.png',0,'attachment','image/png',0),(20048,0,'2020-02-19 13:37:53','2020-02-19 13:37:53','','Screenshot 2020-02-19 at 09.24.55','','inherit','open','closed','','screenshot-2020-02-19-at-09-24-55','','','2020-02-19 13:37:53','2020-02-19 13:37:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Screenshot-2020-02-19-at-09.24.55-2.png',0,'attachment','image/png',0),(20049,0,'2020-02-19 13:38:21','2020-02-19 13:38:21','','Screenshot 2020-02-19 at 09.24.55','','inherit','open','closed','','screenshot-2020-02-19-at-09-24-55-2','','','2020-02-19 13:38:21','2020-02-19 13:38:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Screenshot-2020-02-19-at-09.24.55-1-1.png',0,'attachment','image/png',0),(20050,0,'2020-02-19 13:41:24','2020-02-19 13:41:24','','IMG_2750','','inherit','open','closed','','img_2750','','','2020-02-19 13:41:24','2020-02-19 13:41:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/IMG_2750-2.jpg',0,'attachment','image/jpeg',0),(20051,0,'2020-02-19 13:42:44','2020-02-19 13:42:44','','IMG_2750','','inherit','open','closed','','img_2750-2','','','2020-02-19 13:42:44','2020-02-19 13:42:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/IMG_2750-1-1.jpg',0,'attachment','image/jpeg',0),(20056,0,'2020-02-19 13:48:29','2020-02-19 13:48:29','','Screenshot 2020-02-19 at 09.08.09','','inherit','open','closed','','screenshot-2020-02-19-at-09-08-09','','','2020-02-19 13:48:29','2020-02-19 13:48:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Screenshot-2020-02-19-at-09.08.09-1.png',0,'attachment','image/png',0),(20060,0,'2020-02-19 13:52:35','2020-02-19 13:52:35','','Screenshot 2020-02-19 at 13.52.00','','inherit','open','closed','','screenshot-2020-02-19-at-13-52-00','','','2020-02-19 13:52:35','2020-02-19 13:52:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Screenshot-2020-02-19-at-13.52.00-1.png',0,'attachment','image/png',0),(20064,0,'2020-02-19 13:57:35','2020-02-19 13:57:35','','Screenshot 2020-02-19 at 09.09.01','','inherit','open','closed','','screenshot-2020-02-19-at-09-09-01','','','2020-02-19 13:57:35','2020-02-19 13:57:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Screenshot-2020-02-19-at-09.09.01-1.png',0,'attachment','image/png',0),(20066,0,'2020-02-19 13:59:50','2020-02-19 13:59:50','','IMG_6077','','inherit','open','closed','','img_6077','','','2020-02-19 13:59:50','2020-02-19 13:59:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/IMG_6077-1.jpg',0,'attachment','image/jpeg',0),(20168,3,'2020-02-24 14:46:19','2020-02-24 14:46:19','I often speak to coaches who worry that they don’t know enough. That they feel there is a missing link. A gap perhaps in their anatomy knowledge. So much so that they are worried they can’t help their clients as much as they would like to and even worried they may lose clients as a result. \n\n \n\nDo you wish you had a magic exercise you could give them to help?\n\nAre you getting disheartened by the numbers of clients you have with ‘issues’?\n\n \n\nFirstly let me reassure you that there are many things we can do for clients with ‘issues’, even within our remit. With the understanding that your consultation was thorough and there were no red flags.\n\n \n\nSo let’s take a look at elbow pain, or tingly fingers as an example…\n\n \n\nIf you have any clients that get tingly fingers or pain in their elbow when pulling, gripping or pressing then read on...\n\n \n\nThey could have the beginnings of an RSI for example (repetitive strain injury) like Tennis Elbow or Carpel Tunnel Syndrome. \n\n \n\nThe nervous system is a single continuum throughout the entire body & so symptoms can show up almost anywhere but be caused by another part of the kinetic chain. This can make our job difficult in identifying root causes & knowing what to do about them.\n\n \n

                                      Common Causes Of Elbow Pain When Pulling, Gripping Or Pressing

                                      \nCommon contributors are overactive pec minor, subscapularis, infraspinatus, upper traps, stiff thoracic spine and a tight median nerve. \n\nThere could also be any combination of these (along with a multitude of more distal contributors but that\'s another blog!)\n\nThe muscles provide an ‘over’ protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tense up - which can FEEL like a tear even.  By mobilising the nerve it releases the tension in the muscles & reduces the likelihood of this actually happening.\n\n \n

                                      Example While Gripping

                                      \nDuring the golf swing when ‘gripping’ for example, if the median nerve is tight it can reduce the amount the player can complete his backswing & adopt the best position at the top of his swing.  \n\nThis would be due to the muscle spasm that builds up to try & protect the inflexible nerve.  The greater the muscle spasm (which is unbeknown to the player as it is ‘sub’ clinical at this point) the more he\'ll try & force his shoulder turn, which in turn increases the tension etc.  The key to a sound & reproducible swing is to reduce any tension in the swing, so as to help with timing & rhythm. So by mobilising the median nerve, we are helping with ALL of the above.\n\nSo during our practical anatomy workshops, we discuss how to test and exercise these areas to not only reduce the risk of this problem occurring but also to reduce recurring issues like tingly fingers or sore elbows AND a fantastic side effect is optimized performance!! Whoohoo!\n\nHere is a video to explain more …\n\nhttps://youtu.be/Ggalmxs6ziQ\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"\n\n ','Got Any Clients Who Experience Elbow Pain When Pulling, Gripping Or Pressing?','','draft','closed','closed','','elbow-pain-when-pulling-gripping-or-pressing','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=20168',0,'post','',0),(20169,0,'2020-02-24 14:27:03','2020-02-24 14:27:03','','Elbow pain when gripping or pulling_','','inherit','open','closed','','elbow-pain-when-gripping-or-pulling_','','','2020-02-24 14:27:03','2020-02-24 14:27:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/02/Elbow-pain-when-gripping-or-pulling_-1.png',0,'attachment','image/png',0),(20290,3,'2020-03-02 14:59:08','2020-03-02 14:59:08','We tested the quad strength output on a pro rugby player before and after mobilising his sciatic nerve. After 2 x 15 reps his quad strength output increased by 14%. After 10 days of nerve mobilisations it increased by 50%!!\n\nIt Has Been Demonstrated That Reduced Nerve Mobility Inhibits Muscle Performance (Greening J, Smart S, Leary R, Hall-Craggs M, \n\nO\'Higgins P, Lynn B , Butler, DS. Lancet. 1999.)\n\n \n\nIf you consider a hamstring stretch for example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacroiliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept of the nervous system being one structure. \n\n \n\nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? \n\n \n\nMany people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course, they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. \n\n \n

                                      Other Examples of The Effect/s of Nerve Tension 

                                      \nTight calves can cause overpronation. What happens is the dorsi-flexion (moving the ankle upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the subtalar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well. This causes shin related injuries as well as knee & Achilles problems. More often than not that tight calves are caused by a tight sciatic nerve, so by mobilising the nerve, we can help with all these injuries as well.\n\nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a rotated pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more. Pronation will increase the load on the leg, bending the knee will increase pronation, & dropping the hip will increase the spasm in the glutes/piriformis.  A vicious circle if ever there was one! So by reducing the spasm in the piriformis, in other words preventatively, (& also if necessary), then we are helping to reduce all of the above.\n\nJust Imagine!\n\n \n\nRemember in most cases we are not even aware we have a problem, but even so, you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n\nhttps://youtu.be/xMDNnhoXWRs\n\n \n\nConsider positions that may cause the nerves to become tensioned in your clients sport or activity, then plan how to mobilise the nerves in preparation for their sport similar to the ‘slump’ technique in the video above.\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n

                                      \"\"

                                      ','Reduced Nerve Mobility Inhibits Muscle Performance - And What Can Personal Trainers Do About It?','','draft','closed','closed','','reduced-nerve-mobility-inhibits-muscle-performance-and-what-can-personal-trainers-do-about-it','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=20290',0,'post','',0),(20291,0,'2020-03-02 14:56:48','2020-03-02 14:56:48','','Reduced Nerve Mobility Inhibits Muscle Performance','','inherit','open','closed','','reduced-nerve-mobility-inhibits-muscle-performance','','','2020-03-02 14:56:48','2020-03-02 14:56:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Reduced-Nerve-Mobility-Inhibits-Muscle-Performance-1.png',0,'attachment','image/png',0),(20459,3,'2020-03-09 19:38:08','2020-03-09 19:38:08','

                                      By Master Trainer, Dean Connolly 

                                      \n \n\nOver the coming months I will be proudly introducing you to an amazing team of people who both inspire and stimulate me in my own business. \n\n \n\nThey are our Master Trainer Team and have been handpicked from the best we have seen in the industry and on our workshops. So much so they have been through around 2 years of training to up skill, gain experience and now begin to deliver the precious revolutionary intrinsic biomechanics programmes.\n\n \n\nI literally cannot tell you how excited I am by this team of professionals who are already making a huge difference to, not only their own clients but also the Biomechanics Education learners.\n\n \n\nSo with 9 of these wonderful people to introduce I had better crack on and hand you over to get to know…..Dean Connolly to offer some of his insights into this Juicemail since I fear creating and sending you content solely from my own crazy brain!!\n\n \n\nDean began his career in health and fitness as a youth football coach, working with local junior premier league side and eventually Chelsea FC outreach academies.\n\n \n\nHe then turned more attention to the physical side of training as he developed his career as a personal trainer. Now developing his own PT business that has been running for the last 4 years.\n\n \n\nHis own passion is a love for obstacle racing and all things muddy!!\n\n \n

                                      What Happens When Motivation Dies?

                                      \n

                                      How Can Our Clients Continue To Get Results Once Motivation Goes?

                                      \n \n\nThe fitness industry is filled with some of the most poetic quotes, with a lovely background image of a sunrise over at a tropical beach far away.\n\nIt’s enough to get the average person pumped and say, “today is my day”. \n\nAnyone that has worked with clients knows that this doesn’t last too long.\n\nYes, it takes motivation and a lot of the time incredible courage to ask for help from a professional, especially when dealing with fat loss or injured clients.\n\nSo, motivation is a powerful tool that can kick start someone’s decision process.\n\n \n\nBut what happens when the motivation dies away, what happens when their results plateau. What do you do as a coach to keep them motivated?\n\n \n\nThe biggest thing we work on with our clients is habits. Forming positive habits and disrupting negative habits.\n\nHabits are something we all have good or bad they help us short cut or go on autopilot for a desired outcome. They essentially become our “go too” when we desire a specific result or reward.\n\nThey are part of who we are and how we work day in, day out \n\n“They (habits) are not about having something. they are about becoming something” – James Clear\n\n \n\nThe biggest challenge for any coach is to identify what these habits are and are they helping or hindering their clients progress.\n\nEssentially as a coach we are looking to change part of their identity, who the client is in order to get them closer to who they want to be.\n\n \n\nIt all starts with clarity.\n\nYou’ve probably come across the S.M.A.R.T. goals before\n\n \n\nSpecific – exactly what do they want to achieve\n\nMeasurable – how will we measure success\n\nAchievable – Is it possible to do\n\nRealistic – It may be possible, but is it really going to reachable with the client’s lifestyle\n\nTime – When? A target date.\n\nDepending on your clients, you may work with people from a fat loss goal to injury rehab to a running PB goal, either way most people will come to you wanting a specific solution to a specific problem.\n\nSo, our job as coaches is to find out which habits, they make day in ands day out will either\n
                                        \n
                                      1. Help them achieve their goal
                                        2. \n
                                      2. Stop them achieving their goal
                                        3. \n
                                      \n \n\nOnce we see what habits are working for and against their goals we can then start to focus on changing habits, that all starts with awareness.\n\nWhat are the first 5 things someone does every morning, what are the first 5 things you do, write it down.\n\nDo they work towards or against your goals?\n\nI.e. If my goal was to be more productive and my morning routine was\n\n- wake up\n\n- press snooze\n\n- check social media\n\n- get changed\n\n- go for breakfast\n\nNot all bad there, but maybe if I’m learning to be more productive, snoozing and social media may not be helping me get to that goal.\n\n \n\nMaybe in the gym you’ll see similar conflicting habits\n
                                        \n
                                      • Do a set
                                        • \n
                                      • Drink some water
                                        • \n
                                      • Check phone/ social media
                                        • \n
                                      • Talk to friend
                                        • \n
                                      • Do set 2
                                        • \n
                                      \nDepending on what type of training, rest period, etc or how long you have to train you may be wasting time. But to another person if it’s just a case of getting them to the gym more distractions may help make the habit of going to the gym stick.\n\n \n\nSo as always it will depend on the context of the client you’re working with.\n\n \n\nFirst, find out what they want and ask if they are helping themselves work towards that goal.\n\n \n\nThere are 2 things to then do to either:\n\nHelp get rid of a bad habit or Help create a positive habit\n\n \n

                                      Make it obvious or make it hard

                                      \nLet’s start with the tougher challenge of the 2, making a bad habit harder to do.\n\nSo, this is quite literally the out of sight out of mind idea. How obvious are your bad habits to do? \n\nClient spending too much time on your phone at the gym. Maybe not take their phone into the gym or at least put in airplane mode, so they can’t be distracted by messages.\n\nEating too much junk food or drinking too much alcohol? Is chocolate and wine the first thing they see when they open their fridge? Less tempting.\n\n \n\nAgain, this will be dependent on your client’s journey, but will ultimately make that bad habit harder to do as the option may not be available at the time. No motivation or willpower is required if it’s not even an option in the first place.\n\n \n

                                      To build a good habit, is the exact opposite, make it obvious and easy.

                                      \nThis is just a case of putting a cue or item right under their nose to make it easier to follow through with.\n\nClients can take their gym kit to work so they can go on the way home, take away the temptation of sitting down and relaxing or at least kit already out by the door so they don’t need to go hunting to find trainers and kit before a run or gym session.\n\nReplace the beer and sweets in the middle shelf for fruit maybe, so when the fridge is opened you see a pot of strawberries or apples.\n\nThere are 100 different ways to do this, but it all comes down to as always what actually works for your clients, their goals and their lifestyle. Does the habit change fall into their goals and is it S.M.A.R.T.\n\n \n\nSo before we set them the best training programme, recovery plan or diet to follow check first if the small things they do day in and day out are going to help them achieve their results and more importantly empower them to sustain them.\n\n \n\nOh and by the way, Dean has gone through all the programmes, he invested in them himself, to apply to his own coaching programmes. Hear what he had to say about his journey…..\n\n \n\nhttps://youtu.be/aHsrJipzsTA\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n

                                      \"\"

                                      ','Building New Healthy Habits & Disrupting Old Unhealthy Habits','','draft','closed','closed','','building-new-healthy-habits-disrupting-old-unhealthy-habits','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=20459',0,'post','',0),(20461,0,'2020-03-09 13:16:58','2020-03-09 13:16:58','','Building healthy habits - Biomechanics Education','','inherit','open','closed','','building-healthy-habits-biomechanics-education','','','2020-03-09 13:16:58','2020-03-09 13:16:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Building-healthy-habits-Biomechanics-Education-1.png',0,'attachment','image/png',0),(20624,3,'2020-03-18 16:51:23','2020-03-18 16:51:23','Everyone gets it!\n\n \n\nIts impossible to get away from it and its driving so many people insane!\n\n \n\nThe stress and fear of not knowing what\'s to come creates a sense of panic even in the most calm and relaxed characters. \n\n \n\nThere are messages coming through asking \'What Can I Do?\"\n\nMy response?..... there is both good and bad news.\n\n \n\nThe bad news is that we cannot change the fact the Coronavirus is rife in every corner of the world that can be deadly for our vulnerable loved ones.\n\nBUT\n\nThere is ALWAYS a but because there is ALWAYS 2 ways to view any situation.\n\n \n\nThere is good news.....this situation brings OPPORTUNITIES!\n\n \n\nThe great things about this opportunity is the one thing we have all been so desperate for, for so long……..TIME!\n\n​\n\nYes we are uncomfortable with change & loss of control\n\nWe could spend time in panic, stressing, fretting & worrying about what might happen, could happen & may happen. \n\n \n\nOR\n\n \n\nWe can be PRO-ACTIVE about the situation by taking advantage of time by TAKING MASSIVE POSITIVE ACTION and do all things things we never had time for!\n\n \n

                                      6 Positive Actions To Take - RIGHT NOW!

                                      \n \n\n1). Draw 2 large circles on a piece of paper. Write Circle of Care over one then write Circle of Control over the second. \n\nNow take some time to list in the Circle of Care all of the things that you care about right now that you CANNOT change. Then list in the Circle of Control all of the things you can change.\n\nNext rip the page in two and take the  Circle of Care and tear it up into pieces and place it in the bin. Read the list in your Circle of Control - FOCUS ON THIS!\n\n \n\n2). Look at this list of things you can control. Add to it all of the things you previously have never had time for but now do.\n
                                        \n
                                      • Phone your friend
                                        • \n
                                      • Have a lie in
                                        • \n
                                      • Design some training programmes 
                                        • \n
                                      • Create some meal plans 
                                        • \n
                                      • Write some content copy
                                        • \n
                                      • Create some videos 
                                        • \n
                                      • Analyse your business
                                        • \n
                                      • Educate yourself
                                        • \n
                                      \n \n\n3). Next write a number beside to each item in order of importance. No.1. being the most important item to do on your list.\n\n \n\n4). Beside each item write out what it will take to achieve that task, step by step. \n\n \n\n5). Add each item and the steps to your schedule with consideration to the time each step might take.\n\n \n

                                      6). Dont Delay Take Action Now! - it could all change before you know it, don\'t get left behind!

                                      \nWhy Not Start With This Awesomely Popular Online Course, CLICK LINK:\n\n \n

                                      FUNDAMENTAL PRINCIPLES OF MOVEMENT ANALYSIS

                                      \n \n\nNOTE: If you are feeling overwhelmed please get in touch info@biomechanicseducation.com so we can offer you support, guidance or information about where to get the best advice for your circumstances.\n\n \n\nSTAY POSITIVE ;)','6 Positive Actions To Take - RIGHT NOW!','','draft','closed','closed','','6-positive-actions-to-take-right-now','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=20624',0,'post','',0),(20625,0,'2020-03-18 16:11:17','2020-03-18 16:11:17','','Screenshot 2020-03-18 at 16.10.48','','inherit','open','closed','','screenshot-2020-03-18-at-16-10-48','','','2020-03-18 16:11:17','2020-03-18 16:11:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-03-18-at-16.10.48-1.png',0,'attachment','image/png',0),(20627,0,'2020-03-18 16:14:53','2020-03-18 16:14:53','','Screenshot 2020-03-18 at 16.14.04','','inherit','open','closed','','screenshot-2020-03-18-at-16-14-04','','','2020-03-18 16:14:53','2020-03-18 16:14:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-03-18-at-16.14.04-1.png',0,'attachment','image/png',0),(20628,0,'2020-03-18 16:23:37','2020-03-18 16:23:37','','Screenshot 2020-03-18 at 16.23.00','','inherit','open','closed','','screenshot-2020-03-18-at-16-23-00','','','2020-03-18 16:23:37','2020-03-18 16:23:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-03-18-at-16.23.00-1.png',0,'attachment','image/png',0),(20629,0,'2020-03-18 16:27:27','2020-03-18 16:27:27','','Screenshot 2020-03-18 at 16.26.37','','inherit','open','closed','','screenshot-2020-03-18-at-16-26-37','','','2020-03-18 16:27:27','2020-03-18 16:27:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-03-18-at-16.26.37-1.png',0,'attachment','image/png',0),(20631,0,'2020-03-18 16:34:15','2020-03-18 16:34:15','','nadine-shaabana-2JjDzTll6eA-unsplash','','inherit','open','closed','','nadine-shaabana-2jjdztll6ea-unsplash','','','2020-03-18 16:34:15','2020-03-18 16:34:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/nadine-shaabana-2JjDzTll6eA-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(20632,0,'2020-03-18 16:35:31','2020-03-18 16:35:31','','daoudi-aissa-absT1BNRDAI-unsplash','','inherit','open','closed','','daoudi-aissa-abst1bnrdai-unsplash','','','2020-03-18 16:35:31','2020-03-18 16:35:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/daoudi-aissa-absT1BNRDAI-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(20671,0,'2020-03-20 14:49:14','2020-03-20 14:49:14','','Screenshot 2020-03-20 at 14.49.01','','inherit','open','closed','','screenshot-2020-03-20-at-14-49-01','','','2020-03-20 14:49:14','2020-03-20 14:49:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-03-20-at-14.49.01-1.png',0,'attachment','image/png',0),(20709,0,'2020-03-22 16:05:15','2020-03-22 16:05:15','','IMG_0096','','inherit','open','closed','','img_0096-2','','','2020-03-22 16:05:15','2020-03-22 16:05:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/IMG_0096-scaled-1.jpg',0,'attachment','image/jpeg',0),(21235,3,'2020-04-13 14:54:03','2020-04-13 14:54:03','Ok so you have now survived 3 weeks on lockdown, you realised everyone feels the same as you do and the initial panic, shock & horror have started to dissipate. Now you are starting to get comfy in an environment where no one expects anything of you, all finance services have been asked to give you a bit of breathing space and life is starting to feel a new kinda normal where walking in the sun is the highlight of the day.….right!?\n\n \n\nSo how far have you come in 3 weeks of lockdown?\n\nDid you go down the procrastination route or did you get proactive on your business? \n\nYou have done the maths, realised what you can really survive on and now need to make a plan for the future. \n\nBut what more could you do, if anything?\n\n \n\nWell in the world of Biomechanics Education we have recognised we are well into stage 3 of the Kubler Ross Curve!\n\n \n\n \n\n\"\"\n\n \n\nThere are as always 2 directions you can go in….and both are an option….\n\n \n\nOption 1 - Continue to panic, continue the give up and continue to feel useless because technology is moving far too fast for you, thinking you might as well put your head in the sand until its all over - eh!?\n\n \n\nOR\n\n \n\nOption 2 - Panic, feel useless but start by cracking on and having a go, make mistakes and realise no one is expecting anything from you so literally anything you do is a bonus!\n\n \n\nSeriously the entire nation were in Kubler Ross stages 1 & 2 for a while too but I then remembered my Circle of Control and chucked away my Circle of Care. \n\nSo after you have read that blog this is geared to support you and offer our assistance in moving forwards...\n\n \n\n6 Tips To Saving Your Business AND Improving It During Lockdown!\n\n \n\n \n
                                        \n
                                      • Create a Schedule - Just like you did when we weren’t locked down. Having a clear schedule gives you a sense of purpose and proactivity each day. Getting up each morning with a plan means you are far more likely to achieve the goals you set out than if you simply rely on memory or ‘working’ ad hoc when you feel like it. We humans like order, discipline & routine as it helps offer a feeling of control during uncertain times.
                                        • \n
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                                        \n
                                      • Spend Time Learning - Face your fears and study the areas you are weakest.Technology, anatomy or creating content, videos, blogging or website designing. Time did stand still for a while but will soon start to pick up pace again and you might wish you had made the most of having more time. Everyone has worked out Zoom, Webinarjam, facebook live or even Facetime or Whatsapp video calls - it doesn\'t matter so long as you stay connected!
                                        • \n
                                      \n \n
                                        \n
                                      • Have A Weekly Goal - Having a goal is so important and generating one bigger goal each week gives each week a primary focus, that can then be divided into smaller goals to help support you to achieve the bigger one. There is something about writing things down and then crossing them off a list as you get each task done towards that big weekly goal!  A great idea might be to set up a private Facebook group, which is free, then offer your financially stretched clients the option to subscribe for £5/£10/£20 per week/month to your group where you will be offering daily insights, videos, education. 
                                        • \n
                                      \n \n
                                        \n
                                      • Think Long Term - Try to keep in mind the struggle everyone has had to adapt to this ‘new normal’ BUT also remember there will also be a time of adaption back again - our businesses may well survive but how will the industry have changed long term for you, your clients, the market in general, what will be the new trends? How could what you do right now give you an advantage in the future? In business we should ALWAYS think long term and even more so now - plan B / C / D can be helpful but also be sure your present \'system\' doesn\'t shoot you in the foot when \'back to normal\' price and service wise. Create and offer alternatives for all.
                                        • \n
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                                        \n
                                      • Looking Forward - Get excited about this as a time of growth as all painful times can be. We are forced to reflect and ponder our purpose, drivers, goals and dreams. This is a great OPPORTUNITY to change what you are doing, re-focus and maybe make your future even better! 
                                        • \n
                                      \nBONUS Tips....\n\n4 Tips For Supporting Your Clients Health At Home!\n\n \n
                                        \n
                                      • Get Creative With Household Items For Equipment - This is an important part of how we can maintain our support for clients\' health at home. It is our job to teach them how to use body weight, stairs or steps, chairs, bottles etc as a strength tool during home exercise.
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                                        \n
                                      • Encourage Them To Do Some Of Your Exercise Programmes Outside - The outside fresh air & vit D from the glorious spring sunshine we are getting are also vital aspects of teaching our clients how to stay healthy. So if they can show you what kind of space they have access to then you can potentially offer them a mini 20-30 minute outdoor interval bodyweight circuit like this for example:
                                        • \n
                                      • JUMP JACKS 20 seconds with 10 seconds recovery
                                        • \n
                                      • INCHWORM 20 seconds with 10 seconds recovery
                                        • \n
                                      • SKATERS 20 seconds with 10 seconds recovery
                                        • \n
                                      • V SITS 20 seconds with 10 seconds recovery
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                                      • PLYO LUNGES 20 seconds with 10 seconds recovery
                                        • \n
                                      • INVERTED PRESS 20 seconds with 10 seconds recovery
                                        • \n
                                      • TUCK JUMPS 20 seconds with 10 seconds recovery
                                        • \n
                                      • SIDE STARS 20 seconds with 10 seconds recovery
                                        • \n
                                      \n4 rounds with 60 seconds recovery between each round\n\n \n
                                        \n
                                      • Play Music, Sing & Dance - Advise & recommend them to stay focused on what they CAN do & celebrating things that make them feel good like music, singing & dancing. It can be infectious in a good way!
                                        • \n
                                      \n \n
                                        \n
                                      • Ladies You Can Get FREE ACCESS until June 30th To @herspirit App - This fantastic online support platform has gained funding from Sport England to provide all women with 3 months completely free. There you & your clients can gain access to qualified coaches delivering live sessions for the mind, body and about fuelling well. Yo can even experience on of my iMoveFreely sessions!
                                        • \n
                                      \n \n\nKeep watching for ideas or ping me a message if you have any specific questions.\n\n \n\nEvery Wednesday 4 weeks 12pm LIVE Biomechanics Q&A FREE for all fitness professionals April 8th/15th/22nd/29th via ZOOM - Link available upon request - rachel@biomechanicseducation.com\nIntro to Intrinsic Biomechanics Online Training £87  available anytime\n\nApril 14th 10-2pm - Running Biomechanics Online Training £87\n\nApril 17th/18th 10-3:30pm - Pelvic & Spine Biomechanics Online Training £357 \n\nApril 23rd/24th 10-3:30pm - Shoulder, Knee, Foot Biomechanics Online Training £357 \n\nApril 28th 10-2pm - iMoveFreely instructor Online Training £94 \n\nFundamental Principles of Movement Analysis Online pdf £27 available anytime.\n\nNOTE: There will be an opportunity to \'upgrade\' and attend the face to face education experiences at a later date to gain certificates and qualifications.\n\n ','6 Tips To Saving Your Business AND Improving It During Lockdown!','','draft','closed','closed','','6-tips-to-saving-your-business-and-improving-it-during-lockdown','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=21235',0,'post','',0),(21236,0,'2020-04-13 14:46:09','2020-04-13 14:46:09','','Screenshot 2020-04-13 at 15.45.37','','inherit','open','closed','','screenshot-2020-04-13-at-15-45-37','','','2020-04-13 14:46:09','2020-04-13 14:46:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/04/Screenshot-2020-04-13-at-15.45.37-1.png',0,'attachment','image/png',0),(21237,0,'2020-04-13 14:49:21','2020-04-13 14:49:21','','kari-shea-qa1wvrlWCio-unsplash','','inherit','open','closed','','kari-shea-qa1wvrlwcio-unsplash','','','2020-04-13 14:49:21','2020-04-13 14:49:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/04/kari-shea-qa1wvrlWCio-unsplash-1.jpg',0,'attachment','image/jpeg',0),(21476,0,'2020-04-27 16:03:47','2020-04-27 16:03:47','','Screenshot 2020-04-27 at 17.03.32','','inherit','open','closed','','screenshot-2020-04-27-at-17-03-32','','','2020-04-27 16:03:47','2020-04-27 16:03:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-04-27-at-17.03.32-2.png',0,'attachment','image/png',0),(21477,0,'2020-04-27 16:05:11','2020-04-27 16:05:11','','Screenshot 2020-04-27 at 17.03.32','','inherit','open','closed','','screenshot-2020-04-27-at-17-03-32-2','','','2020-04-27 16:05:11','2020-04-27 16:05:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-04-27-at-17.03.32-1-1.png',0,'attachment','image/png',0),(21527,0,'2020-04-30 06:53:31','2020-04-30 06:53:31','','IMG_5656','','inherit','open','closed','','img_5656','','','2020-04-30 06:53:31','2020-04-30 06:53:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/IMG_5656-1.jpeg',0,'attachment','image/jpeg',0),(21528,0,'2020-04-30 06:54:53','2020-04-30 06:54:53','','IMG_5657','','inherit','open','closed','','img_5657','','','2020-04-30 06:54:53','2020-04-30 06:54:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/IMG_5657-1.jpeg',0,'attachment','image/jpeg',0),(21629,0,'2020-05-05 16:02:18','2020-05-05 16:02:18','','Screenshot 2020-04-30 at 08.02.13','','inherit','open','closed','','screenshot-2020-04-30-at-08-02-13','','','2020-05-05 16:02:18','2020-05-05 16:02:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/03/Screenshot-2020-04-30-at-08.02.13-1.png',0,'attachment','image/png',0),(21685,0,'2020-05-07 07:08:04','2020-05-07 07:08:04','','william-iven-SpVHcbuKi6E-unsplash','','inherit','open','closed','','william-iven-spvhcbuki6e-unsplash','','','2020-05-07 07:08:04','2020-05-07 07:08:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/william-iven-SpVHcbuKi6E-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(21788,3,'2020-05-11 10:35:48','2020-05-11 10:35:48','Why would I tell you to try and get rid of all your clients? And how am I suggesting you do this? This might sound like a weird way of thinking but it might be a way to appeal to more clients in the long run. \n\n \n

                                      The Problem 

                                      \n \n\nIn this cutthroat period of lockdown, competing in online exercise and fitness marketing it is likely to feel intimidating for many of you. Competitors may seem to be more knowledgeable and you are worried you are being left behind. They may appear to be able to better serve people and you just can\'t imagine how to get your practical skills online, and safely.\n\n \n\nAdd into that the fact you don\'t want to be insensitive about ‘selling’ your services during this financially challenging time (for everyone) and it can literally stop you in your tracks, from even getting started, right?!\n\nOR\n\nMaybe you are online but still feel reticent about ‘promoting and selling’ in these cash poor times even though you KNOW you can, and WANT, to help.\n\n \n

                                      The Solution

                                      \n \n\nThe solution could be really simple = advertise that your aim is to get rid of your clients as quickly as possible!\n\nYes, you heard me….THIS kind of advertising a). STANDS OUT b). Comes from a place of integrity.\n\nOk, you may choose not to literally use those words BUT when written, promoted and explained from that perspective it feels different on both sides of the fence.  \n\n \n\nIn my opinion it is our job, as exercise professionals & trainers, to predominantly....EMPOWER clients to take ownership of their own bodies!\n\n \n\nWE cannot ‘fix’ them \n\nWE cannot ‘make’ them lose weight\n\nWE cannot ‘give’ them strength \n\n \n\nYes we can ‘empower’ them\n\nYes we can ‘teach’ them \n\nYes we can ‘equip’ them\n\nYes we can ‘coach’ their technique\n\nYes we can ‘advise’ what to do & when to do it\n\n \n\nSo maybe by amending and tweaking our marketing copy/language to promote that our aim is to work with a client temporarily, with the purpose of educating and empowering them with the skills to look after their own bodies, it could feel easier to both the seller and the buyer. \n\n \n\nWhen the client really gets it, they start to do it alone, they begin to tell you about the things THEY achieved…..well then you really have succeeded. Because the better our clients understand how, why and what...the better our results, the more they refer and then we can work on helping more people.\n\n \n\nI mean you could literally tell them “If you really take on board everything I give you, it will cost you far less. My aim is to be able to get rid of you as quickly as possible by educating and equipping you with all you need to feel great and move well….for life!”\n\n \n\nThis is how I have always tried to work and explain my methods. They are intended as a temporary phase of assessment and education in understanding one\'s own body, lifestyles, environment and how to identify their key biomechanical pillars. We then work together to design their maintenance programme which they can then go back to at any time, with or without, my help. \n\n \n\nNOTE: This comes with the caveat that ok maybe 90% of your clients will fall into this category of people who simply need educating and access to the right tools and information. This is as opposed to an elite athlete who requires a longer term periodised plan. I am fully aware that some clients hang around and the relationship works for both parties since their goals change, they will inevitably return. Yet by equipping them to be autonomous they are more likely to refer friends our way too. \n\nAlso coaching can get harder if we become more friendly with long term clients and holding them accountable, so while long term may seem a nice idea, this \'get rid\' concept I believe is good for most.  \n\n \n

                                      How We Can Help You

                                      \nWith us all being forced online it may give you more confidence having a deeper level of understanding your client\'s body.\n\nBeing able to use bench-markers and physical tests that allow you to identify where issues may well be coming from and...\n\nHow to then prescribe exercises to improve their movement before your very eyes….and theirs!\n\nAll via an online platform that PROVES they are looking after themselves!\n\n \n\nWe have created a super low investment bundle for you to get started. It includes:\n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment Skills - £357
                                        • \n
                                      • Fundamental principles of movement analysis online course - £27
                                        • \n
                                      • iMoveFreely Instructor Online Training - £94
                                        • \n
                                      • Introduction to Running Biomechanics - £87
                                        • \n
                                      • 5 Steps to a successful online presence webinar 
                                        • \n
                                      • 1:1 phone consultation with me (Rach) to get started and put this into action - £120
                                        • \n
                                      • Feedback and support during lockdown - £100
                                        • \n
                                      \n \n\nTOTAL VALUE: £785\n

                                      To get all of this you only pay £357

                                      \nAND if you decide to do our diploma in the next year after purchasing this bundle, I will take £357 off the investment of the diploma!\n

                                      --> Click here to purchase the bundle now! <--

                                      \n \n\n ','You Should Be Trying Get Rid Of All Of Your Clients As Quickly As You Can!','','draft','closed','closed','','you-should-be-trying-get-rid-of-all-of-your-clients-as-quickly-as-you-can','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=21788',0,'post','',0),(21789,0,'2020-05-11 10:33:00','2020-05-11 10:33:00','','Get rid of your clients - Biomechanics Education','','inherit','open','closed','','get-rid-of-your-clients-biomechanics-education','','','2025-04-24 13:40:59','2025-04-24 13:40:59','',43019,'https://biomechanicseducation.com/wp-content/uploads/2020/05/Get-rid-of-your-clients-Biomechanics-Education-1.png',0,'attachment','image/png',0),(21886,0,'2020-05-15 18:22:41','2020-05-15 18:22:41','','Screenshot 2020-05-15 at 19.06.58','','inherit','open','closed','','screenshot-2020-05-15-at-19-06-58','','','2020-05-15 18:22:41','2020-05-15 18:22:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/Screenshot-2020-05-15-at-19.06.58-1.png',0,'attachment','image/png',0),(21887,0,'2020-05-15 18:30:48','2020-05-15 18:30:48','','bewakoof-com-official-mtOMSpOWxRI-unsplash','','inherit','open','closed','','bewakoof-com-official-mtomspowxri-unsplash','','','2020-05-15 18:30:48','2020-05-15 18:30:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/bewakoof-com-official-mtOMSpOWxRI-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(21937,0,'2020-05-18 06:41:25','2020-05-18 06:41:25','','diego-lozano-yZQ9PCabSoM-unsplash','','inherit','open','closed','','diego-lozano-yzq9pcabsom-unsplash','','','2020-05-18 06:41:25','2020-05-18 06:41:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/diego-lozano-yZQ9PCabSoM-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(21940,0,'2020-05-18 07:48:19','2020-05-18 07:48:19','','_MG_9952','','inherit','open','closed','','_mg_9952','','','2020-05-18 07:48:19','2020-05-18 07:48:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/10/MG_9952-scaled-1.jpg',0,'attachment','image/jpeg',0),(21948,3,'2020-05-18 10:12:33','2020-05-18 10:12:33','If you have never heard of a MET or have always wondered what they are and why or when you might use them, then this is for you!\n

                                      What Does MET Stand For?

                                      \nChances are you have heard this code name or acronym for a technique known as a ‘Muscle Energy Technique’, however would you know when to use them or how to apply them? Maybe you thought there was only one method? Or maybe you aren\'t sure when to use them?\nThis Juicemail has been written to explain the benefits, the safest & simplest MET method and when and how to programme it into a clients programme.\n\n \n

                                      What Is A MET?

                                      \nAn MET is a contraction of the muscle with origin & insertion getting closer together statically or isometrically thus creating energy within the muscle. So opposite to stretching BUT often a ‘kinder’ way to improve muscle function AND far more effective at this shown by some research.\n\nStretching is most commonly taught during our basic training and therefore can often be interpreted as range of motion being the most important thing we should aim for with a client. However, that may not be technically quite accurate for many of our clients.\n\nRange of motion isn’t necessarily the most important goal for good quality movement, particularly for those super mobile body types. Yet optimising muscle function is a priority for everyone in terms of risk reduction & improving performance.\n\nThis is where a MET trumps methods like stretching, which by comparison could be deemed relatively aggressive, in some cases uncomfortable and often ineffective long term.\n\n \n

                                      Methods For Applying MET’s

                                      \nThere are various methods to applying an MET & one of the most commonly taught is PNF or Proprioceptive Neuromuscular Facilitation. While this model of ‘contract then stretch’ can be helpful it is also harder to perform on oneself & requires the stretch component which again maybe a little too much for some. Also known as Autogenic Inhibition and Reciprocal Inhibition within the therapy world we could define and differentiate these further …..\n\nIf a sub-maximal contraction of the muscle is followed by stretching of the same muscle it is known as Autogenic Inhibition MET, and if a submaximal contraction of a muscle is followed by stretching of the opposite muscle than this is known as Reciprocal Inhibition MET (Physiopedia)\n\nRibot-Ciscar et al (& subsequently Jiri Dvorak) did some work on what is also known as Post Contraction Sensory Discharge.\n\nBoth found that a sub maximal endurance isometric muscle contraction proved to be a superb method to improve the function of a muscle that, in our words….“..forgot how to relax..”\n\nSub maximal - means less than the maximum & we found that cueing around 20% effort was most effective.\n\nEndurance hold - is to sustain the isometric contraction for a period of time & we found around 20 seconds was most effective\n\n \n

                                      So As A Personal Trainer When Do I Use It?

                                      \nPossibly prior to anything else since it’s easy, anyone can do it, it is an empowering technique as they can perform it on themselves, it holds the least risk of most other techniques AND for almost 2 decades Biomechanics Coaches & iMoveFreely Instructors everywhere have consistently had phenomenal results with clients & participants who have often also reported being suddenly pain-free for the first time in years where the clinical world had failed them.\n\n \n

                                      How Do I Teach It To My Clients?

                                      \nWell if you follow us on Instagram, Facebook etc you would already know many of the ways to apply them to your client’s programme. If not you could attend one of our online or face to face classes.\n\nOtherwise here are some extra links to research them further so you can create your own. Then teaching a client is all about education as they often don\'t understand this new weird and wonderful technique BUT if you can do that they will LOVE you for it and come back for more!\n\n...Love Movement ❤️\n\n \n

                                      Here are some more links and information on the topic of Muscle Energy Techniques...

                                      \nPost Contraction Sensory Discharge\n\nLegge Health Clinic - MET \n\nPhysio-Pedia \n\nACE Fitness - Golgi Tendon Organs and Muscle Spindles Explained\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely - ONLINE?

                                      \n

                                      Why not get started with our BRAND NEW ONLINE CPD\'s, giving you the flexibility to learn from home... Find out more, just CLICK HERE TO SEE THE MEGA BUNDLE!

                                      \n ','What Is A MET, Why Would I Need To Know & How Do We Do Them?','','draft','closed','closed','','what-is-a-met-why-would-i-need-to-know-how-do-we-do-them','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=21948',0,'post','',0),(21949,0,'2020-05-18 10:01:15','2020-05-18 10:01:15','','MET- Muscle Energy Techniques - Biomechanics Education 2020','','inherit','open','closed','','met-muscle-energy-techniques-biomechanics-education-2020','','','2020-05-18 10:01:15','2020-05-18 10:01:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/MET-Muscle-Energy-Techniques-Biomechanics-Education-2020-1.png',0,'attachment','image/png',0),(22127,3,'2020-05-26 15:08:32','2020-05-26 15:08:32','

                                      Do You, As A Personal Trainer, Know Your Remit & Do You Practice It?

                                      \nI am excited about how the industry is going to be raising standards and we need to know what it means for each of us and what we need to do!\n

                                      What If Your Potential Clients Actually Asked This…

                                      \nLet me ask you a question….imagine a brand new client of yours and they said to you “please can I see all of your certificates, accreditation and insurance papers…?” Go on be honest, take a moment and then tell me, how would that make you feel?\n
                                        \n
                                      • Relieved you got what you needed in place?
                                        • \n
                                      • Annoyed that they don’t trust you?
                                        • \n
                                      • Confident they wouldn’t understand it or challenge it?
                                        • \n
                                      • Shocked because you have never been asked before!?
                                        • \n
                                      • Super happy that finally you get to show someone all of those certificates you have been collecting over the years?
                                        • \n
                                      \n \n\nOk let me now ask you another question….why do you do it? \n\nWhy get insured? \n\nWhy gain CPD? \n\nWhy take more qualifications? \n\nWhy gain accreditations?? \n\nWhy…...if no client checks them?\n\n \n\nAnother question to consider, as you gain new skills is…..Is Your insurance policy still valid?\n\nHow Would You Know?\n\n \n\nMaybe you are of the mind that “a claim?......it will never happen to me” or “...I am sure it will be fine…”\n\n \n

                                      Physical Activity (Health & Fitness) Industry Standards 

                                      \n \n\nWell you may be in for a surprise if you haven\'t heard yet, since the industry is moving towards CIMSPA chartered status \n\n \n\nIf you haven\'t yet heard about CIMSPA - Chartered Institute for the Management of Sport & Physical Activity here they are:  https://www.cimspa.co.uk/\n\n \n\nFinally!!!.....Our industry is being moved confidently, transparently and positively towards a safer, improved set of standards and overall better quality of practice in the fields of movement, sports, participation and exercise. \n\n \n\nLed superbly by the CEO, Tara Dillon, her team are tirelessly working to drive the standards up towards a recognition that somewhat equals (in recognition) that of ‘Allied Professionals’ like Osteopaths, physiotherapists etc as a registered body of practitioners through a brand new status;\n\n \n\nChartered status is awarded to those who have shown real excellence, innovation and quality within their field. CIMSPA chartered status acts as a hallmark of an experienced and qualified professional, allowing everybody within your professional sphere to see and acknowledge your achievements. \n\n \n

                                      What Does This Mean For The Future?

                                      \n \n\nIt is my prediction (and hope) that there will come a time when those movement practitioners that DO NOT have a chartered status will just not be seen in the same light or respected as much as those with chartered status. \n\n \n\nMore and more the UK is being told by the government to move well, move more, exercise regularly and consider the health of our bodies and minds. Even through this lockdown there is a constant reminder to go for a walk. Many are not ‘prepared’ for movement, some are scared of movement and so many are uncomfortable during movement to the point where they need help.\n\n \n

                                      Help With Exercise Is Our Job!!

                                      \n \n\nYet WE, the movement/exercise professional, are (seemingly and up to now) the least recognised, least ‘qualified’, least regulated and we have a stigma attached to our level of knowledge that I believe stunts both our self belief in what we are capable of but also elevates and inflates our expectation of what a clinician knows about exercise. \n\n \n\nThe CIMSPA chartered status is only for those who go the extra mile and want to gain recognition of that, in terms of being seen as delivering expertise, quality and of course, a high level of duty of care. It is for those who take pride in their role and want to make the effort it will take to gain that status.\n\n \n\nUnder the current online boom in offering movement advice and services we are all being forced (I HOPE!) towards checking and amending our insurances. Those who were not up to date are now being exposed to maybe a demand to advertise their qualifications and insurance cover moving forwards, since the whole world can pretty much see what we are all doing, right!?\n\n \n\nGOOD! This is a great thing!\n\n \n\nWe want a reason to pay for all those CPD’s, insurances and memberships surely!? \n\n \n\nWe want to proudly display our practitioner status to all and sundry without concern of being outside of our remit - don’t we!? We want to understand exactly our remit and remain with our boundaries to have confidence in who and what we are covered to deal with. \n\nIt is my belief many do NOT feel this way right now, many come to me unsure or actually misunderstanding the types of clients ‘issues’ they are qualified and insured to deal with.\n\n \n

                                      We Want To Help! So We Will Pay For Your CIMPSA Membership For A Year When...

                                      \n \n\nWe feel SOOOOOOO strongly about the work CIMSPA is doing that we want to offer you a gift of 1yr FREE CIMSPA membership to everyone who purchases The Lockdown Mega Bundle that we have created specifically to support you through this period of change.\n\n \n

                                      What Is The Lockdown Mega Bundle? 

                                      \n \n\nThis HUGE bundle of 8 educational resources, membership and content has been put together and designed specifically to assist any trainer or coach who is looking to put their service online OR improve the scope of their already online service. If YOU are looking for solutions THIS IS IT!\n\nIn fact, this is literally a gift...especially if you have been thinking about doing our Diploma in Biomechanics Coaching as a step forward with ⅖ of the credit you need to gain towards your Diploma…..and ultimately CIMSPA Chartered status!\n\nCheck this out….\n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment & Exercise Skills £357 (⅖ credit towards Diploma)
                                        • \n
                                      • iMoveFreely Instructor Online Training £94 (online service no brainer!)
                                        • \n
                                      • Introduction to Running Biomechanics £87 (perfect during lockdown)
                                        • \n
                                      • Fundamental principles of movement analysis online course £27 (theory of intrinsic & extrinsic biomechanics)
                                        • \n
                                      • 5 Steps to a successful online presence webinar (from a tonne of research about what to do in your business during lockdown)
                                        • \n
                                      • 1:1 phone consultation with Rachel France to get started and put this into action £120 (allow Rachel to support your journey personally)
                                        • \n
                                      • Feedback and support during lockdown £100 (As always!)
                                        • \n
                                      • 12 months CIMSPA membership £30 (WOW! This really is a special gift)
                                        • \n
                                      \n \n\n(Value £815)\n\nYour investment ONLY £397\n

                                      Click here to grab your bundle now!

                                      \n \n\nONLY AVAILABLE DURING LOCKDOWN\n\nWe are also offering the full Diploma in Biomechanics Coaching (which includes all of the above plus the final 3 credits/modules) for just £100 per month to those who sign up during lockdown.\n\n \n\nOR \n\n \n\nIf you have more questions, just book a call with me, just click here!\n\n \n\nNext week we will talk about sports therapists and manual therapists and how this affects them too.','How The Personal Training Industry Is (Finally) Raising Standards','','draft','closed','closed','','how-the-personal-training-industry-is-finally-raising-standards','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=22127',0,'post','',0),(22132,0,'2020-05-26 11:07:52','2020-05-26 11:07:52','','Raising Standards of Personal Trainers in the UK - Biomechanics Education + CIMPSA (1)','','inherit','open','closed','','raising-standards-of-personal-trainers-in-the-uk-biomechanics-education-cimpsa-1','','','2020-05-26 11:07:52','2020-05-26 11:07:52','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/05/Raising-Standards-of-Personal-Trainers-in-the-UK-Biomechanics-Education-CIMPSA-1-1.png',0,'attachment','image/png',0),(22301,3,'2020-06-03 09:50:11','2020-06-03 09:50:11','

                                      A Look Into Sports Therapy Training & What It Means For The Therapist!

                                      \n \n\nSPORTS THERAPISTS\n\nMANUAL THERAPISTS\n\nWe want to help….\n\n \n

                                      Doing Research & Gathering Quality Information

                                      \n \n\nLast week we covered personal trainers and exercise professionals remit, this week will endeavour to cover sports therapists and sports massage therapists, who are another demographic we serve with biomechanics education.\n\n \n\nWhat I have discovered is that even within the last 10 years, what sports therapists are taught on courses has changed so much that previously a level taught could “treat” injuries, but now they can’t! Let’s take a deeper look and see what\'s going on….\n\n \n\nWhenever doing research we should ALWAYS check we are gathering information from reliable resources. To gather the best information for you I have spoken to both a Sports Therapy (ST) degree level lecturer with an Osteopathy degree (along with PT & S&C), a Chartered physiotherapist AND the founder of Sports Therapy Association (STA) who is an ST and heavily involved in the education system with QTLS letters after his name, as I do. This extensive group of practitioners backgrounds of education, experience and expertise are collectively what I would class as a highly respectful amount of professional opinion, knowledge and expertise. \n\n \n\nThis is what we discussed:\n\n \n\nSports Therapy (ST) is NOT a regulated profession. While you can experience a good level of training on a degree, pretty much anyone with any amount of manual therapy training can call themselves a sports therapist - even after a one day course!\n\n \n\nEven at degree level a Sports Therapist (ST) won’t be able to officially ‘diagnose’ sports injuries. Degree level ST will likely become a member of the Society of Sports Therapists or SST and these are the list of proficiencies for the remit of their members  CLICK HERE FOR LIST\n\n \n\nWe MUST be very careful about the wording we use and understand for our remit and skills as they may be misinterpreted or misunderstood which could take you, the practitioner, outside of your remit. It is YOUR responsibility to research YOUR professional language, vocabulary and skills as covered by YOUR insurer. Also to then discuss with your insurer any detail you may wish to clarify ie can I offer my service online? Does anything change by doing this?\n\n \n

                                      Diagnosis or Diagnosing; By Clinicians ONLY 

                                      \n \n\nSST describes a degree level ST learner as having the ability to clinically hypothesise but would still have to refer for a diagnosis. Also, if the problem their client had was non-sports therapy related then the ST wouldn’t have had the necessary training to assess that and therefore wouldn’t know the things to look out for or the questions to ask.\n\n \n\nWhen learning on any sports therapy degree programme it should be made very clear that this level of training cannot officially diagnose.\n\n \n\nIn Osteopathy standards of practise it is quite clear - HERE A4 7; A6 2.3, C1 1.3,1.4\n\n \n\nAlso in physiotherapy practise - HERE 14.8\n\n \n\nIf you are unsure we recommend you talk to a membership organisation to ask for clarification. Alternatively talk to Gary Benson via the STA, who is extremely proactive in communicating the remit of every level of ‘sports therapist’ from a short workshop right up to degree level. He is also the founder of the STA, which is a not for profit organisation that supports ALL sports therapists and bodyworkers in a huge variety of ways.\n\n \n

                                      Who Are Classed as Clinicians or Allied Health Professionals?

                                      \n \n\nThe Health and Care Professions Council are an organisation which regulates health, psychological and care professionals in the United Kingdom. They set standards, hold a register, quality assure education and investigate complaints. They regulate:\n\n\n\n\n\n\n\n
                                      \n
                                        \n
                                      • Arts therapists
                                        • \n
                                      • Biomedical scientists
                                        • \n
                                      • Chiropodists/Podiatrists
                                        • \n
                                      • Clinical scientists
                                        • \n
                                      • Dieticians
                                        • \n
                                      • Hearing aid dispensers
                                        • \n
                                      • Occupational therapists
                                        • \n
                                      • Operating department practitioners
                                        • \n
                                      \n                                      		\n
                                        \n
                                      • Orthoptists
                                        • \n
                                      • Paramedics
                                        • \n
                                      • Physiotherapists
                                        • \n
                                      • Practitioner psychologists
                                        • \n
                                      • Prosthetists/Orthotists
                                        • \n
                                      • Radiographers
                                        • \n
                                      • Speech and language therapists.
                                        • \n
                                      \n
                                      \n \n

                                      How Level 3 Sports Massage Has Changed From Pre 2009-Now

                                      \n \n\nGary explains here to try and offer some level of clarity in terms of the evolution of the education of ‘sports therapists’ at each level…\n\n \n\nLevel 3 Sports Massage qualification issued before 2009, included remedial techniques and insurable for “treating” injuries\n\nLevel 3 Sports Massage qualification issued between 2009 and 2014 MAY have included remedial techniques and MAY be insurable for “treating” injuries\n\nLevel 3 Sports Massage qualification issued 2015 - present does not include remedial techniques and is not insurable to “treat” injuries and does not contain prerequisite criteria to access Dry Needling or other invasive treatment courses.\n\nLevel 3 Sports Massage is aligned to 1 or 2 National Occupational competencies \n\nLevel 4 Sports Massage qualifications, since launched are insurable to ‘treat” injuries\n\nLevel 4 Sports Massage is aligned to 2 or 3 National Occupational competencies \n\nLevel 5 Sports Massage as Level 4 above\n\nLevel 5 Sports Massage is aligned to 3 or 4 National Occupational competencies \n\n \n

                                      Research Education Providers With Integrity

                                      \n \n\nPrivate training providers use numerical descriptors for courses that MAY not align with  QCF/RQF qualification levels and are for marketing purposes only.\n\n \n\nSports Therapy is aligned to 14 National Occupational competencies but still not able to diagnose as this is the preserve of Allied Health Professionals or Regulated Professions as mentioned above (Osteopathy, Physiotherapy etc)\n\n \n\nThere are variations in Sports Therapy qualifications across FdSc, BSc and Diploma courses, the latter do not appear on any qualification framework.\n\n \n

                                      It’s Your Responsibility...

                                      \nIf you want to keep up with the direction these industries are going in (even more so since lockdown) then check your education provider for their evidence of quality, speak to different insurance brokers about your training and the relevant cover (it\'s your responsibility to make sure you\'re covered) and stay on top of the very latest information through your accrediting bodies like CIMSPA.\n\nThings change, as you can see from what Gary shared above, and sometimes without warning as lockdown has proven, so committing to good quality education, regular CPD’s, appropriate insurance cover and then PRACTICING WITHIN YOUR REMIT protects everyone while INCREASING CONFIDENCE both in ourselves AND in how we are perceived as an industry. \n\n \n\nWe give all of this support and guidance to our Biomechanics Coaches via the Intrinsic Biomechanics Association & with the support of the Sports Therapy Association.\n\n \n\nChallenge the system!\n\n \n

                                      Building Your Referral Network

                                      \n \n\nWe are in the process of trialling a brand new online Clinical Clearance Consultation System that can speed up the process for PT’s & ST’s in gaining clinical input, with meaningful transfer of information as guided by the government for consistent duty of care throughout the entire process.\n\n \n\nMore information coming soon!\n\n \n\nDuring lockdown, here at Biomechanics Education, we have been working hard to support as many professionals as possible to help the nation keep moving well and more freely. \n\nWe view our role as vital in contributing to the health and wellness of everyone as much as possible. We can help more people through joining forces and sharing information we have with you about movement improvement techniques that can be taught, learned, delivered and received both online and in person.  \n\nSo to enable you to sustain your ongoing professional development and service delivery while finances are tight we have come up with what we think is an unbelievable investment.\n\n \n\nWe know the current situation sucks but there is light at the end of the tunnel now. \n\nAnd if you would like to add new skill’s to your locker then this is for you….\n\n \n

                                      Would YOU Like To Access Our Lockdown Bundle?

                                      \n \n\nWe are doing all we can to support and help YOU all during the period of lockdown. So not only did we create a Lockdown Bundle we have also created a plan that means you pay ONLY £397 to access:\n\n \n

                                      The Lockdown Bundle;

                                      \n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment & Exercise Skills
                                        • \n
                                      • iMoveFreely Instructor Online Training
                                        • \n
                                      • Introduction to Running Biomechanics
                                        • \n
                                      • Fundamental principles of movement analysis online course
                                        • \n
                                      • 5 Steps to a successful online presence webinar 
                                        • \n
                                      • 1:1 phone consultation with Rachel France 
                                        • \n
                                      • Feedback and support during lockdown
                                        • \n
                                      • CIMSPA Membership for 1 year
                                        • \n
                                      \n

                                      VIEW THE LOCKDOWN BUNDLE BY CLICKING HERE 

                                      ','Sports Therapists… Are You Actually Qualified To “Treat” Injuries?','','draft','closed','closed','','sports-therapists-are-you-actually-qualified-to-treat-injuries','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=22301',0,'post','',0),(22306,0,'2020-06-03 09:59:46','2020-06-03 09:59:46','','jesper-aggergaard-CEM52sAHR80-unsplash','','inherit','open','closed','','jesper-aggergaard-cem52sahr80-unsplash','','','2020-06-03 09:59:46','2020-06-03 09:59:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/jesper-aggergaard-CEM52sAHR80-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(22612,0,'2020-06-15 10:58:29','2020-06-15 10:58:29','','CIMSPA-Education-Partner-Training-Provider-Logo-Navy-RGB','','inherit','open','closed','','cimspa-education-partner-training-provider-logo-navy-rgb','','','2020-06-15 10:58:29','2020-06-15 10:58:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/CIMSPA-Education-Partner-Training-Provider-Logo-Navy-RGB-1.png',0,'attachment','image/png',0),(22617,3,'2020-06-15 14:25:09','2020-06-15 14:25:09','It is the question on everyone\'s lips, so let\'s explore it….\n\n \n

                                      What Has Changed?

                                      \n \n\nOne way of looking at this is that we have been shunted forwards 10-15 years when it comes to technology in our industry.\n\n \n\nThose (like me) who have always been adamant about the face to face aspect of our work have had to adapt very quickly to survive the effects of the virus and being forced into a lockdown. \n\n \n\nWe have had to find ways to communicate online to stay in touch and offer our help while everyone has had both limited access to or no access to resources in gyms or facilities. \n\n \n\nWe have had to get creative with bodyweight, household items, engagement tactics and communication skills. \n\n \n\nWe have been encouraged to find lower cost solutions for those less financially able to afford our services either just now or always have.\n\nAll of this also under the cloud of fear about the risk of losing our vulnerable loved ones.\n\n \n

                                      What Has Happened As A Result?

                                      \n \n\nWe have become more technically savvy maybe, I certainly have!\n\nOur confidence dropped and then rose again as we discovered solutions. \n\n \n\nWe realised (having underestimated) how much we COULD do online AND how much clients could enjoy it!\n\n \n\nWe discovered new commercial pathways to reach even more people, maybe even your old school buddy who now lives 300 miles away…! \n\nHow cool is that!\n\n \n\nWe also realised maybe how little we could spend by stripping back our costs out of necessity. I am sure many of us have noticed how much we might have been spending on things we probably didn\'t really need…!?\n\n \n

                                      What Does This All Mean?

                                      \n \n\nWell if I am honest, we all feel a certain degree of anxiety simply due to these unprecedented circumstances and the unknown. Yet I also feel there are positive things we could take from this whole experience, long term. \n\n \n\nHaving done a small poll on social media to ask what people did NOT miss during lockdown, I learned it has been a break for those who were stuck in that groundhog day, rushing around with no time to think, frustrated by not quite getting everything done, working long hours and feeling stuck in the slog. I also asked in my poll what people did miss and almost unanimously they stated physical contact, hugs and human contact.\n\n \n

                                      What Does The Future Look Like For The Fitness Industry?

                                      \n \n
                                        \n
                                      • Online training is here to stay & so the quality will improve dramatically
                                        • \n
                                      • Teaching PT’s how to deliver an online service will become apart of qualifications 
                                        • \n
                                      • Online training will expose weak players
                                        • \n
                                      • Group training will overtake 1:1 for the face to face aspect of exercise for cost effectiveness 
                                        • \n
                                      • Training clients all over the world will be commonplace
                                        • \n
                                      \n \n\nWhile we have been discussing the effects of Covid-19 on our future, I also want to mention here my previous blogs about CIMSPA’s Chartered status and how they are both moulding the future of our industry. \n\nSo further predictions with this in mind…...\n\n \n
                                        \n
                                      • Displaying your insurance & qualification certificates will become a requirement 
                                        • \n
                                      • Clients will want to know you have Chartered Status
                                        • \n
                                      \n \n

                                      What Should We Do? Expect?

                                      \n \n\nThis really comes down to us, each of us individually and collectively.\n\nIf we listen, learn and invest into a carefully thought out future business plan that has all of the old traits blended with our plethora of new traits - surely that can only mean one thing?\n\nWe will bounce back!\n\n \n\nThe UK (and everywhere) has been conditioned for the last 3 months to think about their physical health, to invest wisely into it, to take care of their mental health, to support each other….WE are the movement and exercise experts. \n\n \n\nWE are the ones who have sustained whatever we could offer and some are now able to offer more services than ever before, with lower costs, at lower prices!!\n\n \n\nIt is our voices that have been heard when we demanded more standards, better education, more skills, better recognition and look at us now!\n\n \n\nEveryone wants to access our services and there is plenty of room for everyone too.\n\n \n\nTogether we have the skills, the ability and the resilience to provide what the government has encouraged the entire nation to stick to above anything else over the lockdown - movement and exercise.\n\n \n\nWith the emergence of fabulous applications like HERSPIRT, the rapid growth of CIMSPA who have absorbed REPS membership and education companies doing all they can to offer you online education programmes in an endeavour to support you while you have the time to study during lockdown….we are still adapting and growing in a fluid economy that is unable to predict anything. \n\n \n

                                      Can We Predict What The Future?

                                      \n \n\nSure why not?\n\nWe can schedule time for positive action…... right now! Go on, do it! Find your diary….we will wait!\n\n \n\nOk now you\'re back, we can book CPD’s and courses to improve our knowledge and skills while we can and while its cheaper! Yes add this to your diary now….\n\n \n\nWe can hone and practise our ability to deliver movement programmes online - with a view to this complimenting our face to face services. \n\n \n\nIf we ALL do ALL of the above sure we can predict a bright future for our wonderful industry?!!?\n\n \n\nPLEASE don\'t get left behind...reach out if you need some help!\n\n \n

                                      What Can WE Do To Help YOU?

                                      \n \n\nWe would like to hear from you about your biggest struggles, your ideas and thoughts for the future and ways in which you feel Biomechanics Education might be able to help…\n\n \n\nOne thing you have been asking of us has been online education and so we have done this and created an entire portfolio including the amazingly popular LOCKDOWN BUNDLE \n\n \n\nBUT\n\n \n\nYou also asked for cheaper monthly payments for the Biomechanics Coach Diploma payment plan so here it is:\n\n \n\nWe have a brand new structure and payment plan for our Biomechanics Coach Diploma that should enable anyone who has been considering attending for some time to start immediately!\n\n \n\nWe DO NOT want to make anyone financially uncomfortable but we DO want to help!\n\n \n\nOur brand new £100pm plan gives you ALL you need to up skill, in your own time, with blended learning resources and both online and face to face workshops that are all CIMSPA & STA accredited.\n\n \n\nWe want to help as so many of you are wanting to access this course so we have created a plan that we hope will help at this current time!\n

                                      LOOK & BOOK HERE - Diploma in Biomechanics Coaching

                                      \n ','What Does The Future Look Like For The Fitness Industry?','','draft','closed','closed','','what-does-the-future-look-like-for-the-fitness-industry','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=22617',0,'post','',0),(22619,0,'2020-06-15 14:18:00','2020-06-15 14:18:00','','lindsey-saenz-kR3X9NxgW7E-unsplash','','inherit','open','closed','','lindsey-saenz-kr3x9nxgw7e-unsplash','','','2020-06-15 14:18:00','2020-06-15 14:18:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/lindsey-saenz-kR3X9NxgW7E-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(22621,0,'2020-06-15 14:24:33','2020-06-15 14:24:33','','drew-beamer-xU5Mqq0Chck-unsplash','','inherit','open','closed','','drew-beamer-xu5mqq0chck-unsplash','','','2020-06-15 14:24:33','2020-06-15 14:24:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/drew-beamer-xU5Mqq0Chck-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(22622,0,'2020-06-15 14:24:47','2020-06-15 14:24:47','','martin-sanchez-JQ0YVavMKLo-unsplash','','inherit','open','closed','','martin-sanchez-jq0yvavmklo-unsplash','','','2020-06-15 14:24:47','2020-06-15 14:24:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/martin-sanchez-JQ0YVavMKLo-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(22758,3,'2020-06-23 04:37:17','2020-06-23 04:37:17','

                                      PICK ME!

                                      \n \n\nWe all seek approval and yet what does it matter what other people think?\n\nFor some reason we have the desire to fit in and be accepted by those around us. If you watch programmes that involve singing or dancing competitions on TV it’s ALL about acceptance and being chosen.\n\n \n\nDoes this differ when we are seeking approval of new clients?\n\nAre we not simply in competition with others to be picked?\n\nPick me!\n\nPick me!\n\nWhy pick me?\n\n \n\nIt is like a continuous cycle of wanting to be chosen!\n\n \n

                                      Does The Best Singer Always Get Picked? 

                                      \n \n\nDoes the best PT get all the clients?\n\nHow do you demonstrate that you are ‘the one’?\n\nHow do you stand out from the crowd?\n\nHow will you become the chosen one?\n\nWHY would they PICK YOU?\n\n \n\nNo, you know as well as I do, that the best singer doesn\'t necessarily get picked, but the ones who do will most likely catch your heartstrings because they tell you their story. They are open and honest about who they are and what they want to achieve.  \n\nAs a trainer or coach you may notice we can become more ‘popular’ when we share our story. Clients feel that they know us, this enables them to connect with us which is vital if we want to attract new clients and gain trust.\n\n \n\nAsk yourself what makes YOU pick someone when it comes to choosing your singing competition winner, or more to the point, how do you pick someone when you’re investing in services?\n\nConsider that really hard for a moment…..\n\n \n\nDo you simply pick the cheapest? \n\nDo you pick the easiest to access? \n\nDo you pick the one with certain certificates? \n\nHow do you KNOW who is the ‘best’ if you have never experienced what they offer?\n\n \n\nHow can we enable a client to experience us, our service or something that means they feel they trust us enough to invest in our time?\n\n \n

                                      How Do You Get Picked Amongst The Competition?

                                      \n \n\nUse Your Story & Your Client\'s Story!\n\n \n\nFirst share YOUR story about why you became a PT, what it means to you to help people and how you intend to do that. Hit an emotional spot, be true to yourself and they will see that and most importantly feel it. Speak from your heart and let them know you care. Speak to the camera like you are talking directly to the person you see as your perfect client. \n\nTalk to an individual but know you are speaking to many. \n\n \n\nSecond, invite your happy present clients to share with you what they enjoy most about your sessions and offer them a free session if they do it on camera!\n\n \n\nIts so simple and remember people buy on emotion far more than they buy for necessity.\n\n \n\nThink about this next time you experience great service…..\n\n \n

                                      Click here and PICK ME!!

                                      \n ','PICK ME! - Seeking Approval','','draft','closed','closed','','pick-me-seeking-approval','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=22758',0,'post','',0),(22760,0,'2020-06-22 14:08:51','2020-06-22 14:08:51','','felix-koutchinski-FOro6jhMw30-unsplash','','inherit','open','closed','','felix-koutchinski-foro6jhmw30-unsplash','','','2020-06-22 14:08:51','2020-06-22 14:08:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/felix-koutchinski-FOro6jhMw30-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(22780,0,'2020-06-23 04:45:10','2020-06-23 04:45:10','','felix-koutchinski-FOro6jhMw30-unsplash','','inherit','open','closed','','felix-koutchinski-foro6jhmw30-unsplash-2','','','2020-06-23 04:45:10','2020-06-23 04:45:10','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/06/felix-koutchinski-FOro6jhMw30-unsplash-1-1.jpg',0,'attachment','image/jpeg',0),(22901,3,'2020-06-29 21:07:54','2020-06-29 21:07:54','Right now we are all feeling challenged by the limitations we are faced with trying to help our clients in achieving their goals.\n\n \n\nMore and more clients are ‘virtually’ begging for help due to their achy back, sore shoulders, painful knees and weight gain!\n\n \n\nYet we have been stopped from using gyms, we are forced to work online (unless we can find an open space) wash equipment between every client and keep them a good distance apart….all very annoying, right?!!\n\n \n\nAre there other ways to help them or at least to consider? \n\nWhat more could we do or offer?\n\nWhat is going to happen in the future???\n\n \n

                                      Is The Personal Trainer’s Role Becoming More Complex?

                                      \n \n\nUltimately our role is to restore our clients movement quality to a more natural state thus enabling them to feel stronger, fitter, faster, lose excess body fat and gain confidence.\n\n \n\nSadly lockdown has limited our options but not the ability to educate, demonstrate and offer solutions. \n\n \n\nExercise professional’s roles are becoming more and more demanding, seemingly more complex and yet more and more limited, which can feel very frustrating.\n\n \n

                                      Biomechanical Causes Of Modern Ailments 

                                      \n \n\nWhen everything seems to be getting out of hand I find that simplifying things helps calm the crazy going on around us. So when ‘exercise’ seems almost impossible without a gym or appropriate equipment, why not shift our thinking towards NOT ‘exercising’ instead?\n\n \n\nWhat I mean is when you think about it ‘exercise’ is actually often a replacement for lost movement capacity or a reduction in the required time spent being dynamic to remain physically healthy…...\n\n \n\nDefinition. Exercise; activity requiring physical effort, carried out to sustain or improve health and fitness.\n\n \n\nExercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.\n\n \n\nYet when we look at the guidelines for movement health from the W.H.O….\n\n \n
                                        \n
                                      • Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • Aerobic activity should be performed in bouts of at least 10 minutes duration.
                                        • \n
                                      • For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
                                        • \n
                                      \n….there is no mention of ‘exercise’ or reps or sets.  \n\nHow does this translate into options? Nothing stating weight lifting, lunges, bicep curls, 15 reps x 5 sets, 30 second recovery\'s etc etc\n\n \n\nSo when you think about the options for achieving “....150 minutes of moderate-intensity aerobic physical activity throughout the week…” that leaves a huge amount of room for interpretation. As does “....Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week…”\n\n \n\nCleaning and gardening can fit in here, painting & decorating, moving furniture, playing with kids in the garden, litter picking, hiking, chopping wood, dog walking, activities that can improve the home or environment or even living conditions! Climbing trees, hanging from branches and carrying things up and down stairs. Rearranging things, digging holes, cleaning windows...some of this stuff could even save our client’s money!\n\n \n

                                      So What?

                                      \n \n\nIf we focus on what we can achieve with our clients through whatever medium we have available, get creative with our programming and educate our clients on long term health models, are we not likely to have more success long term? Of course we all know this from lockdown.\n\nBy using their homes as their gym, creating easy to use household items as tools and bodyweight sessions will have replaced the use of gym equipment for many of you already I am quite sure.\n\n \n\nBut is it enough? Are our clients now at a higher risk since we are so limited? What more can we do?\n\n \n\nMovement improvement techniques do not only improve movement, they reduce risk as well as low grade modern ailments caused by poor biomechanics. \n\n \n\nWhile clients are unable to use the gym our job is to show them how to take advantage of every opportunity to avoid movement degradation while improving movement quality.\n\n \n\nOf course the gym is a great place for sculpting and strengthening and having access to lots of equipment for variety with BUT surely we can take advantage of right now?\n\n \n

                                      BOTH Exercise & Natural Movement Then?

                                      \n \n\nYes there is room for both!\n\nAnd here we have a solution for those of you with tricky clients who are complaining of those modern ailments, back ache, sore shoulders and knee pain. \n\nIn the words of Katy Bowman…”Natural movement solves a myriad of issues” \n\n \n\niMoveFreely returns our intrinsic biomechanics to a more natural state, it has proven over and over for decades to restore natural movement thus reducing modern ailments caused by biomechanical issues. \n\n \n\nMovement improvement programmes like iMoveFreely don\'t replace medical interventions and shouldnt be used as such. Yet they DO what they suggest if we consider the whole body.\n\n \n\niMoveFreely cardio\n\niMoveFreely strength\n\niMoveFreely pilates \n\niMoveFreely yoga\n\niMoveFreely at your desk\n\n \n\nMake them your own style or blend them into circuits or design an iMoveFreely clinic where you educate clients on how to utilise the techniques during long periods of sitting working at home.\n\n \n\nLearn online AND face to face how to instruct an iMoveFreely session.\n\n \n

                                      iMoveFreely Instructor Online CPD Training

                                      \n

                                      or 

                                      \n

                                      Get the Lockdown CPD Bundle 

                                      ','Should We Encourage Clients To Exercise Less?','','draft','closed','closed','','should-we-encourage-clients-to-exercise-less','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=22901',0,'post','',2),(23077,3,'2020-07-07 16:05:06','2020-07-07 16:05:06','

                                      How Does The Fitness Industry Need To Adapt…?

                                      \n \n\nThis week\'s Juicemail is primarily to provoke thinking however we would like to understand from you what you feel is required to support you, as individuals and small businesses, to adapt.\n\n \n\nThe virus has really shaken things up for everyone, and there is a chance we ain\'t seen nothing yet! As the fitness industry is preparing to emerge from lockdown, how do WE need to adapt to meet the needs of this new world and are there opportunities amidst the mayhem?\n\n \n\nFirstly I would like to assure you that WE are stronger together and there are associations, groups, organisations and people who are fighting your corner. \n\n \n\nDue to unprecedented circumstances we need to educate, prepare, educate (yes I did say it twice) and be aware of all possible eventualities. This breeds confidence and enables us to lead the nation towards improved physical health that will benefit individuals as well as the nation long term. \n\n \n\nWe can unburden the NHS through guided exercise and improved movement but what exactly needs to happen?\n\n \n

                                      Group Discussion

                                      \n \n\nLast week I spoke on a panel invited together by CIMSPA including: \n\nPhill Wright Business Transformation Manager CIMSPA\n\nColin Huffen Head of Education CIMSPA, \n\nSteve Osbourne from Cardiff Met Uni\n\nSean Greeley of NPE\n\n \n\nWe discussed the question “How Does The Sport & Physical Activity Sector Need To Adapt…?”  from each of our perspectives and we each offered our thoughts based on what we predict from the limited information we have. \n\n \n\nWith Phill facilitating we discussed; \n\n \n\nHow has behaviour changed?\n\nHow does the workforce need to change in this new norm?\n\nHow does delivery need to change? \n\nHow does the message need to adapt?\n\nHow do our products & services need to adapt?\n\n \n\nI will share some of my thoughts later in this blog but if you are a member in the CIMSPA Stronger Together facebook page you can go an watch it - https://www.facebook.com/groups/cimspa.strongertogether/\n\n \n

                                      IBA Webinar Discussion & Lectures 

                                      \n \n\nSunday 5th July we invited 2 guest lecturers to speak at our IBA Webinar;\n\n \n\nNaomi McArdle MSc, CISSN, from the Platinum Training Institute, Belfast, presented an overview of ‘Exercise & Mental Health: Research & Practice’.  \n\nThen Hunter Thomson, Health & Safety Expert / Consultant, shared guidance about risk assessments, the law, PPE, government guidance and where to get the most accurate information.\n\n \n\nBoth offered great insight from their areas of expertise and again if you are an IBA member you can access the recording by hitting reply and asking or if you are not a member you can buy this 3hr webinar for £7! Also hit reply and ask!\n

                                      \n

                                      What Statistics Do We Have To Help Us Moving Forwards?

                                      \n \n\nAccording to the Association of Independent Professionals and the Self-Employed (IPSE), prior to the coronavirus outbreak, self-employed people contributed £305 billion to the British economy.\n\n \n\nSport England’s insight on the changes in attitudes/behaviours towards physical activity during lockdown should also provoke discussion and I invite you to consider your own service offering while taking these numbers into account….\n\n \n\nSavanta ComRes (member of the British polling council) conducted this data capture over 8 x weekly ‘waves’ across 4 days (Fri-Mon)in England\n\n \n\n‘Around 20% of adults not active on any day; and around 33% active on at least 5 days.’\n\n \n\n‘Other Circumstances are also correlated with lesser rates of inactivity.’\n\n \n\nThese numbers below indicate the % of each group who have done 0 days of 30 mins+ physical activity (Wave 1 data - 03/04/20-11/05/20)\n\n \n\n24% without kids in the house v’s 12% with kids (will do 0 days of physical activity)\n\n25% without outdoor space v’s 18% with outdoors space\n\n28% that live alone v’s 18% live with others \n\n \n\n‘28% of older people (55+) not doing 30 mins+ activity on any given day’\n\n \n\nQuestion: Can we adapt to ensure inclusivity for those in different circumstances and what does this mean for our businesses?\n\nIn wave 3: of those who viewed activity/ fitness/ exercise content.. 73% cited YouTube platform used; 19% Facebook; 19% Instagram; 9% the ‘website of my gym.’\n
                                        \n
                                      • 60% adults walked for weekly exercise 
                                        • \n
                                      • 18% run or jog
                                        • \n
                                      • 12% cycled
                                        • \n
                                      • 21% home activity, fitness or exercise class (not viewed)
                                        • \n
                                      • 21% home activity, fitness or exercise class (viewed online)
                                        • \n
                                      • 15% informal active play in the house or garden  
                                        • \n
                                      \n \n\n58% adults stated they now have new habits like walking, jogging, cycling. 8/10 members say they are likely to continue with gym \n\n \n\nFinally this graph shows apprehension about returning to gyms…..\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      So How Does The Fitness Industry Need To Adapt…?

                                      \n \n\nFrom the information I have read, the professionals I have spoken to, the panels I have discussed this with and the information I have found on the most reliable sources, plus some common sense; here are my thoughts & suggestions on how we might want to consider adapting….\n\n \n\nThere are things that will affect our businesses & things that may affect them, let\'s break them down so we can consider each and prepare to adapt ourselves and our businesses systematically and logically. \n

                                      \n

                                      Risk & Risk Assessment 

                                      \n \n\nRisk assessing has NOT changed!\n\n \n\nIt is the same as it was before covid and we do it all of the time. We assess risk daily, as well as periodically when circumstances change. \n\nSo please do not panic! Think of it like this:\n\nYou assess the risk on the road before you cross it checking for cars coming\n\nYou assess risk in the gym environment before you use it by checking if the weights are lying around.\n\nYou assess risk without thinking too much about it simply to protect yourself when using scissors, a knife or an electric power tool. \n\n \n\nThe key factors to consider when risk assessing for your work environment:\n\n \n\nOnly if there are 5 or more employees is it law to have a written risk assessment. However good practise would be to have something documented for the worst case scenario and to highlight if you need tp put anything in place.\n\nHealth & Safety Consultant, Hunter Thomson, suggests using these 3 simple questions for logic and common sense to evaluate:\n\n \n
                                        \n
                                      1. HAZARDS? - what can you see (or not see) that could be deemed a hazard?
                                        2. \n
                                      2. SEVERITY? - what would the severity of that hazard be should it occur?
                                        3. \n
                                      3. LIKELIHOOD? - how likely is it to happen?
                                        4. \n
                                      \n \n\nThere are lots of templates around or you could make your own and then ask a colleague, or several, to check it over and see if they have any suggestions to add. Then repeat the process periodically to ensure its up to date.\n\n \n

                                      Duty of Care

                                      \n \n\nWe have a duty of care to help and educate our nation in moving better and with less pain. Our role is also to empower and enable as many people as possible towards a quality of life that can begin to unburden the NHS of many modern ailments caused by poor lifestyle choices. \n\n \n\nWe MUST see our role in this way and understand, behave and attain the right skills to do this to show the nation what we are capable of as a profession. \n\n \n\nHow do we do this?\n\n \n\nWe MUST demand better education, not cheaper or easier to access but better quality that is of a standard comparable to our camarades in the clinical world.\n\n \n\nHow good is your report writing?\n\nHow well do you transfer meaningful information about clients between a multidisciplinary team?\n\nHow good is your vocabulary when speaking to the medical world?\n\nHow much detail do you know about what your insurance covers you for?\n\n \n\nWe should also aim to deliver our services to as many people as possible, in whatever way we can. \n\nDesign a system that provides an appropriate service, to the right person, at the right time, from the right professional and prioritising the clients welfare.\n\n \n\nWAIT...there\'s more…\n\n \n

                                      Service Provision 

                                      \n \n\nWe now have a digital world that is a commercial no brainer! \n\nWhen we decided to become trainers or coaches we didn\'t do it for the high income and so seem to get uncomfortable when talking about money and thinking commercially….\n\n \n\nBUT\n\n \n\nLIsten, we MUST THINK commercially or we won\'t survive and then we cannot offer our service and help people!\n\nSo start thinking about the commercial opportunity to HELP MORE PEOPLE rather than simply make more money, with less cost.\n\n \n\nThis shunt forward in time with technology has offered us this fantastic opportunity to get online, reduce costs AND our need to be present WITHOUT the cost of staff!.....for at least a portion of our service offering, which means we can serve even more people all around the nation and even the world!! \n\n \n\nWOW!! \n\n \n\nWe must move (scuse the pun) with the times and adapt by educating ourselves and maybe watching what others do but please don\'t get left behind or you could find yourself with no business due to the competition. \n\n \n\nLike it or not (if self employed or a director) you are in the business of business!\n\n \n

                                      Behaviour Change 

                                      \n \n\nThis is a subject we need to study further and be aware of since behaviour has changed, attitudes towards health and fitness have changed and all of this means we need to be mindful of our message and platforms we use for delivering our services. Researching modern behaviour change studies will be vital. \n\n \n\nSome gym goers are now afraid\n\nSome no gym goers now want to go\n\nSome sedentary people are no longer sedentary\n\nSome active people are no longer active \n\n \n\nMaybe you could create a questionnaire for your clients or members to better understand how they are feeling about their overall health, going out to your facility/gym or even for a walk? \n\nThis market research will help you to adapt to their altered patterns of behaviour or views of health and fitness. \n\nPLUS the act of asking them their views/opinions lets them know how much you care and wish to accommodate them.\n\n \n

                                      Mental Health Awareness 

                                      \n \n\nThis has got to be something we educate ourselves more on moving forwards due to the implications of covid and the sheer number of cases both diagnosed and undiagnosed, of individuals with some mental health issue or concern, and the numbers are quite possibly on the rise!\n\n \n\nAlso the fact that many of our clients won\'t even share this detail with us due to the stigma still attached and yet studies show mental health, and the medications that may be prescribed, can impact on their physical performance and therefore programme design. \n\nYet studies also show clearly the benefit of being physically active for our mental health and wellbeing \n\n \n\nThis subject is one I will be immersing myself into with the Level 4 Award in Physical Activity for Adults with Mental Health Conditions\n\nqualification through Platinum Training Institute, Queens Belfast Uni since they are a training provider with integrity and to encourage you to do the same.\n\n \n

                                      Finally…...

                                      \n \n\nMay I suggest that, if you haven\'t already, you set aside some time to consider the points raised in this blog and questions like these below…...\n\n \n
                                        \n
                                      • Do you feel equipped with an awareness of your client’s vulnerability? 
                                        • \n
                                      • Do you feel attitudes towards health have changed? 
                                        • \n
                                      • Do you need to alter your hygiene/ cleaning protocols?
                                        • \n
                                      • Are you expecting costs to your business to increase or decrease?
                                        • \n
                                      • Have you discovered a new work / life balance?
                                        • \n
                                      • Do you / could you have more options/packages/value add’s with a digital service?
                                        • \n
                                      • Has your income decreased per session due to distancing regulations? 
                                        • \n
                                      • Do you feel you need extra training in risk?
                                        • \n
                                      • How important do you feel the exercise professionals role is now more important or less so?
                                        • \n
                                      • Have you considered the thought we may have simply been nudged forward 10-15yrs technically?
                                        • \n
                                      • How will you reach more people? 
                                        • \n
                                      • How do you feel about your duty of care to help the nation?
                                        • \n
                                      • Would you be happily, & publicly, transparent about your qualifications?
                                        • \n
                                      • Do you feel that the education standards & quality in our industry are adequate for the demand today?
                                        • \n
                                      • Do you feel you would benefit from education into how the virus spreads?
                                        • \n
                                      • Do you think digital fitness is here to stay?
                                        • \n
                                      • Do you think the 400% increase in home gym equipment sales could be detrimental to gyms?
                                        • \n
                                      • Do you feel you are good at embracing change?
                                        • \n
                                      • How do you measure the health & safety of your business?
                                        • \n
                                      • Has your insurance changed? Does it need to? How would you know?
                                        • \n
                                      • Do you plan to add technology into your programming?
                                        • \n
                                      \nPlease do hit reply if you wish to share or discuss your fears, frustrations, ideas and thoughts - let\'s do this together!\n\n \n

                                      References;

                                      \nhttps://www.platinumtraininginstitute.com/Personal-Trainer-Course/level-4-award-in-physical-activity-for-adults-with-mental-health-conditions/ \n\nhttps://www.cimspa.co.uk/\n\nhttps://www.sportengland.org/\n\nhttps://www.wellnessliving.com/blog/covid-19-changing-fitness-industry-forever/\n\nhttps://www.thetrainingroom.com/blog/fitness/may-2013/changes-in-the-fitness-industry\n\nhttps://www.adammendler.com/blog/gymguyz-ceo-josh-york\n\nhttps://www.glofox.com/blog/fitness-technology-is-transforming-the-industry/\n\nhttps://www.welltodoglobal.com/how-the-fitness-industry-is-rising-to-the-covid-19-challenge/\n\nhttps://frntofficesport.com/fitness-industry-digital-changes/\n\nhttps://www.precor.com/en-us/resources/how-clubs-can-survive-in-a-changing-industry\n\n \n\nYour feedback is invaluable to our offering, why not share it with us by leaving comments and feed back about how covid has affected your business and what you feel we can do to help?\n\nor\n\nemail info@biomechanicseducation.com\n\n ','How Does The Fitness Industry Need To Adapt…?','','draft','closed','closed','','how-does-the-fitness-industry-need-to-adapt','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=23077',0,'post','',0),(23078,0,'2020-07-07 15:50:11','2020-07-07 15:50:11','','Screenshot 2020-07-07 at 16.49.55','','inherit','open','closed','','screenshot-2020-07-07-at-16-49-55','','','2020-07-07 15:50:11','2020-07-07 15:50:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/07/Screenshot-2020-07-07-at-16.49.55-e1594137121921-1.png',0,'attachment','image/png',0),(23080,0,'2020-07-07 15:58:18','2020-07-07 15:58:18','','Screenshot 2020-07-06 at 11.06.38','','inherit','open','closed','','screenshot-2020-07-06-at-11-06-38','','','2020-07-07 15:58:18','2020-07-07 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11:17:06','2020-07-09 11:17:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/shutterstock_147789482-scaled-1.jpg',0,'attachment','image/jpeg',0),(23140,0,'2020-07-09 11:17:24','2020-07-09 11:17:24','','shutterstock_172528928','','inherit','open','closed','','shutterstock_172528928','','','2020-07-09 11:17:24','2020-07-09 11:17:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/shutterstock_172528928-scaled-1.jpg',0,'attachment','image/jpeg',0),(23141,0,'2020-07-09 11:17:57','2020-07-09 11:17:57','','shutterstock_383061178','','inherit','open','closed','','shutterstock_383061178-2','','','2020-07-09 11:17:57','2020-07-09 11:17:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/shutterstock_383061178-scaled-1.jpg',0,'attachment','image/jpeg',0),(23142,0,'2020-07-09 11:18:24','2020-07-09 11:18:24','','shutterstock_619010450','','inherit','open','closed','','shutterstock_619010450','','','2020-07-09 11:18:24','2020-07-09 11:18:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/shutterstock_619010450-scaled-1.jpg',0,'attachment','image/jpeg',0),(23143,0,'2020-07-09 11:18:41','2020-07-09 11:18:41','','shutterstock_326244254','','inherit','open','closed','','shutterstock_326244254','','','2020-07-09 11:18:41','2020-07-09 11:18:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/shutterstock_326244254-scaled-1.jpg',0,'attachment','image/jpeg',0),(23144,0,'2020-07-09 11:23:25','2020-07-09 11:23:25','','DSC_6800','','inherit','open','closed','','dsc_6800','','','2020-07-09 11:23:25','2020-07-09 11:23:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_6800-scaled-1.jpg',0,'attachment','image/jpeg',0),(23145,0,'2020-07-09 11:23:43','2020-07-09 11:23:43','','DSC_6730','','inherit','open','closed','','dsc_6730','','','2024-09-19 15:22:42','2024-09-19 15:22:42','',33066,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_6730-scaled-1.jpg',0,'attachment','image/jpeg',0),(23146,0,'2020-07-09 11:24:04','2020-07-09 11:24:04','','DSC_7052','','inherit','open','closed','','dsc_7052','','','2020-07-09 11:24:04','2020-07-09 11:24:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_7052-scaled-1.jpg',0,'attachment','image/jpeg',0),(23147,0,'2020-07-09 11:24:24','2020-07-09 11:24:24','','DSC_6608','','inherit','open','closed','','dsc_6608','','','2020-07-09 11:24:24','2020-07-09 11:24:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_6608-scaled-1.jpg',0,'attachment','image/jpeg',0),(23148,0,'2020-07-09 11:24:45','2020-07-09 11:24:45','','DSC_6610','','inherit','open','closed','','dsc_6610','','','2020-07-09 11:24:45','2020-07-09 11:24:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_6610-scaled-1.jpg',0,'attachment','image/jpeg',0),(23305,3,'2020-07-26 09:39:24','2020-07-26 09:39:24','WARNING; During lockdown de-conditioning will likely have occurred in our clients depending upon access to equipment, regular personal training/coaching and possibly low motivation levels.  \n\n \n\nWe may have felt the same but for us this has also been the perfect time to educate ourselves, learn new skills and gain new tools to better serve our clients. This blog is about highlighting something we really must consider to avoid risk of injury for our clients both old and new. \n\n \n\nSomething we could consider is adding a few simple additional calculations to our programme design. \n\n \n

                                      Load Management - Why?

                                      \n \n\nRisk reduction and optimisation of performance! \n\nRisk factors can be intrinsic like age, flexibility, previous injury etc and extrinsic factors can be ability/level, load, force etc. That said risk factors can be present but no injuries may occur so understand here we are wanting to demonstrate our duty of care by reducing risk.\n\n \n\nHowever chronic load application can be missing from training programmes and training really is a balance. As Tim Gabbett says “Load being a vehicle to drive clients or athletes to, or from, injury”  If load is ramped up too quickly, performance can decline. Increasing capacity involves more than simply increasing load and so this is what we are exploring here in this blog. \n\nNote; we should also monitor, and take note of, health factors such as sleep, diet, stress, hydration and hormones if not already. \n\n \n\nManaging the amount of load our clients bodies go through during our training sessions and programming, overtime is something we are all aware of and holds valuable for very simple and obvious reasons. As a profession we are notoriously reputed for NOT having the kind of assessment and monitoring skills that other practitioners, like clinicians maybe, have. However we can often be the first person a client seeks out when emerging from lockdown.\n\n \n\nOne of our industries main roles is to build endurance strength in our clients bodies, whatever their goal, since we are ‘exercise’ professionals, this more often than not means putting their bodies under load. But how do we ‘measure’ that load? When considering the main factor of a strength requirement (aside from aesthetics) the reason we coach strength training is, in basic form, for...\n\n \n

                                      Building Tissue Tolerance

                                      \n \n\nWe want to build tissue tolerance gradually to avoid risk of injury, overtraining or loss of gains or performance. The very basic level of this is in our basic training when we are taught to use reps, sets & kilos in a gym. But this has limitations for measuring tissue tolerance, other than waiting for an injury! \n\n \n\nIf we only think of ‘load’ as the kilos, reps or sets we could miss other important influencing factors. We have all experienced a client with low energy, motivation or post rehab or a weekend warrior who overtrains haven\'t we!?\n\nSo to truly understand the loads their body manages over time it takes more than mapping kilos, reps and sets.\n\n \n

                                      Athletic Spectrum

                                      \n \n\nAfter attending Tim Gabbett’s ‘Load Management’ workshop there were so many magic takeaways from the masses of information he gave us and so I would like to share some of his ideas that he shared with us that day. One of the most profound and useful was a pen and paper formula to measure, monitor & evaluate the overall loads our client’s body is put under. So please understand this content has been taken from his workshop and hopefully condensed into something that can be useful to those of you trainers and coaches who are looking for measuring tools to monitor your clients progress, so you can manage their programming.\n\nWe all know once we can measure something, we can manage it !\n\n \n\nSo, Gabbett, recommends if we can put our clients into a load continuum or Athletic Spectrum by calculating a few numbers, then monitor those numbers over time we can identify when they are overtraining or could take advantage of the loads they experience during training based on our monitoring of where they are on the spectrum.\n\n \n

                                      Frequency + Volume  + intensity = Load

                                      \n \n\nThis total load can be measured into units which is something we can then monitor and measure over time.\n\nOften only used in elite sport, why would we NOT use the same simple measuring system for our clients to demonstrate how we are guiding them towards their goals in a calculated way to reduce risk by assessing the overall loads their body is under. \n\n \n\nThis can all be added to a simple graph on a spreadsheet & analysed over weeks/months taking into account all influencers BUT we MUST also record their response to the loads so that overtime we can evaluate their tolerance to that load. A balance is required in recognising BOTH negative & positive responses to load, is what Gabbett suggests\n\n \n

                                      Task Specificity

                                      \n \n\nTask specific relative capacity is also key so that load management relates to the task at hand. So finding numbers that relate could be include distance, heart rate and speed for a runner for example\n\n \n\nEveryone is on an Athletic Spectrum to some degree and the principles of progressive overload, specificity and recovery are effectively the same for our regular clients and not just our athletes. Using load measurements allows us to manage, periodise and also amend or alter when necessary depending upon their response & also their schedule.\n\n \n\nThe more we measure, the more we can manage, the more options and alternatives for their programme can be utilised.  \n\n \n

                                      Tolerance to Load 

                                      \n \n\nWe can’t predict injury but we can prepare our client’s tolerance to load \n\n \n\nAs suggested, load isn’t the problem BUT the loads that our client’s are not prepared for, are.\n\n \n\nTraining is needed to allow you to check responses to load and should be followed with adequate recovery. Monitoring over time allows us to adjust their programme according to results.\n\n \n

                                      What Does The Spreadsheet Look Like?

                                      \n \n\nWhen we think about numbers to measure we may view RPE as subjective however this measurement does allow for perception that equipment doesn’t. \n\nWe must also remember our vocabulary may affect clarity so if using this score to understand chronic load over time we need to educate our clients what training feels like for this RPE score and how to communicate it. Ideally it should be reported by the client at 30 minutes after the session for how the actual session felt as opposed to during it. \n\n \n\nRating        Descriptor              \n\n0                Resting\n\n1                Very, very easy\n\n2               Easy\n\n3               Moderate\n\n4               Somewhat hard\n\n5               Hard\n\n6              -\n\n7               Very Hard\n\n8               -\n\n9               -\n\n10             Maximal\n\n \n\n\"\"\n\n \n\nSo notice in the graph the use of frequency, intensity & duration to give us the load scores. \n\nFrequency is shown by the number of days and training sessions.\n\nIntensity is using the RPE scale x duration which uses the minutes of training.\n\nUsing intensity x duration we get = load for that session or day. \n\nThen we can total the weekly numbers to get the weekly load. \n\n \n\nThis can then also give us a monthly load and so on. Over time this allows us to monitor and manage the chronic load, thus enabling us to evaluate response and therefore allow us to understand when to manage load by decreasing or increasing it. If our client shows signs of overtraining, fatigue or stress we can reduced load. If they are progressing well we can increase load. Remember noting stressors like overtime at work, family illness, bouts of a cold or even reduced performance during their training session should also be a part of that monitoring response and risk.\n\n \n\nThis reduces injury risk as much as possible and allows for performance optimisation at the appropriate time for their goal, race, match, game or simply quality of life.  \n\n \n

                                      How Do You Decide When & What To Progress or Regress?

                                      \n \n\nWith the measurements in place we can analyse how our client is ‘performing’ at any given period. Noticing their response to load is a bIg part of our role. Gabbett, during his lecture, talked about the 10% rule or ‘gossip rule’ of not increasing more than 10% BUT the rule needs to be contextualised he added.\n\nAlso he recommended being mindful that it doesn\'t necessarily address chronic load or current capacity however we could use a basic 10% in either direction to de-load or increase load. \n\n \n\nWhat to tweak comes down to your knowledge of the goals, timelines and motivators for your client. So it will to differ from client to client but could be anything from adding or reducing the number of session per week, increasing or decreasing duration of sessions, reducing or increasing recovery, lighter or heavier weights, more or less miles or simply altering from a weights session to a yoga & meditation session. \n\n \n\nCommunication is key and understanding enough about your client to do the right thing, at the right time, with integrity and from an informed place. Using logic of justification and thinking things through, solutions will come. Just know there are always a variety of options so that\'s where you must trust your judgement and reasoning since you are the best person to help your client, since you know them best.\n\n \n\nUsing a reflective journal along side the other programming tools, allow us to write our critical thinking and ideas for options and is one of my personal favourite tools for subjective monitoring and documentation of thoughts for each clients progress which might offer new ideas future clients.\n

                                      \n

                                      Final Words

                                      \n \n\nYour clients need you!\n\nDon\'t doubt yourself and what you can offer, simply seek to learn new skills to pull out of the tool box when you feel it is necessary and appropriate for each client. One tool may not be right for one client and another may need lots of tools to help. Hopefully this great idea shared from Tim Gabbett\'s tool box will become a useful option for you.\n\n \n\nIf however you are looking for intrinsic biomechanics assessment tools to add to the mix, to monitor your clients movement and if you would love a deeper level of understanding your clients body PLEASE GET IN TOUCH to arrange a call back to discuss joining our awesome community of Biomechanics Coaches! We are always looking for the best and most passionate trainers and coaches to join us in improving the movement of the nation and really make a difference!\n\nWe are changing the face or what \'personal training\' SHOULD be like!\n\nJOIN US!\n\nBECOME A BIOMECHANICS COACH\n\n \n

                                      Check out  Tim Gabbett

                                      ','Have You Considered Your Client\'s Load Management Post Lockdown?','','draft','closed','closed','','have-you-considered-your-clients-load-management-post-lockdown','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=23305',0,'post','',0),(23306,0,'2020-07-25 12:56:14','2020-07-25 12:56:14','','Daily Load','','inherit','open','closed','','daily-load','','','2020-07-25 12:56:14','2020-07-25 12:56:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/07/Daily-Load-1.pdf',0,'attachment','application/pdf',0),(23307,0,'2020-07-25 12:57:50','2020-07-25 12:57:50','','Screenshot 2020-07-25 at 13.57.41','','inherit','open','closed','','screenshot-2020-07-25-at-13-57-41','','','2020-07-25 12:57:50','2020-07-25 12:57:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/07/Screenshot-2020-07-25-at-13.57.41-1.png',0,'attachment','image/png',0),(23317,3,'2020-07-26 09:16:34','2020-07-26 09:16:34','','shutterstock_238685191','','inherit','open','closed','','shutterstock_238685191','','','2020-07-26 09:16:34','2020-07-26 09:16:34','',23305,'https://biomechanicseducation.com/wp-content/uploads/2020/07/shutterstock_238685191-scaled-1.jpg',0,'attachment','image/jpeg',0),(23383,3,'2020-08-01 05:53:41','2020-08-01 05:53:41','

                                      Did You Know....? 

                                      \n \n\nAs a personal trainer, strength coach, pilates / yoga teacher we are at the front line of professionals the UK’s public seeks out for guidance and advice on how to move well and move more. \n\n \n\nThe World Health Organisation (WHO) recommends exercise as one of the primary solutions to not only the UK but in fact the global health crisis that now includes a pandemic.\n\n \n\nWhat this means is that we, as exercise professionals, have a duty of care to equip ourselves with the most appropriate and relevant tools and skills to educate, teach, guide, programme and promote safe and effective ‘movement’ prescription.\n\n \n\nWE have a hugely important role to play in the WHO’s global plan for improving physical activity levels by 2030 AND  to assist in unburdening the NHS through promoting physical activity. \n

                                      \n

                                      Did you know? There are 37,000 UK deaths annually from inactivity related causes!

                                      \n \n\nVulnerable individuals are those at highest risk but more so during a pandemic, which isn\'t simply going to disappear and is also highly likely to reoccur in the future. \n\nBeing vulnerable in health terms in many cases could be avoidable if we look at some of the top causes of death worldwide. \n\n \n\nWHO reports that ‘..of the 56.9 deaths worldwide in 2016, 54% were due to the top 10 causes. The top 2 being Ischaemic heart disease and strokes consistently for the last 15 years. \n

                                      \n

                                      Diabetes killed 1.6 million in 2016, up from less than 1 million in 2000.

                                      \n \n\nDeaths due to dementias more than doubled between 2000 and 2016, making it the 5th leading cause of global deaths in 2016 compared to 14th in 2000. \n\n \n\nLower respiratory infection remained the most deadly communicable disease, causing 3 million deaths worldwide in 2016.’\n\n \n\nThere is strong evidence pointing towards physical activity being one of the most effective, cheapest, simplest solutions to many of the above health issues. \n\nThose being more physically active…..\n\n \n\n \n
                                        \n
                                      • have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression;
                                        • \n
                                      \n
                                        \n
                                      • are likely to have less risk of a hip or vertebral fracture;
                                        • \n
                                      \n
                                        \n
                                      • exhibit a higher level of cardiorespiratory and muscular fitness; and
                                        • \n
                                      \n
                                        \n
                                      • are more likely to achieve weight maintenance, have a healthier body mass and composition.
                                        • \n
                                      \n \n

                                      \n

                                      Key facts from W.H.O….

                                      \n \n\n \n
                                        \n
                                      • Insufficient physical activity is one of the leading risk factors for death worldwide.
                                        • \n
                                      \n
                                        \n
                                      • Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
                                        • \n
                                      \n
                                        \n
                                      • Physical activity has significant health benefits and contributes to preventing NCDs.
                                        • \n
                                      \n
                                        \n
                                      • Globally, 1 in 4 adults is not active enough.
                                        • \n
                                      \n
                                        \n
                                      • More than 80% of the world\'s adolescent population is insufficiently physically active.
                                        • \n
                                      \n
                                        \n
                                      • Policies to address insufficient physical activity are operational in 56% of WHO Member States.
                                        • \n
                                      \n
                                        \n
                                      • WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.
                                        • \n
                                      \n \n

                                      \n

                                      How much should we be teaching our clients to move?

                                      \n \n\nUK Chief Medical Officer Guidelines for 2019 are:\n

                                      Children and adolescents aged 5-17years

                                      \n \n
                                        \n
                                      • Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.
                                        • \n
                                      \n
                                        \n
                                      • Physical activity of amounts greater than 60 minutes daily will provide additional health benefits.
                                        • \n
                                      \n
                                        \n
                                      • Should include activities that strengthen muscle and bone, at least 3 times per week.
                                        • \n
                                      \n \n

                                      Adults aged 18-64 years

                                      \n \n
                                        \n
                                      • Should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      \n
                                        \n
                                      • Aerobic activity should be performed in bouts of at least 10 minutes duration.
                                        • \n
                                      \n
                                        \n
                                      • For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      \n
                                        \n
                                      • Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week
                                        • \n
                                      \n \n

                                      Adults aged 65 years and above

                                      \n
                                        \n
                                      • Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.
                                        • \n
                                      • Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.
                                        • \n
                                      • Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.
                                        • \n
                                      \n \n

                                      What equates to ‘activity’?

                                      \n \n\nTHIS is the beautiful thing about these recommendations…\n\n \n

                                      YOU DON\'T NEED A GYM! 

                                      \n \n\nNo need to panic or worry about your access to a gym BUT you may wish to consider your LONG TERM business model to include solutions that don\'t only require hiring gym space that you may be limited by should a pandemic alert re-occur.\n\n \n\nWHO and the British government recommend….. \n\n \n\nWalking 🚶‍♀️ \n\nSwimming 🏊‍♂️ \n\nDancing 💃🏼 \n\nCycling 🚴‍♀️ \n\nGardening 🌷\n\nHousework 🏡\n\nOccupational tasks 🎓\n\nAnd anything that moves and loads you and also elevates your client’s heart rate. \n\n \n\nSo our jobs as exercise professionals may require adjusting somewhat to allow for this changing landscape of exercise prescription. \n\n \n\nPLEASE PLEASE PLEASE \n\nMove Well & Move More! Your country needs you!\n\n \n

                                      NEXT TIME…..Dont get caught out! Do you have a plan B?

                                      \nNext week we discuss the importance of having a plan B and what that might look like, along with maybe a plan C, plan D….Ask yourself…..do you have a plan ready for the next pandemic alert or lockdown? Can your business survive? Have you adapted to solutions purely for the short term or long term? Should you prepare a plan for long term changes commercially to your service? \n\nReference;\n\nhttps://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death','Did You Know....? 37,000 UK deaths annually from inactivity related causes!','','draft','closed','closed','','did-you-know-37000-uk-deaths-annually-from-inactivity-related-causes','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=23383',0,'post','',0),(23386,3,'2020-08-01 05:42:49','2020-08-01 05:42:49','','shutterstock_76949212','','inherit','open','closed','','shutterstock_76949212','','','2020-08-01 05:42:49','2020-08-01 05:42:49','',23383,'https://biomechanicseducation.com/wp-content/uploads/2020/08/shutterstock_76949212-scaled-1.jpg',0,'attachment','image/jpeg',0),(23526,3,'2020-08-10 14:42:53','2020-08-10 14:42:53','Look I don\'t want you to be left with egg on your face after everything you have likely gone through over the last 4/5 months \n\n \n\nWe cannot just be PT’s any more, we really have to step up our game and consider our role in the bigger picture, how our role is evolving and we MUST stay business savvy. Yet technology is not the only thing dramatically changing/affecting our businesses. \n\n \n\nWe need to start questioning, and for some maybe RE-questioning, if you did this before lockdown or even early lockdown…..\n\n \n\nWhat\'s your brand?\n\nWho’s your audience/demographic?\n\nWho do you speak to? \n\nWho\'s your raving fan?\n\nWhat do they want?\n\nHow can you serve them?\n\nIs there another way?\n\n \n

                                      Diversify

                                      \n \n\nTake the likes of lululemon, they sell beautiful high end activewear, yet they recently invested in something called Mirror.co. This is a completely different business BUT has a link to their target market so fits their overall purpose and ethos. So now they are not just clothing, AND also more importantly, they are not solely reliant on one revenue stream. \n\n \n\nThe question is could Plan B be to expand your brand before simply trying to get more clients for personal training in this new challenging climate? Remember change can often feel uncomfortable initially but eventually we all adapt however I believe we should have an honest look at what we do and seriously consider a long term change.\n\n \n\nIt\'s highly likely you will have considered all sorts of things when we were locked down, maybe thinking things like….\n\n \n\n“...how the hell can I make money to pay my bills…?”\n\n“...should I get a job at Tesco....?”\n\n“...OMG, what can I do differently in my business that isn\'t what I normally do..?”\n\n \n\n...you probably (hopefully) became SUPER productive and resourceful eventually, right!?\n\n \n\nSo what did you come up with and was it enough or did you simply alter temporarily and wait for lockdown to lift and gyms to open so you could go back to what you normally do or are familiar with?\n\nThis tough time can be an opportunity that I want to encourage you NOT to miss!\n\n \n\nThink about what WE do in the bigger picture, movement health, mindset and wellbeing, and what services, products or concepts can you create to develop income streams to stay afloat even if one area of your businesses gets shut down again with a NEW LOCKDOWN or future pandemic!\n\n \n\nWe have a duty or care and a HUGE role to play in finding ways to continue doing what we do but we need our businesses to survive to do this!\n\n \n\nSo what could you do now that if life/work becomes restrictive again you are not left high and dry? \n\n \n\nThinking outside the box allows for innovation and could save you during another lockdown…\n\n \n

                                      A Solution…?

                                      \n \n\nThink about your ideal client and what other things you talk about with them? Is there something in those conversations that could give you an idea of another business opportunity to connect with a wider audience of your kind of people?\n\n \n\nApps\n\nRetreats \n\nClothing\n\nCommunity links/collaborations\n\nVeg delivery \n\nAffiliate links\n\nOnline delivery of education \n\nOnline sessions \n\nMemberships/Subscriptions \n\nOr even quite simply…..\n\nHow do I deliver something new?\n\n \n

                                      Possible Solutions

                                      \n \n

                                      Online Service

                                      \n \n\nOk we are not about to tell you the obvious which is to be offering an online service, long term. THIS alone is a commercial no brainer! While we, like many of you, much prefered face to face there are people we know who are anxious and looking to find alternatives to the higher risk environments, even if for a while. This has always been an option but since the landscape of our industry has changed we must challenge our own biases to enable us to continue doing what we love - helping people move better AND serving ALL those who need our help.\n\n \n\nHere is a simple idea and possibly one of the easiest to set up technically and can be done pretty much for free:\n\n \n
                                        \n
                                      • Set up a facebook ‘group’
                                        • \n
                                      • Set it to ‘private’ 
                                        • \n
                                      • Invite your paying clients 
                                        • \n
                                      • Upload generic articles, videos, live tutorials/sessions, educational information, health advice - daily, weeky, monthly
                                        • \n
                                      • Charge via BACS or Paypal (Paypal will incur a small % charge) a small weekly/monthly fee for access.
                                        • \n
                                      \n \n\nThere are of course various platforms like Zoom, Webinarjam, Youtube etc that allow you to stream or offer live sessions but you may need to research the best one to suit your requirements.\n\n \n\nAlso if you are still challenged technically - ASK for help! Family members, mentors, educators - there are many who I am sure would be willing to help you to initiate something like this. \n\n \n

                                      Improve Skills 

                                      \n \n\nLearning new skills that we may not have considered before might be a good idea right now. Suddenly becoming ‘time rich’ in lockdown many of us embarked on an education journey while we had the chance which proves how much we really WANT to learn!\n\n \n\nWhat did you learn though?\n\nHas it helped you so far?\n\nDid it help your current business?\n\nAre there more diverse skills you now realise you need?\n\n \n\nThings are changing swiftly as are education opportunities so keep a track of where you feel weakest or least confident, then research good education companies or ask colleagues or trusted professionals who they recommend and who may be able to guide you.\n\n \n\nHave you thought of learning more about things like:\n\n \n
                                        \n
                                      • Video creation
                                        • \n
                                      • Business 
                                        • \n
                                      • Building an app
                                        • \n
                                      • Creating a brand
                                        • \n
                                      • Copywriting
                                        • \n
                                      • Communication skills
                                        • \n
                                      • Covid-19 training/hygiene
                                        • \n
                                      • Health & safety/risk assessment
                                        • \n
                                      • Management
                                        • \n
                                      • Mental health
                                        • \n
                                      • Creating posts
                                        • \n
                                      • Online programme designing
                                        • \n
                                      • Helping problem/tricky clients (in pain/injured)
                                        • \n
                                      •  Delivering educational sessions
                                        • \n
                                      \n \n\nThis list is not exhaustive but try not to rule things out too quickly as some things could convert into something really helpful if you put some real thought into it.\n\n \n

                                      Invest in Help/Support 

                                      \n \n\nIs there someone who you feel could be of help to you or your mindset or business? Or is there an area of your business you would LIKE TO FIND someone to help you with?\n\n \n\nDelegation of certain jobs can leave you free to do the jobs you prefer or are better at and possibly even that make you more money. This is something I have learned with technology in particular. While I do quite a bit there are some jobs that would take me days to do so it is much more cost effective to pay someone who can do it in a few hours!\n\n \n\nOne of the most valuable lessons I learned as a ‘coach’ is that I too need coaching. In fact I have several! So I strongly recommend you reach out, invest or maybe you can swap skills.\n\nYou could write them an exercise programme for some business advice? \n\nIt\'s how business used to be done and a totally logical way of doing business when cash is low AND there is no harm in asking!!\n\n \n

                                      Recommendations 

                                      \n \n\nHere are companies that I personally respect and trust to give you a little starter....\n\n \n\nBTN Academy - nutrition\n\nMTE Academy - therapy\n\nPulseroll - vibration tools \n\nFuture Fit Training - fitness education provision\n\nDTS Fitness Education - system programming\n\nChris Wright HQ - business & marketing \n\nPM2 Media - Video creation\n\nTherapy Empire - Therapy equipment \n\nWolverson Fitness - Gym/fitness equipment \n\nSTA - accreditation / recognition in therapy \n\nCIMSPA - accreditation / recognition in exercise & fitness \n\n \n

                                      Plan C, D…..

                                      \n \n\nFinally keep planning all the time and try to remain open to opportunities since we have all learned recently how things can change drastically in a flash. So even if you work out your plan B, work out plan C and D too - because you just never know!!!\n\n \n

                                      Another plan option...

                                      \n \n\n....Become a Biomechanics Coach CLICK HERE','Don\'t get left behind! Do you have a plan B? plan C? And maybe even a plan D?','','draft','closed','closed','','dont-get-left-behind-do-you-have-a-plan-b-plan-c-and-maybe-even-a-plan-d','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=23526',0,'post','',0),(23541,3,'2020-08-10 14:44:49','2020-08-10 14:44:49','','diggity-marketing-s8HyIEe7lF0-unsplash','','inherit','open','closed','','diggity-marketing-s8hyiee7lf0-unsplash','','','2020-08-10 14:44:49','2020-08-10 14:44:49','',23526,'https://biomechanicseducation.com/wp-content/uploads/2020/08/diggity-marketing-s8HyIEe7lF0-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(23634,0,'2020-08-17 12:55:27','2020-08-17 12:55:27','','shutterstock_127096280','','inherit','open','closed','','shutterstock_127096280','','','2020-08-17 12:55:27','2020-08-17 12:55:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/08/shutterstock_127096280.jpg',0,'attachment','image/jpeg',0),(23636,3,'2020-08-17 14:44:54','2020-08-17 14:44:54','Personal training is becoming a far more complex skill with the evolution of our client’s bodies, the ever changing environment including more & more technology and the limitations surrounding us as a result of a virus. \n\n \n\nPersonal training originally evolved predominantly as a standard to support our client’s in improving their aesthetics, to reduce body fat and increase muscle mass or to ‘tone up’ if you were a lady of course….(tongue in cheek).\n\n \n\nWhat has happened, as with many things, is the requirement of our role has grown out of the original scope and with it additional responsibility. \n\n \n\nMore & more of our clients come with a modern ailment due to lifestyle. They expect us to ‘fix it’ or give them a specific exercise to solve the problem.\n\nYet we feel inadequate when it comes to responding to this kind of request. \n\n \n\nWe need more assessments skills, more knowledge around pain science & a deeper level of understanding the body when things are quite right. \n\n \n\nHowever we need to be sure we remain within our insurance remit or we must gain these additional qualifications or additional skills so we can upgrade our insured to continue to support and serve the new ‘pandemic’ of poor movers that we are gaining as clients today.\n\n \n\nPoor movement from a sedentary lifestyle can often come with pain. This is when movement practitioners (personal trainers, pilates & yoga teachers, S&C coaches) MUST be careful about scope of practice.  \n\nYet there are possibly MORE people out there experiencing a type of ‘pain’ that we CAN HELP WITH.\n\n \n

                                      The Problem?

                                      \n \n\nThe problem is recognising and practicing in a way that demonstrates the limitations of our training in pain science and shows we appreciate we DON\'T KNOW WHAT WE DON\'T KNOW.\n\n \n\nSo how do we exercise/movement practitioners, work with clients in pain? \n\n \n\nWe MUST gain an understanding of pain\n\nWe MUST gain a clear understanding of red flags\n\nWe should work in a multidisciplinary team\n\nWe must utilise a thorough consultation process with clear referral points for red flags\n\nWe must ALWAYS refer when unsure\n\nWe must NEVER think “ah I am sure it will be nothing”\n\nWe MUST always put the client’s health & safety first\n\nWe MUST NEVER KNOWINGLY CAUSE HARM\n\n \n

                                      How do we do this?

                                      \n \n\nHere are some of the basics to start you off that come from the book Explain Pain by Lorimer Moseley and David Butler, who are world leading neuroscientists. Their world renowned research is demonstrating how our clients experience pain and what we can do to help.\n\n \n
                                        \n
                                      • Pain is good 
                                        • \n
                                      • Pain is a warning signal
                                        • \n
                                      • Pain is telling you to change something 
                                        • \n
                                      • Pain is subjective 
                                        • \n
                                      • Pain is an input not an output
                                        • \n
                                      • Pain isn’t necessarily indicative of its location
                                        • \n
                                      • Pain is not necessarily indicative of pathology
                                        • \n
                                      • The degree of pain felt is not indicative of the amount of tissue damage 
                                        • \n
                                      \nSo we strongly recommend investing in this book to learn more about the science of pain. \n\nAlso how to communicate the above with clients who experience pain or even live with chronic pain, often this alone enables them to feel less pain. \n\n \n

                                      What else can we do?

                                      \n \n\nSkilled communication is a huge contributor to understanding and reducing pain. We can support our clients\' experience by offering them language appreciation to enable them to communicate better what they are experiencing. Thus allowing us to better understand how to support or refer them to another practitioner better suited to their requirements.\n\n \n\nThen we can use considered language to help clients better understand how pain works therefore offering a form of CBT to contribute to reducing their experience of pain. \n\n \n\nOne common miscommunication I come across a lot is when a client describes ‘tension’ or ‘stiffness’ as pain. \n\n \n\nSo my role includes helping clients to differentiate pain from tension or stiffness. This may sound to some like a crazy notion and yet could be a game changer in how we work with a client or even IF we work with them. \n\n \n

                                      Definitions 

                                      \n \n\nPain comes under the descriptive group term for SENSATION. \n\n \n\nExamples of Sensations are; \n\nPain \n\nTension \n\nStiffness \n\nAche\n\nNiggle\n\nTingle \n\nStretch \n\nPulling \n\nPinching \n\nNumbness \n\nThrobbing \n\nItching \n\nCramp\n\nStabbing \n\nSharpness\n\n \n\nDepending upon how you ‘read the client’ and other details of their history will dictate whether you deem any of these descriptions to be red flags. For example we could ask them to score their ‘sensations’....\n\n \n

                                      Scoring Pain (or Sensations)

                                      \n \n\nUsing the adapted Borg scale 0-10 to score the level of pain we can ask a client to give us a number out of 10 that is representative of how much pain, or sensation, they feel. We also need to give them examples of extremes like...\n\n \n\n0 being no pain at all\n\n10 having their arms ripped from the sockets \n\n \n\nOnce they’ve given a score remember PERCEPTION can often be distorted when someone has chronic pain or even a fear of movement OR even a fear you will send them away and refuse to work with them! Which is another reason to gather a team around you.\n\n \n\nHowever you can also ask questions like…. \n\n \n\nCan you describe the quality of your pain? Is it sharp or dull?\n\nDo you feel better moving or when still? Morning or evening? \n\nAre there specific movements or positions that increase it? Or decrease it?\n\nIs it constant or erratic? \n\nDoes it radiate or remain in a fixed point? \n\n \n\nThis kind of questioning has several benefits other than the actual details. Clients will feel heard and valued when you spend time asking about how they feel. This has been shown to improve the likelihood of pain reduction and adherence. \n\nEach of these, along with having the ability to read your clients face & body language (sometimes quite separate to what they actually say) allow us to evaluate risk to make the decision as to whether we work with them or not.\n\n \n

                                      So can I still work with a client in pain? 

                                      \n \n\nSome sensations a client initially describes as ‘pain’, upon further questioning, you may find are in fact simply ‘tight or stiff’. So our communication and interview skills are paramount when considering taking on a client who tells you they experience any degree of pain.\n\n \n\nPain itself should be deemed a red flag until further questioning takes place like the above or for referral. This is why having a team of diverse professionals around you is vital in being able to retain clients while remaining with your own remit.\n\n \n

                                      Our role in reducing clients pain

                                      \n \n\nIt’s worth keeping in mind a ‘pain’ or sensation that is low in grade, insidious & has not come from a specific trauma, or with any red flags, is quite likely simply a biomechanical issue or you could describe it as a physical adaption or compensation. \n\n \n\nWhat this means is that there is a high chance it can be improved by changing something in your clients movement profile. So ‘remedial exercise’ movement techniques, like the iMoveFreely Programme, are hugely beneficial and greatly improve the results of any application of ‘strength’ training.\n\n \n\nWe can teaching clients how to avoid things that irritate \n\nWe can monitor & assess their movement quality\n\nWe can add in a special technique like an MET that is safe & low grade\n\nThen we can re-assess & evaluate\n\n..Add something else like a pure mobility technique \n\n..re-assess & evaluate \n\n...add something else like a nerve mobilisation \n\n...re-assess & evaluate \n\nDo this segmentally for each part of your clients body...ie pelvic, spine etc\n\nIt’s not complicated, but does it take time? Yes of course!! \n\nJust remember it takes months/years of compensation to get to the point your client starts to feel discomfort...reducing it may well take a while too!\n\n \n\nAND....\n\n \n\n....ignoring or simply resting doesn\'t address the warning signal so they shouldn\'t be surprised if old pains recur. Recurring ‘issues’ indicate the root cause hasn’t been addressed. \n\n \n\nA clinician\'s job is to diagnose and treat a clinical problem.\n\nOur role (exercise/movement professionals) is to improve movement quality.\n\nIf pain dissipates through movement there\'s a good chance it was a movement issue.\n\nIf clinicians struggle to identify a root cause of pain through diagnostics there\'s a chance its a biomechanical issue.\n\n \n\nWe have a vital role in pain reduction BUT remember \n\n \n

                                      WE DON\'T KNOW WHAT WE DON\'T KNOW!!

                                      \n \n\nBuild a team around you\n\nAssess & question often\n\nTransfer meaningful information between your team\n\nNever knowingly do harm\n\n \n\nKeep them moving, moving well & moving more in less pain!\n\n \n

                                      Learn more about pain science HERE

                                      ','Does your client experience pain while training?','','draft','closed','closed','','does-your-client-experience-pain-while-training','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',0,'https://www.biomechanicseducation.com/?p=23636',0,'post','',0),(23637,3,'2020-08-17 14:44:41','2020-08-17 14:44:41','','blue skele man','','inherit','open','closed','','blue-skele-man-2','','','2020-08-17 14:44:41','2020-08-17 14:44:41','',23636,'https://biomechanicseducation.com/wp-content/uploads/2020/08/blue-skele-man.jpg',0,'attachment','image/jpeg',0),(23765,3,'2020-08-25 05:44:20','2020-08-25 05:44:20','On the first day in the classroom, the first thing I ask my learners is “why are you here?”\n\nThe single most common request learners come to us with is….\n\n \n\n“I want a deeper level of understanding the human body”\n\n \n\nThen I ask them “why?”.\n\n \n\nOften times its because we feel we lack some vocabulary skills when communicating with a physio or surgeon, or reading the medical report our client came with. \n\nWe want to feel like we are on some kind of level to be able to work out how we can help even when our clients have something kind of issue, right?\n\n \n\nBut does recalling all those muscle attachments really make you a better coach? Does it actually help?\n\n \n\nWell yes it may do BUT it shouldnt inhibit you helping your clients to move better. Just because the other PT in your gym can recite most of the muscles to their client while they train them doesn\'t mean they’re a better coach….in fact this can be off putting for a client!\n\n \n

                                      Let me tell you a secret….

                                      \n \n\n….having taught the subject of anatomy, muscles, joints, nerves and movement (intrinsic biomechanics) for over 16 years now 99% of our learners are also looking for a deeper understanding of the body! \n\nYou are not the only one! \n\n \n\nMaybe during lockdown you decided to go back into the online classroom to gain a deeper level of understanding the body and movement and the reasons why clients move the way they do compared to each other!?\n\n \n\nDid you find clarity?\n\n \n\nOr do you feel like the things you learned about muscle attachments don\'t directly help you back in the gym when applying the knowledge practically?\n\n \n\nIt often seems to be that the more you learn, the more complex it becomes.\n\n \n\nAll you want is something more helpful ‘in application’...right!?\n\n \n\nWhat do I mean?\n\n \n

                                      The Problem

                                      \n \n\nYou want to be able to help those tricky clients who don\'t move well, have little aches or niggles, recurring injuries or a condition you have never heard of!\n\n \n

                                      The Solution 

                                      \n \n\nThink differently - when something isn\'t working, change what you do!\n\nSo learning the attachments of pectineus doesn\'t give you the solution for your clients knee valgus. \n\nHowever learning movement can be so simple which is why during your level 2 training we learned this first.\n\n \n\nAdduction/Abduction, Flexion/Extension, Rotation etc\n\n \n\nThe analysis of movements or joint actions is one we seem to do really well but for some reason we remain fixed on the idea that knowing all of the muscle attachments will be the thing that solves our clients problems. \n\nYet SIMPLY understanding the movement they can or can\'t do is far more helpful. \n\n \n\nOnce we know what movement they cannot do we can consider what ‘exercises’ or techniques we can offer as a solution to the movement issue.\n\n \n\nIt would make sense to start with the least contraindicated exercise first, then systematically re-evaluate their movement overtime to understand if that exercise was helpful. \n\n \n\nThen repeat!\n\n \n

                                      The Application Theory

                                      \n \n\nSomething my long term colleague, mentor and business partner have discussed for many years is the ‘Application Theory’. If you look it up you won\'t find it because we made it up! It\'s our best (and probably most used) tool in the classroom and I want to teach it to you....\n\n \n\nThe Application Theory = SIMPLE - COMPLEX - SIMPLE\n\n \n\nThat\'s it!!\n\n \n\nJust that pretty much - the point being even that with the more you learn in the complex phase rarely does it dramatically alter what you do in application. \n\n \n

                                      The WAY We Think, Conceptually

                                      \n \n\nIn the School of Intrinsic Biomechanics we teach this from day 1 when ALL of our learners arrive with some degree of anxiety about being asked an A&P question they feel they will be unable to answer. For some reason this peer pressure has come about over the years that we should apparently have the ability to recall ALL of those damn muscle attachments by heart, I am not sure why its such a THING!?\n\n \n\nFirst let me ask you…..\n\n \n
                                        \n
                                      • Are you still worried that you just don’t know enough?
                                        • \n
                                      • Do you wish you had a deeper understanding of the human body?
                                        • \n
                                      • Would you love to recall all of the anatomy you learned during your training?
                                        • \n
                                      • What do you do about it? .
                                        • \n
                                      • Do you use anatomy books? 
                                        • \n
                                      • Follow anatomy geeks hoping to pick up some nuggets?
                                        • \n
                                      • Do you feel you can ‘get away’ without remembering all those muscle attachments?
                                        • \n
                                      • Do you wonder why we forget them all? or
                                        • \n
                                      • Maybe you wonder why we bother learning them all for an exam? 
                                        • \n
                                      \n \n\nHere\'s the thing MOST of the industry, and I mean MOST, DOES NOT have the ability to recall muscle attachments. Even those with a lot of training or even years of experience in the industry.\n\n \n\nSo here\'s a question….Does this stop them / you from helping people? \n\nNo!\n\n \n\nDoes it limit what can be done?\n\n \n\nMaybe, but clearly there are some GREAT PT’s who DON\'T know their anatomy that are helping LOADS of clients achieve either goals!\n\n \n\nPlease understand I am not suggesting you do not need to study anatomy and gain a better understanding of the body, if it can be made fun and memorable with a reason to remember it then it is more likely to be easier to recall. \n\n \n\nIf we teach you a biomechanics test, we give you a reason to remember the anatomy because if you don\'t know the anatomy you won\'t understand the test. What this then does is it creates a reason to remember where pec minor attaches, because we offer you a visual assessment skill that deepens your appreciation of how, when dysfunctional, it will pull the scapular forwards into that round shouldered posture we often see. \n\n \n\nThen we offer you that chance to come up with ideas as to what can be done about this and we give suggestions for alternatives. Once you have applied the test, followed by an intervention, you can retest and actually see the change occur…..this is where understanding anatomy gets really exciting - because you can see the change AND understand how it relates to the anatomy! \n\n \n

                                      The Biomechanics Education Classroom

                                      \n \n\nAnother important aspect to learning complex subjects, and that we endeavour to encourage in our classroom, is for our learners to never be afraid to;\n\n \n\nA). ....give the wrong answer\n\nB). .... say “I don’t know..?”\n\n \n\nAs practitioners we MUST not wing it when it comes to another person\'s body .\n\nWe MUST be honest when we don’t have the answer or need to seek a second opinion\n\n \n\nToo often the ego encourage a fear of not knowing or being wrong & yet if we are honest when we don’t know we would be providing a better duty of care\n\n \n\nNever be afraid to have a go & be wrong in the learning environment.\n\nAlways admit when you don’t know the answer .\n\nTo all the educators out there...remember we must NEVER judge a learner who is honest enough to say “I don’t know” when we ask them a question!\n\n \n

                                      Simplicity In Application 

                                      \n \n\nWHY do we feel this pressure, even on ourselves, to recall the A&P when application of safe movement coaching is far more important!?\n\n \n\nTheory of Application SIMPLE - COMPLEX - SIMPLE\n\n \n\nSIMPLE - when you look at or speak to your client the ‘WHAT’ is obvious to you, for example...their knee caves in or their back hurts or one shoulder is higher than the other….or they have sore knees when they run.\n\n \n\nCOMPLEX….Most PT’s I talk to then have this habit of trying to work out which muscle it is….well good luck with that! This is not helpful particularly at this point \n\n \n\nWhy? Because even if you could recall every single muscle attachment it wont give you the answer as to what to do to help your client!\n\n \n\nSIMPLE….watch them, question them, write down your thinking, get a second opinion, check your remit, any reg flags….\n\n \n\nThen if cleared give them a safe movement technique and watch the movement again…..repeat until improvement occurs or you need a second opinion or further learning but don\'t ever underestimate what you CAN do! \n\n \n\nExperience our classroom and you will learn far more than simply how to assess your clients body!\n

                                      \n

                                      Would YOU Like To Learn New Skills AND How To Apply Them SIMPLY Into Your Service BOTH Online AND Face to Face?

                                      \n \n\nLet us show you!\n\n \n

                                      CLICK HERE FOR Online Education

                                      \n \n

                                      CLICK HERE FOR Face to Face Education

                                      ','Does having a better understanding of the body make you a better coach?','','draft','closed','closed','','does-having-a-better-understanding-of-the-body-make-you-a-better-coach','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=23765',0,'post','',0),(23766,3,'2020-08-25 05:42:26','2020-08-25 05:42:26','','shutterstock_1176407491','','inherit','open','closed','','shutterstock_1176407491','','','2020-08-25 05:42:26','2020-08-25 05:42:26','',23765,'https://biomechanicseducation.com/wp-content/uploads/2020/08/shutterstock_1176407491-scaled-1.jpg',0,'attachment','image/jpeg',0),(23769,3,'2020-08-25 05:46:27','2020-08-25 05:46:27','','shutterstock_1176407491','','inherit','open','closed','','shutterstock_1176407491-2','','','2020-08-25 05:46:27','2020-08-25 05:46:27','',23765,'https://biomechanicseducation.com/wp-content/uploads/2020/08/shutterstock_1176407491-1.jpg',0,'attachment','image/jpeg',0),(23770,3,'2020-08-25 05:47:28','2020-08-25 05:47:28','','shutterstock_1176407491','','inherit','open','closed','','shutterstock_1176407491-3','','','2020-08-25 05:47:28','2020-08-25 05:47:28','',23765,'https://biomechanicseducation.com/wp-content/uploads/2020/08/shutterstock_1176407491-2.jpg',0,'attachment','image/jpeg',0),(23939,3,'2020-09-08 10:24:00','2020-09-08 10:24:00','

                                      When Coaching Technique Just Doesn\'t Work…. 

                                      \n \n

                                      There’s those occasions when you have a new client & you get them into position ready to squat but then they begin to move….their face contorts, knees buckle in, back bends awkwardly, elbows flare about & your arms shoot forwards ready to catch them incase they topple over!

                                      \n \n\n“Back up straight, lift your chest, push your knees out…” you encourage but inside your head you’re actually face palming as you silently wonder how on earth they can’t understand such simple cues!?!?!\n\n \n\nHowever no amount of teaching or coaching cues seem to help them improve, so you decide to lose the bar & head back over to the machines….\n\n \n\nIn your mind you’re questioning…. \n\n \n\n“What should I do with them to improve their movement?”\n\n \n\n“I wonder if it’s their calves? Or back? I wish I could remember my muscle attachments to work it out”\n\n \n\n“How can I work out where the problem is coming from?”\n\n \n\n“Why can’t I work it out?”\n\n \n\n“Other PTs seem to always know more than me, why is that?”\n\n \n\n“How can I get a deeper level of understanding my clients body?”\n\n \n\nYou may even doubt your ability to coach!\n\n \n\nThis can be a real challenge for PT\'s trying to work out which area of the body the limitation/compensation is coming from since every joint is involved in some way.\n\nOR\n\nActually more commonly which ‘combination’ of limitations!!?\n\n \n

                                      Finding A System That Works

                                      \n \n\nIf we learn or create a system that enables us to use a step by step approach to addressing our clients movement issues, then we can monitor progress, just as we would with their nutrition plan or strength training programme. \n\n \n\nBeing able to evaluate the movement quality of each joint & structure one at a time to systematically either address them or rule them out of the list of potential compensation areas, we can have confidence in knowing what steps to take towards movement improvements\n\n \n

                                      A System Suggestion Based On Evidence

                                      \n \n\nThere is evidence to suggest 60% of dysfunction comes from the pelvis so this could be a logical place to start\n\n \n\nThe spine sits in the pelvis so would be a sensible place to address next\n\n \n\nShoulders have a biomechanical link to the opposite side of the pelvis so might be a great place to follow onto.\n\n \n\nKnees & their stability would require everything above to have been prepared since their degree of control comes from above and of course the feet following on from that offer, would offer a systematic approach to ‘ruling things out’ \n\n \n\nOther systems may suggest starting at the feet of course….and so to be clear it is more important that you follow a system, than which system you choose to follow. If you are following a system, clarity can be gained so start where you like & follow a logic that works for you, your training and your logic.\n\n \n

                                      A System Within A System 

                                      \n \n\nWhile we have divided the body into areas for a suggested system above, we should probably also consider the sub-systems. For example the muscles, nerves & joints as a way to work systematically in each area too. So being able to test each sub-system of each body part can also make our detective work both fascinating & rewarding.\n\n \n\nWhichever ‘system’, or series of systems, you follow the point to all of them is to know what has worked, what hasn\'t worked and what to do next. Rather than randomly addressing various issues, not knowing what’s affecting what, if we follow a system we can be more confident about our clients key biomechanical pillars\n\n \n\nWith a system we can monitor & demonstrate progress which offers our client clear results and we can know what is affecting what more logically coming from an informed place.\n

                                      \n

                                      What’s your system?

                                      \n

                                      \n

                                      Would you like to learn an evidence based one?

                                      \n \n\nBiomechanics Coaching teaches coaches & trainers a very simple evidence based system of tests & special techniques that give you absolute clarity & confidence about what to do & when...even when things don\'t happen in the way you expected or even when the ‘issues’ your clients presents with are vague, various and often complex.\n\n \n\nSo when your new client gets under that squat bar, as you throw your arms out ready to catch them…you’re thinking “I know exactly what I need to do here….”\n\nOctober 17th/18th in Nottingham we have only 6 places for a Pelvic & Spine Biomechanics Workshop that is a fantastic start point for any PT looking to advance their knowledge and gain access to an entire community of professionals. \n\n \n\nWhy not begin your journey towards becoming a Biomechanics Coach and get more results, with more clients, while having the confidence to also charge more for your time as a ‘specialist’!?\n\n \n\nWould you like to join us?\n\nHow would you feel if we helped you deepen your anatomy knowledge?\n\nDo you want to learn anatomy & medical language to get you a solid reputation with clinicians?\n\nHave you been thinking about our Diploma for a while already?\n\nCan you get to Nottingham on these dates?\n\nWould you like to learn more?\n\n \n

                                      BOOK HERE 

                                      \nOR\n

                                      Call now 07976 933113 

                                      \nOR\n

                                      Email info@biomechanicseducation.com

                                      ','Do you wonder what\'s going on when coaching technique just doesn\'t work?','','draft','closed','closed','','do-you-wonder-whats-going-on-when-coaching-technique-just-doesnt-work','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=23939',0,'post','',0),(23947,3,'2020-09-08 10:23:45','2020-09-08 10:23:45','','IMG_3042','','inherit','open','closed','','img_3042','','','2020-09-08 10:23:45','2020-09-08 10:23:45','',23939,'https://biomechanicseducation.com/wp-content/uploads/2020/09/IMG_3042-scaled-1.jpeg',0,'attachment','image/jpeg',0),(23949,3,'2020-09-08 10:25:13','2020-09-08 10:25:13','','IMG_3042','','inherit','open','closed','','img_3042-2','','','2020-09-08 10:25:13','2020-09-08 10:25:13','',23939,'https://biomechanicseducation.com/wp-content/uploads/2020/09/IMG_3042-1-e1599560790546.jpeg',0,'attachment','image/jpeg',0),(24097,3,'2020-09-21 14:19:34','2020-09-21 14:19:34','

                                      What is Biomechanics?

                                      \n \n\nBiomechanics is mostly considered a complex subject. Those who study biomechanics at university usually find it the most challenging of subjects to learn. In this blog I’d like to remove some of that challenge or at least reduce it & explain to you how you can become a specialist in this subject without going to university...like me!\n\n \n\nIt’s the study of human movement, the body’s ‘mechanics’ if you like. Some will argue that it is an outdated way of looking at the body since it’s far more complex than simply the mechanical aspect of levers & pulleys.\n\n \n\nI would agree that it can be extremely complex AND I’d also agree that we must consider so much more than simply the ‘mechanical’ view of our clients body and movement.\n\nHowever this method allows us to begin to appreciate the body to a deeper level from at first a simple application of basic rules of movement. This I have found, and still do find, is a brilliant system to utilise even when it comes to appreciating all the nuances of our clients bodies.\n\n \n\nSo when we study biomechanics we must always keep an open mind to the complexities of variants that will very likely influence our clients movement quality. Anatomy and movement educators will encourage discussion throughout our education programmes with a layered approach to deepening our understanding. There are  few layers to get through and much of that is in the application process which is why practice is key. The more bodies you watch, analyse and monitor, the more you learn and by the way that learning never ends. Every clients is a new subject, a new set of variants and a new way of watching movement and all that contributes to it.\n\n \n

                                      Different Types of Biomechanics 

                                      \n \n\nThis is one way we could differentiate how we look at & understanding anatomy & movement in our clients; \n\n \n\nExtrinsic Biomechanics is the study of looking at a movement, seeing the angles in the joints, the movement performance & also maybe measuring them- force, angles, speed etc \n\n \n\nIntrinsic Biomechanics is considering what is going on inside the body that influences what we see extrinsically. Ie the use of the logic of anatomy, ideal muscle lengths & actions, nerve ranges, pure joint ranges & how each individual substructure & area of the body contributed is required performance \n\n \n\nSounds complicated? \n\n \n\nOk ok ok let me give you the spectrum of biomechanics …..\n\n \n

                                      Complex Biomechanics - this could be interpreted as the study of forces, vectors and 1st/2nd/3rd class levers and often requires video analysis most probably at uni or in a lab.

                                      \n \n

                                      Simple Biomechanics - this might be interpreted simply as the hip should flex & extend, the thoracic spine should rotate etc

                                      \n \n\nLet’s start at the simple end so I can explain how movement practitioners like you and I are already specialists in biomechanics \n\n \n

                                      Bad Technique or Problem Biomechanics? 

                                      \n \n\nYour new client is on time & the consultation went as expected …. wants to get fit, lose some weight & has a bit of low back pain. \n\n \n\nYou warm them up & you notice one shoulder seems higher than the other, one foot flicks out a bit & they look rather round shouldered.\n\n \n\nSo you decide you want to see the quality of their movement without weights first to be safe & so ask them to show you some body weight squats \n\n \n\nThe look on their face offers you some early indication that even this might be challenging for them so you take them over to a rig to hold onto or maybe position them to just do a bodyweight squat to a box/bench \n\n \n\nTheir reticence is confirmed when their knees cave in, upper body folds forwards, neck retracts and extends, feet seem to be pointing almost to 9 & 3 o.clock!....\n\n \n\nYou swap places to demonstrate but when they try again it’s not much better, in fact possibly worse \n\n \n\nYou verbally cue “knees out, back up straight, eyes forwards”\n\nNope...still no good…\n\n \n

                                      PAUSE >>>>>

                                      \n \n\nRight let’s stop here for a moment & try to understand this very common scenario we all seem to experience at some point in our careers, and sometimes very often...weekly...or even daily!\n\n \n\n1). You did a biomechanical assessment by watching the squat. This is subjective but extremely relevant for understand their ranges, coordination & control in a fundamental movement required for ADL\n\n \n\n2). You evaluated the risk & feel you want to reduce it\n\n \n\n3). What you evaluated was their extrinsic biomechanics \n\n \n\n4). At a Uni you might include mathematical equations of force production & optimal joint angle requirements to reduce risk & optimise performance etc - but this client really doesn’t need all that - they just want to move well enough to lose weight \n\n \n\n5). So let\'s now consider their intrinsic biomechanics …...myofascial, neural and skeletal systems…\n\n \n\nIs it their pelvis, spine, shoulders?\n\nIs it their muscles, nerves or the joints?\n\nAre they just really bad at the technique or maybe they’re just not ready to squat?\n\n \n\nBUT at this point you might be starting to think…..\n\n \n\n“Well where do I start?”\n\n“Where is the problem coming from?”\n\n“How would I know?”\n\n“How do I help her when no amount of coaching improves technique & I\'m worried I might hurt her in the process of programming exercises?”\n\n“What system can I follow to address her limitations without worrying about if I’m doing the right thing?”\n\n“Am I really qualified enough?” \n\n“Do I need to refer her to a clinician first?”\n\n“I feel like I am guessing here!”\n\n“I really feel like I don’t know what I’m doing!!”\n\n \n\nIf you have ever thought any of these things then well done….it demonstrates you care! Also the next step, which is really important, is finding solutions to each of your questions, starting with “how can I help this client right now?”.....keep it simple!\n\n \n\nThen look for education that will give you new tools and skills to fill these gaps and answer these questions just like Sam did ….\n\n \n\nHere Sam shares his experience of gaining a deeper level of understanding his clients bodies…..\n\n \n

                                      CLICK HERE TO WATCH SAM\'S VIDEO....

                                      \nEmail rachel@biomechanicseducaton.com to enquire about the final places remaining this year on our workshops!','Will understanding biomechanics take me to the next level?','','draft','closed','closed','','will-understanding-biomechanics-take-me-to-the-next-level','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=24097',0,'post','',0),(24100,3,'2020-09-21 14:17:10','2020-09-21 14:17:10','','DSC01482','','inherit','open','closed','','dsc01482','','','2020-09-21 14:17:10','2020-09-21 14:17:10','',24097,'https://biomechanicseducation.com/wp-content/uploads/2020/09/DSC01482-scaled-1.jpg',0,'attachment','image/jpeg',0),(24186,3,'2020-09-29 12:23:57','2020-09-29 12:23:57','

                                      Is shoulder pain the new back pain?

                                      \n \n\nSo many clients are coming to us for help with their shoulder ‘issues’ and we can feel ill equipped to evaluate their problem and offer movement advice when some movements may hurt.\n\nYet shoulder pain is presenting as often as back pain these days…..right!?\n\n \n\nThe shoulder joint is capable of A LOT! However, there are also things it should NOT be expected to do.\n\nHere we will explore considerations that might influence your clients programme based upon a deeper understanding of their shoulder biomechanics. \n\n \n

                                      The Problem

                                      \n \n\nThe shoulder joint is a relatively shallow ball & socket. There are both benefits & problems that come with its unique structure.\n\n \n\nFundamentally it’s moveable in a large range, & combination of, movements, however this leaves it at risk of a low level of stability \n\n \n\nTasks are generally performed from the shoulder that should be stabilised not only from its own tissues & design but also from the whole spine, pelvis, knees & feet they sit above \n\n \n\nSo the fluidity & control the shoulders require are, should we say, multidisciplinary!\n\n \n\nSadly for many they can be ‘stuck’ in a sedentary rounded position for many hours. Then the extremities that are driven, so to speak, by the brachial plexus in the neck/shoulder area could experience nerve tethering or tension from adapted muscle tone that means the integrated system grumbles & complains.\n\n \n\nThis could simply present as a stiff neck or as severe as an agonising, & sadly not uncommon, case of carpal tunnel syndrome \n\n \n\nOR\n\n \n\nWe might choose to play a sport that just requires 1 shoulder to swing at speed with a club, bat or racket fixed & weighted at the end, pressing into already annoyed nerves crossing the palm & resulting in ‘overuse’ problems!\n\n \n

                                      So What?

                                      \n \n\nWe should probably seek to find a balance of both movement & control\n\n \n\nOur bodies LOVE consistent controlled subconscious & conscious movement as this lubricates joints, exercises muscles & mobilises nerves \n\nBUT\n\nNot too extreme, too often nor for too long\n

                                      \n

                                      The Anatomy 

                                      \n \n\n \n\n\"\"\n

                                      \nShoulders are not really limited to specific planes due to their shallow ball and socket design. They can circumduct which means they can move pretty much in every plane / direction that you can imagine.\n\n \n\nIndividually we are born with certain genetic predispositions. This means some individuals have more ‘laxity’ to their joints, some sit at certain geometric angles naturally to their body & our lever lengths can also differ, for example.\n\n \n\nWe all have a series of bones, muscles & nerves that are relatively consistent.\n\n \n\nIn simple terms….\n\nHumerus\n\nGlenohumeral joint\n\nScapular\n\nClavicle\n\nSubscapularis\n\nInfraspinatus \n\nPectorals \n\nTrapezius\n\nTeres Major/Minor\n\nSerratus \n\nMedian nerve\n\nRadial nerve\n\nUlnar nerve \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nThere are also other things like bursa, blood vessels etc but let’s keep it simple for the purpose of this blog being translated into something usable for your PT sessions..\n\n \n

                                      Example of a Common Error

                                      \n \n\nThe lateral raise is a favourite for those wanting to work/build the deltoid\'s appearance. It is a great movement for strengthening our ability to lift things.\n\n Yet the shoulder abduction action can be misunderstood in terms of our shoulder design. \n\n \n\nThe shoulder joint generally isn’t structurally designed to pass smoothly beyond 90degrees of frontal plane abduction while the humerus is internally rotated for example (or palm/thumb pointing down to floor) and particularly while under load - also as in an high upright row with elbows lifted.\n\n \n\nThis is how impingements can occur overtime or an overactive pec minor altering scapular positioning means the humeral head is in the wrong position as we raise our arms laterally.\n\n \n\nIt is therefore probably prudent to externally rotate prior to around 80/90 degrees of shoulder abduction. \n\nUnderstanding that the body will endeavour to do what you ask it to, it will adapt to the movements & environment you put it into but that doesn\'t mean that movement, particularly when repeated over and over again, is ok long term.\n\n \n\nSo FULL ROM does not guarantee safe ROM depending upon the individual & their biomechanical set up.\n\n \n\nWhat can be done to improve our clients shoulder biomechanics BEFORE an injury occurs? \n\n \n\nFirst & foremost let’s evaluate our clients shoulder function by testing key movements, muscles & nerves.\n\n \n\n \n\n \n\n\"\"\n\n \n

                                      Common Shoulder Issues

                                      \n \n\nProblem 1;\n\nPec minor is a key muscle due to its common shortened adaption creating that round shouldered, or protracted, position we often see in clients. So having the skills to test it will give us an indication of what to do.\n\n \n\nSolution;\n\nApply the 20/20 MET, strengthen its antagonists & then condition its own functional capacity through isolation then integration strength movements.\n\n \n\nProblem 2; \n\nUpper Trapezius dysfunction causing elevated scapular position. This can also be a compensation that is deliberately trying to reduce Median nerve tension at the brachial plexus. \n\n \n\nSolution;\n\nTest both structures (Upper traps & Median nerve) & if the tests are positive we are likely to want to improve their functional capacity to get a negative test result. \n\nReduce trap tension using the 20/20 MET then prescribe very slow gentle median nerve mobilisations to ‘calm the nervous system down’ or desensitise it.\n\nWe can also prescribe scapular depression strength work followed by shrugs.\n\n \n\nProblem 3;\n\nOveractive Subscapularis or Infraspinatus can directly affect healthy shoulder biomechanics. As shoulder rotators these muscles often require some love & attention. \n\n \n\nSolution;\n\nTest both muscles & if positive…\n\nApply the 20/20 MET & then using a resistance band or light cable work both internal & external rotation of the humerus.\n\n \n

                                      The Tests & Exercises 

                                      \n \n\nDo you have a client who has shoulder problems?\n\nMaybe you’re really keen to gain a deeper level of understanding shoulder biomechanics so you can help them?\n\nAre you frustrated because you cannot work out what to do to help them?\n\nOr you\'re worried you could make them worse?\n\nWould you like to learn each of these tests mentioned above?\n\n \n

                                      Look at our workshops CLICK HERE

                                      \n \n\nOR\n\n \n

                                      Contact us directly on info@biomechanicseducation.com

                                      \n

                                      07976 933113

                                      \n \n

                                      Further reading;

                                      \nhttps://www.ncbi.nlm.nih.gov/pubmed/8421011\n\nhttps://pubmed.ncbi.nlm.nih.gov/7931787/\n\nhttps://pubmed.ncbi.nlm.nih.gov/7661251/\n\nhttps://pubmed.ncbi.nlm.nih.gov/20133443/\n\nhttps://pubmed.ncbi.nlm.nih.gov/16826111/\n\nhttps://pubmed.ncbi.nlm.nih.gov/9697636/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668174/\n\n ','Is shoulder pain the new back pain?','','draft','closed','closed','','is-shoulder-pain-the-new-back-pain','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=24186',0,'post','',0),(24187,3,'2020-09-29 12:19:23','2020-09-29 12:19:23','','shutterstock_109415894','','inherit','open','closed','','shutterstock_109415894','','','2020-09-29 12:19:23','2020-09-29 12:19:23','',24186,'https://biomechanicseducation.com/wp-content/uploads/2020/09/shutterstock_109415894-scaled-1.jpg',0,'attachment','image/jpeg',0),(24188,3,'2020-09-29 12:19:29','2020-09-29 12:19:29','','shutterstock_147943874','','inherit','open','closed','','shutterstock_147943874','','','2020-09-29 12:19:29','2020-09-29 12:19:29','',24186,'https://biomechanicseducation.com/wp-content/uploads/2020/09/shutterstock_147943874-scaled-1.jpg',0,'attachment','image/jpeg',0),(24189,3,'2020-09-29 12:19:34','2020-09-29 12:19:34','','shutterstock_172528928','','inherit','open','closed','','shutterstock_172528928-2','','','2020-09-29 12:19:34','2020-09-29 12:19:34','',24186,'https://biomechanicseducation.com/wp-content/uploads/2020/09/shutterstock_172528928-scaled-1.jpg',0,'attachment','image/jpeg',0),(24190,3,'2020-09-29 12:20:09','2020-09-29 12:20:09','','Screenshot 2020-09-29 at 13.19.57','','inherit','open','closed','','screenshot-2020-09-29-at-13-19-57','','','2020-09-29 12:20:09','2020-09-29 12:20:09','',24186,'https://biomechanicseducation.com/wp-content/uploads/2020/09/Screenshot-2020-09-29-at-13.19.57.png',0,'attachment','image/png',0),(24262,3,'2020-10-06 09:38:25','2020-10-06 09:38:25','

                                      Did You Know Some People Have Six Quadriceps Muscles?

                                      \r\nThe human body is full of surprises, and the cadaver labs consistently reveal just how much we have yet to learn.\r\n

                                      The Mystery of the Extra Quadriceps

                                      \r\nWe are typically taught that the quadriceps consist of four muscles—hence the name \"quad.\" However, there are fascinating cases where individuals have five or even six quadriceps muscles. Yes, six!\r\n\r\nThe human body is a marvel of complexity, and those of us passionate about understanding it are always eager to explore these anomalies. Discovering these additional muscles can deepen our comprehension of movement and anatomy.\r\n

                                      Exploring the Fifth and Sixth Quadriceps

                                      \r\nThrough my research on these extra quadriceps, I\'ve learned that these muscles, which might more accurately be called \"sexticeps,\" can play unique roles in movement.\r\n

                                      Tensa Vastus Intermedius

                                      \r\nDefinition: This muscle tenses the aponeurosis (a type of fascia) of the vastus intermedius and medially rotates the action of the muscle.\r\n\r\nFunction: It may act as a second tensor in addition to the tensor fascia lata (TFL), suggesting it assists the TFL by tensing a similar area rather than contracting as an agonist.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Articularis Genus

                                      \r\nDefinition: This muscle is not thought to act independently. It retracts the suprapatellar bursa during knee extension, preventing impingement between the patella and femur.\r\n\r\nFunction: It coordinates the movement of the suprapatellar bursa during knee flexion and extension and contributes to proprioception. However, studies question its capability based on its structure.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Implications of Additional Quadriceps

                                      \r\nSo, what does it mean if someone has a fifth or sixth quadriceps muscle? Could this anatomical variation provide an advantage or pose a disadvantage? How might it affect movement?\r\n\r\nWhile I don\'t have definitive answers, these questions open the door to intriguing discussions. I invite you to share your thoughts and join me for an inclusive conversation on anatomy and movement.\r\n\r\n \r\n\r\n \r\n

                                      Join the Conversation

                                      \r\n

                                      Would you like to dive deeper into anatomy and movement? Consider joining our Diploma in Biomechanics Coaching.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Let\'s explore the fascinating complexities of the human body together!

                                      ','Did You Know….some people have 6 Quadricep Muscles?','','publish','closed','closed','','did-you-know-some-people-have-6-quadricep-muscles','','','2025-01-20 16:01:57','2025-01-20 16:01:57','',0,'https://www.biomechanicseducation.com/?p=24262',0,'post','',0),(24266,3,'2020-10-06 09:32:49','2020-10-06 09:32:49','','ARTICULARIS GENUS','','inherit','open','closed','','articularis-genus','','','2020-10-06 09:32:49','2020-10-06 09:32:49','',24262,'https://biomechanicseducation.com/wp-content/uploads/2020/10/ARTICULARIS-GENUS.png',0,'attachment','image/png',0),(24267,3,'2020-10-06 09:34:08','2020-10-06 09:34:08','','TENSA VASTUS INTERMEDIUS','','inherit','open','closed','','tensa-vastus-intermedius','','','2020-10-06 09:34:08','2020-10-06 09:34:08','',24262,'https://biomechanicseducation.com/wp-content/uploads/2020/10/TENSA-VASTUS-INTERMEDIUS.png',0,'attachment','image/png',0),(24268,3,'2020-10-06 09:37:59','2020-10-06 09:37:59','','shutterstock_1401205709','','inherit','open','closed','','shutterstock_1401205709','','','2020-10-06 09:37:59','2020-10-06 09:37:59','',24262,'https://biomechanicseducation.com/wp-content/uploads/2020/10/shutterstock_1401205709-scaled-1.jpg',0,'attachment','image/jpeg',0),(24335,0,'2020-10-09 11:35:36','2020-10-09 11:35:36','','IMG_0670','','inherit','open','closed','','img_0670','','','2020-10-09 11:35:36','2020-10-09 11:35:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/10/IMG_0670-1.jpg',0,'attachment','image/jpeg',0),(24449,3,'2020-10-19 10:00:38','2020-10-19 10:00:38','

                                      Remember the weak glutes debate?

                                      \n \n\nWell once again let’s consider if this is really the right question? \n\n \n

                                      Weak - definition 

                                      \nLacking the power to perform physically demanding tasks.\n\nHaving little physical strength or energy \n\nLiable to break or give way under pressure; easily damaged\n\n \n\nLet me offer some of my thoughts & I\'d love to hear yours.....\n\n \n\nUsing the term ‘weak core’ is often interpreted as meaning it simply requires strengthening.\n\nHowever let’s challenge this for a moment shall we…?\n\n \n

                                      What could be the right question?

                                      \n \n\nHow would one come to the conclusion that a client has a weak core?\n\nWhat test identifies it?\n\nIf a client can walk into the gym, move around & perform daily tasks does that indicate a weak core?\n\nIf it’s being determined by pain then I would also challenge this to be ambiguous as a ‘diagnosis’ for a ‘weak’ core.\n\nPain may indicate a ‘weakness’ or rather a dysfunction or problem \n\nBUT \n\nShould we be strengthening a dysfunction?\n\n \n\nRather than focusing on ‘what’....lets shift the focus onto the ‘WHY?’\n\n \n

                                      Why not what?

                                      \n \n\nWhy do we think it\'s weak?\n\nHow strong is that reasoning?\n\nCan your reasoning be evidenced?\n\n \n\nTo be clear I’m not suggesting strength work isn’t required at all however what might be prudent is to identify potential causes for the apparent weakness first. Consider all intervention options and then possibly the timing of when we apply strength training. \n\n \n

                                      If not weak then what?

                                      \n \n\nExamples of intrinsic dysfunctions that could give the appearance of a weak core;\n\n \n
                                        \n
                                      • QL Hinge/s or quadratus lumborum ‘sub clinical’ (not clinical) spasm - can be addressed with the wall glide technique
                                        • \n
                                      • Glute dysfunction - ‘sub clinical’ (not clinical) spasm - can be addressed with an MET (Muscle energy technique)
                                        • \n
                                      • Hip flexor dysfunction - ‘sub clinical’ (not clinical) spasm - can be addressed with an MET (Muscle energy technique)
                                        • \n
                                      • Stiff lumbar spine - Can be addressed with lumbar tilts and/or kee rolls
                                        • \n
                                      • Stiff thoracic spine - Can be addressed with Thoracic rotation drills  
                                        • \n
                                      • The core strength ratios are poor (due to any of the above and/or lifestyle) - measure the ratios & prescribe appropriate loading to the area where the ratio is off. 
                                        • \n
                                      \n \n\nAlso considering this last point on the list above its vital we understand that all ‘core stability’ strength work will emphasise one area of the trunk over the others. For example supine leg extension will strengthen the flexors or anterior trunk predominantly. So do planks and mountain climbers. So we must consider how many core stability exercises we teach and how many strengthen which part of the trunk. Are we hitting a balance? Or are we overloading the flexors or maybe the extensors get overloaded more? How would we know?\n\n \n\nImproving the intrinsic function of each substructure first with an understanding how the myofascial, skeletal & neural systems are integrated & influence each other is a vital component in understanding how the body works. \n\nThere is a small gap in our education that really highlights & proves this which is the ability to test, monitor & re test our clients intrinsic function\n\n \n\nWith this ability we as exercise professionals can better serve our client when designing a movement programme \n\n \n\nWithout it.....well we are simply guessing \n\n \n\nForcing techniques or repeating patterns does NOT address the root cause unless by chance or maybe temporarily \n\n \n\nSo I urge you to challenge everything! \n\nDo not accept a term like weak core or weak glutes as simply needing strength work \n\n \n\nFirst understand the underlying causes/reasons behind this ‘diagnosis’ \n\n \n

                                      Would you like to learn how to assess your PT client both online & in person?

                                      \n

                                      CLICK HERE TO BOOK YOUR PLACE ON OUR 2021 PELVIC & SPINE BIOMECHANICS WORKSHOP 

                                      \n \n

                                      >> FREE WEAK GLUTES WEBINAR CLICK HERE <<

                                      ','Does Your Client Really Have A Weak Core?','','draft','closed','closed','','does-your-client-really-have-a-weak-core','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=24449',0,'post','',0),(24451,3,'2020-10-19 09:59:54','2020-10-19 09:59:54','','shutterstock_619010450','','inherit','open','closed','','shutterstock_619010450-2','','','2020-10-19 09:59:54','2020-10-19 09:59:54','',24449,'https://biomechanicseducation.com/wp-content/uploads/2020/10/shutterstock_619010450-scaled-1.jpg',0,'attachment','image/jpeg',0),(24544,3,'2020-10-27 07:49:45','2020-10-27 07:49:45','

                                      Enhancing Your Anatomy Knowledge 

                                      \r\nMany learners express a desire to deepen their understanding of anatomy and the body. You might recall passing your anatomy exam and thinking, \"I don’t need to remember everything; I know how to teach a client to squat!\" However, when unexpected challenges arise or clients move in ways that puzzle us, we often wish we could recall our anatomy lessons better. \r\n\r\nAs a kinesthetic learner and an educator for the past 16 years, I understand the difficulty of teaching complex subjects like anatomy. The key is to provide techniques that help learners anchor each body part to a memorable reference. \r\n\r\nThis blog series aims to offer movement practitioners a systematic approach to remembering anatomy, making it relevant and applicable in practice. I\'ll share insights and techniques, including word association, history, and tactics, to make anatomy recall useful for training clients. \r\n

                                      Interesting Pelvis Facts 

                                      \r\n
                                        \r\n
                                      1. Elvis the Pelvis: Elvis Presley earned this nickname for his hip-thrusting dance moves. The pelvis is often linked to sexuality, which can influence how clients perceive their pelvis and its function. 
                                        2. \r\n
                                      2. Pelvis Functions: The pelvis supports the hip joints and protects digestive and reproductive organs. Understanding its functionality helps broaden our perspective beyond just movement. 
                                        3. \r\n
                                      3. Plural of Pelvis: The correct plural term is \"pelves,\" not \"pelvises.\" 
                                        4. \r\n
                                      4. Gender Differences: Male and female pelves differ significantly. The female pelvis is wider and more shallow to accommodate childbirth, a fact that changes with age and should be considered during assessments. 
                                        5. \r\n
                                      5. Childbirth Effects: The hormone relaxin softens the pelvic joints during pregnancy and childbirth, permanently changing the pelvis. This should be considered when working with clients who are pregnant or have given birth. 
                                        6. \r\n
                                      6. Fetal Development: The development of the pelvis and acetabulum in fetuses is influenced by mechanical stimuli, particularly gluteal muscle activity and femoral head pressure, highlighting the importance of pelvic muscles even before birth. 
                                        7. \r\n
                                      \r\n

                                      Understanding Pelvic Biomechanics: The Bony Anatomy 

                                      \r\nAnatomy books and skeleton models only provide a limited view of the pelvis. Observing real pelves reveals the structural diversity among individuals. Here’s a closer look at the key bones and their meanings: \r\n\r\n \r\n\r\n\"\"\r\n
                                        \r\n
                                      • Ilium: Latin for \"flank\" or \"groin,\" this large, flat bone forms the upper part of the pelvis. 
                                        • \r\n
                                      • Pubis: Named for the pubic hair that appears during puberty, this bone forms the front part of the pelvis. 
                                        • \r\n
                                      • Symphysis: Meaning \"fusion,\" this term describes where the pubic bones meet at the front.
                                        • \r\n
                                      • Ischium: Latin for \"hip joint\" or \"loin,\" this bone forms the lower and back part of the pelvis. It’s where the \"sitting bones\" are located. 
                                        • \r\n
                                      • Sacrum: Known as the \"holy bone,\" it’s a triangular bone at the base of the spine that protects the genitalia. 
                                        • \r\n
                                      • Coccyx: Greek for \"cuckoo,\" this \"tailbone\" resembles a bird’s bill and is located at the base of the spine. 
                                        • \r\n
                                      \r\n

                                      \"\"Key Bony Landmarks 

                                      \r\n
                                        \r\n
                                      • Iliac Spine: The upper rim of the ilium, used in pelvic function tests. (Iliac) Fossa is the Greek word for ditch describes the dip of the concave surface on the inner surface of the ilium. 
                                        • \r\n
                                      • Acetabulum: Latin for \"vinegar cup,\" this is the hip socket where the femur head fits. 
                                        • \r\n
                                      \r\n

                                      Acronyms for Bony Areas & Prominences 

                                      \r\n
                                        \r\n
                                      • SIJ: Sacroiliac Joint, where the sacrum meets the ilium, often associated with lower back pain. 
                                        • \r\n
                                      • PSIS: Posterior Superior Iliac Spine, located at the back of the pelvis. 
                                        • \r\n
                                      • ASIS: Anterior Superior Iliac Spine, located at the front of the pelvis. 
                                        • \r\n
                                      • AIIS: Anterior Inferior Iliac Spine, below the ASIS. 
                                        • \r\n
                                      \r\n

                                      Structural Variations 

                                      \r\nUnderstanding genetic differences in pelvic structure is crucial for tailoring exercise programmes: \r\n\r\n\"\"\r\n\r\nWe know we genetically differ and as you can see here we can differ inside our bodies as much as we do on the outside but what does that mean to us as trainers? \r\n\r\nCoxa Valgus or Vara & Femoral Version are good examples of terminologies for clients pelvis/hip geometry that differ in a way that may have clinical or movement relevance for their practitioner.\r\n\r\nThese can be identified using simple manual tests that we offer on our Running Biomechanics Workshops for example. They can change the way we prescribe exercises or what we expect of our clients when they move. Hopefully these descriptions help to appreciate this….\r\n\r\nThe Femur is the largest bone in the body & we will only discuss here the top (proximal) portion that relates to the pelvis. The other end (distal) will be discussed in the Knee Series.\r\n\r\nTrochanter comes from the Greek word trokhos for wheel. It describes the large round feeling bony prominence at the side of the pelvis. It is a key landing site for the lateral glutes & piriformis - to be discussed next time. \r\n\r\nNeck of femur is the part of the femur that looks like a neck sticking out from the medial side of the main femur thigh bone where the greater trochanter is lateral & then ends in the ‘ball’ of the hip’s ball & socket joint.\r\n\r\n\"\"\r\n\r\nCoxa is a Latin word meaning hip or limb joint (koks-h)  \r\n\r\nCoxa Vara: A decreased angle at the hip, potentially limiting abduction. \r\n\r\nCoxa Valga: An increased angle at the hip, potentially limiting adduction. \r\n\r\nImagine you have a client who has been diagnosed as Coxa Valga….how might this alter your expectations when you write them a programme or train them in your facility?\r\n\r\n\"\"\r\n\r\nFemoral is related to the thigh or femur. \r\n\r\nVersion or Vers is Latin for turned or to turn.\r\n\r\nFemoral Version describes the rotation (of turn) of the femur in relation to the pelvis. \r\n\r\nFemoral Anteversion: Medial rotation of the femur. \r\n\r\nFemoral Retroversion: Lateral rotation of the femur.\r\n\r\nImagine you have a client who has been diagnosed as femoral anteversion….how might this alter your expectations when you write them a squat programme or train them in your facility?\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nApplication in Training \r\n\r\nKnowing these anatomical details helps explain why clients move differently. This knowledge is vital for designing effective training programs and assessing pelvic function. \r\n

                                      Learn more with our Pelvic & Spine Biomechanics Online CPD Training here.

                                      \r\nDiscover more with our Diploma in Biomechanics Coaching here \r\n

                                      References:

                                      \r\n
                                        \r\n
                                      • Benson, Emily. A Woman’s Pelvis Narrows as She Ages. 25 Apr. 2016, Science.org. 
                                        • \r\n
                                      • Cooperstein R, Hickey M. The Reliability of Palpating the Posterior Superior Iliac Spine: A Systematic Review. J Can Chiropr Assoc. 2016 Mar;60(1):36-46. PMID: 27069265; PMCID: PMC4807681. 
                                        • \r\n
                                      • Coxa Vara / Coxa Valga. Physiopedia, Physio-Pedia. 
                                        • \r\n
                                      • Delaere O, Dhem A. Prenatal Development of the Human Pelvis and Acetabulum. Acta Orthop Belg. 1999 Sep;65(3):255-60. PMID: 10546347. 
                                        • \r\n
                                      • The Femur. TeachMeAnatomy, TeachMeAnatomy. 
                                        • \r\n
                                      • Rosenfeld, Jordan. 7 Essential Facts about the Pelvis. Mental Floss, 21 Sept. 2017, Mental Floss. 
                                        • \r\n
                                      ','Pelvic (Hip) Biomechanics - Part 1 - The Bones of the Hip','','publish','closed','closed','','pelvic-hip-biomechanics-part-1-the-bones','','','2025-01-20 15:59:55','2025-01-20 15:59:55','',0,'https://www.biomechanicseducation.com/?p=24544',0,'post','',0),(24546,3,'2020-10-26 20:13:47','2020-10-26 20:13:47','','shutterstock_1339561676','','inherit','open','closed','','shutterstock_1339561676','','','2020-10-26 20:13:47','2020-10-26 20:13:47','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/shutterstock_1339561676.pdf',0,'attachment','application/pdf',0),(24547,3,'2020-10-26 20:18:37','2020-10-26 20:18:37','','Screenshot 2020-10-26 at 20.18.14','','inherit','open','closed','','screenshot-2020-10-26-at-20-18-14','','','2020-10-26 20:18:37','2020-10-26 20:18:37','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-10-26-at-20.18.14.png',0,'attachment','image/png',0),(24548,3,'2020-10-26 20:19:25','2020-10-26 20:19:25','','Screenshot 2020-10-26 at 19.30.48','','inherit','open','closed','','screenshot-2020-10-26-at-19-30-48','','','2020-10-26 20:19:25','2020-10-26 20:19:25','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-10-26-at-19.30.48.png',0,'attachment','image/png',0),(24549,3,'2020-10-26 20:19:57','2020-10-26 20:19:57','','Screenshot 2020-10-26 at 19.30.18','','inherit','open','closed','','screenshot-2020-10-26-at-19-30-18','','','2020-10-26 20:19:57','2020-10-26 20:19:57','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-10-26-at-19.30.18.png',0,'attachment','image/png',0),(24550,3,'2020-10-26 20:21:11','2020-10-26 20:21:11','','Screenshot 2020-10-26 at 20.20.58','','inherit','open','closed','','screenshot-2020-10-26-at-20-20-58','','','2020-10-26 20:21:11','2020-10-26 20:21:11','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-10-26-at-20.20.58.png',0,'attachment','image/png',0),(24642,3,'2020-11-03 11:51:20','2020-11-03 11:51:20','','Screenshot 2020-11-03 at 11.50.51','','inherit','open','closed','','screenshot-2020-11-03-at-11-50-51','','','2020-11-03 11:51:20','2020-11-03 11:51:20','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-11-03-at-11.50.51.png',0,'attachment','image/png',0),(24644,3,'2020-11-03 11:54:30','2020-11-03 11:54:30','','Screenshot 2020-11-03 at 11.50.51','','inherit','open','closed','','screenshot-2020-11-03-at-11-50-51-2','','','2020-11-03 11:54:30','2020-11-03 11:54:30','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-11-03-at-11.50.51-1.png',0,'attachment','image/png',0),(24645,3,'2020-11-03 11:56:36','2020-11-03 11:56:36','','Screenshot 2020-11-03 at 11.50.51','','inherit','open','closed','','screenshot-2020-11-03-at-11-50-51-3','','','2020-11-03 11:56:36','2020-11-03 11:56:36','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-11-03-at-11.50.51-2.png',0,'attachment','image/png',0),(24646,3,'2020-11-03 11:59:03','2020-11-03 11:59:03','','Screenshot 2020-11-03 at 11.57.12','','inherit','open','closed','','screenshot-2020-11-03-at-11-57-12','','','2020-11-03 11:59:03','2020-11-03 11:59:03','',24544,'https://biomechanicseducation.com/wp-content/uploads/2020/10/Screenshot-2020-11-03-at-11.57.12.png',0,'attachment','image/png',0),(24648,3,'2020-11-03 14:11:50','2020-11-03 14:11:50','If you are concerned about losing clients AGAIN I urge you to stay with me & keep reading. \n\n \n\nMost of you will have concerns about how you will keep clients during yet another lockdown. Some of you will have already adapted but may be looking for ideas to attract lost or new clients and of course there are some of you that if you are having success PLEASE PLEASE PLEASE SHARE your ideas. We are in this together so when it works tell your peers!\n\n \n\nLet\'s strategise, stay focused & feel in control during lockdown 2.0\n\n \n

                                      1). Reduce fear/anxiety 

                                      \n \n\nCovid-19 Awareness CPD training certificate! \n\nHave you got yours?\n\n \n\nIf not then I encourage you to get one - see CIMSPA or THINKTREE for the most relevant one to your industry. \n\n \n\nThen DISPLAY IT! \n\n \n\nWHY?\n\n \n\nWe must let our clients know how qualified we are instead of waiting for them to ask to see these things. This reduces concerns that they may not raise with you & if they are choosing between practitioners it might be the thing that makes their mind up!\n\n \n\nConsider this as a way to reduce anxieties by letting clients, present clients & potential clients, know that you take pride in your role & have all of the safety requirements in place. \n\n \n\n \n\n\"\"\n\n \n

                                      2). Pick up the phone & call them!

                                      \n \n\nWhen was the last time you actually sat down and rang all of your clients? \n\nEven the ones that you haven\'t seen for a while?\n\n \n\nHaving spoken to several of you over the last 7 months it\'s clear we are losing a degree of connection with our clients, more so when training them online or via zoom or facebook.\n\nWe really must remind them WE CARE!\n\nPicking up the phone (no selling unless they ask) & actually talking to them brings back a degree of connection. Asking them how they are getting on. Telling them they aren\'t alone & showing you care by offering (No 4) accessible content that won\'t cost them anything if they are concerned about finances. \n\n \n\nWHY?\n\n \n\nImagine how YOU would feel if you got a call from someone who made you feel like they actually cared about you?\n\n \n

                                      3). LISTEN!!

                                      \n \n\nWhen you call start with an open ended question like “Hey…<name>...how have you been? Tell me how are you getting on?”\n\n \n\nThen SSSSSSSHHHHHHHHHHHHH……..Listen…….the more you can get them to open up & talk to you the more you can discover what they really need. This feeds into your ability to plan your business based on the MOST relevant market research you have available to you!\n\nMake notes, ask lots of questions to find out their emotional pain, struggles & problems - this then enables you to create content.\n\n \n\nWHY?\n\n \n\nA skilled listener can extract exactly the right information to their advantage particularly under this current climate!  \n\n \n

                                      4) Create free & low cost content

                                      \n \n\nBased upon these conversions (the more the better) you now have super hot relevant information for creating market specific content. \n\n \n\nMake your videos engaging, smile, talk TO THEM not the camera ie look at the lens & speak to the person. \n\nDo they have equipment? No - Create videos of how to use their furniture or household items. \n\nAre they in a bubble with other family members? Yes - create content that relates to working in pairs\n\nMaybe they have lost confidence? Create content about behaviour change, tactics to stay positive etc Teach them about their circle of control. \n\n \n\nWHY?\n\n \n\nWhy not? \n\nLook if you have time due to less clients stay pro active and create. You could charge for it later. \n\nIf you\'re busy consider what is making you busy - if its LOADS of clients GREAT! If it’s procrastination - C’MON!!\n\n \n

                                      5). Circle of Control  

                                      \n \n\nCreate a video or even a campaign to teach them about the circle of control vs the circle of care.\n\n \n
                                        \n
                                      • Draw 2 large circles on a piece of paper 
                                        • \n
                                      • Write over one CONTROL & the other CARE
                                        • \n
                                      • Inside the circle titled CARE write in all the things you care about but cannot control 
                                        • \n
                                      • Inside the circle title CONTROL write all of the things you can control
                                        • \n
                                      • Now rip the 2 circles apart
                                        • \n
                                      • Take the CARE circle & rip it into tiny pieces - bin it!
                                        • \n
                                      • Focus ALL of your attention onto the CIRCLE OF CONTROL!
                                        • \n
                                      \n \n\nWHY?\n\n \n\nPositive focus is vital right now. Social media and a constant dialect around covid can drag us down. So tactics to remain pro-active are vital even for our own state of mind!\n\n \n

                                      6). Self care - this one\'s for YOU!

                                      \n \n\nNOW is the time to look after yourself, learn some more skills, practise technology, read &....\n\n \n\nPLEASE PLEASE PLEASE SHARE your ideas...this is when we should endeavour to lift each other up - right !? \n\n \n\nWHY?\n\n \n\nWhy not?\n\n \n

                                      FREE STUFF!

                                      \n \n\nOur friends at Archon-app have a site that allows you to test your physical performance for free on their platform through 6 categories\n
                                        \n
                                      1. Aerobic
                                        2. \n
                                      2. Anaerobic
                                        3. \n
                                      3. Agility
                                        4. \n
                                      4. Strength
                                        5. \n
                                      5. Power
                                        6. \n
                                      6. Bodyweight
                                        7. \n
                                      \nWe would LOVE your feedback please;\n

                                      CLICK HERE TO ACCESS ARCHON-APP

                                      \n \n

                                      Did you hear it? 

                                      \nI was interviewed by Mark Laws & Josh Mullin for the UK PT’s Podcast - BE WARNED \n\n \n

                                      MORE FREE STUFF

                                      \nHave you seen these? Please share with both clients & colleagues - let\'s help each other....\n

                                      5 Steps To A Successful Online Presence Webinar

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                                      Weak Glutes Webinar

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                                      NEXT WEEK: 

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                                      Pelvis (Hip) Biomechanics - Part 2 - The Muscles of the Hip

                                      \n \n

                                      Remember we have a growing portfolio of ONLINE educational content that each counts towards gaining certificates & ALL offer you CPD points. 

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                                      Check them out HERE: 

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                                      Introduction

                                      \r\nIn this second part of our series on pelvic biomechanics, we shift our focus from the bones of the hip to the muscles that control and influence hip movement. Understanding these muscles and their functions is crucial for improving client mobility, confidence, and reducing pain.\r\n

                                      Visual and Practical Learning Approach

                                      \r\nTo enhance your learning experience:\r\n
                                        \r\n
                                      1. Visualize Muscle Attachments: Use anatomy books or skeleton models to see where muscles attach.
                                        2. \r\n
                                      2. Simulate Actions: Use resistance bands to replicate muscle actions on a skeleton.
                                        3. \r\n
                                      3. Engage Physically: Perform the muscle actions yourself and palpate the areas involved.
                                        4. \r\n
                                      4. Document Movements: Write down the movements and exercises each muscle contributes to in your anatomy notebook.
                                        5. \r\n
                                      \r\n

                                      The Gluteal Muscles

                                      \r\nGluteus Maximus\r\n
                                        \r\n
                                      • Function: Primary hip extensor, lateral rotator, abductor (through the ITB), and adductor.
                                        • \r\n
                                      • Attachments: Coccyx, sacrum, posterior iliac crest, ITB, and gluteal tuberosity.
                                        • \r\n
                                      • Role: Involved in squats, deadlifts, standing, sitting, walking, and stair climbing. Maintains a balance with hip flexors in a 1:1 strength ratio.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Gluteus Medius

                                      \r\n
                                        \r\n
                                      • Function: Abducts the hip; anterior fibers flex and medially rotate the hip, posterior fibers extend and laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Gluteus Minimus

                                      \r\n
                                        \r\n
                                      • Function: Abducts, flexes, and internally rotates the hip.
                                        • \r\n
                                      • Attachments: Outer surface of the ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\nAll this said, let\'s simplify the role of the glutei in movement.\r\n\r\nCollectively they produce ‘primarily’ hip extension, hip abduction & hip stabilisation during fundamental movements. Max being the big hip extensor & Min/Med the main Abductors…..see other contributors coming up.\r\n\r\n \r\n\r\nSo What? - Well we do spend quite a bit of time squelched on top of Glute Max, maybe if we sit on the side of our hip we are also squelching glute min/med somewhat too. We do this for prolonged periods then we expect them to produce all of these actions as well as stabilise our spine/upper body & head on top while controlling the motion of our limbs below!\r\n\r\nThe brain is fantastic at creating physical compensations to adapt to the environment we live in & enable our body to reserve energy. This alters the functionality of the compensatory structures. so the example of sitting isn\'t necessarily bad for us, its the lack of physical variety that our body responds negatively to over time.  The best & simplest advice we can give to our clients is to keep changing position & keep moving, along with safe, effective & evidence backed techniques like the ones in the iMoveFreely programme.\r\n\r\n \r\n

                                      Hip Flexors 

                                      \r\n
                                        \r\n
                                      • Iliopsoas (Iliacus and Psoas Major)
                                        • \r\n
                                      • Iliacus: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Major: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Minor: Present in 40% of people; assists in lumbar extension and posteriorly tilts the pelvis.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Tensor Fasciae Latae (TFL)

                                      \r\n
                                        \r\n
                                      • Function: Hip flexion, internal rotation, and abduction.
                                        • \r\n
                                      • Attachments: Iliac crest to the ITB.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Sartorius

                                      \r\n
                                        \r\n
                                      • Function: Flexes, laterally rotates, and abducts the hip; flexes and medially rotates the knee.
                                        • \r\n
                                      • Attachments: ASIS to the medial tibia.
                                        • \r\n
                                      • Unique Feature: Known as the \"4 Sign positioner\" due to its action resembling a number 4.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n
                                      Lateral Rotators
                                      \r\n

                                      Piriformis

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip when extended, becomes an internal rotator when the hip is flexed above 70-90 degrees, and always acts as an abductor.
                                        • \r\n
                                      • Attachments: Sacrum to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Quadratus Femoris

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip.
                                        • \r\n
                                      • Attachments: Ischium to the posterior femur.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Internus and Externus

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the thigh and abduct it in a flexed position.
                                        • \r\n
                                      • Attachments: Inferior obturator foramen to the medial surface of the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Externus

                                      \r\nSee above for actions & this muscle does this because of its attachments from the Rami (meaning branch - remus is singular, rami plural) of pubis (part of pelvis behind the pubic hair) & itchy bum (ischium) to the trochanter fossa (ditch) - anything being memorised yet???\r\n\r\n \r\n\r\n\"\"\r\n

                                      Gemellus Superior and Inferior

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ischial spine (superior) and ischial tuberosity (inferior) to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pelvic Floor and Adductors

                                      \r\n

                                      Pelvic Floor

                                      \r\nFunction: Supports pelvic organs, controls bowel and bladder movements, and plays a role in sexual function.\r\n\r\nTraining: Important to maintain flexibility and strength, similar to other muscles.\r\n
                                        \r\n
                                      • Adductors (Magnus, Longus, Brevis, Pectineus, Gracilis)
                                        • \r\n
                                      • Function: Adduct the hip and assist in other movements like hip extension.
                                        • \r\n
                                      • Attachments: Pubis and ischium to the femur and tibia.
                                        • \r\n
                                      • Unique Features: Adductor Magnus also known as the \"4th hamstring\" due to its role in hip extension.
                                        • \r\n
                                      \r\n

                                      Key Actions and Movement Assessment

                                      \r\n
                                        \r\n
                                      • Posterior and Anterior Tilt: Movements that tilt the pelvis forward or backward.
                                        • \r\n
                                      • Circumduction: Circular movement of the hip.
                                        • \r\n
                                      • Abduction and Adduction: Movements that take the leg away from or towards the body.
                                        • \r\n
                                      • Flexion and Extension: Bending and straightening of the hip.
                                        • \r\n
                                      • Internal and External Rotation: Rotating the hip inwards or outwards.
                                        • \r\n
                                      \r\nBy understanding the detailed anatomy and function of these muscles, you can better assess and enhance your client\'s hip function. To learn more and gain practical skills, consider attending our online workshops and webinars.\r\n\r\nFurther Learning and Certification:\r\n\r\nPelvic & Spine Biomechanics Online CPD Training\r\n\r\nPelvic Biomechanics Practical Anatomy Webinar – Part 1 & 2\r\n\r\nStay tuned for the next part of this series where we will delve deeper into the intricate workings of the hip musculature and their implications in movement and stability.','Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip','','publish','closed','closed','','pelvic-hip-biomechanics-part-1-the-muscles-of-the-hip','','','2025-01-20 15:59:55','2025-01-20 15:59:55','',0,'https://www.biomechanicseducation.com/?p=24764',0,'post','',2),(24770,3,'2020-11-09 08:19:31','2020-11-09 08:19:31','','1401137150-huge','','inherit','open','closed','','1401137150-huge','','','2020-11-09 08:19:31','2020-11-09 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08.59.31','','inherit','open','closed','','screenshot-2020-11-09-at-08-59-31','','','2020-11-09 09:00:48','2020-11-09 09:00:48','',24764,'https://biomechanicseducation.com/wp-content/uploads/2020/11/Screenshot-2020-11-09-at-08.59.31.png',0,'attachment','image/png',0),(24786,3,'2020-11-09 09:03:33','2020-11-09 09:03:33','','Screenshot 2020-11-09 at 09.03.16','','inherit','open','closed','','screenshot-2020-11-09-at-09-03-16','','','2020-11-09 09:03:33','2020-11-09 09:03:33','',24764,'https://biomechanicseducation.com/wp-content/uploads/2020/11/Screenshot-2020-11-09-at-09.03.16.png',0,'attachment','image/png',0),(24805,0,'2020-11-09 14:39:45','2020-11-09 14:39:45','','IMG_1593','','inherit','open','closed','','img_1593','','','2020-11-09 14:39:45','2020-11-09 14:39:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/11/IMG_1593-1.jpg',0,'attachment','image/jpeg',0),(24806,0,'2020-11-09 15:01:14','2020-11-09 15:01:14','','adrian-rosco-stef-EO1_9Z2yPQQ-unsplash','','inherit','open','closed','','adrian-rosco-stef-eo1_9z2ypqq-unsplash','','','2020-11-09 15:01:14','2020-11-09 15:01:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/11/adrian-rosco-stef-EO1_9Z2yPQQ-unsplash-scaled-e1604934352547-1.jpg',0,'attachment','image/jpeg',0),(24809,0,'2020-11-09 15:23:55','2020-11-09 15:23:55','','olia-nayda-3TQ8I-sR9a8-unsplash','','inherit','open','closed','','olia-nayda-3tq8i-sr9a8-unsplash','','','2020-11-09 15:23:55','2020-11-09 15:23:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/11/olia-nayda-3TQ8I-sR9a8-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(24894,3,'2020-11-16 14:00:50','2020-11-16 14:00:50','From what I have read most of the world leaders in biomechanics feel that the spine is the centerpiece of movement & it\'s easy to understand why. \n\n \n\nIt is a beautifully robust piece of architecture that connects the upper & lower body, allowing us to move in so many planes, actions & combinations. So much so that we might appreciate it as hard to damage!\n\nAs we dive into the anatomy of the spine here hopefully it is recognisable that it takes years to really do any damage biomechanically through lifestyle.\n\nThe exciting thing about this means we could, as movement practitioners, potentially reduce the risk of future problems. \n\n \n\nSo through this 3rd blog in this practical anatomy series lets explore the wonderful intricacies of the bones of the spine!\n\n \n\nBut first…..\n\n \n

                                      Interesting facts 

                                      \n \n
                                        \n
                                      1. Babies spines develop 2 months after conception 
                                        2. \n
                                      2. From birth, the baby\'s spine is only kyphotic. From the time they begin to hold their head up & start walking they will begin to develop lordosis 
                                        3. \n
                                      3. We have the same number of cervical (nack) vertebrae as giraffes! 
                                        4. \n
                                      4. There are 120 muscles that relate to the spine offering lots of movements. Thankfully we won\'t be covering every single one of these in part 4!
                                        5. \n
                                      5. The spine has 220 individual ligaments for dynamic support - it needs it right!?
                                        6. \n
                                      6. Wow...there are 100 joints! 
                                        7. \n
                                      7. Spine cartilage can expand & contract. This means you are (on average) ½” taller in the mornings due to lying down as opposed to having gravity compressing your spine downwards while standing upright throughout the day.
                                        8. \n
                                      8. Your spine has exceptional memory as it becomes used to, & remembers, positions.
                                        9. \n
                                      9. At birth we generally have 33 bones but as adults we can have just 25 as the lower vertebrae fuse together.
                                        10. \n
                                      10. The spinal cord weighs 35 grammes! That’s a similar weight as a 60 watt lightbulb.
                                        11. \n
                                      11. The length of an average male spine is 70cm & female’s around 60cm 
                                        12. \n
                                      12. Cartilage makes up 25% of the length of the spine 
                                        13. \n
                                      13. We shrink on average about ⅓ inch every 10 years - I know this because my mum is now 5ft 4” having previously been 5ft 8”...oooer!
                                        14. \n
                                      14. Around 80% of back pain does NOT need treatment, which is why we need to gain skills to understand pain & things that can cause it.
                                        15. \n
                                      \n \n

                                      The Bones

                                      \n \n

                                      Vertebrae

                                      \nLet us begin at the top this time with the vertebrae! Vertebrae being plural of vertebra (individual) & the word vertebra in latin means ‘joint’. It also has history from the word vertere which means ‘to turn’, which is easy to imagine due to turning or rotating being one of the primary actions produced from the spine.\n\n \n\nThe vertebrae make up 5 sections that create those curved lines on a side view of a client’s back as we look at them standing.\n\n \n

                                      Cervical Spine (Vertebrae)

                                      \nCervical is the first or upper most portion of the spine & is made up of 7 vertebrae. Its name ‘cervical’ comes from the latin word for ‘neck’. You may also be familiar with its use in relation to the cervix or ‘neck’ of the womb.\n\n \n\nWe have 7 cervical vertebrae & this is the most mobile portion of our spines to allow us to pivot our heads on top of our body so we can see around us - hopefully!\n\n \n\nOur top 2 cervical vertebrae have their own names too!\n\n \n\nThe Atlas, also known as C1, is named from Greek mythology. Atlas was the son of the God Titus & was condemned to hold the sky up - poor bloke! So we can visualise our C1 holding up our head as poor Atlas did the world! \n\nGlad he did though otherwise who knows where we would be right now!?!?\n\n \n\nThen we have Axis (from the latin word axle) also known as vertebra cervicalis II or epistropheus OR  in my world for simplicity\'s sake C2! Axle probably because it forms a pivot!\n\n \n\nThese top 2 vertebrae form the atlanto-axial joint - whoop whoop!\n\n \n\nNow here\'s a tip to finding C7 if it ever takes your fancy. Sit or stand upright, place your hand onto the back of your neck & then protract, or jut, your chin forwards. The most prominent spinous process (nobly bit that pokes out at the back) when you do this is likely to be C7. \n\n \n

                                      Thoracic Spine

                                      \n \n\nThis section of your spine has minimal movement by comparison to the other sections, although more than most of us can actually do these days!!!! but it’s 7 vertebrae are designed for stability & protection of your organs in partnership with the ribs (see rib anatomy below) \n\n\"\"\n\nAs you look from over the top, as in this example, of a thoracic vertebrae, you can see all sorts of portions that have been named. Now some may appear to be more valuable than others but they’re all good to remember if you can. So I will add a test at the bottom of this blog for you to complete because I know you LOVE a test...right!?!?\n\n \n\nAnyway here are the names, their definitions & reasons for being;\n\n \n

                                      Body

                                      \nThe large front portion of the vertebra also known as the centrum. The body is made of cancellous bone (also called either trabecular or spongy because of its appearance) & ‘sandwiches’ the discs in between the vertebrae above/below to contribute to absorption of pressure. \n\nThen there is a more compact outer layer of bone (also called the ‘cortical rim’ or dense) due to its contribution to supporting & limiting movement.\n\n \n

                                      Spinous process 

                                      \nThis is the bony part that pokes out of the back (posteriorly) & can be felt if you run your finger down someone\'s spine, maybe in the heat of the moment!?\n\nIt is also a muscle attachment site to pull & lever actions like spinal extension, rotation or to stabilise of course!\n\n \n

                                      Transverse process 

                                      \nThese poke out to the sides & aren\'t so easy to feel on yourself! Transverse comes from the latin word, transvertere - which means ‘across’ & ‘turn’. \n\nThese also act as a muscle attachment site to pull & lever actions like lateral flexion, rotation or stabilisation as above.\n\n \n

                                      Foramen 

                                      \nThis word literally means ‘opening or hole’ inside the body. This is an important gap because it\'s where the spinal cord sits!\n\nNow this ‘hole’ is made up of 4 ‘sides’ that have names too…..\n\n \n

                                      Lamina

                                      \nMeans ‘plate’ or ‘layer’ & this makes up some of the walls that form the vertebral foramen.\n\n \n

                                      Pedicle

                                      \nMeaning ‘little foot’ but is a cylinder-shape that sticks out from the back of the vertebral body, providing side protection & sides of the foramen encasing the spinal cord & nerves. \n\n \n

                                      Facet joint 

                                      \nFacet means smooth flat surface. \n\nThis is a key joint in the spine because of its role & risk. Being a joint it’s simply where 2 bones meet. The superior articular facet of the vertebra below the inferior articular facet of the vertebra above. Where these 2 surfaces meet creates a facet joint. \n\n \n\nThe key role of this joint is to limit movement due to its influence on the distance between each vertebrae where the discs are. These discs require space to squish, absorb & cushion movement when we bend in any direction. If these facet joints get too close to each other there is a risk of wear. Now if their job is to limit movement to protect discs & the spinal cord, well wearing of them is bad news as you can imagine!\n\nHow might why wear? Well if that QL muscle (see next blog for spine muscles) gets tight or inhibited it can result in reducing the space between the facet joint = wear\n\n \n\nOr\n\n \n\nIf the pelvis is ‘dysfunctional’, shall we say, this can result in one ilium sitting higher than the other, also causing a closing of the gap at the facet joint.\n\n \n\nSo What? \n\n \n\nThe brilliantly simple iMoveFreely programme is designed specifically to reduce the risk of these issues through freedom of movement in each part of the body. They are such specific, low grade techniques that they can dramatically influence specific areas of your client’s anatomy, like taking pressure off these facet joints.\n\n \n

                                      Thoracic Spine Ranges of Motion 

                                      \n \n\nWhen we look at these ‘norms’ of movement in degrees at each thoracic vertebrae, it helps us appreciate what we might expect if we were to test each of these actions listed in the grid below. \n\n \n\nLooking at this graph it\'s clear that the thoracic spine tots up its highest ranges of motion in rotation. If we add up the total from C7-L1 it equals 57 degrees of thoracic rotation in either direction…..hopefully!\n\n \n\nSo if you can keep everything else that contributes to rotation static as best you can then ask your client to rotate their spine, observe how far they rotate, eyeballing from an aerial view, you can evaluate how close, or far, they are to/from the norms below….\n

                                      \"\"

                                      \n\n

                                      Ribs

                                      \n \n\nNow we really MUST talk about these bony ‘arches’ - rib meaning ‘cover, ceiling or arch’. The ribs will ONLY attach to the thoracic vertebrae, not the lumbars, not the cervical. \n\nThey’re typically made up of a body, neck, head, tubercle, angle & costal groove - see image.\n\n \n\nIf you look back up to the image of the thoracic vertebra again & see these 2 areas…….\n\nTransverse costal facet - Transverse you know, costal means relating to ribs, facet - smooth/flat\n\nSuperior costal facet - You getting the idea? Superior - upper. Costal - relates to rib. Facet - smooth/flat.\n\n….these are the landing sites for the ribs to attach to.\n\n \n\nOK I\'d like you to try something now to appreciate rib movements;\n\n \n\nSit or stand upright & place your palm across your top 5 ribs…..take a breath & feel their movement. \n\nNow place your palms around your 6-10 ribs & breath, feel the difference in action. \n\nNow finally place your palms around your last/lowest ribs 11-12 - known as ‘floating’ ribs since they ONLY attach at the back, not at the front, in fact they\'re half the size & therefore can\'t reach the front!! They move quite a bit if you press them, they almost bounce, to allow for large intakes of breath!\n\n \n\n(Ribs 1-8 are known as ‘true’ - why? They truly do attach to the sternum\n\nRibs 8-10 known as ‘false’ - why? The just pretend to attach to the sternum via the cartilage)\n\n \n\nNow repeat this & imagine their relationship with the thoracic spine & your overall spine\'s mobility. \n\n \n\nCan you understand how a stiff thoracic spine can limit breathing capacity? \n\nOr \n\nCan you understand how improving your clients thoracic mobility can increase lung capacity?\n

                                      \"\"

                                      \n\n

                                      Interesting Facts about Ribs

                                      \n(https://www.mentalfloss.com/article/502701/9-interesting-facts-about-ribs)\n\n \n

                                      In rare instances we can have a Gorilla Rib!

                                      \nIn rare cases, which have nothing to do with gender, a human might turn up sporting extra lumbar ribs, for a total of 13 pairs of ribs, much like our distant cousins, the gorillas. Thus, it\'s colloquially known as a \"gorilla rib.\"\n

                                      Ribs are the reason Neanderthals didn\'t need belts!

                                      \n

                                      Neanderthals had wider, thicker rib cages than we modern slim-waisted humans, which would have made them terrible models for skinny jeans. A 2016 study in American Journal of Physical Anthropology found that the Ice-Age diet is likely responsible for the larger ribcage and wider pelvis in Neanderthals. Essentially, carbs were scarce and fat was abundant. This led to an enlarged liver, kidneys and \"their corresponding morphological manifestations,\" the authors write. In other words, they needed more space to house bigger organs.

                                      \n

                                      2 Very different kinds of athletes share one common injury…

                                      \n

                                      \"Rowers and baseball pitchers are the most common athletes to suffer from stress fractures of the ribs,\" Martinez says. This is caused by the serratus anterior muscle pulling on the delicate ribs. \"Other athletes that may be more likely to suffer from rib stress fractures include golfers, dancers, weightlifters and volleyball players,\" he adds.

                                      \n

                                      You can sneeze your way to a rib fracture!

                                      \n

                                      \"True\" rib fractures—where the bone breaks all the way through—are usually from traumatic events such as \"a hard football tackle [or] car accident,\" Martinez says. However, sometimes a rib fracture can occur \"from sneezing or coughing due to the force of the contracting chest wall muscles on the ribs.\" Treatment for true rib fractures is the same as rib stress fractures.

                                      \n

                                      ‘Waist Training’ used to be all the rage….still sometimes is!  

                                      \n

                                      Women have historically worn corsets, undergarments that cinch the torso in, particularly at the waist, bringing ribs and organs closer together for a smaller waist and more prominent bust. Despite corsets having gone out of fashion by the 1920s, when women began to prefer the looser, more flowing garments of the Flapper era, a number of contemporary women still wear them for reasons ranging from aesthetics to performance art, spawning a practice known as tight lacing or waist training. In this movement, women actively whittle their waists down to exceptionally small circumferences.

                                      \nDoctors warn that there is risk of permanent damage to squished organs, as well as such uncomfortable syndromes as acid reflux syndrome and back pain. But it doesn\'t stop those who love the look!\n\n \n

                                      Sternum & friends...                                                               \"\"

                                      \n \n

                                      Jugular notch 

                                      \nLatin roots, Jugulum meaning throat or collarbone\n

                                      Manubrium 

                                      \nFrom manus for hand. Manubrium means to be a handle.\n\n

                                      Sternum

                                      \n From the Greek word sternon, ‘chest, breast, or breastbone’ from a root that means ‘flat surface.’\n

                                      Xiphoid process

                                      \nGreek word xiphos for ‘straight sword’\n\n \n

                                      Lumbar Spine 

                                      \n \n\nLumbar vertebrae, of which there are 5, are much stockier than their thoracic buddies due to having more load on top of them, therefore designed wider to support the extra load. Look at the difference here then go back to compare to the thoracic vertebrae above…..  \n

                                      \"\"

                                      \n\n

                                      Lumbar Spine Ranges of Motion

                                      \n \n\nAs we did earlier for the thoracic spine, here we can see the ‘norms’ of ranges in degrees for the lumbar spine. Can you see that the lumbar spine has more capacity for flexion? Interesting eh! Remember the lumbar spine is ‘normally’ in extension, or lordosis, so it should make sense that the ranges it can achieve in flexion will be greater. However its capacity for rotation is only 3-4 degrees at each joint.\n\n \n\nHow do you imagine this would relate to movement or assessing movement?\n\n \n\nRemember we can use these norms to evaluate a client\'s capacity. Subjective - yes to some degree but better than no evaluation at all, right!? \n

                                      \"\"

                                      \nFor Sacrum & Coccyx - see Pelvis Biomechanics Part 1- The Bones!\n\n \n

                                      Neutral Spine

                                      \n \n\nThe neutral spine position can be a controversial topic, which is likely due to the varying presentations that could be deemed ‘neutral’, the fact we are rarely in our ‘neutral’ & yet some schools of thought teach ‘neutral spine’ as a position we should be able to get into & sustain while moving. \n\n \n\nWhat is a neutral spine anyway?\n\n \n\nWell I will have a go at explaining my thoughts based upon my limited knowledge & understanding of its definition. \n\n \n\nRegular spines are usually made up of a series of curves that either curve away from or toward the body\n\n \n\nCervical & Lumbar areas are concave or are lordotic. \n\nLordotic - Greek word from lordos meaning ‘bent backward’\n\n \n\nWhereas the Thoracic & Sacrum areas are convex or kyphotic. Kyphotic - Greek word kyphos ‘crooked’\n\n \n\nFrom the side view this gives an ‘S’ shape….or that\'s what we would normally expect.\n\nWhen these ‘normal’ curves are present it should mean the discs have the same pressure around the outer edges - anterior to posterior & laterally. \n\nSo when our client’s round their spine forwards into flexion or over a computer, they are creating more pressure to the anterior (front) of the spine/discs etc, which is fine - until it\'s done consistently for days, weeks, months & years. \n\n \n\nAs our bodies evolve & adapt to our surroundings it\'s no surprise that our spinal curves are changing. So much so that different cultures, different people, different lifestyles can result in different degrees of ‘S’ shape.\n\n \n\nThis means that being able to coach a neutral spine is contentious if/when we have a variety of presentations. How would we know what neutral spine is when we cannot see the actual spine? It\'s subjective but it shouldn’t stop us coaching better intrinsic function & movement.\n\n \n\nIn some individuals they can even present with a more J shape to their spine. Flatter but with a curve at the top of the buttocks!\n\n \n

                                      Hyper Spines !!!???

                                      \n \n\nIt is misinterpreted that lordosis is a condition or diagnosis. In fact I have often been told by clients “I have lordosis” because they were told this by their practitioner, or had read it somewhere, but this statement is not technically accurate & can be confusing. \n\nLordosis is a position NOT a diagnosis & this is the same with kyphosis.\n\n \n\nHowever HYPERlordosis or HYPERkyphosis could be deemed excessive curvature. \n\n \n\nHyper = ‘over & beyond’\n\n \n\nThe ‘diagnosis’ can only be made by a qualified practitioner & would likely be because they suspected that this exaggerated spine shape is the cause of reported symptoms. \n\nTo ‘measure’ degrees of curvature could be challenging when you consider how unique we all are. So addressing the symptoms rather than the actual curve, or the things that can affect our curves, would probably result in more success…...what do you think?\n\n \n

                                      Scoliosis 

                                      \n \n\nThis is a structural lateral curve of the bones that is likely more visible from the back. Severity again can vary greatly & it doesn\'t guarantee having symptoms.  \n\n \n\nHowever the appearance of a lateral ‘scoliotic’ curve can be caused by soft tissue tensions too! \n\nThat pesky lil QL again! \n\nOoooooo betcha can\'t wait for \n\nSpine Biomechanics - Part 4 The Muscles of the Spine now!\n\n \n\nWhoah before that…...\n\n \n

                                      Spine Biomechanics So what?

                                      \n \n\nLook, keeping this super simple in application, the spine SHOULD present with a nice smooth ‘C’ shaped curve when we bend in any direction. \n\nIf it does not, what direction does your client struggle with? Flexion?\n\nExtension? Rotation?\n\nIs there an asymmetry from one side to the other?\n\nDoes it feel stiff or tight?\n\nWhat would you understand to be the intervention for a stiff joint?\n\nRemember ‘pain’ is a red flag & only the remit of a qualified practitioner. \n\n \n\nOPTIONAL TEST -Can you name these diagrams?\n

                                      \"\"

                                      \n\n

                                      Any questions please hit reply/comment & share if you think it will be helpful to others!

                                      \n \n

                                      NEXT TIME;

                                      \n

                                      Spine Biomechanics - Part 4 The Muscles of the Spine now!

                                      \n \n

                                      Remember we have several online educational programmes to compliment this blog series!

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                                      Spine Biomechanics Part 4 – The Muscles of the Spine

                                      \r\nIntroduction \r\n\r\nUnderstanding the intricate web of muscles around your spine is like unlocking the secret to its strength and flexibility. In this guide, we\'ll dive deep into the core muscles that hold the key to a healthy and agile spine. \r\n\r\nCore Muscles \r\n\r\nThe Backbone of Stability When we talk about core muscles, we\'re essentially talking about the muscles that have a direct impact on your spine\'s health and stability. Let\'s break them down for a better understanding of how they work together to keep your spine in top shape. \r\n

                                      Transversospinalis Group

                                      \r\nThese muscles, nestled deep within your core, act like your body\'s own internal support system. They stabilize your spine, allowing for controlled movements without compromising on stability. \r\n\r\nTask: Ever wondered why you feel so steady when you stand up straight? That\'s these muscles kicking in to keep your spine solid as a rock. Try standing up and feel them in action.\r\n\r\n\"\"\r\n\r\n \r\n\r\nMultifidus: Think of the Multifidus as the backbone\'s best friend – thick, strong, and always there to lend support. Regular movement keeps them lean and mean, ensuring your spine stays healthy and happy. \r\n\r\nTask: Give these muscles some love by incorporating movements that activate and strengthen them. Your spine will thank you later. \r\n

                                      Rotatores

                                      \r\nThese little guys might be small, but they play a big role in keeping your spine flexible and agile. They\'re like the lace-up corset of your spine, providing support without restricting movement. \r\n

                                      Semispinalis

                                      \r\nFrom your neck to your thoracic spine, the Semispinalis muscles are like the unsung heroes of your core. They work tirelessly to keep your spine stable and mobile, no matter what life throws your way. \r\n

                                      Erecta Spinae Group

                                      \r\nPicture these muscles as the sturdy pillars holding up your spine. They\'re not just there to look pretty – they\'re essential for preventing your spine from bending too far forward and causing injury. \r\n\r\nTask: Stand up and feel these muscles engage as you lean forward slightly. Notice how they kick into action to keep your spine safe and sound. \r\n

                                      Longissimus

                                      \r\nThis is obviously the longest one due to its name! To the side (lateral to) of the semispinalis muscles. Travelling from rectus abdominus to the transverse process.\r\n

                                      Iliocostalis

                                      \r\n(ilio - from the ilium costalis - to the ribs) - attaches from the most lateral portion of ribs, to the sacrum, the iliac crest, spinous & transverse processes.\r\n

                                      Spinalis 

                                      \r\nThe most medial sibling of the group, splits into spinalis dorsi, spinalis cervicis & spinalis capitis. Travelling into the spinous processes & occiput at the back of the head.\r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Quadratus Lumborum 

                                      \r\nMeet the spine\'s notorious troublemaker – the Quadratus Lumborum. Despite its reputation, it\'s actually crucial for maintaining spinal alignment and keeping you moving with ease. \r\n\r\nTask: Pay attention to how your spine feels as you lift one hip. That\'s the Quadratus Lumborum at work, ensuring your spine stays straight and strong. \r\n\r\n \r\n\r\n\"\"\r\n

                                      The Abdominals

                                      \r\nThis group is often considered ‘the core’ by clients since their focus is on the front & sides of their torso or the parts they can see.\r\n\r\nThey all dream of a 6 pack stomach & see adverts about how they can get one in 12 weeks or even 6 weeks or if they follow someone with abs showing on Instagram. You can even download an app that superimposes abs onto your photo…for goodness sake!\r\n\r\nThe ‘abs’ are written about in magazines as an area to focus on when considering strengthening the core for that washboard abs look! \r\n\r\nWe should understand them better anatomically to understand how to ‘condition’ them for function & therefore result in whatever is achievable realistically in terms of aesthetics. \r\n\r\nAnyway, we all have a 6 pack underneath the skin, and they have an important job to do!\r\n

                                      Rectus abdominus 

                                      \r\nRectus means straight & abdominis relating to the abdomen. Now this could logically be classified as a core muscle. However when looking at its attachments it does not actually attach directly to the spine but instead to the pubic symphysis (behind the pubes), to the xiphoid process (bottom of the sternum) & the costal cartilages of ribs 5-7. \r\n\r\nGenerally considered as a flexor of the spine (& of course it will flex the spine) however its main purpose is probably to act as part of the ‘hydraulic amplifier’ mechanism. This is where Transverse Abdominis (TA) & the thoraco-lumbar fascia create tension to stabilise the spine when performing tasks that require spinal stability. \r\n\r\nThe tendinous junctions of rectus abdominis are designed to help mitigate the lateral forces created by the TA contraction and help with the efficiency of the amplifier. (FANTASTIC BOOK -Spinal Engine, Gracovetsky, March 1989).\r\n\r\n \r\n\r\n\"\"\r\n\r\nThe Oblique Non-identical Twins (I LOVE the obliques) are considering lateral flexors & again they do assist this action however their role is far more important than that when you study their fibres & the lines of pull they are capable of with the attachments they cling onto….\r\n

                                      Internal obliques

                                      \r\nThis layer travels from the front (Anterior) of the iliac crest, lateral half of inguinal (of the groin) ligament, to the thoracolumbar fascia (big diamond shaped fascial sheet on the lower back) onto the costal cartilages of ribs 8-12; Also via the abdominal aponeurosis to the linea alba (the fascial line down the middle of the tummy of the middle of that 6 pack!)\r\n

                                      External obliques

                                      \r\nExternal surfaces of ribs 5-12. ... At the midclavicular (middle of the clavicle) line medially & spinoumbilical line inferiorly, external abdominal oblique continues as an aponeurosis via which it inserts to the linea alba, pubic tubercle & anterior half of iliac crest.\r\n\r\n \r\n

                                      \"\"

                                      \r\n \r\n\r\n\"\"\r\n

                                      Transverse Abdominis (TVA)

                                      \r\n(or unmoving point) of the TA muscles is on the costal (rib) margin, iliac crest, & inguinal ligament. The insertion (or moveable piece) of the TA muscles is located on the xiphoid process, symphysis pubis, & linea alba….hopefully by now we are starting to remember some of these terminologies! \r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Hip flexors  

                                      \r\n See pelvis CLICK HERE\r\n

                                      Diaphragm

                                      \r\nGreek word diaphragma meaning partition or barrier. Primarily it is attached to the sternum at the xiphoid process, the lower six ribs & the spaces in between, also the lower part of the spine. ... The spinal attachment is in the upper lumbar section. The diaphragm\'s insertion point is called the central tendon.\r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Interesting facts

                                      \r\nNo one muscle, or muscle group, is more important than any other.  Many will talk of Transverse Abdominis (TVA or TA) & Multifidus as the most important muscles in the core, but if only one group or muscle of the full range of stability muscles is not functioning correctly, then the trunk is unstable.\r\n (Cholwewicki and McGill, 1996, O’Sullivan et al, 1997, 1998, Allison et al, 1998)\r\n\r\nTrunk or core stability in motion should be a reflex reaction as opposed to a conscious effort….like core stability training.\r\n\r\nThe core muscles are often inhibited in cases of low back pain.\r\n\r\nPsoas Major & also Latissimus Dorsi could (& probably should) be deemed ‘core’ muscles based on their involvement in trunk/spine stability & connecting the upper & lower body\r\n

                                      Conclusion

                                      \r\nUnderstanding your core muscles is like having the keys to a strong and resilient spine. By giving them the attention they deserve through targeted exercises and movements, you\'ll not only improve stability but also reduce the risk of injury and keep your spine functioning at its best. ','Spine Biomechanics Part 4 - The Muscles of the Spine','','publish','closed','closed','','spine-biomechanics-part-4-the-muscles-of-the-spine','','','2025-01-20 15:59:55','2025-01-20 15:59:55','',0,'https://www.biomechanicseducation.com/?p=25092',0,'post','',0),(25095,3,'2020-11-30 11:05:10','2020-11-30 11:05:10','','max-okhrimenko-L3FHnmrPyCI-unsplash','','inherit','open','closed','','max-okhrimenko-l3fhnmrpyci-unsplash','','','2020-11-30 11:05:10','2020-11-30 11:05:10','',25092,'https://biomechanicseducation.com/wp-content/uploads/2020/11/max-okhrimenko-L3FHnmrPyCI-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(25096,3,'2020-11-30 11:06:29','2020-11-30 11:06:29','','Screenshot 2020-11-30 at 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                                      Part 5 - Shoulder time!

                                      \n \n\nOne of the most complex joints in our client’s body & becoming a problem area for common problems just like the lower back!\n\n \n\nShall we dive straight in….?\n\n \n

                                      The Bones 

                                      \n \n

                                      Clavicle (Collar bone) 

                                      \n \n\nThe word clavicle comes from the latin for ‘tendril’ due to its meagre connection from the scapula to sternum.\n\nIt is also known as the collarbone, the ‘beauty bone’ or the ‘skinny bone’ since those awful times when ‘skinny’ was perceived as attractive. \n\nAND….it is the only bony connection between our shoulder & the rest of our skeleton! \n\n \n\nWOW! No wonder shoulder ‘issues’ are a common thing our clients complain about!\n\n \n\nThe clavicle is the first bone to harden in the fetus but interestingly the last to completely develop! With this in mind & the fact that it\'s a force transmitter from the arms to the upper body/skeleton you can appreciate why youngsters can often break theirs. \n\n \n\nIf you were to view it from overhead it has an S shape & try placing your fingers/hand onto your clavicle then shrug up your shoulder….can you feel it articulate with the sternum?\n\n \n

                                      \"\"Humerus

                                      \n \n\nUmerus means upper arm from its latin origins but also history from the Greek word omos for arm. The top end (proximal portion) of the humerus joins the glenoid fossa to create what\'s known as the glenohumeral joint. \n\n \n\n\"\"\n\nGlenoid means smooth shallow depression or slightly cupped.\n\nFossa meaning ‘ditch’ or pit.\n\nHead of humerus is also called the caput humeri - caput meaning head in this instance.\n\nGreater tubercle is from latin tuberculum or small swelling \n\nLesser tubercle or tuberculum minus\n\n \n

                                      Scapular 

                                      \n \n\nThe shoulder ‘blade’ or scapula is an attachment site for around 17 muscles & glides on the scapulothoracic joint, also described as a false joint since it doesn\'t have the usual joint components. \n\n \n\nThe front facing (anterior) side is called the costal surface as it relates to the ribs/costals. It is also the subscapular fossa where the subscapularis sits between the scapular & ribs.\n\nThe dorsal surface (posterior) or side & also known as the infraspinous fossa - why? Go on guess….???? YES the infraspinatus muscle sits on there!!\n\n \n\n\"\"\n\nThe scapular’s triangular in shape & so has 3 sides;\n\n \n\nSuperior border (top)\n\nLateral border (axillary which relates to the armpit, so outer edge)\n\nMedial border (or vertebral border or medial margin, closest to the vertebrae)\n\n \n\nAt each corner where these ‘sides meet are the angles;\n\n \n\nSuperior angle (top & medial)\n\nInferior angle (bottom & medial)\n\nLateral or glenoid angle also known as the head of the scapular \n\nGlenoid cavity (or fossa) where the humerus ‘connects’\n\n \n

                                      The other key landmarks;

                                      \n \n\nAcromion process - allows us to do a pec minor test when clients lies supine - this process should measure 2.5cm or 1” front the floor  or massage bed\n\nCoracoid process - upper attachment site for pec minor in the hollow on the front of the shoulder \n\nSpine of scapular - the ledge that sweeps across the top back portion. Place your hand over the opposite shoulder to feel this ledge.\n\nSubscapular fossa - front surface against ribs\n\nInfraspinous fossa - back surface that gives hedonistic discomfort when you rub it against a ball, against a wall!!\n\n \n

                                      The meeting places….

                                      \n \n

                                      Sternoclavicular Joint (S/C)

                                      \n \n\nWhere the sternum & clavicle meet!\n\n \n

                                      Acromioclavicular Joint (A/C)

                                      \n \n\nWhere the acromion & clavicle meet!\n\n \n

                                      Glenohumeral Joint 

                                      \n \n\nWhere the Glenoid fossa & humerus meet!\n\n \n\n\"\"\n

                                      Interesting shoulder facts 

                                      \n \n
                                        \n
                                      1. There’s no actual socket!
                                        2. \n
                                      \nWhen we learn our anatomy the shoulder is described as a ball & socket joint even though technically there isn\'t a socket! . The ball of the humerus instead moves against the flat surface of the glenoid fossa! The shoulder barely connects to the rest of the skeleton.\n\nThe only bony connection is at the collarbone as described above!\n
                                        \n
                                      1. It goes all over the place!
                                        2. \n
                                      \nWhen healthy, your shoulder should allow your arm to go in pretty much any directions. Its also considered a multiaxial joint due to its multiplanar capability.\n
                                        \n
                                      1. Muscles REALLY matter for your shoulder.
                                        2. \n
                                      \nBecause of the low level of bony connection to the rest of the skeleton, the lack of a socket, and the many directions of its movement mean that muscles have a much more critical job in this region. \n

                                      \n

                                      Would you like to learn more about shoulder biomechanics?

                                      \n \n\nPete Banbury, The Body Mapper & Rachel Frances Thomson, Biomechanics Education share a passion for the same things\n\n \n

                                      Anatomy, Movement & Education Experiences

                                      \n \n\nWith a combined 5 decades working within these fields this dedicated duo wanted to share some nuggets of functional / practical shoulder anatomy. Not only tips to recall the relevant anatomy but also how to understand it biomechanically in application\n\nSo if you are involved in improving movement in anyway & looking for a deeper level of understand the anatomy & biomechanics of your client’s shoulder, how to assess, monitor & condition improved joint strength ratios this 2hr webinar is aimed specifically at you!\n\n \n

                                      Peter will show you how to EXPERIENCE anatomy in as many ways as possible

                                      \n

                                      Then Rachel will SHOW you how to assess your clients biomechanics to allow clever programme design

                                      \n \n

                                       >>CLICK HERE TO GET THIS WEBINAR <<

                                      \n ','Shoulder Biomechanics Part 5 - The Bones of the Shoulder','','draft','closed','closed','','shoulder-biomechanics-part-5-the-bones-of-the-shoulder','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=25457',0,'post','',0),(25460,3,'2020-12-15 10:15:51','2020-12-15 10:15:51','','shutterstock_278017295','','inherit','open','closed','','shutterstock_278017295','','','2020-12-15 10:15:51','2020-12-15 10:15:51','',25457,'https://biomechanicseducation.com/wp-content/uploads/2020/12/shutterstock_278017295-scaled-1.jpg',0,'attachment','image/jpeg',0),(25461,3,'2020-12-15 10:16:20','2020-12-15 10:16:20','','shutterstock_305274299','','inherit','open','closed','','shutterstock_305274299','','','2020-12-15 10:16:20','2020-12-15 10:16:20','',25457,'https://biomechanicseducation.com/wp-content/uploads/2020/12/shutterstock_305274299-scaled-1.jpg',0,'attachment','image/jpeg',0),(25462,3,'2020-12-15 10:17:46','2020-12-15 10:17:46','','Screenshot 2020-12-15 at 10.17.34','','inherit','open','closed','','screenshot-2020-12-15-at-10-17-34','','','2020-12-15 10:17:46','2020-12-15 10:17:46','',25457,'https://biomechanicseducation.com/wp-content/uploads/2020/12/Screenshot-2020-12-15-at-10.17.34.png',0,'attachment','image/png',0),(25466,3,'2021-01-04 15:12:00','2021-01-04 15:12:00','The shoulder is a marvel of biomechanics, heavily reliant on robust muscle tone and function for optimal performance. In this exploration, we delve into the intricate web of shoulder muscles to illuminate their roles and significance in movement and stability.\r\n

                                      Deltoids

                                      \r\nThe Powerhouses Formerly known as deltoidious, these muscles are the largest and strongest in the shoulder region. Their name derives from the Greek letter delta, symbolizing change. With origins spanning the spine of the scapula, acromion, and clavicle, they extend to the deltoid tuberosity of the humerus. Divided into anterior, lateral, and posterior parts, they facilitate a range of movements including flexion, abduction, and extension.\r\n\r\n  \r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Supraspinatus

                                      \r\nThe Stabilizer Despite its relatively small size, the supraspinatus plays a crucial role in shoulder stability. Positioned atop the scapular spine, it aids deltoids in abduction and humeral head stabilization, particularly in the initial phase of abduction.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Teres Minor

                                      \r\nThe Rotator Situated between the infraspinatus and teres major, this muscle assists in lateral rotation of the arm and stabilizes the glenohumeral joint, contributing to overall shoulder mobility and stability.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Infraspinatus

                                      \r\nThe Biscuit Muscle Located posteriorly on the scapula, the infraspinatus earns its nickname due to its texture resembling biscuit crumbs. As a lateral rotator, it helps maintain shoulder function and can be tested through specific range of motion exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Subscapularis

                                      \r\nThe Internal Rotator Working in tandem with the pectoralis major, the subscapularis aids internal rotation of the arm. Positioned on the anterior surface of the scapula, it attaches to the humerus, contributing to shoulder stability and mobility.\r\n

                                      Trapezius

                                      \r\nThe Shoulder Blanket With its distinct diamond shape, the trapezius covers the back of the shoulders, comprising upper, medial, and lower fibers. Its actions include shoulder elevation, depression, retraction, and neck movements, offering essential support during various upper body activities.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Latissimus Dorsi

                                      \r\nThe Broad Puller As the broadest muscle of the back, the latissimus dorsi aids in arm adduction, extension, and internal rotation. Its attachment from the scapula to the humerus enables powerful pulling movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Teres Major

                                      \r\nThe Lats\' Ally Functioning similarly to the latissimus dorsi, the teres major assists in shoulder extension, adduction, and internal rotation, complementing the actions of its larger counterpart.\r\n

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Rhomboids Major & Minor

                                      \r\nThe Scapular Stabilizers These muscles work together to retract and stabilize the scapula, counteracting the effects of prolonged forward shoulder posture.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Levator Scapulae

                                      \r\nThe Scapula Elevator Originating from the cervical spine, the levator scapulae aids in scapular elevation and rotation, playing a pivotal role in neck and shoulder movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Serratus Anterior

                                      \r\nThe Scapula Protractor Despite its intricate anatomy, the serratus anterior is crucial for scapular protraction and upward rotation, contributing to shoulder stability and range of motion.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pectoralis Minor

                                      \r\nThe Shoulder Depressor Attached to the coracoid process, the pectoralis minor aids in scapular protraction and depression, particularly affected by prolonged sitting and rounded shoulder posture.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Pectoralis Major

                                      \r\nThe Chest Powerhouse Distinct from the pectoralis minor, the pectoralis major facilitates arm adduction, flexion, and internal rotation, playing a significant role in upper body movements.\r\n

                                      Conclusion

                                      \r\n

                                      A World of Shoulder Movements From abduction to rotation, the shoulder boasts a myriad of movements, underscoring its complexity and vulnerability to dysfunction. Understanding the intricacies of shoulder anatomy enhances our ability to address issues and optimize performance.

                                      \r\n

                                      This glimpse into shoulder biomechanics serves as a foundation for further exploration, emphasising the continuous learning journey inherent in anatomy study.

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                                      \'The Middle Sister\'

                                      \n \n\nThe knee joint is sometimes described as the ‘Middle Sister’ of the lower limb, a ‘triplet’ of joints so to speak!\n\n \n\nWHAT? WHY? HOW?\n\n \n\nAlmost all common ‘knee problems’ are caused by the force from above, the force from below or maybe even both. \n\n \n\nSo what...I hear ya?\n\n \n\nThis means to help clients with knee problems we need to understand those forces & how to improve them. In fact it would be a challenge to truly understand knee biomechanics without at least some recognition of the ascending & descending influences of the pelvis & foot…...bear with me!\n\n \n\nAs the biggest synovial (synovial - surrounded by a thick flexible membrane forming a sac into which is secreted a viscous fluid that lubricates) joint, the knee forms at the place where the distal (distant) end of the femur meets the proximal (closest proximity) end of the Tibia (also from latin for pipe or flute) meet.\n\n \n

                                      Patella

                                      \n \n\n \n\n\"\"\n\nThen the Patella (patina or patena or paten, meaning shallow dish) sits at the front of the knee joint. With the Apex at the bottom & the Base at the top - I HAVE ON IDEA WHY!?!? \n\nWho on earth named this piece!? \n\n \n\nThe inside surface of the patella has medial & lateral facets (flat surface) that come into contact with the ‘knuckles’ of the femur. \n\n \n\nNow there are all sorts of names for other bony parts (pars) in the knee like….\n\n \n

                                      Bony Pars

                                      \n \n\nPlateau (flat surface)\n\nTuberosity (rounded prominence)\n\nTubercle (small nobule)\n\nEpicondyle (rounded eminence on a bone that lies upon a condyle)\n\nCondyle (knuckle)\n\n \n\nThese each relate to the anatomy / soft tissue etc that they are named by.\n\n \n

                                      Meniscus

                                      \n \n\n\"\"\n\n \n\nThe meniscus are effectively the top 2 \'cups\' of the tibia that the femur sits onto of!\n\nThe word meniscus derives from Greek meniskos, meaning \'crescent\' The word was used for curved things in general, such as a necklace or a line of battle.\n\nSo when you think about your entire body resting AND moving on top of these menisci its easy to understand why they are commonly written onto medical reports after knee MRI\'s come back from the radiologist!\n\nPoor menisci!\n\n \n

                                      Fibula

                                      \n \n\nThen of course there is the Fibula (Latin for “brooch”, because the inner bone, the tibia, and the fibula together resemble an ancient brooch, or pin) ….Wow I learned this words history / origin while researching for this blog! \n\n \n\nSee I am learning with you!\n\n \n\n\"\"\n

                                      Tibia

                                      \n \n\nThe shin or lower leg bone, from Latin also \'pipe, flute\' - originally made from bone!\n\n \n

                                      The Knee Action/s

                                      \n \n\nWhen I ruptured (snapped) my ACL during landing from a jumping roundhouse kick I spent a lot of time researching knee anatomy, function & biomechanics. I read Brunnstrom’s Clinical Kinesiology section about the knee….WOW!!\n\n \n\nWhen flexing, the knee does not simply hinge through single action…..oh no! It will glide, roll & twist to produce what we call knee flexion. Movement produced by our wonderful integrated system is really quite stunning in its complexity that can be made so simple for application. However when building knee implants or replacement joints this level of fluidity in motion is just not possible, no matter how fabulous these implants are these days!\n\n \n\nDuring knee flexion, tibia glides posteriorly on femur and from full knee extension to 20o flexion, tibia rotates internally. Closed kinetic chain - During knee extension, femur glides posteriorly on tibia. To be more specific, from 20o knee flexion to full extension, femur rotates internally on stable tibia.\n\n(Physio-pedia.com)\n\n \n\nThis is why I LOVE STUDYING THE BODY & MOVEMENT SO MUCH!\n\n \n\n(Did you notice the emphasis there!?!?)\n\n \n

                                      Knee Ligaments 

                                      \n \n\n\"\"\n\n \n\nNow we should also mention ligaments when discussing knee biomechanics since they play a huge role in there….\n\n \n\nMCL - medial (inside) collateral (together with) ligament (bond)\n\nLCL - lateral (outside) collateral (together with) ligament (bond)\n\nACL - anterior (front) cruciate (cross shaped) ligament (bond)\n\nPCL - posterior (back) cruciate (cross shaped) ligament (bond)\n\n \n\nThese bonds play a key role in knee stability, as you can imagine, with the amount of force we repeatedly put through & across our knee joint. \n\nThese ligamentous structures connect bone to bone & so are (& need to be) stronger than tendons that connect muscle to bone. It does however mean they are also less elastic than tendons.\n\n \n\nA brief & special mention to the Patella tendon! \n\nWHOOP WHOOP!\n\nThis bad boy will get another mention in the next of this series Part 8 - ‘Muscles of the Knee’\n\n \n

                                      Interesting Facts About Your Knees 

                                      \n \n\n\"\"\n\nWalking up & down stairs can put 600lbs of pressure on the patella BUT has the protection of the thickest layer of cartilage on the posterior surface of the patella \n\n(Andrew Biel)\n\n \n

                                      Babies are born without kneecaps!

                                      \n \n

                                      When we are born we have soft cartilage where our kneecaps will eventually develop. However they do not ossify or show up on x rays until around 2-6yrs

                                      \n

                                      You can walk without a kneecap.

                                      \n \n

                                      If you break your kneecap badly enough, it is likely to have to be removed surgically. Surgeons do not fit a kneecap prostheses—because you can walk without a kneecap!

                                      \n

                                      Kneeling, however, may be uncomfortable without one, meaning you may require a protective padding.

                                      \n \n

                                      ACL Reconstruction ?

                                      \n \n\nACL reconstruction can be done using either a portion from your hamstring or your patella tendon - patella tendon grafts are prone to leave patients with knee pain when kneeling. So top knee surgeon Dr Hahn, offered me a hamstring graft instead - I decided against it, some may not have such a choice but I really didn\'t fancy also rehabbing my wonderful hammies. They are the envy of some & I knew from my MRI that I had a little proprioception where my ACL had latched onto the PCL….said Dr Hahn!\n\n \n\nThis super pair of hams have stood me in good stead so far & allowed me to live with a ruptured ACL in my left knee with absolutely no detriment my lifestyle whatsoever. \n\n \n

                                      Are you enjoying these blogs?

                                      \n

                                      Would you like to invest in CPD videos online?

                                      \n

                                      Why not look:

                                      \n

                                       CLICK HERE FOR >>PELVIC ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SPINE ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SHOULDER ANATOMY

                                      \n

                                      &

                                      \n

                                      KNEE ANATOMY >> Coming Soon!!

                                      ','Knee Biomechanics Part 7 - The Bones of the Knee','','draft','closed','closed','','knee-biomechanics-part-7-the-bones-of-the-knee','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=25961',0,'post','',2),(25974,0,'2021-01-26 15:03:46','2021-01-26 15:03:46','','Anatomy,Of,Human,Knee,Joint.,3d,Illustration','','inherit','open','closed','','anatomyofhumankneejoint-3dillustration','','','2021-01-26 15:03:46','2021-01-26 15:03:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/shutterstock_1141946069-scaled-1.jpg',0,'attachment','image/jpeg',0),(25975,0,'2021-01-26 15:05:31','2021-01-26 15:05:31','','shutterstock_296166746','','inherit','open','closed','','shutterstock_296166746','','','2021-01-26 15:05:31','2021-01-26 15:05:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/shutterstock_296166746-scaled-1.jpg',0,'attachment','image/jpeg',0),(25976,0,'2021-01-26 15:07:44','2021-01-26 15:07:44','','shutterstock_1030913119','','inherit','open','closed','','shutterstock_1030913119','','','2021-01-26 15:07:44','2021-01-26 15:07:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/shutterstock_1030913119-scaled-1.jpg',0,'attachment','image/jpeg',0),(25977,0,'2021-01-26 15:08:57','2021-01-26 15:08:57','','shutterstock_199824647','','inherit','open','closed','','shutterstock_199824647','','','2021-01-26 15:08:57','2021-01-26 15:08:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/shutterstock_199824647-scaled-1.jpg',0,'attachment','image/jpeg',0),(25978,0,'2021-01-26 15:10:58','2021-01-26 15:10:58','','Screenshot 2021-01-26 at 15.10.33','','inherit','open','closed','','screenshot-2021-01-26-at-15-10-33','','','2021-01-26 15:10:58','2021-01-26 15:10:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/Screenshot-2021-01-26-at-15.10.33-1.png',0,'attachment','image/png',0),(25979,0,'2021-01-26 15:11:41','2021-01-26 15:11:41','','Screenshot 2021-01-26 at 15.10.45','','inherit','open','closed','','screenshot-2021-01-26-at-15-10-45','','','2021-01-26 15:11:41','2021-01-26 15:11:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/01/Screenshot-2021-01-26-at-15.10.45-1.png',0,'attachment','image/png',0),(26047,0,'2021-02-01 08:23:28','2021-02-01 08:23:28','','IMG_4410','','inherit','open','closed','','img_4410','','','2021-02-01 08:23:28','2021-02-01 08:23:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/IMG_4410-1.jpg',0,'attachment','image/jpeg',0),(26048,0,'2021-02-01 08:24:41','2021-02-01 08:24:41','','Screenshot 2021-02-01 at 08.24.11','','inherit','open','closed','','screenshot-2021-02-01-at-08-24-11','','','2021-02-01 08:24:41','2021-02-01 08:24:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Screenshot-2021-02-01-at-08.24.11-1.png',0,'attachment','image/png',0),(26053,0,'2021-02-01 12:30:12','2021-02-01 12:30:12','','Vgym','','inherit','open','closed','','vgym','','','2021-02-01 12:30:12','2021-02-01 12:30:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Vgym-1.png',0,'attachment','image/png',0),(26101,3,'2021-02-02 13:20:43','2021-02-02 13:20:43','OK OK OK Yes this is a tough one because technically we don\'t have ‘knee muscles’ do we?? Or do we???\n\nWell when considering this very point it would probably be prudent to discuss the muscles that cross the knee, right?\n

                                      \n

                                      Anterior Knee 

                                      \n

                                      \n

                                      The ‘Quadricep Femoris’ Group

                                      \n

                                      \n‘Quad’ meaning quadruple - quattuor or 4 & caput meaning ‘head’\n\n‘Femoris’ meaning relating to the femur or thigh bone. \n

                                      \nThis group is made up of 4 muscles….or maybe 5….or 6…!?!? Read on...\n

                                      \n

                                      Rectus Femoris 

                                      \n \n\nMeaning ‘straight’ & femur related.\n\nThe only one in this group to cross 2 joints as opposed to 1. Reaching from the AIIS (anterior inferior iliac spine - feel your most pokey out front hip bone, then this prominence is just below it) to the patella (kneeling bone) ligament/ tibial (shin bone) tuberosity to both flex the hip AND extend the knee…..busy busy busy!!\n

                                      \n\"\"\n

                                      \n \n

                                      Vastus Lateralis (or Vastus Externus)

                                      \n \n\n‘Vastus’ meaning vast or immense & positioned laterally or externally. \n\nTechnically the only muscle of the lateral thigh, its back (posterior) edge lies next to bicep femoris (one of the hamstrings - coming up) & it lies deep to that ITB. \n\nTracking from linea aspera, gluteal tuberosity, greater trochanter to the tibial tuberosity to extend the knee…...go back to each one of these prominences & press your finger onto each one while visualising the muscle’s placement...go on, try it….\n

                                      \n \n\n\"\"\n

                                      \n

                                      Vastus Medialis (or Vastus Internus)

                                      \n \n\nThe word’s meaning, I am pretty confident you can work out now right!? ‘Vastus Medialis’....have you read everything up to this point?\n\nIt’s inside the thigh with a kind of tear drop shape this little beauty is also known as VMO or vastus medialis oblique. \n\nOften I get asked “how do I grow my VMO?”.....well it attaches from the medial lip of linea aspera to that tibial tuberosity to also extend the knee….so do that….no its never that simple…..or is it? \n

                                      \n \n

                                      Vastus Intermedius 

                                      \n \n\nSame as above……you know don’t you!?!?\n\nCentral on the thigh, in the middle & deep to rectus femoris, attaching anterior/lateral shaft of the femur to reach…... GUESS…?????\n

                                      \n….that tibial tuberosity...yup…. to also extend the knee!\n

                                      \n \n\n\"\"\n\n \n\n \n\nWhat a team eh! \n

                                      \nBut wait! \n

                                      \nThey have some cousins that can appear in some human legs….\n

                                      \n \n

                                      The 5th & 6th Quads!?!

                                      \n \n\nNow the reports of a 5th & 6th ‘quad’ seem nonsensical really since the name really indicates just 4 muscles so let’s look at them, what they ACTUALLY do & if they can be described as extra quads…..?\n

                                      \n \n

                                      Tensa Vastus Intermedius

                                      \n \n\n(Tenses, is vast & is in the middle!)\n\nPlease do read these publications to understand Grob’s work better….\n\n(Grob et al 2016) \n\nStaring at the proximal femur at the anterior greater trochanter anterior to (or in front of) vastus intermedius & deep to rectus femoris, it also joins the quadricep tendon, medial patella to medialise the action & ‘tenses’ on the aponeurosis (sheet of pearly white fibrous tissue) of vastus medialis! \n

                                      \n \n\n\"\"\n\n \n\n \n

                                      Articularis Genus 

                                      \n \n\nArticularis means to join with a joint - genus means relating a family line or genetic, borrowed from latin for birth or origin, but relates also to the knee as in this case.\n\nOriginating from the lower (distal) front (anterior) part of the femur to then reach down to the suprapatellar bursa to lift this bursa out of the way during knee extension - how clever!!\n\n \n\n(Grob et al 2017)\n

                                      \nSo technically they are collaborating with the 4 major quads & while they don’t actually extend the knee, they do play a role in the knee extensor’s performance. \n

                                      \n\"\"\n

                                      \n

                                      Posterior knee 

                                      \n

                                      \n

                                      The ‘Hamstring’ Group 

                                      \n

                                      \nThis group is positioned between vastus lateralis (see above) & adductor magnus (see Pelvis HERE)\n\n18th centurion butchers would hang the pig from the tendons at the back of the knee - hence ‘ham-string’ (Andrew Biel, 2010)\n

                                      \n

                                      Bicep Femoris 

                                      \n \n\nBicep meaning 2 heads - Femoris links it to the femur \n\nThis dude has both long & short heads!  Both attaching to the fibula head & then…..\n\nThe Long head attaches to the medial ischial tuberosity \n\nWhile the short head - attaches to the femur.\n\nThis anatomy means it/they will flex the knee, laterally rotate the flexed knee AND assist hip extension! Phew! Its clear why these muscles need some attention in our clients strength programme with all this going on right!?\n

                                      \n\"\"\"\"\n

                                      \n

                                      Semimembranosus 

                                      \n \n\nThe most medial hammie, flatter, wider & most ‘membranous’ looking when you study its anatomy.\n\nTravelling from that ischial tuberosity to the back (posterior) of the medial nobly bit (condyle) of the tibia (shin bone). \n\nThis also allows it to flex the knee, medially rotate when the knee is flexed AND…...yep…. assist hip extension….pheweeee!\n

                                      \n\"\"\n

                                      \n

                                      Semitendinosus 

                                      \n \n\nThe thicker but narrower hammie hence named as more ‘tendinous’...\n\nAttached from that sit bone (ischial tuberosity) to the upper (proximal) inner (medial) shaft of the tibia (shin bone) to …..yup you guessed it….flex the knee, extend the hip & help lateral rotation when the knee is flexed.\n

                                      \n\"\"\n

                                      \n

                                      Popliteus

                                      \n \n\nAn actual ‘knee’ muscle! S\n\nA small muscle ‘popped’ into the back of the knee under gastroc it starts at the lateral (outer edge) condyle (bony bit) of the femur then grabs onto the back of the tibia.\n\nWhile small, thin, flat, triangular it is a deep muscle & could kinda help the iliotibial band in a way.....have a look & see what you think..!? \n\nPositioned at the back & lateral it helps medial rotation of the flexed knee\n\n \n\nBUT\n\n \n\nPopliteus decides its role in movement depending upon the position of the lower extremity (leg)....although a weak flexor of the knee it’s really important for ‘unlocking’ the knee joint from an extended position. Also occasionally (rarely in fact) an additional muscle called the popliteus minor is seen arising from the femur into the posterior ligament!!\n\n \n\nWonder if that would alter anything in terms of movement?\n

                                      \n\"\"\n

                                      Pes Anserinus Tendon

                                      \n

                                      \nThis structure requires a mention as you will see...\n

                                      \nPes (means foot) anserinus (relating to goose) so this ‘goosefoot’ is the description of where tendons of three muscles that insert onto the proximal tibia. Namely sartorius, gracilis & semitendinosus.\n\nThey are often described as ‘guy ropes’.\n

                                      \n \n

                                      Medial Knee

                                      \n

                                      Adductors - see Pelvis 

                                      \n

                                      \n \n

                                      Lateral knee

                                      \n

                                      Abductors - see Pelvis

                                      \n \n\n \n

                                      Knee Joint Actions 

                                      \n

                                      \nFlexion \n\nExtension \n\nNote: In knee flexion the tibia can rotate medially & laterally \n\nAlso if you read Bruunstromm’s knee kinematics (Clinical Kinesiology) - flexion at the knee involves a slide, roll, hinge combination! \n

                                      ---------------------------------------------------------------------

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                                      ','Knee Biomechanics Part 8 - The Muscles of the Knee','','draft','closed','closed','','knee-biomechanics-part-8-the-muscles-of-the-knee','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=26101',0,'post','',0),(26106,0,'2021-02-02 12:55:27','2021-02-02 12:55:27','','shutterstock_1401205709','','inherit','open','closed','','shutterstock_1401205709-2','','','2021-02-02 12:55:27','2021-02-02 12:55:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/shutterstock_1401205709-scaled-1.jpg',0,'attachment','image/jpeg',0),(26107,0,'2021-02-02 12:56:35','2021-02-02 12:56:35','','shutterstock_309794156','','inherit','open','closed','','shutterstock_309794156','','','2021-02-02 12:56:35','2021-02-02 12:56:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/shutterstock_309794156-scaled-1.jpg',0,'attachment','image/jpeg',0),(26108,0,'2021-02-02 12:57:58','2021-02-02 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13:17:08','2021-02-02 13:17:08','','Medically,Accurate,Muscle,Illustration,Of,The,Biceps,Femoris,Longus','','inherit','open','closed','','medicallyaccuratemuscleillustrationofthebicepsfemorislongus','','','2021-02-02 13:17:08','2021-02-02 13:17:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/BICEP-FEM-LONG-shutterstock_303082511-scaled-1.jpg',0,'attachment','image/jpeg',0),(26112,0,'2021-02-02 13:17:24','2021-02-02 13:17:24','','Medically,Accurate,Muscle,Illustration,Of,The,Biceps,Femoris,Short','','inherit','open','closed','','medicallyaccuratemuscleillustrationofthebicepsfemorisshort','','','2021-02-02 13:17:24','2021-02-02 13:17:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/BICEP-FEM-SHORT-shutterstock_303082577-scaled-1.jpg',0,'attachment','image/jpeg',0),(26113,0,'2021-02-02 13:18:37','2021-02-02 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13:49:00','','matthew-ball-3wW2fBjptQo-unsplash','','inherit','open','closed','','matthew-ball-3ww2fbjptqo-unsplash','','','2021-02-08 13:49:00','2021-02-08 13:49:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/matthew-ball-3wW2fBjptQo-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(26456,3,'2023-10-13 15:51:05','2023-10-13 15:51:05','“Move Your Spine” (#MoveYourSpine) was announced as the theme of World Spine Day 16th October 2023. So I wanted to share some simple ideas for assessing and improving your spine mobility as a way of celebrating our efforts to improve spine mobility awareness, health and to contribute to reducing spine stiffness, discomfort and ultimately pain.\n

                                      Did you know...?

                                      \n
                                      An estimated one billion people suffer with spinal pain with 540 million people at any one time. Low back pain remains the leading cause of years lived with disability on the planet. Spinal pain and disability are more prevalent than cancer, stroke, heart disease, diabetes, and Alzheimer’s Disease combined. 
                                      \n*As always this comes with a caveat that anyone beginning a new movement programme should seek the guidance of their qualified local Biomechanics Coach or movement practitioner in advance and this is not the only solution for back pain.\n\n \n

                                      Spine Flexion & Extension Tests

                                      \n\"\"\n\nDuring lockdown I noticed my own spinal mobility reduced considerably due to the increased hours I was spending at a desk for work while also having limited access to my usual movement programme. Although I didn\'t have back pain, I did experience the discomfort of spine stiffness which can be an indicator that I may be at risk of pain if I didn\'t change something soon. So I began to take myself through assessments and exercises to improve my spine health.\n\nFirstly I started by filming/photographing some spine flexion & extension positions that I was aiming to improve as part of my iMoveFreely flow movement routine. This meant I had my first and most relevant benchmarks for my spine health project. They were the positions in which I had noticed my lack of movement quality so had relevance.\n\nIs there a position you feel is particularly limited? Maybe it\'s a squat or some other posture? Can you capture a benchmark image of this position to monitor your progress?

                                      Next I wanted to assess how much of the limitations I was feeling were coming from my spine specifically.....\n\n \n

                                      \"\"

                                      \n \n\nSo I assessed my spine flexion & extension in a seated so more isolated way by capturing images of my spines curve in flexion and extension. This removed at least some of the \'cheat\' mechanisms that can make my movement look better than it is. By fixing my lower body into this seated position it \'purifies\' spine flexion and extension highlighting a more pure image of the movement I can do in this plane without other things \'getting in the way\'....like tight nerves for example.\n\nCan you capture an image of your spine curves while seated in 90 degrees of hip flexion, by placing your fists on top of thighs, aiming shoulders towards thighs?\n\nThen an image of your natural ability to produce spine extension form the same position?\n\nNotice do you feel pain? stiffness? do you flex and extend nicely with a C shaped curve? do your shoulders reach your thumbs easily?\n\n \n

                                      Spine Lateral Flexion & QL Hinge Tests

                                      \n \n

                                      \"\"

                                      \n \n\nNext we can test our QL for \'hinges\' along with symmetry in spine lateral flexion. If you can capture an image of the curve in your spinous processes do you see a smooth curve from between the PSIS? if not what do you see? do you notice a hinge point? how does it feel do perform this movement? is there asymmetry?

                                      Can you spot any spinal hinges in my spine from a few years ago here in this image above? could the QL be in a subclinical spasm therefore producing a hinge rather than a smooth C shaped curve?

                                      What do you think?\n\n \n

                                      Spine Thoracic Rotation Test

                                      \n \n

                                      \"\"

                                      \n \n\nFinally we can assess thoracic rotation...\n\nOnce again seated to limited movement at the pelvis, if we \'fix\' the scapular position, to avoid scapular rotation giving us a false measurement of thoracic rotation, we can observe how far our can spine rotate in either direction. 

                                      If we take into account typical thoracic joint ranges they total around 57 degrees in one direction from C7 to L1...Notice the spinal columns degrees of rotation...not using the elbow line since my elbows are drawn back to limit scapular rotation.

                                      Do you have symmetry left to right...? Also how does it feel comparing one side to the other? any discomfort?

                                      To measure rotation in degrees you could imagine you\'re sitting on top of a circle and taking the head with you in the movement...how many degrees of spine rotation do you think you can do comfortably without forcing movement? Is it more in one direction than the other?

                                      45 deg? 50 deg? 55 deg?
                                      or
                                      Much less?\n\n \n

                                      Spine Mobility Exercises

                                      \nTo improve spine mobility based on your test results can be quite simple (*consult your local Biomechanics Coach or a qualified practitioner prior to starting any new exercise programme)\n\nIf you feel limited by spine flexion do more spine flexion...maybe 3 sets of 10-15\n\n\"\"\n\n \n\nIf spine extension is the one you feel tension in so more spine extension by lying down for some pelvic tilts...also around 3 sets of 10-15...\n\n\"\"\n\n \n\nFor lateral flexion use wall gliding ....one of my favourites...2 sets of 8 reps each side, leaning against a wall then \'gliding\' the hips underneath the rib cage very slowly and through a very small range of motion to affect the QL muscle gently...\"\"\n\n \n\nFor rotation....guess what....yup you guessed it rotate more!!! Again 3 sets of 10-15....\n\n\"\"\"\"\"\"\n\n \n\nSo in celebration of World Spine Day who will join me in the Spine Mobility Project?

                                      Due to current lifestyle trends many of us are experiencing more limitations in our spines natural movement which can initially start with stiffness and tightness like me but this could eventually result in other conditions, since the spine is designed to move!

                                      Why not try the Spine Mobility Project and share it with your clients, friends and colleagues to contribute to a world where spine health improves.....why not send us your results???\n\n \n\nReferenced\n\nWorld spine day (no date) World Spine Day. Available at: http://www.worldspineday.org/ (Accessed: 06 October 2023).\n
                                      ','Spine Mobility Project - World Spine day','','draft','closed','closed','','spine-mobility-project','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=26456',0,'post','',0),(26457,0,'2021-02-22 15:42:19','2021-02-22 15:42:19','','Screenshot 2021-02-22 at 14.45.07','','inherit','open','closed','','screenshot-2021-02-22-at-14-45-07','','','2021-02-22 15:42:19','2021-02-22 15:42:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Screenshot-2021-02-22-at-14.45.07-1.png',0,'attachment','image/png',0),(26458,0,'2021-02-22 15:42:40','2021-02-22 15:42:40','','Screenshot 2021-02-22 at 14.43.34','','inherit','open','closed','','screenshot-2021-02-22-at-14-43-34','','','2021-02-22 15:42:40','2021-02-22 15:42:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Screenshot-2021-02-22-at-14.43.34-1.png',0,'attachment','image/png',0),(26459,0,'2021-02-22 15:42:58','2021-02-22 15:42:58','','Screenshot 2021-02-22 at 14.44.24','','inherit','open','closed','','screenshot-2021-02-22-at-14-44-24','','','2021-02-22 15:42:58','2021-02-22 15:42:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Screenshot-2021-02-22-at-14.44.24-1.png',0,'attachment','image/png',0),(26460,0,'2021-02-22 15:43:26','2021-02-22 15:43:26','','Screenshot 2021-02-22 at 14.46.08','','inherit','open','closed','','screenshot-2021-02-22-at-14-46-08','','','2021-02-22 15:43:26','2021-02-22 15:43:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Screenshot-2021-02-22-at-14.46.08-1.png',0,'attachment','image/png',0),(26468,0,'2021-02-23 07:04:48','2021-02-23 07:04:48','','WEBSITE PDF SPINE LINKS copy','','inherit','open','closed','','website-pdf-spine-links-copy','','','2021-02-23 07:04:48','2021-02-23 07:04:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/WEBSITE-PDF-SPINE-LINKS-copy-2.pdf',0,'attachment','application/pdf',0),(26476,0,'2021-02-23 13:40:56','2021-02-23 13:40:56','','WEBSITE PDF SPINE LINKS copy','','inherit','open','closed','','website-pdf-spine-links-copy-2','','','2021-02-23 13:40:56','2021-02-23 13:40:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/WEBSITE-PDF-SPINE-LINKS-copy-1-1.pdf',0,'attachment','application/pdf',0),(26530,0,'2021-02-28 15:24:37','2021-02-28 15:24:37','','Workshop Covid 19 questionnaire LINK','','inherit','open','closed','','workshop-covid-19-questionnaire-link','','','2021-02-28 15:24:37','2021-02-28 15:24:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Workshop-Covid-19-questionnaire-LINK-1-1.pdf',0,'attachment','application/pdf',0),(26532,0,'2021-02-28 18:27:33','2021-02-28 18:27:33','','Workshop feedback questionnaire LINK','','inherit','open','closed','','workshop-feedback-questionnaire-link','','','2021-02-28 18:27:33','2021-02-28 18:27:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Workshop-feedback-questionnaire-LINK-1-1.pdf',0,'attachment','application/pdf',0),(26535,0,'2021-02-28 20:28:57','2021-02-28 20:28:57','','Clinical questionnaire guidance','','inherit','open','closed','','clinical-questionnaire-guidance-2','','','2021-02-28 20:28:57','2021-02-28 20:28:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/Clinical-questionnaire-guidance-1-1.pdf',0,'attachment','application/pdf',0),(26570,0,'2021-03-03 19:43:33','2021-03-03 19:43:33','','53FD148C-1E3B-4EDB-9777-00D3DB9B3B15','','inherit','open','closed','','53fd148c-1e3b-4edb-9777-00d3db9b3b15','','','2021-03-03 19:43:33','2021-03-03 19:43:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/53FD148C-1E3B-4EDB-9777-00D3DB9B3B15-1.png',0,'attachment','image/png',0),(26572,0,'2021-03-03 19:50:11','2021-03-03 19:50:11','','Screenshot 2021-03-03 at 19.49.29','','inherit','open','closed','','screenshot-2021-03-03-at-19-49-29','','','2021-03-03 19:50:11','2021-03-03 19:50:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2020/11/Screenshot-2021-03-03-at-19.49.29-1.png',0,'attachment','image/png',0),(26573,0,'2021-03-03 19:52:43','2021-03-03 19:52:43','','E640A33D-16F3-400E-AB36-F9CB496F07E4','','inherit','open','closed','','e640a33d-16f3-400e-ab36-f9cb496f07e4','','','2021-03-03 19:52:43','2021-03-03 19:52:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/E640A33D-16F3-400E-AB36-F9CB496F07E4-1.png',0,'attachment','image/png',0),(26749,3,'2021-03-15 20:58:36','2021-03-15 20:58:36','A very relevant topic right now since Covid-19 arrived is that it is a virus that specifically affects our respiratory system. One of the side effects is a stiffening of the lung tissue resulting in a thickening, or even scarring, that reduces our capacity to pull in air which then leads to reduced O2 (oxygen). This can then result in breathlessness & de-conditioning due to inactivity & this can also lead to an increase in anxiety levels for some, which could bring about hyperventilation. \n\n \n\nSo a phasic approach to Covid-Rehab, OR even to those who have simply been restricted into moving less & therefore exerting themselves less, means we should possibly ALL consider gaining a better understanding of our client’s breath biomechanics.\n\n \n\nThe better we understand breath biomechanics, the better we can support our clients & ourselves in rehabilitating our breath strength & O2 uptake capacity. Combine this with an understanding of the mind state of our clients & the latest evidence about the physiology of Covid-19, the better equipped we will be to provide an up to date duty of care. \n\n \n\nThis can be as simple as looking at the anatomy & then training in Covid rehab specifically (which I strongly recommend) but this blog is to simply explore in more detail the anatomy & biomechanics of breath.\n\n \n\n\"\"\n\n \n

                                      What happens when we breathe?

                                      \n \n\nThe biomechanics of breathing is to enable us to pull O2 into the lungs via the mouth to then be taken around the body.  \n\n \n\nSo the reason we breathe is to deliver O2 to the cells around our bodies. This distribution of O2 via the cardiovascular system should be delivered to anywhere that requires it.\n\n \n\nWe have 2 lungs inside the thoracic cavity, behind the ribs & on top of the abdominal cavity which in turn is on top of the pelvic cavity. \n\n \n\n \n\n\"\"\n\n \n

                                      Now these lungs need to stretch!

                                      \n \n\nThe heart also has to work harder if the lungs stretch less or have less range of movement, ie; if they are stiffer from the effects of Covid-19. This can also often be combined with reduced activity levels.  \n\n \n\nThe thoracic cavity gets bigger to pull O2 in, so the ribs need to flare & therefore the thoracic spine needs to move/extend to allow the ribs to flare. This is because the lungs change shape during breathing like balloon inflating for example. \n\nThis also means the thoracic spine changes shape to allow the walls of the lungs to all move & expand.\n\n \n

                                      Breathing alone is a ‘shape changer’ 

                                      \n \n\nSo if we think in shapes or breathing biomechanics the shoulders lift & the ribs lift a bit like blinds opening. But rib circumference around the lungs also increases due to this rib flare too. \n\nThe diaphragm, a hump of muscle below, can contract & drop down wards to allow more space. \n\n \n\nThe volume of breath we suck in will dictate the shape size. So the full range of motion of the lungs is based on volume of O2 or VO2.\n\n \n

                                      What’s a natural breath?

                                      \n \n\nThis depends upon the activity!\n\nThe more active we are the bigger the shapes are & at a faster rate. However if/when we are less active then slower & smaller ranges are adequate for a ‘natural’ breath. \n\n \n\nAs the diaphragm drops down, the belly will move forward or distend.\n\nIf you increase load downwards towards the pelvic floor, then it will tense against the load & therefore also increase the pelvic tension. \n\n \n\nThe breath required also depends upon the state of the tissues, hence consideration of long covid symptoms or breath rehabilitation. \n\n \n\nWhile normally we should simply practise a variety for cross training in preparation for a variety of movements, what is more relevant today is rehabilitation of the lung tissue using breathing techniques alongside our regular movement improvement techniques. \n\n \n\nBy practicing breathing in all motions & movements with training in specific breath techniques we can support clients back to improved health, increase confidence & get our communities moving again.  \n\n \n\nImagine being in a chair all day & how this might affect our breathing shapes as it confines us to the same small ranges. Imagine a ‘tight’ diaphragm due to limited movement practice & possibly the same for the pelvic floor, or a combination of these, then add long Covid. \n\n \n\nIf our movement scope stays the same all the time then so will our breathing requirement. However we are likely to need to re-train the intercostal muscles that have been unused/un-stretched & so we could be missing a third of our space option! \n\n \n\nAs with any movement we really need a ‘reflexive’ response to movement & breath so should practise variety \n\n \n

                                      So What?

                                      \n \n\n1). Get a Covid Rehabilitation CPD under your belt! \n\nLearn about the effects of the virus on both the vulnerable AND the ‘fit & healthy’. This is an ongoing category of research & we need to stay ahead of the game when it comes to understanding how to increase confidence in us as practitioners from….. \n
                                        \n
                                      • Clients
                                        • \n
                                      • Employers
                                        • \n
                                      • Government 
                                        • \n
                                      \n \n\n2). By understanding breath biomechanics we can add in appropriate movement improvement techniques related to it! \n\nSpecific breath training, thoracic mobility & intrinsic muscular energy techniques (core/trunk/pelvis)\n\n \n\n\"\"\n\n \n

                                      \n \n

                                      iMoveFreely Reconditioning Programme

                                      \nBOOK NOW>>HERE\n
                                        \n
                                      • A progressive 6 week reconditioning exercise plan to increase energy levels, muscle tone & movement quality
                                        • \n
                                      • A movement programme that includes breathing techniques to reduce lung stiffness
                                        • \n
                                      • Designed to gradually improve connective tissue tolerance for reduced risk of injury & reduction in aches/pains.
                                        • \n
                                      • Perfect for clients/participants experiencing long covid symptoms 
                                        • \n
                                      • Perfect for clients/participants with chronic conditions 
                                        • \n
                                      • Perfect for increasing confidence in potential clients/participants 
                                        • \n
                                      • A great complement to the Future Fit Training Covid Rehabilitation Course 50% 
                                        • \n
                                      \n ','Breath Biomechanics','','draft','closed','closed','','breath-biomechanics','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=26749',0,'post','',0),(26750,0,'2021-03-15 20:48:43','2021-03-15 20:48:43','','Young,Girl,Does,Breathing,Exercises,In,A,Gym,With,Her','','inherit','open','closed','','younggirldoesbreathingexercisesinagymwithher','','','2021-03-15 20:48:43','2021-03-15 20:48:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/shutterstock_1744603634-scaled-1.jpg',0,'attachment','image/jpeg',0),(26752,0,'2021-03-15 20:50:51','2021-03-15 20:50:51','','Green,Lungs,Of,Planet,Earth.,3d,Rendering,Of,A,Clean','','inherit','open','closed','','greenlungsofplanetearth-3drenderingofaclean','','','2021-03-15 20:50:51','2021-03-15 20:50:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/shutterstock_1550458109-scaled-1.jpg',0,'attachment','image/jpeg',0),(26753,0,'2021-03-15 20:51:48','2021-03-15 20:51:48','','Screenshot 2021-03-15 at 20.51.25','','inherit','open','closed','','screenshot-2021-03-15-at-20-51-25','','','2021-03-15 20:51:48','2021-03-15 20:51:48','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/Screenshot-2021-03-15-at-20.51.25-1.png',0,'attachment','image/png',0),(26754,0,'2021-03-15 20:53:36','2021-03-15 20:53:36','','The,Diaphragm,Muscle,In,Isolation,Human,Anatomy,3d,Rendering','','inherit','open','closed','','thediaphragmmuscleinisolationhumananatomy3drendering','','','2021-03-15 20:53:36','2021-03-15 20:53:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/shutterstock_1811918470-scaled-1.jpg',0,'attachment','image/jpeg',0),(26755,0,'2021-03-15 20:55:06','2021-03-15 20:55:06','','Young,Woman,With,N95,Face,Mask,Adding,Weights,To,The','','inherit','open','closed','','youngwomanwithn95facemaskaddingweightstothe','','','2021-03-15 20:55:06','2021-03-15 20:55:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/03/shutterstock_1711824001-scaled-1.jpg',0,'attachment','image/jpeg',0),(26882,0,'2021-03-25 11:07:00','2021-03-25 11:07:00','','3d,Rendered,,Medically,Accurate,Illustration,Of,The,Popliteus','','inherit','open','closed','','3drenderedmedicallyaccurateillustrationofthepopliteus','','','2021-03-25 11:07:00','2021-03-25 11:07:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/02/shutterstock_440565091_635713970809-scaled-1.jpg',0,'attachment','image/jpeg',0),(26957,3,'2021-03-30 13:30:35','2021-03-30 13:30:35','

                                      “Through an endeavour to improve the quality of our questions we can often find the answer we are looking for.”

                                      \n

                                      \n

                                      “Great questions result in solutions rather than great answers!”  Rachel Frances Thomson, (2020)

                                      \n \n\n \n\n\"\"\n\n \n\n \n\n \n\nWe all know what SMART goal setting means, right?\n\nSome of us also know how to identify a great research paper \n\nHowever rarely do I get asked really great questions \n\n \n\nSo what is the question? Haha see what I did there….\n\n \n\nDue to the nature of my social media posts & based upon both my skills as a Biomechanics Coach, iMoveFreely Instructor & also as a teacher of Biomechanics Education I get asked questions literally on a daily basis…..and I love it!\n\nHowever due to the volume of common questions I decided rather than typing to respond to every single private message (which I do endeavour to do by the way) I would run a free live Biomechanics Q&A though lockdown as a way to:\n\n \n
                                        \n
                                      • Give back through the tough times while we all had the opportunity
                                        • \n
                                      • Save having to answer the same questions over & over 
                                        • \n
                                      • Offer a platform for open questioning around my specialist subject of intrinsic biomechanics 
                                        • \n
                                      \n \n\nAs the questions poured in, usually in advance of the live Q&A, I was able to digest the content of the question & realised something that is common to when teaching in the classroom. \n\n \n\nWe might want to consider developing our questioning skills.   \n\n \n\nNow I can appreciate many people will post a question quickly since everything on social media is done with haste right?!\n\nYet I don\'t want to discourage questions coming so the intention of this blog is to demonstrate how to structure a really great question.\n\nSo let\'s explore what makes for a great question...\n\n \n\n \n\n \n\n\"\"\n\n \n

                                      The Problem 

                                      \n \n\nHere are two of the most common examples of framing for questions that I get asked are …\n\n \n\n“...What\'s your opinion on…?”\n\n“...What are your thoughts about…?”\n\n \n\nThere are several problems with these types of questions….\n\n \n
                                        \n
                                      1. A cognitive bias can result in an individual\'s view of things which can therefore limit the information they are able to give. This information would likely also be based upon their own view of life, their experiences & views 
                                        2. \n
                                      2. They are open to interpretation which means they may base their response upon incorrect assumption about the context
                                        3. \n
                                      3. The lack of clarity about the actual problem they are trying to solve means there is a risk of incorrect or inappropriate advice being given
                                        4. \n
                                      \n \n\nWhat I found myself doing during the LIVE Q&A’s was ‘reframing’ some questions into a variety of contexts to offer ideas of how to find solutions to the problem or problems they were trying to solve. \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      The Solution 

                                      \n \n\nEven before the LIVE Q&As, while teaching, it has always been apparent to me that it was more helpful to guide learners/practitioners towards improving their questions by asking them for more details.\n\n \n\nBy understanding exactly the problem they are trying to solve or thinking about they often found they got to the answer without me having to give my ‘opinion’ or biased view based on assumption. \n\n \n\nOpinion is all too commonly asked for & given on social media & can cloud reality / fact from personal bias or opinion. Personal opinion & view has its place & isn\'t always bad IF that is what you are looking for. \n\n \n\nAlso discovering solutions can be more helpful than solid answers when learners have specified the actual problem they were trying to solve. This is often the case with gaining a deeper level of understanding clients bodies and anatomy since every-body is so different. \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      What techniques can we use to improve our questions?

                                      \n \n\nFirstly consider what the purpose of the question is. Then from here start developing your question into a SMART goal. By asking specific well defined, unambiguous and clear questions as you would with a client when they come for your advice. This gives you better information about what you actually want to achieve when seeking answers.\n\n \n\nThe goal therefore is creating specific, measurable, realistic questions at the very least. Then we might still want to add achievable & time bound details should they be relevant.\n\n \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      \n \n

                                      Good research asks SMART questions 

                                      \n \n\nAnother way to learn about great questioning is to study research methods. Having recently signed up for the Movement Therapy Education Diploma I have been reminded about how good research asks SMART questions. \n\n \n\nMy first module is called ‘Research Methods for therapists ’ but is an excellent stand alone module for anyone trying to learn how to identify what good research looks like AND with the added bonus of understanding how to develop communication skills in asking great questions. \n\n \n

                                      So here is a question for you….

                                      \n

                                      What is your number one struggle in helping clients to move more freely RIGHT NOW?

                                      \n

                                      HIT REPLY & let me know

                                      \n \n\n
                                      \n\n

                                      Would you like help in developing your questioning skills?

                                      \n \n

                                      Access the LIVE Biomechanics Q&A’S every Wednesday at 12pm during lockdown & then through the Biomechanics Q&A Free Facebook group >>CLICK HERE<<

                                      \n \n\n \n\n\"\"\"\"\n\n \n

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      Access to the MTE Research Methods module >>CLICK HERE<<

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                                      The Ankle 

                                      \n \n\n\"\"\n

                                      \n

                                      Tibia & Malleolus (Medial)

                                      \n \n\nThe ankle is made up of the tibia (or shin bone) named after a flute or pipe due to its shape (and who knows what they did with bodies back when they were naming them? Did they make human tibia into flutes or pipes?)\n\n \n\nAt this distal (distant/furthest away) end upon its medial side (inside) there is a malleolus (latin for small hammer or mallet) or bump that you can feel there. We all have varying shapes of medial malleolus protuberances. Some are small, some large, some are pointier hills than others & some present as very smooth mounds.\n\n \n\nSome people have asymmetrical medial malleolus left to right naturally. So we should always keep an open mind to the effects of learning anatomy from one skeleton or one book of illustrations that only show small samples of shapes and sizes of any body!\n\nAlso these ‘normal’ asymmetries can, when measuring things like leg length discrepancies, result in a challenge for any practitioner! It is also why postural assessment & alignment are not accurate measures of ‘natural’ positioning of an individual\'s bones.\n\n \n

                                      Fibula & Malleolus (Lateral)

                                      \n \n\nThe fibula makes up the lateral part of the connecting surfaces between the lower leg & foot bones. Named after a clasp or brooch due apparently to how it looks like the pin of a brooch..\n\nIt has a lateral malleolus and so is considered part of the outside of the ankle. \n\nThe tibia & fibula articulate with the Talus to make the talocrural joint.\n\n \n

                                      The Rear Foot

                                      \n \n

                                      Talus

                                      \n \n\nThe tibia & fibula sit on top of the talus. Talus means slope or outcrop of rock at the base of a cliff which makes sense when you look at its anatomical location & shape. It has 2 x ‘talus heads’ that can be palpated at the front of the ankle by a Biomechanics Coach to test an individual\'s natural foot alignment, to identify if there is a risk in the ascending biomechanical force being produced.\n\n \n\nIt also sits upon the calcaneus to create the subtalar joint (STJ) \n\nThe STJ is very important when looking to understand the triplanar actions of pronation & supination. The STJ is literally the centre piece for these actions. \n\nThe congruence of its connecting surfaces (the bottom of the talus & the top of the calcaneus) should allow a certain amount of movement but not too much. \n\nSo when you consider the load on top (pretty much the entire body) & the multiple moves we put our bodies through, the ‘fashion’ shoes we wear from the early phases of walking, through teenage years & then adulthood…..phew!.....it is no surprise many of us eventually experience a loose STJ!\n\n \n

                                      Calcaneus

                                      \n \n\nThis heel bone is below the talus & takes the shock when the heel strikes. Shock isn’t all bad either! \n\nThis is the bottom surface of the STJ & has an infinite axis, complex articulations & is the key to transferring shock. The STJ plays a major role in our ability to absorb the ground reaction force when walking/running, which is the reason why we want to pronate.\n\n \n\n\"\"\n

                                      Navicular

                                      \n \n\nThe navicular is positioned in front of the calcaneus & got its name from being (apparently) boat shaped or like a small ship. This has a bony prominence on the inside that can be used to identify if an individual has a propensity for pronation due to a low arch, when observed in relation to the medial malleolus & the hinge point of the hallux, or big toe. \n\n \n

                                      Cuboid

                                      \n \n\nThe Cuboid sits to the outer side of the navicular towards the outer edge of the foot. With 6 sides its known as a rectangular prism or quadrilateral.\n\n \n

                                      Cuneiforms

                                      \n \n\nThese 3 bones (Medial, middle & lateral) in front of the navicular & to the side of the cuboid on the inside of the foot. Cuneiform means wedge.\n\n \n\nThe midtarsal joint (MTJ) is a combined articulation of talonavicular joint & calcaneocuboid joints. It is also the divide between the rear foot (talus, calcaneus) & the midfoot (navicular & cuboid).\n\nAnother really important bony meeting place since if this joint becomes lax, it too can result in a loose foot that struggles to re-supinate during gait.\n\n \n

                                      The Forefoot 

                                      \n \n

                                      Metatarsals 

                                      \n \n\nThe origins of the word Metatarsal comes from ‘middle bones of the foot’ & so describes nicely where they can be found!\n\n \n

                                      Phalanges

                                      \n \n\nPhalanges literally means ‘log’ in Greek & represents those longer sections of the toes (as they do in the fingers too)\n\n \n\n\"\"\n\n \n

                                      References:

                                      \nTweed,J. L. et al.( 2008) Elsevier Mar 14 - accessed 11/04/21. The Function of the Midtarsal Joint - A review of the literature. Volume 18, Issue 2, June 2008, Pages 106-112\n\nKrahenbuhl, N et al. (2017). Efort. 6 June 2017 The Subtalar Joint - A complex mechanism. Vol 2. No. 7. Accessed 12/04/21.\n\nTeach me anatomy - Bones of the foot: Tarsals, Metatarsals & Phalanges - Accessed 12/04/21. \n\n
                                      \n\n

                                      Next time Foot Biomechanics Part 10 - The Muscles of the Foot

                                      \n \n

                                      Would you like to learn an evidence based system to test your client\'s foot & ankle biomechanics?

                                      \n

                                      \n \n

                                      CLICK HERE FOR >>Introduction to The Foot Posture Index

                                      \n \n\n ','Foot Biomechanics Part 9 - The Bones of the Foot & Ankle','','draft','closed','closed','','foot-biomechanics-part-9-the-bones-of-the-foot-ankle','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=27204',0,'post','',0),(27205,0,'2021-04-12 19:03:49','2021-04-12 19:03:49','','Screenshot 2020-09-14 at 10.58.59','','inherit','open','closed','','screenshot-2020-09-14-at-10-58-59','','','2021-04-12 19:03:49','2021-04-12 19:03:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/04/Screenshot-2020-09-14-at-10.58.59-1.png',0,'attachment','image/png',0),(27206,0,'2021-04-12 19:04:16','2021-04-12 19:04:16','','Screenshot 2021-04-11 at 07.42.06','','inherit','open','closed','','screenshot-2021-04-11-at-07-42-06','','','2021-04-12 19:04:16','2021-04-12 19:04:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/04/Screenshot-2021-04-11-at-07.42.06-1.png',0,'attachment','image/png',0),(27207,0,'2021-04-12 19:04:29','2021-04-12 19:04:29','','shutterstock_199824647','','inherit','open','closed','','shutterstock_199824647-2','','','2021-04-12 19:04:29','2021-04-12 19:04:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/04/shutterstock_199824647-scaled-1.jpg',0,'attachment','image/jpeg',0),(27301,0,'2021-04-19 12:18:18','2021-04-19 12:18:18','','iMoveFreely Transparent 300dpi','','inherit','open','closed','','imovefreely-transparent-300dpi-4','','','2021-04-19 12:18:18','2021-04-19 12:18:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/iMoveFreely-Transparent-300dpi-1.png',0,'attachment','image/png',0),(27302,0,'2021-04-19 12:20:16','2021-04-19 12:20:16','','DSC01963','','inherit','open','closed','','dsc01963','','','2021-04-19 12:20:16','2021-04-19 12:20:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/DSC01963-scaled-1.jpg',0,'attachment','image/jpeg',0),(27303,0,'2021-04-19 12:21:26','2021-04-19 12:21:26','','IMG_0096','','inherit','open','closed','','img_0096-3','','','2021-04-19 12:21:26','2021-04-19 12:21:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/IMG_0096-scaled-1.jpg',0,'attachment','image/jpeg',0),(27304,0,'2021-04-19 12:28:00','2021-04-19 12:28:00','','IMG_1199','','inherit','open','closed','','img_1199','','','2021-04-19 12:28:00','2021-04-19 12:28:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/02/IMG_1199-scaled-1.jpeg',0,'attachment','image/jpeg',0),(27321,3,'2021-04-20 17:58:09','2021-04-20 17:58:09','Shall we explore the final piece in this series to see if we can recall muscles in the foot and ankle to deepen our understanding of foot mechanics?\r\n\r\nA fascinating finisher for you...\r\n

                                      Gastrocnemius 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nGastrocnemius is also called a ‘calf’ muscle because it forms the large ‘belly’ of the leg & those Greeks thought it resembled a calf’s stomach/belly \r\n\r\nComing from the Greek words \r\n\r\ngaster =  belly \r\n\r\nkneme = leg\r\n\r\nIt is the superficial of the 2 calf muscles with 2 heads that attach to the condyles (nobly bits) on the back of the femur. It also travels down to a tendon that becomes part of the Achilles (calcaneal) tendon at the back of the ankle/heel.\r\n\r\nSo for this reason, when it contracts or shortens it will plant the toes down into plantar flexion which is also what happens when you stand on tiptoe.\r\n\r\nHowever if you wanted to lengthen it fully you would need to, not only dorsiflex the ankle (pull the toes upwards), but also extend your knee to take up the slack there too! Try this by taking one heel back behind you, with the toes pointing forwards, knee straight and heel down...you should feel a stretch in the back of your leg through the calf. In fact for many this could feel REEEEAAAAAAALLLLY tight!\r\n\r\nCheck out all the different ‘Gastrocy’ shapes out there next time you are around lots of bare legs or people in shorts or leggings!\r\n

                                      Soleus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nSoleus is the Latin word for a flat sort of sandal.\r\n\r\nDeep to (underneath) gastrocnemius, this massive ‘pumper’ has an important job because it acts to pump blood back up the body, against gravity. Another great reason to suggest to our clients why walking at least 10k steps daily might be a good idea! \r\n\r\nSoleus is also bigger than you think because much of its anatomy is hidden behind the gastrocnemius. It may well be flatter than gastroc but it’s muscle portion is certainly longer!\r\n\r\nStarting on the back of the tibia & fibula it then travels down to the calcaneal (Achilles) tendon, onto the calcaneus (heel bone). \r\n\r\nIt is also responsible for pointing your toe like it’s partner, Gastrocnemius BUT Soleus can be lengthened or stretched even when the knee is flexed due to its anatomy NOT crossing the knee joint!\r\n\r\nSo if you wanted to see how it compares with the previous gastrocnemius stretch try doing what you did before…..place your heel down behind your midline, toe pointing forwards but this time, bend the knee and lower the body, keeping the heel on the floor. You should feel the Soleus stretch a little lower down. \r\n\r\nYou could encourage a client to feel both variations too!\r\n\r\nGastrocnemius & Soleus are also known as ‘triceps surae’ because it means 3 headed muscles.\r\n

                                      Plantaris

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nThis slender muscle is considered unimportant or an ‘accessory’ muscle…\r\n\r\nWhat is an accessory muscle?\r\n\r\nAn accessory muscle provides assistance in movement but isn’t classed as primarily responsible for it.\r\n\r\nWhen it comes to the Plantaris muscle 8-12% of us don\'t have one! (or 7-20% depending which article you read)\r\n\r\nSo by that calculation 88-92% of us DO have one which in MY book makes it a valid muscle \r\n\r\nWhat do you think? \r\n\r\nSweeping from the outside of the lateral femur, across the back of the knee & down to the Achilles’ tendon, (also known as tendo calcaneus) it has the longest tendon in the body!\r\n\r\nWhatever your opinion about Plantaris it flexes the knee & plants the foot down (plantar flexion)\r\n\r\nA super short muscle belly that looks like a little rope, it also assists in allowing you to stand on tiptoes to reach up high into a cupboard\r\n\r\nGo Plantaris!\r\n

                                      Fibularis Longus & Fibularis Brevis

                                      \r\nAlso known as the Peroneals OR Peroneus Longus & Brevis even!\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nPeroneals comes from the Greek word Perone (pronounced Pair-uh-knee) which was their word for the pin of a brooch or a buckle.\r\n\r\nWhy?\r\n\r\nBecause the Greeks felt that the fibula looked like a pin at the back of the ‘tibia’ broach! \r\n\r\nHow to remember? Place your hands on the side of your lower legs, slide them upwards (over your perennials) towards your ‘pair uh knees’!\r\n\r\nHowever these days they are being called the Fibularis muscles which should be even easier to remember since thats where your fibula is! It depends what resonates in your memory I guess! \r\n\r\nFibularis Longus is the long one, Fibularis Brevis the shorter one.\r\n\r\nFibularis Longus attaches from the proximal (upper) portion of the fibular & Fibularis Brevis joins in from the distal (lower) portion to travel down to the ‘plantar’ surfaces of certain tarsal & metatarsal bones, meaning they play a role in the movement of the ankle. \r\n\r\nFibularis Longus is a plantar flexor & everts the foot - meaning it turns the sole outwards. Through its tendon it also supports the arch of the foot.....so really multi tasking.\r\n\r\nFibularis Brevis helps his brother out through everting the foot too\r\n\r\nInteresting fact: Fibularis Longus contributes to BOTH pronation & supination! \r\n\r\n \r\n

                                      Tibialis Anterior

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThis bruiser sits on the front (anterior) of your tibia, hence tibialis anterior!\r\n\r\nFrom the top lateral nobly bit to medial (inside) & underneath the first cuneiform, a bone that makes up part of the arch of the foot.....\r\n\r\nThis means it is able to lift, or dorsiflex, the forefoot. It also inverts (turns in the underside of the foot) & adducts the forefoot towards the midline. \r\n\r\nSo it should allow you to sustain an arch in your foot. The arch is important for supination, or ‘toe off’ when walking as it gives rigidity by ‘locking’ the midtarsal joints\r\n\r\nSupination is the propulsion phase when walking \r\n\r\nTibialis Anterior also eccentrically decelerates your foot as you heel strike while pronated. It is often inhibited & an antagonist to those ‘tight’ calves. Or maybe it’s the Tibialis Anterior that inhibits those calves? Extends, dorsiflexes & everts by attaching to the lateral tibia to medial cuneiform & base of 5th metatarsal\r\n

                                      Extensor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nIt extends the digits & is long...\r\n\r\nIn fact it extends 2-5th toes, dorsiflexes ankle & everts foot by attaching from the medial anterior fibula to phalanx of the first toe\r\n

                                      Extensor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nIt extends the hallux & is long....\r\n\r\nSo it extends first toe, dorsiflexes ankle & inverts foot by attaching from the lateral condyle of the tibia to middle phalanges of 2-5th toe \r\n

                                      Tibialis Posterior 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nSo this dude is in the BACK of the lower leg...yup you guessed it...posterior to (behind) the tibia.\r\n\r\nA stabilising muscle that supports the arch of the foot, it can do this because it attaches from the upper lateral part of the tibia & upper medial part of the fibula....\r\n\r\nThen inserts down onto the navicular (meaning ‘little ship’ as this bone is boat shaped) & medial cuneiform (Latin for ‘wedge-shaped’)\r\n\r\nTakes care of plantar (planting down to the ground) flexion, along with its calf buddies, & inversion of the sole....\r\n\r\nTherefore also a potential contributor to adults presenting with flat feet when dysfunctional or inhibited....\r\n\r\n... by what? \r\n\r\nThink 🤔 antagonistic... maybe!?!\r\n

                                      Flexor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nFlexes the 2nd-5th toes & is a weak plantar flexor of the ankle while inverting the sole of the foot by attaching from middle posterior tibia to phalanges of 2-5th toes\r\n

                                      Flexor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nFlexes the Hallux or first toe & another weak plantar of ankle while inverting the foot by attaching to the middle posterior fibula to phalanx of first toe \r\n

                                      Other muscles of the foot!

                                      \r\nWe could go on but how about you do some homework now?... why not research these little foot movers:\r\n

                                      Origin? Insertion? Action?

                                      \r\n
                                        \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor digitorum brevis
                                        • \r\n
                                      • Adductor hallucis
                                        • \r\n
                                      • Adductor digiti minimi
                                        • \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor hallucis brevis 
                                        • \r\n
                                      • Adductor hallucis 
                                        • \r\n
                                      • Flexor digiti minimi brevis 
                                        • \r\n
                                      • Quadratus plantae
                                        • \r\n
                                      • Plantar interossei
                                        • \r\n
                                      • Dorsal interossei
                                        • \r\n
                                      • Lumbricals of the foot
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\"\"\r\n\r\n\"\"\"\"\r\n

                                      References

                                      \r\nDelgado, Gonzalo J. et al (2002). \"Tennis Leg: Clinical US Study of 141 Patients & Anatomic Investigation of Four Cadavers with MR Imaging & US1\". Radiology. 224 (1): 1129. doi:10.1148/radiol.2241011067. PMID 12091669\r\n\r\nFreeman, A. J. et al (2008). \"Anatomical variations of the plantaris muscle & a potential role in patellofemoral pain syndrome\". Clinical Anatomy. 21 (2): 178–81. doi:10.1002/ca.20594.PMID 18266282 \r\n\r\nSpina, A. A. (2007). \"The plantaris muscle: Anatomy, injury, imaging, and treatment\". The Journal of the Canadian Chiropractic Association. 51 (3): 158–65. PMC 1978447. PMID 17885678 \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to learn how to assess your clients feet?

                                      \r\nDo you feel like this is an area of the body you have yet to master?\r\n\r\nWould you like a simple way of understanding & interpreting foot biomechanics to help more clients in more ways?\r\n

                                      CLICK HERE >>> Introduction to the Foot Posture Index....

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12:45:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Canva-Photo-of-Man-Holding-Black-Rope-scaled-1.jpg',0,'attachment','image/jpeg',0),(27665,0,'2021-05-12 12:47:27','2021-05-12 12:47:27','','Canva - Woman Wearing White and Black Sweat Suit Doing Curl Ups','','inherit','open','closed','','canva-woman-wearing-white-and-black-sweat-suit-doing-curl-ups','','','2021-05-12 12:47:27','2021-05-12 12:47:27','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Canva-Woman-Wearing-White-and-Black-Sweat-Suit-Doing-Curl-Ups-scaled-1.jpg',0,'attachment','image/jpeg',0),(27746,3,'2021-05-18 10:56:32','2021-05-18 10:56:32','You get a new client, they complete the ParQ and they say they have sciatica…..what do you do?\n\n \n
                                        \n
                                      1. Ask if they have been diagnosed by an AHP? 
                                        2. \n
                                      2. If not …..ask how did they come to that decision?
                                        3. \n
                                      3. If they researched their symptoms themselves online then maybe we should still refer them to their GP/Physio, as this could be an incorrect ‘diagnosis’? 
                                        4. \n
                                      4. *Check if they have been cleared to exercise by an AHP? 
                                        5. \n
                                      5. *Ask for a letter of clearance to exercise from an AHP….with guidance? 
                                        6. \n
                                      \n \n\nDo you recognise any, or maybe some or even all, of these situations…?\n\n \n\nMaybe you have had sciatica & improved your own symptoms with movements & exercise? \n\n \n\nHowever this series is aimed at helping PTs looking to help each client who presents with symptoms deemed as sciatica.\n\n \n\nHere is what we feel is an appropriate system of approach to what PT’s can, and also should NOT do, in these cases…..\n\n \n\n✅ This first episode will explore the definitions, symptoms, causes & anatomy of sciatica\n\n \n\n✅ In episode 2 we will start looking at tests we might or shouldn\'t use with someone with sciatica \n\n \n\n✅ Finally episode 3 will be about ideas on how to train a client with sciatica (*if cleared to do so by an AHP)\n\n \n\n\"\"\n

                                      \n

                                      \n \n\n \n

                                      Definitions & Symptoms of Sciatica

                                      \n \n\nSearching the internet you will likely find definitions like….\n\nPain that radiates along the anatomy of the sciatic nerve, usually asymmetrically in the lower back, hips, buttocks & back of leg \n\n \n\nThe problem is there are a multitude of causes (& combinations of causes) of sciatica that can present these symptoms, which is why we should develop a multidisciplinary team that includes AHPs that we can rely on to evaluate our clients & advise us on how to progress \n\n \n\nAHP’s have different skills & training to be be able to assess for more sinister causes \n\n \n\nMany synonyms for sciatica appear in the literature, such as lumbosacral radicular syndrome, ischias, nerve root pain, and nerve root entrapment.\n\n \n

                                      What other definitions are there..?

                                      \n \n\n💥Acute sciatica. Acute sciatica is a recent onset, 4 to 8-week duration of sciatic nerve pain. ... \n\n💥Chronic sciatica. ... more than 8 weeks. \n\n💥Alternating sciatica. ... moves from one leg to the other \n\n💥Bilateral sciatica...felt in both legs simultaneously\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Causes of Sciatica

                                      \n \n\nNote; Sciatica; it is not a medical diagnosis but more a descriptive term \n\n \n\nIn one study it was shown that about 90% of cases sciatica are caused by a herniated disc with nerve root compression, but lumbar stenoses and (less often) tumours are possible causes.\n\n \n\nHowever other medical conditions that may cause sciatica include:\n\n \n\nLumbar degenerative disc disease, general degenerative changes in vertebrae or discs\n\nSpondylolisthesis\n\nMuscle spasm and/or inflammation of the lumbar and/or pelvic muscles\n\nSacroiliac joint dysfunction\n\nRarely, tumors, blood clots, or other conditions in the lower spine may cause sciatica.\n\n \n\nThe term sciatica is used because it describes the radiculopathy that occurs when one or more of the nerves that make up the large sciatic nerve are irritated or pinched. \n\n \n\nMost cases of sciatica will get better with time and conservative (nonsurgical) care. However, some sciatica symptoms such as progressive weakness, loss of leg sensation and incontinence may indicate a potentially serious injury to the sciatic nerve and surgery may be warranted.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Anatomy of the Sciatic Nerve

                                      \n \n\nLooking at our practical anatomy series where we explore general pelvic anatomy HERE \n\n \n\nThe sciatic nerve is the largest section of the nervous system which is a continuum throughout the body. The sciatic portion can be around 2cm thick and is most famous when it comes to the rest of the nervous system because of its common irritation. \n\n \n\nStarting from the L4-S3 then the lumbosacral plexus (plexus means an intricate network) it emerges from the piriformis, usually inferiorly, but can be present in a variety of orientations. \n\nVia the gluteal region it travels posterior to the gemellus twins, obturator internus, quadratus femoris and then passes by bicep femoris. Next behind the hamstrings & the beautiful adductor magnus. \n\nIt innervates (supplies with nerves) the calf, the anterior and lateral lower leg and some foot muscles. \n\n \n

                                      Variations of the anatomy of the Sciatic Nerve

                                      \n \n\nThe evidence suggests there are around 16% of us that have a variation from the ‘normal’ or most commonly expected presentation of sciatica nerve anatomy. \n\nSome variations are thought to increase the risk of developing sciatica pain due to impingement, entrapment, or irritation of the nerve root.\n\nIn one study (Lewis et al, 2016) it was found that 89% of the cadavers anatomy analysed were of a ‘normal’ anatomic presentation. This is where the sciatic nerve divides above the piriformis muscle with one section passing through piriformis and the second portion passing below the muscle. \n\nHowever variations found different sciatic nerve presentations where it passed over the piriformis or simply through the centre.\n\nSo what?\n\n \n\nWell its thought that some anatomic variants have not only higher risk but also reduced response to treatments or interventions. \n\n \n\nUltimately no one sciatica patient is the same\n\nNo one intervention cures all \n\nClinicians may know more about the anatomy of our client’s sciatica based on tests or questions they may have been able to do than we realise. \n\n \n\nSo lets connect and develop our multidisciplinary team to include our clients AHP’s or AHP’s who are willing to work WITH us…\n\n \n

                                      Next time

                                      \nIn Episode 2 we will start looking at tests we might or shouldn\'t use with someone with sciatica \n

                                      Can we test our client’s with this condition in mind?

                                      \n \n\n
                                      \n\n \n

                                      Would you like to learn how to assess your clients Pelvic & Spine Biomechanics?

                                      \n \n\n\"\"\n\n \n

                                      We have a few places left for our London 2 day workshop June Wed 9th & Thur 19th.

                                      \n \n
                                        \n
                                      • Do you have clients who struggle with range of movement in their squat?
                                        • \n
                                      • Want to understand how you can assess the reason why their butt winks?
                                        • \n
                                      • Wish you knew why their shoulders just wont allow them to press overhead?
                                        • \n
                                      • Do you have clients who cannot maintain a straight spine during dead lifts?
                                        • \n
                                      • Do you have clients afraid to do certain exercises because of their physical limitations or even pain?
                                        • \n
                                      • Would you like to see their movement improve before your very eyes?
                                        • \n
                                      • Maybe YOU want to improve your own ability to move?
                                        • \n
                                      \nLearn how to:\n\n•Assess where limitations are coming from with a simple evidence based screening programme \n\n•Learn the relevant techniques that improve movement & function of the pelvis & spine\n\nPelvic Biomechanics - In this section we look at evidence based manual assessments for the pelvis, including how to identify sub-clinical muscle spasm, the difference between structural v’s functional leg length discrepancy and a system of exercise application to improve pelvic function in your clients. \n
                                        \n
                                      • Leg Length Discrepancy  
                                        • \n
                                      • Downings Sign
                                        • \n
                                      • 4 Sign
                                        • \n
                                      • Modified Thomas Test 
                                        • \n
                                      • Gillets
                                        • \n
                                      • Relevant iMoveFreely® exercises & application
                                        • \n
                                      \nSpine Biomechanics - In this section we will show you how to asses & correct thoracic rotation. This stunning screen can literally be a game changer in so many ways.\n
                                        \n
                                      • Quadratus Lumborum
                                        • \n
                                      • Sciatic Nerve 
                                        • \n
                                      • Spinal Flexion
                                        • \n
                                      • Spinal Extension
                                        • \n
                                      • Lateral Flexion
                                        • \n
                                      • Thoracic Rotation mobility
                                        • \n
                                      • Relevant iMoveFreely® exercises & application
                                        • \n
                                      \nSpine Biomechanics Cont/d.. The Stability & Control phase of training takes us to a deeper level in understanding ‘core training’ with a 3 Step assessment system.\n\nStep 1 - These Basic Core Capacity Progression Tests will help you gain a better understand of whether your client is even ready for core training. \n\nStep 2 - Core Ratios Testing is such a cool and evidence based way to determining risk.\n\nStep 3 - Finally Functional Stability Testing is essential to understand limitations from Aberrant lumbar motion, spinal hinging (kneeling and squatting) and cross pelvic syndromes. \n\nAll of the above comes with a restorative periodised exercise programmes strategy from the iMoveFreely® programme. \n\n \n

                                      >>CLICK HERE TO BOOK HERE NOW<<

                                      \n\n
                                      \n\n \n\nReferences:\n\nBritish Medical Journal (2007) Diagnosis and treatment of sciatica. https://www.bmj.com/content/334/7607/1313 - Accessed 18/05/21\n\nLewis, S. et al (2016) Anatomical variations of the sciatic nerve, in relation to the piriformis muscle. Elsevier. Vol 5, pp.15-19\n\nMayo Clinic (date unknown) Sciatica https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 - Accessed 18/05/21\n\nNHS (2020) Sciatica https://www.nhs.uk/conditions/sciatica/ -  Accessed 18/05/21\n\nSpine Health (2019) What you need to know about sciatica https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica?source=pop-block - Accessed 18/05/21\n\n ','A PT\'s Guide to Sciatica - Part 1','','draft','closed','closed','','a-pts-guide-to-sciatica','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=27746',0,'post','',0),(27747,0,'2021-05-18 09:54:39','2021-05-18 09:54:39','','Medically,Accurate,Illustration,-,Sciatic,Nerve','','inherit','open','closed','','medicallyaccurateillustration-sciaticnerve','','','2021-05-18 09:54:39','2021-05-18 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09:56:41','','Medically,Accurate,Illustration,-,Sciatic,Nerve','','inherit','open','closed','','medicallyaccurateillustration-sciaticnerve-2','','','2021-05-18 09:56:41','2021-05-18 09:56:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/shutterstock_312582254-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(27751,0,'2021-05-18 09:56:51','2021-05-18 09:56:51','','Sciatica,Pain,Symptoms,And,Diagnosis,Medical,Concept,As,A,Disease','','inherit','open','closed','','sciaticapainsymptomsanddiagnosismedicalconceptasadisease-2','','','2021-05-18 09:56:51','2021-05-18 09:56:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/shutterstock_1311339359-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(27752,0,'2021-05-18 09:57:05','2021-05-18 09:57:05','','Pinched,Human,Sciatic,Nerve,,Anatomical,Vision.,3d,Illustration.','','inherit','open','closed','','pinchedhumansciaticnerveanatomicalvision-3dillustration-2','','','2021-05-18 09:57:05','2021-05-18 09:57:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/shutterstock_1648667119-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(27753,0,'2021-05-18 09:58:12','2021-05-18 09:58:12','','Screenshot 2021-05-18 at 10.58.01','','inherit','open','closed','','screenshot-2021-05-18-at-10-58-01','','','2021-05-18 09:58:12','2021-05-18 09:58:12','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Screenshot-2021-05-18-at-10.58.01-1.png',0,'attachment','image/png',0),(27787,0,'2021-05-20 12:48:08','2021-05-20 12:48:08','','Pelvis Spine Biomechanics 2 day Workshop Manual AUG 2020 pdf','','inherit','open','closed','','pelvis-spine-biomechanics-2-day-workshop-manual-aug-2020-pdf','','','2021-05-20 12:48:08','2021-05-20 12:48:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Pelvis-Spine-Biomechanics-2-day-Workshop-Manual-AUG-2020-pdf-1.pdf',0,'attachment','application/pdf',0),(27788,0,'2021-05-20 12:49:13','2021-05-20 12:49:13','','Shoulder Knee Foot Biomechanics Workshop Manual JAN 2021 version','','inherit','open','closed','','shoulder-knee-foot-biomechanics-workshop-manual-jan-2021-version','','','2021-05-20 12:49:13','2021-05-20 12:49:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Shoulder-Knee-Foot-Biomechanics-Workshop-Manual-JAN-2021-version-1-1.pdf',0,'attachment','application/pdf',0),(27789,0,'2021-05-20 12:49:45','2021-05-20 12:49:45','','PROGRAMMING WORK SHEETS','','inherit','open','closed','','programming-work-sheets','','','2021-05-20 12:49:45','2021-05-20 12:49:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/PROGRAMMING-WORK-SHEETS-1-1.pdf',0,'attachment','application/pdf',0),(27790,0,'2021-05-20 12:49:56','2021-05-20 12:49:56','','SCREENING FORMS, TEMPLATES & EXERCISE SHEETS 2021','','inherit','open','closed','','screening-forms-templates-exercise-sheets-2021','','','2021-05-20 12:49:56','2021-05-20 12:49:56','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/SCREENING-FORMS-TEMPLATES-EXERCISE-SHEETS-2021-1.pdf',0,'attachment','application/pdf',0),(27791,0,'2021-05-20 12:50:14','2021-05-20 12:50:14','','NEWEST Screening Form Latest 2021','','inherit','open','closed','','newest-screening-form-latest-2021','','','2021-05-20 12:50:14','2021-05-20 12:50:14','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/NEWEST-Screening-Form-Latest-2021-1-1.pdf',0,'attachment','application/pdf',0),(27792,0,'2021-05-20 12:50:21','2021-05-20 12:50:21','','CAR 2021:22','','inherit','open','closed','','car-202122','','','2021-05-20 12:50:21','2021-05-20 12:50:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/CAR-202122-1.pdf',0,'attachment','application/pdf',0),(27793,0,'2021-05-20 12:50:26','2021-05-20 12:50:26','','Written Report Guidance 2021:22','','inherit','open','closed','','written-report-guidance-202122','','','2021-05-20 12:50:26','2021-05-20 12:50:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/Written-Report-Guidance-202122-1.pdf',0,'attachment','application/pdf',0),(27797,0,'2021-05-20 13:16:00','2021-05-20 13:16:00','','NEW LBP workshop manual DAY 1 2019','','inherit','open','closed','','new-lbp-workshop-manual-day-1-2019-2','','','2021-05-20 13:16:00','2021-05-20 13:16:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/NEW-LBP-workshop-manual-DAY-1-2019-1-1.pdf',0,'attachment','application/pdf',0),(27798,0,'2021-05-20 13:16:47','2021-05-20 13:16:47','','L4 LBP MANUAL day 2 2019','','inherit','open','closed','','l4-lbp-manual-day-2-2019','','','2021-05-20 13:16:47','2021-05-20 13:16:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/L4-LBP-MANUAL-day-2-2019-1-1.pdf',0,'attachment','application/pdf',0),(27802,0,'2021-05-20 13:31:11','2021-05-20 13:31:11','','iMoveFreely® Instructor Reconditioning Programme Workshop Mar 2020','','inherit','open','closed','','imovefreely-instructor-reconditioning-programme-workshop-mar-2020','','','2021-05-20 13:31:11','2021-05-20 13:31:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/05/iMoveFreely®-Instructor-Reconditioning-Programme-Workshop-Mar-2020-1.pdf',0,'attachment','application/pdf',0),(27868,3,'2021-06-14 11:49:19','2021-06-14 11:49:19','Last week we ended with the question…\n\n \n\n\"\"\n

                                      Should we test client’s who have sciatica or sciatica symptoms?

                                      \n \n\nIn simple terms, without clinical (Allied Healthcare Practitioner or AHP) training/insurance the answer is\n\n \n\nNO\n\n \n\nSince we are not qualified in understanding the risks associated with clinical causes of sciatica. This also means our insurance could be invalid if we hurt someone with our advice.\n\n \n

                                      Is there anything we CAN do?

                                      \n \n\nYES \n\n \n\nWe have a really important role in helping clients who have had or are at risk of sciatica. So let\'s dive into exactly what we CAN do….\n\n \n\n \n\n\"\"\n\n \n

                                      A PT\'s Role in sciatica symptomatic clients

                                      \n \n\nAs movement practitioners we have a vital role in the prevention of common modern ailments like sciatica. However due to the complex nature of pain and symptoms combined with our lack of training in clinical understanding we cannot help clients with existing or perhaps \'acute\' sciatica. \n\n \n\nSo first let\'s look at risk factors associated with individuals at risk of sciatica.\n\nRisk factors \n
                                        \n
                                      • \n
                                          \n
                                        • Previous back injury can increase the risk of experiencing sciatica.
                                          • \n
                                        • Normal ageing causes natural wearing of the joint surfaces potentially resulting in alterations of bones, ligaments and discs which may irritate the nerve
                                          • \n
                                        • Being overweight can cause a shear force due to the alteration in centre of gravity 
                                          • \n
                                        • A physically active job that requires lots of lifting 
                                          • \n
                                        • Diabetes can increase the risk of nerve damage 
                                          • \n
                                        • Osteoarthritis could cause spine damage putting nerves at an increased risk
                                          • \n
                                        • Smoking can result in the nicotine damaging spinal tissue, weakening bones and discs.
                                          • \n
                                        • Sedentary lifestyle i.e. sitting for long periods reduces may compromise muscle function which may increase the risk of sciatic nerve irritation
                                          • \n
                                        • Dysfunction of muscles, joints or nerves coming from other parts of the body so the body compensates & may alter the biomechanical load on the nerve
                                          • \n
                                        \n
                                        • \n
                                      \n \n\nSo which of the above can we as trainers and coaches help with?\n\nSome, but not all, right? \n\n \n\nSome things we cannot change, some we need to be mindful of and others are certainly what we are trained in helping with. However the more we understand our clients lifestyles, risk factors and health conditions the better we can be a part of the multidisciplinary team supporting them through behaviour change, better eating habits and also guided movement programming.\n\n \n

                                      CLIENT EXAMPLE ONE 

                                      \n \n

                                      Any client that is symptomatic

                                      \n \n\nFor a health and activity practitioner to work with a client with sciatica symptoms (diagnosed or not!) we MUST stay in our lane for an appropriate duty of care of the suffering client.\n\n \n\nTo keep within our scope of practise we might want to consider these factors:\n\n \n\nFirstly the client MUST have a diagnosis or clearance from someone who is qualified to do so.\n\n \n\nTHEN if the client approaches us we must ask them for the written report that guides us on what that AHP recommends or suggests of what we can or can\'t do. (*Keep your eye out for the SafetyNet project coming very soon).\n\n \n\nOnce you have this guidance in a hard copy like a report or email, this protects everyone involved. It also gives you something to work from that creates increased confidence in what you CAN do.\n\n \n\nFollowing the guidelines given to you in writing and using your own previous training along with common sense to support your client in moving well. \n\n \n\nHere are some examples of diagnosis and treatment for sciatica made by an AHP.\n\n \n

                                      Diagnosis & Treatment of Sciatica 

                                      \n \n

                                      Sciatic neuropathy - this is when the body of the sciatic nerve is affected 

                                      \n

                                      Herniated disks - causes about 90% of sciatic symptoms although new theories are being discussed, historically, these can occur when the first layer of the cartilage cracks. The thick, clear substance that is there to keep our clients mobile and cushioned can compress your sciatic nerve, causing leg pain and even numbness. 

                                      \n

                                      Spinal stenosis - or lumbar spinal stenosis is an abnormal narrowing of your spinal canal. This narrowing can result in pressure on the spinal cord and sciatic nerve roots.

                                      \n

                                      Spondylolisthesis -  can be associated with degenerative disc conditions in seniors, but can be traumatic in juniors. When one vertebrae shunts forward over another, the extended spinal bone can pinch nerves that make up your sciatic nerve.

                                      \n

                                      Piriformis syndrome - is when the piriformis muscle involuntarily contracts or tightens, causing sciatica. 

                                      \n \n\nTreatment that is non operative is pain killers, physiotherapy or corticosteroid injections. \n

                                      \n

                                      CLIENT EXAMPLE TWO

                                      \n \n

                                      Asymptomatic client at increased risk of sciatica 

                                      \n \n\nWhen there are no symptoms present but your client is overweight, has a history of back pain and sitting a lot there may be an increased risk of sciatica. However if we are happy after a full consultation that the individual is within our scope of practise we may be able to use some of the techniques listed below to reduce the risk of an onset of sciatica. \n\n \n

                                      CLIENT EXAMPLE THREE

                                      \n \n

                                      Asymptomatic client with ‘performance’ issues. 

                                      \n \n\nThese are the ones we can certainly look at testing for sciatic nerve tension. They might say things like they don’t feel their glutes firing. They might say they aren\'t progressing in their lifts or running times. They may tell you they have tight hamstrings, as if it\'s a normal thing.\n\n \n\n…could these be warnings that they are at risk of sciatica? YUP possibly.\n\nGo back and look at the last time on the list of risk factors again….did ya see? Pretty much every client eh! The lifestyles we all lead these days pose a threat to this common modern ailment.\n\n \n

                                      How can we test sciatic nerve mobility?

                                      \n \n\n\"\"\n\n \n\n \n\nYes absolutely! In my opinion, anyone working with the human body should endeavour to gain MSK assessment skills for all the reasons you’re still reading this blog! PT’s included.\n\n \n\nConsider that the nervous system is one single continuum, a kinetic chain effect if you like. This means that as we saw earlier symptoms can be felt in different parts of the body to the affected area. Sensations can travel down the legs to the toes for example. This can give us the ability to test and identify if a sensation is nerve tension or not. \n\n \n\n \n

                                      Testing the sciatic nerve 

                                      \n \n\nFundamentally my strongest advice is to attend a classroom based practical course that teaches you not only how to handle a client at risk of sciatica but also more objective/ evidence bases methods of assessing your client\'s body. During our Pelvic & Spine Biomechanics Workshop, not only will you receive 2 online classrooms to watch before during and after your training for revision and practise, you will also join us for 2 days of experiencing how to use practical evidence based skills of assessment. During these 2 jam packed days of practical assessment and exercise skills we will teach you how to use the Straight Leg Raise test for accurately identifying sciatic nerve tension along with more than 20 other physical assessments for the pelvis & spine.\n\nThe fact you have attended a training session face to face means insurance companies will see your ability far more favourably than a practitioner who only has evidence of being trained online in these types of skills.\n\n \n\nHowever here is something to demonstrate how (with a client who does NOT have sciatica) we can potentially test for nerve tension literally on the gym floor/bench.\n\n \n\nFirst of all it\'s important to understand the visco-elasticity of the nerves. The nerves don\'t really like to be stretched, and certainly not quickly, if they are stiff or immobile somewhere in the body. So when testing we must ask the client to move very slowly.\n\n \n\nLet\'s consider the anatomy of the sciatic nerve specifically and positions that mean the sciatic nerve becomes tensioned. For example the sciatica nerve passes down the back of the body and divides to pass down the back of both legs. This means we could ask our client to sit with the hips at 90 degrees and if possible on a high seat or table that means both thighs are fully supported while the feet are hanging freely off the floor.\n\n \n\nNow asking the client to relax the hands behind the body like this:\n\n \n\n \n\n\"\"\n\n \n\n \n\nWe ask them to slowly start to slump forwards, rounding the back to lengthen the sciatica nerve in the upper body, if they dont get any tension here then we ask them to start to extend one knee slowly like this:\n\n \n\n \n\n\"\"\n\n \n\n \n\nUntil they feel THE BEGINNING of tension or tightness.\n\n \n\nIf they do and this sensation is in the upper body ask them to stay in that position and to simply lower the leg like this:\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nIf the sensation in the upper body changes in anyway this confirms nerve tension because the haven\'t altered the position of the area of the body were they felt the tension.\n\n \n\nIf however the sensation occurs in the lower body, ask them to simply lift the chin, like this:\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nIf this results in a change of the sensation in their leg, again this confirms nerve tension because they aren\'t moving the leg to feel the change there.\n\n \n\nIn other words; by moving the opposite end of the body if the sensation changes in any way it will likely be nerve tension they are feeling as opposed to a muscle tension.\n\n \n\nAlternatively they could also simply move the ankle like this since the nerve also passes behind the ankle;\n\n \n\n \n\n\"\"\n\n \n\n \n\n \n

                                      NOTE: THIS IS NOT A DIAGNOSTIC TEST FOR SCIATICA - merely sciatic nerve mobility

                                      \n \n\nWhat I hope you will find interesting is that there is still a lot we can do for our clients when learning about what can happen when the sciatic nerve simply becomes tight which could indicate a risk of sciatica but also could present other movement problems....\n\n \n

                                      Interesting fact:

                                      \n \n

                                      Did you know…..

                                      \n \n

                                      It has been demonstrated that reduced nerve mobility inhibits muscle performance

                                      \n

                                      \n

                                      Greening J, Smart S, Leary R, Hall-Craggs M, 

                                      \n

                                      O\'Higgins P, Lynn B , Butler, DS. Lancet. (1999)

                                      \n \n\nImagine the anatomy of the sciatic nerve and the closely related anatomy & muscles we spoke about previously in A PT\'s Guide to Sciatic Part 1 \n\nAlso consider how brilliant the body is at compensating for this by altering our client\'s muscle tone and therefore quality of movement \n\n \n\nConsider a seated leg extension exercise for example….\n\n \n\n \n\n\"\"\n\n \n\nTo perform this exercise the quads need to overcome:\n\n \n
                                        \n
                                      1. Gravity
                                        2. \n
                                      2. Set resistance 
                                        3. \n
                                      3. Tension in opposing tissues \n
                                          \n
                                        • knee flexors
                                          • \n
                                        • knee capsule
                                          • \n
                                        • sciatic nerve 
                                          • \n
                                        \n
                                        4. \n
                                      \n \n\nNo.s 1 & 2 I think we understand pretty well but let\'s take No. 3 into a bit more detail in relation to the sciatica nerve. The mechano-receptor activity in the sciatic nerve can inhibit the quadriceps contraction. What does this mean? Well this means that if the sciatic nerve is inhibited theoretically any of its links, anywhere in the body could impede the function or contraction efficiency of a muscle and in this example the function of the quads. \n\n \n\nSo much so in a study we saw improved quad strength output of 50% in 10 days AFTER using sciatic nerve mobilisations!\n\n \n\nSo there is a lot we CAN do while staying on our lane \n\n \n

                                      NEXT TIME….

                                      \n \n

                                      Can we mobilise the sciatica nerve? if so how?

                                      \n

                                      Planning how to mobilise the nerves in preparation for client’s sport or chosen activity

                                      \n \n

                                      Finally did you know….?

                                      \n

                                      The risk factors listed here can start as biomechanical dysfunction 

                                      \n\n

                                      Ok so what? 

                                      \n

                                      Well the best role we can play as PTs is in risk reduction, performance optimising & appropriate referral

                                      \n

                                      Otherwise known as PREHAB – I also like something I heard called MEHAB, My Rehab, quite nice for your PTs

                                      \n

                                      We can also play a role in POST rehab

                                      \n

                                      Since rehab programmes consist of exercise and THIS really is our expertise

                                      \n \n\nReferences:\n\nB W Koes, M W van Tulder, W C Peul. (2007) Diagnosis and treatment of sciatica. The British Medical Journal. 334 doi: https://doi.org/10.1136/bmj.39223.428495.BE \n\nLewis, S. Jurak, J. Lee, C. Lewis, R. Gest,T.  (2016)  Anatomical variations of the sciatic nerve, in relation to the piriformis muscle.Science Direct Volume 5, Pages 15-19\n\nSpine-Health (2020) Sciatic Nerve Anatomy. https://www.spine-health.com/conditions/spine-anatomy/sciatic-nerve-anatomy - accessed 7/6/21\n\nTeachMeAnatomy (date unknown) The Sciatic Nerve https://teachmeanatomy.info/lower-limb/nerves/sciatic-nerve/ - accessed 7/6/21\n\n \n\n \n\n
                                      \n\n

                                      Would you like to learn how to assess your client\'s sciatic nerve?

                                      \nWhy not join us for our extremely popular Pelvic & Spine Biomechanics Workshop?\n\n \n\nNottingham July 24th/25th\n\nNottingham Sept 11th/12th\n\nLondon Sept 23rd/24th\n\n \n\n\"\"\"\"\"\"\"\"','A PT\'s Guide to Sciatica - Part 2','','draft','closed','closed','','a-pts-guide-to-sciatica-part-2','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=27868',0,'post','',0),(27903,0,'2021-05-28 08:09:19','2021-05-28 08:09:19','','2O8A3005','','inherit','open','closed','','2o8a3005','','','2021-05-28 08:09:19','2021-05-28 08:09:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/2O8A3005-scaled-1.jpg',0,'attachment','image/jpeg',0),(27906,0,'2021-05-28 08:53:20','2021-05-28 08:53:20','','DSC03820','','inherit','open','closed','','dsc03820','','','2021-05-28 08:53:20','2021-05-28 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09:23:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/IMG_8675-scaled-1.jpg',0,'attachment','image/jpeg',0),(27977,0,'2021-06-01 09:23:21','2021-06-01 09:23:21','','IMG_8676','','inherit','open','closed','','img_8676','','','2021-06-01 09:23:21','2021-06-01 09:23:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/IMG_8676-scaled-1.jpg',0,'attachment','image/jpeg',0),(27994,0,'2021-06-02 07:31:09','2021-06-02 07:31:09','','anupam-mahapatra-Vz0RbclzG_w-unsplash','','inherit','open','closed','','anupam-mahapatra-vz0rbclzg_w-unsplash','','','2021-06-02 07:31:09','2021-06-02 07:31:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28024,0,'2021-06-04 08:25:57','2021-06-04 08:25:57','','Dr Gary Mendoza','','inherit','open','closed','','dr-gary-mendoza','','','2021-06-04 08:25:57','2021-06-04 08:25:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/Dr-Gary-Mendoza-1.png',0,'attachment','image/png',0),(28083,0,'2021-06-07 12:37:02','2021-06-07 12:37:02','','Diploma Handbook NEW 2021','','inherit','open','closed','','diploma-handbook-new-2021','','','2021-06-07 12:37:02','2021-06-07 12:37:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/Diploma-Handbook-NEW-2021-1.pdf',0,'attachment','application/pdf',0),(28280,0,'2021-06-20 09:45:08','2021-06-20 09:45:08','','IMG_7323','','inherit','open','closed','','img_7323','','','2021-06-20 09:45:08','2021-06-20 09:45:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/IMG_7323-1.jpg',0,'attachment','image/jpeg',0),(28326,3,'2021-06-23 14:22:38','2021-06-23 14:22:38',' \n\nIf you have found this blog but not yet read Part 1 & Part 2 please go & read them first to get the most out of Part 3.\n\n \n\nWe are on a mission to help PTs with skills in an assessment system that, from the evidence, guides us in pre & post rehab exercise prescription techniques. \n\n \n\nThe techniques, including the nerve mobilisation described here, are NOT recommended for someone with acute symptoms \n\nThis client MUST seek medical advice PRIOR to working with an exercise professional or manual therapist \n\n \n\nHowever to REDUCE RISK of the onset sciatica this nerve mobilisation technique can be prescribed, and is really great, as part of a progressive movement preparation programme, like iMoveFreely. \n\n \n\nOnce we have assessed their intrinsic biomechanics to better understand how to prepare them for our exercise programme our planning becomes far more bespoke to that individual & their biomechanics. \n\n \n\nIf they demonstrate a tight sciatic nerve during the nerve range (lower limb tension) test we can potentially reduce risk of sciatica by prescribing a nerve gliding technique as part of their warm up\n\n \n

                                      Preparation is key!

                                      \n \n\n \n\nIt’s probably prudent to begin with muscle energy techniques, like the iMoveFreely 20/20, to improve the function of the muscles that relate to the sciatic nerve pathway first.\n\n \n

                                      The 4 Sign Test & Exercise

                                      \nhttps://youtu.be/_Lkur9ZcNXw\n\n \n\n \n\nThis could be followed by subtle pure spine mobility drills, like knee rolls & pelvic tilts taught in our iMoveFreely Instructor programme workshop, to prepare & mobilise the nerve roots in advance of the slump. \n\n \n\n \n

                                      Lumbar Tilts & Knee Rolls

                                      \nhttps://youtu.be/IKdmb5L5uh8\n\n \n\n \n

                                      The slump nerve mobilisation technique

                                      \n \n\nNerve mobilisation techniques require an understanding of nerve anatomy. The idea is to gradually lengthen the nerve to the point of feeling the beginning of tension. Then once the client feels the beginning of tension, we reduce it at a single joint then add it back on & repeat slowly to gently ‘mobilise’ the nerve. \n\n \n\nMoving very slowly in & out of that start of tension is a really nice & safe way to calm the tension down. It desensitises the nerve tension & allows for improved range of motion. It could also cue muscles & joints towards improved functionality too. \n\n \n\nThe slump looks almost identical to the lower limb tension test or SLR we covered last time in part 2 >>HERE.\n\n \n\nBy coaching your client into gradually lengthening the nervous system that relates to the sciatic nerve, we can ‘find the beginning of tension’ then reduce it at a single joint & repeat SLOWLY 8 times on each leg.\n\nIdeally doing one leg at a time since they may feel tension earlier in one side & this allows for control over the exercise.\n\n \n\n \n\nhttps://youtu.be/xMDNnhoXWRs\n\n \n

                                      Our Role

                                      \n \n\n\"\"\n\n \n\nSo we can plan how to mobilise the nerves in preparation for our client’s sport or chosen activity. As PTs its really all about risk reduction & performance optimisation which could be known as PREHAB & for some maybe even post rehab. \n\n \n\nMaybe even ME-HAB for ‘My Rehab’ which is exactly what a Biomechanics Coaches skill is in creating bespoke movement programmes that are progressive, regressive where necessary & with continuous evaluation & monitoring.  \n\n \n

                                      Did you find this series helpful?

                                      \n

                                      What would you like us to write about in out next guide?

                                      \n

                                      Why not hit reply & send your feedback?

                                      \n \n\n
                                      \n\n

                                      Would you like to learn how to fully assess your clients biomechanics? - no expensive equipment required!

                                      \nJoin the team! We promise all our Biomechanics Coaches support for life!\n\nFrom £100 per month we can teach you how to perform a full biomechanical assessment on your clients, also how to use them to attract new clients & charge more while feeling confident about all of these changes.\n\nWe NEED YOU!\n\nAsk any Biomechanics Coach how its changed the way they think by following a very simply evidence based system. \n\nCLICK ANY OF THE TEXT HERE TO REGISTER YOUR INTEREST\n\n \n\n \n\n\"\"\n\n \n\n \n\n\"\"','A PT\'s Guide to Sciatica - Part 3','','draft','closed','closed','','a-pts-guide-to-sciatica-part-3','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=28326',0,'post','',0),(28328,0,'2021-06-23 14:12:03','2021-06-23 14:12:03','','DSC_6687','','inherit','open','closed','','dsc_6687','','','2021-06-23 14:12:03','2021-06-23 14:12:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/DSC_6687-scaled-1.jpg',0,'attachment','image/jpeg',0),(28329,0,'2021-06-23 14:13:42','2021-06-23 14:13:42','','DSC_6770','','inherit','open','closed','','dsc_6770','','','2021-06-23 14:13:42','2021-06-23 14:13:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/06/DSC_6770-scaled-1.jpg',0,'attachment','image/jpeg',0),(28385,0,'2021-06-28 14:51:33','2021-06-28 14:51:33','','jenny-hill-mQVWb7kUoOE-unsplash','','inherit','open','closed','','jenny-hill-mqvwb7kuooe-unsplash','','','2021-06-28 14:51:33','2021-06-28 14:51:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2019/04/jenny-hill-mQVWb7kUoOE-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28470,0,'2021-07-04 15:54:00','2021-07-04 15:54:00','','AMY LINFORD PHOTO','','inherit','open','closed','','amy-linford-photo','','','2021-07-04 15:54:00','2021-07-04 15:54:00','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/AMY-LINFORD-PHOTO-2.jpg',0,'attachment','image/jpeg',0),(28471,0,'2021-07-04 16:04:16','2021-07-04 16:04:16','','AMY LINFORD PHOTO','','inherit','open','closed','','amy-linford-photo-2','','','2021-07-04 16:04:16','2021-07-04 16:04:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/AMY-LINFORD-PHOTO-1-1.jpg',0,'attachment','image/jpeg',0),(28483,3,'2021-07-05 13:28:09','2021-07-05 13:28:09','

                                      Discussion vs Debate vs Dialectic - Part 1 

                                      \n \n
                                        \n
                                      • Ever felt cyber bullied? Trolled? Attacked by a keyboard warrior? 
                                        • \n
                                      • Did you get annoyed and want to give them a piece of your mind?
                                        • \n
                                      • Were you unable to type quickly enough, you were so frustrated and wanted to respond immediately?
                                        • \n
                                      • Yet at the same time did you wonder.....why this idiot is making you feel so emotional and irrational? 
                                        • \n
                                      • Did you feel cyber rage?
                                        • \n
                                      • Maybe the experience has changed the way you interact online?
                                        • \n
                                      \n \n\nCommunication is something we do every day, all the time & mostly without too much thought. However our success in gaining clients, keeping them & serving them is ALL down to how well we communicate. Social media may well be a key place for you to gain new clients BUT maybe social media isn\'t the best way to learn how to communicate OR maybe it\'s a good way to learn what not to do? \n\nGood practise is to consistently challenge the way we do things, evaluate how well it works and alter when/where necessary with new techniques when things don\'t work out the way we would like. A good way of looking at this is that very failure is a lesson on what not to do. \n\n \n\nIn these 2 x Juicemail blogs we will explore some of the ways we share information, and what the evidence suggests, to enable us to plan how we might improve the way we communicate for all of the reasons above...and more!\n\n \n

                                      Discussion

                                      \n \n\n\"\"\n\nAn interaction on social media, or with a client, for example maybe in the form of a discussion. To define this.....\n\n \n

                                      Discussion: the action or process of talking about something in order to reach a decision or to exchange ideas. a conversation or debate about a specific topic.

                                      \n \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      Debate

                                      \n \n\n\"\"\n\nDebating on social media is more often than not the defence of an opinion which is based on bias, the individual’s view of the world, experience & education & it certainly has its place….\n\n \n

                                      Debate is a (formal) discussion on a particular matter in a public meeting……. in which opposing arguments are put forward….argue about...

                                      \n \n

                                      \n

                                      \n

                                      \n

                                      Dialectic

                                      \n \n\n\"\"\n\n \n\nHowever in research papers, some describe the goal as being ‘dialectical’. So I wanted to share this with you to see what you think….\n\n \n

                                      Dialectic is defined as the art of determining the truth by the logical exchange of ideas…... 

                                      \n

                                      Engels (2006) discusses three principal laws of dialectics: the law of the transformation of quantity into quality, and vice versa; the law of the interpenetration of opposites; and the law of the negation of the negation.

                                      \n

                                      Dialect and dialectic come from dialecktos (“conversation” or “dialect”) 

                                      \n \n\n \n

                                      \n

                                      \n

                                      So What?

                                      \n \n\nWe all have our own bias, myself included, our own view of the world based on our personal environment & experiences. \n\n \n

                                      ..bias has the potential for confining & limiting our beliefs, thinking, conceptualisation & depth of understanding. 

                                      \n \n

                                      The Difference Between Dialectic, Discussion & Debate

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nWhen having a debate we are defending our view using our bias or perceived logic. So a debate if done diplomatically can be great!\n\nHowever typed words can lose tone or gain an inappropriate tone if read a certain way, so a debate typed out online can be frustratingly challenging. The nuances of human interaction are lost online so choice of wording becomes more important & if we type how we speak we may lose some of the quality of the content of our expression.\n\n \n
                                        \n
                                      • Can we present ideas, justifications & thoughts with a willingness to be challenged? 
                                        • \n
                                      • Can we be open to an alternative view? 
                                        • \n
                                      • Can we provide valid evidence of the theory or idea from a valid source?
                                        • \n
                                      • How does OUR online presence affect our ability to gain new clients?
                                        • \n
                                      • Could learning new communication skills improve our exposure to new clients?
                                        • \n
                                      \nCyber confusion is something surely we have all experienced in some way & inspired me to find solutions to this problem. Trust me I have got communicating on social media completely wrong & Ive even kicked myself when with clients face to face when I felt it didn\'t go as I had hoped for some reason. By using a self reflection journal & critically analysing my techniques regularly this has guided my CPD choice to find education that isn\'t just a new \'movement\' skill. \n\nCommunication skills are possibly the most underrated CPD you can do as a practitioner of movement, since they are a skill we generally feel quite good at BUT as suggested....we should CHALLENGE EVERYTHING!\n\nConsidering these ideas are not limited to online communication & can also improve our face to face interactions with client\'s for adherence & retention as well as success in behaviour change.....\n\n \n

                                      NEXT TIME - We will explore the concept of ‘dialectical’ behaviour therapy when designing our consultations to improve adherence & long term success through empowerment.

                                      \n

                                      How Can We Improve Client Adherence?

                                      \n

                                      Motivational Interviewing & Dialectical (Behaviour Therapy) Techniques - Part 2

                                      \n \n\n \n\n
                                      \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Would you like some practical consultation skills to compliment these communication skills? 

                                      \n

                                      Why not join us for some intrinsic biomechanics - the simple \'biomechanics\' !

                                      \n

                                      While some dates are fully booked, we still have a few places for Belfast, Nottingham and London 

                                      \n

                                      \n\"\"\n

                                      Click here for just Pelvic & Spine Biomechanics Workshop.

                                      \n

                                      Click here for just Shoulder, Knee & Foot Biomechanics Workshop

                                      \n

                                      Click here for just Low Back Health Workshop

                                      \n\n
                                      \n

                                      Click here for all 3 of the above -  Diploma in Biomechanics Coaching 

                                      \n\n

                                      From just £100 per month 

                                      \n

                                      \n \n\n \n\n \n\n
                                      \n\n

                                      References;

                                      \nDimeff, L., McDavid, J. and Linehan, M., 1999. Journal search results. Journal of Clinical Psychology in Medical Settings, 6(1), pp.113-138.\n\nKaufman, E., Douaihy, A. and Goldstein, T., 2021. Dialectical Behavior Therapy and Motivational Interviewing: Conceptual Convergence, Compatibility, and Strategies for Integration. Cognitive and Behavioral Practice, 28(1), pp.53-65.\n\nMerriam-webster.com. 2021. Definition of DIALECTIC. [online] Available at: <https://www.merriam-webster.com/dictionary/dialectic> [Accessed 5 July 2021].\n\nRobins, C., 1999. A dialectical behavior therapy perspective on the case of anna. Cognitive and Behavioral Practice, 6(1), pp.60-68.\n\nSlater, E., 2017. Engels on Ireland’s Dialectics of Nature. Capitalism Nature Socialism, 29(4), pp.31-50.\n\nSwales, M., 2009. Dialectical Behaviour Therapy: Description, research and future directions. International Journal of Behavioral Consultation and Therapy, 5(2), pp.164-177.\n\n
                                      \n\n \n\n \n\n \n\n ','Ever been attacked a Keyboard Warrior?','','draft','closed','closed','','ever-been-attacked-a-keyboard-warrior','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=28483',0,'post','',0),(28484,0,'2021-07-05 12:31:41','2021-07-05 12:31:41','','Senior,Man,And,Personal,Trainer,Writing,Results,On,A,Clipboard','','inherit','open','closed','','seniormanandpersonaltrainerwritingresultsonaclipboard','','','2021-07-05 12:31:41','2021-07-05 12:31:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_515526265-scaled-1.jpg',0,'attachment','image/jpeg',0),(28485,0,'2021-07-05 12:32:17','2021-07-05 12:32:17','','Young,Female,And,Her,Fitness,Instructor,Are,Having,Conversation,At','','inherit','open','closed','','youngfemaleandherfitnessinstructorarehavingconversationat','','','2021-07-05 12:32:17','2021-07-05 12:32:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_624551885-scaled-1.jpg',0,'attachment','image/jpeg',0),(28486,0,'2021-07-05 12:36:54','2021-07-05 12:36:54','','Group,Of,Yong,People,Using,Smart,Phone,For,Social,Media','','inherit','open','closed','','groupofyongpeopleusingsmartphoneforsocialmedia','','','2021-07-05 12:36:54','2021-07-05 12:36:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_793347169-scaled-1.jpg',0,'attachment','image/jpeg',0),(28487,0,'2021-07-05 12:38:16','2021-07-05 12:38:16','','Funny,Man,In,Helmet,With,Shotgun,Sitting,On,The,Floor','','inherit','open','closed','','funnymaninhelmetwithshotgunsittingonthefloor','','','2021-07-05 12:38:16','2021-07-05 12:38:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_409451293-scaled-1.jpg',0,'attachment','image/jpeg',0),(28488,0,'2021-07-05 12:39:08','2021-07-05 12:39:08','','peggy-anke-SjeRPKfVDj8-unsplash','','inherit','open','closed','','peggy-anke-sjerpkfvdj8-unsplash','','','2021-07-05 12:39:08','2021-07-05 12:39:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/peggy-anke-SjeRPKfVDj8-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28489,0,'2021-07-05 12:40:15','2021-07-05 12:40:15','','geron-dison-9_FmYJTSYTU-unsplash','','inherit','open','closed','','geron-dison-9_fmyjtsytu-unsplash','','','2021-07-05 12:40:15','2021-07-05 12:40:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/geron-dison-9_FmYJTSYTU-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28490,0,'2021-07-05 12:41:18','2021-07-05 12:41:18','','cardmapr-nl-LQZQM_z1b-s-unsplash','','inherit','open','closed','','cardmapr-nl-lqzqm_z1b-s-unsplash','','','2021-07-05 12:41:18','2021-07-05 12:41:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/cardmapr-nl-LQZQM_z1b-s-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28491,0,'2021-07-05 12:42:37','2021-07-05 12:42:37','','Social,Media,Online,Connect,Wireless,Technology,Concept','','inherit','open','closed','','socialmediaonlineconnectwirelesstechnologyconcept','','','2021-07-05 12:42:37','2021-07-05 12:42:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_436476886-scaled-1.jpg',0,'attachment','image/jpeg',0),(28492,0,'2021-07-05 13:10:43','2021-07-05 13:10:43','','mimi-thian-lp1AKIUV3yo-unsplash','','inherit','open','closed','','mimi-thian-lp1akiuv3yo-unsplash','','','2021-07-05 13:10:43','2021-07-05 13:10:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/mimi-thian-lp1AKIUV3yo-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28513,0,'2021-07-06 13:09:44','2021-07-06 13:09:44','','WEBSITE PDF FOOT ANATOMY PART 5','','inherit','open','closed','','website-pdf-foot-anatomy-part-5','','','2021-07-06 13:09:44','2021-07-06 13:09:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/WEBSITE-PDF-FOOT-ANATOMY-PART-5-1.pdf',0,'attachment','application/pdf',0),(28514,0,'2021-07-06 13:19:57','2021-07-06 13:19:57','','WEBSITE PDF PARTS 1-5','','inherit','open','closed','','website-pdf-parts-1-5','','','2021-07-06 13:19:57','2021-07-06 13:19:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/WEBSITE-PDF-PARTS-1-5-1.pdf',0,'attachment','application/pdf',0),(28516,0,'2021-07-06 13:35:22','2021-07-06 13:35:22','','Screenshot 2021-07-06 at 14.34.49','','inherit','open','closed','','screenshot-2021-07-06-at-14-34-49','','','2021-07-06 13:35:22','2021-07-06 13:35:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/Screenshot-2021-07-06-at-14.34.49-1.png',0,'attachment','image/png',0),(28517,0,'2021-07-06 13:39:23','2021-07-06 13:39:23','','Screenshot 2021-07-06 at 14.38.57','','inherit','open','closed','','screenshot-2021-07-06-at-14-38-57','','','2021-07-06 13:39:23','2021-07-06 13:39:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/Screenshot-2021-07-06-at-14.38.57-1.png',0,'attachment','image/png',0); INSERT INTO `6m7_posts` VALUES (28615,3,'2021-07-12 13:51:20','2021-07-12 13:51:20','Client’s come to us to change their behaviour in some way because they are seeking to increase their confidence in something. It is pretty much always that they wish to achieve confidence in how they look, feel or move…or a combination of these...even though they may not explain it this way. They usually say something like….\n\n \n\n“I\'d like to lose weight” \n\n“I want to build muscles/tone up”\n\n“I want to feel stronger and fitter”\n\n“I wish I didn\'t have these aches and pains”\n\n“I want to get rid of my belly fat”\n\n“My clothes no longer fit”\n\n“I want to run a half marathon”\n\n \n\n \n\n\"\"\n\n \n\n \n\n \n\nInevitably we view the answer as simple and that, with our skills, we can simply tell them what to do since that’s what we learned on our fitness qualification or therapy training...right!?\n\nYet adherence and/or long term success is far more challenging than it first seems. \n\n \n\nIn our ‘fit pro’ minds it\'s really easy!! Eg: Move more, eat less!...then why doesn\'t this work long term for so many?\n\n \n\nWell, yes it is that simple but it still doesn\'t work to simply tell them what to do because it\'s not just the facts of calories in & out...pretty much every client knows this concept & it\'s really simple to communicate….\n\n \n\n“.....move more, eat less….”\n\n \n\n….yet it still doesn\'t help..so what is it? \n\n \n\nThey also know what they are doing wrong in terms of those food binges or long periods sitting still at their desk...SO WHAT IS IT?\n\n \n\n...and more importantly, how can we help?\n\n \n\nWe should maybe consider attending a CPD in communication & consulting tactics to help our clients with their goals. Motivational interviewing techniques are an evidenced based model of approaching our consultation style for example.\n\n \n\nHaving recently experienced Dr Gary Mendoza’s Behaviour Change & Motivational Interviewing (MI) online course a key component that came from his research was to avoid simply giving information, even when asked. Instead employing a more ‘client centred’ approach (Rogers.C, 1983) with a dialectical style to it. The techniques Gary taught us were, at first, a challenge to implement, because they felt so different to the way consultations usually go. \n\n \n\nUsually we ask questions, the client responds & this repeats until we have gathered what we feel is enough data. Then we offer our ideas based upon what the client has said, our education, experience & our practice.\n\n \n\nHowever the evidence behind MI & these dialectical techniques is gaining strength & credibility. Offering increased success for adherence & long term results from enhancing a client’s motivation & ability to change with the use of a ‘client centred’ approach. \n\n \n\nWhen applying them they produce a difference in the quality of the information gained from clients, this was immediately obvious in my experience during my training & with clients since I completed the course. Basically it\'s changed the way I communicate with clients. \n\n \n

                                      What is Motivational Interviewing (MI)? 

                                      \n \n\n \n\n\"\"\n\n \n\nMI skills empower the client to create their own solutions, since they are the experts in themselves.\n\n \n\nGary’s research in utilising MI techniques to support individuals through a weight loss programme for example found that it had a profound effect on increasing the likelihood of subjects, not only succeeding in their weight loss goals in the short term but also in the long term. \n\n \n\nSimple tactics like O.A.R.S help to structure a consultation to have a ‘client\'s centred’ approach. \n\n \n\nOpen questions - builds rapport, to gain clarity & understanding of the clients world. \n\nAffirmations - build clients\' self efficacy & confidence.\n\nReflections - to demonstrate empathy, they are valued & heard. \n\nSummary - confirm understanding & move session to a close. \n\n \n\nFind Gary\'s courses HERE\n

                                      What is Dialectical Behaviour Therapy?

                                      \n \n\n \n\n\"\"\n\n \n\nRemember \n\nDialectic is defined as the art of determining the truth by the logical exchange of ideas…... \n\n \n
                                        \n
                                      • transformation of quantity into quality. Engels (2006) 
                                        • \n
                                      \n \n\nDBT is a type of Cognitive Behavioural Therapy (CBT), another communication tool mainly used in therapeutic / counselling / psychology practices but also in personal training. However, the results for behaviour change are what make all of these ‘consultation techniques’ so fascinating.  \n\n \n\n(DBT)...attempts to balance and integrate acceptance and change through a dialectical process…..the most fundamental dialectic addressed by DBT is that of acceptance and change…..help the client develop greater acceptance of the self, of others,\n\n \n\nOriginating from Linehan’s work in the 1970’s and 1980’s with individuals who were experiencing chronic mental health conditions, these ‘therapeutic’ intervention techniques can go a long way to improving our consultation techniques. \n\n \n\nThe endeavour to practice these techniques can lead to identifying and altering negative thinking. This clearly crosses over into our health and activity industry as I am sure you can imagine. \n\n \n\nThe ‘dialectical’ part of behaviour change is supporting the client with their own solutions for….\n\n \n
                                        \n
                                      • Their acceptance of situations 
                                        • \n
                                      • Strategies to orient the change they seek
                                        • \n
                                      • Regulation of their negative emotions
                                        • \n
                                      • Their tolerance to stress
                                        • \n
                                      • Interpersonal effectiveness
                                        • \n
                                      \n \n\nDBT first focuses on stabilising the client into behavioural control, replacing certain emotional/behavioural responses with improved ones. Then it aims to get actions under control, allowing the client to feel they are the decision maker creating their new behaviour strategies. \n\n \n

                                      Finally.... 

                                      \n \n
                                        \n
                                      1. Do you get frustrated by clients NOT doing what you suggested?
                                        2. \n
                                      2. Do you listen to your own dialect & critically analyse it?
                                        3. \n
                                      3. Do you consider ways to improve or structure your consultation to test its efficacy?
                                        4. \n
                                      4. Do you follow evidence based ways of doing things where possible?
                                        5. \n
                                      \n \n\nWe have been so impressed but the results of Dr Gary Mendoza’s Behaviour Change & Motivational Interviewing course that we have booked him for our intimate annual event.....\n\n \n

                                      The Kaizen Project 

                                      \n \n\n\"\"\n

                                      Friday 8th October at Loughborough University

                                      \n \n\nNot only can you come along and meet Gary, but we also have a whole day of sessions from industry leaders in Empowerment & Coaching AND you get free lunch & refreshments all day within your ticket price! \n\n \n

                                      See who else is presenting

                                      \n \n

                                      Why not join us >>READ MORE & BOOK HERE<<

                                      \n\n
                                      \n\n

                                      References;

                                      \n \n\nClifford, D. and Curtis, L., n.d. Motivational interviewing in nutrition and fitness.\n\nDimeff, L., McDavid, J. and Linehan, M., 1999. Journal search results. Journal of Clinical Psychology in Medical Settings, 6(1), pp.113-138.\n\nKaufman, E., Douaihy, A. and Goldstein, T., 2021. Dialectical Behavior Therapy and Motivational Interviewing: Conceptual Convergence, Compatibility, and Strategies for Integration. Cognitive and Behavioral Practice, 28(1), pp.53-65.\n\nMerriam-webster.com. 2021. Definition of DIALECTIC. [online] Available at: <https://www.merriam-webster.com/dictionary/dialectic> [Accessed 5 July 2021].\n\nMiller, W. and Rollnick, S., 2009. Ten Things that Motivational Interviewing Is Not. Behavioural and Cognitive Psychotherapy, 37(2), pp.129-140.\n\nNutrition Society.org. 2021. Dr Gary Mendoza | The Nutrition Society. [online] Available at: <https://www.nutritionsociety.org/people/dr-gary-mendoza> [Accessed 12 July 2021].\n\nRobins, C., 1999. A dialectical behavior therapy perspective on the case of anna. Cognitive and Behavioral Practice, 6(1), pp.60-68.\n\nRogers, C., 1995. A way of being. Boston: Houghton Mifflin.\n\nRollnick, S. and Miller, W., 1995. What is Motivational Interviewing?. Behavioural and Cognitive Psychotherapy, 23(4), pp.325-334.\n\nSlater, E., 2017. Engels on Ireland’s Dialectics of Nature. Capitalism Nature Socialism, 29(4), pp.31-50.\n\nSporakowski, M., Prochaska, J. and DiClemente, C., 1986. The Transtheoretical Approach: Crossing Traditional Boundaries of Therapy. Family Relations, 35(4), p.601.\n\nSwales, M., 2009. Dialectical Behaviour Therapy: Description, research and future directions. International Journal of Behavioral Consultation and Therapy, 5(2), pp.164-177.\n\n ','Motivational Interviewing & Dialectical (Behaviour Therapy) Techniques- Part 2','','draft','closed','closed','','motivational-interviewing-dialectical-behaviour-therapy-techniques-part-2','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',0,'https://www.biomechanicseducation.com/?p=28615',0,'post','',0),(28620,0,'2021-07-12 13:41:13','2021-07-12 13:41:13','','shutterstock_651221473','','inherit','open','closed','','shutterstock_651221473','','','2021-07-12 13:41:13','2021-07-12 13:41:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_651221473-scaled-1.jpg',0,'attachment','image/jpeg',0),(28621,0,'2021-07-12 13:42:01','2021-07-12 13:42:01','','shutterstock_1364554769','','inherit','open','closed','','shutterstock_1364554769','','','2021-07-12 13:42:01','2021-07-12 13:42:01','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_1364554769-scaled-1.jpg',0,'attachment','image/jpeg',0),(28622,0,'2021-07-12 13:46:49','2021-07-12 13:46:49','','Healthy,Nutrition,Expert,Making,Weekly,Meal,Plan,For,Client,,Weight','','inherit','open','closed','','healthynutritionexpertmakingweeklymealplanforclientweight','','','2021-07-12 13:46:49','2021-07-12 13:46:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_1068924428-scaled-1.jpg',0,'attachment','image/jpeg',0),(28623,0,'2021-07-12 13:48:17','2021-07-12 13:48:17','','Smiling,Woman,Talking,To,A,Wellness,Coach,To,Find,Motivation','','inherit','open','closed','','smilingwomantalkingtoawellnesscoachtofindmotivation','','','2021-07-12 13:48:17','2021-07-12 13:48:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/shutterstock_1107423758-scaled-1.jpg',0,'attachment','image/jpeg',0),(28625,0,'2021-07-12 13:52:57','2021-07-12 13:52:57','','Screenshot 2021-07-12 at 14.52.34','','inherit','open','closed','','screenshot-2021-07-12-at-14-52-34','','','2021-07-12 13:52:57','2021-07-12 13:52:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/Screenshot-2021-07-12-at-14.52.34-1.png',0,'attachment','image/png',0),(28733,0,'2021-07-20 12:08:34','2021-07-20 12:08:34','','IMG_6257','','inherit','open','closed','','img_6257','','','2021-07-20 12:08:34','2021-07-20 12:08:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/IMG_6257-1.jpeg',0,'attachment','image/jpeg',0),(28845,3,'2021-07-30 08:07:17','2021-07-30 08:07:17','Injuries can affect us all regardless of age, sex, fitness or ability, but we can manage or limit the number of times we get injured; and we can do this by going back to basics. A topic which has been written about numerous times, but we are not talking about strength levels, stretching or core stability, we mean back to your basic intrinsic biomechanics.\n\n \n\nBy regularly assessing your intrinsic biomechanics you can help eliminate and prevent many injuries and problems. One of the fundamental causes of injury is the body compensating for weak biomechanical links in your kinetic chain which can cause unaccustomed load that in turn result in pain and injury.\n\n \n

                                      One of the most common injuries in running is to the hamstrings. Or typically, the pain or tension that often presents itself in the hamstrings due to biomechanical load from another area of the body that is not functioning correctly. Even if you tear the hamstring during sprinting, the underlying cause is usually biomechanical, and unless that cause is addressed, the problem will become recurrent or simply just not go away. You could even just have a hamstring that feels tight or won’t stretch out properly, either way the cause is usually biomechanical.

                                      \n \n\n\"\"\n\n \n\nExample:\n\nHamstring ‘issues’ are common in runners and are caused by a number of different issues. Flat feet, tight calves, dysfunctional pelvis, poor preparation and previous injury to the hamstrings or calves or associated joints are all typically considered when trying to prevent hamstring  injuries. One commonly overlooked, but very relevant cause is a tight sciatic nerve.\n\n \n\nIf the sciatic nerve is tight or not moving freely within the structures that surround it, then the muscles in the area of stiffness provide the nerve with protective spasm during movement. In other words they contract to minimise the pressure on the nerve while you move at speed. If the nerve is loaded or stretched too much, the muscles can spasm enough to cause themselves to tear or cramp up - which can feel like a tear. The stiffness in the nerve may well be near the point where the nerve runs through the hamstring muscle, and so that can be why you have the injury in the hamstring.\n\n \n\nTo check to see if your hamstring ‘issue’ is related to your sciatic nerve, try this test:\n\n\"\"\n\n \n

                                      Test

                                      \nLay on your back and gradually lift your leg up straight with your ankle fixed at a 90 degree angle. Stop when you start to feel a tension or stretch in your leg. Notice where this tension is felt. You could feel it in the hamstring area, but also anywhere below the knee, or indeed in your buttock or back. If you feel it anywhere outside your hamstring area, the stretch you feel may be nerve related. In this example the stretch may be in the calf, which might indicate that the nerve is tightest there and can be causing the calf injuries. However if you feel the tension in the hamstring area you can test for nerve tension by pointing your toe. If this movement alters the tension in your hamstring this can indicate that the nerve is tightest there and can be causing hamstring issues. \n\n \n

                                      Understanding nerves

                                      \nThe nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.\n\n \n\nThe entire nervous system is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n\n \n

                                      Research

                                      \nWe know this happens from research performed at Liverpool Hope University College and the studies demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%.\n\n \n\nIt has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the world\'s most credited) and was enthusiastically received.\n\n \n\nRemember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.\n\n \n

                                      Example

                                      \nLet\'s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier.\n\n \n

                                      Running Biomechanics Workshop  teaches you;

                                      \n
                                        \n
                                      • The correct terminology to approach your local running clubs
                                        • \n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \n
                                      • Extrinsically look at different styles or idiosyncrasy’s and Intrinsically look at what restrictions and dysfunctions can cause them
                                        • \n
                                      • Screenings will be discussed as well as key exercise interventions to help prepare your runners for their chosen style
                                        • \n
                                      \n

                                      Who is it suitable for?

                                      \n\n
                                        \n
                                      • Running coaches & practitioners who wish to enhance their skills to help runners
                                        • \n
                                      • Any professional looking for an understanding of running biomechanics
                                        • \n
                                      \nCreated by Martin Haines Founder of Brytespark\n

                                      >>TO BOOK CLICK HERE <<

                                      \n\"\"','Running with an Injury or Over Training','','draft','closed','closed','','running-with-an-injury-or-over-training','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=28845',0,'post','',0),(28847,0,'2021-07-30 07:57:58','2021-07-30 07:57:58','','filip-mroz-167499-unsplash','','inherit','open','closed','','filip-mroz-167499-unsplash-2','','','2021-07-30 07:57:58','2021-07-30 07:57:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/filip-mroz-167499-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(28848,0,'2021-07-30 08:03:42','2021-07-30 08:03:42','','jenny-hill-mQVWb7kUoOE-unsplash','','inherit','open','closed','','jenny-hill-mqvwb7kuooe-unsplash-2','','','2021-07-30 08:03:42','2021-07-30 08:03:42','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/07/jenny-hill-mQVWb7kUoOE-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(29056,0,'2021-08-13 07:59:03','2021-08-13 07:59:03','','Headshot 2019','','inherit','open','closed','','headshot-2019','','','2021-08-13 07:59:03','2021-08-13 07:59:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/08/Headshot-2019-1.jpg',0,'attachment','image/jpeg',0),(29093,3,'2021-08-16 13:40:34','2021-08-16 13:40:34','There has been a lot of noise from social media, PT’s, fit pro’s &  movement coaches wondering why we weren\'t allowed to work, keep gyms open & help keep our nation moving during lockdown.

                                      Yet we keep demanding for cheaper & quicker qualifications….?!?!

                                      So much so that what 30yrs ago was a 12 month face to face qualification can now be achieved purely online over just a few weeks!

                                      What did we expect???

                                      Compare this with our peers, the allied health care professionals (AHP’s) who are considered part of ‘the front line’, along with their higher level of training….we fit pros are just not perceived, nor professionalised, in the same way. This contributes to the stigma around us not being very well trained or equipped to work with clients.
                                      \n


                                      The 14 Allied Health Professions

                                      \n
                                      Do you know how much training is involved in the 14 listed AHP\'s on the NHS England website?

                                      \n
                                        \n
                                      1. Art Therapists
                                        2. \n
                                      2. Drama therapists
                                        3. \n
                                      3. Music therapists
                                        4. \n
                                      4. Chiropodists/podiatrists
                                        5. \n
                                      5. Dietitians
                                        6. \n
                                      6. Occupational therapists
                                        7. \n
                                      7. Operating Department Practitioners
                                        8. \n
                                      8. Orthoptists
                                        9. \n
                                      9. Osteopaths
                                        10. \n
                                      10. Paramedics
                                        11. \n
                                      11. Physiotherapists
                                        12. \n
                                      12. Prosthetists and Orthotists
                                        13. \n
                                      13. Radiographers
                                        14. \n
                                      14. Speech and language therapists
                                        15. \n
                                      \n
                                      We seriously need to raise our game, NOT cheapen it! 

                                      IF we are to be truly professionalised
                                      IF we are to aim for recognition
                                      IF we are wanting to be taken seriously
                                      IF we really genuinely care about our clients 
                                      IF we feel we can truly help

                                      Then each & every one of us should be held accountable & responsible for representing our industry with the duty of care & professionalism we wish to be admired for. 

                                      We should welcome regulation & evaluation.
                                      We should welcome standards
                                      We should be prepared to pay more
                                      We should research ‘qualified’ education providers
                                      We should commit time & effort into ALL our skills & not simply gaining leads
                                      We should devote CPD to enhance our soft skills of communication & listening

                                      How can we expect to be taken seriously if we do not behave seriously?

                                      12 week transformations may well have their place, six packs are appropriate for a competitive bodybuilder & aesthetic training is not a sin 

                                      BUT

                                      If in fact we wish to have the opportunity to gain more leads, change more lives, be rewarded & recognised well then there is an entire nation of long Covid sufferers that require our help. 

                                      Phase 5 of Covid-19 Rehabilitation being movement…...that\'s us! 

                                      How do you feel about gaining more specialist training? 
                                      Do you value & invest in communication skills?
                                      Do you have a multidisciplinary team around you?
                                      Do you think we should be held accountable through regulation? 
                                      How do you feel about gaining Chartered status

                                      HELP TO PROVE                                       OUR VALUE!

                                      NHS AHP\'s LIST \n\nWould you like to join us to become a Biomechanics Coach as we are looking for brand bearers to help in our mission to improve movement through education AND access the above!?

                                      CLICK HERE TO BOOK 

                                      \n\nOR\n\nArrange a call by sending your details to info@biomechanicseducation.com','\'Why didn\'t Boris trust us enough to let us continue working?\'','','draft','closed','closed','','why-didnt-boris-trust-us-enough-to-let-us-continue-working','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=29093',0,'post','',0),(29095,0,'2021-08-16 13:36:11','2021-08-16 13:36:11','','Screenshot 2021-08-16 at 13.52.46','','inherit','open','closed','','screenshot-2021-08-16-at-13-52-46','','','2021-08-16 13:36:11','2021-08-16 13:36:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/08/Screenshot-2021-08-16-at-13.52.46-1.png',0,'attachment','image/png',0),(29120,0,'2021-08-18 07:14:08','2021-08-18 07:14:08','','Screenshot 2021-05-25 at 10.02.31','','inherit','open','closed','','screenshot-2021-05-25-at-10-02-31','','','2021-08-18 07:14:08','2021-08-18 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                                      Having reached the point where I have 52yrs to reflect upon, it comes with the recognition that I’m even happier than ever!

                                      \n \n

                                      How could that be when I’ve lived such a happy life over all?

                                      \n \n

                                      Even though I’m now technically in the ‘older pops’ demographic, & mature might be another word others use now to describe me these days, I’m also a grandma to 13 wonderful kiddies through marriage 

                                      \n \n

                                      Also coming through a pandemic I still feel extremely hardy as age/time brings with it the skill of being positive, logical & proactive - hey I even got married in the midst of it all!

                                      \n \n

                                      Having practised being kinder to myself through my inner dialogue & developing my skill in empathising, I feel I recognise even more how \'stuff\' matters less, while people & experiences matter much more 

                                      \n \n

                                      It’s becoming clearer why we assume the ‘elderly’ to be a kind bunch & more self-less 

                                      \n \n

                                      As I find myself listening much more carefully to what others say, prioritising others more & my desire to learn amplifies, I value different things as important now like;

                                      \n\n
                                        \n
                                      • Cute complimentary texts for no reason from wonderfully important people 
                                        • \n
                                      • Seeing others demonstration altruism 
                                        • \n
                                      • Expecting others to be well intended
                                        • \n
                                      • Swapping roles to give back to parents who you never felt you could repay
                                        • \n
                                      • Realising things are far less important 
                                        • \n
                                      • Not sweating the small stuff
                                        • \n
                                      • Being able to really appreciate & enjoy NOW (the moment) more often
                                        • \n
                                      • Confidence & clarity in my purpose & everything I do 
                                        • \n
                                      \n

                                      To celebrate in this Juicemail special I’m re-sharing my top tips for feeling great in your 50’s

                                      \n \n

                                      P.s. The photos are a little celebration of my life!

                                      \n\n\"\"\"\"\n

                                      \"\"

                                      \n

                                      #1 – Make A SMART Plan 

                                      \n

                                      What’s the end goal?

                                      \n

                                      Retire in Marbella?

                                      \n

                                      Run a B&B in Lochness?

                                      \n

                                      Build mud huts in a 3rd world country?

                                      \n

                                      Be specific so that you can actually measure it. It MUST be achievable and realistic otherwise what’s the point? Then stick to a timeline for it!

                                      \n

                                      Consider the above long term goal to enable you to plan backwards, like a marathon runner does with their training. Once you know the end goal, you can design a schedule that runs from the end goal, back a chunk at a time. This gives you something to measure at each stage of your life plan so you can check, adjust if necessary and monitor how you’re doing with reference points.

                                      \n

                                      By the way …. it’s ok to change your mind!

                                      \n \n

                                      \"\"

                                      \n\n

                                      #2 – Nourish Your Movement – Prepare Your Body

                                      \n

                                      Nourishing movement is all about treating the body you live in with respect and love.

                                      \n

                                      You cannot buy a new one, wear and tear will happen but…..

                                      \n

                                      ….using your body in a variety of ways consistently maintains healthy joints, tissues and bones. The beautiful knock-on effect is a healthy mind!

                                      \n

                                      Exercise Is Movement Medicine

                                      \n

                                      The things we put inside our bodies to fuel us make a huge difference, if not always immediately, certainly over time.

                                      \n

                                      You will look and feel a representation of the way you fuel your body.

                                      \n

                                      It is NOT complex! Balanced, considered with consistent moderation.

                                      \n \n

                                      \n

                                      \n

                                      \n \n\n\"\"\n\n \n

                                      #3 – Sleep Plan – No Excuses!

                                      \n

                                      An extremely underrated medicinal tool and another very simple one!

                                      \n

                                      Get 8 hours each night minimum (as the research states ‘Why We sleep’ Matthew Walker) by following

                                      \n

                                      a routine of bedtime, room temperature and waking when you wake NOT to an alarm.

                                      \n

                                      See the difference when you do!

                                      \n

                                      Sleep Is Mental Medicine

                                      \n \n\n \n\n \n\n \n\n\"\"\n

                                      #4 – Prioritise Time Out – The 3 x R’s

                                      \n

                                      With consistent rest, relaxation and recuperation planned into your schedule your body will thank you!

                                      \n

                                      Rest – Sitting for a moment

                                      \n

                                      Relax – being sociable or spending time talking to family/friends

                                      \n

                                      Recuperation – sleep & holidays

                                      \n

                                      All are required!

                                      \n \n\n \n\n \n\n\"\"\n

                                      #5 – Do Something You Never Dared 

                                      \n

                                      Life is too short to NOT do something you have always wanted but never dared.

                                      \n

                                      Do not put it off!

                                      \n

                                      Let your hair down and swim naked or jump on that trampoline!

                                      \n \n

                                      (See if you can find me in here)

                                      \n \n\n \n\n \n\n\"\"\n

                                      #6 – Commit A Random Act Of Kindness Each Week 

                                      \n

                                      Being kind to others is vital for your contribution to world peace and showing compassion. Even more joyous and fun if the receiver doesn’t realise it was you who left those flowers at their door or even that you made their life easier by cleaning their windows while they were out.

                                      \n

                                      This morning I took my neighbours bag of glass bottles to the bottle bank……ssssssssh don’t tell them it was me!

                                      \n

                                      Volunteer Your Time Once A Month. Give a little, it means a lot!

                                      \n \n\n \n\n \n\n\"\"\n

                                      #7 – Learn A New Skill Each Quarter 

                                      \n

                                      Enhance your skills, knowledge or contribution to society.

                                      \n

                                      Stimulate you brain it certainly will prove worthwhile one day!

                                      \nSign up for a free course in something completely different\n\nHave a go at ice skating, roller blading, climbing, go to a trampoline park!\n\nVolunteer at a shelter, library, local gym\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #8 – Live In The Moment  

                                      \n

                                      You cannot change the past, you have no idea of the future but OH BOY you can enjoy this moment!

                                      \n

                                      Never forget to savour the sunshine, a blue sky, a beautiful flower or giggling children.

                                      \nTime with precious friends or even special times with strangers...you never know when they may disappear never to be seen again\n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #9 – Don’t Give A Damn…

                                      \n

                                      ..what others think

                                      \n

                                      Wear those hot pants!

                                      \n

                                      Make snow angels!

                                      \n

                                      Jump on a trampoline!

                                      \n

                                      Lie on grass, watching clouds!

                                      \n

                                      Sing at the top of your voice!

                                      \n

                                      Dance like everyone’s watching!

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #10 – Tell Them You Love Them 

                                      \n

                                      Always tell your loved ones how you feel …you just never know!

                                      \n\"\"\n

                                      By the way I also want to let you in on a secret ……

                                      \n \n\n \n\n \n

                                      ...........you don’t actually need to be in your 50\'s to try these out!

                                      \n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Join me to celebrate....email info@biomechanicseducation.com with your stories or experiences if you try any of the above 

                                      ','10 Tips To Feeling Great In Your 50\'s!','','draft','closed','closed','','10-tips-to-feeling-great-in-your-50s','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=29658',0,'post','',2),(29659,0,'2021-09-28 06:46:39','2021-09-28 06:46:39','','IMG_2697','','inherit','open','closed','','img_2697','','','2021-09-28 06:46:39','2021-09-28 06:46:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_2697-1.heic',0,'attachment','image/heic',0),(29660,0,'2021-09-28 06:51:53','2021-09-28 06:51:53','','IMG_0248','','inherit','open','closed','','img_0248','','','2021-09-28 06:51:53','2021-09-28 06:51:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_0248-1.jpg',0,'attachment','image/jpeg',0),(29661,0,'2021-09-28 06:54:30','2021-09-28 06:54:30','','IMG_6265','','inherit','open','closed','','img_6265','','','2021-09-28 06:54:30','2021-09-28 06:54:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_6265-scaled-1.jpg',0,'attachment','image/jpeg',0),(29662,0,'2021-09-28 06:55:45','2021-09-28 06:55:45','','GetAttachmentCAP825L1','','inherit','open','closed','','getattachmentcap825l1','','','2021-09-28 06:55:45','2021-09-28 06:55:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/GetAttachmentCAP825L1-1.jpg',0,'attachment','image/jpeg',0),(29663,0,'2021-09-28 06:56:31','2021-09-28 06:56:31','','heaven 2','','inherit','open','closed','','heaven-2','','','2021-09-28 06:56:31','2021-09-28 06:56:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/heaven-2-1.jpg',0,'attachment','image/jpeg',0),(29664,0,'2021-09-28 06:57:41','2021-09-28 06:57:41','','IMG_5232','','inherit','open','closed','','img_5232','','','2021-09-28 06:57:41','2021-09-28 06:57:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_5232-1.jpg',0,'attachment','image/jpeg',0),(29665,0,'2021-09-28 07:00:11','2021-09-28 07:00:11','','Screenshot 2021-09-28 at 07.56.39','','inherit','open','closed','','screenshot-2021-09-28-at-07-56-39','','','2021-09-28 07:00:11','2021-09-28 07:00:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/Screenshot-2021-09-28-at-07.56.39-1.png',0,'attachment','image/png',0),(29666,0,'2021-09-28 07:02:15','2021-09-28 07:02:15','','Screenshot 2021-09-28 at 07.31.40','','inherit','open','closed','','screenshot-2021-09-28-at-07-31-40','','','2021-09-28 07:02:15','2021-09-28 07:02:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/Screenshot-2021-09-28-at-07.31.40-1.png',0,'attachment','image/png',0),(29667,0,'2021-09-28 07:02:50','2021-09-28 07:02:50','','GetAttachmentCATNH3ZA','','inherit','open','closed','','getattachmentcatnh3za','','','2021-09-28 07:02:50','2021-09-28 07:02:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/GetAttachmentCATNH3ZA-1.jpg',0,'attachment','image/jpeg',0),(29668,0,'2021-09-28 07:03:57','2021-09-28 07:03:57','','Screen Shot 2015-07-24 at 14.27.06','','inherit','open','closed','','screen-shot-2015-07-24-at-14-27-06','','','2021-09-28 07:03:57','2021-09-28 07:03:57','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/Screen-Shot-2015-07-24-at-14.27.06-1.png',0,'attachment','image/png',0),(29669,0,'2021-09-28 07:07:37','2021-09-28 07:07:37','','IMG_0497','','inherit','open','closed','','img_0497','','','2021-09-28 07:07:37','2021-09-28 07:07:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_0497-scaled-1.jpg',0,'attachment','image/jpeg',0),(29670,0,'2021-09-28 07:11:53','2021-09-28 07:11:53','','IMG_2198','','inherit','open','closed','','img_2198','','','2021-09-28 07:11:53','2021-09-28 07:11:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_2198-scaled-1.jpg',0,'attachment','image/jpeg',0),(29671,0,'2021-09-28 07:16:26','2021-09-28 07:16:26','','IMG_2198','','inherit','open','closed','','img_2198-2','','','2021-09-28 07:16:26','2021-09-28 07:16:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_2198-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(29672,0,'2021-09-28 07:20:28','2021-09-28 07:20:28','','IMG_8159','','inherit','open','closed','','img_8159','','','2021-09-28 07:20:28','2021-09-28 07:20:28','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_8159-scaled-1.jpg',0,'attachment','image/jpeg',0),(29689,0,'2021-09-29 10:13:58','2021-09-29 10:13:58','','IMG_0098','','inherit','open','closed','','img_0098','','','2021-09-29 10:13:58','2021-09-29 10:13:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/09/IMG_0098-1.heic',0,'attachment','image/heic',0),(29855,3,'2021-10-11 19:09:27','2021-10-11 19:09:27','In our running biomechanics workshop we discuss anatomy, lower limb mechanics, the integrated system, assessing pronation & supination, dorsi flexion ranges & hip drop. We also discuss normal anatomical variations.\n\n \n\nOne of the problems with simply looking at the way our client’s run (or move) is that we are often taught (& assume) coaching better alignment & technique can improve symptoms like runners\' knees....and it might!\n\n \n\nKnock knees or knee valgus is a commonly seen \'issue\' in running clients but there may be a cause that we cannot see nor alter. \n\n \n\nDid you know they could have been born with internally rotated femurs!? This means they could be genetically pre dispositioned to knee valgus, ligament dominance & maybe runners knee!\n\n \n\nIn this weeks juicemail we will share the femoral version tests with you & how you can learn tactics, concepts & principles to help your runners complaining of sore knees....\n\n \n

                                      Femoral Version  

                                      \n \n\nFemoral means relating to the femur & version relates to angles of the bone/s\n\n \n\nFemoral Anteversion - femur neck medially/internally rotated, towards the midline (maybe with the foot) \n\n \n\nFemoral Retroversion - femur neck laterally/externally rotated, away from the midline (maybe with the foot)\n\n \n\nThis can be assessed to allow us to appreciate the limitations we may be faced with when programming our runners\' strength training plan.\n\n \n\nIf our client is limited by a bony hip variation that we cannot change then their movement & running style may not be aesthetically comparable to what is suggested as the ideal alignment.\n\n \n\nHowever we can condition & train the muscles & nerves to control the movement for risk reduction / performance optimisation. \n\n \n\nThis can contribute to reducing excessive knee valgus, hip drop or a visible flick when running - none of which are inherently bad, however can be used for visual monitoring of movement quality \n\n \n\nTo score positively you would need to observe more extreme differences ie beyond 40-45 degrees of rotation in the femoral version test.\n\n \n\nThis means that if there’s not much movement generally then we might alter what we do about it but this is not a positive result for excessive version.\n\n \n\n\"\"\n\nTo measure version, have your client supine, hip/knee both at 90 degrees, or prone knee at 90 degree, leg should internal & externally rotate 40-45 degrees to both directions - internal & external rotation. \n\nThis could be done prone with the knee flexed to 90 degrees & internal & external rotation of the hip can also be evaluated for the same degrees of rotation. \n\n \n\n
                                      \n\n

                                      Running Biomechanics Workshop 

                                      \nJoin us n the classroom & learn all the lower limb tests algn with all of the research/evidence for each running style, common injuries & how to address them with your runners.....\n\nScotland Nov 5th 2021\n\nNottingham Nov 20th 2021\n\nClick here to BOOK ','Solutions for runner\'s knee may not be what you think….','','draft','closed','closed','','solutions-for-runners-knee-may-not-be-what-you-think','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=29855',0,'post','',0),(29856,0,'2021-10-11 19:04:41','2021-10-11 19:04:41','','Screenshot 2021-10-11 at 19.58.41','','inherit','open','closed','','screenshot-2021-10-11-at-19-58-41','','','2021-10-11 19:04:41','2021-10-11 19:04:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/10/Screenshot-2021-10-11-at-19.58.41-1.png',0,'attachment','image/png',0),(29945,0,'2021-10-19 08:45:09','2021-10-19 08:45:09','','WEBSITE PDF SPINE LINKS','','inherit','open','closed','','website-pdf-spine-links-4','','','2021-10-19 08:45:09','2021-10-19 08:45:09','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/10/WEBSITE-PDF-SPINE-LINKS-1-1.pdf',0,'attachment','application/pdf',0),(29946,3,'2021-10-19 11:00:14','2021-10-19 11:00:14','One thing we are told in business is that we should seriously consider delegating the jobs we would rather not do or that we don\'t feel we\'re the best at! Now I have enjoyed every job I have required to run Biomechanics Education but I also recognise when I need to create more time in my schedule by delegating work out.\n\nSo bring in BETH! Out amazing new team member & Digital Marketing Manager\n\nThis is her introduction to you so you know who is now creating our exciting content with me.....\n\nHey everybody!

                                      Let me introduce myself.....I am Beth & Biomechanics Education\'s creative & digital media manager.

                                      So.. a little bit about myself...

                                      At 22 years old I have just graduated from university with a 2:1 in Equine Performance Science. I was extremely surprised at the result to be honest, because, let’s just say, I was a uni student, working from home!

                                      It took me a while to figure out what my career interests were at 19yrs, I was following my equestrian interests to start a university degree, in the UK after 12yrs growing up in France. 

                                      However, there are no regrets from the decisions that I made as I have met some amazing people and pursued equine job experiences that I never thought I would get the chance to do! I’ve had the opportunity to ride and compete many different horses as well as having some amazing times with my own horse, whom I brought over with me! (I don’t travel lightly, can you tell?). 

                                      Growing up in France meant that I am fluent in french and did all of my A-levels equivalents there. Safe to say it was a shock to the system having to study in my mother tongue again after 12 years!

                                      Now I am wanting to develop new skill sets and pursue my love of photography, videography and content creating. I have joined the Biomechanics Education team to learn more about the world of digital media marketing. 

                                      Previously, I have mainly photographed animals, my speciality being horses. Being a keen horse rider myself, the physiology and biomechanics aspect of the human body is extremely relevant to this field of interest.

                                      Currently I am following the CIMSPA Digital Marketing Hub webinars in order to learn more about digital media influencing & technology. 

                                      My role consists of refining and analysing the Biomechanics Education digital media presence with the overall goal to further our reach and mission to improve the heath & wellbeing of the nation.

                                      As a newcomer to this particular industry, I didn’t quite know what to expect when accepting the job offer. Having only attended 2 face to face events as yet and without an extensive knowledge as to what they were, I was overwhelmed by how much I have enjoyed the education and the wonderful people so far!

                                      The Kaizen Project annual event that Rachel and her partners organised was a dynamic and captivating experience! I throughly enjoyed every one of the sessions! On top of that, the day was jam packed with food and coffee on tap! Whoo hoo!

                                      Now I cannot wait to experience more events and start creating more and more great content for the Biomechanics Education pages. 

                                      If you have any suggestions on what you would like to see for the future of Biomechanics Education social media pages, please do also let us know!

                                      Hope to meet you all at an event or workshop soon!

                                      ....MoveFreely!

                                      Beth! \n\n
                                      \n\n \n

                                      Diploma in Biomechanics Coaching 2022 Dates are now live! Click here!

                                      ','Meet the Team....... Beth, Digital Marketing Manager','','draft','closed','closed','','meet-the-team-beth-digital-marketing-manager','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=29946',0,'post','',0),(29947,0,'2021-10-19 10:44:24','2021-10-19 10:44:24','','IMG_0515','','inherit','open','closed','','img_0515','','','2021-10-19 10:44:24','2021-10-19 10:44:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/10/IMG_0515-1.jpeg',0,'attachment','image/jpeg',0),(30099,3,'2021-11-02 08:10:10','2021-11-02 08:10:10','

                                      Human anatomy can be so complex and creating interesting, engaging training plans to be fit for purpose can often feel challenging because of it. Clients can or can\'t do certain things with their bodies and we are constantly questioning why is that!?

                                      Understanding the WHYS rather than the WHATS exposes some of this complexity but is also key to developing strategies for working with the diversity of our client\'s bodies.

                                      \n \n\nHowever the more I have studied human biomechanics, the more I learn, the deeper my comprehension goes, the more I have discovered simplifying things is far more helpful in application.\n\n \n\nWe have more power than we think to shape our client’s health destiny. The secret is simply to understand movement and committing to gain as many tools/skills as we can to improve it! \n\n \n\nConsidering whole body function in simple terms…. \n\n \n
                                        \n
                                      1. Walking
                                        2. \n
                                      2. Squatting
                                        3. \n
                                      3. Pulling
                                        4. \n
                                      4. Pushing
                                        5. \n
                                      5. Bending 
                                        6. \n
                                      6. Lifting 
                                        7. \n
                                      7. Carrying 
                                        8. \n
                                      8. Running
                                        9. \n
                                      \n \n\nEncouraging our clients to aim to ‘exercise’ less and move more. Even educating clients about cross training the eyes with different views to move our eye muscles through different ranges of motion when sitting at a desk/screen for many hours. Those ciliary muscles superior, lateral, medial rectus & superior, inferior obliques need a variety of ranges of motion too!\n\n \n\nEducating clients about how we become ‘cast’ into shoes, chairs and cars and we experience smooth level ground so much that anything beyond these feels tough. Deliberate movement excuses and variability in terrain can impact considerably on their bodies if consistently considered over time.  \n\n \n\nTeaching them that fixed hip /spine geometry with gravity applying a force down into those sitting muscles against the office chair in itself isn\'t an issue but for long periods on a regular basis is likely to result in their body complaining with danger signals through those nociceptors - resulting in pain or aches!\n\n \n\nLetting them know that Myokines are activated when we strengthen muscles and they produce an anti-inflammatory response to fight illness. So helping clients to appreciate that muscle strengthening is way more than for aesthetic purposes and is in fact an anti inflammatory system. \n\n \n\nYet also confirming that we recognise it can be a challenge to go against our culture, those around us, furniture and technology that consistently makes life EASIER…..which is not necessarily for the better….so keeping things simple with these…..\n\n \n

                                      8 Things To Remember:

                                      \n \n
                                        \n
                                      1. ‘Comfort’ is feeling fully supported but too much of it can gradually result in low muscle tone
                                        2. \n
                                      2. Movement is compulsory!
                                        3. \n
                                      3. Tissue tolerance and load management is required for a healthy body 
                                        4. \n
                                      4. Pain can simply be a signal to move differently or more or with more variety
                                        5. \n
                                      5. Your body is a master of compensation and hides issues well!
                                        6. \n
                                      6. Naturally we are designed to reserve energy, we must fight it!
                                        7. \n
                                      7. Lifestyle ‘solutions\' are creating a more sedentary lifestyle, we should challenge it!
                                        8. \n
                                      8. The above list is super simple but not necessarily easy to implement, urging them to NOT follow the crowd...be a chair rebel!
                                        9. \n
                                      \n \n\nExercise reps and sets can be helpful and allow us to measure, monitor and control movement programming. Yet we need more than this to really understand our clients movement limitations and causes of modern ailments and complaints.\n\n \n\nKeeping things simple, using assessments and benchmarks to evaluate your clients will help them appreciate what you can offer. Knowling, with confidence, what to do at any given moment for each and every client who comes with their various injuries, complaints, aims, goals and desires to move more freely and with less pain would be a dream right!?\n\n \n\nThis is exactly what we have helped other trainers and coaches just like you to do for almost 2 decades. With 2022 just around the corner and particularly if you have been following us for a while and thinking about attending our workshops this Juicemail is for you!\n\n \n\nIf you are looking for a course that changes the game for you and your clients by giving you extensive knowledge, fully supported inclusive learning experience & a sense of being part of something bigger rather than feeling like you are struggling alone, then keep reading!\n\n \n

                                      Diploma in Biomechanics Coaching 2022

                                      \n \n\n\"\"\n\nHelping our clients understand their bodies, why they hurt & how they can improve unwanted sensations resulting in ‘modern ailments’ has become an expectation for movement practitioners. Yet we feel ill equipped from our basic training to assess neuro-muscular skeletal function. We can feel we are lacking during consultations or while writing programmes, right!? \n\n \n\nWe will teach you how to systematically assess, programme, monitor & empower your clients to move more freely & with less pain. \n\n \n\n✅ Learn 43 physical assessments \n\n✅ Gain a deeper understanding of the 3 subsystems & intrinsic anatomy \n\n✅ Know how to test for muscle spasm, nerve tightness & joint ranges \n\n✅ Develop your skills in programme design using the unique but wonderfully simple iMoveFreely programme \n\n✅ Learn how & when to prescribe muscle energy techniques, nerve mobilisations & pure joint mobilisations\n\n✅ Discover how to take advantage of the law of reciprocal inhibition for programme design \n\n✅ Gain immediate access to a multidisciplinary team for those tricky clients \n\n✅ Join this industry changing team of practitioners who go beyond professional & set the bar in high quality service that allows them to charge more than the other PT’s\n\n \n\n\"\"\n\n \n\n📍We need passionate trainers & coaches who actually care about their communities health \n\n📍We want individuals who want to be part of a multidisciplinary team sharing ideas & skills \n\n📍Let us help you know your limits while gaining more clients \n\n \n\nIS THIS YOU?\n\nYes? \n\nCLICK HERE QUICK we are already almost fully booked in the first half of 2022!\n\n ','Keeping it simple with 8 things to remember!','','draft','closed','closed','','keeping-it-simple-with-8-things-to-remember','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30099',0,'post','',0),(30198,3,'2021-11-09 14:17:44','2021-11-09 14:17:44','
                                      \nhttps://youtu.be/3MYH7mc7Aes\n
                                      \n\nTeaching clients to take advantage of a screen break by trying this little iMoveFreely flow to improve upper body movement, stability & control :\n
                                      \n
                                      Pec Minor is responsible for scapular protraction and can become inhibited by our technology influenced lifestyles. Rather than simply stretching this small muscle why not try this M.E.T (muscle energy technique) to improve its movement quality first then…20% effort 20 sec isometric hold x 2 sets 
                                      \n
                                      \n
                                      Strengthening the retractors, the antagonistic movement, afterwards takes advantage of the law of reciprocal inhibition to improve the strength ratios around the shoulders, then…..could add weight here if needed for strength reps and sets relevant to the individual 
                                      \n
                                      \n
                                      Strengthening the pec minor / protractor group next makes this a home win in terms of programmes design based on science, logic and function and all round upper body movement quality! This video gives 3 options at different levels, increasing the load by moving the knees further apart from the hands - choose the best one you think for your client blog with the appropriate reps and sets for their level
                                      \n
                                      \n
                                      GO ON! 
                                      \n
                                      TRY IT WITH YOUR CLIENT’S 
                                      \n
                                      LET THEM TELL YOU HOW THEY FEEL
                                      \n \n\n
                                      \n\n

                                      Would you like to become an iMoveFreely Instructor?

                                      \nREAD MORE >> HERE\n
                                      \n
                                      ','Give your client\'s an excuse to stop work.....','','draft','closed','closed','','give-your-clients-an-excuse-to-stop-work','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30198',0,'post','',0),(30200,0,'2021-11-09 14:10:43','2021-11-09 14:10:43','','_MG_9971','','inherit','open','closed','','_mg_9971','','','2021-11-09 14:10:43','2021-11-09 14:10:43','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/MG_9971-scaled-1.jpg',0,'attachment','image/jpeg',0),(30202,0,'2021-11-09 14:19:40','2021-11-09 14:19:40','','Screenshot 2021-11-09 at 14.18.47','','inherit','open','closed','','screenshot-2021-11-09-at-14-18-47','','','2021-11-09 14:19:40','2021-11-09 14:19:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/Screenshot-2021-11-09-at-14.18.47-1.png',0,'attachment','image/png',0),(30273,3,'2021-11-16 13:43:41','2021-11-16 13:43:41','Today is national TAKE A HIKE DAY!
                                      What a perfect opportunity to tell a client ​just that!?!?
                                      ​
                                      OK OK OK yes I hear ya, we could interpret this in at least 2 ways....

                                      Yes client cull can be an interesting activity and necessary sometimes right!?!?!?​ Referring away the \'deadwood\' clients who just want YOU to FIX THEM or make them lose weight overnight! Usually the person who complains most about how much you charge too..​

                                      However this weeks Juicemail is more about telling some clients to take a break, go away to walk or hike for the day which can be some of the least technical but best advice we give..\n\n \n

                                      \'Get Up\' by James Levine

                                      \n \n\n.....is a strong recommendation for a read or listen and he like us shares the concept of N.E.A.T Calories burn. In fact he tested in one of his labs the results of certain activities on calorie expenditure.\n\nNON\n\nEXERCISE\n\nACTIVITY\n\nTHERMOGENESIS\n\nIs one of 3 ways we burn calories but its also one of the easiest to encourage our clients to understand and therefore tap into both consistently, regularly and easily. It is how taking a hike can not only help clients to burn more calories but also to move more freely.\n\nIts gentle or strong\n\nIts slow or fast\n\nIts short or long\n\nIt allows our client to choose how they burn more NEAT calories while pumping energy and fluid through their integrated system of muscles, bones and nerves with the added bonus of seeking beautiful scenery that isnt on the TV, phone or laptop!\n\nIt can also be done with loved one, talking, opening up conversations and can end with a sense of achievement.\n\n \n

                                      Never underestimate

                                      \n \n\nAt Biomechanics Education we teach a very complex subject but we also remind our coaches regularly about simplifying their technical knowledge into \'client speak\'\n\nThe value of educating clients on the value of walking, hiking, NEAT calories and taking time out from the screens.\n\nClients value your knowledge but they ALWAYS value being able to simplify the tsk at hand, the journey to the goal and simple ways to burn more calories and move more freely!\n\n \n

                                      Why Not?

                                      \n \n\nSo why not simply challenge your client this week to go away, take a hike and walk more, walk freely and take a break from their screens!?\n\n
                                      \n\n \n

                                      We help change lives.....

                                      \n \n\n\"\"\n\n \n

                                      SAVE £479.40p by booking your place on any 2022 Diploma in Biomechanics Coaching

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                                      BEFORE Dec 1st 2021

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                                        \n
                                      • Why not join us for a learning experience like no other?
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                                      • Find out how simple this complex subject \'intrinsic biomechanics\' can be in application.
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                                      \nJOIN US & CLICK HERE <<','Would you like to know when, and how, to tell your client to GO AWAY…..?','','draft','closed','closed','','would-you-like-to-know-when-and-how-to-tell-your-client-to-go-away','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30273',0,'post','',0),(30274,0,'2021-11-16 12:21:07','2021-11-16 12:21:07','','take-a-hike-day-fun','','inherit','open','closed','','take-a-hike-day-fun','','','2021-11-16 12:21:07','2021-11-16 12:21:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/take-a-hike-day-fun-1.jpg',0,'attachment','image/jpeg',0),(30275,0,'2021-11-16 12:23:05','2021-11-16 12:23:05','','image0','','inherit','open','closed','','image0','','','2021-11-16 12:23:05','2021-11-16 12:23:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/image0-1.jpeg',0,'attachment','image/jpeg',0),(30369,0,'2021-11-24 11:12:58','2021-11-24 11:12:58','','WEBSITE PDF SMART LINKS','','inherit','open','closed','','website-pdf-smart-links','','','2021-11-24 11:12:58','2021-11-24 11:12:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/WEBSITE-PDF-SMART-LINKS-.pdf',0,'attachment','application/pdf',0),(30371,0,'2021-11-24 11:15:15','2021-11-24 11:15:15','','danielle-macinnes-IuLgi9PWETU-unsplash','','inherit','open','closed','','danielle-macinnes-iulgi9pwetu-unsplash','','','2021-11-24 11:15:15','2021-11-24 11:15:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/danielle-macinnes-IuLgi9PWETU-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30373,0,'2021-11-24 11:25:34','2021-11-24 11:25:34','','WEBSITE PDF WALK MORE LINKS','','inherit','open','closed','','website-pdf-walk-more-links','','','2021-11-24 11:25:34','2021-11-24 11:25:34','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/WEBSITE-PDF-WALK-MORE-LINKS-.pdf',0,'attachment','application/pdf',0),(30375,0,'2021-11-24 11:32:03','2021-11-24 11:32:03','','jeffrey-grospe-6djTDnq4Svw-unsplash','','inherit','open','closed','','jeffrey-grospe-6djtdnq4svw-unsplash','','','2021-11-24 11:32:03','2021-11-24 11:32:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/jeffrey-grospe-6djTDnq4Svw-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30377,0,'2021-11-24 11:36:19','2021-11-24 11:36:19','','elisa-ventur-bmJAXAz6ads-unsplash','','inherit','open','closed','','elisa-ventur-bmjaxaz6ads-unsplash','','','2021-11-24 11:36:19','2021-11-24 11:36:19','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/elisa-ventur-bmJAXAz6ads-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30379,0,'2021-11-24 11:38:08','2021-11-24 11:38:08','','WEBSITE PDF STRESS LINKS','','inherit','open','closed','','website-pdf-stress-links','','','2021-11-24 11:38:08','2021-11-24 11:38:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/WEBSITE-PDF-STRESS-LINKS-.pdf',0,'attachment','application/pdf',0),(30380,0,'2021-11-24 11:50:37','2021-11-24 11:50:37','','WEBSITE PDF SQUAT LINKS','','inherit','open','closed','','website-pdf-squat-links','','','2021-11-24 11:50:37','2021-11-24 11:50:37','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/WEBSITE-PDF-SQUAT-LINKS-.pdf',0,'attachment','application/pdf',0),(30431,3,'2021-11-30 11:43:46','2021-11-30 11:43:46','

                                      Also known as the TGU this beauty is in my top 5 fav movements.

                                      \n \n

                                      Why?....READ ON.....

                                      \n \n\nhttps://youtu.be/JnOIuIfMVQM\n

                                      Have a watch of this video & notice the various aspects that the body can benefit from in one simple ‘flow’.

                                      \n\n
                                        \n
                                      • Trunk stiffness & control is challenged.
                                        • \n
                                      • Lower limb joint range, stability & strength are challenged.
                                        • \n
                                      • Upper body stability, ranges & some degree of strength is challenged.
                                        • \n
                                      • Coordination & proprioception is challenged throughout.
                                        • \n
                                      \n \n

                                      Ok so what?

                                      \n \n

                                      Imagine you are young & wish to improve these elements for sport, games & play.

                                      \n

                                      Now imagine you are an adult & you wish to avoid (or improve) little aches & niggles from your lifestyle or your fitness & aesthetics.

                                      \n

                                      Then imagine you’re in your older years & you want to be able to get up from the floor should you happen to fall.

                                      \n \n

                                      And?

                                      \n \n

                                      Now imagine a TGU with a weight in that top hand….imagine the effects of that load on the body….imagine the added challenge….

                                      \n

                                      Then imagine the TGU slower…..faster….repeated from one side to the other for a few rounds, many rounds, less weight, more weight….

                                      \n

                                      We could even consider exaggerating angles in certain positions, holding the ones we wish to focus on….

                                      \n \n

                                      The joy of movement 

                                      \n \n

                                      This is the joy of movement (for me anyway) coming up with variations, understanding my clients unique biomechanics, considering loads, challenges, their goals & how to make them all fit together for purpose.

                                      \n \n

                                      Ok what now? 

                                      \n \n

                                      So as a movement trainer/coach we should probably learn simple ways to analyse movement, learn to assess our client’s biomechanics, then apply these ideas into our programme design. 

                                      \n

                                      All this while trying not to feel limited by what other (maybe more confident) PTs say is the only way a movement MUST be done….

                                      \n

                                      Just be sure you know WHY you’re coaching a movement the way you are by considering your justifications.

                                      \n

                                      When you pick an exercise ask yourself “why did I choose that one?”

                                      \n

                                      “Why did I choose those reps/sets/speeds/loads?”

                                      \n

                                      If you KNOW the answers why YOU made those choices, based on the fact YOU KNOW YOUR CLIENT, then those who don’t, have no right to tell you otherwise.

                                      \n

                                      Be clear 

                                      \n

                                      Be confident 

                                      \n

                                      Keep it simple 

                                      \n

                                      Invest in learning (know that it never ends)

                                      \n

                                      Justify every decision you make - even to yourself 

                                      \n

                                      Talk to different professionals from different schools of thought 

                                      \n

                                      Stay open minded 

                                      \n

                                      Know that everyone doubts themselves at times too 

                                      \n

                                      But most of all….

                                      \n

                                      Love what you do ❤️

                                      \n

                                      Join our fast growing team of Biomechanics Coaches 👊🏼

                                      \n

                                      We want people like you who care, want to make a difference but would like an awesome community to lean on & offer support!

                                      \n \n\n
                                      \n\n

                                      We help change lives.....THROUGH MOVEMENT EDUCATION....Join us!

                                      \n

                                      \n\"\"\n

                                      READ MORE ABOUT THE Diploma in Biomechanics Coaching 2022!

                                      ','The Turkish Get Up','','draft','closed','closed','','the-turkish-get-up','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30431',0,'post','',0),(30436,0,'2021-11-30 11:48:20','2021-11-30 11:48:20','','IMG_2328','','inherit','open','closed','','img_2328','','','2021-11-30 11:48:20','2021-11-30 11:48:20','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/IMG_2328-scaled-1.jpeg',0,'attachment','image/jpeg',0),(30437,0,'2021-11-30 11:50:23','2021-11-30 11:50:23','','IMG_1395','','inherit','open','closed','','img_1395','','','2021-11-30 11:50:23','2021-11-30 11:50:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/IMG_1395-scaled-1.jpeg',0,'attachment','image/jpeg',0),(30439,3,'2021-12-02 14:10:56','2021-12-02 14:10:56','

                                      We live in such a fast paced world that is literally full of distractions. 

                                      \n

                                      We view, or hear, thousands of attention grabbing text, images, videos & ditties on a wide variety of screens, platforms, mediums & buildings.

                                      \n

                                      We wish we had more time 

                                      \n

                                      We wish for something different 

                                      \n

                                      It’s in our nature to constantly strive for a different life, a better life, a perfect day....maybe every day?

                                      \n

                                      We can very often feel like we are never going to get to that perfect vision we have of living our life the way we want to.

                                      \nWe think everyone else is richer, happier & more successful....\n\n \n

                                      But is this actually true? 

                                      \n \n\n\"\"\n

                                      A mentor once said to me ‘challenge everything’ & this post is to suggest that we might want to consider trying the same thing in all aspects of our lives

                                      \n \n

                                      \"Losing everything was the best thing that ever happened to me\"

                                      \n \n

                                      In 2013 I lost almost everything I had ever earned & worked for. My life savings, my career & almost my house. 

                                      \nLiving on \'no frills\' tinned food, cancelling all the direct debits that I could, getting rid of all my debt using all of my savings & not going out or eating out felt devastating.\n\nBut having no job I had lots of TIME.\n\nSo I started being more creative, making gifts for birthdays instead of buying them, creative cooking was essential due to the lack of income. I started walking to visit family & friends locally to save fuel & actually having all this time meant I was actually able to think, slow down & consider \'stuff\'.\n\nI was asking myself those big questions:\n
                                        \n
                                      • What was my purpose?
                                        • \n
                                      • What made me happy?
                                        • \n
                                      • What did I enjoy doing?
                                        • \n
                                      • What would a perfect day look like...to me?
                                        • \n
                                      \n \n

                                      What is your purpose?

                                      \n \n\n\"\"\n\nHaving so much time & freedom with no job started to feel more liberating than stifling as I realised my quality of life was unchanged, in fact many things has improved! Then once I knew what I wanted to do I began to work on my new business, from scratch, no investment, no overdrafts, no loans!\n\nIt felt great!\n\nBeing in a position to get out of bed when I wanted in the mornings did not result in me lying in bed, I would jump out of bed with hundreds of ideas for my plan.\n\nI stopped thinking about what I did not have because I was driven by passion & purpose.\n\nMy schedule was simple because it was up to me what I did, which also meant I could spend time listening or talking to people, friends, family & even customers & I really really enjoyed those conversations.\n\n \n

                                      Worst or best experience?

                                      \n \n\nThis resulted in the realisation that losing everything was the best thing to happen to me because it allowed me to compare the experiences of living with a really good income to literally no income.\n\nGoing from spending money easily, having lots of things \'on credit\' because I wanted stuff now & paying interest wasn\'t a concern, being expected to be places at certain times, worrying about being judged on the gifts I gave based on what I was earning, stressed about the amount of outgoings I had on credit cards etc, being constantly busy, non stop, exhausted doing lots of things everyday ALL THE TIME, unable to think!\n\n...to the experience of having no job, no income, no debt, no stress, no restrictions & the freedom to think & realise what it really was that made me happy.\n\nHaving lots of money was proven to be more stressful or at least at that point in my life it did anyway. Having a good job, a lot going on, a busy lifestyle left me feeling like I was always trying to be somewhere else, doing something else, with someone else, never quite succeeding....I didn\'t know what at, earning even more money I guess!?!?\n\nHaving nothing changed some things but the important stuff was still there, my quality of life & self respect actually began to improve.\n\n \n

                                      The Perfect Day

                                      \n \n\n\"\"\n\nAs I set up my new company I had written a lot of my thoughts down & one thing I did was to write down what a perfect day would look like to me.\n\nGuess which period of my life was most fulfilling...before or after losing everything?\n\nGuess which period gave me more days that felt like perfect days?\n\nYes, losing everything gave me a gift. The gift of realisation that I was indeed living far more perfect days now than I was before I had lost everything. My days were now more fulfilling, fun, challenging, interesting, exciting, calm & yet full.\n\nNow I am not suggesting for a moment that you need to lose everything to have the experience I did. in fact this is the reason I wanted to share such a personal story with you, in the hope that it avoids something like that if you are in a fast paced lifestyle that feels like you\'re never gonna get there....wherever there is!\n\nHowever what I am suggesting is that you may not actually be that far away from the dream right now. If we don\'t take stock, reflect & consider what we have rather than what we do not then we may miss this very important lesson.\n\nIts good to dream, plan, have a vision & purpose but we should try not to let the speed of life stop us from the experience of living perfect days every day.\n\n \n\n\"\"\n

                                      P.s. Let me share a old story that my buddy Mark tweaked for us & he made super relevant to sum up this Juicemail enjoy! 

                                      \n

                                      READ MARK\'S VERSION HERE then come back....

                                      \n \n

                                      Grab a pen & paper....!

                                      \n

                                      Enjoy the moment you’re in right now & start writing…..the Perfect Day in YOUR mind right now

                                      \n\n
                                        \n
                                      • Where would you be?
                                        • \n
                                      • Who would you be with?
                                        • \n
                                      • What time would you wake?
                                        • \n
                                      • What would you wear?
                                        • \n
                                      • What would you eat?
                                        • \n
                                      • What would you do?
                                        • \n
                                      \nKeep writing, keep going.....see what that Perfect Day looks like genuinely, realistically & notice how far, or near, you are to it....then maybe share it on social media with a tag to us!\n\n \n\n \n\n \n\n
                                      \n\n

                                      Why not share your Perfect Days on instagram...use #myperfectday @biomechanics_education

                                      \n ','The Perfect Day','','draft','closed','closed','','the-perfect-day','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30439',0,'post','',0),(30443,0,'2021-11-30 13:25:24','2021-11-30 13:25:24','','WEBSITE PDF weak glutes LINKS','','inherit','open','closed','','website-pdf-weak-glutes-links','','','2021-11-30 13:25:24','2021-11-30 13:25:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/11/WEBSITE-PDF-weak-glutes-LINKS-.pdf',0,'attachment','application/pdf',0),(30487,0,'2021-12-02 20:40:04','2021-12-02 20:40:04','','paola-aguilar-O-FR79xcGh8-unsplash','','inherit','open','closed','','paola-aguilar-o-fr79xcgh8-unsplash','','','2021-12-02 20:40:04','2021-12-02 20:40:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/paola-aguilar-O-FR79xcGh8-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30488,0,'2021-12-02 20:41:03','2021-12-02 20:41:03','','joshua-earle-ICE__bo2Vws-unsplash','','inherit','open','closed','','joshua-earle-ice__bo2vws-unsplash','','','2021-12-02 20:41:03','2021-12-02 20:41:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/joshua-earle-ICE__bo2Vws-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30489,0,'2021-12-02 20:42:44','2021-12-02 20:42:44','','frank-mckenna-OD9EOzfSOh0-unsplash','','inherit','open','closed','','frank-mckenna-od9eozfsoh0-unsplash','','','2021-12-02 20:42:44','2021-12-02 20:42:44','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/frank-mckenna-OD9EOzfSOh0-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30491,0,'2021-12-02 20:47:40','2021-12-02 20:47:40','','sri-jalasutram-e2U-VYSY7ro-unsplash','','inherit','open','closed','','sri-jalasutram-e2u-vysy7ro-unsplash','','','2021-12-02 20:47:40','2021-12-02 20:47:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/sri-jalasutram-e2U-VYSY7ro-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30500,3,'2021-12-04 08:10:43','2021-12-04 08:10:43','

                                      Why am I making this comparison?

                                      \n

                                      Well there are people on the internet who post that there are right & wrong ways to do moves simply because of the name they have been given. 

                                      \n

                                      What I aim to do in this Juicemail is clarify the naming of movements does NOT necessarily make ANY VARIATION WRONG OR BAD OR DAMAGING.

                                      \n

                                      Variation is GOOD! 

                                      \n

                                      The body LOVES it! 

                                      \n

                                      However if your clients body is unprepared 

                                      \n

                                      OR

                                      \n

                                      A movement is misunderstood, it may not be performed as optimally as it could for the benefit/goal desired. 

                                      \n

                                      So while the naming of moves can be helpful for lay people to remember their homework, it can also be detrimental for some people thinking there are only certain ways to perform certain named exercises. 

                                      \n \n

                                      Where am I going with this?

                                      \n \n

                                      Look if it were up to me I would encourage all professionals to clarify joints actions in the description for clarity as oppose to suggesting you cannot do a windmill unless its done precisely their way.

                                      \n

                                      Shall I explain more….?

                                      \n

                                      Coach Vaughn sounds very frustrated by the people he’s following or watching on social media who are doing The Triangle with a KG and calling it a Windmill….

                                      \n\"\"\n

                                      Now I understand that he cares about his craft & he’s obviously technically very good at breaking down the move he calls The Windmill so check his video out for that as its really quite helpful!

                                      \n

                                      BUT

                                      \n

                                      He is comparing it to a move he calls The Triangle (from Yoga) yet it seems he doesn’t understand the technique required for what Yogi’s call a Triangle. Since it doesnt ‘require’ spine lateral flexion unless the individual is limited in their hip mobility/flexibility. So the image he’s using is (in my opinion) for provocation rather than a technical comparison. 

                                      \n

                                      Coach Vaughn…I get it buddy, grabbing attention often takes provocation & I loved your Windmill break down video!

                                      \n

                                      Anyhoo….

                                      \n \n

                                      The Windmill

                                      \n \n

                                      This is an interesting movement that shows why it was named such after those tall buildings that have spinning blades that rotate at the top.

                                      \n

                                      The body representing the building 

                                      \n

                                      The arms representing 2 blades

                                      \n

                                      Most often the performance is seen being performed with a Kettle bell in the top hand. The Windmill’s exact origin I have so far been unable to unravel however…..

                                      \n

                                      “Kettlebell swinging and juggling was a popular “folk exercise” among Russian farming communities in the nineteenth and early twentieth centuries, but it wasn’t until 1948 that it became an official sport” stated Nick   English about Victoria Felkar’s Phd research into the historical perceptions of the muscular body (https://barbend.com/kettlebell-history/) 

                                      \n \n

                                      Windmill Technique 

                                      \n \n

                                      Most descriptions of the technique are along these lines…..

                                      \n

                                      ….lifter stands feet apart, KB in one hand with that arm raised above the head with palm forwards. Bottom hand in-front of the opposite thigh, palm forwards. While looking up at KB, the lifter hip hinges slightly off to the side either with legs straight or a variation is with the front knee slightly bent. Going to a range that mobility & flexibility allow while sliding the bottom palm down the front of the leg. 

                                      \n

                                      The spine will require rotation as the lifter descend to maintain a vertical KB/arm position while keeping a stiff trunk, then maybe a pause at the bottom, prior to ascending the same path back up. 

                                      \n

                                      We will come back to this move in more detail in a moment, but first….

                                      \n \n

                                      Triangle Technique 

                                      \n \n

                                      The Triangle is a similar movement from yoga that looks very similar. Also like a tall building with 2 blades that rotate around the body.

                                      \n

                                      This movement is focused on improving mobility & flexibility through the hips & spine.

                                      \n

                                      Performed with a much wider stance & more frontal plane (lateral) movement rather than a hip hinge.

                                      \n \n

                                      So what?

                                      \n \n

                                      Both moves are shown in the video here (or my interpretations anyway!) & both are demonstrated without additional loading so we compare like for like in this instance. 

                                      \n

                                      The windmill as mentioned earlier, is most commonly seen performed with a KB in the top hand & can also be done with a KB in the bottom hand or both!

                                      \n

                                      The triangle is not usually loaded at all other than body weight & may actually be held for a few ‘breaths’.

                                      \n \n

                                      And? 

                                      \n \n

                                      So why do one or the other? 

                                      \n

                                      The intrinsic biomechanics difference between the 2 examples (if done with the same load) is where the emphasis is focused based on the lengths of the levers, the joint angles & the joint ranges.

                                      \n

                                      Firstly the windmill has a narrower stance. This reduces the base of support (making it harder) but is a more familiar leg width than compared to the triangle (making it easier).

                                      \n

                                      The windmill can also have a slight bend in the front knee. This reduces tension on the hamstring & the nervous system (sciatic nerve in this particular area) making it easier on these areas. This also drops the hip slightly on that side meaning there is less range of motion required from the lateral flexors on the opposite side of the trunk, making it easier again. 

                                      \n

                                      However where this move differs most I think from the Triangle is that the hip is pushed outside the midline. This is what loads the abductors in particular. 

                                      \n

                                      It does this by increasing the hip angle/ range, & therefore load, to focus the attention into that area. This obviously makes it harder than the triangle on this particular area of the body.

                                      \n \n

                                      The Triangle

                                      \n \n

                                      The Triangle with a much wider stance which should make it easier but it’s just not as ‘familiar’ a position in terms of proprioception & the joints lose their surface congruency above the pull of gravity from below, thus making it harder. 

                                      \n

                                      It has both legs straight meaning as your client tips into the movement they will require more flexibility & mobility in the hips & nervous system to achieve the same range of motion as compared to the Windmill. This also makes it harder.

                                      \n

                                      Finally the hips stay relatively central under the trunk making it more balanced & symmetrical in the lower body.

                                      \n

                                      But the trunk stiffness required to control the longer lever while the centre of gravity shifts means the hip abductors aren’t loaded in the same way as during the windmill. 

                                      \n

                                      However the load on the spine lateral flexors increases quite a bit.

                                      \n

                                      Making it feel more challenging in the trunk.

                                      \n \n

                                      How do I choose the one for my client? 

                                      \n \n

                                      If you want to just pick one for your client then consider their limitations. 

                                      \n

                                      Assess their biomechanics & consider the areas you wish to strengthen.

                                      \n

                                      Take into account your system of approach - ie which comes first when programming hip abductors or spine lateral flexors? 

                                      \n

                                      And why? 

                                      \n

                                      Then choose the variation that fits. 

                                      \n

                                      Or 

                                      \n

                                      Simply ask them to try both

                                      \n

                                      Assess their movement quality 

                                      \n

                                      Then decide.

                                      \n\n

                                      KEEP IT SIMPLE! 

                                      ','The Windmill V’s The Triangle ','','draft','closed','closed','','the-windmill-vs-the-triangle','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30500',0,'post','',0),(30502,0,'2021-12-03 18:21:23','2021-12-03 18:21:23','','Screenshot 2021-11-26 at 15.08.58','','inherit','open','closed','','screenshot-2021-11-26-at-15-08-58','','','2021-12-03 18:21:23','2021-12-03 18:21:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/Screenshot-2021-11-26-at-15.08.58.png',0,'attachment','image/png',0),(30503,0,'2021-12-03 18:22:11','2021-12-03 18:22:11','','IMG_2288','','inherit','open','closed','','img_2288','','','2021-12-03 18:22:11','2021-12-03 18:22:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/IMG_2288-scaled-1.jpg',0,'attachment','image/jpeg',0),(30506,3,'2021-12-09 08:20:46','2021-12-09 08:20:46','

                                      Michael E Gerber stated in his famous book, The E-Myth Revisited,

                                      \n\n
                                      \n

                                      \"\"“Before you can determine what that role [of your business] will be, you must ask yourself these questions:

                                      \n\n
                                        \n
                                      • What do I value most?
                                        • \n
                                      • What kind of life do I want?
                                        • \n
                                      • What do I want my life to look like, to feel like?
                                        • \n
                                      • Who do I wish to be?
                                        • \n
                                      \n

                                      Your PRIMARY AIM is the answer to all these questions.”

                                      \n
                                      \n \n

                                      The Entrepreneurial Seizure

                                      \n \n\nWhen becoming self employed, (which so many of us are or have been) we imagine being in full control of our lives, free to choose our hours of work, what time we wake up, how much we charge and that just because everyone of our loved ones said we are good at what we do that we would succeed and have clients queing at the door.\n\nYet we very soon discover we underestimate the fact that we are then choosing to, not only be a coach or trainer but also a manager, marketer, sales person, accountant, authour, digital media manager & designer, amongst other things.\n\nWe find ourselves working split shifts, getting up at all hours, working until late to accomodate the client\'s availability along with getting our books done, programmes written & of course finding time with family.\n\nAs we spend hours trying to understand cash flows, P&L\'s, tax, allowances, legalities, insurance cover, clickfunnels, facebook ads, the meaning of S.E.O, we discover that most of our time is doing jobs we hate or don\'t really understand.\n\nOur confidence reduces along with our hourly rate and we wonder why on earth we decided to become self employed!?!?\n\nGerber suggests you experienced an entrepreneurial seizure!\n\n \n

                                      The end goal comes first....

                                      \nThe primary aim we should have started with is the end goal & the good news is you can try this right\"\" now, its not too late!\n\nSo go back to the beginning of this page, answer those questions & start to look at how well your business is designed to take you in that direction.\n\nIf you don\'t have a measure of where you are now, to compare to where you are trying to get to how can we plan the journey?\n\n \n\nGo on.....start writing!\n\n \n

                                      Your Strategic Objective

                                      \n \n

                                      Once you better understand your primary aim, your end goal, this feeds into what you need your business to do for you. The clearer that picture the easier it is to plan! 

                                      \n

                                      Create a clear contract of ‘employment’ for yourself that makes it clear:

                                      \n\n
                                        \n
                                      • What your responsibilities are 
                                        • \n
                                      • What the rewards are 
                                        • \n
                                      \n

                                      By creating a statement about your vision, purpose, business in this way you are developing your strategic objective.

                                      \n \n

                                      Add this book to your xmas list for way more detail on planning your future!!

                                      \n \n

                                      Would you like help developing your primary aim by becoming a Biomechanics Coach in 2022?

                                      \nHave you been following us for AGES feeling unable to afford our unique training courses?\n\nDid you know we support ALL of our Biomechanics Coach learners to charge more and get a return on their investment with us?\n\nWhy not GET IN TOUCH HERE\n\n \n\n\"\"','End goal first....','','draft','closed','closed','','end-goal-first','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30506',0,'post','',0),(30528,3,'2021-12-09 21:23:20','2021-12-09 21:23:20','

                                      Brian Tracy is for me, the guru of strategies to manage time. He gives away many of them on his website, his app & in e-books or you can invest in his CDs or books. 

                                      \n

                                      My fizzy brain & flighty attention span make it a challenge to remain focused each day while running a successful education company.  

                                      \n

                                      Without Tracy\'s advice I’m not sure I could have achieved, nor enjoyed, such productivity. 

                                      \n

                                      My investments into his evidence based models for managing time, my work & goal planning have allowed me to create content that has given me the life I dreamed of, a life that serves me.

                                      \nHow would that feel for you?\n\nMaybe you are already there? If so well done, but this blog may not be for you, unless however you still struggle to manage your time or if you just feel like you just never have enough!\n

                                      Let me share a snippet from Brian Tracy with you & how such simple tools, when implemented, literally change the game!

                                      \n \n

                                      Create a simple system, then stick to it. 

                                      \n

                                      5 Tools & Techniques

                                      \n
                                      \"\"1. Use A Time Planner And Create A Master List \n\n2. Work From A List\n\n3. Organize By Priority\n\n4. Time Management Tools And Systems\n\n5. Organize Your Time
                                      \n \n
                                        \n
                                      1. First of all I spent 2 weeks writing down minute by minute literally every single thing I did. Logging which area of my business the task was for. This allowed me to measure & analyse how much time I spent doing what. This extremely enlightening start point proved a few things straight away. How much time I wasted. How much time I REALLY spent in certain roles. Where I was lacking attention. 
                                        2. \n
                                      2. This then allowed me to plan a list of jobs into order of attention, time.
                                        3. \n
                                      3. Putting that list then into order of priority was possible.
                                        4. \n
                                      4. Next I could gather & implement tools & strategies required for both productivity & areas of weakness. 
                                        5. \n
                                      5. This also allowed me to pay attention to & develop a schedule of managed time. 
                                        6. \n
                                      \n

                                      Next I was also able to refine my time management even further. Since I’d measured it I could continue to monitor it & repeat the measure - which I still do periodically. 

                                      \n \n

                                      Adding more tools..

                                      \n \n\n\"\"\n\nOnce you have the 5 Tools & Techniques in place for monitoring, allocating and measuring you can then add further tools and more detail into your time management.\n\n \n\nPsychology of Time Management\n\nBetter understanding your psychology towards time management can help or hinder it. So developing your ability to self reflect and analyse your thought processes is an important practice.\n\nGrab a notebook and regularly write date, what you are thinking including questions but not necessarily feeling the need to answer every question.\n\n \n

                                      Core Values 

                                      \n

                                      What is important to you, your business and why? A great book called Your One Word, helps you with this in great detail along worth the reasons why you should. Even after reading the book I was left with 2 words that I endeavour to weave into literally everything I do within my business. It really helps me when it comes to big decisions.

                                      \n\n

                                      \"\"Biomechanics Education =  INTEGRITY & EMPOWERMENT

                                      \n \n\nKeep the vision & gain even more clarity \n\n \n\nHaving that primary aim (see last weeks blog End Goal First) is a vital start point but over time we should add more details & clarity to the vision to allow us to plan, in detail. Ist often the details that can get lost or create such stress for us that seems to be unimportant. However its that attention to detail that makes you and your business stand out.\n\n \n\nUse \'failure\' as a lesson \n\n \n\nAll successful business gurus will tell you they failed numerous times before they made it big. Richard Branson is very vocal about embracing failure. While you may think that you would not compare yourself to Branson, let me stop you right there....learn from those who know! They\'re just like you and me, they are human too!\n\n \n

                                      ALWAYS WRITE PLANS DOWN!

                                      \n \n\nThis is SO IMPORTANT! If you leave plans in your head they clutter your thoughts and are much harder (if not impossible) to manage, monitor and control. Your can change them, tweak them, show others, hide them, rewrite them, rearrange them, add to them, look at them and see them differently to how you might see them just in your head.\n\n \n

                                      Lists OMG I LOVE LISTS!

                                      \n \n

                                      Plans are one thing but lists and the ability to tick off jobs well that\'s pure joy! (See point 2 above in 5 tools). Lists allow you to set clear priorities, this helps keep you on track & literally tick off completion of tasks - how satisfying!!

                                      \n \n

                                      Delegation to others 

                                      \n \n\nThis one is tough when you\'re not earning much yourself BUT WAIT......if you take 4hrs to mow your lawn, but some kid on the street will mow it for £10-20....how much could you earn in those 4hrs you just got back? More than £20? then its worth delegating that job...right!?!?\n\nor\n\nYou hate numbers and always dread going through receipts and accounts, so much so you keep putting that job off to the point where it backs up and you get super stressed and you eventually spend hours and hours trying to catch up.....surely it is much easier to take on a book keeper!!\n\n \n

                                      Overcome Procrastination 

                                      \n \n\nThis is really really important when you\'re self employed because you don\'t have a boss checking you got all those little crappy jobs done too. (See Eat The fFog below)\n\n \n

                                      Digital de-clutter 

                                      \n \n\n\"\"\n\nLee Havern, CEO of Platinum Training Institute Belfast, delivered a fabulous workshop at one of our member workshop during lockdown, about how to declutter your digital noise! Control interruptions by switching off alerts, batching tasks into tie slots - like when to go on social media & managing your phone similarly.\n\n \n\nEffective Meetings\n\n \n

                                      One of my favourite things is to have meetings while out walking instead of inside an office, sitting at desks whenever possible. I try to arrange calls while I am out walking with my headset on too if its feasible. They are often much shorter but far more productive!

                                      \n \n

                                      Organise Your Space 

                                      \n \n\nHaving a nice clear working space make a huge difference, like the idea that making your ed each morning set us up for a more proactive / productive day.\n\n \n

                                      Finally one of my favourites....

                                      \n

                                      \n

                                      Eat that frog!

                                      \n \n\n\"\"\n\nTracy is famous for his analogy of eating frogs & he also proved the efficacy of this concept with companies using the strategy & increasing staff productivity by significant margins. Here I share another of my own experiences...\n\n \n

                                      Having eaten 4 frogs in 2 days I was feeling pretty pleased with myself…🐸🐸🐸🐸

                                      \n

                                      Eating frogs can be a game changer if you are prone to procrastination 🤔

                                      \n\n
                                        \n
                                      • 🤜🏼Do you write lists? 
                                        • \n
                                      • 🤜🏼Do you struggle getting through them?
                                        • \n
                                      • 🤜🏼Do you find yourself picking the ‘nicer’ jobs all the time?
                                        • \n
                                      • 🤜🏼Do you see that ‘big gnarly’ job & keep leaving it?
                                        • \n
                                      • 🤜🏼Do you re-write your list each day but continue to leave that big gnarly job untouched?
                                        • \n
                                      • 🤜🏼Do you convince yourself that you get lots done even though that big gnarly job still hadn’t been started? 
                                        • \n
                                      \n

                                      🙈If you said yes to these questions then you & I are prone to procrastinating. However many years ago Brian Tracy taught me an amazing lesson about eating frogs.🤪

                                      \n

                                      😊That big gnarly job that you just keep putting off, the one that is important, needs doing & yet you can’t bring yourself to even start. It’s like thinking about eating a frog!🐸

                                      \n

                                      Arrrrgghhhh😝

                                      \n

                                      ✍🏼Yet if you actually get up & start it before you do anything else each morning…..

                                      \n

                                      ‼️If you eat that frog & get that gnarly job done…..

                                      \n

                                      ….you might actually realise it’s not so bad or you discover that you feel so much better that it got done!

                                      \n

                                      🐸🐸🐸🐸I’ve had 4 frogs waiting to be eaten 

                                      \n

                                      Then this week I’ve eaten all of them in 2 days!🤜🏼🤛🏼

                                      \n

                                      And guess what….

                                      \n

                                      I feel fantastic!!! 🤩

                                      \n

                                      Go on...

                                      \n

                                      ...get up tomorrow

                                      \n

                                      &

                                      \n

                                      Eat that frog 🐸!!!

                                      \n \n

                                      How are you enjoying this advent series?

                                      \n \n

                                      Why not email me & let me know if any of these posts are helping?

                                      \n

                                      Email me your experience if they have helped? 

                                      \n

                                      What more we can do, create, write about to help you and your business?

                                      \n

                                      info@biomechanicseducation.com

                                      \n

                                      \n

                                      Reference links

                                      \n

                                      Simple system  - 5 time management tools 

                                      \nYour One Word ','Want to learn how to manage time...?','','draft','closed','closed','','want-to-learn-how-to-manage-time','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30528',0,'post','',0),(30531,3,'2021-12-11 19:24:04','2021-12-11 19:24:04','

                                      Do you wish you could increase your hourly rate? 

                                      \n

                                      Do you wish you had the confidence to invite your clients to subscribe to a membership?  

                                      \n

                                      Would you like to learn how to reduce your anxiety about asking for money? More money? 

                                      \n

                                      Maybe you thought investing in learning about business would be expensive? 

                                      \n

                                      Would you like learn a few tips for FREE? And how to study business continuously for free? 

                                      \n \n

                                      Attention !!

                                      \n \n\n\"\"\n

                                      Ok so now I have your attention please understand this is simple but not easy

                                      \n

                                      It’s not easy because until YOU value you & what you’re offering then your clients & potential clients won’t either. So it feels really really difficult, unworthy & maybe almost impossible 

                                      \n

                                      But you see others doing it!!  

                                      \n

                                      So let me share with how I do it & how I’ve taught others to do it. 

                                      \n \n

                                      I was just like you!

                                      \n \n

                                      Please understand I used to be just like you! 

                                      \n

                                      I would do free stuff to try to gain clients.

                                      \n

                                      I would do offers & be cheaper but I found myself not only getting fewer clients but also very low adherence to the programmes I gave them. The results weren’t possible because clients wanted ME to fix THEM & for VERY little money!

                                      \n

                                      In fact at one point I lost almost everything! 

                                      \n \n

                                      Wait!

                                      \n \n

                                      Please understand this was the best thing to happen to me! 

                                      \n

                                      Yes really it was. 

                                      \n

                                      I didn’t know it at the time but it taught me a huge lesson that enabled me to not only charge more but gain success with my clients!

                                      \n

                                      Every - single - time! 

                                      \n \n

                                      How? 

                                      \n \n

                                      First of all I had no money so I was forced to search for as much free advice as I could get. So I followed all the top successful business people I could find. 

                                      \n

                                      Second I watched & others grabbed my attention with their marketing. 

                                      \n

                                      Some I loved & copied 

                                      \n

                                      Some I saw exactly what I did NOT want to do 

                                      \n \n

                                      Adding value 

                                      \n \n\n\"\"\n

                                      Something that struck me from very early on, I heard over and over again. It was something that all the highly successful business gurus ALL kept saying....

                                      \n

                                      ‘…ensure you ADD VALUE…’

                                      \n

                                      So I watched what others offered, I also considered why my clients were not adhering to my iMoveFreely programme. 

                                      \n

                                      While I was studying all these business gurus online, I also became very aware of the way companies made me feel when I was buying…

                                      \n\n
                                        \n
                                      • Food 
                                        • \n
                                      • Toiletries 
                                        • \n
                                      • Clothes 
                                        • \n
                                      • Gifts  
                                        • \n
                                      \n

                                      I realised that I too would be drawn into spending more money when I felt there was additional value. 

                                      \n

                                      The value could have been a gift, an additional item or often it was simply the experience I had or the way the company made me feel. 

                                      \n \n

                                      Always learning 

                                      \n \n\n\"\"\n

                                      Recognising that there are business lessons around you literally EVERYWHERE creates constant opportunities to study your craft as a business owner, entrepreneur, self employed professional. 

                                      \n \n

                                      Know your audience! 

                                      \n \n

                                      Knowing your customer should help you with this & once you get inside the head of your audience (like I am doing in this blog) it can make a dramatic difference to the ay your marketing is received.

                                      \n

                                      So write down all the things that your perfect client would appreciate, like, value & want. 

                                      \n

                                      Also think about what they might need additionally to adhere & succeed

                                      \n \n

                                      Creating your added value

                                      \n \n

                                      Now once you can describe your customer to a tee you can start to add the kind of value that would hook them in.

                                      \nYou are either a JANE or a DAZ in my 2 demographic audience - you may well be a combination of both but you will definitely have been hooked by something i wrote that resonated with you & made you feel like I was talking to you personally....right? How many times have you said yes in your head so far?\n\nNo Derren Brown is not my brother......anyhoo.....\n

                                      Let me offer you insight into some of my list of value adds for my clients, not exhaustive, not compulsory…simply ideas sometimes tweaked for some clients. Remember NORMALLY they think they are buying \'sessions\', well my clients also get all of this when they sign up.....

                                      \n

                                      Monthly subscribers =

                                      \n\n
                                        \n
                                      • Online Safety-net health check for red flag clearance 
                                        • \n
                                      • A full health consultation 1.5hr
                                        • \n
                                      • A full biomechanical assessment x 4pm 
                                        • \n
                                      • Access to a multidisciplinary team including (not limited to) Chartered Physiotherapist, Osteopath, Podiatrist. 
                                        • \n
                                      • Behaviour change guidance 
                                        • \n
                                      • Movement guidance 
                                        • \n
                                      • Exercise programme written out 
                                        • \n
                                      • Access to personal Exercise Videos
                                        • \n
                                      • Contact daily for the first 2/4 weeks as required 
                                        • \n
                                      • An iMoveFreely top
                                        • \n
                                      • An iMoveFreely bag 
                                        • \n
                                      • A foam roller 
                                        • \n
                                      • A massage ball 
                                        • \n
                                      • An anatomy therapy colouring book 
                                        • \n
                                      • A resistance band 
                                        • \n
                                      • A water bottle 
                                        • \n
                                      • Laminated weekly schedule
                                        • \n
                                      • IMoveFreely fridge magnet 
                                        • \n
                                      • Pen with phone stylus 
                                        • \n
                                      • Access to live online iMoveFreely classes 
                                        • \n
                                      • Access to recorded online iMoveFreely classes 
                                        • \n
                                      • 1 month free for any referral who subscribes for 3 months or more
                                        • \n
                                      • 1 week free for a video/written testimonial 
                                        • \n
                                      \n

                                      So now consider what you offer & maybe see how many of these bullet points you already offer but don’t actually ‘list’ as a benefit for your client or potential clients to see

                                      \n

                                      I’m quite confident that you already offer at least a few of these but don’t actually list them because you might assume the client knows that you write programmes or will teach them exercises.

                                      \n

                                      However listing them like this helps the client PERCEIVE THE TOTAL VALUE. Otherwise they perceive what you do as just one hour of your time. It’s never just one hour though is it? 

                                      \n

                                      Can you see what I’ve also added in this goodie bag for client adherence? 

                                      \n

                                      Equipment & tools that are reminders i ask them to place in certain positions around their home to remind them to practise their iMoveFreely guidance. 

                                      \n

                                      The daily contact could be an automated text or message, that acts as both a reminder of what to do & also an extra feeling of being looked after & valued by you.

                                      \n \n

                                      Client Cull 

                                      \n \n\n\"\"\n

                                      Rest assured there will be clients who leave when you transition to subscription & increase your prices. 

                                      \n

                                      However they’re the ones who don’t see the value so let them go to make room for the ones who do! 

                                      \n \n

                                      Focus Group 

                                      \n \n

                                      Why not try gathering a focus group of present clients & their friends. Offer some incentive for coming, which could simply be tea & biscuits or maybe a sample class/session/demo/workshop

                                      \n

                                      Then be sure to have prepared your questions in advance about pricing, value adds & other ideas. 

                                      \n

                                      Let them talk freely, openly discuss the questions & allow present clients to share the things they like about working with you. 

                                      \n

                                      You might do this 2 or 3 times even, or maybe once each year to check in & do your market research. 

                                      \n \n

                                      Perceived Value 

                                      \n \n

                                      Now perceived value often isn’t about the money/numbers even though every client will think it is. 

                                      \n

                                      You must be confident that you can deliver results with what you can offer. 

                                      \n

                                      It might be that you begin by doubling your fees, then do a 50% discount offer resulting in no change to your income nor what they pay BUT an immediate alteration in perceived value. This also allows for a feeling of getting special treatment when they are offered 50% on this premium subscription service, they will wanna know what they get for paying more ....wouldn\'t you !?

                                      \n

                                      Then you can add a time scale to this & maybe even go to 25% discount for loyal members to ‘look after’ them BUT you increase the price BEFORE making the limited offer - this way they are still intrigued!

                                      \n \n

                                      Do your research 

                                      \n \n

                                      Consider what you’re doing now 

                                      \n

                                      What you would like to be earning 

                                      \n

                                      Then research & strategise ways to increase value or even perceived value....

                                      \n \n

                                      GOOD LUCK!

                                      \n \n\nOR\n\n \n\nEmail us info@biomechanicseducation.com to find out how we can help you to add some seriously great value to your business - Biomechanics Coaching !\n\n \n

                                      P.S Did you know you can REALLY add value to your business through @CIMSPA\'s Retrain to Retain project?

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                                      Remember my post about The Windmill V’s The Triangle?

                                      \n

                                      My goal was to clarify how naming moves from a specific context doesn’t mean that the moves cannot be performed differently for a different set of circumstances or a specific goal, in other words if it can be justified!

                                      \n

                                      The Kettlebell swing is another example of a move, like the Windmill & the Triangle, that has roots. It is also a move that can be performed in such a way that the lifter loses much of the benefit/s they are aiming for, or in a way that they may increase their risk of an injury due to where the loads are placed. in respect of their tissue tolerance to that load. 

                                      \n

                                      Before we get into this I would just like to make the point that like any move done ‘badly’ (I am using this term very loosely to make this point by the way) - when done just once, twice or even for a few weeks, maybe even months - things wont just break. 

                                      \n

                                      It takes time to cause damage because our bodies are FANTASTIC MASTERS of compensations!

                                      \n

                                      They will adapt & alter in micro moves/positions to protect while performing the moves we perform….even bad ones! 

                                      \n

                                      Consider how you move day to day…’perfect technique’ 100%of the time?

                                      \n

                                      So swinging a KB ‘badly’ wont break you unless you are either already susceptible (has previous compensation already happening) OR you have been doing it without appropriate preparation of the load  being applied to the tissues involved.

                                      \n \n

                                      The Original KB Swing

                                      \n \n\nhttps://youtu.be/Z8KrxCh3Gzo\n\n \n

                                      The ‘original modern’ presentation of the KB Swing might be argued as being from Pavel Tsatsouline. However revisit my Turkish Get Up post for information around a researcher called Felkar for what she learned about the history of the Kettlebell itself & probably the true roots of the Swing. 

                                      \n

                                      Performed with a hip hinge, the Swing is often deemed to be done ‘wrong’ or at least performed ‘badly’, by the lifter performing more of a squat. Now there is nothing wrong with squatting so be careful how you present this argument particularly without obtaining the full case history of the lifter along with their aims & goals.  

                                      \n

                                      The proposed aim of the KB Swing is the action should be more of a hip hinge than a squat, the bell coming to its apex at around chest to torso height, with the elbows relatively soft & relaxed to ‘allow the bell to swing’ & congruency between the swing & hip hinge that includes (& allows for) a snap up from the hip, knee extension. A cue like you are shooting a bow and arrow might be used to coach the snap up. 

                                      \n

                                      To initiate the first swing it is suggested that the lifter

                                      \n

                                      steps back from the bell & hinges with a flat in back to reach out to the bell so as to initiate momentum into the lift as it is lifted from the floor. This then allows for the ’Swing’ to continue from the hip hinge snapping through creating the force that generates the load through to move the bell. 

                                      \n \n

                                      Alternatives 

                                      \n \n

                                      \"\"Without understanding this concept new lifters may perform more of a squat while ‘lifting’ the bell (since there is no momentum from the hips). This often results in a much lighter load due to shoulder flexors  having less strength than the big ol’ hip extensors. The movement will usually have less speed or snap as the new lifter may not realise this is the point of the swing action. 

                                      \n \n

                                      So What?

                                      \n \n

                                      Well why not do it with a squat? 

                                      \n

                                      Ok well we should always, I repeat ALWAYS, add context. There is absolutely no reason why anyone should not do it with a squat style of technique instead. Unless the reason they are doing the movement doesn’t match the performance of it. 

                                      \n

                                      Considering the load difference between (in this example) the ‘hinge’ swing & the squat swing, both load the back extensors. If both are performed with a stiff/neutral spine, the hinge swing loads them at a higher speed than the squat version. 

                                      \n

                                      However the squat version has more knee bend, working the knee extensors more. 

                                      \n

                                      It certainly works the shoulder flexors more, due to them actually lifting the bell rather than momentum lifting it.

                                      \n

                                      The hinge swing loads the knee flexors more than the squat due to a more extended knee throughout the movement. Also there is a greater hip flexion angle adding more load into the hip extensors. 

                                      \n

                                      It also puts less load on the shoulders due to the swing ‘lifting’ the bell through momentum as oppose to the shoulder flexors. 

                                      \n

                                      Each style of performance will likely dictate how heavy the bell can be. For example the hip extensors being the prime movers in the hinge swing are a much bigger stronger muscle group than the shoulder flexors involved in the actual lifting of the bell in the squat version. This would mean most lifters are more likely to be able to move more weight in the hinge swing than the squat version. 

                                      \n \n

                                      The above in application….?

                                      \n

                                      \"\"The point of the above is to offer insight into how we can analyse movement, load, force etc & could argue for or against any version we choose to perform a movement or that we give to our client. 

                                      \n

                                      BUT MORE IMPORTANTLY….

                                      \n

                                      …you know why you are doing it that way no matter what the keyboard warriors say!!!

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Do you enjoy these movement analysis posts?

                                      \n

                                      Would you like to experience them live in a classroom?

                                      \n

                                      Maybe you would like to join in?

                                      \n

                                      or

                                      \n

                                      Maybe you would like to have fun with us in our movement analysis game?

                                      \n

                                      Why not get in touch to find out how, when & where you can

                                      \ninfo@biomechanicseducation.com\n

                                      or BOOK HERE

                                      ','The Kettlebell Swing ','','draft','closed','closed','','the-kettlebell-swing','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30642',0,'post','',0),(30650,0,'2021-12-11 23:10:23','2021-12-11 23:10:23','','taco-fleur-qxoOajPS55U-unsplash','','inherit','open','closed','','taco-fleur-qxooajps55u-unsplash','','','2021-12-11 23:10:23','2021-12-11 23:10:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/taco-fleur-qxoOajPS55U-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30651,0,'2021-12-11 23:10:29','2021-12-11 23:10:29','','sergio-pedemonte-LqtHvyd80Mo-unsplash','','inherit','open','closed','','sergio-pedemonte-lqthvyd80mo-unsplash','','','2021-12-11 23:10:29','2021-12-11 23:10:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/sergio-pedemonte-LqtHvyd80Mo-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30653,0,'2021-12-11 23:15:15','2021-12-11 23:15:15','','ivan-pergasi-7IB2ifwA21Y-unsplash','','inherit','open','closed','','ivan-pergasi-7ib2ifwa21y-unsplash','','','2021-12-11 23:15:15','2021-12-11 23:15:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/ivan-pergasi-7IB2ifwA21Y-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30657,3,'2021-12-13 11:50:26','2021-12-13 11:50:26','

                                      When I lost all of my life savings & everything I had ever worked for I was forced to live on less than £9k annual income, living alone with a mortgage & with no job I decided I had little to lose!

                                      \n

                                      So bravely (it felt), passionately & with a need to create an income I chose to set up Biomechanics Education Ltd instead of working for someone else. This was done without any investment, loans or overdrafts.....I knew it HAD to work.

                                      \n

                                      Committed to 12-16hr days, driven by a feeling of both purpose, excitement & at least initially some degree of desperation I began reading, researching & soaking up every single piece of business guidance I could get hold of that was free....it was SOOO important to me to find a way to deliver this wonderful education programme I believed so strongly in.

                                      \n

                                      Watching hours & hours of…

                                      \n\n
                                        \n
                                      • Brian Tracy 
                                        • \n
                                      • Michael E Gerber
                                        • \n
                                      • Gary Vee
                                        • \n
                                      • Tony Robbins 
                                        • \n
                                      • Paul Mort 
                                        • \n
                                      • Chris Cardell 
                                        • \n
                                      • Grant Cardone
                                        • \n
                                      \n

                                      …to name a few, I began to write down goals, ideas, plans, systems, thoughts, dreams, literally everything I was thinking. I didn\'t spend anything on any of these guys for around 18 months. They literally gave me free advice & I immediately applied it & it worked!

                                      \n\n

                                      I took action over & over & over again!

                                      \n

                                      My income increased, my business grew, some of my ideas worked & some didn’t, I messed up, I learned, I tried something else & I was really starting to enjoying myself...... but I kept thinking how long will this take? 

                                      \n \n

                                      Yet I kept going….

                                      \n \n\n\"\"\n

                                      ...but it always felt like I was still trying to get there, never feeling that point of success. Wondering….

                                      \n

                                      What would will it feel like? 

                                      \n

                                      Will I actually ‘make it’?

                                      \n

                                      How did they do it? 

                                      \n

                                      How did these people look so happy, so successful?

                                      \n

                                      I was never going to be like them? 

                                      \n

                                      I was frustrated 

                                      \n

                                      I was knackered 

                                      \n

                                      I was losing faith in these fancy ideas I’d had about being a successful business woman, running a global empire 

                                      \n

                                      How ridiculous Rach, I scalded myself 

                                      \n

                                      Just be happy with your lot silly woman! 

                                      \n

                                      Then in 2016 I found my 2014 list of goals from Brian Tracy’s goal planner, a resource I had finally paid for....

                                      \n \n

                                      \"I was stunned!\"

                                      \n \n

                                      Tracy says that when a goal is in your head it’s just a dream, when you write it down it becomes a plan. He suggests the act of actually using the neurological connections from thoughts in your head, allowing them to travelling down your arm to the pen & paper in your hand, something special happens.

                                      \n

                                      I had tried it & had I not, I would not on this day in 2016, of had the epiphany I had…

                                      \n \n

                                      \"I was already successful!\"

                                      \n \n\n\"\"\n

                                      The goals I had in 2014, having written them down, proved it. 

                                      \n

                                      How? 

                                      \n

                                      Because literally everything I had written down as a goal, I had achieved.  

                                      \n

                                      In fact not only had I achieved them, I had smashed way beyond them!

                                      \n \n

                                      What did I learn? 

                                      \n \n

                                      I realised I was living perfect days over & over again every day, I was able to recognise my success, I was now appreciating every moment, every day, over & over again. Mistakenly I had assumed I was \'not there yet\' because I was always driven to achieve something new, something different & perceived that as failing or not yet being \'there\', not yet being successful. By NOT looking at my benchmark (my goals list) I hadn\'t realised my success!

                                      \n

                                      By comparing myself to others I was being too hard on myself & trying to achieve their values of success or their idea of a perfect day, even though my values were different.

                                      \n

                                      Once I spent a moment to write things down, create plans, take action AND literally put clarity into what my perfect day would look like AND THEN READ IT REGULARLY, I was then able to see....my success, my perfect days.

                                      \n

                                      Living in the moment, noticing right ‘now’

                                      \n

                                      If you try this you might realise you were living perfect days already &  that you have already succeeded in achieving what you had set out to do some years ago!

                                      \n

                                      If we continue to regret the past or strive for a different future we may miss some of the most beautiful, cherish able & perfect moments that are literally happening around us right now. 

                                      \n

                                      By writing down goals I was able to physically imagine them, take them out of my concern, connect them with the real world & then get back to living the moment....

                                      \n

                                      ...by writing them down I was able to recognise & realise when they had been achieved. 

                                      \n

                                      The goals were super SMART too! Now each year I continue to write my goals down. Make them SMART & then crack on with appreciating the experience of feeling my success in reaching those goals on a regular basis.

                                      \n

                                      Some may not be achieved but then we can alter the plan, to better understand why not or do things another way.

                                      \n \n

                                      So what? 

                                      \n \n

                                      As a trainer or coach we have a duty to help our clients create SMART goals but we are highly likely to benefit from creating our own. 

                                      \n

                                      They do not need to be limited to our training programmes.

                                      \n\n

                                      \"\"\"\"\"\"\"\"\"\" Would you like to feel successful with us?

                                      \ninfo@biomechnanicseducation.com','Embracing Failure','','draft','closed','closed','','embracing-failure','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=30657',0,'post','',0),(30660,0,'2021-12-11 23:33:58','2021-12-11 23:33:58','','brett-jordan-nd2fFCkXWTw-unsplash','','inherit','open','closed','','brett-jordan-nd2ffckxwtw-unsplash','','','2021-12-11 23:33:58','2021-12-11 23:33:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/brett-jordan-nd2fFCkXWTw-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30661,0,'2021-12-11 23:35:18','2021-12-11 23:35:18','','quino-al-P05VBPvNr3s-unsplash','','inherit','open','closed','','quino-al-p05vbpvnr3s-unsplash','','','2021-12-11 23:35:18','2021-12-11 23:35:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/quino-al-P05VBPvNr3s-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30662,0,'2021-12-11 23:37:03','2021-12-11 23:37:03','','guille-alvarez-IcI3FizU9Cw-unsplash','','inherit','open','closed','','guille-alvarez-ici3fizu9cw-unsplash','','','2021-12-11 23:37:03','2021-12-11 23:37:03','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/guille-alvarez-IcI3FizU9Cw-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30680,0,'2021-12-13 11:33:36','2021-12-13 11:33:36','','Screenshot 2021-12-13 at 11.32.09','','inherit','open','closed','','screenshot-2021-12-13-at-11-32-09','','','2021-12-13 11:33:36','2021-12-13 11:33:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/Screenshot-2021-12-13-at-11.32.09.png',0,'attachment','image/png',0),(30681,0,'2021-12-13 11:34:29','2021-12-13 11:34:29','','fullsizeoutput_52be','','inherit','open','closed','','fullsizeoutput_52be','','','2021-12-13 11:34:29','2021-12-13 11:34:29','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/fullsizeoutput_52be-scaled-1.jpeg',0,'attachment','image/jpeg',0),(30682,0,'2021-12-13 11:34:38','2021-12-13 11:34:38','','fullsizeoutput_52ea','','inherit','open','closed','','fullsizeoutput_52ea','','','2021-12-13 11:34:38','2021-12-13 11:34:38','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/fullsizeoutput_52ea.jpeg',0,'attachment','image/jpeg',0),(30683,0,'2021-12-13 11:34:55','2021-12-13 11:34:55','','DSC03820','','inherit','open','closed','','dsc03820-2','','','2021-12-13 11:34:55','2021-12-13 11:34:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/DSC03820-scaled-1.jpg',0,'attachment','image/jpeg',0),(30684,0,'2021-12-13 11:35:08','2021-12-13 11:35:08','','IMG_7668','','inherit','open','closed','','img_7668','','','2021-12-13 11:35:08','2021-12-13 11:35:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/IMG_7668-scaled-1.jpg',0,'attachment','image/jpeg',0),(30685,0,'2021-12-13 11:35:16','2021-12-13 11:35:16','','image0','','inherit','open','closed','','image0-2','','','2021-12-13 11:35:16','2021-12-13 11:35:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/image0.jpeg',0,'attachment','image/jpeg',0),(30719,3,'2021-12-16 20:24:37','2021-12-16 20:24:37','

                                      The Deadlift: A Comprehensive Guide

                                      \r\nThe deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training. \r\n\r\nLet\'s delve into its variations, benefits, and how coaches can select the best options for their clients. \r\n

                                      The History of the Deadlift 

                                      \r\nThe deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training. \r\n

                                      The Original Deadlift 

                                      \r\nThe traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean. \r\n\r\nBenefits:\r\n
                                        \r\n
                                      • Strengthens posterior muscles 
                                        • \r\n
                                      • Enhances tissue tolerance to heavy loads 
                                        • \r\n
                                      • Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988) 
                                        • \r\n
                                      \r\n

                                      Variations of the Deadlift

                                      \r\nRomanian Deadlift (RDL) \r\n\r\nThe RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the knees 
                                        • \r\n
                                      • Ideal for new lifters 
                                        • \r\n
                                      • Allows for controlled ROM 
                                        • \r\n
                                      • Focuses on hip extensors with reduced knee stress 
                                        • \r\n
                                      \r\n

                                      Stiff Leg Deadlift

                                      \r\nStarting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Greater hip ROM 
                                        • \r\n
                                      • Focuses on glute and hamstring strength 
                                        • \r\n
                                      • Useful for those with tight sciatic nerves 
                                        • \r\n
                                      \r\n

                                      Sumo Deadlift

                                      \r\nWith a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the back 
                                        • \r\n
                                      • Suitable for individuals with specific quad or hip requirements 
                                        • \r\n
                                      \r\n

                                      Single Leg RDL (Crane)

                                      \r\nThis variation, performed on one leg, requires a lighter load and enhances balance and stability. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Improves stability and balance 
                                        • \r\n
                                      • Ideal for targeting asymmetrical strength 
                                        • \r\n
                                      • Useful for neuromuscular feedback 
                                        • \r\n
                                      \r\n

                                      Why Include Deadlifts in Your Training?

                                      \r\nThe deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities. \r\n\r\nKey Takeaway \r\n\r\nThere\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise. \r\n\r\nReferences \r\n
                                        \r\n
                                      • BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend 
                                        • \r\n
                                      • Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna. 
                                        • \r\n
                                      • Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64. 
                                        • \r\n
                                      • Ross, J., & Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain 
                                        • \r\n
                                      • Willard, F., Vleeming, A., Schuenke, M., Danneels, L., & Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536. 
                                        • \r\n
                                      ','The Deadlift: A Comprehensive Guide','','publish','closed','closed','','the-deadlift','','','2025-01-20 16:01:56','2025-01-20 16:01:56','',0,'https://www.biomechanicseducation.com/?p=30719',0,'post','',0),(30721,0,'2021-12-16 19:33:32','2021-12-16 19:33:32','','alora-griffiths-E3wehabi_B4-unsplash','','inherit','open','closed','','alora-griffiths-e3wehabi_b4-unsplash','','','2024-09-19 15:05:57','2024-09-19 15:05:57','',30719,'https://biomechanicseducation.com/wp-content/uploads/2021/12/alora-griffiths-E3wehabi_B4-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30722,0,'2021-12-16 19:54:58','2021-12-16 19:54:58','','alora-griffiths-7-ruqVJbHAo-unsplash','','inherit','open','closed','','alora-griffiths-7-ruqvjbhao-unsplash','','','2021-12-16 19:54:58','2021-12-16 19:54:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2021/12/alora-griffiths-7-ruqVJbHAo-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(30977,0,'2022-01-11 12:50:35','2022-01-11 12:50:35','','WEBSITE PDF GTBM LINK','','inherit','open','closed','','website-pdf-gtbm-link','','','2022-01-11 12:50:35','2022-01-11 12:50:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/01/WEBSITE-PDF-GTBM-LINK-.pdf',0,'attachment','application/pdf',0),(30991,0,'2022-01-12 10:42:23','2022-01-12 10:42:23','','Screenshot 2022-01-12 at 10.42.13','','inherit','open','closed','','screenshot-2022-01-12-at-10-42-13','','','2022-01-12 10:42:23','2022-01-12 10:42:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/01/Screenshot-2022-01-12-at-10.42.13.png',0,'attachment','image/png',0),(30993,0,'2022-01-12 10:52:24','2022-01-12 10:52:24','','FFT_logo_blue','','inherit','open','closed','','fft_logo_blue','','','2022-01-12 10:52:24','2022-01-12 10:52:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/01/FFT_logo_blue.png',0,'attachment','image/png',0),(31063,3,'2022-01-18 14:19:59','2022-01-18 14:19:59','

                                      Over the last 24 months with lockdowns, the evolution/growth of technology & the fact we have seen a huge increase in the demand for accessing information online there are clearly pros & cons to this method of information delivery. It has pretty obviously benefits over accessing information face to face BUT is this diluting the quality? and specifically in the delivery of the education of practical skills like Personal Training?   Now obviously times are changing and we need to keep up with modern life…..but is it at a cost? In this particular Juicemail I want to ask YOU, the readers, to think about this; When it comes to face to face education vs online education, while learning practical skills specifically, what do YOU feel are the pros & cons of each AND is online movement education diluting the quality in your opinion?

                                      \n

                                       

                                      \n

                                      Online vs Face To Face Definitions

                                      \n
                                        \n
                                      1. Face to Face (F2F) in this blog we are referring to being physically in a room with a teacher.
                                        2. \n
                                      2. Online training (OT) we refer to courses that are accessed purely online.
                                        3. \n
                                      \n

                                              Here is a break down of what we see as the main differences in terms of pros & cons

                                      \n

                                      Online Learning Pros \"\"

                                      \n
                                        \n
                                      • Usually cheaper
                                        • \n
                                      • Easier to access 
                                        • \n
                                      • Convenient
                                        • \n
                                      • Set your own pace, taking breaks anytime
                                        • \n
                                      • Could be more easily accessible for those with certain learning requirements
                                        • \n
                                      • Offers visual (video and images) and written information
                                        • \n
                                      • No peer pressure
                                        • \n
                                      • Reduced exposure to virus/illness
                                        • \n
                                      • A good way to \'dip your toe\' & sample
                                        • \n
                                      \n

                                      Online Learning Cons

                                      \n
                                        \n
                                      • Less personal
                                        • \n
                                      • No immediate feedback
                                        • \n
                                      • Can\'t get immediate answers/help
                                        • \n
                                      • Lack having physical experience
                                        • \n
                                      • Lacks judgment of tutor to offer individualised training
                                        • \n
                                      • Lack of diversity / professional discussion
                                        • \n
                                      • Practical correction unavailable
                                        • \n
                                      \n

                                      Face To Face Learning Pros

                                      \n
                                        \n
                                      • Interactive and personal
                                        • \n
                                      • Sense of camaraderie
                                        • \n
                                      • Human connection
                                        • \n
                                      • Experiencial, more memorable meaning more chance of retaining information
                                        • \n
                                      • Change of scene can be good
                                        • \n
                                      • Different points of view
                                        • \n
                                      • Immediate feedback from the tutor
                                        • \n
                                      • Empathetic teaching
                                        • \n
                                      • Networking with peers
                                        • \n
                                      • Great for questions on physical techniques / practical application \"\"
                                        • \n
                                      \n

                                      Face To Face Learning Cons

                                      \n
                                        \n
                                      • Cost is usually higher
                                        • \n
                                      • Travel and accommodation costs
                                        • \n
                                      • Time away for paid work / family
                                        • \n
                                      • Possibility of feeling judged
                                        • \n
                                      • Possible peer pressure
                                        • \n
                                      • Increased exposure to virus/illness
                                        • \n
                                      \n

                                       

                                      \n

                                      So How Do We Decide?

                                      \n

                                      Well, I think we each have a personal responsibility to ensure our own education is of a quality that enables us to provide/deliver an appropriate and insurable duty of care. One potential issue here is  

                                      \n

                                      You Don’t Know What You Don’t Know!

                                      \n

                                       

                                      \n

                                      &

                                      \n

                                       

                                      \n

                                      You will get what you pay for

                                      \n

                                       

                                      \n

                                      \"\"

                                      \n

                                      What Does The Research Say?

                                      \n

                                      Well, there are a lot of studies (see references) on the F2F Vs OT debate but when you whittle it down there is a clear response that a blend of BOTH is shown to be most effective. Paying for online education for all of the ‘pro’ reasons listed above makes sense, doesn\'t it.  So while F2F education experiences are (certainly in my opinion) the best when initially learning practical skills like Personal Training or Sports Massage, once we have a good foundation of knowledge we can then apply our learning disciplines to the easier to access platforms.  

                                      \n

                                      So let me now ask you a question….  

                                      \n

                                       

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n

                                      What Would YOU Do?

                                      \n

                                        …….. if YOU needed to employ a coach, trainer, therapist, PT, doctor for yourself.....how would you feel about being seen by a professional who had gained their practical qualification/s online with no F2F training? Of the above professions, I believe ONLY the Personal Training skill set can be accessed purely online. Why is this? Would you confess to being qualified purely online? If not why not? Is there a problem with it? We can get coached online, so why not educated?   \"\"  

                                      \n

                                      Education & Learning in General - Bad & Good

                                      \n

                                       

                                      \n

                                      Having been involved in education and learning for 48yrs, both as a learner, then a teacher and also a teacher of teachers, I have had some incredibly life-changing bad F2F experiences. So I completely understand how people can be put off when we also might hear stories about kids having bad experiences at school being bullied.  However, I also believe my bad experiences gave me a huge passion for creating the best learner experiences I can for others once I had some really great learning experiences . Out Master Trainer team are taken through an apprenticeship that requires a particular standard of delivery with an inclusive focus that, I believe and the feedback suggests, we have gained a reputation for.  The inclusive and diverse nature of fantastic F2F education experiences cannot be denied and is still shown to be one of the most successful ways to gain knowledge and skills. The ‘experience’ of F2F for learning, I believe is still vital for becoming ‘qualified’ in a very practical skill set like those of you wishing to become an exercise professional or therapist!  

                                      \n

                                       

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n

                                      When Is Online Movement Education OK?

                                      \n

                                      Look I am a people person, I love forging relationships, being with people, looking in their eyes, feeling their emotions and basing the moment on that. Since online there is less chemistry. BUT I also accept that others are NOT like me. In my opinion, when OT is an up skill or CPD as an additional resource or a taster it is a brilliant compliment to a F2F qualification. Here at Biomechanics Education, we offer BOTH F2F and OT through our various platforms to get our message out there BUT I am super keen to hear your views, so leave a comment below and tell me what your thoughts are on F2F Vs OT. Also, I just want to add, that I LOVE the fact we are having this discussion because it means people are committed to learning and continued development. Ultimately as professionals, we should always be taking our skills to the next level, and as humans, our minds LOVE progression. So whether you\'re learning online or face to face I am delighted to know that you are committed to learning!

                                      \n

                                       

                                      \n

                                      References:

                                      \n
                                        \n
                                      1. Alsaaty, F., Carter, E., Abrahams, D. and Alshameri, F., 2016. Traditional Versus Online Learning in Institutions of Higher Education: Minority Business Students’ Perceptions. Business and Management Research, 5(2).
                                        2. \n
                                      2. Ananga, P. and Biney, I., 2021. COMPARING FACE-TO-FACE AND ONLINE TEACHING AND LEARNING IN HIGHER EDUCATION. MIER Journal of Educational Studies Trends & Practices, pp.165-179.
                                        3. \n
                                      3. Elucidat. 2022. Online learning vs face to face learning | Elucidat. [online] Available at: <https://www.elucidat.com/blog/online-learning-vs-face-to-face-learning/> [Accessed 18 June 2019].
                                        4. \n
                                      4. Keis, O., Grab, C., Schneider, A. and Öchsner, W., 2017. Online or face-to-face instruction? A qualitative study on the electrocardiogram course at the University of Ulm to examine why students choose a particular format. BMC Medical Education, 17(1).
                                        5. \n
                                      5. Keramidas, C., 2012. Are Undergraduate Students Ready for Online Learning? A Comparison of Online and Face-to-Face Sections of a Course. Rural Special Education Quarterly, 31(4), pp.25-32.
                                        6. \n
                                      6. Khazan, O., 2022. The Myth of ‘Learning Styles’. [online] The Atlantic. Available at: <https://www.theatlantic.com/science/archive/2018/04/the-myth-of-learning-styles/557687/> [Accessed 18 June 2019].
                                        7. \n
                                      7. Szeto, E., 2014. A Comparison of Online/Face-to-face Students’ and Instructor\'s Experiences: Examining Blended Synchronous Learning Effects. Procedia - Social and Behavioral Sciences, 116, pp.4250-4254.
                                        8. \n
                                      8. Voxy. 2022. Research review: Online versus face-to-face learning outcomes. [online] Available at: <https://voxy.com/blog/2017/12/research-review-online-versus-face-face-learning-outcomes/> [Accessed 18 June 2019].
                                        9. \n
                                      \n
                                      \n\n\n

                                       

                                      \n

                                      Would You Like A Blended Learning Exprience

                                      \n

                                      To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      &

                                      \n

                                      Help Them Get Even Better Results?

                                      \n

                                      \n\n

                                      \n

                                      Then CLICK HERE how it could help you become an even better personal trainer!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
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                                      Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now​​ An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.
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                                      The entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.
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                                      \"\"Research​ - We know this happens from research performed at Liverpool Hope University College and studies there demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the world\'s largest database of its kind and have included the outcomes of the auditing of this information in our Diploma in Biomechanics Coaching™.
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                                      On the course you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the worlds most credited) and was enthusiastically received. In a practical sense the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.\n
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                                      Remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.

                                      Terminology
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                                      So when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming.
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                                      Example
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                                      Lets take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. How many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings.
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                                      Aimed at non clinicians seeking solutions to modern ailments of their clients with a proactive approach to assessment & improvement of movement.

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                                      CLICK HERE TO BOOK A PLACE: 

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                                      LIVE WEBINAR FEB 16TH 12PM

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                                      During this webinar we will share with you how to test and improve your clients nerve mobility

                                      \n\"\"','Understanding Nerves','','draft','closed','closed','','understanding-nerves','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=31258',0,'post','',2),(31259,0,'2022-02-02 11:32:30','2022-02-02 11:32:30','','Screenshot 2022-02-02 at 11.32.03','','inherit','open','closed','','screenshot-2022-02-02-at-11-32-03','','','2022-02-02 11:32:30','2022-02-02 11:32:30','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/Screenshot-2022-02-02-at-11.32.03.png',0,'attachment','image/png',0),(31260,0,'2022-02-02 11:33:26','2022-02-02 11:33:26','','Fatigue,After,Active,Hard,Training.,Tired,Guy,With,Dumbbells,And','','inherit','open','closed','','fatigueafteractivehardtraining-tiredguywithdumbbellsand','','','2022-02-02 11:33:26','2022-02-02 11:33:26','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/shutterstock_1798734148-scaled-1.jpg',0,'attachment','image/jpeg',0),(31261,0,'2022-02-02 11:34:39','2022-02-02 11:34:39','','Single,Athletic,Woman,With,Blond,Hair,In,Blue,Outfit,On','','inherit','open','closed','','singleathleticwomanwithblondhairinblueoutfiton','','','2022-02-02 11:34:39','2022-02-02 11:34:39','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/shutterstock_423021502-scaled-1.jpg',0,'attachment','image/jpeg',0),(31262,0,'2022-02-02 11:42:50','2022-02-02 11:42:50','','IMG_1564','','inherit','open','closed','','img_1564','','','2022-02-02 11:42:50','2022-02-02 11:42:50','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/IMG_1564-scaled-1.jpg',0,'attachment','image/jpeg',0),(31325,0,'2022-02-08 10:00:13','2022-02-08 10:00:13','','WEBSITE PDF TENNIS LINKS','','inherit','open','closed','','website-pdf-tennis-links','','','2022-02-08 10:00:13','2022-02-08 10:00:13','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/WEBSITE-PDF-TENNIS-LINKS-.pdf',0,'attachment','application/pdf',0),(31386,0,'2022-02-11 11:15:47','2022-02-11 11:15:47','','foyht','','inherit','open','closed','','foyht','','','2022-02-11 11:15:47','2022-02-11 11:15:47','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/foyht.png',0,'attachment','image/png',0),(31421,3,'2022-02-14 14:12:21','2022-02-14 14:12:21','

                                      Introduction

                                      \r\nNeuromuscular exercise may sound complex, but it\'s simpler than you think. This blog will demystify the biomechanics behind neuromuscular exercise and show you how it can enhance your training.\r\n\r\n \r\n\r\n\"\"\r\n

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                                      What is Neuromuscular Exercise?

                                      \r\nNeuromuscular exercise involves activities that train both nerves (neuro) and muscles (muscular) to react and communicate efficiently. It focuses on the brain\'s ability to control limb movement and enhances joint stability through specific exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      The Science Behind Neuromuscular Control

                                      \r\nNeuromuscular control is the brain\'s process of managing limb movements. By training with neuromuscular exercises, you can improve your brain\'s ability to control muscles, enhancing stability and reducing injury risk.\r\n\r\n \r\n\r\n \r\n

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                                      Benefits of Neuromuscular Exercise

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                                      • Improved Biomechanics: Enhances muscle activation and joint stability.
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                                      • Balance and Coordination: Essential for everyone, especially those at risk of falls.
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                                      • Functional Strength: Builds strength in a way that supports everyday activities.
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                                      Key Neuromuscular Exercises

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                                      • Coordination Training
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                                      • Balancing Exercises
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                                      • Trunk Conditioning
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                                      Why Gym Machines Aren’t Enough

                                      \r\nWhile gym machines have their place, they often lack the dynamic environment needed for effective neuromuscular training. Machines provide stability that can reduce the neuromuscular training effects required for specific sports or functional movements.\r\n

                                      Integrating Neuromuscular Training

                                      \r\nUnderstanding when and how to introduce neuromuscular exercises is crucial. Testing and assessing your clients’ biomechanics and movement quality can guide the timing and selection of appropriate exercises.\r\n

                                      Trunk Conditioning and Core Stability

                                      \r\nTrunk conditioning, or core stability, is vital for many clients. It involves progressively challenging the body\'s stabilizers, enhancing neuromuscular control over time. This can be measured using core assessment progressions, core isometric ratio testing, and functional stability screens.\r\n

                                      Neuromuscular Progression

                                      \r\nTo train your client\'s trunk effectively, gradually reduce the base of support. This progression challenges stabilizers more over time, improving their ability to handle loads and maintain stability during activities of daily living (ADL).\r\n\r\n \r\n

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                                      Considerations for Trainers

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                                      1. List Neuromuscular Exercises: Identify various exercises and order them from easiest to most challenging.
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                                      2. Client-Specific Programmes: Determine which clients need which exercises and why.
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                                      3. Testing and Assessment: Implement a testing system to track progress and tailor exercises to client needs.
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                                      Enhance Your Knowledge

                                      \r\nFor further learning, consider our online CPD courses. Click here to book\r\n\r\nIf you have any questions, feel free to contact us at rach@biomechanicseducation.com.\r\n\r\n \r\n\r\n\"\"\r\n\r\nReferences\r\n\r\nBoyd, K. (2003). Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Physiotherapy Canada, 55(2), 124.\r\n\r\nClausen, B., Holsgaard-Larsen, A., & Roos, E. (2017). An 8-Week Neuromuscular Exercise Program for Patients With Mild to Moderate Knee Osteoarthritis. Journal of Athletic Training, 52(6), 592-605.\r\n\r\nFaries, M., & Greenwood, M. (2007). Core Training: Stabilizing the Confusion. Strength and Conditioning Journal, 29(2), 10.\r\n\r\nFilipa, A., Byrnes, R., Paterno, M., Myer, G., & Hewett, T. (2010). Neuromuscular Training Improves Performance on the Star Excursion Balance Test in Young Female Athletes. Journal of Orthopaedic & Sports Physical Therapy, 40(9), 551-558.\r\n\r\nGschwind, Y., et al. (2013). A best practice fall prevention exercise program. BMC Geriatrics, 13(1).\r\n\r\nHibbs, A., et al. (2008). Optimizing Performance by Improving Core Stability and Core Strength. Sports Medicine, 38(12), 995-1008.\r\n\r\nHuxel Bliven, K., & Anderson, B. (2013). Core Stability Training for Injury Prevention. Sports Health, 5(6), 514-522.\r\n\r\nLee, B., & McGill, S. (2015). Effect of Long-term Isometric Training on Core/Torso Stiffness. Journal of Strength and Conditioning Research, 29(6), 1515-1526.\r\n\r\nLepley, L., et al. (2017). Eccentric Exercise to Enhance Neuromuscular Control. Sports Health, 9(4), 333-340.\r\n\r\nMcGill, S., et al. (1999). Endurance times for low back stabilization exercises. Archives of Physical Medicine and Rehabilitation, 80(8), 941-944.\r\n\r\nMyer, G., et al. (2008). Trunk and Hip Control Neuromuscular Training for the Prevention of Knee Joint Injury. Clinics in Sports Medicine, 27(3), 425-448.\r\n\r\nPhysiopedia. (2022). Neuromuscular Exercise Program. [online] Available at: https://www.physio-pedia.com/Neuromuscular_Exercise_Program [Accessed 14 February 2022].\r\n\r\nReiman, M., et al. (2010). Reliability of Alternative Trunk Endurance Testing Procedures. Journal of Strength and Conditioning Research, 24(3), 730-736.\r\n\r\nRisberg, M., et al. (2001). Design and Implementation of a Neuromuscular Training Program. Journal of Orthopaedic & Sports Physical Therapy, 31(11), 620-631.\r\n\r\nWillson, J., et al. (2005). Core Stability and Its Relationship to Lower Extremity Function and Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316-325.\r\n\r\n ','Understanding Neuromuscular Exercise: A Comprehensive Guide','','publish','closed','closed','','neuromuscular-exercise','','','2025-01-20 16:01:56','2025-01-20 16:01:56','',0,'https://www.biomechanicseducation.com/?p=31421',0,'post','',0),(31422,0,'2022-02-14 11:40:50','2022-02-14 11:40:50','','IMG_4529','','inherit','open','closed','','img_4529','','','2024-09-05 11:15:14','2024-09-05 11:15:14','',31421,'https://biomechanicseducation.com/wp-content/uploads/2022/02/IMG_4529.jpg',0,'attachment','image/jpeg',0),(31424,0,'2022-02-14 14:03:53','2022-02-14 14:03:53','','IMG_4672','','inherit','open','closed','','img_4672','','','2022-02-14 14:03:53','2022-02-14 14:03:53','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/02/IMG_4672.jpg',0,'attachment','image/jpeg',0),(31425,0,'2022-02-14 14:03:58','2022-02-14 14:03:58','','IMG_4673','','inherit','open','closed','','img_4673','','','2022-02-14 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2022-02-28 at 12.33.59','','inherit','open','closed','','screenshot-2022-02-28-at-12-33-59','','','2022-02-28 12:35:55','2022-02-28 12:35:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Screenshot-2022-02-28-at-12.33.59.png',0,'attachment','image/png',0),(31614,0,'2022-02-28 12:36:18','2022-02-28 12:36:18','','IMG_5329','','inherit','open','closed','','img_5329','','','2025-03-18 12:09:28','2025-03-18 12:09:28','',42683,'https://biomechanicseducation.com/wp-content/uploads/2018/01/IMG_5329-scaled-1.jpeg',0,'attachment','image/jpeg',0),(31615,0,'2022-02-28 12:39:05','2022-02-28 12:39:05','','JoshMullin','','inherit','open','closed','','joshmullin','','','2022-02-28 12:39:05','2022-02-28 12:39:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/JoshMullin.jpg',0,'attachment','image/jpeg',0),(31651,0,'2022-03-03 09:15:21','2022-03-03 09:15:21','','WEBSITE PDF foot LINKS','','inherit','open','closed','','website-pdf-foot-links-2','','','2022-03-03 09:15:21','2022-03-03 09:15:21','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/WEBSITE-PDF-foot-LINKS-.pdf',0,'attachment','application/pdf',0),(31652,0,'2022-03-03 09:15:35','2022-03-03 09:15:35','','WEBSITE PDF foot LINKS','','inherit','open','closed','','website-pdf-foot-links-3','','','2022-03-03 09:15:35','2022-03-03 09:15:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/WEBSITE-PDF-foot-LINKS-1-1.pdf',0,'attachment','application/pdf',0),(31734,3,'2022-03-10 12:55:44','2022-03-10 12:55:44','The Power of Words \n\nCommunication can be one of the most underrated skills we consider investing in for CPD’s in our fitpro or therapy business. Maybe because we feel we are already pretty good communicators. \n\nWe know without communication nothing happens but could we learn more about how to communicate better to achieve even better results?\n\n \n\n\"\"\n\nWe communicate in a variety of ways & the evidence points to the power of words having a huge influence on our client\'s behaviour, including client adherence which can be such a challenge.\n\nWe might speak to others without much thought beyond our own bias & opinions. In fact it’s quite hard to imagine how another person sees the world when we are so entrenched on our own. \n\nOf course the grass is green, we can see that…..but maybe, just maybe, your green is different to my green? When speaking about the colour of grass it may seem unimportant but let’s switch it up a notch and consider someone with a certain facial expression….are they being miserable or are they just reflecting on something sad?\n\nImagine the world from the view of my friend Chris who lives with Asperger\'s which means he has\n
                                        \n
                                      • difficulty interpreting verbal & non-verbal language
                                        • \n
                                      • difficulty \'reading\' other people & expressing his own emotions
                                        • \n
                                      \nJust imagine being unable to read a facial expression. \n\nChris & I became friends almost 30yrs ago when I worked in the care industry & he has over the years taught me a lot about communication. We would say an emotion like happy or angry, then I would take a photo of Chris making that facial expression, then he would look at each one & try to guess which one it was from just the photo as I showed them to him randomly.\n\nIt helped me to realise something I took for granted & that I wanted to practise noticing more which words I chose to use to communicate emotions or feelings to help Chris who might struggle to read my expression.\n\nBecause ultimately we all might assume when someone is smiling they are happy, right? \n\n \n\nThe Problem\n\n\"\"To truly engage a client we use questions during our consultation to identify what it is they wish to achieve from employing our services. We are taught systems like S.M.A.R.T goal setting & yet it is often such a struggle to support an individual in changing their behaviour from unhealthy habits to healthier ones.\n\nChanging behaviour & habits is the solution to most, if not all, of our clients issues. However....\n\n \n
                                        \n
                                      • How many of us experience poor adherence from clients? 
                                        • \n
                                      • Thinking about our use of words & the way we interpret them …..do we assume our client knows what we mean or do we ask the client …..?
                                        • \n
                                      • How empathic are we to your clients\' view of the world? 
                                        • \n
                                      • How do we find out? 
                                        • \n
                                      • How much time do we allocate to listening to our clients? 
                                        • \n
                                      • Does our choice of words resonate for them in the same way they do for us? How would we know?
                                        • \n
                                      • How can we PRACTISE listening & develop our own self awareness to understand better how to choose the right words & take advantage of the power we can have with this choice in helping more clients more often & maybe without even knowing it! ?
                                        • \n
                                      \nAs a practitioner WE MUST be able to speak ‘client’ but they do not need to speak ‘practitioner’\n\nNeuroplasticity is the science behind the power of words & in the words of Joe Dispenza...\n\n“Emotions are the chemical response to the environment around you” \n\nUnderstanding how neurotags anchor onto, not only pain, but also thoughts , emotions, feelings, locations, beliefs & memories. \n\n \n\nListening Skills\n\n \n\n\"\"Listening to how others speak, listening to their choice of words & thinking about how the words they choose make you feel can create better awareness of the power THEIR words have on you. This means we have a huge responsibility to choose our words very carefully when advising others on how to change their behaviour. \n\nTaking advantage of the power of silence to listen AND hear what is being said AND how you process words\n\nThe power of words affects how we feel, then how we feel affects our physiology response. \n\nIt has been scientifically shown to change how your body responds & this can be both good &/or bad. Alan Watkins, neuroscientist, demonstrates this beautifully in this video.\n\nBeing conscious of our language & how we make another person feel is vital to our success with clients \n\nWe can control what we think about but not our emotions - if we can control our thoughts we can change how we OR OUR CLIENTS feel\n\nHow can we hone our skills?\n\n\"\"TASK 1 \n\nRemember a time when words affected you profoundly, maybe teacher or parent? How did they make you feel? What did they say? What words? How did they engage you? \n\nTASK 2\n\nNotice your inner dialogue & write it into a journal/diary. This cognitive restructuring helps us notice if we bully ourselves\n\n \n\nCLICK HERE TO ACCESS THE KAIZEN PROJECT SESSION \n\nReferences: \n\nYouTube: Alan Watkins  Being brilliant every single day part 1 & part 2 \n\nBooks:\n\nMoseley & Butler Explain Pain \n\nEvan Carmichael One Word\n\nJoe Dispenza The Placebo Effect\n\nCarl Rogers A Way of Being\n\nSir Ken Robinson The Element\n\n
                                      \n\n \n

                                      The Kaizen Project

                                      \n

                                      SAVE THE DATE Oct 8th 2022

                                      \n \n\nBurleigh Court Conference Centre\n\nLoughborough University\n\n \n

                                      info@biomechanicseducation.com to be added to our waiting list!

                                      \n \n

                                      Details COMING SOON!

                                      ','The Power of Words','','draft','closed','closed','','the-power-of-words','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=31734',0,'post','',0),(31735,0,'2022-03-09 14:43:06','2022-03-09 14:43:06','','brett-jordan-mgXsJEKse1A-unsplash','','inherit','open','closed','','brett-jordan-mgxsjekse1a-unsplash','','','2022-03-09 14:43:06','2022-03-09 14:43:06','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/brett-jordan-mgXsJEKse1A-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(31747,0,'2022-03-10 12:51:50','2022-03-10 12:51:50','','priscilla-du-preez-Q7wGvnbuwj0-unsplash','','inherit','open','closed','','priscilla-du-preez-q7wgvnbuwj0-unsplash','','','2025-03-18 12:09:28','2025-03-18 12:09:28','',42683,'https://biomechanicseducation.com/wp-content/uploads/2022/03/priscilla-du-preez-Q7wGvnbuwj0-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(31748,0,'2022-03-10 12:52:54','2022-03-10 12:52:54','','franco-antonio-giovanella-PVDWaEhSIAg-unsplash','','inherit','open','closed','','franco-antonio-giovanella-pvdwaehsiag-unsplash','','','2022-03-10 12:52:54','2022-03-10 12:52:54','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/franco-antonio-giovanella-PVDWaEhSIAg-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(31749,0,'2022-03-10 12:54:24','2022-03-10 12:54:24','','brett-jordan-Fp4ERdkR5jU-unsplash','','inherit','open','closed','','brett-jordan-fp4erdkr5ju-unsplash','','','2022-03-10 12:54:24','2022-03-10 12:54:24','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/brett-jordan-Fp4ERdkR5jU-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(31877,0,'2022-03-22 13:35:05','2022-03-22 13:35:05','','Portrait_Mike Stewart-2','','inherit','open','closed','','portrait_mike-stewart-2','','','2022-03-22 13:35:05','2022-03-22 13:35:05','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/Portrait_Mike-Stewart-2.png',0,'attachment','image/png',0),(31879,0,'2022-03-22 13:49:41','2022-03-22 13:49:41','','JBE Rio 3','','inherit','open','closed','','jbe-rio-3','','','2022-03-22 13:49:41','2022-03-22 13:49:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/03/JBE-Rio-3.jpg',0,'attachment','image/jpeg',0),(32012,0,'2022-04-05 14:20:08','2022-04-05 14:20:08','','Screenshot 2020-02-19 at 09.09.01','','inherit','open','closed','','screenshot-2020-02-19-at-09-09-01-2','','','2022-04-05 14:20:08','2022-04-05 14:20:08','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/04/Screenshot-2020-02-19-at-09.09.01.png',0,'attachment','image/png',0),(32172,3,'2022-05-10 09:11:04','2022-05-10 09:11:04','

                                      …the Master of Compensation that is our wonderful body!!

                                      \n \n\n\"\"\n\n \n\nWhen we first begin studying about the body during our entry into the health, fitness & exercise industry we learn about progressive overload as the method for writing a client’s training programme. \n\nIncreased weight, altering reps & sets, adding more exercises, increasing duration or mileage, these all become a part of what we do each day for each clients. \n
                                        \n
                                      • Frequency 
                                        • \n
                                      • Intensity 
                                        • \n
                                      • Time 
                                        • \n
                                      • Type
                                        • \n
                                      \nThe FITT acronym is tool we are given to help us recall easily how to progress our clients through strength training with alterations in the frequency, intensity, time or type of exercises we write into their programme. \n\n \n\nThe idea of progressive overload is a deliberate endeavour towards increasing muscle mass, developing muscle tone, reducing fat & improving cardiovascular health etc.\n\n \n\nWe know this because it’s the whole point to becoming a personal trainer!\n\nIt’s everything that is personal training.\n\nObviously we could add improved mental health as a result of endorphin release, reduction in cortisol etc also all part of the development.\n\n \n\nWe write programmes to help clients bodies manage load, to adapt & improve resilience alongside working towards improved confidence with aesthetic opinions.\n\n \n\nThis is the wonderful system of our beautiful bodies\' ability to compensate. It compensates to the environment it’s exposed to, to its most common experiences & dictates at least to some degree the way we eat or is dictated BY what we eat!\n\n \n\nYet we are not given the same emphasis of training in….regressive under loading….Tissue fragility….or load risk \n\n \n\n\"\"\n

                                      \n

                                      What am I talking about? 

                                      \n \n\nModern ailments that result from under use, lowered tissue tolerance & under exposure to force & loads is what we are now faced with and yet ill equipped to deal with.\n\n \n\nA huge problem facing personal trainers today is pain & conditions caused by poor biomechanics & compensations.\n\n \n\nOur training requires as much education around this aspect of client problems wouldn\'t you agree?  Almost everyone has some kind of fragility alongside the aesthetic requirements, in fact they may seek a PTs advice specifically FOR their modern ailments!\n\n \n

                                      \"\"

                                      \n

                                      \n

                                      The problem 

                                      \n \n\nThe risk this brings is that when it comes to pain & medical conditions we don’t know what we don’t know. \n\nIt is very risky to assume all low grade aches & pains are biomechanical. While pain could well be psychological & biomechanical, our insurance & specialist training still isn’t enough to protect those with more sinister high risk red flags that can also cause low grade aches n pains.\n\n \n

                                      So what? 

                                      \n \n\nThere is a very simple solution that could be easy to implement but would likely take time. It would require changing attitudes, education upgrades, improved communication, systemisation, data collection & obviously monitoring.\n\nA joining of forces & in my opinion, the regulation our sector to \'professionalise\' us. \n\n \n\nWe need to be seen as part of the solution but we also require appropriate education about how to practice as a regulated practitioner.\n\nWe require training & provisions that remove the stigma attached to being an exercise progressional. \n\nThis way clients, NHS & regulated clinicians might start leaning into us & our skill set for support!\n\n \n\n\"\"\n

                                      \n

                                      The solution 

                                      \n \n\nEveryone talks about the simplest & cheapest intervention for many long term conditions, as well as the huge volume of modern ailments people complain of, as being simply ‘movement’ \n\n \n\nUK Active\'s motto \n\n \n
                                        \n
                                      • More people 
                                        • \n
                                      • More active 
                                        • \n
                                      • More often 
                                        • \n
                                      \n \n\nThe government prescribed a 1hr walk a day during the pandemic restrictions because everyone knows movement is a vital component to both physical & mental health & well being, \n\nBy giving us education in musculoskeletal (biomechanical) assessment & monitoring with regulation & support so we can do our bit!\n\nIt doesnt need to be complex nor risky either, with just a few tools & the right support exercise professionals are perfectly placed to re-build tissue tolerance within our clients to reverse engineer what low activity lifestyles are doing to our bodies!\n\nSimple safe interventions like muscle energy techniques, pure joint mobilisations and nerve mobilisations are a perfect series of iMoveFreely techniques to really get the nation moving more freely & with less pain!\n\n \n

                                      What can we offer? 

                                      \n \n\n\"\"\n\n \n\nWith the right education, trust & support we can offer movement advice to improve our client\'s biomechanics thus improving tolerance to forces & loads to address the modern ailments of today\'s less active \'easier\' lifestyle.\n\nWe can do this to reduce risk & recurring issues through strength training & advising progressive overload to develop tissue tolerance.\n\nWe want to help..right!!?\n\n \n\nThrough learning more about how the human body adapts to both regressive under loading AND progressive overloading we can come into our own & be the go to advisors for reducing NHS waiting lists, supporting our communities & being more involved in health & wellness as a trusted sector/profession for reverse engineering the human body to be biomechanically healthier!\n\n \n

                                      What do you think?

                                      \n \n\nIt would be great to hear your thoughts on this matter so why not email us at info@biomechanicseducation.com with your ideas after reading this blog!\n\nShould we become more regulated?\n\nHow would you like to see our sector professionalised?\n\nWhat education do you think we would require to support the NHS more? better?\n\nLet me know your thoughts...\n

                                      rachel@biomechanicseducation.com

                                      \n\n
                                      \n\n \n

                                      Diploma in Biomechanics Coaching

                                      \n\"\"We can offer you skills in better understanding regressive under loading\n\nOur Diploma in Biomechanics Coaching teaches coaches and trainers the art of biomechanical assessment without the need for expensive equipment, tests that can be done on the gym floor, in your studio, even at home.\n\nWe will also teach you the amazing evidence based iMoveFreely techniques to improve tissue tolerance even for those experiencing modern ailments.\n\nWe will also give you absolute clarity on what steps to take with each & every client no matter how tricky or complex their circumstances.\n

                                      Why not get in touch for more information rachel@biomechanicseducation.com

                                      ','Let me introduce you to our Ultimate Master…','','draft','closed','closed','','let-me-introduce-you-to-our-ultimate-master','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=32172',0,'post','',0),(32174,3,'2022-05-18 11:40:37','2022-05-18 11:40:37','Statistically whichever data / research you read there is always less than 15% of the population reported to be members of gyms. \n\nSo if you are struggling to gain, & retain, more clients but work from a gym space it may be time to start thinking \'outside the box\'…s’cuse the pun.\n\n \n\nWith long term conditions creating increased demands on the NHS it’s time we, the health & fitness sector, consider continuing our adaptations even post lockdown restrictions. \n\n \n

                                      What am I talking about?

                                      \n \n\nMuch of our education/training is about teaching clients to be strong, how to use machines, how to lift weights & be active. But what if your promotions, instagram videos & testimonials are actually putting people off?\n\n \n\nNo matter how great your video skills, or how much you spend on fancy editing apps or particularly how challenging those funky moves are they are very likely to switch a huge % of the population off. Possibly even 85%!!\n\n \n\nYes we ‘gym fanatics’ are the rarity & it\'s tough to consider, & empathise with, individuals who have absolutely no interest in joining a gym & yet, they may still need our help. They just don’t know HOW we can help because they dont look like, nor do they feel they can look like, your Instagram clients, HIIT class participants & those success story testimonial video of your amazing client, Barry, on facebook. \n\n \n\nRemember if you are busy & doing great in your gym this blog is NOT for you….\n\n \n

                                      How do we reach the 85% NOT in the gym?

                                      \n \n\nHave you ever considered the language & images you are using both publicly & on social media? Are you able to show empathy to individuals who do NOT want to join a gym, EVER?\n\n \n

                                      Where are they?

                                      \n \n\nThey wont be in your facility, so we have to look elsewhere. So where are they? GP surgeries? Village halls? Supermarkets? \n\nDo you advertise there?\n\nCould you? \n\nAnd what would you advertise?\n\nRemember they don\'t want to join the gym! \n\n \n

                                      What do they want?

                                      \n \n\nTo move without pain, to reduce symptoms, to feel healthier, to have more energy, to not feel so alone, lose weight, to not have diabetes, to reduce their risk of having a heart attack….but they struggle to move so ‘exercise’ can create anxiety, fear or the sense of pending failure. \n\n \n

                                      How can we help?

                                      \n \n\nGP Surgeries hold regular meetings that their patients can go along to. You could find out when they are held & go along, listen & learn about the problems they have. Once you know the problem, you are in a better position to offer a solution. \n\n \n\nConsider the old school model of flyers, posters, leaflets in your community, village hall, supermarket, local paper or at a local event/fete. \n\n \n\nConsider organising a coffee morning during which you will share your solutions & services. Which maybe low cost entry options or even free group sessions - if they come to your coffee morning what more could you educate them on during their coffee / social?\n\n \n

                                      Do we need additional education or special skills?

                                      \n \n\nYes - possibly or probably - it depends upon the audience you are looking to reach & serve. \n\nProgrammes like GP referral, Obesity & diabetes training, cardiac rehab training, mental health first aid, long covid rehabilitation & of course iMoveFreely are all superb programmes to serve individuals with long term conditions, who may NOT want to join a gym but do want to help themselves or are just starting to explore solutions. \n\n \n

                                      Where do I start?

                                      \n \n\nLook for a long standing reputed education company, research options, talk to their sales teams, don’t just buy the cheapest!\n\n \n\nDo some research locally about what is missing in terms of services, can you be the solution to fill a gap & unburden the local surgery?\n\n \n\nConsider (& research) asking for funding as there may well be opportunities for those who can demonstrate ways to get people more active. Speak to the right people at your local council/borough.\n\n \n\nCollect the data! Whatever your measuring tools are from health screening, biomechanical assessment, psychometric testing, pain questionnaires, satisfaction questionnaires etc this is all evidence of your ability to support your community in being physically more active & healthy. Be sure to make it easy to analyse!\n\nThis is when evidence has the potential for bringing funding opportunities & of course the bi-product is some great marketing information!\n\n \n\nHow will you up skill to enhance your reach?\n\nHow could you upgrade your marketing messages to engage 85% of the community NOT entering the gyms?\n\nHow will you serve them?\n\nWhat do you need?\n\nWho can help?\n\nCan we help?\n\nIf you are still reading & feel you have done this successfully already we would LOVE to hear from you. So please please do get in touch & tell us about your experience!\n\ninfo@biomechanicseducation.com\n\n
                                      \n\n

                                      Why not become a Biomechanics Coach & join the revolution for our industry?

                                      \nAsk any Biomechanics Coach about their learning experience, their level of confidence since training with us & the community spirit that is within our school of intrinsic biomechanics....they will tell you all about the difference this environment can make to your business & service delivery, particularly with clients who maybe deemed \'tricky\' in their physical challenges.\n\nWhy not get in touch to ask any questions you may have? info@biomechanicseducation.com\n\nJOIN US\n\nCLICK HERE TO READ MORE OR BOOK \n\n \n\nReferences\n\n(No date a) Overview of the UK population - office for national statistics. Available at: https://backup.ons.gov.uk/wp-content/uploads/sites/3/2019/08/Overview-of-the-UK-population-August-2019.pdf (Accessed: 27 September 2023).\n
                                      \n(No date b) Why and how are we living longer? - wiley online library. Available at: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086205 (Accessed: 27 September 2023).\n
                                      \n(No date c) 9 surprising gym statistics | realbuzz.com. Available at: https://www.realbuzz.com/articles-interests/fitness/article/9-surprising-gym-statistics/ (Accessed: 24 March 2023).\n
                                      \nACSM Fitness trends (no date) ACSM_CMS. Available at: https://www.acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends (Accessed: 24 March 2023).\n
                                      \nHattie (2022) The changing demographics of gym members, IDS Media. Available at: https://www.idsmedia.co.uk/news/changing-demographics-of-gym-members/ (Accessed: 24 March 2023).\n
                                      \nIhrsa (no date) 2021 IHRSA media report, 2021 IHRSA Media Report. Available at: https://hub.ihrsa.org/2021-ihrsa-media-report (Accessed: 24 March 2023).\n
                                      \nThompson, W.R. (no date) Worldwide survey of fitness trends for 2023 : ACSM’s Health & Fitness Journal, LWW. Available at: https://journals.lww.com/acsm-healthfitness/Fulltext/2023/01000/Worldwide_Survey_of_Fitness_Trends_for_2023.6.aspx?context=FeaturedArticles&collectionId=1 (Accessed: 24 March 2023).\n
                                      \nThe UK fitness report – 2022/23 gym statistics (2022) PureGym. Available at: https://www.puregym.com/blog/uk-fitness-report-gym-statistics/ (Accessed: 24 March 2023).\n
                                      \nWhite, D. (2021) Gym statistics: How many people go to the gym UK 2021, Our Sporting Life. Available at: https://oursportinglife.co.uk/gym-statistics-uk/ (Accessed: 24 March 2023).\n
                                      ','Would you like access to 85% more clients?','','draft','closed','closed','','who-would-like-access-to-85-more-clients','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=32174',0,'post','',0),(32176,3,'2022-05-19 14:25:36','2022-05-19 14:25:36','Remember my previous Juicemail about our Master of Compensation? This is a follow on from that since it is fundamentally what we do as movement practitioners assisting clients to build confidence in how they look, feel & move..\n\n \n\n\"\"\n\n \n\nWe are often taught to think of measuring the ‘load’ on our clients body as the weight or kilos we ask our clients to lift along with the reps and sets. However, to truly understand the loads the body experiences each day we are going to explore the theory that it takes much more than simply calculating these numbers. The aim here is to better understand how we can support the progressive development of our client\'s tissue tolerance to manage the loads they place upon them for risk reduction & optimisation of performance....more importantly some of the loads the body experiences that we may not be measuring!!\n\n \n\nTim Gabbett’s work on load management demonstrates the efficacy of understanding & measuring both intrinsic & extrinsic loads the body experiences. He suggests we can put each of our clients into a Load Continuum or Athletic Spectrum, no matter what their level, by calculating a range of aspects that ‘load’ the body & then monitor those numbers over time \n\n \n\nA simple example for ‘measuring’ Load & Managing, is....\n\n \n

                                      Frequency + Volume  + intensity = Load.

                                      \n \n\nThis can then be added to a simple graph spreadsheet & analysed over weeks/months while taking into account all others influences. However Gabbett suggests we should also record their ‘response’ to load too.\n\n \n\nBalance is of course required when recognising BOTH negative & positive responses to load\n\n \n\nTask specific relative capacity is obviously key when measuring & so load management must relate to the task at hand. This way the spreadsheet numbers can be tweaked to include miles for a runner for example\n\n \n

                                      ‘Training harder is training smarter’ 

                                      \n

                                      Tim Gabbett

                                      \n

                                      \n\"\"\n\n \n\nAs stated, every client can be evaluated using an athletic, or physical spectrum & the principles of progressive overload, specificity, recovery are the same but using load measurements allow us to manage, periodise & also amend when necessary depending upon the response & their schedule \n\n \n\nLoad is a combination of both external stimulus & Internal stimulus \n\nSo both the quality & quantity needs to be right as opposed to simply using minutes or reps & sets of training  \n\n \n

                                      We can’t predict injury but we can prepare the bodies tolerance to load 

                                      \n \n\nTraining is needed to allow us to check the response to load followed by adequate recovery. This way we can adjust the client’s programme accordingly \n\n \n\nWhen a client regresses or gains injuries, the load itself isn’t the problem, its the load the body experiences when you’re not prepared for it.\n\n \n\n\"\"\n

                                      \n

                                      What measures can be used? 

                                      \n \n\nA great consultation should include these ‘measures’;\n\n \n
                                        \n
                                      • Extensive health screening questions every 6-12 months
                                        • \n
                                      • Full biomechanics screen including every joint & structure 
                                        • \n
                                      • SMART goals 
                                        • \n
                                      • Psychometric evaluation 
                                        • \n
                                      • Present training volumes - reps/sets/weights/miles/speed/recovery
                                        • \n
                                      • Type of training & over how long
                                        • \n
                                      • Sleep duration 
                                        • \n
                                      • Annual / seasonal recovery phases 
                                        • \n
                                      • Hormonal cycle / health 
                                        • \n
                                      • Medications 
                                        • \n
                                      • List of any regular treatments received 
                                        • \n
                                      • Shoe types, orthoses measures 
                                        • \n
                                      • Diet quality & vices 
                                        • \n
                                      • Support network 
                                        • \n
                                      \n \n\nA lot of measures & yet any one, or any number of these, could affect outcomes, risk & performance level.\n\n \n\nThis is why a structured reflection journal can help us plot & monitor our clients circle of influence along with clear spreadsheets measured & monitored consistently to best understand the effects of any alterations, additions or reductions of any of the influencers. \n\n \n\n
                                      \n\n

                                      Would you like to learn evidence based methods of biomechanical assessment?

                                      \n\"\"Why not join us for one of our practical intrinsic biomechanics workshops?\n

                                      Get in touch for more rachel@biomechanicseducation.com

                                      ','Tissue Tolerance & Load Management - how can we measure?','','draft','closed','closed','','tissue-tolerance-load-management-how-can-we-measure','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=32176',0,'post','',0),(32178,3,'2022-05-19 11:40:39','2022-05-19 11:40:39','Posture is common part of our sector\'s vocabulary when talking about movement & problems our clients have. Clients tell us they have poor posture! It\'s one of those common ailments they complain about because they sit at their desk to work which they feel causes them to have BAD posture. Yet even when they think bad posture is a problem they still continue to ignore it because they have to work at a desk!\n\nBad posture seems to have become normalised due to our desk bound lives, as if it\'s something we should just accept & try to rectify in the window of around 30-60 minutes of recommended daily exercise.\n\nBack pain is still on the rise & is often blamed on this poor posture epidemic\nShoulder & neck \'issues\' are blamed upon bad desk posture, simply accepted & even expected!\n\n \n\nBUT\n\n \n

                                      What if I said to you.... BAD POSTURE IS NOT THE PROBLEM!?

                                      \n \n\nSome individuals are born with naturally forward positioned, rounded shoulders (humeral anteversion)\nSome are genetically attributed with flatter backs (the J shaped spine) or a large degree of lordotic curve.\nMany have these ‘postural’ presentations WITHOUT PAIN!\n\nOR\n\nImagine a soldier in his ‘good’ posture for hours on end, he would probably hurt or ache from standing tall and upright for long periods.\n\nOR\n\nWho gets to decide on the parameters of what good posture looks like!?!?\n\nHow would good posture be measurable on the various body types we come across?!?!?\n\nSo what is really the problem and why is it so common for people who sit at desks to hurt or feel stiff?\n\n \n

                                      The problem is actually a LACK OF VARIETY

                                      \n \n\nThis is the true nature of the problem, not the posture itself.\n\nPosture, by definition, is simply a position of the body. We can demonstrate a round shouldered posture without any concern for it hurting. So it\'s not the posture that causes the problems, it\'s the duration we hold any posture/position, the long periods we spend NOT moving, that count towards our bodies attempting to evolve & adapting/compensating to be less used. These compensations can result in nociceptive sensitisation or low grade aches, niggles or even recurring injuries.\n\nThis should not only alter expectation, but also intervention strategies towards what can be the simplest solution to most movement issues…\n\nMove well\nMove more\nMove Consistently\nMove freely\n\n \n

                                      Forget posture….. focus on function!

                                      \n \n\nWhat this means is teaching office workers how to move more while at their desks. This is why iMoveFreely is the perfect solution for working out at work!\n\nThe no sweat work out can be performed while reading emails & making phone calls so won’t affect performance….in fact they are more likely to improve it!\n\nYes METs can reduce muscle fatigue by 14%!\n\nThe side effect is improved body stacking, joint loading, along with how our client\'s feel & move!\n\nDo you feel the same or has this blog challenged your understanding of movement & posture?\n\nWhat are your thoughts?\n\n \n\n
                                      \n\n

                                      Would you like to become an iMoveFreely Instructor?

                                      \n\"\"Learn how to apply intrinsic biomechanics principles to your group exercise classes.\n\nGain a deeper understanding of why your participants move the way they do.\n

                                      A revolutionary workshop to enhance all previous workshops or courses attended. The aim is to prehabilitate participants with simple, safe & low grade techniques. 

                                      \n

                                      The evidence based prehabilitation techniques can be life changing for some and will give you additional solutions to helping your participants move more freely and with less pain.

                                      \n

                                      Deliverable as a ‘pure’ iMoveFreely® clinic or can be blended into other classes

                                      \n>>READ MORE OR TO BOOK CLICK HERE<<','Why All The Fuss About Posture?','','draft','closed','closed','','why-all-the-fuss-about-posture','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=32178',0,'post','',0),(32179,0,'2022-04-20 05:45:17','2022-04-20 05:45:17','','IMG_8092','','inherit','open','closed','','img_8092','','','2022-04-20 05:45:17','2022-04-20 05:45:17','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/04/IMG_8092.jpeg',0,'attachment','image/jpeg',0),(32181,3,'2022-05-19 14:56:08','2022-05-19 14:56:08','You are a personal trainer, or maybe a pilates teacher, and you wish to be recognised and to stand out from all the other personal trainers and pilates teachers in the area.  \n\nYou have been practising for many years and you feel you have earned the right to be recognised for all of the ‘other’ things you do to protect your clients and provide a service that holds duty of care in high regard and you do that with a high level of professionalism. \n\nYou may have heard about the Chartered Status that CIMSPA launched having gained permission from the Crown and maybe you are wondering what it is all about? Is it worth it? What does it mean? Who is it for? Would clients care? What’s the value?\n\n \n\nSo I thought I would share my Pathway to Chartered status with you to offer insight into what is required, my personal experience and also what the experience might offer you, in my opinion..\n\n \n

                                      The Short Version

                                      \n \n\nHaving heard about the Chartered status back in 2019 combined with a wonderfully insightful meeting with Nick Sellwood, the Chartered assessor, I felt extremely excited by what I saw as an industry game changer. The reason I felt this way was that it BEGINS to bring our sector\'s professionalism a small step closer to that of our \'regulated\' peers the clinicians (Osteo\'s, physio\'s, chiro\'s). As \'regulated\' practitioners they are legally expected to be registered to practise, for them having \'chartered status\' verifies this and ca be checked, monitored and also has requirements for that status. THIS is how I see the Chartered status we have also been offered the opportunity to achieve. \n\n \n\nAs soon as I’d heard about it I felt a rush of excitement that FINALLY our industry is on its way towards being professionalised & taken seriously - by Her Majesty no less! To be recognised on a parallel of sorts with our allied health care buddies while we support the health & activity sector. \n\n \n\nSeptember 2020 I found myself in the first cohort...and I have to say this was one of the best Continued Professional Development projects I have done in some time...let me explain why...\n

                                      \n

                                      Stage 1 

                                      \n

                                      \n

                                      Are you eligible?

                                      \n \n\nWOW am I even eligible? Was I? This was literally an application process not simply purchasing a CPD. My imposter syndrome kicked in & so I had a chat with myself about the fact I WANTED this to be tough. I wanted to be taken outside my comfort zone. This was important for the recognition I felt health & activity practitioners deserved. \n\nI didn\'t want the process to be easy did I, that\'s the point!\n\n \n\nIn stage 1 the eligibility criteria were relatively simple to understand but it did require evidence of experience, evidence of the application of up to date good practise, evidence of competence & CPD. Sounds simple right? \n\nWell knowing what you have done & providing evidence of it are two very different things, I discovered! There were 3 routes to apply based upon what evidence you have of your level of education & experience combined. This could include all sorts of examples.\n\n \n\nSo I dug out my old CV & certificates folder to see what I actually had as my evidence for the things required to fulfill the criteria. \n\n \n\nNow I have always much preferred practical sessions & discussions rather than reading text or doing written work. This has resulted in a huge amount of my ‘academic’ understanding & learning being done through professional discussions with clinically trained colleagues, who were very patient with me! In my own time I did read & research but at my own pace as I managed to find ways to learn that suited my style & pace of learning. \n\n \n\nHow could I prove everything that my clinical colleagues have taught me or what I have read…I wondered?\n\n \n

                                      The Plea

                                      \n \n\nNick Sellwood asked for me to write a ‘plea’ of around 200 words to explain my justification for my application to be recognised as Chartered. Once again this was literally plugging myself & felt like I was ‘selling myself’ for an interview!\n\nHe was fantastically encouraging while explaining the process & what was expected. This encouraged me to think about exactly what I was trying to achieve & so I had begun my self reflection already.\n\n \n\nHaving amassed around 84 documents of evidence, I listed them into an index for referencing due to the volume of information & resources that I felt could be used as evidence of my standards & professional practice. \n\n \n\nBy coding my index list to the Viva Interview Criteria I could ensure I covered all of them somewhere.\n\nWhile I had a lot of resources for evidence I could already see areas I wanted to develop where there was less evidence or even gaps. CPD topics were clear to me before anyone had even assessed me purely based upon my own work into providing evidence to match the criteria. The criteria really made me think!\n\n \n

                                      Stage 2 

                                      \n

                                      \n

                                      The Viva Interview 

                                      \n \n\nHaving been sent the questions in advance I was able to prepare. It was also another opportunity to submit further evidence I might want to refer to as part of my responses to any questions I may be asked. \n\n \n\nThere were 10 main criteria questions & each once had between 4-10 smaller criteria. Somethings were easy to cross reference & others I felt I would need to explain - like my professional discussions over 16 years with clinically trained colleagues. \n\n \n\nMy Viva Assessor & I communicated via email prior to the interview & she really was reassuring about everything. So much so I found myself actually really looking forward to the Viva interview! \n\n \n\nThis interview, I was told, could be up to 3 hrs & while there are the criteria questions, the assessor may ask additional questions to offer an opportunity to explain in more detail how certain areas may have been reached, practised, delivered etc.\n\n \n\nDuring the interview I was offered regular breaks & weirdly I enjoyed this exploration of my career as I was realising just how much I HAD done rather than feeling that sense of imposter syndrome from feelings lacking in my skills & training. \n\n \n\nThis was an opportunity to self reflect & deepen my understanding of the level of professionalism & duty of care I could demonstrate along with the resources I had created & the pathway a client may take through my involvement with them. This allowed me to be exposed to know what I needed to do to improve my practice.\n\n \n\nThe interview is transcribed within 72hrs & I even had the opportunity to review & amend once more at this point. \n\n \n

                                      Stage 3 

                                      \n

                                      \n

                                      Assessment & Internal/External Verification 

                                      \n \n\nWithin a couple of weeks I had my result!\n\n \n\nI had scored 159/195 points….could I have achieved higher? Possibly but I didn\'t need to, however it gave me all I needed to plan my future CPD’s!\n\n \n\nSo I am now A Chartered Health & Activity Practitioner!!\n\n \n\nWOW it felt, & still feels, great! \n\nDo I recommend it? 100% YES!\n\n \n\nSo what?\n\n \n\nWhat does this actually mean?\n\n \n

                                      What is the point of Chartered Status?

                                      \n \n
                                        \n
                                      • Status! Clients never ask to see certificates of evidence but by promoting the fact I have it, they see the stamp as that of quality, comparable in the sense of any other Chartered professional. I can tell them I am Chartered & most people would know that means something above the ordinary. 
                                        • \n
                                      • Employability - in a list of candidates guess who would be noticed when applying for a position?
                                        • \n
                                      • Our industry starts to gain recognition as more & more of us become Chartered.
                                        • \n
                                      • I am held accountable by my agreement to uphold a high level of professional practice.
                                        • \n
                                      • My marketing can now include my status!
                                        • \n
                                      \n \n\nWill you be able to provide the required evidence? \n\nWell that is the challenge….my evidence goes back to 1997…...but that\'s The Long Version!\n\n \n

                                      So what do you need to achieve Chartered status?

                                      \n \n\nQualifications \n\nRelevant consistent CPD\n\nSafety systems\n\nGood practice protocols \n\nEvidence of client success \n\n \n\nBut also\n\n \n\nPassion for what you do\n\nA desire to improve our industry\n\nA desire to change the image we have\n\nAn open mind to critique \n\nA desire to stand out \n\n \n\nAre you Chartered yet?\n\nWould you like to be?\n\nWhat evidence do you have?\n\n \n\n
                                      \n\n

                                      Would you like help to become Chartered? 

                                      \n\"\"Becoming a Biomechanics Coach will equip you with more confidence to apply so why not get in touch to find out more?\n

                                      info@biomechanicseducation.com

                                      ','A Pathway to Chartered Status..','','draft','closed','closed','','a-pathway-to-chartered-status','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',0,'https://www.biomechanicseducation.com/?p=32181',0,'post','',0),(32182,0,'2022-04-20 05:54:16','2022-04-20 05:54:16','','Screenshot 2022-04-20 at 06.54.03','','inherit','open','closed','','screenshot-2022-04-20-at-06-54-03','','','2022-04-20 05:54:16','2022-04-20 05:54:16','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/04/Screenshot-2022-04-20-at-06.54.03.png',0,'attachment','image/png',0),(32475,0,'2022-05-19 10:55:58','2022-05-19 10:55:58','','CIRCLE OF CONTROL','','inherit','open','closed','','circle-of-control','','','2022-05-19 10:55:58','2022-05-19 10:55:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/CIRCLE-OF-CONTROL-.png',0,'attachment','image/png',0),(32483,0,'2022-05-19 14:55:22','2022-05-19 14:55:22','','Screenshot 2022-05-19 at 15.55.07','','inherit','open','closed','','screenshot-2022-05-19-at-15-55-07','','','2022-05-19 14:55:22','2022-05-19 14:55:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/Screenshot-2022-05-19-at-15.55.07.png',0,'attachment','image/png',0),(32556,0,'2022-05-25 15:28:35','2022-05-25 15:28:35','','Biomechanics coach workshop','','inherit','open','closed','','img_1591-1','','','2025-02-04 12:13:53','2025-02-04 12:13:53','',42171,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_1591-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(32557,0,'2022-05-25 15:34:46','2022-05-25 15:34:46','','IMG_1595 (1)','','inherit','open','closed','','img_1595-1','','','2022-05-25 15:34:46','2022-05-25 15:34:46','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_1595-1.jpg',0,'attachment','image/jpeg',0),(32558,0,'2022-05-25 15:35:51','2022-05-25 15:35:51','','IMG_1597 (1)','','inherit','open','closed','','img_1597-1','','','2022-05-25 15:35:51','2022-05-25 15:35:51','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_1597-1.jpg',0,'attachment','image/jpeg',0),(32559,0,'2022-05-25 15:38:22','2022-05-25 15:38:22','','IMG_1597 (1) 2','','inherit','open','closed','','img_1597-1-2','','','2022-05-25 15:38:22','2022-05-25 15:38:22','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_1597-1-2.jpg',0,'attachment','image/jpeg',0),(32560,0,'2022-05-25 15:44:15','2022-05-25 15:44:15','','fullsizeoutput_54c2 (1)','','inherit','open','closed','','fullsizeoutput_54c2-1','','','2022-05-25 15:44:15','2022-05-25 15:44:15','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/fullsizeoutput_54c2-1-scaled-1.jpeg',0,'attachment','image/jpeg',0),(32561,0,'2022-05-25 15:48:25','2022-05-25 15:48:25','','fullsizeoutput_54c2 (1)','','inherit','open','closed','','fullsizeoutput_54c2-1-2','','','2022-05-25 15:48:25','2022-05-25 15:48:25','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/fullsizeoutput_54c2-1-1-scaled-1.jpeg',0,'attachment','image/jpeg',0),(32922,0,'2022-06-30 07:25:40','2022-06-30 07:25:40','','Screenshot 2022-06-30 at 08.14.26','','inherit','open','closed','','screenshot-2022-06-30-at-08-14-26','','','2022-06-30 07:25:40','2022-06-30 07:25:40','',0,'https://biomechanicseducation.com/wp-content/uploads/2018/01/Screenshot-2022-06-30-at-08.14.26.png',0,'attachment','image/png',0),(32973,0,'2022-07-05 13:31:02','2022-07-05 13:31:02','','Event links man 2021','','inherit','open','closed','','event-links-man-2021','','','2022-07-05 13:31:02','2022-07-05 13:31:02','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/07/Event-links-man-2021.pdf',0,'attachment','application/pdf',0),(33064,3,'2022-07-14 13:36:57','2022-07-14 13:36:57','

                                      Introduction:

                                      \r\nBiomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to forces and displacements. It encompasses both extrinsic and intrinsic biomechanics, each serving distinct purposes in the realm of human movement and performance.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Extrinsic Biomechanics:

                                      \r\nExtrinsic biomechanics focuses on analysing movements and tasks to determine the most efficient ways to perform them. It is integral to sports, health, fitness, and work-related physical conditioning. Understanding fundamental mechanical principles like levers and equilibrium is crucial before delving into more complex functional movements.\r\n\r\n \r\n

                                      \r\n

                                      \"\"\r\n

                                      \r\n

                                      Intrinsic Biomechanics:

                                      \r\nIntrinsic biomechanics delves into how the body mechanically functions during movement or tasks. It significantly influences how the body compensates during functional activities, and understanding intrinsic biomechanics is essential for identifying and addressing movement faults and minimizing injury risks.\r\n

                                      Applications of Biomechanics:

                                      \r\nBiomechanics finds extensive application in elite sports, where analyzing extrinsic biomechanics can reveal performance inefficiencies like energy leaks or suboptimal power production. However, intrinsic biomechanics provides a deeper understanding, pinpointing specific areas or structures contributing to faulty performance.\r\n

                                      Benefits of Biomechanics:

                                      \r\nBiomechanics offers numerous benefits, including evidence-based assessments, performance feedback, injury risk identification, and tailored exercise prescription. It deepens our understanding of movement and enables bespoke programming to optimize performance and minimize injury risks.\r\n

                                      Elements of Biomechanics:

                                      \r\nUnderstanding elements like equilibrium, levers, and turning forces is crucial in biomechanics. Equilibrium pertains to body balance, while levers and turning forces elucidate how forces interact within the body during movement.\r\n

                                      Equilibrium

                                      \r\nEquilibrium is often divided into 2 sections:\r\n
                                        \r\n
                                      1. Static; which is concerned with the body in balance
                                        2. \r\n
                                      2. Dynamic; which is concerned with the body in a range of motion.
                                        3. \r\n
                                      \r\n

                                      Levers

                                      \r\nA lever is a simple machine that enables work to be done more easily and/or more quickly by applying forces. A lever consists of a straight bar with 3 points:\r\n\r\nPoint 1. Where there is a fixed fulcrum\r\n\r\nPoint 2. Where there is a resistance or weight acting upon the lever\r\n\r\nPoint 3. Where the force or power is applied to the lever.\r\n\r\nThis can be applied to the body when considering the bones as the lever, the joint as a fulcrum or pivot point and the muscles contracting to produce the force.\r\n

                                      Careers in Biomechanics:

                                      \r\nThe field of biomechanics offers diverse career opportunities, ranging from biomechanics coaching and training to research and engineering. Various qualifications, from university degrees to specialized diplomas and workshops, cater to different interests and educational backgrounds.\r\n

                                      Conclusion:

                                      \r\nBiomechanics serves as a scientific foundation for understanding human movement, enhancing sports performance, and minimizing injury risks. Its evidence-based approach and multidisciplinary applications make it indispensable in various fields, from sports science to healthcare and beyond.\r\n\r\n \r\n

                                       

                                      \r\n \r\n

                                      ','What is biomechanics?','','publish','closed','closed','','what-is-biomechanics-biomechanics-education','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=33064',0,'post','',2),(33066,3,'2022-07-19 14:11:37','2022-07-19 14:11:37','\"\"\r\n\r\n \r\n

                                      Introduction:

                                      \r\nIn the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Philosophy:

                                      \r\nAt the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance. \r\n

                                      Understanding Intrinsic Biomechanics:

                                      \r\nUnlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Challenges in Coaching Movement:

                                      \r\nDistinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions. \r\n

                                      The Role of a Biomechanics Coach:

                                      \r\nOperating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks. \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n

                                      The 3-Phase System:

                                      \r\nPreparation & Capacity: This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility. \r\n\r\nStability & Control: Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control. \r\n\r\nFunction & Performance: Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks. \r\n\r\n\"\"\r\n

                                      Asking the Right Questions:

                                      \r\nQuestions like: \r\n
                                        \r\n
                                      • How do I select the most suitable exercises for my clients? 
                                        • \r\n
                                      • Besides increasing reps and sets, how do I progress exercise programmes? 
                                        • \r\n
                                      • Why choose one exercise over another with similar effects? 
                                        • \r\n
                                      • When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription. 
                                        • \r\n
                                      \r\n

                                      Qualifications and Finding a Biomechanics Coach:

                                      \r\nEntry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator here. \r\n

                                      Why People Seek Biomechanics Coaching:

                                      \r\nClients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Conclusion:

                                      \r\nThe Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives. \r\n

                                      Ready to Embrace Biomechanics Coaching?

                                      \r\nReach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance. \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \r\nContact us here\r\n\r\n\"\"','What is a Biomechanics Coach?','','publish','closed','closed','','what-is-a-biomechanics-coach','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=33066',0,'post','',0),(33426,3,'2022-08-22 12:21:37','2022-08-22 12:21:37',' \n
                                        \n
                                      1. Principle; meaning \na fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a chain of reasoning.
                                        2. \n
                                      \n \n

                                      Introduction 

                                      \nThe discussion within this Juicemail is to better understand the importance of ‘intrinsic’ biomechanical principles and how they apply to the human body, human motion, movement, recurring injuries, symptoms and modern ailments. \n\n \n\nAs practitioners of human movement, whether from a personal training, therapy or any other unregulated background, we are often lacking in the kind of MSK (musculoskeletal) skills training that our regulated peers (clinicians, allied healthcare professionals, GP’s, physiotherapists, osteopaths etc) are heavily trained in. Yet we are often expected to know about them by our clients, and some employers. In my opinion we should be given compulsory education in some MSK skills for assessing clients during consultations to benchmark and better understand our start point. However until this happens I will remain committed to offering them within our training programmes as an option for exceptionally great CPD’s, reputedly some of the best CPD’s in the industry!\n\n \n\nThis is why the intrinsic biomechanics principles are so revolutionary because the concept has never been offered before. We developed this education programme specifically for unregulated practitioners, but also as a great tool for regulated clinicians, for all the reasons we will describe here.\n\n \n\nThe forward thinking that began over 30 year ago when we began our research is finally in demand. This is likely due to the recent health crisis and the recognition of how much movement practitioners can help, yet we have always been ill equipped. The principles of understanding intrinsic biomechanics really does offer a depth of understanding human anatomy and the application of movement programming through the use of evidence based assessment and intervention. \n\n \n\nThe modern ailments that most of our clients complain of today require these skills to identify any biomechanical root causes of their symptoms. Our peers who evaluate them from a clinical perspective can often find no apparent clinical diagnosis for their symptoms, thus resulting in disappointment in the ‘failure’ of the clinician. \n\n \n\nHowever ‘biomechanically’ there are, more often than not, lifestyle movement limitations that can be identified through the intrinsic biomechanical principles that demonstrate, and overtime prove, the root cause can in fact be coming from asymptomatic (non painful) areas of their body. \n\n \n\nA Biomechanics Coach is trained to work as part of a multidisciplinary team. They would be able to explain to their client that the clinician does not necessarily ‘fail’ but instead, through their ‘lack of a diagnosis’ OR the symptoms recurring, can confirm they are NOT clinical and are therefore the Biomechanics Coach is perfectly placed to offer a simple movement intervention like iMoveFreely.\n\n \n\nHow great is that! Shall we dive in?\n\n \n

                                      Principles of intrinsic biomechanics

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nThose of us who prescribe exercise need to understand biomechanics (both intrinsic and extrinsic), anatomy and physiology; but perhaps the least understood is the intrinsic biomechanical principles. Unfortunately without this critical area of study, movement cannot be truly understood - and if we do not understand movement, we cannot understand exercise and physical activity.\n\n \n

                                      Principle one - Biomechanical assessment (or assessing movement)

                                      \n \n

                                      Definition - An understanding of what ‘good’ movement is. 

                                      \n \n

                                      Why is this important? 

                                      \nHaving the ability to identify the quality of movement in each body part and subsystem is vital in being able to record links (kinetic chains) of influence. Unless we are assessing every joint and structure within our client’s body we might miss the root cause of their symptoms or movement problem. However everybody’s body is different and has a huge range of variables that affect their movement. This makes ‘measuring’ by comparison a challenge. This is why gaining a good understanding of anatomy and the ‘norms’ of joint ranges, of nerve mobility and of muscle flexibility is key to then learning how much leeway is acceptable through practising on as many bodies as possible.  \n\n \n

                                      How is the principle recognised? 

                                      \nAn example of this could be demonstrated in a rotational motion / movement test of the thoracic spine. By limiting movement from all other joints (i.e. the client is seated to limit pelvic motion, shoulder position is fixed to limit scapular motion) we can then ‘measure’ degrees of rotation in either direction. The norms of each thoracic joint range added together & measured in studies demonstrate an expected total range of at least 45 degrees to the right, purely from the thoracic spine, and the same to the left. \n\nOnce we have measured the number of degrees in our client we can then compare, not only the symmetry of the individual\'s rotation motion right to left, but also to the capacity that is evident compared to the ‘normal’ joint ranges of thoracic vertebrae. \n\n \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Principle two - Analysis of results (of biomechanical assessment)

                                      \n \n

                                      Definition - The interpretation of those measurements 

                                      \n \n

                                      Why is this important?

                                      \nOnce the measurements have been taken, they need to be analysed and evaluated to allow for decision making. The system we have developed is to work through the body part by part, subsystem by subsystem in the safest, most evidence based and logical route possible. This highlights which body part or subsystem has an influence on another for true identification of the root causes of both movement issues and symptoms that may challenge our clinical peers. \n\n \n\nBy using the evidence provided from the many years of research we can simply follow the ‘system’ for both accuracy and safety in application of an exercise /movement intervention. Providing us with a base of support in the application for the principles of intrinsic biomechanics.\n\n \n

                                      How is the principle recognised?

                                      \nThis principle can be recognised through the use of the resource known as the Links Man. A Biomechanics Coach is trained in how to present their findings by colouring the relevant boxes on the Links Man during their screening process. Then they will start by prescribing an intervention for the pelvic area since there is evidence to suggest 60% of dysfunction comes from the pelvis. (McDonald.R, 1991). By only prescribing an intervention for this area, irrelevant of the full results of the screen, we can re-screen the client immediately to see ‘what has changed’ after only performing a pelvic muscle energy technique for example.  \n\nWhen the Biomechanics Coach is not only able to see but also show their client what has changed on their Links Man - commonly the thoracic spine will now rotate further, the shoulders will be able to retract more easily and the nerves can present with more mobility - this proves this key principle of screening, intervention and rescreening to prove the analysis rather than guess what works.\n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Principle three - Preparation & Capacity 

                                      \n \n

                                      Definition - The initial phase of programming is to restore our clients capacity within the pelvis, spine and shoulder so they are level and moving freely for that individual.

                                      \n \n

                                      Why is this important?

                                      \n \n\nDue to the modern ailments of our lifestyles today the evidence suggests that the body requires preparation for movement in advance of a strength programme. This reprogramming of the subsystems gives back capacity where compensations have occured. \n\n \n\nThis phase also allows the body to move more freely and with less pain while increasing confidence in movement for our client. Through repeated assessments it is possible to rule out, or confirm, each intervention\'s influence.  \n\n \n\nBy following a proven evidence based system we can have a good baseline for initiating a training programme to prepare our clients body safely using low grade interventions. By giving their intrinsic biomechanics the ‘capacity’ for movement we can then reassess to identify which intervention influences which body part and substructure. \n\nThis also increases tissue tolerance and client confidence, particularly if they are experiencing recurrent injuries, symptoms or poor movement and control. \n\n \n

                                      How is the principle recognised?

                                      \nPreparation and capacity are recognised once the Biomechanics Coach sees enough improvement in the pelvic, spine and shoulde area and they will know how to decide when to move their client on to the next phase. \n\n \n\n\"\"\n\n \n\nThis documentation of which intervention changes various parts of the integrated system shows the elimination of compensations proving the body is improving from the inside. It even offers great insight into what might make our client feel worse should the results degraded. An example of this might be a more positive (failed) screen when they have sore muscles from training, or their hormones change or even simply a day of gardening or a bad nights sleep.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Principle four - Stability & Control

                                      \n

                                      \n

                                      Definition -  The purpose of this principle is to give the spine its ability to stabilise and control the torso during daily movement only once the alignment and movement quality has been improved. 

                                      \n \n

                                      Why is this important?

                                      \nThis safe method of ‘core training’ reduces risk through a 3 step approach to periodising the trunk conditioning programme thus creating a reflex stiffening of the spine that is conditioned and appropriate to the requirement, at the right time and for as long as is required. \n\n \n
                                        \n
                                      1. Basic core progressions - here we teach the simplest neuromuscular progressions right up to the level of an elite athletes requirement.
                                        2. \n
                                      2. Isometric core ratios - based on McGills research, this step is all about evaluating and improving the strength ratios of each part of the core/ trunk.
                                        3. \n
                                      3. Functional stability - step 3 is having the ability to assess and improve our clients stablity and control while moving. 
                                        4. \n
                                      \n \n

                                      How is the principle recognised?

                                      \n \n\nThis principle is recognised by allowing time for evaluation and rescreening to identify trunk stiffness and tolerance. This is done through taking the client through each test and exercise progression step by step to know when they are ready to progress onto the nest step.\n\n \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Principle five - Function & Performance 

                                      \n \n

                                      Definition -  This principle is the strengthening and reinforcement of the previous 2 principles to improve function and performance in any individual 

                                      \n \n

                                      Why is this important?

                                      \nThis is important because the ability to perform a task safely and optimally can only really be done safely once principles 3 and 4 have been achieved. Development of the trunk\'s ability to stiffen while the limbs are being used is what gives us stability and control.\n\n \n

                                      How is the principle recognised?

                                      \nThis principles can be recognised by the specificity of the movements chosen by the practitioner based on their understanding of their clients needs/goals and the physical and psychological assessment of their client.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Why are principles of intrinsic biomechanics important?

                                      \n \n\nHopefully the definitions given here have explained the importance of the intrinsic biomechanical principles, particularly in their application. \n\n \n

                                      Conclusion

                                      \n \n\nDue to our current lifestyles we are seeing modern ailments becoming normalised. Symptoms caused by these modern ailments are blamed on clinical problems however the body is a master of compensation through its integrated system. Therefore if the body begins to hurt insidiously without any actual trauma occurring it is common for this to be a biomechanical cause that gives off an alarm bell or message to the individual to change something!\n\n \n\nGiven the level of objectivity that can be achieved through these rigorous MSK assessments (and reassessment) it is alarming that these principles are not commonly utilised by unregulated practitioners working with clients.\n\nSo hopefully this particular blog has given you an understanding of the importance of intrinsic biomechanical principles…\n\n \n\n
                                      \n\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \n\"\"\n

                                      Why not get in touch HERE

                                      \nOR info@biomechanicseducation.com\n\n ','Understanding the importance of Intrinsic Biomechanical principles','','draft','closed','closed','','understanding-the-importance-of-intrinsic-biomechanical-principles','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=33426',0,'post','',0),(33779,3,'2022-09-23 13:02:57','2022-09-23 13:02:57','

                                      Introduction 

                                      \n \n\nWorking in the field of biomechanics has historically required extremely high level degree training. Yet the basic principles of intrinsic biomechanics can be simple to learn, and in particular to apply, for a movement practitioner without ever going to university or doing a degree.\n\n \n\nThe subject matters within the science of human movement (biomechanics) means that by definition anyone who works with human bodies would benefit from a deeper understanding of biomechanics and in particular, intrinsic biomechanics. \n\n \n\nJobs could range from becoming a Biomechanics Coach to working in athletic performance, becoming a researcher, performing gait analysis, specialising in sports biomechanics or becoming a qualified biomechanist. \n\n \n\nModern equipment & teaching styles can make learning about biomechanics more accessible & fun. There are also many different routes into careers that require biomechanical knowledge & yet the earning potential is quite broad \n\n \n

                                      Examples of world leaders in biomechanics are:

                                      \n\"\"Stewart McGill, spine biomechanics expert. \n\nKaty Bowman, biomechanist. \n\nMartin Haines, Biomechanics Coach & chartered physio. \n\n \n\n \n

                                      \"\"

                                      \n

                                      \n

                                      Industries where skills in biomechanics are useful

                                      \n

                                      Health & fitness sector 

                                      \nWithin the health & fitness sector any practitioner who has a good understanding of anatomy & biomechanics will certainly stand out. The impact this skill set has already been having on our sector is that we are closing the gap between us & our clinically trained peers (GP’s,physiotherapists, osteopaths, chiropractors). The reason for this is any exercise practitioner that can fully understand, appreciate and communicate their understanding of intrinsic biomechanics poses a reduced risk along with the specialist skills that can help clients with recurring issues or modern ailments. \n\n \n\n\"\"\n\n \n

                                      Biomechanics Coach 

                                      \nThe health, fitness and exercise sector is showing huge demand for practitioners who are skilled in understanding intrinsic biomechanics. This is the perfect place for personal trainers, pilates & yoga teachers, strength & conditioning coaches to reduce risk and optimise performance for their clients by training in the skills of Biomechanics Coaching for example. The skill set also allows for truly personal programming based on their ability to fully assess every joint and structure within each client.\n\n \n\nBiomechanics Coaches typically charge 2-3 x more than personal trainers from the day to day running of their services. They also find they are more trusted & sought out by clinicians due to their specialism in identifying causes of modern ailments. \n\n \n

                                      Personal trainers

                                      \nWhile their main role may well remain that of a personal trainer the skills of Biomechanics Coaching will really enhance their ability to assess risk of injury in their clients. They will also better understand how to create bespoke training programmes for improving performance. Alongside these advanced skills they will know how to communicate with clinicians, allied healthcare professionals, how & when to refer tricky or symptomatic clients, while also knowing how to manage their programme if they have been referred back but still experience pain or recurring injuries.\n\n \n

                                      Pilates & Yoga teachers 

                                      \n \n\nDuring both one to one & group pilates or yoga sessions the skills in understanding intrinsic biomechanics are particularly helpful due to many participants in these classes attending in the Hope of resolving their physical ailments or movement limitations. Should the pilates/yoga teacher have a good understanding of intrinsic biomechanics they will have confidence in which postures or positions are best for an individual. They will also have unique intervention techniques they can deliver & prescribe in any environment. \n\n£20-30k\n\n \n

                                      Specialist Sports Coaching Sector 

                                      \n \n\nWithin the sports coaching sector it is paramount the coach has a good understanding of biomechanics and in particular intrinsic biomechanics. The reason for this is the 2 priorities for any athletes are optimisation of their performance level along with reduction of risk of injury. \n\nSports coaches with a good biomechanical knowledge are certainly the most impactful and in demand coaches for this reason. \n\n \n\nSport has become more and more popular for youngsters but also as the alternative for adults who do not enjoy being in the gym environment. The impact of this on sports coaching means gaining clients becomes harder as the competition is stronger. This is why anybody wanting to work as a coach in sport should seriously consider training specifically in intrinsic biomechanics. \n\n \n\n\"\"\n\n \n\n \n\nStrength & Conditioning trainers/ Coaches\n\n \n\nUnderstanding biomechanical principles are a must have for any strength & conditioning trainer/coach. The ability to better interpret angles and forces during lifts like the snatch, clean & jerk is vital when coaching an athlete into the optimal position for that lift. \n\nThey also require an appreciation of joint biomechanics during the force production of a track athlete propelling themselves forwards when speed & performance training during sprinting or upwards during a high jump for example. \n\nBeing able to evaluate the biomechanics of each individual athlete allows the coach to strengthen them with specificity to their performance level & sport.\n\n \n

                                      Equine Biomechanics 

                                      \n \n\nThere are specific sporting activities where the term ‘biomechanics’ is more commonly used, horse riding is one of them. Historically equine sport has been mainly focused on understanding and improving the horses biomechanics & well being. However recent trends are now encouraging riding instructors to gain skills in human biomechanics to really enhance their service provision. With Biomechanics Coaching skills they have the ability to recognise that a rider could have pelvic dysfunction presenting as a functional leg length discrepancy that can cause the horse to lean or pull in one direction due to the added pressure through one side of the saddle. \n\n \n\nRider coaches and equine professionals are recognising the value of becoming a Biomechanics Coach as it teaches them how to assess for an issue like this and also address it with simple exercises.\n\n \n

                                      Golf Coach

                                      \n \n\nOther popular sports that really appreciate the benefit of understanding biomechanics are golf coaches. The swing of a golf club heavily relies on great biomechanical set up in the player. The corkscrew effect requires taking the club back behind the body through thoracic and hip rotation, with shoulders moving around the upper body.\n\n \n\nNext the unleashing through the rotation starting in the legs and hips as they drive forwards above the lower limbs, unwinding the spine & allowing the club to ‘swing’ through to whip the ball with enough hand eye coordination to hit the ball perfectly in order to travel hundreds of yards down the fairway & hopefully into a tiny hole in the ground. They clearly must practise for many many hours to gain the quality of force production and precision of biomechanics required for this kind of accuracy.\n\n \n\nThe biggest challenge in this particular sport is the sporting injuries that can result. The repeated strengthening of asymmetry is really purely for the sport & not great for healthy natural biomechanics. All players will prefer to play in one direction with their swing. The ‘conditioning’ of the spine, hips & shoulders to produce force, motion & synchronicity in just one direction takes its toll over time if not addressed. Overtime they will often report injuries or asymmetries that in day to day life cause problems like back pain, knee pain or neck pain.\n\nThis is where being able to understand the golf player\'s intrinsic biomechanics gives the coach the advantage.\n\n \n

                                      Running coach

                                      \n \n\nRunning or jogging is one of the most popular sporting activities there is due to its low cost & easy access with a camaraderie that becomes addictive to many keen runners. \n\n \n\nHowever, like all sports, running comes with common sporting injuries. So any running coach with a good understanding of lower limb & foot biomechanics will have the edge when seeking optimisation of their runners biomechanical performance & speed performance training.\n\n \n\nThe biomechanical analysis of running can identify both extrinsic & intrinsic influence. These offer different routes for intervention with a common & controversial debate being the way the foot strikes tye floor.\n\n \n\nThe evidence for & against forefoot v’s rear foot striking is quite conflicting so a running coach who is trained in intrinsic biomechanics would have the ability to decide which foot strike their runner should use.\n\n \n\nHaving a good understanding of foot & ankle biomechanics also allows running coaches to advise when a podiatrist may be required or offer guidance on footwear. \n\n \n

                                      Clinical research sector 

                                      \n \n\nWithin the clinical research world the impact of understanding biomechanics means researchers can use human body science (biomechanics) to prove or disprove certain elements of clinical practice. \n\nIn fact when any practitioner is learning about biomechanics the evidence based models will more often than not be from clinical studies. \n\n \n\nThe evidence and research behind the intrinsic biomechanics programmes is predominantly from clinical research. \n\n \n\n \n\n\"\"\n

                                      \n

                                      Biomechanist

                                      \n \n\nTo be a Biomechanist individuals would require at the very least a degree level of training in this field. \n\n \n\nKaty Bowman is a well known & respected Canadian Biomechanist. Her research into the application of engineering principles applied to human bones (levers) & myofascial (pulleys) systems is documented in her books. \n\n \n\nProsthetists & Orthotists use biomechanical principles in their line of work but may not be a biomechanist. \n\n(Average £30k)\n\n \n\nIn fact an understanding of biomechanics is used in application in many ‘body worker’ roles but rarely is the term ‘biomechanics’ used in their professional title. \n\n \n

                                      Sports physiotherapist

                                      \n \n\nSports physios who specialise in sports injuries will require a good understanding of biomechanical principles to rehabilitate & reduce risk of their athletes. An understanding of common sporting injuries can really help their specific choices of treatment & exercises.\n\n(Upwards of £35k)\n\n \n

                                      Podiatry 

                                      \n \n\nProfessionals who analyse gait with the use of expensive video equipment also require a high level of biomechanical knowledge. Podiatrists or foot specialists are experts in the extrinsic analysis of gait, foot biomechanics & the influence of footwear on foot biomechanics. This can also include interventions like orthotics, they may prescribe to improve the gait cycle, force production & dynamic foot biomechanics \n\n(£25-35k)\n\n \n

                                      Ergonomist

                                      \n \n\nThis is safety & efficiency of equipment & transport so a professional in this field would require a strong understanding of human biomechanics in relation to the surroundings.\n\n(Earning potential £25-75k)\n\n \n

                                      Conclusion 

                                      \n \n\n\"\"\n\n \n\nJobs in biomechanics are often assumed to be solely in fields like speed performance training, sports injuries & using modern expensive equipment like video or gait analysis. However as we have discussed here it is clear there are many different routes that can be taken & with huge scope for earning potential.\n\n \n\nWould you like to learn more about creating a career in intrinsic biomechanics?\n\nWhy not get in touch 020 3841 6151\n\n ','How can you get a job in biomechanics?','','draft','closed','closed','','how-can-you-get-a-job-in-biomechanics','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=33779',0,'post','',0),(34054,3,'2022-10-19 14:31:43','2022-10-19 14:31:43','Understanding the Difference Between Extrinsic and Intrinsic Biomechanics\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n \r\n\r\nWhat is extrinsic biomechanics?\r\n\r\n \r\n\r\n\"\"\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n \r\n\r\n \r\n\r\nWhat is Intrinsic Biomechanics?\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nSimilarities and Differences\r\n\r\nSimilarities:\r\n
                                        \r\n
                                      • Both relate to movement and biomechanics.
                                        • \r\n
                                      • Both are observed from outside.
                                        • \r\n
                                      • Both are crucial for understanding movement.
                                        • \r\n
                                      • Both are key for practitioners involved in movement analysis.
                                        • \r\n
                                      \r\nDifferences:\r\n
                                        \r\n
                                      • Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.
                                        • \r\n
                                      • Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.
                                        • \r\n
                                      \r\n \r\n\r\nImportance in understanding the difference - case study example\r\n\r\n \r\n\r\n\"\"\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n
                                        \r\n
                                      • Functional leg length discrepancy
                                        • \r\n
                                      • Dysfunctional pelvis
                                        • \r\n
                                      • Tight lateral spine flexors
                                        • \r\n
                                      • Overactive shoulder protractors
                                        • \r\n
                                      • Ligament dominance
                                        • \r\n
                                      • Tight calves
                                        • \r\n
                                      • Tight sciatic nerve
                                        • \r\n
                                      • Loose subtalar or midtarsal joints
                                        • \r\n
                                      • Low arch height
                                        • \r\n
                                      \r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n \r\n\r\nConclusion\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\nInterested in a Career in Biomechanics?\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at info@biomechanicseducation.com to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n\"\"','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','publish','closed','closed','','what-is-the-difference-between-extrinsic-biomechanics-intrinsic-biomechanics','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=34054',0,'post','',0),(34519,3,'2022-12-10 22:12:46','2022-12-10 22:12:46','

                                      Introduction

                                      \r\nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\r\n

                                      What is Health and Wellbeing?

                                      \r\nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\r\n\r\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\r\n

                                      The Basics of Biomechanics

                                      \r\nIn simple terms, three key subsystems enable us to move freely and with less pain:\r\n
                                        \r\n
                                      • Skeletal System: Provides the framework for the myofascial system.
                                        • \r\n
                                      • Myofascial System: Acts as levers and pulleys for movement.
                                        • \r\n
                                      • Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.
                                        • \r\n
                                      \r\nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\r\n

                                      Biomechanics and Movement Patterns

                                      \r\nKarel Lewitt, the \"father of manual medicine,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.\r\n

                                      Case Studies

                                      \r\nExample 1: Older Adults\r\n\r\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\r\n
                                      Example 2: Individuals with Chronic Conditions
                                      \r\nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\r\n\r\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\r\n
                                      Example 3: Athletes
                                      \r\nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\r\n

                                      Conclusion

                                      \r\n

                                      Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.

                                      \r\n

                                      Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Start your journey today and transform your approach to health and wellbeing!

                                      ','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','publish','closed','closed','','how-does-understanding-intrinsic-biomechanics-improve-overall-health-wellbeing','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=34519',0,'post','',0),(34558,0,'2022-12-10 22:11:08','2022-12-10 22:11:08','','IMG_1564','','inherit','open','closed','','img_1564-2','','','2024-07-16 15:42:08','2024-07-16 15:42:08','',37375,'https://biomechanicseducation.com/wp-content/uploads/2022/12/IMG_1564-scaled-1.jpg',0,'attachment','image/jpeg',0),(35126,3,'2023-02-07 20:29:07','2023-02-07 20:29:07','

                                      Introduction

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\r\n
                                        \r\n
                                      1. Biomechanical Analysis Using Equipment
                                        2. \r\n
                                      2. Equipment-Free Biomechanical Assessment
                                        3. \r\n
                                      \r\n \r\n

                                      Biomechanical Analysis Using Equipment

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Gait Analysis: Evaluates walking and running mechanics.
                                        • \r\n
                                      • Bike Fitting: Adjusts bicycle components to fit the rider’s body.
                                        • \r\n
                                      • Underwater Video Analysis: Observes a swimmer’s technique to identify areas for improvement.
                                        • \r\n
                                      \r\nEquipment-Free Biomechanical Assessment\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Biomechanics Coach Screening: Assessing movement quality through various tests.
                                        • \r\n
                                      • Functional Movement Screen (FMS): Identifies movement dysfunctions.
                                        • \r\n
                                      • Range of Movement (ROM) Testing: Measures joint flexibility.
                                        • \r\n
                                      • Muscle Strength Testing: Evaluates muscle function and strength.
                                        • \r\n
                                      \r\n

                                      Who Conducts Biomechanical Assessments?

                                      \r\n \r\n

                                      Biomechanics Coaches 

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\r\n

                                      Podiatrists

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health & Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      Physiotherapists

                                      \r\nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Golf Coaches

                                      \r\nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Equine Biomechanics/Riding Coaches

                                      \r\nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\r\n

                                      Conclusion

                                      \r\nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\r\n\r\nInterested in learning more? Sample our programmes to start assessing and improving your biomechanics today!\r\n\r\n \r\n\r\n\"\"','Biomechanical assessment: everything you need to know','','publish','closed','closed','','biomechanical-assessment-everything-you-need-to-know','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=35126',0,'post','',0),(35276,0,'2023-02-22 07:11:18','2023-02-22 07:11:18','','DSC_6385','','inherit','open','closed','','dsc_6385','','','2024-07-25 13:19:21','2024-07-25 13:19:21','',39172,'https://biomechanicseducation.com/wp-content/uploads/2022/05/DSC_6385-scaled-1.jpg',0,'attachment','image/jpeg',0),(35279,0,'2023-02-22 07:16:33','2023-02-22 07:16:33','','2O8A2841','','inherit','open','closed','','2o8a2841','','','2023-02-22 07:16:33','2023-02-22 07:16:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/2O8A2841-scaled-1.jpg',0,'attachment','image/jpeg',0),(35280,0,'2023-02-22 07:16:55','2023-02-22 07:16:55','','2O8A2843','','inherit','open','closed','','2o8a2843','','','2023-02-22 07:16:55','2023-02-22 07:16:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/2O8A2843-scaled-1.jpg',0,'attachment','image/jpeg',0),(35281,0,'2023-02-22 07:17:11','2023-02-22 07:17:11','','IMG_4234','','inherit','open','closed','','img_4234','','','2023-02-22 07:17:11','2023-02-22 07:17:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_4234-1.jpg',0,'attachment','image/jpeg',0),(35282,0,'2023-02-22 07:17:18','2023-02-22 07:17:18','','IMG_1548','','inherit','open','closed','','img_1548','','','2023-02-22 07:17:18','2023-02-22 07:17:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_1548-1.jpg',0,'attachment','image/jpeg',0),(35283,0,'2023-02-22 07:17:23','2023-02-22 07:17:23','','IMG_2774','','inherit','open','closed','','img_2774','','','2023-02-22 07:17:23','2023-02-22 07:17:23','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/IMG_2774-scaled-1.jpeg',0,'attachment','image/jpeg',0),(35284,0,'2023-02-22 07:17:45','2023-02-22 07:17:45','','DSC_7309','','inherit','open','closed','','dsc_7309','','','2023-02-22 07:17:45','2023-02-22 07:17:45','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/DSC_7309-scaled-1.jpg',0,'attachment','image/jpeg',0),(35285,0,'2023-02-22 07:21:07','2023-02-22 07:21:07','','DSC_6931','','inherit','open','closed','','dsc_6931','','','2023-02-22 07:21:07','2023-02-22 07:21:07','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/DSC_6931-scaled-1.jpg',0,'attachment','image/jpeg',0),(35287,0,'2023-02-22 07:23:11','2023-02-22 07:23:11','','DSC_7309','','inherit','open','closed','','dsc_7309-2','','','2023-02-22 07:23:11','2023-02-22 07:23:11','',0,'https://biomechanicseducation.com/wp-content/uploads/2022/05/DSC_7309-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(35484,0,'2023-03-14 15:52:18','2023-03-14 15:52:18','','FFG_Wordmark_Black_RGB-01','','inherit','open','closed','','ffg_wordmark_black_rgb-01','','','2023-03-14 15:52:18','2023-03-14 15:52:18','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/03/FFG_Wordmark_Black_RGB-01-2.png',0,'attachment','image/png',0),(35488,0,'2023-03-14 16:02:49','2023-03-14 16:02:49','','FFG_Wordmark_Black_RGB-01','','inherit','open','closed','','ffg_wordmark_black_rgb-01-2','','','2023-03-14 16:02:49','2023-03-14 16:02:49','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/03/FFG_Wordmark_Black_RGB-01-1-1.png',0,'attachment','image/png',0),(35490,0,'2023-03-14 16:38:04','2023-03-14 16:38:04','','FFT_Wordmark_FutureCoral_RGB-01','','inherit','open','closed','','fft_wordmark_futurecoral_rgb-01','','','2023-03-14 16:38:04','2023-03-14 16:38:04','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/03/FFT_Wordmark_FutureCoral_RGB-01-1.png',0,'attachment','image/png',0),(35742,3,'2023-04-11 19:16:16','2023-04-11 19:16:16','

                                      Introduction 

                                      \n \n\nThe aim of this Juicemail is to better understand what elements contribute to making you into an advanced personal trainer. \n\nPersonal Trainers are often the first professional that a person will go to when they want to achieve a health goal. They will also go to a PT for advice if they have an ache or pain. Yet personal trainers are not taught musculoskeletal screening skills as a compulsory part of their training. So we lack the confidence to advise these clients beyond referring them to a clinician. \n\n \n\nHere at Biomechanics Education our team have spent 20+ yrs collecting data, then 20yrs developing an education programme that proves movement & exercise are more often than not the solution to these modern ailments. \n\n \n\nWe care passionately about personal trainers\' ability to work confidently within a multidisciplinary team. So our mission has always been to upskill personal trainers to a more advanced level by giving them both the skills & confidence to do just this.\n\n \n\n\"\"\n

                                      How to become a personal trainer

                                      \nSimply put, to become a personal trainer you need to obtain a minimum of a Level 3 Personal Training Qualification. This is the minimum industry requirement but there are a few steps to follow to get to this point. \n
                                        \n
                                      • Research the required skills 
                                        • \n
                                      • Invest in high-quality education 
                                        • \n
                                      • Complete your training and obtain a qualification 
                                        • \n
                                      • Invest in relevant insurance 
                                        • \n
                                      • Gain work experience 
                                        • \n
                                      • Start a business or seek employment 
                                        • \n
                                      • Build your client base 
                                        • \n
                                      \n \n\nTo become an advanced personal trainer and reach a higher level of confidence in your ability with clients you will need to then invest in further training which will enable you to increase client retention and charge a higher rate. \n\n \n\nFuture Fit Training are the very best & as a result the largest, training provider for personal training courses in the UK today. This is why Biomechanics Education joined the Future Fit Group in 2022 to give our own learners the very best career advice & employment opportunities along with job satisfaction.\n\n \n

                                      Levels of personal training 

                                      \n \n\nWhen entering the world of personal training we hear about levels. Levels are simply layers of learning & comprehension. For example when learning to become a level 2 Gym instructor (the prerequisite to level 3 personal trainer) we must have a basic understanding of the muscles in their groups. For example ‘quadriceps are the group of muscles that extend the knee’ or ‘hamstrings flex the knee’. \n\n \n\nThen as we study as a level 3 personal trainer we learn about the muscles in more detail. That there are 4 quadriceps (rectus femoris, vastus medialis, vastus intermedius, vastus lateralis) for example & 3 hamstrings (bicep femoris, semitendinosus, semimembranosus).\n\nAs a personal trainer we also study about the bones & joints as levers & fulcrums for the muscles to attach to & pull the body during movement. This will help us to understand loads & forces for training our clients to strengthen these muscles. \n\n \n\nWithin our Diploma in Biomechanics Coaching we will bring personal trainers up another level to become more advanced in these skills. We will share with you examples of the many ‘normal’ variations, that maybe even the anatomy books don’t necessarily show you! \n\n \n\nThe 5th quadricep (tensa vastus intermedius) for example can be found in a small population.  Then there is the triple headed bicep or a view of 6 different orientations of the sciatic nerve pathway. \n\n \n\nWe will show you hip joint formations that differ enough to alter pelvic biomechanics during a squat. Understanding this can help you help your clients find the best squat width for them.\n\n \n\nFemoral anteversion (more medially rotated femur) / Coxa vara (smaller angle between the femur shaft & neck of femur) are likely to prefer a narrower squat. Whereas femoral retro version (more laterally rotated femur) / coxa valga (bigger than normal angle between femur shaft & neck of femur) will likely prefer wider based on their normal joint variations. \n\n \n\nThrough all of this we will show you methods to assess your clients pelvic, spine, shoulder, knee & foot biomechanics. This is what will enable any personal trainer to be recognised as advanced in their level of knowledge & training. \n\n \n\nNote: We can be at a different level in different subject areas simultaneously.\n\n \n

                                      How intrinsic biomechanics can help you become an advanced personal trainer

                                      \n \n\n\"\"\n\nBy studying intrinsic biomechanics you will better appreciate the complexities of the anatomy & how to create a bespoke programme based on assessing your clients sub systems (myofascial, skeletal & neural) Along with these assessment skills this advanced level gives you specialist knowledge of unique evidence based movement improvement skills for prehabilitation & an increased confidence to advise clients & create bespoke programmes. \n\n \n\nTechnical skill is all good & well but we will also teach you about advanced soft skills of communication, understanding behaviour & report writing skills so personal trainers can confidently work within a team of practitioners from various backgrounds. \n\n \n

                                      Advanced concepts of personal training 

                                      \n \n\n\"\"\n\nThere are many types of trainers out there so to become advanced we should use advanced concepts. By deepening a personal trainer\'s anatomy knowledge & skills in application allows for an appropriate level of expectation from both employers & clients. \n\n \n\nWhile many consider biomechanics as a more ‘precise’ science, this is why we came up with the 2 definitions. \n\n \n\nExtrinsic biomechanics might be considered a harder science in terms of its view of precision in sport, timing, joint angles for performance for example. \n\nHowever this concept is being challenged due to the diversity of body types & combinations of lever lengths within each athlete. Thus creating a constant argument that using precision wil be flawed  \n\n \n\nThis is why we prefer to firstly consider better understanding a client\'s intrinsic biomechanics, or the softer science, that allows for assessment & taking into account these differences. \n\n \n\nSo intrinsic biomechanics is in fact the opposite of precise. It\'s a more relaxed approach to the precision of foot position, knee position, spine position during movement when we\'re coaching personal training clients.\n\n \n\nThis depth of understanding is what results in an advanced perspective for very \'personal\' training.\n\n \n

                                      Would you like to learn more about becoming an advanced personal trainer?

                                      \n\"\"\n\n \n

                                      Understanding the principles & application of intrinsic biomechanics is the game changer for personal trainers looking to advance their skills.

                                      \n

                                      Become an elite PT!

                                      \nJoin Us or get in touch to find out more \n\n ','How to become an advanced personal trainer','','draft','closed','closed','','how-to-become-an-advanced-personal-trainer','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=35742',0,'post','',0),(35748,0,'2023-04-11 19:10:35','2023-04-11 19:10:35','','sam-moghadam-khamseh-vOZP2LojrHI-unsplash','','inherit','open','closed','','sam-moghadam-khamseh-vozp2lojrhi-unsplash','','','2023-04-11 19:10:35','2023-04-11 19:10:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/04/sam-moghadam-khamseh-vOZP2LojrHI-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(35749,0,'2023-04-11 19:10:52','2023-04-11 19:10:52','','sule-makaroglu-PnUYkTFkOD0-unsplash','','inherit','open','closed','','sule-makaroglu-pnuyktfkod0-unsplash-2','','','2023-04-11 19:10:52','2023-04-11 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exercise. Yet kinesiology & biomechanics are the least understood after anatomy & physiology (Haines)\n\n \n\nMany personal trainers are looking for more ways to help clients with their movement problems. One way of doing this is to seek out a deeper understanding of biomechanics & anatomy to gain confidence in knowing what to do, & when. In particular for those who hurt, feel stiff, immobile or wish to improve at a particular sport or activity. \n\n \n\nThere are many ways to break the science of biomechanics into components, so much so that it can leave personal trainers fearful about the level of knowledge required to gain skills in this field. So I want to break things down here for you to offer you insight into how our education differs from other schools of biomechanics. Our hope is to demonstrate how our approach is helping personal trainers with a more thorough biomechanical approach to assessment & programme design... \n\n \n\nDefinition of Biomechanics \n\nMechanics is the science of matter & force & their effects on movement & equilibrium. Biomechanics is how this relates to the human body.\n\n \n\nBreaking down the components of biomechanics \n\n \n\n\"\"\n\n \n\nHere at Biomechanics Education, we categorise this science into 2 types as explained previously in this blog…\n\nWhat is the difference between extrinsic biomechanics & intrinsic biomechanics?\n\n \n\nThis is how our categories fit into the main stream definition.\n\nExtrinsic biomechanics has 2 components as described in main steam biomechanics\n\n \n\n2 components of extrinsic biomechanics \n\n \n\n\"\"\n\n \n\n \n\n \n\nKinematics ‘..the branch that deals with the geometry of motion in objects, including displacement, velocity & acceleration, without taking into account the forces that produce the motion…” In other words; video analysis, observational analysis of the client moving\n\n \n\nKinetics  “...the relationships between the force system acting upon the body & the changes it produces in body motion..\" This is found by equipment such as force plate platforms\n\nPhysiopedia\n\n \n\n\"\"\n\n \n\nYou may also read about biomechanics being divided into 5 components like this…\n\n \n
                                        \n
                                      • Motion - the movement of the body, or an object, through space. Speed & acceleration are important parts of motion.
                                        • \n
                                      • Force - a push or pull that causes a person or object to speed up, slow down, stop or change direction.
                                        • \n
                                      • Momentum - the product of a weight & its velocity when moved
                                        • \n
                                      • Levers - could be compared to our arms & legs; there are three parts to a lever – the resistance arm, the fulcrum, & the axis of rotation
                                        • \n
                                      • Balance - being stable. An important principle of balance is the alignment of the body’s centre of gravity over the base of support. Having a good balance is important for many sporting & exercise activities
                                        • \n
                                      \n \n\nintrinsic biomechanics has 3 components\n\n \n\n\"\"\n\n \n\nWe teach personal trainers a deeper understanding of the concepts of intrinsic biomechanics by further dividing them into 3 components….\n\n \n
                                        \n
                                      • Myofascial - muscles, fascia & other connective tissues
                                        • \n
                                      • Skeletal - osseous substructure or bones 
                                        • \n
                                      • Neural - central nervous system (brain & spinal cord) & peripheral nerves
                                        • \n
                                      \n \n\nIt’s clear that an understanding of biomechanics at some level is vital for coaching movement & exercise programming. \n\nThe biomechanical influences both inside & outside our client’s bodies clearly impact each other & how we see them move. However, it’s important we understand the differences in application & interpretation. The skill is in understanding what’s happening to the myofascial, skeletal, neural (or intrinsic) structures when observing the influences of motion, levers, momentum, force & balance from the extrinsic biomechanics. \n\n \n\nPut another way….\n\n \n\nThe skill of a Biomechanics Coach is in understanding how the intrinsic biomechanics, or anatomy, is resulting in what we see extrinsically from a mechanical movement perspective in our client’s body. Having an understanding of the normal or typical variations in anatomy is an important advantage for personal trainers when coaching movement or exercises. Human bodies are as diverse intrinsically as they are extrinsically \n\n \n\nThe study of intrinsic biomechanics allows a measurable objectivity using a systemised approach to evaluating movement quality thus informing us how to programme safely & systematically. Yet true comprehension comes from allowing for individuality when comparing subject to subject  \n\n \n\nLet’s look at an example during a squat \n\n \n\n\"\"\n\nThere are things about our client\'s squat we can never alter. Femur length for example will dictate the tibial angle, hip socket depth will dictate the point at which the femur starts to tilt the pelvis posteriorly. The direction the acetabulum is facing in the pelvis will dictate stance widths that feel most comfortable for our clients \n\n \n\nThese factors cannot be altered since they are osseous factors about our client\'s anatomy that they were born with. Taking an extrinsic biomechanical approach one might assume a client\'s squat is limited by mobility or tightness. However, if the trainer learns a deeper appreciation of normal anatomical variations they will feel more confident in coaching movement that is right for the individual. which may well require them to perform a squat that is ‘technically’ or extrinsically biomechanically incorrect, but it is ‘correct’ for them as an individual.\n\n \n\nAnother influence we cannot alter, & must take into consideration here, is joint replacements, surgery or metal plates for example. These are interventions that may alter movement capacity intrinsically.\n\n \n\nTaking a biomechanically intrinsic approach is to appreciate the things we can potentially alter even in those with normal variations in anatomy. The goal is to improve movement quality & distribution rather than simply aiming to perfectly align & position to the perfect ‘posture’\n\n \n\nAs trainers, exercise or movement coaches we also want to strengthen our client\'s bodies. We can use our knowledge of extrinsic biomechanics to increase or decrease loads, progress or regress a programme. For example, using a longer lever for a progression or to increase intensity or a shorter lever to regress or reduce intensity. \n\n \n\nHowever if we want a deeper squat for our client so they can increase the joint angle at the pelvis to increase intensity on the hip extensors, we may look to assess pelvic function first using intrinsic biomechanical principles. Then improve intrinsic function using METs on the hip extensors. This could be followed by antagonist strengthening of hip flexors to take advantage of reciprocal inhibition & improve joint stability. Thus gaining an advantage on strengthening the agonists or hip extensors at full ROM & improving the joint\'s strength ratio. This could be interpreted as intrinsic biomechanical preparation for an extrinsic biomechanical advantage.\n\n \n
                                        \n
                                      • Do you have any questions about any of the components?
                                        • \n
                                      • Is this a subject you would like to study?
                                        • \n
                                      • Would you like to enter an inclusive classroom to really deepen your understanding or anatomy?
                                        • \n
                                      • If the intrinsic biomechanics approach in one you would like to learn more about why not get in touch? 
                                        • \n
                                      \n \n

                                      Click here to learn how you can >>>> Become a Biomechanics Coach 

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It was so great to see some of my Biomechanics Coaches there too. \n\n \n\n‘Intrinsic Biomechanics - The missing piece of the jigsaw for PTs?’ was the title of my session. I named it this because this is what all my learners feedback to me after they experience our face to face workshops. Gaining that deeper appreciation for the human body really boosts their confidence in every other skill they previously learned, while adding more to it. It connects all the dots and becomes the missing link between all their previous training. Learning how the body functions as an integrated system helps PTs to work more efficiently, effectively and most of all confidently, with their clients. \n\n \n

                                      \"\"

                                      \n

                                      What happened during the session? 

                                      \n \n\nDuring my talk I made sure to interact with the audience, starting by inviting all of the them to squat with me to see how different we all are. I then invited them all to stand, roll their right foot inward to see how the body is integrated when all the way up to the opposite shoulder moved as a result of the foot roll! Then I invited one attendee onto the stage to demonstrate this again. As he stood upright, I simply pushed his big toe upwards and everyone could see his hips rock and his shoulders swing. These simple yet powerful interactions really engaged the audience and offered examples of why it’s important to always have the integrated system in mind when working with a client. \n\n \n\nNext I coached the entire group to try a pelvic function test on themselves while seated, invited the ones who were positive (failed) to stand and almost everyone stood up. So I taught the entire group an iMoveFreely muscle energy technique (MET) and asked them to re-test, inviting those who felt or saw a change to stand again and almost 85% stood up amazed. \n\n \n\nFinally I asked for a volunteer to demonstrate a mini screen. While he lay supine, I asked the audience to come and watch each measurement. Leg length discrepancy, pelvic function and a shoulder test. While he did have asymmetries, we did the MET on one shoulder and when I retested they saw how all of the tests had improved. \n\n \n\nWe had proved it over and over again with very simply physical demonstrations of how the entire body is integrated, connected and influenced even by the joints furthest away. \n\n \n\n\"\"\n

                                      Why did I choose this subject? 

                                      \n \n\nThe reason I’m so passionate about this field is because as a sector we are not perceived as, nor do we feel, academic or respected in the way our allied healthcare peers are. Understandably too based on our educational system. Yet the beauty of our education system allows non-academic individuals (like me) to gain access to a career relatively easily without the required degree level struggle and huge cost many might experience.\n\n \n\nHowever we can prove our value easily with these intrinsic biomechanics tests and iMoveFreely interventions (that come from clinical practice) using them as prevention and prediction of risk tools.  \n\n \n\nOne of the most interesting and exciting aspects about my session was the audience that came. Personal trainers, gym owners and pilates teachers were sitting next to podiatrists, scientists, paramedics, firemen and sports therapists. THIS is exactly my vision of how united our sectors should look. It was an emotional experience and always is for me when this happens, which regularly happens during my workshops too.  \n\n \n\nWhile being hybrid can help us better understand each other, it makes far more sense to do what we do really well instead of trying to do everything alone. It\'s a confident practitioner who refers a paying client away and I want to encourage it. \n\n \n\n\"\"\n

                                      So, what does this mean? 

                                      \n \n\nWell, maybe finally things are changing, maybe we are crossing paths more, maybe there are some who agree with my vision and maybe, just maybe, we can start to improve all of our roles by working collaboratively rather than competitively. \n\n \n\nElevate seems to be steering this idea and I know for a fact that the Future Fit Group is, because it\'s the reason we joined forces. I believe strongly that Biomechanics Coaching is the solution and is the missing link for movement solutions for so many modern ailments. It’s also the missing link between sectors, allowing personal trainers to be taken seriously and feel confident in their ability to communicate within a multidisciplinary team.','Elevate 2023: Intrinsic Biomechanics - The Missing Piece of the Jigsaw for PTs?','','draft','closed','closed','','elevate-2023-intrinsic-biomechanics-the-missing-piece-of-the-jigsaw-for-pts','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=36394',0,'post','',0),(36400,0,'2023-06-22 10:02:58','2023-06-22 10:02:58','','MicrosoftTeams-image (45)','','inherit','open','closed','','microsoftteams-image-45','','','2023-06-22 10:02:58','2023-06-22 10:02:58','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/06/MicrosoftTeams-image-45-1.jpg',0,'attachment','image/jpeg',0),(36414,3,'2023-06-28 05:10:32','2023-06-28 05:10:32','Ever used a gym machine in a different way because you noticed the pulley system, fulcrum, angles were just right for a move it wasn’t designed for? 

                                      While there are safety factors ​to take into account, we can still use our understanding of anatomy and human biomechanics to take advantage of the machines mechanical system for alternative adaptations or additions to their purpose.

                                      As I travel the UK sharing the intrinsic biomechanics education programmes with other movement practitioners I frequent various gyms all of the time. One of my very favourite things is looking for machines that might be different to ones I have used before. Studying their pulleys, pivots and levers for alternative ways to train.                                        \n\n \n\nGym machines\n\n \n\nGym machines are the perfect start point for someone new to the gym and maybe individuals who feel intimidated or nervous about doing things incorrectly. There is also an advantage when recovering from injury and / or wanting to use less trunk stiffness for whatever reason….yes there are times when we don\'t want to train the core so much…that\'s a whole other blog.\n\n \n\nAnyway the machines help because they often come with an image of how to use it and which muscles it targets, as well as a description of how to use the machine. However they take up a lot of room and can often be used in more than one way with a little imagination, this can help with keeping our client’s programme more interesting and maybe even more functional (yes I said \'function\' while talking about gym machines)\n\n \n\nAdapting the gym machine exercises\n\n \n\nExample 1\n\nOne of the simplest adaptations to advance a basic seated chest press for example would be to sit without allowing the back to touch the back rest. This would likely require a large drop in the number of plates being used as there is no resistance to push against during the movement. Try it and see how much harder a considerably lower weight feels!\n\n \n\n\"\"\n\n \n\nExample 2\n\nAnother of my favourites to adapt with clients (and myself) is the seated leg curl. This machine is designed to work the knee flexors, or hamstrings, specifically. However if you sit back against the seat the hip is more extended which shortens the hamstring at the hip. By flexing forwards to increase the angle across the back of the hip, away from the backrest, will lengthen the muscle (knee flexors/hamstring) for a better contraction. (If you lower the chin down too it would likely also mobilise the sciatic nerve…but move slowly!)\n\n \n\n\"\"\n\n \n\nExample 3\n\nHaving experienced a foot inversion strain 8 weeks ago I’ve been looking at different ways to rehab my foot back to full and pain free function. While on the standing calf raise I realised with the pads resting on the top of my shoulders I could pop a sneaky shrug while doing my calf raises! A great little scapular elevator / upper trapezius stimulus bonus!....see here….\n\n \n\nhttps://www.youtube.com/shorts/3nJgjbDli5o\n\n \n\nExample 4\n\nAlso it\'s difficult to strengthen the hip rotators when the hip is extended and we are upright as its almost impossible to get a long enough lever. Yet a seated hip ab/add machine does it brilliantly….if you kneel on it facing backwards the angle at the knee creates a brilliant lever…. Like this…..\n\n \n\nhttps://www.youtube.com/shorts/vMyE2_RRoBc\n\n \n\nWhat do you think?\n\n \n\nDo you use machines differently in any way? \n\nCan you see the pivots, levers and pulleys differently? \n\nIf so, how? \n\nWhy not post a video of it on social media and tag me, Biomechanics Education?!\n\nor\n\nReply to this Juicemail\n\n \n\nAlso did you know....\n\nA Diploma in Biomechanics Coaching introduces learners to a new way to optimise client performance, bringing movement assessment programmes to the forefront through evidence-based perspectives. Through hands-on practical workshops and online learning, you will use the techniques developed through over 20 years of research to correctly assess clients’ bodies and movement beyond traditional training.\n\nPlus, with our new finance options, you will be able to spread the cost of your diploma easily into manageable monthly chunks, taking the stress out of starting the course and giving you the flexibility to train in a way that suits you.\n\nIf you want to know more about how a Diploma in Biomechanics Coaching can revolutionise your career, get in touch via email or phone using the details below.\n\nrachel@biomechanicseducation.com\n\n0203 841 6151','Question…Could using machines differently hold an advantage?','','draft','closed','closed','','questioncould-using-machines-differently-hold-an-advantage-2','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=36414',0,'post','',0),(36415,0,'2023-06-27 07:58:36','2023-06-27 07:58:36','','Screenshot 2023-06-27 at 08.46.30','','inherit','open','closed','','screenshot-2023-06-27-at-08-46-30','','','2023-06-27 07:58:36','2023-06-27 07:58:36','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/06/Screenshot-2023-06-27-at-08.46.30-1.png',0,'attachment','image/png',0),(36419,0,'2023-06-28 04:55:31','2023-06-28 04:55:31','','amol-sonar-wUyiLNXnNHY-unsplash','','inherit','open','closed','','amol-sonar-wuyilnxnnhy-unsplash','','','2023-06-28 04:55:31','2023-06-28 04:55:31','',0,'https://biomechanicseducation.com/wp-content/uploads/2023/06/amol-sonar-wUyiLNXnNHY-unsplash-scaled-1.jpg',0,'attachment','image/jpeg',0),(36448,3,'2023-07-05 06:57:51','2023-07-05 06:57:51','If you have ever asked yourself Why Become a Biomechanics Coach? Then this has been written specifically for you. \n\n \n\nThe Biomechanics Coach profession may be one you have considered but have wondered what would this skill set offer? What would I gain? How would it benefit me? Why should I study a Biomechanics Coach course in the UK?\n\n \n\nWithin personal training courses we learn about anatomy, movement, physiology, exercise, maybe diet & psychology too but when we start working with clients we suddenly realise just how different they all are. They all move differently and they also, more often than not, come with a whole list of things that we feel limited by.\n\n \n\nModern ailments interfere with the simple application of an exercise programme we have learned to write for a training goal. We are taught that pain and injury are outside of our remit & yet so many clients come with aches, niggles and recurring injuries we feel ill-equipped to deal with. \n\n \n\nYet these ‘problems’ are being normalised due to their prevalence!\n\n \n\n\"\"\n\n \n\n \n\nWhile we should get clinical clearance for pain and injury, often movement is still a great compliment to recovery or even as the solution. However, we seem to be the only ‘body’ workers who lack any thorough, or evidence-based, MSK assessment skills in our basic training\n\n \n\nThis is where Biomechanics Coaching as a profession is truly personalised personal training. This skill offers a whole host of benefits to our skill set. \n\n \n\nBiomechanics Coaches are able to identify, not only if an individual requires a specific specialist like a podiatrist or physiotherapist, but also how we could potentially continue to work our client alongside this practitioner.  \n\n \n

                                      Widen your knowledge as a PT through the science of movement and anatomical knowledge 

                                      \n \n\nWhile PTs have much of what they need to improve movement, the skills of Biomechanics Coaching take you to a deeper level of understanding anatomy \n\nThis gives you an increased confidence in knowing what atypical genetic presentations might mean & additional tools to address and reduce modern lifestyle ailments that may cause you concerns when trying to work out what to do and when with each client \n\n \n\n\"\"\n

                                      \n \n

                                      Movements in anatomy

                                      \n \n\nThe ability to identify good movement with so many variations in each client\'s body can feel overwhelming. Biomechanics Coaching offers physical assessments that enable the PT to be objective about their decisions and programming. \n\n \n\nAssessing movement becomes fun and fascinating, for both you & your client, as you monitor progression, adapt the programme and see their performance improve alongside your client feeling more freedom in their movements. There is of course the potential for the byproduct, or side effect of pain reduction, at least if caused by a biomechanical adaptation or compensation.\n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Skill 

                                      \n \n\nGaining the skills in Biomechanics Coaching develops your confidence in assessing and understanding your clients body. You can evaluate movement quality and biomechanical limitations. You would have the ability to sit side by side with your clinical peers communicating at a common level. You would be able to gain a fluency in technical anatomy language that demonstrates why you are the ‘go to\' trainer/coach in your area.\n\n \n\n \n\n\"\"\n

                                      \n

                                      Solutions (Occam’s razor)  

                                      \n \n\nThe skill of a Biomechanics Coach is in having the ability to investigate root causes of intrinsic biomechanical problems and potential influences of symptoms. You would learn the ethical Occam’s razor tactic that applies the simplest, lowest risk intervention first by following a systematic approach \n\n \n\n\"\"\n

                                      \n \n

                                       Reputation, Confidence & Increased income 

                                      \n \n\nThis often results in you getting noticed as a Biomechanics Coach by clinicians, GPs and other professionals. It also impresses members as you will stand out as an exceptional trainer in your area. Most Biomechanics Coaches discover the confidence to charge higher rates and begin to use a business model that has clients on subscription.\n\n \n\nWe offer you a huge amount of support to help you develop a commercial strategy to move your service provision into a more automated system. One that reduces admin, saves time and also pleases the clients. \n\n \n\nThe increase in confidence and high level reputations of Biomechanics Coaches results in the ability to increase your fees. We encourage and support you with methods to help get a return on your investment with us. \n\n \n\n\"\"\n\n \n

                                      Becoming a Registered IBA Biomechanics Coach 

                                      \n \n\nWe care about our learners and the community of Biomechanics Coaches. We also listen to what you need to help you achieve your goals so we set up the Intrinsic Biomechanics Association to offer a membership that provides you with everything you need to help you stay up to date, gain CPDs, branded clothing, access to clinicians for their opinions, a platform to become eligible to present, a platform to become eligible to teach, safe forums and events to ask questions, learn and get support from hundreds of practising Biomechanics Coaches. \n\n \n\nAll our Biomechanics Coaches are just like you, passionate, motivated, looking to learn more, care about their clients, fascinated by human movement, and looking for solutions to tricky client issues. \n\n \n\n\"\"\n\n \n\nWhy not ask your nearest Biomechanics Coach about their learning experience…or read below what some have said about it…\n\n \n

                                      Biomechanics Coach Course Feedback

                                      \n \n

                                      “Great mixture of practical and theory with back up from manuals and videos.”

                                      \n

                                      \n

                                      “Amazing experience and the teaching techniques used are great. The support is second to none.”

                                      \n

                                      \n

                                      “If you want to advance your skills, knowledge and experience and maintain a high level of professionalism, look no further.”

                                      \n \n\n\"\"\n\n \n\n \n\nSo if you want to book a place why not get in touch so we do just that by clicking here: Become a Biomechanics Coach\n\n \n\nOr\n\n \n\nIf you are still unsure or have questions why not speak to one of our careers advisors \n\n \n\n020 3841 6151\n\n \n\nrachel@biomechanicseducation.com\n\n \n\n\"\"','Why Become a Biomechanics Coach?','','draft','closed','closed','','questioncould-using-machines-differently-hold-an-advantage','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=36448',0,'post','',0),(36845,3,'2023-09-12 08:32:48','2023-09-12 08:32:48','Introduction \n\n \n\nToday we will discuss the basics of understanding lifting biomechanics for personal trainers and strength coaches. The role of a personal trainer and strength coach is to coach lifting technique, so enhancing our understanding of lifting biomechanics will contribute to our programme design and may offer up more ideas for creativity, longevity, regressions and progressions. \n\n \n\n\"\" \n\n \n\nWhat is biomechanics?\n\n \n\nBiomechanics can be described as the study of human movement, focusing on how external forces act upon the neuro-musculoskeletal systems. This could also be described as ‘extrinsic’ biomechanics. In the field of ‘intrinsic’ biomechanics, the focus is on how these structures respond and react to these forces.   \n\n \n\nAs exercise professionals, we need to understand human movement in relation to this science to enable us to train clients to lift when they want to be stronger at something or reduce their risk of becoming injured when lifting things day to day. \n\n \n\nExamples of extrinsic biomechanical influences during lifting are the ground underfoot, the object being lifted, the weight distribution and choice of hand position/grip, the reaction of gravity to that object along with how and where its force impacts upon the body, footwear, belts, straps and clothing.\n\n \n\nIntrinsic biomechanical influences that can affect manual lifting are things like joint angles and limb lengths along with connective tissue and neural tension. \n\n \n\n \n\n\"\"  \n\n \n\nHow does our intrinsic biomechanics impact lifting? \n\n \n\nWe already know that lifestyle creates adaptations and compensations inside our client\'s bodies, but how does this impact on lifting?\n\n \n\nImagine an adaptation like subclinical muscle spasm (not clinical nor symptomatic) of the pelvic muscles, maybe from sitting for long periods. This client may come to you for help to develop their mobility or hip muscle strength. However, the adaptation may result in a compensation that leaves them with a functional leg length discrepancy FLLD). \n\n \n\nThis compensation alters the descending force being produced through the lower limb joints. It can also alter the ascending force being transferred up into the spine and upper body. \n\nWe may see an asymmetry during the lift by observing one shoulder being higher or the barbell itself not remaining level. \n\n \n\nIt is quite possible the lift will be impacted by virtue of the fact that asymmetry and reduced muscle function can reduce stability, control and therefore strength and power. Some range of motion may also have been lost and muscle development can be inhibited. \n\n \n\nAnother example of this type of compensation might be a loose Midtarsal joint (MTJ)  in the foot, resulting in a flattening of the arch. This could encourage a knee valgus which results in a more medially loaded knee joint. These asymmetries may not be visible during lifting but could be measured in advance if the trainer has the right assessment skills. \n\n \n\nA simple pelvic function screen can reveal an FLLD to enable the trainer or coach to prescribe an intervention like a muscle energy technique (M.E.T), also known as an anti-spasm, prior to the lift to reduce the muscle spasm and improve muscle function along with symmetry. \n\n \n\n\"\" \n\n \n\nHow does lifting impact our intrinsic biomechanics? \n\n \n\nIf we ask a client to perform a deadlift for example when they are not intrinsically prepared they may experience reduced grip strength from tightness in the median nerve for example. \n\n \n\nThe shear force of a deadlift on the spine extensors could also increase risk should there be inhibition of either or both QL muscles. The trunk muscle\'s ability to stiffen adequately during a deadlift requires great biomechanical setup. So the body may grumble or complain when deadlifting to tell us the body isn’t yet prepared and we could experience ‘niggles’. \n\n \n\nIt’s important to note here that these ‘compensations’ are ‘common’ modern ailments that have been ‘normalised’ so much so that it’s expected and accepted as part of life.\n\nUnderstanding how to assess intrinsic biomechanics is a unique and specialised skill set that enables trainers and coaches to optimise performance while reducing risk when a client is lifting. The ability to measure, monitor and objectively benchmark our client\'s movement is a vital aspect of being a movement practitioner. \n\n  \n\n \n\n \n\n\"\"\n\n \n\n \n\nThe benefits of understanding lifting biomechanics \n\n \n\nSo to develop tissue tolerance & load management for lifting we must take into account the reason the client is lifting in the first place. This paired with their intrinsic biomechanical measurements, their starting benchmarks and an understanding of lifting biomechanics to then create a programme that takes all of these considerations into account. \n\n \n\nIs the recommended weight or load creating a compressive force or shear force on the body? How might shoulder width impact the lift? Can we learn ways to measure & improve abdominal muscle stiffness for lifting? These might be great questions to start with.\n\n \n\n\"\"\n\n \n\n \n\nThe benefits of understanding biomechanics for overall movement \n\n \n\nConsidering the integrated system during a squat/deadlift as the knee flexes, as the tibia inclines forwards over the forefoot, SubTalar Joint pronates, the plantar flexors lengthen, the Soleus muscle lengthens eccentrically, the nervous system is stretched. The weight of the body moves forward, the knee extensors lengthen eccentrically, hip extensors lengthen eccentrically, spine extensors stiffen and may lengthen depending upon technique and/or capacity under load. \n\n \n\nThese are just a few examples of the way the body intrinsically interacts as a system during a lift and so any issues or compensation with any of these areas could influence the lift. Next, consider how much we think about each of these aspects when we bend over to pick up a towel we dropped, or if we go to pick a washing basket up. \n\n \n\nIf our client wants to develop strength for performance and risk reduction then could it be argued that conditioning their joints to experience various planes, loads, angles and alignments is best? Does cueing ‘knees in line’ degrade the knees ability to be tolerant to loads outside of ‘in line’? Should we train clients\' knees outside of the midline? If so, how far outside and what risk does it hold? \n\n \n\nControversially we could argue that deliberately taking the knees into a valgus position during a squat is preparing the body for it should we take a fall. It might be wise to reduce the loads initially if doing this but leaning the body into ‘bad’ form or poor alignment could be ‘good’ for preparing a client\'s joints. This might be simply using body weight to start with.\n\n \n\nHow would you feel about doing this? \n\n \n\n \n\n\"\"\n\n \n\nSummary \n\n \n\nCoaching someone to lift should be about keeping things simple in application. \n\nAsk yourself a few questions each time a client comes to you for a lifting programme. \n\n \n\nWhat’s the goal? \n\nWhat’s the risk? \n\nWhat are the influences? \n\nWhat can I measure? \n\n \n

                                      \n\nWe can show you how to assess your clients and write programmes for improved movement quality and a lower risk of modern ailments 

                                      \n

                                      Would you like to find out more about how to do this?

                                      \nBecome a Biomechanics Coach <<<<CLICK HERE','Biomechanics of lifting: A guide for PTs & Strength Coaches','','draft','closed','closed','','biomechanics-of-lifting-a-guide-for-pts-strength-coaches','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',0,'https://www.biomechanicseducation.com/?p=36845',0,'post','',0),(37121,3,'2023-11-08 10:00:09','2023-11-08 10:00:09','

                                      How can Biomechanics Effect Mobility?

                                      \r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n

                                      Why Movement Matters

                                      \r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n

                                      \"\"

                                      \r\n

                                      What is Biomechanics?

                                      \r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n
                                        \r\n
                                      • The joint\'s ability to move
                                        • \r\n
                                      • Muscle strength and control
                                        • \r\n
                                      • Gravity’s effect on muscles and joints
                                        • \r\n
                                      • The length of levers involved
                                        • \r\n
                                      • Neuromuscular complexity related to balance and support
                                        • \r\n
                                      • Understanding Mobility
                                        • \r\n
                                      \r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n \r\n\r\n \r\n

                                      How Biomechanics Enhances Mobility

                                      \r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n

                                      \"\"

                                      \r\n

                                      Benefits of Biomechanics Knowledge

                                      \r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n

                                      Do You Need a Biomechanics Coach?

                                      \r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n

                                      Conclusion

                                      \r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: 020 3841 6151\r\n\r\nEmail: info@biomechanicseducation.com','How can Biomechanics affect mobility?','','publish','closed','closed','','how-can-biomechanics-affect-mobility','','','2025-01-20 16:01:07','2025-01-20 16:01:07','',0,'https://www.biomechanicseducation.com/?p=37121',0,'post','',0),(37375,3,'2023-12-20 10:00:43','2023-12-20 10:00:43','This article will discuss the details of how learning about intrinsic biomechanics can help exercise professionals when working with individuals who have finished their rehabilitation, post injury. We may also have specialist skills in working with individuals with long term conditions who require rehabilitative type programming. Therefore a deeper understanding of anatomy and movement can be helpful and found through learning about the application of intrinsic biomechanical principles.\r\n

                                      What is rehabilitation?

                                      \r\n
                                      Rehabilitation is defined as “a set of interventions designed to optimise functioning and reduce disability in individuals with health conditions in interaction with their environment” (WHO)
                                      \r\nRehabilitation is the remit of clinically trained practitioners, also known as allied healthcare professionals (AHP). This would include osteopaths, chiropractors, physiotherapists and possibly degree level or level 5 sports therapists.\r\n

                                      What is prehabilitation?

                                      \r\n
                                      Prehabilitation is described as “aims to enhance general health and wellbeing prior to major surgery. By intervening in the preoperative period to modify behavioural and lifestyle risk factors, the \'physiological reserve\' of the patient is enhanced to buffer the surgical stress response” (NHS)
                                      \r\nPrehabilitation is also prescribed by clinically trained practitioners but could potentially be delivered by a trained exercise professional under the guidance of an AHP. This can depend upon the severity of symptoms, if they are present.\r\n\r\nNOTE: One additional consideration is to prehabilitate individuals who are not yet injured in a mode of \'preparation for movement\' due to the degradation of our movement quality from modern lifestyles that are creating modern ailments.\r\n

                                      What is post rehabilitation?

                                      \r\nThe skills of post rehabilitation are relatively new to exercise professionals due to advancements in medical interventions and surgeries and the increasing popularity of employing an exercise professional but also because of the increasing population that is living longer but with long term conditions.\r\n\r\nIt is vital we adopt an intrinsic biomechanical approach and modify our basic consultations and programming to support clients who have been released from their rehabilitation programme but don\'t yet feel physically robust or confident in movement.\r\n\r\nThese clients may be able to walk, brush their teeth and get to the bathroom, and maybe they look like they move relatively well, but it could be that they aren\'t yet confident in their strength and fitness. The key skills of biomechanical assessments allow personal trainers to evaluate these individuals while taking into account the area/s of their body that have been through rehabilitation. An example might be ACL reconstruction; once rehabilitation has stopped there may still be some work to do to achieve balance, stability, coordination and strength for optimal function and performance. A personal trainer would be well within their scope to exercise this clients pelvis function for example.\r\n\r\nExercise professionals are keen and perfectly capable of helping clients get stronger but lack basic MSK assessment skills to increase our confidence when moving individuals who have a medical history.\r\n

                                      \"\"

                                      \r\n

                                      Work like a clinician

                                      \r\nWe can adopt a model of practice (like intrinsic biomechanics) to deepen our understanding of anatomy, human movement and the assessment of physical limitations. This additional training in neuro-musculoskeletal (MSK) assessment along with the ability to critically analyse, write reports and offer meaningful transfer of information, enables us to ‘work like a clinician’ while being the exercise experts.\r\n\r\nThis advanced level of understanding anatomy and by practising the integrated system approach through evaluating movement of all body parts in isolation, allows us to identify root causes of movement issues. This interpretation of how each substructure responds to movement (or a lack of it) along with the systemised approach of ruling things out, elevates our skill set to bring us in line with our clinical allies.\r\n\r\nBiomechanical frame works allow a logical evidence based approach, removing bias for improved confidence in decision making and increasing options for intervention.\r\n

                                      Biomechanical Rehabilitative Frames

                                      \r\n
                                      Biomechanics may be defined as the application of the discipline of mechanics to biologic systems. Rehabilitation is a practice dedicated to the restoration of function to a body impaired by injury or disease. Because rehabilitation is focused on the form and motion of a system of interrelated parts, an appreciation for biomechanical theory and application is appropriate.
                                      \r\nHaving a good understanding of the framework and processes for rehabilitation will inform exercise professionals with additional skills in intrinsic biomechanics. The phasic approach allows us to best advise clients about who is the right professional at the right time for each area of their recovery. The intrinsic biomechanical approach also allows for a better understanding of the use of appropriate communication skills to support the client, whilst also knowing how and when to refer.\r\n

                                      Conclusion

                                      \r\nLooking at a framework we can evaluate who is the right professional for the specific phase the client is experiencing.\r\n
                                        \r\n
                                      • Phase 1 - Control Pain and Swelling.
                                        • \r\n
                                      • Phase 2 - Improve Range of Motion and/or Flexibility.
                                        • \r\n
                                      • Phase 3 - Improve Strength & Begin Proprioception/Balance Training.
                                        • \r\n
                                      • Phase 4 - Proprioception/Balance Training & Sport-Specific Training.
                                        • \r\n
                                      \r\nRehabilitation - Phase 1-3\r\n\r\nPrehabilitation - Phase 2-3\r\n\r\nPost rehabilitation - Phase 2-4\r\n\r\nClinician (AHP) - Phase 1-2\r\n\r\nSports therapists - Phase 1-3\r\n\r\nExercise professionals - Phase 2-4\r\n\r\nAs we can see here there is a degree of cross over and many practitioners today are hybrids, but this demonstrates the importance of working within a multidisciplinary team. Biomechanics Coaches are trained for this working environment to make decisions as part of a team through professional discussion.\r\n\r\nSo hopefully by now this article has revealed how we believe understanding intrinsic biomechanics helps rehabilitation. 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13:44:33','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-12.png',0,'attachment','image/png',0),(38591,0,'2016-03-09 13:44:35','2016-03-09 13:44:35','','logo-dance','','inherit','open','closed','','logo-dance','','','2016-03-09 13:44:35','2016-03-09 13:44:35','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-1-1.png',0,'attachment','image/png',0),(38592,0,'2016-03-09 15:06:55','2016-03-09 15:06:55','','icomoon-brankic-32x32','','inherit','open','closed','','icomoon-brankic-32x32','','','2016-03-09 15:06:55','2016-03-09 15:06:55','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-7.gif',0,'attachment','image/gif',0),(38593,0,'2016-03-09 16:01:41','2016-03-09 16:01:41','','icomoon-elegent-line-icons-32x32','','inherit','open','closed','','icomoon-elegent-line-icons-32x32','','','2016-03-09 16:01:41','2016-03-09 16:01:41','',0,'https://biomechanicseducation.com/wp-content/uploads/2016/03/noimage-1-1.gif',0,'attachment','image/gif',0),(38594,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','This article will discuss the details of how learning about intrinsic biomechanics can help exercise professionals when working with individuals who have finished their rehabilitation, post injury. We may also have specialist skills in working with individuals with long term conditions who require rehabilitative type programming. Therefore a deeper understanding of anatomy and movement can be helpful and found through learning about the application of intrinsic biomechanical principles.   \n

                                      What is rehabilitation?

                                      \n
                                      Rehabilitation is defined as “a set of interventions designed to optimise functioning and reduce disability in individuals with health conditions in interaction with their environment” (WHO)
                                      \nRehabilitation is the remit of clinically trained practitioners, also known as allied healthcare professionals (AHP). This would include osteopaths, chiropractors, physiotherapists and possibly degree level or level 5 sports therapists. \n

                                      What is prehabilitation?

                                      \n
                                      Prehabilitation is described as “aims to enhance general health and wellbeing prior to major surgery. By intervening in the preoperative period to modify behavioural and lifestyle risk factors, the \'physiological reserve\' of the patient is enhanced to buffer the surgical stress response” (NHS)
                                      \nPrehabilitation is also prescribed by clinically trained practitioners but could potentially be delivered by a trained exercise professional under the guidance of an AHP. This can depend upon the severity of symptoms, if they are present. \n

                                      NOTE: One additional consideration is to prehabilitate individuals who are not yet injured in a mode of \'preparation for movement\' due to the degradation of our movement quality from modern lifestyles that are creating modern ailments. 

                                      \n\n

                                      What is post rehabilitation?

                                      \nThe skills of post rehabilitation are relatively new to exercise professionals due to advancements in medical interventions and surgeries and the increasing popularity of employing an exercise professional but also because of the increasing population that is living longer but with long term conditions. \n\nIt is vital we adopt an intrinsic biomechanical approach and modify our basic consultations and programming to support clients who have been released from their rehabilitation programme but don\'t yet feel physically robust or confident in movement. \n\nThese clients may be able to walk, brush their teeth and get to the bathroom, and maybe they look like they move relatively well, but it could be that they aren\'t yet confident in their strength and fitness. The key skills of biomechanical assessments allow personal trainers to evaluate these individuals while taking into account the area/s of their body that have been through rehabilitation. An example might be ACL reconstruction; once rehabilitation has stopped there may still be some work to do to achieve balance, stability, coordination and strength for optimal function and performance. A personal trainer would be well within their scope to exercise this clients pelvis function for example.\n\nExercise professionals are keen and perfectly capable of helping clients get stronger but lack basic MSK assessment skills to increase our confidence when moving individuals who have a medical history. \n

                                      \n

                                      \"\"

                                      \n

                                      Work like a clinician

                                      \nWe can adopt a model of practice (like intrinsic biomechanics) to deepen our understanding of anatomy, human movement and the assessment of physical limitations. This additional training in neuro-musculoskeletal (MSK) assessment along with the ability to critically analyse, write reports and offer meaningful transfer of information, enables us to ‘work like a clinician’ while being the exercise experts.\n\nThis advanced level of understanding anatomy and by practising the integrated system approach through evaluating movement of all body parts in isolation, allows us to identify root causes of movement issues. This interpretation of how each substructure responds to movement (or a lack of it) along with the systemised approach of ruling things out, elevates our skill set to bring us in line with our clinical allies. \n\nBiomechanical frame works allow a logical evidence based approach, removing bias for improved confidence in decision making and increasing options for intervention.\n

                                      Biomechanical Rehabilitative Frames 

                                      \n
                                      Biomechanics may be defined as the application of the discipline of mechanics to biologic systems. Rehabilitation is a practice dedicated to the restoration of function to a body impaired by injury or disease. Because rehabilitation is focused on the form and motion of a system of interrelated parts, an appreciation for biomechanical theory and application is appropriate.
                                      \nHaving a good understanding of the framework and processes for rehabilitation will inform exercise professionals with additional skills in intrinsic biomechanics. The phasic approach allows us to best advise clients about who is the right professional at the right time for each area of their recovery. The intrinsic biomechanical approach also allows for a better understanding of the use of appropriate communication skills to support the client, whilst also knowing how and when to refer.\n

                                      Conclusion

                                      \nLooking at a framework we can evaluate who is the right professional for the specific phase the client is experiencing. \n
                                        \n
                                      • Phase 1 - Control Pain and Swelling. 
                                        • \n
                                      • Phase 2 - Improve Range of Motion and/or Flexibility. 
                                        • \n
                                      • Phase 3 - Improve Strength & Begin Proprioception/Balance Training. 
                                        • \n
                                      • Phase 4 - Proprioception/Balance Training & Sport-Specific Training.
                                        • \n
                                      \nRehabilitation - Phase 1-3 \n\nPrehabilitation - Phase 2-3\n\nPost rehabilitation - Phase 2-4\n\nClinician (AHP) - Phase 1-2\n\nSports therapists - Phase 1-3\n\nExercise professionals - Phase 2-4\n\nAs we can see here there is a degree of cross over and many practitioners today are hybrids, but this demonstrates the importance of working within a multidisciplinary team. Biomechanics Coaches are trained for this working environment to make decisions as part of a team through professional discussion. \n\nSo hopefully by now this article has revealed how we believe understanding intrinsic biomechanics helps rehabilitation. Also how exercise professionals can use the skills of Biomechanics Coaching to support a clinical team in the long term care of clients post injury. ','How does understanding intrinsic biomechanics help rehabilitation?','','inherit','closed','closed','','37375-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',37375,'https://biomechanicseducation.com/?p=38594',0,'revision','',0),(38595,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Moving is becoming less necessary for our daily requirements. Food can be ordered from phones, travel can be achieved by cars and public transport, messages can be sent from laptops, and we can video call to ‘see’ someone. While advances in technology may be good in many ways, they are also resulting in us moving and loading our bodies far less. \n\nWe might question why less movement is a bad thing since it’s a natural response to reserve energy. However, the body’s subsystems, bones, muscles and nerves, require stimulus and load to maintain tolerance for when we do need to load them. Let’s break it down:\n
                                        \n
                                      • Bones require density which is gained through impact and loading. They also require mobility around the joints which we get by improving synovial fluids through motion of that joint. 
                                        • \n
                                      • Muscles require strength through progressive overload. 
                                        • \n
                                      • Nerves require stimulus by way of proprioceptive challenges and gliding between the other structures to enable efficient messaging.
                                        • \n
                                      \nSo to explore the question, “How can understanding biomechanics affect mobility?” Let’s dissect the meaning behind the question.\n

                                      What is biomechanics?

                                      \nBiomechanics, or the study of it, is a science that evaluates the relationship between the human body and the law of physics. The human body, made up of the substructures described above, is influenced by force, gravity, motion etc. Physics being force, levers, motion, momentum, gravity. \n\nRanges of motion for example will be affected by the joints ability to move, the muscles ability to produce and control that movement, how gravity affects the loads on the muscles and joints, the length of the levers involved, and of course the neuromuscular complexity related to the base up support and balance.\n

                                      What is mobility?

                                      \nMobility is the measure of a joint range of motion. Interestingly mobility is predominantly determined by genetics.\n\nPractitioners can study human movement data to identify if someone’s mobility is limited or maybe a client will report a feeling of reduced mobility. They might compare how they move today with how they moved previously. An example of this might be how much they can flex their knees and hips to pick something up from the floor. \n\nIf they notice the hip or knee or both feel like they are limiting the movement, they might have a reduction in the joints mobility. \n\nUpper extremity mobility can be harder to measure in shoulders because this joint is much shallower and can move in all directions. However our more common and prolonged sitting postures can reduce the mobility of movement in the upper body.\n\nEven tightness in the nervous system can reduce mobility of a joint by stiffening or tightening a muscle to protect the nerve. The joint that this muscle crosses therefore becomes limited by this stiffness which reduces the amount of synovial fluid produced, resulting in a knock on effect throughout the integrated system. \n

                                      \"\"

                                      \n

                                      How does biomechanics affect mobility?

                                      \nThe central nervous system is like the software of the human body. It sends messages from the brain to the spinal cord. These messages continue through the peripheral nerves to communicate to the muscles about the degree of tone. \n\nIf we can learn about the laws of biomechanics and human anatomy, we can learn how to measure mobility. With the ability to measure things like joint ranges, and our training in exercise prescription, we can then recommend interventions, re-measure and have a better understanding of how to monitor and improve our clients overall mobility. \n

                                      What are the benefits of understanding biomechanics for improved mobility?

                                      \nA Biomechanical basis for mobilisation is key to understanding the amount of movement might hold risk, but also how the subsystems influence each other. \n\nPhysical activity requires homeostasis for optimum health in movement. We could include the way the muscles, bones and nerves link together or we could go into a wider perspective taking into account mindset, hormones, and nutrition amongst other things. \n\nThis is why personal training or sports coaching can feel quite overwhelming in the early days of qualifying. Therefore gaining additional skills in subjects like Biomechanics Coaching or Strength and Conditioning can really help broaden our knowledge to help more clients or athletes with their specific goals. \n

                                      \"\"

                                      \n

                                      Do you need a Biomechanics Coach to improve mobility?

                                      \nMobility could be improved by simply moving well, moving more, and maybe trying new movements. However, Biomechanics Coaches are specifically trained in how to assess the entire body, and then how to prescribe techniques that are safe and very effective for improving mobility amongst other things. \n\nTheir special training in intrinsic biomechanics allows them to assess the entire human body for risk of injury. They are also trained to coach clients about how to help themselves which is extremely empowering therefore more likely to result in long term changes. \n

                                      Conclusion

                                      \nLearning skills in the practical application of biomechanics and in particular intrinsic biomechanics, can allow practitioners to assess their clients\' mobility. This allows the practitioners to prove their value when they show the individuals mobility improving through retesting their movement quality \n\nSo skills like Biomechanics Coaching are the perfect solution for PTs to commercialise their assessment skills.\n\n \n\nDo you want to become Biomechanics Coach? Or expand on your intrinsic biomechanics to enhance your skillset? Then the certified Biomechanics Coach course is for you.\n\nIf you are still unsure or have questions why not speak to one of our careers advisors who will be happy to help.\n\n020 3841 6151\n\nrachel@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',37121,'https://biomechanicseducation.com/?p=38595',0,'revision','',0),(38596,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','“Move Your Spine” (#MoveYourSpine) was announced as the theme of World Spine Day 16th October 2023. So I wanted to share some simple ideas for assessing and improving your spine mobility as a way of celebrating our efforts to improve spine mobility awareness, health and to contribute to reducing spine stiffness, discomfort and ultimately pain.\n

                                      Did you know...?

                                      \n
                                      An estimated one billion people suffer with spinal pain with 540 million people at any one time. Low back pain remains the leading cause of years lived with disability on the planet. Spinal pain and disability are more prevalent than cancer, stroke, heart disease, diabetes, and Alzheimer’s Disease combined. 
                                      \n*As always this comes with a caveat that anyone beginning a new movement programme should seek the guidance of their qualified local Biomechanics Coach or movement practitioner in advance and this is not the only solution for back pain.\n\n \n

                                      Spine Flexion & Extension Tests

                                      \n\"\"\n\nDuring lockdown I noticed my own spinal mobility reduced considerably due to the increased hours I was spending at a desk for work while also having limited access to my usual movement programme. Although I didn\'t have back pain, I did experience the discomfort of spine stiffness which can be an indicator that I may be at risk of pain if I didn\'t change something soon. So I began to take myself through assessments and exercises to improve my spine health.\n\nFirstly I started by filming/photographing some spine flexion & extension positions that I was aiming to improve as part of my iMoveFreely flow movement routine. This meant I had my first and most relevant benchmarks for my spine health project. They were the positions in which I had noticed my lack of movement quality so had relevance.\n\nIs there a position you feel is particularly limited? Maybe it\'s a squat or some other posture? Can you capture a benchmark image of this position to monitor your progress?

                                      Next I wanted to assess how much of the limitations I was feeling were coming from my spine specifically.....\n\n \n

                                      \"\"

                                      \n \n\nSo I assessed my spine flexion & extension in a seated so more isolated way by capturing images of my spines curve in flexion and extension. This removed at least some of the \'cheat\' mechanisms that can make my movement look better than it is. By fixing my lower body into this seated position it \'purifies\' spine flexion and extension highlighting a more pure image of the movement I can do in this plane without other things \'getting in the way\'....like tight nerves for example.\n\nCan you capture an image of your spine curves while seated in 90 degrees of hip flexion, by placing your fists on top of thighs, aiming shoulders towards thighs?\n\nThen an image of your natural ability to produce spine extension form the same position?\n\nNotice do you feel pain? stiffness? do you flex and extend nicely with a C shaped curve? do your shoulders reach your thumbs easily?\n\n \n

                                      Spine Lateral Flexion & QL Hinge Tests

                                      \n \n

                                      \"\"

                                      \n \n\nNext we can test our QL for \'hinges\' along with symmetry in spine lateral flexion. If you can capture an image of the curve in your spinous processes do you see a smooth curve from between the PSIS? if not what do you see? do you notice a hinge point? how does it feel do perform this movement? is there asymmetry?

                                      Can you spot any spinal hinges in my spine from a few years ago here in this image above? could the QL be in a subclinical spasm therefore producing a hinge rather than a smooth C shaped curve?

                                      What do you think?\n\n \n

                                      Spine Thoracic Rotation Test

                                      \n \n

                                      \"\"

                                      \n \n\nFinally we can assess thoracic rotation...\n\nOnce again seated to limited movement at the pelvis, if we \'fix\' the scapular position, to avoid scapular rotation giving us a false measurement of thoracic rotation, we can observe how far our can spine rotate in either direction. 

                                      If we take into account typical thoracic joint ranges they total around 57 degrees in one direction from C7 to L1...Notice the spinal columns degrees of rotation...not using the elbow line since my elbows are drawn back to limit scapular rotation.

                                      Do you have symmetry left to right...? Also how does it feel comparing one side to the other? any discomfort?

                                      To measure rotation in degrees you could imagine you\'re sitting on top of a circle and taking the head with you in the movement...how many degrees of spine rotation do you think you can do comfortably without forcing movement? Is it more in one direction than the other?

                                      45 deg? 50 deg? 55 deg?
                                      or
                                      Much less?\n\n \n

                                      Spine Mobility Exercises

                                      \nTo improve spine mobility based on your test results can be quite simple (*consult your local Biomechanics Coach or a qualified practitioner prior to starting any new exercise programme)\n\nIf you feel limited by spine flexion do more spine flexion...maybe 3 sets of 10-15\n\n\"\"\n\n \n\nIf spine extension is the one you feel tension in so more spine extension by lying down for some pelvic tilts...also around 3 sets of 10-15...\n\n\"\"\n\n \n\nFor lateral flexion use wall gliding ....one of my favourites...2 sets of 8 reps each side, leaning against a wall then \'gliding\' the hips underneath the rib cage very slowly and through a very small range of motion to affect the QL muscle gently...\"\"\n\n \n\nFor rotation....guess what....yup you guessed it rotate more!!! Again 3 sets of 10-15....\n\n\"\"\"\"\"\"\n\n \n\nSo in celebration of World Spine Day who will join me in the Spine Mobility Project?

                                      Due to current lifestyle trends many of us are experiencing more limitations in our spines natural movement which can initially start with stiffness and tightness like me but this could eventually result in other conditions, since the spine is designed to move!

                                      Why not try the Spine Mobility Project and share it with your clients, friends and colleagues to contribute to a world where spine health improves.....why not send us your results???\n\n \n\nReferenced\n\nWorld spine day (no date) World Spine Day. Available at: http://www.worldspineday.org/ (Accessed: 06 October 2023).\n
                                      ','Spine Mobility Project - World Spine day','','inherit','closed','closed','','26456-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',26456,'https://biomechanicseducation.com/?p=38596',0,'revision','',0),(38597,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Introduction \n\n \n\nToday we will discuss the basics of understanding lifting biomechanics for personal trainers and strength coaches. The role of a personal trainer and strength coach is to coach lifting technique, so enhancing our understanding of lifting biomechanics will contribute to our programme design and may offer up more ideas for creativity, longevity, regressions and progressions. \n\n \n\n\"\" \n\n \n\nWhat is biomechanics?\n\n \n\nBiomechanics can be described as the study of human movement, focusing on how external forces act upon the neuro-musculoskeletal systems. This could also be described as ‘extrinsic’ biomechanics. In the field of ‘intrinsic’ biomechanics, the focus is on how these structures respond and react to these forces.   \n\n \n\nAs exercise professionals, we need to understand human movement in relation to this science to enable us to train clients to lift when they want to be stronger at something or reduce their risk of becoming injured when lifting things day to day. \n\n \n\nExamples of extrinsic biomechanical influences during lifting are the ground underfoot, the object being lifted, the weight distribution and choice of hand position/grip, the reaction of gravity to that object along with how and where its force impacts upon the body, footwear, belts, straps and clothing.\n\n \n\nIntrinsic biomechanical influences that can affect manual lifting are things like joint angles and limb lengths along with connective tissue and neural tension. \n\n \n\n \n\n\"\"  \n\n \n\nHow does our intrinsic biomechanics impact lifting? \n\n \n\nWe already know that lifestyle creates adaptations and compensations inside our client\'s bodies, but how does this impact on lifting?\n\n \n\nImagine an adaptation like subclinical muscle spasm (not clinical nor symptomatic) of the pelvic muscles, maybe from sitting for long periods. This client may come to you for help to develop their mobility or hip muscle strength. However, the adaptation may result in a compensation that leaves them with a functional leg length discrepancy FLLD). \n\n \n\nThis compensation alters the descending force being produced through the lower limb joints. It can also alter the ascending force being transferred up into the spine and upper body. \n\nWe may see an asymmetry during the lift by observing one shoulder being higher or the barbell itself not remaining level. \n\n \n\nIt is quite possible the lift will be impacted by virtue of the fact that asymmetry and reduced muscle function can reduce stability, control and therefore strength and power. Some range of motion may also have been lost and muscle development can be inhibited. \n\n \n\nAnother example of this type of compensation might be a loose Midtarsal joint (MTJ)  in the foot, resulting in a flattening of the arch. This could encourage a knee valgus which results in a more medially loaded knee joint. These asymmetries may not be visible during lifting but could be measured in advance if the trainer has the right assessment skills. \n\n \n\nA simple pelvic function screen can reveal an FLLD to enable the trainer or coach to prescribe an intervention like a muscle energy technique (M.E.T), also known as an anti-spasm, prior to the lift to reduce the muscle spasm and improve muscle function along with symmetry. \n\n \n\n\"\" \n\n \n\nHow does lifting impact our intrinsic biomechanics? \n\n \n\nIf we ask a client to perform a deadlift for example when they are not intrinsically prepared they may experience reduced grip strength from tightness in the median nerve for example. \n\n \n\nThe shear force of a deadlift on the spine extensors could also increase risk should there be inhibition of either or both QL muscles. The trunk muscle\'s ability to stiffen adequately during a deadlift requires great biomechanical setup. So the body may grumble or complain when deadlifting to tell us the body isn’t yet prepared and we could experience ‘niggles’. \n\n \n\nIt’s important to note here that these ‘compensations’ are ‘common’ modern ailments that have been ‘normalised’ so much so that it’s expected and accepted as part of life.\n\nUnderstanding how to assess intrinsic biomechanics is a unique and specialised skill set that enables trainers and coaches to optimise performance while reducing risk when a client is lifting. The ability to measure, monitor and objectively benchmark our client\'s movement is a vital aspect of being a movement practitioner. \n\n  \n\n \n\n \n\n\"\"\n\n \n\n \n\nThe benefits of understanding lifting biomechanics \n\n \n\nSo to develop tissue tolerance & load management for lifting we must take into account the reason the client is lifting in the first place. This paired with their intrinsic biomechanical measurements, their starting benchmarks and an understanding of lifting biomechanics to then create a programme that takes all of these considerations into account. \n\n \n\nIs the recommended weight or load creating a compressive force or shear force on the body? How might shoulder width impact the lift? Can we learn ways to measure & improve abdominal muscle stiffness for lifting? These might be great questions to start with.\n\n \n\n\"\"\n\n \n\n \n\nThe benefits of understanding biomechanics for overall movement \n\n \n\nConsidering the integrated system during a squat/deadlift as the knee flexes, as the tibia inclines forwards over the forefoot, SubTalar Joint pronates, the plantar flexors lengthen, the Soleus muscle lengthens eccentrically, the nervous system is stretched. The weight of the body moves forward, the knee extensors lengthen eccentrically, hip extensors lengthen eccentrically, spine extensors stiffen and may lengthen depending upon technique and/or capacity under load. \n\n \n\nThese are just a few examples of the way the body intrinsically interacts as a system during a lift and so any issues or compensation with any of these areas could influence the lift. Next, consider how much we think about each of these aspects when we bend over to pick up a towel we dropped, or if we go to pick a washing basket up. \n\n \n\nIf our client wants to develop strength for performance and risk reduction then could it be argued that conditioning their joints to experience various planes, loads, angles and alignments is best? Does cueing ‘knees in line’ degrade the knees ability to be tolerant to loads outside of ‘in line’? Should we train clients\' knees outside of the midline? If so, how far outside and what risk does it hold? \n\n \n\nControversially we could argue that deliberately taking the knees into a valgus position during a squat is preparing the body for it should we take a fall. It might be wise to reduce the loads initially if doing this but leaning the body into ‘bad’ form or poor alignment could be ‘good’ for preparing a client\'s joints. This might be simply using body weight to start with.\n\n \n\nHow would you feel about doing this? \n\n \n\n \n\n\"\"\n\n \n\nSummary \n\n \n\nCoaching someone to lift should be about keeping things simple in application. \n\nAsk yourself a few questions each time a client comes to you for a lifting programme. \n\n \n\nWhat’s the goal? \n\nWhat’s the risk? \n\nWhat are the influences? \n\nWhat can I measure? \n\n \n

                                      \n\nWe can show you how to assess your clients and write programmes for improved movement quality and a lower risk of modern ailments 

                                      \n

                                      Would you like to find out more about how to do this?

                                      \nBecome a Biomechanics Coach <<<<CLICK HERE','Biomechanics of lifting: A guide for PTs & Strength Coaches','','inherit','closed','closed','','36845-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',36845,'https://biomechanicseducation.com/?p=38597',0,'revision','',0),(38598,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','If you have ever asked yourself Why Become a Biomechanics Coach? Then this has been written specifically for you. \n\n \n\nThe Biomechanics Coach profession may be one you have considered but have wondered what would this skill set offer? What would I gain? How would it benefit me? Why should I study a Biomechanics Coach course in the UK?\n\n \n\nWithin personal training courses we learn about anatomy, movement, physiology, exercise, maybe diet & psychology too but when we start working with clients we suddenly realise just how different they all are. They all move differently and they also, more often than not, come with a whole list of things that we feel limited by.\n\n \n\nModern ailments interfere with the simple application of an exercise programme we have learned to write for a training goal. We are taught that pain and injury are outside of our remit & yet so many clients come with aches, niggles and recurring injuries we feel ill-equipped to deal with. \n\n \n\nYet these ‘problems’ are being normalised due to their prevalence!\n\n \n\n\"\"\n\n \n\n \n\nWhile we should get clinical clearance for pain and injury, often movement is still a great compliment to recovery or even as the solution. However, we seem to be the only ‘body’ workers who lack any thorough, or evidence-based, MSK assessment skills in our basic training\n\n \n\nThis is where Biomechanics Coaching as a profession is truly personalised personal training. This skill offers a whole host of benefits to our skill set. \n\n \n\nBiomechanics Coaches are able to identify, not only if an individual requires a specific specialist like a podiatrist or physiotherapist, but also how we could potentially continue to work our client alongside this practitioner.  \n\n \n

                                      Widen your knowledge as a PT through the science of movement and anatomical knowledge 

                                      \n \n\nWhile PTs have much of what they need to improve movement, the skills of Biomechanics Coaching take you to a deeper level of understanding anatomy \n\nThis gives you an increased confidence in knowing what atypical genetic presentations might mean & additional tools to address and reduce modern lifestyle ailments that may cause you concerns when trying to work out what to do and when with each client \n\n \n\n\"\"\n

                                      \n \n

                                      Movements in anatomy

                                      \n \n\nThe ability to identify good movement with so many variations in each client\'s body can feel overwhelming. Biomechanics Coaching offers physical assessments that enable the PT to be objective about their decisions and programming. \n\n \n\nAssessing movement becomes fun and fascinating, for both you & your client, as you monitor progression, adapt the programme and see their performance improve alongside your client feeling more freedom in their movements. There is of course the potential for the byproduct, or side effect of pain reduction, at least if caused by a biomechanical adaptation or compensation.\n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Skill 

                                      \n \n\nGaining the skills in Biomechanics Coaching develops your confidence in assessing and understanding your clients body. You can evaluate movement quality and biomechanical limitations. You would have the ability to sit side by side with your clinical peers communicating at a common level. You would be able to gain a fluency in technical anatomy language that demonstrates why you are the ‘go to\' trainer/coach in your area.\n\n \n\n \n\n\"\"\n

                                      \n

                                      Solutions (Occam’s razor)  

                                      \n \n\nThe skill of a Biomechanics Coach is in having the ability to investigate root causes of intrinsic biomechanical problems and potential influences of symptoms. You would learn the ethical Occam’s razor tactic that applies the simplest, lowest risk intervention first by following a systematic approach \n\n \n\n\"\"\n

                                      \n \n

                                       Reputation, Confidence & Increased income 

                                      \n \n\nThis often results in you getting noticed as a Biomechanics Coach by clinicians, GPs and other professionals. It also impresses members as you will stand out as an exceptional trainer in your area. Most Biomechanics Coaches discover the confidence to charge higher rates and begin to use a business model that has clients on subscription.\n\n \n\nWe offer you a huge amount of support to help you develop a commercial strategy to move your service provision into a more automated system. One that reduces admin, saves time and also pleases the clients. \n\n \n\nThe increase in confidence and high level reputations of Biomechanics Coaches results in the ability to increase your fees. We encourage and support you with methods to help get a return on your investment with us. \n\n \n\n\"\"\n\n \n

                                      Becoming a Registered IBA Biomechanics Coach 

                                      \n \n\nWe care about our learners and the community of Biomechanics Coaches. We also listen to what you need to help you achieve your goals so we set up the Intrinsic Biomechanics Association to offer a membership that provides you with everything you need to help you stay up to date, gain CPDs, branded clothing, access to clinicians for their opinions, a platform to become eligible to present, a platform to become eligible to teach, safe forums and events to ask questions, learn and get support from hundreds of practising Biomechanics Coaches. \n\n \n\nAll our Biomechanics Coaches are just like you, passionate, motivated, looking to learn more, care about their clients, fascinated by human movement, and looking for solutions to tricky client issues. \n\n \n\n\"\"\n\n \n\nWhy not ask your nearest Biomechanics Coach about their learning experience…or read below what some have said about it…\n\n \n

                                      Biomechanics Coach Course Feedback

                                      \n \n

                                      “Great mixture of practical and theory with back up from manuals and videos.”

                                      \n

                                      \n

                                      “Amazing experience and the teaching techniques used are great. The support is second to none.”

                                      \n

                                      \n

                                      “If you want to advance your skills, knowledge and experience and maintain a high level of professionalism, look no further.”

                                      \n \n\n\"\"\n\n \n\n \n\nSo if you want to book a place why not get in touch so we do just that by clicking here: Become a Biomechanics Coach\n\n \n\nOr\n\n \n\nIf you are still unsure or have questions why not speak to one of our careers advisors \n\n \n\n020 3841 6151\n\n \n\nrachel@biomechanicseducation.com\n\n \n\n\"\"','Why Become a Biomechanics Coach?','','inherit','closed','closed','','36448-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',36448,'https://biomechanicseducation.com/?p=38598',0,'revision','',0),(38599,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Ever used a gym machine in a different way because you noticed the pulley system, fulcrum, angles were just right for a move it wasn’t designed for? 

                                      While there are safety factors ​to take into account, we can still use our understanding of anatomy and human biomechanics to take advantage of the machines mechanical system for alternative adaptations or additions to their purpose.

                                      As I travel the UK sharing the intrinsic biomechanics education programmes with other movement practitioners I frequent various gyms all of the time. One of my very favourite things is looking for machines that might be different to ones I have used before. Studying their pulleys, pivots and levers for alternative ways to train.                                        \n\n \n\nGym machines\n\n \n\nGym machines are the perfect start point for someone new to the gym and maybe individuals who feel intimidated or nervous about doing things incorrectly. There is also an advantage when recovering from injury and / or wanting to use less trunk stiffness for whatever reason….yes there are times when we don\'t want to train the core so much…that\'s a whole other blog.\n\n \n\nAnyway the machines help because they often come with an image of how to use it and which muscles it targets, as well as a description of how to use the machine. However they take up a lot of room and can often be used in more than one way with a little imagination, this can help with keeping our client’s programme more interesting and maybe even more functional (yes I said \'function\' while talking about gym machines)\n\n \n\nAdapting the gym machine exercises\n\n \n\nExample 1\n\nOne of the simplest adaptations to advance a basic seated chest press for example would be to sit without allowing the back to touch the back rest. This would likely require a large drop in the number of plates being used as there is no resistance to push against during the movement. Try it and see how much harder a considerably lower weight feels!\n\n \n\n\"\"\n\n \n\nExample 2\n\nAnother of my favourites to adapt with clients (and myself) is the seated leg curl. This machine is designed to work the knee flexors, or hamstrings, specifically. However if you sit back against the seat the hip is more extended which shortens the hamstring at the hip. By flexing forwards to increase the angle across the back of the hip, away from the backrest, will lengthen the muscle (knee flexors/hamstring) for a better contraction. (If you lower the chin down too it would likely also mobilise the sciatic nerve…but move slowly!)\n\n \n\n\"\"\n\n \n\nExample 3\n\nHaving experienced a foot inversion strain 8 weeks ago I’ve been looking at different ways to rehab my foot back to full and pain free function. While on the standing calf raise I realised with the pads resting on the top of my shoulders I could pop a sneaky shrug while doing my calf raises! A great little scapular elevator / upper trapezius stimulus bonus!....see here….\n\n \n\nhttps://www.youtube.com/shorts/3nJgjbDli5o\n\n \n\nExample 4\n\nAlso it\'s difficult to strengthen the hip rotators when the hip is extended and we are upright as its almost impossible to get a long enough lever. Yet a seated hip ab/add machine does it brilliantly….if you kneel on it facing backwards the angle at the knee creates a brilliant lever…. Like this…..\n\n \n\nhttps://www.youtube.com/shorts/vMyE2_RRoBc\n\n \n\nWhat do you think?\n\n \n\nDo you use machines differently in any way? \n\nCan you see the pivots, levers and pulleys differently? \n\nIf so, how? \n\nWhy not post a video of it on social media and tag me, Biomechanics Education?!\n\nor\n\nReply to this Juicemail\n\n \n\nAlso did you know....\n\nA Diploma in Biomechanics Coaching introduces learners to a new way to optimise client performance, bringing movement assessment programmes to the forefront through evidence-based perspectives. Through hands-on practical workshops and online learning, you will use the techniques developed through over 20 years of research to correctly assess clients’ bodies and movement beyond traditional training.\n\nPlus, with our new finance options, you will be able to spread the cost of your diploma easily into manageable monthly chunks, taking the stress out of starting the course and giving you the flexibility to train in a way that suits you.\n\nIf you want to know more about how a Diploma in Biomechanics Coaching can revolutionise your career, get in touch via email or phone using the details below.\n\nrachel@biomechanicseducation.com\n\n0203 841 6151','Question…Could using machines differently hold an advantage?','','inherit','closed','closed','','36414-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',36414,'https://biomechanicseducation.com/?p=38599',0,'revision','',0),(38600,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','What an exhilarating event… yet again! \n\nElevate was a fantastic two days of talks, networking and gaining insights into what is happening in our sector. \n\n \n\nThe Future Fit group were once again Elevate’s Education Partner and wow some of the talks on the Thought Leaders stage were really fascinating this year. It was so great to see some of my Biomechanics Coaches there too. \n\n \n\n‘Intrinsic Biomechanics - The missing piece of the jigsaw for PTs?’ was the title of my session. I named it this because this is what all my learners feedback to me after they experience our face to face workshops. Gaining that deeper appreciation for the human body really boosts their confidence in every other skill they previously learned, while adding more to it. It connects all the dots and becomes the missing link between all their previous training. Learning how the body functions as an integrated system helps PTs to work more efficiently, effectively and most of all confidently, with their clients. \n\n \n

                                      \"\"

                                      \n

                                      What happened during the session? 

                                      \n \n\nDuring my talk I made sure to interact with the audience, starting by inviting all of the them to squat with me to see how different we all are. I then invited them all to stand, roll their right foot inward to see how the body is integrated when all the way up to the opposite shoulder moved as a result of the foot roll! Then I invited one attendee onto the stage to demonstrate this again. As he stood upright, I simply pushed his big toe upwards and everyone could see his hips rock and his shoulders swing. These simple yet powerful interactions really engaged the audience and offered examples of why it’s important to always have the integrated system in mind when working with a client. \n\n \n\nNext I coached the entire group to try a pelvic function test on themselves while seated, invited the ones who were positive (failed) to stand and almost everyone stood up. So I taught the entire group an iMoveFreely muscle energy technique (MET) and asked them to re-test, inviting those who felt or saw a change to stand again and almost 85% stood up amazed. \n\n \n\nFinally I asked for a volunteer to demonstrate a mini screen. While he lay supine, I asked the audience to come and watch each measurement. Leg length discrepancy, pelvic function and a shoulder test. While he did have asymmetries, we did the MET on one shoulder and when I retested they saw how all of the tests had improved. \n\n \n\nWe had proved it over and over again with very simply physical demonstrations of how the entire body is integrated, connected and influenced even by the joints furthest away. \n\n \n\n\"\"\n

                                      Why did I choose this subject? 

                                      \n \n\nThe reason I’m so passionate about this field is because as a sector we are not perceived as, nor do we feel, academic or respected in the way our allied healthcare peers are. Understandably too based on our educational system. Yet the beauty of our education system allows non-academic individuals (like me) to gain access to a career relatively easily without the required degree level struggle and huge cost many might experience.\n\n \n\nHowever we can prove our value easily with these intrinsic biomechanics tests and iMoveFreely interventions (that come from clinical practice) using them as prevention and prediction of risk tools.  \n\n \n\nOne of the most interesting and exciting aspects about my session was the audience that came. Personal trainers, gym owners and pilates teachers were sitting next to podiatrists, scientists, paramedics, firemen and sports therapists. THIS is exactly my vision of how united our sectors should look. It was an emotional experience and always is for me when this happens, which regularly happens during my workshops too.  \n\n \n\nWhile being hybrid can help us better understand each other, it makes far more sense to do what we do really well instead of trying to do everything alone. It\'s a confident practitioner who refers a paying client away and I want to encourage it. \n\n \n\n\"\"\n

                                      So, what does this mean? 

                                      \n \n\nWell, maybe finally things are changing, maybe we are crossing paths more, maybe there are some who agree with my vision and maybe, just maybe, we can start to improve all of our roles by working collaboratively rather than competitively. \n\n \n\nElevate seems to be steering this idea and I know for a fact that the Future Fit Group is, because it\'s the reason we joined forces. I believe strongly that Biomechanics Coaching is the solution and is the missing link for movement solutions for so many modern ailments. It’s also the missing link between sectors, allowing personal trainers to be taken seriously and feel confident in their ability to communicate within a multidisciplinary team.','Elevate 2023: Intrinsic Biomechanics - The Missing Piece of the Jigsaw for PTs?','','inherit','closed','closed','','36394-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',36394,'https://biomechanicseducation.com/?p=38600',0,'revision','',0),(38601,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Introduction \n\nIf we do not understand movement, we cannot understand exercise. Yet kinesiology & biomechanics are the least understood after anatomy & physiology (Haines)\n\n \n\nMany personal trainers are looking for more ways to help clients with their movement problems. One way of doing this is to seek out a deeper understanding of biomechanics & anatomy to gain confidence in knowing what to do, & when. In particular for those who hurt, feel stiff, immobile or wish to improve at a particular sport or activity. \n\n \n\nThere are many ways to break the science of biomechanics into components, so much so that it can leave personal trainers fearful about the level of knowledge required to gain skills in this field. So I want to break things down here for you to offer you insight into how our education differs from other schools of biomechanics. Our hope is to demonstrate how our approach is helping personal trainers with a more thorough biomechanical approach to assessment & programme design... \n\n \n\nDefinition of Biomechanics \n\nMechanics is the science of matter & force & their effects on movement & equilibrium. Biomechanics is how this relates to the human body.\n\n \n\nBreaking down the components of biomechanics \n\n \n\n\"\"\n\n \n\nHere at Biomechanics Education, we categorise this science into 2 types as explained previously in this blog…\n\nWhat is the difference between extrinsic biomechanics & intrinsic biomechanics?\n\n \n\nThis is how our categories fit into the main stream definition.\n\nExtrinsic biomechanics has 2 components as described in main steam biomechanics\n\n \n\n2 components of extrinsic biomechanics \n\n \n\n\"\"\n\n \n\n \n\n \n\nKinematics ‘..the branch that deals with the geometry of motion in objects, including displacement, velocity & acceleration, without taking into account the forces that produce the motion…” In other words; video analysis, observational analysis of the client moving\n\n \n\nKinetics  “...the relationships between the force system acting upon the body & the changes it produces in body motion..\" This is found by equipment such as force plate platforms\n\nPhysiopedia\n\n \n\n\"\"\n\n \n\nYou may also read about biomechanics being divided into 5 components like this…\n\n \n
                                        \n
                                      • Motion - the movement of the body, or an object, through space. Speed & acceleration are important parts of motion.
                                        • \n
                                      • Force - a push or pull that causes a person or object to speed up, slow down, stop or change direction.
                                        • \n
                                      • Momentum - the product of a weight & its velocity when moved
                                        • \n
                                      • Levers - could be compared to our arms & legs; there are three parts to a lever – the resistance arm, the fulcrum, & the axis of rotation
                                        • \n
                                      • Balance - being stable. An important principle of balance is the alignment of the body’s centre of gravity over the base of support. Having a good balance is important for many sporting & exercise activities
                                        • \n
                                      \n \n\nintrinsic biomechanics has 3 components\n\n \n\n\"\"\n\n \n\nWe teach personal trainers a deeper understanding of the concepts of intrinsic biomechanics by further dividing them into 3 components….\n\n \n
                                        \n
                                      • Myofascial - muscles, fascia & other connective tissues
                                        • \n
                                      • Skeletal - osseous substructure or bones 
                                        • \n
                                      • Neural - central nervous system (brain & spinal cord) & peripheral nerves
                                        • \n
                                      \n \n\nIt’s clear that an understanding of biomechanics at some level is vital for coaching movement & exercise programming. \n\nThe biomechanical influences both inside & outside our client’s bodies clearly impact each other & how we see them move. However, it’s important we understand the differences in application & interpretation. The skill is in understanding what’s happening to the myofascial, skeletal, neural (or intrinsic) structures when observing the influences of motion, levers, momentum, force & balance from the extrinsic biomechanics. \n\n \n\nPut another way….\n\n \n\nThe skill of a Biomechanics Coach is in understanding how the intrinsic biomechanics, or anatomy, is resulting in what we see extrinsically from a mechanical movement perspective in our client’s body. Having an understanding of the normal or typical variations in anatomy is an important advantage for personal trainers when coaching movement or exercises. Human bodies are as diverse intrinsically as they are extrinsically \n\n \n\nThe study of intrinsic biomechanics allows a measurable objectivity using a systemised approach to evaluating movement quality thus informing us how to programme safely & systematically. Yet true comprehension comes from allowing for individuality when comparing subject to subject  \n\n \n\nLet’s look at an example during a squat \n\n \n\n\"\"\n\nThere are things about our client\'s squat we can never alter. Femur length for example will dictate the tibial angle, hip socket depth will dictate the point at which the femur starts to tilt the pelvis posteriorly. The direction the acetabulum is facing in the pelvis will dictate stance widths that feel most comfortable for our clients \n\n \n\nThese factors cannot be altered since they are osseous factors about our client\'s anatomy that they were born with. Taking an extrinsic biomechanical approach one might assume a client\'s squat is limited by mobility or tightness. However, if the trainer learns a deeper appreciation of normal anatomical variations they will feel more confident in coaching movement that is right for the individual. which may well require them to perform a squat that is ‘technically’ or extrinsically biomechanically incorrect, but it is ‘correct’ for them as an individual.\n\n \n\nAnother influence we cannot alter, & must take into consideration here, is joint replacements, surgery or metal plates for example. These are interventions that may alter movement capacity intrinsically.\n\n \n\nTaking a biomechanically intrinsic approach is to appreciate the things we can potentially alter even in those with normal variations in anatomy. The goal is to improve movement quality & distribution rather than simply aiming to perfectly align & position to the perfect ‘posture’\n\n \n\nAs trainers, exercise or movement coaches we also want to strengthen our client\'s bodies. We can use our knowledge of extrinsic biomechanics to increase or decrease loads, progress or regress a programme. For example, using a longer lever for a progression or to increase intensity or a shorter lever to regress or reduce intensity. \n\n \n\nHowever if we want a deeper squat for our client so they can increase the joint angle at the pelvis to increase intensity on the hip extensors, we may look to assess pelvic function first using intrinsic biomechanical principles. Then improve intrinsic function using METs on the hip extensors. This could be followed by antagonist strengthening of hip flexors to take advantage of reciprocal inhibition & improve joint stability. Thus gaining an advantage on strengthening the agonists or hip extensors at full ROM & improving the joint\'s strength ratio. This could be interpreted as intrinsic biomechanical preparation for an extrinsic biomechanical advantage.\n\n \n
                                        \n
                                      • Do you have any questions about any of the components?
                                        • \n
                                      • Is this a subject you would like to study?
                                        • \n
                                      • Would you like to enter an inclusive classroom to really deepen your understanding or anatomy?
                                        • \n
                                      • If the intrinsic biomechanics approach in one you would like to learn more about why not get in touch? 
                                        • \n
                                      \n \n

                                      Click here to learn how you can >>>> Become a Biomechanics Coach 

                                      \n \n\n\"\"','Intrinsic Biomechanics - Understanding The Components That Make Our Bodies Move','','inherit','closed','closed','','36198-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',36198,'https://biomechanicseducation.com/?p=38601',0,'revision','',0),(38602,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','

                                      Introduction 

                                      \n \n\nThe aim of this Juicemail is to better understand what elements contribute to making you into an advanced personal trainer. \n\nPersonal Trainers are often the first professional that a person will go to when they want to achieve a health goal. They will also go to a PT for advice if they have an ache or pain. Yet personal trainers are not taught musculoskeletal screening skills as a compulsory part of their training. So we lack the confidence to advise these clients beyond referring them to a clinician. \n\n \n\nHere at Biomechanics Education our team have spent 20+ yrs collecting data, then 20yrs developing an education programme that proves movement & exercise are more often than not the solution to these modern ailments. \n\n \n\nWe care passionately about personal trainers\' ability to work confidently within a multidisciplinary team. So our mission has always been to upskill personal trainers to a more advanced level by giving them both the skills & confidence to do just this.\n\n \n\n\"\"\n

                                      How to become a personal trainer

                                      \nSimply put, to become a personal trainer you need to obtain a minimum of a Level 3 Personal Training Qualification. This is the minimum industry requirement but there are a few steps to follow to get to this point. \n
                                        \n
                                      • Research the required skills 
                                        • \n
                                      • Invest in high-quality education 
                                        • \n
                                      • Complete your training and obtain a qualification 
                                        • \n
                                      • Invest in relevant insurance 
                                        • \n
                                      • Gain work experience 
                                        • \n
                                      • Start a business or seek employment 
                                        • \n
                                      • Build your client base 
                                        • \n
                                      \n \n\nTo become an advanced personal trainer and reach a higher level of confidence in your ability with clients you will need to then invest in further training which will enable you to increase client retention and charge a higher rate. \n\n \n\nFuture Fit Training are the very best & as a result the largest, training provider for personal training courses in the UK today. This is why Biomechanics Education joined the Future Fit Group in 2022 to give our own learners the very best career advice & employment opportunities along with job satisfaction.\n\n \n

                                      Levels of personal training 

                                      \n \n\nWhen entering the world of personal training we hear about levels. Levels are simply layers of learning & comprehension. For example when learning to become a level 2 Gym instructor (the prerequisite to level 3 personal trainer) we must have a basic understanding of the muscles in their groups. For example ‘quadriceps are the group of muscles that extend the knee’ or ‘hamstrings flex the knee’. \n\n \n\nThen as we study as a level 3 personal trainer we learn about the muscles in more detail. That there are 4 quadriceps (rectus femoris, vastus medialis, vastus intermedius, vastus lateralis) for example & 3 hamstrings (bicep femoris, semitendinosus, semimembranosus).\n\nAs a personal trainer we also study about the bones & joints as levers & fulcrums for the muscles to attach to & pull the body during movement. This will help us to understand loads & forces for training our clients to strengthen these muscles. \n\n \n\nWithin our Diploma in Biomechanics Coaching we will bring personal trainers up another level to become more advanced in these skills. We will share with you examples of the many ‘normal’ variations, that maybe even the anatomy books don’t necessarily show you! \n\n \n\nThe 5th quadricep (tensa vastus intermedius) for example can be found in a small population.  Then there is the triple headed bicep or a view of 6 different orientations of the sciatic nerve pathway. \n\n \n\nWe will show you hip joint formations that differ enough to alter pelvic biomechanics during a squat. Understanding this can help you help your clients find the best squat width for them.\n\n \n\nFemoral anteversion (more medially rotated femur) / Coxa vara (smaller angle between the femur shaft & neck of femur) are likely to prefer a narrower squat. Whereas femoral retro version (more laterally rotated femur) / coxa valga (bigger than normal angle between femur shaft & neck of femur) will likely prefer wider based on their normal joint variations. \n\n \n\nThrough all of this we will show you methods to assess your clients pelvic, spine, shoulder, knee & foot biomechanics. This is what will enable any personal trainer to be recognised as advanced in their level of knowledge & training. \n\n \n\nNote: We can be at a different level in different subject areas simultaneously.\n\n \n

                                      How intrinsic biomechanics can help you become an advanced personal trainer

                                      \n \n\n\"\"\n\nBy studying intrinsic biomechanics you will better appreciate the complexities of the anatomy & how to create a bespoke programme based on assessing your clients sub systems (myofascial, skeletal & neural) Along with these assessment skills this advanced level gives you specialist knowledge of unique evidence based movement improvement skills for prehabilitation & an increased confidence to advise clients & create bespoke programmes. \n\n \n\nTechnical skill is all good & well but we will also teach you about advanced soft skills of communication, understanding behaviour & report writing skills so personal trainers can confidently work within a team of practitioners from various backgrounds. \n\n \n

                                      Advanced concepts of personal training 

                                      \n \n\n\"\"\n\nThere are many types of trainers out there so to become advanced we should use advanced concepts. By deepening a personal trainer\'s anatomy knowledge & skills in application allows for an appropriate level of expectation from both employers & clients. \n\n \n\nWhile many consider biomechanics as a more ‘precise’ science, this is why we came up with the 2 definitions. \n\n \n\nExtrinsic biomechanics might be considered a harder science in terms of its view of precision in sport, timing, joint angles for performance for example. \n\nHowever this concept is being challenged due to the diversity of body types & combinations of lever lengths within each athlete. Thus creating a constant argument that using precision wil be flawed  \n\n \n\nThis is why we prefer to firstly consider better understanding a client\'s intrinsic biomechanics, or the softer science, that allows for assessment & taking into account these differences. \n\n \n\nSo intrinsic biomechanics is in fact the opposite of precise. It\'s a more relaxed approach to the precision of foot position, knee position, spine position during movement when we\'re coaching personal training clients.\n\n \n\nThis depth of understanding is what results in an advanced perspective for very \'personal\' training.\n\n \n

                                      Would you like to learn more about becoming an advanced personal trainer?

                                      \n\"\"\n\n \n

                                      Understanding the principles & application of intrinsic biomechanics is the game changer for personal trainers looking to advance their skills.

                                      \n

                                      Become an elite PT!

                                      \nJoin Us or get in touch to find out more \n\n ','How to become an advanced personal trainer','','inherit','closed','closed','','35742-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',35742,'https://biomechanicseducation.com/?p=38602',0,'revision','',0),(38603,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Introduction \n\n \n\n\"\"\n\n \n\nA biomechanical assessment by definition is an assessment of your biomechanical systems. This could be considering what is seen both outside & inside the body as we have previously shared in our blog Extrinsic vs intrinsic biomechanics.\n\n \n\nHere we will discuss 2 categories of biomechanical assessment \n\n \n
                                        \n
                                      1. A biomechanical analysis using equipment 
                                        2. \n
                                      2. An equipment free biomechanical assessment 
                                        3. \n
                                      \n \n\nExamples of biomechanical analysis using equipment:\n\n \n\n\"\"\n\n \n
                                        \n
                                      • Gait analysis 
                                        • \n
                                      • Bike fitting 
                                        • \n
                                      • Video analysing a swimmer underwater 
                                        • \n
                                      \n \n\nExamples of biomechanical analysis that is equipment free: \n\n \n\n \n\n\"\"\n\n \n
                                        \n
                                      • Biomechanics coach screening 
                                        • \n
                                      • Functional movement screen (FMS)
                                        • \n
                                      • Range of movement (ROM) testing
                                        • \n
                                      • Muscle strength testing 
                                        • \n
                                      \n \n\nWho might do a biomechanical assessment? \n\n \n
                                        \n
                                      • Biomechanics Coaches 
                                        • \n
                                      \n \n\n\"\"\n\n \n\nBiomechanics coaches are Diploma level movement or therapy practitioners. \n\nThey become qualified in either PT, S&C, pilates, yoga or sports therapy & then go onto specialise in Biomechanics Coaching through a 7-9 month Diploma. \n\n \n\nBiomechanics Coaches (BC) can be found all around the UK. Individuals can book a biomechanical assessment by finding an IBA Registered Biomechanics Coach HERE \n\n \n\nBC’s assess every joint and subsystem in the body through visual and hands on testing. The client will be assessed in various positions, some lying down passively, some standing, some sitting, some static assessments and maybe even some dynamic hopping or stepping test as the BC observes how the body moves.\n\nTheir skill is to evaluate the quality of movement in each area, through range of motion, symmetry etc. BC’s use an evidence based system to decide from the results which intervention is best to start, most commonly the pelvis for example. \n\n \n\nThe systematic approach allows the BC to identify the problem which  is causing issues around the body by regular assessment done in exactly the same way each time. Then they simply coach a few interventions at a time to be able to identify root causes.\n\n \n\nThis allows for objectivity and empowers the client with a long term maintenance programme designed from the individuals key biomechanical pillars identified during the process. They will also be coached with day to day techniques that can be utilised to improve the results and ultimately how they feel when they move.\n\n \n\nAfter a biomechanical assessment with a Biomechanics Coach their clients are given detailed information about how to move more freely with less pain by using the iMoveFreely movement programme otherwise known as a preparation for movement or prehabilitation.\n\n \n\nThe reason an individual might require a biomechanical assessment could be that they feel they don’t move well, they wish to continue to move well or they are struggling to find a solution for their symptoms.  \n\n \n
                                        \n
                                      • Podiatrists 
                                        • \n
                                      \n \n\n\"\"\n\n \n\nThis profession requires a degree/Masters degree level of education with registration with the Health & Care Professions Council (HCPC), which would also be a good way to recognise how to find an up to date podiatrist. \n\n \n\nPodiatrists specialise in foot care and lower limb biomechanics but may choose to specialise in certain aspects of foot health. Specialisms might be children with walking problems, diabetics along with amputations or foot issues in sports players or dancers for example.Most often they’re expected to address foot pain or ankle knee pain. \n\n \n\n\"\"\n\n \n\n \n\nPodiatrists will examine your feet or legs and closely observe your walking style or gait. They may use expensive and sophisticated video equipment along with a treadmill to analyse gait of their clients walking or running from multiple cameras, at a variety of angles. \n\n \n\nThis profession requires a great depth and comprehension of the complexities of joint surfaces, planes and combinations of foot postures. Also ground reaction force, the effects of gravity and how the foot has an ascending biomechanical influence. Additionally a good understanding of descending biomechanical influences can give a Podiatrist much more information for intervention possibilities \n\nThe interventions will of course vary however they are likely to range from orthotic inserts, foot supports, therapy, exercise and in some cases possibly surgery.\n\n \n\nShould a Podiatrist learn about intrinsic biomechanics within the Diploma in Biomechanics Coaching they would have a much fuller tool box to identify further root causes of foot problems high up in the kinetic chain in their clients.\n\n \n
                                        \n
                                      • Physiotherapist 
                                        • \n
                                      \n \n\n\"\"\n\n \n\nAnyone wishing to become a qualified Physiotherapist will find the minimum education pathway would be a 3 year degree. \n\n \n\nLike podiatrists physios can specialise in various subjects like paediatrics, neurology or biomechanics. If a physio has a special interest in biomechanics they may perform muscle strength testing, static or dynamic assessments, watching a patient\'s body moves, evaluating their range of motion to offer an intervention or treatment should they be symptomatic.\n\n \n\nMost clients will seek out the advice and help of a physiotherapist due to symptoms that their GP is unable to identify or resolve. Otherwise individuals may seek a private physio should they feel this professional would be able to help with their musculoskeletal problem.\n\n \n\nOne physiotherapist may practise with a more hands on treatment approach whereas another may be more movement and exercise skilled. It can be misunderstood that all physios are exercise experts as there are many different specialisms in this field. A sports therapist may be more likely to be more exercise-skilled than a neurology physio for example. \n\n \n\nPhysios will be trained in anatomy and injury anatomy, rehabilitation, tissue healing processes, along with treatments and interventions. NHS physis will work as part of a multidisciplinary team whereas private physios may or may not.\n\n \n\nIf you see a physio they may treat you with hands on manual therapy skills and/or give you movement advice. If you experience an accident or musculoskeletal trauma it would be advisable to seek the advice of a chartered physiotherapist on the Health & Care Professions Council (HCPC).\n\n \n
                                        \n
                                      • Golf Coach
                                        • \n
                                      \n \n\n\"\"\n\n \n\nThis very affluent and popular hand eye coordination game requires great biomechanics for players to optimise their performance and drive while avoiding injury. So finding a good golf coach can make a big difference.\n\n \n\nGolf coaching is dominated by the Professional Golfers Association of America (PGA) who’s training programmes consist of a 3 year foundation degree in golf studies, a 3 year Diploma in higher education golf and a 3 year BSc in higher golf management studies.\n\nHowever movement practitioners with a good understanding of movement, a special interest in golf & the appropriate insurance scope could access a Golf Biomechanics workshop for an improved understanding of basic golfing requirements. \n\n \n\nThis could potentially be achieved in a CPD day rather than a full degree. Although a popular level 1 training course delivered by the Titelist performance institute is also around 6 hrs they do also deliver more extensive training at higher levels. \n\n \n\nA golf coach will want to evaluate the golfer\'s swing & may use functional movement screening (FMS) and/or video analysis equipment. The FMS is to better understand the players movement qualities or limitations. Whereas the video can be used to slow things down to see exactly which plane the golfer is passing through so they can optimise their movement through whichever skill set they are qualified in.When looking for a golf coach it might be worth seeking a SafeGolf or PGA accredited practitioner. \n\n \n
                                        \n
                                      • Equine Biomechanics / Riding coaches 
                                        • \n
                                      \n \n\nEquine biomechanics is another field of sport that recognises the value of riding coaches being able to assess the riders biomechanics and movement as well as the horses. Historically the focus has very much been on horse biomechanics in terms of investing time and resources. However a more modern approach will also have knowledge in the field of human biomechanics since it has been demonstrated that the influence of forces and loads caused by movement can be both ascending and descending. \n\n \n\nThis has resulted in riding coaches investing time into learning more about human movement & biomechanics so they can advise the rider on exercises to help them sit more symmetrically in the saddle for example. A functional leg length discrepancy in a human caused by poor pelvic or spine biomechanics could result in the horse ‘pulling’ one way. \n\n \n\nIf riding coaches are trained in human movement they can evaluate the root causes between them and the horses movement patterns and offer appropriate interventions for both. \n\n \n\nFinding a registered riding coach through the British Horse Society (BHS) is probably a good place to start otherwise they can als be found on the Register of Biomechanics Coaches.\n\n \n\nConclusion \n\n \n\n\"\"\n\n \n\nUnderstanding the importance of a biomechanical assessment is one thing but with all the different methods and such a diverse scope of practitioners available its also vital we understand who the right assessor is for the intended goal. Alternatively we can learn some methods of biomechanical assessment.\n\n \n\nWould YOU like to be able to assess your clients biomechanics?\n\nWhy not…sample our programmes CLICK HERE \n\n \n\n\"\"','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',35126,'https://biomechanicseducation.com/?p=38603',0,'revision','',0),(38604,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','

                                      Introduction 

                                      \n \n\nIf you use a search engine to look up the term ‘biomechanics’ most, if not all, of the information that pops up will be related to sports & performance.\n\n \n\nHowever what we would like to highlight within this blog is how a better understanding of this science both extrinsically & intrinsically can help movement/exercise coaches & trainers improve the overall health & wellbeing of every single client.\n\n \n

                                      What is health & wellbeing?

                                      \n \n\n\"\"\n\n \n\nThe World Health Organisation constitution states: \"Health is a state of complete physical, mental & social well-being & not merely the absence of disease or infirmity.\" \n\n \n\nTo attempt to define health & wellness/wellbeing is in itself an entire other blog. However here is a previous blog I wrote some years ago exploring the difference between health & fitness>>CLICK HERE TO READ\n\n \n\nFor many it’s likely that health & wellbeing is about the importance of looking after oneself to feel happy, asymptomatic, robust, capable & purposeful. \n\n \n\nFor this blog we will focus on predominantly the physical aspect of biomechanics because the human body is such a wonderfully complex series of systems & substructures. However we will also explore some case study examples to see how biomechanics can also impact upon the mindset or psychology of our clients. \n\n \n\nIn very simplistic terms there are 3 key substructures that we rely on to enable us to move freely & with less pain. The skeletal system is a framework upon which the myofascial system attaches to & then relies upon to act as levers & pulleys. This is why we call it bio-’mechanics’ in reference to the mechanical comparison of forces, loads, levers, pulleys & pivots in engineering for example. \n\n \n\n\"\"\n\n \n\nNote: the biotensegrity model (Prof Steve Levit) challenged the ‘standard’ biomechanical model by proposing the human body is far more sophisticated in comparison to a machine. Biomechanics Education agrees but also believes in simplicity for comprehension & application of human movement. So with this we teach practitioners a deeper level of understanding the 3 subsystems. This enables them to apply the skills of assessment & movement using a simple biomechanical model but with the recognition of what is required to work with a complex human body AND a diverse range of clients & bodies. (Rachel Frances Thomson)\n\n \n\nFinally the 3rd subsystem is the incredible nervous system. This is like the software of the entire body from the central nervous system (CNS) that is the brain and spinal cord, to the peripheral nerves that continue within the torso & limbs. \n\n \n\nThe nervous system sends messages through to the myofascial system about how much tone or effort to apply across a joint of the skeletal system. \n\n \n\n\"\"\n\n \n\nNote: Karel Lewitt (1916-2014) described as the father of manual medicine, a Czech neurologist (Manipulative Therapy) suggested that we are born with a set of ‘genetic movement codes’, also that we gain conditioned movement codes as we develop, grow & use our bodies. This means the variety of ways in which we use our bodies results in the formation of new codes of movement/s. So in fact the human body is a real master of compensation.\n\n \n\nNow biomechanically conditioning movement codes can be a good thing in terms of practising something to optimise performance or repeating a pattern to gain coordination or loading the body more to gain strength by developing the tissues tolerance to those loads. \n\n \n\nHowever these compensatory factors can be equally bad for our inner subsystems. Imagine what happens over time when we don\'t move in a certain way or use up certain joint ranges or don’t load certain body parts very much or at all. An example could be the modern ailments that can result from our overly comfortable or easier lifestyles as technology & equipment innovations continue to develop & attract attention. \n\n \n\nConsider a client whose desk job means they almost only ever sit & stand to & from 90 degrees of hip flexion in the sagittal plane (front to back). Over time the tissues across their pelvis could lose their capacity & their tolerance to loads beyond that range of motion &/or in that plane of motion. \n\n \n

                                      So what?

                                      \n \n\nWell add to that a sedentary lifestyle outside of work that could encourage further compensation. Driving a car, playing a racket sport & carrying something heavy. We generally use the dominant arm, side or hand as it feels better that way around. These asymmetries in themselves aren\'t necessarily detrimental however over time they can encourage the body to adapt tissue tolerance asymmetrically & lose capacity for alternative movements, ranges & loads.\n\n \n\nSince gravity always pulls us down towards earth the more ‘off centre’ we are stacked up the more this could encourage tissue adaptation to those asymmetries. We certainly don\'t need perfect symmetry but a good balance of coordination, strength & loading encourages healthier biomechanical body & performance. \n\n \n\nNow the more intrinsic biomechanical problems there are combined with extrinsic problems this increases the risk estimation. The ‘systems’ are likely to start to complain, giving warning signals through the nociceptors (danger receptors or pain signals) by way of an ache or niggle. This is the genius of our fabulous bodies, it TELLS us to change something!\n\n \n\nSo let’s explore some specific examples of how understanding intrinsic biomechanics can really contribute to improved health & wellbeing. \n\nAs we consider our first case study example here we can assume the loading or conditioned movement coding on their bodies has been over at least 60+ years. \n\n \n

                                      Example 1: Older adults 

                                      \n \n\nOlder adults (in this definition 60+yrs) generally want to maintain mobility in their joints to be able to balance & remain confident & independent in their movement. It has been suggested that physiologically our bodies decline naturally around 2% per decade however some will decline quicker than others depending upon their genetics, lifestyle choices along with diet & the robustness of their intrinsic biomechanics. \n\n \n\n\"\"\n\n \n\nThis demographic appreciate moving freely as their joints begin to age & stiffen naturally. So pure low range joint mobility like those taught in the iMoveFreely programme are perfect for them. Then the low level muscle energy techniques that are isometric (static 20% effort contractions that require no dynamic movement) are extremely safe & effective for improving muscle function while not stressing the joints with lots of repetitions. Also combining them with the slow & controlled nerve mobilisations make the intrinsic biomechanical model a safe prehabilitation programme for this demographic\'s health & wellbeing.\n\n \n

                                      Example 2: Individuals with chronic, persistent or long term conditions 

                                      \n \n\nMovement offers our bodies some really great benefits for protection as well as to stay healthy.  For the prevention & management of a long term condition or comorbidities (more than one long term condition) like diabetes, obesity, COPD (chronic obstructive pulmonary disease) vascular (circulatory) disease, cancer, clinical depression, stroke, asthma, arthritis to list some of those listed on the NHS website, we can use movement to unburden the NHS.\n\nBy gaining high quality education in how these conditions may impact upon an individual\'s movement (amongst other things) we could also deepen our understanding of their intrinsic biomechanics to bring back some quality of life while empowering these clients to self manage with the iMoveFreely programme. This bespoke programme doesn\'t demand they join a gym, nor do they need to have any specific equipment necessarily & it could be deemed a no sweat ‘workout’ since it\'s about ‘pre-habilitating’ or preparation for movement & in some cases works as post rehabilitation. \n\n \n\nWhile clinicians & NHS staff are vital in the treatment & management of these types of conditions, exercise & movement interventions more often than not are the best long term solution for a variety of reasons. \n\nPractitioners that specialise in exercise like personal trainers, fitness instructors & strength coaches who understand specifically the application of intrinsic biomechanics, behaviour change, motivational interviewing & have a qualification for working with individuals with long term conditions are the perfect referral point for a movement programme.\n\n \n\n\"\" \n\n \n\nThe key requirements within referral networks are qualified individuals who understand the body really well, are able to confidently communicate with a multidisciplinary team & have a clear understanding of boundaries. \n\n \n\nBut also over & above all of this is the ability to assess, evaluate, monitor & review each clients progress using screens & assessments to prove success (or otherwise) that the appropriate intervention is being utilised. \n\n \n\nHaving an evidence based intrinsic biomechanics screening system that is reproducible by all trained practitioners, like the Biomechanics Coach skill set, is really quite unique. The iMoveFreely programme is extremely empowering to individuals who are unlikely to join a gym facility since they can be done at home or at work for example. \n\nThis coincides with the ability for practitioners to implement behaviour change skills into their practise, especially those who understand the impact of applying a biomechanical understanding into their programme writing.\n\n \n

                                      Example 3: Athletes

                                      \n \n\nExtrinsic biomechanics is possibly the most widely used application of the science of biomechanics. Using expensive video analysis equipment practitioners would calculate pretty complicated mathematical data to improve sports performance. They would interpret the best joint angles, timing, positioning of the body etc for that sport or specific movement. \n\nHowever it’s extremely important that these practitioners are also trained in understanding intrinsic biomechanics & how the 3 subsystems impact upon what they’re looking at on a video for example. \n\n \n\n \n\n\"\"\n\n \n\n \n\nFor true health & wellbeing of our athletes simply trying to correct movements to be more aesthetically pleasing may not compliment the individuals natural genetic make up.\n\nAn example would be a normal pelvic variation like a femoral anteversion or coxa vara. This is when an individual is born with a more medially rotated femur at the hip socket &/or a particularly small angle between the neck & shaft of the femur. Both variations may result in a knee valgus presentation or ‘knock knees’.\n\nIf we simply analyse this athlete extrinsically we may want to encourage them to push their knees out to ‘look’ better. Yet biomechanically their intrinsics are stacked up that way & we may in fact invite a problem. \n\n \n\nSo understanding intrinsic biomechanics could be described as the best approach for risk reduction & performance optimisation based on the bespoke nature of the assessments allowing for great benefits. \n\n \n

                                      Conclusion 

                                      \n \n\nSo the benefits of intrinsic biomechanics on our health & wellbeing is evident in every type of client demographic we may work with over our careers as instructors, trainers & coaches. \n\nThese benefits really come to the fore when we are able to develop a multidisciplinary team around us as part of our client journey for best practice.\n\n \n\nIt’s often once a practitioner has gained a deeper level of understanding intrinsic biomechanics they really start to appreciate the value. By applying the programme it becomes the missing link between all previous training models, as well as the missing link between diverse practitioner skill sets. \n\n \n\n\"\"\n\n \n\nAs an unregulated sector we really are in need of this specialism in intrinsic biomechanics to fill the gaps between health & fitness, wellness & clinical practice, exercise & medication. \n\n \n\nWhy not start your career change journey with our community around you by investing in our hugely popular Diploma in Biomechanics Coaching? Some of our 2023 dates are almost fully booked already so please do get in touch to find out more & reserved your place! \n\n \n

                                      WE NEED YOU!  >>>CLICK HERE TO FIND OUT MORE<<<

                                      ','How does understanding intrinsic biomechanics improve overall health & wellbeing?','','inherit','closed','closed','','34519-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',34519,'https://biomechanicseducation.com/?p=38604',0,'revision','',0),(38605,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','Introduction \n\nAs we have discussed in previous blogs the science of movement known as biomechanics is a very big subject that can be quite complex.\n\nWithin this blog we will break it down further to discuss 2 fields of biomechanics, how they differ, how they influence each other and how the science can often be misunderstood. \n\n \n\nWhat is extrinsic biomechanics?\n\n \n\n\"\"While both extrinsic and intrinsic biomechanics are about understanding how to improve performance and risk of injury, extrinsic biomechanics is more specifically what we can see when our client performs a movement by looking at WHAT is happening. \n\nAn example could be seeing a client\'s knee buckle inwards (knee valgus) while they perform a squat. Our basic training would teach us to coach the client to ‘push their knees out’. This might work sometimes but on those occasions that it doesn’t, or if over time it\'s still a struggle for our client, we may want to consider the intrinsic biomechanics model….\n\n \n\nWhat is intrinsic biomechanics?\n\n \n\nIntrinsic biomechanics considers the anatomy of the substructures (myofascial, skeletal, neural) while we analyse and measure movements to better understand WHY our client is producing that movement, in that particular way. \n\nSo to use the example given above of a client\'s knees buckling inwards during a squat, a practitioner who is trained in intrinsic biomechanics would have the ability to evaluate and assess their client’s pelvis, spine, shoulders, knees and feet (including myofascial, skeletal, neural). This would allow them to identify which of these areas may be resulting in the presentation of a knee valgus. This could also be a combination of dysfunctions and adoptions due to the way our amazing bodies compensate through the kinetic chains within us.\n\n \n\n\"\"\n\n \n\nOf course once we are able to identify which body part and which substructure isn\'t moving as well as it should we can prescribe the most appropriate intervention. Practitioners who are able to understand and assess their clients intrinsic biomechanics also have the ability to re-test immediately after their client has performed the intervention technique, thus enabling them to be more objective about the causes of a clients movement limitations.\n\n \n\nHow great it is to be able to prove our value immediately!\n\n \n\nSimilarities \n\n \n\nBoth relate to movement and biomechanics\n\nBoth are observed from outside \n\nBoth are important for understanding movement \n\nBoth are key for any practitioner whose service involves movement\n\n \n\nDifferences \n\n \n\nExtrinsic - This is the most common of the 2 examples. It is what we see during a movement, gait analysis, video analysis, motion monitoring and so can often rely on equipment to make a true assessment. It is what we can watch on the TV, when we are at an event, when we see another runner. It\'s the WHAT of movement analysis - ‘knee valgus’\n\n \n\nIntrinsic - This is less commonly understood and a newer interpretation of the science of biomechanics. It has been developed from over 20+yrs of research on 4.5k subjects to better understand what is going on under the skin to produce what we see. This requires specialist training and a deeper knowledge of anatomy along with a lot of hands on practice. The hands-on practice allows practitioners to assess a variety of body types using the same system but to be able to write a bespoke programme for the individual. \n\n \n\nImportance in understanding the difference - case study example\n\n \n\n\"\"The difference is vital to best understand & appreciate what we might do to address any issues identified.\n\nWhat we might see a runner do extrinsically is ‘over’ pronate. This could also be done using very expensive video gait analysis equipment. This would show the ‘faulty’ movement i.e. pronation. Extrinsically this might suggest an orthotic or a shoe specifically designed to reduce pronation. Which may in fact be the correct intervention.\n\nHowever intrinsically there are many reasons why we might see ‘over’ pronation. Therefore if we don’t assess our runners\' intrinsic biomechanics we may miss potential causes that are not necessarily obvious during the movement of running. There may also be combinations of causes and often there are. \n\n \n\nPotential intrinsic contributions to the presentation of ‘over’ pronation in a runner..\n
                                        \n
                                      • \"\"Functional leg length discrepancy 
                                        • \n
                                      • Dysfunctional pelvis
                                        • \n
                                      • Tight lateral spine flexors 
                                        • \n
                                      • Overactive shoulder protractors 
                                        • \n
                                      • Ligament dominance 
                                        • \n
                                      • Tight calves
                                        • \n
                                      • Tight sciatic nerve 
                                        • \n
                                      • Loose subtalar joint
                                        • \n
                                      • Loose midtarsal joint
                                        • \n
                                      • Low arch height
                                        • \n
                                      \n \n\nTo name a few!\n\n \n\nConclusion \n\n \n\nExtrinsic biomechanics may be misinterpreted without the practitioner having an understanding of the intrinsic biomechanics details. \n\n \n\nBiomechanics Coaches specialise in intrinsic biomechanics as they have a deeper understanding of the musculoskeletal system. Their skill is in using their ability to assess their clients intrinsic biomechanics to specifically write programmes and advise them on ways to move more freely.\n\nWould you like a job in biomechanics? \n\nMaybe we can help! Why not get in touch and talk to one of us about a career in intrinsic biomechanics!\n\n \n\n\"\"\n\nCALL NOW 0203 841 6151 BECOME A BIOMECHANICS COACH','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',34054,'https://biomechanicseducation.com/?p=38605',0,'revision','',0),(38606,0,'2024-07-16 11:26:27','2024-07-16 11:26:27','

                                      Introduction 

                                      \n \n\nWorking in the field of biomechanics has historically required extremely high level degree training. Yet the basic principles of intrinsic biomechanics can be simple to learn, and in particular to apply, for a movement practitioner without ever going to university or doing a degree.\n\n \n\nThe subject matters within the science of human movement (biomechanics) means that by definition anyone who works with human bodies would benefit from a deeper understanding of biomechanics and in particular, intrinsic biomechanics. \n\n \n\nJobs could range from becoming a Biomechanics Coach to working in athletic performance, becoming a researcher, performing gait analysis, specialising in sports biomechanics or becoming a qualified biomechanist. \n\n \n\nModern equipment & teaching styles can make learning about biomechanics more accessible & fun. There are also many different routes into careers that require biomechanical knowledge & yet the earning potential is quite broad \n\n \n

                                      Examples of world leaders in biomechanics are:

                                      \n\"\"Stewart McGill, spine biomechanics expert. \n\nKaty Bowman, biomechanist. \n\nMartin Haines, Biomechanics Coach & chartered physio. \n\n \n\n \n

                                      \"\"

                                      \n

                                      \n

                                      Industries where skills in biomechanics are useful

                                      \n

                                      Health & fitness sector 

                                      \nWithin the health & fitness sector any practitioner who has a good understanding of anatomy & biomechanics will certainly stand out. The impact this skill set has already been having on our sector is that we are closing the gap between us & our clinically trained peers (GP’s,physiotherapists, osteopaths, chiropractors). The reason for this is any exercise practitioner that can fully understand, appreciate and communicate their understanding of intrinsic biomechanics poses a reduced risk along with the specialist skills that can help clients with recurring issues or modern ailments. \n\n \n\n\"\"\n\n \n

                                      Biomechanics Coach 

                                      \nThe health, fitness and exercise sector is showing huge demand for practitioners who are skilled in understanding intrinsic biomechanics. This is the perfect place for personal trainers, pilates & yoga teachers, strength & conditioning coaches to reduce risk and optimise performance for their clients by training in the skills of Biomechanics Coaching for example. The skill set also allows for truly personal programming based on their ability to fully assess every joint and structure within each client.\n\n \n\nBiomechanics Coaches typically charge 2-3 x more than personal trainers from the day to day running of their services. They also find they are more trusted & sought out by clinicians due to their specialism in identifying causes of modern ailments. \n\n \n

                                      Personal trainers

                                      \nWhile their main role may well remain that of a personal trainer the skills of Biomechanics Coaching will really enhance their ability to assess risk of injury in their clients. They will also better understand how to create bespoke training programmes for improving performance. Alongside these advanced skills they will know how to communicate with clinicians, allied healthcare professionals, how & when to refer tricky or symptomatic clients, while also knowing how to manage their programme if they have been referred back but still experience pain or recurring injuries.\n\n \n

                                      Pilates & Yoga teachers 

                                      \n \n\nDuring both one to one & group pilates or yoga sessions the skills in understanding intrinsic biomechanics are particularly helpful due to many participants in these classes attending in the Hope of resolving their physical ailments or movement limitations. Should the pilates/yoga teacher have a good understanding of intrinsic biomechanics they will have confidence in which postures or positions are best for an individual. They will also have unique intervention techniques they can deliver & prescribe in any environment. \n\n£20-30k\n\n \n

                                      Specialist Sports Coaching Sector 

                                      \n \n\nWithin the sports coaching sector it is paramount the coach has a good understanding of biomechanics and in particular intrinsic biomechanics. The reason for this is the 2 priorities for any athletes are optimisation of their performance level along with reduction of risk of injury. \n\nSports coaches with a good biomechanical knowledge are certainly the most impactful and in demand coaches for this reason. \n\n \n\nSport has become more and more popular for youngsters but also as the alternative for adults who do not enjoy being in the gym environment. The impact of this on sports coaching means gaining clients becomes harder as the competition is stronger. This is why anybody wanting to work as a coach in sport should seriously consider training specifically in intrinsic biomechanics. \n\n \n\n\"\"\n\n \n\n \n\nStrength & Conditioning trainers/ Coaches\n\n \n\nUnderstanding biomechanical principles are a must have for any strength & conditioning trainer/coach. The ability to better interpret angles and forces during lifts like the snatch, clean & jerk is vital when coaching an athlete into the optimal position for that lift. \n\nThey also require an appreciation of joint biomechanics during the force production of a track athlete propelling themselves forwards when speed & performance training during sprinting or upwards during a high jump for example. \n\nBeing able to evaluate the biomechanics of each individual athlete allows the coach to strengthen them with specificity to their performance level & sport.\n\n \n

                                      Equine Biomechanics 

                                      \n \n\nThere are specific sporting activities where the term ‘biomechanics’ is more commonly used, horse riding is one of them. Historically equine sport has been mainly focused on understanding and improving the horses biomechanics & well being. However recent trends are now encouraging riding instructors to gain skills in human biomechanics to really enhance their service provision. With Biomechanics Coaching skills they have the ability to recognise that a rider could have pelvic dysfunction presenting as a functional leg length discrepancy that can cause the horse to lean or pull in one direction due to the added pressure through one side of the saddle. \n\n \n\nRider coaches and equine professionals are recognising the value of becoming a Biomechanics Coach as it teaches them how to assess for an issue like this and also address it with simple exercises.\n\n \n

                                      Golf Coach

                                      \n \n\nOther popular sports that really appreciate the benefit of understanding biomechanics are golf coaches. The swing of a golf club heavily relies on great biomechanical set up in the player. The corkscrew effect requires taking the club back behind the body through thoracic and hip rotation, with shoulders moving around the upper body.\n\n \n\nNext the unleashing through the rotation starting in the legs and hips as they drive forwards above the lower limbs, unwinding the spine & allowing the club to ‘swing’ through to whip the ball with enough hand eye coordination to hit the ball perfectly in order to travel hundreds of yards down the fairway & hopefully into a tiny hole in the ground. They clearly must practise for many many hours to gain the quality of force production and precision of biomechanics required for this kind of accuracy.\n\n \n\nThe biggest challenge in this particular sport is the sporting injuries that can result. The repeated strengthening of asymmetry is really purely for the sport & not great for healthy natural biomechanics. All players will prefer to play in one direction with their swing. The ‘conditioning’ of the spine, hips & shoulders to produce force, motion & synchronicity in just one direction takes its toll over time if not addressed. Overtime they will often report injuries or asymmetries that in day to day life cause problems like back pain, knee pain or neck pain.\n\nThis is where being able to understand the golf player\'s intrinsic biomechanics gives the coach the advantage.\n\n \n

                                      Running coach

                                      \n \n\nRunning or jogging is one of the most popular sporting activities there is due to its low cost & easy access with a camaraderie that becomes addictive to many keen runners. \n\n \n\nHowever, like all sports, running comes with common sporting injuries. So any running coach with a good understanding of lower limb & foot biomechanics will have the edge when seeking optimisation of their runners biomechanical performance & speed performance training.\n\n \n\nThe biomechanical analysis of running can identify both extrinsic & intrinsic influence. These offer different routes for intervention with a common & controversial debate being the way the foot strikes tye floor.\n\n \n\nThe evidence for & against forefoot v’s rear foot striking is quite conflicting so a running coach who is trained in intrinsic biomechanics would have the ability to decide which foot strike their runner should use.\n\n \n\nHaving a good understanding of foot & ankle biomechanics also allows running coaches to advise when a podiatrist may be required or offer guidance on footwear. \n\n \n

                                      Clinical research sector 

                                      \n \n\nWithin the clinical research world the impact of understanding biomechanics means researchers can use human body science (biomechanics) to prove or disprove certain elements of clinical practice. \n\nIn fact when any practitioner is learning about biomechanics the evidence based models will more often than not be from clinical studies. \n\n \n\nThe evidence and research behind the intrinsic biomechanics programmes is predominantly from clinical research. \n\n \n\n \n\n\"\"\n

                                      \n

                                      Biomechanist

                                      \n \n\nTo be a Biomechanist individuals would require at the very least a degree level of training in this field. \n\n \n\nKaty Bowman is a well known & respected Canadian Biomechanist. Her research into the application of engineering principles applied to human bones (levers) & myofascial (pulleys) systems is documented in her books. \n\n \n\nProsthetists & Orthotists use biomechanical principles in their line of work but may not be a biomechanist. \n\n(Average £30k)\n\n \n\nIn fact an understanding of biomechanics is used in application in many ‘body worker’ roles but rarely is the term ‘biomechanics’ used in their professional title. \n\n \n

                                      Sports physiotherapist

                                      \n \n\nSports physios who specialise in sports injuries will require a good understanding of biomechanical principles to rehabilitate & reduce risk of their athletes. An understanding of common sporting injuries can really help their specific choices of treatment & exercises.\n\n(Upwards of £35k)\n\n \n

                                      Podiatry 

                                      \n \n\nProfessionals who analyse gait with the use of expensive video equipment also require a high level of biomechanical knowledge. Podiatrists or foot specialists are experts in the extrinsic analysis of gait, foot biomechanics & the influence of footwear on foot biomechanics. This can also include interventions like orthotics, they may prescribe to improve the gait cycle, force production & dynamic foot biomechanics \n\n(£25-35k)\n\n \n

                                      Ergonomist

                                      \n \n\nThis is safety & efficiency of equipment & transport so a professional in this field would require a strong understanding of human biomechanics in relation to the surroundings.\n\n(Earning potential £25-75k)\n\n \n

                                      Conclusion 

                                      \n \n\n\"\"\n\n \n\nJobs in biomechanics are often assumed to be solely in fields like speed performance training, sports injuries & using modern expensive equipment like video or gait analysis. However as we have discussed here it is clear there are many different routes that can be taken & with huge scope for earning potential.\n\n \n\nWould you like to learn more about creating a career in intrinsic biomechanics?\n\nWhy not get in touch 020 3841 6151\n\n ','How can you get a job in biomechanics?','','inherit','closed','closed','','33779-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',33779,'https://biomechanicseducation.com/?p=38606',0,'revision','',0),(38607,0,'2024-07-16 11:26:27','2024-07-16 11:26:27',' \n
                                        \n
                                      1. Principle; meaning \na fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a chain of reasoning.
                                        2. \n
                                      \n \n

                                      Introduction 

                                      \nThe discussion within this Juicemail is to better understand the importance of ‘intrinsic’ biomechanical principles and how they apply to the human body, human motion, movement, recurring injuries, symptoms and modern ailments. \n\n \n\nAs practitioners of human movement, whether from a personal training, therapy or any other unregulated background, we are often lacking in the kind of MSK (musculoskeletal) skills training that our regulated peers (clinicians, allied healthcare professionals, GP’s, physiotherapists, osteopaths etc) are heavily trained in. Yet we are often expected to know about them by our clients, and some employers. In my opinion we should be given compulsory education in some MSK skills for assessing clients during consultations to benchmark and better understand our start point. However until this happens I will remain committed to offering them within our training programmes as an option for exceptionally great CPD’s, reputedly some of the best CPD’s in the industry!\n\n \n\nThis is why the intrinsic biomechanics principles are so revolutionary because the concept has never been offered before. We developed this education programme specifically for unregulated practitioners, but also as a great tool for regulated clinicians, for all the reasons we will describe here.\n\n \n\nThe forward thinking that began over 30 year ago when we began our research is finally in demand. This is likely due to the recent health crisis and the recognition of how much movement practitioners can help, yet we have always been ill equipped. The principles of understanding intrinsic biomechanics really does offer a depth of understanding human anatomy and the application of movement programming through the use of evidence based assessment and intervention. \n\n \n\nThe modern ailments that most of our clients complain of today require these skills to identify any biomechanical root causes of their symptoms. Our peers who evaluate them from a clinical perspective can often find no apparent clinical diagnosis for their symptoms, thus resulting in disappointment in the ‘failure’ of the clinician. \n\n \n\nHowever ‘biomechanically’ there are, more often than not, lifestyle movement limitations that can be identified through the intrinsic biomechanical principles that demonstrate, and overtime prove, the root cause can in fact be coming from asymptomatic (non painful) areas of their body. \n\n \n\nA Biomechanics Coach is trained to work as part of a multidisciplinary team. They would be able to explain to their client that the clinician does not necessarily ‘fail’ but instead, through their ‘lack of a diagnosis’ OR the symptoms recurring, can confirm they are NOT clinical and are therefore the Biomechanics Coach is perfectly placed to offer a simple movement intervention like iMoveFreely.\n\n \n\nHow great is that! Shall we dive in?\n\n \n

                                      Principles of intrinsic biomechanics

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nThose of us who prescribe exercise need to understand biomechanics (both intrinsic and extrinsic), anatomy and physiology; but perhaps the least understood is the intrinsic biomechanical principles. Unfortunately without this critical area of study, movement cannot be truly understood - and if we do not understand movement, we cannot understand exercise and physical activity.\n\n \n

                                      Principle one - Biomechanical assessment (or assessing movement)

                                      \n \n

                                      Definition - An understanding of what ‘good’ movement is. 

                                      \n \n

                                      Why is this important? 

                                      \nHaving the ability to identify the quality of movement in each body part and subsystem is vital in being able to record links (kinetic chains) of influence. Unless we are assessing every joint and structure within our client’s body we might miss the root cause of their symptoms or movement problem. However everybody’s body is different and has a huge range of variables that affect their movement. This makes ‘measuring’ by comparison a challenge. This is why gaining a good understanding of anatomy and the ‘norms’ of joint ranges, of nerve mobility and of muscle flexibility is key to then learning how much leeway is acceptable through practising on as many bodies as possible.  \n\n \n

                                      How is the principle recognised? 

                                      \nAn example of this could be demonstrated in a rotational motion / movement test of the thoracic spine. By limiting movement from all other joints (i.e. the client is seated to limit pelvic motion, shoulder position is fixed to limit scapular motion) we can then ‘measure’ degrees of rotation in either direction. The norms of each thoracic joint range added together & measured in studies demonstrate an expected total range of at least 45 degrees to the right, purely from the thoracic spine, and the same to the left. \n\nOnce we have measured the number of degrees in our client we can then compare, not only the symmetry of the individual\'s rotation motion right to left, but also to the capacity that is evident compared to the ‘normal’ joint ranges of thoracic vertebrae. \n\n \n\n \n\n\"\"\n

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                                      \n

                                      Principle two - Analysis of results (of biomechanical assessment)

                                      \n \n

                                      Definition - The interpretation of those measurements 

                                      \n \n

                                      Why is this important?

                                      \nOnce the measurements have been taken, they need to be analysed and evaluated to allow for decision making. The system we have developed is to work through the body part by part, subsystem by subsystem in the safest, most evidence based and logical route possible. This highlights which body part or subsystem has an influence on another for true identification of the root causes of both movement issues and symptoms that may challenge our clinical peers. \n\n \n\nBy using the evidence provided from the many years of research we can simply follow the ‘system’ for both accuracy and safety in application of an exercise /movement intervention. Providing us with a base of support in the application for the principles of intrinsic biomechanics.\n\n \n

                                      How is the principle recognised?

                                      \nThis principle can be recognised through the use of the resource known as the Links Man. A Biomechanics Coach is trained in how to present their findings by colouring the relevant boxes on the Links Man during their screening process. Then they will start by prescribing an intervention for the pelvic area since there is evidence to suggest 60% of dysfunction comes from the pelvis. (McDonald.R, 1991). By only prescribing an intervention for this area, irrelevant of the full results of the screen, we can re-screen the client immediately to see ‘what has changed’ after only performing a pelvic muscle energy technique for example.  \n\nWhen the Biomechanics Coach is not only able to see but also show their client what has changed on their Links Man - commonly the thoracic spine will now rotate further, the shoulders will be able to retract more easily and the nerves can present with more mobility - this proves this key principle of screening, intervention and rescreening to prove the analysis rather than guess what works.\n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Principle three - Preparation & Capacity 

                                      \n \n

                                      Definition - The initial phase of programming is to restore our clients capacity within the pelvis, spine and shoulder so they are level and moving freely for that individual.

                                      \n \n

                                      Why is this important?

                                      \n \n\nDue to the modern ailments of our lifestyles today the evidence suggests that the body requires preparation for movement in advance of a strength programme. This reprogramming of the subsystems gives back capacity where compensations have occured. \n\n \n\nThis phase also allows the body to move more freely and with less pain while increasing confidence in movement for our client. Through repeated assessments it is possible to rule out, or confirm, each intervention\'s influence.  \n\n \n\nBy following a proven evidence based system we can have a good baseline for initiating a training programme to prepare our clients body safely using low grade interventions. By giving their intrinsic biomechanics the ‘capacity’ for movement we can then reassess to identify which intervention influences which body part and substructure. \n\nThis also increases tissue tolerance and client confidence, particularly if they are experiencing recurrent injuries, symptoms or poor movement and control. \n\n \n

                                      How is the principle recognised?

                                      \nPreparation and capacity are recognised once the Biomechanics Coach sees enough improvement in the pelvic, spine and shoulde area and they will know how to decide when to move their client on to the next phase. \n\n \n\n\"\"\n\n \n\nThis documentation of which intervention changes various parts of the integrated system shows the elimination of compensations proving the body is improving from the inside. It even offers great insight into what might make our client feel worse should the results degraded. An example of this might be a more positive (failed) screen when they have sore muscles from training, or their hormones change or even simply a day of gardening or a bad nights sleep.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Principle four - Stability & Control

                                      \n

                                      \n

                                      Definition -  The purpose of this principle is to give the spine its ability to stabilise and control the torso during daily movement only once the alignment and movement quality has been improved. 

                                      \n \n

                                      Why is this important?

                                      \nThis safe method of ‘core training’ reduces risk through a 3 step approach to periodising the trunk conditioning programme thus creating a reflex stiffening of the spine that is conditioned and appropriate to the requirement, at the right time and for as long as is required. \n\n \n
                                        \n
                                      1. Basic core progressions - here we teach the simplest neuromuscular progressions right up to the level of an elite athletes requirement.
                                        2. \n
                                      2. Isometric core ratios - based on McGills research, this step is all about evaluating and improving the strength ratios of each part of the core/ trunk.
                                        3. \n
                                      3. Functional stability - step 3 is having the ability to assess and improve our clients stablity and control while moving. 
                                        4. \n
                                      \n \n

                                      How is the principle recognised?

                                      \n \n\nThis principle is recognised by allowing time for evaluation and rescreening to identify trunk stiffness and tolerance. This is done through taking the client through each test and exercise progression step by step to know when they are ready to progress onto the nest step.\n\n \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Principle five - Function & Performance 

                                      \n \n

                                      Definition -  This principle is the strengthening and reinforcement of the previous 2 principles to improve function and performance in any individual 

                                      \n \n

                                      Why is this important?

                                      \nThis is important because the ability to perform a task safely and optimally can only really be done safely once principles 3 and 4 have been achieved. Development of the trunk\'s ability to stiffen while the limbs are being used is what gives us stability and control.\n\n \n

                                      How is the principle recognised?

                                      \nThis principles can be recognised by the specificity of the movements chosen by the practitioner based on their understanding of their clients needs/goals and the physical and psychological assessment of their client.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Why are principles of intrinsic biomechanics important?

                                      \n \n\nHopefully the definitions given here have explained the importance of the intrinsic biomechanical principles, particularly in their application. \n\n \n

                                      Conclusion

                                      \n \n\nDue to our current lifestyles we are seeing modern ailments becoming normalised. Symptoms caused by these modern ailments are blamed on clinical problems however the body is a master of compensation through its integrated system. Therefore if the body begins to hurt insidiously without any actual trauma occurring it is common for this to be a biomechanical cause that gives off an alarm bell or message to the individual to change something!\n\n \n\nGiven the level of objectivity that can be achieved through these rigorous MSK assessments (and reassessment) it is alarming that these principles are not commonly utilised by unregulated practitioners working with clients.\n\nSo hopefully this particular blog has given you an understanding of the importance of intrinsic biomechanical principles…\n\n \n\n
                                      \n\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \n\"\"\n

                                      Why not get in touch HERE

                                      \nOR info@biomechanicseducation.com\n\n ','Understanding the importance of Intrinsic Biomechanical principles','','inherit','closed','closed','','33426-revision-v1','','','2024-07-16 11:26:27','2024-07-16 11:26:27','',33426,'https://biomechanicseducation.com/?p=38607',0,'revision','',0),(38608,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','\"\"\n\n \n
                                        \n
                                      • \n

                                        Introduction: Summary/overview of a Biomechanics Coach

                                        \n
                                        • \n
                                      \n \n\nSometimes during functional movement patterns we are simply grooving our body to compensate for our intrinsic biomechanical faults. What we should be doing is reducing the need to compensate by correcting the causes, not merely working around them.\n\nThere are fundamental differences between the phases of most training philosophies and our programme. Many training programmes begin with ‘functional’ training, whereas our programme sees it as being closer to the end. It is important to understand our client’s physical readiness before planning an exercise programme. \n\n \n\nFor over 30yrs we have studied the intrinsic biomechanics results of 4.5k subjects using iMoveFreely prescription to improve movement for all demographics of clients with a variety of goals. The results have been stunning and speak for themselves. \n\nAs coaches and trainers we mostly miss out on any education in biomechanics. It is most commonly expected that clinicians will be the practitioner best placed to assess the neuro-musculoskeletal sub systems. Yet when we get a new client we can gain a huge advantage when we can assess their intrinsic biomechanics and use the results to guide our programming. \n\n \n\n\"\"\n

                                      \n

                                      Philosophy

                                      \nWe should always be challenging the latest ‘current’ thinking. Just because something new, like functional training and perhaps Pilates comes along to the industry, does that mean all the work you’re doing at the moment doesn’t work anymore? Of course not, it just means we have something else to integrate into what we are already doing, not necessarily discredit them.\n\nThe industry is often seduced by the ‘next big thing’, but invariably this is simply another way of achieving certain targets for your clients, not necessarily the ONLY way and it certainly doesn’t mean you should be forgetting what you were doing – unless it’s been directly disproven. Nothing should ever be done in isolation, as the exercise model suggests, a series of progressions is the most effective way to progress exercise.\n\nWe should focus our attention to real issues, and using all the proven methodologies available to us, answer questions like:\n
                                        \n
                                      •   How do I know which exercise to give to my clients – how do I know which will help them and which will hurt them?
                                        • \n
                                      •   Apart from increasing the number of reps and sets, how should I be progressing my client’s exercise programmes?
                                        • \n
                                      •   Why choose one particular exercise over another that seemingly does the same thing?
                                        • \n
                                      •   Should I be using gym balls in their training and if so, when?
                                        • \n
                                      •   Should I be using machines anymore? Are they ‘functional’? Does that matter?
                                        • \n
                                      \nIt is often difficult to answer these questions for all our clients with any degree of honesty and accuracy with the assessments that are in place at the moment. Until the industry’s understanding of intrinsic biomechanics and its implications to exercise prescription is better understood our exercise prescription will not be as good or as safe as it should be.\n\nSomething we can find challenging when coaching movement, is getting a balance between trying to change the lines of symmetry and simply letting the client MOVE the way their body needs or wants to because of how they are stacked up on the inside.\n\n…and in some cases that would be correct BUT consider this…\n\nWhat if our client has been sitting at their desk all day and comes to our session with a ‘functional’ twist at their pelvis? Something neither are aware of. This can be caused by their ‘intrinsic biomechanics’ adapting to that sedentary static desk posture, with muscles potentially compensating with a  subclinical spasm. This can in turn limit the movement at the joints thus creating the ‘impression’ of a longer limb when one side of the pelvis is ‘stuck’ rotated forward and down. This can result in a deliberate compensation by the body (a true master of compensation) requiring the knee to buckle inwards to allow the body to descend into a squat without hurting the lower back; for example. In this instance it may not be prudent to coach our client to push the knee out even if it is buckling in!\n\nSo how on earth are we supposed to KNOW what is simply poor technique and what is in fact a result of the way their intrinsic biomechanics are stacked up??\n\nIdeally we have screening skills to identify what their intrinsic biomechanics are like before we train their movement/s. This then guides us on which techniques are good for them on that day and which might create a problem.  \n\nThis could be as simple as performing a range and symmetry test, then introducing an anti spasm or muscle energy technique, like the 4 Sign. Then perform the test again and if the result has improved this advises your programming for that session. \n\nWe all appreciate the body is a complex series of structures and tissues so it can often be quite overwhelming when you are trying to decide where to start and how to proceed. This is where Biomechanics Coaching fits beautifully into place.\n\n \n\n\"\"\n\n \n
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                                        What does a Biomechanics Coach do?

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                                      \n \n\nBiomechanics Coaches use a system to help mitigate the injury risk of our athletes and clients.  Using an evidence-based system of screening and PREhabilitation exercise programme.  We have shifted the paradigm to create a system that is modular and applicable to all other forms of exercise prescription.  This will empower us to truly understand the root cause of our population’s many injuries.  The Diploma in Biomechanics Coaching™ is designed to achieve this goal and to provide you with the ability to train your clients for optimal performance while reducing the risk of injury.  With a huge number of the UK population still unmotivated to engage in regular exercise, we must address the powerful way in which pain and discomfort contribute to this statistic. \n\n \n\n \n\n\"\"\n\n \n

                                      The 3 phase system:

                                      \n \n

                                      Preparation & Capacity

                                      \nThis first phase is based on the fact that muscles, joints and nerves all affect each other and so it provides techniques to affect each system. The initial series of techniques consists of anti spasm exercises based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies) using a specific muscle energy technique. There is also a series of nerve mobilisation techniques based on David Butler’s work. These are followed by the ‘pure’ joint mobilisation techniques that isolate (as much as we can) the parts that don’t move so freely. These are modified from much of what is seen in our industry today, which is ‘combined’ movements where the body is effectively allowed to cheat to produce the required movement.\n\nThe aim of this first phase of preparation restores an individual’s capacity around the pelvis, spine and shoulders so that they are level and moving freely, or correctly, for that individual.\n

                                      Stability & Control

                                      \nThis secondary phase of training for stability and control requires phase one’s preparation to give the spine it’s alignment and capacity. This safety conscious methodology means that risk is reduced when performing any variation of core strength work. Coming out of the first phase we advise this is the perfect time to initiate a 3 step approach specific to promote a ‘grooving out’ of the ‘new’ level and moving position of the pelvis, spine and shoulders.\n\nStarting with Step 1 principles based on evidence shown by Haines, McGill, Matthews and Cholwewicki’s with work on a series of periodised neuromuscular core training progressions, which are in the continuum of exercise progressions. To follow this with Step 2 McGill’s isometric core ratio testing would give a good base of support around the entire trunk. Finally, the more advanced Step 3 functional stability screens allow us to confidently create stability and control while performing more compound moves taking your clients into their final phase of function and performance.\n

                                      Function & Performance

                                      \nThis 3rd function and performance phase takes into account strengthening of the pelvis, shoulders, knees and feet to allow better ‘function’. With specific assessments based on joint strength ratios of these areas. Here we consider more sport specific movements and (potentially) pre-orthotic conditioning on top of a solid foundation. All of which reduces risk and optimises performance ability.\n\n(Matthews & Norris, 2008 & Krabak & Kennedy, 2008)\n\nFor the muscle work in the preparation phase we focus on muscle energy techniques, but the other phases will take us through the full Prepare-Perform Conditioning process.\n\n \n\nAs you progress through the workshops you will see the screens and the exercises evolve, as will the timing of their prescription. By the end of the series you will be assessing the biomechanical profile of all your clients’ relevant body parts each time they come back for a screening.\n\n \n\nNOTE : the preparation exercises will only be prescribed in the first instance until the results dictate progress. Once the pelvis and spine are level and moving, the focus can shift to exercising other body parts. It is important to mention if the preparation exercises do not manage the pelvic issues within 3-6 weeks, progression to the next phase is advised.\n\n \n\n \n\n\"\"\n\n \n
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                                        What qualifications do you need?

                                        \n
                                        • \n
                                      \n \n\nThe key aspects for entry into this Diploma are level 3 A&P and the ability to gain insurance for exercise prescription. So L3 Personal trainer, S&C Coach, L3 Pilates or Yoga and also L3 Sports therapists may apply.\n\n \n\nOnce you have these qualifications, you will be able to study the Diploma in Biomechanics Coaching. \n\n \n\n \n\n\"\"\n\n \n
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                                      • \n

                                        How to find a Biomechanics Coach?

                                        \n
                                        • \n
                                      \n \n\nFinding a Biomechanics Coach can sometimes be daunting, but the important thing to remember is those qualified in this field will have extensive knowledge and understanding in intrinsic biomechanics. You can always use the Biomechanics Coach map locator here.\n\n \n\nUsing the Biomechanics Coach map locator here: https://www.biomechanicseducation.com/biomechanics-education-coach-map/\n\n \n
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                                      • \n

                                        Why do people want a Biomechanics Coach?

                                        \n
                                        • \n
                                      \n \n\nIndividuals are either seeking performance optimisation or they are experiencing recurring injuries that medical professionals seem unable to solve with clinical interventions. \n\n \n\n\"\"\n
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                                        Conclusion

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                                        • \n
                                      \n \n\nBiomechanics Education Ltd is convinced that our Diploma in Biomechanics Coaching  provides you with the greatest potential to engage your target demographic. \n\n \n\nThe foundations of the intrinsic biomechanics model derives from extensive research spanning 20 years. We have tested over 4,000 individuals using isokinetic machines; lumbar motion monitors and video analysis in order to better understand intrinsic biomechanical structures. To validate this work, we performed retrospective studies by analysing patterns between determined biomechanical issues and injury records. Further research identified two key findings: (a) which manual screens correlated the highest with the lab tests; and (b) which exercises managed them most effectively. Lastly, and to ensure the programs were consistent with progressive research, we performed an extensive literature review on work by global research leaders and authors in the field of biomechanics such as Twomey, Taylor, McGill, Gracovetsky, Vleeming, Nachenson, Hewitt and Janda.\n\n \n\nSubsequently, a pilot study was conducted that examined 30 patients with long term absenteeism related to back injury. The persons spinal function was measured using a lumbar motion monitor and a series of corrective exercises were prescribed in-line with the principles of our intrinsic biomechanics model. Re-testing took place six weeks later, at which point the average improvement in functional capacity was 141%. Westfield Occupational Health and Hart Owens Insurance Company independently verified this study. By comparison, typical improvements in functional capacity following six weeks of physical therapy are measured at 39% (published in the New England Journal of Medicine 1998).\n\n \n\nWe have designed a cohesive and scalable education programme that can be delivered in a variety of ways and to an infinite demographic. This enables a technical subject to be delivered in a simple and efficient manner to individuals and groups. Our philosophy is simple: To convey the importance of intrinsic biomechanics to our learners and to educate in such a way that makes immediate implementation possible, while complementing existing and accepted practices.\n\n \n\n\"\"\n\n \n\n
                                      \n\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \n\"\"\n

                                      Why not get in touch HERE

                                      \nOR info@biomechanicseducation.com','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',33066,'https://biomechanicseducation.com/?p=38608',0,'revision','',0),(38609,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      What is BIOMECHANICS? 

                                      \n

                                      \n

                                      Introduction:

                                      \nBiomechanics is defined as mechanics applied to biology, and mechanics itself is the response of bodies to forces or displacements (ScienceDirect). When looking at what Biomechanics is we can define this into two categories, Extrinsic biomechanics and Intrinsic biomechanics. \n\n \n\nThe purpose of having an understanding of these different ways to interpret human biomechanics is to clarify how to choose where to study and what careers are potentially available\n\n \n\n\"\"\n

                                      Extrinsic Biomechanics

                                      \nExtrinsic Biomechanics looks at movements, the measurement of those movements or tasks, then establishes the most efficient way of performing them; it is an important science that is relevant to any sport, health, fitness or work-related physical conditioning. \n\n \n\nWe need to understand the principles of movement analysis to appreciate the following aspects of mechanics to then be able to apply them to biomechanics:\n\n \n
                                        \n
                                      1. Definitions 3. Levers
                                        2. \n
                                      2. Equilibrium 4. Turning forces
                                        3. \n
                                      \n \n\nIt is important to understand these basic mechanical principles and apply them to simple single joint movements before moving on to the more advanced ‘functional’ movements. This is where intrinsic biomechanics is key.\n\n \n

                                      \n

                                      \"\"\nIntrinsic Biomechanics 

                                      \nIntrinsic biomechanics is how the body works mechanically during the performance of a movement or task. This has a major impact on how the body compensates during the performance of extrinsic biomechanical movements or tasks. Often the body is merely compensating for intrinsic biomechanical faults during functional tasks and the more we practice those tasks or movements, the more we have to compensate, and so the risk of injury increases.\n\nWhat is biomechanics used for?\n\n \n\nIn elite sports analysing video footage of an athlete\'s extrinsic biomechanics could\n\nidentify a hip drop in a runner causing an energy leak, or over-pronation during gait analysis on a treadmill & power production through pressure plates of a cyclist’s pedals.\n\n \n\nThis analysis can indicate to the coach that to optimise training an intervention may be required. However the extrinsic interpretation of biomechanics in these examples doesn’t identify which substructure is the culprit for the extrinsically observed ‘faulty’ performance since there are multiple joints and structures involved. \n\n \n\nThe hip drop for example could be caused by: \n
                                        \n
                                      • Weak abductors 
                                        • \n
                                      • Lever lengths 
                                        • \n
                                      • Femoral anteversion 
                                        • \n
                                      • Coxa vara
                                        • \n
                                      • A combination of the above
                                        • \n
                                      \n \n\nThe science of intrinsic biomechanics is used for its objectivity in assessing (benchmarking) movement quality at each joint, system and structure throughout the entire body, thus giving more detailed information about which area, structure or movement may be the culprit. There can of course be more than one root cause to biomechanical issues but the assessment process used to understand intrinsic biomechanics gives immediate feedback when prescribing an intervention and re-testing immediately.\n\n \n

                                      Benefits of Biomechanics

                                      \n \n\nThe benefits of biomechanics as a science are vast and can be very complex but by\n\nusing the standardised assessment protocols from the intrinsic biomechanics model the system of application can be stunningly simple to use and interpret by any trainer or coach insured to do so. In fact it’s extremely safe as the assessments require no specialist equipment and the interventions are very low grade.\n\n \n\nThere are elements of biomechanics that include understanding momentum, levers, the center of gravity and neuromuscular concepts of training models. These can also help a coach or trainer modify a movement programme to their client\'s ability, level or present assessment results and be more bespoke to their sport or chosen task.\n\n \n
                                        \n
                                      • Biomechanics is evidence-based
                                        • \n
                                      • Biomechanics can be measured 
                                        • \n
                                      • Biomechanical assessments give a coach feedback on performance
                                        • \n
                                      • Biomechanical assessments help coaches understand the causes or risks of injury
                                        • \n
                                      • Biomechanical assessments inform exercise prescription 
                                        • \n
                                      • Biomechanical study can deepen our understanding of movement 
                                        • \n
                                      • A biomechanical approach to movement enables bespoke programming  
                                        • \n
                                      • A biomechanical approach to movement enables performance optimisation 
                                        • \n
                                      \n \n

                                      Elements of Biomechanics

                                      \n \n\nPrinciples of movement analysis using the science of biomechanics \n\n \n\nThose of us who prescribe exercises need to understand kinesiology, biomechanics, anatomy and physiology; and perhaps the least understood is the kinesiology and biomechanics aspects.  Unfortunately, without these critical areas of study, movement cannot be truly understood - and if we do not understand movement, we cannot understand the exercise.\n\nHere are some examples of elements of a biomechanical approach to understanding and analysing movement.\n\n \n

                                      Equilibrium 

                                      \n \n\nEquilibrium is often divided into 2 sections:\n
                                        \n
                                      1. Static; which is concerned with the body in balance
                                        2. \n
                                      2. Dynamic; which is concerned with the body in a range of motion.
                                        3. \n
                                      \n

                                      \n

                                      Levers 

                                      \n \n\nA lever is a simple machine that enables work to be done more easily and/or more quickly by applying forces.  A lever consists of a straight bar with 3 points:\n\nPoint 1. Where there is a fixed fulcrum \n\nPoint 2. Where there is a resistance or weight acting upon the lever\n\nPoint 3. Where the force or power is applied to the lever. \n\nThis can be applied to the body when considering the bones as the lever, the joint as a fulcrum or pivot point and the muscles contracting to produce the force. \n\n \n

                                      Turning forces 

                                      \n \n\nAs joints work through a full range, the forces acting upon it will change.  At the beginning of a lateral raise exercise, for example, the force of gravity acting upon the muscle will be low but when the arm is lifted to 90 degrees, the turning forces at this point are said to be maximal.  The effects of gravity and therefore the turning forces will be increasing towards maximum moving up to 90 degrees and decreasing again as the arm moves above 90 degrees\n\n \n

                                      \"\"Careers in Biomechanics

                                      \n \n\nCareers in biomechanics are greatly varied depending upon an individual\'s choice of\n\neducation and interpretation. \n\n \n
                                        \n
                                      • Biomechanics Coach
                                        • \n
                                      • Biomechanics Trainer
                                        • \n
                                      • Biomechanics Instructor
                                        • \n
                                      • Biomechanist
                                        • \n
                                      • Kinesiologist 
                                        • \n
                                      • Gait analyst 
                                        • \n
                                      • Podiatrist 
                                        • \n
                                      • Biomechanical engineer
                                        • \n
                                      • Biomechanical researcher
                                        • \n
                                      • Equine biomechanics specialist
                                        • \n
                                      • Biomechanics analyst 
                                        • \n
                                      \n \n

                                      Different Biomechanics qualification 

                                      \n \n\nBiomechanics can be studied at university to become a sports scientist, podiatrist, sports physio, biomechanical engineer or researcher for example. These have a more extrinsic approach to understanding and studying biomechanics.\n\n \n\nThe alternative is the Diploma in Biomechanics Coaching which is more focused on the intrinsic biomechanics system. Made up of physical assessments that can be done without the need for expensive equipment or laboratory settings and is perfect for trainers,\n\ncoaches, movement professionals and sports therapists. This does not require a degree\n\nlevel length of study but does require many of the elements of studying at a degree level.  \n\nThere are also workshop within the health and wellness sector that offer CPD certificates at lower levels in Biomechanics Training and Instruction. \n\n \n

                                      Conclusion

                                      \n \n\nBiomechanics being a science to better understand human movement can be used for improving sports performance & reducing risk Biomechanics is used for measuring, benchmarking and monitoring progress and performance. \n\n \n\nExamples of biomechanics in sport are using gait analysis, angles of joints during certain movements, momentum and force generation to better understand risk and performance optimisation. \n\n \n\nThe importance and benefit of biomechanics are that it provides evidence through the law of scientific principles.\n\n \n\n
                                      \n\n

                                      \"\"Have you heard...?

                                      \n

                                      There are now 8 phenomenal GUEST SPEAKERS joining us October 7th 2023 at Burleigh Court conference centre, Loughborough University!

                                      \n
                                        \n
                                      • \n

                                        Paul Swainson

                                        \n
                                        • \n
                                      • \n

                                        Kim Tomlin

                                        \n
                                        • \n
                                      • \n

                                        Tom Waldron

                                        \n
                                        • \n
                                      • \n

                                        Mark Laws

                                        \n
                                        • \n
                                      • \n

                                        Helen Tite

                                        \n
                                        • \n
                                      • \n

                                        Don Armand

                                        \n
                                        • \n
                                      • \n

                                        Michelle Beach

                                        \n
                                        • \n
                                      • \n

                                        Oh and me, Rachel frances Thomson!

                                        \n
                                        • \n
                                      \n

                                      This is an intimate event with limited seats!

                                      \nFREE 3 COURSE HOT & COLD BUFFET LUNCH PLUS REFRESHMENTS ALL DAY!\n

                                      The Kaizen Project early bird tickets are ON SALE NOW!

                                      ','What is biomechanics?','','inherit','closed','closed','','33064-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',33064,'https://biomechanicseducation.com/?p=38609',0,'revision','',0),(38610,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','You are a personal trainer, or maybe a pilates teacher, and you wish to be recognised and to stand out from all the other personal trainers and pilates teachers in the area.  \n\nYou have been practising for many years and you feel you have earned the right to be recognised for all of the ‘other’ things you do to protect your clients and provide a service that holds duty of care in high regard and you do that with a high level of professionalism. \n\nYou may have heard about the Chartered Status that CIMSPA launched having gained permission from the Crown and maybe you are wondering what it is all about? Is it worth it? What does it mean? Who is it for? Would clients care? What’s the value?\n\n \n\nSo I thought I would share my Pathway to Chartered status with you to offer insight into what is required, my personal experience and also what the experience might offer you, in my opinion..\n\n \n

                                      The Short Version

                                      \n \n\nHaving heard about the Chartered status back in 2019 combined with a wonderfully insightful meeting with Nick Sellwood, the Chartered assessor, I felt extremely excited by what I saw as an industry game changer. The reason I felt this way was that it BEGINS to bring our sector\'s professionalism a small step closer to that of our \'regulated\' peers the clinicians (Osteo\'s, physio\'s, chiro\'s). As \'regulated\' practitioners they are legally expected to be registered to practise, for them having \'chartered status\' verifies this and ca be checked, monitored and also has requirements for that status. THIS is how I see the Chartered status we have also been offered the opportunity to achieve. \n\n \n\nAs soon as I’d heard about it I felt a rush of excitement that FINALLY our industry is on its way towards being professionalised & taken seriously - by Her Majesty no less! To be recognised on a parallel of sorts with our allied health care buddies while we support the health & activity sector. \n\n \n\nSeptember 2020 I found myself in the first cohort...and I have to say this was one of the best Continued Professional Development projects I have done in some time...let me explain why...\n

                                      \n

                                      Stage 1 

                                      \n

                                      \n

                                      Are you eligible?

                                      \n \n\nWOW am I even eligible? Was I? This was literally an application process not simply purchasing a CPD. My imposter syndrome kicked in & so I had a chat with myself about the fact I WANTED this to be tough. I wanted to be taken outside my comfort zone. This was important for the recognition I felt health & activity practitioners deserved. \n\nI didn\'t want the process to be easy did I, that\'s the point!\n\n \n\nIn stage 1 the eligibility criteria were relatively simple to understand but it did require evidence of experience, evidence of the application of up to date good practise, evidence of competence & CPD. Sounds simple right? \n\nWell knowing what you have done & providing evidence of it are two very different things, I discovered! There were 3 routes to apply based upon what evidence you have of your level of education & experience combined. This could include all sorts of examples.\n\n \n\nSo I dug out my old CV & certificates folder to see what I actually had as my evidence for the things required to fulfill the criteria. \n\n \n\nNow I have always much preferred practical sessions & discussions rather than reading text or doing written work. This has resulted in a huge amount of my ‘academic’ understanding & learning being done through professional discussions with clinically trained colleagues, who were very patient with me! In my own time I did read & research but at my own pace as I managed to find ways to learn that suited my style & pace of learning. \n\n \n\nHow could I prove everything that my clinical colleagues have taught me or what I have read…I wondered?\n\n \n

                                      The Plea

                                      \n \n\nNick Sellwood asked for me to write a ‘plea’ of around 200 words to explain my justification for my application to be recognised as Chartered. Once again this was literally plugging myself & felt like I was ‘selling myself’ for an interview!\n\nHe was fantastically encouraging while explaining the process & what was expected. This encouraged me to think about exactly what I was trying to achieve & so I had begun my self reflection already.\n\n \n\nHaving amassed around 84 documents of evidence, I listed them into an index for referencing due to the volume of information & resources that I felt could be used as evidence of my standards & professional practice. \n\n \n\nBy coding my index list to the Viva Interview Criteria I could ensure I covered all of them somewhere.\n\nWhile I had a lot of resources for evidence I could already see areas I wanted to develop where there was less evidence or even gaps. CPD topics were clear to me before anyone had even assessed me purely based upon my own work into providing evidence to match the criteria. The criteria really made me think!\n\n \n

                                      Stage 2 

                                      \n

                                      \n

                                      The Viva Interview 

                                      \n \n\nHaving been sent the questions in advance I was able to prepare. It was also another opportunity to submit further evidence I might want to refer to as part of my responses to any questions I may be asked. \n\n \n\nThere were 10 main criteria questions & each once had between 4-10 smaller criteria. Somethings were easy to cross reference & others I felt I would need to explain - like my professional discussions over 16 years with clinically trained colleagues. \n\n \n\nMy Viva Assessor & I communicated via email prior to the interview & she really was reassuring about everything. So much so I found myself actually really looking forward to the Viva interview! \n\n \n\nThis interview, I was told, could be up to 3 hrs & while there are the criteria questions, the assessor may ask additional questions to offer an opportunity to explain in more detail how certain areas may have been reached, practised, delivered etc.\n\n \n\nDuring the interview I was offered regular breaks & weirdly I enjoyed this exploration of my career as I was realising just how much I HAD done rather than feeling that sense of imposter syndrome from feelings lacking in my skills & training. \n\n \n\nThis was an opportunity to self reflect & deepen my understanding of the level of professionalism & duty of care I could demonstrate along with the resources I had created & the pathway a client may take through my involvement with them. This allowed me to be exposed to know what I needed to do to improve my practice.\n\n \n\nThe interview is transcribed within 72hrs & I even had the opportunity to review & amend once more at this point. \n\n \n

                                      Stage 3 

                                      \n

                                      \n

                                      Assessment & Internal/External Verification 

                                      \n \n\nWithin a couple of weeks I had my result!\n\n \n\nI had scored 159/195 points….could I have achieved higher? Possibly but I didn\'t need to, however it gave me all I needed to plan my future CPD’s!\n\n \n\nSo I am now A Chartered Health & Activity Practitioner!!\n\n \n\nWOW it felt, & still feels, great! \n\nDo I recommend it? 100% YES!\n\n \n\nSo what?\n\n \n\nWhat does this actually mean?\n\n \n

                                      What is the point of Chartered Status?

                                      \n \n
                                        \n
                                      • Status! Clients never ask to see certificates of evidence but by promoting the fact I have it, they see the stamp as that of quality, comparable in the sense of any other Chartered professional. I can tell them I am Chartered & most people would know that means something above the ordinary. 
                                        • \n
                                      • Employability - in a list of candidates guess who would be noticed when applying for a position?
                                        • \n
                                      • Our industry starts to gain recognition as more & more of us become Chartered.
                                        • \n
                                      • I am held accountable by my agreement to uphold a high level of professional practice.
                                        • \n
                                      • My marketing can now include my status!
                                        • \n
                                      \n \n\nWill you be able to provide the required evidence? \n\nWell that is the challenge….my evidence goes back to 1997…...but that\'s The Long Version!\n\n \n

                                      So what do you need to achieve Chartered status?

                                      \n \n\nQualifications \n\nRelevant consistent CPD\n\nSafety systems\n\nGood practice protocols \n\nEvidence of client success \n\n \n\nBut also\n\n \n\nPassion for what you do\n\nA desire to improve our industry\n\nA desire to change the image we have\n\nAn open mind to critique \n\nA desire to stand out \n\n \n\nAre you Chartered yet?\n\nWould you like to be?\n\nWhat evidence do you have?\n\n \n\n
                                      \n\n

                                      Would you like help to become Chartered? 

                                      \n\"\"Becoming a Biomechanics Coach will equip you with more confidence to apply so why not get in touch to find out more?\n

                                      info@biomechanicseducation.com

                                      ','A Pathway to Chartered Status..','','inherit','closed','closed','','32181-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',32181,'https://biomechanicseducation.com/?p=38610',0,'revision','',0),(38611,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Remember my previous Juicemail about our Master of Compensation? This is a follow on from that since it is fundamentally what we do as movement practitioners assisting clients to build confidence in how they look, feel & move..\n\n \n\n\"\"\n\n \n\nWe are often taught to think of measuring the ‘load’ on our clients body as the weight or kilos we ask our clients to lift along with the reps and sets. However, to truly understand the loads the body experiences each day we are going to explore the theory that it takes much more than simply calculating these numbers. The aim here is to better understand how we can support the progressive development of our client\'s tissue tolerance to manage the loads they place upon them for risk reduction & optimisation of performance....more importantly some of the loads the body experiences that we may not be measuring!!\n\n \n\nTim Gabbett’s work on load management demonstrates the efficacy of understanding & measuring both intrinsic & extrinsic loads the body experiences. He suggests we can put each of our clients into a Load Continuum or Athletic Spectrum, no matter what their level, by calculating a range of aspects that ‘load’ the body & then monitor those numbers over time \n\n \n\nA simple example for ‘measuring’ Load & Managing, is....\n\n \n

                                      Frequency + Volume  + intensity = Load.

                                      \n \n\nThis can then be added to a simple graph spreadsheet & analysed over weeks/months while taking into account all others influences. However Gabbett suggests we should also record their ‘response’ to load too.\n\n \n\nBalance is of course required when recognising BOTH negative & positive responses to load\n\n \n\nTask specific relative capacity is obviously key when measuring & so load management must relate to the task at hand. This way the spreadsheet numbers can be tweaked to include miles for a runner for example\n\n \n

                                      ‘Training harder is training smarter’ 

                                      \n

                                      Tim Gabbett

                                      \n

                                      \n\"\"\n\n \n\nAs stated, every client can be evaluated using an athletic, or physical spectrum & the principles of progressive overload, specificity, recovery are the same but using load measurements allow us to manage, periodise & also amend when necessary depending upon the response & their schedule \n\n \n\nLoad is a combination of both external stimulus & Internal stimulus \n\nSo both the quality & quantity needs to be right as opposed to simply using minutes or reps & sets of training  \n\n \n

                                      We can’t predict injury but we can prepare the bodies tolerance to load 

                                      \n \n\nTraining is needed to allow us to check the response to load followed by adequate recovery. This way we can adjust the client’s programme accordingly \n\n \n\nWhen a client regresses or gains injuries, the load itself isn’t the problem, its the load the body experiences when you’re not prepared for it.\n\n \n\n\"\"\n

                                      \n

                                      What measures can be used? 

                                      \n \n\nA great consultation should include these ‘measures’;\n\n \n
                                        \n
                                      • Extensive health screening questions every 6-12 months
                                        • \n
                                      • Full biomechanics screen including every joint & structure 
                                        • \n
                                      • SMART goals 
                                        • \n
                                      • Psychometric evaluation 
                                        • \n
                                      • Present training volumes - reps/sets/weights/miles/speed/recovery
                                        • \n
                                      • Type of training & over how long
                                        • \n
                                      • Sleep duration 
                                        • \n
                                      • Annual / seasonal recovery phases 
                                        • \n
                                      • Hormonal cycle / health 
                                        • \n
                                      • Medications 
                                        • \n
                                      • List of any regular treatments received 
                                        • \n
                                      • Shoe types, orthoses measures 
                                        • \n
                                      • Diet quality & vices 
                                        • \n
                                      • Support network 
                                        • \n
                                      \n \n\nA lot of measures & yet any one, or any number of these, could affect outcomes, risk & performance level.\n\n \n\nThis is why a structured reflection journal can help us plot & monitor our clients circle of influence along with clear spreadsheets measured & monitored consistently to best understand the effects of any alterations, additions or reductions of any of the influencers. \n\n \n\n
                                      \n\n

                                      Would you like to learn evidence based methods of biomechanical assessment?

                                      \n\"\"Why not join us for one of our practical intrinsic biomechanics workshops?\n

                                      Get in touch for more rachel@biomechanicseducation.com

                                      ','Tissue Tolerance & Load Management - how can we measure?','','inherit','closed','closed','','32176-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',32176,'https://biomechanicseducation.com/?p=38611',0,'revision','',0),(38612,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Posture is common part of our sector\'s vocabulary when talking about movement & problems our clients have. Clients tell us they have poor posture! It\'s one of those common ailments they complain about because they sit at their desk to work which they feel causes them to have BAD posture. Yet even when they think bad posture is a problem they still continue to ignore it because they have to work at a desk!\n\nBad posture seems to have become normalised due to our desk bound lives, as if it\'s something we should just accept & try to rectify in the window of around 30-60 minutes of recommended daily exercise.\n\nBack pain is still on the rise & is often blamed on this poor posture epidemic\nShoulder & neck \'issues\' are blamed upon bad desk posture, simply accepted & even expected!\n\n \n\nBUT\n\n \n

                                      What if I said to you.... BAD POSTURE IS NOT THE PROBLEM!?

                                      \n \n\nSome individuals are born with naturally forward positioned, rounded shoulders (humeral anteversion)\nSome are genetically attributed with flatter backs (the J shaped spine) or a large degree of lordotic curve.\nMany have these ‘postural’ presentations WITHOUT PAIN!\n\nOR\n\nImagine a soldier in his ‘good’ posture for hours on end, he would probably hurt or ache from standing tall and upright for long periods.\n\nOR\n\nWho gets to decide on the parameters of what good posture looks like!?!?\n\nHow would good posture be measurable on the various body types we come across?!?!?\n\nSo what is really the problem and why is it so common for people who sit at desks to hurt or feel stiff?\n\n \n

                                      The problem is actually a LACK OF VARIETY

                                      \n \n\nThis is the true nature of the problem, not the posture itself.\n\nPosture, by definition, is simply a position of the body. We can demonstrate a round shouldered posture without any concern for it hurting. So it\'s not the posture that causes the problems, it\'s the duration we hold any posture/position, the long periods we spend NOT moving, that count towards our bodies attempting to evolve & adapting/compensating to be less used. These compensations can result in nociceptive sensitisation or low grade aches, niggles or even recurring injuries.\n\nThis should not only alter expectation, but also intervention strategies towards what can be the simplest solution to most movement issues…\n\nMove well\nMove more\nMove Consistently\nMove freely\n\n \n

                                      Forget posture….. focus on function!

                                      \n \n\nWhat this means is teaching office workers how to move more while at their desks. This is why iMoveFreely is the perfect solution for working out at work!\n\nThe no sweat work out can be performed while reading emails & making phone calls so won’t affect performance….in fact they are more likely to improve it!\n\nYes METs can reduce muscle fatigue by 14%!\n\nThe side effect is improved body stacking, joint loading, along with how our client\'s feel & move!\n\nDo you feel the same or has this blog challenged your understanding of movement & posture?\n\nWhat are your thoughts?\n\n \n\n
                                      \n\n

                                      Would you like to become an iMoveFreely Instructor?

                                      \n\"\"Learn how to apply intrinsic biomechanics principles to your group exercise classes.\n\nGain a deeper understanding of why your participants move the way they do.\n

                                      A revolutionary workshop to enhance all previous workshops or courses attended. The aim is to prehabilitate participants with simple, safe & low grade techniques. 

                                      \n

                                      The evidence based prehabilitation techniques can be life changing for some and will give you additional solutions to helping your participants move more freely and with less pain.

                                      \n

                                      Deliverable as a ‘pure’ iMoveFreely® clinic or can be blended into other classes

                                      \n>>READ MORE OR TO BOOK CLICK HERE<<','Why All The Fuss About Posture?','','inherit','closed','closed','','32178-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',32178,'https://biomechanicseducation.com/?p=38612',0,'revision','',0),(38613,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Statistically whichever data / research you read there is always less than 15% of the population reported to be members of gyms. \n\nSo if you are struggling to gain, & retain, more clients but work from a gym space it may be time to start thinking \'outside the box\'…s’cuse the pun.\n\n \n\nWith long term conditions creating increased demands on the NHS it’s time we, the health & fitness sector, consider continuing our adaptations even post lockdown restrictions. \n\n \n

                                      What am I talking about?

                                      \n \n\nMuch of our education/training is about teaching clients to be strong, how to use machines, how to lift weights & be active. But what if your promotions, instagram videos & testimonials are actually putting people off?\n\n \n\nNo matter how great your video skills, or how much you spend on fancy editing apps or particularly how challenging those funky moves are they are very likely to switch a huge % of the population off. Possibly even 85%!!\n\n \n\nYes we ‘gym fanatics’ are the rarity & it\'s tough to consider, & empathise with, individuals who have absolutely no interest in joining a gym & yet, they may still need our help. They just don’t know HOW we can help because they dont look like, nor do they feel they can look like, your Instagram clients, HIIT class participants & those success story testimonial video of your amazing client, Barry, on facebook. \n\n \n\nRemember if you are busy & doing great in your gym this blog is NOT for you….\n\n \n

                                      How do we reach the 85% NOT in the gym?

                                      \n \n\nHave you ever considered the language & images you are using both publicly & on social media? Are you able to show empathy to individuals who do NOT want to join a gym, EVER?\n\n \n

                                      Where are they?

                                      \n \n\nThey wont be in your facility, so we have to look elsewhere. So where are they? GP surgeries? Village halls? Supermarkets? \n\nDo you advertise there?\n\nCould you? \n\nAnd what would you advertise?\n\nRemember they don\'t want to join the gym! \n\n \n

                                      What do they want?

                                      \n \n\nTo move without pain, to reduce symptoms, to feel healthier, to have more energy, to not feel so alone, lose weight, to not have diabetes, to reduce their risk of having a heart attack….but they struggle to move so ‘exercise’ can create anxiety, fear or the sense of pending failure. \n\n \n

                                      How can we help?

                                      \n \n\nGP Surgeries hold regular meetings that their patients can go along to. You could find out when they are held & go along, listen & learn about the problems they have. Once you know the problem, you are in a better position to offer a solution. \n\n \n\nConsider the old school model of flyers, posters, leaflets in your community, village hall, supermarket, local paper or at a local event/fete. \n\n \n\nConsider organising a coffee morning during which you will share your solutions & services. Which maybe low cost entry options or even free group sessions - if they come to your coffee morning what more could you educate them on during their coffee / social?\n\n \n

                                      Do we need additional education or special skills?

                                      \n \n\nYes - possibly or probably - it depends upon the audience you are looking to reach & serve. \n\nProgrammes like GP referral, Obesity & diabetes training, cardiac rehab training, mental health first aid, long covid rehabilitation & of course iMoveFreely are all superb programmes to serve individuals with long term conditions, who may NOT want to join a gym but do want to help themselves or are just starting to explore solutions. \n\n \n

                                      Where do I start?

                                      \n \n\nLook for a long standing reputed education company, research options, talk to their sales teams, don’t just buy the cheapest!\n\n \n\nDo some research locally about what is missing in terms of services, can you be the solution to fill a gap & unburden the local surgery?\n\n \n\nConsider (& research) asking for funding as there may well be opportunities for those who can demonstrate ways to get people more active. Speak to the right people at your local council/borough.\n\n \n\nCollect the data! Whatever your measuring tools are from health screening, biomechanical assessment, psychometric testing, pain questionnaires, satisfaction questionnaires etc this is all evidence of your ability to support your community in being physically more active & healthy. Be sure to make it easy to analyse!\n\nThis is when evidence has the potential for bringing funding opportunities & of course the bi-product is some great marketing information!\n\n \n\nHow will you up skill to enhance your reach?\n\nHow could you upgrade your marketing messages to engage 85% of the community NOT entering the gyms?\n\nHow will you serve them?\n\nWhat do you need?\n\nWho can help?\n\nCan we help?\n\nIf you are still reading & feel you have done this successfully already we would LOVE to hear from you. So please please do get in touch & tell us about your experience!\n\ninfo@biomechanicseducation.com\n\n
                                      \n\n

                                      Why not become a Biomechanics Coach & join the revolution for our industry?

                                      \nAsk any Biomechanics Coach about their learning experience, their level of confidence since training with us & the community spirit that is within our school of intrinsic biomechanics....they will tell you all about the difference this environment can make to your business & service delivery, particularly with clients who maybe deemed \'tricky\' in their physical challenges.\n\nWhy not get in touch to ask any questions you may have? info@biomechanicseducation.com\n\nJOIN US\n\nCLICK HERE TO READ MORE OR BOOK \n\n \n\nReferences\n\n(No date a) Overview of the UK population - office for national statistics. Available at: https://backup.ons.gov.uk/wp-content/uploads/sites/3/2019/08/Overview-of-the-UK-population-August-2019.pdf (Accessed: 27 September 2023).\n
                                      \n(No date b) Why and how are we living longer? - wiley online library. Available at: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086205 (Accessed: 27 September 2023).\n
                                      \n(No date c) 9 surprising gym statistics | realbuzz.com. Available at: https://www.realbuzz.com/articles-interests/fitness/article/9-surprising-gym-statistics/ (Accessed: 24 March 2023).\n
                                      \nACSM Fitness trends (no date) ACSM_CMS. Available at: https://www.acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends (Accessed: 24 March 2023).\n
                                      \nHattie (2022) The changing demographics of gym members, IDS Media. Available at: https://www.idsmedia.co.uk/news/changing-demographics-of-gym-members/ (Accessed: 24 March 2023).\n
                                      \nIhrsa (no date) 2021 IHRSA media report, 2021 IHRSA Media Report. Available at: https://hub.ihrsa.org/2021-ihrsa-media-report (Accessed: 24 March 2023).\n
                                      \nThompson, W.R. (no date) Worldwide survey of fitness trends for 2023 : ACSM’s Health & Fitness Journal, LWW. Available at: https://journals.lww.com/acsm-healthfitness/Fulltext/2023/01000/Worldwide_Survey_of_Fitness_Trends_for_2023.6.aspx?context=FeaturedArticles&collectionId=1 (Accessed: 24 March 2023).\n
                                      \nThe UK fitness report – 2022/23 gym statistics (2022) PureGym. Available at: https://www.puregym.com/blog/uk-fitness-report-gym-statistics/ (Accessed: 24 March 2023).\n
                                      \nWhite, D. (2021) Gym statistics: How many people go to the gym UK 2021, Our Sporting Life. Available at: https://oursportinglife.co.uk/gym-statistics-uk/ (Accessed: 24 March 2023).\n
                                      ','Would you like access to 85% more clients?','','inherit','closed','closed','','32174-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',32174,'https://biomechanicseducation.com/?p=38613',0,'revision','',0),(38614,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      …the Master of Compensation that is our wonderful body!!

                                      \n \n\n\"\"\n\n \n\nWhen we first begin studying about the body during our entry into the health, fitness & exercise industry we learn about progressive overload as the method for writing a client’s training programme. \n\nIncreased weight, altering reps & sets, adding more exercises, increasing duration or mileage, these all become a part of what we do each day for each clients. \n
                                        \n
                                      • Frequency 
                                        • \n
                                      • Intensity 
                                        • \n
                                      • Time 
                                        • \n
                                      • Type
                                        • \n
                                      \nThe FITT acronym is tool we are given to help us recall easily how to progress our clients through strength training with alterations in the frequency, intensity, time or type of exercises we write into their programme. \n\n \n\nThe idea of progressive overload is a deliberate endeavour towards increasing muscle mass, developing muscle tone, reducing fat & improving cardiovascular health etc.\n\n \n\nWe know this because it’s the whole point to becoming a personal trainer!\n\nIt’s everything that is personal training.\n\nObviously we could add improved mental health as a result of endorphin release, reduction in cortisol etc also all part of the development.\n\n \n\nWe write programmes to help clients bodies manage load, to adapt & improve resilience alongside working towards improved confidence with aesthetic opinions.\n\n \n\nThis is the wonderful system of our beautiful bodies\' ability to compensate. It compensates to the environment it’s exposed to, to its most common experiences & dictates at least to some degree the way we eat or is dictated BY what we eat!\n\n \n\nYet we are not given the same emphasis of training in….regressive under loading….Tissue fragility….or load risk \n\n \n\n\"\"\n

                                      \n

                                      What am I talking about? 

                                      \n \n\nModern ailments that result from under use, lowered tissue tolerance & under exposure to force & loads is what we are now faced with and yet ill equipped to deal with.\n\n \n\nA huge problem facing personal trainers today is pain & conditions caused by poor biomechanics & compensations.\n\n \n\nOur training requires as much education around this aspect of client problems wouldn\'t you agree?  Almost everyone has some kind of fragility alongside the aesthetic requirements, in fact they may seek a PTs advice specifically FOR their modern ailments!\n\n \n

                                      \"\"

                                      \n

                                      \n

                                      The problem 

                                      \n \n\nThe risk this brings is that when it comes to pain & medical conditions we don’t know what we don’t know. \n\nIt is very risky to assume all low grade aches & pains are biomechanical. While pain could well be psychological & biomechanical, our insurance & specialist training still isn’t enough to protect those with more sinister high risk red flags that can also cause low grade aches n pains.\n\n \n

                                      So what? 

                                      \n \n\nThere is a very simple solution that could be easy to implement but would likely take time. It would require changing attitudes, education upgrades, improved communication, systemisation, data collection & obviously monitoring.\n\nA joining of forces & in my opinion, the regulation our sector to \'professionalise\' us. \n\n \n\nWe need to be seen as part of the solution but we also require appropriate education about how to practice as a regulated practitioner.\n\nWe require training & provisions that remove the stigma attached to being an exercise progressional. \n\nThis way clients, NHS & regulated clinicians might start leaning into us & our skill set for support!\n\n \n\n\"\"\n

                                      \n

                                      The solution 

                                      \n \n\nEveryone talks about the simplest & cheapest intervention for many long term conditions, as well as the huge volume of modern ailments people complain of, as being simply ‘movement’ \n\n \n\nUK Active\'s motto \n\n \n
                                        \n
                                      • More people 
                                        • \n
                                      • More active 
                                        • \n
                                      • More often 
                                        • \n
                                      \n \n\nThe government prescribed a 1hr walk a day during the pandemic restrictions because everyone knows movement is a vital component to both physical & mental health & well being, \n\nBy giving us education in musculoskeletal (biomechanical) assessment & monitoring with regulation & support so we can do our bit!\n\nIt doesnt need to be complex nor risky either, with just a few tools & the right support exercise professionals are perfectly placed to re-build tissue tolerance within our clients to reverse engineer what low activity lifestyles are doing to our bodies!\n\nSimple safe interventions like muscle energy techniques, pure joint mobilisations and nerve mobilisations are a perfect series of iMoveFreely techniques to really get the nation moving more freely & with less pain!\n\n \n

                                      What can we offer? 

                                      \n \n\n\"\"\n\n \n\nWith the right education, trust & support we can offer movement advice to improve our client\'s biomechanics thus improving tolerance to forces & loads to address the modern ailments of today\'s less active \'easier\' lifestyle.\n\nWe can do this to reduce risk & recurring issues through strength training & advising progressive overload to develop tissue tolerance.\n\nWe want to help..right!!?\n\n \n\nThrough learning more about how the human body adapts to both regressive under loading AND progressive overloading we can come into our own & be the go to advisors for reducing NHS waiting lists, supporting our communities & being more involved in health & wellness as a trusted sector/profession for reverse engineering the human body to be biomechanically healthier!\n\n \n

                                      What do you think?

                                      \n \n\nIt would be great to hear your thoughts on this matter so why not email us at info@biomechanicseducation.com with your ideas after reading this blog!\n\nShould we become more regulated?\n\nHow would you like to see our sector professionalised?\n\nWhat education do you think we would require to support the NHS more? better?\n\nLet me know your thoughts...\n

                                      rachel@biomechanicseducation.com

                                      \n\n
                                      \n\n \n

                                      Diploma in Biomechanics Coaching

                                      \n\"\"We can offer you skills in better understanding regressive under loading\n\nOur Diploma in Biomechanics Coaching teaches coaches and trainers the art of biomechanical assessment without the need for expensive equipment, tests that can be done on the gym floor, in your studio, even at home.\n\nWe will also teach you the amazing evidence based iMoveFreely techniques to improve tissue tolerance even for those experiencing modern ailments.\n\nWe will also give you absolute clarity on what steps to take with each & every client no matter how tricky or complex their circumstances.\n

                                      Why not get in touch for more information rachel@biomechanicseducation.com

                                      ','Let me introduce you to our Ultimate Master…','','inherit','closed','closed','','32172-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',32172,'https://biomechanicseducation.com/?p=38614',0,'revision','',0),(38615,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','The Power of Words \n\nCommunication can be one of the most underrated skills we consider investing in for CPD’s in our fitpro or therapy business. Maybe because we feel we are already pretty good communicators. \n\nWe know without communication nothing happens but could we learn more about how to communicate better to achieve even better results?\n\n \n\n\"\"\n\nWe communicate in a variety of ways & the evidence points to the power of words having a huge influence on our client\'s behaviour, including client adherence which can be such a challenge.\n\nWe might speak to others without much thought beyond our own bias & opinions. In fact it’s quite hard to imagine how another person sees the world when we are so entrenched on our own. \n\nOf course the grass is green, we can see that…..but maybe, just maybe, your green is different to my green? When speaking about the colour of grass it may seem unimportant but let’s switch it up a notch and consider someone with a certain facial expression….are they being miserable or are they just reflecting on something sad?\n\nImagine the world from the view of my friend Chris who lives with Asperger\'s which means he has\n
                                        \n
                                      • difficulty interpreting verbal & non-verbal language
                                        • \n
                                      • difficulty \'reading\' other people & expressing his own emotions
                                        • \n
                                      \nJust imagine being unable to read a facial expression. \n\nChris & I became friends almost 30yrs ago when I worked in the care industry & he has over the years taught me a lot about communication. We would say an emotion like happy or angry, then I would take a photo of Chris making that facial expression, then he would look at each one & try to guess which one it was from just the photo as I showed them to him randomly.\n\nIt helped me to realise something I took for granted & that I wanted to practise noticing more which words I chose to use to communicate emotions or feelings to help Chris who might struggle to read my expression.\n\nBecause ultimately we all might assume when someone is smiling they are happy, right? \n\n \n\nThe Problem\n\n\"\"To truly engage a client we use questions during our consultation to identify what it is they wish to achieve from employing our services. We are taught systems like S.M.A.R.T goal setting & yet it is often such a struggle to support an individual in changing their behaviour from unhealthy habits to healthier ones.\n\nChanging behaviour & habits is the solution to most, if not all, of our clients issues. However....\n\n \n
                                        \n
                                      • How many of us experience poor adherence from clients? 
                                        • \n
                                      • Thinking about our use of words & the way we interpret them …..do we assume our client knows what we mean or do we ask the client …..?
                                        • \n
                                      • How empathic are we to your clients\' view of the world? 
                                        • \n
                                      • How do we find out? 
                                        • \n
                                      • How much time do we allocate to listening to our clients? 
                                        • \n
                                      • Does our choice of words resonate for them in the same way they do for us? How would we know?
                                        • \n
                                      • How can we PRACTISE listening & develop our own self awareness to understand better how to choose the right words & take advantage of the power we can have with this choice in helping more clients more often & maybe without even knowing it! ?
                                        • \n
                                      \nAs a practitioner WE MUST be able to speak ‘client’ but they do not need to speak ‘practitioner’\n\nNeuroplasticity is the science behind the power of words & in the words of Joe Dispenza...\n\n“Emotions are the chemical response to the environment around you” \n\nUnderstanding how neurotags anchor onto, not only pain, but also thoughts , emotions, feelings, locations, beliefs & memories. \n\n \n\nListening Skills\n\n \n\n\"\"Listening to how others speak, listening to their choice of words & thinking about how the words they choose make you feel can create better awareness of the power THEIR words have on you. This means we have a huge responsibility to choose our words very carefully when advising others on how to change their behaviour. \n\nTaking advantage of the power of silence to listen AND hear what is being said AND how you process words\n\nThe power of words affects how we feel, then how we feel affects our physiology response. \n\nIt has been scientifically shown to change how your body responds & this can be both good &/or bad. Alan Watkins, neuroscientist, demonstrates this beautifully in this video.\n\nBeing conscious of our language & how we make another person feel is vital to our success with clients \n\nWe can control what we think about but not our emotions - if we can control our thoughts we can change how we OR OUR CLIENTS feel\n\nHow can we hone our skills?\n\n\"\"TASK 1 \n\nRemember a time when words affected you profoundly, maybe teacher or parent? How did they make you feel? What did they say? What words? How did they engage you? \n\nTASK 2\n\nNotice your inner dialogue & write it into a journal/diary. This cognitive restructuring helps us notice if we bully ourselves\n\n \n\nCLICK HERE TO ACCESS THE KAIZEN PROJECT SESSION \n\nReferences: \n\nYouTube: Alan Watkins  Being brilliant every single day part 1 & part 2 \n\nBooks:\n\nMoseley & Butler Explain Pain \n\nEvan Carmichael One Word\n\nJoe Dispenza The Placebo Effect\n\nCarl Rogers A Way of Being\n\nSir Ken Robinson The Element\n\n
                                      \n\n \n

                                      The Kaizen Project

                                      \n

                                      SAVE THE DATE Oct 8th 2022

                                      \n \n\nBurleigh Court Conference Centre\n\nLoughborough University\n\n \n

                                      info@biomechanicseducation.com to be added to our waiting list!

                                      \n \n

                                      Details COMING SOON!

                                      ','The Power of Words','','inherit','closed','closed','','31734-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',31734,'https://biomechanicseducation.com/?p=38615',0,'revision','',0),(38616,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Sounds fancy eh! \n\nSometimes when you look at the definitions of those fancy words you realise it is things you already do. However we can often be put off reading some articles because they sound complex and maybe beyond our remit of understanding. Yet when we dive deeper into the details we can also often find we do these types of exercises already and so this blog is about contextualising the intrinsic biomechanics of neuromuscular exercise. \n\n \n\n\"\"\n

                                      \n

                                      What Is A Neuromuscular Exercise?

                                      \n \n\nNeuromuscular means relating to both nerves (neuro) & muscles (muscular)\n\nNeuromuscular training focuses on performing exercises that train nerves & muscles to react & communicate. \n\n \n\n\"\"\n\n \n

                                      Neuromuscular control is for the process of the brain controlling movement of the limbs. Optimal neuromuscular control is gained through training the brain with specific neuromuscular exercises.

                                      \n

                                      Neuromuscular ‘control’ is the muscles response to a signal regarding joint stability while moving. 

                                      \n \n\n \n

                                      \"\"

                                      \n \n\n \n\nNeuromuscular ‘exercise’ affects your client’s biomechanics, activation of muscles & the surrounding joint musculature.\n\nBasically this method of considered programming can help us help clients with balance & reaction control while reducing risk. Therefore perfect for pretty much everyone but also certain populations like those at risk of falls. \n\n \n\n \n\n\"\"\n\n \n

                                      What DOES it look like?

                                      \n

                                      Coordination training 

                                      \n

                                      Balancing 

                                      \n

                                      Trunk conditioning 

                                      \n \n

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                                      \n\n

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                                      What DOESN’T it look like? 

                                      \n \n\nThis consideration is likely to be one of the main reasons gym equipment/machines have been given a bad reputation for improving function.\n\nGym machine training is far less likely to allow for neuromuscular training effects for a given sport due to the \'support\' given by the seating, padding or stability from the machine.\n\nThere is a time and a place for all modalities of training the body, including the use of gym equipment/machines but we should always consider specificity of the client\'s circumstances and goals.\n\nThe better we understand the different models of training and their pros and cons, the better placed we are to choose the most appropriate method of TIMING of introducing certain training modalities.\n\nThis is when being able to test benchmarkers of your clients intrinsic biomechanics and movement quality can be most helpful.\n\nMost clients at some point or another are likely to require trunk conditioning. This can be measured using core assessment progressions, core isometric ratio testing and functional stability screens. The beauty of these tests is that each tests becomes the exercise when coached appropriately.\n\nTrunk conditioning, also commonly described as core stability, is an important aspect of our clients programming but knowing when, what, why, how to choose the right neuromuscular exercise is often missed or can be lacking.\n\n \n

                                      Neuromuscular ‘progression’ is a great way to consider training your clients trunk to stabilise their bodies movement during ADL. This simply means progressively reducing the base of support to challenge the stabilisers more over time, thus developing the nerves and muscles tolerance to load.

                                      \n \n\n \n\n\"\"\n\n \n\n \n

                                      Consider....

                                      \n \n\n \n\n\"\"\n\n \n\n \n
                                        \n
                                      1. \n

                                        how many neuromuscular exercises can you list?

                                        \n
                                        2. \n
                                      2. \n

                                        what order would they be in to go from easiest to most challenging?

                                        \n
                                        3. \n
                                      3. \n

                                        which clients would start where in the progression and why?

                                        \n
                                        4. \n
                                      4. \n

                                        how would you know?

                                        \n
                                        5. \n
                                      \n \n\n \n\n\"\"\n\n \n\nIf you do not have a testing / assessment system in place we can offer you this in both face to face or online training.\n\n \n\nIf you have any questions please do not hesitate to contact us rachel@biomechanicseducation.com\n\n
                                      \n\n

                                      References

                                      \nBoyd, K., 2003. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Physiotherapy Canada, 55(02), p.124.\n\nClausen, B., Holsgaard-Larsen, A. and Roos, E., 2017. An 8-Week Neuromuscular Exercise Program for Patients With Mild to Moderate Knee Osteoarthritis: A Case Series Drawn From a Registered Clinical Trial. Journal of Athletic Training, 52(6), pp.592-605.\n\nFaries, M. and Greenwood, M., 2007. Core Training: Stabilizing the Confusion. Strength and Conditioning Journal, 29(2), p.10.\n\nFilipa, A., Byrnes, R., Paterno, M., Myer, G. and Hewett, T., 2010. Neuromuscular Training Improves Performance on the Star Excursion Balance Test in Young Female Athletes. Journal of Orthopaedic & Sports Physical Therapy, 40(9), pp.551-558.\n\nGschwind, Y., Kressig, R., Lacroix, A., Muehlbauer, T., Pfenninger, B. and Granacher, U., 2013. A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial. BMC Geriatrics, 13(1).\n\nHibbs, A., Thompson, K., French, D., Wrigley, A. and Spears, I., 2008. Optimizing Performance by Improving Core Stability and Core Strength. Sports Medicine, 38(12), pp.995-1008.\n\nHuxel Bliven, K. and Anderson, B., 2013. Core Stability Training for Injury Prevention. Sports Health: A Multidisciplinary Approach, 5(6), pp.514-522.\n\nLee, B. and McGill, S., 2015. Effect of Long-term Isometric Training on Core/Torso Stiffness. Journal of Strength and Conditioning Research, 29(6), pp.1515-1526.\n\nLepley, L., Lepley, A., Onate, J. and Grooms, D., 2017. Eccentric Exercise to Enhance Neuromuscular Control. Sports Health: A Multidisciplinary Approach, 9(4), pp.333-340.\n\nMcGill, S., Childs, A. and Liebenson, C., 1999. Endurance times for low back stabilization exercises: Clinical targets for testing and training from a normal database. Archives of Physical Medicine and Rehabilitation, 80(8), pp.941-944.\n\nMcGill, S., n.d. Ultimate back fitness and performance.\n\nMyer, G., Chu, D., Brent, J. and Hewett, T., 2008. Trunk and Hip Control Neuromuscular Training for the Prevention of Knee Joint Injury. Clinics in Sports Medicine, 27(3), pp.425-448.\n\nPhysiopedia. 2022. Neuromuscular Exercise Program. [online] Available at: <https://www.physio-pedia.com/Neuromuscular_Exercise_Program> [Accessed 14 February 2022].\n\nReiman, M., Krier, A., Nelson, J., Rogers, M., Stuke, Z. and Smith, B., 2010. Reliability of Alternative Trunk Endurance Testing Procedures Using Clinician Stabilization Vs. Traditional Methods. Journal of Strength and Conditioning Research, 24(3), pp.730-736.\n\nRisberg, M., Mørk, M., Jenssen, H. and Holm, I., 2001. Design and Implementation of a Neuromuscular Training Program Following Anterior Cruciate Ligament Reconstruction. Journal of Orthopaedic & Sports Physical Therapy, 31(11), pp.620-631.\n\nWillson, J., Dougherty, C., Ireland, M. and Davis, I., 2005. Core Stability and Its Relationship to Lower Extremity Function and Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), pp.316-325.\n\nWillson, J., Dougherty, C., Ireland, M. and Davis, I., 2005. Core Stability and Its Relationship to Lower Extremity Function and Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), pp.316-325.','Neuromuscular Exercise','','inherit','closed','closed','','31421-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',31421,'https://biomechanicseducation.com/?p=38616',0,'revision','',0),(38617,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','
                                      Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now​​ An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.
                                      \n
                                      \n
                                      \"\"

                                      The entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.
                                      \n
                                      \n
                                      \n
                                      \n
                                      \"\"Research​ - We know this happens from research performed at Liverpool Hope University College and studies there demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the world\'s largest database of its kind and have included the outcomes of the auditing of this information in our Diploma in Biomechanics Coaching™.
                                      \n

                                      On the course you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the worlds most credited) and was enthusiastically received. In a practical sense the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.\n
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                                      \"\"
                                      \n
                                      \n
                                      \n
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                                      \n
                                      Remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.

                                      Terminology
                                      ​
                                      So when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming.
                                      \n
                                      \n
                                      \n
                                      \n
                                      \n
                                      \"\"

                                      Example
                                      ​
                                      Lets take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. How many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings.
                                      \n
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                                      Aimed at non clinicians seeking solutions to modern ailments of their clients with a proactive approach to assessment & improvement of movement.

                                      \n \n\n
                                      \n

                                      CLICK HERE TO BOOK A PLACE: 

                                      \n

                                      LIVE WEBINAR FEB 16TH 12PM

                                      \n \n

                                      During this webinar we will share with you how to test and improve your clients nerve mobility

                                      \n\"\"','Understanding Nerves','','inherit','closed','closed','','31258-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',31258,'https://biomechanicseducation.com/?p=38617',0,'revision','',0),(38618,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Over the last 24 months with lockdowns, the evolution/growth of technology & the fact we have seen a huge increase in the demand for accessing information online there are clearly pros & cons to this method of information delivery. It has pretty obviously benefits over accessing information face to face BUT is this diluting the quality? and specifically in the delivery of the education of practical skills like Personal Training?   Now obviously times are changing and we need to keep up with modern life…..but is it at a cost? In this particular Juicemail I want to ask YOU, the readers, to think about this; When it comes to face to face education vs online education, while learning practical skills specifically, what do YOU feel are the pros & cons of each AND is online movement education diluting the quality in your opinion?

                                      \n

                                       

                                      \n

                                      Online vs Face To Face Definitions

                                      \n
                                        \n
                                      1. Face to Face (F2F) in this blog we are referring to being physically in a room with a teacher.
                                        2. \n
                                      2. Online training (OT) we refer to courses that are accessed purely online.
                                        3. \n
                                      \n

                                              Here is a break down of what we see as the main differences in terms of pros & cons

                                      \n

                                      Online Learning Pros \"\"

                                      \n
                                        \n
                                      • Usually cheaper
                                        • \n
                                      • Easier to access 
                                        • \n
                                      • Convenient
                                        • \n
                                      • Set your own pace, taking breaks anytime
                                        • \n
                                      • Could be more easily accessible for those with certain learning requirements
                                        • \n
                                      • Offers visual (video and images) and written information
                                        • \n
                                      • No peer pressure
                                        • \n
                                      • Reduced exposure to virus/illness
                                        • \n
                                      • A good way to \'dip your toe\' & sample
                                        • \n
                                      \n

                                      Online Learning Cons

                                      \n
                                        \n
                                      • Less personal
                                        • \n
                                      • No immediate feedback
                                        • \n
                                      • Can\'t get immediate answers/help
                                        • \n
                                      • Lack having physical experience
                                        • \n
                                      • Lacks judgment of tutor to offer individualised training
                                        • \n
                                      • Lack of diversity / professional discussion
                                        • \n
                                      • Practical correction unavailable
                                        • \n
                                      \n

                                      Face To Face Learning Pros

                                      \n
                                        \n
                                      • Interactive and personal
                                        • \n
                                      • Sense of camaraderie
                                        • \n
                                      • Human connection
                                        • \n
                                      • Experiencial, more memorable meaning more chance of retaining information
                                        • \n
                                      • Change of scene can be good
                                        • \n
                                      • Different points of view
                                        • \n
                                      • Immediate feedback from the tutor
                                        • \n
                                      • Empathetic teaching
                                        • \n
                                      • Networking with peers
                                        • \n
                                      • Great for questions on physical techniques / practical application \"\"
                                        • \n
                                      \n

                                      Face To Face Learning Cons

                                      \n
                                        \n
                                      • Cost is usually higher
                                        • \n
                                      • Travel and accommodation costs
                                        • \n
                                      • Time away for paid work / family
                                        • \n
                                      • Possibility of feeling judged
                                        • \n
                                      • Possible peer pressure
                                        • \n
                                      • Increased exposure to virus/illness
                                        • \n
                                      \n

                                       

                                      \n

                                      So How Do We Decide?

                                      \n

                                      Well, I think we each have a personal responsibility to ensure our own education is of a quality that enables us to provide/deliver an appropriate and insurable duty of care. One potential issue here is  

                                      \n

                                      You Don’t Know What You Don’t Know!

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                                      &

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                                      You will get what you pay for

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                                      \"\"

                                      \n

                                      What Does The Research Say?

                                      \n

                                      Well, there are a lot of studies (see references) on the F2F Vs OT debate but when you whittle it down there is a clear response that a blend of BOTH is shown to be most effective. Paying for online education for all of the ‘pro’ reasons listed above makes sense, doesn\'t it.  So while F2F education experiences are (certainly in my opinion) the best when initially learning practical skills like Personal Training or Sports Massage, once we have a good foundation of knowledge we can then apply our learning disciplines to the easier to access platforms.  

                                      \n

                                      So let me now ask you a question….  

                                      \n

                                       

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n

                                      What Would YOU Do?

                                      \n

                                        …….. if YOU needed to employ a coach, trainer, therapist, PT, doctor for yourself.....how would you feel about being seen by a professional who had gained their practical qualification/s online with no F2F training? Of the above professions, I believe ONLY the Personal Training skill set can be accessed purely online. Why is this? Would you confess to being qualified purely online? If not why not? Is there a problem with it? We can get coached online, so why not educated?   \"\"  

                                      \n

                                      Education & Learning in General - Bad & Good

                                      \n

                                       

                                      \n

                                      Having been involved in education and learning for 48yrs, both as a learner, then a teacher and also a teacher of teachers, I have had some incredibly life-changing bad F2F experiences. So I completely understand how people can be put off when we also might hear stories about kids having bad experiences at school being bullied.  However, I also believe my bad experiences gave me a huge passion for creating the best learner experiences I can for others once I had some really great learning experiences . Out Master Trainer team are taken through an apprenticeship that requires a particular standard of delivery with an inclusive focus that, I believe and the feedback suggests, we have gained a reputation for.  The inclusive and diverse nature of fantastic F2F education experiences cannot be denied and is still shown to be one of the most successful ways to gain knowledge and skills. The ‘experience’ of F2F for learning, I believe is still vital for becoming ‘qualified’ in a very practical skill set like those of you wishing to become an exercise professional or therapist!  

                                      \n

                                       

                                      \n

                                      \"\"

                                      \n

                                       

                                      \n

                                      When Is Online Movement Education OK?

                                      \n

                                      Look I am a people person, I love forging relationships, being with people, looking in their eyes, feeling their emotions and basing the moment on that. Since online there is less chemistry. BUT I also accept that others are NOT like me. In my opinion, when OT is an up skill or CPD as an additional resource or a taster it is a brilliant compliment to a F2F qualification. Here at Biomechanics Education, we offer BOTH F2F and OT through our various platforms to get our message out there BUT I am super keen to hear your views, so leave a comment below and tell me what your thoughts are on F2F Vs OT. Also, I just want to add, that I LOVE the fact we are having this discussion because it means people are committed to learning and continued development. Ultimately as professionals, we should always be taking our skills to the next level, and as humans, our minds LOVE progression. So whether you\'re learning online or face to face I am delighted to know that you are committed to learning!

                                      \n

                                       

                                      \n

                                      References:

                                      \n
                                        \n
                                      1. Alsaaty, F., Carter, E., Abrahams, D. and Alshameri, F., 2016. Traditional Versus Online Learning in Institutions of Higher Education: Minority Business Students’ Perceptions. Business and Management Research, 5(2).
                                        2. \n
                                      2. Ananga, P. and Biney, I., 2021. COMPARING FACE-TO-FACE AND ONLINE TEACHING AND LEARNING IN HIGHER EDUCATION. MIER Journal of Educational Studies Trends & Practices, pp.165-179.
                                        3. \n
                                      3. Elucidat. 2022. Online learning vs face to face learning | Elucidat. [online] Available at: <https://www.elucidat.com/blog/online-learning-vs-face-to-face-learning/> [Accessed 18 June 2019].
                                        4. \n
                                      4. Keis, O., Grab, C., Schneider, A. and Öchsner, W., 2017. Online or face-to-face instruction? A qualitative study on the electrocardiogram course at the University of Ulm to examine why students choose a particular format. BMC Medical Education, 17(1).
                                        5. \n
                                      5. Keramidas, C., 2012. Are Undergraduate Students Ready for Online Learning? A Comparison of Online and Face-to-Face Sections of a Course. Rural Special Education Quarterly, 31(4), pp.25-32.
                                        6. \n
                                      6. Khazan, O., 2022. The Myth of ‘Learning Styles’. [online] The Atlantic. Available at: <https://www.theatlantic.com/science/archive/2018/04/the-myth-of-learning-styles/557687/> [Accessed 18 June 2019].
                                        7. \n
                                      7. Szeto, E., 2014. A Comparison of Online/Face-to-face Students’ and Instructor\'s Experiences: Examining Blended Synchronous Learning Effects. Procedia - Social and Behavioral Sciences, 116, pp.4250-4254.
                                        8. \n
                                      8. Voxy. 2022. Research review: Online versus face-to-face learning outcomes. [online] Available at: <https://voxy.com/blog/2017/12/research-review-online-versus-face-face-learning-outcomes/> [Accessed 18 June 2019].
                                        9. \n
                                      \n
                                      \n\n\n

                                       

                                      \n

                                      Would You Like A Blended Learning Exprience

                                      \n

                                      To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      &

                                      \n

                                      Help Them Get Even Better Results?

                                      \n

                                      \n\n

                                      \n

                                      Then CLICK HERE how it could help you become an even better personal trainer!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Online vs Face to Face','','inherit','closed','closed','','31063-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',31063,'https://biomechanicseducation.com/?p=38618',0,'revision','',0),(38619,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Known as a staple strength move that has great crossover into our daily lives in terms of bending & lifting the deadlift could be argued as THE original strength move since we have bent & lifted like...... forever!

                                      \n

                                      It’s relatively simple to understand in terms of functionality & performance however lets analyse it in a little more detail & see if we can better understand all its variations, what they can offer & of course how a coach or trainer can make the best choice of variation with each client. 

                                      \n

                                      Historically pioneered possibly by German circus performer, Hermann Goerner of Pagel’s Circus, between 1910-1930. Also referred to as the ‘father of the deadlift’ he rose to fame for his feats of strength 

                                      \n \n

                                      The \'original\' Deadlift 

                                      \n \n

                                      Originally named the ‘dead’ lift since it was a dead weight that was lifted from the floor. Thus requiring great leg & back strength to generate the force required to lift it with no momentum.

                                      \n

                                      Requiring good ROM was, & is, a feature of this movement since the lifter is required to flex more at the knee along with the hip flexion/ hinge so as to reach down to the bar. In fact almost a slight squatting action with a greater forward lean / hip flexion angle than in a regular squat.

                                      \n

                                      So a great move for strengthening the posterior musculature, development of tissue tolerance to loads being lifted & the thoracolumbar fascia that can be utilised as a hydraulic amplifier (The Spinal Engine, Gracovetsky, 1988). This wonderweb of diamond shaped fascia allows the erector spinae to push against it contributing 30% more strength to the torso. Nice eh!

                                      \n

                                      Deadlifts are therefore great for hip extensor, knee extensor, spine extensor strength.

                                      \n \n

                                      Romanian Deadlift (RDL)

                                      \n \n

                                      This differs from the original Deadlift since it starts at top of the movement. The bar is lifted usually from a rack, starts at the upper thigh & is then lowered to mid/lower shin before being lifted again. 

                                      \n

                                      So it requires less ROM at the knee, so has less knee extensor influence therefore could be deemed safer or easier in terms of ROM.

                                      \n

                                      Still using the hip extensors primarily, the RDL could put more stretch through the sciatic nerve due to less knee flexion. However this could be counterbalanced by less ROM at the hip.

                                      \n

                                      Good for new lifters, lighter weight, less knee stress, more choice over ROM control.

                                      \n \n

                                      Stiff Leg Deadlift

                                      \n \n

                                      Most likely to start as an RDL with the bar being lifted from the rack but could be performed after a regular Deadlift from the floor to get into the top position. Then the bar is lowered while the lifter keeps the knees extended/straight. The point being to gain more ROM at the hip for those hip extensors - glutes & hammies. However the limitation here again could be if the sciatic nerve is tight.

                                      \n \n

                                      Sumo Deadlift

                                      \n \n\n\"\"\n

                                      A much wider foot position, deadlifted from the floor as & with a narrow hand grip. Often seen in powerlifting as the Sumo position is slightly easier on the back due to less ROM required at the hip.

                                      \nHowever conventional Deadlifts are easier on the quads so this may indicate which to choose if a client has specific requirements in either of these areas.\n

                                      \n

                                      Single leg RDL / Crane 

                                      \nSame as RDL but balancing on one leg so a lighter load will be required by comparison. Also challenges balance due to asymmetry & less neuromuscular feedback. So these could be a good choice for individuals looking to improve stability\n\n \n

                                      So what?

                                      \n

                                      \nThe deadlift & all of its variations are regularly in my own training programme because they are all such great, adaptable hip/knee/spine extensor developers. Programming a variety of versions of a movement can be both helpful & more interesting for our clients. So unless they have a specific goal or problem that dictates otherwise it could actually be beneficial to try each.\n\nHowever hopefully this blog helps clarify a few simple details that might contribute towards more informed programming for our client\'s when using this awesome strength move.\n\nRemember there is no right or wrong movement just one they dont have the capacity for!\n\n \n

                                      References

                                      \nBarBend. 2021. The History of the Deadlift: How Did This Lift Become So Popular? | BarBend. [online] Available at: <https://barbend.com/deadlift-history/> [Accessed 16 December 2021].\n\nGracovetsky, S., 1988. The Spinal Engine. Vienna: Springer Vienna.\n\nNorris, C., 1995. Spinal Stabilisation. Physiotherapy, 81(2), pp.61-64.\n\nRoss, J., Ross, J. and profile, V., 2021. Water, Fascia Health and Concussions.. [online] Trainoutpain.blogspot.com. Available at: <https://trainoutpain.blogspot.com/2014/01/water-fascia-health-and-concussions.html> [Accessed 16 December 2021].\n\nWillard, F., Vleeming, A., Schuenke, M., Danneels, L. and Schleip, R., 2012. The thoracolumbar fascia: anatomy, function and clinical considerations. Journal of Anatomy, 221(6), pp.507-536.\n\n
                                      \n\n

                                      Did you enjoy this Juicemail?

                                      \nWhat else would you like to read from us and why?\n\nWhy not get in touch rachel@biomechanicseducation.com','The Deadlift','','inherit','closed','closed','','30719-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30719,'https://biomechanicseducation.com/?p=38619',0,'revision','',0),(38620,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      When I lost all of my life savings & everything I had ever worked for I was forced to live on less than £9k annual income, living alone with a mortgage & with no job I decided I had little to lose!

                                      \n

                                      So bravely (it felt), passionately & with a need to create an income I chose to set up Biomechanics Education Ltd instead of working for someone else. This was done without any investment, loans or overdrafts.....I knew it HAD to work.

                                      \n

                                      Committed to 12-16hr days, driven by a feeling of both purpose, excitement & at least initially some degree of desperation I began reading, researching & soaking up every single piece of business guidance I could get hold of that was free....it was SOOO important to me to find a way to deliver this wonderful education programme I believed so strongly in.

                                      \n

                                      Watching hours & hours of…

                                      \n\n
                                        \n
                                      • Brian Tracy 
                                        • \n
                                      • Michael E Gerber
                                        • \n
                                      • Gary Vee
                                        • \n
                                      • Tony Robbins 
                                        • \n
                                      • Paul Mort 
                                        • \n
                                      • Chris Cardell 
                                        • \n
                                      • Grant Cardone
                                        • \n
                                      \n

                                      …to name a few, I began to write down goals, ideas, plans, systems, thoughts, dreams, literally everything I was thinking. I didn\'t spend anything on any of these guys for around 18 months. They literally gave me free advice & I immediately applied it & it worked!

                                      \n\n

                                      I took action over & over & over again!

                                      \n

                                      My income increased, my business grew, some of my ideas worked & some didn’t, I messed up, I learned, I tried something else & I was really starting to enjoying myself...... but I kept thinking how long will this take? 

                                      \n \n

                                      Yet I kept going….

                                      \n \n\n\"\"\n

                                      ...but it always felt like I was still trying to get there, never feeling that point of success. Wondering….

                                      \n

                                      What would will it feel like? 

                                      \n

                                      Will I actually ‘make it’?

                                      \n

                                      How did they do it? 

                                      \n

                                      How did these people look so happy, so successful?

                                      \n

                                      I was never going to be like them? 

                                      \n

                                      I was frustrated 

                                      \n

                                      I was knackered 

                                      \n

                                      I was losing faith in these fancy ideas I’d had about being a successful business woman, running a global empire 

                                      \n

                                      How ridiculous Rach, I scalded myself 

                                      \n

                                      Just be happy with your lot silly woman! 

                                      \n

                                      Then in 2016 I found my 2014 list of goals from Brian Tracy’s goal planner, a resource I had finally paid for....

                                      \n \n

                                      \"I was stunned!\"

                                      \n \n

                                      Tracy says that when a goal is in your head it’s just a dream, when you write it down it becomes a plan. He suggests the act of actually using the neurological connections from thoughts in your head, allowing them to travelling down your arm to the pen & paper in your hand, something special happens.

                                      \n

                                      I had tried it & had I not, I would not on this day in 2016, of had the epiphany I had…

                                      \n \n

                                      \"I was already successful!\"

                                      \n \n\n\"\"\n

                                      The goals I had in 2014, having written them down, proved it. 

                                      \n

                                      How? 

                                      \n

                                      Because literally everything I had written down as a goal, I had achieved.  

                                      \n

                                      In fact not only had I achieved them, I had smashed way beyond them!

                                      \n \n

                                      What did I learn? 

                                      \n \n

                                      I realised I was living perfect days over & over again every day, I was able to recognise my success, I was now appreciating every moment, every day, over & over again. Mistakenly I had assumed I was \'not there yet\' because I was always driven to achieve something new, something different & perceived that as failing or not yet being \'there\', not yet being successful. By NOT looking at my benchmark (my goals list) I hadn\'t realised my success!

                                      \n

                                      By comparing myself to others I was being too hard on myself & trying to achieve their values of success or their idea of a perfect day, even though my values were different.

                                      \n

                                      Once I spent a moment to write things down, create plans, take action AND literally put clarity into what my perfect day would look like AND THEN READ IT REGULARLY, I was then able to see....my success, my perfect days.

                                      \n

                                      Living in the moment, noticing right ‘now’

                                      \n

                                      If you try this you might realise you were living perfect days already &  that you have already succeeded in achieving what you had set out to do some years ago!

                                      \n

                                      If we continue to regret the past or strive for a different future we may miss some of the most beautiful, cherish able & perfect moments that are literally happening around us right now. 

                                      \n

                                      By writing down goals I was able to physically imagine them, take them out of my concern, connect them with the real world & then get back to living the moment....

                                      \n

                                      ...by writing them down I was able to recognise & realise when they had been achieved. 

                                      \n

                                      The goals were super SMART too! Now each year I continue to write my goals down. Make them SMART & then crack on with appreciating the experience of feeling my success in reaching those goals on a regular basis.

                                      \n

                                      Some may not be achieved but then we can alter the plan, to better understand why not or do things another way.

                                      \n \n

                                      So what? 

                                      \n \n

                                      As a trainer or coach we have a duty to help our clients create SMART goals but we are highly likely to benefit from creating our own. 

                                      \n

                                      They do not need to be limited to our training programmes.

                                      \n\n

                                      \"\"\"\"\"\"\"\"\"\" Would you like to feel successful with us?

                                      \ninfo@biomechnanicseducation.com','Embracing Failure','','inherit','closed','closed','','30657-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30657,'https://biomechanicseducation.com/?p=38620',0,'revision','',0),(38621,0,'2024-07-16 11:26:28','2024-07-16 11:26:28',' \n

                                      Remember my post about The Windmill V’s The Triangle?

                                      \n

                                      My goal was to clarify how naming moves from a specific context doesn’t mean that the moves cannot be performed differently for a different set of circumstances or a specific goal, in other words if it can be justified!

                                      \n

                                      The Kettlebell swing is another example of a move, like the Windmill & the Triangle, that has roots. It is also a move that can be performed in such a way that the lifter loses much of the benefit/s they are aiming for, or in a way that they may increase their risk of an injury due to where the loads are placed. in respect of their tissue tolerance to that load. 

                                      \n

                                      Before we get into this I would just like to make the point that like any move done ‘badly’ (I am using this term very loosely to make this point by the way) - when done just once, twice or even for a few weeks, maybe even months - things wont just break. 

                                      \n

                                      It takes time to cause damage because our bodies are FANTASTIC MASTERS of compensations!

                                      \n

                                      They will adapt & alter in micro moves/positions to protect while performing the moves we perform….even bad ones! 

                                      \n

                                      Consider how you move day to day…’perfect technique’ 100%of the time?

                                      \n

                                      So swinging a KB ‘badly’ wont break you unless you are either already susceptible (has previous compensation already happening) OR you have been doing it without appropriate preparation of the load  being applied to the tissues involved.

                                      \n \n

                                      The Original KB Swing

                                      \n \n\nhttps://youtu.be/Z8KrxCh3Gzo\n\n \n

                                      The ‘original modern’ presentation of the KB Swing might be argued as being from Pavel Tsatsouline. However revisit my Turkish Get Up post for information around a researcher called Felkar for what she learned about the history of the Kettlebell itself & probably the true roots of the Swing. 

                                      \n

                                      Performed with a hip hinge, the Swing is often deemed to be done ‘wrong’ or at least performed ‘badly’, by the lifter performing more of a squat. Now there is nothing wrong with squatting so be careful how you present this argument particularly without obtaining the full case history of the lifter along with their aims & goals.  

                                      \n

                                      The proposed aim of the KB Swing is the action should be more of a hip hinge than a squat, the bell coming to its apex at around chest to torso height, with the elbows relatively soft & relaxed to ‘allow the bell to swing’ & congruency between the swing & hip hinge that includes (& allows for) a snap up from the hip, knee extension. A cue like you are shooting a bow and arrow might be used to coach the snap up. 

                                      \n

                                      To initiate the first swing it is suggested that the lifter

                                      \n

                                      steps back from the bell & hinges with a flat in back to reach out to the bell so as to initiate momentum into the lift as it is lifted from the floor. This then allows for the ’Swing’ to continue from the hip hinge snapping through creating the force that generates the load through to move the bell. 

                                      \n \n

                                      Alternatives 

                                      \n \n

                                      \"\"Without understanding this concept new lifters may perform more of a squat while ‘lifting’ the bell (since there is no momentum from the hips). This often results in a much lighter load due to shoulder flexors  having less strength than the big ol’ hip extensors. The movement will usually have less speed or snap as the new lifter may not realise this is the point of the swing action. 

                                      \n \n

                                      So What?

                                      \n \n

                                      Well why not do it with a squat? 

                                      \n

                                      Ok well we should always, I repeat ALWAYS, add context. There is absolutely no reason why anyone should not do it with a squat style of technique instead. Unless the reason they are doing the movement doesn’t match the performance of it. 

                                      \n

                                      Considering the load difference between (in this example) the ‘hinge’ swing & the squat swing, both load the back extensors. If both are performed with a stiff/neutral spine, the hinge swing loads them at a higher speed than the squat version. 

                                      \n

                                      However the squat version has more knee bend, working the knee extensors more. 

                                      \n

                                      It certainly works the shoulder flexors more, due to them actually lifting the bell rather than momentum lifting it.

                                      \n

                                      The hinge swing loads the knee flexors more than the squat due to a more extended knee throughout the movement. Also there is a greater hip flexion angle adding more load into the hip extensors. 

                                      \n

                                      It also puts less load on the shoulders due to the swing ‘lifting’ the bell through momentum as oppose to the shoulder flexors. 

                                      \n

                                      Each style of performance will likely dictate how heavy the bell can be. For example the hip extensors being the prime movers in the hinge swing are a much bigger stronger muscle group than the shoulder flexors involved in the actual lifting of the bell in the squat version. This would mean most lifters are more likely to be able to move more weight in the hinge swing than the squat version. 

                                      \n \n

                                      The above in application….?

                                      \n

                                      \"\"The point of the above is to offer insight into how we can analyse movement, load, force etc & could argue for or against any version we choose to perform a movement or that we give to our client. 

                                      \n

                                      BUT MORE IMPORTANTLY….

                                      \n

                                      …you know why you are doing it that way no matter what the keyboard warriors say!!!

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Do you enjoy these movement analysis posts?

                                      \n

                                      Would you like to experience them live in a classroom?

                                      \n

                                      Maybe you would like to join in?

                                      \n

                                      or

                                      \n

                                      Maybe you would like to have fun with us in our movement analysis game?

                                      \n

                                      Why not get in touch to find out how, when & where you can

                                      \ninfo@biomechanicseducation.com\n

                                      or BOOK HERE

                                      ','The Kettlebell Swing ','','inherit','closed','closed','','30642-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30642,'https://biomechanicseducation.com/?p=38621',0,'revision','',0),(38622,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Do you wish you could increase your hourly rate? 

                                      \n

                                      Do you wish you had the confidence to invite your clients to subscribe to a membership?  

                                      \n

                                      Would you like to learn how to reduce your anxiety about asking for money? More money? 

                                      \n

                                      Maybe you thought investing in learning about business would be expensive? 

                                      \n

                                      Would you like learn a few tips for FREE? And how to study business continuously for free? 

                                      \n \n

                                      Attention !!

                                      \n \n\n\"\"\n

                                      Ok so now I have your attention please understand this is simple but not easy

                                      \n

                                      It’s not easy because until YOU value you & what you’re offering then your clients & potential clients won’t either. So it feels really really difficult, unworthy & maybe almost impossible 

                                      \n

                                      But you see others doing it!!  

                                      \n

                                      So let me share with how I do it & how I’ve taught others to do it. 

                                      \n \n

                                      I was just like you!

                                      \n \n

                                      Please understand I used to be just like you! 

                                      \n

                                      I would do free stuff to try to gain clients.

                                      \n

                                      I would do offers & be cheaper but I found myself not only getting fewer clients but also very low adherence to the programmes I gave them. The results weren’t possible because clients wanted ME to fix THEM & for VERY little money!

                                      \n

                                      In fact at one point I lost almost everything! 

                                      \n \n

                                      Wait!

                                      \n \n

                                      Please understand this was the best thing to happen to me! 

                                      \n

                                      Yes really it was. 

                                      \n

                                      I didn’t know it at the time but it taught me a huge lesson that enabled me to not only charge more but gain success with my clients!

                                      \n

                                      Every - single - time! 

                                      \n \n

                                      How? 

                                      \n \n

                                      First of all I had no money so I was forced to search for as much free advice as I could get. So I followed all the top successful business people I could find. 

                                      \n

                                      Second I watched & others grabbed my attention with their marketing. 

                                      \n

                                      Some I loved & copied 

                                      \n

                                      Some I saw exactly what I did NOT want to do 

                                      \n \n

                                      Adding value 

                                      \n \n\n\"\"\n

                                      Something that struck me from very early on, I heard over and over again. It was something that all the highly successful business gurus ALL kept saying....

                                      \n

                                      ‘…ensure you ADD VALUE…’

                                      \n

                                      So I watched what others offered, I also considered why my clients were not adhering to my iMoveFreely programme. 

                                      \n

                                      While I was studying all these business gurus online, I also became very aware of the way companies made me feel when I was buying…

                                      \n\n
                                        \n
                                      • Food 
                                        • \n
                                      • Toiletries 
                                        • \n
                                      • Clothes 
                                        • \n
                                      • Gifts  
                                        • \n
                                      \n

                                      I realised that I too would be drawn into spending more money when I felt there was additional value. 

                                      \n

                                      The value could have been a gift, an additional item or often it was simply the experience I had or the way the company made me feel. 

                                      \n \n

                                      Always learning 

                                      \n \n\n\"\"\n

                                      Recognising that there are business lessons around you literally EVERYWHERE creates constant opportunities to study your craft as a business owner, entrepreneur, self employed professional. 

                                      \n \n

                                      Know your audience! 

                                      \n \n

                                      Knowing your customer should help you with this & once you get inside the head of your audience (like I am doing in this blog) it can make a dramatic difference to the ay your marketing is received.

                                      \n

                                      So write down all the things that your perfect client would appreciate, like, value & want. 

                                      \n

                                      Also think about what they might need additionally to adhere & succeed

                                      \n \n

                                      Creating your added value

                                      \n \n

                                      Now once you can describe your customer to a tee you can start to add the kind of value that would hook them in.

                                      \nYou are either a JANE or a DAZ in my 2 demographic audience - you may well be a combination of both but you will definitely have been hooked by something i wrote that resonated with you & made you feel like I was talking to you personally....right? How many times have you said yes in your head so far?\n\nNo Derren Brown is not my brother......anyhoo.....\n

                                      Let me offer you insight into some of my list of value adds for my clients, not exhaustive, not compulsory…simply ideas sometimes tweaked for some clients. Remember NORMALLY they think they are buying \'sessions\', well my clients also get all of this when they sign up.....

                                      \n

                                      Monthly subscribers =

                                      \n\n
                                        \n
                                      • Online Safety-net health check for red flag clearance 
                                        • \n
                                      • A full health consultation 1.5hr
                                        • \n
                                      • A full biomechanical assessment x 4pm 
                                        • \n
                                      • Access to a multidisciplinary team including (not limited to) Chartered Physiotherapist, Osteopath, Podiatrist. 
                                        • \n
                                      • Behaviour change guidance 
                                        • \n
                                      • Movement guidance 
                                        • \n
                                      • Exercise programme written out 
                                        • \n
                                      • Access to personal Exercise Videos
                                        • \n
                                      • Contact daily for the first 2/4 weeks as required 
                                        • \n
                                      • An iMoveFreely top
                                        • \n
                                      • An iMoveFreely bag 
                                        • \n
                                      • A foam roller 
                                        • \n
                                      • A massage ball 
                                        • \n
                                      • An anatomy therapy colouring book 
                                        • \n
                                      • A resistance band 
                                        • \n
                                      • A water bottle 
                                        • \n
                                      • Laminated weekly schedule
                                        • \n
                                      • IMoveFreely fridge magnet 
                                        • \n
                                      • Pen with phone stylus 
                                        • \n
                                      • Access to live online iMoveFreely classes 
                                        • \n
                                      • Access to recorded online iMoveFreely classes 
                                        • \n
                                      • 1 month free for any referral who subscribes for 3 months or more
                                        • \n
                                      • 1 week free for a video/written testimonial 
                                        • \n
                                      \n

                                      So now consider what you offer & maybe see how many of these bullet points you already offer but don’t actually ‘list’ as a benefit for your client or potential clients to see

                                      \n

                                      I’m quite confident that you already offer at least a few of these but don’t actually list them because you might assume the client knows that you write programmes or will teach them exercises.

                                      \n

                                      However listing them like this helps the client PERCEIVE THE TOTAL VALUE. Otherwise they perceive what you do as just one hour of your time. It’s never just one hour though is it? 

                                      \n

                                      Can you see what I’ve also added in this goodie bag for client adherence? 

                                      \n

                                      Equipment & tools that are reminders i ask them to place in certain positions around their home to remind them to practise their iMoveFreely guidance. 

                                      \n

                                      The daily contact could be an automated text or message, that acts as both a reminder of what to do & also an extra feeling of being looked after & valued by you.

                                      \n \n

                                      Client Cull 

                                      \n \n\n\"\"\n

                                      Rest assured there will be clients who leave when you transition to subscription & increase your prices. 

                                      \n

                                      However they’re the ones who don’t see the value so let them go to make room for the ones who do! 

                                      \n \n

                                      Focus Group 

                                      \n \n

                                      Why not try gathering a focus group of present clients & their friends. Offer some incentive for coming, which could simply be tea & biscuits or maybe a sample class/session/demo/workshop

                                      \n

                                      Then be sure to have prepared your questions in advance about pricing, value adds & other ideas. 

                                      \n

                                      Let them talk freely, openly discuss the questions & allow present clients to share the things they like about working with you. 

                                      \n

                                      You might do this 2 or 3 times even, or maybe once each year to check in & do your market research. 

                                      \n \n

                                      Perceived Value 

                                      \n \n

                                      Now perceived value often isn’t about the money/numbers even though every client will think it is. 

                                      \n

                                      You must be confident that you can deliver results with what you can offer. 

                                      \n

                                      It might be that you begin by doubling your fees, then do a 50% discount offer resulting in no change to your income nor what they pay BUT an immediate alteration in perceived value. This also allows for a feeling of getting special treatment when they are offered 50% on this premium subscription service, they will wanna know what they get for paying more ....wouldn\'t you !?

                                      \n

                                      Then you can add a time scale to this & maybe even go to 25% discount for loyal members to ‘look after’ them BUT you increase the price BEFORE making the limited offer - this way they are still intrigued!

                                      \n \n

                                      Do your research 

                                      \n \n

                                      Consider what you’re doing now 

                                      \n

                                      What you would like to be earning 

                                      \n

                                      Then research & strategise ways to increase value or even perceived value....

                                      \n \n

                                      GOOD LUCK!

                                      \n \n\nOR\n\n \n\nEmail us info@biomechanicseducation.com to find out how we can help you to add some seriously great value to your business - Biomechanics Coaching !\n\n \n

                                      P.S Did you know you can REALLY add value to your business through @CIMSPA\'s Retrain to Retain project?

                                      ','How to add value to your business & charge more','','inherit','closed','closed','','30531-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30531,'https://biomechanicseducation.com/?p=38622',0,'revision','',0),(38623,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Brian Tracy is for me, the guru of strategies to manage time. He gives away many of them on his website, his app & in e-books or you can invest in his CDs or books. 

                                      \n

                                      My fizzy brain & flighty attention span make it a challenge to remain focused each day while running a successful education company.  

                                      \n

                                      Without Tracy\'s advice I’m not sure I could have achieved, nor enjoyed, such productivity. 

                                      \n

                                      My investments into his evidence based models for managing time, my work & goal planning have allowed me to create content that has given me the life I dreamed of, a life that serves me.

                                      \nHow would that feel for you?\n\nMaybe you are already there? If so well done, but this blog may not be for you, unless however you still struggle to manage your time or if you just feel like you just never have enough!\n

                                      Let me share a snippet from Brian Tracy with you & how such simple tools, when implemented, literally change the game!

                                      \n \n

                                      Create a simple system, then stick to it. 

                                      \n

                                      5 Tools & Techniques

                                      \n
                                      \"\"1. Use A Time Planner And Create A Master List \n\n2. Work From A List\n\n3. Organize By Priority\n\n4. Time Management Tools And Systems\n\n5. Organize Your Time
                                      \n \n
                                        \n
                                      1. First of all I spent 2 weeks writing down minute by minute literally every single thing I did. Logging which area of my business the task was for. This allowed me to measure & analyse how much time I spent doing what. This extremely enlightening start point proved a few things straight away. How much time I wasted. How much time I REALLY spent in certain roles. Where I was lacking attention. 
                                        2. \n
                                      2. This then allowed me to plan a list of jobs into order of attention, time.
                                        3. \n
                                      3. Putting that list then into order of priority was possible.
                                        4. \n
                                      4. Next I could gather & implement tools & strategies required for both productivity & areas of weakness. 
                                        5. \n
                                      5. This also allowed me to pay attention to & develop a schedule of managed time. 
                                        6. \n
                                      \n

                                      Next I was also able to refine my time management even further. Since I’d measured it I could continue to monitor it & repeat the measure - which I still do periodically. 

                                      \n \n

                                      Adding more tools..

                                      \n \n\n\"\"\n\nOnce you have the 5 Tools & Techniques in place for monitoring, allocating and measuring you can then add further tools and more detail into your time management.\n\n \n\nPsychology of Time Management\n\nBetter understanding your psychology towards time management can help or hinder it. So developing your ability to self reflect and analyse your thought processes is an important practice.\n\nGrab a notebook and regularly write date, what you are thinking including questions but not necessarily feeling the need to answer every question.\n\n \n

                                      Core Values 

                                      \n

                                      What is important to you, your business and why? A great book called Your One Word, helps you with this in great detail along worth the reasons why you should. Even after reading the book I was left with 2 words that I endeavour to weave into literally everything I do within my business. It really helps me when it comes to big decisions.

                                      \n\n

                                      \"\"Biomechanics Education =  INTEGRITY & EMPOWERMENT

                                      \n \n\nKeep the vision & gain even more clarity \n\n \n\nHaving that primary aim (see last weeks blog End Goal First) is a vital start point but over time we should add more details & clarity to the vision to allow us to plan, in detail. Ist often the details that can get lost or create such stress for us that seems to be unimportant. However its that attention to detail that makes you and your business stand out.\n\n \n\nUse \'failure\' as a lesson \n\n \n\nAll successful business gurus will tell you they failed numerous times before they made it big. Richard Branson is very vocal about embracing failure. While you may think that you would not compare yourself to Branson, let me stop you right there....learn from those who know! They\'re just like you and me, they are human too!\n\n \n

                                      ALWAYS WRITE PLANS DOWN!

                                      \n \n\nThis is SO IMPORTANT! If you leave plans in your head they clutter your thoughts and are much harder (if not impossible) to manage, monitor and control. Your can change them, tweak them, show others, hide them, rewrite them, rearrange them, add to them, look at them and see them differently to how you might see them just in your head.\n\n \n

                                      Lists OMG I LOVE LISTS!

                                      \n \n

                                      Plans are one thing but lists and the ability to tick off jobs well that\'s pure joy! (See point 2 above in 5 tools). Lists allow you to set clear priorities, this helps keep you on track & literally tick off completion of tasks - how satisfying!!

                                      \n \n

                                      Delegation to others 

                                      \n \n\nThis one is tough when you\'re not earning much yourself BUT WAIT......if you take 4hrs to mow your lawn, but some kid on the street will mow it for £10-20....how much could you earn in those 4hrs you just got back? More than £20? then its worth delegating that job...right!?!?\n\nor\n\nYou hate numbers and always dread going through receipts and accounts, so much so you keep putting that job off to the point where it backs up and you get super stressed and you eventually spend hours and hours trying to catch up.....surely it is much easier to take on a book keeper!!\n\n \n

                                      Overcome Procrastination 

                                      \n \n\nThis is really really important when you\'re self employed because you don\'t have a boss checking you got all those little crappy jobs done too. (See Eat The fFog below)\n\n \n

                                      Digital de-clutter 

                                      \n \n\n\"\"\n\nLee Havern, CEO of Platinum Training Institute Belfast, delivered a fabulous workshop at one of our member workshop during lockdown, about how to declutter your digital noise! Control interruptions by switching off alerts, batching tasks into tie slots - like when to go on social media & managing your phone similarly.\n\n \n\nEffective Meetings\n\n \n

                                      One of my favourite things is to have meetings while out walking instead of inside an office, sitting at desks whenever possible. I try to arrange calls while I am out walking with my headset on too if its feasible. They are often much shorter but far more productive!

                                      \n \n

                                      Organise Your Space 

                                      \n \n\nHaving a nice clear working space make a huge difference, like the idea that making your ed each morning set us up for a more proactive / productive day.\n\n \n

                                      Finally one of my favourites....

                                      \n

                                      \n

                                      Eat that frog!

                                      \n \n\n\"\"\n\nTracy is famous for his analogy of eating frogs & he also proved the efficacy of this concept with companies using the strategy & increasing staff productivity by significant margins. Here I share another of my own experiences...\n\n \n

                                      Having eaten 4 frogs in 2 days I was feeling pretty pleased with myself…🐸🐸🐸🐸

                                      \n

                                      Eating frogs can be a game changer if you are prone to procrastination 🤔

                                      \n\n
                                        \n
                                      • 🤜🏼Do you write lists? 
                                        • \n
                                      • 🤜🏼Do you struggle getting through them?
                                        • \n
                                      • 🤜🏼Do you find yourself picking the ‘nicer’ jobs all the time?
                                        • \n
                                      • 🤜🏼Do you see that ‘big gnarly’ job & keep leaving it?
                                        • \n
                                      • 🤜🏼Do you re-write your list each day but continue to leave that big gnarly job untouched?
                                        • \n
                                      • 🤜🏼Do you convince yourself that you get lots done even though that big gnarly job still hadn’t been started? 
                                        • \n
                                      \n

                                      🙈If you said yes to these questions then you & I are prone to procrastinating. However many years ago Brian Tracy taught me an amazing lesson about eating frogs.🤪

                                      \n

                                      😊That big gnarly job that you just keep putting off, the one that is important, needs doing & yet you can’t bring yourself to even start. It’s like thinking about eating a frog!🐸

                                      \n

                                      Arrrrgghhhh😝

                                      \n

                                      ✍🏼Yet if you actually get up & start it before you do anything else each morning…..

                                      \n

                                      ‼️If you eat that frog & get that gnarly job done…..

                                      \n

                                      ….you might actually realise it’s not so bad or you discover that you feel so much better that it got done!

                                      \n

                                      🐸🐸🐸🐸I’ve had 4 frogs waiting to be eaten 

                                      \n

                                      Then this week I’ve eaten all of them in 2 days!🤜🏼🤛🏼

                                      \n

                                      And guess what….

                                      \n

                                      I feel fantastic!!! 🤩

                                      \n

                                      Go on...

                                      \n

                                      ...get up tomorrow

                                      \n

                                      &

                                      \n

                                      Eat that frog 🐸!!!

                                      \n \n

                                      How are you enjoying this advent series?

                                      \n \n

                                      Why not email me & let me know if any of these posts are helping?

                                      \n

                                      Email me your experience if they have helped? 

                                      \n

                                      What more we can do, create, write about to help you and your business?

                                      \n

                                      info@biomechanicseducation.com

                                      \n

                                      \n

                                      Reference links

                                      \n

                                      Simple system  - 5 time management tools 

                                      \nYour One Word ','Want to learn how to manage time...?','','inherit','closed','closed','','30528-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30528,'https://biomechanicseducation.com/?p=38623',0,'revision','',0),(38624,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Michael E Gerber stated in his famous book, The E-Myth Revisited,

                                      \n\n
                                      \n

                                      \"\"“Before you can determine what that role [of your business] will be, you must ask yourself these questions:

                                      \n\n
                                        \n
                                      • What do I value most?
                                        • \n
                                      • What kind of life do I want?
                                        • \n
                                      • What do I want my life to look like, to feel like?
                                        • \n
                                      • Who do I wish to be?
                                        • \n
                                      \n

                                      Your PRIMARY AIM is the answer to all these questions.”

                                      \n
                                      \n \n

                                      The Entrepreneurial Seizure

                                      \n \n\nWhen becoming self employed, (which so many of us are or have been) we imagine being in full control of our lives, free to choose our hours of work, what time we wake up, how much we charge and that just because everyone of our loved ones said we are good at what we do that we would succeed and have clients queing at the door.\n\nYet we very soon discover we underestimate the fact that we are then choosing to, not only be a coach or trainer but also a manager, marketer, sales person, accountant, authour, digital media manager & designer, amongst other things.\n\nWe find ourselves working split shifts, getting up at all hours, working until late to accomodate the client\'s availability along with getting our books done, programmes written & of course finding time with family.\n\nAs we spend hours trying to understand cash flows, P&L\'s, tax, allowances, legalities, insurance cover, clickfunnels, facebook ads, the meaning of S.E.O, we discover that most of our time is doing jobs we hate or don\'t really understand.\n\nOur confidence reduces along with our hourly rate and we wonder why on earth we decided to become self employed!?!?\n\nGerber suggests you experienced an entrepreneurial seizure!\n\n \n

                                      The end goal comes first....

                                      \nThe primary aim we should have started with is the end goal & the good news is you can try this right\"\" now, its not too late!\n\nSo go back to the beginning of this page, answer those questions & start to look at how well your business is designed to take you in that direction.\n\nIf you don\'t have a measure of where you are now, to compare to where you are trying to get to how can we plan the journey?\n\n \n\nGo on.....start writing!\n\n \n

                                      Your Strategic Objective

                                      \n \n

                                      Once you better understand your primary aim, your end goal, this feeds into what you need your business to do for you. The clearer that picture the easier it is to plan! 

                                      \n

                                      Create a clear contract of ‘employment’ for yourself that makes it clear:

                                      \n\n
                                        \n
                                      • What your responsibilities are 
                                        • \n
                                      • What the rewards are 
                                        • \n
                                      \n

                                      By creating a statement about your vision, purpose, business in this way you are developing your strategic objective.

                                      \n \n

                                      Add this book to your xmas list for way more detail on planning your future!!

                                      \n \n

                                      Would you like help developing your primary aim by becoming a Biomechanics Coach in 2022?

                                      \nHave you been following us for AGES feeling unable to afford our unique training courses?\n\nDid you know we support ALL of our Biomechanics Coach learners to charge more and get a return on their investment with us?\n\nWhy not GET IN TOUCH HERE\n\n \n\n\"\"','End goal first....','','inherit','closed','closed','','30506-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30506,'https://biomechanicseducation.com/?p=38624',0,'revision','',0),(38625,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Why am I making this comparison?

                                      \n

                                      Well there are people on the internet who post that there are right & wrong ways to do moves simply because of the name they have been given. 

                                      \n

                                      What I aim to do in this Juicemail is clarify the naming of movements does NOT necessarily make ANY VARIATION WRONG OR BAD OR DAMAGING.

                                      \n

                                      Variation is GOOD! 

                                      \n

                                      The body LOVES it! 

                                      \n

                                      However if your clients body is unprepared 

                                      \n

                                      OR

                                      \n

                                      A movement is misunderstood, it may not be performed as optimally as it could for the benefit/goal desired. 

                                      \n

                                      So while the naming of moves can be helpful for lay people to remember their homework, it can also be detrimental for some people thinking there are only certain ways to perform certain named exercises. 

                                      \n \n

                                      Where am I going with this?

                                      \n \n

                                      Look if it were up to me I would encourage all professionals to clarify joints actions in the description for clarity as oppose to suggesting you cannot do a windmill unless its done precisely their way.

                                      \n

                                      Shall I explain more….?

                                      \n

                                      Coach Vaughn sounds very frustrated by the people he’s following or watching on social media who are doing The Triangle with a KG and calling it a Windmill….

                                      \n\"\"\n

                                      Now I understand that he cares about his craft & he’s obviously technically very good at breaking down the move he calls The Windmill so check his video out for that as its really quite helpful!

                                      \n

                                      BUT

                                      \n

                                      He is comparing it to a move he calls The Triangle (from Yoga) yet it seems he doesn’t understand the technique required for what Yogi’s call a Triangle. Since it doesnt ‘require’ spine lateral flexion unless the individual is limited in their hip mobility/flexibility. So the image he’s using is (in my opinion) for provocation rather than a technical comparison. 

                                      \n

                                      Coach Vaughn…I get it buddy, grabbing attention often takes provocation & I loved your Windmill break down video!

                                      \n

                                      Anyhoo….

                                      \n \n

                                      The Windmill

                                      \n \n

                                      This is an interesting movement that shows why it was named such after those tall buildings that have spinning blades that rotate at the top.

                                      \n

                                      The body representing the building 

                                      \n

                                      The arms representing 2 blades

                                      \n

                                      Most often the performance is seen being performed with a Kettle bell in the top hand. The Windmill’s exact origin I have so far been unable to unravel however…..

                                      \n

                                      “Kettlebell swinging and juggling was a popular “folk exercise” among Russian farming communities in the nineteenth and early twentieth centuries, but it wasn’t until 1948 that it became an official sport” stated Nick   English about Victoria Felkar’s Phd research into the historical perceptions of the muscular body (https://barbend.com/kettlebell-history/) 

                                      \n \n

                                      Windmill Technique 

                                      \n \n

                                      Most descriptions of the technique are along these lines…..

                                      \n

                                      ….lifter stands feet apart, KB in one hand with that arm raised above the head with palm forwards. Bottom hand in-front of the opposite thigh, palm forwards. While looking up at KB, the lifter hip hinges slightly off to the side either with legs straight or a variation is with the front knee slightly bent. Going to a range that mobility & flexibility allow while sliding the bottom palm down the front of the leg. 

                                      \n

                                      The spine will require rotation as the lifter descend to maintain a vertical KB/arm position while keeping a stiff trunk, then maybe a pause at the bottom, prior to ascending the same path back up. 

                                      \n

                                      We will come back to this move in more detail in a moment, but first….

                                      \n \n

                                      Triangle Technique 

                                      \n \n

                                      The Triangle is a similar movement from yoga that looks very similar. Also like a tall building with 2 blades that rotate around the body.

                                      \n

                                      This movement is focused on improving mobility & flexibility through the hips & spine.

                                      \n

                                      Performed with a much wider stance & more frontal plane (lateral) movement rather than a hip hinge.

                                      \n \n

                                      So what?

                                      \n \n

                                      Both moves are shown in the video here (or my interpretations anyway!) & both are demonstrated without additional loading so we compare like for like in this instance. 

                                      \n

                                      The windmill as mentioned earlier, is most commonly seen performed with a KB in the top hand & can also be done with a KB in the bottom hand or both!

                                      \n

                                      The triangle is not usually loaded at all other than body weight & may actually be held for a few ‘breaths’.

                                      \n \n

                                      And? 

                                      \n \n

                                      So why do one or the other? 

                                      \n

                                      The intrinsic biomechanics difference between the 2 examples (if done with the same load) is where the emphasis is focused based on the lengths of the levers, the joint angles & the joint ranges.

                                      \n

                                      Firstly the windmill has a narrower stance. This reduces the base of support (making it harder) but is a more familiar leg width than compared to the triangle (making it easier).

                                      \n

                                      The windmill can also have a slight bend in the front knee. This reduces tension on the hamstring & the nervous system (sciatic nerve in this particular area) making it easier on these areas. This also drops the hip slightly on that side meaning there is less range of motion required from the lateral flexors on the opposite side of the trunk, making it easier again. 

                                      \n

                                      However where this move differs most I think from the Triangle is that the hip is pushed outside the midline. This is what loads the abductors in particular. 

                                      \n

                                      It does this by increasing the hip angle/ range, & therefore load, to focus the attention into that area. This obviously makes it harder than the triangle on this particular area of the body.

                                      \n \n

                                      The Triangle

                                      \n \n

                                      The Triangle with a much wider stance which should make it easier but it’s just not as ‘familiar’ a position in terms of proprioception & the joints lose their surface congruency above the pull of gravity from below, thus making it harder. 

                                      \n

                                      It has both legs straight meaning as your client tips into the movement they will require more flexibility & mobility in the hips & nervous system to achieve the same range of motion as compared to the Windmill. This also makes it harder.

                                      \n

                                      Finally the hips stay relatively central under the trunk making it more balanced & symmetrical in the lower body.

                                      \n

                                      But the trunk stiffness required to control the longer lever while the centre of gravity shifts means the hip abductors aren’t loaded in the same way as during the windmill. 

                                      \n

                                      However the load on the spine lateral flexors increases quite a bit.

                                      \n

                                      Making it feel more challenging in the trunk.

                                      \n \n

                                      How do I choose the one for my client? 

                                      \n \n

                                      If you want to just pick one for your client then consider their limitations. 

                                      \n

                                      Assess their biomechanics & consider the areas you wish to strengthen.

                                      \n

                                      Take into account your system of approach - ie which comes first when programming hip abductors or spine lateral flexors? 

                                      \n

                                      And why? 

                                      \n

                                      Then choose the variation that fits. 

                                      \n

                                      Or 

                                      \n

                                      Simply ask them to try both

                                      \n

                                      Assess their movement quality 

                                      \n

                                      Then decide.

                                      \n\n

                                      KEEP IT SIMPLE! 

                                      ','The Windmill V’s The Triangle ','','inherit','closed','closed','','30500-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30500,'https://biomechanicseducation.com/?p=38625',0,'revision','',0),(38626,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      We live in such a fast paced world that is literally full of distractions. 

                                      \n

                                      We view, or hear, thousands of attention grabbing text, images, videos & ditties on a wide variety of screens, platforms, mediums & buildings.

                                      \n

                                      We wish we had more time 

                                      \n

                                      We wish for something different 

                                      \n

                                      It’s in our nature to constantly strive for a different life, a better life, a perfect day....maybe every day?

                                      \n

                                      We can very often feel like we are never going to get to that perfect vision we have of living our life the way we want to.

                                      \nWe think everyone else is richer, happier & more successful....\n\n \n

                                      But is this actually true? 

                                      \n \n\n\"\"\n

                                      A mentor once said to me ‘challenge everything’ & this post is to suggest that we might want to consider trying the same thing in all aspects of our lives

                                      \n \n

                                      \"Losing everything was the best thing that ever happened to me\"

                                      \n \n

                                      In 2013 I lost almost everything I had ever earned & worked for. My life savings, my career & almost my house. 

                                      \nLiving on \'no frills\' tinned food, cancelling all the direct debits that I could, getting rid of all my debt using all of my savings & not going out or eating out felt devastating.\n\nBut having no job I had lots of TIME.\n\nSo I started being more creative, making gifts for birthdays instead of buying them, creative cooking was essential due to the lack of income. I started walking to visit family & friends locally to save fuel & actually having all this time meant I was actually able to think, slow down & consider \'stuff\'.\n\nI was asking myself those big questions:\n
                                        \n
                                      • What was my purpose?
                                        • \n
                                      • What made me happy?
                                        • \n
                                      • What did I enjoy doing?
                                        • \n
                                      • What would a perfect day look like...to me?
                                        • \n
                                      \n \n

                                      What is your purpose?

                                      \n \n\n\"\"\n\nHaving so much time & freedom with no job started to feel more liberating than stifling as I realised my quality of life was unchanged, in fact many things has improved! Then once I knew what I wanted to do I began to work on my new business, from scratch, no investment, no overdrafts, no loans!\n\nIt felt great!\n\nBeing in a position to get out of bed when I wanted in the mornings did not result in me lying in bed, I would jump out of bed with hundreds of ideas for my plan.\n\nI stopped thinking about what I did not have because I was driven by passion & purpose.\n\nMy schedule was simple because it was up to me what I did, which also meant I could spend time listening or talking to people, friends, family & even customers & I really really enjoyed those conversations.\n\n \n

                                      Worst or best experience?

                                      \n \n\nThis resulted in the realisation that losing everything was the best thing to happen to me because it allowed me to compare the experiences of living with a really good income to literally no income.\n\nGoing from spending money easily, having lots of things \'on credit\' because I wanted stuff now & paying interest wasn\'t a concern, being expected to be places at certain times, worrying about being judged on the gifts I gave based on what I was earning, stressed about the amount of outgoings I had on credit cards etc, being constantly busy, non stop, exhausted doing lots of things everyday ALL THE TIME, unable to think!\n\n...to the experience of having no job, no income, no debt, no stress, no restrictions & the freedom to think & realise what it really was that made me happy.\n\nHaving lots of money was proven to be more stressful or at least at that point in my life it did anyway. Having a good job, a lot going on, a busy lifestyle left me feeling like I was always trying to be somewhere else, doing something else, with someone else, never quite succeeding....I didn\'t know what at, earning even more money I guess!?!?\n\nHaving nothing changed some things but the important stuff was still there, my quality of life & self respect actually began to improve.\n\n \n

                                      The Perfect Day

                                      \n \n\n\"\"\n\nAs I set up my new company I had written a lot of my thoughts down & one thing I did was to write down what a perfect day would look like to me.\n\nGuess which period of my life was most fulfilling...before or after losing everything?\n\nGuess which period gave me more days that felt like perfect days?\n\nYes, losing everything gave me a gift. The gift of realisation that I was indeed living far more perfect days now than I was before I had lost everything. My days were now more fulfilling, fun, challenging, interesting, exciting, calm & yet full.\n\nNow I am not suggesting for a moment that you need to lose everything to have the experience I did. in fact this is the reason I wanted to share such a personal story with you, in the hope that it avoids something like that if you are in a fast paced lifestyle that feels like you\'re never gonna get there....wherever there is!\n\nHowever what I am suggesting is that you may not actually be that far away from the dream right now. If we don\'t take stock, reflect & consider what we have rather than what we do not then we may miss this very important lesson.\n\nIts good to dream, plan, have a vision & purpose but we should try not to let the speed of life stop us from the experience of living perfect days every day.\n\n \n\n\"\"\n

                                      P.s. Let me share a old story that my buddy Mark tweaked for us & he made super relevant to sum up this Juicemail enjoy! 

                                      \n

                                      READ MARK\'S VERSION HERE then come back....

                                      \n \n

                                      Grab a pen & paper....!

                                      \n

                                      Enjoy the moment you’re in right now & start writing…..the Perfect Day in YOUR mind right now

                                      \n\n
                                        \n
                                      • Where would you be?
                                        • \n
                                      • Who would you be with?
                                        • \n
                                      • What time would you wake?
                                        • \n
                                      • What would you wear?
                                        • \n
                                      • What would you eat?
                                        • \n
                                      • What would you do?
                                        • \n
                                      \nKeep writing, keep going.....see what that Perfect Day looks like genuinely, realistically & notice how far, or near, you are to it....then maybe share it on social media with a tag to us!\n\n \n\n \n\n \n\n
                                      \n\n

                                      Why not share your Perfect Days on instagram...use #myperfectday @biomechanics_education

                                      \n ','The Perfect Day','','inherit','closed','closed','','30439-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30439,'https://biomechanicseducation.com/?p=38626',0,'revision','',0),(38627,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Also known as the TGU this beauty is in my top 5 fav movements.

                                      \n \n

                                      Why?....READ ON.....

                                      \n \n\nhttps://youtu.be/JnOIuIfMVQM\n

                                      Have a watch of this video & notice the various aspects that the body can benefit from in one simple ‘flow’.

                                      \n\n
                                        \n
                                      • Trunk stiffness & control is challenged.
                                        • \n
                                      • Lower limb joint range, stability & strength are challenged.
                                        • \n
                                      • Upper body stability, ranges & some degree of strength is challenged.
                                        • \n
                                      • Coordination & proprioception is challenged throughout.
                                        • \n
                                      \n \n

                                      Ok so what?

                                      \n \n

                                      Imagine you are young & wish to improve these elements for sport, games & play.

                                      \n

                                      Now imagine you are an adult & you wish to avoid (or improve) little aches & niggles from your lifestyle or your fitness & aesthetics.

                                      \n

                                      Then imagine you’re in your older years & you want to be able to get up from the floor should you happen to fall.

                                      \n \n

                                      And?

                                      \n \n

                                      Now imagine a TGU with a weight in that top hand….imagine the effects of that load on the body….imagine the added challenge….

                                      \n

                                      Then imagine the TGU slower…..faster….repeated from one side to the other for a few rounds, many rounds, less weight, more weight….

                                      \n

                                      We could even consider exaggerating angles in certain positions, holding the ones we wish to focus on….

                                      \n \n

                                      The joy of movement 

                                      \n \n

                                      This is the joy of movement (for me anyway) coming up with variations, understanding my clients unique biomechanics, considering loads, challenges, their goals & how to make them all fit together for purpose.

                                      \n \n

                                      Ok what now? 

                                      \n \n

                                      So as a movement trainer/coach we should probably learn simple ways to analyse movement, learn to assess our client’s biomechanics, then apply these ideas into our programme design. 

                                      \n

                                      All this while trying not to feel limited by what other (maybe more confident) PTs say is the only way a movement MUST be done….

                                      \n

                                      Just be sure you know WHY you’re coaching a movement the way you are by considering your justifications.

                                      \n

                                      When you pick an exercise ask yourself “why did I choose that one?”

                                      \n

                                      “Why did I choose those reps/sets/speeds/loads?”

                                      \n

                                      If you KNOW the answers why YOU made those choices, based on the fact YOU KNOW YOUR CLIENT, then those who don’t, have no right to tell you otherwise.

                                      \n

                                      Be clear 

                                      \n

                                      Be confident 

                                      \n

                                      Keep it simple 

                                      \n

                                      Invest in learning (know that it never ends)

                                      \n

                                      Justify every decision you make - even to yourself 

                                      \n

                                      Talk to different professionals from different schools of thought 

                                      \n

                                      Stay open minded 

                                      \n

                                      Know that everyone doubts themselves at times too 

                                      \n

                                      But most of all….

                                      \n

                                      Love what you do ❤️

                                      \n

                                      Join our fast growing team of Biomechanics Coaches 👊🏼

                                      \n

                                      We want people like you who care, want to make a difference but would like an awesome community to lean on & offer support!

                                      \n \n\n
                                      \n\n

                                      We help change lives.....THROUGH MOVEMENT EDUCATION....Join us!

                                      \n

                                      \n\"\"\n

                                      READ MORE ABOUT THE Diploma in Biomechanics Coaching 2022!

                                      ','The Turkish Get Up','','inherit','closed','closed','','30431-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30431,'https://biomechanicseducation.com/?p=38627',0,'revision','',0),(38628,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Today is national TAKE A HIKE DAY!
                                      What a perfect opportunity to tell a client ​just that!?!?
                                      ​
                                      OK OK OK yes I hear ya, we could interpret this in at least 2 ways....

                                      Yes client cull can be an interesting activity and necessary sometimes right!?!?!?​ Referring away the \'deadwood\' clients who just want YOU to FIX THEM or make them lose weight overnight! Usually the person who complains most about how much you charge too..​

                                      However this weeks Juicemail is more about telling some clients to take a break, go away to walk or hike for the day which can be some of the least technical but best advice we give..\n\n \n

                                      \'Get Up\' by James Levine

                                      \n \n\n.....is a strong recommendation for a read or listen and he like us shares the concept of N.E.A.T Calories burn. In fact he tested in one of his labs the results of certain activities on calorie expenditure.\n\nNON\n\nEXERCISE\n\nACTIVITY\n\nTHERMOGENESIS\n\nIs one of 3 ways we burn calories but its also one of the easiest to encourage our clients to understand and therefore tap into both consistently, regularly and easily. It is how taking a hike can not only help clients to burn more calories but also to move more freely.\n\nIts gentle or strong\n\nIts slow or fast\n\nIts short or long\n\nIt allows our client to choose how they burn more NEAT calories while pumping energy and fluid through their integrated system of muscles, bones and nerves with the added bonus of seeking beautiful scenery that isnt on the TV, phone or laptop!\n\nIt can also be done with loved one, talking, opening up conversations and can end with a sense of achievement.\n\n \n

                                      Never underestimate

                                      \n \n\nAt Biomechanics Education we teach a very complex subject but we also remind our coaches regularly about simplifying their technical knowledge into \'client speak\'\n\nThe value of educating clients on the value of walking, hiking, NEAT calories and taking time out from the screens.\n\nClients value your knowledge but they ALWAYS value being able to simplify the tsk at hand, the journey to the goal and simple ways to burn more calories and move more freely!\n\n \n

                                      Why Not?

                                      \n \n\nSo why not simply challenge your client this week to go away, take a hike and walk more, walk freely and take a break from their screens!?\n\n
                                      \n\n \n

                                      We help change lives.....

                                      \n \n\n\"\"\n\n \n

                                      SAVE £479.40p by booking your place on any 2022 Diploma in Biomechanics Coaching

                                      \n

                                      BEFORE Dec 1st 2021

                                      \n
                                        \n
                                      • Why not join us for a learning experience like no other?
                                        • \n
                                      • Find out how simple this complex subject \'intrinsic biomechanics\' can be in application.
                                        • \n
                                      • Join our expanding community & be a part of something really meaningful
                                        • \n
                                      • Gain skills, confidence, knowledge, friends, a multidisciplinary team around you and of course VERY HAPPY CLIENTS!
                                        • \n
                                      \nJOIN US & CLICK HERE <<','Would you like to know when, and how, to tell your client to GO AWAY…..?','','inherit','closed','closed','','30273-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30273,'https://biomechanicseducation.com/?p=38628',0,'revision','',0),(38629,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','
                                      \nhttps://youtu.be/3MYH7mc7Aes\n
                                      \n\nTeaching clients to take advantage of a screen break by trying this little iMoveFreely flow to improve upper body movement, stability & control :\n
                                      \n
                                      Pec Minor is responsible for scapular protraction and can become inhibited by our technology influenced lifestyles. Rather than simply stretching this small muscle why not try this M.E.T (muscle energy technique) to improve its movement quality first then…20% effort 20 sec isometric hold x 2 sets 
                                      \n
                                      \n
                                      Strengthening the retractors, the antagonistic movement, afterwards takes advantage of the law of reciprocal inhibition to improve the strength ratios around the shoulders, then…..could add weight here if needed for strength reps and sets relevant to the individual 
                                      \n
                                      \n
                                      Strengthening the pec minor / protractor group next makes this a home win in terms of programmes design based on science, logic and function and all round upper body movement quality! This video gives 3 options at different levels, increasing the load by moving the knees further apart from the hands - choose the best one you think for your client blog with the appropriate reps and sets for their level
                                      \n
                                      \n
                                      GO ON! 
                                      \n
                                      TRY IT WITH YOUR CLIENT’S 
                                      \n
                                      LET THEM TELL YOU HOW THEY FEEL
                                      \n \n\n
                                      \n\n

                                      Would you like to become an iMoveFreely Instructor?

                                      \nREAD MORE >> HERE\n
                                      \n
                                      ','Give your client\'s an excuse to stop work.....','','inherit','closed','closed','','30198-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30198,'https://biomechanicseducation.com/?p=38629',0,'revision','',0),(38630,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Human anatomy can be so complex and creating interesting, engaging training plans to be fit for purpose can often feel challenging because of it. Clients can or can\'t do certain things with their bodies and we are constantly questioning why is that!?

                                      Understanding the WHYS rather than the WHATS exposes some of this complexity but is also key to developing strategies for working with the diversity of our client\'s bodies.

                                      \n \n\nHowever the more I have studied human biomechanics, the more I learn, the deeper my comprehension goes, the more I have discovered simplifying things is far more helpful in application.\n\n \n\nWe have more power than we think to shape our client’s health destiny. The secret is simply to understand movement and committing to gain as many tools/skills as we can to improve it! \n\n \n\nConsidering whole body function in simple terms…. \n\n \n
                                        \n
                                      1. Walking
                                        2. \n
                                      2. Squatting
                                        3. \n
                                      3. Pulling
                                        4. \n
                                      4. Pushing
                                        5. \n
                                      5. Bending 
                                        6. \n
                                      6. Lifting 
                                        7. \n
                                      7. Carrying 
                                        8. \n
                                      8. Running
                                        9. \n
                                      \n \n\nEncouraging our clients to aim to ‘exercise’ less and move more. Even educating clients about cross training the eyes with different views to move our eye muscles through different ranges of motion when sitting at a desk/screen for many hours. Those ciliary muscles superior, lateral, medial rectus & superior, inferior obliques need a variety of ranges of motion too!\n\n \n\nEducating clients about how we become ‘cast’ into shoes, chairs and cars and we experience smooth level ground so much that anything beyond these feels tough. Deliberate movement excuses and variability in terrain can impact considerably on their bodies if consistently considered over time.  \n\n \n\nTeaching them that fixed hip /spine geometry with gravity applying a force down into those sitting muscles against the office chair in itself isn\'t an issue but for long periods on a regular basis is likely to result in their body complaining with danger signals through those nociceptors - resulting in pain or aches!\n\n \n\nLetting them know that Myokines are activated when we strengthen muscles and they produce an anti-inflammatory response to fight illness. So helping clients to appreciate that muscle strengthening is way more than for aesthetic purposes and is in fact an anti inflammatory system. \n\n \n\nYet also confirming that we recognise it can be a challenge to go against our culture, those around us, furniture and technology that consistently makes life EASIER…..which is not necessarily for the better….so keeping things simple with these…..\n\n \n

                                      8 Things To Remember:

                                      \n \n
                                        \n
                                      1. ‘Comfort’ is feeling fully supported but too much of it can gradually result in low muscle tone
                                        2. \n
                                      2. Movement is compulsory!
                                        3. \n
                                      3. Tissue tolerance and load management is required for a healthy body 
                                        4. \n
                                      4. Pain can simply be a signal to move differently or more or with more variety
                                        5. \n
                                      5. Your body is a master of compensation and hides issues well!
                                        6. \n
                                      6. Naturally we are designed to reserve energy, we must fight it!
                                        7. \n
                                      7. Lifestyle ‘solutions\' are creating a more sedentary lifestyle, we should challenge it!
                                        8. \n
                                      8. The above list is super simple but not necessarily easy to implement, urging them to NOT follow the crowd...be a chair rebel!
                                        9. \n
                                      \n \n\nExercise reps and sets can be helpful and allow us to measure, monitor and control movement programming. Yet we need more than this to really understand our clients movement limitations and causes of modern ailments and complaints.\n\n \n\nKeeping things simple, using assessments and benchmarks to evaluate your clients will help them appreciate what you can offer. Knowling, with confidence, what to do at any given moment for each and every client who comes with their various injuries, complaints, aims, goals and desires to move more freely and with less pain would be a dream right!?\n\n \n\nThis is exactly what we have helped other trainers and coaches just like you to do for almost 2 decades. With 2022 just around the corner and particularly if you have been following us for a while and thinking about attending our workshops this Juicemail is for you!\n\n \n\nIf you are looking for a course that changes the game for you and your clients by giving you extensive knowledge, fully supported inclusive learning experience & a sense of being part of something bigger rather than feeling like you are struggling alone, then keep reading!\n\n \n

                                      Diploma in Biomechanics Coaching 2022

                                      \n \n\n\"\"\n\nHelping our clients understand their bodies, why they hurt & how they can improve unwanted sensations resulting in ‘modern ailments’ has become an expectation for movement practitioners. Yet we feel ill equipped from our basic training to assess neuro-muscular skeletal function. We can feel we are lacking during consultations or while writing programmes, right!? \n\n \n\nWe will teach you how to systematically assess, programme, monitor & empower your clients to move more freely & with less pain. \n\n \n\n✅ Learn 43 physical assessments \n\n✅ Gain a deeper understanding of the 3 subsystems & intrinsic anatomy \n\n✅ Know how to test for muscle spasm, nerve tightness & joint ranges \n\n✅ Develop your skills in programme design using the unique but wonderfully simple iMoveFreely programme \n\n✅ Learn how & when to prescribe muscle energy techniques, nerve mobilisations & pure joint mobilisations\n\n✅ Discover how to take advantage of the law of reciprocal inhibition for programme design \n\n✅ Gain immediate access to a multidisciplinary team for those tricky clients \n\n✅ Join this industry changing team of practitioners who go beyond professional & set the bar in high quality service that allows them to charge more than the other PT’s\n\n \n\n\"\"\n\n \n\n📍We need passionate trainers & coaches who actually care about their communities health \n\n📍We want individuals who want to be part of a multidisciplinary team sharing ideas & skills \n\n📍Let us help you know your limits while gaining more clients \n\n \n\nIS THIS YOU?\n\nYes? \n\nCLICK HERE QUICK we are already almost fully booked in the first half of 2022!\n\n ','Keeping it simple with 8 things to remember!','','inherit','closed','closed','','30099-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',30099,'https://biomechanicseducation.com/?p=38630',0,'revision','',0),(38631,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','One thing we are told in business is that we should seriously consider delegating the jobs we would rather not do or that we don\'t feel we\'re the best at! Now I have enjoyed every job I have required to run Biomechanics Education but I also recognise when I need to create more time in my schedule by delegating work out.\n\nSo bring in BETH! Out amazing new team member & Digital Marketing Manager\n\nThis is her introduction to you so you know who is now creating our exciting content with me.....\n\nHey everybody!

                                      Let me introduce myself.....I am Beth & Biomechanics Education\'s creative & digital media manager.

                                      So.. a little bit about myself...

                                      At 22 years old I have just graduated from university with a 2:1 in Equine Performance Science. I was extremely surprised at the result to be honest, because, let’s just say, I was a uni student, working from home!

                                      It took me a while to figure out what my career interests were at 19yrs, I was following my equestrian interests to start a university degree, in the UK after 12yrs growing up in France. 

                                      However, there are no regrets from the decisions that I made as I have met some amazing people and pursued equine job experiences that I never thought I would get the chance to do! I’ve had the opportunity to ride and compete many different horses as well as having some amazing times with my own horse, whom I brought over with me! (I don’t travel lightly, can you tell?). 

                                      Growing up in France meant that I am fluent in french and did all of my A-levels equivalents there. Safe to say it was a shock to the system having to study in my mother tongue again after 12 years!

                                      Now I am wanting to develop new skill sets and pursue my love of photography, videography and content creating. I have joined the Biomechanics Education team to learn more about the world of digital media marketing. 

                                      Previously, I have mainly photographed animals, my speciality being horses. Being a keen horse rider myself, the physiology and biomechanics aspect of the human body is extremely relevant to this field of interest.

                                      Currently I am following the CIMSPA Digital Marketing Hub webinars in order to learn more about digital media influencing & technology. 

                                      My role consists of refining and analysing the Biomechanics Education digital media presence with the overall goal to further our reach and mission to improve the heath & wellbeing of the nation.

                                      As a newcomer to this particular industry, I didn’t quite know what to expect when accepting the job offer. Having only attended 2 face to face events as yet and without an extensive knowledge as to what they were, I was overwhelmed by how much I have enjoyed the education and the wonderful people so far!

                                      The Kaizen Project annual event that Rachel and her partners organised was a dynamic and captivating experience! I throughly enjoyed every one of the sessions! On top of that, the day was jam packed with food and coffee on tap! Whoo hoo!

                                      Now I cannot wait to experience more events and start creating more and more great content for the Biomechanics Education pages. 

                                      If you have any suggestions on what you would like to see for the future of Biomechanics Education social media pages, please do also let us know!

                                      Hope to meet you all at an event or workshop soon!

                                      ....MoveFreely!

                                      Beth! \n\n
                                      \n\n \n

                                      Diploma in Biomechanics Coaching 2022 Dates are now live! Click here!

                                      ','Meet the Team....... Beth, Digital Marketing Manager','','inherit','closed','closed','','29946-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',29946,'https://biomechanicseducation.com/?p=38631',0,'revision','',0),(38632,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','In our running biomechanics workshop we discuss anatomy, lower limb mechanics, the integrated system, assessing pronation & supination, dorsi flexion ranges & hip drop. We also discuss normal anatomical variations.\n\n \n\nOne of the problems with simply looking at the way our client’s run (or move) is that we are often taught (& assume) coaching better alignment & technique can improve symptoms like runners\' knees....and it might!\n\n \n\nKnock knees or knee valgus is a commonly seen \'issue\' in running clients but there may be a cause that we cannot see nor alter. \n\n \n\nDid you know they could have been born with internally rotated femurs!? This means they could be genetically pre dispositioned to knee valgus, ligament dominance & maybe runners knee!\n\n \n\nIn this weeks juicemail we will share the femoral version tests with you & how you can learn tactics, concepts & principles to help your runners complaining of sore knees....\n\n \n

                                      Femoral Version  

                                      \n \n\nFemoral means relating to the femur & version relates to angles of the bone/s\n\n \n\nFemoral Anteversion - femur neck medially/internally rotated, towards the midline (maybe with the foot) \n\n \n\nFemoral Retroversion - femur neck laterally/externally rotated, away from the midline (maybe with the foot)\n\n \n\nThis can be assessed to allow us to appreciate the limitations we may be faced with when programming our runners\' strength training plan.\n\n \n\nIf our client is limited by a bony hip variation that we cannot change then their movement & running style may not be aesthetically comparable to what is suggested as the ideal alignment.\n\n \n\nHowever we can condition & train the muscles & nerves to control the movement for risk reduction / performance optimisation. \n\n \n\nThis can contribute to reducing excessive knee valgus, hip drop or a visible flick when running - none of which are inherently bad, however can be used for visual monitoring of movement quality \n\n \n\nTo score positively you would need to observe more extreme differences ie beyond 40-45 degrees of rotation in the femoral version test.\n\n \n\nThis means that if there’s not much movement generally then we might alter what we do about it but this is not a positive result for excessive version.\n\n \n\n\"\"\n\nTo measure version, have your client supine, hip/knee both at 90 degrees, or prone knee at 90 degree, leg should internal & externally rotate 40-45 degrees to both directions - internal & external rotation. \n\nThis could be done prone with the knee flexed to 90 degrees & internal & external rotation of the hip can also be evaluated for the same degrees of rotation. \n\n \n\n
                                      \n\n

                                      Running Biomechanics Workshop 

                                      \nJoin us n the classroom & learn all the lower limb tests algn with all of the research/evidence for each running style, common injuries & how to address them with your runners.....\n\nScotland Nov 5th 2021\n\nNottingham Nov 20th 2021\n\nClick here to BOOK ','Solutions for runner\'s knee may not be what you think….','','inherit','closed','closed','','29855-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',29855,'https://biomechanicseducation.com/?p=38632',0,'revision','',0),(38633,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','

                                      Having reached the point where I have 52yrs to reflect upon, it comes with the recognition that I’m even happier than ever!

                                      \n \n

                                      How could that be when I’ve lived such a happy life over all?

                                      \n \n

                                      Even though I’m now technically in the ‘older pops’ demographic, & mature might be another word others use now to describe me these days, I’m also a grandma to 13 wonderful kiddies through marriage 

                                      \n \n

                                      Also coming through a pandemic I still feel extremely hardy as age/time brings with it the skill of being positive, logical & proactive - hey I even got married in the midst of it all!

                                      \n \n

                                      Having practised being kinder to myself through my inner dialogue & developing my skill in empathising, I feel I recognise even more how \'stuff\' matters less, while people & experiences matter much more 

                                      \n \n

                                      It’s becoming clearer why we assume the ‘elderly’ to be a kind bunch & more self-less 

                                      \n \n

                                      As I find myself listening much more carefully to what others say, prioritising others more & my desire to learn amplifies, I value different things as important now like;

                                      \n\n
                                        \n
                                      • Cute complimentary texts for no reason from wonderfully important people 
                                        • \n
                                      • Seeing others demonstration altruism 
                                        • \n
                                      • Expecting others to be well intended
                                        • \n
                                      • Swapping roles to give back to parents who you never felt you could repay
                                        • \n
                                      • Realising things are far less important 
                                        • \n
                                      • Not sweating the small stuff
                                        • \n
                                      • Being able to really appreciate & enjoy NOW (the moment) more often
                                        • \n
                                      • Confidence & clarity in my purpose & everything I do 
                                        • \n
                                      \n

                                      To celebrate in this Juicemail special I’m re-sharing my top tips for feeling great in your 50’s

                                      \n \n

                                      P.s. The photos are a little celebration of my life!

                                      \n\n\"\"\"\"\n

                                      \"\"

                                      \n

                                      #1 – Make A SMART Plan 

                                      \n

                                      What’s the end goal?

                                      \n

                                      Retire in Marbella?

                                      \n

                                      Run a B&B in Lochness?

                                      \n

                                      Build mud huts in a 3rd world country?

                                      \n

                                      Be specific so that you can actually measure it. It MUST be achievable and realistic otherwise what’s the point? Then stick to a timeline for it!

                                      \n

                                      Consider the above long term goal to enable you to plan backwards, like a marathon runner does with their training. Once you know the end goal, you can design a schedule that runs from the end goal, back a chunk at a time. This gives you something to measure at each stage of your life plan so you can check, adjust if necessary and monitor how you’re doing with reference points.

                                      \n

                                      By the way …. it’s ok to change your mind!

                                      \n \n

                                      \"\"

                                      \n\n

                                      #2 – Nourish Your Movement – Prepare Your Body

                                      \n

                                      Nourishing movement is all about treating the body you live in with respect and love.

                                      \n

                                      You cannot buy a new one, wear and tear will happen but…..

                                      \n

                                      ….using your body in a variety of ways consistently maintains healthy joints, tissues and bones. The beautiful knock-on effect is a healthy mind!

                                      \n

                                      Exercise Is Movement Medicine

                                      \n

                                      The things we put inside our bodies to fuel us make a huge difference, if not always immediately, certainly over time.

                                      \n

                                      You will look and feel a representation of the way you fuel your body.

                                      \n

                                      It is NOT complex! Balanced, considered with consistent moderation.

                                      \n \n

                                      \n

                                      \n

                                      \n \n\n\"\"\n\n \n

                                      #3 – Sleep Plan – No Excuses!

                                      \n

                                      An extremely underrated medicinal tool and another very simple one!

                                      \n

                                      Get 8 hours each night minimum (as the research states ‘Why We sleep’ Matthew Walker) by following

                                      \n

                                      a routine of bedtime, room temperature and waking when you wake NOT to an alarm.

                                      \n

                                      See the difference when you do!

                                      \n

                                      Sleep Is Mental Medicine

                                      \n \n\n \n\n \n\n \n\n\"\"\n

                                      #4 – Prioritise Time Out – The 3 x R’s

                                      \n

                                      With consistent rest, relaxation and recuperation planned into your schedule your body will thank you!

                                      \n

                                      Rest – Sitting for a moment

                                      \n

                                      Relax – being sociable or spending time talking to family/friends

                                      \n

                                      Recuperation – sleep & holidays

                                      \n

                                      All are required!

                                      \n \n\n \n\n \n\n\"\"\n

                                      #5 – Do Something You Never Dared 

                                      \n

                                      Life is too short to NOT do something you have always wanted but never dared.

                                      \n

                                      Do not put it off!

                                      \n

                                      Let your hair down and swim naked or jump on that trampoline!

                                      \n \n

                                      (See if you can find me in here)

                                      \n \n\n \n\n \n\n\"\"\n

                                      #6 – Commit A Random Act Of Kindness Each Week 

                                      \n

                                      Being kind to others is vital for your contribution to world peace and showing compassion. Even more joyous and fun if the receiver doesn’t realise it was you who left those flowers at their door or even that you made their life easier by cleaning their windows while they were out.

                                      \n

                                      This morning I took my neighbours bag of glass bottles to the bottle bank……ssssssssh don’t tell them it was me!

                                      \n

                                      Volunteer Your Time Once A Month. Give a little, it means a lot!

                                      \n \n\n \n\n \n\n\"\"\n

                                      #7 – Learn A New Skill Each Quarter 

                                      \n

                                      Enhance your skills, knowledge or contribution to society.

                                      \n

                                      Stimulate you brain it certainly will prove worthwhile one day!

                                      \nSign up for a free course in something completely different\n\nHave a go at ice skating, roller blading, climbing, go to a trampoline park!\n\nVolunteer at a shelter, library, local gym\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #8 – Live In The Moment  

                                      \n

                                      You cannot change the past, you have no idea of the future but OH BOY you can enjoy this moment!

                                      \n

                                      Never forget to savour the sunshine, a blue sky, a beautiful flower or giggling children.

                                      \nTime with precious friends or even special times with strangers...you never know when they may disappear never to be seen again\n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #9 – Don’t Give A Damn…

                                      \n

                                      ..what others think

                                      \n

                                      Wear those hot pants!

                                      \n

                                      Make snow angels!

                                      \n

                                      Jump on a trampoline!

                                      \n

                                      Lie on grass, watching clouds!

                                      \n

                                      Sing at the top of your voice!

                                      \n

                                      Dance like everyone’s watching!

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n\"\"\n

                                      #10 – Tell Them You Love Them 

                                      \n

                                      Always tell your loved ones how you feel …you just never know!

                                      \n\"\"\n

                                      By the way I also want to let you in on a secret ……

                                      \n \n\n \n\n \n

                                      ...........you don’t actually need to be in your 50\'s to try these out!

                                      \n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Join me to celebrate....email info@biomechanicseducation.com with your stories or experiences if you try any of the above 

                                      ','10 Tips To Feeling Great In Your 50\'s!','','inherit','closed','closed','','29658-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',29658,'https://biomechanicseducation.com/?p=38633',0,'revision','',0),(38634,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','There has been a lot of noise from social media, PT’s, fit pro’s &  movement coaches wondering why we weren\'t allowed to work, keep gyms open & help keep our nation moving during lockdown.

                                      Yet we keep demanding for cheaper & quicker qualifications….?!?!

                                      So much so that what 30yrs ago was a 12 month face to face qualification can now be achieved purely online over just a few weeks!

                                      What did we expect???

                                      Compare this with our peers, the allied health care professionals (AHP’s) who are considered part of ‘the front line’, along with their higher level of training….we fit pros are just not perceived, nor professionalised, in the same way. This contributes to the stigma around us not being very well trained or equipped to work with clients.
                                      \n


                                      The 14 Allied Health Professions

                                      \n
                                      Do you know how much training is involved in the 14 listed AHP\'s on the NHS England website?

                                      \n
                                        \n
                                      1. Art Therapists
                                        2. \n
                                      2. Drama therapists
                                        3. \n
                                      3. Music therapists
                                        4. \n
                                      4. Chiropodists/podiatrists
                                        5. \n
                                      5. Dietitians
                                        6. \n
                                      6. Occupational therapists
                                        7. \n
                                      7. Operating Department Practitioners
                                        8. \n
                                      8. Orthoptists
                                        9. \n
                                      9. Osteopaths
                                        10. \n
                                      10. Paramedics
                                        11. \n
                                      11. Physiotherapists
                                        12. \n
                                      12. Prosthetists and Orthotists
                                        13. \n
                                      13. Radiographers
                                        14. \n
                                      14. Speech and language therapists
                                        15. \n
                                      \n
                                      We seriously need to raise our game, NOT cheapen it! 

                                      IF we are to be truly professionalised
                                      IF we are to aim for recognition
                                      IF we are wanting to be taken seriously
                                      IF we really genuinely care about our clients 
                                      IF we feel we can truly help

                                      Then each & every one of us should be held accountable & responsible for representing our industry with the duty of care & professionalism we wish to be admired for. 

                                      We should welcome regulation & evaluation.
                                      We should welcome standards
                                      We should be prepared to pay more
                                      We should research ‘qualified’ education providers
                                      We should commit time & effort into ALL our skills & not simply gaining leads
                                      We should devote CPD to enhance our soft skills of communication & listening

                                      How can we expect to be taken seriously if we do not behave seriously?

                                      12 week transformations may well have their place, six packs are appropriate for a competitive bodybuilder & aesthetic training is not a sin 

                                      BUT

                                      If in fact we wish to have the opportunity to gain more leads, change more lives, be rewarded & recognised well then there is an entire nation of long Covid sufferers that require our help. 

                                      Phase 5 of Covid-19 Rehabilitation being movement…...that\'s us! 

                                      How do you feel about gaining more specialist training? 
                                      Do you value & invest in communication skills?
                                      Do you have a multidisciplinary team around you?
                                      Do you think we should be held accountable through regulation? 
                                      How do you feel about gaining Chartered status

                                      HELP TO PROVE                                       OUR VALUE!

                                      NHS AHP\'s LIST \n\nWould you like to join us to become a Biomechanics Coach as we are looking for brand bearers to help in our mission to improve movement through education AND access the above!?

                                      CLICK HERE TO BOOK 

                                      \n\nOR\n\nArrange a call by sending your details to info@biomechanicseducation.com','\'Why didn\'t Boris trust us enough to let us continue working?\'','','inherit','closed','closed','','29093-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',29093,'https://biomechanicseducation.com/?p=38634',0,'revision','',0),(38635,0,'2024-07-16 11:26:28','2024-07-16 11:26:28','Injuries can affect us all regardless of age, sex, fitness or ability, but we can manage or limit the number of times we get injured; and we can do this by going back to basics. A topic which has been written about numerous times, but we are not talking about strength levels, stretching or core stability, we mean back to your basic intrinsic biomechanics.\n\n \n\nBy regularly assessing your intrinsic biomechanics you can help eliminate and prevent many injuries and problems. One of the fundamental causes of injury is the body compensating for weak biomechanical links in your kinetic chain which can cause unaccustomed load that in turn result in pain and injury.\n\n \n

                                      One of the most common injuries in running is to the hamstrings. Or typically, the pain or tension that often presents itself in the hamstrings due to biomechanical load from another area of the body that is not functioning correctly. Even if you tear the hamstring during sprinting, the underlying cause is usually biomechanical, and unless that cause is addressed, the problem will become recurrent or simply just not go away. You could even just have a hamstring that feels tight or won’t stretch out properly, either way the cause is usually biomechanical.

                                      \n \n\n\"\"\n\n \n\nExample:\n\nHamstring ‘issues’ are common in runners and are caused by a number of different issues. Flat feet, tight calves, dysfunctional pelvis, poor preparation and previous injury to the hamstrings or calves or associated joints are all typically considered when trying to prevent hamstring  injuries. One commonly overlooked, but very relevant cause is a tight sciatic nerve.\n\n \n\nIf the sciatic nerve is tight or not moving freely within the structures that surround it, then the muscles in the area of stiffness provide the nerve with protective spasm during movement. In other words they contract to minimise the pressure on the nerve while you move at speed. If the nerve is loaded or stretched too much, the muscles can spasm enough to cause themselves to tear or cramp up - which can feel like a tear. The stiffness in the nerve may well be near the point where the nerve runs through the hamstring muscle, and so that can be why you have the injury in the hamstring.\n\n \n\nTo check to see if your hamstring ‘issue’ is related to your sciatic nerve, try this test:\n\n\"\"\n\n \n

                                      Test

                                      \nLay on your back and gradually lift your leg up straight with your ankle fixed at a 90 degree angle. Stop when you start to feel a tension or stretch in your leg. Notice where this tension is felt. You could feel it in the hamstring area, but also anywhere below the knee, or indeed in your buttock or back. If you feel it anywhere outside your hamstring area, the stretch you feel may be nerve related. In this example the stretch may be in the calf, which might indicate that the nerve is tightest there and can be causing the calf injuries. However if you feel the tension in the hamstring area you can test for nerve tension by pointing your toe. If this movement alters the tension in your hamstring this can indicate that the nerve is tightest there and can be causing hamstring issues. \n\n \n

                                      Understanding nerves

                                      \nThe nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.\n\n \n\nThe entire nervous system is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n\n \n

                                      Research

                                      \nWe know this happens from research performed at Liverpool Hope University College and the studies demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%.\n\n \n\nIt has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the world\'s most credited) and was enthusiastically received.\n\n \n\nRemember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.\n\n \n

                                      Example

                                      \nLet\'s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier.\n\n \n

                                      Running Biomechanics Workshop  teaches you;

                                      \n
                                        \n
                                      • The correct terminology to approach your local running clubs
                                        • \n
                                      • Understanding the mechanics and sequencing of running gaits
                                        • \n
                                      • Extrinsically look at different styles or idiosyncrasy’s and Intrinsically look at what restrictions and dysfunctions can cause them
                                        • \n
                                      • Screenings will be discussed as well as key exercise interventions to help prepare your runners for their chosen style
                                        • \n
                                      \n

                                      Who is it suitable for?

                                      \n\n
                                        \n
                                      • Running coaches & practitioners who wish to enhance their skills to help runners
                                        • \n
                                      • Any professional looking for an understanding of running biomechanics
                                        • \n
                                      \nCreated by Martin Haines Founder of Brytespark\n

                                      >>TO BOOK CLICK HERE <<

                                      \n\"\"','Running with an Injury or Over Training','','inherit','closed','closed','','28845-revision-v1','','','2024-07-16 11:26:28','2024-07-16 11:26:28','',28845,'https://biomechanicseducation.com/?p=38635',0,'revision','',0),(38636,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','Client’s come to us to change their behaviour in some way because they are seeking to increase their confidence in something. It is pretty much always that they wish to achieve confidence in how they look, feel or move…or a combination of these...even though they may not explain it this way. They usually say something like….\n\n \n\n“I\'d like to lose weight” \n\n“I want to build muscles/tone up”\n\n“I want to feel stronger and fitter”\n\n“I wish I didn\'t have these aches and pains”\n\n“I want to get rid of my belly fat”\n\n“My clothes no longer fit”\n\n“I want to run a half marathon”\n\n \n\n \n\n\"\"\n\n \n\n \n\n \n\nInevitably we view the answer as simple and that, with our skills, we can simply tell them what to do since that’s what we learned on our fitness qualification or therapy training...right!?\n\nYet adherence and/or long term success is far more challenging than it first seems. \n\n \n\nIn our ‘fit pro’ minds it\'s really easy!! Eg: Move more, eat less!...then why doesn\'t this work long term for so many?\n\n \n\nWell, yes it is that simple but it still doesn\'t work to simply tell them what to do because it\'s not just the facts of calories in & out...pretty much every client knows this concept & it\'s really simple to communicate….\n\n \n\n“.....move more, eat less….”\n\n \n\n….yet it still doesn\'t help..so what is it? \n\n \n\nThey also know what they are doing wrong in terms of those food binges or long periods sitting still at their desk...SO WHAT IS IT?\n\n \n\n...and more importantly, how can we help?\n\n \n\nWe should maybe consider attending a CPD in communication & consulting tactics to help our clients with their goals. Motivational interviewing techniques are an evidenced based model of approaching our consultation style for example.\n\n \n\nHaving recently experienced Dr Gary Mendoza’s Behaviour Change & Motivational Interviewing (MI) online course a key component that came from his research was to avoid simply giving information, even when asked. Instead employing a more ‘client centred’ approach (Rogers.C, 1983) with a dialectical style to it. The techniques Gary taught us were, at first, a challenge to implement, because they felt so different to the way consultations usually go. \n\n \n\nUsually we ask questions, the client responds & this repeats until we have gathered what we feel is enough data. Then we offer our ideas based upon what the client has said, our education, experience & our practice.\n\n \n\nHowever the evidence behind MI & these dialectical techniques is gaining strength & credibility. Offering increased success for adherence & long term results from enhancing a client’s motivation & ability to change with the use of a ‘client centred’ approach. \n\n \n\nWhen applying them they produce a difference in the quality of the information gained from clients, this was immediately obvious in my experience during my training & with clients since I completed the course. Basically it\'s changed the way I communicate with clients. \n\n \n

                                      What is Motivational Interviewing (MI)? 

                                      \n \n\n \n\n\"\"\n\n \n\nMI skills empower the client to create their own solutions, since they are the experts in themselves.\n\n \n\nGary’s research in utilising MI techniques to support individuals through a weight loss programme for example found that it had a profound effect on increasing the likelihood of subjects, not only succeeding in their weight loss goals in the short term but also in the long term. \n\n \n\nSimple tactics like O.A.R.S help to structure a consultation to have a ‘client\'s centred’ approach. \n\n \n\nOpen questions - builds rapport, to gain clarity & understanding of the clients world. \n\nAffirmations - build clients\' self efficacy & confidence.\n\nReflections - to demonstrate empathy, they are valued & heard. \n\nSummary - confirm understanding & move session to a close. \n\n \n\nFind Gary\'s courses HERE\n

                                      What is Dialectical Behaviour Therapy?

                                      \n \n\n \n\n\"\"\n\n \n\nRemember \n\nDialectic is defined as the art of determining the truth by the logical exchange of ideas…... \n\n \n
                                        \n
                                      • transformation of quantity into quality. Engels (2006) 
                                        • \n
                                      \n \n\nDBT is a type of Cognitive Behavioural Therapy (CBT), another communication tool mainly used in therapeutic / counselling / psychology practices but also in personal training. However, the results for behaviour change are what make all of these ‘consultation techniques’ so fascinating.  \n\n \n\n(DBT)...attempts to balance and integrate acceptance and change through a dialectical process…..the most fundamental dialectic addressed by DBT is that of acceptance and change…..help the client develop greater acceptance of the self, of others,\n\n \n\nOriginating from Linehan’s work in the 1970’s and 1980’s with individuals who were experiencing chronic mental health conditions, these ‘therapeutic’ intervention techniques can go a long way to improving our consultation techniques. \n\n \n\nThe endeavour to practice these techniques can lead to identifying and altering negative thinking. This clearly crosses over into our health and activity industry as I am sure you can imagine. \n\n \n\nThe ‘dialectical’ part of behaviour change is supporting the client with their own solutions for….\n\n \n
                                        \n
                                      • Their acceptance of situations 
                                        • \n
                                      • Strategies to orient the change they seek
                                        • \n
                                      • Regulation of their negative emotions
                                        • \n
                                      • Their tolerance to stress
                                        • \n
                                      • Interpersonal effectiveness
                                        • \n
                                      \n \n\nDBT first focuses on stabilising the client into behavioural control, replacing certain emotional/behavioural responses with improved ones. Then it aims to get actions under control, allowing the client to feel they are the decision maker creating their new behaviour strategies. \n\n \n

                                      Finally.... 

                                      \n \n
                                        \n
                                      1. Do you get frustrated by clients NOT doing what you suggested?
                                        2. \n
                                      2. Do you listen to your own dialect & critically analyse it?
                                        3. \n
                                      3. Do you consider ways to improve or structure your consultation to test its efficacy?
                                        4. \n
                                      4. Do you follow evidence based ways of doing things where possible?
                                        5. \n
                                      \n \n\nWe have been so impressed but the results of Dr Gary Mendoza’s Behaviour Change & Motivational Interviewing course that we have booked him for our intimate annual event.....\n\n \n

                                      The Kaizen Project 

                                      \n \n\n\"\"\n

                                      Friday 8th October at Loughborough University

                                      \n \n\nNot only can you come along and meet Gary, but we also have a whole day of sessions from industry leaders in Empowerment & Coaching AND you get free lunch & refreshments all day within your ticket price! \n\n \n

                                      See who else is presenting

                                      \n \n

                                      Why not join us >>READ MORE & BOOK HERE<<

                                      \n\n
                                      \n\n

                                      References;

                                      \n \n\nClifford, D. and Curtis, L., n.d. Motivational interviewing in nutrition and fitness.\n\nDimeff, L., McDavid, J. and Linehan, M., 1999. Journal search results. Journal of Clinical Psychology in Medical Settings, 6(1), pp.113-138.\n\nKaufman, E., Douaihy, A. and Goldstein, T., 2021. Dialectical Behavior Therapy and Motivational Interviewing: Conceptual Convergence, Compatibility, and Strategies for Integration. Cognitive and Behavioral Practice, 28(1), pp.53-65.\n\nMerriam-webster.com. 2021. Definition of DIALECTIC. [online] Available at: <https://www.merriam-webster.com/dictionary/dialectic> [Accessed 5 July 2021].\n\nMiller, W. and Rollnick, S., 2009. Ten Things that Motivational Interviewing Is Not. Behavioural and Cognitive Psychotherapy, 37(2), pp.129-140.\n\nNutrition Society.org. 2021. Dr Gary Mendoza | The Nutrition Society. [online] Available at: <https://www.nutritionsociety.org/people/dr-gary-mendoza> [Accessed 12 July 2021].\n\nRobins, C., 1999. A dialectical behavior therapy perspective on the case of anna. Cognitive and Behavioral Practice, 6(1), pp.60-68.\n\nRogers, C., 1995. A way of being. Boston: Houghton Mifflin.\n\nRollnick, S. and Miller, W., 1995. What is Motivational Interviewing?. Behavioural and Cognitive Psychotherapy, 23(4), pp.325-334.\n\nSlater, E., 2017. Engels on Ireland’s Dialectics of Nature. Capitalism Nature Socialism, 29(4), pp.31-50.\n\nSporakowski, M., Prochaska, J. and DiClemente, C., 1986. The Transtheoretical Approach: Crossing Traditional Boundaries of Therapy. Family Relations, 35(4), p.601.\n\nSwales, M., 2009. Dialectical Behaviour Therapy: Description, research and future directions. International Journal of Behavioral Consultation and Therapy, 5(2), pp.164-177.\n\n ','Motivational Interviewing & Dialectical (Behaviour Therapy) Techniques- Part 2','','inherit','closed','closed','','28615-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',28615,'https://biomechanicseducation.com/?p=38636',0,'revision','',0),(38637,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      Discussion vs Debate vs Dialectic - Part 1 

                                      \n \n
                                        \n
                                      • Ever felt cyber bullied? Trolled? Attacked by a keyboard warrior? 
                                        • \n
                                      • Did you get annoyed and want to give them a piece of your mind?
                                        • \n
                                      • Were you unable to type quickly enough, you were so frustrated and wanted to respond immediately?
                                        • \n
                                      • Yet at the same time did you wonder.....why this idiot is making you feel so emotional and irrational? 
                                        • \n
                                      • Did you feel cyber rage?
                                        • \n
                                      • Maybe the experience has changed the way you interact online?
                                        • \n
                                      \n \n\nCommunication is something we do every day, all the time & mostly without too much thought. However our success in gaining clients, keeping them & serving them is ALL down to how well we communicate. Social media may well be a key place for you to gain new clients BUT maybe social media isn\'t the best way to learn how to communicate OR maybe it\'s a good way to learn what not to do? \n\nGood practise is to consistently challenge the way we do things, evaluate how well it works and alter when/where necessary with new techniques when things don\'t work out the way we would like. A good way of looking at this is that very failure is a lesson on what not to do. \n\n \n\nIn these 2 x Juicemail blogs we will explore some of the ways we share information, and what the evidence suggests, to enable us to plan how we might improve the way we communicate for all of the reasons above...and more!\n\n \n

                                      Discussion

                                      \n \n\n\"\"\n\nAn interaction on social media, or with a client, for example maybe in the form of a discussion. To define this.....\n\n \n

                                      Discussion: the action or process of talking about something in order to reach a decision or to exchange ideas. a conversation or debate about a specific topic.

                                      \n \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      Debate

                                      \n \n\n\"\"\n\nDebating on social media is more often than not the defence of an opinion which is based on bias, the individual’s view of the world, experience & education & it certainly has its place….\n\n \n

                                      Debate is a (formal) discussion on a particular matter in a public meeting……. in which opposing arguments are put forward….argue about...

                                      \n \n

                                      \n

                                      \n

                                      \n

                                      Dialectic

                                      \n \n\n\"\"\n\n \n\nHowever in research papers, some describe the goal as being ‘dialectical’. So I wanted to share this with you to see what you think….\n\n \n

                                      Dialectic is defined as the art of determining the truth by the logical exchange of ideas…... 

                                      \n

                                      Engels (2006) discusses three principal laws of dialectics: the law of the transformation of quantity into quality, and vice versa; the law of the interpenetration of opposites; and the law of the negation of the negation.

                                      \n

                                      Dialect and dialectic come from dialecktos (“conversation” or “dialect”) 

                                      \n \n\n \n

                                      \n

                                      \n

                                      So What?

                                      \n \n\nWe all have our own bias, myself included, our own view of the world based on our personal environment & experiences. \n\n \n

                                      ..bias has the potential for confining & limiting our beliefs, thinking, conceptualisation & depth of understanding. 

                                      \n \n

                                      The Difference Between Dialectic, Discussion & Debate

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nWhen having a debate we are defending our view using our bias or perceived logic. So a debate if done diplomatically can be great!\n\nHowever typed words can lose tone or gain an inappropriate tone if read a certain way, so a debate typed out online can be frustratingly challenging. The nuances of human interaction are lost online so choice of wording becomes more important & if we type how we speak we may lose some of the quality of the content of our expression.\n\n \n
                                        \n
                                      • Can we present ideas, justifications & thoughts with a willingness to be challenged? 
                                        • \n
                                      • Can we be open to an alternative view? 
                                        • \n
                                      • Can we provide valid evidence of the theory or idea from a valid source?
                                        • \n
                                      • How does OUR online presence affect our ability to gain new clients?
                                        • \n
                                      • Could learning new communication skills improve our exposure to new clients?
                                        • \n
                                      \nCyber confusion is something surely we have all experienced in some way & inspired me to find solutions to this problem. Trust me I have got communicating on social media completely wrong & Ive even kicked myself when with clients face to face when I felt it didn\'t go as I had hoped for some reason. By using a self reflection journal & critically analysing my techniques regularly this has guided my CPD choice to find education that isn\'t just a new \'movement\' skill. \n\nCommunication skills are possibly the most underrated CPD you can do as a practitioner of movement, since they are a skill we generally feel quite good at BUT as suggested....we should CHALLENGE EVERYTHING!\n\nConsidering these ideas are not limited to online communication & can also improve our face to face interactions with client\'s for adherence & retention as well as success in behaviour change.....\n\n \n

                                      NEXT TIME - We will explore the concept of ‘dialectical’ behaviour therapy when designing our consultations to improve adherence & long term success through empowerment.

                                      \n

                                      How Can We Improve Client Adherence?

                                      \n

                                      Motivational Interviewing & Dialectical (Behaviour Therapy) Techniques - Part 2

                                      \n \n\n \n\n
                                      \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Would you like some practical consultation skills to compliment these communication skills? 

                                      \n

                                      Why not join us for some intrinsic biomechanics - the simple \'biomechanics\' !

                                      \n

                                      While some dates are fully booked, we still have a few places for Belfast, Nottingham and London 

                                      \n

                                      \n\"\"\n

                                      Click here for just Pelvic & Spine Biomechanics Workshop.

                                      \n

                                      Click here for just Shoulder, Knee & Foot Biomechanics Workshop

                                      \n

                                      Click here for just Low Back Health Workshop

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                                      \n

                                      Click here for all 3 of the above -  Diploma in Biomechanics Coaching 

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                                      From just £100 per month 

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                                      \n\n

                                      References;

                                      \nDimeff, L., McDavid, J. and Linehan, M., 1999. Journal search results. Journal of Clinical Psychology in Medical Settings, 6(1), pp.113-138.\n\nKaufman, E., Douaihy, A. and Goldstein, T., 2021. Dialectical Behavior Therapy and Motivational Interviewing: Conceptual Convergence, Compatibility, and Strategies for Integration. Cognitive and Behavioral Practice, 28(1), pp.53-65.\n\nMerriam-webster.com. 2021. Definition of DIALECTIC. [online] Available at: <https://www.merriam-webster.com/dictionary/dialectic> [Accessed 5 July 2021].\n\nRobins, C., 1999. A dialectical behavior therapy perspective on the case of anna. Cognitive and Behavioral Practice, 6(1), pp.60-68.\n\nSlater, E., 2017. Engels on Ireland’s Dialectics of Nature. Capitalism Nature Socialism, 29(4), pp.31-50.\n\nSwales, M., 2009. Dialectical Behaviour Therapy: Description, research and future directions. International Journal of Behavioral Consultation and Therapy, 5(2), pp.164-177.\n\n
                                      \n\n \n\n \n\n \n\n ','Ever been attacked a Keyboard Warrior?','','inherit','closed','closed','','28483-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',28483,'https://biomechanicseducation.com/?p=38637',0,'revision','',0),(38638,0,'2024-07-16 11:26:29','2024-07-16 11:26:29',' \n\nIf you have found this blog but not yet read Part 1 & Part 2 please go & read them first to get the most out of Part 3.\n\n \n\nWe are on a mission to help PTs with skills in an assessment system that, from the evidence, guides us in pre & post rehab exercise prescription techniques. \n\n \n\nThe techniques, including the nerve mobilisation described here, are NOT recommended for someone with acute symptoms \n\nThis client MUST seek medical advice PRIOR to working with an exercise professional or manual therapist \n\n \n\nHowever to REDUCE RISK of the onset sciatica this nerve mobilisation technique can be prescribed, and is really great, as part of a progressive movement preparation programme, like iMoveFreely. \n\n \n\nOnce we have assessed their intrinsic biomechanics to better understand how to prepare them for our exercise programme our planning becomes far more bespoke to that individual & their biomechanics. \n\n \n\nIf they demonstrate a tight sciatic nerve during the nerve range (lower limb tension) test we can potentially reduce risk of sciatica by prescribing a nerve gliding technique as part of their warm up\n\n \n

                                      Preparation is key!

                                      \n \n\n \n\nIt’s probably prudent to begin with muscle energy techniques, like the iMoveFreely 20/20, to improve the function of the muscles that relate to the sciatic nerve pathway first.\n\n \n

                                      The 4 Sign Test & Exercise

                                      \nhttps://youtu.be/_Lkur9ZcNXw\n\n \n\n \n\nThis could be followed by subtle pure spine mobility drills, like knee rolls & pelvic tilts taught in our iMoveFreely Instructor programme workshop, to prepare & mobilise the nerve roots in advance of the slump. \n\n \n\n \n

                                      Lumbar Tilts & Knee Rolls

                                      \nhttps://youtu.be/IKdmb5L5uh8\n\n \n\n \n

                                      The slump nerve mobilisation technique

                                      \n \n\nNerve mobilisation techniques require an understanding of nerve anatomy. The idea is to gradually lengthen the nerve to the point of feeling the beginning of tension. Then once the client feels the beginning of tension, we reduce it at a single joint then add it back on & repeat slowly to gently ‘mobilise’ the nerve. \n\n \n\nMoving very slowly in & out of that start of tension is a really nice & safe way to calm the tension down. It desensitises the nerve tension & allows for improved range of motion. It could also cue muscles & joints towards improved functionality too. \n\n \n\nThe slump looks almost identical to the lower limb tension test or SLR we covered last time in part 2 >>HERE.\n\n \n\nBy coaching your client into gradually lengthening the nervous system that relates to the sciatic nerve, we can ‘find the beginning of tension’ then reduce it at a single joint & repeat SLOWLY 8 times on each leg.\n\nIdeally doing one leg at a time since they may feel tension earlier in one side & this allows for control over the exercise.\n\n \n\n \n\nhttps://youtu.be/xMDNnhoXWRs\n\n \n

                                      Our Role

                                      \n \n\n\"\"\n\n \n\nSo we can plan how to mobilise the nerves in preparation for our client’s sport or chosen activity. As PTs its really all about risk reduction & performance optimisation which could be known as PREHAB & for some maybe even post rehab. \n\n \n\nMaybe even ME-HAB for ‘My Rehab’ which is exactly what a Biomechanics Coaches skill is in creating bespoke movement programmes that are progressive, regressive where necessary & with continuous evaluation & monitoring.  \n\n \n

                                      Did you find this series helpful?

                                      \n

                                      What would you like us to write about in out next guide?

                                      \n

                                      Why not hit reply & send your feedback?

                                      \n \n\n
                                      \n\n

                                      Would you like to learn how to fully assess your clients biomechanics? - no expensive equipment required!

                                      \nJoin the team! We promise all our Biomechanics Coaches support for life!\n\nFrom £100 per month we can teach you how to perform a full biomechanical assessment on your clients, also how to use them to attract new clients & charge more while feeling confident about all of these changes.\n\nWe NEED YOU!\n\nAsk any Biomechanics Coach how its changed the way they think by following a very simply evidence based system. \n\nCLICK ANY OF THE TEXT HERE TO REGISTER YOUR INTEREST\n\n \n\n \n\n\"\"\n\n \n\n \n\n\"\"','A PT\'s Guide to Sciatica - Part 3','','inherit','closed','closed','','28326-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',28326,'https://biomechanicseducation.com/?p=38638',0,'revision','',0),(38639,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','Last week we ended with the question…\n\n \n\n\"\"\n

                                      Should we test client’s who have sciatica or sciatica symptoms?

                                      \n \n\nIn simple terms, without clinical (Allied Healthcare Practitioner or AHP) training/insurance the answer is\n\n \n\nNO\n\n \n\nSince we are not qualified in understanding the risks associated with clinical causes of sciatica. This also means our insurance could be invalid if we hurt someone with our advice.\n\n \n

                                      Is there anything we CAN do?

                                      \n \n\nYES \n\n \n\nWe have a really important role in helping clients who have had or are at risk of sciatica. So let\'s dive into exactly what we CAN do….\n\n \n\n \n\n\"\"\n\n \n

                                      A PT\'s Role in sciatica symptomatic clients

                                      \n \n\nAs movement practitioners we have a vital role in the prevention of common modern ailments like sciatica. However due to the complex nature of pain and symptoms combined with our lack of training in clinical understanding we cannot help clients with existing or perhaps \'acute\' sciatica. \n\n \n\nSo first let\'s look at risk factors associated with individuals at risk of sciatica.\n\nRisk factors \n
                                        \n
                                      • \n
                                          \n
                                        • Previous back injury can increase the risk of experiencing sciatica.
                                          • \n
                                        • Normal ageing causes natural wearing of the joint surfaces potentially resulting in alterations of bones, ligaments and discs which may irritate the nerve
                                          • \n
                                        • Being overweight can cause a shear force due to the alteration in centre of gravity 
                                          • \n
                                        • A physically active job that requires lots of lifting 
                                          • \n
                                        • Diabetes can increase the risk of nerve damage 
                                          • \n
                                        • Osteoarthritis could cause spine damage putting nerves at an increased risk
                                          • \n
                                        • Smoking can result in the nicotine damaging spinal tissue, weakening bones and discs.
                                          • \n
                                        • Sedentary lifestyle i.e. sitting for long periods reduces may compromise muscle function which may increase the risk of sciatic nerve irritation
                                          • \n
                                        • Dysfunction of muscles, joints or nerves coming from other parts of the body so the body compensates & may alter the biomechanical load on the nerve
                                          • \n
                                        \n
                                        • \n
                                      \n \n\nSo which of the above can we as trainers and coaches help with?\n\nSome, but not all, right? \n\n \n\nSome things we cannot change, some we need to be mindful of and others are certainly what we are trained in helping with. However the more we understand our clients lifestyles, risk factors and health conditions the better we can be a part of the multidisciplinary team supporting them through behaviour change, better eating habits and also guided movement programming.\n\n \n

                                      CLIENT EXAMPLE ONE 

                                      \n \n

                                      Any client that is symptomatic

                                      \n \n\nFor a health and activity practitioner to work with a client with sciatica symptoms (diagnosed or not!) we MUST stay in our lane for an appropriate duty of care of the suffering client.\n\n \n\nTo keep within our scope of practise we might want to consider these factors:\n\n \n\nFirstly the client MUST have a diagnosis or clearance from someone who is qualified to do so.\n\n \n\nTHEN if the client approaches us we must ask them for the written report that guides us on what that AHP recommends or suggests of what we can or can\'t do. (*Keep your eye out for the SafetyNet project coming very soon).\n\n \n\nOnce you have this guidance in a hard copy like a report or email, this protects everyone involved. It also gives you something to work from that creates increased confidence in what you CAN do.\n\n \n\nFollowing the guidelines given to you in writing and using your own previous training along with common sense to support your client in moving well. \n\n \n\nHere are some examples of diagnosis and treatment for sciatica made by an AHP.\n\n \n

                                      Diagnosis & Treatment of Sciatica 

                                      \n \n

                                      Sciatic neuropathy - this is when the body of the sciatic nerve is affected 

                                      \n

                                      Herniated disks - causes about 90% of sciatic symptoms although new theories are being discussed, historically, these can occur when the first layer of the cartilage cracks. The thick, clear substance that is there to keep our clients mobile and cushioned can compress your sciatic nerve, causing leg pain and even numbness. 

                                      \n

                                      Spinal stenosis - or lumbar spinal stenosis is an abnormal narrowing of your spinal canal. This narrowing can result in pressure on the spinal cord and sciatic nerve roots.

                                      \n

                                      Spondylolisthesis -  can be associated with degenerative disc conditions in seniors, but can be traumatic in juniors. When one vertebrae shunts forward over another, the extended spinal bone can pinch nerves that make up your sciatic nerve.

                                      \n

                                      Piriformis syndrome - is when the piriformis muscle involuntarily contracts or tightens, causing sciatica. 

                                      \n \n\nTreatment that is non operative is pain killers, physiotherapy or corticosteroid injections. \n

                                      \n

                                      CLIENT EXAMPLE TWO

                                      \n \n

                                      Asymptomatic client at increased risk of sciatica 

                                      \n \n\nWhen there are no symptoms present but your client is overweight, has a history of back pain and sitting a lot there may be an increased risk of sciatica. However if we are happy after a full consultation that the individual is within our scope of practise we may be able to use some of the techniques listed below to reduce the risk of an onset of sciatica. \n\n \n

                                      CLIENT EXAMPLE THREE

                                      \n \n

                                      Asymptomatic client with ‘performance’ issues. 

                                      \n \n\nThese are the ones we can certainly look at testing for sciatic nerve tension. They might say things like they don’t feel their glutes firing. They might say they aren\'t progressing in their lifts or running times. They may tell you they have tight hamstrings, as if it\'s a normal thing.\n\n \n\n…could these be warnings that they are at risk of sciatica? YUP possibly.\n\nGo back and look at the last time on the list of risk factors again….did ya see? Pretty much every client eh! The lifestyles we all lead these days pose a threat to this common modern ailment.\n\n \n

                                      How can we test sciatic nerve mobility?

                                      \n \n\n\"\"\n\n \n\n \n\nYes absolutely! In my opinion, anyone working with the human body should endeavour to gain MSK assessment skills for all the reasons you’re still reading this blog! PT’s included.\n\n \n\nConsider that the nervous system is one single continuum, a kinetic chain effect if you like. This means that as we saw earlier symptoms can be felt in different parts of the body to the affected area. Sensations can travel down the legs to the toes for example. This can give us the ability to test and identify if a sensation is nerve tension or not. \n\n \n\n \n

                                      Testing the sciatic nerve 

                                      \n \n\nFundamentally my strongest advice is to attend a classroom based practical course that teaches you not only how to handle a client at risk of sciatica but also more objective/ evidence bases methods of assessing your client\'s body. During our Pelvic & Spine Biomechanics Workshop, not only will you receive 2 online classrooms to watch before during and after your training for revision and practise, you will also join us for 2 days of experiencing how to use practical evidence based skills of assessment. During these 2 jam packed days of practical assessment and exercise skills we will teach you how to use the Straight Leg Raise test for accurately identifying sciatic nerve tension along with more than 20 other physical assessments for the pelvis & spine.\n\nThe fact you have attended a training session face to face means insurance companies will see your ability far more favourably than a practitioner who only has evidence of being trained online in these types of skills.\n\n \n\nHowever here is something to demonstrate how (with a client who does NOT have sciatica) we can potentially test for nerve tension literally on the gym floor/bench.\n\n \n\nFirst of all it\'s important to understand the visco-elasticity of the nerves. The nerves don\'t really like to be stretched, and certainly not quickly, if they are stiff or immobile somewhere in the body. So when testing we must ask the client to move very slowly.\n\n \n\nLet\'s consider the anatomy of the sciatic nerve specifically and positions that mean the sciatic nerve becomes tensioned. For example the sciatica nerve passes down the back of the body and divides to pass down the back of both legs. This means we could ask our client to sit with the hips at 90 degrees and if possible on a high seat or table that means both thighs are fully supported while the feet are hanging freely off the floor.\n\n \n\nNow asking the client to relax the hands behind the body like this:\n\n \n\n \n\n\"\"\n\n \n\n \n\nWe ask them to slowly start to slump forwards, rounding the back to lengthen the sciatica nerve in the upper body, if they dont get any tension here then we ask them to start to extend one knee slowly like this:\n\n \n\n \n\n\"\"\n\n \n\n \n\nUntil they feel THE BEGINNING of tension or tightness.\n\n \n\nIf they do and this sensation is in the upper body ask them to stay in that position and to simply lower the leg like this:\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nIf the sensation in the upper body changes in anyway this confirms nerve tension because the haven\'t altered the position of the area of the body were they felt the tension.\n\n \n\nIf however the sensation occurs in the lower body, ask them to simply lift the chin, like this:\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nIf this results in a change of the sensation in their leg, again this confirms nerve tension because they aren\'t moving the leg to feel the change there.\n\n \n\nIn other words; by moving the opposite end of the body if the sensation changes in any way it will likely be nerve tension they are feeling as opposed to a muscle tension.\n\n \n\nAlternatively they could also simply move the ankle like this since the nerve also passes behind the ankle;\n\n \n\n \n\n\"\"\n\n \n\n \n\n \n

                                      NOTE: THIS IS NOT A DIAGNOSTIC TEST FOR SCIATICA - merely sciatic nerve mobility

                                      \n \n\nWhat I hope you will find interesting is that there is still a lot we can do for our clients when learning about what can happen when the sciatic nerve simply becomes tight which could indicate a risk of sciatica but also could present other movement problems....\n\n \n

                                      Interesting fact:

                                      \n \n

                                      Did you know…..

                                      \n \n

                                      It has been demonstrated that reduced nerve mobility inhibits muscle performance

                                      \n

                                      \n

                                      Greening J, Smart S, Leary R, Hall-Craggs M, 

                                      \n

                                      O\'Higgins P, Lynn B , Butler, DS. Lancet. (1999)

                                      \n \n\nImagine the anatomy of the sciatic nerve and the closely related anatomy & muscles we spoke about previously in A PT\'s Guide to Sciatic Part 1 \n\nAlso consider how brilliant the body is at compensating for this by altering our client\'s muscle tone and therefore quality of movement \n\n \n\nConsider a seated leg extension exercise for example….\n\n \n\n \n\n\"\"\n\n \n\nTo perform this exercise the quads need to overcome:\n\n \n
                                        \n
                                      1. Gravity
                                        2. \n
                                      2. Set resistance 
                                        3. \n
                                      3. Tension in opposing tissues \n
                                          \n
                                        • knee flexors
                                          • \n
                                        • knee capsule
                                          • \n
                                        • sciatic nerve 
                                          • \n
                                        \n
                                        4. \n
                                      \n \n\nNo.s 1 & 2 I think we understand pretty well but let\'s take No. 3 into a bit more detail in relation to the sciatica nerve. The mechano-receptor activity in the sciatic nerve can inhibit the quadriceps contraction. What does this mean? Well this means that if the sciatic nerve is inhibited theoretically any of its links, anywhere in the body could impede the function or contraction efficiency of a muscle and in this example the function of the quads. \n\n \n\nSo much so in a study we saw improved quad strength output of 50% in 10 days AFTER using sciatic nerve mobilisations!\n\n \n\nSo there is a lot we CAN do while staying on our lane \n\n \n

                                      NEXT TIME….

                                      \n \n

                                      Can we mobilise the sciatica nerve? if so how?

                                      \n

                                      Planning how to mobilise the nerves in preparation for client’s sport or chosen activity

                                      \n \n

                                      Finally did you know….?

                                      \n

                                      The risk factors listed here can start as biomechanical dysfunction 

                                      \n\n

                                      Ok so what? 

                                      \n

                                      Well the best role we can play as PTs is in risk reduction, performance optimising & appropriate referral

                                      \n

                                      Otherwise known as PREHAB – I also like something I heard called MEHAB, My Rehab, quite nice for your PTs

                                      \n

                                      We can also play a role in POST rehab

                                      \n

                                      Since rehab programmes consist of exercise and THIS really is our expertise

                                      \n \n\nReferences:\n\nB W Koes, M W van Tulder, W C Peul. (2007) Diagnosis and treatment of sciatica. The British Medical Journal. 334 doi: https://doi.org/10.1136/bmj.39223.428495.BE \n\nLewis, S. Jurak, J. Lee, C. Lewis, R. Gest,T.  (2016)  Anatomical variations of the sciatic nerve, in relation to the piriformis muscle.Science Direct Volume 5, Pages 15-19\n\nSpine-Health (2020) Sciatic Nerve Anatomy. https://www.spine-health.com/conditions/spine-anatomy/sciatic-nerve-anatomy - accessed 7/6/21\n\nTeachMeAnatomy (date unknown) The Sciatic Nerve https://teachmeanatomy.info/lower-limb/nerves/sciatic-nerve/ - accessed 7/6/21\n\n \n\n \n\n
                                      \n\n

                                      Would you like to learn how to assess your client\'s sciatic nerve?

                                      \nWhy not join us for our extremely popular Pelvic & Spine Biomechanics Workshop?\n\n \n\nNottingham July 24th/25th\n\nNottingham Sept 11th/12th\n\nLondon Sept 23rd/24th\n\n \n\n\"\"\"\"\"\"\"\"','A PT\'s Guide to Sciatica - Part 2','','inherit','closed','closed','','27868-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',27868,'https://biomechanicseducation.com/?p=38639',0,'revision','',0),(38640,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','You get a new client, they complete the ParQ and they say they have sciatica…..what do you do?\n\n \n
                                        \n
                                      1. Ask if they have been diagnosed by an AHP? 
                                        2. \n
                                      2. If not …..ask how did they come to that decision?
                                        3. \n
                                      3. If they researched their symptoms themselves online then maybe we should still refer them to their GP/Physio, as this could be an incorrect ‘diagnosis’? 
                                        4. \n
                                      4. *Check if they have been cleared to exercise by an AHP? 
                                        5. \n
                                      5. *Ask for a letter of clearance to exercise from an AHP….with guidance? 
                                        6. \n
                                      \n \n\nDo you recognise any, or maybe some or even all, of these situations…?\n\n \n\nMaybe you have had sciatica & improved your own symptoms with movements & exercise? \n\n \n\nHowever this series is aimed at helping PTs looking to help each client who presents with symptoms deemed as sciatica.\n\n \n\nHere is what we feel is an appropriate system of approach to what PT’s can, and also should NOT do, in these cases…..\n\n \n\n✅ This first episode will explore the definitions, symptoms, causes & anatomy of sciatica\n\n \n\n✅ In episode 2 we will start looking at tests we might or shouldn\'t use with someone with sciatica \n\n \n\n✅ Finally episode 3 will be about ideas on how to train a client with sciatica (*if cleared to do so by an AHP)\n\n \n\n\"\"\n

                                      \n

                                      \n \n\n \n

                                      Definitions & Symptoms of Sciatica

                                      \n \n\nSearching the internet you will likely find definitions like….\n\nPain that radiates along the anatomy of the sciatic nerve, usually asymmetrically in the lower back, hips, buttocks & back of leg \n\n \n\nThe problem is there are a multitude of causes (& combinations of causes) of sciatica that can present these symptoms, which is why we should develop a multidisciplinary team that includes AHPs that we can rely on to evaluate our clients & advise us on how to progress \n\n \n\nAHP’s have different skills & training to be be able to assess for more sinister causes \n\n \n\nMany synonyms for sciatica appear in the literature, such as lumbosacral radicular syndrome, ischias, nerve root pain, and nerve root entrapment.\n\n \n

                                      What other definitions are there..?

                                      \n \n\n💥Acute sciatica. Acute sciatica is a recent onset, 4 to 8-week duration of sciatic nerve pain. ... \n\n💥Chronic sciatica. ... more than 8 weeks. \n\n💥Alternating sciatica. ... moves from one leg to the other \n\n💥Bilateral sciatica...felt in both legs simultaneously\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Causes of Sciatica

                                      \n \n\nNote; Sciatica; it is not a medical diagnosis but more a descriptive term \n\n \n\nIn one study it was shown that about 90% of cases sciatica are caused by a herniated disc with nerve root compression, but lumbar stenoses and (less often) tumours are possible causes.\n\n \n\nHowever other medical conditions that may cause sciatica include:\n\n \n\nLumbar degenerative disc disease, general degenerative changes in vertebrae or discs\n\nSpondylolisthesis\n\nMuscle spasm and/or inflammation of the lumbar and/or pelvic muscles\n\nSacroiliac joint dysfunction\n\nRarely, tumors, blood clots, or other conditions in the lower spine may cause sciatica.\n\n \n\nThe term sciatica is used because it describes the radiculopathy that occurs when one or more of the nerves that make up the large sciatic nerve are irritated or pinched. \n\n \n\nMost cases of sciatica will get better with time and conservative (nonsurgical) care. However, some sciatica symptoms such as progressive weakness, loss of leg sensation and incontinence may indicate a potentially serious injury to the sciatic nerve and surgery may be warranted.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Anatomy of the Sciatic Nerve

                                      \n \n\nLooking at our practical anatomy series where we explore general pelvic anatomy HERE \n\n \n\nThe sciatic nerve is the largest section of the nervous system which is a continuum throughout the body. The sciatic portion can be around 2cm thick and is most famous when it comes to the rest of the nervous system because of its common irritation. \n\n \n\nStarting from the L4-S3 then the lumbosacral plexus (plexus means an intricate network) it emerges from the piriformis, usually inferiorly, but can be present in a variety of orientations. \n\nVia the gluteal region it travels posterior to the gemellus twins, obturator internus, quadratus femoris and then passes by bicep femoris. Next behind the hamstrings & the beautiful adductor magnus. \n\nIt innervates (supplies with nerves) the calf, the anterior and lateral lower leg and some foot muscles. \n\n \n

                                      Variations of the anatomy of the Sciatic Nerve

                                      \n \n\nThe evidence suggests there are around 16% of us that have a variation from the ‘normal’ or most commonly expected presentation of sciatica nerve anatomy. \n\nSome variations are thought to increase the risk of developing sciatica pain due to impingement, entrapment, or irritation of the nerve root.\n\nIn one study (Lewis et al, 2016) it was found that 89% of the cadavers anatomy analysed were of a ‘normal’ anatomic presentation. This is where the sciatic nerve divides above the piriformis muscle with one section passing through piriformis and the second portion passing below the muscle. \n\nHowever variations found different sciatic nerve presentations where it passed over the piriformis or simply through the centre.\n\nSo what?\n\n \n\nWell its thought that some anatomic variants have not only higher risk but also reduced response to treatments or interventions. \n\n \n\nUltimately no one sciatica patient is the same\n\nNo one intervention cures all \n\nClinicians may know more about the anatomy of our client’s sciatica based on tests or questions they may have been able to do than we realise. \n\n \n\nSo lets connect and develop our multidisciplinary team to include our clients AHP’s or AHP’s who are willing to work WITH us…\n\n \n

                                      Next time

                                      \nIn Episode 2 we will start looking at tests we might or shouldn\'t use with someone with sciatica \n

                                      Can we test our client’s with this condition in mind?

                                      \n \n\n
                                      \n\n \n

                                      Would you like to learn how to assess your clients Pelvic & Spine Biomechanics?

                                      \n \n\n\"\"\n\n \n

                                      We have a few places left for our London 2 day workshop June Wed 9th & Thur 19th.

                                      \n \n
                                        \n
                                      • Do you have clients who struggle with range of movement in their squat?
                                        • \n
                                      • Want to understand how you can assess the reason why their butt winks?
                                        • \n
                                      • Wish you knew why their shoulders just wont allow them to press overhead?
                                        • \n
                                      • Do you have clients who cannot maintain a straight spine during dead lifts?
                                        • \n
                                      • Do you have clients afraid to do certain exercises because of their physical limitations or even pain?
                                        • \n
                                      • Would you like to see their movement improve before your very eyes?
                                        • \n
                                      • Maybe YOU want to improve your own ability to move?
                                        • \n
                                      \nLearn how to:\n\n•Assess where limitations are coming from with a simple evidence based screening programme \n\n•Learn the relevant techniques that improve movement & function of the pelvis & spine\n\nPelvic Biomechanics - In this section we look at evidence based manual assessments for the pelvis, including how to identify sub-clinical muscle spasm, the difference between structural v’s functional leg length discrepancy and a system of exercise application to improve pelvic function in your clients. \n
                                        \n
                                      • Leg Length Discrepancy  
                                        • \n
                                      • Downings Sign
                                        • \n
                                      • 4 Sign
                                        • \n
                                      • Modified Thomas Test 
                                        • \n
                                      • Gillets
                                        • \n
                                      • Relevant iMoveFreely® exercises & application
                                        • \n
                                      \nSpine Biomechanics - In this section we will show you how to asses & correct thoracic rotation. This stunning screen can literally be a game changer in so many ways.\n
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                                      • Quadratus Lumborum
                                        • \n
                                      • Sciatic Nerve 
                                        • \n
                                      • Spinal Flexion
                                        • \n
                                      • Spinal Extension
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                                      • Lateral Flexion
                                        • \n
                                      • Thoracic Rotation mobility
                                        • \n
                                      • Relevant iMoveFreely® exercises & application
                                        • \n
                                      \nSpine Biomechanics Cont/d.. The Stability & Control phase of training takes us to a deeper level in understanding ‘core training’ with a 3 Step assessment system.\n\nStep 1 - These Basic Core Capacity Progression Tests will help you gain a better understand of whether your client is even ready for core training. \n\nStep 2 - Core Ratios Testing is such a cool and evidence based way to determining risk.\n\nStep 3 - Finally Functional Stability Testing is essential to understand limitations from Aberrant lumbar motion, spinal hinging (kneeling and squatting) and cross pelvic syndromes. \n\nAll of the above comes with a restorative periodised exercise programmes strategy from the iMoveFreely® programme. \n\n \n

                                      >>CLICK HERE TO BOOK HERE NOW<<

                                      \n\n
                                      \n\n \n\nReferences:\n\nBritish Medical Journal (2007) Diagnosis and treatment of sciatica. https://www.bmj.com/content/334/7607/1313 - Accessed 18/05/21\n\nLewis, S. et al (2016) Anatomical variations of the sciatic nerve, in relation to the piriformis muscle. Elsevier. Vol 5, pp.15-19\n\nMayo Clinic (date unknown) Sciatica https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 - Accessed 18/05/21\n\nNHS (2020) Sciatica https://www.nhs.uk/conditions/sciatica/ -  Accessed 18/05/21\n\nSpine Health (2019) What you need to know about sciatica https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica?source=pop-block - Accessed 18/05/21\n\n ','A PT\'s Guide to Sciatica - Part 1','','inherit','closed','closed','','27746-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',27746,'https://biomechanicseducation.com/?p=38640',0,'revision','',0),(38641,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','Shall we explore the final piece in this series to see if we can recall muscles in the foot and ankle to deepen our understanding of foot mechanics?\n\nA fascinating finisher for you.....\n\n \n

                                      Gastrocnemius 

                                      \n \n\n \n\n\"\"\n\n \n\nGastrocnemius is also called a ‘calf’ muscle because it forms the large ‘belly’ of the leg & those Greeks thought it resembled a calf’s stomach/belly \n\n \n\nComing from the Greek words \n\ngaster =  belly \n\nkneme = leg\n\n \n\nIt is the superficial of the 2 calf muscles with 2 heads that attach to the condyles (nobly bits) on the back of the femur. It also travels down to a tendon that becomes part of the Achilles (calcaneal) tendon at the back of the ankle/heel.\n\n \n\nSo for this reason, when it contracts or shortens it will plant the toes down into plantar flexion which is also what happens when you stand on tiptoe.\n\n \n\nHowever if you wanted to lengthen it fully you would need to, not only dorsiflex the ankle (pull the toes upwards), but also extend your knee to take up the slack there too! Try this by taking one heel back behind you, with the toes pointing forwards, knee straight and heel down...you should feel a stretch in the back of your leg through the calf. In fact for many this could feel REEEEAAAAAAALLLLY tight!\n\n \n\nCheck out all the different ‘Gastrocy’ shapes out there next time you are around lots of bare legs or people in shorts or leggings!\n

                                      \n \n\n \n

                                      Soleus 

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nSoleus is the Latin word for a flat sort of sandal.\n\n \n\nDeep to (underneath) gastrocnemius, this massive ‘pumper’ has an important job because it acts to pump blood back up the body, against gravity. Another great reason to suggest to our clients why walking at least 10k steps daily might be a good idea! \n\n \n\nSoleus is also bigger than you think because much of its anatomy is hidden behind the gastrocnemius. It may well be flatter than gastroc but it’s muscle portion is certainly longer!\n\n \n\nStarting on the back of the tibia & fibula it then travels down to the calcaneal (Achilles) tendon, onto the calcaneus (heel bone). \n\n \n\nIt is also responsible for pointing your toe like it’s partner, Gastrocnemius BUT Soleus can be lengthened or stretched even when the knee is flexed due to its anatomy NOT crossing the knee joint!\n\n \n\nSo if you wanted to see how it compares with the previous gastrocnemius stretch try doing what you did before…..place your heel down behind your midline, toe pointing forwards but this time, bend the knee and lower the body, keeping the heel on the floor. You should feel the Soleus stretch a little lower down. \n\nYou could encourage a client to feel both variations too!\n\n \n\nGastrocnemius & Soleus are also known as ‘triceps surae’ because it means 3 headed muscles.\n\n \n

                                      Plantaris

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nThis slender muscle is considered unimportant or an ‘accessory’ muscle…..\n\n \n\nWhat is an accessory muscle!?\n\n \n\nAn accessory muscle provides assistance in movement but isn’t classed as primarily responsible for it.\n\n \n\nWhen it comes to the Plantaris muscle 8-12% of us don\'t have one! (or 7-20% depending which article you read)\n\n \n\nSo by that calculation 88-92% of us DO have one which in MY book makes it a valid muscle \n\n \n\nWhat do you think? \n\n \n\nSweeping from the outside of the lateral femur, across the back of the knee & down to the Achilles’ tendon, (also known as tendo calcaneus) it has the longest tendon in the body!\n\n \n\nWhatever your opinion about Plantaris it flexes the knee & plants the foot down (plantar flexion)\n\n \n\nA super short muscle belly that looks like a little rope, it also assists in allowing you to stand on tiptoes to reach up high into a cupboard\n\n \n\nGo Plantaris!!\n\n \n

                                      Fibularis Longus & Fibularis Brevis

                                      \n \n\n....also known as the Peroneals OR Peroneus Longus & Brevis even!\n\n \n\n \n\n \n\n\"\"\n\n\"\"\n\n \n\n \n\n \n\nPeroneals comes from the Greek word Perone (pronounced Pair-uh-knee) which was their word for the pin of a brooch or a buckle.\n\n \n\nWhy?\n\n \n\nBecause the Greeks felt that the fibula looked like a pin at the back of the ‘tibia’ broach! \n\n \n\nHow to remember? Place your hands on the side of your lower legs, slide them upwards (over your perennials) towards your ‘pair uh knees’!\n\n \n\nHowever these days they are being called the Fibularis muscles which should be even easier to remember since thats where your fibula is! It depends what resonates in your memory I guess! \n\nFibularis Longus is the long one, Fibularis Brevis the shorter one!\n\n \n\nFibularis Longus attaches from the proximal (upper) portion of the fibular & Fibularis Brevis joins in from the distal (lower) portion to travel down to the ‘plantar’ surfaces of certain tarsal & metatarsal bones, meaning they play a role in the movement of the ankle. \n\n \n\nFibularis Longus is a plantar flexor & everts the foot - meaning it turns the sole outwards. Through its tendon it also supports the arch of the foot.....so really multi tasking!!!!\n\n \n\nFibularis Brevis helps his brother out through everting the foot too\n\n \n\nInteresting fact; \n\nFibularis Longus contributes to BOTH pronation & supination! \n\n \n

                                      Tibialis Anterior

                                      \n \n\n \n\n\"\"\n\n \n\n \n\n \n\nThis bruiser sits on the front (anterior) of your tibia, hence tibialis anterior!\n\nFrom the top lateral nobly bit to medial (inside) & underneath the first cuneiform, a bone that makes up part of the arch of the foot.....\n\n \n\nThis means it is able to lift, or dorsiflex, the forefoot. It also inverts (turns in the underside of the foot) & adducts the forefoot towards the midline. \n\n \n\nSo it should allow you to sustain an arch in your foot. The arch is important for supination, or ‘toe off’ when walking as it gives rigidity by ‘locking’ the midtarsal joints\n\n \n\nSupination is the propulsion phase when walking \n\n \n\nTibialis Anterior also eccentrically decelerates your foot as you heel strike while pronated. It is often inhibited & an antagonist to those ‘tight’ calves......hhhhmmmm....  \n\n \n\nOR\n\n \n\nMaaaaaayyybbbeeee it’s the Tibialis Anterior that inhibits those calves!?!!!???\n\n \n\nExtends, dorsiflexes & everts by attaching to the lateral tibia to medial cuneiform & base of 5th metatarsal\n\n \n\nFascinating eh!\n\n \n

                                      Extensor Digitorum Longus

                                      \n \n\n \n\n\"\"\n\n \n\nIt extends the digits & is long....\n\nIn fact it extends 2-5th toes, dorsiflexes ankle & everts foot by attaching from the medial anterior fibula to phalanx of the first toe\n\n \n

                                      Extensor Hallucis Longus 

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nIt extends the hallux & is long....\n\nSo it extends first toe, dorsiflexes ankle & inverts foot by attaching from the lateral condyle of the tibia to middle phalanges of 2-5th toe \n\n \n

                                      Tibialis Posterior 

                                      \n \n\n \n\n\"\"\n\n \n\n \n\n \n\nSo this dude is in the BACK of the lower leg....yup you guessed it.....posterior to (behind) the tibia \n\n \n\nA stabilising muscle that supports the arch of the foot, it can do this because it attaches from the upper lateral part of the tibia & upper medial part of the fibula....\n\n \n\nThen inserts down onto the navicular (meaning ‘little ship’ as this bone is boat shaped) & medial cuneiform (Latin for ‘wedge-shaped’)\n\n \n\nTakes care of plantar (planting down to the ground) flexion, along with its calf buddies, & inversion of the sole....\n\n \n\n...Therefore also a potential contributor to adults presenting with flat feet when dysfunctional or inhibited....\n\n \n\n....by what? \n\nThink 🤔 antagonistic.... maybe!?!\n\n \n

                                      Flexor Digitorum Longus

                                      \n \n\n \n\n\"\"\n\n \n\n \n\n \n\nFlexes the 2nd-5th toes & is a weak plantar flexor of the ankle while inverting the sole of the foot by attaching from middle posterior tibia to phalanges of 2-5th toes\n\n \n

                                      Flexor Hallucis Longus 

                                      \n \n\n \n\n\"\"\n\n \n\n \n\nFlexes the Hallux or first toe & another weak plantar of ankle while inverting the foot by attaching to the middle posterior fibula to phalanx of first toe \n\n \n

                                      Other muscles of the foot!

                                      \nWe could go on but how about you do some homework now?........why not research these little foot movers.....?\n

                                      Origin? Insertion? Action?

                                      \nExtensor digitorum brevis\n\nFlexor digitorum brevis\n\nAdductor hallucis\n\nAdductor digiti minimi\n\nExtensor digitorum brevis\n\nFlexor hallucis brevis \n\nAdductor hallucis \n\nFlexor digiti minimi brevis \n\nQuadratus plantae\n\nPlantar interossei\n\nDorsal interossei\n\nLumbricals of the foot\n\n \n\n \n\n\"\"\"\"\n\n\"\"\"\"\n\nDelgado, Gonzalo J. et al (2002). \"Tennis Leg: Clinical US Study of 141 Patients & Anatomic Investigation of Four Cadavers with MR Imaging & US1\". Radiology. 224 (1): 1129. doi:10.1148/radiol.2241011067. PMID 12091669\n\nFreeman, A. J. et al (2008). \"Anatomical variations of the plantaris muscle & a potential role in patellofemoral pain syndrome\". Clinical Anatomy. 21 (2): 178–81. doi:10.1002/ca.20594.PMID 18266282 \n\nSpina, A. A. (2007). \"The plantaris muscle: Anatomy, injury, imaging, and treatment\". The Journal of the Canadian Chiropractic Association. 51 (3): 158–65. PMC 1978447. PMID 17885678 \n\n
                                      \n\n

                                      Would you like to learn how to assess your clients feet?

                                      \nDo you feel like this is an area of the body you have yet to master?\n\nWould you like a simple way of understanding & interpreting foot biomechanics to help more clients in more ways?\n\n \n

                                      CLICK HERE >>> Introduction to the Foot Posture Index....

                                      ','Foot Biomechanics Part 10 - The Muscles of the Foot & Ankle','','inherit','closed','closed','','27321-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',27321,'https://biomechanicseducation.com/?p=38641',0,'revision','',0),(38642,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','So here we are at the lowest part of the lower extremity & some anatomy that is often blamed, & also the recipient, for so many presentations for biomechanical issues. \n\nWhen studying the anatomy of the foot we should include the ankle to help to understand foot biomechanics because of its involvement in gait.\n\n \n

                                      The Ankle 

                                      \n \n\n\"\"\n

                                      \n

                                      Tibia & Malleolus (Medial)

                                      \n \n\nThe ankle is made up of the tibia (or shin bone) named after a flute or pipe due to its shape (and who knows what they did with bodies back when they were naming them? Did they make human tibia into flutes or pipes?)\n\n \n\nAt this distal (distant/furthest away) end upon its medial side (inside) there is a malleolus (latin for small hammer or mallet) or bump that you can feel there. We all have varying shapes of medial malleolus protuberances. Some are small, some large, some are pointier hills than others & some present as very smooth mounds.\n\n \n\nSome people have asymmetrical medial malleolus left to right naturally. So we should always keep an open mind to the effects of learning anatomy from one skeleton or one book of illustrations that only show small samples of shapes and sizes of any body!\n\nAlso these ‘normal’ asymmetries can, when measuring things like leg length discrepancies, result in a challenge for any practitioner! It is also why postural assessment & alignment are not accurate measures of ‘natural’ positioning of an individual\'s bones.\n\n \n

                                      Fibula & Malleolus (Lateral)

                                      \n \n\nThe fibula makes up the lateral part of the connecting surfaces between the lower leg & foot bones. Named after a clasp or brooch due apparently to how it looks like the pin of a brooch..\n\nIt has a lateral malleolus and so is considered part of the outside of the ankle. \n\nThe tibia & fibula articulate with the Talus to make the talocrural joint.\n\n \n

                                      The Rear Foot

                                      \n \n

                                      Talus

                                      \n \n\nThe tibia & fibula sit on top of the talus. Talus means slope or outcrop of rock at the base of a cliff which makes sense when you look at its anatomical location & shape. It has 2 x ‘talus heads’ that can be palpated at the front of the ankle by a Biomechanics Coach to test an individual\'s natural foot alignment, to identify if there is a risk in the ascending biomechanical force being produced.\n\n \n\nIt also sits upon the calcaneus to create the subtalar joint (STJ) \n\nThe STJ is very important when looking to understand the triplanar actions of pronation & supination. The STJ is literally the centre piece for these actions. \n\nThe congruence of its connecting surfaces (the bottom of the talus & the top of the calcaneus) should allow a certain amount of movement but not too much. \n\nSo when you consider the load on top (pretty much the entire body) & the multiple moves we put our bodies through, the ‘fashion’ shoes we wear from the early phases of walking, through teenage years & then adulthood…..phew!.....it is no surprise many of us eventually experience a loose STJ!\n\n \n

                                      Calcaneus

                                      \n \n\nThis heel bone is below the talus & takes the shock when the heel strikes. Shock isn’t all bad either! \n\nThis is the bottom surface of the STJ & has an infinite axis, complex articulations & is the key to transferring shock. The STJ plays a major role in our ability to absorb the ground reaction force when walking/running, which is the reason why we want to pronate.\n\n \n\n\"\"\n

                                      Navicular

                                      \n \n\nThe navicular is positioned in front of the calcaneus & got its name from being (apparently) boat shaped or like a small ship. This has a bony prominence on the inside that can be used to identify if an individual has a propensity for pronation due to a low arch, when observed in relation to the medial malleolus & the hinge point of the hallux, or big toe. \n\n \n

                                      Cuboid

                                      \n \n\nThe Cuboid sits to the outer side of the navicular towards the outer edge of the foot. With 6 sides its known as a rectangular prism or quadrilateral.\n\n \n

                                      Cuneiforms

                                      \n \n\nThese 3 bones (Medial, middle & lateral) in front of the navicular & to the side of the cuboid on the inside of the foot. Cuneiform means wedge.\n\n \n\nThe midtarsal joint (MTJ) is a combined articulation of talonavicular joint & calcaneocuboid joints. It is also the divide between the rear foot (talus, calcaneus) & the midfoot (navicular & cuboid).\n\nAnother really important bony meeting place since if this joint becomes lax, it too can result in a loose foot that struggles to re-supinate during gait.\n\n \n

                                      The Forefoot 

                                      \n \n

                                      Metatarsals 

                                      \n \n\nThe origins of the word Metatarsal comes from ‘middle bones of the foot’ & so describes nicely where they can be found!\n\n \n

                                      Phalanges

                                      \n \n\nPhalanges literally means ‘log’ in Greek & represents those longer sections of the toes (as they do in the fingers too)\n\n \n\n\"\"\n\n \n

                                      References:

                                      \nTweed,J. L. et al.( 2008) Elsevier Mar 14 - accessed 11/04/21. The Function of the Midtarsal Joint - A review of the literature. Volume 18, Issue 2, June 2008, Pages 106-112\n\nKrahenbuhl, N et al. (2017). Efort. 6 June 2017 The Subtalar Joint - A complex mechanism. Vol 2. No. 7. Accessed 12/04/21.\n\nTeach me anatomy - Bones of the foot: Tarsals, Metatarsals & Phalanges - Accessed 12/04/21. \n\n
                                      \n\n

                                      Next time Foot Biomechanics Part 10 - The Muscles of the Foot

                                      \n \n

                                      Would you like to learn an evidence based system to test your client\'s foot & ankle biomechanics?

                                      \n

                                      \n \n

                                      CLICK HERE FOR >>Introduction to The Foot Posture Index

                                      \n \n\n ','Foot Biomechanics Part 9 - The Bones of the Foot & Ankle','','inherit','closed','closed','','27204-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',27204,'https://biomechanicseducation.com/?p=38642',0,'revision','',0),(38643,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      “Through an endeavour to improve the quality of our questions we can often find the answer we are looking for.”

                                      \n

                                      \n

                                      “Great questions result in solutions rather than great answers!”  Rachel Frances Thomson, (2020)

                                      \n \n\n \n\n\"\"\n\n \n\n \n\n \n\nWe all know what SMART goal setting means, right?\n\nSome of us also know how to identify a great research paper \n\nHowever rarely do I get asked really great questions \n\n \n\nSo what is the question? Haha see what I did there….\n\n \n\nDue to the nature of my social media posts & based upon both my skills as a Biomechanics Coach, iMoveFreely Instructor & also as a teacher of Biomechanics Education I get asked questions literally on a daily basis…..and I love it!\n\nHowever due to the volume of common questions I decided rather than typing to respond to every single private message (which I do endeavour to do by the way) I would run a free live Biomechanics Q&A though lockdown as a way to:\n\n \n
                                        \n
                                      • Give back through the tough times while we all had the opportunity
                                        • \n
                                      • Save having to answer the same questions over & over 
                                        • \n
                                      • Offer a platform for open questioning around my specialist subject of intrinsic biomechanics 
                                        • \n
                                      \n \n\nAs the questions poured in, usually in advance of the live Q&A, I was able to digest the content of the question & realised something that is common to when teaching in the classroom. \n\n \n\nWe might want to consider developing our questioning skills.   \n\n \n\nNow I can appreciate many people will post a question quickly since everything on social media is done with haste right?!\n\nYet I don\'t want to discourage questions coming so the intention of this blog is to demonstrate how to structure a really great question.\n\nSo let\'s explore what makes for a great question...\n\n \n\n \n\n \n\n\"\"\n\n \n

                                      The Problem 

                                      \n \n\nHere are two of the most common examples of framing for questions that I get asked are …\n\n \n\n“...What\'s your opinion on…?”\n\n“...What are your thoughts about…?”\n\n \n\nThere are several problems with these types of questions….\n\n \n
                                        \n
                                      1. A cognitive bias can result in an individual\'s view of things which can therefore limit the information they are able to give. This information would likely also be based upon their own view of life, their experiences & views 
                                        2. \n
                                      2. They are open to interpretation which means they may base their response upon incorrect assumption about the context
                                        3. \n
                                      3. The lack of clarity about the actual problem they are trying to solve means there is a risk of incorrect or inappropriate advice being given
                                        4. \n
                                      \n \n\nWhat I found myself doing during the LIVE Q&A’s was ‘reframing’ some questions into a variety of contexts to offer ideas of how to find solutions to the problem or problems they were trying to solve. \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      The Solution 

                                      \n \n\nEven before the LIVE Q&As, while teaching, it has always been apparent to me that it was more helpful to guide learners/practitioners towards improving their questions by asking them for more details.\n\n \n\nBy understanding exactly the problem they are trying to solve or thinking about they often found they got to the answer without me having to give my ‘opinion’ or biased view based on assumption. \n\n \n\nOpinion is all too commonly asked for & given on social media & can cloud reality / fact from personal bias or opinion. Personal opinion & view has its place & isn\'t always bad IF that is what you are looking for. \n\n \n\nAlso discovering solutions can be more helpful than solid answers when learners have specified the actual problem they were trying to solve. This is often the case with gaining a deeper level of understanding clients bodies and anatomy since every-body is so different. \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      What techniques can we use to improve our questions?

                                      \n \n\nFirstly consider what the purpose of the question is. Then from here start developing your question into a SMART goal. By asking specific well defined, unambiguous and clear questions as you would with a client when they come for your advice. This gives you better information about what you actually want to achieve when seeking answers.\n\n \n\nThe goal therefore is creating specific, measurable, realistic questions at the very least. Then we might still want to add achievable & time bound details should they be relevant.\n\n \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      \n \n

                                      Good research asks SMART questions 

                                      \n \n\nAnother way to learn about great questioning is to study research methods. Having recently signed up for the Movement Therapy Education Diploma I have been reminded about how good research asks SMART questions. \n\n \n\nMy first module is called ‘Research Methods for therapists ’ but is an excellent stand alone module for anyone trying to learn how to identify what good research looks like AND with the added bonus of understanding how to develop communication skills in asking great questions. \n\n \n

                                      So here is a question for you….

                                      \n

                                      What is your number one struggle in helping clients to move more freely RIGHT NOW?

                                      \n

                                      HIT REPLY & let me know

                                      \n \n\n
                                      \n\n

                                      Would you like help in developing your questioning skills?

                                      \n \n

                                      Access the LIVE Biomechanics Q&A’S every Wednesday at 12pm during lockdown & then through the Biomechanics Q&A Free Facebook group >>CLICK HERE<<

                                      \n \n\n \n\n\"\"\"\"\n\n \n

                                      \n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      Access to the MTE Research Methods module >>CLICK HERE<<

                                      ','How SMART are your questions?','','inherit','closed','closed','','26957-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',26957,'https://biomechanicseducation.com/?p=38643',0,'revision','',0),(38644,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','A very relevant topic right now since Covid-19 arrived is that it is a virus that specifically affects our respiratory system. One of the side effects is a stiffening of the lung tissue resulting in a thickening, or even scarring, that reduces our capacity to pull in air which then leads to reduced O2 (oxygen). This can then result in breathlessness & de-conditioning due to inactivity & this can also lead to an increase in anxiety levels for some, which could bring about hyperventilation. \n\n \n\nSo a phasic approach to Covid-Rehab, OR even to those who have simply been restricted into moving less & therefore exerting themselves less, means we should possibly ALL consider gaining a better understanding of our client’s breath biomechanics.\n\n \n\nThe better we understand breath biomechanics, the better we can support our clients & ourselves in rehabilitating our breath strength & O2 uptake capacity. Combine this with an understanding of the mind state of our clients & the latest evidence about the physiology of Covid-19, the better equipped we will be to provide an up to date duty of care. \n\n \n\nThis can be as simple as looking at the anatomy & then training in Covid rehab specifically (which I strongly recommend) but this blog is to simply explore in more detail the anatomy & biomechanics of breath.\n\n \n\n\"\"\n\n \n

                                      What happens when we breathe?

                                      \n \n\nThe biomechanics of breathing is to enable us to pull O2 into the lungs via the mouth to then be taken around the body.  \n\n \n\nSo the reason we breathe is to deliver O2 to the cells around our bodies. This distribution of O2 via the cardiovascular system should be delivered to anywhere that requires it.\n\n \n\nWe have 2 lungs inside the thoracic cavity, behind the ribs & on top of the abdominal cavity which in turn is on top of the pelvic cavity. \n\n \n\n \n\n\"\"\n\n \n

                                      Now these lungs need to stretch!

                                      \n \n\nThe heart also has to work harder if the lungs stretch less or have less range of movement, ie; if they are stiffer from the effects of Covid-19. This can also often be combined with reduced activity levels.  \n\n \n\nThe thoracic cavity gets bigger to pull O2 in, so the ribs need to flare & therefore the thoracic spine needs to move/extend to allow the ribs to flare. This is because the lungs change shape during breathing like balloon inflating for example. \n\nThis also means the thoracic spine changes shape to allow the walls of the lungs to all move & expand.\n\n \n

                                      Breathing alone is a ‘shape changer’ 

                                      \n \n\nSo if we think in shapes or breathing biomechanics the shoulders lift & the ribs lift a bit like blinds opening. But rib circumference around the lungs also increases due to this rib flare too. \n\nThe diaphragm, a hump of muscle below, can contract & drop down wards to allow more space. \n\n \n\nThe volume of breath we suck in will dictate the shape size. So the full range of motion of the lungs is based on volume of O2 or VO2.\n\n \n

                                      What’s a natural breath?

                                      \n \n\nThis depends upon the activity!\n\nThe more active we are the bigger the shapes are & at a faster rate. However if/when we are less active then slower & smaller ranges are adequate for a ‘natural’ breath. \n\n \n\nAs the diaphragm drops down, the belly will move forward or distend.\n\nIf you increase load downwards towards the pelvic floor, then it will tense against the load & therefore also increase the pelvic tension. \n\n \n\nThe breath required also depends upon the state of the tissues, hence consideration of long covid symptoms or breath rehabilitation. \n\n \n\nWhile normally we should simply practise a variety for cross training in preparation for a variety of movements, what is more relevant today is rehabilitation of the lung tissue using breathing techniques alongside our regular movement improvement techniques. \n\n \n\nBy practicing breathing in all motions & movements with training in specific breath techniques we can support clients back to improved health, increase confidence & get our communities moving again.  \n\n \n\nImagine being in a chair all day & how this might affect our breathing shapes as it confines us to the same small ranges. Imagine a ‘tight’ diaphragm due to limited movement practice & possibly the same for the pelvic floor, or a combination of these, then add long Covid. \n\n \n\nIf our movement scope stays the same all the time then so will our breathing requirement. However we are likely to need to re-train the intercostal muscles that have been unused/un-stretched & so we could be missing a third of our space option! \n\n \n\nAs with any movement we really need a ‘reflexive’ response to movement & breath so should practise variety \n\n \n

                                      So What?

                                      \n \n\n1). Get a Covid Rehabilitation CPD under your belt! \n\nLearn about the effects of the virus on both the vulnerable AND the ‘fit & healthy’. This is an ongoing category of research & we need to stay ahead of the game when it comes to understanding how to increase confidence in us as practitioners from….. \n
                                        \n
                                      • Clients
                                        • \n
                                      • Employers
                                        • \n
                                      • Government 
                                        • \n
                                      \n \n\n2). By understanding breath biomechanics we can add in appropriate movement improvement techniques related to it! \n\nSpecific breath training, thoracic mobility & intrinsic muscular energy techniques (core/trunk/pelvis)\n\n \n\n\"\"\n\n \n

                                      \n \n

                                      iMoveFreely Reconditioning Programme

                                      \nBOOK NOW>>HERE\n
                                        \n
                                      • A progressive 6 week reconditioning exercise plan to increase energy levels, muscle tone & movement quality
                                        • \n
                                      • A movement programme that includes breathing techniques to reduce lung stiffness
                                        • \n
                                      • Designed to gradually improve connective tissue tolerance for reduced risk of injury & reduction in aches/pains.
                                        • \n
                                      • Perfect for clients/participants experiencing long covid symptoms 
                                        • \n
                                      • Perfect for clients/participants with chronic conditions 
                                        • \n
                                      • Perfect for increasing confidence in potential clients/participants 
                                        • \n
                                      • A great complement to the Future Fit Training Covid Rehabilitation Course 50% 
                                        • \n
                                      \n ','Breath Biomechanics','','inherit','closed','closed','','26749-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',26749,'https://biomechanicseducation.com/?p=38644',0,'revision','',0),(38645,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','OK OK OK Yes this is a tough one because technically we don\'t have ‘knee muscles’ do we?? Or do we???\n\nWell when considering this very point it would probably be prudent to discuss the muscles that cross the knee, right?\n

                                      \n

                                      Anterior Knee 

                                      \n

                                      \n

                                      The ‘Quadricep Femoris’ Group

                                      \n

                                      \n‘Quad’ meaning quadruple - quattuor or 4 & caput meaning ‘head’\n\n‘Femoris’ meaning relating to the femur or thigh bone. \n

                                      \nThis group is made up of 4 muscles….or maybe 5….or 6…!?!? Read on...\n

                                      \n

                                      Rectus Femoris 

                                      \n \n\nMeaning ‘straight’ & femur related.\n\nThe only one in this group to cross 2 joints as opposed to 1. Reaching from the AIIS (anterior inferior iliac spine - feel your most pokey out front hip bone, then this prominence is just below it) to the patella (kneeling bone) ligament/ tibial (shin bone) tuberosity to both flex the hip AND extend the knee…..busy busy busy!!\n

                                      \n\"\"\n

                                      \n \n

                                      Vastus Lateralis (or Vastus Externus)

                                      \n \n\n‘Vastus’ meaning vast or immense & positioned laterally or externally. \n\nTechnically the only muscle of the lateral thigh, its back (posterior) edge lies next to bicep femoris (one of the hamstrings - coming up) & it lies deep to that ITB. \n\nTracking from linea aspera, gluteal tuberosity, greater trochanter to the tibial tuberosity to extend the knee…...go back to each one of these prominences & press your finger onto each one while visualising the muscle’s placement...go on, try it….\n

                                      \n \n\n\"\"\n

                                      \n

                                      Vastus Medialis (or Vastus Internus)

                                      \n \n\nThe word’s meaning, I am pretty confident you can work out now right!? ‘Vastus Medialis’....have you read everything up to this point?\n\nIt’s inside the thigh with a kind of tear drop shape this little beauty is also known as VMO or vastus medialis oblique. \n\nOften I get asked “how do I grow my VMO?”.....well it attaches from the medial lip of linea aspera to that tibial tuberosity to also extend the knee….so do that….no its never that simple…..or is it? \n

                                      \n \n

                                      Vastus Intermedius 

                                      \n \n\nSame as above……you know don’t you!?!?\n\nCentral on the thigh, in the middle & deep to rectus femoris, attaching anterior/lateral shaft of the femur to reach…... GUESS…?????\n

                                      \n….that tibial tuberosity...yup…. to also extend the knee!\n

                                      \n \n\n\"\"\n\n \n\n \n\nWhat a team eh! \n

                                      \nBut wait! \n

                                      \nThey have some cousins that can appear in some human legs….\n

                                      \n \n

                                      The 5th & 6th Quads!?!

                                      \n \n\nNow the reports of a 5th & 6th ‘quad’ seem nonsensical really since the name really indicates just 4 muscles so let’s look at them, what they ACTUALLY do & if they can be described as extra quads…..?\n

                                      \n \n

                                      Tensa Vastus Intermedius

                                      \n \n\n(Tenses, is vast & is in the middle!)\n\nPlease do read these publications to understand Grob’s work better….\n\n(Grob et al 2016) \n\nStaring at the proximal femur at the anterior greater trochanter anterior to (or in front of) vastus intermedius & deep to rectus femoris, it also joins the quadricep tendon, medial patella to medialise the action & ‘tenses’ on the aponeurosis (sheet of pearly white fibrous tissue) of vastus medialis! \n

                                      \n \n\n\"\"\n\n \n\n \n

                                      Articularis Genus 

                                      \n \n\nArticularis means to join with a joint - genus means relating a family line or genetic, borrowed from latin for birth or origin, but relates also to the knee as in this case.\n\nOriginating from the lower (distal) front (anterior) part of the femur to then reach down to the suprapatellar bursa to lift this bursa out of the way during knee extension - how clever!!\n\n \n\n(Grob et al 2017)\n

                                      \nSo technically they are collaborating with the 4 major quads & while they don’t actually extend the knee, they do play a role in the knee extensor’s performance. \n

                                      \n\"\"\n

                                      \n

                                      Posterior knee 

                                      \n

                                      \n

                                      The ‘Hamstring’ Group 

                                      \n

                                      \nThis group is positioned between vastus lateralis (see above) & adductor magnus (see Pelvis HERE)\n\n18th centurion butchers would hang the pig from the tendons at the back of the knee - hence ‘ham-string’ (Andrew Biel, 2010)\n

                                      \n

                                      Bicep Femoris 

                                      \n \n\nBicep meaning 2 heads - Femoris links it to the femur \n\nThis dude has both long & short heads!  Both attaching to the fibula head & then…..\n\nThe Long head attaches to the medial ischial tuberosity \n\nWhile the short head - attaches to the femur.\n\nThis anatomy means it/they will flex the knee, laterally rotate the flexed knee AND assist hip extension! Phew! Its clear why these muscles need some attention in our clients strength programme with all this going on right!?\n

                                      \n\"\"\"\"\n

                                      \n

                                      Semimembranosus 

                                      \n \n\nThe most medial hammie, flatter, wider & most ‘membranous’ looking when you study its anatomy.\n\nTravelling from that ischial tuberosity to the back (posterior) of the medial nobly bit (condyle) of the tibia (shin bone). \n\nThis also allows it to flex the knee, medially rotate when the knee is flexed AND…...yep…. assist hip extension….pheweeee!\n

                                      \n\"\"\n

                                      \n

                                      Semitendinosus 

                                      \n \n\nThe thicker but narrower hammie hence named as more ‘tendinous’...\n\nAttached from that sit bone (ischial tuberosity) to the upper (proximal) inner (medial) shaft of the tibia (shin bone) to …..yup you guessed it….flex the knee, extend the hip & help lateral rotation when the knee is flexed.\n

                                      \n\"\"\n

                                      \n

                                      Popliteus

                                      \n \n\nAn actual ‘knee’ muscle! S\n\nA small muscle ‘popped’ into the back of the knee under gastroc it starts at the lateral (outer edge) condyle (bony bit) of the femur then grabs onto the back of the tibia.\n\nWhile small, thin, flat, triangular it is a deep muscle & could kinda help the iliotibial band in a way.....have a look & see what you think..!? \n\nPositioned at the back & lateral it helps medial rotation of the flexed knee\n\n \n\nBUT\n\n \n\nPopliteus decides its role in movement depending upon the position of the lower extremity (leg)....although a weak flexor of the knee it’s really important for ‘unlocking’ the knee joint from an extended position. Also occasionally (rarely in fact) an additional muscle called the popliteus minor is seen arising from the femur into the posterior ligament!!\n\n \n\nWonder if that would alter anything in terms of movement?\n

                                      \n\"\"\n

                                      Pes Anserinus Tendon

                                      \n

                                      \nThis structure requires a mention as you will see...\n

                                      \nPes (means foot) anserinus (relating to goose) so this ‘goosefoot’ is the description of where tendons of three muscles that insert onto the proximal tibia. Namely sartorius, gracilis & semitendinosus.\n\nThey are often described as ‘guy ropes’.\n

                                      \n \n

                                      Medial Knee

                                      \n

                                      Adductors - see Pelvis 

                                      \n

                                      \n \n

                                      Lateral knee

                                      \n

                                      Abductors - see Pelvis

                                      \n \n\n \n

                                      Knee Joint Actions 

                                      \n

                                      \nFlexion \n\nExtension \n\nNote: In knee flexion the tibia can rotate medially & laterally \n\nAlso if you read Bruunstromm’s knee kinematics (Clinical Kinesiology) - flexion at the knee involves a slide, roll, hinge combination! \n

                                      ---------------------------------------------------------------------

                                      \n

                                      Are you enjoying these blogs?

                                      \n

                                      Would you like to invest in CPD videos online?

                                      \n

                                       CLICK HERE FOR >>PELVIC ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SPINE ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SHOULDER ANATOMY

                                      \n

                                      &

                                      \n

                                      KNEE ANATOMY >> Coming Soon!!

                                      ','Knee Biomechanics Part 8 - The Muscles of the Knee','','inherit','closed','closed','','26101-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',26101,'https://biomechanicseducation.com/?p=38645',0,'revision','',0); INSERT INTO `6m7_posts` VALUES (38646,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      \'The Middle Sister\'

                                      \n \n\nThe knee joint is sometimes described as the ‘Middle Sister’ of the lower limb, a ‘triplet’ of joints so to speak!\n\n \n\nWHAT? WHY? HOW?\n\n \n\nAlmost all common ‘knee problems’ are caused by the force from above, the force from below or maybe even both. \n\n \n\nSo what...I hear ya?\n\n \n\nThis means to help clients with knee problems we need to understand those forces & how to improve them. In fact it would be a challenge to truly understand knee biomechanics without at least some recognition of the ascending & descending influences of the pelvis & foot…...bear with me!\n\n \n\nAs the biggest synovial (synovial - surrounded by a thick flexible membrane forming a sac into which is secreted a viscous fluid that lubricates) joint, the knee forms at the place where the distal (distant) end of the femur meets the proximal (closest proximity) end of the Tibia (also from latin for pipe or flute) meet.\n\n \n

                                      Patella

                                      \n \n\n \n\n\"\"\n\nThen the Patella (patina or patena or paten, meaning shallow dish) sits at the front of the knee joint. With the Apex at the bottom & the Base at the top - I HAVE ON IDEA WHY!?!? \n\nWho on earth named this piece!? \n\n \n\nThe inside surface of the patella has medial & lateral facets (flat surface) that come into contact with the ‘knuckles’ of the femur. \n\n \n\nNow there are all sorts of names for other bony parts (pars) in the knee like….\n\n \n

                                      Bony Pars

                                      \n \n\nPlateau (flat surface)\n\nTuberosity (rounded prominence)\n\nTubercle (small nobule)\n\nEpicondyle (rounded eminence on a bone that lies upon a condyle)\n\nCondyle (knuckle)\n\n \n\nThese each relate to the anatomy / soft tissue etc that they are named by.\n\n \n

                                      Meniscus

                                      \n \n\n\"\"\n\n \n\nThe meniscus are effectively the top 2 \'cups\' of the tibia that the femur sits onto of!\n\nThe word meniscus derives from Greek meniskos, meaning \'crescent\' The word was used for curved things in general, such as a necklace or a line of battle.\n\nSo when you think about your entire body resting AND moving on top of these menisci its easy to understand why they are commonly written onto medical reports after knee MRI\'s come back from the radiologist!\n\nPoor menisci!\n\n \n

                                      Fibula

                                      \n \n\nThen of course there is the Fibula (Latin for “brooch”, because the inner bone, the tibia, and the fibula together resemble an ancient brooch, or pin) ….Wow I learned this words history / origin while researching for this blog! \n\n \n\nSee I am learning with you!\n\n \n\n\"\"\n

                                      Tibia

                                      \n \n\nThe shin or lower leg bone, from Latin also \'pipe, flute\' - originally made from bone!\n\n \n

                                      The Knee Action/s

                                      \n \n\nWhen I ruptured (snapped) my ACL during landing from a jumping roundhouse kick I spent a lot of time researching knee anatomy, function & biomechanics. I read Brunnstrom’s Clinical Kinesiology section about the knee….WOW!!\n\n \n\nWhen flexing, the knee does not simply hinge through single action…..oh no! It will glide, roll & twist to produce what we call knee flexion. Movement produced by our wonderful integrated system is really quite stunning in its complexity that can be made so simple for application. However when building knee implants or replacement joints this level of fluidity in motion is just not possible, no matter how fabulous these implants are these days!\n\n \n\nDuring knee flexion, tibia glides posteriorly on femur and from full knee extension to 20o flexion, tibia rotates internally. Closed kinetic chain - During knee extension, femur glides posteriorly on tibia. To be more specific, from 20o knee flexion to full extension, femur rotates internally on stable tibia.\n\n(Physio-pedia.com)\n\n \n\nThis is why I LOVE STUDYING THE BODY & MOVEMENT SO MUCH!\n\n \n\n(Did you notice the emphasis there!?!?)\n\n \n

                                      Knee Ligaments 

                                      \n \n\n\"\"\n\n \n\nNow we should also mention ligaments when discussing knee biomechanics since they play a huge role in there….\n\n \n\nMCL - medial (inside) collateral (together with) ligament (bond)\n\nLCL - lateral (outside) collateral (together with) ligament (bond)\n\nACL - anterior (front) cruciate (cross shaped) ligament (bond)\n\nPCL - posterior (back) cruciate (cross shaped) ligament (bond)\n\n \n\nThese bonds play a key role in knee stability, as you can imagine, with the amount of force we repeatedly put through & across our knee joint. \n\nThese ligamentous structures connect bone to bone & so are (& need to be) stronger than tendons that connect muscle to bone. It does however mean they are also less elastic than tendons.\n\n \n\nA brief & special mention to the Patella tendon! \n\nWHOOP WHOOP!\n\nThis bad boy will get another mention in the next of this series Part 8 - ‘Muscles of the Knee’\n\n \n

                                      Interesting Facts About Your Knees 

                                      \n \n\n\"\"\n\nWalking up & down stairs can put 600lbs of pressure on the patella BUT has the protection of the thickest layer of cartilage on the posterior surface of the patella \n\n(Andrew Biel)\n\n \n

                                      Babies are born without kneecaps!

                                      \n \n

                                      When we are born we have soft cartilage where our kneecaps will eventually develop. However they do not ossify or show up on x rays until around 2-6yrs

                                      \n

                                      You can walk without a kneecap.

                                      \n \n

                                      If you break your kneecap badly enough, it is likely to have to be removed surgically. Surgeons do not fit a kneecap prostheses—because you can walk without a kneecap!

                                      \n

                                      Kneeling, however, may be uncomfortable without one, meaning you may require a protective padding.

                                      \n \n

                                      ACL Reconstruction ?

                                      \n \n\nACL reconstruction can be done using either a portion from your hamstring or your patella tendon - patella tendon grafts are prone to leave patients with knee pain when kneeling. So top knee surgeon Dr Hahn, offered me a hamstring graft instead - I decided against it, some may not have such a choice but I really didn\'t fancy also rehabbing my wonderful hammies. They are the envy of some & I knew from my MRI that I had a little proprioception where my ACL had latched onto the PCL….said Dr Hahn!\n\n \n\nThis super pair of hams have stood me in good stead so far & allowed me to live with a ruptured ACL in my left knee with absolutely no detriment my lifestyle whatsoever. \n\n \n

                                      Are you enjoying these blogs?

                                      \n

                                      Would you like to invest in CPD videos online?

                                      \n

                                      Why not look:

                                      \n

                                       CLICK HERE FOR >>PELVIC ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SPINE ANATOMY

                                      \n

                                      OR

                                      \n

                                      CLICK HERE FOR >>SHOULDER ANATOMY

                                      \n

                                      &

                                      \n

                                      KNEE ANATOMY >> Coming Soon!!

                                      ','Knee Biomechanics Part 7 - The Bones of the Knee','','inherit','closed','closed','','25961-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',25961,'https://biomechanicseducation.com/?p=38646',0,'revision','',0),(38647,0,'2024-07-16 11:26:29','2024-07-16 11:26:29',' \n\nMuscles are important everywhere in the body BUT due to the structural design of the shoulder, it REALLY needs great muscle tone & function. \n\n \n\nSo this time we will explore the wondrous complexities of your client’s shoulder muscles….\n\n \n

                                      Deltoids 

                                      \n \n\nPreviously known as the deltoidious these are the strongest and biggest of the shoulder muscles. These mega muscles get their name from the greek word delta 4th letter meaning ‘difference/change’ \n\n \n\nAlso known as the ‘common’ shoulder muscle but I cannot find out why!? Do you know why? Please reply and let me know if you do!\n\n \n\nWith a wide origin spanning all the way across spine of scap, acromion, clavicle to them travel down to the deltoid tuberosity of the humerus\n\n \n\nThe fibres are divided x 3….\n\nThe anterior part (or clavicular pars) perform horizontal flexion/adduction & internal rotation. \n\nThe lateral, intermediate or acromial pars are responsible for abduction\n\nThen the posterior or scapular pars allow you to achieve horizontal extension/abduction & external rotation  \n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Supraspinatus 

                                      \n \n\n(Supraspinati plural) Relativity small (smallest cuff muscle), but still chunky, this beauty lies in the ‘superior’ scoop on the top of the ‘spine’ of the scapular. Travelling to the greater tubercle of humerus it’s interestingly the ‘rotator’ cuff muscle that doesn’t actually rotate!!\n\n \n\nIt helps the delts with abduction, predominantly the first 30 degrees, & also stabilises the humeral head on the glenoid cavity…..hopefully!!\n\n \n\n \n\n\"\"\n\n \n

                                      \n

                                      Teres Minor 

                                      \n \n\nThis wee muscle is squished between infraspinatus & Teres Major but can often blend with infraspinatus. \n\nTeres means round & smooth or cylindrical \n\nMinor because its the smaller of the 2 muscles called Teres\n\n \n\nTravelling from the outer edge of the back (lateral/posterior) of the scapular to that greater tubercle of the humerus it helps lateral rotation of your clients arm AND also stabilises the glenohumeral joint. \n\n \n\n \n\n\"\"\n\n \n

                                      \n

                                      Infraspinatus 

                                      \n \n\nIt lies against the back of the scapular, INF(RA)erior to the spine of the scapular & inserts into the greater tubercle at the back of the humerus. \n\n \n\nThe ‘Biscuit’ Muscle is the name I’ve given this INFRAmous (see what I did there!?) muscle.\n\nWhy? \n\nWell when your client lies face down (prone) with their arms relaxed, often you can find that when you rub this muscle it feels like it has biscuit crumbs inside it. \n\n \n\nAs a manual therapist I actually quite enjoy trying to dissolve those crumbs….not sure my client ‘enjoys’ it so much but they certainly feel better afterwards.\n\n \n\nI believe it\'s commonly crunchy because of our lifestyles and its relative position. Imagine where it is in your body, then go onto that round shouldered posture & then imagine what its doing while you are slouched over your phone or computer. The weight of your arms hanging off it, forward & tapping annoyingly on your keyboard.\n\n \n\nAs a lateral rotator it can be tested by abducting the arms to 90degrees or parallel with the floor, then gradually internally rotating the arms to lengthen it. If the Acromion lifts during the movement this is a good indication this muscle’s function may need addressing.\n\n \n\nHow does this test show this? \n\n \n\nBy gradually lengthening the muscle your client should be able to do this standing shoulder rotation without the scapular being pulled upwards. If the muscle is however tight, inhibited or limited in any way it shows through this range of motion test. \n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Subscapularis 

                                      \n \n\nSo the Pectoralis major assists this biggest cuff muscle during internal rotation of the arm.\n\n \n\nHow? \n\n \n\nSubscapularis sits on the front (anterior) surface of your clients scapular, against the back of their ribs & attaches to the lesser tubercle at the back of the humerus\n\n \n\nCan also be tested, similar to the way we tested infraspinatus earlier, by abducting the arms to 90 degrees or parallel with the floor, but then externally rotating the arms. If the Acromion lifts during the movement this is a good indication this muscle may need addressing.\n\n \n\nHow does this test show this? \n\n \n\nBy gradually lengthening the muscle your client should be able to do this standing shoulder rotation without the scapular being pulled upwards. If the muscle is however tight, inhibited or limited in any way it shows through this range of motion test. Same as before just turning the arms the other way.\n\n \n\n \n

                                      Trapezius 

                                      \n \n\nA stunning diamond or trapezium shaped wonder muscle that ‘blankets’ over the back of the shoulders!\n\nSo stunning we have to break it down into portions to better appreciate its role in movement…..hopefully!\n\n \n\nThe upper fibres travel from the back of the skull or occiput, to C7, to the medial edge of the lateral portion of the AC joint! \n\nWhoah!? \n\nWhat?\n\nPlace your hand on the opposite shoulder, lift that shoulder….in there.\n\nThat’s also one of their main actions, along with laterally flexing (on their own) & extending (when working together) the neck & rotating the head (when working alone). \n\n \n\nThe medial fibres however attach to the spinous processes of thoracic spine then span out to the scapular for some REEEEEtraction….hopefully!!\n\n \n\nThen those lower fibres also attach to the spinous processes of thoracic spine & they span out to the scapular a bit lower down to aid scapular depression.\n\n \n\n \n\n\"\"\n\n \n

                                      Latissimus Dorsi

                                      \n \n\nBroadest muscle of the dorsals / flanks. \n\nA great big puller….ooooo yeah! \n\n \n\nAttaching from the under (inferior) angle of the scapular to the spinous processes & ribs, then the thoracolumbar fascia & posterior Iliac crest.\n\nIt travels from there into the intertubercular groove of the humerus.\n\n \n\nAND apparently there is a debate about its relationship with the scapular!! Yeah that\'s a thing in the anatomy world that people can\'t always agree on…..A.P.P.A.R.E.N.T.L.Y!\n\nAny thoughts?????? \n\nMessage me pleeeeeeease….!\n\n \n\nSOOOOOOOO it extends, adducts & internally rotates the arm / shoulder!\n\n \n\n \n\n\"\"\n\n \n

                                      Teres Major 

                                      \n \n\nWhile the bigger of the 2 Teres, hence Major, it is also called ‘Lats little helper’. This is because it can perform exactly the same actions at the lats….\n\n \n\nExtension\n\nAdduction\n\nInternal rotation\n\n \n\nBecause it attaches to the front of the humerus from the lateral border of the back of the scapular’s inferior angle.\n\n \n\nIf you lie on your side, bottom arm up by your ear, then place a ball where you imagine the Teres Major to be…..ooooooffff!!! Yeah!! Thats gonna be tender…..ask your manual therapist to give it a rub \n\nOR\n\nIf you’re a manual therapist try some techniques on this beaut for upper body freedom!\n\n \n\n \n\n\"\"\n\n \n

                                      Rhomboids Major & Minor 

                                      \n \n\nThe smaller of the 2 (minor) is higher up traveling from the spinous process of C7-T1 to the upper medial border of the scapular. Whereas Major travels from T2-T5 to the medial border of the scapular further down and right down to the inferior angle. Sandwiched under trapezius and over erector spinae\n\nHowever they are difficult to distinguish individually.\n\n \n\nThis anatomy allows them to retract (or adduct) the scapular. \n\nAlso elevate & downwardly rotate them due to their line of pull \n\n \n\nThese poor muscles are pretty much hanging on for dear life as we ‘hang’ over our computers. Our arms pull the scapular forwards, protracting (see pec minor) them and giving us rounded shoulders. Which by the way, isn\'t a problem in as much as the position BUT is a problem when held for long periods.\n\nImagine what the endurance of this position does to the rhomboids that are supposed to pull the scapular back into retraction. \n\n \n\nPoor poor rhomboids!!!\n\n \n\nOffer them some help by individually focussing on some PURE scapular retraction work - I promise they will thank you for it!\n\n \n\n \n\n\"\"\n\n \n

                                      Levator scapular

                                      \n \n\nA pretty muscle that threads from the Transverse processes of C1-4 to the medial upper border of scapular. This results in its ability to elevate & rotate the scapula downwards & rotate the head to the side. It can also pull the head towards the shoulder or laterally flex the neck. When right & left work together they can extend the neck/head. \n\n \n\nSo a busy muscle, right!? It is like a partner in crime with the upper trapezius muscle fibres!!\n\nCan you see why?\n\n \n\n \n\n\"\"\n\n \n

                                      Serratus anterior

                                      \n \n\nA muscle that held me captive for a long time because of its anatomy. My brain struggled to appreciate how it attached and how it produced its movement. Its formation is so intricate and fascinating that I couldn\'t simply grab a resistance band and put it onto a skeleton to appreciate its ability. \n\n \n\nStill I tried that, visualised it when protracting or pressing, studied 2D images & repeated this process. \n\nAnalysed bony images of the surfaces it connects to, visualised it again, palpated (touched) it while moving my shoulder, endeavoured to understand its line of pull….\n\n \n\n….until eventually it clicked into place. \n\n \n\nA really cool rib definer I call it particularly from watching numerous bodybuilders doing a side abs pose. Front arm elevated up & over their head, then depressing / protracting the scapula….are you doing it in front of the mirror yet????  Go on, have a go…...how did you do??\n\n \n\nSo as it connects from the outer surfaces of the first/upper 8 or 9 ribs to the front side & medial scapular border. This is how it can protract the scapula, meaning they also abduct away from the spine. The line of pull allows for scapula depression (& upward rotation of the scapulothoracic joint - where the scapular & thoracic spine meet) \n\n \n\nAlso has a partner in crime - pec minor!!!\n\n \n\nNOTE: One of the most common questions my learners are unable to answer is the difference in the attachments for the 2 pecs. So at this point I\'d really like to make this absolutely clear, the 2 pecs perform different actions. Their influences are on different structures & yes of course there is some awesome integration BUT READ CAREFULLY about how they attach & therefore what they do…...this might change your programme design!\n\n \n\n \n\n\"\"\n\n \n

                                      Pectoralis Minor 

                                      \n \n\nTHIS dude is really KINDA like the poor psoas muscle…..EH? WHAT????\n\n \n\nHang on hang on let me explain…..\n\n \n\nFirstly let\'s discuss its position in the shoulder…..it attaches to the coracoid process (the most anterior/front point of the scapula) that pokes through the dip at the front of your upper shoulder. From there it pours downwards to just halfway across the 3-5 ribs.\n\n \n\nThis allows it to protract and depress the scapula OR LIKE PSOAS results in its ‘lax’ or shortened position as we sit round shouldered at our desks, over our phones…..make sense now?\n\n \n\nBoth pec minor & psoas are ‘held short’ during prolonged sitting - trust me THEY HATE IT!!!!\n\n \n\nGo back read Rhomboids….then come back read this…...then go back read psoas & glute max…...then write to me and tell me what you think….?\n\n \n\nAnyhoo we ain\'t finished yet…..\n\n \n\n\"\"\n

                                      \n

                                      \n

                                      Pectoralis Major

                                      \n \n\nDOES NOT ATTACHED TO THE SAME PLACES AS PEC MINOR!!\n\nThere I said it!\n\n \n\nThe Monday muscle I call this one….\n\n \n\nWhy?\n\n \n\nGo to any gym (when you can) on a Monday….what do you see??? Chest day, right? \n\nMen in particular want well developed Pec Majors!   \n\n \n\nSo let\'s study their anatomy & how they differ from their sibling...Pec minor…\n\n \n\nAttaching from the clavicle to the sternum & then across to the greater tubercle of the humerus. Quite different, right?\n\n \n\nThis means it can adduct, horizontally flex & internally rotate the shoulder. \n\nPec Major is also in partnership with Subscapularis when you look at their actions!\n\n \n\nSo now imagine a push up….Pec Major is the prime mover in horizontal flexion of the arm but Pec Minors role will depend upon your personal performance of this exercise. \n\nIf your scapular DON\'T move Pec Minor will be a fixtor \n\nIf you protract during the press the it will be a prime mover\n\n \n\nOOOOOOOOOOOeeeeeerrrrrr!\n\n \n

                                      Shoulder Actions - SOOOOOO MANY!!!

                                      \n \n\nThis is clearly going to be another reason why the shoulder is a commonly problematic joint!\n\n \n\nHumerus Abd/adduction, Internal / External Rotation, Horizontal Flexion / Extension or Horizontal abd/adduction & Circumduction \n\nScapular Protraction / Retraction & Elevation / Depression \n\n \n\nSo there you have it: a small snapshot of shoulder anatomy & biomechanics, yes just a snapshot. There are so many things we could discuss but I find anatomy easier to absorb a bit at a time. \n\n \n\nThese blogs, & the relevant videos, are written & filmed to help gradually enhance & add to what you already know but to be absolutely clear there is ALWAYS so much more to learn! \n\n \n\nThat\'s what WE LOVE ABOUT ANATOMY!!\n\n \n\nWould you like Knee Biomechanics Part 7 -  The Bones of the Knee next???\n\n \n

                                      OK COMING SOON >>- Knee Biomechanics Part 7 -  The Bones of the Knee

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                                      ','Shoulder Biomechanics Part 6 - The Muscles of the Shoulder','','inherit','closed','closed','','25466-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',25466,'https://biomechanicseducation.com/?p=38647',0,'revision','',0),(38648,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      Part 5 - Shoulder time!

                                      \n \n\nOne of the most complex joints in our client’s body & becoming a problem area for common problems just like the lower back!\n\n \n\nShall we dive straight in….?\n\n \n

                                      The Bones 

                                      \n \n

                                      Clavicle (Collar bone) 

                                      \n \n\nThe word clavicle comes from the latin for ‘tendril’ due to its meagre connection from the scapula to sternum.\n\nIt is also known as the collarbone, the ‘beauty bone’ or the ‘skinny bone’ since those awful times when ‘skinny’ was perceived as attractive. \n\nAND….it is the only bony connection between our shoulder & the rest of our skeleton! \n\n \n\nWOW! No wonder shoulder ‘issues’ are a common thing our clients complain about!\n\n \n\nThe clavicle is the first bone to harden in the fetus but interestingly the last to completely develop! With this in mind & the fact that it\'s a force transmitter from the arms to the upper body/skeleton you can appreciate why youngsters can often break theirs. \n\n \n\nIf you were to view it from overhead it has an S shape & try placing your fingers/hand onto your clavicle then shrug up your shoulder….can you feel it articulate with the sternum?\n\n \n

                                      \"\"Humerus

                                      \n \n\nUmerus means upper arm from its latin origins but also history from the Greek word omos for arm. The top end (proximal portion) of the humerus joins the glenoid fossa to create what\'s known as the glenohumeral joint. \n\n \n\n\"\"\n\nGlenoid means smooth shallow depression or slightly cupped.\n\nFossa meaning ‘ditch’ or pit.\n\nHead of humerus is also called the caput humeri - caput meaning head in this instance.\n\nGreater tubercle is from latin tuberculum or small swelling \n\nLesser tubercle or tuberculum minus\n\n \n

                                      Scapular 

                                      \n \n\nThe shoulder ‘blade’ or scapula is an attachment site for around 17 muscles & glides on the scapulothoracic joint, also described as a false joint since it doesn\'t have the usual joint components. \n\n \n\nThe front facing (anterior) side is called the costal surface as it relates to the ribs/costals. It is also the subscapular fossa where the subscapularis sits between the scapular & ribs.\n\nThe dorsal surface (posterior) or side & also known as the infraspinous fossa - why? Go on guess….???? YES the infraspinatus muscle sits on there!!\n\n \n\n\"\"\n\nThe scapular’s triangular in shape & so has 3 sides;\n\n \n\nSuperior border (top)\n\nLateral border (axillary which relates to the armpit, so outer edge)\n\nMedial border (or vertebral border or medial margin, closest to the vertebrae)\n\n \n\nAt each corner where these ‘sides meet are the angles;\n\n \n\nSuperior angle (top & medial)\n\nInferior angle (bottom & medial)\n\nLateral or glenoid angle also known as the head of the scapular \n\nGlenoid cavity (or fossa) where the humerus ‘connects’\n\n \n

                                      The other key landmarks;

                                      \n \n\nAcromion process - allows us to do a pec minor test when clients lies supine - this process should measure 2.5cm or 1” front the floor  or massage bed\n\nCoracoid process - upper attachment site for pec minor in the hollow on the front of the shoulder \n\nSpine of scapular - the ledge that sweeps across the top back portion. Place your hand over the opposite shoulder to feel this ledge.\n\nSubscapular fossa - front surface against ribs\n\nInfraspinous fossa - back surface that gives hedonistic discomfort when you rub it against a ball, against a wall!!\n\n \n

                                      The meeting places….

                                      \n \n

                                      Sternoclavicular Joint (S/C)

                                      \n \n\nWhere the sternum & clavicle meet!\n\n \n

                                      Acromioclavicular Joint (A/C)

                                      \n \n\nWhere the acromion & clavicle meet!\n\n \n

                                      Glenohumeral Joint 

                                      \n \n\nWhere the Glenoid fossa & humerus meet!\n\n \n\n\"\"\n

                                      Interesting shoulder facts 

                                      \n \n
                                        \n
                                      1. There’s no actual socket!
                                        2. \n
                                      \nWhen we learn our anatomy the shoulder is described as a ball & socket joint even though technically there isn\'t a socket! . The ball of the humerus instead moves against the flat surface of the glenoid fossa! The shoulder barely connects to the rest of the skeleton.\n\nThe only bony connection is at the collarbone as described above!\n
                                        \n
                                      1. It goes all over the place!
                                        2. \n
                                      \nWhen healthy, your shoulder should allow your arm to go in pretty much any directions. Its also considered a multiaxial joint due to its multiplanar capability.\n
                                        \n
                                      1. Muscles REALLY matter for your shoulder.
                                        2. \n
                                      \nBecause of the low level of bony connection to the rest of the skeleton, the lack of a socket, and the many directions of its movement mean that muscles have a much more critical job in this region. \n

                                      \n

                                      Would you like to learn more about shoulder biomechanics?

                                      \n \n\nPete Banbury, The Body Mapper & Rachel Frances Thomson, Biomechanics Education share a passion for the same things\n\n \n

                                      Anatomy, Movement & Education Experiences

                                      \n \n\nWith a combined 5 decades working within these fields this dedicated duo wanted to share some nuggets of functional / practical shoulder anatomy. Not only tips to recall the relevant anatomy but also how to understand it biomechanically in application\n\nSo if you are involved in improving movement in anyway & looking for a deeper level of understand the anatomy & biomechanics of your client’s shoulder, how to assess, monitor & condition improved joint strength ratios this 2hr webinar is aimed specifically at you!\n\n \n

                                      Peter will show you how to EXPERIENCE anatomy in as many ways as possible

                                      \n

                                      Then Rachel will SHOW you how to assess your clients biomechanics to allow clever programme design

                                      \n \n

                                       >>CLICK HERE TO GET THIS WEBINAR <<

                                      \n ','Shoulder Biomechanics Part 5 - The Bones of the Shoulder','','inherit','closed','closed','','25457-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',25457,'https://biomechanicseducation.com/?p=38648',0,'revision','',0),(38649,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','Ok so we could actually call this section Core Muscles since this might be one way of defining the muscles that connect to the spine. \n\n \n\nBUT \n\n \n\nThis would also depend upon how we define the core muscles & that creates a whole other blog…..!\n\nSo to keep it simple; ‘muscles of the spine’ it is!\n\n \n\nNow there are many intricacies to this group of muscles due to the intricacies of the spine, where it is located & its role in movement. Remember according to world leaders, the spine is the centerpiece of locomotion & researches will say that no one muscle or muscle group is more important than another. For optimum spine stabilisation they should all be able to contribute in their role. So let\'s explore the spine muscles in their layers…..\n\n \n

                                      Tranversospinalis Group 

                                      \n \n\n(Transversus, meaning ‘turned across’, & Spina, meaning ‘thorn’)\n\n \n\nThese muscles are the deepest, with an important role in ‘proprioceptive stabilisation’ as they interlace between the transverse & spinous processes.(those poky out bits).\n\nWith their short diagonal fibres, they are grouped by the length of their fascicles (from latin, fascis meaning ‘bundle’) & also by the region of the spine they cover. \n\nThey have a poor mechanical advantage since they do not produce large ranges of motion.\n\nHowever they do help to produce unilateral (one side at a time) rotation, lateral flexion & bilateral (both sides at the same time) extension.  \n\nThese are very ‘powerful’ muscles since they engage PRIOR to movement to segmentally stabilise the spine ready for when we move our torso & limbs. \n\n \n\nTASK\n\nFor example if you stand up right now…...did you? Yes go on, stand up….now sit down. The first thing we THINK happens is the gross (large) action we produce first, (like that forward lean you did to transfer your weight ready to stand). However to perform a movement the deepest layer MUST have engaged around the spine to maintain stability so that we can actually move with control!\n\nThat’s the role of these lovely muscles...\n\n \n

                                      \"\"Multifidus

                                      \nThis word is latin for ‘much or many’ or ‘to split into many parts’. They are the deepest layer of the back & the thickest of this group. With both deep & superficial variations from the sacrum to the axis (C2), PSIS & iliac crest to the spinous processes, this bad boy of the deep muscles looks like a xmas tree when you see the ‘branches’ feed in & up the spine.\n\nSo what?\n\nWell need fully functioning healthy fat free Multifidus. Yes MRI scans can show fatty deposits on this muscle if not used enough!! Goods news - movement can reduce this adaptation. Which moves? Just use them often & consistently in a variety of planes! Remember a key part of multifidus’ role is also to take pressure off the discs...well worth keeping them active right!??!?\n\n \n\n \n\n\"\" \n

                                      Rotatores

                                      \n(or rotatores spinae) meaning ‘to rotate’ there are 22 x small quadrilateral (meaning 4 sided) of these muscles in the thoracic region or 11 each side. From those transverse processes that poke out to the side of thoracic vertebrae to the bases of spinous processes that poke out the back & the laminae that is part of the thoracic vertebrae that are 2 levels above. They are also underneath the multifidus. Visually they could be the laces of a corset feeding up the spine...truly beautiful!\n\n \n

                                      Semispinalis

                                      \nThis muscle has roots from the latin word semis that means ‘half’ & spina meaning ‘thorn’.\n\nDivided into Semispinalis capitis (of the head - I remember this with ‘cap’ like the hat) , Semispinalis cervicis (neck), Semispinalis thoracis (thorax). \n\nThese lil beauties move between the transverse processes at the side & spinous processes out the back of the thoracic & cervical spine up to the occiput (the back portion of the skull)\n\n \n

                                      Erecta Spinae group 

                                      \n \n\nThis next ‘layer’ are providers of ‘inter segmental stabilisation’ & also ‘co contractors’ with their cousins, on the opposite side, those hip & spine flexors.\n\nA better mechanical advantage than the previous group based upon their length & leverage. Where multifidus we likened to a xmas tree, the erecta muscle group are more of a poplar tree in their presentation, longer branches.\n\n \n\n \n\n\"\"\n\n \n\nTASK\n\nFor a sense of this group stand up again…. Yup I will get you moving & learning….. now place the pads of your fingers (both hands) either side of your spine, where the erecta muscles live. Now from standing upright feel what they do when you hinge at the hip to lean just a little way forwards.\n\nDid you feel that?? \n\nThey should engage, toughen & bulge a little as they stop your head pulling your upper body forwards into flexion & down with the weight of the skull. Then stand back up...feel them ease off...hinge..stand up ...hinge….stand up…on...off...on….off.. you get the idea??\n\n \n\nErector spinae could be described as an intermediate group of spine muscles. They extend both sides (bilaterally) & rotates or laterally flexes one side at a time (unilaterally). They do this through their relationships, similar to the semispinalis group, with capitis (head), cervicis (neck), thoracis (thorax).\n\n \n

                                      Longissimus

                                      \nThis is obviously the longest one due to its name! To the side (lateral to) of the semispinalis muscles. Travelling from rectus abdominus to the transverse process.\n

                                      Iliocostalis

                                      \n(ilio - from the ilium costalis - to the ribs) - attaches from the most lateral portion of ribs, to the sacrum, the iliac crest, spinous & transverse processes.\n

                                      Spinalis 

                                      \nThe most medial sibling of the group, splits into spinalis dorsi, spinalis cervicis & spinalis capitis. Travelling into the spinous processes & occiput at the back of the head.\n\n \n

                                      \"\"Quadratus Lumborum 

                                      \nLike the piriformis in the pelvis, this is possibly the spine’s most infamous muscle. Most practitioners are aware of this lil devil! Dropping down from the bottom rib to drape over the iliac crest & then hang across to the transverse processes at the side of L1-4. This much discussed muscle will individually laterally flex the spine & hitch, or lift up, the hip on the same side. Both QL’s working together will also extend the lumbar spine if while sitting you stick your bum out & tip your pelvis forwards or anteriorly. QL also has a really important job working on the opposite side with its cousins TFL & Glute Medius/ Minimus - yup those hip abductors. \n\nHow?\n\n \n\nTASK\n\nOk stand up again….yes move again! ;)\n\nPlace your right hand on the right side of your waist to imagine QL, then place your left hand onto the outside of your left hip to imagine TFL/Glute med/min. Now ‘lift’ your right hip…….this ‘hip hitch’ is the action we use when walking. \n\nImagine if your client’s QL, TFL or Glute Med/min are inhibited in any way…...how will their body compensate to enable them to walk? What could we do to identify & improve the function of these areas?\n\n \n\n\"\"\n

                                      The Abdominals!

                                      \n \n\nThis group is often considered ‘the core’ by clients since their focus is on the front & sides of their torso or the parts they can see.\n\nThey all dream of a 6 pack stomach & see adverts about how they can get one in 12 weeks or even 6 weeks or if they follow someone with abs showing on instagram. You can even download an app that superimposes abs onto your photo….for goodness sake!!\n\nThe ‘abs’ are written about in magazines as an area to focus on when considering strengthening the core for that washboard abs look! \n\nWe should understand them better anatomically to understand how to ‘condition’ them for function & therefore result in whatever is achievable realistically in terms of aesthetics. \n\n \n\nAny hoo... we all have a 6 pack...underneath the skin & they have an important job to do!\n\n \n

                                      Rectus abdominus 

                                      \nRectus means straight & abdominis relating to the abdomen. Now this could logically be classified as a core muscle. However when looking at its attachments it does not actually attach directly to the spine but instead to the pubic symphysis (behind the pubes), to the xiphoid process (bottom of the sternum) & the costal cartilages of ribs 5-7. \n\nGenerally considered as a flexor of the spine (& of course it will flex the spine) however its main purpose is probably to act as part of the ‘hydraulic amplifier’ mechanism. This is where Transverse Abdominis (TA) & the thoraco-lumbar fascia create tension to stabilise the spine when performing tasks that require spinal stability. \n\nThe tendinous junctions of rectus abdominis are designed to help mitigate the lateral forces created by the TA contraction and help with the efficiency of the amplifier. (FANTASTIC BOOK -Spinal Engine, Gracovetsky, March 1989).\n\n \n\n\"\"The Oblique Non-identical Twins (I LOVE the obliques) are considering lateral flexors & again they do assist this action however their role is far more important than that when you study their fibres & the lines of pull they are capable of with the attachments they cling onto….\n\n \n

                                      Internal obliques

                                      \nThis layer travels from the front (Anterior) of the iliac crest, lateral half of inguinal (of the groin) ligament, to the thoracolumbar fascia (big diamond shaped fascial sheet on the lower back) onto the costal cartilages of ribs 8-12; Also via the abdominal aponeurosis to the linea alba (the fascial line down the middle of the tummy of the middle of that 6 pack!)\n

                                      External obliques

                                      \nExternal surfaces of ribs 5-12. ... At the midclavicular (middle of the clavicle) line medially & spinoumbilical line inferiorly, external abdominal oblique continues as an aponeurosis via which it inserts to the linea alba, pubic tubercle & anterior half of iliac crest.\n\n \n

                                      \"\"

                                      \n

                                      \n

                                      \n \n\n\"\"\n

                                      Transverse Abdominis (TVA)

                                      \n(or unmoving point) of the TA muscles is on the costal (rib) margin, iliac crest, & inguinal ligament. The insertion (or moveable piece) of the TA muscles is located on the xiphoid process, symphysis pubis, & linea alba….hopefully by now we are starting to remember some of these terminologies! \n\n \n

                                      \"\"Hip flexors  

                                      \n see pelvis CLICK HERE\n\n \n

                                      Diaphragm

                                      \nGreek word diaphragma meaning partition or barrier. Primarily it is attached to the sternum at the xiphoid process, the lower six ribs & the spaces in between, also the lower part of the spine. ... The spinal attachment is in the upper lumbar section. The diaphragm\'s insertion point is called the central tendon.\n\n \n

                                      \"\"Interesting facts 

                                      \n \n\nNo one muscle, or muscle group, is more important than any other.  Many will talk of Transverse Abdominis (TVA or TA) & Multifidus as the most important muscles in the core, but if only one group or muscle of the full range of stability muscles is not functioning correctly, then the trunk is unstable.\n (Cholwewicki and McGill, 1996, O’Sullivan et al, 1997, 1998, Allison et al, 1998)\n\n \n\nTrunk or core stability in motion should be a reflex reaction as opposed to a conscious effort….like core stability training.\n\n \n\nThe core muscles are often inhibited in cases of low back pain.\n\n \n\nPsoas Major & also Latissimus Dorsi could (& probably should) be deemed ‘core’ muscles based on their involvement in trunk/spine stability & connecting the upper & lower body\n\n \n

                                      Would you like to invest in your learning by gaining access to an online CPD about Pelvic Biomechanics - The Bones, Actions & Muscles?<<Just Click Here

                                      ','Spine Biomechanics Part 4 - The Muscles of the Spine','','inherit','closed','closed','','25092-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',25092,'https://biomechanicseducation.com/?p=38649',0,'revision','',0),(38650,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','From what I have read most of the world leaders in biomechanics feel that the spine is the centerpiece of movement & it\'s easy to understand why. \n\n \n\nIt is a beautifully robust piece of architecture that connects the upper & lower body, allowing us to move in so many planes, actions & combinations. So much so that we might appreciate it as hard to damage!\n\nAs we dive into the anatomy of the spine here hopefully it is recognisable that it takes years to really do any damage biomechanically through lifestyle.\n\nThe exciting thing about this means we could, as movement practitioners, potentially reduce the risk of future problems. \n\n \n\nSo through this 3rd blog in this practical anatomy series lets explore the wonderful intricacies of the bones of the spine!\n\n \n\nBut first…..\n\n \n

                                      Interesting facts 

                                      \n \n
                                        \n
                                      1. Babies spines develop 2 months after conception 
                                        2. \n
                                      2. From birth, the baby\'s spine is only kyphotic. From the time they begin to hold their head up & start walking they will begin to develop lordosis 
                                        3. \n
                                      3. We have the same number of cervical (nack) vertebrae as giraffes! 
                                        4. \n
                                      4. There are 120 muscles that relate to the spine offering lots of movements. Thankfully we won\'t be covering every single one of these in part 4!
                                        5. \n
                                      5. The spine has 220 individual ligaments for dynamic support - it needs it right!?
                                        6. \n
                                      6. Wow...there are 100 joints! 
                                        7. \n
                                      7. Spine cartilage can expand & contract. This means you are (on average) ½” taller in the mornings due to lying down as opposed to having gravity compressing your spine downwards while standing upright throughout the day.
                                        8. \n
                                      8. Your spine has exceptional memory as it becomes used to, & remembers, positions.
                                        9. \n
                                      9. At birth we generally have 33 bones but as adults we can have just 25 as the lower vertebrae fuse together.
                                        10. \n
                                      10. The spinal cord weighs 35 grammes! That’s a similar weight as a 60 watt lightbulb.
                                        11. \n
                                      11. The length of an average male spine is 70cm & female’s around 60cm 
                                        12. \n
                                      12. Cartilage makes up 25% of the length of the spine 
                                        13. \n
                                      13. We shrink on average about ⅓ inch every 10 years - I know this because my mum is now 5ft 4” having previously been 5ft 8”...oooer!
                                        14. \n
                                      14. Around 80% of back pain does NOT need treatment, which is why we need to gain skills to understand pain & things that can cause it.
                                        15. \n
                                      \n \n

                                      The Bones

                                      \n \n

                                      Vertebrae

                                      \nLet us begin at the top this time with the vertebrae! Vertebrae being plural of vertebra (individual) & the word vertebra in latin means ‘joint’. It also has history from the word vertere which means ‘to turn’, which is easy to imagine due to turning or rotating being one of the primary actions produced from the spine.\n\n \n\nThe vertebrae make up 5 sections that create those curved lines on a side view of a client’s back as we look at them standing.\n\n \n

                                      Cervical Spine (Vertebrae)

                                      \nCervical is the first or upper most portion of the spine & is made up of 7 vertebrae. Its name ‘cervical’ comes from the latin word for ‘neck’. You may also be familiar with its use in relation to the cervix or ‘neck’ of the womb.\n\n \n\nWe have 7 cervical vertebrae & this is the most mobile portion of our spines to allow us to pivot our heads on top of our body so we can see around us - hopefully!\n\n \n\nOur top 2 cervical vertebrae have their own names too!\n\n \n\nThe Atlas, also known as C1, is named from Greek mythology. Atlas was the son of the God Titus & was condemned to hold the sky up - poor bloke! So we can visualise our C1 holding up our head as poor Atlas did the world! \n\nGlad he did though otherwise who knows where we would be right now!?!?\n\n \n\nThen we have Axis (from the latin word axle) also known as vertebra cervicalis II or epistropheus OR  in my world for simplicity\'s sake C2! Axle probably because it forms a pivot!\n\n \n\nThese top 2 vertebrae form the atlanto-axial joint - whoop whoop!\n\n \n\nNow here\'s a tip to finding C7 if it ever takes your fancy. Sit or stand upright, place your hand onto the back of your neck & then protract, or jut, your chin forwards. The most prominent spinous process (nobly bit that pokes out at the back) when you do this is likely to be C7. \n\n \n

                                      Thoracic Spine

                                      \n \n\nThis section of your spine has minimal movement by comparison to the other sections, although more than most of us can actually do these days!!!! but it’s 7 vertebrae are designed for stability & protection of your organs in partnership with the ribs (see rib anatomy below) \n\n\"\"\n\nAs you look from over the top, as in this example, of a thoracic vertebrae, you can see all sorts of portions that have been named. Now some may appear to be more valuable than others but they’re all good to remember if you can. So I will add a test at the bottom of this blog for you to complete because I know you LOVE a test...right!?!?\n\n \n\nAnyway here are the names, their definitions & reasons for being;\n\n \n

                                      Body

                                      \nThe large front portion of the vertebra also known as the centrum. The body is made of cancellous bone (also called either trabecular or spongy because of its appearance) & ‘sandwiches’ the discs in between the vertebrae above/below to contribute to absorption of pressure. \n\nThen there is a more compact outer layer of bone (also called the ‘cortical rim’ or dense) due to its contribution to supporting & limiting movement.\n\n \n

                                      Spinous process 

                                      \nThis is the bony part that pokes out of the back (posteriorly) & can be felt if you run your finger down someone\'s spine, maybe in the heat of the moment!?\n\nIt is also a muscle attachment site to pull & lever actions like spinal extension, rotation or to stabilise of course!\n\n \n

                                      Transverse process 

                                      \nThese poke out to the sides & aren\'t so easy to feel on yourself! Transverse comes from the latin word, transvertere - which means ‘across’ & ‘turn’. \n\nThese also act as a muscle attachment site to pull & lever actions like lateral flexion, rotation or stabilisation as above.\n\n \n

                                      Foramen 

                                      \nThis word literally means ‘opening or hole’ inside the body. This is an important gap because it\'s where the spinal cord sits!\n\nNow this ‘hole’ is made up of 4 ‘sides’ that have names too…..\n\n \n

                                      Lamina

                                      \nMeans ‘plate’ or ‘layer’ & this makes up some of the walls that form the vertebral foramen.\n\n \n

                                      Pedicle

                                      \nMeaning ‘little foot’ but is a cylinder-shape that sticks out from the back of the vertebral body, providing side protection & sides of the foramen encasing the spinal cord & nerves. \n\n \n

                                      Facet joint 

                                      \nFacet means smooth flat surface. \n\nThis is a key joint in the spine because of its role & risk. Being a joint it’s simply where 2 bones meet. The superior articular facet of the vertebra below the inferior articular facet of the vertebra above. Where these 2 surfaces meet creates a facet joint. \n\n \n\nThe key role of this joint is to limit movement due to its influence on the distance between each vertebrae where the discs are. These discs require space to squish, absorb & cushion movement when we bend in any direction. If these facet joints get too close to each other there is a risk of wear. Now if their job is to limit movement to protect discs & the spinal cord, well wearing of them is bad news as you can imagine!\n\nHow might why wear? Well if that QL muscle (see next blog for spine muscles) gets tight or inhibited it can result in reducing the space between the facet joint = wear\n\n \n\nOr\n\n \n\nIf the pelvis is ‘dysfunctional’, shall we say, this can result in one ilium sitting higher than the other, also causing a closing of the gap at the facet joint.\n\n \n\nSo What? \n\n \n\nThe brilliantly simple iMoveFreely programme is designed specifically to reduce the risk of these issues through freedom of movement in each part of the body. They are such specific, low grade techniques that they can dramatically influence specific areas of your client’s anatomy, like taking pressure off these facet joints.\n\n \n

                                      Thoracic Spine Ranges of Motion 

                                      \n \n\nWhen we look at these ‘norms’ of movement in degrees at each thoracic vertebrae, it helps us appreciate what we might expect if we were to test each of these actions listed in the grid below. \n\n \n\nLooking at this graph it\'s clear that the thoracic spine tots up its highest ranges of motion in rotation. If we add up the total from C7-L1 it equals 57 degrees of thoracic rotation in either direction…..hopefully!\n\n \n\nSo if you can keep everything else that contributes to rotation static as best you can then ask your client to rotate their spine, observe how far they rotate, eyeballing from an aerial view, you can evaluate how close, or far, they are to/from the norms below….\n

                                      \"\"

                                      \n\n

                                      Ribs

                                      \n \n\nNow we really MUST talk about these bony ‘arches’ - rib meaning ‘cover, ceiling or arch’. The ribs will ONLY attach to the thoracic vertebrae, not the lumbars, not the cervical. \n\nThey’re typically made up of a body, neck, head, tubercle, angle & costal groove - see image.\n\n \n\nIf you look back up to the image of the thoracic vertebra again & see these 2 areas…….\n\nTransverse costal facet - Transverse you know, costal means relating to ribs, facet - smooth/flat\n\nSuperior costal facet - You getting the idea? Superior - upper. Costal - relates to rib. Facet - smooth/flat.\n\n….these are the landing sites for the ribs to attach to.\n\n \n\nOK I\'d like you to try something now to appreciate rib movements;\n\n \n\nSit or stand upright & place your palm across your top 5 ribs…..take a breath & feel their movement. \n\nNow place your palms around your 6-10 ribs & breath, feel the difference in action. \n\nNow finally place your palms around your last/lowest ribs 11-12 - known as ‘floating’ ribs since they ONLY attach at the back, not at the front, in fact they\'re half the size & therefore can\'t reach the front!! They move quite a bit if you press them, they almost bounce, to allow for large intakes of breath!\n\n \n\n(Ribs 1-8 are known as ‘true’ - why? They truly do attach to the sternum\n\nRibs 8-10 known as ‘false’ - why? The just pretend to attach to the sternum via the cartilage)\n\n \n\nNow repeat this & imagine their relationship with the thoracic spine & your overall spine\'s mobility. \n\n \n\nCan you understand how a stiff thoracic spine can limit breathing capacity? \n\nOr \n\nCan you understand how improving your clients thoracic mobility can increase lung capacity?\n

                                      \"\"

                                      \n\n

                                      Interesting Facts about Ribs

                                      \n(https://www.mentalfloss.com/article/502701/9-interesting-facts-about-ribs)\n\n \n

                                      In rare instances we can have a Gorilla Rib!

                                      \nIn rare cases, which have nothing to do with gender, a human might turn up sporting extra lumbar ribs, for a total of 13 pairs of ribs, much like our distant cousins, the gorillas. Thus, it\'s colloquially known as a \"gorilla rib.\"\n

                                      Ribs are the reason Neanderthals didn\'t need belts!

                                      \n

                                      Neanderthals had wider, thicker rib cages than we modern slim-waisted humans, which would have made them terrible models for skinny jeans. A 2016 study in American Journal of Physical Anthropology found that the Ice-Age diet is likely responsible for the larger ribcage and wider pelvis in Neanderthals. Essentially, carbs were scarce and fat was abundant. This led to an enlarged liver, kidneys and \"their corresponding morphological manifestations,\" the authors write. In other words, they needed more space to house bigger organs.

                                      \n

                                      2 Very different kinds of athletes share one common injury…

                                      \n

                                      \"Rowers and baseball pitchers are the most common athletes to suffer from stress fractures of the ribs,\" Martinez says. This is caused by the serratus anterior muscle pulling on the delicate ribs. \"Other athletes that may be more likely to suffer from rib stress fractures include golfers, dancers, weightlifters and volleyball players,\" he adds.

                                      \n

                                      You can sneeze your way to a rib fracture!

                                      \n

                                      \"True\" rib fractures—where the bone breaks all the way through—are usually from traumatic events such as \"a hard football tackle [or] car accident,\" Martinez says. However, sometimes a rib fracture can occur \"from sneezing or coughing due to the force of the contracting chest wall muscles on the ribs.\" Treatment for true rib fractures is the same as rib stress fractures.

                                      \n

                                      ‘Waist Training’ used to be all the rage….still sometimes is!  

                                      \n

                                      Women have historically worn corsets, undergarments that cinch the torso in, particularly at the waist, bringing ribs and organs closer together for a smaller waist and more prominent bust. Despite corsets having gone out of fashion by the 1920s, when women began to prefer the looser, more flowing garments of the Flapper era, a number of contemporary women still wear them for reasons ranging from aesthetics to performance art, spawning a practice known as tight lacing or waist training. In this movement, women actively whittle their waists down to exceptionally small circumferences.

                                      \nDoctors warn that there is risk of permanent damage to squished organs, as well as such uncomfortable syndromes as acid reflux syndrome and back pain. But it doesn\'t stop those who love the look!\n\n \n

                                      Sternum & friends...                                                               \"\"

                                      \n \n

                                      Jugular notch 

                                      \nLatin roots, Jugulum meaning throat or collarbone\n

                                      Manubrium 

                                      \nFrom manus for hand. Manubrium means to be a handle.\n\n

                                      Sternum

                                      \n From the Greek word sternon, ‘chest, breast, or breastbone’ from a root that means ‘flat surface.’\n

                                      Xiphoid process

                                      \nGreek word xiphos for ‘straight sword’\n\n \n

                                      Lumbar Spine 

                                      \n \n\nLumbar vertebrae, of which there are 5, are much stockier than their thoracic buddies due to having more load on top of them, therefore designed wider to support the extra load. Look at the difference here then go back to compare to the thoracic vertebrae above…..  \n

                                      \"\"

                                      \n\n

                                      Lumbar Spine Ranges of Motion

                                      \n \n\nAs we did earlier for the thoracic spine, here we can see the ‘norms’ of ranges in degrees for the lumbar spine. Can you see that the lumbar spine has more capacity for flexion? Interesting eh! Remember the lumbar spine is ‘normally’ in extension, or lordosis, so it should make sense that the ranges it can achieve in flexion will be greater. However its capacity for rotation is only 3-4 degrees at each joint.\n\n \n\nHow do you imagine this would relate to movement or assessing movement?\n\n \n\nRemember we can use these norms to evaluate a client\'s capacity. Subjective - yes to some degree but better than no evaluation at all, right!? \n

                                      \"\"

                                      \nFor Sacrum & Coccyx - see Pelvis Biomechanics Part 1- The Bones!\n\n \n

                                      Neutral Spine

                                      \n \n\nThe neutral spine position can be a controversial topic, which is likely due to the varying presentations that could be deemed ‘neutral’, the fact we are rarely in our ‘neutral’ & yet some schools of thought teach ‘neutral spine’ as a position we should be able to get into & sustain while moving. \n\n \n\nWhat is a neutral spine anyway?\n\n \n\nWell I will have a go at explaining my thoughts based upon my limited knowledge & understanding of its definition. \n\n \n\nRegular spines are usually made up of a series of curves that either curve away from or toward the body\n\n \n\nCervical & Lumbar areas are concave or are lordotic. \n\nLordotic - Greek word from lordos meaning ‘bent backward’\n\n \n\nWhereas the Thoracic & Sacrum areas are convex or kyphotic. Kyphotic - Greek word kyphos ‘crooked’\n\n \n\nFrom the side view this gives an ‘S’ shape….or that\'s what we would normally expect.\n\nWhen these ‘normal’ curves are present it should mean the discs have the same pressure around the outer edges - anterior to posterior & laterally. \n\nSo when our client’s round their spine forwards into flexion or over a computer, they are creating more pressure to the anterior (front) of the spine/discs etc, which is fine - until it\'s done consistently for days, weeks, months & years. \n\n \n\nAs our bodies evolve & adapt to our surroundings it\'s no surprise that our spinal curves are changing. So much so that different cultures, different people, different lifestyles can result in different degrees of ‘S’ shape.\n\n \n\nThis means that being able to coach a neutral spine is contentious if/when we have a variety of presentations. How would we know what neutral spine is when we cannot see the actual spine? It\'s subjective but it shouldn’t stop us coaching better intrinsic function & movement.\n\n \n\nIn some individuals they can even present with a more J shape to their spine. Flatter but with a curve at the top of the buttocks!\n\n \n

                                      Hyper Spines !!!???

                                      \n \n\nIt is misinterpreted that lordosis is a condition or diagnosis. In fact I have often been told by clients “I have lordosis” because they were told this by their practitioner, or had read it somewhere, but this statement is not technically accurate & can be confusing. \n\nLordosis is a position NOT a diagnosis & this is the same with kyphosis.\n\n \n\nHowever HYPERlordosis or HYPERkyphosis could be deemed excessive curvature. \n\n \n\nHyper = ‘over & beyond’\n\n \n\nThe ‘diagnosis’ can only be made by a qualified practitioner & would likely be because they suspected that this exaggerated spine shape is the cause of reported symptoms. \n\nTo ‘measure’ degrees of curvature could be challenging when you consider how unique we all are. So addressing the symptoms rather than the actual curve, or the things that can affect our curves, would probably result in more success…...what do you think?\n\n \n

                                      Scoliosis 

                                      \n \n\nThis is a structural lateral curve of the bones that is likely more visible from the back. Severity again can vary greatly & it doesn\'t guarantee having symptoms.  \n\n \n\nHowever the appearance of a lateral ‘scoliotic’ curve can be caused by soft tissue tensions too! \n\nThat pesky lil QL again! \n\nOoooooo betcha can\'t wait for \n\nSpine Biomechanics - Part 4 The Muscles of the Spine now!\n\n \n\nWhoah before that…...\n\n \n

                                      Spine Biomechanics So what?

                                      \n \n\nLook, keeping this super simple in application, the spine SHOULD present with a nice smooth ‘C’ shaped curve when we bend in any direction. \n\nIf it does not, what direction does your client struggle with? Flexion?\n\nExtension? Rotation?\n\nIs there an asymmetry from one side to the other?\n\nDoes it feel stiff or tight?\n\nWhat would you understand to be the intervention for a stiff joint?\n\nRemember ‘pain’ is a red flag & only the remit of a qualified practitioner. \n\n \n\nOPTIONAL TEST -Can you name these diagrams?\n

                                      \"\"

                                      \n\n

                                      Any questions please hit reply/comment & share if you think it will be helpful to others!

                                      \n \n

                                      NEXT TIME;

                                      \n

                                      Spine Biomechanics - Part 4 The Muscles of the Spine now!

                                      \n \n

                                      Remember we have several online educational programmes to compliment this blog series!

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                                      Why not CLICK ON one now?

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                                      Lockdown Bundle Online CPD Training 

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                                      ','Spine Biomechanics - Part 3 - The Bones of the Spine','','inherit','closed','closed','','24894-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24894,'https://biomechanicseducation.com/?p=38650',0,'revision','',0),(38651,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      Pelvic (Hip) Biomechanics - Part 2 - The Muscles of the Hip

                                      \n \n

                                      This is the second on this series having discussed Pelvic (Hip) Biomechanics - Part 1 - The Bones of the Hip  << HERE

                                      \nThose of you who read these blogs regularly will recall my encouragement to \'forget the muscles\' to better understand movement. Hopefully you will have been practicing that for some time now & have some degree of confidence with understanding hip flexion, extension, abduction etc etc for example. This series is now aimed at increasing more detailed anatomy knowledge & recall by giving relevance to the bones & muscles that produce these movements.\n\nThere are of course many more structures that we could explore but I am going to focus on key areas that should be more familiar & will be most helpful when you want to help your clients move more freely, with more confidence & in less pain.\n\n \n\nOne thing I find helpful is visual word association & so researching the history of how certain muscles or anatomy got its name (usually from latin/Greek origin) can help with recall sometimes. Why not reply or leave a comment below with your tactics & methods for recall?\n\n \n\nSo heres what I would like you to do right now......Firstly save the URL to these pages to somewhere you can easily access them when you\'re having a little educational screen time....go on, I will wait.....\n\nNow just take one section, one muscle or one area at a time. As you read each section grab your anatomy book, if you have a skeleton grab that too, along with a resistance band & physically place the ends of the band on your skeleton using this blog & your manual for each muscle.\n\n \n\nVISUALISE the attachments\n\nIMAGINE the line/s of pull\n\nPerform that muscle\'s action yourself - yes lift/move your leg\n\nFeel the area while VISUALISING again - palpating or feeling your own muscles\n\nList & consider the movements or exercises that muscle will produce or assist\n\nWrite as many of them as you can down in your anatomy /exercise library note book\n\nThen learn techniques to improve the function of each area/muscle or movement.\n\n \n\nAnatomy can be studied for many many years with still so many more new things to learn. Even though I have been a movement geek for 3 decades I still feel there is so much more I can learn! By creating these blogs for you I am reinforcing & refreshing my own recall & anatomical vocabulary....so thank YOU!\n\nIt is my hope that this series gives us all a little bit more confidence when understanding anatomy, discussing anatomy & analysing it. Just imagine this is a continuation of your original anatomy study & preparation for further learning on other educational programmes.\n\nSo shall we begin at the bottom……? The bum, the butt...\n\n \n

                                      The Glutei OR Gluteals!

                                      \n \n\nPlural name for the ‘glutes’ \n\n \n\nPossibly the MOST talked about muscle group in our industry, right!? Why do we think that is?\n\n \n\nIt relates to pelvic function?\n\nCommonly thought of as ‘weak’?\n\nWe sit on them a LOT?\n\nThey relate to all of the compound moves?\n\nThey relate to a sexiness scale on instagram in booty shots? \n\nWho knows….? All of the above maybe?\n\n \n\nBut how well do we understand each of them technically? their attachments? their actions?\n\nAlso which exercises/movements they contribute to? \n\n \n

                                      Gluteus Maximus

                                      \n \n\nThis name speaks for itself as it is the biggest buttock / rump & it is also the primary hip extensor, (assisted by the top portion of 3 hamstrings) its also a lateral rotator of the hip, an abductor of the hip where it feeds into the ITB & guess what!? the lower fibres actually adduct the hip where they attached to the back of the femur. \n\nSo it could be argued it is an antagonist to itself - oooer!\n\nIt does all of this because it attaches to the coccyx, the sacrum, posterior or back of the iliac crest, (along with the sacrotuberous & sacroiliac ligaments) & down into the ITB (iliotibial band or tract) & the gluteal tuberosity. \n\n \n\nLOOK...\n\n \n\n\"\"\n\n \n\nNow consider what is happening when you sit on this bad boy for prolonged periods. It is known as a prime mover in fundamental movements like squats, deadlifts, bending over, standing up, sitting down & has some input into walking with more involvement when climbing the stairs due to the extra range required. It is also a stabiliser when standing & co-contracting with the hip flexors. These 2 muscle groups should apparently have a balanced 1:1 ratio of strength. \n\n \n\nNOTE: It is important to understand the ‘Gluteal’s’ roles individually because often they are misunderstood due to the lazy way they can be discussed as a group on social media; for example.\n\nWhen looking at their actions that they are actually antagonistic to each other so its important to appreciate what this could mean when conditioning them or testing their capacity.\n\n \n\nTo test Glute Maximus’s performance remember its primary role is in hip extension. \n\nSo super simple test hip extension!\n\nTo test hip extension you could simply ask your client to perform a high step up & observe... \n\nWhat happens at their hip? \n\nDo they need to push off the bottom foot to assist the glute max being tested? \n\nWhat could this mean? \n\nWhat could you do?\n\n \n

                                      Gluteus Medius

                                      \n \n\nThe name Medius again gives us its location & comparative size to its siblings, meaning middle or medium. \n\nAttaching to the ilium, below the crest, to the lateral aspect (outer bit) of the greater trochanter means all its fibres will abduct the hip. However its anterior (front) fibres flex & medially rotate the hip while the posterior fibres extend & laterally rotate it...ooooo fancy that!\n\nIts unsurprising learning anatomy can be tough eh!\n\nWe are given rules to follow or boxes to fill when we learn anatomy in the beginning but the more we learn, the deeper level we get to understand & appreciate anatomy, the more complex it appears - BUT trust me in application it can always be simplified for working with a client!\n\n \n\n \n\n\"\"\n\n \n\nGluteus Minimus - Yup you guessed it means the smallest! - this little beauty abducts, flexes & internally rotates the hip because it attaches, similarly to glute medius, to the outer edge of the greater trochanter but its underneath medius muscle on the flat outer surface of the ilium. \n\n \n\n\"\"\n\nAll this said, let\'s simplify the role of the glutei in movement.\n\nCollectively they produce ‘primarily’ hip extension, hip abduction & hip stabilisation during fundamental movements. Max being the big hip extensor & Min/Med the main Abductors…..see other contributors coming up.\n\n \n\nSo What? - Well we do spend quite a bit of time squelched on top of Glute Max, maybe if we sit on the side of our hip we are also squelching glute min/med somewhat too. We do this for prolonged periods then we expect them to produce all of these actions as well as stabilise our spine/upper body & head on top while controlling the motion of our limbs below!\n\nThe brain is fantastic at creating physical compensations to adapt to the environment we live in & enable our body to reserve energy. This alters the functionality of the compensatory structures. so the example of sitting isn\'t necessarily bad for us, its the lack of physical variety that our body responds negatively to over time.  The best & simplest advice we can give to our clients is to keep changing position & keep moving, along with safe, effective & evidence backed techniques like the ones in the iMoveFreely programme.\n\n \n

                                      Hip Flexors 

                                      \n

                                      Iliopsoas

                                      \nThis is the group name for the iliacus & psoas major for obvious reasons in its name. Should you buy one from the butcher he’d call it tenderloin or filet mignon! (Andrew Biel, Trail Guide to the Body, 2010)\n\n \n

                                      Iliacus

                                      \nMeaning it relates to the ilium (one of the 3 fused portions of the pelvis). When I see this muscle in books it always reminds me of a waterfall pouring from the top of the ilium, over the iliac fossa & down to the femur’s lesser trochanter.\n\nIt flexes the hip or flexes the trunk depending which end is fixed! It also tilts (pulls) the pelvis anteriorly (down at the front). \n\n \n\n\"\"\n

                                      Psoas Major

                                      \nMeaning ‘plural muscles of the loin’ - This \'phat\' bad boy travels from the transverse processes (outer sticky out bits of the spine) & bodies of each vertebrae of the lumbar spine L1-4 to the femur’s lesser trochanter (the smaller bump). This means it flexes the hip or trunk & tilts the pelvis anteriorly like iliacus. \n\n \n\n\"\"\n\n \n\nNOTE: Books often state “Iliopsoas MAY laterally rotate the hip”....!? Having done a little research & after speaking to my clinician colleagues this is likely based on our understanding of its anatomy BUT it\'s a tough one to set up & prove in a lab - which proves how intricate & phenomenal our intrinsic structures are! I even came across a very old paper that stated….. \"Reference to sixteen anatomical text-books for the rotating functions of the iliacus and psoas major muscles shows that five favoured these muscles as medial rotators, six as lateral rotators, and five made no mention of the rotating functions.\" (ROTATING FUNCTIONS OF THE ILIACUS AND PSOAS MAJOR MUSCLES, R. RUSSELL BEST & P. M. BANCROFT, 1899) \n\nA good piece of advice would be to always check your source, its year of publication & validity!!!\n

                                      Psoas Minor

                                      \nAndrew Biel also shares in his book Trail Guide to the Body, the idea that only 40% of the population has this muscle - IF you do have one it is thought to assist lumbar extension BUT also posteriorly tilt the pelvis - opposite to major! \n\nHOW?\n\nThis is due to its attachment to ramus of pubis from the body & transverse process of L1. \n\n \n\nSo What? - Prolonged sitting wont help the antagonist competitors (the hip flexors & adductors) which could also result in them ‘inhibiting’ the functionality of each other!\n\n \n\nNOTE: Hip Extensors V’s Hip Flexors? - which is the inhibited & which is the inhibitor? This is often the conundrum I start with when I am working with a new client. Using the Downing\'s Sign, 4 sign, Modified Thomas & Gillet’s pelvic function tests I can identify dysfunction & prescribe the relevant iMoveFreely technique/s prior to the clients strength training programme. iMoveFreely works as a periodised preparation programme & allows me to identify what is inhibiting what.\n\n \n

                                      Tensor Fasciae Latae (TFL)

                                      \nThis is likely to be one of the key muscles we should consider INSTEAD of stripping out (in massage) or crushing the IT Band (with a foam roller) when experiencing painful runners\' knee for example! \n\n \n\nTFL feeds into the ITB from the iliac crest just behind the ASIS.\n\nKnown as the ‘stretcher’ of the sideband (or ITB). This is a cute contributor when running, swimming, cycling, climbing because it helps with hip flexion, internal rotation & abduction of the hip!\n\n \n\nNOTE: The ITB is a fascial structure, NOT muscle, but a thick band thats job is to stabilise the hip & knee. So it is supposed to hold tension for knee stability ie you do not want a loose ITB! However when we learn its anatomical relationship with TFL & Glute Max can you now think of ways to improve the function of the ITB?\n\n \n\n\"\"\n

                                      Sartorius

                                      \nWhenever I say this muscle\'s name I feel I have to sing it like a Greek gods name with emphasis …...Sartooooooooorius! Makes me think of movies like \'300\' with Gerrad Butler. It also brings to mind a super lean body builder because you would need to be super lean to show off on stage this snake-like beauty as it weaves from the ASIS down to the medial tibia meaning…..\n\n \n\nNOTE: THIS IS THE 4 SIGN POSITIONER MUSCLE!\n\n \n\nYou will never forget the attachments for this one if you think of it as the 4 Sign positioner. It will flex, laterally rotate & abduct hip. It will also flex, & medially rotate the knee. So if you try these movements combined you will notice it is the movement you do to get into the 4 Sign pelvic muscle energy technique! \n\nLatin word sartor meaning tailor due to this old time professionals 4 sign posture when tailoring or making clothes.\n\n \n\n\"\"\n

                                      Lateral Rotators

                                      \n

                                      Piriformis

                                      \nPear shaped little buggar that can be an irritant to so many of our clients, & ourselves! \n\n WHY? \n\nMaybe because of its depth in the body & also its importance during so many fundamental movements since it crosses that popular discussion topic, the SIJ (sacroiliac joint). It could be described as a key ‘core muscle’ of the pelvis because of its pathway from the front of the sacrum to the greater trochanter (bigger nobbly bit on the femur)\n\n \n\nWhen functioning well piriformis can laterally rotate the femur when the hip is extended (or below 70-90 degrees of flexion) while standing for example\n\nBUT\n\nIt becomes an antagonist to itself & is an internal rotator when the hip is flexed above 70-90 degrees or you sit or lift your leg up!\n\nDon\'t panic if you find that tricky to comprehend its role in movement as it is ALWAYS an abductor, being a stronger abductor when the hip is flexed.\n\nIf you want to understand type \'piriformis action\' into YouTube\n\n \n\n\"\"\n

                                      Quadratus Femoris

                                      \nQuadratus means quadrilateral or square & femoris links to the femur. So its very name gives us at least one attachment site at the back of the femur to the itchy bum (or ischium) so it will help to laterally rotate the leg/hip.\n\n \n\n\"\"\n

                                      Obturator Internus

                                      \nObturator means ‘to close up’, internus - deeper inside the pelvis I guess!?\n\nThis muscle (& its sibling, the obturator externus - see below) act to rotate the thigh laterally when it is extended & to abduct it in the flexed position. This is because it attaches to the inferior (lower) surface of the obturator foramen (opening/hole) to the medial surface of greater trochanter (trokhos Greek word for wheel).\n\n \n\n\"\"\n

                                      Obturator Externus

                                      \nSee above for actions & this muscle does this because of its attachments from the Rami (meaning branch - remus is singular, rami plural) of pubis (part of pelvis behind the pubic hair) & itchy bum (ischium) to the trochanter fossa (ditch) - anything being memorised yet???\n\n \n\n\"\"\n

                                      The Gemellus Twins

                                      \nGemellus literally means \'twin\'\n\nGemellus Superior - Top twin laterally rotates via its attachment to medial (inside) surface of greater trochanter exactly like its twin - see below but G. Superior also attaches to the ischial spine above Gemellus Inferiors attachment to the ischial tuberosity (tuber is latin for swelling or lump)\n\n \n\n\"\"\n\n \n\nSo What? - These can be evaluated as part of the Dowings sign & 4 sign pelvis tests again. \n

                                      Pelvic Floor

                                      \nJust like a trampoline, the pelvic floor is flexible & can move up & down. It also creates a surface (floor) for the pelvic organs to lie upon: the bladder, uterus & bowels. \n\nRemembering it is a muscle we often talk about it being lax or ‘weak’ BUT maybe we should also consider its ability to ‘function’ normally like other muscles. Ie Could it simply become dysfunctional or inhibited or develop an altered state that needs lengthening & loading like in a body weight A2G squat for example?\n\nFeel free to send your thoughts along with justifications... of course!\n\n \n

                                      Adductors

                                      \n

                                      Adductor Magnus - My favourite muscle!!

                                      \nLOVE LOVE LOVE this beauty - why? I am a geek & it brings me joy to see its shape & I appreciate its role in assisting other actions other than its primary role. \n\nMagnus means large, adduct meaning adding “toward” & ducere meaning “to lead or to draw.” A. Magnus is known as the ‘floor of the adductors’ & also the 4th hamstring due to its posterior fibres assistance in hip extension. It can do this because it starts at the pubis/ischium & travels to the medial (inside) lip of the linea aspera (which means rough line & this ‘lip’ or ridge runs down the femur). At its base of adductor magnus there is a hole or hiatus (meaning to gape or yawn) \n\n \n\n\"\"\n

                                      Adductor Longus

                                      \nGuess what the word longus means?…..You guessed it….Long!! Pubis to linea aspera again similar to its short a** bro below….\n\n \n\n\"\"\n

                                      Adductor Brevis

                                      \nLatin for short in size - Keeping it simple from the pubis to linea aspera.\n\n \n\n\"\"\n

                                      Pectineus

                                      \nThis interesting word actually means comb! \n\nIt is our most anterior adductor, once again from the pubis to the femur \n\n \n\n\"\"\n

                                      Gracilis 

                                      \nAdducts obviously but this word means slender from its latin history & is the only adductor that crosses the knee.\n\n \n\n\"\"\n\n \n\nSo What? - We can use tests for coxa valga, vara to identify if a client actually has a geometry that limits abduction. Tight adductors isnt as much of an issue as many think. \n\n \n\nInternal or Medial rotation of the thigh at the hip joint is produced by glute medius, minimus, TFL & is aided by the contractions of the gracilis, adductor longus, adductor magnus when there is knee flexion.\n\n \n

                                      Actions at the pelvis / hip

                                      \n

                                      To enable out clients to enjoy a fully functioning pelvis we could assess their ability to perform each of these movements & those that appear to have lost some degree of \'quality\' to their \'performance\' we might want to consider how we can coach special techniques like iMoveFreely to improve the movement. Then ask them to perform it again & see what happens!

                                      \nPosterior tilt - greek for ‘coming after’ \n\nAnterior tilt - ‘going before’ in time sequence\n\nCircumduction - circular or conical\n\nAbduction - to abduct or \'take away\'\n\nAdduction - to add to or towards \n\nFlexion - latin for \'bend\'\n\nExtension - latin for \'stretch out\'\n\nInternal / Medial rotation - rotate inwards\n\nExternal / Lateral rotation - rotate outwards\n\n \n\nAnother option Would you like to learn some tests via online workshops & a manual to enhance this information even further & how to assess your clients pelvis & spine online?!?!\n\n \n

                                      CLICK HERE >> Pelvic & Spine Biomechanics Online CPD Training 

                                      \n \n\nPelvic Biomechanics Practical Anatomy Webinar - Part 1 & 2 The bones, muscles & actions\n\nAvailable to purchase £27 HERE','Pelvic (Hip) Biomechanics - Part 2 - The Muscles of the Hip','','inherit','closed','closed','','24764-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24764,'https://biomechanicseducation.com/?p=38651',0,'revision','',0),(38652,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','If you are concerned about losing clients AGAIN I urge you to stay with me & keep reading. \n\n \n\nMost of you will have concerns about how you will keep clients during yet another lockdown. Some of you will have already adapted but may be looking for ideas to attract lost or new clients and of course there are some of you that if you are having success PLEASE PLEASE PLEASE SHARE your ideas. We are in this together so when it works tell your peers!\n\n \n\nLet\'s strategise, stay focused & feel in control during lockdown 2.0\n\n \n

                                      1). Reduce fear/anxiety 

                                      \n \n\nCovid-19 Awareness CPD training certificate! \n\nHave you got yours?\n\n \n\nIf not then I encourage you to get one - see CIMSPA or THINKTREE for the most relevant one to your industry. \n\n \n\nThen DISPLAY IT! \n\n \n\nWHY?\n\n \n\nWe must let our clients know how qualified we are instead of waiting for them to ask to see these things. This reduces concerns that they may not raise with you & if they are choosing between practitioners it might be the thing that makes their mind up!\n\n \n\nConsider this as a way to reduce anxieties by letting clients, present clients & potential clients, know that you take pride in your role & have all of the safety requirements in place. \n\n \n\n \n\n\"\"\n\n \n

                                      2). Pick up the phone & call them!

                                      \n \n\nWhen was the last time you actually sat down and rang all of your clients? \n\nEven the ones that you haven\'t seen for a while?\n\n \n\nHaving spoken to several of you over the last 7 months it\'s clear we are losing a degree of connection with our clients, more so when training them online or via zoom or facebook.\n\nWe really must remind them WE CARE!\n\nPicking up the phone (no selling unless they ask) & actually talking to them brings back a degree of connection. Asking them how they are getting on. Telling them they aren\'t alone & showing you care by offering (No 4) accessible content that won\'t cost them anything if they are concerned about finances. \n\n \n\nWHY?\n\n \n\nImagine how YOU would feel if you got a call from someone who made you feel like they actually cared about you?\n\n \n

                                      3). LISTEN!!

                                      \n \n\nWhen you call start with an open ended question like “Hey…<name>...how have you been? Tell me how are you getting on?”\n\n \n\nThen SSSSSSSHHHHHHHHHHHHH……..Listen…….the more you can get them to open up & talk to you the more you can discover what they really need. This feeds into your ability to plan your business based on the MOST relevant market research you have available to you!\n\nMake notes, ask lots of questions to find out their emotional pain, struggles & problems - this then enables you to create content.\n\n \n\nWHY?\n\n \n\nA skilled listener can extract exactly the right information to their advantage particularly under this current climate!  \n\n \n

                                      4) Create free & low cost content

                                      \n \n\nBased upon these conversions (the more the better) you now have super hot relevant information for creating market specific content. \n\n \n\nMake your videos engaging, smile, talk TO THEM not the camera ie look at the lens & speak to the person. \n\nDo they have equipment? No - Create videos of how to use their furniture or household items. \n\nAre they in a bubble with other family members? Yes - create content that relates to working in pairs\n\nMaybe they have lost confidence? Create content about behaviour change, tactics to stay positive etc Teach them about their circle of control. \n\n \n\nWHY?\n\n \n\nWhy not? \n\nLook if you have time due to less clients stay pro active and create. You could charge for it later. \n\nIf you\'re busy consider what is making you busy - if its LOADS of clients GREAT! If it’s procrastination - C’MON!!\n\n \n

                                      5). Circle of Control  

                                      \n \n\nCreate a video or even a campaign to teach them about the circle of control vs the circle of care.\n\n \n
                                        \n
                                      • Draw 2 large circles on a piece of paper 
                                        • \n
                                      • Write over one CONTROL & the other CARE
                                        • \n
                                      • Inside the circle titled CARE write in all the things you care about but cannot control 
                                        • \n
                                      • Inside the circle title CONTROL write all of the things you can control
                                        • \n
                                      • Now rip the 2 circles apart
                                        • \n
                                      • Take the CARE circle & rip it into tiny pieces - bin it!
                                        • \n
                                      • Focus ALL of your attention onto the CIRCLE OF CONTROL!
                                        • \n
                                      \n \n\nWHY?\n\n \n\nPositive focus is vital right now. Social media and a constant dialect around covid can drag us down. So tactics to remain pro-active are vital even for our own state of mind!\n\n \n

                                      6). Self care - this one\'s for YOU!

                                      \n \n\nNOW is the time to look after yourself, learn some more skills, practise technology, read &....\n\n \n\nPLEASE PLEASE PLEASE SHARE your ideas...this is when we should endeavour to lift each other up - right !? \n\n \n\nWHY?\n\n \n\nWhy not?\n\n \n

                                      FREE STUFF!

                                      \n \n\nOur friends at Archon-app have a site that allows you to test your physical performance for free on their platform through 6 categories\n
                                        \n
                                      1. Aerobic
                                        2. \n
                                      2. Anaerobic
                                        3. \n
                                      3. Agility
                                        4. \n
                                      4. Strength
                                        5. \n
                                      5. Power
                                        6. \n
                                      6. Bodyweight
                                        7. \n
                                      \nWe would LOVE your feedback please;\n

                                      CLICK HERE TO ACCESS ARCHON-APP

                                      \n \n

                                      Did you hear it? 

                                      \nI was interviewed by Mark Laws & Josh Mullin for the UK PT’s Podcast - BE WARNED \n\n \n

                                      MORE FREE STUFF

                                      \nHave you seen these? Please share with both clients & colleagues - let\'s help each other....\n

                                      5 Steps To A Successful Online Presence Webinar

                                      \n

                                      Weak Glutes Webinar

                                      \n

                                      \n

                                      NEXT WEEK: 

                                      \n \n

                                      Pelvis (Hip) Biomechanics - Part 2 - The Muscles of the Hip

                                      \n \n

                                      Remember we have a growing portfolio of ONLINE educational content that each counts towards gaining certificates & ALL offer you CPD points. 

                                      \n

                                      Check them out HERE: 

                                      ','5 Steps To Keep Your Clients During Lockdown 2.0','','inherit','closed','closed','','24648-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24648,'https://biomechanicseducation.com/?p=38652',0,'revision','',0),(38653,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      The most common request I have from learners is to “deepen their anatomy knowledge & understanding of the body”......

                                      \n \n\nIf you were like me, after passing your anatomy exam, you may at some point have thought “ah I don\'t need to remember it all, I know how to teach a client to squat!”. However we often subsequently learn that we are not so confident when things don’t go the way we expect or our clients move in ways we struggle to understand. This is when we start to wish we had the ability to recall anatomy better….right!?\n

                                      \nAs a ‘non academic’ kinesthetic learner, & in the last 16 yrs as an educator, I am very aware that one of the trickiest parts of teaching complex subjects like anatomy is giving learners techniques to anchor each area of the body to a memory that can then be recalled when needed.\n

                                      \nThrough a series of anatomy blogs & webinars I will endeavour to offer movement practitioners a systematic approach to remembering parts of the anatomy that also has relevance in application. \n

                                      \nLet me try to offer you insights into ways I was able to recall relevant anatomy using word association, the words history & tactics to learn in the hope that it might offer information that is actually useful when training our clients. \n

                                      \n

                                      Interesting Pelvis Facts 

                                      \n

                                      \n \n\n1). Elvis Presely was known as ‘Elvis the Pelvis’ because of the way he thrusted his hips around that, at that time, was controversially sexy.\n

                                      \nThe pelvis is linked to feeling, or being perceived as, sexy - how might this influence how a client feels about their pelvis & its function?\n

                                      \n \n\n2). Important functions of the pelvis are to support the hip joints as well as protect organs used for digestion & reproduction.\n

                                      \nWhile movement is at the forefront of our considerations we must also keep in mind ‘functionality’ of each body part & maybe broaden our thinking.\n

                                      \n \n\n3). The plural for pelvis is pelves - Years I spent not knowing there was a specific word when I stated ‘pelvises’ for plural instead of pelves!\n

                                      \n \n\n4). Male & female human pelves are different. The female pelvis is wider & more shallow (for child carrying & birth) than the male pelvis. Prior to puberty there is little difference in young children. After puberty, the female pelvis is significantly larger than in males. However, women\'s pelvises narrow as they age.\n

                                      \nThis is important when assessing a client\'s pelvis so we know that bony prominences like the PSIS, ASISI or AIIS will likely be positioned wider or narrower in women & men. However if we have a long term female client or older females maybe we should not assume a wider pelvis automatically. \n

                                      \n \n\n5). Childbirth pretty much changes the pelvis forever due to a hormone known as relaxin which helps to soften the joints between the pelvic bones so they can separate during pregnancy & childbirth. \n

                                      \nIf our clients have recently had a baby, might be pregnant or have had babies we should understand about the potential effects of their hormones when assessing their pelvic function or even writing exercise programmes!\n

                                      \n \n\n6). The fetal development of the pelvis & acetabulum seems to be highly related to mechanical stimuli, the most important being the gluteal muscular activity & the simultaneous pressure of the femoral head.\n

                                      \nLOVE stuff like this as it highlights the importance of our pelvic muscles, even as a fetus!\n

                                      \n \n

                                      Pelvic Biomechanics - The Bony Anatomy

                                      \n

                                      \nThe 2D pelvis in an anatomy book or even the 3D cast of a skeleton on top of a pole in the classroom are only individual examples of shapes & sizes of pelves. When you actually see a variety of samples of real pelves (see how I am making up for the use of my new word - another tactic for never forgetting something!!) in a cadaver lab for example you can begin to appreciate just how different we ALL are on the inside too!\n\n \n\n\"\"\n\nThere are structural differences in pelvic flare, width, height, angles, tilts and prominences. So let\'s start with this wonderful centerpiece of our movement & some history of the naming of their parts from our latin/Greek forbearers to see if it helps with our anatomy recall.\n\n \n\nThe pelvis is often described as being made up of 3 fused bones (ilium, pubis symphesis, ischium) and the 2 fused portions at the base of the spine (sacrum, coccyx). Here are their meanings...\n\n \n\nIlium is latin for flank or groin & describes the large flatter bone that curves up over the side of our body (flank). They are what we tend to call our hips. If you put your hands on your hips it\'s likely you will automatically be holding these bones!\n\n \n\n(Note: in anatomy there can be similar names for different body parts. This is an example incase you come across it - the ileum refers to the distal portion of the small bowel)\n\n \n\nPubis - pubes/puberty, hair - well I guess this speaks for itself since I imagine every reader will have gone through puberty but maybe I shouldn\'t assume...hey kids….ask your parents!\n\n \n\nSymphysis means fusion & so describes the front portion of the pelvis where the bones on either side meet or fuse as our pelvis forms. This is where pubic hair grows. So again should be understood if a female client discusses a condition known as ‘pubic symphysis dysfunction’ when this area is painful. Consider how to discuss professionally & from a place of understanding albeit though it may be limited & could require clinical intervention.\n\n \n\nIschium is latin for hip joint or from the word iskhi meaning loin. This one I always used word association to remember as it is in reference to the 2 sitting bones. My name for these ischium was ‘itchy bum’ because it sounds like their latin name ;)\n\n \n\nSacrum is sacred or holy ‘the holy bone’ used in sacrificial rites & in protecting genitalia, which back in ancient times was considered a sacred thing to do. This is the triangular wedge shaped lower portion of the spine that merges to the coccyx at the very bottom.\n\n \n\nCoccyx is the Greek word kokkyx for cuckoo or bird as they thought it looked like the bill of the cuckoo! This is also known as the tailbone so also possible to link to a memory of a bird.\n\n \n\n \n\n\"\"\n\n \n\nIliac (spine) is related to or near the ilium & it is in reference to the portion of those hip bones that is the rim on top as if it were the spine of the pelvis. It can be used to assess how well the pelvis moves during the Gillets pelvic function test along with the PSIS that are described below. \n\n \n\n(Iliac) Fossa is the Greek word for ditch describes the dip of the concave surface on the inner surface of the ilium.\n\n \n\nAcetabulum is known as the vinegar cup and describes the ‘cup’ of the hip’s ball & socket joint, where the head of the femur fits.\n\n \n

                                      Acronyms for Bony Areas & Prominences 

                                      \n \n\nSIJ - Short for the Sacroiliac Joint which is where the sacrum sits inside & meets the ilium. Often discussed because this area is commonly linked to our clients discomfort in this area. They may come to you with a diagnosis of SIJ dysfunction. This ‘joint’ is simply where 2 bones meet so therefore can only be dysfunctional if the softer tissues linked to its movement are problematic. Consider the load balanced on top of this joint & the muscles that cross it (we will explore some of these next time in Pelvic / Hip muscles). Joints can ‘age’ though so you may hear of a problem known as sacroiliitis which is an inflammation of the joint surfaces. Again this can be caused by the breakdown of the ligaments linked to this area. So all of the above link back to our role in improving the intrinsic biomechanics of our clients pelvic function.\n\n \n\nPSIS - Short for the bony nobbly bit Posterior (at the back) Superior (upper portion) Iliac Spine (top of the ilium). Place your hands on the back of the hips, just below the waist line & you ‘should’ be able to find your own PSIS. However some individuals have very prominent PSIS & others are so subtle they are almost impossible to feel. They also can be found just below a dimple on either side of the lower back IF your clients has the dimples! This landmark could be used to identify if the pelvis has independent movement from one side to the other when the client lifts one leg at a time. \n\n \n\nASIS - Short for another bony part of our pelvis known as the Anterior (at the front) Superior (upper portion) Iliac Spine (top of the ilium). This is one young girls can wish was more visible as it gives an appearance of slenderness that catwalk models push forwards during their walk. It is also the attachment site for that wonderful Sartorius muscle!\n\n \n\nAIIS - Short for, you guessed it, another bony prominence with this one being known as the Anterior (at the front) Inferior (lower portion) Iliac Spine  (top of the ilium). This one is below the ASIS & is an attachment site for the rectus femoris muscle that is another key player that we should understand in our clients function & limitations. \n\n \n\nThese prominences are often used when doing postural analysis which is a subjective way of assessing or benchmarking how your clients stand or present when upright. \n\n \n

                                      Differences in Design

                                      \n \n\n\"\"\n\nWe know we genetically differ & as you can see here we can differ inside our bodies as much as we do on the outside but what does that mean to us as trainers? \n\n \n\nCoxa Valgus or Vara & Femoral Version are good examples of terminologies for clients pelvis/hip geometry that differ in a way that may have clinical or movement relevance for their practitioner.\n\n \n\nThese can be identified using simple manual tests that we offer on our Running Biomechanics Workshops for example. They can change the way we prescribe exercises or what we expect of our clients when they move. Hopefully these descriptions help to appreciate this….\n\n \n\nWe need to add the anatomy of the femur bone or thigh bone as this relates to the HIP.\n\n \n\nThe Femur is the largest bone in the body & we will only discuss here the top (proximal) portion that relates to the pelvis. The other end (distal) will be discussed in the Knee Series.\n\n \n\nTrochanter comes from the Greek word trokhos for wheel. It describes the large round feeling bony prominence at the side of the pelvis. It is a key landing site for the lateral glutes & piriformis - to be discussed next time. \n\n \n\nNeck of femur is the part of the femur that looks like a neck sticking out from the medial side of the main femur thigh bone where the greater trochanter is lateral & then ends in the ‘ball’ of the hip’s ball & socket joint.\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nCoxa is a Latin word meaning hip or limb joint (koks-h)  \n\n \n\nCoxa Vara - this is when the angle at hip (specifically the neck of the femur in relation to the shaft of the femur) is decreased meaning abduction may be more limited. \n\n \n\nCoxa Valga (less common) - the angle at the hip (specifically the neck of the femur in relation to the shaft of the femur) is increased therefore adduction may be more limited.\n\n \n\nImagine you have a client who has been diagnosed as Coxa Valga….how might this alter your expectations when you write them a programme or train them in your facility?\n\n\"\"\n\nFemoral is related to the thigh or femur. \n\n \n\nVersion or Vers is Latin for turned or to turn.\n\n \n\nFemoral Version describes the rotation (of turn) of the femur in relation to the pelvis. \n\n \n\nFemoral Anteversion - this describes a femur that is rotated medially (inwards)\n\n \n\nFemoral Retroversion - this describes a femur that is rotated laterally (outwards)\n\n \n\nImagine you have a client who has been diagnosed as femoral anteversion….how might this alter your expectations when you write them a squat programme or train them in your facility?\n\n \n\n\"\"\n\n \n

                                      So What?

                                      \nYou tell me, from the above information, do you think we can use this information to improve our understanding of why each client moves in different ways?\n\nThese differences can be ok to a certain degree but in some ways it may contribute to our programme design...can you now describe why? how?\n\nWould you like to learn ways to assess your client\'s pelvic function?\n\n \n

                                      Pelvic & Spine Biomechanics Online CPD Training 

                                      \nYou get 2 x online classrooms plus a pdf FULL of information AND this counts as credit towards your Diploma in Biomechanics Coaching \n\nFind out methods to remember muscle anatomy of the pelvis along with actions!\n

                                      References;

                                      \n \n\nBenson, Emily. A Woman\'s Pelvis Narrows as She Ages. 25 Apr. 2016, https://www.science.org/content/article/woman-s-pelvis-narrows-she-ages.\n\n \n\n“Cooperstein R, Hickey M. The Reliability of Palpating the Posterior Superior Iliac Spine: a Systematic Review. J Can Chiropr Assoc. 2016 Mar;60(1):36-46. PMID: 27069265; PMCID: PMC4807681.”\n\n \n\n“Coxa Vara / Coxa Valga.” Physiopedia, https://www.physio-pedia.com/Coxa_Vara_/_Coxa_Valga.\n\n \n\n“Delaere O, Dhem A. Prenatal Development of the Human Pelvis and Acetabulum. Acta Orthop Belg. 1999 Sep;65(3):255-60. PMID: 10546347.”\n\n \n\n“The Femur.” TeachMeAnatomy, https://teachmeanatomy.info/lower-limb/bones/femur/.\n\n \n\nRosenfeld, Jordan. “7 Essential Facts about the Pelvis.” Mental Floss, Mental Floss, 21 Sept. 2017, https://www.mentalfloss.com/article/502708/7-essential-facts-about-pelvis.','Pelvic (Hip) Biomechanics - Part 1 - The Bones of the Hip','','inherit','closed','closed','','24544-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24544,'https://biomechanicseducation.com/?p=38653',0,'revision','',0),(38654,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      Remember the weak glutes debate?

                                      \n \n\nWell once again let’s consider if this is really the right question? \n\n \n

                                      Weak - definition 

                                      \nLacking the power to perform physically demanding tasks.\n\nHaving little physical strength or energy \n\nLiable to break or give way under pressure; easily damaged\n\n \n\nLet me offer some of my thoughts & I\'d love to hear yours.....\n\n \n\nUsing the term ‘weak core’ is often interpreted as meaning it simply requires strengthening.\n\nHowever let’s challenge this for a moment shall we…?\n\n \n

                                      What could be the right question?

                                      \n \n\nHow would one come to the conclusion that a client has a weak core?\n\nWhat test identifies it?\n\nIf a client can walk into the gym, move around & perform daily tasks does that indicate a weak core?\n\nIf it’s being determined by pain then I would also challenge this to be ambiguous as a ‘diagnosis’ for a ‘weak’ core.\n\nPain may indicate a ‘weakness’ or rather a dysfunction or problem \n\nBUT \n\nShould we be strengthening a dysfunction?\n\n \n\nRather than focusing on ‘what’....lets shift the focus onto the ‘WHY?’\n\n \n

                                      Why not what?

                                      \n \n\nWhy do we think it\'s weak?\n\nHow strong is that reasoning?\n\nCan your reasoning be evidenced?\n\n \n\nTo be clear I’m not suggesting strength work isn’t required at all however what might be prudent is to identify potential causes for the apparent weakness first. Consider all intervention options and then possibly the timing of when we apply strength training. \n\n \n

                                      If not weak then what?

                                      \n \n\nExamples of intrinsic dysfunctions that could give the appearance of a weak core;\n\n \n
                                        \n
                                      • QL Hinge/s or quadratus lumborum ‘sub clinical’ (not clinical) spasm - can be addressed with the wall glide technique
                                        • \n
                                      • Glute dysfunction - ‘sub clinical’ (not clinical) spasm - can be addressed with an MET (Muscle energy technique)
                                        • \n
                                      • Hip flexor dysfunction - ‘sub clinical’ (not clinical) spasm - can be addressed with an MET (Muscle energy technique)
                                        • \n
                                      • Stiff lumbar spine - Can be addressed with lumbar tilts and/or kee rolls
                                        • \n
                                      • Stiff thoracic spine - Can be addressed with Thoracic rotation drills  
                                        • \n
                                      • The core strength ratios are poor (due to any of the above and/or lifestyle) - measure the ratios & prescribe appropriate loading to the area where the ratio is off. 
                                        • \n
                                      \n \n\nAlso considering this last point on the list above its vital we understand that all ‘core stability’ strength work will emphasise one area of the trunk over the others. For example supine leg extension will strengthen the flexors or anterior trunk predominantly. So do planks and mountain climbers. So we must consider how many core stability exercises we teach and how many strengthen which part of the trunk. Are we hitting a balance? Or are we overloading the flexors or maybe the extensors get overloaded more? How would we know?\n\n \n\nImproving the intrinsic function of each substructure first with an understanding how the myofascial, skeletal & neural systems are integrated & influence each other is a vital component in understanding how the body works. \n\nThere is a small gap in our education that really highlights & proves this which is the ability to test, monitor & re test our clients intrinsic function\n\n \n\nWith this ability we as exercise professionals can better serve our client when designing a movement programme \n\n \n\nWithout it.....well we are simply guessing \n\n \n\nForcing techniques or repeating patterns does NOT address the root cause unless by chance or maybe temporarily \n\n \n\nSo I urge you to challenge everything! \n\nDo not accept a term like weak core or weak glutes as simply needing strength work \n\n \n\nFirst understand the underlying causes/reasons behind this ‘diagnosis’ \n\n \n

                                      Would you like to learn how to assess your PT client both online & in person?

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                                      ','Does Your Client Really Have A Weak Core?','','inherit','closed','closed','','24449-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24449,'https://biomechanicseducation.com/?p=38654',0,'revision','',0),(38655,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','If anything confirms that we cannot know it all about the human body it’s the cadaver labs….\n\n \n\nAnd every now again something blows my mind. We are always taught certain things to be true…. E.g, having 4 ‘quad’riceps...hence the naming of them!\n\n \n\nUntil you see examples where there are 5 or even 6….. YES 6!\n\n \n\nNow the human body is a fantastic thing &, if you are anything like me, you are in awe of its complexities but we can have this desire to explore it further & make sense of it to help us understand movement better. \n\n \n\nWhen we study the body in this way I feel we also should bring ourselves back to the simplicity of kinesiology in application \n\n \n\nHaving discovered & read around these 5th & 6th quads I wanted to try to share my interpretation with you....in a nutshell.... what do these extra ‘quads’, actually ‘sextuceps’.....sexdriceps?....maybe?if we renamed them... contribute to movement, if anything?\n\n \n\nWell after reading a little.. the hypothesis, as I understand it, goes……\n\n \n\nFirst let’s define the language….\n\n \n

                                      Definitions for each word used;

                                      \n \n\nTensor - Stretch \n\nFascia - Band\n\nLata- Side \n\nVastus - Great \n\nIntermedius - Between 2 Structures\n\nArticularis - Rigid / Stiff\n\nGenus - Knee \n\n \n

                                      The Additional Quads.

                                      \n \n\nTensa Vastus Intermedius - tenses on the aponeurosis (fascia kinda stuff) of Vastus intermedius & medialises (turns inwards) the action of the muscle.\n\n \n\nThis muscle is also thought to act as a second tensa in addition to TFL......which I interpret as meaning it assists TFL. Maybe somehow it is ‘tensing’ in a similar area rather than actually contracting agonistically...what do you think? Go on….check it out….\n\n \n\n\"\"\n\nArticularis Genus - Isn’t thought to act as an individual muscle but, along with its Vastus siblings, it\'s considered to be a retractor of the suprapatella bursa. Which means it pulls the bursa up during knee extension to prevent impingement of the membrane between patella & femur . \n\nHowever there are studies of its design or architecture, that suggest it to not be capable!? 🙈\n\n \n\nThought of generally as this coordinator of the suprapatella bursa during flexion/extension & also for proprioceptive function \n\nBut it’s true function is not definitive in the evidence.\n\n \n\n\"\"\n\nOk I can hear you thinking the infamous ‘So What?’ Question\n\n \n\nWhat difference do you think it might make if an individual has a 5th and/or 6th quad?\n\nCould it be an advantage or even a disadvantage? \n\nWould it affect movement at all? \n\nIf so how?\n\n \n\nMy point here is that I certainly do not have all of the answers to these questions & you are not necessarily expected to find them either \n\nBUT\n\nI would LOVE to hear your thoughts on it!? \n\nSo why not come & join me in my classroom for an inclusive anatomy dialectic conversation? \n\n \n

                                      References;

                                      \nArticularis genus muscle - e-anatomy (no date) IMAIOS. Available at: https://www.imaios.com/en/e-anatomy/anatomical-structure/articularis-genus-muscle-1541090824 (Accessed: 10 June 2024).\n
                                      \nGrob, K. et al. (2016) ‘A newly discovered muscle: The tensor of the vastus intermedius’, Clinical Anatomy, 29(2), pp. 256–263. doi:10.1002/ca.22680.\n
                                      \nMarques, N. (2020) Tensor vastus intermedius: A new muscle discovered, MOJ Anatomy & Physiology. Available at: https://medcraveonline.com/MOJAP/tensor-vastus-intermedius-a-new-muscle-discovered.html (Accessed: 10 June 2024).\n
                                      \nSaito, A. et al. (2015) ‘Functional status of the articularis genus muscle in individuals with knee osteoarthritis’, Physiotherapy, 101. doi:10.1016/j.physio.2015.03.1238.\n
                                      \nVeeramani, R. and Gnanasekaran, D. (2017) ‘Morphometric study of tensor of vastus intermedius in South Indian population’, Anatomy &amp; Cell Biology, 50(1), p. 7. doi:10.5115/acb.2017.50.1.7.\n\n \n

                                      Would you like to learn about anatomy and movement to an even deeper level?

                                      \nEver thought about joining our Diploma in Biomechanics Coaching?\n\nWhy not arrange a call to discuss your options from only £100pm?\n\nrachel@biomechanicseducation.com','Did You Know….some people have 6 Quadricep Muscles?','','inherit','closed','closed','','24262-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24262,'https://biomechanicseducation.com/?p=38655',0,'revision','',0),(38656,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      Is shoulder pain the new back pain?

                                      \n \n\nSo many clients are coming to us for help with their shoulder ‘issues’ and we can feel ill equipped to evaluate their problem and offer movement advice when some movements may hurt.\n\nYet shoulder pain is presenting as often as back pain these days…..right!?\n\n \n\nThe shoulder joint is capable of A LOT! However, there are also things it should NOT be expected to do.\n\nHere we will explore considerations that might influence your clients programme based upon a deeper understanding of their shoulder biomechanics. \n\n \n

                                      The Problem

                                      \n \n\nThe shoulder joint is a relatively shallow ball & socket. There are both benefits & problems that come with its unique structure.\n\n \n\nFundamentally it’s moveable in a large range, & combination of, movements, however this leaves it at risk of a low level of stability \n\n \n\nTasks are generally performed from the shoulder that should be stabilised not only from its own tissues & design but also from the whole spine, pelvis, knees & feet they sit above \n\n \n\nSo the fluidity & control the shoulders require are, should we say, multidisciplinary!\n\n \n\nSadly for many they can be ‘stuck’ in a sedentary rounded position for many hours. Then the extremities that are driven, so to speak, by the brachial plexus in the neck/shoulder area could experience nerve tethering or tension from adapted muscle tone that means the integrated system grumbles & complains.\n\n \n\nThis could simply present as a stiff neck or as severe as an agonising, & sadly not uncommon, case of carpal tunnel syndrome \n\n \n\nOR\n\n \n\nWe might choose to play a sport that just requires 1 shoulder to swing at speed with a club, bat or racket fixed & weighted at the end, pressing into already annoyed nerves crossing the palm & resulting in ‘overuse’ problems!\n\n \n

                                      So What?

                                      \n \n\nWe should probably seek to find a balance of both movement & control\n\n \n\nOur bodies LOVE consistent controlled subconscious & conscious movement as this lubricates joints, exercises muscles & mobilises nerves \n\nBUT\n\nNot too extreme, too often nor for too long\n

                                      \n

                                      The Anatomy 

                                      \n \n\n \n\n\"\"\n

                                      \nShoulders are not really limited to specific planes due to their shallow ball and socket design. They can circumduct which means they can move pretty much in every plane / direction that you can imagine.\n\n \n\nIndividually we are born with certain genetic predispositions. This means some individuals have more ‘laxity’ to their joints, some sit at certain geometric angles naturally to their body & our lever lengths can also differ, for example.\n\n \n\nWe all have a series of bones, muscles & nerves that are relatively consistent.\n\n \n\nIn simple terms….\n\nHumerus\n\nGlenohumeral joint\n\nScapular\n\nClavicle\n\nSubscapularis\n\nInfraspinatus \n\nPectorals \n\nTrapezius\n\nTeres Major/Minor\n\nSerratus \n\nMedian nerve\n\nRadial nerve\n\nUlnar nerve \n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nThere are also other things like bursa, blood vessels etc but let’s keep it simple for the purpose of this blog being translated into something usable for your PT sessions..\n\n \n

                                      Example of a Common Error

                                      \n \n\nThe lateral raise is a favourite for those wanting to work/build the deltoid\'s appearance. It is a great movement for strengthening our ability to lift things.\n\n Yet the shoulder abduction action can be misunderstood in terms of our shoulder design. \n\n \n\nThe shoulder joint generally isn’t structurally designed to pass smoothly beyond 90degrees of frontal plane abduction while the humerus is internally rotated for example (or palm/thumb pointing down to floor) and particularly while under load - also as in an high upright row with elbows lifted.\n\n \n\nThis is how impingements can occur overtime or an overactive pec minor altering scapular positioning means the humeral head is in the wrong position as we raise our arms laterally.\n\n \n\nIt is therefore probably prudent to externally rotate prior to around 80/90 degrees of shoulder abduction. \n\nUnderstanding that the body will endeavour to do what you ask it to, it will adapt to the movements & environment you put it into but that doesn\'t mean that movement, particularly when repeated over and over again, is ok long term.\n\n \n\nSo FULL ROM does not guarantee safe ROM depending upon the individual & their biomechanical set up.\n\n \n\nWhat can be done to improve our clients shoulder biomechanics BEFORE an injury occurs? \n\n \n\nFirst & foremost let’s evaluate our clients shoulder function by testing key movements, muscles & nerves.\n\n \n\n \n\n \n\n\"\"\n\n \n

                                      Common Shoulder Issues

                                      \n \n\nProblem 1;\n\nPec minor is a key muscle due to its common shortened adaption creating that round shouldered, or protracted, position we often see in clients. So having the skills to test it will give us an indication of what to do.\n\n \n\nSolution;\n\nApply the 20/20 MET, strengthen its antagonists & then condition its own functional capacity through isolation then integration strength movements.\n\n \n\nProblem 2; \n\nUpper Trapezius dysfunction causing elevated scapular position. This can also be a compensation that is deliberately trying to reduce Median nerve tension at the brachial plexus. \n\n \n\nSolution;\n\nTest both structures (Upper traps & Median nerve) & if the tests are positive we are likely to want to improve their functional capacity to get a negative test result. \n\nReduce trap tension using the 20/20 MET then prescribe very slow gentle median nerve mobilisations to ‘calm the nervous system down’ or desensitise it.\n\nWe can also prescribe scapular depression strength work followed by shrugs.\n\n \n\nProblem 3;\n\nOveractive Subscapularis or Infraspinatus can directly affect healthy shoulder biomechanics. As shoulder rotators these muscles often require some love & attention. \n\n \n\nSolution;\n\nTest both muscles & if positive…\n\nApply the 20/20 MET & then using a resistance band or light cable work both internal & external rotation of the humerus.\n\n \n

                                      The Tests & Exercises 

                                      \n \n\nDo you have a client who has shoulder problems?\n\nMaybe you’re really keen to gain a deeper level of understanding shoulder biomechanics so you can help them?\n\nAre you frustrated because you cannot work out what to do to help them?\n\nOr you\'re worried you could make them worse?\n\nWould you like to learn each of these tests mentioned above?\n\n \n

                                      Look at our workshops CLICK HERE

                                      \n \n\nOR\n\n \n

                                      Contact us directly on info@biomechanicseducation.com

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                                      07976 933113

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                                      Further reading;

                                      \nhttps://www.ncbi.nlm.nih.gov/pubmed/8421011\n\nhttps://pubmed.ncbi.nlm.nih.gov/7931787/\n\nhttps://pubmed.ncbi.nlm.nih.gov/7661251/\n\nhttps://pubmed.ncbi.nlm.nih.gov/20133443/\n\nhttps://pubmed.ncbi.nlm.nih.gov/16826111/\n\nhttps://pubmed.ncbi.nlm.nih.gov/9697636/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668174/\n\n ','Is shoulder pain the new back pain?','','inherit','closed','closed','','24186-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24186,'https://biomechanicseducation.com/?p=38656',0,'revision','',0),(38657,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      What is Biomechanics?

                                      \n \n\nBiomechanics is mostly considered a complex subject. Those who study biomechanics at university usually find it the most challenging of subjects to learn. In this blog I’d like to remove some of that challenge or at least reduce it & explain to you how you can become a specialist in this subject without going to university...like me!\n\n \n\nIt’s the study of human movement, the body’s ‘mechanics’ if you like. Some will argue that it is an outdated way of looking at the body since it’s far more complex than simply the mechanical aspect of levers & pulleys.\n\n \n\nI would agree that it can be extremely complex AND I’d also agree that we must consider so much more than simply the ‘mechanical’ view of our clients body and movement.\n\nHowever this method allows us to begin to appreciate the body to a deeper level from at first a simple application of basic rules of movement. This I have found, and still do find, is a brilliant system to utilise even when it comes to appreciating all the nuances of our clients bodies.\n\n \n\nSo when we study biomechanics we must always keep an open mind to the complexities of variants that will very likely influence our clients movement quality. Anatomy and movement educators will encourage discussion throughout our education programmes with a layered approach to deepening our understanding. There are  few layers to get through and much of that is in the application process which is why practice is key. The more bodies you watch, analyse and monitor, the more you learn and by the way that learning never ends. Every clients is a new subject, a new set of variants and a new way of watching movement and all that contributes to it.\n\n \n

                                      Different Types of Biomechanics 

                                      \n \n\nThis is one way we could differentiate how we look at & understanding anatomy & movement in our clients; \n\n \n\nExtrinsic Biomechanics is the study of looking at a movement, seeing the angles in the joints, the movement performance & also maybe measuring them- force, angles, speed etc \n\n \n\nIntrinsic Biomechanics is considering what is going on inside the body that influences what we see extrinsically. Ie the use of the logic of anatomy, ideal muscle lengths & actions, nerve ranges, pure joint ranges & how each individual substructure & area of the body contributed is required performance \n\n \n\nSounds complicated? \n\n \n\nOk ok ok let me give you the spectrum of biomechanics …..\n\n \n

                                      Complex Biomechanics - this could be interpreted as the study of forces, vectors and 1st/2nd/3rd class levers and often requires video analysis most probably at uni or in a lab.

                                      \n \n

                                      Simple Biomechanics - this might be interpreted simply as the hip should flex & extend, the thoracic spine should rotate etc

                                      \n \n\nLet’s start at the simple end so I can explain how movement practitioners like you and I are already specialists in biomechanics \n\n \n

                                      Bad Technique or Problem Biomechanics? 

                                      \n \n\nYour new client is on time & the consultation went as expected …. wants to get fit, lose some weight & has a bit of low back pain. \n\n \n\nYou warm them up & you notice one shoulder seems higher than the other, one foot flicks out a bit & they look rather round shouldered.\n\n \n\nSo you decide you want to see the quality of their movement without weights first to be safe & so ask them to show you some body weight squats \n\n \n\nThe look on their face offers you some early indication that even this might be challenging for them so you take them over to a rig to hold onto or maybe position them to just do a bodyweight squat to a box/bench \n\n \n\nTheir reticence is confirmed when their knees cave in, upper body folds forwards, neck retracts and extends, feet seem to be pointing almost to 9 & 3 o.clock!....\n\n \n\nYou swap places to demonstrate but when they try again it’s not much better, in fact possibly worse \n\n \n\nYou verbally cue “knees out, back up straight, eyes forwards”\n\nNope...still no good…\n\n \n

                                      PAUSE >>>>>

                                      \n \n\nRight let’s stop here for a moment & try to understand this very common scenario we all seem to experience at some point in our careers, and sometimes very often...weekly...or even daily!\n\n \n\n1). You did a biomechanical assessment by watching the squat. This is subjective but extremely relevant for understand their ranges, coordination & control in a fundamental movement required for ADL\n\n \n\n2). You evaluated the risk & feel you want to reduce it\n\n \n\n3). What you evaluated was their extrinsic biomechanics \n\n \n\n4). At a Uni you might include mathematical equations of force production & optimal joint angle requirements to reduce risk & optimise performance etc - but this client really doesn’t need all that - they just want to move well enough to lose weight \n\n \n\n5). So let\'s now consider their intrinsic biomechanics …...myofascial, neural and skeletal systems…\n\n \n\nIs it their pelvis, spine, shoulders?\n\nIs it their muscles, nerves or the joints?\n\nAre they just really bad at the technique or maybe they’re just not ready to squat?\n\n \n\nBUT at this point you might be starting to think…..\n\n \n\n“Well where do I start?”\n\n“Where is the problem coming from?”\n\n“How would I know?”\n\n“How do I help her when no amount of coaching improves technique & I\'m worried I might hurt her in the process of programming exercises?”\n\n“What system can I follow to address her limitations without worrying about if I’m doing the right thing?”\n\n“Am I really qualified enough?” \n\n“Do I need to refer her to a clinician first?”\n\n“I feel like I am guessing here!”\n\n“I really feel like I don’t know what I’m doing!!”\n\n \n\nIf you have ever thought any of these things then well done….it demonstrates you care! Also the next step, which is really important, is finding solutions to each of your questions, starting with “how can I help this client right now?”.....keep it simple!\n\n \n\nThen look for education that will give you new tools and skills to fill these gaps and answer these questions just like Sam did ….\n\n \n\nHere Sam shares his experience of gaining a deeper level of understanding his clients bodies…..\n\n \n

                                      CLICK HERE TO WATCH SAM\'S VIDEO....

                                      \nEmail rachel@biomechanicseducaton.com to enquire about the final places remaining this year on our workshops!','Will understanding biomechanics take me to the next level?','','inherit','closed','closed','','24097-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',24097,'https://biomechanicseducation.com/?p=38657',0,'revision','',0),(38658,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','

                                      When Coaching Technique Just Doesn\'t Work…. 

                                      \n \n

                                      There’s those occasions when you have a new client & you get them into position ready to squat but then they begin to move….their face contorts, knees buckle in, back bends awkwardly, elbows flare about & your arms shoot forwards ready to catch them incase they topple over!

                                      \n \n\n“Back up straight, lift your chest, push your knees out…” you encourage but inside your head you’re actually face palming as you silently wonder how on earth they can’t understand such simple cues!?!?!\n\n \n\nHowever no amount of teaching or coaching cues seem to help them improve, so you decide to lose the bar & head back over to the machines….\n\n \n\nIn your mind you’re questioning…. \n\n \n\n“What should I do with them to improve their movement?”\n\n \n\n“I wonder if it’s their calves? Or back? I wish I could remember my muscle attachments to work it out”\n\n \n\n“How can I work out where the problem is coming from?”\n\n \n\n“Why can’t I work it out?”\n\n \n\n“Other PTs seem to always know more than me, why is that?”\n\n \n\n“How can I get a deeper level of understanding my clients body?”\n\n \n\nYou may even doubt your ability to coach!\n\n \n\nThis can be a real challenge for PT\'s trying to work out which area of the body the limitation/compensation is coming from since every joint is involved in some way.\n\nOR\n\nActually more commonly which ‘combination’ of limitations!!?\n\n \n

                                      Finding A System That Works

                                      \n \n\nIf we learn or create a system that enables us to use a step by step approach to addressing our clients movement issues, then we can monitor progress, just as we would with their nutrition plan or strength training programme. \n\n \n\nBeing able to evaluate the movement quality of each joint & structure one at a time to systematically either address them or rule them out of the list of potential compensation areas, we can have confidence in knowing what steps to take towards movement improvements\n\n \n

                                      A System Suggestion Based On Evidence

                                      \n \n\nThere is evidence to suggest 60% of dysfunction comes from the pelvis so this could be a logical place to start\n\n \n\nThe spine sits in the pelvis so would be a sensible place to address next\n\n \n\nShoulders have a biomechanical link to the opposite side of the pelvis so might be a great place to follow onto.\n\n \n\nKnees & their stability would require everything above to have been prepared since their degree of control comes from above and of course the feet following on from that offer, would offer a systematic approach to ‘ruling things out’ \n\n \n\nOther systems may suggest starting at the feet of course….and so to be clear it is more important that you follow a system, than which system you choose to follow. If you are following a system, clarity can be gained so start where you like & follow a logic that works for you, your training and your logic.\n\n \n

                                      A System Within A System 

                                      \n \n\nWhile we have divided the body into areas for a suggested system above, we should probably also consider the sub-systems. For example the muscles, nerves & joints as a way to work systematically in each area too. So being able to test each sub-system of each body part can also make our detective work both fascinating & rewarding.\n\n \n\nWhichever ‘system’, or series of systems, you follow the point to all of them is to know what has worked, what hasn\'t worked and what to do next. Rather than randomly addressing various issues, not knowing what’s affecting what, if we follow a system we can be more confident about our clients key biomechanical pillars\n\n \n\nWith a system we can monitor & demonstrate progress which offers our client clear results and we can know what is affecting what more logically coming from an informed place.\n

                                      \n

                                      What’s your system?

                                      \n

                                      \n

                                      Would you like to learn an evidence based one?

                                      \n \n\nBiomechanics Coaching teaches coaches & trainers a very simple evidence based system of tests & special techniques that give you absolute clarity & confidence about what to do & when...even when things don\'t happen in the way you expected or even when the ‘issues’ your clients presents with are vague, various and often complex.\n\n \n\nSo when your new client gets under that squat bar, as you throw your arms out ready to catch them…you’re thinking “I know exactly what I need to do here….”\n\nOctober 17th/18th in Nottingham we have only 6 places for a Pelvic & Spine Biomechanics Workshop that is a fantastic start point for any PT looking to advance their knowledge and gain access to an entire community of professionals. \n\n \n\nWhy not begin your journey towards becoming a Biomechanics Coach and get more results, with more clients, while having the confidence to also charge more for your time as a ‘specialist’!?\n\n \n\nWould you like to join us?\n\nHow would you feel if we helped you deepen your anatomy knowledge?\n\nDo you want to learn anatomy & medical language to get you a solid reputation with clinicians?\n\nHave you been thinking about our Diploma for a while already?\n\nCan you get to Nottingham on these dates?\n\nWould you like to learn more?\n\n \n

                                      BOOK HERE 

                                      \nOR\n

                                      Call now 07976 933113 

                                      \nOR\n

                                      Email info@biomechanicseducation.com

                                      ','Do you wonder what\'s going on when coaching technique just doesn\'t work?','','inherit','closed','closed','','23939-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',23939,'https://biomechanicseducation.com/?p=38658',0,'revision','',0),(38659,0,'2024-07-16 11:26:29','2024-07-16 11:26:29','On the first day in the classroom, the first thing I ask my learners is “why are you here?”\n\nThe single most common request learners come to us with is….\n\n \n\n“I want a deeper level of understanding the human body”\n\n \n\nThen I ask them “why?”.\n\n \n\nOften times its because we feel we lack some vocabulary skills when communicating with a physio or surgeon, or reading the medical report our client came with. \n\nWe want to feel like we are on some kind of level to be able to work out how we can help even when our clients have something kind of issue, right?\n\n \n\nBut does recalling all those muscle attachments really make you a better coach? Does it actually help?\n\n \n\nWell yes it may do BUT it shouldnt inhibit you helping your clients to move better. Just because the other PT in your gym can recite most of the muscles to their client while they train them doesn\'t mean they’re a better coach….in fact this can be off putting for a client!\n\n \n

                                      Let me tell you a secret….

                                      \n \n\n….having taught the subject of anatomy, muscles, joints, nerves and movement (intrinsic biomechanics) for over 16 years now 99% of our learners are also looking for a deeper understanding of the body! \n\nYou are not the only one! \n\n \n\nMaybe during lockdown you decided to go back into the online classroom to gain a deeper level of understanding the body and movement and the reasons why clients move the way they do compared to each other!?\n\n \n\nDid you find clarity?\n\n \n\nOr do you feel like the things you learned about muscle attachments don\'t directly help you back in the gym when applying the knowledge practically?\n\n \n\nIt often seems to be that the more you learn, the more complex it becomes.\n\n \n\nAll you want is something more helpful ‘in application’...right!?\n\n \n\nWhat do I mean?\n\n \n

                                      The Problem

                                      \n \n\nYou want to be able to help those tricky clients who don\'t move well, have little aches or niggles, recurring injuries or a condition you have never heard of!\n\n \n

                                      The Solution 

                                      \n \n\nThink differently - when something isn\'t working, change what you do!\n\nSo learning the attachments of pectineus doesn\'t give you the solution for your clients knee valgus. \n\nHowever learning movement can be so simple which is why during your level 2 training we learned this first.\n\n \n\nAdduction/Abduction, Flexion/Extension, Rotation etc\n\n \n\nThe analysis of movements or joint actions is one we seem to do really well but for some reason we remain fixed on the idea that knowing all of the muscle attachments will be the thing that solves our clients problems. \n\nYet SIMPLY understanding the movement they can or can\'t do is far more helpful. \n\n \n\nOnce we know what movement they cannot do we can consider what ‘exercises’ or techniques we can offer as a solution to the movement issue.\n\n \n\nIt would make sense to start with the least contraindicated exercise first, then systematically re-evaluate their movement overtime to understand if that exercise was helpful. \n\n \n\nThen repeat!\n\n \n

                                      The Application Theory

                                      \n \n\nSomething my long term colleague, mentor and business partner have discussed for many years is the ‘Application Theory’. If you look it up you won\'t find it because we made it up! It\'s our best (and probably most used) tool in the classroom and I want to teach it to you....\n\n \n\nThe Application Theory = SIMPLE - COMPLEX - SIMPLE\n\n \n\nThat\'s it!!\n\n \n\nJust that pretty much - the point being even that with the more you learn in the complex phase rarely does it dramatically alter what you do in application. \n\n \n

                                      The WAY We Think, Conceptually

                                      \n \n\nIn the School of Intrinsic Biomechanics we teach this from day 1 when ALL of our learners arrive with some degree of anxiety about being asked an A&P question they feel they will be unable to answer. For some reason this peer pressure has come about over the years that we should apparently have the ability to recall ALL of those damn muscle attachments by heart, I am not sure why its such a THING!?\n\n \n\nFirst let me ask you…..\n\n \n
                                        \n
                                      • Are you still worried that you just don’t know enough?
                                        • \n
                                      • Do you wish you had a deeper understanding of the human body?
                                        • \n
                                      • Would you love to recall all of the anatomy you learned during your training?
                                        • \n
                                      • What do you do about it? .
                                        • \n
                                      • Do you use anatomy books? 
                                        • \n
                                      • Follow anatomy geeks hoping to pick up some nuggets?
                                        • \n
                                      • Do you feel you can ‘get away’ without remembering all those muscle attachments?
                                        • \n
                                      • Do you wonder why we forget them all? or
                                        • \n
                                      • Maybe you wonder why we bother learning them all for an exam? 
                                        • \n
                                      \n \n\nHere\'s the thing MOST of the industry, and I mean MOST, DOES NOT have the ability to recall muscle attachments. Even those with a lot of training or even years of experience in the industry.\n\n \n\nSo here\'s a question….Does this stop them / you from helping people? \n\nNo!\n\n \n\nDoes it limit what can be done?\n\n \n\nMaybe, but clearly there are some GREAT PT’s who DON\'T know their anatomy that are helping LOADS of clients achieve either goals!\n\n \n\nPlease understand I am not suggesting you do not need to study anatomy and gain a better understanding of the body, if it can be made fun and memorable with a reason to remember it then it is more likely to be easier to recall. \n\n \n\nIf we teach you a biomechanics test, we give you a reason to remember the anatomy because if you don\'t know the anatomy you won\'t understand the test. What this then does is it creates a reason to remember where pec minor attaches, because we offer you a visual assessment skill that deepens your appreciation of how, when dysfunctional, it will pull the scapular forwards into that round shouldered posture we often see. \n\n \n\nThen we offer you that chance to come up with ideas as to what can be done about this and we give suggestions for alternatives. Once you have applied the test, followed by an intervention, you can retest and actually see the change occur…..this is where understanding anatomy gets really exciting - because you can see the change AND understand how it relates to the anatomy! \n\n \n

                                      The Biomechanics Education Classroom

                                      \n \n\nAnother important aspect to learning complex subjects, and that we endeavour to encourage in our classroom, is for our learners to never be afraid to;\n\n \n\nA). ....give the wrong answer\n\nB). .... say “I don’t know..?”\n\n \n\nAs practitioners we MUST not wing it when it comes to another person\'s body .\n\nWe MUST be honest when we don’t have the answer or need to seek a second opinion\n\n \n\nToo often the ego encourage a fear of not knowing or being wrong & yet if we are honest when we don’t know we would be providing a better duty of care\n\n \n\nNever be afraid to have a go & be wrong in the learning environment.\n\nAlways admit when you don’t know the answer .\n\nTo all the educators out there...remember we must NEVER judge a learner who is honest enough to say “I don’t know” when we ask them a question!\n\n \n

                                      Simplicity In Application 

                                      \n \n\nWHY do we feel this pressure, even on ourselves, to recall the A&P when application of safe movement coaching is far more important!?\n\n \n\nTheory of Application SIMPLE - COMPLEX - SIMPLE\n\n \n\nSIMPLE - when you look at or speak to your client the ‘WHAT’ is obvious to you, for example...their knee caves in or their back hurts or one shoulder is higher than the other….or they have sore knees when they run.\n\n \n\nCOMPLEX….Most PT’s I talk to then have this habit of trying to work out which muscle it is….well good luck with that! This is not helpful particularly at this point \n\n \n\nWhy? Because even if you could recall every single muscle attachment it wont give you the answer as to what to do to help your client!\n\n \n\nSIMPLE….watch them, question them, write down your thinking, get a second opinion, check your remit, any reg flags….\n\n \n\nThen if cleared give them a safe movement technique and watch the movement again…..repeat until improvement occurs or you need a second opinion or further learning but don\'t ever underestimate what you CAN do! \n\n \n\nExperience our classroom and you will learn far more than simply how to assess your clients body!\n

                                      \n

                                      Would YOU Like To Learn New Skills AND How To Apply Them SIMPLY Into Your Service BOTH Online AND Face to Face?

                                      \n \n\nLet us show you!\n\n \n

                                      CLICK HERE FOR Online Education

                                      \n \n

                                      CLICK HERE FOR Face to Face Education

                                      ','Does having a better understanding of the body make you a better coach?','','inherit','closed','closed','','23765-revision-v1','','','2024-07-16 11:26:29','2024-07-16 11:26:29','',23765,'https://biomechanicseducation.com/?p=38659',0,'revision','',0),(38660,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Personal training is becoming a far more complex skill with the evolution of our client’s bodies, the ever changing environment including more & more technology and the limitations surrounding us as a result of a virus. \n\n \n\nPersonal training originally evolved predominantly as a standard to support our client’s in improving their aesthetics, to reduce body fat and increase muscle mass or to ‘tone up’ if you were a lady of course….(tongue in cheek).\n\n \n\nWhat has happened, as with many things, is the requirement of our role has grown out of the original scope and with it additional responsibility. \n\n \n\nMore & more of our clients come with a modern ailment due to lifestyle. They expect us to ‘fix it’ or give them a specific exercise to solve the problem.\n\nYet we feel inadequate when it comes to responding to this kind of request. \n\n \n\nWe need more assessments skills, more knowledge around pain science & a deeper level of understanding the body when things are quite right. \n\n \n\nHowever we need to be sure we remain within our insurance remit or we must gain these additional qualifications or additional skills so we can upgrade our insured to continue to support and serve the new ‘pandemic’ of poor movers that we are gaining as clients today.\n\n \n\nPoor movement from a sedentary lifestyle can often come with pain. This is when movement practitioners (personal trainers, pilates & yoga teachers, S&C coaches) MUST be careful about scope of practice.  \n\nYet there are possibly MORE people out there experiencing a type of ‘pain’ that we CAN HELP WITH.\n\n \n

                                      The Problem?

                                      \n \n\nThe problem is recognising and practicing in a way that demonstrates the limitations of our training in pain science and shows we appreciate we DON\'T KNOW WHAT WE DON\'T KNOW.\n\n \n\nSo how do we exercise/movement practitioners, work with clients in pain? \n\n \n\nWe MUST gain an understanding of pain\n\nWe MUST gain a clear understanding of red flags\n\nWe should work in a multidisciplinary team\n\nWe must utilise a thorough consultation process with clear referral points for red flags\n\nWe must ALWAYS refer when unsure\n\nWe must NEVER think “ah I am sure it will be nothing”\n\nWe MUST always put the client’s health & safety first\n\nWe MUST NEVER KNOWINGLY CAUSE HARM\n\n \n

                                      How do we do this?

                                      \n \n\nHere are some of the basics to start you off that come from the book Explain Pain by Lorimer Moseley and David Butler, who are world leading neuroscientists. Their world renowned research is demonstrating how our clients experience pain and what we can do to help.\n\n \n
                                        \n
                                      • Pain is good 
                                        • \n
                                      • Pain is a warning signal
                                        • \n
                                      • Pain is telling you to change something 
                                        • \n
                                      • Pain is subjective 
                                        • \n
                                      • Pain is an input not an output
                                        • \n
                                      • Pain isn’t necessarily indicative of its location
                                        • \n
                                      • Pain is not necessarily indicative of pathology
                                        • \n
                                      • The degree of pain felt is not indicative of the amount of tissue damage 
                                        • \n
                                      \nSo we strongly recommend investing in this book to learn more about the science of pain. \n\nAlso how to communicate the above with clients who experience pain or even live with chronic pain, often this alone enables them to feel less pain. \n\n \n

                                      What else can we do?

                                      \n \n\nSkilled communication is a huge contributor to understanding and reducing pain. We can support our clients\' experience by offering them language appreciation to enable them to communicate better what they are experiencing. Thus allowing us to better understand how to support or refer them to another practitioner better suited to their requirements.\n\n \n\nThen we can use considered language to help clients better understand how pain works therefore offering a form of CBT to contribute to reducing their experience of pain. \n\n \n\nOne common miscommunication I come across a lot is when a client describes ‘tension’ or ‘stiffness’ as pain. \n\n \n\nSo my role includes helping clients to differentiate pain from tension or stiffness. This may sound to some like a crazy notion and yet could be a game changer in how we work with a client or even IF we work with them. \n\n \n

                                      Definitions 

                                      \n \n\nPain comes under the descriptive group term for SENSATION. \n\n \n\nExamples of Sensations are; \n\nPain \n\nTension \n\nStiffness \n\nAche\n\nNiggle\n\nTingle \n\nStretch \n\nPulling \n\nPinching \n\nNumbness \n\nThrobbing \n\nItching \n\nCramp\n\nStabbing \n\nSharpness\n\n \n\nDepending upon how you ‘read the client’ and other details of their history will dictate whether you deem any of these descriptions to be red flags. For example we could ask them to score their ‘sensations’....\n\n \n

                                      Scoring Pain (or Sensations)

                                      \n \n\nUsing the adapted Borg scale 0-10 to score the level of pain we can ask a client to give us a number out of 10 that is representative of how much pain, or sensation, they feel. We also need to give them examples of extremes like...\n\n \n\n0 being no pain at all\n\n10 having their arms ripped from the sockets \n\n \n\nOnce they’ve given a score remember PERCEPTION can often be distorted when someone has chronic pain or even a fear of movement OR even a fear you will send them away and refuse to work with them! Which is another reason to gather a team around you.\n\n \n\nHowever you can also ask questions like…. \n\n \n\nCan you describe the quality of your pain? Is it sharp or dull?\n\nDo you feel better moving or when still? Morning or evening? \n\nAre there specific movements or positions that increase it? Or decrease it?\n\nIs it constant or erratic? \n\nDoes it radiate or remain in a fixed point? \n\n \n\nThis kind of questioning has several benefits other than the actual details. Clients will feel heard and valued when you spend time asking about how they feel. This has been shown to improve the likelihood of pain reduction and adherence. \n\nEach of these, along with having the ability to read your clients face & body language (sometimes quite separate to what they actually say) allow us to evaluate risk to make the decision as to whether we work with them or not.\n\n \n

                                      So can I still work with a client in pain? 

                                      \n \n\nSome sensations a client initially describes as ‘pain’, upon further questioning, you may find are in fact simply ‘tight or stiff’. So our communication and interview skills are paramount when considering taking on a client who tells you they experience any degree of pain.\n\n \n\nPain itself should be deemed a red flag until further questioning takes place like the above or for referral. This is why having a team of diverse professionals around you is vital in being able to retain clients while remaining with your own remit.\n\n \n

                                      Our role in reducing clients pain

                                      \n \n\nIt’s worth keeping in mind a ‘pain’ or sensation that is low in grade, insidious & has not come from a specific trauma, or with any red flags, is quite likely simply a biomechanical issue or you could describe it as a physical adaption or compensation. \n\n \n\nWhat this means is that there is a high chance it can be improved by changing something in your clients movement profile. So ‘remedial exercise’ movement techniques, like the iMoveFreely Programme, are hugely beneficial and greatly improve the results of any application of ‘strength’ training.\n\n \n\nWe can teaching clients how to avoid things that irritate \n\nWe can monitor & assess their movement quality\n\nWe can add in a special technique like an MET that is safe & low grade\n\nThen we can re-assess & evaluate\n\n..Add something else like a pure mobility technique \n\n..re-assess & evaluate \n\n...add something else like a nerve mobilisation \n\n...re-assess & evaluate \n\nDo this segmentally for each part of your clients body...ie pelvic, spine etc\n\nIt’s not complicated, but does it take time? Yes of course!! \n\nJust remember it takes months/years of compensation to get to the point your client starts to feel discomfort...reducing it may well take a while too!\n\n \n\nAND....\n\n \n\n....ignoring or simply resting doesn\'t address the warning signal so they shouldn\'t be surprised if old pains recur. Recurring ‘issues’ indicate the root cause hasn’t been addressed. \n\n \n\nA clinician\'s job is to diagnose and treat a clinical problem.\n\nOur role (exercise/movement professionals) is to improve movement quality.\n\nIf pain dissipates through movement there\'s a good chance it was a movement issue.\n\nIf clinicians struggle to identify a root cause of pain through diagnostics there\'s a chance its a biomechanical issue.\n\n \n\nWe have a vital role in pain reduction BUT remember \n\n \n

                                      WE DON\'T KNOW WHAT WE DON\'T KNOW!!

                                      \n \n\nBuild a team around you\n\nAssess & question often\n\nTransfer meaningful information between your team\n\nNever knowingly do harm\n\n \n\nKeep them moving, moving well & moving more in less pain!\n\n \n

                                      Learn more about pain science HERE

                                      ','Does your client experience pain while training?','','inherit','closed','closed','','23636-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',23636,'https://biomechanicseducation.com/?p=38660',0,'revision','',0),(38661,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Look I don\'t want you to be left with egg on your face after everything you have likely gone through over the last 4/5 months \n\n \n\nWe cannot just be PT’s any more, we really have to step up our game and consider our role in the bigger picture, how our role is evolving and we MUST stay business savvy. Yet technology is not the only thing dramatically changing/affecting our businesses. \n\n \n\nWe need to start questioning, and for some maybe RE-questioning, if you did this before lockdown or even early lockdown…..\n\n \n\nWhat\'s your brand?\n\nWho’s your audience/demographic?\n\nWho do you speak to? \n\nWho\'s your raving fan?\n\nWhat do they want?\n\nHow can you serve them?\n\nIs there another way?\n\n \n

                                      Diversify

                                      \n \n\nTake the likes of lululemon, they sell beautiful high end activewear, yet they recently invested in something called Mirror.co. This is a completely different business BUT has a link to their target market so fits their overall purpose and ethos. So now they are not just clothing, AND also more importantly, they are not solely reliant on one revenue stream. \n\n \n\nThe question is could Plan B be to expand your brand before simply trying to get more clients for personal training in this new challenging climate? Remember change can often feel uncomfortable initially but eventually we all adapt however I believe we should have an honest look at what we do and seriously consider a long term change.\n\n \n\nIt\'s highly likely you will have considered all sorts of things when we were locked down, maybe thinking things like….\n\n \n\n“...how the hell can I make money to pay my bills…?”\n\n“...should I get a job at Tesco....?”\n\n“...OMG, what can I do differently in my business that isn\'t what I normally do..?”\n\n \n\n...you probably (hopefully) became SUPER productive and resourceful eventually, right!?\n\n \n\nSo what did you come up with and was it enough or did you simply alter temporarily and wait for lockdown to lift and gyms to open so you could go back to what you normally do or are familiar with?\n\nThis tough time can be an opportunity that I want to encourage you NOT to miss!\n\n \n\nThink about what WE do in the bigger picture, movement health, mindset and wellbeing, and what services, products or concepts can you create to develop income streams to stay afloat even if one area of your businesses gets shut down again with a NEW LOCKDOWN or future pandemic!\n\n \n\nWe have a duty or care and a HUGE role to play in finding ways to continue doing what we do but we need our businesses to survive to do this!\n\n \n\nSo what could you do now that if life/work becomes restrictive again you are not left high and dry? \n\n \n\nThinking outside the box allows for innovation and could save you during another lockdown…\n\n \n

                                      A Solution…?

                                      \n \n\nThink about your ideal client and what other things you talk about with them? Is there something in those conversations that could give you an idea of another business opportunity to connect with a wider audience of your kind of people?\n\n \n\nApps\n\nRetreats \n\nClothing\n\nCommunity links/collaborations\n\nVeg delivery \n\nAffiliate links\n\nOnline delivery of education \n\nOnline sessions \n\nMemberships/Subscriptions \n\nOr even quite simply…..\n\nHow do I deliver something new?\n\n \n

                                      Possible Solutions

                                      \n \n

                                      Online Service

                                      \n \n\nOk we are not about to tell you the obvious which is to be offering an online service, long term. THIS alone is a commercial no brainer! While we, like many of you, much prefered face to face there are people we know who are anxious and looking to find alternatives to the higher risk environments, even if for a while. This has always been an option but since the landscape of our industry has changed we must challenge our own biases to enable us to continue doing what we love - helping people move better AND serving ALL those who need our help.\n\n \n\nHere is a simple idea and possibly one of the easiest to set up technically and can be done pretty much for free:\n\n \n
                                        \n
                                      • Set up a facebook ‘group’
                                        • \n
                                      • Set it to ‘private’ 
                                        • \n
                                      • Invite your paying clients 
                                        • \n
                                      • Upload generic articles, videos, live tutorials/sessions, educational information, health advice - daily, weeky, monthly
                                        • \n
                                      • Charge via BACS or Paypal (Paypal will incur a small % charge) a small weekly/monthly fee for access.
                                        • \n
                                      \n \n\nThere are of course various platforms like Zoom, Webinarjam, Youtube etc that allow you to stream or offer live sessions but you may need to research the best one to suit your requirements.\n\n \n\nAlso if you are still challenged technically - ASK for help! Family members, mentors, educators - there are many who I am sure would be willing to help you to initiate something like this. \n\n \n

                                      Improve Skills 

                                      \n \n\nLearning new skills that we may not have considered before might be a good idea right now. Suddenly becoming ‘time rich’ in lockdown many of us embarked on an education journey while we had the chance which proves how much we really WANT to learn!\n\n \n\nWhat did you learn though?\n\nHas it helped you so far?\n\nDid it help your current business?\n\nAre there more diverse skills you now realise you need?\n\n \n\nThings are changing swiftly as are education opportunities so keep a track of where you feel weakest or least confident, then research good education companies or ask colleagues or trusted professionals who they recommend and who may be able to guide you.\n\n \n\nHave you thought of learning more about things like:\n\n \n
                                        \n
                                      • Video creation
                                        • \n
                                      • Business 
                                        • \n
                                      • Building an app
                                        • \n
                                      • Creating a brand
                                        • \n
                                      • Copywriting
                                        • \n
                                      • Communication skills
                                        • \n
                                      • Covid-19 training/hygiene
                                        • \n
                                      • Health & safety/risk assessment
                                        • \n
                                      • Management
                                        • \n
                                      • Mental health
                                        • \n
                                      • Creating posts
                                        • \n
                                      • Online programme designing
                                        • \n
                                      • Helping problem/tricky clients (in pain/injured)
                                        • \n
                                      •  Delivering educational sessions
                                        • \n
                                      \n \n\nThis list is not exhaustive but try not to rule things out too quickly as some things could convert into something really helpful if you put some real thought into it.\n\n \n

                                      Invest in Help/Support 

                                      \n \n\nIs there someone who you feel could be of help to you or your mindset or business? Or is there an area of your business you would LIKE TO FIND someone to help you with?\n\n \n\nDelegation of certain jobs can leave you free to do the jobs you prefer or are better at and possibly even that make you more money. This is something I have learned with technology in particular. While I do quite a bit there are some jobs that would take me days to do so it is much more cost effective to pay someone who can do it in a few hours!\n\n \n\nOne of the most valuable lessons I learned as a ‘coach’ is that I too need coaching. In fact I have several! So I strongly recommend you reach out, invest or maybe you can swap skills.\n\nYou could write them an exercise programme for some business advice? \n\nIt\'s how business used to be done and a totally logical way of doing business when cash is low AND there is no harm in asking!!\n\n \n

                                      Recommendations 

                                      \n \n\nHere are companies that I personally respect and trust to give you a little starter....\n\n \n\nBTN Academy - nutrition\n\nMTE Academy - therapy\n\nPulseroll - vibration tools \n\nFuture Fit Training - fitness education provision\n\nDTS Fitness Education - system programming\n\nChris Wright HQ - business & marketing \n\nPM2 Media - Video creation\n\nTherapy Empire - Therapy equipment \n\nWolverson Fitness - Gym/fitness equipment \n\nSTA - accreditation / recognition in therapy \n\nCIMSPA - accreditation / recognition in exercise & fitness \n\n \n

                                      Plan C, D…..

                                      \n \n\nFinally keep planning all the time and try to remain open to opportunities since we have all learned recently how things can change drastically in a flash. So even if you work out your plan B, work out plan C and D too - because you just never know!!!\n\n \n

                                      Another plan option...

                                      \n \n\n....Become a Biomechanics Coach CLICK HERE','Don\'t get left behind! Do you have a plan B? plan C? And maybe even a plan D?','','inherit','closed','closed','','23526-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',23526,'https://biomechanicseducation.com/?p=38661',0,'revision','',0),(38662,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Did You Know....? 

                                      \n \n\nAs a personal trainer, strength coach, pilates / yoga teacher we are at the front line of professionals the UK’s public seeks out for guidance and advice on how to move well and move more. \n\n \n\nThe World Health Organisation (WHO) recommends exercise as one of the primary solutions to not only the UK but in fact the global health crisis that now includes a pandemic.\n\n \n\nWhat this means is that we, as exercise professionals, have a duty of care to equip ourselves with the most appropriate and relevant tools and skills to educate, teach, guide, programme and promote safe and effective ‘movement’ prescription.\n\n \n\nWE have a hugely important role to play in the WHO’s global plan for improving physical activity levels by 2030 AND  to assist in unburdening the NHS through promoting physical activity. \n

                                      \n

                                      Did you know? There are 37,000 UK deaths annually from inactivity related causes!

                                      \n \n\nVulnerable individuals are those at highest risk but more so during a pandemic, which isn\'t simply going to disappear and is also highly likely to reoccur in the future. \n\nBeing vulnerable in health terms in many cases could be avoidable if we look at some of the top causes of death worldwide. \n\n \n\nWHO reports that ‘..of the 56.9 deaths worldwide in 2016, 54% were due to the top 10 causes. The top 2 being Ischaemic heart disease and strokes consistently for the last 15 years. \n

                                      \n

                                      Diabetes killed 1.6 million in 2016, up from less than 1 million in 2000.

                                      \n \n\nDeaths due to dementias more than doubled between 2000 and 2016, making it the 5th leading cause of global deaths in 2016 compared to 14th in 2000. \n\n \n\nLower respiratory infection remained the most deadly communicable disease, causing 3 million deaths worldwide in 2016.’\n\n \n\nThere is strong evidence pointing towards physical activity being one of the most effective, cheapest, simplest solutions to many of the above health issues. \n\nThose being more physically active…..\n\n \n\n \n
                                        \n
                                      • have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression;
                                        • \n
                                      \n
                                        \n
                                      • are likely to have less risk of a hip or vertebral fracture;
                                        • \n
                                      \n
                                        \n
                                      • exhibit a higher level of cardiorespiratory and muscular fitness; and
                                        • \n
                                      \n
                                        \n
                                      • are more likely to achieve weight maintenance, have a healthier body mass and composition.
                                        • \n
                                      \n \n

                                      \n

                                      Key facts from W.H.O….

                                      \n \n\n \n
                                        \n
                                      • Insufficient physical activity is one of the leading risk factors for death worldwide.
                                        • \n
                                      \n
                                        \n
                                      • Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
                                        • \n
                                      \n
                                        \n
                                      • Physical activity has significant health benefits and contributes to preventing NCDs.
                                        • \n
                                      \n
                                        \n
                                      • Globally, 1 in 4 adults is not active enough.
                                        • \n
                                      \n
                                        \n
                                      • More than 80% of the world\'s adolescent population is insufficiently physically active.
                                        • \n
                                      \n
                                        \n
                                      • Policies to address insufficient physical activity are operational in 56% of WHO Member States.
                                        • \n
                                      \n
                                        \n
                                      • WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.
                                        • \n
                                      \n \n

                                      \n

                                      How much should we be teaching our clients to move?

                                      \n \n\nUK Chief Medical Officer Guidelines for 2019 are:\n

                                      Children and adolescents aged 5-17years

                                      \n \n
                                        \n
                                      • Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.
                                        • \n
                                      \n
                                        \n
                                      • Physical activity of amounts greater than 60 minutes daily will provide additional health benefits.
                                        • \n
                                      \n
                                        \n
                                      • Should include activities that strengthen muscle and bone, at least 3 times per week.
                                        • \n
                                      \n \n

                                      Adults aged 18-64 years

                                      \n \n
                                        \n
                                      • Should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      \n
                                        \n
                                      • Aerobic activity should be performed in bouts of at least 10 minutes duration.
                                        • \n
                                      \n
                                        \n
                                      • For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      \n
                                        \n
                                      • Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week
                                        • \n
                                      \n \n

                                      Adults aged 65 years and above

                                      \n
                                        \n
                                      • Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.
                                        • \n
                                      • Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.
                                        • \n
                                      • Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.
                                        • \n
                                      \n \n

                                      What equates to ‘activity’?

                                      \n \n\nTHIS is the beautiful thing about these recommendations…\n\n \n

                                      YOU DON\'T NEED A GYM! 

                                      \n \n\nNo need to panic or worry about your access to a gym BUT you may wish to consider your LONG TERM business model to include solutions that don\'t only require hiring gym space that you may be limited by should a pandemic alert re-occur.\n\n \n\nWHO and the British government recommend….. \n\n \n\nWalking 🚶‍♀️ \n\nSwimming 🏊‍♂️ \n\nDancing 💃🏼 \n\nCycling 🚴‍♀️ \n\nGardening 🌷\n\nHousework 🏡\n\nOccupational tasks 🎓\n\nAnd anything that moves and loads you and also elevates your client’s heart rate. \n\n \n\nSo our jobs as exercise professionals may require adjusting somewhat to allow for this changing landscape of exercise prescription. \n\n \n\nPLEASE PLEASE PLEASE \n\nMove Well & Move More! Your country needs you!\n\n \n

                                      NEXT TIME…..Dont get caught out! Do you have a plan B?

                                      \nNext week we discuss the importance of having a plan B and what that might look like, along with maybe a plan C, plan D….Ask yourself…..do you have a plan ready for the next pandemic alert or lockdown? Can your business survive? Have you adapted to solutions purely for the short term or long term? Should you prepare a plan for long term changes commercially to your service? \n\nReference;\n\nhttps://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death','Did You Know....? 37,000 UK deaths annually from inactivity related causes!','','inherit','closed','closed','','23383-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',23383,'https://biomechanicseducation.com/?p=38662',0,'revision','',0),(38663,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','WARNING; During lockdown de-conditioning will likely have occurred in our clients depending upon access to equipment, regular personal training/coaching and possibly low motivation levels.  \n\n \n\nWe may have felt the same but for us this has also been the perfect time to educate ourselves, learn new skills and gain new tools to better serve our clients. This blog is about highlighting something we really must consider to avoid risk of injury for our clients both old and new. \n\n \n\nSomething we could consider is adding a few simple additional calculations to our programme design. \n\n \n

                                      Load Management - Why?

                                      \n \n\nRisk reduction and optimisation of performance! \n\nRisk factors can be intrinsic like age, flexibility, previous injury etc and extrinsic factors can be ability/level, load, force etc. That said risk factors can be present but no injuries may occur so understand here we are wanting to demonstrate our duty of care by reducing risk.\n\n \n\nHowever chronic load application can be missing from training programmes and training really is a balance. As Tim Gabbett says “Load being a vehicle to drive clients or athletes to, or from, injury”  If load is ramped up too quickly, performance can decline. Increasing capacity involves more than simply increasing load and so this is what we are exploring here in this blog. \n\nNote; we should also monitor, and take note of, health factors such as sleep, diet, stress, hydration and hormones if not already. \n\n \n\nManaging the amount of load our clients bodies go through during our training sessions and programming, overtime is something we are all aware of and holds valuable for very simple and obvious reasons. As a profession we are notoriously reputed for NOT having the kind of assessment and monitoring skills that other practitioners, like clinicians maybe, have. However we can often be the first person a client seeks out when emerging from lockdown.\n\n \n\nOne of our industries main roles is to build endurance strength in our clients bodies, whatever their goal, since we are ‘exercise’ professionals, this more often than not means putting their bodies under load. But how do we ‘measure’ that load? When considering the main factor of a strength requirement (aside from aesthetics) the reason we coach strength training is, in basic form, for...\n\n \n

                                      Building Tissue Tolerance

                                      \n \n\nWe want to build tissue tolerance gradually to avoid risk of injury, overtraining or loss of gains or performance. The very basic level of this is in our basic training when we are taught to use reps, sets & kilos in a gym. But this has limitations for measuring tissue tolerance, other than waiting for an injury! \n\n \n\nIf we only think of ‘load’ as the kilos, reps or sets we could miss other important influencing factors. We have all experienced a client with low energy, motivation or post rehab or a weekend warrior who overtrains haven\'t we!?\n\nSo to truly understand the loads their body manages over time it takes more than mapping kilos, reps and sets.\n\n \n

                                      Athletic Spectrum

                                      \n \n\nAfter attending Tim Gabbett’s ‘Load Management’ workshop there were so many magic takeaways from the masses of information he gave us and so I would like to share some of his ideas that he shared with us that day. One of the most profound and useful was a pen and paper formula to measure, monitor & evaluate the overall loads our client’s body is put under. So please understand this content has been taken from his workshop and hopefully condensed into something that can be useful to those of you trainers and coaches who are looking for measuring tools to monitor your clients progress, so you can manage their programming.\n\nWe all know once we can measure something, we can manage it !\n\n \n\nSo, Gabbett, recommends if we can put our clients into a load continuum or Athletic Spectrum by calculating a few numbers, then monitor those numbers over time we can identify when they are overtraining or could take advantage of the loads they experience during training based on our monitoring of where they are on the spectrum.\n\n \n

                                      Frequency + Volume  + intensity = Load

                                      \n \n\nThis total load can be measured into units which is something we can then monitor and measure over time.\n\nOften only used in elite sport, why would we NOT use the same simple measuring system for our clients to demonstrate how we are guiding them towards their goals in a calculated way to reduce risk by assessing the overall loads their body is under. \n\n \n\nThis can all be added to a simple graph on a spreadsheet & analysed over weeks/months taking into account all influencers BUT we MUST also record their response to the loads so that overtime we can evaluate their tolerance to that load. A balance is required in recognising BOTH negative & positive responses to load, is what Gabbett suggests\n\n \n

                                      Task Specificity

                                      \n \n\nTask specific relative capacity is also key so that load management relates to the task at hand. So finding numbers that relate could be include distance, heart rate and speed for a runner for example\n\n \n\nEveryone is on an Athletic Spectrum to some degree and the principles of progressive overload, specificity and recovery are effectively the same for our regular clients and not just our athletes. Using load measurements allows us to manage, periodise and also amend or alter when necessary depending upon their response & also their schedule.\n\n \n\nThe more we measure, the more we can manage, the more options and alternatives for their programme can be utilised.  \n\n \n

                                      Tolerance to Load 

                                      \n \n\nWe can’t predict injury but we can prepare our client’s tolerance to load \n\n \n\nAs suggested, load isn’t the problem BUT the loads that our client’s are not prepared for, are.\n\n \n\nTraining is needed to allow you to check responses to load and should be followed with adequate recovery. Monitoring over time allows us to adjust their programme according to results.\n\n \n

                                      What Does The Spreadsheet Look Like?

                                      \n \n\nWhen we think about numbers to measure we may view RPE as subjective however this measurement does allow for perception that equipment doesn’t. \n\nWe must also remember our vocabulary may affect clarity so if using this score to understand chronic load over time we need to educate our clients what training feels like for this RPE score and how to communicate it. Ideally it should be reported by the client at 30 minutes after the session for how the actual session felt as opposed to during it. \n\n \n\nRating        Descriptor              \n\n0                Resting\n\n1                Very, very easy\n\n2               Easy\n\n3               Moderate\n\n4               Somewhat hard\n\n5               Hard\n\n6              -\n\n7               Very Hard\n\n8               -\n\n9               -\n\n10             Maximal\n\n \n\n\"\"\n\n \n\nSo notice in the graph the use of frequency, intensity & duration to give us the load scores. \n\nFrequency is shown by the number of days and training sessions.\n\nIntensity is using the RPE scale x duration which uses the minutes of training.\n\nUsing intensity x duration we get = load for that session or day. \n\nThen we can total the weekly numbers to get the weekly load. \n\n \n\nThis can then also give us a monthly load and so on. Over time this allows us to monitor and manage the chronic load, thus enabling us to evaluate response and therefore allow us to understand when to manage load by decreasing or increasing it. If our client shows signs of overtraining, fatigue or stress we can reduced load. If they are progressing well we can increase load. Remember noting stressors like overtime at work, family illness, bouts of a cold or even reduced performance during their training session should also be a part of that monitoring response and risk.\n\n \n\nThis reduces injury risk as much as possible and allows for performance optimisation at the appropriate time for their goal, race, match, game or simply quality of life.  \n\n \n

                                      How Do You Decide When & What To Progress or Regress?

                                      \n \n\nWith the measurements in place we can analyse how our client is ‘performing’ at any given period. Noticing their response to load is a bIg part of our role. Gabbett, during his lecture, talked about the 10% rule or ‘gossip rule’ of not increasing more than 10% BUT the rule needs to be contextualised he added.\n\nAlso he recommended being mindful that it doesn\'t necessarily address chronic load or current capacity however we could use a basic 10% in either direction to de-load or increase load. \n\n \n\nWhat to tweak comes down to your knowledge of the goals, timelines and motivators for your client. So it will to differ from client to client but could be anything from adding or reducing the number of session per week, increasing or decreasing duration of sessions, reducing or increasing recovery, lighter or heavier weights, more or less miles or simply altering from a weights session to a yoga & meditation session. \n\n \n\nCommunication is key and understanding enough about your client to do the right thing, at the right time, with integrity and from an informed place. Using logic of justification and thinking things through, solutions will come. Just know there are always a variety of options so that\'s where you must trust your judgement and reasoning since you are the best person to help your client, since you know them best.\n\n \n\nUsing a reflective journal along side the other programming tools, allow us to write our critical thinking and ideas for options and is one of my personal favourite tools for subjective monitoring and documentation of thoughts for each clients progress which might offer new ideas future clients.\n

                                      \n

                                      Final Words

                                      \n \n\nYour clients need you!\n\nDon\'t doubt yourself and what you can offer, simply seek to learn new skills to pull out of the tool box when you feel it is necessary and appropriate for each client. One tool may not be right for one client and another may need lots of tools to help. Hopefully this great idea shared from Tim Gabbett\'s tool box will become a useful option for you.\n\n \n\nIf however you are looking for intrinsic biomechanics assessment tools to add to the mix, to monitor your clients movement and if you would love a deeper level of understanding your clients body PLEASE GET IN TOUCH to arrange a call back to discuss joining our awesome community of Biomechanics Coaches! We are always looking for the best and most passionate trainers and coaches to join us in improving the movement of the nation and really make a difference!\n\nWe are changing the face or what \'personal training\' SHOULD be like!\n\nJOIN US!\n\nBECOME A BIOMECHANICS COACH\n\n \n

                                      Check out  Tim Gabbett

                                      ','Have You Considered Your Client\'s Load Management Post Lockdown?','','inherit','closed','closed','','23305-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',23305,'https://biomechanicseducation.com/?p=38663',0,'revision','',0),(38664,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      How Does The Fitness Industry Need To Adapt…?

                                      \n \n\nThis week\'s Juicemail is primarily to provoke thinking however we would like to understand from you what you feel is required to support you, as individuals and small businesses, to adapt.\n\n \n\nThe virus has really shaken things up for everyone, and there is a chance we ain\'t seen nothing yet! As the fitness industry is preparing to emerge from lockdown, how do WE need to adapt to meet the needs of this new world and are there opportunities amidst the mayhem?\n\n \n\nFirstly I would like to assure you that WE are stronger together and there are associations, groups, organisations and people who are fighting your corner. \n\n \n\nDue to unprecedented circumstances we need to educate, prepare, educate (yes I did say it twice) and be aware of all possible eventualities. This breeds confidence and enables us to lead the nation towards improved physical health that will benefit individuals as well as the nation long term. \n\n \n\nWe can unburden the NHS through guided exercise and improved movement but what exactly needs to happen?\n\n \n

                                      Group Discussion

                                      \n \n\nLast week I spoke on a panel invited together by CIMSPA including: \n\nPhill Wright Business Transformation Manager CIMSPA\n\nColin Huffen Head of Education CIMSPA, \n\nSteve Osbourne from Cardiff Met Uni\n\nSean Greeley of NPE\n\n \n\nWe discussed the question “How Does The Sport & Physical Activity Sector Need To Adapt…?”  from each of our perspectives and we each offered our thoughts based on what we predict from the limited information we have. \n\n \n\nWith Phill facilitating we discussed; \n\n \n\nHow has behaviour changed?\n\nHow does the workforce need to change in this new norm?\n\nHow does delivery need to change? \n\nHow does the message need to adapt?\n\nHow do our products & services need to adapt?\n\n \n\nI will share some of my thoughts later in this blog but if you are a member in the CIMSPA Stronger Together facebook page you can go an watch it - https://www.facebook.com/groups/cimspa.strongertogether/\n\n \n

                                      IBA Webinar Discussion & Lectures 

                                      \n \n\nSunday 5th July we invited 2 guest lecturers to speak at our IBA Webinar;\n\n \n\nNaomi McArdle MSc, CISSN, from the Platinum Training Institute, Belfast, presented an overview of ‘Exercise & Mental Health: Research & Practice’.  \n\nThen Hunter Thomson, Health & Safety Expert / Consultant, shared guidance about risk assessments, the law, PPE, government guidance and where to get the most accurate information.\n\n \n\nBoth offered great insight from their areas of expertise and again if you are an IBA member you can access the recording by hitting reply and asking or if you are not a member you can buy this 3hr webinar for £7! Also hit reply and ask!\n

                                      \n

                                      What Statistics Do We Have To Help Us Moving Forwards?

                                      \n \n\nAccording to the Association of Independent Professionals and the Self-Employed (IPSE), prior to the coronavirus outbreak, self-employed people contributed £305 billion to the British economy.\n\n \n\nSport England’s insight on the changes in attitudes/behaviours towards physical activity during lockdown should also provoke discussion and I invite you to consider your own service offering while taking these numbers into account….\n\n \n\nSavanta ComRes (member of the British polling council) conducted this data capture over 8 x weekly ‘waves’ across 4 days (Fri-Mon)in England\n\n \n\n‘Around 20% of adults not active on any day; and around 33% active on at least 5 days.’\n\n \n\n‘Other Circumstances are also correlated with lesser rates of inactivity.’\n\n \n\nThese numbers below indicate the % of each group who have done 0 days of 30 mins+ physical activity (Wave 1 data - 03/04/20-11/05/20)\n\n \n\n24% without kids in the house v’s 12% with kids (will do 0 days of physical activity)\n\n25% without outdoor space v’s 18% with outdoors space\n\n28% that live alone v’s 18% live with others \n\n \n\n‘28% of older people (55+) not doing 30 mins+ activity on any given day’\n\n \n\nQuestion: Can we adapt to ensure inclusivity for those in different circumstances and what does this mean for our businesses?\n\nIn wave 3: of those who viewed activity/ fitness/ exercise content.. 73% cited YouTube platform used; 19% Facebook; 19% Instagram; 9% the ‘website of my gym.’\n
                                        \n
                                      • 60% adults walked for weekly exercise 
                                        • \n
                                      • 18% run or jog
                                        • \n
                                      • 12% cycled
                                        • \n
                                      • 21% home activity, fitness or exercise class (not viewed)
                                        • \n
                                      • 21% home activity, fitness or exercise class (viewed online)
                                        • \n
                                      • 15% informal active play in the house or garden  
                                        • \n
                                      \n \n\n58% adults stated they now have new habits like walking, jogging, cycling. 8/10 members say they are likely to continue with gym \n\n \n\nFinally this graph shows apprehension about returning to gyms…..\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      So How Does The Fitness Industry Need To Adapt…?

                                      \n \n\nFrom the information I have read, the professionals I have spoken to, the panels I have discussed this with and the information I have found on the most reliable sources, plus some common sense; here are my thoughts & suggestions on how we might want to consider adapting….\n\n \n\nThere are things that will affect our businesses & things that may affect them, let\'s break them down so we can consider each and prepare to adapt ourselves and our businesses systematically and logically. \n

                                      \n

                                      Risk & Risk Assessment 

                                      \n \n\nRisk assessing has NOT changed!\n\n \n\nIt is the same as it was before covid and we do it all of the time. We assess risk daily, as well as periodically when circumstances change. \n\nSo please do not panic! Think of it like this:\n\nYou assess the risk on the road before you cross it checking for cars coming\n\nYou assess risk in the gym environment before you use it by checking if the weights are lying around.\n\nYou assess risk without thinking too much about it simply to protect yourself when using scissors, a knife or an electric power tool. \n\n \n\nThe key factors to consider when risk assessing for your work environment:\n\n \n\nOnly if there are 5 or more employees is it law to have a written risk assessment. However good practise would be to have something documented for the worst case scenario and to highlight if you need tp put anything in place.\n\nHealth & Safety Consultant, Hunter Thomson, suggests using these 3 simple questions for logic and common sense to evaluate:\n\n \n
                                        \n
                                      1. HAZARDS? - what can you see (or not see) that could be deemed a hazard?
                                        2. \n
                                      2. SEVERITY? - what would the severity of that hazard be should it occur?
                                        3. \n
                                      3. LIKELIHOOD? - how likely is it to happen?
                                        4. \n
                                      \n \n\nThere are lots of templates around or you could make your own and then ask a colleague, or several, to check it over and see if they have any suggestions to add. Then repeat the process periodically to ensure its up to date.\n\n \n

                                      Duty of Care

                                      \n \n\nWe have a duty of care to help and educate our nation in moving better and with less pain. Our role is also to empower and enable as many people as possible towards a quality of life that can begin to unburden the NHS of many modern ailments caused by poor lifestyle choices. \n\n \n\nWe MUST see our role in this way and understand, behave and attain the right skills to do this to show the nation what we are capable of as a profession. \n\n \n\nHow do we do this?\n\n \n\nWe MUST demand better education, not cheaper or easier to access but better quality that is of a standard comparable to our camarades in the clinical world.\n\n \n\nHow good is your report writing?\n\nHow well do you transfer meaningful information about clients between a multidisciplinary team?\n\nHow good is your vocabulary when speaking to the medical world?\n\nHow much detail do you know about what your insurance covers you for?\n\n \n\nWe should also aim to deliver our services to as many people as possible, in whatever way we can. \n\nDesign a system that provides an appropriate service, to the right person, at the right time, from the right professional and prioritising the clients welfare.\n\n \n\nWAIT...there\'s more…\n\n \n

                                      Service Provision 

                                      \n \n\nWe now have a digital world that is a commercial no brainer! \n\nWhen we decided to become trainers or coaches we didn\'t do it for the high income and so seem to get uncomfortable when talking about money and thinking commercially….\n\n \n\nBUT\n\n \n\nLIsten, we MUST THINK commercially or we won\'t survive and then we cannot offer our service and help people!\n\nSo start thinking about the commercial opportunity to HELP MORE PEOPLE rather than simply make more money, with less cost.\n\n \n\nThis shunt forward in time with technology has offered us this fantastic opportunity to get online, reduce costs AND our need to be present WITHOUT the cost of staff!.....for at least a portion of our service offering, which means we can serve even more people all around the nation and even the world!! \n\n \n\nWOW!! \n\n \n\nWe must move (scuse the pun) with the times and adapt by educating ourselves and maybe watching what others do but please don\'t get left behind or you could find yourself with no business due to the competition. \n\n \n\nLike it or not (if self employed or a director) you are in the business of business!\n\n \n

                                      Behaviour Change 

                                      \n \n\nThis is a subject we need to study further and be aware of since behaviour has changed, attitudes towards health and fitness have changed and all of this means we need to be mindful of our message and platforms we use for delivering our services. Researching modern behaviour change studies will be vital. \n\n \n\nSome gym goers are now afraid\n\nSome no gym goers now want to go\n\nSome sedentary people are no longer sedentary\n\nSome active people are no longer active \n\n \n\nMaybe you could create a questionnaire for your clients or members to better understand how they are feeling about their overall health, going out to your facility/gym or even for a walk? \n\nThis market research will help you to adapt to their altered patterns of behaviour or views of health and fitness. \n\nPLUS the act of asking them their views/opinions lets them know how much you care and wish to accommodate them.\n\n \n

                                      Mental Health Awareness 

                                      \n \n\nThis has got to be something we educate ourselves more on moving forwards due to the implications of covid and the sheer number of cases both diagnosed and undiagnosed, of individuals with some mental health issue or concern, and the numbers are quite possibly on the rise!\n\n \n\nAlso the fact that many of our clients won\'t even share this detail with us due to the stigma still attached and yet studies show mental health, and the medications that may be prescribed, can impact on their physical performance and therefore programme design. \n\nYet studies also show clearly the benefit of being physically active for our mental health and wellbeing \n\n \n\nThis subject is one I will be immersing myself into with the Level 4 Award in Physical Activity for Adults with Mental Health Conditions\n\nqualification through Platinum Training Institute, Queens Belfast Uni since they are a training provider with integrity and to encourage you to do the same.\n\n \n

                                      Finally…...

                                      \n \n\nMay I suggest that, if you haven\'t already, you set aside some time to consider the points raised in this blog and questions like these below…...\n\n \n
                                        \n
                                      • Do you feel equipped with an awareness of your client’s vulnerability? 
                                        • \n
                                      • Do you feel attitudes towards health have changed? 
                                        • \n
                                      • Do you need to alter your hygiene/ cleaning protocols?
                                        • \n
                                      • Are you expecting costs to your business to increase or decrease?
                                        • \n
                                      • Have you discovered a new work / life balance?
                                        • \n
                                      • Do you / could you have more options/packages/value add’s with a digital service?
                                        • \n
                                      • Has your income decreased per session due to distancing regulations? 
                                        • \n
                                      • Do you feel you need extra training in risk?
                                        • \n
                                      • How important do you feel the exercise professionals role is now more important or less so?
                                        • \n
                                      • Have you considered the thought we may have simply been nudged forward 10-15yrs technically?
                                        • \n
                                      • How will you reach more people? 
                                        • \n
                                      • How do you feel about your duty of care to help the nation?
                                        • \n
                                      • Would you be happily, & publicly, transparent about your qualifications?
                                        • \n
                                      • Do you feel that the education standards & quality in our industry are adequate for the demand today?
                                        • \n
                                      • Do you feel you would benefit from education into how the virus spreads?
                                        • \n
                                      • Do you think digital fitness is here to stay?
                                        • \n
                                      • Do you think the 400% increase in home gym equipment sales could be detrimental to gyms?
                                        • \n
                                      • Do you feel you are good at embracing change?
                                        • \n
                                      • How do you measure the health & safety of your business?
                                        • \n
                                      • Has your insurance changed? Does it need to? How would you know?
                                        • \n
                                      • Do you plan to add technology into your programming?
                                        • \n
                                      \nPlease do hit reply if you wish to share or discuss your fears, frustrations, ideas and thoughts - let\'s do this together!\n\n \n

                                      References;

                                      \nhttps://www.platinumtraininginstitute.com/Personal-Trainer-Course/level-4-award-in-physical-activity-for-adults-with-mental-health-conditions/ \n\nhttps://www.cimspa.co.uk/\n\nhttps://www.sportengland.org/\n\nhttps://www.wellnessliving.com/blog/covid-19-changing-fitness-industry-forever/\n\nhttps://www.thetrainingroom.com/blog/fitness/may-2013/changes-in-the-fitness-industry\n\nhttps://www.adammendler.com/blog/gymguyz-ceo-josh-york\n\nhttps://www.glofox.com/blog/fitness-technology-is-transforming-the-industry/\n\nhttps://www.welltodoglobal.com/how-the-fitness-industry-is-rising-to-the-covid-19-challenge/\n\nhttps://frntofficesport.com/fitness-industry-digital-changes/\n\nhttps://www.precor.com/en-us/resources/how-clubs-can-survive-in-a-changing-industry\n\n \n\nYour feedback is invaluable to our offering, why not share it with us by leaving comments and feed back about how covid has affected your business and what you feel we can do to help?\n\nor\n\nemail info@biomechanicseducation.com\n\n ','How Does The Fitness Industry Need To Adapt…?','','inherit','closed','closed','','23077-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',23077,'https://biomechanicseducation.com/?p=38664',0,'revision','',0),(38665,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Right now we are all feeling challenged by the limitations we are faced with trying to help our clients in achieving their goals.\n\n \n\nMore and more clients are ‘virtually’ begging for help due to their achy back, sore shoulders, painful knees and weight gain!\n\n \n\nYet we have been stopped from using gyms, we are forced to work online (unless we can find an open space) wash equipment between every client and keep them a good distance apart….all very annoying, right?!!\n\n \n\nAre there other ways to help them or at least to consider? \n\nWhat more could we do or offer?\n\nWhat is going to happen in the future???\n\n \n

                                      Is The Personal Trainer’s Role Becoming More Complex?

                                      \n \n\nUltimately our role is to restore our clients movement quality to a more natural state thus enabling them to feel stronger, fitter, faster, lose excess body fat and gain confidence.\n\n \n\nSadly lockdown has limited our options but not the ability to educate, demonstrate and offer solutions. \n\n \n\nExercise professional’s roles are becoming more and more demanding, seemingly more complex and yet more and more limited, which can feel very frustrating.\n\n \n

                                      Biomechanical Causes Of Modern Ailments 

                                      \n \n\nWhen everything seems to be getting out of hand I find that simplifying things helps calm the crazy going on around us. So when ‘exercise’ seems almost impossible without a gym or appropriate equipment, why not shift our thinking towards NOT ‘exercising’ instead?\n\n \n\nWhat I mean is when you think about it ‘exercise’ is actually often a replacement for lost movement capacity or a reduction in the required time spent being dynamic to remain physically healthy…...\n\n \n\nDefinition. Exercise; activity requiring physical effort, carried out to sustain or improve health and fitness.\n\n \n\nExercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.\n\n \n\nYet when we look at the guidelines for movement health from the W.H.O….\n\n \n
                                        \n
                                      • Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • Aerobic activity should be performed in bouts of at least 10 minutes duration.
                                        • \n
                                      • For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
                                        • \n
                                      • Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
                                        • \n
                                      \n….there is no mention of ‘exercise’ or reps or sets.  \n\nHow does this translate into options? Nothing stating weight lifting, lunges, bicep curls, 15 reps x 5 sets, 30 second recovery\'s etc etc\n\n \n\nSo when you think about the options for achieving “....150 minutes of moderate-intensity aerobic physical activity throughout the week…” that leaves a huge amount of room for interpretation. As does “....Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week…”\n\n \n\nCleaning and gardening can fit in here, painting & decorating, moving furniture, playing with kids in the garden, litter picking, hiking, chopping wood, dog walking, activities that can improve the home or environment or even living conditions! Climbing trees, hanging from branches and carrying things up and down stairs. Rearranging things, digging holes, cleaning windows...some of this stuff could even save our client’s money!\n\n \n

                                      So What?

                                      \n \n\nIf we focus on what we can achieve with our clients through whatever medium we have available, get creative with our programming and educate our clients on long term health models, are we not likely to have more success long term? Of course we all know this from lockdown.\n\nBy using their homes as their gym, creating easy to use household items as tools and bodyweight sessions will have replaced the use of gym equipment for many of you already I am quite sure.\n\n \n\nBut is it enough? Are our clients now at a higher risk since we are so limited? What more can we do?\n\n \n\nMovement improvement techniques do not only improve movement, they reduce risk as well as low grade modern ailments caused by poor biomechanics. \n\n \n\nWhile clients are unable to use the gym our job is to show them how to take advantage of every opportunity to avoid movement degradation while improving movement quality.\n\n \n\nOf course the gym is a great place for sculpting and strengthening and having access to lots of equipment for variety with BUT surely we can take advantage of right now?\n\n \n

                                      BOTH Exercise & Natural Movement Then?

                                      \n \n\nYes there is room for both!\n\nAnd here we have a solution for those of you with tricky clients who are complaining of those modern ailments, back ache, sore shoulders and knee pain. \n\nIn the words of Katy Bowman…”Natural movement solves a myriad of issues” \n\n \n\niMoveFreely returns our intrinsic biomechanics to a more natural state, it has proven over and over for decades to restore natural movement thus reducing modern ailments caused by biomechanical issues. \n\n \n\nMovement improvement programmes like iMoveFreely don\'t replace medical interventions and shouldnt be used as such. Yet they DO what they suggest if we consider the whole body.\n\n \n\niMoveFreely cardio\n\niMoveFreely strength\n\niMoveFreely pilates \n\niMoveFreely yoga\n\niMoveFreely at your desk\n\n \n\nMake them your own style or blend them into circuits or design an iMoveFreely clinic where you educate clients on how to utilise the techniques during long periods of sitting working at home.\n\n \n\nLearn online AND face to face how to instruct an iMoveFreely session.\n\n \n

                                      iMoveFreely Instructor Online CPD Training

                                      \n

                                      or 

                                      \n

                                      Get the Lockdown CPD Bundle 

                                      ','Should We Encourage Clients To Exercise Less?','','inherit','closed','closed','','22901-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',22901,'https://biomechanicseducation.com/?p=38665',0,'revision','',0),(38666,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      PICK ME!

                                      \n \n\nWe all seek approval and yet what does it matter what other people think?\n\nFor some reason we have the desire to fit in and be accepted by those around us. If you watch programmes that involve singing or dancing competitions on TV it’s ALL about acceptance and being chosen.\n\n \n\nDoes this differ when we are seeking approval of new clients?\n\nAre we not simply in competition with others to be picked?\n\nPick me!\n\nPick me!\n\nWhy pick me?\n\n \n\nIt is like a continuous cycle of wanting to be chosen!\n\n \n

                                      Does The Best Singer Always Get Picked? 

                                      \n \n\nDoes the best PT get all the clients?\n\nHow do you demonstrate that you are ‘the one’?\n\nHow do you stand out from the crowd?\n\nHow will you become the chosen one?\n\nWHY would they PICK YOU?\n\n \n\nNo, you know as well as I do, that the best singer doesn\'t necessarily get picked, but the ones who do will most likely catch your heartstrings because they tell you their story. They are open and honest about who they are and what they want to achieve.  \n\nAs a trainer or coach you may notice we can become more ‘popular’ when we share our story. Clients feel that they know us, this enables them to connect with us which is vital if we want to attract new clients and gain trust.\n\n \n\nAsk yourself what makes YOU pick someone when it comes to choosing your singing competition winner, or more to the point, how do you pick someone when you’re investing in services?\n\nConsider that really hard for a moment…..\n\n \n\nDo you simply pick the cheapest? \n\nDo you pick the easiest to access? \n\nDo you pick the one with certain certificates? \n\nHow do you KNOW who is the ‘best’ if you have never experienced what they offer?\n\n \n\nHow can we enable a client to experience us, our service or something that means they feel they trust us enough to invest in our time?\n\n \n

                                      How Do You Get Picked Amongst The Competition?

                                      \n \n\nUse Your Story & Your Client\'s Story!\n\n \n\nFirst share YOUR story about why you became a PT, what it means to you to help people and how you intend to do that. Hit an emotional spot, be true to yourself and they will see that and most importantly feel it. Speak from your heart and let them know you care. Speak to the camera like you are talking directly to the person you see as your perfect client. \n\nTalk to an individual but know you are speaking to many. \n\n \n\nSecond, invite your happy present clients to share with you what they enjoy most about your sessions and offer them a free session if they do it on camera!\n\n \n\nIts so simple and remember people buy on emotion far more than they buy for necessity.\n\n \n\nThink about this next time you experience great service…..\n\n \n

                                      Click here and PICK ME!!

                                      \n ','PICK ME! - Seeking Approval','','inherit','closed','closed','','22758-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',22758,'https://biomechanicseducation.com/?p=38666',0,'revision','',0),(38667,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','It is the question on everyone\'s lips, so let\'s explore it….\n\n \n

                                      What Has Changed?

                                      \n \n\nOne way of looking at this is that we have been shunted forwards 10-15 years when it comes to technology in our industry.\n\n \n\nThose (like me) who have always been adamant about the face to face aspect of our work have had to adapt very quickly to survive the effects of the virus and being forced into a lockdown. \n\n \n\nWe have had to find ways to communicate online to stay in touch and offer our help while everyone has had both limited access to or no access to resources in gyms or facilities. \n\n \n\nWe have had to get creative with bodyweight, household items, engagement tactics and communication skills. \n\n \n\nWe have been encouraged to find lower cost solutions for those less financially able to afford our services either just now or always have.\n\nAll of this also under the cloud of fear about the risk of losing our vulnerable loved ones.\n\n \n

                                      What Has Happened As A Result?

                                      \n \n\nWe have become more technically savvy maybe, I certainly have!\n\nOur confidence dropped and then rose again as we discovered solutions. \n\n \n\nWe realised (having underestimated) how much we COULD do online AND how much clients could enjoy it!\n\n \n\nWe discovered new commercial pathways to reach even more people, maybe even your old school buddy who now lives 300 miles away…! \n\nHow cool is that!\n\n \n\nWe also realised maybe how little we could spend by stripping back our costs out of necessity. I am sure many of us have noticed how much we might have been spending on things we probably didn\'t really need…!?\n\n \n

                                      What Does This All Mean?

                                      \n \n\nWell if I am honest, we all feel a certain degree of anxiety simply due to these unprecedented circumstances and the unknown. Yet I also feel there are positive things we could take from this whole experience, long term. \n\n \n\nHaving done a small poll on social media to ask what people did NOT miss during lockdown, I learned it has been a break for those who were stuck in that groundhog day, rushing around with no time to think, frustrated by not quite getting everything done, working long hours and feeling stuck in the slog. I also asked in my poll what people did miss and almost unanimously they stated physical contact, hugs and human contact.\n\n \n

                                      What Does The Future Look Like For The Fitness Industry?

                                      \n \n
                                        \n
                                      • Online training is here to stay & so the quality will improve dramatically
                                        • \n
                                      • Teaching PT’s how to deliver an online service will become apart of qualifications 
                                        • \n
                                      • Online training will expose weak players
                                        • \n
                                      • Group training will overtake 1:1 for the face to face aspect of exercise for cost effectiveness 
                                        • \n
                                      • Training clients all over the world will be commonplace
                                        • \n
                                      \n \n\nWhile we have been discussing the effects of Covid-19 on our future, I also want to mention here my previous blogs about CIMSPA’s Chartered status and how they are both moulding the future of our industry. \n\nSo further predictions with this in mind…...\n\n \n
                                        \n
                                      • Displaying your insurance & qualification certificates will become a requirement 
                                        • \n
                                      • Clients will want to know you have Chartered Status
                                        • \n
                                      \n \n

                                      What Should We Do? Expect?

                                      \n \n\nThis really comes down to us, each of us individually and collectively.\n\nIf we listen, learn and invest into a carefully thought out future business plan that has all of the old traits blended with our plethora of new traits - surely that can only mean one thing?\n\nWe will bounce back!\n\n \n\nThe UK (and everywhere) has been conditioned for the last 3 months to think about their physical health, to invest wisely into it, to take care of their mental health, to support each other….WE are the movement and exercise experts. \n\n \n\nWE are the ones who have sustained whatever we could offer and some are now able to offer more services than ever before, with lower costs, at lower prices!!\n\n \n\nIt is our voices that have been heard when we demanded more standards, better education, more skills, better recognition and look at us now!\n\n \n\nEveryone wants to access our services and there is plenty of room for everyone too.\n\n \n\nTogether we have the skills, the ability and the resilience to provide what the government has encouraged the entire nation to stick to above anything else over the lockdown - movement and exercise.\n\n \n\nWith the emergence of fabulous applications like HERSPIRT, the rapid growth of CIMSPA who have absorbed REPS membership and education companies doing all they can to offer you online education programmes in an endeavour to support you while you have the time to study during lockdown….we are still adapting and growing in a fluid economy that is unable to predict anything. \n\n \n

                                      Can We Predict What The Future?

                                      \n \n\nSure why not?\n\nWe can schedule time for positive action…... right now! Go on, do it! Find your diary….we will wait!\n\n \n\nOk now you\'re back, we can book CPD’s and courses to improve our knowledge and skills while we can and while its cheaper! Yes add this to your diary now….\n\n \n\nWe can hone and practise our ability to deliver movement programmes online - with a view to this complimenting our face to face services. \n\n \n\nIf we ALL do ALL of the above sure we can predict a bright future for our wonderful industry?!!?\n\n \n\nPLEASE don\'t get left behind...reach out if you need some help!\n\n \n

                                      What Can WE Do To Help YOU?

                                      \n \n\nWe would like to hear from you about your biggest struggles, your ideas and thoughts for the future and ways in which you feel Biomechanics Education might be able to help…\n\n \n\nOne thing you have been asking of us has been online education and so we have done this and created an entire portfolio including the amazingly popular LOCKDOWN BUNDLE \n\n \n\nBUT\n\n \n\nYou also asked for cheaper monthly payments for the Biomechanics Coach Diploma payment plan so here it is:\n\n \n\nWe have a brand new structure and payment plan for our Biomechanics Coach Diploma that should enable anyone who has been considering attending for some time to start immediately!\n\n \n\nWe DO NOT want to make anyone financially uncomfortable but we DO want to help!\n\n \n\nOur brand new £100pm plan gives you ALL you need to up skill, in your own time, with blended learning resources and both online and face to face workshops that are all CIMSPA & STA accredited.\n\n \n\nWe want to help as so many of you are wanting to access this course so we have created a plan that we hope will help at this current time!\n

                                      LOOK & BOOK HERE - Diploma in Biomechanics Coaching

                                      \n ','What Does The Future Look Like For The Fitness Industry?','','inherit','closed','closed','','22617-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',22617,'https://biomechanicseducation.com/?p=38667',0,'revision','',0),(38668,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      A Look Into Sports Therapy Training & What It Means For The Therapist!

                                      \n \n\nSPORTS THERAPISTS\n\nMANUAL THERAPISTS\n\nWe want to help….\n\n \n

                                      Doing Research & Gathering Quality Information

                                      \n \n\nLast week we covered personal trainers and exercise professionals remit, this week will endeavour to cover sports therapists and sports massage therapists, who are another demographic we serve with biomechanics education.\n\n \n\nWhat I have discovered is that even within the last 10 years, what sports therapists are taught on courses has changed so much that previously a level taught could “treat” injuries, but now they can’t! Let’s take a deeper look and see what\'s going on….\n\n \n\nWhenever doing research we should ALWAYS check we are gathering information from reliable resources. To gather the best information for you I have spoken to both a Sports Therapy (ST) degree level lecturer with an Osteopathy degree (along with PT & S&C), a Chartered physiotherapist AND the founder of Sports Therapy Association (STA) who is an ST and heavily involved in the education system with QTLS letters after his name, as I do. This extensive group of practitioners backgrounds of education, experience and expertise are collectively what I would class as a highly respectful amount of professional opinion, knowledge and expertise. \n\n \n\nThis is what we discussed:\n\n \n\nSports Therapy (ST) is NOT a regulated profession. While you can experience a good level of training on a degree, pretty much anyone with any amount of manual therapy training can call themselves a sports therapist - even after a one day course!\n\n \n\nEven at degree level a Sports Therapist (ST) won’t be able to officially ‘diagnose’ sports injuries. Degree level ST will likely become a member of the Society of Sports Therapists or SST and these are the list of proficiencies for the remit of their members  CLICK HERE FOR LIST\n\n \n\nWe MUST be very careful about the wording we use and understand for our remit and skills as they may be misinterpreted or misunderstood which could take you, the practitioner, outside of your remit. It is YOUR responsibility to research YOUR professional language, vocabulary and skills as covered by YOUR insurer. Also to then discuss with your insurer any detail you may wish to clarify ie can I offer my service online? Does anything change by doing this?\n\n \n

                                      Diagnosis or Diagnosing; By Clinicians ONLY 

                                      \n \n\nSST describes a degree level ST learner as having the ability to clinically hypothesise but would still have to refer for a diagnosis. Also, if the problem their client had was non-sports therapy related then the ST wouldn’t have had the necessary training to assess that and therefore wouldn’t know the things to look out for or the questions to ask.\n\n \n\nWhen learning on any sports therapy degree programme it should be made very clear that this level of training cannot officially diagnose.\n\n \n\nIn Osteopathy standards of practise it is quite clear - HERE A4 7; A6 2.3, C1 1.3,1.4\n\n \n\nAlso in physiotherapy practise - HERE 14.8\n\n \n\nIf you are unsure we recommend you talk to a membership organisation to ask for clarification. Alternatively talk to Gary Benson via the STA, who is extremely proactive in communicating the remit of every level of ‘sports therapist’ from a short workshop right up to degree level. He is also the founder of the STA, which is a not for profit organisation that supports ALL sports therapists and bodyworkers in a huge variety of ways.\n\n \n

                                      Who Are Classed as Clinicians or Allied Health Professionals?

                                      \n \n\nThe Health and Care Professions Council are an organisation which regulates health, psychological and care professionals in the United Kingdom. They set standards, hold a register, quality assure education and investigate complaints. They regulate:\n\n\n\n\n\n\n\n
                                      \n
                                        \n
                                      • Arts therapists
                                        • \n
                                      • Biomedical scientists
                                        • \n
                                      • Chiropodists/Podiatrists
                                        • \n
                                      • Clinical scientists
                                        • \n
                                      • Dieticians
                                        • \n
                                      • Hearing aid dispensers
                                        • \n
                                      • Occupational therapists
                                        • \n
                                      • Operating department practitioners
                                        • \n
                                      \n                                      		\n
                                        \n
                                      • Orthoptists
                                        • \n
                                      • Paramedics
                                        • \n
                                      • Physiotherapists
                                        • \n
                                      • Practitioner psychologists
                                        • \n
                                      • Prosthetists/Orthotists
                                        • \n
                                      • Radiographers
                                        • \n
                                      • Speech and language therapists.
                                        • \n
                                      \n
                                      \n \n

                                      How Level 3 Sports Massage Has Changed From Pre 2009-Now

                                      \n \n\nGary explains here to try and offer some level of clarity in terms of the evolution of the education of ‘sports therapists’ at each level…\n\n \n\nLevel 3 Sports Massage qualification issued before 2009, included remedial techniques and insurable for “treating” injuries\n\nLevel 3 Sports Massage qualification issued between 2009 and 2014 MAY have included remedial techniques and MAY be insurable for “treating” injuries\n\nLevel 3 Sports Massage qualification issued 2015 - present does not include remedial techniques and is not insurable to “treat” injuries and does not contain prerequisite criteria to access Dry Needling or other invasive treatment courses.\n\nLevel 3 Sports Massage is aligned to 1 or 2 National Occupational competencies \n\nLevel 4 Sports Massage qualifications, since launched are insurable to ‘treat” injuries\n\nLevel 4 Sports Massage is aligned to 2 or 3 National Occupational competencies \n\nLevel 5 Sports Massage as Level 4 above\n\nLevel 5 Sports Massage is aligned to 3 or 4 National Occupational competencies \n\n \n

                                      Research Education Providers With Integrity

                                      \n \n\nPrivate training providers use numerical descriptors for courses that MAY not align with  QCF/RQF qualification levels and are for marketing purposes only.\n\n \n\nSports Therapy is aligned to 14 National Occupational competencies but still not able to diagnose as this is the preserve of Allied Health Professionals or Regulated Professions as mentioned above (Osteopathy, Physiotherapy etc)\n\n \n\nThere are variations in Sports Therapy qualifications across FdSc, BSc and Diploma courses, the latter do not appear on any qualification framework.\n\n \n

                                      It’s Your Responsibility...

                                      \nIf you want to keep up with the direction these industries are going in (even more so since lockdown) then check your education provider for their evidence of quality, speak to different insurance brokers about your training and the relevant cover (it\'s your responsibility to make sure you\'re covered) and stay on top of the very latest information through your accrediting bodies like CIMSPA.\n\nThings change, as you can see from what Gary shared above, and sometimes without warning as lockdown has proven, so committing to good quality education, regular CPD’s, appropriate insurance cover and then PRACTICING WITHIN YOUR REMIT protects everyone while INCREASING CONFIDENCE both in ourselves AND in how we are perceived as an industry. \n\n \n\nWe give all of this support and guidance to our Biomechanics Coaches via the Intrinsic Biomechanics Association & with the support of the Sports Therapy Association.\n\n \n\nChallenge the system!\n\n \n

                                      Building Your Referral Network

                                      \n \n\nWe are in the process of trialling a brand new online Clinical Clearance Consultation System that can speed up the process for PT’s & ST’s in gaining clinical input, with meaningful transfer of information as guided by the government for consistent duty of care throughout the entire process.\n\n \n\nMore information coming soon!\n\n \n\nDuring lockdown, here at Biomechanics Education, we have been working hard to support as many professionals as possible to help the nation keep moving well and more freely. \n\nWe view our role as vital in contributing to the health and wellness of everyone as much as possible. We can help more people through joining forces and sharing information we have with you about movement improvement techniques that can be taught, learned, delivered and received both online and in person.  \n\nSo to enable you to sustain your ongoing professional development and service delivery while finances are tight we have come up with what we think is an unbelievable investment.\n\n \n\nWe know the current situation sucks but there is light at the end of the tunnel now. \n\nAnd if you would like to add new skill’s to your locker then this is for you….\n\n \n

                                      Would YOU Like To Access Our Lockdown Bundle?

                                      \n \n\nWe are doing all we can to support and help YOU all during the period of lockdown. So not only did we create a Lockdown Bundle we have also created a plan that means you pay ONLY £397 to access:\n\n \n

                                      The Lockdown Bundle;

                                      \n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment & Exercise Skills
                                        • \n
                                      • iMoveFreely Instructor Online Training
                                        • \n
                                      • Introduction to Running Biomechanics
                                        • \n
                                      • Fundamental principles of movement analysis online course
                                        • \n
                                      • 5 Steps to a successful online presence webinar 
                                        • \n
                                      • 1:1 phone consultation with Rachel France 
                                        • \n
                                      • Feedback and support during lockdown
                                        • \n
                                      • CIMSPA Membership for 1 year
                                        • \n
                                      \n

                                      VIEW THE LOCKDOWN BUNDLE BY CLICKING HERE 

                                      ','Sports Therapists… Are You Actually Qualified To “Treat” Injuries?','','inherit','closed','closed','','22301-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',22301,'https://biomechanicseducation.com/?p=38668',0,'revision','',0),(38669,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Do You, As A Personal Trainer, Know Your Remit & Do You Practice It?

                                      \nI am excited about how the industry is going to be raising standards and we need to know what it means for each of us and what we need to do!\n

                                      What If Your Potential Clients Actually Asked This…

                                      \nLet me ask you a question….imagine a brand new client of yours and they said to you “please can I see all of your certificates, accreditation and insurance papers…?” Go on be honest, take a moment and then tell me, how would that make you feel?\n
                                        \n
                                      • Relieved you got what you needed in place?
                                        • \n
                                      • Annoyed that they don’t trust you?
                                        • \n
                                      • Confident they wouldn’t understand it or challenge it?
                                        • \n
                                      • Shocked because you have never been asked before!?
                                        • \n
                                      • Super happy that finally you get to show someone all of those certificates you have been collecting over the years?
                                        • \n
                                      \n \n\nOk let me now ask you another question….why do you do it? \n\nWhy get insured? \n\nWhy gain CPD? \n\nWhy take more qualifications? \n\nWhy gain accreditations?? \n\nWhy…...if no client checks them?\n\n \n\nAnother question to consider, as you gain new skills is…..Is Your insurance policy still valid?\n\nHow Would You Know?\n\n \n\nMaybe you are of the mind that “a claim?......it will never happen to me” or “...I am sure it will be fine…”\n\n \n

                                      Physical Activity (Health & Fitness) Industry Standards 

                                      \n \n\nWell you may be in for a surprise if you haven\'t heard yet, since the industry is moving towards CIMSPA chartered status \n\n \n\nIf you haven\'t yet heard about CIMSPA - Chartered Institute for the Management of Sport & Physical Activity here they are:  https://www.cimspa.co.uk/\n\n \n\nFinally!!!.....Our industry is being moved confidently, transparently and positively towards a safer, improved set of standards and overall better quality of practice in the fields of movement, sports, participation and exercise. \n\n \n\nLed superbly by the CEO, Tara Dillon, her team are tirelessly working to drive the standards up towards a recognition that somewhat equals (in recognition) that of ‘Allied Professionals’ like Osteopaths, physiotherapists etc as a registered body of practitioners through a brand new status;\n\n \n\nChartered status is awarded to those who have shown real excellence, innovation and quality within their field. CIMSPA chartered status acts as a hallmark of an experienced and qualified professional, allowing everybody within your professional sphere to see and acknowledge your achievements. \n\n \n

                                      What Does This Mean For The Future?

                                      \n \n\nIt is my prediction (and hope) that there will come a time when those movement practitioners that DO NOT have a chartered status will just not be seen in the same light or respected as much as those with chartered status. \n\n \n\nMore and more the UK is being told by the government to move well, move more, exercise regularly and consider the health of our bodies and minds. Even through this lockdown there is a constant reminder to go for a walk. Many are not ‘prepared’ for movement, some are scared of movement and so many are uncomfortable during movement to the point where they need help.\n\n \n

                                      Help With Exercise Is Our Job!!

                                      \n \n\nYet WE, the movement/exercise professional, are (seemingly and up to now) the least recognised, least ‘qualified’, least regulated and we have a stigma attached to our level of knowledge that I believe stunts both our self belief in what we are capable of but also elevates and inflates our expectation of what a clinician knows about exercise. \n\n \n\nThe CIMSPA chartered status is only for those who go the extra mile and want to gain recognition of that, in terms of being seen as delivering expertise, quality and of course, a high level of duty of care. It is for those who take pride in their role and want to make the effort it will take to gain that status.\n\n \n\nUnder the current online boom in offering movement advice and services we are all being forced (I HOPE!) towards checking and amending our insurances. Those who were not up to date are now being exposed to maybe a demand to advertise their qualifications and insurance cover moving forwards, since the whole world can pretty much see what we are all doing, right!?\n\n \n\nGOOD! This is a great thing!\n\n \n\nWe want a reason to pay for all those CPD’s, insurances and memberships surely!? \n\n \n\nWe want to proudly display our practitioner status to all and sundry without concern of being outside of our remit - don’t we!? We want to understand exactly our remit and remain with our boundaries to have confidence in who and what we are covered to deal with. \n\nIt is my belief many do NOT feel this way right now, many come to me unsure or actually misunderstanding the types of clients ‘issues’ they are qualified and insured to deal with.\n\n \n

                                      We Want To Help! So We Will Pay For Your CIMPSA Membership For A Year When...

                                      \n \n\nWe feel SOOOOOOO strongly about the work CIMSPA is doing that we want to offer you a gift of 1yr FREE CIMSPA membership to everyone who purchases The Lockdown Mega Bundle that we have created specifically to support you through this period of change.\n\n \n

                                      What Is The Lockdown Mega Bundle? 

                                      \n \n\nThis HUGE bundle of 8 educational resources, membership and content has been put together and designed specifically to assist any trainer or coach who is looking to put their service online OR improve the scope of their already online service. If YOU are looking for solutions THIS IS IT!\n\nIn fact, this is literally a gift...especially if you have been thinking about doing our Diploma in Biomechanics Coaching as a step forward with ⅖ of the credit you need to gain towards your Diploma…..and ultimately CIMSPA Chartered status!\n\nCheck this out….\n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment & Exercise Skills £357 (⅖ credit towards Diploma)
                                        • \n
                                      • iMoveFreely Instructor Online Training £94 (online service no brainer!)
                                        • \n
                                      • Introduction to Running Biomechanics £87 (perfect during lockdown)
                                        • \n
                                      • Fundamental principles of movement analysis online course £27 (theory of intrinsic & extrinsic biomechanics)
                                        • \n
                                      • 5 Steps to a successful online presence webinar (from a tonne of research about what to do in your business during lockdown)
                                        • \n
                                      • 1:1 phone consultation with Rachel France to get started and put this into action £120 (allow Rachel to support your journey personally)
                                        • \n
                                      • Feedback and support during lockdown £100 (As always!)
                                        • \n
                                      • 12 months CIMSPA membership £30 (WOW! This really is a special gift)
                                        • \n
                                      \n \n\n(Value £815)\n\nYour investment ONLY £397\n

                                      Click here to grab your bundle now!

                                      \n \n\nONLY AVAILABLE DURING LOCKDOWN\n\nWe are also offering the full Diploma in Biomechanics Coaching (which includes all of the above plus the final 3 credits/modules) for just £100 per month to those who sign up during lockdown.\n\n \n\nOR \n\n \n\nIf you have more questions, just book a call with me, just click here!\n\n \n\nNext week we will talk about sports therapists and manual therapists and how this affects them too.','How The Personal Training Industry Is (Finally) Raising Standards','','inherit','closed','closed','','22127-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',22127,'https://biomechanicseducation.com/?p=38669',0,'revision','',0),(38670,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','If you have never heard of a MET or have always wondered what they are and why or when you might use them, then this is for you!\n

                                      What Does MET Stand For?

                                      \nChances are you have heard this code name or acronym for a technique known as a ‘Muscle Energy Technique’, however would you know when to use them or how to apply them? Maybe you thought there was only one method? Or maybe you aren\'t sure when to use them?\nThis Juicemail has been written to explain the benefits, the safest & simplest MET method and when and how to programme it into a clients programme.\n\n \n

                                      What Is A MET?

                                      \nAn MET is a contraction of the muscle with origin & insertion getting closer together statically or isometrically thus creating energy within the muscle. So opposite to stretching BUT often a ‘kinder’ way to improve muscle function AND far more effective at this shown by some research.\n\nStretching is most commonly taught during our basic training and therefore can often be interpreted as range of motion being the most important thing we should aim for with a client. However, that may not be technically quite accurate for many of our clients.\n\nRange of motion isn’t necessarily the most important goal for good quality movement, particularly for those super mobile body types. Yet optimising muscle function is a priority for everyone in terms of risk reduction & improving performance.\n\nThis is where a MET trumps methods like stretching, which by comparison could be deemed relatively aggressive, in some cases uncomfortable and often ineffective long term.\n\n \n

                                      Methods For Applying MET’s

                                      \nThere are various methods to applying an MET & one of the most commonly taught is PNF or Proprioceptive Neuromuscular Facilitation. While this model of ‘contract then stretch’ can be helpful it is also harder to perform on oneself & requires the stretch component which again maybe a little too much for some. Also known as Autogenic Inhibition and Reciprocal Inhibition within the therapy world we could define and differentiate these further …..\n\nIf a sub-maximal contraction of the muscle is followed by stretching of the same muscle it is known as Autogenic Inhibition MET, and if a submaximal contraction of a muscle is followed by stretching of the opposite muscle than this is known as Reciprocal Inhibition MET (Physiopedia)\n\nRibot-Ciscar et al (& subsequently Jiri Dvorak) did some work on what is also known as Post Contraction Sensory Discharge.\n\nBoth found that a sub maximal endurance isometric muscle contraction proved to be a superb method to improve the function of a muscle that, in our words….“..forgot how to relax..”\n\nSub maximal - means less than the maximum & we found that cueing around 20% effort was most effective.\n\nEndurance hold - is to sustain the isometric contraction for a period of time & we found around 20 seconds was most effective\n\n \n

                                      So As A Personal Trainer When Do I Use It?

                                      \nPossibly prior to anything else since it’s easy, anyone can do it, it is an empowering technique as they can perform it on themselves, it holds the least risk of most other techniques AND for almost 2 decades Biomechanics Coaches & iMoveFreely Instructors everywhere have consistently had phenomenal results with clients & participants who have often also reported being suddenly pain-free for the first time in years where the clinical world had failed them.\n\n \n

                                      How Do I Teach It To My Clients?

                                      \nWell if you follow us on Instagram, Facebook etc you would already know many of the ways to apply them to your client’s programme. If not you could attend one of our online or face to face classes.\n\nOtherwise here are some extra links to research them further so you can create your own. Then teaching a client is all about education as they often don\'t understand this new weird and wonderful technique BUT if you can do that they will LOVE you for it and come back for more!\n\n...Love Movement ❤️\n\n \n

                                      Here are some more links and information on the topic of Muscle Energy Techniques...

                                      \nPost Contraction Sensory Discharge\n\nLegge Health Clinic - MET \n\nPhysio-Pedia \n\nACE Fitness - Golgi Tendon Organs and Muscle Spindles Explained\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely - ONLINE?

                                      \n

                                      Why not get started with our BRAND NEW ONLINE CPD\'s, giving you the flexibility to learn from home... Find out more, just CLICK HERE TO SEE THE MEGA BUNDLE!

                                      \n ','What Is A MET, Why Would I Need To Know & How Do We Do Them?','','inherit','closed','closed','','21948-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',21948,'https://biomechanicseducation.com/?p=38670',0,'revision','',0),(38671,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Why would I tell you to try and get rid of all your clients? And how am I suggesting you do this? This might sound like a weird way of thinking but it might be a way to appeal to more clients in the long run. \n\n \n

                                      The Problem 

                                      \n \n\nIn this cutthroat period of lockdown, competing in online exercise and fitness marketing it is likely to feel intimidating for many of you. Competitors may seem to be more knowledgeable and you are worried you are being left behind. They may appear to be able to better serve people and you just can\'t imagine how to get your practical skills online, and safely.\n\n \n\nAdd into that the fact you don\'t want to be insensitive about ‘selling’ your services during this financially challenging time (for everyone) and it can literally stop you in your tracks, from even getting started, right?!\n\nOR\n\nMaybe you are online but still feel reticent about ‘promoting and selling’ in these cash poor times even though you KNOW you can, and WANT, to help.\n\n \n

                                      The Solution

                                      \n \n\nThe solution could be really simple = advertise that your aim is to get rid of your clients as quickly as possible!\n\nYes, you heard me….THIS kind of advertising a). STANDS OUT b). Comes from a place of integrity.\n\nOk, you may choose not to literally use those words BUT when written, promoted and explained from that perspective it feels different on both sides of the fence.  \n\n \n\nIn my opinion it is our job, as exercise professionals & trainers, to predominantly....EMPOWER clients to take ownership of their own bodies!\n\n \n\nWE cannot ‘fix’ them \n\nWE cannot ‘make’ them lose weight\n\nWE cannot ‘give’ them strength \n\n \n\nYes we can ‘empower’ them\n\nYes we can ‘teach’ them \n\nYes we can ‘equip’ them\n\nYes we can ‘coach’ their technique\n\nYes we can ‘advise’ what to do & when to do it\n\n \n\nSo maybe by amending and tweaking our marketing copy/language to promote that our aim is to work with a client temporarily, with the purpose of educating and empowering them with the skills to look after their own bodies, it could feel easier to both the seller and the buyer. \n\n \n\nWhen the client really gets it, they start to do it alone, they begin to tell you about the things THEY achieved…..well then you really have succeeded. Because the better our clients understand how, why and what...the better our results, the more they refer and then we can work on helping more people.\n\n \n\nI mean you could literally tell them “If you really take on board everything I give you, it will cost you far less. My aim is to be able to get rid of you as quickly as possible by educating and equipping you with all you need to feel great and move well….for life!”\n\n \n\nThis is how I have always tried to work and explain my methods. They are intended as a temporary phase of assessment and education in understanding one\'s own body, lifestyles, environment and how to identify their key biomechanical pillars. We then work together to design their maintenance programme which they can then go back to at any time, with or without, my help. \n\n \n\nNOTE: This comes with the caveat that ok maybe 90% of your clients will fall into this category of people who simply need educating and access to the right tools and information. This is as opposed to an elite athlete who requires a longer term periodised plan. I am fully aware that some clients hang around and the relationship works for both parties since their goals change, they will inevitably return. Yet by equipping them to be autonomous they are more likely to refer friends our way too. \n\nAlso coaching can get harder if we become more friendly with long term clients and holding them accountable, so while long term may seem a nice idea, this \'get rid\' concept I believe is good for most.  \n\n \n

                                      How We Can Help You

                                      \nWith us all being forced online it may give you more confidence having a deeper level of understanding your client\'s body.\n\nBeing able to use bench-markers and physical tests that allow you to identify where issues may well be coming from and...\n\nHow to then prescribe exercises to improve their movement before your very eyes….and theirs!\n\nAll via an online platform that PROVES they are looking after themselves!\n\n \n\nWe have created a super low investment bundle for you to get started. It includes:\n
                                        \n
                                      • Pelvic & Spine Biomechanics Online Assessment Skills - £357
                                        • \n
                                      • Fundamental principles of movement analysis online course - £27
                                        • \n
                                      • iMoveFreely Instructor Online Training - £94
                                        • \n
                                      • Introduction to Running Biomechanics - £87
                                        • \n
                                      • 5 Steps to a successful online presence webinar 
                                        • \n
                                      • 1:1 phone consultation with me (Rach) to get started and put this into action - £120
                                        • \n
                                      • Feedback and support during lockdown - £100
                                        • \n
                                      \n \n\nTOTAL VALUE: £785\n

                                      To get all of this you only pay £357

                                      \nAND if you decide to do our diploma in the next year after purchasing this bundle, I will take £357 off the investment of the diploma!\n

                                      --> Click here to purchase the bundle now! <--

                                      \n \n\n ','You Should Be Trying Get Rid Of All Of Your Clients As Quickly As You Can!','','inherit','closed','closed','','21788-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',21788,'https://biomechanicseducation.com/?p=38671',0,'revision','',0),(38672,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Ok so you have now survived 3 weeks on lockdown, you realised everyone feels the same as you do and the initial panic, shock & horror have started to dissipate. Now you are starting to get comfy in an environment where no one expects anything of you, all finance services have been asked to give you a bit of breathing space and life is starting to feel a new kinda normal where walking in the sun is the highlight of the day.….right!?\n\n \n\nSo how far have you come in 3 weeks of lockdown?\n\nDid you go down the procrastination route or did you get proactive on your business? \n\nYou have done the maths, realised what you can really survive on and now need to make a plan for the future. \n\nBut what more could you do, if anything?\n\n \n\nWell in the world of Biomechanics Education we have recognised we are well into stage 3 of the Kubler Ross Curve!\n\n \n\n \n\n\"\"\n\n \n\nThere are as always 2 directions you can go in….and both are an option….\n\n \n\nOption 1 - Continue to panic, continue the give up and continue to feel useless because technology is moving far too fast for you, thinking you might as well put your head in the sand until its all over - eh!?\n\n \n\nOR\n\n \n\nOption 2 - Panic, feel useless but start by cracking on and having a go, make mistakes and realise no one is expecting anything from you so literally anything you do is a bonus!\n\n \n\nSeriously the entire nation were in Kubler Ross stages 1 & 2 for a while too but I then remembered my Circle of Control and chucked away my Circle of Care. \n\nSo after you have read that blog this is geared to support you and offer our assistance in moving forwards...\n\n \n\n6 Tips To Saving Your Business AND Improving It During Lockdown!\n\n \n\n \n
                                        \n
                                      • Create a Schedule - Just like you did when we weren’t locked down. Having a clear schedule gives you a sense of purpose and proactivity each day. Getting up each morning with a plan means you are far more likely to achieve the goals you set out than if you simply rely on memory or ‘working’ ad hoc when you feel like it. We humans like order, discipline & routine as it helps offer a feeling of control during uncertain times.
                                        • \n
                                      \n \n
                                        \n
                                      • Spend Time Learning - Face your fears and study the areas you are weakest.Technology, anatomy or creating content, videos, blogging or website designing. Time did stand still for a while but will soon start to pick up pace again and you might wish you had made the most of having more time. Everyone has worked out Zoom, Webinarjam, facebook live or even Facetime or Whatsapp video calls - it doesn\'t matter so long as you stay connected!
                                        • \n
                                      \n \n
                                        \n
                                      • Have A Weekly Goal - Having a goal is so important and generating one bigger goal each week gives each week a primary focus, that can then be divided into smaller goals to help support you to achieve the bigger one. There is something about writing things down and then crossing them off a list as you get each task done towards that big weekly goal!  A great idea might be to set up a private Facebook group, which is free, then offer your financially stretched clients the option to subscribe for £5/£10/£20 per week/month to your group where you will be offering daily insights, videos, education. 
                                        • \n
                                      \n \n
                                        \n
                                      • Think Long Term - Try to keep in mind the struggle everyone has had to adapt to this ‘new normal’ BUT also remember there will also be a time of adaption back again - our businesses may well survive but how will the industry have changed long term for you, your clients, the market in general, what will be the new trends? How could what you do right now give you an advantage in the future? In business we should ALWAYS think long term and even more so now - plan B / C / D can be helpful but also be sure your present \'system\' doesn\'t shoot you in the foot when \'back to normal\' price and service wise. Create and offer alternatives for all.
                                        • \n
                                      \n \n
                                        \n
                                      • Looking Forward - Get excited about this as a time of growth as all painful times can be. We are forced to reflect and ponder our purpose, drivers, goals and dreams. This is a great OPPORTUNITY to change what you are doing, re-focus and maybe make your future even better! 
                                        • \n
                                      \nBONUS Tips....\n\n4 Tips For Supporting Your Clients Health At Home!\n\n \n
                                        \n
                                      • Get Creative With Household Items For Equipment - This is an important part of how we can maintain our support for clients\' health at home. It is our job to teach them how to use body weight, stairs or steps, chairs, bottles etc as a strength tool during home exercise.
                                        • \n
                                      \n \n
                                        \n
                                      • Encourage Them To Do Some Of Your Exercise Programmes Outside - The outside fresh air & vit D from the glorious spring sunshine we are getting are also vital aspects of teaching our clients how to stay healthy. So if they can show you what kind of space they have access to then you can potentially offer them a mini 20-30 minute outdoor interval bodyweight circuit like this for example:
                                        • \n
                                      • JUMP JACKS 20 seconds with 10 seconds recovery
                                        • \n
                                      • INCHWORM 20 seconds with 10 seconds recovery
                                        • \n
                                      • SKATERS 20 seconds with 10 seconds recovery
                                        • \n
                                      • V SITS 20 seconds with 10 seconds recovery
                                        • \n
                                      • PLYO LUNGES 20 seconds with 10 seconds recovery
                                        • \n
                                      • INVERTED PRESS 20 seconds with 10 seconds recovery
                                        • \n
                                      • TUCK JUMPS 20 seconds with 10 seconds recovery
                                        • \n
                                      • SIDE STARS 20 seconds with 10 seconds recovery
                                        • \n
                                      \n4 rounds with 60 seconds recovery between each round\n\n \n
                                        \n
                                      • Play Music, Sing & Dance - Advise & recommend them to stay focused on what they CAN do & celebrating things that make them feel good like music, singing & dancing. It can be infectious in a good way!
                                        • \n
                                      \n \n
                                        \n
                                      • Ladies You Can Get FREE ACCESS until June 30th To @herspirit App - This fantastic online support platform has gained funding from Sport England to provide all women with 3 months completely free. There you & your clients can gain access to qualified coaches delivering live sessions for the mind, body and about fuelling well. Yo can even experience on of my iMoveFreely sessions!
                                        • \n
                                      \n \n\nKeep watching for ideas or ping me a message if you have any specific questions.\n\n \n\nEvery Wednesday 4 weeks 12pm LIVE Biomechanics Q&A FREE for all fitness professionals April 8th/15th/22nd/29th via ZOOM - Link available upon request - rachel@biomechanicseducation.com\nIntro to Intrinsic Biomechanics Online Training £87  available anytime\n\nApril 14th 10-2pm - Running Biomechanics Online Training £87\n\nApril 17th/18th 10-3:30pm - Pelvic & Spine Biomechanics Online Training £357 \n\nApril 23rd/24th 10-3:30pm - Shoulder, Knee, Foot Biomechanics Online Training £357 \n\nApril 28th 10-2pm - iMoveFreely instructor Online Training £94 \n\nFundamental Principles of Movement Analysis Online pdf £27 available anytime.\n\nNOTE: There will be an opportunity to \'upgrade\' and attend the face to face education experiences at a later date to gain certificates and qualifications.\n\n ','6 Tips To Saving Your Business AND Improving It During Lockdown!','','inherit','closed','closed','','21235-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',21235,'https://biomechanicseducation.com/?p=38672',0,'revision','',0),(38673,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Everyone gets it!\n\n \n\nIts impossible to get away from it and its driving so many people insane!\n\n \n\nThe stress and fear of not knowing what\'s to come creates a sense of panic even in the most calm and relaxed characters. \n\n \n\nThere are messages coming through asking \'What Can I Do?\"\n\nMy response?..... there is both good and bad news.\n\n \n\nThe bad news is that we cannot change the fact the Coronavirus is rife in every corner of the world that can be deadly for our vulnerable loved ones.\n\nBUT\n\nThere is ALWAYS a but because there is ALWAYS 2 ways to view any situation.\n\n \n\nThere is good news.....this situation brings OPPORTUNITIES!\n\n \n\nThe great things about this opportunity is the one thing we have all been so desperate for, for so long……..TIME!\n\n​\n\nYes we are uncomfortable with change & loss of control\n\nWe could spend time in panic, stressing, fretting & worrying about what might happen, could happen & may happen. \n\n \n\nOR\n\n \n\nWe can be PRO-ACTIVE about the situation by taking advantage of time by TAKING MASSIVE POSITIVE ACTION and do all things things we never had time for!\n\n \n

                                      6 Positive Actions To Take - RIGHT NOW!

                                      \n \n\n1). Draw 2 large circles on a piece of paper. Write Circle of Care over one then write Circle of Control over the second. \n\nNow take some time to list in the Circle of Care all of the things that you care about right now that you CANNOT change. Then list in the Circle of Control all of the things you can change.\n\nNext rip the page in two and take the  Circle of Care and tear it up into pieces and place it in the bin. Read the list in your Circle of Control - FOCUS ON THIS!\n\n \n\n2). Look at this list of things you can control. Add to it all of the things you previously have never had time for but now do.\n
                                        \n
                                      • Phone your friend
                                        • \n
                                      • Have a lie in
                                        • \n
                                      • Design some training programmes 
                                        • \n
                                      • Create some meal plans 
                                        • \n
                                      • Write some content copy
                                        • \n
                                      • Create some videos 
                                        • \n
                                      • Analyse your business
                                        • \n
                                      • Educate yourself
                                        • \n
                                      \n \n\n3). Next write a number beside to each item in order of importance. No.1. being the most important item to do on your list.\n\n \n\n4). Beside each item write out what it will take to achieve that task, step by step. \n\n \n\n5). Add each item and the steps to your schedule with consideration to the time each step might take.\n\n \n

                                      6). Dont Delay Take Action Now! - it could all change before you know it, don\'t get left behind!

                                      \nWhy Not Start With This Awesomely Popular Online Course, CLICK LINK:\n\n \n

                                      FUNDAMENTAL PRINCIPLES OF MOVEMENT ANALYSIS

                                      \n \n\nNOTE: If you are feeling overwhelmed please get in touch info@biomechanicseducation.com so we can offer you support, guidance or information about where to get the best advice for your circumstances.\n\n \n\nSTAY POSITIVE ;)','6 Positive Actions To Take - RIGHT NOW!','','inherit','closed','closed','','20624-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',20624,'https://biomechanicseducation.com/?p=38673',0,'revision','',0),(38674,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      By Master Trainer, Dean Connolly 

                                      \n \n\nOver the coming months I will be proudly introducing you to an amazing team of people who both inspire and stimulate me in my own business. \n\n \n\nThey are our Master Trainer Team and have been handpicked from the best we have seen in the industry and on our workshops. So much so they have been through around 2 years of training to up skill, gain experience and now begin to deliver the precious revolutionary intrinsic biomechanics programmes.\n\n \n\nI literally cannot tell you how excited I am by this team of professionals who are already making a huge difference to, not only their own clients but also the Biomechanics Education learners.\n\n \n\nSo with 9 of these wonderful people to introduce I had better crack on and hand you over to get to know…..Dean Connolly to offer some of his insights into this Juicemail since I fear creating and sending you content solely from my own crazy brain!!\n\n \n\nDean began his career in health and fitness as a youth football coach, working with local junior premier league side and eventually Chelsea FC outreach academies.\n\n \n\nHe then turned more attention to the physical side of training as he developed his career as a personal trainer. Now developing his own PT business that has been running for the last 4 years.\n\n \n\nHis own passion is a love for obstacle racing and all things muddy!!\n\n \n

                                      What Happens When Motivation Dies?

                                      \n

                                      How Can Our Clients Continue To Get Results Once Motivation Goes?

                                      \n \n\nThe fitness industry is filled with some of the most poetic quotes, with a lovely background image of a sunrise over at a tropical beach far away.\n\nIt’s enough to get the average person pumped and say, “today is my day”. \n\nAnyone that has worked with clients knows that this doesn’t last too long.\n\nYes, it takes motivation and a lot of the time incredible courage to ask for help from a professional, especially when dealing with fat loss or injured clients.\n\nSo, motivation is a powerful tool that can kick start someone’s decision process.\n\n \n\nBut what happens when the motivation dies away, what happens when their results plateau. What do you do as a coach to keep them motivated?\n\n \n\nThe biggest thing we work on with our clients is habits. Forming positive habits and disrupting negative habits.\n\nHabits are something we all have good or bad they help us short cut or go on autopilot for a desired outcome. They essentially become our “go too” when we desire a specific result or reward.\n\nThey are part of who we are and how we work day in, day out \n\n“They (habits) are not about having something. they are about becoming something” – James Clear\n\n \n\nThe biggest challenge for any coach is to identify what these habits are and are they helping or hindering their clients progress.\n\nEssentially as a coach we are looking to change part of their identity, who the client is in order to get them closer to who they want to be.\n\n \n\nIt all starts with clarity.\n\nYou’ve probably come across the S.M.A.R.T. goals before\n\n \n\nSpecific – exactly what do they want to achieve\n\nMeasurable – how will we measure success\n\nAchievable – Is it possible to do\n\nRealistic – It may be possible, but is it really going to reachable with the client’s lifestyle\n\nTime – When? A target date.\n\nDepending on your clients, you may work with people from a fat loss goal to injury rehab to a running PB goal, either way most people will come to you wanting a specific solution to a specific problem.\n\nSo, our job as coaches is to find out which habits, they make day in ands day out will either\n
                                        \n
                                      1. Help them achieve their goal
                                        2. \n
                                      2. Stop them achieving their goal
                                        3. \n
                                      \n \n\nOnce we see what habits are working for and against their goals we can then start to focus on changing habits, that all starts with awareness.\n\nWhat are the first 5 things someone does every morning, what are the first 5 things you do, write it down.\n\nDo they work towards or against your goals?\n\nI.e. If my goal was to be more productive and my morning routine was\n\n- wake up\n\n- press snooze\n\n- check social media\n\n- get changed\n\n- go for breakfast\n\nNot all bad there, but maybe if I’m learning to be more productive, snoozing and social media may not be helping me get to that goal.\n\n \n\nMaybe in the gym you’ll see similar conflicting habits\n
                                        \n
                                      • Do a set
                                        • \n
                                      • Drink some water
                                        • \n
                                      • Check phone/ social media
                                        • \n
                                      • Talk to friend
                                        • \n
                                      • Do set 2
                                        • \n
                                      \nDepending on what type of training, rest period, etc or how long you have to train you may be wasting time. But to another person if it’s just a case of getting them to the gym more distractions may help make the habit of going to the gym stick.\n\n \n\nSo as always it will depend on the context of the client you’re working with.\n\n \n\nFirst, find out what they want and ask if they are helping themselves work towards that goal.\n\n \n\nThere are 2 things to then do to either:\n\nHelp get rid of a bad habit or Help create a positive habit\n\n \n

                                      Make it obvious or make it hard

                                      \nLet’s start with the tougher challenge of the 2, making a bad habit harder to do.\n\nSo, this is quite literally the out of sight out of mind idea. How obvious are your bad habits to do? \n\nClient spending too much time on your phone at the gym. Maybe not take their phone into the gym or at least put in airplane mode, so they can’t be distracted by messages.\n\nEating too much junk food or drinking too much alcohol? Is chocolate and wine the first thing they see when they open their fridge? Less tempting.\n\n \n\nAgain, this will be dependent on your client’s journey, but will ultimately make that bad habit harder to do as the option may not be available at the time. No motivation or willpower is required if it’s not even an option in the first place.\n\n \n

                                      To build a good habit, is the exact opposite, make it obvious and easy.

                                      \nThis is just a case of putting a cue or item right under their nose to make it easier to follow through with.\n\nClients can take their gym kit to work so they can go on the way home, take away the temptation of sitting down and relaxing or at least kit already out by the door so they don’t need to go hunting to find trainers and kit before a run or gym session.\n\nReplace the beer and sweets in the middle shelf for fruit maybe, so when the fridge is opened you see a pot of strawberries or apples.\n\nThere are 100 different ways to do this, but it all comes down to as always what actually works for your clients, their goals and their lifestyle. Does the habit change fall into their goals and is it S.M.A.R.T.\n\n \n\nSo before we set them the best training programme, recovery plan or diet to follow check first if the small things they do day in and day out are going to help them achieve their results and more importantly empower them to sustain them.\n\n \n\nOh and by the way, Dean has gone through all the programmes, he invested in them himself, to apply to his own coaching programmes. Hear what he had to say about his journey…..\n\n \n\nhttps://youtu.be/aHsrJipzsTA\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n

                                      \"\"

                                      ','Building New Healthy Habits & Disrupting Old Unhealthy Habits','','inherit','closed','closed','','20459-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',20459,'https://biomechanicseducation.com/?p=38674',0,'revision','',0),(38675,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','We tested the quad strength output on a pro rugby player before and after mobilising his sciatic nerve. After 2 x 15 reps his quad strength output increased by 14%. After 10 days of nerve mobilisations it increased by 50%!!\n\nIt Has Been Demonstrated That Reduced Nerve Mobility Inhibits Muscle Performance (Greening J, Smart S, Leary R, Hall-Craggs M, \n\nO\'Higgins P, Lynn B , Butler, DS. Lancet. 1999.)\n\n \n\nIf you consider a hamstring stretch for example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacroiliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept of the nervous system being one structure. \n\n \n\nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? \n\n \n\nMany people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course, they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. \n\n \n

                                      Other Examples of The Effect/s of Nerve Tension 

                                      \nTight calves can cause overpronation. What happens is the dorsi-flexion (moving the ankle upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the subtalar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well. This causes shin related injuries as well as knee & Achilles problems. More often than not that tight calves are caused by a tight sciatic nerve, so by mobilising the nerve, we can help with all these injuries as well.\n\nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a rotated pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more. Pronation will increase the load on the leg, bending the knee will increase pronation, & dropping the hip will increase the spasm in the glutes/piriformis.  A vicious circle if ever there was one! So by reducing the spasm in the piriformis, in other words preventatively, (& also if necessary), then we are helping to reduce all of the above.\n\nJust Imagine!\n\n \n\nRemember in most cases we are not even aware we have a problem, but even so, you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n\nhttps://youtu.be/xMDNnhoXWRs\n\n \n\nConsider positions that may cause the nerves to become tensioned in your clients sport or activity, then plan how to mobilise the nerves in preparation for their sport similar to the ‘slump’ technique in the video above.\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n

                                      \"\"

                                      ','Reduced Nerve Mobility Inhibits Muscle Performance - And What Can Personal Trainers Do About It?','','inherit','closed','closed','','20290-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',20290,'https://biomechanicseducation.com/?p=38675',0,'revision','',0),(38676,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','I often speak to coaches who worry that they don’t know enough. That they feel there is a missing link. A gap perhaps in their anatomy knowledge. So much so that they are worried they can’t help their clients as much as they would like to and even worried they may lose clients as a result. \n\n \n\nDo you wish you had a magic exercise you could give them to help?\n\nAre you getting disheartened by the numbers of clients you have with ‘issues’?\n\n \n\nFirstly let me reassure you that there are many things we can do for clients with ‘issues’, even within our remit. With the understanding that your consultation was thorough and there were no red flags.\n\n \n\nSo let’s take a look at elbow pain, or tingly fingers as an example…\n\n \n\nIf you have any clients that get tingly fingers or pain in their elbow when pulling, gripping or pressing then read on...\n\n \n\nThey could have the beginnings of an RSI for example (repetitive strain injury) like Tennis Elbow or Carpel Tunnel Syndrome. \n\n \n\nThe nervous system is a single continuum throughout the entire body & so symptoms can show up almost anywhere but be caused by another part of the kinetic chain. This can make our job difficult in identifying root causes & knowing what to do about them.\n\n \n

                                      Common Causes Of Elbow Pain When Pulling, Gripping Or Pressing

                                      \nCommon contributors are overactive pec minor, subscapularis, infraspinatus, upper traps, stiff thoracic spine and a tight median nerve. \n\nThere could also be any combination of these (along with a multitude of more distal contributors but that\'s another blog!)\n\nThe muscles provide an ‘over’ protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tense up - which can FEEL like a tear even.  By mobilising the nerve it releases the tension in the muscles & reduces the likelihood of this actually happening.\n\n \n

                                      Example While Gripping

                                      \nDuring the golf swing when ‘gripping’ for example, if the median nerve is tight it can reduce the amount the player can complete his backswing & adopt the best position at the top of his swing.  \n\nThis would be due to the muscle spasm that builds up to try & protect the inflexible nerve.  The greater the muscle spasm (which is unbeknown to the player as it is ‘sub’ clinical at this point) the more he\'ll try & force his shoulder turn, which in turn increases the tension etc.  The key to a sound & reproducible swing is to reduce any tension in the swing, so as to help with timing & rhythm. So by mobilising the median nerve, we are helping with ALL of the above.\n\nSo during our practical anatomy workshops, we discuss how to test and exercise these areas to not only reduce the risk of this problem occurring but also to reduce recurring issues like tingly fingers or sore elbows AND a fantastic side effect is optimized performance!! Whoohoo!\n\nHere is a video to explain more …\n\nhttps://youtu.be/Ggalmxs6ziQ\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"\n\n ','Got Any Clients Who Experience Elbow Pain When Pulling, Gripping Or Pressing?','','inherit','closed','closed','','20168-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',20168,'https://biomechanicseducation.com/?p=38676',0,'revision','',0),(38677,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Recently I have been getting my running mojo back after over a decade of not really feeling it since rupturing my ACL back in 2009.\n\nThe reason I lost it is likely clear - injury - but I feel there was more to it than that. \n\nI had been at the peak of my ‘fitness’ and faster than I had ever been (even with my slow twitch muscle fibre dominance). Yet I had lost my purpose in running, the reason I ran in the first place….the simple joy of ‘healthy’ movement. Becoming obsessed with the time stopped me taking in the scenery, all I thought about was the seconds ticking away on my Garmin combined with the next mile alert coming up.\n\nAnyway this meant I had also lost my health radar. When I look back now I realise I was overtraining, not taking time out for body AND mind and thus resulting in a major injury that literally stopped me in my tracks. \n\nFor those of you reading this who have experienced this or maybe have seen a client experience it, when an injury strikes...well that forces time to reflect, right?\n\n \n\nSo I am not suggesting that it has taken me 11 years to realise this as my mojo is coming back, no what I am saying is now that I am starting to enjoy running (ie NOT jogging) again I am considering how and why it has happened.  \n\n \n

                                      How? 

                                      \nWell this is easy…..my 84yr old dad. Most of you will recall my social media posts, blogs, videos running with my dad after we discovered he had early signs of dementia. He was the motivation for me starting to run 30 years ago and more recently as he was keen to exercise. We have motivated each other over the years and he gave me back my joy of running by being by my side. \n\n \n\nTHIS is WHY I run!\n\n \n

                                      Why?

                                      \nThe pure joy of it, the camaraderie that has always given my dad so much joy is what I recognise as the reason I enjoy it. It doesn’t mean I cannot race, it just keeps it in perspective and also keeps me mindful of my health. Health is much more important to me now than fitness and so I felt this Juicemail from back in 2016…..\n\n \n

                                      Can You Be Fit And Unhealthy?

                                      \nInteresting conundrum right? Having been an endurance runner for over 20 years I stopped running through injury some 7 years ago and just lost my mojo. Actually looking back I think it was almost a relief NOT to be pounding the streets anymore as I now had a reason not to run. Instinctively, I knew running the number of miles I was running was physically probably not good for me and the injury just proved it. Also, the time I had been spending exercising had been a challenge to fit into my routine of daily runs, lifting weights, work, family and other regular activities.\n\nHaving always lifted weights anyway I decided to refuse knee surgery and began to focus my attention on improving my intrinsic biomechanics, including knee stability, with specific training of the strength ratios on my leg musculature. Most of you will be familiar with my squat, snatch projects over the years.\n\n \n\nThen I read a fascinating book Body By Science by Doug McGuff & John Little. \n\nIn their book, McGuff & Little define words like ‘health’ and ‘fitness’ in an endeavour to understand what amount of exercise we could deem as optimal for health. Now, something I quite enjoy these days is the concept of challenging what most of the society accepts because…\n\n \n\n… it’s what we have always done\n\n…everybody else does it\n\n…I read it somewhere\n\n….that’s what Olympians do\n\n \n\nMcGuff & Little certainly challenge current thinking in their book by promoting ”a research-based program for strength training, bodybuilding and complete fitness in 12 minutes a week”. That’s a pretty bold statement to make, isn\'t it? However, they have provided a huge amount of references from valid sources while they have also been doing studies of their own for many years too.\n\nIn their book, they explore definitions of words we use all the time in this industry. They state;\n\n \n\nHEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.\n\nCATABOLIC: Anything that results in the breakdown of the organism\n\nANABOLIC: Anything that results in the growth and differentiation of the organism\n\nFITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.\n\nEXERCISE: A specific activity that stimulates a positive psychological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.\n\n(McGuff, Little: Body By Science 2009)\n\n \n\nBasically what I interpreted from this is that you can be recognised as ‘FIT’ (see above) and yet be ‘UNHEALTHY’ on a cellular level (see above) and in a ‘CATABOLIC’ state (see above) from activities like endurance running, my previous choice of sport. Interestingly, since I was forced to stop running initially from the injury, I have ‘felt healthier’ since simply lifting weights once or twice per week (subjective, I know).\n\n \n\nAnyway, controversially McGuff & Little promote a 12-minute strength workout every 7-14 days using 3-5 moves combined with push and pull exercises. They encourage super slow long reps of around 20 seconds or so and to failure, of course. They describe in great detail how this style of training promotes improved health on several levels including strength, gastrointestinal transit time, resting metabolism, glucose metabolism, insulin sensitivity, release of body fat stores, cholesterol levels, blood pressure, bone mineral density, symptoms of arthritis, lower back pain, flexibility and Cardiovascular stimulation. Big claims but most, if not all, with some evidence and science to back them up.\n\n \n\nSo I read this book while on holiday in Cyprus and you know what hotel gyms are like right? Well of course they didn’t have the machines that these guys recommend or use in their studies but I managed to find 2 x 7kg dumbbells (a relatively light weight for me) and decided to have a go at these TIME UNDER LOAD (TUL) 20 second reps for push-ups, bent over rows, shoulder press and static lunges which were about all I could do with 2 dumbbells. I set my iPad timer and aimed for 10 second concentric 10 seconds eccentric contractions. \n\n \n\nWOW! Blew my mind how tough this was and I was managing about 5 reps at most! The intensity of the endurance effect on the muscle was quite different to anything I had tried previously and with so few reps going through the joints, such a light load and the safety of the speed it just made sense. It was all over within minutes too. My colleagues who have tried it have also been ringing me after trying it with severe DOMS from considerably reduced training times, reps and exercises using these methods. \n\n \n\nOne thing I didn’t really get to the bottom of in the book, and I am hoping they write a second book to cover, is how much your ADL influences the effects of this style of training. How being a manual labourer or desk worker might affect this style of training with requiring long periods of recovery and what can be done about this.\n\n \n\nNow one of the obvious considerations has to be training goals and how this style of programming fits or maybe it just doesn’t?! Well hey, if your sport is running then I too can appreciate the joy of a peaceful run in the countryside but the evidence in this book does indicate that we need to seriously consider how much time we allow for recovery and, from my personal experience, how we should really prepare the body for movement to reduce the risk of injury. Which is where programmes like iMoveFreely fit perfectly since this does not require any sweat nor impact and can be done without impeding on this TUL training method and by virtually anyone since it’s the safest exercise programme on the planet!\n\n \n\nFinally, if you like research-driven information, running, strength training or anything to do with exercise I would strongly recommend giving this book a read. It is full of research, references and information right down to both a historic and cellular level. p.249-275 is simply pages of research sources and references!\n\n \n\nI would be really interested to hear your opinions too by the way particularly if you read the book!\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','Can You Be Fit, But Unhealthy At The Same Time?','','inherit','closed','closed','','19975-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19975,'https://biomechanicseducation.com/?p=38677',0,'revision','',0),(38678,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Don’t Just Take My Word For It!

                                      \nNow, something I hope you know me for is being very honest about being a sales person. If something isn’t a good fit for you, I will tell you, and if I believe you should it then I’ll tell you that too.\n\n \n\nHowever, I always encourage those of you showing an interest in our workshops to speak to any of the practitioners we have trained. Why do I do this? \n\nWell, because it’s my business, so your thought process is going to be… “of course you’re going to tell me to do it”. \n\nAnd actually, it’s great for you to hear from someone who perhaps was in a similar position to where you are now, and to hear and see how they have taken the qualification and what they have done with it.\n\n \n\nThis blog is an example of that from Graham, who recently attended the full Diploma in Biomechanics Coaching at the end of 2019. Graham owns Mission Fitness with daughter in 2013.\n\n \n\nWhile he is still in the process of completing some home study to gain his full Diploma in Biomechanics Coaching certificate, he is very keen to share his experience with those of you yet to decide on whether to commit to the course or not.\n\n \n\nSo I will pass this blog over to him to tell you in his own words what his experience has been like so far….\n\n \n

                                      Graham Pardew (Military ELCAS), From Retiring From The Armed Forces, Becoming A Personal Trainer And Now Biomechanics Coach

                                      \n \n

                                      Why did you decide to join the Biomechanics Coach diploma?

                                      \n“When I retired from the Armed Forces in December 2012, I decided to go into the fitness industry, an area I had devoted much of my time in the military and something which I have always had a real passion for. I used my first ELCAS grant to become a Personal Trainer and opened a small gym with my daughter in February 2013.\n\n \n\nAt this time, I was still lacking in sufficient depth of knowledge in anatomy and physiology and the general functionality of how the body works and reacts in a health and fitness environment.  However, there were no ELCAS listed providers with the appropriate knowledge and skills for me to undertake such a course.\n\n \n\nFortunately, I saw Rachel France in action (Director Biomechanics Education), at a very popular Fitness Expo.  I was blown away by her knowledge and passion, her team’s skills and experience. Her company soon gained service provider status and I immediately checked out the details online and spoke to her in person.  The course criteria would definitely meet all my requirements and more! I successfully applied for the course starting monthly workshops in August 2019.\n\n \n\n \n

                                      What Did You Like About The Biomechanics Coach Diploma?

                                      \nI had already completed many other fitness related courses, but none of them gave me the breadth of knowledge, skills, confidence and such useful practical workshops, provided by a very capable company with the best instructors and such a wide cross-section of health and fitness professionals.  \n\n \n\nThe course joining process was clear and simple, supporting administration and course manuals top form and content of the five 2-day workshops spot on !!  \n\n \n\nThe Instructor was extremely professional and obviously very knowledgeable across a wide range of areas, easily able to explain in as much detail or ‘lay-man’ terms as required.\n\n \n\nThe balance of theory and practical was very good.  The workshops are mainly practical in nature, which is exactly what is required to obtain the necessary safe and effective skills to become a fully qualified ‘Biomechanics Coach’.  \n\n \n\nI really loved the ‘hands-on’ approach which was very new to me and although I was very nervous and lacked experience, was soon made to feel at ease and quickly gained the necessary techniques required.\n\n \n\nStudents were extremely well prepared for the practical examination and case studies, which took a lot of pressure from them requiring to do additional research in their own times.\n\n \n

                                      What benefits have you had as a result of doing the Biomechanics Coach diploma?

                                      \nThis course is a particularly niche area, which can be used to pursue an independent career as a ‘Biomechanics Coach’, or to supplement many other professions, such as Personal Trainer, Sports Massage Therapists, Osteopaths, Rugby coaches, Pilates Instructors et al.  I will certainly be using all the knowledge and skills gained to provide much needed ‘clinics’ to clients in the local area.  \n\n \n\nThere are many Fitness Trainers out there but not many Biomechanics Coaches!  This course can add a much-needed extra skill to your portfolio and a better opportunity to get more clients and expand your business.\n\n \n

                                      What would say to others who are thinking about doing the Biomechanics Coach diploma? Or perhaps have left/are leaving the armed forces and looking for a course to complete?

                                      \nIf you have already left, or are planning to leave the forces in the near future, I would strongly encourage you to complete this course.  This is without doubt the most professional company I have had the privilege to work with since my retirement and fully endorse them and the course and hope that they get better visibility across the three services and MOD”\n\n \n\nThank you Graham!\n\n \n\nIf you are thinking about doing the diploma but perhaps have a few questions before you join then let’s have a chat. Click here, fill in your details and book a call. I look forward to chatting with you.\n\n \n\n*Note: The first Diploma starting in March Nottingham is now fully booked and we are already taking bookings for the September dates. \n\nLondon starts April has just 2 places left and we are already taking bookings for that Sept start date as well.','Becoming A Biomechanics Coach After Retiring From The Armed Forces','','inherit','closed','closed','','19844-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19844,'https://biomechanicseducation.com/?p=38678',0,'revision','',0),(38679,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Do We Move Without Thinking ... Or Are We Thinking About Movement Too Much?\n

                                      \nClearly moving is what we are designed to do, we need to move to get food, water, reproduce & well live!\n\n \n\nBut how much do we, or should we, think about it?\n\n \n\nAs trainers and coaches it is our job to teach people about movement; how to, when too, how often, in what way….etc but as always let\'s challenge this for a moment….WHY?\n\n \n\nWhy are we having to teach the basics….c’mon I KNOW you have watched your client, Barry, and wondered how on earth another human being can be so clumsy or poor at the very basic movements right?\n\nDid he forget how to move? \n\nIs he injured? \n\nIn pain? \n\n \n\nChances are he did kinda forget, or his subsystems did. Let me explain…..\n\n \n\nMovement should feel natural & when it doesn’t there is a specific reason, likely one that needs addressing \n\n \n\nThe subsystems of our bodies - neural, myofascial & skeletal - require motion/movement to function well. \n\n \n\nBarry sits at his desk all day and likes to relax ALL evening, or perhaps he is overweight so struggles to move easily...so his subsystems don’t get the movement nourishment they require to get the required nutrients around his body.\n\n \n\nMovement should be done unconsciously at least most of the time and in the words of Katy Bowman….\n\nMovement is not optional - but compulsory for life \n\n \n\nSo what happened to Barry? Did he forget or lose capacity?...well they are kinda the same thing in terms of what we see when we coach a client to move/exercise.\n\n \n\nOur job is to bring back consciousness of movement, patterning and also capacity. This is done through proprioception training that happens when we teach exercises and movement \n\n \n\nProprioception; perception or awareness of the position & movement of the body.\n\n\"exercises to improve balance and proprioception\"\n\n \n\nThis term is a fantastic way of understanding what we are doing when we train or coach…\n\n \n\nBarry’s body has ‘forgotten’ certain patterns or moves due to maybe inactivity. So we give him a Muscle Energy Technique for example to prepare his body for some strength training. This ‘reminds’ the muscles to prepare for activity and ‘engages’ the spindles in preparation. \n\n \n\nThen we get Barry to squat for example and this reminds his body it doesn’t actually need to compensate after all, his body CAN do this movement it just hasn’t PRACTISED it since he was maybe even 6 years old...maybe….\n\n \n\nWe use load to build tolerance and reduce the risk of injury and maybe other stuff too like hypertrophy, BUT even more importantly, so that during our lives we can move without thinking.\n\n \n\nThose initial PT sessions are often bringing back consciousness to movement so that the neural pathways are re-connected BUT then they should be less conscious, otherwise can you imagine life with permanently conscious movement…!?!! Have a go...too much right!?\n\nAs trainers and coaches we must take into account a lot of things when designing our clients exercise programmes because it isn’t as simple as adding kilos.\n\n \n

                                      How Long Does It Take To Re-Learn How To Move?

                                      \nThe obvious answer is... it depends. Have they had any major, or perhaps even minor injuries? How long have they been sedentary for?\n\nSometimes with the right coaching, it can be almost immediate. And if you are working on the intrinsic biomechanics you are going to speed the process up for sure.\n\nThe research suggests that it can take around 6 weeks... but this would be with consistent practice of movement, not just 1 hour a week. Our iMoveFreely programme will allow you take your clients on an 18 week journey, alongside their training, to make sure they are learning to move properly. This can take us on to a whole other topic of how often your clients see you and what they are actually doing in that first few months of training and making life changing habits.\n\n \n

                                      Re-Introducing Movement - How To Keep Clients Engaged

                                      \nOne of the hardest parts of learning a new skill is sticking with it when you are continually \"failing\" when just starting out. Take a trip down to a golf driving range to see this in action. Golf is an incredibly difficult skill to learn, and keeping beginners practising and not giving up in those first few weeks is tough. It\'s not fun, it\'s freaking hard and it doesn\'t appear that you get any better... so why bother?\n\nThen all of a sudden something clicks, and you get a dramatic improvement. Then you get stuck at a certain level and have to practice new skills.\n\nChances are it\'s similar with your clients who forgot how to move. They might feel silly that they can\'t do simple movements, or things that other people in the gym are making look easy. In fact, they might even avoid exercises that they struggle with all together.\n\nYour job as the coach is to keep them on track, get them wins in every session, show them how their movement is improving, manage their expectations, guide them on a journey and make it clear where they are heading and how you are going to get there.\n\n \n

                                      Join The Biomechanics Education Tribe

                                      \nThe most common reasons we get professionals, like you, in our workshops is because you want more confidence in understanding why all those Barry’s seem to be struggling to perform what you perceive as very simply movements.  \n\nYou want a deeper level of understanding the human body and the differences in anatomy and how this may affect what you see happen when they move. \n\n \n\nYou want to be able to get Barry back to moving as he, as a human, was designed to.\n\n \n

                                      Why Not Join Us On One Of Our Upcoming Workshops

                                      \n

                                      1 Day Intrinsic Biomechanics 

                                      \nFeb 22nd Nottm\n

                                      iMoveFreely Instructor Workshop 

                                      \nMar 15th Belfast\n\nGolf Biomechanics Workshop\n\nMar 1st Nottm\n\nRunning Biomechanics Workshop\n\nFeb 29th Nottm\n\nMar 14th Belfast\n\n \n\nWe have a load more workshops too, running, golf and more. So make sure you go and check those out too. If you are not sure where to start, but know you want to do something.... Then just click here, fill in your details and schedule a time to book a call with me. And we can have a chat about the best plan for you.','Can We Actually Forget How To Move?','','inherit','closed','closed','','19677-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19677,'https://biomechanicseducation.com/?p=38679',0,'revision','',0),(38680,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Most Of Your Facebook Friends Are Not Really Your Friends! They may well be Vampires!

                                      \nHow much do you actually think about who you interact with on social media?\n\nOften we can find that TIME is scarce when considering all of the things we want to do, are trying to do and need to do. BUT how do we FILTER out those unnecessary TIME VAMPIRES?\n\n \n\nThey suck the life out of you in terms of time, emotion and willpower.\n\nYou find yourself shouting at your phone, although no one can actually hear you\n\nMaybe you are rolling your eyes at some keyboard warriors comments\n\nOR \n\nMaybe you’re even getting social media rage at the ludicrous posts or comments some weirdo you never met, don’t even know and don’t want to know has made on YOUR PAGE!!!  \n\n \n\nSTOP!!!\n\n \n\nRIGHT NOW….STOP!!\n\n \n\nThink about it…..remember that 10 minute rule, 4 minute rule whatever make it a 10 second rule….and JUST STOP\n\n \n\nWhy would you waste TIME?\n\n TIME ….that thing that you NEVER GET BACK - TIME that thing that you CANNOT BUY - TIME that thing that you feel you lack so severely - WHY WASTE IT ON TIME VAMPIRES WHO MEAN NOTHING TO YOU????\n\n \n\nOK so I’m not saying you should be rude or mean to them but you can:\n
                                        \n
                                      • IGNORE
                                        • \n
                                      • DELETE
                                        • \n
                                      • SCROLL ON
                                        • \n
                                      • UNFRIEND
                                        • \n
                                      • UNFOLLOW
                                        • \n
                                      \n \n\nIn fact, the act of any of these listed above on your social media channels could be quite cathartic! \n\n \n\nA study done by an Oxford University professor of more than 3,300 Facebook users in the UK concluded that there were only 4.1 “dependable” friends out of a typical user’s 150 Facebook friends. “Friendships,” our brave professor concluded. “Have a natural decay rate in the absence of contact, and social media may well function to slow down the rate of decay. However, that alone may not be sufficient to prevent friendships eventually dying naturally if they are not occasionally reinforced by face-to-face interaction.”\n\nSocial networks “typically encourage promiscuous ‘friending’ of individuals who often have very tenuous links to ego.” \n\nhttps://www.entrepreneur.com/article/275060\n\n \n\nNow I know some of you are like us; running a business for which you wish to ATTRACT customers, so the trick is to consider exactly HOW MUCH TIME to go through your social media. \n\n \n

                                      Finding Balance OR Finding Counterbalance?

                                      \nIn his AWESOME book, ‘The ONE Thing’, Gary Keller challenges the concept of “work/life balance” and suggests maybe it’s more about the counterbalance…?\n\n \n\nOK I hear ya….what’s the counterbalance?\n\n \n\nWell when you LOVE WHAT YOU DO you wanna do it a lot, right? But some may see this as unbalanced AND, if you’re like me, you would work every day BUT you also really love spending time with family and friends SOOOOOOO what we really need to do is rather than try to simply spend MORE TIME in another zone, we just regularly make sure we counterbalance back and forth to COUNTER balance out time. \n\n \n\nKeller’s analogy being that a ballerina LOOKS ‘balanced’ when en pointe BUT if you look really closely they are in fact making minuscule adjustments back and forth to COUNTER balance their weight.\n\n \n\nMake sense?\n\n \n\nSo consider these points:\n
                                        \n
                                      • Are you wasting time on time vampires who bring zero quality to your life?
                                        • \n
                                      • Are you feeling bad about spending more time in one zone than another?
                                        • \n
                                      • Do you know what you can do about it?
                                        • \n
                                      \n \n

                                      How To Avoid Time & Energy Vampires

                                      \nIf you just simply, let life happen to you, I can guarantee your time and energy will be sucked away (pun intended). You\'ll find yourself mindlessly scrolling, getting involved in discussions that are a waster of time and your business and life won\'t move forwards.\n\nThe key is to be totally intentional with everything you do! \n\nLook at the result you want, then make a plan of actions that are going to get you there. And then take massive action on those things!\n\n \n\nThis applies to ALL areas of your life.\n\nWant to improve your relationship with your partner? Plan date days, date nights, actually communicate with them... not just sitting there on your phones. The easy thing, the comfortable thing is to get home, sit on the sofa together, tv on and scroll through Facebook.... not even acknowledging the other person is there. That might be time together but it\'s not improving your relationship.\n\nTake MEANINGFUL action!\n\n \n\nThe meaningful action might be to unfollow or unfriend certain people on social media. It could be a whole load of things. So the biggest tip is...\n

                                      \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\nI will say that again….\n\n \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\n \n\n...and one more time….\n\n \n

                                      Take Meaningful Action

                                      \nTHE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!\n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','You’re Surrounded By Vampires… Here’s What To Do...','','inherit','closed','closed','','19587-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19587,'https://biomechanicseducation.com/?p=38680',0,'revision','',0),(38681,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','There are certain things we are taught as personal trainers that become so ingrained we forget to actually question it or look elsewhere for an alternative answer. \n\n \n\nToday we are challenging the idea that, “if it’s tight… we must stretch it”.\n\n \n\nLet’s take for example a client, whose squat is just not improving and you can see it’s because their calves are super tight and their ankles have limited dorsiflexion.\n\n \n\nMaybe we decide to do some ankle mobility which improves the movement for a while but then it returns to its limited range of motion again.\n\n \n\nSo we stretch the calves repeatedly but no matter how much we teach various calf stretches, nothing changes long term!\n\n \n\nIt’s at this point that I will refer to a quote by Einstein…\n\n“The definition of insanity is doing the same thing over and over again, but expecting different results.”\n\n \n\nIf stretching isn’t working, then could there perhaps be another issue that’s causing the tightness?\n\n \n\nLet’s consider alternative causes for limited dorsi flexion or inflexibility of Gastrocnemius & Soleus...\n\n \n\nIt is a common biomechanical compensation for ‘calves’ to appear, tight and to have limited range of motion at the ankle in the sagittal plane.\n\n \n\nIn many cases, particularly when flexibility techniques like stretching dont work, there is a chance that something else maybe happening other than the muscle being tight.\n\n \n\nMuscles can often be inhibited by the nervous system, in this instance the sciatic nerve portion in particular. \n\n \n\n \n

                                      Deliberate Calf Tension?

                                      \nThe sciatic nerve passes underneath the calf muscles and could be tight or ‘tethered’ somewhere else within the body. Maybe at the pelvis or lower back area for example. If this is the case then the body may sense there is risk  within other areas like the calves for example.\n\n \n\nThis could result in the muscle deliberately creating ‘tension’ so that they protect from an overstretching of the nerves. The body would rather we damage muscle instead of a nerve since muscle tissue repairs more easily.\n\n \n\nSo if calf stretching isn’t working, we could consider the possibility that these wonderful muscles are actually ‘hanging on’ to protect your nervous system.\n\n \n

                                      Sciatic Nerve Mobilisation: The Slump

                                      \n \n\nA really simple way mobilise the sciatic nerve in particular is to use this slump technique. \n\n(NOTE: This comes with a disclaimer warning - do not use if you have any medical conditions, have been diagnosed with sciatica syndrome or experience pain in any area of your body. Do consult your practitioner in advance of trying any new form of exercise.)\n\nhttps://youtu.be/Vr4ItLOv0zk\n\n \n\nSo as described in the video here are the points to remember:\n
                                        \n
                                      • Have your client sit thighs supported, hips at 90 degrees
                                        • \n
                                      • Ask your client to gently lower their chin downwards & slowly slump or round the back with the hands resting relaxed behind them, folding forwards
                                        • \n
                                      • Next ask them to very slowly extend their knee until they feel the beginnings of tension - STOP here
                                        • \n
                                      • Now slowly lower & lift the leg to reduce and add the tension
                                        • \n
                                      • THIS IS NOT A STRETCH - so we must encourage them to just find the start of tension rather than go into it 
                                        • \n
                                      • 8 reps x 2 sets before training
                                        • \n
                                      • No more than twice daily to begin with to explore the dosage and their response to it 
                                        • \n
                                      \n \n\nBy doing this exercise you are likely to see an increase in their range of motion. \n\nOften as if by magic, calf tension is reduced, dorsiflexion is increased and your clients squat dramatically improves! \n\n \n\nFinding the root cause rather than following symptoms is what Biomechanics Coaches specialise in! \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      CONTACT rachel@biomechanicseducation.com FOR MORE INFORMATION!

                                      \n\"\"','When Stretching A Tight Muscle Doesn’t Work - A Look At The Calves!','','inherit','closed','closed','','19515-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19515,'https://biomechanicseducation.com/?p=38681',0,'revision','',0),(38682,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','Strength training is what the client came for right? So we should give them a lot of that right?\n\n \n\nOften as coaches and trainers we might feel concerned as to whether we engage our clients enough that they don\'t feel bored when THEY think they just wanna sweat and lift but WE want them to move better first...right?\n\n \n\nRecently the concept of actually preparing the body for exercise has surfaced, and I don’t mean what is traditionally considered a warm up. Traditional warms up come second in preparing to exercise because often we are coming at it with biomechanical adaptations due to our more and more techy, static lifestyles.  \n\n \n\nThe lesson exercise professionals are starting to recognise is risk reduction and performance optimisation. This PREPARES the body for movement because……\n\n \n\nGUESS WHAT?\n\n \n\n...our bodies have forgotten how to move ‘normally’.\n\n \n\nThe body is a Master Of Compensation \n\nBrilliant at adapting to its surroundings \n\nFantastic at reserving energy\n\n \n\nHowever we are already pushed for time in our sessions and clients generally want the FUN STUFF! How on earth do we fit it all in?\n\n \n\nLet me introduce you to NET Training…. Meaning “No Extra Time”. You see if we can bring in activities/exercises that are beneficial but don’t take up any extra time or interfere with their strength training then they don’t feel like they have lost out on anything.\n\n \n\nI can’t claim the whole NET idea… but I can’t remember where I heard it. It might be from a book on building great habits, but I just can’t remember.\n\n \n

                                      NET Training (No Extra Time)

                                      \n

                                      Fillers - What Are They?

                                      \nHere is a solution that we have discovered works fantastically within your clients training session and ticks every box for optimizing performance, reducing risk AND taking no extra time!!! \n\n \n\nYou ready….??\n\n \n\nNet Training or ‘Fillers’ and iMoveFreely is a perfect example of these. This blog is about to show you a SUPER EASY way to:\n\n \n
                                        \n
                                      • Educate clients 
                                        • \n
                                      • Improve performance
                                        • \n
                                      • Reduce risk
                                        • \n
                                      • Engage clients even more 
                                        • \n
                                      • Keep the sessions interesting 
                                        • \n
                                      • Reduce their low grade aches and niggles
                                        • \n
                                      \n \n\nALL THIS without taking up more time! \n\nI know cool eh, read on….\n\n \n\nThis is when iMoveFreely REALLY hits the mark….it doesn’t interfere with your recovery NOR your reps/sets. \n\n \n\nIn fact it’s also PERFECT for ‘looking busy’ between sets while still using your equipment & someone is waiting to jump on. \n\n \n\nLet me show you how you can use iMoveFreely as a FILLER, optimise performance & reduce risk/recurring issues.....without using ANY MORE TIME!!  \n\n \n\nWhat Does iMoveFreely Look Like?\n\n \n\nOk so in a regular programme (I will keep it very simple here)\n\n \n\nSQUATS \n\nBENCH \n\nMILITARY PRESS\n\n \n\nLet’s say REPS are x 8 Sets x 4\n\nSo in between each SET apply 1 round of an iMoveFreely technique.\n\n \n\nFor Example:\n\n \n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n4 Sign 1 rep each side (20% 20 seconds) \n\nSquats x 8 reps\n\n \n\nThis would be non stop but the 4 Sign is still a recovery due to the nature of it.\n\nAnother Example:\n\n \n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\nPec Minor MET 1 rep each side (20% 20 seconds) \n\nBench x 8 reps\n\n \n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nMedian Nerve Mobilisation x 6 reps each side\n\nMilitary Press x 8 reps\n\nThese are just examples and by no means strictly these combinations however it would be ideal to build a whole tool box of FILLERS to use between sets for all of the reasons given above.\n\n \n\nObviously the ideal situation would be to do ALL the required iMoveFreely techniques BEFORE the session. However, until clients recognise their value we must somehow drip feed ideas to them during our sessions and what a great way to do so without losing or reducing the volume of their endorphin hitting strength exercises in the training session.\n\n \n

                                      What’s Next For You?

                                      \nI hope that as a coach you have set yourself some goals this year for own personal development. Continuing development is essential to be able to continue to serve our clients to the highest level, don’t you agree?\n\nIt would be great to see you on our diploma or one of ours workshops, so if you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let’s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','How To Add Mobility To Your Strength Training With No Extra Time Needed (NET Training)','','inherit','closed','closed','','19426-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19426,'https://biomechanicseducation.com/?p=38682',0,'revision','',0),(38683,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      And Why It\'s Your Job As A Coach To Make Sure They Don\'t

                                      \n

                                      New Year, New You….

                                      \nThat phrase will be plastered everywhere. Every gym, personal trainer, nutrition coach, everyone talks about it. Maybe I have even been heard saying it!!! \n\n \n\nThe new year feels like a great time to start fresh, doesn’t it!\n\n \n\nBut when it comes to health and fitness we all know the trend…\n\n \n\nThe gyms get super busy for 3 weeks and then…\n\n \n\n…….NOTHING……..\n\n \n\nIt’s back to normal.\n\n \n\nWhy do people with such great intentions just disappear after a few weeks?\n\n \n\nSo many of them will literally NOT step back into that gym again for the year… even though they PAY their membership fees.\n\n \n\nSo….and listen carefully…. I believe it’s our responsibility as coaches to make sure this doesn’t happen\n\n \n\nWhy Do People Stop?\n\n \n
                                        \n
                                      1. Too Fast, Too Soon - go full throttle in every session, ache for 6 days after and think this sucks… because it does. The goal isn’t to not be able to walk!!
                                        2. \n
                                      2. They Get injured… they haven’t worked out for 5 years, but workout as if they are an elite athlete…. Of course there is a chance they might break...
                                        3. \n
                                      3. 21 sessions in 21 days…. Even if they achieve it….they think… I can’t keep this up I don’t have the time. I agree… you don’t need to workout 14 hours a week, but that’s what they do… it’s unrealistic
                                        4. \n
                                      4. Too Strict on Nutrition - on top of the crazy intense workouts, they then decide to go full vegan… having watched Game Changers on Netflix, having eaten only meat and no veg since they can remember, they then spend 7 hours a day cooking and preparing their meals. They manage it for 3 weeks and then think…. Screw this I don’t have the time or energy for this. 
                                        5. \n
                                      \n \n\nBecause what they do is soooo unrealistic for long term lifestyle change, they give up.\n\n \n

                                      What Can We The Coach/Personal Trainer Do?

                                      \nWell why is it our responsibility and what can we do?\n\nTHIS is precisely our job to make sure as many of those people continue these healthy habits forever….\n\n \n\n….Ok so how do we do it?\n\n \n

                                      Educate

                                      \nEveryone that steps foot in your gym, new members, new pt clients, give them information that will actually help them get results. Give it for FREE! \n\nBy the way…. If you are a PT in a gym with loads of other PTs … what a way to stand out. There’s no catch, no email handed over, just great info given in welcome packs, or handed out to members. Who are they going to come and see if they decide they need some extra support?\n\n \n

                                      Give Them ONE Thing

                                      \nInstead of giving them 700 things to do… give them ONE thing.\n\nWhat’s the ONE thing that’s going to help that person get results in the next few weeks. One thing that is manageable, that is realistic.\n\n \n

                                      Set the expectations early on

                                      \nIf they think they are going to lose 6 stone in the next 3 weeks and you don’t tell them that’s not possible, or safe to try. You are setting them up to fail. Because when they don’t do it, they won’t be pleased by the 6 pounds they lost, they’ll be gutted it wasn’t more.\n

                                      Support & Accountability

                                      \nIf you want people to continue long term, you need to check in with them regularly. Hold them accountable to their goals. Again trust me on this… not only will this help them achieve their goals, but they’ll actually be amazed that someone cares about them, someone actually listens to them.\n\n \n

                                      Bonus… Build A Community

                                      \nBring people together who are on a similar journey, and they will support and motivate each other. Facebook groups are such an easy way to do this. Invite your clients and anyone who wants support to your group.\n\n \n\nAnd by the way, if you do these things, if you give people small, manageable changes to make, guess what.... In a years time, not only are they still going, but they really could be a \"New You\"... it just took a bit of time and patience to get there, but the important things is that they do.\n\n \n

                                      What\'s Next For You?

                                      \nI hope that as a coach you have set yourself some goals this year for own personal development. Continuing development is essential to be able to continue to serve our clients to the highest level, don\'t you agree?\n\nIt would be great to see you on our diploma or one of ours workshops, so if you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let’s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','New Year, New You...Why It Sets Up Gym Goers To Fail','','inherit','closed','closed','','19320-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19320,'https://biomechanicseducation.com/?p=38683',0,'revision','',0),(38684,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','WOW! Another year ends & this brings opportunities for developing & learning from it as we move into a fresh one!\n\n \n

                                      Plan For 2020 

                                      \nHow do we create & develop a realistic plan for an entire year when it can often seem completely overwhelming? \n\n \n\nWe want to do SOOO many things, yet we are already SOOO busy, where do we even start????\n\n \n\nOk well, it’s well written that we should always start with the end in mind. \n\n \n\nThen we can plan backwards, to structure systematically what & when to do things to take us toward the ultimate end goal. Like planning our training for a marathon!\n\n \n\nHere are a series of questions to help you plan forwards from starting backwards…..\n\n \n

                                      Question 1: If you could see into the future to Christmas 2020 what would you like to think your circumstances would be then, that are different to what they are right now?

                                      \n \n\nMaybe it is to have 10 more clients or 1 new staff member. \n\n \n\nMaybe it is to be a Biomechanics Coach or qualify at L4 in something?\n\n \n\nMaybe it is move house, own a premises or clinic.\n\n \n\nIt can be as dramatic or undramatic as you feel, it is all about vision. \n\nActually take time out to consider realistically where you would like to be in a years time? Don’t hold back!\n\n \n\nI would even go as far as costing it all out. If you want a new house… how much will you have to save each month? Want to take an extra holiday…. How much do you need to save? \n\n \n\nRemember, your business is there to help you create the life you want! But it doesn’t happen by accident. You have to know what you’re aiming for.\n\n \n

                                      Question 2: What steps would it take to achieve that desired goal?

                                      \n \n\nThis takes some time as each & every single step must be laid out very clearly, in timing order so that you can develop a strategy.\n\n \n\nWhen you start going through all the things you need or could do to make that goal a reality is where it can very quickly become overwhelming. So what I want you to do is the following…\n
                                        \n
                                      1. Write down ALL the ideas you can think of that will help you get towards your goal. Go crazy… every idea however mad it seems, big or small, anything you want to do… write it down.
                                        2. \n
                                      2. Highlight the 3 actions that you think will have the biggest impact on your business.
                                        3. \n
                                      \nWe often get so caught up being busy, doing tasks and activities that never actually drastically move the needle. Always remember Paretos law…\n\n \n

                                      The 80:20 Rule

                                      \n \n\n80% of your results will come from 20% of your efforts!\n\n \n\nSo make sure you focus your efforts on the important things first! Work out what you think those things in the 20% are that will generate the 80%!\n\n \n\nThen take those 3 core goals and let’s break them down into their parts. It’s very rarely one task to complete. It will take a series of tasks and actions… so what are they?\n\n \n\nSo let’s look at an example. Perhaps you decide that in order to really grow your business you need to hire a member of staff. Perhaps an admin assistant or another coach to work with you.\n\n \n

                                      Goal = Get a new member of staff

                                      \nStep 1 - Decide what you want them to contribute, skills, hours, arrangement (consultant or employed) \n\nStep 2 - Design an advert\n\nStep 3 - Make advert available to potential professionals \n\nStep 4 - Create job description \n\nStep 5 - Arrange interviews \n\n \n

                                      Question 3: Can the steps be slotted into a timeline that you feel is realistic?

                                      \n \n\nNow once you have broken down the 3 core actions, let’s put them on a timeline… a realistic one, but I still like to add a bit of pressure to a job. How often do you have a deadline that’s months away and still you end up doing most of the work 3 days before its due.\n\n \n\nCreating deadlines based upon your present and projected schedule. \n\nFor this example of finding a new staff member, if you have decided you want them up & running by xmas 2020, this gives you plenty of time to add the above steps into your year planner. \n\n \n\nStep 1 - by Feb\n\nStep 2 - by Mar\n\nStep 3 - April-July\n\nStep 4 - July\n\nStep 5 - July-Aug\n\n \n\nEtc etc\n\n \n

                                      Question 4 - What is your PLAN B? 

                                      \nThis is a really important one!\n\n \n\nWhat if you cannot find the right person? \n\nWhat if this idea changes? \n\nWhat does this mean for your business? \n\nWhat other ideas do you have to solve your problem?\n\n \n

                                      Question 5: Do I feel this is still the right vision now I have planned it out?

                                      \n \n\nChallenge everything - over & over again.\n\n \n\nYou know that’s my philosophy by now, and it includes my own goals and vision. \n\n \n\nEvery now and again, when people go through this process, they realise that they don’t want a particular goal, or perhaps aren’t willing to do the things it’s going to take to get them there.\n\n \n\nOr sometimes, they feel like they could actually accomplish MORE! You see when you break things down, it becomes much more manageable.\n\n \n\nOften they realise that getting to their end goal actually isn’t as far away as they feel it is now. \n\n \n\nDoes your vision get you excited?\n\nAre you excited to get out and attack it next year? \n\n \n\nIf so…. You’re on the right track!\n\n \n\nBUT… a word of warning… a BIG Goal will cause an element of FEAR! That’s ok! \n\n \n\nThat means you are pushing your boundaries, heading out of your comfort zone and leveling up! That’s a good thing!\n\n \n\nDon’t be put off by the fear! Acknowledge it and use it!\n\n \n

                                      Question 6: Are you always conscious of the things you have already achieved?

                                      \n \n\nSomething I learned was to write plans, dreams, visions down & re-visit them. Often we are so lost in the next goal, or vision, that we forget to recognise how successful we already are. Just because your goal posts have changed doesn’t mean you shouldn’t celebrate the previous success!\n\n \n\nSo let’s celebrate our previous successes this New Years Eve 2019!\n\n \n\nHave fun!\n\n \n\n \n\nP.S. If one of your goals is to do more CPD, learn a new skill set and be able to serve your clients to an even higher level then I would love to have you on one of our Diplomas or Workshops in 2020.\n\nTo find out what is the best route for you to go down then let’s have a chat and see where you are at now and what you want to achieve with your coaching.\n\nWe have various payment plans available for our courses, just in case you are concerned about payment… I know Christmas tends to be an expensive time of year, but I would hate for you to miss out on starting one of our diplomas.\n\nJust click here, fill in your details and let’s jump on a call.','6 Questions To Ask Yourself To Make Sure 2020 Is Your Best Year Yet!','','inherit','closed','closed','','19203-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19203,'https://biomechanicseducation.com/?p=38684',0,'revision','',0),(38685,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Reflect, Celebrate & Plan

                                      \nThis is such a great time of year to reflect on what we have done, achieved and learned to then look forwards and plan our next 12 months.\n\n \n\nI think as trainers and coaches we spend all of our time helping others, telling them to hold themselves accountable, track their results and celebrate their wins…. And then we fail to follow our own advice. \n\n \n\nIf you are self employed or have your own studio, it’s so easy to achieve goals and barely give them any acknowledgement as you fly onto the next one! \n\n \n\nI know that’s not just me… right?\n\n \n\nSo as we approach the end of 2019 I want to encourage YOU to take some time to reflect on the year. Look at what you have achieved.. Write it down and then celebrate the wins. Acknowledge the wins, give yourself a pat on the back. You are building a business and helping lots of people along the way…. Be proud of that!\n\n \n\nIf we don’t celebrate the wins, then why are we doing this?\n\n \n\nSo I thought I would share with you the things I am most proud of that happened for Biomechanics Education in 2019. One, because it holds me accountable to doing the exercise. Two, because you are a big part of this journey. Whether you are a Biomechanics Coach, in training to become one, or someone who likes to come on here and absorb the content, you make Biomechanics Education what it is. And so it only feels right to share the journey we have had with you!\n\n \n\nHere is the Biomechanics Education 2019 Year In Review:\n\nMaybe you could try our model of looking at each month’s highlights….\n\n \n

                                      January

                                      \nAt the beginning of 2019 we had just moved into our brand new premises and were super excited about having a ‘fixed’ abode partnering with the awesome Aspire4Fitness Health Club/Gym! \n\nTheir style being right up our street!\n\n \n

                                      February 

                                      \nSaw the start of our ¼ 1 Diplomas in Biomechanics Coaching - NOW with both ELCAS registered provider status, meaning our courses are now funded by the M.O.D \n\nAND\n\nWe got the YMCA awarding organisations backing to offer the L4 LBP qualification within our Diploma in Biomechanics Coaching for those who have an Exercise Referral Qualification \n\nAND \n\nWe had our 6th annual conference and the 2nd Kaizen Project with lots of inspiring, knowledgeable and interesting lectures from industry leaders and celebrities like Eddie Hall, Jonathan Broom Edwards, Martin Haines, Ben Coomber, Mike Grice and Chris Wright….BTW - SAVE THE DATE - 2020 Kaizen Project is Saturday 10th October - see next week’s Juicemail!\n\n \n

                                      March

                                      \nThis month was our favourite annual event that is held in Blackpool. The International Fitness Showcase where we exhibit and lecture within the Spinning Conference alongside our partners at Athleticum & Spinning. Such good fun & such a great response to our 6 x lectures & workshops! \n\n \n\nThe Master Trainer Apprenticeship was well underway this month too! The team having done their AET training were now getting stuck into their assessor training. I cannot tell you how excited we are about this team of FABULOUS teachers!\n\n \n

                                      April 

                                      \nBelfast Diploma in Biomechanics Coaching kicked off & our partnership with the Platinum Training Institute based in the Queen’s Belfast University, and was truly sealed! \n\nWith their 2020 plans to include our training programme within their Personal Trainer qualification! \n\n \n

                                      May

                                      \nThis month we launched our brand new Running Biomechanics Workshop to a large group of trainers & coaches with some AWESOME feedback. Written by world leader in Biomechanics, Martin Haines, this 1 day workshop is full of evidence based information - you missed it? Oh don’t worry, there are more scheduled for 2020\n\n \n\nAlso a highlight for this month for me was delivering a workshop at Mark Laws facility with a fantastic crowd! I have a lot of time for this man and so it was an honour to be invited over. \n\n \n

                                      June

                                      \nWhile already heavily involved with the brilliant HERSPSIRIT app, by contributing free videos of iMoveFreely techniques you can apply at home….yes, get the app for more….all the HS coaches paid a visit to Earnst & Young in London. This was a coaching celebration event alongside Coaching UK to encourage movement & healthy choices via any means available - like the HS App. \n\nHowever additionally this was where I became completely mesmerized by Frank Dick OBE , chief GB coach some years ago. I was SO captivated & enthralled by his talk I booked him for this years Kaizen Project - yes he is our keynote speaker!\n\n \n\nThis month also saw us finally manage to arrange a meeting with Fitness Education Scotland’s  founder, Paul Garvie. We have for some time been looking to partner up and work alongside each other in delivering high standards of health and fitness education. WATCH THIS SPACE!\n\n \n

                                      July 

                                      \nWe are very impressed with the work CIMSPA are doing to help improve standards in our industry. So I was invited along to contribute to a Pilates standardisation meeting at Sportpark, Loughborough University. WOW! Fascinating to hear 30 educators, employers & industry representatives debating what they feel should make up YOUR industry recognised standard! Lots of passion & disagreement with justifications & well managed by CIMSPA facilitators.\n\nIf you are an employer, you too could come along & offer your thoughts, it’s very interesting & CIMSPA would love to hear from you!\n\n \n\nMairi Taylor of FABfitness ran an Aromatouch essential oils workshop at the Biomechanics Education Academy which I strongly recommend! Passion oozes our of her & who doesn\'t love lying down, smelling essential oils for prolonged periods!!?\n\n \n\nFinally this month I flew to Cyprus to deliver 2 workshops to 26 wonderful exercise professionals - the only complaint I have about the entire trip was that it was over far too quickly! So going back in 2020 for a Diploma in Biomechanics Coaching! Whoo hoo!!\n\n \n

                                      August

                                      \nOur link with the Edinburgh Napier University saw our Scotland Diploma in Biomechanics Coaching kick off. A superb group of practitioners who have been such a joy to work with since they formed such a bond they now work together at events! TEAM!\n\n \n

                                      September 

                                      \nWell I pretty much spent this entire month celebrating turning 50yrs of age! \n\nIt’s times like these when you find yourself taking stock of where you have come from, where you are & where you are heading - ALL mine are really great places since the tough times bring lessons, the mellow times peace & the good times a warm heart! \n\n \n

                                      October 

                                      \nWe set up another PureGym Roadshow of workshops this month again & after 5 in house workshops around the UK we are looking forward to doing more with this PT group thanks to Nik Hanley!\n\n \n

                                      November

                                      \nThis month I went to assess some Bristol Biomechanics Coach practical exams after Master Trainer, Tom Waldron delivered the entire course single handedly. \n\nBursting with pride would be an understatement as I watched every single learner demonstrated superb Biomechanics Coach practical skills - just their case study work to complete now! \n\n \n\nAlso Tom delivered a private Biomechanics Coach Diploma module/workshop in Lewes.\n\n \n\nGREAT JOB TOM!! Thank you x\n\n \n

                                      December

                                      \nWOW What an end to the year with a meeting at CIMSPA head office in Sportpark, Loughborough University. Alongside Martin Haines, we met with Nick Sellwood, who is the Chartered Status Assessor. \n\nWe discussed the Chartered status at length & I have to say it looks phenomenal. So if you haven’t seen it yet go check it out on the CIMSPA website ASAP! It will dramatically alter the entire industry - come on get on board!\n\n \n

                                      Now It’s Your Turn

                                      \n
                                        \n
                                      • So how did your 2019 go?
                                        • \n
                                      • Did you achieve all you wanted? (Did you have clear goals of what you wanted?)
                                        • \n
                                      • If not, simply ask yourself why not? 
                                        • \n
                                      • What can you do in 2020 to make your come back?
                                        • \n
                                      • How will you be making a difference?
                                        • \n
                                      • How will you make sure your business serves YOU?
                                        • \n
                                      • What training do you plan on attending?
                                        • \n
                                      • What changes are you going to make to personally develop?
                                        • \n
                                      • Who will you look to for help? As a mentor?
                                        • \n
                                      • What excites you?
                                        • \n
                                      \n \n\nTake some time, a few hours ideally, to reflect on 2019 and then create your vision for 2020!\n\n \n\nBRING ON 2020, LET’S DO THIS!\n\n \n\nIf one of your goals is to do more CPD, learn a new skill set and be able to serve your clients to an even higher level then I would love to have you on one of our Diplomas or Workshops in 2020.\n\nTo find out what is the best route for you to go down then let\'s have a chat and see where you are at now and what you want to achieve with your coaching.\n\nWe have various payment plans available for our courses, just in case you are concerned about payment... I know Christmas tends to be an expensive time of year, but I would hate for you to miss out on starting one of our diplomas.\n\nJust click here, fill in your details and let\'s jump on a call.\n\n ','2019 A Year In Review For Biomechanics Education','','inherit','closed','closed','','19124-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19124,'https://biomechanicseducation.com/?p=38685',0,'revision','',0),(38686,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','As Personal Trainers, we are well educated in HOW to teach exercises. There are many courses available to learn this critical skill, however I bet sometimes you feel anxious about whether you chose the right exercises for some of those tricky clients, right?\n\n \n\nDo you have the tools to assess your clients to identify which are the best gym, body weight or free weight exercises to perform relative to their personal biomechanical needs? And when the client has low grade back pain for example, do you feel confident about training them safely? Maybe you are looking at some clients and wondering why on earth they move that way or which part of their body is the limiting one?\n\n \n\nDo you feel you need a simple system to fill this critical gap and answer some of those common questions?\n\n \n

                                      The Health Continuum

                                      \nFirst, we need to identify where our clients are on a ‘health continuum’, which is a scale from, potentially illness/injury to wellness and on to higher performance over time. All of our clients will be somewhere on this scale and we need to find out where they are before we can prescribe their conditioning exercises. Most exercises are suitable to most people; the problem is that invariably they can be prescribed at the wrong time. For example, lunges can help some people and hurt others. \n\nIf someone has a rotated pelvis and a functional leg length discrepancy with associated muscle spasm in their hips, then lunges will most likely not be good for them….at the time. \n\n \n\nIf they are functioning correctly around the pelvis, then lunges shouldn’t encourage injury or pain. That is one simple example demonstrating why some of your clients can do some of the exercises you prescribe, but others can’t.\n\n \n\nTo be able to identify where our clients are on the health continuum, we need to perform an assessment of their body or an intrinsic biomechanical assessment. \n\n \n\nThese assessments can be super simple to perform and can take as little as 10 minutes. Once we know where they are on the health continuum then we can progress them through a sequence of exercise progressions.\n\n \n

                                      The Biomechanics Coach™ System

                                      \nIn the Biomechanics Coach™ system, these progressions start by improving our clients\' inner system by ensuring their fundamental pelvic and spinal mechanics are ‘normalised’ and level to provide the foundation for normal movement. \n\n \n

                                      Phase 1: Preparation & Capacity (or Before The Core) 

                                      \nIn this first phase, any muscle imbalances are corrected with simple muscle energy techniques and tight nerves are addressed using nerve mobilisations. This phase can often be referred to as \'Before the Core\', because typically people will start their early exercise programmes with core stability-type exercises and they are simply not ready. That is why (core training) helps some people and hurts others (McGill) \n\n \n\nMany PT’s are recognising they don’t want to stabilise someone in a biomechanically incorrect position. So if we prepare their body first giving it some capacity back, then train stability and control it would make sense, right? \n\nIf we are not careful all we are doing is training people to compensate for their biomechanical problems rather than training correct movement patterns.\n\n \n

                                      Phase 2: Stability & Control

                                      \n \n\nSo, once the preparation and capacity phase has been completed the client is then progressed to the next stage which gives them the ability to consolidate and learn new motor programming strategies in this stability and control phase. Here they are progressed through a series of isolated stability exercises and then work towards more functional stability patterns, in effect reprogramming their reflex core control.\n\n \n

                                      Phase 3: Function & Performance

                                      \n \n\nThe final phase is where we teach them to use their new motor programming strategies in a more functional way and then progress on to functional velocity training. Here they work towards the functional patterns, velocities and tissue tolerances that are relevant to their ‘purpose’.\n\n \n

                                      Philosophy

                                      \nWe should always be challenging the latest \'current\' thinking. Just because something new, like functional training and perhaps Pilates comes along to the industry, does that mean all the work you’re doing at the moment doesn’t work anymore? Of course not, it just means we have something else to integrate into what we are already doing, not necessarily discredit them.\n\n \n\nThe industry is often seduced by the \'next big thing\', but invariably this is simply another way of achieving certain targets for your clients, not necessarily the ONLY way and it certainly doesn’t mean you should be forgetting what you were doing - unless it’s been directly disproven. Nothing should ever be done in isolation, as the exercise model suggests, a series of progressions is the most effective way to progress exercise.\n\n \n\nWe should focus our attention to real issues, and using all the proven methodologies available to us, answer questions like:\n\n \n
                                        \n
                                      •   How do I know which exercise to give to my clients – how do I know which will help them and which will hurt them?
                                        • \n
                                      •   Apart from increasing the number of reps and sets, how should I be progressing my client’s exercise programmes?
                                        • \n
                                      •   Why choose one particular exercise over another that seemingly does the same thing?
                                        • \n
                                      •   Should I be using gym balls in their training and if so, when?
                                        • \n
                                      •   Should I be using machines anymore? Are they ‘functional’? Does that matter?
                                        • \n
                                      \n \n\nIt is often difficult to answer these questions for all our clients with any degree of honesty and accuracy with the assessments that are in place at the moment. Until the industry’s understanding of intrinsic biomechanics and its implications to exercise prescription is better understood our exercise prescription will not be as good or as safe as it should be.\n\n \n\nIf you would like to find out more about the Biomechanics Coach Diploma, then click here, enter your details and let\'s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a 1-day workshop you can check those out by clicking here.\n\n ','Intrinsic Biomechanics for Personal Trainers - Knowing The HOW & The WHY For Exercise Prescription','','inherit','closed','closed','','19072-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',19072,'https://biomechanicseducation.com/?p=38686',0,'revision','',0),(38687,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      The SMART Question Challenge 

                                      \nToday I have a challenge for you, but first we need to set some foundations…\n\nA lot of coaches, I find are very curious… they like to explore, challenge themselves, learn new things and with that comes a lot of questioning.\n
                                        \n
                                      • Do you ask a lot of questions?
                                        • \n
                                      • Do you get into debates online about anatomy or exercises?
                                        • \n
                                      • Maybe you are in a Facebook group that is set up to answer your questions, or for you to find answers? 
                                        • \n
                                      • Do you get frustrated by some of the answers you get?
                                        • \n
                                      • Have you ever considered that the answer you get may in fact highlight a problem with the quality of your question?
                                        • \n
                                      \nThis isn\'t just my opinion, you will here my buddy, Ben Coomber of the BTN Academy, also advocating the practice and use of great questions for a better chance of getting good quality answers.\n\n \n\nDid your parents ever give you a stupid answer to a question, full well knowing what they were doing and then follow it up with…\n
                                      “Ask a stupid question, get a stupid answer?”
                                      \n \n\nThat was an early teaching moment for lots of us to make sure we asked the right question.\n\nThe question I would like to ask you is are your questions S.M.A.R.T?\n\n \n

                                      Are You Asking SMART Questions?

                                      \nYup I just made that a thing or maybe someone else did, in fact, use the SMART acronym in relation to great questioning & I just thought I made it up...\n\n \n\nAnyway...\n\n \n\nHere we will discuss and challenge the vague nature of many common questions since they \n
                                        \n
                                      1. Do not equip one with enough information to respond with clarity 
                                        2. \n
                                      2. Leave room for ambiguity and a response that is coming from a different mindset to that of the person asking the question - which commonly leads to misinterpretation.
                                        3. \n
                                      \n \n

                                      Cognitively Biased?  

                                      \nThe most common question I get asked is “what\'s the best way to squat?”. \n\nWell I am unable to answer this with such a poor quality of question, its far too ambiguous. Much more information is required to gain a decent response. \n\n \n\nWhen I get asked this (which is a lot) my reply is always “why are you asking?”\n\n \n\nThe information needed to be in a position to offer a helpful reply is:\n
                                        \n
                                      • Goal
                                        • \n
                                      • Level/Experience
                                        • \n
                                      • Ability
                                        • \n
                                      • Injury History
                                        • \n
                                      • Mindset
                                        • \n
                                      \nEtc etc\n\nOnce this information is gathered a half decent reply is more likely to be coming your way!\n\n \n\nYet learners, and even my social media ‘friends’, often ask me ambiguous questions like “what’s your opinion on…?”. \n\nThe very nature of this question fascinates me since why would my opinion matter? The questions are more often than not technical in nature so a solution based response is in fact what most people are really after...my opinion is irrelevant!\n\n \n\nWe all have a biased view of the world and if someone asks your opinion on squatting for example it leaves far too much information out.\n\nFor example…...\n\n \n

                                      Are Squats Dangerous?

                                      \nImagine an article with this title. In fact, it wouldn\'t be uncommon in today\'s clickbait society. A reader might be thinking squats are bad for us after reading an article about risk during squats. Yet the article was in fact related to the ‘overhead’ squat specifically for example. If the author didn\'t communicate well the specific style of squat or if the reader only read a portion of (or just scanned) the article this creates a room for misinterpretation.\n\n \n\nAnother reader might be left thinking of a bodyweight squat and develop a fear of squatting in general, even squatting down to her kids.\n\nYet these are very different variables being considered. The style or type of squat must be clarified since there are far to many variations of squatting to simply suggest... all squats are dangerous \n\n \n\nAsking great questions gives you a much better chance of getting a really good answer. \n\nQuestions that gain information that are:\n
                                        \n
                                      • Specific - what type of squat? 
                                        • \n
                                      • Measurable - the range of motion?
                                        • \n
                                      • Achievable - individual limitations? knowledge/language 
                                        • \n
                                      • Realistic - does it fit the person and the goal?
                                        • \n
                                      • Timely - when do you need to know by? 
                                        • \n
                                      \nThis then gives more clarity to the subject being questioned like the example in the article Are Squats Dangerous?\n\n \n

                                      Questions (And Answers) On Social Media

                                      \nRemember social media isn’t really monitored that heavily for ‘quality’ of even authenticity of the publisher/s… that’s YOU & Me too by the way! So we are left to post pretty much whatever we want AND to choose who we question and who we choose to believe.  \n\n \n\nA great starting point is to ask yourself these questions first…\n\n \n
                                        \n
                                      1. Why you’re asking? 
                                        2. \n
                                      2. Who are you asking?
                                        3. \n
                                      3. The detail behind it the point of the question
                                        4. \n
                                      \n \n\nIf you want an opinion on something that someone has never experienced they surely cannot answer with integrity, right?\n\n \n\nThe key to great questioning is clarity in what you’re really trying to find out.\n\n \n\nPoor Questioning\n\nWhat’s your opinion….\n\nWhat do you think about…\n\n \n\nThese are often too open & flaky \n\n \n\nGreat Questioning:\n
                                        \n
                                      • Defines the problem 
                                        • \n
                                      • Explains what it is your trying to find the answer to and for
                                        • \n
                                      • Keeps it SMART.
                                        • \n
                                      \n \n\nThis allows for a clear response from them since the goal is clearer\n\n \n\nIf you are giving your opinion or your thoughts, or even presenting research to back up your argument… before you say anything….. ask yourself…Have I FULLY understood the question? Do I know EXACTLY what they are asking? If the answer is no, then I suggest responding with a question first to clarify their question and help them ask a better question. You might notice this is something I do a lot, and even more so on our courses.\n\n \n

                                      SMART Question Challenge 

                                      \nIf you had just one question opportunity with the person you admire & respect the most in your industry, what would it be & to whom??\n\n \n\nMine would be :\n\n \n\nTo Professor Stuart McGill - \"If money wasn\'t an issue who would be your favourite clients type to train / coach exercise to and why?\"\n\n \n\n \n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','How To Ask SMART Questions, To Get A Great Answer','','inherit','closed','closed','','18855-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18855,'https://biomechanicseducation.com/?p=38687',0,'revision','',0),(38688,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      iMoveFreely For Life - Your Guide For Clients

                                      \n \n\nWe are moving less, feeling more aches & pains, struggling with recurring injures & feeling stressed much of the time.\n\nWhile we know that exercise comes as a recommended activity, many consider ‘exercising’ is something to be done at the local gym, leisure centre or village hall class. \n\nWith that said we are starting to appreciate the value of movement improvement techniques & not just simply having aesthetic goals or a sporting task to dictate their ‘exercise’ routine. However there is an easier was to move well & move more. \n\nOne problem can be a lack of time, another barrier might be that they just don\'t enjoy \'exercising\' even though they know they feel better afterwards & then there is the fact many just aren\'t aware of how simple it can be to improve movement frequency & quality.\n\n \n\nSo we need to make it clear & simple for our clients…by simply adding one thing at a time regularly & consistently this can result in.....burning more NEAT Calories!\n\n*Non Exercise Activity Thermogenisis - basically the calories you burn from just moving as oppose to specifically \'exercising\'\n
                                        \n
                                      • More energy
                                        • \n
                                      • Less pain 
                                        • \n
                                      • Less fatigue
                                        • \n
                                      • Less stress
                                        • \n
                                      • Improved mental health 
                                        • \n
                                      • Improved heart health
                                        • \n
                                      \n......to name a few!\n\nTherefore this blog aims to offer insights, ideas & suggestions that we can offer to support those who just don\'t have time, don\'t like \'exercise\' or struggle to be consistent. \n\n \n

                                      Tip 1 - Digital de-clutter

                                      \nEncourage clients to consider time limits which can now actually be set into iPhones! \n\nSwitch OFF all alerts & set times when you will allow yourself 20-30 mins, maybe morning & evening, to catch up on social stuff\n\nScrolling through instagram reels or Facebook for example can literally suck time away in a vacuum that will never be regained!\n\nAsk your clients how they feel about this, ask them what they think they could do differently.\n\n \n

                                      Tip 2 - Walk more

                                      \nWalking at every opportunity….this has got to be one of the easiest things to start doing to add to the *NEAT calorie count!\n\nYou may, or may not, already know that 10,000 steps a day should be the goal - no matter when, how fast or even in several periods throughout the day rather than one big long walk.\n\nVery often we form habits to make ‘life easier’ even though it reduces movement opportunities. \n\nAsk your client if they can think of an opportunity to add extra walking or steps into each day, a little each day & consistently = a big difference over time!\n\n \n

                                      Tip 3 - Wriggle & fidget

                                      \nIt’s good to wriggle, fidget & alter position regularly while sitting for achieving extra *NEAT calorie burn. Yet we are conditioned from a young age to sit still at school or college. \n\nIf clients are going to sit for long periods ask them to alter their position frequently, maybe using a reminder alert from a device every hour. The alteration doesn\'t need to be dramatic, maybe just have a variety of sitting height options. Foot stools, chairs, boxes to place the computer on so you can stand for a bit & maybe a kneeling mat.\n\nMaybe ask the client how they might feel about sitting on the floor for a period of time in the evenings. This is less \'comfortable\' and therefore increases the desire to fidget & wriggle more.\n\nWhy not ask your clients whether they might try spending time on the floor & if they have a foam roller or tennis ball they could use that to massage their buttocks, thighs or calves even while catching up on their favourite TV programme.\n\n \n

                                      Tip 4 - Cook from scratch

                                      \nActually cooking from scratch has 2 fabulous health benefits for clients! \n\nNo packets or tins means not only are they going to eat healthier but chances are they will need to chop, slice & peel more too which adds to their *NEAT calorie count yet again! \n\nGetting others involved makes for quite a social event in the kitchen & possible even some real quality time too!\n\nAsk your clients how they feel about this\n

                                      \n

                                      Tip 5 - Grow your own veg

                                      \nGrowing our own veg helps contribute even more to points on Tip No 4 & 1!\n\n4. Tasty fresh produce AND more moves during gardening!\n\n1.  Less screen time too!\n\n \n

                                      Tip 6 - Cycle

                                      \nCycling instead of drive might be an alternative to walking when the distance is longer!\n\nIt also reduces pollution & gives an opportunity to soak up that all important Vitamin D too!\n\n \n

                                      Tip 7 - Ditch the TV

                                      \nDitch the TV...YES sell it! This is a tough one for many but only because of our cultures conditioning!\n\nSelling the TV might also improve relationships because we connect & talk more without them! \n\nAnd could save a fortune on broadband bills…!!\n\n \n

                                      Tip 8 - Stop saying yes!

                                      \nTry to NOT say yes to everything! \n\nOk this might surprise some clients but in this present lifestyle, we are all rushing about doing ‘stuff’ because we can rather than we actually want or need to.\n\nTalking clients though how to analyse each potential invitation to meet for a coffee & seriously consider would it be more beneficial to say no & exercise instead!? \n\nOr what about suggesting a workout instead of coffee?\n\n \n

                                      Tip 9 - Smile more & a lot

                                      \nSmile more - ever heard of face yoga?\n\nThere are lots of tiny muscles in our faces that show the expressions we use the most.\n\nLaughter lines are a joy\n\nEven just the act of smiling helps your face and body into a posture that could help improve our psychology. \n\nWhy not try it now......go on...SMILE...keeping smiling....keep smiling .....how does it make you feel?\n\nWhy not pass it on to the next person you see?\n\n \n

                                      Tip 10 - Play

                                      \nTake a ball to the park, and go and just play, play games with kids or friends.\n\nSo simple but suggest they swap a tv night or afternoon for this once a week & see what happens! \n\n \n

                                      Tip 11 - Hoovering

                                      \nEnjoying the hoovering as it’s an excuse to move can also alter our perceptions of daily movement. \n\nAsk clients how they would feel about considering hoovering as an excuse to move, or maybe sweeping up instead & how about vigorously cleaning windows!\n\n \n

                                      Tip 12 - Wash the car

                                      \nWashing the car - same as above!!\n\n \n

                                      Summary

                                      \nWhy do any of these……?\n
                                        \n
                                      • Saves money
                                        • \n
                                      • Moves you more 
                                        • \n
                                      • Saves time 
                                        • \n
                                      • Makes better use of time 
                                        • \n
                                      • Is soup for the soul 
                                        • \n
                                      • Makes others feel good 
                                        • \n
                                      • Makes you feel good 
                                        • \n
                                      • Gives you a healthier life all round 
                                        • \n
                                      • Without taking up EXTRA time…...mostly
                                        • \n
                                      \n \n

                                      Tasks For Your Clients 

                                      \nIn fact ask your client to grab a pen & ask them to take a moment to imagine they have literally all the money they need - £10million\n\nNow explain to them to imagine they have had it for some time, they did the big holiday, bought a car, nice house etc \n\nNow ask them to….write HONESTLY…., exactly what their perfect day would go like...\n\n \n
                                        \n
                                      • What time would they wake?
                                        • \n
                                      • Where would they be??
                                        • \n
                                      • Who with?
                                        • \n
                                      • What would they wear?
                                        • \n
                                      • What would they do?
                                        • \n
                                      • What makes them feel blissfully happy more than anything else?
                                        • \n
                                      \n \n\nNow show them that if they are really honest to go back & check how much of it could actually be possible TODAY without a huge amount of money.\n\n \n

                                      What Else Can They Do?

                                      \nWhat else could we help clients do today that can contribute to making them feel happier, fitter, healthier, richer?\n\n \n\nA rich life doesn’t necessarily come from a huge bank account \n\nA truly rich life comes from great relationships \n\n \n\nIf driven solely by money, the emotional drivers are usually missing, financial wealth is less likely to come without emotional drivers as gaining money takes work! Right!?!\n\n \n

                                      How Does iMoveFreely Fit In?

                                      \n \n\nI think we can all agree that a quality in life would include an absence of pain and the freedom to move freely and confidently. How many people wouldn’t wish for this? \n\n \n\nAnd what if I said people could work towards that in just a couple minutes each day? Potentially not needing ANY extra time at all! \n\n \n\nOne of the roles we have as trainers/coaches is to educate, facilitate and empower our clients on how simple this can be for so many that are living with chronic pain, recurring injuries or physical limitations. We have a duty of care to show others just how simple it can be. We are exactly that, facilitators offering our clients simple solutions that fit with their beliefs & goals to support their choice only when they are ready, in altering their daily habits for habits that bring an improved quality of life.\n\n \n\nThe reason iMoveFreely is such a perfect fit is that no gym or equipment or even much energy for these fabulous special techniques is required to contribute to an improved quality of life.\n\n \n\nClients who choose to continue the lifestyles they lead (desk-bound, sedentary etc) will stil benefit from iMoveFreely techniques being introduced into their daily routines. \n\nHowever, the techniques also work perfectly as a warm-up for our training sessions. \n\niMoveFreely is a series of special techniques we can demonstrate to our clients both online and in person, so they fit easily into our business model and also our clients daily life to initiate movement nourishment & improvement.\n\n \n

                                      How to fit iMoveFreely into your training programme.....

                                      \n \n\n1). Taking Advantage of Recovery Time \n\nOne of the simplest methods if your clients are time restricted is to teach clients to perform iMoveFreely during recovery or between sets of strength training. \n\n \n

                                      Example One: When Squatting

                                      \n \n\nPerform 4 Sign once per side (1 rep of 20% for 20 seconds)\n\nDo your squat set (alter weights of necessary) \n\nRepeat 4 Sign each side as before \n\nRepeat for every set \n
                                        \n
                                      1. S. If you do more than 4 Sets of squats, do more sets of 4 Sign!
                                        2. \n
                                      \n \n

                                      Example Two: When Deadlifting

                                      \n \n\nPerform pec min anti spasm  (1 rep of 20% for 20 seconds)\n\nPerform banded scapular retraction off the rack \n\nPerform deadlifts with a focus on scapular & stiffness in spine \n\nRepeat \n\n \n\n2). Take Advantage of Sitting\n\n \n\nLOVE this one! \n\nEvery single time your client sits down, on a bus, train, waiting for someone, in a meeting, cinema ....etc....teach them to do the relevant muscle energy techniques. \n\nThe beauty of iMoveFreely is that much of it can be done in a chair, so if your client finds they are having to sit for any amount of time they can DO iMoveFreely!\n\n \n\n3). Take Advantage of TV Time or Evenings \n\n \n\nThere is nothing wrong with a little downtime and for most that\'s going to be in the evening, maybe with the TV or with family. \n\n \n\nLife is what it is today so rather than expecting clients to fit in TIME to do iMoveFreely at a set time of the day, separate to the daily routine see how many ways you can teach them to combine them into things they are already doing.\n\n \n\nNo excuses for NOT nourishing movement!\n\n \n\nBe Happy \n\nMove Freely\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      Ready for a game changing face to face workshop?

                                      \n

                                      If You’re Ready To Add The iMoveFreely Instructor Reconditioning Programme To Your Skillset Then Click Here!

                                      \n\"\"\n\n ','12 Simple Tips For Feeling Happier & Healthier','','inherit','closed','closed','','18735-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18735,'https://biomechanicseducation.com/?p=38688',0,'revision','',0),(38689,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Does Your Client Really Have Tight Hip Flexors? Or An Anterior Tilt Of The Pelvis?

                                      \n \n\nWe may hear client\'s saying they have been told they have an anterior pelvic tilt & tight hip flexors & it’s usually followed by something along the lines of… “I spend a lot of time sitting at a desk, so I’ve been told my hip flexors are weak and tight. I need to stretch them, strengthen them.” \n\n \n\nPerhaps you feel that one of your clients has tight hip flexors because they report them feeling tight when they extend their hip. Yet no matter how much they stretch them, nothing changes...maybe they have been told they have an anterior tilt because their ASIS are lower than their PSIS..?\n\n \n\nThings to consider....\n
                                        \n
                                      1. Who decides the ideal pelvic posture considering we are all built differently?
                                        2. \n
                                      2. Rarely have I seen a short psoas muscle during the Thomas Test.
                                        3. \n
                                      \nWhile I am not suggesting there is no such thing as a perfect pelvic position or that no one has ever had a short hip flexor, I do believe there are other things we should consider before making these assumptions. \n\n \n\nHow can we broaden our understanding of the things that influence our exercise prescription for those who feel they may have an anterior tilt to their pelvis or possibly tight hip flexors? What else could be happening?\n\n \n

                                      What Is An Anterior Tilt?

                                      \n \n\nFirst of all, if our clients are symptomatic, or experience pain, then this alone can be a red flag and may require a referral to rule out any clinical risk.\n\n \n\nHowever if they are pain-free and have no symptoms it important to let them know they are perfectly normal and having an tilt at the pelvis may well be nothing at al to worry about. We all have the ability to anteriorly tilt our pelvis and this in itself isn\'t a diagnosis but could be an observation made by a practitioner who wants to help.\n\nLordosis is also perfectly normal and occurs during an anterior tilting of the pelvis too, some people have a more exaggerated curve and others have less.\n\nWe all have the ability to a tilt posteriorly too and present with a flatter lumbar spine.\n\nSince we all have different genetics so it doenst make sense that we should all look the same does it?\n\n \n

                                      So what is meant when a practitioner suggests you have an anterior tilt?

                                      \n \n\nIf you stand up and stick your bottom out or arch your back you will be in an anterior tilt. The \'diagnosis\' of an anterior tilt will likely follow someone complaining of symptoms like back pain for example. If they present with excessive lordosis or an exaggerated lumbar curve and the ASIS appearing lower then the PSIS the practitioner may deduce that something is tight, causing this to become the default posture, maybe tension in tissues that tip the pelvic bowl down at the front, like psoas.  \n\nWe base our understanding of anatomy on learning anatomical neutral which has been defined in this instance as the ASIS & PSIS being at the same height. The problem is there are other things to consider like being born with a different shaped pelvis to a typical pelvis. We are as different on the inside as we are on the outside.\n\nThe problem is if we assume the anterior tilted posture to be wrong and try to \'correct\' it when its actually typical or normal for them. \n\n \n\nA posture by definition is simply a position of the body, there is not good or bad one, just the one we hold for too long, without variation. Consider a solider in \'good\' posture, hes going to ache after a day on duty! Alternatively consider demonstrating a \'bad\' posture, you probably wouldnt mind because you know it does hold risk when done for a brief amount of time. However sitting a desk day in day out, then in a car, then on the sofa could be inducing adaptions and compensations that result in symptoms over time.\n\n \n
                                        \n
                                      • How do we measure degrees of pelvic tilts? 
                                        • \n
                                      • How is the the benchmark defined and by whom? 
                                        • \n
                                      • How accurate is it? 
                                        • \n
                                      • What evidence is there for postural assessment? 
                                        • \n
                                      • Is postural assessment too subjective due to genetic differences?
                                        • \n
                                      \n

                                      \n

                                      What & Where Are The Hip Flexors? 

                                      \n \n\nSome have described the psoas\' role as more of a local and global stabiliser that assist in hip flexion as part of a conjoined hip movement.\n\n \n\nA yoga teacher once suggested that “…they (hip flexors) aren\'t WEAK they are exhausted!”\n\n \n\nTravell and Simon named it the ‘hidden prankster’\n\n \n\nHip Flexors are basically..... muscles that flex the hip. \n\nTo contribute to this movement they must attach above and below the hip joint, which is where the pelvis and femur bones meet.\n\n \n\nPrimary Flexors of the Hip \n\nPsoas Major L1-4 transverse spinous processes to meet with iliacus to become the iliopsoas that ends up on the lesser trochanter of the femur.\n\nPsoas Minor - only found in around 40-60% of us! Attaching to the lateral aspects of the 12th thoracic &1st lumbar vertebrae from there it blends with the iliopsoas fascia.\n\nOther Hip Flexors \n\nRectus Femoris - AIIS to Patella \n\nTensa Facia Latae - ASIS to ITB\n\nSartorius - (Longest muscle in the body!) ASIS to medial knee.\n\nAdductor longus, brevis, magnus - superior pubis to medial femur \n\nGracilis - ishiopubic ramus to tibia\n\nPectineus - pubic bone to femur\n\n \n\nThe actual muscles can be analysed and defined by their attachments and fibre directions but when considering how to help our clients better all we really need to understand is the movements they influence or inhibit.\n\n \n

                                      How Do We Assess The Hip Flexors? 

                                      \n \n\nOr what may be a more helpful way of thinking about it, particularly for those who aren\'t so confident about their anatomy recall, is how to assess Hip FlexION?\n\n \n\nThe most well-known way of testing if the hip flexors are inhibited is to use what is most commonly known as the Thomas Test.\n\n \n

                                      The Thomas Test (Thomas, 1878)

                                      \n \n\nThe Thomas Test was named after Dr.Hugh Owen Thomas, and is now used to assess hip extensibility. So it requires being able to lie your client supine off the end of a massage table, supported from the back of the hip and up their spine. \n\n \n\nThey then lower one leg down to hang freely and you measure if the hip has the capacity to allow the leg to drop down ‘enough’. The knee is required to be below the hip to pass the test. \n\nThis is where the ability to measure should be…..should be…\n\nHowever this method of the test is being challenged since some programmes teach for the top hip to be flexed to 45 degrees, other interpretations suggest the knee should be pulled into the chest however a key component is of course the pelvic position. Should the knee be pulled into the chest too much the pelvis would tip back into a posterior tilt, thus lifting the hanging leg due to the femur pressing the illium back. So not as a result of tissue tension but due to bone on bone making this a void result or hip flexor extensibility. \n\nLikewise if the hanging leg weighs the pelvis forward into an anterior tilt, the test will also be void due to the pelvic position lowing the knee in comparison to the hip.\n\n \n\nAlso, the landmarks for measuring the degree of drop from hip to knee are often vague. The hip is a pretty large area and the knee, while smaller, also has a relatively large area to choose from as a landmark for a measurement.\n\n \n\nThe MOST important things about a measurement is having as much objectivity as possible so the test can be reproduced accurately. A benchmark with standardisation that considers the variations in the body but also uses the bony prominences of the anatomy so we can all assess individuals in the same way.\n\n \n

                                      The Modified Thomas Test

                                      \n \n\nAlmost exactly the same but by ‘fixing’ the pelvis into a neutral position and using specific bony landmarks to measure the drop we can find some degree of accuracy for comparison.\n\n \n\nSo while your client is supine you take hold their top leg, then take hold the ASIS with your thumb as your hand grips around the back of the pelvis/ilium. Now while firmly holding onto their thigh, rock the leg into flexion and back while feeling the pelvis tilt back and forth. Once you feel the posterior tipping point bring the thigh to the position just ahead of the tip, ask the client to carefully hold the knee in this position. Now quickly move to the hanging leg side, crouch down to measure the angle from the centre of the greater trochanter to the lateral condyle of the knee. You could even photograph it with their permission.\n\n \n\nRepeat the other side. \n\n \n\nThis is not just a range test but also a symmetry test so we can compare one side to the other. \n\n\"\"\n

                                      What’s A Good Measurement?

                                      \n \n\nGreat question!!\n\nWell to take into account natural differences between us if the lateral condyle is between parallel (to the greater trochanter) and 30 degrees lower than the greater trochanter that leg technically passes in terms of range. However the legs should drop by the same amount each side for symmetry, so this must be noted too.\n\n \n\nWhat we often see is decent range on both sides but an asymmetry so the question is are hip flexor/s really ‘tight’?\n\n \n\nWell if tight means short then no but what causes the asymmetry?\n\n \n\nWhat’s the issue? Can muscles like hip flexors be dysfunctional but long or lax or length tensioned?\n\nor maybe they have hypertonicity?\n\n \n

                                      Master Of Compensation

                                      \n \n\nWe have discussed regularly how the body is amazing at compensating. So imagine for a moment what your wonderful integrated system might be thinking when your client sits a LOT…..\n\n \n\n“….Ok so we aren\'t using these hip flexors, they are simply wasting energy while not in use for such long periods, let’s save energy and down regulate them…”\n\n \n\nWhat happens when we stretch them? Nothing...why not? They are technically ‘tight’ or possibly they are not even short....ok so what do we do?\n\nLets ‘stimulate’ them safely with a low grade muscle energy technique (MET) instead!\n\n \n\nHip flexion isometrically resisted at 20% muscular effort held for 20 seconds x 4 reps x 4 sets \n\nFollow this with some funky hip extensor strength exercises - kettlebell swings, deadlifts, squats OR simply alternate a set of MET’s on either hip then a set of swings, squats - repeat 4 times.\n\nThis takes advantage of the law of reciprocal inhibition in your programming and makes for a very cool training session for the client! \n\n \n\nSo now you have the test necessary to assess what’s going on with your clients’ hip flexors and if they are in need of attention you know what to do. \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \nrachel@biomechanicseducation.com\n\n\"\"','The Tight Hip Flexor Fallacy & The \'Modified\' Thomas Test','','inherit','closed','closed','','18628-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18628,'https://biomechanicseducation.com/?p=38689',0,'revision','',0),(38690,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Helping your clients run faster and reduce their risk of injury

                                      \n \n\nDo you work with clients who run? \n\nWhether you’re a running coach, triathlon coach, personal trainer helping people go from couch to 5k then this is a post for you.\n\n \n\nThere is so much conflicting advice in the running world and today we wanted to get to the bottom of some of the myths and advice out there.\n\n \n\nThese could be things your clients say or perhaps even things you say that could be slowing them down (in both actual times and their performance) or worse, increasing their risk of injury.\n\n \n\nThis week we are very honoured to have a world leader in intrinsic biomechanics Martin Haines, offer us insights into key questions and the evidence around running form.\n\n \n\nSo many of us have clients who run, or want to run, remain injury free and maybe even gain a few PB’s along the way!\n\nHow can we help?\n\nWell with guidance and evidence based information from a world leader we can pass on great advice to our clients by staying up to date with superior quality information. \n\n \n\nThis guest blog from Martin also gives you an insight into the Running Biomechanics workshop we deliver in our programmes if you would like more practical skills to improve your service to clients who run…..\n\n \n

                                      Is Running Form Important? 

                                      \n \n\nThe way you run can be the difference between fulfilling your potential and never quite being as good as you’d hoped. However, running form/technique/style is very personal and depends upon a number of factors which should be assessed by an experienced coach familiar with biomechanical principles or by a Biomechanics Coach.  There is little evidence that the alignment of various body segments statically or dynamically alters your injury risk or indeed improves performance, in fact you will see some runner’s in your group who demonstrate personalised styles and techniques that include for example buckling knees, flailing arms and flat feet and some seem to get injured no more than those who run with a more orthodox style (and sometimes injured less frequently!). \n\n \n\nThere are also a number of running coaches who encourage you to run using ‘their method’.  Their method may coincidentally suit you and work well, but unless you are analysed carefully and the results find that particular style is suited to your mechanics and anatomy, it may cause you more problems.  Don’t be seduced by pseudo-science suggesting one style suits everyone – you are an individual and deserve to be trained as one. One size does not fit all. Find your own style that works for you; and that may be simply going out and running, doing what you feel is comfortable.\n\n \n

                                      It\'s Suggested That Everyone Should Have A Cadence Of 180 Strides Per Minute To Prevent Knee Injuries, Is This True?  

                                      \nActually, 180 cadence (number of strides per minute or stride frequency) is supposed to be the ideal cadence for optimal running at elite level, but this is meant as a “barometer not a governor” (Hailey Middlebrook, Runner’s need 2019).  Whether there is an injury risk reduction is not clear. This cadence is based upon some anecdotal observations by legendary coach Jack Daniels as far back as 1984. Then a paper by Burns et al in 20191  suggested that while this is an average cadence for many elite level distance runners (in fact Burns found it was 182 in his test cohort), cadence seems to be dependent upon the speed you run and your height.  The quicker you run, the higher your cadence (the greater number of steps you take per minute) and the taller you are, the lower your cadence (less number of steps required per minute as you can take fewer steps per minute to cover the same distance).  Weight, age, speed and running experience did not seem to be relevant.  You may also consider that cadence would likely depend upon your type of foot strike, any leg length discrepancies, hip mobility, calf mobility, nerve mobility in the back of your leg or even spinal mobility.  So, your cadence can be used to benchmark improvement, but there is no evidence to suggest that a higher cadence means you are more likely to prevent injury.\n\n \n

                                      What Is Gait Analysis & How Accurate Is It? 

                                      \n \n\nThis is an assessment of how you run; it can be as sophisticated as using high speed cameras and analysis software, but it can be as simple as someone watching you run. Both can be of value.  The sophisticated methods are accurate enough to be able to help you, but equally an experienced and skilled coach can be very helpful by visually analysing how you run too. You may also be aware that there are some “APPs for that” too.  Do be careful though, don’t change your style based upon an analysis that encourages you to run closer to a theoretically ‘correct’ style. Your anatomy and mechanical make-up may suit your current style better than something that is more orthodox or a coach’s preferred teaching method. Make any changes under close supervision and don’t change for changes sake.\n\n \n

                                      I\'m Injury Free, But I\'ve Been Told My Form Is Off - Should I Change Anything?

                                      \nDespite our advances in technology and our understanding of the body, as well as training and conditioning techniques, many experts suggest that the old adage; “If it aint broke, don’t fix it”, still applies today.  Your body moves how it needs to move to accommodate your anatomy and personal mechanics. If you do have a personalised style, make sure anyone who wants to change that style (to make it theoretically better) first understands precisely why you are running as you do.  If you are running as you do to accommodate a genetically stiff hip for example and your technique is changed to something theoretically better, you may no longer be able to accommodate that stiffness and end up loading the hip, potentially causing problems. If the hip problem is something that is correctable then make the changes to your hip by exercise or treatment, and make sure that the rest of your body has the capacity to adapt to those changes, then make slow alterations to your style – if indeed any change is still necessary.  It takes a skilled coach and a detailed assessment to make these changes to minimise the risk of causing problems as your body adapts to the style changes.\n\n \n

                                      I’ve Been Told I Pronate & Have Been Advised To Wear Shoes To Help Support The Arch Of My Foot

                                      \nThe term pronation and its relevance to running performance and injury prevention is still not fully understood.  Pronation is a rolling of the foot inwards and its part of the shock-absorbing mechanism when your foot lands on the floor; along with movement from your ankles, knees, hips and spine.  That’s the easy bit, the difficulty is establishing how much pronation is right for each individual. There some runners who seem to have a lot of pronation but who rarely get injured and others who seem to have much less pronation are injured frequently – clearly there is more to it than simply the amount of pronation.  The consensus from the recognised experts seems to be that if you are not getting injured frequently then there is no need to interfere with your pronation – and even if you are getting injured more than you would like, there may be other areas that you would look to address first anyway. This may include areas such as your pelvis, a dysfunction in which can create an apparent leg length discrepancy. This may not be an issue in itself, but your foot may alter its amount of pronation to accommodate the leg length discrepancy – so any apparent pronation issues may simply be a compensation from higher up the leg.  Perhaps you can see how correcting the problem at the foot in this example could be counterproductive. There are many more examples which can get quite complicated, so get checked out by someone who is an expert in the field before you change your shoes to support your arch or reduce your pronation. \n\n \n\nAnti pronator shoes or ‘corrective’ insoles do have their place and can help runners, but make sure they’re necessary and are prescribed at the right time.  Also note that insoles are often temporary measures to offload an injured structure until it has healed and your rehab is completed, they can then often be removed or at least the support reduced. \n\n \n

                                      How Can The Upper Body Influence Running Form? 

                                      \nTypically the upper and lower body are synchronised to optimise your running style.  So, if your legs have a personalised style your arms will likely move differently too to accommodate and visa versa. So, if you had a stiff upper back or a long-term shoulder injury for example, it is likely that your upper body movements will accommodate the resulting mechanical issues.  This will likely cause some form of compensation in your hips and/or legs too. This shows how important it is to make sure you deal with the causes of the movement style issues before you correct the style issue itself. Also, any change in arm movement style should be accompanied by suitable measures to understand the likely hip/leg compensations and then exercises to help them adapt should be provided. \n\n \n

                                      Is There A Hierarchy Of Things That I Could Work On? And Where Does Running Form Adaptions Sit Into That? 

                                      \nIt is difficult to say with any certainty that injuries or running styles are linked to a particular body part, we perform any movement based upon learned patterns, movement experiences, our anatomy and past injuries.  There are however occasions when a ‘system re-boot’ is helpful. We are born with unconditioned reflexes2 which enable us to perform movements seemingly without thinking about them; such as when we are babies - lifting our head, rolling, lifting our hands to our mouths to feed for example. Then as get older we perform tasks that are less natural; such as sitting in chairs rather than sitting down on our haunches. We also get injured for various reasons and perform unusual movement patterns to protect the injured area – these movements can become permanent if you’re not careful.  All of these problems cause something called conditioned reflexes2; ones that our bodies have created to enable us to move to compensate for pain or unaccustomed stiffness or weakness. Our bodies were not originally designed to move in this way and so further problems can result due to the causes of these unnatural movements.  One way of identifying these causes is to be screened or tested – the resultant exercises to help with any issues can be thought of as a ‘system reboot’. Biomechanics Coaches or a Physiotherapist skilled in the science of Biomechanics could help you with this.\n\n \n

                                      If You Could Offer The General Public One Piece Of Advice What Would It Be?

                                      \nRun how nature intended you to run, without any thought to it.  Progress your mileage slowly and let your body run freely. If you have regular or recurrent problems then look to understand why, by having an assessment of your body’s mechanics. Not necessarily a running analysis, an analysis of your body – to see if your body has the capacity to run the sort of distances and frequencies that you are doing. If it highlights correctable issues, then perform exercises to correct them and then carry on running using your previous style. Interestingly, you may find that your style changes naturally (without trying) when your body has the capacity to move differently, perhaps better. If the assessment shows that you have a structural or anatomical anomaly then you should see a coach to help you change your style to work around that anomaly, which may not be orthodox, but will work for you.  \n\n \n

                                      Summary from Rachel

                                      \nSo as you see Martin challenges some pretty common misconceptions about running form. If you would like to discuss any of these issues while having an opportunity to also learn practical skills to support you when coaching your running clients, why not join us for Running Biomechanics in 2020?\n\n \n\nIf you want to help your clients run faster, achieve personal bests, or perhaps just reduce their risk of injury while training for that marathon they signed up for having never run before then this one day workshop is for you.\n\n \n\nBy the end of the day you’ll know how to…..\n\n \n\nFeel comfortable and confident in assessing your runners to help them gain their next PB!\n\nImagine you being known as the ‘go to PT’ for runners, even high level runners!\n\n \n\nYou will learn;\n\n6 Foot Tests from the ‘Foot Posture Index’  \n\n2 Calf Tests - Range & Strength \n\n5 Hip Tests \n\n \n\nEach of the above come with relevant biomechanical exercise interventions.\n\n \n

                                      When & Where Are The Upcoming Running Biomechanics Workshops?

                                      \nRunning Biomechanics Workshops 2020\n\n \n\nNottingham - Feb 29th or Oct 25th 10:00-4:00\n\n \n\nLondon - July 2nd 10:00-4:00\n\n \n\nBelfast  - Nov 15th 10:00-4:00\n

                                      \n

                                      What\'s the investment?

                                      \nJust £188 per person!\n\n \n

                                      How Do I Book?

                                      \nWant to get booked on immediately? Then click here and book your place! \n\nif you have more questions and would like to find out more, just pop me an email at rachel@biomechanicseducation.com with the best number to reach you on and we can get on a call and have a chat about the workshop.\n\n \n\n\"\"\n\nReferences\n\n \n
                                        \n
                                      • Burns GT, Zendler JM, Zernicke RF. Step frequency patterns of elite ultramarathon runners during a 100km road race. J Appl. Physiol (1985). 2019 Feb 1;126(2):462-468. 
                                        • \n
                                      \n
                                        \n
                                      • Karel Lewit. Manipulative therapy. Published by Churchill Livingstone, 2010
                                        • \n
                                      \n \n\nMartin Haines DipRGRT MCSP SRP IBAM\n\nFounder and Director Brytspark Limited\n\nwww.brytespark.com','The Biomechanics Of Running - Myths & Advice','','inherit','closed','closed','','18457-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18457,'https://biomechanicseducation.com/?p=38690',0,'revision','',0),(38691,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      …. And What We Can All Learn From It!!

                                      \n \n\nWhile most people were getting Halloween outfits sorted for themselves or their kids, I found myself in a chair, with a suction tube and a long spoon in my ear…\n\n \n\nI was having my ears cleaned out and it was both horrendous and incredible!\n\n \n\nThere were so many lessons to learn from my experience that I just had to share it with you (no pictures I promise)...\n\n \n

                                      Why EarWax Removal?

                                      \nYes that’s right I had my ears cleansed of earwax and the experience I had was so impactful it made me cry and unable to speak (I know!!) for around an hour. \n\n \n\nThis goes all the way back to my childhood when I had numerous ear infections and experienced 2 x agonisingly painful perforated eardrums a couple of times to the detriment of my hearing. However, my hearing loss wasn’t so apparent at the time yet when I look back now I recognise how much it did indeed affected me.\n\n \n\nMy teachers would make me sit at the front because they thought I wasn\'t listening when in fact I hadn\'t heard them. It also made to feel stupid because I didn\'t know the answer to a question because I actually hadn\'t heard it the first time and I got so sick of asking people to repeat themselves that I gave up.\n\n \n\nGiving up asking people to repeat what they had said inevitably brought more problems and in some cases, I simply avoided certain situations.\n\nThere were times when they looked at me when I replied with the answer I THOUGHT was required only to be made to feel more stupid as I had guessed wrong. \n\n \n\nYears of this can have its toll on a kid and I just accepted that I probably was pretty dumb, when you get told often enough - I mean I am certainly NOT academic since every teacher I ever has felt compelled to tell me!!\n\n \n\nMy enjoyment of music was possibly because of all of the above and also resulted in my enjoyment for expression through dance and became (god knows how!?!?!?) a professional dancer.\n\n \n\nI also got away with my bad hearing in my decade working as a carer with the elderly and disabled. Many of them were not so great at hearing or being academic either so we all spoke pretty loud and about basic stuff. \n\n \n\nAnyway, over the years I gained confidence in myself but simply accepted my hearing loss as part of my poorly ears during my childhood.\n\n \n\nThen my boyfriend who uses earbuds at work suddenly lost his hearing so he found an ear clinic locally to go and get his ears checked out for excessive earwax. \n\nHis hearing returned immediately and he told me proudly about his MASSIVE lumps of earwax - gross eh! \n\n \n\nHe suggested I get mine checked out…”...you never know…” he said.\n\nSo I soon found myself on the way. As I drove there I realised how crackly my ears are and they always buzz a bit and I often get tinnitus too which I have simply learned to live with!\n\n \n

                                      The Earwax Experience 

                                      \nThe ear clinic was in a high street and had very smart clear branding with lettering that gave the impression of intelligence - don\'t ask my why it just did.\n\n \n\nI was greeted warmly by Alan who was going to check out my ears. \n\nDressed in a way that made him look clever (again he just did). He smiled as he looked straight at me and shaking my hand and invite me inside his room. The image he gave was just perfect - I trusted him immediately! \n\n \n\nHis room was super clean, slightly clinical, with nice artwork of the inside of an ear hanging from the wall.\n\n \n

                                      SMART Goal

                                      \nAlan started by asking me about my REASON FOR VISIT. As I explained my lifelong hearing issues, recent degradation of hearing and other symptoms he took notes, nodding and asking a few questions for CLARITY. \n\nHe paraphrased to let me know he heard what I was saying. He was sympathetic, understanding and made me feel like I must be the same as so many other patents he sees on a regular basis. I wasn’t necessarily losing my hearing. \n\nHe explained simply what often happens in cases like my REASON FOR VISIT and that he would do his utmost to help based upon my REASON FOR VISIT. \n\n \n\nThe goal was SMART and related specifically to my RFV\n\n \n\nS - Ear wax removal\n\nM - Locate wax and removal can be measured by extracting it.\n\nA - Alan’s training, experience and equipment meant he felt it was achievable as he stated.\n\nR - Realistically Alan had such a high success rate he promised free treatments if it wasn’t possible which showed confidence that the goal was realistic and he has integrity \n\nT - Alan regularly does each ear in 10 minutes but professionally allows an hour per appointment giving us both a suitable time limit for the goal\n\n \n

                                      The Procedure

                                      \nAlan explained all of the equipment in the room and what he would be doing step by step. This gave me absolute clarity and comfort in what to expect since there was some mild anxiety about what this was going to entail. \n\nFirst, he asked if I would like to see what he could see as he looked in my ears. He could show me a magnified version on the screen in front of me.\n\n“OH Yes please!”\n\nI replied eager to understand my body better. \n\n \n\nOMFG!!!! Can I say that in a blog? - apologies for the profanity but the sight that came into view on the screen was literally something out of a horror show….dark, grungy, cloggy, brown/black, matted awful horrid earwax! \n\n \n\n“I never realised it was that colour?” I said. Alan replied “oh this wax has been here for years and years, compacted down on top of more and more, so it becomes hard and dark and very difficult to remove by yourself”\n\n \n\nYet he seemed really confident he could remove it. \n\n \n\nPLEASE GET IT OUT NOW!!! My mind screamed! I was now horrified, glad Alan had made me feel trust in him when I realised the horrific truth about what I was hiding in my ears all along!\n\n \n

                                      Reality

                                      \nHe explained it might feel tender at times as he might need to scrape away at my funky old ear wax and to let him know so he could ease off if it did. \n\n \n\nI leaned my head to one side and he started by using a machine that I can only describe as a being like a dehumidifier with a very narrow suction tube with a thinker see-through tube connecting them. \n\nThe suction kicked on once he switched it on and was loud in my ear but it was kinda nice to think he would be pulling that sucker out of my poor ear. \n\n \n\nSmall glugs of brown sludge scooted up the tube, the sucking sound was weirdly satisfying as I imagined what it was removing. He would swap between the sucker and a teeny weeny very long-handled spoon thing that he used to scrape the sides with the help of a metal cone thing for positioning. \n\nI meditated\n\nHowever 30 minutes later he was still at it! \n\n \n\nPHEW!! Even Alan confessed that this was a tough set of ear sludge. YUCK!\n\nHe sprayed olive oil in and started the other ear while the first one had a soak to loosen off.\n\nAll the time he is soothing me with confidence in his ability to remove what was beginning to feel like a small alien life inside my ears. \n\nThe second ear began to feel sore and I had to ask him to stop for a break so he went back to the first ear. He sprayed oil in then changed back to the first ear.\n\n10 minutes more this side and suddenly it was like he had experienced something wonderful as he held proudly a large clump of disgusting ear wax the size of a squished olive!! \n\n \n\nJeeeeeezee!! \n\n \n\nThis just seemed to froth us both up into a determined frenzy to get the other side completely clear! \n\nScraping, sucking, scraping away and it was soooo tender but he was just as desperate to remove it as I was. He dug and scraped and sucked and FINALLY…..\n\n10 more minutes later, totalling 1 hour altogether, the second alien appeared stuck to the end of his suction tube! No less disgusting either! \n\n \n\n“WOW” Alan exclaimed “This normally takes around 10 mins per ear & yours is probably the second toughest ear wax removal I have done in my career! \n\n \n\nAh the honour! \n\n \n

                                      My Life Changed In That Moment

                                      \nTotal elation first, then wait what sorry your shouting Alan, ssshhhhh WHOAH Hang on a minute why do I want to cry? It was THAT painful but, just a minute, I can actually hear crystal clearly! Like TURN THE SOUND DOWN FFS!!\n\nI was smiling like a kid trick or treating with their pumpkin bursting with sweets already\n\nMy face was aching from smiling as I shook Alan’s hand vigorously, he was smiling too and I think he understood because as I was leaving saying thank you over and over I was almost crying, overcome with the joy of sound.\n\n \n\nAnd then I was outside in the street with everyone walking around as if no miracles had occurred, like it was another normal day, shopping and MAKING SO MUCH FREAKIN NOISE!!! JEEEZE SHHHHHHHHH EVERYONE!\n\n \n\nThen there were tears as I stumbled back to my car due to the amplification of my sense altering my balance somehow.\n\nUnable to call my boyfriend because I knew I wouldn\'t be able to speak and because of the hyper sensitivity of my ears. \n\n \n\nI drove home smiling\n\nI had to turn my stereo down\n\nI enjoyed sounds \n\n \n\nFinally I did call my boyfriend and had to put him on loud speaker because my hearing was so sensitive against the phone. I filled up again as I described my experience.\n\n \n

                                      What Lessons Can We Learn From This?

                                      \n \n

                                      Tip One - Subject Lines

                                      \nFirstly email headers are vital to encouraging your followers to actually be motivated to open & read what you have to say, so we are constantly having to come up with interesting titles. \n\n \n\nMine has relevance because of the time of year and also an experience I had that taught me several things about my own business.\n\nBy relating to a current event, you enter the conversation people are already having\n\n \n

                                      Tip Two - Ask For Testimonials

                                      \nAlways ask for feedback at the point when you see your clients joy at feeling successful! Ask them to answer a few questions on camera or to take 2 minutes to write down how they are feeling and why WHILE they are in that state or emotion. I would have literally sold this experience to anyone who asked me at this moment I wanted to scream from the rooftops (see what I did there?) how amazing it was! \n\n \n

                                      Tip 3: The Experience Matters

                                      \nWhat’s the first impression someone gets when they walk into your facility? From the look, the smell, to how they are greeted and everything in between. \n\n \n

                                      Tip 4: Do Your Prices Reflect The Value?

                                      \nAt £40 per ear, for what normally takes 10 minutes, you might think that sounds expensive.\n\n \n\nBut it’s not about the time I was there, even though I used my full hour. It\'s about the value the result brings.\n\n \n\n£80 for that feeling I talked about… worth it EVERY time! I’d pay it again tomorrow! \n\n \n\nWhat results do you get your clients? Think about that? Helping people move better, allows them to play with their children pain free… that’s worth a lot of money!\n\n \n

                                      Tip 5: Set Expectations

                                      \nOne of the biggest reasons people get upset with a service is because their understanding of what results they can get are not realistic. \n\n \n\n“I thought I was going to lose 3 stone in 3 days?”\n\nIt’s your job to make sure the expectations are clear and realistic. \n\n \n

                                      Tip Three

                                      \nBe careful what you tell someone\n\n \n

                                      Tip Four

                                      \nGet your earwax checked!\n\n \n\n
                                      \n\n

                                      Are You Ready To Help Your Clients Move More Freely?

                                      \n

                                      Click here if you would like to find out more about the Biomechanics Coach Diploma and let\'s have a chat

                                      \n \n\n\"\"\n\n ','My Horrific Halloween Earwax Experience','','inherit','closed','closed','','18287-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18287,'https://biomechanicseducation.com/?p=38691',0,'revision','',0),(38692,0,'2024-07-16 11:26:30','2024-07-16 11:26:30','

                                      Are You REALLY Committed To Your Professional Development?

                                      \nThere is always one thing great coaches have in common…\n\n \n\nThey NEVER stop learning!\n\n \n\nThey never assume they know everything. The seek out experts, learn and grow… continuously.\n\n \n\nThey are great coaches BECAUSE they are great students!\n\n \n

                                      When’s Your Next Course Booked?

                                      \n \n\nWhen we speak with most personal trainers, sports therapists, sports coaches etc, they often have some course or workshop that they want to go on, but for whatever reason haven’t actually booked.\n\n \n\nThey KNOW it will improve their skills, they KNOW it will help their clients, they KNOW it will help their business, but they just don’t “...find the time...” to research it more, or to simply sign up.\n\n \n\nWhere have you heard that excuse before eh?…. Oh yeah… your clients that don’t do what YOU ask them to after your sessions!! Right?!?!\n\n \n\nIt’s scary investing in yourself. we get it! BUT investing in yourself is the greatest thing you can do. \n\n \n\nYou see,......YOU are the only limit to your success\n\n \n\nBy improving yourself, you get to increase the potential that YOU are able to reach.\n\n \n\nThere are 2 types of development that we believe are key to all coaches...\n\n \n\n \n

                                      On-Going Personal Development

                                      \n \n\nWe are big believers that coaches should ALWAYS be developing themselves. There should be on going, daily / weekly plan for personal development and education, like listening to podcasts and reading books.\n\n \n\nWe know that finding time can feel really challenging. You have those early mornings, split shifts, late nights and still a ‘to do’ list a month long, right? And that’s without your down time being scheduled in. \n\n \n\nActually one of the biggest reasons coaches don’t do this comes down to the fact it’s not scheduled into their diary. So here is a small tip, make sure your development time is booked in. \n\n \n\nIf you drive to work, switch off the music and listen to podcasts or a book.\n\n \n\nDon’t be the client who can’t FIND the time to exercise.\n\n \n\n \n

                                      The One Big Course

                                      \n \n\nFor us, there should be at least one big skill development project each year.\n\n \n\nDoing one course or workshop, that really pushes you, that challenges you, that helps you really grow as a coach.\n\n \n\nWhen it comes to the one big course that could change your business into one that actually finally serves YOU… \n\nWell, this is more of a decision to take action and book on!\n\n \n\nIt’s time you were a good client! It’s time you MADE the time to invest in yourself. \n\n \n\nYou are asking people to invest in you and yet you aren’t willing to invest in coaching yourself. How do you think you are going to sell coaching if you aren’t willing to invest in it yourself?\n\n \n

                                      Stop Putting It Off

                                      \nWe have spoken to a lot of coaches this year who have told us…\n\n“I am definitely going to do this at some point”\n\n \n\nWe know that those people very rarely actually make the leap and do it. In fact, we often see or speak to them a year or 2 later and they haven’t done any further development and guess what… they’re exactly where they were before. Still not entirely happy but still wanting a different result.\n\n \n\nDoesn’t that remind you of the person who complains about their weight, or their injury, but does nothing to actually fix it?\n\n \n\nEither do something about it, or stop complaining. \n\n \n\nAgreed?\n\n \n

                                      2020 Personal Trainer Goals

                                      \nJust like you set goals with your clients, we want you to set a goal for you to achieve next year for when it comes to your development. \n\n \n\nIf it’s to do a course, which course? \n\nGo sign up to it now!\n\n \n\nOnce you’ve made a decision, go and commit to it right now.\n\n \n\nDon’t leave it till next week… or we both know that it will never happen. \n\n \n\nSign up to it now! \n\n \n\nGo look at their website, click the button that says find out more or sign up and take action!\n\n \n\nIf the company is anything like us, there are various different ways you can pay for the course. \n\n \n\nSo today’s post has really, hopefully, been a bit of a kick up the backside for those of you who haven’t been learning and growing recently.\n\n \n

                                      Your Challenge

                                      \nIn fact, the challenge we are going to leave you with is this…\n
                                        \n
                                      1. 30 minutes of personal development each day - podcasts, reading, watching - anything that is going to help you develop as a coach. Book it into your diary… now! If you are going to listen to podcasts, go download them and line them up for your car journey. Download an audio book.
                                        2. \n
                                      2. Book on to one BIG course that is going to really take your skills to the next level. (Remember, if it scares you, it means it’s probably a good thing to do.. Easy courses… won’t push you to grow.)
                                        3. \n
                                      \n \n\nNow obviously we would love for the big course you do to be ours. We know it might not be and thats ok. We want all coaches to be developing themselves and our courses aren’t for everyone.\n\n \n\nHowever, for some of you, our Biomechanics Coach Diploma will be exactly what you need. So we have a bit of info and a promise for you...\n\n \n

                                      The Biomechanics Education Promise

                                      \nWe are going to make you a promise here, so open up your diary …. Yes right now...... waiting…. Ok so for those of you who have been meaning to book on for AGES see listed below options at ALL price points. So no matter what you feel comfortable with there is always an option for you to experience our training.\n\n \n\nThe Promise?\n\n \n\nWe ALWAYS promise you will get value, quality and skills that you can apply immediately into your business. We promise standards that are of the highest level in our industry because YOUR classroom experience is of utmost importance to us. We passionately care about your experience and we have a vested interest in your success. We can help more people through YOU.\n\n \n\nSo we are on the lookout for brand bearers who care, representatives of the intrinsic biomechanics & iMoveFreely programmes to continue to grow our community of phenomenal professionals whose confidence does not exceed their skill set but DOES shine out in their facility. \n\n \n

                                      Don’t just take my word for it though, have a look at what these guys have to say about it:

                                      \n \n
                                      “The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & Conditioning programmes to help my clients improve their movement & prevent injury. IT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” \n\nJayne Nicholls Director Group X Training Ltd
                                      \n \n
                                      Hello Rachel,\n\nJust wanted to say thank you so much for all of your help and support through doing the Biomechanics Diploma.\n\nIt has truly and honestly changed my life for the better.\n\nWhen I signed up I was in a situation of being unsure where to take my business or whether to give up all together.\n\nDoing the course has not only expanded my knowledge and given an increased skill base, but also totally lifted the work to another level! It’s helped with personal and business growth.\n\nI have had support and access to services via the Biomechanics community which in 2 months has expanded my business, which is incredible.\n\nThe future is looking a lot more promising!\n\nIt’s instilled faith, confidence, excitement and a passion for the work I do, helping people to achieve their goals, and be even better versions of themselves.\n\nIt really is a supportive helpful, interesting community of people and further training. As long as I listen and do the work, there’s no reason why great things can’t be achieved!\n\nWill highly recommend to others 😁\n\nLouise Pitt
                                      \n \n
                                      Gosh!! Thanks so much Rachel for amazing feedback super helpful!,\n\nWhat a great way to start the New Year! It has been a truly wonderful course, have learnt so much and so grateful for all the teams support. Having opened my Pilates studio in September I felt a bit overwhelmed with everything, thank you for your patience and  giving me the extra time to complete my case studies, and yes can use them no worries.\n\n For sure will keep in touch, as you said this is just the beginning!! Looking forward to seeing you hopefully in June for the workshop, and looking forward to the next step L4 lower back.\n\n Have a great day, you have made mine!\n\nLucia xxx
                                      \n \n
                                      Hi Rachel!\n\nFirstly I wanted to thank you for a fab couple of days.  Really buzzing from it, and already thinking about how I will use it going forward.  I can\'t wait to start putting it into practice, and for the next workshop!\n\nThanks again, and see you next month.\n\nTracy Swindell\n\n(I left a commercial gym & doubled my salary in year 1 and predict triple year 2)
                                      \n \n
                                      You are such an amazingly passionate and inspiring lady I feel so lucky to have picked this course, and even more lucky to have you delivering it. \n\nAfter spending those 2 days in the class taking in what I can, I actually leave feeling not just more knowledgeable but more enthusiastic about life in general, and I think that\'s all down to you. \n\nI\'m not a very confident person at this time in my life but you put me at ease, you don\'t just rush through it you make time for everyone. Your always more than happy to be challenged on anything. \n\nYou\'ve got some teaching techniques that just work for everyone, understanding of where people are at, and give an explanation in a way that\'s suited to the individuals needs. \n\nIt\'s clear to see that you literally love, live and breathe what you do. \n\nHow you do what you do and make time for so many people, your drive and passion is just mind blowing, and i\'ll say again, truly inspiring. \n\nFor myself moving forward in life this course is probably the best thing I had ever done, so lucky that I didn\'t miss out on this. Thank you for all you do Rachel \n\nTommy Berrabe 
                                      \n \n
                                      Hi Rachel\n\nI just wanted to thank you for your time and expertise over this weekend. You have invaluable knowledge but deliver the training in a practical way to suit the learners on the course (underpinned by the manuals) and at a level to suit all, whilst achieving the standards you require. The environment was informal, yet the emphasis on professionalism extremely high. The pace matched the needs of the whole group, giving time to ask questions and ponder on the new skills and knowledge and your method of questioning ensures learners are thinking critically and independently. \n\n \n\nFor me personally, it has reiterated key points from the Biomechanics Trainer workshop and given me plenty of practical tips to develop my business further. This was exactly what I wanted to achieve from the course having noticed that I am not quite getting the results I think intrinsic biomechanics can offer my clients and their perception of the service provided is not always accurate. \n\n Looking forward to the next workshop :) \n\n Thanks again,\n\n Becky Eagling
                                      \n \n
                                      I have been meaning to drop you an email. Myself and my clients have been buzzing with the remarkable improvements the screens and releases etc have achieved. \n\nI have 1 client who has been struggling with a grumbly SIJ issue every time she squats or deadlifts. 10 days of 4Sign release and now squatting and deadlifting without any problems! \n\nMy Osteopath has been very interested in the courses and I wouldn\'t be surprised if she signs up for a course at some point.\n\nReally looking forward to the next courses to build on the skills.\n\nJason Howard
                                      \n  \n

                                      Are You Ready To Commit To Improving Your Service?

                                      \n \n\nIntroducing you to the Biomechanics Coach Diploma...\n\nOur Groundbreaking Diploma in Biomechanics Coaching is bridging the gap between the exercise and medical worlds.\n\n \n\nIt continues to have a reputation for giving personal trainers a much deeper understanding of the body and movement with evidence-based assessment skills for every joint in the body and all of the 3 subsystems including myofascial, skeletal and neural.\n\n \n\nWe enable learners to improve their anatomy knowledge & interdisciplinary communication skills while introducing you to a fast-growing network of diverse professionals to gain second and third opinions from allowing you to become the confident practitioners we know you can be. \n\n \n\nFor those who also have an Exercise Referral Qualification we can upgrade you to Level 4 LBP with a few extra exams BUT this is not a requirement for gaining the Diploma in Biomechanics Coaching nor accessing it on as a stand-alone.\n\n \n

                                      SPECIAL OFFER - Ends December 16th 2019

                                      \nSecure your spot for one of our 2020 diplomas before Dec 16th 2019 and you\'ll also get a special offer...\n

                                      Option 1: Payment Plan Option - Total Investment = £2397

                                      \n£150 x 15 + 1 X £147 (Ends Jan 2021)\n\nYou get a goodie bag (including Wolverson lacrosse ball, resistance band, foam roller, iMoveFreely bag, colouring anatomy book)\n\n \n

                                      Option 2: Pay in Full - Total Investment = £2397 + BONUSES

                                      \nYou get a goodie bag as above AND a 12 months IBA Membership worth £432\n

                                      - Total Investment = £2397

                                      \n(inc clothing, online courses, portal, videos, resources and 4 extra face to face workshops etc)\n\n \n\nThese courses are already filling up so do not hesitate, do not miss out because you simply don’t take action. Click here to register your interest and chat with one of the team!\n\n \n

                                      NOTTINGHAM (50% places already sold)

                                      \nFRI-SUN \n\nMar 10th-12th Pelvic Spine Biomechanics Workshop\n\nApr 17th/19th Shoulder, Knee/Foot Biomechanics Workshop\n\nMay 16th/17th Low Back Health Workshop \n\nJune 20th Exam \n\n \n

                                      BELFAST 

                                      \nFRI-SUN\n\nApr 3rd-5th Pelvic Spine Biomechanics Workshop\n\nJun 12th-14th Shoulder, Knee/Foot Biomechanics Workshop\n\nOct 16th/17th Low Back Health Workshop \n\nNov 13th Exam \n\n \n

                                      LONDON  (50% places already sold)

                                      \nWED-FRI\n\nApr 22nd-24th Pelvic Spine Biomechanics Workshop\n\nMay 20th-22nd Shoulder, Knee/Foot Biomechanics Workshop\n\nJun 18th/19th Low Back Health Workshop \n\nJuly 30th Exam\n\n \n

                                      SCOTLAND - AUGUST START

                                      \nFRI-SUN \n\nAug 7th-9th Pelvic Spine Biomechanics Workshop\n\nSept 11th-13th Shoulder, Knee/Foot Biomechanics Workshop\n\nDec 4th/5th Low Back Health Workshop \n\nJan 2021 TBC\n\n \n

                                      NOTTINGHAM - SEPTEMBER START

                                      \nFRI-SUN\n\nSept 4th-6th Pelvic Spine Biomechanics Workshop\n\nOct 2nd-4th Shoulder, Knee/Foot Biomechanics Workshop\n\nOct 30th/31st Low Back Health Workshop \n\nNov 21st Exam \n\n \n

                                      LONDON - SEPTEMBER START

                                      \nWED-FRI\n\nSept 23rd-25th Pelvic Spine Biomechanics Workshop\n\nOct 21st-23rd Shoulder, Knee/Foot Biomechanics Workshop\n\nNov 19th/20th Low Back Health Workshop \n\nDec 10th Exam \n\n \n\nIf you are ready to invest in yourself then we want you to take action now. Click here, enter your details and let’s connect on the phone to see if this is the right programme for you. \n\n \n\nP.S. If you’re scared about going onto a course, it\'s ok. Pushing ourselves out of our comfort zones is scary. It’s a sign that you are doing something that is good for you!\n

                                      CLICK HERE to go and register your interest and request a call back from one of the team!

                                      \n ','Be A Great Coach By Being An Even Better Student','','inherit','closed','closed','','18161-revision-v1','','','2024-07-16 11:26:30','2024-07-16 11:26:30','',18161,'https://biomechanicseducation.com/?p=38692',0,'revision','',0),(38693,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','Whether it’s getting that “Insta Butt” (yes that’s a thing), building strength and power for rugby, or just simply building up an awesome amount of total body strength, the deadlift is a vital component of any programme.\n\n \n\nWe have certainly discussed the Squat for some time now here at Biomechanics Education Academy and across all our social media platforms we have given you tips, maybe some new ideas and information on how to work out the best way to squat for you. We even delivered you guys a free squat seminar at HQ!\n\n \n\nBy the way, we are running another FREE SQUAT SEMINAR Nov 2nd 3-5pm in Nottingham - just send me an email to rachel@biomechanicseducation.com with your name, email, contact number, profession & reason for coming.\n\n \n\nDue to the results people are reporting in their squatting movement we are now getting inundated with new questions and one of those questions is...\n\n \n

                                      What Is The Best Way To Deadlift?

                                      \nSo to begin with, as we did with the squat, we will analyse this movement, try to understand its benefits, consider the contraindications and then explore the best questions to understand if the exercise is right for us or not. And if the deadlift is deemed to fit into your programming, which variation and why?\n\n \n

                                      What Is The Deadlift?

                                      \n \n\nThe term dead-lift came about from the fact that it is a ‘lift’ of a ‘dead’ weight from the floor. In other words, unlike the squat there is no rebound effects from the descent to initiate the ascent because the move starts from the floor as a dead weight.\n\n \n\nIt also requires the lifter to be in a certain amount of hip flexion (style dependent) that requires a). good hip mobility b). a rigid controlled trunk to stabilise the spine & shoulders during the lift\n\n \n\nSo yet again, like the squat, it is a fundamental movement in life to move things from the floor. Imagine moving a chair from one area to another, you might hold the seat with both hands either side and lift it from a dead-weight to move it across the room. A chair, however, requires less range and likely holds considerably less kilos than the kind of deadlifts we see a powerlifter doing in a gym/competition and with a barbell for example!\n\n \n

                                      Why Do Deadlifts As An Exercise?

                                      \nThe deadlift requires predominantly, hip extension to initiate the lift from the floor. So we hinge forwards into a flexed hip position, take hold of the bar and stiffen the spine into a position that allows us to lift the deadweight. This is often one of the heaviest lifts we are physically able to perform since the hip extensors are, or should be, one of our most powerful muscle groups, predominantly the gluteus maximus that runs across the back of the hip. With a little help from the hamstring group that runs from the bottom of the hip (ischial tuberosity), to the back of the knee (tibia).\n\n \n\nNow, these muscles are used for all sorts of movements other than simply lifting a load off the floor, they contribute to propelling us forwards, the hamstrings flex the knee and also cushion us along with the buttocks (gluteus maximus) when we sit.\n\n \n\nThis mention of sitting is likely one of the contributing factors to why we may need to work these muscles more than we may have done in the past. We spend a lot of time sitting bent over our computers or watching TV sitting on them thus making them more and more redundant. This also means that when we want to use them they appear ‘lazy’ and under worked….because…..well they are!\n\n \n

                                      Insta Butts!

                                      \nThe posterior hip muscles have also become quite an aphrodisiac these days (apparently) thanks to Instagram and maybe Kim Kardashian. However many are resorting to surgery to achieve the fashionably large buttocks when simply lifting weights and eating well consistently can do this naturally.\n\n \n

                                      The Deadlift Variations 

                                      \nNow similar to the squat again there are going to be deadlift variations that suit certain genetics better due to joint angle variations etc. So when considering which one to use injury history, genetics and the goal are obviously to contribute to the one/s you choose for your client...\n\n \n

                                      Standard Deadlift

                                      \nPossibly the most commonly used because you simply have a midfoot stance, bend the knees, stiffen the spine & lift, like a kind of bent over squat. \n\n \n\nA lower risk by comparison to following examples in terms of joint ranges & force of load (kilo dependant of course). \n\n \n\nThe quads help out with the bend at the knee on this one similar to when we squat. The difference is the extra load on the spine extensors due to a greater forward flexion of the hip. More range, more risk but more benefit!\n\n \n

                                      Romanian Deadlift

                                      \nAlso known as RDL this variation is generally performed with less knee flexion thus requiring more range at the hip. This will of course therefore give more work across that joint & less across the knee into the quads. \n\n \n

                                      Rack Pulls

                                      \nThis is in this blog since the joint actions and areas worked are fundamentally the same as in a deadlift. \n\n \n\nHowever here we simply pull from the rack and replace for each each rep - Less working range means less risk so someone learning this movement \n\n \n\nOR\n\n \n\nThose concerned about lifting from the floor might consider this as an alternative to the deadlift.\n\n \n

                                      Stiff Leg Deadlift

                                      \nMy favourite! This movement, exactly as it suggests, requires the lifter to keep a straight & stiff leg / knee - It results in a much bigger ROM on hamstrings due to a bigger knee angle. \n\n \n

                                      Sumo Deadlift

                                      \nMy least fav possibly due to my pelvic geometry. Performed with very wide foot stance like a sumo wrestler would stand with a wide foot position to avoid being toppled over by their opponent. This style of lifting a weight is often seen in powerlifting since this wide foot/knee position means the lifter is closer to the floor, thus leaving less range required to pull the weight from the floor. It also has less forward flexion at the hip thus loading the lower spine with slightly less range. \n\n \n\nSo the use of variations likely came about due to the risk factors a true deadlift can impose and to make the competition of lifting as much weight as possible from the floor easier. \n\n \n\nEach can have varying degrees of range at an individual\'s joints - hip, knee and ankle as described above.\n\n \n\nSummary \n\n \n\nSo while it is an exercise that is often generalized we can see here how the variations can differ quite a bit. \n\n \n\nYou need to look at your client, assess their goals and their needs, look at what movements they need to create in their sport, als consider any joint limitations and then make a decision on which style of deadlifts most suit their programme and intrinsic biomechanics.\n\n \n\nThen, as we did with the squat, we can look out how using the Biomechanics Coach system we can see improvements in the deadlift by helping them move better. \n\n \n\nFor a much more extensive educational read please please read this by Greg Nuckols who is FANTASTIC at giving much more detail and evidence around the details of the deadlift for those wanting more ...\n\nhttps://www.strongerbyscience.com/how-to-deadlift/ \n\n \n\n
                                      \n\n \n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You’re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n\"\"','The Deadlift - Which Variation Is Right For You?','','inherit','closed','closed','','17991-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17991,'https://biomechanicseducation.com/?p=38693',0,'revision','',0),(38694,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      The Cossack Squat

                                      \n \n\nThe purpose of this blog is to analyse this movement (that was new to me only a couple of years ago!) so we can better understand any benefits or challenges of moving in this way.....\n\n \n\nhttps://youtu.be/4YZqwufM5Jk\n\n \n\nSo my confidence in performing this movement dissipated the very first tried it because it didn’t come naturally first time \n\n \n\nWhy not? \n\n \n\nBecause I had never DONE it before! There was no proprioception set up, no memory of that movement or positioning & certainly not in that combination. Also I am anteverted at the hip joint. This means my genetic structure where the head of the femur sits in the acetabulum is more internally rotated that most hip joints. \n\n \n\nSo I tried a couple of sets, 1 really slowly to feeeel the movement, get the pattern in place & to give my brain something to use. My final set being faster & far more fluid & efficient. \n\n \n

                                      Why Do The Cossack Squat Movement?

                                      \n \n\nLet’s start by analysing the movement/s first, look at joint actions & this way we can technically understand the benefits for our client’s in more detail.\n\n \n\nThe movement is an asymmetrical lower body action....\n\nThe first basic actions in the descent are …\n
                                        \n
                                      • Hip Flexion 
                                        • \n
                                      • Knee Flexion 
                                        • \n
                                      • Ankle Dorsi Flexion 
                                        • \n
                                      \nSo the prime movers must be... \n
                                        \n
                                      • Hip Extensors - Eccentric
                                        • \n
                                      • Knee Extensors - Eccentric
                                        • \n
                                      • Ankle Dorsi Flexors - Eccentric
                                        • \n
                                      \n \n\nDuring the ascent, the prime movers must therefore be...\n
                                        \n
                                      • Hip Extensors - Concentric 
                                        • \n
                                      • Knee Extensors - Concentric
                                        • \n
                                      • Ankle Dorsi Flexors - Concentric
                                        • \n
                                      \nThe benefits here are clear for those wanting to strengthen, develop & condition these particular muscle groups it’s a great move! \n\n \n

                                      What Else Is The Cossack Move Good For?

                                      \n \n\nIn this particular version being demonstrated see how wide the femur is in relation to the pelvis. This can help with mobility OR in fact hinder if hip mobility is inhibited in some way, as with my example above - femoral ante version.\n\nAlso, the depth being shown can have a similar effect at the ankle for those wanting more joint range here but could also create a problem when trying it out if the Subtalar Joint is stiff of limited by Plantar flexors lacking range. \n\n \n\nClearly there is a very wide stance which certainly gives a wider base however the side shift creates an asymmetrical load through the system. This is still while balancing in 2 small points of contact (the feet) so any instability can transfer up from the feet while also down from the upper body. \n\n \n\nThe KB adds a ‘counter balance’ as the body weight shifts back at the hips, the KB is forwards as a counter to it. \n\n \n

                                      Variations Of The Cossack

                                      \nSpeed made a big difference for me during this move. \n\nTake another look at my hip, knee & ankle joints during the slow version than the faster version. \n\nWhat can you see happening….? \n\n \n\nhttps://youtu.be/4YZqwufM5Jk\n\n \n\nIn summary, I would suggest this is an advanced movement & likely particularly difficult for those lacking hip or ankle mobility. \n\nIt’s an alternative to regular sagittal plane lunging & squatting for leg strength development.\n\nWhile it might appear to be a frontal plane action, the joint actions are clearly still relatively sagittal event though we have widened the base through the frontal plane. \n\nIt will limit the kilos a lifter might add though due to the challenge of balance, the asymmetry, with weight being loaded through one leg at a time & held in the hands.\n\nWeight free it might be a cool addition to a mobility drill!\n\n \n\nChallenge Yourself...\n\nSend us a video or tag Biomechanics Education in a video on Facebook or Instagram.\n\n \n

                                      Future Movements We Can Break Down

                                      \nAre there any moves or exercises you would like us to analyse in a future blog? \n\nIf so leave a comment below or send me a message/email....info@biomechanicseducation.com\n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \n

                                      If You\'re Ready To Add The Biomechanics Coach System To Your Skillset Then Click Here!

                                      \n \n\n\"\"','The Cossack Movement Analysis Made Simple - Why You Should/Could/Would A Client Do It?','','inherit','closed','closed','','17815-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17815,'https://biomechanicseducation.com/?p=38694',0,'revision','',0),(38695,0,'2024-07-16 11:26:31','2024-07-16 11:26:31',' \n\nAs a personal trainer, sports therapist, Biomechanics Coach, sports/strength coach, or anyone working with people in a 1:1 or group environment, communication skills will often set you apart from the rest of the field. \n\n \n\nYou could have the most in-depth knowledge of strength programming but if you can’t communicate it then no one will ever listen or most importantly follow it. \n\n \n\nHow often do you see in gyms the “smartest” and most educated  PT struggles to get a client while one who has done a 2 day online course but can communicate is fully booked?\n\n \n\nIt has nothing to do with their qualifications or their intelligence but the communication or emotional intelligence.\n\n \n

                                      What are examples of these communication skills and how can we improve them?

                                      \n \n\nCommunication skills are a fundamental way of interacting with another being, person or animal.\n\n \n\nThey can be visual, aural, oral, kinaesthetic and are often a combination of these.\n\n \n\nWe, humans, are sensitive to others emotions that we read by their facial expressions. This is unique to us and we have the ability to ‘say a lot’ by simply moving the smallest muscles in our faces.\n\n \n\nEven those who are blind can have the sense of sound to hear voice tone allowing them to get a sense of emotion, mood or feelings of the other person. \n\n \n\nAlso, there is more and more evidence explaining the power of physical touch in the realms of manual therapy, hugging, kissing and creating an emotion in another human by a simple touch.\n\n \n

                                      How Can Communication Skills Be Utilised?

                                      \n

                                      Physical Communication Skills

                                      \n \n\nWell as you can see from the above if you are in the business of service provision, then they can be extremely useful.\n\n \n\nA famous sales technique is to touch the customer\'s elbow lightly at the point of sale while looking them in the eye.\n\n \n\nConnection and connecting is a HUGE part of what we do as trainers or coaches when we provide our service, ideas, and motivation. If you don’t enjoy my company then ultimately my business will fail. So we must already be at least reasonable at communicating, right? Manual therapists have a great excuse to touch to connect and so long as always done by asking permission first, there is no reason why a PT can’t too. \n\n \n\nPhysical assessments can give trainers an excuse to professionally connect through human touch. So there is way more to those function tests than simply the measurement itself.\n\n \n\nAre They Always A Good Thing?\n\n \n\nThe thing is they can go really badly against you too. Because we are so super sensitive we might misread a sign and this could have negative consequences. Like being kind might be misconstrued at flirting or you being distracted while thinking of a problem as someone is talking to you, they may think you don’t like them based on your facial expression. \n\n \n\nAlways conduct yourself with a professional aura, asking permission or explaining why you are doing something will put clients at ease. Unknowingly to them the power of touch will also enhance results through the power of human connecting.\n\n \n

                                      How Can Improving Communication Skills Help Us……In Life? Business? Relationships?

                                      \n \n\nWell, they can be practised, honed and then used to improve relations in all aspects of your life and business.\n\n \n

                                      Powerful Communication Through The Written Word

                                      \n \n\nWhen writing marketing copy, a facebook post or blog imagine YOU are your customer. Remember the reader will likely be in a different state of mind than you the writer. You know the answers, they don\'t. You are educated on exercise, they are not. You may not live with the pain they feel or the movement limitations they have. They frustrations are likely to be very different from yours. \n\n \n\nSo try to imagine you are talking to them face to face. \n\n \n
                                        \n
                                      • What questions would they be asking you?
                                        • \n
                                      • What problem would they want help with?
                                        • \n
                                      • What would their opinion of personal trainers or gyms environments be?
                                        • \n
                                      \n \n\nThere is a good chance they would ask you very basic questions like \n\n“Do you know an exercise to get rid of my spare tyre, or bingo wings?”\n\nOf course, you know such a thing does not exist but they don’t so their mindset about what you can help with will be coming from a very different angle.\n\n \n\nThey might feel scared about doing a squat in front of everyone else in the gym. They may not know how to use certain gym equipment and they may feel intimidated. However your view of squatting and gym environments comes from a place of familiarity so is likely quite the opposite. \n\n \n\nOur job is to educate our clients, members and participants on how to move well and strengthen their bodies but our ability to communicate efficiently and effectively is vital. \n\n \n

                                      Examples Of Poor / Good Communication 

                                      \n

                                      Verbal

                                      \n \n\nClient 1 “What exercise can I do to lose weight?”\n\n \n\nPT “Any” or “Shall I book you in?” \n\n \n\nOR\n\n \n\nClient 2 “How do I get toned?” \n\n \n\nPT “Eat well and exercise” OR “ just lift weights”\n\n \n\nWhile technically both answers maybe correct neither response actually ‘educated’ the client nor did they ‘connect’ with the client in anyway. \n\n \n\nHow about these alternatives to enable the PT to connect with these clients.\n\n \n\nTo client 2 the PT could have asked a question like “what have you tried so far?” Or  “are you new to exercise?” or “what’s your long term goal”\n\n \n\nThe conversation with client 2 could have been “Awesome I know lots of fantastic toning exercises but may I ask you some questions about what kind of exercises you actually like?”\n\n \n\nThe mere act of asking a question instead of simply offering a solution tells the client the PT is actually interested in them. It also gives the PT more information about how they can help the client. The more questions you ask (while allowing them to respond by listening) offers you more evidence of how you can help this particular individual.\n\n \n\nWhile the end result maybe the same service as you could have offered in teaching them ‘any’ exercise by ‘booking them in’ this alternative really engages them immediately. \n\n \n\nResearch has shown that people make decisions very quickly, in fact within the first few seconds of interaction. So if you can engage them and make them feel heard and validated, they are far more likely to book you and then continue a sustained relationship with you for the duration of their exercise journey. They are more likely to trust you. \n\n \n

                                      Staying Positive 

                                      \n \n\nThings like pain reduction and wanting to have a thigh gap are what might be classed as ‘negative’ goals. \n\nA negative goal is something that isn’t a pleasant thing to focus on, like pain, or maybe isn’t realistic either, maybe like the thigh gap.\n\n \n

                                      Empathy

                                      \n \n\nSometimes having been in the same place as your potential clients can endear you to them. If you write honestly about how it made you feel to be fat or unfit, it can help potential clients feel you will be able to empathise. \n\nPractising mindfulness can help us to do this skillfully. \n\nMaybe make some notes about how you felt, your frustrations, weaknesses, thoughts, fears, what made you not exercise or try to lose fat etc \n\nThis could then help you communicate verbally or in your marketing copy or blogs.\n\nMaybe even describing how your were your own coach or hired a coach, how you took steps and then how you created new habits, how you felt better and started to see as well as feel the benefits.\n\nThis takes skill, especially if you no longer look that way. It might be a brave thing making one of your old photos available to prove your journey. But the potential rewards if communicated well are exponential.\n\n \n

                                      Listening Skills

                                      \nPersonally I believe listening to be not only the most important communication skill but also one of the most under utilised.\n\nAsking questions will ultimately tell you what & how to ‘sell’. Asking the right questions will give you all the information you need. \n\nNot only that, it makes your clients or potential clients feel valued, heard & important to you. \n\nA very simple method to demonstrate that you are listening is \n\n \n
                                        \n
                                      • Ask an open question (one that requires more than a simple yes or no)
                                        • \n
                                      • Maintain eye contact as they reply
                                        • \n
                                      • Nod occasionally, smile or frown when appropriate 
                                        • \n
                                      • Paraphrase back what they have said ie “so let me get this clear he said it’s ok to eat as much chocolate as you want if…”
                                        • \n
                                      • Continue to question as appropriate 
                                        • \n
                                      • Sympathies & offer a solution….within your services 
                                        • \n
                                      \n \n

                                      Other - Legal 

                                      \nCommunication Skills go beyond simply from you to your clients or potential clients. \n\n \n\nWriting very clearly, collating all research done around a clients conditions, letters of referral, screening forms, reports & reflective journals can all be used in legal cases. In fact that’s one of the primary reasons for having them, to demonstrate how you have provided an appropriate duty of care. Getting second opinions on email or text are evidence of good practise. \n\n \n\nThis also creates a more secure record for validating your insurance. \n\nAlways imagine if your client was a relative of yours, if they were injured in a session how would you feel if the trainer had shoddy records if any at all! Versus a trainer with lots of notes, evidence of care, research etc?? A judge will also take your work more seriously \n\n \n\n \n

                                      Communication Skills Training Plan

                                      \nThe key word is “skill”. A skill is trainable, you can get better at it... with practice.\n\nThe problem is that most people aren’t willing to practice this type of skill. As you’re reading this, I am going to guess that’s not you. \n\nSo how do I suggest you train to improve this skill?\n\n \n\nStep 1: Pick 1 Aspect To Focus On - E.g. Listening\n\nDon’t try and work on all of them in one go. That’s overwhelming, confusing and you’ll probably just start getting odd looks from people as you try and remember all the things you’re supposed to do.\n\n \n\nStep 2: Select 1-3 Things To Bring Into Your Locker\n
                                        \n
                                      1. Wait for people to finish their sentences before I respond
                                        2. \n
                                      2. Recap what I heard them say… in their words
                                        3. \n
                                      3. Ask questions to go deeper into what they answered
                                        4. \n
                                      \nThen go practice these things over and over. After each interaction, ask yourself, did I do those things? At the end of each day take a moment to reflect and ask yourself, \"how did I do that today?\"\n\nBefore you know it you\'ll be doing those things automatically. Then you can start on the next skill to learn.\n\n \n\nNever under-estimate developing your communication skills. I believe that improving your communication skills can dramatically improve your chances of success in business and well in anything you do in life really.\n\nThe best trainers may not have the highest qualifications nor the biggest toolbox of skills. However they will know exactly how to make YOU feel great in their company. \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \n

                                      rachel@biomechanicseducation.com

                                      \n\"\"','Are communication skills, something we can improve?','','inherit','closed','closed','','17661-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17661,'https://biomechanicseducation.com/?p=38695',0,'revision','',0),(38696,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','Occasionally an individual comes along who totally blows your mind, I mean literally shakes your whole world. Elliott is someone who made me question a lot about myself. \n\n \n\nNow I grew up with parents who taught me and my siblings that we are all human no matter what our skin colour or what clothes we wear and we should respect that in the way we treat others by treating them the way we would like to be treated. \n\n \n\nAt the same time, there was only 1 black kid at my school and his name was Richard. Not everyone at my school had been brought up to not judge others. Richard also had a bad facial disfigurement from a car accident. Anyway, this kid got really badly bullied and picked on. \n\n \n\nHe was defensive as you can imagine and I found myself being protective of him in the playground. He was a couple of years younger and so I would ‘look out’ for him at breaks to warn off any of the bullies because I felt I should.\n\n \n\nIt was around this time my mum had the title of ‘special needs teacher’ due to the kids she worked with, teaching them geography and crafts. \n\nMy favourite days of the year were when the boiler broke at my own school and she got the call that it would be closed for the day because of this! \n\n \n\nYAY!! Can I come to school with you mum?\n\nI would say\n\n \n\nSo I would go along to her special needs class and meet all the kids in wheelchairs, callipers, some had mental conditions and many often had a combination.\n\n \n\nHelping these people made me feel good. \n\n \n\nNow this was all at least 33 years ago and I classed myself as being a non racist /non prejudiced character because of all I had done. Yet when I watched, transfixed by Jane Elliott, as she demonstrated the blue eyed brown eyed experiment, it really caught me off guard!\n\n \n

                                      Was I In Fact Being Prejudiced?

                                      \n \n\nLet me re-write my previous statement above with a different emphasis.\n\n \n\nHelping these people made ME feel good. \n\n \n\nWas I still being prejudiced by treating Richard as ‘special’ or different because I felt sorry for him? \n\nWhy did I do that? because it made me feel good? is there a difference?\n\nAm I ignorant? \n\nAm I compounding issues?\n\nElliott made me question my behaviour towards others \n\nHow am I received? \n\nPerceived? \n\nWhat were/are my intentions?\n\n \n\nNow while I would never intentionally demonstrate prejudice, Elliott proves that prejudice still exists in her blue eyes, brown eyes experiments. Elliott challenges that fact we still hear prejudice jokes, often spoken by that minority & do she asks does this make it still ok?\n\nWhy does it seem ok to use Ginger as a derogatory term? \n\nIs that still derogatory if said by someone with ginger hair?\n\nShould we be standing up to ANY torment of differentiating individuals for their appearance? Even if it is ‘just a joke?’\n\nHow is dressing it up in a joke making it ok?\n\n \n\nAs Elliott puts it, accept we are different because in fact we are by our skin colour BUT we are ALL of the human race.\n\n \n

                                      What Does This Mean In The Fitness Industry?

                                      \n \n\nIt is undeniable that the health & fitness industry is one of the MOST judgemental.\n\nWe have fat shaming, skinny shaming, males vs female and adductor machines are of course only for girls, right!? \n\n \n\nOr wrong??\n\n \n\nEver heard terms like….\n\n \n\n“Girly press-ups” \n\n \n\nDo we make assumptions on what people should be able to do based on how they look?\n\n \n\nMuscles = Strength?\n\n \n\nGirls with muscles look manly\n\n \n\nWhat about based on what people wear?\n\nNike sports gear vs Puma \n\n \n\nAssessments are a natural part of what we do when we meet potential clients. We analyse them without even thinking. We suss them out by how they speak, move & dress but how much assumption is appropriate & how much needs to be more accurate?\n\n \n\nTHINK long and hard about how you judge others, how you speak, the jokes you make or laugh at, the marketing copy you post, the things you put in your videos, your entire social media content because the ignorance we have could be as dramatic to our behaviour and as damaging to another’s feelings as outright nastiness.\n\n \n\nRemember we are in the service & influence industry so we must feel responsible for ANY message we are putting out. We are in powerful positions with our tens of thousands of insta followers. \n\n \n\nJust remember... \n\n \n\nInsite can be wonderful, & sometimes uncomfortable, as I learnt from Jane Elliott \n\n \n\nHere are the links to her site and a video that is well worth your time to watch.\n\nJane Elliot Website\n\n \n\nWatch This:\n\nhttps://youtu.be/1mcCLm_LwpE\n\n \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \n

                                      Click here, fill in your details and let\'s abve a chat about the Biomechanics Coach Diploma

                                      \n \n\n\"\"','Prejudice In The Fitness Industry - Lessons From Jane Elliott','','inherit','closed','closed','','17377-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17377,'https://biomechanicseducation.com/?p=38696',0,'revision','',0),(38697,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      By Rachel France Turning 50!

                                      \n \n\nOk, so I’ve been alive for half a century!!! Wowzers that’s incredible! \n\nEach decade has got better so I’m super excited about hitting 60!\n\nI sweat far less of the small stuff, surround myself with people I actually like, I schedule time off and I do work that I adore and affords me that freedom! \n\n \n\nHowever, I sense I’m one of a small percentage of people and I’m not sure why?\n\nI was lucky to be born to my amazing parents who enabled me to develop into a rather happy soul. \n\nNow hitting my 50th year I find myself reflecting a lot and I’ve not always felt so calm and content but I have felt mostly happy.\n\n \n\nSo I started thinking about the things that make me feel such contentment and thought I’d share them in this Juicemail special. Kind of a celebration really because you know what? It’s not complicated. \n\n \n\nHere I’d like to share my top tips for feeling great at 50...\n\n \n

                                      #1 - Make A SMART Plan 

                                      \nWhat’s the end goal? \n\nRetire in Marbella? \n\nRun a B&B in Lochness?\n\nBuild mud huts in a 3rd world country?\n\nBe specific so that you can actually measure it. It MUST be achievable and realistic otherwise what\'s the point? Then stick a timeline on it!\n\n \n\nConsider the above long term goal to enable you to plan backwards, like a marathon runner does with their training. Once you know the end goal, you can design a schedule that runs from the end goal, back a chunk at a time. This gives you something to measure at each stage of your life plan so you can check, adjust if necessary and monitor how you\'re doing with reference points. \n\nBy the way …. it’s ok to change your mind!\n\n \n

                                      #2 - Nourish Your Movement - Prepare Your Body

                                      \nNourishing movement is all about treating the body you live in with respect and love.\n\nYou cannot buy a new one, wear and tear will happen but…..\n\n….using your body in a variety of ways consistently maintains healthy joints, tissues and bones. The beautiful knock-on effect is a healthy mind!\n\nExercise Is Movement Medicine\n\n \n\nThe things we put inside our bodies to fuel us make a huge difference, if not always immediately, certainly over time.\n\n \n\nYou will look and feel a representation of the way you fuel your body. \n\nIt is NOT complex!\n\n \n\nBalanced and considered with consistent moderation.\n\n \n

                                      #3 - Sleep Plan - No Excuses!

                                      \nAn extremely underrated medicinal tool and another very simple one!\n\nGet 8 hours each night minimum (as the research states ‘Why We sleep’ Matthew Walker) by following a routine of bedtime, room temperature and waking when you wake NOT to an alarm. \n\nSee the difference when you do!   \n\nSleep Is Mental Medicine\n\n \n

                                      #4 - Prioritise Time Out - The 3 x R’s

                                      \nWith consistent rest, relaxation and recuperation planned into your schedule your body will thank you! \n\n \n\nRest - Sitting for a moment \n\nRelax - being sociable or spending time talking to family/friends\n\nRecuperation - sleep & holidays \n\n \n\nAll are required!\n\n \n

                                      #5 - Do Something You Never Dared 

                                      \nLife is too short to NOT do something you have always wanted but never dared. \n\nDo not put it off! \n\nLet your hair down and swim naked or jump on that trampoline!\n\n \n

                                      #6 - Commit A Random Act Of Kindness Each Week 

                                      \nThis is vital for your contribution to world peace and showing compassion. Even more joyous and fun if the receiver doesn\'t realise it was you or even that you made their life easier in some way.\n\nThis morning I took my neighbours bag of glass bottles to the bottle bank…...ssssssssh don’t tell them it was me!\n\n \n\nVolunteer Your Time Once A Month. Give a little, it means a lot!\n\n \n

                                      #7 - Learn A New Skill Each Quarter 

                                      \nEnhance your skills, knowledge or contribution to society. \n\nStimulate you brain it certainly will prove worthwhile one day!\n\n \n

                                      #8 - Live In The Moment  

                                      \nYou cannot change the past, you have no idea of the future but OH BOY you can enjoy this moment!\n\n \n\nNever forget to savour the sunshine, a blue sky, a beautiful flower or giggling children.\n\n \n

                                      #9 - Tell Them You Love Them 

                                      \nAlways tell your loved ones how you feel ...you just never know! \n\n \n

                                      #10 - Don’t Give A Damn...

                                      \nWhat others think \n\nWear those hot pants\n\nMake snow angels\n\nJump on a trampoline\n\nLie on grass, watching clouds\n\nSing at the top of your voice\n\nDance like everyone\'s watching!\n\n \n\nBy the way I also want to tell you a small secret …...you don’t actually need to be turning 50 to try these out!\n\n \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & For Your Clients

                                      \n

                                      Click here, fill in your details and let\'s have a chat about the Biomechanics Coach diploma

                                      \n \n\n\"\"','10 Ways To Feel Great At Any Age - Lessons Learned From 50 Years On This Planet','','inherit','closed','closed','','17261-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17261,'https://biomechanicseducation.com/?p=38697',0,'revision','',0),(38698,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Showing Others How Smart They Really Are IF They Let Go Of Their Inflated Or Deflated Egos

                                      \nIf you follow my Rachel France FB or Instagram pages you may notice I try to stimulate conversation with questions around training methods, common ways of thinking, how to better understand human movement and ultimately how we can better help our clients. \n\n \n\nYou\'ll also see that my posts often spark both excitement, engaged discussions and then also rudeness, anger and ignorance. Don\'t get me wrong, I LOVE being challenged, that\'s what we will discuss today. But there is a difference between a discussion and putting your side of the argument or opinion across and just being a ... rude person.\n\nAnd sometimes, you put out a post or an email and you can feel like the guy in the picture at the top, feeling battered and bruised all because you put out a piece of content with the goal of helping someone.\n\n \n\nUnfortunately, the way that we are wired as humans mean we always focus more on the negative sides. Do you ever find that?\n\n \n\nI am VERY conscious of my choice of words, use of questions and I am fully aware of how they may or may not be perceived or interpreted.\n\nSeveral things often become apparent…\n\n \n
                                        \n
                                      • People use throwaway comments that can be easily misunderstood both online and face to face.
                                        • \n
                                      • People read and believe things just because Gary down the gym  said so
                                        • \n
                                      • There is often a lack of clarity about WHY things work
                                        • \n
                                      • Text/copy can read with differing emphasis depending upon the reader bias
                                        • \n
                                      • People can feel threatened and become very defensive during debate 
                                        • \n
                                      • Sometimes I just like to discuss thoughts on subjects that will ALWAYS be a hypothesis
                                        • \n
                                      • ANYONE who posts educational content should feel a very heavy sense of responsibility for the information they put out 
                                        • \n
                                      • Just because something happens does not always indicate WHY it happened
                                        • \n
                                      \n \n\nWhat I love is a really good discussion that is healthy and yet challenges research, common bias and what is taught on courses, even the really good ones.\n\n \n\nMy true passion is in education, educating and the experience of learning. Enabling autonomous learning and showing others how smart they really are IF they let go of their inflated or deflated egos. \n\nSchool for me was a bad experience, as it is for many and can leave us feeling or thinking, we are not very bright or capable when in fact school should be doing the exact opposite.\n\n \n

                                      Why Is This?

                                      \n \n\nSchool, for me, was a lesson in box-ticking. There is one answer and you should know it but more often than not, I had nothing to anchor it to!\n\n \n\nWhat I want to try to show others is how to question things logically and systematically to work a solution out by linking it to something of relevance to them. This is what educators should do. This is also imperative if you work with another human’s body, that faces so many variables, and have to make decisions about them. What we shouldn’t be doing is winging it or doing something because that is what your tutor said.\n\n \n\nThe single most important thing in YOUR personal training business is THE CLIENT stood in front of you. \n\n \n\nChances are YOU are the best person to help them even if it means a referral.\n\n \n

                                      The Point Of This Blog

                                      \n \n\nI want YOU to have the confidence to challenge people like ME.\n\n \n\nBeing an educator is such a cool job but some do it better than others and maybe that is because some see it as a job and others as a purpose.\n\n \n\nThe point I want to make is that educators don’t necessarily KNOW MORE. They simply have a skill or qualification in influencing others. We should also be creating autonomous learners, not parrots or followers\n\nBeing influenced by and educator holds risk \n\nBecause who should we trust to educate us, right?\n\n \n\nLet me give you an example to the point I am trying to make ….. \n\n \n

                                      Social Media/Internet For Information/Education

                                      \n \n\nClearly, times have changed from when education was solely done from schools, colleges, universities and libraries. We now have the ‘luxury’ of the internet and social media! \n\n \n\nThis is a fantastic way of accessing information and education from our own homes, while on a bus, training or pretty much anywhere with some wifi. For some demographics, this may be the only source of education they can access. \n\n \n\nThe problem with this is clear….very often, we have no idea of the background, nor the intent, of the individual we are learning from.\n\n \n\nAre they even qualified?\n\nWhat are they achieving from putting information online?\n\nDo they follow guidelines?\n\nAre they governed by a recognised body?\n\nDo they know YOUR limitations?\n\nDo you know theirs?\n\nIs the information accurate?\n\nHow would you know? \n\nWhat would you gain or lose from following their programme, advice, training?\n\n \n\nEducators should always be accredited, recognised, validated by governing bodies who quality assure their content and its delivery along with the entire process to protect YOU, the learners, from potential charlatans. \n\n \n\nNow don’t get me wrong there are some educators and some subjects doing an AWESOME job online but again it’s not these guys I am talking about. It’s those keyboard warriors….\n\n \n

                                      Keyboard Warriors - Who Are They?

                                      \nIf you use social media a lot\n\nIf you have ever been ‘trolled’ \n\nYou will know what I am talking about but there was a time when I had no idea what an online ‘troll’ was. I still had the image of a book I read as a child and the troll that goes clip clip clop on the bridge….you know the one, right!?\n\n \n\nAnyway, the problem with gaining education or seeking information online is that without clarity throw away comments can be very misleading and social media is rife with it.\n\n \n\nSo Beware!\n\n \n\nDo your homework and research the people you are following online, investigate their backgrounds their intent, they experience, their success - if they have any? - their purpose. Ask them for evidence of their claims or accolades and make your decision to take advice an informed one!\n\n \n\nFinally, let’s flip this on its head and consider an alternative view….\n\n \n

                                      For Those Too Scared To Post Because Of The Trolls 

                                      \nI know a lot of you are growing your personal training businesses, yoga and pilates business, sports therapy businesses and more. And when you want to grow your business it means putting yourself out there. I know some people don\'t post at all, for fear of what others will think or say. \n\nTo those in fear of posting because a troll might slate you or your work just remember...\n\nI understand that fear! Putting yourself out there can be terrifying!\n\n \n\nAlways remember, hurt people tend to hurt others!\n\nIt will happen, people will leave stupid comments, but hey let it go, do not bite instead rise above them, ignore or block, delete or use them to learn what not to do!\n\nI am afraid it is what social media does to those who post. We will be judged when we put content out so we must accept this or not use social media!\n\n \n\nStay focused on those messages telling you how much you’re helping someone.\n\nIgnore that 1 troll and enjoy the hundreds of messages thanks!\n\n \n

                                      A Message To The Trolls/Keyboard Warriors…

                                      \n...if putting someone down makes you feel big and important then you have serious issues! \n\n \n\n \n

                                      Let\'s Do Good In This World!

                                      \nAnyway, my hope is that you put yourself out there, spread your message and help as many people as you can!\n\n \n\n \n\n
                                      \n\n

                                      Ready To Take Your Skills To The Next Level? Want To Help Your Clients Move More Freely?

                                      \n

                                      Then come and join us on one of our diplomas! Click here to find out more and speak with one of the team!

                                      \n \n\n\"\"','Great Discussions vs Egos & Trolls - The 2 Sides Of Social Media','','inherit','closed','closed','','17101-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',17101,'https://biomechanicseducation.com/?p=38698',0,'revision','',0),(38699,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','Having posted the image below on Facebook some time ago, it caused quite the debate. This encouraged me to research and learn more. So this article will dive into the information I found and continue the conversation with you. The post discussion was about foot position during the squat, and I was asking if and why people felt it mattered...\n\n \n\n\"\"\n\n \n\n \n\nMy post was discussing…\n
                                        \n
                                      • What different foot widths alter when squatting?
                                        • \n
                                      • What difference does it make, if any?
                                        • \n
                                      • Also to invite comments on how and why we might choose different foot widths?
                                        • \n
                                      \nThe post received a lot of responses, here are a few more interesting ones….\n
                                        \n
                                      • You’ll exercise different muscle groups
                                        • \n
                                      • Wide will pull in Glutes if you go deep.  
                                        • \n
                                      • Narrow will be more quads and you\'ll not be able to go in as deep.
                                        • \n
                                      • Wide stance works inner and narrow stance works outer quads.
                                        • \n
                                      • Depending if wanting to hit different areas I think.
                                        • \n
                                      •  I\'d guess the wider the stance the more dominant the rec fem is
                                        • \n
                                      • 4 muscles well 5 but each position will force one to dominate more. I\'d imagine close stance may as I can see the hip flexors/extensors would be less engaged.
                                        • \n
                                      • Both stances work the quads and glutes but the emphasis changes.
                                        • \n
                                      • The key is knowing the function of the abductor and adductor muscles. When stance is wide the adductor muscles (Inner quads) contract to pull the legs together against the resistance as one straightens the legs. When stance is narrow the abductors (outer quads) are engaged as the legs straighten. 
                                        • \n
                                      \nThere was very little clarity or justification for the answers and some were technically just not possible from my understanding of anatomy anyway! Yet no matter how a conversation goes on social media its good if it helps us learn from it. These posts inspired me to read more and really got me thinking about something…...\n\n \n

                                      Can You Really Isolate & Grow An Individual Quad Muscle More Than Another By Altering Foot Position During Squats?

                                      \n \n\nThe most common response to my question as to whether the foot width matters during the squat was to ‘hit’ certain muscles more than others, in particular the quads.\n\nMy question re-foot width would imply a frontal plane alteration since the image I posted was demonstrating 3 stances with narrow to wider foot positions yet the depth of the squat was the same. \n\n \n\nThe reference to inner quads as adductors and outer quads as abductors was interesting since they are different muscle groups. All 4 quads extend the knee but 1 quad, rectus femoris, will also contribute to hip flexion. \n\n \n\nSince the 3 x vastus quads do not cross the hip they are not influenced in anyway by foot width which is altered at the hip. Also the one quad that does cross the hip (rectus femoris) to attach to the AIIS, through these ranges, wont have changed length by any statistically interesting degree to ‘hit’ the muscles for growth (as per the 3 images above) and certainly not the \'inner nor outer quads\'.\n\n \n\nThe comment about how the squats feels different when they altered their foot width doesn\'t really tell us anything about what is happening on the inside anatomically with any accuracy since the body is an integrated system. However altering anything about your position during a squat will inevitably make them feel different. \n\n \n\nAnother point made was this idea of ‘hitting’ an individual muscle (like vastus lateralis) more however this relies upon a definition of what \'hitting\' means exactly. Does hitting a muscle more correlate with it growing or developing more than other muscles for example? This idea is actually quite a common discussion in the bodybuilding world but I have yet to read anything that can technically describe how its even possible when looking at the attachment sites in relation to foot width the quad muscles are all part of one group? We may read studies about EMG activity but this also isn\'t necessarily indicative of actually growing an individual muscle more than the one next to it.\n\n \n\nWhether you have a narrow or wide stance the actions during a regular squat are;\n\nHip/knee/ankle flexion & extension \n\nBy altering the foot width (as shown above) there is minimal alteration if any to the quadriceps muscle length if any. Rectus femoris maybe slightly but the vastus group wont alter in length.  \n\n \n

                                      What The Research Says…

                                      \n \n\nFinally, three studies (one, two, three) have compared muscle activation (using EMG) in squats of varying stance widths.  None of them found any differences in any of the quad muscles…...Greg Nuckols\n\n \n\nAnalysis of variance and Scheffè post hoc tests indicated a significant difference in EMG activity only for the gluteus maximus; in particular, there was a higher electrical activity of this muscle when back squats were performed at the maximum stance widths at 0 and 70% 1RM. There were no significant differences concerning the EMG activity of the other analyzed muscles. These findings suggest that a large width is necessary for a greater activation of the gluteus maximus during back squats. (Paoli.A et al)\n\n \n\nThe results suggest that stance width does not cause isolation within the quadriceps but does influence muscle activity on the medial thigh and buttocks. (McCaw ST)\n\n \n\nDan Ogborn’s article from 2016 challenges the information we gain from EMG in terms of muscle hypertrophy - have a read! Fascinating!!\n\n \n

                                      Other Muscles Involved In The Squat 

                                      \n \n\n\"\"\n\n \n\nLets consider other muscles in reference to ‘hitting’ individuals muscles differently…..\n\nThe relationship of the 3 hamstrings is still not likely to alter by any statistically interesting amount when the attachments sites are the ischial tuberosity to tibia or fibula, similarly to the rectus femoris. \n\nThe 3 glutes each have differing roles ...glute max is the primary hip extensor, while glutes minimus & medius abduct & rotate\n\nTheir attachments cross the hip in a way that they are likely to be shorter or longer in the different stances.\n\nHowever when you squat it’s still just hip, knee, ankle flexion / extension but you’re just doing it with these muscles slightly longer or shorter (as per the original image)\n\nWith that said there is still a more valid argument for a different stance to affect them differently\n\nAll this said and coming back to the original post, knowing that we move in a multitude of ranges /angles /degree of flexion /extension through life it would make absolute sense to use a variety of angles and foot positions etc\n\nThis gives our body a prepared strength for risk reduction in all positions & to optimise performance.\n\nOh and I have to mention the abductors and adductors….\n\nBy the way adductor magnus, also known as the 4th hamstring, is my favourite muscle EVER, go on check it out!!\n\nAdductors, like abductors will start longer or shorter with an altered foot position\n\nBut being synergistic, not agonists nor antagonists, how much does this affect the muscle itself in terms of hypertrophy? (as per the images)\n\nCould what is \'felt\' be a difference in the lateral muscles of the thigh instead?\n\n \n\nReferences:\n\nhttps://bmcsportsscimedrehabil.biomedcentral.com/track/pdf/10.1186/s13102-018-0103-7\n\nhttps://www.strongerbyscience.com/squat-stance-width/amp/\n\nhttps://www.ncbi.nlm.nih.gov/pubmed/11404665\n\nhttps://www.strongerbyscience.com/squats-adductors/ \n\n \n\nSo bringing my thoughts to a temporary close I am happy to continue this conversation in my classroom anytime so please do check out our courses where we have these types of discussions. We learn from you too!\n\nrachel@biomechanicseducation.com\n\n
                                      \n\n

                                      Ready To Help Your Clients\' Move Better & Get Better Results In Their Training?

                                      \n

                                      \"\"

                                      ','Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?','','inherit','closed','closed','','16935-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',16935,'https://biomechanicseducation.com/?p=38699',0,'revision','',0),(38700,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','So over the last couple of weeks we have been discussing a periodisation model for core stability training\n\n \n\nStep 1 - Challenges the common misunderstanding of what a weak core is, how to test it and also how to challenge it through neuromuscular progression.\n\nStep 2 - We took advantage of an evidence based method McGill has tried and tested for understanding the ideal core strength ratios of our clients.\n\n \n\nThis week we will explore Step 3 Functional Stability. This is now with the expectation that our clients are pretty solid in their Step 1 performance and have decent core ratios from Step 2. \n\nThe point here is  to understand how well our clients core can control the entire body\'s stability during more gross movement like bending over, squatting and when challenged rotationally.\n\nJust remember this is still simply preparing the core/ trunk/body to have stability and control.\n\n \n

                                      The Functional Stability Tests

                                      \n \n

                                      Test 1 - Aberrant Gross Lumbar Motion 

                                      \n \n\nWhat’s the purpose of this test?\n\nWell we want to see how well the client can control movement.\n\n \n\nDemonstrate to the clients that you would like them to perform a roll down with their back to you. This should be done with a very relaxed posture so that the arms literally hang in both the descent and ascent. \n\nDo not tell them what you are looking for just that they should relax.\n\n\"\"\n\nWhat you are observing is how smoothly they do this. Do they rotate? Do they wobble slightly? Do they end up off to one side? \n\nBasically, anything that shows they have deviated from a smooth, linear roll down. \n\n \n\nIf they deviate in anyway the test is positive and we will be giving them the exercises later in this blog.\n\n \n

                                      Test 2 - Spinal Hinge Kneeling

                                      \n \n\nWe want to see if the client\'s spine ‘hinges’ during this move.\n\n \n\nAsk your client to kneel on 4 points like the image. Ideally, you should observe from the side with their top off or lifted so you can see their spine. Then maintaining their neutral spine, ask them to slowly sit back onto their heels. \n\n \n\nIf you have a light pole or broom stick handle, you could place this longways down their spine as a visual and proprioceptive tool for you to see when they hinge and as feedback for them to try to keep their spine/ pelvis still.\n\n\"\"\n\nIf they are unable to maintain neutral spine positioning the are positive and we can give them the exercise flows that follow later.\n\n \n

                                      Test 3 - Spinal Hinge Squatting

                                      \nWhat\'s the point?\n\nWe want to see if the client\'s spine ‘hinges’ during this move.\n\n \n\nAsk your client to rest their hands across their chest, feet just outside hips and to sink slowly into a bodyweight squat. Ideally you should observe from the side with their top off or lifted so you can see their spine. \n\n \n\nThey should be able to reach 90 degrees at the knee without losing their neutral spine. So if you see the pelvis tilt or their spine flex or extend this can indicate a positive result. \n\nYes, they can have another go…\n\n\"\"\n\nHowever, if they cannot control their spine alignment the test is positive and they are ready for the following exercises. \n\n \n

                                      Test 4 - Cross Pelvic Syndrome

                                      \nWhat\'s the point?\n\nWe want to see if the client has torsional control.\n\n \n\nFinally and this is the most challenging so again a decent demo would be ideal for clarity of what is expected. (yup we need to be able to demo, or at least coach, a negative result or a pass).\n\n \n\nSo basically get into a push up/plank position, feet 6” apart no more and hands underneath the shoulders. Now with no rotation at all slowly place one hand onto the others one, then switch.\n\n\"\"\n\nThe key is to be able to do this with zero rotation SLOWLY both sides. If not its a positive test result and your client and maybe you should try out the following exercise progressions. \n\n \n

                                      The Exercise Progressions  

                                      \n \n

                                      Rotating Plank Variations 

                                      \n \n\nStarting with the elbows against the wall, feet apart, lift up onto the toes and start to rotate so that one arm comes off the wall. Now the purpose here is to ensure that your entire body moves as a unit without any twist. Hips, spine, shoulders should all be moving together. \n\n\"\"\n\n \n\nThis can then be taken to a more advanced position like elbows on a table, bench with the same rules for technique. Then the floor…\n\n \n\n\"\"\n\n \n\nDo not advance on until you/they have achieved a successful rolling plank at the easier height.\n\n \n\nMore progressions could include both prone and / or supine work that removes one of the bases of support like these examples…..same rules apply - no twisting otherwise that indicates you are not ready to move on…\n\n\"\"\n

                                      \"\"

                                      \n

                                      \"\"

                                      \n

                                      Summary

                                      \n \n\nAs trainers and coaches, performing physical assessments, benchmarking and monitoring of your clients\' progress is vital. Without these kinds of tools, how do we know what we are doing is working?\n\nThis all sounds obvious when we discuss it however there is a lack of education in how to really understand and assess our clients\' bodies. \n\nThose tests that are out there often lack intrinsic preparation and THIS is ultimately what can lead to all of these insidious aches, niggles, recurring injuries and common problems we are hearing our clients talk about. \n\nA key point to remember is - keep it simple!\n\n \n\nFind a system, use it and watch the magic!\n\n \n\nGOOD LUCK!\n\n \n\n
                                      \n\n

                                      Ready To Take Your Skills & Your Clients\' Results To The Next Level?

                                      \n

                                      Then click here to request more information about our Biomechanics Coach Diploma and to speak with one of our team to see if its right for you.

                                      \n\"\"\n\n ','Does Your Client Have Functional Stability? The Core Series Part 3','','inherit','closed','closed','','16601-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',16601,'https://biomechanicseducation.com/?p=38700',0,'revision','',0),(38701,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      A key component to training Stability & Control of the body for movement and sport is understanding how to evaluate our client\'s core strength ratios. Without the appropriate strength ratios our clients could be at risk or may not reach their optimal.  

                                      \n

                                       

                                      \n

                                      Why Are The Core Strength Ratios Important?

                                      \n

                                      Imagine doing a side bridge to train your core/trunk just on one side only. You just wouldn\'t do this would you? It wouldn\'t seem logical and yet it\'s being done in core training programmes everywhere, let me explain.

                                      \n

                                      The ratio of flexion to extension core strength is not something we experience learning and yet how often do we see core programmes full of of plank variations (flexion strength) but with fewer extension exercises, like bridges etc. With the rest of the body we learn about how muscles work in pairs, yet with the core there seem to be either general core exercises that can often be flexion dominant or in some cases extension dominant. Personal trainers are not taught how to measure their clients\' core strength ratios and yet this is vital for creating an effective core training programme.

                                      \n

                                      Spine biomechanics expert Professor McGill at Waterloo University in Canada has done some research into what the typical core strength ratios of healthy subjects should be.  Initially his study was with 20 athletes however subsequently he repeated the data collection with a further 150 subjects of varying demographics and found the ratio averages to be pretty much the same as in the original study.   

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                                      How Do We Test The Core Strength Ratios?

                                      \n

                                      Let\'s take a moment to see how we actually test for the clients\' core strength in terms of the ratios.  

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                                      Isometric Flexion 

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                                      \"\"

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                                      Isometric Side Bridging 

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                                      Isometrics Extension

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                                      Calculating The Ratios

                                      \n

                                      There are norms or averages that we would expect a normal healthy adult to achieve, and while the client is challenged to hold the positions for as long as they can, actually the duration isn’t our initial focus, the ratios are. It\'s these norms of the ratios of strength that we would be recommending for our client/s in terms of balancing their core strength for risk reduction and optimising performance.      

                                      \n

                                      \"\"

                                      \n

                                      Using this equation take the number of seconds they held flexion and divide this by the number of seconds the held extension. This will give you their RATIO of flexor to extensor strength. You can then compare it to the norms.  Repeat for the Isometric Side Bridge right side, then left side to discover their lateral flexor strength ratio. This can often give an indicator of an asymmetry too.   

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                                      Using The Data To Build Their Training Programme

                                      \n

                                      Once you have got all the ratio\'s you can now use it to create a much better training programme. The ratios\' literally tell you what to do. Here are some example exercises you can use. This is really very simple;  

                                      \n

                                      Flexor\'s Training

                                      \n

                                      If the flexors are down in their ratio comparison then do isometric flexion: 

                                      \n

                                      \"\"

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                                      Lateral Training

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                                      If one side is down in its strength ratio then do isometric side bridging:  

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                                      \"\"   

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                                      Extension Training

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                                      If extension is down ...guess what…...do isometric extension:

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                                      \"\"

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                                      This style of training should be monitored closely and re-measured relatively quickly so as not to find the client over compensating the other way.   

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                                      Finally….   Once the ratios look like the typical numbers we can then focus on the endurance aspect of stability and control of the trunk!    

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                                      References :

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                                      Bornstein, R.A. (1986) ‘Normative data on intermanual differences on three tests of motor performance’, Journal of Clinical and Experimental Neuropsychology, 8(1), pp. 12–20. doi:10.1080/01688638608401293.

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                                      Boyd, K. (2003) ‘Low back disorders: Evidence-based prevention and Rehabilitation’, Physiotherapy Canada, 55(02), p. 124. doi:10.2310/6640.2003.37832.

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                                      Faries, M.D. and Greenwood, M. (2007) ‘Core training’, Strength and Conditioning Journal, 29(2), pp. 10–25. doi:10.1519/00126548-200704000-00001.

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                                      Filipa, A. et al. (2010) ‘Neuromuscular training improves performance on the Star Excursion Balance Test in young female athletes’, Journal of Orthopaedic &amp; Sports Physical Therapy, 40(9), pp. 551–558. doi:10.2519/jospt.2010.3325.

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                                      Hibbs, A.E. et al. (2008) ‘Optimizing performance by improving core stability and core strength’, Sports Medicine, 38(12), pp. 995–1008. doi:10.2165/00007256-200838120-00004.

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                                      Hughes, C. (2007) ‘Ultimate Back Fitness and performance, 2nd edition’, Medicine &amp; Science in Sports &amp; Exercise, 39(11), p. 2094. doi:10.1249/01.mss.0000277088.13344.ec.

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                                      Huxel Bliven, K.C. and Anderson, B.E. (2013) ‘Core stability training for injury prevention’, Sports Health: A Multidisciplinary Approach, 5(6), pp. 514–522. doi:10.1177/1941738113481200.

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                                      McGill, S. (2010) ‘Core training: Evidence translating to better performance and injury prevention’, Strength &amp; Conditioning Journal, 32(3), pp. 33–46. doi:10.1519/ssc.0b013e3181df4521.

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                                      McGill, S.M., Childs, A. and Liebenson, C. (1999) ‘Endurance times for low back stabilization exercises: Clinical targets for testing and training from a normal database’, Archives of Physical Medicine and Rehabilitation, 80(8), pp. 941–944. doi:10.1016/s0003-9993(99)90087-4.

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                                      Myer, G.D. et al. (2008a) ‘Trunk and hip control neuromuscular training for the Prevention of Knee Joint Injury’, Clinics in Sports Medicine, 27(3), pp. 425–448. doi:10.1016/j.csm.2008.02.006.

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                                      Myer, G.D. et al. (2008b) ‘Trunk and hip control neuromuscular training for the Prevention of Knee Joint Injury’, Clinics in Sports Medicine, 27(3), pp. 425–448. doi:10.1016/j.csm.2008.02.006.

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                                      Neuromuscular exercise program nemex (no date) Physiopedia. Available at: https://www.physio-pedia.com/Neuromuscular_Exercise_Program (Accessed: 10 June 2024).

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                                      Reiman, M.P. et al. (2010) ‘Reliability of alternative trunk endurance testing procedures using clinician stabilization vs. traditional methods’, Journal of Strength and Conditioning Research, 24(3), pp. 730–736. doi:10.1519/jsc.0b013e3181c06c56.

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                                      Willson, J.D. et al. (2005) ‘Core stability and its relationship to lower extremity function and injury’, Journal of the American Academy of Orthopaedic Surgeons, 13(5), pp. 316–325. doi:10.5435/00124635-200509000-00005.

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                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      rachel@biomechanicseducation.com

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                                      \n
                                      ','The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core','','inherit','closed','closed','','16411-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',16411,'https://biomechanicseducation.com/?p=38701',0,'revision','',0),(38702,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      The industry is obsessed with thinking everyone has a ‘weak’ core, clients think they have a ‘weak’ core, therapists are sending their patients to Pilates class because they think they have a ‘weak’ core.  

                                      \n

                                      How did we ALL OF A SUDDEN apparently get ‘weak’ cores? 

                                      \n

                                      I will tell you why - it is NOT as simple as them being ‘WEAK’!  

                                      \n

                                      Let me explain….   If something is weak, what are we taught to do? Strength it, right?

                                      \n

                                      Okaaaaay ….. So how do we identify a ‘weak’ core? What does ‘weak’ actually mean? 

                                      \n

                                      The definition of ‘weak’ is ….what? What is the question…???   Let us first ask...  

                                      \n

                                       

                                      \n

                                      What Causes A ‘Weakness’?

                                      \n

                                      Well in my experience as a Biomechanics Coach, having tested many peoples bodies, I rarely see a core that is simply ‘weak’ or that only requires core stability/strength work. In my experience, the ‘weakness’ is actually what I would classify as dysfunction. For example, there could be...

                                      \n
                                        \n
                                      • Muscle spasm
                                        • \n
                                      • Joint immobility
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                                      • Nerve inhibition
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                                      • Reciprocal inhibition 
                                        • \n
                                      • Combinations of the above 
                                        • \n
                                      • A lack of endurance capacity
                                        • \n
                                      • Oh and just weak of course!
                                        • \n
                                      \n

                                      So looking at each of these - how many purely require strength work when identified?

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                                      Surely it makes sense to reduce the dysfunction, prescribe the appropriate intervention THEN condition with some relevant strength/stability work. This could be identified as Core Progressions and, once again, from our very basic training neuromuscular progressions would make sense dont you agree….?  

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                                      \n

                                      Neuromuscular Core Progressions 

                                      \n

                                      There is a very cool and VERY simple (we LOVE simple) way of applying this logical system and what can come of it, very often, is a rapid improvement that you can prove….. Using the underpinning knowledge we learn at level 2, consider neuromuscular progression.  

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                                      \n

                                      But First Let Remember….. What Is A ‘Neuromuscular’ Exercise?  

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                                      \n

                                      The rationale for Neuromuscular Exercises. Neuromuscular control is defined as the unconscious trained response of a muscle to a signal regarding dynamic joint stability. ... Neuromuscular exercise has effects on functional performance, biomechanics, and muscle activation patterns of the surrounding joint musculature.  

                                      \n

                                       

                                      \n

                                      OK So Now, What Is ‘Neuromuscular’ Progression?

                                      \n

                                        Ok, let’s just pause for a second, if we are going to start at the very beginning then I would suggest you go through the FREE Project Squat series I have which will show you how to look for and improve dysfunction in the pelvis. OR attend the 1 day intrinsic biomechanics workshop we told you about last week...  

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                                      \n

                                      Intrinsic Biomechanics Workshop

                                      \n

                                      Nov 2nd in Nottingham

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                                      Nov 16th in Belfast

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                                      Nov 23rd in London

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                                      Click here to find out more

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                                      Just £188 --- Or FREE when you book 2 other 1 day workshops

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                                      Once the intrinsic subsystems are moving more freely THIS is the time to start a periodised progressive core training programme like this one:  

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                                      \n

                                      STEP ONE: Can They Engage Their Core?

                                      \n

                                      The Test + Exercise   1). Lie your client on their back, knees bent, arms on the floor by their sides - this gives them a good ‘base of support’.  

                                      \n

                                      Next, place your fingertips under the natural lumbar curve so you can just feel their natural position. Now ask them to ‘brace’. A good brace is when they tense their entire core as if they were going to take a punch in the stomach.   

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                                      They pass this test if they can do this without the pressure of their back changing at all on your fingers. If they move, lift or press down onto your fingers they failed the test. This means we keep coaching until they have the capacity to ‘control their core’. If they still struggle then they are not ready and must go back to the iMoveFreely base exercises (anti spasms, nerve mobilisations & pure isolated joint mobilisations).  

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                                      You (and they) might be surprised by how difficult this is IF you\'re not prepared for it. However, one moving more freely on the inside, the progress is often very quick.   

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                                      STEP TWO: Can They Engage Their Core Maximally?

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                                      Each of these is a Test + an Exercise

                                      \n

                                      2). Crook Lying Brace - practice various percentages of muscular effort.

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                                      E.G 40% effort, 60% effort, 80% effort maybe up to 100% effort of muscular contraction. They only progress if they can achieve each ‘level’. If they lose their lumbar position at any point this is their failure point, so keep them here while you coach them further OR go back to the iMoveFreely base exercises (anti spasms, nerve mobilisations & pure isolated joint mobilisations).  

                                      \n

                                       

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                                      STEP THREE: Can They Engage Their Core With Control?

                                      \n

                                      Each of these is a Test + an Exercise 3). If they fly through these well then they are ready to be tested on their ability to control their core/trunk. Now we ask them to continue to maintain their spine position while moving their arms and legs by varying degrees SUPER SLOWLY. These are flexor dominant.  

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                                        \n
                                      • Lift foot off the floor, taking 8 seconds from the initial brace, to lifting and hovering foot 1” off the floor, to replacing the foot and finally letting the brace go. Repeat other side.
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                                      • Brace, now lift foot 1”, then extend the leg keeping it 1” off the floor, taking 8 seconds from start to finish as before. Repeat other side.
                                        • \n
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                                      • Brace, lift foot 1”, now externally rotate the knee 30 degrees. Repeat other side.
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                                          This continues as you gradually increase the neuromuscular complexity through the use of lever lengths, removing different bases of support - legs, arms etc.  

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                                      \"\"   \"\"

                                      \n

                                      Then once they are successfully doing all of this while maintaining a stable core/trunk then you progress to prone kneeling,  Each of these is a Test + an Exercise   4). Prone kneeling is the subsequent neuromuscular challenge and is extensor dominant. 

                                      \n

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                                      \n
                                        \n
                                      • As before encouraging them to brace, maintaining their ‘neutral’ position, then ask them to lift one arm in front of them without losing their pelvic/spine position. Repeat on the other side.
                                        • \n
                                      • Brace - take arm to side. Repeat other side.
                                        • \n
                                      • Brace - lift and extend leg. Repeat other side.
                                        • \n
                                      • Brace - take leg to side. Repeat other side.
                                        • \n
                                      \n

                                        This also continues through to lifting opposite arm and leg for example. 

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                                      5). This phase takes them through similar variations while - Seated, seated on an unstable surface, standing, standing on an unstable surface.  

                                      \n

                                      Bear in mind if they cannot control their core while flat on their back, with no extra challenge and a huge base of support, imagine what their TRUE core control is like upright with weights being moved around their body!        

                                      \n

                                      I want to once again just state that you should be working on improving any dysfunction in the pelvis, spine, shoulders, before you start working on the core. However, these guidelines we have covered today will give you a good grounding and route to follow as you help clients improve their core function.

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                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
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                                      \n
                                      ','The Weak Core Myth: Core Progressions That All Personal Trainers Should Know','','inherit','closed','closed','','16225-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',16225,'https://biomechanicseducation.com/?p=38702',0,'revision','',0),(38703,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Is It Time To Take Your Skills Up Another Level?

                                      \n

                                      If you are a personal trainer, sports therapist etc etc and you are looking for CPD and/or to simply improve your knowledge and skill set in the world of Intrinsic biomechanics then you need to check out our 1 day workshops.   If you haven’t stepped into our world yet, I recommend checking out the Intrinsic Biomechanics Workshop as that will set the grounding for the rest of it.  

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                                      Already A Biomechanics Coach?

                                      \n

                                      If you are already a Biomechanics Coach then make sure you jump on the sport-specific ones… you are going to love them. I thought I would take a moment to give you a brief intro to each of our workshops and if you would like to have a chat and hear what they are all about then click here, fill in the form and we can get on a call to see if they are right for you.

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                                      \n

                                      Intrinsic Biomechanics Workshop 

                                      \n

                                      Perfect for trainers and coaches looking to access elite skills easily that will impress both your clients and potential clients on the gym floor. 

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                                      Commonly these days clients come to us with some kind of physical complaint and chances are you feel ill equipped to deal with this, right?

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                                      If you find yourself lacking confidence and really wishing you had a deeper level of understanding of the body then this is the workshop for you.

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                                      Find the root causes of their low grade discomforts with evidence based pelvic, spine and shoulder tests that can be done anywhere, without any equipment and really easily. But just watch those results when you re-test after the iMoveFreely exercises you will also learn!!

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                                      \n

                                      iMoveFreely Instructor Workshop

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                                      If you teach group exercise THIS IS A MUST! 

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                                      The foundation for all movement these movement preparation flows are fantastic as a warm up, workshop or even blended into your present class.

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                                      Teaching movement to a group of people can feel frustrating when they all move so differently and come with such a variety of problems.

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                                      This workshop will give you an increased confidence and so many more tools for your tool box. The results are stunning and your participants will LOVE absolutely them.

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                                      “THIS IS THE BEST COURSE I HAVE EVER DONE” - Jayne Nicholls. 

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                                      \n

                                      Golf Biomechanics Workshop

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                                      Are You A Golf Teaching Professional?

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                                      If you\'re a golf teaching professional, you probably know all too well the feeling of analysing someones swing, giving them tips, cues, training drills only to find that no matter what they try they simply can\'t do what your asking. So often this has nothing to do with you as a coach and everything to do with what their body will physically let them do. If they can\'t physically get into the right positions it doesn\'t matter how much you tell them or coach them into it. The body will compensate and find different ways. 

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                                      You as a coach assess the extrinisic biomechanics, you look at the swing plane, where the cub and hands are at impact and hundreds of other points. Well we are going to help you see it from the inside of the body too. You see there are all kinds of ways the body compensates and those lead to a lot of the movement patterns that create certain shot shapes. For example, a leg length discrepancy can easily lead to a slice. A lack of thoracic mobility can easily lead to tilting in the spine. The list goes on and on. And when you understand these principles, you\'ll be able to provide your clients with exercises to help improve their game. 

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                                      \n

                                      Are You A Personal Trainer Or Strength & Conditioning Coach Interested In Golf Or Working With Golfers?

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                                      Imagine being able to help someone dramatically improve their game without ever touching a golf club. As a coach you can help get people physically and biomechanically ready to swing the club. You can support golf coaches and make their life so much easier. 

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                                      If you want to get into the world of golf and working with golfers, then you need to be on this workshop!

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                                      \n

                                      Delivered by world leader of Intrinsic Biomechanics, Martin Haines - Biomechanics Coach, Chartered Physiotherapist & PGA advisor he brings to you this fantastic golf specific workshop. Ideal for both amateur and professional players and coaches OR even personal trainers looking to offer their services to golf clubs. Learn from the best!   

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                                      Click here to enquire and find out more

                                      \n

                                       

                                      \n

                                      Running Biomechanics Workshop

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                                      Our BRAND NEW Running specific workshop - BY DEMAND! 

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                                      Yes this workshop has been designed specifically for those who run, coach running or train clients who run from beginner, amateur to athlete. 

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                                      The trends and fads we hear about can leave us feeling unsure about what is best for our runners, cant it? Barefoot? Forefoot strike Pose running? Mid foot strike? What’s best? How would I know?

                                      \n

                                      Learn all about the different running gaits and what is best for your running client/s.

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                                      \n

                                      Low Back Health Workshop

                                      \n

                                      This hugely educational day will deepen your knowledge and understanding of spine anatomy, MRI scan, reports, clinical conditions that can affect low back health, pain science, manual articulations and how to support a client who lives with chronic low grade low back pain. 

                                      \n

                                      Back problems are rife and as a trainer or coach you want to provide an informed exercise programme that will help them. However gaining a deeper level of understanding of the anatomy and also clinical conditions your client may present with can make all the difference to your business so why not join us?

                                      \n

                                      A great introduction to the industry recognised L4 Low Back Pain anatomy and theory.

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                                      \n

                                      What’s The Investment?

                                      \n

                                      If you only want to do one workshop then the investment is £188.

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                                      However, our most popular option is the 3 workshops for the price of 2. Which means your investment is just £376 (saving you £188)

                                      \n

                                      So if you like the sound of several of the workshops that is definitely the best option for you.  You could start with the Intrinsic Biomechanics Workshop and then do the Running and the Golf specific ones. It’s totally up to you. To find out upcoming dates and to chat with one of the team to see if this is the right workshop for you, simply click here, fill in your details and we will be in touch shortly.  

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                                      Where & When Are The Biomechanics Workshops?

                                      \n

                                      We have 4 venues that the workshops are taking place at, in London, Nottingham, Scotland and Belfast. We have a whole load of upcoming dates. So if you are interested, the best thing to do is enquire and let me know which workshops your interested in and then we can have a chat and I can let you know the dates.  

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                                      \n

                                      Want To Find Out More?

                                      \n

                                      If you want to find out more, then click here, fill in your information on the form and one of the team will be in touch to have a chat, let you know the upcoming dates and locations and see if there is a workshop for you.  

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                                      --> CLICK HERE TO ENQUIRE NOW <--

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                                      \n
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                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Biomechanics Education 1 Day Workshops For Personal Trainers, Sports Therapists, S&C Coaches And More...','','inherit','closed','closed','','16054-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',16054,'https://biomechanicseducation.com/?p=38703',0,'revision','',0),(38704,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Last week we started to take a look at the feet and ankles, and if you haven\'t read that one, I suggest you start there, just click here to go back and read that one.  

                                      \n

                                      What Can We Do In Terms Of Exercise?  

                                      \n

                                      So this is the really cool part, we are the exercise experts, right?

                                      \n

                                      So some non-contraindicated simple lower limb/foot exercises could be a real help AND would mean we stand out and have an increased confidence when working with clients requiring foot attention… not THAT kind….c’mon stay with me….I mean pronation and supination exercises.  

                                      \n

                                      Firstly we need to assess the foot to check if it is loose at the MTJ and/or if they struggle to supinate by applying the Jacks Test.   There are 2 simple tests that can contribute to…  

                                      \n
                                        \n
                                      1. Our understanding of the foot function of our clients
                                        2. \n
                                      2. Our confidence in then prescribing exercises 
                                        3. \n
                                      3. Our ability to communicate more effectively and confidently with foot specialists 
                                        4. \n
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                                      \n

                                      SubTalar Motion Test (Testing for Mobility of the STJ)

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                                      [embed]https://youtu.be/19cTcHQp5hQ[/embed]

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                                      \n
                                        \n
                                      1. Have your client lie prone (face down) on a massage table, bed or bench and with their ankles free of the edge of the surface. Encourage them to relax.
                                        2. \n
                                      2. Now facing their feet, place your right hand on top of the left calf to keep the leg still. 
                                        3. \n
                                      3. Using your left thumb and forefinger to take hold of the ball of the 5th met (little toe).
                                        4. \n
                                      4. Push the 5th met towards the centre of the knee, into dorsi flexion, the ‘wiggle’ the foot from side to side to get a sense of its laxity. 
                                        5. \n
                                      \n
                                        \n
                                      • If it feels loose this foot/ankle has a propensity to pronate
                                        • \n
                                      • If it feels very stiff it might have a propensity to supination
                                        • \n
                                      • Somewhere in the middle is more or less neutral
                                        • \n
                                      \n

                                        \"\"  

                                      \n

                                       

                                      \n

                                      This test can feel subjective until you have felt a few or been taught by someone more experienced at this particular test.  It is probably best to start by comparing the left to the right to see if one feels looser or stiffer, then decide which feels more so to start your analysis and make a decision.  

                                      \n

                                      If It Feels Loose… What Do You Do?

                                      \n

                                      Result = Loose

                                      \n

                                      If the foot feels loose (that it has a propensity to pronate) then there is a chance it struggles with supination. So we might prescribe supination exercises. Using a resistance band, place it around the inside of your client\'s right foot (for example) also the inside of their big toe, then offer resistance from their right side. Now ask them to pull/turn the foot inwards, adducting it, inverting the heel and if possible adding some plantar flexion - remember that triplanar motion for pronation?

                                      \n

                                      Reps and sets are just common sense and client dependant - 2 x 8 up to 3 x 15 for example.

                                      \n

                                      Repeat on both feet if they are both loose of course.  

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                                      If The Joint Is Stiff - What Can You Do?

                                      \n

                                      Result = Stiff

                                      \n

                                      However, if the foot feels stiff then we might consider prescribing pronation exercises along with mobility work. This time we would take the resistance band around the outside of the right foot for example, close to the outside of the toes, then offer resistance from the left side of the client.  Now ask them to pull/turn the foot outwards, abducting it, everting the heel and if possible dorsi flexing to take into account the triplanar action of supination. Mobility for the ankle might include what you would expect, calf stretching, joint mobilising etc. Reps and sets as above.  

                                      \n

                                       

                                      \n

                                      Now let’s have a look at the second screen we can do...  

                                      \n

                                      Jack’s Test (To Understand Capacity to Re-Supinate)

                                      \n

                                      This is my favourite of all the tests I do because it shows very simply the nature of our body as an integrated system. Watch whats happens to the shoulders and upper body when you do it on someone who scores a 2-3.

                                      \n

                                       

                                      \n

                                      [embed]https://youtu.be/iW7uAzKJmgs[/embed]

                                      \n

                                       

                                      \n
                                        \n
                                      1. Have your clients stand upright and relaxed, looking straight ahead and ask them to take a couple of steps to allow their feet to land where they want to.
                                        2. \n
                                      2. While kneeling down in front of them, explain “try not to help nor resist against this movement and keep looking straight ahead, not down, arms by your sides”
                                        3. \n
                                      3. Now place open hands onto the floor in front of their right foot, place both of your thumbs underneath their big toe, with the rest of your hands, fingers spread out on the floor. 
                                        4. \n
                                      4. Push the big toe upwards about 45 degrees towards the middle shin with as much effort as is required to see how ‘heavy’ this feels. Watch for if the foot arches and assess how easy of difficult it is to do this.
                                        5. \n
                                      \n

                                      \"\" This movement should functionally activate the Windlass Mechanism. The Windlass Mechanism is when the plantar fascia that is ‘wrapped’ around the head of the Hallux (big toe) pulls the foot into that arched, supinated, rigid foot for Toe Off. (Imagine walking over the foot, the point at which your big toe extends) However, when we score the effort it takes to do this we can get an impression of its influence on the gait cycle.  

                                      \n

                                      We have a scoring like this :  

                                      \n

                                      0-    Very Low Resistance

                                      \n

                                      1 - Low Resistance

                                      \n

                                      2 - Moderate Resistance

                                      \n

                                      3 - High Resistance

                                      \n

                                      4 - Very High Resistance

                                      \n

                                      5 - Impossible to Move  

                                      \n

                                       

                                      \n

                                      You are again subjectively (initially at least) measuring the amount of effort it takes to push the toe into extension. This ‘action’ is part of Toe Off during the gait cycle. If the toe lifts so easily, it almost flies off the floor with virtually no effort, that is a 0-1 score.  If the toe is so heavy that no movement or arch happens, even when you apply a huge effort this is a 5. If it is really heavy but there is a small arching this is a 4. The effort should score around a 2-3. This indicates there is some rigidity but its not so easy that it becomes unstable.  

                                      \n

                                       

                                      \n

                                      Exercise Prescription After The Screen

                                      \n

                                       

                                      \n

                                      Result = 4-5

                                      \n

                                      If the score is heavy and 4-5 then this indicates the foot struggles with supination. So we might prescribe supination exercises. Using a resistance band, place it around the inside of your clients right foot (for example) also the inside of their big toe, then offer resistance from their right side. Now ask them to pull/turn the foot inwards, adducting it, inverting the heel and if possible adding some plantar flexion. Same as the previous test/exercise.  

                                      \n

                                      Result = 0-2

                                      \n

                                      However, if the foot moves too easily into supination then we might consider prescribing pronation exercises.

                                      \n

                                      This time we would take the resistance band around the outside of the right foot for example, close to the outside of the toes, then offer resistance from the left side of the client. 

                                      \n

                                      Now ask them to pull/turn the foot outwards, abducting it, everting the heel and if possible dorsi flexing.

                                      \n

                                      Same as the previous test/exercise.

                                      \n

                                       

                                      \n

                                      Summary 

                                      \n

                                      Pronation and supination exercises (of which there are several by they way) as you can imagine, are not likely to be contraindicated on the kind of clients we are generally insured to work with. The really cool thing here is that we can use really simply to apply tests and exercises like these that offer us additional insights for improving our clients capacity for movement.  We should also gain some degree of confidence to approach foot specialists and we are also in a great position to prepare the lower body system/s for pre-orthotic conditioning. Try them out and please let me know how you get on….    

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Foot Biomechanics Made Simple - Part 2 - How To Test & Correct Imbalances In Foot Biomechanics','','inherit','closed','closed','','15786-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',15786,'https://biomechanicseducation.com/?p=38704',0,'revision','',0),(38705,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Summer is almost here so take your shoes off….go on…..now look at your feet for a moment…. how do they look to you? 

                                      \n

                                      Are your toes straight? 

                                      \n

                                      Does your big toe angle inwards like the shape of the shoes you wear?

                                      \n

                                      Maybe your smaller digits roll under?

                                      \n

                                      Do you see different skin textures caused by your footwear?

                                      \n

                                      The reasons they change from when we were young are....

                                      \n

                                       

                                      \n
                                        \n
                                      1. We walk around on top of them, jump on them, run on then, maybe even swivel & swerve on them!
                                        2. \n
                                      2. They experience lots of different \'casts\' we call shoes, that alter the space they move or \'train\' in. 
                                        3. \n
                                      3. They have SO MANY joints & connective tissue structures inside them - 26 bones, 19 muscles, and 107 ligaments!!
                                        4. \n
                                      \n

                                       

                                      \n

                                      This is however important in terms of their contribution to the function of the gait cycle which we will explore here. The feet are often underestimated in their level of influence on the rest of the body. 

                                      \n

                                       

                                      \n

                                      The very complex nature of the foot\'s multiple joint surfaces & combinations of planes of actions is why they are so wonderful yet can also be so problematic. So much could go wrong....both in ascending biomechanical influencers AND from descending biomechanical influencers.

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                                      \n

                                      Here I would like to share with you a simplistic interpretation of foot function, in an effort to help us, help our clients. That said there is nothing more valuable to our businesses than relations with an open minded multidisciplinary team of practitioners.

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                                      \n

                                      Pronation & Supination - What Are They?

                                      \n

                                      Well, both are tri-planar in their actions meaning they are made up of 3 actions.   

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                                      Pronation Of The Foot

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                                      \n
                                        \n
                                      1. Eversion - base of the heel turns out. 
                                        2. \n
                                      2. Abduction - the toes abduct away from the body. 
                                        3. \n
                                      3. Dorsi-Flexion - the toes get closer to the shin decreasing the anterior angle of the ankle.
                                        4. \n
                                      \n

                                       

                                      \n

                                      The pronated foot is wide, loose, floppy, long & the Midtarsal Joint is ‘unlocked’ This is the shock absorption phase of the gait cycle/walking. This is necessary to reduce, dissipate or dampen shock as our foot hits the floor each step we take so that it does not reverberate up into the brain.   

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                                      Supination Of The Foot

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                                      \n
                                        \n
                                      1. Inversion - base of the heel turns in
                                        2. \n
                                      2. Adduction - the toes adduct towards from the body
                                        3. \n
                                      3. Plantar-Flexion - the toes get further away from the shin increasing the anterior angle of the ankle
                                        4. \n
                                      \n

                                       

                                      \n

                                      The supinated foot is narrow, stiff, rigid, short & the Midtarsal Joint is ‘locked’    This allows for the ‘toe off’ phase of the gait cycle/walking. This is necessary to propel the body forwards on a solid foot.  

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                                      \n

                                      The ‘Overpronation’ Fallacy

                                      \n

                                      When we understand the phases of the gait cycle it becomes apparent that the epidemic of \'over pronators\' might actually be misunderstood, maybe we don\'t OVER pronate after all.....

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                                      \n

                                      The Gait Cycle

                                      \n

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                                      \n

                                      Heel Strike - Pronation - Shock Absorption      

                                      \n

                                      ForeFoot Landing - Pronation - Shock Absorption 

                                      \n

                                      Neutral - Mid Point - Body Moves Over The Foot              

                                      \n

                                      Heel Lift - Supination - Big Toes Extends Initiating Propulsion                       

                                      \n

                                      Toe Off - Supination - Rigid Foot For Propulsion  

                                      \n

                                       

                                      \n

                                      So What? 

                                      \n

                                      The Root Theory has been a huge influence on the podiatric / orthotic professions with the ‘loose’ feet being described as overpronators because the foot rolled inwards. Also the knee was valgus, the foot was still floppy & pronating at the \'heel lift\' phase of the gait cycle. This is when it was supposed to be supinating & rigid, therefore the ascending force could be causing problems including symptoms, 

                                      \n

                                       

                                      \n

                                      What this meant was that at the point of \'toe off\' the foot was still pronating, thus ‘over’ pronators were still loose when they should be more rigid for the propulsion phase. So technically / functionally we are more likely to be LATE SUPINATORS as opposed to \'over\' pronators! The TIMING of supination is late. 

                                      \n

                                      Root design a support to stop excessive pronation happening by offering a ‘wedge’ on the inside of the foot/shoe, an orthotic to ‘fill the gap’ & stop excessive pronation.   

                                      \n

                                       

                                      \n

                                      However this often created another problem. It stopped the absorption or dissipation of shock, thus creating alternative problems as you can imagine. Feet hitting the ground already supinated, or at least with a reduced ability to pronate, increased the shock / force ascending upwards in the chain.  

                                      \n

                                       

                                      \n

                                      The Modern Theory - Panjabi’s Model?

                                      \n

                                      Design of orthotics has evolved to recognised this by fashioning smaller wedges that improve the timing of supination rather than stopping pronation. This gave the late supinators an improved ‘timing’ of the supination phase to enable a more natural gait & better chance of a rigid \'toe off\'.  

                                      \n

                                       

                                      \n

                                      Over Prescription Of Orthotics...?

                                      \n

                                      Could orthotics be over prescribed? Conceptually they simple alter force, the force must go somewhere, so could we enable our clients to produce force more optimally through movement training? Would it make more sense to train the body to absorb and produce force better itself? Could some people benefit from an external support for force production improvement?

                                      \n

                                      If you would like to join us to discuss some of these questions why not get in touch? rachel@biomechanicseducation.com

                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      \n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',15602,'https://biomechanicseducation.com/?p=38705',0,'revision','',0),(38706,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Passive income is NOT a quick fix to living on a beach while money pours in and Gary Vee is the genius in telling you HOW and WHY this is the case. In this video he explains simply WHY the false belief of building your ‘passive income’ will create a lazy life for you living on a beach.

                                      \n

                                      [embed]https://www.facebook.com/gary/videos/2336471133290315/[/embed]

                                      \n

                                      Now don’t get me (or Gary) wrong, there are some that have managed to do exactly that and I know a couple….BUT…. a). At what cost? b). For how long? c). How many have done it both successfully AND long term?  

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                                      \n

                                      We are fed all sorts of emotive videos, articles and promotions of techniques or systems that mean you can SIMPLY create passive income out of nowhere and retire on a beach in a short space of time.   

                                      \n

                                       

                                      \n

                                      Gary will tell you his story of long long hours, dedicated hard work, for many many years, with commitment and passion that had the side effect of allowing him to now do what he LOVES most…..and here\'s the thing…..what he LOVES the most others would call WORK!!  

                                      \n

                                       

                                      \n

                                      What Am I Getting At….?  

                                      \n

                                      Well it’s the same with the body…**SHOCKER ALERT**  

                                      \n

                                      ...there are NO quick fixes to LONG TERM physical health.   

                                      \n

                                      There I said it!   

                                      \n

                                      Those adverts about pain reducing body straps to hold you in good posture, 12 weeks to a six pack, those medicated smelly muscle rubs, those promises of in just so many days, hours, minutes you will be painfree…...please take them ALL with a pinch of salt.   

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                                      \n

                                      Now everything will, of course, help someone but for how long and how effectively and at what cost?  

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                                      Your intrinsic biomechanics are so dynamic and adaptive to the environment that we need to constantly maintain homeostasis. Constant nourishment, hydration, sleep, mental stimulation, healthy movement….and of course lots of hugs, sex and laughter for good measure, right!??!   

                                      \n

                                       

                                      \n

                                      Too many people are making a shed load of money off those suckers who believe there is a magic timescale or number to fixing your body, or making loads of money easily or moving more efficiently without much commitment.  

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                                      \n

                                      Quick fixes might work in a very small percentage of cases for both my example and Gary’s example.  

                                      \n

                                       

                                      \n

                                      But certainly not for most of us   ‘The 4hr Work Week’ by Timothy Ferris, gives a fantastic system of approach to working less while generating income and holds a fascinating way of looking at your job. However this is not what most of us are after in terms of purpose or maybe I am wrongly assuming you are like me?  

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                                      \n

                                      Surely the act of doing what you love, whether that be work or movement based, will result in you not working and being more consistent in your movement nourishment?  

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                                      \n

                                      YES Sometimes a quick massage or chucking in orthotics can ease symptoms…. and I have done both!  

                                      \n

                                       

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                                      However LONG TERM happiness in ‘work’ and healthy pain free movement BOTH come from accepting that it\'s highly likely not to last if you take the quick fix approach.    

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                                      C’MON, We ALL know the answer reeeeaaaaallly, don’t we?  

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                                      \n

                                      If you never want to work again it’s really easy to find the solution...   

                                      \n

                                      Do something you love and get really good at it! I absolutely LOVE what I do and cannot wait each day to get going on things. Of course I would be lying if I said I didn’t want more freedom BUT the actual act of working TOWARDS a goal gives me purpose and is what I get a huge amount of satisfaction from.  

                                      \n

                                       

                                      \n

                                      It is the same for your clients movement goals….yes you can tell them they will look amazing in 12 weeks and of course they may well look great and feel improvements.   

                                      \n

                                       

                                      \n

                                      Yet it is our duty of care to educate our clients on long term healthy, pain free movement even if aesthetics is an initial goal or driver.    

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                                      \n

                                      So yes the answer is simple But the solution is a long term commitment, since your body is with you for life, not just while you want to look great.  

                                      \n

                                       

                                      \n

                                      So What?  

                                      \n

                                       

                                      \n

                                      So in terms of doing a job you LOVE read ‘Finding Your Element’ by Sir Ken Robinson.   In terms of long term healthy intrinsic biomechanics for your clients learn how to educate them to move more freely no matter what their original goal is, that really what they are paying you for.

                                      \n

                                       

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                                      \n
                                      \n

                                       

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
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                                      \n
                                      ','Stop Chasing Quick Fixes - Gary V & I Agree On This','','inherit','closed','closed','','15432-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',15432,'https://biomechanicseducation.com/?p=38706',0,'revision','',0),(38707,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      [vc_row][vc_column][vc_column_text]Have you read ‘This Is Going To Hurt’ by Adam Kay yet? Well, that book has inspired this blog post…

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                                      \n

                                      I never thought I would ask the question… “Do You Care Too Much?”, because surely that’s not possible, right?

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                                      It kind of bothers me somewhat and not because I am cold and heartless but because of the very reason I too DO CARE, A LOT.

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                                      So, why on earth would it matter if you care a lot?

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                                      \n

                                      Do You Care Too Much?

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                                      \n

                                      I think when we really care and we really want to help someone, we can sometimes overstep our remit because we THINK we can help, and maybe our client hasn’t had a great experience with each/most or some of the professionals they have seen previously. 

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                                      The client desperately WANTS you to be able to help them, and you want to be able solve their problem.

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                                      So you do everything you can, and then sometimes, try new things, different things, things that might just fall outside of your scope.

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                                      \n

                                      Do You Try Things You Shouldn’t?

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                                      \n

                                      Well this might just mean we run the risk of being negligent or unknowingly be prescribing contraindicated exercises or giving inappropriate advice and therefore risking the physical health of the client.

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                                      The biggest problem is something I mentioned in last weeks blog about injuries…. WE DON’T KNOW WHAT WE DON’T KNOW!

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                                      \n

                                      We need the help of a multidisciplinary team around us to gain second, third and maybe fourth opinions. WHY? Because most of what is going on inside the clients body is based upon hypothesis. Which means NO ONE KNOWS, thus leaving us all at risk of making the wrong decision based upon our expertise. 

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                                      \n

                                      By the way:

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                                      Knowledge + Experience = EXPERTISE

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                                      \n

                                      BUT

                                      \n

                                       

                                      \n

                                      Other professionals are likely to have different tests, knowledge, questions to ask based on their expertise and skill sets that can help US and all those involved make a much more informed decision on how to support our client in their physical health and wellbeing. 

                                      \n

                                       

                                      \n

                                      It doesn’t matter how many years of practise and piles of certificates we collect, we still see the world different to our counterparts. So while we MIGHT be able to help it’s ALWAYS best to get a second opinion if you aren’t 100% sure or if there is a red or even yellow flag found during the initial consultation/assessment. 

                                      \n

                                      (A Red Flag example might be a clinical condition that could be contraindicated by movement - ie Osteoarthritis

                                      \n

                                      A Yellow Flag example might be mental health condition that must be taken into account but may not in itself directly inhibit movement - ie depression)

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                                      It is vital we improve our reputation for good practise because we NEED to help the NHS and at present no one really trusts exercise professionals enough to willingly open up GP referral schemes. 

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                                      Caring is The Whole Point To Many Jobs

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                                      \n

                                      However there are always examples of caring  

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                                      \n

                                      To give you an example of JUST how much the NHS is struggling from an extremely qualified and experienced consultant doctor I strongly recommend you read this book….  

                                      \n

                                       

                                      \n

                                      The NHS Is Struggling - From The Horse\'s Mouth

                                      \n

                                       

                                      \n

                                      What does it mean to be a doctor ?

                                      \n

                                       

                                      \n

                                      “This is Going To Hurt” Adam Kay

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                                      \n

                                      Adam Kay wrote an award winning book about his diaries as a doctor and, while hilarious, it is also a very sad but enlightening read that describes the real struggles of going into an often thankless job because you care. 

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                                      \n

                                      His cathartic practise of writing down all of his experiences in such a way as to bring you to tears of both laughter and utter sadness. 

                                      \n

                                      If you read one book this year, please read this one. 

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                                      \n

                                      Why?

                                      \n

                                       

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                                      Why am I suggesting you read it? 

                                      \n

                                      1). It will make you laugh 

                                      \n

                                      2). It is a disturbingly honest account of our NHS

                                      \n

                                      3). To understand that ….

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                                      \n

                                      How Can Exercise Professional’s Help?

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                                      How we can help is by demonstrating duty of care, gaining good quality education, developing and working within a multidisciplinary team and working hard to assess/monitor/reassess and self reflect.

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                                      We really need to up our game individually so that as a group of professionals we are taken more seriously. Because I am convinced that MOST of the time, educated exercise can help MOST of the nations health issues. 

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                                      \n

                                      Who are the exercise experts????

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                                      US!

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                                      \n

                                      I want to challenge you to continue your education, never stop learning, push yourself to learn new things. That\'s how you will help your clients.[/vc_column_text][/vc_column][vc_column][vc_column_text] 

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      [/vc_column_text][/vc_column][/vc_row]

                                      ','Is There Such A Thing As Caring Too Much? And Can It Adversely Affect Your Client?','','inherit','closed','closed','','15291-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',15291,'https://biomechanicseducation.com/?p=38707',0,'revision','',0),(38708,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Last week we discussed the whole ‘weak’ thing and how actually, just because something is appearing weak, doesn’t mean it actually needs strengthening, or at least maybe not right away. Think back to your clients with ‘weak glutes’... If you missed that post, make sure you check it out, click here.  

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                                      \n

                                      Today I thought we would look at the world of injury. Injury can be a personal trainers nightmare. If a client is injured it means they often don’t train which, along with not doing the sessions with them, means they aren’t getting results and are less likely to come back and start training again once recovered.  

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                                      \n

                                      But… what if our thought process around injury was wrong?  

                                      \n

                                      What if simply stopping sessions and sending the client to see a physio when they get low grade back pain wasn’t the right approach? You see, if you can keep clients training, or at least in a routine, then they are much more likely to get results.   

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                                      \n

                                      So let’s consider this question first...  

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                                      \n

                                      What’s The Definition Of An Injury?

                                      \n

                                      So we are generally trained at L2/3 to send anyone with an injury away since it is not our remit, right? The problem is what our clients call an injury, might simply be a low grade ache or stiff back that needs some exercise.   

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                                      \n

                                      Definition from the internet…  

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                                      Injury:

                                      \n

                                      an instance of being injured, she suffered an injury to her back wound, bruise, cut, gash, tear, rent, slash, gouge, scratch, graze, laceration, abrasion, contusion, lesion, sore, trauma  

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                                      \n

                                      In my experience, the term ‘injury’ is being attached to literally ANYTHING that hurts or is uncomfortable or long term.  

                                      \n

                                      The term injury is being attached to ‘issues’ that are neither an ‘injury’ nor even anything ‘clinical’. There are a very high percentage of ‘issues’ that in my experience are simply poor biomechanics, for example.   

                                      \n

                                       

                                      \n

                                      What’s Does This Mean For Exercise Professionals & Medical Professionals?

                                      \n

                                      Well I believe it means 2 things   

                                      \n

                                      1). Exercise professionals (in most cases) could help more by prescribing exercises instead of just referring away.  

                                      \n

                                      2). Medical professionals often ‘fail’ when using clinical assessments and treatments for something that is simply biomechanical (ie nothing shows up on an MRI, they are told nothing is wrong but they still hurt)  

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                                      \n

                                      There is a huge problem with this because some professionals are being labelled as rubbish or not very good at their job when in fact they simply aren’t the right professional for the job. GP’s, physios and so on are getting a bad rap unnecessarily (Ok for some it may well be right).    

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                                      \n

                                      What I mean by this is if your ‘injury’ isn’t in fact an injury then a professional that is skilled in addressing injuries may well fail you in their methods.  

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                                      \n

                                      When Niggles Become Injuries

                                      \n

                                      Low grade non-specific ‘niggles’ or ‘aches’ that are insidious and possibly recurring are often NOT an injury but they can become one if unaddressed.   

                                      \n

                                      They are more often than not caused by a lifestyle factor that can be addressed by a fitness professional with an understanding of assessments and prescribing safe exercises to improve movement.   

                                      \n

                                      This accompanied with some discussion about lifestyle can have the desired effect where clinical intervention has failed. This happens very commonly because the ‘issue’ is often not where they hurt! So treating the site of pain doesn’t actually solve this type of issue.  

                                      \n

                                      You have to know where the issue stems from to be able to get the client moving better even though the area of the root cause may well not hurt at all!  

                                      \n

                                       

                                      \n

                                      So Where Does This Leave Fitness Professionals?

                                      \n

                                      So fitness professionals wanting to confidently work within this demographic MUST gain the right skill set for insurance purposes. This would also give you a set of exercise techniques that are even safer, or less contraindicated than the standard strength moves we learn during our L2/3 education. This means learning about low-grade techniques that can, not only keep them moving but also, prepare them better for movement. 

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                                      \n

                                      Biomechanic Coaches are experts in this field of assessment, preparation and quality referral. Not sure whether this is too brazen? While a reciprocal arrangement with a physio might seem a challenge, we MUST be proactive in showing how much we can contribute to a multidisciplinary team by gaining specialist skills beyond L3 PT. While clients might automatically seek a physio for something that hurts, if we have close relations with these other professionals the clients is more likely to trust your recommendation of referral.  We should also set the bar higher in terms of seeking to build relations with GP clinics for referral which is the whole point of this qualification. Now that CIMSPA are supporting the recognition of this role maybe seek their advice, help?

                                      \n

                                       

                                      \n

                                      Simply stopping training to let the ‘injury’ subside isn’t enough. We need to rebuild our clients\' movement ability and confidence in moving safely and with special techniques. A perfect example of S.M.A.R.T goal setting here would be NOT smashing a client to the point of puking. It is vital that we consider the capacity for load with all our training programmes not matter what the level or ability. So from that first induction, we should be using compulsory preparation techniques and assessment tools with our S.M.A.R.T goals for confidence, safety and success.  

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                                      So remember this tick list:

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                                        \n
                                      • Does the consultation bring up anything of concern?
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                                      • Who is the best person to deal with that?
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                                      • If you continue are you staying within your remit?
                                        • \n
                                      • How do you know?
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                                      • What tests can YOU do?
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                                      • Could you gain more skills to help with identifying causes?
                                        • \n
                                      • Can you forge relations with a multi diciplinary team?
                                        • \n
                                      • Are you demonstrating a duty of care?
                                        • \n
                                      • Is the clients\' description of ‘weak’, ‘injury’ or ‘pain’ ambiguous?
                                        • \n
                                      • What questions could you ask to find out?
                                        • \n
                                      \n

                                       

                                      \n

                                      What an amazing world it would be if we ALL had a great referral network that enabled us to support our clients and offer a duty of care that is most appropriate for their needs. It is my belief that a very large portion of pain and ‘injury’ is actually remedied with the simplest intervention fit pros can provide - exercise! Yet it takes a confident professional to refer their client away to someone else.  

                                      \n

                                       

                                      \n

                                      It is also vital that we always remember that...   

                                      \n

                                      WE DON’T KNOW WHAT WE DON’T KNOW  

                                      \n

                                      So having a second, third, fourth opinion is not only vital, helpful and fascinating in terms of what we can learn from others views but also it increases the confidence of everyone involved.     

                                      \n

                                       

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Is It Actually An Injury? Who Should You Send Your Client To, To Get It Fixed?','','inherit','closed','closed','','15169-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',15169,'https://biomechanicseducation.com/?p=38708',0,'revision','',0),(38709,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      What Does The Term \'Weak\' Mean Anyway?  

                                      \n

                                      In our industry we are taught that if something is weak we should strengthen it, right?   Yet here we discuss the true definitions of weak and the term injury and maybe we shouldn’t take these words too literally.  

                                      \n

                                       

                                      \n

                                      First we should consider what is CAUSING the apparent ‘weakness’? Because often weakness doesn’t want strength work immediately. It may require some preparation first, to enable its capacity for strength work and improve the effectiveness of the strength training.   

                                      \n

                                      This can make both subtle and huge differences in terms of how our clients perform and feel.   

                                      \n

                                       

                                      \n

                                      But How Do We Know What Is Causing The ‘Weakness’?   

                                      \n

                                      Let me let you into a secret that altered my whole view of the complexities of the human body and improved my confidence and coaching model in application…..   ...no one knows!  

                                      \n

                                      HAHAHAHAHA Yes its true NO ONE KNOWS!!  

                                      \n

                                      At least not until they TRY something and see a change in performance of movement or strength. (see Occam’s Razor Blog)   

                                      \n

                                      Ok bear with me and let me explain…  

                                      \n

                                      We can use our FMS screens or biomechanics tests or sit and reach or 1 Rep Max BUT these only identify WHAT and we want to know WHY, right?  

                                      \n

                                      Remember back while learning your level 2 & level 3 qualifications and we were taught generic stuff like:  

                                      \n
                                        \n
                                      • If it\'s short, lengthen it
                                        • \n
                                      • If it\'s weak strengthen it
                                        • \n
                                      • Do squats for legs 
                                        • \n
                                      • Bench for chest 
                                        • \n
                                      • Hamstrings start at the tibia and finish at the ischial tuberosity   
                                        • \n
                                      \n

                                      Do you also remember any of my past blogs that encouraged you to challenge everything?  

                                      \n

                                      Ok well in the education world (amongst other environments) it is recognised that if you are not ready to receive information, for whatever reason, its a tough deal comprehending and maybe, therefore, understanding complex subjects like how the body works.  

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                                      \n

                                      At the beginning of every workshop/lecture/course or day of delivery, I will always ask my group   

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                                      ‘Why are you here? What is it you want to gain?”  

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                                      The most common response is….   ‘I want a deeper understanding of how the body works’.  

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                                      Then we re-learn L2/3 anatomy and vocabulary BUT we add in the concept of challenging what we heard the first time.    

                                      \n

                                       

                                      \n

                                      What Am I Getting At?  

                                      \n

                                      Ok lets explore layered learning here and give you a better understanding of what I mean. At L2/3 when we hear the term ‘weak’ we hear that it needs strengthening.

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                                      However, when we get out there into the world of actually working with real bodies we realise this doesn\'t always work. We might also wonder if something else is going on… right? So let’s consider what the term ‘weak’ actually means in relation to the human body….  

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                                      Definition from the internet…  

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                                      \n

                                      Weak: lacking the power to perform physically demanding tasks; having little physical strength or energy frail, feeble, puny, fragile, delicate, weakly

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                                      \n

                                      Now let us consider some of the intrinsic things that can result in our client’s appearing ‘weak’ in the realms of our specific remit..?

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                                        \n
                                      • Tight Muscle
                                        • \n
                                      • Inhibited Muscle
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                                      • Subclinical Muscle Spasm
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                                      • Stiff Joint
                                        • \n
                                      • Lax Joint
                                        • \n
                                      • Tethered Nerve
                                        • \n
                                      \n

                                      How many of the above require ‘strength’ training to address them? None of them!  

                                      \n

                                      If it’s tight, the muscle cannot contract in the way it’s supposed to. So appears weak.  

                                      \n

                                      If there is a subclinical muscle spasm it has forgotten how to fully contract and relax and so appears weak.  

                                      \n

                                      If the muscle cannot contract properly, then attempting to strengthen it will have limited or zero effect.  

                                      \n

                                      Think of your client who has ‘weak glutes’, and yet no matter how much strengthening you do, the glutes don’t seem to improve.  

                                      \n

                                       

                                      \n

                                      Once you know what’s causing the glutes to be ‘weak’ and you address that, the glutes suddenly, as if by magic, start working.

                                      \n

                                      Chances are if they haven’t been working for a while, they will need strengthening but at least now they can actually be strengthened.  

                                      \n

                                      But it’s important that you as the coach know and understand the WHY, behind your clients\' movement issues. Then, and only then, can you truly take their results to the next level.  

                                      \n

                                      Of course strength training is often ultimately the goal for a PT programme. However, there is often a preparation period to improve the chances of that strength work due to the ‘state’ many clients come to us in.   

                                      \n

                                      Once their body is prepared THEN strength work is likely to a). Be more effective b). Reduce risk in the future   

                                      \n

                                      Ok so shall we challenge other commonly used and possibly ambiguous terms that we are taught at L2/3 but should probably challenge in application.    So the real question is HOW, how do we test for those things I mentioned?  

                                      \n

                                       

                                      \n

                                      Well there are a whole series of screens that we teach on our 2 day pelvic biomechanics workshop. So I would obviously highly encourage you to jump on that, and if you would like to find out more, then just click here and get in touch. In fact here are the upcoming dates:

                                      \n

                                       

                                      \n

                                      Scotland Aug 2nd/3rd/4th Pelvic & Spine Biomechanics Workshop

                                      \n

                                      Nottingham Aug 10th/11th Pelvic Biomechanics Workshop

                                      \n

                                      London Aug 29th/30th Pelvic Biomechanics Workshop    

                                      \n

                                       

                                      \n

                                      Start With Project Squat

                                      \n

                                      If you aren’t ready for that straight away, then check out Project Squat, just click here. It’s a FREE series, all based around the squat, teaching you some of the screens and exercises we teach on the diploma.   

                                      \n

                                       

                                      \n

                                      Next Week - Injury

                                      \n

                                      Next week I am going to talk to you about another common misunderstanding that is sooooooo important for us as exercise professionals… Injury.   So make sure you come back next week to see that one.  

                                      \n

                                       

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
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                                      ','Why Strengthening Might Not Be The Solution To Your Clients “Weak” Glutes... Or Weak Anything...','','inherit','closed','closed','','14845-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',14845,'https://biomechanicseducation.com/?p=38709',0,'revision','',0),(38710,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Over the last 12 months I have been exploring and researching online education vs face to face in relation to the Biomechanics Education programmes. Online education is something I am asked about on a daily basis both nationally and internationally.  

                                      \n

                                      It has challenged me to struggle between my ‘commercial head’ and my passion driven bias towards actually being face to face in a classroom.   With the evolution of technology and the fact, we are all leading busier lifestyles crammed with ‘things to do’ we are seeing a huge increase in the demand for accessing information online.  

                                      \n

                                      There are clearly pros and cons to this platform of information delivery and it’s obviously got some benefits over accessing information face to face like the ‘old fashioned’ way at libraries or colleges for example. However, my question is this…….is it diluting quality? and specifically in the delivery of the education of practical skills like Personal Training?  

                                      \n

                                      Now obviously times are changing and us old folk need to keep up with modern culture…..but is it at a cost?

                                      \n

                                      In this particular Juicemail I want to ask YOU, the readers, to think about this; When it comes to face to face education vs online while learning practical skills specifically, what do YOU feel are the pros and cons of each AND is online movement education diluting quality in your opinion?  

                                      \n

                                       

                                      \n

                                      My Thoughts On The Online vs Face To Face Discussion

                                      \n

                                      Here I will look at examples of both, where they work and where they don\'t work based on my research and experience Now to be clear… when I talk about Face to Face (F2F), I mean physically in a room with a teacher. When I talk about “online training” (OT) I am referring to courses that are accessed online.  

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                                      Online Learning Pros

                                      \n
                                        \n
                                      • Usually cheaper
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                                      • Easier to access
                                        • \n
                                      • Convenient
                                        • \n
                                      • Set your own pace taking breaks anytime
                                        • \n
                                      • More easily accessible for learners with special requirements
                                        • \n
                                      • Offers visual (video and images) and written information
                                        • \n
                                      • No peer pressure
                                        • \n
                                      \n

                                      Online Learning Cons

                                      \n
                                        \n
                                      • Less personal
                                        • \n
                                      • No immediate feedback
                                        • \n
                                      • Can\'t get immediate answers/help
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                                      • Lack having physical experience
                                        • \n
                                      • Lacks judgment of tutor to offer individualised training
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                                      • Lack of diversity / professional discussion
                                        • \n
                                      • Practical correction unavailable
                                        • \n
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                                      Face To Face Learning Pros

                                      \n
                                        \n
                                      • Interactive and personal
                                        • \n
                                      • Sense of camaraderie
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                                      • Human connection
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                                      • Experiencial, more memorable meaning more chance of retaining information
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                                      • Change of scene can be good
                                        • \n
                                      • Different points of view
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                                      • Immediate feedback from the tutor
                                        • \n
                                      • Empathetic teaching
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                                      • Networking with peers
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                                      • Great for questions on physical techniques / practical application
                                        • \n
                                      \n

                                      Face To Face Learning Cons

                                      \n
                                        \n
                                      • Cost is usually higher
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                                      • Travel and accommodation costs
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                                      • Time away for paid work / family
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                                      • Possibility of feeling judged
                                        • \n
                                      • Possible peer pressure
                                        • \n
                                      \n

                                      So How Do We Decide?

                                      \n

                                      Well, I think we each have a personal responsibility to ensure our own education is of a quality that enables us to provide/deliver an appropriate and insurable duty of care. One issue I have here is  

                                      \n

                                      You Don’t Know What You Don’t Know!  

                                      \n

                                      So research is hugely important and my guidance when asked is generally “you will get what you pay for” however there are some charlatans out there so, once again...do your research.  

                                      \n

                                      What Does The Research Say?  

                                      \n

                                      Well, there are a lot of studies (see references) on the F2F Vs OT debate but when you whittle it down there is a clear response that a blend of BOTH is shown to be most effective.  

                                      \n

                                      Now personally I do pay for online education for all of the ‘pro’ reasons listed above. So while I prefer F2F education experiences I also believe that once we have a good quality base of education we can then apply our learning disciplines to easier to access platforms.

                                      \n

                                      In all honesty, I am very biased towards F2F education certainly for gaining practical ‘qualifications’ BUT I am also practicing what I preach in terms of challenging my bias.   So let me now ask you a question….  

                                      \n

                                      What Would YOU Do?

                                      \n

                                      …….. if YOU needed to employ yourself a coach, trainer, therapist, PT, doctor how would you feel about being seen by a professional who had gained their practical qualification/s online with no F2F training?  

                                      \n

                                      Of the above professions, I believe ONLY the Personal Training skill set can be accessed purely online.  

                                      \n

                                      Why is this?  

                                      \n

                                      Would you confess to being qualified purely online? If not why not?  

                                      \n

                                      Is there a problem with it?  

                                      \n

                                      We can get coached online, so why not educated?  

                                      \n

                                      How do you feel about online coaching?  

                                      \n

                                      Education & Learning / Bad & Good

                                      \n

                                      I have been involved in education and learning for 46 yrs, both as a learner, a teacher and also a teacher of teachers. Having had some incredibly life-changing bad F2F experiences I completely understand how people can be put off. Also, we hear so much about kids having bad experiences at school it does make you wonder.  

                                      \n

                                      However, my experiences gave me a huge passion for creating the best learner experiences I can for others. My Master Trainer team are taken through an apprenticeship that requires a particular standard of delivery with an inclusive focus that, I believe and the feedback suggests, we have gained a reputation for.  

                                      \n

                                      The inclusive and diverse nature of fantastic F2F education experiences cannot be denied and is still shown to be one of the most successful ways to gain knowledge and skills. Sadly the research doesn’t seem to be up to date enough to provide evidence in terms of the very latest technology trends and also doesn’t seem to take into account the subject matter.  

                                      \n

                                      The ‘experience’ of F2F for learning, at least initially in my opinion, is still vital for becoming ‘qualified’ in a very practical skill set like being an exercise professional in some form.  

                                      \n

                                      When Is Online Movement Education OK? My Opinion…

                                      \n

                                      Look I am a people person, I love forging relationships, being with people, looking in their eyes, feeling their emotions and basing the moment on that. Since online there is less chemistry. BUT I also accept that others are NOT like me.  

                                      \n

                                      In my opinion, when OT is an upskill or CPD as an additional resource or a taster it is a brilliant compliment to a F2F qualification.  

                                      \n

                                      Here at the Biomechanics Education Academy, we offer BOTH F2F and OT through our various platforms to get our message out there BUT I am super keen to hear your views, so leave a comment below and tell me what your thoughts are on F2F Vs OT.  

                                      \n

                                      Also, I just want to add, that I LOVE the fact we are having this discussion because it means people are committed to learning and continued development. Ultimately as professionals, we should always be taking our skills to the next level, and as humans, our minds LOVE progression. So whether your learning online or face to face I am delighted to know that you are committed to learning!  

                                      \n

                                      References

                                      \n

                                      Alsaaty, F., Carter, E., Abrahams, D. and Alshameri, F., 2016. Traditional Versus Online Learning in Institutions of Higher Education: Minority Business Students’ Perceptions. Business and Management Research, 5(2).

                                      \n

                                      Ananga, P. and Biney, I., 2021. COMPARING FACE-TO-FACE AND ONLINE TEACHING AND LEARNING IN HIGHER EDUCATION. MIER Journal of Educational Studies Trends & Practices, pp.165-179.

                                      \n

                                      Elucidat. 2022. Online learning vs face to face learning | Elucidat. [online] Available at: <https://www.elucidat.com/blog/online-learning-vs-face-to-face-learning/> [Accessed 18 June 2019].

                                      \n

                                      Keis, O., Grab, C., Schneider, A. and Öchsner, W., 2017. Online or face-to-face instruction? A qualitative study on the electrocardiogram course at the University of Ulm to examine why students choose a particular format. BMC Medical Education, 17(1).

                                      \n

                                      Keramidas, C., 2012. Are Undergraduate Students Ready for Online Learning? A Comparison of Online and Face-to-Face Sections of a Course. Rural Special Education Quarterly, 31(4), pp.25-32.

                                      \n

                                      Khazan, O., 2022. The Myth of ‘Learning Styles’. [online] The Atlantic. Available at: <https://www.theatlantic.com/science/archive/2018/04/the-myth-of-learning-styles/557687/> [Accessed 18 June 2019].

                                      \n

                                      Szeto, E., 2014. A Comparison of Online/Face-to-face Students’ and Instructor\'s Experiences: Examining Blended Synchronous Learning Effects. Procedia - Social and Behavioral Sciences, 116, pp.4250-4254.

                                      \n

                                      Voxy. 2022. Research review: Online versus face-to-face learning outcomes. [online] Available at: <https://voxy.com/blog/2017/12/research-review-online-versus-face-face-learning-outcomes/> [Accessed 18 June 2019].

                                      \n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      ','Online Learning Versus Face To Face Education In The Fitness Industry. Which Is Better?','','inherit','closed','closed','','14576-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',14576,'https://biomechanicseducation.com/?p=38710',0,'revision','',0),(38711,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      Whether you work with the general public or athletes there are some great exercises to consider for all demographics. I will explain what the hip hitch is and when we might add it into their training. Then we will explore what it looks like as an exercise, how to know if its needed and then finally we will discuss where it might come in your clients\' programme.  

                                      \n

                                       

                                      \n

                                      What Is The Hip Hitch?

                                      \n

                                      Hip hitching requires at least a couple of joint actions (in its simplest version);

                                      \n
                                        \n
                                      1. Hip abduction
                                        2. \n
                                      2. Spine lateral flexion
                                        3. \n
                                      \n

                                      Try This…. Stand with your weight on the left leg, now lift your right hip upwards. The pelvis abducts away from the leg, while the spine bends to the right due to the illium lifting upwards. 

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                                      \n

                                      Here is a quick video I put together to show you...  

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                                      [embed]https://youtu.be/UhuuS6h3R6Q[/embed]

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                                      \n

                                      Allow me to encourage you to think more about the way we use movements like hip abduction/lateral flexion every day to allow us to design more bespoke training plans….  

                                      \n

                                       

                                      \n

                                      Why Should We Practice The Hip Hitch?

                                      \n

                                      Hip hitching is a movement we perform every time we take a step. The hip hitch exercise can be a valuable addition to our clients exercise programming when we understand how it contributes to movement.  

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                                      \n

                                      The Anatomy Of The Hip Hitch

                                      \n

                                      Hip hitching requires 2 joint actions, in simple terms 

                                      \n

                                      The right hip lifts because the spinal lateral flexors lift the ilium  

                                      \n

                                      The standing hip therefore goes into hip abduction to assist through the frontal plane by abducting the pelvis from the femur.

                                      \n

                                      The prime movers therefore are the right side spinal lateral flexors (QL/Obliques etc) Left hip abductors (glute min/med/TFL etc)  

                                      \n

                                      So when we consider movement in these terms it can contribute towards our programme design

                                      \n

                                       

                                      \n

                                      What Happens When We Hip Hitch?

                                      \n

                                      These ‘co-contractors’ work together each time your foot comes off the floor to take a step   But, consider these joint actions are occurring synchronously while the hip/knee and ankle flexor/extensors produce sagittal plane actions during walking/running.   

                                      \n

                                      The frontal plane requires good control while walking/running and so a well function QL, glute minimus, glute medius & TFL are all important stabilisers for sagittal plane activities.  

                                      \n

                                       

                                      \n

                                      How Can We Identify A Problem In The Frontal Plane Stabilisers In Our Personal Training Clients?

                                      \n

                                      The single leg step up is a way to observe or benchmark what happens to your clients hip level. As they take a step up onto a box or bench, ensure they do not push of the bottom foot so all their body weight goes through the weight bearing hip. Now watch, or maybe even film, what happens to the PSIS level. Does the free side drop down below the height of the other? Then compare to the other side ….Are they different? Or do they both drop?  

                                      \n

                                      You may also notice this during unilateral body weight exercises like lunges too.

                                      \n

                                      This could be an indicator that they require improved hip abduction strength and control. This is where techniques like the hip hitch can really help and in fact this can make regular exercise a bit more interesting. 

                                      \n

                                       

                                      \n

                                      Performing The Hip Hitch

                                      \n

                                      Take one foot off the floor to lift and lower the hip through full range in the frontal plane. Trying to minimise any rotation or excessive movement anywhere else. This can be done standing on a box of some kind so that the ‘free’ leg can hang over the edge and potentially offer more range of motion.

                                      \n

                                       

                                      \n

                                      More Advanced Hip Hitch Techniques

                                      \n

                                      To make a regular static lunge more interesting we could add a hip hitch by adding a hip hitch movement into it. Even though both feet are on the floor (or the back foot can be elevated), once your client is in the lunge position, encourage them to allow their back hip to drop (this will likely cause some rotation to occur for some due to our anatomy), then encourage them to deliberately hitch up that back hip. This technique allows more load to be added due to an extra base of support from both feet being on the floor.

                                      \n

                                      You could even add a controlled hip hitch to a moving lunge!  

                                      \n

                                       

                                      \n

                                      So it\'s probably a good addition to your clients\' training programme early on in its most basic form to enable them to get more out of their compound leg training exercises.  

                                      \n

                                      However, once you feel they are ready you could play around with hip hitching within their programme to both monitor AND exercise those frontal plane stabilisers!     

                                      \n

                                      Would you like to learn more....?

                                      \n

                                      rachel@biomechanicseducation.com

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                                      ','Why We Should Consider Adding Hip Hitching To Our Clients Programmes','','inherit','closed','closed','','14386-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',14386,'https://biomechanicseducation.com/?p=38711',0,'revision','',0),(38712,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      The other day I told you about how after not being able to improve my running time at all for months and months, I then started a new programme and knocked 10 minutes off my half marathon time. All by walking in my training instead of running.

                                      \n

                                      Then we also looked at how this would affect your general client who wants to be healthier and perhaps lose a few pounds of fat. If you missed that one, definitely go back there before reading this one, just click here to go and check it out now.  

                                      \n

                                      Today I am going to show you the 6 steps you need to implement to improve your client’s metabolic profile and hopefully help them get even better results, whether its being able to improve their running, lose a few pounds, and/or have more energy.

                                      \n

                                      So let’s talk about Dr Phili Maffetone….  

                                      \n

                                       

                                      \n

                                      The Maffetone Method (MAF Method)

                                      \n

                                      Dr Philip Maffetone wrote a book called the Maffetone Method in 2000. It explains the science and how to train a for a more efficient and healthy metabolic profile using your aerobic and anaerobic systems in a certain way. Just like you would train your muscles in a certain way, 5 days a week working 1 body part per session for example, here we will look at Maffetone’s recommendations for training your cardiovascular system.  

                                      \n

                                       

                                      \n

                                      6 Steps To Improving Your Client’s Metabolic Profile

                                      \n

                                      Maffetone obviously goes into far more detail in his book however I will simplify this and share with you 6 steps to consider.

                                      \n

                                      Step 1 - Build Your Client’s Aerobic Base - Why & How?

                                      \n

                                      Step 2 - Developing Your Client’s Anaerobic System - Why & How?

                                      \n

                                      Step 3 - The 180 Formula - What is it? How do I calculate my clients?

                                      \n

                                      Step 4 - The MAF Test - What is it? How do I use it for my client?

                                      \n

                                      Step 5 - Write A Plan - Always a good idea right?

                                      \n

                                      Step 6 - Taking Benchmarks - Using a HR monitor and/ or RPE  

                                      \n

                                       

                                      \n

                                      Step 1 - Build Your Client’s Aerobic Base - Why & How?

                                      \n

                                      A big missing part of most peoples metabolic profile is their aerobic base. It was the part I was missing back in 2006 when Simon tested my metabolic system AND the reason for him recommending that I walk instead of run for a few weeks. The idea behind this being to condition my fat zone, my lower HR and therefore my aerobic function.

                                      \n

                                      After doing this I was eventually able to run and utilise this energy source because I had developed my bodies ability to tap into it. This also resulted in a low of body fat, being able to run faster without my HR going as high as it had previously.  

                                      \n

                                      Health Benefits Of Building Your Aerobic Base

                                      \n

                                      Maffetone explains the health benefits in physiological terms...  

                                      \n
                                        \n
                                      • Aerobic muscle fibres are very resistant to injury. It is more commonly anaerobic muscle fibres that are damaged.
                                        • \n
                                      • Joint support comes from aerobic fibres.
                                        • \n
                                      • Better aerobic development = less risk of dehydration
                                        • \n
                                      • Fast burn takes place in aerobic fibres  
                                        • \n
                                      • Aerobic muscles provide endurance for all physical activities not just sport
                                        • \n
                                      • Aerobic speed - the ability to work harder/faster with the same or less energy can develop
                                        • \n
                                      • Aerobic development improves circulation & cardiovascular (CV) function
                                        • \n
                                      • Increase blood circulation helps nearby anaerobic muscles fibres work better or additional power is required
                                        • \n
                                      • Antioxidant activity takes place in aerobic muscles - necessary for optimal health
                                        • \n
                                      • High levels of aerobic function almost assure you won’t ‘overtrain’
                                        • \n
                                      \n

                                      Overtraining occurs when an athlete performs more training than his or her body can recover from. Eventually, this leads to a decline in performance. (https://www.stanfordchildrens.org/en/service/sports-medicine/conditions/overtraining-burnout  )  

                                      \n

                                       

                                      \n

                                      Step 2 - Developing Your Client’s Anaerobic System - How?

                                      \n

                                      Ok, so how do we develop our clients aerobic base? Well, we need to take measurements of Maximum HR and body fat (BF) as benchmarks to understand if someone is utilising their aerobic energy system and burning, or using, their fat source.  

                                      \n

                                      This a key reason why we, as personal trainers, are taught how to take body fat measurements. Not for simply for aesthetics but BF is a good indicator of how healthy you are in terms of using your stored energy. See Step 6 for the simplest measurement for BF.  

                                      \n

                                       

                                      \n

                                      Building Your Client’s Base

                                      \n

                                      Exercising above a certain HR is anaerobic and below that HR is aerobic. What we want to learn is;   “Are you training your body to burn more fat or sugar?”  

                                      \n

                                      Counting the calories you burn doesn\'t tell you which calories you are burning, ie fat or sugar. So what we need is a calculation that determines how, using our HR, for example, we can be more accurate with understanding which training zone we are in during our training.  

                                      \n

                                       

                                      \n

                                      Step 3 - The 180 Formula - What is it? How do I calculate my clients?

                                      \n

                                      Also during your personal training course, I am confident you will have come across the 220 less your age as a measurement for max HR, right? Well, Maffetone developed in the 1980’s, which he found to be a far more accurate formula. Maffetone states “The 180 Formula is based on each individual\'s general health and fitness level and was derived from clinical trials and from gas analyser results”.  

                                      \n

                                      The 180 Formula takes into account stresses and contributing factors to the elevating or lowering of the training HR.   “The regular 220 model relies on estimated max HR and training to a % of that based on subjective evidence.” Maffetone states. He explains that only 1 in 3 actually fit into this equation.  

                                      \n

                                       

                                      \n

                                      The 180 Formula works like this:

                                      \n
                                        \n
                                      • Subtract your client’s age from 180
                                        • \n
                                      • Then modify the number by selecting the category that best matches their health and fitness profile:
                                        • \n
                                      \n
                                        \n
                                      1. If they are recovering from a major illness (heart disease, an operation, hospital stay) or if they are on any medication, subtract an additional 10.
                                        2. \n
                                      2. If they haven’t exercised before, have exercised irregularly, exercising with an injury, have regressed in competition, get more than 2 colds or cases or flu per year, have allergies or asthma, subtract an additional 5.
                                        3. \n
                                      3. If they have exercised regularly (4-5 times weekly) for up to 2 years without any of the above. Just use 180-age.
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                                      4. If they are a competitive athlete and have been training for more than 2 years without any of the above and made progress in competition without injury. Add 5.
                                        5. \n
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                                      If unsure between 2 categories use the lower score. Example, a 30yr old client who hasn’t exercised before then your maximum HR would be;  

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                                      180 - 30 - 5 = 145  

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                                      Now you have their maximum HR we can start to calculate ranges. 10 beats below their max would be aerobic - ie max HR is 145 their aerobic training zone would be 135-145.  

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                                      Please note when first using this method there is a good chance your client will find training in this zone feels very easy. This could indicate that they have been overtraining. Over time as their aerobic system improves, they will have to work harder to maintain the same HR. So don’t panic, the metabolic system is dynamic to their present training/lifestyle and can be developed and they will need to go faster to achieve the same rate of perceived exertion or RPE. It\'s down to use to advise and educate.  

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                                      Step 4 - The MAF Test - What is it? How do I use it for my client?

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                                      The Maximum Aerobic Function or MAF Test is to simply choose a running, cycle route, treadmill (pretty much a cardiovascular training that you can measure and time). Then for the example let’s say your clients chosen MAF test is a 2 mile run around the village, run that measured distance, to time and measure their HR during it. The idea is each time they perform the MAF test, say every 4 weeks (recommended), you always time it and measure their HR. The goal would be to gradually do the same route quicker at the same HR. Another way to use the MAF test might be to cycle a 30-minute route at their max HR (after an easy cycling warm-up) then ideally the time to complete the route should decrease.  

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                                      Step 5 - Write A Plan - Always a good idea right?

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                                      Take your client\'s waist to hip ratio, monitor their resting HR, calculate their maximum HR, design a periodised plan of building their aerobic base first over several weeks, re-monitor/measure then adjust accordingly. Re-assess and re-evaluate, adjust and repeat.  

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                                      Step 6 - Taking Benchmarks - Using a HR monitor and/ or RPE

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                                      Now I am sure many of you will have fat callipers but here we will be using waist to hip ratio since it\'s very simple and yet offers more information about whether your client’s body fat content is heavily influenced by diet.  

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                                      Waist to hip ratio = waist measurement divided by hip measurement  

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                                      A ratio above 0.9 in men or 0.8 in women may indicate a significant proportion of body fat comes from excess carbohydrates, especially refined. Now if you want to tap into nutritional subjects please go to the experts at BTN Academy, where they run course and train nutrition coaches to advise you far more bespoke than I can in this blog.   However, most importantly the waist-hip ratio is useful for evaluating whether your client’s aerobic system is developing properly. Again once every 4 weeks take this measurement to analyse your clients\' results.  

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                                      Summary

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                                      So to summarise, with the industry obsessed with HIIIT, intervals, sweat and endorphins, it is really our job to ensure our clients aren’t, in fact, STORING body fat due to ‘overtraining’. Let’s educate and support them in learning how to test and measure results with a method, that might surprise them but, that we can convince them to try because they trust us.   

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                                      Try out these 6 steps and maybe even download the MAF app, which you can find through his website.

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                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

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                                      Check out the Running Biomechanics Workshop Now - Click here

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                                      \n
                                      ','6 Steps To Improving Your Clients Metabolic Profile','','inherit','closed','closed','','14118-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',14118,'https://biomechanicseducation.com/?p=38712',0,'revision','',0),(38713,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','

                                      20 years ago I was running a lot and trying to beat my previous times each race. However, I was just training harder not smarter to attempt to increase my speed. What I didn’t realise at the time was how walking could help me run faster!

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                                      My colleague, Simon Cook (Biomechanics Coach and owner of Seasons Health Club, Beccles), had a Human Lab New Leaf gas analyser that could measure my ‘system’ and tell me how to become more efficient at using energy so I could run faster.  

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                                      So I was running a half marathon (13.1miles) personal best (PB) at around 1:42. However, I was almost ‘stuck’ at that pace for some time. No matter how hard I tried to run faster I just couldn’t do it.  

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                                      My first test with Simon gave a reading that produced a 12 week workout for me based upon my gas analysis reading. This programme wanted me to WALK FOR 4 WEEKS!!!  

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                                      Whaaaaaat?

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                                      Oh yes! Walking!  

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                                      After My 4 Weeks Of Walking, What Happened?

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                                       After walking for 4 weeks I actually went and ran a 1:30 PB!! That’s MORE THAN 10 MINUTES FASTER….using walking in my training. So how did that happen? How can it happen?

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                                      This blog will attempt to explain my understanding of how the body uses and converts energy in simple terms so that we can help our client’s to, not only run faster but, also burn more body fat. This process is call Metabolism.  

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                                      What is Metabolism?

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                                      Metabolism is a process. It\'s the way our cells change the food we eat into the energy we need to breathe, move, think and do . . . everything. It keeps us, as it keeps all living things, alive (Rush University Medical Centre).  

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                                      Your client’s ‘metabolic profile’ is their body’s ability to perform this process. Why should we care as Personal Trainers? How will it help you train your client?  

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                                      A better understanding of some of the measurements of your clients metabolic profile allow us to better monitor and improve their metabolic performance. The knock on effect of this is a far more effective exercise programme that can actually burn more fat and improve their overall health.  

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                                      The 2 Energy Systems We Need To Train

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                                      Ok so with some degree of disbelief I knew I had to trust my coach telling me to walk not run, since the science was telling me what I needed to do. So let’s explore the science…  

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                                      To be simplistic we have 2 energy sources - fat and sugar. We all have the ability to use them both but we need to teach the body how because if we don’t use both, then we can store body fat as a result of either source not being used.  

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                                      Put another way, utilising both energy systems creates a more efficient metabolism or fuel burner.  

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                                      So What?

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                                      Well what this means is we can train specifically to burn MORE body fat, train more efficiently AND, more often than not, with LESS EFFORT.

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                                      The way this works, in my understanding, is that we burn more fat, or utilise our fat source, mostly when our heart rate (HR) is in the lower ‘zones’. This means while your client\'s heart rate is elevated, but not beating overly fast, they will burn more fat.

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                                      Then when they raise their HR past a certain point they tip into their sugar source or burn more of their energy from the sugar source.  

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                                      What This Meant For My Running

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                                      So to put this into a picture for you, which will hopefully help explain it…  

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                                      By walking, I was training my body to move quicker at a lower heart rate.  

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                                      And by the way, when I say walking, I don’t mean a stroll around the park. It was about keeping my heart rate within a certain zone. I was walking at a fast pace. Then overtime to keep the heart rate within that zone it turned into jogging.  

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                                      So that when I began running again, my body was able to stay in that zone, burning fat, which is much more efficient, for a greater length of time.  

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                                      Before, my body would switch to using sugar as the energy source, and there was always going to be a limit to the time I could run.

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                                      Now, I could almost save that switch till later in my run and allow me to hit that, in my opinion, amazing personal best.  

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                                      By the way, I really want to stress here, (especially as I know lots of you who read this blog have awesome physiology knowledge) that I am simplifying this as much as I can. Hopefully giving you the kind of language you can use to explain it to your clients.    

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                                      They Aren\'t Shifting Body Fat But Swear They Stopped Eating Cake...

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                                      Now you might not be training a whole load of runners. If you are, great. But how does this apply to your general client who is trying to lose a bit of body fat? 

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                                      The problem is that in the past we have been conditioned into thinking that working harder burns more fat. Technically this is incorrect. Working harder actually burns more sugar, that can store as fat if not utilised.   OR   If they are training really intensely most of the time they may not be using their fat store efficiently.

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                                      So What?  

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                                      Too Much Pain Not Enough Gain...

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                                      Well, there is a current trend of high intensity interval training (HIIT) since we all lead these relatively sedentary lifestyles and maybe you read about the study done by Professor Izumi Tabata, the Dean of the College of Sport and Health Science at Ritsumeikan University? His study on the benefits of 4 minutes HIIT training was with Olympic speed skaters in 1996.

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                                      However, the context has been marred somewhat over the period since the results of his studies were published - SURPRISE SURPRISE! Of course, the industry got wind of being able to get MORE RESULTS in LESS TIME!  

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                                      OK slow right down, back up and let\'s remember context is key. Before moving on please note the commonly referred to Tabata style training of 20 seconds high intensity you might experience in your local gym or health club isn’t at the same intensity as the original study. This had athletes performing at 170%VO2 max for 20 seconds with a 10 second rest x 7-8 cycles. Ever tried that intensity?  

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                                      How Do We Train To Improve The Metabolic Profile?

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                                      Aerobic Vs Anaerobic - What’s The Difference?

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                                      So I feel this is a good time to discuss aerobic Vs anaerobic training since this is going to offer more insight into how we train specifically to improve our metabolic profile.   So far we have used terms like fat burn and sugar burn to describe the energy systems however to be more technical let’s explore aerobic training and anaerobic training.  

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                                      Aerobic training is working the cardiovascular system utilising predominantly slow twitch muscle fibres. It used during exercise that is sustained so will stimulate and strengthen the heart and lungs, thereby improving the body\'s utilization of oxygen.  

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                                      Anaerobic training is a physical exercise intense enough to cause lactate to form. It utilises fast twitch muscle fibres and therefore is favoured by athletes in non-endurance sports to promote strength, speed and power also by body builders to build muscle mass. (Maffetone, 2000)  

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                                      One of the most important lessons I would like to communicate here is HEALTH. While you may prefer endurance training/sport over power lifting or vica versa, for optimum HEALTH benefits we should probably ALL train BOTH systems. The awesome side effect is reduced body fat but MORE IMPORTANTLY there are numerous health benefits to conditioning your metabolic profile and energy systems.  

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                                      So ok you wanna run faster like I did? That’s a great goal to have but remember this style of training goes further than simply offering that as a result. In my world being healthy is far more important than winning the park run or a half marathon.  

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                                      In the next post I am going to break down the 6 Steps to improving your clients metabolic profile, it will be out on week, so keep an eye out for it.   You will be able to take this process and apply it to your clients training straight away.  

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                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

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                                      Check out the Running Biomechanics Workshop Now - Click here

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                                      \"\"
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                                      ','How I Knocked 10 Minutes Off My Half Marathon Time In Just 4 Weeks','','inherit','closed','closed','','14072-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',14072,'https://biomechanicseducation.com/?p=38713',0,'revision','',0),(38714,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      We have been discussing great exercises and fundamental movements including walking but this week the topic is running, as promised.

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                                      What I thought we would do this week is get the opinion of world leader and mentor to many Biomechanics Coaches amongst others, the very special Mr Martin Haines…..

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                                      Running Biomechanics

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                                      “Run The Way Nature Intended”

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                                      The Foot

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                                      The foot is an impressive piece of engineering, not only does it need to function independently as a unit, but it must work with, and accommodate to, all the structures above it.  It can do this largely due to the synchronous link between the 3 “separate” systems; Nerve, Muscle, Joint (the Musculo-Skeletal System).

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                                      The sub talar joint in the foot has an almost infinite axis and very complex articulations, it is one of the keys to the body’s ability to absorb and transfer shock. When the foot hits the ground we experience ground reaction force (shock). This force is partially absorbed by pronation (flattening of the foot) shortly after heel strike and is our protection against these repetitive shocks or loads.  Later in the gait cycle, supination (a reforming of the contour of the arch) helps propel us forwards by becoming a more rigid lever.

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                                      Shock (Ground Reaction Forces/Impact Forces)

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                                      We have developed the ability to pronate not because we want to be rid of shock but so we can control it.

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                                      Shock is a major player in allowing the legs, pelvis and spine to move properly. This shock could otherwise be explained as a pulse that transmits through the body.  The role of the musculo-skeletal system is to dampen that shock by the time it reaches the brain and skull.

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                                      Importantly though, this shock helps our myofascial system (the soft tissue links between muscles as well as bone) to work naturally.  Shock enables the muscles to stiffen at the right time to allow the fascia to take the brunt of the load using less energy, almost like a spring.

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                                      The slower you move the more you have to engage muscles to create that forward momentum, the faster you move the more you run on your ‘springs’.  This is facilitated in part by the reflex management of the effect of dampening the shock. The intricate way the foot/ankle, knees, hips, pelvis and spine manage this is controlled subconsciously by the brain and our reflex systems.  

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                                      While different people require different levels of cushioning for lots of reasons – body weight, impact forces, natural stiffness, running longer distances etc, if we try to control the shock too much, it may present problems.

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                                      Running

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                                      There seems to be consensus that we need to heel strike when it comes to walking, the interesting debate starts when we bring speed into the equation as we run. With an increase in speed comes a change in mechanics and an increase in the forces that you might encounter. When we run, we put larger forces through the body and this is something for which the body accommodates.  The pulse from the foot to the pelvis must be just enough to engage the leg, pelvic and spinal muscles but not too much that the knee and hip must dissipate the excess load.

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                                      So, the faster you move, the more you naturally go up onto your toes; you would not imagine sprinting on your heels.  The questions is; at what speed or in which circumstances should people move up onto their toes?

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                                      This should be a personal decision.  Although ‘decision’ is probably too conscious, it should likely be under subconscious control.  Our engine management chip (the brain) can understand at very high speeds what should be happening with our body and how it can react to different loads.  If we consciously try to override it, we could compromise that process, potentially causing problems.

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                                      When we move up onto our toes will likely be determined by several factors.  Speed, our anatomy, any inflexibilities or weakness of our muscles, the terrain we run upon and our shoes.  So, to learn a technique that dictates that you should run in a particular way could be a risk as no one system can yet accommodate all these factors and still be personalised to each runner.  Let your engine management chip make these decisions for you naturally, based upon factors that we may not even have the ability to measure, never mind have the knowledge or ability to adapt to consciously.

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                                      Foot Strike

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                                      There may be certain populations who would suit forefoot running and there may be occasions where rear foot striking is more likely to be beneficial.  

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                                      Runners suited to forefoot striking are those who naturally do it without being told to do so or consciously try and do it. Forefoot striking may also be suited to those with very tight or stiff calves and who have a very supinated/high arched foot.  

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                                      However, the vast majority of runners naturally rearfoot strike.  Rearfoot striking seems more suited to those who naturally rearfoot strike, without being told to do so.  You cannot remove the impact force or shock, all you can do is move it elsewhere which is why rearfoot strikers get more knee load and forefoot strikers, more ankle load 1,2.  Impact forces are going to happen, but you may be able divert them from a vulnerable body part for a while.

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                                      The type of foot strike you adopt is a very personal thing, let your body do what’s natural for it, unless you have specific problems and an expert has assessed you and considered all the factors and you change the way you naturally run for good reason – and then allow for adaptation over time.

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                                      It is not logical to look at a Kenyan runner, for example, and seem him or her forefoot strike and assume it’s the right thing for a British runner to do. We run based upon our anatomy and function, which will vary greatly depending on our genetics and the environment we grew up in and trained in.

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                                      We should be running based upon our current anatomy, terrain and limitations that 21st century living has imposed upon us.  Letting our body make the decision as to how we run is more likely to accommodate to these factors than us consciously changing the way we run, based upon any particular theory or fad.

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                                      Understand How & Why A Runner Moves First

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                                      If we do not understand why a runner moves in a particular way, we cannot know how to change their technique or indeed whether a technique change will be helpful. If we try to change a gait pattern that is created by a compensating for a restriction in the body, without identifying the restriction and managing it, we are at best being ineffective or at worst causing overload on the restricted or related area and potentially causing harm.

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                                      The variety of running styles that exist demonstrates the variety of ways the body can compensate for its biomechanical flaws and restrictions.  Understand them, and whether to change them, and you’ll likely run more freely with less injuries.

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                                      Martin Haines

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                                      Biomechanics Coach and Chartered Physiotherapist

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                                      It’s Rach again now...

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                                      Off the back of this, we really are super excited to be bringing our BRAND NEW 1 day sports specific Running Biomechanics Workshop into our portfolio.

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                                      Due to the demand for more sports specificity (like our really popular Golf Biomechanics Workshop) we are broadening our academy programmes to include this awesome addition….

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                                      Running Biomechanics Workshop

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                                      Running is a key activity in many fitness programs, it is after all, one of the most natural of our activities as humans.  However, there is increasingly debate about which running style is best. There are more running styles now than ever and it is hard to decide which is best for ourselves or our clients.

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                                      The principle of this Running Biomechanics Workshop is that no single running style suits everyone.  The purpose of this workshop is to outline the evidence that exists for each running style and to provide simple methods that enable you to decide which is the most likely running technique to suit your client.  It also covers which preparation exercises would likely help your client adapt to the method you have chosen.

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                                      This one day Running Biomechanics workshop teaches you;

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                                      • Understanding the mechanics and sequencing of running gaits
                                      • Extrinsically look at different styles or idiosyncrasies and Intrinsically look at what restrictions and dysfunctions can cause them
                                      • Screenings will be discussed as well as key exercise interventions to help prepare your runners for their chosen style
                                      • The correct terminology to approach your local running clubs
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                                      Want to come along? Here are the upcoming dates...

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                                      Friday July 5th Nottingham 10-5pm

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                                      Wednesday Sept 25th Scotland 10-5pm

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                                      Want to book on? Just click here

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                                      \n\n\n\n
                                      \n\n\n\n

                                      Help Runners Reduce Their Risk Injury & Improve Their Performance

                                      \n\n\n\n

                                      Check out the Running Biomechanics Workshop Now - Click here

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      \n','Running Biomechanics - “Run The Way Nature Intended”','','inherit','closed','closed','','13708-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',13708,'https://biomechanicseducation.com/?p=38714',0,'revision','',0),(38715,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Walking... I mean literally, if you had to pick just one move to nourish your movement profile, this is it, right!?!?!

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                                      When you consider the evolutionary instinct to ‘make life easier’, combined with the evolution of technology you can understand WHY we walk less and less...

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                                      • Escalators instead of stairs or hills
                                      • Gyms instead of manual labour, farming etc
                                      • Cars, Buses, Trains, Planes etc
                                      • Phones instead of going to speak to someone
                                      • TV instead of going to the event, gathering
                                      • Shopping trolleys instead of carrying things
                                      • Jobs can commonly be desk bound or static
                                      • The internet removes the need to go search in the library
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                                      Now I could carry on but I think you get the point? Yes the simple act of walking is something our bodies LOVE.

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                                      That pump action from soleus as we plantar flex, pushes blood back up through the body. The impact from the heel strike, up through the body is like a pulse on our bones to keep them strong and dense. The combination of movements occurring at the pelvis and spine are like lotion to the motion. The effects of working our cardiovascular system and increasing the heart rate, as we all know, improve our physical health and reduce risks in many ways.

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                                      Still yet I haven’t even started on the benefits of catching some Vitamin D from the sun, breathing fresh air and NOT staring at a screen to reduce fatigue, eye problems and brain fog.

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                                      BUT

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                                      The Benefits Of Walking

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                                      When it comes to our clients we often have to ‘sell’ the idea of walking more because they usually don’t appreciate the cumulative effect of walking 20 minutes per day for example or adding 2000 steps to their daily count.

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                                      When we suggest this they may exclaim “what’s 20 mins going to do?” as if this won’t make much or any difference to their goal...

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                                      We have to convert the benefits from technical to something like this:

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                                      If you walk for just 20 mins each day and increase your step count by 2000 steps per day

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                                      • You will have more energy
                                      • Feel less fatigued
                                      • Feel more focussed
                                      • Reduce stress
                                      • Increase your confidence
                                      • Feel more positive  
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                                      But It Is Such An Effort...

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                                      ….or is it? I mean taking the time to think for a moment...

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                                      “should I walk up the stairs and NOT be looking at my phone or should I take the escalator and catch up on Instagram for 60 seconds?”

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                                      ...even I have to be conscious NOT to take the escalators because my body responds to the thinking of ….”...its easier...take the escalator…”

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                                      THINK about how your body responds to certain situations. I mean take the \'Beyond 90 Challenge\' for example, I was made to feel like I was weird for sitting on my haunches on the bus, at the doctors and various other places where chairs were available. I WAS doing what my body is designed for and yet people actually thought something MUST be wrong with me for choosing NOT to sit down.

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                                      Now I consciously look for stairs instead of lifts and park at the far edge of the car park but it has to be a more conscious thing because instinct drives me towards a less active option.

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                                      Does doing 8,000 steps instead of 5,000 really matter? Why? People think doing a few extra steps isn’t going to make a difference… but they are wrong….

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                                      2,000 steps is a mile, walking…. If you do an extra 2,000 steps a day - that’s 365 miles a year… Doing an extra 365 miles a year would surely make a difference right?

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                                      So What?

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                                      What’s my point? While SIMPLE it’s not EASY to maintain our ancestors volume of physical activity because of our culture and social conditioning. So we have to THINK of ways to teach our clients to move well and move more.

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                                      Here is the point….get them walk more….it’s surely got to be the simplest place to start!

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                                      Looking at all of the health benefits BUT recognising the challenges of our lifestyles and evolutionary instincts, just the act of our clients walking more can have a huge impact.

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                                      It’s been shown over and over again in research that those who burn more NEAT calories (Non Exercise Activity Thermogenesis - Calories burned that aren’t while exercising) are physically healthier. I go into a bit more detail on that topic in this post, click here.

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                                      WALKING IS FREE TOO!

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                                      They don’t even need a gym nor fancy equipment, they can do it between other more static activities and now, thankfully, it is not uncommon to ask someone “How Many Steps?”

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                                      In fact, when my FitBit battery needs charging, I now try to plan it in so I don’t lose too many of my step count!!

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                                      YES IT IS A THING…. in our house anyway...who can get the most steps in a day!

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                                      We aim for 10k a day and when we start reaching 15-20k we really feel great! We actually brag about our step counts!

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                                      What If They Don\'t Have A FitBit?

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                                      If your clients don’t have a FitBit do not despair, iPhones have an app called ‘health’ and there all kinds of step trackers on both iPhone and Android phones.

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                                      Ok so it may not be as accurate as the FitBit BUT they don’t need accuracy, they need a benchmark and accountability to monitor their progress.

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                                      So your clients will KNOW if they move enough or not already, this is just a start.

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                                      • Look back through the app and at their daily average steps.
                                      • Encourage them to take more steps and when
                                      • Help them to be more conscious about taking them EVERY DAY
                                      • Remind them of those NEAT calories
                                      • Compare today to yesterday
                                      • Set them goals to do more
                                      • Encourage them to get a family member to do the same, maybe with an in-house challenge like mine!
                                      • Educate all your clients and let’s start to change the culture
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                                      ...Take A Moment

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                                      So let’s recognise that even as an active fitness professional for 3 decades, I have to be conscious about keeping moving, I have the natural urge to sit down, take the lift, use the car just like your client...etc BUT less so, the more I practise and condition myself to choose movement over the easy option where possible and sensible.

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                                      Being educaTED and educaTING is a big deal for me now. The mission….

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                                      “Improve Movement Through Education’

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                                      ...is at the very core of what Biomechanics Education is about and I cannot do it alone.

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                                      WE NEED YOU!

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                                      So if you want to join us in this mission of educating your clients and the nation please email me rachel@biomechanicseducation.com to get a 10 Day Walk More Plan that you can pass onto your clients.

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                                      Now For Those Who Already Walk A Lot

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                                      OK OK OK OK there is likely to be some of you reading this who are thinking…”I am a pro walker!! I already walk a lot!!”

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                                      Well for you guys maybe the next challenge is running? In fact, maybe the next challenge for your clients is to get them running too?

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                                      So Next Week I will be dedicating a whole blog post to Running Biomechanics….with some GREAT NEWS!!!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \"\"
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                                      \n','Walking - THE Most Underestimated Medicine In Modern Culture?','','inherit','closed','closed','','13618-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',13618,'https://biomechanicseducation.com/?p=38715',0,'revision','',0),(38716,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      The beauty of the ‘Turkish Get Up’ is that it gets you more bang for your buck due to the phases involved in performing a full TGU. It consists of multiple joint actions, planes, movements & still has room for variability with the choice of equipment, should you decide to use any. The TGU is often associated with the kettlebell in particular due to its handle allowing the user to move around the bell easily.

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                                      What that means is for a whole body training plan you could quite simply perform this one ‘exercise’ over and over again PLUS it would include some CV due to the multiple muscles being used to move your body/the equipment up and down from the floor.

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                                      So the cross over and transfer is great and for those days when you want as much as you can get from a simple no fuss workout, this is a fantastic option.

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                                      What Dan John Says….

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                                      Dan John, S&C coach and author, describes one of the movement tests he invites each client to perform. \"Get down on the floor..then stand back up again.\" This simple drill demonstrates to a keen eye the limitations the client maybe starting out with and is a fundamental part of moving around our environment each day. Each component of moving from standing to lying on the floor and then getting back up shows the specific joint restrictions we may be dealing with prior to any loaded resistance exercise, let alone more dynamic ones.

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                                      If we consider the TGU specifically, it is also an excellent model for simply practising getting up & down from the floor! So it could be used as a test or benchmark for monitoring improvement or regression.

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                                      Why Do You Need To Practise Getting Up & Down From The Floor?

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                                      Well I am quite sure most of you have watched someone older than you, maybe a grandparents or maybe even your parents, as their movement capacity declines. Imagine if they fell down and needed to get back up again but literally couldn\'t take their own body weight on their arms or a single leg to get up!?

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                                      The TGU fundamentals can be ingrained into our movement profile and keep them, and us from the horror of being stuck on the floor after a fall…. it’s never too late to have this in mind.

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                                      Kettlebell Training

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                                      The standards I was taught on a kettlebell workshop gave me some technical training experience of this movement. The programme I learned was designed by Pavel Tsatsouline who is well known for his kettlebell & bodyweight training. I recommend you check out his books…

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                                      The Naked Warrior

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                                      Kettlebell Simple & Sinister

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                                      Enter The Kettlebell

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                                      However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, Troy Martin (TM Fitness) & Stephen Aish (The mindset Coaching Academy) , since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. 

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                                      How To Do A Turkish Get Up

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                                      The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.

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                                      Begin by lying on your side with knees bent, hips to 90 degrees, left hand palm up under the loop/handle of the bell.

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                                      Roll onto your back at the same time as extending your left arm straight up above you with the KB resting on the back of your hand, left knee will be bent up foot flat on the floor & your right leg out straight resting on the floor.

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                                      Now press the left foot down while engaging through the trunk to press the KB upwards, keeping the eyes on it, and roll onto the right elbow with the left arm outstretched up above you.

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                                      Next press & lift up onto the right hand with the right arm now out straight so you are in a sitting position with the KB over your head, both arms straight.

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                                      From here take your body weight onto the left foot and right hand & move your right leg from out in front underneath your body, to a kneeling position behind you. Keeping your eyes on the KB for balance.

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                                      Move your body into an upright kneeling lunge position, keeping the KB directly over head & lifting your right hand off the floor.

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                                      Important: This next move can often be missed!

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                                      From here move your left foot to a position in front of you BEFORE going to stand.

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                                      Then move your bodyweight forwards to stand up on the front/left leg with the KB still maintaining its position directly over your head.

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                                      Reverse It...

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                                      To repeat the movement in reverse it looks like this:

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                                      Step the right leg back onto your right knee, keeping your eyes on the KB for balance.

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                                      Important: Step the front/left foot out to the left side a little way.

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                                      Now laterally flex your body to your right, maintaining a stiff trunk, place your right hand on the floor & push the hips back into flexion, keeping your eyes on the KB overhead.

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                                      Take the entire body weight onto the left foot and right hand while transitioning the right leg underneath you & forwards to sit your bottom on the floor again with your right leg out straight in front of you.

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                                      Now brace through the trunk as you lower your right arm to rest your elbow back onto the floor, KB still positioned over head.

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                                      Control the body as you lower it back down to a lying position with left arm above you and left knee bent.

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                                      Finish Position

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                                      Then finally roll onto the left side flexed hip & knee position.

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                                      This movement is quite complex to teach in a text description so I will show you the movement <<HERE  video >>

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                                      The Switch or Halo

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                                      To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  

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                                      Repeat all the above on your right side!

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                                      Repeat over and over for a great little cardio strength workout

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                                      Then add more kilos….and repeat, repeat, repeat!

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                                      For personal trainers this awesome \'one\' move workout also doubles up as a movement nourisher from the perspective of older populations being more confident about getting up from the floor should they take a fall.

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                                      Teaching the moves one by one can be a method they can use to not only strengthen the correct muscles should they fall but also to prevent falling in the first place.

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                                      So whatever your demographic of client the Turkish Get Up is a great tool!!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      rachel@biomechanicseducation.com

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                                      \n
                                      \n','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',13299,'https://biomechanicseducation.com/?p=38716',0,'revision','',0),(38717,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      This little dude can have a huge impact upon our clients\' shoulder function too as being known as the \'Piriformis of the Shoulder\' implies!

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                                      SO WHAT?

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                                      We have previously discussed the key biomechanical pillar in our pelvic biomechanics, the Pirioformis muscle, in relation to squatting and also its influence on the quality of our pelvic function. Here we would like to discuss how the Infraspinatus muscle of the shoulder is very similar but in terms of our shoulder biomechanics.

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                                      Infraspinatus is a key biomechanical pillar in our upper body therefore if it isn\'t functioning to its full capacity there is a good chance your body will compensate for it. This alters the kinetic chain, which over time can be detrimental to the quality of our movement, this can then gradually make certain movements either uncomfortable or at least somewhat difficult.

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                                      So let\'s take a look at the anatomy of Infraspinatus and its role in movement.....

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                                      Infraspinatus

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                                      The Infraspinatus is a thick triangular muscle attaches onto the Infraspinous fossa (back of the scapular) and the greater tubercle of the humerus (it passes round the back of the upper arm onto the upper protuberance).

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                                      It is primarily an external rotator of the humerus but also a shoulder stabiliser and will assist adduction from an abducted position. It is also commonly known as one of the major rotator cuff muscles.

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                                      You can see the similarities here and when we understand the Infraspinatus anatomy it allows us to understand how it can similarly influence shoulder movement similarly to the way the Piriformis influences the pelvis with rotation and abduction.

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                                      Piriformis

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                                       What Does This Mean?

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                                      Well this could impact on our clients ability to overhead press, stabilise the shoulder complex during a push or pull movement and it could also create discomfort and achy or \'tight\' feelings in the upper body which as many of us know make us tired, miserable and even stressed.

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                                      Is Our Lifestyle Causing Infraspinatus Issues?

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                                      This muscle can often feels ‘stressed’ due to our lifestyles and the round shouldered posture of our clients that we have discussed previously.

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                                      If you have ever had your Infraspinatus ‘rubbed’, (or god forbid frictioned!) by a massage therapist you will probably recall the discomfort vividly. However it quite likely needs a good ol ‘rub’ or some attention at least.

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                                      How Can We Improve The Infraspinatus Function?

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                                      Well yes we could get our noblers, lacrosse/tennis balls or @Pulseball\'s out and start writhing about putting pressure on it but first let’s desensitise it eh?

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                                      The good old anti spasm 20/20 technique we have been using can be applied to any muscle so let’s consider how we can use it to help our poor infraspinatus.

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                                      So place your opposite hand over your wrist/forearm and the press that arm out into your hand to resist external rotation 20% for 20 seconds x 4 reps.

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                                      NOW grab your nobler / lacrosse ball or @pulseball. Lean the back onto a wall with your scapular pressing onto the equipment and either press hold until it tenderness dissipates or gently rub slowly.

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                                      NOTE: First few goes this can feel quite uncomfortable but please please move slowly and only for around 1 minute per shoulder. It should NOT be ‘painful’ but a hedonistic discomfort that you can relax and breathe into.

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                                      Once you have done this, we can move onto the Antagonist work and Activation

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                                      Antagonist Exercise For The Infraspinatus

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                                      Now grab a resistance band or cable for the antagonist work

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                                      Remember we did this same process when working on pec minor - if you missed that, check it out here.

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                                      Reps and sets as per the strength programme for your client (8 x 2 - 15 x 3)

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                                      Infraspinatus - External Rotation Exercise

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                                      Now move to do reps and sets on the agonist which would be external rotation. (8 x 2 - 15 x 3)

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                                      Why Do These Anti Spasm Techniques & Exercises?

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                                      Well all of this should contribute to improving your shoulder function and strength ratios for your client’s ability to perform any scapular movements or to increase their shoulder stability.

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                                      As mentioned at the beginning of the blog, for healthy upper body function or throwing, pulling, pushing, hitting a bat/ball, swimming and being generally stable we require great Infraspinatus function. Once the \'function\' is improved USE IT! This then conditions the patterns required for nutritious movement!

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                                      MOVE WELL THEN MOVE MORE!

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                                      Have a go yourself and then let me know what do you think?

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n','\'The Piriformis Of The Shoulder\' - Infraspinatus - Guide To Programming For Personal Trainers','','inherit','closed','closed','','13140-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',13140,'https://biomechanicseducation.com/?p=38717',0,'revision','',0),(38718,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Well of course we are living in this technical age where 92% of us in 2018 were bent over a mobile phone.

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                                      On average people check their phones every 12 minutes...

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                                      40% of adults check their phone within 5 minutes of waking up (perhaps you are reading this blog in bed)...

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                                      Adults spend 2 hours 49 minutes each day on their phone (under the age of 24 and it rises to 4 hours a day)

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                                      Over the last decade a new repeated stress injury has arisen… Text Neck!

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                                      Just think of your posture as you look at your phone, head forward, shoulders rounded, it doesn’t feel good does it?

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                                      Why am I sharing these stats with you?

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                                      Well, last week’s blog discussing the common ‘rounded shoulder’ issue caused a bit of a stir I felt we should elaborate further.

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                                      Along with phone usage, then take into account your daily routine, chances are you spend periods of your day sitting, right?

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                                      So we should start with trying to reduce long periods of time being static (both sitting & standing). That’s the first thing to do. I mean for your clients who sit in offices all day, or if they work from home, just ask them to track their daily steps and see the results. Sometimes there is barely any movement at all.

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                                      Getting moving is a start, but may not fix any issues that have arisen due to years of sitting etc.

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                                      I would also get an assessment of your/your clients shoulders so we can correct & improve function & strength in this area.

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                                      Last week we talked about Pec Minor, its influence on shoulder function & overall movement quality, if you missed that one you should start there, just click here.

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                                      Improve Shoulder Stability - How & Why

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                                      What we should also consider is role of the shoulders in terms of ‘stability’ too since often when we carry things we want to be stable at the shoulder.

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                                      Also shoulder stability is crucial in people playing sports, both from an injury risk reduction and performance enhancement point of view.

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                                      The shoulder complex is complex in terms of actions since it is classified as a ball and socket joint.

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                                      This means they contribute to:

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                                      Shoulder extension / flexion, internal / external rotation, adduction /abduction & circumduction.

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                                      However something else we should consider in our clients training plan is the stabilisation component.

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                                      Improving Shoulder Stabilisation - Exercises To Add To Your Programming

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                                      Well of course once you have improved the function of pec minor and strengthened the scapular retractors, we can also add the static component to certain ‘movements’.

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                                      Examples of this would be during arm movements to keep the scapular completely or relatively still.

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                                      Overhead Military Pressing

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                                      This kind of movement will require controlled dynamic stability since shoulder abduction will mean the scapular will rotate somewhat. The question is how much control do you have in your scapular during an overhead press? Why not try it with a minimised amount of scapular movement.

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                                      Deadlifting

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                                      This is also dependant upon ranges and styles of deadlift in relation to the amount the arm moves away from you. Hip hinging will generally require less movement around the scapular than overhead pressing. However good scapular control is required to stop the bar pulling the shoulder forwards in the descent. Great eccentric loading!

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                                      Push Ups & Pull Ups

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                                      These 2 moves are commonly done poorly due to a lack of scapular control - me included! I have ‘flappy’ scaps that I am working no constantly due to daily demands and being slightly VERY mobile.

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                                      A great modification to both of these movements is to practise some sets without actually moving the arms, only using the scapular portion of the movement.

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                                      Prone Scapular Press Ups

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                                      Get into a push up position but don’t use elbow flexion to lower your body ONLY use scapular retraction so you body lowers between your shoulders - keep arms locked straight.

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                                      Then during the full push up try to keep your scapular under control!

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                                      Hanging Scapular Depressions

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                                      Similarly when hanging from your chin up/ pull up bar allow your shoulders to fully relax so your body hangs between your shoulders. Then ONLY depress your scapular, without bending the arms. So you challenge pure scapular motion.

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                                      The during the full pull up keep your scapular under control!

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                                      Rowing

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                                      Again a movement commonly performed poorly quite likely due to the problems we discussed last week. Sort pec minor out then while rowing ensure scapular retraction is occuring, possibly by breaking the movement down as above. Pure scapular retraction practice first, then add the rowing action on with scapular control.

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                                      Overhead Squats

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                                      Finally if you don’t have stable scapular this movement will certainly challenge it statically. However some of the above movements might be a better place to start OR overhead squat with a light bar focussing on the shoulder stability.

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                                      By developing the ability to stabilise the shoulder you are reducing the risk of injury and if your client is a sportsperson probably helping them improve their performance too. Good shoulder stabilisation often results in people seeing improvements elsewhere in their body and in other exercises too. You see once the shoulder can stabilise itself it can then apply more force in certain movements.

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                                      Go and give some of these ago, be consistent with them over a few weeks, don’t be the person who does them once and says it doesn’t work.

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                                      Hopefully this series of blogs are contributing to some ideas for your clients training programme however if you REALLY want to KNOW how to bespoke their exercise plan with a periodised preparation plan then please get in touch!

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                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n\n\n\n


                                      \n','Are Shoulder Problems Are The New Low Back Pain?','','inherit','closed','closed','','13007-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',13007,'https://biomechanicseducation.com/?p=38718',0,'revision','',0),(38719,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Let\'s talk about the pull up and rowing today. This style of exercise is a big part of programmes these days due to our degraded movement quality coming from ‘over protraction’ of the shoulders or the ‘round-shouldered’ posture that we commonly see.

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                                      However there is a problem with simply training the back muscles to improve this issue.

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                                      What needs to be considered is the root causes of our ‘issue’ first.

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                                      Is More Pulling Actually The Solution?

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                                      In my professional opinion very often the true problem for many is Pec Minor. Why? Well this is a muscle I have written about a few times because of the magic that can occur when its provided with the capacity it’s expected to have.

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                                      The Anatomy Of The Pecs...

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                                      Pec Major & Minor are often grouped together as ‘chest’ muscles and yet they provide quite different movements as you can see when looking at these images here….

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                                      Pec Major is a shoulder adductor, flexor and internal rotator due to ist attachments from the clavicle, sternum, & greater trochanter of the humerus.

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                                      Pec Minor however attaches to the corocoid process, the most anterior part of the scapular….see here…..

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                                      ….then across to the 3rd/4th/5th ribs that mean it will protract (also known as scapular abduction), depress and rotate the scapula.  

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                                      Try This …

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                                      To appreciate the influences of having a dysfunctional pec minor try this:

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                                      Stand Up

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                                      Protract both shoulders as if yours are dysfunctional

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                                      Keeping your shoulders ‘rounded’ try to lift your arms over head & then back down….

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                                      OR

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                                      Try to extend your thoracic spine with your shoulders protracted….

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                                      It’s really quite detrimental to your movement quality, right?

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                                      Now imagine walking around, trying to function normally with that problem day to day. Over time it is likely to cause further issues that will make your body grumble.

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                                      What It Looks Like It Needs Versus What It Actually Needs

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                                      Well this ‘poor posture’ LOOKS like it requires a ‘stronger back’ doesn’t it…? Hence most programmes will contain back training for this very reason.

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                                      BUT

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                                      WAIT

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                                      What’s the problem or the root cause here….?

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                                      It isn’t simply a ‘weak’ back is it?

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                                      Remember The Law!

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                                      Yeah that law of reciprocal inhibition? This one….

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                                      Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. ... Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement.

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                                      Well if the pec minor is in a constant contraction state it is likely to require addressing first, don’t you agree? This then gives your retractors/back muscles a fighting chance in fully contributing to their role in movement.

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                                      Consider that, ok your client may well be rowing, pulling etc but how much are those scapula retractors doing? Can we encourage them to do more and give us more quality to our back moves?

                                      \n\n\n\n

                                      Let\'s Start By Releasing The Pec Minor

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                                      Well in advance of the back exercises below we might want to consider improving the function of or pec minor muscle first, do you agree?

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                                      So place your hand onto the front of the opposite shoulder like the image below. Then press your shoulder into your hand using 20% of your maximum effort and hold it for 20 second, repeat x 4 and then the same on the opposite side.

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                                      Now Onto Back Training

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                                      What Does It Look Like?

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                                      Now prior to the big moves we should probably include some isolation work to take advantage of that law of reciprocal inhibition. What this means is if we break down the rowing movement for example we can really get those retractors involved while at the same time encouraging those protractors to ‘let go’.

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                                      Well while rowing we probably want to make sure this is happening too…reps and sets as per your regular programming.

                                      \n\n\n\n

                                      PURE retraction is a very isolated single joint movement, which is great to develop functional capacity once we add other joint actions….not as easy as it looks! Try it and let me know.

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                                      THEN we can start adding more components to get back to what we know more commonly as functional (whatever that is!?) back exercises with a periodised plan like:

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                                      \n\n\n\n
                                      • Resistance Band Retractions with a Row/Fly (shoulder extension added onto the end)
                                      • Cables - same as above but more kilos can be added to increase intensity.
                                      • Barbell Bent Over Row/Fly - tipping into a fixed hip hinge means we should consider the lower back will be isometrically loaded for the duration of this exercise.
                                      • Dumbbell Single Arm Row/Fly - as above but with an asymmetrical load on the trunk stabilisers.
                                      • TRX Inverted Rowing - This is great for altering the angle of lean v’s gravity. Be mindful of the instability it also creates though.
                                      • Single arm would be even more challenging.
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                                      So whether its in your own training or when working with clients, try the pec release before you start a day session which includes pulling or rowing. And see if it makes a difference - not jsut in their posture, but perhaps being able to actually contract the right muscles groups, they might \'feel\' it in a different place and their movement might improve. Worth giving it a go right?

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                                      The information I pass on is aimed to help you in 2 ways.

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                                      1). To offer ideas and maybe something different to add to your programming

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                                      2). Also to encourage autonomous exploration of the wonderous ‘WHYS’ when it come to working out the human body, how it works and how, as coaches and trainers, we can help.  

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                                      CHALLENGE EVERYTHING!!

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                                      \n\n\n\n

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','Why More \"Pulling\" Might NOT Be The Answer To Those Rounded Shoulders','','inherit','closed','closed','','12883-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12883,'https://biomechanicseducation.com/?p=38719',0,'revision','',0),(38720,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      These bad boys, like our abd/adductors that we spoke about last week require 1:1 ratio with their antagonist buddies, the hip extensors.

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                                      Yet our hip flexors can very underused AND under trained, in fact often totally ignored in our exercise programming.

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                                      Unless of course you’re a Crossfitter! These guys use them a lot in their ‘toes to bar’ for example.

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                                      However individuals, possibly like yourself, who do not do CrossFit OR those who might find toes to bar an advanced move (like me), well we’re going to explore other ways to condition them ;)

                                      \n\n\n\n

                                      It’s quite possible that the underuse of hip flexor training could be due to perceived risk.

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                                      This is linked to a common complaint & our hip flexor attachments.

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                                      Hip Flexors & Low Back Pain

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                                      Low back pain (LBP) is still on the rise & frustratingly common, to the point of a seemingly complete acceptance from many that LBP is NORMAL!

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                                      Many simply accept it as part of their day to day chat, brushing any major concern aside, or at least any fervent attempts to address it, because ….”well hey we ALL have LBP, right…?!”

                                      \n\n\n\n

                                      WRONG

                                      \n\n\n\n

                                      It’s common but NOT normal

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                                      So you may be wondering how the hip flexors in the front of the hip can create a concern about LBP… unless of course you understand their attachments & force production.

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                                      \n\n\n\n

                                      The Anatomy Of The Hip Flexors

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                                      Specifically the large iliopsoas muscle attaches to the transverse processes of your lumbar vertebrae 1-4 - see image above.

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                                      Thus resulting in a shear force upon the lumbar spine when they contract.

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                                      This may well be contributing to our LBP but please note; it’s only one example NOT a definitive cause for yours.

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                                      Now IF the hip extensors contribute to a ‘co-contraction’ balancing out this shear force

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                                      OR

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                                      If the force is low

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                                      OR

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                                      If you are in good intrinsic Biomechanical shape

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                                      This won’t be the issue

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                                      BUT

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                                      If you are experiencing LBP there maybe some fear avoidance of hip flexor loading/strengthening

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                                      OR

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                                      A risk when hip flexor loading (case dependant)

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                                      How & When?

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                                      So how do we know how & when to exercise our hip flexors?

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                                      Well there is a simple method of periodisation to

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                                      1. Prepare your pelvis
                                      2. Condition (strengthen) them safely
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                                      We can also test them !

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                                      The Modified Thomas Test

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                                      *Image taken from Brentbrookbrush.com

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                                      So this pelvic function test will identify the integrity of the hip flexors & is much more objectively measured by someone else, like a Biomechanics Coach, click here to go and find your local Biomechanics Coach.

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                                      But a quick & simple observation you could try for yourself would be to lie on a bench or plyo box.

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                                      Make sure your bum crease is at the very edge of the bench/box.

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                                      With one knee hugged to our chest, allow your other leg to lower down.

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                                      Note: if you have long legs & your foot touches the floor this may skew the test

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                                      Now try to position your top leg/thigh so that it’s as close to your chest as it can go WITHOUT tipping your pelvis back posteriorly

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                                      Once here you can then either try & gauge if your knee is lower than your hip

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                                      OR

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                                      Balance your phone at the side to film how low it drops

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                                      The Thomas Test: The Result

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                                      If your lateral condyle (nobbly bit on outside of your knee at the front of the crease)  is below your greater trochanter (big bony bit at the centre of your lateral hip) you passed

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                                      If not then we need to prepare your hip flexor BEFORE loading it

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                                      OR

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                                      If there is an asymmetry then we need to prepare the higher knee side as this one has come up as positive for a limitation

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                                      Go on off you go test em….& let me know

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                                      How did you do????

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                                      What Should You Do Now?

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                                      So if you came up as high / positive then we should probably apply an anti spasm to your hip flexors first

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                                      Hip Flexor Anti Spasm

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                                      Now this muscle ‘state’ is not clinical & can be present without discomfort as it’s simply an adaption, possibly to sitting a lot

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                                      If you have any amount of discomfort please seek face to face professional help

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                                      More often than not stretching is prescribed for ‘tight’ hip flexors. However stretching may be too aggressive for this type of muscle state

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                                      So we are going to apply an anti spasm known as ‘post contraction sensory discharge’ Ribot-Ciscar et al (1991) (See a quick explanation here)

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                                      Lie on your side, position your top foot in front of your bottom thigh. Lie your head down on your bottom arm - relax.

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                                      Slightly bend your bottom foot back but keep that hip open without stretching it.

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                                      \"\"/
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                                      Now push the bottom thigh into the other foot with 20% of your maximum effort. Hold for 20 seconds & repeat 4 times. If necessary do the other side (I suggest you always do both sides as good practise to avoid creating another asymmetry)

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                                      Re-test in the bench/box

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                                      How did you do??

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                                      Periodisation Programme

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                                      Once you feel happy that your hip flexor function ROM is improved or ok we should consider firstly working the antagonist.

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                                      WHY??

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                                      Reciprocal Inhibition

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                                      One of the first things we are taught as L2 gym instructors is that all muscles work in pairs. The agonist (the prime mover) will influence the antagonist (the opposite muscle) through what’s known as the law of reciprocal inhibition. This law stops us hurting ourselves as it means both muscles cannot pull or contract isotonically at the same time.

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                                      IF your hip flexors we’re in a sub-clinical adaptive state of constant contraction, or spasm, then this would influence the function hip extensor group or the antagonist.

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                                      BUT WAIT……!? Weak Glutes???

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                                      SOOOOOOOOOO this may challenge some preconception about the term ‘weak’ being used for this glute problem epidemic

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                                      Anyhoooooooo….

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                                      Antagonist Conditioning

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                                      At this point doing strength work on your hip extensors will do 2 things

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                                      1). Strengthen your hip extensors

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                                      2). Aid the improved function in the hip flexors via the law of reciprocal inhibition

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                                      Hip Extensor Exercises

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                                      Glute Bridges

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                                      Squats

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                                      Deadlifts

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                                      Good Mornings

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                                      To name a few….

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                                      Back To The Front….

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                                      ….of your pelvis, for hip flexor conditioning or strength work…...

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                                      Progressive programming might be prudent here in terms of bringing the strength back gradually since the muscles may well have been ‘coping’ up to now, so we might want to start at low level stuff

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                                      Supine toe taps - neuromuscularly easy since the base of support is large. Also if we start with one foot on the floor & with knee bent lift & lower the other one this gives a short lever but we can progress to an extended leg for a longer lever & harder follow on.

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                                      The rules are simple here but possibly require more focus than we realise to truly achieve.

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                                      Your Spine should not lift, nor lower, during any part of the movements. To test yourself rest your finger tips under your lumbar spine & be sure that the pressure does not change on your hands while lifting, lowering & moving your legs

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                                      Harder than it sounds eh?!

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                                      Ok let’s explore progressions...

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                                      Dead bugs come in a variety of interpretations but the above exercises could be defined as a regressed dead bug.

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                                      My understanding of dead bugs is that while supine, both arms & legs move around to challenge ‘the trunk’.

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                                      Part of that trunk will be your hip flexors due to their involvement here. Yet these are still neuromuscularly relatively simple albeit can be progressed & regressed with lever length alterations.

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                                      Prone Hip Flexor Loading

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                                      Progression maybe done prone, for less base of support / neuromuscular feedback (ie 3-4 points of contact). For example mountain climbers where you bring the knee toward the hip (hip flexion) then switch legs.

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                                      Increase Of Instability

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                                      Use of a stability ball would double the muscular effort, should your place your toes on top of one & draw your knees to your chest, rolling the ball with you.

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                                      Known as a jack knife this is pretty advanced for many IF done properly with the spine completely stiff & still.

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                                      Hanging Variations

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                                      Then there are the hanging variations like knee raises performed either in a Roman chair which is easier (back is fixed to pad) than hanging from a free bar (only contact is the hand grip)

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                                      So please understand there are of course thousands of variations to hip flexor training & this is simply a few suggestions.

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                                      The main focus being on preparation & periodisation of hip flexors.

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                                      They are the only ones you will ever have so let’s look after them!

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                                      As always any questions hit me up at Rachel@biomechanicseducation.com

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                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n','Are Your Hip Flexors Contributing To Your Back Pain? And What Can You Do About It If They Are?','','inherit','closed','closed','','12781-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12781,'https://biomechanicseducation.com/?p=38720',0,'revision','',0),(38721,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Frontal plane hip training can be so underrated!

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                                      In terms of function and stability trainers sometimes miss this epic contribution to powerful pelvic biomechanics and reducing the risk of groin strains and hernias.

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                                      Our frontal plane strength ratio requirement is 1:1 as suggested George Davies, who wrote about joint strength ratios and who found that hip adduction & abduction should be able to generate around 100% of our body weight.

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                                      What do frontal plane exercise look like?

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                                      Well there are hip abductor/adductor machines in gyms that are perfect for this type of exercise.  However they are often categorised as not being functional due to the isolated way they condition hip strength. So it might be prudent to consider a couple of things before we avoid these machines altogether.

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                                        \n
                                      1. We cannot be fully functional if we are not functioning well first - function requires each component / area involved to be able to contribute its role in movement. If any area does not do this then we could be at risk of compensation and isolation training can be a way to optimise function in a specific area to reduce risk.
                                        2. \n
                                      2. Considering what is functional today, ie sitting at a desk, then the definition of ‘function’ is actually more accurate to this machine than maybe we give it credit for!
                                        3. \n
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                                      Style a). Seated flexed hip abductor/adductor machine exercise

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                                      A great simple starter exercise for those wanting to focus on strengthening these 2 sides of the pelvis!

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                                      Using this to build up foundation of frontal plane strength, with the aim being to feel similar in strength during both actions by using the same reps, sets and weights. This can indicate a balance of strength which is desirable in most individuals.

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                                      Style b). Seated hip abductor/adductor machine exercise leaning forwards or leaning back

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                                      We could take advantage of altering the angle at the hip by leaning forwards to decrease the hip angle or leaning back to increase the hip angle might make for a nice adaption on this machine.

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                                      Style c). Seated hip abductor /adductor machine kneeling on the seat facing backwards.

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                                      Let me invite you to consider alternative ways to use this machine for the benefit of great hip conditioning. Kneeling on the seat while facing backwards and placing the feet on the pads will offer a fantastic alternative to be able to condition internal or external rotation of the pelvis. Being able to condition hip rotation while it is in full extension is quite unique and also prudent for all round pelvic strength.

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                                      Style d). Standing hip abductor with a band

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                                      Standing so that the hip is extended to then strengthen hip abduction/adduction is now advancing the client towards a more neuro-muscularly challenging method for improving both pelvic and knee stability.

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                                      Start with the client holding onto something fixed, like a smith machine or squat rack, while a band is positioned around, and above, the knees. Then by moving the leg away form the midline they will be loading their abductors dynamically on the moving hip and statically on the standing leg hip. 

                                      \n

                                      Progressing to the band below the knees and then to the ankles will gradually increase the lever length making the same exercise harder. The progressing to doing the same exercise with less support, maybe only holding on with one hand instead of 2. They could continue until they are able to perform them without holding on at all if possible.

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                                      Similarly this could be done with a cable which would allow for a higher increase in resistance due to the weight options.

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                                      Style e). Side lying body weight lift (adductors/internal rotators) or Copenhagen variations.

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                                      Lying on the side, on the floor, knees bent and close to a bench/padded box. While resting the upper body on the elbow to begin with. Next place the top knee on top of the bench. By pressing this top knee into the bench this will lift the body away from the floor with the adductors as the prime movers. The bottom leg can be on the floor or off the floor for added resistance and to load the adductors of the bottom leg. 

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                                      Adding rotation during the lift can be a nice alternative.  Turning the body under the top hip will influence both the hip and the shoulders stability and control.

                                      \n

                                       

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                                      There are multiple ways to condition frontal hip strength with many other ways to work these muscle groups but these suggestions are just to get you and you started. Would you like to find out how you can join our Biomechanics Coach course and learn hundreds of ways to strengthen your clients bodies!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results? Email me now!

                                      \n

                                      rachel@biomechanicseducation.com

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                                      \n
                                      \n','Frontal Plane Hip Conditioning - A Guide For Personal Trainers','','inherit','closed','closed','','12493-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12493,'https://biomechanicseducation.com/?p=38721',0,'revision','',0),(38722,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      The deadlift is one of the first moves I learned during my basic L2 training almost 3 decades ago. The reason given for this was that it is one of the basic moves we should understand how to perform to safely move large weights from the floor.

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                                      Dead-Lift = lifting a ‘dead’ weight

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                                      Now for some this movement is their nemesis. This is possibly because of the force predominantly going into the lower back during the lift and the commonality of low back ‘issues’ today.

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                                      However it is a combination of joint actions and forces that we are likely to experience during our daily lives in some form or another.  So it may be worth exploring as a component of our clients training plan.

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                                      What needs to be considered is how well our clients are prepared for performing this movement, combined with the risk factors of ranges and loads.

                                      \n\n\n\n

                                      Remember in its simplest form it is a fundamental movement that is basically hip extension.

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                                      This might even be chosen instead of squats to load the hip extensors as it might feel better for some to have the load hanging in front instead of being placed on top of the body.

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                                      Yet the ability for our client’s to increase the weight might be more closely linked to their grip strength rather than simply the strength of their hip extensors

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                                      \n\n\n\n

                                      Style a). Stiff Leg Deadlift

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                                      \"\"
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                                      What Is It?

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                                      This version basically requires the lifter to lift a deadweight (usually a barbell) from the floor with straight or ‘stiff’ legs.

                                      \n\n\n\n

                                      Why Do It?

                                      \n\n\n\n

                                      It’s great for a large ROM at the hip & good for hamstring & sciatic nerve mobility

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                                      Why Not Do It?

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                                      There is a huge load going into the spinal extensors so any fragility there, this is a risky move with its shear force.

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                                      Also lifters with a tight nervous system probably won’t like this movement due to increased tension under load across the entire posterior system.

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                                      Style b). Single Leg Deadlift

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                                      \"\"
                                      \n\n\n\n

                                      What Is It?

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                                      The same as above but with only one foot on the floor.  Usually performed with the other leg lifting straight out behind the body as a counter balance.  

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                                      Why Do It?

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                                      It’s great for an added stability challenge and can really focus on the ‘anti rotation’ aspect at the frontal plane loading of the hip of the standing leg.

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                                      Why Not Do It?

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                                      The load is likely to decrease considerably due to only utilising the strength of one set of hip extensors. Also due to the decrease in neuromuscular feedback (less base of support) balance maybe an issue for some clients to control.

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                                      Style c). Romanian Deadlift

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                                      What Is It?

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                                      This is still a hip extension movement however Romanian deadlifting is with some degree of knee flexion. Also sometimes performed straight from, & back onto, a rack.

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                                      Why Do It?

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                                      This variation helps if your nerve is tight by taking some tension off at the knee due to the flexion. It can also reduce some of the spinal extensor loading depending upon the centre of gravity shift.

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                                      Why Not Do It?

                                      \n\n\n\n

                                      This variation uses less ROM on knee flexors / hamstrings.

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                                      \n\n\n\n

                                      Style d). Sumo Deadlift

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                                      What Is It?

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                                      The bar is lifted from the floor with the feet positioned as wide as comfortable for the lifter.

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                                      Why Do It?

                                      \n\n\n\n

                                      Powerlifters often use this version due to the closer proximity to the floor while lifting heaviest 1 RM possible thus meaning a reduced ROM is required to shift the heaviest weight possible. Also a nice option for strengthening the hip extensors at a different angle.

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                                      Why Not Do It?

                                      \n\n\n\n

                                      Hip joint geometry variations might alter risk factor of this more extreme position under load.

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                                      \n\n\n\n

                                      Summary

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                                      Hip extensor strength is a necessity for force production through the pelvis during walking running, lowering the body, standing up, climbing stairs etc but also for stability around the lower body.

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                                      We are swiftly losing hip extensor strength through our lifestyles that tend to have us weight bearing (sitting) on this area more than utilizing it.

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                                      So considering how you move day to day and you are likely to realise how often you hinge at your hips. A lack of strength/conditioning in this area is not only going to affect our movement quality (ability to propel the body forwards, change direction safely with control amongst other things) but will also result in flatter buttock aesthetics.

                                      \n\n\n\n

                                      Therefore surely some variation of a deadlift might be a good idea in any training programme for good healthy biomechanics and lifting, don’t you agree?

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                                      \n\n\n\n
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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','The Deadlift - Should We Or Shouldn’t We?','','inherit','closed','closed','','12344-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12344,'https://biomechanicseducation.com/?p=38722',0,'revision','',0),(38723,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n


                                      To continue on & having discussed 7 squat variations last time I felt this would be a great time to also discuss lunges, their variations, value, risk factors along with regressions & progressions for programming into your clients training plan. Lunges are a fantastic alternative to the squat, since they utilise the same joint actions.

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                                      The lunge, in my opinion, is fabulous way of conditioning the lower body for hypertrophy, strength, shape and stability all in one simple movement. The increased challenge compared to the squat is in the balance upon and asymmetrical base of support.

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                                      Like the squat there are several variations that make this movement interesting as well as easy to regress or progress within your clients training plan. Let’s discuss..

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                                      Style a). Static Lunge

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                                      What Is It?

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                                      One foot placed in-front of the body, the other foot behind resting on the ball of the foot with the heel lifted. The width of stance can be altered however generally there is more balance if done with a natural hip to shoulder width between the feet when looking into the mirror. Also generally the body will be positioned midway between the 2 feet.

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                                      The individual moves straight down & up with or without bar using knee, hip and ankle flexion & extension.

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                                      Why Do It?

                                      \n\n\n\n

                                      Great hip extensor & thigh conditioner

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                                      Great for lower limb stability - If your client is ready for this as part of their programme  

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                                      Allows individual to achieve increased range of motion under load through the hip in particular, compared to the squat for example.

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                                      Why Not Do It?

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                                      If an individual struggles with balance, coordination and/ or basic leg strength this could be a very challenging move.

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                                      Body weight low range squatting possibly holding onto a static support might be a regression option here.

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                                      Style b). Walking Lunge

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                                      What Is It?

                                      \n\n\n\n

                                      As the title states this type of lunge uses a walking motion. Including a deep lunge down & up for each step taken

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                                      Why Do It?

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                                      A personal favourite again as a variation with great transference into movement health & sport.

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                                      Great for fuller range through hips under a variable functional load.

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                                      Increased load through each leg versus a body weight squat

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                                      Also allows for variations (like the squat) in terms of equipment. Ie back bar position, front bar position, overhead bar, single arm overhead KB/DB, suitcase carry single or double KB/DB etc

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                                      Why Not Do It?

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                                      Again if the individual struggles with coordination and/or lower body strength this maybe too advanced initially. However shallow ranges might be an option initially performed slowly to allow time to control the movement.

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                                      Style c). Bulgarian Split Squat

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                                      What Is It?

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                                      With the back leg elevated upon a bench/block or box, while performing a static lunging taking most of the load through the front leg, with the option of a bar across the back / shoulders.

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                                      Why Do It?

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                                      Great to load front leg more specifically as it alters angles in relation to gravity & load.

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                                      Why Not Do It?

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                                      This is an pretty advanced move particularly for a beginner due to the lack of neuromuscular feedback (ie balancing on just 2 points - front entire foot, back foot just the toes)

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                                      Balance will be challenged as well as strength. However using just bodyweight and possibly even using something static to hold onto for additional balance can help regress this great move.

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                                      Style d). Pistol Squat

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                                      What Is It?

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                                      This move is in here because its single leg movement, although some may deem it a squat variation.

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                                      Standing on one leg only, with the spare leg out in front, lower the body down into the A2G position (full range of motion) before standing back up - all while balancing only on the one leg.

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                                      Why Do It?

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                                      This is probably the toughest ‘lunge’ type of movement but it has lots of crossover considering that, even with only body weight, it is a very advanced & for most a massive challenge.

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                                      Can be done using a TRX for support but this can also result in a cheat compensation by using the upper body to pull out of bottom position. However this ‘cheat’ is also a great regression

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                                      Why Not Do It?

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                                      The large increase of forces transferring through the knee taking the entire body weight through its full range.

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                                      Style e). Shrimp Squat

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                                      What Is It?

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                                      This is almost the same as the pistol squat above.

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                                      However the spare leg is held behind the body so the back knee may touch the floor at the bottom position or the individual may kneel between alternating reps.

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                                      Also often performed from a kneeling start position stepping forwards into a single leg ascending lunge movement.

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                                      Also often performed holding a rack or static rig for assistance or as a cheat or regression

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                                      Why Do It?

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                                      Same as pistol squat.

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                                      Why Not Do It?

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                                      Same risk factors as the pistol squat.

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                                      Style f). Corkscrew Lunge

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                                      What Is It?

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                                      Similar to a Bulgarian - this style of lunge adds the component of literally a ‘corkscrew’ motion on the front hip.

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                                      Back leg elevated on a bench or box.

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                                      As the individual lowers the body into the front leg, they allow the pelvis to adduct towards the front leg by dropping the hip (on the back leg). This creates a transverse loading & the need for some hip abduction in the front leg on both the eccentric & concentric phases.

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                                      Why Do It?

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                                      This is a fantastic move for really challenging pelvic strength as it brings in frontal, transverse loading on the front hip thus creating a variable of planes into the movement - possibly closer to a functional for most sports.

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                                      Why Not Do It?

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                                      It’s an advanced move for someone with a lack of coordination and/or lower body strength.

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                                      Style g). Plyometric (or plyo) Lunge

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                                      What Is It?

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                                      The most commonly used version of this is when the individual starts in a bodyweight regular lunge position. Then having lowered down to the bottom position, used the momentum of swinging the arms (forwards & upwards) to assist jumping in the air, while switching the legs mid air to then land in the opposite leg forwards - repeated a certain number of times.

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                                      Why Do It?

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                                      This is a fantastic cardio kicker & helps to develop explosive leg power as well as leg strength, conditioning etc.

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                                      Why Not Do It?

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                                      Again a tough option for those with less balance & coordination.

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                                      Summary

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                                      The lunge has been a favourite of mine for 3 decades. It’s versatility & transference, again similar to the squat, gives it huge value in any clients training programme.

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                                      Everything we do sagittally with our lower body during movement will be a variation of a squat or lunge, thus giving us all good reason to include them into our clients training plans.

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                                      Please recognise the variations for periodisation & understand how you might develop a programme for an individual that fits their ability & goal.

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                                      Next Time...The Deadlift

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                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','A Personal Trainers Guide To 7 Styles Of Lunge: When & Why To Use Which','','inherit','closed','closed','','12216-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12216,'https://biomechanicseducation.com/?p=38723',0,'revision','',0),(38724,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Well I started writing this blog initially about the Top 10 Best Moves To Use In The Gym however it changed as I wrote because I had you trainers & coaches in my mind. So decided to change the topic to Top 7 Squat Styles, When & Why To Use Which With Your Clients.  

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                                      The reason for this was that I felt this detail might be more helpful to trainers & coaches when it comes to designing client programmes & choosing the right squats at certain points on their development.

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                                      (Don’t worry if you still wanted to hear my Top 10 Best Moves though since this will be coming in the form of yet another blog series as you will see later)

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                                      The Squat

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                                      Squatting, as you know from my many ‘squat’ blogs, is basically the combination of ankle, knee & hip flexion all performed at the same time  during the descent followed by ankle, knee & hip extension during the ascent.

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                                      In my opinion the squat is probably top of the tree in terms of simple fundamentals. The basic act of sitting and standing has so many variables it’s often a controversial topic due to a lack of clarity around its context.

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                                      If the load, it’s position or absence of it, isn’t made clear often the reader or listener may hold a different context in their mind resulting in confusion or a conflict of understanding.

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                                      (Ie; A body weight caveman style A2G squat holds different loads, force and risk factors compared to a 30kg front squat performed to 90 degrees at the knee.)

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                                      Here I will briefly discuss different squat types & therefore the differences in risk & benefit. Unless otherwise stated please note the comparisons are like for like in terms of squat depth/width for these examples.

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                                      Style a).  Caveman Squat or A2G - bodyweight only!

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                                      What Is It?

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                                      This is a natural position for the human form to rest in, however for many they either rarely or no longer rest in this almost foetal sitting position. The body compensates for those NOT using up these fuller ranges (ie only ever ‘sitting’ or squatting to 90 degrees into a chair for long periods - like desk workers)

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                                      The compensation is to reserve energy by adapting and limiting the use of certain muscles for example, therefore resulting in ‘stiffer’ joints, tight nerves and muscles that don’t function to their full capacity any longer.

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                                      Use It Or Lose It!

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                                      By simply asking the body to perform a new or unused physcial task chances are it will of course feel awkward, difficult and sometimes uncomfortable.

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                                      However like the degradation of your caveman squat the body can adapt the other way too!

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                                      Now it’s relevant at this point to point out unless mentioned please assume the context I am using is in a healthy adult body without ailments or injuries.

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                                      Why Use This One?

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                                      It’s a fundamental human movement & the crossover equates to :

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                                      Improved dorsiflexion or calf range  

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                                      Improved muscle flexibility in hip, knee extensors

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                                      Improved joint lubrication & mobility in knees, hips and spine

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                                      Improved nerve mobility throughout the integrated system

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                                      Why Not Use It?

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                                      Demographics with joint conditions / injuries that may be exacerbated with these fuller ranges.

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                                      Less stable or low strength demographics might be advised to use less depth/ranges certainly initially while they ‘practise’ better function using methods like the iMoveFreely programme to improve their intrinsic function first.

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                                      Style b). Back Squat (high bar/low bar)

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                                      What Is It?

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                                      This style specifically uses a load / bar positioned across the shoulders. The high bar upon the meaty part of the top of the shoulders and the low bar further down towards mid traps.

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                                      The high bar tends to be a more popular position amongst recreational lifters. The reason for this is likely to be the advantage & ease of ‘balancing’ a compressive load on top of the spine & over the centre of gravity thus allowing the lifter to have increased equilibrium during the descent/ascent.

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                                      This is of course if they have the ability to maintain this line of force by keeping the weight over the midfoot during the squat. A lack of range across joints, flexibility in muscles, tension in nerves or any combination of these can inhibit this equilibrium or at least the degree of depth the lifter maybe able to perform while maintaining a midfoot bar position.

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                                      Alter the bar position & this too will alter the downward force through the body & its structures & subsystems. Ie the low bar will move the force posteriorly. For some this can feel better, others it can degrade their performance. It is the combination of capacity through the lifters subsystems & the load position that increases or decreases benefits & risks.

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                                      This is without even taking into account the number of kilos on the bar nor reps or sets being performed. So lots to think about, right!?

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                                      Why Do It?

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                                      This is a fantastic way to start loading the squat simply to challenge & strengthen the body. It can be used for all sorts of adaptations to the lower body & trunk in terms of hypertrophy, strength, stability, metabolic crossover, proprioception & mobility.

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                                      Why Not Do It?

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                                      This back bar position may feel challenging if the lifter has limited range across the chest or limited thoracic spine extension. This could cause protraction of the neck since the position would need to come from somewhere. If the individual cannot retract the scapula this compensation may occur increasing risk.

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                                      Another compensation for a stiff spine or lack of thoracic extension might be that the lifter leans forwards allowing the downward load of the bar to transition forward and over to the forefoot. This can excessively load the lumbar spine which overtime could have a detrimental effect.

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                                      Obviously there is the option to descend only to the point the lifter can maintain the mid foot balanced load while working on ranges and capacity of the subsystems with muscle energy techniques and nerve mobilisations for example.

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                                      Style c). Front Squat

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                                      What Is It?

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                                      This style requires the bar or load to be resting upon the front of the shoulders. This means the arms must be extended out in front either crossing both the arms in front of the chest, over to the opposite shoulder or, if mobility allows, with the bar resting in the hands with both elbows pointing straight ahead.

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                                      Often a lighter load is used due to the force upon the smaller muscles of the shoulders. However if a good position can be achieved & maintained the bar can be held close to the throat & stabilised above and to the front of the shoulder joint.

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                                      The downward force produced by the weight of the bar in this forward position means there is a more shear load being put through the spine.

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                                      Therefore great technique is vital for reducing risk with this style.

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                                      Why Do It?

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                                      The crossover of transference into trunk stability is fantastic IF a good position can be achieved.

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                                      Why Not Do It?

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                                      Without the upright position during this holds a higher risk than a back bar squat due to the shear loading.

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                                      Remember that understanding the influence of good spine biomechanics can dramatically improve your squat.

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                                      Style d). Overhead Squat

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                                      What Is It?   

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                                      Usually performed with a very wide grip bar elevated / pressed over the head during the squat.

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                                      This is possible the most challenging of all the squats I’m describing here because of the instability of the load balancing on the arms overhead.

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                                      Literally balanced on top of the scapular, arms extended over head.

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                                      Any amount of limitation will be really highlighted during an OH squat.

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                                      Fabulous crossover into the Olympic lifts, stability & scapular control.  

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                                      Why Do It?

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                                      Can be used as a Functional Movement Screen (FMS) with just a pole overhead to assess & monitor a group of athletes to identify those at a high risk.

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                                      To improve OH stability of trunk & scapular.

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                                      Looks & feels soooooo damn cool! IMO

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                                      Why Not Do It?

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                                      For the same reasons!

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                                      This holds high risk for lifters with any lack of range or functional capacity. Improve the intrinsic function, prepare the body with a specific preparation periodisation programme first.

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                                      Remember that even tiny muscles like Pec Minor can impact on your ability to overhead squat dramatically.

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                                      > (opens in a new tab)\"><<see pec minor squat article>>

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                                      Style e). Goblet Squat

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                                      What Is It?

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                                      Usually done with a kettlebell & the bell is held with both hands in front of & close to the chest.

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                                      A nice variation on the front squat but risk is reduced in terms of the load being a bell (smaller & lighter) rather than a bar & also there is less demand for upper body mobility.

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                                      Lifters could use this in preparation for the front bar squat.

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                                      Why Do It?

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                                      As a variation & in preparation for the front bar squat.

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                                      Another ‘cute’ variation is to lean the body back at the same time as out stretching the bell / arms at the bottom range before ascending. This creates alterations of the force, load & joint positions under the load.

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                                      Why Not Do It?

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                                      If the arm / bicep strength limits the individual or once again if their capacity limits their ROM. The 4 sign anti spasm exercise prior to this can make a huge difference - try it!

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                                      Style f). Sumo Squat

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                                      What Is It?

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                                      A super wide foot position variation of the squat.

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                                      Why Do It?

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                                      To alter the joint positions under load and this can, for some, allow them to achieve a deeper ROM due to their pelvic geometry. For some this wider leg position can mean the depth at which the femur hits the pelvis (altering the pelvic position by tilting it posteriorly) occurs later in the descent.

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                                      Why Not Do It?

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                                      Again pelvic geometry will influence comfort levels during these types of moves at increased ranges. Personally the wider foot position doesn’t work for my hips but I do alter my foot width regularly to take into account the various positions I require my hips to be strong during everyday movements.

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                                      Style g). Jump / Plyometric Squat

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                                      What Is It?

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                                      Any of the above done explosively so that the feet leave the floor. Jumping so the muscles exert maximum effort for short intervals.

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                                      Why Do It?

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                                      It improves the power (speed-strength) drive from hips / legs as well as give us a nice cardio kick

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                                      Why Not Do It?

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                                      If there are stability issues or any medical conditions that impact would be detrimental to.

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                                      The Squat In Summary

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                                      There’s a lot of fuss about squatting & much debate about which one is best & it’s the exercise I get the most questions about. But let me try to sum this up in my opinion….

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                                      We should all have the capacity to squat to some degree.

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                                      Each time you sit / stand you are performing a squat

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                                      Squatting is what we have done for millions of years to empty our bowls, make & eat meals & to have a rest.

                                      \n\n\n\n

                                      It is only in the recent technical era we have really stopped squatting

                                      \n\n\n\n

                                      You can learn to squat again though!

                                      \n\n\n\n

                                      The squat is defined simply as ankle, knee & hip flexion/ extension

                                      \n\n\n\n

                                      Squatting can be done to various ranges to remain within safe parameters during a periodised training plan to improve your squat

                                      \n\n\n\n

                                      > (opens in a new tab)\"><<see A2G project>>

                                      \n\n\n\n

                                      A certain style of squat can be safe for one lifter but not for another due to the individuals intrinsic biomechanics

                                      \n\n\n\n

                                      The squat is a fantastic exercise to strengthen the lower body & train stability & control of the trunk

                                      \n\n\n\n

                                      The squat style should match the goal

                                      \n\n\n\n

                                      Using iMoveFreely has proven to dramatically improve the squat for hundreds of people

                                      \n\n\n\n

                                      But IMO everyone SHOULD be able to squat

                                      \n\n\n\n

                                      ----------------

                                      \n\n\n\n

                                      Top 10 Best Moves To Use In The Gym

                                      \n\n\n\n

                                      Ok so I mentioned my original blog idea earlier and that I would come back to it, so….

                                      \n\n\n\n

                                      Why pick 10 when there are LOADS!?!??!

                                      \n\n\n\n

                                      Well if we were to fill a blog with ALL of the great moves we like, see or use in the gym it would take a very long time. So my 10 go to moves during various phases of any clients training planning will be revealed over this series of blogs.

                                      \n\n\n\n

                                      We all understand variety is healthy and fun but if you could pick your top 10 gym moves what would they be and why?

                                      \n\n\n\n

                                      That’s what I am going to TRY to do in this blog series. Choosing favourites will be more generic here in terms of my top 10 for the reasons as stated above, which is why I want to explore each one in a little detail each week.

                                      \n\n\n\n

                                      Also they are in no particular order…

                                      \n\n\n\n
                                      • Squat - see above!
                                      • Walking Lunge
                                      • Deadlift
                                      • Turkish Get Up
                                      • Military Pressing
                                      • Push Up
                                      • Pull Up
                                      • Hip Adduction / Abduction
                                      • Hip Flexion
                                      • ‘Mobility’ Drills
                                      \n\n\n\n

                                      P.S. OK OK OK I have x 11 I cheated ….

                                      \n\n\n\n
                                      • Walking
                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n','Top 7 Squat Styles, When & Why To Use Which With Your Personal Training Clients','','inherit','closed','closed','','12073-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',12073,'https://biomechanicseducation.com/?p=38724',0,'revision','',0),(38725,0,'2024-07-16 11:26:31','2024-07-16 11:26:31','\n

                                      Its possibly THE biggest year of my life so far...WHY?

                                      \n\n\n\n

                                      I HAVE BEEN ALIVE FOR HALF A CENTURY!

                                      \n\n\n\n

                                      Not so long ago we didn’t live much past this age and we certainly didn’t look or feel as great as we do now going into our older years. Well that is what I thought anyway.  

                                      \n\n\n\n

                                      Now I’m a massive fan of natural health, PMA, silver linings, fate, karma and keep my focus on all the good and simple things in life.

                                      \n\n\n\n

                                      A good night’s sleep is far better than any pharmaceutical for MOST health issues in my opinion.

                                      \n\n\n\n

                                      However when something comes along, creeps up on you gradually in such a subtle way initially….well it can eventually totally change you!

                                      \n\n\n\n

                                      There had been signs years earlier and I wasn\'t daft I knew I was going through the menopause but had even been glad when my buddies had described their symptoms and their need for HRT, knowing I was doing ok in comparison.

                                      \n\n\n\n

                                      I had spoken too soon….

                                      \n\n\n\n

                                      Menopause Hit Me....Hard

                                      \n\n\n\n

                                      Over time I noticed I was waking up with a body that ached all over, I could barely put my feet on the floor, my back shoulder neck pain woke me up. In my mind I would question my training, DOMS maybe? Also how long I had been sitting at my desk etc.

                                      \n\n\n\n

                                      Then there was this waking up with anxiety in the middle of the night !?!? Heart racing and pounding in my chest like how I imagined a panic attack might feel.

                                      \n\n\n\n

                                      My brain fizzing with thoughts that stopped me going back to sleep. Ok so I reasoned that work was pretty chaotic and I had a lot going on right now.

                                      \n\n\n\n

                                      A massive loss of focus and a constant fatigue that left me so lethargic I couldn’t be bothered to train and could have almost stayed in bed. This began alarm bells.

                                      \n\n\n\n

                                      Motivation was at zero and energy levels were zapped BUT THEN...

                                      \n\n\n\n

                                      The very worst of all…..Not hot flushes oh no, these were literally  HOT SEIZURES! Seriously one minute we are driving along the next minute the entire car has steamed up or waking up dripping with sweat, throwing back the covers then instantly freezing cold as the air hits me.

                                      \n\n\n\n

                                      I realised my life had become miserable I was not happy anymore and I felt really old physically when I couldn’t be bothered to train. That was it, I’d had enough.

                                      \n\n\n\n

                                      This just wasn’t me...

                                      \n\n\n\n

                                      Seriously I actually thought it was just because I’m approaching 50

                                      \n\n\n\n

                                      So I read up on menopause symptoms and began ticking off the ones I had….

                                      \n\n\n\n
                                      • Hot flashes
                                      • Depression
                                      • Aching joints & muscles
                                      • Anxiety
                                      • Irritability
                                      • Insomnia
                                      • Mood swings
                                      • Fatigue
                                      • Racing heart
                                      • Headaches
                                      \n\n\n\n

                                      OMG that’s me?!  

                                      \n\n\n\n

                                      Or not me

                                      \n\n\n\n

                                      WOW

                                      \n\n\n\n


                                      \n\n\n\n

                                      So off I went to the doctors to ask for some help….

                                      \n\n\n\n
                                      • Blood tests
                                      • ECG
                                      \n\n\n\n

                                      All Fine. Normal.

                                      \n\n\n\n

                                      \n\n\n\n

                                      But not REALLY normal as I was confirmed as menopausal BUT I KNEW that! I wanted something to help my symptoms.

                                      \n\n\n\n

                                      The doctors asked me the usual stuff….

                                      \n\n\n\n
                                      • Diet?
                                      • Sleep?
                                      • Caffeine?
                                      • Stress?
                                      • Exercise?
                                      \n\n\n\n

                                      Ticked all of those boxes and so she asked me what I wanted to do?

                                      \n\n\n\n

                                      \n\n\n\n

                                      Is It Time For HRT?

                                      \n\n\n\n

                                      I said “Can I have a low dose HRT please?”

                                      \n\n\n\n

                                      Now I had done my research, read articles and research papers, asked my pals who were on it etc etc and had decided my quality of life was such that it required a stronger intervention.

                                      \n\n\n\n

                                      2 weeks into taking my HRT WOW I KNEW it had been the right thing to do because OMG I had forgotten how great I normally feel!!!

                                      \n\n\n\n

                                      The side effects of putting some of the hormones back into my body….

                                      \n\n\n\n
                                      • Training again
                                      • Sleeping solidly through the night
                                      • Energy back up
                                      • Motivation back in order
                                      • My skin even looks better
                                      • Wrinkles reduced
                                      • Belly fat down
                                      • Focus is back
                                      • Not feeling stresses
                                      • No anxiety
                                      \n\n\n\n

                                      \n\n\n\n

                                      It SOOOOO Taboo!

                                      \n\n\n\n

                                      So WHY on earth am I telling you all of this???

                                      \n\n\n\n

                                      Well it is not a subject most women would discuss openly and I also wonder if some women, like me, might not even realise some of what they are feeling may be a result of hitting the menopause.

                                      \n\n\n\n

                                      Personally, I have no issue discussing it and would like to encourage others to share their experiences of it too so we can learn from each other. I know some of my friends who have struggled even more than I did so maybe, just maybe, with some encouragement to be more open we can support and learn from each other.

                                      \n\n\n\n

                                      \n\n\n\n

                                      \n\n\n\n

                                      Can Personal Trainers Learn From This?

                                      \n\n\n\n

                                      So to all of those Personal Trainers out there, please note...the old saying ‘Going through the change’ could not be put any more accurately.

                                      \n\n\n\n

                                      Please be mindful of your middle aged female clients whom I know are one of the biggest demographic seeking our advice. They too could potentially be experiencing any of these symptoms.

                                      \n\n\n\n

                                      It may not simply be that they are just ignoring your motivation or that they can never be arsed. It may not simply be that they aren’t trying hard enough. It maybe they are changing and please understand I am NOT for a moment suggesting you tell them they need HRT or to see a GP!

                                      \n\n\n\n

                                      However hormones changing can change the person and having been through it, I was surprised by just how much it changed me…..BUT....

                                      \n\n\n\n

                                      I am back!!!

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','My Secret Revealed… How Menopause Has Affected Me','','inherit','closed','closed','','11824-revision-v1','','','2024-07-16 11:26:31','2024-07-16 11:26:31','',11824,'https://biomechanicseducation.com/?p=38725',0,'revision','',0),(38726,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      WOW!

                                      \n\n\n\n

                                      What an incredible weekend! After months and months of planning and organising, with the usual chaos and changes all at the last minute, we finally saw the fruition of our efforts come to life.

                                      \n\n\n\n

                                      And it could not have any any better!

                                      \n\n\n\n

                                      First up saturday morning was in The Biomechanics Education Academy...

                                      \n\n\n\n

                                      The Annual Master Trainer Standardisation Meeting

                                      \n\n\n\n

                                      8 of the very best Biomechanics Education Master Trainers gathered to discuss:

                                      \n\n\n\n

                                      The Mission

                                      \n\n\n\n

                                      The Vision

                                      \n\n\n\n

                                      The Values

                                      \n\n\n\n

                                      We explored self reflection, personal development techniques, how we constantly strive to create the best learning environment for our academy learners, we asked ourselves WHY (Simon Sinek ‘Start With Why’), we did a personal effectiveness scale test and also discussed how to be aware that we each see the world differently - yeah pretty deep stuff!!

                                      \n\n\n\n

                                      After a light lunch we went into our saturday afternoon gathering.

                                      \n\n\n\n

                                      The Annual Biomechanics Coach Training Camp

                                      \n\n\n\n

                                      There were 46 Biomechanics Coaches in the room and after a quick annual update about our progressive (and so far successful) plans towards global domination we began with our first session.

                                      \n\n\n\n

                                      Mike Grice who is also an Osteopath and world leader in intrinsic biomechanics lead this interactive thought provoking session.

                                      \n\n\n\n

                                      His session discussed interdisciplinary communications and understanding. He set tasks for the delegates to discuss ways to explore and understand the mindset of an interdisciplinary practitioner.

                                      \n\n\n\n

                                      Next up was…

                                      \n\n\n\n

                                      Martin Haines, Chartered Physiotherapist and also another world leader in intrinsic biomechanics. He lead a fantastic session discussing running biomechanics. Going into details about the challenges of alignment as a measure due to the diverse nature of pelvic geometry. He also discussed foot and ankle biomechanics and how these to can miss guide practitioners.

                                      \n\n\n\n

                                      Saturday evening we all met at the local Tavern Pub for a social gathering of Biomechanics Coaches to wind down from the days events.

                                      \n\n\n\n

                                      The Sunday was...

                                      \n\n\n\n

                                      The Kaizen Project 2019

                                      \n\n\n\n

                                      Delegates vegan to arrive from around 8am from all over the UK literally for this awesome much awaited event! That went something like this:

                                      \n\n\n\n

                                      Jonathan Broom Edwards delivered at very honest session about GB level mindset and how he developed his to win a Silver Medal high jump in 2012.

                                      \n\n\n\n


                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Mike Grice was back to deliver a stunning practical session with more mic drops than an pne mic club!! Using therapy to specifically improve performance in a way many delegates hadn’t heard before. In fact he challenged many of the concepts many are still being taught about what is actually happening to the body when you have manual therapy. Fantastically controversial BUT all evidence provided.

                                      \n\n\n\n


                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Ben Coomber appeared next to deliver a dynamic session that included all aspects of health when considering performance, from sleep & hydration to of course, nutrition. His suggestion towards a simplistic approach with awareness and consistency was fantastic.

                                      \n\n\n\n


                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Chris Wright was our business mentor for the day. Chris showed us a simple blueprint for coaches to apply to their business to help them grow. Being a great coach is only part of the formula, we dived into the other aspects that you, as a coach, need to have in place to take your business to the next level.

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      From here we all made our way downstairs into the Aspire4Fitness Gym to first of all eat!

                                      \n\n\n\n

                                      FREE fish n chips from the Mobile Chip Shop went down a treat with everyone!

                                      \n\n\n\n

                                      The Exhibition stands were all set up...

                                      \n\n\n\n

                                      Super Seven Coffee

                                      \n\n\n\n

                                      Sanctum Apparel

                                      \n\n\n\n

                                      Awesome Supplements

                                      \n\n\n\n

                                      ...and there was Pulseroll - I delivered a practical session showing delegates how to take advantage of this awesome tool.

                                      \n\n\n\n

                                      Finally after 140 people had a photo with him….

                                      \n\n\n\n

                                      Eddie Hall sat and shared his personal story as an athlete how he successfully achieved his goal/s through mindset, therapy, specific performance training and diet and never giving up. The Q&A session was also revealing, honest and personal, allowing delegates to interact with The Beast!

                                      \n\n\n\n

                                      Myself and my fellow organiser Matt Kirk Ellis, MD of Aspire4Fitness Gym, felt that the day/s went extremely well and couldn\'t in fact have gone any better than planned.

                                      \n\n\n\n

                                      So much so we are planning a meeting about the next event….but not before we have both taken a holiday!

                                      \n\n\n\n

                                      Thanks to everyone who supported us, all our sponsors and of course the guest speakers, without whom there would be no event!

                                      \n\n\n\n

                                      Until next time….

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','The BIG Biomechanics Coach Weekender! Master Trainers, Biomechanics Coach Training Camp & The Kaizen Project','','inherit','closed','closed','','11702-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',11702,'https://biomechanicseducation.com/?p=38726',0,'revision','',0),(38727,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Calling All Soldiers!! FUNDING is HERE!

                                      \n\n\n\n

                                      A.M.A.Z.I.N.G. News!! - AGAIN!

                                      \n\n\n\n

                                      Finally after months and months of evidencing we now have Military Of Defence backing for funding and accreditation of our L4 LBP Specialist Diploma in Biomechanics Coaching through Enhanced Learning Credits Administration Services!

                                      \n\n\n\n

                                      This is an extremely important milestone in the existence of Biomechanics Education and our mission to always improve on what and how we deliver our programmes.

                                      \n\n\n\n

                                      We feel passionately about our promise to every single learner that comes into the academy, whether you are on a 1 day workshop or a full L4 Diploma learner.

                                      \n\n\n\n
                                      • We promise you quality content
                                      • We promise you an inclusive classroom
                                      • We promise you our full support
                                      • We promise you more than just education
                                      • We promise you opportunities
                                      • We promise you will not be disappointed
                                      \n\n\n\n

                                      We can not only promise you this but we have evidence of it because this is what the MOD require as part of the application process.

                                      \n\n\n\n

                                      Over 6 months, 26 documents, 6 files of evidence of legal, quality, declarations, insurance, references, demands and financial statements. We had to re-submit 5 times before they would accept our application due to the amount of detail they required.

                                      \n\n\n\n

                                      Let me tell you this has been an extremely stressful and time consuming process….

                                      \n\n\n\n

                                      ….why do it then eh??

                                      \n\n\n\n

                                      Well let me tell you we have literally got everything covered to protect YOU and be in a position to promise YOU everything we promise you because if I don’t…..well I will be in trouble with the Military of Defence!

                                      \n\n\n\n

                                      The business has been fully scrutinised from every damn angle to make sure our amazing ex military service men and women get the training standards they deserve once they leave and want to re-train back into a civilian job, like becoming a L4 LBP Specialist Biomechanics Coach!

                                      \n\n\n\n

                                      So ex military guys who can access funding can get their L4 LBP Specialist Diploma in Biomechanics Coaching paid for by the MOD!

                                      \n\n\n\n

                                      BUT wait….

                                      \n\n\n\n

                                      You’re not ex military? … well so what?

                                      \n\n\n\n

                                      Even if you’re NOT an ex service man or woman...well guess what….? YOU TOO get the gold standard level of training that has been through rigorous testing. YOU TOO can gain access to the level of service expected from us by the Military of Defence. OK OK OK yes you, yourself have to invest in yourself and jump on the course, BUT if the Ministry of Defence trust us, that should give you confidence in us too!

                                      \n\n\n\n

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','Funding For Ex-Military via ELCAS - Become A Level 4 Low Back Pain Specialist Biomechanics Coach','','inherit','closed','closed','','11549-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',11549,'https://biomechanicseducation.com/?p=38727',0,'revision','',0),(38728,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      What Exactly Is Periodisation Training?

                                      \n\n\n\n

                                      Periodisation is the systematic planning of athletic or physical training. ... It involves progressive cycling of various aspects of a training programme during a specific period. Conditioning programmes can use periodisation to break up the training programme into the off-season, preseason, in season, and the post season.

                                      \n\n\n\n

                                      OR

                                      \n\n\n\n

                                      Tudor Bompa, a leader in periodisation strategies, states:

                                      \n\n\n\n

                                      “Periodisation of strength is structured into phases to maximise sport-specific strength. These phases include muscle endurance, hypertrophy, maximum strength, anatomical adaptation, and reactive training, which incorporate power and explosiveness.”

                                      \n\n\n\n

                                      At Biomechanics Education we have another way of defining and designing ‘periodisation’ and so here we will discuss different models.

                                      \n\n\n\n

                                      The Standard Models For Periodisation Training

                                      \n\n\n\n

                                      Periodisation training is most commonly linked to elite sport and strength/energy systems/skill training. It is a fantastic method for planning an athlete’s entire year of training exercises across both long and short term ‘cycles’.

                                      \n\n\n\n

                                      The 3 Cycles Of Periodisation Training

                                      \n\n\n\n

                                      MACROCYCLES

                                      \n\n\n\n

                                      The longest of the 3 cycles and commonly seen as the annual calendar in terms of planning the training from a top level view of the seasons and competition.

                                      \n\n\n\n

                                      MESOCYCLES

                                      \n\n\n\n

                                      This is the next level of planning in terms of blocks of specific training, ie a strength phase or an endurance phase sport dependant. They are typically around 3-4 week blocks and slot into the macrocycle relative to the competitions and the overseeing ‘skill’ you are wanting to develop at the appropriate times. This also takes into account tapering and recovery ie prior to a marathon or powerlifting event to avoid fatigue at crucial times.

                                      \n\n\n\n

                                      MICROCYCLES

                                      \n\n\n\n

                                      The shortest cycle viewed used and usually planned to a week with close scrutiny of measurements to facilitate the requirements for that block. Also inclusive of rest days and specificity to requirements. Typically 3-4 of these micro cycles make up a mesocycle.

                                      \n\n\n\n

                                      Why The Increase In Demand/Popularity?

                                      \n\n\n\n

                                      Personal training education does not require the learner to demonstrate an understand of periodisation at this level since this has always been the job of the S&C coach. However more and more clients are entering into the realms of competitive amateur sport and creating an annual plan has begun to look far more interesting and beneficial.

                                      \n\n\n\n

                                      This modality of planning and training gives far more longevity to our personal training programmes. It also expands our concept of adaptation much wider & with more specificity & complexity.

                                      \n\n\n\n

                                      This brings a whole new level into our programming resources but also variety and likely more success with less injury risk.

                                      \n\n\n\n

                                      However understanding the reasoning behind each decision is far more intricate than simply choosing exercises

                                      \n\n\n\n

                                      Let’s look at a few variations of periodisation models that might allow a PT to implement periodisation into a system of understanding that might be more relevant to our regular clients

                                      \n\n\n\n

                                      At this point I would like to emphasise that any personal trainer wishing to advance their knowledge in this field should seek a reputed S&C course that includes a far more detailed reasoning and rationale behind a periodisation model.

                                      \n\n\n\n\n\n

                                      Examples:

                                      \n\n\n\n

                                      Strength & Conditioning Education; Force Velocity Curve

                                      \n\n\n\n

                                      Strength & Conditioning Education give the example of the force velocity curve example:

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      This is where the periodisation model first considers development of strength, then strength with speed, followed by power and so on. You cannot produce power without developing strength first so this model of planning is great for olympic lifters or rugby players for example.

                                      \n\n\n\n

                                      Chuck Wolf : Periodised Programme Hybrid Model

                                      \n\n\n\n

                                      Chuck represents his model in another way:

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      He has layering of skills development in a periodised pyramid plan of laws to follow:

                                      \n\n\n\n

                                      Law One: Develop joint flexibility.

                                      \n\n\n\n

                                      Law Two: Develop tendon strength.

                                      \n\n\n\n

                                      Law Three: Develop core strength.

                                      \n\n\n\n

                                      Law Four: Develop the stabilisers.

                                      \n\n\n\n

                                      Law Five: Train movements, not individual muscles.

                                      \n\n\n\n

                                      This also make absolute sense and if you read his article he describes in more detail WHY each law exists.

                                      \n\n\n\n

                                      Biomechanics Education Periodisation Pyramid Model

                                      \n\n\n\n

                                      Another way of looking at periodisation might be in preparation for movement in the first place. Our model, like Chuck’s, is a pyramid model. This might look similar but has differences due to the goal and requirements. However it has benefitted BOTH elite athletes and our average client base of desk workers or fat loss clients perfectly.

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      This evidence based model demonstrates how to begin with the ‘intrinsic biomechanics’, or 3 sub systems, first in terms of preparation for movement. Developing good muscle function, mobile nerves and joints prior to stabilising the integrated system. Then we layer on and develop basic agonist/antagonist joint strength ratios. This then leads into specificity of activity or sport development training.

                                      \n\n\n\n

                                      Each model leads into one another and can blend or merge depending upon the client, the coach and the goal specificity.

                                      \n\n\n\n

                                      Do You Use Periodisation?

                                      \n\n\n\n

                                      While there are great examples of periodisation models here I know I am not alone in stating that….

                                      \n\n\n\n

                                      ...the single most important thing to consider when planning your periodisation programme is the client in front of you!

                                      \n\n\n\n

                                      So no matter how sexy some ideas, models or exercises are please please please ALWAYS consider the client FIRST!

                                      \n\n\n\n

                                      For many the biggest challenge is adherence so simpler is better however there are those who relish a challenge!

                                      \n\n\n\n

                                      Tell Me Your Thoughts?

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

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                                      rachel@biomechanicseducation.com

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                                      \n','Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?','','inherit','closed','closed','','11407-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',11407,'https://biomechanicseducation.com/?p=38728',0,'revision','',0),(38729,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Assumption is often used to identify WHY someone maybe limited in the much coveted Front Squat or OverHead Squat. This blog will discuss and explore more objective, and ultimately safer means of ‘measuring’ the WHYS rather than the obvious WHAT\'S when it comes to these often more challenging squat positions.

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                                      What Is Happening vs Why It\'s Happening

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                                      It is very easy to see WHAT is happening when a client doesn’t perform a squat ‘very well’. Add the challenge of some kind of compressive or shear load on top of this and things can be dramatically highlighted.

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                                      Ok so why would someone want to do these kind of squat variations?

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                                      Why Do The Front Squat

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                                      This technique requires the bar to be upon the front of the shoulders, with the arms lifted to balance the bar close to the throat.

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                                      This position challenges trunk stability differently, compared to the more popular back squat, due to the shear force positioning of the bar. The back squat is a more compressive load as the bar is behind the head upon the meaty part of the shoulders.

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                                      The bar position on any style of squat should be as close to above the midfoot as possible for reduced risk and improved movement efficiency of the load.

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                                      The front bar position requires a more upright posture to achieve this. For many this upright position is a challenge because it requires a wonderfully mobile and yet solid and stable pelvis and trunk. This is something many of us lack due to our lifestyles hunched over laptops, phones etc.

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                                      Why Do The Overhead Squat

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                                      This techniques requires the bar to be held and balanced with the arms extended over head.

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                                      This particular squat variation is possibly the toughest to master due to the added challenge of shoulder mobility and stability. The front and back squat positions keep the load very close to the body.

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                                      The overhead squat position also creates virtually a full stretch through the nervous system which again can highlight any areas the individual may lack a capacity for movement in.

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                                      Why Do Them Then?

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                                      Well, they can add variety, alternative stimulations to the same movement, they challenge stability more, particularly the overhead squat and they are in themselves benchmarkers or measurements of movement capacity. They do hold risk of course which increases further with added kilos/load as I am sure you would be aware.

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                                      So What?

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                                      Well have you ever watched someone do one of these variations and thought…

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                                      “I’d love to try that”

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                                      OR

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                                      “WHOAH, they shouldn’t be doing that!”

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                                      OR

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                                      “I wish I felt more comfortable/confident doing these”

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                                      Assumptions That Are Often Made

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                                      Assumptions are often made about WHY we struggle with some of these techniques in terms of what we need to do about it.

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                                      • Immobile Pelvis
                                      • Stiff Spine
                                      • Tight Calves
                                      • Tight Nerves
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                                      In fact all of these can be contributing to a poorly performed Front or OH Squat.

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                                      BUT

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                                      Not just these, in fact the chest muscles, in particular Pectoralis Minor. This tiny muscle can inhibit your squat performance by pulling the scapular around the thoracic spine and rib cage and thus stiffen and limit thoracic extension. A key component of keeping that bar above the midfoot during any squat.

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                                      Improving Your Overhead Squat Or Front Squat

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                                      Well of course my advice is to hire a highly qualified movement specialist or coach because it is a challenge to observe your own Front or OH squat technique from all angles. Ideally someone who can assess your body prior to squatting to understand which of the above limitations are relevant to you.

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                                      However in the meantime following a system of approach would make sense rather than just hammering away at something and not knowing if you are making a difference, right??

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                                      How To Discover Your WHY’S To Improve Your Front & OH Squat

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                                      • Evidence shows that around 60% of ‘dysfunction’ stems from the pelvis.
                                      • Changing too many things at once won’t allow you to be objective as you won’t know what has worked
                                      • Follow an evidence based system of approaching your programme design will increase confidence
                                      • Repetition - Use the same movement benchmarks, with the same setting, equipment, video/photo angles etc
                                      • Video / photo evidence will allow you to make clear analysis of what is or isn’t changing/improving
                                      • Be patient but consistent. Often the changes can be subtle and chances are it will take time
                                      • Ask the professionals or get educated on evidence based physical assessments
                                      • Specificity - Always keep the goal in mind
                                      • Take each body part at a time. Start with the pelvis, then spine, shoulders, knees and feet since this is a logical evidence based approach.
                                      • Try a variety of techniques for each area not just stretching for example. Ie Muscle energy techniques, nerve mobilisations, joint mobilisations etc
                                      • Don’t forget to strengthen other planes of motion for all round stability. Ie Frontal plane work can dramatically improve even sagittal plane movement performance
                                      • Use antagonist strength work to improve overall squat strength
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                                      Last year I put together the \"Project Squat\" Series which was all about showing you the techniques and assessments you could use to identify the reasons WHY the squat wasn\'t improving and how you could correct those things. Here are the links to each of the sessions:

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                                      Part 1: How To Squat Ass To Grass

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                                      Part 2: How To Test For & Improve Your Pelvic Function & How It Affects Your Squat

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                                      Part 3: How To Assess For Dysfunction In The Spine

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                                      Part 4: The Nervous System & How It Affects The Squat

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                                      Part 5: How Shoulder Mechanics Affects Your Squat

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                                      Part 6: The Knee & Your Squat

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                                      Part 7: How Your Ankles & Feet Affect Your Squat

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                                      Conclusion:

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                                      It would be prudent to stay open minded about how many things can influence your squatting ability, particularly when choosing more advanced squat techniques like the front squat or overhead squat. Try not to assume anything, taking the time use measurements gives us confidence in what is or isn\'t working.

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                                      Finally and as always please do get in touch with all of your movement related questions!

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                                      rachel@biomechanicseducation.com

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

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                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n','How To Improve Your Front Squat Or Over Head Squat','','inherit','closed','closed','','11155-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',11155,'https://biomechanicseducation.com/?p=38729',0,'revision','',0),(38730,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      As trainers and coaches ‘selling’ your services, whether as a sole trader or employed professional, I would bet highly that you are aiming to ACHIEVE something, right? Success measured by income, reduced hours or even simply job satisfaction for example…

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                                      This could also cross into your personal life in terms of wanting to ACHIEVE something like maybe enter a fitness competition or travel to a certain country...

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                                      ...and we ALL know our CLIENTS want to achieve SOMETHING!

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                                      This is precisely our job!

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                                      So what’s the difference between grit and talent?

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                                      How might this influence what we do or how we approach it?

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                                      Do we have an unconscious bias towards talent over actual achievement?

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                                      Why would we do that?

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                                      The Problem

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                                      Well the problem is when we are glued to talent shows on TV or recognised for ‘talent’ at school. Also having a talent for a sport or skill doesn\'t necessarily mean we, or our client, will achieve at it. For your client to succeed they need persistence!

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                                      Let’s dive a little deeper into the difference between them.

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                                      Definitions

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                                      Talent - Skill, ability, natural aptitude

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                                      Grit - Persistence, effort, courage, resolve strength of character

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                                      So What?

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                                      We all remember the kids at school who winning a race came easy to and those who were always last. I mean who got rewarded for being last?

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                                      But what about the kids who kept on trying no matter what?

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                                      What about when they continued trying into their teens and 20’s and maybe even adulthood?

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                                      Which one were / are you?

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                                      Which one is your client?

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                                      Is it that talent gives a perception or an excuse for the rest of us to feel that well we don’t need to try because, well we will never be that ‘good’?

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                                      How many kids gave up or how many adults give up before finding out if they could actually, with a big dose of grit achieve what they set out to do?

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                                      Ever thought..

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                                      “Oh that\'s not me I\'m therefore not going to exert the same kind of effort into what I do”

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                                      We should recognise that we can learn skills, we can also learn  persistence of course we can but is that not a more innate part of a character rather than a talent?

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                                      So are you talented? Do you have a talent? Or do you have grit?

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                                      Or maybe you have both?

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                                      The Grit Scale Test

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                                      Having read Angela Duckworth’s book Grit: The Power Of Passion and Perseverance, it had so much of what was at the heart of Ken Robinson’s theory on Finding Your Element.

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                                      You can you can learn a skill but can you learn grit or passion?

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                                      Here is Duckworth’s Grit Scale so that you can see where you are right now. But if you read her book you will see how this scale can indicate way more than simply grit.

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                                      To Conclude

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                                      Demonstrating persistence has been shown through research to be far more likely to equal achievement and it has been demonstrated time & time again.

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                                      IN FACT it might be argued that having natural talent at a young age could be detrimental to your grit scale or persistence, if gaining positive reinforcement about talent alone comes easily.  

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                                      Those with natural talent may exert less effort due to the ease of their skill. However those determined to put in more effort due to a lack of skill ....well could they end up more feeling /being more successful?

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                                      Let’s consider the reasons our clients come to us. Often this is because they have been unable to persist with things themselves. The better we understand this and the reasons why, the more opportunities we have to help them make changes.

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                                      Persistence and Consistency = Achievement and Success - No Talent Required!

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                                      Duckworth opinion is to go from talent to achievement this is what is required:

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                                      Talent x Effort = Skill

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                                      Skill x Effort = Achievement

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                                      Talent matters but effort is required twice within this equation!

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n\n\n\n


                                      \n','Grit Vs Talent: Which Will More Likely Result In Achievement?','','inherit','closed','closed','','11024-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',11024,'https://biomechanicseducation.com/?p=38730',0,'revision','',0),(38731,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Chair Rebellion Is Back!Are YOU A Chair Rebel?

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                                      The mission continues Juicefans….JOIN US!

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                                      Improving Movement Through Education

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                                      We like to explore and share ways we can all Move Well then Move More and this weeks Juicemail is no different. We will be challenging our lazy culture, offering some possible reasons why and also ideas on how to nourish yours and your clients, movement capacity.

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                                      So to begin, those of you that have followed me for a while may remember the Beyond 90 Challenge chair rebellion. If you want to see the original post, check it out here.

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                                      Here are just a couple of people that joined in...

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                                      The idea is to challenge the lazy culture that seems to frown upon those of us who choose NOT to sit even when a chair is available and everyone else is sitting.

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                                      During the Beyond 90 Challenge I spent several weeks experimenting with NOT sitting during my days in a deliberate attempt to see how people responded and of course to nourish my movement!

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                                      What About Working At A Desk?

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                                      So the point of this challenge is to reduce the amount of time we spend still, not moving or sedentary. Now of course we must take into account the 3 R’s - REST, RELAX & RECUPERATE. However too many of us have taken this to extreme lengths in terms of using our bodies enough to nourish them and keep the joints and tissues healthy and injury and pain free.

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                                      For example..

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                                      While I do have a laptop stand you don’t need one as you can simply pile some books on top of your desk and place your laptop or keyboard on top for a period of each day/hour or session.

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                                      The key is to keep moving, try not to be too static for too long since we are designed to move! If we don’t move enough or regularly the body (being a master of compensation) will try to adapt to its environment and reserve energy by stiffening up mobile areas to reduce energy usage.

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                                      So moving a little bit more each day also means you will be burning more NEAT calories that most of us have also forgotten about.

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                                      Non Exercise Activity Thermogenesis (NEAT)

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                                      This is the energy you burn outside of your exercise calories and can make a huge contribution to nourishing your movement.

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                                      • Park as far as possible from the shop, office etc
                                      • Walk up the stairs instead of using the escalator lift
                                      • Arrange your office equipment so that things you use regularly are a walk away
                                      • Offer to help with physical tasks
                                      • Don’t fret about forgetting something upstairs, clap for joy at another excuse to run up the stairs
                                      • Invest in a FitBit or open up your iPhone health app to compare steps day to day
                                      • Enjoy physical chores because it feeds your movement profile
                                      • Practice your iMoveFreely techniques at your desk
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                                      So I challenge YOU to rebel against the chair. Not only that….challenge your clients, peers and colleagues!

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                                      Being a Chair Rebel will support their training goals and in fact means we/they are more likely to lose weight, move better and feel better. It promotes a healthy attitude towards movement and creates awareness of how little many of us move. Sitting should be the alternative not the norm.

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                                      Be A Fidget Pants!

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                                      In my experience recently of 5 days standing at the back of a course, while everyone else sat, meant they asked me about why I was standing. This gave me the opportunity to encourage yet more chair rebellion. Several of my peers joining me at the back!

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                                      Mostly people are up for the challenge and everyone secretly admires a Chair Rebel when they understand the cause. Even if initially they think you are a bit weird.  

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                                      Chair Rebellion Project

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                                      So the word is spreading and having received many message from Chair Rebels around the UK, it’s clear the project is expanding.

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                                      One friend, Jennifer, messaged me on Facebook to express her frustration about the sitting epidemic at schools where children are told ‘be quiet and sit still”.

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                                      She asked if something could be done towards improving this….

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                                      WOW, things are getting serious, but ya know what, shes right!

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                                      And I LOVE the idea of encouraging and supporting schools in educating teachers/children how to nourish their movement profiles while maintaining the school curriculum and focus.

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                                      It has been shown that frequent bursts of energy and being in a heightened state of ecstacy create focus and enhance learning (Tony Robbins Power From Within, 2018). So shouldn’t we be doing this with the kids?

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                                      School\'s On The Move

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                                      If we look at the most modern education leaders in the world, Finland, they are encouraging more movement at school. Click here and check this out.

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                                      Shouldn’t we be doing the same?

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                                      Do you have children or friends with children?

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                                      How do you feel about this?

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                                      Would YOU like to join the chair rebellion?

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                                      How will you contribute?

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                                      Maybe we should be getting them to jump up and down prior to the session, or stand up telling jokes to each other in the class to stimulate their learning ‘state’ as well as their movement?

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                                      What do YOU think?

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                                      Send in your photos please and lets start a revolution!

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                                      Standing, when everyone else is sitting?

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                                      Waiting for the bus

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                                      Waiting at the doctors

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                                      While at work

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                                      On a train

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                                      In a meeting

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                                      BUT WAIT!

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                                      Let’s just quickly look again at that all important question….

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                                      SO WHAT?

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                                      The Technical Argument For Chair Rebellion

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                                      Any ‘fixed’ position for long periods is not natural for our bodies. Humans are physically designed to move and so it isn’t just the act of sitting that results in compensations and adaptations that create aches and niggles. Standing for long periods can also starve us of movement nutrition.

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                                      However sitting has to be the most prevalent and here we will explore why.

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                                      Sitting Compensations

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                                      When sitting for long periods generally the lower limb joints will be ‘fixed’ into hip flexion, knee flexion and ankle dorsiflexion with the pelvis tilted posteriorly so the lumbar spine is also flexed.

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                                      The sitting/sedentary lifestyle has been linked to Low Grade Low Back Pain or Non Specific Low Back Pain.

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                                      There are simple techniques we can add into our daily routines like moving more but also exercise programmes like iMoveFreely that can even be done while sitting at your desk, or as a warm up to improve your movement along with those, low grade aches and niggles.

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                                      Dare to be a Chair Rebel - Start sending in your PHOTOS Please, load them up to Instagram and use the hashtags #ChairRebel and #Beyond90

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

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                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!

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                                      \n','Rebel Against The Chair - How Avoiding Sitting Can Dramatically Improve Our Health','','inherit','closed','closed','','10929-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10929,'https://biomechanicseducation.com/?p=38731',0,'revision','',0),(38732,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Just spent a whole week in London on a Directors Development Programme rubbing shoulders with a real mix of professionals from all kinds of industries.

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                                      • Insurance
                                      • Construction
                                      • IT
                                      • Pharmaceuticals
                                      • Education
                                      • Charity
                                      • Airport
                                      • Rugby Club
                                      • Civil servant
                                      • British Rail
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                                      We began with discussions about our mission, vision and values. This is something I wanted to share with you because it’s actually at the very core of who Biomechanics Education is.

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                                      Our Mission At Biomechanics Education

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                                      Improving Movement Through Education

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                                      The Mission, or core purpose, remains unchanged no matter what we do but like the lettering inside a stick of rock, it’s at the very heart of all we are aiming to achieve throughout the entire company.

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                                      It’s the legacy that we hope lives on beyond the founders.

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                                      What\'s Your Mission?

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                                      Consider WHY you do what you do, I mean really deep down, what drives you?

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                                      What is your mission? purpose? Reason for being?

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                                      When you realise your true mission it should be at the core of all your decisions and can actually make choices simpler….

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                                      ….ask yourself ”Does that take me closer to my mission? does that fit my purpose? Is there a better option that is more relevant to my mission?

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                                      Our Vision At Biomechanics Education

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                                      To Become The Premium Provider Of Advanced PT Education While Bridging The Gap Between Exercise, Therapy & Medicine.

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                                      Our vision is the aspiration of how we do this via our mid & long term goals. It guides our decisions when choosing our team, our partners, events, our academy content and our bigger picture ideas.

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                                      Whats Your Vision?

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                                      How will you show aspiration in your mid long term goals? What does your vision hold? What reputation would you like to be known for?

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                                      This can also enable you to plan and  strategise about what direction to take with your education, business structure, commercial offering etc.

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                                      Our Core Values

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                                      Integrity

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                                      Communication

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                                      Honesty

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                                      Community

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                                      Support

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                                      The Core Values are our philosophies, principles and the way we conduct ourselves as a business throughout the company.

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                                      Your Core Values?

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                                      What is at the heart of your values in your business? Why do people pick you? Why do you want them to choose you? How would you like people to describe you?

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                                      WAIT!

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                                      I know what you might be thinking!

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                                      “This is not me, I am just a sole trader, small business, only me...why would I need a mission, vision etc?”

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                                      Well it goes deeper than simply a business decision my lovely Juicefans!

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                                      This can be give you the framework to finding your ELEMENT! Remember Sir Ken Robinson? <<LINK TO THAT BLOG>>

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                                      The 5 WHYS

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                                      Another technique you could try is The 5 WHYs.

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                                      Consider what you do.

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                                      Start with WHY do I do what I do?

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                                      WHY is that?

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                                      Continue on asking yourself why for 5 more times, and see where your answers take you.

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                                      What Else Did We Discuss On The Course?

                                      \n\n\n\n

                                      LOADS!! But I will have to drip feed it to you as I process it all!

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                                      It was part of a full PGcert at Chichester University so a huge amount of content on this ‘accelerator’ module.

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                                      However to add to this Juicemail theme I would like to add a…..

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                                      Book Recommendation Alert!

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                                      Start With Why by Simon Sinek

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                                      \"\"
                                      \n\n\n\n

                                      I read this book some time ago and have also watched several of Sinek’s videos including a great TED talk - How Great Leaders Inspire Action

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                                      \nhttps://youtu.be/qp0HIF3SfI4\n
                                      \n\n\n\n

                                      Sinek talks about the fact that most businesses sell the WHAT & the HOW

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                                      Few sell the WHY….

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                                      WHAT- is the service you provide

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                                      HOW - is the platform or medium with which you deliver it but..

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                                      WHY - that’s your purpose OR mission

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                                      Your purpose will sell what you do for you. People will feel a connection with you, be drawn to you and follow you. People buy based on emotion. They could buy it from any other trainer, coach or therapist. WHY should, or would, they buy from YOU?

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                                      WHY?

                                      \n\n\n\n

                                      If You feel Stuck, Fed Up Or Uninspired...

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                                      ...remember those words from Tony Robbins...

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                                      “If you do what you’ve always done, you’ll get what you’ve always gotten”

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                                      WHY not take some time to work through your WHY, your MISSION?

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                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

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                                      \n','Always, Always Start With Why','','inherit','closed','closed','','10832-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10832,'https://biomechanicseducation.com/?p=38732',0,'revision','',0); INSERT INTO `6m7_posts` VALUES (38733,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      More and more I am hearing weird statements from people about their ‘diagnosis’. Now I am very aware that a diagnosis can be open to interpretation by the client, who may embellish what their practitioner has explained. However this is surely a very good reason for much consideration to be applied to the words we use when explaining to our clients what we have found, or we suspect, from our assessment of their bodies.

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                                      The last thing we want to hear from a client is….

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                                      “Oh my god I have an ‘anterior tilt’ and guess what else they said I have…..lordosis!!”

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                                      These kind of statements are becoming rife in our industry and they don\'t sit well with the way I understand human movement. This is because I feel they imply that we should all have a certain level at our pelvis or the same degree of curvature in our spines.

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                                      No I\'m not for a minute suggesting that there are no ‘excessive’ degrees of tilt or curves in the spine the problem is how we measure these things.

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                                      So the aim of this blog is to challenge some of these statements.

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                                      Methods like postural assessment have been a means of benchmarking and understanding how somebody stands. This is fine as a simple start point if you like.

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                                      What Does Postural Assessment Actually Tell Us?

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                                      Or maybe more importantly why don’t we start with…..what it doesn’t tell us!?

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                                      It doesn\'t tell us WHY someone is in the position they’re in, nor WHY somebody might be in an anterior tilt or be over lordotic or hyperlordotic. So OK yes we need to take norms, BUT most importantly we need to take the individual in front of us.

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                                      They May Misunderstand Us

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                                      Also we must be VERY careful about the language we use to explain to a client, or each other, about the positions we are standing in or the degrees of spinal curvature we are presenting with.

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                                      For some people a slight anterior tilt maybe perfectly normal and some people may present with a ‘J’ shaped spine that is pretty flat but has a very slight curve just at the bottom and then there are others that have a very ‘S’ shaped spine. These are all normal presentations for those individuals.

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                                      So What Exactly Am I Saying?

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                                      I\'m saying an anterior tilt is not a diagnosis, hopefully everyone\'s pelvis will tilt anteriorly and posteriorly for that matter! An anterior tilt is not in itself a problem.

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                                      The question is how well does that individual move and function from the inside, rather than how good do they look on the outside.

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                                      Also are they symptomatic?

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                                      If they aren’t symptomatic it maybe prudent to NOT attempt to alter ‘posture’ but maintain a focus on nutritious quality movement, right?

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                                      Aesthetics or…..What?

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                                      Now of course how we look on the outside can be an indicator of how well we function on the inside. But how do we measure things or where can we find an evidence based approach rather than simply guessing?

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                                      We should always be mindful about what we are using as tools to dictate which exercises our clients need to prepare their bodies for movement.

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                                      How do YOU assess your clients?

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                                      What are your benchmarks?

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                                      Are they evidence based?

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                                      How objective are they?

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                                      Are there some evidence based tests out there that can help us understand why our client is presenting with poor movement capacity and/or symptoms?

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                                      Subjective or Objective?

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                                      Postural assessment alone is still pretty subjective. For example if you imagine one shoulder sitting higher than the other the questions would be “is that the upper trap or median nerve elevating the shoulder?” OR “Could it be the QL on the opposite side is tilting the body?” OR “Is there a functional asymmetry at the pelvis creating a tilt there?”

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                                      Each of these can result in the same visual or postural presentation.

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                                      Those tilts or curvatures of the spine may or may not help us understand how to improve their movement or even symptoms.

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                                      So having a benchmark is good and a visual assessment our clients is kind of all we can do. However it’s more about their function and movement than the aesthetics or alignments at bony prominences surely!?

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                                      We MUST be careful about what we\'re saying to our clients and be mindful of the language we use because what we don\'t want is for them to be leaving our practice thinking that an anterior tilt is a problem.

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                                      The assumptions that may go along with that ‘diagnosis’ in terms of what they do about could compound the issue.

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                                      So What?

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                                      The solution is to make sure we are considering precisely which language to use with each client. It may even differ from one to another.

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                                      Taking the critical thinking approach….

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                                      How?

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                                      ...do I explain this clearly?
                                      ...do I make sure they understand what this means?
                                      ...do I clarify what I am telling them?
                                      ...do I ensure they don’t misinterpret what I am saying?
                                      ...will this affect my client?
                                      ...will they interpret this?

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                                      What?

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                                      ...do I need to say?

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                                      ...should I not say?

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                                      ...do they need to know to benefit?

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                                      ...is most/least important?

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                                      ...is another perspective?

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                                      ...is the best way to explain this?

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                                      ...will they do with this information?

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                                      Why?

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                                      …do they need to know this?

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                                      ...do I need them to hear that?

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                                      ...are they here?

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                                      ...is this relevant? Or not?

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                                      When?

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                                      ...can I tell them that?

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                                      ...should I refer them?

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                                      ...should I use a resource to explain things instead?

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                                      ...is this acceptable/unacceptable?

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                                      Where?

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                                      ...is best to send them?

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                                      ...can we get more information?

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                                      ...is there a need to say that?

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                                      ...will that take us?

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                                      Who?

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                                      ...is best placed to tell them this?

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                                      ...does this benefit?

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                                      ...makes that decision?

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                                      ...who is affected?

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                                      When you take your time and really consider what you are saying and how you are saying it and to whom, it should enable you to provide enough of the relevant information they need to improve.

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                                      Telling a client they have an anterior tilt WITHOUT explaining it can lead to misinterpretation and the belief that this is a bad thing, when in fact it could be perfectly normal for them.

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                                      Reassurance of the parts of their bodies that move well is just as important as giving a ‘diagnosis’ BUT let’s stay technically accurate please!

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                                      So remember, an anterior tilt is a movement at the pelvis NOT a medical condition!

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                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

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                                      \"\"
                                      \n','AN ‘ANTERIOR TILT’ Of The Pelvis IS NOT A DIAGNOSIS!','','inherit','closed','closed','','10762-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10762,'https://biomechanicseducation.com/?p=38733',0,'revision','',0),(38734,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Well if good news comes in one huge go this is proof of it! First we launch the new Biomechanics Education Academy, our centre of excellence if you will, our new home. If you haven’t seen the pictures.. Where have you been?

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                                      And now, finally, after a lot of hard work behind the scenes, we have our brand new Level 4 qualification. How exciting is that!?

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                                      We are going from strength to strength and each new piece of news we keep delivering is evidence of that! And so I wanted to take a moment to tell you about this new qualification we can offer and how it\'s going to help you as a Biomechanics Coach, personal trainer, pilates instructor, or sports therapist.

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                                      What Does This Mean?

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                                      Well anyone who joins our academy for the full diploma gains a dual certificate!

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                                      You get your Biomechanics Coach Diploma as normal, which is already awesome, but now you will ALSO receive your Level 4 Lower Back Pain Specialist qualification. WHHHAAAAATTTT!

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                                      How cool is that!?

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                                      What Does A Level 4 Qualification Mean To You As A Trainer/Coach?

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                                      It means a few things…

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                                        \n
                                      1. It’s yet another way to stand out from the crowd
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                                      2. It makes you a specialist - and specialists get paid more than generalists.
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                                      3. Your confidence will increase in terms of the issues you face with your clients.
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                                      4. Job opportunities should increase due to demonstrating a commitment to your education.
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                                      5. Increased language skills in terms of communication with other professionals, physios, consultants etc
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                                      6. Improved service offering in terms of the diversity of you tool box
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                                      7. An understanding of what pain is and isn’t.
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                                      8. How to manage clients that are in pain.  
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                                      9. An understanding of periodisation principles in terms of preparation and (performance) conditioning.
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                                      What Do We Cover In The Level 4 Low Back Pain Qualification?

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                                      The aim of this qualification is to provide the learner with the appropriate knowledge and skills to design, deliver, monitor and evaluate structured, individualised physical activity programmes for adults with low back pain, in accordance with current evidence-based guidelines.

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                                      Learners will cover:

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                                      Knowledge and understanding relating to the Level 4 Low Back Pain Qualification:

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                                        \n
                                      • epidemiology of low back pain
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                                      • risks and causative factors involved in the development of low back pain
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                                      • national guidelines for the treatment and management of low back pain
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                                      • contraindications and psychosocial considerations when planning physical activities for the client with low back pain (risk stratification)
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                                      Skills relating to the qualification:

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                                        \n
                                      • subjective and objective methods to collect sufficient  information to plan safe and effective physical activity programmes for individuals with low back pain
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                                      • how to select safe and effective physical activities which are specific to the client’s health status, risk stratification, needs and abilities
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                                      • the effective use of layering / layered cueing within progressive physical activity programmes for individuals with low back pain
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                                      • a range of validated methods used to monitor review and adapt  physical activity programmes for individuals with low back pain
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                                      • advice covering lifestyle, homecare, exercise, which is suitable for the individual with low back pain
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                                      Learner prerequisites

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                                      Registration status of full Level 3 Exercise Referral Instructor on the Register of Exercise Professionals (REPs), or either of:

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                                      a)    Registration at Level 4 prior to September 2011 plus achievement of a Level 3 fitness qualification

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                                      b)    Achievement of a Level 4 prior to September 2011 plus achievement of a Level 3 fitness qualification

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                                      150 hours of relevant professional practice at Level 3 in designing, delivering, monitoring, adapting and tailoring exercise programmes for individuals gained within the previous two years and at least six months experience since qualification (to be evidenced in a CV and reference letter).

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                                      Note: Learners are required to complete the online Professional Practice unit via the members area of the REPs website (free to complete) where the learner holds an NVQ exercise referral qualification on the QCF. This unit is embedded in the QCF exercise referral qualifications.

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                                        \n
                                      • short/long answer paper
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                                      • worksheets
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                                      • case study (programme design and review)
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                                      • observed instruction session
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                                      SPECIAL OFFER £2397inc - We Are Giving The Level 4 Low Back Pain Qualification Away

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                                      Perhaps I am still feeling a bit crazy and excited, but I wanted to open up a special offer to YOU.

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                                      So if you have been thinking about joining our academy, or if you were thinking about doing a Level 4 qualification this is for YOU.

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                                      If you book onto our Biomechanics Coach Diploma this side of Christmas, I will give you the Level 4 Lower Back Pain qualification as a BONUS - YES completely free of charge!!

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                                      (RRP £500)

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                                      *But please note to gain the Level 4 is a *GP Referral Qualification that you should gain in advance.

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                                      Want to chat with one of the team about our new Level 4 Lower Back Pain Qualification? Then just click here and fill in your details!

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                                      Why Attend?

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                                      Something we feel very passionately about it face to face education and that includes passing on information that is easy to apply into a training session with your clients straight after the workshops.

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                                      Yes we will have in depth discussions but even at this L4 it has to be simple to apply into your sessions, right? Otherwise what’s the point in gaining knowledge!?!?

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                                      What we will do across the 5, 2 day face to face workshops is give you all of the practical hands on skills you need to discover where your clients ‘issues’ are coming from and what to do about it.

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                                      We have always included far more than the Level 4 Low Back Pain qualifications content but now you actually get to call yourself a low back pain specialist, an elite PT, a Biomechanics Coach or even a Level 4 Low Back Pain Specialist Biomechanics Coach!

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                                      Along with this you will also get access to the most amazing community of practitioners from ALL backgrounds to network, troubleshoot and share ideas, thoughts or dilemmas either via online forums and/or at our regular face to face IBA workshops.

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                                      We don’t simply educate, we pride ourselves on the personal touch and the level of support available to all of our learners from not only us but also the IBA and the community.

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                                      Now there is still time for you to grab not only the 2018 prices for our 2019 workshops but also:

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                                      You will get the Biomechanics Coach starter kit goodie bag worth £80!

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                                        \n
                                      • Foam Roller
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                                      • Lacrosse Ball
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                                      • Resistance Band
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                                      • Anatomy Book
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                                      • T Shirt
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                                      • iMoveFreely Drawstring Bag
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                                      >> CLICK HERE TO REQUEST MORE INFORMATION & TO CHAT WITH ONE OF THE TEAM ABOUT THE LEVEL 4 LOW BACK PAIN QUALIFICATION! <<

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                                      \n','VTCT Level 4 Certificate in Exercise for Management of Low Back Pain with Biomechanics Coaching Is Here!','','inherit','closed','closed','','10370-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10370,'https://biomechanicseducation.com/?p=38734',0,'revision','',0),(38735,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','\n

                                      Growing up I was taught to be law fearing and to do right by others, to stay safe and not to take risks.

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                                      However I was also taught to live life to the fullest, recognise life is short and that stocks and shares can be fruitful.

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                                      What on earth am I talking about this week?

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                                      Taking Risks

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                                      What is a risk?

                                      \n\n\n\n
                                      1. a situation involving exposure to danger.
                                      2. possibility, chance, probability, likelihood, threat, fear, prospect
                                      3. expose (someone or something valued) to danger, harm, or loss.
                                      4. endanger, put at risk, take a chance with, put in jeopardy, hazard, gamble, bet, wager, chance, venture
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                                      The risk I am talking about is not the kind of risk that gets you arrested or harmed. See the definitions of risk taken from the internet defining the meaning of risk and the bold italic words could mean something quite different to the ones in normal text.

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                                      So What Do I Mean Exactly?

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                                      Think about a time when you took a risk…

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                                      ...often we end up thinking of our childhood, when we had no fear and we maybe sped downhill on our trike, with the wind in our faces and squealing away blissfully unaware of the hazardous traffic flying past the bottom of the hill. How did that feel?

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                                      Now try to remember the feeling of a risk you took that also had the feeling of fear attached to it…

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                                      ...this is more likely to be when you were older and wiser like a roller coaster ride. When you knew that getting on that ride would deliberately increase fear in you due to the movements, the heights and the speed. How did that feel?

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                                      Taking Risks Can Feel Scary AND Fantastically Stimulating

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                                      With the arrival of 2019 we generally start to (or at least hopefully) ask ourselves questions about where our life is going having maybe reflected upon 2018, right!?

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                                      This is a healthy process of understanding our goals, how far away we are from them, how much closer we are to them than we were and maybe we can then analyse the gap between here and now and that end goal.

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                                      It’s like what we do with our clients programming. They seek our help in achieving a goal, we ask questions and assess their body, mental state, general lifestyle etc and calculate those SMART goals to help them understand the gap. We do a gap analysis.

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                                      So What?

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                                      Well this can also be applied to our life goals, desires and those big dreams. Without taking risks I know I certainly would not be where I am right now. Yet we get so comfortable and lost in our day to day, million miles an hour lifestyles that we can forget about throwing off our clothes and dancing in the rain like no one is watching (hopefully they weren\'t anyway!!)

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                                      Why?

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                                      Without risks are we really being true to ourselves?

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                                      Ok I guess some people are happy to ‘go with the flow’ but I KNOW many of us have dreams of a different life, one with more TIME, less rushing around, less stress, maybe less work, more freedom, better health and certainly more sleep - am I right?

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                                      So How Does All Of This Relate To Taking Risks?

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                                      Well look risks don’t always have to be HIGH risk kinda risks. But the higher the risk usually means the bigger the return (particularly if you have ever studied the stocks and shares?)

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                                      Let me try to give you some examples of risks I have taken that I didn’t KNOW would work out, some that didn’t work out and what they meant to me.

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                                      Bike Ride Disaster - yes that was me aged 11yrs flying down the hill on my bike. I flew splayed across the centre of the road with my mates and siblings shouting and running towards me. Much worse than the near death and bloody cuts over my body...I had torn my best khaki dungarees! To this day I adore feeling the wind in my face.

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                                      Horse Riding Disaster - aged 14yrs my first experience of riding a horse resulted my being bucked off the back and feeling the draft of 2 hooves (almost in slow motion as I recall) skim upwards inches from my face. I did NOT get back on and have since never felt the urge to either.

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                                      Travelling & Working Abroad - aged 21yrs I had no idea what I wanted to do with my life and had felt for much of my youth pretty unintelligent, useless and uninspired. I was in fact going down a pretty

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                                      damaging route that involved me seeking fun in ways that my parents would not have been proud.

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                                      Then in 1991 I got a phone call that required me responding with a decision that either I wanted to take a big risk or simply stay in this drudgery of low self esteem and confidence. With my parents encouragement I took the leap and went away for 3 months to work a cabaret dancer in Greece. This risk was profound in changing my entire outlook, perception of what I was capable of and self esteem. So much so I came home some 6 years later having travelled to live and work in Tokyo and Hong Kong too.

                                      \n\n\n\n

                                      Buying A House - returning from my travels I had saved enough for a deposit for a house (back then £8k was enough and my house was only £50k!!). Once again this was a huge risk and commitment for me in terms of settling down with a huge investment and promise to me mortgage lender that I would pay them each month. Doing this alone felt far more risky than I imagined it would be with a partner also contributing 50% of the promise and funds.  

                                      \n\n\n\n

                                      Joining Martin - in 2006 one my gyms members approached me to help him develop some education from the 25yrs of research he had done. I took a risk and said “yeah, sure”...totally unaware at the time how much this gamble would pay off. Honestly I had no idea what he was talking about in the beginning, I just turned up, took part in the bits I understood and found myself investing a lot of time into learning more to uphold this man\'s perception of what he seemed to think I was capable of...which was waaaaaaaay beyond what I believed I was capable of.

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                                      Choosing To Close A Company - this was probably the single hardest risk decision I have had to make in my entire life. It tested my character and belief in doing the right thing. The decision to take this risk of closing a company we had committed blood, sweat and tears to for 7 years meant I was choosing to potentially lose everything I owned. The home I had taken a risk to buy and the job I had joined Martin to do that I loved. However the risk meant I maintained my integrity for any future relations I had in the industry.

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                                      This was also one of the best decisions I have ever made for all it taught me.

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                                      Choosing To Set Up Biomechanics Education - this decision was also a huge risk. It took me several weeks to make but in my gut I knew I didn’t want to do anything else AND I also knew I had learnt some big valuable lessons from the previous business closure.

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                                      You never fail unless you give up.

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                                      Investing Into The Biomechanics Education Academy - Last month this opportunity appeared and once I had seen the venue, I knew there was no option but to take the risk.

                                      \n\n\n\n

                                      For the life of my work in intrinsic biomechanics I have dreamed of a venue. Over the last 9 years I have probably looked at around 12 different locations, none of which were appropriate for one reason or another.

                                      \n\n\n\n

                                      Then a brand new gym opened in my village literally 5 minutes walk from my house. A gym exactly like one I would choose to train in. The owner, Matt, is also a super nice guy who took a risk in setting up a gym in a small village with 2 other gyms.

                                      \n\n\n\n

                                      He invited me to join his vision and so the Biomechanics Education Academy was born!

                                      \n\n\n\n

                                      What’s The Point?

                                      \n\n\n\n

                                      Behind the risk taking is passion, dreams and drive. Yes there is fear and anxiety at times to but this risk taking always brings me back to what is my life about?

                                      \n\n\n\n

                                      The fear I feel when things don’t go to plan or I take another risk drives me to improve all I do. I also remind myself of what my mum used to say to the painfully shy, low self esteemed little girl I used to be, as I was about to go onto the dance floor for a dancing competition….

                                      \n\n\n\n

                                      ”What’s the worst that can happen..? Just smile and enjoy yourself”

                                      \n\n\n\n

                                      This has stayed with me and comes to mind each time I chose to gamble. I have got comfortable with losing everything because when I was living off cheap food and no luxuries to keep my house, I realised my quality of life did not change. I actually became extremely productive, inventive and imaginative.

                                      \n\n\n\n

                                      The worst times gave me access to the best times and some self exploration of my capacity for enduring certain eventualities.

                                      \n\n\n\n

                                      So this xmas why not consider taking some risks in 2019?

                                      \n\n\n\n

                                      ….I certainly am!

                                      \n\n\n\n

                                      What You Can Do To Set Yourself Up For Success In 2019?

                                      \n\n\n\n

                                      TASK 1:

                                      \n\n\n\n

                                      Ok grab a pen and paper, you could open a word document or open your phone to ‘notes’ but I am a big believer in the act of physically writing this kind of thing down. In fact grab your moleskine notebook!

                                      \n\n\n\n

                                      First write down what you feel you did really well in 2018, the successes you experienced and where you felt you achieved things planned or unplanned.

                                      \n\n\n\n

                                      It’s important we acknowledge success and I learnt this when I was setting up Biomechanics Education in 2014 because I wrote down my goals in my moleskine goas book and added to it for months. Then work/life took over and my moleskine notebook was left aside.

                                      \n\n\n\n

                                      When I came across it in 2016 having felt I needed to make some goals again, I read back and was surprised to see I had in fact achieved everything I had written down. I would not have been able to acknowledge that had I not written the goals down so precisely. It gave me a HUGE sense of success at a time when my confidence had dropped again and I felt things weren’t going as I had hoped. This massively boosted my drive and confidence to do the same again.

                                      \n\n\n\n

                                      Had I not written those precise goals down I wouldn’t have had the opportunity to enjoy the successes that had occured!

                                      \n\n\n\n

                                      TASK 2:

                                      \n\n\n\n

                                      Now write down short, medium and long term goals with dates, deadlines and absolute clarity.

                                      \n\n\n\n

                                      This doesn’t need to only relate to work, it could be taking risks like last minute travel, turning up on a long lost persons door step, investing in something, approaching someone or a company to make an offer or ask  for their support, changing from the office desk job to your dream job of being a self employed manual therapist. You might even choose to buy some stocks and shares!

                                      \n\n\n\n

                                      TASK 3:

                                      \n\n\n\n

                                      Convert each of the goals into a list of jobs with deadlines that would enable you to take the leap.

                                      \n\n\n\n

                                      TASK 4:

                                      \n\n\n\n

                                      Add these deadlines to your calendar and then be committed!

                                      \n\n\n\n

                                      TASK 5:

                                      \n\n\n\n

                                      DO IT!

                                      \n\n\n\n

                                      MONITOR IT!

                                      \n\n\n\n

                                      HOLD YOURSELF ACCOUNTABLE!

                                      \n\n\n\n

                                      Happy Holidays Juicefans!

                                      \n\n\n\n
                                      \n\n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n\n\n\n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n\n\n\n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n


                                      \n','When You Take Risks & Push Yourself To Grow','','inherit','closed','closed','','10442-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10442,'https://biomechanicseducation.com/?p=38735',0,'revision','',0),(38736,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Having booked my place on this course some time ago I was certainly ready and looking forward to being a learner again.\n\nBrendan Chaplin’s L4 S&C course had been on my radar for some time since he had done the Biomechanics Coach Diploma several years ago.\n\n \n\nThe portal access prior to the face to face weekend gave video footage of previous face to face days which would be helpful for people wanting to know what to expect. \n\n \n\nMostly I was looking forward to being immersed in a subject I love and I arrived in Leeds far too early 7:20am, the gym didn’t even open until 8am!!\n\nSo McD’s hot chocolate it was then …\n\n \n\nClearly I wasn’t the only keeno as when I walked back to Firehouse Fitness there was another eager character waiting for the place to open. Martin and I introduced ourselves as we waited.\n\n \n\nFirehouse Fitness is a great gym and clearly very popular but they still accommodated us nicely. \n\n \n\nAs we gathered in reception it was really unexpected but made my day to find that our tutor was Stuart Aimer, whom I had previously met at the Elite Performance Institute S&C Course at Brunel University some time ago! He facilitated the 9 of us with an introduction and then we got practical pretty much straight away - brilliant- just what I like!\n\n \n

                                      Day 1 Of The Strength & Conditioning Level 4 Course - Movement Assessments, Warm Up & The Snatch

                                      \nDay 1 with my new weekend buddies was assessments and the R.A.M.P warm up.\n\nThis was where I imagined the intrinsic biomechanics tests would fit perfectly since their roots are in elite sport from 30yrs ago. So I imagined programming 4 sign, spine mobility and nerve mobilisations in here for my case study when I get started.\n\n \n\nStuart took us through ideas for preparation, into drills and discussions around the purpose of each phase to clarify understanding.\n\n \n\nEveryone was on the same level and Stuart managed the group really well without anyone being made to feel uncomfortable and the perfect level of humour and fun was felt all weekend.\n\n \n\nIt was fantastic to be a learner again for many reasons but importantly as a teacher it gives me the opportunity to be reminded of what my own learners may experience during my workshops.\n\n \n\nThe discussions that twist and turn as each of us questioned Stuart to better understand the concepts. The frustration and confusion until the penny drops and the excitement as we realised the reason we are each here and how we will apply these skills into our own businesses.\n\n \n\nThe discomfort of having our imagination stretched is something we should all learn to embrace and the teacher should support us through this which is exactly what Stuart did for us.\n\n \n\nThe afternoon was snatch down practice and most were relatively new to this so I worked with Emma and Emily on the women’s bar and we coached each other after Stuarts demos of each phase.\n\n \n\nEveryone had a go and there was a huge variety of movement ability but it didn’t matter as no pressure was put on the group.\n\n \n\nBy the end of the day we were all ready for our beds...well I know I was anyway!\n\n \n\nHowever I was super excited to start reading my L4 S&C handbook as I am keen to learn more about periodisation specifically.\n\nWow I am really impressed at the level and the amount of content within the learner manual. Much more than I had expected and a lot of detail about how to structure a periodised S&C training plan. \n\n \n

                                      Day 2 Of The Strength & Conditioning Level 4 Course - Speed & Agility And The Clean & Jerk

                                      \nDay 2 we worked on speed and agility drills and how to build up gradually ready for team sports and/or speed work.\n\nWe each coached each other and after lunch, we got into groups for the clean and jerk session. Again top down.\n\n \n\nThe whole environment was friendly and accommodating and Stuart managed the group really well with a calm and approachable teaching manner. \n\n \n\nDriving home I felt excited about the application of the periodisation aspect for my case study. In fact, I have 3 even though I only need to do one over 8 weeks. \n\n \n\nA powerlifter\n\nA rugby player \n\nAn olympic lifter\n\n \n\nSo I have arranged the first assessment and am looking forward to logging into the online portal for the extra tuition material SCE provides. \n\n \n\nHowever, my head space at the moment only has room for the brand new Biomechanics Education Academy!!\n\nPhotos and video coming next time!!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','My Experience Of Being A Level 4 Strength & Conditioning Learner - Day 1 & 2','','inherit','closed','closed','','10090-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10090,'https://biomechanicseducation.com/?p=38736',0,'revision','',0),(38737,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Wow I cannot tell you how I feel right now - excited, anxious, proud, crazy, positive, daunted all in one go! \n\n \n

                                      WE ARE CELEBRATING!

                                      \n \n\nWhen you have waited 13 years for something and then there it is and you feel the stars have aligned, that fate has occurred, that karma is real and that we should ALWAYS dare to dream.\n\n \n\nCoincidentally reading a fabulous book \'Ghost Boy\' by Martin Pistorious - who dared to dream he would live to love even after suffering an illness that took away all ability to communicate. He suffered horrific abuse and judgment every day inside a shell of a body that, while fully aware, wouldn\'t let him scream, shout or communicate what was going on inside his intelligent mind. \n\n \n\nHis lesson ‘dare to dream’ really inspired me all over again, even after I have experienced <dream = reality> before.\n\n \n\nAs a little girl I had a secret dream of owning a business, any business, anywhere - never told anyone and often didn\'t even think about it because - well I just wasn\'t bright enough right? No academic skill and clearly you need some brains to set up a company right? \n\n \n\nWell, my karma aligned OR SOMETHING because over the last 13 years been the director of 5 companies and now running a successful international education company. \n\n \n\nThe final part of the BIG dream was realised last week - when I signed contracts for the Biomechanics Education Academy\n\n \n\nIn my head it’s going something like this:\n\n \n\n“ How the hell did that happen? Well, I must be super lucky, I guess, shit!!! Now what?!!! OMG I CANNOT WAIT to get it decorated. There wasn\'t a budget for this! YIPPPPEEEEEEEE!!!”\n\n \n\nMy parents have always encouraged me to follow dreams and that life is too short to let it simply trundle along COMFORTABLY. \n\n \n\nNow, this is a keyword here - COMFORTABLE - because LIVING doesn\'t happen when you’re feeling comfortable does it? Really living and excitement and fun and joy mostly happen when you take risks. \n\n \n\nMel Robbins would call it THE 5 SECOND RULE (Another book bomb btw)\n\n \n\nOnly take 5 seconds to make that important decision, go with your gut, take a leap and feel that fear! \n\n \n\nTony Robbins would call it ‘breaking the pattern’. We can get so comfortable in life because it’s EASIER and yet the times when we take a risk, dare to dream - THAT IS WHEN THE MAGIC HAPPENS!\n\n \n\nSomeone said “you only fail when you give up” and someone else said “failing is only failing if you don’t learn the lesson” \n\n \n\nI never thought I was brave and yet somewhere along the way I developed the f*** it attitude - which was probably after almost losing literally everything I had worked for over 20 years.\n\n \n\nAnyway I am super excited to announce that we now have a permanent HQ in Keyworth, Nottingham \n\n \n\nAND \n\n \n\nNot only that it is in proud partnership with Aspire4Fitness Gym https://aspire4fitness.co.uk without whom this would not be happening. Matt and his team have such a great community/team attitude already even after just opening Nov 1st 2018 and I feel honoured to have been invited to work alongside these superb professionals. \n\n \n\nSo we are still preparing the Biomechanics Education Academy\n\nSpace BUT in the meantime this week\'s message is…..\n\n \n\nTake risks \n\nDare to dream\n\nHave faith in karma \n\nTreat every single person you meet like they could change your life forever  \n\nAND \n\nDo this knowing you could also change theirs \n\n \n\nWATCH THIS SPACE \n\n \n\nI want to share this journey with you, so make sure you are following us on Facebook and Instagram and I\'ll continue to share progress reports of how the space is looking.\n\nhttps://www.facebook.com/biomechanicseducation/videos/657974667938012/\n\n \n\n \n\nThe celebration continues - remember ….\n\n \n\nHere at Biomechanics Education, we are SO EXCITED  to be celebrating our 5th Anniversary! \n\n \n\nAs a way of saying thank you for your interest in our passion to educate the nation in pain free movement we have a special offer that we have never done before.\n\n \n\nYou are all invited to grab your chance to celebrate with us in 2019! \n\n \n\nSo any full Diploma in Biomechanics Coaching place secured before November 30th will get not 1 free gift 1, not 2 free gifts but 5 FREE gifts in celebration of our 5yr milestone. \n\n \n\nWho’s in? \n\n \n\nIt’s super simple call \n\nRachel 07976933113\n\nOr \n\nRobyn 07507 625138\n\n \n\nState \"I Want To Celebrate With You!\" & once your place has been secured we will reserve your 5 free gifts for you to collect upon you arrival to the course! \n\n \n\nSSSHHHHHHH Bonus secret offer - during the call if you also state “THE REASON I WANT TO BE A BIOMECHANICS COACH IS.....” then tell us your vision you will also get an extra bonus secret offer!  \n\n \n\nThis CRAZY HAPPY offer starts right NOW, so pick up your phone and call us now!\n\n \n\nP.S Hurry we may run out, the phone already ringing!!!\n\n \n\nMove freely,\n\n \n\nRachel  \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n \n\n ','Dare To Dream - The Next Steps In The Biomechanics Education Story - The Academy','','inherit','closed','closed','','10018-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',10018,'https://biomechanicseducation.com/?p=38737',0,'revision','',0),(38738,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','If you follow me on social media you will likely know I love movement and a big part of that is strength and conditioning (you may also know I love sushi).\n\nHaving done the British WeightLifting Coach course and 3 or 4 other olympic lifting, kettlebell, strength and conditioning courses I feel there is always something to learn. This maybe new content, news ideas of application, or even just hearing a different professionals opinion. \n\nSo this month I have enrolled onto Brendan Chaplins L4 S&C Course. Brendan attended our diploma many years ago and we have stayed in touch over the years as both of our businesses have evolved and grown. We have met up occasionally just to catch up and Brendan was a guest presenter at our 2016 annual event at Loughborough University. \n\nHere I find myself, having not done anything more than CPD for a year or so, feeling super excited about being a student again. So as I swot up on the SCE Members Area online ready for the face to face workshop in Leeds Nov 17th/18th I wanted to share my experience with his company and also share with you, why combining strength and conditioning with biomechanics coaching is a recipe for success!\n\n \n

                                      Biomechanics Coaching + Strength & Conditioning 

                                      \n\"The Biomechanics Coaching model does not work on its own which is why there is a pre-requisite to attending the Diploma. Biomechanics Coaching is an evidence based and systemised analysis and monitoring skill that also requires an understanding of strength and conditioning. Once the iMoveFreely techniques have been introduced  its vital to implement the strength work that is required to change the test results long term. Ultimately the 2 go hand in hand when it comes to both preparation for movement and optimising performance.\"\n\n\"It is my belief that the Strength and Conditioning skills takes Biomechanics Coaching to a whole new level. This is because \'performance\' requires it. What I mean by this is that the Biomechanics Coaching model is based on 3 phases of training and exercise...\"\n\nCapacity & Preparation \n\nStability & Control\n\nFunction & Performance\n\n\"The Strength and conditioning model adds huge value to the \'performance\' part. However it might be considered purely an elite athletes programming however we, as Biomechanics Coaches, recognise the body will always require this pyramid of planning even to \'perform\' basic tasks. Lifestyle is massive affecting natural human movement, so as coaches and trainers, we are now required to understand in more depth what periodisation means from offering our clients basic intrinsic capacity first prior to any kind of \'functional\' training.\"\n\n\"So what?....well this model of Biomechanics Coaching + Strength & Conditioning is not just for athletes but also for our every day client and will, as evidence has shown, reduce risk and optimise performance from elite sport to average gym goers and even the older populations \'performance\' of their daily tasks including using their walking stick and carrying shopping bags.\"\n\nRachel France Biomechanics Coach, British Weight Lifting Coach \n\n \n\nNow I know most of you will have heard of Strength and Conditioning Education but for those who haven’t here is some background…\n\nStrength and Conditioning Education have been developing and delivering high quality education for fitness professionals for many years; Founded in 2011, the company specialises in performance-based education that allows trainers to develop their skills to get better results with their clients and work with athletes from all sports.\n\nUsing a mixture of face to face and online learning SCE have courses to support personal trainers at any stage of their career.  Whether you are completely new to Strength and Conditioning or already have some knowledge they provide a variety of courses specifically in the world of Strength and Conditioning. \n\nSCE are the UK’s primary deliverer of the Level 4 Strength and Conditioning course aimed at Personal Trainers looking to take the next steps into performance coaching and training.  In the past year over 1000 Personal Trainers have enrolled onto the Level 4 Award. With flexible payment options and many centres around the UK, it has never been easier to get started in Strength and Conditioning\n\nThey are also the only provider in the UK that offer insurance for people delivering S&C coaching to people under the age of 18 through their Youth Strength and Conditioning Association Pathway.\n\n \n\nSo if you fancy joining me this month on a journey towards becoming a SCE L4 S&C Coach why not check them out, just click here.\n\n\"\"\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n ','Biomechanics Coaching & Strength & Conditioning - The Ultimate Combination','','inherit','closed','closed','','9947-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9947,'https://biomechanicseducation.com/?p=38738',0,'revision','',0),(38739,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','So many people with the same, or similar, problems create an innate problem. You see we can all have similar or even the same symptoms, or pain, and yet the intervention required can be completely different from person to person. Don’t get me wrong, it can also be that the same remedy works for lots of different people. The problem for us as professionals, coaches, trainers, therapists working with the human body, is how on earth do we work out the correct solution?\n\n \n\nThe thing I personally used to find the scariest about working with the human body is in fact now the thing I love the most. You see I used to feel completely inadequate in my level of anatomy knowledge and at times I still do! There is a hell of a lot to learn, right!?!?\n\nHowever what I have discovered by working alongside some of the most amazing professionals in the industry was that I simply needed to learn the relevant stuff. The appropriate knowledge that was relevant to enable me to help my clients move better but to also have a degree of confidence in doing that. \n\n \n\nThey taught me that I don\'t need to know everything, in fact that would be pretty darn incredible and possibly a bit arrogant should we ever get to the point where we feel we know everything about the human body!! Don’t you agree!?\n\n \n\nSo I discovered this really great question that I could ask myself...\n\n \n\nSO WHAT?\n\n \n\nThis wonderful question allowed me to accept that I should know what I need to know BUT also that I had permission to not feel that I had to know everything because I could simply refer, or get a second opinion, from someone else!\n\n \n\nThe solution for me was to gain the skills I wanted, enjoyed and could utilise in my business and then confidently refer for the stuff I wasn’t so keen on doing OR felt were beyond my remit. \n\n \n\nSo back to the pain in the bum point!\n\n \n\nPain is a controversial subject right now and the industry is rife with education, seminars and courses that discuss pain.\n\n \n\nThe problem with pain is it is subjective, very individual and your pain (or your client\'s pain) may be similar to someone elses and yet have a very different cause.\n\n \n\nFirst and foremost we must appreciate that pain is a good thing! It means your body is communicating with you to you that something needs to change.\n\n \n

                                      What\'s The Cause Of Your Clients Pain?

                                      \nHowever, some causes of pain are clinical and require clinical help\n\n \n\nSome causes of pain are compensations that simply require exercises\n\n \n\nSome may require BOTH\n\n \n\nWhat we MUST understand is which is our remit and which is not and this is a point I make for both the clinicians and the exercise professionals. \n\n \n\nBecause a clinician may apparently ‘fail’ when ‘treating’ a pain that is caused by a compensation coming from somewhere else. \n\n \n\nAn exercise professional could be practising outside of their insurance remit if they attempted to use an exercise on an area of the body that is painful because of an underlying clinical issue they are unable to test for. Also running a risk of harming their client.\n\n \n\nSo How Do We Know Which Is Which? \n\n \n\nWell, this is a tough one because there is a good chance at first glance that we won’t know which it is since pain is simply telling us to change something but not why nor what.\n\n \n\nSo the ideal would be to have 2 things in place:\n\n \n
                                        \n
                                      1. The ability to perform physical tests to identify how well their body works, or not
                                        2. \n
                                      2. An awesome interdisciplinary team around you who, with the clients permission, discuss a plan of action together based upon a whole series of tests that can rule things out
                                        3. \n
                                      \n \n\nThese 2 things alone create a huge increase in confidence for everyone since no one is alone in the process of decision making. It means we all get to do what we are great at and enjoy the most.\n\nThese 2 point also enable ‘the team’ to collectively perform both clinical tests and function tests to understand the whole picture….because that pain in your bum could have nothing to do with the area that feels painful other than that is where it is being represented. We also need to understand risk.\n\n \n\nThat pain in the bum could be caused by any number of biomechanical compensations coming from any combination of body parts or subsystems (myofascial, skeletal, neural). It could also require BOTH clinical treatment AND exercises for various parts of the body. \n\n \n\nHow We Can Help\n\n \n\nWhat we do with the academy is bring ALL of these professionals together in our classroom to understand better how we can all work together for the best duty of care.\n\n \n\nWe will teach you what YOU NEED TO KNOW and then show you exactly WHEN TO REFER and WHEN TO CONTINUE based on a simple measuring system. This system can be used by both clinicians AND exercise professionals AND manual therapists to UNITE US in improving the movement of the nation.\n\n \n\nWe are extremely passionate about this concept that has been missing and we are showing how it can work wonderfully with our community of Biomechanics Coaches who range from backgrounds in :\n\n \n\nPersonal Training\n\nPilates\n\nManual Therapy\n\nPodiatry\n\nPhysiotherapy\n\nOsteopathy\n\nChiropractic\n\nStrength and Conditioning\n\n \n\nTo tap into this kind of multi disciplinary network why not do some market research in your area and pay the local practitioners a visit to experience their service? If you like their methods and feel they could support you, then you could ask them if they would be happy to accept referral from you since they have skills you do not. I cannot for a moment imagine anyone saying no can you? Then you would hope that they would reciprocate but if you have a conversation about gaining your clients permission to discuss their circumstances this would certainly suggest to them that this is what you are looking to set up.\n\nIf you would like more guidance on this please do not hesitate to contact us info@biomechanicseducation.com\n\n \n\nWhat we would like to do is offer you all the ability to fully assess both the pelvis and the spine of your clients to KNOW what exercise to give them or when to refer and how to refer. Should you take us up on this offer we would GIVE YOU A FREE LOW BACK HEALTH WORKSHOP!\n\n \n\nWe would also like to then give you some of the basic equipment to get you started on your journey towards improving your clients biomechanics as part of our 5th Birthday Celebration!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','The Personal Trainers Guide To Working With Clients Who Are In Pain','','inherit','closed','closed','','9752-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9752,'https://biomechanicseducation.com/?p=38739',0,'revision','',0),(38740,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','This is my absolute favourite behaviour change tool and can be THE MOST inspiring, exciting and motivational tool you can offer to your client. \n\n \n\nTo explain the Ripple Effect I would like to share a story with you about a father and his daughter...\n\n \n

                                      Where The Journey Begins...

                                      \n \n\nAs father and daughter relationships go they were very close and he had inspired her to start jogging in her early 20’s. She began with a 10 min jog round the block and built it up gradually adding another block at a time. \n\nHe spoke passionately about the feeling of running, that elation as the endorphins release, the camaraderie and the feeling of freedom. \n\nShe began to understand what he meant and eventually entered her first half marathon. \n\nThe months of training, the planning and eating and timing and suddenly there she was, standing nervously at the start of her first race.\n\n \n\nOh boy was she excited! \n\n \n\nThe camaraderie really affected her the most as she ran the route with people around her cheering her up the hills, people watching from the streets cheering too and the motivation and excitement she felt as she saw that finish line! \n\n \n\nEven as tired as she felt the roar of the crowds pushed her into a final sprint towards the finish line and she lifted her arms to cross the line with such a feeling of elation she wanted to hug everyone around her and so in fact she did!\n\n \n\nTHIS was ‘living’.\n\n \n\nShe Was Hooked!\n\n \n\nEach year for 25yrs she and her dad trained for their local half marathon, they entered smaller races and she even travelled to enter bigger races in other cities. \n\n \n\nWhat she also learned was not everyone understood what it felt like, but her dad did.\n\n \n\nOver the years they would get excited about this race, her dad would ask “are you ready?”,”have you done the training?”, “ are you fit?”...hahaha “yes dad” she would reply and together they would warm up, discuss their planned times and set off aiming to find each other at the end of the race.  \n\n \n\nIt was a highlight to their year and something they shared that bonded them tightly. \n\n \n\nTheir commitment spread and others joined them, old and young, occasionally or regularly. It was a big part of their relationship.\n\n \n\nHowever over the years she got faster, he grew slower.\n\n \n\nAfter completing the half marathon, she would now run back over the race track to find him and help him finish, concerned that he was ok. He started to limp over the finish line. \n\n \n

                                      The Moment It Was All Over

                                      \n \n\nHe was aging and discovered he now needed a hip replacement and afterwards was told by his surgeon not to run again.\n\nHe was crushed. \n\nShe was frustrated.\n\nThey felt sad BUT they stayed positive and while the running stopped their bond did not. \n\n \n\nThere was a period of around 6 years neither of them ran. Life goes on even though the routine changes. Even though they didn’t really talk about it, they both missed their running.\n\n \n\nHe changed, became sedentary, sat for hours at his computer and was going into a mild depression. \n\n \n

                                      The Silver Lining

                                      \nThen they had the devastating news that he now had early onset dementia. You can imagine the effect this had on the entire family. \n\nYet he was lucky enough to be invited to take part in a research project. This project was collecting data on how effective physical exercise might be on those diagnosed with dementia.\n\nShe joined him on a 6 week course ‘living with dementia’ and he got physical therapy to understand how active he was and whether they could improve on it. \n\n \n\nHis physio asked him “what would you like to do to be more active?”.\n\n“Well I would like to run, but I have been told I can’t” He replied\n\n \n\nWhat this ANGEL did next had an effect that nobody could have predicted.\n\n \n\nShe got him running again!\n\n \n\nOk so 10 mins jog to start and gradually building up but HE WAS RUNNING AGAIN!\n\n \n\nThe change in him was instant!\n\n \n

                                      The Park Run

                                      \nHis daughter felt inspired too and committed to helping to encourage him to run by joining him whenever she could on the 5k park run each Saturday morning. In fact, she too had not run for so long it felt so good to be back running AND next to her dad. \n\n \n\nThen her mum would come with her walking sticks and do a half lap while they did their 5k.\n\n \n\nThen her nephew decided to come along and jog ahead of them.\n\n \n\nThen her friend decided to meet them there and jog with them.\n\n \n\nShe even began to film their story to social media. \n\nWhat was happening here was what I call the Ripple Effect.\n\n \n

                                      The Ripple Effect

                                      \nThe research project came to an end but the park runs didn’t. In fact, when they contacted him to see how he was doing some months later and he shared the news of this amazing Ripple Effect the researchers were ecstatic and asked to write about this in a medical article. They wanted to do a presentation about their research on the health benefits of exercise on dementia patients and this example allowed them to also show the wider reaching effects on the surrounding family.  In fact, he became their star pupil and they continue to share his story to others.\n\n \n

                                      How Many Times Can You Count The Ripple Effects Of This Special Bond?

                                      \nNow go back through this story and count how many times the relationship between this father and daughter, and their love for movement/running, affected other people?\n\n \n\nYour behaviour has a huge impact upon the people around you. \n\nYou cannot change someone else\'s behavior but you CAN change yours.\n\nWhen you change, others change around you.\n\nYou inspire others\n\nIt is suggested that you become more like the 5 people you spend the most time with.\n\nSo choose wisely\n\nAND\n\nMore importantly, THINK about your behaviour \n\nHow many people can you affect?\n\n \n\nYou know who it was in the story don’t you?\n\nIf you haven\'t guessed it already... its me and my dad!\n\n \n

                                      What’s Your Story?

                                      \nHow can YOU use this tool to motivate your client to change their behaviour?\n\nCan you find a way to help them, help their loved ones or vice versa, to move more? Eat better? \n\nMaybe ask them about their family’s habits so you can see how to use this concept to help them pull the whole family together towards a united goal.\n\n \n\nThe power of the Ripple Effect is real!\n\n \n\nI hope you have enjoyed this series of videos and blogs about behaviour change - if so why not HIT REPLY and share your thoughts, questions and ideas so together WE can get the nation moving more freely!\n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','The Ripple Effect - How 1 Action Can Impact Hundreds Of Others - What\'s YOUR Ripple Effect?','','inherit','closed','closed','','9698-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9698,'https://biomechanicseducation.com/?p=38740',0,'revision','',0),(38741,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','We all have several aspects of our lives that affect our behaviour and how we feel. This applies to our clients too, who more often than not are paying us for advice on how we can help them change something. This will always relate to some kind of behaviour. \n\n \n\nSo how can we further assist them in their endeavour?\n\n \n\nWell, as we have explored in previous Juicemails, we need to create benchmarks so we can analyse and monitor any changes that occur to demonstrate success. However we might also need to alter focus at times to certain areas more than others. \n\nWhat do I mean by this? \n\n \n

                                      Important Lessons Learnt

                                      \nOne of the important lessons I have learned like most of us, from getting it wrong sometimes, is to get a balance of all of the things that I are important in my life. \n\nHaving read somewhere that each of us have 4 key areas to our lives that we could imagine make up the 4 legs of a chair. If we don’t pay attention to one of these areas the balance of the chair can falter. This might result in feelings or behaviours that we don’t want. \n\n \n\nSo I decided to define mine, then I started analysing the ‘quality’ of each along with how much attention I was paying to them.\n\n \n\nNow the titles you give to your 4 legs may well differ to mine and that’s perfectly fine, they need to be relevant. The ‘quantity’ of focus you wish to apply to each is also likely to differ for each of us. But we should all consider just how happy we are in each of these areas and what we might be able to do to improve the ones we may neglect. \n\n \n

                                      The Process For Our Clients

                                      \nAnything that is systemised can be taught so this method can be an awesome tool to help our clients understand how their behaviours and decisions can affect their results. \n\nSo to create awareness first of all we would ask them to write down the 4 key areas of their life. \n\nHere is an example of my 4 legs of life;\n\n \n
                                        \n
                                      1. Family
                                        2. \n
                                      2. Healthy nutrition
                                        3. \n
                                      3. Exercise/recovery
                                        4. \n
                                      4. Work
                                        5. \n
                                      \nExamples of legs of life could be... Friends, finances, health, spirituality, religion, personal development, contribution and many more.\n\n \n

                                      Analysing The Data

                                      \nThen trying to understand how happy we are with each, maybe scoring them from 1-10 on how happy we are with them.\n\n \n\nFor example:\n\n \n\nFamily 9/10 \n\nNutrition 6/10 \n\nExercise 5/10 \n\nWork 8/10 \n\n \n\nWhen we are able to score our 4 legs of life we can then address any discrepancy we find. This is vital in creating balance allowing us to focus on behaviours we desire rather than defaulting to behaviours that make us feel bad or sad or low in confidence. \n\n \n

                                      But what is a 10/10 you might be thinking?

                                      \nIt\'s whatever you want it to be. What would a 10/10 look like for you? it might help to write that down. Then you can score yourself based on that.\n\nBalance does not mean spending an equal amount of time on each one. What we are looking for here is how you feel you are doing in those areas.\n\n \n

                                      The Next Steps

                                      \nNow that you have scored yourself, what do you do next. Well, I would say look at your 10/10 goal, then look at what you are doing now. What needs to happen to turn that 6 into a 7 for example? Don\'t look at the major things, look at the things you can do now to move you towards that 10.\n\n \n\nAnd then go do it!\n\n \n\nIf you don\'t know what you need to do, then there is this really cool thing called Google. We use it for everything right? But the truth is there is so much knowledge out there in the world for free. Or go grab a book or 4 on the subject, get a coach, find someone who you consider a 10/10 and ask them how they do it. Go and LEARN! We spoke about this last time when it came to writing a plan to improve.\n\n \n

                                      What You Think, You Feel

                                      \nThere is growing evidence that proves where ever we focus our attention is where we can create change. If we are not aware of what needs our attention how can we focus on it?\n\n \n\nDesigning our 4 legs of life scorecard allows us to invest time and focus where it is required.  \n\n \n\nWhy not try this out for yourself first?\n\nThen let me know how it goes and then try it for your clients too.\n\n \n\nhttps://www.youtube.com/watch?v=ktPwzRtf8MU\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      \n ','The 4 Legs of Life - The Key To Creating Balance In Your Life','','inherit','closed','closed','','9560-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9560,'https://biomechanicseducation.com/?p=38741',0,'revision','',0),(38742,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','

                                      Change How You Feel In A Moment

                                      \nThere are lots of things that can influence how we behave as we have discussed over the last 8 Juicemails, however sometimes a simple shift in the way we look at something can have a profound effect on our behaviour both short and long-term. \n\nIn Stephen R Covey’s book ‘7 Habits of Highly Successful People’ he uses the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our programme development and design. Covey gives a fantastic example of how to understand this term.\n\n \n\nhttps://www.youtube.com/watch?v=4hmbG6K3WN0\n\n \n

                                      But First What Is A ‘Paradigm?’

                                      \nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\n\n \n\nA world view underlying the theories and methodology of a particular scientific subject.\n\n \n\n\"the discovery of universal gravitation became the paradigm of successful science”\n\n \n\nIn simple terms it is how you see things in your own mind.\n\nThis idea would suggest it to be a great way to influence someone else’s behaviour by offering a new way of seeing a situation. \n\nThe example scenario Covey experienced and explained in his book went something like this; \n\n \n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why can’t he control his kids?”\n\nEventually Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\n \n\nCovey’s paradigm shifted once he heard the plight of this poor family and his annoyance shifted from annoyance to sympathy literally in a moment. \n\n \n\nCovey encourages us to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how one\'s own perception of a situation can shift instantly the moment we realise the other view point.\n\n \n\nSo can we give more detail about how WE view a situation to enable different understanding/behaviour/reaction to the circumstances surrounding it? \n\n \n\nShould we be asking more questions prior to behaving or re-acting in a certain way?\n\n \n\nImagine your client confessing they didn’t ‘behave’ in a way they wanted to or had planned to. Discussing their thought process with them might offer you an opportunity to shift their paradigm and therefore change their behavior next time they face a similar situation.\n\n \n\nFor example:\n\n \n\nClient “I failed, I ate cake and now I may as well give up, I can’t do it, I am rubbish at this and everyone else had cake so how can I say no?”\n\n \n\nYou “Imagine I am you, what would you say to me? How would you support me if I said this to you? Consider the bigger picture - you have done so well so far and this is one small hiccup that we can turn into a fantastic lesson for you. Imagine that you can only fail if you give up. You have already successfully changed you behaviour up to now….” etc\n\n \n\nLiterally asking the client to imagine swapping places with you can shift their paradigm into a different view of their behaviour and therefore is more likely to encourage different behaviour next time. It gives a change of context...\n\n \n

                                      How Does Context Affect Your Thoughts?

                                      \nAnother example of how we can change our behaviour is by simply putting things into context.\n\nSo many articles, videos and blogs out there are written without context. What I mean is those articles that suggest that everyone should do one thing, for example; \n\n \n
                                        \n
                                      • squat with toes pointing forward
                                        • \n
                                      • women should do more cardio
                                        • \n
                                      • everyone should eat paleo
                                        • \n
                                      • dairy is bad for you
                                        • \n
                                      • orthotics are bad
                                        • \n
                                      • stretching is bad for you
                                        • \n
                                      • we should all learn to use foam rollers
                                        • \n
                                      \n \n\nNone of these statements are considering every person who may squat, like dairy, need orthotics etc.\n\n \n\nIt is often a single viewpoint that is offered about methods of exercise, movement correction, behaviour or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help. \n\n \n\nYet we are all different!\n\n \n\nSome people can eat dairy, some don’t like paleo, some do and some don\'t respond to stretching. This is the same when it comes to changing our behaviour, educating clients and all the other topics we have discussed previously. We ALWAYS need context as without it we may be using false or irrelevant information to our circumstances or fail to see how it will help us. \n\n \n\nGiving clients a better understanding of the thinking behind an idea or viewpoint should give clarity along with the reasons WHY we make certain suggestions about how to change their behaviour.\n\n \n\nSo maybe we should ALL be braver and more ready to go against the grain and behave in a way we feel is for our best interest rather than simply following the crowd. \n\n \n\nWhy not try it yourself….when your client confesses something can you convert their thinking, their behaviour, by giving them a different way of looking at the situation that creates a positive outcome instead of a negative?\n\n \n\nOR\n\n \n\nConsider a time when you did something you really didn’t want to do. You did it just because everyone else did and even though you didn’t want to. If we put it into context surely the people who care around us want us to be happy with or without having that piece of cake!! \n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Stopping A Client\'s Small Blip Becoming A Major Fail - Shifting Paradigms','','inherit','closed','closed','','9491-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9491,'https://biomechanicseducation.com/?p=38742',0,'revision','',0),(38743,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Ok so you have got the goals set, the mindset pieces in place, you have ideas on how to stay motivated….now what?\n\nSo we now need to really start planning, gathering information and looking at our information sources. \n\nNow the research begins…\n\nGetting fully immersed into the subjects required to be in a position to pass on information to your clients is so important. In fact, we have a responsibility to them since they are PAYING for this information and your knowledge. So we MUST be sure the information we are passing on is sound. \n\n \n\nBecome informed by understanding it and living it and your clients are more likely to hit their goals.\n\n \n\nHow do we do this?\n\n \n\nThrough education, research and the right resources...\n\n(You can either watch the video, or if you prefer reading then you can carry on reading below)\n\nhttps://youtu.be/33nYy-rpdmw\n\n \n\n \n

                                      Start With Education

                                      \n \n\nNow education is my passion but what is it exactly?\n\n \n\nFrom the Oxford Dictionary: \n\neducation\n\nnoun\n
                                        \n
                                      1. the process of receiving or giving systematic instruction, especially at a school or university.
                                        2. \n
                                      2. \"a course of education\"
                                        3. \n
                                      3. an enlightening experience.
                                        4. \n
                                      \n \n\nEducation that has an impact is not simply telling people information or what you know or a fact, it is giving the listener, learner a point of reference. Without a point of reference how can they see this fact from their perspective since we all see the world differently? We each need something to relate it or anchor it onto that resonates with our own way of thinking or seeing things, something intrinsic to us. Now, this could be the use of a specific kind of resource to help a certain type of learner or it could be offering examples in relation to a specific goal, in the example of a client.\n\n \n\nBUT \n\n \n\nHow do YOU know your information is right? \n\n \n\nEducating ourselves is clearly vital in terms of understanding options, risks and also finding out the truth about what we read or are told. However, we also need to consider our role as teachers when it comes to educating our clients about what they need to know. This can help with motivation as well as giving or clients clarity in what to expect and thus a higher chance of success. \n\n \n\nThe fear of the unknown or a distorted idea of what might be required to achieve a new behaviour can be a big reason for a client failing early on. \n\nHowever all this said we are all more and more aware, I think, that there are those out there who will use their power of influence to affect our behaviour. \n\n \n\nPoliticians, supermarket promotions and TV adverts are all good examples of organisations, people and companies that will be doing all they can to generate a specific kind of behaviour from us. \n\n \n\nWhat we need to do is research...\n\n \n

                                      Where Can You Research To Help Create Your Plan?

                                      \n \n\nResearch is also something we should do to make sure the education we pass on or learn ourselves is valid and reliable. There are many ways to do research;\n\n \n\nBooks/audiobooks\n\nTV\n\nInternet\n\nColleagues\n\nWebsites\n\nMagazines/Newspapers\n\nEvents\n\nCollege/University\n\nMeetings\n\nFocus groups\n\nObservations\n\nLaboratories\n\nAnd more\n\n \n\nThe really tricky part is finding good, high quality resources that will be giving us reliable and valid information rather than simply creating language that makes us believe something that just isn’t true.\n\n \n

                                      How To Find Reliable Resources To Help You Plan

                                      \n \n\nWe must understand how to differentiate good resources from bad ones. This can be a challenge but using common sense and following up on where the source of the information has come from will contribute to confidence.\n\n \n\nFor example good sources will be very open about their content and access to it. Good education companies are accredited by governing bodies, sound research papers will be validated by a university or peer reviewed, politicians that are honest…..ahem let’s just leave that one there. Books should have the authors details to further research their integrity etc.\n\n \n\nNow there is still room for ambiguity on sound resources since some come from very large companies who can afford to do their own research and then manage to make the numbers LOOK good by paying for the study to be done in such a way to look good in their favour. Look at the large sugary drinks companies who a worth billions and their adverts show happy healthy, slim attractive actors creating a feeling in you to buy their drinks. \n\n \n\nSo common sense is also a huge player in this BUT the more articles you read and the more information you gather the more reliable it should be.\n\n \n\nSadly there are also some really smart people out there using their power of influence to take advantage of ‘admirers’ so what out for those charmers. \n\n \n\nChallenge Everything, use your Critical Thinking Skills\n\n \n\nSo c’mon get out there, dive into the learning cycle, do your research, learn, grow and gather data and then implement - in fact take action right NOW!\n\n \n\nNext time - Paradigm Shifting & Context\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Putting Together A Plan Of Action To Ensure Success In Your Fitness Goals','','inherit','closed','closed','','9417-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9417,'https://biomechanicseducation.com/?p=38743',0,'revision','',0),(38744,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Something I have had to face most of my fit and healthy life is negative attitudes towards my choice of lifestyle. Weird right?!?\n\n“OOOOO You’re a fitness freak!”\n\n“Bet you never chill out and just eat chips, right?”\n\n“Gosh you’re so skinny it makes me sick”\n\n“Bet Rachel won’t want any dessert lol”\n\n“Are you allowed ice cream Rach?”\n\n“Do you train every day, like all of the time? Do you even have a life?”\n\n \n\nHow about you? \n\nHave you ever been made to feel like your the odd ball for trying to be healthy and active?\n\nMaybe you felt pressured to eat cake or not exercise by people who think a healthy lifestyle is a chore or something you must suffer?\n\n \n\nDOES MY NUT IN!!\n\n \n\nhttps://youtu.be/1bRQ8HR9AEY\n\n \n\nThe attitude of others towards your desire to change to a healthier way of living is often, I believe, jealousy. Maybe they are unable to stick to it themselves or they simply don’t believe it is possible to actually enjoy a healthy lifestyle.\n\n \n\nOR\n\n \n\nThey simply do not understand how to achieve it and their reaction is one of pure ignorance.\n\n \n

                                      How Do You Help Your Clients Deal With This?

                                      \nHowever, it is likely to mean that we, as trainers and coaches, must strategise how to deal with this problem and help our clients understand they may face this kind of attitude. Here are some ideas to give them a confident response when others say things like these examples above.\n
                                        \n
                                      1. We could simply ignore them, since their opinion doesn’t matter
                                        2. \n
                                      2. Maybe we invite them to join us on our mission for finding happiness in health
                                        3. \n
                                      3. A tougher one might be to change our friends - yes literally have a cull!
                                        4. \n
                                      \nI made the tough decision to do just this in the past and as difficult as it felt at the time, it was one of the best things I ever did for my own health and happiness\n\n \n

                                      Can We Practice (or Teach) Positive Mental Attitude (PMA)?

                                      \nHaving PMA allows us to create a positive way of looking at any situation. Consider reframing a negative situation into a lesson, for example. \n\nAsk yourself ‘what good can come from this situation?’\n\nEven if it is learning what NOT to do. \n\nEven a circumstance that makes you feel sad, like bereavement, can be reframed into being thankful for knowing the person you lost and at least you had them around for the time you did.\n\n \n\nSo behaviour change really should include encouraging a positive mental attitude towards situations. Practicing reframing a situation to enable us to succeed or remain positive. \n\n \n\nCan we enable our clients by teaching them how to reframe? When they give an example of a danger zone when they ‘failed’ to abstain from picking up a chocolate bar, can we teach them how to see it as a learning curve to appreciate how it made them feel bad. Then use that to reduce the risk of it happening again in the future.\n\n \n

                                      Endless Willpower?

                                      \nNow there are several industry influencers I follow that I have heard state that:\n\n \n\nWill power is not limitless - It has been suggested that willpower gets used up over the day by daily demands and is probably why most of us struggle the most at the end of the day which is most often the biggest danger zone for many of us. \n\n \n\nThe time you find hardest to resist temptation is later in the day when you have probably used up most of your willpower.\n\nIs that you too?\n\n \n\nLet me explain:\n\n \n\nThe tougher a day is, the more easily we make bad choices because you have an excuse, right?\n\n \n\nThe kids create demand shouting;\n\n“MUUUUM….can I have…(fill the blank)”\n\n \n\nOR\n\n \n\nThe busy traffic had you gripping the steering wheel while you mentally created a shopping list on your way from a stressful day at work to the local supermarket, seemingly like every single other person in your area!!\n\n \n\nThis makes it much easier for you to ‘treat’ yourself while in there since ‘you just got through a tough day’. In other words it simply means that you used up all of your willpower before getting there and your devil voice was shouting loudest.\n\n \n\nCan we use this way of thinking to our advantage?\n\n \n\nOf course we can!\n\n \n\nAnytime we can use a tactic or a way of reframing or looking at a situation differently to our advantage has to be a good thing, don’t you agree?\n\n \n\nBeing more and more aware of how we behave a certain way and why that might be and then using our 4-minute rule maybe we can literally change our behaviour right there and then.\n\nEach time we do we are conditioning our new behaviour to be more of a habit, all while listening to our inner dialogue and making the right choices.\n\n \n\nThis positive mental attitude helps us face any negative attitudes we might face and also plan for those occasions when we might use up our daily quota of willpower a bit too early.\n\n \n\nSo how is your behaviour change journey going so far?\n\n \n\nNext Time; Education, Research & Resources.\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Willpower & Attitude When Dealing With Bad Attitudes On A Fitness Journey','','inherit','closed','closed','','9226-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9226,'https://biomechanicseducation.com/?p=38744',0,'revision','',0),(38745,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Having spoken publicly on numerous occasions about his fantastic behaviour change tactic you\'re probably aware that it holds huge value.\n\nAs an ex-smoker myself, of all of the behaviour change techniques I’ve tried or come across, the 4 minute rule is the standout one for me. It is the one I always go back to when I want to change my behaviour pattern and it costs nothing but 4 minutes of your time.\n\n \n\nSo let’s keep it simple\n\n \n

                                      The 4 Second Rule

                                      \nYou know the 4-second rule of dropping food on the floor? Right? Tell me you do otherwise I am going crazy. If you drop food on the floor you have just 4 seconds to pick it up and still be safe to eat it. Some even say its 10 seconds! It is a nonsense rule in terms of health and safety but it is based upon encouraging you to make a decision within a time frame.\n\n \n\nWell the 4 minute rule is similar in that you have a set time to make a decision. However, we might need more than 4 seconds to make important behavior change decisions due to needing to take time to listen and hear, our inner dialogue.\n\n \n

                                      The 4 Minute Rule For Breaking Bad Habits

                                      \nSo 4 minutes is long enough to listen, and hear, your inner dialogue, have the conversation with yourself and reason with yourself.\n\nYet it’s not too long to be detrimental to you hanging around the chocolate aisle suspiciously looking like your going to steal something.\n\n \n\nYou have 4 minutes to ask yourself...\n
                                        \n
                                      • Do I really want it? /..want to do it?
                                        • \n
                                      • Why do I want it? /..want to do it?
                                        • \n
                                      • How will I feel if I buy it? /..do it?
                                        • \n
                                      • How will I feel if I don’t buy it? /..don’t do it?
                                        • \n
                                      • What are my options?
                                        • \n
                                      • What would I think of myself if I bought it? /..didn’t buy it? /..did it? /..didn’t do it?
                                        • \n
                                      • How would it affect my SMART goal/s?
                                        • \n
                                      • Is it a root cause in my undesired behaviour?
                                        • \n
                                      \n \n\n...Keep going like this for 4 minutes!\n\n \n\nTake Just A Moment\n\n \n\nMost bad behaviour choices are made spontaneously, in a moment and based upon a knee jerk reaction that has no thought behind it. If we give our inner dialogue time to consider the ramifications of the decision we are far more likely to make the right one.\n\n \n

                                      How Does This Work In Real Life?

                                      \nHaving supported a No Refined Sugar Experiment Group for over 4 years now this technique of taking 4 minutes has proven to be most popular and helpful.\n\n \n\nWhy not try it?\n\n \n\nLet me know how it goes.\n\n \n\nhttps://youtu.be/_aF05Y04v6A\n\n \n\nNext Time: Attitudes, PMA & Willpower!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','4 Minutes Could Change Your Life Forever - Breaking Bad Habits','','inherit','closed','closed','','9178-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',9178,'https://biomechanicseducation.com/?p=38745',0,'revision','',0),(38746,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','

                                      When Are Your Danger Zones/Times?

                                      \nYou approach the supermarket till and unload your weekly food shop onto the conveyor belt, waiting patiently behind the family of four in front of you. You look to your right and see the beautiful coloured wrappers of many of your favourite chocolate bars. You mouth starts to water as you imagine the creamy chocolate melting onto your tongue. Your temptation is heightened because you feel a bit tired, maybe slightly stressed after the traffic you sat in to get here and also now knowing you’re going to hit on the way home. You’re also peckish as its been hours since lunch and you think;\n\n \n\n“mmmm it’s only a small bar, it will be another couple of hours until I get dinner onto the table, I have been good all week so far (even though it’s only tuesday) AND I did park miles away from the door like they suggest to get steps in and burn more calories even on a trip to the shops. Ya know what I deserve it, it’s only one small bar, in fact I am going to have that little chocolate bar and the bonus is the kids aren’t here to nick it from me or ask for one themselves so yeah I am gonna have it...’\n\n \n\nYou begin to reach for the purple paper containing that sweet sugary fix and you hear your ‘devil’ voice ‘..yeah grab that one its gonna taste amazing...mmmm..’ encouraging you but then somewhere in the background you are faintly aware of your ‘angel’ voice saying “..uh oh you’re gonna hate yourself after that…put it back!...you will feel bad...’\n\n \n\nYou just experienced one of your DANGER ZONES!\n\n \n\nBy the way, if you would rather listen/watch then scroll down, I\'ve put the video below.\n\n \n\nThis week we will discuss; \n
                                        \n
                                      1. How to recognise them
                                        2. \n
                                      2. Becoming super aware by using your diary
                                        3. \n
                                      3. How to plan & be prepared for them
                                        4. \n
                                      \n \n\nThis week we will see how the tools and tactics we have already added to our behaviour change arsenal can contribute to enabling us to change our behaviour even when faced with our own personal \n\n \n\nDANGER ZONES\n\n \n\nBut first we need to recognise them.\n\n \n

                                      What Is A Danger Zone?

                                      \n \n\nDanger Zones will differ from person to person but ultimately they are either times or places where your behaviour is hardest to control. Those moments or places where it is hardest for you to resist temptation or stop yourself from falling into the old behaviour pattern you are trying to change. \n\nThey can be few and far between or for some they might be plentiful at certain periods of the day or the week. \n\nHowever they are not constant, they are ‘zones’. In other words if they are not constant then that means we can behave differently at other times so why not more of the time or even ALL the time!?\n\n \n

                                      Check Your Diary

                                      \n \n\nSo firstly go back and check your diary notes to see if you can see any of your danger zones. Some may come to your immediately and you just KNOW are a high risk ‘zone’ for you when trying to change a behaviour you don’t like. Others you might begin to notice as you become more aware and look out for them. \n\n \n

                                      Another Example of a Danger Zone

                                      \n \n\nYou get home from work and you have had a hard day, you are mentally drained and while this morning you had planned to go for a walk or to the gym after work, right now you feel like a sit down on the sofa. You love your sofa and as soon as you sit down you feel much better immediately, relaxed and glad to be home. So much so that your inner dialogue is going something like this:\n\n \n\nAngel “ ...ok just sit for a minute then I will get off to the gym…”\n\nDevil “...you went to the gym last week! Chill out for today, it’s warm and cosy and you feel better here..”\n\nAngel “...c’mon you will feel better if you go…’\n\nDevil “...neh lie down and get those achy feet up you deserve this after the day you have had… go tomorrow”\n\n \n\nSound familiar?\n\n \n

                                      Avoiding The Danger Zone/s

                                      \n \n\nOnce we become aware of when and where our Danger Zones are we then have a chance to consider how we might be able to avoid them or manage them and change our unwanted behaviour pattern. \n\n \n\nExample One\n\n \n\nYou know you will be in the supermarket queue so have a snack before you go shopping (this helps reduce the risk of on the spot purchases too) then begin to remind yourself of how well you’re doing at changing your behaviour. Listen to your inner dialogue, hear both sides and discuss with both why you want to NOT have that chocolate bar today. How great you’re going to feel for NOT buying it. Maybe keep your hands busy with your recycled bags and commit to NOT even looking at them.\n\n \n\nOR\n\nGet someone else to shop for you - do your shop online (and not when you’re hungry)\n\nOR \n\nGo at a time when you are less likely to queue or can use the self serve aisle to avoid the ZONE.\n\n \n\nExample Two\n\nMaybe go straight to the gym or change at work for your walk so when you get home you can go straight out.\n\n \n\nOR \n\nWalk or train at another time of day, maybe before work.\n\nOR\n\nLeave your trainers on the sofa as a reminder and then you can listen to and hear your inner dialogue to clearly state that you want to move more before you sit down for the evening. \n\nOR\n\nPut a fitness DVD on and workout in your front room.\n\n \n\nThe conscious effort you make each time you face one of your Danger Zones is vital in conditioning our inner dialogue to hear what you KNOW to be the best choice. The more you practice, the better you get at it. The behaviour changes start to feel easier and more natural.\n\n \n\nAlways document in your diary how it made you feel to make your prefered choice when faced with your Danger Zone. We are very quick to reprimand ourselves but often forget to give ourselves a pat on the back when we do well. Be kinder to yourself, hear the better half of your inner dialogue.\n\n \n\nhttps://youtu.be/EmIcR7R2xwY\n\n \n\n \n\nNEXT TIME: 4 Minute Rule - Breaking The Pattern\n\nAnd by the way if you are reading this, and you are a personal trainer, or group fitness coach, pilates coach etc then clearly you want to help your clients get better results. So make sure you check out our Biomechanics Coach diploma which can help you, help your clients get even better results in their programmes! Just click here to find out more.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How To Stop The Bad Habits From Creeping Back In When You Begin Your Fitness Journey','','inherit','closed','closed','','8890-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8890,'https://biomechanicseducation.com/?p=38746',0,'revision','',0),(38747,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','

                                      Listening To, AND HEARING, Your Inner Dialogue

                                      \nYour inner dialogue is those voices that you hear arguing in your own head, yes both are you and both may have a valid view point. \n\nThe problem is we don’t take the time to listen and hear what they are saying. \n\n \n\nWhen you are having a battle to make your mind up over a decision be it important or simply about what filling to have on your jacket potato, we have this tendency to just listen to the loudest one.\n\n \n\nYet both may have important things to consider\n\n \n

                                      The Devil vs The Angel

                                      \nMine I imagine as a cheeky little devil and wonderful angel and I like both.\n\nBoth bring reasoning to my decisions making by offering opposing views on things like when I am deciding whether to train or not, what to eat, if I should call someone now or tomorrow.   \n\n \n\nIt goes something like this \n\n \n\nAngel “.. you will feel better if you train..”\n\nDevil “..neh chill out on the sofa be lazy for a day..”\n\n \n\nAngel “.. c’mon you LOVE salad ..”\n\nDevil “..ooooo imagine the taste of those garlic dough balls..”\n\n \n\nAngel “.. your pal will love to hear from you ..”\n\nDevil “..they haven’t bloomin rung you..”\n\n \n\nAngel “.. remember your goals..”\n\nDevil “..remember life is too short to be so serious about training, you’re doing ok for 49..!”\n\n \n\nRing any bells for you?\n\nWell both my devil and angel have moments of quality guidance. \n\nThe problem arises when we only listen to one or we hear one louder than the other.\n\nWe can become lazy, sedentary and eat badly or we can do too much, under eat and suffer fatigue.\n\n \n

                                      The Practice Of Critical Thinking

                                      \nCritical thinking is not something that necessarily comes easily to many and even those who have had to demonstrate this skill in a Masters degree for example will tell you how complex it is. We humans are innately biased to our own view of the world and what we see MUST be right, right?!\n\n \n\nMaybe, maybe not….so to critically analyse a situation and make a more informed choice based on all the information our inner dialogue offers will surely result in a smarter decision or outcome, do you think?\n\n \n

                                      How To Think Critically

                                      \nAsking ourselves a whole series of questions like... \n\n \n\nWHAT?\n\nWHICH?\n\nWHY?\n\nWHEN?\n\nWHERE?\n\nWHO?\n\nHOW?\n\n \n\n...then broadening questions to hear what our inner dialogue has to say…\n\n \n\nEg: What will happen if I eat that? Or don’t eat that? What will I eat instead? Who cares? How will I feel? What might be the knock on effect? To Me? To others? How can I make a better choice? Is there a better choice? Do I have a choice right now? Why? \n\n \n\nChallenging each decision takes time if your not practised at taking time to consider, hear, listen to your gut instincts or both the devil and angel voices. \n\nHowever you look at it, we all KNOW WHAT we should do each time, but we don’t always KNOW HOW we can do it. \n\n \n

                                      Remember Your Diary!

                                      \nThis is where our strategies and understanding can become enhanced with our diary for example. \n\n \n\nHow did I feel when I chose to eat the doughnuts? Did I really enjoy them? How much other high calorie sugary food have I consumed recently? \n\n \n\nIf we write down how we felt maybe with our critical thinking notes we can start to tap into a deeper awareness of our actions behaviours towards the decisions we make and how they make us feel. \n\n \n\nThe support and motivation of you as a coach or trainer will guide clients towards a better understanding of their behaviours and how they contribute to how they feel about themselves. \n\n \n\nWe should encourage our clients to understand moderation, indulgence when it’s a good thing to be enjoyed and also when its overdone and might be negatively affecting our health. Also how to adapt things for THEMSELVES not for everyone else. One individual might be able to eat more doughnuts without getting a muffin top because of their metabolic system working more efficiently. So we have to understand and hear our own inner dialogue better to really appreciate how our choices make us feel both physically and mentally.\n\n \n\nhttps://youtu.be/YJ7dWMhlAoE\n\n \n\n \n\nNext Time - Danger Zones & Times & How To Modify Our Behaviour To Avoid Them\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How To Stay Focused On Your Goals While The Voices In Your Head Battle It Out','','inherit','closed','closed','','8804-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8804,'https://biomechanicseducation.com/?p=38747',0,'revision','',0),(38748,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','

                                      “Fail To Prepare Is Preparing To Fail”

                                      \nA lack of preparation on both sides can be the downfall of achieving the SMART goal/s, even with all the ‘why’ questions answered and accountability being addressed. So both you and your client need to be prepared with all the things you will need in advance to be ready for any pitfalls along the way. This also allows YOU to set up a appropriate level of expectation in terms of what YOU will do and what THEY will do as part of this professional contract/agreement.\n\n \n

                                      1. Get Clients To Keep A Diary

                                      \nWhile this sounds like your job, ie your the trainer so you plan the schedule, right?\n\nWell yes BUT the client already does a food diary...GREAT! \n\nThey can add in additionally, to their part of the agreement:\n\n \n\nSleep Pattern - Hrs plus quality\n\nEnergy Levels Rate Perceived (RP) 0/10\n\nFood & Drink detailed - Volume, type, frequency\n\nExercise Including Intensity Rate of Perceived of Exertion (RPE)\n\nMental State/Stress Level - RP 0/10\n\nPhysical Aches/Niggles - (0= No pain/10=Having your arms ripped off) 0/10\n\nANYTHING that affects them physically/mentally each day\n\n \n\nThis extensive information gathering only needs to be collated for a couple of weeks (if they find it hard) to tell the story of what might be interfering with success. If it can be continued then do encourage it.\n\nTOGETHER you can analyse and calculate behaviours how they felt about everything that might influence it. This, done well, can be dramatic!\n\nIt often highlights things that you/they maybe never even have considered or noticed. It heightens awareness about behaviour and allows you both to work on a strategy what works for the CLIENT.\n\n \n\nWhy not buy them a diary (see Daily Greatness options for a good starting point and maybe as a gift for all new clients who sign up this week - see what I did there?) to get them started and motivated with additional personalised comments written in by you prior to passing it on. \n\nWhat a great start to this relationship - you have shown your commitment to them by buying them a gift (which doubles up as a sales tool) and this makes them more motivated to reciprocate by doing what you ask.\n\n \n\nWe humans do feel a desire to please others and to be liked so use this behaviour and praise the client at each opportunity. \n

                                      2. Small Gifts For Clients To Keep Them Focused

                                      \nClearly many of you will be working from gyms but it might be worth considering additional investments into low cost equipment, again maybe as gifts or prizes, to also motivate your client. Buy a 30 meter roll of resistance tubing and cut it into 1 meter lengths for ‘giveaways’ to encourage clients to maybe do their exercises at work or even if they cant get to the gym or just don’t like gyms! Yup some people don’t!\n\n \n\nLacrosse balls, or even tennis balls, to roll into muscles having been educated properly how by you, to keep them moving more freely. Foam rollers could be another great tool that when they see it on their lounge floor by the TV it reminds them of you and all you are doing for them. Seeing their equipment is a trigger to do their homework and keep moving or move more.\n\n \n

                                      3. Use Clothing To Create A Community

                                      \nThis is an amazing opportunity to advertise while creating YOUR community of fans proud to work with you. Personalised branded T shirts with your business name on. Have an interesting design that is conversation starter so your own fans have an opening to tell others just how amazing you are. \n\n \n\nUsing your logo, branding and images that relate to you brand add interesting wording...\n\n \n\n“Rach helped my hips move!” ;)\n\n \n

                                      4. Communication… Even A Text!

                                      \nThe Biggest Excuse You Hear….Time\n\nThis is HUUUUUGE \n\n \n\nIf your client is going to bale on you there is a good chance it is down to time. \n\nToo busy, kids, work, shattered, just no time. \n\n \n\nRubbish!\n\n \n\nBecause right up front you will be setting up the expectation to the point where you KNOW exactly what their routine is so you can judge a genuine time issue and….\n\n \n\nText regularly - set this up in advance and tell them you will do this\n\nHow will you check they are doing their bit?\n\nWhat tools apps could you use?\n\nEnsure its client friendly in terms easily fitting into their routine\n\nInformation/resources that are accessible even without you \n\nSuccess is paramount, not simply being with you \n\nGive client tools \n\nGive client all they need to feel successful\n\n \n\nWhen you are discussing and asking the WHY questions with your client, you should have set up a pain trigger that you can remind them of when they try to use time as an excuse.  \n\n \n\n*Now at this point it should go without saying but I must mention that if they suffer a bereavement or something similar we need to know when to back off in terms of driving them about goals. We must be compassionate too. \n\n \n\nBehaviour Change Is Just Like Marketing\n\n \n\nYou maybe able to see how a lot of what we are discussing here feels similar to sales/marketing.\n\nThis is absolutely right, because you are ‘selling/marketing’ results through supporting behaviour change. \n\nSo you will see how many of the motivators are also great marketing tools, right? \n\n \n\nhttps://youtu.be/AgEcJN2Rras\n\n \n\n \n\nNext time ‘Listening To, AND HEARING, Your Inner Dialogue’\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','4 Tactics To Help Your Clients Stick To Their New Healthy Habits','','inherit','closed','closed','','8598-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8598,'https://biomechanicseducation.com/?p=38748',0,'revision','',0),(38749,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','

                                      What’s The REAL Reason People Come To Train With You?

                                      \n(You can either watch the video, just click play or read the post below it)\n\nhttps://youtu.be/_BvAfkY8PYI\n\nSo many of us can make that mistake of not actually getting to the true root causes and emotional reasons for goals. The power of truly identifying this is what ALL marketers will tell you sells..and believe me you are wanting to sell the goal because there is a reason why they haven\'t succeeded yet and they are seeking your advice. Goals are often superficial or ambiguous and therefore seem simple but when it comes down to it, they feel super challenging causing frustration ….”I just don’t know why I can’t do it…?” because what we need is to fully understand that true emotional driver so we can create the motivation. \n\n \n\nThis emotional driver then gives us that reason that truly pushes us towards the goal. If we imagine and feel the pain we would experience if we did NOT succeed we are more likely to stick to the programme. Research suggests more so than simply thinking of the benefit!\n\nOften this is what is missing in terms of really changing our pattern of behaviour. Let me give you an example;\n\n \n

                                      EXAMPLE 1: The Number On The Scales Is Not Really What They Want

                                      \nNo one really cares about ‘weight loss’! This is a myth. They/we THINK this is what they/we want when really they/we wouldn’t care what the number is on the scales IF they/we looked and felt good naked!! \n\n \n\nRight!?\n\n \n\nAlthough the TRUE meaning of this goal is often CONFIDENCE over any of the above mentioned ‘goals’. Even gaining the confidence in our own skin to know we are not all going to achieve a six pack. ALL clients think they want a six pack but they wouldn’t care about a slight muffin top IF they had the confidence to wear it and didn’t compare themselves to the magazines AND if they appreciated how damn dull, stressful it can be to eat and live with a six pack!!\n\n \n\nThe measurements of Ibs/kilos are a benchmarker but makes sure you tick all of the SMART requirements in terms of specific, realistic etc. Also much of your sessions will be about boosting this clients confidence on how they look and/or perceive themself.\n\n \n\nWe need to have ideas in place for creating a positive experience for the client even when the benchmark hasn’t changed. For example we should educate them on the fact that if they start lifting weights they may even gain weight in the scales but feel better, look leaner and healthier. Also diplomatically remind them of the pain they will feel if they don’t change their behaviour.\n\n \n

                                      EXAMPLE 2: Lifting Heavier May Not Even Be The Real Goal

                                      \nGetting stronger maybe about how many kilos they can lift IF their sport means competing at lifting heavy weights as in powerlifting for example. However it is more often about having bigger muscles or feeling strong, which in turn is usually about CONFIDENCE. \n\n \n\nAgain we can measure strength in the kilos they lift as a benchmarker but also boosting this clients confidence on how they look and/or perceive themself.\n\n \n\nHere we should create positive language for when they look great and move well but the kilos on some days may not be as high or even lower during lighter training cycles.  \n\n \n

                                      EXAMPLE 3: “I want to be fitter” Actually Means...

                                      \n \n\nBeing fitter could be to run a marathon and if we consider what ‘being fitter’ actually means ‘fit to perform the task’ then clearly the training and measurement methods would have benchmarkers here. \n\nBut again what is the ultimate goal here?\n\nCONFIDENCE they can finish the race, yeah!\n\n \n\nAgain some days we need to maintain a positive attitude even if we have an off day or slow day and keep the client focused on the bigger picture.\n\n \n\nThis is a good example of the increased discomfort they go through to achieve their goal (helping clients to achieve long intense running sessions) giving much more satisfaction than simply going for a jog. They earned it! However we should help them realise this.\n\n \n

                                      EXAMPLE 4: What About Getting Rid Of Pain?

                                      \n \n\nPain reduction is an area we, exercise professionals,  must be careful of in terms of knowing the right questions to ask to understand about red flags, when to refer and how to adapt training programmes for clients with low grade non specific aches, niggles or discomfort. \n\n \n\nThis is, in my opinion, a negative goal and in fact so subjective that I strongly recommend we help the client, through questions to identify the true frustration to reach a more positive goal focus. \n\n \n\nFor example can we reach and agreement with them about a movement goal that is influenced by their discomfort? \n\nWe could ask “what does the discomfort stop you doing?” \n\n(Note; I recommend not using the word ‘pain’ or at least reducing the use of it). Then if they respond with “playing on the floor with my kids” you have now reached a more positive focus, a nice goal to think about and one that is more realistic for us to be able to promise or use as a benchmark. They want CONFIDENCE in movement. Maybe they would benefit from being taught how to get up and down from the floor!?\n\n \n\nCan you see what is happening here? By asking those questions that dig deeper ...\n\n \n\nWhat would you like to achieve?\n\nWhy?\n\nBy When?\n\nWhy?\n\nWhy haven’t you achieved it yourself?\n\nWhy have you approached me?\n\nWhat have you tried in the past?\n\nWhy do you think that didn’t work?\n\nHave you ever achieved it before?\n\nHow did it make you feel?\n\nWhy do you think things changed?\n\nHow serious are you about this?\n\nWhy?\n\nHow badly do you want it?\n\nWhy?\n\nHow would it feel to stay as you are?\n\nWhy?\n\nWhat are you prepared to do different now?\n\nWhy?\n\n \n\nWe are really getting down under the skin of what makes us/our clients happy, feel confident and healthy.\n\n \n

                                      The Secret To Achieving Your Goals: ACCOUNTABILITY

                                      \nInterestingly this is often most of what they are paying us for, they may just not realise it. Think about it, many people KNOW WHAT they should do, however they haven’t worked out HOW. Now of course we bring knowledge and expertise however much of the professional help comes from identifying and utilising the root cause to them empower the client to do what is required. We make them accountable, they have to report back to us, explain what they have/haven’t done since we saw them last. \n\n \n\nRemember YOU will NOT make someone slim, muscly or faster in 1, 2 or even 3 sessions a week for a couple of months alone. Much of what is required will be within the time they are NOT with you, right!?\n\n \n\nAlso they need to FEEL the benefits, in terms of feel they are getting to the heart of it, in terms of how they FEEL when they want to get down and play on the floor with their kids. Because if they are moving better but still not playing with the kids on the floor are the going to FEEL successful?\n\n \n

                                      Owning It - Taking Personal Responsibility

                                      \nWe have to give the responsibility back ...This is called EMPOWERMENT and is so POWERFUL in terms of creating an opportunity for success in any field, topic industry of subject.\n\n \n\nWe go to great lengths to empower our learners, we should ALL go to great lengths to empower our clients.\n\n \n\nImagine if what most clients are looking for is confidence in something, would empowering them to achieve it more or less themselves is that going to produce a greater feeling of success?\n\n \n\nABSO-BLOOMIN-LUTELY!\n\n \n\nConsider when you were a child and you defended your right to …\n\n \n\n“...I CAN DO IT MYSELF MUMMY/DADDY….!!” \n\n \n\n..what was that? Empowering yourself, feeling capable, feeling confident, feeling successful from your own actions. \n\n \n\nGuided...yes of course ...but ultimately the goal is surely to empower the client to succeed themselves….don’t you agree!?! \n\n \n\nLet Them OWN IT!\n\n \n\nPass the responsibility back by preparing them to ‘do it alone’ as you won’t be there forever and their success is more important than keeping them as your client. However there is not reason why they cant come back for a ‘top-up’ of ‘refresher’...right!?\n\n \n\nNext Time :\n\nHow To Prepare For Behaviour Change Once The Root Cause Has Been Identified\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','Identifying The Root Problem, Accountability & Owning It - A Guide To Helping Your Clients Achieve Their Goals','','inherit','closed','closed','','8529-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8529,'https://biomechanicseducation.com/?p=38749',0,'revision','',0),(38750,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','In my opinion one of the biggest problems in the industry is that coaches, trainers and fitness professional are forgetting some of the very basics we learn at the beginning of our journey into the health and fitness industry.\n\n \n\nMore often than not PT’s, sports therapists and Pilates teachers have forgotten the anatomy they studied madly for, to gain their qualification. \n\nNow hold on a minute there, I totally get it and understand that there is a reason for this! I did too!\n\nWe rarely speak that language and so it gets forgotten. For example, I understand that we would NEVER be heard saying to our clients…\n\n \n\n“...right so today Barry, we are going to concentrically and eccentrically challenge your antagonist posterior chain of muscles, to include rhomboids, mid trapezius, so we can encourage scapular retraction via the action of your sarcomeres…” blah blah blah\n\n \n\nSo there is a reason WHY we forget BUT it is vital we DO NOT because there was a VERY GOOD reason we learned it in the first place! RIGHT??? (I am glad you are nodding right now :))\n\n \n\nOk, so there were a lot of things we learned on our basic training that could actually be extremely helpful to us, that we may well have forgotten or not appreciated at the time when you think of the mass of information we have been gathering during and since our first qualification. This is what I want to remind you of, to show you how easy it can be to reignite your practice without paying for more courses, just yet…\n\n \n

                                      Client Adherence - How To Get Your Clients To Follow The Plan

                                      \nAdherence is HUGE for getting results with our clients, right!? You sigh inwardly and deeply when they confess they didn’t do any of the stuff you asked them to over the weekend because, well they had something better to do...or there was a wedding, or they ended up going to a party, they were tired after a hard week at their desk, the kids were demanding or they just forgot….etc etc\n\n \n\nOne of the things that can most effectively affect adherence is clarity in the goal. Clarity in what it looks like, feels like and how long it might take, whether it is do-able in their crazy hectic life (they will always have a more crazy hectic life than you by the way because you must have loads of time if you can go to the gym 6 days a week to train yourself and you look so buff, like you do this ALL the time and it’s really easy for you- eh!?)\n\n \n\nSo No 1 is to clarify A VERY CLEAR GOAL. \n\nSo clear in fact that we call it a SMART goal. \n\nToo often ambiguous and vague goals are accepted... \n\n \n\nWeight loss\n\nGet stronger\n\nBe fitter\n\nLess pain \n\n \n\nNope not good enough, this could be a start point towards finding their true goal because this is what the client THINKS their goal is. It is our job to get them towards a very SMART, positive and emotional goal otherwise the point of success may well be challenged and therefore your integrity as a trainer/coach. Also there could be a negative focus which can affect motivation. It is the emotion we need to get to, this is what truly drives and motivates so we need to help the client discover what it is.\n\n \n

                                      The Tool - Smart Goals For Personal Trainers & Their Clients

                                      \n \n\nYou must remember SMART goal setting? One of the fundamental things taught when learning about how to manage a consultation. The client has come to see YOU because they can’t do it themselves, for some reason, so clearly they are willing to pay for YOUR advice so YOU can also hold them accountable. So be sure to listen, by allowing the client to have their say and in put but we have to help them get to the true nature of their REAL goal.\n\n \n\nSPECIFIC \n\nMEASUREABLE \n\nACHIEVABLE \n\nRELEVANT \n\nTIME BOUND \n\n \n

                                      SPECIFIC

                                      \nWho are they? \n\nWhat exactly do they want to achieve?\n\nWhen in their mind do they want to achieve it by?\n\nWhere are they now? \n\nWhere will they be doing this? \n\nDo they have what it takes In terms of equipment, time etc?\n\nWhich method will be best? \n\nHow do you know?\n\nWhy are they doing this? Why now? \n\n \n

                                      MEASUREABLE

                                      \nHow can you assess and measure? \n\nWhat are your benchmarks to compare from start to finish and how will you monitor their progress??\n\n \n

                                      ACHIEVABLE

                                      \nIs the goal true to all the variables? \n\nIs it really attainable with the skills required? \n\nWill you need to change attitudes? \n\nIf so how?\n\nUsing what tools?\n\n \n

                                      RELEVANT

                                      \nThis has to make sense with the broad goal in mind \n\nHowever there may be things that are relevant that the client hadn’t thought would contribute to their journey.\n\n \n

                                      TIME BOUND

                                      \nThis is one of the benchmarks in terms of when does it need to be or when do you want it to be achieved by? Is that possible with what is required ?\n\n \n

                                      How Do We Gather This Information?

                                      \n \n

                                      Trainers/Coaches

                                      \nThe best method for achieving this maybe speaking to your client over the phone in advance of their first session or allowing for extra time in their first consultation. The last thing you want is for their first session to be a disappointment to them because they barely got to ‘train’ or it was more talking than doing. You could send them questions in an email in advance to discover what exactly is expected, needs to be in place, if you are the right match for each other or if you need to refer them to another professional first for clearance (ie if they have pain, symptoms or an issue you are not qualified to deal with (red flags).\n\n \n\nOr actually take the time to sit down with this potential client and have a face to face consultation, where you talk through all of this. This allows you to get an idea of where they are to begin with and if they are going to be a good client. Make this a free session so they know your goal is not simply about taking their money and make sure the client knows its not going to be a training session. This way you both know what to expect. And for anyone thinking... I don\'t want to give an hour of my time for free... just think.... this person could potentially be paying hundreds/thousands of pounds over the next year or longer... is 1-1.5 hours of your time worth it...?. You freaking bet!\n\n \n\nAlso, explain to THEM what to expect from this professional relationship at that first point of contact. They have some control but ultimately they are paying for your guidance. For example “ I will be asking you to do this or that...ok?” Set out for them how YOU work and you do it this way because it works.\n\n \n\nUse the questions above to really get to the crux of WHY they want to change something. \n\n \n\nGet to the emotional part of WHY then create measurable benchmarks for the success of this. Make them as specific as you can.\n\n \n\nWhen someone is seeking to change behaviour the common theme is usually that they have lost confidence in their ability to do something or they are struggling with their strategy to achieve the task/goal.\n\n \n

                                      Identify The Problem First

                                      \nThe true problem/dilemma needs to be identified first prior to any advice or change or planning or programming. \n\nThis allows for appropriate planning and strategies to be implemented by the individual or with the help of the right professional \n\n \n

                                      What Do We Do?

                                      \nCreate a list of questions to help you identify the SMART goals. \n\nThe questions list is not exhaustive and often additional questions will come up naturally from the conversation. \n\n \n\nBut please do not underestimate the value of the time you spend on the consultation and information gathering part at the beginning of your relationship with a client. Clients will often tell YOU what they want to do but we need to be able to use the information they have given us to use to support their idea with our knowledge of what is realistic or a more accurate goal. YOU are the one with the professional knowledge and experience that they are paying you for. Make it clear by paraphrasing back to them regularly what THEY have said so they know that you are listening AND hearing what they are saying.\n\n \n\nCoach & Train SMART!\n\n \n\nhttps://www.youtube.com/watch?v=Yp8PRby27BA\n\n \n\nNext Time More Tips On BEHAVIOUR CHANGE For Your Client:\n\n \n\nIdentifying The Root Problem, Accountability & Owning It!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE this day, want more information on these, simply click fill in the info and just let us know you want more information about the 1 day workshops.

                                      \n

                                      \"\"

                                      ','How Do We As Fitness Professionals, Educate Our Clients Towards Behaviour Change?','','inherit','closed','closed','','8441-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8441,'https://biomechanicseducation.com/?p=38750',0,'revision','',0),(38751,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','As an instructor we want to make sure that ALL of our participants are incredibly successful. However, we know it’s simpler to design a personalised programme and deliver it if they are having one to one training. \n\nGroup sessions allow people who don’t train at all, to train with an instructor guiding them on how to improve their movement. The problem now is creating a programme that serves each participant as individually as possible. This is a real challenge..\n\nSo here are 6 tips to help you personalise and improve your group exercise programmes\n\n1. Include a Movement Preparation Phase to the ‘warm up’ - and yes this can be personal. With a quick analysis of the group through a simple movement screen you can get an idea of what that prep needs to be. 4 Sign Test = 4 Sign Exercise for example.\n\n \n\n2. Encourage ‘Buddie’ Work where appropriate. People who go to classes generally go because they like the camaraderie and social aspect so why not encourage this even more by adding ‘buddie’ work. Maybe they could face each other during a certain exercise to motivate each other\n\n \n\n3. Give Them Homework! It’s called ‘going the extra mile’ and they will appreciate that you do more to encourage them than other instructors do. Suggest they meet a friend for a parkrun Saturday morning.\n\n \n\n4. Arrive Early To Educate them on how to improve their movement outside of the class. For example, if you teach pre-choreographed classes then you KNOW there is no time for ‘extra’ stuff. If you can bring a foam roller into the studio and teach them HOW and WHY they should try it out. Also suggest its great idea for adding to their birthday or xmas list! If you can’t access the studio suggest gathering on the gym floor.\n\n \n\n5. Create a handout Often people go to classes because they simply have no idea what to do in the gym! So why not write a short simple programme of exercises they can try before you see them next week?\n\n \n\n6. Welcome Everyone & Stand By The Door As They Leave. This for me is a vital component of ‘connecting’ with your participants and doesn\'t require much effort nor time. They are mostly all in a hurry to leave anyway but it goes along way especially if you remember their names too! Now there’s a challenge for you!\n\n \n\n
                                      \n\nNOW I am going to give you even more ways and reason to CONNECT with your participants.. \n\n \n\nHaving given you some of the iMoveFreely® techniques in the Squat Project A2G video tutorial series, we have had a MASSIVE response of the successes you are experiencing which makes me feel extremely happy indeed. My mission here has always been to help more people move more freely through YOU, than I can as individual practitioner. \n\n \n\nWe have been delivering the revolutionary iMoveFreely® Instructor programme for over 10 years now with immense success. This has resulted in us receiving hundreds of fantastic feedback emails from previous learners about their experience during the workshop and also their client/participant success stories! \n\n \n\nWe are really passionate about acting upon your feedback and this is how we have evolved this programme to be user friendly and easy to blend into your present classes or to set up your own ‘pure’ iMoveFreely® clinics/workshops. \n\n \n\nWhile the simple and unique techniques are not about to make you into pseudo-therapists, we can give you the skills to potentially help prepare your clients/participants to move more freely, while reducing their injury risk and doing so with increased confidence.\n\n \n

                                      Watch this video about the I Move Freely Program:

                                      \n \n\nhttps://youtu.be/gG6yxr0z2PE\n\n \n\n
                                      \n\n

                                      SPECIAL OFFER: Get an Anatomy Coloring Book worth £17.35 when you register for the upcoming iMoveFreely Instructor Workshop.

                                      \n\"\"\n\n \n

                                      I know its only a small bonus but I LOVE this book, it\'s such an amazing way to learn anatomy and its really relaxing. So I thought I would give one to each of the learners who come to this upcoming workshop.

                                      \n

                                      Click here to find out more.

                                      \n\n\n
                                      \n\n

                                      iMoveFreely Instructor Workshop From Biomechanics Education

                                      \n

                                      Helping group exercise instructors deliver programmes to help their clients move better and get even better results

                                      \n
                                        \n
                                      • Are you an exercise to music instructor?
                                        • \n
                                      • Do you teach Les mills, Indoor cycling, HIIT, circuits, Pilates, Yoga, Aerobics, Aqua?
                                        • \n
                                      • Do you have participants of all different levels and abilities?
                                        • \n
                                      • Do you have participants with aches and niggles?
                                        • \n
                                      • Would you like to expand and deepen your knowledge to help them better?
                                        • \n
                                      \nWe have a 1 day iMoveFreely® Instructor workshop running in Nottingham on September 16th and it is the perfect way to enhance the content you learned from the Squat Project AND every single previous workshop or course you have ever attended. \n\nThese fabulous evidence based techniques can be life changing for some (see below) and will give you answers to those questions about why some people move the way they do or cannot squat A2G.\n\n \n\nStart your own ‘pure’ iMoveFreely® clinic/workshop\n\nor\n\nBlend these techniques into your present classes\n\n \n\nGet results\n\nStand out from the crowd\n\nIncrease your confidence\n\nIncrease your fees\n\nSquat A2G!\n\n \n\nReady? Lets go....\n\nWHAT IS IT? Click here for the full outline of the imovefreely workshop! \n\n \n\n<< BOOK HERE >> \n\n \n\n\"\"\n\n“The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & Conditioning programmes to help my clients improve their movement & prevent injury.\n\nIT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” \n\nJayne Nicholls\n\nDirector Group X Training Ltd\n\n \n\n“I really enjoyed the workshop on Sunday, mainly because of the simple form of which you delivered it. The hands on work with clients will showcase me as a top expert now! It\'s good to get a kick up the backside to remind me to keep learning about anatomy and especially movement. Can\'t wait to see my little man today and train him with this updated perspective of movement I have gained. I\'ll keep you updated with the progress!”\n\nCathryn\n\n \n\n“I enjoyed my first (iMoveFreely®) workshop with you yesterday, and introduction to biomechanics, thank you - It all makes perfect sense! \nI\'ve just planned this weeks classes with more confidence in which order to teach the exercises, which is what I hoped to achieve and I think they should still flow quite nicely.\nWhether it\'s \'sexy\', well that\'s down to the delivery...wish me luck ;)\nI\'m going to ask for feedback from all 9 classes and that, along with my own daily practice will inform my next move in terms of training.....so, measurable,achievable goals as per your motivating Juicemail this morning fab!\nThanks again and lovely to meet you.”\n\n ','6 Ways To Improve Your Group Fitness Programmes - A Personal Trainers & Group Instructors Guide','','inherit','closed','closed','','8345-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8345,'https://biomechanicseducation.com/?p=38751',0,'revision','',0),(38752,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','In this final blog for the Squat Project A2G I would like to discuss the vital component relating to how you can truly improve your A2G squat.\n\nTo understand this we need to consider the reason/s we are struggling to squat in the first place. \n

                                      Why Do We Struggle To Squat In The First Place?

                                      \nDue to our modern lifestyles, we sit at desks for prolonged periods, stand for long periods, drive for hours, perform repetitive movements regularly and physical tasks we were not originally designed to do. What this means is the body has to compensate and is attempting to evolve in some way. The result is muscle function is affected and nerves are tethered thus creating tension that stiffens joints OR any variation of these compensations and in any order.\n\nSo it is our behaviour that we need to modify alongside this awesome monitoring and exercise programme.\n\nHowever, behaviour change is more difficult than we might first imagine. The methods are super simple but not necessarily easy to implement consistently.\n\nYou start out with all the very best intention having seen an advert and signing up for the Squat Project A2G tutorial video series and are feeling all fired up. \n\nWatched the first video and had a go at the pelvic test and exercises, right?\n\nThen when the next one comes through you’re in the middle of something so you file it to - WATCH LATER. The 3rd one pops up and you’re reminded “ARGH DAMMIT I haven’t watched No 2 yet!!”\n\n...and so it continues, each one added to the FILE…\n\nHey! I have done it myself before, we are all human!\n\nSo how do we succeed in achieving this simple goal to squat better or A2G when our lives are so FULL of information overload, things to do, lists of jobs, errands backing up, people to see?\n\nWell in fact for me there are 21 Steps ….That’s it! Before we get into those here are some very basic tips and considerations...\n

                                      Daily Tips To Improve The Depth Of Your Squat

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                                      • \n
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                                        • An improved movement profile requires ‘training’ every day but not necessarily just in a gym
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                                        • Remember sitting isn’t bad in itself, it’s the long periods of not moving that is the problem
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                                        • Enjoy chores and see them as movement nutrition
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                                        • Squat regularly even at home as you look inside low cupboards, rather than simply bending over with your spine.
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                                        • Times when you find yourself ‘waiting’ for something (doctors, bus queue, sitting on a train etc) practice your anti spasm techniques like the 4 sign
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                                        • Play WITH your kids on the slide, swings & roundabout - it’s great fun and the kids will love it too!
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                                        • Get into the gardening and dig, mow or trim
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                                        • Move well first
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                                      • Move more
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                                      \nSimple…!?\n

                                      The Power Of The Mind

                                      \nWell, kind of but let’s delve a little deeper and think about our inner dialogue as described by Nick Hall PH.D. in his book..\n

                                      ‘I KNOW WHAT TO DO, SO WHY DON’T I DO IT? The new science of self discipline’.

                                      \nIn his book, Hall is charismatic, funny and really honest about the evidence behind the influence of the way we think about our health and also on how we feel about situations. \n\nThis is where I say it….yes…‘the power of the mind’…THIS is something I believe strongly in having practiced it myself for many years. \n\n...we spend a lot of time making statements like this….\n\n“I wish I…\n\n..was thinner\n\n..had more flexibility\n\n..could lift more weight\n\n..experienced less pain\n\n..could squat better\n\n..had more money\n\n..worked less hours\n\n..was not sitting in this traffic jam\n\nThinking this way puts us into a negative ‘frame of mind’, that we are lacking or missing out for example. I know I am guilty of this sometimes when it comes to the number of kilos I can(t) thrust over my head in the snatch!\n

                                      What Should We Do To Shift Our Mindset?

                                      \nWell, there is a section in this book where Hall suggests, when we are in a situation that we don\'t like, that we say.. \n\nI Am Glad I Am Not…\n\n..and then add the ‘thing’ you are glad you are not at that moment. \n\nThis converts how we feel from negative to a more positive and happier state of mind.\n\nExamples might be..\n\n..morbidly obese\n\n..unable to exercise\n\n..unable to perform a deadlift\n\n..in agony that ruins my day\n\n..unable to squat at all!\n\n..as poor as others \n\n..unemployed\n\n..in the traffic accident up ahead\n\nPositive Mental Attitude is a great example of the control WE have over what we do even when that Inner Dialogue is arguing the easy option. So the biomechanics programme I have gone through is essential for reducing the risk of injury, prehab if you like, but perhaps there\'s a stage even before it. The stage of mindset, belief patterns, and other things that affect the way we move on a daily basis. And thats what I would like to discuss with you in a future series…..\n\nI hope you have enjoyed the project squat series. Be sure to keep referring back to each section to make sure you get the full process, from the pelvis, to the spine, the shoulders, knees, ankles, and feet and PLEASE do send in your before and after photos of your cave mane squat progress!\n\nAnd hey if you would like to be able to take your clients through the full system then come on one of our diplomas and you soon will be able to do a full body screen, be able to assess someone from a biomechanical perspective and get them moving better.\n\nJust click here and let us know you are interested and one of the team will be in touch, or give me a call on 07976 933113, yup that\'s my personal number, and throw any questions you have at me :-)\n\n
                                      \n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

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                                      \"\"

                                      ','Project Squat A2G - Part 8 of 8 - When Getting A Deeper Squat Isn\'t Just About What You Do In The Gym','','inherit','closed','closed','','8301-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8301,'https://biomechanicseducation.com/?p=38752',0,'revision','',0),(38753,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','So far we have looked at the descending biomechanical issues that can impede your ability to squat. We have looked at the pelvis, the spine, the shoulders, the knees and today we will explore ascending biomechanical issues from the foot and ankle in terms of squatting.\n\nPodiatrists would likely suggest we start at the feet, and in some cases this might be right, however there is an innate problem here in terms of what action maybe taken.\n\nFor example should your ‘overpronation’ be coming from a leg length discrepancy (LLD) that is simply a functional issue coming from above, then insoles maybe measured and fitted to that false/functional LLD. Thus compounding the functional issue above.\n\nThe LLD could also bend the knee more (see Part 6 Knee), or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' below), bending the knee will increase pronation, and dropping the hip will increase the spasm in the glutes/piriformis (see Part 2 Pelvis).  \n\nSo by reducing the spasm in muscles like piriformis, in other words preventatively, (and also if necessary), then we are helping to reduce all of the above. \n\nA vicious circle if ever there was one but a great example of the Integrated System!\n\nAll that said and done insoles are often still required but the ideal would be as minimal an insert as possible. Less intervention holds less risk and we really want the body to be doing what IT can to improve our movement profile first and foremost. \n\nSo a key question when, or even better, before, you go to get your feet measured is whether your LLD (if you have one) is structural or functional? If functional then we need to be doing all of those anti spasms, joint mobilisations, and nerve mobilisations just before being measured (Parts 2/3/4/5). This way we can have insoles fitted to our best biomechanical function at that point. Also be aware that if you are working towards changing your movement profile then your insoles may well change over time too.\n\nHowever, anyone who advocates 1 type of shoe for all is clearly selling. We should NOT ALL be barefoot, we should NOT all be wearing MBT’s or even the same shoe type. \n

                                      So Which Shoes Should We Wear While Squatting?

                                      \nWell some of us need a shoe to assist pronation (supinator) and others need shoe designed to assist supination (pronator), some of us need more cushioning (supinator) and others need more support (pronator). \n\nSome will require a heel lift to lengthen the tibia and compensate for those ‘tight’ calves. We are all different.\n\nThe effects of weightlifting shoes on squat mechanics is a subject for which I struggled to find evidence. However, I did find a study by Fortenbaugh et al .(2003). They concluded that “In this study, the combined amount of anterior (forward) bar movement and posterior (backwards) hip movement was significantly less when wearing weightlifting shoes (as opposed to running shoes)….this study did not exhibit any other kinematic differences when using weight lifting shoes versus running shoes”. So this suggests the weight lifting shoes allow for a more vertical trunk position during the squat, which is what is recommended for low back health and reduced loads on the knees.\n

                                      Should We Even Wear Shoes While Squatting?

                                      \nThere is a massive trend in the lifting room to remove shoes completely to be able to feel the floor under the feet for more proprioception. If you have a neutral foot then that might be ok. However, a pronator foot type is likely to a). struggle to stabilise from the foot b). increased injury risk (over time) due to ‘over’ pronation where force production is highest. c). Lose power due to the above\n\nWith all of this in mind, we clearly need to identify what foot type we have before removing shoes, right?\n\nAlso, McBride, et al 2006, demonstrated that isometric squatting on an unstable surface significantly reduced peak force & rate of force development. If there is a difference then some kind of orthotics may be required. This may not be a permanent requirement if you are working on any other biomechanical dysfunctions but if your foot itself has structural issues then it is likely you will always need some kind of foot support.\n

                                      So How Do We Identify Our Foot Type?

                                      \nWell, I am afraid this is a challenging one to test on yourself but I strongly recommend you watch the video to find out one way of testing your foot/ankle mobility.\n\nThen pay a visit to your foot specialist or a local Biomechanics Coach who can identify if you have a propensity to pronate and the capacity to re-supinate. These are the 2 key identifying factors in understanding how your foot might be influencing your squat. \n

                                      The Integrated System - Tight Calves

                                      \n(For Dorsiflexion Test Watch Video) \n\nIf you consider that most of us have ‘tight’ calves (pronators and supinators) often caused by the ‘high heels’ we are all walking on AND YES even on our trainers have a good inch or 2 underneath your heel, giving you a prolonged plantar flexed position through the ankle. This then limits your dorsiflexion range during the gait cycle. \n\nAlso, prolonged periods sitting won\'t be great for our ankle motion nor your nervous system. \n\nThis problem can result in all sort of movement related issues as well as limiting our squat. While our lifestyles will be contributing to our physical limitations and poor biomechanics we also need to identify what it is inside of our own body that is creating the compensation, as it may differ from person to person. Different root causes require different strategies in terms of exercise prescription.\n\nAs previously described tight calves can cause over pronation.  The dorsiflexion (moving the toes upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the subtalar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well. This can cause shin related injuries, plantar fasciitis, patellofemoral syndrome as well as other knee and Achilles problems.  Remember it important to note that ‘tight’ calves are very often a result of a tight sciatic nerve, so by mobilising the nerve (Part 4 Nerves), we can help with not only our squatting capacity, range and movement but we can also reduce our injury risk at the same time. WINNER!!\n

                                      What Is The Best Foot Position In The Squat?

                                      \nThere is really only one deciding factor in the direction of your feet and that is where they fall naturally for the width of squat you have chosen. So while the width may determine the degree of stress on the knee there is no substantial EMG evidence to determine that changing the foot angle or direction hits any muscle more or less. Therefore to reduce injury risk allowing the feet to fall where they want to is probably most prudent.\n\nKlein’s book ‘The knee in sports’ states that “…the toes should be kept directly beneath the knees or slightly inside. This allows the normal relationship to be maintained between femur and tibia in the flexion movement”. However in Rippetoe’s ‘Starting strength 3rd edition’ he describes the need for feet to be turned out at a 300 angle. The problem arises when these types of statements are taken out of context. So I would like to clarify, the types of questions we should be asking are ‘what is my biomechanical set up?’ and ‘what do I want to achieve from this movement?’\n\nDuring the performance of a squat, several authors have recommended various positions for placement of the foot. However a review of the literature failed to demonstrate how foot placement and lower extremity turn out during the squat affect the activity of the leg muscles (Ninos et al 1997)\n

                                      The Exercises Required To Improve Your Squat (See Video Series)

                                      \nUnderstanding whether you have a propensity to pronate and the capacity to re-supinate is key to understanding which shoes (if any) might be right or wrong for you. It also gives you the information you need to know what exercises you can try to help foot/ankle function.\n\nPronation and supination band exercises as shown in the video are a great way to contribute to improving your foot function and stability and therefore your squat movement and stability. However, if you consider this wonderful integrated system as discussed throughout this squat project A2G series, there is a whole series of things we can do isn\'t there….\n\nPelvic Anti Spasm - reduce tension around hip muscles \n\nNerve Mobilisations - moves the nerve all the way down the body\n\nSpine Mobility - gives us the ability to maintain an upright posture while holding a load \n\nStrength Ratio Training - evens out those joint ratios to give our squat more stability and reduce injury risk\n\nDorsiflexion work - most of us have a tension across the back of the ankle/calves but don’t forget stretching may NOT be the answer!\n\nhttps://youtu.be/3eZ_XAshI_8\n\nNEXT TIME - Is the final tutorial in this squat project series! \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 7 - How Your Ankles & Feet Affect Your Squat','','inherit','closed','closed','','8100-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',8100,'https://biomechanicseducation.com/?p=38753',0,'revision','',0),(38754,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Knee Stability is clearly a big deal when it comes to squatting! When you see someone squatting in the gym and their knees are all over the place you almost wince right? And if thats you, you probably know that your instability is limiting your strength and depth in the squat. But we aren\'t just talking about wobbly knees here. We are going to talk about how the knee is affected by other areas of the body, the link between the quadriceps and hamstrings in terms of your movement, the forces that go through the knee, why you should maybe squat with a narrower stance, how to assess for risk and so much more.\n\nThe knee is the area of the body has incurred the most questions from YOU, the readers and A2G fans! Not surprising really as I think there are probably several good reasons why this area of the body brings about so many questions. We will look at some of the evidence that is out there and I will endeavour to help/guide you towards a better understanding of what it means for you individually, or ‘case by case’, so you have more information to base your decisions on.\n

                                      The Knee Is The Middle Sister

                                      \nEver heard of the knee being called ‘The Middle Sister’? \n\nWell, it gets treated a bit like one in terms of the issues coming from the pelvis above and the foot and ankle below. So much so very often the knee is NOT where the problem has stemmed from. More often than not the knees ‘stresses’ are from the joints above and/or below. And so our focus shouldn\'t be on the knee but on the pelvis and/or ankle and foot.\n\nI speak from experience and even with my far from perfect biomechanics and extremely active lifestyle I have only ever incurred one injury - ACL rupture caused in my opinion NOT by a \'dodgy\' knee but from a combination of a dysfunctional pelvis and very loose feet (MidTarsal Joint /SubTalar Joint). \n\nHaving both my pelvis and feet creating abnormal descending and ascending loads via my knee joint across a 7yrs-27yrs dancing, 30 years of endurance running, 36 years of weightlifting and the last 5 years regaining my A2G squat ability I actually feel pretty lucky. I elected NOT to have reconstruction surgery and instead used the techniques I am going to show you in the video below (once rehab was satisfactory of course). Evidence suggests that these techniques will contribute to avoiding or at least reducing the risk of an injury to the knee.\n

                                      The Knee in Biomechanical Terms

                                      \nFirstly with regards to the knee during the squat there is a lot of evidence out there about what forces are being transferred through the knee joint and its structures. Things that need to be considered when referring to research are the health and biomechanics of the individual, circumstances of the project and the limitations or variables of specifics to the research study. The difficulty is then for the reader to decipher what this may indicate for them personally. The translation of this information is often where things become distorted so I will try to be as precise as I can be with the information I have gathered, while generalising with safety in mind.\n\nQuadriceps, hamstring and gastrocnemius activity increases as knee flexion increases, which supports athletes with healthy knees performing the parallel squat (thighs parallel to the ground) between 0 and 100 degrees of knee flexion. It is also demonstrated that the parallel squat is not necessarily a problem to knee health. \n

                                      Have You Got Healthy Knees? Do This...

                                      \nFor those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posterior thighs and lower leg make contact with each other) because the risk of injury to the menisci and cruciate and collateral ligaments is likely to increase during the deep A2G squat. The squat itself does not compromise knee stability though and in fact when performed correctly with good biomechanics, it can enhance stability. Large decelerations during the squat generate huge forces through the knees during the descent of the squat which is why this part of the movement should be performed in a slow and controlled manner to avoid higher risks of injury.\n

                                      How To Help Correct The \"Forward Flex/Tilt\" In The Squat...

                                      \nFor those of you who find yourself ‘forward flexing’ or ‘trunk tilting’ the greater hip flexion has been shown to eliminate ACL stress, as stated above, mainly due to the increased hamstring activity. This could, therefore, indicate quadriceps dominance (Hewitt 2004). In other words, the hamstring to quadriceps ratio is likely to require some form of conditioning of the hamstrings to regain a balance. What is paramount is what type of conditioning work and what must first be established is the reason for the imbalance in the first place.\n\nAt 60 degrees of knee flexion the forces in the knee joint change from greater posterior force to a greater anterior shear force which increases throughout the ascent. Hence performing squats at knee flexion angles of less than 90 degrees will minimise the risk of knee injury.\n\nFry et al (2003) did a study looking at the effects of allowing the knees to move over the toes. This study found that while the NSCA cite the knees should be kept from moving forwards over the toes or to keep the trunk in an upright posture, in order to optimise the forces involved on all the joints, it may be a good thing to allow the knees to travel ‘slightly’ over the toes. This allows for a more even distribution of load through ankle, knee, hip and spine.\n

                                      How Squat Width Affect Forces At The Knee

                                      \nWhen considering the width of the squat it has been demonstrated that the wider squat has been shown to generate 15-16% significantly greater compressive forces through the knee joint than a narrow stance, McCaw et al (1999). Thus a narrow stance is a better choice if you wish to reduce the risk of compressive forces going through the knees. \n\nTo Summarise The Above Data; \n\nFor those with healthy knees a greater angle of knee and hip flexion is ok so long as the loads are not heavy. Periodisation techniques should always be used when performing the squat, in that the training is divided into light, medium and heavy cycles throughout the year. This also enables an individual to perform a variety of squat depths.\n\nA2G Squat Project Questions Discussed In The Video;\n
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                                      1. \n
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                                        1. Catherine Turner-Perrott - Knees coming together excessively?
                                          2. \n
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                                        2. \n
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                                      1. \n
                                          \n
                                        1. Antwone Townny Aoun - Kees passing over toes?
                                          2. \n
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                                        2. \n
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                                      1. \n
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                                        1. Ginger Ninjer - Should you be squatting with a meniscus tear?
                                          2. \n
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                                        2. \n
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                                      1. Jodie Law - Client has a knee injury that stops her squatting ACL & MCL how can I get her squatting?
                                        2. \n
                                      \n....and more!\n\nhttps://youtu.be/MhaNa5isxdc\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 6 - The Knee & Your Squat','','inherit','closed','closed','','7995-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',7995,'https://biomechanicseducation.com/?p=38754',0,'revision','',0),(38755,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','The Shoulders and their effect on your squat can be something quite profound and so I have written on this subject previously. It is not an area of the body that we would immediately consider as a squat limiter and yet there is a tiny muscle in the front of your chest that ‘commonly’ is problematic due to our lifestyles. \n\nThe body compensates for all sorts of reasons as a result of the way we are using our bodies (or in many cases NOT using them!) today and so we might consider trying a few of these techniques to address them and to enable us to MOVE WELL and also then MOVE MORE, or at least move more efficiently and often. \n\nThis is of course, as with anything human movement related discussion, CASE BY CASE. We must each become our own coach and with the help of the right professionals guiding and advising us we must become responsible for looking after our own body.\n\nSo for this Part 5 of the Squat Project A2G - The Shoulder I would like to take you back to a previous article I wrote on this very subject:\n\nRead Now: How Your Pectoralis Minor Can Affect Your Squat Depth\n\nWatch today\'s video where I show you how to assess for dysfunction in the shoulder and then what you can do to correct it and get that squat even deeper. Just hit play....\n\nhttps://youtu.be/MLKcc9i5zmE\n\nBy the way, if you like seeing this in the real world as it were, you will love this case study. I worked with British olympic weightlifting champion, Laura Hewitt, and here is her journey with biomechanics coaching:\n\nBritish Olympic Weightlifting Champion, Laura Hewitt, Discovers Biomechanics Coaching - Read this case study now!\n\nP.S. Please keep sending your caveman squat photos BEFORE & AFTER so we can analyse and measure success ….\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G Part 5 - How Shoulder Mechanics Affects Your Squat','','inherit','closed','closed','','7920-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',7920,'https://biomechanicseducation.com/?p=38755',0,'revision','',0),(38756,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief. \n\nThe entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n

                                      Just How Much Can The Nervous System Affect Performance?

                                      \nWe know this happens from research performed at Liverpool Hope University College and studies there demonstrate astonishing results. \n
                                      One experiment showed that a muscle can increase its force output by 14% after a brief preliminary nerve warm-up (just one 15 second workout using this concept).\n\nAnother experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%!
                                      \nRemember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport, squatting or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n

                                      So How Do We Now Approach Exercise Programming?

                                      \nSo when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming. \n

                                      How The Hamstring Could Be Affected...

                                      \nLet’s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. \n\nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. \n\nYoung fit people who have sustained both mild and more serious injuries (in the past) requiring surgery from problems that are the type of problems that occur from nerve tension.\n\nCalf and hamstring injuries are both commonly caused by a tight sciatic nerve for example.  The muscles provide a protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tear, or cramp up - which can FEEL like a tear.  By mobilising the nerve it releases the tension in the muscles and reduces the likelihood of this happening.\n

                                      What About The Overhead Squat...

                                      \nThe same principle applies to ALL nerves.  In the OH squat, if the median nerve is tight it will reduce the amount the squatter can abduct and extend the arms over head while balancing a load in their hands.  This would be due to the muscle spasm that builds up to try and protect the inflexible nerve. The greater the muscle spasm (which is unbeknown to the squatter as its SUB clinical at this point) the more he\'ll try and force his shoulder turn, which in turn increases the tension etc etc.  The key to a sound and reproducible OH squat is to reduce any tension in the movement, so as to help with performance. So by mobilising the median nerve, we are helping with ALL of the above.\n\nDo YOU have any of the above mentioned movement problems?\n\nWould YOU like to learn how to test and mobilise your nerves?\n\nWould YOU like to learn how to reduce injury risk while increase performance levels in your squat?\n\nThen start by watching the video below....\n\nhttps://youtu.be/IHKZ6Jeted0\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      \"\"

                                      ','Project Squat A2G: Part 4 - The Nervous System & How It Affects The Squat','','inherit','closed','closed','','7845-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',7845,'https://biomechanicseducation.com/?p=38756',0,'revision','',0),(38757,0,'2024-07-16 11:26:32','2024-07-16 11:26:32','Welcome to part 3 of the Squat Project A2G, it\'s really important that you follow along in order, so if you haven\'t looked at the pelvis yet, make sure you go back to part 2 and do that first.\n\nIf you have done part 2.....Did you get a result with the pelvic test and exercises?\n\nHow is your caveman squat looking?\n\nHopefully that has got you started towards freeing off your pelvis and kick started your journey towards improving your squat and therefore you entire movement profile. \n\nRemember we are only just starting out and changing your body’s capacity for movement can take time as it adjusts. Maybe the same as it took time to stiffen up! \n\nNow we are going to move up the body slightly and look at the spine and how that can be affecting your squat.\n\nWould you like to learn how you can assess your own spine too now?\n\nRead on…\n

                                      How To Assess For Dysfunction In The Spine

                                      \nThe integrated system is a fascinating and wonderful series of pulleys, levers, sensors that all interconnect to produce movement and physical control. \n\nWe should ALWAYS consider this ‘system’ and how it works holistically in any exercise programme, including the squat project. Therefore I will always remind you of this throughout this project and how we believe this system impacts upon your movement profile.\n\nThe spine is made up of lots of vertebrae that create a curving structure and is actually extremely robust. The fact many of us are having trouble with back pain is really more shocking than most realise considering the many details within the spine that are designed to protect us. Shock absorbers, strain gauges sensors, lots and lots of muscles and ligaments specifically designed to allow movement but also to limit it and protect the discs and spinal cord.\n\nThe spine sits on top of the pelvis and the joint at which they meet is called the sacroiliac joint (SIJ). This is where the sacrum at the lower spine sits into the 2 ilium that makes up the pelvis thus creating a triangular shaped wedge that should allow a certain amount of movement while also creating stability while we walk, move around and of course squat.\n\nWhat we have hopefully achieved in The Pelvis section is improved capacity for movement around this joint. However, if the spine isn’t functioning well it can also limit or impede what the pelvis can do due to the descending influence. \n\nNote: If your pelvis and thoracic spine are both stiff your movement will have to come from somewhere. This could be one big reason why the lower back/spine is the area most commonly linked to injury and discomfort. \n\nSo squatting down on your haunches (A2G) every day to look in your lower cupboards it won’t matter if your spine flexes somewhat. This is likely to happen anyway as you get lower down due to the femur (thigh bone) hitting the ilium as you get lower down. Squatting with a wider leg position is likely to reduce the effects of this too. But put simply in an average healthy person it doesn\'t matter if you squat with a flexed spine when there is no load. \n\nIn fact your lumbar spine has more capacity for flexion than any other movement. \n\n\"\"\n\nBUT\n\nIf you add load like a bar across your shoulders with some plates on either end we now need to take into account the compressive forces on top of the spine.\n\nSquatting with a bit of spinal flexion (breakpoint or butt wink maybe?) with a back bar load means you are now increasing risk. If it is just a few times you will likely get away with it, maybe even weeks or months. However, what MAYBE happening inside you will start to grumble and compensate at some point and wear and tear of a joint can\'t be replaced. So ideally stop descending into your loaded squat prior to hitting your ‘breakpoint’.\n

                                      What Is The ‘Break Point’ In The Squat And Where Is Yours?

                                      \nStuart McGill refers to what he calls the ‘break point’ which he explains is; “..during squatting, there is a loss of the ‘neutral spine’. This loss of neutral curvature is actually how our spines were designed to move while we were sitting on our haunches when cooking, eating or performing tasks on the floor. In some countries this is still the case and in fact, these natives seem to have a very low incidence of low back pain.\n\nWe also know from McGill’s work, and others, that each of the facet joints in the lumbar region allows a range of 5-8mm of flexion/extension and 1-5 mm of lateral flexion. This gives a total of about 45-50 degrees of forward flexion from a fully extended position, that we could call safe at the lumbar spine when squatting without resistance. Once we add some resistance, a barbell, for example, this adds a compressive load onto these facet joints, whose main role is to stop excessive movement of the spine.  This movement restriction protects the discs, and reduces their vulnerability and their risk of wear and tear. Consider a healthy, symmetrically stacked and robust spine and this compressive load is pretty safe, now imagine if you have asymmetry, any mechanical dysfunction or improper technique affecting the spines movement capacity and the risk increases further. \n\nSo you can see how actually there is much to consider when performing the squat with any kind of load on the spine if we are to maintain a healthy trunk long term.\n\nWhen considering the forces imposed upon the spine McGill states that:\n\n“when a more neutral lordotic posture is adopted, the extensor musculature is responsible for creating the extensor moment and at the same time provides a posterior shear force that supports the anterior shearing action of gravity on the upper body and handheld load……Thus, using muscle to support the moment neutral posture rather than being fully flexed with ligaments supporting the moment greatly reduces shear loading” \n\nWhat McGill means is the shear force is the force that causes one vertebra to move forwards (or backwards) in relation to the one above or the below and increases the pressure on the intervertebral discs and facet joints. Therefore minimising these shear forces by correct alignment during squatting is more important.\n\nDo you struggle to maintain an upright posture when squatting with or without the bar?\n\nWould you like to have a more freely moving spine?\n\nWould you like to learn how to test your own spines function?\n

                                      Watch this video for lateral flexion, flexion, extension and rotation test...

                                      \nhttps://youtu.be/xGmd1gsUhKs\n\nSo get to assessing for and improving any dysfunction in the spine and see if you can start taking your squat to great depths.\n\n\"\"\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

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                                      ','Project Squat A2G: Part 3 - How To Assess For Dysfunction In The Spine','','inherit','closed','closed','','7657-revision-v1','','','2024-07-16 11:26:32','2024-07-16 11:26:32','',7657,'https://biomechanicseducation.com/?p=38757',0,'revision','',0),(38758,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Welcome to part 2 of Project Squat! The ultimate guide to helping you (or your clients) reach new depths in your squat!\n\nIn today\'s article and video, I am going to answer the following questions...\n
                                        \n
                                      • Does Your Pelvis Function Properly?
                                        • \n
                                      • How would you know?
                                        • \n
                                      • What is good function anyway?
                                        • \n
                                      • What exactly is good ‘technique’?
                                        • \n
                                      • How do you test for and then improve pelvic function (see the video)
                                        • \n
                                      \nWell the pelvis is essentially the centerpiece of our body, the powerhouse of the most amazing organ in the world and yet we should be mindful in this series that we must always consider that it is just one part of an integrated system, since it couldn\'t do its job/s without its counterparts, right!?\n\nYour pelvis can only produce propulsion when we walk or run via the use of our lower limbs during the gait cycle also through the movement and velocity of rotation being produced through the spine, combined with the swing phase of our upper limbs.\n\nThe integrated system is quite fascinating and still to this day challenges us in terms of its complexities. Everyone TALKS about it but how many practitioners really PRACTISE it in application?\n\nBut let’s keep things simple, when you want to stand, sit (squat), walk and run you need some degree of pelvic function. For these movements to feel good or natural and free from pain or discomfort we need GOOD pelvic function.\n\nThere is evidence that suggests that 60% of dysfunction stems from the pelvis & improving movement at the pelvis has both ascending and descending influences on our function.\n\nSo this is why we are starting here.\n

                                      How Deep Should Your Squat Be? A2G?

                                      \nThis is a topic of much debate and yet all of the matters covered in this series must be considered before we can identify an individual’s capacity for which depth is appropriate. While there are many factors that should be taken into consideration, it is my opinion that there should be 2 main determining factors:\n\n1) The pelvis & spine, their health, functional capacity and safe degrees of spinal flexion, extension (we will discuss spine next week)\n\n2) The knee, its health, functional capacity and safe degrees of flexion (see Squat Project A2G - Part 5 The Knee)\n\nUltimately if the aim of your squat is to optimise the development of gluteus maximus then they should be performed to full range as demonstrated by Caterisano’s work. Using EMG data it was concluded that as the depth of squatting increases, gluteus maximus activity increases by 9-14% from partial range to full. It was also found that the bicep femoris does not appear to be more active suggesting that a deeper squat would not work this hamstring muscle more than a parallel squat. Bicep femoris shows no more than 2-3% more activity between a partial squat, parallel squat and full squat. (Casterisano et al, 2002)\n\nIf however, the goal is to target quadriceps, then a squat depth of 90 degrees appears to be optimal, as shown in several of the studies I have come across Van Eijen et al (1987), Signoile et al (1995), Isear et al (1997), Wretenberg et al (2007). Quadriceps activity will gradually increase during the descent of the squat as the degree of knee flexion increases. However, beyond this point the quads are unlikely to enhance their development. On an EMG it has been demonstrated that the 2 vasti muscles produce 40-50% more activity than rectus femoris (Escamilla et al). Narrow or wide stance has not shown to have any greater or lesser effect upon hamstrings and quadriceps activation. VMO activity does increase during greater knee flexion angles as compared to the VL. (McCaw & Melrose, 1999, Signorile et al,1995).\n\nThe rules for spinal alignment during the squat change when you introduce a barbell or resistance. (see Squat Project A2G - Part 3 The Spine)\n\nWhen asked common questions like “how deep should I squat?” we should really be asking a series of questions back before we can even begin to answer with any confidence, starting with ‘why are you asking and what are you trying to achieve?’. Understanding an individuals intrinsic biomechanics will also mean we have a more objective method of analysis to increase confidence in your exercise prescription.\n\nConsider your own reasons for squatting or wanting to improve your squat and this will help you moving forwards.\n

                                      What Is (good) Squat Technique?

                                      \nMy ‘technique’, if you analyse my limb alignment, is actually really out of alignment and many have commented on my photos and videos about what I should do to correct my bad technique. The problem is it is the way my body is stacked up on the inside and a portion of that is joint geometry that I cannot change. However, I am injury and pain free so who cares!?!?!\n\nAlso, you can have amazing ‘technique’ but awful intrinsic biomechanics. This could be an issue waiting to happen. But wait lets define technique…..\n\nTechnique is: a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure, skill or ability in a particular field, a skillful or efficient way of doing or achieving something (online Google dictionary)\n\nWe are taught in our industry that knees MUST be inline with toes, backs MUST be rigidly straight and upright, joints MUST not lock out etc. Yet even when watching the ‘best’ athletes in the world you will notice in may cases their ‘technique’ may not be perfect even though they can produce phenomenal outcomes and performance. \n\nHowever to flip that debate we do need some kind of benchmark when coaching clients movement. There are better joint alignments for force production and performance, however, there are better limb lengths for this too of which we have no choice. (oh to have short femurs like those Chinese Olympic lifters! Lol )\n\nThe challenge for us is what is poor technique and what is poor biomechanics?\n\nYes even top athletes carry intrinsic dysfunction, having screened a few they are in the same ‘state’ as the rest of us, probably for the same reasons. \n\nFunction over technique every time for long term physical health and performance. \n\nIf you have a client who just can’t seem to squat no matter how many of your great coaching tactics you use, well there is a good chance it could be an intrinsic factor. THIS is what we are looking at here when it comes to improving your squat.\n\nPreparation/Performance \n

                                      How To Test & Improve Your Pelvic Function

                                      \nWatch the video below to see how to demonstrate not only how to test and improve your pelvic function but also how you might apply strength training to ‘move’ towards a more long term solution to improved pelvic function.\n\nhttps://youtu.be/Z7oSs8sxmk0\n

                                      Key Points To Understand To Improve Your Squat

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                                      1. \n
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                                        1. The body works as an integrated system
                                          2. \n
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                                        1. The body is a master of compensation
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                                      1. \n
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                                        1. Everything can influence your body (mood, shoes, sleep, job, exercise, weather)
                                          2. \n
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                                        2. \n
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                                      1. \n
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                                        1. Keep it simple, start with the least intrusive interventions first.
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                                      1. \n
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                                        1. Preparation is much more than a 5 minute treadmill walk/jog
                                          2. \n
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                                      1. \n
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                                        1. The Beyond 90 Challenge
                                          2. \n
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                                      1. \n
                                          \n
                                        1. Be patient!
                                          2. \n
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                                      1. Move well, THEN Move more (Gray Cook)
                                        2. \n
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                                      \n

                                      What To Expect In Part 3: The Spine....

                                      \nSo as you work towards improved pelvic function here is what we will be discussing next time…\n
                                        \n
                                      • How you can test your spinal mobility
                                        • \n
                                      • (QL Test, Flexion Test, Thoracic Rotation Test, Extension Test)
                                        • \n
                                      • The Weak Core fallacy
                                        • \n
                                      • Break Points
                                        • \n
                                      • Belts or Not while squatting?
                                        • \n
                                      • The weak core fallacy
                                        • \n
                                      \n---------------------------------------------------------------------------------------\n\nFinally for those of you who enjoy reading research….\n\nWhich Muscles? Front Vs Back Squat\n\nGullett, et al (2008) did a study looking at which muscles are being used in 2 of these variations. The front squat and the back squat with a high bar position. The 15 healthy individuals had been performing front and back squats on a regular basis for a minimum of 12 months prior to the research. Using EMG to measure specifically the activity of rectus femoris (RF), vastus lateralis (VL) and vastus medialis (VM), bicep femoris (BF) and semintendinosus (ST) ,and the erector spinae (ES),this was what they found:\n\nWhen comparing the differences, the back squat had higher hamstring activity to the front squat. The back squat had lower quadriceps activity in VL and RF. VM was equal in both squats. Front squats had higher activity in the erectors of the spine compared to back squats. \n\nWhen looking at the data this is how it compared:\n\nEMG                                          Back squat Front squat\n\nHamstrings (BF & ST)                    Higher Lower\n\n(Quadriceps)\n\nVastus lateralis                               Lower Higher\n\nRectus femoris                               Lower Higher\n\nVastus medialis                              Similar Similar\n\nLower back (erector spinae)           Lower Higher\n\nBiomechanical analysis\n\nCompressive force                          Higher Lower\n\nKnee extensor moments                 Higher Lower\n\nShear stress                                   Similar Similar\n\nConclusion: With less weight, front squatting results in the same muscle activation as back squatting with a bigger weight. BUT using a lesser weight to perform the front squat does mean compressive forces at the knee are going to be lower. This would indicate that those who have knee problems such as ligament damage or meniscus tears, or osteoarthritis, should stick with the front squat since compressive forces can damage knee cartilage.\n\n
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                                      \n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      \nThen click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\n

                                      \n
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                                      ','Project Squat - Part 2 - How To Test For & Improve Your Pelvic Function & How It Affects Your Squat','','inherit','closed','closed','','7591-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7591,'https://biomechanicseducation.com/?p=38758',0,'revision','',0),(38759,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','One thing I get asked over and over again is... \"How can I improve my squat?\". I get asked how to squat ass to grass (A2G), or depending on where you are from \"arse to grass\". I get asked about squat mechanics and so much more. I think I get asked about the squat a lot for a few reasons... If you follow me on instagram you will KNOW how much I love the squat and am always talking about it, but really because a lot of people use it as their standard measure of movement.\n\nSo I thought I would put together a video series to help you, and if you are a personal trainer, to help you help your clients achieve a better squat.\n\nSo take a few minutes today to watch part 1..... Just click the play button now... (if you can\'t watch for whatever reason, then you can read the post below the video...\n\nhttps://youtu.be/juSK5KxCEbg\n\nWith the day to day routines that we put our bodies through majorly affect our mechanics.... sat at desk bent over a computer, texting all day on the phone, causes our body to compensate. So first up we have to find out where the limitations in your, or your clients, body are.\n\nSo how do you know if its just simply bad technique or a limitation within the muscular system, skeletal system or your neural system? Watch the video and find out.\n

                                      Can\'t Watch The Video... Read On

                                      \nYou squat right?\n\nI KNOW you squat and do you know how I know?\n\nEach time to sit and stand you squat (and yes that includes when you poop! see squatty potty HERE for evidence of this) \n\nSquatting is a fundamental combination of human movements that contribute to your lower body function and yet still THE most common question I get asked is;\n\n“What’s the best way to squat?”\n\nNow I also KNOW that you have seen others squatting, chances are you even asked your client to squat and while watching them you thought; \n\n“Heck that looks really awkward, what on earth is causing them to squat like that?”\n\n“Could it be their tight calves? hey no actually it looks like it is their tight pelvis, oh wait a minute maybe it is their stiff spine….?”\n\nI KNOW you KNOW what I am talking about and it is damned frustrating isn’t it? Especially when you can’t work out what’s limiting them, right?\n\nIn my opinion if we try to improve our squatting technique this crosses over into so many other movements this single focus can have a huge impact on our entire movement profile - it certainly did for me!\n\nHaving studied the squat for several years and being a real geek when it comes to the squat due to its impact on my own training I wanted to share some of my thoughts and attempt to help you answer some of those squat questions you have been sending me.\n\nHowever, as with my previous squat research (initiated by a nasty trolling experience but which resulted in a 6 piece article) this ‘discussion’ will take more than one blog/video tutorial to cover all of the things we should consider when looking to improve our squatting technique.\n\nGoal Clarity & Context\n\nOne of the fundamental errors when discussing squatting in our industry is context. \n\nSo let me clarify this first:\n\nConsider your goal first, with absolute clarity asking yourself;\n\nWhy do I want to squat? \n\nDo I want to perform a specific task?\n\nIs it because I have been told I need to be able to squat?\n\nDo I want to grow my leg muscles?\n\nDo I want more lower body stability?\n\nDo I want to become a competitive powerlifter?\n\nAm I just seeking improved movement?\n\nHas my present squat highlighted some movement limitations?\n\nOnce you have decided upon your goal make sure you keep that in focus every time you are choosing which type of squat to practice, whether you will need a load and if so what the load will be and also where will you hold it?\n\nThere are so many variations of the squat and they often have interesting names too, however, I will always endeavour to clarify the type of squat movement to maintain context for relevance to any points being made. \n\nLet me give you an example of 2 quite different squat goals….\n\nA 50 year old who wishes to simply maintain and/or improve their present movement ability.\n\nA 23 year old amateur competitive powerlifter \n\nBoth completely different goals, therefore, different squatting programmes are required, even though there are possibly some crossover points within their training. \n\nTechnique or Compensation? Assessing The Issues In Your Squat\n\nAnother BIG topic for us to discuss will be about extrinsic v’s intrinsic biomechanics or simply put, what we can see and what we can’t see.\n\nAs we watch our clients squatting what we see is extrinsic and while we are experts at coaching great movement using what we see, very often clients can still struggle. \n\nWhat we need to attempt to identify is whether they have any intrinsic compensation that no amount of coaching can settle however by adding some simple moves to their warm up can potentially be easily improved. \n\nSetting A Benchmark For Your Squat\n\nSo I have created a short video to kick things off and set up your squat BENCHMARK\n\nWe can reproduce your benchmark over the series of tutorials to monitor your squat & I will introduce you to some great apps to allow you to see your first & final photo alongside each other to see just how much you improve along the way.\n\nQuestions Please!?\n\nSo I need your questions to enable me to address issues YOU wish to discuss rather than what I THINK you wish to discuss!\n\nSend your No.1 Squat question to rachel@biomechanicseducation.com\n\nFeel free to share your photos / videos so we can do this together & I can guide YOU more effectively.\n\nHere are some examples of benchmarks sent in so far...\n\n\"\"\n\nSafety Is Paramount\n\nNever forget to never compromise safety for ROM! This will also be highlighted throughout.\n

                                      Subscribe To The Biomechanics Education YouTube Channel For More

                                      \nStay tuned for the next few videos which are going to guide you through the steps to getting a better squat. Make sure you subscribe to the Biomechanics Education youtube channel, just click here to do that!\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      \nThen click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\n

                                      \n
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                                      ','How To Squat Ass To Grass (A2G) - Project Squat - Part 1','','inherit','closed','closed','','7522-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7522,'https://biomechanicseducation.com/?p=38759',0,'revision','',0),(38760,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Functional, multi-joint screening and conditioning has been around for 50 years or more.  We have been using those principles for the last 20 years in our facilities and these principles can have a profound effect on human performance, risk reduction and management.\n\n \n\nHowever, having used them for 10 years we began to realise that functional screening is not the panacea for all ills and there are fundamental areas that it does not address. \n\n \n\nPeople still get injured and their performances can still be compromised despite being functionally trained.  The problem with the fitness industry, in particular, is that functional training has only been recently introduced so it\'s not at the point where it\'s been able to work this out yet, it\'s not been around for long enough in this area.  As specialists in rehabilitation and conditioning for elite and recreational sportspeople, we have found that there are huge flaws in only using one type of screening. \n\n \n\nOver the last 20 years, we have developed a screen that compliments all other forms of screening, including functional, postural, physiological and even psychological screening. It\'s called Biomechanical screening. Nothing new in the name, but this is ‘Intrinsic’ Biomechanical screening, not the extrinsic, which is usually associated with the word Biomechanical.  Here we work on single joints and systems. The principle is simple; with functional screening, by definition more than one joint is being tested, otherwise it wouldn’t be functional. The problem is that if one joint is dysfunctional, with the body being a master of compensation, other joints can take over and you can still pass a functional screen and you don’t always have a visual movement impairment. In fact, often you don’t. So it is important to have a single joint screen to compliment any functional screen to ensure this does not occur.  In fact, we have found with our work that you can have clients who pass a functional screen but still have single joint problems; and the biomechanical screen picks them up. \n\n \n\nOften we find that by taking someone through a biomechanical screen and getting them through that, they frequently pass a functional screen anyway. The brain is the most sophisticated engine management chip, often you can provide it with the right equipment and it will sort out the functional movement by itself.....that’s what its designed to do, and often far better than any exercise programme you or I can provide.  \n\n \n\nEven our functional training gurus have started to realise this is true. One of our Biomechanics Coaches™, who is also an international Strength and Conditioning Coach, sent a quote from an extract by Mike Boyle from a blog, “[Gray] Cook\'s thoughts were simple and led me to realise that the future of training may be a joint-by-joint approach rather than a movement-based approach. Gray\'s analysis of the body was a straightforward one; in his mind, the body is a just a stack of joints. Each joint or series of joints has a specific function and is prone to specific, predictable levels of dysfunction. As a result, each joint has specific training needs.”  \n\n \n\nThey are right, and I’m delighted for their ‘functional disciples’ that they have finally come round to recognise this essential point of view.  Hopefully now they will open their minds to this critical factor now they have ‘permission’.\n\n \n\nThis post was brought to you by Martin Haines, Specialist Biomechanics Coach™ & Chartered Physiotherapist.\n\n \n\nAnd I would like to add a few of my own thoughts... I am sure Martin won\'t mind....\n\nThis brings a whole host of other questions and thoughts... If you can pass a functional screen but fail a single joint screen, then what is going on?\n\nAs Martin says, the body is amazing and will help you create whatever movement you want to. The problem is, often you will create the movement in a way that is not the most efficient. Muscles doing other muscles jobs or compensating for their partners etc.\n\nAll this leads to a much higher risk of injury or at best a decrease in performance.\n\nAs a movement coach, you have the ability to improve their movement and performance dramatically if you help each joint function better.\n\nSo this topic is what has driven my desire to release a series of squat video tutorials and of course also a result all of the questions I receive about squatting!\n\nThe squat is an example of one of Gray\'s functional movement screens and also a fundamental human movement required for every day life and yet so many of us struggle with it, why? Well there are so many reasons why due to all of the joints involved and that is exactly what I will be exploring with you so keep watching....\n\n \n\n \n\nRachel France\n\n \n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Single Joint Vs Functional Assessments - A Personal Trainer\'s Guide','','inherit','closed','closed','','7474-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7474,'https://biomechanicseducation.com/?p=38760',0,'revision','',0),(38761,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      All Biomechanical Studies Are Flawed

                                      \nPretty bold statement eh?\n\nYou see I like to challenge things to enable me to truly understand the information I am processing, don’t you?\n\nHave you ever discovered something that completely changes your paradigm?  Read my previous blog Paradigm Shifting \n\n \n\nYou cannot UNLEARN something can you? Once you hear it and the thought goes in it can shift all of your thinking to another way of viewing things.\n\n \n\nLet me give you an example I have experienced and hopefully explain why I feel that all biomechanical studies are flawed.\n\nBiomechanical studies usually start with subjects described as...\n\n \n\n‘Twenty five subjects volunteered to participate in the study (age range 21-53).......All subjects met the criteria of full range of motion in the joints of the lower limb (McRae 1990). Any subject, patient or staff was excluded if they were suffering from any disease that compromised lower limb function (e.g. osteoarthritis) or who presented with pelvic or spinal problems that can often mimic LLD symptoms. \n\nSubjects that demonstrated a functional LLD were also excluded’\n\n(The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy - Tracy Middleton-Duff, Keith George and Alan Batterham 1999-2000)\n\n \n\nHowever I am quite sure, you can imagine, that when it comes to the human body, your clients bodies, it is never just a single answer to our movement limitations. \n\nWhat does this mean? \n\n \n\nWell those 25 subjects may well have all been between certain ages, had a structural LLD and full ROM in the lower limb joints (McRae 1990) BUT was the rest of thier biomechanics assessed for similarities or differences?\n\n \n\nWhat would be an example?\n\n \n\nOk literally EVERYONE is harping on about the whole body being connected, kinetic chains, myofascial trains etc BUT who is actually practicing this in terms of analysis for research into biomechanical questions?\n\n \n

                                      How The Shoulder Influence\'s The Foot.... Or Visa Versa

                                      \nSo here is a 7 minute video (in case you missed it) where I demonstrate the shoulder influence on the foot…\n\n \n\nhttps://youtu.be/la6jOLuMSiU\n\n \n\nAnyway being slightly into biomechanics I have read one or two papers around this area and each time I see the subjects description of commonality, I see that they are only ever really compared by age, sex, skills level, sport, injury and maybe duration of training for example. \n\nNowhere have I seen biomechanical studies with a common biomechanical start point in terms of pelvic function, spine mobility and strength ratio comparisons, shoulder function, knee and foot stability all giving a common biomechanical start point. \n\n \n\nAn example might be a study measuring forces at the knee of a group of subjects of the same/similar age, some sport and with a similar training history/duration. However there is not record of their pelvic function, if they have tight sciatic nerves or hinges in their QL - ALL of which could contribute to changing the loads being measured at the knee.\n\n \n\nDoes this make sense? It all means that the more I learn about research, the more I learn about biomechanics, the more I challenge it because of what I have learned. \n\n \n\nI see this as a good thing - frustrating but healthy.\n\n \n

                                      How To Improve YOUR Squat - The Biomechanical Guide

                                      \nNow recently I have been getting a lot of messages from those of you who watch my Instagram videos, about comparing your squats to mine. \n\nThe most common question being how do you manage to squat A2G or bum to the floor?\n\nThis has set me thinking about how the body works as an integrated system and how we all squat differently and probably actually should all squat differently too. \n\nSo how would you like me to start a ‘How To Improve Your Squat’ video tutorial series?\n\n \n\nOver this series of short videos I will endeavour to answer all of your squatting questions and dilemmas and demonstrate some really cool techniques to both test and improve your intrinsic biomechanics function. \n\n \n\nWould you like that?\n\nHit me with your squat questions and here are a few that I have on my list already…\n\n \n\n“What if we can’t break parallel…what can we do to help that?”\n\n“Are there more benefits of A2G over say a parallel squat?\n\n“What about knees over toes….?”\n\n“How can I get my back straighter during the squat?”\n\n \n\nAll really great questions and I will address each over the How To Improve Your Squat’ video tutorial series.\n\nYou can follow it on Instagram, Youtube or Facebook\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Are All Biomechanical Studies Flawed? And Would You Like To Squat Better?','','inherit','closed','closed','','7297-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7297,'https://biomechanicseducation.com/?p=38761',0,'revision','',0),(38762,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Walking down the street, training at the gym, watching girls teeter in high heels on a night out or walking knock kneed in their Uggs, watching the way people sit at events, at work or in the waiting room at the doctors is something I find quite fascinating. \n\nCall me voyeuristic but I genuinely am just a geek and fascinated when it comes to watching human movement and analysing physical variations in our body types and the way we move because of those variations. \n\n \n\nWhy does THAT happen? Why do THEY walk THAT way?\n\n \n\nBeing on holiday the examples of our differences are more obvious with less clothing and what I noticed while on holiday was that we really should...\n\n..Embrace OUR Genetics!\n\n \n\nHaving spent 2 weeks half naked, with half naked people, lying around a pool watching each other walk to the bar or apply cream, step into a pool, swim, pick up kids, eat ice cream etc etc...\n\nIt really does emphasise human movement variations and of course the variations of aesthetics. \n\n \n\nIt is truly fascinating to see the many different body types from large to small, tall to short etc. It made me think about the ‘ideal’ body concept and in fact how dull and boring it would be if we all looked and moved the same way or if we ALL had those \'magazine cover\' bodies, the same hair styles, the same limb lengths, waist circumferences etc!\n\n \n\nWhat Do You Think?\n\n \n\n..in MY opinion using aesthetics as THE goal is possibly not the best way to plan exercise programmes even if that is ultimately the clients perceived end goal. If you were to delve deeper with the client about their TRUE goal there is a good chance it is really all about how they FEEL about themselves, inside their skin. \n\n(Here I am talking about the average client as opposed to competitive bodybuilders of course, since bodybuilding is an aesthetically judged competition rather than health and fitness being the goal)\n\n \n\nCreating a goal that is more health and/or fitness related will of course still result in improved aesthetics based on THEIR body type, THEIR frame and THEIR genetics. Having this shift in the training programme goal offers more opportunity for positive achievement/s AND a more positive shift towards a realistic body image. \n\n \n\nWhich is better...A better you or striving to look like someone else?\n\n \n\nThere is of course the beautiful aspect of our differing bodies types. From the cute PSIS dimples above large OR small and maybe wide OR narrow round buttocks. These dimples can appear wide or narrow or some people don\'t see to have any! There are various textures of tanned skin, even different ‘shades’ of white skin and some have scars or birthmarks that no one else in the world has!  \n\nThere is a huge variety of long OR short soleus calf muscles above feet that turn out OR turn in OR flick a certain way during their bare foot walk across the tiles. Some spines rotate and some stay rigid during movement. LONG shins, short shins, slim arms, muscly arms, baggy triceps and bulging ones.\n\n \n\nSeriously imagine if we ALL actually looked the same!!! \n\n \n\nBOOOOOOORRRRIIING!!!\n\n \n\nAs exercise professionals we get frustrated that every client wanting to look a certain way, like in the magazines. Asking for 6 pack abs, more rounded delts, pert buttocks, slimmer thighs and yet some of us are just not built that way. \n\nWe also struggle to understand why people move the way they do, right?\n\n \n\nBUT WE ARE ALL DIFFERENT!\n\n \n\nSo of course this will be a challenge for anyone trying to apply a system to human movement…\n\n \n\nNO ONE SYSTEM WORKS THE SAME FOR EVERYONE!\n\n \n\nSo we should receive an education that embraces the differences between us all rather than EXPECTS us ALL to look or move the same way. We should maintain an open mind to what our clients are capable of when using their bodies. A realistic aim or goal should always be individual to that person in relation to their history, genetics, lifestyle, diet, biomechanics and movement ability or capacity.\n\n \n\nYou do realise the MORE you know, the LESS you realise you know, right? \n\n \n\nSo we should also demonstrate duty of care to our clients by continuing to attend up to date CPD’s, further training and we should also read more and do our OWN research to develop our OWN methods of application for the best care of OUR clients.\n\n \n\nWELL did you know as a fitness professional you already learn\'t one of the simplest and applicable methods to analyse human movement (without any fancy equipment) as an exercise professional?\n\n \n\nYUP\n\n \n\nGroup Action of Muscles is what we call our movement analysis study in our academy. This is where we take our learners back to their A&P training, which often gets forgotten due to the fact we only ever using lay language with our clients! So we lose the skill of recalling the analysis of abduction, rotation, flexion etc as part of movements during our exercise prescription. PLUS the skeletal movement is disguised by lots of soft tissue (muscle, fat, fascia, nerves, skin etc) covering it which is the part of the anatomy we use to understand those joint actions. \n\n \n\nIn my experience it is very rare that a learner has come in and easily nailed this session. Yet it is what we are taught right at the beginning of our training!\n\n \n\nHere are the reasons professionals give for attending our CPD workshops:\n\n \n\nI want to understand the body and movement better \n\nI want to learn more about the anatomy \n\nI want to understand how we move on the inside\n\nI want to understand why people move badly\n\nI want to understand how to help people move better\n\nI want to understand why they ache hurt get injured\n\n \n\nIf we remembered out level 3 A&P we would already have many of these skills and be more confident. We also hear…\n\n \n\n“but I never use this language with my client!?”\n\n \n\nagonist \n\nantagonist \n\nsynergists\n\ndynamic stabilisers \n\nfixators\n\nabduction\n\nadduction \n\nrotation \n\nflexion \n\nextension \n\n \n\n..of course, me neither !! BUT if we talk to each other this way then at least we can enhance our recall AND memory of it. \n\n \n\nSadly the fitness industry in particular causes many of us to feel we can\'t admit to how bad our A&P memory really is. If we are really honest it’s really poor isn’t it and therefore not surprising many exercise professionals lose confidence in what they are looking at when watching clients move! \n\n \n\nWe are expected to achieve so much when it comes to improving movement when we cannot even work out the WHY from WHAT we see. \n\nClients are suffering more and more due to lifestyles and our job of choosing the best exercise programme is getting even harder as everyone has SOMETHING limiting them, eh!\n\nIn our academy we GIVE YOU REASONS to remember your anatomy which gives you increased confidence when watching your clients move. \n\nSo while embracing our differences, let\'s start getting serious about understanding human movement and improving confidence in movement, being in our own skin and of course function.\n\n \n\nRemember PERFECTION does not exist…that would be SO dull! In fact... embrace the imperfections!\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"\n\n ','Embrace Your Genetics & Imperfections & Why Personal Trainers Should Treat Every Client As An Individual','','inherit','closed','closed','','7228-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7228,'https://biomechanicseducation.com/?p=38762',0,'revision','',0),(38763,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Something I always encourage my learners to do is challenge everything, even what I tell them. I suggest they do not simply accept what people say as being fact but that they should gather enough information to come to a conclusion that THEY are satisfied with for their own conceptualisation, logic and application.\n\n \n\nHaving been a teacher for 25 years in various forms from delivering exercise classes to teaching PT’s and physiotherapists about biomechanics to helping podiatrists understand how to prescribe exercises I know one thing is for sure, we all learn in different ways and at different rates. Communication is key when passing on information, which I know I have written about before, but I cannot stress this point enough. The WAY we say things or even deliberate silences can have a huge impact on a learner receiving new information, which for some can be a daunting time. \n\n \n\nThere seems to be such an emphasis on ‘level’ in the sense that a hierarchy of intelligence exists and I am sure this is correct in some form. However some of the smartest people I know are not naturally ‘academic’ and some cannot even read that well or write grammatically correctly (me included!!), does that stop them, us, me being intelligent? Clearly, it comes back to how you measure intelligence.\n\nSo with so many educators out there let\'s consider who we should be guided by when it comes to intelligence. Let us consider how we are measuring this ‘hierarchy’ of intelligence so to speak.\n\nor \n\nMore to the point how SHOULD we measure it?\n\n \n\nWell, I guess that would depend upon the industry or relevance. So let\'s take our industry since this is the one that has inspired me to write this article. \n\nNow I meet a lot of people as I travel and many are what would be classed as very intelligent when it comes to qualifications and/or experience. \n\nYet it stuns me how badly some of these really smart people communicate that intelligence.\n\n \n\nLet me give you a couple or simple examples and you tell me..\n\n(This is simply an example to make a point by the way):\n\n \n

                                      Which Personal Trainer is the INTELLIGENT one?

                                      \n \n\nExample 1:\n\n \n\nThe PT with LOADS of qualifications, piles of certificates, loads of books and the ability to cite research papers left right and centre. This guy is often so busy taking courses he barely covers costs with what he makes from his clients. He KNOWS a lot but scrapes by and wonders why.\n\n \n\nCompared to;\n\nThe PT who is not as well read or so extensively qualified but has AMAZING communication skills and makes ALL their clients feel fantastic while in their company. This means they achieve client adherence and this PT is extremely successful commercially. \n\nHe is financially doing really well and has a great sense of job satisfaction.\n\n \n

                                      Which Teacher/Presenter Is The INTELLIGENT One?

                                      \nThe presenter who delivers fantastically complex information of their thoughts and ideas and concepts so mind-boggling it ‘blows your mind’ but while you’re impressed you are struggling to work out how YOU can apply the awesomeness you just heard.\n\n \n\nCompared to;\n\n \n\nThe presenter who uses an economy of words, offers very simple concepts with more audience interaction, while delivering possibly less information overall BUT they give you ideas to allow you to apply what they are sharing with you\n\n \n\nMy point here is that intelligence can be measured in several ways and is way more influential when it is communicated well. Lack of clarity or specificity is not helpful to others.\n\n \n\n“If you can\'t explain it simply you do not understand it well enough”\n\nAlbert Einstein \n\n \n\n“Simplicity is the ultimate form of sophistication”\n\nLeonardo Da Vinci\n\n \n\n“Complexity is the enemy of execution”\n\nTony Robbins\n\n \n\nIs it good enough to simply hear smart people telling us what they know?\n\nOr is it enough simply having loads of knowledge, information packed away in your head if you are unable to apply it, communicate it and utilise it to your advantage?\n\nOf course intelligence can be measured by taking an IQ test or passing exams but TRUE intelligence is surely being able to use it, express it and pass it on right?\n\n \n\nNow back to my classroom where I do my very best NOT to answer questions raised by my learners. (Yes it is true, ask them!)\n\n \n\nWhen I qualified with QTLS (Qualified Teacher Learning & Skills Status) one of the primary things I came away with was that a ‘Learner lead’ classroom should be how we deliver content. The learners take priority over the teacher in the way the content is discussed, facilitated and therefore delivered. Clearly, there is a lesson plan but with much scope for tasks and discussion so that the individuals present can facilitate themselves to a level of understanding appropriate to their individual experiences and areas of knowledge. Peer discussions are extremely healthy where opinions are permitted with justifications for those opinions. It would be unfair to tell someone else they are wrong when the subject matter is presented based upon that individuals experiences, opinion and alongside a justification for the way they have presented it, don’t you think?\n\n \n\nSo back to my point; \n\nSurely it is also healthy to accept that we may not agree on certain views or opinions due to our different experiences and backgrounds, right?\n\nWe form views and attitude from our previous experiences and interactions with others right from being babies through to children and on to adulthood. The amount of variables make us individually complex and this is what makes meeting new people so fascinating and interesting.\n\n \n\nIn my experience many people in our industry are not necessarily ‘academic’ types, certainly I myself and a lot of my learners are generally more kinesthetic learners who process information better through doing, rather than reading or writing. So when faced with technically challenging information we often take a while to develop ways to put information into practice. The skills we ALL require are theory, psychological and practical based to be best placed to help improve clients physicality and health. But in my opinion predominantly practical and psychological for exercise prescription based work. \n\n \n\nMy learners, the professionals I meet are REALLY intelligent people, who interact smartly, consciously, with care and thought for those they come into contact with. Just because for many of us, our learning style is such that we have to take a clini-band to a skeleton to really understand what muscles do while we ‘work it out in our heads’ or because we have to get up and move our legs to workout which is the agonist, which is the antagonist and which muscles are synergists doesn’t make us less intelligent people.\n\n \n\nCommunication is key to success when passing on information. Having some empathy for those listening to us while we deliver information (knowing our audience) is also key for learning and development to occur.\n\nWe should accept being challenged as a compliment that someone is seeking our ideas and input but we should also respect their response when asking for it!\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How \"Intelligent\" Are You? And Does It Actually Matter?','','inherit','closed','closed','','7098-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7098,'https://biomechanicseducation.com/?p=38763',0,'revision','',0),(38764,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','As you may, or may not, know I get to travel quite a bit around the UK delivering workshops, presentations and lecturing at various events and universities.\n\nAlso having studied business for a few years I have learned, and now understand a little better, the value of familiarity. \n\nLenny Henry not only promises me a good night sleep guarantee, he delivers this promise...\n\n \n\nEvery \n\nSingle\n\nTime\n\n \n\nHOW?\n

                                      Premier Inn & Lenny Henry\'s Guaranteed Good Night Sleep

                                      \nI mean before I even leave the house, and no matter where in the country I am going, I KNOW exactly what to expect right from when I arrive at the car park, enter reception, to when I enter my room, to when I climb into my bed and anything in between.\n\nI KNOW there will be a restaurant nearby for food both in the evening and for breakfast. \n\nAND\n\nI KNOW there will be a certain smell and temperature as I climb the stairs. In my room there will be a large bed made up in crisp white sheets with a purple runner, a choice of pillows, a hair dryer, shampoo and a TV that I can watch from my bed. \n\nThis hotel’s business model, in my opinion, is superb since they deliver on their promise\n\n \n\nEvery \n\nSingle \n\nTime\n\n \n\nThis hotel chain is probably one of my favourite examples of this as it is my \'home from home\' but other businesses do it too…\n\n \n

                                      The McDonalds Promise

                                      \nMcDonalds do it - whatever you think of them, they deliver on their promise (and yes I have been known to slurp on the occasional Crunchie McFlurry, after my sushi of course! ;-p ). Listen to Michael E Gerber\'s audio book, The E Myth Revisited and he will tell you the whole story.\n\n \n\nIt is a bold statement to make a guarantee or promise about your product or service isn\'t it?\n\n \n\nMaybe you\'re nervous about stating something so confidently?\n\n \n\nWe are not.\n\n \n\nSo what’s our promise?\n\n \n

                                      The Biomechanics Education Promise

                                      \nEveryone who attends one of our workshops or joins our academy tells us they have a fantastic learning experience, I may even be so bold as to say from their comments, that it changes lives. We also take pride in the amount of support we offer even beyond the classroom...\n\n \n
                                      Hi Rachel,\n\n \n\nThank you for a fantastic course last weekend. It was everything I was hoping for and really helped me understand why current training systems aren\'t working as they should be. \n\n \n\nI have already adapted some of my clients programs to include the anti-spasm exercises with good results in just a few days. The course has left me questioning everything I do as a PT, which is definitely a positive thing.\n\n \n\nI definitely want/need to complete the rest of the workshops as soon as possible.\n\n \n\nThanks again for providing a fantastic course. I am really looking forward to the next courses.
                                      \n \n\n
                                      \n\n \n
                                      Hi Rachel\n\n \n\nThank you very much for the Pelvic Biomechanics workshop, I enjoyed every moment of it. I must say it is the first course when my brain was alert from 9  to 5 and there was no desire to have any conversation within my head , I do that when I am getting bored. You are an amazing tutor and a coach, you know how to make people feel important and have time to understand each and everyone. I did feel a lot of support whilst on the workshop and I think everyone felt that. The world is a much better place to live in, when people like you are around. Once again an enormous thank you.\n\n 
                                      \n\n
                                      \n\n \n
                                      I’m not normally big on writing reviews or testimonials, but I\'m making an exception for this 2 day Pelvis Biomechanics workshop for a number of reasons\n\nTo start,  I\'ve never felt so excited about what I\'ve learnt from a workshop or course before.\n\nWhilst some of it really challenged my thinking, and made me feel slightly uncomfortable at times (it made me question some of the ways I\'ve always done things).  Rachel explains it in such a way that it all makes perfect sense. \n\nI now have information that is scientifically proven, that makes me believe I need to change the way I work, and to incorporate biomechanics screens into much more of what I do.\n\nThe tools and system that Rachel give you are so powerful both for you, and to get your clients onboard, they cannot be ignored.  \n\nIt’s going to take me a while to put everything I’ve learnt into practice.  But there’s a few things I know for sure. I need to know more. Everything I do in future must be backed up with science.  I need to question everything. And I most definitely want biomechanics screens to be a much bigger part of what I do. \n\nAdding biomechanics screens to the way I work will most definitely, give me the confidence to charge more, have a real niche and elevate me far above my competitors.   I know I will get a return on this investment, and most importantly be able to help more people, and improve the service to the clients I already have.\n\nIf you are unsure about committing to the Biomechanics Coach™ Diploma, attend the iMoveFreely® workshop as a starting point.  It’s a good way to sample it, and come away with useful material without committing too much financially. \n\nI cannot recommend any of Rachel’s courses highly enough.  From the the content of the course, Rachel’s energy, knowledge, enthusiasm and obviously love of what she does.  I for one will definitely be back for more. \n\n \n\nThanks Rachel \n\n 
                                      \n\n
                                      \n\n \n

                                      What Can You Learn From These Examples?

                                      \nWhat experience do you provide for your clients?\n\nWhat promise do you have for them?\n\nWhat guarantee can you offer?\n\n \n

                                      Your Guarantee...

                                      \nCan you guarantee results?\n\nIf they follow everything you tell them do will they get results?\n\nYou bet they will!\n\n \n

                                      The Experience You Give Them...

                                      \nRemember that the experience a client has with you is so much more than just the coaching they get from you.\n\nIt\'s the walk into the facility entrance.\n\nIt\'s the smell as they walk in.\n\nIt\'s the greeting they get.\n\nIt\'s the cleanliness of the gym.\n\nIt\'s the other people in the gym.\n\nAnd so much more.\n\nYour coaching is just ONE part of their whole experience.\n\n \n\nNow if you are based in a gym, you may not be able to control some of these factors, but there is still a lot you can.\n\nLike how you greet them.\n\nHow you make them feel part of a community.\n\nHow quickly you follow up with them.\n\nYour coaching.\n\nYour level of support away from sessions.\n\nYou see there is a lot that you can control of the client experience and I encourage you to take a look at the whole customer journey and make sure that at every stage you are making sure its the environment you want it to be for them.\n\nBecause when you do this, you will start creating raving fans, and raving fans tell all of their friends about you and that will help you grow your business and gain even more clients.\n\n \n\n \n\nNow if you would like to take your coaching to the next level then why not join our academy in 2018/19?\n\n \n\nYES, The 2018 schedule is NOW LIVE!!\n\n \n\nUse the skills the way we teach you to and…\n\n \n\nWe promise you will LOVE them!\n\n \n\nWe promise your clients will LOVE them!\n\n \n\nWe promise they will change the way you think!\n\n \n\nWe promise you will want more!\n\n \n\nWe promise full support even beyond your training!\n\n \n\nOR \n\n \n\nYOUR MONEY BACK!\n\n \n\nNow there’s a promise!\n\nClick here to request a callback and for more information on our courses and programmes.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','What Do A Good Night Sleep, A Crunchy McFlurry & An Amazing Learning Experience Have To Do With You?','','inherit','closed','closed','','7024-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',7024,'https://biomechanicseducation.com/?p=38764',0,'revision','',0),(38765,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      The Problem Of Selecting Exercises For Personal Trainers - Tired Vs Better.

                                      \nHave you ever struggled with exactly which exercise/s to prescribe your client?\n\nAre you conscious of the exact reason why you choose the exercise/s you do for your client?\n\nWhy that exercise over that one?\n\nDo you consider which movement/action you are strengthening?\n\nDo you think about why?\n\nCould you logically explain your choices?\n\nCan you confirm the relevance of that specific exercise to their goal?\n\nAre you able to assess and monitor their progress objectively?\n\n \n\n \n\nHaving read a post from one of my previous learners, Biomechanics Coach™, Garry Thompson...\n
                                       “Any PT can make a client tired, but a great PT makes them better”.
                                      \n \n\nIt made me think...\n\n \n

                                      How do you decide which exercises to prescribe to your clients to make them better?

                                      \nOne of the gaps in our basic exercise prescription education is the true specificity of exercise prescription.\n\n \n\nGenerally, at level 3, we are taught squats are for legs or push ups for chest as a simplistic view of what I mean.\n\nYes some PT’s who recognise this are going too far the other way and making things far too complex with funky ‘functional’ training that is often too much and not appropriate for some individuals. They might also still be of the old mindset of a PT session should be all or nothing, no pain no gain, its gotta hurt, it’s gotta be sweaty….gotta make sure my clients knackered. Read Garry’s post title again!\n\n \n\nDoes that make them better? \n\n \n\nWell of course it depends on their goal/s but what I am talking about is truly individual bespoke exercise prescription specifically based on the client\'s body, their movement capacity AND also their goal.\n\n \n\nWhatever their goal, be it fat loss, muscle gain, tone up, event prep, post rehab etc all of them desire improved movement and some will require sport/activity specific movement training.\n\n \n\nAsk yourself this question “can you justify every exercise choice you make?”  or are you simply giving squats for legs and push ups for chest?\n\n \n

                                      How Do You Decide Which Exercises To Prescribe?

                                      \nWe need to have a system or logical method to decide which specific exercises to prescribe. \n\nOur generic education encourages us to consider training opposing muscle groups. i.e. if you perform chest exercises you should also perform back exercises. That makes sense, right!?\n\nOf course but let\'s look at one example:\n\n \n\nExample; Client has poor posture, rounded shoulders\n\nTrain the back more?  Rows? Reverse fly? Lat pulldown?\n\nWell you could but that would be assuming the back is ‘weaker’ and by doing back strength work will help open the chest, and it might! How do we KNOW that is the right choice of exercise based on what we are looking at?\n\n \n\nA better question might be ‘WHY are they round shouldered in the first place?’\n\n \n\nIs the chest ‘tight’? so stretch first? (lengthen the agonist)\n\nor in a subclinical spasm? or anti spasm? (contract the agonist 20%)\n\n \n\nThese 2 exercise contradict each other and one could compound the other problem.\n\nSo which one do we start with? \n\nDo we only train the back? \n\nOr only stretch the chest? \n\nOr only anti spasm the chest?\n\nDoes stretching the chest make enough of a difference so we can then work the back?\n\nOr anti spasm, then stretch, then strengthen the back?\n\n \n\nEach of the above consideration leaves us with a different exercise choice. So which exercise do we choose? Which order to do them? How do we make that decision without KNOWING what the root cause of that specific posture is?\n\n \n\nWe NEED to be able to assess more objectively of course. Therapists do and so should we. Let\'s learn how to assess our clients\' intrinsic biomechanics to make our exercise prescription more specific to their ‘capacity’ thus enabling us to JUSTIFY exactly WHY we are choosing this exercise over that one with a logical reasoning.\n\n \n

                                      How Can We Assess The Client So We KNOW?

                                      \nCommonly PT’s are accessing postural assessment courses which can help but are subjective so still leave us with questions and feeling like we might be guessing. \n\nThis is extrinsic biomechanics. \n\nThis is what we do as exercise professionals already. We analyse the way clients move and coach them into better technique. “knees in line, back straight, feet in line!”\n\n \n\nHowever, if that poor technique is actually a lack of capacity due to muscle spasm, tight nerves or stiff joints, then attempting to correct it with verbal coaching and strength work may not get you the results you want. It may also make you anxious about whether you are actually giving the best exercises to your client since they can’t physically perform them well. Ever been there? I certainly have in the past.\n\n \n

                                      Increase Your Confidence & Improve Your Clients Results

                                      \nUnderstanding how to logically justify your actions will massively increase your confidence. It will also mean you improve your results and client satisfaction. They will recognise and respect your guidance even if it is different to other PT’s because you can always justify WHY you are asking them to do certain things. \n\nDo you want more objectivity in your assessment/induction skills?\n\nDo you want to increase your ability to justify your exercise prescription?\n\nWould you like to increase your confidence in choosing the right exercises at the right time for your clients?\n\nWould you like to retain your clients?\n\nDo you want to improve results even more?\n\nUnderstanding how to assess intrinsic biomechanics is vital for us as exercise professionals. PT’s, Pilates or Yoga teachers otherwise we are GUESSING! We need to analyse and monitor our clients with more than just fat calipers, fitness testing and weighing scales. We need to understand their physical capacity for movement before we do anything. Don’t you agree?\n\n \n\nIf you would like to find out more about our programmes and courses then just click here...\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How Should Personal Trainer\'s Choose Exercises For Their Client\'s?','','inherit','closed','closed','','6843-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6843,'https://biomechanicseducation.com/?p=38765',0,'revision','',0),(38766,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','So many of us have found ourselves attending more and more training to try and know as much as possible to help all of our clients to the best of our ability, right??\n\nYet we are still left feeling like we don\'t know enough or maybe we still don\'t have all the answers.\n\nMaybe you\'re just fed up with taking course after course and you just want someone to talk to and/or maybe refer your clients to?\n\nWhile more and more of us are starting to work together with other professionals, this style of practice should be how we are taught for the best duty of care we can offer.\n\nHere are 4 tips on how it could be done...\n\n \n

                                      No 1. Attempt To Open Up Communication With Other Professionals

                                      \nThis very simple concept may feel alien to some of you out there BUT we shouldn\'t feel that we should try and know everything to help our clients. We should get REALLY good at the skills we possess and feel confident to refer out to someone else when we do not find the answer or if we feel another opinion is required.\n\nTHIS IS OUR DUTY OF CARE..\n\n…and demonstrates our commitment to it. With the client\'s permission, we should share our view on their physicality to best advise the other professional on how we have been advising the client improve.\n(Don\'t forget you MUST get the clients permission, in writing ideally, to swap and discuss their personal details with another professional otherwise they are able to claim a breach of confidentiality. Simply add it to the T&C’s or ParQ you ask them to sign in their initial consultation BUT also tell them that they are signing that too).\n\nSo rather than simply suggesting they go to see ‘a therapist’ or someone else, actually refer them to someone you know who has different, but complementary, skills to yours. Build a relationship with practitioners you trust, who are open minded and offer you their thoughts and opinion. Getting their ideas about the issue and discussing their thoughts and yours combined allows you both to come to a joint conclusion of best practice for this individual. This is SO powerful and just makes sense!\n\nThis way YOU learn, THEY learn, the client learns AND neither professional has to worry about doing it alone, while the client gets to experience truly outstanding service.\n\nA blend of minds, experience and skills is surely better than one, right?\n\nForm a working relationship with this professional, and others, to obtain not only more information but referrals FROM them too!! Commercially this is better for you and it is a really confident professional who refers clients away!\n\nThis way each of you can focus on becoming the best you can be at YOUR skill set and service, accessing professional discussion with your ‘partners’ for added confidence in the service/s you provide.\n\nHow many practitioners do you think would turn you away if you approached them and said..\n\n“I want to send my clients to you, are you interested?”\n\nObviously, find someone who is willing and open to reciprocate and that you can build trust with. Maybe book yourself appointments with practitioners in your area, for your own interest and based upon how you feel about the way they manage you, approach those that you felt offered a quality, knowledgeable service.\n

                                      \n

                                      No 2. Get REALLY REALLY Good At Your Skill Set

                                      \nNow you can focus on being the best at what YOU do. We are all turning into hybrids and this is a good thing to allow us to understand each style of practice;\n\nASSESS - MASSAGE- EXERCISE - TREAT\nASSESS - TREAT - EXERCISE - MASSAGE\nASSESS - EXERCISE - TREAT - MASSAGE\nASSESS - MASSAGE - TREAT - EXERCISE\nASSESS - TREAT - MASSAGE - EXERCISE\nASSESS - EXERCISE - MASSAGE - TREAT\n\nYou get the idea....\n\nBUT we can’t be great at everything and doing all of this during one session might be a push since the expected time slot is usually an hour.\n\nBy the way, this doesn’t have to be how you work!\nMany assumes or false into the 1hr session protocol just because everyone else does but you might decide to work based on 90 min sessions or even longer, maybe shorter. So long as this is clear up front and it could be your USP (unique selling point)\n\nAnyway if you do cram all of this into one hour or session then you may well be pushed for doing each really well - I know I would in the 1hr time frame. However, this could be an issue if you know your client requires all of these. So create a ‘flow’ with your team where by one is the specialist for one area, ie assessment. They then refer to the trainer about which exercises would be good and which can then be based on the assessment results. The exercise professional then refers them to the manual therapist for the hands on part. Then refer on to the clinician should an injury or problem arise. The clinician then refers back to the assessment professional for the clients journey back into exercise. Maybe they need a foot specialist or a sports specific coach!?\n\nHaving massage skills doesn’t mean you have to use them, knowing about foot function and orthotics doesn\'t mean you prescribe them but this knowledge allows you to understand when to refer for this service AND how to communicate with the other professional.\nNow you may decide you want to offer 2 or even 3 of these services, but decide which part of the services you are able to offer within your practice appropriately in your scheduling and then refer the rest. BUT do communicate where possible or build a team around you.\n

                                      \n

                                      No 3. Stay Open Minded - Things Change!!

                                      \nThe idea that you qualify and TADAAAAH!…you’re done with training is, of course, out of date. Hence the plethora of CPD’s we are consistently being informed about.\n\nTHINGS CHANGE!\n\nNew ideas or research develops and new ways of doing things become available AND of course we are not using our bodies on the way they have been used for millions of years!\n\nSo we need to decide when we re-train, sample a new idea and refer, or amend, our commercial offering. Either way remember you can only do so much really well and also we should find professionals willing to stay up to date too. We should challenge each other AND what we are taught by education providers ALL of the time!\n\nProfessional open discussion should be inclusive and positive even where challenges might be made about a certain method. To have technical discussions about what is right for the individual, based on the data or evidence available and all thoughts laid out is really quite exciting and fascinating aside from it being BEST DUTY OF CARE for the client.\n\nKeep asking WHY until you understand at depth WHY that idea is better or a great addition or something to consider for that particular client for example.\n\n \n

                                      No 4. Find Trusted Organisations Who Offer Networking Opportunities.

                                      \nThere are some fantastic organisations out there that have set up as a support and networking system for professionals.\nThe Intrinsic Biomechanics Association (IBA) which has a monthly subscription fee offers at present 4 free workshops a year, branded clothing, £150 credit for education with the academy, discounted events, an amazing new online portal FULL of resources, personal mentoring and networking opportunities for fitness professionals interested in both the study of human movement/exercise and also looking for professionals to work alongside.\n\nThe Sports Therapy Association (STA) founded by Gary Benson is a superbly run resource for manual therapists. Gary is really passionate about offering genuine support. For a very small annual fee he works very hard to give his members access to information and CPD\'s through various mediums along with his regional ambassador team.\n\nGary and I are both very passionate about supporting YOUR success and confidence. We are enabling our members to meet each other and cross-refer to each other allowing us all to offer great DUTY OF CARE to our learners, clients across these 2 amazing and merging industries.\n\n \n\n \n\nTo find out more or to join the IBA CLICK HERE\n\nTo find out more or to join the STA CLICK HERE\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','4 Tips To Better Serving Your Clients Through Referrals','','inherit','closed','closed','','6769-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6769,'https://biomechanicseducation.com/?p=38766',0,'revision','',0),(38767,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      How Personal Trainers Can Think Differently To Be Better Coaches

                                      \nHaving become a massive audiobook fan to make use of the 35k miles I have driven regularly each year, I have literally filled my phone with all sorts of fabulous books FILLED with information! \n\n \n\nAs a ‘non-academic’ this resource is SO exciting for me and helps me to learn quickly and easily during a time that I would normally feel to be wasted. \n\n \n\nIt amazes me that I can get through a book a week sometimes. With all sorts of subjects from business and marketing to emotional intelligence and communication skills. Me and my buddy and colleague, Chris Wright, are always swapping audiobook ideas.\n\n \n\nHere’s one I would like to share with YOU (for starters)…\n\n \n\nRecently I’ve been engrossed in the well-known book by Stephen R Covey, ‘7 Habits of Highly Successful People’ again and he uses the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our programme development and design. Covey gives a fantastic example of how to understand this term.\n\n \n

                                      But First What Is A ‘Paradigm?’

                                      \n \n\nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\n\n \n\nA world view underlying the theories and methodology of a particular scientific subject.\n\n \n\n\"the discovery of universal gravitation became the paradigm of successful science”\n\n \n\nIn simple terms I guess it is how you see things in your head.\n\n \n\nThis idea would suggest it to be a great way to influence someone else\'s behaviour by offering a new way of seeing a situation. \n\n \n

                                      An Example Of A Paradigm Shift - Imagine You Were Cover In This Situation...

                                      \nThe example scenario Covey experienced and explained in his book went something like this; \n\n \n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why can’t he control his kids?”\n\nEventually, Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\n \n\nCovey’s paradigm shifted in a moment once he heard the plight of this poor family and his annoyance shifted to sympathy. \n\n \n\nCovey encourages us to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how one\'s own perception of a situation can shift instantly the moment we realise the other view point.\n\n \n

                                      How Can We Use The Paradigm Shift To Help Us As Personal Trainers?

                                      \nSo can we give more detail about how WE view a situation to enable a better understanding of the circumstances surrounding it or at least our view of it? \n\nShould we be asking more questions prior to making some kind of judgement?\n\nMaybe we should open our thoughts to differing viewpoints before we make a decision?\n\n \n\nImagine your client saying they forgot to do their exercise home work or couldn’t find time to make the healthy dinner we suggested. \n\nHOW ANNOYING! \n\n \n\nYou had created a beautiful exercise sheet and paid to get it printed at the post office. Also, you had taken the time to explain each one in detail and how to perform them for better movement ability ready for their next session with you. You had spent a good hour last night typing up some really simple healthy recipes for your client to make for the whole family that will contribute to their weight loss goals.\n\n \n\nYOU would feel frustrated by the fact they turned up for the next session saying they didn\'t do anything with this wouldn\'t you!?!?\n\nIt REALLY annoys you because it will make YOU look bad as their trainer if your client is not succeeding. GGGRRRRRRR\n\n \n\nBUT now consider how you would perceive the situation if you heard this;\n\n \n\nThey are struggling to think of anything other than their really sick parent who lives 100 miles away and they had to drive to care for them after they got a call after work that their parent had fallen and couldn\'t get up. So with the kids in the back of the car they had to drive straight there from the school pick up. This also meant they were left with no time to do their exercises and to shop and create the fantastical healthy (and easy to do) meal you had suggested. Hence the fast food meal they had ended up buying instead.\n\n \n\nParadigm shift right?\n\n \n\nWe humans are generally empathetic by nature.\n\nAnother example relevant for our industry is that there are so many articles and videos out there that are by people who are not demonstrating an inclusive view point considering ALL of its readers or viewers. What I mean is those articles that suggest that everyone should do one thing, for example; \n\n \n
                                        \n
                                      • squat with toes pointing forward
                                        • \n
                                      • women should do more cardio
                                        • \n
                                      • everyone should eat paleo
                                        • \n
                                      • dairy is bad for you
                                        • \n
                                      • orthotics are bad
                                        • \n
                                      • stretching is bad for you
                                        • \n
                                      • we should all learn to use foam rollers
                                        • \n
                                      \n \n\nNone of these statements consider every person who may squat, like dairy, need orthotics etc.\n\n \n\nIt is often a single viewpoint that is offered into our industry about methods of exercise prescription, movement correction, risk reduction or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help. \n\n \n\nYet we are all different!\n\n \n\nSome people can eat dairy, some like paleo, some do and some don\'t respond to stretching.\n\nMaybe we should be encouraged to challenge the ideas we hear more, in a positive way of course! \n\nThis would allow us to understand better the thinking behind an idea or viewpoint we hear someone else describe. WE should give clarity on our ideas along with the WHYs.\n\n \n\nUltimately this would also allow us, our audience, clients and peers to appreciate better WHY WE feel the way WE do or WHY WE think this way about a certain situation.\n\n \n\nSo rather than simply following the crowd maybe we should learn about the thinking behind an idea, method or trend so we can consider logically our own view as to what is right for US or each of our clients - individually.\n\nNo method works for all, ALWAYS case by case or ‘it depends\' on the individual SHOULD always be considered. \n\nDon’t you think?\n\n \n\n \n\n \n\nWould you like to experience paradigm shifting?\n\nDo you want to experience an excitingly inclusive learning environment?\n\nWould you like to learn how to positively challenge concepts?\n\nAre you looking for an open minded methodology of exercise prescription?\n\nIf you answered yes to those then you should definitely check our programmes. Click here to find out more.\n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','How A Paradigm Shift Can Change How You Feel In A Moment & Why You Should Get The Whole Story First','','inherit','closed','closed','','6721-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6721,'https://biomechanicseducation.com/?p=38767',0,'revision','',0),(38768,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Group exercise has certainly been a passion of mine for 25yrs because I really enjoy the atmosphere of a group. \n\nMy group exercise ‘style’, if you like, is one of humour, promoting laughter where possible, each person has a nickname based on their personality and I also encourage ‘freestyle’ moments for them to break into some of their own moves during specific sections of the class sometimes for example. (This is hilarious fun).\n\nThis kind of thing probably isn\'t appropriate in one to one sessions right!?\n\n \n

                                      The Good Side Of Group Exercise

                                      \nAs a group we all enjoy the banter, the energy and the social aspect of exercising together.\n\nThen there are also the ‘moments’ like the one I had last week when one of the very quiet ‘back row’ girls came up to me at the end of the class with tears in her eyes, put her hand on my arm and said emphatically; \n\n“Thank you I really needed to laugh like that after the week I have had”. \n\nNow I have no idea what happened to her that week, and I don’t need to, but that demonstrated how we can even unknowingly be helping others within the group setting without individuals feeling exposed.\n\n \n\n\"\"\n\nBUT\n\n \n\nGroup exercise also drives me NUTS!!\n\n \n

                                      The Bad Side Of Group Exercise.... The Limitations

                                      \nEveryone is different, moves differently, has different somatotype, different injury history, different lifestyles, are different ages, have different levels of fitness and different characters.\n\n \n\nAs we look at one person who we feel could squat a bit lower, we worry about saying it out loud as the one who is already almost at full range may try to go further due to hearing the verbal cue for someone else to go lower!\n\nEncouraging one to do a tuck jump while simultaneously saying to others to simply box jump.\n\nGone, it seems, are the days of beginners, intermediate and advanced classes!!\n\n \n\nSo for those who might consider group exercise as unsafe, is ruining people (some may well be!) or that L2 group exercise instructors are not appropriately trained (this is a governing body issue for a future Juicemail) please recognise how we can work together for the health and fitness of our gym members.\n\n \n

                                      Adapting A Group Exercise Session

                                      \nQuite regularly, and due to my background, I am known for getting ‘on one’ about the quality of my participants\' movements. Now please understand these are my little group exercise family and we share moments every week, so I care about them, we even go to Yo Sushi some Wednesdays!!\n\nSo with good intention often I find myself offering a ‘clinic’ at the beginning or at the end of a class to educate them on WHY they might be unable to squat or what a good deadlift should look like, how they can use foam rollers or should see a PT for bespoke exercise prescription. Sometimes I have done handouts and have been known to set them homework or tasks to make them aware of their own physical abilities. \n\nTheir movement issues often have nothing to do with technique because no amount of teaching points, coaching cues or guidance can help them during a group class. \n\nWhat I recognise is that some of these individuals really need some one to one training to improve the way they move with bespoke exercises. This is where I refer them and this may be to a PT, a Biomechanics Coach™, a massage therapist or the appropriate person for their requirement. \n\nI am stunned that most clubs don’t have this \'system\' set up and in place!!\n\n \n\nIt is a real challenge during a one hour group exercise session to coach 20-30 people to timed music and steps with some of the class participants being unable to get their squat ‘technique’ right or who literally cannot plank at all or tell you they have a shoulder problem during the push up section (as they forgot to when you asked if anyone had any injuries at the beginning of the class - I know all the group exercise instructors are nodding right now!)\n\n \n\nOK so I recognise not all group exercise fans/participants are going to buy into some one to one sessions but with a little bit of education on what could be causing their knees to cave in during lunges in our classes can go along way - they trust us!!\n\nMore often than not they have intrinsic biomechanical issues that need addressing to improve the way they move and enable them move more efficiently first.\n\nFair enough I may have different skills to a L2 Exercise to Music Instructor but seriously, PT’s everywhere you are missing a trick if you DON’T build a relationship with the group exercise instructor in your clubs and support them more!!\n\nGroup exercise participants make up a huge percentage of gym membership, they are super keen to improve the way they look and move and are an avid and trusting audience that come back to see their group fitness instructor week in, week out.\n\nImagine that I influence up to 60-80 gym members across 2 hours every week AND getting paid to market myself to them (I don’t work one to one from this club and so I always refer).\n\n \n\nWhat\'s the message here?\n\n \n

                                      3 Key Points For Personal Trainers Who Want To Grow Thier Business & Influence More People

                                      \nWell there are 3 key points to note;\n\n \n\n1). PT’s you really should start talking to the group exercise instructors more, building a relationship with these passionate professionals who can directly refer people with good reason and regularly. Maybe offer to train them at a reduced rate or even for free so they can talk about the benefits of your one to one training to their class members.\n\n \n\n2). Design a small group PT package or a special arrangement for these participants where they can share the cost with their friend and still enjoy the ‘group’ feel even if it is just 2 or 3 of them for example.\n\n \n\n3). Even as PT’s you might want to consider delivering group exercise as a paid way to advertise yourself to a new market of gym members!?\n\n \n\nSo I recognise some of you are doing this already but for those who aren\'t it might be something to seriously consider. \n\nIf not simply use points 1 & 2!!\n\n \n\nFinally please understand the challenge we face as group exercise instructors. We may well be a superb resource for your one to one client market. Why not approach us to offer us support?\n\n \n\nThere is room for all types of exercise from group to one to one - let\'s work together for better duty of care of our people - because Dr Funck (this is actually her real name), Laura ‘Ninja Turtle’ Loud, Mr C, Mr B, Jerry Pop and the quiet back row lady are all people who certainly make MY week special along with all the other group exercise participants, and I really genuinely care about them after 13 years of teaching them every week.\n\n \n\nWe are a formidable team every Wednesday if you fancy joining us!? \n\n \n\n;)\n\n \n\nDo you want to learn one to one techniques to enhance what you do with our participants when we refer them to you with a problem? Imagine being the personal trainer that all the group exercise instructors in your gym referred people too...\n\n \n\nThen you should seriously consider becoming a Biomechanics Coach™ in 2018, click here to find out more.\n\n \n\n\"\"\n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Why Personal Trainers Need To Get Over Their Issues With Group Exercise','','inherit','closed','closed','','6680-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6680,'https://biomechanicseducation.com/?p=38768',0,'revision','',0),(38769,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      Guest Article by Chartered Physiotherapist, Martin Haines

                                      \nIn sports and fitness training a common injury for clients is adductor strains.  They are often caused by poor spinal and pelvic biomechanics and a Biomechanics Coach or therapist trained in biomechanical screening would be able to find the causes of such injuries.  Fitness instructor and Personal Training qualifications are much stronger and valuable to the client if they have a this dual Biomechanics Coaching qualification.\n\n \n

                                      What Do The Adductors Do?

                                      \nTo learn more about this condition, the adductor muscles comprise five adductor muscles in the groin, stretching between the pelvis and the inside of the thigh bone (femur), and adductor longus is the most commonly injured of this muscle set. Its function is to pull the legs together (adduction) and it is used extensively when playing football or rugby, sprinting, hurdling and horse-riding. \n\n \n\nAn important factor not to be overlooked is the risk of an adductor strain being confused with a sportsman’s hernia, it is sometimes difficult to differentiate between the two, so if there is any doubt, do get it checked by a qualified and experienced therapist or doctor.\n\n \n\nMost people usually feel pain in the groin at the top of the adductor muscle, which can radiate down the leg; there can also be swelling and bruising in the area. It usually hurts when they try and pull their legs together against a resistance and can hurt if stretching the leg out to the side. Also, if they were to try and run, it would be very painful in the groin and adductor area. \n\n \n\nMuscle tears are graded according to severity. Grade 1 is a mild tear, which presents itself as mild discomfort and a little tenderness. Grade 2 is a partial tear with more discomfort and there is often swelling, usually painful to the touch, which results in limited range of movement. Grade 3 is a severe tear or complete rupture of a muscle and is normally very painful, with swelling and an inability to walk or run. A full tear or complete rupture can be very debilitating and a small lump or gap can usually be felt in the muscle, at that point.  \n\n \n

                                      The Causes Of An Adductor Muscle Tear

                                      \nInjuries are commonly caused by both intrinsic and extrinsic factors. Common extrinsic factors for adductor longus injuries include activities that require high-speed acceleration and deceleration, such as sprinting, rapid changes of direction or sports where kicking and jumping are required. It can also be caused in football, when players stretch beyond their physical capabilities to retrieve a ball or perform a tackle.\n\n \n\nThis injury is much more likely to occur if there are intrinsic causes too. If your clients have a stiff lower back, tight nerves in your hips and legs, stiff hip joints or weakened adductors due to a twisted pelvis, which they may not even realise they have, the risk of tears are much higher. You may be able to get away with either an intrinsic or an extrinsic cause, but a combination of both represents a high-risk factor.\n\n \n

                                      Recovering From An Adductor Muscle Tear

                                      \nThe principles of Rest, Ice Compression and Elevation (R.I.C.E) will help with the acute symptoms. A compressive thigh sleeve can help reduce the swelling and, indeed, minimise it if they apply the support soon enough. Once the acute pain has started to subside, a gentle stretching regimen can help healing and restore the muscle’s range of movement. Also, if they see an experienced and qualified sports masseur they should find this helpful for regaining function in the muscle. Once the pain has diminished, any swelling has gone and they have regained almost full range of movement, you can start to strengthen the muscle. Try exercising with a Cliniband to start working the adductor muscle again, eventually working on the ‘innie & outie’ machines that Dan John states are useless (see Rachel\'s post from last week).\n\n \n

                                      How To Prevent Adductor Muscle Tears

                                      \nTo try preventing this injury, you have to consider both extrinsic and intrinsic causes.  Look at the sport they perform and see if it demands any of the actions described above that cause the injury. If so, gradually increase the amount of work they perform in the gym to get their hips, pelvis and spine in good physical condition, and with sufficient flexibility in the nerves and muscles (and yes this is what Rachel shows you from an intrinsic point of view on the Biomechanics Coaching programmes). Also, build up the amount of acceleration and deceleration work they do, although make sure not to rush into a new phase of training too quickly, giving their body time to adapt.\n\n \n\n \n\n
                                      \n\n

                                      \n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','The Cause, Treatment & Prevention Of Adductor Muscle Tears In Sports Players & Fitness Clients','','inherit','closed','closed','','6471-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6471,'https://biomechanicseducation.com/?p=38769',0,'revision','',0),(38770,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','From my humble beginnings, I most definitely have felt like a fraud at times. Thinking things like... \"how on earth did I get on this stage speaking to hundreds of fitness professionals.\" \n\nMy colleague, Mark Laws, is also very open and honest about not having a degree nor even spending any time studying at a university, yet we both find ourselves in influential positions in the health and fitness industry. We regularly find ourselves presenting to hundreds, maybe thousands of people regularly across all media and face to face platforms which is a huge responsibility neither of us takes lightly. \n\nThe fact we do NOT have a degree under our belts is by no means any reflection of our intelligence, nor our passion for learning. In fact, this is quite likely the very reason we have so much passion and desire to learn and also share our experiences.  \n\n \n\nDuring all of my schooling years, I was told I was ‘non-academic’ even by my parents, who were both teachers! They meant well however it had left me with the belief that I was not intelligent and so would have to accept a less ambitious work lifestyle. \n\n \n

                                      Did You Ever Experience This Kind Of Feeling?

                                      \nSo many learners that come into our academy, privately take me to one side, call or email me at some point to explain their knowledge of anatomy isn’t that great and would I bear that in mind when asking questions in front of the group. The fear of being caught out as a fake when it comes to, in particular, A&P knowledge is extremely common in my 12 years experience of teaching.\n\n \n\nEveryone thinks everyone else knows more than them!\n\n \n\nThis I find fascinating but it also drives me to do all I can to pass on the techniques I used to improve my learning ability, self belief and therefore confidence to do what I now do. \n\n \n\nWe all managed to pass our level 2 A&P, then dread our level 3 A&P because they then want us to recall all of those damned muscle attachments. If you were anything like me back then, I ignorantly/arrogantly wondered why I needed to remember where vastus medialis was when I knew how to teach someone to squat, for goodness sake!?!?! Oh how naive I was.\n\n \n\nBut let me tell you that I have yet to meet any learner who comes into our academy either knowing their anatomy or that think they know their anatomy and then we do tasks that prove we literally forgot everything we were taught, right!?\n\n \n\nWe had no practical reason to remember them! Clients only ever really needed to know ‘bum’, ‘thigh’ or ‘arm’ didn’t they?\n\n \n

                                      Talking Anatomy To Physiotherapists Or Even Surgeons

                                      \nWhen things go wrong that\'s when you realise you don\'t know enough or you talk to a physio or therapist and they can recall more of the theory A&P and there is a good chance this makes you feel inferior\n\n \n\nStop!\n\n \n\nBecause what Mark and I have proved is ‘non academics’ are not dumb, not unintelligent nor actually not academic, we just didn\'t find our reason to recall it yet or our preferred method to truly absorb the information. We were not inspired when at school or in that particular learning environment.\n\n \n\nSo what can we do to improve our confidence?\n

                                      How Do You Improve Your Anatomy & Physiology Knowledge & Recall?

                                      \nWell we could simply read for hours about muscle attachments but this was the problem in the first place for many of us. \n\n \n\nWe could find reasons to recall them or methods that help recall them. \n\n \n\nThis ability to recall then increases our confidence and when you feel confident you enjoy it more and it starts to become something you want to do it more.\n\n \n\nExample: I bet if you have ever had an injury that you know the anatomy of that injury, right!?\n\n \n\nYou looked in the books, researched and found all of the details you needed to understand how YOU could make it better so you could help yourself recover quicker. You had an important reason to research and recall!\n\nSo let’s find good reasons to recall our anatomy and start with the easy stuff. Like understanding movement. If you are in the fitness industry you MUST surely be a human movement geek?\n\n \n\nDuring every single one of our workshops we meet all sorts of human movement geeks just like you and me. We quite deliberately make things as simple as possible. With a subject like ‘biomechanics’, things can be really complex simply because of the many differences between us. For example:  \n\n \n\nSomatotype\n\nPrevious injury\n\nDaily routine\n\nChosen sport\n\nJob\n\nAbility \n\n \n\nSome of these things we can change, some we can’t but each will make us move slightly differently to the next person. \n\n \n

                                      3 Step Process For Personal Trainers Wanting To Improve Their Anatomy & Physiology Knowledge

                                      \nBack To Basics - Group Action of Muscles Task \n\nLet me give you some tips that we give to our learners within our academy:\n
                                        \n
                                      1. Start simple - Unless you are an anatomist, the most important part to gaining confidence in anatomy is understanding movement. This is why we learned skeletal movements first. Flexion, extension, abduction, adduction, rotation etc. There is no point moving onto learning the muscles until you are confident with movement analysis since this is more important part of our job as a trainer or coach. 
                                        2. \n
                                      2. You should know your major muscle GROUPS. The hip flexors, the hip extensors, the knee extensors etc. Confidence in this language allows you to communicate with your peers about movement. It also allows you to programme more effectively when you understand how much of your programming works each of these movements.
                                        3. \n
                                      3. Then start watching your clients movement and see if you can work out, during specific exercises what is happening. Forget muscles ONLY think of the movements and ask yourself \n
                                          \n
                                        1. Which joint is moving?
                                          2. \n
                                        2. What action it is going into?
                                          3. \n
                                        3. What are the prime movers? (Groups of muscles)
                                          4. \n
                                        4. What are the antagonists? (Groups of muscles)
                                          5. \n
                                        5. What are the synergists? (Groups of muscles)
                                          6. \n
                                        \n
                                        4. \n
                                      \nOnce you are nailing these 3 skills, THEN, go back and start to learn which individual muscles make up the groups. This is when it starts to be more challenging because some muscles do more than one thing. \n\n \n\nHave a go and let me know how you get on but if you would prefer to do this in a classroom or on a webinar PLEASE do hit the link below or send your details and we will happily teach you just how simple it can be to remember all of the necessary anatomy you need!\n\n \n\n \n\n
                                      \n\n

                                      Would YOU Like To Experience The Buzz With Us?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"','Do You Ever Feel Like A Fraud? 3 Steps To Learning Anatomy & Physiology','','inherit','closed','closed','','6451-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6451,'https://biomechanicseducation.com/?p=38770',0,'revision','',0),(38771,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Ok so one of the biggest issues in our industry is ignorance. We live our lives at 100 miles per hour and ‘scan’ read all sort of things on social media like ‘how fruit bats love oral sex’ or ‘if you name a cow it will produce more milk’ and even that ‘viagra helps hamsters recover faster from jet lag’...seriously see the references at the bottom…\n\nBut these are TRUE by research standards, the issue is context.\n\n \n\nIn my experience a lot of PT’s take what some ‘guru’s’ tell them literally and then regurgitate what they heard, or read, as fact but maybe without even truly understanding it or with a degree of Chinese whispers when they relay it. The reason I know this is because I used to do the same. Yup, I would nod at my mentor and agree without even considering challenging them. \n\n \n

                                      Fitness Guru\'s Make Mistakes Too...

                                      \nMy god, they have written books or are famous so who am I to challenge them? I used to think, even when it didn’t make sense to me. I assumed I was being dumb and just took their word for it. Maybe you have done that too eh? \n\nAnother error I used to make was ASSUMPTION of the context. The writer means one set of circumstances and I am thinking of others. This, in my opinion, is the writer\'s responsibility since context MUST be set for clarity of what the writer is trying to convey in their message, don’t you agree?\n\nAs an educator, I learned very quickly NEVER to wing it. You can’t or you get caught out eventually and then it looks like you lack integrity. We have to lead by example about being honest when we don’t know BUT we do need to KNOW what we NEED and know REALLY well. \n\n \n\nMy favourite mentor taught me a very important lesson that I now pass over to our academy learners. \n\n \n

                                      TO CHALLENGE EVERYTHING!

                                      \n \n
                                      “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge” \n\nStephen Hawkin
                                      \n \n\nWe really should challenge what we are told until we understand it fully ourselves within our context of thinking or with a context set by the author. Also thinking with depth as well as breadth.\n\n \n
                                      “If you can’t explain it simply, you don’t understand it well enough”\n\nAlbert Einstein
                                      \n\"\"\n\nWhat I mean by this is we should not be afraid to challenge what we hear no matter who says it. Those celebrities or guru’s are still just humans like you and me. \n\n \n\nMy Audible addiction has allowed me to absorb a ridiculous number of books by some of my favourite people. Dan John, strength, track and throwing coach has been at the top of my listen to list for some time now. In fact, I recently listened to my 5th Dan John book ‘Never Let Go’.\n\n \n\nNow, I am a massive fan, however as I listened I wanted to challenge a statement he made. USA guru of strength coaching or not, I did not agree with a statement he made. \n\n \n

                                      Where I Believe Dan John Is Wrong...

                                      \nDan John rubbed me up the wrong way when he talked about the ‘innie and outie’ machines like they are a total waste of time. He means the abductor/adductor machines by the way, or at least that’s my understanding of what he describes.\n\n \n\nNone of his training suggestions (that I have come across so far) advocate any kind of frontal plane nor rotational work. He doesn’t see the point apparently!?\n\n \n\nNow I have tried to come up with situations where this might be the case….errr….mmmm….NONE!?!?\n\n \n\nWe ALL need ALL movement abilities to be efficient in our individual movement profile otherwise we will end up with poor strength ratios and have an increased risk of injury. \n\n \n\nIf you look at George Davies work into joint strength ratios in ‘Compendium of Isokinetics’ he discusses the hip flexors/extensor ideal strength ratio as 1:1 as are the hip abb/adductors. We found the same when we collected data from 4.5k subjects over 20+ years of using isokinetics. However, if you only train strength sagittally then chances are you will be lacking frontal plane stability. We do not simply move or require strength sagittally and to be fair I am confident Dan John would find it hard to disagree. \n\n \n\nSO WHAT? (Great question eh…)\n\n\"\"Well now have a think about the gait cycle and the effects of movement through the body when you walk. Imagine as you heel strike and your subtalar joint goes from pronation to supination, which by the way require triplanar motions (eversion/abduction/dorsiflexion for pronation and inversion/adduction/plantar flexion for supination). \n\n \n\nThen imagine the effects of this force as it travels up through the lower leg and that torsional rotation hits the knee joint, which by the way doesn\'t just flex as I discovered upon reading Brunnstrom’s book ‘Clinical Kinesiology’ (gliding, rotation and flexion occur at the knee). This influences some internal rotation at the femur which in turn influences the pelvis, which by the way rotates around the Sacroiliac Joint (where the spine sits between the ilium) as you walk. Thus requiring the abd/adductors, for example, to ‘stabilise’ through the frontal plane as you lift one leg from the floor they because they will co-contract with the spinal lateral flexors, like QL, on the opposite side.\n\nThe spine clearly rotates in dudes like Dan John because you can see it as they swagger round the gym, shoulders rotating….;)\n\n \n\n... you understand my point?\n\n \n\nSo I disagreed with his statement about ‘innie and outie’ machines being a waste of time, he did NOT add context for me to accept it either. Had he done so then I may not be writing this blog.\n\n \n\nAbd/adductor strength is vital for risk reduction of common injuries like inguinal hernias and dysfunctions like ligament dominance (knee valgus upon landing) that can result in ACL injuries. \n\n \n\nNow had he stated that he felt the abd/add machines were for some reason not as beneficial and had then given a reason and the alternative examples it might have softened the blow to my disappointment\n\n \n\nNon-machine examples he could have given might have been side planks, weight on the top leg, which is placed on top of the bench for adductors or weight on bottom leg for abductors.\n\n\"\"But wait...there is a still a challenge to this in context. Side planks are bloody hard! Imagine all client types...ok so a strength athlete might get away with side planks, but what about 70yr old Ethel? CONTEXT!\n\n \n\nDoes it change my respect for Dan John? Not at all, it makes me remember he is human like me and is writing the book for a specific demographic. He is also very honest about his own humble beginnings and mistakes and I like that. \n\nThe lesson here is for YOU to notice when an author doesn’t write the context because they assume the reader will be their demographic. This is one of the main rules of marketing, write in the words of your audience/demographic, so I understand what Dan John is doing in his book. I can reason with my frustration at his flippancy over dismissing a certain exercise as useless because I can see he is ‘in character’ as he writes. \n\n \n

                                      Challenge EVERYTHING! Yes, Even Me!

                                      \nSo where am I going with this?\n\nWell, it is simple really, I would like to encourage you to challenge everything you are told or read, until you have absolute clarity of what the writer or orator is trying to communicate. Once understanding is clear then surely we can feel confident about our contribution to the discussion.\n\nFinally just because Dan John says innie & outie machines are useless please don’t take it literally and think that your elderly client Ethel won’t benefit from them…..\n\n \n

                                      How Do We, Biomechanics Education, Help?

                                      \nIt is an education company’s responsibility to encourage an individual\'s ability to express themselves through various platforms or mediums. Autonomous learning comes from developing the inquisitive nature in our learners. This vital lesson really increases confidence when it comes to receiving new information. \n\n \n\nSomething we are renowned for is enabling huge increases in confidence in our learners.  We advise them the learning only begins once they finish their training with us and so our support is lifelong. \n\nWe permit, and encourage, our learners to re-sit their workshop as many times as they wish for free until they qualify and feel happy with their depth of understanding. A human is available to talk to over the phone, via skype or any other medium to support you before, during and after your training with us. We get together 4 times a year to network, discuss, troubleshoot, share, review, refresh and continue our lifelong learning journey. We have recently added an online resource provision called the IBA member portal. This contains all the most up to date resources we have to offer, including manuals, screening forms, reading lists and webinars and online workshops will be coming very soon! Then once a year we come together to celebrate Biomechanics Coaching and its phenomenal evolution over 30yrs with some fabulous dates and discussions around human movement and the latest research. \n\n \n\n
                                      \n\n

                                      Would YOU Like To Experience The Buzz With Us?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n\"\"\n\n
                                      \n\n \n\nOh and just for your amusement is the research I mentioned at the beginning....\n\n \n

                                      Fruit Bats Love Oral Sex

                                      \nAnimals have sex primarily for reproduction rather than pleasure. The male inserts his penis into the female’s vagina, and after a minute or two, the deed is done.\n\nSex among animals is so basic and boring that it’s fascinating to know that certain mammals engage in sexual activities that are associated with humans and pleasure, such as fellatio and cunnilingus.\n\nIn 2009, researchers from the Guangdong Entomological Institute in Guangzhou, China, accidentally discovered that short-nosed fruit bats engage in oral sex. During the study, the scientists expected to see typical animal behavior such as grooming. Instead, they observed that female fruit bats licked the male’s penis during sex.\n\nIn another study conducted in 2010 and 2011, researchers discovered that flying foxes (another fruit bat species) engage in oral sex, too. This time, it was the male bat that licked the female’s vagina. In both studies, researchers discovered that engaging in fellatio and cunnilingus prolonged sex among the bats. \n\nScientists have not yet discovered the evolutionary basis of oral sex among fruit bats. But they suggest that it might help in sperm transportation, stimulation of female glandular secretions, and prevention of sexually transmitted diseases.\n\n \n

                                      Cows With Names Produce More Milk

                                      \nDairy farmers could potentially increase their incomes with one simple but weird trick—give their cows names. A scientific study published in Anthrozoos suggested that cows with names produce more milk than their nameless counterparts.\n\nThis bizarre study was conducted by Drs. Catherine Douglas and Peter Rowlinson of Newcastle University, and it involved over 500 dairy farmers from the United Kingdom. \n\nOn average, cows produce 7,500 liters (2,000 gal) of milk over a period of 10 months. But Douglas and Rowlinson discovered that cows with names produced 260 liters (70 gal) more.\n\nMany dairy farmers have long suspected that giving their cattle some “one-to-one attention” increases milk production, but this research was the first that tried to prove it scientifically. According to the study, cows that are herded as a group also produce less milk.\n\n \n

                                      Viagra Helps Hamsters Recover Faster From Jet Lag

                                      \nWe all know that Viagra is used to treat erectile dysfunction. However, Diego Golombek of the National University of Quilmes in Buenos Aires, Argentina, has discovered that this light blue pill might also help to treat jet lag.\n\nThis bizarre scientific research was conducted on hamsters that were injected with Viagra. After administering the drug, the rodents’ sleep cycles were pushed ahead by six hours—the approximate amount of time needed to fly from New York to Paris.\n\nThe hamsters on Viagra recovered from jet lag as much as 50 percent faster than the hamsters without Viagra. Although the results were fairly positive, scientists do not know if the same effect will occur in humans.\n\nFurthermore, Viagra was administered to the hamsters via injection. Scientists are uncertain if taking the drug as a pill will produce the same effect.','Why I Believe Best Selling Author & Strength Guru, Dan John, Was Wrong...','','inherit','closed','closed','','6391-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6391,'https://biomechanicseducation.com/?p=38771',0,'revision','',0),(38772,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','So I am confident you will have heard of the piriformis muscle and that you are aware of, at least, some of its functions within the body, right? Don\'t panic if you don\'t I\'ll explain in a second.\n\nBut do you know how well it functions in you, or your client?\n\nOr\n\nDo you know what can happen when it doesn’t function well?\n\nImagine if you were able to test its ability to function?\n\n \n\nIn fact, I am going to show you (video below) an example of how the pelvis can be affected by the shoulder.\n\n \n

                                      How The Piriformis Can Contribute To Back Pain, Even Shoulder Dysfunction

                                      \nThe piriformis muscle is one most fit pros are familiar with. Deep to the glutes, this fan-shaped muscle is often blamed for many misdemeanours in the pelvic area BUT through the integrated system, it can also affect function in other areas of the body. When rubbed, massaged or pressed it can often feel tender, sore or even painful.\n\n \n\nAttaching from the anterior surface of the sacrum to the greater trochanter it, therefore, crosses the Sacroiliac Joint, thus contributing to movements like external rotation and abduction of the femur or leg. However, when inhibited it can also contribute to problems with movement around the pelvis and even lower back pain. This little blighter can actually contribute to, OR be affected by, shoulder dysfunction and even problem feet!! \n\n \n\nSo just think for a moment about how much of your daily movement comes from the pelvis…\n\n \n\nThe tricky part is knowing when this muscle is inhibited, amongst others, because the body is such a master of compensation that it will make adaptations to allow you to move normally without even realising that there is an intrinsic compensation to your natural movement. \n\nThere is a good chance you will, in fact, have no pain or discomfort, certainly initially, and so the insidious nature of this very common problem fools us into thinking it was one single event that caused us to (finally) experience backache or sore knees. \n\n \n

                                      When The Back Isn\'t The Cause Of Back Pain

                                      \nAlso, we then blame the back and the knees because they are the sore areas BUT if we are to be practitioners that really do believe the body works as an integrated system then why are we not testing the entire body when clients present with a poor movement profile, low-grade aches and niggles?\n\n \n\nEveryone agrees and talks about the kinetic chains within the body and yet still appear to be stunned when having applied manual therapy techniques or exercises to the problem area it does not solve the problem, particularly long-term. \n\n \n\nThere is still amazement to discover that clients bad back is being caused by their pelvic dysfunction, ‘floppy’ feet or even inhibited shoulders. \n\n \n\nGuess who is perfectly placed to improve an individual\'s pelvic function BEFORE there is a need to visit a clinician or medic?\n\n \n\nYES, YOU! \n\n \n\nWe can show you simple techniques that enable you to start testing your client\'s body to avoid the need for a medical profession, OR at least to enable better communication between you and the medics, as you both work within your remit to help the individual.\n\n \n\nWatch the short video below because I SHOW you exactly how the integrated system works from one end to the other when a shoulder technique releases and changes the function of the pelvis and muscles like piriformis in just 1 minute and 20 seconds\n\n \n

                                      Watch Now - Shoulder Release Affects Leg Length Discrepancy

                                      \nhttps://www.youtube.com/watch?v=la6jOLuMSiU\n\nHow cool is that?\n\nAnd what happens when you correct someone\'s leg length discrepancy? Do you think they would be at lower risk of injury? Do you think they would be able to put more force &strength through their movements? YOU BET! You could help someone squat better, move better, simply by doing this exercise. Cool huh!?\n\nBeing able to affect someone\'s pelvis by releasing their pec minor. Just think how knowing this could affect your ability to train clients. It would take it up a notch right!\n\n \n\nWould you like to learn those tests and the exercises that go with them, that I demonstrated in the video? If you would, then check out our extremely popular 1-day workshop during which you will learn how to assess the pelvis, spine and shoulders. Just click here to find out more information and simply fill in the form to get a call from one of the team to find out more.\n\n \n\n
                                      \n\n

                                      Imagine Being Able To Do This Type Of Test For The Whole Body…

                                      \n

                                      If you want to be able to do this kind of analysis for the whole body then you should really check out our full diploma.

                                      \n\n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n \n\n\"\"','Discover How 1 Simple Shoulder Exercise Could Help Reduce Back Pain & Improve Movement','','inherit','closed','closed','','6336-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',6336,'https://biomechanicseducation.com/?p=38772',0,'revision','',0),(38773,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      The Problem - How Can You Tell If Your Client Is At Risk Of A Knee Injury

                                      \nYou get a new client and wonder where to begin.\n\nYou use the ParQ and ask a few simple questions.\n\nHowever, you wonder if this is enough?\n\nWhich exercises are right for them?\n\nWhich might be wrong?\n\nHow would you know?\n\n \n\nLet’s take a common issue seen in beginners to exercise like poor knee stability. \n\nWhy are they unstable? \n\nAre they weak? If so where? And which strength moves would be appropriate?\n\nEvery time your client runs or jumps they seem to almost fall over with wobbly knees.\n\nHow can you identify the root cause and then rectify it?\n\n \n

                                      The Solution - How To Know If Your Client Is At Risk Of Knee Injuries...

                                      \n \n\nWell here is a method that is helping PT’s like you, identify if your clients are quad dominant.\n\n \n

                                      What do I mean when I say “quad dominant”?

                                      \nBiomechanical Issue;\n\nQuadriceps Dominance\n\nAn imbalance between knee extensor and flexor strength, recruitment, and coordination.\n\n \n\nBasically, the muscles that surround the knee and allow it to function are either not strong enough and/or lack the ability to move in the right way.\n\n \n\nRelevance:\n\nIf the peak hamstring torques are down this will de-stabilises the knee. And thus increase the risk of injury.\n\nThe more a person bends their knee, the more the hamstrings engage to stabilise it.\n\n \n\n0 - 30 degrees of knee flexion = quadriceps pull the tibia forward with little opposition from hamstrings\n\n\"\"\n\n30 – 90 degrees of flexion = the quadriceps have comparatively less effect and the hamstrings engage more\n\n\"\"Normal Quads/hams ratio established from isokinetic testing:\n\nSprinting/rugby/football = Hamstrings are 70% of Quads\n\nLong distance runners = Hamstrings are 60% of Quads\n\nRace walkers = Hamstrings are 90% of Quads\n\n \n

                                      How To Test For Quadriceps Dominance

                                      \nSo how on earth do you find out if your client is quad dominant? Well, I am not just going to freak you out and then leave you, I have a test for you try today….\n

                                      The Test For Quadriceps Dominance:

                                      \nTest the ability to leap/hop forwards about 1 metre, land in 90 degrees of knee flexion, with the hips at 45 degrees and then hold this single-leg stance for 3 seconds.\n
                                        \n
                                      • To maintain upright posture (45 degrees at hip)
                                        • \n
                                      • Land in deep knee flexion (90 degrees at knee)
                                        • \n
                                      • Hold for 3 seconds
                                        • \n
                                      \n\"\"\n\nDid They Pass?\n\nYES - Negative Result:\n
                                        \n
                                      • The client passes if they have the ability to maintain stance with deep knee flexion and control = good hamstring control
                                        • \n
                                      \n \n\nNO - Positive Result:\n
                                        \n
                                      • The client fails if they have an inability to maintain stance with deep knee flexion indicates quadriceps dominance = poor hamstring control
                                        • \n
                                      \n \n\n(Stroup AL, Nance TA, Noyes FR, Hewett TE)\n\n \n\nNow ask yourself this question “if the hamstrings are unable to contribute enough to stabilise the knee upon landing at 90 degrees, what should you do?”\n\n \n\nIn other words what exercises would encourage the function of the hamstrings and improve the quads/hamstring ratio?\n\n \n\nIt is very simple….\n\n \n\n1). You would need to strengthen the hamstrings\n\n2). Specifically the hamstrings, which means we need to understand their action/s\n\n3). Then isolate that movement in a resistance exercise...yes I said isolate\n\n \n\nRemember we all want to be functional but if something (ie the hamstrings) aren’t function’ING’ then you cannot be fully function’AL’\n\n \n\nThe hamstrings assist hip extension (with the glutes) but are really the main knee flexors.\n\nSo consider how many exercises you know that isolate knee flexion?\n

                                      Isolated Hamstring Strengthening Exercises:

                                      \nLeg Curl Machines \n\nNordic Leans\n\n \n\nThese are really great exercise examples that contribute to changing the ham to quad strength ratio.\n\n \n\nIf you discover that your client is quad dominant, then start building in those hamstring strengthening exercises into their programme.\n\n \n

                                      Want To Take This Further?

                                      \nUsually delivered on our Biomechanics Coach Diploma, Knee & Foot Biomechanics workshop, here we are giving it to you to try out for free to see if it helps. So please get in touch with your results or questions rachel@biomechanicseducation.com\n\n \n\nIf you would like to know more there is an entire workshop dedicated to assessing knee stability and foot function. This workshop also includes all of the relevant exercises to help you in your session programming.\n\n \n\nWant more info? Then click here fill in your info and speak to one of the team.\n\n \n\n
                                      \n\n \n

                                      Imagine Being Able To Do This Type Of Test For The Whole Body…

                                      \nIf you want to be able to do this kind of analysis for the whole body then you should really check out our full diploma.\n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n \n\n\"\"','Are Your Clients At Risk Of Knee Problems?','','inherit','closed','closed','','5409-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',5409,'https://biomechanicseducation.com/?p=38773',0,'revision','',0),(38774,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','So a topic we hear a lot about is stress. There is a lot of talk about how it influences our mood, behaviour and even health. Most of you, I am sure, will have felt stressed at some point in your life and maybe regularly, but do you know how to manage it? \n\n \n\nWhat happens when you feel stressed? \n\nMaybe you have clients who get stressed?\n\nDo you wonder what you can do to help them? \n\nDo you really understand what is causing their stress?\n\n \n\nIs stress actually a bad thing?\n\nNow before you jump all over that last question, read the rest of this post...\n\n \n\nWhat Is Stress?\n\nBefore we explore this, let’s have a quick look at some of the Oxford Dictionary’s definitions of stress;\n\nA state of mental or emotional strain or tension resulting from adverse or demanding circumstances.\n\n‘he\'s obviously under a lot of stress’\n\n \n\nSomething that causes a state of strain or tension.\n\n‘the stresses and strains of public life’\n\n \n\nSubject to pressure or tension.\n\n\"this type of workout stresses the shoulder and knee joints\" \n\n \n\nStress is primarily a physical response. When stressed, the body thinks it is under attack and switches to \'fight or flight\' mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. www.anxietyuk.org.uk\n\n \n

                                      \"\"Is Stress Good or Bad?

                                      \nIn his book ‘‘We KNOW what to do, so WHY don’t we do it?’, Nick Hall suggests that we should not be looking to reduce the stress, but to increase the recovery.\n\nHe suggests we NEED stress!\n\nThe brain AND body both need stress for stimulation, to grow, to develop and to maintain a healthy system. \n\nThe problem often isn’t how much we DO, but how much we DON’T DO. \n\nPersonally, I am a big believer in the power of the mind and that having methods in place to improve the way we think can be extremely powerful. \n\n \n

                                      The Stress Of Exercise Is A Good Thing, Right..?

                                      \nIt is well documented that stressing the body with physical activity is good for us. Within our professions we advise people on how to move, to move well and to move more. The physical stress of exercise replacing our previous physical demands as hunter-gatherers of building fires, climbing trees and running away from sabre-toothed tigers.\n\n \n\nWe have learned that when we don\'t move we gain all sort of undesirable compensations and adaptations that we, as exercise professionals, spend our careers helping our clients with. \n\n \n\nGoing for a run would be a form of stress on the body and would be seen by most as a good or acceptable form of stress; as it exercises the cardiovascular system and the leg muscles, for example, to name just a couple of the positive physical demands. But to make that ‘stress’ valuable we then need to recover and rest. If we just went running again straight away without recovery the body would begin to feel TOO stressed and eventually would start to break down. \n\n \n

                                      Mental Stress… Same or Different?

                                      \nMental stress is the same, or similar, if you consider that mental stimulation/stress, is how we gain knowledge and process information. Mental stress requires some kind of a recovery phase too, like meditation for example. \n\n \n\nBasically what Hall is saying in his book, is that the problem isn’t necessarily the STRESS itself but more often than not, the fact that we are not recovering from the stress or stimulation well enough. We should measure the stress with enough, equal or ample recovery. \n\n \n\nHe uses the example of Newton’s law of physics, where each action causes a reaction, as something of which we should be mindful in this example. The reason for this, Hall says, is because it is during the recovery phase that we grow and when the ‘de-stressing’ occurs. \n\n \n\nIt reminds me of the Kubler Ross curve we discuss during our workshops, that we receive information and may go through a phase of discomfort while we process it. However, with time we can start to make sense of it to allow homeostasis to return to both our mind and body.\n\n \n\nSo Ask Yourself This…\n\n \n\nAre you experiencing too much stress?\n\nOR\n\nAre you simply lacking recovery?\n\n \n\nWhat changes do you need to make to your routine to allow for sufficient recovery?\n\n \n\n
                                      \n\n \n

                                      Are you ready to take your skills to the next level?

                                      \n

                                      Want to be able to help your clients move better, move more freely and get even better results on their programmes?

                                      \n

                                      Then click here to find out more about our Biomechanics Coach Diploma and how it could help you become an even better personal trainer.

                                      \n

                                      Not ready to jump on the full diploma? Then come along to one of our 1 day workshops. You will LOVE these! Just click here to see when and where they are.

                                      \n

                                      \"\"

                                      \n

                                      ','Do You Feel Stressed? And Is Stress Actually A Bad Thing?','','inherit','closed','closed','','5323-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',5323,'https://biomechanicseducation.com/?p=38774',0,'revision','',0),(38775,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Having spent many years ‘collecting’ shoes, boots, sandals, high heels and some really truly beautiful footwear, since learning about intrinsic biomechanics I have come to realise how detrimental most footwear can be for us. In particular if we have particular foot types.\n\n \n\nCute looking or leg flattering fashion isn\'t designed for optimising our biomechanics, quite the opposite in fact. While it\'s a choice what we put on our feet...\n
                                        \n
                                      • ...how are we supposed to know what\'s going to happen if we wear certain footwear for long periods?
                                        • \n
                                      • ...how do we advise our clients when they ask us our opinion on footwear?
                                        • \n
                                      • ...what contributes to \'sensible\' footwear choices? 
                                        • \n
                                      • ...which shoe companies can we trust?
                                        • \n
                                      • ...should we ignore fashion and simply wear the most \'functional\' shoes?
                                        • \n
                                      • ....which are the most functional shoes and....
                                        • \n
                                      • .....how do we know?
                                        • \n
                                      \n \n\nThis blog wont necessarily be able answer all of these questions but they are the ones I have considered for some time now.\n\nIf you have feet like mine, with a ‘loose’ Midtarsal Joint (MTJ), loose Subtalar Joint (STJ), low arch height and limited capacity for supination, you may have been described by a foot practitioner as an ‘over pronator’. \n\nTo better understand \'over pronation\' read my previous Juicemail Foot Biomechanics Made Simple\n

                                      \n

                                      So what?

                                      \n \n\nWell this could have been impacted by our footwear choices.\n\nImagine for a moment an over pronator (technically this is late supination) - what might their feet look like?\n\n \n\n\"\"\n\n \n\nMaybe something like this image above?\n\nWell as you can see this result of over pronating (or late supinating) has resulted in the body starting to adapt and develop the onset of a bunion to allow for the force being put through the inside of that big toe (Halux) since the ankle joints are loose, the active myofascial tissue at the pelvis hasn\'t been strong enough to counter react to the ground reaction force resulting in a bony lump forming.\n\nThis means it is not simply going to go away.\n\nImagine growing an extra bit of bone on your foot...!\n\n \n
                                        \n
                                      • ...how do you think this will this affect the way you move?
                                        • \n
                                      • ...how might it alter the force going through the body?
                                        • \n
                                      • ...where will the ground reaction forces now travel?
                                        • \n
                                      • ...how do we decide on what to wear on our feet?
                                        • \n
                                      \n \n\nIf you are like me in the image above, and you wish to reduce the onset of any further degradation to your foot function you may also seek out better footwear to allow the toes to splay out more but you may well experience from the struggle to find comfortable & appropriate shoes that even look nice. this is of course mostly down to personal taste and fashion sense. So how important is the style of the shoe versus that fit and freedom of the foot?\n\nWell I had no problem ditching my high heels since they were always extremely uncomfortable anyway & so have spent many years using mainly trainers as my regular footwear.\n\n \n\nBUT\n\n \n

                                      Have you been trainer shopping recently?

                                      \n \n\nThere is almost nothing for my foot type, that looks ok but is comfortable, doesnt keep the heel higher than the toes thus shortening the calf and also spreads my toes out (I use spacers when barefoot since they don\'t fit in any shoes I own). When you consider the volume of trainers there are to choose from, it can be really frustrating. \n\n \n\nKnowing a little bit about foot biomechanics I realise the challenge for client\'s who are \'sold\' to by marketing adverts suggesting their shoes \"...are comfy, like pillows..\" or they are designed with huge heels that shorten the calf muscles, thick soles that limit movement in the arch, narrow toe boxes that squish our toes together but all of these reduce our foot biomechanics function over time. \n\nHow many shoe sales people understand foot biomechanics and their ascending influence? let alone about the biomechanics of the rest of the body and the descending influence? \n\n \n\nIf you are thinking what has the rest of the body got to do with shoe choice, well consider this…\n\n \n\nDid you know that one of the most common biomechanical presentations we have today is abnormal pelvic biomechanics. This area then influences the knee, often inwards when walking/running. This in turn rotates the ankle and therefore the foot into ‘over pronation’ - which is actually ‘late supination’ .....these individuals are \'propelling\' their body while still in pronation when they should be in supination. Pronation = loose, wide, long, mobile foot for shock dissipation. Supination = stiff, rigid, narrow, shorter foot for stability in propulsion phase.\n\n \n\nDid you know even your shoulder biomechanics can impact upon your feet via the integrated system - shoulder to spine to pelvis to knee to foot? Come and meet me in the classroom one day and I will show you very easily how they are linked!\n\n \n\nSo if this is the case should shoes be designed, or at least fitted, by people who understand all of this? or at least for our children?\n\n \n\nMartin Haines, founder of the Intrinsic Biomechanics method, has been a lead consultant for Start-rite children’s shoes for some time now and is also an advisor to Scholl.\n\n \n\nHe committed over 20 years of his life to collecting data and, along with his team, developed exceptional education programmes with simple methods to understand foot function along with capacity in other areas of the body. These education programmes give us assessment skills to help us, as trainers understand the integrated system, how it works and how each area of the body impacts upon the other. Maybe also an understanding of how to advise our clients on footwear or at least when they might need to see a podiatrist.\n\n\"\"\n\n \n\nIn his work with Start-rite he discussed with them how children walk, what should happen during their gait cycle and at what stages in their development and why. How they should develop naturally and how this impacts upon their movement as they grow from pre 18 months up to 6yrs of age and with the emphasis on how shoes need to reflect this natural development of human intrinsic biomechanics.\n\n \n\nDesign considerations they discussed took into account things like the influence of a heel raise, joint flexibility, shock absorption, what wearing a boot might do to the child’s ankle and how all of the changes that occur during childhood occur for a reason and can be impacted upon should inappropriate footwear be worn.\n\n \n\nSo Start-rite really are the UK leaders setting standards in shoe design for children with this modern approach.  They recognise the need for a screening system to fit our children into the most appropriate shoes for, not only their foot type but also their functional capacity at that point in time.\n\n \n

                                      Would you like to learn more about foot function?

                                      \n

                                      Would you like to understand how to change foot function by improving shoulder muscle function?

                                      \n

                                      Are ready to take your skills to the next level?

                                      \n

                                      .... then jump on one of our upcoming courses, just click here to find out more.

                                      \n

                                      ','Shoe\'s - Fashion or Function?','','inherit','closed','closed','','5279-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',5279,'https://biomechanicseducation.com/?p=38775',0,'revision','',0),(38776,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      2 Important Lessons About Yourself And How You Train

                                      \nDid you ever wish you had a body part like someone, Arnold’s biceps perhaps? Or Gerrard\'s abs in the film ‘300’? The part of your body you like the least can be a subconscious or conscious focal point in our self critique and we can be so hard on ourselves!\n\nIn my younger years Christie Brinkley was my idol....(yes that was a while ago for those who have never heard of her!).....or rather I fantasised about having legs like hers; long, slim, THE inner thigh ‘gap’, slender ankles and smooth soft skin. My own? Well, they were just HUGE, in my eyes!\n\nNow I was a girl who never wore dresses or skirts because of my ‘big’ legs. I was a girl who didn’t feel feminine because of the size of my legs. In my head, my legs weren’t the ‘norm’.\n\nWhat I hadn’t realised was the legs I had were actually athletic and muscular, and in my younger years, this was much more unique than it is today. Having begun to lift weights in my early 20’s this meant my ‘dancer’ legs developed further with even more muscular curves.\n\nI spent 15 years distance running with much of my time in running pants or running tights. What genuinely stunned me was the amount of attention my legs would get, and I mean from all sorts of people!\n\n \n\n \n

                                      Lesson No 1 - You Cannot Change Your Genetic Make-Up

                                      \n \n\n\"Christie\n\nThe first important lesson I learned quite early on was that you cannot change your genetic makeup, you certainly cannot easily change your basic shape (ask any drug-free bodybuilder), in fact, no one can have Christie Brinkley legs except for Christie Brinkley!! \n\n \n\nIn fact, if you haven\'t ever heard of her, here she is.\n\n \n\nYou are YOU! Be the best version of YOU!\n\n \n

                                      Lesson No 2 - Stop Focusing On Aesthetics

                                      \nThe second lesson I learned was using health, fitness and wellness for goal setting over aesthetics. This, in my opinion, gives a far higher chance to feel successful and, chances are, the aesthetics follow anyway. \n\nThe profound moment for me was when I received a ‘backhanded’ compliment from a male friend, who is also a football fan. “Wow, you have legs like Stuart Pearce!” “No..” I said “ …these are MY legs”.\n\nThis is the same for your Intrinsic Biomechanics - you have what you have and for some there is a higher risk of injury simply due to genetic makeup - hypermobility, femoral anteversion, structural asymmetries etc. So it is vital we look after what we have, make it stronger, train smarter and love our differences.\n\n \n

                                      The Problem

                                      \nIdentifying what is happening naturally and what is dysfunction within your client\'s body/movement is paramount to us being able to prescribe the right exercises, at the right time, for the right person and their goal.\n\n \n

                                      Why Not Sample A Taster Biomechanics Workshop?

                                      \n \n\nWe have an awesome 1 day Intrinsic Biomechanics Workshop in Nottingham Feb 24th 10:30-6pm no exams, no obligation, pelvis, spine and shoulder tests and exercises you can apply immediately.\n\nJOIN ME <<CLICK HERE>>\n\n\"\"\n\n ','Stop Wishing For Someone Else’s Body…Make Yours The Best It Can Be!','','inherit','closed','closed','','5131-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',5131,'https://biomechanicseducation.com/?p=38776',0,'revision','',0),(38777,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','The skills of the personal trainer have increased dramatically over recent years.  The demand of their clients has driven their development down paths that hadn’t previously been considered.  Clients generally go to personal trainers to get fitter or lose weight, but as consumers have become more intelligent, sophisticated and more demanding, so their needs have evolved.  \n\n \n\nNow clients will commonly expect you to provide ‘some exercises for my back, as it’s a bit sore today’.  Also, you will hear them ask for advice and exercises for a knee problem they felt while training for example.\n\n \n\nThis evolving role will likely increase further as the credit crunch escalates.  This will likely result in people being even less likely to want to spend extra money on seeing a health professional for what they perceive to be a ‘niggle’ and not want to go to the expense or hassle of seeing anyone else.  \n\n \n\nAs personal training qualifications develop, we must be careful here that we don’t train ‘jack-of-all-trades’ who know only enough to be dangerous, but with the new methods of screening coming up like functional and biomechanical screening, there is much that personal trainers can do to help in a very real way while retaining their professional integrity and not becoming ‘pseudo-physios’. \n\n \n\nThe body is an integrated system, each of its component parts links together to provide coordinated movement as we move in our daily lives.  Functional training helps us prepare each unit for these tasks and engrains the correct movement patterns that our brains are used to rather than by training ‘muscles’ as we used to a few years ago.\n\n \n\nFunctional training has its origins in rehabilitation and has been around for 40 years or more. In this time we have established that it can help your client’s performance and preparation for their common tasks, and possibly also reduce their risk of injury.    \n\n \n\nOver the time that functional training has been around in rehabilitation, we have found that biomechanical screening is a critical precursor to functional screening and functional training, otherwise the foundations for the movement patterns can be flawed and although they may cosmetically look OK, intrinsically the body can be working hard to compensate for flaws in the system that functional screening doesn’t pick up.\n\n\"\"\n\nAs the functional concepts start to become more widely accepted in fitness and conditioning, it is important to recognise that the biomechanical screening has not yet followed into these arenas.  Functional and biomechanical screening and training are very important aspects of an overall conditioning programme for any sport or activity and are complementary in every way. For example, there are many people who pass a functional screen, yet fail a biomechanical screen.  They detect different factors, both of which are important to the trainer.\n\n \n\nSpecifically, we need to develop our understanding of nerve biomechanics and the biomechanics of specific joints, like the pelvis, spine, shoulder and knee.  Once we understand these principles and how to screen our clients with them in mind, we can prescribe very precise exercises that relate specifically to their problems and goals.  \n\n \n\nOnce these biomechanical issues have been resolved then functional training or any other form of training you may wish to do has more chance of being successful and there is less risk of your client becoming injured.\n\n \n\nUltimately as a trainer, you should specialise in certain areas, and you should never stop learning. However, as a trainer, you take a client through some form of movement in every session so your understanding of how they move and why they move like they do need to be at the top of that list. \n\n \n\nThe trainer that stops learning will soon be obsolete. Why? Because the trainers that do evolve will be able to get their clients better results. Clients will flock to them, whilst the others are left behind.\n\nEvolve or Become Obsolete… It’s your choice!\n\n \n\n \n\nTo learn all about biomechanics screening why not look at our flagship programme the Biomechanics Coach Diploma?\n\n \n\nMovement analysis made easy\n\nGain confidence \n\nStand out from your PT colleagues\n\nGet instant results \n\nIncrease your fees\n\n \n\nAugust 2018 intake is open for bookings <<HURRY CLICK HERE>> \n\n \n\nNot ready to commit to the full diploma?\n\nTake a look at our 1 day workshop Roadshow <<HERE>>','As A Personal Trainer You Either Evolve Or You Become Obsolete…. What Will You Do?','','inherit','closed','closed','','4791-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',4791,'https://biomechanicseducation.com/?p=38777',0,'revision','',0),(38778,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Irrespective of the sports your clients perform, the type of training or exercise they do, or indeed at what level, preparation of their Intrinsic biomechanics is a vital part of a training programme and is essential to complement their physiological and functional training and screening.\n\nThe practical application of Intrinsic biomechanical screening can be used as an integral part of a personal training programme and is the basis upon which a functional training programme can be delivered safely and most effectively.\n\n \n\n\"\"\n

                                      Risk Reduction

                                      \nThere are many things that can increase risk during movement, ranging from poor technique, a lack of preparation, limited range of movement in the relevant structures, excessive force and many others. A client\'s correct biomechanical function is also a critical factor but is generally less understood.\n\nAn intrinsic biomechanical screen highlights the limitations in our client\'s pelvic, spine, shoulder, knee and foot function, and can identify any low-grade muscle spasm in key areas which may be restricting movement and the correct function of a joint.\n\n \n\n\"23279787_145150382772305_2188784676288593920_n\"\n\n \n\nIn addition, an intrinsic biomechanical screen will identify our client\'s nerve mobility and highlight any areas that may cause their body to compensate. For example, a rotated pelvis causing a functional leg length discrepancy can result in an increase of risk of variety of different injuries depending upon how they compensate. It can contribute to back ache, knee instability, shin pain, hamstring injuries, even foot or shoulder pain. By screening issues like pelvic function, the risk of many of these issues can be significantly reduced.\n\nWhat Do These Screens Look Like?\n\n\"screen-shot-2018-01-27-at-00-09-13\"\n\n4 Sign Screen & Exercise       \n\n\"screen-shot-2018-01-27-at-00-11-05\"\n\n Improve Your Squat with Chest Release \n\nWant To Learn More? ---> Book A Call With Us Now! rachel@biomechanicseducation.com','Risk Reduction & Intrinsic Biomechanics','','inherit','closed','closed','','4779-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',4779,'https://biomechanicseducation.com/?p=38778',0,'revision','',0),(38779,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      Ever Heard Of The Happiness Baseline?

                                      \n \n\nHave you ever read one of those stories about a lottery winner who celebrated when they won lots of money, however they then soon discover that the money doesn’t actually increase their happiness long term?\n\nTheir ‘happiness’ goes back to their happiness baseline.\n

                                      \"hombre-con-dinero\"\"man-money-leaving-wallet-547096873-pathdoc-4096x2885\"

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n

                                      \n \n

                                      So what is the ‘happiness baseline’ exactly?

                                      \nIt has been suggested that it is the standard level of happiness we feel, most of the time, deep within us. Our happiness can rise with something great happening in our lives from simply eating a wonderful, tasty meal to winning a lottery prize. However, it can also drop when something bad happens like we hit a traffic jam to suffering a bereavement.\n\n \n\n\"depresie\"\n\n \n\nWhen things happen it can take us time to process the event and the effects, or even get through to a point of acceptance, so we can then return to our baseline level of happiness. \n\nThis happiness baseline can be moved and elevated or can even drop depending upon how we process what is happening in our lives, how content we feel, what ‘things’ affect our sense of happiness and how we perceive events, loved ones around us and the way we perceive the cards we are dealt in life in general.\n\n \n

                                      Here Are 5 Effective Ways To Improve Your Happiness Baseline

                                      \n \n
                                        \n
                                          \n
                                        1. Network: Surround yourself with awesome people. This number can be as little as two but can have drastic effects on your mental health and physical state.
                                          2. \n
                                        2. Move: This can vary from something as simple as a daily 10 min walk before work to clear your head each day to 3 to 4 times a week gym sessions to have you feeling stronger.
                                          3. \n
                                        3. Good Nutrition: Plenty of water, fresh vegetables and fruit, good lean protein and the appropriate volume of carbs.
                                          4. \n
                                        4. Think Right: PMA - Positive mental attitude towards anything can greatly impact your happiness and its baseline!
                                          5. \n
                                        5. Purpose: Have a purpose in all you do! Commit and stay committed until the goal is achieved. Never give up!
                                          6. \n
                                        \n
                                      \n

                                      Another way to focus on improving your happiness baseline is to find your element...

                                      \n \n

                                      Find Your Element!

                                      \n \n\n\"mezzanine_126\"\n\n \n\nAgain it comes back to your attitude and purpose. When you find your Element (Ken Robinson ‘The Element’ is a book recommendation He is also known for the most watched TED talk) your purpose or your legacy it becomes everything, Finding your element is finding the thing you are good at AND LOVE doing, then doing it.\n\n \n\nSo much has happened to me over the last couple of years both personally and in business. The most profound thing is the elevation of my happiness baseline \n\n \n\nWhile I appreciate mine was already a relatively high happiness baseline it has elevated even higher. \n\nThis elevation of the happiness baseline, I believe, comes from gratitude for the people who enrich my life and the experiences I am able to share...let me share those from my working life...\n\n \n\nMartin Haines changed my perception of myself and my ability which has completely changed my life.\n\nMike Grice keeps me inspired to read & learn\n\nFletch is like a warm hug each time I think of his companionship\n\nSam ilelaboye makes me feel very humble & reminds me of the joy of youth\n\nChris Wright always makes me feel positive & instilling confidence\n\nMaxine Crowe has taught me loyalty to the core\n\nBen Coomber restored my faith in partnerships\n\nSteve Aish lifts me & reminds me of what’s important\n\nStevie Barr show commitment & expects nothing in return\n\nAmber Keats has shown a strength of character I respect and admire\n\nMy amazing Team of Master Trainers are like my family in pursuit of a common purpose & passion\n\n \n\nSo What Could YOU Do To Improve Your Happiness Baseline?\n\n \n\nTry any of the above ideas and please please please share your thoughts, I always love hearing from you...\n\n \n\n \n

                                      (Click Here)

                                      \n\"images\"\n\nIf you have not yet checked out our awesome event arriving early this year, (25th of Feb 2018) Click Here to save your seat!!!','The Happiness Baseline','','inherit','closed','closed','','4377-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',4377,'https://biomechanicseducation.com/?p=38779',0,'revision','',0),(38780,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \nThere is often an assumption, and sometimes confusion, about the various interpretations of this science known as ‘biomechanics’ . Therefore this blog is dedicated to offering more clarity with this glossary of definitions;\n\n \n

                                      DEFINITIONS

                                      \n

                                      Biomechanics

                                      \nThe study of the mechanical laws relating to the movement or structure of living organisms.\n\n \n

                                      Extrinsic Biomechanics

                                      \nThis can be a very complex analysis of the performance of movements using gait analysis or expensive machinery like isokinetics and kinematics to help us better understand forces, loads and levers. In its simplest form this could also include what an exercise professional sees when they watch their client move and offer verbal and visual cues.\n\n \n\n\"ankleinvsupine\"\n\n \n

                                      Intrinsic Biomechanics

                                      \nThis is the analysis of what is happening inside the body which creates the visible, or extrinsic, movements. An understanding of the neuro-musculoskeletal system and how this integrated system is the basis for what we see through the extrinsic analysis.\n\n \n

                                      \"picture1-1\"

                                      \n \n

                                      iMoveFreely® (IMF)

                                      \nThis is a series of low-grade exercise techniques set out in a tried and tested system that is specifically designed for preparing the body for movement, risk reduction and optimisation of performance. Previously only available to high-level athletes some 30yrs ago, but increasingly being recognised as the fundamental basics for anyone wishing to achieve any of the above requirements by moving more freely. This is made up of the following 3 phases of exercise delivered by Biomechanics Coaches™ & iMoveFreely® Instructors.\n\n \n

                                      \"img_3483\" \"img_3491\"

                                      \n \n

                                      Preparation & Capacity

                                      \nThis first phase is based on the fact that muscles, joints and nerves all affect each other and so it provides techniques to affect each system. The initial series of techniques consists of anti spasm exercises or musle energy techniques (M.E.T\'s), based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies). There is also a series of nerve mobilisation techniques based on David Butler’s work. These are followed by the ‘pure’ joint mobilisation techniques that isolate (as much as we can) the parts that don’t move so freely. These are modified from much of what is seen in our industry today due to the body\'s wonderful ability to compensate to allow us to produce a required movement.\n\n \n\n\"23279787_145150382772305_2188784676288593920_n\"\n\n\nThe aim of this first phase of preparation is to restore an individual’s capacity to function optimally around their pelvis, spine and shoulders so that they are moving freely and fully to their anatomy.\n\n \n

                                      Stability & Control

                                      \nThis secondary phase of training for stability and control requires phase one’s preparation to give the spine it’s alignment and capacity. This low risk methodology means that when performing any variation of core strength work is optimised. Coming out of the first phase we advise this is the perfect time to initiate a 3 step approach specific to promote a ‘grooving out’ of the ‘new’ level and moving position of the pelvis, spine and shoulders. \n\nStarting with Step 1 principles based on evidence shown by Haines, McGill, Matthews and Cholwewicki’s with work on a series of periodised neuromuscular core training progressions, which are in a continuum of exercises. To follow this with Step 2 McGill’s isometric core ratio testing would give a good base of support around the entire trunk. Finally, Step 3 is made up of a series of functional stability screens that allow us to confidently create stability and control while performing more compound moves taking your clients into their final phase of function and performance.\n\n \n

                                      \"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"

                                      \n \n

                                      \n

                                      Function & Performance

                                      \nThis 3rd function and performance phase takes into account strengthening of the pelvis, shoulders, knees and feet to allowing or improved ‘function’. With specific assessments based on joint strength ratios of these areas. Here we consider more sport specific movements and (potentially) pre-orthotic conditioning on top of a solid foundation. All of which reduces risk and optimises performance ability.\n\n \n

                                      \"olympic-lifting-2\"

                                      \n \n

                                      Biomechanics Coach™ (BC)

                                      \nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \n\n \n

                                      Intrinsic Biomechanics Association (IBA)

                                      \nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \n\n \n

                                      Master Trainer (MT)

                                      \nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \n\n \n\nWould you like to be part of this fast-growing, highly reputed group of practitioners who are contributing massively to getting the nation moving more freely, with less discomfort and a reduced risk?\n\n \n\nYES? rachel@biomechanicseducation.com','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',4106,'https://biomechanicseducation.com/?p=38780',0,'revision','',0),(38781,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Do You Make Assumptions?\n\n \n\nOften I hear and see people make assumptions in our industry.\n\nArticles I read are so often written based on assumptions, lacking context for clarity.\n\nWithin our academy, we discuss the idea that the body is a master of compensation. Now, this is for a variety of reasons & also in a variety of ways.\n\nWe use words such as those found below to describe these compensations. Words like...\n\n \n\nSub-clinical Muscle Spasm \n\nImmobility \n\nTightness \n\nInhibition \n\nInstability \n\nWeakness \n\n...to name a few.\n\n \n\nNow, MOST professionals know how to address the above with the various interventions...\n\nAnti spasm\n\nMobilise \n\nStretch \n\nUn-inhibit\n\nStabilise \n\nStrengthen \n\n \n\nThese are all techniques that are all relatively simple to do and understand, right?\n\n \n\nSo What\'s The Problem?\n\n \n\nWhat is it that makes these interventions so controversial, problematic and debatable, not only articles but also in practice?\n\nWhy are many still making the error of assumption?\n\nSometimes it isn’t obvious and this makes our job tough when trying to truly objectively KNOW which problem is presenting.\n\nIn other words, the question is…\n\nis ‘it’ WEAK or INHIBITED?\n\nis ‘it’ TIGHT or IN SPASM?\n\nis ‘it’ UNSTABLE or WEAK?\n\nis ‘it’ INHIBITED or TIGHT?\n\n \n\nEach of these examples can easily be mistaken for another and yet the corrective techniques could be contraindicating should the wrong one be prescribed. For example; if you try to stretch a muscle ASSUMING it is TIGHT when in fact it is inhibited or in a protective spasm, it could respond by ‘holding on’ even more.\n\n \n\nA common example might be the appearance of ‘tight’ hamstrings that are ‘held under tension’ so to speak. Quite often the sciatic nerve can be ‘tethered’ by dysfunction somewhere else, this creates nerve tension. Therefore the hamstrings ‘hold on’ to a ‘tense’ position due to their close relationship with the sciatic nerve. This is because they are trying to protect the nerve which is lacking its full capacity. \n\nNow consider if you tried to \'stretch\' this apparently ‘tight’ hamstring..!?\n\n \n\nSo What Should We Do?? \n\n \n\nObviously having a testing system that identifies which dysfunction is presenting would make absolute sense, wouldn’t it?\n\nIf you do not have a testing system available to you then it is probably prudent to prescribe the least contraindicating technique first to reduce risk.\n\nRemember Occum’s Razor?\n\n \n\nAn example of a safe intervention would be the low grade 20% muscle energy technique researched by Ribot-Ciscar,1991. This has been proven to have huge success at improving muscle function especially when something like stretching hasn’t shown any benefit.\n\n \n\nYour 7 Tips:\n
                                        \n
                                      • Don’t assume anything!
                                        • \n
                                      • Get a movement baseline before & after using an intervention
                                        • \n
                                      • Use the least intrusive intervention first
                                        • \n
                                      • Discuss with your peers for new ideas and viewpoints
                                        • \n
                                      • Invest in learning an evidence-based objective testing system
                                        • \n
                                      • Monitor your client\'s movement progress closely using photos, video & clear benchmarks.
                                        • \n
                                      • Learn, trust and encourage even the smallest and simplest of techniques, like low-grade anti spasms - Trust me, they can make all the difference!
                                        • \n
                                      \n \n\nWhat Are Your Thoughts?\n\n \n\nEMAIL ME rachel@biomechanicseducation.com\n\n \n\nIf you would like to learn the evidence-based exercises we prescribe to help improve function, the safest on the planet, then simply Click Here.','Do You Make Assumptions?','','inherit','closed','closed','','4004-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',4004,'https://biomechanicseducation.com/?p=38781',0,'revision','',0),(38782,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      So 2018 is here and you’re left wondering where the hell 2017 went…?

                                      \nDid you make any new year resolutions for 2018?\n\nDid you successfully achieve last years resolution?\n\nDo you feel you could have done more in 2017?\n\nPersonally, I have always wondered why people wait for Dec 31st to create change when changes can be made all year, probably to better effect too!\n\nWould 1% be a lot to ask of yourself?\n\n \n

                                      What Could You Do 1% Better Today?

                                      \n \n\nKaizen is a Japanese term meaning Continual Improvement and I believe this is a great concept to keep in mind when settings new year resolutions or goals at any time of year, particularly big goals. Let me give you one example;\n\n \n\nNow I am never going to be a competitive Olympic lifter, it is just not something that appeals or motivates me, but anyone who has attempted a snatch or clean will appreciate it is not an exercise or movement that immediately comes naturally nor quickly. The technical aspect is far too complex and inevitably requires numerous adjustments to each segment of the movement that can only be done over time. The simple laws of proprioception, gravity & load in this high-speed movement require such precision to avoid failure that it would be impossible to nail it in a few weeks let alone one or two sessions. There is so much to learn and much of it will and should eventually become subconscious, for example;\n\n \n
                                        \n
                                      • Set up
                                        • \n
                                      • Hook grip
                                        • \n
                                      • Foot position
                                        • \n
                                      • Start position
                                        • \n
                                      • First pull
                                        • \n
                                      • Second pull
                                        • \n
                                      • High Hang
                                        • \n
                                      • Low Hang
                                        • \n
                                      • Triple extension
                                        • \n
                                      • The drop under the bar
                                        • \n
                                      • Locking out the arms
                                        • \n
                                      • Hitting the receive position
                                        • \n
                                      • Rising out of the bottom position
                                        • \n
                                      • Maintaining the overhead or front rack position to complete the ascent
                                        • \n
                                      • Throwing the bar so it doesn’t fall on you or anyone else!
                                        • \n
                                      \n \n\nHowever small goals can encourage every session in the gym, even if it is just small tweaks to each part of the movement. Consistency is key to anything and over time things really do add up. \n\nTaking the stairs instead of the lift, parking at the back of the car park furthest away from the door so you have further to walk, eating just one piece of chocolate instead of the whole 200g bar, having smaller glasses of wine, walking to the shop instead of driving, meditating for 10 minutes is better than not at all….you know what I am talking about, right?!\n\n \n\nNow, do you remember in our basic PT or Massage training the idea of SMART GOALS is often introduced to help us to help our clients when goal setting?\n\nSmall, Measurable, Achievable, Relevant, Timely goals. This concept fits perfectly with The Kaizen Project, however, the question is...\n\n\"smart-goals1-1\"\n

                                      Do You Create (SMART) Goals In ALL Aspects Of Your Own Life?

                                      \n \n\nOnce Again, Ask Yourself...\n\nWhat Could You Do 1% Better Today?\n\n

                                      \nNow you may have heard me mention the word Kaizen a lot recently in relation to The Kaizen Project and after spending several hours, some months ago, in the same room as Ben Coomber, Mike Grice, Stephen Aish and Amber Keats, as a group we felt this word summed up the concept of our project perfectly. \n\nWe all feel very strongly about continuous learning, giving you nuggets of great information that you can actually apply with your clients immediately to get results. We do this via social media, our workshops, events, webinars and our blogs and emails. \n\nWe all feel very strongly about influencing the entire nation to move better, feel less pain, eat healthier, be more body/mind aware, understand business and to understand simple mindset techniques for a happier outlook. \n\nThe problem is we can’t do it alone and so we are reaching out to professionals like you so that together we can achieve a healthier nation. People like you who are committed to educating and supporting your clients and their well being….yes YOU..!\n

                                      \n
                                        \n
                                      • Human Movement Geeks
                                        • \n
                                      • Nutrition Fanatics
                                        • \n
                                      • Mindset Believers
                                        • \n
                                      • Therapy Lovers...
                                        • \n
                                      \n \n\n...Are YOU One, Or More, Of These?\n\n \n\nYOU ARE…!?!?\n\n \n\nAWESOME so why not make a 1% change to your day TODAY by clicking this link to reserve your place; \n\nThe Kaizen Project\n\n \n\nTHEN when you join us Feb 25th, 2018 in Northampton for The Kaizen Project you will gain AT LEAST 1% improvement from every session you attend.\n\n \n\nTHEN you go home and apply what you learned from each session to your business/client’s sessions...this is continuous learning.\n\n \n\nFinally, Ask Yourself Regularly...\n\nWhat Could YOU Do 1% Better Today?','What Could You Do 1% Better Today?','','inherit','closed','closed','','3968-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3968,'https://biomechanicseducation.com/?p=38782',0,'revision','',0),(38783,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','My core values are something I am extremely aware of all the time.\n\n \n\nOne of Biomechanics Education’s strongest core values is; \n\nOur Responsibility To Our Learners.\n\nWe always want to look after those in the Biomechanics Education academy ‘family’ and maybe this business is in fact, a second family? It certainly feels like it because of the strong bond I personally feel to each and every learner that sets foot into one of our classrooms. Along with our passion for the provision of a high level service with support beyond their training, there is certainly a huge sense of connection.\n\n\"\"\n

                                      \nUnlike Any Other JOB

                                      \n\nBiomechanics Education is something I think about it every single day, I talk about it all day and in fact, my whole life revolves around the company and what it is doing, not only for the individuals who enter the academy but also for the entire industry and of course the wider population.\n

                                      \nHelping the Nation Move More Freely

                                      \n \n

                                      \"20689649_10154903127672081_9002171364846902606_o\"

                                      \nYou see WE are together helping the nation to more freely with less pain while we also increase movement skill and performance levels for all abilities!\n\n \n\nWOW, now that’s something special right? \n\n \n\nIf I were to get philosophical right now and be really honest about what I would like to see as a legacy, the reason that I was here, my reason for being, my point of existence ….well this is what happens when you become middle-aged...gotta think HUGE right..?\n\n \n\niMoveFreely®  free on the NHS!\n\nBiomechanics Coaches™ top of the list on medical insurance company policies \n\nBiomechanics Coaches™ top of the list for ALL referrals to signpost clients/patients to the right specialist.\n\niMoveFreely®  on Aeroplane TV screens in front of your chair\n\nGB Olympians lying down to do 4 sign by the track prior to the race\n\nSoap stars doing their pec minor release over the dinner table …..ok ok ok maybe I\'m getting carried away here…but maybe not….\n\n \n\n..ok SERIOUSLY\n\n \n

                                      Gotta Dream Big

                                      \n \n\nDream BIG people because it is such a short time we each are here so do what you love, make a difference, show you care, don’t hold back and please spread the word. \n

                                      \n

                                      We can do this together!

                                      \n \n\nIf you would like to find out more about Biomechanics Education and help spread the amazing work that we do, simply Click Here. \n\n\"\"\n
                                      ','How Strong Are Your Core Values?','','inherit','closed','closed','','3953-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3953,'https://biomechanicseducation.com/?p=38783',0,'revision','',0),(38784,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      Preparation & Capacity - The Missing Link

                                      \n \n\nOk, would you like to hear one of our academy secrets?\n\n \n\nThere is a phase PT’s are missing that needs to be added PRIOR to the warm up!\n\n \n\nYes BEFORE the warm up!\n\n \n\nLook, you keep asking us “why does my client move that badly?” or “why do they move that way?” or “ why can’t they do those moves like everyone else?”. Your instinct is telling you the answer to that question…’because they sit on their backsides….because they have a sedentary job...because they have been injured..’\n

                                      \"\"

                                      \n

                                      BUT

                                      \n \n\nThe BIGGER question is ‘What is the missing link that helps me, help them move better BEFORE I warm them up?”..right?!!?\n\n \n\nWe recently did a live webinar to share the answer to this question and WOW it was stunning to have doctors, PTs, S&C Coaches, Manual Therapists, Pilates Teachers and they were all asking the same questions!\n\n\"screen-shot-2017-12-19-at-02-28-14\"\n\nHow do I reduce risk?\n\nHow do I improve movement?\n\nHow do I KNOW I am improving function?\n\nHow do I know I am prescribing the right exercises?\n\n \n\nThis phase of training is what we call ‘Preparation & Capacity’ and is based upon 25 yrs of data collection showing us that muscles, joints and nerves all affect each other. So we developed a system that provides techniques to affect each system and improve basic function and movement capacity. \n\n \n\nThe initial series of techniques, our start point (remember the Occam’s Razor blog?), consists of anti-spasm exercises based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies) using a specific type of muscle energy technique. This is the safest, least intrusive and is actually superbly effective at improving muscle function.\n\n \n\nThe aim of this first phase of preparation restores an individual’s capacity around the pelvis and spine so that they are level and moving freely, or correctly, for that individual.\n\n \n\nThese are modified from much of what is seen in our industry today, which is ‘combined’ movements where the body is effectively allowed to cheat to produce the required movement. \n\n \n\nIf you would like to understand our system in more detail and join an amazingly robust and fast-growing community of Biomechanics Coaches there is a multitude of platforms for you to gain access to this first phase and further phases to work towards becoming a Biomechanics Coach with our Diploma.\n\n \n\nHere at Biomechanics Education, we are so excited about our 2017 success at getting the nation moving more freely through our academy learners that we wanted to celebrate the end of the year with a special gift to all those secretly wishing they could grab a seat on our workshops in 2018…\n\n \n\nClick Here so you don’t miss out\n
                                      \n
                                      ','Preparation & Capacity - The Missing Link','','inherit','closed','closed','','3947-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3947,'https://biomechanicseducation.com/?p=38784',0,'revision','',0),(38785,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Me neither until I began listening to my latest audible investment from The Great Courses Series ‘Mind-Body Medicine - The New Science Of Optimal Health’ by Jason M Satterfield. \n\n \n\nA really fascinating book throughout but in chapter 31 he really caught my attention when he described Occam’s Razor because it really is the ethos of what we communicate within or academy. \n\n \n\nOccam\'s razor is a problem-solving principle attributed to William of Ockham (c. 1287–1347), who was an English friar, scholastic philosopher, and theologian. The principle states that \"Entities should not be multiplied unnecessarily.\" \n\n \n\nAlso known as The Law Of Parsimony which suggests we investigate the simplest ideas first.\n\n \n\n\"\"\n\nAs Biomechanics Coaches our tried and tested system of ‘exercise’ prescription is based on this concept to utilise the least intrusive interventions first. Then with our evidence based assessment skills, we analyse what changes occur prior to prescribing the next intervention. \n\n \n\nHaving this really simple, logical approach to designing a movement programme for our clients gives us a huge increase in confidence KNOWING that we are following the least intrusive/safest first problem-solving principles. \n\n \n\nWhen something doesn’t change or improve we then prescribe the next option or ‘level’ within our system. Alongside all of this is clarity of our individual remit. With such a broad spectrum of practitioner skills joining our academy, Biomechanics Coaches come from every kind of movement profession. This ranges from PT’s, Pilates & Yoga Teachers, to manual therapists, podiatrists and other clinicians. So while many of us are becoming hybrids there should still be a clear parameter of the scope of service we individually offer.\n\n \n\nHopefully you, like me, would all agree with most, if not all, of the statements below with regards to exercise prescription, treatment or intervention for our clients…\n\n \n\nThe most useful statement of the principle for scientists is..\n\n\"when you have two competing theories that make exactly the same predictions, the simpler one is the better.”\n\n\"\"\n\nOccam\'s razor is often cited in stronger forms than Occam intended, as in the following statements. . .\n\n\"If you have two theories that both explain the observed facts, then you should use the simplest until more evidence comes along\"\n\n\"The simplest explanation for some phenomenon is more likely to be accurate than more complicated explanations.\"\n\n\"If you have two equally likely solutions to a problem, choose the simplest.\"\n\n\"The explanation requiring the fewest assumptions is most likely to be correct.\"\n\n. . .or in the only form that takes its own advice. . .\n\n\"Keep things simple!”\n\n \n\nThe final word is of unknown origin, although it\'s often attributed to Einstein, himself a master of the quotable one liner:\n\n\"Everything should be made as simple as possible, but not simpler.\"\n\n \n\nSo once again I suggest that if you are anything like me and feel like a sponge for this kind of information, yet slightly ‘allergic’ to reading lots of text in one go, check out the audiobook mediums.\n\nAnd, if you would like to find out how we implement this mentality into our Diploma simply Click Here.\n\n \n\n\"everything-should-be-made-as-simple-as-possible-but-not-simpler-albert-einstein\"\n\n \n\n \n\nReferences;\n\nhttps://en.wikipedia.org/wiki/Occam%27s_razor\n\nhttp://math.ucr.edu/home/baez/physics/General/occam.html\n\nhttps://science.howstuffworks.com/innovation/scientific-experiments/occams-razor.htm\n\nhttps://www.britannica.com/topic/Occams-razor\n\nhttps://www.urbandictionary.com/define.php?term=occam%27s%20razor\n\nhttps://explorable.com/occams-razor\n\nhttp://lesswrong.com/lw/jp/occams_razor/\n\nhttps://www.youtube.com/watch?v=9XEA3k_QIKo\n
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                                      ','Ever Heard Of Occam’s Razor ?','','inherit','closed','closed','','3920-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3920,'https://biomechanicseducation.com/?p=38785',0,'revision','',0),(38786,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to build an understanding of ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve-tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was groundbreaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.\n\n \n\n\"0x0ss-85\"\n\n \n\nThe entire nervous system is a single continuous track, so it follows that if any part of this continuous track is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of a joints range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle dysfunction and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.\n

                                      \"sprinterglow\"

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                                      Research

                                      \nWe know this happens from research performed at Liverpool Hope University College, and studies there have given astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept of a 2-minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the world\'s largest database of its kind and have included the outcomes of the auditing of this information in the Biomechanics Coaching™ Diploma workshop series.\n\n\n\nOn the diploma, you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to a significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the world’s most credited) and was enthusiastically received. In a practical sense, the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.\n\n\"\"\n\n \n\nRemember in most cases we are not even aware we have a problem, like nerve tension, but even so, you can still achieve these remarkable results. Just imagine what these figures could do for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office. \n\n \n

                                      Terminology

                                      \nSo when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter does not give credit for the full implications of the programming. \n\n \n

                                      Example

                                      \nLet\'s take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. \n\n \n

                                      The problem

                                      \nHow many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course, they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings.\n\n \n\n\"\"\n

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                                      How we can help

                                      \nIf you would like to learn how to assess for where limitation may come from within the pelvis and sciatic nerve, for example,  we would recommend having a look into our biomechanics course where we cover this topic and much more.\n\n \n\nClick Here for more information.\n
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                                      ','Understanding Your Nerves','','inherit','closed','closed','','3913-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3913,'https://biomechanicseducation.com/?p=38786',0,'revision','',0),(38787,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      28/11 SO WHAT?

                                      \n \n\nHaving come from a fitness/exercise profession background with some sports massage skills my knowledge of clinical ‘stuff’ is understandably limited.\n\nAlthough having a mentor and good friend who is a chartered physiotherapist, remedial gymnast and recreational therapist to question on a daily basis for the last 10 years has helped me to understand, at least more clearly what my limitations are and when I need to refer clients or when I can\'t simply carry on what I am doing with exercise. \n\n\"\"\n\n\nOne thing I learned during my time in cadaver labs (highly recommended if you get the chance by the way) was that for my role I don’t NEED nor WANT to know everything. That\'s a pretty tall order to expect of yourself right!? There is enough STUFF bouncing around in MY head that I want to keep it to a minimum thank you very much!\n\n \n\nSo what I need is to know MY preferred specialist subject REALLY well (that’s intrinsic biomechanics of competitive strength athletes in particular in case you didn’t know) to do my best and provide the best duty of care I can. This understanding also allows me to best advise my learners. It is a lot of responsibility advising learners on their remit and can be quite challenging when they are from such diverse backgrounds. However, the really exciting thing is that often we get both therapists and exercise professionals together on our workshops.\n\n\"\"\n\nAnyway, while I NEVER diagnose nor do I do ‘clinical’ work I DO want to understand enough that I am realistic about my clients best interest when they have a clinical issue or question. So reading research is something I TRY to do regularly.\n\nNow if you are a fitness professional like me, with clients who have medical conditions and you wish you understood these conditions better have you ever tried to read clinical research or ANY kind of research in fact!?\n\nBrain frying right?!\n\nNow I don’t know about you but I am definitely NOT a ‘reader’\n

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                                      Ever heard of the V.A.R.K principles?

                                      \nVISUAL\n\nAURAL\n\nREADER\n\nKINESTHETIC\n\n \n\nWell, there are simple tests you can do to discover which ‘style’ of learning is your prefered method to absorb information but most of us already instinctively know which one it is. That is not to say we don’t learn for all of these by any means, they enhance each other.\n\n \n\nI am SO kinesthetic!\n\n \n\nI am a fidget. \n\n \n\nKinesthetic, or practical, all the way, I am a doer, a performer, tactile, physical, a people person and do not like the act of reading a lot of text (it kinda hurts my eyes) but LOVE reading to gain understanding at the same time.\n\nMy attention span is very short and so I have developed techniques that allow me to absorb information on ‘reading material’ because I recognise the value of information gained this way or that is only represented in this way.\n\n \n\nHaving discovered audiobooks, which are a godsend, and one of the things I LOVE about technology for when I drive for hours around the UK (I have a LOVE/HATE relationship with technology like most of us I think) BUT frustratingly not all of the books I want to read are on audio.\n\n \n\nHaving amassed over years literally hundreds of research papers online that relate to the grassroots of some of the techniques I use, I do take time out to ‘practice’ reading them. \n\n \n

                                      My method:

                                      \nPrint off papers with a common theme or around a subject I want to study.\n\nThen I highlight the key areas as I ‘scan’ read the content. Then I repeat until I have found all the ones with something to interesting in that I want to learn more about or understand better.\n\nThen I put time aside to read a few, or maybe I simply read for a set time, due to having the attention span of a fish.\n\nThen I do this repeatedly and periodically over time. This allows the information to pass into my thoughts during movement or exercise (the kinesthetic bit) or when I teach fitness classes or when I am watching people move in the gym (I KNOW you do that too!!)\n\n \n\nTHEN when I feel I have something of relevance that I can understand or put into practice, then I discuss it or share it with my learners and then you guys.\n\nNow please understand, as my school teachers constantly told me, I am not an academic this does not mean I am stupid (well I keep telling myself that anyway) and for me I always look for the ‘SO WHAT?’ in things otherwise without having a reason to my brain simply as no reason to retain it!\n\n \n\nSo I have read a huge pile of papers that relate to leg length discrepancy, SIJ function and pathology, different methods of assessing these areas, ideas on what the results mean, relevance or significance and also how they related to symptoms and pain.\n\nThis is all with the hope that I can find and then bring you, my learners, something of interest to read, discuss and maybe put into practice with your clients.\n\n \n\nHow do YOU adapt to your areas of weakness?\n\n\"3d\n\n \n\nWhat methods do YOU use to get around this?\n\nWhat strategies do YOU use to improve your skill set?\n\nWith all of this in mind let me also encourage you to consider the best question ever….. SO WHAT?\n\n \n

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                                      The Results Speak For Themselves

                                      \n \n\nNow there are groups and individuals out there who still challenge everything which I would always encourage anyone to do since we should always seek clarity for understanding. My learners have definitely challenged ME on my methods and the evidence-based programme I use, many times.\n\n \n\nIt is these times, when confronted and challenged, that I grow and expand the most. When at my most uncomfortable is when the real learning takes place because I NEED to understand it. When someone questions the very core of what I do in my practice and the methods we teach in the academy, which I am most passionate about, well that’s when I learn!\n\n \n\nHaving been challenged I found myself on this exploration through reams and reams of research papers and books and conversations with peers, mentors and colleagues and wowzers I was in the ‘growth zone’!\n\n \n\nDo you know where I ended up?\n\n \n\nApart from writing this for you guys of course….\n\n \n\nWell after reading complex equations, difficult language, conflicting evidence, fascinating arguments, strange opinions and lengthy articles I ended up with…\n\n \n

                                      SO WHAT?

                                      \n \n\nWell yes, that’s where I ended up asking myself SO WHAT? \n\n \n\nWhat am I trying to achieve with my clients?\n\n \n\nWait NO… \n\n \n\nWhat AM I achieving with my clients?\n\n \n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\n \n\nSo no matter what the research states, no matter what the trolls say, no matter what challenges you, if your client feels better, moves better, experiences less pain and you have some objectivity to measuring improvements - SO WHAT?\n\n \n\nHowever the learning never stops and we can always do more, learn more. So if you want to add some more tools to your kit bag to offer you more confidence when you ask the SO WHAT question why not try one of our workshops in 2018?\n\n \n\nCLICK HERE To Grab Our Xmas Offer! \n
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                                      ','28/11 SO WHAT?','','inherit','closed','closed','','3902-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3902,'https://biomechanicseducation.com/?p=38787',0,'revision','',0),(38788,0,'2024-07-16 11:26:33','2024-07-16 11:26:33','

                                      NO, I DAMN WELL CAN\'T!

                                      \n \n\nSo there will be endless opportunities coming up for PT\'s everywhere this week/month BUT be prepared to be faced with a common problem and misconception I have experienced for the entire 25 years of my career.\n\nIt never ceases to amaze me how many people approach me expecting literally 5 minutes of advice on how to cure all of their physical problems, ailments, ache and pains.\n\n \n\n\"pt-fustration\"\n\n \n\nWhy do people/clients still think that all they need to do is a little exercise for a day or 2 to completely rid themselves of all their aches and pains long term!?\n\nNow for a small number of people, this may well be the case but I am not talking about them. I’m talking about the people who have been to see their GP, physio, massage therapist, chiro, podiatrist and so on and have still not found the root cause of their problem.\n\nThe type of client who thinks that after say 30 years of a crappy lifestyle, sitting at a desk, walking around in high heels, carrying heavy bags on one shoulder and their babies on their hip, that we can simply give them an exercise for the specific area of the body and cure them!\n\n \n\nSeriously!?\n\n \n\nTypical Conversation;\n\nPotential Client; “Hi, I hear you are the \'go to\' person for helping back pain and I was wondering if you can give me an exercise for this bit….(points to lower back)”\n\nMe; “Sorry but I would need to do a full assessment to understand better what might be causing it and to understand your medical history…”\n\nPotential Client;“…can’t you just give me an exercise for that area..?”\n\nMe; “NO I DAMN WELL CAN’T & IF IT WERE THAT FLIPPIN’ SIMPLE DON’T YOU THINK I WOULD BE A MILLIONAIRE!?”……this part happens in my head so what I actually say is…..\n\n“Not if you want a long-term improvement that is based on the parts of your body that need addressing rather than simply the area that hurts. Often the area that hurts is not that area where the problem has occurred …….” blah blah blah\n\n   \"coaching\"     \n\nThen I begin my spiel…but ONLY if I think I can genuinely help and sadly often, with this type of client, I cannot because they are the types of client who just won’t do their homework and so I refer them otherwise there is a high chance they will make me look bad!\n\n \n\nAttitude towards what we CAN do to help ourselves is still very lazy and of the mindset that WE, as practitioners, therapists, Biomechanics Coaches™, personal trainers, actually ‘fix’ people and that it can be done quickly.\n\n \n\nThis Is Simply NOT TRUE!\n\n \n\nSeriously, \'quick fixes\' would be an arrogant, and potentially can be harmful (to your business)!\n\nHow can anyone truly KNOW what is happening inside a ‘healthy’ but dysfunctional body? \n\n \n\nImagine that we study on cadavers (dead bodies), pigs spines, take samples OUT of the body and using extrinsic video analysis, none of which replicate a live human on the inside.\n\nYES, pretty much EVERYTHING we \'know\' about what’s happening inside the body, is a hypothesis!\n\nThis is why even the world leading experts often disagree because they both prove AND disprove concepts with their research.\n\nOften with convincing data for both!\n\n \n\nSo What The Hell Are WE PT\'s Supposed To Do?\n\nWell, we have logic and the hypothesis built from whatever we DO know and trials of input/output.\n\nWorld leaders like Haines, Chek, Poliquin, Gray, McGill, Gracovetsky and others have hypothesised their ideas from the research they have done, or data they have collected over many years, on many subjects, and used both their educated logic and results from the input/output.\n\nThis is why they are deemed ‘experts’.\n

                                      Education + Experience = Expert

                                      \n\"sprinterglow\"\n\nThis is also why those in the industry (like any of us) that are maybe not so experienced or are not necessarily in a position to collect data and perform research, seek out tried and tested input/output ‘systems’. \n\n \n\nWe are ALL after the same end result - to look after our clients - and we go about it via the route that makes the most sense to us, from the way we are educated, the way our brain processes that information plus other things we read, learn, hear. \n\n \n\nIn my opinion, the simpler to apply the better- would you agree!?\n\n \n\nAlso, don’t undervalue what you gain from your own service since we do in fact, gather ‘results’ from our own clients and form our own opinions on what might help, with a whole battery of ideas, tools, resources and methods in an endeavour to help each client.\n\n \n\nMore often than not, and on a superficial level, the client actually KNOWS what they SHOULD do, to some degree at least, to feel better or to lose weight.\n\n \n\n-Move More\n\n-Eat Better\n\nYep that’s pretty much the entire industry\'s requirement, isn\'t it!? - think about it!\n\n \n\nBut It’s NEVER That Simple - WHY?\n\nATTITUDE \n\n&\n\nEXPECTATION\n\n \n\nWe ALL need to be working towards changing our client’s attitude and expectation by EDUCATING them on how to better help themselves, WITH OUR GUIDANCE of course!\n\n \n\nWhilst we are doing this, we would be gaining experience, learning what works and what doesn’t by our own methods, effectively trialling and testing what we have learned, so far. \n\nSo why not learn an ‘experts’ tried and tested system to improve your confidence and better serve them?!\n\nExperts like Ben Coomber of Body Type Nutrition, and his team, will educate you with a smart, yet simple system of ideas on how to advise clients how to fuel their bodies.\n\n \n\nMike Grice of Movement Therapy Clinics, and his team will give you awesome practical manual therapy skills using a logical system.\n\n \n\nChris Wright of Level 10 Living, and his team will teach you a fantastic system to help your business succeed.\n\n \n\nOur own workshops offer you a physical assessment system or ‘benchmark’, to decide which exercises will help and which will hinder your client.  With movement preparation techniques to reduce injury risk, improve movement performance and often with the awesome side effect of pain relief.\n\n\"shutterstock_52725265\"\n\nSo even if you attended ALL of these courses the question is; \n\nHow are YOU going to change YOUR client’s attitude?\n\nFirstly we need to change OURS!\n\nWe need to start learning HOW to educate them on what is happening to their bodies.\n\nWe need to take TIME, to be honest \n\nWe need to allow for time to EXPLAIN things\n\nWe need to understand what we are explaining technically and then make it SIMPLE for the layperson to grasp\n\n \n\n‘If you can’t explain it simply, you don’t understand it well enough’ Albert Einstein\n\n \n\nWe Don’t Have An Easy Job!\n\n \n\nBut this is vital if we are to maintain our ‘duty of care’, get the best long-term results we can and built on a ‘system’ to demonstrate from our own results something that is valid, reliable and reproducible.\n\nWithout a system, we are GUESSING, flailing around from one idea to the next with no way of measuring what actually worked which means we lose our confidence.\n\nIf we don’t know what worked how can we repeat it and help the next person?\n\nSo the value in taking longer to do things initially is VITAL for our future client\'s long-term success and the long-term success of our services. Over time we will become quicker and slicker at this method of delivery. \n\n \n\nReally we should simply refuse to take on clients who do not adopt the methods or system we teach.\n\nWHY pay for my expertise and then not heed it?!\n\nWe should interview clients to decide if they a suitable to OUR method.\n\nBecause if we do not filter out the ‘liggers\', as I call them, they will make us look rubbish!\n\n \n\n(Urban Dictionary ‘ligger\' = along for a free ride) the ones who want that a quick fix, the ones who think a little exercise will fix them.\n\n \n\nIf you KNOW you could help someone IF they did as they were told BUT they didn’t like it or buy in - what’s the point!?!?\n\n \n\nGet Rid Of Those Clients\n\n \n\nAttract the type of clients you ENJOY working with because they trust YOU, respect your professionalism, do what you suggest and therefore change their bad habits\n\nBe confident about turning people away \n\nMeaning you enjoy working more\n\nAllowing you to focus on people who get results following your system\n\nAllowing you to charge more based on results \n\nAllowing you to increase your income\n\nThis will reduce the stress of clients not adhering to the system and making YOU look bad!\n\nBUT\n\nI agree it is never simple\n\nEverything is hypothesis\n\nJust find a ‘system’ (create one or, if you do not have the resources, utilise a tried and tested one)\n\nStick to the ‘system’\n\nInterview clients to find the ones who will follow your ‘system’\n\nExplain what that ‘system’ is on day 1\n\nCreate the appropriate expectation in them on day 1\n\nMaintain integrity by being honest.\n\nCarefully use the right language\n\nJust make sure your ‘system’ is;\n\nTried and tested\n\nSimple\n\nLogical \n\nEasy to follow\n\nRemoves guesswork\n\n \n\nOR\n\n \n\nWould You Like A Ready Made ‘System’?\n\n \n\nYou already know my next question, don’t you?\n\n \n\nSo remember if I TURN YOU AWAY it’s because I don’t believe you will follow MY system!\n\nBut you won’t know unless you ask …….\n\nSo why not start with a 2-Day Pelvic Biomechanics Workshop Feb in North London or Loughborough?\n\n \n\nP.S. Did you know we have an offer on????\n\nClick Here Discover It!\n
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                                      ','NO, I DAMN WELL CAN\'T!','','inherit','closed','closed','','3827-revision-v1','','','2024-07-16 11:26:33','2024-07-16 11:26:33','',3827,'https://biomechanicseducation.com/?p=38788',0,'revision','',0),(38789,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      Do You Ever Wonder If The Terminology You Use Is Right?

                                      \nMaybe you get flummoxed between lay language and technical speak when switching chat between clients and peers?\n\nOr \n\nMaybe you have simply got so used to speaking that language with clients that you have forgotten how to use technical jargon which makes you anxious when speaking your thoughts to peers or on courses?\n

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                                      Language in relation to the human body can be rather ambiguous.

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                                      - Tight

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                                      - Inhibited

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                                      - Overactive

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                                      - Dysfunctional

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                                      - Spasmodic

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                                      - Weak

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                                      - Dominant

                                      \n \n\nIt’s language that very often causes great controversy in the health & fitness industry and in my opinion, often unnecessarily.\n\n \n\n\"communication\"\n\n \n\nThe language we use can potentially result in a great session or a not so great one - Are our choice of words hitting the spot with the person receiving the information?\n\nOr\n\nDo they look at you confused when you try to communicate what you feel might be going on?\n\nOr\n\nAre the words we choose relevant to their capabilities of understanding or even what they give a damn about to be blunt!?\n\n \n\n\"\"\n\n \n\nCommunication is absolutely paramount in, not only for our client\'s sessions but between us and our peers.\n\nAnd there is still a gap between us.\n\n \n\nPT’s generally call problem muscles tight or short\n\nTherapists mostly call them overactive or inhibited\n\nBut what’s the difference?\n\n \n\nWell, it doesn’t really matter too much what you call it in your own thoughts….\n\nIt’s what you\'re going to do about it and to whom you want to communicate it with that is key.\n\n \n\nFor example, you wouldn’t be explaining to a client that you feel their piriformis muscle may be reciprocally inhibited by the gluteal muscles due to the laws found in a research paper a or b.\n\nNo! You would likely just say your hips are a little stiff or limited\n\n \n\nBut when seeking ideas from a peer then your language should switch to a more technical vocabulary. This allows you to have an absolute clarity to discuss thoughts on potential causes of musculoskeletal ‘issues’ and therefore the various interventions you may have between you. \n\n \n\nAs an education company, we are very pedantic about the language we use during our workshops. We train all of our Master Trainers to speak with absolute clarity otherwise what we are saying can be misinterpreted.When it comes to the duty of care for our learner\'s skills clarity is imperative. This also goes for our learner\'s ability to communicate with their clients, which is often a whole different set of words. It kind of like being bilingual!\n\n \n\n\"\"\n\n \n\n‘Language’ and the problems it can cause means we are faced with challenges when it comes to choosing the right words. This is something I would like to talk about in more detail in an endeavor to bridge the gap between all practitioners. Ultimately this offers further opportunity for us to provide an even better duty of care to our clients. Doing this together through inter referral sites and systems has got to be smarter than possibly struggling on our own; don’t you think?!\n\nSo with meetings planned with colleagues to discuss this very topic keep your eyes peeled for more information and resources coming your way!\n\n \n\nWithin our academy, we provide all of our learners with all they need to utilise the most appropriate language to communicate professionally with both clients and peers.\n\nIf you would like to improve your communication skills when talking human movement stuff why not try one of our really cool workshops?\n\nClick HERE to find out more.','Is Your Choice Of Language Confusing Your Client?','','inherit','closed','closed','','3817-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3817,'https://biomechanicseducation.com/?p=38789',0,'revision','',0),(38790,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      We regularly test every system in our body to predict problems except our musculoskeletal system - WHY??

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                                      • Yearly eye test
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                                      • Regular hearing tests
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                                      • Dentists once a year
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                                      • Wellman/Wellwoman screening
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                                      • Breast screening
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                                      • Cholesterol testing
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                                      • Blood pressure testing
                                        • \n
                                      \n \n\nYet with the musculoskeletal system we literally WAIT until we have symptoms before we seek help! Usually by this time it’s probably been hanging around for some time because of our body’s amazing ability to compensate, adapt and yet continue to function.\n\n \n\n\"screen-shot-2017-06-18-at-20-22-27\"\n\n \n\nOur body has proven to be ingenious at evolving to its environment, which we see very obviously in various situation. Take bodybuilding competitions for example, with the right environment in place i.e. training and diet etc, muscles can grow.\n\nA runner will adapt to their sport and a desk workers body will also adapt to prolonged sitting with certain areas in their bodies staying in lengthened or shortened positions as they sit and type.\n\nEven a bricklayer\'s hands can develop a thick layer of calluses on the skin that’s to protect their hands.\n\n \n\n\"calluses-on-hand-1\"\n\n \n\nWith all of this evidence and information I find it incredible, particularly with the amount of musculoskeletal problems commonly suffered today, that there is not a compulsory standardised annual musculoskeletal screening system. This could then be offered to everyone to help reduce NHS costs and absenteeism costs for businesses both large and small? Medical insurance companies would LOVE something like this, right!? They are happy to pay out for you to have other physical examinations to avoid problems later on that might cost them even more.\n\n \n\nAs movement/exercise specialists we could all contribute to reducing these costs with risk reduction screenings and bespoke exercise programming. Some barely even speak to each other professionally because of a fear of losing clients but thats a whole other Juicemail topic! ;)\n\n \n\nNot only would having these skills enable us to assist reduction  unnecessary injuries and recurring ones, it could reduce insidious low grade aches and niggles, improve the way people move and all while increasing performance levels!\n\n \n\nThe bodybuilders gain symmetry\"screen-shot-2017-07-03-at-10-10-13\"\n\nThe runner gets faster\n\n\nThe desk worker had less fatigue & pain thus reducing absenteeism\n\nThe bricklayer would probably still have hardened skin on his hands but hopefully, would have less back & knee problems!\n\nCommon problems like non specific low back pain could be addressed bespokely instead of a uniform method that is based on assumptions.\n\nWe are perfectly placed with our exercise knowledge for this very role!\n\n \n\nPeople employe our services for the fun stuff, they see us sometimes several times a week. With us they have positive goals because we are the movement specialists and THAT is more commonly the problem isn’t it!?\n\n \n\nWe should stop slagging PT Education off and take some responsibility to improving it. L3 PT, Pilates or Sports Massage are superb base level qualifications to get started.\n\nWe cannot appreciate L3 without demonstrating the ability to appreciate L2 first. It’s called layered learning.\n\nSo once you’ve gained L3, practise it and understand the right questions you need answers to THEN we go on to learn more. With our personal development and education ultimately being our responsibility, surely learning how to perform these types of musculoskeletal screens/assessments would be ideal.\n\n \n\nWE, as movement specialists, could be the first point of call each year for assessing the nation’s physical health to REDUCE injury risk and improve movement ability through appropriate exercise  preparation to improve intrinsic capacity.  \n\n \n\nHaving a standardised, evidence-based, reproducible system could make a huge deal of difference to our client\'s success and achievements.\n\nAnd in fact to our Nation!\n\nAnd of course over-time the NHS \n\n \n\nWho’s in?\n\nCheck out our Diploma and learn how you can increase your knowledge so you can better serve your clients through our Biomechanics Education Diploma\n\n\"2018-locked-prices\"','Why Go To The Dentist?','','inherit','closed','closed','','3800-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3800,'https://biomechanicseducation.com/?p=38790',0,'revision','',0),(38791,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      Do you know what one looks like?

                                      \n

                                      Do you know what to do when your client has a hernia?

                                      \n

                                      Do you have a clear idea of what to do if you or someone you know has one?

                                      \n \n\nThere are many different causes of abdominal pain, but despite being quite common, there is little written about abdominal pain from a musculoskeletal perspective. Read on as we discuss some of the more common musculoskeletal disorders.\n\n \n

                                      Incipient (Sportsman’s) Hernia

                                      \n \n\nThe various muscles of the abdominal wall are penetrated by the inguinal canal, which contains nerves and, in men, the spermatic cord, in women the inguinal canal, contains a small fibrous ligament. Where the inguinal canal penetrates the abdominal wall, weak spots arise, and this is the site of an incipient inguinal hernia. It is effectively a tear of the muscles and connective tissue in the area.\n\n\"hernia\"\n\n \n\n \n\nThere is some debate in the literature as to how this is diagnosed, but the symptoms include the following:\n
                                        \n
                                      1. Lower abdominal pain
                                        2. \n
                                      2. Stiffness or soreness after training.
                                        3. \n
                                      3. Groin pain that is increased by running, sprinting, twisting and turning.
                                        4. \n
                                      4. Groin pain that is increased when coughing, sneezing, etc.
                                        5. \n
                                      \n \n\nIt is claimed that in 30 percent of athletes, there is a history of sudden injury, but the majority indicate an incipient hernia is a gradual overuse injury. \n\n \n\nIt depends upon the skills of the doctor or therapist as to whether a sportsman’s hernia can be diagnosed, but this problem accounts for many of the unsuccessfully treated abdominal and groin injuries seen in sports today. If any of your clients complain of the above types of symptoms, one of the main areas to check first is the sacro-iliac (SI) joint function.\n\n \n\nIf there is an abnormal positioning of the SI joint, this can increase the load on the external and internal obliques and consequently the inguinal canal, causing damage. So before trying to manage a hernia, you need to try to correct any biomechanical causes that may be loading the area. \n\n \n\nThe two best tests to check for correct biomechanical function of the pelvis are Downing’s Sign and the 4-Sign (Patrick Fabre’s sign). This was established by Barrow and Haines when they biomechanically tested over 4,000 people to look at which manual tests had the highest correlation with the biomechanical tests in the Lab for establishing pelvic function. \n\n \n\nDowning’s sign is a non-weight bearing test and also establishes whether there is a functional or apparent leg length discrepancy.  While this test is difficult to describe in text try this (or go to our YouTube Channel); lay your client supine, ask them to do a bridge, then taking their legs you lift their knees to their chest and then straighten their legs out to the floor or couch.  At this point measure any difference in height between their medial malleoli. Now move their hips by rotating them passively into adduction, then flexion, then abduction and then back down into extension.  Then take a look at the heights of their medial malleolus.  If their pelvis is working correctly that leg should have lengthened and the malleolus on that side should be lower.  Then reverse the movement and when you now measure the medial malleolus height that leg should have shortened again, making the leg lengths the same as they were after they bridged.  \n\nTry on both sides. If the legs both lengthen and shorten, then the pelvis is working correctly.  If they don’t, then the pelvis is dysfunctional and can be loading the hernia area.  The 4-Sign can be found when you Google Patrick Fabre’s Sign and has much more written about it, but it’s usually applied clinically rather than biomechanically.  \n\n \n\nWith this test, you lay your client supine (or you can do it seated) and cross one ankle over the other with the lateral malleolus placed outside the lower quad of the opposite leg.  Look at how low the knee drops to the floor or mat. Then repeat on the other side. They should be symmetrical, if they aren’t symmetrical then the pelvis is dysfunctional. \n\n \n\nIn addition, if the pelvis is abnormally rotated, as well as causing a functional leg length discrepancy, it can increase the load on the symphysis pubis, which can also refer pain into the lower abdominals. The best way to mobilise the pelvis and correct any SI dysfunction through exercise is to perform anti-spasm exercises (a form of hold-relax exercise) for the hip extensors and specifically glutes and piriformis. \n\n \n\nOnce the pelvis is in good biomechanical shape, then core work can help to stabilise the pelvis after it’s in a correct biomechanical position and also working on the scar tissue around the inguinal canal to help the healing. Then when your client is ready, you can progress onto the functional stability work. \n\n \n\nIt is critical that you work the adductors of the hip as well. This is because the adductors and the trunk muscles work closely to control and stabilise the pelvis, and for men especially, their adductors are often “weak” or inhibited. This may be one of the reasons that they have an incipient hernia in the first place. While today the latest trend is “functional movements,” there are times in rehab and conditioning when you need to isolate muscles first, and this is one example. As Mark Verstegen says: “First isolate, then integrate.” Working the hip adductors symmetrically in the seated adductor machine helps engage the adductors (and core when positioned correctly) and mobilise the symphysis pubis. Then progressing to asymmetrical adductor work on the total hip machine (hip conditioner) will introduce a more weight-bearing challenge with additional torque through the pelvis, and then functional movements can be a very effective way of integrating the pelvic and trunk musculature.\n\n \n\nThe problem with functional movements, in this example, is that if one of the muscles is not firing correctly or is inhibited (in this case the adductors), and you do functional training for the hip and trunk, the body is a master of compensation, and other muscles can take over to protect it. The muscle needs to be “taught” how to contract and fire again, so it is able to be integrated into a functional pattern of movement. So in this case (as with many others), isolate then integrate.\n\n \n\nMore often than not, the incipient hernias can be managed through exercise rather than surgery. Just try to make sure you correct the mechanical faults with the pelvis as well as strengthening the obliques.\n\n \n

                                      Referred Abdominal Pain

                                      \n \n\nReferred pain is a term used to describe the phenomenon of pain perceived at a site adjacent to or at a distance from the site of an injury origin. The International Association for the Study of Pain, as of 2001, has not officially defined the term, so several authors have defined the term differently. Despite an increasing amount of literature on the subject, there is no definitive answer regarding the mechanism behind this phenomenon. Physicians and scientists have known about referred pain since the late 1880s, yet the true origins and causes of referred pain are unknown. However, we do know that referred pain can come from a number of areas, like the thorax (pneumonia, pulmonary embolism, ischemic heart disease and pericarditis), the spine (radiculitis) and from the genitals (testicular torsion). \n\n \n\nSo if you have any uncertainty at all, refer your client to a relevant medical specialist. If you think there may be some cardiac involvement, refer to a cardiologist, and if you are concerned that the pain may be referred from the spine, then any good manual therapist should be able to help. Don’t worry too much about whether it’s a physiotherapist, osteopath or chiropractor. Consider the person rather than the qualification. Try to find one who understands biomechanics so he/she can work out why your client has the pain and also someone who understands exercise and is prepared to discuss the science with you to come to a logical conclusion.\n\n \n\nAs long as there is no underlying clinical pathology, exercise is an excellent way of managing musculoskeletal-related abdominal pain and its many causes. The key is to identify the biomechanical causes (rotated pelvis, weak or inhibited adductors, tight lumbar spine, tight thoracic spine etc) and manage them. Then progressively condition the relevant muscles, and the abdominal pain usually looks after itself. \n\n \n\nWith thanks to Martin Haines, Specialist Biomechanics Coach, Chartered Physiotherapist.\n\nIf you would like to find out more about Biomechanics Education and how you can benefit from our research, Click Here.\n

                                      References

                                      \n \n
                                        \n
                                      1. Anderson, DM, Mosby\'s Medical Dictionary 6th ed, St Louis, Mo: Mosby; 2002.
                                        2. \n
                                      2. Fredberg U, Kissmeyer-Nielsen P, The sportsman\'s hernia – fact or fiction? Scand J Med Sci Sports, 1996 Aug;6(4):201-4.
                                        3. \n
                                      3. Giles LGF, Taylor JR, Low back pain associated with leg length inequality, Spine 6:5, 510, 1981.
                                        4. \n
                                      4. Lacroix VJ, Kinnear DG, Mulder DS, Brown RA, Lower abdominal pain syndrome in national hockey league players: a report of 11 cases, Clin J Sport Med, 1998 Jan;8(1):5-9.
                                        5. \n
                                      5. Marx J, Rosens Emergency Medicine: Concepts and Clinical Practice 6th ed, St Louis, Mo: Mosby; 2006.
                                        6. \n
                                      6. Thompson, Ann and Skinner, Alison. eds. \"Tidy\'s Physiotherapy.\" Butterworth-Heinemann Ltd. 12th ed. 31 Mar 1991
                                        7. \n
                                      7. http://www.sportnetdoc.com/injury/09-02.htm
                                        8. \n
                                      ','Abdominal Injuries - Hernia','','inherit','closed','closed','','3783-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3783,'https://biomechanicseducation.com/?p=38791',0,'revision','',0),(38792,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','You want to move more freely, right?\n\nYour clients want to move more freely too, don\'t they?\n\nIn fact, do you know anyone who doesn\'t want to move more freely?\n\nIn many cases, moving more freely also = less pain\n\n \n\nIt really isn\'t that complicated, to be honest but we do need to consider WHY we and our clients are in such dysfunctional states. Even as exercise professionals we often find the hectic lives we lead to reduce the time we spend on ourselves and we need to regain responsibility for our own biomechanical health to set an example to our clients.\n\n \n\nConsidering the average healthy adult (chances are that includes you) spends a high proportion of their time sitting at a desk, driving, travelling or hunched over their phones for example, so much so it is no surprise we are suffering these low grade non-specific aches and niggles, is it!?\n\n \n\nSo by setting an example to our clients and taking ownership, making a few small changes to our own lifestyles (and maybe some bigger ones too) we can reduce our risk of injury, teach our clients and feel the benefits of the freedom of movement with these 6 tips:\n\n \n\n1). See A Skilled Professional Who Can Assess Your Intrinsic Function\n\nNot to be confused with seeing a medical professional whose job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™ or iMoveFreely® Instructor who all specialise in this area of expertise. \n\n\"seek-a-professional\"\n\n2). Then Do What They Say...\n\n\"you\"\n\n \n\nSimple = Own it!\n\nYou\'re in the state you\'re in because of your lifestyle, now do what you coach/trainer advised you!\n\n \n\n \n\n3). Get A Good Sports Massage Regularly\n\nFind a good sports massage therapist or manual therapist and have body work done regularly - the good ones are the ones with a great reputation, they are NOT the cheapest!! You will get what you pay for.\n\n\"Chiropractor\n\n \n\n4). Stop Carrying Your Bag On The Same Side\n\nWe would never consider going to the gym and only training one side of the body and yet every day we carry our heavy sports bags, shopping bags, laptop bags on the same side!\n\nGet a trolley bag or use a rucksack.\n\n\"shoulder-blade-pain\"\n\n \n\n5). Burn All Your \'Fashion\' Footwear\n\nOk, a tough one but I guess the question is this ‘how much fun are you gonna have sitting at home crippled with back pain looking at those pretty high heels in the bottom of your wardrobe?’\n\nAlso, not all shoes are good for all feet.\n\nGet your feet assessed properly for advice on the best footwear for your foot function. If you have a loose MidTarsal Joint you probably shouldn\'t wear minimalist shoes, ballet pumps or converse for example.\n\n \n\n6). Move More\"ballet-pumps\"\n\nKind of an obvious one but one we still forget once we get sucked into the TV or computer screen. Rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - all the time!\n\nInvest in a changeable laptop stand that you can put on top of your desk so you can change position regularly and easily so your body is permanently active. Ask for a FitBit for Xmas - I LOVE mine!!\n\n \n\nWe NEED YOU!\n\nWe need more Biomechanics Coaches™ around the UK\n\nIs it you?\n\nDo you have what it takes?\n\nAre you prepared to take your profession to another level?\n\nDo you want to become part of a strong inter-professional team?\n\nBecome a Biomechanics Coaches™ BOOK YOUR PLACE HERE!','You Want To Move More Freely, Right?','','inherit','closed','closed','','3689-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3689,'https://biomechanicseducation.com/?p=38792',0,'revision','',0),(38793,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      Are You Up To The Beyond 90 Challenge?

                                      \n

                                      Win A Low Back Health Workshop worth £187

                                      \n \n

                                      Are YOU up for the challenge?

                                      \nMore and more I am aware of how much sitting we all do and it is scary how normal it is! How ‘lazy’ we have all got simply because of what is deemed normal now. Here is an example of how ludicrous it is;\n\nI went to get my nails done (as you do) and the little man on reception there offered me a seat to wait, as you would expect, right? \n\n \n

                                      \nNO WRONG - WHY? \"arms-crossed\"\n

                                      \nLook, I did say thanks in order to let him know that I had heard him but I continued to wait standing up. He came back and said again “please have a seat”, “no I am fine, thanks,” I said. He offered it to me 3 more times & actually looked confused\nlike he had done something wrong or I was testing him like I was a secret shopper or something. So much so I actually felt sorry for him and nearly sat down!\n\n \n\n“Whoah Rach!”, I said to myself, “this is your body and you know how much you sit down for work already AND you’re about to sit for the next 45 mins having your nails done!”  (Yes I too talk to myself in my head just like you)\n\n\n \n\n \n\nAnyway, this is not the first time I have experienced odd looks for choosing to stand in ‘sitting’ situations. At the doctor\'s, for example, I walk \"i-will-stand\"around reading the leaflets and posters about incontinence, dementia, and mental health, that I have read before (several times), just so that no one thinks I am standing, maybe due to piles or something, when there are 80 empty seats! Because there must be something WRONG if I am standing right?\n\n\n \n\n \n\n \n\nChoosing to stand on a bus when there are loads of empty seats gets me sideways glances. \n\nI mean I can’t just be standing because I want to when there is the option to sit, can I?????\n\n \n\n\"3d\n\n \n\nErrrrrrrr, actually yes and I have now started to tell people who offer me seat that “hey I sit all day and the LAST thing I want to do is sit again” because I want to start a trend and make it ok to stand and hopefully reduce the prejudice towards the ‘Beyond 90 Challengers’.\n\n \n

                                      Who are the ‘Beyond 90 Challengers’?

                                      \n \n\nLook we all have sofas, dining chairs, cars (unless your Katy Bowman of course). There are seats in bars, restaurants, bus stops, doctors waiting rooms, in market squares, coffee shops, airports. Our toilets even sit us at 90 degrees just like pretty much every other seat or chair around us - unless of course, you have a ‘Squatty Potty??’...that’s a whole other blog…..YouTube it…it has over 32,341,095 views 😳😳😳\n\n \n\n\"squatty-potty-unicorn\"\n\n \n\nAnyway imagine for a moment sitting on a toddlers little chair…..yeah you would probably FEEL weird and look funny but actually….it is truer to how we are physically designed to sit.\n\n \n\nSo I want to set you a challenge….The Beyond 90 Challenge.\n\n \n

                                      The Beyond 90 Challenge

                                      \n\"beyond-90-challenge-3\"\n

                                      This is quite a simple challenge BUT is likely to take you out of your comfort zone on a couple of levels.

                                      \n

                                      But if you are able to make it to the other side, the rewards are GREAT!

                                      \n\n

                                      \n

                                      The Rules

                                      \n
                                        \n
                                      • Avoid sitting at 90° as often as possible.
                                        • \n
                                      \nEither stand with hips ‘beyond 90°’ = fully extended\n\nOr\n
                                        \n
                                      • Sit with hips ‘beyond 90°’ = fully flexed so you are sitting on your haunches like the cavemen did.
                                        • \n
                                      \nNow if you collect evidence by way of photos & videos of your situation and post them on the Biomechanics Education Facebook page and across social media with #beyond90 and you could win a FREE workshop with Biomechanics Education Ltd!\n\n \n\nThe winner of The Beyond 90 Challenge is the person who posts the most different ‘Beyond 90 Challenge’ images/videos. So get creative. Remember you MUST post to the Biomechanics Education Facebook page so you can be judged as we get to see ALL of your videos and photos.  \n\nThe winner will receive a 1 day Low Back Health Workshop worth £187!\n\nIf this article has now got you questioning what else are we could be doing to better correct our bodies, then you are in luck. We have a whole Diploma where we cover much more. Click HERE to learn more.','Are You Up To The Beyond 90 Challenge?','','inherit','closed','closed','','3628-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3628,'https://biomechanicseducation.com/?p=38793',0,'revision','',0),(38794,0,'2024-07-16 11:26:34','2024-07-16 11:26:34',' \n\nDo you wonder what more you can do to help your clients with recurring injuries?\n\nDo you have CrossFit clients who want to increase their performance level for their regionals?\n\nDo you gain back pain clients in your Pilates class and worry if you are giving them the right exercises?\n\n \n\nHere we are looking at one of the main reasons why our clients suffer discomfort from their lifestyles and fall short of their optimal performance level during exercise. We are also going to explain how you can get immediate results easily with this revolutionary technique which, while relatively new to the fitness industry, has been around for many years. \n\n \n\nFirstly, let’s look at the problem:\n\nSince technology has taken such a dramatic role in our lives we, and our clients have become more sedentary and often find ourselves bent over our iPhones, computer screens and spending many hours driving around all over the place because it’s easier and faster. Then as we understand that movement is good we go and use repetitive exercise movements in an attempt to counterbalance this.\n\nHowever, the body has not had time to evolve to this kind of environment and is attempting to compensate with a variety of adaptations. Muscles are reacting to protect joints that have spent much of the day static and are then expected to function to full capacity during our favorite activities. Nerves can become tethered and joints become stiff and we wonder why we and so many of our clients have low-grade non-specific aches and niggles and also what on earth can we do about it?! \n\n \n\nBut when clients want to compete with peers in our HIIT, insanity, Metafit or Grit classes they are struggling with stiffness in their burpees, tuck jumps and plyometrics. They have functional asymmetries like a rotated pelvis and functional scoliosis that during our Pilates or Core Conditioning classes become ‘glued’ into place potentially enhancing their low back pain. Overactive Pec Minor gives them a protracted shoulder posture which hinders their thoracic spines’ ability to extend during their overhead squat in CrossFit or push presses in BODYpump. Functional leg length discrepancies and quadricep dominance give our runners, cyclists, and triathletes achy knees. \n\nMaybe you have an overweight client who doesn’t do any of the above but simply wants you to help him lose weight? Well, they will also need the ability to move freely right? \n\nSo let’s look at one of these compensations in more detail:\n\n \n\nSubClinical Muscle Spasm\n\n \n\nWhat is Muscle Spasm?  \n\nIn practical terms, it is “A muscle that cannot relax” applied from the work by Jiri Dvorak & Ribot-Ciscar\n\nSubClinical Muscle Spasm is muscle spasm that is not painful.\n\n \n\nWork carried out by Ribot-Ciscar and colleagues, abstract below...\n\n \n
                                        \n
                                      1. Ribot-Ciscar, M. F. Tardy-Gervet, J. P. Vedel and J. P. Roll
                                        2. \n
                                      \nSummary “The activities of human muscle spindle primary endings were recorded in the lateral peroneal nerve using the microneurographic method. The aim of the study was to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. To investigate the latter point, the initial angular position of the ankle was passively adjusted until the unit fell silent, in order to introduce a delay in the responses to muscle stretch”............they found that “Isometric voluntary contraction led to changes in muscle spindle stretch sensitivity which resulted in a reduction in the stretch threshold and a decrease in the muscle spindle dynamic sensitivity. These data suggest that the after-effects observed may have been triggered by static fusimotor neurones. The results are discussed with reference to the theory according to which the processing by the CNS of muscular proprioceptive messages deals mainly with signals arising from muscles stretched during movement, and it is concluded that the coactivation of any motoneurones during the contraction facilitates the coding of the parameters of forthcoming stretching movements, by the muscle spindles”. \n\n \n\nThis physiology has not been shown to be present in what is considered a ‘tight’ muscle. \n\nNo single method will help all ‘types’ of muscle spasm of course, this is one of many ways that can potentially help, including trigger points, soft tissue massage etc too. \n\nTypically if the muscle has an EMG signal and the client has positive test (and it improves by doing anti spasms) then it’s likely to be in spasm.  If the test result does not change after the anti spasm then the chances are that it does not have an EMG signal and is then simply tight or fibrotic. You can then select your intervention accordingly.\n\n \n\nWhy Does It Happen?\n\nUsually, because it’s trying to protect something (a joint or nerve perhaps) or it’s being loaded from another biomechanical problem remote from that muscle. Often adaptive shortening caused by adapting to inactivity, lack of use through the full range, poor posture or poor technique. \n\n \n\nHow can we reduce Muscle Spasm?\n\nRibot-Ciscar has established that a muscle relaxes maximally after it has been contracted submaximally and for a prolonged period. He and Jiri Dvorak (FIFA Chief Medical Officer, also senior Editor of British Journal of Sports Medicine) refer to it as Post Contraction Sensory Discharge. \n\nSo, in other words, the anti-spasm exercises allow the muscle to lengthen easier after the ‘contraction’ and consequently improves the function of the muscle. \n\nThis technique, also known as a muscle energy technique (MET), is a great way to provide your clients with a way that they can help themselves so they’re don’t become reliant on their coach, therapist or trainer. It’s something to empower them to contribute to improving their own problems between sessions with you and the responsibility. \n\n \n\nThe Anti-Spasm Technique\n\n \n\nConsider the muscle you would like to release, let’s take pec minor as an example, then look at its attachments - 3rd-5th ribs and coracoid process. Consider its main action - protraction (it will also aid scapular depression but let’s keep it simple for now). Take the muscles attachments away from each other into retraction, making sure you stop before the point of stretching it. Now place resistance onto the shoulder with the opposite hand or using a door frame and then press the shoulder into protraction isometrically with ONLY 20% effort and hold for 20 seconds. Repeat this 4 times and then repeat periodically throughout the day. \n\n \n\nThe less we change our lifestyles the longer we will need to do this but we can also use strength work to specifically address this issue and reduce the chances of the problem recurring. \n\nAntagonist strength training is a simple, logical and effective method to do this and this will be discussed in a future Juicemail!\n\n \n\nWould you like to learn how to manually screen for pec minor muscle spasm?\n\nJoin us for the full Biomechanics Coach™ Diploma starting Feb 2018','Frustrated By Recurring Injuries?? Our bodies just can’t evolve quickly enough! In the meantime what should we do?','','inherit','closed','closed','','3550-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3550,'https://biomechanicseducation.com/?p=38794',0,'revision','',0),(38795,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      How Would You Feel If We Made The Costs A Bit Easier For You? 

                                      \n
                                      Wowzers!
                                      \n
                                      It\'s almost October already and that means we have just 5 of our amazing workshops remaining.
                                      \n
                                      What an incredible year this has been for everyone involved in the Biomechanics Education Academy.
                                      \n
                                      \n
                                      The Master Trainers have felt privileged to see so many of our academy learners gain more confidence, improve their communication skills, increase their knowledge and earn more money than ever before.
                                      \n
                                      \n
                                      For many, completing the Biomechanics Coach™ Diploma workshop series has brought them far more than they anticipated, just check out some of the feedback below….
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                                      So, have YOU been thinking about doing our workshops? Or have YOU ever said to yourself “That looks fantastic I will do that next year”? …. Well then keep reading because we have a special offer especially just for YOU. If you have been following our community for a while you are likely to know all about our fantastic dynamic workshops. We help PT\'s, Yoga instructors Pilates instructors like YOU to better serve your clients.
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                                      So do any of these questions make YOU say YES..?
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                                      Do YOU feel frustrated by not knowing why your client moves the way they do?
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                                      Would YOU like to help MORE of your clients get even better results?
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                                      Would YOU like to have more confidence when assessing your clients?
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                                      Do YOU feel like you\'re guessing about the root causes of their movement issues?
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                                      Embarrassed you have forgotten all, or some, of your A&P?
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                                      Well, it is time to remove the guesswork, increase your confidence and teach YOU how to never forget your A&P with these evidence-based assessment skills. During our workshops, we will show you how to assess your clients from their nerves, to their muscles, to their joints and know exactly which exercises will help and which could hinder their progress. All of this getting them, and YOU, better results, sounds amazing right?
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                                      We are super pumped to let you know that we have a special offer just for YOU up until the Dec 31st, 2017 after which we will be increasing our prices for 2018.
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                                      YOUR special offer is that YOU have the chance to keep the 2017 prices for our 2018 workshops. But you must act fast! All YOU need to do is contact us NOW to tell us you are mega keen, pay a small deposit to secure your place and BOOM you’re in!
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                                      We don’t want YOU to miss out on these massively popular workshops that literally EVERYONE is talking about!
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                                      So, to grab a quick call with one of the Biomechanics Education team simply [CLICK HERE]. Fill out a few details and we will give YOU a call.
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                                      ......Move Freely!
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                                      Rachel
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                                      \nP.s. We run workshops all over the UK and have plans to also come to Scotland in Jan 2018.. The team are always excited to support you and the superb Master Trainers always look forward to welcoming you onto the workshops. [CLICK HERE] to find out more information and to request a call.
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                                      ','I B***** LOVE This System!','','inherit','closed','closed','','3501-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3501,'https://biomechanicseducation.com/?p=38795',0,'revision','',0),(38796,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      Are You Confused?

                                      \n \n\nHave you been wondering what all this fuss is about Biomechanics Coaching™? Does it leave you feeling confused and wondering how on earth it can help you or your clients? Maybe you’re anxious that it is far too complex for you to apply within your PT sessions?\n\n \n\nWell, let me take you right back to the beginning….\n\n \n

                                      Remedial Gymnastics

                                      \n \n\nEver heard of this profession?\n\nNo, I hadn’t either until  2006 when I met Martin Haines, a world leader in biomechanics and founder of the Intrinsic Biomechanics Method.\n\n \n\nA few years ago I decided to do some research into the origins of my profession and the skills I have taught for many years. The education programmes we deliver at Biomechanics Education all started with a profession called ‘Remedial Gymnastics’.\n\n \n\nWhat I found interesting was the definition of the role of a Remedial Gymnastics still to this day holds true to what we as Biomechanics Coaches™ do. \n\n \n\nRemedial Gymnastics is a special treatment method that involves the means of preventative physical training to accelerate patient’s working capacity and avoid consequences of the pathological process.\n\n \n\nAnother definition I came across based on the understanding of this type of approach was:\n\n \n\nUses movement as the basic means for the purpose of prevention and correction. Correctly chosen and well-directed movements help faster and more successful restoration of impaired function of certain segments of the organism as a whole\n\n \n\nAIMS & APPLICATION \n\n \n\nIncrease in the scope of movement of the joint\n\n \n\nIncrease in muscle power \n\n \n\nMaintenance and improvement in coordination of movement\n\n \n\nRise in the speed of movement\n\n \n\nImprovement in general and local stamina\n\n \n\nBy certain exercises a series of our objectives are realised: improvement of circulation, after transportation of energetic potential to feed tissues, improvement in metabolic and regeneration processes, reduction of pain, relaxation, psychological balance or such\n\n \n\nFounder of the Intrinsic Biomechanics method that we call Biomechanics Coaching™, Martin Haines, was originally a Remedial Gymnast before it merged with physiotherapy and he went on to become a chartered physiotherapist. \n\n \n\nHe recognised the value in having BOTH, the Remedial Gymnastics and physiotherapy, methods combined available to individuals since many of the ‘injuries’ or low-grade non-specific problems people were experiencing did not require site-specific treatment but a more general means to overcome discomfort with the use of simple exercises. He recognised that should this type of problem go unaddressed for a period of time it may well result in a more severe condition then requiring the attention of a physiotherapist. Therefore the 2 professionals working alongside each other is a perfect combination for the overall recovery and improvement in the movement of the client.\n\n \n\nHowever, Haines took his ideas even further. Having access to isokinetic equipment meant he could trial and test his, and his colleague Nick Barrow’s, ideas. This evolved a tried and tested series of manual assessments to identify where an individual may have a risk of an injury waiting to occur. This systematic ‘functional’ approach to injury prevention is quite unique in that level 3 exercise professionals are perfectly placed to deliver this kind of programming. \n\n \n\nSo, we as PT’s, Fitness professional’s, Pilates or Yoga teachers are the exercise experts and we are crying out for objectivity in our assessment and exercise prescription process! Which is why the Intrinsic Biomechanics methodology of Biomechanics Coaching™, that has evolved from the Remedial Gymnastics professional since the 1980’s, is having such a massive success in the fitness industry. \n\n \n\nThe badge of the Society of Remedial Gymnastics has a motto in Latin;\n\n \n\nSPES SIBI QUISQUE\n\n \n\nLet each man’s hope be in himself \n\n \n\nor put another way, ‘rely on his own resources’. \n\n \n\nThis is absolutely the ethos of being a Biomechanics Coach™. To empower individual’s, clients, participants, patients, whatever we define them as, to care for themselves, take ownership of their physical state and consider the impacts of their chosen lifestyle. \n\n \n\nWe are the professionals who prepare people for movement, educate people how to regain functional capacity, inform people where to begin using a tried and tested system, identify risk, teach true function, all with simple logic and exercise guidance.\n\n \n\nWe form alliances with those who have different skill sets, knowing what WE know really well and accepting we do not have certain skills, therefore, utilising our clinically trained colleagues for occasions where clients have ‘true’ medical injuries.\n\n \n\nHopefully, this gives you some idea of what Biomechanics Coaching™ is, where it comes from and the benefits gained from our practice. \n\n \n\nSo are you a PT who would like to help more people move better?\n\n \n\nWould you like to become a Biomechanics Coach™?\n\n \n\nRegister your interest in our 2018 workshops HERE >>\n\nP.S. Our 2018 schedule is now LIVE on our website \n\nArticle References:\n\n \n\nhttp://www.mediclub.az/en/35\n\n \n\nhttp://hansard.millbanksystems.com/lords/1986/mar/24/professions-supplementary-to-medicine\n\n \n\nhttp://archives.wellcome.ac.uk/DServe/dserve.exe?dsqIni=Dserve.ini&dsqApp=Archive&dsqDb=Catalog&dsqCmd=show.tcl&dsqSearch=(RefNo==\'SACSP%2FL\')\n\n \n\nhttp://www.health.nsw.gov.au/careers/conditions/Awards/dt_hsu_remedial_gymnast.pdf\n\n \n\nhttp://www.feellife.rs/eng/remedial-gymnastics.html\n\n ','Are You Confused?','','inherit','closed','closed','','3478-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3478,'https://biomechanicseducation.com/?p=38796',0,'revision','',0),(38797,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','‘Bacon Can Cure Nosebleeds’ was an actual study done by researchers!\n\n \n\nWhen you read research papers along with all the details surrounding them it really is quite fascinating and certainly, makes you think. Take this scientific study ‘Bacon Can Cure Nosebleeds’ as an example…. \n\nAccording to a study conducted by Ian Humphreys and his team, bacon can quickly and effectively treat a nosebleed by serving as a nasal tampon. For this bizarre method to work, one must plug the bleeding nostril with a piece of cured pork. The meat must be uncooked.\n\nAt Detroit Medical Center, Humphreys and his colleagues tested their bacon hypothesis on a girl who had Glanzmann thrombasthenia, a rare hereditary disease that causes prolonged bleeding. After sticking a piece of cured pork inside the girl’s bloody nose, the bleeding stopped immediately.\n\nThe results of this bizarre scientific research were published in the Annals of Otology, Rhinology, and Laryngology. The researchers acknowledged that doctors had used cured pork to treat nosebleeds in the past. However, the practice was discontinued.\n\nHumphreys and his colleagues speculate that the high risk of acquiring parasitic and bacterial complications from stuffing one’s nose with cured pork caused the unconventional treatment to be abandoned.\n\n \n\n..OR this one….\n\n \n\nA recent study that said Diet Coke can help you lose weight was quietly funded by Coca-Cola\n\n \n\nIt brings up a lot of questions about the validity of scientific studies, doesn’t it? \n\nWhether it be the duration, the organisation funding the study, the number of subjects or the even the method of ‘proving or disproving’ something scientifically. \n\nIn fact don’t you hate how much conflicting evidence we see in the fitness industry?\n\n \n\nThe Problem\n\n \n\nWhat I find interesting is that if you read research papers you will see how sketchy and conflicting it can be when it comes to the evidence. However, when a study is done across a long period of time, on a large group of subjects and they are from a variety of levels & backgrounds it offers a far more robust argument for its results. \n\n \n\nFor example, many studies around movement, biomechanics, force, loads and relevant topics we PT’s might be interested in, usually average 20-30 subjects. The subjects are often young athletes at the university that are conducting the study. Also while the ‘start point’ is often ‘all subjects are healthy adults’ they rarely (if ever) have an assessment to check they are starting with a common ‘biomechanical’ start point.\n\nYet you would imagine this would be a vital component for a biomechanics study, don’t you think? \n\n \n\nConsider that if you are analysing loads and forces on the limbs of one subject who has a tight sciatic nerve, another subject in the study has a functional leg length discrepancy and another has an overactive pec minor creating a stiff thoracic spine - ALL of whom are ‘healthy adults’...well how much will these very common intrinsic biomechanical compensations give you a different starting load in joints? Or a limitation of the individual’s movement that differs from the other subjects? \n\n \n\nThe Evidence\n\n \n\nWith this in mind, if you consider a study with the input/output repetition of 4,500 subjects across 20+ years, from GB levels to sedentary, with an intrinsic biomechanical assessment at each point of analysis, the work we did was pretty groundbreaking. \n\n \n\nThe high volume of data allowed us to establish a system which we have developed into the high standards of content that we now teach exercise professionals like YOU, during our workshops. \n\n \n\nOur sample size = 4500 subjects.\n\n \n\nOur study duration = 20+ yrs \n\n \n\nThe results we discovered, allowed us to develop a simple system based on how to assess the entire integrated system, from the joints, muscles and nerves. Which allows YOU to screen and prescribe exercises to improve capacity & function in every area of the body and in everyone.\n\n \n\nHow does this affect YOU the exercise professional?\n\nLearn a system and always have a methodology to your programme design for beginners, elite, elderly and right through to post rehab, and be confident in the fact that it is backed by a whole stack of evidence in the real world!\n\n \n\nTo find out more about our programmes developed from this massive research study CLICK HERE now!!\n\n \n\nP.S. Our 2018 schedule is now LIVE on the website \n\n \n\n7 STEPS HOW TO REPLACE COKE BY HELEN SANDERS OF HEALTH AMBITION ','Did You Know Bacon Can Cure Nosebleeds?','','inherit','closed','closed','','3321-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3321,'https://biomechanicseducation.com/?p=38797',0,'revision','',0),(38798,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Has Periodisation Disappeared OR Maybe We Just Didn’t Get It!?\n\n \n\nPT’s are rarely employed anymore and so you find yourself competing with each other. The problem with this is that others are using their clients training sessions to ‘show off’ the funky looking methods they have to offer, trying to look interesting so as to stand out from the crowd, swinging from TRX’s, hollering at them to swat the heavy ropes up and down or loading up the squat rack. Which is kind of understandable if these PT’s feel they have to ‘perform’ in the gym to gain more clients. When actually, it’s your current client\'s long term results that speak for themselves and actually draw more and more people in.\n\n \n\nHowever, it is our professional duty as PT’s to ensure that the very basic preparation for movement is in place prior to introducing any of the sexy stuff wouldn\'t you agree!? In fact, not even just professional duty, if you want your clients to stick around for a long time, then you had better start with the foundation\'s first.\n\n \n\nSometimes I wonder if periodization has been lost as it appears almost non-existent in the gym these days.\n\n \n\nClients want ‘beasting\' because that’s what they have been conditioning to think makes it a good session. They are often ignorant of the fact that ‘more is NOT better’, ‘harder does NOT mean healthier’ and actually some low grade possibly even, dare I say it, boring unsexy stuff, will, in fact, mean they can train for longer, with less risk of injury and also increase their strength output possibly by 50% over just 10 days! >>see that blog here\n\n \n\nWe as trainers are educators and teachers and we all have a duty of care to our clients to make them aware of the importance of periodization. We don’t even have to call it that, we can call it preparation for movement or giving the body the ability or capacity for movement. While using some sensible conditioning principles we don\'t have to avoid strength work completely either. \n\n \n\nSpending almost 30yrs in various gyms across the world, I have listened to and seen many trainers at work with clients, some fantastic ones and some not so great. As they chat to their clients, maybe count their reps, show caring and empathy and offer motivation and support, it can appear to be a relatively easy job. (This might be why the industry is now saturated with PT’s). Yet recently, and over the last few years in particular, the training sessions have become almost ridiculously complex. It has now reached a point where the client is virtually incapable of performing the movements or shows a much bigger increase in risking an injury.\n\nPush ups can no longer simply be push ups on the floor, on the knees or on the toes. They have to be in a TRX and/or with feet on a stability ball. Core work seems to be no good unless you are rotating on one arm and one leg with a dumbbell in one hand. \n\n \n\nWhere have the basics gone?\n\n \n\nAll of this and many of us are not even prepared for the basics especially with the lifestyles we now lead!\n\nThink for a moment how many times or how many places you sat down, hips at 90 degrees, knees flexed, knee and hip muscles held long or short for long periods. \n\n \n\nOur clients come from sitting behind their desk all day and while I am an advocate of ‘movement is good’ the movement also has to ultimately be safe but also effective and appropriate to the clients biomechanics. In other words, rather than a show for the other people in the gym watching, it should be practical movements because this could compromise the individual in front of you paying for your professional advice. \n\n \n\nSo what do we need to consider to get back to fundamentals of movement and the ability to train our clients appropriately? We need an objective and systemised approach for each client. So we have our ParQ, ask verbal questions and make notes on their forms and then ‘induct’ the client to understand how they move and what they might enjoy doing in the gym. We might use weighing scales, body fat callipers, fitness tests, movement tests but just how objective is this in relation to their intrinsic movement ability?\n\n \n\nHaving an evidence based objective biomechanics assessment that is easy to apply here would mean you know which exercises might harm them or help them. This then allows you to create a very bespoke thorough plan based on all of the information gathered. It also gives you the ability to monitor progress accurately with the screening forms - Here is an example we use to identify where the client is at risk from our screening system: \n\n \n\n\"Biomechanics\n\nThen depending on the client and the results we can start simply to a). Consider safety & adaptions b). Allow the client to gradually build confidence in the way they move c). Build a rapport with the client feeling successful d). Allow the clients body enough time to adapt to their new training regime.\n\n \n\nLet’s look at a simple system of thought for any trainer, coach or exercise professional. The pyramid example:\n\n \n\n\"Pyramid\n\nIf we consider this as a simple way of explaining the periodisation process to a client right through to their GOAL at the top it sets up an appropriate level of expectation from the outset. So when they tell you their GOAL you might actually ask them to write it into the top circle thus making it more real to them and empowering them more in committing to the achievement THEY have set. This really passes the responsibility onto them for reaching it, which ultimately it is, as we are simply facilitators, assessors, analysts and advisors.\n\n \n\nWe can then explain simply to our clients why intrinsically they need to prepare for that GOAL, by showing them the layers of periodisation from preparation for movement first so they are level and moving freely. Explaining that while in this phase they might be using machines to simplify with symmetry, thus making movement easier while in the preparation phase. It also limits the core work while the pelvis and spine are encouraged to move better with anti spasm techniques and mobilisations until they are more aligned and level. This also means we are less likely to be ‘gluing’ them into an asymmetry before we even begin.\n\n \n\nAs you re-assess them you will know from your screens when they are ready for the next phase (Stability & Control) which might include specific and periodised core training, less machine work, more free weights and maybe you can start to introduce some asymmetrical challenges too.\n\n \n\nPhase three is now the more functional part, now that they move better, have stronger muscles, tendons, ligaments, joints and proprioception has improved, all stacked on top of a strong foundation, we can start to challenge with functional specifics. This piece may even be over weeks too and as a trainer can you now see how you can create logical longevity to their requirement of your services with this approach? Starting simpler is not only safer but also gives your session long term progressive and interesting exercise content. Clients LOVE this!\n\n \n\nThe time lines on this periodisation is always going to be case by case and client specific but unless we continue to assess, re-assess and monitor progress sensibly with a periodised training system we could, in fact, be setting our clients up for injury albeit without knowing it.\n\n \n\nSo if you really care about your clients, educate them, rather than trying to be sexy, funky and exotic with your exercise choice.\n\n \n\nMake it smart! \n\nAnd\n\nRemember smarter does NOT mean harder!\n\nCLICK HERE If you need some help with periodisation for your clients, or you worry about the order that you are doing things','Warning For PT\'s: Don’t Get Caught In The “Sexy” Trap','','inherit','closed','closed','','3239-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3239,'https://biomechanicseducation.com/?p=38798',0,'revision','',0),(38799,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      The Problem

                                      \n \n\nThe ‘Weak Core’ Epidemic - everyone is talking about it but what is it exactly?\n\nYou get a new client and they say they want to strengthen their core. Maybe they have a sore lower back or have recently been to a therapist who suggested they need strengthen their core.\n\n \n\nSound familiar?\n\n \n\nIf something is ‘weak’ you strengthen it, right?\n\n \n\nWell not necessarily so let’s start by clearing a few things up….\n\n \n\n1). Pain or discomfort is not indicative of  being ‘weak’.\n\n2). An apparent ‘weakness’ can be caused by several things, many of which do NOT, initially at least, require ‘strength’ work. In fact strength work could actually compound issues in some cases.\n\n3). A ‘weak’ core is being used as a blanket term for a variety of problems.\n\n4). If you can walk around and hold your body upright then chances are your core ain’t simply in need of strengthening!\n\n \n\nThe big question is WHY are is your core ‘weak’???\n\n \n\n\"screen-shot-2017-08-29-at-09-45-59\"\n

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                                      The Solution

                                      \n \n\nThis is the kind of question we really need to start asking ourselves along with;\n\n \n\nWhat exactly does the term ‘weak’ really mean in relation to the core?\n\nWhy are people being told they have a ‘weak’ core if this isn\'t the case?\n\n \n\nFirstly let’s attempt to define the term ‘weak’.....\n\n \n\nWEAK; Oxford Dictionary’s Definition;\n
                                        \n
                                      • lacking the power to perform physically demanding tasks; having little physical strength or energy.
                                        • \n
                                      \n \n\nOk we get that but how does this translate into this discussion? Well let’s consider a few of the common problems that could contribute to an apparent ‘weakness’ in relation to the core. \n\nWell we have 3 sub systems within our bodies that make up our intrinsic biomechanical setup. \n\n \n
                                        \n
                                      • Myofascial
                                        • \n
                                      • Neural
                                        • \n
                                      • Skeletal
                                        • \n
                                      \n \n\nThese 3 sub systems can directly influence each other in a variety of ways through the kinetic chain or integrated system of how our bodies function. Now should any one of them become problematic they can compensate for each other or because of each other. Here are some common adaptations or compensations we might find in someone identified as having a ‘weak’ core;\n\n \n\nSubclinical muscle spasm (eg; QL, Psoas)\n\nAntagonist inhibition (eg; glutes, erectors)\n\nJoint Stiffness (eg; thoracic spine)\n\nNerve Tension (eg; sciatic nerve)\n\n \n\nWhat we should be mindful of is identifying the root cause of the ‘weakness’ FIRST, to then address is appropriately rather than assuming it requires core strength work.\n\n \n\n\"screen-shot-2017-08-29-at-09-46-31\"\n

                                      How We Can Help

                                      \n \n\nHaving looked at the evidence that is out there in relation to assessing and understanding dysfunction around the core area we have developed, tried and tested a system that enables you to do just this. To identify WHY the core maybe ‘weak’. This then allows you to know what to do to correct it with a safe and logical series of periodised core exercise we can show you. This creates a prepared trunk with improved capacity. It would then be logical to follow this with some core strength ratio screening and correction based upon McGill’s work to give your client stability and control. Finally some functional stability screens and exercises would give your clients a greater function and performance ability fit for purpose (client relative). Some of this will certainly include strength work BUT not before creating the base of prepared and improved intrinsic function, capacity and then movement.\n\n \n\nDo you fancy spending a couple of days discussing the evidence and what we can do to better provide safe training and exercise for your clients?\n\n \n\nCLICK HERE TO REGISTER YOUR INTEREST \n\n \n\nSpine Biomechanics Workshop\n\nSept 7th/8th London (NLSSM) \n\nSept 16th/17h Loughborough University','The ‘Weak Core’ Epidemic!','','inherit','closed','closed','','3227-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3227,'https://biomechanicseducation.com/?p=38799',0,'revision','',0),(38800,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Do you wish you could see what we REALLY look like on the inside?\n\nAre you fascinated by anatomy?\n\nDo you wonder why people move the way they do?\n\nWould you like an anatomy experience like no other?\n\nDo you want an opportunity to ask the experts about REAL A&P?\n\nWould you like to see just how different we all are on the inside too?\n\nIf you answered yes to any of the above then this blog is definitely for you…..now bare with me while I set the scene…\n\nHave you ever met someone in one of the most unlikely circumstances and they have turned out to be someone much more valuable than you might have imagined?\n\n \n\nOne of the things I was trained for in my very first job as a silver service waitress at the tender age of 14yrs was..\n\n“Treat everyone you meet like they could change your life for the better”. \n\nThis attitude has stood me in good stead over the years and so I want to share with you an unlikely meeting that has resulted in an incredible, and exclusive, opportunity I am now able to offer to YOU and all of our academy learners. \n\n \n\nDo you want to hear about it?\n\nThought you might ;)\n\n \n\nRead on..\n\n \n\nIt All Started In A Sauna..\n\n \n\n\"screen-shot-2017-08-21-at-14-57-23\"\n\nYup a sauna! \n\nAt one of my local gyms after a hard training session I had taken myself down to the quiet spa area. Finding the quietest sauna of the five there I settled into the opposite corner from a gentleman already in there. We exchanged ‘hello’s’. He then asked about my training in a soft german accent and so we got chatting. \n\n \n\nIt turns out he’s a professor at Nottingham Medical School, Queen’s Medical Centre. Dr Michael Rittig actually teaches medical students in the Anatomy Teaching Suite. \n\n \n\n“WOWZERS!” I exclaimed to him “How I would LOVE to be able to take my learners into a cadaver lab!”. \n\nHaving experienced about 3 ‘cadaver days’ myself at Keele Medical labs several years ago I had known then it was a privilege.\n\n \n\nGuess What He Said…..?\n\n \n\n“Well I am confident I can arrange that for you”\n\n \n\nMy jaw literally hit the floor. I knew how difficult this could have been to arrange as an ‘outsider’ without ‘clinical’ qualifications. \n\nFor just a moment I felt slightly weird sitting there sweating in my swim wear, jaw on the floor, wishing I had a pen and paper to take his number…\n\n \n\nBUT\n\n \n\nThe opportunity was far too exciting to feel weird for long!\n\nHe promised to leave his email address at reception on his way out.\n\n \n\nAs I changed, very quickly, I wondered if he would actually leave his email or even if he would remember! Feeling so excited for my learners I made my way back to the car and home imagining their faces when I sent out the email saying we have a cadaver experience on the schedule.\n\nDuring my lessons I had been telling them about my experience and how it had boosted my own confidence in anatomy due to the complexity of it all. It had reassured me not to feel I had to know everything. \n\n \n\nHowever, yes you guessed it, I had forgotten to ask for his email as I left \n\nDOH!\n\nI rang reception immediately and they eventually found it but couldn\'t read his writing. So I typed out an email and wrote every version of the spelling I could imagine it might be.\n\n \n\nThen I Finally Got My Reply!!\n\n \n\nWHOOP WHOOP!\n\n \n\nSo as I started to schedule potential dates we put out a ‘who’s interested?’ email to create a waiting list.\n\nWithin 4hrs we had 27 names, after 24 hrs we had 46! We had 2 organisations contact us one with 65 people the other with 103!\n\n \n\nThe First Biomechanics Education Cadaver Experience\n\n \n\n\"screen-shot-2017-08-21-at-14-58-44\"\n\n \n\nBiomechanics Education Ltd’s first Cadaver Experience was on a Monday…\n\n \n\nSome learners felt trepidation at this first experience and ALL of them confirmed afterwards they did feel freaked out after all once inside. \n\n \n\nAs we donned our white lab coats and latex gloves, Dr Mike and Dr Rana were both poised ready, one at the upper limb station and the other at the lower limb station.\n\nWe split into 2 groups and listened intently for around 2 hrs before we took a break for lunch.\n\nWe then continued until around 3pm and moved to different stations to discuss and explore the foot, spine, pelvis and shoulder.\n\n \n\nSadly no photos are permitted because I would have loved to show you the looks of awe on the learners faces, as they held various body parts, peeled back different layers of dissection while studying these amazing specimens. It was just fantastic!\n\n \n\n\"screen-shot-2017-08-21-at-15-02-45\"\n\nWould YOU like to experience real anatomy?\n\nYES? CLICK HERE TO REGISTER\n\n \n\nJust check out the feedback…..\n\n \n\n\"screen-shot-2017-08-21-at-14-45-38\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-13\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-28\"\n\n \n\n\"screen-shot-2017-08-21-at-14-45-45\"','THE Cadaver Experience','','inherit','closed','closed','','3198-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3198,'https://biomechanicseducation.com/?p=38800',0,'revision','',0),(38801,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','

                                      The Problem Facing Our Learners Today

                                      \n \n\nDid you pass your A&P and promptly forget all those muscle attachments?\n\nDoes the thought of attending a course raise your anxiety about being asked any anatomy questions in front of your peers?\n\nDo you look at your client moving and wish you could remember your A&P to work out which muscle isn’t doing its job?\n\nDo you feel ashamed at how much of your anatomy training you can’t remember?\n\n \n\nThis is one of the most common things that most of our learners share with us confidentially, prior to attending our workshops. Our workshops are designed to INCREASE knowledge and deepen understanding, but they are absolutely perfect and specifically designed for L2 fitness instructors or L3 PT’s, sports masseurs and coaches (depending upon which workshop/s) who want to increase their confidence and skills combined.\n\n \n\nAlso as an education provider we take our role very seriously in never ever setting anyone up to fail…. Yet so many of you still actually FEAR not knowing enough to attend. \n\n \n\nNow the whole point of attending a course or workshop is to discuss, explore and learn things you didn’t know before, right? So they are SUPPOSED to be somewhat uncomfortable. We should expect a new level of thinking, for our paradigm to potentially shift and to potentially be taken through the Kubler-Ross curve of emotions. Shock, denial, fear and eventually acceptance.\n\n \n\nRecently we had messages like…. \n\n \n\n“Very scared about tomorrow. I know nothing and am a slow learner! And getting old.............”\n\n \n\n“Oh dear god my anxiety levels have just  shot through the roof when I skimmed this email...Hopefully I shall calm down by Saturday lol”\n\n \n\nUpon receiving these kinds of emails, we obviously contact the learners to reassure them that they are more than qualified to attend the workshops, as it is compulsory they provide evidence of the pre-requisite requirements.\n\n \n\nWe pride ourselves on the huge level of support we offer, taking it very seriously by providing a wide range of resources for our learners to access;\n\n \n\nScreening forms\n\nWebinars\n\nMentoring\n\nSkype\n\nTexts\n\nCalls\n\nEmails\n\nDiversely skilled Master Trainer’s\n\nBooks\n\nVideos - YouTube\n\nPhotos\n\nForums\n\nFree Workshops\n\nFind a Biomechanics Coach map\n\nEvents\n\nNewsletters\n\nBlogs\n\nArticles\n\nWebsite\n\n \n

                                      The Solution

                                      \n \n\nNow I am fully aware that the industry is full of egos which includes presenters, teachers, tutors and mentors. There are gurus out there who seem to take pleasure in telling people what they know, rather than actually demonstrating a desire to create supportive educational environments, that not only allow individual growth but also contribute to improving the entire industry. \n\n \n\nA true educator will admit when they don’t know the answer to a question. They will facilitate rather than simply lecture. They will encourage and provoke thought rather than simply recite information. They will ask questions rather than state facts. They will encourage learners to challenge everything rather than just accept what they are told. True educators will wait for the learners questions rather than push the detail too soon. True educators accept they too are continually learning alongside and from their learners. A true educator does not KNOW everything but guides, supports and encourages thinking.\n\n \n\n\"img_1180\"\n

                                      How We Can Help

                                      \n \n\nAt Biomechanics Education Ltd our mission statement and ethos is ….\n\n \n\n“To Improve Movement Through Education, While Improving Education Through A Movement”\n\n \n\nBy creating inclusive education experiences that embrace diverse interprofessional relationships, we embrace small steps towards improvement not just for the individual, but also for the entire industry.\n\n \n\nHere are examples of feedback after recent workshops…..\n\n \n\n“I have already expressed how great it was to meet you and you certainly surpassed my expectations of how great a tutor you are.\n\n \n\nYou made me feel at ease when chatting with you and even when I wasn\'t confident in answering any questions, I wasn\'t made to feel silly or stupid.\n\n \n\nI def would pick you to be lost on a desert island with,  as I would be in total awe of your knowledge and enthusiasm.\n\n \n\nAttending on Saturday has brought my excitement back for learning and I definitely want to explore biomechanics further. I for one would love to commit to learning more and would love to have the chance to study the diploma. (I found my old flash cards for muscles) \n\n \n\nLook forward to hearing from you :-)”\n\n \n\n“Hi Rachel\n\n \n\nThanks for a great course I learnt a lot and it was a great pace! I actually feel confident that I can go away and use those tests not like other courses I have done when I go away overwhelmed and confused. I realise I still have more to learn and practice though.”\n\n \n\n\"imovefreely-blog-2\"\n

                                      Would you like to start with a 1 day workshop like the iMoveFreely Instructor Workshop Saturday 2nd Sept London? 

                                      \n

                                      CLICK HERE

                                      \n \n\n\"screen-shot-2017-08-12-at-16-23-04\"','Do You Fear You Just Don\'t Know Enough?','','inherit','closed','closed','','3178-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',3178,'https://biomechanicseducation.com/?p=38801',0,'revision','',0),(38802,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Ever had a perfect client?\n\n \n\nYou know the one who does everything you suggest, enjoys it and gets the results they came for?\n\n \n\nHOORAAYY!\n\n \n\nI had one of these perfect clients BUT at the same time, he had the most challenging of circumstances.\n\n \n\nWe’re going to call this client Simon for this blog. I don’t know why, it just felt right haha.\n\n \n\nSimon gave me permission to use his information anonymously to share his story with you all, which I am forever grateful for!\n\n \n\nNow bear in mind, Simon had to fight to get a consultation with me in the first place, as I don’t usually take on clients in pain like he was. My usual clients are athletes looking for the performance edge. He lives in Brighton, my clinic is in Nottingham and yet even when I tried to point him the direction of a Biomechanics Coach nearer to him, he was not deterred. \n\n \n\n“You helped my wife a few years ago, I want to see you”  he said adamantly. \n\n \n\nMy initial email to him set up all levels of expectation as I explained what I do and don’t do, how I work, what I expect of him and what he should expect while working with me along with what to bring or wear, that would help me assess him easily. It also states very clearly that I do not promise pain relief. \n\n \n

                                      Back Pain & Shoulder Pain

                                      \n \n\nNow the whole point to Simon’s reason for contacting me was shoulder and low back pain. \n\n \n\nSo after he had read and agreed to my initial email, we spoke over the phone so I could clarify a few things in advance of us booking the face to face sessions. He was happy to discuss his goal and we agreed to address it upon meeting. \n\n \n\nWe booked in 3 sessions over the course of 2 weeks, to give me a good grasp of his biomechanics, his adherence, how his body responds to the programme or whether there might be a need for the skills of a different professional for best duty of care to Simon.\n\n \n\nAlso unusual to my practice, I actually collected Simon from the train station and it was like we had actually known each other for a long time already, even though we had never met or spoken before that week.\n\n \n

                                      The Consultation

                                      \n \n\nThe initial consultation was a couple of hours during which we discussed his daily routine, working hours, home situation, previous injuries, training or sporting activities, sleeping habits, footwear and anything else that might influence his biomechanics.\n\n \n\nWith a sick wife, a toddler and 9 month old baby, Simon was literally doing everything from going to work all day, cooking dinner and getting up through the night to help with the baby.\n\n \n\nIt was clear there was no way I could suggest any kind of gym training or really even any banded resistance work. There needed to be a clear plan of things he could do within these very limiting parameters. \n\n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\nThe full assessment I did on Simon included pelvic, spine and shoulder function screens, knee stability screens, foot function screens and I assessed for subclinical muscle spasm, nerve tension and joint immobility. There was a lot of common dysfunction present but nothing that concerned me, other than how we would fit in what was needed to help him function and move better. \n\n \n\nWe sat down to discuss the results and I reminded him that I couldn’t promise pain relief BUT could guarantee teach him how to improve his own function and movement. So we started to discuss how his pain influenced his daily routine and quality of life. This gave us an opportunity to explore the real reason for his visit. \n\n \n

                                      The Real Goal/s

                                      \n \n\nHe simply wanted to be able to get down onto the floor to play with his daughter and to feed his baby girl in the night, without his arm fatiguing. This is what became the goal but it also became a measurement. \n\n \n\nI asked Simon to physically show me how he did these tasks at present. His cumbersome way of bending his back and not his knees to get to the floor was telling. His methods to lift his baby girl from her crib and then to hold her and feed her, also spoke volumes to me about his upper body positioning. I had even noticed the way he sat down and got up out of the chair with a huge forward lean, massively folding at the hip. All putting a lot of pressure and strain on his lower back particularly.\n\n \n\nSo while all of this was based on my subjective judgements, it gave me some ideas on what more we might be able to do with Simon’s very limited time and equipment. \n\n \n

                                      Links Man & Screening Form

                                      \n \n\nWith my links man and screening form, I explained the screening results to Simon, where he was intrinsically dysfunctional was marked in green and what it might all meant to him. Breaking everything down into what it might mean with regards to his daily routine. Simon was very keen and eager to take on board everything I was suggesting. \n\n \n\n\"sample-case-study-1\"\n

                                      Prescribing Homework

                                      \n \n\nHis homework was just 2 simple pelvic anti spasm techniques Leg Press & 4 Sign <<see the 4 Sign muscle energy technique in this article>> to practice at least 4 times a day. As we discussed his usual day, I encouraged him to be involved in the decisions around his homework. So he suggested he could do it while sitting at work or at home with his family. I also taught him how to sit down and stand up and how to get down and up from the floor, while putting less pressure on his back. Everything was designed to fit in with HIS lifestyle and to be realistic and achievable, even with his circumstances. \n\n \n\nAs I explained what this could do IF he did his homework and what the next steps might be, Simon nodded looking completely committed to what I was suggesting. We had already agreed his next visit would be in 2 days and so I dropped him back at the train station with his exercise sheet looking very hopeful.\n\n \n\nOver the next 48hours I texted him regularly … “have you done your homework this morning…?”. He would reply… “I have done 3 sets already!” WOWZERS it was only 10am this guy was serious. So serious in fact, that he did his anti spasms 12 times a day!! Now please understand while the dosage we recommend is 4 x daily, they can be performed more which is likely to give a quicker, more effective response. Great start! I thought, excited about the re-screen.\n\n \n

                                      The Re-Screen

                                      \n \n\nJust 2 days later and Simon was back. He said he felt he could move a bit better, but the pain was the same. He had done all of his homework, and more, AND was using his body better in general with the sit/stand techniques and lifting of his daughters. \n\n \n\nThe re-screen showed an incredible different in ares that weren\'t quite moving so well and looked like this on the Links Man screening form..\n\n \n\n\"sample-case-study-2\"\n\n“WELL DONE!!” I said and while he could see the difference on the 2 links men forms and he was pleased, I knew there was still some convincing to do. We added in some lumber mobility work and removed Leg Press as he felt 4 Sign was the one that made the difference. \n\n \n\nOff he went and this time for a week. So I continued to text or call regularly to check on how we getting on and feeling. He was still doing everything as prescribed and felt good but still had pain. \n\n \n\nHis 3rd appointment we met after a workshop I had delivered in London and I was REALLY excited to see the results. Simon showed even more improvement and explained how he could now get down easily to play with his daughter and can hold his baby girl all night with much less fatigue. However his pain/discomfort wasn’t really much different.\n\n \n\n\"sample-case-study-3\"\n\nNow I knew Simon trusted me and when I asked him to be patient and persistent I knew he would. This time we integrated thoracic mobility and also some low grade supine core bracing that he could do while lying on the floor with is little girl.\n\n \n\nWhat I also did was teach him some shoulder anti spasms but I asked him not to do them yet, we would talk over skype and I would let him know when he could introduce this technique. \n\n \n\nBecause of where we had got to and the vast improvement he had achieved, I explained we didn’t need to meet for 4 weeks now. He had his homework and I felt his schedule was so hectic that now we had built our relationship and I knew he did his homework, we could for now work together via phone or skype etc. \n\n \n

                                      Pain Relief

                                      \n \n\nOver the next few weeks he did his homework religiously, committed to generally moving better now that he was more body aware and finally in week number 6 he called. \n\n \n\n“MY PAIN HAS GONE!”\n\n \n\nHe was so happy and relieved and to be honest, so was I. He explained that he thought it was when he introduced the shoulder anti spasms. We created an action plan for him moving forward and I advised him that this would probably be a long term maintenance programme now. BUT rather than 4 times daily (or 12 in Simon’s case!) he could reduce the dosage to 2 x daily and see how he got on. \n\n \n

                                      Summary

                                      \n \n\nHere I have listed all the messages this ‘perfect’ client experience showed me;\n\n \n
                                        \n
                                      1. Never promise pain relief
                                        2. \n
                                      2. Trust an evidence based system
                                        3. \n
                                      3. The body is an integrated system
                                        4. \n
                                      4. Empower your client to take control of their own body
                                        5. \n
                                      5. Offer MORE than the session for success
                                        6. \n
                                      6. Never promise pain relief
                                        7. \n
                                      7. Include them in their homework design
                                        8. \n
                                      8. Helping clients move better with less pain doesn’t have to be in a gym
                                        9. \n
                                      9. Explain in detail only what the client cares about in relation to their goal.
                                        10. \n
                                      10. Convert their goal if necessary to be a more realistic one
                                        11. \n
                                      11. Offer realistic solutions based on the individual\'s lifestyle
                                        12. \n
                                      12. Never promise pain relief
                                        13. \n
                                      \n \n\nRemember had I done this, not only would the goal have been a negative one, Simon may not have returned or listened when his pain wasn’t changing. Had it not, I would have referred him to a colleague for some further tests but nothing gave me a red flag.\n\n \n\nThe screening system and exercises I used with Simon were from the Biomechanics Coaching Diploma.\n\n \n

                                      The benefits;

                                      \nThis evidence based system has been tried and tested over 25 years on over 4.5k subjects.\n\n \n\nIt is amazingly easy to perform without any special equipment other than a chair or step.\n\n \n\nYou can assess the results immediately!\n\n \n\nEach screen comes with the relevant iMoveFreely exercise techniques like the ones I prescribed to Simon to improve his movement.\n\n \n\nIf you are like thousand of other PT\'s out there and you face doubt when trying to work out where your clients movement limitations are actually coming from CLICK HERE.\n\n \n\n\"screen-shot-2017-05-23-at-06-26-43\"\n

                                      I WANT TO FIND OUT MORE!

                                      ','[CASE STUDY] How Simon Reduced His Low Back And Shoulder Pain','','inherit','closed','closed','','2972-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2972,'https://biomechanicseducation.com/?p=38802',0,'revision','',0),(38803,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','...What Is It?\n\nWhy Does Everyone Want It?\n\nShould We Even Do It?\n\n \n\nWhen searching around for definitions of \'core stability\' the internet will come up with many terms like ‘base of support’, ‘central balance’, ‘foundation’ and so on, but I feel it is prudent to define it in a little more detail than that.\n\n \n\nMel Siff (2004), gives a definition for \'segmental stability\' as..\"Muscles stabilising or supporting a body segment statically or dynamically while other muscles carry out a movement involving other joints\".\n\n \n\nTherefore it might be safe to say \'Core Stability’ is:\n\n\"Muscles stabilising or supporting the spine statically or dynamically while other muscles carry out a movement involving other joints”.\n\n \n\nBUT\n\n \n

                                      Why Do Core Stability Training?

                                      \n \n\n\"screen-shot-2017-07-10-at-16-21-37\"\n\nWhy do so many people feel they need it, or at least feel like they don’t have it, therefore seek out ways to train the core specifically?\n\n \n\nFor some it is still the idea of having a nice flat washboard stomach that drives them to perform core stability moves, for others it maybe they feel they have \'weaknesses\' around their abdominal, or lower back area and for others, it may well just be habit as part of their daily routine.\n\n \n\nNow while we, as fit pros, are wiser these days to the notion that a flat stomach comes from the kitchen, not core stability training specifically, the media still tell us it is! Then surely it is up to us to educate our clients and participants with the truth, right!? So we get educated and then pass it on to them.\n\n \n\nThe biggest challenge being, as always, the fact that we are all different and therefore require a one to one consultation to really get to the nitty gritty of things.\n\n \n

                                      Is The Core Prepared For Core Stability Training?

                                      \n \n\nIn a previous article we did, we let you into a cool, core preparation technique called gliding. If you missed it \n\n \n\nCLICK HERE FOR THE WALL GLIDES TECHNIQUE\n\n \n\nFor those who feel core stability training is necessary due to a \'weakness\', let us consider this question..\n\n \n

                                      What does the term ‘weak core\' actually mean?

                                      \n \n\nIn my previous training this meant the core required ‘strength’ work as this is the opposite meaning to ‘weak’.\n\n \n\nHowever since then I have come to realise there are many definitions of the term ‘weakness’ in relation to the core, like the following examples:\n\n \n
                                        \n
                                      • Inhibited trunk muscles due to muscle spasm
                                        • \n
                                      • Inhibited trunk joints due to muscle spasm
                                        • \n
                                      • Inhibited trunk joints due to neural tension
                                        • \n
                                      • Inhibited trunk muscles due to neural tension
                                        • \n
                                      • Inhibited trunk muscles due to joint immobility
                                        • \n
                                      • Inhibited trunk muscles due to injury related scar tissue
                                        • \n
                                      \n \n\n...and I am sure there are other variations of this theme too.\n\n \n\nIf the above is correct then do you think we need to implement ‘core stability’ training to improve core control? Probably not.\n\n \n\nIs it likely we would be conditioning an asymmetry or at least a dysfunction? Yes.\n\n \n\nSo surely the ideal initial exercise prescription would be to prepare the core; for core stability training.\n\n \n\nFirst, remove the inhibition with muscle release work, nerve mobilisations, joint mobility work and/or manual therapy? In other words a core stability  ‘preparation’ exercise programme.\n\n \n\nOnce this is in place THEN progressive core stability training it is likely to be far more effective following neuromuscular periodised training methods like those we deliver in Step 1 of our Core Training Pyramid in the Spine Biomechanics Workshop.\n\n \n

                                      The 3 Step Pyramid Approach

                                      \n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\nOnce the preparation work is in place we follow this with the progressive neuromuscular core training using firstly static, then more dynamic, core training methods.\n\n \n\n\"screen-shot-2017-07-03-at-10-01-47\"\n\n \n\nOnce low level neuromuscular ‘core stability’ skills are achieved, it is probably wise to perform some really simple assessments and exercises to correct and regain the ‘Core Strength Ratios’.\n\n \n\nStep 2 is based on McGill’s (2003) work. He discusses that our asymmetrical lifestyles create these imbalances of strength around the trunk.\n\n \n\nFinally, Step 3 is what we call ‘Functional Stability’ in which we show you how to assess core control during more gross compound movements. Aberrant Gross Lumbar screen, spinal hinges during kneeling and standing squats and cross pelvic syndromes are all screens we show our learners during the Spine Biomechanics workshop. \n\n \n

                                      The REAL Question

                                      \n \n\nHowever this then begs the question that is often discussed;\n\n \n\nIs performing squats, deadlifts, pushups, sporting activity or likewise, all our core needs!?\n\n \n\nWell many would like to think so, however if we continue to choose a life in front of a screen or with 90 degrees of hip flexion maintained for long periods of time, pushing the pelvis into a posterior tilt and the spine into lumbar flexion; there is a good chance we will need to constantly monitor or core’s capacity. This would then enable us as PT’s to decide which exercises is right, for that client, at that time, due to their intrinsic biomechanics rather than utilising generic core stability training exercises for all clients. \n\n  \n\nI mean, wouldn\'t you like to KNOW which exercise is “good” and which is “bad” for your client?\n\n \n\nLet us keep in mind that everything you do uses your ‘core’! So (once prepared) maybe designing a training programme that considers the whole body, would mean you don’t actually need to spend additional time training the core at the end of a class or training session, because the whole session was functionally training our core throughout!?\n\n \n\n\"spine-biomechanics-blog\"\n\nSo if you find any of this interesting you will find the core training pyramid, along with all of these screens and exercises and more in our 2 day Spine Biomechanics Workshop, just click here to find out more.\n\n \n

                                      The Spine Biomechanics Workshop is a stand alone workshop, but it does also count as 1/5th towards a Diploma in Biomechanics Coaching. Click here to find out more about the diploma.

                                      ','Could The Core Stability Training Your Prescribing Your Clients, Actually Be Damaging Them?','','inherit','closed','closed','','2959-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2959,'https://biomechanicseducation.com/?p=38803',0,'revision','',0),(38804,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Todays blog was inspired by a Facebook post ….\n\n \n\n\"screen-shot-2017-07-12-at-15-14-53\"\"screen-shot-2017-07-12-at-15-15-42\"\n\n \n\n \n\nFirstly I would like to explain the difference between extrinsic and intrinsic biomechanics. It can be confusing to analyse your clients movement if you are unaware of the difference, so let’s have a lookere..\n\n \n

                                      Extrinsic Biomechanics

                                      \nThis can be a very complex analysis of the performance of movements using high level and expensive machinery like isokinetics and kinematics to help us understand forces, loads and levers. In a practical sense this also includes what an exercise professional sees when they look at their client move and then correct it with interventions such as verbal and visual cues.\n\n \n

                                      Intrinsic Biomechanics

                                      \nThis is the analysis of what is happening inside the body which creates the extrinsic movements. An understanding of the internal neuro-musculoskeletal system and how this integrated system is the basis for what we see through the extrinsic analysis.\n\n \n\nIt was clear from the Facebook comment that I had not clarified the difference for those reading it and so I realised that this might be something you and other fitness professionals struggle with too. \n\n \n

                                      Have You Ever Coached A Client & Wondered WHY They Aren’t Symmetrical?

                                      \n \n\nYou can tell something isn’t level, because their knees aren\'t the same height or one shoulder is a tiny further forwards than that other. Postural assessment kinda stuff.\n\n \n\nYet they may have pretty good movement ability, they may have no pain or injuries but your thinking ….do I try to correct that? then …if so, how and from where??\n\n \n\nYeah, me too!\n\n \n\n\"screen-shot-2017-07-12-at-15-37-03\"\n\n \n\nSomething I have found a challenge, having spent over 25yrs in the industry of ‘coaching movement’, is finding the balance between trying to change the lines of symmetry with visual and verbal cues and simply letting the client MOVE the way their body needs to because of how they are stacked up on the inside. \n\n \n\nThe overhead squat position above is the most comfortable and stable position for me. I know that whenever I have tried to do to become more extrinsically symmetrical, it has felt really awkward, slightly uncomfortable and not at all stable; so I don\'t worry too much about trying to force a position that I know just feels wrong, even if it looks better.\n\n \n

                                      What Is The Point?

                                      \n \n\nIt was a friend of mine that challenged me on my statement “If I perfect my lines, I’d likely injure myself”. Now I LOVE to be challenged and she had every right to challenge me and as her point was important. As it turns out, we actually were agreeing on MY point BUT I hadn’t made clear what I was trying to highlight. What she was pointing out was; for those out there who read posts like mine, it could have been interpreted wrongly. She was absolutely right.\n\n \n

                                      Out Of Date Education?

                                      \n \n\nAs a professional dancer symmetrical arm lines were literally everything on stage in my dance troupe. Then in my fitness industry qualifications I was taught to correct lines of movement so joints were stacked, knees in line etc.\n\n \n\nSo if you had similar training then you will recognise it was really about coaching the extrinsic movement you can see. \n\n \n\nAn example is when you ask your client to squat and their knee drops inwards, you might verbally and/or visually coach them to keep the knee ‘in line’ with the midfoot for example…right?\n\n \n\n…and in some cases that would be correct BUT consider this…\n\n \n\nWhat if your client has been sitting at their desk all day and comes to your session with a ‘functional’ twist at their pelvis? Something neither of you are aware of. This can be caused by their ‘intrinsic biomechanics’ adapting to that sedentary static desk posture, with muscles potentially going into subclinical spasm (a constant contraction). This can in turn limit the movement at the joints these muscles cross, thus creating the ‘impression’ of a longer limb as one side of the pelvis is ‘stuck’ rotated forward and down. This can result in a deliberate compensation by the body (a true master of compensation by the way) of requiring the knee to buckle inwards to allow the body to descend into a squat without hurting the lower back; for example.\n\n \n\nIf this were the case do you think trying to encourage your client to get their knees ‘in line’ would be the best course of action?\n\n \n\n… Well probably not.\n\n \n\nSo how on earth are we supposed to KNOW what is simply poor technique and requires verbal or visual coaching and what is in fact a result of the way their intrinsic biomechanics are stacked up??\n\n \n

                                      Good Question eh!

                                      \n \n\n\"screen-shot-2017-07-12-at-15-40-22\"\n\n \n\nWell ideally we have screening or assessment skills to identify what isn\'t working properly BEFORE we train their movement/s. This then guides us on which exercises are good for them on that day and which might create a problem.  \n\n \n\nNote: Doing a movement on dysfunction won’t immediately ‘break’ your client BUT if undetected, overtime if they repeat movements on dysfunctional areas (sometimes with loads too) they could be raising the risk. \n\n \n

                                      What Can We Do?

                                      \n \n\nWhat we really should be doing is educating clients on how to move more freely, by improving and preparing their intrinsic biomechanical set up first. Then train or exercise upon a neuro-musculoskeletal system that has its capacity back which reduces risk and optimises performance for their daily task/s or chosen sport or activity.\n\n \n\nThis could be as simple as performing a range and symmetry test, then introducing an anti spasm or muscle energy technique like 4 sign. Then redo the range and symmetry test and if it has improved you KNOW they need to do that technique BEFORE they train or even warm up.\n\n \n\nWe all appreciate the body is a complex series of structures and tissues so it can often be quite overwhelming when you are trying to decide where to start and how to proceed.\n\n \n\nSo let me give you a simple evidence based pyramid system of approach. \n\n \n\n\"screen-shot-2017-06-30-at-08-23-34\"\n\n \n\n1) Start with preparation and capacity from the inside, considering all structures and tissues of our integrated system. Anti spasms, MET’S, massage, foam rolling, nerve mobilisations, joint mobilisations etc.\n\n \n\n2) Next train stability and control to proprioceptively remind the ‘core’ or trunk what this new position feels like. Remember, core control SHOULD be a reflex NOT something we have to think about. (Note: If someone appears to have a weak core remember it COULD be they are in fact not stacked up well intrinsically rather than actually ‘weak’.)\n\n \n\nRead my post \"Do you really have a weak core?\" here, if you\'re interested in finding out more on this.\n\n \n\n3). Finally and only once the previous 2 points have been addressed, we train function and performance of the chosen sport or activity.\n\n \n\n(Matthews & Norris, 2008 & Krabak & Kennedy, 2008)\n\n \n\n\n\nIf YOU would like to learn an evidence base system that enables PT’s like YOU to perform a whole series of 42 assessments on your clients, in advance of deciding which exercises to give them ……...weeeeell…... you are reading the right blog because all you need to do is …..\n\n \n

                                      CLICK HERE TO FIND OUT MORE

                                      ','Extrinsic Technique V’s Intrinsic Biomechanics','','inherit','closed','closed','','2978-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2978,'https://biomechanicseducation.com/?p=38804',0,'revision','',0),(38805,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Feel you deserved a weekend lying on the sofa?\n\n \n\nWell some of you probably do...\n\n \n\n...but Stuart McGill suggests for many, particularly those who experience low back pain, this may not be as beneficial as you might hope. In fact... it could be detrimental!\n\n \n\nOne of the things you know I feel passionately about is educating and encouraging the world; to move more freely and with less pain. \n\n \n

                                      The Evidence

                                      \n \n\nProfessor Stuart McGill (also known as Dr Spine at Waterloo University in Canada) has done literally hundreds of studies of the spine evidencing what he has discovered about the biomechanics of the spine.\n\n \n\nHis ethos, like ours here at the Biomechanics Education Academy and also neuroscientists, Lorimer Moseley and Dave Butler’s, is not to blanket prescribe or to assume, what can be causing an individual\'s back pain or movement problem. In some cases less is more, especially in the scenario of movement repetition and back pain. One example of this might be a factory worker who repeatedly twists or rotates around their spine all day long. The last thing they need to do in an exercise class is twist the spine for reps, don\'t you think?!  \n\"screen-shot-2017-06-29-at-08-54-01\"\n\n \n\nWhile in other situations, more movement is necessary. One example might be the overweight client who comfort eats and prefers to watch TV all evening, every day.\n\n \n\nMuch to the annoyance of the learners who enter our academy and ask generic client questions during their time in the academy, they more often than not hear us say “it depends….”, because we should never generalise what we do with our clients. \n\n \n

                                      So This Creates A Problem For PT\'s

                                      \n \n\nMove more?\n\nMove less?\n\n \n\nHow on earth do we find the balance when giving advice to our clients?\n\n \n\nWell remember, when you read an article it will more often than have not been written with a specific reader or case study in mind. The clarity of this depends upon either the skill or mindframe of the writer. \n\n \n

                                      Move More

                                      \n \n\nWhen you read \'move more\' articles they are likely to be aimed to those leading a more sedentary lifestyles. \n\n \n\nExample One; The individual who doesn\'t exercise AND has a relatively sedentary job.\n\n \n\nExample Two; The individual who trains for 1hr a day 6 x per week, then sits behind a desk or on their sofa the rest of it, they’re overall relatively sedentary. \n\n \n\nGenerally increasing the regularity of moving their body would be advisable in both of these examples\n\n.\n\n \n\n\"screen-shot-2017-06-29-at-08-57-16\"\n

                                      Move Less

                                      \n \n\nThese kind of articles are for those who do excessive reps of the same kind of movement.\n\n \n\nExample One; The individual who runs for miles and miles every day, would be going through a lot of reps with impact on the knees. Also a cyclist who rides for miles and miles every day, is also putting a lot of reps on the knee joints. \n\n \n\nExample Two; The individual who plays a \'batting\' or racket sport regularly may experience problems in the arm they are using for that particular sport. \n\n \n\nSport is sport and not necessarily the ‘healthiest’ thing for the body\'s structures and tissues but something we choose to do because we enjoy it.\n\n \n\n\"screen-shot-2017-06-29-at-08-57-56\"\n\n \n\nMaybe your client moves a lot in their job but they don\'t normally do gym type \'exercises\'. Remember that while we are very accustomed to gyms, they have only really been fashionable since the days of Arnie, Gold’s Gym & Muscle Beach. Back then, many people were simply ‘fit’ from their manual labour jobs like working in factories or down mines. Here is a snippet of McGill\'s advice from THIS ARTICLE\n\n \n\n\"screen-shot-2017-06-29-at-08-46-51\"\n

                                      SO IN CONCLUSION…...

                                      \n\"spine-biomechanics-blog\"\n\nWhy not check out our Spine Biomechanics workshop within our diploma? We share with you our Integrated System which is blended with some of the science and evidence based assessments and corrective methods from both McGill’s work and Mosely and Butler’s work. This brilliantly gives you a very extensive series of tools to enhance what you do as a PT.\n\n \n

                                      CLICK HERE TO REGISTER YOUR INTEREST

                                      ','Are Your Client\'s Moving Too Much Or Not Enough?','','inherit','closed','closed','','2874-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2874,'https://biomechanicseducation.com/?p=38805',0,'revision','',0),(38806,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Have you ever had to have surgery?\n\nLuckily I haven’t (in fact I decided against ACL surgery).... But it shocks me more and more every day, when I’m around fit, young people who have had to have surgery because of injuries that have occurred from preventable things like nerve tension.\n\n \n

                                      Median Nerve Tension?

                                      \n\"screen-shot-2017-06-29-at-08-07-42\"\n\nThis is an issue because it can be very uncomfortable, debilitating in some cases, and is most commonly simply a result of our evolving lifestyles. You see nerves don’t like being held in a stretch when they are tethered down somewhere in the body. They also hate fine repetition, like the constant handling of a computer mouse. In this case more likely the median nerve in the arm. Over time these issues can potentially result in more severe problems like Carpel Tunnel Syndrome. Once this diagnosis has been made it is definitely NOT an exercise professional’s remit. However risk reduction definitely is.\n\n \n

                                      Hamstring Injuries

                                      \n \n\nHamstring injuries are also commonly caused by a tight nerve, in this particular case it is more likely to be the sciatic nerve. Nerves also dislike high speed so the muscles often provide a protective spasm during movements, like running for example, in an attempt to limit adding tension to the nerve. However if stretched, or loaded sufficiently, the muscles can spasm enough to cause themselves to tear, or even simply cramp up, which can FEEL like a tear.\n\n \n\nIf this has happened to you, or your client, you know it really sucks right?\n\n \n\n\"screen-shot-2017-06-29-at-08-08-25\"\n

                                      Tight Calves

                                      \n \n\nCalves are also often one area of the body that are neglected. Whether that be training them, or understanding the role they have on the rest of the bodies movement.\n\n \n\nAs discussed above when there is nerve tension causing ‘tightness’ in the calves, a whole cascade of problems can occur as a result, if not properly prepared or addressed.\n\n \n\nLet’s look at what tight calves can lead to...\n\n \n\nThey can cause overpronation in the feet.\n\nWhy? \n\nThis happens because the dorsi-flexion (moving the toes/foot up towards the shin) is not available from the ankle joint, due to the tightness in the calves, so it has to come from the sub talar joint.\n\n \n\nThis comes as part of the pronation mechanism though and so increases the amount of pronation as well.\n\n \n\nSo overpronation can cause shin related injuries, as well as knee and Achilles problems.\n\n \n\nThe list can go on..\n\n \n\nBUT there are things WE can to do reduce the risk of this happening!\n\n \n

                                      So What CAN We Do About It?

                                      \n \n\n\"screen-shot-2017-06-29-at-08-09-23\"\n\nAs exercise professionals we can prepare the nervous system better and we are perfectly placed to educate our clients on how to improve their intrinsic biomechanics. \n\n \n\nNow if you’re nervous (s’cuse the pun) about ‘exercising’ your clients nerves, consider this...\n\nWhat happens to your nerves when you bend down to put your socks on or perform kicks in martial arts classes for example?\n\nYep you guessed it, you’re stretching your nerves, and if kicking in a class, this is also at relatively high speed!\n\n \n

                                      Nerve Mobilisations

                                      \n \n\nBy mobilising the nerve it can release the tension in the muscles and reduce the risk of more sinister complications as previously mentioned.\n\nNow keeping in mind the ‘visco-elastic’ nature of the nervous system (ie; tight nerves don’t like high speed, fine repetition or being held in a stretch), nerves should be mobilised slowly, with control and taken only just to the point, or beginnings, of tension. This can be done for 2 sets of 8 reps to begin and gradually over time up to 3 sets of 15 reps. NO MORE than 2 x daily.\n\n \n\n\n\n \n\n \n

                                      This Technique Also Increased Muscle Output By 50% In 10 Days!

                                      \n

                                      \n

                                      The Evidence

                                      \n \n\nResearch performed at Liverpool Hope University College demonstrated astonishing results.  One experiment showed that a muscle can increase its force output by 14% after mobilising the sciatic nerve. Another experiment showed that by following the same concept daily for 10 days increased muscle output by over 50%!\n\n \n\nWho would like 50% stronger quads?\n\n \n\nNow remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do for your clients performance in their sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.\n\n \n\nDo you suspect you have clients who have any of the above mentioned problems?\n\nWould you like to learn how to assess the nerves for tension?\n\n \n

                                      SIDE NOTE: The Pelvis Can Contribute too...

                                      \nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a twisted pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' paragraph), bending the knee will increase pronation (see \'Tight Calves\' paragraph), and dropping the hip will increase the spasm in the glutes/piriformis.   These muscles have a close relationship with the sciatic nerve and can create nerve tethering resulting in any of the afore mentioned compensations. \n\nA vicious circle if ever there was one!  \n\nSo by reducing the spasm in the piriformis, in other words preventatively, then we can be helping to reduce all of the above. \n\nSo great place to start is the brilliant 4 Sign Anti Spasm Technique? This improves the function of the piriformis muscle in your hip that can the reduce sciatic nerve tension.\n\n \n\nCLICK HERE TO FIND OUT MORE\n\n ','Want To Increase Muscle Output By 50% In 10 Days?','','inherit','closed','closed','','2866-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2866,'https://biomechanicseducation.com/?p=38806',0,'revision','',0),(38807,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','The rivalry between these 2 professionals has been apparent for years, often with a ‘them and us’ type of mentality in gym facilities. \n\n \n\nThe Rivalry\n\n \n\n\"screen-shot-2017-06-27-at-19-05-55\"\n\nMany PT’s do not think it is possible to safely coach a group of different levels at one time AND to music!\n\n \n\nPT’s get frustrated by new members simply going straight into classes when they have not been coached into good movement by them first.\n\n \n\nPT’s can also get frustrated by Group Ex Instructors who simply beast their participants ruining their knees and backs.\n\n \n\n\"screen-shot-2017-06-27-at-19-13-59\"\n\nGroup Ex Instructors often do not really understand why 1:1 PT is popular since it must be SO boring exercising with one person.\n\n \n\nGroup Ex Instructors see PT’s doing group PT and wonder why they don’t simply send them into the classes?\n\n \n\nALL Group Ex Instructors KNOW the challenges they face teaching exercise to a group of people.\n\n \n\nGroup Ex Instructors get frustrated by... \n\n \n\n..the newbies who ALWAYS stand at the back?\n\n..the participants who never tell you about their injury until halfway through the class?\n\n..the fact everyone is so different you have to be seriously skilled at your verbal cueing to get everyone doing the same thing but within their limits?\n\n..that you have newbies with advanced in the same class?\n\n..that your clients ask you impossible questions about their bodies that you really don’t feel are possible to answer when you start your next class in 20 seconds?\n\n \n\nNow most of you will know group exercise has certainly been a passion of mine for almost 30yrs because I really enjoy the atmosphere of a group. The key principle being that we have a lot of fun while getting fit.\n\n \n\nAsking your PT client to break into their favourite dance moves probably isn\'t appropriate in one to one sessions right!?\n\n \n\nThen there are also the ‘moments’ like when one of the very quiet ‘back row’ girls came up to me at the end of a class with tears in her eyes, put her hand on my arm and said emphatically; \n\n \n\n“Thank you I really needed to laugh like that after the week I have had”. \n\n \n\nNow I have no idea what happened to her that week, and I don’t need to, but that demonstrated how we can even unknowingly be helping others within the group setting without individuals feeling exposed.\n\n \n\nBUT\n\n \n\nGroup Exercise Also Drives Us NUTS Too!!\n\n \n\nEveryone is different, moves differently, has different body types, different injury history, different lifestyles, are different ages, has different levels of fitness and different characters. Hell we all wake up in different moods some days!\n\n \n\nAs we look at one person who we feel could squat a bit lower, we worry about saying it out loud as the one who is already almost at full range may try to go further due to hearing the verbal cue for someone else to go lower!\n\n \n\nEncouraging one to do a tuck jump while simultaneously saying to others to simply box jump.\n\n \n\nIt seems the days of beginners, intermediate and advanced classes have gone!!\n\n \n\nSo for those PT’s who might consider group exercise as unsafe or is ruining people, please recognise how we can work TOGETHER for the health of our gym members.\n\n \n\nLet’s Work Together!!\n\n \n\n\"screen-shot-2017-06-27-at-19-04-21\"\n\nSo with good intention, often I find myself doing ‘clinics’ at the beginning or at the end of my classes to educate them on WHY they might be unable to squat or what a good deadlift should look like, how they can use foam rollers or should see a one to one professional for bespoke exercise prescription.\n\n \n\nSometimes I have done handouts and have been known to set them homework or tasks to make them aware of their own physical abilities. \n\n \n\nTheir movement issues often have nothing to do with technique because no amount of teaching points, coaching cues or guidance can help them during a group class or even if I try speaking to them individually afterwards. Just this week we had a 4 Sign and foam roller education for 10 minutes before the class. \n\n \n\nOut of 22 participants just 3 had used a foam roller and none really understood what it was for! Most knew me and so had done my 4 Sign pelvic anti spasm previously so we all did that prior to starting the class, while I explained how these complementary preparation techniques were not really even a warm up, they were actually preparation for the warm up!\n\n \n\nHowever what I do recognise is that some of these individuals really do need some one-to-one training, to improve the way they move with bespoke exercises. This is where I refer them to the PT within the club. \n\n \n\nI am stunned that ALL clubs don’t have this set up as a trained SYSTEM!!\n\n \n\nA Member/Participant Pathway System\n\n \n\nNow if both Group Ex instructors AND the PT’s within the club had common skills AND were given a system to follow when someone presented with a particular issue this would solve a lot of this. Group Ex instructors support who they can (the low risk participants) and identify the higher risk ones to refer out the their PT colleagues. \n\nThe PTs learn to assess and correct intrinsic biomechanics and prepare members for the classes while giving them some bespoke training. \n\n \n\nWhat Group Ex Instructors Can Do\n\n \n\n\"screen-shot-2017-06-27-at-19-13-05\"\n\nOK so I recognise not all group exercise fans/participants are going to buy into some one to one sessions but with a little bit of education on what could be causing their knees to cave in during lunges during our classes can go along way - they trust us!!\n\n \n\nMore often than not they have just spent 8 hours sitting at a desk after driving to work and then they drive to your class and expect their hips and spine to function normally!\n\n \n\nGroup Ex participants make up a huge % of gym membership, they are super keen to improve the way they look and move and are an avid and trusting audience that come back to see their group fitness instructor week in week out, often multiple times a week.\n\n \n\nImagine how many members we influence up to every week AND while getting paid to market our ideas to them. \n\n \n\nGroup Ex instructors you could approach the PT’s in your gym and ask them if they would like you to refer your participants to them. If they are open to this (they would be daft to turn you down right?!) ask if you could sample a session so you could talk to your people about it.\n\n \n\nGroup Ex instructors could design handouts that help clients beyond your classes and cross link it to the PT’s.\n\n \n\nWhat PT’s Can Do\n\n \n\n\"screen-shot-2017-06-27-at-19-25-30\"\n\n \n\nPT’s really should start talking to the Group Ex instructors more, building a relationship with these passionate professionals who can directly refer people with good reason and regularly. Maybe offer to train the instructors at a reduced rate or even for free so they can talk about the benefits of your one to one training to their class members.\n\n \n\nPT’s could design a small group PT package or a special arrangement for these participants where they can share the cost with their friend and still enjoy the ‘group’ feel even if it is just 2 or 3 of them for example.\n\n \n\nEven as PT’s you might want to consider delivering group exercise as a paid way to advertise yourself to a new market of gym members!?\n\n \n\nFor those clients you have, who can’t afford as many session as you feel they need each week, you could suggest they attend your Group Ex colleagues classes to ensure they are more likely to reach their goal, by increasing their activity levels and keeping them moving.\n\n \n\nSo I recognise many of you may well be doing some of this already but for those who aren\'t it might be something to seriously consider. \n\n \n\nThere is room for all types of exercise from group to one to one - lets work together for better duty of care of our people, right!?\n\n \n\nA Ready Made System To Connect PT’s & Group Ex Instructors\n\n \n\nWe have a ready made system that can help initiate the connection between you both...\n\n \n\nOR\n\n \n\nIf you already deliver both group AND 1:1 training then either option below...\n\n \n\nGroup Ex Instructors = iMoveFreely® Instructor workshop\n\nThe revolutionary iMoveFreely® Instructor workshop gives you a common language and set of techniques that link straight into 1:1 training with a PT/Biomechanics Coach™. This awesome one day workshop is a great resource for any club wanting to start connecting these 2 worlds and we have 2 dates remaining this year.\n\n \n\nTo find out more and register your interest, click here. \n\n \n\nPersonal Trainers = Biomechanics Coach™ Diploma Workshop Series \n\n \n\nTo really stand out from the rest of the team AND to have a common link with all iMoveFreely® Instructors, this evidence based workshop series will really elevate you to another level. Being the resident Biomechanics Coach™ in your facility opens so many referral opportunities.\n\n \n\nTo find out everything you need to know about the diploma, click here.\n\n \n\nYou can register your interest and discuss the opportunities there are for you with a member of the team.\n\n \n\nDon’t delay, click here to find out more.','Why Group Exercise Instructors & PT\'s Are Missing A Huge Referral Market!','','inherit','closed','closed','','2855-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2855,'https://biomechanicseducation.com/?p=38807',0,'revision','',0),(38808,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','The Problem\n\n \n\nDo you ever get anxious about sitting exams?\n\nMaybe you care so much, your nerves can impede your performance?\n\n \n\nWell then, you’re pretty much like all the rest of us!\n\n \n\nIn fact, just like my 11 learners the other weekend at Loughborough University.\n\n \n\nI bet on that roasting hot fabulous weekend, some of you took the chance to lie in some grass or go for a bike ride or run, right?\n\n \n\nNot us!\n\n \n\n\"img_0101\"\n\nOk I tell a lie, while the fire alarms went off we took advantage of the sunshine and the steps ….\n\n \n\n\n\n \n\nAnyway, as a tutor and mentor to these wonderful and diverse professionals I always feel a huge sense of responsibility; but there are particular moments that I feel it most profoundly. I felt it very strongly for the whole of Sunday!\n\n \n\nWhat Does That Responsibility Mean Exactly?\n\n \n\nTeaching is a position of trust, students/learners can feel vulnerable being asked questions or when they’re given ideas that take their thinking to a different place and maybe deeper level. As teachers we should be trained to recognise and respect this vulnerability, so we can make sure we coach our students to find the answers they need.\n\n \n\nIt means we have to be honest, genuine and confident in what are delivering, while recognising what we are not delivering when questions arise, to maintain our professional integrity and to encourage a positive learning environment.\n\n \n\nThis fact is never more apparent than when we are assessing our learners. Assessment creates a particularly vulnerable time for their weaknesses to be exposed; since we always focus on our own weaknesses, rather than our strengths which I think is part of human nature.\n\n \n\nOn Sunday I had many “moments of realisation”, as I assessed 11 nervous learners for their Biomechanics Coach Diploma™ practical assessment.\n\n \n\nAssessing brilliant, smart, intelligent and open minded people who inspire ME, made ME really emotional too.\n\n \n\nYes my learners were nervous, as they spent an hour demonstrating the practical skills they have learned over several months with me observing and making notes.\n\n \n\nYes I could tell they were nervous because as I watched them I could see a quiver or wobble during the Downing’s sign pelvic function screen; or their fingers shook during the midtarsal joint screen.\n\n \n\nBut the thing that makes me SO emotional with the impact of responsibility, is that they desperately want my approval and do you know why?\n\n \n\n\n\n \n\nThese fantastic people are nervously showing;\n\n \n
                                        \n
                                      1. How much they care
                                        2. \n
                                      2. How badly they want this
                                        3. \n
                                      3. How much they improved since the mock exam
                                        4. \n
                                      4. How clearly they have practiced
                                        5. \n
                                      5. How safe their clients will be
                                        6. \n
                                      6. How impressed their peers will be
                                        7. \n
                                      \n \n\nAnd as I sit watching, with my straight face giving nothing away, focussed on the job of maintaining a fair unbiased assessor, I realise (maybe with wet eyes);\n\n \n
                                        \n
                                      1. How their journeys are just beginning
                                        2. \n
                                      2. How much I love my job
                                        3. \n
                                      3. How proud I am
                                        4. \n
                                      4. How lucky I feel
                                        5. \n
                                      5. How excited I am about these Biomechanics Coaches™
                                        6. \n
                                      6. How excited I am for those of you booked onto the Aug intake already
                                        7. \n
                                      7. How Biomechanics Coaches™ everywhere are making a real difference to the way the nation moves and feels
                                        8. \n
                                      8. I am living a dream
                                        9. \n
                                      \n \n\n \n\nWould You Like An Education Experience?\n\n \n\nSo for all of you reading this who have been thinking about attending our workshop but feel nervous about the level and the intensity of the content, please understand the importance we put on YOU. Here at Biomechanics Education ALL of our learners become a part of a team, a community and a even a revolutionary movement of professionals changing the industry. \n\n \n\nWe appreciate that you have a busy schedule, a family you would love to see more of and yet a desire to learn more cool skills to help this tricky clients (that are actually becoming the norm these days!)\n\n \n\nWe understand that maybe finances can be a balancing act with time away from paying clients to learn and also all of those costs that seem to eat away at all you income.\n\n \n\nHow We Can Help?\n\n \n\nWhat we offer is a solution to all of these problems. \n\n \n\nWe break things down for you to make learning this complex subject of intrinsic biomechanics, simpler that you can imagine.\n\n \n\nWe are super proud to offer a massive amount of support to ALL of our learners and this goes beyond your training days with us in the academy. \n\n \n\nTommy Berrabe says.....\n\nYou are such an amazingly passionate and inspiring lady I feel so lucky to have picked this course, and even more lucky to have you delivering it. \n\nAfter spending those 2 days in the class taking in what I can, I actually leave feeling not just more knowledgeable but more enthusiastic about life in general, and I think that\'s all down to you. \n\nI\'m not a very confident person at this time in my life but you put me at ease, you don\'t just rush through it you make time for everyone. You\'re always more than happy to be challenged on anything. \n\nYou\'ve got some teaching techniques that just work for everyone, understanding of where people are at, and give an explanation in a way that\'s suited to the individual\'s needs. \n\nIt\'s clear to see that you literally love, live and breathe what you do. \n\nHow you do all what you do and make time for so many people, your drive and passion is just mind blowing, and I will say again, truly inspiring. \n\nFor myself moving forward in life this course is probably the best thing I had ever done, so lucky that I didn\'t miss out on this. Thank you for all you do Rachel \n\n \n\nThe workshops are designed for easy attendance across a short space of time with the diploma optionally spread  over between 5-24 months.\n\n \n\nAlso we have put together payment options that are attractive to everyone - we listen and create a plan WITH you.\n\n \n\nOur ethos is our passion, to work as a team toward a common goal of improving the movement of our nation.\n\n \n\nWe believe YOUR success is OUR success.\n\n \n\nSo ask yourself this question….\n\n \n\nAre You Living Your Dream Yet?\n\n \n\nIf not JOIN US <<CLICK HERE>>\n\n \n\n','Why You Shouldn\'t Let Your Nerves Hold You Back From Living Your Dream','','inherit','closed','closed','','2845-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2845,'https://biomechanicseducation.com/?p=38808',0,'revision','',0),(38809,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Ever had a question spinning around in your head for ages? A client issue that you just can’t work out?\n\n \n\nMe too! I had a couple of things bugging me for a while and so I spent some time reading research papers about leg length discrepancy (LLD), pelvic function, sacro iliac joint (SIJ) pain, symmetry of the pelvis, methods of measuring LLD etc. \n\n \n\nNow as a Biomechanics Coach™ I found it interesting that so few of the papers I found related simply to function, or how to correct it. Almost all the papers were connected to ‘clinical’ findings or ‘medical’ issues and ‘symptoms’.\n\n \n\nWell why on earth would you do a research study on something that isn\'t already a ‘problem’? \n\n \n\nWell….actually to prevent the problem might be a good reason, right?!\n\n \n

                                      The Problem

                                      \n \n\n\"screen-shot-2017-06-18-at-20-24-53\"\n\nSo imagine all of your clients for a moment… yep ALL of them, past and present! \n\n \n\nOk now ask yourself how many of them were without any pain, previous injury, moved really well, had full capacity to squat, lunge, pull and push easily? \n\n \n\nIt is my bet that, like mine, most of your clients (maybe all of them for some of you) have something they find is a niggle, a limitation or impedes their movement.\n\n \n\nWhen our clients come to us we have some kind of initial consultation where we ask questions to understand how we are going to help our clients to get fit, lose weight, build muscle, move better, avoid symptoms and clinical problems, pathology and pain. Some of us may use postural assessments and range of movement tests too. \n\n \n\nWhat we really need a series of objective physical screens for each joint and structure of their body, this allows us to monitor their progress and KNOW what actually helps them to move better. \n\n \n\nScreen - Exercise - Re-screen\n\n \n

                                      Preparation for Movement

                                      \n \n\n\"screen-shot-2017-06-18-at-20-22-27\"\n\nSo ask yourself...\n\nDo you wonder about some of your clients and whether you have done the right thing with them or chosen the right exercises simply because of their physical limitations, eh?\n\n \n\nHave you ever thought a 5 minute treadmill warm up may not be adequate?\n\n \n\nEver wondered if there is something you should do when your client explains they have been told they have a leg length discrepancy?\n\n \n\nHave you ever considered if their back pain related to that leg length discrepancy?\n\n \n\nMaybe you thought “well everyone has a leg length discrepancy...it’s normal right?”\n\n \n\nWell these are questions I used to ask myself and I really wanted to understand these things better. This is when I really became a human movement geek!\n\n \n

                                      The Cause/s

                                      \n \n\nThe key component that can often be missing is a true preparation for movement programme which, due to our lifestyles, is vital for long term physical health. The lives we now lead is amongst technology, gadgets, a lot of sitting and equipment that all make our lives ‘easier’, less effort, quicker and in fact, less active than ever. The body is TRYING to evolve to this sedentary routine but can’t do it quick enough and so we are experiencing all sorts of compensatory problems. \n\n \n

                                      Leg Length Discrepancy

                                      \n \n\nAnyway my project was because I wanted to understand the relevance of a leg length discrepancy (LLD), based on as much evidence as possible.\n\n \n\nI found papers that discussed pelvic position, structural leg length discrepancy (SLLD), even functional leg length discrepancy (FLLD) and some looked at whether the LLD affected lower back pain (LBP).\n\n \n\nMy question was - does the evidence tell us that a LLD affects low back health? And is there a difference between SLLD and FLLD and their influence on back health?\n\n \n

                                      Structural Leg Length Discrepancy

                                      \n \n\nSLLD - or structural leg length discrepancy.\n\n \n\nAn example of this is the individual\'s femurs are genetically different in length, therefore creating a structural difference that cannot be changed without surgical intervention. \n\n \n\nAnother example might be someone who has broken a bone and therefore now has a structural difference caused by the trauma.\n\n \n\n \n

                                      Functional Leg Length Discrepancy

                                      \n \n\nFLLD - or functional leg length discrepancy.\n\n \n\nThis is discussed often in research papers and describes a twisted or rotated pelvis, around the SIJ which creates the appearance of a LLD. Should the dysfunction causing the rotation or twist be removed, the LLD can also disappear. Hooray!\n\n \n

                                      How do we know if we have either an SLLD or FLLD?

                                      \n \n\nGood question! In podiatry, it is my understanding that if there is a LLD that is less than around 11mm it is classed as clinically ‘insignificant’.\n\n \n\nAlso, in the research, it almost always seems to be assumed there has a to be a clinical significance, if there is a LLD present. \n\n \n\nWhile in my very limited experience as a Biomechanics Coach™ most LLD’s (and they are more often than not, UNDER 11mm) are FLLD that are NOT clinical and can be addressed/corrected with simple exercises. The presence of a FLLD also seems in many cases to coincide with the degree of low back pain they experience.  \n\n \n

                                      Why Does Function Leg Length Discrepancy Coincide With Low Back Pain?

                                      \n \n\nLet me give you the lowdown about what I found out:\n\n \n\nPelvis\n\n \n\nThere is evidence from Rose McDonald\'s work when she was head physio at Crystal palace athletics club, that the hips/pelvis are at least partly responsible for 60% of lower limb injuries from a biomechanical point of view.\n\n \n\nAlso in my 10 years experience of using pelvic muscle anti spasms, particularly on the hip rotators, flexors and extensors, it has has had a huge impact on all of my clients, in particular the appearance of a FLLD.\n\n \n\nTheir range of movement (ROM) improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better. They certainly get better results in the screens I do!\n\n \n\nThis is also mirrored in what all qualified Biomechanics Coaches™ report with their clients. \n\n \n\nNow I am confident many of you reading this now have had success with making clients feel less low back pain. Yet this common issue is rife and still only an add on course for L3 PT’s! How many people do you know who have ever experienced some kind of low back pain? Exactly, our basic training should have compulsory screens and preparation exercises these days since we are intrinsically physically different to how we were when PT education was researched and designed. \n\n \n

                                      A Solution

                                      \n \n\nBetter preparation for movement first, BEFORE the warm up even! Yes BEFORE the warm up! A warm up is a warm up, this does not necessarily set the body up to move again and undo those static compensations and adaptations. We need to get moving more freely FIRST - THEN warm up.\n\n \n\nA common issue or adaptation like a FLLD can addressed often very simply in less than 5 minutes with an easy to do technique like this one below. Download your FREE muscle energy technique by clicking below.\n\n \n\nFREE Muscle Energy Technique \n\n \n

                                      How do you know if they have a FLLD OR SLLD?

                                      \n \n\nThis can be really quite simple - KNOW that their pelvis is fully functional! However if you don’t know how to assess for a functioning pelvis then this might be a challenge SOOOOO you could attend a Pelvic Biomechanics workshop to learn a whole series of pelvic assessments AND a whole series of techniques, including specific strength and conditioning work, to improve your clients pelvic function.\n\n \n\nIf this would be of interest to you, click here to find out more and fill in your name to show your interested in a spot on this fascinating 2-day workshop.\n\n\"screen-shot-2017-06-19-at-11-13-10\"\n\n\nClick here to find out more about the Pelvic Biomechanic Workshop.\n\n \n\nIn the meantime please feel free to read away to your heart’s content some really interesting papers listed here ;\n\n \n\nAnd as always …….keep moving freely!\n\n \n\nRachel\n\n \n\nIf you have any questions, feedback, want to discuss this topic further or you want to find out about our courses, just pop me an email on: rachel@biomechanicseducation.com, I’d love to hear from my readers :-).\n\n \n\nReferences;\n\n \n\nAllyn.L e al, 1984, Leg length discrepancy assessment:accuracy & precision of 5 clinical method of evaluation\n\n \n\nArumugam et al (2012) Effects of eternal pelvic compression o form closure, force closure & neuromotor control of the limbo-pelvic spine.\n\n \n\nBeattie et al (1990) Validity of derived measurements of leg length differences obtained by use of tape measure \n\n \n\nCalvilla et al, 2000, Anatomy and pathophysiology of the SIJ\n\n \n\nCibulka (2002) Understanding SIJ movement as a guide to the management of a patient with unilateral low back pain\n\n \n\nConnell (2007) A case study report - concept of assessment & treatments of anterior knee pain related to altered spine & pelvic biomechanics \n\n \n\nCooperstein, Lew (2009) The relationship between pelvic torsion & anatomical leg length inequality\n\n \n\nCummings et al (1993) The effects of imposed leg length difference on bone pelvic asymmetry \n\n \n\nCusi (2009) Paradigm for assessment & treatment of SIJ mechanical dysfunction\n\n \n\nDillen et al (2008) Hip rotation ROM in people with & without LBP who participate in rotation related sports.\n\n \n\nDonTigny (1985) Function & pathomechanics of the SIJ\n\n \n\nDonTigny (1989) Anterior dysfunction of the SIJ as major factor in etiology of idiopathic Low Back Pain syndrome\n\n \n\nDuff et al (2000) The reliability & validity of the ‘tape’ & ‘block’ methods for assessing anatomical leg length discrepancy.\n\n \n\nForst et al (2005) The SIJ; Anatomy, physiology & clinical significance \n\n \n\nFryer (2004) Methods used by members of the Australian osteopathic professional to assess the SIJ\n\n \n\nFryer (2005) Factors affecting the inter-examiner & inter-examiner reliability for supine medial malleoli asymmetry\n\n \n\nGoode et al (2008) 3 dimensional movements of the SIJ \n\n \n\nGurney  (2001) Leg Length Discrepancy\n\n \n\nHungerford et al (2003) Evidence altered lumbo-pelvic muscle recruitment in the presence of SIJ pain\n\n \n\nJacob, Kissling (1994) The mobility of the SIJ’s in healthy volunteers between 20-50yrs\n\n \n\nKasis et al (2008) External fixator assisted acute shortening wit internal fixation for leg length discrepancy after retool hip replacement \n\n \n\nKiapour et al (2012) Relationship between limb length discrepancy & load distribution across SIJ \n\n \n\nKrawiec et al (2003) Static innominate asymmetry & leg length discrepancy in asymptomatic collegiate athletes\n\n \n\nMcCaw, Bates (1991) Biomechanical implications of mild leg length discrepancy\n\n \n\nMcGrath (2004) Clinical considerations of SIJ anatomy; A review of function, motion & pain\n\n \n\nMiddleton-Duff et al 2000, The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy, Harcourt Publishers Ltd\n\n \n\nPel et all (2008) Biomechanical analysis of reducing SIJ shear load by optimisation of pelvic muscle & ligament forces\n\n \n\nPreece et al (2008) Variation in pelvic morphology may prevent the identification of anterior pelvic tilt \n\n \n\nRichardson et al (2001) The relation between the TVA, SIJ mechanics & low back pain\n\n \n\nSabharwal, Kumar (2008) Method of assessing leg length discrepancy \n\n \n\nSantaguida, McGill (1994) The psoas major muscle; a 3 dimensional geometric study\n\n \n\nSturesson et al (1999) A radiostereometric analysis of movements of the SIJ’s during standing hip flexion\n\n \n\nSuter et al (1999) Decrease in quadricep inhibition after SIJ manipulation in patients with anterior knee pain\n\n \n\nTakasaki et al (2008) The influence is increasing SIJ closure on the hip & lumbar spine extensor muscle firing pattern\n\n \n\nVan Der Wurff et al (2006) A multitest regimen of pain provocation tests as an aim to reduce unnecessary minimally invasive SIJ procedures.\n\n \n\nVan Der Wurff et al (2000) Clinical tests of the SIJ \n\n \n\nVleeming et al, 2003, Stabilisation of the SIJ in vivo: verifications of muscular contribution to force closure of the pelvic\n\n \n\nVleeming et al (2012) The SIJ: An overview of its anatomy, function & potential clinical implications\n\n \n\nWinderden et al (2003) Stabilization of SIJ in vivo\n\n \n\nWoerman et al (1984) Leg length discrepancy assessment; Accuracy & precision in 5 clinical methods of evaluation\n\n \n\nWoodfield et al (2011) Interexaminer reliability of supine leg checks for discriminating leg length discrepancy\n\n \n\nWylde et al (2008) Prevalence & functional impact of patient perceived leg length discrepancy after hip replacement\n\n \n\nWould you like to learn how to assess pelvic function?\n\nREGISTER YOUR INTEREST HERE','Why The Pelvis Should Be The First Place You Look When Assessing Clients','','inherit','closed','closed','','2808-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2808,'https://biomechanicseducation.com/?p=38809',0,'revision','',0),(38810,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Why Don’t They Listen?\n\n \n\nDid you ever feel utterly convinced that you KNOW you could help someone, but they just wouldn’t listen? It is often someone you really care about right? How frustrating is it?\n\n \n\nWell in the past it has driven me completely nuts with frustration when they did not listen, until eventually it dawned on me that in fact I was the one in the wrong…. ARGH!!....Why? I can hear you thinking...\n\n \n
                                        \n
                                      1. a) …for thinking I was the one who could make a difference
                                        2. \n
                                      2. b) ...for trying to impress MY ideas of what was best for someone else without being asked
                                        3. \n
                                      \n \n\n\"Screen\n\n \n\nTough Lesson\n\n \n\nThis tough lesson made me take a good look at the way I practice and communicate and is now a big part of what we now teach within our academy. It’s the idea that you cannot help someone if they are not receptive to helping themselves; no matter what you say or do!\n\nOur workshops we discuss the fact that a practitioner shouldn’t offer to fix you, they should however teach you how to look after your own body and to improve your own biomechanics, with simple exercises and lifestyle advice. Of course within professions like manual therapy there is likely to be some external input BUT for long term success empowering the client is vital.\n\n \n\nWithout this approach clients aren’t made aware of addressing the very lifestyle issues that have often been the very reason for seeking advice in the first place. Thus meaning the ‘problem’ can often recur!\n\n \n\nIn my situation, my friend had not come to me for help, I just felt at that time that I could make him feel better… how arrogant of me!\n\n \n\nWe Only Want To Help, Right?\n\n \n\nIt is often hard to take this since we are, as exercise professionals and therapists by nature, ‘helpers’ who want to make everyone feel better. However, while I now have a much better system of approach with my clients and also my loved ones, my previous experience of wanting to help my friend, exposed this area for improvement. My reflective journal exposed the true cause of my dilemma.\n\n \n\nMy efforts to try everything to ‘help’ him when he did not WANT that help, was not in fact helpful at all. It actually made them feel useless, because they felt they were letting me down. Individuals really need to be ready and open or at least willing, to receive information or it gets lost. \n\n \n\nHe Proved Me Wrong!\n\n \n\nMy friend proved me wrong and that is not his fault, it was MY fault.\n\n \n\nWe must remind ourselves that as much as we want to help and want to change things for others; we also need to keep in mind they may not want our help, no matter how well intended. And you shouldn’t take that personally!\n\n \n\nUnwanted Advice is Not Helpful\n\n \n\nAdvice is not helpful if it’s not wanted is it!?\n\nAs coaches, we must be mindful of knowing our boundaries as well (as much as our remit) with clients by ensuring we LISTEN and take on board what THEY tell us.\n\n \n\nWhat Can YOU Do?\n\n \n\nThe real skill is in a more subtle approach and being great at asking questions. This way they often TELL YOU what they WANT, giving you more information about what to then SELL to them. This is a basic sales technique and opens any opportunity that might be available to you. At the same time, it also makes them feel valued by you because you’re interested in them and encouraging them to talk.\n\n \n\nTry this next time you want to help someone. \n\nTry NOT to offer help at all. \n\nTry just asking lots of questions and really listen to what they tell you. \n\nParaphrase back the specific language THEY use. \n\nMake lots of eye contact, nodding and smiling.\n\nWait until THEY ask YOU a question but DON’T offer to help unless they ask!\n\nSee what happens as you practice this method. \n\n \n\nAnother HUGE benefit is if THEY approach YOU, they are far more likely to comply and do their homework to get results. If you approach them, chances are they won’t be motivated to do their homework and this would make you look bad!\n\n \n\nWE shouldn’t try to fix people anyway, but we should teach them how they can help themselves. This way, they can choose the direction they want to go in, ultimately feeling more successful and therefore more likely to adhere.\n\n \n\n\"screen-shot-2017-05-23-at-06-26-43\"\n

                                      If you are interested in become a Biomechanics Coach™ and joining our community of like-minded Master Trainers, click here.

                                      ','This Tough Lesson Could See Your Client Relationships & Success Excel','','inherit','closed','closed','','2780-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2780,'https://biomechanicseducation.com/?p=38810',0,'revision','',0),(38811,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','What is the Quadratus Lumborum?\n\nIt is a deep muscle that provides stabilisation and movement of the pelvis and spine.\n\nIn fact we have 2 of them!\n\n \n\nWhere are they?\n\nThey are at the back of the spine close to the midline and attach to the 12th rib and the iliac crest. The medial fibres also insert into the transverse processes of the lumbar spine.\n\n \n\nWhat do they do?\n\nPrimarily, if there is a bilateral contraction of both QL, the spine will extend. However individually they produce lateral flexion of the spine or hip hitching.\n\n \n\nWhat problem can arise?\n\nDue to our sedentary lifestyles we are spending more time sitting in some degree of lumbar flexion.\n\nQL is commonly found to be in a state of subclinical spasm and can cause limitations in movement. \n\n \n\nHow does this affect movement?\n\nIf the QL muscle/s are in spasm they can limit the spine’s ability to laterally flex.\n\n \n\nFor example, bending over to pick up shopping bags or even things like turning to reverse in your car, could become much more difficult if your QL is in spasm.\n\n \n\nImagine activities like running, or maybe rock climbing, where you need to hitch your hip/leg up. The QL muscle  contributes to the hip hitching up, but when in subclinical spasm, this function and control of it may be inhibited.\n\n \n\nAlso QL spasm could even create a descending mechanical compensation in the body like a functional leg length discrepancy. The subclinical spasm can cause a hitch of the ilium lifting it up on that side, which in turn could then affect your pelvic function and even the load being transferred down into your knee and foot!\n\n \n\nWhat can we do?\n\nWhen we laterally flex or side bend we should see a nice smooth curve in the spine. So we can test QL by asking our client to sit (to limit movement from the pelvis) and watch their spines movement and shape as the lean from one side, to the other. If you see what a ‘hinge’ in the lumbar area instead of a smooth curve this would indicate QL spasm.\n\n \n\nThis video shows a few QL tests in action:\n\n \n\n\n\n \n\nSolution \n\nA wonderful accessory technique called Wall Glides that acts as an anti spasm on the QL muscle and can be a great way to iron out hinges. It is important to recognise this is not a joint mobilisation exercise but is a muscle energy technique. \n\n \n\nThis specific movement below is a VERY slow subtle gliding action of the vertebrae which \'proprioceptively desensitises\' the subclinical spasm in QL when done super slowly for reps.\n\n \n\n\"_mg_9964\"\n\n \n
                                        \n
                                      1. Standing side on to the wall ask your client to measure their foot distance from the wall. Resting the whole upper arm against the wall, fix the ribs to the inside of the arm as if you are holding a newspaper there.
                                        2. \n
                                      2. Now bend the elbow to 90 degrees at the waist, keeping the body straight.
                                        3. \n
                                      3. Keeping the ribs fixed above the elbow, gently glide the hips underneath the elbow, towards the wall, by just an inch or 2 and return to original position.
                                        4. \n
                                      4. Repeat slowly for 8 reps both sides 2 x daily.
                                        5. \n
                                      5. If it feels tender reduce the range no matter how small.
                                        6. \n
                                      6. Anyone with any clinical conditions that affect the lower back should consult their Biomechanics Coach™ first.
                                        7. \n
                                      \n \n\nConsiderations\n\nJust as QL spasm can cause descending compensations, as described above, any ascending compensations could result in QL spasm!  The Body is a Master of Compensation & Works As An Integrated System!\n\n \n

                                      Would you like to learn more?

                                      \n

                                      rachel@biomechanicseducation.com

                                      ','How To Identify If Your Quadratus Lumborum Muscle Is In Spasm','','inherit','closed','closed','','2785-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2785,'https://biomechanicseducation.com/?p=38811',0,'revision','',0),(38812,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Anatomy Is Pretty Grey… Movement Is More Black & White. \n\nAnatomy on the whole can be very a complex subject and a nightmare for some to learn and grasp. Yet there are very simple ways of applying what you NEED to know when it comes to initially analysing movement and exercise prescription.\n\nOne of the things we teach during our workshops is to forget the muscles at first, analyse the movement in relation to joint actions, THEN go back and look at which muscles contribute to that movement.\n\nThis blog is to talk about the complexities of one particular muscle and how this may or may not influence your exercise prescription. \n\nWhy The Adductor Magnus Muscle?\n\nWell first of all it is my favorite muscle because as I began to research its attachments and actions several years ago, I became quite fascinated by all that it does. Particularly, its involvement in opposing actions and the idea of it being also known as, “the extra hamstring”!\n\nClearly I am not the only one fascinated by the adductor magnus….\n\n“Just as we must be cognisant of the potential injuries that can result from an imbalance between the quads and hamstrings, we must recognise that the adductor/abductor strength ratio must be appropriate as well.” Eric Cressey (Construction by adduction - T nation 2004)\n\nWhere Is It? What Does It Do?\n\n\"screen-shot-2016-12-18-at-06-52-03\"\n\nThe word adductor comes from the Latin words “ad” which means toward and “ducere” which means to lead.\n\nThe word magnus is a Latin word meaning large.\n\nAdductor magnus then, is a large muscle that leads something toward the body.\n\nThis muscle is the largest of the adductor muscles and, by some measures, the second largest muscle in the body after Gluteus maximus. It is also often underestimated when it comes to good pelvic function.\n

                                      Would you like a muscle energy technique to check your pelvic function & release any spasm there might be, allowing you to see improved movement and potentially reduced pain?

                                      \n

                                      Download your 4-Sign Screen & Release by Clicking HERE

                                      \nAdductor Magnus has 2 parts; according to the sports injury clinic\n\nAdductor Head = Inferior Ramus of Pubis. Gluteal Tuberosity, Linea Aspera & proximal Supracondylar line. Adducts, flexes & medially rotates the hip.\n\nHamstring Head = Ischial Tuberosity. Adductor Tubercle of the Femur. Extends the hip.\n\nDue to this wonderful meshy fan of fibres, this beast not only adducts the hip but it also can flex AND extend the hip!\n\nWHAT???\n\nHow on earth can one muscle contract in opposite directions?\n\nYes this is a “I need to see this” moment isn\'t it. Rubber band, life sized skeleton and several pairs of hands. \n\n\"img_9354\"\n\nBUT WAIT!\n\nIt does more! The part that attaches to the linea aspera can also act as BOTH a medial and lateral rotator - really?! OK now I sense heads exploding.\n\nOnce you change hip angles, or start points, the ‘line of pull’ can change, therefore potentially (and beautifully in the case of this particular muscle) changing the muscles action to be antagonistic to itself. \n\nOther Descriptions and Research\n\n“While adduction is the primary function of each, the amount of hip flexion present determines whether or not some of the adductors work on the femur as medial or lateral rotators and extensors or flexors. As odd as it may sound, the adductors are important as both hip flexors and extensors during the sprinting motion. Depending on the individual, the shift from flexor to extensor role occurs between 50 and 70 degrees of hip flexion. This phenomenon is possible due to the distal insertion point on the femur. When the hip is extended, the adductors\' line of pull is anterior to the hip joint axis, whereas this line of pull is posterior to the axis when the hip is flexed.” Cressey (2004)\n\nEMG studies also show that ‘adductor magnus was most active during internal rotation and  extension. This may imply a great potential to absorb vertical ground reaction forces in functional tasks like walking and running and contribute to hi and pelvic rotation during gait’ (Benn et al, jsams 2017)\n\nReading several articles and studies reported in www.strengthandconditioningresearch.com\n\n“….Despite its name, the adductor magnus is actually a very important hip extensor when the hip is flexed. Németh and Ohlsén (1985) reported that the adductor magnus muscle moment arm length for hip extension was 5.7 – 6.1cm at 90 degrees of hip flexion, compared to 4.0 – 4.8cm for the hamstrings, and 3.1 – 3.3cm for the gluteus maximus\n\nThis means that exercises that have peak contractions in positions of hip flexion (like full squats) likely train the adductor magnus very effectively. \n\nIgnoring the adductor magnus is therefore likely to lead to a failure to maximise overall muscular hypertrophy in the lower body.\n\nThe adductor magnus appears to display a relatively mixed muscle fibre type proportion, albeit with a greater proportion of type I muscle fibres. Garrett et al. (1984)The adductor magnus displays a mixed-to-slow muscle fibre type, which may imply higher repetitions with lower loads and slower bar speeds may be beneficial.”...Chris Beardsley definitely puts some interesting stuff out!\n\n\"screen-shot-2017-01-11-at-10-11-31\"\n\nWe should note that each part (hamstring and adductor) has different nerve supply, so some may say it is not such a big deal, as each component doesn’t have to engage at the same time as the other. The adductor portion is innervated by the posterior division of the obturator nerve, while the hamstring portion is innervated by the tibial nerve. But if you are like me, we are simply trying to move on from those anatomy books, right!?\n\nYes I know - NOW can you understand why this is my favourite muscle!? \n\nNo? OK OK, hands up, I am a geek. :D\n\nHowever this one beautiful piece of human tissue explains why the human body is both fantastical and complex and why it contributes to so much controversy when we are trying to learn about it and understand it.\n\nWe ALL LOVE a bit of controversy right!? (that’s why everyone loves the BGT auditions more than the actually live show isn\'t it?)\n\nSorry back to the blog….\n\nSO WHAT? \n\nA problem with this muscle could influence the integrated system in so many ways but here is an example...\n\n“Additionally, those of you that suffer from patellofemoral pain syndrome might be interested to note that weak adductors are one of several potential causes for your persistent knee troubles. The origin of the vastus medialis oblique is at the tendon of the adductor magnus, so adductor based strength training merits inclusion in a rehabilitation program” \n\n“If being fast tickles your fancy more than moving big weights, you\'ll be interested to note that the adductor magnus rivals the hamstrings and gluteus maximus in terms of its contribution to sprinting speed”, Cressey (2004).\n\nIn Conclusion\n\nWe are taught at L2/3 that muscles go from point A to B and do an action. \n\nThat they have an antagonist. \n\nThat they are part of a group. \n\nHowever as you really learn about them you realise the laws don\'t always apply so simply in every case; like in the case of Adductor Magnus. \n\nIn the gym, we don’t really NEED to know the exact attachments of Adductor Magnus, in order to teach someone an exercise. It might also be argued that we don’t really need to know the exact attachments, to do soft tissue work on the adductor group too.\n\nMy suggestion is of course to study anatomy for confidence and for fascination, but try NOT to get caught up in the stress of trying to recall it all immediately, while in a session with a client. \n\nOver time, as you find reasons to study a particular area or muscle, for some reason you will start to recall it more easily. You will also realise just how GREY this subject matter is when it comes to laws (s’cuse the pun!), in fact, it creates debates even among the experts - (as I research the Psoas Paradox for another Juicemail!).\n\nAdductor Magnus is one example of why, as exercise professionals, we should find ways to recall detailed anatomy, even if we do firstly focus on the movement/s. This then allows us to understand movement and exercise in even greater detail for designing our client programme. \n\nGO ON Geek confessional = tell me which is your favourite muscle and why….? lol.\n\"screen-shot-2017-05-16-at-06-15-15\"\n

                                      If Pelvic Biomechanics interests you, click here to check out the fantastic 2-day practical workshop we have that will see your skill set hugely improved for your clients.

                                      \nReferences;\n\nhttps://en.wikipedia.org/wiki/Adductor_magnus_muscle\n\nhttp://www.sportsinjuryclinic.net/anatomy/human-muscles/adductor-magnus\n\nhttp://rad.washington.edu/muscle-atlas/adductor-magnus/\n\nhttp://www.lumen.luc.edu/lumen/meded/grossanatomy/dissector/mml/admg.htm\n\nhttp://www.teachpe.com/anatomy/muscles/add_magnus.php\n\nhttp://www.orthobullets.com/anatomy/10067/adductor-magnus\n\nhttps://www.yoganatomy.com/adductor-magnus-muscle/\n\nhttp://ericcressey.com/strength-and-conditioning-textbook-synergists-and-antagonists\n\nhttps://www.t-nation.com/training/construction-by-adduction\n\nhttp://rhinofitness.ca/articles/article_trigger_point_adductors.html\n\nhttp://www.jsams.org/article/S1440-2440(17)30012-9/abstract\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989399/\n\nhttps://www.strengthandconditioningresearch.com/muscles/adductors/','Anatomy 50 Shades Of Grey','','inherit','closed','closed','','2720-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2720,'https://biomechanicseducation.com/?p=38812',0,'revision','',0),(38813,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Do Your Knees Knock?\n\nOnly during Halloween? Haha no I mean during exercise or your chosen sport…\n\nSomething prevalent in observing our client’s knees during movement is knock knees, otherwise known as knee valgus.\n\nNow while looking at the mechanics of the knee, during gait for example, what we see in simple terms is knee flexion and extension, but it is a bit more complex than that.\n\nFor the purposes of this article I am going to keep it simple but, if looking at what happens intrinsically during knee flexion and extension does excite you as much as it does me, and you want to find out more, just leave your email below and I can get in touch about our knee & foot biomechanics workshop.\n\nLigament Dominance\n\nNow if we are truly following The Integrated System idea that people have talked about for years (but often still don’t really practice), it goes without saying, there are likely to be both ascending and descending biomechanical influences upon human movement.\n\nLast week we discussed just one of the possible ascending biomechanical issues in the blog ‘Over Pronation or Late Supination’ that may affect your client\'s movement, but this week we will be discussing a potential descending influencer.\n

                                      The Problem

                                      \nLigament Dominance\n\nLigament dominance occurs when your client allows the knee ligaments, rather than the extremity musculature, to absorb a significant portion of the ground reaction force, during their chosen activity or an exercise you have given them. (Hewitt TE, Paterno MV, Myer GD. Strategies for enhancing proprioception and neuromuscular control of the knee. Clin Orthop 2002).\n\nTypically during single-leg landing, pivoting or declaration (all common Anterior Cruciate Ligament (ACL) injury mechanisms), your client may allow the ground reaction force to control the direction of motion of the lower extremity joints. This motion is especially evident at the knee; which is not only influenced by direct external moments (the floor), but also by the ankle and hip internal moments. (Winter DA, Biomechanics and Motor Control of Human Movement 2nd Ed. New York, NY: John Wiley and Sons; 1990). In these instances the neuromuscular and ligamentous control of the joint is unbalanced, (Hewett TE, Myer GD, Ford KR, et al).\n

                                      So What?

                                      \nMeasurement of neuromuscular imbalances allows individuals who are at potential risk of ACL injury to be identified. A client may display techniques that place them at an increased risk because of one or more imbalances. During single-leg landing, pivoting or deceleration, the motion of a ligament dominant knee in a client may be directed by the external ground reaction forces, rather than by their musculature.\n\nA Runner\n\nFor example the client who wants to train with you to prepare for a race will ultimately need to practice running, of course. However it would be prudent to identify if they have any knee stability issues while running, because if they do, they may require bespoke strength work to reduce their risk of injury. As we know, the impact and repetitive nature of this kind of activity, has a high instance of ‘overuse’ symptoms. This force of landing transfers up *The Integrated System, through the pelvis and spine, at which point there is a rotational force too. If the ligaments are dominate in taking the impact, rather than the lateral hip muscles, this ‘shock’ can stress not only the knee, but also the body higher up.\n\nSo if we can assess, monitor, exercise, re-assess and create more stability with smart individualised programming, your client will be a more efficient runner, with a reduced risk of hurting their knee.\n\n*See more detail below about further considerations \n

                                      How To Identify If Your Client Is Ligament Dominant

                                      \nThe evaluation of a client’s level of ligament dominance can be accomplished using a 31cm box-drop test combined with a maximum effort vertical leap. (Ford KR, Myer GD, Hewett TE. Valgus knee motion during landing in high school female and male basketball players. Med Sci Sports Exerc. 2003).\n\n\"\"\n\nWhen dropping from a box, a ligament dominant client displays substantial medial knee motion in the transverse plane which is visually identified upon the point of the foot contacting the floor. \n\nMedial knee motion may be related to an overall dynamic knee valgus ie; femoral adduction, femoral internal rotation in relation to the hip, tibial external rotation in relation to the femur with or without foot pronation.\n\nMovement patterns that place your client in positions of high ACL load (excessive external knee abduction moments), combined with a low knee flexion angle, may well increase the risk for ligament injury or failure (Lloyd DG).\n

                                      Now It’s Your Turn

                                      \nSo using your slow motion setting on your phone or camera, squat down in front of your client and ask them to let one leg hang off the box. Then ask them to drop onto the hanging leg allowing the knee to flex to 30 degrees upon landing. Now watch back the slow mo and notice the exact point the foot comes into contact with the floor and notice what action occurs at the knee. \n\nYou can see an example of the drop box test in action here:\n\n\n\nAsk yourself;\n\nDoes the knee ‘flick’ inwards?\n\nDoes the knee land medially?\n\nIf you answer yes to one of these then the test is positive and this would indicate an unstable knee which increases their risk of injury. Always reassure your client this is quite common and more often than not, a simple bespoke exercise programme will address it.\n

                                      The Solution

                                      \nIf we consider that the ligaments are taking the force, then the muscles that would limit this knee valgus would logically produce the opposite movement.\n\nWhat is knee valgus in terms of movement?\n\nWell if the knee is dropping inwards in terms of analysing the movement this would be hip adduction and internal rotation of the hip. This movement comes from the pelvis of course but what this means is there are simple ways of strengthening the hip that will contribute to a more stable knee upon landing and taking load.\n\nThe opposing movements to hip adduction and hip internal rotation would be hip abduction and hip external rotation.\n\nSo any strengthening exercises for these 2 movements individually or combined would likely contribute to improving ligament dominance and therefore create a more stable load through the knee.\n\n\"\"\n\nThis is just one of the knee assessments we teach during the Knee and Foot Biomechanics workshop and we should always take into account The Integrated System when it comes to assessment and exercise prescription for true long term objectivity in improving human movement.\n\n \n

                                      If you are interested in learning more about this 2-day workshop; fill in your details below and we’ll get in touch to tell you more.

                                      \n\"\"\n\n[activecampaign form=19]\n\nOther References','How To Measure Neuromuscular Imbalances & Identify If Your Client Is At Risk Of ACL Injury','','inherit','closed','closed','','2671-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2671,'https://biomechanicseducation.com/?p=38813',0,'revision','',0),(38814,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Foot Biomechanics has gone down a storm with exercise professionals when we have presented or lectured on this topic at events and conferences. In 2016, after a 1hr lecture a newly qualified podiatrist stated...\n\n“Thank you, that 1 hour lecture has just made my entire podiatry degree make complete sense!”\n\nAs exercise professionals we really should understand a little bit more about foot function. While a very complex part of the anatomy, it is still a part of The Integrated System that we are working with, when we exercise and train our clients. \n\nSo let’s break it down to the simplest level...\n\n \n

                                      What do we, as exercise professionals, need to know about foot function and exercise that can contribute to helping our clients movement ability?

                                      \n

                                      Foot Function

                                      \nFirstly once we understand pronation and supination the rest is relatively easy. These 2 actions are ‘triplanar’ meaning there are 3 components to 1 motion. (Donatelli.R, ‘The Biomechanics of the Foot & Ankle’ 1980) \n

                                      PRONATION

                                      \n- Dorsiflexion - Eversion - Abduction = ‘unlocks’ MidTarsalJoint (MTJ), flatter, longer, wider, flexible, mobile foot which enables shock absorption\n

                                      SUPINATION

                                      \n- Plantarflexion - Inversion - Adduction = ‘Locks’ MidTarsalJoint (MTJ), higher, shorter, narrower, stiff, rigid foot which enables a rigid foot to ‘toe off’ and therefore propels you forwards during the gait cycle. \n\nSo during the gait cycle the foot SHOULD be able to achieve both pronation and supination. However, we also need them to occur at the appropriate phase of the cycle, in order for it to be biomechanically efficient.\n\nIn this image you can see the gait cycle broken down into its stages.\n\n\"\"\n

                                      HS OR HEEL STRIKE

                                      \nWhen the heel first comes into contact with the floor and so the foot is pronating to absorb the force or shock. \n

                                      FFL OR FOREFOOT LANDING

                                      \nWhen the forefoot then lands coming into contact with the floor and so is still pronating.\n

                                      MIDSTANCE

                                      \nWhen the weight of the body starts to shift over the ankle. This is when the foot transitions from pronation to supination via the ‘windlass mechanism’ (see below), that initiates tension in the plantar fascia taught.\n

                                      HL OR HEEL LIFT

                                      \nWhen the foot starts to become more rigid. The more the big toe (also known as the Halux or 1st metatarsal) extends, the more the plantar fascia tension increases. This creates a more rigid arch for the propulsion phase of supination.\n

                                      TO OR TOE OFF

                                      \nThe extension of the big toe completes the cycle, eventually lifting to the swing phase.\n

                                      The Problem

                                      \nOne of the most common problems identified is ‘over pronation’ and so prescriptions are given to reduce the degree of pronation ie; shoes with a supporting arch. This could be the right thing to do if symptoms are occurring.\n\nHowever we must be mindful of the fact that our feet need to pronate. So considering the gait cycle above, it can be more helpful to consider this foot type as a late supinator. In other words, the foot doesn\'t ‘lock’ in time to re-supinate at the midstance phase. This means the foot is still pronating and unlocked leaving the foot in a lax position for propulsion. \n\nNow there are many things that can influence these triplanar motions as you can imagine:\n\n1) Footwear\n\n2) Impact force and frequency\n\n3) Descending Biomechanical issues (i.e. pelvic dysfunction)\n\n4) Previous injury\n\n5) Genetics\n\n6) Ground surfaces\n\n7) Job type\n\n8) Sports\n\nAnd so on...\n\nIf we look at the potential problems, it can allow us to understand what we can and can’t influence, or do.\n\nOrthotic and footwear prescriptions should always be left to the professionals trained to deal with these, like podiatrists for example. However, descending biomechanical problems are certainly within the remit of a PT or exercise professional.\n\nCheck out my blog about my visit to Premier Podiatry by clicking here.\n\nAs personal trainers we could conduct a series of foot screens or use a foot posture index, to get a good idea of whether our client has a propensity for pronation or supination or in fact has a neutral foot. Once we’ve concluded the outcome that most suits our client, we can start to plan the right exercises to prescribe, to either contribute to better foot function or as pre-orthotic conditioning process (see below). This allows us to communicate much more effectively with podiatrists when we need to make a referral.\n\nWe would ALWAYS advise performing more than one screen, due to the complex nature of the movement planes in the foot and ankle, as it can commonly occur that your client may present as having a propensity for pronation in one screen and a propensity for supination in another.\n

                                      The Solution

                                      \nWhat CAN WE do?\n\nThe first thing is to get an understanding of foot anatomy and function, in relation to pronation and supination. Visually someone might look like a pronator yet they are structurally a supinator. If they have a fat pad on the arch for example, it may give the impression of a low arch or pronated foot. So we must never assume anything and certainly not when we don\'t need to!\n\nThis screen is just one example of a foot screen and how simple they can be. This particular screen is simply to identify if the foot has the capacity to re-supinate.\n

                                      Jacks test (ascending influencer)

                                      \n\"\"\n

                                      Why?

                                      \nThe Jack’s test assesses the force required to activate the windlass mechanism. This test assesses the tension in the plantar fascia associated with Heel Lift, Toe Off and Propulsion to identify the foot\'s capacity to supinate. \n\nThe way in which the terminal strands of the plantar fascia wind around the metatarsal heads, has been called the Windlass Mechanism (Hicks, 1954). What is fascinating is that people vary greatly in the force required to dorsiflex the big toe, to activate this Windlass Mechanism. It is believed that orthoses that decrease this force, reducing the strain in the Plantar Fascia and thus improving the efficiency of gait.\n

                                      The Windlass Mechanism

                                      \nThe term ‘Windlass Mechanism’ is used to describe the function of the plantar fascia. The Jack’s test can be used to assess the effect of devices on the establishment of the Windlass Mechanism.\n\nThe plantar fascia is drawn tightly around the big toe joint, so as the big toe moves upwards (dorsiflexes), it develops tension within it. This tension pulls the joints of the foot tightly together, and converts the foot to a rigid structure, in preparation for the forward thrust of propulsion. This increased foot rigidity is reflected by the increase in arch height, as the fore-foot is drawn down and closer to the rear-foot. This is also very important in relation to shoe design.\n

                                      What?

                                      \nYou’ll be using the 1st metatarsal (big toe) as a lever in the sagittal plane \n

                                      How?

                                      \nYou manually dorsiflex the big toe and estimate the force required. Kneeling in front of your client, who should be standing naturally, place hands flat on either side of their foot. Slide both your thumbs underneath their big toe and pressing the fingers into the floor for support you push the big toe upwards sagittally and as far as it will go. Look to see if the inside of the foot lifts into an arch.\n\nThis effort or resistance it takes to do this can be graded from 1 to 5. \n\n1= no effort at all to push the toe up\n\n5= toe impossible to lift and engage any arch or supination \n\nThe tension in the plantar fascia increases as the big toe is dorsiflexed and the subtalar joint must supinate to raise the arch.\n\nA score of 2-3 is a pass, anything higher or lower is a fail.\n\n4-5 is difficult to lift and therefore means that the subtalar joint has limited capacity to re-supinate the STJ and so they are more likely to be a pronator.\n\n0-1 is really easy to lift and therefore means the subtalar joint easily supinates and the client is less likely to be a pronator.\n

                                      Ok Now What?

                                      \nWell we must still be mindful of appropriate referral and duty of care if we are ever unsure or particularly if clients are symptomatic. However an example of something safe we could do is POC-ing.\n

                                      POC-ing

                                      \nPOC-ing or pre-orthotic conditioning is simply a series of exercises that prepare the lower limb, ankle and foot for orthotics. Often the leg is unprepared for changes to the new position under foot. This can sometimes result in discomfort or achy muscles (DOMS) even though the orthotic is correct for that individual. They may simply need some ‘preparation’ for their new position.\n\n(Note: Likewise sometimes a wrong orthotic can alleviate pain even though a prescription might be inaccurate, as the simple act of changing the load going through the joints could alleviate loads to a different place.)\n

                                      EXAMPLE;

                                      \nIf you feel your client lacks the capacity to supinate have them sit down and place a resistance band around the inside of their foot, like the image below. Tie or hold the band to give the resistance. \n\nNow encourage them to turn the foot inwards against the resistance band for 15 reps and 3 sets or as you see fit.\n\n\"\"\n

                                      Final note;

                                      \nAlways use inter-professional relationships for optimum duty of care.\n

                                      Would you like to learn more about foot biomechanics on our Biomechanics Coach course?

                                      \n

                                      FIND OUR MORE BY CLICKING HERE I want to learn more please!!

                                      \n

                                      ','Over Pronation Or Late Supination?','','inherit','closed','closed','','2668-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2668,'https://biomechanicseducation.com/?p=38814',0,'revision','',0),(38815,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Remember Laura Hewitt, Elite Olympic Lifter, the case study from last week?\n\nIn that blog, I explained how we had used an anti spasm on her pec minor, to improve her front squat and clean receive position.\n\nWhat I wanted to do in this blog, is begin to explain why that happened.\n

                                      Pectoralis Minor Anatomy

                                      \nMuscle Attachments: As you can see from the diagram below, the pectoralis minor attaches to the coracoid process on the front of the scapula and travels diagonally downward and medial to attach to the 3rd, 4th, and 5th ribs.\n\nFunction: The pectoralis minor has two main functions. On one hand, it pulls the scapula anteriorly and therefore creates scapular protraction. As a secondary function, it also has some influence on scapular depression.\n

                                      \"screen-shot-2017-04-13-at-13-32-48\"

                                      \n

                                      The Problem

                                      \nAs you can imagine, this is one of those muscles that adapts to common daily ‘activities’ like desk work, texting or driving; thus creating a round shouldered appearance or poor looking posture.\n\nSo while this small muscle doesn’t even attach to the humerus, you can see why it can massively impact upon your client’s ability to move their arms or even squat. Let me explain further;\n

                                      \"screen-shot-2017-04-13-at-11-24-47\"

                                      \n

                                      Try this exaggerated practical example yourself:

                                      \n1) Stand up and protract your scapular forwards into the rounded position as if you have ‘overactive’ pec minors\n\n2) While maintaining this round shouldered position try to raise your arms or extend your thoracic spine.\n\n3) Now try to squat, maintaining an upright posture….\n\n…. Difficult right?\n\nNow you have that practical example for a clearer understanding, just imagine what that ‘tension’ on the pectoralis minor can effect with regards to general function and movement. If your scapular are ‘locked’ around your rib cage, they can ‘fix’ your thoracic spine into flexion, which will of course, impact upon your client’s ability to move in your training session.\n

                                      The Integrated System

                                      \nWhen we refer to the integrated system, we mean all of the subsystems within the body that affect movement of the neuro-musculoskeletal system, which is basically the nerves, muscles and bones.\n\nAs personal trainers, we MUST consider the body as an integrated system and so prescribe exercises with this in mind, taking into account every area of the body.\n\nA common mistake among PT’s, can be to assume poor squat technique (for example) is simply because of poor pelvic or ankle mobility, however what we can see from example above and from Laura’s case study last week, this just simply isn’t the case and there may be far more to the complexity of the movement that first meets the eye.\n

                                      The Solution

                                      \nSo I have a short video clip for you to watch and learn how to anti spasm your client’s pec minor if you feel they may benefit.\n\nComplement this with some antagonist strength work, like *‘pure’ retraction (retraction being the opposite movement to the pec minors protraction) band or cable training, and see if this goes towards improving their movement. \n\n*When I say ‘pure’ what I mean by this is do not bend the elbows, as in a row, but keep the arms long and simply retract against the resistance. This can be more effective at regaining strength ratios around the shoulder.\n\n\"screen-shot-2017-04-13-at-11-30-58\"\n\nAnother great complement to these 2 exercises is one of my favourites. Very simply lie long ways on a long foam roller for a 2 minutes each day. Ie Sit the bum on one end and rest the back of the head on the other. Then simply relax over it.\n\n\"screen-shot-2017-04-13-at-11-25-50\"\n\nA dysfunctional Pec Minor and shoulder function is one consideration BUT remember it is just one example of an adaption to our lifestyles. There are many things that can contribute so please keep an open mind. \n\nYou never know what could change by simply giving your clients Pec Minor and Thoracic Spine their capacity back….!!\n

                                      Shoulder Biomechanics

                                      \nIf this blog has left you eager to find out more, we have a Shoulder Biomechanics module as part of the Shoulder, Knee & Foot Biomechanics Workshop during which we teach you how to assess and improve the function of Pec Minor along with the Median Nerve, Radial Nerve, Ulna Nerve, Subscapularis, Infraspinatus and the Upper traps.\n\nWe’ve only discussed 1 muscle in basic terms in this blog today, imagine the mind-blowing learning development you could gain by doing your FULL shoulder biomechanics module!\n\nYou should note that this is a very practical and evidence based workshop. So you will be practicing these screens and exercises on your peers and WON’T be brain dead from a lack of stimulation! This is complimented with all of the relevant strength training principles and there are no exams.\n

                                      Click below to find out where you can enrol for the Shoulder, Knee & Foot Biomechanics Workshop...

                                      \n

                                      CLICK HERE 

                                      ','How Your Pectoralis Minor Can Affect Your Squat Depth','','inherit','closed','closed','','2543-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2543,'https://biomechanicseducation.com/?p=38815',0,'revision','',0),(38816,0,'2024-07-16 11:26:34','2024-07-16 11:26:34','Something we often asked about is example case studies of people who have been to see a Biomechanics Coach™, so with her permission I wanted to share with you one of mine:\n

                                      Gold Medalist & British Champion in Olympic Weightlifting, Laura Hewitt

                                      \nLaura has been making a huge impression on the Olympic Weightlifting world! We originally met during some fitness classes I was covering at local chain gym several years ago. She eventually trained and worked there as a personal trainer.\n\nThe next time I saw her was while I was training at PowerBase Gym at Loughborough University. This fabulous athlete was literally lifting ridiculous amounts of rubber and steel over her head and onto her shoulders, as I stood watching in awe! She was clearly built to lift with her awesome frame and as I discovered through our conversations, had also come from a competitive gymnastic background. So she was obviously already familiar with the graft and discipline attached to being a high level athlete.\n\nHaving been chosen as one of the GB Olympic Lifting potentials she become semi-professional and started her training with the three girls under the guidance of Giles Greenwood. \n

                                      The Problem

                                      \nHowever on one occasion Laura and I were training alone and started chatting. She expressed her problem in being unable to maintain an upright torso during the receive position of her clean and so I offered to screen her. \n\n(The receive portion of a clean is a full range deep squat taking the full force of a loaded barbell dropping onto the front of the shoulders) \n\nScreening her was really quite fascinating as she moved really well but still had some of the most common dysfunctions I often see. However the difference with a true athlete like Laura is: \n\na). They get it\n\nb). They do their homework\n\nc). They can see the difference in their performance\n\nd). They LOVE anything that gives them an edge!\n\n \n\n \n\n\"\"\n

                                      \n

                                      The Solution

                                      \nThe buzz I personally get is seeing performance improve using simple techniques from the iMoveFreely® programme. Would you believe a low grade 20% effort muscle energy technique (Ribot-Ciscar et al, 1991) for the pelvis and then pec minor, were 2 of the key influencers on improving her clean receive position!? \n\nJust brilliant!!\n\nEasy to perform anti spasms, nerve mobilisations along with specific and very ‘pure’ joint mobility techniques, really DO enable ‘capacity’ for movement throughout ‘the integrated system’.\n\nThis little pocket rocket is already making waves in the comps! She is now a PT and Olympic Lifting Coach at a local Strength and Performance Gym in Nottingham called REAL WORLD FITNESS.\n\n \n

                                      \"\"

                                      \n \n\n \n\nShe is such a determined and committed lifter that she spends quality time on smart training. She worked on the iMoveFreely® techniques I gave her and within literally just 2 weeks she saw a great improvement in her front squat position and clean technique without gaining any body weight herself.\n

                                      The Result

                                      \nWith her Gold Medal for the British Championship now in place, she really is growing in confidence about what she can be truly capable of. Clearly it is not ALL down to the iMoveFreely® programme but also the blend of fabulous coaches involved in Laura’s training. All will have a had an impact in some small way even though ultimately it is Laura who has done ALL of the hard work. \n\nDeveloping her capacity, patterns, skill, technique, power, strength and performance. This fabulous athlete now invests in coaching from the A.M.A.Z.I.N.G Cyril Martin (my first ever lifting coach whom Laura originally recommended to me) and together they will, I am confident, take her back to the podium!\n\n \n

                                      \"\"

                                      \n \n\n \n\nSo if YOU have clients like Laura\n\nOR\n\nIf YOU would like to work with clients like Laura\n\nOR\n\nIf you simply want to help people to improve their performance then come along, join us and learn the very screens and exercises I used to improve her movement.\n\nSTART by clicking HERE','[Case Study] Elite Lifter Laura Hewitt','','inherit','closed','closed','','2530-revision-v1','','','2024-07-16 11:26:34','2024-07-16 11:26:34','',2530,'https://biomechanicseducation.com/?p=38816',0,'revision','',0),(38817,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','It is a daily struggle for PT’s with different clients, who have different bodies, different mobility issues and different goals. The one major questions is; which assessment/s should we use to identify the best exercise programme?\n\n \n\nAt level 3 we are taught simple tests like sit and reach, body composition or RPE but this still doesn’t really identify which exercises are good, or maybe bad, for the biomechanics of each individual client.\n\n\"\"\n\nIntrinsic Biomechanics \n\nTo understand this better imagine an example like this:\n\n \n\n1) You look at your clients squatting and their knee caves inwards.\n\n2) You ask yourself WHY? And yet there are a multitude of reasons why it might happen.\n\n3) You might prompt them with verbal cues on how to correct their movement, but this starts to hurt them, or rotate them, or just doesn’t work.\n\n4) So what happens? We tend to lose confidence as to whether we should be asking them to squat at all.\n\n5) Rather than simply trying to coach better technique, we should ALL have the skills to identify if the cause is actually something intrinsic ‘stacked up wrong’ due to our lifestyle. The intrinsic part relating to the 3 sub-systems also known as the neuro-musculoskeletal system.\n\n\"\"\n\n \n\nKnowing Which, When and Who?\n\nSo wouldn’t it be more helpful, and increase our confidence, if we had access to neuro-musculoskeletal assessments that we could use with our clients from day one?\n\n \n\nAssessments that would allow us to identify how prepared for movement our clients bodies actually are, how much capacity they have and when we actually need to do some more work on the 3 subsystem\'s to prepare them.\n\n \n\nWell they exist, but unfortunately, you don’t get taught about these neuro-musculoskeletal assessments in your level 3 training.\n\n \n\n \n\nNate Agrees With Us \n\nThis isn’t just my view, there are other knowledgeable people out there who advocate the skills we give to PT’s. Nate also agrees with us…\n\n \n\n“This allows them to get better results, far quicker” Nate.\n\n \n\nWho the hell is Nate? I can hear you thinking. \n\n \n\nWell Nate works with On Target Publications which is one of the awesome resources I found during my research in the Gracovetsky/McGill debate. Here he describes nicely how he views the problem we, as PT’s, face;\n\n \n\n“Assessments are powerful tools that allow coaches and trainers to identify the big issues holding their clients back. By arming them with the right information, assessments allow coaches and trainers to develop individualised strategies to efficiently attack the problems their clients struggle with. This allows them to get better results, far quicker. The problem for many coaches and trainers, however, is knowing which assessments to use, when, and with which clients. You see, hundreds of assessments covering a range of areas, including body composition, general health, flexibility, mobility, stability, speed, balance, endurance, power, strength and agility are available for coaches and trainers to use. And for many coaches and trainers—especially less experienced ones—this can be intimidating and confusing.” Nate. \n\n \n\nTo be fair to Nate, he was promoting strength coach, Dan John’s book ‘Can You Go’ (one that I highly recommend by the way, just click here to get it from amazon!), but it was comforting to know that as an education company, Biomechanics Education Ltd is tackling an obvious and common problem for us all!\n\n\"\"\"\"\n\n \n\nWhat I Wanted To Bring To YOU This Week\n\nIf this kind of topic interests YOU...\n\nIf YOU are a human movement geek...\n\nIf YOU enjoy studying and discussing human movement...\n\nIf YOU would like to learn in an inclusive classroom - where no question is a stupid one…\n\n \n\nThen THIS Might Interest YOU!\n\n \n\nProfessionals who invest time in our classroom have stated:\n\n \n\n1) How simple our screening ‘SYSTEM’ is\n\n2) How easily they are able to monitor their clients progress\n\n3) How quickly they get results\n\n4) How surprised they were at how much they learned\n\n5) How it hugely helps their own confidence\n\n6) How much they valued the support they received before, during and after their training\n\n7) How it expands their technical language to communicate with different professionals for referral  \n\n \n\nIf you would like to learn ‘The System’ CLICK HERE.\n\n \n\nLet us know your thoughts on the Gracovetsky/McGill debate, CLICK HERE to see the blog.\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Become a Biomechanics Coach™ today… Find out more, CLICK HERE.

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                                      ','The Struggles Being A Personal Trainer','','inherit','closed','closed','','2288-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2288,'https://biomechanicseducation.com/?p=38817',0,'revision','',0),(38818,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','If you are a group exercise fan, instructor or personal trainer the International Fitness Showcase (IFS) at the Blackpool Winter Gardens was where it was ALL happening last weekend!\n\n \n\n\"\"\n\n \n

                                      Friday Was The Boy’s Day

                                      \nFriday was the first day of the Spinning® convention inside IFS. Biomechanics Coaches™ and Master Trainers, Tom Waldron and Chris Kitson arrived for the day and also to present on behalf of Biomechanics Education.\n\n \n\nUp first was Chris, who is also an Osteopath, with ‘Why Your Flexibility Routines DON’T Work’.\n\n \n\n\"\"\n\n \n\nThen Tom, who also teaches the Franklin Method & Pilates, was on later in the day with ‘Why You’re Exercising Wrong’.\n\n \n\n\"\"\n\n \n\nBoth session were full and not only was the feedback fantastic, the boys energy was infectious as they obviously enjoyed themselves!\n\n \n\nWendy Arthan, also a Master Trainer and Biomechanics Coach™ who also runs her own facility, did an amazing job manning the stand and offering free screens to the event attendees interested in what we do within the academy.\n\n \n\n\"\"\n\n \n\nWe all had such a great day catching up AND discussion global domination ;)\n\n \n

                                      Saturday Was ALL About Making Things Simple

                                      \nOn Saturday my session first thing was fully booked and had such a diverse range of attendees from class participants with absolutely no anatomy training or knowledge, to L2 fitness/gym instructors and L3 PT’s, with one sports therapist.\n\n \n\nConsidering my session was called ‘Movement Analysis Made Easy’ I thought … ‘wowzers, how do I pitch this?’.\n\n \n\nAnyway, as I set the tone of the session, I explained that we were going to analyse ‘group actions of muscles’ without using ANY names of muscles.\n\n \n\nWhenever I teach, present or lecture, I always try to remember how I had felt as a learner or attendee in this type of environment. While not an unconfident character (as some of you may have guessed), I would however feel very anxious that I would be picked out to give an answer, that I might not know, and I would then look stupid in front of everyone else. I always thought everyone else knew so much more than me and were much smarter than me.\n\n \n\n\"\"\n\n \n\nMy challenge (in my own head) is ALWAYS to include and connect positively with, every single audience member in some way. To remember, and to use, as many of their names as possible. To offer an inclusive learning environment where healthy discussion allows everyone to have a go. To NOT judge if someone gets it wrong or isn\'t quite right, but to praise the effort to try and share their thoughts. To encourage and facilitate discussion rather than to ‘tell people what I know’. To embrace a learner lead environment where we ALL learn from each other.\n\n \n\nTHIS is MY purpose.\nTHIS is what the Biomechanics Education ethos is about.\nWE give YOU the opportunity to learn, expand and grow your confidence and knowledge in the field of human movement, also known in our academy as intrinsic biomechanics.\n\n \n

                                      Why Analyse Movement?

                                      \nSo after my introduction to the purpose of the session I started by asking the group; “Why Analyse Movement?” …to reduce risk and improve performance… the group decided… Great!\n\n \n\n“So What’s The Problem?”, I asked… The problem is identifying what is influencing what, when you can’t see what’s actually happening inside the body. We all agreed!\n\n \n

                                      It’s All A Hypothesis!

                                      \nNo one REALLY knows, I explained, everyone (even the ‘experts’) are guessing from the ‘input/output’ studies, from cadaver studies and logical analysis and this is actually the best we have got.\n\n \n\nWell if it’s THAT complex and challenging how about we simplify it down to that great “SO WHAT?” question?… I suggested to the group.\n\n \n\nAs ‘movement specialists’ we don’t really NEED to know that anatomy of the muscles (we SHOULD know it), BUT in the meantime, while we find ways to remember it, why not use this technique to understand movement first...\n\n \n\n\"\"\n\n \n

                                      The Session Went Like This

                                      \nExample 1 - Shoulder Abduction.\n\nWe discussed what GROUPS of muscles were the agonists, antagonists, fixators and dynamic stabilisers. i.e. The shoulder abductors, the shoulder adductors, trunk fixators.\n\n \n\nWe added the question, “Which part of the trunk is working hardest due to the load?”… Cobwebs were being brushed away for some people here but I could literally SEE them mentally processing the discussion. We got to our conclusion then moved on to the next one.\n\n \n\nExample 2 - Supine Leg Lift (30 degrees).\n\nAgain we discussed agonists, antagonists, fixators and dynamic stabilisers.\n\n \n\nInitially some people had opposing views until we explored their justifications for their answers. This allowed a few of the attendees to offer their ideas to then find the answer that they then all agreed on.\n\n \n

                                      >> Download your own free Low Back Releases including leg press & pelvic tilt by clicking here <<

                                      \n \n\nExample 3 - Side Lying Hip Abduction.\n\nAh ok starting to get a bit of a flow now…. still a few questions initially but the process was becoming quicker. More and more started to join in, less afraid to have a go due to the inclusive environment they realised they were in.\n\n \n\nExample 4 - Prone Kneeling Hip Extension.\n\nA much quicker response BUT they were now correcting and discussing with each other as a group.\n\n \n\nFinally;\nExample 5 - Hip Hitch.\n\nConfused looks all round as they tried to work out the joints moving and the actions involved…. hip elevation? adduction? femur rotation? So we broke it down again and gradually the group worked out exactly what the actions were.\n\n \n\nSo while I’d had initial reservations about the mixed ability group, by the end of the session almost everyone had taken part in some way. Even the non fit pros had been involved!\n\n \n\nFor the rest of the day I was networking with all sorts of fascinating people!\n\n \n

                                      In fact this is my favourite working weekend of the entire year for several reasons:

                                      \n1) We get a weekend in Blackpool!! (c’mon we all secretly love the place)\n\n2) My long time buddy and a partner in collaboration, Sara Morelli of Athleticum & Spinning®, was there and she is ALWAYS so great to be around.\n\n3) Her A.W.E.S.O.M.E team of Master Trainers are like a family I get to see once a year - many are also trained Biomechanics Coaches™ or Trainers™!\n\n4) 3 of my team, Master Trainers, were there to present and man the stand. Tom Waldron, Chris Kitson and Wendy Arthan.\n\n5) My event staff, the SSSPA Crew, were as always lots of fun including Robbo, Funck, LK, H and Kim.\n\n6) We all get to hang out, talk biomechanics and human movement, meet new people and generally enjoy ourselves while working!\n\n \n

                                      So WHAT?

                                      \nWell if you missed it, you missed out!\nIf you were there, you KNOW what I am talking about.\nIf you WISH you were there, it happens every year!\n\n \n\nMove Freely,\nRachel\n07976933113\nrachel@biomechanicseducation.com\n\n \n

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                                      ','A Weekend Presenting At The International Fitness Showcase','','inherit','closed','closed','','1698-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1698,'https://biomechanicseducation.com/?p=38818',0,'revision','',0),(38819,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      \nIt’s always healthy to do your research and as you will recall from my previous blog’s, since my school teachers constantly told me ‘you’re not an academic’, this can take me longer than most to process the technical information in written form. So I often use visual resources like YouTube, to help me process and learn new information. Over the last couple of years however, I have also found audiobooks and podcasts to be fantastic resources for learning, processing and absorbing information in the auditory form.\n\n \n\nSubscribe to Biomechanic Education\'s YouTube Channel by clicking here.\n\n \n\nDuring my time trawling through these awesome resources as I researched squatting and dead lifting biomechanics, I came across all sorts of fascinating things. The fun part was that I discovered that not ALL leaders in this subject area actually agree! This encouraged me to delve even deeper to try and understand both viewpoints. It also meant I did actually even buy more books.\n\n \n

                                      What Happens When World Leader’s In Biomechanics Disagree?

                                      \n \n\nAnyway my research also involved a chat with a friend of mine, Biomechanics Coach™ Lawrence Farncombe, who is the head coach for our GB powerlifting team. \n\n \n\nWe discussed the debate between McGill and Gracovetsky on spine mechanics, the loads and the risk during deadlifting specifically. The fact that those two world leaders in biomechanics completely disagree with each other, was what Lawrence and I were trying to make some sense of. Interestingly this very debate came up again in an online forum recently and a healthy debate was had between several Biomechanics Coaches™.\n\n \n\n\"\"\n\n\"\"\n\n \n\nBasically McGill’s take is that the spine should be ‘stacked’ without deviation (ie flexion or extension) occurring during a loaded movement, which he discuss\'s in his book, Ultimate Back Fitness and Performance. \n\n \n\n\nGracovetsky argues in his book The Spinal Engine by Serge Gracovetsky (2010-04-27) that the thoraco lumbar fascia acts like an hydraulic amplifier so an amount of flexion could be helpful.\n\n \n\nAfter discussing this over several conversations, both Lawrence and I felt that McGill’s view holds a more favourable reasoning in our opinions, however there are still professionals I have also spoken to in forums who defend Gracovetsky’s view.\n\n \n\nIt just goes to show, that the best way to determine what works best for you, is by doing YOUR OWN research after finding out about something new, no matter how much evidence there is to back that particular view up. This way you can be sure you’re practicing and teaching the philosophy\'s YOU believe in with YOUR clients and for YOUR own training. If you understand the arguments for and against and you’re able to JUSTIFY your reasoning, it would be a difficult for anyone to challenge you. YOU know YOUR client that YOU care for and ALL the details required to make that decision.\n\n \n\nYOUR knowledge and understanding will allow you to coach better and lead by example. We should NEVER use techniques we don’t fully understand or use simply because… \"Rachel said…..\" or \"...so and so said…\" or \"...no idea, I heard it on a course..\" or \"...I read it somewhere…\"\n\n \n

                                      So Find Ways To Process Information Until You Get It:

                                      \n \n\nPersonally….\n\nIn videos and the gym I would SEE & FEEL moves...\n\nIn forums and phone calls I would DISCUSS them, hear others views … \n\nIn books I would READ reasoning and technical information…\n\nThe audiobooks, podcasts also NOW feed my auditory learning style.\n\n \n\nWhich would ALL contribute towards getting a better understanding of a particular debate or concept and allowed me to form some kind of an opinion. \n\n \n

                                      What’s YOUR Problem?

                                      \n \n\nAll too often PT’s, Pilates instructors and other exercise professionals come to us because they ENJOY discussing new research and these topics, but they also feel like they lack some of the knowledge (or resources) required to be able to challenge concepts, ideas or sometimes just to grasp and debate a technical argument. Which isn’t surprising really when even world leaders sometimes don’t even agree...!!\n\n \n\nDo YOU feel anxious about YOUR anatomy knowledge...\n\nDo YOU lack confidence in knowing exactly why your clients are moving that way...\n\nAre YOU looking for a deeper understanding of what’s going on inside your clients bodies..\n\n \n\nDon’t worry! For years I WANTED to learn and read, but I just didn’t feel I had it in me; now I feel like a complete sponge and literally cannot get enough! I now LOVE being able to absorb and learn from various resources. So I now want to encourage YOU, if you feel you are a bit like me and were told, and maybe still believe, you are a ‘non- academic’...\n\n \n

                                      Please Do NOT Doubt Your Intelligence!!

                                      \n \n\nTake that first step into a fantastic world exploring human movement in our inclusive, resources filled academy and meet a whole network of professionals…\n\n \n\n...JUST LIKE YOU!\n\n \n\nCLICK HERE\n\n \n\nDon’t worry if you are nervous about your experience or knowledge level as we will coach you through everything in a way that’s simple to understand. We will re-teach you the anatomy along with reasons to never ever forget it.\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Become a Biomechanics Coach™ today… Find out more, CLICK HERE.

                                      ','Why Doing Your Own Research Could Lead You To Become A Better Coach, Even If You Think You’re A ‘Non-Academic’ Like Me.','','inherit','closed','closed','','1666-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1666,'https://biomechanicseducation.com/?p=38819',0,'revision','',0),(38820,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Yet again I have been really grabbed by my latest audiobook “I KNOW WHAT TO DO, SO WHY DON’T I DO IT? The new science of self discipline” by Nick Hall PH.D. \n\n \n\nHall is charismatic, funny and really honest about the evidence behind the influence of the way we think about our health and also on how we feel about situations. \n\n \n\nThis is where I say it…. Yes… “The Power Of The Mind”… THIS is something I believe strongly in (but clearly need more practice at) and there are industry leaders out there who are far more knowledgeable on this subject than I.\n\n \n\nStephen Aish and Tom Waldron for example BOTH lead sessions at The Movement Convention 2016, with a lot of evidence based information about the benefits and influence of mindset and imagery.\n

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                                      \n \n

                                      Have You Fallen Into The Negative Statement Trap?

                                      \n \n\nWe as humans, spend a lot of time making statements like this….\n\n \n\n“I wish…\n\n \n\n..I was thinner\n\n..I had more flexibility\n\n..I could lift more weight\n\n..I experienced less pain\n\n..I could squat better\n\n..I had more money\n\n..I worked less hours\n\n..I was not sitting in this traffic jam”\n\n \n\nThinking this way puts us into a negative frame of mind, that we are LACKING or MISSING out for example. I know I am guilty of this sometimes, especially when it comes to the amount of kilo’s I can chuck over my head in the snatch!\n\n \n\nIt’s important to become aware of when we are making these “negative” statements, so we can correct our thought process and mindset.\n\n \n

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                                      \n \n

                                      How Can You Stop Doing This?

                                      \n \n\nWell there is a section in his book where Hall suggests that, when we are in a situation we don\'t like, we should say, or think…\n\n \n\n“I Am Glad I Am Not…”\n\n \n\n… and then add the ‘thing’ you are glad that you are not in, at that moment.\n\n \n\nThis converts how we feel from a negative state of mind, to a more positive and happier state of mind.\n\n \n\nExamples might be...\n\n \n

                                      “I Am Glad I Am Not…

                                      \n \n\n..morbidly obese\n\n..unable to exercise\n\n..unable to perform a deadlift\n\n..in agony that ruins my day\n\n..unable to squat!\n\n..as poor as others \n\n..unemployed\n\n..in the traffic accident up ahead”\n\n \n\nThis simple method of mindset can be SO POWERFUL and is something I have mostly done, due to the way I was brought up of seeing the positive side of any situation, however I will also be the first to put my hand up and say I have fallen into the “negative” trap. Yet, don’t you notice in our industry in particular, we often hear our clients making the negative “I wish…” statements.\n\n \n

                                      What Happens When Our Client’s Come To Us With Pain?

                                      \n \n\nIf we can convert a negative goal into a positive one there is a higher chance of success. For example, when a client comes to us with pain and asks for our help to relieve it. Removing the pain is NOT our remit as exercise professionals, but What we COULD do, is invite them to change their goal to something their pain stops them doing. Ie; squat 60kg or play on the floor with the grandkids. \n\nYES, you might well be able to improve the way they feel or even reduce their pain. \n\n \n

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                                      \n \n

                                      But removing their “pain” still isn’t in your remit!

                                      \n \n\nNor should we focus on it, follow it or try to advise PT clients that we can help their pain. If you do, then you could be running a tight rope.\n\n \n\n“He who chases pain, is lost”, Karel Lewitt. \n\n \n

                                      So What CAN We Do To Help?

                                      \n \n\nWe can convert the goal and the promises to be positive ones. For example, we can 100% guarantee we can teach them how to move better or how to improve the way they move.\n\n \n\nRemember, promising what another person can achieve is always going to be ambiguous and risky… BUT THEY NEED TO OWN IT. If they don’t take responsibility (coaching attitude and motivation is a lot of what we do, right?) then WE can’t expect success in another individual.\n\n \n\nHowever HALL’s suggestion of changing the way we think about our situation in itself, can completely change how we feel. There are even studies that indicate a change of attitude towards the body has changed pain levels… CRAZY RIGHT? (Lorimer Moseley/David Butler - Explain Pain)\n\n \n\nThe mindset of our clients is key to the success of the relationship and desired outcome (even if we ask them to change it). This comes from our skills in motivation through education. So remember this, they are paying for your knowledge and skills, so why would you just do the stuff they want or expect?\n\n \n

                                      If you want to get some practical techniques to test your client\'s Pelvic function and mobility, download your FREE 4-sign screen & release right now >>

                                      \n \n\nStay Happy, Stay Positive Readers!\n\n \n\nMove Freely,\n\n \n\nRachel\n\n \n

                                      Think Differently!

                                      \nBecome a Biomechanics Coach™ today… Find out more, click here.\n\n ','How A Simple Switch Of Language Can Foster Greater Results','','inherit','closed','closed','','1649-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1649,'https://biomechanicseducation.com/?p=38820',0,'revision','',0),(38821,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      Have you ever wondered….. ‘What Exactly Is The iMoveFreely® Programme?’…?!

                                      \n \n\nWell this blog has been especially written for YOU.\n\n \n\nThese ‘techniques’, individually, have been around for many years in some form.\n\n \n\nBUT \n\n \n\nWe have merged evidence that we collated, with evidence from other world leaders in biomechanics and developed an entire SYSTEM to empower manual therapy and exercise professionals, giving them access to these ‘movement preparation’ techniques. \n\n \n

                                      So What Exactly is The iMoveFreely® Programme?

                                      \nThe iMoveFreely® Programme is a series of low grade exercise technique, which have been designed through over 25 years of research, into a logical, evidence based system that makes exercise prescription safer. It does this by improving movement ability which reduces risk using a very simple pyramid approach to exercise.\n\n \n\nPreviously these techniques have only been available to high level athletes some 25yrs ago. However, increasingly they are being recognised as the fundamental basics for anyone wishing to achieve the ability to move more freely. \n\n \n\nThe full programme is made up of the following 3 phases of exercise delivered by Biomechanics Coaches™ who are able to assess clients and therefore understand WHEN they are ready for certain exercises.\n\n \n

                                      Phase 1. Preparation & Capacity

                                      \nThis phase in particular is often named ‘The missing link’ or the ‘foundation for fitness’. This is based upon the fact that the human body is an integrated system. This integrated system means muscles, joints and nerves all affect each other so we must acknowledge and demonstrate this when we prescribe exercises.\n\n \n\nThe first phase of the iMoveFreely® programme provides low grade, subtle techniques to affect each of these 3 sub-systems and create intrinsic capacity.\n\n \n\nThis initial series of techniques consists of anti spasm exercises based on Ribot-Ciscar’s work (Jiri Dvorak had the same results from similar studies) using a type of muscle energy technique. There are also a series of nerve mobilisation techniques based on David Butler’s work. These are followed by the ‘pure’ joint mobilisation techniques that isolate (as much as is possible) the joint sections that don’t move so freely.\n\n \n\nThese are modified from much of what is seen in our industry today, which is ‘combined’ movements where the body is effectively allowed to cheat to produce the required movement. \n\n \n\nThe aim of this first phase of preparation restores an individual’s capacity around the pelvis and spine so that they are level and moving freely, or correctly, for that individual.\n\n \n\n\n

                                      Download your first muscle energy screen & release here for free, called the 4-sign >>

                                      \n \n

                                      Phase 2. Stability & Control

                                      \nThis secondary phase of training for stability and control, requires phase one’s preparation to give the pelvis and spine their alignment and capacity back. This safety conscious methodology means that risk is reduced when performing any variation of core strength work.\n\n \n\nComing out of the first phase, we advise this is the perfect time to initiate specific, periodised core training, to promote a ‘grooving out’ of the ‘new’ level and moving position of both the pelvis and spine.\n\n \n\nWe start with principles based on evidence shown in the work of Haines, McGill, Matthews and Cholwewicki’s, who each demonstrated the benefits of a logical series of neuromuscular progressions, which are in the continuum of exercise progressions.\n\n \n\nThis then follows with isometric core ratio exercise programming, which gives our clients a good balanced base of support, around their entire trunk.\n\n \n\nFinally, the more advanced functional stability exercises are periodised to allow us to confidently create stability and control, while performing more compound moves, taking your clients into their final phase of function and performance.\n\n \n\n\n\n \n

                                      Phase 3. Function & Performance

                                      \nThis third ‘function and performance’ phase takes into account strengthening of the shoulders, knees and feet to allow better ‘function’ to be ‘fit for purpose’. \n\n \n\nWith specific exercises based on joint strength ratios of these areas. Here we consider more sport specific movements and (potentially) pre-orthotic conditioning on top of (the now built) solid foundation.\n\n \n\nAll of which reduces risk and optimises performance ability.\n\n \n\nHave you ever wondered if orthotics could actually be damaging your workout performance? Take a look at the blog post I wrote back in January on this very topic >> “Can Your Custom Fit Insoles Really Be Damaging To Your Performance?” I discuss my visit to meet Trevor and his team at Premier Podiatry.\n\n \n

                                      If you want to find out the course information for the iMoveFreely®, just click here to register your interest.

                                      \n \n\nMove Freely,\n\n \n\nRachel\n

                                      We need more Biomechanics Coaches™ around the UK… Is it you? Do you have what it takes?

                                      \n

                                      Are you prepared to take your professional career to another level?

                                      \n

                                      Do you want to become part of a strong inter-professional community?

                                      \n

                                      Become a Biomechanics Coach™ today… Find out more, click here.

                                      ','‘What Exactly Is The iMoveFreely® Programme?’','','inherit','closed','closed','','2287-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2287,'https://biomechanicseducation.com/?p=38821',0,'revision','',0),(38822,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','We are trained at level 2 to understand the hamstring muscle attaches from the knee, to the sitting bone. Then we go onto learn at level 3, that there are in fact 3 hamstrings that attach to the tibia, fibula (knee) and ischial tuberosity (sitting bone) - semitendinosis, semimembranosis and bicep femoris. Is it all coming back to you now? ;-)\n\n \n\nFrom there we go onto learn that they act like a horse’s reigns on the knees stability. Actually the 3 hamstrings are part of a system that continues upwards from the ischial tuberosity into the sacrotuberous ligament at the back of the pelvis. From here, the tissue blends into the thoracolumbar fascia and crosses over into the opposite latissimus dorsi. This then, inserts into the humerus. Therefore indicating that, via this integrated system, the left hamstring eventually inserts into the right shoulder!\n\n \n\nNow for some of you this is old news, I recognise that, however for some readers this will be a surprising thought... And it is crazy right?\n\n \n\nThe important bit now, is what you do with that information. I like to call this the “So What?” scenario you come across, whenever you receive new information. There’s no denying it, it can take time to process new information, sometimes known as the Kubler-Ross curve stages of emotion. But when we do receive this new knowledge bomb, we should always ask ourselves, “What should I do with this information now that I have it!?”. Which means as our brains make sense of it, we need to find a way of understanding it, therefore without the answer to the “SO WHAT?” part this can be challenging.\n\n \n

                                      Are You In Shock Or Denial? Maybe Both?

                                      \n \n\nOnce we have a reason to understand something, it makes it easier to process, so to start with, we pass through the stage of shock and denial… “WOW is that really true?” ... Into the stage of fear and depression… “So why wasn\'t I told that previously on my training course?”… Finally into the stage of acceptance and moving on… “Ah ok so we need a certain level, or layer, of knowledge before we can process this amount of detail?”.\n\n \n\nIt is when we arrive into this layer of exploration and understanding that we recognise how little anybody truly knows about the intrinsic body’s capability and function. In fact, much of what we, as exercise professionals work with, is hypothesis. Input versus output, do that and this happens, do this and that happens… and so on.\n\n \n

                                      What’s That… There Are 5 Quads?

                                      \n \n\nI had the luxury of spending some time in a Cadaver Lab some years ago (very limited time I might add), accessing the superb knowledge of the medical lab technicians. Now these guys teach medical students anatomy, so you can imagine their level of knowledge.\n\n \n\nWe looked at 5 quads and triple-headed biceps inside individual cadavers, 6 orientations of the sciatic nerve and piriformis relationship. There was also an ASIS measuring 26mm on one side and then 14mm on the other side of the same individual. We even saw the striations of fascial connective tissue crossed from the right pec minor into the left hip! It was also just amazing to pick up various sizes of median nerves in our gloved hands and so as we went on, it became clearer and clearer, just how gloriously fascinating and complex human anatomy is. \n\n \n\nLet’s just say… My mind was blown! But it is very clear, we are as different on the inside as we are on the outside and no one person is the same intrinsically.\n\n \n

                                      Stay Away From Pain!

                                      \n \n\nSo when someone spends time doing research to discover the output of an input, to create a value in the hypothesis over many years, you start to realise just how valuable that is to us ALL.\n\n \n\n\n\n \n\nIt also makes you realise why nothing is the answer to everything and why we should stay open minded and utilise other professionals, for best practice and duty of care to our clients. \n\n \n\nIt also highlights why, in our roles as exercise professionals (and maybe even as therapists), it might be best to stay away from the area that hurts or is sore (generally).\n\n \n\nIt is certainly not our remit as PT\'s, to be working on the ‘injured\' and yet, with the right training, there is strong evidence to suggest we can take pressure off one body part by working on another area, since MOST of our clients have some low grade niggle or ailment somewhere... Don\'t they?\n\n \n\nThis is where our anxiety kicks in about what to do with them doesn’t it?! Technically, there are very few people above the age of maybe even 10yrs old these days, that fit within our ‘no medical conditions’ remit!\n\n \n

                                      Proof of The Integrated System

                                      \n \n\nAs a Biomechanics Coach™, the proof of seeing this this integrated system work right before my eyes, is one of the parts of my job that excites me the most. When I see how working on one area of my clients body, can directly impact upon the movement and capacity of another area, is truly amazing! For example; by releasing their pec minor, it immediately impacts directly upon the depth of my client’s loaded squat. Like WHAT? And by releasing their pec, another great side effect of this too, can potentially also be a reduction in their low grade, no specific back ache.\n\n \n

                                      Do you want to see this in action yourself?

                                      \n

                                      Download the Pelvic screen & release, to test your Pelvic function here… You can also use this on your clients to, to start improving their movement & reducing their niggles.

                                      \n \n

                                      It’s ALL Hypothesis!

                                      \n \n\nHow we understand the body to work is still being challenged, and rightly so, since it is almost impossible to KNOW what is happening inside a living person when it comes to their intrinsic biomechanics. Much of our research is done on cadavers, which removes all neural influences and \'live\' reactions when testing. But having access to a tried and tested input/output system, it gives me as a Biomechanics Coach™, an increased confidence in what I can do and what is likely to happen as a result of that.\n\n \n\nOf course, it is also impossible to prove that we have prevented an injury or even merely reduced the risk to our client. However, as a professional, to do what we enjoy with an increased level of confidence, while keeping an open mind, demonstrates good practice and duty of care to our clients (considering what evidence we have to work with), doesn’t it!?\n\n \n

                                      What’s Your View?

                                      \n \n\nI’m always interested to hear other peoples views on any topic we write about, so please do add your comments below and tell me your thoughts, we are always keen to hear more about research!\n\n \n\nWe are looking for skilled professionals who want to be part of an ever growing team of diversely skilled people working together to improve the way the nation moves. If you want to be considered, have a look at the Intrinsic Biomechanics Association (IBA); for like minded professionals from both the exercise and medical world. Increase your confidence when referring and learn how other professions work for an increased confidence and quality of service for your clients. You can also subscribe to our mailing list for updates on new research, upcoming courses and more!\n\n \n\nMove Freely,\n\nRachel\n\n \n\nP: 07976 933113\n\nE: rachel@biomechanicseducation.com','What’s That…? There Are 5 Quads?','','inherit','closed','closed','','1592-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1592,'https://biomechanicseducation.com/?p=38822',0,'revision','',0),(38823,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','It really isn\'t that complicated to be honest, but we do need to consider WHY we/our clients have so many physical complaints. Even as exercise professionals, we often find the lives we lead with technology & transport reducing how we use our bodies, we need to regain responsibility for our own biomechanical health; to set an example to our clients.\n\n \n\nIt’s no secret that the “average healthy adult” spends a good proportion of their day sitting at a desk, driving, travelling or hunched over their phones. Considering that our bodies came from a history of hunting and gathering, it is really no surprise we have started to experience these aches and niggles, is it!? We are no longer leading that lifestyle, so our bodies are slowly trying to adapt to this new sedentary way of living. They just cant adapt quick enough!\n\n \n\nIf we set an example to our clients by making a few small changes to our own lifestyles (and maybe some bigger ones too), we can reduce our own risk of injury, and then, we can then teach our clients about making the right choices in their lifestyle too.\n\n \n

                                      Feel the benefits from the freedom of movement with these 6 tips:

                                      \n \n

                                      1) Stop carrying our bag on the same shoulder

                                      \nWe wouldn’t necessarily consider going to the gym and only training one side of the body over and over again would we!? Yet we regularly carry our heavy sports bags, shopping bags, laptop bags on the favoured side! This results in the lateral flexors on the spine of the opposite side of the trunk will be working harder than their antagonists, becoming over worked, more tense & creating extra tension on the nerves that side too. \n\nOver time this can result in asymmetrical adaptions that start to become more apparent unless we address the issue.\n\n \n\nTrying using a trolley bag or a rucksack.\n\n \n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      2) Get a massage regularly (when possible)

                                      \nFind a good soft tissue therapist and have a massage regularly - the good ones are the ones with a great reputation, they are NOT necessarily the cheapest!!\n\nIt’s the old saying… You get what you pay for.\n\n \n\n\"\"\n\n \n\n \n\n \n\n \n\n \n

                                      \n

                                      \n

                                      3) Ditch your \'fashion\' footwear

                                      \nOk maybe a tough one when wanting to wear a certain outfit or if you want to taller!\n\nHowever I guess the question is this \"how much fun you gonna have sitting at home with back pain looking at those pretty high heels in the bottom of your wardrobe?\"\n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nAlso not ALL shoes are good for ALL feet.\n\n \n\nGet your feet assessed properly for advice on the best footwear for your foot function. Read my post here on my visit to Premier Podiatry and the \"need to know\" behind custom orthotics. If you have a loose MidTarsal Joint you probably shouldn\'t wear, let’s call them \'finger\' shoes (you know the ones I mean), ballet pumps or converse. Trevor Prior at Premier Podiatry Ltd is someone I would strongly recommend because he does not just try to sell you orthotics, he gives you the best advice.\n\n[caption id=\"attachment_1575\" align=\"alignleft\" width=\"300\"] My visit to Premier Podiatry. Read the post here.[/caption]\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n

                                      4) See a skilled professional who can assess your whole body\"\"

                                      \nNot to be confused with seeing a medical professional whose job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™ who specialises in movement quality evaluation.\n\n \n\n \n

                                      5) Do what yhey say

                                      \nSimple = Own it!\n\n \n\nWe are in the physical conditions we\'re in because of our lifestyles.\n\n \n\n \n

                                      6) Move more

                                      \nKind of an obvious one but one we still forget once we are sucked into the TV or computer screen.\n\n\"\"\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nAlso rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - ALL the time!\n\n \n\nInvest in a raised laptop stand on top of your desk so you can stand (this made a huge difference for me) so your hip muscles are permanently active.\n\n \n\nIf you apply these 6 tips into your daily routine, you’ll see yourself performing better, your range of movement increasing, your recovery improving & so much more. Your clients will also see the benefits if you install this lifestyle into them as well.\n\n \n\nMove Freely,\n\nRachel\n\n \n

                                      We need more Biomechanics Coaches™ around the UK… Is it you? Do you have what it takes?

                                      \n

                                      Are you prepared to take your professional career to another level?

                                      \n

                                      Do you want to become part of a strong inter-professional community?

                                      \n

                                      Become a Biomechanics Coach™ today… Find out more, click here.

                                      ','6 Tips Guaranteed To Improve Your Client\'s Biomechanics','','inherit','closed','closed','','2286-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2286,'https://biomechanicseducation.com/?p=38823',0,'revision','',0),(38824,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Some time ago I headed down to London to see Trevor Prior and his wonderful team at Premier Podiatry to be assessed to see if my custom orthotics needed an upgrade. I took my trainers, my inov8 weightlifting shoes (Yes THOSE pink ones on instagram!) and also my favourite casual boots.\n\n \n\n[caption id=\"attachment_1535\" align=\"aligncenter\" width=\"840\"] Just in case you missed them ;-)[/caption]\n\n \n\nNow I had been wearing custom orthotics because my feet were uncomfortable at times however, there was a lot of conflicting research out there on custom fit insoles/orthotics, which could make our decision on whether we need them somewhat confusing.\n\nThen one of my learners sent me the one shown below...\n\n \n

                                      Let’s Take A Look At This Article About Insoles

                                      \n[caption id=\"attachment_1536\" align=\"aligncenter\" width=\"480\"] “Runners’ insoles are ‘useless’ at stopping injury”[/caption]\n\n \n\n \n\nArticle - “Runners’ insoles are ‘useless’ at stopping injury”\n\n \n\nThe article stated… “Shock- absorbing insoles used by runners to reduce impact injuries do not work, according to a study of clinical trials”.\nIt mentions…”Among long distance runners and physically active defence force personnel, injuries ranged from 19-79%”.\n\n \n\nThe list of injuries being:\n\n→ Stress fractures of the shin\n\n→ Torn Achilles’ tendons \n\n→ Knee pain\n\n→ Plantar fasciitis\n\n→ Inflammation of conceive tissue of the foot\n\n \n\nThe study the article was talking about, was published in the Journal of Sports Medicine and looked at 11 clinical trials relating to orthotics that are designed to re-distribute pressure and change gait.\n\n \n\nThe study suggested that the orthotics did not reduce injury risk and one study even showed them to increase risk.\nPlease Note; All of the above is taken from this article.\n\n \n

                                      My Thoughts

                                      \nIt appears that there is an assumption these injuries are coming from the the foot in the first place since no evidence is offered about why, or at least none in the article.\n\nThe writer of the article has a job to do, which is to help sell the paper, while I imagine they are given a limited word count for their piece.\n\nThe article might actually make individuals who could benefit from orthotics feel wary. \n\n \n\nThere will always be the ‘marketing’ angle of wanting to encourage people to open the email or read the article, by using a juicy title to grab attention. However, content should be unbiased to present an ethical view. if offering a personal opinion, this should be made clear and could also be valid for some justifiable reason when context is given.\n\n \n\nSo as always when reading article (yes even this one) we should keen an open mind and read critically\n

                                      If you are wondering if you need orthotics, as a Biomechanics Coach, I have 2 key tips:

                                      \n \n

                                      1) Always seek the advice of specialist first and find out what is right FOR YOU.

                                      \n \n\nI would strongly recommend a visit to see someone like Trevor Prior and his team at Premier Podiatry for several reasons;\n\n\n\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n→ They have the most up to date and fantastic equipment to be extremely thorough. With not only a gait analysis but also a full series of MSK, ROM & strength tests.\n\n→ The team are extremely knowledgeable and accommodating.\n\n→ The explanation of the ‘so what’ element of what they found in my assessment was relevant and very clear.\n\n→ They did NOT simply sell me more orthotics!! In fact they encouraged me to first go away and work on some strength issues around my pelvis! My present orthoses were actually doing ok since I am not in pain and injury free. \n\n \n

                                      2) Do some of your own research and don’t simply take 1 article /writers view point.

                                      \n \n\nRemember you are always welcome to email be about any health or fitness related question on: rachel@biomechanicseducation.com I’d love to hear from you.\n\n \n\nMove Freely,\nRachel\n

                                      Struggling with lower back pain? Are your clients movement patterns a bit funky? Download your Pelvic Screen & Release to start releasing back pain and moving more freely -->

                                      \n','Can Your Custom Fit Insoles Really Be Damaging To Your Performance?','','inherit','closed','closed','','1534-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1534,'https://biomechanicseducation.com/?p=38824',0,'revision','',0),(38825,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','I have to be honest, the ‘weak’ core assumption is really quite frustrating for me as a fitness professional and yes I KNOW I have written about this before but hey, it’s been the hot topic like forever!\n\n \n\nThis obsession with doing ‘core stability’ work well is it really necessary? \n\nOR \n\nIF it is then WHEN is it necessary? And HOW would you know?\n\n \n\nResearch papers around ‘core stability’ work identified as the best method of trunk conditioning are often conflicting and pretty sketchy to be honest? (Akuthota, Ferreiro, Moore, Fredericson, Krabak, Kennedy). \n\n \n\nLet’s explore some definitions;\n\n \n

                                      What is core stability work?

                                      \nExercises ONLY done to specifically to improve the cores stability ie planks, bridges, dead bugs maybe?\n\n \n

                                      What is trunk conditioning?

                                      \nThis could be deemed as generic exercises that utilise core stability while you perform a more global muscle exercise for your sport or chosen activity ie squat, clean, running, swimming etc. \n\n \n\nBUT when you ask clients why they WANT to do core stability training, they often say things like:\n\n \n\n“I want a 6 pack”\n\n“I have poor posture”\n\n“I have back pain (knee pain, shoulder pain ….fill in with any area of the body) and assume, or have been told, it\'s due to a lack of core strength “\n\n \n\nYou get the feeling that if you\'re not doing ‘core stability’ work then it seems you\'re just plain weird!! \n\n \n\nEveryone wants it, right?!\n\n \n\nThe question is does everyone need it?\n\n \n

                                      Got an injury? Do core stability work...or should you?

                                      \nCore stability training is being used as the answer to pretty much everything. My class participants and clients are coming to me with their recurring injuries having seen professionals who have advised them. It seems more often than not they insist on core stability training in addition to whatever else they prescribe due to the assumption the individual’s core is weak.\n\n \n

                                      Some Examples;

                                      \nIf you have low back pain… “ah you must have a weak core, you should do core stability work.”  Very often with no assessment made of the trunks capacity or strength other than verbal questioning. Also very often with little advice on exactly what kind of core stability training.\n\n \n\nIf you have sore knees… “well your core is likely to be weak so do some core stability work.” Feet and knees maybe assessed for this client but again often with no assessment made of the trunks capacity or strength. \n\n \n\nIf your shoulders niggle… “mmmmm ok shoulders need strengthening but also your core doesn’t work properly, planks it is!”. Shoulders maybe assessed but again often with no assessment made of the trunks capacity or strength.\n\n \n\nThis just shows there are far too many assumptions that symptoms being caused by a ‘weak’ core , with not enough objectivity to the assessment, in my opinion. \n\n \n

                                      So why does pretty much everyone go on about core stability training?

                                      \nI believe many professionals make the assumption that everyone has a weak core these days so it’s pretty standard to prescribe core stability training work. Maybe they have been unable to find a root cause to the client’s complaint and so this “one answer fits all” type of response, is one that clients don\'t mind hearing.\n\n \n\nLet me make it clear at this point that due to our lifestyles many people DO in fact require some kind of core/trunk conditioning. The problem is not enough questions seem to be asked, like; \n\n \n\nWHEN? WHY? HOW?\n\n \n

                                      How can you conclude “core stability” training is actually the answer to the symptoms/problems?

                                      \nSo consider exactly, how do any of these symptoms or problems tell you the core is ‘weak’ thus requiring strength work? \n\n \n\nEvidence does tell us back pain is more often than not linked to an ‘inhibited’ core, and logic tells us inhibition doesn\'t automatically require strength work.\n\n \n\nWe also know a common issue intrinsically occurring due to our lifestyles, is the presentation of a functionally longer leg, caused by a twisted pelvis. This is due to compensations made by any of the joints, muscles or nerves being influenced by sitting, driving etc. There is also a higher incidence of low back pain reported in those with a leg length discrepancy. (Friberg, Matheson et al, Giles and Taylor)\n\n \n\nLogic would suggest this discrepancy requires being ‘uninhibited’ at the root cause first right? E.g. de-rotate the pelvis.\n\n \n

                                      Do you want to learn how to release your client’s back pain with 1 simple exercise? Click here to download your free tutorial video...

                                      \n\"\"\n

                                      Is there ever a time when we might use core stability training?

                                      \nWell yes of course; when the core has an area that requires an increase in strength, particularly the ratios of strength around the trunk, then we need to strengthen it. Specifically when the core strength ratios have been lost due to lifestyle, injury etc, THEN we need to strengthen it. McGill has done a number of studies on a variety of subjects to understand the norms when it comes to isometric core ratio testing. (McGill 2006)\n\n \n\nBut, how many professionals actually consider the fact that all core stability training hits one area of the core more than another?\n\n \n\nFor example, the Plank is a spinal flexor dominant exercise.\n\n \n\nA 4-point kneeling leg/arm extensions are a spinal extensor dominant exercise.\n\n \n\nOh and let’s not forget the lateral flexors which often lose their appropriate strength ratio due to bag and baby carrying type lifestyles. Side planking on the less dominant side only, temporarily, for example would go towards improving this ratio of strength.\n\n \n

                                      Assess the core ratios first

                                      \nIf you can assess the core strength ratios first, then prescribe an appropriate balance of core stability exercises in relation to those results, to regain the recommended norms of core strength ratios then this is when we might logically use core stability training type exercises.\n\n \n\nDid you know for men the ratio of strength between spinal flexors and spinal extensors should be 84% flexor to 100% extensor and for women 72%? (McGill 2006)\n\n \n\nSo what?\n\n \n\nThere is no evidence (I have found) to suggest muscle definition automatically equals strength, nor equals appropriate core strength ratios.\n\n \n\nAlso who decided what poor posture looks like? WE ARE ALL DIFFERENT!\n\n \n\nNo symptoms? Leave it alone and focus on smart programming and changing the lifestyle, maybe? \n\n \n\nIF they are symptomatic be aware that simply changing the posture (ie the way they stand or look aesthetically) may not reduce or address symptoms. Since it is a very subjective ‘assessment’ as so many things can be contributing to the way you stand/look.\n\n \n\nMove freely,\n\n \n\nRachel\n

                                      Do you want to learn how to test if your client has dysfunction in their pelvis? Click here to understand what that could mean for your client and how to release it...

                                      \n

                                      \"\"

                                      ','Do you REALLY have a \'weak\' core?','','inherit','closed','closed','','1519-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1519,'https://biomechanicseducation.com/?p=38825',0,'revision','',0),(38826,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      By Ken Robinson

                                      \nSo as you probably already know I am a massive fan of the audio book as great way to take advantage of long car journeys by immersing yourself into a mobile academy.\n\nYou may, or may not, also be aware that Ken Robinson is my all time hero and the person I would most like to have dinner with. If you don\'t know of him please do go and check out his TED talk which is ranked as the most watched of all of them. He is a charismatic and funny presenter yet articulates extremely well his points of view.\n\nANYWAY I have just finished his book \'Out Of Our Minds\', which is the 3rd of his books I have read now after \'The Element\' & \'Finding Your Element\' and I wanted to share a portion of it with you. \n\nRobinson is on a mission to improve the education experience since he believes the present one, that most of us experience, leaves many of us feeling less intelligent than we actually are. \nHere he states some of his ideas on how \'teaching\' SHOULD be done:\n\nRobinson states teachers should be able to \"TEACH \'FOR\' CREATIVITY\".\n\"Facilitating creative work, encouraging independence of judgement, willingness to take risks, be enterprising, persistent and resilient in the face of false starts, wrong turns or dead ends.\"\n\nAlso be able to \"Promote experiments of inquiry and willingness to make mistakes. Encourage generative thought, free from immediate criticism. Encourage expression of personal ideas and feelings.\"\n\n\"Convey an understanding of phases in creative work and the need for time. Develop roles of intuition and aesthetic processes. Encourage learners to \'play\' with ideas, possibilities and facilitate evaluation of ideas.\"\n\n\"Enabling learners to be more effective at handling future problems and objectives. Also to deepen and broaden awareness of the self as well as the world and to encourage openness to new ideas.\"\n\nRobinson says we should be \"...developing independent creative work, self confidence/independence of mind and capacity to think for self. Helping individuals to identify/discover our creative strengths and capacities.\"  \n\nALL of this resonates profoundly with me growing up being told I was a non academic. Since being open about my own insecurities, how I have dealt with them and then gone on to become Managing Director of an international education company in biomechanics, many of you have confessed to having similar feelings about your own abilities or self belief systems.\n\nSo this Juicemail is for all of YOU, to say I am with you, I am like you and as an education company \'we get it\'! This is why all of our academy learners express their joy at the  inclusive learning experience/environment we provide.\n\nHave an awesome weekend!','\'Out Of Our Minds\'','','inherit','closed','closed','','2285-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2285,'https://biomechanicseducation.com/?p=38826',0,'revision','',0),(38827,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Have you ever had a client who just cannot move in the way you are coaching them to move?\n\n \n\nNo matter what teaching points you give, visual demonstrations you do or stretching you get them to do, they simply lack the ability to squat or lunge, or at least to do so in a way you feel they should be capable!?\n\n \n\nSurely the first question that we should be asking ourselves is WHY? Instead of assuming what we are looking at is simply poor technique.\n\n \n\nAs PT’s we are taught to correct technique, form and the joint positions of our clients to improve the way they move, therefore improve their strength and thus reduce risk, right?\n\n \n\nHowever it is professionals like US who continually ask ourselves the question WHY that are drawn to further educating ourselves by reading blogs and articles and by attending extra workshops. We can be found seeking out more information & knowledge rather than simply continuing to try to change or force our client’s movement.\n\n \n\nWE want more answers to the ‘WHY’s’ because we recognise that weird lunging movement they are doing may not be simply because of bad technique.\n\n \n\nI KNOW you are one of these professionals because you are reading this ;)\n\n \n

                                      Are You Ill Equipped?

                                      \nWithout knowing WHY someone is moving the way they are, we are surely ill equipped to address their ‘poor’ movement or lack of capacity.  This is surely a job for the PT!?\n\n \n\nFor many years I myself worked on the assumptions that I was taught in my basic L2/3 training. If a muscle appeared short we stretch it, if it appears weak strengthen it, if someone cannot perform a movement; repeat coach repeat coach repeat - right!?\n\n\"muscles-stretching-3\"\n\nIn my experience, my assumptions were just not good enough because some people just didn’t improve, didn’t get stronger or didn’t move better. Some just looked downright uncomfortable! I just KNEW this wasn’t enough!\n\n \n\nInstinctively we recognise there has to be more to their inability to move than we may actually have the skills for. Discovering the ability to remember and retain our anatomy knowledge, combined with gaining a good understanding of how the intrinsic biomechanics of that individual are influencing their movement can give us more confidence, more results, therefore more referrals, more clients and so increase our income - or treble it in fact as I did!\n\n \n

                                      Life Changing Knowledge Bombs

                                      \nRecognising that not all short muscles need stretching was quite profound for me coming from a dance background that was ALL about flexibility and stretching. To discover that stretching some muscle dysfunction can actually compound a problem was a knowledge bomb that blew my mind and was truly life changing. \n\n \n\nAlso learning that ‘weakness’ is a very broadly used term and can have several different meanings or causes that don’t automatically require strength work also completely changed the way I practiced.\n\n \n

                                      What Is Weakness Anyway?

                                      \nA common ‘weakness’ could be an inhibition of a muscle, coming from the antagonist being dysfunctional. Would you want to strengthen a muscle that is inhibited? Well probably not initially at least. First you would want to remove the inhibition to then give the muscle its ‘capacity’ for strength back, don’t you agree?\n\n \n\nThe inhibition could be come from several root causes; muscle spasm of the ‘weak’ muscle, muscle spasm of its antagonist as in the example above (remember the law of reciprocal inhibition?), tethered nerves and/or stiff joints to name a few. None of which require strength work initially even though they may be seen as a ‘weakness’.\n\n \n\nAll of the above could directly impact upon the way your client moves of course and yet we might be asking them to repeat a movement in an endeavour of improving their ‘technique’ which could actually be the wrong thing to do in an effort to improve it. However hopefully you can see how there can be more to that weird lunge than simply bad technique, posture or form.\n\n \n

                                      Change The Way You Think - Start With WHY?

                                      \nSo maybe a good place to START would be to rule out & correct dysfunction FIRST. To do this we need some way of measuring capacity and function. Once we have screened our client we can then apply our knowledge of corrective exercise techniques.  This then gives our client the CAPACITY to move. We then re-measure and upon observing improved movement we can apply our verbal and visual technique coaching.\n\n \n

                                      Do you want to increase your confidence in assessing capacity and function for your clients?....

                                      \n

                                      Check out the 4 Sign screen and exercise to get you started. Just CLICK HERE >>

                                      \n

                                      \"Screen

                                      ','Why Can’t They Lunge..?','','inherit','closed','closed','','2284-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2284,'https://biomechanicseducation.com/?p=38827',0,'revision','',0),(38828,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      Accuracy Of Diagnosis Is Only 15-20%

                                      \nBack pain is as common as a headache, according to researchers in Australia; in fact, up to 80% of us will have back pain at some time in our lives, and rugby players are no exception.\n\n \n\nA recent study also showed that if you see a GP with back pain, who then refers you to a specialist, who in turn sends you for X-rays and MRI scans, the accuracy of diagnosis is still only 15-20%, a frightening fact. Unfortunately, the principles of modern medicine mean that the medical profession cannot treat an injury without an accurate diagnosis, so there is little wonder that the incidence of back pain has doubled every decade for the last 30 years.\n\n \n

                                      Long Term Back Pain

                                      \nAs you can imagine, the problem is worse when you have suffered from back pain for some time, since when you have an injury for more than 6 weeks, another part of the body will start to compensate, giving rise to fresh pains as your condition deteriorates. So you can actually end up with more than one injury due to the mechanical compensations, which makes diagnosis even more difficult. Therefore, we need to shift the paradigm and look at back pain quite differently. \n\n \n

                                      Can You Achieve Better Recovery Rates By Looking At The Mechanical Causes?

                                      \n\"tulang-ngilu\"\n\nBiomechanics Coaches™ look at the mechanical causes of back pain, rather than focusing on the pain itself. They have found that they achieve better results by managing the biomechanical causes, than many in the medical profession achieve by treating the symptoms. In fact, independent research has shown that if you see a physiotherapist over a 6 week period for low grade back pain, the average improvement will be around 39% in functional capacity, which is the ability of your back to perform work (New England Journal 1998). If, however, you were to perform an exercise programme to manage the mechanical causes of your back pain, the average improvement would be around 141%, a profound difference and one that cannot be ignored. \n\n \n

                                      How Rugby Players Can Actually Help Their Own Back Pain

                                      \nThis intrinsic biomechanical approach is rapidly establishing itself as a much more effective method of treating back pain, especially for rugby players. Furthermore, the most interesting aspect of this approach, is that players can be shown how to look after themselves. This reduces the risk of them becoming reliant upon a particular therapist or doctor and, significantly, their compliance with exercise programmes is higher too. \n\n \n\nOf course no single method can be the panacea of all ills, but we are finding that once the mechanical causes are addressed, the pain can often subside without treatment to the \'injury\', whatever it might be. Sometimes treatment is also required, although patients find that, once they\'ve committed to an exercise programme that addresses the causes of pain, they are more able to manage the problem themselves. Then, should local treatment still be necessary, it is more likely to be successful, as the mechanical causes are no longer present. \n\n \n

                                      Time To Get Practical: The 4-Sign Test

                                      \nSo, let us look at one of the most important tests that we use, called the 4-sign test:\n\n1) First, sit on a chair or stool and cross on ankle over the opposite knee.\n\n2) Relax the crossed knee down to a comfortable position\n\n3) To measure, look at the height difference of the crossed knee to the grounded knee, by running an imaginary line through the grounded knee, parallel to the floor and up to your crossed knee; your knee should be only 2-3” higher than this line.\n\n\"Screen\n\n4) Now try the the other leg and see if there is a difference in knee height from the imaginary line, when you compare both sides.\n\n\"Screen\n\nThere should be symmetry between the two, with the right side’s range of movement the same as the left. If you have asymmetry, where one knee is higher than the other, there is an associated 4-sign exercise that will help improve this.\n\n \n\nThe asymmetry is caused because there is a muscle in the hip that is tight or in spasm, which can limit movement in the pelvis and, in turn, put more pressure on the back, causing pain. In addition, spasm in this muscle can increase the load on the hamstring, knee and calves, contributing to more injuries or compensations.\n\n \n\nThis simple exercise, to reduce spasm in the pelvis, can help the muscle to move again, thereby taking the pressure off these structures. When trying out this 4-sign exercise, make sure you are gentle and do not work at it too hard, otherwise it can be counter-productive.\n\n \n\nAs with any new exercise you may experience some discomfort afterwards, although if this is low-grade muscle ache or stiffness that is not usually something to worry about, so keep going. If it is sharper or more severe, you may have overdone the exercise so be more gentle with the contraction next time; if it continues to be painful afterwards, stop the exercise. Should you have pain when you adopt the cross legged position, then simply lift the knee a couple of inches higher and that should take the pressure off. \n\n \n\nYou should find that, as you perform this exercise more frequently over the coming weeks, your knee falls lower as you cross your ankle. That should coincide with a reduction in pain or stiffness in the back or pelvis, both when running and during day-to-day activity. You may also find the 4-sign exercise helps with your playing style and tempo, so try it as part of your warm-up and cool-down regimes too.\n\n \n\nMove Freely,\n\nRachel@biomechanicseducation.com','How To Reduce Your Own Back Pain: The Rugby Edition','','inherit','closed','closed','','2283-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2283,'https://biomechanicseducation.com/?p=38828',0,'revision','',0),(38829,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      Health V\'s Fitness

                                      \nPreviously I have written about the book; ‘Body by Science’ written by Doug McGuff & John Little, for its research and their approach to the point they were making.\n\n \n\nMore recently I read another book and was reminded of a point they make about health and fitness being quite different goals.\n\n \n\n‘Intervention’ by Dan John, is, in my opinion, an investment for any strength training fan. In this book his methods based on 3 decades of experience as a Strength & Conditioning Coach and he comes across as very honest about his failings, which also enhanced his coaching. This is something I am familiar with, as I am sure you are!\n\n \n\nWhen you get it wrong, you learn!\n\n \n\nJohn explains, with his reasoning, the differences between health and fitness and that many clients do not realise which of these their goal is. This then interferes with the PT’s programming since the client asks for what they THINK their goal is, as opposed to what they’re really trying to achieve.\n\n \n\nJohn’s view is that health is the homeostasis of an organism and fitness is simply the ability to perform a task.\n\n \n

                                      McGuff’s definitions:

                                      \nHEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.\n\n \n\n \n\n\"\"\n\n \n\n \n\nFITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.\n\n \n\n \n\n\"\"\n\n \n\n \n\nSo the common theme here suggests that your health and your fitness are not the same thing. But what is more important to understand, is how they can (and often do) impact upon each other, in both a positive way but also negatively.\n\n \n

                                      The Problem

                                      \nExample one;\n\nTraining for a marathon demands hours and hours of repetitious high impact activity on hard surfaces for long periods of time. Some would say this is not necessarily the best thing for our joints. Yet many people really enjoy that challenge and feel great for achieving the distance/time they set out to do. So here, their ‘fitness’ goal outweighed the health implication of wear and tear on their joints.\n\n \n\nExample two;\n\nPreparing for a weightlifting competition requires heavy lifting and loading joints beyond what they may have done previously. Again, this is likely to put additional stress on the joints which some would deem a high risk for the body; yet it would bring the individual so much joy should they get to the desired weight they wished to snatch. Therefore the training goal is ‘fit’ for the task rather than the safest for the joints. Your health takes the step back.\n\n \n\nExample three;\n\nWeight loss generally put, means eating less calories than the body is used to, in order for your body to use it’s own energy supplies to keep your energy going throughout the day. So for many people, losing weight could be a ‘health’ related goal, for example to reduce the risk of diabetes. However, if they also started running to increase calorie expenditure this could start to tip their journey into a ‘fitness’ goal, for example if they decided to enter a race. At this point we would then need to consider the implications of the added calorie expenditure which actually requires MORE food and therefore a higher food intake, just to keep you moving throughout the day, even with weight loss as the goal.\n\n \n\n \n\n\"\"\n\n \n\n \n\nFinding a balance of homeostasis, while maintain optimal health is now necessarily that easy when you think about it..\n\n \n\nThe body is a MASTER OF COMPENSATION. \n\n \n\nOnce the body has adapted, something will change either for better or worse. How you gauge better or worse is an interesting thought when you consider the goal. \n\n \n\n“I completed my first marathon!….. but my knees are shot and it hurts to walk upstairs.”\n\n \n\n“I lost 2 stone!….. but I feel shattered ALL the time.”\n\n \n\nAlso, simply being ‘healthy’ may not have the same excitement of a race or competition and therefore it might bring less of a sense of ‘achievement’ as you may never reach a point of satisfaction or completion to the goal set. \n\n \n\nNow I am not suggesting it is impossible, but as PT’s, exercise and \'fitness\' professionals, it is essential that we have the skills to help our clients realistically, while keeping their goal in mind. Part of that may be keeping them on track and educating them on the implications of changing their goal as they progress, which is highly likely in many cases. Gaining an understanding of their behaviours which they wish to change and using motivational interviewing and a person centred approach with your clients.\n\n \n\nWe should have the skills to best prepare our clients for movement, be able to suggest general advice on eating well, ensure our clients exercise efficiently, wisely and safely in order to obtain success in reaching their desired goal but the emotional drivers MUST come from within the client.\n\n \n\n \n\n\"\"\n\n \n

                                      Could We Go As Far As To Say \'Exercise\' Is Bad For You?

                                      \nWell that depends on the alternative!?\n\nAlso \'exercise\' is just one type of movement \n\nSedentary is not good.\n\nBut ultimately movement in general is good, if its consistent, daily and regular\n\nAs is consuming the right food, of course\n\nI think you understand where I am coming from, right?\n\n \n\n\"\"\n\n \n

                                      So What Do We Do?

                                      \nLet’s clarify the true desire of the client from the beginning by asking questions that will give more clarity on what their start point and end goal REALLY are, to avoid any assumptions we may make. We should use our soft skills to learn the core of their emotional drivers by asking open questions, ensuring we affirm and reflect the positive language they use to avoid them sabotaging their own success and always summarising back what you understand their goal/s to be.\n\n \n\nWe can also educate the client on risks, or possible outcomes of how they can achieve their goal, and the differences between health and fitness so they recognise the importance of moderation and appropriate adaption.\n\n \n\nMost importantly, and one of the things Dan John also discusses over and over again, is the importance of assessment and repetition of them REGULARLY! Every 6 weeks at least.\n\n \n\n“If you ain’t assessing, you’re guessing”, John states.\n\n \n\n\"\"\n

                                      What Kind Of Assessment/s Do You Do Now?

                                      \nParQ?\n\nWeight/Height?\n\nWaist/Height?\n\nSit & Reach?\n\nBody Fat?\n\n1 rep max?\n\nVO2 max test?\n\nLifestyle Q&A?\n\nFood diary?\n\nFunctional movement screens?\n\nVideo analysis?\n\nBiomechanics assessment?\n\nPsychometric testing?\n\nRoland Morris\'s pain questionnaire?\n\n \n\nHow valid do you feel each of these test are, in relation to your clients start point and end goal? Are they easily replicable?\n\n \n\nDo you feel you are adequately equipped to assess your clients start point?\n\n \n\nCan you regularly and easily re-assess and monitor their progress objectively? critically?\n\n \n\nAssessment and reassessment is vital in demonstrating of both progression and regression to allow you and the client to adapt what is being done whether it be diet, preparation for movement, exercise, number of hrs sleep, routine, recovery, lifestyle factors, psychology and so on.\n\n \n\n\"\"\n\n \n\nWithout a clear training goal, which is likely to be either a health OR a fitness goal, and without the ability to assess and monitor we lose \'specificity\' in our planning. We need to be able to celebrate achievement by demonstrating progress throughout with appropriate assessment tools!\n\n \n\nAnd remember - One size does not fit all, its always case by case. What may work for 1 client could be completely different to a new client, with every client bringing new goals and challenges.\n\n \n\nHow exciting it is that we are all so different - don’t you think?\n\n \n\nMove Freely,\n\nRachel.\n\n
                                      \n\n

                                      Would You Like To Be Able To Assess Your Clients Biomechanics? CLICK HERE To Find Out How.

                                      \n \n\n\"\"','Can Being Fit Stop You Being Healthy?','','inherit','closed','closed','','2280-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2280,'https://biomechanicseducation.com/?p=38829',0,'revision','',0),(38830,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Ok it IS xmas and everyone feels that they have earned the right to sit on their bums for several days, including YOU, am I right?\n\nWell, ok ok ok some of us might go walking or to the gyms that are open at some point, BUT xmas day is pretty much SIT ON YOUR BUM ALL DAY, DAY don’t you agree?\n\nSo this Juicemail is NOT going to tell you NOT to sit on your bum.\n\nOh no!\n\nI myself will be doing this for at least a full day or maybe even 2.\n\nA Rubbish Secret\n\nHowever let me tell you a really rubbish secret…..even sitting on my bum for a day I KNOW how to keep my pelvis moving freely!!\n\nThe question is DO YOU???\n\nIn fact another question is DO YOUR CLIENTS??\n\nSince they are the people who pay us to get them moving well, pain free and with reduced risk of injury, right?\n\nNow I KNOW one of your biggest problems is not only getting them moving well in the first place but also KEEPING them moving well. So the last thing you want is for all of that hard work to be undone over xmas, isn\'t it?\n\nThe practical skills a PT like YOU can learn in our academy will enable you to educate your clients how they can maintain a freely moving pelvis over the xmas break. This is even possible without getting up from their sofa!\n\nSo my xmas gift to all of YOU is a sample of one for you to use yourselves AND also to pass onto your clients right now or maybe when they came back to you a couple of pounds heavier AND feeling a little bit stiffer…\n\nThe 4 Sign Pelvic Function Exercise\n\nSitting on your sofa, cross your right ankle over your left knee, ensure your party hat remains in place.\n\nMake sure your ankle bone is on the outside of the thigh and you’re as relaxed as possible. Maybe even with a mince pie in your left hand.\n\nNow put the wine glass thats in your right hand down on the table and place your right hand on the inside of your right knee. (Don’t worry this will only take 1 minute 20 seconds then you can pick up your wine glass again)\n\nNow while rotating your right knee/leg into your right hand so that your right ankle is also rotating down into the outside of your thigh - understand this movement should be coming from the hip - you can still talk part in the games of charades going on.\n\nIf you are doing this correctly you will be adding pressure with your hand to keep the knee from lifting - so no movement actually occurs. This creates a muscle energy technique.\n\nThis particular one requires ONLY 20% effort which wont feel like a lot, if anything at all - don’t worry this is correct and is also why this technique is so fantastic for doing while you are sitting on your bum next to your sleeping grandma!\n\nHow It Is Done\n\nNow hold this with 20% effort as a static contraction for 20 seconds.\n\nRepeat 4 times (maybe even in between slurps of wine)\n\nThen do the same on the left leg.\n\nIf you do this periodically over the days that you are glued to the sofa it should contribute to maintaining at least some of the function of your pelvis.\n\nHigh doses of chocolate and xmas pudding have not been shown to reduce the effects of this pelvic function exercise…\n\nFinal Word\n\nPlease do your 4 Sign, enjoy yourselves everyone and KEEP MOVING FREELY!!\n\nWant to LEARN MORE about Pelvic Biomechanics? CLICK HERE','Sitting On Your Bum This Xmas?','','inherit','closed','closed','','2279-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2279,'https://biomechanicseducation.com/?p=38830',0,'revision','',0),(38831,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Approval..\n\nWe all seek it and yet what does it matter what other people think?\n\nFor some reason as a race we have a desire to fit in and be accepted by those around us. If you watch programmes that involve singing or dancing competitions on TV its ALL about acceptance and being voted in. Does this mean we feel liked? Popular? Worthy?\n\nDoes this differ when we are seeking new clients?\n\nAre we not simply in competition with others to be chosen?\n\nPick me!\n\nPick me!\n\nWhy pick me?\n\nBecause I will make you feel valuable, liked, chosen, popular, accepted!!\n\nYes it is like a continuous cycle of being liked, feeling valued and chosen, isn\'t it.\n\nWhat a fascinating thought.\n\nAre the singing show winners the best singers? Not necessarily, but they stand out or catch your heart strings for some reason. They become ‘popular’ for a reason that is generally that they are ‘liked’ and therefore get picked or chosen.\n\nHow do you demonstrate that you are ‘the one’?\n\nHow do you stand out from the crowd?\n\nHow will you become the clients choice?\n\nWell of course it is a bit of a popularity contest.\n\nSo ask yourself what makes YOU pick someone when it comes to choosing your singing competition winner, or more to the point, how do you pick someone when you’re buying services?\n\nConsider that really hard for a moment…\n\nDo you simply pick the cheapest?\n\nDo you pick the nearest?\n\nDo you pick the one with certain certificates?\n\nNone of these guarantee the best service do they?\n\nAnd none guarantee they will make YOU feel valued or accepted.\n\n(BTW How many times has the client asked to show them your certificates?)\n\nYou might read an \'advisor of trips\' for the reviews of best services for your holiday destination! This will be based one service and how well \'looked after\' they were.\n\nChances are you pick the service provider your friend or colleague or the reviews recommend because “they made me feel great and they look after you with excellent service\"\n\nSo what is the best service?\n\nWell I believe going the extra mile is the part we are talking about here.\n\nThe ‘service’ part of being an exercise professional isn\'t necessarily the exercises or the dietary advice specifically because there are millions of people doing that and clients would simply pick the nearest and cheapest.\n\nIt’s the WAY you do it, the WAY you make them feel at each session, and afterwards.\n\nA great service means YOU make your client feel important, valuable, successful and liked or chosen! (Along with the results of course but thats a given if they are paying for your service right?!)\n\nWe empower our clients to achieve things themselves by giving them the right information or details. We inform them fully so they know exactly what to expect and we deliver on our promise every single time.\n\nDo YOU think about how someone makes YOU feel when you are in their company or buy their services?\n\nWhat is it that THEY do to makes YOU feel that way?\n\nMaybe they smile a lot, give eye contact, maybe gently touch your elbow or shoulder as they listen to your every word. Maybe they make you feel important by simply being in your company showing understand of your situation.\n\nDo you want to know how YOU can stand out from the crowd in your profession?\n\nDo YOU want US to PICK YOU to join our community/academy?\n\nDo you want to know HOW to get chosen or picked by ALL the clients in your area?\n\nClick here and PICK ME!! ','PICK ME! (AGAIN by request)','','inherit','closed','closed','','2278-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2278,'https://biomechanicseducation.com/?p=38831',0,'revision','',0),(38832,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','People ask me all the time about insurance cover, now I am not a legal person however I do have insurance policies.\n\nThis information is based upon my very limited knowledge and experience of insurance companies.\n\nSome insurance policies are compulsory, some are a very good idea and others are a waste of time in my opinion.\n\nNow generally we can choose who we take out insurance with for our various ‘potential’ problems, like house insurance incase it burns down or car insurance in case we have an accident.\n\nThis is the same for professional cover in case our client/patient has an accident or problem under our care or guidance for example. THIS is the cover I am going to discuss here.\n\nMy advice to anyone who is wondering about their cover is to ask yourself;\n\nIs it right?\n\nIs it enough?\n\nIs it legal?\n\nThen how do you KNOW this?\n\nThe insurance policy you take out is a legally binding contract between YOU & the INSURER. Not me, not your colleague or mate who says what they have, not even the lady receptionist you chatted to on the phone, just YOU & the INSURER.\n\nWhat this means is that image worst case scenario and an accident happens for example and you need to access that cover…\n\n1). The insurance company will look for a reason NOT TO PAY OUT\n\n2). In a court of law the legally binding contract is the T&C’s YOU agreed with the insurer.\n\n3). The person who suggested which cover to take is not responsible at that point.\n\n4). Neither is the receptionist of the insurance company who told you stuff over the phone.\n\nNow what am I suggesting?\n\nWell YOU are the person responsible for arranging the most appropriate cover and contract with your insurer. If you don\'t like the one they have offered you, go somewhere else. The actual figure you’re covered for SOUNDS impressive at £5 million or £10 million BUT this is not the biggest deal. READ the terms and conditions of what the insurance actually covers YOU FOR.\n\nFor example;\n\nDoes it cover you for being hands on?\n\nDoes it cover you if the client falls off a step in your gym?\n\nDoes it cover every professional skill set you have?\n\nAre YOUR professional skills listed in the T&C’s?\n\nIf you want to know the answer to these questions YOU ask YOUR INSURER then ask if they will write them into the T&C’s. READ IT & DON\'T PAY until YOU\'RE HAPPY. The clauses may already be in there in some form but written a certain way to include the things you need.\n\nYour insurer SHOULD be able to explain this if not find a legal person who can.\n\nIf they are a decent company they should take the time to advise you and create a T&C’s that correlates to YOUR skill set.\n\nWe sat down with Graybrook Insurance Brokers Ltd to discuss the very unique Biomechanics Coaching™ skills. These skills give personal trainers hands on techniques which is something a large group of our learners didn\'t necessarily have in their skill set previously as PT’s and exercise professionals. We wanted to make sure they were covered for the skills we were teaching them.\n\nGraybrook recognised that while this was the case, the clients were in fact safer in our hands than a PT or exercise professional without these assessment skills. So they wrote the title Biomechanics Coach™ INTO the contract T&C’s for us AND even gave us a premium rate that covers ALL their skills sets including manual therapy and group exercise.\n\nSo while we have done SOME of the work for these professionals every single insurance contact is individual and still between YOU and the INSURER.\n\nNow although these types of claims are rare, the right insurance cover is vital to cover any ‘potential’ problem or risk. They offer comfort that your assets are safe and they demonstrate good practice.\n\nThere are other great insurance companies out there, Balens Ltd for example, who are also very accommodating I am told. But do your research for your skill sets.\n\nSo my final piece of advice is this;\n\nREAD THE CONTRACT BEFORE YOU SIGN\n\nI KNOW I KNOW …..the small print\n\nBUT you never know when you might need it and you will need it to be right! ','Is It Legal?','','inherit','closed','closed','','2277-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2277,'https://biomechanicseducation.com/?p=38832',0,'revision','',0),(38833,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Change How You Feel In A Moment \n\nHaving become a massive audio book fan to make use of the 35k miles I have driven over the last 12 months, I have literally filled my phone with all sorts of fabulous books FILLED with information! As a ‘non academic’ this resource is SO exciting for me and helps me to learn quickly and easily during a time that would normally be wasted. it amazes me that I can get through a book a week some times. With all sorts of subjects from business and marketing to emotional intelligence and communication skills. Me and my buddy and colleague, Chris Wright of Level 10 Living, are always swapping audio book ideas.\n\nHere’s one I would like to share with YOU (for starters)…\n\nRecently I got engrossed in the well known book by Stephen R Covey, ‘7 Habits of Highly Successful People’ and I heard the term ‘Paradigm Shifting’. This term is something we have used in our academy from the very beginning of our course development and design. Covey gives a fantastic example of how to understand this term.\n\nBut first what is a ‘Paradigm?’\n\nThe internet says;\n\nA typical example or pattern of something; a pattern or model.\n\n\"society\'s paradigm of the ‘ideal woman’”\nA world view underlying the theories and methodology of a particular scientific subject.\n\n\"the discovery of universal gravitation became the paradigm of successful science”\nIn simple terms I guess it is how you see things in your head.\n\nThis idea would suggest it to be a great way to influence someone else behaviour by offering a new way of seeing a situation.\n\nThe example scenario Covey experienced and explained in his book went something like this;\n\nA man with his 2 kids who were being unruly, running around and disturbing people, while he sat on a bench next to Covey.\n\nCovey was trying to read his paper and felt annoyed by these ‘out of control’ kids thinking to himself.. “why cant he control his kids?”\n\nEventually Covey said to the man..“excuse me but aren\'t your kids a little out of control?”\n\nThe man replies, looking somewhat deflated.. “yes yes I guess I should but well we just left the hospital and their mother just died an hour ago and I guess they don\'t know yet how to deal with it and I guess me too”\n\nCovey’s paradigm shifted in a moment once he heard the plight of this poor family and his annoyance shifted to sympathy.\n\nCovey encourages US to think about how OUR feelings shifted as WE heard or read the story here.\n\nIt is evidence of how ones own perception of a situation can shift instantly the moment we realise the other view point.\n\nSo can we give more detail about how WE view a situation to enable better understanding of the circumstances surrounding it or at least our view of it?\n\nShould we be asking more questions prior to making some kind of judgement?\n\nMaybe we should open our thoughts to differing view points before we make a decision?\n\nImagine your client saying they forgot to do their exercise home work or couldn’t find time to make the healthy dinner we suggested.\n\nHOW ANNOYING!\n\nYou had created a beautiful exercise sheet and paid to get it printed at the post office. Also you had taken the time to explain each one in detail and how to perform them for better movement ability ready for their next session with you. You had spent a good hour last night typing up some really simple healthy recipes for your client to make for the whole family that will contribute to their weight loss goals.\n\nYOU would feel frustrated by the fact they turned up for they next session saying they didn\'t do anything with this wouldn\'t you!?!?\n\nIt REALLY annoys you because it will make YOU look bad as their trainer if your client is not succeeding. GGGRRRRRRR\n\nBUT now consider how you would perceive the situation if you heard this;\n\nThey are struggling to think of anything other than their really sick parent who lives 100 miles away and they had to drive to care for them after they got a call after work that their parent had fallen and couldn\'t get up. So with the kids in the back of the car they had to drive straight there from the school pick up. This also meant they were left wth no time to do their exercises and to shop and create the fantastical healthy (and easy to do) meal you had suggested. Hence the fast food meal they had ended up buying instead.\n\nParadigm shift right?\n\nWe humans are generally empathetic by nature.\n\nAnother example relevant for our industry is that there are so many articles and videos out there that are by people who are not demonstrating an inclusive view point considering ALL of its readers or viewers. What I mean is those articles that suggest that everyone should do one thing, for example;\n\n • squat with toes pointing forward\n\n • women should do more cardio\n\n • everyone should eat paleo\n\n • dairy is bad for you \n\n • orthotics are bad\n\n • stretching is bad for you\n\n • we should all learn to use foam rollers\n\nNone of these statements are considering every person who may squat, like dairy, need orthotics etc.\n\nIt is often a single view point that is offered into our industry about methods of exercise prescription, movement correction, risk reduction or diet etc. The author has usually had an experience that created THEIR belief or idea and maybe this happened to most of the people they knew. So they wanted to tell others in an attempt to help.\n\nYet we are all different!\n\nSome people can eat dairy, some like paleo, some do and some don\'t respond to stretching.\n\nMaybe we should be encouraged to challenge the ideas we hear more, in a positive way of course!\n\nThis would allow us to understand better the thinking behind an idea or view point we hear someone else describe. WE should give clarity on our ideas along with the WHYs.\n\nUltimately this would also allow us, our audience, clients and peers to appreciate better WHY WE feel the way WE do or WHY WE think this way about a certain situation.\n\nSo rather than simply following the crowd maybe we should learn about the thinking behind an idea, method or trend so we can consider logically our own view as to what is right for US or each of our clients - individually.\n\nNo method works for all, ALWAYS case by case or ‘it depends\' on the individual SHOULD always be considered.\n\nDon’t you think?\n\nDo you want to experience an excitingly inclusive learning environment?\n\nWould you like to learn how to positively challenge concepts?\n\nAre you looking for an open minded methodology of exercise prescription?\n\nCONTACT US HERE\n\nReference; Stephen R Covey, ‘7 Habits of Highly Successful People’ ','Paradigm Shift','','inherit','closed','closed','','2276-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2276,'https://biomechanicseducation.com/?p=38833',0,'revision','',0),(38834,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Ok so you qualified but....\n\nDo YOU Know Enough..?\n\nSo many of us have found ourselves attending more and more training to try and know as much as possible to help all of our clients to the best of our ability, right??\n\nYet we are still left feeling like we don\'t know enough or maybe we still don\'t have all the answers.\n\nMaybe you\'re just fed up with taking course after course and you just want someone to talk to and maybe refer your clients to?\n\nWhile more and more of us are starting to work together with other professionals, this style of practice should be how we are taught for the best duty of care we can offer. Here are 4 tips on how it could be done...\n\nNo 1. Attempt To Open Up Communication With Other Professionals.\n\nThis very simple concept may feel alien to some out there BUT we shouldn\'t feel that we should try and know everything to help our clients. We should get REALLY good at the skills we possess and feel confident to refer out to someone else when we do not find the answer or feel another opinion is required.\n\nTHIS IS OUR DUTY OF CARE..\n\n…and demonstrates our commitment to it. With the clients permission we should share our view on their physicality to best advise them on how to improve their movement ability.\n(Don\'t forget you will need their permission to swap and discuss their personal details with another professional).\n\nSo rather than simply suggesting they go see ‘a therapist’ or someone else, actually refer them to someone you know who has different, but complementary, skills to yours. Build a relationship with practitioners you trust, who are open minded and offer you their thoughts and opinion. Getting their ideas about the issue and discussing their thoughts and yours combined allows you both to come to a joint conclusion of best practice for this individual. This is SO powerful and just makes sense!\n\nThis way YOU learn, THEY learn, the client learns AND neither professional has to worry about doing it alone, while the client gets to experience truly outstanding service.\n\nA blend of minds, experience and skills is surely better than one, right?\n\nForm a working relationship with this professional, and others, to obtain not only more information but referrals FROM them too!! Commercially this is better for you and it is a really confident professional who refers clients away!\n\nThis way each of you can focus on becoming the best you can be at YOUR skill set and service, accessing professional discussion with your ‘partners’ for added confidence in the service/s you provide.\n\nHow many practitioners do you think would turn you away if you approached them and said..\n\n“I want to send my clients to you, are you interested?”\n\nObviously find someone who is willing and open to reciprocate and that you can build trust with. Maybe book yourself appointments with practitioners in your area, for your own interest and based upon how you feel about the way they manage you, approach those that you felt offered a quality, knowledgeable service.\n\nNo 2. Get REALLY REALLY Good At Your Skill Set\n\nNow you can focus on being the best at what YOU do. We are all turning into hybrids and this is a good thing to allow us to understand each style of practice;\n\nASSESS - MASSAGE- EXERCISE - TREAT\n\nASSESS - TREAT - EXERCISE - MASSAGE\n\nASSESS - EXERCISE - TREAT - MASSAGE\n\nASSESS - MASSAGE - TREAT - EXERCISE\n\nASSESS - TREAT - MASSAGE - EXERCISE\n\nASSESS - EXERCISE - MASSAGE - TREAT\n\nYou get the idea....\n\nBUT we can’t be great at everything and doing all of this during one session might be a push since the expected time slot is usually an hour.\nBy the way this doesn’t have to be how you work. Many assume the 1hr session protocol just because everyone else does but you might decide to work based on 90 min sessions. So long as this is clear up front and it could be your USP (unique selling point)\n\nAnyway if you do cram all of this into one hour or session then you may well be pushed for doing each really well - I know I would in the 1hr time frame. This could be an issue if you know your client requires all of these. So create a ‘flow’ with your team where by one is the specialist for one area, ie assessment. They then refer to the trainer about which exercises would be good and which can then be based on the assessment results. The exercise professional then refers them to the manual therapist for the hands on part. Hey then refer on to the clinician should an injury or problem arise. The clinician then refers back to the assessment professional for the clients journey back into exercise.  Maybe they need a foot specialist or a sports specific coach!?\n\nHaving massage skills doesn’t mean you have to use them, knowing about foot function and orthotics doesn\'t mean you prescribe them but this knowledge allows you to understand when to refer for this service AND how to communicate with the other professional.\n\nNow you may decide you want to offer 2 or even 3 of these services, but decide which part of the services you are able to offer within your practice appropriately in your scheduling and then refer the rest. BUT do communicate where possible or build a team around you.\n\nNo 3. Stay Open Minded - Things Change!!\n\nThe idea that you qualify and TADAAAAH!…you’re done with training is of course out of date. Hence the plethora of CPD’s we are consistently being informed about.\n\nTHINGS CHANGE!\n\nNew ideas or research develops and new ways of doing things become available. So we need to decide when we re-train, sample the new idea and refer or amend our commercial offering. Either way remember you can only do so much really well and also we should find professionals willing to stay up to date too. We should challenge each other AND what we are taught by education providers ALL of the time! Professional open discussion should be inclusive and positive even where challenges might be made about a certain method. To have technical discussions about what is right for the individual, based in the data or evidence available and all thoughts laid out is really quite exciting and fascinating aside for it being BEST DUTY OF CARE for the client.\n\nKeep asking WHY until you understand at depth WHY that idea is better or a great addition or something to consider for that particular client for example.\n\nNo 4. Find Trusted Organisations Who Offer Networking Opportunities. \n\nThere are some fantastic organisations out there that have set up as a support and networking system for professionals.\nThe Intrinsic Biomechanics Association (IBA) which has a monthly subscription fee offers at present 4 free workshops a year, branded clothing, £150 credit for education with the academy, discounted events, mentoring and networking opportunities for fitness professionals interested in both the study of human movement/exercise and also looking for professionals to work alongside.\n\nThe Sports Therapy Association (STA) founded by Gary Benson is a superbly run resource for manual therapists. Gary is really passionate about offering genuine support. For a very small annual fee he works very hard to give his members access to information and CPD\'s through various mediums along with his regional ambassador team.\nWe delivered a session at the STA annual conference this year inside the Therapy Expo at the NEC and the line up Gary had organised was fantastic (of course lol).\n\nGary and I are both very passionate about supporting YOUR success and confidence. We are enabling our members to meet each other and cross refer to each other allowing us all to offer great DUTY OF CARE to our clients across these 2 amazing and merging industries.\n\nTo find out more or to join the IBA CLICK HERE \n\nTo find out more or to join the STA CLICK HERE  ','TADAAAAH!','','inherit','closed','closed','','2275-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2275,'https://biomechanicseducation.com/?p=38834',0,'revision','',0),(38835,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','By 5:30am this morning I was out of the house, without brushing my teeth, big coat, walking boots and audiobook playing. My arms swinging as I raised my pulse, rotated and hydrated my pelvis and spine, while learning something new through my headphones.\n\nHaving discovered a ‘health app’ on my phone a few months ago I was horrified to discover it had measured the number of steps I was doing on average daily. Now before you start shouting at the screen I KNOW these apps aren\'t THAT accurate AND I often don\'t have my phone on me while I am taking steps BUT it did give me an impression and let me tell you it wasn\'t a good one.\n\nI pretty much have my phone attached to my hand MOST of the time so I knew it would give me at least a representation of my daily activity.\n\n10,000 is the suggested number for general health right? OK GUESS…..Go on! GUESS….Do you know how many I was doing daily??? C’mon….nope ….less…..closer……ALMOOOOOST!\n\n1,200 Steps on a daily average!!!!\n\nWHAAAAAT!?!?\n\nWow and this was the daily average of a human movement specialist who preaches ..”we should all move more and teach our clients too…blah blah…” \n\nOMG, I was literally horrified! Not only at the lack steps but also the fact I hadn\'t realised just how few I was taking until I saw this health app. BUT do you know what it did for me? It proved something to me AND taught me something at the same time.\n\n1). We are ALL at risk of not moving enough\n\n2). THIS lack of awareness might be what happens to our clients\n\nWe potentially just don\'t realise, or even have time, to consider or acknowledge things like this. My job requires several hours a day in front of a computer and 35k miles sitting in a car annually and so while I KNEW this, I was getting away with it because I regularly do exercises that improve my movement but long term I know this isn\'t enough.\n\nIt is our job, as exercise professionals or movement specialists, to pass on ideas (and also measure) how we can improve the way our clients move AND also how much AND how often. It has to relate to the individuals lifestyle because I am quite sure a 5:30am morning walk just wont work for some people!\n\nNo one can get away with simply doing an hour or so of exercise a day then expect this to be enough to keep a good blood flow and our intrinsic tissues and structures healthy!\n\nSo one of my New Years Resolution’s started 3 weeks ago….walk for 30-60 minutes every day.  My average step count on my health app is now up to 8,000-9,000 a day and I FEEL so much better. Not only physically but also mentally it sets me up for the day AND I get an hour or so of education from my audio book every morning too! BONUS!\n\nNow it takes some planning and I don\'t even have kids to feed and get to school BUT we must all find ways to do things like this for ourselves in our own circumstances AND also for our clients.\n\nThis needs to take a priority if we are to really have healthy pelvic and spine biomechanics, hydrated discs, joints and soft tissue.\n\nSo which New Years Resolution are you starting early??\n\nLearn ways to assess movement on our Pelvic & Spine Biomechanics workshops\nBook both before Dec 20th & gain a FREE Low Back Health workshop!\n\nHERE ','Do You Know How Many....?','','inherit','closed','closed','','2274-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2274,'https://biomechanicseducation.com/?p=38835',0,'revision','',0),(38836,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','So one of the biggest days of the year for our Biomechanics Coach™ learners is their practical assessment. Even after 5 months of training, the discomfort of being observed for how skilled you are as a practitioner is clear for most learners.\n\nAfter the 5 x 2 day workshops this is their ‘qualification’ that they are ready to do their 12 weeks of case studies.\n\nAs an assessor I perceive their nerves as a good sign because it demonstrates how much they care. The degree of nerves isn\'t always indicative of how skilled they are though!\n\nIn fact often it is those who put the most pressure on themselves that perform the best and can show they understand the system better.\n\nNow when a learner passes it feels great for both of us!\n\nAs an assessor I can see how well the information has been passed over during their training. The learner feels success from being able to demonstrating effectively what they have learned and retained over the period of the training.\n\nBut what about when someone isn\'t quite hitting the expected criteria?\n\nHaving to tell someone they haven\'t quite made it can be emotionally tough for both people involved. For myself, as the assessor, having to tell the learner the didn\'t make it is hard but I am also aware I want to do it without crushing their confidence.\n\nThe learner is obviously going to be disappointed, having to hear the news and knowing they aren\'t quite good enough yet and also then having to go back home and tell loved ones they didn\'t pass.\n\nI find it an interesting thing that we can feel so personally judged by our performance in these situations. For example; I am terrible in exams, I get nervous and I even lose some of the common sense I have because of those nerves, often making dumb mistakes!\n\nWHY?\n\nNo one is going to love you less, no one will think you’re a bad person, no one will stop talking to you!! And yet it can be really quite upsetting cant it?\n\nIt seems that we are seeking approval that we are good enough, that we have achieved something and surpassed where we previously were and demonstrated we have moved into a higher plane of understanding.\n\nAs I said earlier the feelings we have, show that we care about how others see us and how they perceive our ability and our performance. It represents the hard work we have put in and time spent studying and practicing and honing our skills.\n\nAs a tutor, I really feel a huge sense of responsibility when my learners are being assessed. Their performance is based on things the academy has taught them. Either myself or one of the Master Trainers I have trained to deliver the education.\n\nWOW that is a MASSIVE responsibility!!\n\nSo when one of my ‘flock’ doesn’t quite make the grade I really feel it and I also feel responsible for it.\n\nWhat more could I have done to get them ready for this moment? How am I going to ensure they reach the target next time?\n\nNow believe me, I am going to do everything in my power to support them in reaching the standards required and that we expect of our Biomechanics Coaches™.\n\nWhile not unreasonable, the standards we expect are very high and it is one of the things we are passionate about maintaining as we continue to teach these programmes. This is what creates the value, the reputation and therefore the confidence in those who pass through our academy and become qualified Biomechanics Coaches™.\n\nHowever I constantly question how I personally deliver, the methods used, did I do enough as a tutor? have I failed my learners in any way? should I have done more? could I have done more?\n\nThese thoughts all go into my reflective journal and allow me to work on areas for improvement of my own contributions to the learner experience.\n\nThen yesterday I received this email…..\n\nJust a quick email to say a BIG thank you for helping me through the Biomechanics Coach™ modules and assessment today. I have really enjoyed it so far and can\'t wait to get using the system with more confidence and see how people develop.\n\nYou have an excellent delivery style which suits the qualification content, you re-re-re-(!) emphasise the H&S considerations and exactly where the Biomechanics Coach™ system fits so that learners really can\'t be mislead. There is plenty of flexibility to meet learner needs, you are easily approachable and highly supportive to everyone attending and considerate to individual situations. A major strength is your coaching style delivery of questioning learners and flipping questions back to the learner, it doesn\'t stop people questioning things but it helps learner led learning. There is plenty of \"stretch and challenge\" through resources and references learners can use from the manuals and you constantly give links to other professionals supporting this further. The practical content and receiving your feedback is invaluable.\n\nBLOWN AWAY!!\n\nThe learner who sent me this email is an assessor and internal quality assurer for another fitness training provider company so her feedback how huge value. Especially after I had to tell someone they didn\'t quite make the grade.\n(If this happens we create an action plan together and the learner simply re-sits for free when we both feel they are ready)\n\nSo if you have been wondering whether the Biomechanics Education academy is for you, rest assure WE as a team will do everything in our power to support YOU in reaching a standard to be proud of!\n\nRegister your interest HERE today! ','BLOWN AWAY!','','inherit','closed','closed','','2273-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',2273,'https://biomechanicseducation.com/?p=38836',0,'revision','',0),(38837,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','...of The Fitness Industry?\n\nAs Biomechanics Coaches™ we analyse and monitor...\n\n.. and we are becoming the \'go to\' referral point for other professionals trying to find answers to their clients movement problems that are as yet unanswered.\n\nThe GP is a first point of call when you are poorly and they might be able to treat you themselves with medication or some advice  If they cannot find the answer they will refer you to a therapist, for a scan or maybe for further tests, right?\n\nThat is similar to what we do as Biomechanics Coaches™!\nWe are becoming reputed as the first point of call in both the fitness industry, and even the therapy world, to assess intrinsic function and movement. Then we prescribe iMoveFreely® exercises and/or we will refer our clients to the appropriate practitioner for any specific requirement that we feel they may be better suited to address.\n\nTo do this, with the best duty of care for each individual client, we meet several times a year, through the Intrinsic Biomechanics Association (IBA). This is to network, up date our techniques, swap contact details and to meet other Biomechanics Coaches™ with differing primary skills. We also share the common language of our Biomechanics Coach™ screening system and iMoveFreely® exercises and therefore understand each other clearly.\n\nBiomechanics Coaches™ are Personal Trainers, Physio\'s, Pilates Instructors, Podiatrists, Yoga teachers, Manual Therapists, Fitness Instructors, Sports Coaches and very often have skills in 2 or 3 of these disciplines.\n\nWe have an increased level of confidence due to this multi faceted community and the shared concept of being very open minded. We communicate through our forums and workshops, we embrace change where necessary and we also accept being challenged for service improvement.\n\nWe are not precious about keeping clients simply to pay our mortgage because we are more concerned about results and are mostly far too busy anyway.  Our income has, in most cases, doubled (or trebled) now that we are Biomechanics Coaches™ because we are getting the return on our investment from our reputations and also through the referrals network we have grown.\n\nBUT we are still in need of more Biomechanics Coaches™ from ALL disciplines due to the huge demand in the UK for this skill set that is only increasing. We have more and more practitioners and client asking for our guidance and seeking our services across every city, town and boarder in the UK, and internationally!\n\nThe most significant feedback from Biomechanics Coaches™ everywhere is the degree of job satisfaction they feel which increases massively - and this is even when they had job satisfaction before their training!\n\nDo you think you have what it takes?\n\nWould you like to be on our FIND A BIOMECHANICS COACH MAP?\n\nMaybe you simply want to find a Biomechanics Coach™ to refer your clients to?\n\nThis fantastic locator resource will be RE-launched onto the website in the new year to promote ALL the registered Biomechanics Coaches™ (on the IBA register) who are demonstrating professional commitment to their practice.\n\nAll you need is to be an IBA member and a qualified Biomechanics Coach™ and we will promote your business and services too! This band of hybrid professionals demonstrate an extremely high standard of service.\n\nSo BOOK NOW to become a Biomechanics Coach™\n\nJOIN NOW to become and IBA Member\n\nP.S. Some of our workshops are already fully booked or almost full so HURRY!','Are Biomechanics Coaches™ Becoming GP\'s...?','','inherit','closed','closed','','1432-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1432,'https://biomechanicseducation.com/?p=38837',0,'revision','',0),(38838,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','So we are really excited to announce our Biomechanics Coach™ of the Month is Tom Waldron!\n\nThis nomination is for the huge committed Tom demonstrates to his personal development and education, his pro-active promotion of these skills and for being for being one the nicest guys I know both to work with and just be around.\n\nBoth his passion and kind nature are obvious to all who meet him and we feel honoured that he has chosen to represent our programmes!\n\nAs always our nominee kindly shares his story with you so you can see what it means to Tom to be a Biomechanics Coach™...\n\nYour biography in short\n\nProudly born and bred In Portsmouth, currently living along the coast next to the beautiful sandy beaches of North Devon. 25 years young, 2017 will be my fourth year in the health and fitness industry. I’m a Biomechanics Coach™ (training to become a Master Trainer), Pilates Instructor and Franklin Method level 1 Educator (currently doing my level 2 studies in Portland Oregon, America). Starting more studies next year to become a Sports Therapist.\n\nWhat made you choose Biomechanics Coaching™? \n\nI first came across Biomechanics Coaching™ when I was 18/19 years old. Rachel was delivering a one day workshop in London and I was studying Sports Science & Excellence in college at the time. Although I felt I had zero knowledge of anatomy or biomechanics, Rachel and her team left a lasting impression with their passion, work ethic and integrity.\nAs I continued with my studies I followed them and when I finally had the confidence to do the Biomechanics Coach™ Diploma. So I contacted Rachel some 4 years later.\nI chose Biomechanics Coaching™ because I want to give people the tools to facilitate their own change and that’s something Rachel, Martin and the whole Biomechanics Education team value - empowering others to create their own positive change.\n\nWhere would you like to see yourself ten years from now?\n\nTen years from today I see myself having my own clinic. Practising Biomechanics Coaching™, Franklin Method and Sports Therapy. I’d love to teach the Biomechanics Coach™ Diploma, be active in public speaking and teaching the Franklin Method teacher trainer course internationally. I also want to study more on neuroplasticity.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™? \n\nI only qualified as a Biomechanics Coach™ this year in March and my life/career/business has totally changed for the better!!!!!\n\nThe friends, knowledge and opportunities that have already come about from becoming a Biomechanics Coach™ is actually unreal and I’m still taking it in if I’m being honest. It’s an phenomenally loving, fun and humble community, that genuinely have people’s best interest at heart. It’s such a privilege to be apart of this movement of passionate and caring individuals. It’s like being at the cool kid’s table at school haha. So if you’re on the fence about contacting Rachel, get of the fence and contact her today!!!\n\nOn the journey to where you are now what has been your achievements?\n\nThis might sound funny but my biggest achievement in my mind is finishing school with good grades. I was predicted very low grades through out my time at school and I was even held back a year because of my poor exam results. Finishing school with A’s and B’s and Head Of School was quite the transformation, believe me!!\n\nQualifying as a Franklin Method Educator in Paris, 2015.\n\nQualifying as a Biomechanics Coach™ 2016\n\nCo-running a successful Pilates business with my amazing sister Rachel Hall and beautiful Mum, Ruth Waldron.\n\nPresenting at Loughborough University this year at The Movement Convention.\n\nTell us a secret or something interesting about you that not many people know about..\n\nWhen I was really young I had some hearing problems which meant I had a slight speech impairment, lots of stuttering, fast paced talking and un able to pronounce big words. I still have allot of that now to be honest so probably not a secret haha.\n\nStill just thinking about becoming a qualified Biomechanics Coach™?\n\nLet us know you are interested by REGISTERING HERE and we will send you an application form with no obligation!','Wanna Join The Cool Kids Table?','','inherit','closed','closed','','1443-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1443,'https://biomechanicseducation.com/?p=38838',0,'revision','',0),(38839,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Following on from Martin\'s recent plantar fasciitis article and my follow up about what can be contributing in the descending pattern of the integrated system, here Martin talks about another common problem that can occur.....\n\nCalf muscle injuries are common in running and can be quite debilitating as well being frustrating, as they often take a long time to heal and can become recurrent.\n\nThey are caused by both extrinsic and intrinsic factors.  The typical extrinsic factors will be subjecting the calf to an unexpected load or one that your calf has not been conditioned to tolerate.\nFor example doing plyometrics, hill running, speed work or even running longer distances can be sufficient to damage your calf if it’s not prepared sufficiently.\n\nTrauma is more likely when the calf is being stretched while it’s simultaneously contracting strongly.  Intrinsic factors consist of inflexible calves (both gastrocnemius; the longer calf muscle that passes over the knee, and soleus; the shorter muscle that stops just below the knee) and over pronating feet or overly supinated feet are also common causes as they alter the efficient mechanical function of the foot and so can increase the pressure on the calves.\n\nAnother very common cause is a tight sciatic nerve. The sciatic nerve runs down the back of the leg, through the hamstring and calf groups as it passes into the foot.  It can become tight due to clinical or biomechanical issues with your back, pelvis or even your hamstrings.\n\nIn these cases your hamstring or calf can go into a ‘protective spasm’ to minimise the stretch on the delicate nerve and render these muscles more likely to injury.\n\nThe spasm can be immediate and cause pain in the muscle itself or it can alter the ability of the muscle to contract and relax effectively and can therefore cause the muscle to tear when loaded too heavily.\n\nThere are 3 levels (or degrees) of calf strain/tear:\n\n • Grade 1: The muscle is damaged causing some micro tears.  It usually takes 2 weeks to recover from a grade 1 strain.\n\n • Grade 2: There is partial tearing of the muscle. Recovery usually takes 6-8 weeks.\n\n • Grade 3: This is the most severe calf strain as it is a complete tear or rupture of the muscle.  Complete recovery can take 3-4 months and occasionally surgery may be needed.\n\nDepending upon the severity of the injury, you will typically feel a sharp stabbing pain in the calf at the point of the tear or strain, and standing up on tip toes or pushing off will usually be painful.  Swelling and bruising sometimes follow with the more extensive tears and it is usually tender to touch.\n\nThe usual self management methods for muscle injuries apply for calves too.  Make sure it is rested, ice the area as often as possible, compress the muscle (especially if it is swollen, by using a compression support) and elevate the leg to help reduce the swelling too.\n\nOnce the swelling has reduced and the acuteness has started to subside, stretching and massage will help to restore the pliability of the muscle.  Gradually you can then start to teach the muscles to work again slowly using cliniband exercises and then light weight training exercises in the gym, and then progress to higher speed exercises like plyometrics.\n\nIt is important to identify the causes too. Check the list of extrinsic and intrinsic causes discussed earlier.  If you suspect an extrinsic cause make sure you address it as you start to train again.  If you feel there were intrinsic causes, check them out with a suitable practitioner who understands intrinsic biomechanics to make sure it is being dealt with while you are rehabilitating.\n\nClearly adequate warm ups are essential to prevent any injury, so make sure that you spend plenty of time working on your calves as you plan your warm up routine.\n\nLearn how to assess for causes of calf injuries HERE','Ever Injured Your Calf Muscle?','','inherit','closed','closed','','1442-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1442,'https://biomechanicseducation.com/?p=38839',0,'revision','',0),(38840,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Recently a friend asked me to drive them to A&E as HE thought he had ‘trapped nerve’ in his neck which gave him agony with any movement of his head or upper body..\n\n..OUCH!\n\nPoor guy, anyway the receptionist (bless her) was definitely NOT particularly pleased to see us, from the expression on her face anyway, and the clear lack of joy in her voice spoke volumes as she asked the compulsory questions listed on her screen, without lifting her gaze…\n\n“name..?”\n\n“address..?”\n\n“who is your doctor..?”\n\n“why are you here..?”\n\nThen she suggested we “take a seat” with the tone of someone so incredibly sad, or maybe it was simply boredom? It really made you wonder how she got through each day?\n\nThere we settled to wait amongst all the other sufferers, as even more sloped, crept, limped and shuffled in, got their 2 minutes of joy with the sad receptionist and then meandered to their seat.\n\nThe sign on reception said approx 2 hours waiting.\n\nSome 47 mins later someone called us in to ask again “what is wrong?” she made some more notes on HER screen and sent us back to the seating area to wait for the NEXT call. I wondered what the difference in notes might be from those the receptionist made..?\n\n1hr 51 mins after this we were called through to an examination room\n\n“YAY” my friend said …actually it was more of a sarcastic Bells Palsy type drawl “…yaaay…” due the pain he was feeling if he moved his jaw.\n\nAnother 26 mins after entering the examination room a lady in blue scrubs came through. Interestingly she too did not appear that pleased to see us and asked for the 3rd time that day “what is wrong?”\n\nNow my friend is what you might call stocky and muscular in frame and stature and so upon seeing him it was clear she had made up her mind about the cause of his issue as she almost immediately asked, while looking him up and down..\n\n“do you go to the gym..?”\n\n“how often do you go..?”\n\n“did you do it while exercising..?”\n\nThis was before she had physically examined him or asked about any previous history, oh wait no she didn\'t ask him that question at all, also before she asked what his job entailed physically or anything else.\n\nAh no hang on, she didn\'t even ask him any details of that either!\n\nJust if he used the gym and how often…YOU KNOW what I was thinking, right!?\n\nI only just managed NOT to say “ffs!?!?!” out loud.\n\nShe then proceeded to prod and poke his neck and glands with no warning of what she was going to do and without even looking at his reactions (she actually turned her head away from him as she did this) nor even taking her time to be tender. This caused him to yelp out in pain at the sudden discomfort. Trust me this dude is NOT a yelper!!\n\nOnce she had caused him further suffering she suggested to simply..\n\n“… have a massage… try to relax ….and keep moving.. ” \n\n(*In my head i am thinking...\"but you just implied movement was the cause...????? How does the person know which movements are good and which are bad???\")\n\nHe then explained that I was a Biomechanics Coach™ and manual therapist and had suggested he come to A&E due to the severity of the pain, so she then went on to say..\n\n“..well OK then I can give you diazepam and some extra strong pain killers but just try and relax you shoulders and neck..”\n\nLIKE HE COULD JUST RELAX BY CHOICE!!\n\nNow before I continue I just want to say one of the things I LOVE about being British is the fact we actually have an NHS. How much I appreciate that the NHS gets slagged off and is under funded and staff are over worked and under paid and all of that stuff!!\n\nI am ON their side seriously\n\nBUT\n\nThis was really really quite disappointing and annoyed that the impression she was giving was that the fact he exercised was a bad thing and the cause of his suffering!! This guy trains literally, at most, 45 mins 3 x timer per week and yet he works over 50 hours a week.\n\nNow I don’t know what kind of a day any of these professionals had that day and I am quite sure they are faced with crazy schedules and miserable people all day every day, BUT to barely even smile, to make assumptions and to give the impression that exercising was the cause of his agony, made me feel such frustration, maybe I was feeling THEIR frustration that MAYBE they don\'t feel they have anything more to offer!?\n\nJust a small sign of empathy would have worked wonders and I would have expected more questions but it did make me realise the HUGE GAP between US and THEM is still far to wide. We should try and understand each other better.\n\nAs a Biomechanics Coach™, manual therapist I was demonstrating MY duty of care by suggesting he get checked out due the level of pain he was in. While massage well may help, the implication that exercise was bad for him and the cause of his pain was, in my opinion, unfair and unjust.\n\nKNOWING when it is our remit or not is vital but I really wish we were working together more.\n\nThis particular professional, on this particular day, was giving him the impression  that his exercise routine was the cause of his pain and yet also saying he needed to keep moving. Yet this advice was without guidance on the difference of the reasons why.\nThe way she dealt with him, was like she was just \'dealing with another one\' and while she may well have been right in her diagnosis and suggestion, her manner was not. In MY opinion it was inappropriate and misleading.\n\nWhat I had done as a Biomechanics Coach™ was assess him to understand which exercises were good or bad for him because THAT\'S WHAT WE DO, this trip to A&E was my attempt at duty of care to him to rule out anything clinical or sinister with the support of someone medically trained. What she could have just done was just make my job harder ...\n\nLet\'s try to communicate better, more efficiently about what we do and the benefits of exercise shall we!\n\nDo you want to join me and a leading community of professionals in the UK who are on a mission to improve inter professionals relations and communication?\nWe offer massive amounts of support to all of our learners and have joined forces with likeminded associations, like the Sports Therapy Association, who feel the same.\n\nRegister your interest in the Intrinsic Biomechanics Association HERE\n\n ','“ffs!?!?!”','','inherit','closed','closed','','1422-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1422,'https://biomechanicseducation.com/?p=38840',0,'revision','',0),(38841,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Something I have learned being in our industry for 25yrs is how small a world it is. One of the main reasons I LOVE what I do, and it doesn’t feel like work, is because of the people I am able to connect with and spend time with on a regular basis as part of my job.\n\nYesterday I was reminded of this over and over again and I am guessing that for those of you reading this Juicemail this will resonate with you too…\n\nAt 8am I drove over to the NEC Birmingham to speak at the Sports Therapy Association’s (STA) annual conference inside the Therapy Expo. STA founder, Gary Benson, had invited me to speak to his members.\n\nNow I met Gary several years ago before he founded the STA and he has become a fantastic person to know. He is trust worthy, delivers on and keeps promises, he cares and shows it in the way he communicates with everyone  and he has a reputation for all of this, it is not just my opinion, just ask anyone who knows him.\n\nNow the very core of the STA and its foundation was to advise manual therapy (and fitness) professionals on quality CPD’s, to offer members a huge amount of support, to keep the promises made and to have fun doing it. They are all REALLY nice genuine people who care about each other and their clients.\n\nSo this event was part of that support and gave STA members that chance to experience what CPD providers, like us, have to offer within our education programmes.\n\nUpon my arrival Gary was there with his phone tweeting, texting and guided me to the private STA conference theatre. He introduced the first speaker and I watched Matt’s dynamic talk as I waited for my colleague and friend, Harry Snell to arrive. Harry was a former student and has become a friend over the course of time as we have had many geeky conversation about human movement and intrinsic biomechanics mainly. However he has also become a great source of help at events, for videos, photos and even advice on websites.\n\nAnyway soon I was up and I saw Stuart Farmer, Christine Buckley and Helen Stone, 2 of my former students and one present one, also in the audience waving and smiling at me! Christine even came up for a hug.\n\nMy talk was titled ‘Screening the Athlete’ - risk reduction & optimising performance so with just 30 mins (and I always have a lot to say!) I began with a brief explanation about how our education programmes came about. From the 20+yrs of data collection from clients like Daley Thompson, Linford christie, Derek Redmond, Steve Redgrave, David Coulthard, Mica Hakjenan, Lenny Henry, Demi Moore, Will Carling, Robbie Coultrain, Anthony Ogogo and all varying sporting backgrounds and abilities of 4.5k client case studies in total.\n\nCalling for a volunteer from the audience I was able to demonstrate on a gentleman called Andy Fairbrother, what a mini evidence based ‘field’ test type of screen might look like ‘pitch side’ on one of the audience.\n\nAs the audience watched I explained that as simple as it may look these 3 screens, that take in total around 5 mins to perform, correlated very highly during the research to what the very expensive isokinetic machinery told us about what was happening inside the body. My triathlete ‘client’ Andy, had both pelvic and shoulder dysfunction we could see.\n\nSo I then demonstrated on him (in 1 min 20 seconds) an anti spasm on his right pec minor muscle that actually changed his pelvis right side AND both of his shoulders! As I promised I had never met Andy before he proceeded to say he knew one of my other former students, Libby Upton, who had been helping him with his intrinsic biomechanics and training!!\n\nSoon enough my 30 mins was up and with a whole bunch of people were giving me their business cards so I guessed it had been well received. What a wonderful feeling that people listen and care about what you have to say and then make it clear they want to hear more!\n\nAlso meeting really nice people like Ed Clark who came up to tell me he was gutted he had missed my session and could I still please send him the presentation!\n\nHarry and I chatted about the session as we went for a wander into the main expo. We found my log time colleague Mike Grice (who had introduced Harry and I a couple of years ago), after his lecture with 2 of Jessica Ennis’ professional team. Mike is now working with and delivering education programmes with these 2 professionals, Poora Singh and Derry Suta.\n\nHow cool to meet those guys and chat about their work with an olympian like Jessica!\n\nMy phone went next and it was Clair Minshull, whom I had spoken to earlier in the year when she called to explore commercial connections.\nWe sat down for this exploratory chat and Claire said Mel Berry had said to say hello! I have know Mel (a marketing expert) for several years too and she and Claire had met a few weeks earlier.\n\nAs I sat there another former student, James Tomkies, said hello and so as I left Claire, James and I had a good old catch up. The conversation led me to re-connect James with my fabulous Biomechanics Coach business advisor, Chris Wright.\n\nAs I said good bye to James, I went to connect with long time friend in the industry (after she attended some of our workshops many years ago) Sue Wilkie who was with Suzanne Bowen (also a contact of Mike\'s) on their stand promoting their Toropro Products.\n\nSue and I had one of our usual event girlie catch up and giggles - sssshhhhh cant tell you that bit! Then I watched as she offered a few demonstrations of the new Toropro Foam roller, trigger point ball and of course the kinesiotape.\n\nWhat a cool job eh!\n\nAs I stood there watching Sue, my present student, Christine, who had been in my session, came over for a chat. Now when Christine first came to one of our workshops we discovered we had been to the same comprehensive school!\n\nWe shared some of our thoughts on kinesiotape and diet amongst other things before I said goodbye.\n\nOn my way out I went to the STA exhibition stand and spoke to the very charming Tom Sayer, who said he has followed our work for some time now.\n\nFinally I began to make my way back to the car and struck up a conversation with 2 people who ad been at my session earlier. The 3 of us walked and chatted about the industry, good people, clients and the thought provoking day we had all had.\n\nTHIS is a typical event day of work for me ad see how many connections and re-connections across the industry (and even back to my school days!) there were!!?\n\nAlso having conversations or even just a smile or nod with people you have never actually met before (like Ed, Trevor, Joe, Nikki, Janet, Marcus, Patrick, Lotti, Juli, Jamie, Andy, Erica, Leon, Sharon and all the other lovely people I spoke to on the day!) who all clearly feel a connection to each other in their work and enjoy what they do makes my working life so much fun.\n\nTHANK YOU all of you!\n\nUltimately you never ever know who you might meet, what might come from that and what could happen in the future because of that connection. It always reminds me of the responsibility we have as education providers to maintain integrity when we are influencing so many people from afar and many of whom we may never even meet.\n\nMost of all I LOVE every day because THIS is one example of one of my ‘normal’ working day’s.\n\nWhat About You?\nDo you love every day?\nDo you connect with people?\nCould they be more important to you than you realise?\nMaybe one day they COULD even be your next million £ cheque!!\n\nHEY you never know!\n\nBut if you want to join into this world of connections we have already made.....\n\nEmail  me rachel@biomechanicseducation.com with ....\n\nYOUR REASON WHY !','You Just Never Know','','inherit','closed','closed','','1418-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1418,'https://biomechanicseducation.com/?p=38841',0,'revision','',0),(38842,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Have you ever wondered exactly what do we get up to?\n\nAt the weekend I met with my colleague, Biomechanics Coach™, Franklin Method practitioner & TMC16 presenter, Tom Waldron. We delivered our final iMoveFreely® Instructor workshop of 2016 at the Barbican Virgin Active club in London curtesy of Jayne Nicholls.\n\nThe 7hrs we spent with 11 VERY passionate professionals made for a fascinating and dynamic workshop. We had Pilates instructors, personal trainers, sports therapists, Biomechanics Coaches™ and group exercise instructors al discussing professionally about their experience and ideas.\n\nThis Juicemail is for those of YOU who want to know what one of our iMoveFreely® Instructor workshops are like. Here I will share our day AND some of the key take home messages we ALL learned.\n\nThe attendees, as you can see, were generally from the fitness industry but also (and often does) included therapists. This is such an exciting learning environment because it allows us to exploring inter-professional relationships that can enable us ALL to offer a better duty of care to our clients & participants.\n\nSo the day began, as they generally do, with everyone introducing themselves so we knew who we would be spending the day with.\n\nThey said their reasons for attending were….\n\n“learn more, something new, to get faster results and so that the client can feel something”\n\n“to help more clients and have more confidence helping with clients with problems”\n\n“for more skills in my tool box”\n\n“I want a programme that offers people a self help programme of exercises” \n\n“I want to learn more about how the body moves”\n\n“I want to help my older clients KEEP moving”\n\n“I feel like something is missing still”\n\n“my anatomy knowledge isn\'t great but with my special population I need more ideas for adaptions”\n\n“I help post rehab and wold like to know more about how I can help the safely”\n\n“More ideas for helping with my falls prevention clients”\n\nWOW tall order eh!? lol\n\nSo the workshop began with some history and background about how the iMoveFreely® exercise programme & system came about. We also discussed the data collected over 20+yrs from 4.5k subjects of all levels and abilities in relation to the screening system we teach on our other workshops. Some of these subjects were gold medalist olympic athletes, some were average gym goers, some elderly and some young.\n\nWe discussed this evidence of how effective these screens and exercises have been in enabling us to understand and improve function and movement in our clients even without any clinical knowledge or previous training in biomechanics.\n\nHowever we did acknowledge that a great SIDE EFFECT of giving our participants iMoveFreely® exercises can be that low grade aches, pains and recurring niggles could improve or even disappear completely.\n\nAfter a break we went through our renowned Group Action of Muscles (GAM) Movement Analysis made easy session (This will be one of the sessions we deliver at the Spinning® Showcase 2017 in Blackpool if you would like to find out more see you there!!).\n\nThis session meant in groups of 3 or 4 the group were set the task of how to analyse a movement and what it means for us a exercise professionals. The group were told they were not allowed to use muscle names at all, which some people found quite challenging.\n\nThis session is always an eye opener for most learners as to how easy movement analysis CAN be should we use some of the most basic principles we learn in our level 2 and level 3 qualifications.\n\nNext we began experimenting with the Quadra-set ‘flows’ of 4 iMoveFreely® exercises to create a better functioning pelvis, spine and shoulders. This can make up the main bulk of a ‘pure’ iMoveFreely® clinic/class for any level of participant from elderly to the super fit. Sections of them can also be used \'blended\' into our present classes.\n\nAfter lunch we discussed ‘core stability’ and what it means to us. We also looked at the evidence surrounding ‘core stability’ and ideas around training the ‘core’ in general.\n\nThis section is very simple and logical but not always what you might expect - simple and safe moves that can be super intense and nicely periodised for the ability of every client in front of you - all based on evidence.\n\nFrom here we all performed some really nice ‘pure’ mobility iMoveFreely® techniques that safely mobilise individual areas of the spine that maybe lacking capacity for movement.\n\nAt the very end of the day we demonstrated a series of just 3 intrinsic biomechanics screens that we teach in other workshops. Then the effectiveness of how, in 80 seconds, one simple iMoveFreely® anti spasm technique for the pec minor muscle of the shoulder can influence, and change, the rest of body right down the foot!!\n\nWould you like to learn more about the iMoveFreely® exercise programme or the evidence based intrinsic biomechanics screening system we deliver across 5 x 2 day workshop?\n\nREGISTER YOUR INTEREST FOR 2017 HERE\n\nJayne Nicholls, Director of Group X Training Ltd, has been a distributor of our iMoveFreely® Instructor 1 day workshop for the last 4 years. Working with her is a joy and we are proud to continue the collaboration with a professional who demonstrate such high standards of integrity.\n\nThank you Jayne!!','What Happens During An iMoveFreely® Instructor Workshop?','','inherit','closed','closed','','1415-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1415,'https://biomechanicseducation.com/?p=38842',0,'revision','',0),(38843,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Things can happen when you least expect it and this happened to me and someone I met at an event about teaching methods.\n\nWe talked about being in our ‘element’\n\nour roles\n\nour ideals\n\nour purposes\n\nor goals\n\nWe talked non stop, bared souls and shared our common beliefs and ideas about our work and education ethos.\n\nWe discussed personal stories that gave some clarity of our shared feelings and empathy towards our bad learning experiences.\n\nWe had shared stuff about our long term goals and he had said his goal was \'making the world a better place\' - he had said it with such pride, such confidence and a smile.  But then I asked him to explain how he would measure that?\n\nHe looked at me, slightly shocked and said “…oh, I don\'t know…? I had never thought of it like that...??”\n\nI asked him “But how will you know WHEN you have succeeded?”\n\nHe was stumped! \nHe couldn\'t answer! \nHe immediately scribbled some notes and I explained something I had learned recently as a result of a very traumatic time over 3yrs ago.\n\nAt that time I had written down what I wanted the next 1 to 5 years to look like because I really needed to feel some hope and direction. The things I wrote down were very precise measurable things, figures, dates, numbers etc. \n\nThe book I wrote in was then put away and over time I forgot about it.\n\nCoincidentally I had recently found that book, I explained, and I re-read those goals I had written down in 2013.\n\nWOWZERS! I HAD ACHIEVED ALL OF THEM, AND MORE!!\n\nBut I would never have felt such happiness and success had I not written them down in tangible goals!\n\nTHIS, I now believe, is vital in both business and personal settings\n\nMichael E Gerber (The E Myth Revisited) talks about your PRIMARY AIM being the end goal which allows you to work backwards in planning how you get there from today.\n\nBrian Tracy (www.briantracy.com) talks about Goal Setting for Self Development.\n\nSo what is YOUR primary aim?\n\nWhat does it look like?\n\nHow will you get there?\n\nWhen?\n\nWhat do you need to do this year? next year? in 5 years?\n\nSHARING these thoughts with your loved ones can very often be a real insight into what you see in your future. It can even bring you closer together in your ‘vision’ as often its not what people discuss when in the thick of our day to day routines.\n\nHowever this can allow you to plan for both business and personal success with measurable goals.\n\nSo ask yourself this questions regularly;\n\nHow will I KNOW when I have been successful?\n\nIs joining our academy one your goals list?\nYes?\nSimply register your interest HERE','How Do YOU Know?','','inherit','closed','closed','','1412-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1412,'https://biomechanicseducation.com/?p=38843',0,'revision','',0),(38844,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','We are heading north to one of my favourite places in the world for our next IBA Discovery Day Workshop on Dec 3rd AND only £40 for non members.\n\n*Are you considering becoming a Biomechanics Coach™?\n\nDo you want to meet other Biomechanics Coaches™ or iMoveFreely® Instructors?\n\nDo you want to learn new practical skills or simply refresh?\n\nDo you want an insight into our academy and to meet and ask questions of one of our Master Trainers?\n\nDo you want to find other open minded high quality skilled practitioners in Scotland?\n\nWe will be discussing and practicing FOOT BIOMECHANICS as part of this workshop.\n\nThis 2 in 1 workshop (for me anyway - holiday + work) means we get to gather amongst a fantastic group of professionals in Kirkcaldy, Scotland, at the venue of our host, qualified Biomechanics Coach™ and sports therapist, Graeme Temple.\n\nThis will be a SUPER workshop because it is going to run longer than the usual 4hrs - 10am until 4pm - to give YOU more value in attending, MORE airtime to ask questions and plenty of time for practical up dates or refreshers.\n\nThis workshop carries 3 REPS points and HUGE value in the networking opportunity of being amongst others with your skills with the chance to ask THEM ..\n\n\"how do you do it?\"\n\n\"whats your experience of...?\"\n\n\"can we cross refer our clients?\"\n\nI am actually considering calling them EMPATHY DAYS lol!!\n\nThe workshop topics to be discussed as usual will be :\n
                                        \n
                                      • BUSINESS - what more can we do to improve our practices?
                                        • \n
                                      • TECHNICAL - discussions around different skills sets and blending them
                                        • \n
                                      • PRACTICAL - A look at how we can assess foot and ankle biomechanics  
                                        • \n
                                      \nWe have several places already taken for this IBA workshop so If you are not a member it is still ONLY £40!!\n(IBA & INNER CIRLE members come for FREE)\n\nYOU really should clear your schedule and join us to prepare for YOUR success with our support in 2017 !\n\nHow easy is it to book?\n\nJUST CLICK HERE','Discovery Day Workshop in Scotland!','','inherit','closed','closed','','1409-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1409,'https://biomechanicseducation.com/?p=38844',0,'revision','',0),(38845,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Ever known someone with dementia?\n\nIt is painful to watch and brings forth that realisation of mortality - for me it does anyway. \n\nWatching someone close to you start to grow physically fragile is bad enough but when you know, they KNOW they are losing their mind too, THATS tough.\n\nOnce a manager, leader, actor, teacher and active social person, he lost confidence some years ago when he had a hip replacement which meant he could no longer run. This was a real blow since it was why he felt he could still get away with eating bacon butties each morning.\nWhile he tried all sorts of others things instead of running, like walking more, it just didn\'t feel the same. Cycling just didn’t work, he’s always had poor coordination and I found out he actually can\'t swim either, something I had never known growing up! \n\nSo he began to sit for hours at his computer, playing solitaire or trying to navigate the internet but this frustrated him too since he couldn\'t work out how to use it for certain things. Also after getting his retina re-attached (one of his nieces toddlers kicked him in the eye- accidentally!) his vision was poor which contributed to making him feel even older, BUT he tried !!\n\nOh boy did he try!\n\nSadly the fact he couldn\'t work things out for any of these things just made him feel more and more useless.\n\nHe has always used his fantastic sense of humour to generate positivity around difficult subjects and even this began to wane.\n\nShe tried hard to encourage him to walk regularly, eat better, drink less wine - god forbid - drink less wine!!?!?!?\n\nAnyway even she is growing fragile herself having a knee replacement, then hip replacement, radiotherapy for breast cancer (twice!) and then a pace maker!\n\nWOW all of this just contributed more and more to that feeling of ageing.\n\nWe began to notice a change in his conversation, clarity, his confidence and then noticed he had begun to write a diary of what he had done each day, like where he had been or where he had put things.\n\nWe attempted to speak to him about it but he got annoyed, frustrated and the conversation was clearly uncomfortable for everyone.\n\nEventually when his doctor invited I\'m in for some regular testing he was put through some dementia screens and a CT scan of his brain showed damaged blood vessel’s which confirmed early onset of Alzheimers.\n\nHis jovial way of telling family members was clearly a cover for the pain this proud man was feeling about knowing his dignity was going to begin slipping away along with an uphill battle to maintain his intelligence. \n\nHaving, he himself, watched agonisingly his own mother’s cognitive decline, he knows only too well the kind of experience awaiting him and his loved ones.\n\nSo whats the point to this story?\n\nWE ARE ALL GOING TO DIE, RIGHT?\n\nOk the point I am making in this blog is that we should recognise that we are all living longer but this experience also raises the question of whether we really maintaining quality of life in that extra time?\n\nCould we do more to protect these amazing organs we live in, our bodies?\n\nHow better can we serve them?\n\nAre there ways to improve both our physical and cognitive health to reduce the speed of decline?\n\nSurely improving the way we move increases blood flow thus increasing oxygen to the brain and body, right?\n\nWe should really stimulate our brains and bodies more appropriately, maintain human contact, we should probably try harder to communication in person RATHER THAN texting and turn off the TV to talk to each other or go for a walk.\nDon\'t you think?\nSurely this is a smarter was to contribute towards maintaining a healthy cognitive power for longer, right?\n\nPLEASE PLEASE PLEASE\nMOVE MORE!\nTHINK MORE\nTALK MORE\n\n&\n\nBE FREE FOR LONGER!\n\nFrom my heart\n\nx','WE ARE ALL GOING TO DIE!','','inherit','closed','closed','','1405-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1405,'https://biomechanicseducation.com/?p=38845',0,'revision','',0),(38846,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Having received a huge positive response to our recent Juicemail..\n\n‘Ever Heard of Plantar Fasciitis?’\n\n..it seems many of you have experienced it, or at least know someone who has. So we wanted to continue this theme with a more in depth explanation of how WE as exercise professionals and manual therapists can help AND what WE should consider if our client presents with this condition, even while another professional is treating them.\n\nThe Integrated System\n\nFirstly, there are often many ways of saying the same thing and this, in my opinion, is often what creates much of the controversy in our industry, combined with assumption.\n\nThe integrated system as we describe it, is also known as intrinsic biomechanics, bio-tensegrity, the kinetic chain and so on. Either way what is being suggested, in my understanding, is that each to these descriptions explains how all of the body’s ‘sub-systems’ (muscles, joints/bones, nerves) and they influence each other.\n\nFor example; We are taught at level 3 that the pec minor muscle attaches to the coracoid process and 3-5th ribs and that it contributes to protraction and depression of the scapular. Now IF your pec minor loses its ‘capacity’ for efficient movement due to lifestyle for example, we may find its range becomes limited, therefore ‘fixing’ the scapular forward on the rib cage into a round shouldered posture we commonly see, right?\n\nNow imagine this ‘fixed’ posture may now contribute to limited capacity for thoracic extension since the scapulae have now lost some of their movement capacity for REtraction.\n\nNext imagine if your clients thoracic spine doesn’t have the capacity to extend  due to this loss of scapula retraction, then think about how this may influence their capacity to squat.\n\nIn fact try it now…\n\nStand up, fix your shoulders in a protracted position as if dysfunctional, and then try to squat while maintaining an upright posture or imagine this a bar across your back or even to simply try brush your hair with protected scapular!\n\nCan you now feel how the shoulder/spine limitations are influencing what is possible at your pelvis?\n\nIn fact this forward scapular position may only present in one of the shoulders, thus creating a ‘twist’ at the spine. This in turn can place unnatural forces through the pelvis, which can result in a dysfunctional pelvis, meaning you could ‘functionally’ present with a leg length discrepancy or LLD.\n\nThe body will naturally try and compensate for this and part of this compensation may be internal rotation of the femur which results in a valgus/internally rotated knee in an attempt to try and shorten the leg.\n\nThese forces from above can create excessive or over pronation (or maybe late supination) on that foot which can in turn abnormally load the plantar fascia on that side. So imagine this stress on the plantar fascia combined with a common issue like tight calf muscles\n\nOne of the skills of a Biomechanics Coach™ is the ability to identify which areas of the body do not have their full capacity for function or efficiency. This as you can see from the example above, maybe areas of the body that are asymptomatic. They then apply a tried and tested system of exercise prescription to improve the movement in the areas of the body that have lost their full capacity. They can do this for the pelvis for example while their client is being treated by another professional for the foot like a podiatrist in this example. The communication between these 2 professionals is vital in delivering the best duty of care for the client.\n\nSo stay open minded when you see a Biomechanics Coach™ or if a professional doesn\'t do what you expect. Ask questions until you understand clearly WHY they are doing something like manual therapy or prescribing exercises for a different area of the body, away from the symptoms, that maybe you don\'t fully understand.\n\nAs Karel Lewitt once said..\n\n“He who chases the site of pain is lost”  \n\nWanna Join Us Now?\n\nWanna Learn About The Integrated System?\n\nREGISTER YOUR INTEREST HERE!','How Can Your Shoulder Contribute To Your Plantar Fasciitis?','','inherit','closed','closed','','1402-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1402,'https://biomechanicseducation.com/?p=38846',0,'revision','',0),(38847,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','What is it?\n\nDescribing plantar fasciitis is easy: It\'s simply an inflammation of the fascia on the bottom of the foot.\n\nGetting rid of plantar fasciitis is hard!\n\nCases of plantar fasciitis can linger for months at a time, with pain increasing and decreasing in an unpredictable pattern. Often, plantar fasciitis discomfort may nearly disappear for several weeks, only to re-emerge full-blown after a single workout. About 10 per cent of individuals who see a doctor for plantar fasciitis have the problem for more than a year.\n\nThe plantar fascia is actually a thick, fibrous band of connective tissue which originates at the heel bone and runs along the bottom of the foot in a fan-like manner, attaching to the base of each of the toes. A rather tough, resilient structure, the plantar fascia takes on a number of critical functions during running and walking. It stabilises the metatarsal joints (the joints associated with the long bones of the foot) during impact with the ground, acts as a shock absorber for the entire leg, and helps to lift the longtitudinal arch of the foot to prepare it for the \'take-off\' phase of the gait cycle.\n\nAlthough the fascia is invested with countless sturdy \'cables\' of connective tissue called collagen fibres, it is certainly not immune to injury. In fact, about 5 to 10 per cent of all running injuries are inflammations of the fascia, an incidence rate which in the United States would produce about a million cases of plantar fasciitis per year, just among runners and joggers. Basketball players, tennis players, volleyballers, step-aerobics participants, and dancers are also prone to plantar problems, as are non-athletic people who spend a lot of time on their feet or suddenly become active after a long period of lethargy. A recent study found that over 50 per cent of people who suffer from plantar fasciitis are on their feet nearly all day, and many cases of plantar fasciitis seem to occur in \'sofa spuds\' shortly after they\'ve made their first trip around their garden with a lawn mower in the spring. The injury is usually near to where the plantar fascia attaches to the heel bone.\n\nWho gets plantar fasciitis?\n\nPlantar fasciitis is quite common. It mainly affects people over 40 and seems to be more common in women. However, it can occur at any age. It is also common in athletes. Situations where it is more likely include the following:\n\n•If you do lots of walking, running, standing, etc, when you are not used to it. Conversely, people with a sedentary lifestyle are also more prone to plantar fasciitis.\n\n•If you have recently started exercising on a different surface. For example, running on the road instead of a track.\n\n•Wearing shoes with poor cushioning or poor arch support.\n\n•Sudden gains in weight or being overweight will put extra strain on the heel.\n\n•Overuse or sudden stretching of the sole. For example: athletes who increase their running intensity or distance; poor technique starting \'off the blocks\', etc.\n\n•Tightness of the Achilles tendon (at the bottom of the calf muscles above the heel) causing reduced ability to flex the ankle.\n\nOften there is no apparent cause, particularly in older people. A common wrong belief is that the pain is due to a bony growth or \'spur\' coming from the heel bone (calcaneum). Many people have a bony spur of the heel bone but not everyone with this gets plantar fasciitis.\n\nWhat is the Cause?\n\nThe most common cause of plantar fasciitis is very tight calf muscles which leads to prolonged and / or high velocity pronation of the foot. This in turn produces repetitive over stretching of the plantar fascia leading to inflammation and thickening of the tendon. As the fascia thickens it loses flexibility and strength. So repetitive small injuries to the fascia with or without inflammation or by biomechanical faults that cause abnormal pronation are likely to contribute.\n\nSome practitioners think you will see pronation by dropping and rolling in of the arch. This is not always the case. Sometimes it can only be seen with foot scans, especially if the patient has a high arched foot.\n\nOther causes include high arch or low arch feet (pes cavus / planus) and other biomechanical abnormalities including over-supination which should be assessed by a podiatrist / physiotherapist / biomechanist.\n\nThe \'red zone of tautness’\n\nWhy does the fascia flare up? Although it is a fairly rugged structure, the plantar fascia is not very receptive to stretching, and yet stretching occurs in the fascia nearly every time the foot hits the ground. Studies indicate that the fascia can unkink itself to no more than 102 per cent of its normal length without suffering at least some tearing, but the force equal to almost three times body weight which passes through the foot with each step forces the fascia to come close to this \'red zone of tautness\' 90 times per foot per minute during the act of running (\'Anatomy and Biomechanics of the Hindfoot,\' Clinical Orthopaedics, vol. 177, pp. 9-15, 1983). So, it\'s not surprising that plantar fasciitis occurs fairly frequently, nor is it a surprise that the damage - and pain - often tend to occur near the heel, where stress on the connective tissue fibres is greatest, and where the fascia itself is the thinnest (it tends to broaden out as it reaches toward the toes).\n\nWhy are some people troubled by plantar fasciitis, while others remain relatively plantar fasciitis free? Research suggests that plantar fasciitis is often associated with a change in activity (like a sudden increase in the volume or intensity of training or a simple expansion of the total time you spend on your feet). Using worn-out shoes, especially while running on pavement or hard ground, also seems to increase the risk Individuals with flat feet are said to be at higher risk for plantar fasciitis, and - somewhat paradoxically - so are people with high arches. A sudden increase in hill training may also spark a bout of plantar fasciitis, and pregnancy and plantar fasciitis go together like hand and glove.\n\nGaining weight or being obese is also a strong risk factor for plantar fasciitis. A recent study determined that 77 per cent of its sample of 411 plantar fasciitis (heel spurs) patients were overweight. Another study found that 23 per cent of overweight women had plantar fasciitis (heel spurs) compared to 8 per cent of the normal body-weight group. The additional body mass simply places increased stress on the plantar fascia.\n\nWhat are the Symptoms of plantar fasciitis?\n\nPain is the main symptom. This can be anywhere on the underside of the heel. Commonly, one spot is found as the main source of pain. This is often about 4 cms forward from the heel, and may be tender to touch.\n\nThe pain usually eases on resting the foot, but is often worst when first used in the morning or after long periods where no weight is placed on the foot. Gentle exercise may ease things a little as the day goes by, but a long walk often makes the pain worse.\n\nSudden stretching of the sole of the foot may make the pain worse. For example, walking up stairs or on tip-toes. You may limp because of pain. Some people have plantar fasciitis in both feet at the same time.\n\nWhat is the Treatment?\n\nThe traditional remedies for plantar fasciitis are - at best - quite weak. Stretching the calf muscles is often recommended, as are massage, decreasing one\'s training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), using special insoles, relying on thick heel pads, icing the sore heel, and gulping down prescription-type doses of ibuprofen.\n\nThe trouble with most of these nostrums (e. g., stretching the calf muscles, getting a massage, cutting back on training, hitting the non-steroidal anti-inflammatories, and icing) is that they don\'t really address what\'s going on. Stretching out the calf area is often a step in the right direction (tight calf muscles put extra strain on the plantar fascia), but there are many other strengthening and stretching routines which work more effectively (we\'ll describe them later). In addition, you can refrain from training, employ ice packs, and wash down dozens of ibuprofen caps over a period of many months, but when you get back into full-fledged training again, plantar fasciitis is very likely to recur with full fury. As is the case with any injury, you have to understand why plantar fasciitis cropped up before you can really rehab yourself and make the impairment a distant memory. You also need to increase the strength and resiliency of the plantar fascia and the other muscles and connective tissues of the foot - and stabilise and strengthen the entire leg - before you can expect to stay away from plantar fasciitis in the future. The exercises outlined below do just that.\n\nExercises to recover from and prevent plantar fasciitis\n\nOur plantar fasciitis routines are divided into two types - those that emphasise stretching and those that stress strengthening:\n\nI. Stretching Routines\n\nA. The Rotational Hamstring Stretch\nTo carry out this stretch, stand with your weight on your left foot and place your right heel on a table or bench at or near waist height. Face straight forward with your upper body and keep both legs nearly straight. As you stand with your right heel on the table and your left foot on the ground, rotate your left foot outward (to the left) approximately 45 degrees, keeping your body weight on the full surface of your left foot (both heel and toes are in contact with the ground). You are now ready to begin the stretch.\n\nLean forward with your navel and shoulders until you feel a steady tension (stretch) in the hamstring of your right leg. Don\'t increase the stretch to the point of pain or severe discomfort, but do maintain an extensive stretch in your right hamstring while simultaneously rotating your right knee in a clockwise - and then counter-clockwise - direction for 20 repetitions. As you move the right leg in the clockwise and counter-clockwise directions, stay relaxed and keep your movements slow and under control.\n\nAfter the 20 reps, remove your right leg from the table and rest for a moment.\n\nThen, lift your right leg up on to the table and repeat this clockwise and counter-clockwise stretch of the right hamstring, but this time keep the left (support) foot rotated inward (to the right) approximately 10 degrees as you carry out the appropriate movements. Perform 20 repetitions (clockwise and counter-clockwise) before resting.\n\nFinally, repeat this entire sequence of stretches, but this time have the right foot in support and the left foot on the table for the repetitions (do 20 clockwise and counter-clockwise reps with the left foot on the table and the right (support) foot turned out 45 degrees, and 20 more reps with the right foot turned in).\n\nWhy is this stretch valuable? \n\nTight hamstring muscles (which cross both the knee and hip joints on the back of the leg) can lead to limited extension and exaggerated flexion of the knee during the running stride (they tend to pull the lower part of the leg backward). This over-flexion at the knee actually increases the amount of dorsiflexion at the ankle during the landing phase of the running stride (remember that the entire leg functions as a kinetic chain; change one thing, in this case hamstring flexibility, and that change will \'ripple\' right down the leg to the ankle joint). Increased flexion of the ankle creates an inordinate amount of stress on the Achilles tendon (the Achilles tendon\'s \'job\' during running is to control dorsiflexion of the ankle), which in turn pulls on the heel bone (calcaneus) and plantar fascia. The rotational hamstring stretch ensures that hamstring flexibility is developed in the transverse (rotatory) plane as well as the sagittal plane. The hamstrings undergo movement stresses in both of these planes during the running motion and therefore must have flexibility in both planes to avoid over stressing the plantar fasciae.\n\nWhat other treatments are there for plantar fasciitis?\n\nThere is no one specific treatment that appears stand out as the best. A combination of different treatments may help.\n\nRest the foot\n\nThis should be done as much as possible. Avoid running, excess walking or standing, and undue stretching of the sole. Gentle walking and exercises described below are fine.\n\nFootwear\n\nDo not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support. A laced sports shoe rather than open sandals is probably best. Avoid old or worn shoes that may not give a good cushion to the heel.\n\nHeel pads and arch supports\n\nYou can buy various pads and shoe inserts to cushion the heel and support the arch of your foot. These work best if you put them in your shoes at all times. The aim is to raise the heel by about 1 cm. If the heel is tender, cut a small hole in the heel pad at the site of the tender spot. This means that the tender part of the heel will not touch anything inside the shoe. Place the inserts/pads in both shoes, even if you only have pain in one foot. Orthoses should always be broken in slowly.\n\nPainkillers\n\nPainkillers such as paracetamol will often ease the pain. Sometimes anti-inflammatory medicines such as ibuprofen are useful. These are painkillers but also reduce inflammation and may work better than ordinary painkillers. Some people find that rubbing a cream or gel that contains an anti-inflammatory medicine onto the heel is helpful.\n\nInjections\n\nA steroid (cortisone) injection is sometimes tried if the pain remains bad despite the above measures. It may relieve the pain in some people for several weeks but does not always cure the problem. It is not always successful and may be sore to have done. Steroids work by reducing inflammation. Sometimes two or three injections are tried over a period of weeks if the first is not successful. Steroid injections do carry some risks including (rarely) rupture of the plantar fascia.\n\nSplint treatment\n\nSome people benefit from wearing a special splint overnight to keep the Achilles tendon and plantar fascia slightly stretched. The aim is to prevent the plantar fascia from tightening up overnight. In very difficult cases, sometimes a plaster cast or a removable walking brace is put on the lower leg. This provides rest, protection, cushioning and slight stretching of the plantar fascia and Achilles tendon.\n\nExtracorporeal shock-wave therapy\n\nHigh pressure sound waves directed at the plantar fascia may be used to stimulate healing if other treatments have failed. However, there are some uncertainties as to how effective this treatment is, mostly because of a lack of large, well-designed clinical trials to prove this. Also, there is a possibility of side effects from the treatment. These include damage to the bone, pain, damage to the Achilles tendon or a blood-filled swelling called a haematoma. You should discuss the treatment fully with your doctor if it is available.\n\nOther treatments\n\nVarious studies and trials have been carried out looking at other possible treatments for plantar fasciitis. Such treatments include injection with botulinum toxin and treatment of the plantar fascia with radiotherapy. These treatments may not be widely available.\n\nSurgery\n\nThis may be considered in very difficult cases. Surgery is usually only advised if the pain has not eased after 12 months despite other treatments. The operation involves separating the plantar fascia from where it connects to the bone and is called a plantar fascia release. It may also involve removal of a spur on the calcaneum if one is present. Surgery is not always successful. It can cause complications in some people so it should be considered a last resort. Complications may include infection, increased pain, injury to nearby nerves, or rupture of the plantar fascia.\n\nCan plantar fasciitis be prevented?\n\nThere are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include:\n\n•Regularly changing trainers used for running or walking.\n\n•Wearing shoes with good cushioning in the heels and good arch support.\n\n•Losing weight if you are overweight.\n\n•Regularly stretching the plantar fascia and Achilles tendon (see exercises above), especially before exercise.\n\n•Avoid exercising on hard surfaces.\n\n*Contributed by Martin Haines, Managing Director of Brytespark, Specialist Biomechanics Coach™, Chartered Physiotherapist.\n\n------------------------------------------------------------------------------------------------------------\n\nWould you like to learn how to assess foot function (pronation & supination) so you can  prescribe Pre Orthotic Conditioning exercises for your clients?\n\nDo you want to learn how to communicate better with therapists, podiatrists & orthotists?\n\nWould you like to learn how to assess for any descending root causes coming from the rest of body too?\n\nDo YOU have a minimum level 3 qualification?\n\nThen you will LOVE our Biomechanics Coach™ Diploma!! \n\nBook for any course in 2017 before Dec 20th 2016 and you will also get a fantastic Goodie Bag (T shirt, Grypit water bottle, Awesome Pre-Workout, Jordan lifting gloves, Biomechanics Education bag)\n\nSIMPLY REGISTER YOUR INTEREST HERE NOW! \n\nLeave your contact number and one of us will give you a call !','Ever Heard of Plantar Fasciitis?','','inherit','closed','closed','','1397-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1397,'https://biomechanicseducation.com/?p=38847',0,'revision','',0),(38848,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','

                                      WOW What a year!

                                      \nYOU are super lucky because we are CELEBRATING the success of our..\n\nLife Changing Education that Moves You!\n\nTo say thank you to those of you who continually support us we have not 1 but 2 AMAZING offers for YOU to choose from;\n\nNovember offer - Buy Pelvis & Spine Biomechanics workshops and get the Low Back Health Workshop FREE (worth £180)\n\nOR\n\nBOOK any workshop scheduled in 2017 before Dec 20th and get a FREE iMoveFreely®T shirt, Grypit water bottle, AWESOME pre-workout, Jordan weight lifting gloves and a Biomechanics Education bag.\n\nBOOK HERE NOW or simply register your interest\n\nBEFORE WE RUN OUT!\n\nIf you have any further questions prior to making your booking please do not hesitate to contact us and we really look forward to speaking to you soon!\n\nNote: We offer ALL of our learners FREE RE-SITS of their workshops since we pride ourselves on our inclusive learner support to give YOU life changing education experiences.','FREE Low Back Health Workshop','','inherit','closed','closed','','1378-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1378,'https://biomechanicseducation.com/?p=38848',0,'revision','',0),(38849,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','The Integrated System has been not only discussed but also sung about since I was little. For example I knew the thigh bone connected to the hip bone and hip bone connected to the back bone… (you know the song)\n\nBut I didn’t appreciate it like I have since becoming a Specialist Biomechanics Coach™ and this is the one of the biggest differences between Biomechanics Coaches™ and other professionals. So while other professionals TALK about the body being an Integrated System, here I would like to explain exactly what that means to those in the intrinsic biomechanics world and why I believe others talk about it but don’t actually practice it, and why.\n\nGenerally we only seek help when we have a problem otherwise, why would we pay for advice? is the general attitude right. We service and MOT our cars regularly (by law in fact) and yet we can buy a new car!\n\nWhat about our precious bodies?\n\nWell when we have an injury or some pain we automatically go to the locally recommended therapist, osteopath, chiropractor, physio, sports therapist or even your GP to find out what the injury or pain is, since they are clinically trained and understand how to ‘treat’ the site of pain or injury. Commonly they will then advise you what to do, maybe give you some kind of manual therapy treatment to improve the symptoms at the site of the problem to reduce the effects of the injury and generally try to make you more comfortable.\n\nSo if you are injured from a trauma then it is advisable to seek these professionals services for it because when there is a pathology, this is probably the most sensible way to go.\n\nYet there are many more cases of ‘low grade’ aches, pains and niggles that are insidious and do not fit into this category. The low grade insidious aches and pains we experience from our daily lifestyles are NOT really ‘injuries’ as they don’t always fit into this category of pathological or clinical changes. However this leaves many professionals with a subjective view of where injury has come from; one cause could be from sitting at a desk all day, for example. Yet there are those who sit at a desk without problems, so if it were simply the act of sitting at a desk, would we not all experience exactly the same low grade aches and pains while sitting at our desks?\n\nSo while I agree that the act of sitting at a desk can contribute, ultimately it is the individuals intrinsic biomechanics (part of which is the neuro-musculoskeletal system) that compensates for being static for too long when we are designed to move, maybe like hunter gatherers.  This can then cause the body to ‘grumble’ at the fact we have just been sitting and not using those hip muscles for 8 hrs giving us muscle spasm which tethers nerves and stiffens joints or any variation of those dysfunctions. These issues may initiate without pain but over time become more uncomfortable.\n\nWhat happens if you gain mechanical compensations like this? \n\nWell, this can happen in any order, but the muscle spasm might pull on a joint abnormally causing the loading to change in a subtle way that over time irritates the tissues and eventually, over time, causing areas to ache a little. If left unaddressed these low grade aches can become much more painful and eventually can result in a what is often thought of as a secondary injury.\n\nHow do we categorise injuries?\n\nWell, there are a few ways, but as Biomechanics Coaches™, we like the work of Sahramann when she breaks them down into 2 sections.  One is the PathoKinesiology Model.  This is where the injury (or pathology) causes abnormal movement and this is then picked up on a movement screen as a protective movement pattern.  The other category is the KinesioPathology Model where the movement causes abnormal loading on structures and it is this that causes the pathology (injury).  In these cases any abnormal movements are really compensatory movements, rather than protective movement patterns.\n\nSo, when a movement coach screens a client to look at any abnormal movements, they can not be sure of whether they are looking at a protective or compensatory movement pattern and of course its essential to understand which it is.  If it’s a pathology causing the abnormal movement, then the pathology needs to be dealt with first, but if it’s the movement causing the pathology, it’s the movement that needs to be dealt with first.  Unfortunately from a movement screen, you don’t know which is which.\n\nWith an intrinsic biomechanical screen, it doesn’t matter which came first, as all we are doing is providing the capacity for whatever ‘normal movement’ is for that client.  We are not directly trying to ‘artificially’ change the movement, we are merely providing the building blocks for whatever pattern suits that individual.  This approach truly understands The Integrated System and compliments all other movement specialists work, as we are helping the client to be able to perform the movement patterns as directed by them.  This enables them to provide their movement correction exercises with on more stable biomechanical platform.\n\nSo, do other professionals understand The Integrated System?\n\nYes of course they do, but the intrinsic biomechanics approach is unique and is very complimentary to other approaches.\n\nBut what do you think?','They SAY It But Do They \'Practice\' It?','','inherit','closed','closed','','1365-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1365,'https://biomechanicseducation.com/?p=38849',0,'revision','',0),(38850,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Laura Walker has been nominated as Biomechanics Coach™ of the Month!\n\nWe do notice what ALL of our Biomechanics Coaches™ do that are actively promoting healthy lifestyles and ways to improve movement. We wanted to share Laura’s story with you as she is making a real difference with her wonderfully positive and motivational attitude.\n\nThank you Laura, for doing your part in getting the UK moving more freely up north in wonderful Aberdeen!\n\nLaura says…\n\nIn June 2015 I was delighted, and relieved, to qualify as a Biomechanics Coach™. Hooray!! \n\nWhen I was in school, I enjoyed the friendships much more than the school work, so I knew (as did my dad, to his frustration) I ‘could do better\', but I just wasn\'t interested, I was more interested in other things. \n\nBiomechanics Education came to my attention because it was presenting different fitness information. I\'m fascinated with how the body works and how everything is linked. Biomechanics Education gave me this important missing piece of the jigsaw. Despite my best attempts in school to do very little I have actually spent a lifetime learning and Biomechanics Education filled the gaping gaps that had been left by all of my specialist training. \n\nNow I am using Biomechanics Coaching™ & iMoveFreely® with the older adult to improve fitness, strength & balance and their quality of life. Over the last 20 years I have qualified in many fitness disciplines. As a specialist instructor with the older adult (my oldest client is 92) my oldest client in my aerobics class is 84!\n\nWhere will I be in 10 yeasts time?\n\nWell to start with, I will be 63 by then so I\'m hoping I will be retired. But, with a little hard work, maybe not completely. My daughter has joined me in the business this year, which I am delighted about. We are currently working with business mentors to change how we work.\n\nTo anyone THINKING of becoming a Biomechanics Coach™, THINK no more!! Take action and invest the time, energy and money. The investment you make in your education, your confidence and your business is more than worth it.\n\nMy Personal Achievements:\n\nHas to be my family. My husband took me to the Queens garden party at Hollyrood Palace this summer. \n\nI have watched my son play rugby for Scotland three years running. \n\nAnd, my two eldest girls took me to St James\'s Palace last week to collect their Duke of Edinburgh gold award,(and spoke to the duke himself.) \n\nBehind every great man....(or family!)\n\nMy sporting achievements:\n\nThese are a few: I played badminton for my university, (when I was there, many years ago). I Spent 10 years playing this great game. But I started with fitness in the 70\'s when it was known as Keep Fit and I was a large 10 year old girl. I loved the music, enjoyed being active as it was something I could do, and the fun we had as a group. Nothing much has changed then!!! \n\nMy Career achievements: \n\nLast year I won my very first business award. It has been the highlight of my business career. I deliver fitness to what is termed \'Specialist Populations\' and so work with charities who support people back to work following long term illness or injury, adults with special needs, people who suffer stroke, MS, diabetes and more. \n\nThe work I am most proud of is when I worked with NHS Grampian Diabetes department. At the time, the D&O qualification did not exist. I wrote a training programme, delivered it to local instructors and organised a GP referral program throughout NHS Grampian for people with diabetes to receive an exercise and education session, delivering lifestyle and diabetes management and nutritional information. \n\nIt\'s still in place today, 10 years later. \n\nSomething nobody knows about me? \n\nSome people know I speak Welsh, but few people know it was my first language. I grew up speaking Welsh, and all my education was through the medium of Welsh. I was fortunate to attend the only bi-lingual comprehensive school in Wales, at the time. \n\nFinally Laura says..\n\nHaving had several success stories this one is the most poignant…\n\nThis year I presented an exercise lecture at the Arthritis UK conference in Manchester. \n\nThose in attendance present with arthritis amongst other health conditions and pain is the one thing that\'s constant. We know as Biomechanics Coaches™ how the anti spasms have the potential help. I was fortunate enough to follow an arthritis consultant lecture. He had just used the same words and phrases Biomechanics Coaches™ use, which helped me to engage my audience with the exercise I was recommending. \n\nHis lecture informed the audience:  if you live with pain for 6 weeks or more you\'ll change your movement pattern. This change will cause strain, and disfunction of muscles. \n\nIn my session I then reiterated this information and added: if you perform these anti spasms, muscle function is likely to improve and the strengthening exercise will support this, thus contributing to relieving the discomfort of arthritis. \n\nI had a great response from the group after the session. People came up to me after class and generally commented how great they felt. However, two ladies waited till the other delegates had left to came to speak with me. They both said:  \'I  can honestly say that was superb. I\'ve not felt like this for years. I\'m amazed how well I can move\'. \n\nThat for me was was job satisfaction. I was so pleased to be able to help those suffering long term pain to feel great. Job done!\n\nThanks\n\nLaura\n\n😊\n\nWant to learn what Laura\'s missing link was?\nREAD MORE HERE \n\n ','Have You Found Your Missing Link?','','inherit','closed','closed','','1361-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1361,'https://biomechanicseducation.com/?p=38850',0,'revision','',0); INSERT INTO `6m7_posts` VALUES (38851,0,'2024-07-16 11:26:35','2024-07-16 11:26:35','Walking down the street, training at the gym, watching girls teeter in high heels on a night out or walking knock kneed and their Uggs, watching the way people sit at events, at work or in the waiting room at the doctors is something I find quite fascinating.\n\nNOOOO I’m not a voyeuristic person (HONEST I never watch reality TV - well not regularly anyway!!) but I am a geek when it comes to watching human movement and analysing physical variations in our body types and the way we move because of those variations.\n\nWhy does THAT happen? Why do THEY walk THAT way?\n\nBeing on holiday the examples of our differences are more obvious with less clothing and what I noticed while on holiday this year was that we really should..\n\n..Embrace OUR Genetics!\n\nHaving spent 2 weeks half naked, with half naked people, lying around a pool watching each other walk to the bar or apply cream, step into a pool, swim, pick up kids, eat ice cream etc etc...\n\nIt really does emphasise human movement variations and of course the variations of aesthetics.\n\nIt is truly fascinating to see the many different body types from large to small, tall to short etc. It made me think about the ‘ideal’ body concept and in fact how dull and boring it would be if we all looked and moved the same way or if we ALL had those \'magazine cover\' bodies, the same hair styles, the same limb lengths, waist circumferences etc!\n\nBUT\n\n..in MY opinion using aesthetics as THE goal is possibly not the best way to plan exercising programmes even if that is ultimately the end goal. Creating a goal that is health and/or fitness related will of course still result in improved aesthetics based on YOUR body type, YOUR frame and YOUR genetics. Having this shift in the training programme goal offers more opportunity for positive achievement/s AND a more positive shift towards a realistic body image.\n\n(Here I am talking about the average client as oppose to competitive body builders of course, since body building is an aesthetically judged competition rather than health and fitness being the goal)\n\nThere is of course the beautiful aspect of our differing bodies types. From the cute PSIS dimples above large OR small and maybe wide OR narrow round buttocks. These dimples can appear wide or narrow or some people don\'t see to have any! There are various textures of tanned skin, even different ‘shades’ of white skin and some have scars or birth marks that no on else in the world has!\n\nThere is a huge variety of long OR short soleus calf muscles above feet that turn out OR turn in OR flick a certain way during their bare foot walk across the tiles. Some spines rotate and some stay rigid during movement. LONG shins, short shins, slim arms, muscly arms, baggy triceps and bulging ones.\n\nSeriously imagine if we ALL actually looked the same!!! BOOOOOOORRRRIIING!!!\n\nTHEN as PT’s, Fitness instructors, exercise professionals and even therapists we get frustrated that we struggle to understand why people move the way they do.\n\nBUT WE ARE ALL DIFFERENT!\n\nSo of course this will be a challenge for anyone trying to apply a system to human movement…\n\nNO ONE SYSTEM WORKS FOR EVERYONE!\n\nSo we should receive education that embraces the differences between us all rather than EXPECTS us ALL to move the same way. We should maintain an open mind to what our clients are capable of when using their bodies. A realistic aim or goal should always be individual to that person in relation to their history, genetics, lifestyle, diet, biomechanics and movement ability or capacity.\n\nYOU do KNOW the MORE you know the LESS you know, right?\n\nSo we should also demonstrate duty of care to our clients by continuing to attend up to date CPD’s, further training and we should also read more and do our OWN research to develop our OWN methods of application for the best care of OUR clients.\n\nWELL did you know you already learnt one of the simplest and applicable methods to analyse human movement (without any fancy equipment) as an exercise professional?\n\nYUP\n\nGroup Action of Muscles is what we call our movement analysis study section in the Spine Biomechanics 2 day CPD workshop, that is part of our Biomechanics Coach™ workshop series. This is where we take our learners back to their A&P training, which often gets forgotten due to only ever using lay language with our clients! So we lose the skill of recalling the analysis of abduction, rotation, flexion etc as part of movements during our exercise prescription. PLUS this is disguised by lots of soft tissue (muscle, fat, fascia, nerves, skin etc) covering the skeletal system which is the part of the anatomy we use to understand those joint actions.\n\nThis L3 A&P knowledge is the minimum pre requisite for accessing our academy at the appropriate level to understand the screening system we teach. BUT it is very rare that a learner has really come in and easily nailed this session. Yet it is what we are taught right at the beginning of our training!\n\nHere are the reasons professionals give for attending our CPD workshops:\n\nI want to understand the body and movement better \n\nI want to learn more about the anatomy \n\nI want to understand how we move on the inside\n\nI want to understand why people move badly\n\nI want to understand how to help people move better\n\nI want to understand why they ache hurt get injured\n\nIf we remembered out level 3 A&P we would already have many of these skills and be more confident. We also hear…\n\n“but I never use this language with my client!?”\n\nagonist \n\nantagonist \n\nsynergists\n\ndynamic stabilisers \n\nfixators\n\nabduction\n\nadduction \n\nrotation \n\nflexion \n\nextension \n\n..of course, me neither !! BUT if we talk to each other this way then at least we can enhance our recall AND memory of it.\n\nSadly the fitness industry in particular causes many of us to feel we can\'t admit to how bad our A&P memory really is. If we are really honest it’s really poor isn’t it and therefore not surprising many exercise professionals lose confidence in what they are looking at when watching clients move!\n\nWe are expected to achieve so much when it comes to improving movement when we cannot even work out the WHY from WHAT we see.\n\nClients are suffering more and more due to lifestyles and our job of choosing the best exercise programme is getting even harder as everyone has SOMETHING going on, eh!\n\nPreviously we didn\'t feel we had REASON TO REMEMBER our A&P.\n\nIn our academy we GIVE YOU REASONS to remember your anatomy which gives you increased confidence when watching your clients move.\n\nSo while embracing our differences, lets start getting serious about understanding human movement and improving confidence in movement and of course function.\n\nRemember NO ONE IS PERFECT …that would be SO dull!\n\nThe Spine Biomechanics workshop includes WAAAAAY more than just movement analysis by the way!!\n\nREGISTER YOUR INTEREST HERE','Embrace YOUR Genetics! - I Confess - I’m A Geek!!','','inherit','closed','closed','','1358-revision-v1','','','2024-07-16 11:26:35','2024-07-16 11:26:35','',1358,'https://biomechanicseducation.com/?p=38851',0,'revision','',0),(38852,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Do YOU wish you knew an easy way to recall muscle attachments?\n\nDo YOU wish there was a CPD that could help you understand the anatomy better from the INSIDE?\n\nWould you like to study human movement and how to improve it with your clients?\n\nAre you INSTINCTIVELY prescribing certain exercises BUT unsure if they are actually right for THAT client?\n\nWell we are confident we can help you with our CPD\'s but we asked Mark Blower, one of our previous learners this question...\n\nWhat would your advice be to anyone thinking of joining our academy or even becoming a Biomechanics Coach™?\n\n\"Simple.. just do it! \n\nMy experience is that it’s a real “through the looking glass” moment once you start with Biomechanics Education, and often it will challenge you and possibly some of your long held beliefs, but you will come out of it the other end on a completely different level as a fitness professional. So do it, keep your mind open and your notepad and pencil handy!\"\n\nLIKE THIS?','Are YOU a PT who wishes they could remember their A&P?','','inherit','closed','closed','','1353-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1353,'https://biomechanicseducation.com/?p=38852',0,'revision','',0),(38853,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','How far would YOU travel? \n\nHow much would YOU pay?\n\nWhat lengths would YOU go to...to find answers?\n\nLet me give you some examples of how much Biomechanics Coaches™ are in demand and the lengths people will go to find us.\n\nNigel McHolland was one of our first learners many years ago and has also previously been our of the Month. Based in Scotland he practices a blend of skills including Sports and Remedial Massage and he is Strength and Conditioning Coach. So is he just like many of YOU reading this now.\n\nWhat sets Nigel apart is his SYSTEM. The ability to objectively analyse, assess, screen, deduce and monitor which then allows him to understand which skills to apply, when to apply them, how to create an extremely bespoke and personalised exercise programme AND also when to refer to someone else, for each one of his clients.\n\nWe LOVE to stay in touch with people like Nigel, and as many of the people who train with us as possible, because WE are united in our common goal of improving human movement and helping the nation be free to move (and because they are really cool, nice people!)\n\nAnyway Nigel emailed me the other day to share an experience with me and with his permission I want to share it with you because THIS is the REALLY AWESOME sort of thing WE get to experience as Biomechanics Coaches™...\n\nHi Rach,\n\nBelow is a testimonial from my Swiss client that visited me for a week recently. Some amazing results!!\n\nNigel...\n\nTestimonial\n\n“I’m not a prolific reviewer, but I feel compelled to break cover. While on my way to Gullane to see Nigel, sitting on a plane from Switzerland to Edinburgh after having booked a B&B for 5 nights, I thought to myself, “What am I doing? Am I crazy”.  I lead a relatively active life and had become frustrated with little niggles, discomfort and dissatisfaction pursuing the conventional route of doctors, physios, chiros, osteopaths, self-proclaimed wonder programs. Having discovered the world of podcasts, I heard Nigel being interviewed by Christopher Kelly http://t.co/pIOtlSUrOh and it so happens that my one leg was also functionally shorter. I was very interested, but the system he described had not reached Switzerland yet, so after an initial phone call I booked my ticket and accommodation allowing for 3 rapid fire sessions. The system is very simple, but voodoo-like amazing. The mystery quickly clears with Nigel’s anatomical explanations, but the result does not. He is also very open and accommodating to my uneducated diagnosis and clearly has a wealth of knowledge and experience. On the plane back to Switzerland, I felt equipped to manage and even regress my anatomical imbalances and to date my progress is very much upward. In hind sight I would have done this as a first resort, but then again I probably would not have appreciated the simple, yet powerful system. Ps. I didn’t bring my family along, but this trip has opened my eyes as a holiday destination and if you’re into Golf, Gullane has a pilgrimage feel to it.”      \n\nSo if you are thinking about sampling our courses email me rachel@biomechanicseducation.com\n\n ','\"AM I CRAZY?\"','','inherit','closed','closed','','1350-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1350,'https://biomechanicseducation.com/?p=38853',0,'revision','',0),(38854,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','This Biomechanics Coach™ of the Month nomination is the fantastic Lorna Wilson!\n\nShe is spreading the word internationally over in Amsterdam and we speak regularly every month to discuss all things \'intrinsically biomechanical\' amongst the things.\n\nLorna\'s nomination is not only for flying the Biomechanics Coach™ flag internationally but also for staying so committed and actively up to date even from so far away. She really does an awesome job with her clients - see her case study below.\n\nWhat made you choose Biomechanics Coaching™?\n\nI felt that I was missing something in my personal training and doing the Biomechanics Coaching™ qualification was suggested by another Personal Trainer.  I jumped right in!\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI am a personal trainer and mostly trained more with people who had either never trained or hadn\'t trained for a long time.  Often this would be in the own house where they felt most comfortable and also outside.  People who needed a little bit more TLC to get them started.  Also, when I started this job in Amsterdam I worked with a lot of Expats.  At that time personal training wasn\'t very common.  Now I am working more with people like myself who are into running and triathlon.\n\nWhere would you like to see yourself in ten years from now?\n\nI would like to have made Biomechanics Coaching™ more known in Amsterdam especially in the endurance world.  Also, I would like to have clients coming from all round the country as they have heard how amazing I am!\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nIt is a very powerful tool to add to what you are currently doing.  I feel so much more confident in how I can help my clients than I have ever done before.  \n\nOn the journey to where you are now what has been your achievements?\n\n• Personal - Successfully moving away from corporate life and being less stressed and loving what I do\n\n• Sporting - Despite currently planning to run Boston Marathon completing my first marathon still remains one of my sporting highlights.\n\n• Career highs - Being asked to talk at a conference for women doing triathlon.  It really made me feel I had made it even though the conference never went ahead :(\n\nTell us a secret or something interesting about you that not many people know about\n\nyou:  I\'ve lived in the Netherlands for more than 14 years and still take Dutch lessons!\n\nFancy joining Lorna in raising the profile of Biomechanics Coaching™Amsterdam? or anywhere?\n\n2017 dates are LIVE and the waiting list is immense!\nRegister your interest QUICK!\n\nHere is one of Lorna\'s case studies;  http://wilsonsworkouts.nl/success-of-a-runner/\n\n ','Less Stress in Amsterdam!','','inherit','closed','closed','','1346-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1346,'https://biomechanicseducation.com/?p=38854',0,'revision','',0),(38855,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','A ToroPro!\n\nLearn how on this kinesiology taping course with one of The Movement Convention\'s resident international presenters, Mike Grice of Movement Therapy Clinics.\n\nMike was proud to represent Biomechanics Coaches™ throughout the world when he presented 3 workshops on \'Biomechanics Screening for Lumbo-Pelvic Dysfunction\' at the IOC World Conference for injury prevention in Monaco with Dr Marie-Elaine Grant.\n\nHe is also an exceptional Master Trainer and teacher of therapies amongst our things.\n\nExperience Mike\'s classroom first hand\n\nNovember 16th 10am-4pm\n\nBirmingham Movement Therapy Clinic\n\nHarbourne\n\nLearn how to tape the ToroPro way..\n\nBOOK HERE','Kinesio Tape Like A \'Pro\'','','inherit','closed','closed','','1342-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1342,'https://biomechanicseducation.com/?p=38855',0,'revision','',0),(38856,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','You want to move more freely, right?\n\nYour clients want to move more freely too, don\'t they?\n\nIn fact, do you know anyone who doesn\'t want to move more freely?\n\nIn many cases, moving more freely also = less pain\n\nIt really isn\'t that complicated to be honest but we do need to consider WHY we/our clients seem to be suffering so much with our movement. Even as fitness/exercise professionals WE often find the hectic lives we lead reduce the time we spend on ourselves and even WE need to regain responsibility for our own physical health to set an example to our clients.\n\nConsidering the average healthy adult (that includes YOU) spends a high proportion of their time (certainly compared to 50 years ago) either sitting at a desk, driving, travelling or hunched over phones for example, it’s no surprise we are suffering these low grade non specific aches and niggles, is it!? Our hips are forgetting they are capable of more than 90 degrees of flexion and our thoracic spine rarely seems to find extension these days.\n\nSo by setting an example to our clients and taking ownership, making a few small changes to OUR own lifestyles (and maybe some bigger ones for some of us too) we can reduce OUR risk of injury, while teaching our clients AND feel the benefits of the freedom of movement with these 6 really simple tips:\n\n1). See a skilled professional who can assess your intrinsic function BEFORE you have a problem\n\nNot to be confused with seeing a medical professional who\'s job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach™, a Movement Specialist or Instructor who specialise in teaching you how to improve your movement .\n\n2). Do What They Say\n\nSimple = Own it!\n\nThe information they give you is what you are paying for, TRUST them!\n\nYOU’RE in the state YOU’RE in because of YOUR lifestyle.\n\n3). Get A Good Sports ‘Style’ Massage Regularly\n\nFind a good massage therapist and have a massage regularly - the good ones are the ones with a great reputation, they are NOT the cheapest!! You get what you pay for.\n\n4). Stop Carrying Your Bag On The Same Side\n\nWe would never consider going to the gym and only training one side of the body and yet every day we carry our heavy sports bags, shopping bags, laptop bags on the same side!\n\nGo shopping and get a trolley bag or a rucksack!\n\n5). Burn All Your \'Fashion\' Footwear!\n\nOk a tough one (specially for the ladies who like to party maybe) but I guess the question is this \"how much fun you gonna have sitting at home crippled with back pain looking ago those pretty high heels in the bottom of your wardrobe?\"\n\nAlso not all shoes are good for ALL feet.\n\nGet your feet assessed properly for advice on the best footwear for your foot function. If you have a loose MidTarsal Joint you probably shouldn\'t wear, lets call them \'finger\' shoes (you know the ones I mean), ballet pumps or converse.\n\n6). Move More!\n\nKind of an obvious one but one we still forget once sucked onto the TV or computer screen. Rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - all the time!\n\nInvest in a raised laptop stand onto of your desk so you can stand (this made a huge difference for me) so your hip muscles of permanently active. Or simply put your keyboard on a stack of books sometimes.\n\nFor more information on what a Biomechanics Coach™ prescribes READ HERE\n\nWe NEED YOU !\n\nDemand is increasing rapidly for this skill set so we need more Biomechanics Coaches™ around the UK!\n\nIs it you?\n\nDo you have what it takes?\n\nAre you prepared to take your profession to another level?\n\nDo you want to become part of a strong inter-professional team?\n\nBecome a Biomechanics Coaches™ REGISTER YOUR INTEREST HERE ','6 Tips GUARANTEED To Improve Your Intrinsic Biomechanics!','','inherit','closed','closed','','1337-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1337,'https://biomechanicseducation.com/?p=38856',0,'revision','',0),(38857,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','
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                                      • Do you have clients who just can\'t move very well?
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                                      • Do they stretch regularly but still don\'t improve their posture or movement?
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                                      • Do you wish you had something new in your tool box?
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                                      • Do you wish you knew more about how to help clients with movement \'issues\'?
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                                      \nWhat if I suggested to you that not all muscles only need to be stretched and that more often than not muscles may require a low level contraction to improve function? If you have never heard of subclinical muscle spasm or Post Contraction Sensory Discharge please do read on....\n\n \n\n\"\"\n\n \n

                                      Question: What is muscle spasm? …’A muscle that cannot relax’ , Dvorak

                                      \nRibot-Ciscar et al has established that a muscle relaxes maximally after it has been contracted sub-maximally and for a prolonged period. He refers to it as Post Contraction Sensory Discharge. \n\nThe anti-spasm, or 20/20 muscle energy technique (M.E.T) as we refer to it (20% effort muscle contraction held for 20 seconds), is described below by E. Ribot-Ciscar, M. F. Tardy-Gervet, J. P. Vedel and J. P. Roll.\n
                                      Summary “The activities of human muscle spindle primary endings were recorded in the lateral peroneal nerve using the microneurographic method. The aim of the study was to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. To investigate the latter point, the initial angular position of the ankle was passively adjusted until the unit fell silent, in order to introduce a delay in the responses to muscle stretch”....they found that “Isometric voluntary contraction led to changes in muscle spindle stretch sensitivity which resulted in a reduction in the stretch threshold and a decrease in the muscle spindle dynamic sensitivity. These data suggest that the after-effects observed may have been triggered by static fusimotor neurones. The results are discussed with reference to the theory according to which the processing by the CNS of muscular proprioceptive messages deals mainly with signals arising from muscles stretched during movement, and it is concluded that the coactivation of alpha and gamma motoneurones during the contraction facilitates the coding of the parameters of forthcoming stretching movements, by the muscle spindles”. 
                                      \n \n\nSo in other words the M.E.T exercises like the 4 Sign or Leg Press, allow the muscle to stretch easier after the ‘contraction’, and consequently improves the overall function of the muscle.\n\nNo single method will help all ‘types’ of muscle spasm of course, this is one of many ways that can help. What this technique is great for is a great way to provide your clients with a method that they can help themselves so they’re don’t become reliant on their therapist or trainer. It’s something to empower them to have control over their own movement limitations between sessions with their practitioner.\n\n \n\n
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                                      Muscle in subclinical spasm

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                                      What it is?: A muscle in spasm is one that cannot relax in other words it is in a state of constant contraction (tension).

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                                      Why?: Usually because it’s trying to protect something (a joint or nerve perhaps) or its being loaded from another biomechanical problem remote from that muscle.

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                                      Management?: Helped by M.E.T\'s and maybe massage techniques.

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                                      \n \n\n \n\n
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                                      Muscle that is \'tight\'

                                      \n
                                      \n

                                      What it is?: A short/inflexible muscle (tight) is one that is not in spasm, it is merely shorter in length than it was

                                      \n\"\"\n

                                       intended (or needs) to be.

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                                      Why?: Often adaptive shortening caused by adapting to inactivity, lack of use through full range, poor posture or poor technique.

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                                      Management?: Helped by stretching techniques, some massage techniques may also help.

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                                      \n \n\n \n\n \n\n \n\n
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                                      Tardeau and Tarbury in the late 90’s found that up to 40% of a muscle can change its composition if its been in spasm for more than 6 weeks to become more tendon-like (none contractile) to avoid the muscle having to exert energy to contract the muscle to protect (a joint for example).

                                      \n

                                      If the muscle is fibrotic, it requires less effort and therefore is less susceptible to fatigue, it is a body’s way of compensating and being ‘efficient’; not always productive or effective though as its painful of course.

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                                      Finally..

                                      \nRibot-Ciscar et al refers to a muscle relaxing optimally after a prolonged sub maximal contractions. Jiri Dvorak (Neuroscientist & FIFA Chief Medical Officer) refers to Post Contraction Sensory Discharge. Ribot-Ciscar looked at human muscle spindle primary endings to test whether voluntary isometric contraction causes any after-effects, first in the resting discharge of muscle spindle primary endings and secondly in their responses to a slow ramp stretch. This physiology has not been shown to be present in a ‘tight’ muscle.\n

                                      Would you like to learn more about techniques like this?

                                      \n

                                      CLICK HERE

                                      ','Post-contraction Sensory Discharge','','inherit','closed','closed','','1333-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1333,'https://biomechanicseducation.com/?p=38857',0,'revision','',0),(38858,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','..if you didn\'t attend The Movement Convention,\n\nWHERE WERE YOU?!\n\nTMC16 was BUZZING!\n\nSocial media STILL IS!!\n\nThe entire even has been such a massive success, social media has been going nuts, I am literally floating and still feel quite emotional.\n\nThis awesome event began in 2014 and really has evolved since our debut! With twice as many attendees and such a fantastic line up of presenters we completely nailed it this year!\n\nI am not sure where to begin to describe this amazing experience but I will have a go with the help of the attendee feedback…\n\nFirstly Friday saw the gathering of the Biomechanics Education Master Trainers for our annual standardisation meeting. Some of these guys drove for 3hrs to attend a 3hr conference only to then drive back 3hrs to service their clients. THIS is the commitment and calibre of trainers we take on!\n\nWith such talent in front of me all feeling passionately about spreading the word and ethos of our academy I felt moved AND responsible. This special team are going to be delivering even more of our education programmes moving into 2017 -\n\nRead on to hear about those already representing us by presenting at TMC16!\n\nThen Friday afternoon saw the largest national gathering of Biomechanics Coaches™, who ravelled from Cumbria, Amsterdam, Dorset, Bristol, Norfolk and all the corners of the UK for a private mentoring session;\n\nChris Wright - A business mentoring guru who\'s energy infected us all as he shared his skills with humour and vitality\n\nAND\n\nMartin Haines delivered an inclusive and very advanced Movement Analysis session that took our programming to the next level while confirming the INTEGRATED SYSTEM approach that Biomechanics Coaching™ is.\n\nFriday evening was a bit of a social at the Universities, Burleigh Court for a few drinks! Some of whom took great advantage of!\n\nBUT\n\nTMC16 was what it was really all about and so Saturday began at 7am at Loughborough University as the SSSPA crew arrived to help get us set up!\n\nAmber Keats, events manager, was cool as a cucumber organising things as I ran round like a headless chicken, not much use to anyone!\n\nAmber - is an outstanding example of both a stunningly skilled professional AND flipping awesome friend.\n\nEverything apparently fell into place pretty easily although I shouldn\'t have been surprised because the team was well prepared with Amber at the helm!\n\nEveryone arrived to an apple and ginger shot from Mairi of FABfitness, Gandorma coffee from Brendan and Kengan water from Tracey to set them up for the first session.\n\nA very professional, slick and fascinating presentation from Ben Coomber about ‘Recovery & Performance Strategies’.\n\nPost event Ben said “Strong morning presenting at The Movement Convention 2016 run by Biomechanics Education \n\nRachel France a strong host as ever, quality line up for one day of\n\nlearning, get there next year ”\n\nBrendan Chaplin’s session ‘Forget Strength, Let’s Build Power!’ demonstrated his clear knowledge in the very popular subject of strength and conditioning.\n\nPost event Brendan said;\n\n“Enjoyed talking at the movement convention today, great event with a really cool crowd thanks for having me” \n\nChris Kitson - This up and coming industry influencer is a breath of fresh air and keen to communicate some simple but useful ideas from his session ‘Dealing with Symptomatic Clients’\n\nPost event Chris said;\n\n‘What a whirlwind weekend at The Movement Convention in Loughborough! Met some awesome people and caught up with a few too! Can\'t wait for next year now”\n\n‘Going with the Flow’ was the FABulous Mairi Taylor’s session - She’s seriously passionate and very candid in her sessions expanding on training women through the cycle and post event Mairi said;\n\n“So I am going to share some of take homes from this weekends awesome event as one of them may just resonate with you and ensure you keep following your \"North Star\" - because as Mark Laws said \"one should be an eternal white belt\" and one of the great things about this weekend was Rachel France had brought some new ( WELL new to me) speakers into the arena and it was so refreshing to hear new and different perspectives on such important aspects of coaching and WELLness ! \n\n\"Stop waiting for permission to live\"\n\n\"Circle gets smaller pain gets bigger\"\n\n\"Focus on innercise\"\n\n\"Let\'s build power\"\n\n\"Sweet taste makes you work harder\" \n\n\"If you put your body in a place where it can recover then it will perform\"\n\n\"Biopyschosocial model\"\n\n\"It\'s about movement and capacity\"\n\n\"Try not to be a wally\"\n\nAnd of course for me look after your hormones and surround yourself with people who get it - are happy to disagree and have an open minded conversation where we can respect each other\'s maps of the world - unless of course they are a wally!”\n\nLUNCH BREAK included a fabulous healthy choice of salmon with noddles, chicken with rice of tofu noddles all with salad.\n\nStephen Aish - WOWZERS! My personal favourite 10 minutes of the whole event was watching 70 people completely under his spell of meditation - Emotional for the WHOLE room if you read social media, he literally changed lives in his ‘Mindset Coaching’ session. Perfect after lunch and to relax everyone.\n\nStephen said post event;\n\n“Huge thank you to the superstar that is Rachel France for inviting me to speak at The Movement Convention today.\n\nI got to meet friends old and new, hear some fantastic speakers and see the impact some very basic material can have on those ready to take it on board with an open mind and learn.\n\nThere is no higher purpose than helping others and I am always grateful for the opportunity to impact lives”\n\nMike Grice - My all round favourite speaker on my professional subject with the kind of vocabulary I only dream of. ‘Working with Allied Health Care Professionals’. Mike’s session was an eye opener for all of us not just the Biomechanics Coaches™ about being mindful of the langue we use with both clients AND other health care professionals to keep us all up to date and have some clarity.\n\nTom Waldron along with his beautiful sister Rachel gave us an ‘Introduction to the Franklin Method’ with a fresh, interesting and very modern approach, Tom had us all on our feet moving which fitted perfectly in the schedule of the day. This presenter is one to watch!\n\nPost Tom’s debut presentation he was rather pleased with how things went stating… “Nailed it!!!!” ..you certainly did Tom!!\n\nMark Laws - Hilariously honest - LOVE this guy! His session called ‘Surviving the Industry’ had the whole room belly laughing at just the right time in the day when everyone had taken on a lot of new information and really needed some light hearted humour.\n\nMark had made a huge effort to deliver his 45 minute session;\n\n“Made it back to Fitness Fiesta in time for a couple of well earned beers with some fellow presenters!!!!\n\n7 hour, 392 mile, round trip journey to Loughborough was well worth it to be able to start to pay back Rachel France for all the awesome things she has done for me in the past!!\n\nShame I didn\'t get to see anyone else present at the Biomechanics Education Movement Conference but it was a huge honour to be invited to share my ramblings with such a good crowd and close up the day!!!\n\nToday has been a good day!!!“\n\n—————————————————————————————\n\nWe had a Twitter competition for the most and the easy winner was Hazel Oliver who took home £30 worth of cinema tickets!\n\nThe TMC16 Raffle was for The Big Cheese Society in honour of Sam who was killed in a cycling accident in may this year. Sam was passionate about helping kids to play sports who may have limited access due to funds. He was also our events organiser, Amber’s boyfriends and so\n\nwe are really thankful to all those of you who helped us to raise over £450!\n\nNow we couldn’t have done this with out our amazing sponsor donations;\n\nIndigo Fitness\n\nGroup X Training\n\niamtools\n\nFABfitness\n\nBTN\n\nS&C Education\n\nThe Strength Academy\n\nMark Laws\n\nMovement Therapy Clinics\n\nTom Waldron\n\nCarbon Claw\n\nJordan Fitness\n\nAwesome Supps\n\nBrasilfit\n\nGrypit\n\nWe also had a small exhibition with;\n\nGrypit\n\nKengan Water\n\nOrgano Coffee\n\nBrasilfit\n\n———————————————————————————————\n\nThe Audience…\n\nNow I did attempt to close the event with a speech of thanks you’s but I got so emotional looking out at all of you and feeling the atmosphere in the room that I couldn’t speak, SO to officially close TMC16….\n\nTHANK YOU!\n\nTo all of YOU who attended the event. Those of you who travelled huge distances, flew overseas and took time out of work, clients and family to INVEST in this stupendous event.\n\nEverything WE do is because of YOU!\n\nSo spread the word, join the IBA, lets support each other and share our experiences!\n\n———————————————————————————————\n\nTESTIMONIALS…..\n\nDear Rach,\n\nTotally brilliant my dear!! \n\nI enjoyed last year\'s convention but this year blew it out of the water. Exceeded all my expectations (& they were decently high!).\n\nThe presenters today were great & you scheduled them brilliantly - presentations to match energy levels throughout the day. I got seriously good things to take home from every single one.\n\nI\'ve come home on a high, buzzing, motivated, and really excited to be part of such a cool crowd.\n\nHuge thanks to you and the whole dancing team for all your hard work.\n\n———————————————\n\nThose who really know me will vouch that I usually talk rubbish, so this next bit may come as a surprise. I get up every morning with the intention of helping someone, a random act of kindness or helping someone achieve something, today was different,I was invited by Rachel France to the Movement Convention 2016 at Loughborough University to meet some fitness professionals and like minded people, I listened intently to some very interesting speakers, however to get to the point, someone who I don\'t know, have never met and didn\'t speak directly to me had a remarkable effect on me, his words meant something to me and has helped me to see that I need to live life in the present, I hold toxic nocebo thoughts from previous jobs, relationships and decisions that spoil the moment that is now, I spend(waste) many hours worrying over things that have already happened or may never happen. I overthink things but now realise that I never actually had an influence on others behaviour, that was all down to them. Tonight I will sleep well, content with my life and my decisions. Tomorrow I resume posting shi7e and rants about BMW drivers just so the world won\'t stop spinning. Good night all x\n\n—————————-\n\nWhat a superb day at the Movement Convention. Rachel France your hard work has paid off. The lectures and lecturers were brilliant, I even got a bit star struck meeting Ben Coomber!  I have no more words but if I had one, you\'d go in my gratitude book!\n\n—————————————-\n\nGreat day at the Movement Convention with Rachel France the day flew by with lots of take home snippets for clients this week.\n\n—————————\n\nJust wanted to say briefly how much I enjoyed today, some great speakers but your S&C coach ..... I was guilt initially of being judgemental about meditation but he just made sense of the last 5 years of my life and given me a new perspective in which I can move on, so please pass on my thanks, he will make a difference to so many people in my life, clients, family, friends, I spoke at length to a friend on the way home who is suffering from previous relationships and I can say definitively that I have already made a change to her by relaying some of the info. Thanks again to your wonderful team and if I can do anything to promote them to my members then please just ask ,\n\n———————————\n\nHave had a fab time at the movement conference learning from the best in the movement biomechanics and therapy world. It\'s always a pleasure to spend time with these amazing people thanks Rachel France and all the other Biomechanics Coaches\n\n——————————-\n\nHi Rachel! Just thought I\'d text to as didn\'t get a chance to say thank you for the movement convention! I have already learnt so much and loved everybody I met! 😀 see you Thursday morning in London for the shoulder! X\n\n——————————————-\n\nBack safe and sound from The Movement Convention at Loughborough University.\n\nGreat event from Rachel France and the rest of the Biomechanics Education team.\n\nEnjoyed the lectures today and a few cheeky cold ones last night!\n\n—————————————\n\nAn amazing day of learning & listening at the TMC16 at Loughborough University with Mairi Taylor, and a room full of other professionals and of course all the brilliant speakers .. thank you Rachel France for such a Fab event . 😜 💪 👍x\n\n———————————————\n\nThank you Rachel France for a fab day. You have an amazing job and an amazing group of inspirational friends. \n\nNow on my way home back to Suffolk to get booked in onto your iMoveFreely course. \n\nHope to see you then x\n\n—————————————————————————————-\n\nHi Rachel- just a quick note to say what a great day it was on Saturday-the range of speakers was good and everyone was so friendly and positive.\n\nI stopped going to lots of fitness industry stuff as it can be very “superficial” but really love the vibe of other biomechanics trainers/coaches.\n\nHave a great week,\n\n——————————————————\n\nFINALLY….!\n\nSomeone asked me what the purpose of TMC16 was and it set me off thinking and this is where we have realised its true purpose…\n\nThe Movement Convention is a celebration of beautiful human movement and ways to improve human movement through education. Changing lives by empowering others. \n\nOne very special person changed my life by empowering me thus allowing me to do the same for others. \n\nSo through this annual celebration WE share his gift. THIS is the purpose of TMC!\n\nWANT TO BOOK NOW?\n\nIf you do it’s ONLY £100 no matter how many days TMC17 is or what the price increase is next year. So book NOW guarantee your place and guarantee your price!\n\nBOOK HERE !!','YOU seriously missed out...','','inherit','closed','closed','','1325-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1325,'https://biomechanicseducation.com/?p=38858',0,'revision','',0),(38859,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Having travelled for a number of years around the UK delivering workshops, presentations and lecturing at events and universities I have developed an appreciation of what is needed for me to be fresh and ready from a good nights sleep, feeling safe while travelling and staying away from home alone.\n\nCombine this with having set up 8 companies I have learned, and now understand better, the value of familiarity, knowing what you will and the confidence in my expectation.\n\nNow as I use Premier Inns it was Lenny Henry who not only promised me a good nights sleep guarantee, but he delivered and continues to deliver on this promise...\n\nEvery\n\nSingle\n\nTime\n\nHOW?\n\nBefore I even leave the house, and no matter where in the country I am going, I know exactly what to expect right from when I arrive at the car park, enter reception, enter my room, climb into my bed and anything in between.\n\nI know there will be a restaurant downstairs for food both in the evening and for breakfast.\n\nAND\n\nI know there will be a certain smell and temperature as I climb the stairs. In my room there will be a large bed made up in crisp white sheets with a purple runner, a choice of pillows, a hair dryer, shampoo and a TV that I can watch from my bed.\n\nThis hotel’s business model, in my opinion, is superb since they deliver on their promise every - single - time.\n\nThis hotel chain for me has been one of the best examples of customer confidence in knowing what to expect because it is my \'home from home\' even if I sometimes might pay a bit more. I am happy to pay knowing I will get exactly what they promise or I get my money back. There are other businesses that do this really well too…also known as the franchise model\n\n \n\n \n\n \n\n\"\"\n\n \n\n \n\nMcDonalds do it - whatever you think of them they deliver on their promise (and yes I have been known to slurp on the occasional Crunchie McFlurry). Listen to Michael E Gerber\'s audio book, The E Myth Revisited and he will tell you the whole story of how Ray Kroc saw the McDonalds brothers flipping burgers back in the 60\' and knew immediately there was something special about their business.\n\nLes Mills is probably the most famous company for setting this trend in our sector. You can go to any country in the world and know what to expect from a BodyPump or BodyAttack class. Now there are numerous examples from Zumba to Pilates and yet why am I writing to you about this?\n\n \n\n \n\n\"\"\n\n \n\n \n\nIt is a bold statement to make a guarantee or promise about your product or service isn\'t it?\n\nDo you believe you could be that confident stating benefits about your services to potential clients?\n\nWhat could be your promise?\n\nConsider how you might develop your \'promise\' and also your client and potential client\'s expectation. Here is one idea.....\n\nIts something I have had to practice gaining confidence about but I am now in a position to make bold statements about my education company because I have proved it over and over again consistently for almost 18 years now. In fact I no longer need to make the statement because my customers do.\n\nEveryone who attends one of our workshops or joins our academy tells us they have a fantastic learning experience, I may even be so bold as to say, it changes lives. We also take pride in the amount of support we offer even beyond the classroom...\n\nHi Rachel,\n\nThank you for a fantastic course last weekend. It was everything I was hoping for and really helped me understand why current training systems aren\'t working as they should be.\n\nI have already adapted some of my clients programs to include the anti-spasm exercises with good results in just a few days. The course has left me questioning everything I do as a PT, which is definitely a positive thing.\n\nI definitely want/need to complete the rest of the workshops as soon as possible.\n\nThanks again for providing a fantastic course. I am really looking forward to the next courses.\n\n——————————————————————————————————————————————————————————————\n\n \n\n\"\"\n\n \n\n——————————————————————————————————————————————————————————————\n\nHi Rachel\n\nThank you very much for the Pelvic & Spine Biomechanics workshop, I enjoyed every moment of it. I must say it is the first course when my brain was alert from 9  to 5 and there was no desire to have any conversation within my head , I do that when I am getting bored. You are an amazing tutor and a coach, you know how to make people feel important and have time to understand each and everyone. I did feel a lot of support whilst on the workshop and I think everyone felt that. The world is a much better place to live in, when people like you are around. Once again an enormous thank you.\n\n——————————————————————————————————————————————————————————————\n\n\"\"\n\n——————————————————————————————————————————————————————————————\n\nI’m not normally big on writing reviews or testimonials, but I\'m making an exception for this 2 day Pelvis & Spine Biomechanics workshop for a number of reasons\n\nTo start,  I\'ve never felt so excited about what I\'ve learnt from a workshop or course before.\n\nWhilst some of it really challenged my thinking, and made me feel slightly uncomfortable at times (it made me question some of the ways I\'ve always done things).  Rachel explains it in such a way that it all makes perfect sense.\n\nI now have information that is scientifically proven, that makes me believe I need to change the way I work, and to incorporate biomechanics screens into much more of what I do.\n\nThe tools and system that Rachel give you are so powerfulI both for you, and to get your clients onboard, they cannot be ignored.\n\nIt’s going to take me a while to put everything I’ve learnt into practice.  But there’s a few things I know for sure.  I need to know more.  Everything I do in future must be backed up with science.  I need to question everything.   And I most definitely want biomechanics screens to be a much bigger part of what I do.\n\nAdding biomechanics screens to the way I work will most definitely, give me the confidence to charge more, have a real niche and elevate me far above my competitors.   I know I will get a return on this investment, and most importantly be able to help more people, and improve the service to the clients I already have.\n\nIf you are unsure about committing to the Biomechanics Coach™ Diploma, attend the iMoveFreely® workshop as a starting point.  It’s a good way to sample it,  and come away with useful material without committing too much financially.\n\nI cannot recommend any of Rachel’s courses highly enough.  From the the content of the course, Rachel’s energy, knowledge, enthusiasm and obviously love of what she does.  I for one will definitely be back for more.\n\nThanks Rachel\n\n———————————————————————————————\n

                                      So why not join our academy in 2023/24 ?

                                      \nUse the skills the way we teach you to and…\n\nWe promise you will LOVE them!\n\nWe promise they will change the way you think!\n\nWe promise you will want more!\n\nWe promise full support even beyond your training!\n\n \n

                                      Now there’s some promises! >>CLICK HERE TO FIND OUT

                                      \n \n\n\"\"','What do Les Mills, Premier Inn and Crunchy McFlurry have in common?','','inherit','closed','closed','','1319-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1319,'https://biomechanicseducation.com/?p=38859',0,'revision','',0),(38860,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','If you work in the field of martial arts OR feel desperate to connect with other health care professionals keep reading..\n\nThese are 2 of the UK\'s leading presenters and we are really excited that they are coming along to speak to you at;\nThe Movement Convention Saturday 8th October at Loughborough University. \n\nMike & Fletch are special guys and really awesome Master Trainers amongst other things!\n\nJust check out their session content..\n\nFletch - Biomechanics of Combat: \"We have been involved in combat sports as far back as language could be used to talk about it. But is it functional for today\'s human. We look at the requirements of sports such as boxing, kickboxing and jujitsu and how they affect our body.\"\n\nMike - Introduction to working with allied healthcare professionals. Where does Biomechanics Coaching™ fit in? What can the other professions do for us and how we can communicate effectively with each other.\n\nThis uniquely intimate event will allow you to meet them in person and interact with both presenters.\n\nGRAB A PLACE HERE!\n\nP.S. We will provide a healthy lunch and refreshments are available all day\n\nIncluding a FRESH Juicebar and raw chocolate by Mairi of FABfitness!','YUP Check Out Ma Boys!','','inherit','closed','closed','','1315-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1315,'https://biomechanicseducation.com/?p=38860',0,'revision','',0),(38861,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Neil Eriksen was one of the first ever professionals to join our academy back in 2008 and he was also previously nominated as a Biomechanics Coach™ of the Month. Here he wants to share with you one of his life changing moments..\n\nThat was a really funny moment I\'ll not forget in my life. This is what happened...\n\nI was on the full Biomechanics Coach™ Diploma, kind of the second time doing it, already done the previous model course way back in 2008 when it was first being delivered by Martin Haines and the team, just starting to put it out there for use in the fitness industry.\n\nThe more modern expanded model of Biomechanics Coaching™ I wanted to re-sit had evolved. It had been through years of development so I was keen to get on it to learn any new techniques and refresh on the old ones.\n\nAlthough I had been practicing the screens and exercise prescription with clients to some degree over the 6 year gap, I definitely felt that I\'d been playing Chinese whispers with myself and lost the way somewhat.\n\nMostly I simply ‘personal trained’ my clients and put a few bits of the Biomechanics Coach™ programme in there if it seemed applicable.\n\nIn fact I remember Martin sending me a nice email commenting on how \'low key\' my website presentation of the system was and that\'s exactly how he liked to see it. I\'d learned about sports injuries, sports massage and remedial therapy in my health and fitness degree so it was just another set of cool assessments…or so I thought.\n\nBack to the diploma;\n\nRachel had just done my whole body assessment in class at the end of the complete Biomechanics Coach™ Diploma using me as the demo (I basically told her to DO ME! DO ME!). There were a number of things still showing dysfunctional after doing my 4 Sign and Leg Press anti spasms for a number of weeks and my back was still not a nice back to live with.\n\nThings improved but I was not there yet; Downings Sign, Leg Length Discrepancy, Sciatic Nerve, Spinal Flexion, Pec Minor, Median Nerve, Upper Traps, Infraspinatus were all still positive for dysfunction.\n\nSo Rachel just tried the anti spasm on my Pec Minor left side, it was showing more tension than the right side, which we duly did. Then the retest of the whole body, all in front of the watching class and we wrote the results up on the flip chart for everyone to follow.\n\nIt was surreal over the next few minutes as the retest was being done. I remember the sound of jaws hitting the ground and watching the shaking of heads of disbelief. That was the sound of a paradigm shift in action, it was funny to watch. I didn\'t really feel anything so I was a bit left out of the action as everyone else was seeing the, no less than astonishing, results.\n\nAnd then Matt made his classic comment \"he\'s a stooge!\".\n\nWas it so amazing that he didn\'t believe his own eyes?\n\nWell yes it certainly was, that\'s the integrated system in all it\'s glory and it appears that seeing is disbelieving!\n\nThat one moment has changed my life, not only because since releasing Pec Minor on the left side my whole body has become way more \'bullet proof\', everything changed and I got myself a new upgraded body, but also because my quest is always to find that magic for other people.\n\nNow as Rachel said at that time \"Yeah, that was a good one, it doesn\'t always happen like that!\" Things can become quite confusing/difficult/complicated etc when you concentrate on changing specific things that may well have been adapted to for many years for a myriad of reasons.\n\nSo I would to impart some advice to other professionals out there, it has been said before but here it is again: use it as a cool-tool guide but do not concentrate on fixing people with Biomechanics Coaching™, do what YOU do, whether that\'s PT, massage, yoga or whatever. That way when complications arise, and they will, or there is no magic, and sometimes there isn\'t, you\'re still doing you job, but with amazing insights and information from a very special systematic approach.\n\nIt is easy to get caught up in a personal quest for magic and forget the client\'s goals or that there\'s more than one way skin the old cat. It\'s got to kind of run as a background programme, it\'s certainly one that I would never uninstall, I\'d rather chop off an arm!\n\nI would love nothing more than to ramble on about the infinitesimal layers of the onion that you peel away over time using Biomechanics Coaching™, maybe I will, but that\'s for another day.\n\nSo to Matt, I\'m not a stooge mate, just living the dream ;)\n\nThanks Martin and Rachel for helping me fix myself and helping me to help others (even when oftentimes they have no idea on what level we\'re working on).\n\nKind regards\n\nNeil\n\n----------------------------------------------------------\n\nHave YOU been thinking about becoming a Biomechanics Coach™?\n\nMaybe Neil\'s story has helped you to make up your mind?\n\nWhy not join our waiting list for the 2017 Biomechanics Coach™ Diploma workshops series dates?\n\nEmail in reply to this Juicemail\n\nOR\n\nCLICK HERE to register your interest','He\'s A Stooge!','','inherit','closed','closed','','1311-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1311,'https://biomechanicseducation.com/?p=38861',0,'revision','',0),(38862,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','We have such a lot going on at The Movement Convention, with so many fascinating lectures and people around, it is vital we are all well hydrated throughout the day with our favourite refreshments, coffee and water!\n\nBUT we don\'t have just any coffee and water, nope we have the highest quality coffee and water coming to you from Tracey & Bradley!\n\n----------------------------------------------------------\n\nTracey Peake loves life and spreads positivity and super hydration with her negative ions in Kangen water, and so for your brain buzz see Tracey to get your electric impulses flowing!\n\nTracey is CEO of Kangen Life Club, pharmacist for 32 years, director of Peake Health Ltd, advocate of natural therapies and supplements for health promotion and disease prevention.\n\nKangen restructured electolysed water is alkaline, packed full of antioxidants (free hydrogen) and provides super hydration.\n\nIt is made by a medical device called a Kangen water ioniser, which attaches to your tap in your home to make this anti-aging, detoxifying, health promoting, disease reversing pure, fresh tasting miracle water .\n\n----------------------------------------------------------\n\nBradley Marchant\n\n\"Hi everyone,\n\n..who wants a free tea or coffee?\n\nI’ve been in the coffee industry for quite a number of years now and I know just how many people can’t function without their morning cup of coffee or their fancy made beverages.\n\nBut what if your daily habit was cheaper and actually healthier for you?\n\nWhat if the habit you’ve already established could actually improve your health?\n\nI will be bringing the world’s best Ganoderma infused teas and coffee’s to your cup on this date, so leave your cash at home, this one’s on me!\n\nI look forward to seeing you at The Movement Convention\"\n\nBradley\n\n----------------------------------------------------------\n\nLAST 20 PLACES !\n\nBOOK HERE QUICK!','FREE Coffee & Water!','','inherit','closed','closed','','1278-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1278,'https://biomechanicseducation.com/?p=38862',0,'revision','',0),(38863,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','\"\"I LOVE hearing from you guys!\n\nTHANK YOU to those who take the time to write to me! Please do always send your feedback and any topic requests. The content I produce is aimed at you so your ideas are really helpful.\n
                                        \n
                                      • Can YOU caveman squat? Send us a photo!!
                                        • \n
                                      • What would you like to read more of?
                                        • \n
                                      • Do you have a specific movement or anatomy question?
                                        • \n
                                      • What do you think of our Juicemail?
                                        • \n
                                      • Do you have a question or some feedback about anything we do here at Biomechanics Education Ltd?
                                        • \n
                                      \nEmail me with your movement related questions rachel@biomechanicseducation.com\n\n \n\nHi Rachel,\n\nThank you for such a brilliant day. Excellent content and loved the way you delivered it! It was really informative and am now keen to learn more (and brush up on anatomy too!!) I also realised how dysfunctional my pelvis is atm! Will be working on this.\n\nOnce again, many thanks, I really enjoyed Saturday and your patience and humour with us all! Looking forward to hearing from you, Hope to see you again, Aiming to move freely!!\n\n—————————————————————————————\n\nBrilliant course on Saturday, really enjoyed it. Am hoping to use some in my physio classes!\n\n—————————————————————————————\n\nGreat meeting you too, again loved your session, very educational and I was left wanting more!\n\n—————————————————————————————\n\nI loved the course, want to do the whole diploma! Your delivery of it was great and funny, looking forward to the day I do the caveman squat with good form and ease and will send you a photo 😆\n\n——————————————————————————————','Wanting to \'Caveman Squat\'.......!','','inherit','closed','closed','','1274-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1274,'https://biomechanicseducation.com/?p=38863',0,'revision','',0),(38864,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','If someone told me, 6 or 7yrs ago, they were going to teach me how to breath I would have laughed. I had been breathing successfully for 47yrs, so how could someone teach me HOW TO BREATH!?\n\nYet I went on to experience 1:1 yoga and meditation with the A.M.A.Z.I.N.G Becs McBride who literally did teach me how to breath. What I discovered was that it wasn’t simply about learning how to breathe but it was a truly wonderful experience that is hugley helping those willing to try it.\n\nBecs became more than my yoga and meditation teacher because she gave me a gift....\n\n \n

                                      My fizzy brain

                                      \n \n\n\"\"\n\n \n\nMy experience of yoga and meditation at that time was very limited so we arranged some private 1:1 sessions during which I wanted to learn how to calm my \'fizzy\' brain.\n\nFor me business ideas come constantly and while I do love what I do, my brain literally FILLS up with ideas, my daily schedule, jobs to do, people to see, places to go etc etc. So I wanted some calm, peace and a way to be able to focus on what was important.\n\nBecs taught me how to ‘focus on the breath’, where to breath into my body during meditation and how to breath into positions and poses during yoga poses. The incredible thing was the result of how all of this made me feel and also how long the effects lasted.\n\nIt was all so peaceful and undistracted and literally gave my brain TIME OUT!\n\n \n

                                      Hoovering my head

                                      \n \n\n\"\"\n\n \n\nBecs taught me how to feel calm and in control by using breath work as if she was running a hoover through my head. YES that exactly how is felt, like she hoovered my head!\n\nWhen considering the meditation aspect, Becs taught me…\n
                                        \n
                                      • imagery
                                        • \n
                                      • psychology
                                        • \n
                                      • holistic
                                        • \n
                                      • mind to muscle
                                        • \n
                                      • mind and body connection
                                        • \n
                                      • neuroscience
                                        • \n
                                      • think yourself…(something)
                                        • \n
                                      • mindset
                                        • \n
                                      • cognitive
                                        • \n
                                      • therapy
                                        • \n
                                      • the power of the mind
                                        • \n
                                      \n..and it was MIND BLOWING!\n\n \n

                                      So what?

                                      \n \n\n\"\"\n\n \n\nEvidence suggests we buy based on how we feel. \n\nConsidering potential clients, they too are very likely to invest based on how they feel. How can we make others feel? what skills can we utilise or gain? Would breathwork or meditation be a solution? If it works for me could it work for my clients? Could they be in need of head hoovering?\n\nThere are many in our industry writing about the mind and its neural connection for improving physical health. Lorimer Moseley and Dave Butler wrote the ‘Explain Pain’ from the perspective of neuroscience, describing pain as an input not an output. The Franklin Method teaches imagery for improving biomechanical set up from within.\n\nSo to having a deep connection with the self through breathwork and meditation increased my confidence and allow me to feel more in control and calm...ever tried hoovering YOUR head!?\n\nwww.becsmcbride.co.uk/classes\n\n ','She Hoovered My Head!','','inherit','closed','closed','','1268-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1268,'https://biomechanicseducation.com/?p=38864',0,'revision','',0),(38865,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Dear PT,\n\nAs you know I have been working with you now for a while and at first my abundant enthusiasm was matched only by the excellent results achieved in those early weeks.\n\nYou may of noticed that as of late my occasional missing of sessions (because my dog died or I left the oven on, I think I actually did have a date one night) have become more frequent, and this seems to be directly proportional to my dietary lapses and my shape returning to a more familiar form.\n\nI’m not sure if I’m imagining it or not but I perceive a sense of disappointment from you when I DO drag my reverting ass back in to see you. I`m not sure if this is due to my increasing BMI or your reduced income resulting from my absence, but which ever it is…I feel a great deal of shame.\n\nYour training methods are fantastic and initially really helped me overcome my fear of gyms and exercise in general. You acted as a guide and a mentor to help me on this quest to achieve an Olympian rivalling physique…I bought the magazines (great for reading on the loo) I bought the salad and the lean meat, I bought the shakes I even bought the latest gym wear to go along with the subscription to the gym where you ply your trade and impart your wisdom, and all was great in the world. Until..\n\nMy kids rebelled, they don’t really like all this type of food and do prefer a pizza and I know that I should insist that they eat what you suggest, but the reality is that when I’ve done the hour long commute to work, my long day at work and then the hour long commute back, sitting in traffic (I did try to cycle it as you suggested but this added another hour to my day) after that 8hr shift, I have neither the will nor the energy to be cooking separate meals, so my shakes sit un mixed and my salads have withered away and cheese and tomato pizza has once again became one of our staples.\n\nI can see you now, shaking your head and tutting and I feel shame, but in the world of a working parent outside the health and fitness industry our priorities and time management is somewhat misaligned to yours. On a daily basis YOU plan an epic run while WE plan a trip to the shop with little ones in tow, YOU plan a cheat day while WE just dream of a takeaway food so there are no dishes to do because this allows us to relax in front of the TV before having an early night. YOU live YOUR work and YOUR hobby so YOU plan YOUR own time around YOUR client base while US mortals plan babysitters so WE can journey to the gym and then zap our already tired depleted bodies while still trying to appear enthusiastic so as not to disappoint YOU.\n\nSo dear PT, PLEASE be patient, encourage us to eat a bit of rubbish on a regular basis, tell us to miss a session if we don’t feel up to it and we will return, refreshed and without the shameful feeling having let you and ourselves down and guess what, our enthusiasm and gains will return and put us on the road to Olympian status once again.\n\nRegards\n\nFatty\n\nPreviously … A Message From Fatty','It\'s Fatty Again..','','inherit','closed','closed','','1264-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1264,'https://biomechanicseducation.com/?p=38865',0,'revision','',0),(38866,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Let me give you a tip...\n\nCOME AND LISTEN TO THIS GUY!\n\nIf you haven\'t yet heard of Mark Laws, well then you just aren\'t getting out enough!\n\nWith literally just under 4 weeks to go I am SO EXCITED to have managed to bag this dude for a speaking slot at The Movement Convention 2016 Saturday 8th October at Loughborough University!!\n\nHaving known, and worked with, Mark over the last couple of years, as both my client and at events presenting together I have come to really enjoy his attitude towards life/work. He demonstrates integrity and a refreshing honesty which are characteristics you know I respect. So it is with great pleasure I am able to add him to our FLIPPING AMAZING line up!!\n\nMark has worked in the fitness industry full time since 2006 and has worked in a coaching capacity since 1999. He has worked for many mainstream gym chains in the UK and has an extensive background in professional sports - including spells with Yorkshire County Cricket Club, Castleford Tigers Rugby League Club, Sheffield United Football Club, Chinese Football Association, Beijing 2008 Chinese Olympic squad and Great Britain Ice Hockey.\n\nIn recent years Mark has taught educational courses to other fitness professionals on behalf of Jordan Fitness, with whom he still collaborates.\n\nHe currently works as Training Academy Manager for Strength & Conditioning Education (with Brendan Chaplin)– providing a world class mentorship programme, a Level 4 S&C qualification and CPD workshops to coaches all over the world.\n\nMark is one of only two ‘Elite’ PowerWave coaches in the world and is responsible for the training and development of all PowerWave instructors throughout Europe, Asia and Africa.\n\nHe regularly delivers lectures/presentations at international fitness exhibitions and in 2016 will deliver training in Europe, Dubai, India, Singapore and America.\n\nHe is going to be giving a reality check talk on...\n\nShort Term Job V\'s Long Term Career: How to Survive in the Fitness Industry.\n\nThe statistic are telling us that 80/90% of YOU that enter into the fitness industry will leave within 12/18 months! \n\nFind out how to avoid the common pitfalls during this fun and engaging talk that reflects upon all 10 years of Mark\'s experience.\n\nCLICK HERE NOW TO BOOK ONE OF THE REMAINING SEATS!\n\nFacebook – marklaws2011\n\nInstagram – marklaws2011\n\nTwitter - @marklaws2011\n\nEmail – marklaws2011@hotmail.co.uk','Can You Survive The Industry..?','','inherit','closed','closed','','1261-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1261,'https://biomechanicseducation.com/?p=38866',0,'revision','',0),(38867,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','So you know how I LOVE to share my moments of wonder at what comes from my JOB, that isn\'t a job but a JOY, well here\'s another one I received this morning from one of my present Biomechanics Coach™ Diploma learners who is just 2 workshop\'s into things...\n\nHi Rach,\n\nThanks again for the workshop this weekend, this time I came away feeling like it all made so much sense and starting to be able to see the bigger picture. It\'s such a great learning environment and a really enjoyable weekend.\n\nThought I\'d share with you my experience this morning as it felt like a bit of a game changer! \n\nSo I was asked to do a demonstration for 18 adults who were on a riding camp, it was the last day of their three day camp so there were 18 very tired (and hungover in some cases!!) faces looking back at me. I have done a drama degree so talking in front of an audience isn\'t a problem for me. However this was the first time I\'ve demonstrated my Rider Analysis stuff to a big crowd so I was a little worried about questions I might get asked or whether the software and my knowledge would be enough....it was after all the first time I had seen this rider so I had no idea how they would present. Just to be clear this was a on the horse Rider Analysis and not one of the intrinsic biomechanics screens.\n\nWell, the rider presented with a prominent drop of the right shoulder and lean to the right, her right foot appearing higher than her left. She explained that she has a \'dodgy\' right knee and was seeing a biomechanist about it (will go into more depth with this later). So I explained to the group the integrated system, the fact that if her right knee was \'bad\' meant she would put less weight through this leg, perhaps lifting through the right hip and dropping the right shoulder.\n\nSo while she was presenting as having one shoulder higher than the other but I explained to the group I absolutely would not be telling her to lift her right shoulder as that was not necessarily causing the problem and changing that wouldn\'t necessarily solve the problem. (I also explained that what I\'d like to do is a full biomechanics screen to work out exactly what was going on where - but time wouldn\'t permit!)\n\nInstead I thought creatively and got her to do the iMoveFreely® leg press anti spasms on the horse (both legs) in the hope that this might release the pelvis if there was something going on. I got her to ride down the centre of the school again, the only instruction being to put more weight through her right leg...\n\nBOOM she was straight!!\n\nAt this point people started to pay a little more attention!\n\nSo we moved onto the canter work, from the side view the glaringly obvious for all was that she was leaning forward, on a more detailed view of the footage they started to look beyond the obvious and saw that her pelvis was tilted forward through the whole movement.\n\nAgain I explained what she would need is a full biomechanics screen and some more specific exercises, but for the sake of the demo we moved onto some pelvic tilts on the horse (if I\'m honest whilst this was for mobility it was more intended in order for her to feel her seatbones and sit on them!). \n\nShe found her seatbones, practiced in the sitting trot and then in the canter. Immediately she sat better in the saddle and the horse went better! The ooohhhs and ahhhhh\'s increased and the whole group seemed to \'get it\'.\n\nThe game changer came as I was chatting to the rider. \n\nI was finding out about the biomechanist she is seeing regarding her knee, what he had done with her, how he assessed her and what exercises he got her to do. She has been seeing him for about a year. He got her on a treadmill and looked at her gait in slow motion, had decided there were issues in her pelvis (didn\'t sound like he\'s done screens but he could have?) as well as her knee.\n\nBUT here\'s the catch, he was getting her to do CORE STRENGTH exercises and claimed that by building her core strength it would help get her pelvis back in alignment?!?!\n\nAt this point my face winced (couldn\'t help it...I just heard your voice in my head NORMALISE THEN STABILISE)\n\nShe has been doing these exercises for a YEAR with NO IMPROVEMENT!!!\n\nSo I explained our way of doing it, getting the pelvis functioning first and then strengthening it. I got her off the horse and showed her 4 sign as I figured it is bound to help (obviously checking that her knee wasn\'t hurting whilst she was doing it). She is desperate for a full screening session and totally loved the session!\n\nThe game changer for me was how naturally the language of biomechanics slipped off my tongue and how the knowledge was JUST THERE when I needed it. I felt like the expert and like I really knew what I was talking about...but not only that I BELIEVED this was the best thing for the rider and was so EXCITED to see her results!\n\nI cannot thank you enough for opening my eyes and changing my business and helping me be the professional I want to be...for once I feel like the expert...WOW!!\n\nSorry for the essay,\n\nTess x\n\n----------------------------------------------------------THIS THIS THIS....\n\nWOWZERS!\n\nI LOVE these stories because I HATE selling this stuff, in my opinion it really should be part of our industry\'s standard L3 qualifications!\n\nSo emails like this one from Tess allow me to show you from the HORSES MOUTH (Sorry I couldn\'t resist it) so if YOU think you would like to try the workshops Tess has done and open up the opportunity to experience the excitement of your work like she has then why not send us your details to be added to our 2017 workshop waiting list by ..\n\nREGISTERING YOUR INTEREST HERE ','Game Changer!','','inherit','closed','closed','','1255-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1255,'https://biomechanicseducation.com/?p=38867',0,'revision','',0),(38868,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Several months ago I received an email from a young lady who had done some of our training many years ago. Amy was now National Education Manager for England Athletics and was an avid reader of my Juicemail.\n\nIt was after reading one in particular she wanted to meet up and discuss an event she was organising with her colleague Paul Moseley, Coach Development and Education Manager.\n\nPaul is one of those characters you will always remember. He is sharp and funny and makes you feel at ease wit his sense of humour and yet its clear he takes his role very seriously with in the organisation. His role was to create a workforce that offered the best education programmes in sport.\n\nSo the reason for us meeting was because they wanted me to deliver a session for their teachers on how to deliver a session with creative facilitation skills, to offer a more memorable experience for their learners and therefore generate a greater positive impact on the wider audience.\n\nAfter a few emails had gone backwards, I kept asking Amy questions about exactly what they wanted…..I mean being asked to teach teachers how to teach…really?!! But as you know, embracing a challenge is something I advocate to my learners.\n\nAs I did more research into their present tutor training syllabus I started to realise how tough this gig was going to be because they were already doing such an awesome job of it!! The content was already packed with all of the regular content you would expect for educating teacher training. So what on earth was I going to bring to the table?\n\nSo I went back over my old Juicemail’s, pulled out all of my DTLLS paper work and assignments and started to consider what kind of session I could run. It needed to be different, memorable and bring something new to the table for these already skilled professionals.\n\nAfter months of planning Amy started to email me about having the resources printed out and ready for the session. This is an important part of teaching and the learners experience, to have great resources for learners to utilise during teaching sessions.\n\nMy handout was virtually a manual!\n\nPaul had agreed that it would be great to actually deliver some practical content into my session which would give the coaches something they could actually use with their athletes AND then my plan was to re-visit HOW it had been taught for that learner lead environment with lots of connection that Paul and Amy were looking for.\n\nHowever I developed an idea to create a deliberate environment to highlight an important point and so if they had a resource well..\n\n1). They would be able to read about it prior to my session which would reduce impact.\n\n2). I didn’t want them to be distracted by such an extensive handout.\n\nSo I created 2 handouts, one very short one for the session and the bigger one for afterward the event with masses of content.\n\nAs the day drew near and everything was arranged for the timings of the day I saw I was up first and the line up was incredible!\n\nWhat on earth was I doing amongst these other super qualified professionals? My old insecurities about being the ‘non-academic’ crept back as I was realised I was going to be amongst qualified teachers, professionals with psychology degree’s and a whole bunch of very experienced coaches. As I discussed these feelings with my colleagues they reminded me of the things I tell my learners about stepping into the unknown and being uncomfortable, the place where we expand and grow, the place where we discover knew abilities and explore areas we might want to work on and realise skills we maybe didn’t realise we had.\n\nThe pressure was being felt and so I had practiced, rehearsed and changed my mind on serval occasions but basically knew what I wanted to do in my session. My idea was to be different and so I had an idea but having never done it before it was certainly going to be a gamble.\n\nThe day before Amy called to check I was all set and I was actually quite excited, while still anxious, but had my colleague, Kate, coming along to assist in the practical section since there was to be 60 x people! I had my bag packed, my presentation and just wanted to be able to finally see the room to allow me to imagine the session and how I would manage the practical stuff in a conference room.\n\nAs usual I arrived mega really to gather my bearings, see the room, see Paul and Amy and get set up. As it turned out there were 43 coming which meant things would be a little easier for managing the session.\n\nIt was great to see Linda Low who was presenting a session later on about team teaching and whom I had met some 18 months ago in Jersey at The Performance Movement Summit and I felt relief when Kate arrived.\n\nAs the 43 sports coach, tutors and others started to filter into the large conference room, I felt really excited and anxious at the same time about my shock opener. I had warned Paul and Amy not be worried when I began, but that there was a point being made.\n\nPaul began the day with a welcome and then introduced me. So I walked to the front, turned my back to the group, slowly took a drink of water, turned and stood pan faced barking orders to cross one ankle over the other, change sides, speaking monotonously while looking upwards with no facial expression, that if they were asymmetrical then there was a good chance they had pelvic dysfunction.\n\nSome smiled, realising that I was making a point, others muttered to their neighbours but they did as they were told and I turned my back again and took another drink of water hearing them still quietly questioning what was going on.\n\nThe discomfort I had wanted to create is what many, maybe most, if not all learners feel stepping inside the classroom. Going into the unknown, like me in this session we were all feeling awkward, unsure, questioning what would happen next and wondering what everyone else was thinking!!?!?!\n\nMy point here was that teaching is not simply passing on knowledge, telling people what you know or how to do a practical skill like this 4 sign pelvic function screen I had just taken around 40 seconds to TELL them.\n\nSo I turned, smiled and introduced myself properly, also asking them to consider how they had felt during my opener.\n\nDid they wonder what on earth was going on?\n\nWhy was I asking them to do that movement?\n\nWhat was the point of this?\n\nWho is this strange woman and why have they asked her to teach us?\n\nI went on to deliver a section of our education programme that TEACHES the background, they how’s, they why’s and the details of this simple practical skill to connect better with the learners, enhance their experience, create relevance to them individually (as much as possible) and hopefully empower them to go on an autonomous learning experience beyond the classroom. Using direct questions, asking names, sports, professional background amongst other things.\n\nPart of my ‘lesson’ is about being in your element, which is something I experience when teaching and is clearly defined by Ken Robinson’s 2014 book THE ELEMENT which I have mentioned in a previous Juicemail. The Element is when you are unaware of time, feel most passionate, are enjoying what you are doing and revelling in the moment.\n\nSO here I am in my element and suddenly I look at the clock thinking “Oh no, time has gone quick, I only have 10 minutes left!”.\n\nMy panic sets in that I haven’t got much time to connect the points of my teaching methods having done the practical stuff. So I organise the group to take a seat, flick through my remaining slides, annoyed at myself for not checking the time more effectively, and I round up my session.\n\nThe applause was slow to come and I thought “oh crap they hated it!”, as Paul came up seeing I was finishing and stated “actually you have another 20 minutes Rachel…”\n\nWHAT?\n\nI had mistimed the wrong way and UNDER timed it!!\n\nDOH!\n\nI was gutted to say the least but Paul handled my massive error superbly and summed up the purpose of my session suggesting we open the floor for a Q&A session to finish off.\n\nHands went up, questions came in and it was clear they had enjoyed the practical session very much as their questions all related to the topic and were fantastically relevant and showed their interest.\n\nUnder the table I was mentally kicking my self and then Kurt Lindley spoke. Kurt, who is Development Lead Officer (Coach Developer) at Sports Coach UK, asked me to elaborate on my experience as a ‘non academic’ and how, and at what point, I overcame the anxiety that I was not smart enough or intelligent enough to be able to run an eduction company AND stand in front of people presenting.\n\nHis question put me back into ‘my element’ of being as honest as I can be about insecurities and that it is something we all face at times. This gave me the opportunity to explain my meeting with my lifelong teacher and mentor, Martin Haines, who believed in me and my capabilities way before I did.\n\nKurt also went onto suggest that there is a good chance my insecurities are connected with my schooling and being told I was not academic but he pointed out that chances are it was translated in MY head as not intelligent/not good enough thus making it understandable that my teaching style and methods will reflect this.\n\nMy final Q&A session came to a close with me explaining what an honour it feels to be in a teaching role and how vital it is we all respect this position of responsibility. Soon I had a queue of people lining up at the front with yet more questions and offering business cards and sharing their experiences.\n\nWhat a great opportunity and experience this was!\n\nI had desperately wanted to stay and experience Kurt’s workshop session about asking yourself “…whether you can hold two opposing views at one time without bias…?” Also Georgina Williams’ (a development practitioner amongst other things) ‘Emotional Intelligence’ session looked fascinating and of course my friend Linda Low and her colleague Jamie French were offering their insights into ‘The Art of Co-Delivery.’\n\nThe point to be raised here is we can all make a mistake and step outside our comfort zones but this is what the learning environment is like.\n\nIt is ok to ‘fail’ so long as you take something from it.\n\nIt is ok to feel uncomfortable if this expands your knowledge/learning experience.\n\nLife is too short to stay with the zones you are most comfortable…\n\nTAKE A LEAP…Who knows what might happen? You might even enjoy it!\n\nYou might even discover YOUR ELEMENT!!\n\nIt could be Biomechanics Coaching!\n\nCLICK HERE FOR MORE ','DOH!','','inherit','closed','closed','','1245-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1245,'https://biomechanicseducation.com/?p=38868',0,'revision','',0),(38869,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Congratulations to Lee Hopkins who has been nominated as Biomechanics Coach™ of the Month! \n\nLee is being recognised for his loyalty and commitment to his own beliefs and also in his self development. This allows him to pass information on during both his fantastic and unique exercise classes and also in the classroom with course students.\nSo much so we have invited Lee to become one of our Master Trainers to help us continue with the high standards of educational experiences all of our learners have in the Biomechanics Education Academy.\n\nBiography in brief\n\nMy name is Lee Hopkins and I am a fitness professional and sports therapist based in the South West area of London\n\nI have been in the industry for more than 20 years in many different roles ranging from a massage therapist, personal trainer, weight lifting coach, Pilates and yoga teacher, Les Mills presenter and a posture analysis lecturer. \n\nI have always had a passion for movement and a desire to understand how the human body moves/functions and now base a lot of my personal and client training on this knowledge.\n\nWhat made you choose Biomechanics Coaching™? \n\nDuring my career I came across Rachel France who introduced me to the concept of biomechanical screening. Her passion and knowledge really resonated with me and prompted me to undertake a Biomechanics Coach™ Diploma which lead me to completing all of the courses available including the iMoveFreely®  programme, which has completely changed the way I move, train and think about the body. \n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI specialise in Hatha yoga, Vinyasa flow and ‘Scaravelli inspired’ yoga as well as \n\nPilates reformer, matt and floor classes and private tuition.\n\nI also work on resistance, strength and conditioning including kettlebells and suspension training, boxing one to one and am a qualified sports massage therapist. \n\nWhere do you see yourself in 10 years from now?\n\nIn 10 years from now my aim is to run my own studio in which I’m using my intrinsic biomechanics knowledge on a daily basis with clients to help them achieve an optimum level of fitness, movement and a deeper understanding of how their body works both as private tuition and yoga therapy.\n\nWhat would be your advice for somebody thinking of becoming a Biomechanics Coach™? \n\nI would advise anyone wishing to become a Biomechanics Coach™ to be prepared for hard work that requires dedication and patience and to have the ability to look outside the box as well as a genuine love and interest for the human body.\n\nOn the journey to where you are now what have been your achievements?\n\nOne of my key achievements was working for Les Mills as a Trainer/Presenter in Bodybalance and Body Pump.\n\nThrough the education and training I have completed I have developed my own knowledge to allow me to work across the country lecturing in anatomy, movement, posture and yoga for Drummond Education\n\nHaving dedicated time to my own yoga practice and learning I have been head hunted to work on a yoga/mindfulness retreat, which I am proud to say I am a part of once a month.\n\nTell us a secret…………..\n\nI used to compete in Latin American ballroom dancing. \n\nFancy some of the skills Lee has talked about here?\nREAD MORE HERE!\n\n ','Lee Confesses His Secret..','','inherit','closed','closed','','1241-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1241,'https://biomechanicseducation.com/?p=38869',0,'revision','',0),(38870,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','This Juicemail is dedicated to a gorgeous young lady who I met through my S&C buddy, Boris, at the Elite Sports Performance Expo where I was exhibiting with our partners, the Sports Therapy Association. After a brief chat I also find out she had been training with some of my Biomechanics Coach™ guys for years, Daryl and Rob!\n\nAmber and I hit it off straight away and it was clear she has a really passion for our industry and, to my joy, superb event management skills!\n\nWithin a very short space of time she became our TMC16 events manager and so I wanted to introduce you to just one of our newest team members.\n\nThe other person this is dedicated to is Sam, whom I never got the opportunity to meet but I will let Amber tell you about here in her own words...\n\nBy day… straight haired, clean cut, smartly dressed, heels when really put under duress - Head of Events for London based corporate agency. Literally feeling my shoulders drag forward, hip flexors tighten and shoulders/traps tense as I sit at my desk striving to meet my next deadline!\n\nBy evening and weekend… workout clothes, trainers or lifting shoes, hair up or in lazy curls and after much mobilisation and activations, moving freely – training, lifting, cycling, laughing and pushing myself towards the me I want to be… strong, athletic, healthy and happy!\n\nMy professional background is 16 years in the agency world of corporate event management which I do enjoy! I meet amazing people, travel the world and have the privilege of mentoring and coaching a remarkable team in operational event management, client relationships and on a subliminal and sometimes not too subtle level, gently encouraging each of them to balance their diets and the benefits of using exercise as a stress reliever as opposed to that nightly bottle of wine! I have had some success. My proudest is now one of my best friends who has truly changed her mind set and lifestyle; she loves lifting, looks forward to the gym and is well along the way to achieving her goals! Hey I was proud when she was even in the right frame of mind and asked me to help her set goals!\n\nOn a health and fitness level, I have always been sporty but never dedicated myself to one particular sport; I just love being active and the feeling of a hard training session! I was introduced to lifting in my early 20’s and instantly hooked! My desire to be thin turned into a desire to be strong and beat PR’s, and then my hobby turned into my passion! My genuine passion found me reading constantly and irritating my trainers by questioning everything! I owe a lot to the fab trainers I’ve worked with over the years whom I can now call my friends, mentors and people I aspire to be like.\n\nIt’s simple, I love to train. When the rest of the world makes no sense, I jump on my bike, go for a run or my first thought is straight down the gym, lifting shoes on and pushing myself to achieve more. I love goal setting and smashing those goals. But I live a balanced life and I love to socialise and I still love my food. Lucky I genuinely enjoy good food and have a fascination for nutrition and its effects. More recently my fascination has turned to the psychology of exercise and I am desperate to spread this message and get people helping themselves and being proud of themselves, their achievements, their bodies and having respect for themselves. \n\nSo when Rachel asked me to be involved in TMC16 and allow me this amazing opportunity to listen to, meet and work with such an inspirational group of industry professionals, how could I say no? I cannot wait for October 8th where you will find me running around keeping the event running smoothly but also sneaking into the back of the seminars to absorb as much information as I possibly can!\n\nMore important, I was truly touched when Rachel offered for this years’ TMC 2016 chosen charity to be The Big Cheese Society, a name I appreciate will need some explaining. Cheeseman was the nickname of my amazing, truly unique, huge hearted, loved by all boyfriend Sam Rowley who was in a fatal cycle accident earlier this year. He was training for Lands Ends to John O Groats 900mile Ride Across Britain this coming September. Sam adored cycling and sport in general but his real passion was basketball, he used to say it was in his DNA! My Sam had a huge heart; he was always looking to help others and mentored younger members of both his teams, often going out of his way to pick them up if they were unable to find transport to a match. The only downside of this was you had to join in on his pre-game sing/shout along in the car to his latest pump me up song! \n\nSo after his accident, when we couldn’t find a charity which served our primary purpose of helping under privileged children to play the game they love we set up The Big Cheese Society. The idea is grants will be offered to help a team who can’t afford a kit or a child who can’t afford boots or parents who have to work so there is no transport to reach training or a game. We will provide the kit, the boots, the taxi or coach. Keeping children in sport, active, healthy and away from gaming or wandering the streets is our primary aim with the intention the charity will organically grow.\n\n----------------------------------------------------------\n\nFancy joining us in celebrating life and all things intrinsically biomechanical and more....?\n\nRemember this is just part of what is happening at this tremendous annual event and there are very limited seats to create that intimate feel for great Q&A session with the industry leaders presenting... CHECK IT OUT!\n\nI suggest you HURRY UP final seats remaining!\n\nBOOK YOUR SEAT HERE \n\nAND you get to meet the very gorgeous Amber!!','The Big Cheese Society','','inherit','closed','closed','','1238-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1238,'https://biomechanicseducation.com/?p=38870',0,'revision','',0),(38871,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','THIS was one of the most profound influences on my own confidence about my knowledge of anatomy.\n\nAs you know (because I keep harping on about it) I am NOT academic, so learning muscles names and where they attach and how they move the joints/bones etc was an area I liked confidence in. This was particularly an issue since my job was teaching about it.\n\nMy wonderful mentor put me in situations that challenged me, with methods to fall back on should I be faced with a question I didn’t know the answer to.  I have since learned (and now practice) to NEVER to give the answer - this is known as a LEARNER LEAD classroom and allows for exploratory discussion about the logical principles of anatomy which makes remembering it much easier.\n\nClearly knowing the anatomy is very important when teaching how we understand movement and the way tissues and structures within the body work and influence each other..\n\nBUT\n\nThe more I have learned the more I have realised just how GREY this subject is ….in that there aren\'t so many hard and fast rules as most of the anatomy books would imply.\n\nHowever we require some clarity using certain rules to follow in the beginning to allow us to understand and comprehend certain things in a layered leaning way. Hence level 2 gym instructor qualifications, followed by level 3 PT and so on…\n\nSo I was lucky enough to have the opportunity to access Keele Medical labs through Master Trainer, Biomechanics Coach and TMC16 presenter, Mike Grice. In fact attended several cadaver days there back in around 2009-2011\n\nNow like most people my initial feeling about seeing a dead body, known in this instance as a \'cadaver\', was one of anxiety about the smell and that kind of weird feeling that you might imagine goes along with being in the presence of someone who is actually not alive any more.\n\nHOWEVER the medical lab technicians were just AMAZING at educating us on everything so that we could in fact just get stuck into learning REAL anatomy, so to speak. The embalming fluid (made up of formaldehyde, glutaraldehyde, methanol and other solvents) did smell a bit funny but ANY chemical does.\n\nAlso the technicians did an excellent job of explaining that these people had offered their bodies to science to educate people like us and to help us all understand all the stuff that is really inside of us a little bit better. This impacted on me in a big way hearing this and how I felt about being in there. So I felt more of a respect for the bodies/people I was analysing than the immaturity of it being weird, if you like.\n\nANYWAY with my hair tied back, aprons and gloves on we were all taken into a seating area at one end of the lab. I noticed there were blue plastic covers over the cadavers as we were offered seats in front of a slide presentation. Here embryology was explained to us in its simplest terms, which was fascinating. It was explained to us how they do the embalming process, how long the bodies were kept and of course the laws, rules and regulations of being involved in touching human tissue of the deceased.\n\n10 minutes later when we turned around, I noticed the blue covers had been removed and we were taken towards the first 2 bodies. The one male and one female actually looked like they were sleeping and they had been dissected slightly differently to show us different things. For example the male\'s chest was dissected to show us the muscle tissue layers on one side but the other side was dissected to show the ribs and then the organs underneath as we were told we could lift each part up and fold them back to see.\n\nWOWZERS!\n\nAny remaining feelings of weirdness simply disappeared with pure fascination at what we were actually looking at and TOUCHING! This wonderful gentleman had wanted US to study HIM from the inside to understand better how to help others.\n\nYou know what, I actually felt honoured!\n\nSo we started to look for the pec minor attachments since we have an assessment we do for this very muscle in our programme. The anatomy books will show you a very sharply defined 2D view of how this muscles looks to represent what, in reality, is not so smooth and more of a rugged texture and the attachments on THIS person did not simply attach to, and stop on, the corocoid process and 3-5th ribs. The ‘striations’ of the fibres actually continued across and down into the opposite hip!\n\nAnother cadaver\'s pec minor presented completely differently again…..we went on to look at all sorts of fascinating things including the now much talked about 5 x quads!\n\nYep 5 QUADS! Tensa Fascia Intermedius, of TFI it has now been named, challenges the very roots of some of what we knew about human anatomy in that they cannot really be \'quadraceps\' if there are actually 5 of them in some people!\n\nI LOVE this because this is the way we teach our learners within our academy. That we should always challenge everything until we can gain clarity and understanding, no matter who is telling or what the books say because they could be out of date of unaware of some new evidence or discovery.\n\nAnyway we moved onto a section of various knee joints all in different states of degeneration and the lab technician suggested we try to determine the order of least to worst degeneration. As we studied them but moving them into flexion to look at the ACL, cartilage and inner surfaces it wasn\'t as difficult as you might imagine. Specially when we found one with a chunk of metal in it!\n\nI rolled a sciatic nerve between my fingers, \'squished\' a healthy lung v\'s an unhealthy one, felt different muscle types, looked at a row of foetus displayed in jars (a bit like at the Body Work\'s exhibitions) at various stages of development and even conjoined twins that had deceased at a few months within the womb. This whole experience was mind blowing, humbling and educational on another level.\n\nWhat was most profound was;\n\nThe realisation that we are all as different on the inside as we are on the outside, maybe even more so!\n\nThat while books are created to enable us to understand anatomy better, they are very general and based on what we know SO FAR.\n\nThat we are still scratching the surface when ti comes to understanding the ways in which the human body works, adapts, evolves and functions.\n\nIf lab technicians who teach medical students anatomy don\'t always know the answer then how could WE exercise professionals expect to!?\n\nWhat I would most like to communicate across in this Juicemail is the lesson I took from my experience in the cadaver labs. That we should know what we NEED to know really well and not feel so much pressure to \'know it all\' because NO ONE does! Not event the lab technicians who teach detailed anatomy to budding surgeons!\n\nBy all means use the books to process the basics but also keep in mind that they are teaching us a very GREY subject area in a black and white way to simplify a very complex subject.\n\nLike one of my past learners who called me and said \"I don\'t agree with what the book is saying because......am I right?\' He had a very logical JUSTIFICATION as to why he wanted to challenge what the book said but he was almost nervous about challenging the book. I congratulated him on this and said the most important thing is that you are thinking like this and using logic from your own understanding and not simply accepting what another is telling you.\n\nENJOY the process!\n\nTry not to allow anxiety or doubt to affect your learning experience and rest assured if you are one of those considering joining our academy we are a constant support for you along your fantastic journey in this wonderful world of the human body and movement!\n\nOur waiting list is growing so don\'t miss out, simply leave us your email to receive our priority email with the 2017 schedule upon release..\n\nJOIN US in 2017 by registering your interest early HERE','Feeling Dead Bodies!','','inherit','closed','closed','','1234-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1234,'https://biomechanicseducation.com/?p=38871',0,'revision','',0),(38872,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','PGA advisor, Martin Haines, is back!!\n\nDo you play golf?\n\nDo your clients play golf?\n\nWould you like to play golf without feeling back pain?\n\nWould your clients like to play golf without feeling back pain?\n\nWell one of the luxuries of my job is working with some of the smartest, nicest and coolest people in our industry, as you probably already know because I like to share!\n\nHaving a world leader in biomechanics as, not only a colleague, but also as a close friend means I get to bring this fantastic opportunity to those of you who have an interest in golf...\n\nHere is a sample of the kind of things Martin talks about in relation to golfers;\n\nOne of the most disabling and common ailments in our golfers today (and our society in general) is back pain.  In fact according to a top researcher, lower back pain is as common as headaches in modern society. \n\nA recent study showed that if you see your GP with your back pain, if he then refers you to a specialist, who then sends you for X-rays and MRI scans, the accuracy of diagnosis is 15-20%.  A frightening yet little known fact.  Unfortunately the principles of modern medicine mean that the medical profession cannot treat an injury without an accurate diagnosis; so is there any wonder why the incidence of back pain has doubled every 10 years for the last 30 years?  \n\nAs you can imagine, the problem is made even worse when you have had back pain for some time, especially if you are a golfer where the high speed spinal movements increase the pressure on your spine significantly.  The problem is that when you have had an injury for more than 6 weeks, another part of your body will start to compensate so you can have new pains as your condition deteriorates.  So you can actually end up with more than one injury due to the mechanical compensations, which makes diagnosis even more difficult. We need to shift the paradigm and look at back pain differently.  \n\nScientists, called Biomechanists, have been looking at back pain quite differently for some time.  They look at the mechanical causes of back pain rather than focusing on the pain itself. They have found that they get better results by managing the biomechanical causes than many in the medical profession achieve by treating the symptoms. \n\nIn fact independent research has shown that if you see at Physiotherapist over a 6 week period for your low grade back pain, your average improvement will be around 39% in functional capacity (the capacity of your back to perform work).  If however you were to perform an exercise programme to manage the mechanical causes of your back pain, your average improvement would be around 140%.  A profound difference and one that cannot be ignored.\n\nThis biomechanical approach is rapidly taking over from the medical approach in popularity as a much more effective method of treating back pain.\n\nOf course no single method can be the panacea of all ills, but what we are finding is that if the mechanical causes are addressed, the pain can subside without treatment on the \'injury\', whatever it might be.  Sometimes treatment is also required, however, but often golfers find that once they\'ve committed to an exercise programme to address the causes of their pain, they are then more able to manage the problem themselves.  Then if local treatment is necessary, it is more likely to be successful, as the mechanical causes are no longer present.\n\nConsidering the problems that golfers can have with back pain, prevention is important as it’s far less painful, less inconvenient and far less expensive! The same biomechanical principles that can help manage back pain, can be adopted to minimise the risk.  So the ‘take home message’ for them is to find a Biomechanics Coach™, get screened and learn which are the best exercises for you personally.\n\nOR\n\nWould you like to learn more about how you can help yourself AND your golf players?\n\nGOLF BIOMECHANICS WORKSHOP\n\nSATURDAY 17th SEPTEMBER\n\nLOUGHBOROUGH UNIVERSITY\n\n9:30AM-4:00PM\n\n£150\n\nBOOK YOUR PLACE NOW','Back Pain Playing Golf?','','inherit','closed','closed','','1231-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1231,'https://biomechanicseducation.com/?p=38872',0,'revision','',0),(38873,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Are you caught up INSIDE your business wondering how you can make more AND do less?\n\nor\n\nMaybe you just want to do more of the stuff you LOVE to do?\n\nMarketing magician to the fitness industry, Chris Wright, is changing the working lives of Biomechanics Coaches™ & PT\'s all over the UK, who are just like YOU!\n\nHere in this Juicemail, this super cool guy is offering an insight into his one day business workshop Sat 8th Sept at Loughborough University.\n\nREAD ON MY FRIENDS…\n\nI have tons of memories when that phrase, “It’s right in front of your nose” was shouted at me by my mum or dad growing up…. Ok I’ll be honest, Shelly even said it to me just yesterday :-)\n\nYou go into the kitchen looking for something, and you have already told yourself that you don’t know where it is. You look, but don’t see it. Someone else comes in and there it is staring back you in the most obvious place possible. “It’s right there!!!!!” It is literally right in front of your nose…..How did you miss it?\n\nYou saw it, you must of have done, it\'s right there, but the brain didn\'t register it because you told it not to. You said, “I am not going to find it because I don’t know where it is”, so the brain did as instructed.\n\nAnd we do this all the time with our lives, and businesses.\n\nI see this all the time with clients (note this is why it’s always good to have a coach in areas that you are working on). It’s often the things and people right in front of us that could be hugely helpful to us and our businesses that we completely skip over. Not intentionally (sometimes subconsciously), but we just don’t think about it. \n\nWe tell ourselves that our friends probably can’t help us, so we don’t even ask. We tell ourselves that we won’t ever meet or connect with certain individuals, so we don’t even try. And then moan that others get lucky when they meet them….they didn’t get lucky. They put themselves in positions to meet them.\n\nI want to first tell you that no one is successful by themselves. Amazingly successful people have teams of people around them, friends, family etc that have all helped them become who they are. \n\nWhat I want you to do is look at the potential opportunities or relationships around you.\n\nI am going to use an example of a client I have been working with recently, they laughed a lot with this and I hope won’t mind me sharing it, as it will help so many other people.\n\nThis person is currently employed and looking to leave their job to do what their true passion is, help people be healthier, fitter have more confidence and just be even more awesome. Best of all, they have a truly supportive team around them that are encouraging them to take the leap.\n\nLooking for ways to launch the business and get it off the ground quickly, I asked….. “How many employees are there in your building?”\n\nAnswer: 400 or so.\n\nMe: And none of them want to help with their health and fitness?\n\nAnswer: I have never asked!\n\nMe: There are 400 people in your office, and you have never asked even one of them if they would like some help getting fit?\n\nAnswer: When you put it like that it sounds ridiculous. I will do something about that immediately.\n\nThese people either already know them, or at least are familiar with other people who may use their services.\n\nMe: The boss already knows, likes & trusts you and wants to support you with your leap into your new business. Do you think they might be willing to pop an email round all the employees promoting you, or even set up an employee fitness programme?\n\nAnswer: There’s no harm in asking\n\nEXACTLY!! Even if the answer is no...it doesn’t matter!\n\nPut this way… If you set up a group programme and get 20 people to pay you £97/month - you have £1,940/month….. And you have a captive audience of 400! Go get those 20 people :-) \n\nNow not everyone will have this, but I am telling you there are opportunities all around you that you will be missing out on.\n\nSo it’s time to make a list :-) \n\nLook at your family, friends, colleagues, your current clients.\n\nWho do they know? Have you ever told them that you are looking to get into certain places or meet certain people? \n\nHave you even told them what your business is about and who you serve? Often the answer is no. And yet how often does someone tell you something, or about a restuarant, or activity they went on, and you go… “You know who would love this… Julie. I will tell her about this”\n\nWhere do your friends work? What roles do they have in those companies? They may not be the managing director of a company that has 400 people on site, but could they introduce you to someone who you would need to speak to about setting up a programme to help their employees move better. Of course!\n\nWhere do your clients work? Who do they know that would help you grow your business?\n\nAre you part of sports clubs, communities, groups of people? Can you promote through those?\n\nAll you have to do is ask.\n\nAnd that’s the bit everyone really struggles with. Why? Because we freak out that answer will be NO…. why do we freak out about that? It doesn’t matter.\n\nOr perhaps we say we don’t want to ask our friends for help…. Why? If a friend came to me, and asked me for help, and I could help them, or introduce them to someone I would happily do it! \n\nYou see it’s our own insecurities that stop us from asking, that stop us from growing. So it’s time to get over it :-) \n\nAlso, I do understand that people often don’t know what to ask for, right? Well, this post has hopefully got you thinking, and should as a result have given you some ideas.\n\nHere is how a conversation with a friend could go…..\n\nYou: “Hey Mark, I know you work at (insert company name), I would love to come in and do a free talk for your team, who do you think would be best to talk to about that?\n\nMark: That would probably be John.\n\nYou: Great, could you introduce me to them?\n\nMark: Sure thing. Email ok?\n\nAs a Biomechanics Coach™ for example who are you looking for as clients? Who is already serving those clients? Or where are those potential clients? Who do you need to connect with to be in front of those people?\n\nSo get out there start looking for the opportunities and start ASKING :-)\n\nCLICK HERE TO BOOK \n\nLAUNCH & GROW YOUR BUSINESS\n\n1 Day Workshop\n\nSaturday 8th September\n\n9:30-4:00pm\n\nLoughborough University\n\n£180\n\nIf you have enjoyed this post, then make sure you tune in to my new podcast, The Entrepreneur Playbook: Strategies For Success In Business & Life. Subscribe now CLICK ON;\n\niTunes \n\nor\n\nAndroid  \n\nor\n\nSoundcloud\n\nAlso I would love to connect with you, so make sure you come and join the community in these various places:\n\nFacebook: https://www.facebook.com/YourLevel10Life/\n\nTwitter: https://twitter.com/YourLevel10Life\n\nInstagram: https://www.instagram.com/yourlevel10life/\n\nSnapchat: https://snapchat.com/add/level10living\n\nMy personal facebook: https://www.facebook.com/ChrisWright17\n\nAll I ask is that if you connect with me personally, just pop me a message saying HI, tell me a little about you, what most excites you in your world right now, and that you read this and wanted to connect.','\"It\'s Right In Front Of Your Nose\"','','inherit','closed','closed','','1225-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1225,'https://biomechanicseducation.com/?p=38873',0,'revision','',0),(38874,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Grace is a 23yr old writer, and a very gifted one at that.\n\nGrace sees value in telling others how she feels and also telling people why she communicates in a certain way or feels better when WE communicate with HER in a certain way.\n\nHow refreshingly simple…To tell others how you best receive and process information!\n\nSurely this should be encouraged in education facilities from schools to colleges, to universities and further education beyond, right…?\n\nI know I certainly appreciate it when MY learners tell ME how they best receive the information in my classroom and in fact the sessions I enjoy most are the learner lead, facilitation session that FEEL more like a group discussion\n\nWHY?\n\nBecause there is far more going on than simply passing on information.\n\nANYONE can pass on information\n\nANYONE can show you an image or some text or read to you or play you a video..\n\nBUT\n\nCan you create an unforgettable experience ..?\n\nHere are what I believe to be 2 of the key factors to delivering really great educational experiences;\n\nManaging facilitation of discussions that remain inclusive and relevant to the aims and objectives of the session.\n\nWhile doing so remaining confident in this style of ‘ad- lib’ teaching that doesn’t come in the lesson plan, isn\'t ‘prepared’ for in the reading the night before, wasn’t necessarily on the syllabus or the curriculum, but at THAT moment, for WHATEVER reason it has come up in a group discussion and the teacher recognises it as a ‘learning rich moment’ for development of those individuals present!\n\nMy own learning expands during MY teaching as I absorb information from my learners experiences, knowledge and expertise during those group discussions. Since I am in an industry where the people I teach are already qualified, insured, practicing and have loads of experience…\n\nWHY WOULDN’T I LEARN FROM THEM TOO…!?\n\nAnyway where was I?\n\nYes, Grace …..\n\nGrace communicates really well how she feels and she does this to enable others to understand how she thinks, feels and communicates and she does this in a positive way for both parties, with a fantastic sprinkle of her humour too!\n\nFor YOU as a PT, exercise professional, fitness professional or therapist do you think understanding how to communicate with clients would be helpful too?\n\nObviously, right?\n\nYet it takes time to learn the best communication techniques for each person, the mediums and motivators that help them flourish and feel successful.\n\nIf YOU would like to learn how some others communicate please take a moment to read Grace’s blog and raise awareness that we..\n\nDO NOT ALL give and receive information in the same way.\n\nREAD GRACE\'S BLOG \n\nThank you Grace!!\n\nREAD MORE ','Unwritten Grace','','inherit','closed','closed','','1222-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1222,'https://biomechanicseducation.com/?p=38874',0,'revision','',0),(38875,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Another re-post by request, of a Juicemail we published in 2015 to explain the roots of Biomechanics Coaching™...\n\nRecently I decided to do some research into the origins of my profession having known, and taught for many years, that the education programmes we deliver all started with ‘Remedial Gymnastics’ (RG).\n\nWhat I found interesting was the definition of the role of an RG still to this day holds true to what a Biomechanics Coach™ (BC) does too.\n\nRemedial Gymnastics is a special treatment method that involves the means of preventative physical training to accelerate patients working capacity and avoid consequences of pathological process.\n\nAnother definition I came across based on the understanding of this type of approach was:\n\nUses movement as the basic means for the purpose of prevention and correction. Correctly chosen and well directed movements help faster and more successful restoration of impaired function of certain segments of the organism as a whole\n\nAIMS & APPLICATION (of RG/BC)\n\nIncrease in the scope of movement of the joint\n\nIncrease in muscle power \n\nMaintenance and improvement in coordination of movement\n\nRise in the speed of movement\n\nImprovement in general and local stamina\n\nBy certain exercises a series of our objectives are realised: improvement of circulation, after transportation of energetic potential to feed tissues, improvement in metabolic and regeneration processes, reduction of pain, relaxation, psychological balance or such\n\nFounder of the Intrinsic Biomechanics method that we call Biomechanics Coaching™, Martin Haines, was originally an RG before it merged with physiotherapy and he went on to become a chartered physiotherapist.\n\nHe recognised the value in having BOTH the RG and physiotherapy methods combined available to individuals since many of the ‘injuries’ or low grade non specific problems people were experiencing did not require site specific treatment but a more general means to over come discomfort with the use of simple exercises. He recognised that should this type of problem go unaddressed for a period of time it may well result in a more severe condition the requiring the attention of a physiotherapist. Therefore the 2 professionals working along side each other is a perfect combination for the overall recovery and improvement in movement of the client.\n\nHowever Haines took his ideas even further. Having access to isokinetic equipment meant he could trial and test his, and his colleague Nick Barrow’s ideas. This evolved a tried and tested series of manual assessments to identify where an individual may have a risk of injury waiting to occur. This systematic ‘functional’ approach to injury prevention is quite unique in that level 3 exercise professionals are perfectly placed to deliver this kind of programming.\n\nSo, we as PT’s, Fitness professional’s, Pilates or Yoga teacher’s are the exercise experts and we are crying out for objectivity in our assessment and exercise prescription process! Which is why the Intrinsic Biomechanics methodology of Biomechanics Coaching™, that has evolved from the RG professional since the 1980’s, is having such a massive success in the fitness industry.\n\nThe badge you see above depicts the Society of RG’s crest with the motto in latin;\n\nSPES SIBI QUISQUE\n\nLet each man’s hope be in himself \n\nor put another way, ‘rely on his own resources’.\n\nThis is absolutely the ethos of being a BC. To empower individual’s, clients, participants, patients, whatever we define them as, to care for themselves, take ownership of their physical state and consider the impacts of their chosen lifestyle.\n\nWe are the professionals who prepare people for movement, educate people how to regain functional capacity, inform people where to begin using a tried and tested system, identify risk, teach true function, all with simple logic and exercise guidance.\n\nWe form alliances with those who have a different skill sets, knowing what WE know really well and accepting we do not have certain skills therefore utilising our clinically trained colleagues for occasions where clients have ‘true’ medical injuries.\n\nDo You Want To Join Us?\n\nAre you A PT? Exercise Professional? Pilates Instructor? Yoga Teacher?\n\nDo You Want To Help More People?\n\nDo You Want Simple Principles To Gain Confidence?\n\nDo You Want Full Support In The Application Of ALL Of Your Skills?\n\nHurry Time Flies…..Places Are Already Going Fast...!!\n\nREGISTER YOUR INTEREST for 2017 WORKSHOPS HERE \n\nArticle References:\n\nhttp://www.mediclub.az/en/35\n\nhttp://hansard.millbanksystems.com/lords/1986/mar/24/professions-supplementary-to-medicine\n\nhttp://archives.wellcome.ac.uk/DServe/dserve.exe?dsqIni=Dserve.ini&dsqApp=Archive&dsqDb=Catalog&dsqCmd=show.tcl&dsqSearch=(RefNo==\'SACSP%2FL\')\n\nhttp://www.health.nsw.gov.au/careers/conditions/Awards/dt_hsu_remedial_gymnast.pdf\n\nhttp://www.feellife.rs/eng/remedial-gymnastics.html','Remedial Gymnastics','','inherit','closed','closed','','1219-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1219,'https://biomechanicseducation.com/?p=38875',0,'revision','',0),(38876,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','This message came to me from another learner training in our academy this year;\n\nHi Rach,\n\nMy mind was blown today...\n\nI did a biomechanics session with one of my close friends at the yard, it\'s the first time she had done a session with the jacket and the software that I use and she was very surprised to see how wonky she was! \n\nAs a bit of an experiment (we hadn\'t done a screening before) I got her off the horse and got her to do the 4 sign exercise. \n\nShe then got back on the horse, and with absolutely no other direction or instruction I got her to ride the same line and filmed her...we were both amazed to see the difference in the positioning of her pelvis, feet and the improvement it had immediately on the horse\'s straightness! \n\nI have attached the photos *see right. \n\nI did the screens afterwards and found a huge difference in range and symmetry particularly on the 4 sign test. I have set her about doing the 4 sign test everyday four times a day and we have another intrinsic biomechanics screening session scheduled in a week to see the difference. \n\nI absolutely LOVE seeing the improvement in riders but this stuff is ridiculously good!!\n\nCan\'t wait to learn more and the end of the month!!\n\nHope you don\'t mind the update but just had to share this!\n\nDo you want to learn these skills too?\n\nREGISTER YOUR INTEREST HERE','My Mind Was Blown..','','inherit','closed','closed','','1196-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1196,'https://biomechanicseducation.com/?p=38876',0,'revision','',0),(38877,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','My friend sent me this message for all of US...\n\nI walked into the local chip shop the other day and asked for deep fried Gadus Morhua and similarly prepared Solanum tuberosum, proceeded to my domicile  and processed the afore mentioned through the various stages of my digestive tract along with a large quantity of fermentum….in normal words I went to the chippy and got cod and chips, went home and had my supper with a load of beer.\n\nSimple, no need to complicate and everyone knows exactly what your saying…and this is how life is in general…unless your talking to a health or fitness professional.\n\nGoing the gym for the first few times or seeking out a personal trainer can be quite intimidating for Joe or Jill public and it’s great to find someone that is knowledgeable and helpful but please…stop using Latin or medical terms for muscles or movements….to us average Joe’s…we have thighs not quadriceps femoris (or even quinriceps femoris if modern thinking is to be believed), I have an ASS not gluteus maximus, gluteus medius and gluteus minimus…..I have one ASS…I don’t think of it as three different entities. \n\nMy point being, why do you feel the need to talk like this? Is it to demonstrate your knowledge or our ignorance? Do you feel the need to intimidate us, beat us into submission with your superior knowledge before we have even lifted a weight? \n\nIf talking like that is normal to you…sorry but us ‘lay’ people just don’t talk like you do….and we, the average Joe and Jill, are people. Most of your potential clients won’t say “please stop, I’m a bit thick and I don’t have a clue what you’re talking about”\n\nWhile we are here in this ‘zone’, let’s also consider the targets that YOU set us mere mortals when WE just want to slow down the ageing process, look good in a t-shirt or keep our asses from hitting the floor when wearing leggings, six packs (or eight packs…because six isn’t enough these days) are things that Olympians and Feather weight boxers have …WE will stick to the gruelling tempo you set and thank you for the pain you have caused us at the end of the supervised session but as soon as we are on our own, we are on the phone texting while having a leisurely stroll on the treadmill. This is because you don’t understand our nature..we are not lazy..we just don’t prioritise in the same way as you. You jog to work, we drive to the shop around the corner, you get up early to go for a swim, we have a lie in because we drank too much the night before. \n\nInstead of screaming for one more rep on the smith machine, encourage us to walk to the shop…help us formulate a long term plan with small changes to our lifestyles rather than giving us a sudden intense shock to our systems….Its not more pain more gain..its too much pain leads us to want to miss gym days and eat ice-cream and ibuprofen in equal measures.\n\nAfter listening to your Latin lesson and all…you have looked at our diet while grimacing every now and then, you have talked about the evil of sugar, the healthy fats and horrors of low density liposomes, You have described in great detail the wonders of egg whites, whey protein and tuna, you have imparted your knowledge and expertise..jeez..some of you even go as far as supplying recipes for colossal success….guess what…we are going to continue with beer, chocolate and Friday night pizza…but you will catch us with a protein shake at the gym….its even the one you recommended!\n\nSo my dear Health or Fitness professional…try to be realistic with OUR goals, help US achieve some semblance of initial success without huge amounts of pain or inconvenience and wonder of wonders we might just stick with it and make it part of our lives instead of just another discarded new year’s resolution.\n\nRegards Fatty ☺\n\n-----------------------------------------------------------------------------------------------------------\n\nSomething that is a key part of our education programmes is encouraging professionals to communicate more effectively with clients.\nKeeping THEIR goals relevant to what THEY want, THEIR lives, THEIR ideals while managing expectation on BOTH sides.\nWe shouldn\'t push OUR ideals onto THEM.\nYES educate\nYES motivate\nOH YES\nBUT we should be careful of imposing OUR unrealistic goals based on what WE feel they SHOULD do when it does not matter as much to THEM.\n\nLet us know your thoughts...?\nrachel@biomechanicsducation.com','A Message From Fatty...','','inherit','closed','closed','','1193-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1193,'https://biomechanicseducation.com/?p=38877',0,'revision','',0),(38878,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','There is a lot of media hype about people don’t move because they lack confidence and this probably isn\'t new to us as exercise professionals. The question is, is there an entire market WE are missing out on because they are actually afraid of exercise?\n\nWe are very focused on those who WANT to exercise OR those who have a specific goal, obviously, BUT what about those afraid of, or intimidated by, gyms?\n\nWhat about individuals who maybe don’t even realised it is not all about sweat, blood and tears or no pain no gain?\n\nOccupational health is a huge problem and possible one of the biggest cases of unnecessary low grade aches and pains many of the workforce is suffering today. However it is not necessarily as simple as asking them to move more…..or is it?\n\nLow grade aches, niggles and recurring injuries are accepted as NORMAL today....WHAAAAAAAAT?\n\nYes, this is what I hear some clients and participants actually saying and even those who are in their 20\'s!!\n\n\"NO THIS IS NOT \'NORMAL\'\n\nit is COMMON not normal \"...I tell them!!\n\nSo why on earth are people just accepting this as what they should live with?\n\nChances are it is because they have sought the advice of clinicians that maybe hasn\'t worked. The problem with this is if it is a biomechanical problem that is simply linked to their lack of movement rather than an actual clinical issue. The therapist hasn\'t \'failed\', they simply didn\'t get to the ROOT CAUSE.\n\nWe, exercise professionals, are perfectly placed to \'set people up\' for movement but what we lack in our exercise education is a basic preparation for movement programme that is required in this day and age. Basic warm ups and stretching is often not enough for an 8hr day sitting at a desk for example.\n\nWith all the compensations going on inside us when we are static for so long, simply jogging for 5 minutes or pre-workout stretching just isn\'t enough anymore. This fear of movement hurting them is putting people off moving and exercising, they are lacking confidence especially if the professional they saw wasn\'t able to help, they are feeling like a lost cause!\n\nThis is why as exercise professionals, we need to understand the body better and have more knowledge on improving movement capacity in our skill set. Not only does it help the \'keeno\'s\' who come to sweat, the newbie who just signed up for a years membership, but it can also increase confidence in those nervous of even leaving their desk to step into a gym, fitness class or exercise facility. So lets start introducing THEM to the safest exercise programme on the planet that prepares the body for movement and creates a safer foundation for exercise and fitness.\n\nInterestingly this programme originates from \'rehab\' but is perfect for \'pre-hab\' and it can literally be done sitting at your desk!\n\nIn studies the iMoveFreely® programme helped reduce musculoskeletal absenteeism by 64% within 3 months. It also saved one fire service £64k over a similar period of time for the same reason.\n\nThe beauty of the iMoveFreely® programme is that it is the perfect programme to prepare your body for movement and could be called a NO SWEAT ‘work out’ that an office worker could do during their lunch break and they could then repeat as they sit at their desks or while talking on the phone for example. The low grade techniques are simple, safe and evidence based as effective for \'pre- clinical\' issues so that even the most exercise adverse individuals won’t be put off.\n\nThis awesome ‘de-sensitising’ exercise system enables individuals to manage their own physical health without stepping foot in a gym or even getting sweaty - at least to begin with anyway - while they increase their confidence in movement beyond the \'sedentary desk worker\' 90 degrees of hip flexion, for example.\n\nAs the iMoveFreely® programme increases their confidence AND ability to move it also therefore increases the likelihood of them moving more and coming to your facility for more.\n\nThis programme is perfect;\n\nPREPARATION FOR MOVEMENT & EXERCISE\n\nThere is nothing like this in our industry and this can be delivered as a short \'prep clinic\' prior to present classes, one to one sessions\n\nor\n\nblended into your PT session or group exercise class\n\nor\n\ndelivered as a \'session\' or \'class\' in itself\n\nWould YOU like to learn how you can deliver this fantastic simple ‘work out’ into businesses in your local area?\n\nWould you like to generate another avenue for income?\n\nWould you like to be the first to approach local offices with an answer to some  of their occupation health costs?\n\nWould you like some quality education that comes with a huge amount of support beyond the classroom?\n\nREGISTER YOUR INTEREST HERE','Lack of Confidence','','inherit','closed','closed','','1188-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1188,'https://biomechanicseducation.com/?p=38878',0,'revision','',0),(38879,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Keeping Women Moving Freely Through All Stages Of Their Life\n\nMairi Taylor\'s session at The Movement Convention 2015 went crazy with interaction and fascination as she gave us evidence based statistics and her expertise on inside out health!\n\nThis year she\'s back! Along with her amazing Juicebar!\n\nHere she gives your a teaser out her session...\n\nThis may come as a surprise to some people but women are not small men and therefore when it comes to working with and supporting them to keep moving freely it may be beneficial to understand where they are in their life cycle and how you can adapt your practice to support their needs from a hormonal as well as physical perspective.\n\nWhether it’s the young female athlete reaching puberty, the pregnant mum wanting to keep moving, the post-natal mum looking to return to fitness, the weekend warrior or elite athlete wanting to go with their flow or the peri menopausal woman looking to stay FABulous and work with her hormones rather than against,  Biomechanics Coaching™, good nutritional advice and lifestyle coaching go hand in hand to create the type of service that will ensure raving fans.\n\nAs a Perimenopausal woman Mairi Taylor not only has the education gathered through training with Burrell Education, The Integrative Women’s Health Institute and Metabolic Effect she is also walking and feeling her way through this key life stage determined to inspire and show other women that life most certainly isn’t over at 40!\n\nAs a Biomechanics Coach™, Pilates Instructor, Women’s Health Coach, Kettlercise™ Coach, Massage Therapist and Natural Juice Therapist Mairi brings all these disciplines together to provide a “whole” list approach to working with her female clients and supporting them at whatever stage of their life cycle they are to look and feel FABulous.\n\nDuring her lecture she will be sharing the impact of the hormonal changes at different stages of a woman’s lifecycle and some strategies for working with them and supporting their needs to ensure they keep moving freely.\n\nBook yourself, and your friends, one of the remaining\n\nMOVEMENT CONVENTION seats\n\nHERE','SHE\'S BACK!','','inherit','closed','closed','','1183-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1183,'https://biomechanicseducation.com/?p=38879',0,'revision','',0),(38880,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Sheila Court has been nominated Biomechanics Coach™ of the Month for skilfully blending her holistic approach and sharing her wonderful and honest knowledge with others in and around Scotland!\n\nShe is also demonstrating why she was voted ‘top student award’ by The Western School of Massage!!\n\nWell done Sheila!!\n\nRead her story here:\n\nI qualified with a B.Ed in Physical education in 1991 and have been teaching since then.  Also R.S.A Qualified, for the last 20 years I have been taking aerobics, step and conditioning classes.  In simple terms, I’m movement and fitness daft!\n\nHaving spent years enjoying an extremely active life and having two fantastic children, I reached the dilemma of not being able to do what I loved without persistent injury and pain.  The hard work and abuse I had given my body, pushing it to the limits and age were starting to have some major consequences.  My lack of function and pain was affecting my job, my lifestyle and basically my well being.\n\nBiomechanics Coaching™ has allowed me to sort out the key elements so my body can function to the high levels I still demand of it.  Knowing it’s worth and the benefits I have gained, it had to be something I did for other people.\n\nIn September 2012 I broadened my expertise further to give the best for my clients and qualified in Massage studying with the Western School.  Since then I have gone on to study Advanced and Sports and Remedial Techniques.  These skills couple ideally with Biomechanics Coaching™ and seem to be the kick start that some clients need to engage in the process.\n\nWhere do I see myself in 2026 is a mega question!\n\nMy family will have hopefully grown up into ‘responsible citizens’ and following their own career paths.  I still plan to be ’moving freely’ towards a happy retirement with the power to be as busy as I choose work wise!!\n\nThinking of becoming a Biomechanics Coach™?\n\nBiomechanics Coaching™ I feel is the missing link to quality and injury free exercise.  Biomechanics Coaching™ allows me to offer a new concept in rehabilitation and injury prevention.   I offer individual and small group sessions which centre solely on biomechanics coaching, additionally I have integrated it’s concepts into my fitness classes.\n\n2016 saw me take the big leap in becoming full time in my Now Move Freely business.  An enormous step for me after 24 years in teaching, however with the skill set I now have it has allowed me to develop a very busy business, which I love.\n\nSecrets, I’m not really big on.  What you see is what you get with me!! My passion however for fitness and health goes back a long way having been a ‘wee bit on the chubby side’ as a child!','Movement & Fitness Daft!','','inherit','closed','closed','','1166-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1166,'https://biomechanicseducation.com/?p=38880',0,'revision','',0),(38881,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','If any of you follow my Facebook posts you will have seen me talk about, and show small videos clips, of my Olympic Lifting progress and coaching experiences with various S&C Coaches and British Weight Lifting Coaches over the last 18 months.\n\nHaving met Stephen Aish at LIW 2015 when we were both presenting on the Jordan Fitness stand, he offered to be my \'demo model\' during my practical demonstration. Following that he gave me some guidance on my lifting technique during his session. His approach was quite different and resonated with me, so much so I booked myself some 1:1 session with him.\n\nLogistics means we meet at Peterborough Crossfit and having achieved 4 x PB\'s on the second session and then 10 PB\'s on my 4th session with him you can imagine how excited I am to have found him!!\n\nWhat I love about his guy is, of course the stuff he says, but also the stuff he doesn\'t say but that he makes me feel and think about in the few wise words he does share with me. To truly understood what I mean you need to meet this awesome character who, our partner Ben Coomber also recognises as a great industry influencer, since Steve also represents BTN on their mindset workshops.\n\nSo now I want to share my sensei with you at this year\'s Movement Convention Sat 8th October Loughborough University so that you can experience some of his wisdom and maybe generate some PB\'s for yourself, your training, your business, your life!\n\nSteve is an international performance coach, mentor, champion athlete and has worked with over 10,000 people. His own journey led to him realising how important the mind is for health and he now dedicates his time to helping people find inner peace and their true potential.\n\nThe Movement Convention\n\nSat 8t October\n\nLoughborough University\n\n9-6pm\n\n£140\n\nCLICK HERE TO RESERVE YOUR SEAT!','Sharing My Sensei','','inherit','closed','closed','','1144-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1144,'https://biomechanicseducation.com/?p=38881',0,'revision','',0),(38882,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Having had an unsatisfactory education as a youngster and leaving school feeling pretty dumb as a \'non academic\' and then qualifying with QTLS in 2011 I have become very passionate about developing educational experiences for those who choose to enter into our academy.\n\nSo I KNEW I wasn\'t really dumb since I could communicate well, hold an audience captive and was great at inter personal relationships. I could make people laugh and coped perfectly fine living abroad for 6yrs in my early 20\'s, teaching myself to speak greek fluently and Japanese well enough to hold a conversation. My ability to remember choreography was good and I understood drachma and yen currencies.\n\nWhen I came home I got myself a mortgage and ran a house and wondered what the hell was I going to do since I was NOT AN ACADEMIC!!!! Being told this through all of my schooling made me feel like a failure without much hope in many respects, like I was not intelligent, that I had less value to offer and that I should \'make do\' relying on others to help me make decisions. My mathematical skills, in particular, or lack of them, still to this day make me extremely uncomfortable - even with a calculator!!\n\nWhat an unnecessary pressure it has been!!\n\nSince I have come to realise that ALOT of US are \'non academic\'. My \'luck\' of meeting someone who believed in my abilities (long before I did) gave rise to opportunities I had never ever dreamed I was capable of entering into!\n\nOK don\'t worry I am not about to harp on about The Education System, well not too much but there is a point......bear with me!\n\nThe point I want to make is I am the same as MANY, if not MOST, of YOU!!\n\nEven now the idea of sitting my theory assessment for my EPI S&C qualification is making me say to myself....\"pah I dont need the quaification, just do the practical stuff\"...\n\n...because I HATE THEORY EXAMS! They make me SO uncomfortable that I simply want to avoid them! The concept of PROVING my intelligence through a medium I struggle with makes me fear that feeling of FAILURE since it just reminds me of what I have been told I lack!\n\nYet I teach MY leaners that failure is a good thing, something we should embrace since it is when we adjust, stretch our knowledge, correct ourselves, research and learn at a deeper level.\n\nPractical demonstrations are something I have no problem with but THEORY makes me feel really dumb all over again and I am conditioned to feel fear of failure before I even see the questions!!\n\nFEAR is only a thought in your head, nothing has happened, it is simply when we relive the feeling of failing and being told...\"you are not an academic are you\"...  like it\'s shameful!\n\nSo much pressure and yet I could prove my INTELLIGENCE or TALENTS in other ways!\n\nAnyway after watching him on a TED talk, I bought Ken Robinson\'s book\n\n\"The Element - How Finding Your Passion Changes Everything\"\n\nRobinson describes \'The Element\' as the place where the things we love to do and the things we are good at come together.\n\nWOWZERS! This guy is AMAZING!\n\nHe not only made me realise WHY I have been made to feel like I am not bright but he also showed me that not only am I NOT unintelligent, he helped me understand what INTELLIGENCE actually is and also what is, or should be, important.\n\nThere are many forms of intelligence, including academic intelligence BUT also\n\nARTISTIC intelligence, EMOTIONAL intelligence\n\nRobinson makes statements like...\n\n“How intelligent are you…? whats wrong with this question? we take the definition of intelligence for granted..”\n\n“Great education depends on great teaching”\n\n“Understand the conditions under which human talents flourish or fade…”\n\nHis ideas, explanations confirmed to me that I AM INTELLIGENT after all, that many of us are made to feel that we are lacking intelligence when we are assessed through certain mediums. This is why we have developed a broader, and in my opinion fairer, assessment process for our learners. One where we work WITH you to allow YOU to become autonomous in your own educational development so that you continue to grow beyond our academy.\n\nConsider how YOU feel about YOUR education experiences and how YOUR teachers, tutors, trainers made YOU feel?\n\nWould you like to experience an inclusive classroom?\n\nWould you like to find YOUR medium for demonstrating YOUR intelligence?\n\nWould you like to have your talents encouraged to flourish?\n\nWould you like to experience great teaching?\n\nBiomechanics Education Ltd is proud to offer all its learners a positive learning experience with full support bespoke to your needs.\n\nREAD MORE ABOUT THE ACADEMY HERE','Education Is Rubbish!','','inherit','closed','closed','','1128-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1128,'https://biomechanicseducation.com/?p=38882',0,'revision','',0),(38883,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Tom Waldron is, in my opinion, an up and coming star in our industry.\n\nHaving been lucky enough to experience his gorgeous open personality in our learning environment I have thoroughly enjoyed his questions and thoughts into human movement. He has been such a joy to have around that I wanted YOU to share the experience of his knowledge combined with a quality of character that is not often found in our industry.\n\nSo on Saturday 8th October at Loughborough University 9:00-6:00pm Tom, along with is college and fellow Franklin Method practitioner Rachel, will be presenting at The Movement Convention.\n\nHere he gives a hint at what they will be delivering for your benefit, an insight into what is becoming a powerful tool to use with your clients...dynamic imagery.\n\nThe Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. In this practical class we\'ll be exploring the intrinsic biomechanics of the shoulder girdle. Discovering that through imagery techniques and touch, we can improve the function of the shoulder girdle. Increasing flexibility, co-ordination and strength by strengthening the mind body connection. In the Franklin Method we say \'embodying function improves function\'\n\nIn this workshop you will learn new and fun techniques to improve the mechanics of your shoulder girdle. Perfect for athletes who are constantly looking for better ways to train or for those who simply want to have a better experience of their shoulders in daily life.\n\nNot got your seat yet?\n\nOMG CLICK HERE QUICK!!!','The Franklin Method','','inherit','closed','closed','','1124-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1124,'https://biomechanicseducation.com/?p=38883',0,'revision','',0),(38884,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','But You Misunderstand Me…\n\nOne of the hardest things about marketing a unique practical skill is promoting what you do in text. This is why I do a lot of videos but still it won’t give you ALL of the methods, ideas and ethos that we deliver during our training because that would, well…give it away!!\n\nThis does however leave us open to being challenged about the content we deliver and what we also endeavour to communicate during our workshops.\n\nIn one respect I don’t care what the trolls say because business is doing very well thank you and we are empowering thousands of professionals to improve the quality of life of their clients (see testimonials) while increasing their confidence (and income) as practitioners.\n\nBUT\n\n...on the other hand the trolls are actually aiding the QUALITY of our marketing and HOW we communicate what we do by challenging us which is, in fact, increasing our sales and getting even more bums on seats.\n\nSo trolls, we thank you!!!\n\nThe most important thing for us about business, and our partnerships and collaborations, is integrity. This is something my mentor and the founder of the programmes we deliver, Martin Haines, taught me in the early stages of our business relationship and we have also maintained between us ever since.\n\nThat means not to ‘bite’ to the haters and also to stick to your morals and ethos without letting them get to you negatively.\n\nIt means I sleep at night since the methods of maintaining integrity allow me to stick to what I deliver but also to be transparent enough that I admit ideas, concepts and language is likely to change with development of new evidence and information over time.\n\nThis also crosses over into the partnerships we have with other industry leaders like Ben Coomber and Brendan Chaplin, who have experienced similar \'trolling\' through social media.\n\nBUT\n\nThese superb professionals maintain their integrity through openly discussing them.\n\nI have ultimate respect for the strength of character Ben Coomber has demonstrated publicly in super honest videos showing his transparent nature that his ideas can also change with time and with new evidence and experience.\n\nIn doing so I would trust him over someone who uses aggressive methods of communication in an attempt to impress others, undermine the competition and even slating old methods that they probably used themselves without mention of it!\n\nExpanding, growing and no fear of admitting being wrong, just honest people trying to help others to move better feel stronger and eat healthier\n\nWhat’s wrong with that, eh???\n\nCome & meet me, Martin, Ben AND Brendan amongst others \n\nSaturday 8th October 9-6pm £140\nThe Movement Convention\nLoughborough University\n\nHurry though this is an intimate event!!!','Thank You Trolls!','','inherit','closed','closed','','1118-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1118,'https://biomechanicseducation.com/?p=38884',0,'revision','',0),(38885,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Now I KNOW you know I LOVE my job but I believe in sharing moments of joy where possible and so I wanted to share the joy of one of my learners with you that brought ME joy this year!\n\nI received this fantastic message from Bruce;\n\n\"Hi Rachel \n\nI just wanted to thank you for all your help.\n\nThe Biomechanics Coach™ workshop series has really blown me away and over the last couple of weeks two things have happened that have really boosted my confidence. \n\nThe first was sitting in the first session of my level 4 sports massage class while everyone there was soooo much more experienced than me, and way more qualified, but I found myself actually educating the others on how the body works as an integrated system. I actually felt like I belonged and could contribute to the class. \n\nYesterday I met up with a friend who has been struggling with lower back pain and recurring leg and knee injuries. She had been seeing an osteopath for 18 months who had identified a leg length discrepancy through an imbalance of the hip. Anyway she was going every few weeks for them to \'put the hip back\'. 8 weeks ago when I did a \'practise\' screen I gave her the 4 sign exercise to do. I went to do a full screen last night as she is going to be one of my case studies. It turns out she has not had any issues at all with leg, knee or back and her LLD had completely disappeared. The Downing\'s Sign pelvic function screen had massively improved from before. That was the first time I\'ve seen the long term benefits of what we do first hand and it blew me away! Anyway hope this fits as a testimonial as I am proper buzzing over it 😀 Thanks again, Bruce.\"\n\nSo may I suggest you don\'t put it off anymore, listen to Bruce\'s words, take his word for it not mine and take this opportunity to grab one of the last remaining seats on our Pelvic Biomechanics workshop Aug 11/12 in London.\n\nLove Your Work!!\n\nBOOK HERE','Felt Like I Belonged','','inherit','closed','closed','','1114-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1114,'https://biomechanicseducation.com/?p=38885',0,'revision','',0),(38886,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','FINALLY… (I am actually confident that this is in fact NOT the last mention of the squat topic)\n\nAll of the research studies I have read over the years, and even more recently, are deemed valid, reliable and sound in evidence terms in that they give the standard detail required about their subjects start point (i.e. age, sex, ability). My question to this is that without a common ‘biomechanical’ start point or measurement then is all of this research flawed?\n\nNone cited details of a commonality in intrinsic biomechanical set up of the individuals taking part. There is no evidence of biomechanical screening for pelvic function, neural tension, muscle spasm, foot function and joint mobility prior to the research or, in fact, as part of the research. Therefore we could argue that the results are likely to be questionable, as while in some instances individuals have been deemed ‘healthy’ which suggests the same starting point, each participant\'s biomechanical set up will have affected the performance results differently according to that individual\'s intrinsic biomechanics.\n\nNow I appreciate that can be argued for all factors relating to physical analysis research projects. Height, weight, medical history, genetics, prior training experience etc… but when performing a research project looking into the effects on internal structures during movement this is what makes finding valid and reliable evidence challenging. So while we can surmise a certain degree of information from these many research papers, just how valid and reliable are they?\n\nHaving been involved as a director of an education company I recognise that we are faced with this challenge on a daily basis and therefore feel very passionate about making as much evidence as valid and reliable as possible for analysis.\n\nHow does intrinsic biomechanical dysfunction affect the squat you perform and what does this mean?\n\nDue to our modern lifestyles we sit at desks, drive for hours, perform repetitive movements and perform tasks we were not actually designed to do. What this means is the body has to compensate somehow and has attempted to evolve in some way, the result is that the compensations are causing problems. The 3 systems (nerve, muscle and skeletal) typically compensate for dysfunction in each other, such as; muscle function being affected by protective spasm. Prolonged muscle spasm can cause muscle fibrosis, which may enable the body to preserve energy by not having the whole muscle in spasm, thus creating tension in other muscles along the nerve’s pathway and compromise their function as they attempt to lengthen during activity.\n\nResearch tells us that 60% of biomechanical dysfunction in the knee comes from the pelvis. So having your hips muscles in this protective spasm can commonly result in a rotated pelvis that can create a leg length difference (LLD), for example. What I would now like to explain is what happens mechanically during a squat when you have a LLD as just one example of how the body would need to compensate to allow the body to perform this movement.\n\nThe way the pelvis works is to rotate forwards and backwards on either side alternately and independently when you walk. For example when your right leg moves forwards the right side of your pelvis rotates backwards. Then as your leg moves through gait it ends up behind you and your pelvis that side will rotate forwards. It can be at any point during this action of the hip extension and flexion (during gait or any other activity) that the muscles can become ‘stuck’ or sub clinically go into a protective spasm. The theory is that if it is during hip flexion, the leg on that side can appear shorter when measured next to the other one and vice versa. Often both hips can become ‘stuck’ leaving you with a twist to both sides. More often than not we are totally unaware of this as it can cause no discomfort directly from this type of spasm, However…\n\n…Several things could happen…\n\nThe femur or thigh on the longer leg could rotate inwards to allow for the extra length meaning the knee/s has a tendency to turn in during the squat\n\nThis means the knee of the longer leg will be under more stress on the inside/medial ligaments. They could become stretched, weaker and damaged over time.\n\nThe shin or lower leg could also rotate inwards adding to this problem from below the knee joint as well as above.\n\nThe foot could pronate excessively and roll inwards leaving the squat unstable and increasingly less stable the lower you go in depth.\n\nWhen standing, the side of the pelvis with the longer leg may appear higher than the opposite side resulting in scoliosis or a curvature of the spine. This can leave you with a ‘hinge’ in the back and weaker spots between facet joints during the squat risking damage or wear and tear. The facet joints job is to protect your discs and so it is vital we do not put them at risk.\n\nThe result of this spinal curve, known as ‘functional’ scoliosis, means local muscle spasm and loss of spinal function and mobility during the squat. If you do not have full mobility and a level pelvis, then add 100kg of compressive load on top and then squat you will be restricted in depth to maintain good, safe form intrinsically.\n\nLoss of spinal mobility translates directly into the upper body and creates tension through the musculature of the shoulder and neck meaning there can be difficulties in bar positioning, particularly with low bar or front squats. These problems are likely to be asymmetrical too.\n\nIf you lose full shoulder capacity then problems can arise in the rotator cuff, elbows and even the wrists\n\nFinally just as an aside; a common reason for an inability to squat to a preferred or lower depth without passing your ‘break point’ (see The Squat Part 2/6) is poor thoracic extension capabilities caused by pec minor spasm. Yes, release the chest and you could, like I did, find you can squat lower. Mike Boyle & Shirley Sahrmann are both advocates of developing thoracic mobility (A joint by joint approach Mike Boyle & Diagnosis & Treatment of Movement Impaired Syndromes Shirley Sahrmann).\n\nEach of these would, over time, be likely to result in discomfort, Repetitive Strain Injury (RSI) type symptoms and/or energy leaks while putting the structures at risk of an injury. So if you had pain in any of the above mentioned areas it is vital to understand that the site of discomfort or pain is not necessarily where the problem is coming from.  Each of the examples given above are as a result of some tiny muscles in the hip going into a sub clinical(asymptomatic) protective spasm. This is one of the reasons many are losing faith in the medical world. Medics and therapists are trained, and skilled up, to treat the site of pain. While some therapists do look for and address the cause of pain, it is common for this not to be done. This means that without addressing where it came from the symptoms can return and this is where you get recurring injuries and niggles that some professionals can be scratching their head over!\n\nRemember that this is just an example, there are many more ways the body can compensate for what YOU do during your squat, with your body type, your medical history, your genetics and your biomechanical set up.\n\nThe most important thing to remember if you do suffer low grade, non-specific discomfort, pain, recurring niggles or loss of performance when you squat it could have come from anywhere! Treating the site of pain may not be a long term solution. If it comes back you have not addressed the root cause and ultimately you need to try something else!\n\nSo when you have a question about your squat technique, the depth you should go to, the type of squat you should do, the position of your spine during the squat, consider all of the things that could be affecting it because interestingly your foot could be causing your shoulder pain!!\n\nDuring the writing of this article I improved my own break point & technique through releasing pec minor and increasing my thoracic extension mobility……☺ so now bear with me while I start to add some weight to the bar!\n\nHAPPY SQUATTING!!\n\nDo you want to start improving your squat?\nDo you want to start improving your clients\' squat?\nDo you want to start with improving movement ability at the pelvis?\n\nCLICK HERE...\n\n \n\nReferences\n\nCaterisano et al (2002) The effects of the back squat depth on EMG activity of 4 superficial hip & thigh muscles\n\nCroisier et al (2008) Strength imbalances & prevention of hamstring injury in professional football players\n\nColado et al (2009) Technique & safety aspects of resistance exercises: A systematic review of the literature\n\nEscamilla et al (1998) Biomechanics of the knee during closed kinetic chain & open kinetic exercises\n\nEscamilla.R.F (2001) Knee biomechanics of the dynamic squat exercise\n\nEscamilla et al (2001) Effects of technique variations on knee biomechanics during the squat & leg press\n\nEsola et al (1996) Analysis of lumbar spine & hip motion during forward bending in subjects with & without a history of low back pain\n\nFortenbaugh.D et al (date unkown) The effects if weight lifting shoes on squat kinematics\n\nFry et al (2003) Effects of knee position in hip and knee torques during the barbell squat\n\nHewett et al (2001) Rationale & clinical techniques for ACL injury prevention among female athletes\n\nGullett et al (2009) A biomechanical comparison of back & front squats in healthy trained individuals\n\nIsear et al (1997) EMG analysis of lower leg extremity muscle recruitment patterns during an unloaded squat\n\nMcBride et al (2006) Isometric squat force output & muscle activity in stable & unstable conditions\n\nMcCaw et al (1991) Biomechanical implications of a mild leg length discrepancy\n\nMcCaw.S, Melrose.D.R (1998) Stance width & bar load effects on leg muscle activity during parallel squat\n\nMcCurdy.K, Langford.G (2005) Comparison of unilateral squat strength between the dominant & non-dominant leg in men & women\n\nMcGill et al (1996) Appropriate placed surface EMG electrodes reflect deep muscle activity (psoas, QL, abdominal wall) un lumbar spine\n\nMcGill et al (1996) A revised anatomical model of the abdominal musculature of torso flexion efforts\n\nMcGill et al (2000) Changes in lumbar lordosis modify the role of extensor muscles\n\nMcGill et al (2007) Co-activation alters the linea versus non linea impression of EMG torque relationship of trunk muscles\n\nMcGill et al (2009) A comparison of ultrasound & EMG measures of force of activation to examine the mechanics of abdominal wall contraction.\n\nMcLean et al (2005) Evaluation of a 2 dimensional analysis method as a screening & evaluation tool for ACL injury\n\nMurray et al (2001) Pelvic femoral rhythm during unilateral hip flexion in standing\n\nNelson et al (1995) Relative lumbar & pelvic motion during loaded spinal flexion/extension\n\nNinos et al (1997) Electromyographical analysis of the squat performed in self-selected lower extremity neutral rotation & 300 of lower extremity turn out from the self-selected neutral position\n\nSchoenfeld.B, Williams.M (date unknown) Are deep squats a safe viable exercise?\n\nSignorile et al (1995) The effect of knee & foot position on the electromyographical activity of the superficial quadriceps\n\nVan Eijden et al (1987) Forces acting on the patella during maximal voluntary contraction of the quadriceps femoris muscle at different knee flexion/extension angles\n\nWilliams (1980) Biomechanical factors in spinal injuries\n\nWilke et al (1996) A comparison of tibiofemoral joint forces & electromyographical activity during open & closed kinetic chain exercises\n\nWretenburg et al (1996) High & low bar squatting techniques during weight training\n\nWretenburg et al (1993) Joint movements of force & quadriceps muscle activity during the squat exercise\n\nWytch (1991) Biomechanics of foot & ankle injuries\n\nYu et al (2007) Mechanisms of non contact ACL injuries\n\nZernicke et all (1977) Human patella tendon rupture','The Squat Part 6/6 - The Conclusion & References','','inherit','closed','closed','','1108-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1108,'https://biomechanicseducation.com/?p=38886',0,'revision','',0),(38887,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','In fact it is my belief that ANYONE promising pain relief might be promising too much since ‘YOU own YOUR pain’, as Lorimer Moseley (& Dave Butler) would say (Explain Pain).\n\nThe expectation of our clients has become pretty steep and as a result of this we then expect too much of ourselves. We start to believe it is our JOB to remove pain and yet it is not. WE are exercise professionals and therefore experts in exercise prescription. For those of you who are manual therapists this goes for you too! Offering the suggested promise of pain relief is a risky business. This might be shocking news for some readers so let me explain...\n\nNow it would be fair to say that prescribing some exercises can reduce, or even rid, someone of pain AND that using manual therapy techniques can do the same but this is why we are faced with this very problem.\n\nDue to the complexities and uncertainties surrounding the causes of pain it is often a dilemma to understand how it actually occurs and how to get rid of it with any absolute surety. This is not only a dilemma for US but also surgeons, practitioners and in fact any professional involved in human movement or therapy.\n\nHowever selling pain relief is SEXY and compelling for attracting a MASSIVE market of people walking around in pain these days. So when we are SOLD professional education that TEACHES us how to remove pain, we are going to be tempted to use this in our marketing, right?\n\nWRONG!\n\nNot YOU, nor I, nor anyone can PROMISE pain relief at least until we find the root cause and therein lies this problem again...\n\nWHAT CAUSES PAIN?\n\nEveryone has experienced it in some form, or knows someone who experienced it, and there are many ways we can feel it. The causes are still being researched and it is so individual and subjective that it would be difficult, probably impossible, to teach education programmes that PROMISE pain relief.\n\nSo the expectation does not match what we can promise.\n\nNow saying this doesn\'t mean we CANNOT reduce our clients\' pain because if you find the root cause then you will be better placed to intervene. It is finding the root cause that is a challenge.\n\nSOOOOOOOOOO what CAN we do?\n\nWell much of what we teach within our academy is about safe practice, duty of care, confident referral and enhanced inter-professional relationships. With more than one professional involved, more than one opinion, more than one skill set, more than one set of exercises and more than one expertise WE can TOGETHER provide more chance of finding the root cause through safe elimination of possibilities.\n\nHOW do WE do this?\n\nThrough the Intrinsic Biomechanics Association (IBA) membership and also our fantastic partnerships we are proud to be able to offer a huge amount of SUPPORT which includes FREE workshops, we introduce you to other professionals, share our skills, ideas, experience and expertise to bring all of our worlds together rather than attempt to do things alone thus providing more confident services nationwide.\n\n\"No one has ever been successful alone.\" \nRichard Branson\n\nThere is nothing I enjoy more than being in a room with a group of open-minded, honest, intelligent, multi-skilled professionals who are passionate about enjoying sharing their thoughts on helping people move better with less pain.\n\nNow something else I would like to say is this:\n\nIF we are able to do assessments of our clients\' movement using our knowledge of their history and anatomy, combined with what we understand about the way we should move AND from evidence based programmes that offer at least some chance of understanding WHY our clients move the way they do, well then we are in a better position to help, right?\n\nSo while Biomechanics Coaches™ CANNOT PROMISE pain relief, IF we do identify some areas that don’t move too well and then have experience and knowledge in how to empower our clients to move better, while taking advice from our peers then, well, we MIGHT, just MIGHT, enable THEM to REDUCE or even REMOVE THEIR pain. However in THIS environment the chances of it being more long lasting are increased AND the feeling of empowerment and success for the client is increased. This MUST only be a good thing, don’t you agree??\n\nWould YOU like to JOIN ME in the IBA and start to make a difference to a culture of inflated expectation to improve OUR duty of care, our clients\' experience and results through shared skills, networking, healthy open discussion with no judgement and of course A LOT of fun at the same time!!!??\n\nTo all fellow GEEKS of human movement and anatomy….\n\nJOIN ME NOW','Sorry,  Biomechanics Coaches™ DON’T Promise Pain Relief!','','inherit','closed','closed','','1101-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1101,'https://biomechanicseducation.com/?p=38887',0,'revision','',0),(38888,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Not only do we have nutrition guru Ben Coomber but also leading strength & conditioning master & true industry leader, Brendan Chaplin, is back at TMC16, Saturday 8th October Loughborough University!\n\nThe \'Power of 3\' is a term Ben, Brendan & I have been using for our ideas of future work together and, while we each already feel strongly about our partnerships, this is where it really begins!\n\nPreviously Head of Performance at Leeds Met Uni, Brendan now delivers the first & only L4 S&C qualification in our industry!!\n\nSo if you\'re a PT, passionate about strength training your clients and conditioning their performance or maybe you want to stay ahead of the game, simply find out what S&C is all about and actually meet one of the leading experts .... Well then come and listen to Brendan.\n\nI guarantee you will not be disappointed!\n\nWith over half the seats now gone at this one day annual event, we predict a sell out with these 2 fantastic industry leaders headlining!!\nBut there\'s so much more too!\n\nLOOK......\n\nMore AMAZING presentations\nFREE FABulous juice bar\nFREE awesome coffee\nFREE wonderful filtered water\nFANTASTIC Goodie bag\nFree un-beige healthy lunch\nGREAT Raffle prizes \n\nAs you know I\'m already super excited and it\'s only July!\nBut I don\'t want any of you to miss out so ...\n\nBOOK HERE NOW','A True Industry Leader','','inherit','closed','closed','','1098-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1098,'https://biomechanicseducation.com/?p=38888',0,'revision','',0),(38889,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Cat Booker is a fantastic Biomechanics Coach™, amongst other things, and has been contributing to the improved performance of skiers. Here she shares her experiences.....\n\nSki Biomechanics - Race Training:\n\nI am Cat Booker, and I work as a personal trainer and advanced Biomechanics Coach™, as well as being a fitness presenter and master trainer for some U.K. and International brands.  \n\nLast November I spent one week working with top-level BASI Ski Trainers who work in Espace Killy, France.  How did I get the gig?  I have known one of the Directors, very talented skier and trainer Martin Jeffers, for 14 years having met him when I was working in the Three Valleys, France as a Sports Massage Therapist and Chalet Host. We have been firm friends since and followed each others progression in our careers.  So there is some background.\n\nSkiing and me go back a long way, and I have been very lucky to ski with some fabulous ski coaches and someone from Team GB. Anyway, let\'s move on from the name dropping, I love skiing.  I have always wanted to get involved in ski training in some way and this bright idea of mine and Martin\'s just took off.  Now, Martin runs BASS (British Association of Skiers & Boarders).\n\nWhat Was The Week About?\n\nThe objective of the week was to work with the trainers who were putting the ski racers through daily training, to identify technique issues that the ski trainers were looking at from an extrinsic point of view.  As intrinsic biomechanics study is my background, coupled with my extrinsic, functional assessment experience, we were looking to identify ways of improving the trainees movement to be better racers, technically, and to get faster!\n\n\"To be honest, with what Cat was noticing in the trainees individually and the functional tests also helped the guys see the difference in their fitness compared to others, and some light-bulbs were going off I can tell you. This type of assisted training from another coach off the hill is unheard of in these training camps at the moment, and we were certainly the talk of the training piste that week.  The funny thing is the lads were expecting to be smashed by a physical trainer; but it was quite the opposite and was amazing\".  Martin Jeffers - Trainer and Director of BASS MVT.\n\nWho were the trainees?\n\nThe all male group of trainees varied from the age of 19 years to the mid-thirties, and their goals vary within the industry, but essentially they had exams to pass, and one of which is bespoke to being able to teach in France, the Super G - speed test.\n\nWhat happened during the race week I was there?\n\nI could wax-lyrical about the great days on the piste watching the training, and the racing, including their final day of each training week, which always finishes with a gated slalom race experience. \n\nThis means they all have to warm-up, mentally prepare, wear the race suits, have prepped their kit, food, and their study of the course before they set off for three goes and a best time.\n\nEvery morning was an early start and all coaches got the first train through the mountain to the glacier. The gates would be skilfully laid out on the allocated pistes, after the queue for the ticket booking which the trainer had to secure the night before came through.\n\nThe gates were left overnight on the mountain, secured in bundles in allotted spots. The race trainees would be up the hill about an hour later, ready to do warm-up runs, have skills and drills training, and then the would observe the course by snow-ploughing nearby the gates and chatting with the trainers about their focus for the day, and everyone was filmed.\n\nA picnic lunch (to keep the budget down for them) and then a 2pm departure as it tends to get a bit warm and everyone has trained enough by then.  This is where I came in.\n\nWhere did biomechanics and getting functional fit in?\n\nA week is not a long time with a group size of 12, but it is enough.  \n\nThere were trainee worksheets, pre-planned intrinsic assessments, and extrinsic functional tests to study.  The group assessments included partner work and group analysis where the guys would go through the intrinsic biomechanics protocol, as well as be filmed and observed jumping and on landing, including Mike Grice inspired work after attending the Convention last October.\n\nThank you Mike!\n\nThe agenda for the week started with their assessments, and everyone\'s case study sheets were updated, discussed with the trainers, and their notes incorporated in terms of what the racers had to achieve, and I was there to suggest how dysfunction could be holding them back. I took them through mobility and anti-spasm exercises, and some of the instant results were incredible.  We focused in small sub-groups on specific areas where the guys had similar needs, like tight posterior function, weaker core, restricted squat depth, yes I hear you cry, and this is a skiing demographic.\n\nThe fact is some of the fellas were very fit, and invariably they were better in all the tests. However they had some dysfunction, but their range of movement was generally better. So we had a group who need to improve on becoming better as racers, and they were the same people as the ones who were less fit, mobile, or balanced.\n\nWhat stood out more than the sub-groups and fitness levels?\n\nAs a group, their back rotation was really impressive. The skiers need the ability to move from the ground up and separate movement in order to move the legs underneath and achieve the appropriate angulation for the speed, style, and slope.  \n\nIt was noticeable that the guys with better hamstring function and strength in relation to the quadriceps were generally better at squats, lunges, and incorporating the core posture technique.  Tests like the Nordic curl, leg dominance, standing overhead squats, step off, hop-test, and knee flexion range helped with this area.\n\nThe other factor was neutral spine. For some this wasn\'t a posture they were used to, and the biomechanics core function tests as well as their position in movement proved this to be so.  Even in one week techniques and mind-sets started to change.\n\nAs well as the assessments and exercise programs given for the week, we had workshops on Yoga and Pilates exercises for the skiers. This also encompassed myofascial and triggerpoint sessions which was another point of the week to help the guys learn how to assist their muscles in function and recovery.  Some of the group had the GRID rollers, but it was very new to most. \n\nAs well as the assessments, anti-spasm workshop, functional assessments, release and core work, we had a circuit training format, of which different variants were left with them for training weeks to follow. They were coached in core, leg and stamina based circuits which gave them an idea of where they needed to improve fitness, which was really supportive to the BASS trainers as well, who joined in from time to time.  \n\nBy the end of the week, each trainer had a one-to-one feedback based on their development on and off the piste in the sports centre in Tignes where we all stayed and trained.\n\nThe success of the week was giving the trainees a better understanding of movement (particularly in their sport) and some ideas on where to focus to improve all of this for their end goal which is to pass their Speed Test (which is expensive, infrequent and their passport to having a career and life in the mountains of France).\n\nI love skiing but this is the one time I was on the mountain and spent the least time skiing in my life.  It was fascinating listening to the coaches, and how it synchronised with my expertise to deliver results and a new outlook on training for some potentially inspiring and dedicated British ski coaches.\n\n______________\n\nCat Booker\n\nCLICK HERE to find out how YOU can become a Biomechanics Coach™.','You Ski?','','inherit','closed','closed','','1093-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1093,'https://biomechanicseducation.com/?p=38889',0,'revision','',0),(38890,0,'2024-07-16 11:26:36','2024-07-16 11:26:36','Mark is not only a Specialist level Biomechanics Coach™ but also one of our UK leading Education Provider, Master Trainers.\n\nThis nomination is in recognition of his outstanding professionalism and superb delivery of our education programmes in Liverpool!\n\nHere he shares his story...\n\nBiography in Brief\n\nI started my fitness career after leaving the military in 2007; I instantly loved it and threw myself right into it, which put me in a position to open a studio in 2009. Since then I have worked from the studio as a Personal Trainer and Biomechanics Coach™. At the studio we follow my method of MOVE-EAT-TRAIN SUSTAIN and the biomechanics assessments are pretty much the first thing that every new client will do, Biomechanics Coaching™ underpins each client’s training right from the first session.  As well as the work from the studio and within Merseycare NHS Trust creating and delivering physical health projects for a wide variety of mental health units and the local community.\n\nWhat made you choose Biomechanics Coaching™?\n\nI had done a lot of educational courses and research to try and improve how I trained and helped my client’s before choosing Biomechanics Coaching™. I had recognised that pretty much every client that came to me were not “physiologically perfect” and I could see how this would influence their movement and in turn, either had or could lead, to issues and injuries. I found that everything that I was learning could be applied with clients at the appropriate times but there was nothing that just pulled everything together as I was finding unanswered “gaps” in everything that I was learning, which I started to find frustrating. I came across an advert for the Biomechanics Diploma ™ and after a couple of conversations with Rachel I was intrigued. After the first 10 minutes of my first workshop I knew I was in the right place!\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nTo my clients I’m a Personal Trainer but where I specialise is coaching lifestyle changes to improve quality of life though physical activity, which I realise, is what we all do to some degree! I just make it clear to my clients that whatever their goals are that I am there to facilitate the changes no matter how big or small and only by doing that will they achieve their personal goals and sustain them. Because of my work at studio and in the NHS I have an extremely diverse client group, so improving someones quality of life through physical activity can range from engaging with people for weeks and sometimes months just to get them to even considering exercising, to training people for expeditions and marathons. The outcome is relative to the client but being part of their journey and seeing how far they have come, to me, is thrilling!\n\nWhere would you like to see yourself ten years from now?\n\nI’d like to be a more involved in the education and career development of Biomechanics Coaches™ and other fitness professionals. Along with that I’d like to develop a hub for a network of Biomechanics Coaches™ and Trainers here in the North West.\n\nWhat would your advice be to anyone thinking of becoming a Biomechanics Coach™?\n\nSimply.. just do it!\n\nMy experience is that it’s a real “through the looking glass” moment once you start with Biomechanics Education and often it will challenge you, and possibly some of your long held beliefs, but your come out of it the other end on a completely other level as a fitness professional. So do it, keep you mind open and your notepad and pencil handy!\n\nOn your journey to where you are now what have been you achievements?\n\nPersonal\n\n(Cheesy comment alert)… The achievement of just being happy! Often we are dealt a hand in life that you either didn’t want or expect, it’s what you make of it that matters, if you can still smile along the way then you achieved a lot.\n\nSporting\n\nThe one that stands out the most was an ultra-marathon; it was to commemorate the 65th anniversary of the operation to capture Pegasus Bridge. We ran the route that the gliders took from RAF Tarrant Rushton in Dorset to Bénouville in Normandy. It took me 14 hours, it was an amazing event and  we managed to raise funds for a memorial to be placed there remembering every member of the unit involved in the operation, of which there were only 4 still alive.\n\nCareer Highs\n\nI trained a team to run 5 marathons in five days, none of them would of described themselves as runners prior to taking this on, in fact on the first team run (3 miles) only 3 of the 8 managed to get all of the way around without walking. I spent 10 months training the team and by the end of the training and the event they had not only changed physically but most had changed in other ways that had further reaching positive impact on their lives, we are also became and still are really good friends.\n\nTell us a secret or something interesting about you that not many people know about?\n\nMost mornings I start the day with a cold shower. I started doing this a few months before an expedition to Greenland, I felt that my life was getting a little bit too comfortable and I wanted to introduce so minor hardships, this was one of them and it stuck. I would recommend giving it a try, you do actually get sort of used to it after a few days and if you need to be sharp for an early morning meeting this defiantly gets you into focus quickly!\n\nBrief Case Study\n\nI was working with a 28 year old female client who was a teacher. Due to pain in her knees she had gone from running and exercising 4-5 times a week to now struggling to get though a full day at work due to her job requiring her to be standing most of the day, this was having a major impact on her quality of life. Following an assessment and with the prescription of some anti-spasm exercises she had reported a significant reduction in the pain in her knees within 4 weeks while in work. Within 3 months I had her back in the gym following an exercise programme, which was her main goal.\n\nDO YOU WANT TO LEARN WITH MARK?\n\nWebsite: www.banhus.co.uk\n\nContact: mark@banhus.co.uk','Mark Blower is Biomechanics Coach™ of the Month July!','','inherit','closed','closed','','1087-revision-v1','','','2024-07-16 11:26:36','2024-07-16 11:26:36','',1087,'https://biomechanicseducation.com/?p=38890',0,'revision','',0),(38891,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','My friend Steve Whittle has been a great contact in the industry for many years now and more recently as a client.\n\nAs he was connected to the PureGym group he recently asked if I would do him a favour and introduce our education programme to 4 x East Midlands PureGym PT teams.\n\nThe mini workshop attracted 35 of the self employed PT’s to leave their paying clients for a couple of hours to step into the learning environment with me and my team and see what they could pick up and learn to further help their clients movement ability and recurring injuries.\n\nSo I called in a couple of the team, Chris Kitson & Mairi Taylor. Both long term Biomechanics Coaches™ with years of experience in teaching and presenting. Between us we were able to facilitate this massive group of inquisitive exercise professionals.\n\nWe discussed A&P and muscle spasm with Kyle, Sam and AJ. Ricardo corrected my extrinsic biomechanics and Mia let us assess her length length. Jay and Greg tried the muscle release techniques and in fact everyone took part in some way which made the session great fun and super dynamic!\n\nThe skills we introduced them to are ones they would be able to use immediately when they returned to their clubs, to impress and attract new clients and also to understand their present clients movement capacity better.\n\nAfter a conversation with manager, Josh, we are now really excited to be putting plans into place for an PureGym In-House Fast Track Biomechanics Coach™ Diploma.\n\nWhat a great group of people though and what a joy to be able to call days like this my job!!\n\nWould you like to host a mini workshop like this one for your team?\n\nEmail me now; rachel@biomechanicseducation.com','PureGym PureFun!','','inherit','closed','closed','','1083-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1083,'https://biomechanicseducation.com/?p=38891',0,'revision','',0),(38892,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','...is presenting at The Movement Convention Saturday 8th October??\n\nYEP I sure did my Juicy Friends!!\n\nSo just incase you have been hiding under a rock or taking time out from social media and hadn\'t heard...\n\n\"BEN COOMBER is presenting at The Movement Convention Saturday 8th October!!\"\n\nSo you KNOW that I am excited about his presence and if you are still wondering WHY then you need to get your self booked in to one of the remaining seats to access time with this dude!\n\nSeriously this is deliberately an intimate event to allow you to get up close and personal with industry leaders like this very cool, smart (and handsome) young man.\n\nPersonally I have followed Ben\'s nutritional advice for a few years now and we have rubbed shoulders at events and both recognised that our communities are the same people.\n\nYOU!\n\nFor this reason we are starting to form a close collaboration now to look after YOU even more! The idea being that we recognise that value BOTH of our academy\'s can bring to trainers, coaches and athletes like YOU!\n\nSo this Saturday 8th October at the stunning Loughborough University I have managed to book YOU an hour of Ben\'s time so he can share some of his methods and ideas with all of you.\n\nStill not booked your seat yet????\n\nC\'MON or you will kick yourself because once all of those seats have gone, they are gone!\n\nBOOK HERE NOW\n\nThis is the first in a series of Juicemail\'s coming your way over the next few weeks that will be informing you all about each one of the 7 fantastic presenter\'s lined up for this amazing annual event.\n\nAND\n\nAll of the additional goodies INCLUDED in your ticket price as well as the CONTENT packed sessions...\n\nComplimentary Healthy Un-Beige Lunch\n\nAwesome Goodie Bag\n\nFABulous FREE Juicer with Mairi Taylor\n\nCaffeine Fans Coffee Bar with Sheryl McHale\n\nFine Filtered Water with Matty Grice\n\nStill not clicked...??\n\nBOOK HERE NOW\n\nP.S. Watch out for an superb article about dieting coming soon from one of Ben\'s team...Tom Bainbridge!\n\nBen Coomber is a performance nutritionist (BSc, ISSN) speaker and writer. Ben run’s Body Type Nutrition, an online nutrition coaching company that also runs a multi-level 2-20 month online nutrition course, the BTN Academy. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. Connect with Ben over on Facebook, Twitter, YouTube, or Instagram.\n\nFor everything else visit: http://www.bencoomber.com\n\n ','Did I Say Ben Coomber .....','','inherit','closed','closed','','1077-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1077,'https://biomechanicseducation.com/?p=38892',0,'revision','',0),(38893,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Several years ago we had a young triathlete/PT along to one of our workshops. He then went on to do our sports massage course along with his wife, who was also a PT. Together they owned a small independent gym in Dronfield, Sheffield called Woodlands Fitness Centre.\n\nThen Matt Sanderson asked if we would deliver a private Biomechanics Coach™ Diploma for his entire team at his gym and so it all began with Pelvis Biomechanics in August 2014…\n\nThe 9 x strong team who are all PT’s, massage therapists and group ex instructors work together delivering a fluid system that really is second to none and, in my opinion, exactly how ALL gym facilities should run when it comes to the way they communicate with each other and also the way they deliver their services.\n\nWith pretty much everything included within the membership; compulsory biomechanics screening and 1:1 training from fully qualified staff with diverse skills that allow best duty of care to each member. The inter referral system really is of a high standard.\n\nEach member of the team specialises in either PT, group ex, nutrition or massage but ALL of them are now fully qualified Biomechanics Coaches™. The Biomechanics Coach™ model is what seems to have cemented their connection and was the missing link which has allowed an even smoother system of cross referral and communication.\n\nWhat has struck me most about this group is not only the bond and respect between them all but the quality and efficiency in their service to their members who receive the highest standards possible.\n\nTheir members really do come first.\n\nWith all of their case studies successfully completed they can now be recognised as the largest group of fully qualified Biomechanics Coaches™ working together under one roof in the UK.\n\nEach time I have visited their facility I have noticed more and more how they excel at what they do and how Matt has created possibly one of the best clubs in the UK. With organised workshops to educate members, exciting events to encourage members to create goals, a brand new display board each visit, iMoveFreely® classes, inductions, systemised training, exercise plans with bespoke prescription, online client monitoring system, every member known by name and this beautiful fluid system of communication between everyone that results in a confident team effort that is all about looking after members and each other.\n\nWhile this might be classed as a ‘small family run’ gym I still feel the core ethos Matt has developed is how ALL gyms should run their services and the proof is in the client retention and staff turnover.\n\nHaving delivered each workshop at Woodlands myself I have to say this was a real pleasure for me and then over the last few weeks reading their case studies confirmed the level of this group. The TEAM strength is what makes the difference and I can imagine how much job satisfaction it would bring to be a part of TEAM Woodlands!\n\nAre you faced with the challenge of bringing a team together?\n\nWould you like to know more about how to find the missing link for your team?\n\nDo you want to get ahead of the game at your facility?\n\nEmail rachel@biomechanicseducation.com\n\nor\n\nREAD MORE','Largest Team of Qualified Biomechanics Coaches™ ','','inherit','closed','closed','','1072-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1072,'https://biomechanicseducation.com/?p=38893',0,'revision','',0),(38894,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','With over half the limited seats already gone for this years AWESOME \'Movement Convention\' at Loughborough University it is countdown time for grabbing the ones that are left!\n\nThe line up is complete and I can barely contain myself!\n\nCHECK THIS OUT…\n\nSaturday 8th October \n\nIf it is not in yet PUT THIS DATE IN YOUR DIARY NOW….\n\nStarting with the controversial but very cool Ben Coomber of Body Type Nutrition, who has offered to come along and share some of his health and nutrition knowledge bombs with you all.\n\nHE’S BACK!! our good friend Brendan Chaplin was a debut TMC14 presenter. Brendan has literally set the industry on fire with the very first REPS L4 Strength & Conditioning mentorship course.\n\nMike Grice, with his superb delivery skills as always, is going to be bringing some new evidence based ideas for us ALL to think about.\n\nThe very passionate, Mairi Taylor, will not only be offering her FABulous juice treats ALL day, she will also grab your attention in this session.\n\nTom Waldron is one to watch! He is making waves in the industry educating us on visualisation techniques from the Franklin method.\n\nTHE fantastic BODY MECH, Fletch, is getting personal with his session…come and find out!\n\nMy own personal strength and conditioning coach, the BOSS Stephen Aish, will share his skills on mindset.\n\nBOOK TICKETS HERE\n\nWhat do you get for the ticket price of just £140?\n\nMinimum of 7 content packed sessions from industry leaders\n\nFREE healthy lunch\n\nFREE Goodie bag\n\nFREE FABulous juicebar all day with Mairi Taylor\n\nFREE Coffee with the lovely Sheryl Mchale\n\nFREE Filtered water with everyones buddy Matt Grice\n\nThe chance to win Tim Drummond’s new book - coming soon!\n\nAmazing networking opportunities to take you, who knows where!\n\nBUT WAIT….. ARE YOU a Biomechanics Coach™?\n\n..well there is even more in store for YOU guys!!\n\nLOOK…\n\nFriday 7th October 1:00-5:00pm\n\n(*Biomechanics Coaches™ ONLY & as part of your TMC16 £140 ticket price)\nIBA Members all this for just £100\nINNER CIRCLE members all of this FREE \n*Open to those working towards their diploma\n\nYou cannot miss Chris Wright of www.level10living.co.uk who will be teaching you how to earn more money as a Biomechanics Coach™ but for less hours!!\n\nThis fantastic young business/marketing guru has lived and breathed it and I am so excited to have him coming along to speak to you. He has been where you are but is now living the dream and has offered to share with you how he did it.\n\nAND\n\nYes the main man himself and founder, Martin Haines, has been reserved for a facilitation session of challenging tasks to stretch your Biomechanics Coaching™ imagination to another level!\n\nAND\n\nTo share the brand new evidence based foot screening system that will be updating your skill set to the very latest level.\n\nBOOK TICKETS HERE\n\nFinally if anyone would like to join us for dinner Friday 7th (at your own expense) please confirm in an email to rachel@biomechanicseducation.com. More details coming soon.\n\nDo you plan to make a WEEKENDER of this event?\n\nWe have an allocation of 45 bedrooms on hold for you at Burleigh Court on the university campus so walking distance to all the sessions over the entire weekend.\n\nDouble Exec for Sole Occupancy - £77 including VAT per room\n\nDouble Exec for Double Occupancy - £87 including VAT per room\n\nLodge for Sole Occupancy - £56 including VAT per room\n\nTo obtain these special TMC16 rates please use the reference number 259233 call Sean Perkins on 01509 633091\n\nHave I said this already....?\n\nDONT MISS OUT BOOK NOW!\n\n ','Well I Could Literally Explode!','','inherit','closed','closed','','1067-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1067,'https://biomechanicseducation.com/?p=38894',0,'revision','',0),(38895,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Belt or no belt?\n\nA brief one to discuss this commonly asked, often controversial, question.\n\nIt can be a confusing subject and I would suggest you do what you feel is right for you however in McGill’s book ‘Ultimate Back Fitness & Performance’ he explains what some of his research demonstrated:\n\n1). Those who have never had a previous back injury appear to have no additional protective benefit to wearing a belt\n2). Those who are injured while wearing a belt seem to risk a more severe injury\n3). Belts appear to give people the perception they can lift more and may enable them to lift more\n4). Belts appear to increase intra-abdominal pressure and blood pressure\n5). Belts appear to change the lifting styles of some people to either decrease loads on the spine or increase the loads on the spine\n6). But for athletes there is no question that belts add stiffness and assist to move more load\n\nIn summary considering the pros and cons it would probably not be advisable for healthy amateur lifters to wear a belt during routine exercise. However the temporary use of belts may help some individuals return to \'normal\' lifting capabilities after injuries. Extreme athletic lifters use belts to move more weight in their sporting discipline NOT for enhanced health.\n\nMany will use a belt for one of these reasons\n\n•    They have seen others wearing them and assume it’s a good idea\n\n•    Their back is sore and they believe the belt will help\n\n•    They want to lift more and feel the belt will help achieve this\n\nNone of these reasons are consistent with what the literature states or for the aim of good health. If you want to lift a few more kilos then wear a belt BUT if you want to improve and \'groove\' your own motor programming strategy and a stable trunk, then it’s probably a good idea NOT to wear a belt.\n\nCOMING SOON! - The Squat Part 6 - The Conclusion & References\n\nDon\'t worry if you have only just joined the Juicemail you can find all the previous Squat Articles Parts 1-4 by following these links ....\n\nPart 4/6 The Foot \n\nPart 3/6 The knee\nPart 2/6 The Spine\nPart 1/6 The Pelvis','The Squat Part 5/6','','inherit','closed','closed','','1064-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1064,'https://biomechanicseducation.com/?p=38895',0,'revision','',0),(38896,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Did you know stretching might be the worst thing you could do for a ‘short’ muscle?\n\n(Another past article for those who missed it and those who have asked for it!)\n\nEver heard of sub-clinical muscle spasm?\n\nNo me neither until I became a Biomechanics Coach™ and now I see 95% of my client base has sub-clinical spasm as oppose to what I previously would have assumed were \'tight\' muscles - how do I know? Ok bear with me I will get to that bit but first lets talk about what sub-clinical spasm is..\n\nLifestyle compensations\n\nWe have come from a lifestyle of being hunter gatherers but over the last 50 yrs we have seen the most dramatic evolution in our lifestyles to date with the advancements in technology\n\nOur bodies are trying to adapt to our changing lifestyles by putting muscles into different states to compensate for the fact we aren’t using them in the way we are have done in the past.\n\nEvidence suggest that our muscles are gradually going through different states of compensation prior to them actually becoming what we know as ‘tight’.\n\nWhat is it?\n\nSub-clinical spasm is the first state that more often than not we are completely unaware of. This state is a protective mechanism trying to look after a vulnerable joint, for any amount of reasons, and is easily addressed by performing an anti spasm exercise.\n\nIf unaddressed the muscle starts to become fibrotic and (research tells us about 40% of the muscle can become fibrotic) this can potentially also be addressed by using an anti spasm exercise.\n\nif still un-addressed the muscle will finally start to become ‘tight’ which is like a more ligamentous state and requires a more aggressive exercise like stretching or sports massage. The stretching debate is something I am reading around at the moment so when I have more to report I will write about that.\n\nSo you want to know what this anti-spasm exercise is now don’t you? Let me tell you its gold dust and a badly kept secret amongst all Biomechanics Coaches™, iMoveFreely® Instructor and their clients\n\nLess is more..?\n\nIf you consider that tightness requires more aggressive exercises like stretching or sports massage then it might be obvious that using a low grade 20% contraction just wont change it.\n\nSo all we need to do is identify which state the muscle is in to be able to safely address the compensation.\n\nThe problem with this is that this is virtually impossible even with EMG equipment, let alone without it.\n\nHow do I know..?\n\nThe most effective method would be to do a biomechanical assessment, perform the safest option of exercise (anti-spasm) then re-test. If there is a change you can safely assume the muscle is in spasm and so continue using this exercise. If after a couple of weeks of using the anti spasm nothing has changed then we can probably assume it needs a more aggressive technique to release it.\n\nIt is so simple anyone can do it!! It takes just 20% effort - (when do we ever do something with 20% eh?). Imagine a muscle in sub-clinical spasm is like a rope with knot in it and to stretch it could make it worse as it tries to hold on protecting the joint.\n\nClick here to see previous blog for a screen that you could use to pick this up\n\nHow to do it..?\n\nWhat does an anti-spasm look/feel like? It is a muscle contraction held at 20% effort for 20 seconds and evidence tells us if we do 4 repetitions, 4 x daily for a period of up to 6 weeks this can give the muscle the ability to fully contract and relax again.\n\nOf course this needs to be combined with addressing the reasons for being in this state as well (lifestyle) and some conditioning exercises (strength work) but its effect can work like magic on muscles you may have been stretching for weeks or even months and experiencing no change.\n\nWhere did it come from..?\n\nThe anti-spasm has been tried and tested in a study by Ribot-Ciscar et al to understand its effect on muscle spindles and releasing a muscle (Ribot-Ciscar, 1991) and Jiri Dvorak, Director of FIFA Medical Centre of Excellence (HQ Zurick) reported to have replicated the research and got corresponding results.\n\nReference:\n\nRibot-Ciscar, 1991, Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity\n\nhttp://www.ncbi.nlm.nih.gov/pubmed/1836997\n\nDo you teach groups?\n\nDo you teach one to one?\n\nDo want to learn more about this technique to help your clients/participants?\n\nCLICK HERE FOR MORE','Worst Kept Secret In Our Industry ','','inherit','closed','closed','','1060-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1060,'https://biomechanicseducation.com/?p=38896',0,'revision','',0),(38897,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','With half the limited seats already gone for this years AWESOME \'Movement Convention\' at Loughborough University it is countdown time for grabbing the ones that are left!\n\nThe Movement Convention\n\nSaturday 8th October\n\n9:00am-6:00pm\n\nLoughborough University\n\n£140 which includes NOT ONLY those previously mentioned; this fantastic lot...\n\nBen Coomber\n\nStephen Aish\n\nTom Waldron\n\nBut also.....wait for it...\n\nThe flippin\' awesome Brendan Chaplin YESSSSSSSS!\n\nBrendan owns the industry\'s first and only REPS L4 S&C qualification. Having known Brendan for over 6 years and having him previously present at TMC in 2014, we are REALLY excited to tell you he is going to be in our line up for TMC16 giving YOU yet more high quality gripping content!\n\nOur very own cool and compelling, Mike Grice!\n\nThis modest and astoundingly knowledgeable professional gives you masses of fabulous information in a beautifully simply manner. (Biomechanics Coaches™ you need to attend this one!!)\n\nThe fantastic fight guru, Fletch!\n\nHaving completed one of his bucket list items this year and travelling half way round the world to Australia he is generously offering his precious time to present to YOU this year too!\n\nAlso the sizzling & massively popular Mairi Taylor who\'s FABulous brand is scorching the industry with LOADS of amazing content about Juicing AND her FAB JUICEBAR will also be available again!\n\nThere is as always the free un-beige lunch, goodie bag and a promise of an electric atmosphere of \'knowledge bomb dropping\' for a breathtaking 8 hours!\n\nIf you miss this you WILL kick yourself because these people are all dominating the industry and with the focus of TMC being quality content all packed into one amazing day\n\nBOOK TICKETS HERE\n\nThe lecture content is Coming Soon!\n\nBiomechanics Coaches™ don\'t worry Martin Haines has been booked for your annual Training Camp Friday 7th Oct. This private facilitation session will give you the experience of witnessing the expertise that he is renowned for and that you all enjoy so much.\n\nBOOK NOW!','OMG CONFIRMED!!','','inherit','closed','closed','','1054-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1054,'https://biomechanicseducation.com/?p=38897',0,'revision','',0),(38898,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Having read ALOT recently not only are my eyes hurting but I have once again been reassured that my own views are mirrored by other professionals, even when I get ‘trolled’ by others.\n\nWhile we demand Evidence Based Practice (EBP) to increase our confidence and to be our best and we also advocate research or data collection as a wise method of practice, ACTUALLY, when you really break it down, what is it that really matters?\n\nResults\n\nHappy Clients\n\nBetter Movement\n\nEducated Movement\n\nLess Pain\n\nHealthy Bodies\n\nConfident Practitioners\n\nConfident Clients\n\nTHIS might actually be achieved by stepping aside from what the evidence suggests, the research, the systems and methods you learned because YOU have a JUSTIFIED REASON for doing so based on the information YOU have or the feedback from YOUR client.\n\nNever under estimate YOUR ability, experience and expertise HOWEVER using EBP as a platform to base your decisions is still probably a smart starting point.\n\nDuring our Biomechanics Coach™ Diploma we require our learners to commit 12 weeks to working on case studies (at present I am thoroughly enjoying marking 9 reports). The whole point of this requirement is for individuals to self reflect on best practice FOR THEM, for THEIR CLIENTS and ALWAYS  to consider WHY they make each decision, giving JUSTIFICATIONS for them. It is this kind of practice that offers best duty of care and enables us to provide what our clients need for success in their goals.\n\nIf your INPUT results in achieving the desired OUTPUT when you are the professional with all the data, with the relationship with that client, who knows their motivators, their foibles, their options and their abilities then YOU are best placed to help them. If you feel you lack something then communicate with and/or REFER them to someone who has the skills or EDUCATE yourself further.\n\nThe more I have read research papers, articles and information relating to anything applicable, the more I have recognised the limitations of EBP as all of these guys also suggest….\n\nRobert Guntzberg \n\nhttp://www.helpinspire.org/DirectorProfile1.php\n\n(Former Chair of the European Spine Society) was right when he said that…\n\nEvidence + Experience = Expertise\n\nDave Nicholls\n\nhttp://criticalphysio.net/2016/05/30/is-it-time-to-end-the-tyranny-of-evidence-based-practice/\n\nTrisha Parsons \n\nhttp://shoptalk.physiotherapy.ca/if-you-want-to-deliver-real-evidence-based-medicine-read-this/\n\nTodd Hargrove\n\nhttp://www.bettermovement.org/blog/2016/are-models-of-pain-accurate\n\n———————————————————————————\n\nBUT PLEASE do tell me what do YOU think?\n\nCome along and voice your ideas at an IBA Discovery Day workshop \n\nSaturday 20th August\n\nLoughborough University\n\n10:00-2:00pm\n\n*INNER CIRCLE & IBA members FOC\n\n*First time visitors FOC\n\nNon Members £40 \n\n*Simply email your intention to attend and reason for attending to rachel@biomechanicseducation.com\n\nALL ARE WELCOME!','Evidence Based Tyranny...','','inherit','closed','closed','','1049-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1049,'https://biomechanicseducation.com/?p=38898',0,'revision','',0),(38899,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Does Personal Training education give us skills to be ‘personal’ enough?\n\nThis is a topic I hear so often as a training provider in the fitness industry from PT’s and I want to explore it with you now.\n\nFirstly lets look at an example of the things clients ask of PT’s to understand what we is expected of us:\n\n•Lose weight\n\n•Tone up\n\n•Get fitter\n\n•Run faster\n\n•Gain muscle\n\n•Reduce body fat\n\n•Achieve a specific health or fitness goal\n\n•Motivation & answerability\n\n•Learn why they hurt when they move and how to move better\n\nPT education does of course give you the ability to help clients achieve almost all of the above. Yet you see how I underlined the last line on the list, well this is the part that I think is one of the biggest challenges for any PT.\n\nThis point wouldn’t necessarily be an issue for PT’s if we were trained to understand how to assess and therefore PREPARE our clients bodies to move with BESPOKE exercise prescription designed for THEIR intrinsic set up. What I mean by this is that if we were trained to do simple neuro-musculoskeletal assessments simply for FUNCTION & MOVEMENT capacity (which are the 3 sub systems of our clients INTEGRATED SYSTEM that our exercise prescription directly influences) we would have more confidence in which clients are actually our remit or which need to be referred to a clinician.\n\nOR\n\nIf they were set up with perfect intrinsic biomechanics when they came to us the chances are that this would never be an issue because we can simply apply all of our ‘extrinsic biomechanics’ correction techniques we are taught like “knees in line”, “back upright” or “head in line” for example.\n\nHowever exactly how many of our clients DO NOT have some kind of dysfunction, previous injury, poor posture, problem areas, stiff or aching joints that we, as PT’s, are more often than not told we probably shouldn’t be dealing with?\n\nBut we do take them on because if we didn’t we wouldn’t have any clients!\n\n*Note: Just to be perfectly clear on this point, I am not suggesting for a minute you work with clients outside of your remit or that you are not insured to work with. \n\nHaving read a few articles after googling ‘Top reasons for employing a PT’ this point below stuck out for me in relation to the above;\n\n6. Put the “personal” in your training \n\nA skilled trainer will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). The trainer will then develop a personalised plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.\n\nAssess?\n\nSo what kind of assessment?\n\nWe are trained to go through verbal questioning and writing the answers on a ParQ - which, might I add, if the client did in fact tell us all of their aches, injuries or health conditions we are generally advised to refer them.\n\nHow many clients have none of these?\n\nHonestly?\n\nIt’s usually the previously injured, overweight, inactive people with biomechanical issues that ask for our help!!!\n\nAnd do you know what I find crazy?  ….we as PT’s are the ones perfectly placed to help these people should we possess the right skill set to have the confidence to do this, since we are the professionals they often see more than once a week, the one’s who are around the gym offering support even outside of sessions, also very often delivering their classes too since many of us are hybrids these days and surely injury prevention is better than cure - don’t you agree??\n\nSo What?\n\n(My favourite question) I was one of those fitness professionals who tried to ‘make’ clients keep their spine ‘neutral’ when squatting or keep their knees in line with their toes as i had been trained and I got frustrated when they did not do what I was teaching them, wondering how on earth they couldn’t do something as simple as keep there knees in line?… for gods sake!!\n\nThey also kept asking me\n\n“what is the best exercise to help my back stop aching?”\n\nErrrrr… go and see a therapist, I have no idea!?\n\nThe question I keep asking myself is;\n\nShould we as PT’s even be able to get any insurance for working one to one considering the rarity of those clients ‘technically’ within our remit or should PT education be more advanced?\n\nTricky considering most PT’s are demanding lower priced courses and more online learning, with less face to face education due to their low income and their need to be working as much as possible. In my experience no great knowledgeable PT is just a PT as they often realise the need for more information/skill’s to be able to truly PERSONALLY train someone confidently around all the issues they come to us with.\n\nBut this is just my opinion, whats yours?\n\nhttp://fashion.telegraph.co.uk/beauty/news-features/TMG11096954/Fitness-Truths-how-to-find-a-good-personal-trainer.html\n\nhttp://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer\n\nhttp://www.freshvancouver.com/index.php?option=com_content&view=article&id=140:top-ten-reasons-to-hire-a-personal-fitness-trainer-&catid=49:health&Itemid=108\n\nBecome a confident PT\n\nBecome a Biomechanics Coach™ ','Is Personal Training \'Personal\' Enough?','','inherit','closed','closed','','1044-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1044,'https://biomechanicseducation.com/?p=38899',0,'revision','',0),(38900,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','

                                      How can you protect your clients against injury?

                                      \n \n\n\"\"\n\n \n\nThe way we exercise and work has changed in the last few generations. Our bodies were designed to be hunter/gatherers.  Our very physical make-up enables us to hunt, escape, harvest and gather by performing an almost unlimited number of movements like walking, running, throwing, bending, twisting and turning. As the technological revolution has enveloped our lives, these tasks are no longer necessary and our bodies have begun the process of de-conditioning in biomechanical terms. Problems then arise when we then ask our bodies to train in a gym in this biomechanically de-conditioned state; our bodies become adept at compensating for our biomechanical problems, like a rotated pelvis, leg length discrepancies, tight thoracic spines, stiff sciatic nerves and many others, which are significant factors in why we get pain despite being ‘fit’.\n

                                      Repetitive motion

                                      \nAn often unrecognised problem for us is that our training programmes are by their very nature repetitive.  Where our muscles were once responsible for performing a variety of different movements throughout the day, they are now performing, semi-static, repetitive movements when we work on our laptops or larger repetitive movements when we are in the gym.   The body does not respond well to repetitive movements; nerves in particular go through a process of de-conditioning.  De-conditioning is a mechanical phenomenon where the nature of structures (in this case, nerves) actually changes and as they do, your muscles go into a protective spasm.  Remember this is while performing exercises; this is another reason for us having pain despite being fit.\n

                                      Predisposition to injury

                                      \nWhen you look at Meeuwisse’s work in 1941, he showed that the injured individual is predisposed at a number of different levels. If you apply this to your clients when lifting weights and strength training, you can see the loop that they will commonly go through from pain to returning to training (and indeed working through pain).\n

                                      Injury Causation Factors

                                      \nAge, Somatotype, Previous Injury, Flexibility, Intrinsic Biomechanics\n\nPredisposed individual\n\nExercise\n\nExposure\n\nSusceptible\n\nInciting event\n\nInjury\n\nRehab\n\nThese same principles apply to you too.  If you do actually stop for a while to let your injury settle, even with therapy, you are still predisposed to injury if you are not correcting the biomechanical problems.\n\n \n\n\"\"\n\n \n\nLet’s look at some more of the specific problems with repetitive movement:\n

                                      Joint loading.

                                      \nIf a joint is subjected to prolonged pressure when repetitive movements in your training are performed, the cartilage begins to lose its elasticity and therefore becomes vulnerable to damage, (Oleyede & Broom 19942).  A biomechanically efficient joint will cope better.\n

                                      Tension, stress and relaxation

                                      \nTendons are visco-elastic in nature and are therefore subject to the mechanical phenomena of preconditioning, creep and hysteresis when subjected to repeated stresses and strains.  This means they will adapt to the loads being imposed upon them, but if they are unnatural loads or the technique is performed incorrectly they will adapt to the incorrect movements and over time this will increase their risk of injury.\n

                                      Muscle work

                                      \nHigh repetition work in training can lead to muscle fatigue and in some cases, Delayed Onset Muscle soreness (DOMS) and overuse syndromes.  DOMS is associated with increase in muscle tone and faulty excitation of muscle, (Janda 19833).   This phenomenon is termed \"The Calcium Paradox\".  In this state the muscle is no longer able to contract and relax properly which means the muscle is in spasm i.e. it cannot relax.\n\nIn a normal individual this chronic state is avoided because we naturally move giving the muscle a normal sensory input and allowing it to relax, if however we ignore the warning signs and continue to exercise in our training, the continual irritation of the now-shortened muscle leads to physical changes within the muscle6.  Up to 40% of muscle can be replaced in a shortened muscle by connective tissue (Tardieu & Tarbary).  Once this occurs normal mechanics are no longer possible without biomechanical correction (Janda 19833).  This increases your risk of injury.\n

                                      Nerve tension

                                      \nNerve is visco-elastic in nature which means that the greater the velocity of stretch applied to your nerve then the less stretch is available and the greater the stress on the nerve.\n\nIt can be seen when a nerve is subjected to repeated stretching in training as it begins to react in an abnormal manner.  When a nerve is first stretched it begins to lengthen, but as the stress is removed and then reapplied, it reaches a certain point when repeated applications of stress cause no increase in nerve length.  Sometime after this point has been reached and if tension is continually removed and reapplied the nerve under stretch begins to show a greater resistance to elongation, (Barrow 19944).  This is similar to the mechanical concept of pre-conditioning found in other materials.  As the nerve becomes pre-conditioned, local muscles go into a protective spasm, which can cause pain and certainly compromises the quality of the movement you perform in your training.\n

                                      So what can you do?

                                      \n \n\n\"\"\n\n \n\nThere are key areas that you can work on to improve yours and your clients biomechanics:\n

                                      Reduction of muscle spasm associated with repetitive movements

                                      \nMuscle release exercises are designed to encourage the muscles in spasm to relax.  Studies by Ribot-Ciscar5 have established that a muscle relaxes maximally after it has been contracted sub-maximally and for a prolonged period.  So if you think one of your muscles is unduly tight or is not responding to stretching, then try low grade endurance isometric contractions of that muscle to release the spasm.  Contract the muscle for 20 seconds, using about 20% of your maximal contraction.  Repeat up to 4 times and then do this 3 – 4 times per day. iMoveFreely® will take you through this in more detail.\n

                                      Prevention of postural abnormality

                                      \nMany of your clients will have fundamental intrinsic biomechanical problems and these need to be addressed to have a good chance of their posture improving.  Even if they work on their posture, if they do not have the capacity to adopt and maintain good posture, that work is less likely to be effective.   Ensure they have good biomechanical foundations and their ability to adopt and hold a better posture will be enhanced.\n

                                      Nerve protection

                                      \nIn the gym we sometimes get ‘hung up’ on what type of stretching we should be doing; static, ballistic, dynamic etc.  But it has been shown that nerves can be at least as important as muscles; as a tight nerve can cause muscle and joint injuries.  So as part of your clients warm up and cool down, it’s helpful to mobilise your clients median and sciatic nerves in particular.\n\n \n\nMartin Haines\n\nSpecialist Biomechanics Coach™\n

                                      References:

                                      \nMeeuwisse, W.,H., 1994, Clinical Journal of Sports Medicine 4 (3) 168\n\nOleyede & Broom.  Complex nature of stress inside loaded articular cartilage.  Clinical Biomechanics 1994.\n\nJanda V. Muscle function testing.  London, Butterworths, 1983.\n\nBarrow N.  Recent advances in the use of robotic dynamometry - Measurement of Neural Tension.  European Isokinetic Congress 1994\n\nE. Ribot-Ciscar1, M. F. Tardy-Gervet1, J. P. Vedel2 and J. P. Roll1 Post Contraction Sensory Discharge.\n\n1. Laboratoire de Neurobiologie Humaine, Université Aix-Marseille I, URA CNRS, 372, Avenue Escadrille Normandie-Niemen, F-13397 Marseille Cedex 13, France\n\n2. Laboratoire de Neurosciences Fonctionnelles, CNRS-LNF3, 31 Chemin Joseph Aiguier, B.P. 71, F-13402 Marseille Cedex 9, France\n\n6. Edwards RHT.   Muscle fatigue and pain.  Acta Med Scand Supplement, 1987.\n\n \n

                                      Would you like to learn how to identify and correct these types of issues with your clients?

                                      \nREAD MORE HERE','Repetitive Motion','','inherit','closed','closed','','1038-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1038,'https://biomechanicseducation.com/?p=38900',0,'revision','',0),(38901,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','If you had been sitting beside me last week when I sent out the\n\"Why DON\'T You Read Our Emails?\" Juicemail you would have probably wondered what the hell was going on!\n\nThe constant ping of emails coming in responding to the SMALL PRINT would have probably driven you nuts, for me it was mind blowing!!\n\nSeriously I am stunned and humbled and so grateful to EVERY single one of you who took the time to reply….\n\nThank you for the chance to win a free 1 day workshop.  I loved your sessions at the Spin Convention in Blackpool and think you are almost the only one that keep sending information and e-mails, which I love! After studying for 2 years and not sorting things, I ended up with 1500 mails in my inbox...slowly but surely now I am getting my life back to normal and more organised. So yes, if the mail is too long I am now quick to just unsubscribe and move on.  Have to say, yours are always perfect to read as I move in between my appointments daily. Thank you for all the interesting reads, I am constantly learning and love it!\n\nMH\n\nYour emails keep me questioning my commitment to my professional development and my clients and that keeps me on my game!\n\nRD\n\nRead the small print lol. Love these emails they keep me motivated to learn more\n\nDS\n\ninformative, educational, and easier and quicker to do than \'juicing\' in a blender!\nRead, absorb, practice….\n\nSH\n\nLove the emails thanks and will be booking onto courses soon!\nCheers\n\nJT\n\nHa!  I do save them and read them in a block but I like to do that.\nWith doing cricket 6 days a week this term I have NO head space for anything else so with half term from tomorrow you know what I will be doing!\nLooking forward to catching up with them.\n\nLots of love\n\nTT\n\nI love reading your emails! They are factual ground breaking information that helps and inspires me when I need it most! Please keep sending them out I receive nothing else quite like it.\nBest wishes \n\nSD\n\nI love your emails!\nI read, I share and I store for future reference!\nOne particular favourite was about the book Body by Science, which I bought and devoured! My husband has been following it and has recorded amazing results - I am constantly sharing little gems from the book to friends, clients and anyone who will listen! I think book sales have probably rocketed since your blog - you should get a commission!\nI hope to enrol on your coaching course in spring 2017 when I\'ve completed some further Pilates training this year.\nKeep it up - hugely inspirational and informative!\n\nHL\n\nI enjoy reading the emails – I’ve just proved it by even reading the small print!  Hope I win!\n\nKW\n\nHi Rachel\nPersonally I love receiving your emails 😊.\nI find them interesting and the articles very useful in improving my knowledge.\nI would love some information on becoming a biomechanics coach, and have a question: I noticed that the biomechanics coaches who have written articles are qualified in sports massage. Is this a qualification you recommend having before doing the biomechanics coach qualification? It is one I don\'t have at the moment.\nKind regards\n\nAR\n\nI enjoy your emails, they make me think about my daily practice and thanks for sending them.\n\nRK\n\nAbsolutely love getting your mails … keep ‘em coming!\n\nGPW\n\nI try to read them as much as possible, some absolute gems of info and thought provoking content. :) \n\nMC\n\nYes, I read the emails – it’s great to read about proper movement technique how different issues can be explored and fixed with biomechanices.  Please keep them coming.\n\nJR\n\nhave not read a bad post yet, all very interesting thanks\n\nD\n\nI love reading “Juicemail”, it is a quick and concise way to keep up to date. Keep ‘em coming and thank you!\n\nSC\n\nHi Rachel, you send too many emails for me. One a week or even a fortnight I could cope with.Cheers\n\nMS\n\ni do read them. brief enough?\n\nIC\n\nLove your emails and philosophy x x\n\nSB\n\nHi Rachel Yes I would miss reading the emails it\'s my bedtime reading!! Thxs\n\nEC\n\nCongratulations to the Winner...\n\nHi Rachel,\n\nVery interesting timing!  I have red flagged your email ‘assumptions’ as I wanted to reply to it...but so far have just not had time!   I do read all your juicemails with interest (apart, I must admit, from the golf ones, where I try to be interested but loose it on the 5th paragraph of detail about swing and torsion!!).\n\nThe more I have learnt over the years, the more confusing my job as an exercise teacher becomes.  It used to be short & tight = stretch it    long and weak = strengthen it!   Now I realise there can be any combination of those issues, along with issues involving the nerves, psychological factors, all with many different ‘methods’ of help/intervention/relief.  How can I possibly know how to help when I am only an exercise teacher and there are so many possible ‘issues’ which I could make either better – or worse – during my classes?  So, is it a 50/50 chance of improvement?  Even if I did a 1:1 screening, would the rate of improvement be better?  How do we even define improvement? \n\nMinefield! \n\nI remember during FFY training, being in awe of Jayne Nichols when she said bravely “ I tell anyone with injuries to ‘Get Out of my class’!”  I could definitely not do that with my customer base, I would have nobody left!   Although I would love to do some ‘hard-core’ workouts, I have to learn to manage the injuries/restrictions/limitations that present themselves along with my loyal customers.\n\nI use a combination of many different approaches over the course of my pilates classes.  Gentle mobility – stretching – prickle ball release – anti spasms – and a variety of progressive strengthening exercises, in a bid to cover all bases.  I explain the benefits/pitfalls and hope that my customers will find something in the ‘toolbox’ that works for them.  The more I expose myself to different techniques and learn more, the deeper my toolbox becomes. \n\nI am lucky to have regular customers, allowing us to ‘trial’ different methods and then be around to see the effects.     But even gentle exercises can destabilise the fine balance of a body ‘coping’.  When releasing restrictions, we have to make sure we then give the body another means of support.  I regularly see emails/ articles advocating the 20/20 technique, describing how to release away all the restrictions, but with no mention of the ‘strengthening’ and toning which should follow up.  So even the gentlest intervention can be problematic.\n\nI used to wish I could be more precise, but now I am not sure that is either advisable, or possible.    Even if I know the exact issue a person is working with, I cannot predict how their body will respond to, or control the individual’s ‘performance’ of,  a given exercise.   How do I know an exercise won’t hurt somebody, worsen their condition or create new problems?  The answer is, I don’t, all I can do is add to that toolbox.\n\nCongratulations CM!!\n\nYou highlighted some great points that I am sure many of us feel too!\n\nI will email you about claiming your FREE iMoveFreely®  Instructor workshop ;)\n\nAnyone who\'s reply and initials are posted above will also receive £100 credit towards one of our Biomechanics Coach™ Diploma workshops 2016/17\n\nOR\n\n£50 credit towards The Movement Convention sat 8th Oct 2016 Loughborough University.\n\nThank you ALL!','Just Ridiculous!','','inherit','closed','closed','','1034-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1034,'https://biomechanicseducation.com/?p=38901',0,'revision','',0),(38902,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Now those of you who have been in a classroom with me will probably have heard me say at some point that I am a slow learner, that its takes me a while to work things out and that I am not \'naturally\' bright nor academic (as my old school teachers may have mentioned a few times). If I have a technical question in my head it takes me a while to find a way of making sense of it.\nLike many of us right!?\nWell I\'ve had a question or 2 challenging me for a while and so having spent some months reading research papers about LLD, pelvic function, sacro iliac joint (SIJ) pain, symmetry of the pelvis, methods of measuring LLD etc, as a Biomechanics Coach™ I found it interesting that so few of the papers I found related simply to function, or how to correct it. Almost all the papers were connected to ‘clinical’ findings or ‘medical’ issues and ‘symptoms’.\n\nI mean why on earth would you research something that isn\'t a problem?\n\nWell to prevent the problem maybe?!\n\nAs Biomechanics Coaches™ we assess and prepare our clients to move better to avoid symptoms and clinical problems, pathology and pain. This preparation for movement is vital considering the lives we now lead amongst technology and equipment etc that make our lives ‘easier’, less effort, quicker and in fact less active than ever.\n\nMy project was because I wanted to understand the relevance of a leg length discrepancy (LLD) based on as much evidence as possible.\n\nI found papers that discussed pelvic position, structural leg length discrepancy (SLLD) even functional leg length discrepancy (FLLD) and some looked at whether the LLD affected LBP\n\nMy question was - Does evidence tell us that a LLD affect low back health? and is there a difference between SLLD and FLLD and their influence on back health?\n\nDefinitions;\n\nSLLD - or structural leg length discrepancy.\n\nAn example of this is the individuals femurs are genetically different in length therefore creating a structural difference that cannot be changed without surgical intervention.\n\nAnother example might be someone who has broken a bone and therefore now has a structural difference caused by the trauma\n\nFLLD - or functional leg length discrepancy.\n\nThis is discussed often in research papers and describes a twisted or rotated pelvis, around the SIJ which creates the appearance of a LLD. Should the dysfunction causing the rotation or twist be removed the LLD can also disappear.\n\nHow do we know if we have either an SLLD or FLLD?\n\nIi is m understanding that, in podiatry, if there is a LLD that is less than 11mm it is classed as ‘insignificant’\n\nAlso in the research it almost always seems to be assumed there has a to be a clinical significance if there is a LLD present.\n\nWhile in my very limited experience as a Biomechanics Coach™ most LLD (and they are more often than not UNDER 11mm) are FLLD that are NOT clinical and can be addressed/corrected with simple exercises. The presence of a FLLD  seems to coincide with the degree of low back pain they experience.\n\nSo WHY is this?\n\nLet me give you the low down about what I found out:\n\nStarting with the pelvis - there is evidence from Rose McDonalds work, when she was head physio at Crystal palace athletics club, that the hips/pelvis are at least partly responsible for 60% of lower limb injuries from a biomechanical point of view.\n\nAlso in my 10 years experience of using pelvic muscle anti spasms, particularly on the hip rotators, flexors and extensors, it has has had a huge impact on all of my clients, in particular their appearance of a FLLD.\n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\nNow there are groups and individuals out there who still challenge everything, which as you already know from previous Juicemails I encourage my learners to do, and they have challenged me on my methods and the evidence based programme I use.\n\nDo you know what.... it is the times when I am confronted and challenged that I grow an expand the most. When at my most uncomfortable is when I learn and absorb information best. When someone questions the very core of what I do in my practice and the method I teach in the academy, the thing I am most passionate about.\n\nThis happens sometimes and it happened recently and I am thankful for the challenge because it took me on a little journey of exploration through reams and reams of research papers and books and conversations with peers and mentors and colleagues and what fun i have had in the ‘growth zone’!\n\nDo you know where I ended up?\n\nApart form writing this for you guys of course….\n\nWell after reading complex equations, difficult language, conflicting evidence, fascinating arguments, strange opinions and lengthy articles I ended up with\n\nSO WHAT?\n\nDo you remember the SO WHAT article?\n\nWell yes thats where I ended up asking myself SO WHAT?\n\nWhat am I trying to achieve with my clients?\n\nNO\n\nHang on….what AM I achieving with my clients??\n\nTheir ROM improves, pain is reduced, strength has increased, they report feeling more stable and overall feel they move better.\n\nSo no matter what the research states, no matter what the trolls say, no matter what challenges you, if your client feels better, moves better, experiences less pain and you have some objectivity to measuring improvements - SO WHAT?\n\nSo please feel free to read away to your hearts content some really interesting papers listed here but ultimately does your input get the desired output?\n\nReferences;\n\nAllyn.L e al, 1984, Leg length discrepancy assessment:accuracy & precision of 5 clinical method of evaluation\n\nArumugam et al (2012) Effects of eternal pelvic compression o form closure, force closure & neuromotor control of the limbo-pelvic spine.\n\nBeattie et al (1990) Validity of derived measurements of leg length differences obtained by use of tape measure \n\nCalvilla et al, 2000, Anatomy and pathophysiology of the SIJ\n\nCibulka (2002) Understanding SIJ movement as a guide to the management of a patient with unilateral low back pain\n\nConnell (2007) A case study report - concept of assessment & treatments of anterior knee pain related to altered spine & pelvic biomechanics \n\nCooperstein, Lew (2009) The relationship between pelvic torsion & anatomical leg length inequality\n\nCummings et al (1993) The effects of imposed leg length difference on bone pelvic asymmetry \n\nCusi (2009) Paradigm for assessment & treatment of SIJ mechanical dysfunction\n\nDillen et al (2008) Hip rotation ROM in people with & without LBP who participate in rotation related sports.\n\nDonTigny (1985) Function & pathomechanics of the SIJ\n\nDonTigny (1989) Anterior dysfunction of the SIJ as major factor in etiology of idiopathic Low Back Pain syndrome\n\nDuff et al (2000) The reliability & validity of the ‘tape’ & ‘block’ methods for assessing anatomical leg length discrepancy.\n\nForst et al (2005) The SIJ; Anatomy, physiology & clinical significance \n\nFryer (2004) Methods used by members of the Australian osteopathic professional to assess the SIJ\n\nFryer (2005) Factors affecting the inter-examiner & inter-examiner reliability for supine medial malleoli asymmetry\n\nGoode et al (2008) 3 dimensional movements of the SIJ \n\nGurney  (2001) Leg Length Discrepancy\n\nHungerford et al (2003) Evidence altered lumbo-pelvic muscle recruitment in the presence of SIJ pain\n\nJacob, Kissling (1994) The mobility of the SIJ’s in healthy volunteers between 20-50yrs\n\nKasis et al (2008) External fixator assisted acute shortening wit internal fixation for leg length discrepancy after retool hip replacement \n\nKiapour et al (2012) Relationship between limb length discrepancy & load distribution across SIJ \n\nKrawiec et al (2003) Static innominate asymmetry & leg length discrepancy in asymptomatic collegiate athletes\n\nMcCaw, Bates (1991) Biomechanical implications of mild leg length discrepancy\n\nMcGrath (2004) Clinical considerations of SIJ anatomy; A review of function, motion & pain\n\nMiddleton-Duff et al 2000, The reliability and validity of the `Tape\' and `Block\' methods for assessing anatomical leg-length discrepancy, Harcourt Publishers Ltd\n\nPel et all (2008) Biomechanical analysis of reducing SIJ shear load by optimisation of pelvic muscle & ligament forces\n\nPreece et al (2008) Variation in pelvic morphology may prevent the identification of anterior pelvic tilt \n\nRichardson et al (2001) The relation between the TVA, SIJ mechanics & low back pain\n\nSabharwal, Kumar (2008) Method of assessing leg length discrepancy \n\nSantaguida, McGill (1994) The psoas major muscle; a 3 dimensional geometric study\n\nSturesson et al (1999) A radiostereometric analysis of movements of the SIJ’s during standing hip flexion\n\nSuter et al (1999) Decrease in quadricep inhibition after SIJ manipulation in patients with anterior knee pain\n\nTakasaki et al (2008) The influence is increasing SIJ closure on the hip & lumbar spine extensor muscle firing pattern\n\nVan Der Wurff et al (2006) A multitest regimen of pain provocation tests as an aim to reduce unnecessary minimally invasive SIJ procedures.\n\nVan Der Wurff et al (2000) Clinical tests of the SIJ \n\nVleeming et al, 2003, Stabilisation of the SIJ in vivo: verifications of muscular contribution to force closure of the pelvic\n\nVleeming et al (2012) The SIJ: An overview of its anatomy, function & potential clinical implications\n\nWinderden et al (2003) Stabilization of SIJ in vivo\n\nWoerman et al (1984) Leg length discrepancy assessment; Accuracy & precision in 5 clinical methods of evaluation\n\nWoodfield et al (2011) Interexaminer reliability of supine leg checks for discriminating leg length discrepancy\n\nWylde et al (2008) Prevalence & functional impact of patient perceived leg length discrepancy after hip replacement\n\nWould you like to learn how to assess pelvic function?\nREGISTER YOUR INTEREST HERE','Pelvic Function Research Papers Simplified','','inherit','closed','closed','','1029-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1029,'https://biomechanicseducation.com/?p=38902',0,'revision','',0),(38903,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Says Biomechanics Coach™ of the Month Amanda Swallow.\n\nMany of YOU ask us what entering our academy can do for YOU and YOUR business so the BCOTM programme not only gives recognition to special people and smart professionals in our industry, it also allows YOU to see what it might be like for you to become a qualified Biomechanics Coach™.\n\nAmanda is a great example and has been nominated for her consistently positive attitude towards her work and others around her. We are so pleased to nominate her as June\'s Biomechanics Coach™ of the Month!!\n\nYour Biography in brief.\n\nMovement and music has always featured heavily in my life.  I was a semi professional ballroom, latin and jazz dancer in my younger years. In 1994 when aerobics was becoming popular in sport centres and professional clubs I fell in love with teaching group exercise, the way it brought people together, sharing the buzz, music and health benefits. I was able to combine my love for creating choreography with music and movement. I indulged my passion for fitness knowledge further by going back to Leeds University part time and completed my exercise & fitness diploma and certificate, all pre-internet.\n\nDuring my first pregnancy I discovered the benefits of Yoga, later I trained in Pilates and nutrition. Being self employed in the fitness industry enabled me to work around my kids, teaching the exercises that make a difference to my clients whilst making lifelong friends.\n\nWhat made you choose Biomechanics Coaching™?\n\nI had the pleasure of meeting the amazing Rachel France when she delivered an iMoveFreely® Instructor workshop in 2011, exposing me to the amazing world of intrinsic biomechanics. After completing the certificate I always knew I had to take it further as it totally revolutionised the way I approached my teaching. It had given me an insight into a different world and how to serve my clients better.\n\nDue to family commitments this was put on the back burner until finally in 2015 I was able take advantage of the Biomechanics Coach™ Diploma.\n\nThe intrinsic biomechanics programme is now integrated into every area of my life. I am able to keep myself injury free whilst educating my clients to identify potential imbalances that lead to an inevitably increased chance of injury.\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nMind and Body Retreat days, Pilates, Yoga, Group exercise, within the community and private clubs.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nEach of the Biomechanics Coach™ Diploma workshop is incredibly informative and in depth. Once you complete your training the professional back up network that Rachel has developed constantly support, nurtures and expands your new skills.\n\nIf you want your clients to understand how their bodies work and why they sometimes break down do the Biomechanics Coach™ Diploma.\n\nIf you want to understand why you are prescribing an exercise and whether it is actually suitable for your clients do the Biomechanics Coach™ Diploma.\n\nIf you want to make permanent improvements to your clients using a tried and tested system then do the Biomechanics Coach™ Diploma.\n\nPersonal Achievements\n\nTwo wonderful kids who continue to surprise & challenge me on a daily basis and sharing 28 years with my soulmate Paul. Rachel France and many of the fabulous Biomechanics Coaches™ have inspired me to blog about health and fitness through my Move Freely Forever Facebook page reaching more clients.\n\nSporting Achievements\n\nI’m not very sporty but I love to dance and was a junior Ballroom and Latin dance champion, competing In Blackpool tower when I was 16.\n\nCareer Highlights\n\nStill loving being self employed in the fitness industry for over 20 years.\n\nMy thriving very special move freely forever class using the iMoveFreely® exercises to benefit clients suffering from a wide range of problems like MS, ME, Parkinson, arthritis etc.\n\nHolding my 25th Tierra Madre Experience Mind and Body retreat on October 2016.\n\nBecoming a Biomechanics Coach™.\n\nShare a secret about you.\n\nBeing a back packer with my husband at 32. Travelling overland from Anchorage, Alaska to Tierra del Fuego, Chile for seven months.\n\nWhere do you see yourself in 10 years time?\n\nHelping women thrive as they age by providing a first class service delivering courses which integrates Biomechanics Coaching™, Nutrition, Pilates and Yoga.\n\nHaving more time to travel again.\n\nCase study\n\nMy 66 year old client was suffering from arthritis in his right hip and finding everyday tasks such as climbing stairs and even putting on his socks unbearable.  After just 6 weeks on the Biomechanics Coaching™ programme he is now a regular at my weekly Pilates class, enrolled in a dry stone walling course and returned back to hill walking after 10 years.\n\nThe system works with any client who acknowledges that their lifestyle needs addressing and is prepared to change.\n\nFundamentally, if a client takes responsibility to fix themselves, with the knowledge and regime I can then provide, they will move more freely.\n\nWould You like To Join This Band Of Elite Professionals?\n\nREAD MORE','\"Revolutionised My Approach\"','','inherit','closed','closed','','1026-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1026,'https://biomechanicseducation.com/?p=38903',0,'revision','',0),(38904,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','The Foot\n\nFirstly I would just like to clarify this section relates to foot ‘position’ directionally, not foot width during squatting (see part 3/6 for width during squatting)\n\nThe Foot Direction\n\nIn my opinion, and from the evidence in the papers I have read, there is really only one deciding factor in the direction your feet should point during the squat and that is where they fall naturally for the width of squat you have chosen. So while the width may determine the degree of stress on the knee there is no substantial EMG evidence to determine that changing the foot angle or direction hits any muscle more or less. Therefore to reduce injury risk allowing the feet to fall where they want to is probably most prudent.\n\nThe reason for this is the relationship between the joints sitting above and their descending influence of load and force through the foot and ankle. We discussed previously, in The Squat Part 1/6, how hip rotator muscles, like Piriformis, can become dysfunctional with muscles spasm and so it might be prudent not to ‘fight’ this problem by ‘forcing’ feet into directions that simply don’t feel right.\n\nI experimented myself with a concept promoted by some in the industry that we should ensure a forward pointing foot. However this demonstrated that for me I was at a higher risk of a knee injury in this position (see The 10 Minute Squat Test Article)\n\nKlein’s book ‘The Knee In Sports’ states that “…the toes should be kept directly beneath the knees or slightly inside. This allows the normal relationship to be maintained between femur and tibia in the flexion movement”. However in Rippetoe’s ‘Starting Strength 3rd Edition’ he describes the need for feet to be turned out at a 300 angle. The problem arises when these types of statements are taken out of context. So I would like to clarify, the types of questions we should really be asking are ‘what is my biomechanical set up?’ and ‘what do I want to achieve from this movement?’\n\nAs stated above, during the performance of a squat, several authors have recommended various positions for placement of the foot. However a review of the literature failed to demonstrate how foot placement and lower extremity turn out during the squat affect the activity of the leg muscles (Ninos et al 1997)\n\nFootwear\n\nSomething we must consider in relation to the foot is footwear since what we wear on our feet directly impacts on the foot and how it functions. Let me explain…\n\nMany a debate is heard over what footwear should be worn when squatting. This is ultimately down to our individual biomechanics and the way we are ‘stacked up’. The foot, knee, pelvis and spine all influence each other. These influences can be ‘descending’ or ‘ascending’, in other words, if there are certain structural issues with the shoulder, this can influence what is happening at the foot (Descending) and vice versa the foot can influence what is happening at the shoulder (Ascending). This article is going to explore what these influences are and things we might want to consider as a result.\n\nTo enable you to make a choice about footwear during squatting first of all you would need to understand where your foot falls ‘naturally’ below you and then where it needs to be for stability during a squat. McBride, et al 2006, demonstrated that isometric squatting on an unstable surface significantly reduced peak force & rate of force development. Which confirms that we might want to stabilise the foot and ankle during the squat. Yet if a biomechanical problem is present, loose Mid Tarsal Joint (MTJ) or Sub Talar joint (STJ) or even pelvic dysfunction then we may need to consider at least 2 ways of addressing these common (not normal) problems for when we want to squat most efficiently.\n\nIf the mechanical problem is ascending, loose or too mobile MTJ or STJ examples above, then orthotics can be prescribed while working on the biomechanics of the rest of the body, however if the issues are descending, i.e. pelvic dysfunction is present, then orthotic prescription should be avoided until the problems higher up have been eradicated.\n\nFor example in the case of a descending pattern: Jane has pelvic dysfunction that means her knees buckle inwards (knee valgus). This creates a ligament dominance which puts the medial ligaments and ACL at risk since they are taking much of the load/force through the knee during squatting or upon landing during gait. This in turn puts a rotational load around the lower leg, which directly influences the degree of pronation that occurs at the STJ, often presenting itself as OVER pronation at the foot.\n\nBy releasing the muscle spasm that created the problem in the pelvis and then strengthening these muscles using a specific and bespoke programme, Jane may be able to regain some supination capacity which may then remove the need for orthotics. Had orthotics been prescribed for this appearance of over pronation, in this particular case, they may have compounded the problem at the pelvis. I can sense some of you readers for whom orthotics failed you, nodding away out there!\n\nNow in the example of an ascending pattern: John has feet that OVER pronate because his MTJ/STJ’s are loose or ‘floppy’ . This means his feet are unable to ‘stiffen’ or ‘lock’ into enough supination naturally to ensure sufficient rigidity in his foot when he squats, or even walks. Better alignment will likely help him with his balance, and potentially his power generation, during squatting.\n\nHowever using some orthotics during the squats means the support is already there and his feet are ‘assisted’ to supinate better, giving him a more rigid foot and ankle, thus maintaining better alignment upwards through the knees, pelvis and beyond. Without the orthotics John may suffer with back problems later.\n\nWeightlifting Shoes\n\nThe effects of weightlifting shoes on squat mechanics is a subject for which I struggled to find evidence. However I did find a study by Fortenbaugh et al .(2003). They concluded that “In this study, the combined amount of anterior (forward) bar movement and posterior (backwards) hip movement was significantly less when wearing weightlifting shoes (as oppose to running shoes)….this study did not exhibit any other kinematic differences when using weight lifting shoes versus running shoes”. So this suggests the weight lifting shoes allow for a more vertical trunk position during the squat, which is what is recommended for low back health and reduced loads on the knees.\n\nTo summarise all of these points:\n\nFoot position advice should be more about where they land naturally in relation to the pelvis and width of stance.\n\nFootwear advice should always consider everything above the foot, as well as foot function, in relation to the individuals biomechanics rather than shoe ‘fashion’ or a generic concept of what should be worn.\n\nWe are all different!!!\n\nThe Squat Part 5/6 – A short one on the question of belt or no belt?\n\nLearn how to assess how the pelvis influences the knee & foot during squatting in a practical 2 day workshop with No Exams!\n\nREGISTER YOUR INTEREST HERE','The Squat Part 4/6','','inherit','closed','closed','','1023-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1023,'https://biomechanicseducation.com/?p=38904',0,'revision','',0),(38905,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Biomechanics Coach™ Dictionary of Definitions\n\nNormalised = a level and moving pelvis and spine\n\nWe as Biomechanics Coaches™ work to a pyramid approach of exercise prescription. Normalise is the first tier of that pyramid. Without Normalisation, core training could be ‘gluing’ us/our clients into a wrong position or dysfunction.\n\nOur concept is based upon the idea that muscles, joints and nerves all affect each other through the Integrated System. The iMoveFreely® programme provides techniques to effect the entire system through each individual sub system.\n\nThe initial series of iMoveFreely® techniques, to assist Normalisation, consists of muscle releases (or anti spasm exercises) based on Ribot-Ciscar’s work (1991).\n\nThen there are also some very cool nerve mobilisation techniques based on David Butlers (The Sensitive Nervous System, 2000)\n\nwork that allow the nervous system to find its ‘normal’ range should it be tethered down in some way.\n\nThen our ‘pure’ joint mobilisation approach is modified, from much of what is seen in our industry today, to very isolated joint mobility in an attempt to encourage the parts that don’t move well to move more freely.\n\nThe common way for mobility to be performed is often cheating us of improvement. If you ask your client to rotate their thoracic spine, to improve thoracic spine rotation, they will do whatever they can to perform that movement. Chances are that will include scapular rotation and possible some movement at the hips. The extra movement allowed at the scapular and hips creates the effect of great ROM, and is indeed a more ‘functional’ way to move. However the parts of their bodies that move well can actually limit the joints that don’t move so well from improving.\n\nSo while functionally we probably do want to rotate using all of these areas, if one portion isn\'t doing it’s part, we are at risk of an injury occurring from the overload in the other areas.\n\nWe can say we have ‘Normalised’ someone once their pelvis and spine are moving correctly, for that individual.\n\nLearn how to Normalise yourself AND your clients\nREGISTER YOUR INTEREST HERE','Are You Normalised?','','inherit','closed','closed','','1017-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1017,'https://biomechanicseducation.com/?p=38905',0,'revision','',0),(38906,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','It depends!\n\nMuscle spasm, nerve tension, stiff joints, inhibited muscles, tightness are a few common (not normal) dysfunctions we and our clients may experience due to our lifestyles today.\n\nEach of these impact and relate to each other as our body is an integrated system AND a true master of compensation.\n\nWhen you consider that the nervous system sends messages to the muscles to move them, the muscles create tension and pull on the bones as levers to produce movement and that this movement is noted by the proprioceptors, controlled by the nervous system, it would be prudent to accept that a problem in one area can directly influence another, don\'t you agree?\n\nSo What?\n\nSo how does that influence YOU as a PT or exercise professional since we are not trained to diagnose, nor treat, nor in many cases even assess these things in our clients?\n\nWell it would most certainly influence your exercise choice since these type of issues can result in injuries, eventually BECOME painful, also limiting, when we ask clients to move we may see strange things happen AND eventually they can also result in more clinical issues like RSI, sciatica, disc herniations, impingement issues and ligament problems etc.\n\nIn fact WE are perfectly placed to reduce these risks and prepare our clients better for movement since we see them regularly for exercise advice. So if we can recognise issues like these and address them BEFORE they become a more clinical issues this would be a great thing wouldn\'t it!?\n\nOne example of this is the common issue of \'tight\' hamstrings which we hear all of the time. Maybe your client, or even YOU, have apparently \'tight\' hamstrings that do not seem to improve even when stretched religiously?!\n\nDuring our professional education we are trained to stretch short or tight muscles however this is assuming that they are in fact \'tight\' (see previous blog ASSUMPTIONS).\n\nIf you are stretching and your hamstrings and they are not improving then it might be smart to consider that they may actually be \'hanging on\' for different reason!\n\nWhat\'s the problem?\n\nOne of the most common intrinsic biomechanical issues relating to hamstring problems is when the sciatic nerve becomes tethered. The sciatic nerve runs down the back of the leg in close relationship with the hamstring\n\nNow this tension, as mentioned, is often not a clinical issue (although if unaddressed can become one), you may have no pain but simply notice limited range and restriction.\n\nSo WE as PT\'s and exercise professionals are really best placed to understand how to assess and correct dysfunctions like mobilising and improving range though the nervous system which includes the back of the leg.\n\nWe will be directly influencing these areas when we ask our client to squat, deadlift, down dog, burpeez or even sit down, so should we not be preparing areas like the nervous system for these moment too?\n\nOften the tethering can be caused by muscle spasm in the pelvis - muscles like piriformis, which also has a close relationship with the sciatic nerve, and this then restricts the range available to the nervous system with movements around the hip like hip flexion. for example.\n\nUnaddressed this can result in more clinical issues like Sciatica which go beyond our remit and require us to refer to a good therapist.\n\nWhat can WE do?\n\nA combination of muscle releases and sciatic nerve mobilisations are a good way to find your hamstrings true full range. If we use a more subtle approach it can have astounding affects and in my professional experience it more often than not does!\n\nIt is not ALL about stretching!!!\n\nLearn how to assess the sciatic nerve AND release it...\n\nCLICK HERE','Stop Stretching?','','inherit','closed','closed','','1014-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',1014,'https://biomechanicseducation.com/?p=38906',0,'revision','',0),(38907,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','It seems a lot, if not most, people use assumption in our industry.\n\nWhy are articles also often written based on assumptions?\n\nAlso why do a few of the people who read MY articles make assumptions about what I am actually saying, even when I\'ve clearly stated the example specifics for clarity of explanation?\n\nSO WHAT?\n\nWell within our courses we discuss the idea that the body is a master of compensation and it does so for a variety of reasons AND in a variety of ways.\n\nWe use words like to desire the compensations like;\n\nSub-clinical Muscle Spasm\n\nImmobility\n\nTightness\n\nInhibition\n\nInstability\n\nWeakness\n\nNow MOST professionals know how to address the above with these interventions;\n\nRelease/ anti spasm\n\nMobilise\n\nStretch\n\nUn-inhibit\n\nStabilise\n\nStrengthen\n\nThese are all techniques that are all relatively simple to do and understand right?\n\nSo what\'s the problem?\n\nWhat is it that makes these interventions so controversial, problematic and debatable in, not only articles, but also in practice?\n\nWhy are many still making the error of assumption?\n\nWell its pretty tough to truly objectively KNOW which of the above problems is present.\n\nIn other words …..\n\nis ‘it’ WEAK or INHIBITED?\n\nis ‘it’ TIGHT or IN SPASM?\n\nis ‘it’ UNSTABLE or WEAK?\n\nis ‘it’ INHIBITED or TIGHT?\n\nEach of these examples can easily be mistaken for another and yet the corrective techniques could be contraindicating should the wrong one be prescribed. For example if you try to stretch a muscle ASSUMING it os TIGHT but in fact it is inhibited or in spasm as a protective mechanism, it could react by ‘holding on’ even more.\n\nA common issue might be the appearance of ‘tight’ hamstrings that are ‘held’ short so to speak. Quite often the sciatic nerve can be ‘tethered’ by dysfunction somewhere else, this creates nerve tension therefore the hamstrings ‘hold on’ to a shorter position, due to their close relationship with the sciatic nerve, to protect the nerve which is lacking its full capacity.\n\nNow consider if you tried to \'stretch\' this apparently ‘tight’ hamstring..!\n\nSo what should we do??\n\nObviously screening helps but even then the screen may identify there is a problem but not which one exactly as they can ‘appear’ the same.\n\nSo possibly all we are left with is to prescribe the safest, or least contraindicating, technique first to reduce risk.\n\nUsing the lowest grade methods is surely the wisest move, don\'t you think?\n\nIn the same way a therapist might release or rub the antagonist to the injured muscle to more safely influence a damaged agonist we could consider similar concepts for clearing dysfunctions.\n\nBlood flow is key and can still be encouraged through very subtle means or even more aggressive methods.\n\nAn example of a subtle intervention might be a low grade 20% muscle release technique (Ribot-Ciscar,1991) whereas something like stretching might be seen as more aggressive by comparison.\n\nSo surely it makes sense to START with the subtlest option?\n\nWhat are you thoughts?\n\nAlso let me know your thoughts on the concept of maintenance and developmental stretching as taught on personal training courses verses other methods of improving muscle function?\n\nEMAIL ME rachel@biomechanicseducation.com','Assumptions','','inherit','closed','closed','','940-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',940,'https://biomechanicseducation.com/?p=38907',0,'revision','',0),(38908,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Something that brings me an immense amount of joy is hearing from people who have been through our academy and are thoroughly enjoying implementing the system we provide.\n\nJane Thomas is one such person and she has even written an article about it which I would like to share with you……\n\nWe Pilates teachers know our core, we know our balance and we know our alignment ... right? So how come we can get people to recruit their deep core muscles and do all those magnificent Joseph Pilates moves with the all singing, all dancing, spinning plates and humming the theme tune ... and yet they still wake up in the night with hip pain, or their lower back becomes uncomfortable if they sit at their computer for too long, or they come back from their run and their hamstrings feel tight and their calf muscles go into cramp? How come, eh?\n\nBecause of course there is more to it, and as wonderful as Pilates is ... and believe me I am passionate about my Pilates and my teaching ... we know that there is always something else that needs to be taken into consideration.\n\nI had been happily teaching Pilates for 12 years doing mat work group classes and 1–to–1 training at my studio, and I loved what I was doing and the results I was getting with my clients. But because the left and the right side of my brain is fairly evenly balanced my left side, the analytical side, was always questioning that there could be more I could do to help my clients keep moving. Luckily for me I found the Biomechanics Education courses and in 2012 I began my training with them. Honestly, it was a bit daunting on the first day, for a couple of reasons, one I was a bit older than most of the other participants, and secondly I struggle to remember every single muscle name, its origin and attachment, in detail, and I knew this would be tested. But hey, stepping out of my comfort zone and into scary s**t zone for a few days wouldn’t do me any harm!\n\nAlmost immediately I recognised the missing link for me — what’s the point of having a strong core if it is holding your pelvis in a dysfunctional position.\n\nIn other words, if your pelvis is tilting and twisted your strong core will simply help to keep it tilted and twisted if there are muscles in spasm holding it there, and your movement will continue to be inhibited with muscles trying to produce movement they aren’t designed to do.\n\nOur intrinsic biomechanics system — how our muscles produce movement — needs our attention. Our pelvis needs to be in a position to enable the right muscles to do the right job. After that everything begins to function correctly: we can stretch effectively and we can work on our core strength to maintain this; then movement becomes more free. In other words — and in the words of Biomechanics Coaches™ — we normalise, we stabilise, we functionalise. It all made complete sense.\n\nAs the training days progressed my clients kept popping up in my head as I realised what I needed to do with them in order to give them those marginal gains that would make huge differences to how they felt and how they would perform and function.\n\nSince using the techniques and offering this facility to my clients it has made the Pilates so much more important and so much more effective as our 1–to–1 bespoke training programmes have become more specific and tailor-made. When we say our Pilates packages are bespoke, they really are bespoke, as a result of using Biomechanics Coaching™.\n\nThe training courses give you a depth of the knowledge needed to take your work to the next level. If like me, you are passionate about keeping people moving and active, intrinsic biomechanics training provides you with the scientific knowledge to do exactly this.\n\nOur clients are fully benefiting from our packages too. One client said that as a result of her programme her sons had told her they felt they had their old mum back, because she was moving more freely, more active, doing the things she wanted to do with them that she had stopped doing due to pain. Plus I feel that I continue to learn as I practice my Biomechanics Coaching™ and my teaching of Pilates has taken another step up because of this added knowledge. My aim is to get all my instructors qualified as Biomechanics Coaches™, so that our bespoke Pilates/intrinsic biomechanics Programmes are our standard package, which will fully benefit all our clients.\n\nJane Thomas is a Pilates teacher and Specialist Biomechanics Coach™\n\nWould you like to become a Biomechanics Coach™?\n\nREAD MORE','Where Form Meets Function!','','inherit','closed','closed','','936-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',936,'https://biomechanicseducation.com/?p=38908',0,'revision','',0),(38909,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','If you were to google ‘professional’ these are the kind of definitions you would get;\n\nrelating to or belonging to a profession.\n\nworthy of or appropriate to a professional person; competent, skilful,  \n\nengaged in a specified activity as one\'s main paid occupation rather than as amateur\n\na person engaged or qualified in a profession\n\nBut how much do we actually really THINK about the real meaning of\n\nprofessionalism? It is a term that we tend to use quite often in our industry and yet what FEELING does it give us when we are describing someone who is professional? What image does it conjure up for you?\n\nCompetent, skilled?\n\nQualified?\n\nLooks the part/smartly dressed?\n\nSpeaks well/nicely?\n\nKnows their stuff/ is intelligent?\n\nThink of a moment when you FELT that you received a truly professional service and ask yourself;\n\n“What was it exactly that I appreciated?”\n\n“How did it make me FEEL & why?”\n\n“What made my experience feel like the provider was being a true professional?”\n\nNow ask yourself;\n\n“What could I do to make MY clients FEEL like that?”\n\n“Is that the kind of service I already provide?”\n\nDo you GIVE what you would EXPECT from someone YOU receive a service from?\n\nWhen you REALLY think about it, it is more often than not the small stuff, right?\n\nFor me personally its definitely the small stuff….you can be competent, qualified, intelligent and sound like you know your stuff, you could even be super SUCCESSFUL!\n\nBUT the WAY you do something means a hell of a lot more.\n\nThe best mark of a TRUE professional in my opinion is someone who GOES THE EXTRA MILE.\n\nThis isn’t necessarily at any extra cost to the client nor immediate benefit to you, other than making the client happy or happier.\n\nWhat I would like to do is give you some examples of what I believe to be TRUE professionalism at its best including some of my own personal experiences and why.\n\nFirstly let’s take eating out as an example we should all appreciate.\n\nImagine YOU just ate the best food you have ever tasted but the service was awful. The waiter BEHAVED like you were unimportant to them and like they didn’t want to be there bringing your food.\n\nHow would that make you FEEL? Chances are you would be dissatisfied, wouldn’t you? How many friends would you tell about the bad unprofessional service?\n\nAnyone can cook a meal but its the EXPERIENCE we PAY for, don’t you agree?\n\nEven food that ISN’T that great but comes with a professional service and great attitude can save the evening, or even still be enjoyable should the waiter be accommodating, or apologetic for example, which demonstrates that they CARE how you FEEL.\n\nSomething I was taught in my very first job as a silver service waitress was by someone who, if I am honest, scared me stiff, however she ran an extremely popular restaurant that was reputed for its high end service and professionalism. This was what she literally demanded of ALL the staff\n\nThe customer is ALWAYS right!\n\nNow I know you have heard that before and it is not new to you but again, what does it mean exactly ?\n\nBecause of course clients are NOT always right and more often than not its the very fact they are wrong that they are seeking your help, am I right?!!?\n\nBUT even when they are wrong we don’t necessarily TELL them that or at least we should consider how we make them feel, using our best EMPATHY skills. This can be the underpinning skill that makes you THE most professional person in your area.\n\nCan you truly empathise with your clients? I mean TRULY ?\n\nWhen someone has low self esteem are you able to sense that and make them feel good about themselves?\n\nDo you remember your clients birthday and buy them a card or even just text, email or call to say Have a nice birthday?\n\nDo you take joy in committing random acts of kindness for clients ?\n\nHow far would you go to make a client happy?\n\nWould you even provide or do something that actually COST you to simply make a client happy?\n\nIn his book ‘CRUSH IT’ marketing & social media expert, Gary ‘VEE’\n\nVaynerchuck, describes a time when there was a problem with a wine order for an elderly client who was expecting a delivery of wine around the festive season and there was no way his team could organise a courier in the snow at that time of year in time for this client to get her order.\n\nDo you know what he did?\n\nHe personally drove hours and miles in the snow to deliver that order right to her door himself. Costing him a long day of his own time and way more than the order would commercially make his company.\n\nBUT..\n\nGary wanted to prove a point to both his team and his client that he would go to great lengths to demonstrate the ethos of his wine company, that professionalism was a priority when it came to customer service and CARE.\n\nI LOVE that story because that is how I feel about professionalism and I really hope it comes across to my clients that I would go to great lengths to make them happy.\n\nHowever when you love your job and love your clients, driving miles in the snow on your day off can still bring YOU pleasure to know your client is happy.\n\nIsn’t that what makes YOU happy? Making others happy?\n\nEven when working with a business partner or another company things that mean a lot to me are the indications from them that I am important to them. Susan Findlay of North London School of Sports Massage is one of THE most professional ladies I have ever come across.\n\nIn the last 10 yrs I have contacted, organised and hired many venues for use as a classroom and if I\'m honest it has been the bane of my life too!\n\nWhile some individuals have been helpful or polite and have even offered an adequate service, I knew I was just another client. I was always nervous driving to the venue, worried if everything was going to be provided as expected, the space would be ready, available etc. Inevitably and sadly it often went wrong.\n\nPeople like SUSAN, and her entire team, offer a service that not only makes me feel like they CARE but the give me confidence in them providing exactly what they promised when I book and hire their venue. I KNOW they will ALL go to great lengths to make me happy as their client. Having that TRUST demonstrates professionalism. So much so that I feel strongly enough that I want spend my morning writing about it!\n\nHOW exactly does Susan do that?\n\nA room containing the equipment I need\n\nA bowl of fruit or packets of biscuits being left for my learners to help themselves to\n\nEffort to provide information well in advance when there was some building work limiting the parking\n\nThe staff arriving early to allow me entry so I can set up\n\nPrompt replies to emails and questions\n\nPhone calls to check if I need certain equipment so that they can provide alternatives if they do not have it ALL the above ALL the time over and over again.\n\nNow read back and consider the actual COST of all of those things.\n\nMany of them COST nothing but she ALWAYS delivers her promise because she knows how important that is to me!\n\nSo what does professional mean to YOU as PT’s, exercise professionals and fit pro’s?\n\nOK so you can deliver a PT session really well, you can name the attachments sites for quadratus lumborum, you know a like a million exercises for the quads, you can list all the foods that contain iron and of course you LOOK the part in your branded kit!\n\nDoes this make you professional?\n\nSending a text or a birthday card, treating someone to a bite to eat or a beer, actually answering your emails and texts is respectful let alone professional, remembering personal details for their benefit - these small inconsequential things can actually demonstrate to someone that they are valued by you because you thought about them or spent extra time with them.\n\nSo ask yourself.......\n\nExactly How Professional Are You?\n\nWould you like to join a community of professionals?\n\nREAD MORE','How Professional Are You?','','inherit','closed','closed','','873-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',873,'https://biomechanicseducation.com/?p=38909',0,'revision','',0),(38910,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','WOW what a great weekend eh! How did you spend yours?\n\nWere you learning?\n\nRelaxing in the sun?\n\nSeeing family?\n\nDoing some crazy obstacle racing event?\n\nOne of the important lessons I have learned like most of us, from getting it wrong sometimes, is to get a balance of all of the above by remembering these 2 things I would like to share with you;\n\nThe 4 Legs of Life\n\nThe ‘quantity’ of each of these may differ for each of us but we should all be mindful to consider how happy we are in each of these areas and maybe what we could do to improve the ones we neglect;\n\n1.Family\n\n2. Healthy nutrition\n\n3. Exercise/recovery\n\n4. A job you love\n\nThe 3 x R’s\n\nHave you ever considered that ‘recovery’ comes in different forms and we actually may need a balance of each?\n\nRest - Take a minute - this could be sitting down for a moment or stretching your legs if you work at a desk.\n\nRelax - Socialise, chill with friends or family or a bit of tv, something that takes your mind away from work.\n\nRecuperation - Sleep - plenty of it where possible!\n\nFor me this weekend was for enjoying my job and so after 2 days teaching knee & foot biomechanics in London, I spent Saturday with 7 fantastically passionate and knowledgeable professionals discussing iMoveFreely® techniques for preparing or participants for our group exercise classes.\n\nAll thanks to Jayne Nicholls, GXTraining Ltd who is our partner for this workshop.\n\nThen the awesomely sunny Sunday was another IBA Discover Day workshop with the members and we had a guest with us too, since all professionals are welcome!\n\nThought I would share our IBA Discover Day workshop day with you so you might see how much there is to take way from these mini workshops - including CPD’s from both REPS and STA.\n\n10:00-10:10am - Welcome & plan of the day - attendees were asked to write down what they wanted to gain from the workshop as part of registration as usual .\n\n10:10-10:20am - Introductions - finding out who we are networking with.\n\n10:20-10:30am - Up Dates on partnerships & collaborations this year that offer IBA members special rates.\n\nWe also discussed the list of new one day workshops Biomechanics Eduction is hoping to put together to expand their portfolio.\n\nAdvanced Movement Analysis\n\nTennis Biomechanics\n\nSwimming Biomechanics\n\nRunning Biomechanics\n\nCycling Biomechanics\n\nOlympic Lifting Biomechanics\n\nBand workshop for equipment specialised function drills\n\n10:30-10:35am - We discussed all the benefits of being an IBA member including;\n\nIBA Discovery Day workshops (Aug 20th Lboro Uni, Nov 12th Scotland)\n\nMentor support\n\n*£150 voucher towards your education (*upon purchase of a 2 day pelvic biomechanics workshop)\n\nOur cool branded T shirt - one for every year of your membership!\n\nDiscounted rate & priority access to TMC\n\nPriority access to events, with opportunities to shadow present & demo screens\n\nDiscounts on partner courses, products & equipment\n\n10:35-11:00 - Business section - This is where we discuss questions relating to business, stern up, marketing, selling and promoting what we do. We considered 3 questions put to us by our marketing specialist, Chris Wright of www.Level10Living.co.uk;\n\nDo you want to take your business to the next level?\n\nDo you want to earn more?\n\nDo you struggle to get new clients?\n\nChris has become an invaluable asset to Biomechanics Education ltd, to support our learners beyond their technical skill training. Many of our learners are (or are looking to become) self employed and feel in need of more evidence based ideas and techniques on exactly how to market their new skills, how to stand out in their area, charge more, be happier, an increased confidence in what they are doing and, the much coveted, MORE FREE TIME!\n\nThe techniques Chris teaches have done that for me and he is now also offering to our academy learners.\n\n11:00-11:10am - This was our technical section were we discuss theoretical anatomy and technical issues with clients.\n\nQuestion 1:  “Can clients get worse before they get better?”.\n\nIn response we talked about the fact that if someones intrinsic biomechanics have been out of alignment, they have had a twisted or rotate pelvis due to compensations from their lifestyle for example their brain may have become familiar with this asymmetry and so not sensed a problem as such.\n\nThus when the pelvis is de-rotated, or function is corrected the brain senses a change and alteration in loading through the joints and tissue this can potentially mean the client feels different, off centre, or even a little more uncomfortable temporarily. With close monitoring and re-assessments confidence should be restored for both practitioner and client as measurements improve. If not refer onto GP or a therapist who can offer further tests.\n\nThe other consideration might be that while you may have prescribed an exercise, and particularly when its a very low grade one, the client might perceive this as the cause of their discomfort. However upon further questioning it become obvious they didn’t account for other things that are more likely influence our biomechanics like;\n\nnew shoes\n\nan event the day before\n\ncarrying heavy shopping\n\nsleeping funny or in a strange bed\n\na day of gardening\n\na heavy night out\n\nSo we should always set up an appropriate level of expectation for our clients from our consultation and then our continuous re-assessing, questioning and evaluating of all the things they do that can influence how they feel.\n\nQuestion 2: “what direction should our feet point during the squat?”.\n\nWhile we did discuss this, there is a Juicemail on its way that explores this very point. However I also suggested that individuals might be able to form an idea for this during the next section as we look at foot and ankle biomechanics.\n\n11:10-12:00pm - This was our practical section and of this workshop the emphasis was on foot biomechanics.\n\nWe began by looking at the main bones and joints:\n\nCalcaneous - heel bone\n\nTalus - sits onto of the calcaneous and underneath the fibula and tibia.\n\nSubtalar joint - the joint surface between the talus and the calcaneous.\n\nWe discussed the tri- planar motions of pronation and supination and the fact we NEED BOTH to happen:\n\nPronation = dorsiflexion, eversion, abduction is for shock absorbtion\n\nSupination = plantarflexion, inversion, adduction is for propulsion.\n\nAlso the potentially misguiding phrase \'OVER pronation\' might be more accurately described as \'LATE supination\'.\n\nWe practiced the Jack’s test of the windlass mechanism which demonstrates whether your clients foot has the CAPACITY to re-supinate.\n\n12:00-12:30pm LUNCH BREAK\n\n12:30-1:20pm - Back to the foot and we looked at the alignment test. This uses the 2 talus ‘heads’ to locate a neutral position on the client while weight bearing. Once we find that ‘neutral’ position, we ask the client to relax and see what movement occurs at the foot and ankle.\n\nWe also discussed what could be done (if anything) by an exercise professional to contribute to improving foot/ankle function. With clini-bands we tried some simply but very challenging exercises which one of the attendees found virtually impossible due to his limitations so we adapted it into something he should be able to manage and to improve his foots ability to pronate - since he is a ‘supinator foot type’ and lacking an ability to dissipate shock (pronation) during the gait cycle.\n\n1:20-1:35pm - We shared some of our best case studies/client experiences and looked at some \'before and after\' shots of some athletes who have been through the iMoveFreely® programme with a qualified Biomechanics Coach™.\n\n1:35-1:50pm - At this point we put 2 very important dates in our diaries - Friday 7th Oct Biomechanics Coach™ training camp 1-5pm & Saturday 8th Oct The Movement Convention 9-6pm both held at Loughborough University.\n\n1:50-2:00pm - The shop opened and orders were placed for branded clothing and quadrant mats.\n\nThis workshop ended way too soon again even though the sun was still shining outside!\n\nWould you like to join us for our next IBA Discovery Day workshop Sat 20th August at Loughborough University for free?\n\nFIND OUT MORE','The 4 \'Legs of Life\'','','inherit','closed','closed','','856-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',856,'https://biomechanicseducation.com/?p=38910',0,'revision','',0),(38911,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Intrinsic Biomechanics for Personal Trainers, Pilates and Yoga teachers\n\nYou as Personal trainers, Pilates or yoga teachers and other exercise professionals are well educated in how to teach exercises. There are many courses available to learn this critical skill, however I bet sometimes you feel anxious about whether you chose the right exercises for some of those tricky clients, right?\n\nDo you have the tools to assess your clients to identify which are the best gym and free exercises to perform relative to their personal biomechanical needs? And when the client has low grade back pain for example, do you feel confident about training them safely?\n\nDo you feel you need a simple system to fill this critical gap and answer some of those common questions?\n\nThe Health Continuum\n\nYou need to identify where your clients are on a ‘health continuum’, which is a scale from, potentially illness/injury to wellness and on to higher performance over time. Your clients will be somewhere on this scale and you need to find out where they are before you can prescribe their conditioning exercises. Most exercises are suitable to most people; the problem is that invariably they are prescribed at the wrong time. For example, lunges can help some people and hurt others.\n\nIf someone has a rotated pelvis and a leg length discrepancy with associated muscle spasm in their hips, then lunges will most likely not be good for them. If they are functioning correctly around the pelvis, then lunges shouldn’t encourage injury or pain. That is one simple example demonstrating why some of your clients can do some of the exercises you prescribe, but others can’t.\n\nTo be able to identify where your clients are on the health continuum, you need to perform an intrinsic biomechanical assessment. These assessments are simple to perform and can take as little as 10 minutes. Once you know where they are on the health continuum then you can progress them through a sequence of exercise progressions.\n\nThe Biomechanics Coach™ System\n\nIn the Biomechanics Coach™ system, these progressions start by improving your clients inner system by ensuring their fundamental pelvic and spinal mechanics are ‘Normalised’ and level to provide the foundation for normal movement.\n\nIn this first phase any muscle imbalances are corrected with simple release techniques and tight nerves are sorted out using nerve mobilisations. This phase is referred to as \'Before the Core\', because typically people will start their early exercise programmes with core stability-type exercises and they are simply not ready. That is why Pilates helps some people and hurts others.\n\nMany Pilates Instructors are recognising they dont want to stabilise someone in a biomechanically incorrect position. So \'Normalise\' them first, then \'Stabilise\' them. If we are not careful all we are doing is training people to compensate for their biomechanical problems rather than training correct movement patterns.\n\nSo, once the Normalise Phase has been completed the client is then progressed to the next stage which gives them the ability to consolidate and learn new motor programming strategies in the ‘Stabilisation’ phase. Here they are progressed through a series of isolated stability exercises and then work towards more functional stability patterns.\n\nThe final phase is where they learn to use their new motor programming strategies in a more functional way and then progress on to functional velocity training. Here they work towards the functional patterns and velocities that are relevant to their ‘purpose’.\n\nPhilosophy\n\nWe should always be challenging the latest \'current\' thinking. Just because something new, like functional training and perhaps Pilates comes along to the industry, does that mean all the work you’re doing at the moment doesn’t work anymore? Of course not, it just means we have something else to integrate into what we are already doing, not necessarily discredit them.\n\nThe industry is often seduced by the \'next big thing\', but invariably this is simply another way of achieving certain targets for your clients, not necessarily the ONLY way and it certainly doesn’t mean you should be forgetting what you were doing - unless it’s been directly disproven. Nothing should ever be done in isolation, as the exercise model suggests, a series of progressions is the most effective way to progress exercise.\n\nWe should focus our attention to real issues, and using all the proven methodologies available to us, answer questions like,:\n\n•    How do I know which exercise to give to my clients – how do I know which will help them and which will hurt them?\n\n•    Apart from increasing the number of reps and sets, how should I be progressing my client’s exercise programmes?\n\n•    Why choose one particular exercise over another that seemingly does the same thing?\n\n•    Should I be using gym balls in their training and if so, when?\n\n•    Should I be using machines anymore? Are they ‘functional’? Does that matter?\n\nIt is often difficult to answer these questions for all our clients with any degree of honesty and accuracy with the assessments that are in place at the moment. Until the industry’s understanding of intrinsic biomechanics and its implications to exercise prescription is better understood our exercise prescription will not be as good or as safe as it should be.\n\nHave you ever asked yourself any of these questions?\n\nAre you a PT?\n\nDo you teach Pilates or Yoga?\n\nWould you like to experience some of the Biomechanics Coach™ System?\n\nREAD MORE ','What? When? Why?','','inherit','closed','closed','','853-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',853,'https://biomechanicseducation.com/?p=38911',0,'revision','',0),(38912,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Back Squat v Front Squat\n\nWhich is better for the knees?\n\nThinking in terms of loads and forces, there are compressive forces and shear forces to be considered here. When considering the knee, a compressive force will squeeze the cartilage.\n\nThe Knee\n\nFirstly with regards to the knee during the squat there is a lot of evidence out there about what forces are being transferred through the knee joint and its structures. Things that need to be considered when referring to research are the health and biomechanics of the individuals, circumstances of the project and the limitations or variables of specifics to the research study. The difficulty is then for the reader to decipher what this may indicate for them as an individual. The translation of this information is often where things become distorted so I will try to be as precise as I can be with the information I have gathered, while generalising with safety in mind.\n\nQuadriceps, hamstring and gastrocnemius activity increases as knee flexion increases, which supports athletes with healthy knees performing the parallel squat (thighs parallel to the ground) between 0 and 1000 knee flexion. It is also demonstrated that the parallel squat is not necessarily a problem to knee health.\n\nFor those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posterior thighs and lower leg make contact with each other) because the risk of injury to the menisci and cruciate and collateral ligaments is likely to increase during the deep squat. The squat itself does not compromise knee stability though and in fact when performed correctly with good biomechanics, it can enhance stability. Large decelerations during the squat generate huge forces through the knees during the decent of the squat which is why this part of the movement should be performed in a slow and controlled manner to avoid higher risks of injury.\n\nFor those of you who find yourself ‘forward flexing’ or ‘trunk tilting’ the greater hip flexion has been shown to eliminate ACL stress, as stated above, mainly due to the increased hamstring activity. This could therefore indicate quadriceps dominance (Hewitt 2004). In other words the hamstring to quadriceps ratio is likely to require some form of conditioning of the hamstrings to regain a balance. What is paramount is what type of conditioning work and what must first be established is the reason for the imbalance in the first place.\n\nAt 60deg of knee flexion the forces in the knee joint change from greater posterior force to a greater anterior shear force which increases throughout the ascent. Hence performing squats at knee flexion angles of less than 900 will minimise the risk of knee injury.\n\nFry et al (2003) did a study looking at the effects of allowing the knees to move over the toes. This study found that while the NSCA cite the knees should be kept from moving forwards over the toes or to keep the trunk in an upright posture, in order to optimise the forces involved on all the joints, it may be a good thing to allow the knees to travel ‘slightly’ over the toes. This allows for a more even distribution of load through ankle, knee, hip and spine.\n\nSquat width with regards to forces at the knee;\n\nWhen considering the width of the squat it has been demonstrated that the wider squat has been shown to generate 15-16% significantly greater compressive forces through the knee joint than a narrow stance, McCaw et al (1999).Thus a narrow stance is a better choice if you wish to reduce the risk of compressive forces going through the knees.\n\nTo summarise on these points; \n\nFor those with healthy knees a greater angle of knee and hip flexion is ok so long as the loads are not heavy. Periodisation techniques should always be used when performing the squat, in that the training is divided into light, medium and heavy cycles throughout the year. This also enables an individual to perform a variety of squat depths.\n\nNext time: The Squat Part 4/6 – The Foot & Footwear\n\nFirstly I would just like to clarify part 4 relates to foot position not foot width (see part 3 for width)\n\nDo you worry about adding squats to your clients programme?\n\nDo you struggle to squat?\n\nDo you use the leg press because squatting hurts your back?\n\nWant to learn fundamentals about the pelvis when it comes to squatting?\n\nPelvic Biomechanics workshop COMING SOON!\n\nREGISTER YOUR INTEREST ','The Squat Part 3/6','','inherit','closed','closed','','829-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',829,'https://biomechanicseducation.com/?p=38912',0,'revision','',0),(38913,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','You may recognise Biomechanics Coach™ of the Month Josh Ford. He wrote the recent golf article and has been nominated for BCTOM for his continued commitment to the profession, his specialism in golf and his commitment to continuous self improvement.\n\nNice work Josh!!\n\nYour biography in brief;\n\nI have been working in the fitness industry for 10 years now. After leaving school I played full time football for 3 years, with that I developed what can be best described as a habit for training and it seemed natural to go into the fitness industry. I have since qualified as a personal trainer, sports massage therapist as well as a Specialist Biomechanics Coach™. Having worked mainly as a personal trainer in a few different gyms, I am now back in the gym I started in, Total fitness Bolton.\n\nAlong the way, because of my Biomechanics Coaching™ skills, I have worked with professional golfers and football teams as well as amateurs of many different sports and these are the types of clients that I really enjoy working with.\n\nNow I have also achieved a career goal of a full time position with a professional football team. Sadly it was short lived however after realising that being involved as staff rather than a player was very different.\n\nOutside of work I am recently married, golf obsessed and a frequenter of as many food establishments as possible.\n\nWhat made you choose Biomechanics Coaching™?\n\nI first came across Biomechanics Coaching™ when Martin presented a seminar to a personal training company I worked for. First of all, I really enjoyed Martin’s style of presentation and his way of thinking, but the content is what really resonated with me. I then looked at the website, found out a little bit more and booked onto the course at my first opportunity.\n\nAt the time I didn’t have much of a plan to take it forward but I certainly knew I needed to have this knowledge and this better understanding of how the body works. And above all else I thought I owe it to my clients to be training them properly.\n\nWhat do you specialise in outside of Biomechanics Coaching™?\n\nI specialise in sporting performance, particularly golf and football as I play both of these which enables me to have a good understanding. Particularly golf as it a more popular discipline to train for.\n\nWhere would you like to see yourself in ten years from now?\n\nIn ten years’ time I hope to be reaping the rewards of what I am building now. Currently I am working on a website to help golfers train properly with online coaching. Also I am studying hard to improve my knowledge of the actually golf swing, which is possibly the most complicated thing I have come across so it’s slow progress. However in 10 years I hope that it is up and running and profitable.\n\nIt would be great to have a few high profile clients whose intrinsic biomechanics I could work on, preferably PGA tour players. This would nicely raise my profile and get the word out about the magic of Biomechanics Coaching™.\n\nI would also like a have plenty of spare time to spend with the wife, hopefully a family and play golf of course.\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coach™?\n\nTo anyone thinking about becoming a Biomechanics Coach™ I would say you really should do it. Most education within the fitness industry feels like an add on course but this is genuinely a new way and approach to exercise. You will get a far better understanding of how to train you clients safely, you will get better results, you will not lose clients due to injury and you will gain clients through reputation. It will, as it has done for me, open up a lot of other opportunities. The way of thinking you gain as well will certainly benefit you.\n\nOn the journey to where you are now what has been your achievements? \n\nPersonally a great achievement of mine is building a business that allows me to both enjoy my work and have plenty of time for my many hobbies.\n\nSporting wise, an achievement of mine is making a hole in one in a pro-am event\n\nMy career high was consulting for West Ham United.\n\nTell us a secret or something interesting about you that not many people know about you:\n\nA secret might be that I play the guitar pretty well but it’s not that interesting so I should admit.\n\nIf I didn’t enjoy what I do so much, I would like to be a traffic warden, no joke!\n\nLOVE your honesty Josh!\n\nThank you and well done....would you like to join our academy and gain some of the skills Josh has?\n\nREAD MORE\n\n ','\"I Would Like To Be A Traffic Warden\"','','inherit','closed','closed','','826-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',826,'https://biomechanicseducation.com/?p=38913',0,'revision','',0),(38914,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','PGA advisor, Martin Haines, delivered the extremely popular Golf Biomechanics workshop for us recently. We had PGA trained golf coaches, next to PT’s, next to manual therapists, next to Biomechanics Coaches™ all discussing ways to help their clients hit further. Hitting further ultimately being the aim for anyone involved in improving theirs, or their clients, game.\n\nWe discussed swing faults, slicing, the ‘ideal’ planes for the swing and we also looked at video footage of pro level golf swing variations.\n\nThen we discussed shoulder function, common limitations, influences of these on the swing and how to correct them. Also how thoracic rotation limitations can dramatically decrease velocity through the swing and how to correct it. There was considerable discussion about pelvic function and how a common dysfunction like a leg length discrepancy can change the swing and weight shift AND of course ways to correct a ‘functional’ leg length discrepancy. Finally we explored core strength and its considerations for golfers.\n\nThe 16 attendees were set tasks throughout the day to work out what, in each of these intrinsic problems, might influence what we see during the golf swing and how each might limit velocity, therefore limiting hitting further - the ultimate aim in golf.\n\nJosh Ford is a Specialist Biomechanics Coach™ and attended this Golf Biomechanics workshop several years ago with Martin. He also has a special interest in playing golf himself and helping golfers improve there game. Here he raises some interesting points and explains the above much better than I do!\n\nWeight Shift, Piriformis & Lots of Dollars!\n\nThe value of the weight shift in golf;\n\nThe weight shift (also known as weight transfer) is widely acknowledged as a fundamental part of a good golf swing. According to Chuck Quinton, a successful golf instructor based in Florida, 14.4% more club head speed is added with correct weight shift. This will have a significant effect on performance. Being longer off the tee by this much will leave a shorter club when approaching the green, so instead of being 175-200 yards away, you may now be 125-150 yards. The nearer you are to the hole after your drive, the more likely you are to be closer after your second. And again, the nearer you are before taking your 3rd, the more like you are to get it in the hole or leave a ‘tap in’ for your 4th.\n\nAdam Scott, who is currently leading the PGA tour for earnings this season, when 175-200 yards has an average proximity to the hole of 24 feet 9 inches after his approach shot and is tied second in accuracy from this distance. When you get to the 125-150 yard mark the proximity becomes, for Adam Scott, 16 feet 6 inches, 3rd on tour. Okay so 9 feet doesn’t seem that much different but it can increase the amount of putts you hole, the more you hole, the lower the scores. \n\nErnie Els who is top of the putting charts from 20-25 feet has a conversion rate of 25%. He is only 3rd best from the shorter distance but his conversion rate from 15-20 feet is 36%. 11% more putts made. After the longer tee shot and the second shot that has left the ball lying closer, the chances of making bogey (one over par) has diminished and there is a lot more chance of making a birdie (one under par) which can only lead to better scores. Put that into account over the standard 4 round competitions and assume it comes up only on the par 4s, which is around 10 of the 18 holes. Then there will be 3 birdies made per round instead of 2. That’s 4 shots per competition, which will be a massive difference in standings and earning. Again 1 shot per round doesn’t seem a lot but it’s the difference of this seasons current points leader Adam Scott and 45th place Jhonattan Vegas. Or money wise Adam Scott’s seasons earnings of $4,362,198 versus Jhonattan Vegas’ $535,612.\n\nWhat are the mechanics of the weight shift?\n\nThe weight shift is simply the transfer of body weight from one foot to the other during the golf swing. Initially, as the club is drawn away, weight is partially shifted onto the right side as internal rotation of the right hip occurs. The amount of weight shifted varies from player to player and some players use a different technique called ‘stack and tilt’ which means no shift to the right, however a very high percentage of professionals will start by loading their right side. \n\nWhen the golfer reaches the top of his or her back swing, and in some cases slightly before, almost all of their weight will start to be shifted to the left side to initiate the downswing and the left hip joint will have moved from an externally rotated position into an internally rotated position as the golfer uncoils their spine. Intrinsically, if we have a leg length discrepancy, we can struggle with this fundamental of the swing. A functionally longer right leg can make it harder to shift our weight to the right during the back swing. Not only that, if your body is compensating by creating a scoliotic spine, then your facet joints can have difficulty in rotating easily, so we have noticed that the spine tends to side bend towards the hole to gap the facet joints and allow easier rotation - this can lead to a more upright swing. This changes the swing plane, club path and angle of attack and consequently the flight of the ball. \n\nA functionally longer left leg can make it difficult to get their weight back onto their left where they need to be for solid and well timed impact, and we have noticed that it can also cause them to lean their torso to the right in order to enable easier rotation of the spine.  This changes the swing plane, club path and angle of attack and consequently the flight of the ball. \n\nAnother factor that will effect weight shift is if they cannot internally rotate either of their hip joints. This may reduce the normal weight shift and we have noticed that players sometimes slide their hips forwards instead, taking away the need for the rotation element. Also, with the golfers’ head needing to stay central over the ball and the hips moving over the left side on the downswing, the left quadratus lumborum would have to be functioning correctly. This should make it evident that having biomechanical dysfunctions can be inhibiting distance and therefore scores as well as affecting technique and therefore consistency. At the highest level of the sport, improving a players’ intrinsic biomechanics may only improve their scores by one or two shots over an event or even a season but those shots can mean millions of dollars in earnings. The lower the standard of golf, the more that golfers struggle with consistency and distance and therefor their need for biomechanical correction is still there and have a greater effect on performance.\n\nWritten by;\n\nJosh Ford \n\nSpecialist Biomechanics Coach™\n\nRegister YOUR interest NOW in the Golf Biomechanics workshop and take a priority place on the waiting list for the next one which we hope to run at Loughborough University later this year;\n\nCLICK HERE','Weight Shift, Piriformis & Lots of Dollars!','','inherit','closed','closed','','813-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',813,'https://biomechanicseducation.com/?p=38914',0,'revision','',0),(38915,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','The plantar fascia is a band of connective tissue (rather like a ligament) which runs from the heel, along the bottom of the foot to the base of each of the toes. It fans out from the heel as it moves forwards to the toes and is a tough, fibrous structure.  Its role changes depending upon at what part of the gait cycle your foot is in contact with the ground.  Initially at impact it helps shock absorption and it stabilizes the metatarsals as you absorb shock by pronating your foot.  Then from mid-stance to push off it its helps to re-supinate the foot to make it more of a rigid leaver to improve the mechanical leverage to help propel you forwards.\n\nThe plantar fascia bears an immense amount of load when you run, in fact it has to deal with loads of up to 3 times body weight with each step and you can take as many as 90 steps per foot per minute when you run.  So an injury to the Planter Fascia can be very painful and difficult to rest, it is even loaded when you walk and stand.  It is therefore quite a common injury and occurs in about 5-10% of all running injuries and about 10% of those who see a doctor for the condition have the problem for more than a year.  It is therefore quite important to discuss how you can recognize it and the ways that you can help to manage it yourself.\n\nOutside of athletics, it affects mainly over 40’s and mainly women, but in athletics there are a number of causes that mean it can affect anyone.\n\nThe extrinsic (external) causes of plantar fasciitis include running on different surfaces, wearing inappropriate shoes, increases in body weight, as well as increased pressure through the plantar fascia as with a sudden increase in speed or hill training or block work.  Outside of athletics, if your job requires that you stand for prolonged periods, this can have a profound affect on the plantar fascia, as can being over weight, these are the two main causes of plantar faciitis in non-athletes.\n\nIntrinsic causes (internal factors within your body) of plantar faciitis consist of poor foot biomechanics (typically too much pronation or pronation that is too quick), tight calves (which can increase the amount of pronation in the foot), leg length discrepancies (which can cause the foot to over pronate), abnormal pelvic rotations (which can cause leg length discrepancies) and even tight sciatic nerves (which can cause a protective spasm of the calf muscles which can cause them to become inflexible).\n\nThe pain is usually felt just in front of your heel.  It is usually tender to touch and it is felt often in the mornings or after long periods without bearing weight through the foot.  As you walk about gently the pain usually subsides, but any over activity often aggravates it again.  On a day to day basis you can often feel pain if you misjudge a step and take weight through your forefoot rather than the whole of your foot, as the load is taken straight through the plantar fascia.  If you walk abnormally to avoid loading the plantar fascia, you can then get other symptoms as you load other structures abnormally, typically you can get pain on the outside of the foot, your knee and even your hip for this reason.\n\nWhen you have plantar fasciitis you can also develop a heel spur.  This is an area of calcium which is deposited within the plantar fascia where it suffers most damage, usually at the front of the heel bone.\n\nThere are a number of ways that you can help your plantar faciitis.  Some of these suggestions will help and others won’t, see which are best for you.  Calf stretching (with your knee bent and additionally with it straight), a temporary heel raise, applying ice to the affected area and massaging the plantar fascia can all help.  You may find it difficult to reach the sole of your foot to massage it yourself, so try sitting and putting your foot on a cricket ball pressing down on that while you roll the ball under the sole of your foot.  You can also try rolling your foot on a wine bottle or rolling pin in the same way.\n\nStretching the plantar fascia can also help.  Remember though, the plantar fascia is not a flexible structure, it stretches an additional 2% of its overall length when you take weight through your foot as you run, and it is this rigid spring-like action that is critical to its correct function.  So while we don’t particularly want to increase the flexibility of the plantar fascia, stretching can be helpful to improve its pliability and so its ability to accept load at higher speeds. Stretching the big toe upwards, while you are stretching the calf with your knee bent, can help with this.\n\nOrthotics can be very helpful when trying to manage plantar fasciitis, but do make sure you see a podiatrist who works closely with therapists who understand the biomechanics of the pelvis and spine.\n\nAnti-inflammatories, cortisone injections and surgery can sometimes be helpful but are not the first choice and all other possible options should be tried first.  In more severe cases there can be some relief from pain by using splints at night to gently stretch the Achilles tendon and the plantar fascia.\n\nPrevention is obviously important and you need to check the extrinsic and intrinsic causes listed above and deal with any of them that may be relevant to you.  You may also find that managing them will help if you currently have plantar fasciitis as this can reduce the load on the foot considerably.\n\nMartin Haines\nSpecialist Biomechanics Coach™\nChartered Physiotherapist\n\nAre you in London?\nAre you a PT? Pilates teacher? Exercise professional? Manual therapist?\nWould you like to understand more about knee, feet and your client\'s plantar fascia?\n\nREAD MORE','Plantar Fasciitis - What Is It?','','inherit','closed','closed','','803-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',803,'https://biomechanicseducation.com/?p=38915',0,'revision','',0),(38916,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Tom Waldron really is a breath of fresh air!\n\nThis smart, fun and incredibly patient nice guy is super keen to share information, ideas and even a small part of his Biomechanics Coach™ Diploma theory assessment for you to see the kind of thing I read in these reports. This will also give those of you considering entering our academy an idea of what to expect.\n\nHere are some of the Diploma report assessment criteria;\n\n 1 Produced a brief and succinct introduction to case studies (ie: age, ability level, sport)\n\n 2 Give a brief account of all case studies in no more than 2000 words \n\n 3 Describe the strengths of the screening process and where it worked really well\n\n 4 Describe the areas for improvement of the screening process and what you found difficult\n\n 5 Describe how case study findings have changed the way in which you practice \n\n 6 Justified ALL actions taken with the clients in the case studies\n\n 7 Summarise thoughts in a succinct manner\n\nTom wrote;\n\nUndertaking the Biomechanics Coach™ qualification has already drastically changed my business model and career path (no exaggeration). I’ve already dropped 3 classes which I have been teaching for the past 2 years (fitness and pilates) to dedicate more time educating myself on intrinsic biomechanics and to fill those hours up with biomechanics 1:1 assessments.\n\nIt has been incredibly clear that this is a new and higher paradigm of exercise prescription. If we are exercising with dysfunction then we are training and strengthening that dysfunction, increasing our chance of injury. \n\nIf we are exercising while considering and eradicating dysfunction (through measuring and re-screening), then we are encouraging healthier and more liberated movement.\n\nThis is my ethos moving forward with clients, be it 1:1, group or workshops. Having a system in place (with 25yrs of evidence behind it) that measures a persons function has given me a great deal of clarity when approaching exercise prescription options for clients.\n\nHaving the harmony between fitness and health goals has been an invaluable perspective to take on board. I’ve also made stronger partnerships with physiotherapists and osteopaths. Having a deeper appreciation of their skills and expertise, while being able to communicate with them on a higher level than before.\n\nWe work together to deliver the best possible experience for our clients which has been incredible fun and I hope my partnership with other health professionals will continue to blossom and grow.\n\nOver all I’ve decided to steer further away from group fitness classes, with the intention of getting the best result possible with clients, (incongruence with their goals and needs) spending more energy and time promoting 1:1 classes and programmes. \n\nBy fully optimising the intrinsic biomechanics screening system I know I am helping people to achieve their goals and improve their movement through Biomechanics Coaching™.\n\nTHANK YOU for sharing Tom!\n\n----------------------------------------------------------------------------------------------------------------------\n\nTom is also one of The Movement Convention presenters Saturday 8th October at Loughborough University\n\nCome and meet Tom at TMC16\nBOOK YOUR PLACE HERE','His Theory Report Made Public!','','inherit','closed','closed','','769-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',769,'https://biomechanicseducation.com/?p=38916',0,'revision','',0),(38917,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','...of The Movement Convention 2016 line up!?\n\nBoth TMC14 & TMC15 have seen superb responseS to our amazing presenter line ups and TMC16 is going to be even more stunning!\n\nPUT THIS DATE IN YOUR DIARY NOW….\n\nSaturday 8th October at the incredible Loughborough University the very fabulous Ben Coomber, Body Type Nutrition (BTN), an online nutrition coaching company, will be headlining at 9am which I KNOW will cause a stir because of his superb knowledge and attitude towards educating professionals about nutrition. This guy is leading the entire industry right now with common sense logic and evidence based information to give PT’s, trainers and coaches confidence when advising clients about nutrition goals.\n\nMy own personal strength and conditioning coach, Stephen Aish, BTN mindset coach and also owner of The Strength Academy will be talking. His coaching has given me 4 PB lifts within 2 sessions from his mindset skills! Details of his presentation will be coming soon.\n\nAlso the very cool Tom Waldron, Biomechanics Coach™, will be presenting his take on the Franklin method. In his practical session you will learn new and fun techniques to improve the mechanics of your shoulder girdle.\n\nFriday 7th October \n\nNow if you are a Biomechanics Coach™ we have an extra special WEEKENDER package for you guys that means YOU also get the chance to attend a very exclusive Biomechanics Coach™ Training Camp with the founder himself, Martin Haines, Specialist Biomechanics Coach™.\n\nNot only that we also have the nicest guy in sales & marketing, Chris Wright, Biomechanics Coach™ delivering a short session especially for Biomechanics Coaches™ and I genuinely cannot recommend Chris’s advice highly enough.\n\nThis is only HALF the line up! \n\nMore details COMING SOON!\n\nSomething YOU need to know is that we have sold almost half the seats already as this is a pretty intimate event to allow attendees the opportunity to  interact with these during the presentations.\n\nONLY 100 SEATS!\n\nSat 8th Oct TMC16\n\nBOOK TICKETS HERE\n\nBUT if you’re quick and missed the SUPER EARLY BIRD you still have a few days to grab an EARLY BIRD seat!\n\nBook BEFORE April 30th 2016 & it is ONLY £130 (Normally £140)\n\n*Biomechanics Coaches™ YOU get the Training Camp Friday 7th Oct 1-5pm FREE as part of your Biomechanics Coach™ Weekender package\n\nIBA members contact Rachel@biomechanicseducation.com to secure your special rate seat at £100 for the entire weekender!\n\nWhy not subscribe to our Biomechanics Education YouTube channel and check out videos of TMC14 & TMC15 presentations..?\n\nBOOK TICKETS HERE','Want A Sneak Peek..?','','inherit','closed','closed','','765-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',765,'https://biomechanicseducation.com/?p=38917',0,'revision','',0),(38918,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Article Synopsis\n\nThis article examines how the needs of personal training clients have evolved in recent years, and subsequently, how we as trainers must adapt as a result.  It also dissects the existing functional training paradigm in terms of its competency in serving these ever-changing client expectations.\n\nArticle  Objectives\n\n1    Understand the strengths and weaknesses of functional training.\n\n2    Explore new ways of preparing your clients for exercise to mitigate the risk of injury.\n\n3    See how an additional skill set will increase both client retention and sales.\n\nThe Evolution of Personal Training & The Health Continuum\n\nThe role of the personal trainer has evolved significantly in recent years to accommodate growing client needs and demands.\n\nIn the past, clients consulted personal trainers primarily with weight loss or general conditioning goals. These same consumers now expect personal trainers to have a broader scope of practice, including exercise prescription to mitigate back stiffness or soreness, along with a whole host of other musculo-skeletal issues.\n\nMoreover, the role of a personal trainer will quite likely change as a result of a financial downturn. During such challenging economic times, people are even less inclined to spend money on specialised healthcare professionals for what they perceive to be minor issues. This additional expense and inconvenience is often replaced by the preference to visit their personal trainer, whom they already know and trust. It is therefore critical to identify our client’s position on what we call the health continuum – a scale that spans from illness, to wellness, to elite performance. You will find each one of your clients somewhere on this scale, and before any trainer is serious about exercise programme design, the exact location must be determined. Most exercises are suitable for most people, but they can easily be prescribed at the wrong time. An example of this is core stability training: it can help some people but hurt others (McGill 2003). Similarly, biomechanical issues such as a rotated pelvis and leg length discrepancy, with associated muscle spasm in the hips, will likely be aggravated if an asymmetrical exercise such as a lunge was prescribed. Conversely, in the absence of any pelvic dysfunction, the risk of performing lunges would decrease.\n\nAs a result, we, as fitness professionals, must be cognizant of these parameters and guard against taking a “jack-of-all-trades” approach when engaging our clients. Knowing only enough to be dangerous can unfortunately be just that: dangerous! Therefore, as we scan the health and fitness education marketplace searching for new science, modality concepts and delivery methods, we must not only be conscious, but extremely sensitive to the changing demographic that forms the majority of our target audience. Being finely attuned to these consumer trends and needs may very well be the differentiating factor between our competition and us. So while we should not cross medical boundaries by becoming “pseudo-therapists”, we must accept the need for change and ultimately, professional growth.\n\n1. Functional Training Defined\n\nThe body is an integrated system, with each of its component parts linked together to provide coordinated movement in our daily lives. With its origins in rehabilitation, functional training helps us prepare for these tasks and engrains the correct movement patterns with which our brains are familiar rather than training isolated muscles.\n\nThere are many variations on the definition of functional training, including:\n\nI    An exercise continuum involving balance and proprioception, performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions and body weight is managed in all movement planes (Boyle, 2003).\n\nI    Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilisation; controlled amounts of instability; and management of gravity, ground reaction forces and momentum (Gambetta & Gray, 1995; Gambetta, 1999).\n\nI    A spectrum of activities that condition the body consistent with its integrated movement and/or use (Santana, 2000).\n\nMany experts also believe that training tasks should be chosen according to their mechanical specificity and relationship to the activities of daily living (ADL). In other words, their basic mechanics – but not necessarily appearance – should correspond to one or more target activities (Santana, 2000; Baechle & Earle, 2000; Siff, 2003; Zatsiorsky, 1995).\n\n2. The Functional Training Paradigm and its Flaws\n\nNeedless to say, common definitions and understanding of functional training are quite similar. And predictably, they conform to the same, existing paradigm.\n\nIn 1962, Kuhn defined paradigms as “universally recognised scientific achievements that for a time provide model problems and solutions to a community of practitioners.” According to Burrell and Morgan (1979), a paradigm provides a conceptual framework for seeing and making sense of the social world. They also suggested that a paradigm “stands for the entire constellation of beliefs, values and techniques, and so on shared by the members of a community.”\n\nParadigms are shaped based on our prior observations and understandings of the world. However, they also contribute to consensual thought processes, which invariably lead to restrained innovation and progress among the community of practitioners. So even as we evaluate the current functional training paradigm, we instinctively look for ways to better deliver variations of it rather than forge forward and penetrate the confines under which we operate. This conformity is evident in most research, too.\n\nKuhn (1962) also recognised that a paradigm inherently gives rise to problems more frequently than it provides a framework for solving them. For solutions and innovation, one generally needs to depart from accepted norms and apply unconventional wisdom in order for system failings to be elucidated.\n\nIn the years that functional screening and training has existed in rehabilitation, many physical therapists found that, although helpful, large gap were apparent and client’s issues persisted. One key gap identified was the body’s ability to compensate for isolated biomechanical flaws, while maintaining acceptable positions during a functional screen.\n\nThis is well demonstrated with a traditional squat pattern. There are three main joints that perform this movement: the hips, the knees, and the ankles. Because the body is a master of compensation, it is entirely possible that your client could have a dysfunctional knee, yet still pass a functional screen due to the hip’s and ankle’s ability to compensate for it. In fact, it could be argued that abnormal functional movement patterns are merely a visible demonstration of the body’s amazing ability to compensate for its biomechanical flaws. In other words, we are very good at cheating - and the more athletic we are, the better we get.\n\nBiomechanics Defined\n\nThere are two types of biomechanics: extrinsic and intrinsic (Siff, 2003). Extrinsic is the study and measurement of movement patterns of a particular task.  This is widely recognised and is often on the syllabus of the university programmes in modules in the sports science courses.  This constitutes the existing paradigm and can be seen in many different types of functional screening programmes where the movement itself is the focus of assessment. An Intrinsic biomechanics emphasis, however, falls firmly outside of the current paradigm. It is a discipline in science that enables the analysis and assessment of an individual’s mechanical disposition and how that structure facilitates movement.  Traits can be genetically inherited or influenced by extrinsic factors such as sitting at a desk, driving, doing the wrong gym exercises or running in the wrong shoes.  Intrinsic biomechanics frequently affects extrinsic biomechanical performance.\n\n3. A new Paradigm and its Benefits\n\nGiven the intractable challenges we face when introducing completely new ideas and ways of thinking within a well-established paradigm, let us step outside of it for a moment and consider the following: Should we primarily focus on movement patterns and preparation for ADL tasks; or should we be more interested in the way each joint or system is actually intended to move and the best way to utilise or leverage that existing structure?  As we mentioned earlier, consider that each individual has unique, unconditioned (genetic), and conditioned (acquired), reflex codes that determine movement over the course of their life (Karel Lewitt).  Each person starts with unconditioned codes and during their life, for a variety of reasons, begins to acquire conditioned movement codes, more often than not to compensate for injury and biomechanical flaws. Compare this knowledge to the methods we currently employ under the precepts of accepted health, fitness and wellness care and a stark contrast is apparent: The current paradigm encourages us to accept that by patterning a movement ‘correctly’ we automatically ingrain the ability to perform the pattern instinctively, without taking into account the causes of the conditioned movement codes.  The new paradigm proposes to first identify and manage the conditioned movement codes, before teaching and prescribing relevant functional movements.\n\nWhile recognising the effectiveness of functional movement to prepare for function, it would seem that the logical, precursory step would be to add an intrinsic biomechanics component. This would illuminate unconditioned and conditioned movement codes and better prepare our client for the onset of functional movement training. By adding this practical foundation to our current training and delivery methodology we would mitigate detected biomechanical flaws. We would also remove the need for the body to intrinsically labor and compensate for flaws a functional screen would otherwise not detect.\n\nSimply put: isolate and integrate. This approach is already in use by “early adopters”, and as usual with cutting-edge science, in time, the “followers” will follow, ultimately resulting in a new and improved paradigm.\n\n    1    Conclusions\n\nThe movements we are required to perform nowadays are quite different from those performed by our ancient ancestors. The rigorous and varied movements essential for the survival of our hunter/gatherer cousins have transformed within a hundred years. Activity these days is often limited to small static movements such as typing, steering and using TV remote controls. While some people do exercise, the vast majority does not. So if functional movement and training is defined by its ability to prepare people for ADL, why are we not considering these activities when prescribing exercise in our health, fitness and wellness facilities? One might raise an eyebrow in response to this logic, but actually if we are not following this logic we are simply not adhering to the definition of function (Boyle, 2003; Gambetta & Gray, 1995; Santana, 2000). Therefore, we must deduce that either the definition of, or our approach to, functional training is currently incorrect.\n\nAs functional concepts start to transcend medical fields into fitness, it is important to recognise that biomechanical screening must too. Functional and biomechanical screening and training are very important aspects of an overall conditioning program for any sport or activity and are complementary in every way. However, there are many people who pass a functional screen, yet fail a biomechanical screen. Therefore the two modalities, while both detecting different factors, provide the personal trainer and, indeed the therapist, with essential tools for safe and effective prehab, rehab and general exercise prescription.  At this point is always worth pointing out that you must always be prepared to refer to someone who is more qualified than you to perform any kind of screening, especially if you are inexperienced in the field.\n\nFundamentally, we need to develop our understanding of specific-joint biomechanics such as the pelvis, spine, shoulder and knee. We must also consider nerve biomechanics and function within this new paradigm. Once we understand these intrinsic biomechanics principles, how to objectively analyse screens, and how best to implement them as a system, we can prescribe the most efficient and relevant exercises to meet our client’s goals. After these biomechanical issues have been resolved, functional training and/or any other modality of training has a much greater chance for success, not to mention reduced exposure to injury for our clients and members.\n\nMany professional sports teams and organisations around the world have already adopted this intrinsic biomechanics approach. And daily they are realising that intrinsic biomechanical screening and corrective exercise prescription is a critical precursor to functional screening and training. It provides a solid foundation for movement patterns that can otherwise be flawed. On the cutting-edge of our industry you will already find “early adopters” practicing intrinsic biomechanics as part of their personal training client care. There are some fantastic courses currently being run in the US, the UK and many other countries, so attend an intrinsic biomechanics course and become a more complete trainer or therapist as a result.\n\nMartin Haines \n\nBiomechanics Coach™\n\nReferences\n\n1    Boyle, M. (2003). Functional Training for Sports. Champaign, IL: Human Kinetics.\n\n1    Gambetta, V., & Gray, G. (1995). Following a functional path. Training & Conditioning 5(2): 25-30.\n\n1    Gambetta, V., & Clark, M. (1998). A formula for function. Training & Conditioning 8(4): 24-29.\n\n1    Gambetta, V. (1999). Force and function. Training & Conditioning 9(5): 36-40.\n\n1    Santana, J.C. (2000). Functional Training. Boca Raton, FL: Optimum Performance Systems.\n\n1    Baechle, T.R. & Earle, R.W. (Eds.). 2000. National Strength & Conditioning Association. Essentials of Strength Training & Conditioning (2nd ed.). Champaign, IL: Human Kinetics.\n\n1    Siff, M.C. (2003). Supertraining (6th ed). Denver CO: Supertraining Institute\n\n1    Zatsiorsky V.M. (1995). Science & Practice of Strength Training. Champaign IL: Human Kinetics.\n\n1    Kuhn, T. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.\n\n1    Burrell, G. & Morgan, G. (1979). Sociological Paradigms and Organisational Analysis: Elements of the Sociology of Corporate Life. London: Heinemann.\n\nLearn how to assess your clients intrinsic biomechanics \nrachel@biomechanicseducation.com\n\n ','The Evolution of Functional Training','','inherit','closed','closed','','761-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',761,'https://biomechanicseducation.com/?p=38918',0,'revision','',0),(38919,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Something I always encourage my learners to do is challenge everything, even what I tell them. I suggest they do not simply accept what people say as being a given but that they should gather enough information to come to a conclusion that THEY are satisfied with for their own conceptualisation, logic and application.\n\nHaving been a teacher for 25 years in various forms from delivering exercise classes to teaching PT\'s and physiotherapists about biomechanics to helping podiatrists understand how to prescribe exercises I know one thing is for sure, we all learn in different ways and at different rates. Communication is key when passing over information, which I know I have written about before, but I cannot stress this point enough.\n\nThere seems to be such an emphasis on ‘level’ in the sense that a hierarchy of intelligence exists and I am sure this is correct in some form. However some of the smartest people I know are not naturally ‘academic’ and some cannot even read that well or write grammatically correctly (me for one!), does that stop them, us, me being intelligent? Clearly it comes back to how you measure intelligence.\n\nSo with so many educators out there lets say we were looking for who we should be guided by when it comes to intelligence. Let us consider how we are measuring this ‘hierarchy’ of intelligence so to speak.\n\nor\n\nMore to the point how SHOULD we measure it?\n\nWell I guess that would depend upon the industry or relevance. So lets take our industry since this is the one that has inspired me to write this article.\n\nNow I meet a lot of people as I travel and many are what would be classed as very intelligent when it comes to qualifications and/or experience.\n\nYet it stuns me how badly some of these really smart people communicate that intelligence.\n\nLet me give you a couple or simple examples and you tell me..\n\n(This is simply an example to make a point by the way):\n\nExample 1:\n\nThe PT with LOADS of qualifications, piles of certificates, loads of books and the ability to cite research papers left right and centre. This guy is often so busy taking courses he barely covers costs with what he makes from his clients. He KNOWS a lot but scrapes by and wonders why.\n\nCompared to;\n\nThe PT who is not as well read or so extensively qualified but has AMAZING communication skills and makes ALL their clients feel fantastic in their company. This means they achieve client adherence and this PT is extremely successful commercially.\n\nHe is financially doing really well and has a great sense of job satisfaction.\n\nWhich PT is the INTELLIGENT one?\n\nExample 2:\n\nThe presenter who delivers fantastically complex information of their thoughts and ideas and concepts so mind boggling it ‘blows your mind’ but while you’re impressed you are struggling to work out how YOU can apply the awesomeness you just heard.\n\nCompared to;\n\nThe presenter who uses economy of words, offers very simple concepts while possibly much less information overall BUT they offer you ideas to allow you to apply what they are sharing with you\n\nMy point here is that intelligence can be measured in several ways and is way more influential when it is communicated well. Lack of clarity or specificity is not helpful to others.\n\n“if you cant explain it simply you do not understand it well enough”\n\nAlbert Einstein\n\n“simplicity is the ultimate form of sophistication”\n\nLeonardo Da Vinci\n\nIs it good enough to simply hear smart people telling us what they know?\n\nOr is it enough simply having loads of knowledge, information packed away in your head if you are unable to apply it, communicate it and utilise it to your advantage?\n\nOf course intelligence can be measured by taking an IQ test or passing exams but TRUE intelligence is surely being able to use it, express it and pass it on right?\n\nNow back to my classroom where I do my very best NOT to answer questions raised by my learners. (Yes it is true, ask them!)\n\nWhen I qualified with QTLS (Qualified teacher status) one of the primary things I came away with was that a ‘Learner lead’ classroom should be how we deliver content. The learners take priority over the teacher in the way the content is discussed, facilitated and therefore delivered. Clearly there is a lesson plan but with much scope for tasks and discussion so that the individuals present can facilitate themselves to a level of understanding appropriate to their individual experiences and areas of knowledge. Peer discussions are extremely healthy where opinions are permitted with justifications for those opinions. It would be unfair to tell someone else they are wrong when the subject matter is presented based upon that individuals experiences, opinion and along side a justification for the way they have presented it, don’t you think?\n\nSo back to my point;\n\nSurely it is also healthy to accept that we may not agree on certain views or opinions again due to different experiences and back grounds, right?\n\nWe form views and attitude from our previous experiences and interactions with others right from being babies through to children and on to adulthood. The amount of variables make us individually complex and this is what makes meeting new people so fascinating and interesting.\n\nIn my experience many people in our industry are not necessarily ‘academic’ types, certainly I myself and a lot of my learners are generally more kinaesthetic leaners who process information better through doing, rather than reading or writing. So when faced with technically challenging information we often take a while to develop ways to put information into practice. The skills we require are theory, psychological and practical based to be best placed to help improve clients physicality and health. But in my opinion predominantly practical and psychological for exercise prescription based work.\n\nMy learners, the professionals I meet are REALLY intelligent people, who interact smartly, consciously, with care and thought for those they come into contact with. Just because for many of us, our learning style us such that we have to take a clini-band to a skeleton to really understand what muscles do or because we have to get up and move our legs to workout which is the agonist, which is the antagonist and which muscles are synergists doesn’t make us less intelligent people.\n\nCommunication is key to success when passing on information. Having some empathy for those listening to us while we deliver information (knowing our audience) is also key for learning and development to occur.\n\nWe should accept being challenged as a compliment that someone is seeking our ideas and in put but we should also respect their response when asking for it don’t you agree!?\n\nWould you like to experience our academy?\n\nAre you keen to sample our \'learner lead\' classroom?\n\nTake a look at the schedule and try one of our INCLUSIVE workshops, I personally guarantee you will not regret it!\n\nFor (Intrinsic) Biomechanics made simple;\n\nCLICK HERE ','How Intelligent Are You?','','inherit','closed','closed','','758-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',758,'https://biomechanicseducation.com/?p=38919',0,'revision','',0),(38920,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','If a client did 100 push ups a day for 20yrs would this have a negative impact on the mobility and strength of the shoulder?\n\nRepetitive movements are performed by us all during our everyday life. However, the movements we are required to perform now are quite different from those we were originally designed to perform several million years ago. What were once natural movements performed in a variety of environments for a number of different reasons, have become more static and repetitive in nature as we have changed from active hunter-gatherers to ‘office loungers’.\n\nOver a period of only 100 years we have become inactive; going from active work to sedentary office jobs where the main activity is walking from the house to the car and then to the office. When we are active these days, it’s often only to perform small static movements such as typing, steering and pressing the remote for the TV. It has been widely reported, in particular by University College London, that repetitive movements are responsible for many of our occupational health issues when it comes to musculoskeletal injuries. Much of this comes from the negative effects of repetitive movement on our soft tissues, including our nerves.\n\nLet’s take a look at some of the effects of repetitive movements. They have a negative effect on joints because, when subjected to prolonged pressure, the cartilage begins to lose its elasticity and become vulnerable to damage.1 Tendons are visco-elastic and repetitive movements subject them to a mechanical phenomenon known as creep, which means they deform when subjected to prolonged stress (or repetitive movements). Nerves are also visco-elastic, so fast movements are difficult without the proper training, and repetitive movements cause them to resist elongation and so muscles have to go into a protective spasm to reduce the load through them.2 High repetition work can also lead to muscle fatigue and, in some cases, Delayed Onset Muscle Soreness (DOMS) and overuse syndromes. DOMS is associated with an increase in muscle tone and faulty excitation of muscle.3 In this state, the muscle is no longer able to contract and relax properly, which means the muscle is in spasm.\n\nThere is some evidence to suggest that repetitive movements are not good for us, but exercise is repetitive; so is exercise actually good for us? As always, it depends upon how you do it. If we are to provide our clients with receptive movements, then we had better make sure they are adequately prepared. Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application of exercise stress. The stress should be sufficient to stimulate adaptation, but not so severe that breakdown and injury occur.4 Using the principles of overload and specificity, researchers have shown that muscles will adapt to the stresses imposed upon them, but those loads have to be progressive. Progressive overload principles were pioneered by Thomas Delorme, MD, after World War II, and with time these principles allow the body to adapt. Ignoring these principles will likely result in poor results and, more often than not, injury.\n\nSo, having explored the background principles to the answer, let’s get back to the initial question. Put simply, if the client understood the principles of progressive overload and sensibly built up to those reps, using a technique that suited the biomechanics of his shoulders, the chances are his body would adapt to the stress and it would have a positive effect on his shoulder mobility and strength. But then there’s more to it isn’t there? A good PT and coach will recognise that working within a training system that develops the whole body as a unit is critical to avoid muscle imbalances. They will also look to understand the reason for doing 100 push-ups a day and establish whether doing that is effective.\n\nAdditionally, a biomechanics coach™ will look to understand the biomechanics of his shoulder; median nerve tension, spasm in Pec Minor, Subscapularis, Infraspinatus (and others). Any issues in these structures will compromise the function of the shoulder joint, and even if the progressive overload principles are adhered to, the muscle imbalances are minimised and the technique is excellent, if the joint is not functioning biomechanically correctly, the risk of injury is increased.\n\nSo, to reduce the negative effects of repetitive movements, it’s important to ensure the correct biomechanical function of the individual joints and systems of the body, then progressively work through a combination of training programmes that suit the needs of the client. Those needs may include strength and conditioning, functional training, bodybuilding, sports specific work, Pilates, etc., combined with the relevant cardio work and anything else that helps him achieve his goals. So would doing 100 push-ups per day for 20 years be good for a client? The answer is – only if it’s part of an overall conditioning programme and if their biomechanics were suited to performing them.\n\nMartin Haines\nBiomechanics Coach™\n\nMartin, who is also a PGA advisor, will be delivering our extremely popular Golf Biomechanics workshop this month April 22nd in London - we have just one place left;\nBOOK NOW\n\n \n\n ','100 Push Up\'s Daily For 20yrs','','inherit','closed','closed','','734-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',734,'https://biomechanicseducation.com/?p=38920',0,'revision','',0),(38921,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','

                                      When I was first approached by Fiona Mackie back in January to deliver an iMoveFreely® instructor workshop on the Isle of Man I felt excited for several reasons;

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                                      A). iMoveFreely was clearly continuing to spread!

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                                      B). A trip was in the cards! 

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                                      C). I could visit my cousins who I hadn\'t seen in a decade! 

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                                      But when I saw the attendee list that Fiona had gathered it amplified my excitement even further!

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                                      • Physiotherapist
                                        • \n
                                      • Chiropractor
                                        • \n
                                      • PT
                                        • \n
                                      • Yoga teacher
                                        • \n
                                      • Sports Masseur
                                        • \n
                                      • Gym instructor 
                                        • \n
                                      • Sports therapist
                                        • \n
                                      • Bowen practitioner 
                                        • \n
                                      • Holistic therapist 
                                        • \n
                                      • Fitness instructor 
                                        • \n
                                      • Pilates instructor 
                                        • \n
                                      \n

                                      Like WOW! 

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                                      This workshop was going to be seriously fun AND talk about a diverse range of professionals to challenge my facilitation skills! 

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                                      A couple of months later with everything booked and a stunning line up of 14 learners, I flew from Birmingham with my mum, who was coming for a mini break and to catch up with some relatives we have who live on the island.

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                                      Fiona kindly collected us from the airport at the Isle of Man and dropped us at the hotel for the duration of the stay, Englewood Lodge. 

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                                      OMG this place is amazing!! 

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                                      Classy, stylish, luxurious and our host, Margaret, couldn\'t do enough for us. 

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                                      In our stunning room, with heated floors, Molton Brown toiletries, beautiful decor and furniture, we settled in. 

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                                      We decided to have a nice meal and having decided to walk by the marina we came across the ‘Little Fish Cafe’. We ate scallops and lobster (yes lobster!!) then taxied back to our room later where we both fell asleep grinning I\'m sure.

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                                      The following morning Fiona collected me and I left mum to a day of sight seeing!

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                                      14 professionals arrived, manuals ready with that quiet nervousness you get on workshops where you are going to spend time with new people learning new things that may challenge you. 

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                                      Every workshop I deliver I give myself a little challenge too. It is to learn every single name of those present as quickly as possible. I shake hands, look in their eyes, introduce myself and ask their name repeating it a few times in my head (and sometimes out loud!) as I smile and as a few questions.

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                                      If you were to ask about the ethos of Biomechanics Education Ltd, this workshop really was the epitome of it.

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                                      To have clinicians, exercise professionals and hybrids altogether in one room learning alongside each other and I could barely contain my excitement! 

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                                      A mild apprehension about ensuring my delivery was appropriate to all and applicable to each individual as I raised each point, reminded me how much I care about this ethos and my learners experience. 

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                                      As a teacher, or rather I prefer facilitator, I take pride in delivering this content simply and effectively to passionate and caring people like these guys. This is the crux of why I love my job, my life and all the experiences I have the opportunity of having. I want to share the joy it brings me and judging by the response during this workshop I sense I may have succeeded in doing a little bit of that. 

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                                      A fantastically open minded Physiotherapist, chiropractor and other therapists worked on tasks alongside smart gym instructors, pilates/yoga teachers and PTs. 

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                                      Questions were challenging but excellent and certainly offered me the chance to learn from them too. 

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                                      Another luxury of my job is mixing with super smart people.

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                                      So during the iMoveFreely® Instructor workshop we discussed movement analysis, muscle energy techniques, research, tricky clients, challenges we face in our industries, referral opportunities and of course the iMoveFreely® system of improving function and movement to reduce injury risk and improve performance by preparing the body for exercise.

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                                      All with a huge emphasis on knowing our remit!

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                                      Each professional would apply these techniques differently but had now found each other to cross refer to when they felt it necessary.

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                                      After a good 7hrs of learning it was time to demonstrate the magic they had all just acquired. The group watched as I showed them how we as iMoveFreely® Instructors have the ability to change orthotic prescription by releasing Pectoralis Minor in 1 min 20 seconds!! 

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                                      Blew them away!! 😳😜👏🏼

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                                      So as we came to close all I heard was

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                                      \"Can we have more?”, “Will you come back again?”

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                                      Well you KNOW what I said right? 

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                                      “Of course and there\'s lots more!\" 

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                                      So as I write this while mum and I fly home, Fiona and I have already set the wheels in motion to take Biomechanics Coaching™ to the Isle of Man. 

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                                      Would YOU like a Fast Track Biomechanics Coach™ Diploma in YOUR area? 

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                                      Do you have a venue available?

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                                      Call me 07976833113

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                                      Or 

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                                      Email me Rachel@Biomechanicseducation.com 

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                                      TOGETHER by working inter professionally we demonstrate our duty of care. Let\'s get this nation moving more freely and with less pain!

                                      ','Excitement Amplified!','','inherit','closed','closed','','721-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',721,'https://biomechanicseducation.com/?p=38921',0,'revision','',0),(38922,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','The Spine\n\nIn part 1 of this series we discussed the various types of squats that you may have experienced or come across and some of the aspects that may influence your decision on which squat is most appropriate to you. In part 2, I would like to discuss more specifically the bodies biomechanical effects on the spine during squatting movements both with and without resistance.\n\nThe ‘Break Point’\n\nStuart McGill refers to what he calls the ‘break point’ which he explains is; during squatting, there is a loss of the ‘neutral spine’. This loss of neutral curvature is actually how our spines were designed to move while we were sitting on our haunches when cooking, eating or performing tasks on the floor. In some countries this is still the case and in fact these natives seem to have a very low incidence of low back pain.\n\nYou will see in the photo on the left an example of a break point whereas the image on the right does not have a break point:\n\n\"Screen\n\nWe also know from McGill’s work, and others, that each of the facet joints in the lumbar region allow a range of 5-8mm of flexion/extension and 1-5 mm of lateral flexion. This gives a total of about 45-500 of forward flexion from a fully extended position that we could call safe at the lumbar spine when squatting without resistance. Once we add some resistance, a barbell for example, this adds a compressive load onto these facet joints, whose main role is to stop excessive movement of the spine. This movement restriction protects the discs, and reduces their vulnerability and their risk of wear and tear. Consider a healthy, symmetrically stacked and robust spine and this compressive load is pretty safe, now imagine if you have asymmetry, any mechanical dysfunction or improper technique affecting the spines movement capacity and the risk increases further.\n\nSo you can see how actually there is much to consider when performing the squat with any kind of load on the spine if we are to maintain a healthy trunk long term.\n\nThe images below should help to explain what the ‘break point’ might mean to you and your technique.\n\n\"Screen\n\nThe image on the left shows that if there is a break point, or spinal flexion, during a weighted squat, the position of the bar/resistance in relation to the gravitational pull is too far forwards for the best balance through the feet i.e. maintaining efficient centre of gravity alignment. This increases the risk of damage to the intervertebral discs as the load on the front of the discs is disproportionate to the on the back.\n\nWith no break point, or spinal flexion (see right), the weight in relation to the gravitational pull is in a far more advantageous position for foot stability and the intervertebral discs and facets are stacked evenly and within safer ranges thus reducing the risk of incurring damage or injury.\n\nWhen considering the forces imposed upon the spine McGill states that:\n\n“when a more neutral lordotic posture is adopted, the extensor musculature is responsible for creating the extensor moment and at the same time provides a posterior shear force that supports the anterior shearing action of gravity on the upper body and handheld load……Thus, using muscle to support the moment neutral posture rather than being fully flexed with ligaments supporting the moment greatly reduces shear loading” \n\nWhat McGill means is the shear force is the force that causes one vertebra to move forwards (or backwards) in relation to the one above or the below and increases the pressure on the intervertebral discs and facet joints. Therefore minimising these shear forces by correct alignment during squatting is more important.\n\n“What does this mean when translated into my squat technique”? You might be thinking, well ultimately your own reason for squatting needs to be clear but here I will try to cover as many possibilities as I can starting with this example:\n\nDepth of squat\n\nThis is a topic of much debate and yet all of the matters covered in this series must be considered before we can identify an individual’s capacity for which depth is appropriate. While there are many factors that should be taken into consideration, it is my opinion that there should be 2 main determining factors:\n\n1). the pelvis & spine, their health, functional capacity and safe degrees of spinal flexion, extension\n\n2). the knee, its health, functional capacity and safe degrees of flexion (see The Squat part 3)\n\nUltimately if the aim of your squat is to optimise the development of gluteus maximus then they should be performed to full range as demonstrated by Caterisano’s work. Using EMG data it was concluded\n\nthat as the depth of squatting increases, gluteus maximus activity increases by 9-14% from partial range to full. It was also found that the bicep femoris does not appear to be more active suggesting that a deeper squat would not work this hamstring muscle more than a parallel squat. Bicep femoris shows no more than 2-3% more activity between a partial squat, parallel squat and full squat. (Casterisano et al, 2002)\n\nIf however the goal is to target quadriceps, then a squat depth of 900 appears to be optimal, as shown in several of the studies I have come across Van Eijen et al (1987), Signoile et al (1995), Isear et al (1997), Wretenberg et al (2007). Quadriceps activity will gradually increase during the descent of the squat as the degree of knee flexion increases. However beyond this point the quads are unlikely to enhance their development. On an EMG it has been demonstrated that the 2 vasti muscles produce 40-50% more activity than rectus femoris (Escamilla et al). Narrow or wide stance has not shown to have any greater or lesser effect upon hamstrings and quadriceps activation. VMO activity does increase during greater knee flexion angles as compared to the VL. (McCaw & Melrose, 1999, Signorile et al,1995).\n\nTo summarise on these points;\n\nThe rules for spinal alignment during the squat change when you introduce a barbell or resistance.\n\nWhen asked a common question like “how deep should I squat?” we should really be asking a series of questions back before we can even begin to answer with any confidence, starting with ‘why are you asking and what are you trying to achieve?’. Understanding an individuals intrinsic biomechanics will also mean we have a more objective method of analysis to increase confidence in your exercise prescription.\n\nComing next….\n\nThe squat part 3 - The knee\n\nWould you like to learn how to assess for spinal hinges and what causes them?\n\nREAD MORE HERE','The Squat Part 2/6','','inherit','closed','closed','','711-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',711,'https://biomechanicseducation.com/?p=38922',0,'revision','',0),(38923,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Seriously I could burst at the seams sometimes but that just wouldn\'t be good for my biomechanics!!\n\nHowever today I want to share with you why...\n\nHave you ever thought about doing one of our workshops or even the whole Biomechanics Coach™ Diploma workshop series right?\n\nYou hear your phone ping, then read the Juicemail, absorbing what you can by scanning the words quickly on the screen of your mobile phone or laptop right?\n\nWell keep reading and let me share a little bit of my fantastic world with you and see if you would like me share even more of it with you.....\n\nThese are the kind of emails I get after a workshop....\n\n----------------------------------------------------------\n\nThanks Rachel, I did a screen yesterday, it all went well and I found the underside of the PSIS easily, now I know I was looking for the wrong point before. I found some interesting dysfunctions and am looking forward to seeing if I can improve these by following the system.\n\n----------------------------------------------------------\n\nHelloooooooooooo,\n\nI just wanted to send a quick note (although knowing me it won’t be THAT quick) to say a big thank you for last weekend. Anyone who has asked me how my course was is greeted with a massive grin when I reply with hand on heart “AWESOME – I have never found feet so disgustingly fascinating” – and that’s the truth!\n\n...... all I can tell you is how EXCITED I am to put all this into practice.\n\n----------------------------------------------------------\n\nThanks for the feedback Rach... thanks for ur support xx\n\n----------------------------------------------------------\n\nHi Rachel thank you for another amazing day. Lots to take in.\n\nHead is screaming for more knowledge haha.\n\n----------------------------------------------------------\n\nHey 😊 thank you so flipping much for a brilliant weekend! Genuinely think I\'ve found the direction I want to go in... Biomechanics Coaching™ is probably the most fascinating thing I have ever come across and the passion you show when your delivering the information is unbelievable 👌\n\nThank you for the feedback, the paperwork feedback made me chuckle 😄 spot on though... I\'m determined to get my hands on as many people as possible now..already have three people who want to be my case study, there will be loads more but at least I\'ll have lots to choose from 😊 can\'t tell you how much I appreciate everything you\'ve done for me... your my hero 👍\n\n----------------------------------------------------------\n\nAWWWWWW\n\nHey would you like to experience some of things these guys did?\n\nCome and find out why I love my job so much!\n\nCheck out our schedule HERE where there is something for everyone!','You Are My Hero!','','inherit','closed','closed','','708-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',708,'https://biomechanicseducation.com/?p=38923',0,'revision','',0),(38924,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','If you were at my Foot Biomechanics lecture in Blackpool last month, this article will expand on that information and if you were NOT there this is the kind of stuff we were discussing, including the fact that we as PT\'s, fitness professionals, Pilates and Yoga teachers really should know a little bit about foot function!\n\nThis is an article, my colleague and friend Fletch wrote some time ago and so I thought you might like it...\n\nThe foot is a mechanical masterpiece; it has never been re-created by man even with all the computer and technological power that we possess. This wizardry comes from the harmonious link between the 3 “separate” systems Nerve, Muscle, Joint.\n\nThe sub talar joint is one of the major reasons that an artificial foot is so hard to produce. With its infinite axis and complex articulations it is the key to the body’s ability of shock transfer. When the foot hits the floor we experience ground reaction force (shock). This force is the very reason that the subtalar joint exists, pronation is our protection against these repetitive shocks or loads.\n\nWe Need Shock:\n\nWe have developed the ability to pronate not because we want to be rid of shock but to have the ability to control it. Shock is a major player in allowing the pelvis and spine to move properly, this shock could otherwise be explained as a pulse or signal that de rotates the pelvis and spine and evokes tensegrity in our structure (Gracovetsky 1988)\n\nThere is no discussion that we need to heel strike when it comes to walking; the interesting debate starts when we bring speed into the equation. With an increase in speed comes an increase in the potential forces that you might encounter. So when we run we put larger forces through the body and this is something the body has to adjust for. Everything in the body is kept in an exact balance, tip that balance and at best compensation is needed, at worst injury or disease can present its self. This pulse from the foot to the pelvis is no different; it has to be just enough to de-rotate the spine and pelvis but not too much so that the knee and hip have to dissipate the excess.\n\nThis pulse is also our major economiser, it allows us to switch between our muscular and fascial systems to save energy and maintain a constant work load. This oscillation between muscle and facia is achieved by the pelvis and spine receiving the perfect pulse from the heel strike.\n\nWe do have a time when a forefoot strike is perfect. Sprinting is a high power low duration gait that will require us to run on the forefoot. The stretch reflex of the gastrocnemius and soleus muscles along with the ridged supinated foot allow a large amount of power to be generated. This form of gait obviously does not produce the pulse needed to de-rotate the spine, requiring extra muscular effort to do so, but this is immaterial as the duration of the activity is only around 10-20 seconds.\n\nSo we have the 2 extremes identified. Walking is a heel strike and sprinting is on the forefoot. The big debate is what technique should the middle and long distance runners be using? There a little research out there at the moment that point to a forefoot strike and there are others that point to the heel strike.\n\nThe forefoot strike is being named as the most efficient way to run and for some populations this is probably true. If someone is lacking the ability to pronate then they will need to have another form of shock absorption, this is where the forefoot style can be used to reduce ground reaction force by the ankle joint plantar flexors acting eccentrically.\n\nHowever to suggest that forefoot striking is right for everyone is a challenging concept.  Is one technique ever suitable for anyone?  When looking at the research published in support of forefoot striking, consider whether the authors or the organisations that pay for the research, have anything to gain from the results.  If you go looking for something you are guaranteed to find it.  To reduce bias the study should include \'outside un-bias researchers\' performing the full methodology of the study.  If the outcome is the same, then the study is known to have inter-rater and intra-rater reliability and any less is merely commercial hype and too much of this exits in the fitness industry and some of it refers to the forefoot striking research.\n\nAnother variable that is not taken into account in any study that we have come across is that of intrinsic biomechanical dysfunction. Dysfunction in the pelvis for example could lead to a functional difference in leg length; this has been shown to be a predictor of injury1. So was it the type of foot strike or the dysfunctional pelvis (or one of the many other intrinsic biomechanical issues that can present) that led to the results gathered in the current research out there?\n\nThe best coaches see what the athlete’s body is doing naturally and then refine their technique to suit their natural running style rather than fit everyone into the same box.  From a coaching point of view, we need to recognise that the brain has the most amazing ability to make decisions to allow us to move our body and to compensate for any abnormal movement patterns and some biomechanical problems.  If we attempt to artificially change its instinctive genius we can easily disrupt the body’s ability to control movement.\n\nThe take home message from this is that there is a lot more work needed in the field of research on this subject.  There are as many arguments for forefoot striking as against, and while forefoot striking certainly is suitable for some runners who’s intrinsic biomechanics suit that style, there are others who clearly do not.\n\n1. Friberg O. Leg length asymmetry in stress fractures: a clinical and radiological study. J Sports Med Phys Fitness 1982; 22: 485-8\n\nAnthony Fletcher\n\nSpecialist Biomechanics Coach™\n\nThe Body Mechanic\n\nWould you like to be able to assess knee and foot function?\n\nREAD MORE','We NEED Shock!','','inherit','closed','closed','','705-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',705,'https://biomechanicseducation.com/?p=38924',0,'revision','',0),(38925,0,'2024-07-16 11:26:37','2024-07-16 11:26:37','Not Any More!!\n\nThis gorgeous young lady is April\'s Biomechanics Coach™ of the Month!\nShe was nominated for being our first ‘home grown’ Specialist Biomechanics Coach™ who took on a completely new career with 100% commitment and determination to expand her knowledge as much as she could.\nCongratulations Libby!\n\nYour biography in brief \n\nI’m a self-employed Health and Performance Coach, a Specialist Biomechanics Coach™, Sports Masseur and Nutritionist. After working 10 years in corporate and incentive events and travelling around the world,  I wanted a career change, something that I could combine with looking after my daughter. I’ve been doing this for over six years now and I absolutely love my job! I help people become pain free, move more freely and start enjoying life as they should.\n\nWhat made you choose Biomechanics Coaching™? \n\nI wanted a career that was flexible but most of all rewarding, both financially and emotionally. After ten years working in events, travelling eighty days a year and sat at a desk for the rest, I wanted a different future. I wanted to be fit, healthy and happy, I wanted some family time and most of all I wanted to help other people achieve this too. So, the fitness industry was calling. I started studying nutrition and taking personal training modules. Then one day in the gym changing room I met Rachel France - and I ended up changing more than my Nikes! After speaking to her, I knew Biomechanics Coaching™ was what I needed to build my knowledge, my skills and my business. I begin to study gaining my Biomechanics Coaching™ qualification and my lower back specialism. I also passed my sports massage course with the company, which works perfectly alongside the Biomechanics Coaching™.\n\nWhat do you specialise in outside of Biomechanics Coaching™? \n\nAs well as Biomechanics Coaching™, I offer sports massage and nutrition coaching to my clients. This enables me to increase clients’ performance, health and well being. A complete package. It’s truly what’s inside that counts!\n\nWhere would you like to see yourself in ten years from now? \n\nDoing what I do now, still learning and developing, but maybe overseas…where the sun is shining everyday :-)\n\nWhat would be your advice to somebody thinking of becoming a Biomechanics Coaching™? \n\nInvest in the qualifications and stand out from the rest. You will have these tools in your pocket for life, not only benefitting your clients but giving you the best foundation for a successful career in health and fitness.  \n\nOn the journey to where you are now what have been your achievements? \n\nProbably the biggest achievement is gaining my qualifications while working and being a single parent. At times it was hard, but it was all worth it. Then building my client base from nothing, to the successful business it is today. It means a lot to me that most of my clients come from recommendations.\n\nPersonal Sporting Career highs\n\nI was never into sports as a child and I didn’t start training until I was in my twenties, but now weight lifting is a huge part of my life. It’s my release; it keeps me strong for my job as well as looking the part. I’m still looking to expand my skills in sport though, maybe tennis or hockey. Watch this space.\n\nTell us a secret or something interesting about you that not many people know about you: \n\nI used to melt a mars bar over a packet of crisps in the microwave, the unhealthiest snack ever! I can’t imagine what effect this had on my body. My diet has improved luckily for my health and career.\n\nWhere you can find me:\n\nWest Bridgford, Nottingham\n\nt 07983 592 147\n\ne libby@libbyupton.com\n\nw www.libbyupton.com\n\nDo you have passion for helping people like Libby?\nWould you like a career like Libby\'s?\nREAD HERE how you too can become a Biomechanics Coach™','Melt Mars Bars Over Crisps!?','','inherit','closed','closed','','702-revision-v1','','','2024-07-16 11:26:37','2024-07-16 11:26:37','',702,'https://biomechanicseducation.com/?p=38925',0,'revision','',0),(38926,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      Re-released by request another awesome insight into the thoughts of the Master of Intrinsic Biomechanics, Martin Haines. This article will fascinate anyone who trains athletes, plays sport or anyone who hasn\'t yet considered the impact of nerves within the \'integrated system\'.

                                      \n

                                      Understanding nerves…..

                                      \n

                                      Nerves have been described as the software of the body and to be able to understand this more thoroughly we have to understand about ‘nerve tension’ and ‘Adverse Neural Tension’. These concepts have been recognised for over 100 years in terms of treating patients clinically, but their full potential has never been understood until now. An analogy with the invention of the wheel is an interesting one. The discovery of nerve tension and it being used for the treatment of injuries is like the wheel being invented and placing it on its side, putting 4 legs around the underside and using it as a table. It makes a great table, but the idea to use it in the way we know it today was ground breaking. The same applies to nerve tension and its application to athletic performance and fatigue relief.

                                      \n

                                      The entire nervous system, is a single continuous tract, so it follows that if any part of this continuous tract is trapped or tethered (as with an injury for example) then it also follows that there will be some restriction of the mobility of other parts of the nerve system. So a problem with one part of the nerve can cause pain in another – this is the clinical application. However, we have discovered that this is not always represented by pain but also by a reduction of joint range of movement and altered joint biomechanics which can affect a whole host of problems that can cause restricted performance and may ultimately lead to injury. Moreover, with the increased muscle spasm and associated factors, local fatigue increases and so understanding these principles can lead to benefits not only in human performance but also fatigue relief.

                                      \n

                                      Research

                                      \n

                                      We know this happens from research performed at Liverpool Hope University College and studies their demonstrate astonishing results. One experiment showed that a muscle can increase its force output by 14% after a brief preliminary warm-up (just one 15 second workout using this concept). Another experiment showed that by following the same concept a 2 minute programme performed daily for 10 days increases muscle output by over 50%. By understanding the importance of the interaction of individual body systems with each other, we have established the worlds largest database of its kind and have included the outcomes of the auditing of this information in the Biomechanics Coaching™ Courses.

                                      \n

                                      On the course you learn how to test your ‘nerve tension’ and prescribe movement patterns to enhance the coordinated output of your body’s systems. In terms of fatigue relief, it has been demonstrated that after 15 seconds of the programme, muscle fatigue is reduced by up to 14% immediately and sustained use led to significant and prolonged increase in muscle output. These studies have been validated at the highest level. A paper was submitted at the 6th Asian Biomechanics Congress (one of the worlds most credited) and was enthusiastically received. In a practical sense the programmes have been rigorously tested by people such as Olympic athletes through to workers on a product line and hospital health trusts.

                                      \n

                                      Remember in most cases we are not even aware we have a problem, but even so you can still achieve these remarkable results. Just imagine what these figures could do you for your performance in your sport or indeed, on a sedentary level, how the fatigue relief can help after a hard day at the office.

                                      \n

                                      Terminology

                                      \n

                                      So when it comes to exercise programming our holistic approach, which is commonly described but rarely understood and demonstrated, takes into consideration all of the body’s systems, and it has a deep understanding of how they interact and are guided by our nervous system. Description terms such as strength and power in this model are inadequate, so when we talk about exercises in these terms, we should be talking in terms of Movement Acquisition Patterns (or MAPs) which are used to enhance a given set of functional movements, not stretches or strengthening exercises, as the latter do not give credit for the full implications of the programming.

                                      \n

                                      Example

                                      \n

                                      Lets take a hamstring stretch as an example, we are not trying to stretch the hamstrings when we extend the leg out in front of us, we are trying to improve the range of hip flexion and knee extension by stretching the structures on the back of the leg and back. This brings in more than just the hamstrings, it can also be limited by a tight sciatic nerve, a rotated sacro-iliac joint in the lower back, tight gastrocnemius, tight spinal cord and indeed almost any nerve in the chain given the continuum concept described earlier. How many times have you stretched your hamstrings using the generally accepted methods only to find that their flexibility continues to be stubborn and often returns to their standard length very soon? Many people experience this phenomenon. The reason is often due to them stretching only one of the structures that limit the movement, i.e. the hamstrings. If they do not stretch the other structures as well, of course they will not be affected and so the limited range will usually return. So we are trying to acquire a pattern of movement, not just stretching the hamstrings. 

                                      \n

                                      Learn how to test nerves...\nREAD MORE

                                      ','Test Your Nerve','','inherit','closed','closed','','682-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',682,'https://biomechanicseducation.com/?p=38926',0,'revision','',0),(38927,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      While I was waltzing around Blackpool, the awesome Chris Kitson was at Brendan Chaplin\'s event. Here is his report of his experience...(SO wish I could have been there!)........

                                      \n

                                      What a whirlwind weekend at the very first Strength & Success Summit! An amazing event that was filled to the brim with education on training, nutrition, and movement by some of the best guys in the industry.

                                      \n

                                      I was lucky enough to be in that line up of speakers and OH. MY. GOD. I loved it! The weekend was host to some of the most motivated and switched on Strength & Conditioning Coaches and Personal Trainers in the country. A buzzing atmosphere from the start. 

                                      \n

                                      The event kicked off with some witty remarks from Mark Laws taking a pop at each presenter as he gave the audience a run down on each presenter and what to expect from their sessions. Of course I had a lovely picture of a lady in a leotard doing some crazy gymnastic style movement as my background.

                                      \n

                                      Next up the main man Brendan Chaplin, one of the top UK Strength & Conditioning Coaches. Brendan ran us through some top business tips that helped him to reach where he is now. Hitting the audience with some solid principles to build upon with their own business. His 7 killer questions were very revealing and I\'d tell you them, but I\'d have to kill you...

                                      \n

                                      Once I\'d been inspired by Brendan, it was my turn to take the lead and introduce my group to the world of intrinsic biomechanics. We explored what this consists of, and also how it could fit in to their current practice right now. We got physical and started looking at how different sections of the body were affecting each other, as well as explaining how the skeletal, myofascial, and nervous systems were very much interrelated. Some common injuries that commonly prop up were mentioned with no answers given, but simply a thought process as to what might potentially contribute towards them. I\'m never one to give a straight answer if I know I have people in front of me that can figure things out by themselves. The session was greatly received and I had a blast presenting it to a talented group.

                                      \n

                                      There was plenty of time for networking in the break times and there were some great new partnerships formed. Our first break led us on to the next key note speak, Karl Tanswell. This guy scared half of the room simply by walking in to it. He\'s a renowned fighting coach who has worked with many of the greats including Connor McGregor. Karl took us through a step by step process of how he deals with his fighters and how he focusses on the basics. Weakness get worked on and drilled until they become strengths. I can only imagine trying to disagree! An excellent session with lots of solid principles in there. A great guy to chat to as well!

                                      \n

                                      Everyone\'s favourite part of the day now which is lunch time. The hotel supplied a sterling buffet lunch which was plentiful and very good quality food (you know that\'s important). 

                                      \n

                                      After everyone had filled their stomachs, it was time for a lesson in business from the one and only Russell Jolley. I remember nearly crying with laughter for most of his presentation whilst picking up some solid business tips too. Well known for the blue air when he enters the room, there was a tally running on the table in front of my counting up the swearing content, to which I believe over 120 swear words were counted over the 60min presentation. Now that\'s some going! It wasn\'t all about the language however, Russell covered important topics including; knowing your avatar, common programmes to use, how to market on social media sites, as well as how to build trust and a community within your business. Top stuff.

                                      \n

                                      Brendan Chaplin was up again after Russell to give us some key information on the new level 4 Strength & Conditioning course being launched through Strength & Conditioning information. This is NOT to be missed. The content simply looks awesome. 

                                      \n

                                      On to session 2 for me of the day, looking at the same intro to intrinsic biomechanics with another amazing set of S&C coaches, Personal Trainers, and therapists. The nerves had calmed by this point and again I had a blast. We had some wow-ed faces as we demo-ed some basic skills on one of the participants. A leg length discrepancy and shoulder issue that could be adapted with 1 simple pelvic exercise. Easy when you know how! 

                                      \n

                                      Presenting at the same time as myself on both session (and I\'m gutted as their content sounded great) was Steven Gordon the Kettlebell master, and also Simon Herbert from Body Type Nutrition. Ste covered the Turkish get up and kettlebell swing, whilst Simon covered Explosive Sports Nutrition. From what I hear they were great!

                                      \n

                                      The end of day one drew in with some group photos of all the participants and presenters and there was a real sense of community, shared learning, and mutual respect. Not an ego in sight. That to me is priceless. 

                                      \n

                                      After surprise 30th birthday party on the Saturday night I was a little worse for wear Sunday morning but had to make it in to see some more knowledge bombs. On arrival it seemed I wasn\'t alone either, which made me feel slightly better.

                                      \n

                                      Day 2 kicked off with a solid presentation from Brendan Chaplin on his principles for training and programming. The content was gold dust. Brendan took us through his thought process and gave some examples of clients that he works with including videos of exercises showing development of reactions as well as some more specific goal-driven exercises. The notepad was out and all ears were wide open in this seminar for sure. Just a reminder that the nice guy that we\'d been chatting with over the weekend was in fact one of the UK\'s top S&C coaches and VERY good at what he does. His athletes are testament to that.

                                      \n

                                      The breakout sessions day 2 included the one and only Ben Coomber covering how to optimise recovery for our athletes/clients. This was a very up close and personal talk in a room where we were free to ask questions and talk things through which was great. Ben covered the basics of optimising recovery, and threw in some interesting bits of research for us to look up too. Plenty of suggestions on what we can do to optimise all aspects of recovery, not simply nutrition alone. A solid talk with no questions left at the end. 

                                      \n

                                      At the same time we had Darren Stratton delivering a practical session on mobility, where I\'m told the ankle and low back were the main focusses. I missed this however due to being in on Ben\'s talk. All participants reported great things from Darren\'s session however.

                                      \n

                                      Also in the break out sessions was Mark Laws demonstrating some great body weight conditioning exercises that people can try out with their clients. Again, unfortunately I missed this due to being in Ben\'s session, but the feedback was great from the participants. I know Mark has launched a body weight training workshop that is touring the UK currently, so if you see it don\'t hesitate to jump on that.

                                      \n

                                      The second key note speaker was James Vincent who was there to speak about mindset and how it can be used to drive your business forwards. James has worked with many top businesses and coaches CEOs on a daily basis. He talked us through potential and performance and how to bridge the gap. Identifying myself as a \'workhorse\' during the talk aids me in moving forwards with my own business and plans for the future. James presented us with an update on setting SMART goals with 3 simple steps:

                                      \n

                                      Think big

                                      \n

                                      Act Small

                                      \n

                                      Move Quick

                                      \n

                                      This hit home for me and inspired me to re-think some of my current systems and processes in my business. Just 3 simple phrases can change everything. A fantastic talk from James.

                                      \n

                                      Unfortunately at this point I had to leave due to family commitments but I would just like to say that I\'ve never been to an event with such a great atmosphere (apart from TMC of course!) and filled with so many talented individuals. I feel absolutely honoured to be a part of the speaker list and hope to be back again in the future.

                                      \n

                                      If you\'re thinking of going to the next event, then I can\'t recommend it enough. Seriously. For the price point, the level of content along with networking and lunch etc is insane! I would recommend any of the line up\'s courses after speaking with them. These guys have some serious experience and knowledge that will help you take the next step forwards in your career, whichever path you may choose.

                                      \n

                                      Chris Kitson, Biomechanics Coach™, Master Trainer

                                      \n

                                      Want to do one of Chris\'s workshops?

                                      \n

                                      Biomechanics Trainer™ 2 day workshop JUNE 4th/5th

                                      \n

                                      BOOK NOW

                                      ','Strength Summit Report','','inherit','closed','closed','','677-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',677,'https://biomechanicseducation.com/?p=38927',0,'revision','',0),(38928,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      This topic is something that follows on from my previous Juicemail about communication (Bother Me….PLEASE!) and is a question I always ask at the beginning of a workshop, presentation or lecture. 

                                      \n

                                      “Why are you here?” 

                                      \n

                                      I am sure you have asked it of your client/s in the past right? Its the same situation in many ways.

                                      \n

                                      We will have a certain level of expectation when attending sessions based on the limited details given in flyers, brochures, adverts or promotions. We may read a session title and a short paragraph and then from that form some level of expectation. 

                                      \n

                                      So prior to starting any session or presentation it is vital to understand this expectation. This then clarifies the level, or angle, to pitch or deliver the session for the audience present thus allowing relevance and a better connection to them.

                                      \n

                                      No point using rugby or strength training anecdotes in a room full of ballerinas or pilates teachers now is there!?  Also no point guessing what they want to learn about when you can simply ask them right!?

                                      \n

                                      So I was at The International Fitness Showcase (IFS) Blackpool Winter Gardens over the weekend with our partners Spinning® & Athleticum®. This is one of my favourite working weekends of the whole year and this year was no different, leaving me still buzzing a few days later! So much so I wanted to share my weekend of fun with you!! 

                                      \n

                                      The weekend was spent with thousands of sweaty fit pros seeking the adrenaline high of a fitness class, the calm flow of mind and body and also the experience of some new ideas in education.

                                      \n

                                      Pelvic Biomechanics lecture

                                      \n

                                      Friday I asked my Pelvic Biomechanics audience why they were at my lecture? Why had they chosen my session over the other 6 or 7 sessions that were running at that time? 

                                      \n

                                      They told me they wanted to: 

                                      \n

                                      Learn more about pelvic anatomy

                                      \n

                                      Learn how to assess pelvic asymmetry

                                      \n

                                      Learn how to correct it 

                                      \n

                                      ….nice and simple considering that is exactly what the content was about for this one!

                                      \n

                                      The session was fully booked and drew a keen crowd of professionals amidst which we had chiropractors, pilates teachers, therapists and PT’s. It always excites me that we get the cross over of professionals together in our workshops. This practical demonstration looked at simple evidence based techniques to assess our clients pelvic function and then how to correct it as I gave a  sample what you can learn on our Pelvic Biomechanics 2 day workshop.

                                      \n

                                      Core Screening lecture

                                      \n

                                      The Core screening (Spine Biomechanics) workshop which was also fully booked and so as usually I started with ..

                                      \n

                                      “Why are you here?” 

                                      \n

                                      This group said they wanted to;

                                      \n

                                      Learn how to maintain good core control

                                      \n

                                      Learn how to get a strong core

                                      \n

                                      Learn how to help people with LBP

                                      \n

                                      Learn about improving posture

                                      \n

                                      Learn the best core exercises

                                      \n

                                      Their responses made me realise they were not necessarily going to be getting what they expected but that’s the point of education isn\'t it? To be taken into areas of the unknown, to have our knowledge challenged, to enable us to develop and expand.

                                      \n

                                      This practical session had 2 volunteers undergo 4 screens to understand their isometric core strength ratios, and therefore their injury risk, along with which areas of their core strength required focus in training

                                      \n

                                      This session brought up some really great, interesting questions and discussions amongst the group like;

                                      \n

                                      What is ‘weak’ anyway?

                                      \n

                                      Are we GIVING clients back pain unknowingly?

                                      \n

                                      Is core work gluing the wrong position?

                                      \n

                                      How do we correct core strength ratio’s?

                                      \n

                                      All of this gave those present an idea of what we discuss during our 2 day Spine Biomechanics workshop.

                                      \n

                                      Foot Biomechanics lecture

                                      \n

                                      While the final day is relatively quiet and only a half day, I wasn\'t quite prepared for the response to our Foot Biomechanics presentation which was not only fully booked - but jammed to the rafters!!

                                      \n

                                      50 People squished into every corner of the room, standing in the doorway and on every inch of floor space to hear what we had to say about foot biomechanics. 

                                      \n

                                      “Why are you here?” 

                                      \n

                                      These guys wanted answers to all sorts of questions;

                                      \n

                                      How can I help plantar fasciitis?

                                      \n

                                      How do feet affect running gait?

                                      \n

                                      How does running gait affect feet?

                                      \n

                                      What are the best exercises for feet?

                                      \n

                                      Does genetics affect foot function?

                                      \n

                                      There was certainly a deep fascination from the audience recognising we really should understand foot function better. By breaking down this complex joint into what we, as PT’s, NEED to know, we then discussed what we CAN do to help our clients in relation to their feet. By increasing our understanding of both descending and ascending biomechanical influences we are better placed to refer, prescribe the right exercises or at least do something pro-active. We look at this in much more detail during our 2 day Knee & Foot Biomechanics workshop. Interestingly I had a podiatry student in the lecture who came to speak to me afterwards and stated \"you have just made my entire degree make sense\"!

                                      \n

                                      Since Monday morning I have been inundated with emails, texts and FB messages from the IFS attendees wanting to secure workshop dates before they all go - so I guess you liked it right!? The whole event was full of support and proves just what a fantastic industry it is;

                                      \n

                                      The Spinning® gang are always super supportive and this year was no different.

                                      \n

                                      We also had 2 volunteer Biomechanics Coaches™, newly qualified Stuart Farmer and trainee Matt Gibbs. These guys gave up valuable free time simply to support their training academy Biomechanics Education! 

                                      \n

                                      Thank you guys!!

                                      \n

                                      There was a change of help. A group of super excitable and extremely supportive friends who come to my classes, wanted to come and see what the event was all about and again volunteer valuable free time to get involved and help Biomechanics Education.

                                      \n

                                      Thank you SSSPA crew!

                                      \n

                                      Do you want to learn more about the content of lectures?

                                      \n

                                      READ MORE

                                      ','Why Are You Here?','','inherit','closed','closed','','674-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',674,'https://biomechanicseducation.com/?p=38928',0,'revision','',0),(38929,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      As Biomechanics Coaches™ you are professional technicians NOT marketing experts right?

                                      \n

                                      BUT if you are self employed well then you had better be a marketing expert too because thats how you get business!

                                      \n

                                      I am SO excited to have Biomechanics Coach™ AND marketing expert, Chris Wright write this blog specially for YOU Biomechanics Coaches™!

                                      \n

                                      Chris says;

                                      \n

                                      Stop trying to sell the features of Biomechanics Coaching™!!

                                      \n

                                      Do you struggle to get across to people what Biomechanics Coaching™ is? Do you struggle to charge higher rates than other personal trainers in your area? Are you struggling to grow your business?

                                      \n

                                      So often I see people set up their business, put up some form of website and hope and pray that people come in and buy their services.

                                      \n

                                      Hope and pray is not a marketing strategy that I like to rely on!

                                      \n

                                      I thought I would put together an introductory guide for Biomechanics Coaches™ so you can get the ball rolling.

                                      \n

                                      This is step 1 to marketing your business, there is way more to it but we have to start here.

                                      \n

                                      Step 1: Know Your Perfect Client

                                      \n

                                      And NO, it’s not everyone. When you try and market to everyone you end up hitting absolutely no one!

                                      \n

                                      So you need to know your ideal client. Who is the type of person you most enjoy working with.

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                                      When I say know them, I mean know them. Here are a few things you should know….

                                      \n\n
                                        \n
                                      • Gender
                                        • \n
                                      • Age
                                        • \n
                                      • Married?
                                        • \n
                                      • Kids?
                                        • \n
                                      • Where do they live?
                                        • \n
                                      • Sports?
                                        • \n
                                      • Injuries?
                                        • \n
                                      • Physical Pain?
                                        • \n
                                      • Emotional pain?
                                        • \n
                                      • House value
                                        • \n
                                      • Household income
                                        • \n
                                      • Job?
                                        • \n
                                      • What they spend their money on?
                                        • \n
                                      • Where do they spend their time?
                                        • \n
                                      \n

                                      Now that you know this we can now market much more effectively.

                                      \n

                                      For example, it might be that your perfect client is…

                                      \n

                                      A 48 year old male, lets call him John, who works in finance, earns £60,000+/year. Likes to keep fit and play golf, but is plagued with low back pain, headaches and high stress. His pain stops him playing golf and football with his 12 year old son. He has no energy in the evenings is grumpy from being in pain all day and is not being a good husband or father.

                                      \n

                                      Now can Biomechanics Coaching™ help John?

                                      \n

                                      YOU BET!!

                                      \n

                                      If he worked with you I have no doubt that he would become a better father, husband, probably do better at work as he is in less pain, his mood would improve, the benefits are amazing!

                                      \n

                                      BUT when he looks at your site, or comes into contact with your business you don’t tell him that!

                                      \n

                                      Yet what I see day in day out is Biomechanics Coaches™ trying to sell Biomechanics Coaching™. Let me explain what I mean. All over their websites (and yes I have researched lots of them) I see long, and I mean long, pages on in depth explanation of what Biomechanics Coaching™ is. That its intrinsic biomechanics, that looks at muscle spasm of the piriformis, the sciatic nerve, that is a screening tool used to assess discrepancies in the body, the list goes on and on and on.

                                      \n

                                      Does John need to know all that? Does John care? Do you need to explain the ins and outs of Biomechanics Coaching™? 100% NO!

                                      \n

                                      John wants to know that he is going to be able to sit at his desk all day pain free, play a round of golf pain free (maybe even hit the ball further), be able to kick a ball around pain free.

                                      \n

                                      Show John this! This is your marketing. Your website should speak directly to John (or whoever your clients are).

                                      \n

                                      Oh and by the way, when you use Facebook as an example, you can set up ads so that they are only seen by the John’s in your area. This is something we can talk about at a later stage.

                                      \n

                                      Exercise for you to do:

                                      \n

                                      Write now grab a piece of paper and pen, and start scribbling. Who is your ideal client, what pains and frustrations do they have that you can solve?

                                      \n

                                      In fact, I challenge you to put this together then post in the Biomechanics Coach™ Group on Facebook and tag me in the post so I know you have done it. I am in the group, I am a Biomechanics Coach™ myself after all :-)

                                      \n

                                      For more articles to help with marketing your business head on over to www.Level10Living.co.uk Be sure to leave me a comment on a post when you get there too.

                                      \n

                                      Have a great day!

                                      \n

                                      Chris Wright

                                      \n

                                      www.Level10Living.co.uk

                                      \n

                                      https://www.facebook.com/YourLevel10Life/

                                      \n

                                      https://twitter.com/YourLevel10Life

                                      \n

                                      https://www.instagram.com/yourlevel10life/

                                      ','Marketing For A Biomechanics Coach™','','inherit','closed','closed','','654-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',654,'https://biomechanicseducation.com/?p=38929',0,'revision','',0),(38930,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      During over 2 decades in the health and fitness industry some of the most commonly asked questions are about squat technique and how to improve it. So I decided to start a little project which had 3 aspects to it:

                                      \n

                                      a). How does one decide on which squat technique to use?

                                      \n

                                      b). How do we then improve on the technique?

                                      \n

                                      c). Could I improve my own technique?

                                      \n

                                      So lets begin with;

                                      \n

                                      The problem

                                      \n

                                      The squat is a basic fundamental movement that we use every day when we stand up and sit down, and yet when we perform them as an exercise, generally we are not doing a very good job of it. This is probably due to a variety of factors from; a lack of functional capacity (some of which we shall discuss in future articles) to poor education. By poor education I mean that maybe we were never actually taught the correct technique or we were taught incorrectly or we have been confused over which ‘style’ of squat is the most appropriate for the desired goal. So here I will be discussing many of these issues and hopefully offering some ideas into how we may be able to improve our squatting techniques and make them more efficient and therefore more effective. 

                                      \n

                                      Which squat?

                                      \n

                                      There is much controversy surrounding squatting and which technique is the best. So my aim is to determine, with a logical approach, what a good squat might look like. However before we can do this, there needs to be some definition of which type of squat we are talking about. There are many variations of the squat, front and back squats, wide stance and narrow stance, high bar and low bar, deep and shallow squats, and which squat you choose should be determined by what your goals are. 

                                      \n

                                      Another vital component to consider is that for many of us there are often intrinsic biomechanical dysfunctions present which will affect the performance of our squat technique yet may not necessarily be obvious from an external or visual perspective. This therefore highlights the need for correcting those dysfunctions but also the safest technique possible which can only come from appreciating the risks we may be taking in performing squats badly or even ones that may be deemed relatively good squats.

                                      \n

                                      Let’s take a look at some commonly used, and often misinterpreted, squat variations:

                                      \n

                                      Front squat – this technique requires the bar to be resting across the anterior deltoids, the front of the shoulder. For this reason this style expects lighter loads as the weight is dependent upon the strength of the shoulder musculature to bear the load on top of the shoulder flexed to 900. This then also creates a shear force at the lumbar spine due to its forward position and downwards force more towards the forefoot, thus resulting in what I term the Jenga effect. The shear force on the spinal vertebra replicating the perpendicular force required to push a Jenga stick (potentially a vertebra) from within the stack (the spine). 

                                      \n

                                      Back squat – probably the most commonly used technique with the bar or load resting across the upper back. This transfers the pressure to a more compressive load on the spine due to the bar being closer to the centre of gravity (CoG), above the mid-foot.

                                      \n

                                      High bar position – This, like the front squat, is a favourite with athletes who desire quadriceps development and uses a more upright trunk position. With the load resting on the meaty part on the top of the upper traps or the spine of scapular, away from the neck, below C7, this is a relatively high position on the back.

                                      \n

                                      Escamilla (2001) states “..because the high bar squat is similar to the squat movement performed during the clean and jerk, it is preferred by weight lifters”.

                                      \n

                                      Low bar squat - This position requires the bar to be resting down on the mid part of the scapular and upper back muscles are pinched to support the load. 

                                      \n

                                      “Powerlifters typically use a low bar squat position and greater forward trunk lean….primarily to lift more weight, because a powerful trunk (eg. Erector spinae, glutes and hamstrings) musculature is involved in this position compared to the high bar squat. Therefore a low bar squat produces greater hip extension torque and less knee extensor torque compared to the high bar squat…” Escamilla, (2001)

                                      \n

                                      This means that the low bar squat is great for reducing the stress on the ACL and forward knee movement. This does however translate into greater injury risk for back musculature and ligamentous structures. 

                                      \n

                                      Which muscles?

                                      \n

                                      Gullett, et al (2008) did a study looking at which muscles are being used in 2 of these variations. The front squat and the back squat with a high bar position. The 15 healthy individuals had been performing front and back squats on a regular basis for a minimum of 12 months prior to the research. Using EMG to measure specifically the activity of rectus femoris (RF), vastus lateralis (VL) and vastus medialis (VM), bicep femoris (BF) and semintendinosus (ST) ,and the erector spinae (ES),this was what they found:

                                      \n

                                      When comparing the differences, the back squat had higher hamstring activity to the front squat. The back squat had lower quadriceps activity in VL and RF. VM was equal in both squats. Front squats had higher activity in the erectors of the spine compared to back squats. 

                                      \n

                                      When looking at the data this is how it compared:

                                      \n

                                      EMG                                                                                  Back squat                 Front squat

                                      \n

                                      Hamstrings (BF & ST)                                                Higher               Lower

                                      \n

                                      (Quadriceps)

                                      \n

                                      Vastus lateralis                                                           Lower                 Higher

                                      \n

                                      Rectus femoris                                                             Lower              Higher

                                      \n

                                      Vastus medialis                                                            Similar              Similar

                                      \n

                                      Lower back (erector spinae)                                       Lower                Higher

                                      \n

                                      Biomechanical analysis

                                      \n

                                      Compressive force                                                       Higher               Lower

                                      \n

                                      Knee extensor moments                                              Higher               Lower

                                      \n

                                      Shear stress                                                                   Similar             Similar

                                      \n

                                      Conclusion: With less weight, front squatting results in the same muscle activation as back squatting with a bigger weight. BUT using a lesser weight to perform the front squat does mean compressive forces at the knee are going to be lower. This would indicate that those who have knee problems such as ligament damage or meniscus tears, or osteoarthritis, should stick with the front squat since compressive forces can damage knee cartilage.

                                      \n

                                      Finally, leg pressing can have up to 30-40% higher shear forces through the knee compared to front and back squats (Escamilla 2001), something to bear in mind if you have ACL problems.   

                                      \n

                                      To keep things as simple as possible I will refer, in the second part of this squat article series, to the ‘basic sports squat’ in which the barbell is across the high bar position on the upper back, feet at shoulder width, depth down to thighs parallel to floor with an upright body posture, keeping knees in line with the centre of the foot and a ‘neutral spine’ (in this instance a ‘neutral spine is: the individuals normal spinal curvature, in standing, with no biomechanical dysfunction present – McGill, 2006).

                                      \n

                                      Coming Soon…

                                      \n

                                      The Squat Part 2 -The Spine

                                      \n

                                      Here I will discuss and demonstrate with photos what the ‘Break point’ is as described by McGill, 2006. We will look at the spine with regards to the depth and the degree of hip flexion. 

                                      \n

                                      The Squat Part 3 – The knee

                                      \n

                                      Here I will discuss back squat v’s front squat in relation to knee biomechanics also with consideration of squat width and the loads 

                                      \n

                                      The Squat Part 4 – The foot

                                      \n

                                      What position should we place the feet in to perform a squat and which footwear is advised?

                                      \n

                                      The Squat Part 5 – Belt or no belt?

                                      \n

                                      Its all in the title…..

                                      \n

                                      The Squat Part 6 – The conclusion, ALL references & the effects of our intrinsic biomechanics

                                      \n

                                      Learn how to assess your clients pelvis & improve their squat..

                                      \n

                                      CLICK HERE TO BOOK YOUR Pelvic Biomechanics Workshop

                                      ','The Squat Part 1','','inherit','closed','closed','','651-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',651,'https://biomechanicseducation.com/?p=38930',0,'revision','',0),(38931,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Communication is a vital skill for practitioners in a service industry like ours.\n\nIt is pretty alarming how many professionals are lacking a basic understanding of the simple skills required in this vital component to our business.\n\nHow hard can it be? I can hear you thinking\n\nWell it can be really simple but the true skill is often lost in the ‘noise’ in our brains as we live our lives a million miles per hour.\n\nAsk yourself…\n\nDo you hold eye contact with the person you are listing to?\n\nDo you have the right body language to show you are truly listening?\n\nDo you know with the right body language is?\n\nDo you know additional skills that will make people WANT to be in your company? Like prospective clients!\n\nDo you smile at people when you see them? Like a BIG smile!\n\nDo you wish you could be better at motivating your clients?\n\nDo you sometimes wonder how on earth you will get (NAME) to do what they need to do to achieve the goals they have set?\n\nCommunication skills are so important when it comes to how you make another person feel and this can improve your ability to encourage their motivation as well as wanting to book another session with you. We, as a race, have a desire to feel valued and accepted by others and this happens through communication, in particular the skill of listening.\n\nSo now ask yourself…\n\nDo you have the ability to truly listen?\n\nCan you demonstrate you have listening skills?\n\nHow can you demonstrate that?\n\nWhat are the benefits & to whom?\n\nWell in my experience the ‘best’ and most successful professionals out there do not necessarily have the highest qualifications (how many clients have asked to see your certificates anyway?).\n\nHowever they have a skill in listening to what their audience or clients are saying by using methods that for some people seem to come naturally and for others need to be learned, practiced and honed.\n\nNow those who do this naturally are probably the types of people you like to be around. Watch your friends, particularly those who\'s company you enjoy and see what they do that makes you feel good. See how many of the list below they do naturally.\n\n1). Paraphrasing - This technique is when you relay back to your audience/client what they have just said for example “So if I am right in understanding what you just said was…….?” by repeating their words back to them your audience feels heard, cared for and important to you.\n\n2). Eye contact - look interested by looking them directly in the eye, holding that eye contact lets them know they have your full attention and what they are saying holds value.\n\n3). Body language - Folding your arms creates a barrier so using ‘open’ body language by keeping your arms open and turning your body to face your audience/client you are showing them they have your attention.\n\n4). Physical touch - The power of human contact has been demonstrated in studies over and over again to have a huge impact on the way people respond to you. For example if someone is selling you something and they gently touch your elbow you are more likely to trust them and therefore buy from them.\n\nRead more about the power of touch;\n\nhttp://www.forbes.com/sites/carolkinseygoman/2014/01/28/why-you-should-reach-out-and-touch-someone/#1c293111324c\n\n5). Remember little personal details - By asking how their pet Fido is getting on they will feel heard and cared for because you remembered their precious pet’s name.\n\nWhat are the benefits to YOU?\n\nWell if you want your clients to do what you ask, understand it and buy into what your saying then you need to make them feel heard first.\n\nThey will tell you why they want your services right? So you have to demonstrate you have heard by responding appropriately otherwise they may well go elsewhere.\n\nThe ability to listen will also tell you what language to use in response, how to explain what you want to explain and which motivators to utilise for the best results with this particular client based on what THEY HAVE SAID.\n\nSell them what they came for, using their reason for visiting as your response!\n\nWe all have a different dynamics when we are in the company of different types of clients and their different characteristics. This doesn’t mean we are acting or not being ourselves, it is simply the way we communicate with this person.\n\nYou also want them to listen to you and so if you demonstrate this skill they are more likely to WANT to listen to what you have to say.\n\nConsider this the next time YOU want to be heard.\n\nIf you don’t truly listen you can miss out on a lot of useful information and it could make your job a whole lot easier and WAY more fun.\n\nBy truly listening we achieve several things:\n\na). Identifying what the client REALLY wants - chances are they may not realise what will be required for them to achieve their goal and it may take a true listener to understand what they are actually asking for.\n\nFor example they may say “I want to lose weight” but actually they don’t care what they weight they simply want to feel good about themselves.\n\nb). An understanding of how we are going to help them achieve their goal - if we do not listen to them telling us that they do not enjoy running and then we give them running as an exercise we are have clearly not heard!\n\nc). A bond with that person that makes them know you care - when you feel heard you feel important and valued which is comforting and what we are all seeking.\n\nd). Each of the above results in a higher chance of compliance and therefore success - It would be crazy NOT to evaluate your communication skills and consider implementing the techniques listed above and others.\n\nAs a teacher I have engrained myself into the habit of self reflection after every session I deliver. So literally every time I teach, present or lecture I evaluate my own communication skills/performance and reflect on what went well and what could have been better. Then I create an action plan to improve the things I wasn\'t completely happy with so that should the same scenario occur again I hopefully make a better job of it next time around.\n\nMaybe this is something you might consider doing at the end of each session or day? Consider your communication skills, how effective they are and whether you could employ some new techniques to improve your listening skills for example.\n\nWhy not write and tell me about it too?..…..\n\nBother Me PLEASE, because I care!!\n\nDo you want to learn how to truly listen?\nJoin our academy\nCLICK HERE\n\n ','Bother Me.....PLEASE!','','inherit','closed','closed','','647-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',647,'https://biomechanicseducation.com/?p=38931',0,'revision','',0),(38932,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      ...and the Subtalar Joint.

                                      \n\n

                                      A brief discussion....

                                      \n

                                      After reading about Kelly Starrett\'s suggestion of the 10 minute squat test I began to think about how it may be influenced by the rest of the body, & in particular, in relation to the subtalar joint (STJ) since he mentions the forward foot position \'...to encourage STJ neutral..\'

                                      \n

                                      Question: What influences the STJ during a 10 minute squat test/exercise?

                                      \n

                                      With our industry being taught common generic teaching points like \'toes inline with 2nd/3rd toe/centre foot\' I wanted to explore this concept for an ideal to gain a deeper level of understanding from the \'intrinsic\' biomechanical view point.

                                      \n

                                      If the tibia\'s ideal positioning is true in your client then this teaching point would be correct, however if not then a different teaching point maybe required. The reason I noticed this was my own \'normal\' tibial positioning when I tried to practice Starrett suggestion of ideal alignment, did not feel great at all. In fact it felt quite wrong to the point of being at risk!

                                      \n

                                      If we consider that in anatomical terms, the tibia\'s typical natural alignment is with about 3-5 degrees of lateral rotation from the midline, maybe we should first discuss what influences this positioning from above & below to therefore consider how many of us are in fact in this \'typical\' start point. 

                                      \n

                                      For example in a pronated foot, the STJ will make lateral rotation of the hip more challenging for a \'good\' squat position. From the foot perspective the forward foot position is probably a good position but when considering the structures above the foot they could create secondary issues: i.e. rotated pelvis, resulting in a functional leg length difference or ligament dominance causing knee valgus.

                                      \n

                                      So all things considered there are several things that will influence the position on the STJ during the 10 minute squat test.  

                                      \n

                                      Then there\'s the question: Could practicing the 10 min squat mobilise the STJ if it were considered to be stiff?

                                      \n

                                      The STJ moves through 3 planes, the 10 min squat coached with the feet forward simply takes it through the sagittal plane which would therefore encourage dorsi flexion of the STJ. However if you are looking for more all round mobility, the other 2 planes would need to be considered. 

                                      \n

                                      So to conclude in brief: To make a decision as to whether to practice the 10 minute squat with a forward foot position we must first assess pelvic biomechanics. Pelves will be as diverse as any other body part so its maybe advisable to consider this when coaching clients to squat.

                                      \n

                                      Also in this instance, being able to assess the laxity of the STJ, would give us the advantage of a measured start point to help us best advise our clients on foot angle along with the hip width & even squat depth.

                                      \nFinally I agree with Starrett when it comes to practising positions, movements or shapes we dont do enough of or maybe even at all, to improve movement however we will always need to consider the entire picture, the integrated system, the whole client & all the things that influence them before we accept any quick fix....right?\n

                                      COMING SOON....... feet & footwear! 

                                      \n \n\n\"\"\n\n \n

                                      Would you like to gain a deeper understanding of your client\'s bodies?

                                      \nWhy not get in touch to find out more? >>CLICK HERE<<','The 10 Minute Squat Test...','','inherit','closed','closed','','616-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',616,'https://biomechanicseducation.com/?p=38932',0,'revision','',0),(38933,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','We are always exited to run this workshop due to such a high demand to learn from one of the best in the industry!\n\nMartin Haines is a Biomechanics Coach™ and therapist.  He is also proud to be a European Tour Performance Institute Advisory Board Member and he brings this unique golf workshop to you personally.  His own interest in the game of golf, and his work with a number of past and present tour professionals, provides a unique perspective on current thinking.\n\nThe workshop will show how you can maximise the player’s own biomechanical performance to help their golf, and reduce their risk of injury.  It is based upon Martin’s study of how the intrinsic biomechanics of the body impacts upon the swing and the evidence based education he has provided to many of the European Tour therapists.\n\nAt the end of the workshop you will have learnt some quick and simple manual tests you can perform on your players to identify any biomechanical flaws that may be preventing them from progressing and developing their swing, as well as some simple techniques you can show them to help themselves.  The principles can be used to help improve golfer’s performance, reduce their risk of injury and identify whether any biomechanical flaws are causing pain.\n\nFor existing Biomechanics Coaches™ the workshop offers a unique insight to how your existing knowledge can be applied to golf, so that you can start to understand how golf coaches and players think, and the language they use.  This will help not only your understanding of how to manage golfers that you see, but also how to pitch your services to them in a way they will understand.\n\n“The variety of golf swings that exist demonstrates the variety of ways the body can compensate for its intrinsic biomechanical flaws.  Understand them, and how to improve them, and you’ll play better golf, become a better teacher and understand why injuries may be recurring ”. \n\nMartin Haines, Biomechanics Coach™.\nBOOK NOW ','Golf Biomechanics Workshop!','','inherit','closed','closed','','595-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',595,'https://biomechanicseducation.com/?p=38933',0,'revision','',0),(38934,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      Previously I have written, and raved about, the book; ‘Body by Science’ by Doug McGuff and John Little, for its volume of research and the logical approach to the point they were making.

                                      \n

                                      More recently I have read another book, and been reminded of, a point they make about health and fitness being quite different goals.

                                      \n

                                      ‘Intervention’ by Dan John is a no brainer investment for any strength training fan by the way. In this book the clarity of his logic is based on 3 decades of experience as an S&C coach and he is completely honest about his failings, which also enhance his coaching. This is something I a familiar with, as I am sure you are..

                                      \n

                                      When you get it wrong, you learn!

                                      \n

                                      John explains, with great reasoning, the differences between health and fitness and that many clients do not realise which of these is their goal. This then interferes with the PT’s programming since the client asks for what they THINK their goal is.

                                      \n

                                      John’s view is that health is the homeostasis of an organism and fitness is simply the ability to perform a task.

                                      \n

                                      McGuff’s definitions;

                                      \n

                                      HEALTH: Is a physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic states.

                                      \n

                                      FITNESS: The bodily state of being physiologically capable of handling challenges that exist above the resting threshold.

                                      \n

                                      So the common theme is not only that they are not the same thing but also that it is important to understand how they can, and often do, impact upon each other and negatively.

                                      \n

                                      The Problem

                                      \n

                                      Example one;

                                      \n

                                      Training for a marathon, for example, demands hour and hours of repetitious high impact on hard surfaces for long periods of time. Not necessarily the best thing for our joints right? Yet many people really enjoy that challenge and feel great for achieving the distance/time they set out to do. So their ‘fitness’ goal outweighed the health implication of wear and tear on their joints.

                                      \n

                                      Example two;

                                      \n

                                      Preparing for a weight lifting competition requires heavy lifting loading joints beyond what the may have done previously. Again this would stress joints and yet could bring me personally so much joy should I ever get to the desired weight I wish to snatch over my head. Therefore the training goal is ‘fit’ for the task rather than safest for my joints.

                                      \n

                                      Example three;

                                      \n

                                      Weight loss means eating less calories than the body is used to and so for many this could be a ‘health’ related goal to reduce sugar intake for example. However if they also started running to increase calorie expenditure this could start to tip their journey into a ‘fitness’ goal should they decide to enter a race. Then we need to consider this implications of requiring MORE food again due to this higher calorie expenditure.

                                      \n

                                      Finding a balance of homeostasis, while maintain optimal health is really NOT that easy when you think about it since..

                                      \n

                                      The body is a MASTER OF COMPENSATION.

                                      \n

                                      Once it has adapted something will change for either the better or worse. How you gauge better or worse is an interesting thought when you consider the goal.

                                      \n

                                      “I completed my first marathon…..but my knees are shot”

                                      \n

                                      “I lost 2 stone …..but I feel shattered ALL the time”

                                      \n

                                      Also simply being ‘healthy’ may not have the excitement of a race or competition and so there is possibly less of a sense of ‘achievement’ as how do you measure it? I may have one example for you later…

                                      \n

                                      Now I am not suggesting it is impossible but as PT’s and fitness professionals it is essential that we have the skills to help or clients realistically and with their goal in mind. Part of that maybe keeping them on track and educating them on the implications of changing their goal as they progress, which is highly likely in many cases.

                                      \n

                                      We should have the skills to best prepare our clients for movement, be able to suggest general advise on eating well, ensure our clients exercise efficiently, wisely and safely to obtain success in reaching their desired goal.

                                      \n

                                      Could we go as far as to say exercise is bad for you?

                                      \n

                                      Well that depends on the alternative!?

                                      \n

                                      Sedentary is not good

                                      \n

                                      Ultimately movement is good

                                      \n

                                      As is consuming the right food

                                      \n

                                      I think you understand where I am coming from, right?

                                      \n

                                      So What Do We Do?

                                      \n

                                      Let’s clarify the true desire of the client, without making assumptions, right up front by asking questions that will give more clarity on what their start and end points REALLY are.

                                      \n

                                      Educate the client on risks or possible outcomes and the difference so they recognise the importance of moderation and appropriate adaption.

                                      \n

                                      Mots importantly, and one of the things Dan John also discusses over and over again is, the importance of assessment - REGULARLY! Every 2-6 weeks at least. “If you ain’t assessing you’re guessing” John states.

                                      \n

                                      So what kind of assessment/s do you do now?

                                      \n

                                      ParQ?

                                      \n

                                      Weight/Height?

                                      \n

                                      Waist/Height?

                                      \n

                                      Sit & Reach?

                                      \n

                                      Body Fat?

                                      \n

                                      1 rep max?

                                      \n

                                      VO2 max test?

                                      \n

                                      Lifestyle Q&A?

                                      \n

                                      Food diary?

                                      \n

                                      FMS?

                                      \n

                                      Video analysis?

                                      \n

                                      Biomechanics assessment?

                                      \n

                                      How valid do you feel each of these test are in relation to your clients start point and end goal?

                                      \n

                                      Do you feel you are adequately equipped to assess your clients start point?

                                      \n

                                      Then can you regularly and easily re-assess AND monitor their progress objectively?

                                      \n

                                      Assessment and re-assessment is vital in demonstrating both progression and regression to allow you/the client to adapt what is being done whether it be diet, preparation for movement, exercise, number of hrs sleep, routine, recovery, lifestyle factors and so on.

                                      \n

                                      Without a clear training goal, which is likely to be either health OR fitness predominantly, and without the ability to assess and monitor we lose specificity in our planning. We need to be able to celebrate achievement by demonstrating progress through out assessment tools!

                                      \n

                                      One size not fit all.

                                      \n

                                      Case by case.

                                      \n

                                      Every client is a new challenge.

                                      \n

                                      How exciting it is to all be so different - don’t you think?

                                      \n

                                      Would You Like To Be Able To Assess Your Clients Biomechanics?

                                      ','Health V’s Fitness - Can Being Fit Stop You Being Healthy?','','inherit','closed','closed','','591-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',591,'https://biomechanicseducation.com/?p=38934',0,'revision','',0),(38935,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Was asked a question recently “Do we need to massage the ITB?\"\n\nIt\'s a common thing to see gym members rolling the outside of their thighs on a foam roller wincing in pain\n\nAs a sports massage therapist this raises for me a similar question along with others\n\n \n\nWhy?\n\n \n\nDo they know what they are doing? Or have they ever seen a qualified sports massage therapist? Is something so painful the right thing to do?\n\nIs there really any benefit to doing this? Is there a better, less painful or safer option?\n\nNow in my experience controversial topics are usually very reasonable ideas taken out of context so I did bit of my own research around this area and would like to offer some thoughts from my findings. However I always encourage you, the reader, to do a bit of your own research and feel free to come back and offer your thoughts so we can all learn from each other.\n\n \n\nSo firstly lets look at the anatomy of the ITB or iliotibial band;\n\nThe iliotibial band (ITB) or tract is a lateral thickening of the fascia lata in the thigh. Proximally it splits into superficial and deep layers, enclosing tensor fasciae latae and anchoring this muscle to the iliac crest. It also receives most of the tendon of gluteus maximus. (Standring, 2004 Grays Anatomy; the Anatomical Basis of Clinical Practice)\n\nDue to the angles of pull and its attachment sites it is a knee stabiliser in both extension and partial flexion of the knee joint. This means it is in constant use during gait, walking and running. It is in fact one of the main supports of the knee against gravity\n\nSo this raises a clear point for me, if the ITB is a knee stabiliser and its role is as the main support on the knee against gravity then surely it requires a good amount of tension running through it to do that. We also know that the whole point of manual therapy, massage, foam rolling, trigger pointing etc is to create blood flow by releasing tension.\n\nThis therefore might tell us that actually for a fit and healthy individual foam rolling the ITB is not good news as it may well reduce that tension and create problems of stability around the knee joint.\n\nOk so I know what you are thinking, most people do it because they have knee pain or ITB syndrome or they ‘feel tension’. Well this is different again because we should consider WHY they have these issues before assuming any are in relation to the ITB. Well let me share with you a couple of quotes from Karel Lewit a world renowned manual therapist way ahead of his time and unafraid to challenge current thinking and also open to change from his own original views:\n\n“He who treats the site of pain is lost”, “Where do you have pain? On my MRI” Karel Lewit http://www.rehabps.com/DATA/Karel_Lewit.pdf\n\n \n\nSo back to the question: “Do we need to massage the ITB?”\n\nPoint one: Not everyone and particularly if you are fit and healthy.\n\nWhat about those who are diagnosed wit ITB syndrome?\n\n \n\nWhat is ITB syndrome?\n\nit is commonly known as inflammation of a bursa from overuse during running, cycling etc. However there are recent studies showing it could be more related to deep fat to the ITB. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100245/\n\nOk well what would we do about ITB syndrome then considering both suggested causes once again I would ask WHY? Since not all runners or cyclists suffer ITB syndrome. So my train of thought is well if the ITB inserts into the TFL & Glutes should that be somewhere to consider assessing? Sure thing! I certainly know some screens that involve understanding if this muscles are dysfunctional. In fact due the body being an Integrated System I would suggest that is probably a good places to start combined with the research that states 60% of dysfunction does for the pelvis.\n\n \n\nWe might also consider that if this tension in the TFL, Glutes is present then maybe that would be a less painful more sensible places to massage, foam roll etc.\n\nTo my mind the biggest problem that might occur from gym members foam rolling their ITB is they are not a sports massage therapists and therefore may no be aware of the anatomical structures they are pressing on, what pressure is appropriate, the risks and contraindications. Sports Massage Therapists are skilled at being able to modify for that individual, for that particular day and how the client feels and presents from the biomechanical assessment they should be making prior to the treatment.\n\nMassage should NEVER be painful but let me define pain.\n\n \n\n0/10 = No pain\n\n10/10 = Excruciating like having the arms ripped out of the sockets.\n\n0/10-7/10 = Discomfort which the client is able to tolerate.\n\n8/10-10/10 = Inappropriate level of pain which is likely to increase tension thought the clients body.\n\n \n\nThis model is in my opinion - happy to hear other professionals ideas on this.\n\nYou might have someone argue they feel better after doing foam rolling on the ITB.\n\nPoint one - The Integrated System = what you feel may not relate to the area you feel it (see Karel Lewit quote above)\n\nPoint two - By influencing one area of the body you may well have released another i.e. You released TFL, Glutes rather than the ITB itself- so which would be the sensible option? Foam Roll the painful fascial bit that is supposed to be tensioned or try the muscles higher up that can be better controlled for discomfort during rolling?\n\n \n\nSummary\n\nIf we are totally honest nobody really knows what is happening inside our bodies during these methods, even with evidence and research some projects contradict others and so it is always case by case.\n\nFOAM ROLLERS DO NOT REPLACE HUMAN HANDS!!\n\n \n\nWith this in mind I would suggest the most sensible would be to visit a recommended, qualified manual therapist over and above any form of foam rolling as by far a much safer, hopefully less painful and much more logical option. Ask them lots of questions about self management and then do what they advise rather than ignore it.\n\nIf part of what they suggest is to self massage in some form then it should be clear what you do and how you do it, if not ASK!\n\nIf you are not happy then see someone different but research their background and ask to look at certificates and insurance papers. We gain them for a reason and no client has ever asked to see mine.\n\n \n\nHappy to discuss …\n\nTell us what you think?','Do We Need To Massage The ITB?','','inherit','closed','closed','','575-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',575,'https://biomechanicseducation.com/?p=38935',0,'revision','',0),(38936,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      Congratulations Maura!

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                                      This nomination is for her commitment to both her personal development and fully embracing her diverse skills sets - well done Maura!

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                                      Maura says;

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                                      Since 1997 I have been teaching group exercise and working in gyms.  In that time I’ve lost count of the number of courses I’ve done, some good, some bad.  I have also worked as a club manager but missed the teaching aspect of fitness, so I have now come full circle

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                                      Following the birth of my daughter (7 years ago) I went self-employed, year by year increasing the number of classes and getting an increase in demand for 1-2-1 sessions.  This was the area I was lacking confidence, skills and knowledge. So much so that when a client presented with a faulty movement pattern I questioned what I could do to help them or, ideally, what the client could do to help themselves.

                                      \n

                                      I looked at repeating my PT course, but then remembered the iMoveFreely® Instructor workshop I did with Rachel many years earlier, and an amazing exercise called the 4 sign.  So I got in touch and after a couple of conversations, I decided to book on and go for the course due to its content.

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                                      My main area of teaching is Pilates with Biomechanics and 1-2-1. (though I do still like to dabble in the cardio/combat). Following the Biomechanics Coach™ Diploma I have completely changed how I teach and I can’t believe the massive difference the course has made to all aspects of my teaching. I have managed to form a good bond with some local osteopaths and Chiropractors, some of whom attend my classes and all refer clients my way. 

                                      \n

                                      I believe Pilates/biomechanics/ corrective exercise is my pathway going forward, so I have also completed the L4 Sports Massage course with Mike Grice, Director of Active Skills/ Birmingham Movement Therapy Clinic is also a Master Trainer and Biomechanics Coach™

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                                      If you are thinking about enrolling on the Biomechanics Coach™ Diploma, then do not hesitate! 

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                                      Yes you will be taken outside of your comfort zone!

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                                      Yes you will question what you have learned before!

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                                      There is definitely no spoon feeding here!

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                                      Just fab content and a chance for self-development.

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                                      Achieving the both Biomechanics Coach™ Diploma and the Sports Massage while working and juggling a family, has been slightly challenging at times, but a big personal achievement for me. As for the rest of my achievements,  none on the sporting front I’m afraid, I love to take part but am definitely not a medal winning athlete. However I did award myself a Gold Star for opening up my own little studio with a colleague of mine 18 months ago!!

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                                      Would you like to know more about Biomechanics Coaching™?

                                      \n

                                      READ MORE

                                      \n','Maura Knight is Biomechanics Coach™ of the Month!','','inherit','closed','closed','','561-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',561,'https://biomechanicseducation.com/?p=38936',0,'revision','',0),(38937,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','

                                      ...Be Brilliant!

                                      \n

                                      I am really excited to tell you how busy I have been and why. Firstly because of the new website!

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                                      Go check out the 2016 schedule and KEEP WATCHING as we add MORE DATES because I have joined forces with the A.M.A.Z.I.N.G Brendan Chaplin and the A.W.E.S.O.M.E Ben Coomber.

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                                      Fantastic things are happening this year TRUST me!

                                      \n

                                      The Strength Summit

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                                      March 19th/20th Leeds

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                                      While I am truly gutted I cannot be there YOU need to be!

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                                      This event is all about developing yourself in 2016. The fitness industry is a fast evolving environment where we owe it to our clients and athletes to stay one step ahead. Thus meaning we are better placed to unlock their potential. 

                                      \n

                                      You can’t simply be a good trainer or coach anymore, not when there are so many of us and while there are some awful, some good and some great ones YOU can be BRILLIANT!

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                                      So join Brendan, Ben, Biomechanics Education\'s Master Trainer Chris Kitson, and other industry leaders, who will all be presenting and kick start YOUR journey into being brilliant in 2016!

                                      \n

                                      On Saturday 19th Brendan will be sharing with you his blueprint to get amazing, long lasting results and having known Brendan for 6yrs take it from me - HE KNOWS! You will also learn 6 steps he has a used to grow multiple businesses. 

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                                      After all it\'s no good being a brilliant trainer or coach if you can\'t reach the right people.

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                                      No one wants to miss out on helping those keen clients that, without a great business, you would never reach. Who knows they may go on to be the next Olympic champion!

                                      \n

                                      Your special offer code is BIOMECH10

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                                      CLICK HERE TO BOOK NOW

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                                      Exciting Times!!

                                      ','Don\'t Be Good..','','inherit','closed','closed','','556-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',556,'https://biomechanicseducation.com/?p=38937',0,'revision','',0),(38938,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Welcome to The7 - Ultimate WordPress Theme Sites. This is your first post. Edit or delete it, then start blogging!','Hello world!','','inherit','closed','closed','','164-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',164,'https://biomechanicseducation.com/?p=38938',0,'revision','',0),(38939,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','BEN COOMBER of Body Type Nutrition, is someone who\'s work I admire, respect and enjoy! \n\nHaving met and chatted on a number of occasions we are super excited to be working more closely throughout 2016 to bring YOU even more fabulous information and insights.\n\n\nTo broaden the Juicemail contributors and sources even further can only be a good thing right!?\n\nSo in this article Ben talks to you about strength training....\n\nThere are two different types of people in the weight room (well, there are loads, but you know what I mean). There are those who are there to make improvements and there are those who are there to show off. One big distinction between these two groups is that one of them will tend to use more weight for everything than the other.\n\nNow, I’m not going to turn this into ANOTHER article about why you shouldn’t use bad form and just shift weight from A to B in any way possible. That’s boring, old information and you won’t take anything from it – everyone now knows that half-repping and using momentum to do things isn’t going to make you stronger. What I’m going to do here is take a different angle and tell you that people who make progress over time train hard – really hard – but they don’t always lift as much weight as possible for a given rep range.\n\nIf we were to take an average lifter (most of you) then we are able to roughly predict the amount of reps they are capable of performing with a given percentage of their 1 rep max. It generally goes something like the image above.\n\nThe problem with this information, however, is that it only really takes an acute session into account. Sure, you should be able to perform 4 sets of 8 using 77% of your max – it’s well within your strength ability – but then what?\n\nTotal volume, frequency of training and intensity (load on the bar) are all inter-linked factors which must be considered when creating a program for someone. What this means is that we need to make sure they are training hard enough and often enough with an appropriate amount of total volume (sets x reps x weight over the course of a week or other microcycle) to create a growth response.\n\nWe know that a load of around 65%-85% is the most effective range to work in for improving strength and size, and we also know that 2-3 sessions per week is probably as close to optimal as possible for the majority, so that leaves total within-session volume as the variable that we want to play with the most.\n\nVolume, however, is a tricky thing to maintain when intensity gets too high. If we were to perform the aforementioned 4 sets of 8 with 77% of our max it should theoretically be do-able, but the chances are that – because of total CNS and PNS fatigue - it will take a really long time to do and an even longer time to recover from. Taking multiple sets that close to failure can impact the rest of the session and even the rest of the week depending on your own personal ability to recover from lifting heavy, and that means that your performance in the rest of your training can suffer. Poor performance in other sessions will obviously hinder your ultimate results.\n\nNot only that, but beyond training volume, intensity and frequency there is one other overarching factor which we must consider in order to get stronger and bigger – progressive overload.\n\nTrain with the perfect intensity, drive up training frequency to a point where you are training as often as possible while still recovering optimally and increase sets and reps as much as you like, eventually you need to add some weight to the bar or you’re not going to get anywhere. Go too heavy and overload is going to be all but impossible.\n\nSo, lets take our 4x8@77% example above and put some real numbers in, to give you an idea of what I’m talking about.\n\nAssuming your max is 100kg for sake of ease, 4 sets of 8 at 77.5% gives you (4 x 8 x 77.5kg) 2,480kg of volume. Great. Now let’s say you complete that and want to add some weight to the bar, so we move up to the next available increment, 80kg.\n\nNot only have we moved up in weight, we have now moved up to 80% of your max, which means that we are now only able to perform 7 reps if we go to our maximum potential on each set, which would of course be all but impossible. You can’t go to absolute failure and expect performance not to dip – so let’s go to 4 sets of 6 with 80% - should be manageable, just.\n\nThat’s all well and good, but now we are only getting (4 x 6 x 80kg) 1920kg of volume, which is way less. We haven’t gotten anywhere but it’s not likely that we’re going to be able to do another set, and we certainly can’t do more reps or go heavier. We have nowhere to go and have therefore stalled.\n\nYou see it all the time in gyms. Guys will make initial progress and then stall out. They will get to a certain weight on a certain exercise and, despite evidently training REALLY hard, never actually manage to add more weight to it. It’s not uncommon to see someone busting their ass for YEARS and not actually adding weight to the bar and therefore, not actually getting any stronger.\n\nIt’s time to leave the ego at the door.\n\nSure, you may be ABLE to start off a program doing 4 sets of 8 at 77%, or any other similar rep range and intensity, but this will be exhausting as well as very, very difficult to improve upon. When looking at all successful training protocols (Smolov, Sheiko, Cube method etc) you will see that the average intensity will be somewhere around 70-73% but the rep ranges will usually leave you with 2-3 ‘in the tank’. What happens here is that the trainee is able to use a higher bar speed (thus producing more force per rep), is able to keep form perfect owing to the greater degree of control that not grinding out ugly near-to-failure reps offers you, and are, most importantly, given the opportunity to build up a progressively higher amount of total volume over time and thusly make IMPROVEMENTS.\n\nSure, you’re not going to failure and yes, this is comparatively ‘easy’ in a lot of ways to the typical ‘GO AS HARD AS POSSIBLE OR GO HOME’ advice thrown around on the internet or in magazines by guys and girls who have certain ‘advantages’ which means that they get better in spite of, rather than because of, what they do. It’s a little less taxing, but much more effective.\n\nTraining is about going into a session with the intention of doing what is necessary to improve, not with the intention of burying yourself. This means that we need to think about the variables we can control and the means by which we can alter them in our favour. Training is NOT about lifting as much as you can for as many reps as you can, it’s about planned progression.\n\nTrain smart, don’t just train hard, and you’ll go a lot further.\n\nDid you enjoy this article from Ben?\nWould you like to hear from him again in the Juicemail?\nWhat questions do you have for him?\nEmail me your questions: rachel@biomechanicseducation.com','Building & Displaying Strength – There’s A Difference!','','inherit','closed','closed','','286-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',286,'https://biomechanicseducation.com/?p=38939',0,'revision','',0),(38940,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Having spent a day last week with 300 sports science students at Exeter University I really enjoyed their questions and was able to do what I love to do..\n\nTalk about intrinsic biomechanics\n\nHow easy it is to apply\n\nHow it can change the way you move\n\nNow these super cool driven young people were buzzing they were so passionate about their chosen subjects but they didn’t really have a clear idea of what they wanted to do with their skills\n\nWhat profession to aim for?\n\nWhat skills they needed beyond their degrees?\n\nEven which industry to work towards?\n\nIt reminded me of how confusing it was for me at roughly that age!\n\nHaving an hour ago just done a talk to all 300 students about MY professional journey just after Dr Steve Ingram (!) they came to the Biomechanics Education exhibition stand I found myself in that situation that I experienced with my own learners and I shared with you previously.\n\nAs they were asking about my opinion I realised they actually CARED about my opinion.\n\nThat feeling of responsibility…\n\nWith a group of about 20 students around the stand I demonstrated a few simple assessments on one young American Football player, explaining and showing them all what I was doing at each point.\n\nWe then released his right pec minor using the 20/20 anti-spasm technique.\n\nWELL..\n\nIf I could of captured their faces, upon doing the re-screen that showed releasing his pec minor had affected his leg length, pelvic function and both shoulders for the better, it would have been priceless!\n\nThen came the questions..\n\nWhat course to do next?\n\nWhat career prospects they had?\n\nHow they could get internships?\n\nSo what am I supposed to say?\n\nI didn’t KNOW what I wanted to do until my late 30’s!?\n\nI never had the education you\'re getting!?\n\nI am not very smart!?\n\nI was in the bottom class in maths!?\n\nAgain I was stunned they were even asking me\n\nThen it dawned on me\n\nWhat I have ALWAYS done\n\nThat it isn\'t about BEING the best\n\nIt is DOING YOUR best\n\nME? I always just did what I LOVED doing!\n\nNow I also recall thinking that I was just going to have fun and do what I enjoyed until I decided what I wanted to do or until a PROPER job came along!\n\nBut actually I just kept doing what I enjoyed\n\nhahaha and now ….. well you know what I do\n\nNow at my ripe young age, I realise the important of LIVING and not just BEING.\nTHINGS don’t make you happy\n\n(An Audi R8 might be nice)\n\nBut by being honest, true to yourself by doing something that fulfils you and your ideals, something you could do everyday for free THAT is how you become great at what you do.\n\nIt is easy to remember information about a subject you enjoy\n\nSpending time with likeminded people makes that time great fun\n\n(I get to hang out with cool dudes like Ben Coomber & Brendan Chaplin!!)\n\nand\n\nYES you can have fun AND work or earn a living\n\nSo that is exactly what I told them..\n\nGet yourself out there\n\nBe helpful\n\nBe open minded\n\nBe nice!!\n\nEVERY single person you meet COULD be your next life changing connection.\n\nThis is how I ended up where I am now and seriously should it all end tomorrow\n\nI have had a blast!\n\nWhat Do You Love To Do?\n\nWould You Love To Do What I Do?','Do You Love It?','','inherit','closed','closed','','289-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',289,'https://biomechanicseducation.com/?p=38940',0,'revision','',0),(38941,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Recently I have been amongst young fit people who have sustained both mild and more serious injuries (in the past) requiring surgery from problems that are the type of problems that occur from nerve tension.\n\nCalf and hamstring injuries are both commonly caused by a tight sciatic nerve for example.  The muscles provide a protective spasm to the nerve during movement and if stretched or loaded sufficiently the muscles can spasm enough to cause themselves to tear, or cramp up - which can FEEL like a tear.  By mobilising the nerve it releases the tension in the muscles and reduces the likelihood of this happening.\n\nThe same principle applies to ALL nerves.  In the golf swing, if the median nerve is tight it will reduce the amount the player can complete his back swing and adopt the best position at the top of his swing.  This would be due to the muscle spasm that builds up to try and protect the inflexible nerve.  The greater the muscle spasm (which is unbeknown to the player as its SUB clinical at this point) the more he\'ll try and force his shoulder turn, which in turn increases the tension etc etc.  The key to a sound and reproducible swing is to reduce any tension in the swing, so as to help with timing and rhythm.  So by mobilising the median nerve, we are helping with ALL of the above.\n\nTight calves can cause over pronation.  The dorsi-flexion (moving the ankle upwards) is not available from the ankle joint due to the tightness in the calves, so it has to come from the sub talar joint.  It comes as part of the pronation mechanism though and so increases the amount of pronation as well.  This causes shin related injuries as well as knee and Achilles problems.  Remember that tight calves is often from a tight sciatic nerve, so by mobilising the nerve, we can help with all these injuries as well.\n\nA rotated pelvis can also go unnoticed for many years until the compensations start to cause problems.  Typically a leg length discrepancy (LLD) can result from a rotated pelvis and the leg must compensate for this.  It\'ll either flatten the foot (pronate it), bend the knee more, or drop the hip more.  Pronation will increase the load on the leg (see \'Tight Calves\' paragraph), bending the knee will increase pronation (see \'Tight Calves\' paragraph), and dropping the hip will increase the spasm in the glutes/piriformis.  A vicious circle if ever their was one!  So by reducing the spasm in the piriformis, in other words preventatively, (and also if necessary), then we are helping to reduce all of the above.\n\nInteresting fact;\n\nWe tested quad strength output on a pro rugby player before and after mobilising his sciatic nerve. After 2 x 15 reps his quad strength output increased by 14%. After 10 days of nerve mobilisations it increased by 50%!!\n\nDo YOU have clients that might have any of the above mentioned dysfunctions?\n\nWould YOU like to learn how to screen and mobilise the nerves?\n\nWould you like to understand special techniques to release piriformis muscle spasm?\n\nWould YOU like to learn how to reduce injury risk while increase performance levels in your clients/athletes?\n\nEmail now Rachel@biomechanicseducation.com','Nerve Tension?','','inherit','closed','closed','','293-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',293,'https://biomechanicseducation.com/?p=38941',0,'revision','',0),(38942,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','In sports and fitness training a common injury is adductor strains.  They are often caused by poor spinal and pelvic biomechanics and a Biomechanics Coach™ or therapist trained in biomechanical screening would be able to find the causes of such injuries. Fitness instructor, Personal trainer and sports science qualifications are much stronger and more valuable if they have a dual Biomechanics Coaching™ qualification.\n\nThe adductors comprise of five muscles in the groin, stretching between the pelvis and the inside of the thigh bone (femur), and adductor longus is the most commonly injured of this muscle set. Its main function is to pull the legs together (adduction) and it is used extensively when playing football or rugby, sprinting, hurdling and horse-riding.\n\nAn important factor not to overlook is the risk of an adductor strain being confused with a sportsman’s hernia as it is sometimes difficult to differentiate between the two, so if there is any doubt, do get it checked by a qualified and experienced therapist or doctor.\n\nMost people usually feel pain in the groin at the top of the adductor muscle, which can radiate down the leg; there can also be swelling and bruising in the area. It usually hurts when they try and pull their legs together against a resistance and can hurt if stretching the leg out to the side. Also, if they were to try and run, it would be very painful in the groin and adductor area.\n\nMuscle tears are graded according to severity. Grade 1 is a mild tear, which presents itself as mild discomfort and a little tenderness. Grade 2 is a partial tear with more discomfort and there is often swelling, usually painful to the touch, which results in limited range of movement. Grade 3 is a severe tear or complete rupture of a muscle and is normally very painful, with swelling and an inability to walk or run. A full tear or complete rupture can be very debilitating and a small lump or gap can usually be felt in the muscle, at that point.\n\nInjuries are commonly caused by both intrinsic and extrinsic factors. Common extrinsic factors for adductor longus injuries include activities that require high speed acceleration and deceleration, such as sprinting, rapid changes of direction or sports where kicking and jumping are required. It can also be caused in football, when players stretch beyond their physical capabilities to retrieve a ball or perform a tackle.\n\nThis injury is much more likely to occur if there are intrinsic causes too. If your clients have a stiff lower back, tight nerves in your hips and legs, stiff hip joints or weakened adductors due to a twisted pelvis, which they may not even realise they have, the risk of tears is much higher. You may be able to get away with either an intrinsic or an extrinsic cause, but a combination of both represents a high risk factor.\n\nThe principles of Rest, Ice Compression and Elevation (R.I.C.E) will help with the acute symptoms. A compressive thigh sleeve can help reduce the swelling and, indeed, minimise it if they apply the support soon enough. Once the acute pain has started to subside, a gentle stretching regimen can help healing and restore the muscle’s range of movement. Also, if they see an experienced and qualified sports masseur they should find this helpful for regaining function in the muscle. Once the pain has diminished, any swelling has gone and they have regained almost full range of movement, you can start to strengthen the muscle. Try exercising with a resistance band to start working the adductor muscle again.\n\nHow to prevent it\n\nTo try preventing this injury, you have to consider both extrinsic and intrinsic causes.  Look at the sport they perform and see if it demands any of the actions described above that cause the injury. If so, gradually increase the amount of work they perform in the gym to get their hips, pelvis and spine in good physical condition, and with sufficient flexibility in the nerves and muscles. Also, build up the amount of acceleration and deceleration work they do, although make sure not to rush into a new phase of training too quickly, giving their body time to adapt.\n\nMartin Haines\nBiomechanics Coach™\nChartered Physiotherapist\n\nDo You Want To Become a Biomechanics Coach™?','Adductor Strain','','inherit','closed','closed','','267-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',267,'https://biomechanicseducation.com/?p=38942',0,'revision','',0),(38943,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','Day 1 Movement Compensation Screen\n\nSo I found myself back at Brunel University just a couple of weeks after passing my BWL L1 Coach qualification. This time I was there for a 4 day S&C course with Elite Performance Institute.\n\n \n\nHaving been warmly greeted by both ..\n\nShane Cahill - From a professional rugby back ground and had booked me onto the course.\n\nand\n\nKarl Gilligan - Had been involved with IRFU, Leinster Rugby and has worked with elite athletes and players was our course tutor.\n\n.. I went into the classroom to find a mass of testosterone - 21 guys, myself and my new girl buddy, Emma.\n\nHey I am NOT complaining!!\n\nKarl took us through the back ground of his company and his experience.\n\nWith all these people I wondered how diluted the information might get to be honest but Shane and Ross we also available to answer questions as we went into the athletics centre.\n\nWe observed Karl’s methodology of body fat screening then one by one we all had a go at the vertical jump test. This was when the competitive nature of people started to come out but it was friendly and fun.\n\nI scored a measly 26.3 but was not the lowest\n\nNext he demonstrated functional movement screens and movement compensation screens one by one which we then practiced using a score sheet. This was the section I was concerned about to be honest.\n\nHowever Karl mentioned research where appropriate and was open about subjectivity too which was refreshing and a comfort about his integrity.\n\nFor an S&C coach working with teams or larger groups of people I feel this is great way to identify those at high risk or with limitations. As a Biomechanics Coach™ I would then want to assess those at higher risk to have more objectivity in WHY they failed those tests.\n\nWe scored each other and practiced then started looking at range of movement tests that Karl correlated to the movement screens. Thus giving the group an insight into one method of assessing a group of athletes for risk of injury and reduced performance.\n\nObviously with my experience I have a method of screening clients that differs but I can see these methods working in different settings like this.\n\nFor example I cannot perform 27 screens on a football team of 25 players in the space of less than 3hrs, which might be the MOST time I have with them in a session.\n\nBUT\n\nWith both of these skill sets available to me I can\n\na). Assess a large group initially to identify the big risk guys\n\nb). Refer these high risk guys for the fuller screen\n\nc). Utilise different methodologies for the different circumstances or for a fuller understanding of limitations.\n\nFinally he took us through the ‘corrective’ exercise section which had some similarity to certain sections of iMoveFreely® type exercises. But again iMoveFreely® is a more specific system that is more in depth because we deliver it one to one therefore have more time.\n\nConsidered doing a gym session at the end of the day but was aware we had speed and agility training tomorrow so decided against it.\n\nSo at the end of day 1;\n\nThe REALLY cool part was all of the people around me are all a ‘type’ of person. We all;\n\nEnjoy training\n\nEnjoy learning\n\nHave a certain level of confidence\n\nAre happy to interact and share\n\nAre supportive\n\nAre motivational\n\nInspired each other\n\nIt reminds me what it might be like for MY learners and so feels a great to be able to empathise.\n\nHowever it also reminded me how bad my school education was, or at least that the timing was not right for me, because it was no where near as much fun as this!\n\nSo ready for tomorrows speed and agility training!!\n\nBetter eat and rest …….\n\nDay 2 Linear Speed & Agility\n\nOk so by mid morning I was REALLY glad I hadn’t done a gym session last night.\n\nThe gang arrived and settled for a lecture on acceleration biomechanics. Looking at sprinters start position, tibia angles and back angles, arm drive, the height of foot.\n\nThis was really interesting for me as a specialist in intrinsic biomechanics considering what I would do with nerve tension to improve speed.\n\nWould LOVE to do some sessions with sprinters and utilise timer gates and nerve mobilisations on random sessions to see how this influenced the athletes speed.\n\nWe were all asked to get into groups and for one of us to deliver a warm up specific to some linear speed training. So I worked with my new buddies Nathan, Cameron and Gift.\n\nNext up was;\n\nMike McGurn (world class S&C coach for 15yrs, also consulted with Man Utd)\n\nWOW!\n\nThis guys was an amazing coach.\n\nHe took us through a fantastic R.A.M.P warm up - you have to do the course to find out what that looks like but I LOVED moving, raising my heart rate and feeling those endorphins at last!\n\nSoon we were filming each others speed mechanics drills, agility training, sled pulling and viper band work, all stuff I have NEVER EVER done\n\nI don’t think I have a single fast twitch fibre in my body!\n\nBut it did begin to feel better and everyone LOOKED better by the end of the session.\n\nLunch time was a welcome break from what we had done for most of the morning. I found myself sharing a lunch table with;\n\nDavy McGregor from Era-Fit who had also played rugby for London Irish.\n\nHe had donated all of the equipment we had been using.\n\nWas tough being surrounded by all of these rugby players ! ;)\n\nThe afternoon was all about multi directional speed work.\n\nPeople started dropping out during the afternoon due to fatigue. My concern was my missing ACL but I kept having ago at the less ‘twisty’ one.\n\nBy 5pm there were just 8 of the 23 taking part in the super physical games.\n\nLOVED it though!\n\nThe designing of games to play for sports conditioning was so much fun\n\nThose of you who saw the video of me on the trampoline somersaulting into a sponge pool know what a big kid I am!\n\nAs a group we were attentive, cheering, encouraging and generally buzzing all day. It felt a bit like an adults sports day!\n\nOh boy I was ready for food and bed!!\n\nDay 3 Clean & Jerk\n\nSo I woke feeling ok consider what we were put through yesterday. I was just a tiny little bit tender but nothing debilitating.\n\nI was super excited about today as it was clean and jerk day with technical application and starting to look at skills work.\n\nGoing through the break down of the clean positions was extremely helpful yet again - I am learning you cannot go over this TOO much because there is always something to work on.\n\nLecture first, then practical and in my little group (4 guys Johnny, James, Lawrence, John and me) we discussed the technicality of the skills we were practicing, observed each other and coached each other into positions. We were a really mixed group of levels from completely novice, with no mobility and wearing trainers to qualified weight lifting coaches in lifting shoes, getting full range A2G and yet we were all critiqued positively and were super helpful to each other with no egos and ALOT of fun and banter.\n\nLunchtime was upon us surprisingly quickly but we all needed FOOD.\n\nBack to a short lecture and more practical work all afternoon.\n\nWhat a great day that was over far too quickly!\n\nWe just\n\nlifted\n\ncoached\n\nlifted\n\ncoached\n\nlifted\n\ncoached\n\nthe clean and jerk\n\nSUDDENELY it was 5pm BOOOOOOOOOOOO!!\n\nGuess…..?\n\nYUP Food and bed!\n\nDay 4 Plyometrics, Energy Systems and Periodisation\n\nThe gang piled in walking slowly with various limp patterns due to the DOMS they were suffering. Mine wasn\'t too bad but I hadn\'t got the testosterone pouring round my body making me compete with everyone else like some of these guys - you know who you are (Boris & Tom) !\n\nThe first lecture was all about identifying energy systems and how they contribute to our needs analysis. We looked at programming for strength and speed etc using this information and how to consider programming for adaption.\n\nAfter lunch we had our antioxidants measured by a company with a BioPhotonic Scanner just as a little bonus. This was fascinatingly presented by a physio who explained it tests you to a cellular level of roughly the last 6 weeks and how many carotenoids you have. The usual blood test would be influenced by you last meal which is why they are not as accurate and require you to be fasted.\n\nSo this scanner is basically telling you your risk is of disease and whether you need to consume better food and eat more fruit and veggies for example.\n\nNow while this is only a baseline scanner measuring you to the nearest thousand carotenoids it does identify if you, your clients or athletes are below what the expected level of carotenoids should be and therefore at risk of;\n\nHeart disease\n\nDegenerative disease\n\nReduced performance\n\nInjury\n\nand so on…\n\nApparently you can hire this machine for a month to test all of your clients www.whybioscan.com\n\nAnyway this is how we SHOULD measure\n\nAverage person 40,000\n\nElite level 50,000\n\nBUT\n\nWhen they tested over 18 million people (think it was more than that actually) they found most of the population are around 28,000!!\n\nOne guy on the course was only 17,000!!\n\nAs we each got tested it was funny how we all started to make excuses about our diets recently, me included! Having had xmas in the last 6 weeks AND surviving on hotel and pub food for the last 4 days I didn’t hold out much hope for my result.\n\nI stepped up placed the other edge of my palm on the little light and rested the flat of my palm around the scanner. The dial started to climb……\n\nMy score?\n\n80,000 carotenoids!\n\nC’MON - Happy with that - being a massive fan of raw veggie and having a sushi addiction clearly help my carotenoids!\n\nNext we were back on the track doing plyometrics - tucks, high jumps, long jumps, long jumps throwing a medicine ball, hurdles and then with all this information we were writing programmes for golfers, periodising considerations over 12 months using a linear model.\n\nFascinating but I was simply so shattered my brain started to shut down during the last lecture. My attention span is so short anyway and after such a mass of information going in over the last 4 days I had to be lead by the guys in my group (Thanks you Gift, Lee, Tom & Joe) when it come to the final tasks.\n\nThen we were done!\n\nWe had a group photo, collected our certificates and hugged each other goodbye having bonded so much over the 4 days of learning, moving, being challenged, discussing, coaching, helping, supporting and having fun together. We are of course now all Facebook buddies!\n\nOverall this was a fantastic experience, a lot of information over a short space of time and delivered by an extremely experienced and knowledgable professional who answered every single question really well.\n\nThanks also to Shane, Ross, Lee and Mikey all of whom couldn\'t have been more helpful.','The Last 4 Days','','inherit','closed','closed','','296-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',296,'https://biomechanicseducation.com/?p=38943',0,'revision','',0),(38944,0,'2024-07-16 11:26:38','2024-07-16 11:26:38','My closest colleague, a chartered physiotherapist, remedial gymnast and recreational therapist has been getting my questions on a daily basis for the last 17 years. My desire to better understand when I should refer a client or when I can use my judgement motivated me to question every scenario. He would literally ask me this question in response...\n\n \n

                                      \"\"\"What do you think...?\"

                                      \n \n\nWe would then get into discussions, he might present me with another idea to consider, yet inevitably he would question me until I worked it out. He never answered my questions, and it drove me nuts...!\n\n \n\nYet it was the best thing he could have done, he gave me a gift, teaching me how to critically analyse my thinking, how to challenge everything until such a point when I felt I had enough information to make a decision. Eventually I realised he could have easily shut me up with an answer to my question but he knew I wouldn\'t learn that way. He took the time to teach me how to work things out for myself.\n\nIt eventually got to the point where I would have a question ready but before I asked him, I would work out my answer to his question.. \"What do you think...?\"  getting ready to tell him the answer. It was then that I realised what he had done for me because I didn\'t even need to ask him anymore....I had learned how to answer my own question by challenging it.\n\nThis style of \'teaching\' I now pass on to my own learners, sharing his gift also drives my learners nuts.....but they love it too!\n\n \n\nFor some reason it\'s very common in the physical activity sector (in my experience) for practitioners to feel they just don\'t know enough, or they know less than everyone else. Yet so many know far more than they realise when it comes to actually helping individuals to move well and pain free. Much of my time in the classroom is showing them just how much they actually do know.\n\n \n

                                      What do you focus on...?

                                      \nWhen I sought to expand my anatomy knowledge in cadaver labs I began to realise the true complexities and diversities of our bodies. Realising most of the books don\'t tell us about variations like triple headed biceps, 5 quads and a pec minor that ended in the opposite hip...!\n\nThis was such an enlightening moment for me, I had this \'So what...?\" moment.\n

                                      Yet we always seem to focus on what we don\'t know rather than what we do know.

                                      \n \n\n\"\"\n\n \n

                                      So this where I have ended up over 3 decades having studied pretty much all the ideas there are in movement coaching......

                                      \n

                                      Having been the \'ab queen\' with my six pack, \'flexibility queen\' with my splits and high combat kicks, I also felt proud of my skill in coaching the perfection of joint alignment and I knew what it was to train to being functional too, of course. So I have made every mistake going, yet from all of this I feel I have taken \'concepts and principles\' that are more true to the physical healthy movement of a human. I have learned the huge importance of developing a team around you, using  evidence based practice, modern movement and pain education and the promotion of client/athlete centred autonomy with logical progressive graded exercise for a foundation of good practice. 

                                      \n \n\n\"\"\n

                                      \n

                                      Conclusion

                                      \nThere is no magic exercise or technique, just simple scientific principles applied to the very individual human in front of you allowing you to discover the intervention that works.\n\nAsk yourself lots of questions like why do I think that? why did I make that choice and not this one? what are the deciding factors? what\'s the risk? what\'s the benefit?\n\nJustification is key!\n\nAim to get really confident about what you do know, but also really confident about what you don\'t.\n\nNow ......\n

                                      \"What do you think...?\"

                                      ','What do you think.....?','','inherit','closed','closed','','456-revision-v1','','','2024-07-16 11:26:38','2024-07-16 11:26:38','',456,'https://biomechanicseducation.com/?p=38944',0,'revision','',0),(38945,1,'2024-07-16 12:36:36','2024-07-16 12:36:36','','Home','','inherit','closed','closed','','7-revision-v1','','','2024-07-16 12:36:36','2024-07-16 12:36:36','',7,'https://biomechanicseducation.com/?p=38945',0,'revision','',0),(38946,1,'2024-07-16 15:41:07','2024-07-16 15:41:07','This article will discuss the details of how learning about intrinsic biomechanics can help exercise professionals when working with individuals who have finished their rehabilitation, post injury. We may also have specialist skills in working with individuals with long term conditions who require rehabilitative type programming. Therefore a deeper understanding of anatomy and movement can be helpful and found through learning about the application of intrinsic biomechanical principles.   \n

                                      What is rehabilitation?

                                      \n
                                      Rehabilitation is defined as “a set of interventions designed to optimise functioning and reduce disability in individuals with health conditions in interaction with their environment” (WHO)
                                      \nRehabilitation is the remit of clinically trained practitioners, also known as allied healthcare professionals (AHP). This would include osteopaths, chiropractors, physiotherapists and possibly degree level or level 5 sports therapists. \n

                                      What is prehabilitation?

                                      \n
                                      Prehabilitation is described as “aims to enhance general health and wellbeing prior to major surgery. By intervening in the preoperative period to modify behavioural and lifestyle risk factors, the \'physiological reserve\' of the patient is enhanced to buffer the surgical stress response” (NHS)
                                      \nPrehabilitation is also prescribed by clinically trained practitioners but could potentially be delivered by a trained exercise professional under the guidance of an AHP. This can depend upon the severity of symptoms, if they are present. \n

                                      NOTE: One additional consideration is to prehabilitate individuals who are not yet injured in a mode of \'preparation for movement\' due to the degradation of our movement quality from modern lifestyles that are creating modern ailments. 

                                      \n\n

                                      What is post rehabilitation?

                                      \nThe skills of post rehabilitation are relatively new to exercise professionals due to advancements in medical interventions and surgeries and the increasing popularity of employing an exercise professional but also because of the increasing population that is living longer but with long term conditions. \n\nIt is vital we adopt an intrinsic biomechanical approach and modify our basic consultations and programming to support clients who have been released from their rehabilitation programme but don\'t yet feel physically robust or confident in movement. \n\nThese clients may be able to walk, brush their teeth and get to the bathroom, and maybe they look like they move relatively well, but it could be that they aren\'t yet confident in their strength and fitness. The key skills of biomechanical assessments allow personal trainers to evaluate these individuals while taking into account the area/s of their body that have been through rehabilitation. An example might be ACL reconstruction; once rehabilitation has stopped there may still be some work to do to achieve balance, stability, coordination and strength for optimal function and performance. A personal trainer would be well within their scope to exercise this clients pelvis function for example.\n\nExercise professionals are keen and perfectly capable of helping clients get stronger but lack basic MSK assessment skills to increase our confidence when moving individuals who have a medical history. \n

                                      \n

                                      \"\"

                                      \n

                                      Work like a clinician

                                      \nWe can adopt a model of practice (like intrinsic biomechanics) to deepen our understanding of anatomy, human movement and the assessment of physical limitations. This additional training in neuro-musculoskeletal (MSK) assessment along with the ability to critically analyse, write reports and offer meaningful transfer of information, enables us to ‘work like a clinician’ while being the exercise experts.\n\nThis advanced level of understanding anatomy and by practising the integrated system approach through evaluating movement of all body parts in isolation, allows us to identify root causes of movement issues. This interpretation of how each substructure responds to movement (or a lack of it) along with the systemised approach of ruling things out, elevates our skill set to bring us in line with our clinical allies. \n\nBiomechanical frame works allow a logical evidence based approach, removing bias for improved confidence in decision making and increasing options for intervention.\n

                                      Biomechanical Rehabilitative Frames 

                                      \n
                                      Biomechanics may be defined as the application of the discipline of mechanics to biologic systems. Rehabilitation is a practice dedicated to the restoration of function to a body impaired by injury or disease. Because rehabilitation is focused on the form and motion of a system of interrelated parts, an appreciation for biomechanical theory and application is appropriate.
                                      \nHaving a good understanding of the framework and processes for rehabilitation will inform exercise professionals with additional skills in intrinsic biomechanics. The phasic approach allows us to best advise clients about who is the right professional at the right time for each area of their recovery. The intrinsic biomechanical approach also allows for a better understanding of the use of appropriate communication skills to support the client, whilst also knowing how and when to refer.\n

                                      Conclusion

                                      \nLooking at a framework we can evaluate who is the right professional for the specific phase the client is experiencing. \n
                                        \n
                                      • Phase 1 - Control Pain and Swelling. 
                                        • \n
                                      • Phase 2 - Improve Range of Motion and/or Flexibility. 
                                        • \n
                                      • Phase 3 - Improve Strength & Begin Proprioception/Balance Training. 
                                        • \n
                                      • Phase 4 - Proprioception/Balance Training & Sport-Specific Training.
                                        • \n
                                      \nRehabilitation - Phase 1-3 \n\nPrehabilitation - Phase 2-3\n\nPost rehabilitation - Phase 2-4\n\nClinician (AHP) - Phase 1-2\n\nSports therapists - Phase 1-3\n\nExercise professionals - Phase 2-4\n\nAs we can see here there is a degree of cross over and many practitioners today are hybrids, but this demonstrates the importance of working within a multidisciplinary team. Biomechanics Coaches are trained for this working environment to make decisions as part of a team through professional discussion. \n\nSo hopefully by now this article has revealed how we believe understanding intrinsic biomechanics helps rehabilitation. Also how exercise professionals can use the skills of Biomechanics Coaching to support a clinical team in the long term care of clients post injury. ','How does understanding intrinsic biomechanics help rehabilitation?','','inherit','closed','closed','','37375-autosave-v1','','','2024-07-16 15:41:07','2024-07-16 15:41:07','',37375,'https://biomechanicseducation.com/?p=38946',0,'revision','',0),(38947,1,'2024-07-16 15:42:08','2024-07-16 15:42:08','This article will discuss the details of how learning about intrinsic biomechanics can help exercise professionals when working with individuals who have finished their rehabilitation, post injury. We may also have specialist skills in working with individuals with long term conditions who require rehabilitative type programming. Therefore a deeper understanding of anatomy and movement can be helpful and found through learning about the application of intrinsic biomechanical principles.\r\n

                                      What is rehabilitation?

                                      \r\n
                                      Rehabilitation is defined as “a set of interventions designed to optimise functioning and reduce disability in individuals with health conditions in interaction with their environment” (WHO)
                                      \r\nRehabilitation is the remit of clinically trained practitioners, also known as allied healthcare professionals (AHP). This would include osteopaths, chiropractors, physiotherapists and possibly degree level or level 5 sports therapists.\r\n

                                      What is prehabilitation?

                                      \r\n
                                      Prehabilitation is described as “aims to enhance general health and wellbeing prior to major surgery. By intervening in the preoperative period to modify behavioural and lifestyle risk factors, the \'physiological reserve\' of the patient is enhanced to buffer the surgical stress response” (NHS)
                                      \r\nPrehabilitation is also prescribed by clinically trained practitioners but could potentially be delivered by a trained exercise professional under the guidance of an AHP. This can depend upon the severity of symptoms, if they are present.\r\n\r\nNOTE: One additional consideration is to prehabilitate individuals who are not yet injured in a mode of \'preparation for movement\' due to the degradation of our movement quality from modern lifestyles that are creating modern ailments.\r\n

                                      What is post rehabilitation?

                                      \r\nThe skills of post rehabilitation are relatively new to exercise professionals due to advancements in medical interventions and surgeries and the increasing popularity of employing an exercise professional but also because of the increasing population that is living longer but with long term conditions.\r\n\r\nIt is vital we adopt an intrinsic biomechanical approach and modify our basic consultations and programming to support clients who have been released from their rehabilitation programme but don\'t yet feel physically robust or confident in movement.\r\n\r\nThese clients may be able to walk, brush their teeth and get to the bathroom, and maybe they look like they move relatively well, but it could be that they aren\'t yet confident in their strength and fitness. The key skills of biomechanical assessments allow personal trainers to evaluate these individuals while taking into account the area/s of their body that have been through rehabilitation. An example might be ACL reconstruction; once rehabilitation has stopped there may still be some work to do to achieve balance, stability, coordination and strength for optimal function and performance. A personal trainer would be well within their scope to exercise this clients pelvis function for example.\r\n\r\nExercise professionals are keen and perfectly capable of helping clients get stronger but lack basic MSK assessment skills to increase our confidence when moving individuals who have a medical history.\r\n

                                      \"\"

                                      \r\n

                                      Work like a clinician

                                      \r\nWe can adopt a model of practice (like intrinsic biomechanics) to deepen our understanding of anatomy, human movement and the assessment of physical limitations. This additional training in neuro-musculoskeletal (MSK) assessment along with the ability to critically analyse, write reports and offer meaningful transfer of information, enables us to ‘work like a clinician’ while being the exercise experts.\r\n\r\nThis advanced level of understanding anatomy and by practising the integrated system approach through evaluating movement of all body parts in isolation, allows us to identify root causes of movement issues. This interpretation of how each substructure responds to movement (or a lack of it) along with the systemised approach of ruling things out, elevates our skill set to bring us in line with our clinical allies.\r\n\r\nBiomechanical frame works allow a logical evidence based approach, removing bias for improved confidence in decision making and increasing options for intervention.\r\n

                                      Biomechanical Rehabilitative Frames

                                      \r\n
                                      Biomechanics may be defined as the application of the discipline of mechanics to biologic systems. Rehabilitation is a practice dedicated to the restoration of function to a body impaired by injury or disease. Because rehabilitation is focused on the form and motion of a system of interrelated parts, an appreciation for biomechanical theory and application is appropriate.
                                      \r\nHaving a good understanding of the framework and processes for rehabilitation will inform exercise professionals with additional skills in intrinsic biomechanics. The phasic approach allows us to best advise clients about who is the right professional at the right time for each area of their recovery. The intrinsic biomechanical approach also allows for a better understanding of the use of appropriate communication skills to support the client, whilst also knowing how and when to refer.\r\n

                                      Conclusion

                                      \r\nLooking at a framework we can evaluate who is the right professional for the specific phase the client is experiencing.\r\n
                                        \r\n
                                      • Phase 1 - Control Pain and Swelling.
                                        • \r\n
                                      • Phase 2 - Improve Range of Motion and/or Flexibility.
                                        • \r\n
                                      • Phase 3 - Improve Strength & Begin Proprioception/Balance Training.
                                        • \r\n
                                      • Phase 4 - Proprioception/Balance Training & Sport-Specific Training.
                                        • \r\n
                                      \r\nRehabilitation - Phase 1-3\r\n\r\nPrehabilitation - Phase 2-3\r\n\r\nPost rehabilitation - Phase 2-4\r\n\r\nClinician (AHP) - Phase 1-2\r\n\r\nSports therapists - Phase 1-3\r\n\r\nExercise professionals - Phase 2-4\r\n\r\nAs we can see here there is a degree of cross over and many practitioners today are hybrids, but this demonstrates the importance of working within a multidisciplinary team. Biomechanics Coaches are trained for this working environment to make decisions as part of a team through professional discussion.\r\n\r\nSo hopefully by now this article has revealed how we believe understanding intrinsic biomechanics helps rehabilitation. Also how exercise professionals can use the skills of Biomechanics Coaching to support a clinical team in the long term care of clients post injury.','How does understanding intrinsic biomechanics help rehabilitation?','','inherit','closed','closed','','37375-revision-v1','','','2024-07-16 15:42:08','2024-07-16 15:42:08','',37375,'https://biomechanicseducation.com/?p=38947',0,'revision','',0),(38950,3,'2024-07-23 10:07:55','2024-07-23 10:07:55','Image of rachel, the founder of BioMechanics Education sat on a chair teaching a class about posture. 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                                        \r\n
                                      • Mentor support from the Master Trainer team
                                        • \r\n
                                      • Videos, webinars, and guest lectures delivered by industry leaders
                                        • \r\n
                                      • CPD training and career development courses
                                        • \r\n
                                      • Branded clothing and business support
                                        • \r\n
                                      ','What are the next steps once I’ve completed the Diploma in Biomechanics Coaching?','','publish','closed','closed','','what-are-the-next-steps-once-ive-completed-the-diploma-in-biomechanics-coaching','','','2024-09-13 12:14:40','2024-09-13 12:14:40','',0,'https://biomechanicseducation.com/?post_type=faqs&p=39023',0,'faqs','',0),(39024,3,'2024-07-23 12:13:54','2024-07-23 12:13:54','Throughout your course, you will gain support from other Biomechanics Coaches around the UK and the wider world. You will get a chance to learn from each other in your practical workshops and gain advice from the Master Trainers. Support is available throughout the course from the team.','What support is in place for learners on the Diploma in Biomechanics Coaching?','','publish','closed','closed','','what-support-is-in-place-for-learners-on-the-diploma-in-biomechanics-coaching','','','2025-02-03 11:39:56','2025-02-03 11:39:56','',0,'https://biomechanicseducation.com/?post_type=faqs&p=39024',0,'faqs','',0),(39025,3,'2024-07-23 12:14:13','2024-07-23 12:14:13','While undertaking the Diploma in Biomechanics Coaching, you will experience learning both online and in-person in workshops. These workshops are a great opportunity to learn from the Master Trainers, ask questions, and put the skills into practice that you gained through your e-learning. Your assessment will be a practical assessment with twelve weeks of research and home study work.','How is the learning on the Diploma in Biomechanics Coaching delivered?','','publish','closed','closed','','how-is-the-learning-on-the-diploma-in-biomechanics-coaching-delivered','','','2024-09-13 12:11:19','2024-09-13 12:11:19','',0,'https://biomechanicseducation.com/?post_type=faqs&p=39025',0,'faqs','',0),(39026,3,'2024-07-23 12:14:35','2024-07-23 12:14:35','Careers in biomechanics are greatly varied depending upon an individual\'s choice of education and interpretation. Within our school, these titles may be used...\r\n
                                        \r\n
                                      • Biomechanics Coach
                                        • \r\n
                                      • Biomechanics Trainer
                                        • \r\n
                                      • Biomechanics Instructor
                                        • \r\n
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                                      ','Privacy Policy','','inherit','closed','closed','','3-revision-v1','','','2024-07-23 13:42:43','2024-07-23 13:42:43','',3,'https://biomechanicseducation.com/?p=39063',0,'revision','',0),(39064,3,'2024-07-23 13:42:47','2024-07-23 13:42:47','\r\n

                                      Who we are

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                                      Who we share your data with

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                                      Suggested text: If you request a password reset, your IP address will be included in the reset email.

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                                      How long we retain your data

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                                      Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

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                                      For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

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                                      What rights you have over your data

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                                      Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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                                      Where your data is sent

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                                      ','Privacy Policy','','inherit','closed','closed','','3-autosave-v1','','','2024-07-23 13:42:47','2024-07-23 13:42:47','',3,'https://biomechanicseducation.com/?p=39064',0,'revision','',0),(39065,3,'2024-07-23 13:49:05','2024-07-23 13:49:05','\r\n

                                      Who we are

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                                      Suggested text: Our website address is: https://biomechanicseducation.com.

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                                      Comments

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                                      Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

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                                      An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

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                                      Media

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                                      Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

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                                      If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

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                                      Embedded content from other websites

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                                      Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

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                                      These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

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                                      Who we share your data with

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                                      Suggested text: If you request a password reset, your IP address will be included in the reset email.

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                                      How long we retain your data

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                                      Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

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                                      For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

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                                      What rights you have over your data

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                                      Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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                                      Where your data is sent

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                                      Suggested text: Visitor comments may be checked through an automated spam detection service.

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                                        \r\n
                                      • Planning your fitness business
                                        • \r\n
                                      • Marketing & building a brand
                                        • \r\n
                                      • Selling your service
                                        • \r\n
                                      • Managing your business and clients
                                        • \r\n
                                      \r\nHow do I know you’re the best training provider for my course?\r\n
                                        \r\n
                                      • We have over 20 years of experience in the fitness industry
                                        • \r\n
                                      • We were winners of the ukactive\'s Training Provider of the Year in 2016 & 2017
                                        • \r\n
                                      • We are ISO 9001:2015 registered by the British Standards Institute
                                        • \r\n
                                      • We offer you affordable and flexible payment options
                                        • \r\n
                                      • Our flexible training format allows you to train at your own pace and in your own time
                                        • \r\n
                                      • You will receive unlimited support throughout your training
                                        • \r\n
                                      • Our team of experienced and highly qualified tutors make your training rewarding and fun
                                        • \r\n
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                                      As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight, stretch it.” However, sometimes this approach doesn\'t yield results. Let\'s explore why stretching alone might not be effective and what alternative solutions exist.

                                      \n

                                      The Problem with Stretching Tight Calves

                                      \n

                                      Imagine a client whose squat isn’t improving due to tight calves and poor ankle dorsiflexion. You perform ankle mobility exercises, but the improvement is short-lived. Stretching the calves repeatedly doesn’t seem to help either. This situation is frustrating and calls for a reevaluation of the problem.

                                      \n

                                      Rethinking Muscle Tightness

                                      \n

                                      If stretching isn\'t effective, it’s essential to consider other causes for muscle tightness. The gastrocnemius and soleus muscles, commonly referred to as the calves, often limit ankle dorsiflexion. However, persistent tightness might be due to factors beyond muscle flexibility.

                                      \n

                                      The Role of the Sciatic Nerve

                                      \n

                                      Did you know that the sciatic nerve can inhibit calf muscles? The sciatic nerve runs beneath these muscles and can become tight or tethered. When this happens, the body may induce calf muscle tension to protect the nerve from damage. This protective mechanism prioritizes nerve safety over muscle flexibility, as nerves are more critical and harder to repair than muscles.

                                      \n

                                      Addressing Sciatic Nerve Tension: The Slump Exercise

                                      \n

                                      To alleviate this issue, consider sciatic nerve mobilization exercises, like the Slump. This exercise is straightforward but should only be performed by individuals without neural conditions like sciatica. Always advise clients to consult a professional if they have any concerns.

                                      \n

                                      Here\'s how to perform the Slump exercise:

                                      \n\n
                                        \n
                                      • Have your client sit with their thighs supported and hips at 90 degrees.
                                        • \n
                                      • Ask them to gently lower their chin and slowly round their back, relaxing their hands behind them.
                                        • \n
                                      • Have them slowly extend one knee until they feel the onset of tension, then stop.
                                        • \n
                                      • They should then slowly lower and lift the leg to add and reduce tension.
                                        • \n
                                      • Emphasise that this is not a stretch; they should only find the start of tension.
                                        • \n
                                      \n

                                      Recommended Routine:

                                      \n

                                      Perform 8 reps for 2 sets before training.

                                      \n

                                      Begin with no more than twice daily to gauge the appropriate dosage and response.

                                      \n \n\nhttps://youtu.be/Vr4ItLOv0zk\n

                                      By incorporating the Slump exercise, you may notice improved range of motion in posterior chain muscles, reduced calf tension, increased dorsiflexion, and significantly better squat performance. This approach addresses the root cause of tightness, leading to more effective and lasting results. 

                                      \n

                                      Ready to Enhance Your Clients\' Mobility? 

                                      \n

                                      If you’re ready to expand your skillset with the Biomechanics Coach System, click here. 

                                      \n

                                      Empower your clients to move better and more freely by tackling the underlying issues behind muscle tightness. Cool, huh? 

                                      ','When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus','','inherit','closed','closed','','19515-autosave-v1','','','2024-09-04 14:59:49','2024-09-04 14:59:49','',19515,'https://biomechanicseducation.com/?p=39536',0,'revision','',0),(39537,3,'2024-09-04 15:01:57','2024-09-04 15:01:57','

                                      As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight, stretch it.” However, sometimes this approach doesn\'t yield results. Let\'s explore why stretching alone might not be effective and what alternative solutions exist.

                                      \r\n

                                      The Problem with Stretching Tight Calves

                                      \r\n

                                      Imagine a client whose squat isn’t improving due to tight calves and poor ankle dorsiflexion. You perform ankle mobility exercises, but the improvement is short-lived. Stretching the calves repeatedly doesn’t seem to help either. This situation is frustrating and calls for a reevaluation of the problem.

                                      \r\n

                                      Rethinking Muscle Tightness

                                      \r\n

                                      If stretching isn\'t effective, it’s essential to consider other causes for muscle tightness. The gastrocnemius and soleus muscles, commonly referred to as the calves, often limit ankle dorsiflexion. However, persistent tightness might be due to factors beyond muscle flexibility.

                                      \r\n

                                      The Role of the Sciatic Nerve

                                      \r\n

                                      Did you know that the sciatic nerve can inhibit calf muscles? The sciatic nerve runs beneath these muscles and can become tight or tethered. When this happens, the body may induce calf muscle tension to protect the nerve from damage. This protective mechanism prioritizes nerve safety over muscle flexibility, as nerves are more critical and harder to repair than muscles.

                                      \r\n

                                      Addressing Sciatic Nerve Tension: The Slump Exercise

                                      \r\n

                                      To alleviate this issue, consider sciatic nerve mobilization exercises, like the Slump. This exercise is straightforward but should only be performed by individuals without neural conditions like sciatica. Always advise clients to consult a professional if they have any concerns.

                                      \r\n

                                      Here\'s how to perform the Slump exercise:

                                      \r\n\r\n
                                        \r\n
                                      • Have your client sit with their thighs supported and hips at 90 degrees.
                                        • \r\n
                                      • Ask them to gently lower their chin and slowly round their back, relaxing their hands behind them.
                                        • \r\n
                                      • Have them slowly extend one knee until they feel the onset of tension, then stop.
                                        • \r\n
                                      • They should then slowly lower and lift the leg to add and reduce tension.
                                        • \r\n
                                      • Emphasise that this is not a stretch; they should only find the start of tension.
                                        • \r\n
                                      \r\n

                                      Recommended Routine:

                                      \r\n

                                      Perform 8 reps for 2 sets before training.

                                      \r\n

                                      Begin with no more than twice daily to gauge the appropriate dosage and response.

                                      \r\n \r\n\r\nhttps://youtu.be/Vr4ItLOv0zk\r\n

                                      By incorporating the Slump exercise, you may notice improved range of motion in posterior chain muscles, reduced calf tension, increased dorsiflexion, and significantly better squat performance. This approach addresses the root cause of tightness, leading to more effective and lasting results. 

                                      \r\n

                                      Ready to Enhance Your Clients\' Mobility? 

                                      \r\n

                                      If you’re ready to expand your skillset with the Biomechanics Coach System, click here. 

                                      \r\n

                                      Empower your clients to move better and more freely by tackling the underlying issues behind muscle tightness. Cool, huh? 

                                      ','When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus','','inherit','closed','closed','','19515-revision-v1','','','2024-09-04 15:01:57','2024-09-04 15:01:57','',19515,'https://biomechanicseducation.com/?p=39537',0,'revision','',0),(39538,3,'2024-09-04 15:11:24','2024-09-04 15:11:24','Understanding the Difference Between Extrinsic and Intrinsic Biomechanics\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n \r\n\r\nWhat is extrinsic biomechanics?\r\n\r\n \r\n\r\n\"\"\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n \r\n\r\nWhat is Intrinsic Biomechanics?\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nSimilarities and Differences\r\n\r\nSimilarities:\r\n
                                        \r\n
                                      • Both relate to movement and biomechanics.
                                        • \r\n
                                      • Both are observed from outside.
                                        • \r\n
                                      • Both are crucial for understanding movement.
                                        • \r\n
                                      • Both are key for practitioners involved in movement analysis.
                                        • \r\n
                                      \r\nDifferences:\r\n
                                        \r\n
                                      • Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.
                                        • \r\n
                                      • Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.
                                        • \r\n
                                      \r\n \r\n\r\nImportance in understanding the difference - case study example\r\n\r\n \r\n\r\n\"\"\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n
                                        \r\n
                                      • Functional leg length discrepancy
                                        • \r\n
                                      • Dysfunctional pelvis
                                        • \r\n
                                      • Tight lateral spine flexors
                                        • \r\n
                                      • Overactive shoulder protractors
                                        • \r\n
                                      • Ligament dominance
                                        • \r\n
                                      • Tight calves
                                        • \r\n
                                      • Tight sciatic nerve
                                        • \r\n
                                      • Loose subtalar or midtarsal joints
                                        • \r\n
                                      • Low arch height
                                        • \r\n
                                      \r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n \r\n\r\nConclusion\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\nInterested in a Career in Biomechanics?\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at 0203 841 6151 to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n\"\"','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-autosave-v1','','','2024-09-04 15:11:24','2024-09-04 15:11:24','',34054,'https://biomechanicseducation.com/?p=39538',0,'revision','',0),(39539,3,'2024-09-04 15:11:18','2024-09-04 15:11:18','Understanding the Difference Between Extrinsic and Intrinsic Biomechanics\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n \r\n\r\nWhat is extrinsic biomechanics?\r\n\r\n \r\n\r\n\"\"\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n \r\n\r\nWhat is Intrinsic Biomechanics?\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nSimilarities and Differences\r\n\r\nSimilarities:\r\n
                                        \r\n
                                      • Both relate to movement and biomechanics.
                                        • \r\n
                                      • Both are observed from outside.
                                        • \r\n
                                      • Both are crucial for understanding movement.
                                        • \r\n
                                      • Both are key for practitioners involved in movement analysis.
                                        • \r\n
                                      \r\nDifferences:\r\n
                                        \r\n
                                      • Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.
                                        • \r\n
                                      • Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.
                                        • \r\n
                                      \r\n \r\n\r\nImportance in understanding the difference - case study example\r\n\r\n \r\n\r\n\"\"\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n
                                        \r\n
                                      • Functional leg length discrepancy
                                        • \r\n
                                      • Dysfunctional pelvis
                                        • \r\n
                                      • Tight lateral spine flexors
                                        • \r\n
                                      • Overactive shoulder protractors
                                        • \r\n
                                      • Ligament dominance
                                        • \r\n
                                      • Tight calves
                                        • \r\n
                                      • Tight sciatic nerve
                                        • \r\n
                                      • Loose subtalar or midtarsal joints
                                        • \r\n
                                      • Low arch height
                                        • \r\n
                                      \r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n \r\n\r\nConclusion\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\nInterested in a Career in Biomechanics?\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at 0203 841 6151 to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n\"\"','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-revision-v1','','','2024-09-04 15:11:18','2024-09-04 15:11:18','',34054,'https://biomechanicseducation.com/?p=39539',0,'revision','',0),(39540,3,'2024-09-04 15:11:54','2024-09-04 15:11:54','Understanding the Difference Between Extrinsic and Intrinsic Biomechanics\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n \r\n\r\nWhat is extrinsic biomechanics?\r\n\r\n \r\n\r\n\"\"\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n \r\n\r\n \r\n\r\nWhat is Intrinsic Biomechanics?\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nSimilarities and Differences\r\n\r\nSimilarities:\r\n
                                        \r\n
                                      • Both relate to movement and biomechanics.
                                        • \r\n
                                      • Both are observed from outside.
                                        • \r\n
                                      • Both are crucial for understanding movement.
                                        • \r\n
                                      • Both are key for practitioners involved in movement analysis.
                                        • \r\n
                                      \r\nDifferences:\r\n
                                        \r\n
                                      • Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.
                                        • \r\n
                                      • Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.
                                        • \r\n
                                      \r\n \r\n\r\nImportance in understanding the difference - case study example\r\n\r\n \r\n\r\n\"\"\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n
                                        \r\n
                                      • Functional leg length discrepancy
                                        • \r\n
                                      • Dysfunctional pelvis
                                        • \r\n
                                      • Tight lateral spine flexors
                                        • \r\n
                                      • Overactive shoulder protractors
                                        • \r\n
                                      • Ligament dominance
                                        • \r\n
                                      • Tight calves
                                        • \r\n
                                      • Tight sciatic nerve
                                        • \r\n
                                      • Loose subtalar or midtarsal joints
                                        • \r\n
                                      • Low arch height
                                        • \r\n
                                      \r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n \r\n\r\nConclusion\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\nInterested in a Career in Biomechanics?\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at 0203 841 6151 to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n\"\"','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-revision-v1','','','2024-09-04 15:11:54','2024-09-04 15:11:54','',34054,'https://biomechanicseducation.com/?p=39540',0,'revision','',0),(39541,3,'2024-09-04 15:21:20','2024-09-04 15:21:20','\n

                                      What Exactly Is Periodisation Training?

                                      \n\n\n\n

                                      Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects of a training program over a specific period to optimize performance and reduce the risk of injury. Conditioning programs often divide training into off-season, preseason, in-season, and postseason phases. 

                                      \n

                                      Tudor Bompa, a pioneer in periodisation strategies, explains: 

                                      \n

                                      \"Periodisation of strength is structured into phases to maximize sport-specific strength. These phases include muscle endurance, hypertrophy, maximum strength, anatomical adaptation, and reactive training, incorporating power and explosiveness.\" 

                                      \n

                                      In our academy, we approach \'periodisation\' differently. Here, we’ll explore various models and their applications. 

                                      \n\n\n\n

                                      The Standard Models For Periodisation Training

                                      \n\n\n\n

                                      Periodisation training is primarily associated with elite sports and training for strength, energy systems, and skills. It provides a comprehensive plan for an athlete\'s training year, breaking it into manageable cycles. 

                                      \n\n\n\n

                                      The 3 Cycles Of Periodisation Training

                                      \n\n\n\n

                                      MACROCYCLES

                                      \n\n\n\n

                                      The longest cycle, typically spanning an entire year. It outlines the overall training plan, including seasons and competitions. 

                                      \n\n\n\n

                                      MESOCYCLES

                                      \n\n\n\n

                                      These are intermediate cycles, usually lasting 3-4 weeks, focusing on specific training phases like strength or endurance. Mesocycles align with competitions and skills development, incorporating tapering and recovery. 

                                      \n\n\n\n

                                      MICROCYCLES

                                      \n\n\n\n

                                      The shortest cycle, often a weeklong, involves detailed planning and measurement. Microcycles include rest days and specific training requirements, with 3-4 microcycles forming a mesocycle. 

                                      \n\n\n\n

                                      Why The Increase In Demand/Popularity?

                                      \n\n\n\n

                                      Level 3 PT education doesn\'t require an understanding of periodisation, traditionally the realm of strength and conditioning (S&C) coaches. However, more clients are entering competitive amateur sports, making annual training plans more appealing and beneficial. 

                                      \n

                                      This planning method enhances personal training programs, broadening the concept of adaptation with specificity and complexity. It adds variety and likely success with fewer injury risks. 

                                      \n

                                      Understanding each decision in periodisation is intricate, requiring more than just exercise selection. 

                                      \n\n\n\n\n\n

                                      Variations of Periodisation Models 

                                      \n

                                      Personal trainers can use different periodisation models to tailor training to clients\' needs. 

                                      \n\n\n\n

                                      Strength & Conditioning Education; Force Velocity Curve

                                      \n\n\n\n

                                      This model starts with strength development, progresses to strength with speed, and finally to power. As Brendan Chaplin notes, power can\'t be developed without first building strength. This model suits Olympic lifters and rugby players. 

                                      \n

                                      Strength & Conditioning Education give the example of the force velocity curve example:

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      This is where the periodisation model first considers development of strength, then strength with speed, followed by power and so on. You cannot produce power without developing strength first so this model of planning is great for olympic lifters or rugby players for example.

                                      \n\n\n\n

                                      Chuck Wolf : Periodised Programme Hybrid Model

                                      \n\n\n\n

                                      Chuck represents his model in another way:

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      He has layering of skills development in a periodised pyramid plan of laws to follow:

                                      \n\n\n\n

                                      Law One: Develop joint flexibility.

                                      \n\n\n\n

                                      Law Two: Develop tendon strength.

                                      \n\n\n\n

                                      Law Three: Develop core strength.

                                      \n\n\n\n

                                      Law Four: Develop the stabilisers.

                                      \n\n\n\n

                                      Law Five: Train movements, not individual muscles.

                                      \n\n\n\n

                                      This also make absolute sense and if you read his article he describes in more detail WHY each law exists.

                                      \n\n\n\n

                                      Biomechanics Education Periodisation Pyramid Model

                                      \n\n\n\n

                                      This pyramid model begins with \'intrinsic biomechanics,\' developing good muscle function, mobile nerves, and joints before stabilizing the integrated system. It progresses to developing basic agonist/antagonist joint strength ratios and then to specific activity or sport training. This model benefits both elite athletes and average clients, such as desk workers or those aiming for fat loss. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n\n\n

                                      Do You Use Periodisation?

                                      \n\n\n\n

                                      While these periodisation models offer great frameworks, the most crucial factor in planning a periodisation program is the individual client. Always prioritize the client’s needs and preferences. For many, adherence to the program is the biggest challenge, so simplicity might be key, although some clients thrive on more complex challenges. 

                                      \n\n\n\n

                                      Tell Me Your Thoughts!

                                      \n

                                      Would you like to reduce your clients\' risk of injury and help them achieve better results? Click here to learn more about our Biomechanics Coach Diploma, which includes a Level 4 Low Back Pain Qualification, and enhance your personal training skills. 

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      rachel@biomechanicseducation.com

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      \n\n\n\n

                                       

                                      \n','Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?','','inherit','closed','closed','','11407-autosave-v1','','','2024-09-04 15:21:20','2024-09-04 15:21:20','',11407,'https://biomechanicseducation.com/?p=39541',0,'revision','',0),(39542,3,'2024-09-04 15:22:22','2024-09-04 15:22:22','\r\n

                                      What Exactly Is Periodisation Training?

                                      \r\n\r\n\r\n\r\n

                                      Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects of a training program over a specific period to optimize performance and reduce the risk of injury. Conditioning programs often divide training into off-season, preseason, in-season, and postseason phases. 

                                      \r\n

                                      Tudor Bompa, a pioneer in periodisation strategies, explains: 

                                      \r\n

                                      \"Periodisation of strength is structured into phases to maximize sport-specific strength. These phases include muscle endurance, hypertrophy, maximum strength, anatomical adaptation, and reactive training, incorporating power and explosiveness.\" 

                                      \r\n

                                      In our academy, we approach \'periodisation\' differently. Here, we’ll explore various models and their applications. 

                                      \r\n\r\n\r\n\r\n

                                      The Standard Models For Periodisation Training

                                      \r\n\r\n\r\n\r\n

                                      Periodisation training is primarily associated with elite sports and training for strength, energy systems, and skills. It provides a comprehensive plan for an athlete\'s training year, breaking it into manageable cycles. 

                                      \r\n\r\n\r\n\r\n

                                      The 3 Cycles Of Periodisation Training

                                      \r\n\r\n\r\n\r\n

                                      MACROCYCLES

                                      \r\n\r\n\r\n\r\n

                                      The longest cycle, typically spanning an entire year. It outlines the overall training plan, including seasons and competitions. 

                                      \r\n\r\n\r\n\r\n

                                      MESOCYCLES

                                      \r\n\r\n\r\n\r\n

                                      These are intermediate cycles, usually lasting 3-4 weeks, focusing on specific training phases like strength or endurance. Mesocycles align with competitions and skills development, incorporating tapering and recovery. 

                                      \r\n\r\n\r\n\r\n

                                      MICROCYCLES

                                      \r\n\r\n\r\n\r\n

                                      The shortest cycle, often a weeklong, involves detailed planning and measurement. Microcycles include rest days and specific training requirements, with 3-4 microcycles forming a mesocycle. 

                                      \r\n\r\n\r\n\r\n

                                      Why The Increase In Demand/Popularity?

                                      \r\n\r\n\r\n\r\n

                                      Level 3 PT education doesn\'t require an understanding of periodisation, traditionally the realm of strength and conditioning (S&C) coaches. However, more clients are entering competitive amateur sports, making annual training plans more appealing and beneficial. 

                                      \r\n

                                      This planning method enhances personal training programs, broadening the concept of adaptation with specificity and complexity. It adds variety and likely success with fewer injury risks. 

                                      \r\n

                                      Understanding each decision in periodisation is intricate, requiring more than just exercise selection. 

                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Variations of Periodisation Models 

                                      \r\n

                                      Personal trainers can use different periodisation models to tailor training to clients\' needs. 

                                      \r\n\r\n\r\n\r\n

                                      Strength & Conditioning Education; Force Velocity Curve

                                      \r\n\r\n\r\n\r\n

                                      This model starts with strength development, progresses to strength with speed, and finally to power. As Brendan Chaplin notes, power can\'t be developed without first building strength. This model suits Olympic lifters and rugby players. 

                                      \r\n

                                      Strength & Conditioning Education gives the example of the force velocity curve example:

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Chuck Wolf : Periodised Programme Hybrid Model

                                      \r\n\r\n\r\n\r\n

                                      Chuck’s model layers skill development in a pyramid plan: 

                                      \r\n
                                        \r\n
                                      1. Develop joint flexibility. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop tendon strength. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop core strength. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Develop stabilizers. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Train movements, not individual muscles. 
                                        2. \r\n
                                      \r\n

                                      Each law supports the others, creating a comprehensive training programme. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Biomechanics Education Periodisation Pyramid Model

                                      \r\n\r\n\r\n\r\n

                                      This pyramid model begins with \'intrinsic biomechanics,\' developing good muscle function, mobile nerves, and joints before stabilizing the integrated system. It progresses to developing basic agonist/antagonist joint strength ratios and then to specific activity or sport training. This model benefits both elite athletes and average clients, such as desk workers or those aiming for fat loss. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Do You Use Periodisation?

                                      \r\n\r\n\r\n\r\n

                                      While these periodisation models offer great frameworks, the most crucial factor in planning a periodisation program is the individual client. Always prioritize the client’s needs and preferences. For many, adherence to the program is the biggest challenge, so simplicity might be key, although some clients thrive on more complex challenges. 

                                      \r\n\r\n\r\n\r\n

                                      Tell Me Your Thoughts!

                                      \r\n

                                      Would you like to reduce your clients\' risk of injury and help them achieve better results? Click here to learn more about our Biomechanics Coach Diploma, which includes a Level 4 Low Back Pain Qualification, and enhance your personal training skills. 

                                      \r\n\r\n\r\n
                                      \r\n\r\n\r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury, & Help Them Get Even Better Results?

                                      \r\n\r\n\r\n\r\n

                                      Contact us here: rachel@biomechanicseducation.com

                                      \r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      \r\n\r\n\r\n\r\n

                                       

                                      \r\n','Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?','','inherit','closed','closed','','11407-revision-v1','','','2024-09-04 15:22:22','2024-09-04 15:22:22','',11407,'https://biomechanicseducation.com/?p=39542',0,'revision','',0),(39544,3,'2024-09-04 15:28:37','2024-09-04 15:28:37','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n \r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick here to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','publish','closed','closed','','hip-adduction-abduction-plus-internal-external-rotation-a-guide-for-personal-trainers','','','2025-01-20 16:02:10','2025-01-20 16:02:10','',0,'https://biomechanicseducation.com/?p=39544',0,'post','',0),(39545,3,'2024-09-06 11:14:34','2024-09-06 11:14:34','Article Synopsis\n\nThis article examines how the needs of personal training clients have evolved in recent years, and subsequently, how we as trainers must adapt as a result.  It also dissects the existing functional training paradigm in terms of its competency in serving these ever-changing client expectations.\n\nArticle  Objectives\n\n1    Understand the strengths and weaknesses of functional training.\n\n2    Explore new ways of preparing your clients for exercise to mitigate the risk of injury.\n\n3    See how an additional skill set will increase both client retention and sales.\n\nThe Evolution of Personal Training & The Health Continuum\n\nThe role of the personal trainer has evolved significantly in recent years to accommodate growing client needs and demands.\n\nIn the past, clients consulted personal trainers primarily with weight loss or general conditioning goals. These same consumers now expect personal trainers to have a broader scope of practice, including exercise prescription to mitigate back stiffness or soreness, along with a whole host of other musculo-skeletal issues.\n\nMoreover, the role of a personal trainer will quite likely change as a result of a financial downturn. During such challenging economic times, people are even less inclined to spend money on specialised healthcare professionals for what they perceive to be minor issues. This additional expense and inconvenience is often replaced by the preference to visit their personal trainer, whom they already know and trust. It is therefore critical to identify our client’s position on what we call the health continuum – a scale that spans from illness, to wellness, to elite performance. You will find each one of your clients somewhere on this scale, and before any trainer is serious about exercise programme design, the exact location must be determined. Most exercises are suitable for most people, but they can easily be prescribed at the wrong time. An example of this is core stability training: it can help some people but hurt others (McGill 2003). Similarly, biomechanical issues such as a rotated pelvis and leg length discrepancy, with associated muscle spasm in the hips, will likely be aggravated if an asymmetrical exercise such as a lunge was prescribed. Conversely, in the absence of any pelvic dysfunction, the risk of performing lunges would decrease.\n\nAs a result, we, as fitness professionals, must be cognizant of these parameters and guard against taking a “jack-of-all-trades” approach when engaging our clients. Knowing only enough to be dangerous can unfortunately be just that: dangerous! Therefore, as we scan the health and fitness education marketplace searching for new science, modality concepts and delivery methods, we must not only be conscious, but extremely sensitive to the changing demographic that forms the majority of our target audience. Being finely attuned to these consumer trends and needs may very well be the differentiating factor between our competition and us. So while we should not cross medical boundaries by becoming “pseudo-therapists”, we must accept the need for change and ultimately, professional growth.\n\n1. Functional Training Defined\n\nThe body is an integrated system, with each of its component parts linked together to provide coordinated movement in our daily lives. With its origins in rehabilitation, functional training helps us prepare for these tasks and engrains the correct movement patterns with which our brains are familiar rather than training isolated muscles.\n\nThere are many variations on the definition of functional training, including:\n\nI    An exercise continuum involving balance and proprioception, performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions and body weight is managed in all movement planes (Boyle, 2003).\n\nI    Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilisation; controlled amounts of instability; and management of gravity, ground reaction forces and momentum (Gambetta & Gray, 1995; Gambetta, 1999).\n\nI    A spectrum of activities that condition the body consistent with its integrated movement and/or use (Santana, 2000).\n\nMany experts also believe that training tasks should be chosen according to their mechanical specificity and relationship to the activities of daily living (ADL). In other words, their basic mechanics – but not necessarily appearance – should correspond to one or more target activities (Santana, 2000; Baechle & Earle, 2000; Siff, 2003; Zatsiorsky, 1995).\n\n2. The Functional Training Paradigm and its Flaws\n\nNeedless to say, common definitions and understanding of functional training are quite similar. And predictably, they conform to the same, existing paradigm.\n\nIn 1962, Kuhn defined paradigms as “universally recognised scientific achievements that for a time provide model problems and solutions to a community of practitioners.” According to Burrell and Morgan (1979), a paradigm provides a conceptual framework for seeing and making sense of the social world. They also suggested that a paradigm “stands for the entire constellation of beliefs, values and techniques, and so on shared by the members of a community.”\n\nParadigms are shaped based on our prior observations and understandings of the world. However, they also contribute to consensual thought processes, which invariably lead to restrained innovation and progress among the community of practitioners. So even as we evaluate the current functional training paradigm, we instinctively look for ways to better deliver variations of it rather than forge forward and penetrate the confines under which we operate. This conformity is evident in most research, too.\n\nKuhn (1962) also recognised that a paradigm inherently gives rise to problems more frequently than it provides a framework for solving them. For solutions and innovation, one generally needs to depart from accepted norms and apply unconventional wisdom in order for system failings to be elucidated.\n\nIn the years that functional screening and training has existed in rehabilitation, many physical therapists found that, although helpful, large gap were apparent and client’s issues persisted. One key gap identified was the body’s ability to compensate for isolated biomechanical flaws, while maintaining acceptable positions during a functional screen.\n\nThis is well demonstrated with a traditional squat pattern. There are three main joints that perform this movement: the hips, the knees, and the ankles. Because the body is a master of compensation, it is entirely possible that your client could have a dysfunctional knee, yet still pass a functional screen due to the hip’s and ankle’s ability to compensate for it. In fact, it could be argued that abnormal functional movement patterns are merely a visible demonstration of the body’s amazing ability to compensate for its biomechanical flaws. In other words, we are very good at cheating - and the more athletic we are, the better we get.\n\nBiomechanics Defined\n\nThere are two types of biomechanics: extrinsic and intrinsic (Siff, 2003). Extrinsic is the study and measurement of movement patterns of a particular task.  This is widely recognised and is often on the syllabus of the university programmes in modules in the sports science courses.  This constitutes the existing paradigm and can be seen in many different types of functional screening programmes where the movement itself is the focus of assessment. An Intrinsic biomechanics emphasis, however, falls firmly outside of the current paradigm. It is a discipline in science that enables the analysis and assessment of an individual’s mechanical disposition and how that structure facilitates movement.  Traits can be genetically inherited or influenced by extrinsic factors such as sitting at a desk, driving, doing the wrong gym exercises or running in the wrong shoes.  Intrinsic biomechanics frequently affects extrinsic biomechanical performance.\n\n3. A new Paradigm and its Benefits\n\nGiven the intractable challenges we face when introducing completely new ideas and ways of thinking within a well-established paradigm, let us step outside of it for a moment and consider the following: Should we primarily focus on movement patterns and preparation for ADL tasks; or should we be more interested in the way each joint or system is actually intended to move and the best way to utilise or leverage that existing structure?  As we mentioned earlier, consider that each individual has unique, unconditioned (genetic), and conditioned (acquired), reflex codes that determine movement over the course of their life (Karel Lewitt).  Each person starts with unconditioned codes and during their life, for a variety of reasons, begins to acquire conditioned movement codes, more often than not to compensate for injury and biomechanical flaws. Compare this knowledge to the methods we currently employ under the precepts of accepted health, fitness and wellness care and a stark contrast is apparent: The current paradigm encourages us to accept that by patterning a movement ‘correctly’ we automatically ingrain the ability to perform the pattern instinctively, without taking into account the causes of the conditioned movement codes.  The new paradigm proposes to first identify and manage the conditioned movement codes, before teaching and prescribing relevant functional movements.\n\nWhile recognising the effectiveness of functional movement to prepare for function, it would seem that the logical, precursory step would be to add an intrinsic biomechanics component. This would illuminate unconditioned and conditioned movement codes and better prepare our client for the onset of functional movement training. By adding this practical foundation to our current training and delivery methodology we would mitigate detected biomechanical flaws. We would also remove the need for the body to intrinsically labor and compensate for flaws a functional screen would otherwise not detect.\n\nSimply put: isolate and integrate. This approach is already in use by “early adopters”, and as usual with cutting-edge science, in time, the “followers” will follow, ultimately resulting in a new and improved paradigm.\n\n    1    Conclusions\n\nThe movements we are required to perform nowadays are quite different from those performed by our ancient ancestors. The rigorous and varied movements essential for the survival of our hunter/gatherer cousins have transformed within a hundred years. Activity these days is often limited to small static movements such as typing, steering and using TV remote controls. While some people do exercise, the vast majority does not. So if functional movement and training is defined by its ability to prepare people for ADL, why are we not considering these activities when prescribing exercise in our health, fitness and wellness facilities? One might raise an eyebrow in response to this logic, but actually if we are not following this logic we are simply not adhering to the definition of function (Boyle, 2003; Gambetta & Gray, 1995; Santana, 2000). Therefore, we must deduce that either the definition of, or our approach to, functional training is currently incorrect.\n\nAs functional concepts start to transcend medical fields into fitness, it is important to recognise that biomechanical screening must too. Functional and biomechanical screening and training are very important aspects of an overall conditioning program for any sport or activity and are complementary in every way. However, there are many people who pass a functional screen, yet fail a biomechanical screen. Therefore the two modalities, while both detecting different factors, provide the personal trainer and, indeed the therapist, with essential tools for safe and effective prehab, rehab and general exercise prescription.  At this point is always worth pointing out that you must always be prepared to refer to someone who is more qualified than you to perform any kind of screening, especially if you are inexperienced in the field.\n\nFundamentally, we need to develop our understanding of specific-joint biomechanics such as the pelvis, spine, shoulder and knee. We must also consider nerve biomechanics and function within this new paradigm. Once we understand these intrinsic biomechanics principles, how to objectively analyse screens, and how best to implement them as a system, we can prescribe the most efficient and relevant exercises to meet our client’s goals. After these biomechanical issues have been resolved, functional training and/or any other modality of training has a much greater chance for success, not to mention reduced exposure to injury for our clients and members.\n\nMany professional sports teams and organisations around the world have already adopted this intrinsic biomechanics approach. And daily they are realising that intrinsic biomechanical screening and corrective exercise prescription is a critical precursor to functional screening and training. It provides a solid foundation for movement patterns that can otherwise be flawed. On the cutting-edge of our industry you will already find “early adopters” practicing intrinsic biomechanics as part of their personal training client care. There are some fantastic courses currently being run in the US, the UK and many other countries, so attend an intrinsic biomechanics course and become a more complete trainer or therapist as a result.\n\nMartin Haines \n\nBiomechanics Coach™\n\nReferences\n\n1    Boyle, M. (2003). Functional Training for Sports. Champaign, IL: Human Kinetics.\n\n1    Gambetta, V., & Gray, G. (1995). Following a functional path. Training & Conditioning 5(2): 25-30.\n\n1    Gambetta, V., & Clark, M. (1998). A formula for function. Training & Conditioning 8(4): 24-29.\n\n1    Gambetta, V. (1999). Force and function. Training & Conditioning 9(5): 36-40.\n\n1    Santana, J.C. (2000). Functional Training. Boca Raton, FL: Optimum Performance Systems.\n\n1    Baechle, T.R. & Earle, R.W. (Eds.). 2000. National Strength & Conditioning Association. Essentials of Strength Training & Conditioning (2nd ed.). Champaign, IL: Human Kinetics.\n\n1    Siff, M.C. (2003). Supertraining (6th ed). Denver CO: Supertraining Institute\n\n1    Zatsiorsky V.M. (1995). Science & Practice of Strength Training. Champaign IL: Human Kinetics.\n\n1    Kuhn, T. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.\n\n1    Burrell, G. & Morgan, G. (1979). Sociological Paradigms and Organisational Analysis: Elements of the Sociology of Corporate Life. London: Heinemann.\n\nLearn how to assess your clients\' intrinsic biomechanics CLICK HERE to learn more about our Diploma in Biomechanics Coaching \n\n ','The Evolution of Functional Training','','inherit','closed','closed','','761-autosave-v1','','','2024-09-06 11:14:34','2024-09-06 11:14:34','',761,'https://biomechanicseducation.com/?p=39545',0,'revision','',0),(39546,3,'2024-09-04 15:28:37','2024-09-04 15:28:37','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n \r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick here to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','inherit','closed','closed','','39544-revision-v1','','','2024-09-04 15:28:37','2024-09-04 15:28:37','',39544,'https://biomechanicseducation.com/?p=39546',0,'revision','',0),(39547,3,'2024-09-05 08:53:12','2024-09-05 08:53:12','

                                      How can Biomechanics Effect Mobility?

                                      \r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n

                                      Why Movement Matters

                                      \r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n

                                      \"\"

                                      \r\n

                                      What is Biomechanics?

                                      \r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n
                                        \r\n
                                      • The joint\'s ability to move
                                        • \r\n
                                      • Muscle strength and control
                                        • \r\n
                                      • Gravity’s effect on muscles and joints
                                        • \r\n
                                      • The length of levers involved
                                        • \r\n
                                      • Neuromuscular complexity related to balance and support
                                        • \r\n
                                      • Understanding Mobility
                                        • \r\n
                                      \r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n \r\n\r\n \r\n

                                      How Biomechanics Enhances Mobility

                                      \r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n

                                      \"\"

                                      \r\n

                                      Benefits of Biomechanics Knowledge

                                      \r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n

                                      Do You Need a Biomechanics Coach?

                                      \r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n

                                      Conclusion

                                      \r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: 020 3841 6151\r\n\r\nEmail: rachel@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-autosave-v1','','','2024-09-05 08:53:12','2024-09-05 08:53:12','',37121,'https://biomechanicseducation.com/?p=39547',0,'revision','',0),(39548,3,'2024-09-05 08:53:02','2024-09-05 08:53:02','

                                      How can Biomechanics Effect Mobility?

                                      \r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n

                                      Why Movement Matters

                                      \r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n

                                      \"\"

                                      \r\n

                                      What is Biomechanics?

                                      \r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n
                                        \r\n
                                      • The joint\'s ability to move
                                        • \r\n
                                      • Muscle strength and control
                                        • \r\n
                                      • Gravity’s effect on muscles and joints
                                        • \r\n
                                      • The length of levers involved
                                        • \r\n
                                      • Neuromuscular complexity related to balance and support
                                        • \r\n
                                      • Understanding Mobility
                                        • \r\n
                                      \r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n \r\n\r\n \r\n

                                      How Biomechanics Enhances Mobility

                                      \r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n

                                      \"\"

                                      \r\n

                                      Benefits of Biomechanics Knowledge

                                      \r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n

                                      Do You Need a Biomechanics Coach?

                                      \r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n

                                      Conclusion

                                      \r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: 020 3841 6151\r\n\r\nEmail: rachel@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-09-05 08:53:02','2024-09-05 08:53:02','',37121,'https://biomechanicseducation.com/?p=39548',0,'revision','',0),(39549,3,'2024-09-05 09:01:11','2024-09-05 09:01:11','

                                      Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility

                                      \r\nThe quadratus lumborum (QL) muscle plays a crucial role in the stabilization and movement of the pelvis and spine. Understanding its function and identifying when it is in spasm can help manage lower back pain and improve movement ability.\r\n

                                      What is the Quadratus Lumborum?

                                      \r\nThe QL is a deep muscle located in the lower back, with one on each side of the spine. It attaches to the 12th rib, the iliac crest, and the transverse processes of the lumbar spine.\r\n

                                      Function of the Quadratus Lumborum

                                      \r\nWhen both QL muscles contract simultaneously, they extend the spine. When one QL contracts, it causes lateral flexion of the spine or hip hitching.\r\n

                                      Common Problems with the Quadratus Lumborum

                                      \r\nDue to sedentary lifestyles, we often spend extended periods sitting in lumbar flexion. This can lead to the QL being in a state of subclinical spasm, which restricts movement and can cause discomfort.\r\n

                                      Effects of QL Spasm on Movement

                                      \r\nA QL spasm limits the spine’s ability to laterally flex, making activities such as bending to pick up objects or turning in a car challenging. For physical activities like bear crawls or rock climbing, where hip hitching is necessary, a QL spasm can hinder speed and control.\r\n\r\nA spasm in the QL can also cause mechanical compensation, leading to a functional leg length discrepancy. The spasm lifts the ilium on one side, affecting pelvic function and potentially causing issues in the knee and foot.\r\n

                                      Testing for QL Spasm

                                      \r\nTo test for QL spasm, ask your client to sit and perform lateral flexion. Observe the spine’s movement and shape; a smooth curve is normal, while a ‘hinge’ in the lumbar area indicates a spasm.\r\n\r\nThis video shows a few QL tests in action: QL Hinge Positive & Negative Test Results (youtube.com)\r\n\r\n \r\n\r\n\r\n\r\n \r\n

                                      Solution: Wall Glides

                                      \r\nWall Glides are an effective technique to alleviate QL spasms. This is not a mobility exercise but a proprioceptive method to desensitize the QL spasm.\r\n
                                        \r\n
                                      • Have your client stand side-on to a wall and measure their foot distance from the wall.
                                        • \r\n
                                      • Rest the whole upper arm against the wall, fixing the ribs to the inside of the arm as if holding a newspaper.
                                        • \r\n
                                      • Bend the elbow to 90 degrees at the waist while keeping the body straight.
                                        • \r\n
                                      • Glide the hips gently towards the wall by an inch or two, then return to the original position.
                                        • \r\n
                                      • Repeat slowly for 8 reps on both sides, twice daily. If tender, reduce the range of motion.
                                        • \r\n
                                      • Clients with any clinical conditions affecting the lower back should consult their Biomechanics Coach™ first.
                                        • \r\n
                                      \r\n \r\n\r\n\"_mg_9964\"\r\n

                                      Considerations

                                      \r\nRemember, the body is an integrated system and a master of compensation. Both descending and ascending compensations can cause or result from a QL spasm.\r\n\r\nUnderstanding and addressing QL spasms can significantly improve lower back health and overall mobility. By incorporating techniques like Wall Glides and assessing for compensations, you can help clients manage pain and enhance their movement abilities effectively.\r\n

                                      For further information and guidance, feel free to reach out:

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      ','How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability','','inherit','closed','closed','','2785-autosave-v1','','','2024-09-05 09:01:11','2024-09-05 09:01:11','',2785,'https://biomechanicseducation.com/?p=39549',0,'revision','',0),(39550,3,'2024-09-05 09:01:04','2024-09-05 09:01:04','

                                      Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility

                                      \r\nThe quadratus lumborum (QL) muscle plays a crucial role in the stabilization and movement of the pelvis and spine. Understanding its function and identifying when it is in spasm can help manage lower back pain and improve movement ability.\r\n

                                      What is the Quadratus Lumborum?

                                      \r\nThe QL is a deep muscle located in the lower back, with one on each side of the spine. It attaches to the 12th rib, the iliac crest, and the transverse processes of the lumbar spine.\r\n

                                      Function of the Quadratus Lumborum

                                      \r\nWhen both QL muscles contract simultaneously, they extend the spine. When one QL contracts, it causes lateral flexion of the spine or hip hitching.\r\n

                                      Common Problems with the Quadratus Lumborum

                                      \r\nDue to sedentary lifestyles, we often spend extended periods sitting in lumbar flexion. This can lead to the QL being in a state of subclinical spasm, which restricts movement and can cause discomfort.\r\n

                                      Effects of QL Spasm on Movement

                                      \r\nA QL spasm limits the spine’s ability to laterally flex, making activities such as bending to pick up objects or turning in a car challenging. For physical activities like bear crawls or rock climbing, where hip hitching is necessary, a QL spasm can hinder speed and control.\r\n\r\nA spasm in the QL can also cause mechanical compensation, leading to a functional leg length discrepancy. The spasm lifts the ilium on one side, affecting pelvic function and potentially causing issues in the knee and foot.\r\n

                                      Testing for QL Spasm

                                      \r\nTo test for QL spasm, ask your client to sit and perform lateral flexion. Observe the spine’s movement and shape; a smooth curve is normal, while a ‘hinge’ in the lumbar area indicates a spasm.\r\n\r\nThis video shows a few QL tests in action: QL Hinge Positive & Negative Test Results (youtube.com)\r\n\r\n \r\n\r\n\r\n\r\n \r\n

                                      Solution: Wall Glides

                                      \r\nWall Glides are an effective technique to alleviate QL spasms. This is not a mobility exercise but a proprioceptive method to desensitize the QL spasm.\r\n
                                        \r\n
                                      • Have your client stand side-on to a wall and measure their foot distance from the wall.
                                        • \r\n
                                      • Rest the whole upper arm against the wall, fixing the ribs to the inside of the arm as if holding a newspaper.
                                        • \r\n
                                      • Bend the elbow to 90 degrees at the waist while keeping the body straight.
                                        • \r\n
                                      • Glide the hips gently towards the wall by an inch or two, then return to the original position.
                                        • \r\n
                                      • Repeat slowly for 8 reps on both sides, twice daily. If tender, reduce the range of motion.
                                        • \r\n
                                      • Clients with any clinical conditions affecting the lower back should consult their Biomechanics Coach™ first.
                                        • \r\n
                                      \r\n \r\n\r\n\"_mg_9964\"\r\n

                                      Considerations

                                      \r\nRemember, the body is an integrated system and a master of compensation. Both descending and ascending compensations can cause or result from a QL spasm.\r\n\r\nUnderstanding and addressing QL spasms can significantly improve lower back health and overall mobility. By incorporating techniques like Wall Glides and assessing for compensations, you can help clients manage pain and enhance their movement abilities effectively.\r\n

                                      For further information and guidance, feel free to reach out:

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      ','How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability','','inherit','closed','closed','','2785-revision-v1','','','2024-09-05 09:01:04','2024-09-05 09:01:04','',2785,'https://biomechanicseducation.com/?p=39550',0,'revision','',0),(39551,3,'2024-09-05 09:15:33','2024-09-05 09:15:33','

                                      Did You Know Some People Have Six Quadriceps Muscles?

                                      \r\nThe human body is full of surprises, and the cadaver labs consistently reveal just how much we have yet to learn.\r\n

                                      The Mystery of the Extra Quadriceps

                                      \r\nWe are typically taught that the quadriceps consist of four muscles—hence the name \"quad.\" However, there are fascinating cases where individuals have five or even six quadriceps muscles. Yes, six!\r\n\r\nThe human body is a marvel of complexity, and those of us passionate about understanding it are always eager to explore these anomalies. Discovering these additional muscles can deepen our comprehension of movement and anatomy.\r\n

                                      Exploring the Fifth and Sixth Quadriceps

                                      \r\nThrough my research on these extra quadriceps, I\'ve learned that these muscles, which might more accurately be called \"sexticeps,\" can play unique roles in movement.\r\n

                                      Tensa Vastus Intermedius

                                      \r\nDefinition: This muscle tenses the aponeurosis (a type of fascia) of the vastus intermedius and medially rotates the action of the muscle.\r\n\r\nFunction: It may act as a second tensor in addition to the tensor fascia lata (TFL), suggesting it assists the TFL by tensing a similar area rather than contracting as an agonist.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Articularis Genus

                                      \r\nDefinition: This muscle is not thought to act independently. It retracts the suprapatellar bursa during knee extension, preventing impingement between the patella and femur.\r\n\r\nFunction: It coordinates the movement of the suprapatellar bursa during knee flexion and extension and contributes to proprioception. However, studies question its capability based on its structure.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Implications of Additional Quadriceps

                                      \r\nSo, what does it mean if someone has a fifth or sixth quadriceps muscle? Could this anatomical variation provide an advantage or pose a disadvantage? How might it affect movement?\r\n\r\nWhile I don\'t have definitive answers, these questions open the door to intriguing discussions. I invite you to share your thoughts and join me for an inclusive conversation on anatomy and movement.\r\n\r\n \r\n\r\n \r\n

                                      Join the Conversation

                                      \r\n

                                      Would you like to dive deeper into anatomy and movement? Consider joining our Diploma in Biomechanics Coaching.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Let\'s explore the fascinating complexities of the human body together!

                                      ','Did You Know….some people have 6 Quadricep Muscles?','','inherit','closed','closed','','24262-autosave-v1','','','2024-09-05 09:15:33','2024-09-05 09:15:33','',24262,'https://biomechanicseducation.com/?p=39551',0,'revision','',0),(39552,3,'2024-09-05 09:07:00','2024-09-05 09:07:00','

                                      Did You Know Some People Have Six Quadriceps Muscles?

                                      \r\nThe human body is full of surprises, and the cadaver labs consistently reveal just how much we have yet to learn.\r\n

                                      The Mystery of the Extra Quadriceps

                                      \r\nWe are typically taught that the quadriceps consist of four muscles—hence the name \"quad.\" However, there are fascinating cases where individuals have five or even six quadriceps muscles. Yes, six!\r\n\r\nThe human body is a marvel of complexity, and those of us passionate about understanding it are always eager to explore these anomalies. Discovering these additional muscles can deepen our comprehension of movement and anatomy.\r\n

                                      Exploring the Fifth and Sixth Quadriceps

                                      \r\nThrough my research on these extra quadriceps, I\'ve learned that these muscles, which might more accurately be called \"sexticeps,\" can play unique roles in movement.\r\n

                                      Tensa Vastus Intermedius

                                      \r\nDefinition: This muscle tenses the aponeurosis (a type of fascia) of the vastus intermedius and medially rotates the action of the muscle.\r\n\r\nFunction: It may act as a second tensor in addition to the tensor fascia lata (TFL), suggesting it assists the TFL by tensing a similar area rather than contracting as an agonist.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Articularis Genus

                                      \r\nDefinition: This muscle is not thought to act independently. It retracts the suprapatellar bursa during knee extension, preventing impingement between the patella and femur.\r\n\r\nFunction: It coordinates the movement of the suprapatellar bursa during knee flexion and extension and contributes to proprioception. However, studies question its capability based on its structure.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Implications of Additional Quadriceps

                                      \r\nSo, what does it mean if someone has a fifth or sixth quadriceps muscle? Could this anatomical variation provide an advantage or pose a disadvantage? How might it affect movement?\r\n\r\nWhile I don\'t have definitive answers, these questions open the door to intriguing discussions. I invite you to share your thoughts and join me for an inclusive conversation on anatomy and movement.\r\n\r\n \r\n\r\n \r\n

                                      Join the Conversation

                                      \r\n

                                      Would you like to dive deeper into anatomy and movement? Consider joining our Diploma in Biomechanics Coaching.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Let\'s explore the fascinating complexities of the human body together!

                                      ','Did You Know….some people have 6 Quadricep Muscles?','','inherit','closed','closed','','24262-revision-v1','','','2024-09-05 09:07:00','2024-09-05 09:07:00','',24262,'https://biomechanicseducation.com/?p=39552',0,'revision','',0),(39553,3,'2024-09-05 09:21:39','2024-09-05 09:21:39','

                                      Introduction

                                      \nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\n

                                      What is Health and Wellbeing?

                                      \nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\n\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\n

                                      The Basics of Biomechanics

                                      \nIn simple terms, three key subsystems enable us to move freely and with less pain:\n
                                        \n
                                      • Skeletal System: Provides the framework for the myofascial system.
                                        • \n
                                      • Myofascial System: Acts as levers and pulleys for movement.
                                        • \n
                                      • Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.
                                        • \n
                                      \nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\n

                                      Biomechanics and Movement Patterns

                                      \n
                                      Karel Lewitt, the \"father of manual medicine,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.
                                      \n

                                      Case Studies

                                      \nExample 1: Older Adults\n\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\n
                                      Example 2: Individuals with Chronic Conditions
                                      \nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\n\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\n
                                      Example 3: Athletes
                                      \nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\n

                                      Conclusion

                                      \n

                                      Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.

                                      \n

                                      Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.

                                      \n

                                      Contact Us:

                                      \n

                                      Email: rachel@biomechanicseducation.com

                                      \n

                                      Phone: 020 3841 6151

                                      \n

                                      Start your journey today and transform your approach to health and wellbeing!

                                      ','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','inherit','closed','closed','','34519-autosave-v1','','','2024-09-05 09:21:39','2024-09-05 09:21:39','',34519,'https://biomechanicseducation.com/?p=39553',0,'revision','',0),(39554,3,'2024-09-05 09:20:34','2024-09-05 09:20:34','

                                      Introduction

                                      \r\nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\r\n

                                      What is Health and Wellbeing?

                                      \r\nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\r\n\r\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\r\n

                                      The Basics of Biomechanics

                                      \r\nIn simple terms, three key subsystems enable us to move freely and with less pain:\r\n
                                        \r\n
                                      • Skeletal System: Provides the framework for the myofascial system.
                                        • \r\n
                                      • Myofascial System: Acts as levers and pulleys for movement.
                                        • \r\n
                                      • Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.
                                        • \r\n
                                      \r\nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\r\n

                                      Biomechanics and Movement Patterns

                                      \r\n
                                      Karel Lewitt, the \"father of manual medicine,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.
                                      \r\n

                                      Case Studies

                                      \r\nExample 1: Older Adults\r\n\r\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\r\n
                                      Example 2: Individuals with Chronic Conditions
                                      \r\nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\r\n\r\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\r\n
                                      Example 3: Athletes
                                      \r\nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\r\n

                                      Conclusion

                                      \r\n

                                      Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.

                                      \r\n

                                      Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Start your journey today and transform your approach to health and wellbeing!

                                      ','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','inherit','closed','closed','','34519-revision-v1','','','2024-09-05 09:20:34','2024-09-05 09:20:34','',34519,'https://biomechanicseducation.com/?p=39554',0,'revision','',0),(39555,3,'2024-09-05 09:22:07','2024-09-05 09:22:07','

                                      Introduction

                                      \r\nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\r\n

                                      What is Health and Wellbeing?

                                      \r\nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\r\n\r\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\r\n

                                      The Basics of Biomechanics

                                      \r\nIn simple terms, three key subsystems enable us to move freely and with less pain:\r\n
                                        \r\n
                                      • Skeletal System: Provides the framework for the myofascial system.
                                        • \r\n
                                      • Myofascial System: Acts as levers and pulleys for movement.
                                        • \r\n
                                      • Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.
                                        • \r\n
                                      \r\nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\r\n

                                      Biomechanics and Movement Patterns

                                      \r\nKarel Lewitt, the \"father of manual medicine,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.\r\n

                                      Case Studies

                                      \r\nExample 1: Older Adults\r\n\r\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\r\n
                                      Example 2: Individuals with Chronic Conditions
                                      \r\nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\r\n\r\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\r\n
                                      Example 3: Athletes
                                      \r\nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\r\n

                                      Conclusion

                                      \r\n

                                      Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.

                                      \r\n

                                      Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Start your journey today and transform your approach to health and wellbeing!

                                      ','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','inherit','closed','closed','','34519-revision-v1','','','2024-09-05 09:22:07','2024-09-05 09:22:07','',34519,'https://biomechanicseducation.com/?p=39555',0,'revision','',0),(39556,3,'2024-09-05 09:46:26','2024-09-05 09:46:26','

                                      Introduction

                                      \r\nA key component of training stability and control for movement and sports is understanding the strength ratios around the trunk or core. This essential aspect of core assessment and training is often overlooked in the fitness industry. Without balanced strength ratios, clients are at a higher risk of injury.\r\n

                                      Why Are Core Strength Ratios Important?

                                      \r\nConsider this: would you train your core by doing side bridges on only one side? It wouldn\'t make sense, yet many core training programs lack balance, often focusing on flexion (e.g., plank variations) without enough extension exercises. This imbalance neglects the principle that muscles work in pairs, leading to either flexion-dominant or extension-dominant programs. To create effective core training routines, personal trainers need to measure and consider their clients\' core strength ratios.\r\n\r\nFortunately, Professor Stuart McGill from Waterloo University has conducted extensive research on this topic. His studies, initially involving 20 athletes and later expanding to 150 subjects of various demographics, found consistent core strength ratios.\r\n

                                      How to Test Core Strength Ratios

                                      \r\nTo assess a client\'s core strength ratios, follow these steps for isometric core ratio testing:\r\n
                                        \r\n
                                      • Isometric Flexion
                                        • \r\n
                                      • Isometric Side Bridging (both sides)
                                        • \r\n
                                      • Isometric Extension
                                        • \r\n
                                      \r\nEach test should be performed in this order, timed, and observed for technique. Clients must hold each position as long as possible without encouragement to ensure natural results.\r\n

                                      Calculating the Ratios

                                      \r\nAfter testing, calculate the core strength ratios:\r\n
                                        \r\n
                                      • Draw a Grid: Note the times in seconds for each test.
                                        • \r\n
                                      • Calculate Ratios: Divide the flexion time by the extension time to get the flexor-to-extensor strength ratio. Repeat for side bridging to assess lateral flexor strength ratios, which can indicate asymmetries.
                                        • \r\n
                                      \r\n

                                      Using the Data to Build Training Programs

                                      \r\nWith the ratios calculated, you can design a balanced training program:\r\n
                                        \r\n
                                      • Flexor Training: If the flexor ratio is low, incorporate isometric flexion exercises.
                                        • \r\n
                                      • Lateral Training: If one side\'s ratio is low, include isometric side bridging.
                                        • \r\n
                                      • Extension Training: If the extension ratio is low, add isometric extension exercises.
                                        • \r\n
                                      • Monitor progress closely and re-measure ratios regularly to prevent overcompensation.
                                        • \r\n
                                      \r\n

                                      Achieving Balance and Stability

                                      \r\nOnce the ratios align with the norms, shift the focus to endurance for stability and trunk control.\r\n

                                      Enhance Your Training Skills

                                      \r\nWould you like to reduce your clients\' risk of injury and help them achieve even better results? Learn more about our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here to start your journey toward becoming an expert personal trainer.','The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core','','inherit','closed','closed','','16411-autosave-v1','','','2024-09-05 09:46:26','2024-09-05 09:46:26','',16411,'https://biomechanicseducation.com/?p=39556',0,'revision','',0),(39557,3,'2024-09-05 09:45:15','2024-09-05 09:45:15','

                                      Introduction

                                      \r\n

                                      A key component of training stability and control for movement and sports is understanding the strength ratios around the trunk or core. This essential aspect of core assessment and training is often overlooked in the fitness industry. Without balanced strength ratios, clients are at a higher risk of injury.

                                      \r\n

                                      Why Are Core Strength Ratios Important?

                                      \r\n

                                      Consider this: would you train your core by doing side bridges on only one side? It wouldn\'t make sense, yet many core training programs lack balance, often focusing on flexion (e.g., plank variations) without enough extension exercises. This imbalance neglects the principle that muscles work in pairs, leading to either flexion-dominant or extension-dominant programs. To create effective core training routines, personal trainers need to measure and consider their clients\' core strength ratios.

                                      \r\n

                                      Fortunately, Professor Stuart McGill from Waterloo University has conducted extensive research on this topic. His studies, initially involving 20 athletes and later expanding to 150 subjects of various demographics, found consistent core strength ratios.

                                      \r\n

                                      How to Test Core Strength Ratios

                                      \r\n

                                      To assess a client\'s core strength ratios, follow these steps for isometric core ratio testing:

                                      \r\n
                                        \r\n
                                      • Isometric Flexion
                                        • \r\n
                                      • Isometric Side Bridging (both sides)
                                        • \r\n
                                      • Isometric Extension
                                        • \r\n
                                      \r\n

                                      Each test should be performed in this order, timed, and observed for technique. Clients must hold each position as long as possible without encouragement to ensure natural results.

                                      \r\n

                                      Calculating the Ratios

                                      \r\n

                                      After testing, calculate the core strength ratios:

                                      \r\n
                                        \r\n
                                      • Draw a Grid: Note the times in seconds for each test.
                                        • \r\n
                                      • Calculate Ratios: Divide the flexion time by the extension time to get the flexor-to-extensor strength ratio. Repeat for side bridging to assess lateral flexor strength ratios, which can indicate asymmetries.
                                        • \r\n
                                      \r\n

                                      Using the Data to Build Training Programs

                                      \r\n

                                      With the ratios calculated, you can design a balanced training program:

                                      \r\n
                                        \r\n
                                      • Flexor Training: If the flexor ratio is low, incorporate isometric flexion exercises.
                                        • \r\n
                                      • Lateral Training: If one side\'s ratio is low, include isometric side bridging.
                                        • \r\n
                                      • Extension Training: If the extension ratio is low, add isometric extension exercises.
                                        • \r\n
                                      • Monitor progress closely and re-measure ratios regularly to prevent overcompensation.
                                        • \r\n
                                      \r\n

                                      Achieving Balance and Stability

                                      \r\n

                                      Once the ratios align with the norms, shift the focus to endurance for stability and trunk control.

                                      \r\n

                                      Enhance Your Training Skills

                                      \r\n

                                      Would you like to reduce your clients\' risk of injury and help them achieve even better results? Learn more about our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here to start your journey toward becoming an expert personal trainer.

                                      ','The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core','','inherit','closed','closed','','16411-revision-v1','','','2024-09-05 09:45:15','2024-09-05 09:45:15','',16411,'https://biomechanicseducation.com/?p=39557',0,'revision','',0),(39558,3,'2024-09-05 09:46:20','2024-09-05 09:46:20','

                                      Introduction

                                      \r\nA key component of training stability and control for movement and sports is understanding the strength ratios around the trunk or core. This essential aspect of core assessment and training is often overlooked in the fitness industry. Without balanced strength ratios, clients are at a higher risk of injury.\r\n

                                      Why Are Core Strength Ratios Important?

                                      \r\nConsider this: would you train your core by doing side bridges on only one side? It wouldn\'t make sense, yet many core training programs lack balance, often focusing on flexion (e.g., plank variations) without enough extension exercises. This imbalance neglects the principle that muscles work in pairs, leading to either flexion-dominant or extension-dominant programs. To create effective core training routines, personal trainers need to measure and consider their clients\' core strength ratios.\r\n\r\nFortunately, Professor Stuart McGill from Waterloo University has conducted extensive research on this topic. His studies, initially involving 20 athletes and later expanding to 150 subjects of various demographics, found consistent core strength ratios.\r\n

                                      How to Test Core Strength Ratios

                                      \r\nTo assess a client\'s core strength ratios, follow these steps for isometric core ratio testing:\r\n
                                        \r\n
                                      • Isometric Flexion
                                        • \r\n
                                      • Isometric Side Bridging (both sides)
                                        • \r\n
                                      • Isometric Extension
                                        • \r\n
                                      \r\nEach test should be performed in this order, timed, and observed for technique. Clients must hold each position as long as possible without encouragement to ensure natural results.\r\n

                                      Calculating the Ratios

                                      \r\nAfter testing, calculate the core strength ratios:\r\n
                                        \r\n
                                      • Draw a Grid: Note the times in seconds for each test.
                                        • \r\n
                                      • Calculate Ratios: Divide the flexion time by the extension time to get the flexor-to-extensor strength ratio. Repeat for side bridging to assess lateral flexor strength ratios, which can indicate asymmetries.
                                        • \r\n
                                      \r\n

                                      Using the Data to Build Training Programs

                                      \r\nWith the ratios calculated, you can design a balanced training program:\r\n
                                        \r\n
                                      • Flexor Training: If the flexor ratio is low, incorporate isometric flexion exercises.
                                        • \r\n
                                      • Lateral Training: If one side\'s ratio is low, include isometric side bridging.
                                        • \r\n
                                      • Extension Training: If the extension ratio is low, add isometric extension exercises.
                                        • \r\n
                                      • Monitor progress closely and re-measure ratios regularly to prevent overcompensation.
                                        • \r\n
                                      \r\n

                                      Achieving Balance and Stability

                                      \r\nOnce the ratios align with the norms, shift the focus to endurance for stability and trunk control.\r\n

                                      Enhance Your Training Skills

                                      \r\nWould you like to reduce your clients\' risk of injury and help them achieve even better results? Learn more about our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here to start your journey toward becoming an expert personal trainer.','The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core','','inherit','closed','closed','','16411-revision-v1','','','2024-09-05 09:46:20','2024-09-05 09:46:20','',16411,'https://biomechanicseducation.com/?p=39558',0,'revision','',0),(39559,3,'2024-09-05 10:03:34','2024-09-05 10:03:34','

                                      Introduction

                                      \r\nIn this second part of our series on pelvic biomechanics, we shift our focus from the bones of the hip to the muscles that control and influence hip movement. Understanding these muscles and their functions is crucial for improving client mobility, confidence, and reducing pain.\r\n

                                      Visual and Practical Learning Approach

                                      \r\nTo enhance your learning experience:\r\n
                                        \r\n
                                      1. Visualize Muscle Attachments: Use anatomy books or skeleton models to see where muscles attach.
                                        2. \r\n
                                      2. Simulate Actions: Use resistance bands to replicate muscle actions on a skeleton.
                                        3. \r\n
                                      3. Engage Physically: Perform the muscle actions yourself and palpate the areas involved.
                                        4. \r\n
                                      4. Document Movements: Write down the movements and exercises each muscle contributes to in your anatomy notebook.
                                        5. \r\n
                                      \r\n

                                      The Gluteal Muscles

                                      \r\nGluteus Maximus\r\n
                                        \r\n
                                      • Function: Primary hip extensor, lateral rotator, abductor (through the ITB), and adductor.
                                        • \r\n
                                      • Attachments: Coccyx, sacrum, posterior iliac crest, ITB, and gluteal tuberosity.
                                        • \r\n
                                      • Role: Involved in squats, deadlifts, standing, sitting, walking, and stair climbing. Maintains a balance with hip flexors in a 1:1 strength ratio.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Gluteus Medius

                                      \r\n
                                        \r\n
                                      • Function: Abducts the hip; anterior fibers flex and medially rotate the hip, posterior fibers extend and laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Gluteus Minimus

                                      \r\n
                                        \r\n
                                      • Function: Abducts, flexes, and internally rotates the hip.
                                        • \r\n
                                      • Attachments: Outer surface of the ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\nAll this said, let\'s simplify the role of the glutei in movement.\r\n\r\nCollectively they produce ‘primarily’ hip extension, hip abduction & hip stabilisation during fundamental movements. Max being the big hip extensor & Min/Med the main Abductors…..see other contributors coming up.\r\n\r\n \r\n\r\nSo What? - Well we do spend quite a bit of time squelched on top of Glute Max, maybe if we sit on the side of our hip we are also squelching glute min/med somewhat too. We do this for prolonged periods then we expect them to produce all of these actions as well as stabilise our spine/upper body & head on top while controlling the motion of our limbs below!\r\n\r\nThe brain is fantastic at creating physical compensations to adapt to the environment we live in & enable our body to reserve energy. This alters the functionality of the compensatory structures. so the example of sitting isn\'t necessarily bad for us, its the lack of physical variety that our body responds negatively to over time.  The best & simplest advice we can give to our clients is to keep changing position & keep moving, along with safe, effective & evidence backed techniques like the ones in the iMoveFreely programme.\r\n\r\n \r\n

                                      Hip Flexors 

                                      \r\n
                                        \r\n
                                      • Iliopsoas (Iliacus and Psoas Major)
                                        • \r\n
                                      • Iliacus: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Major: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Minor: Present in 40% of people; assists in lumbar extension and posteriorly tilts the pelvis.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Tensor Fasciae Latae (TFL)

                                      \r\n
                                        \r\n
                                      • Function: Hip flexion, internal rotation, and abduction.
                                        • \r\n
                                      • Attachments: Iliac crest to the ITB.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Sartorius

                                      \r\n
                                        \r\n
                                      • Function: Flexes, laterally rotates, and abducts the hip; flexes and medially rotates the knee.
                                        • \r\n
                                      • Attachments: ASIS to the medial tibia.
                                        • \r\n
                                      • Unique Feature: Known as the \"4 Sign positioner\" due to its action resembling a number 4.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n
                                      Lateral Rotators
                                      \r\n

                                      Piriformis

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip when extended, becomes an internal rotator when the hip is flexed above 70-90 degrees, and always acts as an abductor.
                                        • \r\n
                                      • Attachments: Sacrum to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Quadratus Femoris

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip.
                                        • \r\n
                                      • Attachments: Ischium to the posterior femur.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Internus and Externus

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the thigh and abduct it in a flexed position.
                                        • \r\n
                                      • Attachments: Inferior obturator foramen to the medial surface of the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Externus

                                      \r\nSee above for actions & this muscle does this because of its attachments from the Rami (meaning branch - remus is singular, rami plural) of pubis (part of pelvis behind the pubic hair) & itchy bum (ischium) to the trochanter fossa (ditch) - anything being memorised yet???\r\n\r\n \r\n\r\n\"\"\r\n

                                      Gemellus Superior and Inferior

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ischial spine (superior) and ischial tuberosity (inferior) to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pelvic Floor and Adductors

                                      \r\n

                                      Pelvic Floor

                                      \r\nFunction: Supports pelvic organs, controls bowel and bladder movements, and plays a role in sexual function.\r\n\r\nTraining: Important to maintain flexibility and strength, similar to other muscles.\r\n
                                        \r\n
                                      • Adductors (Magnus, Longus, Brevis, Pectineus, Gracilis)
                                        • \r\n
                                      • Function: Adduct the hip and assist in other movements like hip extension.
                                        • \r\n
                                      • Attachments: Pubis and ischium to the femur and tibia.
                                        • \r\n
                                      • Unique Features: Adductor Magnus also known as the \"4th hamstring\" due to its role in hip extension.
                                        • \r\n
                                      \r\n

                                      Key Actions and Movement Assessment

                                      \r\n
                                        \r\n
                                      • Posterior and Anterior Tilt: Movements that tilt the pelvis forward or backward.
                                        • \r\n
                                      • Circumduction: Circular movement of the hip.
                                        • \r\n
                                      • Abduction and Adduction: Movements that take the leg away from or towards the body.
                                        • \r\n
                                      • Flexion and Extension: Bending and straightening of the hip.
                                        • \r\n
                                      • Internal and External Rotation: Rotating the hip inwards or outwards.
                                        • \r\n
                                      \r\nBy understanding the detailed anatomy and function of these muscles, you can better assess and enhance your client\'s hip function. To learn more and gain practical skills, consider attending our online workshops and webinars.\r\n\r\nFurther Learning and Certification:\r\n\r\nPelvic & Spine Biomechanics Online CPD Training\r\n\r\nPelvic Biomechanics Practical Anatomy Webinar – Part 1 & 2\r\n\r\nStay tuned for the next part of this series where we will delve deeper into the intricate workings of the hip musculature and their implications in movement and stability.','Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip','','inherit','closed','closed','','24764-autosave-v1','','','2024-09-05 10:03:34','2024-09-05 10:03:34','',24764,'https://biomechanicseducation.com/?p=39559',0,'revision','',0),(39560,3,'2024-09-05 10:03:28','2024-09-05 10:03:28','

                                      Introduction

                                      \r\nIn this second part of our series on pelvic biomechanics, we shift our focus from the bones of the hip to the muscles that control and influence hip movement. Understanding these muscles and their functions is crucial for improving client mobility, confidence, and reducing pain.\r\n

                                      Visual and Practical Learning Approach

                                      \r\nTo enhance your learning experience:\r\n
                                        \r\n
                                      1. Visualize Muscle Attachments: Use anatomy books or skeleton models to see where muscles attach.
                                        2. \r\n
                                      2. Simulate Actions: Use resistance bands to replicate muscle actions on a skeleton.
                                        3. \r\n
                                      3. Engage Physically: Perform the muscle actions yourself and palpate the areas involved.
                                        4. \r\n
                                      4. Document Movements: Write down the movements and exercises each muscle contributes to in your anatomy notebook.
                                        5. \r\n
                                      \r\n

                                      The Gluteal Muscles

                                      \r\nGluteus Maximus\r\n
                                        \r\n
                                      • Function: Primary hip extensor, lateral rotator, abductor (through the ITB), and adductor.
                                        • \r\n
                                      • Attachments: Coccyx, sacrum, posterior iliac crest, ITB, and gluteal tuberosity.
                                        • \r\n
                                      • Role: Involved in squats, deadlifts, standing, sitting, walking, and stair climbing. Maintains a balance with hip flexors in a 1:1 strength ratio.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Gluteus Medius

                                      \r\n
                                        \r\n
                                      • Function: Abducts the hip; anterior fibers flex and medially rotate the hip, posterior fibers extend and laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Gluteus Minimus

                                      \r\n
                                        \r\n
                                      • Function: Abducts, flexes, and internally rotates the hip.
                                        • \r\n
                                      • Attachments: Outer surface of the ilium to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\nAll this said, let\'s simplify the role of the glutei in movement.\r\n\r\nCollectively they produce ‘primarily’ hip extension, hip abduction & hip stabilisation during fundamental movements. Max being the big hip extensor & Min/Med the main Abductors…..see other contributors coming up.\r\n\r\n \r\n\r\nSo What? - Well we do spend quite a bit of time squelched on top of Glute Max, maybe if we sit on the side of our hip we are also squelching glute min/med somewhat too. We do this for prolonged periods then we expect them to produce all of these actions as well as stabilise our spine/upper body & head on top while controlling the motion of our limbs below!\r\n\r\nThe brain is fantastic at creating physical compensations to adapt to the environment we live in & enable our body to reserve energy. This alters the functionality of the compensatory structures. so the example of sitting isn\'t necessarily bad for us, its the lack of physical variety that our body responds negatively to over time.  The best & simplest advice we can give to our clients is to keep changing position & keep moving, along with safe, effective & evidence backed techniques like the ones in the iMoveFreely programme.\r\n\r\n \r\n

                                      Hip Flexors 

                                      \r\n
                                        \r\n
                                      • Iliopsoas (Iliacus and Psoas Major)
                                        • \r\n
                                      • Iliacus: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Major: Flexes the hip or trunk; tilts the pelvis anteriorly.
                                        • \r\n
                                      • Psoas Minor: Present in 40% of people; assists in lumbar extension and posteriorly tilts the pelvis.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Tensor Fasciae Latae (TFL)

                                      \r\n
                                        \r\n
                                      • Function: Hip flexion, internal rotation, and abduction.
                                        • \r\n
                                      • Attachments: Iliac crest to the ITB.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Sartorius

                                      \r\n
                                        \r\n
                                      • Function: Flexes, laterally rotates, and abducts the hip; flexes and medially rotates the knee.
                                        • \r\n
                                      • Attachments: ASIS to the medial tibia.
                                        • \r\n
                                      • Unique Feature: Known as the \"4 Sign positioner\" due to its action resembling a number 4.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n
                                      Lateral Rotators
                                      \r\n

                                      Piriformis

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip when extended, becomes an internal rotator when the hip is flexed above 70-90 degrees, and always acts as an abductor.
                                        • \r\n
                                      • Attachments: Sacrum to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Quadratus Femoris

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotates the hip.
                                        • \r\n
                                      • Attachments: Ischium to the posterior femur.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Internus and Externus

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the thigh and abduct it in a flexed position.
                                        • \r\n
                                      • Attachments: Inferior obturator foramen to the medial surface of the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n

                                      Obturator Externus

                                      \r\nSee above for actions & this muscle does this because of its attachments from the Rami (meaning branch - remus is singular, rami plural) of pubis (part of pelvis behind the pubic hair) & itchy bum (ischium) to the trochanter fossa (ditch) - anything being memorised yet???\r\n\r\n \r\n\r\n\"\"\r\n

                                      Gemellus Superior and Inferior

                                      \r\n
                                        \r\n
                                      • Function: Laterally rotate the hip.
                                        • \r\n
                                      • Attachments: Ischial spine (superior) and ischial tuberosity (inferior) to the greater trochanter.
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pelvic Floor and Adductors

                                      \r\n

                                      Pelvic Floor

                                      \r\nFunction: Supports pelvic organs, controls bowel and bladder movements, and plays a role in sexual function.\r\n\r\nTraining: Important to maintain flexibility and strength, similar to other muscles.\r\n
                                        \r\n
                                      • Adductors (Magnus, Longus, Brevis, Pectineus, Gracilis)
                                        • \r\n
                                      • Function: Adduct the hip and assist in other movements like hip extension.
                                        • \r\n
                                      • Attachments: Pubis and ischium to the femur and tibia.
                                        • \r\n
                                      • Unique Features: Adductor Magnus also known as the \"4th hamstring\" due to its role in hip extension.
                                        • \r\n
                                      \r\n

                                      Key Actions and Movement Assessment

                                      \r\n
                                        \r\n
                                      • Posterior and Anterior Tilt: Movements that tilt the pelvis forward or backward.
                                        • \r\n
                                      • Circumduction: Circular movement of the hip.
                                        • \r\n
                                      • Abduction and Adduction: Movements that take the leg away from or towards the body.
                                        • \r\n
                                      • Flexion and Extension: Bending and straightening of the hip.
                                        • \r\n
                                      • Internal and External Rotation: Rotating the hip inwards or outwards.
                                        • \r\n
                                      \r\nBy understanding the detailed anatomy and function of these muscles, you can better assess and enhance your client\'s hip function. To learn more and gain practical skills, consider attending our online workshops and webinars.\r\n\r\nFurther Learning and Certification:\r\n\r\nPelvic & Spine Biomechanics Online CPD Training\r\n\r\nPelvic Biomechanics Practical Anatomy Webinar – Part 1 & 2\r\n\r\nStay tuned for the next part of this series where we will delve deeper into the intricate workings of the hip musculature and their implications in movement and stability.','Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip','','inherit','closed','closed','','24764-revision-v1','','','2024-09-05 10:03:28','2024-09-05 10:03:28','',24764,'https://biomechanicseducation.com/?p=39560',0,'revision','',0),(39561,3,'2024-09-05 10:13:15','2024-09-05 10:13:15','

                                      gh

                                      \n

                                      \n

                                      Introduction

                                      \nIn the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and optimizing their intrinsic biomechanics is paramount. It serves as a crucial complement to their physiological and functional training, forming the foundation upon which a safe and effective functional training program can be built.\n\n \n\n\"\"\n

                                      Risk Reduction

                                      \nInjuries can stem from various factors such as poor technique, inadequate core function, lack of preparation, or limited range of motion in relevant structures. However, one often overlooked aspect is correct biomechanical function. An intrinsic biomechanical screening can unveil flaws in pelvic, spinal, shoulder, knee, and foot function. Additionally, it can detect low-grade muscle spasms that may hinder movement and joint function.\n\n \n\n\"23279787_145150382772305_2188784676288593920_n\"\n\n \n\nFor instance, a rotated pelvis leading to a functional leg length discrepancy can predispose individuals to diverse injuries, ranging from lower back pain and knee pain to hamstring strains and shoulder discomfort. By addressing issues like pelvic function through screening, the risk of such injuries can be significantly mitigated.\n

                                      Screening Protocols

                                      \nIntrinsic biomechanical screening involves assessing various aspects of musculoskeletal and nervous system function. These screens aim to identify potential areas of dysfunction or compensation that could predispose clients to injuries. Some common screening protocols include the 4 Sign Screen & Exercise and techniques like improving squat form with chest release.\n

                                      4 Sign Screen & Exercise

                                      \nhttps://youtu.be/_Lkur9ZcNXw\n

                                      Improve Your Squat with Chest Release

                                      \nhttps://youtu.be/544p5UVtFXY\n

                                      Want to Learn More?

                                      \nIf you\'re eager to deepen your understanding of intrinsic biomechanics and how it can be applied in personal training, consider booking a consultation with us. Our experts can provide tailored guidance and insights to enhance your training programs and minimize injury risks for your clients.','Risk Reduction & Intrinsic Biomechanics','','inherit','closed','closed','','4779-autosave-v1','','','2024-09-05 10:13:15','2024-09-05 10:13:15','',4779,'https://biomechanicseducation.com/?p=39561',0,'revision','',0),(39562,3,'2024-09-05 10:14:22','2024-09-05 10:14:22','

                                      gh

                                      \r\n

                                      \r\n

                                      Introduction

                                      \r\nIn the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and optimizing their intrinsic biomechanics is paramount. It serves as a crucial complement to their physiological and functional training, forming the foundation upon which a safe and effective functional training program can be built.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Risk Reduction

                                      \r\nInjuries can stem from various factors such as poor technique, inadequate core function, lack of preparation, or limited range of motion in relevant structures. However, one often overlooked aspect is correct biomechanical function. An intrinsic biomechanical screening can unveil flaws in pelvic, spinal, shoulder, knee, and foot function. Additionally, it can detect low-grade muscle spasms that may hinder movement and joint function.\r\n\r\n \r\n\r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\n \r\n\r\nFor instance, a rotated pelvis leading to a functional leg length discrepancy can predispose individuals to diverse injuries, ranging from lower back pain and knee pain to hamstring strains and shoulder discomfort. By addressing issues like pelvic function through screening, the risk of such injuries can be significantly mitigated.\r\n

                                      Screening Protocols

                                      \r\nIntrinsic biomechanical screening involves assessing various aspects of musculoskeletal and nervous system function. These screens aim to identify potential areas of dysfunction or compensation that could predispose clients to injuries. Some common screening protocols include the 4 Sign Screen & Exercise and techniques like improving squat form with chest release.\r\n

                                      4 Sign Screen & Exercise

                                      \r\nhttps://youtu.be/_Lkur9ZcNXw\r\n

                                      Improve Your Squat with Chest Release

                                      \r\nhttps://youtu.be/544p5UVtFXY\r\n

                                      Want to Learn More?

                                      \r\nIf you\'re eager to deepen your understanding of intrinsic biomechanics and how it can be applied in personal training, consider booking a consultation with us. Our experts can provide tailored guidance and insights to enhance your training programs and minimize injury risks for your clients.','Risk Reduction & Intrinsic Biomechanics','','inherit','closed','closed','','4779-revision-v1','','','2024-09-05 10:14:22','2024-09-05 10:14:22','',4779,'https://biomechanicseducation.com/?p=39562',0,'revision','',0),(39564,3,'2024-09-05 10:25:25','2024-09-05 10:25:25','

                                      Introduction:

                                      \r\nBiomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to forces and displacements. It encompasses both extrinsic and intrinsic biomechanics, each serving distinct purposes in the realm of human movement and performance.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Extrinsic Biomechanics:

                                      \r\nExtrinsic biomechanics focuses on analysing movements and tasks to determine the most efficient ways to perform them. It is integral to sports, health, fitness, and work-related physical conditioning. Understanding fundamental mechanical principles like levers and equilibrium is crucial before delving into more complex functional movements.\r\n\r\n \r\n

                                      \r\n

                                      \"\"\r\n

                                      \r\n

                                      Intrinsic Biomechanics:

                                      \r\nIntrinsic biomechanics delves into how the body mechanically functions during movement or tasks. It significantly influences how the body compensates during functional activities, and understanding intrinsic biomechanics is essential for identifying and addressing movement faults and minimizing injury risks.\r\n

                                      Applications of Biomechanics:

                                      \r\nBiomechanics finds extensive application in elite sports, where analyzing extrinsic biomechanics can reveal performance inefficiencies like energy leaks or suboptimal power production. However, intrinsic biomechanics provides a deeper understanding, pinpointing specific areas or structures contributing to faulty performance.\r\n

                                      Benefits of Biomechanics:

                                      \r\nBiomechanics offers numerous benefits, including evidence-based assessments, performance feedback, injury risk identification, and tailored exercise prescription. It deepens our understanding of movement and enables bespoke programming to optimize performance and minimize injury risks.\r\n

                                      Elements of Biomechanics:

                                      \r\nUnderstanding elements like equilibrium, levers, and turning forces is crucial in biomechanics. Equilibrium pertains to body balance, while levers and turning forces elucidate how forces interact within the body during movement.\r\n

                                      Equilibrium

                                      \r\nEquilibrium is often divided into 2 sections:\r\n
                                        \r\n
                                      1. Static; which is concerned with the body in balance
                                        2. \r\n
                                      2. Dynamic; which is concerned with the body in a range of motion.
                                        3. \r\n
                                      \r\n

                                      Levers

                                      \r\nA lever is a simple machine that enables work to be done more easily and/or more quickly by applying forces. A lever consists of a straight bar with 3 points:\r\n\r\nPoint 1. Where there is a fixed fulcrum\r\n\r\nPoint 2. Where there is a resistance or weight acting upon the lever\r\n\r\nPoint 3. Where the force or power is applied to the lever.\r\n\r\nThis can be applied to the body when considering the bones as the lever, the joint as a fulcrum or pivot point and the muscles contracting to produce the force.\r\n

                                      Careers in Biomechanics:

                                      \r\nThe field of biomechanics offers diverse career opportunities, ranging from biomechanics coaching and training to research and engineering. Various qualifications, from university degrees to specialized diplomas and workshops, cater to different interests and educational backgrounds.\r\n

                                      Conclusion:

                                      \r\nBiomechanics serves as a scientific foundation for understanding human movement, enhancing sports performance, and minimizing injury risks. Its evidence-based approach and multidisciplinary applications make it indispensable in various fields, from sports science to healthcare and beyond.\r\n\r\n \r\n

                                       

                                      \r\n \r\n

                                      ','What is biomechanics?','','inherit','closed','closed','','33064-revision-v1','','','2024-09-05 10:25:25','2024-09-05 10:25:25','',33064,'https://biomechanicseducation.com/?p=39564',0,'revision','',0),(39565,3,'2024-09-05 10:33:49','2024-09-05 10:33:49','The shoulder is a marvel of biomechanics, heavily reliant on robust muscle tone and function for optimal performance. In this exploration, we delve into the intricate web of shoulder muscles to illuminate their roles and significance in movement and stability.\r\n

                                      Deltoids

                                      \r\nThe Powerhouses Formerly known as deltoidious, these muscles are the largest and strongest in the shoulder region. Their name derives from the Greek letter delta, symbolizing change. With origins spanning the spine of the scapula, acromion, and clavicle, they extend to the deltoid tuberosity of the humerus. Divided into anterior, lateral, and posterior parts, they facilitate a range of movements including flexion, abduction, and extension.\r\n\r\n  \r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Supraspinatus

                                      \r\nThe Stabilizer Despite its relatively small size, the supraspinatus plays a crucial role in shoulder stability. Positioned atop the scapular spine, it aids deltoids in abduction and humeral head stabilization, particularly in the initial phase of abduction.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Teres Minor

                                      \r\nThe Rotator Situated between the infraspinatus and teres major, this muscle assists in lateral rotation of the arm and stabilizes the glenohumeral joint, contributing to overall shoulder mobility and stability.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Infraspinatus

                                      \r\nThe Biscuit Muscle Located posteriorly on the scapula, the infraspinatus earns its nickname due to its texture resembling biscuit crumbs. As a lateral rotator, it helps maintain shoulder function and can be tested through specific range of motion exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Subscapularis

                                      \r\nThe Internal Rotator Working in tandem with the pectoralis major, the subscapularis aids internal rotation of the arm. Positioned on the anterior surface of the scapula, it attaches to the humerus, contributing to shoulder stability and mobility.\r\n

                                      Trapezius

                                      \r\nThe Shoulder Blanket With its distinct diamond shape, the trapezius covers the back of the shoulders, comprising upper, medial, and lower fibers. Its actions include shoulder elevation, depression, retraction, and neck movements, offering essential support during various upper body activities.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Latissimus Dorsi

                                      \r\nThe Broad Puller As the broadest muscle of the back, the latissimus dorsi aids in arm adduction, extension, and internal rotation. Its attachment from the scapula to the humerus enables powerful pulling movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Teres Major

                                      \r\nThe Lats\' Ally Functioning similarly to the latissimus dorsi, the teres major assists in shoulder extension, adduction, and internal rotation, complementing the actions of its larger counterpart.\r\n

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Rhomboids Major & Minor

                                      \r\nThe Scapular Stabilizers These muscles work together to retract and stabilize the scapula, counteracting the effects of prolonged forward shoulder posture.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Levator Scapulae

                                      \r\nThe Scapula Elevator Originating from the cervical spine, the levator scapulae aids in scapular elevation and rotation, playing a pivotal role in neck and shoulder movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Serratus Anterior

                                      \r\nThe Scapula Protractor Despite its intricate anatomy, the serratus anterior is crucial for scapular protraction and upward rotation, contributing to shoulder stability and range of motion.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pectoralis Minor

                                      \r\nThe Shoulder Depressor Attached to the coracoid process, the pectoralis minor aids in scapular protraction and depression, particularly affected by prolonged sitting and rounded shoulder posture.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Pectoralis Major

                                      \r\nThe Chest Powerhouse Distinct from the pectoralis minor, the pectoralis major facilitates arm adduction, flexion, and internal rotation, playing a significant role in upper body movements.\r\n

                                      Conclusion

                                      \r\n

                                      A World of Shoulder Movements From abduction to rotation, the shoulder boasts a myriad of movements, underscoring its complexity and vulnerability to dysfunction. Understanding the intricacies of shoulder anatomy enhances our ability to address issues and optimize performance.

                                      \r\n

                                      This glimpse into shoulder biomechanics serves as a foundation for further exploration, emphasising the continuous learning journey inherent in anatomy study.

                                      ','Shoulder Biomechanics Part 6 – The Muscles of the Shoulder','','inherit','closed','closed','','25466-autosave-v1','','','2024-09-05 10:33:49','2024-09-05 10:33:49','',25466,'https://biomechanicseducation.com/?p=39565',0,'revision','',0),(39566,3,'2024-09-05 10:33:37','2024-09-05 10:33:37','The shoulder is a marvel of biomechanics, heavily reliant on robust muscle tone and function for optimal performance. In this exploration, we delve into the intricate web of shoulder muscles to illuminate their roles and significance in movement and stability.\r\n

                                      Deltoids

                                      \r\nThe Powerhouses Formerly known as deltoidious, these muscles are the largest and strongest in the shoulder region. Their name derives from the Greek letter delta, symbolizing change. With origins spanning the spine of the scapula, acromion, and clavicle, they extend to the deltoid tuberosity of the humerus. Divided into anterior, lateral, and posterior parts, they facilitate a range of movements including flexion, abduction, and extension.\r\n\r\n  \r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Supraspinatus

                                      \r\nThe Stabilizer Despite its relatively small size, the supraspinatus plays a crucial role in shoulder stability. Positioned atop the scapular spine, it aids deltoids in abduction and humeral head stabilization, particularly in the initial phase of abduction.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Teres Minor

                                      \r\nThe Rotator Situated between the infraspinatus and teres major, this muscle assists in lateral rotation of the arm and stabilizes the glenohumeral joint, contributing to overall shoulder mobility and stability.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      \r\n

                                      Infraspinatus

                                      \r\nThe Biscuit Muscle Located posteriorly on the scapula, the infraspinatus earns its nickname due to its texture resembling biscuit crumbs. As a lateral rotator, it helps maintain shoulder function and can be tested through specific range of motion exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Subscapularis

                                      \r\nThe Internal Rotator Working in tandem with the pectoralis major, the subscapularis aids internal rotation of the arm. Positioned on the anterior surface of the scapula, it attaches to the humerus, contributing to shoulder stability and mobility.\r\n

                                      Trapezius

                                      \r\nThe Shoulder Blanket With its distinct diamond shape, the trapezius covers the back of the shoulders, comprising upper, medial, and lower fibers. Its actions include shoulder elevation, depression, retraction, and neck movements, offering essential support during various upper body activities.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Latissimus Dorsi

                                      \r\nThe Broad Puller As the broadest muscle of the back, the latissimus dorsi aids in arm adduction, extension, and internal rotation. Its attachment from the scapula to the humerus enables powerful pulling movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Teres Major

                                      \r\nThe Lats\' Ally Functioning similarly to the latissimus dorsi, the teres major assists in shoulder extension, adduction, and internal rotation, complementing the actions of its larger counterpart.\r\n

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Rhomboids Major & Minor

                                      \r\nThe Scapular Stabilizers These muscles work together to retract and stabilize the scapula, counteracting the effects of prolonged forward shoulder posture.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Levator Scapulae

                                      \r\nThe Scapula Elevator Originating from the cervical spine, the levator scapulae aids in scapular elevation and rotation, playing a pivotal role in neck and shoulder movements.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Serratus Anterior

                                      \r\nThe Scapula Protractor Despite its intricate anatomy, the serratus anterior is crucial for scapular protraction and upward rotation, contributing to shoulder stability and range of motion.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Pectoralis Minor

                                      \r\nThe Shoulder Depressor Attached to the coracoid process, the pectoralis minor aids in scapular protraction and depression, particularly affected by prolonged sitting and rounded shoulder posture.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      \r\n

                                      Pectoralis Major

                                      \r\nThe Chest Powerhouse Distinct from the pectoralis minor, the pectoralis major facilitates arm adduction, flexion, and internal rotation, playing a significant role in upper body movements.\r\n

                                      Conclusion

                                      \r\n

                                      A World of Shoulder Movements From abduction to rotation, the shoulder boasts a myriad of movements, underscoring its complexity and vulnerability to dysfunction. Understanding the intricacies of shoulder anatomy enhances our ability to address issues and optimize performance.

                                      \r\n

                                      This glimpse into shoulder biomechanics serves as a foundation for further exploration, emphasising the continuous learning journey inherent in anatomy study.

                                      ','Shoulder Biomechanics Part 6 – The Muscles of the Shoulder','','inherit','closed','closed','','25466-revision-v1','','','2024-09-05 10:33:37','2024-09-05 10:33:37','',25466,'https://biomechanicseducation.com/?p=39566',0,'revision','',0),(39568,3,'2024-09-05 11:07:23','2024-09-05 11:07:23','

                                      Introduction

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\r\n
                                        \r\n
                                      1. Biomechanical Analysis Using Equipment
                                        2. \r\n
                                      2. Equipment-Free Biomechanical Assessment
                                        3. \r\n
                                      \r\n \r\n

                                      Biomechanical Analysis Using Equipment

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Gait Analysis: Evaluates walking and running mechanics.
                                        • \r\n
                                      • Bike Fitting: Adjusts bicycle components to fit the rider’s body.
                                        • \r\n
                                      • Underwater Video Analysis: Observes a swimmer’s technique to identify areas for improvement.
                                        • \r\n
                                      \r\nEquipment-Free Biomechanical Assessment\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Biomechanics Coach Screening: Assessing movement quality through various tests.
                                        • \r\n
                                      • Functional Movement Screen (FMS): Identifies movement dysfunctions.
                                        • \r\n
                                      • Range of Movement (ROM) Testing: Measures joint flexibility.
                                        • \r\n
                                      • Muscle Strength Testing: Evaluates muscle function and strength.
                                        • \r\n
                                      \r\n

                                      Who Conducts Biomechanical Assessments?

                                      \r\n \r\n

                                      Biomechanics Coaches 

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\r\n

                                      Podiatrists

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health & Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      Physiotherapists

                                      \r\nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Golf Coaches

                                      \r\nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Equine Biomechanics/Riding Coaches

                                      \r\nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\r\n

                                      Conclusion

                                      \r\nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\r\n\r\nInterested in learning more? Sample our programmes here to start assessing and improving your biomechanics today!\r\n\r\n \r\n\r\n\"\"','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-revision-v1','','','2024-09-05 11:07:23','2024-09-05 11:07:23','',35126,'https://biomechanicseducation.com/?p=39568',0,'revision','',0),(39569,3,'2024-09-05 11:15:28','2024-09-05 11:15:28','

                                      Introduction

                                      \r\nNeuromuscular exercise may sound complex, but it\'s simpler than you think. This blog will demystify the biomechanics behind neuromuscular exercise and show you how it can enhance your training.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      What is Neuromuscular Exercise?

                                      \r\nNeuromuscular exercise involves activities that train both nerves (neuro) and muscles (muscular) to react and communicate efficiently. It focuses on the brain\'s ability to control limb movement and enhances joint stability through specific exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      The Science Behind Neuromuscular Control

                                      \r\nNeuromuscular control is the brain\'s process of managing limb movements. By training with neuromuscular exercises, you can improve your brain\'s ability to control muscles, enhancing stability and reducing injury risk.\r\n\r\n \r\n\r\n \r\n

                                      \"\"

                                      \r\n \r\n\r\n \r\n

                                      Benefits of Neuromuscular Exercise

                                      \r\n
                                        \r\n
                                      • Improved Biomechanics: Enhances muscle activation and joint stability.
                                        • \r\n
                                      • Balance and Coordination: Essential for everyone, especially those at risk of falls.
                                        • \r\n
                                      • Functional Strength: Builds strength in a way that supports everyday activities.
                                        • \r\n
                                      \r\n

                                      Key Neuromuscular Exercises

                                      \r\n
                                        \r\n
                                      • Coordination Training
                                        • \r\n
                                      • Balancing Exercises
                                        • \r\n
                                      • Trunk Conditioning
                                        • \r\n
                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Why Gym Machines Aren’t Enough

                                      \r\nWhile gym machines have their place, they often lack the dynamic environment needed for effective neuromuscular training. Machines provide stability that can reduce the neuromuscular training effects required for specific sports or functional movements.\r\n

                                      Integrating Neuromuscular Training

                                      \r\nUnderstanding when and how to introduce neuromuscular exercises is crucial. Testing and assessing your clients’ biomechanics and movement quality can guide the timing and selection of appropriate exercises.\r\n

                                      Trunk Conditioning and Core Stability

                                      \r\nTrunk conditioning, or core stability, is vital for many clients. It involves progressively challenging the body\'s stabilizers, enhancing neuromuscular control over time. This can be measured using core assessment progressions, core isometric ratio testing, and functional stability screens.\r\n

                                      Neuromuscular Progression

                                      \r\nTo train your client\'s trunk effectively, gradually reduce the base of support. This progression challenges stabilizers more over time, improving their ability to handle loads and maintain stability during activities of daily living (ADL).\r\n\r\n \r\n

                                      \"\"

                                      \r\n\r\n

                                      \r\n

                                      Considerations for Trainers

                                      \r\n
                                        \r\n
                                      1. List Neuromuscular Exercises: Identify various exercises and order them from easiest to most challenging.
                                        2. \r\n
                                      2. Client-Specific Programmes: Determine which clients need which exercises and why.
                                        3. \r\n
                                      3. Testing and Assessment: Implement a testing system to track progress and tailor exercises to client needs.
                                        4. \r\n
                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Enhance Your Knowledge

                                      \r\nFor further learning, consider our online CPD courses. Click here to book\r\n\r\nIf you have any questions, feel free to contact us at rach@biomechanicseducation.com.\r\n\r\n \r\n\r\n\"\"\r\n\r\nReferences\r\n\r\nBoyd, K. (2003). Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Physiotherapy Canada, 55(2), 124.\r\n\r\nClausen, B., Holsgaard-Larsen, A., & Roos, E. (2017). An 8-Week Neuromuscular Exercise Program for Patients With Mild to Moderate Knee Osteoarthritis. Journal of Athletic Training, 52(6), 592-605.\r\n\r\nFaries, M., & Greenwood, M. (2007). Core Training: Stabilizing the Confusion. Strength and Conditioning Journal, 29(2), 10.\r\n\r\nFilipa, A., Byrnes, R., Paterno, M., Myer, G., & Hewett, T. (2010). Neuromuscular Training Improves Performance on the Star Excursion Balance Test in Young Female Athletes. Journal of Orthopaedic & Sports Physical Therapy, 40(9), 551-558.\r\n\r\nGschwind, Y., et al. (2013). A best practice fall prevention exercise program. BMC Geriatrics, 13(1).\r\n\r\nHibbs, A., et al. (2008). Optimizing Performance by Improving Core Stability and Core Strength. Sports Medicine, 38(12), 995-1008.\r\n\r\nHuxel Bliven, K., & Anderson, B. (2013). Core Stability Training for Injury Prevention. Sports Health, 5(6), 514-522.\r\n\r\nLee, B., & McGill, S. (2015). Effect of Long-term Isometric Training on Core/Torso Stiffness. Journal of Strength and Conditioning Research, 29(6), 1515-1526.\r\n\r\nLepley, L., et al. (2017). Eccentric Exercise to Enhance Neuromuscular Control. Sports Health, 9(4), 333-340.\r\n\r\nMcGill, S., et al. (1999). Endurance times for low back stabilization exercises. Archives of Physical Medicine and Rehabilitation, 80(8), 941-944.\r\n\r\nMyer, G., et al. (2008). Trunk and Hip Control Neuromuscular Training for the Prevention of Knee Joint Injury. Clinics in Sports Medicine, 27(3), 425-448.\r\n\r\nPhysiopedia. (2022). Neuromuscular Exercise Program. [online] Available at: https://www.physio-pedia.com/Neuromuscular_Exercise_Program [Accessed 14 February 2022].\r\n\r\nReiman, M., et al. (2010). Reliability of Alternative Trunk Endurance Testing Procedures. Journal of Strength and Conditioning Research, 24(3), 730-736.\r\n\r\nRisberg, M., et al. (2001). Design and Implementation of a Neuromuscular Training Program. Journal of Orthopaedic & Sports Physical Therapy, 31(11), 620-631.\r\n\r\nWillson, J., et al. (2005). Core Stability and Its Relationship to Lower Extremity Function and Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316-325.\r\n\r\n ','Understanding Neuromuscular Exercise: A Comprehensive Guide','','inherit','closed','closed','','31421-autosave-v1','','','2024-09-05 11:15:28','2024-09-05 11:15:28','',31421,'https://biomechanicseducation.com/?p=39569',0,'revision','',0),(39570,3,'2024-09-05 11:15:14','2024-09-05 11:15:14','

                                      Introduction

                                      \r\nNeuromuscular exercise may sound complex, but it\'s simpler than you think. This blog will demystify the biomechanics behind neuromuscular exercise and show you how it can enhance your training.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      What is Neuromuscular Exercise?

                                      \r\nNeuromuscular exercise involves activities that train both nerves (neuro) and muscles (muscular) to react and communicate efficiently. It focuses on the brain\'s ability to control limb movement and enhances joint stability through specific exercises.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      The Science Behind Neuromuscular Control

                                      \r\nNeuromuscular control is the brain\'s process of managing limb movements. By training with neuromuscular exercises, you can improve your brain\'s ability to control muscles, enhancing stability and reducing injury risk.\r\n\r\n \r\n\r\n \r\n

                                      \"\"

                                      \r\n \r\n\r\n \r\n

                                      Benefits of Neuromuscular Exercise

                                      \r\n
                                        \r\n
                                      • Improved Biomechanics: Enhances muscle activation and joint stability.
                                        • \r\n
                                      • Balance and Coordination: Essential for everyone, especially those at risk of falls.
                                        • \r\n
                                      • Functional Strength: Builds strength in a way that supports everyday activities.
                                        • \r\n
                                      \r\n

                                      Key Neuromuscular Exercises

                                      \r\n
                                        \r\n
                                      • Coordination Training
                                        • \r\n
                                      • Balancing Exercises
                                        • \r\n
                                      • Trunk Conditioning
                                        • \r\n
                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Why Gym Machines Aren’t Enough

                                      \r\nWhile gym machines have their place, they often lack the dynamic environment needed for effective neuromuscular training. Machines provide stability that can reduce the neuromuscular training effects required for specific sports or functional movements.\r\n

                                      Integrating Neuromuscular Training

                                      \r\nUnderstanding when and how to introduce neuromuscular exercises is crucial. Testing and assessing your clients’ biomechanics and movement quality can guide the timing and selection of appropriate exercises.\r\n

                                      Trunk Conditioning and Core Stability

                                      \r\nTrunk conditioning, or core stability, is vital for many clients. It involves progressively challenging the body\'s stabilizers, enhancing neuromuscular control over time. This can be measured using core assessment progressions, core isometric ratio testing, and functional stability screens.\r\n

                                      Neuromuscular Progression

                                      \r\nTo train your client\'s trunk effectively, gradually reduce the base of support. This progression challenges stabilizers more over time, improving their ability to handle loads and maintain stability during activities of daily living (ADL).\r\n\r\n \r\n

                                      \"\"

                                      \r\n\r\n

                                      \r\n

                                      Considerations for Trainers

                                      \r\n
                                        \r\n
                                      1. List Neuromuscular Exercises: Identify various exercises and order them from easiest to most challenging.
                                        2. \r\n
                                      2. Client-Specific Programmes: Determine which clients need which exercises and why.
                                        3. \r\n
                                      3. Testing and Assessment: Implement a testing system to track progress and tailor exercises to client needs.
                                        4. \r\n
                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Enhance Your Knowledge

                                      \r\nFor further learning, consider our online CPD courses. Click here to book\r\n\r\nIf you have any questions, feel free to contact us at rach@biomechanicseducation.com.\r\n\r\n \r\n\r\n\"\"\r\n\r\nReferences\r\n\r\nBoyd, K. (2003). Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Physiotherapy Canada, 55(2), 124.\r\n\r\nClausen, B., Holsgaard-Larsen, A., & Roos, E. (2017). An 8-Week Neuromuscular Exercise Program for Patients With Mild to Moderate Knee Osteoarthritis. Journal of Athletic Training, 52(6), 592-605.\r\n\r\nFaries, M., & Greenwood, M. (2007). Core Training: Stabilizing the Confusion. Strength and Conditioning Journal, 29(2), 10.\r\n\r\nFilipa, A., Byrnes, R., Paterno, M., Myer, G., & Hewett, T. (2010). Neuromuscular Training Improves Performance on the Star Excursion Balance Test in Young Female Athletes. Journal of Orthopaedic & Sports Physical Therapy, 40(9), 551-558.\r\n\r\nGschwind, Y., et al. (2013). A best practice fall prevention exercise program. BMC Geriatrics, 13(1).\r\n\r\nHibbs, A., et al. (2008). Optimizing Performance by Improving Core Stability and Core Strength. Sports Medicine, 38(12), 995-1008.\r\n\r\nHuxel Bliven, K., & Anderson, B. (2013). Core Stability Training for Injury Prevention. Sports Health, 5(6), 514-522.\r\n\r\nLee, B., & McGill, S. (2015). Effect of Long-term Isometric Training on Core/Torso Stiffness. Journal of Strength and Conditioning Research, 29(6), 1515-1526.\r\n\r\nLepley, L., et al. (2017). Eccentric Exercise to Enhance Neuromuscular Control. Sports Health, 9(4), 333-340.\r\n\r\nMcGill, S., et al. (1999). Endurance times for low back stabilization exercises. Archives of Physical Medicine and Rehabilitation, 80(8), 941-944.\r\n\r\nMyer, G., et al. (2008). Trunk and Hip Control Neuromuscular Training for the Prevention of Knee Joint Injury. Clinics in Sports Medicine, 27(3), 425-448.\r\n\r\nPhysiopedia. (2022). Neuromuscular Exercise Program. [online] Available at: https://www.physio-pedia.com/Neuromuscular_Exercise_Program [Accessed 14 February 2022].\r\n\r\nReiman, M., et al. (2010). Reliability of Alternative Trunk Endurance Testing Procedures. Journal of Strength and Conditioning Research, 24(3), 730-736.\r\n\r\nRisberg, M., et al. (2001). Design and Implementation of a Neuromuscular Training Program. Journal of Orthopaedic & Sports Physical Therapy, 31(11), 620-631.\r\n\r\nWillson, J., et al. (2005). Core Stability and Its Relationship to Lower Extremity Function and Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316-325.\r\n\r\n ','Understanding Neuromuscular Exercise: A Comprehensive Guide','','inherit','closed','closed','','31421-revision-v1','','','2024-09-05 11:15:14','2024-09-05 11:15:14','',31421,'https://biomechanicseducation.com/?p=39570',0,'revision','',0),(39571,3,'2024-09-05 11:21:50','2024-09-05 11:21:50','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:21:50','2024-09-05 11:21:50','',39497,'https://biomechanicseducation.com/?p=39571',0,'revision','',0),(39573,3,'2024-09-05 11:22:32','2024-09-05 11:22:32','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:22:32','2024-09-05 11:22:32','',39497,'https://biomechanicseducation.com/?p=39573',0,'revision','',0),(39574,3,'2024-09-05 11:23:13','2024-09-05 11:23:13','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:23:13','2024-09-05 11:23:13','',39497,'https://biomechanicseducation.com/?p=39574',0,'revision','',0),(39576,3,'2024-09-05 11:23:31','2024-09-05 11:23:31','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:23:31','2024-09-05 11:23:31','',39497,'https://biomechanicseducation.com/?p=39576',0,'revision','',0),(39578,3,'2024-09-05 11:25:03','2024-09-05 11:25:03','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:25:03','2024-09-05 11:25:03','',39497,'https://biomechanicseducation.com/?p=39578',0,'revision','',0),(39579,3,'2024-09-05 11:25:14','2024-09-05 11:25:14','','Blogs','','inherit','closed','closed','','39497-revision-v1','','','2024-09-05 11:25:14','2024-09-05 11:25:14','',39497,'https://biomechanicseducation.com/?p=39579',0,'revision','',0),(39583,3,'2024-09-05 14:04:28','2024-09-05 14:04:28','','Download Price Guide','','inherit','closed','closed','','39270-revision-v1','','','2024-09-05 14:04:28','2024-09-05 14:04:28','',39270,'https://biomechanicseducation.com/?p=39583',0,'revision','',0),(39585,3,'2024-09-19 09:54:46','2024-09-19 09:54:46','I decided to do the biomechanics course becuase it gives me useful skills to assess movement through exercise that other pts have not got and it allows me to work wityh other professionals such as physiotherapists and chiropodists etc . The course has helped me build my pt business successfully in my local area and further beyond and introduced me to other therapists to refer to and from to gain more work. I use my skills learned every day with each client assessing movement function for better healthy and fitness so increasing my business potential with lots of different groups in the community. My clients are happy with my skills as it helps them to move better and feel better.','Sharon Clare – Body Coach Fitness','','publish','closed','closed','','sharon-clare-body-coach-fitness','','','2025-02-10 11:44:07','2025-02-10 11:44:07','',0,'https://biomechanicseducation.com/?post_type=testimonial&p=39585',0,'testimonial','',0),(39586,3,'2024-09-06 11:15:17','2024-09-06 11:15:17','Article Synopsis\r\n\r\nThis article examines how the needs of personal training clients have evolved in recent years, and subsequently, how we as trainers must adapt as a result.  It also dissects the existing functional training paradigm in terms of its competency in serving these ever-changing client expectations.\r\n\r\nArticle  Objectives\r\n\r\n1    Understand the strengths and weaknesses of functional training.\r\n\r\n2    Explore new ways of preparing your clients for exercise to mitigate the risk of injury.\r\n\r\n3    See how an additional skill set will increase both client retention and sales.\r\n\r\nThe Evolution of Personal Training & The Health Continuum\r\n\r\nThe role of the personal trainer has evolved significantly in recent years to accommodate growing client needs and demands.\r\n\r\nIn the past, clients consulted personal trainers primarily with weight loss or general conditioning goals. These same consumers now expect personal trainers to have a broader scope of practice, including exercise prescription to mitigate back stiffness or soreness, along with a whole host of other musculo-skeletal issues.\r\n\r\nMoreover, the role of a personal trainer will quite likely change as a result of a financial downturn. During such challenging economic times, people are even less inclined to spend money on specialised healthcare professionals for what they perceive to be minor issues. This additional expense and inconvenience is often replaced by the preference to visit their personal trainer, whom they already know and trust. It is therefore critical to identify our client’s position on what we call the health continuum – a scale that spans from illness, to wellness, to elite performance. You will find each one of your clients somewhere on this scale, and before any trainer is serious about exercise programme design, the exact location must be determined. Most exercises are suitable for most people, but they can easily be prescribed at the wrong time. An example of this is core stability training: it can help some people but hurt others (McGill 2003). Similarly, biomechanical issues such as a rotated pelvis and leg length discrepancy, with associated muscle spasm in the hips, will likely be aggravated if an asymmetrical exercise such as a lunge was prescribed. Conversely, in the absence of any pelvic dysfunction, the risk of performing lunges would decrease.\r\n\r\nAs a result, we, as fitness professionals, must be cognizant of these parameters and guard against taking a “jack-of-all-trades” approach when engaging our clients. Knowing only enough to be dangerous can unfortunately be just that: dangerous! Therefore, as we scan the health and fitness education marketplace searching for new science, modality concepts and delivery methods, we must not only be conscious, but extremely sensitive to the changing demographic that forms the majority of our target audience. Being finely attuned to these consumer trends and needs may very well be the differentiating factor between our competition and us. So while we should not cross medical boundaries by becoming “pseudo-therapists”, we must accept the need for change and ultimately, professional growth.\r\n\r\n1. Functional Training Defined\r\n\r\nThe body is an integrated system, with each of its component parts linked together to provide coordinated movement in our daily lives. With its origins in rehabilitation, functional training helps us prepare for these tasks and engrains the correct movement patterns with which our brains are familiar rather than training isolated muscles.\r\n\r\nThere are many variations on the definition of functional training, including:\r\n\r\nI    An exercise continuum involving balance and proprioception, performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions and body weight is managed in all movement planes (Boyle, 2003).\r\n\r\nI    Multi-joint, multi-planar, proprioceptively-enriched activity that involves deceleration (force reduction), acceleration (force production) and stabilisation; controlled amounts of instability; and management of gravity, ground reaction forces and momentum (Gambetta & Gray, 1995; Gambetta, 1999).\r\n\r\nI    A spectrum of activities that condition the body consistent with its integrated movement and/or use (Santana, 2000).\r\n\r\nMany experts also believe that training tasks should be chosen according to their mechanical specificity and relationship to the activities of daily living (ADL). In other words, their basic mechanics – but not necessarily appearance – should correspond to one or more target activities (Santana, 2000; Baechle & Earle, 2000; Siff, 2003; Zatsiorsky, 1995).\r\n\r\n2. The Functional Training Paradigm and its Flaws\r\n\r\nNeedless to say, common definitions and understanding of functional training are quite similar. And predictably, they conform to the same, existing paradigm.\r\n\r\nIn 1962, Kuhn defined paradigms as “universally recognised scientific achievements that for a time provide model problems and solutions to a community of practitioners.” According to Burrell and Morgan (1979), a paradigm provides a conceptual framework for seeing and making sense of the social world. They also suggested that a paradigm “stands for the entire constellation of beliefs, values and techniques, and so on shared by the members of a community.”\r\n\r\nParadigms are shaped based on our prior observations and understandings of the world. However, they also contribute to consensual thought processes, which invariably lead to restrained innovation and progress among the community of practitioners. So even as we evaluate the current functional training paradigm, we instinctively look for ways to better deliver variations of it rather than forge forward and penetrate the confines under which we operate. This conformity is evident in most research, too.\r\n\r\nKuhn (1962) also recognised that a paradigm inherently gives rise to problems more frequently than it provides a framework for solving them. For solutions and innovation, one generally needs to depart from accepted norms and apply unconventional wisdom in order for system failings to be elucidated.\r\n\r\nIn the years that functional screening and training has existed in rehabilitation, many physical therapists found that, although helpful, large gap were apparent and client’s issues persisted. One key gap identified was the body’s ability to compensate for isolated biomechanical flaws, while maintaining acceptable positions during a functional screen.\r\n\r\nThis is well demonstrated with a traditional squat pattern. There are three main joints that perform this movement: the hips, the knees, and the ankles. Because the body is a master of compensation, it is entirely possible that your client could have a dysfunctional knee, yet still pass a functional screen due to the hip’s and ankle’s ability to compensate for it. In fact, it could be argued that abnormal functional movement patterns are merely a visible demonstration of the body’s amazing ability to compensate for its biomechanical flaws. In other words, we are very good at cheating - and the more athletic we are, the better we get.\r\n\r\nBiomechanics Defined\r\n\r\nThere are two types of biomechanics: extrinsic and intrinsic (Siff, 2003). Extrinsic is the study and measurement of movement patterns of a particular task.  This is widely recognised and is often on the syllabus of the university programmes in modules in the sports science courses.  This constitutes the existing paradigm and can be seen in many different types of functional screening programmes where the movement itself is the focus of assessment. An Intrinsic biomechanics emphasis, however, falls firmly outside of the current paradigm. It is a discipline in science that enables the analysis and assessment of an individual’s mechanical disposition and how that structure facilitates movement.  Traits can be genetically inherited or influenced by extrinsic factors such as sitting at a desk, driving, doing the wrong gym exercises or running in the wrong shoes.  Intrinsic biomechanics frequently affects extrinsic biomechanical performance.\r\n\r\n3. A new Paradigm and its Benefits\r\n\r\nGiven the intractable challenges we face when introducing completely new ideas and ways of thinking within a well-established paradigm, let us step outside of it for a moment and consider the following: Should we primarily focus on movement patterns and preparation for ADL tasks; or should we be more interested in the way each joint or system is actually intended to move and the best way to utilise or leverage that existing structure?  As we mentioned earlier, consider that each individual has unique, unconditioned (genetic), and conditioned (acquired), reflex codes that determine movement over the course of their life (Karel Lewitt).  Each person starts with unconditioned codes and during their life, for a variety of reasons, begins to acquire conditioned movement codes, more often than not to compensate for injury and biomechanical flaws. Compare this knowledge to the methods we currently employ under the precepts of accepted health, fitness and wellness care and a stark contrast is apparent: The current paradigm encourages us to accept that by patterning a movement ‘correctly’ we automatically ingrain the ability to perform the pattern instinctively, without taking into account the causes of the conditioned movement codes.  The new paradigm proposes to first identify and manage the conditioned movement codes, before teaching and prescribing relevant functional movements.\r\n\r\nWhile recognising the effectiveness of functional movement to prepare for function, it would seem that the logical, precursory step would be to add an intrinsic biomechanics component. This would illuminate unconditioned and conditioned movement codes and better prepare our client for the onset of functional movement training. By adding this practical foundation to our current training and delivery methodology we would mitigate detected biomechanical flaws. We would also remove the need for the body to intrinsically labor and compensate for flaws a functional screen would otherwise not detect.\r\n\r\nSimply put: isolate and integrate. This approach is already in use by “early adopters”, and as usual with cutting-edge science, in time, the “followers” will follow, ultimately resulting in a new and improved paradigm.\r\n\r\n    1    Conclusions\r\n\r\nThe movements we are required to perform nowadays are quite different from those performed by our ancient ancestors. The rigorous and varied movements essential for the survival of our hunter/gatherer cousins have transformed within a hundred years. Activity these days is often limited to small static movements such as typing, steering and using TV remote controls. While some people do exercise, the vast majority does not. So if functional movement and training is defined by its ability to prepare people for ADL, why are we not considering these activities when prescribing exercise in our health, fitness and wellness facilities? One might raise an eyebrow in response to this logic, but actually if we are not following this logic we are simply not adhering to the definition of function (Boyle, 2003; Gambetta & Gray, 1995; Santana, 2000). Therefore, we must deduce that either the definition of, or our approach to, functional training is currently incorrect.\r\n\r\nAs functional concepts start to transcend medical fields into fitness, it is important to recognise that biomechanical screening must too. Functional and biomechanical screening and training are very important aspects of an overall conditioning program for any sport or activity and are complementary in every way. However, there are many people who pass a functional screen, yet fail a biomechanical screen. Therefore the two modalities, while both detecting different factors, provide the personal trainer and, indeed the therapist, with essential tools for safe and effective prehab, rehab and general exercise prescription.  At this point is always worth pointing out that you must always be prepared to refer to someone who is more qualified than you to perform any kind of screening, especially if you are inexperienced in the field.\r\n\r\nFundamentally, we need to develop our understanding of specific-joint biomechanics such as the pelvis, spine, shoulder and knee. We must also consider nerve biomechanics and function within this new paradigm. Once we understand these intrinsic biomechanics principles, how to objectively analyse screens, and how best to implement them as a system, we can prescribe the most efficient and relevant exercises to meet our client’s goals. After these biomechanical issues have been resolved, functional training and/or any other modality of training has a much greater chance for success, not to mention reduced exposure to injury for our clients and members.\r\n\r\nMany professional sports teams and organisations around the world have already adopted this intrinsic biomechanics approach. And daily they are realising that intrinsic biomechanical screening and corrective exercise prescription is a critical precursor to functional screening and training. It provides a solid foundation for movement patterns that can otherwise be flawed. On the cutting-edge of our industry you will already find “early adopters” practicing intrinsic biomechanics as part of their personal training client care. There are some fantastic courses currently being run in the US, the UK and many other countries, so attend an intrinsic biomechanics course and become a more complete trainer or therapist as a result.\r\n\r\nMartin Haines \r\n\r\nBiomechanics Coach™\r\n\r\nReferences\r\n\r\n1    Boyle, M. (2003). Functional Training for Sports. Champaign, IL: Human Kinetics.\r\n\r\n1    Gambetta, V., & Gray, G. (1995). Following a functional path. Training & Conditioning 5(2): 25-30.\r\n\r\n1    Gambetta, V., & Clark, M. (1998). A formula for function. Training & Conditioning 8(4): 24-29.\r\n\r\n1    Gambetta, V. (1999). Force and function. Training & Conditioning 9(5): 36-40.\r\n\r\n1    Santana, J.C. (2000). Functional Training. Boca Raton, FL: Optimum Performance Systems.\r\n\r\n1    Baechle, T.R. & Earle, R.W. (Eds.). 2000. National Strength & Conditioning Association. Essentials of Strength Training & Conditioning (2nd ed.). Champaign, IL: Human Kinetics.\r\n\r\n1    Siff, M.C. (2003). Supertraining (6th ed). Denver CO: Supertraining Institute\r\n\r\n1    Zatsiorsky V.M. (1995). Science & Practice of Strength Training. Champaign IL: Human Kinetics.\r\n\r\n1    Kuhn, T. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.\r\n\r\n1    Burrell, G. & Morgan, G. (1979). Sociological Paradigms and Organisational Analysis: Elements of the Sociology of Corporate Life. London: Heinemann.\r\n\r\nLearn how to assess your clients\' intrinsic biomechanics CLICK HERE to learn more about our Diploma in Biomechanics Coaching.\r\n\r\n ','The Evolution of Functional Training','','inherit','closed','closed','','761-revision-v1','','','2024-09-06 11:15:17','2024-09-06 11:15:17','',761,'https://biomechanicseducation.com/?p=39586',0,'revision','',0),(39587,3,'2024-09-06 11:42:35','2024-09-06 11:42:35','

                                      Enhancing Your Anatomy Knowledge 

                                      \r\nMany learners express a desire to deepen their understanding of anatomy and the body. You might recall passing your anatomy exam and thinking, \"I don’t need to remember everything; I know how to teach a client to squat!\" However, when unexpected challenges arise or clients move in ways that puzzle us, we often wish we could recall our anatomy lessons better. \r\n\r\nAs a kinesthetic learner and an educator for the past 16 years, I understand the difficulty of teaching complex subjects like anatomy. The key is to provide techniques that help learners anchor each body part to a memorable reference. \r\n\r\nThis blog series aims to offer movement practitioners a systematic approach to remembering anatomy, making it relevant and applicable in practice. I\'ll share insights and techniques, including word association, history, and tactics, to make anatomy recall useful for training clients. \r\n

                                      Interesting Pelvis Facts 

                                      \r\n
                                        \r\n
                                      1. Elvis the Pelvis: Elvis Presley earned this nickname for his hip-thrusting dance moves. The pelvis is often linked to sexuality, which can influence how clients perceive their pelvis and its function. 
                                        2. \r\n
                                      2. Pelvis Functions: The pelvis supports the hip joints and protects digestive and reproductive organs. Understanding its functionality helps broaden our perspective beyond just movement. 
                                        3. \r\n
                                      3. Plural of Pelvis: The correct plural term is \"pelves,\" not \"pelvises.\" 
                                        4. \r\n
                                      4. Gender Differences: Male and female pelves differ significantly. The female pelvis is wider and more shallow to accommodate childbirth, a fact that changes with age and should be considered during assessments. 
                                        5. \r\n
                                      5. Childbirth Effects: The hormone relaxin softens the pelvic joints during pregnancy and childbirth, permanently changing the pelvis. This should be considered when working with clients who are pregnant or have given birth. 
                                        6. \r\n
                                      6. Fetal Development: The development of the pelvis and acetabulum in fetuses is influenced by mechanical stimuli, particularly gluteal muscle activity and femoral head pressure, highlighting the importance of pelvic muscles even before birth. 
                                        7. \r\n
                                      \r\n

                                      Understanding Pelvic Biomechanics: The Bony Anatomy 

                                      \r\nAnatomy books and skeleton models only provide a limited view of the pelvis. Observing real pelves reveals the structural diversity among individuals. Here’s a closer look at the key bones and their meanings: \r\n\r\n \r\n\r\n\"\"\r\n
                                        \r\n
                                      • Ilium: Latin for \"flank\" or \"groin,\" this large, flat bone forms the upper part of the pelvis. 
                                        • \r\n
                                      • Pubis: Named for the pubic hair that appears during puberty, this bone forms the front part of the pelvis. 
                                        • \r\n
                                      • Symphysis: Meaning \"fusion,\" this term describes where the pubic bones meet at the front.
                                        • \r\n
                                      • Ischium: Latin for \"hip joint\" or \"loin,\" this bone forms the lower and back part of the pelvis. It’s where the \"sitting bones\" are located. 
                                        • \r\n
                                      • Sacrum: Known as the \"holy bone,\" it’s a triangular bone at the base of the spine that protects the genitalia. 
                                        • \r\n
                                      • Coccyx: Greek for \"cuckoo,\" this \"tailbone\" resembles a bird’s bill and is located at the base of the spine. 
                                        • \r\n
                                      \r\n

                                      \"\"Key Bony Landmarks 

                                      \r\n
                                        \r\n
                                      • Iliac Spine: The upper rim of the ilium, used in pelvic function tests. (Iliac) Fossa is the Greek word for ditch describes the dip of the concave surface on the inner surface of the ilium. 
                                        • \r\n
                                      • Acetabulum: Latin for \"vinegar cup,\" this is the hip socket where the femur head fits. 
                                        • \r\n
                                      \r\n

                                      Acronyms for Bony Areas & Prominences 

                                      \r\n
                                        \r\n
                                      • SIJ: Sacroiliac Joint, where the sacrum meets the ilium, often associated with lower back pain. 
                                        • \r\n
                                      • PSIS: Posterior Superior Iliac Spine, located at the back of the pelvis. 
                                        • \r\n
                                      • ASIS: Anterior Superior Iliac Spine, located at the front of the pelvis. 
                                        • \r\n
                                      • AIIS: Anterior Inferior Iliac Spine, below the ASIS. 
                                        • \r\n
                                      \r\n

                                      Structural Variations 

                                      \r\nUnderstanding genetic differences in pelvic structure is crucial for tailoring exercise programmes: \r\n\r\n\"\"\r\n\r\nWe know we genetically differ and as you can see here we can differ inside our bodies as much as we do on the outside but what does that mean to us as trainers? \r\n\r\nCoxa Valgus or Vara & Femoral Version are good examples of terminologies for clients pelvis/hip geometry that differ in a way that may have clinical or movement relevance for their practitioner.\r\n\r\nThese can be identified using simple manual tests that we offer on our Running Biomechanics Workshops for example. They can change the way we prescribe exercises or what we expect of our clients when they move. Hopefully these descriptions help to appreciate this….\r\n\r\nThe Femur is the largest bone in the body & we will only discuss here the top (proximal) portion that relates to the pelvis. The other end (distal) will be discussed in the Knee Series.\r\n\r\nTrochanter comes from the Greek word trokhos for wheel. It describes the large round feeling bony prominence at the side of the pelvis. It is a key landing site for the lateral glutes & piriformis - to be discussed next time. \r\n\r\nNeck of femur is the part of the femur that looks like a neck sticking out from the medial side of the main femur thigh bone where the greater trochanter is lateral & then ends in the ‘ball’ of the hip’s ball & socket joint.\r\n\r\n\"\"\r\n\r\nCoxa is a Latin word meaning hip or limb joint (koks-h)  \r\n\r\nCoxa Vara: A decreased angle at the hip, potentially limiting abduction. \r\n\r\nCoxa Valga: An increased angle at the hip, potentially limiting adduction. \r\n\r\nImagine you have a client who has been diagnosed as Coxa Valga….how might this alter your expectations when you write them a programme or train them in your facility?\r\n\r\n\"\"\r\n\r\nFemoral is related to the thigh or femur. \r\n\r\nVersion or Vers is Latin for turned or to turn.\r\n\r\nFemoral Version describes the rotation (of turn) of the femur in relation to the pelvis. \r\n\r\nFemoral Anteversion: Medial rotation of the femur. \r\n\r\nFemoral Retroversion: Lateral rotation of the femur.\r\n\r\nImagine you have a client who has been diagnosed as femoral anteversion….how might this alter your expectations when you write them a squat programme or train them in your facility?\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nApplication in Training \r\n\r\nKnowing these anatomical details helps explain why clients move differently. This knowledge is vital for designing effective training programs and assessing pelvic function. \r\n

                                      Learn more with our Pelvic & Spine Biomechanics Online CPD Training here.

                                      \r\nDiscover more with our Diploma in Biomechanics Coaching here \r\n

                                      References:

                                      \r\n
                                        \r\n
                                      • Benson, Emily. A Woman’s Pelvis Narrows as She Ages. 25 Apr. 2016, Science.org. 
                                        • \r\n
                                      • Cooperstein R, Hickey M. The Reliability of Palpating the Posterior Superior Iliac Spine: A Systematic Review. J Can Chiropr Assoc. 2016 Mar;60(1):36-46. PMID: 27069265; PMCID: PMC4807681. 
                                        • \r\n
                                      • Coxa Vara / Coxa Valga. Physiopedia, Physio-Pedia. 
                                        • \r\n
                                      • Delaere O, Dhem A. Prenatal Development of the Human Pelvis and Acetabulum. Acta Orthop Belg. 1999 Sep;65(3):255-60. PMID: 10546347. 
                                        • \r\n
                                      • The Femur. TeachMeAnatomy, TeachMeAnatomy. 
                                        • \r\n
                                      • Rosenfeld, Jordan. 7 Essential Facts about the Pelvis. Mental Floss, 21 Sept. 2017, Mental Floss. 
                                        • \r\n
                                      ','Pelvic (Hip) Biomechanics - Part 1 - The Bones of the Hip','','inherit','closed','closed','','24544-autosave-v1','','','2024-09-06 11:42:35','2024-09-06 11:42:35','',24544,'https://biomechanicseducation.com/?p=39587',0,'revision','',0),(39588,3,'2024-09-06 11:42:37','2024-09-06 11:42:37','

                                      Enhancing Your Anatomy Knowledge 

                                      \r\nMany learners express a desire to deepen their understanding of anatomy and the body. You might recall passing your anatomy exam and thinking, \"I don’t need to remember everything; I know how to teach a client to squat!\" However, when unexpected challenges arise or clients move in ways that puzzle us, we often wish we could recall our anatomy lessons better. \r\n\r\nAs a kinesthetic learner and an educator for the past 16 years, I understand the difficulty of teaching complex subjects like anatomy. The key is to provide techniques that help learners anchor each body part to a memorable reference. \r\n\r\nThis blog series aims to offer movement practitioners a systematic approach to remembering anatomy, making it relevant and applicable in practice. I\'ll share insights and techniques, including word association, history, and tactics, to make anatomy recall useful for training clients. \r\n

                                      Interesting Pelvis Facts 

                                      \r\n
                                        \r\n
                                      1. Elvis the Pelvis: Elvis Presley earned this nickname for his hip-thrusting dance moves. The pelvis is often linked to sexuality, which can influence how clients perceive their pelvis and its function. 
                                        2. \r\n
                                      2. Pelvis Functions: The pelvis supports the hip joints and protects digestive and reproductive organs. Understanding its functionality helps broaden our perspective beyond just movement. 
                                        3. \r\n
                                      3. Plural of Pelvis: The correct plural term is \"pelves,\" not \"pelvises.\" 
                                        4. \r\n
                                      4. Gender Differences: Male and female pelves differ significantly. The female pelvis is wider and more shallow to accommodate childbirth, a fact that changes with age and should be considered during assessments. 
                                        5. \r\n
                                      5. Childbirth Effects: The hormone relaxin softens the pelvic joints during pregnancy and childbirth, permanently changing the pelvis. This should be considered when working with clients who are pregnant or have given birth. 
                                        6. \r\n
                                      6. Fetal Development: The development of the pelvis and acetabulum in fetuses is influenced by mechanical stimuli, particularly gluteal muscle activity and femoral head pressure, highlighting the importance of pelvic muscles even before birth. 
                                        7. \r\n
                                      \r\n

                                      Understanding Pelvic Biomechanics: The Bony Anatomy 

                                      \r\nAnatomy books and skeleton models only provide a limited view of the pelvis. Observing real pelves reveals the structural diversity among individuals. Here’s a closer look at the key bones and their meanings: \r\n\r\n \r\n\r\n\"\"\r\n
                                        \r\n
                                      • Ilium: Latin for \"flank\" or \"groin,\" this large, flat bone forms the upper part of the pelvis. 
                                        • \r\n
                                      • Pubis: Named for the pubic hair that appears during puberty, this bone forms the front part of the pelvis. 
                                        • \r\n
                                      • Symphysis: Meaning \"fusion,\" this term describes where the pubic bones meet at the front.
                                        • \r\n
                                      • Ischium: Latin for \"hip joint\" or \"loin,\" this bone forms the lower and back part of the pelvis. It’s where the \"sitting bones\" are located. 
                                        • \r\n
                                      • Sacrum: Known as the \"holy bone,\" it’s a triangular bone at the base of the spine that protects the genitalia. 
                                        • \r\n
                                      • Coccyx: Greek for \"cuckoo,\" this \"tailbone\" resembles a bird’s bill and is located at the base of the spine. 
                                        • \r\n
                                      \r\n

                                      \"\"Key Bony Landmarks 

                                      \r\n
                                        \r\n
                                      • Iliac Spine: The upper rim of the ilium, used in pelvic function tests. (Iliac) Fossa is the Greek word for ditch describes the dip of the concave surface on the inner surface of the ilium. 
                                        • \r\n
                                      • Acetabulum: Latin for \"vinegar cup,\" this is the hip socket where the femur head fits. 
                                        • \r\n
                                      \r\n

                                      Acronyms for Bony Areas & Prominences 

                                      \r\n
                                        \r\n
                                      • SIJ: Sacroiliac Joint, where the sacrum meets the ilium, often associated with lower back pain. 
                                        • \r\n
                                      • PSIS: Posterior Superior Iliac Spine, located at the back of the pelvis. 
                                        • \r\n
                                      • ASIS: Anterior Superior Iliac Spine, located at the front of the pelvis. 
                                        • \r\n
                                      • AIIS: Anterior Inferior Iliac Spine, below the ASIS. 
                                        • \r\n
                                      \r\n

                                      Structural Variations 

                                      \r\nUnderstanding genetic differences in pelvic structure is crucial for tailoring exercise programmes: \r\n\r\n\"\"\r\n\r\nWe know we genetically differ and as you can see here we can differ inside our bodies as much as we do on the outside but what does that mean to us as trainers? \r\n\r\nCoxa Valgus or Vara & Femoral Version are good examples of terminologies for clients pelvis/hip geometry that differ in a way that may have clinical or movement relevance for their practitioner.\r\n\r\nThese can be identified using simple manual tests that we offer on our Running Biomechanics Workshops for example. They can change the way we prescribe exercises or what we expect of our clients when they move. Hopefully these descriptions help to appreciate this….\r\n\r\nThe Femur is the largest bone in the body & we will only discuss here the top (proximal) portion that relates to the pelvis. The other end (distal) will be discussed in the Knee Series.\r\n\r\nTrochanter comes from the Greek word trokhos for wheel. It describes the large round feeling bony prominence at the side of the pelvis. It is a key landing site for the lateral glutes & piriformis - to be discussed next time. \r\n\r\nNeck of femur is the part of the femur that looks like a neck sticking out from the medial side of the main femur thigh bone where the greater trochanter is lateral & then ends in the ‘ball’ of the hip’s ball & socket joint.\r\n\r\n\"\"\r\n\r\nCoxa is a Latin word meaning hip or limb joint (koks-h)  \r\n\r\nCoxa Vara: A decreased angle at the hip, potentially limiting abduction. \r\n\r\nCoxa Valga: An increased angle at the hip, potentially limiting adduction. \r\n\r\nImagine you have a client who has been diagnosed as Coxa Valga….how might this alter your expectations when you write them a programme or train them in your facility?\r\n\r\n\"\"\r\n\r\nFemoral is related to the thigh or femur. \r\n\r\nVersion or Vers is Latin for turned or to turn.\r\n\r\nFemoral Version describes the rotation (of turn) of the femur in relation to the pelvis. \r\n\r\nFemoral Anteversion: Medial rotation of the femur. \r\n\r\nFemoral Retroversion: Lateral rotation of the femur.\r\n\r\nImagine you have a client who has been diagnosed as femoral anteversion….how might this alter your expectations when you write them a squat programme or train them in your facility?\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nApplication in Training \r\n\r\nKnowing these anatomical details helps explain why clients move differently. This knowledge is vital for designing effective training programs and assessing pelvic function. \r\n

                                      Learn more with our Pelvic & Spine Biomechanics Online CPD Training here.

                                      \r\nDiscover more with our Diploma in Biomechanics Coaching here \r\n

                                      References:

                                      \r\n
                                        \r\n
                                      • Benson, Emily. A Woman’s Pelvis Narrows as She Ages. 25 Apr. 2016, Science.org. 
                                        • \r\n
                                      • Cooperstein R, Hickey M. The Reliability of Palpating the Posterior Superior Iliac Spine: A Systematic Review. J Can Chiropr Assoc. 2016 Mar;60(1):36-46. PMID: 27069265; PMCID: PMC4807681. 
                                        • \r\n
                                      • Coxa Vara / Coxa Valga. Physiopedia, Physio-Pedia. 
                                        • \r\n
                                      • Delaere O, Dhem A. Prenatal Development of the Human Pelvis and Acetabulum. Acta Orthop Belg. 1999 Sep;65(3):255-60. PMID: 10546347. 
                                        • \r\n
                                      • The Femur. TeachMeAnatomy, TeachMeAnatomy. 
                                        • \r\n
                                      • Rosenfeld, Jordan. 7 Essential Facts about the Pelvis. Mental Floss, 21 Sept. 2017, Mental Floss. 
                                        • \r\n
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                                      Why You Should Add Hip Hitching to Your Clients’ Programmes 

                                      \n

                                      Incorporating hip hitching into your clients\' training can benefit both general fitness enthusiasts and athletes. Let\'s explore what the hip hitch is, its benefits, and how to integrate it effectively into training routines. 

                                      \n

                                      What Is the Hip Hitch? 

                                      \n

                                      Hip hitching involves two main joint actions: 

                                      \n
                                        \n
                                      • Hip Abduction 
                                        • \n
                                      • Lateral Spinal Flexion 
                                        • \n
                                      \n

                                      Unlike the typical hip abduction where the leg moves away from the body, hip hitching involves lifting the hip away from the standing leg, causing the pelvis to move. This movement also engages the lateral flexors of the spine, making it a multifaceted exercise. 

                                      \n

                                      Try This: Stand on your left leg and lift your right hip up and away. Notice how your left pelvis moves—this is hip hitching in action. 

                                      \n

                                      Here is a quick video I put together to show you...

                                      \n

                                      [embed]https://youtu.be/UhuuS6h3R6Q[/embed]

                                      \n

                                      Benefits of Hip Hitching 

                                      \n

                                      We naturally perform a hip hitch with every step we take, though with a smaller range of motion. Here’s why practicing this movement can be valuable: 

                                      \n

                                      Improves Pelvic Stability: Essential for efficient walking and running. 

                                      \n

                                      Strengthens Key Muscles: Targets the quadratus lumborum (QL), obliques, gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). 

                                      \n

                                      Anatomy of the Hip Hitch 

                                      \n

                                      Hip hitching requires: 

                                      \n
                                        \n
                                      • Right hip lifting due to spinal lateral flexion (involving QL and obliques) 
                                        • \n
                                      • Left hip abducting to stabilize the pelvis (involving glute medius, minimus, and TFL) 
                                        • \n
                                      • These muscle groups work together during walking/running to maintain stability in the frontal plane. 
                                        • \n
                                      • Identifying Frontal Plane Stability Issues 
                                        • \n
                                      • To assess if your client needs hip hitching exercises, observe their pelvic alignment during single-leg activities. Look for: 
                                        • \n
                                      • Uneven hip levels during single-leg stands or lunges. 
                                        • \n
                                      • Lateral shifts or drops in the pelvis. 
                                        • \n
                                      \n

                                      These signs may indicate weak hip abductors and lateral spinal flexors, making hip hitching an effective corrective exercise. 

                                      \n

                                      Performing the Hip Hitch 

                                      \n

                                      Basic Hip Hitch: 

                                      \n
                                        \n
                                      1. Stand on one leg with the other foot off the ground. 
                                        2. \n
                                      \n
                                        \n
                                      1. Lift and lower the hip through a full range of motion in the frontal plane. 
                                        2. \n
                                      \n
                                        \n
                                      1. Minimize rotation or excessive movement elsewhere. 
                                        2. \n
                                      \n

                                      Advanced Variations: 

                                      \n
                                        \n
                                      • Perform on a raised surface to increase range. 
                                        • \n
                                      • Add weights for added resistance. 
                                        • \n
                                      • Integrate into static or dynamic lunges for increased complexity and load. 
                                        • \n
                                      \n

                                      Integrating Hip Hitching into Training 

                                      \n

                                      Introduce hip hitching early in your clients’ programs to enhance their compound leg exercises. Progressively incorporate more advanced variations to continue challenging their stability and strength. 

                                      \n

                                      Incorporating hip hitching can make your training programmes more effective and engaging. Start experimenting with these techniques and observe the improvements in your clients\' performance and stability. 

                                      \n

                                      Enhance Your Training Skills 

                                      \n

                                      Want to reduce your clients\' injury risk and achieve better results? Explore our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here for more information. 

                                      \n

                                      \"\"

                                      ','Why We Should Consider Adding Hip Hitching To Our Clients Programmes','','inherit','closed','closed','','14386-autosave-v1','','','2024-09-06 14:41:19','2024-09-06 14:41:19','',14386,'https://biomechanicseducation.com/?p=39628',0,'revision','',0),(39629,3,'2024-09-06 14:41:47','2024-09-06 14:41:47','

                                      Why You Should Add Hip Hitching to Your Clients’ Programmes 

                                      \r\n

                                      Incorporating hip hitching into your clients\' training can benefit both general fitness enthusiasts and athletes. Let\'s explore what the hip hitch is, its benefits, and how to integrate it effectively into training routines. 

                                      \r\n

                                      What Is the Hip Hitch? 

                                      \r\n

                                      Hip hitching involves two main joint actions: 

                                      \r\n
                                        \r\n
                                      • Hip Abduction 
                                        • \r\n
                                      • Lateral Spinal Flexion 
                                        • \r\n
                                      \r\n

                                      Unlike the typical hip abduction where the leg moves away from the body, hip hitching involves lifting the hip away from the standing leg, causing the pelvis to move. This movement also engages the lateral flexors of the spine, making it a multifaceted exercise. 

                                      \r\n

                                      Try This: Stand on your left leg and lift your right hip up and away. Notice how your left pelvis moves—this is hip hitching in action. 

                                      \r\n

                                      Here is a quick video I put together to show you...

                                      \r\n

                                      [embed]https://youtu.be/UhuuS6h3R6Q[/embed]

                                      \r\n

                                      Benefits of Hip Hitching 

                                      \r\n

                                      We naturally perform a hip hitch with every step we take, though with a smaller range of motion. Here’s why practicing this movement can be valuable: 

                                      \r\n

                                      Improves Pelvic Stability: Essential for efficient walking and running. 

                                      \r\n

                                      Strengthens Key Muscles: Targets the quadratus lumborum (QL), obliques, gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). 

                                      \r\n

                                      Anatomy of the Hip Hitch 

                                      \r\n

                                      Hip hitching requires: 

                                      \r\n
                                        \r\n
                                      • Right hip lifting due to spinal lateral flexion (involving QL and obliques) 
                                        • \r\n
                                      • Left hip abducting to stabilize the pelvis (involving glute medius, minimus, and TFL) 
                                        • \r\n
                                      • These muscle groups work together during walking/running to maintain stability in the frontal plane. 
                                        • \r\n
                                      • Identifying Frontal Plane Stability Issues 
                                        • \r\n
                                      • To assess if your client needs hip hitching exercises, observe their pelvic alignment during single-leg activities. Look for: 
                                        • \r\n
                                      • Uneven hip levels during single-leg stands or lunges. 
                                        • \r\n
                                      • Lateral shifts or drops in the pelvis. 
                                        • \r\n
                                      \r\n

                                      These signs may indicate weak hip abductors and lateral spinal flexors, making hip hitching an effective corrective exercise. 

                                      \r\n

                                      Performing the Hip Hitch 

                                      \r\n

                                      Basic Hip Hitch: 

                                      \r\n
                                        \r\n
                                      1. Stand on one leg with the other foot off the ground. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Lift and lower the hip through a full range of motion in the frontal plane. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Minimize rotation or excessive movement elsewhere. 
                                        2. \r\n
                                      \r\n

                                      Advanced Variations: 

                                      \r\n
                                        \r\n
                                      • Perform on a raised surface to increase range. 
                                        • \r\n
                                      • Add weights for added resistance. 
                                        • \r\n
                                      • Integrate into static or dynamic lunges for increased complexity and load. 
                                        • \r\n
                                      \r\n

                                      Integrating Hip Hitching into Training 

                                      \r\n

                                      Introduce hip hitching early in your clients’ programs to enhance their compound leg exercises. Progressively incorporate more advanced variations to continue challenging their stability and strength. 

                                      \r\n

                                      Incorporating hip hitching can make your training programmes more effective and engaging. Start experimenting with these techniques and observe the improvements in your clients\' performance and stability. 

                                      \r\n

                                      Enhance Your Training Skills 

                                      \r\n

                                      Want to reduce your clients\' injury risk and achieve better results? Explore our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here for more information. 

                                      \r\n

                                      \"\"

                                      ','Why We Should Consider Adding Hip Hitching To Our Clients Programmes','','inherit','closed','closed','','14386-revision-v1','','','2024-09-06 14:41:47','2024-09-06 14:41:47','',14386,'https://biomechanicseducation.com/?p=39629',0,'revision','',0),(39630,3,'2024-09-06 14:57:07','2024-09-06 14:57:07','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \n

                                      Definitions

                                      \nThe study of the mechanical laws relating to the movement or structure of living organisms.\n\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \n\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \n\n\"ankleinvsupine\"\n\n \n\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\n

                                      iMoveFreely® (IMF) Programme

                                      \nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \n

                                      \"img_3491\"Preparation & Capacity

                                      \nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \n
                                        \n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \n
                                      \n\"23279787_145150382772305_2188784676288593920_n\"\n\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\n\nStability and ControlBuilding on the first phase, this stage focuses on: \n
                                        \n
                                      • Aligning the spine and enhancing capacity. 
                                        • \n
                                      • Reducing risk when performing core strength exercises. 
                                        • \n
                                      \nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \n\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\n

                                      Function & Performance

                                      \nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \n
                                        \n
                                      • Assessing joint strength ratios. 
                                        • \n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \n
                                      \n

                                      \"olympic-lifting-2\"

                                      \n

                                      Biomechanics Education Programmes

                                      \n

                                      Biomechanics Coach™ (BC)

                                      \nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \n

                                      Intrinsic Biomechanics Association (IBA)

                                      \nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \n

                                      Master Trainer (MT)

                                      \nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \n

                                      Join Us

                                      \nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \n\nYES? CLICK HERE \n\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-autosave-v1','','','2024-09-06 14:57:07','2024-09-06 14:57:07','',4106,'https://biomechanicseducation.com/?p=39630',0,'revision','',0),(39631,3,'2024-09-06 14:54:24','2024-09-06 14:54:24','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"Preparation & Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability & Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:54:24','2024-09-06 14:54:24','',4106,'https://biomechanicseducation.com/?p=39631',0,'revision','',0),(39632,3,'2024-09-06 14:55:19','2024-09-06 14:55:19','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"Preparation & Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:55:19','2024-09-06 14:55:19','',4106,'https://biomechanicseducation.com/?p=39632',0,'revision','',0),(39633,3,'2024-09-06 14:57:18','2024-09-06 14:57:18','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"Preparation & Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:57:18','2024-09-06 14:57:18','',4106,'https://biomechanicseducation.com/?p=39633',0,'revision','',0); INSERT INTO `6m7_posts` VALUES (39634,3,'2024-09-06 14:58:06','2024-09-06 14:58:06','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"

                                      \r\n

                                      Preparation & Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:58:06','2024-09-06 14:58:06','',4106,'https://biomechanicseducation.com/?p=39634',0,'revision','',0),(39635,3,'2024-09-06 14:58:49','2024-09-06 14:58:49','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"

                                      \r\n

                                      \r\n

                                      Preparation & Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:58:49','2024-09-06 14:58:49','',4106,'https://biomechanicseducation.com/?p=39635',0,'revision','',0),(39636,3,'2024-09-06 15:00:22','2024-09-06 15:00:22','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"

                                      \r\n

                                      Preparation and Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 15:00:22','2024-09-06 15:00:22','',4106,'https://biomechanicseducation.com/?p=39636',0,'revision','',0),(39637,3,'2024-09-06 15:08:57','2024-09-06 15:08:57','','Rachel hosting a Biomechanics Workshop','','inherit','closed','closed','','dsc_6677','','','2024-09-06 15:09:40','2024-09-06 15:09:40','',4106,'https://biomechanicseducation.com/wp-content/uploads/2018/01/DSC_6677.jpg',0,'attachment','image/jpeg',0),(39639,1,'2024-09-09 12:54:35','2024-09-09 12:54:35','','Find a BM Coach','','inherit','closed','closed','','39493-revision-v1','','','2024-09-09 12:54:35','2024-09-09 12:54:35','',39493,'https://biomechanicseducation.com/?p=39639',0,'revision','',0),(40263,3,'2024-09-17 08:27:33','2024-09-17 08:27:33','','Behaviour Change Coaching','','publish','closed','closed','','behaviour-change-coaching','','','2024-09-18 11:35:36','2024-09-18 11:35:36','',0,'https://biomechanicseducation.com/?post_type=course&p=40263',0,'course','',0),(40264,11,'2024-12-18 09:30:09','2024-12-18 09:30:09','','Biomechanics for Personal Trainers','','publish','closed','closed','','biomechanics-for-personal-trainers','','','2024-12-18 09:34:22','2024-12-18 09:34:22','',0,'https://biomechanicseducation.com/?post_type=course&p=40264',0,'course','',0),(40265,3,'2024-10-23 14:09:00','2024-10-23 14:09:00','','Biomechanics for Pilates Teachers','','publish','closed','closed','','biomechanics-for-pilates-teachers','','','2024-11-06 15:30:32','2024-11-06 15:30:32','',0,'https://biomechanicseducation.com/?post_type=course&p=40265',0,'course','',0),(40266,0,'2024-09-10 14:17:56','0000-00-00 00:00:00','','Biomechanics for Podiatrists','','draft','closed','closed','','','','','2024-09-10 14:17:56','0000-00-00 00:00:00','',0,'https://biomechanicseducation.com/?post_type=course&p=40266',0,'course','',0),(40267,0,'2024-09-10 14:17:56','0000-00-00 00:00:00','','Biomechanics for Sports Coaches','','draft','closed','closed','','','','','2024-09-10 14:17:56','0000-00-00 00:00:00','',0,'https://biomechanicseducation.com/?post_type=course&p=40267',0,'course','',0),(40268,0,'2024-09-10 14:17:56','0000-00-00 00:00:00','','Biomechanics for Sports Massage Therapists','','draft','closed','closed','','','','','2024-09-10 14:17:56','0000-00-00 00:00:00','',0,'https://biomechanicseducation.com/?post_type=course&p=40268',0,'course','',0),(40269,0,'2024-09-10 14:17:56','0000-00-00 00:00:00','','Biomechanics for Strength and Conditioning Coaches','','draft','closed','closed','','','','','2024-09-10 14:17:56','0000-00-00 00:00:00','',0,'https://biomechanicseducation.com/?post_type=course&p=40269',0,'course','',0),(40270,3,'2024-09-17 09:01:39','2024-09-17 09:01:39','','Building Your Fitness Business','','publish','closed','closed','','building-your-fitness-business','','','2024-09-26 09:23:01','2024-09-26 09:23:01','',0,'https://biomechanicseducation.com/?post_type=course&p=40270',0,'course','',0),(40271,3,'2024-09-17 09:45:39','2024-09-17 09:45:39','','Coaching Fitness Online','','publish','closed','closed','','coaching-fitness-online','','','2024-09-26 09:23:34','2024-09-26 09:23:34','',0,'https://biomechanicseducation.com/?post_type=course&p=40271',0,'course','',0),(40272,3,'2024-09-17 10:08:04','2024-09-17 10:08:04','','Core Training','','publish','closed','closed','','core-training','','','2024-09-26 09:24:18','2024-09-26 09:24:18','',0,'https://biomechanicseducation.com/?post_type=course&p=40272',0,'course','',0),(40273,3,'2024-09-18 08:45:16','2024-09-18 08:45:16','','Deadlift Analysis Made Simple','','publish','closed','closed','','deadlift-analysis-made-simple','','','2024-09-26 08:45:36','2024-09-26 08:45:36','',0,'https://biomechanicseducation.com/?post_type=course&p=40273',0,'course','',0),(40274,3,'2024-09-17 15:49:18','2024-09-17 15:49:18','','Foot Biomechanics Made Simple','','publish','closed','closed','','foot-biomechanics-made-simple','','','2024-09-26 08:46:35','2024-09-26 08:46:35','',0,'https://biomechanicseducation.com/?post_type=course&p=40274',0,'course','',0),(40275,3,'2024-09-17 12:07:56','2024-09-17 12:07:56','','Fundamental Principles of Movement','','publish','closed','closed','','fundamental-principles-of-movement','','','2024-09-26 09:24:54','2024-09-26 09:24:54','',0,'https://biomechanicseducation.com/?post_type=course&p=40275',0,'course','',0),(40276,3,'2024-09-19 12:07:38','2024-09-19 12:07:38','','IBA Membership','','publish','closed','closed','','iba-membership','','','2024-10-29 10:50:08','2024-10-29 10:50:08','',0,'https://biomechanicseducation.com/?post_type=course&p=40276',0,'course','',0),(40277,3,'2024-09-17 11:46:49','2024-09-17 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09:26:26','',0,'https://biomechanicseducation.com/?post_type=course&p=40280',0,'course','',0),(40281,3,'2024-09-17 11:10:50','2024-09-17 11:10:50','','Running Biomechanics','','publish','closed','closed','','running-biomechanics','','','2024-09-26 09:27:02','2024-09-26 09:27:02','',0,'https://biomechanicseducation.com/?post_type=course&p=40281',0,'course','',0),(40282,3,'2024-09-17 15:58:24','2024-09-17 15:58:24','','The Foot Posture Index','','publish','closed','closed','','the-foot-posture-index','','','2024-10-04 08:51:03','2024-10-04 08:51:03','',0,'https://biomechanicseducation.com/?post_type=course&p=40282',0,'course','',0),(40283,3,'2024-09-17 15:41:32','2024-09-17 15:41:32','','Understanding Nerves','','publish','closed','closed','','understanding-nerves','','','2024-09-26 08:47:49','2024-09-26 08:47:49','',0,'https://biomechanicseducation.com/?post_type=course&p=40283',0,'course','',0),(40284,3,'2024-09-17 13:26:57','2024-09-17 13:26:57','','Weak Glutes 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                                      How can Biomechanics Effect Mobility?

                                      \r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n

                                      Why Movement Matters

                                      \r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n

                                      \"\"

                                      \r\n

                                      What is Biomechanics?

                                      \r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n
                                        \r\n
                                      • The joint\'s ability to move
                                        • \r\n
                                      • Muscle strength and control
                                        • \r\n
                                      • Gravity’s effect on muscles and joints
                                        • \r\n
                                      • The length of levers involved
                                        • \r\n
                                      • Neuromuscular complexity related to balance and support
                                        • \r\n
                                      • Understanding Mobility
                                        • \r\n
                                      \r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n \r\n\r\n \r\n

                                      How Biomechanics Enhances Mobility

                                      \r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n

                                      \"\"

                                      \r\n

                                      Benefits of Biomechanics Knowledge

                                      \r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n

                                      Do You Need a Biomechanics Coach?

                                      \r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n

                                      Conclusion

                                      \r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: 020 3841 6151\r\n\r\nEmail: info@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-09-13 12:28:12','2024-09-13 12:28:12','',37121,'https://biomechanicseducation.com/?p=40372',0,'revision','',0),(40373,3,'2024-09-13 12:30:00','2024-09-13 12:30:00','','Biomechanics and Sports Massage','','inherit','closed','closed','','39238-revision-v1','','','2024-09-13 12:30:00','2024-09-13 12:30:00','',39238,'https://biomechanicseducation.com/?p=40373',0,'revision','',0),(40374,3,'2024-09-13 12:31:09','2024-09-13 12:31:09','','Biomechanics and Sports Coaches','','inherit','closed','closed','','39249-revision-v1','','','2024-09-13 12:31:09','2024-09-13 12:31:09','',39249,'https://biomechanicseducation.com/?p=40374',0,'revision','',0),(40375,3,'2024-09-13 12:32:20','2024-09-13 12:32:20','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n \r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick here to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','inherit','closed','closed','','39544-revision-v1','','','2024-09-13 12:32:20','2024-09-13 12:32:20','',39544,'https://biomechanicseducation.com/?p=40375',0,'revision','',0),(40376,3,'2024-09-13 12:32:37','2024-09-13 12:32:37','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-revision-v1','','','2024-09-13 12:32:37','2024-09-13 12:32:37','',39254,'https://biomechanicseducation.com/?p=40376',0,'revision','',0),(40377,3,'2024-09-13 12:32:57','2024-09-13 12:32:57','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-revision-v1','','','2024-09-13 12:32:57','2024-09-13 12:32:57','',39254,'https://biomechanicseducation.com/?p=40377',0,'revision','',0),(40378,3,'2024-09-13 12:33:18','2024-09-13 12:33:18','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-revision-v1','','','2024-09-13 12:33:18','2024-09-13 12:33:18','',39254,'https://biomechanicseducation.com/?p=40378',0,'revision','',0),(40379,3,'2024-09-13 12:34:16','2024-09-13 12:34:16','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-revision-v1','','','2024-09-13 12:34:16','2024-09-13 12:34:16','',39254,'https://biomechanicseducation.com/?p=40379',0,'revision','',0),(40380,3,'2024-09-13 12:34:21','2024-09-13 12:34:21','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-autosave-v1','','','2024-09-13 12:34:21','2024-09-13 12:34:21','',39254,'https://biomechanicseducation.com/?p=40380',0,'revision','',0),(40381,3,'2024-09-13 12:35:06','2024-09-13 12:35:06','','Biomechanics and S&C coaches','','inherit','closed','closed','','39254-revision-v1','','','2024-09-13 12:35:06','2024-09-13 12:35:06','',39254,'https://biomechanicseducation.com/?p=40381',0,'revision','',0),(40382,3,'2024-09-13 12:37:46','2024-09-13 12:37:46','','How to Become a Biomechanics Coach','','inherit','closed','closed','','39263-revision-v1','','','2024-09-13 12:37:46','2024-09-13 12:37:46','',39263,'https://biomechanicseducation.com/?p=40382',0,'revision','',0),(40383,3,'2024-09-13 12:39:08','2024-09-13 12:39:08','','BE_Worshop_24thAug- 4','','inherit','closed','closed','','be_worshop_24thaug-4','','','2024-09-13 12:39:08','2024-09-13 12:39:08','',39544,'https://biomechanicseducation.com/wp-content/uploads/2024/09/BE_Worshop_24thAug-4.jpg',0,'attachment','image/jpeg',0),(40384,3,'2024-09-13 12:39:28','2024-09-13 12:39:28','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n \r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick here to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','inherit','closed','closed','','39544-revision-v1','','','2024-09-13 12:39:28','2024-09-13 12:39:28','',39544,'https://biomechanicseducation.com/?p=40384',0,'revision','',0),(40385,3,'2024-09-13 12:40:01','2024-09-13 12:40:01','','Resources','','inherit','closed','closed','','39154-revision-v1','','','2024-09-13 12:40:01','2024-09-13 12:40:01','',39154,'https://biomechanicseducation.com/?p=40385',0,'revision','',0),(40386,3,'2024-09-13 12:40:57','2024-09-13 12:40:57','','Resources','','inherit','closed','closed','','39154-revision-v1','','','2024-09-13 12:40:57','2024-09-13 12:40:57','',39154,'https://biomechanicseducation.com/?p=40386',0,'revision','',0),(40387,3,'2024-09-13 12:43:55','2024-09-13 12:43:55','','IMG_1565','','inherit','closed','closed','','img_1565','','','2024-09-13 12:43:55','2024-09-13 12:43:55','',37121,'https://biomechanicseducation.com/wp-content/uploads/2023/11/IMG_1565.jpg',0,'attachment','image/jpeg',0),(40388,3,'2024-09-13 12:44:11','2024-09-13 12:44:11','

                                      How can Biomechanics Effect Mobility?

                                      \r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n

                                      Why Movement Matters

                                      \r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n

                                      \"\"

                                      \r\n

                                      What is Biomechanics?

                                      \r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n
                                        \r\n
                                      • The joint\'s ability to move
                                        • \r\n
                                      • Muscle strength and control
                                        • \r\n
                                      • Gravity’s effect on muscles and joints
                                        • \r\n
                                      • The length of levers involved
                                        • \r\n
                                      • Neuromuscular complexity related to balance and support
                                        • \r\n
                                      • Understanding Mobility
                                        • \r\n
                                      \r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n \r\n\r\n \r\n

                                      How Biomechanics Enhances Mobility

                                      \r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n

                                      \"\"

                                      \r\n

                                      Benefits of Biomechanics Knowledge

                                      \r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n

                                      Do You Need a Biomechanics Coach?

                                      \r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n

                                      Conclusion

                                      \r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: 020 3841 6151\r\n\r\nEmail: info@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-09-13 12:44:11','2024-09-13 12:44:11','',37121,'https://biomechanicseducation.com/?p=40388',0,'revision','',0),(40390,3,'2024-09-13 12:47:39','2024-09-13 12:47:39','

                                      Introduction

                                      \n \n\n\"\"\n\n \n\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\n
                                        \n
                                      1. Biomechanical Analysis Using Equipment
                                        2. \n
                                      2. Equipment-Free Biomechanical Assessment
                                        3. \n
                                      \n \n

                                      Biomechanical Analysis Using Equipment

                                      \n \n\n\"\"\n\n \n

                                      Examples:

                                      \n
                                        \n
                                      • Gait Analysis: Evaluates walking and running mechanics.
                                        • \n
                                      • Bike Fitting: Adjusts bicycle components to fit the rider’s body.
                                        • \n
                                      • Underwater Video Analysis: Observes a swimmer’s technique to identify areas for improvement.
                                        • \n
                                      \nEquipment-Free Biomechanical Assessment\n\n \n\n \n\n\"\"\n\n \n

                                      Examples:

                                      \n
                                        \n
                                      • Biomechanics Coach Screening: Assessing movement quality through various tests.
                                        • \n
                                      • Functional Movement Screen (FMS): Identifies movement dysfunctions.
                                        • \n
                                      • Range of Movement (ROM) Testing: Measures joint flexibility.
                                        • \n
                                      • Muscle Strength Testing: Evaluates muscle function and strength.
                                        • \n
                                      \n

                                      Who Conducts Biomechanical Assessments?

                                      \n \n

                                      Biomechanics Coaches 

                                      \n \n\n\"\"\n\n \n\n \n\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\n

                                      Podiatrists

                                      \n \n\n\"\"\n\n \n\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health & Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\n\n \n\n\"\"\n

                                      \n

                                      Physiotherapists

                                      \nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\n\n \n\n \n\n\"\"\n\n \n\n \n

                                      Golf Coaches

                                      \nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\n\n\"\"\n\n \n

                                      Equine Biomechanics/Riding Coaches

                                      \nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\n

                                      Conclusion

                                      \nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\n\nInterested in learning more? Sample our programmes to start assessing and improving your biomechanics today!\n\n \n\n\"\"','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-autosave-v1','','','2024-09-13 12:47:39','2024-09-13 12:47:39','',35126,'https://biomechanicseducation.com/?p=40390',0,'revision','',0),(40391,3,'2024-09-13 12:52:27','2024-09-13 12:52:27','','Photo 2021-11-20 09.56.15 am','','inherit','closed','closed','','photo-2021-11-20-09-56-15-am','','','2024-09-13 12:52:27','2024-09-13 12:52:27','',35126,'https://biomechanicseducation.com/wp-content/uploads/2023/02/Photo-2021-11-20-09.56.15-am.jpg',0,'attachment','image/jpeg',0),(40392,3,'2024-09-13 12:52:42','2024-09-13 12:52:42','

                                      Introduction

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\r\n
                                        \r\n
                                      1. Biomechanical Analysis Using Equipment
                                        2. \r\n
                                      2. Equipment-Free Biomechanical Assessment
                                        3. \r\n
                                      \r\n \r\n

                                      Biomechanical Analysis Using Equipment

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Gait Analysis: Evaluates walking and running mechanics.
                                        • \r\n
                                      • Bike Fitting: Adjusts bicycle components to fit the rider’s body.
                                        • \r\n
                                      • Underwater Video Analysis: Observes a swimmer’s technique to identify areas for improvement.
                                        • \r\n
                                      \r\nEquipment-Free Biomechanical Assessment\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n

                                      Examples:

                                      \r\n
                                        \r\n
                                      • Biomechanics Coach Screening: Assessing movement quality through various tests.
                                        • \r\n
                                      • Functional Movement Screen (FMS): Identifies movement dysfunctions.
                                        • \r\n
                                      • Range of Movement (ROM) Testing: Measures joint flexibility.
                                        • \r\n
                                      • Muscle Strength Testing: Evaluates muscle function and strength.
                                        • \r\n
                                      \r\n

                                      Who Conducts Biomechanical Assessments?

                                      \r\n \r\n

                                      Biomechanics Coaches 

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\r\n

                                      Podiatrists

                                      \r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health & Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\r\n\r\n \r\n\r\n\"\"\r\n

                                      \r\n

                                      Physiotherapists

                                      \r\nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n

                                      Golf Coaches

                                      \r\nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Equine Biomechanics/Riding Coaches

                                      \r\nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\r\n

                                      Conclusion

                                      \r\nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\r\n\r\nInterested in learning more? Sample our programmes to start assessing and improving your biomechanics today!\r\n\r\n \r\n\r\n\"\"','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-revision-v1','','','2024-09-13 12:52:42','2024-09-13 12:52:42','',35126,'https://biomechanicseducation.com/?p=40392',0,'revision','',0),(40393,3,'2024-09-13 12:53:45','2024-09-13 12:53:45','','BE_Worshop_30thAug- 7','','inherit','closed','closed','','be_worshop_30thaug-7','','','2024-09-13 12:53:45','2024-09-13 12:53:45','',34054,'https://biomechanicseducation.com/wp-content/uploads/2022/10/BE_Worshop_30thAug-7.jpg',0,'attachment','image/jpeg',0),(40394,15,'2024-09-13 15:10:25','2024-09-13 15:10:25','','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','biomechanics-education-enquiry-form-lead-gen-september-2024-ep','','','2024-12-16 12:16:56','2024-12-16 12:16:56','',0,'https://biomechanicseducation.com/?post_type=cd-form&p=40394',0,'cd-form','',0),(40395,3,'2024-09-13 12:54:32','2024-09-13 12:54:32','Understanding the Difference Between Extrinsic and Intrinsic Biomechanics\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n \r\n\r\nWhat is extrinsic biomechanics?\r\n\r\n \r\n\r\n\"\"\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n \r\n\r\n \r\n\r\nWhat is Intrinsic Biomechanics?\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nSimilarities and Differences\r\n\r\nSimilarities:\r\n
                                        \r\n
                                      • Both relate to movement and biomechanics.
                                        • \r\n
                                      • Both are observed from outside.
                                        • \r\n
                                      • Both are crucial for understanding movement.
                                        • \r\n
                                      • Both are key for practitioners involved in movement analysis.
                                        • \r\n
                                      \r\nDifferences:\r\n
                                        \r\n
                                      • Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.
                                        • \r\n
                                      • Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.
                                        • \r\n
                                      \r\n \r\n\r\nImportance in understanding the difference - case study example\r\n\r\n \r\n\r\n\"\"\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n
                                        \r\n
                                      • Functional leg length discrepancy
                                        • \r\n
                                      • Dysfunctional pelvis
                                        • \r\n
                                      • Tight lateral spine flexors
                                        • \r\n
                                      • Overactive shoulder protractors
                                        • \r\n
                                      • Ligament dominance
                                        • \r\n
                                      • Tight calves
                                        • \r\n
                                      • Tight sciatic nerve
                                        • \r\n
                                      • Loose subtalar or midtarsal joints
                                        • \r\n
                                      • Low arch height
                                        • \r\n
                                      \r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n \r\n\r\nConclusion\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\nInterested in a Career in Biomechanics?\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at info@biomechanicseducation.com to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n\"\"','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-revision-v1','','','2024-09-13 12:54:32','2024-09-13 12:54:32','',34054,'https://biomechanicseducation.com/?p=40395',0,'revision','',0),(40396,3,'2024-09-13 12:55:49','2024-09-13 12:55:49','','BiomechanicsEducation_Workshop_Fareham_web 12','','inherit','closed','closed','','biomechanicseducation_workshop_fareham_web-12','','','2024-09-13 12:55:49','2024-09-13 12:55:49','',34519,'https://biomechanicseducation.com/wp-content/uploads/2022/12/BiomechanicsEducation_Workshop_Fareham_web-12.jpg',0,'attachment','image/jpeg',0),(40397,3,'2024-09-13 12:56:15','2024-09-13 12:56:15','

                                      Introduction

                                      \r\nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\r\n

                                      What is Health and Wellbeing?

                                      \r\nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\r\n\r\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\r\n

                                      The Basics of Biomechanics

                                      \r\nIn simple terms, three key subsystems enable us to move freely and with less pain:\r\n
                                        \r\n
                                      • Skeletal System: Provides the framework for the myofascial system.
                                        • \r\n
                                      • Myofascial System: Acts as levers and pulleys for movement.
                                        • \r\n
                                      • Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.
                                        • \r\n
                                      \r\nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\r\n

                                      Biomechanics and Movement Patterns

                                      \r\nKarel Lewitt, the \"father of manual medicine,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.\r\n

                                      Case Studies

                                      \r\nExample 1: Older Adults\r\n\r\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\r\n
                                      Example 2: Individuals with Chronic Conditions
                                      \r\nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\r\n\r\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\r\n
                                      Example 3: Athletes
                                      \r\nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\r\n

                                      Conclusion

                                      \r\n

                                      Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.

                                      \r\n

                                      Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.

                                      \r\n

                                      Contact Us:

                                      \r\n

                                      Email: rachel@biomechanicseducation.com

                                      \r\n

                                      Phone: 020 3841 6151

                                      \r\n

                                      Start your journey today and transform your approach to health and wellbeing!

                                      ','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','inherit','closed','closed','','34519-revision-v1','','','2024-09-13 12:56:15','2024-09-13 12:56:15','',34519,'https://biomechanicseducation.com/?p=40397',0,'revision','',0),(40398,3,'2024-09-13 12:57:28','2024-09-13 12:57:28','','BE_Worshop_30thAug- 14','','inherit','closed','closed','','be_worshop_30thaug-14','','','2024-09-13 12:57:28','2024-09-13 12:57:28','',33064,'https://biomechanicseducation.com/wp-content/uploads/2022/07/BE_Worshop_30thAug-14.jpg',0,'attachment','image/jpeg',0),(40399,3,'2024-09-13 12:57:50','2024-09-13 12:57:50','

                                      Introduction:

                                      \r\nBiomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to forces and displacements. It encompasses both extrinsic and intrinsic biomechanics, each serving distinct purposes in the realm of human movement and performance.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Extrinsic Biomechanics:

                                      \r\nExtrinsic biomechanics focuses on analysing movements and tasks to determine the most efficient ways to perform them. It is integral to sports, health, fitness, and work-related physical conditioning. Understanding fundamental mechanical principles like levers and equilibrium is crucial before delving into more complex functional movements.\r\n\r\n \r\n

                                      \r\n

                                      \"\"\r\n

                                      \r\n

                                      Intrinsic Biomechanics:

                                      \r\nIntrinsic biomechanics delves into how the body mechanically functions during movement or tasks. It significantly influences how the body compensates during functional activities, and understanding intrinsic biomechanics is essential for identifying and addressing movement faults and minimizing injury risks.\r\n

                                      Applications of Biomechanics:

                                      \r\nBiomechanics finds extensive application in elite sports, where analyzing extrinsic biomechanics can reveal performance inefficiencies like energy leaks or suboptimal power production. However, intrinsic biomechanics provides a deeper understanding, pinpointing specific areas or structures contributing to faulty performance.\r\n

                                      Benefits of Biomechanics:

                                      \r\nBiomechanics offers numerous benefits, including evidence-based assessments, performance feedback, injury risk identification, and tailored exercise prescription. It deepens our understanding of movement and enables bespoke programming to optimize performance and minimize injury risks.\r\n

                                      Elements of Biomechanics:

                                      \r\nUnderstanding elements like equilibrium, levers, and turning forces is crucial in biomechanics. Equilibrium pertains to body balance, while levers and turning forces elucidate how forces interact within the body during movement.\r\n

                                      Equilibrium

                                      \r\nEquilibrium is often divided into 2 sections:\r\n
                                        \r\n
                                      1. Static; which is concerned with the body in balance
                                        2. \r\n
                                      2. Dynamic; which is concerned with the body in a range of motion.
                                        3. \r\n
                                      \r\n

                                      Levers

                                      \r\nA lever is a simple machine that enables work to be done more easily and/or more quickly by applying forces. A lever consists of a straight bar with 3 points:\r\n\r\nPoint 1. Where there is a fixed fulcrum\r\n\r\nPoint 2. Where there is a resistance or weight acting upon the lever\r\n\r\nPoint 3. Where the force or power is applied to the lever.\r\n\r\nThis can be applied to the body when considering the bones as the lever, the joint as a fulcrum or pivot point and the muscles contracting to produce the force.\r\n

                                      Careers in Biomechanics:

                                      \r\nThe field of biomechanics offers diverse career opportunities, ranging from biomechanics coaching and training to research and engineering. Various qualifications, from university degrees to specialized diplomas and workshops, cater to different interests and educational backgrounds.\r\n

                                      Conclusion:

                                      \r\nBiomechanics serves as a scientific foundation for understanding human movement, enhancing sports performance, and minimizing injury risks. Its evidence-based approach and multidisciplinary applications make it indispensable in various fields, from sports science to healthcare and beyond.\r\n\r\n \r\n

                                       

                                      \r\n \r\n

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Coach','','inherit','closed','closed','','39263-revision-v1','','','2024-09-19 13:58:45','2024-09-19 13:58:45','',39263,'https://biomechanicseducation.com/?p=40926',0,'revision','',0),(40927,3,'2024-09-19 14:49:47','2024-09-19 14:49:47','\n

                                      Why the Turkish Get-Up is Essential for Personal Trainers 

                                      \n

                                      The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. Its ability to engage multiple joints and muscles across various planes of movement makes it incredibly efficient, providing comprehensive benefits from just one exercise. 

                                      \n\n\n\n

                                      Full-Body Engagement and Cardiovascular Benefits 

                                      \n

                                      The TGU involves numerous joint actions and muscle groups, which can deliver a full-body workout. This exercise can be performed with different equipment, adding variety to your routine. It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again. 

                                      \n\n\n\n

                                      Expert Endorsements 

                                      \n

                                      Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises. 

                                      \n

                                      Practical Application: Getting Up and Down 

                                      \n

                                      Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall. 

                                      \n

                                      StrongFirst Kettlebell Workshop Insights 

                                      \n

                                      The StrongFirst Kettlebell workshop, led by Pavel Tsatsouline, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU. 

                                      \n

                                      I recommend you check out his books…

                                      \n

                                      \n\n

                                      \n

                                      The Naked Warrior

                                      \n

                                      \n\n

                                      \n

                                      Kettlebell Simple & Sinister

                                      \n

                                      \n\n

                                      \n

                                      Enter The Kettlebell

                                      \n

                                      \n\n

                                      \n

                                      However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, Troy Martin (TM Fitness) & Stephen Aish (The mindset Coaching Academy) , since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. 

                                      \n\n\n\n\n\n

                                      How To Do A Turkish Get Up

                                      \n\n\n\n

                                      The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.

                                      \n\n\n\n\n\n\n\n\n\n
                                        \n
                                      1. Starting Position: Lie on your side, knees bent, hips at 90 degrees, with the left hand palm up holding the kettlebell. 
                                        2. \n
                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      2. Roll to Back: Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      3. Press and Roll: Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      4. Sit-Up: Lift onto your right hand, extending both arms with the kettlebell overhead. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      5. Kneel: Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      6. Lunge: Move to an upright kneeling position, keeping the kettlebell overhead. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      7. Stand: Step your left foot forward and stand up, maintaining the kettlebell overhead. 

                                      \n\n\n\n
                                      \"\"
                                      \n\n\n\n

                                      Reversing the Movement 

                                      \n\n\n\n

                                      To repeat the movement in reverse it looks like this:

                                      \n\n\n\n
                                        \n
                                      1. Step Back: Step the right leg back, kneeling down while keeping the kettlebell overhead. 
                                        2. \n
                                      2. Flex and Sit: Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell. 
                                        3. \n
                                      3. Transition: Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended. 
                                        4. \n
                                      4. Lower: Brace your trunk, lower onto your right elbow, and control your descent back to the starting position. 
                                        5. \n
                                      \n\n\n\n

                                      The Switch or Halo

                                      \n\n\n\n

                                      To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  

                                      \n\n\n\n

                                      Repeat all the above on your right side!

                                      \n\n\n\n

                                      Repeat over and over for a great little cardio strength workout

                                      \n\n\n\n

                                      Then add more kilos… and repeat, repeat, repeat!

                                      \n\n\n\n\n\n

                                      Benefits for Personal Trainers 

                                      \n

                                      The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program. 

                                      \n

                                      Enhance Your Training Skills 

                                      \n

                                      Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click here to find out more. 

                                      \n\n\n\n

                                       

                                      \n\n\n
                                      \n\n\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \n\n\n\n

                                      Contact: infol@biomechanicseducation.com

                                      \n\n\n\n
                                      \n
                                      \"\"
                                      \n
                                      \n','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-autosave-v1','','','2024-09-19 14:49:47','2024-09-19 14:49:47','',13299,'https://biomechanicseducation.com/?p=40927',0,'revision','',0),(40928,3,'2024-09-19 14:49:56','2024-09-19 14:49:56','\r\n

                                      Why the Turkish Get-Up is Essential for Personal Trainers 

                                      \r\n

                                      The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. Its ability to engage multiple joints and muscles across various planes of movement makes it incredibly efficient, providing comprehensive benefits from just one exercise. 

                                      \r\n\r\n\r\n\r\n

                                      Full-Body Engagement and Cardiovascular Benefits 

                                      \r\n

                                      The TGU involves numerous joint actions and muscle groups, which can deliver a full-body workout. This exercise can be performed with different equipment, adding variety to your routine. It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again. 

                                      \r\n\r\n\r\n\r\n

                                      Expert Endorsements 

                                      \r\n

                                      Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises. 

                                      \r\n

                                      Practical Application: Getting Up and Down 

                                      \r\n

                                      Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall. 

                                      \r\n

                                      StrongFirst Kettlebell Workshop Insights 

                                      \r\n

                                      The StrongFirst Kettlebell workshop, led by Pavel Tsatsouline, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU. 

                                      \r\n

                                      I recommend you check out his books…

                                      \r\n

                                      \r\n\r\n

                                      \r\n

                                      The Naked Warrior

                                      \r\n

                                      \r\n\r\n

                                      \r\n

                                      Kettlebell Simple & Sinister

                                      \r\n

                                      \r\n\r\n

                                      \r\n

                                      Enter The Kettlebell

                                      \r\n

                                      \r\n\r\n

                                      \r\n

                                      However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, Troy Martin (TM Fitness) & Stephen Aish (The mindset Coaching Academy) , since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. 

                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      How To Do A Turkish Get Up

                                      \r\n\r\n\r\n\r\n

                                      The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.

                                      \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
                                        \r\n
                                      1. Starting Position: Lie on your side, knees bent, hips at 90 degrees, with the left hand palm up holding the kettlebell. 
                                        2. \r\n
                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      2. Roll to Back: Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      3. Press and Roll: Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      4. Sit-Up: Lift onto your right hand, extending both arms with the kettlebell overhead. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      5. Kneel: Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      6. Lunge: Move to an upright kneeling position, keeping the kettlebell overhead. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      7. Stand: Step your left foot forward and stand up, maintaining the kettlebell overhead. 

                                      \r\n\r\n\r\n\r\n
                                      \"\"
                                      \r\n\r\n\r\n\r\n

                                      Reversing the Movement 

                                      \r\n\r\n\r\n\r\n

                                      To repeat the movement in reverse it looks like this:

                                      \r\n\r\n\r\n\r\n
                                        \r\n
                                      1. Step Back: Step the right leg back, kneeling down while keeping the kettlebell overhead. 
                                        2. \r\n
                                      2. Flex and Sit: Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell. 
                                        3. \r\n
                                      3. Transition: Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended. 
                                        4. \r\n
                                      4. Lower: Brace your trunk, lower onto your right elbow, and control your descent back to the starting position. 
                                        5. \r\n
                                      \r\n\r\n\r\n\r\n

                                      The Switch or Halo

                                      \r\n\r\n\r\n\r\n

                                      To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  

                                      \r\n\r\n\r\n\r\n

                                      Repeat all the above on your right side!

                                      \r\n\r\n\r\n\r\n

                                      Repeat over and over for a great little cardio strength workout

                                      \r\n\r\n\r\n\r\n

                                      Then add more kilos… and repeat, repeat, repeat!

                                      \r\n\r\n\r\n\r\n\r\n\r\n

                                      Benefits for Personal Trainers 

                                      \r\n

                                      The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program. 

                                      \r\n

                                      Enhance Your Training Skills 

                                      \r\n

                                      Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click here to find out more. 

                                      \r\n\r\n\r\n\r\n

                                       

                                      \r\n\r\n\r\n
                                      \r\n\r\n\r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n\r\n\r\n\r\n

                                      Contact: info@biomechanicseducation.com

                                      \r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      \r\n','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-revision-v1','','','2024-09-19 14:49:56','2024-09-19 14:49:56','',13299,'https://biomechanicseducation.com/?p=40928',0,'revision','',0),(40929,3,'2024-09-19 14:58:53','2024-09-19 14:58:53','

                                      Foot Biomechanics Made Simple: The Overpronation Fallacy 

                                      \r\n

                                      Introduction 

                                      \r\n

                                      With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons. 

                                      \r\n

                                      The Complexity of Feet 

                                      \r\n

                                      Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches. 

                                      \r\n

                                      Pronation and Supination: Key Terms 

                                      \r\n

                                      Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements. 

                                      \r\n

                                      Pronation 

                                      \r\n

                                      \"Pronation-of-the-foot-Foot-Biomechanics-\"

                                      \r\n
                                        \r\n
                                      • Eversion: Heel base turns outward.
                                        • \r\n
                                      • Abduction: Toes move away from the body. 
                                        • \r\n
                                      • Dorsiflexion: Toes move closer to the shin, reducing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground. 

                                      \r\n

                                      Supination 

                                      \r\n

                                      \"Image

                                      \r\n
                                        \r\n
                                      • Inversion: Heel base turns inward. 
                                        • \r\n
                                      • Adduction: Toes move towards the body. 
                                        • \r\n
                                      • Plantarflexion: Toes move away from the shin, increasing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward. 

                                      \r\n

                                      The Overpronation Fallacy 

                                      \r\n

                                      The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination. 

                                      \r\n

                                      The Gait Cycle 

                                      \r\n

                                      \"Diagram

                                      \r\n
                                        \r\n
                                      • Heel Strike: Pronation for shock absorption. 
                                        • \r\n
                                      • Forefoot Landing: Continued pronation for shock absorption. 
                                        • \r\n
                                      • Neutral: Midpoint as the body moves over the foot. 
                                        • \r\n
                                      • Heel Lift: Transition to supination, big toe extends to initiate propulsion. 
                                        • \r\n
                                      • Toe Off: Complete supination for rigid foot propulsion. 
                                        • \r\n
                                      \r\n

                                      Root Theory vs. Modern Understanding 

                                      \r\n

                                      Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state. 

                                      \r\n

                                      However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait. 

                                      \r\n

                                      Overprescription of Orthotics 

                                      \r\n

                                      It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training. 

                                      \r\n

                                      Conclusion 

                                      \r\n

                                      Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics. 

                                      \r\n

                                      Interested in learning more about foot biomechanics? Contact us for more information. 

                                      \r\n

                                      Enhance Your Skills 

                                      \r\n

                                      Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more here about becoming an even better personal trainer. 

                                      \r\n

                                      References 

                                      \r\n

                                      For more information, visit Hersco\'s Education Center on Foot Biomechanics here. 

                                      \r\n
                                      \r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n

                                      Contact us to find our more.

                                      \r\n\r\n\r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-autosave-v1','','','2024-09-19 14:58:53','2024-09-19 14:58:53','',15602,'https://biomechanicseducation.com/?p=40929',0,'revision','',0),(40930,3,'2024-09-19 14:55:04','2024-09-19 14:55:04','

                                      Foot Biomechanics Made Simple: The Overpronation Fallacy 

                                      \r\n

                                      Introduction 

                                      \r\n

                                      With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons. 

                                      \r\n

                                      The Complexity of Feet 

                                      \r\n

                                      Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches. 

                                      \r\n

                                      Pronation and Supination: Key Terms 

                                      \r\n

                                      Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements. 

                                      \r\n

                                      Pronation 

                                      \r\n
                                        \r\n
                                      • Eversion: Heel base turns outward.
                                        • \r\n
                                      • Abduction: Toes move away from the body. 
                                        • \r\n
                                      • Dorsiflexion: Toes move closer to the shin, reducing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground. 

                                      \r\n

                                      Supination 

                                      \r\n
                                        \r\n
                                      • Inversion: Heel base turns inward. 
                                        • \r\n
                                      • Adduction: Toes move towards the body. 
                                        • \r\n
                                      • Plantarflexion: Toes move away from the shin, increasing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward. 

                                      \r\n

                                      The Overpronation Fallacy 

                                      \r\n

                                      The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination. 

                                      \r\n

                                      The Gait Cycle 

                                      \r\n
                                        \r\n
                                      • Heel Strike: Pronation for shock absorption. 
                                        • \r\n
                                      • Forefoot Landing: Continued pronation for shock absorption. 
                                        • \r\n
                                      • Neutral: Midpoint as the body moves over the foot. 
                                        • \r\n
                                      • Heel Lift: Transition to supination, big toe extends to initiate propulsion. 
                                        • \r\n
                                      • Toe Off: Complete supination for rigid foot propulsion. 
                                        • \r\n
                                      \r\n

                                      Root Theory vs. Modern Understanding 

                                      \r\n

                                      Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state. 

                                      \r\n

                                      However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait. 

                                      \r\n

                                      Overprescription of Orthotics 

                                      \r\n

                                      It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training. 

                                      \r\n

                                      Conclusion 

                                      \r\n

                                      Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics. 

                                      \r\n

                                      Interested in learning more about foot biomechanics? Contact us for more information. 

                                      \r\n

                                      Enhance Your Skills 

                                      \r\n

                                      Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more here about becoming an even better personal trainer. 

                                      \r\n

                                      References 

                                      \r\n

                                      For more information, visit Hersco\'s Education Center on Foot Biomechanics here. 

                                      \r\n
                                      \r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n

                                      Contact us to find our more.

                                      \r\n\r\n\r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:55:04','2024-09-19 14:55:04','',15602,'https://biomechanicseducation.com/?p=40930',0,'revision','',0),(40931,3,'2024-09-19 14:56:14','2024-09-19 14:56:14','','The-Gait-Cycle-Foot-Biomechanics-768x487','','inherit','closed','closed','','the-gait-cycle-foot-biomechanics-768x487','','','2024-09-19 14:56:28','2024-09-19 14:56:28','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-768x487-1.png',0,'attachment','image/png',0),(40932,3,'2024-09-19 14:56:56','2024-09-19 14:56:56','','Pronation-of-the-foot-Foot-Biomechanics-104x300','','inherit','closed','closed','','pronation-of-the-foot-foot-biomechanics-104x300','','','2024-09-19 14:57:50','2024-09-19 14:57:50','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-104x300-1.png',0,'attachment','image/png',0),(40933,3,'2024-09-19 14:56:57','2024-09-19 14:56:57','','Supination-of-the-foot-Foot-Biomechanics-110x300','','inherit','closed','closed','','supination-of-the-foot-foot-biomechanics-110x300','','','2024-09-19 14:57:23','2024-09-19 14:57:23','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-110x300-1.png',0,'attachment','image/png',0),(40934,3,'2024-09-19 14:57:53','2024-09-19 14:57:53','

                                      Foot Biomechanics Made Simple: The Overpronation Fallacy 

                                      \r\n

                                      Introduction 

                                      \r\n

                                      With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons. 

                                      \r\n

                                      The Complexity of Feet 

                                      \r\n

                                      Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches. 

                                      \r\n

                                      Pronation and Supination: Key Terms 

                                      \r\n

                                      Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements. 

                                      \r\n

                                      Pronation 

                                      \r\n

                                      \"Pronation-of-the-foot-Foot-Biomechanics-\"

                                      \r\n
                                        \r\n
                                      • Eversion: Heel base turns outward.
                                        • \r\n
                                      • Abduction: Toes move away from the body. 
                                        • \r\n
                                      • Dorsiflexion: Toes move closer to the shin, reducing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground. 

                                      \r\n

                                      Supination 

                                      \r\n

                                      \"Image

                                      \r\n
                                        \r\n
                                      • Inversion: Heel base turns inward. 
                                        • \r\n
                                      • Adduction: Toes move towards the body. 
                                        • \r\n
                                      • Plantarflexion: Toes move away from the shin, increasing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward. 

                                      \r\n

                                      The Overpronation Fallacy 

                                      \r\n

                                      The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination. 

                                      \r\n

                                      The Gait Cycle 

                                      \r\n

                                      \"Diagram

                                      \r\n
                                        \r\n
                                      • Heel Strike: Pronation for shock absorption. 
                                        • \r\n
                                      • Forefoot Landing: Continued pronation for shock absorption. 
                                        • \r\n
                                      • Neutral: Midpoint as the body moves over the foot. 
                                        • \r\n
                                      • Heel Lift: Transition to supination, big toe extends to initiate propulsion. 
                                        • \r\n
                                      • Toe Off: Complete supination for rigid foot propulsion. 
                                        • \r\n
                                      \r\n

                                      Root Theory vs. Modern Understanding 

                                      \r\n

                                      Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state. 

                                      \r\n

                                      However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait. 

                                      \r\n

                                      Overprescription of Orthotics 

                                      \r\n

                                      It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training. 

                                      \r\n

                                      Conclusion 

                                      \r\n

                                      Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics. 

                                      \r\n

                                      Interested in learning more about foot biomechanics? Contact us for more information. 

                                      \r\n

                                      Enhance Your Skills 

                                      \r\n

                                      Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more here about becoming an even better personal trainer. 

                                      \r\n

                                      References 

                                      \r\n

                                      For more information, visit Hersco\'s Education Center on Foot Biomechanics here. 

                                      \r\n
                                      \r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n

                                      Contact us to find our more.

                                      \r\n\r\n\r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:57:53','2024-09-19 14:57:53','',15602,'https://biomechanicseducation.com/?p=40934',0,'revision','',0),(40935,3,'2024-09-19 14:59:14','2024-09-19 14:59:14','

                                      Foot Biomechanics Made Simple: The Overpronation Fallacy 

                                      \r\n

                                      Introduction 

                                      \r\n

                                      With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons. 

                                      \r\n

                                      The Complexity of Feet 

                                      \r\n

                                      Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches. 

                                      \r\n

                                      Pronation and Supination: Key Terms 

                                      \r\n

                                      Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements. 

                                      \r\n

                                      Pronation 

                                      \r\n

                                      \"Pronation-of-the-foot-Foot-Biomechanics-\"

                                      \r\n
                                        \r\n
                                      • Eversion: Heel base turns outward.
                                        • \r\n
                                      • Abduction: Toes move away from the body. 
                                        • \r\n
                                      • Dorsiflexion: Toes move closer to the shin, reducing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground. 

                                      \r\n

                                      Supination 

                                      \r\n

                                      \"Image

                                      \r\n
                                        \r\n
                                      • Inversion: Heel base turns inward. 
                                        • \r\n
                                      • Adduction: Toes move towards the body. 
                                        • \r\n
                                      • Plantarflexion: Toes move away from the shin, increasing the ankle\'s anterior angle. 
                                        • \r\n
                                      \r\n

                                      During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward. 

                                      \r\n

                                      The Overpronation Fallacy 

                                      \r\n

                                      The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination. 

                                      \r\n

                                      The Gait Cycle 

                                      \r\n

                                      \"Diagram

                                      \r\n
                                        \r\n
                                      • Heel Strike: Pronation for shock absorption. 
                                        • \r\n
                                      • Forefoot Landing: Continued pronation for shock absorption. 
                                        • \r\n
                                      • Neutral: Midpoint as the body moves over the foot. 
                                        • \r\n
                                      • Heel Lift: Transition to supination, big toe extends to initiate propulsion. 
                                        • \r\n
                                      • Toe Off: Complete supination for rigid foot propulsion. 
                                        • \r\n
                                      \r\n

                                      Root Theory vs. Modern Understanding 

                                      \r\n

                                      Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state. 

                                      \r\n

                                      However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait. 

                                      \r\n

                                      Overprescription of Orthotics 

                                      \r\n

                                      It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training. 

                                      \r\n

                                      Conclusion 

                                      \r\n

                                      Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics. 

                                      \r\n

                                      Interested in learning more about foot biomechanics? Contact us for more information. 

                                      \r\n

                                      Enhance Your Skills 

                                      \r\n

                                      Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more here about becoming an even better personal trainer. 

                                      \r\n

                                      References 

                                      \r\n

                                      For more information, visit Hersco\'s Education Center on Foot Biomechanics here. 

                                      \r\n
                                      \r\n

                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

                                      \r\n

                                      Contact us to find our more.

                                      \r\n\r\n\r\n\r\n\r\n\r\n
                                      \r\n
                                      \"\"
                                      \r\n
                                      ','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:59:14','2024-09-19 14:59:14','',15602,'https://biomechanicseducation.com/?p=40935',0,'revision','',0),(40936,3,'2024-09-19 15:07:02','2024-09-19 15:07:02','

                                      The Deadlift: A Comprehensive Guide

                                      \nThe deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training. \n\nLet\'s delve into its variations, benefits, and how coaches can select the best options for their clients. \n

                                      The History of the Deadlift 

                                      \nThe deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training. \n

                                      The Original Deadlift 

                                      \nThe traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean. \n\nBenefits:\n
                                        \n
                                      • Strengthens posterior muscles 
                                        • \n
                                      • Enhances tissue tolerance to heavy loads 
                                        • \n
                                      • Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988) 
                                        • \n
                                      \n

                                      Variations of the Deadlift

                                      \nRomanian Deadlift (RDL) \n\nThe RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM. \n\nBenefits: \n
                                        \n
                                      • Easier on the knees 
                                        • \n
                                      • Ideal for new lifters 
                                        • \n
                                      • Allows for controlled ROM 
                                        • \n
                                      • Focuses on hip extensors with reduced knee stress 
                                        • \n
                                      \n

                                      Stiff Leg Deadlift

                                      \nStarting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings. \n\nBenefits: \n
                                        \n
                                      • Greater hip ROM 
                                        • \n
                                      • Focuses on glute and hamstring strength 
                                        • \n
                                      • Useful for those with tight sciatic nerves 
                                        • \n
                                      \n

                                      Sumo Deadlift

                                      \nWith a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back. \n\nBenefits: \n
                                        \n
                                      • Easier on the back 
                                        • \n
                                      • Suitable for individuals with specific quad or hip requirements 
                                        • \n
                                      \n

                                      Single Leg RDL (Crane)

                                      \nThis variation, performed on one leg, requires a lighter load and enhances balance and stability. \n\nBenefits: \n
                                        \n
                                      • Improves stability and balance 
                                        • \n
                                      • Ideal for targeting asymmetrical strength 
                                        • \n
                                      • Useful for neuromuscular feedback 
                                        • \n
                                      \nWhy Include Deadlifts in Your Training? \n\nThe deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities. \n\nKey Takeaway \n\nThere\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise. \n\nReferences \n
                                        \n
                                      • BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend 
                                        • \n
                                      • Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna. 
                                        • \n
                                      • Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64. 
                                        • \n
                                      • Ross, J., & Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain 
                                        • \n
                                      • Willard, F., Vleeming, A., Schuenke, M., Danneels, L., & Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536. 
                                        • \n
                                      ','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-autosave-v1','','','2024-09-19 15:07:02','2024-09-19 15:07:02','',30719,'https://biomechanicseducation.com/?p=40936',0,'revision','',0),(40937,3,'2024-09-19 15:05:57','2024-09-19 15:05:57','

                                      The Deadlift: A Comprehensive Guide

                                      \r\nThe deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training. \r\n\r\nLet\'s delve into its variations, benefits, and how coaches can select the best options for their clients. \r\n

                                      The History of the Deadlift 

                                      \r\nThe deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training. \r\n

                                      The Original Deadlift 

                                      \r\nThe traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean. \r\n\r\nBenefits:\r\n
                                        \r\n
                                      • Strengthens posterior muscles 
                                        • \r\n
                                      • Enhances tissue tolerance to heavy loads 
                                        • \r\n
                                      • Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988) 
                                        • \r\n
                                      \r\nVariations of the Deadlift \r\n\r\nRomanian Deadlift (RDL) \r\n\r\nThe RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the knees 
                                        • \r\n
                                      • Ideal for new lifters 
                                        • \r\n
                                      • Allows for controlled ROM 
                                        • \r\n
                                      • Focuses on hip extensors with reduced knee stress 
                                        • \r\n
                                      \r\nStiff Leg Deadlift \r\n\r\nStarting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Greater hip ROM 
                                        • \r\n
                                      • Focuses on glute and hamstring strength 
                                        • \r\n
                                      • Useful for those with tight sciatic nerves 
                                        • \r\n
                                      \r\nSumo Deadlift \r\n\r\nWith a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the back 
                                        • \r\n
                                      • Suitable for individuals with specific quad or hip requirements 
                                        • \r\n
                                      \r\nSingle Leg RDL (Crane) \r\n\r\nThis variation, performed on one leg, requires a lighter load and enhances balance and stability. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Improves stability and balance 
                                        • \r\n
                                      • Ideal for targeting asymmetrical strength 
                                        • \r\n
                                      • Useful for neuromuscular feedback 
                                        • \r\n
                                      \r\nWhy Include Deadlifts in Your Training? \r\n\r\nThe deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities. \r\n\r\nKey Takeaway \r\n\r\nThere\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise. \r\n\r\nReferences \r\n
                                        \r\n
                                      • BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend 
                                        • \r\n
                                      • Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna. 
                                        • \r\n
                                      • Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64. 
                                        • \r\n
                                      • Ross, J., & Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain 
                                        • \r\n
                                      • Willard, F., Vleeming, A., Schuenke, M., Danneels, L., & Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536. 
                                        • \r\n
                                      ','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-revision-v1','','','2024-09-19 15:05:57','2024-09-19 15:05:57','',30719,'https://biomechanicseducation.com/?p=40937',0,'revision','',0),(40938,3,'2024-09-19 15:07:07','2024-09-19 15:07:07','

                                      The Deadlift: A Comprehensive Guide

                                      \r\nThe deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training. \r\n\r\nLet\'s delve into its variations, benefits, and how coaches can select the best options for their clients. \r\n

                                      The History of the Deadlift 

                                      \r\nThe deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training. \r\n

                                      The Original Deadlift 

                                      \r\nThe traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean. \r\n\r\nBenefits:\r\n
                                        \r\n
                                      • Strengthens posterior muscles 
                                        • \r\n
                                      • Enhances tissue tolerance to heavy loads 
                                        • \r\n
                                      • Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988) 
                                        • \r\n
                                      \r\n

                                      Variations of the Deadlift

                                      \r\nRomanian Deadlift (RDL) \r\n\r\nThe RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the knees 
                                        • \r\n
                                      • Ideal for new lifters 
                                        • \r\n
                                      • Allows for controlled ROM 
                                        • \r\n
                                      • Focuses on hip extensors with reduced knee stress 
                                        • \r\n
                                      \r\n

                                      Stiff Leg Deadlift

                                      \r\nStarting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Greater hip ROM 
                                        • \r\n
                                      • Focuses on glute and hamstring strength 
                                        • \r\n
                                      • Useful for those with tight sciatic nerves 
                                        • \r\n
                                      \r\n

                                      Sumo Deadlift

                                      \r\nWith a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Easier on the back 
                                        • \r\n
                                      • Suitable for individuals with specific quad or hip requirements 
                                        • \r\n
                                      \r\n

                                      Single Leg RDL (Crane)

                                      \r\nThis variation, performed on one leg, requires a lighter load and enhances balance and stability. \r\n\r\nBenefits: \r\n
                                        \r\n
                                      • Improves stability and balance 
                                        • \r\n
                                      • Ideal for targeting asymmetrical strength 
                                        • \r\n
                                      • Useful for neuromuscular feedback 
                                        • \r\n
                                      \r\n

                                      Why Include Deadlifts in Your Training?

                                      \r\nThe deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities. \r\n\r\nKey Takeaway \r\n\r\nThere\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise. \r\n\r\nReferences \r\n
                                        \r\n
                                      • BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend 
                                        • \r\n
                                      • Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna. 
                                        • \r\n
                                      • Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64. 
                                        • \r\n
                                      • Ross, J., & Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain 
                                        • \r\n
                                      • Willard, F., Vleeming, A., Schuenke, M., Danneels, L., & Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536. 
                                        • \r\n
                                      ','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-revision-v1','','','2024-09-19 15:07:07','2024-09-19 15:07:07','',30719,'https://biomechanicseducation.com/?p=40938',0,'revision','',0),(40939,3,'2024-09-19 15:13:11','2024-09-19 15:13:11','

                                      Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? 

                                      \r\nIt\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors. \r\n\r\nThe Problems: \r\n
                                        \r\n
                                      1. Who determines the ideal pelvic posture when we\'re all built differently? 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Rarely do we observe a positive Modified Thomas Test on range. 
                                        2. \r\n
                                      \r\nWhile these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions. \r\n

                                      Understanding Anterior Tilt:

                                      \r\nAnterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone? \r\n

                                      Assessing Hip Flexors:

                                      \r\nLet\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate. \r\n

                                      The Modified Thomas Test:

                                      \r\nTo assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements. \r\n

                                       How to Conduct the Test: 

                                      \r\n
                                        \r\n
                                      1. Support the client supine, with one leg hanging freely off the table. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Fix the pelvis in a neutral position. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Measure the drop of the hanging leg with precise bony landmarks. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Repeat on both sides for comparison. 
                                        2. \r\n
                                      \r\n

                                      Interpreting the Results:

                                      \r\nA good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play. \r\n

                                      Addressing Hip Flexor Dysfunction:

                                      \r\nIf dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises. \r\n

                                      Conclusion: 

                                      \r\nUnderstanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely. \r\n

                                      Ready to Enhance Your Skills?

                                      \r\nIf you\'re eager to integrate the Biomechanics Coach System into your practice, click here to learn more! \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \r\nContact us here to find out more.\r\n\r\n\"\"','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-autosave-v1','','','2024-09-19 15:13:11','2024-09-19 15:13:11','',18628,'https://biomechanicseducation.com/?p=40939',0,'revision','',0),(40940,3,'2024-09-19 15:13:05','2024-09-19 15:13:05','

                                      Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? 

                                      \r\nIt\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors. \r\n\r\nThe Problems: \r\n
                                        \r\n
                                      1. Who determines the ideal pelvic posture when we\'re all built differently? 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Rarely do we observe a positive Modified Thomas Test on range. 
                                        2. \r\n
                                      \r\nWhile these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions. \r\n

                                      Understanding Anterior Tilt:

                                      \r\nAnterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone? \r\n

                                      Assessing Hip Flexors:

                                      \r\nLet\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate. \r\n

                                      The Modified Thomas Test:

                                      \r\nTo assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements. \r\n

                                       How to Conduct the Test: 

                                      \r\n
                                        \r\n
                                      1. Support the client supine, with one leg hanging freely off the table. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Fix the pelvis in a neutral position. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Measure the drop of the hanging leg with precise bony landmarks. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Repeat on both sides for comparison. 
                                        2. \r\n
                                      \r\n

                                      Interpreting the Results:

                                      \r\nA good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play. \r\n

                                      Addressing Hip Flexor Dysfunction:

                                      \r\nIf dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises. \r\n

                                      Conclusion: 

                                      \r\nUnderstanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely. \r\n

                                      Ready to Enhance Your Skills?

                                      \r\nIf you\'re eager to integrate the Biomechanics Coach System into your practice, click here to learn more! \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \r\nContact us here to find out more.\r\n\r\n\"\"','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-revision-v1','','','2024-09-19 15:13:05','2024-09-19 15:13:05','',18628,'https://biomechanicseducation.com/?p=40940',0,'revision','',0),(40941,3,'2024-09-19 15:13:32','2024-09-19 15:13:32','

                                      Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? 

                                      \r\nIt\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors. \r\n\r\nThe Problems: \r\n
                                        \r\n
                                      1. Who determines the ideal pelvic posture when we\'re all built differently? 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Rarely do we observe a positive Modified Thomas Test on range. 
                                        2. \r\n
                                      \r\nWhile these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions. \r\n

                                      Understanding Anterior Tilt:

                                      \r\nAnterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone? \r\n

                                      Assessing Hip Flexors:

                                      \r\nLet\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate. \r\n

                                      The Modified Thomas Test:

                                      \r\nTo assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements. \r\n

                                       How to Conduct the Test: 

                                      \r\n
                                        \r\n
                                      1. Support the client supine, with one leg hanging freely off the table. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Fix the pelvis in a neutral position. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Measure the drop of the hanging leg with precise bony landmarks. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Repeat on both sides for comparison. 
                                        2. \r\n
                                      \r\n

                                      Interpreting the Results:

                                      \r\nA good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play. \r\n

                                      Addressing Hip Flexor Dysfunction:

                                      \r\nIf dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises. \r\n

                                      Conclusion: 

                                      \r\nUnderstanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely. \r\n

                                      Ready to Enhance Your Skills?

                                      \r\nIf you\'re eager to integrate the Biomechanics Coach System into your practice, click here to learn more! \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients Move Better & More Freely?

                                      \r\nContact us here to find out more.\r\n\r\n\"\"','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-revision-v1','','','2024-09-19 15:13:32','2024-09-19 15:13:32','',18628,'https://biomechanicseducation.com/?p=40941',0,'revision','',0),(40942,3,'2024-09-19 15:30:44','2024-09-19 15:30:44','\"\"\n\n \n

                                      Introduction:

                                      \nIn the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. \n\n \n\n\"\"\n

                                      Philosophy:

                                      \nAt the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance. \n

                                      Understanding Intrinsic Biomechanics:

                                      \nUnlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks. \n\n \n\n\"\"\n

                                      Challenges in Coaching Movement:

                                      \nDistinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions. \n

                                      The Role of a Biomechanics Coach:

                                      \nOperating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks. \n\n \n\n \n\n\"\"\n

                                      The 3-Phase System:

                                      \nPreparation & Capacity: This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility. \n\nStability & Control: Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control. \n\nFunction & Performance: Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks. \n\n\"\"\n

                                      Asking the Right Questions:

                                      \nQuestions like: \n
                                        \n
                                      • How do I select the most suitable exercises for my clients? 
                                        • \n
                                      • Besides increasing reps and sets, how do I progress exercise programmes? 
                                        • \n
                                      • Why choose one exercise over another with similar effects? 
                                        • \n
                                      • When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription. 
                                        • \n
                                      \n

                                      Qualifications and Finding a Biomechanics Coach:

                                      \nEntry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator here. \n

                                      Why People Seek Biomechanics Coaching:

                                      \nClients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively. \n\n \n\n\"\"\n

                                      Conclusion:

                                      \nThe Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives. \n

                                      Ready to Embrace Biomechanics Coaching?

                                      \nReach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance. \n\n \n\n\"\"\n\n \n\n
                                      \n\n

                                      \n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \nContact us here\n\n\"\"','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-autosave-v1','','','2024-09-19 15:30:44','2024-09-19 15:30:44','',33066,'https://biomechanicseducation.com/?p=40942',0,'revision','',0),(40943,3,'2024-09-19 15:22:42','2024-09-19 15:22:42','\"\"\r\n\r\n \r\n

                                      Introduction:

                                      \r\nIn the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Philosophy:

                                      \r\nAt the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance. \r\n

                                      Understanding Intrinsic Biomechanics:

                                      \r\nUnlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Challenges in Coaching Movement:

                                      \r\nDistinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions. \r\n

                                      The Role of a Biomechanics Coach:

                                      \r\nOperating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks. \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n

                                      The 3-Phase System:

                                      \r\nPreparation & Capacity: This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility. \r\n\r\nStability & Control: Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control. \r\n\r\nFunction & Performance: Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks. \r\n\r\n\"\"\r\n

                                      Asking the Right Questions:

                                      \r\nQuestions like: \r\n
                                        \r\n
                                      • How do I select the most suitable exercises for my clients? 
                                        • \r\n
                                      • Besides increasing reps and sets, how do I progress exercise programmes? 
                                        • \r\n
                                      • Why choose one exercise over another with similar effects? 
                                        • \r\n
                                      • When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription. 
                                        • \r\n
                                      \r\n

                                      Qualifications and Finding a Biomechanics Coach:

                                      \r\nEntry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator here. \r\n

                                      Why People Seek Biomechanics Coaching:

                                      \r\nClients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Conclusion:

                                      \r\nThe Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives. \r\n

                                      Ready to Embrace Biomechanics Coaching?

                                      \r\nReach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance. \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \r\nContact us here\r\n\r\n\"\"\r\n

                                      Why not get in touch HERE

                                      \r\nOR info@biomechanicseducation.com','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-revision-v1','','','2024-09-19 15:22:42','2024-09-19 15:22:42','',33066,'https://biomechanicseducation.com/?p=40943',0,'revision','',0),(40944,3,'2024-09-19 15:31:09','2024-09-19 15:31:09','\"\"\r\n\r\n \r\n

                                      Introduction:

                                      \r\nIn the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Philosophy:

                                      \r\nAt the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance. \r\n

                                      Understanding Intrinsic Biomechanics:

                                      \r\nUnlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Challenges in Coaching Movement:

                                      \r\nDistinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions. \r\n

                                      The Role of a Biomechanics Coach:

                                      \r\nOperating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks. \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n

                                      The 3-Phase System:

                                      \r\nPreparation & Capacity: This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility. \r\n\r\nStability & Control: Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control. \r\n\r\nFunction & Performance: Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks. \r\n\r\n\"\"\r\n

                                      Asking the Right Questions:

                                      \r\nQuestions like: \r\n
                                        \r\n
                                      • How do I select the most suitable exercises for my clients? 
                                        • \r\n
                                      • Besides increasing reps and sets, how do I progress exercise programmes? 
                                        • \r\n
                                      • Why choose one exercise over another with similar effects? 
                                        • \r\n
                                      • When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription. 
                                        • \r\n
                                      \r\n

                                      Qualifications and Finding a Biomechanics Coach:

                                      \r\nEntry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator here. \r\n

                                      Why People Seek Biomechanics Coaching:

                                      \r\nClients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Conclusion:

                                      \r\nThe Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives. \r\n

                                      Ready to Embrace Biomechanics Coaching?

                                      \r\nReach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance. \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \r\nContact us here\r\n\r\n\"\"','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-revision-v1','','','2024-09-19 15:31:09','2024-09-19 15:31:09','',33066,'https://biomechanicseducation.com/?p=40944',0,'revision','',0),(40946,3,'2024-09-20 14:50:30','2024-09-20 14:50:30','

                                      How to Alleviate Back Pain: A Guide for Rugby Players

                                      \nBack pain is a widespread issue, affecting up to 80% of people at some point in their lives, including rugby players. However, traditional diagnostic methods often fall short, with accuracy rates as low as 15-20%. This underscores the need for a new approach to managing back pain.\n

                                      Long term back pain

                                      \nLong-term back pain can lead to further complications as the body compensates for the injury, making diagnosis even more challenging. Rather than merely addressing the symptoms, focusing on the mechanical causes of back pain has shown promising results.\n

                                      Can You Achieve Better Recovery Rates By Looking At The Mechanical Causes?

                                      \nBiomechanics Coaches™ advocate for this approach, which has demonstrated significant improvements in functional capacity compared to traditional treatments. For rugby players, who are prone to back injuries, this method offers a proactive way to manage and prevent pain.\n

                                      How Rugby Players Can Actually Help Their Own Back Pain

                                      \nThis intrinsic biomechanical approach is rapidly establishing itself as a much more effective method of treating back pain, especially for rugby players. Furthermore, the most interesting aspect of this approach is that players can be shown how to look after themselves. This reduces the risk of them becoming reliant upon a particular therapist or doctor and, significantly, their compliance with exercise programmes is higher too.\n\nOf course, no single method can be the panacea of all ills, but we are finding that once the mechanical causes are addressed, the pain can often subside without treatment to the ‘injury’, whatever it might be. Sometimes treatment is also required, although patients find that, once they have committed to an exercise programme that addresses the causes of pain, they are more able to manage the problem themselves. Then, should local treatment still be necessary, it is more likely to be successful, as the mechanical causes are no longer present.\n

                                      The 4-sign test

                                      \nThe 4-sign test is a valuable tool for assessing back health. By measuring the height difference between crossed knees while seated, players can identify asymmetry that may indicate muscular tightness or spasms contributing to back pain. \n\nHere are the steps of the 4-sign test: \n
                                        \n
                                      1. Sit on a chair or stool and cross one ankle over the opposite knee. 
                                        2. \n
                                      2. Relax the crossed knee down to a comfortable position. 
                                        3. \n
                                      3. Measure the height difference of the crossed knee to the grounded knee by running an imaginary line through the grounded knee, parallel to the floor, and up to your crossed knee. Your knee should be only 2-3” higher than this line. 
                                        4. \n
                                      \n\"Screen\n\n4. Repeat the process with the other leg and compare the height difference between the two sides. Symmetry between the two sides indicates a healthy range of movement, while asymmetry may indicate tightness or spasm in the hip muscle. \n\n\"Screen\n\nPerforming the 4-sign exercise can help alleviate tension in the pelvis, relieving pressure on the back and related structures. Consistency is key, and gradual progress should be expected over time. \n

                                      Conclusion

                                      \nIncorporating the 4-sign exercise into warm-up and cool-down routines can enhance performance on the field while reducing the risk of injury. \n\nBy adopting a proactive approach to back pain management and focusing on mechanical causes, rugby players can enjoy greater comfort and performance on and off the field. \n\n[Download the 4-Sign Release here] to start implementing this effective strategy today. \n\n4 Sign Screen & Exercise (youtube.com) \n\n \n\n ','How To Reduce Your Own Back Pain: The Rugby Edition','','inherit','closed','closed','','2283-autosave-v1','','','2024-09-20 14:50:30','2024-09-20 14:50:30','',2283,'https://biomechanicseducation.com/?p=40946',0,'revision','',0),(40947,3,'2024-09-20 14:51:39','2024-09-20 14:51:39','

                                      How to Alleviate Back Pain: A Guide for Rugby Players

                                      \r\nBack pain is a widespread issue, affecting up to 80% of people at some point in their lives, including rugby players. However, traditional diagnostic methods often fall short, with accuracy rates as low as 15-20%. This underscores the need for a new approach to managing back pain.\r\n

                                      Long term back pain

                                      \r\nLong-term back pain can lead to further complications as the body compensates for the injury, making diagnosis even more challenging. Rather than merely addressing the symptoms, focusing on the mechanical causes of back pain has shown promising results.\r\n

                                      Can You Achieve Better Recovery Rates By Looking At The Mechanical Causes?

                                      \r\nBiomechanics Coaches™ advocate for this approach, which has demonstrated significant improvements in functional capacity compared to traditional treatments. For rugby players, who are prone to back injuries, this method offers a proactive way to manage and prevent pain.\r\n

                                      How Rugby Players Can Actually Help Their Own Back Pain

                                      \r\nThis intrinsic biomechanical approach is rapidly establishing itself as a much more effective method of treating back pain, especially for rugby players. Furthermore, the most interesting aspect of this approach is that players can be shown how to look after themselves. This reduces the risk of them becoming reliant upon a particular therapist or doctor and, significantly, their compliance with exercise programmes is higher too.\r\n\r\nOf course, no single method can be the panacea of all ills, but we are finding that once the mechanical causes are addressed, the pain can often subside without treatment to the ‘injury’, whatever it might be. Sometimes treatment is also required, although patients find that, once they have committed to an exercise programme that addresses the causes of pain, they are more able to manage the problem themselves. Then, should local treatment still be necessary, it is more likely to be successful, as the mechanical causes are no longer present.\r\n

                                      The 4-sign test

                                      \r\nThe 4-sign test is a valuable tool for assessing back health. By measuring the height difference between crossed knees while seated, players can identify asymmetry that may indicate muscular tightness or spasms contributing to back pain. \r\n\r\nHere are the steps of the 4-sign test: \r\n
                                        \r\n
                                      1. Sit on a chair or stool and cross one ankle over the opposite knee. 
                                        2. \r\n
                                      2. Relax the crossed knee down to a comfortable position. 
                                        3. \r\n
                                      3. Measure the height difference of the crossed knee to the grounded knee by running an imaginary line through the grounded knee, parallel to the floor, and up to your crossed knee. Your knee should be only 2-3” higher than this line. 
                                        4. \r\n
                                      \r\n\"Screen\r\n\r\n4. Repeat the process with the other leg and compare the height difference between the two sides. Symmetry between the two sides indicates a healthy range of movement, while asymmetry may indicate tightness or spasm in the hip muscle. \r\n\r\n\"Screen\r\n\r\nPerforming the 4-sign exercise can help alleviate tension in the pelvis, relieving pressure on the back and related structures. Consistency is key, and gradual progress should be expected over time. \r\n

                                      Conclusion

                                      \r\nIncorporating the 4-sign exercise into warm-up and cool-down routines can enhance performance on the field while reducing the risk of injury. \r\n\r\nBy adopting a proactive approach to back pain management and focusing on mechanical causes, rugby players can enjoy greater comfort and performance on and off the field. \r\n\r\n[Download the 4-Sign Release here] to start implementing this effective strategy today. \r\n\r\n4 Sign Screen & Exercise (youtube.com) \r\n\r\n \r\n\r\n ','How To Reduce Your Own Back Pain: The Rugby Edition','','inherit','closed','closed','','2283-revision-v1','','','2024-09-20 14:51:39','2024-09-20 14:51:39','',2283,'https://biomechanicseducation.com/?p=40947',0,'revision','',0),(40948,3,'2024-09-20 15:02:02','2024-09-20 15:02:02','

                                      Spine Biomechanics Part 4 – The Muscles of the Spine

                                      \nIntroduction \n\nUnderstanding the intricate web of muscles around your spine is like unlocking the secret to its strength and flexibility. In this guide, we\'ll dive deep into the core muscles that hold the key to a healthy and agile spine. \n\nCore Muscles \n\n The Backbone of Stability When we talk about core muscles, we\'re essentially talking about the muscles that have a direct impact on your spine\'s health and stability. Let\'s break them down for a better understanding of how they work together to keep your spine in top shape. \n

                                      Transversospinalis Group

                                      \nThese muscles, nestled deep within your core, act like your body\'s own internal support system. They stabilize your spine, allowing for controlled movements without compromising on stability. \n\nTask: Ever wondered why you feel so steady when you stand up straight? That\'s these muscles kicking in to keep your spine solid as a rock. Try standing up and feel them in action.\n\n\"\"\n\n \n\nMultifidus: Think of the Multifidus as the backbone\'s best friend – thick, strong, and always there to lend support. Regular movement keeps them lean and mean, ensuring your spine stays healthy and happy. \n\nTask: Give these muscles some love by incorporating movements that activate and strengthen them. Your spine will thank you later. \n

                                      Rotatores

                                      \nThese little guys might be small, but they play a big role in keeping your spine flexible and agile. They\'re like the lace-up corset of your spine, providing support without restricting movement. \n

                                      Semispinalis

                                      \nFrom your neck to your thoracic spine, the Semispinalis muscles are like the unsung heroes of your core. They work tirelessly to keep your spine stable and mobile, no matter what life throws your way. \n

                                      Erecta Spinae Group

                                      \nPicture these muscles as the sturdy pillars holding up your spine. They\'re not just there to look pretty – they\'re essential for preventing your spine from bending too far forward and causing injury. \n\nTask: Stand up and feel these muscles engage as you lean forward slightly. Notice how they kick into action to keep your spine safe and sound. \n

                                      Longissimus

                                      \nThis is obviously the longest one due to its name! To the side (lateral to) of the semispinalis muscles. Travelling from rectus abdominus to the transverse process.\n

                                      Iliocostalis

                                      \n(ilio - from the ilium costalis - to the ribs) - attaches from the most lateral portion of ribs, to the sacrum, the iliac crest, spinous & transverse processes.\n

                                      Spinalis 

                                      \nThe most medial sibling of the group, splits into spinalis dorsi, spinalis cervicis & spinalis capitis. Travelling into the spinous processes & occiput at the back of the head.\n\n \n

                                      \"\"Quadratus Lumborum 

                                      \nMeet the spine\'s notorious troublemaker – the Quadratus Lumborum. Despite its reputation, it\'s actually crucial for maintaining spinal alignment and keeping you moving with ease. \n\nTask: Pay attention to how your spine feels as you lift one hip. That\'s the Quadratus Lumborum at work, ensuring your spine stays straight and strong. \n\n \n\n\"\"\n

                                      The Abdominals

                                      \nThis group is often considered ‘the core’ by clients since their focus is on the front & sides of their torso or the parts they can see.\n\nThey all dream of a 6 pack stomach & see adverts about how they can get one in 12 weeks or even 6 weeks or if they follow someone with abs showing on Instagram. You can even download an app that superimposes abs onto your photo…for goodness sake!\n\nThe ‘abs’ are written about in magazines as an area to focus on when considering strengthening the core for that washboard abs look! \n\nWe should understand them better anatomically to understand how to ‘condition’ them for function & therefore result in whatever is achievable realistically in terms of aesthetics. \n\nAnyway, we all have a 6 pack underneath the skin, and they have an important job to do!\n

                                      Rectus abdominus 

                                      \nRectus means straight & abdominis relating to the abdomen. Now this could logically be classified as a core muscle. However when looking at its attachments it does not actually attach directly to the spine but instead to the pubic symphysis (behind the pubes), to the xiphoid process (bottom of the sternum) & the costal cartilages of ribs 5-7. \n\nGenerally considered as a flexor of the spine (& of course it will flex the spine) however its main purpose is probably to act as part of the ‘hydraulic amplifier’ mechanism. This is where Transverse Abdominis (TA) & the thoraco-lumbar fascia create tension to stabilise the spine when performing tasks that require spinal stability. \n\nThe tendinous junctions of rectus abdominis are designed to help mitigate the lateral forces created by the TA contraction and help with the efficiency of the amplifier. (FANTASTIC BOOK -Spinal Engine, Gracovetsky, March 1989).\n\n \n\n\"\"The Oblique Non-identical Twins (I LOVE the obliques) are considering lateral flexors & again they do assist this action however their role is far more important than that when you study their fibres & the lines of pull they are capable of with the attachments they cling onto….\n

                                      Internal obliques

                                      \nThis layer travels from the front (Anterior) of the iliac crest, lateral half of inguinal (of the groin) ligament, to the thoracolumbar fascia (big diamond shaped fascial sheet on the lower back) onto the costal cartilages of ribs 8-12; Also via the abdominal aponeurosis to the linea alba (the fascial line down the middle of the tummy of the middle of that 6 pack!)\n

                                      External obliques

                                      \nExternal surfaces of ribs 5-12. ... At the midclavicular (middle of the clavicle) line medially & spinoumbilical line inferiorly, external abdominal oblique continues as an aponeurosis via which it inserts to the linea alba, pubic tubercle & anterior half of iliac crest.\n\n \n

                                      \"\"

                                      \n \n\n\"\"\n

                                      Transverse Abdominis (TVA)

                                      \n(or unmoving point) of the TA muscles is on the costal (rib) margin, iliac crest, & inguinal ligament. The insertion (or moveable piece) of the TA muscles is located on the xiphoid process, symphysis pubis, & linea alba….hopefully by now we are starting to remember some of these terminologies! \n\n \n

                                      \"\"Hip flexors  

                                      \n See pelvis CLICK HERE\n

                                      Diaphragm

                                      \nGreek word diaphragma meaning partition or barrier. Primarily it is attached to the sternum at the xiphoid process, the lower six ribs & the spaces in between, also the lower part of the spine. ... The spinal attachment is in the upper lumbar section. The diaphragm\'s insertion point is called the central tendon.\n\n \n

                                      \"\"Interesting facts

                                      \nNo one muscle, or muscle group, is more important than any other.  Many will talk of Transverse Abdominis (TVA or TA) & Multifidus as the most important muscles in the core, but if only one group or muscle of the full range of stability muscles is not functioning correctly, then the trunk is unstable.\n (Cholwewicki and McGill, 1996, O’Sullivan et al, 1997, 1998, Allison et al, 1998)\n\nTrunk or core stability in motion should be a reflex reaction as opposed to a conscious effort….like core stability training.\n\nThe core muscles are often inhibited in cases of low back pain.\n\nPsoas Major & also Latissimus Dorsi could (& probably should) be deemed ‘core’ muscles based on their involvement in trunk/spine stability & connecting the upper & lower body\n

                                      Conclusion

                                      \nUnderstanding your core muscles is like having the keys to a strong and resilient spine. By giving them the attention they deserve through targeted exercises and movements, you\'ll not only improve stability but also reduce the risk of injury and keep your spine functioning at its best. ','Spine Biomechanics Part 4 - The Muscles of the Spine','','inherit','closed','closed','','25092-autosave-v1','','','2024-09-20 15:02:02','2024-09-20 15:02:02','',25092,'https://biomechanicseducation.com/?p=40948',0,'revision','',0),(40949,3,'2024-09-20 15:00:57','2024-09-20 15:00:57','

                                      Spine Biomechanics Part 4 – The Muscles of the Spine

                                      \r\nIntroduction \r\n\r\nUnderstanding the intricate web of muscles around your spine is like unlocking the secret to its strength and flexibility. In this guide, we\'ll dive deep into the core muscles that hold the key to a healthy and agile spine. \r\n\r\nCore Muscles \r\n\r\n The Backbone of Stability When we talk about core muscles, we\'re essentially talking about the muscles that have a direct impact on your spine\'s health and stability. Let\'s break them down for a better understanding of how they work together to keep your spine in top shape. \r\n

                                      Transversospinalis Group

                                      \r\nThese muscles, nestled deep within your core, act like your body\'s own internal support system. They stabilize your spine, allowing for controlled movements without compromising on stability. \r\n\r\nTask: Ever wondered why you feel so steady when you stand up straight? That\'s these muscles kicking in to keep your spine solid as a rock. Try standing up and feel them in action.\r\n\r\n\"\"\r\n\r\nMultifidus: Think of the Multifidus as the backbone\'s best friend – thick, strong, and always there to lend support. Regular movement keeps them lean and mean, ensuring your spine stays healthy and happy. \r\n\r\nTask: Give these muscles some love by incorporating movements that activate and strengthen them. Your spine will thank you later. \r\n

                                      Rotatores

                                      \r\nThese little guys might be small, but they play a big role in keeping your spine flexible and agile. They\'re like the lace-up corset of your spine, providing support without restricting movement. \r\n

                                      Semispinalis

                                      \r\n From your neck to your thoracic spine, the Semispinalis muscles are like the unsung heroes of your core. They work tirelessly to keep your spine stable and mobile, no matter what life throws your way. \r\n

                                      Erecta Spinae Group

                                      \r\nPicture these muscles as the sturdy pillars holding up your spine. They\'re not just there to look pretty – they\'re essential for preventing your spine from bending too far forward and causing injury. \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nTask: Stand up and feel these muscles engage as you lean forward slightly. Notice how they kick into action to keep your spine safe and sound. \r\n

                                      Longissimus

                                      \r\nThis is obviously the longest one due to its name! To the side (lateral to) of the semispinalis muscles. Travelling from rectus abdominus to the transverse process.\r\n

                                      Iliocostalis

                                      \r\n(ilio - from the ilium costalis - to the ribs) - attaches from the most lateral portion of ribs, to the sacrum, the iliac crest, spinous & transverse processes.\r\n

                                      Spinalis 

                                      \r\nThe most medial sibling of the group, splits into spinalis dorsi, spinalis cervicis & spinalis capitis. Travelling into the spinous processes & occiput at the back of the head.\r\n\r\n \r\n

                                      \"\"Quadratus Lumborum 

                                      \r\nMeet the spine\'s notorious troublemaker – the Quadratus Lumborum. Despite its reputation, it\'s actually crucial for maintaining spinal alignment and keeping you moving with ease. \r\n\r\nTask: Pay attention to how your spine feels as you lift one hip. That\'s the Quadratus Lumborum at work, ensuring your spine stays straight and strong. \r\n\r\n \r\n\r\n\"\"\r\n

                                      The Abdominals

                                      \r\nThis group is often considered ‘the core’ by clients since their focus is on the front & sides of their torso or the parts they can see.\r\n\r\nThey all dream of a 6 pack stomach & see adverts about how they can get one in 12 weeks or even 6 weeks or if they follow someone with abs showing on Instagram. You can even download an app that superimposes abs onto your photo…for goodness sake!\r\n\r\nThe ‘abs’ are written about in magazines as an area to focus on when considering strengthening the core for that washboard abs look! \r\n\r\nWe should understand them better anatomically to understand how to ‘condition’ them for function & therefore result in whatever is achievable realistically in terms of aesthetics. \r\n\r\nAnyway, we all have a 6 pack underneath the skin, and they have an important job to do!\r\n

                                      Rectus abdominus 

                                      \r\nRectus means straight & abdominis relating to the abdomen. Now this could logically be classified as a core muscle. However when looking at its attachments it does not actually attach directly to the spine but instead to the pubic symphysis (behind the pubes), to the xiphoid process (bottom of the sternum) & the costal cartilages of ribs 5-7. \r\n\r\nGenerally considered as a flexor of the spine (& of course it will flex the spine) however its main purpose is probably to act as part of the ‘hydraulic amplifier’ mechanism. This is where Transverse Abdominis (TA) & the thoraco-lumbar fascia create tension to stabilise the spine when performing tasks that require spinal stability. \r\n\r\nThe tendinous junctions of rectus abdominis are designed to help mitigate the lateral forces created by the TA contraction and help with the efficiency of the amplifier. (FANTASTIC BOOK -Spinal Engine, Gracovetsky, March 1989).\r\n\r\n \r\n\r\n\"\"The Oblique Non-identical Twins (I LOVE the obliques) are considering lateral flexors & again they do assist this action however their role is far more important than that when you study their fibres & the lines of pull they are capable of with the attachments they cling onto….\r\n

                                      Internal obliques

                                      \r\nThis layer travels from the front (Anterior) of the iliac crest, lateral half of inguinal (of the groin) ligament, to the thoracolumbar fascia (big diamond shaped fascial sheet on the lower back) onto the costal cartilages of ribs 8-12; Also via the abdominal aponeurosis to the linea alba (the fascial line down the middle of the tummy of the middle of that 6 pack!)\r\n

                                      External obliques

                                      \r\nExternal surfaces of ribs 5-12. ... At the midclavicular (middle of the clavicle) line medially & spinoumbilical line inferiorly, external abdominal oblique continues as an aponeurosis via which it inserts to the linea alba, pubic tubercle & anterior half of iliac crest.\r\n\r\n \r\n

                                      \"\"

                                      \r\n \r\n\r\n\"\"\r\n

                                      Transverse Abdominis (TVA)

                                      \r\n(or unmoving point) of the TA muscles is on the costal (rib) margin, iliac crest, & inguinal ligament. The insertion (or moveable piece) of the TA muscles is located on the xiphoid process, symphysis pubis, & linea alba….hopefully by now we are starting to remember some of these terminologies! \r\n\r\n \r\n

                                      \"\"Hip flexors  

                                      \r\n See pelvis CLICK HERE\r\n

                                      Diaphragm

                                      \r\nGreek word diaphragma meaning partition or barrier. Primarily it is attached to the sternum at the xiphoid process, the lower six ribs & the spaces in between, also the lower part of the spine. ... The spinal attachment is in the upper lumbar section. The diaphragm\'s insertion point is called the central tendon.\r\n\r\n \r\n

                                      \"\"Interesting facts

                                      \r\nNo one muscle, or muscle group, is more important than any other.  Many will talk of Transverse Abdominis (TVA or TA) & Multifidus as the most important muscles in the core, but if only one group or muscle of the full range of stability muscles is not functioning correctly, then the trunk is unstable.\r\n (Cholwewicki and McGill, 1996, O’Sullivan et al, 1997, 1998, Allison et al, 1998)\r\n\r\nTrunk or core stability in motion should be a reflex reaction as opposed to a conscious effort….like core stability training.\r\n\r\nThe core muscles are often inhibited in cases of low back pain.\r\n\r\nPsoas Major & also Latissimus Dorsi could (& probably should) be deemed ‘core’ muscles based on their involvement in trunk/spine stability & connecting the upper & lower body\r\n

                                      Conclusion

                                      \r\nUnderstanding your core muscles is like having the keys to a strong and resilient spine. By giving them the attention they deserve through targeted exercises and movements, you\'ll not only improve stability but also reduce the risk of injury and keep your spine functioning at its best. ','Spine Biomechanics Part 4 - The Muscles of the Spine','','inherit','closed','closed','','25092-revision-v1','','','2024-09-20 15:00:57','2024-09-20 15:00:57','',25092,'https://biomechanicseducation.com/?p=40949',0,'revision','',0),(40950,3,'2024-09-20 15:02:48','2024-09-20 15:02:48','

                                      Spine Biomechanics Part 4 – The Muscles of the Spine

                                      \r\nIntroduction \r\n\r\nUnderstanding the intricate web of muscles around your spine is like unlocking the secret to its strength and flexibility. In this guide, we\'ll dive deep into the core muscles that hold the key to a healthy and agile spine. \r\n\r\nCore Muscles \r\n\r\nThe Backbone of Stability When we talk about core muscles, we\'re essentially talking about the muscles that have a direct impact on your spine\'s health and stability. Let\'s break them down for a better understanding of how they work together to keep your spine in top shape. \r\n

                                      Transversospinalis Group

                                      \r\nThese muscles, nestled deep within your core, act like your body\'s own internal support system. They stabilize your spine, allowing for controlled movements without compromising on stability. \r\n\r\nTask: Ever wondered why you feel so steady when you stand up straight? That\'s these muscles kicking in to keep your spine solid as a rock. Try standing up and feel them in action.\r\n\r\n\"\"\r\n\r\n \r\n\r\nMultifidus: Think of the Multifidus as the backbone\'s best friend – thick, strong, and always there to lend support. Regular movement keeps them lean and mean, ensuring your spine stays healthy and happy. \r\n\r\nTask: Give these muscles some love by incorporating movements that activate and strengthen them. Your spine will thank you later. \r\n

                                      Rotatores

                                      \r\nThese little guys might be small, but they play a big role in keeping your spine flexible and agile. They\'re like the lace-up corset of your spine, providing support without restricting movement. \r\n

                                      Semispinalis

                                      \r\nFrom your neck to your thoracic spine, the Semispinalis muscles are like the unsung heroes of your core. They work tirelessly to keep your spine stable and mobile, no matter what life throws your way. \r\n

                                      Erecta Spinae Group

                                      \r\nPicture these muscles as the sturdy pillars holding up your spine. They\'re not just there to look pretty – they\'re essential for preventing your spine from bending too far forward and causing injury. \r\n\r\nTask: Stand up and feel these muscles engage as you lean forward slightly. Notice how they kick into action to keep your spine safe and sound. \r\n

                                      Longissimus

                                      \r\nThis is obviously the longest one due to its name! To the side (lateral to) of the semispinalis muscles. Travelling from rectus abdominus to the transverse process.\r\n

                                      Iliocostalis

                                      \r\n(ilio - from the ilium costalis - to the ribs) - attaches from the most lateral portion of ribs, to the sacrum, the iliac crest, spinous & transverse processes.\r\n

                                      Spinalis 

                                      \r\nThe most medial sibling of the group, splits into spinalis dorsi, spinalis cervicis & spinalis capitis. Travelling into the spinous processes & occiput at the back of the head.\r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Quadratus Lumborum 

                                      \r\nMeet the spine\'s notorious troublemaker – the Quadratus Lumborum. Despite its reputation, it\'s actually crucial for maintaining spinal alignment and keeping you moving with ease. \r\n\r\nTask: Pay attention to how your spine feels as you lift one hip. That\'s the Quadratus Lumborum at work, ensuring your spine stays straight and strong. \r\n\r\n \r\n\r\n\"\"\r\n

                                      The Abdominals

                                      \r\nThis group is often considered ‘the core’ by clients since their focus is on the front & sides of their torso or the parts they can see.\r\n\r\nThey all dream of a 6 pack stomach & see adverts about how they can get one in 12 weeks or even 6 weeks or if they follow someone with abs showing on Instagram. You can even download an app that superimposes abs onto your photo…for goodness sake!\r\n\r\nThe ‘abs’ are written about in magazines as an area to focus on when considering strengthening the core for that washboard abs look! \r\n\r\nWe should understand them better anatomically to understand how to ‘condition’ them for function & therefore result in whatever is achievable realistically in terms of aesthetics. \r\n\r\nAnyway, we all have a 6 pack underneath the skin, and they have an important job to do!\r\n

                                      Rectus abdominus 

                                      \r\nRectus means straight & abdominis relating to the abdomen. Now this could logically be classified as a core muscle. However when looking at its attachments it does not actually attach directly to the spine but instead to the pubic symphysis (behind the pubes), to the xiphoid process (bottom of the sternum) & the costal cartilages of ribs 5-7. \r\n\r\nGenerally considered as a flexor of the spine (& of course it will flex the spine) however its main purpose is probably to act as part of the ‘hydraulic amplifier’ mechanism. This is where Transverse Abdominis (TA) & the thoraco-lumbar fascia create tension to stabilise the spine when performing tasks that require spinal stability. \r\n\r\nThe tendinous junctions of rectus abdominis are designed to help mitigate the lateral forces created by the TA contraction and help with the efficiency of the amplifier. (FANTASTIC BOOK -Spinal Engine, Gracovetsky, March 1989).\r\n\r\n \r\n\r\n\"\"\r\n\r\nThe Oblique Non-identical Twins (I LOVE the obliques) are considering lateral flexors & again they do assist this action however their role is far more important than that when you study their fibres & the lines of pull they are capable of with the attachments they cling onto….\r\n

                                      Internal obliques

                                      \r\nThis layer travels from the front (Anterior) of the iliac crest, lateral half of inguinal (of the groin) ligament, to the thoracolumbar fascia (big diamond shaped fascial sheet on the lower back) onto the costal cartilages of ribs 8-12; Also via the abdominal aponeurosis to the linea alba (the fascial line down the middle of the tummy of the middle of that 6 pack!)\r\n

                                      External obliques

                                      \r\nExternal surfaces of ribs 5-12. ... At the midclavicular (middle of the clavicle) line medially & spinoumbilical line inferiorly, external abdominal oblique continues as an aponeurosis via which it inserts to the linea alba, pubic tubercle & anterior half of iliac crest.\r\n\r\n \r\n

                                      \"\"

                                      \r\n \r\n\r\n\"\"\r\n

                                      Transverse Abdominis (TVA)

                                      \r\n(or unmoving point) of the TA muscles is on the costal (rib) margin, iliac crest, & inguinal ligament. The insertion (or moveable piece) of the TA muscles is located on the xiphoid process, symphysis pubis, & linea alba….hopefully by now we are starting to remember some of these terminologies! \r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Hip flexors  

                                      \r\n See pelvis CLICK HERE\r\n

                                      Diaphragm

                                      \r\nGreek word diaphragma meaning partition or barrier. Primarily it is attached to the sternum at the xiphoid process, the lower six ribs & the spaces in between, also the lower part of the spine. ... The spinal attachment is in the upper lumbar section. The diaphragm\'s insertion point is called the central tendon.\r\n\r\n \r\n

                                      \"\"

                                      \r\n

                                      Interesting facts

                                      \r\nNo one muscle, or muscle group, is more important than any other.  Many will talk of Transverse Abdominis (TVA or TA) & Multifidus as the most important muscles in the core, but if only one group or muscle of the full range of stability muscles is not functioning correctly, then the trunk is unstable.\r\n (Cholwewicki and McGill, 1996, O’Sullivan et al, 1997, 1998, Allison et al, 1998)\r\n\r\nTrunk or core stability in motion should be a reflex reaction as opposed to a conscious effort….like core stability training.\r\n\r\nThe core muscles are often inhibited in cases of low back pain.\r\n\r\nPsoas Major & also Latissimus Dorsi could (& probably should) be deemed ‘core’ muscles based on their involvement in trunk/spine stability & connecting the upper & lower body\r\n

                                      Conclusion

                                      \r\nUnderstanding your core muscles is like having the keys to a strong and resilient spine. By giving them the attention they deserve through targeted exercises and movements, you\'ll not only improve stability but also reduce the risk of injury and keep your spine functioning at its best. ','Spine Biomechanics Part 4 - The Muscles of the Spine','','inherit','closed','closed','','25092-revision-v1','','','2024-09-20 15:02:48','2024-09-20 15:02:48','',25092,'https://biomechanicseducation.com/?p=40950',0,'revision','',0),(40951,3,'2024-09-20 15:09:47','2024-09-20 15:09:47','Shall we explore the final piece in this series to see if we can recall muscles in the foot and ankle to deepen our understanding of foot mechanics?\r\n\r\nA fascinating finisher for you...\r\n

                                      Gastrocnemius 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nGastrocnemius is also called a ‘calf’ muscle because it forms the large ‘belly’ of the leg & those Greeks thought it resembled a calf’s stomach/belly \r\n\r\nComing from the Greek words \r\n\r\ngaster =  belly \r\n\r\nkneme = leg\r\n\r\nIt is the superficial of the 2 calf muscles with 2 heads that attach to the condyles (nobly bits) on the back of the femur. It also travels down to a tendon that becomes part of the Achilles (calcaneal) tendon at the back of the ankle/heel.\r\n\r\nSo for this reason, when it contracts or shortens it will plant the toes down into plantar flexion which is also what happens when you stand on tiptoe.\r\n\r\nHowever if you wanted to lengthen it fully you would need to, not only dorsiflex the ankle (pull the toes upwards), but also extend your knee to take up the slack there too! Try this by taking one heel back behind you, with the toes pointing forwards, knee straight and heel down...you should feel a stretch in the back of your leg through the calf. In fact for many this could feel REEEEAAAAAAALLLLY tight!\r\n\r\nCheck out all the different ‘Gastrocy’ shapes out there next time you are around lots of bare legs or people in shorts or leggings!\r\n

                                      Soleus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nSoleus is the Latin word for a flat sort of sandal.\r\n\r\nDeep to (underneath) gastrocnemius, this massive ‘pumper’ has an important job because it acts to pump blood back up the body, against gravity. Another great reason to suggest to our clients why walking at least 10k steps daily might be a good idea! \r\n\r\nSoleus is also bigger than you think because much of its anatomy is hidden behind the gastrocnemius. It may well be flatter than gastroc but it’s muscle portion is certainly longer!\r\n\r\nStarting on the back of the tibia & fibula it then travels down to the calcaneal (Achilles) tendon, onto the calcaneus (heel bone). \r\n\r\nIt is also responsible for pointing your toe like it’s partner, Gastrocnemius BUT Soleus can be lengthened or stretched even when the knee is flexed due to its anatomy NOT crossing the knee joint!\r\n\r\nSo if you wanted to see how it compares with the previous gastrocnemius stretch try doing what you did before…..place your heel down behind your midline, toe pointing forwards but this time, bend the knee and lower the body, keeping the heel on the floor. You should feel the Soleus stretch a little lower down. \r\n\r\nYou could encourage a client to feel both variations too!\r\n\r\nGastrocnemius & Soleus are also known as ‘triceps surae’ because it means 3 headed muscles.\r\n

                                      Plantaris

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nThis slender muscle is considered unimportant or an ‘accessory’ muscle…\r\n\r\nWhat is an accessory muscle?\r\n\r\nAn accessory muscle provides assistance in movement but isn’t classed as primarily responsible for it.\r\n\r\nWhen it comes to the Plantaris muscle 8-12% of us don\'t have one! (or 7-20% depending which article you read)\r\n\r\nSo by that calculation 88-92% of us DO have one which in MY book makes it a valid muscle \r\n\r\nWhat do you think? \r\n\r\nSweeping from the outside of the lateral femur, across the back of the knee & down to the Achilles’ tendon, (also known as tendo calcaneus) it has the longest tendon in the body!\r\n\r\nWhatever your opinion about Plantaris it flexes the knee & plants the foot down (plantar flexion)\r\n\r\nA super short muscle belly that looks like a little rope, it also assists in allowing you to stand on tiptoes to reach up high into a cupboard\r\n\r\nGo Plantaris!\r\n

                                      Fibularis Longus & Fibularis Brevis

                                      \r\nAlso known as the Peroneals OR Peroneus Longus & Brevis even!\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nPeroneals comes from the Greek word Perone (pronounced Pair-uh-knee) which was their word for the pin of a brooch or a buckle.\r\n\r\nWhy?\r\n\r\nBecause the Greeks felt that the fibula looked like a pin at the back of the ‘tibia’ broach! \r\n\r\nHow to remember? Place your hands on the side of your lower legs, slide them upwards (over your perennials) towards your ‘pair uh knees’!\r\n\r\nHowever these days they are being called the Fibularis muscles which should be even easier to remember since thats where your fibula is! It depends what resonates in your memory I guess! \r\n\r\nFibularis Longus is the long one, Fibularis Brevis the shorter one.\r\n\r\nFibularis Longus attaches from the proximal (upper) portion of the fibular & Fibularis Brevis joins in from the distal (lower) portion to travel down to the ‘plantar’ surfaces of certain tarsal & metatarsal bones, meaning they play a role in the movement of the ankle. \r\n\r\nFibularis Longus is a plantar flexor & everts the foot - meaning it turns the sole outwards. Through its tendon it also supports the arch of the foot.....so really multi tasking.\r\n\r\nFibularis Brevis helps his brother out through everting the foot too\r\n\r\nInteresting fact: Fibularis Longus contributes to BOTH pronation & supination! \r\n\r\n \r\n

                                      Tibialis Anterior

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThis bruiser sits on the front (anterior) of your tibia, hence tibialis anterior!\r\n\r\nFrom the top lateral nobly bit to medial (inside) & underneath the first cuneiform, a bone that makes up part of the arch of the foot.....\r\n\r\nThis means it is able to lift, or dorsiflex, the forefoot. It also inverts (turns in the underside of the foot) & adducts the forefoot towards the midline. \r\n\r\nSo it should allow you to sustain an arch in your foot. The arch is important for supination, or ‘toe off’ when walking as it gives rigidity by ‘locking’ the midtarsal joints\r\n\r\nSupination is the propulsion phase when walking \r\n\r\nTibialis Anterior also eccentrically decelerates your foot as you heel strike while pronated. It is often inhibited & an antagonist to those ‘tight’ calves. Or maybe it’s the Tibialis Anterior that inhibits those calves? Extends, dorsiflexes & everts by attaching to the lateral tibia to medial cuneiform & base of 5th metatarsal\r\n

                                      Extensor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nIt extends the digits & is long...\r\n\r\nIn fact it extends 2-5th toes, dorsiflexes ankle & everts foot by attaching from the medial anterior fibula to phalanx of the first toe\r\n

                                      Extensor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nIt extends the hallux & is long....\r\n\r\nSo it extends first toe, dorsiflexes ankle & inverts foot by attaching from the lateral condyle of the tibia to middle phalanges of 2-5th toe \r\n

                                      Tibialis Posterior 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nSo this dude is in the BACK of the lower leg...yup you guessed it...posterior to (behind) the tibia.\r\n\r\nA stabilising muscle that supports the arch of the foot, it can do this because it attaches from the upper lateral part of the tibia & upper medial part of the fibula....\r\n\r\nThen inserts down onto the navicular (meaning ‘little ship’ as this bone is boat shaped) & medial cuneiform (Latin for ‘wedge-shaped’)\r\n\r\nTakes care of plantar (planting down to the ground) flexion, along with its calf buddies, & inversion of the sole....\r\n\r\nTherefore also a potential contributor to adults presenting with flat feet when dysfunctional or inhibited....\r\n\r\n... by what? \r\n\r\nThink 🤔 antagonistic... maybe!?!\r\n

                                      Flexor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nFlexes the 2nd-5th toes & is a weak plantar flexor of the ankle while inverting the sole of the foot by attaching from middle posterior tibia to phalanges of 2-5th toes\r\n

                                      Flexor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nFlexes the Hallux or first toe & another weak plantar of ankle while inverting the foot by attaching to the middle posterior fibula to phalanx of first toe \r\n

                                      Other muscles of the foot!

                                      \r\nWe could go on but how about you do some homework now?... why not research these little foot movers:\r\n

                                      Origin? Insertion? Action?

                                      \r\n
                                        \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor digitorum brevis
                                        • \r\n
                                      • Adductor hallucis
                                        • \r\n
                                      • Adductor digiti minimi
                                        • \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor hallucis brevis 
                                        • \r\n
                                      • Adductor hallucis 
                                        • \r\n
                                      • Flexor digiti minimi brevis 
                                        • \r\n
                                      • Quadratus plantae
                                        • \r\n
                                      • Plantar interossei
                                        • \r\n
                                      • Dorsal interossei
                                        • \r\n
                                      • Lumbricals of the foot
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\"\"\r\n\r\n\"\"\"\"\r\n

                                      References

                                      \r\nDelgado, Gonzalo J. et al (2002). \"Tennis Leg: Clinical US Study of 141 Patients & Anatomic Investigation of Four Cadavers with MR Imaging & US1\". Radiology. 224 (1): 1129. doi:10.1148/radiol.2241011067. PMID 12091669\r\n\r\nFreeman, A. J. et al (2008). \"Anatomical variations of the plantaris muscle & a potential role in patellofemoral pain syndrome\". Clinical Anatomy. 21 (2): 178–81. doi:10.1002/ca.20594.PMID 18266282 \r\n\r\nSpina, A. A. (2007). \"The plantaris muscle: Anatomy, injury, imaging, and treatment\". The Journal of the Canadian Chiropractic Association. 51 (3): 158–65. PMC 1978447. PMID 17885678 \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to learn how to assess your clients feet?

                                      \r\nDo you feel like this is an area of the body you have yet to master?\r\n\r\nWould you like a simple way of understanding & interpreting foot biomechanics to help more clients in more ways?\r\n

                                      CLICK HERE >>> Introduction to the Foot Posture Index....

                                      ','Foot Biomechanics Part 10 - The Muscles of the Foot & Ankle','','inherit','closed','closed','','27321-autosave-v1','','','2024-09-20 15:09:47','2024-09-20 15:09:47','',27321,'https://biomechanicseducation.com/?p=40951',0,'revision','',0),(40952,3,'2024-09-20 15:09:42','2024-09-20 15:09:42','Shall we explore the final piece in this series to see if we can recall muscles in the foot and ankle to deepen our understanding of foot mechanics?\r\n\r\nA fascinating finisher for you...\r\n

                                      Gastrocnemius 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nGastrocnemius is also called a ‘calf’ muscle because it forms the large ‘belly’ of the leg & those Greeks thought it resembled a calf’s stomach/belly \r\n\r\nComing from the Greek words \r\n\r\ngaster =  belly \r\n\r\nkneme = leg\r\n\r\nIt is the superficial of the 2 calf muscles with 2 heads that attach to the condyles (nobly bits) on the back of the femur. It also travels down to a tendon that becomes part of the Achilles (calcaneal) tendon at the back of the ankle/heel.\r\n\r\nSo for this reason, when it contracts or shortens it will plant the toes down into plantar flexion which is also what happens when you stand on tiptoe.\r\n\r\nHowever if you wanted to lengthen it fully you would need to, not only dorsiflex the ankle (pull the toes upwards), but also extend your knee to take up the slack there too! Try this by taking one heel back behind you, with the toes pointing forwards, knee straight and heel down...you should feel a stretch in the back of your leg through the calf. In fact for many this could feel REEEEAAAAAAALLLLY tight!\r\n\r\nCheck out all the different ‘Gastrocy’ shapes out there next time you are around lots of bare legs or people in shorts or leggings!\r\n

                                      Soleus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nSoleus is the Latin word for a flat sort of sandal.\r\n\r\nDeep to (underneath) gastrocnemius, this massive ‘pumper’ has an important job because it acts to pump blood back up the body, against gravity. Another great reason to suggest to our clients why walking at least 10k steps daily might be a good idea! \r\n\r\nSoleus is also bigger than you think because much of its anatomy is hidden behind the gastrocnemius. It may well be flatter than gastroc but it’s muscle portion is certainly longer!\r\n\r\nStarting on the back of the tibia & fibula it then travels down to the calcaneal (Achilles) tendon, onto the calcaneus (heel bone). \r\n\r\nIt is also responsible for pointing your toe like it’s partner, Gastrocnemius BUT Soleus can be lengthened or stretched even when the knee is flexed due to its anatomy NOT crossing the knee joint!\r\n\r\nSo if you wanted to see how it compares with the previous gastrocnemius stretch try doing what you did before…..place your heel down behind your midline, toe pointing forwards but this time, bend the knee and lower the body, keeping the heel on the floor. You should feel the Soleus stretch a little lower down. \r\n\r\nYou could encourage a client to feel both variations too!\r\n\r\nGastrocnemius & Soleus are also known as ‘triceps surae’ because it means 3 headed muscles.\r\n

                                      Plantaris

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nThis slender muscle is considered unimportant or an ‘accessory’ muscle…\r\n\r\nWhat is an accessory muscle?\r\n\r\nAn accessory muscle provides assistance in movement but isn’t classed as primarily responsible for it.\r\n\r\nWhen it comes to the Plantaris muscle 8-12% of us don\'t have one! (or 7-20% depending which article you read)\r\n\r\nSo by that calculation 88-92% of us DO have one which in MY book makes it a valid muscle \r\n\r\nWhat do you think? \r\n\r\nSweeping from the outside of the lateral femur, across the back of the knee & down to the Achilles’ tendon, (also known as tendo calcaneus) it has the longest tendon in the body!\r\n\r\nWhatever your opinion about Plantaris it flexes the knee & plants the foot down (plantar flexion)\r\n\r\nA super short muscle belly that looks like a little rope, it also assists in allowing you to stand on tiptoes to reach up high into a cupboard\r\n\r\nGo Plantaris!\r\n

                                      Fibularis Longus & Fibularis Brevis

                                      \r\nAlso known as the Peroneals OR Peroneus Longus & Brevis even!\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nPeroneals comes from the Greek word Perone (pronounced Pair-uh-knee) which was their word for the pin of a brooch or a buckle.\r\n\r\nWhy?\r\n\r\nBecause the Greeks felt that the fibula looked like a pin at the back of the ‘tibia’ broach! \r\n\r\nHow to remember? Place your hands on the side of your lower legs, slide them upwards (over your perennials) towards your ‘pair uh knees’!\r\n\r\nHowever these days they are being called the Fibularis muscles which should be even easier to remember since thats where your fibula is! It depends what resonates in your memory I guess! \r\n\r\nFibularis Longus is the long one, Fibularis Brevis the shorter one.\r\n\r\nFibularis Longus attaches from the proximal (upper) portion of the fibular & Fibularis Brevis joins in from the distal (lower) portion to travel down to the ‘plantar’ surfaces of certain tarsal & metatarsal bones, meaning they play a role in the movement of the ankle. \r\n\r\nFibularis Longus is a plantar flexor & everts the foot - meaning it turns the sole outwards. Through its tendon it also supports the arch of the foot.....so really multi tasking.\r\n\r\nFibularis Brevis helps his brother out through everting the foot too\r\n\r\nInteresting fact: Fibularis Longus contributes to BOTH pronation & supination! \r\n\r\n \r\n

                                      Tibialis Anterior

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThis bruiser sits on the front (anterior) of your tibia, hence tibialis anterior!\r\n\r\nFrom the top lateral nobly bit to medial (inside) & underneath the first cuneiform, a bone that makes up part of the arch of the foot.....\r\n\r\nThis means it is able to lift, or dorsiflex, the forefoot. It also inverts (turns in the underside of the foot) & adducts the forefoot towards the midline. \r\n\r\nSo it should allow you to sustain an arch in your foot. The arch is important for supination, or ‘toe off’ when walking as it gives rigidity by ‘locking’ the midtarsal joints\r\n\r\nSupination is the propulsion phase when walking \r\n\r\nTibialis Anterior also eccentrically decelerates your foot as you heel strike while pronated. It is often inhibited & an antagonist to those ‘tight’ calves. Or maybe it’s the Tibialis Anterior that inhibits those calves? Extends, dorsiflexes & everts by attaching to the lateral tibia to medial cuneiform & base of 5th metatarsal\r\n

                                      Extensor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nIt extends the digits & is long...\r\n\r\nIn fact it extends 2-5th toes, dorsiflexes ankle & everts foot by attaching from the medial anterior fibula to phalanx of the first toe\r\n

                                      Extensor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nIt extends the hallux & is long....\r\n\r\nSo it extends first toe, dorsiflexes ankle & inverts foot by attaching from the lateral condyle of the tibia to middle phalanges of 2-5th toe \r\n

                                      Tibialis Posterior 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nSo this dude is in the BACK of the lower leg...yup you guessed it...posterior to (behind) the tibia.\r\n\r\nA stabilising muscle that supports the arch of the foot, it can do this because it attaches from the upper lateral part of the tibia & upper medial part of the fibula....\r\n\r\nThen inserts down onto the navicular (meaning ‘little ship’ as this bone is boat shaped) & medial cuneiform (Latin for ‘wedge-shaped’)\r\n\r\nTakes care of plantar (planting down to the ground) flexion, along with its calf buddies, & inversion of the sole....\r\n\r\nTherefore also a potential contributor to adults presenting with flat feet when dysfunctional or inhibited....\r\n\r\n... by what? \r\n\r\nThink 🤔 antagonistic... maybe!?!\r\n

                                      Flexor Digitorum Longus

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nFlexes the 2nd-5th toes & is a weak plantar flexor of the ankle while inverting the sole of the foot by attaching from middle posterior tibia to phalanges of 2-5th toes\r\n

                                      Flexor Hallucis Longus 

                                      \r\n \r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\n \r\n\r\nFlexes the Hallux or first toe & another weak plantar of ankle while inverting the foot by attaching to the middle posterior fibula to phalanx of first toe \r\n

                                      Other muscles of the foot!

                                      \r\nWe could go on but how about you do some homework now?... why not research these little foot movers:\r\n

                                      Origin? Insertion? Action?

                                      \r\n
                                        \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor digitorum brevis
                                        • \r\n
                                      • Adductor hallucis
                                        • \r\n
                                      • Adductor digiti minimi
                                        • \r\n
                                      • Extensor digitorum brevis
                                        • \r\n
                                      • Flexor hallucis brevis 
                                        • \r\n
                                      • Adductor hallucis 
                                        • \r\n
                                      • Flexor digiti minimi brevis 
                                        • \r\n
                                      • Quadratus plantae
                                        • \r\n
                                      • Plantar interossei
                                        • \r\n
                                      • Dorsal interossei
                                        • \r\n
                                      • Lumbricals of the foot
                                        • \r\n
                                      \r\n \r\n\r\n\"\"\"\"\r\n\r\n\"\"\"\"\r\n

                                      References

                                      \r\nDelgado, Gonzalo J. et al (2002). \"Tennis Leg: Clinical US Study of 141 Patients & Anatomic Investigation of Four Cadavers with MR Imaging & US1\". Radiology. 224 (1): 1129. doi:10.1148/radiol.2241011067. PMID 12091669\r\n\r\nFreeman, A. J. et al (2008). \"Anatomical variations of the plantaris muscle & a potential role in patellofemoral pain syndrome\". Clinical Anatomy. 21 (2): 178–81. doi:10.1002/ca.20594.PMID 18266282 \r\n\r\nSpina, A. A. (2007). \"The plantaris muscle: Anatomy, injury, imaging, and treatment\". The Journal of the Canadian Chiropractic Association. 51 (3): 158–65. PMC 1978447. PMID 17885678 \r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      \r\n

                                      Would you like to learn how to assess your clients feet?

                                      \r\nDo you feel like this is an area of the body you have yet to master?\r\n\r\nWould you like a simple way of understanding & interpreting foot biomechanics to help more clients in more ways?\r\n

                                      CLICK HERE >>> Introduction to the Foot Posture Index....

                                      ','Foot Biomechanics Part 10 - The Muscles of the Foot & Ankle','','inherit','closed','closed','','27321-revision-v1','','','2024-09-20 15:09:42','2024-09-20 15:09:42','',27321,'https://biomechanicseducation.com/?p=40952',0,'revision','',0),(40953,3,'2024-09-20 15:19:52','2024-09-20 15:19:52','Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep growth. This led me to delve deeper into the subject, prompting me to share insights and continue the discussion with you. In this article, we\'ll explore how altering foot position during squats affects muscle engagement and growth. \n

                                      Understanding Foot Position

                                      \nThe width of your foot placement during squats can significantly influence muscle engagement. Comments from the Facebook post highlighted various perspectives: \n
                                        \n
                                      1. Wide stance targets glutes, while narrow stance emphasises quads. 
                                        2. \n
                                      \n
                                        \n
                                      1. Different foot widths engage inner and outer quads. 
                                        2. \n
                                      \n
                                        \n
                                      1. Altered foot position affects the feeling of the exercise, but not necessarily the anatomy. 
                                        2. \n
                                      \n
                                        \n
                                      1. There\'s a debate on whether specific foot positions can isolate and stimulate individual quad muscles for growth. 
                                        2. \n
                                      \n

                                      Anatomy vs. Feeling

                                      \nWhile altering foot position may change how a squat feels, its anatomical impact is more nuanced. The quadricep muscles, including rectus femoris and vastus group, are minimally affected by foot width variations. \n

                                      Research Insights

                                      \n Several studies, including those by Greg Nuckols and Paoli et al., found no significant differences in quadricep muscle activation with varying stance widths. While foot position may affect other muscles like the gluteus maximus, its impact on quadricep isolation is inconclusive. \n

                                      Considering Other Muscles

                                      \nSquatting engages a network of muscles beyond the quadriceps, including hamstrings, glutes, and adductors. While foot position may alter their engagement, its direct influence on quadricep hypertrophy remains debatable. \n\n \n\n\"\"\n

                                      Practical Applications

                                      \nDespite the lack of concrete evidence for foot position\'s direct impact on quadricep growth, incorporating varied angles and foot placements in training can enhance overall strength and performance. This approach prepares the body for diverse movement patterns, reducing the risk of injury and optimizing results. \n

                                      Conclusion

                                      \nWhile foot position in squats may not directly isolate and stimulate individual quad muscles for growth, it plays a role in overall muscle engagement and movement mechanics. By understanding the nuances of foot placement and incorporating diverse training strategies, we can optimize client outcomes and foster ongoing learning and discussion within the fitness community. \n

                                      References: 

                                      \nhttps://bmcsportsscimedrehabil.biomedcentral.com/track/pdf/10.1186/s13102-018-0103-7 \n\nhttps://www.strongerbyscience.com/squat-stance-width/amp/ \n\nFinally, three studies (one, two, three) have compared muscle activation (using EMG) in squats of varying stance widths.  None of them found any differences in any of the quad muscle...Greg Nuckols \n\nhttps://www.ncbi.nlm.nih.gov/pubmed/11404665 \n\nhttps://www.strongerbyscience.com/squats-adductors/ \n

                                      Join the Conversation. 

                                      \nI invite you to continue this discussion and explore further insights in our classroom. Together, we can enhance our understanding of biomechanics and empower clients to move better and achieve their fitness goals. Learn more about our courses here.\n\n \n\n \n\n \n\n
                                      \n\n

                                      Ready To Help Your Clients\' Move Better & Get Better Results In Their Training?

                                      \n

                                      \"\"

                                      ','Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?','','inherit','closed','closed','','16935-autosave-v1','','','2024-09-20 15:19:52','2024-09-20 15:19:52','',16935,'https://biomechanicseducation.com/?p=40953',0,'revision','',0),(40954,3,'2024-09-20 15:20:15','2024-09-20 15:20:15','Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep growth. This led me to delve deeper into the subject, prompting me to share insights and continue the discussion with you. In this article, we\'ll explore how altering foot position during squats affects muscle engagement and growth. \r\n

                                      Understanding Foot Position

                                      \r\nThe width of your foot placement during squats can significantly influence muscle engagement. Comments from the Facebook post highlighted various perspectives: \r\n
                                        \r\n
                                      1. Wide stance targets glutes, while narrow stance emphasises quads. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Different foot widths engage inner and outer quads. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Altered foot position affects the feeling of the exercise, but not necessarily the anatomy. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. There\'s a debate on whether specific foot positions can isolate and stimulate individual quad muscles for growth. 
                                        2. \r\n
                                      \r\n

                                      Anatomy vs. Feeling

                                      \r\nWhile altering foot position may change how a squat feels, its anatomical impact is more nuanced. The quadricep muscles, including rectus femoris and vastus group, are minimally affected by foot width variations. \r\n

                                      Research Insights

                                      \r\n Several studies, including those by Greg Nuckols and Paoli et al., found no significant differences in quadricep muscle activation with varying stance widths. While foot position may affect other muscles like the gluteus maximus, its impact on quadricep isolation is inconclusive. \r\n

                                      Considering Other Muscles

                                      \r\nSquatting engages a network of muscles beyond the quadriceps, including hamstrings, glutes, and adductors. While foot position may alter their engagement, its direct influence on quadricep hypertrophy remains debatable. \r\n\r\n \r\n\r\n\"\"\r\n

                                      Practical Applications

                                      \r\nDespite the lack of concrete evidence for foot position\'s direct impact on quadricep growth, incorporating varied angles and foot placements in training can enhance overall strength and performance. This approach prepares the body for diverse movement patterns, reducing the risk of injury and optimizing results. \r\n

                                      Conclusion

                                      \r\nWhile foot position in squats may not directly isolate and stimulate individual quad muscles for growth, it plays a role in overall muscle engagement and movement mechanics. By understanding the nuances of foot placement and incorporating diverse training strategies, we can optimize client outcomes and foster ongoing learning and discussion within the fitness community. \r\n

                                      References: 

                                      \r\nhttps://bmcsportsscimedrehabil.biomedcentral.com/track/pdf/10.1186/s13102-018-0103-7 \r\n\r\nhttps://www.strongerbyscience.com/squat-stance-width/amp/ \r\n\r\nFinally, three studies (one, two, three) have compared muscle activation (using EMG) in squats of varying stance widths.  None of them found any differences in any of the quad muscle...Greg Nuckols \r\n\r\nhttps://www.ncbi.nlm.nih.gov/pubmed/11404665 \r\n\r\nhttps://www.strongerbyscience.com/squats-adductors/ \r\n

                                      Join the Conversation. 

                                      \r\nI invite you to continue this discussion and explore further insights in our classroom. Together, we can enhance our understanding of biomechanics and empower clients to move better and achieve their fitness goals. Learn more about our courses here.\r\n\r\n \r\n\r\n
                                      \r\n\r\n

                                      Ready To Help Your Clients\' Move Better & Get Better Results In Their Training?

                                      \r\n

                                      \"\"

                                      ','Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?','','inherit','closed','closed','','16935-revision-v1','','','2024-09-20 15:20:15','2024-09-20 15:20:15','',16935,'https://biomechanicseducation.com/?p=40954',0,'revision','',0),(40955,3,'2024-09-20 15:24:49','2024-09-20 15:24:49','Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication skills can set you apart from the competition. You might have extensive knowledge of strength programming, but without effective communication, your expertise won\'t translate into client success. \n\nConsider this: how often do you see highly educated personal trainers struggling to get clients, while someone with minimal qualifications but excellent communication skills is fully booked? This difference often comes down to communication and emotional intelligence. \n

                                      What Are Communication Skills? And Can We Improve Them?

                                      \nCommunication skills involve the ways we interact with others, which can be visual, auditory, verbal, or kinesthetic, often combining these elements. Humans are incredibly sensitive to emotions conveyed through facial expressions, voice tones, and body language. This sensitivity allows us to communicate a lot through subtle cues. \n\nEven those who are blind can sense emotions through voice tone, understanding mood or feelings. Physical touch also plays a significant role, with evidence showing its power in manual therapy, hugging, or even a simple pat on the back to convey emotion. \n

                                      How Can Communication Skills Be Utilised?

                                      \n

                                      Physical Communication Skills 

                                      \nIn the fitness industry, communication skills are invaluable. A famous sales technique involves lightly touching a customer’s elbow at the point of sale while maintaining eye contact. This establishes a connection, an essential part of providing service, ideas, and motivation as a trainer or coach. If clients don’t enjoy your company, your business is likely to fail. \n\nFor manual therapists, touch is a crucial part of the job, and when done with permission, it can enhance the client-trainer connection. Physical assessments offer a professional excuse to connect through touch, adding depth to functional tests beyond mere measurements. \n

                                      Are They Always A Good Thing? 

                                      \nWhile effective communication can significantly benefit your practice, it can also backfire if misinterpreted. We are highly sensitive to emotional cues, and a misunderstood gesture or expression can lead to negative consequences. Maintaining professionalism and always asking permission helps ensure positive interactions. \n

                                      How Can Improving Communication Skills Help Us in Life, Business, and Relationships?

                                      \nImproving communication skills can enhance relationships in all areas of life. Practice and hone these skills to improve interactions, whether in business or personal relationships. \n

                                      Powerful Communication Through the Written Word

                                      \nWhen crafting marketing materials, blog posts, or social media content, imagine you are your customer. Consider their state of mind, knowledge level, and frustrations. By understanding their perspective, you can write more effectively, addressing their concerns and questions as if you were speaking directly to them. \n

                                      Examples of Poor & Good Communication

                                      \nVerbal \n\nClient 1: \"What exercise can I do to lose weight?\" \n\nPT: \"Any\" or \"Shall I book you in?\" \n\nClient 2: \"How do I get toned?\" \n\nPT: \"Eat well and exercise\" or \"Just lift weights.\" \n\nWhile technically correct, these responses don\'t educate or connect with the client. Instead, try: \n\nClient 2 Alternative: \"What have you tried so far?\" or \"Are you new to exercise?\" or \"What’s your long-term goal?\" \n\nEngage clients with questions that show interest and provide tailored advice, enhancing their experience and trust in your expertise. \n

                                      Staying Positive

                                      \nFocus on positive goals rather than negative ones. Clients often aim to reduce pain or achieve specific physical changes. Empathize with their struggles and guide them towards realistic, positive outcomes. \n

                                      Empathy

                                      \nSharing personal experiences can build empathy and trust with potential clients. Being honest about your journey, including challenges and successes, can make you relatable. Mindfulness practices can enhance this skill, helping you communicate more effectively in person or through written content. \n

                                      Listening Skills

                                      \nListening is arguably the most critical communication skill and often underutilized. Asking the right questions and actively listening to responses can reveal valuable insights into how to best assist your clients. Demonstrate active listening by maintaining eye contact, nodding, and paraphrasing what the client says. \n\nOther – Legal \n\nEffective communication extends beyond verbal interactions. Clear, detailed documentation, such as client notes, screening forms, and reports, is crucial for legal purposes and demonstrates your duty of care. This practice also supports your professional credibility and insurance validation. \n\nCommunication Skills Training Plan \n\nCommunication is a trainable skill that can improve with practice. Here’s a plan to enhance your communication skills: \n\nStep 1: Pick One Aspect to Focus On – E.g., Listening \n\nConcentrate on one area at a time to avoid feeling overwhelmed. \n\nStep 2: Select 1-3 Techniques to Practice \n\nWait for people to finish their sentences before responding. \n\nRecap what you heard them say in their words. \n\nAsk questions to delve deeper into their responses. \n\nPractice these techniques consistently, reflecting on your progress daily. As these habits become second nature, move on to the next skill. \n\nConclusion \n\nNever underestimate the power of communication skills. They can significantly improve your success in the fitness industry and beyond. The most successful trainers may not have the highest qualifications but excel in making clients feel valued and understood. \n\nDiscover What the Biomechanics Coaching System Could Do for Your Business & Your Clients. Click here to fill in your details and let\'s discuss if our diploma is right for you. \n\n \n\n
                                      \n\n \n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \n

                                      rachel@biomechanicseducation.com

                                      \n\"\"','Are communication skills, something we can improve?','','inherit','closed','closed','','17661-autosave-v1','','','2024-09-20 15:24:49','2024-09-20 15:24:49','',17661,'https://biomechanicseducation.com/?p=40955',0,'revision','',0),(40956,3,'2024-09-20 15:25:59','2024-09-20 15:25:59','Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication skills can set you apart from the competition. You might have extensive knowledge of strength programming, but without effective communication, your expertise won\'t translate into client success. \r\n\r\nConsider this: how often do you see highly educated personal trainers struggling to get clients, while someone with minimal qualifications but excellent communication skills is fully booked? This difference often comes down to communication and emotional intelligence. \r\n

                                      What Are Communication Skills? And Can We Improve Them?

                                      \r\nCommunication skills involve the ways we interact with others, which can be visual, auditory, verbal, or kinesthetic, often combining these elements. Humans are incredibly sensitive to emotions conveyed through facial expressions, voice tones, and body language. This sensitivity allows us to communicate a lot through subtle cues. \r\n\r\nEven those who are blind can sense emotions through voice tone, understanding mood or feelings. Physical touch also plays a significant role, with evidence showing its power in manual therapy, hugging, or even a simple pat on the back to convey emotion. \r\n

                                      How Can Communication Skills Be Utilised?

                                      \r\n

                                      Physical Communication Skills 

                                      \r\nIn the fitness industry, communication skills are invaluable. A famous sales technique involves lightly touching a customer’s elbow at the point of sale while maintaining eye contact. This establishes a connection, an essential part of providing service, ideas, and motivation as a trainer or coach. If clients don’t enjoy your company, your business is likely to fail. \r\n\r\nFor manual therapists, touch is a crucial part of the job, and when done with permission, it can enhance the client-trainer connection. Physical assessments offer a professional excuse to connect through touch, adding depth to functional tests beyond mere measurements. \r\n

                                      Are They Always A Good Thing? 

                                      \r\nWhile effective communication can significantly benefit your practice, it can also backfire if misinterpreted. We are highly sensitive to emotional cues, and a misunderstood gesture or expression can lead to negative consequences. Maintaining professionalism and always asking permission helps ensure positive interactions. \r\n

                                      How Can Improving Communication Skills Help Us in Life, Business, and Relationships?

                                      \r\nImproving communication skills can enhance relationships in all areas of life. Practice and hone these skills to improve interactions, whether in business or personal relationships. \r\n

                                      Powerful Communication Through the Written Word

                                      \r\nWhen crafting marketing materials, blog posts, or social media content, imagine you are your customer. Consider their state of mind, knowledge level, and frustrations. By understanding their perspective, you can write more effectively, addressing their concerns and questions as if you were speaking directly to them. \r\n

                                      Examples of Poor & Good Communication

                                      \r\nVerbal \r\n\r\nClient 1: \"What exercise can I do to lose weight?\" \r\n\r\nPT: \"Any\" or \"Shall I book you in?\" \r\n\r\nClient 2: \"How do I get toned?\" \r\n\r\nPT: \"Eat well and exercise\" or \"Just lift weights.\" \r\n\r\nWhile technically correct, these responses don\'t educate or connect with the client. Instead, try: \r\n\r\nClient 2 Alternative: \"What have you tried so far?\" or \"Are you new to exercise?\" or \"What’s your long-term goal?\" \r\n\r\nEngage clients with questions that show interest and provide tailored advice, enhancing their experience and trust in your expertise. \r\n

                                      Staying Positive

                                      \r\nFocus on positive goals rather than negative ones. Clients often aim to reduce pain or achieve specific physical changes. Empathize with their struggles and guide them towards realistic, positive outcomes. \r\n

                                      Empathy

                                      \r\nSharing personal experiences can build empathy and trust with potential clients. Being honest about your journey, including challenges and successes, can make you relatable. Mindfulness practices can enhance this skill, helping you communicate more effectively in person or through written content. \r\n

                                      Listening Skills

                                      \r\nListening is arguably the most critical communication skill and often underutilized. Asking the right questions and actively listening to responses can reveal valuable insights into how to best assist your clients. Demonstrate active listening by maintaining eye contact, nodding, and paraphrasing what the client says. \r\n

                                      Other – Legal

                                      \r\nEffective communication extends beyond verbal interactions. Clear, detailed documentation, such as client notes, screening forms, and reports, is crucial for legal purposes and demonstrates your duty of care. This practice also supports your professional credibility and insurance validation. \r\n

                                      Communication Skills Training Plan

                                      \r\nCommunication is a trainable skill that can improve with practice. Here’s a plan to enhance your communication skills: \r\n\r\nStep 1: Pick One Aspect to Focus On – E.g., Listening \r\n\r\nConcentrate on one area at a time to avoid feeling overwhelmed. \r\n\r\nStep 2: Select 1-3 Techniques to Practice \r\n\r\nWait for people to finish their sentences before responding. \r\n\r\nRecap what you heard them say in their words. \r\n\r\nAsk questions to delve deeper into their responses. \r\n\r\nPractice these techniques consistently, reflecting on your progress daily. As these habits become second nature, move on to the next skill. \r\n

                                      Conclusion

                                      \r\nNever underestimate the power of communication skills. They can significantly improve your success in the fitness industry and beyond. The most successful trainers may not have the highest qualifications but excel in making clients feel valued and understood. \r\n\r\nDiscover What the Biomechanics Coaching System Could Do for Your Business & Your Clients. Click here to fill in your details and let\'s discuss if our diploma is right for you. \r\n\r\n \r\n\r\n
                                      \r\n\r\n \r\n

                                      Discover What The Biomechanics Coaching System Could Do For Your Business & Your Clients

                                      \r\n

                                      Contact us: info@biomechanicseducation.com

                                      \r\n\"\"','Are communication skills, something we can improve?','','inherit','closed','closed','','17661-revision-v1','','','2024-09-20 15:25:59','2024-09-20 15:25:59','',17661,'https://biomechanicseducation.com/?p=40956',0,'revision','',0),(40957,3,'2024-09-23 10:31:05','2024-09-23 10:31:05','','woman treating another woman on a massage table, lifting her leg to a bent position and manipulating it gently.','','inherit','closed','closed','','3-2','','','2024-09-23 10:37:27','2024-09-23 10:37:27','',40845,'https://biomechanicseducation.com/wp-content/uploads/2024/09/3-1.png',0,'attachment','image/png',0),(40958,3,'2024-09-23 10:31:38','2024-09-23 10:31:38','','woman talking to a man about biomechanics education','','inherit','closed','closed','','4-2','','','2024-09-23 10:42:29','2024-09-23 10:42:29','',40843,'https://biomechanicseducation.com/wp-content/uploads/2024/09/4-1.png',0,'attachment','image/png',0),(40959,3,'2024-09-23 10:32:11','2024-09-23 10:32:11','','Rcahel demonstrating a Biomechanics Move at a conference to many people','','inherit','closed','closed','','5','','','2024-09-23 12:06:37','2024-09-23 12:06:37','',40841,'https://biomechanicseducation.com/wp-content/uploads/2024/09/5.png',0,'attachment','image/png',0),(40960,3,'2024-09-23 10:32:43','2024-09-23 10:32:43','','testimonial - person manipulating a mans arm in a biomechanics course','','inherit','closed','closed','','6','','','2024-09-23 12:12:40','2024-09-23 12:12:40','',39170,'https://biomechanicseducation.com/wp-content/uploads/2024/09/6.png',0,'attachment','image/png',0),(40961,3,'2024-09-23 10:33:16','2024-09-23 10:33:16','','Man and woman in a class learnering about biomechanics. 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Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-6705e32cf08f91-39651473','','','2024-10-09 01:58:19','2024-10-09 01:58:19','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=41131',0,'cd-form-entry','',0),(41132,0,'2024-10-09 08:07:45','0000-00-00 00:00:00','{\"firstname\":\"jane\",\"lastname\":\"butcher\",\"email\":\"jn.butcher72@gmail.com\",\"contactnumber\":\"\",\"pageid\":\"39270\",\"sourcetracking\":\"source=undefined | medium=undefined | term=undefined | content=undefined | campaign=undefined | gclid=\",\"entrypage\":\"https://biomechanicseducation.com/\",\"interestedinbiomechanics\":\"0\"}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','draft','closed','closed','','cd-form-entry-670639c8c33f38-29334133','','','2024-10-09 08:07:45','2024-10-09 08:07:45','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=41132',0,'cd-form-entry','',0),(41133,3,'2024-10-09 11:15:19','2024-10-09 11:15:19','','David Lloyd Referral','','inherit','closed','closed','','38973-revision-v1','','','2024-10-09 11:15:19','2024-10-09 11:15:19','',38973,'https://biomechanicseducation.com/?p=41133',0,'revision','',0),(41134,3,'2024-10-09 11:34:55','2024-10-09 11:34:55','','EMD UK Referral','','inherit','closed','closed','','39038-revision-v1','','','2024-10-09 11:34:55','2024-10-09 11:34:55','',39038,'https://biomechanicseducation.com/?p=41134',0,'revision','',0),(41135,3,'2024-10-09 11:52:26','2024-10-09 11:52:26','','Fees and Funding','','inherit','closed','closed','','39329-revision-v1','','','2024-10-09 11:52:26','2024-10-09 11:52:26','',39329,'https://biomechanicseducation.com/?p=41135',0,'revision','',0),(41136,3,'2024-10-09 11:53:26','2024-10-09 11:53:26','','Fees and Funding','','inherit','closed','closed','','39329-revision-v1','','','2024-10-09 11:53:26','2024-10-09 11:53:26','',39329,'https://biomechanicseducation.com/?p=41136',0,'revision','',0),(41137,3,'2024-10-09 11:54:46','2024-10-09 11:54:46','

                                      Why You Should Add Hip Hitching to Your Clients’ Programmes

                                      \r\nIncorporating hip hitching into your clients\' training can benefit both general fitness enthusiasts and athletes. Let\'s explore what the hip hitch is, its benefits, and how to integrate it effectively into training routines. \r\n

                                      What Is the Hip Hitch? 

                                      \r\nHip hitching involves two main joint actions: \r\n
                                        \r\n
                                      • Hip Abduction 
                                        • \r\n
                                      • Lateral Spinal Flexion 
                                        • \r\n
                                      \r\nUnlike the typical hip abduction where the leg moves away from the body, hip hitching involves lifting the hip away from the standing leg, causing the pelvis to move. This movement also engages the lateral flexors of the spine, making it a multifaceted exercise. \r\n\r\nTry This: Stand on your left leg and lift your right hip up and away. Notice how your left pelvis moves—this is hip hitching in action. \r\n\r\nHere is a quick video I put together to show you...\r\n\r\n[embed]https://youtu.be/UhuuS6h3R6Q[/embed]\r\n

                                      Benefits of Hip Hitching

                                      \r\nWe naturally perform a hip hitch with every step we take, though with a smaller range of motion. Here’s why practicing this movement can be valuable: \r\n\r\nImproves Pelvic Stability: Essential for efficient walking and running. \r\n\r\nStrengthens Key Muscles: Targets the quadratus lumborum (QL), obliques, gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). \r\n

                                      Anatomy of the Hip Hitch

                                      \r\nHip hitching requires: \r\n
                                        \r\n
                                      • Right hip lifting due to spinal lateral flexion (involving QL and obliques) 
                                        • \r\n
                                      • Left hip abducting to stabilize the pelvis (involving glute medius, minimus, and TFL) 
                                        • \r\n
                                      • These muscle groups work together during walking/running to maintain stability in the frontal plane. 
                                        • \r\n
                                      • Identifying Frontal Plane Stability Issues 
                                        • \r\n
                                      • To assess if your client needs hip hitching exercises, observe their pelvic alignment during single-leg activities. Look for: 
                                        • \r\n
                                      • Uneven hip levels during single-leg stands or lunges. 
                                        • \r\n
                                      • Lateral shifts or drops in the pelvis. 
                                        • \r\n
                                      \r\nThese signs may indicate weak hip abductors and lateral spinal flexors, making hip hitching an effective corrective exercise. \r\n

                                      Performing the Hip Hitch

                                      \r\nBasic Hip Hitch: \r\n
                                        \r\n
                                      1. Stand on one leg with the other foot off the ground. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Lift and lower the hip through a full range of motion in the frontal plane. 
                                        2. \r\n
                                      \r\n
                                        \r\n
                                      1. Minimize rotation or excessive movement elsewhere. 
                                        2. \r\n
                                      \r\nAdvanced Variations: \r\n
                                        \r\n
                                      • Perform on a raised surface to increase range. 
                                        • \r\n
                                      • Add weights for added resistance. 
                                        • \r\n
                                      • Integrate into static or dynamic lunges for increased complexity and load. 
                                        • \r\n
                                      \r\n

                                      Integrating Hip Hitching into Training

                                      \r\nIntroduce hip hitching early in your clients’ programs to enhance their compound leg exercises. Progressively incorporate more advanced variations to continue challenging their stability and strength. \r\n\r\nIncorporating hip hitching can make your training programmes more effective and engaging. Start experimenting with these techniques and observe the improvements in your clients\' performance and stability. \r\n

                                      Enhance Your Training Skills

                                      \r\nWant to reduce your clients\' injury risk and achieve better results? Explore our Biomechanics Coach Diploma, which now includes a Level 4 Low Back Pain Qualification. Click here for more information. \r\n\r\n\"\"','Why We Should Consider Adding Hip Hitching To Our Clients Programmes','','inherit','closed','closed','','14386-revision-v1','','','2024-10-09 11:54:46','2024-10-09 11:54:46','',14386,'https://biomechanicseducation.com/?p=41137',0,'revision','',0),(41138,3,'2024-10-09 11:56:18','2024-10-09 11:56:18','

                                      Enhancing Your Anatomy Knowledge 

                                      \r\nMany learners express a desire to deepen their understanding of anatomy and the body. You might recall passing your anatomy exam and thinking, \"I don’t need to remember everything; I know how to teach a client to squat!\" However, when unexpected challenges arise or clients move in ways that puzzle us, we often wish we could recall our anatomy lessons better. \r\n\r\nAs a kinesthetic learner and an educator for the past 16 years, I understand the difficulty of teaching complex subjects like anatomy. The key is to provide techniques that help learners anchor each body part to a memorable reference. \r\n\r\nThis blog series aims to offer movement practitioners a systematic approach to remembering anatomy, making it relevant and applicable in practice. I\'ll share insights and techniques, including word association, history, and tactics, to make anatomy recall useful for training clients. \r\n

                                      Interesting Pelvis Facts 

                                      \r\n
                                        \r\n
                                      1. Elvis the Pelvis: Elvis Presley earned this nickname for his hip-thrusting dance moves. The pelvis is often linked to sexuality, which can influence how clients perceive their pelvis and its function. 
                                        2. \r\n
                                      2. Pelvis Functions: The pelvis supports the hip joints and protects digestive and reproductive organs. Understanding its functionality helps broaden our perspective beyond just movement. 
                                        3. \r\n
                                      3. Plural of Pelvis: The correct plural term is \"pelves,\" not \"pelvises.\" 
                                        4. \r\n
                                      4. Gender Differences: Male and female pelves differ significantly. The female pelvis is wider and more shallow to accommodate childbirth, a fact that changes with age and should be considered during assessments. 
                                        5. \r\n
                                      5. Childbirth Effects: The hormone relaxin softens the pelvic joints during pregnancy and childbirth, permanently changing the pelvis. This should be considered when working with clients who are pregnant or have given birth. 
                                        6. \r\n
                                      6. Fetal Development: The development of the pelvis and acetabulum in fetuses is influenced by mechanical stimuli, particularly gluteal muscle activity and femoral head pressure, highlighting the importance of pelvic muscles even before birth. 
                                        7. \r\n
                                      \r\n

                                      Understanding Pelvic Biomechanics: The Bony Anatomy 

                                      \r\nAnatomy books and skeleton models only provide a limited view of the pelvis. Observing real pelves reveals the structural diversity among individuals. Here’s a closer look at the key bones and their meanings: \r\n\r\n \r\n\r\n\"\"\r\n
                                        \r\n
                                      • Ilium: Latin for \"flank\" or \"groin,\" this large, flat bone forms the upper part of the pelvis. 
                                        • \r\n
                                      • Pubis: Named for the pubic hair that appears during puberty, this bone forms the front part of the pelvis. 
                                        • \r\n
                                      • Symphysis: Meaning \"fusion,\" this term describes where the pubic bones meet at the front.
                                        • \r\n
                                      • Ischium: Latin for \"hip joint\" or \"loin,\" this bone forms the lower and back part of the pelvis. It’s where the \"sitting bones\" are located. 
                                        • \r\n
                                      • Sacrum: Known as the \"holy bone,\" it’s a triangular bone at the base of the spine that protects the genitalia. 
                                        • \r\n
                                      • Coccyx: Greek for \"cuckoo,\" this \"tailbone\" resembles a bird’s bill and is located at the base of the spine. 
                                        • \r\n
                                      \r\n

                                      \"\"Key Bony Landmarks 

                                      \r\n
                                        \r\n
                                      • Iliac Spine: The upper rim of the ilium, used in pelvic function tests. (Iliac) Fossa is the Greek word for ditch describes the dip of the concave surface on the inner surface of the ilium. 
                                        • \r\n
                                      • Acetabulum: Latin for \"vinegar cup,\" this is the hip socket where the femur head fits. 
                                        • \r\n
                                      \r\n

                                      Acronyms for Bony Areas & Prominences 

                                      \r\n
                                        \r\n
                                      • SIJ: Sacroiliac Joint, where the sacrum meets the ilium, often associated with lower back pain. 
                                        • \r\n
                                      • PSIS: Posterior Superior Iliac Spine, located at the back of the pelvis. 
                                        • \r\n
                                      • ASIS: Anterior Superior Iliac Spine, located at the front of the pelvis. 
                                        • \r\n
                                      • AIIS: Anterior Inferior Iliac Spine, below the ASIS. 
                                        • \r\n
                                      \r\n

                                      Structural Variations 

                                      \r\nUnderstanding genetic differences in pelvic structure is crucial for tailoring exercise programmes: \r\n\r\n\"\"\r\n\r\nWe know we genetically differ and as you can see here we can differ inside our bodies as much as we do on the outside but what does that mean to us as trainers? \r\n\r\nCoxa Valgus or Vara & Femoral Version are good examples of terminologies for clients pelvis/hip geometry that differ in a way that may have clinical or movement relevance for their practitioner.\r\n\r\nThese can be identified using simple manual tests that we offer on our Running Biomechanics Workshops for example. They can change the way we prescribe exercises or what we expect of our clients when they move. Hopefully these descriptions help to appreciate this….\r\n\r\nThe Femur is the largest bone in the body & we will only discuss here the top (proximal) portion that relates to the pelvis. The other end (distal) will be discussed in the Knee Series.\r\n\r\nTrochanter comes from the Greek word trokhos for wheel. It describes the large round feeling bony prominence at the side of the pelvis. It is a key landing site for the lateral glutes & piriformis - to be discussed next time. \r\n\r\nNeck of femur is the part of the femur that looks like a neck sticking out from the medial side of the main femur thigh bone where the greater trochanter is lateral & then ends in the ‘ball’ of the hip’s ball & socket joint.\r\n\r\n\"\"\r\n\r\nCoxa is a Latin word meaning hip or limb joint (koks-h)  \r\n\r\nCoxa Vara: A decreased angle at the hip, potentially limiting abduction. \r\n\r\nCoxa Valga: An increased angle at the hip, potentially limiting adduction. \r\n\r\nImagine you have a client who has been diagnosed as Coxa Valga….how might this alter your expectations when you write them a programme or train them in your facility?\r\n\r\n\"\"\r\n\r\nFemoral is related to the thigh or femur. \r\n\r\nVersion or Vers is Latin for turned or to turn.\r\n\r\nFemoral Version describes the rotation (of turn) of the femur in relation to the pelvis. \r\n\r\nFemoral Anteversion: Medial rotation of the femur. \r\n\r\nFemoral Retroversion: Lateral rotation of the femur.\r\n\r\nImagine you have a client who has been diagnosed as femoral anteversion….how might this alter your expectations when you write them a squat programme or train them in your facility?\r\n\r\n \r\n\r\n\"\"\r\n\r\n \r\n\r\nApplication in Training \r\n\r\nKnowing these anatomical details helps explain why clients move differently. This knowledge is vital for designing effective training programs and assessing pelvic function. \r\n

                                      Learn more with our Pelvic & Spine Biomechanics Online CPD Training here.

                                      \r\nDiscover more with our Diploma in Biomechanics Coaching here \r\n

                                      References:

                                      \r\n
                                        \r\n
                                      • Benson, Emily. A Woman’s Pelvis Narrows as She Ages. 25 Apr. 2016, Science.org. 
                                        • \r\n
                                      • Cooperstein R, Hickey M. The Reliability of Palpating the Posterior Superior Iliac Spine: A Systematic Review. J Can Chiropr Assoc. 2016 Mar;60(1):36-46. PMID: 27069265; PMCID: PMC4807681. 
                                        • \r\n
                                      • Coxa Vara / Coxa Valga. Physiopedia, Physio-Pedia. 
                                        • \r\n
                                      • Delaere O, Dhem A. Prenatal Development of the Human Pelvis and Acetabulum. Acta Orthop Belg. 1999 Sep;65(3):255-60. PMID: 10546347. 
                                        • \r\n
                                      • The Femur. TeachMeAnatomy, TeachMeAnatomy. 
                                        • \r\n
                                      • Rosenfeld, Jordan. 7 Essential Facts about the Pelvis. Mental Floss, 21 Sept. 2017, Mental Floss. 
                                        • \r\n
                                      ','Pelvic (Hip) Biomechanics - Part 1 - The Bones of the Hip','','inherit','closed','closed','','24544-revision-v1','','','2024-10-09 11:56:18','2024-10-09 11:56:18','',24544,'https://biomechanicseducation.com/?p=41138',0,'revision','',0),(41139,3,'2024-10-09 11:57:30','2024-10-09 11:57:30','

                                      What Exactly Is Intrinsic Biomechanics?

                                      \r\nAt Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field. \r\n

                                      Definitions

                                      \r\nThe study of the mechanical laws relating to the movement or structure of living organisms.\r\n\r\nBiomechanics: 
                                      The study of mechanical laws relating to the movement or structure of living organisms. \r\n\r\nExtrinsic Biomechanics: 
                                      This involves analysing movement performance using advanced machinery like isokinetics and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues. \r\n\r\n\"ankleinvsupine\"\r\n\r\n \r\n\r\nIntrinsic Biomechanics:
                                      This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.                                       \"picture1-1\"\r\n

                                      iMoveFreely® (IMF) Programme

                                      \r\nThe iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases: \r\n

                                      \"img_3491\"

                                      \r\n

                                      Preparation and Capacity

                                      \r\nThis phase addresses the interconnectedness of muscles, joints, and nerves with techniques that: \r\n
                                        \r\n
                                      • Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research). 
                                        • \r\n
                                      • Incorporate nerve mobilization techniques (based on David Butler’s work). 
                                        • \r\n
                                      • Apply joint mobilisation techniques to improve movement. 
                                        • \r\n
                                      \r\n\"23279787_145150382772305_2188784676288593920_n\"\r\n\r\nThe goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.\r\n

                                      Stability and Control

                                      \r\nBuilding on the first phase, this stage focuses on: \r\n
                                        \r\n
                                      • Aligning the spine and enhancing capacity. 
                                        • \r\n
                                      • Reducing risk when performing core strength exercises. 
                                        • \r\n
                                      \r\nUsing a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders. This phase prepares clients for more advanced movements, promoting overall stability and control. \r\n\r\n\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\"\r\n

                                      Function & Performance

                                      \r\nThe final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves: \r\n
                                        \r\n
                                      • Assessing joint strength ratios. 
                                        • \r\n
                                      • Considering sport-specific movements and pre-orthotic conditioning. 
                                        • \r\n
                                      • This phase aims to reduce injury risk and optimize performance. 
                                        • \r\n
                                      \r\n

                                      \"olympic-lifting-2\"

                                      \r\n

                                      Biomechanics Education Programmes

                                      \r\n

                                      Biomechanics Coach™ (BC)

                                      \r\nThis is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. \r\n

                                      Intrinsic Biomechanics Association (IBA)

                                      \r\nAn organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. \r\n

                                      Master Trainer (MT)

                                      \r\nAn individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. \r\n

                                      Join Us

                                      \r\nWould you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk? \r\n\r\nYES? CLICK HERE \r\n\r\nBy joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes. ','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-10-09 11:57:30','2024-10-09 11:57:30','',4106,'https://biomechanicseducation.com/?p=41139',0,'revision','',0),(41140,3,'2024-10-09 11:58:49','2024-10-09 11:58:49','\r\n

                                      Why the Turkish Get-Up is Essential for Personal Trainers 

                                      \r\n

                                      The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. Its ability to engage multiple joints and muscles across various planes of movement makes it incredibly efficient, providing comprehensive benefits from just one exercise. 

                                      \r\n\r\n\r\n\r\n

                                      Full-Body Engagement and Cardiovascular Benefits 

                                      \r\n

                                      The TGU involves numerous joint actions and muscle groups, which can deliver a full-body workout. This exercise can be performed with different equipment, adding variety to your routine. It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again. 

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                                      Expert Endorsements 

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                                      Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises. 

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                                      Practical Application: Getting Up and Down 

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                                      Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall. 

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                                      StrongFirst Kettlebell Workshop Insights 

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                                      The StrongFirst Kettlebell workshop, led by Pavel Tsatsouline, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU. 

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                                      I recommend you check out his books…

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                                      The Naked Warrior

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                                      Kettlebell Simple & Sinister

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                                      Enter The Kettlebell

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                                      However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, Troy Martin (TM Fitness) & Stephen Aish (The mindset Coaching Academy) , since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. 

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                                      How To Do A Turkish Get Up

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                                      The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.

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                                      1. Starting Position: Lie on your side, knees bent, hips at 90 degrees, with the left hand palm up holding the kettlebell. 
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                                      2. Roll to Back: Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg. 

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                                      3. Press and Roll: Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow. 

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                                      4. Sit-Up: Lift onto your right hand, extending both arms with the kettlebell overhead. 

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                                      5. Kneel: Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you. 

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                                      6. Lunge: Move to an upright kneeling position, keeping the kettlebell overhead. 

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                                      7. Stand: Step your left foot forward and stand up, maintaining the kettlebell overhead. 

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                                      Reversing the Movement 

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                                      To repeat the movement in reverse it looks like this:

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                                      1. Step Back: Step the right leg back, kneeling down while keeping the kettlebell overhead. 
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                                      2. Flex and Sit: Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell. 
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                                      3. Transition: Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended. 
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                                      4. Lower: Brace your trunk, lower onto your right elbow, and control your descent back to the starting position. 
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                                      The Switch or Halo

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                                      To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  

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                                      Repeat all the above on your right side!

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                                      Repeat over and over for a great little cardio strength workout

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                                      Then add more kilos… and repeat, repeat, repeat!

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                                      Benefits for Personal Trainers 

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                                      The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program. 

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                                      Enhance Your Training Skills 

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                                      Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click here to find out more. 

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                                      Would You Like To Be Able To Reduce Your Clients Risk Of Injury & Help Them Get Even Better Results?

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                                      Contact: info@biomechanicseducation.com

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                                      \r\n','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-revision-v1','','','2024-10-09 11:58:49','2024-10-09 11:58:49','',13299,'https://biomechanicseducation.com/?p=41140',0,'revision','',0),(41141,3,'2024-10-09 12:42:42','2024-10-09 12:42:42','\r\n

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                                        \r\n
                                      • Learners aged 16+
                                        • \r\n
                                      • Sports coaches
                                        • \r\n
                                      • Strength and conditioning coaches
                                        • \r\n
                                      • Personal trainers: to study this course we require you to have a Personal Training qualification.
                                        • \r\n
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gclid=\",\"entrypage\":\"https://biomechanicseducation.com/tom-waldron/\",\"recaptcha_token\":\"03AFcWeA4-ALGib2ADrrPuVDZjvzfDtfhMlqujf2d9Fn0pIz2MmpQWknPDZL5Rm7c3Vpsg4cnf-N4TmOorS4PpX28Dhd1yjqkHjGRTUeOIIIuQrrvJLQknKYSYoyZlzZEvIfYMbyAXt3Kad3LdLfcR2aIAn1M2WTMpeg8oKs5QsdsaRJtetRGboSX7nQNF8NRQw10EqYVCazqKxUgx5nDCRTbcz2XP5pOmK8FeN-37MjoRRd3TX2DObBu4bqUCwn2FQcjcf6gsG-aun6gaUVNZUxP8ULGHwjPX9slrD5Oi09q2e6yVUzccXwIVgoQhWiLlfjbCoLmFfuQZqh-9zMdqWwXjoWMdGovqB2Wg0bZJBLp8NTUbs2FTap-w_WmPtv7aYvuyDKnnG5MUGTOYzC8bzSj1zi1OU5gMkOnMk-xGKWS6H0ZCqd0Q2DU8essL5Q9NhlztJ28A9lIe5bOHpewUE6GNX_t88RBzfdbVv9cDQl_fqzu7cqWl_E3JQFMRm95_4vhRD2DiP-UL-xJJNWesUp85S6xwakH2iVqbC8Hva3CG8ocj3vZWcNmJ_JP-dmFBp0D82QF83vm-e-Ilu7kPgOpbBs6CW45KuANbTxz0LnvFn_a4ZGD_BCiMz9k-DUIad0ciHTXeThWO5oQ-ZYKO8RlPJyX7EuJtKImpORt1z7lTLKxHHIohyAb7oEHup1rMq6lDx8VO80mASZzsivZcyQwHfSnlqcwO6KUdwBUuZpfSh0QzMTULl96133ZEGPJBK9lDzmWFG8wb8O2hnOAqbC7M_IPNX6nPOvjSnanv-mqBQnhO0tQToF8z-ON6eAHUkhEn1LoJNd3k-Ngadp4oUQOa5uwVcRN635M8zP1HHs2CZIN4GVr-ZI5MwozC05Kum7JWi18yRUPITgtRXtblEO55cY9PnV6NuM3_R0XqGYhIpilzX-86UbAKOEiGepDjhVytPAfrH4yVK5-hi7Shzo5xo-y8yHwOFR7sbdkVXhABsxWbfiNyNer3MjVAMaqPNlPYge148355Vlh88nv-aCGbJDdV-JPU98ydj_fzklCYJMtsmEzzQQkA0U7Ayn4Hl_WFAlk12gcu0dsqpy_hEA2AC2wPshr1IkcNLJwFZVrimx9MYOUXmMP7wX-RWUyvd0Mh5qzRhswtn_eZcNUlYrNd-YTNeqm0h8a8h1bvBLHLfC2xOMLxXG1rqjh3LZE3z36VomdhbCMumH6pycHA9wUsavhQuTprksqmBT-chQ7PJpzGzcYgGZLjIvRAgQAVn0CfQYLez8GiYga_tPp5BRSHDd1m4tm40adSfugM90bl_FL1Lv22KVm2mJlsyStto2CiOTtCv9sR2jloyLl1RD3qQWzx3fGE3oojlK7R1vONmGm8QNDo1EO8VEoZ5XH_lxsNSgoIIQntcfBTjxh25gxECa9W41ZIy0mKzfe1kqCYlhD7-Oe0-oYY6SNZ_ZgiXD2nh6dOBHET-mH7XrRq2vft_-2EICP3vd7815_dJZrWPtprKbu7LaREtpU0fOormPo0j7Ul63-fQKK3mLRvJhUogobXIAImwnsrFbeN_eHEqlZ4aIU0--y2Tn0eHwO9uHRjn76ZcL5DiH_K0vgww2eWtoBoAm7vdHqexlzoG0nXdq5RtyfG9v6tcfVVZuZmYBQ12MmsjRVs7TAYr-gujt4QY2WwC6buq6SF4Up_x5zEl2TmUfeZmRMYhR3J3LpOjSqrKhv6636ZDBTUqg_bbPeTxz3mEwAAq0PYm0Tb2FzedQ580uWelBGgAq-ZnddiJeun6gHQMG0dlQTgy-Qgy_nKYzTWcH7A3qPEZy9XU1YOcEPj0G6DzmV8U58o6kv6NcdePb8e6qZywC2IkvqFRefneyOj6qXBkEQQOdgtEv3QGpNW1BOqmfnMwz_9cMtLrckK8rwIBZOODmhgFmRej5bVx2V7eNu_djNjg7LwTFxwTfYfDw8PcYrbBuc17Dd0Ze8JsgsCj_CqRMTVyaI-YOPgg6TUkKdtwUQfTslOnyu7mHdB-LldxkXgu5jLnzycqkB6x5t1EFSQ18Nv5Dshp-orCxNrccbIfIKZ-9gB3HrMPdoDZKo9ZpHdD6js3PwhGpHKmyFEbQRSx1Og56pnipJmQXun6EoWYul7ebbajB2dPbTfcpp2vC_Eek5tO7g5XFJPU6LSY79AmhbXhA9pnokcbS16oGGZq3grwbbMy_KaXAWgRNvZUKjwFuf23F8_hNJpe-ZTSJ1Y\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"0\"}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-678a5613099773-41303478','','','2025-01-17 13:07:50','2025-01-17 13:07:50','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=42002',0,'cd-form-entry','',0),(42003,3,'2025-01-20 01:00:20','2025-01-20 01:00:20','The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more people, move more freely and with less pain.\r\n\r\nSkills and techniques that improve physical health with mental practices can hold real power. It might even be the simplest way to improve physical health, particularly for those who are fearful of movement or experience persistent pain. A ‘no sweat workout’ like iMoveFreely is a great example of this kind of movement programme, because of they way it taps into the mind. The muscle energy techniques require the mind to muscle conscious connection, the nerve mobilisations specifically ‘calm the system down’, including the brain/CNS, and those ‘pure’ small joint mobilisations really hone in on body awareness and proprioception offers the brain a focus.\r\n\r\nWhat we know from brain (and pain) science is how the brain produces physiological changes alongside the psychological ones. Imagine that when you are watching a horror movie how you might flinch or jump at the scary or gory parts, in the same way that during a funny movie you may ‘roll around’ laughing uncontrollably. Then imagine when you see someone you love, your cheeks heat up as you blush and maybe feel butterflies in your stomach. These are changes in our body that demonstrate how what we think can influence our physiology and movement. Try this: close your eyes and think about biting into a fresh, juicy lemon segment… go on… sink your teeth deep into the flesh, noticing the lemon juice dripping down your chin, inhale the citrus smell… did you notice more saliva in your mouth after doing this?\r\n\r\nSo, it may be that if we move differently, we can alter our mood or emotions too!? If we deliberately move in a certain way could it change the way we think? For example, try walking with big strides, chest open, chin up and smiling and notice how this makes you feel… what might you feel? Confident? Maybe you have caused a stranger to smile if you caught their eye as you smiled at them? How would this make you or them feel? The ‘ripple’ effect being around people who exude certain feelings/emotions, ways of moving or both, can really impact upon others.\r\n\r\nAs exercise practitioners we do this all the time, maybe without even thinking about it, or maybe with more focus on one aspect, i.e. movement. Yet if we consider the power of this physical and mental connection we may be able to have an even greater impact or influence on even more people.\r\n\r\nBy communicating in a variety of ways about either movement, or ways of thinking, we can connect with different personality types, helping them to feel more confidence in their physical ability and therefore helping their self-esteem. This can reduces stress and anxiety, and even improve sleep.\r\n\r\nThe techniques of iMoveFreely combines both mind and body using rehabilitation protocols as prehabilitation which enhances both.\r\n\r\nThese low grade movement preparation techniques allow ALL abilities to feel empowered in their motion and their emotions. It can expand their understanding of what movement is when using mindful ways of applying these mind to muscle, nerve and bone connections.\r\nWe know movement is a great way to enhance our wellbeing. In fact, did you now that just a 10 minute brisk walk can boost mood, increase mental alertness and our energy levels. People often like accountability so something as simple as a walking group, helps with the positive mental and physical boosts, from simply moving in fresh air with others. Maybe adding some iMoveFreely on the park bench, against the tree and in pairs could also be added to prepare them for progressing into something more challenging, if they so choose.\r\nAs they progress, maybe even becoming members of your studio or gym, the iMoveFreely programme can be taken to the next level with body weight training or using bands or light weights further developing movement confidence and therefore mental confidence of what is possible.\r\n\r\nUsing breathing techniques during the muscle energy techniques is a no brainer! Why not try some METS with berth work with me this Blue Monday…\r\n\r\nhttps://www.youtube.com/watch?v=fKhQ_LdTUAo\r\n\r\n \r\n\r\nReferences \r\n(No date) (PDF) Pathways linking physical and mental health: The role of Brain Structure and Environment. Available at: https://www.researchgate.net/publication/377459155_Pathways_linking_physical_and_mental_health_The_role_of_brain_structure_and_environment (Accessed: 14 December 2024).  \r\n\r\nA;, V.M.B. (no date) Editorial: Moving the mind, thinking the body: New insights on the mind-body connection from the neuroscience of movement, sports, arts, yoga, and meditation, Frontiers in human neuroscience. Available at: https://pubmed.ncbi.nlm.nih.gov/38384331/ (Accessed: 14 December 2024). \r\n\r\nBUTLER, D.S. (1989) ‘Adverse mechanical tension in the nervous system: A model for assessment and treatment’, Australian Journal of Physiotherapy, 35(4), pp. 227–238. doi:10.1016/s0004-9514(14)60511-0. Grant JA;Courtemanche J;Duerden EG;Duncan GH;Rainville P; (no date) Cortical thickness and pain sensitivity in Zen meditators, Emotion (Washington, D.C.). Available at: https://pubmed.ncbi.nlm.nih.gov/20141301/ (Accessed: 14 December 2024).  \r\n\r\nGreeson, J. and Eisenlohr-Moul, T. (2014) ‘Mindfulness-based stress reduction for chronic pain’, Mindfulness-Based Treatment Approaches, pp. 269–292. doi:10.1016/b978-0-12-416031-6.00012-8. Grossman, P. et al. (2004) \r\n\r\n ‘Mindfulness-based stress reduction and health benefits’, Journal of Psychosomatic Research, 57(1), pp. 35–43. doi:10.1016/s0022-3999(03)00573-7. McGonigal, K. (2021) The joy of movement: How exercise helps us find happiness, hope, connection, and courage. New York, NY: Avery, an imprint of Penguin Random House LLC. Office for Health Improvement and Disparities (OHID) (no date) Physical activity, Physical Activity - Data - OHID. Available at: https://fingertips.phe.org.uk/profile/physical-activity/data (Accessed: 23 April 2023). Raymond St. Marie, M.D. et al. (2018) Neurological evidence of a mind-body connection: Mindfulness and pain control, American Journal of Psychiatry Residents’ Journal. Available at: https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401 (Accessed: 14 December 2024). Ribot-Ciscar, E. et al. (1991) ‘Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity’, Experimental Brain Research, 86(3). doi:10.1007/bf00230541.Rosenzweig S;Greeson JM;Reibel DK;Green JS;Jasser SA;Beasley D; (no date) Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of Home Meditation Practice, Journal of psychosomatic research. Available at: https://pubmed.ncbi.nlm.nih.gov/20004298/ (Accessed: 14 December 2024). Shapiro, S.L. et al. (2005) ‘Mechanisms of mindfulness’, Journal of Clinical Psychology, 62(3), pp. 373–386. doi:10.1002/jclp.20237. Singh, B. et al. (2023) Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews, British Journal of Sports Medicine. Available at: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 (Accessed: 23 April 2023). Wong, S.Y.-S. et al. (2011) ‘Comparing the effectiveness of mindfulness-based stress reduction and multidisciplinary intervention programs for chronic pain’, The Clinical Journal of Pain, 27(8), pp. 724–734. doi:10.1097/ajp.0b013e3182183c6e. ','Think the Body / Move the Mind','','publish','closed','closed','','think-the-body-move-the-mind','','','2025-01-20 16:01:56','2025-01-20 16:01:56','',0,'https://biomechanicseducation.com/?p=42003',0,'post','',0),(42004,17,'2025-01-17 17:00:39','2025-01-17 17:00:39','The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more people, move more freely and with less pain.\r\n\r\nSkills and techniques that improve physical health with mental practices can hold real power. It might even be the simplest way to improve physical health, particularly for those who are fearful of movement or experience persistent pain. A ‘no sweat workout’ like iMoveFreely is a great example of this kind of movement programme, because of they way it taps into the mind. The muscle energy techniques require the mind to muscle conscious connection, the nerve mobilisations specifically ‘calm the system down’, including the brain/CNS, and those ‘pure’ small joint mobilisations really hone in on body awareness and proprioception offers the brain a focus.\r\n\r\nWhat we know from brain (and pain) science is how the brain produces physiological changes alongside the psychological ones. Imagine that when you are watching a horror movie how you might flinch or jump at the scary or gory parts, in the same way that during a funny movie you may ‘roll around’ laughing uncontrollably. Then imagine when you see someone you love, your cheeks heat up as you blush and maybe feel butterflies in your stomach. These are changes in our body that demonstrate how what we think can influence our physiology and movement. Try this: close your eyes and think about biting into a fresh, juicy lemon segment… go on… sink your teeth deep into the flesh, noticing the lemon juice dripping down your chin, inhale the citrus smell… did you notice more saliva in your mouth after doing this?\r\n\r\nSo, it may be that if we move differently, we can alter our mood or emotions too!? If we deliberately move in a certain way could it change the way we think? For example, try walking with big strides, chest open, chin up and smiling and notice how this makes you feel… what might you feel? Confident? Maybe you have caused a stranger to smile if you caught their eye as you smiled at them? How would this make you or them feel? The ‘ripple’ effect being around people who exude certain feelings/emotions, ways of moving or both, can really impact upon others.\r\n\r\nAs exercise practitioners we do this all the time, maybe without even thinking about it, or maybe with more focus on one aspect, i.e. movement. Yet if we consider the power of this physical and mental connection we may be able to have an even greater impact or influence on even more people.\r\n\r\nBy communicating in a variety of ways about either movement, or ways of thinking, we can connect with different personality types, helping them to feel more confidence in their physical ability and therefore helping their self-esteem. This can reduces stress and anxiety, and even improve sleep.\r\n\r\nThe techniques of iMoveFreely combines both mind and body using rehabilitation protocols as prehabilitation which enhances both.\r\n\r\nThese low grade movement preparation techniques allow ALL abilities to feel empowered in their motion and their emotions. It can expand their understanding of what movement is when using mindful ways of applying these mind to muscle, nerve and bone connections.\r\nWe know movement is a great way to enhance our wellbeing. In fact, did you now that just a 10 minute brisk walk can boost mood, increase mental alertness and our energy levels. People often like accountability so something as simple as a walking group, helps with the positive mental and physical boosts, from simply moving in fresh air with others. Maybe adding some iMoveFreely on the park bench, against the tree and in pairs could also be added to prepare them for progressing into something more challenging, if they so choose.\r\nAs they progress, maybe even becoming members of your studio or gym, the iMoveFreely programme can be taken to the next level with body weight training or using bands or light weights further developing movement confidence and therefore mental confidence of what is possible.\r\n\r\nUsing breathing techniques during the muscle energy techniques is a no brainer! Why not try some METS with berth work with me this Blue Monday…\r\n\r\nhttps://www.youtube.com/watch?v=fKhQ_LdTUAo\r\n\r\n \r\n\r\nReferences \r\n(No date) (PDF) Pathways linking physical and mental health: The role of Brain Structure and Environment. Available at: https://www.researchgate.net/publication/377459155_Pathways_linking_physical_and_mental_health_The_role_of_brain_structure_and_environment (Accessed: 14 December 2024).  \r\n\r\nA;, V.M.B. (no date) Editorial: Moving the mind, thinking the body: New insights on the mind-body connection from the neuroscience of movement, sports, arts, yoga, and meditation, Frontiers in human neuroscience. Available at: https://pubmed.ncbi.nlm.nih.gov/38384331/ (Accessed: 14 December 2024). \r\n\r\nBUTLER, D.S. (1989) ‘Adverse mechanical tension in the nervous system: A model for assessment and treatment’, Australian Journal of Physiotherapy, 35(4), pp. 227–238. doi:10.1016/s0004-9514(14)60511-0. Grant JA;Courtemanche J;Duerden EG;Duncan GH;Rainville P; (no date) Cortical thickness and pain sensitivity in Zen meditators, Emotion (Washington, D.C.). Available at: https://pubmed.ncbi.nlm.nih.gov/20141301/ (Accessed: 14 December 2024).  \r\n\r\nGreeson, J. and Eisenlohr-Moul, T. (2014) ‘Mindfulness-based stress reduction for chronic pain’, Mindfulness-Based Treatment Approaches, pp. 269–292. doi:10.1016/b978-0-12-416031-6.00012-8. Grossman, P. et al. (2004) \r\n\r\n ‘Mindfulness-based stress reduction and health benefits’, Journal of Psychosomatic Research, 57(1), pp. 35–43. doi:10.1016/s0022-3999(03)00573-7. McGonigal, K. (2021) The joy of movement: How exercise helps us find happiness, hope, connection, and courage. New York, NY: Avery, an imprint of Penguin Random House LLC. Office for Health Improvement and Disparities (OHID) (no date) Physical activity, Physical Activity - Data - OHID. Available at: https://fingertips.phe.org.uk/profile/physical-activity/data (Accessed: 23 April 2023). Raymond St. Marie, M.D. et al. (2018) Neurological evidence of a mind-body connection: Mindfulness and pain control, American Journal of Psychiatry Residents’ Journal. Available at: https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401 (Accessed: 14 December 2024). Ribot-Ciscar, E. et al. (1991) ‘Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity’, Experimental Brain Research, 86(3). doi:10.1007/bf00230541.Rosenzweig S;Greeson JM;Reibel DK;Green JS;Jasser SA;Beasley D; (no date) Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of Home Meditation Practice, Journal of psychosomatic research. Available at: https://pubmed.ncbi.nlm.nih.gov/20004298/ (Accessed: 14 December 2024). Shapiro, S.L. et al. (2005) ‘Mechanisms of mindfulness’, Journal of Clinical Psychology, 62(3), pp. 373–386. doi:10.1002/jclp.20237. Singh, B. et al. (2023) Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews, British Journal of Sports Medicine. Available at: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 (Accessed: 23 April 2023). Wong, S.Y.-S. et al. (2011) ‘Comparing the effectiveness of mindfulness-based stress reduction and multidisciplinary intervention programs for chronic pain’, The Clinical Journal of Pain, 27(8), pp. 724–734. doi:10.1097/ajp.0b013e3182183c6e. ','Think the Body / Move the Mind','','inherit','closed','closed','','42003-revision-v1','','','2025-01-17 17:00:39','2025-01-17 17:00:39','',42003,'https://biomechanicseducation.com/?p=42004',0,'revision','',0),(42005,17,'2025-01-17 17:03:00','2025-01-17 17:03:00','The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more people, move more freely and with less pain.\r\n\r\nSkills and techniques that improve physical health with mental practices can hold real power. It might even be the simplest way to improve physical health, particularly for those who are fearful of movement or experience persistent pain. A ‘no sweat workout’ like iMoveFreely is a great example of this kind of movement programme, because of they way it taps into the mind. The muscle energy techniques require the mind to muscle conscious connection, the nerve mobilisations specifically ‘calm the system down’, including the brain/CNS, and those ‘pure’ small joint mobilisations really hone in on body awareness and proprioception offers the brain a focus.\r\n\r\nWhat we know from brain (and pain) science is how the brain produces physiological changes alongside the psychological ones. Imagine that when you are watching a horror movie how you might flinch or jump at the scary or gory parts, in the same way that during a funny movie you may ‘roll around’ laughing uncontrollably. Then imagine when you see someone you love, your cheeks heat up as you blush and maybe feel butterflies in your stomach. These are changes in our body that demonstrate how what we think can influence our physiology and movement. Try this: close your eyes and think about biting into a fresh, juicy lemon segment… go on… sink your teeth deep into the flesh, noticing the lemon juice dripping down your chin, inhale the citrus smell… did you notice more saliva in your mouth after doing this?\r\n\r\nSo, it may be that if we move differently, we can alter our mood or emotions too!? If we deliberately move in a certain way could it change the way we think? For example, try walking with big strides, chest open, chin up and smiling and notice how this makes you feel… what might you feel? Confident? Maybe you have caused a stranger to smile if you caught their eye as you smiled at them? How would this make you or them feel? The ‘ripple’ effect being around people who exude certain feelings/emotions, ways of moving or both, can really impact upon others.\r\n\r\nAs exercise practitioners we do this all the time, maybe without even thinking about it, or maybe with more focus on one aspect, i.e. movement. Yet if we consider the power of this physical and mental connection we may be able to have an even greater impact or influence on even more people.\r\n\r\nBy communicating in a variety of ways about either movement, or ways of thinking, we can connect with different personality types, helping them to feel more confidence in their physical ability and therefore helping their self-esteem. This can reduces stress and anxiety, and even improve sleep.\r\n\r\nThe techniques of iMoveFreely combines both mind and body using rehabilitation protocols as prehabilitation which enhances both.\r\n\r\nThese low grade movement preparation techniques allow ALL abilities to feel empowered in their motion and their emotions. It can expand their understanding of what movement is when using mindful ways of applying these mind to muscle, nerve and bone connections.\r\nWe know movement is a great way to enhance our wellbeing. In fact, did you now that just a 10 minute brisk walk can boost mood, increase mental alertness and our energy levels. People often like accountability so something as simple as a walking group, helps with the positive mental and physical boosts, from simply moving in fresh air with others. Maybe adding some iMoveFreely on the park bench, against the tree and in pairs could also be added to prepare them for progressing into something more challenging, if they so choose.\r\nAs they progress, maybe even becoming members of your studio or gym, the iMoveFreely programme can be taken to the next level with body weight training or using bands or light weights further developing movement confidence and therefore mental confidence of what is possible.\r\n\r\nUsing breathing techniques during the muscle energy techniques is a no brainer! Why not try some METS with berth work with me this Blue Monday…\r\n\r\nhttps://www.youtube.com/watch?v=fKhQ_LdTUAo\r\n\r\n \r\n\r\nReferences \r\n(No date) (PDF) Pathways linking physical and mental health: The role of Brain Structure and Environment. Available at: https://www.researchgate.net/publication/377459155_Pathways_linking_physical_and_mental_health_The_role_of_brain_structure_and_environment (Accessed: 14 December 2024).  \r\n\r\nA;, V.M.B. (no date) Editorial: Moving the mind, thinking the body: New insights on the mind-body connection from the neuroscience of movement, sports, arts, yoga, and meditation, Frontiers in human neuroscience. Available at: https://pubmed.ncbi.nlm.nih.gov/38384331/ (Accessed: 14 December 2024). \r\n\r\nBUTLER, D.S. (1989) ‘Adverse mechanical tension in the nervous system: A model for assessment and treatment’, Australian Journal of Physiotherapy, 35(4), pp. 227–238. doi:10.1016/s0004-9514(14)60511-0. Grant JA;Courtemanche J;Duerden EG;Duncan GH;Rainville P; (no date) Cortical thickness and pain sensitivity in Zen meditators, Emotion (Washington, D.C.). Available at: https://pubmed.ncbi.nlm.nih.gov/20141301/ (Accessed: 14 December 2024).  \r\n\r\nGreeson, J. and Eisenlohr-Moul, T. (2014) ‘Mindfulness-based stress reduction for chronic pain’, Mindfulness-Based Treatment Approaches, pp. 269–292. doi:10.1016/b978-0-12-416031-6.00012-8. Grossman, P. et al. (2004) \r\n\r\n ‘Mindfulness-based stress reduction and health benefits’, Journal of Psychosomatic Research, 57(1), pp. 35–43. doi:10.1016/s0022-3999(03)00573-7. McGonigal, K. (2021) The joy of movement: How exercise helps us find happiness, hope, connection, and courage. New York, NY: Avery, an imprint of Penguin Random House LLC. Office for Health Improvement and Disparities (OHID) (no date) Physical activity, Physical Activity - Data - OHID. Available at: https://fingertips.phe.org.uk/profile/physical-activity/data (Accessed: 23 April 2023). Raymond St. Marie, M.D. et al. (2018) Neurological evidence of a mind-body connection: Mindfulness and pain control, American Journal of Psychiatry Residents’ Journal. Available at: https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401 (Accessed: 14 December 2024). Ribot-Ciscar, E. et al. (1991) ‘Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity’, Experimental Brain Research, 86(3). doi:10.1007/bf00230541.Rosenzweig S;Greeson JM;Reibel DK;Green JS;Jasser SA;Beasley D; (no date) Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of Home Meditation Practice, Journal of psychosomatic research. Available at: https://pubmed.ncbi.nlm.nih.gov/20004298/ (Accessed: 14 December 2024). Shapiro, S.L. et al. (2005) ‘Mechanisms of mindfulness’, Journal of Clinical Psychology, 62(3), pp. 373–386. doi:10.1002/jclp.20237. Singh, B. et al. (2023) Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews, British Journal of Sports Medicine. Available at: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 (Accessed: 23 April 2023). Wong, S.Y.-S. et al. (2011) ‘Comparing the effectiveness of mindfulness-based stress reduction and multidisciplinary intervention programs for chronic pain’, The Clinical Journal of Pain, 27(8), pp. 724–734. doi:10.1097/ajp.0b013e3182183c6e. ','Think the Body / Move the Mind','','inherit','closed','closed','','42003-revision-v1','','','2025-01-17 17:03:00','2025-01-17 17:03:00','',42003,'https://biomechanicseducation.com/?p=42005',0,'revision','',0),(42006,17,'2025-01-20 13:38:31','2025-01-20 13:38:31','The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more people, move more freely and with less pain.\n\nSkills and techniques that improve physical health with mental practices can hold real power. It might even be the simplest way to improve physical health, particularly for those who are fearful of movement or experience persistent pain. A ‘no sweat workout’ like iMoveFreely is a great example of this kind of movement programme, because of they way it taps into the mind. The muscle energy techniques require the mind to muscle conscious connection, the nerve mobilisations specifically ‘calm the system down’, including the brain/CNS, and those ‘pure’ small joint mobilisations really hone in on body awareness and proprioception offers the brain a focus.\n\nWhat we know from brain (and pain) science is how the brain produces physiological changes alongside the psychological ones. Imagine that when you are watching a horror movie how you might flinch or jump at the scary or gory parts, in the same way that during a funny movie you may ‘roll around’ laughing uncontrollably. Then imagine when you see someone you love, your cheeks heat up as you blush and maybe feel butterflies in your stomach. These are changes in our body that demonstrate how what we think can influence our physiology and movement. Try this: close your eyes and think about biting into a fresh, juicy lemon segment… go on… sink your teeth deep into the flesh, noticing the lemon juice dripping down your chin, inhale the citrus smell… did you notice more saliva in your mouth after doing this?\n\nSo, it may be that if we move differently, we can alter our mood or emotions too!? If we deliberately move in a certain way could it change the way we think? For example, try walking with big strides, chest open, chin up and smiling and notice how this makes you feel… what might you feel? Confident? Maybe you have caused a stranger to smile if you caught their eye as you smiled at them? How would this make you or them feel? The ‘ripple’ effect being around people who exude certain feelings/emotions, ways of moving or both, can really impact upon others.\n\nAs exercise practitioners we do this all the time, maybe without even thinking about it, or maybe with more focus on one aspect, i.e. movement. Yet if we consider the power of this physical and mental connection we may be able to have an even greater impact or influence on even more people.\n\nBy communicating in a variety of ways about either movement, or ways of thinking, we can connect with different personality types, helping them to feel more confidence in their physical ability and therefore helping their self-esteem. This can reduces stress and anxiety, and even improve sleep.\n\nThe techniques of iMoveFreely combines both mind and body using rehabilitation protocols as prehabilitation which enhances both.\n\nThese low grade movement preparation techniques allow ALL abilities to feel empowered in their motion and their emotions. It can expand their understanding of what movement is when using mindful ways of applying these mind to muscle, nerve and bone connections.\nWe know movement is a great way to enhance our wellbeing. In fact, did you now that just a 10 minute brisk walk can boost mood, increase mental alertness and our energy levels. People often like accountability so something as simple as a walking group, helps with the positive mental and physical boosts, from simply moving in fresh air with others. Maybe adding some iMoveFreely on the park bench, against the tree and in pairs could also be added to prepare them for progressing into something more challenging, if they so choose.\nAs they progress, maybe even becoming members of your studio or gym, the iMoveFreely programme can be taken to the next level with body weight training or using bands or light weights further developing movement confidence and therefore mental confidence of what is possible.\n\nUsing breathing techniques during the muscle energy techniques is a no brainer! Why not try some METS with berth work with me this Blue Monday…\n\nhttps://www.youtube.com/watch?v=fKhQ_LdTUAo\n\n \n\nReferences \n(No date) (PDF) Pathways linking physical and mental health: The role of Brain Structure and Environment. Available at: https://www.researchgate.net/publication/377459155_Pathways_linking_physical_and_mental_health_The_role_of_brain_structure_and_environment (Accessed: 14 December 2024).  \n\nA;, V.M.B. (no date) Editorial: Moving the mind, thinking the body: New insights on the mind-body connection from the neuroscience of movement, sports, arts, yoga, and meditation, Frontiers in human neuroscience. Available at: https://pubmed.ncbi.nlm.nih.gov/38384331/ (Accessed: 14 December 2024). \n\nBUTLER, D.S. (1989) ‘Adverse mechanical tension in the nervous system: A model for assessment and treatment’, Australian Journal of Physiotherapy, 35(4), pp. 227–238. doi:10.1016/s0004-9514(14)60511-0. Grant JA;Courtemanche J;Duerden EG;Duncan GH;Rainville P; (no date) Cortical thickness and pain sensitivity in Zen meditators, Emotion (Washington, D.C.). Available at: https://pubmed.ncbi.nlm.nih.gov/20141301/ (Accessed: 14 December 2024).  \n\nGreeson, J. and Eisenlohr-Moul, T. (2014) ‘Mindfulness-based stress reduction for chronic pain’, Mindfulness-Based Treatment Approaches, pp. 269–292. doi:10.1016/b978-0-12-416031-6.00012-8. Grossman, P. et al. (2004) \n\n ‘Mindfulness-based stress reduction and health benefits’, Journal of Psychosomatic Research, 57(1), pp. 35–43. doi:10.1016/s0022-3999(03)00573-7. McGonigal, K. (2021) The joy of movement: How exercise helps us find happiness, hope, connection, and courage. New York, NY: Avery, an imprint of Penguin Random House LLC. Office for Health Improvement and Disparities (OHID) (no date) Physical activity, Physical Activity - Data - OHID. Available at: https://fingertips.phe.org.uk/profile/physical-activity/data (Accessed: 23 April 2023). Raymond St. Marie, M.D. et al. (2018) Neurological evidence of a mind-body connection: Mindfulness and pain control, American Journal of Psychiatry Residents’ Journal. Available at: https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401 (Accessed: 14 December 2024). Ribot-Ciscar, E. et al. (1991) ‘Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity’, Experimental Brain Research, 86(3). doi:10.1007/bf00230541.Rosenzweig S;Greeson JM;Reibel DK;Green JS;Jasser SA;Beasley D; (no date) Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of Home Meditation Practice, Journal of psychosomatic research. Available at: https://pubmed.ncbi.nlm.nih.gov/20004298/ (Accessed: 14 December 2024). Shapiro, S.L. et al. (2005) ‘Mechanisms of mindfulness’, Journal of Clinical Psychology, 62(3), pp. 373–386. doi:10.1002/jclp.20237. Singh, B. et al. (2023) Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews, British Journal of Sports Medicine. Available at: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 (Accessed: 23 April 2023). Wong, S.Y.-S. et al. (2011) ‘Comparing the effectiveness of mindfulness-based stress reduction and multidisciplinary intervention programs for chronic pain’, The Clinical Journal of Pain, 27(8), pp. 724–734. doi:10.1097/ajp.0b013e3182183c6e. ','Think the Body / Move the Mind','','inherit','closed','closed','','42003-autosave-v1','','','2025-01-20 13:38:31','2025-01-20 13:38:31','',42003,'https://biomechanicseducation.com/?p=42006',0,'revision','',0),(42007,0,'2025-01-18 16:11:56','2025-01-18 16:11:56','{\"firstname\":\"Nima\",\"lastname\":\"Moazed\",\"email\":\"nima.moazed@gmail.com\",\"contactnumber\":\"0989373221420\",\"pageid\":\"39263\",\"sourcetracking\":\"source=undefined | medium=undefined | term=undefined | content=undefined | campaign=undefined | gclid=\",\"entrypage\":\"https://biomechanicseducation.com/ppc-page-biomechanics-coaching-diploma-for-personal-trainers/?utm_source=google&utm_medium=ppc&utm_campaign=BEPT&utm_adgroup=2PTOutcomesBenefits&utm_ad=1&utm_term=search&gad_source=1&gclid=Cj0KCQiAv628BhC2ARIsAIJIiK-Y0KewJTfYsRgtxBZ8v2Cb1MN4Kn2-rQYENGnqGom_KCW-BNzdAOkaAkWDEALw_wcB\",\"recaptcha_token\":\"03AFcWeA6ZjwZqd7_bIIVXceTngKo3yGh51lIlBdfb2njscPVRPp89rAoD1NGHdMDNunSayuXKOftVNhiliERS23t3OVWUMo_OHm7wblNHpLqllndI39km4mI074chHzwu74HV2XNwuy9hbyFlGvWaLxsPNHYKQSMa9kl7R_VxtlvDBQFdS88YN1D2d1gfCpe5cAwKwNvSMhEP6iJmY2nbdx--0Zut-vxKkl5g4uXKIAGJ_AMoBKYt5aYg_RCR7Omiig-Zs02wTSXFd8x_AyIBDx8fenXLXK3F1Rq_Gr4RFy2rY6Z4646SNw9bD5vgvqF5ggVS3NIiiW8X_69ZDLOyTqX3rYKUgKgu7WNPghTFHuHsBb7QLN20y_cz3frKx7jO35AmqGrMmdU8x3Oe7ABNDvlGlMyzGyAsQUp6ABfqnwxfE7VJhqByOzu3UMCDwu9lv80RwgJa9uWBSbSyzjqZnwOo-QId-lAHD-0OV3FY4l_zzjOrRkysQ8S1nh2Qci1wY0mnt1wHPHXTtyFwZ9Rjq6pfBMuvM_Kl4Tryq-7mkp5xdIUvTAAyEFdcDYaOvpRIxwgYvYFtNZorAw-nDEzhtVVVSUMe8ADWigKev2Yw8WrrD3NKLluO5z9zSOSIIHEQcGgjlULfwOimqHx99hCT3F1lhD2V8qg3XLoc6l7QppoUo7mte7evPjdAx6L4VQIO9VAjQrDERgzCkDXWVAjb4g_zsb6qVPYSwb7ZWoa_UOiBL-Cvc5wrEKo6RapsOa0GK4OImmPKWoqwJNORDy6XtDZxdqDt5WZ7RnILaKmPOn6tF5NAAMC5XVIIKuwt_Gwffle_uZVX7Q58ncMPlb8et0LsHhaGBSwqB24GwuUQRLBRvv7TDLN01mgOJwquhGrN0eMYPf3QjST8bJ7usfZG6HUmmTIVgX7zaiOBTEuiJuZU349vZ0TnN-U6NagZXoMBywbhJb4xG33NPwH3HBqRwTR9QYHeoKlkcYNSsDmMeWRTxoKHkZc5bDvccJbZ_khcop-sTlalvGazIRnnO3d5NZWZP-yedESUfuKefGA-HJHPDaP82WwHqFHLhu9qHJXb7V0E9Jd8d85Ps3r9489Vv5swQHzMxx6f6azCAIBriWYhEIs0KNu0CIovD0Pv6lwpRR-DzbnJb1DIaCzp3RLpShRUfAvP5uOk8k1sx3QQ2jRHnyStg_5lhm_mtIyh5we7AKnRv_9Cz_XbC1xMEq0WEawM6wNoxtMpeTB0aLT0JghF7qSCvCU2HnGXEUD3iafInu_VdwxovH8g5WgWVYEAG9NNVlQ-rkqCLhOqqHQPc-cmGaxZElI5oEa8IHZKSs7iRMKHP05Q6tqvWw7QxQepvmBWiOLrvB1uxK4lykDZQhp99NpIixkXXzdXsC1oX8HFeFtaZKfFAIHV6rRTEoNNlQ7zF1UcbHzmg2sDNS9zfivTU5pCj7YGhrsymv0k2UvF81DE0Wzfh0fcw2ZuPVY_dmcvbqn5wmSDUsxVGp3DLVtQHFCnBKaecdCu1HBN7nbBU_lzBCbco2zBZCqCU2I4Rz_1DYxt5ypZeOE0Hq61OfUsgsnotJmbpHvW29yTboOt0FD-cSmrgXFV6ZdhPs7dRXN_LRIL_6x8pnYSFn2oWu5x-F2s1OK1LR-N1TV-5fSYValz99uYZalSWL74_Q387fDs0TCrr8wn6MDFC9aYZTygUUkG3-nxfPhiKlu9Y3Gi_Vfe7-FoA3BkNICsRiAsHEkL8h8k4lkebwnINbr8co8CMWZyYRyamAr_4ao5tMe2lBuh6WCv2SaICy7tgeVFZ3vTIkTyh_QxmtZzjyErutLVX47wCJXv5QXggraqA9NBWGEgR7tGFH_Eq8D-PUbVti75t_lJ_PgGsblhPe7Xn__OOa8WieHuyZTw8txJUfG4ST2xsc3wmCqXk4sSeAq3I0My_OvMgc-GxO64WdgX0CrA_rYmo8ZsKSd0FeLylxcnkHwHIzz2cIrrAEvzkH6Pd-rBPd3_MgE41dmF1sfPLtpmv3W4s3reRxHg5bNEGvPxDx53o6HGXLBOwF5h8RxYDEz7lS-RMO_ZLHcR2_EJxJb5TxuM9GaY0St6WkUd6G27rCggmtV7EgdG8BKXCF-Jd3KIPJ5gKb6u8Ne20bXHXd_IZNXRhOiULm8s1hDbZjj7uQM_dl61aoxRjuRSZ_vocHp8y9KtAG1lJw\",\"recaptcha_score\":0.9,\"recaptcha_action\":\"submit_40417\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\"}','Biomechanics Education - 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Enquiry Form - Lead Gen - September 2024 - EP','','draft','closed','closed','','cd-form-entry-678e2dfb6dd511-25347233','','','2025-01-20 11:05:31','0000-00-00 00:00:00','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=42023',0,'cd-form-entry','',0),(42025,17,'2025-01-20 13:40:11','2025-01-20 13:40:11','The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more people, move more freely and with less pain.\r\n\r\nSkills and techniques that improve physical health with mental practices can hold real power. It might even be the simplest way to improve physical health, particularly for those who are fearful of movement or experience persistent pain. A ‘no sweat workout’ like iMoveFreely is a great example of this kind of movement programme, because of they way it taps into the mind. The muscle energy techniques require the mind to muscle conscious connection, the nerve mobilisations specifically ‘calm the system down’, including the brain/CNS, and those ‘pure’ small joint mobilisations really hone in on body awareness and proprioception offers the brain a focus.\r\n\r\nWhat we know from brain (and pain) science is how the brain produces physiological changes alongside the psychological ones. Imagine that when you are watching a horror movie how you might flinch or jump at the scary or gory parts, in the same way that during a funny movie you may ‘roll around’ laughing uncontrollably. Then imagine when you see someone you love, your cheeks heat up as you blush and maybe feel butterflies in your stomach. These are changes in our body that demonstrate how what we think can influence our physiology and movement. Try this: close your eyes and think about biting into a fresh, juicy lemon segment… go on… sink your teeth deep into the flesh, noticing the lemon juice dripping down your chin, inhale the citrus smell… did you notice more saliva in your mouth after doing this?\r\n\r\nSo, it may be that if we move differently, we can alter our mood or emotions too!? If we deliberately move in a certain way could it change the way we think? For example, try walking with big strides, chest open, chin up and smiling and notice how this makes you feel… what might you feel? Confident? Maybe you have caused a stranger to smile if you caught their eye as you smiled at them? How would this make you or them feel? The ‘ripple’ effect being around people who exude certain feelings/emotions, ways of moving or both, can really impact upon others.\r\n\r\nAs exercise practitioners we do this all the time, maybe without even thinking about it, or maybe with more focus on one aspect, i.e. movement. Yet if we consider the power of this physical and mental connection we may be able to have an even greater impact or influence on even more people.\r\n\r\nBy communicating in a variety of ways about either movement, or ways of thinking, we can connect with different personality types, helping them to feel more confidence in their physical ability and therefore helping their self-esteem. This can reduces stress and anxiety, and even improve sleep.\r\n\r\nThe techniques of iMoveFreely combines both mind and body using rehabilitation protocols as prehabilitation which enhances both.\r\n\r\nThese low grade movement preparation techniques allow ALL abilities to feel empowered in their motion and their emotions. It can expand their understanding of what movement is when using mindful ways of applying these mind to muscle, nerve and bone connections.\r\nWe know movement is a great way to enhance our wellbeing. In fact, did you now that just a 10 minute brisk walk can boost mood, increase mental alertness and our energy levels. People often like accountability so something as simple as a walking group, helps with the positive mental and physical boosts, from simply moving in fresh air with others. Maybe adding some iMoveFreely on the park bench, against the tree and in pairs could also be added to prepare them for progressing into something more challenging, if they so choose.\r\nAs they progress, maybe even becoming members of your studio or gym, the iMoveFreely programme can be taken to the next level with body weight training or using bands or light weights further developing movement confidence and therefore mental confidence of what is possible.\r\n\r\nUsing breathing techniques during the muscle energy techniques is a no brainer! Why not try some METS with berth work with me this Blue Monday…\r\n\r\nhttps://www.youtube.com/watch?v=fKhQ_LdTUAo\r\n\r\n \r\n\r\nReferences \r\n(No date) (PDF) Pathways linking physical and mental health: The role of Brain Structure and Environment. Available at: https://www.researchgate.net/publication/377459155_Pathways_linking_physical_and_mental_health_The_role_of_brain_structure_and_environment (Accessed: 14 December 2024).  \r\n\r\nA;, V.M.B. (no date) Editorial: Moving the mind, thinking the body: New insights on the mind-body connection from the neuroscience of movement, sports, arts, yoga, and meditation, Frontiers in human neuroscience. Available at: https://pubmed.ncbi.nlm.nih.gov/38384331/ (Accessed: 14 December 2024). \r\n\r\nBUTLER, D.S. (1989) ‘Adverse mechanical tension in the nervous system: A model for assessment and treatment’, Australian Journal of Physiotherapy, 35(4), pp. 227–238. doi:10.1016/s0004-9514(14)60511-0. Grant JA;Courtemanche J;Duerden EG;Duncan GH;Rainville P; (no date) Cortical thickness and pain sensitivity in Zen meditators, Emotion (Washington, D.C.). Available at: https://pubmed.ncbi.nlm.nih.gov/20141301/ (Accessed: 14 December 2024).  \r\n\r\nGreeson, J. and Eisenlohr-Moul, T. (2014) ‘Mindfulness-based stress reduction for chronic pain’, Mindfulness-Based Treatment Approaches, pp. 269–292. doi:10.1016/b978-0-12-416031-6.00012-8. Grossman, P. et al. (2004) \r\n\r\n ‘Mindfulness-based stress reduction and health benefits’, Journal of Psychosomatic Research, 57(1), pp. 35–43. doi:10.1016/s0022-3999(03)00573-7. McGonigal, K. (2021) The joy of movement: How exercise helps us find happiness, hope, connection, and courage. New York, NY: Avery, an imprint of Penguin Random House LLC. Office for Health Improvement and Disparities (OHID) (no date) Physical activity, Physical Activity - Data - OHID. Available at: https://fingertips.phe.org.uk/profile/physical-activity/data (Accessed: 23 April 2023). Raymond St. Marie, M.D. et al. (2018) Neurological evidence of a mind-body connection: Mindfulness and pain control, American Journal of Psychiatry Residents’ Journal. Available at: https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401 (Accessed: 14 December 2024). Ribot-Ciscar, E. et al. (1991) ‘Post-contraction changes in human muscle spindle resting discharge and stretch sensitivity’, Experimental Brain Research, 86(3). doi:10.1007/bf00230541.Rosenzweig S;Greeson JM;Reibel DK;Green JS;Jasser SA;Beasley D; (no date) Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of Home Meditation Practice, Journal of psychosomatic research. Available at: https://pubmed.ncbi.nlm.nih.gov/20004298/ (Accessed: 14 December 2024). Shapiro, S.L. et al. (2005) ‘Mechanisms of mindfulness’, Journal of Clinical Psychology, 62(3), pp. 373–386. doi:10.1002/jclp.20237. Singh, B. et al. (2023) Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews, British Journal of Sports Medicine. Available at: https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 (Accessed: 23 April 2023). Wong, S.Y.-S. et al. (2011) ‘Comparing the effectiveness of mindfulness-based stress reduction and multidisciplinary intervention programs for chronic pain’, The Clinical Journal of Pain, 27(8), pp. 724–734. doi:10.1097/ajp.0b013e3182183c6e. ','Think the Body / Move the Mind','','inherit','closed','closed','','42003-revision-v1','','','2025-01-20 13:40:11','2025-01-20 13:40:11','',42003,'https://biomechanicseducation.com/?p=42025',0,'revision','',0),(42026,0,'2025-01-20 14:05:39','2025-01-20 14:05:39','{\"firstname\":\"Hannah\",\"lastname\":\"New\",\"email\":\"hannahnewfitness@gmail.com\",\"contactnumber\":\"07503610897\",\"pageid\":\"39270\",\"sourcetracking\":\"source=undefined | medium=undefined | term=undefined | content=undefined | campaign=undefined | 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                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement limitations, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. With continued study and hands-on experience, trainers may learn of even more variations in anatomy, like the occasional presence of a fifth quadricep muscle, like the tensor vastus intermedius, highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, movement improvement, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in most arm movements, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, offering good form and upper body positioning. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory movements that may affect performance or increase injury risk.\r\n\r\nThis might involve using movement screens or assessment tools that highlight where a client may lack movement quality, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and reducing risk of injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and risk reduction. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','publish','closed','closed','','anatomy-for-personal-trainers-what-every-pt-should-know','','','2025-07-01 15:53:22','2025-07-01 15:53:22','',0,'https://biomechanicseducation.com/?p=42986',0,'post','',0),(42987,17,'2025-04-24 10:59:40','2025-04-24 10:59:40','','Download Price Guide Validation Test','','publish','closed','closed','','download-price-guide-copy','','','2025-04-24 15:32:43','2025-04-24 15:32:43','',0,'https://biomechanicseducation.com/?page_id=42987',0,'page','',0),(42988,17,'2025-04-24 11:00:48','2025-04-24 11:00:48','','Download Price Guide Copy','','inherit','closed','closed','','42987-revision-v1','','','2025-04-24 11:00:48','2025-04-24 11:00:48','',42987,'https://biomechanicseducation.com/?p=42988',0,'revision','',0),(42989,0,'2025-04-24 11:06:09','2025-04-24 11:06:09','{\"firstname\":\"VALIDATION\",\"lastname\":\"TEST\",\"email\":\"integertest1@futurefit.co.uk\",\"contactnumber\":\"test\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/?gtm_debug=1745492544984\",\"recaptcha_token\":\"03AFcWeA4C1XZm0Uwmnd9qlrqn1pIXXqaUYmhJKt1AoOqceGCH8_pMMA5eozYtLEFvbwpPVw3Q6J7MXgR5QrGTIT5pqdYIP30ib1Ov6wCKlGBEtlBRmK0OXWOY4WVfgEhV3BgRLti5fNTRLT80D4OTG0L9o5skGLqOc8cDoJzW4bb2VHAtHYf4VJpf9sfJlFoWyk9lE8DFOFGUBxOIT9ttjFPpQ75y8E8ViJo56_eFDh_3SAG0ZJohC8CvIgh8A1aatKuwstPP6zyIeWPU_t8GI6JxEszrjg9yHSAXFfwwB04GHfIGOnR5QD9fPizsj3VPJsw6ZAsQXi_Gmw8YN4EGC006oDJk4vcblyes2F75pc2QNEjHxnSKuD9ova9nw2q7GYj9kI9Yp_ZWddQVUKVKCmsD3C3LkjGmLbHLggwSVkm1d8HLlrKdthpRtLaQd5v4fvGklLA9s0QFuFwK86BnZGT-7XJQhpMPEQiyPlbz-yXwdUoPQrbltPohg426MniKWFz0AZxZ4-cvnRdddF7yc8UMqo0k6paYOOlCq0FK7J4Rm8lCvesi0K8axxLjeAibrycEPf4EhPesxEzHJYOJnSQIWd9dtPJC0JaKrSJzx_KbOWvsFi_9cf45QuVDDRx30jpVP9iDe4y1W3EnVXBi4DHUwL2bjDGo3Z4aGrTdRWUfXfIbSPfqb45aIzkInhmeWjfzvIdPqGq2U0XwxMC_s9pq5GwYifPcDD9fmrMtKoFajcnDugswIhNGPpI0ZwAlV-CdS2C-1zZDVOhnSle3eWSH4tc65BHi_hX2A2kDubBgrhNUeJuNxbY_6AoBLkan8rvZkScM4Kup1MdPBhSLqm_efLWDYbZiWLqn70Ik9M9sRgBEt8kBlddCEEU26YDYLeGO4GhxUhVP3ePtcxLsvHhaxN7g896mNuDLTQs49r_D1XNAM1nglHweU79vVjcL7DgAwIAURDU6mozztNS-uC5-b1AhdQNoC3zp2HwacTW3udpXz5b4umQP364aXflPA4sseqI7fWbikaJR63IEjr4SJKAFL15OUeANiSBHJaWa8AU1gjTKVj2sutj4JbA3eJKPlRRZO-w8FW3FLQGg5EY4IkzJFuLTrYxYVgz4opvj1P0bjifKWc7Y_Dz1pc4jt5QcOj-28zE2BHYo15_MNHmVXsugGv2-cS1CmtWuEsD-MTvGDtUYPW8YOdVEsM7zn7NDK9zVelsmACfhHF_DvdRhHG8q2yHEvPkKxIzpE8MzJhSgtWw9IEZy6Hr5IsfUQ_eJvvLWA1p_qYelHtOAImKa4mR60o0e22DXOHAF5BTF5oxs1W74Nz2NGzjgij4rRwOW63zIhJWK8ORfhrP-PrO0PpWGXalJ8RoJ_nj8bNnBaMAipUfvy2V1zROgGb7u_ZfjnU6bdEuaofkaAbW3on4auZxyEHBo2E18yC_F2eQ_GibMGkgLYtX3T-oiLVbakKn0Be2M59i_PYyrjgL3knoODokBHhpV9meq2gUhLx7Be_xfJyIFX1YHOFgyZXUa9yNKGAI1kQx619K8gaSaMC__c_aji47t1gwHDkh-tH4sEXo0nUMNatBtRoGUXT8NbVoYKwn-sMlXd71FmzpB4Z9siirdBtNdkA87YV1GIvTEqil_93cBXyNegFfV2hxb7P7SkcSXl1B9gPvQARIbQd5UAsYMOrIJKLHgfqOAblekGaogbGH3gNsM8XKetymPaU74qOmG9uE_bBkpCUwgteQl2Ow85nPP-K17RqlUc0pogJbRogBW4aT86_KK3v-mf1YN2pd8tRNXroVp8kG4YSuHXFblkHsoaOO50nzW3o0H5jgz--z93s9C1uxKDSV0jOF0J-TFn2urap4O_nSdkh5EZl1n-62gQ9UoZq24PhON7rMK32f9pjlArsB_-4Iegxacecb3VnDWfB3GGN6uOgOEvfX-E-aoKIlxbx16UBHrXzY7hsL4SxxSD8an96fxsH5QOBviWggqBcYsIkS000CiicbU9Ll6D3CQlwiEhp0soWFSdqfd8yzGfWpL3YhpY73wLCyYrvV4TKj_bPkzPRAiGbbunRXhxA\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"1\"}','Biomechanics Education - 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                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n

                                      Final Thoughts

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:10:42','2025-04-24 11:10:42','',42986,'https://biomechanicseducation.com/?p=42992',0,'revision','',0),(42993,17,'2025-04-24 11:10:52','2025-04-24 11:10:52','','Download Price Guide Copy','','inherit','closed','closed','','42987-revision-v1','','','2025-04-24 11:10:52','2025-04-24 11:10:52','',42987,'https://biomechanicseducation.com/?p=42993',0,'revision','',0),(42994,0,'2025-04-24 11:11:36','2025-04-24 11:11:36','{\"firstname\":\"Validation\",\"lastname\":\"Test\",\"email\":\"integertest3@futurefit.co.uk\",\"contactnumber\":\"testtext\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA4BpZ4Vud78QzESfIXc7MFiEBvKEKK0zIpznetMACiGdMnJajB1bjgRkHxE2KzhOVv6QWgohXDuONE86MhjSTjVfAIPvJFJuhL1cl9PXmgcxOBT5EWG1UIzyzjrljOC7NBFYupVXNV_WX163Yes5-Bctnh74VF9EedFrawS3MTBCqV92vpXOtVF3yhFRSHWucYfXLgbHM4ziRUHp5CC6_aKfJk31-hA7BlYOh_ieETcR6B9mMxtKsjoXgP0QMY1_dds1dOC7VoieyuJbrTmwgA4d5HddSQjUNCTnSVbAx4bpA6SZIXQgZn4mz-s_EB97UaDTUpqzTQhqyd-7RbcFYnJjThrbS68i_fKVisooOYpNC7VKewl25_RZzrd-KOVew63kn2ZAKbW3-t0ACDJLMy6pZMprC_7d3THa-IPsOnLLQkQ_UudbAfJ1il6hXg1Jc9MsdS5LMY95nZ7d8LZPGsYszWFlpEwpSeaW7b4ewQuJmJH_E97ShMReGB0Uzfx0sV_Xc0IBm4v5BA-9YJEczu9ysThwIxnMQkcIzaEUAL-p7TKfuBY7LI92tK--KYqt4bfNDdr5CwNDy4ujQpNIJ_ew7u62uR7JI0Ap8lNRTNP006SBF8N-JcZyT3xLqWjGfwuKRI8l0E5vR6DPtp6zTkIlAoDiNKKF4aUWj2dwwN4tNuigqBX3HzGSE_Xx52fHXYh2r1OgOi4gcNirqkG7N6V8P5PFCyP6OmDoqkqSVytMqVxxuBpGqxyKaF3iGMXutntgeST9c5Oq8cJJxIeZRtazaJwGkpnsvTkDpW-0MUsXa6h69WQ_9cULPmlJH6OsV8-WLyi23QYFt69NnshdN6ZxJhpC5Qz_KtFut4RrbWkKJywGbzFIVmSJ2-epvq6X2S-i1P3iVWpypR1hJ6roDNJIqc6K_QE8CL5hwhHpldGHLJlvF_LXOos5gkQ5TWIH4tKbIB8GmzlhSWAegcTySVRtRi-Tep7B3dlUwp5QOyhSixC40OuR-tSydpDoawWLhs6egkIDd9ocFrdRNnEs5T7OvfgZwZgoUqN81a_ViaQ8xo7otrVOTcm0tzZhKrDHoXPUCpqy2Q8YZmrf2dpEwstMrkEb226cHQHdIo6OTuVYOJGvdI3TgbhuHNONhZGBFvorv_fAg7em8h0UB275XuJJ1LmP3EvgqtT9VpEwkVY0wy_UKxbYNLH1CghMwwghdSvcWaJx59nmPX8YmdSJy5_rGeslIGat7T2V3tNSUi3CCdIaZx2KsqQhWyRhieIgKfD6MBOF46zI591ycS1EWvc0jD7Mc7AfIrSFfZxFG_Hz8p6V5kWanE-8yS1zDze8odatFoDIL1nHyajODxwBxLqXvtvy3xjieltUhkKm-NCtiBubEZhwSg85YGPdJkogr_fITTFLcwJIgqg7Le-T3Qmw7im2F582TNtlNhBP6OORdTO4MzRpdDjb61bA4vSw0BNDJqBMzHvzKAYdeU2oAjL0tPzvFnphH0HatFwkSLGfhkk0Yvjlrkw4ynfdlElFd4WLkN-vKWqSxqupxMUQKRFUfhxfzdoJNcadF-dq-de-uqOBqiHewB0dgiY9wkyqtWWhMyQvZ3nBkAzlrHtw9BeZEG-C5AjoQXYrVA5lLc6C1OBQoHQ6Mn_q2px76WDxyZLSfW6BN3fNRUU1wq_3IPlVUQG7F3EP_3EHQoL2tlQve11kE6aS9u9dbK35HnKlzCFeK1P5KDYUgl2A_hkARynQZAdyECHqtaf5WGocn3bb6Ld8Z1HB1ct2td3IwiIxafrmxBHt9NZpb2gFW0830kaY8hBXPqP8A9S1Vhez_QzcZ9rcFgyY_MlBBBcrqPr8qhvMzD19D6aP-gRL45WMOO5OrLIWFo-x5U3jE5Rqk9JXN9OHIxnUa4YMoLsQ5h5ZAtACniIv1mIHFEtfv-NAkwHGWgB1c68KK8EXuxYr4WCzc9tkibWrEm6GIL7LtnJHww3AZGdiCWp2qthPpk20t2XodMJp6GCU4oCe6zBcwO4Ef-M780HtR2RD_z2a-iYb0Z--pmB\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"1\"}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-680a1c5c06bce0-94922590','','','2025-04-24 11:11:36','2025-04-24 11:11:36','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=42994',0,'cd-form-entry','',0),(42995,18,'2025-04-24 11:14:29','2025-04-24 11:14:29','

                                      What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\n

                                      Explore the gap between theoretical learning and real-world application.

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n

                                      Final Thoughts

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:14:29','2025-04-24 11:14:29','',42986,'https://biomechanicseducation.com/?p=42995',0,'revision','',0),(42996,18,'2025-04-24 11:16:47','2025-04-24 11:16:47','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:16:47','2025-04-24 11:16:47','',42986,'https://biomechanicseducation.com/?p=42996',0,'revision','',0),(42997,17,'2025-04-24 11:16:53','2025-04-24 11:16:53','','Download Price Guide Validation Test','','inherit','closed','closed','','42987-revision-v1','','','2025-04-24 11:16:53','2025-04-24 11:16:53','',42987,'https://biomechanicseducation.com/?p=42997',0,'revision','',0),(42998,18,'2025-04-24 11:22:09','2025-04-24 11:22:09','','BE System of Exercise','','inherit','closed','closed','','be-system-of-exercise','','','2025-04-24 11:22:09','2025-04-24 11:22:09','',42986,'https://biomechanicseducation.com/wp-content/uploads/2025/04/BE-System-of-Exercise.png',0,'attachment','image/png',0),(42999,18,'2025-04-24 11:22:40','2025-04-24 11:22:40','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:22:40','2025-04-24 11:22:40','',42986,'https://biomechanicseducation.com/?p=42999',0,'revision','',0),(43000,18,'2025-04-24 11:23:17','2025-04-24 11:23:17','\"\"\n\n \n

                                      Introduction:

                                      \nIn the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. \n\n \n\n\"\"\n

                                      Philosophy:

                                      \nAt the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance. \n

                                      Understanding Intrinsic Biomechanics:

                                      \nUnlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks. \n\n \n\n\"\"\n

                                      Challenges in Coaching Movement:

                                      \nDistinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions. \n

                                      The Role of a Biomechanics Coach:

                                      \nOperating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks. \n\n \n\n \n\n\"\"\n

                                      The 3-Phase System:

                                      \nPreparation & Capacity: This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility. \n\nStability & Control: Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control. \n\nFunction & Performance: Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks. \n\n\"\"\n

                                      Asking the Right Questions:

                                      \nQuestions like: \n
                                        \n
                                      • How do I select the most suitable exercises for my clients? 
                                        • \n
                                      • Besides increasing reps and sets, how do I progress exercise programmes? 
                                        • \n
                                      • Why choose one exercise over another with similar effects? 
                                        • \n
                                      • When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription. 
                                        • \n
                                      \n

                                      Qualifications and Finding a Biomechanics Coach:

                                      \nEntry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator here. \n

                                      Why People Seek Biomechanics Coaching:

                                      \nClients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively. \n\n \n\n\"\"\n

                                      Conclusion:

                                      \nThe Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives. \n

                                      Ready to Embrace Biomechanics Coaching?

                                      \nReach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance. \n\n \n\n\"\"\n\n \n\n
                                      \n\n

                                      \n

                                      Would you like to discuss becoming a Biomechanics Coach?

                                      \nContact us here\n\n\"\"','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-autosave-v1','','','2025-04-24 11:23:17','2025-04-24 11:23:17','',33066,'https://biomechanicseducation.com/?p=43000',0,'revision','',0),(43001,18,'2025-04-24 11:23:46','2025-04-24 11:23:46','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:23:46','2025-04-24 11:23:46','',42986,'https://biomechanicseducation.com/?p=43001',0,'revision','',0),(43002,18,'2025-04-24 11:24:00','2025-04-24 11:24:00','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp—and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients—like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius—highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform—and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy—one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves—particularly the gastrocnemius and soleus—are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning—training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming—starting with assessment and isolation, progressing through preparation and integration—ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications—it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 11:24:00','2025-04-24 11:24:00','',42986,'https://biomechanicseducation.com/?p=43002',0,'revision','',0),(43004,0,'2025-04-24 11:36:46','2025-04-24 11:36:46','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"07551930686\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA7SvtnOqGvtIKJfupehOih6KKaqN9qh-NfB_9RjeylaIP0gldr29KbXkYYFJKeM3AHYh9VS-prlbQqMlZLSXFgiJmsdXX8gqVCmCaLjdGKgLmYmf-jXIK3un43ZH70qiNvFpo-Khj_u-V3zVbyjOelEfLx4UzftFydWiKXk77vvC0TGN2EVWQ0oZYz0DRig94ZsaypeQ0OyNnuRR_bOp1NOv3AlX7ZKHeu-UhDomX2IUe_MVLmHhV9tNJ4uNwyDITni67_iW7OlYVSixsHQZkGWQ0--qRzfqKhpCYsNXpLXDXNuNPnPGv8nTVm9vFz8ovMH93KEjlSihi1mmQwpDVoiDlbx6EWc9wmBlnHcNVwLMHI7kdBhCEASBPLoUaVLcrDF8oRPdpvXr0_-S_F_42nmRxIgd5Nbj1sJwDBjG9dAegM4IoN9k1GkZLo61EcBMTF-ScoA6KahJ-57feCB46nYsl6fdabWh6JnaeKIfs-xLTB-qSSwRZFVcRbAZUvReFO8b0ApNTNI-Xbk9GGhdrjwMlHAvm_bHPmaiVeb37zEIwOHRtqG9qn8YIbleLfjm-TiFDqNWv1jGs-ZEpoR0zE8qfXOxmGJcuKoH0tYUOwnO_y8CH3820_3zNwyui1yLnZBqdFlyTEBeVbKRdzURmR4yOIk5LS566Ltdd-GrSzGP_77HtDfmRvGZsAv4z679Dn9mN5ef7Ma44Aj4bjTDhpLRI3dHraYOfVXHcF-aNJG9x2jeG3YYq6sNj0FpttSkgjU3Rn9tZwm2-LARhfuP2FUqB7QdPL_j4ZSbd2dTZiiIKtsPoZoHqjQIeVZOFZRsGlcztaGaOKq1RzCgKyJcPtgosloRcUDrQ1G3owR6rWwWVtRadVhkczjpClssWG3-PNxq3_hQCO-Zr5s0oTizZsZyuWg3gNTDCV7cjAs_6AnUOL8Q37IKzHLZFsOSN8bmRkU3w9qLECNPKgk6YPs3N07Ok8skykA_ay6BafTquTJsfZUvegrSVXAWinjLRTR_bQ6riFw7aO9CVG4Xpq8d9UcA16lt9qkkVttFN_kz30Q4g-jQcY2g16v5_-YmRME1SjTV7LTsOdCBUv823dNrmTxV_G_HYTevv6WC2NUwZMurnYGDhYjsS6MF7mvVHP_0iOFzSyB9n9tryiYNsHaXCJz6toaZbg5bfy-rvSgRDA73EeBGQoJy4VNsPrCSXmgwKSgKn635E1_-oqk-uFAYJxa52BjQOmYgmGnT0drHUib2nJSZeHjda2XQirlkTj4RtD9gcm_utIggyQtW9PXVuCXxMJI_9Kdv5_ITmdVGaO0_VeChLFicd2-jVFS7ER-5155i0V92Wvj3gXIn5zp3yJ5Eqw4ItEKFZKD-qr7V6GfMiVfLSGttx0LtFnLn8vRBuyO77VM4lubeMGcryQLIhRIuCRAQoaxt-v6eTpr9c_S5PgSdtxV7M62HReWeJRi6qMJUdVMgAna7-XUknHUiFHyKDEsW2aQZ4GI70NcPfbmXrfz_C7fRBEt71PMZiBphaIM6TJYqno4mL-g118uYLctKTpF55OebQSI03NUcYcN_CsNFxVBvuby0l6poxRLXEeukPImiEq-T_PkGEu-PvH8Mt2jAxjc_T8rbrlk1RMJEjuy-G-L9oHJolFTf8rLUzeKepzMDskekYmlqj0xKivt1h1VPxb7AJHsC8OU51Zdta3qJldKHNUQygzvlSdG59bzmFeVrOCnkC0y1EPiJi4C9cQkP8-eNyOAEcywdGTR4nPJloy3IRLMuX-kMdUcX8GXxLe7Zk6dfny91oEnmuCRzRsJEuLxMaDM84TLvVPTLpL6H2R9KPrjUKPac80wdLu0Vphj2HesfPbnR2-glq23ryzL69yFdPoCWcCvqPo9NQgN0yQQa0b7ZUuHo3bPxvbdNTADEgEk442M78iG20Vg2I18dpXnQ6CtUxaBx8TBm87fGnrWtsHxr8HVM0y88NUERZU4zTZLIfFD84QKPJhsI2EqcNoxDzhFeEVVyR5bCU9_5eMG9jK-T4_oezIl3Pw6VMW2OuqfpKLVx3k51r3BOcmUsu3ETJVSQUJUZmJ6OomZZtqKExr0k7L5fRlPqCeyd32J0e7rbIhRu3lrLZNIh4kpSIUULgUIgHAnBs-Xpf2clknLs3oAhSCpZaFAdepe0sOd\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\"}','Biomechanics Education - 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                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients, like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n \r\n\r\n\"\"\r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 13:18:06','2025-04-24 13:18:06','',42986,'https://biomechanicseducation.com/?p=43016',0,'revision','',0),(43018,0,'2025-04-24 13:31:18','2025-04-24 13:31:18','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"07551930686\",\"pageid\":\"39270\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA4DKUBnG7i2YGjeYcUoeMYFs8QfbQ1VdlitjX01_B5_1ja0bNISBOvYCiNTSKyd4kLu7k5ip5UGWprLl4BpvEHi9fiBAdOWvAeFE142x5bWZ0Wf7slxbPaedHDhgjQlYVw9qPp1BbBZ76kgWof9WNin-htEUZf8stnxF7Hzzm0rPv5nMrywC0n-QGZBg_MKP_A7PTxW3UlIE8GqW8CR283aV2paqE401vi7u83U2i5S8ZSyHVLywY9d-OHFRceAc1CmRMKVpz_nu05du-STpF25oCfXicRKB1Qa1blpwo4l2jX6HsOictxO3XDlWxHvwkjR6LaHXprmTJKSIYI8urxanxKA8FZOIlDJ7jMYxVJkbYJB85kMiI2kw1EdarvxxgaCv6Ou-ltr54j1-Be85mom4j-Qh0kFgP1ErfrKVSjzomOrJO9sfEU66FY2_TY1GvUIJW-TWydEwHfHnKBDSQNHmFLU9eHFL23mabsrKckNKPh4sySesrKZ9Ry3vBA9OHa-WiOQykYb8_CCyj73KSuVh3Kfgo0o36Cu2vBYwzurIsgqKy0_Mix-QZ6uVX-oAhWdE8TXXpmVWQQ4EXrMS-mkSHh2ariX8ECANKyPvpPBlzTi0vMMq3UOKDl-EIF5czK8Oyjwl5brDHSh3zxTbotrffsF0peLCmA1V-6k9kUi2OLlsYnN1d055qJJg3f4ZLPq8z0LThdAHvqklrnBeWqJwa9mhd13dgUkIPdtgLVGu-uxmoNOhlUX--_ugdS-Ikga-CF7FvV5dCdGU3gXS9E7qm9il-Y-tQBMTpHKwogLLsgy6O6GP4dUwk2bMMB52QdUW8PfeR7OM-QloMx60kPKvchnz2UN17d71CL6X2EGmIf6KJq0nw_Yl1MWpd4UEdvv6dzJRJI6chBuP3d8MkacHOEmb2oUQjSrlu_QggyfZpT0_LY_dEnBOmCb1MpsA9OwkHjKgoRvtiFVuZhZvKKFnqOPwRnz0xWJCLbjDDdeKEd4hczD5tFkhnFHMmshw4W1VXwBAQLJqKhkXebOk-r4kPXalcujeqpbRnCzka2cNRD8bMJ1d8GdpNFdwXCXQbUePOhrHC9Mfl6iUqi_vmAVDpsttW8LKYPaxvRAw1dCvtV1nj4Z1GMXfTau8hI2cM6gp_8dDAcdO6B3ZB2REPUtVvrtz8FLNhRjt9r-4QC3WU3RxBzzNZF9iuXhviflfKrmUU39gz9nSg0CU3V2ZPLyxK0KUeow5PNoufoWXJiBN6g5vpUGZHdE0Srj19CLm3kGzNH9pEfdKJRRi7PfeOzUTBGw32Mbs56AaarOhXU11v49SwM0ciJbEEqF123D1BDUulk5euhKeCd3z0_hMRM6e7lnKLL7DOW_hSsLP_xTXhKAhDCZ4orSO2Fmx7AhxMK8EXsQ6ibRa8lVXEZLN0jCIrEwnEo_RXac_W_kT-sSjJegUSmFbuEE72dMBbQY4BYJy_Z9PuH6oXEbFKw8uV7JLd69UOvz2gluD80SH1myGAIymkhWnWaN7B5y_6pyIP1oBEn_ihHAVBzi-QIUik6Zu07PLx1yBED7AJoUsTkCg9xT1vOta07JAQUcTSg4_o0BCpTqXBKKftwnfDj7fNO5PgH_N5nOJy2-1WmwurBWXAcu3P2pV_PSRO0wiF0EsOOIPM_WT6mZwz7hzpgza8N7MNqH_t-9zoSGRmrl_b0xpOHZzQbPLa0s-Ri7yNi0nmLABs31hj5RsGpOvB3lqdeR3FD9aGt8g52ZqP4oj4brnP1F-yCupcN04BYgKBaEEjk-s-tHqqljRw1j7YxtaWzfp_lknwajPzgIzjBjPKc7yMfrs1KYhDv5Ya5Y341odfhY8eNZeA7qUxsmEXc8hXFLVG90CEYThn_bodxCt9gJCoAvgHbQNpKZvBha0ZLXd0AI96PvPfVunnNqgdUfKAh1RCD4i4YlnFs6b_iS4ZIWrSRWqefCPI2OEvto-wLGBZ2Ovhll5AXvbgKN7qzMLT6WQxHvYEz5R9o2MuAntCfT94kg9HhWaSg2gVAyUaj558CdaQYUp8e5MVG2AAOTUKr1-Dh9HGyHpoezaq0WNTY5i3Odraaaika69-nG450tcP12j9V1QWd3ArWL2xGYZYsnKm7gQfUjxtw1KSHq5lGADLCFEi7waG_Ptn0gd1khKJ898Ptr\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\"}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-680a3d1890ee52-23876844','','','2025-04-24 13:31:18','2025-04-24 13:31:18','',40394,'https://biomechanicseducation.com/?post_type=cd-form-entry&p=43018',0,'cd-form-entry','',0),(43019,3,'2025-07-08 07:00:01','2025-07-08 07:00:01','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life, impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement, how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere, leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures, without movement variety, can reduce joint health, weaken trunk muscles, and encourage dysfunction that could eventually lead to problems. Intrinsic biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease, it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement, helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your intrinsic biomechanics doesn’t require extreme changes or athletic ability. It starts with being more aware, changing position continuously throughout the day, incorporating regular movement, and strengthening your body.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters, for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals, it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill, it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','future','closed','closed','','intrinsic-biomechanics-in-everyday-life','','','2025-07-03 09:21:16','2025-07-03 09:21:16','',0,'https://biomechanicseducation.com/?p=43019',0,'post','',0),(43020,17,'2025-04-24 13:35:48','2025-04-24 13:35:48','','Musculoskeletal (MSK) Education Courses Explained','','inherit','closed','closed','','42431-revision-v1','','','2025-04-24 13:35:48','2025-04-24 13:35:48','',42431,'https://biomechanicseducation.com/?p=43020',0,'revision','',0),(43021,18,'2025-04-24 13:36:10','2025-04-24 13:36:10','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen most people hear the word biomechanics, they imagine elite athletes fine-tuning their movement for peak performance. While this image isn’t wrong, it tells only half the story. In reality, intrinsic biomechanics is not just for athletes—it’s for everyone.\r\n\r\nFrom how we walk, lift, sit, or simply get through a busy day, intrinsic biomechanics plays a fundamental role in everyday movement and long-term health. Understanding these principles can help prevent injury, improve how we move, and enhance quality of life at every age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nIntrinsic biomechanics refers to the study of how the body moves and how different forces interact with our muscles, bones, joints, ligaments, and connective tissues. It’s about understanding the body\'s internal mechanics—not just for athletic performance, but for movement efficiency, joint longevity, and injury prevention in daily life.\r\n\r\nThis field draws from physiotherapy, sports science, and anatomy, but its applications are far broader than the gym or the pitch.\r\n

                                      The Role of Biomechanics in Daily Movement

                                      \r\nDaily movements may seem small, but they’re biomechanically complex. From walking and sitting to hoovering the floor, every action recruits a series of movements that can either be helpful or harmful over time, depending on how well your body is functioning.\r\n

                                      Walking and Running

                                      \r\nThe biomechanics of walking and running influence how efficiently we move and how much stress we place on our joints. If your foot function, pelvis mobility, or spinal alignment are off, the body has to compensate, often resulting in overuse injuries or fatigue.\r\n\r\nLate supination or ligament dominance, for instance, can cause “energy leaks” in your movement chain, making simple walking feel harder than it should be.\r\n

                                      Lifting and Carrying Objects

                                      \r\nWhether you’re lifting a child, carrying groceries, or moving a suitcase, your body needs a coordinated system of muscles, joints, and connective tissue to handle load safely. Poor biomechanics here may not cause immediate issues, but over time they can contribute to chronic back pain or muscular strain.\r\n

                                      Sitting and Standing

                                      \r\nWe live in a sedentary world. Spending hours sitting at a desk or standing in fixed positions can reduce the movement variety your body craves. This often leads to poor core engagement, muscle imbalances, and eventual discomfort or dysfunction. Biomechanics helps us understand why postural variation and load sharing are key to staying pain-free.\r\n

                                      Household Chores and Activities

                                      \r\nDaily tasks like gardening, washing up, or hoovering are more physically demanding than many realise. Without good biomechanics—bending at the hips, alternating sides, engaging the trunk—you may be unknowingly stressing one side of your body more than the other. Over time, this can lead to symptoms and mobility issues.\r\n

                                      Long-Term Health Benefits of Good Biomechanics

                                      \r\nDeveloping sound biomechanical patterns isn\'t just about feeling better today—it’s about ensuring long-term movement health. When biomechanics are optimised, everyday life gets easier and more enjoyable.\r\n

                                      Risk Reduction

                                      \r\nEfficient movement reduces unnecessary stress on joints and soft tissues, lowering the likelihood of chronic pain, injuries, and repetitive strain.\r\n

                                      Improved Energy Efficiency

                                      \r\nThe less the body compensates, the less energy it wastes. This means you’ll fatigue less easily doing ordinary tasks like walking the dog, cleaning, or even exercising.\r\n

                                      Joint Health and Longevity

                                      \r\nAs we age, the wear and tear on our joints can increase. Poor biomechanics accelerates this, while optimal movement patterns help preserve joint space and function for longer.\r\n

                                      Core Strength and Spinal Mobility

                                      \r\nA mobile spine supported by strong, balanced trunk muscles helps manage load effectively, reduce pressure on vertebrae, and prevent compensation-related injuries.\r\n

                                      Enhanced Quality of Life

                                      \r\nPain-free movement contributes to independence, mental well-being, and the ability to stay active for life. Whether you\'re 35 or 75, how your body moves matters.\r\n

                                      How to Improve Your Intrinsic Biomechanics in Daily Life

                                      \r\nYou don’t need to be an athlete to benefit from better biomechanics. Here are a few practical strategies for improving your daily movement:\r\n

                                      Embrace Postural Variety

                                      \r\nThe body was designed to move, not to stay still. Regularly change positions throughout the day—sit, stand, stretch, shift your weight—to keep your body responsive and well-balanced.\r\n

                                      Strengthen and Mobilise the Trunk

                                      \r\nFocus on core stability and spinal mobility. This helps absorb impact, reduce strain on joints, and improve your overall movement control and balance.\r\n

                                      Stay Active and Aware

                                      \r\nMovement is medicine. Integrate strength training, mobility drills, and daily stretches to support biomechanical function and reduce muscular compensations.\r\n

                                      Final Thoughts

                                      \r\nIntrinsic biomechanics isn’t reserved for elite performers. It’s a vital piece of the puzzle for everyone who wants to move better, live pain-free, and maintain long-term health.\r\n\r\nAs a trainer or coach, understanding how intrinsic biomechanics influences everyday movement equips you to better serve clients of all backgrounds—not just athletes. From posture correction to injury prevention, the ability to assess and improve movement is a powerful, often overlooked tool.\r\n

                                      Want to Help Your Clients Move and Feel Better?

                                      \r\nConsider training to become a Biomechanics Coach. It could be the key to improving your coaching outcomes and transforming your clients’ long-term well-being.','','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 13:36:10','2025-04-24 13:36:10','',43019,'https://biomechanicseducation.com/?p=43021',0,'revision','',0),(43022,18,'2025-04-24 13:38:13','2025-04-24 13:38:13','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen most people hear the word biomechanics, they imagine elite athletes fine-tuning their movement for peak performance. While this image isn’t wrong, it tells only half the story. In reality, intrinsic biomechanics is not just for athletes—it’s for everyone.\r\n\r\nFrom how we walk, lift, sit, or simply get through a busy day, intrinsic biomechanics plays a fundamental role in everyday movement and long-term health. Understanding these principles can help prevent injury, improve how we move, and enhance quality of life at every age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nIntrinsic biomechanics refers to the study of how the body moves and how different forces interact with our muscles, bones, joints, ligaments, and connective tissues. It’s about understanding the body\'s internal mechanics—not just for athletic performance, but for movement efficiency, joint longevity, and injury prevention in daily life.\r\n\r\nThis field draws from physiotherapy, sports science, and anatomy, but its applications are far broader than the gym or the pitch.\r\n

                                      The Role of Biomechanics in Daily Movement

                                      \r\nDaily movements may seem small, but they’re biomechanically complex. From walking and sitting to hoovering the floor, every action recruits a series of movements that can either be helpful or harmful over time, depending on how well your body is functioning.\r\n

                                      Walking and Running

                                      \r\nThe biomechanics of walking and running influence how efficiently we move and how much stress we place on our joints. If your foot function, pelvis mobility, or spinal alignment are off, the body has to compensate, often resulting in overuse injuries or fatigue.\r\n\r\nLate supination or ligament dominance, for instance, can cause “energy leaks” in your movement chain, making simple walking feel harder than it should be.\r\n

                                      Lifting and Carrying Objects

                                      \r\nWhether you’re lifting a child, carrying groceries, or moving a suitcase, your body needs a coordinated system of muscles, joints, and connective tissue to handle load safely. Poor biomechanics here may not cause immediate issues, but over time they can contribute to chronic back pain or muscular strain.\r\n

                                      Sitting and Standing

                                      \r\nWe live in a sedentary world. Spending hours sitting at a desk or standing in fixed positions can reduce the movement variety your body craves. This often leads to poor core engagement, muscle imbalances, and eventual discomfort or dysfunction. Biomechanics helps us understand why postural variation and load sharing are key to staying pain-free.\r\n

                                      Household Chores and Activities

                                      \r\nDaily tasks like gardening, washing up, or hoovering are more physically demanding than many realise. Without good biomechanics—bending at the hips, alternating sides, engaging the trunk—you may be unknowingly stressing one side of your body more than the other. Over time, this can lead to symptoms and mobility issues.\r\n

                                      Long-Term Health Benefits of Good Biomechanics

                                      \r\nDeveloping sound biomechanical patterns isn\'t just about feeling better today—it’s about ensuring long-term movement health. When biomechanics are optimised, everyday life gets easier and more enjoyable.\r\n

                                      Risk Reduction

                                      \r\nEfficient movement reduces unnecessary stress on joints and soft tissues, lowering the likelihood of chronic pain, injuries, and repetitive strain.\r\n

                                      Improved Energy Efficiency

                                      \r\nThe less the body compensates, the less energy it wastes. This means you’ll fatigue less easily doing ordinary tasks like walking the dog, cleaning, or even exercising.\r\n

                                      Joint Health and Longevity

                                      \r\nAs we age, the wear and tear on our joints can increase. Poor biomechanics accelerates this, while optimal movement patterns help preserve joint space and function for longer.\r\n

                                      Core Strength and Spinal Mobility

                                      \r\nA mobile spine supported by strong, balanced trunk muscles helps manage load effectively, reduce pressure on vertebrae, and prevent compensation-related injuries.\r\n

                                      Enhanced Quality of Life

                                      \r\nPain-free movement contributes to independence, mental well-being, and the ability to stay active for life. Whether you\'re 35 or 75, how your body moves matters.\r\n

                                      How to Improve Your Intrinsic Biomechanics in Daily Life

                                      \r\nYou don’t need to be an athlete to benefit from better biomechanics. Here are a few practical strategies for improving your daily movement:\r\n

                                      Embrace Postural Variety

                                      \r\nThe body was designed to move, not to stay still. Regularly change positions throughout the day—sit, stand, stretch, shift your weight—to keep your body responsive and well-balanced.\r\n

                                      Strengthen and Mobilise the Trunk

                                      \r\nFocus on core stability and spinal mobility. This helps absorb impact, reduce strain on joints, and improve your overall movement control and balance.\r\n

                                      Stay Active and Aware

                                      \r\nMovement is medicine. Integrate strength training, mobility drills, and daily stretches to support biomechanical function and reduce muscular compensations.\r\n

                                      Final Thoughts

                                      \r\nIntrinsic biomechanics isn’t reserved for elite performers. It’s a vital piece of the puzzle for everyone who wants to move better, live pain-free, and maintain long-term health.\r\n\r\nAs a trainer or coach, understanding how intrinsic biomechanics influences everyday movement equips you to better serve clients of all backgrounds—not just athletes. From posture correction to injury prevention, the ability to assess and improve movement is a powerful, often overlooked tool.\r\n

                                      Want to Help Your Clients Move and Feel Better?

                                      \r\nConsider training to become a Biomechanics Coach. It could be the key to improving your coaching outcomes and transforming your clients’ long-term well-being.','','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 13:38:13','2025-04-24 13:38:13','',43019,'https://biomechanicseducation.com/?p=43022',0,'revision','',0),(43023,18,'2025-04-24 13:40:59','2025-04-24 13:40:59','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen most people hear the word biomechanics, they imagine elite athletes fine-tuning their movement for peak performance. While this image isn’t wrong, it tells only half the story. In reality, intrinsic biomechanics is not just for athletes—it’s for everyone.\r\n\r\nFrom how we walk, lift, sit, or simply get through a busy day, intrinsic biomechanics plays a fundamental role in everyday movement and long-term health. Understanding these principles can help prevent injury, improve how we move, and enhance quality of life at every age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nIntrinsic biomechanics refers to the study of how the body moves and how different forces interact with our muscles, bones, joints, ligaments, and connective tissues. It’s about understanding the body\'s internal mechanics—not just for athletic performance, but for movement efficiency, joint longevity, and injury prevention in daily life.\r\n\r\nThis field draws from physiotherapy, sports science, and anatomy, but its applications are far broader than the gym or the pitch.\r\n

                                      The Role of Biomechanics in Daily Movement

                                      \r\nDaily movements may seem small, but they’re biomechanically complex. From walking and sitting to hoovering the floor, every action recruits a series of movements that can either be helpful or harmful over time, depending on how well your body is functioning.\r\n

                                      Walking and Running

                                      \r\nThe biomechanics of walking and running influence how efficiently we move and how much stress we place on our joints. If your foot function, pelvis mobility, or spinal alignment are off, the body has to compensate, often resulting in overuse injuries or fatigue.\r\n\r\nLate supination or ligament dominance, for instance, can cause “energy leaks” in your movement chain, making simple walking feel harder than it should be.\r\n

                                      Lifting and Carrying Objects

                                      \r\nWhether you’re lifting a child, carrying groceries, or moving a suitcase, your body needs a coordinated system of muscles, joints, and connective tissue to handle load safely. Poor biomechanics here may not cause immediate issues, but over time they can contribute to chronic back pain or muscular strain.\r\n

                                      Sitting and Standing

                                      \r\nWe live in a sedentary world. Spending hours sitting at a desk or standing in fixed positions can reduce the movement variety your body craves. This often leads to poor core engagement, muscle imbalances, and eventual discomfort or dysfunction. Biomechanics helps us understand why postural variation and load sharing are key to staying pain-free.\r\n

                                      Household Chores and Activities

                                      \r\nDaily tasks like gardening, washing up, or hoovering are more physically demanding than many realise. Without good biomechanics—bending at the hips, alternating sides, engaging the trunk—you may be unknowingly stressing one side of your body more than the other. Over time, this can lead to symptoms and mobility issues.\r\n

                                      Long-Term Health Benefits of Good Biomechanics

                                      \r\nDeveloping sound biomechanical patterns isn\'t just about feeling better today—it’s about ensuring long-term movement health. When biomechanics are optimised, everyday life gets easier and more enjoyable.\r\n

                                      Risk Reduction

                                      \r\nEfficient movement reduces unnecessary stress on joints and soft tissues, lowering the likelihood of chronic pain, injuries, and repetitive strain.\r\n

                                      Improved Energy Efficiency

                                      \r\nThe less the body compensates, the less energy it wastes. This means you’ll fatigue less easily doing ordinary tasks like walking the dog, cleaning, or even exercising.\r\n

                                      Joint Health and Longevity

                                      \r\nAs we age, the wear and tear on our joints can increase. Poor biomechanics accelerates this, while optimal movement patterns help preserve joint space and function for longer.\r\n

                                      Core Strength and Spinal Mobility

                                      \r\nA mobile spine supported by strong, balanced trunk muscles helps manage load effectively, reduce pressure on vertebrae, and prevent compensation-related injuries.\r\n

                                      Enhanced Quality of Life

                                      \r\nPain-free movement contributes to independence, mental well-being, and the ability to stay active for life. Whether you\'re 35 or 75, how your body moves matters.\r\n

                                      How to Improve Your Intrinsic Biomechanics in Daily Life

                                      \r\nYou don’t need to be an athlete to benefit from better biomechanics. Here are a few practical strategies for improving your daily movement:\r\n

                                      Embrace Postural Variety

                                      \r\nThe body was designed to move, not to stay still. Regularly change positions throughout the day—sit, stand, stretch, shift your weight—to keep your body responsive and well-balanced.\r\n

                                      Strengthen and Mobilise the Trunk

                                      \r\nFocus on core stability and spinal mobility. This helps absorb impact, reduce strain on joints, and improve your overall movement control and balance.\r\n

                                      Stay Active and Aware

                                      \r\nMovement is medicine. Integrate strength training, mobility drills, and daily stretches to support biomechanical function and reduce muscular compensations.\r\n

                                      Final Thoughts

                                      \r\nIntrinsic biomechanics isn’t reserved for elite performers. It’s a vital piece of the puzzle for everyone who wants to move better, live pain-free, and maintain long-term health.\r\n\r\nAs a trainer or coach, understanding how intrinsic biomechanics influences everyday movement equips you to better serve clients of all backgrounds—not just athletes. From posture correction to injury prevention, the ability to assess and improve movement is a powerful, often overlooked tool.\r\n

                                      Want to Help Your Clients Move and Feel Better?

                                      \r\nConsider training to become a Biomechanics Coach. It could be the key to improving your coaching outcomes and transforming your clients’ long-term well-being.','','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 13:40:59','2025-04-24 13:40:59','',43019,'https://biomechanicseducation.com/?p=43023',0,'revision','',0),(43024,0,'2025-04-24 13:47:53','2025-04-24 13:47:53','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"test\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA66QFEcmYvfpCBez6CZAo88xTdh24R0bhwXEd1krF0novD4Dl8TeyGf6bd4UtGiI2I6re2TnRaVoVt_WbHRg2cfP15JrJXudiupj-P7qlbKcrFStaPjKQGE_fWyGfoAOaWdOjgiOV7TZuPXzaEluSrJE-EGSRsupUNOUV094LDG479Pr87et0tsUUH_m2R4OkDSssalQ9JfUI608f6QDsAENOJgqmgX60xxLhIoxWLxlWPJzItoWN43UpRurEtR4PL69LJ4DuGtWO1-qKBSTKHYWumC1BXmHHsgCV9K-q8hbTmyoQ6PhVqY5rcnrVhJgsBz637-vTgAC2_qC6g5fR71cY-wtH8NkHxZIunXf-eaa-0glTd3iAN2fQefT4pwTnkOZ-VyN6AwMwGxSrlnwZpZGP8iNJA7J1AD5JRqgz8Cz0QLQWd_NlKSUD65gt7Inmv3A2B9P4qKjCQf7XcENdeaPn1mnxWnlq-z8VSNnRr2TcyXiLxxEAvlHdphxSQ19Cq1VKVfi4nAWOa81QPEAdqKI5w7DQ-lxg4e9qQFtAdp_0CepsYmEorB2x1GbbgcVGTNWtXKvI0iX7aBJYiry5iP2cW393PRiL18hcaCaorUfS9rQ9DGF46FE9nLiVOF4LgoYTnDqBDdV1VXTDT-GzFiANTQ_ceBWXFefr3y32cuLDnCYDw2Wdg1zeUWhIOgy9dgCR2159DXV_39bcBetwXkDatuxD8J5ZQTfYXdDmQ8uIrWMzi2oYJwUgZ_mLmFLM54g_Nmc8bpX4zJyNhZeeSxYoYcWhl5bXLPn2jUWSbBz0r_n5XTgXozKH2HqPjR3FsnzFQTV-TMjuoZJ-5GrzDIFy3XOub6w-zNm0m05Bt-Mc2-1CFHX_fJGNe6f3_3G2nFkUaLvKCvrMBIJsPY_vxYLGUIfg1zi5rcigiM48SpZN6YK0TFwwMDj2h0Rm1zWwxoDcc0FvIs8i3vhrjfGny6wq27kAPQOsBI1W22n-5Ourw7G3oDQymH5lR4gnPOT_iVGAiUztrNAGjYROqlM17YqkdLn8lWrpokTi5NOaE2gUxvgUGuF0YyBc25QjhDxOnVZAArLyYI-PhF3pKbWqDg6g-BnRZyB0OqcD5bNpxViv-E8a-HfQltmUELLug__GPlbyqYL8eLqOBh-Cy9a5T14PaaXO-PpzI537x3Yy8uN8FlycyF0kV6yZmT3P71l0W2P4Orlbj1mZuXRMSAVMy19tLP1K33G7VGp4_Su9ail9cu7lqOKoaFleGRNvSPoClgZUaJgWRtJbK1Vm4u-JvSEOuIKe_LRDL6CfObHtkZQ07Cl-DZkb4YZ6oofR96CC0rsIVcZVQDLS2HuiWTQtXVu9Wwd5E_KZbyhyphxIUGSqPrsJpeOEU8_IHHSSmYXyrdWjZ-WHqXrIm_UMe9wyzS6HJC8Qp-SDWD5Ep5nhNQLA0ZYAggyZTnVywxxeuvCsAlAUFX74chd6aOj70yV6YkJRPmo11RKYo6dk78R57VqKzzB6BHiIdKNoEJeOMaZ7Vod_54oCAdiUwaOPNu3KwVIXALdvcEPuR48Ee_IeUkkXC4rgMCg4P7661JfTOeDI8_D70HMWv0h6eyDmscx2p-QnzowmaPucNa0TNsId9E4mLJLSrTGCpvTnKJrwUSTlvNFo15qVlrWJdhx29eWdCegkUzcuiGXPZm12wlqWnmohr8cuTlkAB4hBsY4cr_m2vhH0QTeVDRLCYKAuMySFeP1g4bD7xSXjUrVdnUVf0ihqMI4KLwyiObT9SLLW28cOwdmsDTtDkKkYSt0ZzOlrIkDKhd1ZNVugO5F1l4vCW6McY3clIc8jTkfzMbjCQDcMnPhi9S4iUPpqzkqszZ1KfEkSqfr7cMKJYhILz8Nk43-OqBiR_FCOfWP9BcBUtO6LGfELu7NcKLsVSL_wMtW-Zqts1uKANV9ny61-RvS8vKQRvZes5cbi5wLUU9XEBHjTi_SdtBUDihMV8hSbFwoK86eUK_hXAAmIwd590yW4Q8ZZrHymEgdkRlaeEFmVf-m47A0W4yBSfF4ve0YDjRqDRorue1uw7kOY9mxGdzKF6SfZi9kSn8mklKCa_pakOoksVog2qujskxTRL6oyJPPeGp4fUr0MBiJN1nnkhJ-i04qfOKl-Vrh806vKBNPybaiiVzM9qy\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\"}','Biomechanics Education - 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                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients, like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-autosave-v1','','','2025-04-24 14:01:16','2025-04-24 14:01:16','',42986,'https://biomechanicseducation.com/?p=43028',0,'revision','',0),(43029,17,'2025-04-24 13:59:31','2025-04-24 13:59:31','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients, like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 13:59:31','2025-04-24 13:59:31','',42986,'https://biomechanicseducation.com/?p=43029',0,'revision','',0),(43030,18,'2025-04-24 14:00:29','2025-04-24 14:00:29','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life—impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement—how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere—leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures—especially without movement variety—can reduce joint health, weaken trunk muscles, and encourage dysfunctional patterns that may eventually lead to pain or dysfunction. Biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease—it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement—helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your biomechanics doesn\'t require extreme changes or athletic ability. It starts with being more aware—changing posture throughout the day, incorporating regular movement, and strengthening your core.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters—for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals—it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill—it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 14:00:29','2025-04-24 14:00:29','',43019,'https://biomechanicseducation.com/?p=43030',0,'revision','',0),(43031,0,'2025-04-24 14:00:46','2025-04-24 14:00:46','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"test\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA4shl4BNuVn1qsDKEp4f1zwuqPnTVNypx_5sK62Y6l-YFshS-gIN-d_TM11nYnBHO2Y1I9s5TIDneolcABY_P9Y5YMVusTprrbIWRHAw_IYOE0Nyi7hMa5IMKLgb-gYpL_gNDJaWS607RdT9SazwnRkS186QugGETThjgpsQs50Q6Klahi5MAF0JEbxHJdUgYLQ03zjj3avxl6AzI45vyae2Tob9EGhmIuVpQ4wpC8qFooAIHH6qHEnsehXnKHQO7iZ4IeaLjiJIRzp7WtaOpoGTPqhjI7k9SjC45bOQzRnfRR1Q5924iw5QyrDiCVy6Za8dbWmUFMZPCF0e_uDHOiql6UzR4tpmQ1-Jj6LwE6Wih5M5tnfY7Fc8cVPemmx39KFLC_sm8KPMfRNdNUIug-fuWkafXuhOlWlfpsJaAz-Y1ZtKBYjOZtEJP6UPU-BSZsu8_M2e0Lo4k6B7QCxXkUjunuoTQ2r-xqZy3lCei5TDJ49kNfZACWkFMz4yprVSwTmzSthmPRLf4eYwjXeIZuRq_6eu-AWG-_ijaTlX0_FVLruqa4EADW2blnkc-7mdhBcuhJB4P0GM1C657MrSqLfy1KV--DjbS5_4jvnH5Wy9-EPeoQZG-ro4Wy3Dyl9YgbIMN7IMR-H2SSTbTu1hjagtZKpXYxGNkGkQnHmawy_4W0IMOzdj9-OxquGhl4YGWBieExmCiGNKmnByxoRBuHMuG2Q8NWOg3ua1SvpqzNCAswFKxIQUpB2WRDVii9h0en9oVLFRmSgwPGjEDiuBWL59k1IZydlRgOEPZRHWZfCtFnIRhrFjKv0OOEc0gApa4xnlmt2PTd7qswVAo-j3zbUUcUVBr3N7li5hdgEmhUC6HdNZkoCYqIaEPqycaACDz5P43C2Xd_wknyTL4AZkU2187N_zKDfDXyiTjTM-cqhBsrIyUBNCxaGsU4VGNxKm7z1VCXBGBLn03UdR7-fuS1LwJ-B9kidHVw9cd8ORTkIaov9y8n9ciysz7e8lsO6fdxQzSDRhPPe8nBVZ88qIWEudo00LIk1GHpDrwq35ZlhClogKsp8HVrWDqYuPheMPD8BwfSxQUhRni-VXMh6GxWCz-Fc2CVsRGRL1v3QiqbqVCFciBHO-elqcsWiQ11J0DFbNEGGYvmNEXzp5dcgj26kN5zPrGv08qwkBctTPWjgvp1XjxAL-Ao4Z1pUBL6kVL_QvPAPyBqWV_sGqGxp3Ye7uo2f_8gqHeAspW6ewzpzDu6qrYttR67jKKO2jHKwfYQodrUK69o-BtW6dvGbiJnYAmreAqvTBVqJlTKcp6kLuZ8YQvtbxnEFUk965oWJW2AE3y5pNO-zOOYDq_eghvmxwJGmcF_bOWIXdggFEfEK5MJC80MZpE0ebUqvXZJnnlLNYeYhcVkX99_6gJOLTvsTzr6UCE2zHMFSqV0wA4PufyAcv_8WOjG7QGHVVoz5yIdDU4TH0SBE-XOEfdzltwNTbLt891wadq1ij7cg3DKeERJOPsq2nGyxdjz-b1cUSE_FT8vIEMmT3QNaIyqETeqyRk8fEHixI1BSB1wV75wMGATjxsBL4qVzROFCT2a9VT9jdk8BaYZYobhClo6MhrcVaMk7UutaANROGro55hzX8AuQa7Lo5M-uMY7NGgJJ9tlTCwfOqx4zv2i4h2IL66PTJUCI-AuLj2tLdNVU-m3H7d7GwLPi9EqqrjDJlItn-vZXUt545d4Ipux7-jPN7ejMkaIDhtO9phSUN6JkGrF98G8cJUrE95rjgKMCEp9QhAssRYlYXZxVz8FcFcpoZir70FTc7IbQ1XQR6PfCQEbcG1B9d2eLNKPXbwOV5i0MQR_SVuUqJQoRSP9KfXi0WB4GIHVghpyoVWtVsewKpMD0CtSMHgitbLRbnf5GI4ZZhwDyEdA4-65-QgIpl_1P2JR0mnZZ3UoirorBBRZqOSMMY9WGzBpfPx6LfC5jt2MkKfhPPrGgYhAZwwqFP9nt1nqWI8kFeHDHnLNcbnMciw54ifYHoPbuh-DDDo2xF3TtuVSRMOWMaiI1PXmaP_Ya921uMECZsj0QhMOMVbYDHDyW9DC-89qu5ZyKuTnbokHTurmd2jCtT7UYB1pe5UqqDwpHYtL2O6OrGzbDzbIKYW813dIt2tYecE_myvvsjXTiNf1sBGNI\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true,\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\"}','Biomechanics Education - 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                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement patterns, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. Yet even this is only the beginning. With continued study and hands-on experience, trainers begin to notice individual differences in clients, like the occasional presence of a fifth quadricep muscle, the tensor vastus intermedius highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, correction, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in almost every arm movement, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, ensuring proper posture and upper body alignment. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining posture and core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-04-24 14:02:21','2025-04-24 14:02:21','',42986,'https://biomechanicseducation.com/?p=43033',0,'revision','',0),(43034,18,'2025-04-24 14:02:40','2025-04-24 14:02:40','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life—impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement—how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere—leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures—especially without movement variety—can reduce joint health, weaken trunk muscles, and encourage dysfunctional patterns that may eventually lead to pain or dysfunction. Biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease—it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement—helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your biomechanics doesn\'t require extreme changes or athletic ability. It starts with being more aware—changing posture throughout the day, incorporating regular movement, and strengthening your core.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters—for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals—it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill—it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 14:02:40','2025-04-24 14:02:40','',43019,'https://biomechanicseducation.com/?p=43034',0,'revision','',0),(43035,18,'2025-04-24 14:02:59','2025-04-24 14:02:59','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life—impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement—how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere—leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures—especially without movement variety—can reduce joint health, weaken trunk muscles, and encourage dysfunctional patterns that may eventually lead to pain or dysfunction. Biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease—it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement—helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your biomechanics doesn\'t require extreme changes or athletic ability. It starts with being more aware—changing posture throughout the day, incorporating regular movement, and strengthening your core.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters—for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals—it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill—it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 14:02:59','2025-04-24 14:02:59','',43019,'https://biomechanicseducation.com/?p=43035',0,'revision','',0),(43036,0,'2025-04-24 14:07:42','2025-04-24 14:07:42','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"07551930686\",\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA7LyW04VHB4xYLkmNa8aKBLgeOEzM-_xN5KxPfJwjxubTWIOtaoqSaXtSrhXxfyu_61-W9LPAaW2p2xo_5_wN6X0rmpphl-cSyM0PajPnG8XQ2MplGde-jr3bnU7GOpkUtlGG6sL9W7KvoaAMNqO7n4M8LzvHJxqUsPz75qG-OqT3bYhSeJfyzgJzbioh5qLPSbvHdeEEpa0f6-E_scP_JEYo5WDnT0ugj69bcdNvwNfCdFlW5kfOwwbaB5AinbGlKJfwpRhrSIyM_5DwnjCB1IBtqSSkRjUuHPOSyHtjVBynWg5lBtrx0ohMtrzEpoe4sc9kJuHAnA-t7HQxYWleIIpSnHjGwpqpQ_5KQSxxZzEUUXs2HJTy9rG7kUcySEUs1N5GveKQznTeVQhfIpp8QvClvLRd0W3Zr4RanirxI13LwB54a4bv9nzh79xeZnfm4a_AJXUykMrZwGt_-2BX9iXawgvGZLqiK2YwZR8NcGY56S2SNaTIz6pbVmGY_gOphJ4RFfboe4JbONFGePh9sjcLn1MMyGKYuKmxY8-yGf-3xdSrY7RZdG7sA96ZVC_TUvBOOB6GmqWbYEppidEVShnE6vYX_LgWt4SzrYBSsD7DljzwRdnHAKQSUEJwR46wzXVTTUwpb82UspvyJA8N-jBCSBVdWf0xy08E0HSjEg51SYquTvvtcSGOfDoAJE6DFmMeCFTGxIstHnQhVGOPyl1HswJGs-1rjO8wKdO8jpAHULl6dhnk64DvTD6eoYe3Bb9rxpLD60XjJzgPcreMgwBxIK_Zxcl_gkxKLEeWaypFiQ4e75_tj_OPZn4xUN4YHwbFKZBg8hPSEzONwxWj43F5s70CvTTVbDx5xR9JaF9Z6G5Bsaea-pYzy5Mltr5GM_7kHnrNmx_6T_ZPDnOCsavovZ1U6VZNvE0NdczAG7EKEKaN6_QUoDc5z3dPIgl0dLi_nvRt2ya5hvu51iAe7gSxyhuW85WBaEN5xSZlSbPpJWEc0nDEdA-Irt9ToyYF9N7-gFlXo7r1qKTJOESHXsebBiJyrGFYJsZLAsx9CrM2qDqPFFRpZq82LYU264P4f15lR49S9lFEaCj5QwN3LTUC1gBOC6xImWvCWYlMx6RSzjYs7J8OWpAP5OiJ390l-O7R6Rbvscb3Xj6Q0Zq-mqL2ExksruGTHd6LYlTZXczxdp31RZAkNAMMYiqS9EfEm0ZRZo1ELR7XjXFXvco99lvuPRq32hKT150N0zotoigFD4-kAqeFnmNXmQSheu1QNAleoajWTEn2XKWVz-PFl4KstBaEgN2cgcL3ZIeu_sVwOLksiIbxQ2v8AB329hVvI0t5NxOHilmSkW_d4pPc7X1RgoVibL232CavqdF5s-ikxJrDsdnCZw956Jo5gD_ROLhz2F7t0xNIHt27hma2hnOYB0O1DPqpoewFqVcUzjUqynZo5t4-StUSO0TQWxMac_pAExdGJiar3QHSMbYRR0OsKkyC5xTRve_U2L-gyJnV7lvYElKmxEIT7aTWjQIydvYAJmvo1u4VLxFM1BXMXWidBE6DbXuBRFtAZI7cgGRH-xfx5ryFwZ0ZXyy35a1vBzAHFqwLAyLiJSYIBXLVRDXg5obrVfe3_g9GjaaQMWTj2oAVDXkwpUJxzP50pLFWEB6EM3HVLPHUEBigLa9yVQAjE5ncPGz3Gpgm70H-_itCewWaxcBTc-4y9KiO3INukJk2oNIxg3dOoMZpyRTPvhZpeVs8BLPW7Pi6RGDezuyg0nWbaGvt-3GyVYVCsw3DZHMdVP_bFl9qjuzq6fNx0jhnqsEavm_4JUHXwW13y_ePBVty2s9cBmlYcjeNDCxeho0JBHQHFVpNBrNa0MZwrhVOyh_tZKjFUizMWscclKAfJQTWNbnPZDgS6CTVau4cA9LpDMkF7_JeEarmrYOiyw5A46bAZ9Y8QsJgLpWwwrBmbl9taS5l221tp1c5_hkwb3rXzqi2yLdYEWCT8ONGkKcGiE6h1yFdt-Cu5YZqDh6ZewVb86HjzqWiwM-k4cohx8iqq0dpdOSGlnmrR-UWbMM6rSskdSbh92QS6ShBwl3VEPeh5TAc5iGNi2t4KeXvBrgNJ2lEQVSGQoEYTMoehOK0MvbjOmNWhFPQeZwOJpPd47O_zJ0XfqwbQRS6M3YukM7vko\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-680a45aedfce83.65779990','','','2025-04-24 14:07:42','2025-04-24 14:07:42','',40394,'https://biomechanicseducation.com/?cd-form-entry=cd-form-entry-680a45aedfce83.65779990',0,'cd-form-entry','',0),(43037,18,'2025-04-24 14:09:38','2025-04-24 14:09:38','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life, impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement, how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere, leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures, especially without movement variety, can reduce joint health, weaken trunk muscles, and encourage dysfunctional patterns that may eventually lead to pain or dysfunction. Biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease, it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement—helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your biomechanics doesn\'t require extreme changes or athletic ability. It starts with being more aware—changing posture throughout the day, incorporating regular movement, and strengthening your core.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters—for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals—it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill—it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-revision-v1','','','2025-04-24 14:09:38','2025-04-24 14:09:38','',43019,'https://biomechanicseducation.com/?p=43037',0,'revision','',0),(43038,0,'2025-04-24 14:12:07','2025-04-24 14:12:07','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"07551930686\",\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide-copy/\",\"recaptcha_token\":\"03AFcWeA57xluvpTl8jxVgt3sPvmHxgOo6gUkBHBRf9X8LvFHKFxLH-vfhDxh2g91O_rxg6F_l9MirB_a4nJOyIpNckUm1J7zLiQQXOKd3liOT__hFO51kBnBIKS-BViojpYv1Avyo2QxGowbK4Ub5TYe4BX4_K2ZAdZNl0JykUqGa4ackl54m4S7vOeYQgkz2W_-1B2Ti1tkosSzqPB9sDNC5_aJgnOfrcHCm-Sd8NQ1-9VWEQEfh6bkAC1z_351eTwa4bZmJMLWdqDh-gbHmsWJ0tv9Sf24PIyMJxL7Ymn0ny6Wp9V7gjjy3ESoIeSu0VRHcI-7TjwNQMiR0T7ZpzzjN7ht2DI66Ow7qgpWLFqvYG0Q1ii46PByasEn2JcRs-RgLCyXlbkNq3pBtdocZPydVgM4CEIbHbA3Y5YVm6464g3LtKGOTDsfIxYceXXCDY7rh404dUja6bfb6_Oukp7QOtm49bJ6SnGSp2n9DiJHWszN73S3ZORC79aFvfCPUqyJfLkwcwd7hvmtn_-CgWqgI9NTEWJZBSJmIJU0TZaXD80JA2lCDHIZ2YdDNmpkB_NE6z1CtroUiNug_p3iUAKky6NjJt4Tg3YqdZrx-J8jzSnaWcm3qTbtTTQwxBzc2GCy54SXrqfD93NoyWu53imcN7AsULnWDU971oeix0hKkYWyDRE6gfq579-YEO58_6a8LkMl5GgcNtuahxG1e4DVHrvJsgMwD5aAbfg8sFJeMYBc6PMnpM09c8WIDEWyrvojvktsrAr3CibiVZeOpjdAuWKw9b7JjWsTMZtSM6SUUKPqFlCfybOe3r6_slkI5BObRrjXKRZElH45Lnoa1sF6ee8hFgojBbOpOEASv44ZQlGqlMGDaUYhIRTAX7bzZYQXlqHqIu0BSVIfMdSnupyAH97599j0EOYMDzyJ3GB7eR5_MfeQR0-7si5_osIS4y8ex4G78U1A75j1tlaXvOBbBuhou4eIGoHmi5Ox6DM8KSgUVINgZSb33ijZL2D_29vCAfmy0XXfNcBv9dcCUWede9tNq0G6_NmphAVXqhO7CJ6cWetCzu-1MW3pmUfmfI5Zu4CyzXsE9WyK84Xbr83QqjZVq1sTVrkvP72ctFJq6s_92gVlUh6WFx_-Swg4MNpC1aL01puUj0BvRohz-G84dDy0qp6pxGjdvFJvfH9PuChDh4JEEiE7_qqEuzdAT9bDQml82V4tsTGAFtxbPq3_ssQSLOhUXhNqnD4St_iZ8OE9PcxboXmfkHgp_IN34Cd2wJEjOj6wChXjN6RyKOO-9eZEp8HWkxNUAueYtoefes6pPSuuU8yk9CsBKWgwQw5peeqrf0ilVOu1K8MLf8EtiBh8g51W517rxmzJexSoFQ-ef9YEN73B179BXqwuT3dAcxPxtoCPZ-IABYLeGcKpBc_L5eryP7A4Zp0RRQ_8G-ifyK7JKkVypzKKShvx8UoLpgZ5KI8Cd83t0ofscaqkxm_dWWOrZ__FWTQPacE1YKk5VdEc5XAOO8T8xT-BkAQpDKydRzhTpmMJAn5HTIp_9AntdlZyh-aiOkZSnliWjJKkl3-meNQJzidUUjBdXvLok-HpY8cUURWLUcLQ74ps6cJdQrm-HnJeM9oX0xPwu7YVwD4IhS3J559RKGzGyP52mVZddcvukmHL4CMhL7PwTCmgZSGAGkzgxWDbv7HO3orLWvW6A9zAMroH4CL1P1KmilmNdc4_lXTZ5BnLiH1QTj-OsXL_lgnHmfYKsytrOovhdMCj8nAKg5FfORzBERHRzH4enEceVKpnN0nBHlZ2DeBqFYQZjHQxp25F00ExECrrGH1lCnb_iJlmRUMdPEq-nK00tNYDxXUQn9POngi3B3uxkd7W8LVzgLotckFMBVQvB6FFm2LQeNpRkvmJHphRf8_y0XbukjcY1oA_KMH9pliJlDOWTkb2RDX7BL8fic1Mae-r1qSBZO4lTotInZE2MhmJ6SBtFT5zSir4z7rMD_Wrq4wDZOr4PFeppgi_bISbMdy6g8k2r5e1uz4JH1QgSEY5TGOtPh7aMP9YOctp_-oOYGNKuqGfpiwbzMa17Kp7J2fvo0ggCyzI-nAO3AAwfwi1cdJ_IZZOzCuryXDTiL6ovetpI1Bi6KvZL7O8-C7WKfAkBisNR_Ncu29lyFE6Lz5JYQISb\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true}','Biomechanics Education - 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                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \r\nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\r\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \r\nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination, developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\r\n

                                      The Benefits Go Far Beyond Muscle

                                      \r\nWell-designed strength programmes deliver far-reaching benefits:\r\n\r\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\r\n\r\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\r\n\r\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\r\n\r\nImproved Coordination: Targeted exercises refine movement quality and strengthen the communication between brain and body.\r\n\r\nBy reinforcing the body’s intrinsic biomechanics, strength training provides a foundational approach to risk reduction that no athlete, or everyday mover, should be without.\r\n

                                      Strategies That Build Resilience

                                      \r\nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at risk reduction must target both prime movers and stabilisers, focusing on quality of movement.\r\n

                                      Build Fundamental Strength First

                                      \r\nThe foundation begins with improving intrinsic movement. Then those perform movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts, not just for strength, but for improving movement quality, movement confidence, and muscular coordination.\r\n

                                      Don’t Ignore the Stabilising Muscles

                                      \r\nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the hips, spine, shoulders, and ankles, these smaller muscles help with joint positioning and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\r\n

                                      Embrace Eccentric Training

                                      \r\nEccentric work, controlling the lowering phase of a movement, builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps reduce risk of common injuries like strains and tendonitis.\r\n

                                      Improve Balance and Body Awareness

                                      \r\nProprioception is a key player in risk reduction. Single-leg exercises, agility drills, and stability work on uneven surfaces train the nervous system to respond quickly and accurately to unpredictable environments, whether on the field or navigating a slippery pavement.\r\n

                                      Mobility Complements Strength

                                      \r\nStrength alone isn’t enough, mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes muscle energy techniques, pure joint and nerve mobilisations, and dynamic warm-ups. Strength without mobility can lead to compensation and restriction, increasing injury risk.\r\n

                                      Prioritise Recovery as Part of the Programme

                                      \r\nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and risk reduction.\r\n

                                      Train Smarter, Not Just Harder

                                      \r\nUltimately, strength training for risk reduction isn’t just a trend, it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\r\n\r\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks, making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','future','closed','closed','','strength-training-for-injury-prevention','','','2025-07-03 09:23:35','2025-07-03 09:23:35','',0,'https://biomechanicseducation.com/?p=43040',0,'post','',0),(43041,18,'2025-04-24 14:25:52','2025-04-24 14:25:52','

                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \r\nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques—strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\r\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \r\nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination—developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\r\n

                                      The Benefits Go Far Beyond Muscle

                                      \r\nWell-designed strength programmes deliver far-reaching benefits:\r\n\r\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\r\n\r\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\r\n\r\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\r\n\r\nImproved Coordination: Targeted exercises refine movement patterns and strengthen the communication between brain and body.\r\n\r\nBy reinforcing the body’s biomechanics, strength training provides a foundational approach to risk reduction that no athlete—or everyday mover—should be without.\r\n

                                      Strategies That Build Resilience

                                      \r\nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at injury prevention must target both prime movers and stabilisers, focusing on quality over quantity.\r\n

                                      Build Fundamental Strength First

                                      \r\nThe foundation begins with movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts—not just for strength, but for improving posture, balance, and muscular coordination. Exercises like leg raises or shoulder pressing target the flexor and extensor systems, ensuring the body can move powerfully while remaining supported.\r\n

                                      Don’t Ignore the Stabilising Muscles

                                      \r\nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the spine, hips, shoulders, and ankles, these smaller muscles help maintain joint alignment and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\r\n

                                      Embrace Eccentric Training

                                      \r\nEccentric work—controlling the lowering phase of a movement—builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps prevent common injuries like strains and tendonitis.\r\n

                                      Improve Balance and Body Awareness

                                      \r\nProprioception is a key player in injury prevention. Single-leg exercises, agility drills, and stability work on uneven surfaces all help train the nervous system to respond quickly and accurately to changing environments—vital whether you’re playing sport or walking on a slippery pavement.\r\n

                                      Mobility Complements Strength

                                      \r\nStrength alone isn\'t enough—mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes soft tissue work, foam rolling, and dynamic warm-ups. Strength without mobility can actually increase injury risk, so these elements should go hand-in-hand.\r\n

                                      Prioritise Recovery as Part of the Programme

                                      \r\nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and injury prevention.\r\n

                                      Train Smarter, Not Just Harder

                                      \r\nUltimately, strength training for injury prevention isn’t just a trend—it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\r\n\r\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks—making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','inherit','closed','closed','','43040-revision-v1','','','2025-04-24 14:25:52','2025-04-24 14:25:52','',43040,'https://biomechanicseducation.com/?p=43041',0,'revision','',0),(43042,18,'2025-04-24 14:27:49','2025-04-24 14:27:49','

                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \r\nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\r\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \r\nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination, developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\r\n

                                      The Benefits Go Far Beyond Muscle

                                      \r\nWell-designed strength programmes deliver far-reaching benefits:\r\n\r\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\r\n\r\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\r\n\r\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\r\n\r\nImproved Coordination: Targeted exercises refine movement patterns and strengthen the communication between brain and body.\r\n\r\nBy reinforcing the body’s biomechanics, strength training provides a foundational approach to risk reduction that no athlete, or everyday mover, should be without.\r\n

                                      Strategies That Build Resilience

                                      \r\nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at injury prevention must target both prime movers and stabilisers, focusing on quality over quantity.\r\n

                                      Build Fundamental Strength First

                                      \r\nThe foundation begins with movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts, not just for strength, but for improving posture, balance, and muscular coordination. Exercises like leg raises or shoulder pressing target the flexor and extensor systems, ensuring the body can move powerfully while remaining supported.\r\n

                                      Don’t Ignore the Stabilising Muscles

                                      \r\nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the spine, hips, shoulders, and ankles, these smaller muscles help maintain joint alignment and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\r\n

                                      Embrace Eccentric Training

                                      \r\nEccentric work, controlling the lowering phase of a movement, builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps prevent common injuries like strains and tendonitis.\r\n

                                      Improve Balance and Body Awareness

                                      \r\nProprioception is a key player in injury prevention. Single-leg exercises, agility drills, and stability work on uneven surfaces all help train the nervous system to respond quickly and accurately to changing environments, vital whether you’re playing sport or walking on a slippery pavement.\r\n

                                      Mobility Complements Strength

                                      \r\nStrength alone isn\'t enough, mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes soft tissue work, foam rolling, and dynamic warm-ups. Strength without mobility can actually increase injury risk, so these elements should go hand-in-hand.\r\n

                                      Prioritise Recovery as Part of the Programme

                                      \r\nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and injury prevention.\r\n

                                      Train Smarter, Not Just Harder

                                      \r\nUltimately, strength training for injury prevention isn’t just a trend, it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\r\n\r\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks, making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','inherit','closed','closed','','43040-revision-v1','','','2025-04-24 14:27:49','2025-04-24 14:27:49','',43040,'https://biomechanicseducation.com/?p=43042',0,'revision','',0),(43043,18,'2025-04-24 14:27:50','2025-04-24 14:27:50','

                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \r\nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\r\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \r\nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination, developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\r\n

                                      The Benefits Go Far Beyond Muscle

                                      \r\nWell-designed strength programmes deliver far-reaching benefits:\r\n\r\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\r\n\r\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\r\n\r\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\r\n\r\nImproved Coordination: Targeted exercises refine movement patterns and strengthen the communication between brain and body.\r\n\r\nBy reinforcing the body’s biomechanics, strength training provides a foundational approach to risk reduction that no athlete, or everyday mover, should be without.\r\n

                                      Strategies That Build Resilience

                                      \r\nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at injury prevention must target both prime movers and stabilisers, focusing on quality over quantity.\r\n

                                      Build Fundamental Strength First

                                      \r\nThe foundation begins with movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts, not just for strength, but for improving posture, balance, and muscular coordination. Exercises like leg raises or shoulder pressing target the flexor and extensor systems, ensuring the body can move powerfully while remaining supported.\r\n

                                      Don’t Ignore the Stabilising Muscles

                                      \r\nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the spine, hips, shoulders, and ankles, these smaller muscles help maintain joint alignment and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\r\n

                                      Embrace Eccentric Training

                                      \r\nEccentric work, controlling the lowering phase of a movement, builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps prevent common injuries like strains and tendonitis.\r\n

                                      Improve Balance and Body Awareness

                                      \r\nProprioception is a key player in injury prevention. Single-leg exercises, agility drills, and stability work on uneven surfaces all help train the nervous system to respond quickly and accurately to changing environments, vital whether you’re playing sport or walking on a slippery pavement.\r\n

                                      Mobility Complements Strength

                                      \r\nStrength alone isn\'t enough, mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes soft tissue work, foam rolling, and dynamic warm-ups. Strength without mobility can actually increase injury risk, so these elements should go hand-in-hand.\r\n

                                      Prioritise Recovery as Part of the Programme

                                      \r\nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and injury prevention.\r\n

                                      Train Smarter, Not Just Harder

                                      \r\nUltimately, strength training for injury prevention isn’t just a trend, it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\r\n\r\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks, making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','inherit','closed','closed','','43040-revision-v1','','','2025-04-24 14:27:50','2025-04-24 14:27:50','',43040,'https://biomechanicseducation.com/?p=43043',0,'revision','',0),(43045,17,'2025-04-24 15:13:13','2025-04-24 15:13:13','','Biomechanics Education - Enquiry Form - Lead Gen - April 2025 - SPAM Test','','publish','closed','closed','','biomechanics-education-enquiry-form-lead-gen-september-2024-ep-copy-2','','','2025-04-24 15:49:56','2025-04-24 15:49:56','',0,'https://biomechanicseducation.com/?post_type=cd-form&p=43045',0,'cd-form','',0),(43046,17,'2025-04-24 15:18:34','2025-04-24 15:18:34','','Download Price Guide Validation Test','','inherit','closed','closed','','42987-revision-v1','','','2025-04-24 15:18:34','2025-04-24 15:18:34','',42987,'https://biomechanicseducation.com/?p=43046',0,'revision','',0),(43047,0,'2025-04-24 15:19:35','2025-04-24 15:19:35','{\"firstname\":\"Test\",\"lastname\":\"NoValidation\",\"email\":\"hpcheck1@futurefit.co.uk\",\"contactnumber\":\"03216546987\",\"currentwork\":\"0\",\"interestedin\":\"Biomechanics Coaching\",\"industry_code\":\"123\",\"pageid\":\"42987\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/\",\"recaptcha_token\":\"03AFcWeA4UoyD2XDFdrXP8bKA2ed1p4cPonkDRKt3m6Zzmxp_jmcghA-EpyT4Ay15jVh_F6-nbbtRFQZMg1-k62d7jlf01T4MDtgIma2IqcjPCdxkz7Z2SDQ7sBUEofJYbWvKcqI5IpVOV6zSKG4y4n6OKZGP4ChwYxfZKLoCXTpmBcbxJwxhwVBKUqUMy7OWtihTZgai9KqQMYg6b89wueSm1aHrXPcTzbstLMjhSzG7BjafrFF0rB5S-1Pnl14-UvCe_aOWNhHjeBo1ljREiqc4vWo2GbjRv9N1o3ntMM7_tKlfNbep9UDuF3h8ai__WTvHEbLNNz67A03IuC0GOMaO3CVnziaNdxo8F46J2CAxekzyluK4wMgDYaAmTYzVkjGUvI9kFJNXoE4nQuukUhdwCJ1ffBI4uFlAO_yRbcvIwjKl3BvxeEzjN_w0KcVge0c-32eMwOUcDfU7nnc1ALzyd93KCrrrsOQOhTBYw7pi_rueub7cpQ2-MnhQROBAkqbBwmYKRBBS_c0APdG7EFPvvxqDcRaWcvwmCcSyzllV0PMzzXkDQSlnfmSJs36D5Svw5oHIArxumrjinyYXBBX4yf9ItzGtq6N6VnOn_orCSdcOMu23N1B04pDyNJSb7bXPFiXVaMfxUDSkrildUyPHna-bKB84hpHHxucuJP0wKxyoz4C7TpimcpRmw_QDkxnK8WOxGU29ftzVs5KyMqbilId85dPhVmICpQYJq0FyGI4M_iNxZhSp5nE-ffD82lCwvm2diTbJPTEPSSFYzbMeOKFhorKjJPk5eQHsfUpLEpWnjBrDjEQytQo7Zs60cJeyusT3LDrYo61e_N9SWQV5bgZol925X0nBY7DAa2xe6Wu9ALHA8sUFL1k3B0-ZqvuBIfy_IhhZSIhShbK0lxvOBmBUGMrXrV7n79oNSTBL_1hn2bMa29AFoNL2vv05EcGEyDYbGGSMPxM45PSsByu_bZrEbkjp-ODXB0WTJV7JfGTmo28bzNOlofRXMgwxgXFE18u0rgHowVQVrIRlkbjUmZowOwxOkhiH2HWm1IbIOkn63ErmR_qscK5A17bfZz4_ZjDZVCXS8EYOn5sZ8d3lpQ7JOBsW3MxlgDWpACHZwRhGC-5HKsQdXwlMg-Km6axzdrDnCtZgVE9v5VsWUyfOcViksM4MhowipeXNqidRULbiBoqG7_mUokJDnNpPwJ2WlwMOTzwpOKDbT2CCLUdYj1jQ5pRTBP9xNqd33uDYLy45ttXUVePvR2IjI3E-_WwKOpKhnba6SCWVsGkm0eA53HW4-CKEyPjEvyPj8vvO9gHABi6CVddAPB4D2UREozz5XHNO0mXdQ-_Cu8zV43by8fJacLdRsUYFPengx2OGtMAC76nQRNvi5E78x-P7OaDtrXZWPKgwAnqoDkpqRXG5i6VKcKOaT60srJhQh3xyCHLqMaZrwZryF2QVgB0S7Au0wlClmoysW19giPqOScNwipXc2omCG_amTllxG__io4H7M3TxYGG3OAYNMdzKyq8tk1C7Lan2ituwVRGFzg94w8UuhX3y1eCdv3LedzlNex82tLHjcoDK8wNko4rixtA8sYnmD12bdU1jEzs-1CuNx5y1RhLmHrAY9s9SBZL3xeKm7U6OZz_0FzqyPjxPf0N4T2-pCuZyp7G5TkPkIZVxTsvhFPHwlA6_qzCsP0PyKrFKeKccZ3eDk-bq6JpZ0_6ImEYi8YPEE_F0rdjgI5bqngPK3h7e5GK9BxSRb72I1BGkO8zbZO6sH-EXjzkAvrQgKKbTvbjK9lERVORjdA095osdvZ0RwgNl3bmFq_yuGYLsjcQM9QHnogv-S2OBoYNEYnAkFMe1bHm5e_G_bReMycSt7cLRCkB2I-mjufigBZbvpKIruSMeYIE9KRVtElKAkz5Wa1w-BYg3ZXBB1Tw-tEPkQLWVtkf8abunbagt4lDpgBLaxPAnlJdTYJOMElABpIxXjQn9bKppRowVHYNZ4FEbPd6r1vXT8aAMFBFgUBjXpFPO8LAdYubxW84nWhQwSKjm3hwvYkihO257aHxTLmKqEZIZMCA\",\"recaptcha_score\":1,\"recaptcha_action\":\"submit_43045\",\"recaptcha_success\":true}','Biomechanics Education - 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                                      The Link Between Movement Biomechanics and Risk Reduction

                                      \r\nUnderstanding how the body moves is one of the most powerful ways to reduce injury risk and enhance movement quality. Whether someone is an athlete or simply wants to stay active and pain-free, intrinsic biomechanics offers a framework to improve performance, reduce strain, and support the body’s natural movement quality.\r\n\r\nBy analysing how joints, muscles, and tissues interact during movement, we can identify hidden dysfunctions and apply strategies that not only help reduce risk of injuries but improve overall movement efficiency.\r\n

                                      What Is Intrinsic Biomechanics and Why Does It Matter?

                                      \r\nIntrinsic biomechanics is the science of how the body moves, focusing on the interplay between muscles, bones, tendons, and ligaments. It combines elements of physiotherapy and biology to understand the mechanics of movement and how to optimise it.\r\n\r\nWhen applied correctly, intrinsic biomechanics helps to:\r\n
                                        \r\n
                                      • Reduce unnecessary stress on joints and tissues
                                        • \r\n
                                      • Improve coordination and movement efficiency
                                        • \r\n
                                      • Address compensations before they lead to injury
                                        • \r\n
                                      • Enhance performance across all activity levels
                                        • \r\n
                                      \r\nThis approach isn’t just for athletes. It benefits anyone who moves, which means everyone.\r\n

                                      Biomechanical Dysfunction and Its Impact on the Body

                                      \r\nWhen the body adapts, it can lead to compensations and dysfunction through the body. Over time, these changes may increase the load on specific joints or tissues, leading to pain or injury.\r\n\r\nTake overpronation during running, for example. Late supination and loose foot or ankle joints can lead to excess stress on the knees or shins, often resulting in issues like shin splints or plantar fasciitis. Or consider someone who spends long hours sitting at a desk. Static postures can contribute to ligament stiffness, nerve inhibition, and reduced blood flow, factors that eventually impact how we move and feel.\r\n\r\nEven repetitive tasks, like swinging a golf club or using one hand to operate machinery, can place excessive strain on specific body parts if left unchecked. Recognising and addressing these issues early through intrinsic biomechanical analysis is key.\r\n

                                      How Intrinsic Biomechanics Helps Prevent Injury

                                      \r\nImproving movement isn’t about guesswork. Intrinsic biomechanics gives us a way to systematically assess and improve how the body functions.\r\n

                                      Identifying Risk Before It Becomes a Problem

                                      \r\nBy carrying out simple assessments, using just a massage table, trainers and coaches can evaluate each joint and soft tissue structure. These assessments reveal movement limitations, restrictions, and compensations that could increase risk.\r\n

                                      Improving How the Body Uses Energy

                                      \r\nBetter movement doesn’t just reduce strain, it also enhances energy efficiency. When muscles and joints are moving the way they’re designed to, there’s less wasted effort. Whether someone wants to run faster or just get through the day without fatigue, improving intrinsic biomechanics helps them get more from every step.\r\n

                                      Promoting Joint Stability and Movement Quality

                                      \r\nStability is about more than strength. It starts with good function. When the underlying mechanics are working well, the body becomes more stable, reducing the chances of overuse injuries. Addressing movement quality at its root lays a strong foundation for future training or physical goals.\r\n

                                      Applying Biomechanics in Everyday Coaching

                                      \r\nSo how can coaches and professionals start applying intrinsic biomechanics with their clients?\r\n
                                        \r\n
                                      • Book or Offer a Biomechanical Assessment: Movement screenings provide essential information about how a client moves and where their risks lie. Coaches trained in intrinsic biomechanics can integrate these insights into personalised programmes.
                                        • \r\n
                                      • Focus on Force Production, Not Just Alignment: Intrinsic Biomechanics teaches us that movement happens in all planes, not just straight lines. Helping clients learn how to manage force production effectively is more beneficial than chasing textbook alignment in every exercise.
                                        • \r\n
                                      • Strengthen Stabilising Muscles: Once movement function is optimised, strengthening stabilisers helps to maintain improvements and prevent regressions.
                                        • \r\n
                                      • Add Movement Moments Into the Day: Encourage clients to find opportunities to move, whether it’s a few pelvic M.E.Ts between meetings or some spinal mobility work before bed. These small changes build long-term habits.
                                        • \r\n
                                      • Listen to What the Body Is Saying: Pain, discomfort, or recurring issues can indicate to underlying dysfunction. Working alongside physiotherapists or regulated professionals when needed ensures both the trainer and client stay safe while progressing.
                                        • \r\n
                                      \r\n

                                      Why It All Matters

                                      \r\nIntrinsic biomechanics is not just about reducing risk. It’s about helping people move more freely. For some, that might mean running faster or lifting heavier. For others, it could mean getting through the day without back pain.\r\n\r\nWhen coaches and trainers understand how to assess and address the root of movement dysfunctions, they’re able to deliver better results and long-term improvements. This knowledge adds value to every session and builds trust with clients who want to move with confidence.\r\n\r\nIf you\'re ready to take your coaching to the next level, becoming a Biomechanics Coach can help you bridge the gap between movement science and practical training. By applying intrinsic biomechanics, you give your clients the opportunity to stay active, injury-free, and performing at their best, no matter their goals.\r\n\r\n ','The Link Between Movement Biomechanics and Risk Reduction','','future','closed','closed','','movement-mechanics-and-risk-reduction','','','2025-07-03 09:15:24','2025-07-03 09:15:24','',0,'https://biomechanicseducation.com/?p=43066',0,'post','',0),(43067,18,'2025-04-25 08:44:31','2025-04-25 08:44:31','

                                      The Link Between Movement Biomechanics and Risk Reduction

                                      \r\nUnderstanding how the body moves is one of the most powerful ways to reduce injury risk and enhance movement quality. Whether someone is an athlete or simply wants to stay active and pain-free, intrinsic biomechanics offers a framework to improve performance, reduce strain, and support the body’s natural movement patterns.\r\n\r\nBy analysing how joints, muscles, and tissues interact during movement, we can identify hidden dysfunctions and apply strategies that not only help prevent injuries but improve overall movement efficiency.\r\n

                                      What Is Intrinsic Biomechanics and Why Does It Matter?

                                      \r\nIntrinsic biomechanics is the science of how the body moves, focusing on the interplay between muscles, bones, tendons, and ligaments. It combines elements of physiotherapy and biology to understand the mechanics of movement and how to optimise it.\r\n\r\nWhen applied correctly, intrinsic biomechanics helps to:\r\n
                                        \r\n
                                      • Reduce unnecessary stress on joints and tissues
                                        • \r\n
                                      • Improve coordination and movement efficiency
                                        • \r\n
                                      • Address compensations before they lead to injury
                                        • \r\n
                                      • Enhance performance across all activity levels
                                        • \r\n
                                      \r\nThis approach isn’t just for athletes. It benefits anyone who moves, which means everyone.\r\n

                                      Biomechanical Dysfunction and Its Impact on the Body

                                      \r\nWhen the body adapts to certain movement patterns or postures, it can lead to dysfunction. Over time, these changes may increase the load on specific joints or tissues, leading to pain or injury.\r\n\r\nTake overpronation during running, for example. Late supination and loose foot or ankle joints can lead to excess stress on the knees or shins, often resulting in issues like shin splints or plantar fasciitis. Or consider someone who spends long hours sitting at a desk. Static postures can contribute to ligament stiffness, nerve inhibition, and reduced blood flow, factors that eventually impact how we move and feel.\r\n\r\nEven repetitive tasks, like swinging a golf club or using one hand to operate machinery, can place excessive strain on specific body parts if left unchecked. Recognising and addressing these patterns early through intrinsic biomechanical analysis is key.\r\n

                                      How Intrinsic Biomechanics Helps Prevent Injury

                                      \r\nImproving movement isn’t about guesswork. Intrinsic biomechanics gives us a way to systematically assess and improve how the body functions.\r\n

                                      Identifying Risk Before It Becomes a Problem

                                      \r\nBy carrying out simple assessments, often using just a massage table, trainers and coaches can evaluate each joint and soft tissue structure. These assessments reveal movement imbalances, restrictions, and compensation patterns that could put someone at risk.\r\n

                                      Improving How the Body Uses Energy

                                      \r\nBetter movement doesn’t just reduce strain, it also enhances energy efficiency. When muscles and joints are moving the way they’re designed to, there’s less wasted effort. Whether someone wants to run faster or just get through the day without fatigue, improving intrinsic biomechanics helps them get more from every step.\r\n

                                      Promoting Joint Stability and Movement Quality

                                      \r\nStability is about more than strength. It starts with good function. When the underlying mechanics are working well, the body becomes more stable, reducing the chances of overuse injuries. Addressing movement quality at its root lays a strong foundation for future training or physical goals.\r\n

                                      Applying Biomechanics in Everyday Coaching

                                      \r\nSo how can coaches and professionals start applying intrinsic biomechanics with their clients?\r\n
                                        \r\n
                                      • Book or Offer a Biomechanical Assessment: Movement screenings provide essential information about how a client moves and where their risks lie. Coaches trained in intrinsic biomechanics can integrate these insights into personalised programmes.
                                        • \r\n
                                      • Focus on Force Production, Not Just Alignment: Biomechanics teaches us that movement happens in all planes, not just straight lines. Helping clients learn how to manage force production effectively is more beneficial than chasing textbook alignment in every exercise.
                                        • \r\n
                                      • Strengthen Core and Stabilising Muscles: Once movement function is optimised, a strong trunk and stable joints are essential to maintain those improvements.
                                        • \r\n
                                      • Add Movement Moments Into the Day: Encourage clients to find opportunities to move, whether it\'s a few hip openers between meetings or some gentle spinal mobility work before bed. These small changes build long-term habits.
                                        • \r\n
                                      • Listen to What the Body Is Saying: Pain, discomfort, or recurring issues often point to underlying dysfunction. Working alongside physiotherapists or regulated professionals when needed ensures both the trainer and client stay safe while progressing.
                                        • \r\n
                                      \r\n

                                      Why It All Matters

                                      \r\nIntrinsic biomechanics is not just about preventing injury. It’s about helping people move better and feel better. For some, that might mean running faster or lifting heavier. For others, it could mean getting through the day without back pain.\r\n\r\nWhen coaches and trainers understand how to assess and address the root of movement dysfunctions, they’re able to deliver better results and long-term improvements. This knowledge adds value to every session and builds trust with clients who want to move with confidence.\r\n\r\nIf you\'re ready to take your coaching to the next level, becoming a Biomechanics Coach can help you bridge the gap between movement science and practical training. By applying intrinsic biomechanics, you give your clients the opportunity to stay active, injury-free, and performing at their best, no matter their goals.\r\n\r\n ','The Link Between Movement Biomechanics and Risk Reduction','','inherit','closed','closed','','43066-revision-v1','','','2025-04-25 08:44:31','2025-04-25 08:44:31','',43066,'https://biomechanicseducation.com/?p=43067',0,'revision','',0); INSERT INTO `6m7_posts` VALUES (43068,18,'2025-04-25 08:44:49','2025-04-25 08:44:49','

                                      The Link Between Movement Biomechanics and Risk Reduction

                                      \r\nUnderstanding how the body moves is one of the most powerful ways to reduce injury risk and enhance movement quality. Whether someone is an athlete or simply wants to stay active and pain-free, intrinsic biomechanics offers a framework to improve performance, reduce strain, and support the body’s natural movement patterns.\r\n\r\nBy analysing how joints, muscles, and tissues interact during movement, we can identify hidden dysfunctions and apply strategies that not only help prevent injuries but improve overall movement efficiency.\r\n

                                      What Is Intrinsic Biomechanics and Why Does It Matter?

                                      \r\nIntrinsic biomechanics is the science of how the body moves, focusing on the interplay between muscles, bones, tendons, and ligaments. It combines elements of physiotherapy and biology to understand the mechanics of movement and how to optimise it.\r\n\r\nWhen applied correctly, intrinsic biomechanics helps to:\r\n
                                        \r\n
                                      • Reduce unnecessary stress on joints and tissues
                                        • \r\n
                                      • Improve coordination and movement efficiency
                                        • \r\n
                                      • Address compensations before they lead to injury
                                        • \r\n
                                      • Enhance performance across all activity levels
                                        • \r\n
                                      \r\nThis approach isn’t just for athletes. It benefits anyone who moves, which means everyone.\r\n

                                      Biomechanical Dysfunction and Its Impact on the Body

                                      \r\nWhen the body adapts to certain movement patterns or postures, it can lead to dysfunction. Over time, these changes may increase the load on specific joints or tissues, leading to pain or injury.\r\n\r\nTake overpronation during running, for example. Late supination and loose foot or ankle joints can lead to excess stress on the knees or shins, often resulting in issues like shin splints or plantar fasciitis. Or consider someone who spends long hours sitting at a desk. Static postures can contribute to ligament stiffness, nerve inhibition, and reduced blood flow, factors that eventually impact how we move and feel.\r\n\r\nEven repetitive tasks, like swinging a golf club or using one hand to operate machinery, can place excessive strain on specific body parts if left unchecked. Recognising and addressing these patterns early through intrinsic biomechanical analysis is key.\r\n

                                      How Intrinsic Biomechanics Helps Prevent Injury

                                      \r\nImproving movement isn’t about guesswork. Intrinsic biomechanics gives us a way to systematically assess and improve how the body functions.\r\n

                                      Identifying Risk Before It Becomes a Problem

                                      \r\nBy carrying out simple assessments, often using just a massage table, trainers and coaches can evaluate each joint and soft tissue structure. These assessments reveal movement imbalances, restrictions, and compensation patterns that could put someone at risk.\r\n

                                      Improving How the Body Uses Energy

                                      \r\nBetter movement doesn’t just reduce strain, it also enhances energy efficiency. When muscles and joints are moving the way they’re designed to, there’s less wasted effort. Whether someone wants to run faster or just get through the day without fatigue, improving intrinsic biomechanics helps them get more from every step.\r\n

                                      Promoting Joint Stability and Movement Quality

                                      \r\nStability is about more than strength. It starts with good function. When the underlying mechanics are working well, the body becomes more stable, reducing the chances of overuse injuries. Addressing movement quality at its root lays a strong foundation for future training or physical goals.\r\n

                                      Applying Biomechanics in Everyday Coaching

                                      \r\nSo how can coaches and professionals start applying intrinsic biomechanics with their clients?\r\n
                                        \r\n
                                      • Book or Offer a Biomechanical Assessment: Movement screenings provide essential information about how a client moves and where their risks lie. Coaches trained in intrinsic biomechanics can integrate these insights into personalised programmes.
                                        • \r\n
                                      • Focus on Force Production, Not Just Alignment: Biomechanics teaches us that movement happens in all planes, not just straight lines. Helping clients learn how to manage force production effectively is more beneficial than chasing textbook alignment in every exercise.
                                        • \r\n
                                      • Strengthen Core and Stabilising Muscles: Once movement function is optimised, a strong trunk and stable joints are essential to maintain those improvements.
                                        • \r\n
                                      • Add Movement Moments Into the Day: Encourage clients to find opportunities to move, whether it\'s a few hip openers between meetings or some gentle spinal mobility work before bed. These small changes build long-term habits.
                                        • \r\n
                                      • Listen to What the Body Is Saying: Pain, discomfort, or recurring issues often point to underlying dysfunction. Working alongside physiotherapists or regulated professionals when needed ensures both the trainer and client stay safe while progressing.
                                        • \r\n
                                      \r\n

                                      Why It All Matters

                                      \r\nIntrinsic biomechanics is not just about preventing injury. It’s about helping people move better and feel better. For some, that might mean running faster or lifting heavier. For others, it could mean getting through the day without back pain.\r\n\r\nWhen coaches and trainers understand how to assess and address the root of movement dysfunctions, they’re able to deliver better results and long-term improvements. This knowledge adds value to every session and builds trust with clients who want to move with confidence.\r\n\r\nIf you\'re ready to take your coaching to the next level, becoming a Biomechanics Coach can help you bridge the gap between movement science and practical training. By applying intrinsic biomechanics, you give your clients the opportunity to stay active, injury-free, and performing at their best, no matter their goals.\r\n\r\n ','The Link Between Movement Biomechanics and Risk Reduction','','inherit','closed','closed','','43066-revision-v1','','','2025-04-25 08:44:49','2025-04-25 08:44:49','',43066,'https://biomechanicseducation.com/?p=43068',0,'revision','',0),(43069,3,'2025-07-22 08:00:28','2025-07-22 08:00:28','

                                      The Role of Joint Health in Reducing Common Injuries

                                      \r\nWhen we think about fitness and performance, strength, flexibility, and endurance often steal the spotlight. But behind every squat, sprint, or stretch is a key player that often goes unnoticed, joint health. Your joints are the hinges of movement. They allow you to bend, twist, reach, and run, all while absorbing stress and helping your body stay aligned and mobile. When joints are healthy, movement feels fluid and pain-free. But when joint care is neglected, it can lead to stiffness, chronic discomfort, and an increased risk of injury.\r\n\r\nUnderstanding the role joints play in risk reduction and overall function is crucial, not only for athletes but for anyone who wants to move well and stay active long-term.\r\n

                                      Why Joint Health Is So Important

                                      \r\nEvery time your client moves, whether lifting a barbell, holding a yoga pose, or going for a jog, their joints are doing a lot of heavy lifting, literally. They carry load, absorb impact, and enable directional change. Over time, if they’re not properly supported, they can become stiff, inflamed, or misaligned. This is when problems like tendonitis, ligament sprains, cartilage degeneration, or even dislocations can arise.\r\n\r\nSmall signs like reduced range of motion, discomfort during specific exercises, or slow recovery can often point to underlying joint health issues. Rather than waiting for pain to appear, focusing on joint care proactively can lead to better performance and fewer setbacks down the line.\r\n

                                      Laying the Foundation With Better Movement

                                      \r\nOne of the most effective ways to protect joint health is to improve how the body moves overall. That means starting with intrinsic preparation, the kind of work that addresses limitations caused by lifestyle factors or muscle imbalances before strength training even begins. Incorporating movement quality-focused warmups, muscle function improvement drills, and pure joint mobility techniques can help restore full-body movement capacity. These elements not only help joints move more freely but also ensure that no single joint is overcompensating for another.\r\n

                                      Balanced Strength Around the Joints

                                      \r\nMuscular strength is essential, but what’s even more important is muscular balance. If one side of a joint is stronger than the other, say, stronger abductors to adductors, it can cause the joint to track improperly, placing strain on ligaments and tendons. Addressing this means strengthening not just the primary movers, but also the antagonists, fixators, and dynamic stabilisers.\r\n\r\nWorking the hips through all ranges, engaging the core to support spinal alignment, and building rotational stability in the shoulders are all examples of smart training that leads to healthy, resilient joints. By developing strength on both sides of a joint, you build symmetry, which is key to joint control and risk reduction.\r\n

                                      Recovery, Hydration, and Nutrition

                                      \r\nJoints don’t just rely on movement, they rely on recovery. Without it, micro-stresses can accumulate, leading to wear and tear. Building in rest days, using low-impact activities like swimming or cycling, and incorporating programmes like iMoveFreely into your clients’ routines can all help maintain healthy movement without overloading the joints.\r\n\r\nHydration plays a critical role too. The cartilage inside your joints is like a sponge that relies on fluid to cushion impact. Staying well-hydrated helps that tissue stay supple. In addition, a diet rich in collagen, omega-3 fatty acids, protein, vitamin D, and calcium supports the repair and integrity of connective tissue. Together, these factors create a strong internal environment where joints can function optimally.\r\n

                                      Don’t Forget the Feet

                                      \r\nIt’s easy to overlook how much our feet influence the rest of our movement, but they play a major role in joint health. Poor foot function, incorrect footwear, or a lack of arch support can cause compensations that travel all the way up to the knees, hips, and even shoulders. Investing in appropriate footwear based on foot type and activity, and checking in with a foot specialist recommended by a Biomechanics Coach, can go a long way in protecting joint integrity during daily life and training.\r\n

                                      Long-Term Impact of Joint-Focused Training

                                      \r\nWhen clients build their training around joint health, they don’t just avoid injuries, they build resilience. With stable, mobile, and well-supported joints, movement becomes easier and more efficient. Clients can lift heavier, run further, and recover faster. More importantly, they can continue progressing without hitting the physical plateaus that often come from joint-related limitations.\r\n

                                      Final Thoughts

                                      \r\nJoint health is a key pillar in long-term fitness success. It’s what allows your clients to move without discomfort, train consistently, and avoid the frustrating cycle of injury and rest. By focusing on intrinsic preparation, balanced strength, recovery, and smart movement, you’re not just improving how your clients perform, you’re investing in how well they’ll move for years to come.\r\n\r\nWhether they’re an athlete, a weekend warrior, or just starting out, making joint care a central part of their fitness journey can make all the difference in helping them stay strong, injury-free, and moving well into the future','The Role of Joint Health in Reducing Common Injuries','','future','closed','closed','','the-role-of-joint-health-in-reducing-common-injuries','','','2025-07-03 09:22:46','2025-07-03 09:22:46','',0,'https://biomechanicseducation.com/?p=43069',0,'post','',0),(43070,18,'2025-04-25 08:56:35','2025-04-25 08:56:35','

                                      The Role of Joint Health in Preventing Common Fitness Injuries

                                      \r\nWhen we think about fitness and performance, strength, flexibility, and endurance often steal the spotlight. But behind every squat, sprint, or stretch is a key player that often goes unnoticed—joint health. Your joints are the hinges of movement. They allow you to bend, twist, reach, and run, all while absorbing stress and helping your body stay aligned and mobile. When joints are healthy, movement feels fluid and pain-free. But when joint care is neglected, it can lead to stiffness, chronic discomfort, and an increased risk of injury.\r\n\r\nUnderstanding the role joints play in injury prevention and overall function is crucial—not only for athletes but for anyone who wants to move well and stay active long-term.\r\n

                                      Why Joint Health Is So Important

                                      \r\nEvery time your client moves, whether lifting a barbell, holding a yoga pose, or going for a jog, their joints are doing a lot of heavy lifting—literally. They carry load, absorb impact, and enable directional change. Over time, if they’re not properly supported, they can become stiff, inflamed, or misaligned. This is when problems like tendonitis, ligament sprains, cartilage degeneration, or even dislocations can arise.\r\n\r\nSmall signs like reduced range of motion, discomfort during specific exercises, or slow recovery can often point to underlying joint health issues. Rather than waiting for pain to appear, focusing on joint care proactively can lead to better performance and fewer setbacks down the line.\r\n

                                      Laying the Foundation With Better Movement

                                      \r\nOne of the most effective ways to protect joint health is to improve how the body moves overall. That means starting with intrinsic preparation—the kind of work that addresses limitations caused by lifestyle factors or muscle imbalances before strength training even begins. Incorporating mobility-focused warmups, muscle activation drills, and nerve mobility techniques can help restore full-body movement capacity. These elements not only help joints move more freely but also ensure that no single joint is overcompensating for another.\r\n

                                      Balanced Strength Around the Joints

                                      \r\nMuscular strength is essential, but what’s even more important is muscular balance. If one side of a joint is stronger than the other—say, stronger quads without hamstring support—it can cause the joint to track improperly, placing strain on ligaments and tendons. Addressing this means strengthening not just the primary movers, but also the stabilisers and antagonists.\r\n\r\nWorking the hips through all ranges, engaging the core to support spinal alignment, and building rotational stability in the shoulders are all examples of smart training that leads to healthy, resilient joints. By developing strength on both sides of a joint, you build symmetry, which is key to joint control and injury prevention.\r\n

                                      Recovery, Hydration, and Nutrition

                                      \r\nJoints don’t just rely on movement—they rely on recovery. Without it, micro-stresses can accumulate, leading to wear and tear. Building in rest days, using low-impact activities like swimming or cycling, and incorporating programmes like iMoveFreely into your clients’ routines can all help maintain healthy movement without overloading the joints.\r\n\r\nHydration plays a critical role too. The cartilage inside your joints is like a sponge that relies on fluid to cushion impact. Staying well-hydrated helps that tissue stay supple. In addition, a diet rich in collagen, omega-3 fatty acids, protein, vitamin D, and calcium supports the repair and integrity of connective tissue. Together, these factors create a strong internal environment where joints can function optimally.\r\n

                                      Don’t Forget the Feet

                                      \r\nIt’s easy to overlook how much our feet influence the rest of our movement, but they play a major role in joint health. Poor foot alignment, incorrect footwear, or a lack of arch support can cause misalignments that travel all the way up to the knees, hips, and even shoulders. Investing in proper footwear based on foot type and movement patterns, and checking in regularly with a foot specialist, can go a long way in protecting joint integrity during daily life and training.\r\n

                                      Long-Term Impact of Joint-Focused Training

                                      \r\nWhen clients build their training around joint health, they don’t just avoid injuries—they build resilience. With stable, mobile, and well-supported joints, movement becomes easier and more efficient. Clients can lift heavier, run further, and recover faster. More importantly, they can continue progressing without hitting the physical plateaus that often come from joint-related limitations.\r\n

                                      Final Thoughts

                                      \r\nJoint health is a key pillar in long-term fitness success. It’s what allows your clients to move without discomfort, train consistently, and avoid the frustrating cycle of injury and rest. By focusing on intrinsic preparation, balanced strength, recovery, and smart movement, you’re not just improving how your clients perform—you’re investing in how well they’ll move for years to come.\r\n\r\nWhether they’re an athlete, a weekend warrior, or just starting out, making joint care a central part of their fitness journey can make all the difference in helping them stay strong, injury-free, and moving well into the future.','The Role of Joint Health in Preventing Common Fitness Injuries','','inherit','closed','closed','','43069-revision-v1','','','2025-04-25 08:56:35','2025-04-25 08:56:35','',43069,'https://biomechanicseducation.com/?p=43070',0,'revision','',0),(43071,0,'2025-04-25 09:00:13','2025-04-25 09:00:13','{\"firstname\":\"David\",\"lastname\":\"Stead\",\"email\":\"david.stead@futurefit.co.uk\",\"contactnumber\":\"07551930686\",\"interestedinbiomechanics\":\"0\",\"currentwork\":\"6\",\"pageid\":\"39270\",\"sourcetracking\":\"\",\"entrypage\":\"https://biomechanicseducation.com/download-price-guide/\",\"ref_code\":\"\",\"recaptcha_token\":\"03AFcWeA4DLbzCaeFM2aRXH4aL5RRhY7Ia3l1R1kuX7WwdPEYQ9-ollEM2QhkcL51otk6OweoMLmekAJg1ijKoa5XG3siF5NzxBm_tsoV5g72wuvSvqPPLG0mSHheQY6mxJM8Jy9SKIiPLy0dDXfjxcuEIhJMEKUukLm7UnYazcwquT651mrqW9aZUEgOzOOHmFSOS_NZTIsZZMqWyRhsTFq68hajKiJdYiBa1k0iB6x69ss7Hru1UzeDwxPmsXtqHt7RFB33bIW9H9Wyi0--JM8HQrdTkSvfg7QHxsfOpWRznb3rF6attSYAcJrh6tImWEPUJpOvUDN6_OM-aUfVAj2hnAJo9NfxPXQEiEQPZVh6nuwBl5OxJPD6k53r21cgnTCSfAW6B2g_icKndUoWSiXgnd_tQ9fvUMgj5SoSX0HCCLrEHQK0hSU-C_bAfDCUjI9gjkkNIOkWVVx8EH3qOpQ4V9xkWvE0ikD0E3sKDgSCXiyxqqHp-7TCgNB8BVAzuqAk86KflS3SCBzqCbzJiTJNOWht9ifEAJrSaAZWkMWUU6FYhYU0vNJ0TXvBWYec5jImKXC8j_XGqJh_GrsJjkfdM4ZV1f_HL2qiCaN_qkktn1qUBRIv6xvss_A4rlRo6Vm0WyBvfk0A2BT-2GaAC-bhScL4fX9B0TxRgIYVr9SNsAPBGr600TusqFazkB-87rsRo6eTVmCuOW2bA-1eMNZfqZ0Pip2WQQIGwXADg8w5BmNHzXJrAKduarQHuwq9jGIvD5PrH2-vdRzp02n9IalOjvvM1IpXkzqE5jGZ_JV9puPacDyJu0GPDPxIf2E7mpwnI35cQW5ijEO4VsyZmr_s7ds53YBXfy2DdFlqk4EBpdOKlmnM6VzumA5v1cOYUpFMNeY1wsLkgmdkuAf7-oum91tHSpugKBdU7Yv6aVxbx8_U_KjwN9KHx5KoV-rc9KTRM89J-EicBD7-16SXieghhsaN9YP1fOC38XrHHvfU9Wtpy9_qLv2eH3COjKnajBJL-ZCKEgy92MIOwVGj1NTkYjFdW7iP0Zj2VPFJvTmSkaQw-8VCpe4NIRgwchs8_vrk3e5EbBAlS-h8NfMszoTOfMHwHs3pE8sbAoTK-A0AZnUDD3a7dgtfSHemaZPObY8NJyaUEed6NzIc2bdIlFggmiZMI0voo_EEfagNm4Ee2ZeCEuyIODap9iFIl9mmEDFIyBt3dhzBYvfFijVkyyi0jNDPYpWBct6_JGWJXHIIZ6rwjf2nbIO80uf-VLlZwCkKOYFn6laFIhKSMPU2QnJIRZGa280PBsPdsZHT37gL21-LPHJOgRY_nflDbSk1rDfK5Z7BMkNl4eRkmAgMAf2xTG7IC1-GKbFkwjRQJ1fsKNHtqf-x8M-RRcscp6ec9Yio5HNTAturKT0McMLfjDDyqKblT1G6qfljKY4XSK1Cfm1U5_C2jPQh7Lc1RuQaT3eTzDYteZZfIJn4kIOPX2Stl8q0inOPEiEUKcFSTlHPmTKwGU1mC6Ss6Zul8GlNyIyVH-yqgd1AbKKJbS2LYOi5fFIiav6yfDG22ztFI83716_vf8BxcrSZg4LnkJHE3NhlfDGjAdNEpGOwpjwFcqL2FCU66iLYnAcs_56EDYnXCScntCcdlRmrjynbkgBDcwira_yrfwrRSAGe6aIhKBGavSXQHmVkXpk8HDzdBeWKK1XZabFyCHLtCxOJg6TTAMRmVCdIDoA_tCVoE6NCdgCgiMzrHrgtfPwFB9-FJ-ahvz_UaG1ipKwAB3uFooQ6PXAr5hVnsfsJ8lGO28nOh86FSP0qwGD3Xc6la9ZKuM-OQt0NGGglZxct8AkH2uQRzTLYegxx9uv8sdf8XT9WVW99ns2w1hxODePtjfYIS374kHqU6SNVHW-SnZQsGzRndEVzOCK0OTcfbQmVgK80XH2StyF-HO2by91oDuLkS6QVLH5PKhHDAU0vbu3Xf13HFmY9rvfuzbeGRmBnUPXAx7A68w98Ta6QLt0pTBGLck9apwYEftqHBjP5Cm0chGnrfLw9PRKZXJyH6vZqz-P8r3eNjku2hoeSTgaRp_rUJ09x6n0ri_HSYhbtpHt3lTTBGdtAiGTDQ8vabn_q5QuIXwf_S5i9ZSog6aXOdOPmFS5bb6yi-JRfzvcQ\",\"recaptcha_score\":0.9,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-680b4f1d432659.13576285','','','2025-04-25 09:00:13','2025-04-25 09:00:13','',40394,'https://biomechanicseducation.com/?cd-form-entry=cd-form-entry-680b4f1d432659.13576285',0,'cd-form-entry','',0),(43072,18,'2025-04-25 09:11:08','2025-04-25 09:11:08','

                                      The Role of Joint Health in Preventing Common Fitness Injuries

                                      \r\nWhen we think about fitness and performance, strength, flexibility, and endurance often steal the spotlight. But behind every squat, sprint, or stretch is a key player that often goes unnoticed—joint health. Your joints are the hinges of movement. They allow you to bend, twist, reach, and run, all while absorbing stress and helping your body stay aligned and mobile. When joints are healthy, movement feels fluid and pain-free. But when joint care is neglected, it can lead to stiffness, chronic discomfort, and an increased risk of injury.\r\n\r\nUnderstanding the role joints play in injury prevention and overall function is crucial—not only for athletes but for anyone who wants to move well and stay active long-term.\r\n

                                      Why Joint Health Is So Important

                                      \r\nEvery time your client moves, whether lifting a barbell, holding a yoga pose, or going for a jog, their joints are doing a lot of heavy lifting—literally. They carry load, absorb impact, and enable directional change. Over time, if they’re not properly supported, they can become stiff, inflamed, or misaligned. This is when problems like tendonitis, ligament sprains, cartilage degeneration, or even dislocations can arise.\r\n\r\nSmall signs like reduced range of motion, discomfort during specific exercises, or slow recovery can often point to underlying joint health issues. Rather than waiting for pain to appear, focusing on joint care proactively can lead to better performance and fewer setbacks down the line.\r\n

                                      Laying the Foundation With Better Movement

                                      \r\nOne of the most effective ways to protect joint health is to improve how the body moves overall. That means starting with intrinsic preparation—the kind of work that addresses limitations caused by lifestyle factors or muscle imbalances before strength training even begins. Incorporating mobility-focused warmups, muscle activation drills, and nerve mobility techniques can help restore full-body movement capacity. These elements not only help joints move more freely but also ensure that no single joint is overcompensating for another.\r\n

                                      Balanced Strength Around the Joints

                                      \r\nMuscular strength is essential, but what’s even more important is muscular balance. If one side of a joint is stronger than the other—say, stronger quads without hamstring support—it can cause the joint to track improperly, placing strain on ligaments and tendons. Addressing this means strengthening not just the primary movers, but also the stabilisers and antagonists.\r\n\r\nWorking the hips through all ranges, engaging the core to support spinal alignment, and building rotational stability in the shoulders are all examples of smart training that leads to healthy, resilient joints. By developing strength on both sides of a joint, you build symmetry, which is key to joint control and injury prevention.\r\n

                                      Recovery, Hydration, and Nutrition

                                      \r\nJoints don’t just rely on movement—they rely on recovery. Without it, micro-stresses can accumulate, leading to wear and tear. Building in rest days, using low-impact activities like swimming or cycling, and incorporating programmes like iMoveFreely into your clients’ routines can all help maintain healthy movement without overloading the joints.\r\n\r\nHydration plays a critical role too. The cartilage inside your joints is like a sponge that relies on fluid to cushion impact. Staying well-hydrated helps that tissue stay supple. In addition, a diet rich in collagen, omega-3 fatty acids, protein, vitamin D, and calcium supports the repair and integrity of connective tissue. Together, these factors create a strong internal environment where joints can function optimally.\r\n

                                      Don’t Forget the Feet

                                      \r\nIt’s easy to overlook how much our feet influence the rest of our movement, but they play a major role in joint health. Poor foot alignment, incorrect footwear, or a lack of arch support can cause misalignments that travel all the way up to the knees, hips, and even shoulders. Investing in proper footwear based on foot type and movement patterns, and checking in regularly with a foot specialist, can go a long way in protecting joint integrity during daily life and training.\r\n

                                      Long-Term Impact of Joint-Focused Training

                                      \r\nWhen clients build their training around joint health, they don’t just avoid injuries—they build resilience. With stable, mobile, and well-supported joints, movement becomes easier and more efficient. Clients can lift heavier, run further, and recover faster. More importantly, they can continue progressing without hitting the physical plateaus that often come from joint-related limitations.\r\n

                                      Final Thoughts

                                      \r\nJoint health is a key pillar in long-term fitness success. It’s what allows your clients to move without discomfort, train consistently, and avoid the frustrating cycle of injury and rest. By focusing on intrinsic preparation, balanced strength, recovery, and smart movement, you’re not just improving how your clients perform—you’re investing in how well they’ll move for years to come.\r\n\r\nWhether they’re an athlete, a weekend warrior, or just starting out, making joint care a central part of their fitness journey can make all the difference in helping them stay strong, injury-free, and moving well into the future.','The Role of Joint Health in Preventing Common Fitness Injuries','','inherit','closed','closed','','43069-revision-v1','','','2025-04-25 09:11:08','2025-04-25 09:11:08','',43069,'https://biomechanicseducation.com/?p=43072',0,'revision','',0),(43073,3,'2025-07-29 08:00:24','2025-07-29 08:00:24','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \r\n \r\n\r\nPreparation exercise has gained increasing attention in the fitness, exercise, prehabilitation, and rehabilitation worlds, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well and improving overall function.\r\n\r\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\r\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \r\nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\r\n\r\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\r\n

                                      Understanding Intrinsic Biomechanics

                                      \r\nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\r\n\r\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\r\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \r\nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensations elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\r\n\r\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\r\n\r\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes become inhibited due to hip flexor dysfunction (possibly a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these compensations by improving muscle function, restoring movement quality, and improving joint strength ratios.\r\n

                                      The Four Stages of Preparation Exercise

                                      \r\nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment understanding intrinsic biomechanics across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\r\n\r\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular function, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\r\n\r\nThe third stage is stability and control. This includes core progressions, core ratio improvement, and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\r\n\r\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\r\n

                                      Conclusion: Movement Is Medicine

                                      \r\nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving more freely, performing better, and feeling better, without relying solely on passive treatment approaches.\r\n\r\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a certified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','future','closed','closed','','the-science-behind-preparation-exercise','','','2025-07-03 09:17:38','2025-07-03 09:17:38','',0,'https://biomechanicseducation.com/?p=43073',0,'post','',0),(43074,0,'2025-04-25 09:14:09','2025-04-25 09:14:09','{\"firstname\":\"TEST\",\"lastname\":\"TEST\",\"email\":\"besmaptest1@futurefit.co.uk\",\"contactnumber\":\"035216549877\",\"interestedinbiomechanics\":\"0\",\"currentwork\":\"3\",\"pageid\":\"39270\",\"sourcetracking\":\"source=undefined | medium=undefined | term=undefined | content=undefined | campaign=undefined | gclid=\",\"entrypage\":\"https://biomechanicseducation.com/\",\"ref_code\":\"\",\"recaptcha_token\":\"03AFcWeA6W2rQ3CbfoeuOzc2Q6X2JnWdslqfhiyktyJt4OWsdRutVGxAwsTA0cujqNeH2lhPgwPgUeMhueJwZNLiWqOI6NyO3IxOPCxhQnmPnfb4fgXwPQMLCFCqMiYqX7ykiRX6xAnwdmEujdBkXazxjkBHNLlFkAM5lhNwDA_4jvup2GSFPY9w8IC66sedE0uQUAms3D2kxM6zTh24NYXRe0Fk8gEWT7g-9O-04xQD-PWwcr9XRK2VjhTLzoDOVQkyiEPc1-CQrvAK1RXZzr-Hs2LsL7mKupzVIr0nMLHCxawmLjtQqCjZQfUuIgXngepmfutnBfkJnqNOPqhIhfZeo2KNfWQVuZAQ15c-7lr2g4b2fBP6jZdtdc-WVocp5QiHu00PCsU4XjIb8rfjF-HnGMhbdsfmtWx6vB73yvjil--0pWdf3nU9VON27F0ag9Kr91rxO1g7mPVyWaJ-4aexj_W4YMcJsu0AEwpm9DQERWbjXyc9yKGcTwJzujY72XGDtPiC-UcCyy_Qty73AEnBy4fmyat3hcVkah36w7bZUPPLdubYOffHdyUnsTPDxNtgHJcAmA8AHQLZ7TlTCZ8hpvh6XaSUVdFFvD5wY47ow3ZXeJUC-ic2Cto_pk5FSsIIZYG9EL5Kge8IQ6fVidzJ4W5wZmnYbBy013EnfVdRWK7omw_bKbqA1iSoA_Co4f2RP2balVDP4RZRMRnbvSpT8-vygsLWbrG9zFOkX4Fgnhyj4YX84wJLElYEokz04y4grzeZAWKw9FW2xGin2fTRc0Phy8S_Z6IH4UAf6w7GYls8eCsMHst7L8C7kzlATb1ESbXAjAVlgesK4hme83O7BL0ASrCm6Imbl8Nvs4eKsJNCeChFLOS6WTWQ9cH0wYzMWKF9xG8mbafN37G_J-SMFrMeNF-ZoztYkN-hXe8yv2KbsL8v5CCtn6wWY0BT8F-F2nddwJzH2mdtXC5BktjTGnmF_r-tRdWfLbOEbNB3JsQVZso7U1PIDqrzVxVoULXHrVdl_L1MDAB_y2aMeK8uXRErRrakJ0RwEXz0_ijFsJ3LSucLVvxepK4-Pmd002J2FKRyRbbZfPQ881EMLtDXadBuobC7rbUyt8muomDCR6YeNWzcdeZBq6SLNkz0IPXWMaxfbv2x24LOUJ924dAiKI2LfoD47EWnHz_DXbE8UWyQbY9bpDA6Z_O2DQJUaYBgWbqWYC62BH5pAKQX4rz4ANzwSq71mVG5XWP1r1_fl8vA6qAyLLhzWXJ4YeBExz9gBc7o79qnF55cyToC-gSI2HxMtUymAcP9LYfXqIc0dgtpagNawfpA3WN3S8_fRyDA_Yezwezm3lnnHlIhIeF94PMSupt27ZP06CNat7c2lpRL-fgixbV2tnzDWaPyPJpWoQ4DNh0mySdbO2TYC0hhpluwkbNkTyZW7b7hIAwCHCUHwkkEvL2YL0y0SEQ3Anov9T8JfIYJYCu51Ht2v467Zz2HehrumebsL8jLzBuXMWpDPoreI69E6hPTkFDTgq8dGYU3TJza68PZ-eXY6VHe8RR34WfY-ClWoFrMsEiv137fDFrKXRGCYd36YhX5EYDaujPt7qXFMOgs2-OoxEnoW9Q4yiGGNnE9ibMgHZFKUBBeCnCnicBYqw505d0QlLBmEM9nCWJVcBKh-Vf6trSWqiAB29zeO-UZM8ATMrhkGJIZnepy8VIEFZTOedUIvk0dl5jE_iBmBSlolMnJY4Y8ded2OaIPvv-6iiSeCkva465IQi6AP9PsAYf4Gv8isTsxp0sXop6aHbjLu9fxMrbzcqKcF3iZueMxfBYJcCEHXM6eE7vcIVo82SLIljtd9P0jQTp_6HjVWhkkwV3faQ-9Dl7rkepRh-A7NcxQGAmiz8Kitccz1BPhqyj7kYY9U9z9ezvZbHuTZkRfajlsZTp-SCXyw2vYjrSGO1V9xh_Tjh-RQNWm8p2ykPdDyOJHISmIDa1ftnjCg1JcK42uvI7lMneeQ55FYiYdI2Ur037l-McGP8buEzloE\",\"recaptcha_score\":0.9,\"recaptcha_action\":\"submit_40394\",\"recaptcha_success\":true}','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','cd-form-entry-680b52610aa1b1.26953909','','','2025-04-25 09:14:09','2025-04-25 09:14:09','',40394,'https://biomechanicseducation.com/?cd-form-entry=cd-form-entry-680b52610aa1b1.26953909',0,'cd-form-entry','',0),(43075,18,'2025-04-25 09:25:21','2025-04-25 09:25:21','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \r\nPreparation exercise has gained increasing attention in the fitness and rehabilitation world, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well, reduce discomfort, and improve overall function.\r\n\r\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\r\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \r\nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\r\n\r\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\r\n

                                      Understanding Intrinsic Biomechanics

                                      \r\nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\r\n\r\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\r\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \r\nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensatory patterns elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\r\n\r\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\r\n\r\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes aren’t firing properly due to dominant hip flexors (often a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these imbalances by activating underperforming muscles, restoring movement patterns, and improving joint ratios.\r\n

                                      The Four Stages of Preparation Exercise

                                      \r\nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment using biomechanics tools to identify dysfunction across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\r\n\r\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular activation, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\r\n\r\nThe third stage is stability and control. This includes core progressions and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\r\n\r\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\r\n

                                      Conclusion: Movement Is Medicine

                                      \r\nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving better, performing better, and feeling better, without relying solely on passive treatment approaches.\r\n\r\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a qualified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','inherit','closed','closed','','43073-revision-v1','','','2025-04-25 09:25:21','2025-04-25 09:25:21','',43073,'https://biomechanicseducation.com/?p=43075',0,'revision','',0),(43076,18,'2025-04-25 09:25:36','2025-04-25 09:25:36','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \r\nPreparation exercise has gained increasing attention in the fitness and rehabilitation world, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well, reduce discomfort, and improve overall function.\r\n\r\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\r\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \r\nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\r\n\r\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\r\n

                                      Understanding Intrinsic Biomechanics

                                      \r\nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\r\n\r\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\r\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \r\nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensatory patterns elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\r\n\r\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\r\n\r\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes aren’t firing properly due to dominant hip flexors (often a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these imbalances by activating underperforming muscles, restoring movement patterns, and improving joint ratios.\r\n

                                      The Four Stages of Preparation Exercise

                                      \r\nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment using biomechanics tools to identify dysfunction across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\r\n\r\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular activation, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\r\n\r\nThe third stage is stability and control. This includes core progressions and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\r\n\r\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\r\n

                                      Conclusion: Movement Is Medicine

                                      \r\nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving better, performing better, and feeling better, without relying solely on passive treatment approaches.\r\n\r\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a qualified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','inherit','closed','closed','','43073-revision-v1','','','2025-04-25 09:25:36','2025-04-25 09:25:36','',43073,'https://biomechanicseducation.com/?p=43076',0,'revision','',0),(43077,18,'2025-04-25 09:25:51','2025-04-25 09:25:51','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \r\nPreparation exercise has gained increasing attention in the fitness and rehabilitation world, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well, reduce discomfort, and improve overall function.\r\n\r\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\r\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \r\nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\r\n\r\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\r\n

                                      Understanding Intrinsic Biomechanics

                                      \r\nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\r\n\r\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\r\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \r\nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensatory patterns elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\r\n\r\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\r\n\r\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes aren’t firing properly due to dominant hip flexors (often a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these imbalances by activating underperforming muscles, restoring movement patterns, and improving joint ratios.\r\n

                                      The Four Stages of Preparation Exercise

                                      \r\nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment using biomechanics tools to identify dysfunction across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\r\n\r\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular activation, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\r\n\r\nThe third stage is stability and control. This includes core progressions and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\r\n\r\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\r\n

                                      Conclusion: Movement Is Medicine

                                      \r\nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving better, performing better, and feeling better, without relying solely on passive treatment approaches.\r\n\r\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a qualified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','inherit','closed','closed','','43073-revision-v1','','','2025-04-25 09:25:51','2025-04-25 09:25:51','',43073,'https://biomechanicseducation.com/?p=43077',0,'revision','',0),(43078,3,'2025-08-12 08:00:30','2025-08-12 08:00:30','

                                      Top 5 Preparation Exercises Every Trainer Should Know

                                      \r\nPreparation exercises are a game-changer for trainers who want to improve their clients’ movement, reduce injury risk, and boost performance. Beyond just warming up, these exercises are rooted in movement improvement techniques that address the underlying causes of dysfunction, muscular imbalances, and joint limitations. Let’s explore five essential preparation exercises that should be part of every trainer’s toolkit.\r\n

                                      1. Muscle Energy Techniques (M.E.T) for Muscle Function

                                      \r\nMuscle energy techniques are a staple in both rehab and performance settings. They help improve muscle function that often develops due to sedentary habits, like prolonged sitting. These techniques work by using low-grade, isometric (static) muscle contractions to reset tone and optimise muscle performance.\r\n\r\nUsing your hand as a static resistance on the inside of the knee while gently internally rotating the hip generates energy within the muscle, training the muscle to contract more effectively. Over time, this can reduce tension, increase joint stability, and improve movement quality at the pelvis.\r\n

                                      2. Pelvic Tilts for Lumbar Spine Mobility

                                      \r\nThe lumbar spine often becomes stiff due to long hours spent sitting. When spinal joints are restricted, movement is often compensated elsewhere, leading to strain and dysfunction. Pelvic tilts help restore gentle mobility through the lumbar region and also mobilise the nerve roots in the spine, easing neural tension.\r\n\r\nLying on the floor with knees bent, gently tip the pelvis backward and then forward, keeping the motion smooth and relaxed. This movement promotes hydration of spinal ligaments and reduces pressure in the lower back, making it ideal for clients with sedentary lifestyles.\r\n

                                      3. Sciatic Nerve Slump for Nerve Mobility

                                      \r\nNerve mobilisations may sound clinical, but they’re a powerful tool in any trainer’s preparation plan. The sciatic nerve slump mobilisation, for example, helps reduce tension along the nerve pathways, especially useful in clients with stiffness from repetitive movements.\r\n\r\nPerformed slowly while seated, the slump involves slowly rounding the back, tucking the chin, and gently extending the leg until the beginning of tension is felt. The goal isn’t to stretch, but to glide the nerve through its pathway, improving mobility and reducing muscle inhibition. This often results in improved strength and coordination.\r\n\r\nNote: Only use this technique with clients free of current neural symptoms, unless under guidance from a healthcare professional.\r\n

                                      4. Dead Bug for Core Stability and Coordination

                                      \r\nThe dead bug is a foundational movement that trains the anterior trunk to stabilise during movement, key for anterior strength, balance, and risk reduction when combined with posterior strength. It also enhances coordination between upper and lower limbs, crucial for functional tasks like lifting, running, and rotational movement.\r\n\r\nLying on your back with arms and legs in the air, slowly lower the opposite arm and leg while maintaining a neutral spine. Focus on control, not speed. This strengthens the deep core and reinforces postural alignment.\r\n

                                      5. Antagonist Strength Training for Hip Balance

                                      \r\nMost people have strength imbalances around the hips, which can lead to joint instability, dysfunctional gait, or even discomfort. Preparation work here is essential to restore balance and prevent lower-body issues.\r\n\r\nDuring a lunge, for example, adding a resistance band around the inside of the knee allows the front leg to be trained in both the frontal and sagittal planes: the band challenges the inner thigh muscles (adductors), while the hip and knee extensors primarily perform the lunge. Then, the band can be moved to the opposite side of the joint to resist abduction and engage the outer thigh muscles.\r\n\r\nThis method is simple but can be effective in improving pelvic control and reducing lower-body compensations.\r\n

                                      Final Thoughts

                                      \r\nThese five preparation exercises are more than just warm-ups, they’re targeted strategies for improving function, addressing movement restrictions, and building a more resilient body. Whether your client is new to training or returning from injury, integrating these into your sessions can lead to better outcomes in both movement quality and performance.\r\n\r\nAre you using preparation exercises in your client programming? Share your experience in the comments!','Top 5 Preparation Exercises Every Trainer Should Know','','future','closed','closed','','top-5-preparation-exercises-every-trainer-should-know','','','2025-07-03 09:23:18','2025-07-03 09:23:18','',0,'https://biomechanicseducation.com/?p=43078',0,'post','',0),(43079,18,'2025-04-25 09:36:57','2025-04-25 09:36:57','

                                      Top 5 Preparation Exercises Every Trainer Should Know

                                      \r\nPreparation exercises are a game-changer for trainers who want to improve their clients’ movement, reduce injury risk, and boost performance. Beyond just warming up, these exercises are rooted in corrective techniques that address the underlying causes of dysfunction, poor posture, muscular imbalances, and joint limitations. Let’s explore five essential preparation exercises that should be part of every trainer’s toolkit.\r\n

                                      1. Muscle Energy Techniques (M.E.T) for Muscle Function

                                      \r\nMuscle energy techniques are a staple in rehab and performance settings. They help correct muscular adaptations that often develop due to sedentary habits, like prolonged sitting. These techniques work by using gentle, controlled muscle contractions to reset muscle tone and improve function.\r\n\r\nA common method involves lying on your back, knees bent, with one ankle crossed over the opposite knee. Applying light resistance with your hand to the inner knee while gently internally rotating the hip trains the muscle to contract more effectively. Over time, this can reduce tightness, increase joint stability, and improve movement quality, particularly at the hips and pelvis.\r\n

                                      2. Pelvic Tilts for Lumbar Spine Mobility

                                      \r\nThe lumbar spine often becomes stiff due to long hours spent sitting. When spinal joints are restricted, movement has to come from somewhere else, usually resulting in compensations and added strain on surrounding areas. Pelvic tilts help restore gentle mobility through the lumbar region and also mobilise the nerve roots in the spine, easing neural tension.\r\n\r\nLying on the floor with knees bent, gently tip the pelvis backward and then forward, keeping the motion smooth and relaxed. This movement promotes hydration of spinal ligaments and reduces pressure in the lower back, making it an ideal addition for clients who spend time at a desk.\r\n

                                      3. Sciatic Nerve Slump for Nerve Mobility

                                      \r\nNerve mobilisations may sound clinical, but they’re a powerful tool in any trainer’s preparation plan. The sciatic nerve slump, for example, helps reduce tension along the nerve pathways, especially useful in clients with past neural symptoms or stiffness from repetitive movements.\r\n\r\nPerformed slowly and deliberately while seated, the slump involves rounding the back, tucking the chin, and gently extending the leg until light tension is felt. The movement isn’t about stretching, it’s about gliding the nerve through its pathway to improve mobility and reduce muscle inhibition. This can lead to improvements in strength and coordination.\r\n\r\nNote: Trainers should only use this technique with clients free of current neural symptoms, unless under the guidance of a healthcare professional.\r\n

                                      4. Dead Bug for Core Stability and Coordination

                                      \r\nThe dead bug is a foundational movement that trains the anterior trunk to stabilise during movement, key for posture, balance, and injury prevention. It helps improve coordination between upper and lower limbs, which is especially important for dynamic activities like running or lifting.\r\n\r\nLying on your back with arms and legs in the air, slowly lower the opposite arm and leg while maintaining a neutral spine. The goal is control, not speed. When done correctly, it strengthens the deep core and builds the foundation for more complex movement patterns.\r\n

                                      5. Antagonist Strength Training for Hip Balance

                                      \r\nMost people have strength imbalances around the hips, which can lead to joint instability, poor gait, or knee pain. By targeting both sides of the joint, adductors and abductors, you can create better strength ratios and balance.\r\n\r\nUsing a resistance band attached at knee height, one leg is trained in both directions by changing the direction of force: once to challenge the inner thigh muscles (adductors), and again to work the outer hips (abductors). This method is simple but incredibly effective in improving pelvic control and reducing lower-body compensation patterns.\r\n

                                      Final Thoughts

                                      \r\nThese five preparation exercises are more than just warm-ups, they’re targeted strategies for improving function, addressing movement restrictions, and building a more resilient body. Whether your client is new to training or returning from an injury, integrating these into your sessions will create better outcomes in both movement quality and performance.\r\n\r\nAre you using preparation exercises in your client programming? Share your experience in the comments!','Top 5 Preparation Exercises Every Trainer Should Know','','inherit','closed','closed','','43078-revision-v1','','','2025-04-25 09:36:57','2025-04-25 09:36:57','',43078,'https://biomechanicseducation.com/?p=43079',0,'revision','',0),(43080,18,'2025-04-25 09:37:13','2025-04-25 09:37:13','

                                      Top 5 Preparation Exercises Every Trainer Should Know

                                      \r\nPreparation exercises are a game-changer for trainers who want to improve their clients’ movement, reduce injury risk, and boost performance. Beyond just warming up, these exercises are rooted in corrective techniques that address the underlying causes of dysfunction, poor posture, muscular imbalances, and joint limitations. Let’s explore five essential preparation exercises that should be part of every trainer’s toolkit.\r\n

                                      1. Muscle Energy Techniques (M.E.T) for Muscle Function

                                      \r\nMuscle energy techniques are a staple in rehab and performance settings. They help correct muscular adaptations that often develop due to sedentary habits, like prolonged sitting. These techniques work by using gentle, controlled muscle contractions to reset muscle tone and improve function.\r\n\r\nA common method involves lying on your back, knees bent, with one ankle crossed over the opposite knee. Applying light resistance with your hand to the inner knee while gently internally rotating the hip trains the muscle to contract more effectively. Over time, this can reduce tightness, increase joint stability, and improve movement quality, particularly at the hips and pelvis.\r\n

                                      2. Pelvic Tilts for Lumbar Spine Mobility

                                      \r\nThe lumbar spine often becomes stiff due to long hours spent sitting. When spinal joints are restricted, movement has to come from somewhere else, usually resulting in compensations and added strain on surrounding areas. Pelvic tilts help restore gentle mobility through the lumbar region and also mobilise the nerve roots in the spine, easing neural tension.\r\n\r\nLying on the floor with knees bent, gently tip the pelvis backward and then forward, keeping the motion smooth and relaxed. This movement promotes hydration of spinal ligaments and reduces pressure in the lower back, making it an ideal addition for clients who spend time at a desk.\r\n

                                      3. Sciatic Nerve Slump for Nerve Mobility

                                      \r\nNerve mobilisations may sound clinical, but they’re a powerful tool in any trainer’s preparation plan. The sciatic nerve slump, for example, helps reduce tension along the nerve pathways, especially useful in clients with past neural symptoms or stiffness from repetitive movements.\r\n\r\nPerformed slowly and deliberately while seated, the slump involves rounding the back, tucking the chin, and gently extending the leg until light tension is felt. The movement isn’t about stretching, it’s about gliding the nerve through its pathway to improve mobility and reduce muscle inhibition. This can lead to improvements in strength and coordination.\r\n\r\nNote: Trainers should only use this technique with clients free of current neural symptoms, unless under the guidance of a healthcare professional.\r\n

                                      4. Dead Bug for Core Stability and Coordination

                                      \r\nThe dead bug is a foundational movement that trains the anterior trunk to stabilise during movement, key for posture, balance, and injury prevention. It helps improve coordination between upper and lower limbs, which is especially important for dynamic activities like running or lifting.\r\n\r\nLying on your back with arms and legs in the air, slowly lower the opposite arm and leg while maintaining a neutral spine. The goal is control, not speed. When done correctly, it strengthens the deep core and builds the foundation for more complex movement patterns.\r\n

                                      5. Antagonist Strength Training for Hip Balance

                                      \r\nMost people have strength imbalances around the hips, which can lead to joint instability, poor gait, or knee pain. By targeting both sides of the joint, adductors and abductors, you can create better strength ratios and balance.\r\n\r\nUsing a resistance band attached at knee height, one leg is trained in both directions by changing the direction of force: once to challenge the inner thigh muscles (adductors), and again to work the outer hips (abductors). This method is simple but incredibly effective in improving pelvic control and reducing lower-body compensation patterns.\r\n

                                      Final Thoughts

                                      \r\nThese five preparation exercises are more than just warm-ups, they’re targeted strategies for improving function, addressing movement restrictions, and building a more resilient body. Whether your client is new to training or returning from an injury, integrating these into your sessions will create better outcomes in both movement quality and performance.\r\n\r\nAre you using preparation exercises in your client programming? Share your experience in the comments!','Top 5 Preparation Exercises Every Trainer Should Know','','inherit','closed','closed','','43078-revision-v1','','','2025-04-25 09:37:13','2025-04-25 09:37:13','',43078,'https://biomechanicseducation.com/?p=43080',0,'revision','',0),(43081,3,'2025-08-05 08:00:29','2025-08-05 08:00:29','

                                      What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?

                                      \r\n

                                      Understanding Corrective Exercise

                                      \r\nIn today’s evolving fitness landscape, helping clients achieve long-term success means more than just prescribing squats and cardio. It’s about understanding how they move, identifying what might be holding them back, and addressing the root causes of dysfunction. That’s where preparation exercise, formerly known as corrective exercise, comes in.\r\n\r\nPreparation exercise refers to a specialised set of movements and techniques designed to improve movement quality. These exercises help address issues such as muscle inhibition, poor joint mobility, nerve tension, and imbalances, factors that influence how well someone moves, performs, and recovers.\r\n

                                      Why Language Matters

                                      \r\nAlthough “corrective” is the commonly used term, it can carry negative implications. Clients may assume something is wrong, leading to feelings of inadequacy or hesitation. That’s why professionals are shifting towards terms like movement optimisation, preparation exercise, or movement enhancement, language that empowers rather than discourages.\r\n

                                      The Role of Movement Assessments

                                      \r\nA successful movement optimisation programme begins with assessments. This foundational step helps identify dysfunctions such as stiff joints, tight nerves, or inhibited muscles.\r\n\r\nRather than focusing solely on symptoms, the aim is to uncover and address the root causes. These may include compensatory movements developed over time due to lifestyle habits, injury history, or imbalanced training.\r\n

                                      Building a Movement Improvement Programme

                                      \r\nOnce key limitations are identified, a tailored plan can be built around specific goals. This includes improving underactive muscles, restoring flexibility, unlocking joint mobility, and rebuilding strength. But it doesn’t stop there, clients must also integrate those improvements into real-world movement.\r\n

                                      From Isolation to Integration

                                      \r\nAs mobility and control are restored, clients are guided through exercises that reinforce improved movements. These help build confidence, improve proprioception, and ensure that progress is not just temporary but sustainable.\r\n

                                      Why Corrective (Preparation) Exercise Is Essential

                                      \r\n

                                      1. Reduces Injury Risk

                                      \r\nDysfunction in key areas like the pelvis, shoulders, and spine can lead to compensations, overuse issues, and eventually injury. Preparation exercises help rebalance and realign movement, reducing wear and tear on joints and tissues.\r\n

                                      2. Optimises Physical Performance

                                      \r\nWhether working with beginners or elite athletes, improved mobility, stability, and coordination mean more efficient movement and more effective training sessions. Preparation work supports power output, endurance, and recovery.\r\n

                                      3. Accelerates Recovery

                                      \r\nFor clients returning from injury or surgery, these techniques act as a bridge between rehabilitation and performance training. They restore muscular control and reduce the risk of re-injury by targeting the neuromuscular system.\r\n

                                      4. Improves Day-to-Day Function

                                      \r\nEfficient movement means clients expend less energy and experience less strain, whether they’re working out or going about their daily routines. The result? Less fatigue, fewer aches, and greater overall quality of life.\r\n

                                      Implementing Corrective Exercise as a Trainer

                                      \r\nFor exercise professionals, it all begins with a solid assessment process. Tools like Downing’s Sign or the 4 Sign Test can quickly identify movement inefficiencies. From there, a programme can be built with strategic preparation techniques, such as:\r\n
                                        \r\n
                                      • Muscle energy techniques to improve contractile function.
                                        • \r\n
                                      • Nerve mobilisation drills to reduce neural tension.
                                        • \r\n
                                      • Foam rolling and soft tissue work to decrease muscular tightness.
                                        • \r\n
                                      • Joint-specific mobility exercises to open restricted ranges.
                                        • \r\n
                                      • Trunk control exercises to improve core stiffness and stability.
                                        • \r\n
                                      \r\nThese methods can be incorporated into warm-ups, cool-downs, or even standalone movement improvement sessions depending on your client’s needs.\r\n

                                      Final Thoughts

                                      \r\nPreparation (or corrective) exercise isn’t about fixing problems, it’s about enhancing movement. It allows clients to train harder, recover faster, and move with more confidence. As a trainer or fitness professional, this knowledge sets you apart. When you address the root causes of dysfunction, you’re not just helping clients feel better, you’re building their long-term success.\r\n\r\nIf you’re ready to elevate your client outcomes and lead with a science-backed approach, start integrating preparation exercise into your programming today. Your clients will feel the difference, and so will you.','What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?','','future','closed','closed','','what-is-corrective-exercise-and-is-it-essential-for-your-clients','','','2025-07-03 09:23:04','2025-07-03 09:23:04','',0,'https://biomechanicseducation.com/?p=43081',0,'post','',0),(43082,18,'2025-04-25 09:46:59','2025-04-25 09:46:59','

                                      What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?

                                      \r\n

                                      Understanding Corrective Exercise

                                      \r\nIn today’s evolving fitness landscape, helping clients achieve long-term success means more than just prescribing squats and cardio. It’s about understanding how they move, identifying what might be holding them back, and addressing the root causes of dysfunction. That’s where corrective exercise—or what many now call preparation exercise—comes in.\r\n\r\nCorrective exercise refers to a specialised set of movements and techniques designed to improve movement quality. These exercises help address issues such as muscle inhibition, poor joint mobility, nerve tension, and imbalances—factors that influence how well someone moves, performs, and recovers.\r\n

                                      Why Language Matters

                                      \r\nAlthough “corrective” is the commonly used term, it can carry negative implications. Clients may assume something is wrong, leading to feelings of inadequacy or hesitation. That’s why professionals are shifting towards terms like movement optimisation, preparation exercise, or movement enhancement—language that empowers rather than discourages.\r\n

                                      The Role of Movement Assessments

                                      \r\nA successful movement optimisation programme begins with assessments. This foundational step helps identify dysfunctions such as stiff joints, tight nerves, or inhibited muscles.\r\n\r\nRather than focusing solely on symptoms, the aim is to uncover and address the root causes. These may include compensatory movement patterns developed over time due to lifestyle habits, injury history, or imbalanced training.\r\n

                                      Building a Movement Improvement Programme

                                      \r\nOnce key limitations are identified, a tailored plan can be built around specific goals. This includes improving underactive muscles, restoring flexibility, unlocking joint mobility, and rebuilding strength. But it doesn’t stop there—clients must also integrate those improvements into real-world movement.\r\n

                                      From Isolation to Integration

                                      \r\nAs mobility and control are restored, clients are guided through exercises that reinforce improved movement patterns. These help build confidence, improve proprioception, and ensure that progress is not just temporary but sustainable.\r\n

                                      Why Corrective (Preparation) Exercise Is Essential

                                      \r\n

                                      1. Reduces Injury Risk

                                      \r\nDysfunction in key areas like the pelvis, shoulders, and spine can lead to compensations, overuse issues, and eventually injury. Preparation exercises help rebalance and realign movement, reducing wear and tear on joints and tissues.\r\n

                                      2. Optimises Physical Performance

                                      \r\nWhether working with beginners or elite athletes, improved mobility, stability, and coordination mean more efficient movement—and more effective training sessions. Preparation work supports power output, endurance, and recovery.\r\n

                                      3. Accelerates Recovery

                                      \r\nFor clients returning from injury or surgery, these techniques act as a bridge between rehabilitation and performance training. They restore muscular control and reduce risk of re-injury by targeting the neuromuscular system.\r\n

                                      4. Improves Day-to-Day Function

                                      \r\nEfficient movement means clients expend less energy and experience less strain, whether they’re working out or going about their daily routines. The result? Less fatigue, fewer aches, and greater overall quality of life.\r\n

                                      Implementing Corrective Exercise as a Trainer

                                      \r\nFor exercise professionals, it all begins with a solid assessment process. Tools like Downing’s Sign or the 4 Sign Test can quickly identify movement inefficiencies. From there, a programme can be built with strategic preparation techniques, such as:\r\n
                                        \r\n
                                      • Muscle energy techniques to improve contractile function.
                                        • \r\n
                                      • Nerve mobilisation drills to reduce neural tension.
                                        • \r\n
                                      • Foam rolling and soft tissue work to decrease muscular tightness.
                                        • \r\n
                                      • Joint-specific mobility exercises to open restricted ranges.
                                        • \r\n
                                      • Trunk control exercises to improve core stiffness and stability.
                                        • \r\n
                                      \r\nThese methods can be incorporated into warm-ups, cool-downs, or even standalone corrective sessions depending on your client’s needs.\r\n

                                      Final Thoughts

                                      \r\nCorrective—or preparation—exercise isn’t just about fixing problems; it’s about enhancing movement. It allows clients to train harder, recover faster, and move with more confidence. As a trainer or fitness professional, this knowledge sets you apart. When you address the root causes of dysfunction, you’re not just helping clients feel better—you’re building their long-term success.\r\n\r\nIf you’re ready to elevate your client outcomes and lead with a science-backed approach, start integrating preparation exercise into your programming today. Your clients will feel the difference—and so will you.','What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?','','inherit','closed','closed','','43081-revision-v1','','','2025-04-25 09:46:59','2025-04-25 09:46:59','',43081,'https://biomechanicseducation.com/?p=43082',0,'revision','',0),(43083,18,'2025-04-25 09:48:03','2025-04-25 09:48:03','

                                      What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?

                                      \r\n

                                      Understanding Corrective Exercise

                                      \r\nIn today’s evolving fitness landscape, helping clients achieve long-term success means more than just prescribing squats and cardio. It’s about understanding how they move, identifying what might be holding them back, and addressing the root causes of dysfunction. That’s where corrective exercise—or what many now call preparation exercise, comes in.\r\n\r\nCorrective exercise refers to a specialised set of movements and techniques designed to improve movement quality. These exercises help address issues such as muscle inhibition, poor joint mobility, nerve tension, and imbalances, factors that influence how well someone moves, performs, and recovers.\r\n

                                      Why Language Matters

                                      \r\nAlthough “corrective” is the commonly used term, it can carry negative implications. Clients may assume something is wrong, leading to feelings of inadequacy or hesitation. That’s why professionals are shifting towards terms like movement optimisation, preparation exercise, or movement enhancement, language that empowers rather than discourages.\r\n

                                      The Role of Movement Assessments

                                      \r\nA successful movement optimisation programme begins with assessments. This foundational step helps identify dysfunctions such as stiff joints, tight nerves, or inhibited muscles.\r\n\r\nRather than focusing solely on symptoms, the aim is to uncover and address the root causes. These may include compensatory movement patterns developed over time due to lifestyle habits, injury history, or imbalanced training.\r\n

                                      Building a Movement Improvement Programme

                                      \r\nOnce key limitations are identified, a tailored plan can be built around specific goals. This includes improving underactive muscles, restoring flexibility, unlocking joint mobility, and rebuilding strength. But it doesn’t stop there, clients must also integrate those improvements into real-world movement.\r\n

                                      From Isolation to Integration

                                      \r\nAs mobility and control are restored, clients are guided through exercises that reinforce improved movement patterns. These help build confidence, improve proprioception, and ensure that progress is not just temporary but sustainable.\r\n

                                      Why Corrective (Preparation) Exercise Is Essential

                                      \r\n

                                      1. Reduces Injury Risk

                                      \r\nDysfunction in key areas like the pelvis, shoulders, and spine can lead to compensations, overuse issues, and eventually injury. Preparation exercises help rebalance and realign movement, reducing wear and tear on joints and tissues.\r\n

                                      2. Optimises Physical Performance

                                      \r\nWhether working with beginners or elite athletes, improved mobility, stability, and coordination mean more efficient movement, and more effective training sessions. Preparation work supports power output, endurance, and recovery.\r\n

                                      3. Accelerates Recovery

                                      \r\nFor clients returning from injury or surgery, these techniques act as a bridge between rehabilitation and performance training. They restore muscular control and reduce risk of re-injury by targeting the neuromuscular system.\r\n

                                      4. Improves Day-to-Day Function

                                      \r\nEfficient movement means clients expend less energy and experience less strain, whether they’re working out or going about their daily routines. The result? Less fatigue, fewer aches, and greater overall quality of life.\r\n

                                      Implementing Corrective Exercise as a Trainer

                                      \r\nFor exercise professionals, it all begins with a solid assessment process. Tools like Downing’s Sign or the 4 Sign Test can quickly identify movement inefficiencies. From there, a programme can be built with strategic preparation techniques, such as:\r\n
                                        \r\n
                                      • Muscle energy techniques to improve contractile function.
                                        • \r\n
                                      • Nerve mobilisation drills to reduce neural tension.
                                        • \r\n
                                      • Foam rolling and soft tissue work to decrease muscular tightness.
                                        • \r\n
                                      • Joint-specific mobility exercises to open restricted ranges.
                                        • \r\n
                                      • Trunk control exercises to improve core stiffness and stability.
                                        • \r\n
                                      \r\nThese methods can be incorporated into warm-ups, cool-downs, or even standalone corrective sessions depending on your client’s needs.\r\n

                                      Final Thoughts

                                      \r\nCorrective, or preparation exercise isn’t just about fixing problems; it’s about enhancing movement. It allows clients to train harder, recover faster, and move with more confidence. As a trainer or fitness professional, this knowledge sets you apart. When you address the root causes of dysfunction, you’re not just helping clients feel better, you’re building their long-term success.\r\n\r\nIf you’re ready to elevate your client outcomes and lead with a science-backed approach, start integrating preparation exercise into your programming today. 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                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement limitations, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \n\n

                                      The Importance of Anatomical Knowledge

                                      \n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\n\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. With continued study and hands-on experience, trainers may learn of even more variations in anatomy, like the occasional presence of a fifth quadricep muscle, like the tensor vastus intermedius, highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\n\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\n

                                      From Muscles to Movement

                                      \n

                                      Observing Movement, Not Just Muscles

                                      \nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\n\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, movement improvement, and reflection rather than rote memorisation.\n

                                      Major Muscle Groups and Their Functional Role

                                      \n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in most arm movements, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\n\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, offering good form and upper body positioning. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\n\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\n\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \n

                                      Assessing Movement with Purpose

                                      \nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory patterns that may affect performance or increase injury risk. This might involve using movement screens or assessment tools that highlight where a client may lack mobility, stability, or strength.\n\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\n\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain proper knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\n\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\n\n\"\"\n\n \n

                                      Final Thoughts

                                      \n

                                      Anatomy as a Lifelong Learning Journey

                                      \nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and preventing injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\n\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\n\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and injury prevention. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\n\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\n\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-autosave-v1','','','2025-06-04 08:51:21','2025-06-04 08:51:21','',42986,'https://biomechanicseducation.com/?p=43305',0,'revision','',0),(43306,18,'2025-06-04 08:51:43','2025-06-04 08:51:43','

                                      Anatomy for Personal Trainers: What Every PT Should Know

                                      \r\n

                                      Understanding anatomy is a fundamental part of becoming a competent and confident Personal Trainer. Not only does it support the design of more effective workout programmes, but it also helps you identify movement limitations, improve client performance, and reduce the risk of injuries. Whether you\'re starting out or levelling up, this guide explores the key anatomical knowledge that every PT needs to grasp and how to apply it practically in your client sessions.

                                      \r\n\r\n

                                      The Importance of Anatomical Knowledge

                                      \r\n

                                      Why Textbook Anatomy Isn’t Always Enough

                                      \r\nWhen personal trainers study anatomy, they gain far more than theoretical insight. They learn to identify and explain the body’s structural organisation, understand how various systems interact, and most importantly, apply this understanding in practical, real-world settings. However, the learning curve can feel steep at first. It\'s one thing to memorise diagrams of skeletons and textbook muscle maps, but another thing entirely to interpret how this knowledge applies to a diverse range of clients, each with unique anatomical variations.\r\n\r\nThis is where the concept of layered learning becomes so important. At Level 2, anatomy education focuses on broader muscle groups, such as the quadriceps and hamstrings. As trainers progress to Level 3, they dive deeper into the specific muscles within these groups, such as the vastus medialis, rectus femoris, and biceps femoris. With continued study and hands-on experience, trainers may learn of even more variations in anatomy, like the occasional presence of a fifth quadricep muscle, like the tensor vastus intermedius, highlighting that anatomy is rarely as fixed or straightforward as it may first appear.\r\n\r\nThese discoveries can cause some trainers to doubt their understanding. They might worry they don’t know enough or fear they’ll harm their clients due to gaps in their knowledge. But this is precisely where deeper learning and coaching support become crucial. Programmes like a Diploma in Biomechanics Coaching help restore confidence by shifting the focus from trying to name every muscle to understanding the actual movements clients perform, and how to support those movements effectively.\r\n

                                      From Muscles to Movement

                                      \r\n

                                      Observing Movement, Not Just Muscles

                                      \r\nRather than fixating on identifying individual muscles during complex movement, it\'s often more beneficial to analyse joint actions and overall movement quality. In fact, even if we knew the exact muscle responsible for a specific movement anomaly, it wouldn’t necessarily change our intervention. What matters more is whether the movement is efficient, safe, and aligned with the client’s goals.\r\n\r\nBy observing how joints move, how muscles coordinate, and where compensations arise, personal trainers can make more meaningful and practical decisions during training sessions. This movement-based approach not only leads to better outcomes but also encourages a more intuitive understanding of anatomy, one that grows through observation, movement improvement, and reflection rather than rote memorisation.\r\n

                                      Major Muscle Groups and Their Functional Role

                                      \r\n

                                      Understanding How Muscle Groups Drive Movement and Performance

                                      \r\nTo effectively coach movement and design smart training programmes, personal trainers must be fluent in how different muscles function. In the upper body, the pectorals are primarily responsible for pushing movements, such as those in a bench press or push-up, involving shoulder flexion, adduction, and internal rotation. The deltoids are involved in most arm movements, particularly overhead presses and lateral raises, contributing to abduction, flexion, and extension.\r\n\r\nPulling movements such as rows and pull-ups rely heavily on the latissimus dorsi, which assists in shoulder adduction and internal rotation. Meanwhile, the trapezius and rhomboids stabilise the upper back and scapula, offering good form and upper body positioning. The biceps and triceps, of course, are essential for elbow flexion and extension, playing key roles in both pushing and pulling actions.\r\n\r\nIn the core, the rectus abdominis supports trunk flexion and, more importantly, stabilisation through co-contraction with the thoracolumbar fascia. The obliques manage rotation and lateral flexion, but they also help resist undesired movement, making them vital in maintaining core control. At the deepest level, the transverse abdominis wraps around the waist like a corset, helping to stabilise the spine and pelvis during movement.\r\n\r\nThe lower body contains some of the most powerful and functional muscle groups. The quadriceps drive knee extension in exercises such as squats and lunges, while the hamstrings manage both knee flexion and hip extension, contributing significantly to movements like deadlifts and sprinting. Interestingly, the adductor magnus often acts like a “fourth hamstring” due to its role in similar movement patterns. The gluteus maximus is one of the most important muscles for hip extension and explosive force, supported by the gluteus medius and minimus, which manage abduction and hip stability. Finally, the calves, particularly the gastrocnemius and soleus, are responsible for plantar flexion, enabling propulsion during walking, running, and jumping.\r\n

                                      Building Smarter Programmes Through Movement Fundamentals

                                      \r\n

                                      Assessing Movement with Purpose

                                      \r\nAn effective training programme goes far beyond simply targeting specific muscles. Personal trainers must evaluate movement quality using objective benchmarks, identifying imbalances, limitations, and compensatory movements that may affect performance or increase injury risk.\r\n\r\nThis might involve using movement screens or assessment tools that highlight where a client may lack movement quality, stability, or strength.\r\n\r\nPreparation is key. Before progressing to complex movements, trainers can use isolated exercises and techniques such as muscle energy techniques (METs), joint mobilisation, and nerve mobilisation to improve movement quality. These preparatory steps lay the foundation for more integrated, functional training later on.\r\n\r\nEqually important is antagonist conditioning, training opposing muscle groups to ensure joint stability and balanced strength development. For example, strengthening the hamstrings and glutes alongside the quadriceps helps maintain knee health. As clients progress, trainers should shift towards integrated, multi-joint, and multi-plane movements that reflect real-life demands and support the specific goals of the individual.\r\n\r\nThis pyramid approach to programming, starting with assessment and isolation, progressing through preparation and integration, ensures a comprehensive, client-centred path to performance and resilience.\r\n\r\n\"\"\r\n\r\n \r\n

                                      Final Thoughts

                                      \r\n

                                      Anatomy as a Lifelong Learning Journey

                                      \r\nAnatomy isn’t just a topic to tick off during your qualifications, it’s the foundation of everything you do as a Personal Trainer. From designing effective programmes and reducing risk of injury to understanding the subtleties of human movement, anatomical knowledge enables you to coach with precision and purpose.\r\n\r\nAs your experience grows, so too will your understanding. Don’t be discouraged by the complexity or the occasional uncertainty. Embrace it as part of the layered learning process. Focus on movement, stay curious, and keep expanding your skills through education and practice.\r\n\r\nIf you’re looking to enhance your understanding further, consider pursuing advanced courses in biomechanics, anatomy, and risk reduction. The more you know, the more confidently you’ll be able to help your clients move, perform, and live better.\r\n\r\nFor more tips and in-depth training insights, follow our blog and join our growing community of fitness professionals committed to lifelong learning and client success.\r\n\r\n ','Anatomy for Personal Trainers: What Every PT Should Know','','inherit','closed','closed','','42986-revision-v1','','','2025-06-04 08:51:43','2025-06-04 08:51:43','',42986,'https://biomechanicseducation.com/?p=43306',0,'revision','',0),(43307,18,'2025-06-04 09:04:53','2025-06-04 09:04:53','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life, impacting how we move, how we feel, and how well we age.\n

                                      What Is Intrinsic Biomechanics?

                                      \nAt its core, intrinsic biomechanics refers to the internal mechanics of movement, how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \n

                                      Walking and Everyday Motion

                                      \nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere, leading to inefficient movement, fatigue, or even injury over time.\n

                                      Lifting, Carrying and Load Management

                                      \nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\n

                                      Posture and Static Positions

                                      \nEven the way we sit or stand can have profound implications. Hours spent in static postures, without movement variety, can reduce joint health, weaken trunk muscles, and encourage dysfunction that could eventually lead to problems. Intrinsic biomechanics reminds us that the body craves movement and thrives on variety.\n

                                      Household Tasks and Unconscious Patterns

                                      \nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\n

                                      Long-Term Benefits of Good Biomechanics

                                      \nThis efficiency brings more than just physical ease, it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement, helping to prevent overuse patterns and the symptoms they cause.\n

                                      Simple Ways to Improve Biomechanics

                                      \nImproving your intrinsic biomechanics doesn’t require extreme changes or athletic ability. It starts with being more aware, changing position continuously throughout the day, incorporating regular movement, and strengthening your body.\n

                                      Practical Tips for Daily Improvement

                                      \nBe mindful of postural variety: Adjust your seated or standing posture regularly.\n\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\n\nStay active: Include strength, mobility, and flexibility exercises in your routine.\n

                                      Why It Matters—for Everyone

                                      \nUltimately, intrinsic biomechanics is not just a scientific concept for professionals—it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\n\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill—it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-autosave-v1','','','2025-06-04 09:04:53','2025-06-04 09:04:53','',43019,'https://biomechanicseducation.com/?p=43307',0,'revision','',0),(43308,18,'2025-06-04 09:05:38','2025-06-04 09:05:38','

                                      Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes

                                      \r\nWhen we hear the word biomechanics, it often conjures images of elite athletes perfecting their movement to gain a competitive edge. While biomechanics is undoubtedly a cornerstone of sports science, its true value extends far beyond the pitch or gym. In fact, intrinsic biomechanics plays a vital role in everyday life, impacting how we move, how we feel, and how well we age.\r\n

                                      What Is Intrinsic Biomechanics?

                                      \r\nAt its core, intrinsic biomechanics refers to the internal mechanics of movement, how the body’s bones, joints, muscles, ligaments, and connective tissues work together under the influence of gravity and physical forces. While commonly associated with athletic performance, the same biomechanical principles apply to everyday actions like walking, lifting, and even sitting at a desk. Whether you\'re an office worker, parent, or retiree, understanding and applying intrinsic biomechanics can dramatically improve your quality of life.\r\n

                                      Biomechanics in Daily Life: Movement that Matters

                                      \r\n

                                      Walking and Everyday Motion

                                      \r\nTake walking, for instance. It may seem like a basic action, but it\'s biomechanically rich. If your pelvis lacks mobility or your feet don’t function optimally, the body begins to compensate elsewhere, leading to inefficient movement, fatigue, or even injury over time.\r\n

                                      Lifting, Carrying and Load Management

                                      \r\nLifting a child or carrying shopping bags becomes more about coordination than brute strength. A well-integrated system of joints and muscles makes these daily movements safer and easier, while poor biomechanics places unnecessary strain on the back and shoulders.\r\n

                                      Posture and Static Positions

                                      \r\nEven the way we sit or stand can have profound implications. Hours spent in static postures, without movement variety, can reduce joint health, weaken trunk muscles, and encourage dysfunction that could eventually lead to problems. Intrinsic biomechanics reminds us that the body craves movement and thrives on variety.\r\n

                                      Household Tasks and Unconscious Patterns

                                      \r\nEveryday tasks like gardening, cleaning, or even hoovering all draw upon the same principles. Using both sides of the body, bending at the hips rather than the spine, and engaging the trunk muscles all help reduce stress on your joints. When you apply biomechanical awareness to these seemingly mundane tasks, you protect your body and keep it functioning efficiently.\r\n

                                      Long-Term Benefits of Good Biomechanics

                                      \r\nThis efficiency brings more than just physical ease, it supports your long-term health. Moving well reduces the wear and tear on your joints and soft tissues, conserving energy and lowering your risk of injury. It helps you maintain mobility into later life, potentially slowing down the natural ageing process that leads to joint stiffness and muscular imbalance. Strong trunk muscles and a mobile spine form the foundation for stable, coordinated movement, helping to prevent overuse patterns and the symptoms they cause.\r\n

                                      Simple Ways to Improve Biomechanics

                                      \r\nImproving your intrinsic biomechanics doesn’t require extreme changes or athletic ability. It starts with being more aware, changing position continuously throughout the day, incorporating regular movement, and strengthening your body.\r\n

                                      Practical Tips for Daily Improvement

                                      \r\nBe mindful of postural variety: Adjust your seated or standing posture regularly.\r\n\r\nStrengthen your trunk: A mobile yet strong trunk stabilises the body and reduces strain.\r\n\r\nStay active: Include strength, mobility, and flexibility exercises in your routine.\r\n

                                      Why It Matters, for Everyone

                                      \r\nUltimately, intrinsic biomechanics is not just a scientific concept for professionals, it’s a practical toolkit for anyone who wants to move better and live longer, healthier, and more independently. For coaches and personal trainers, this understanding offers a real edge: the ability to help clients not just train harder, but train smarter. It means guiding them toward pain-free movement, preventing recurring issues, and improving how they feel in their body every single day.\r\n\r\nIf you’re passionate about helping others move well and stay well, consider deepening your knowledge through biomechanics coaching. It’s not just a skill, it’s a service that supports lifelong well-being.','Intrinsic Biomechanics in Everyday Life: Why It’s Not Just for Athletes','','inherit','closed','closed','','43019-revision-v1','','','2025-06-04 09:05:38','2025-06-04 09:05:38','',43019,'https://biomechanicseducation.com/?p=43308',0,'revision','',0),(43309,18,'2025-06-04 09:19:00','2025-06-04 09:19:00','

                                      The Link Between Movement Biomechanics and Risk Reduction

                                      \nUnderstanding how the body moves is one of the most powerful ways to reduce injury risk and enhance movement quality. Whether someone is an athlete or simply wants to stay active and pain-free, intrinsic biomechanics offers a framework to improve performance, reduce strain, and support the body’s natural movement quality.\n\nBy analysing how joints, muscles, and tissues interact during movement, we can identify hidden dysfunctions and apply strategies that not only help reduce risk of injuries but improve overall movement efficiency.\n

                                      What Is Intrinsic Biomechanics and Why Does It Matter?

                                      \nIntrinsic biomechanics is the science of how the body moves, focusing on the interplay between muscles, bones, tendons, and ligaments. It combines elements of physiotherapy and biology to understand the mechanics of movement and how to optimise it.\n\nWhen applied correctly, intrinsic biomechanics helps to:\n
                                        \n
                                      • Reduce unnecessary stress on joints and tissues
                                        • \n
                                      • Improve coordination and movement efficiency
                                        • \n
                                      • Address compensations before they lead to injury
                                        • \n
                                      • Enhance performance across all activity levels
                                        • \n
                                      \nThis approach isn’t just for athletes. It benefits anyone who moves, which means everyone.\n\n \n

                                      Biomechanical Dysfunction and Its Impact on the Body

                                      \nWhen the body adapts, it can lead to compensations and dysfunction through the body. Over time, these changes may increase the load on specific joints or tissues, leading to pain or injury.\n\nTake overpronation during running, for example. Late supination and loose foot or ankle joints can lead to excess stress on the knees or shins, often resulting in issues like shin splints or plantar fasciitis. Or consider someone who spends long hours sitting at a desk. Static postures can contribute to ligament stiffness, nerve inhibition, and reduced blood flow, factors that eventually impact how we move and feel.\n\nEven repetitive tasks, like swinging a golf club or using one hand to operate machinery, can place excessive strain on specific body parts if left unchecked. Recognising and addressing these issues early through intrinsic biomechanical analysis is key.\n

                                      How Intrinsic Biomechanics Helps Prevent Injury

                                      \nImproving movement isn’t about guesswork. Intrinsic biomechanics gives us a way to systematically assess and improve how the body functions.\n

                                      Identifying Risk Before It Becomes a Problem

                                      \nBy carrying out simple assessments, using just a massage table, trainers and coaches can evaluate each joint and soft tissue structure. These assessments reveal movement limitations, restrictions, and compensations that could increase risk.\n

                                      Improving How the Body Uses Energy

                                      \nBetter movement doesn’t just reduce strain, it also enhances energy efficiency. When muscles and joints are moving the way they’re designed to, there’s less wasted effort. Whether someone wants to run faster or just get through the day without fatigue, improving intrinsic biomechanics helps them get more from every step.\n

                                      Promoting Joint Stability and Movement Quality

                                      \nStability is about more than strength. It starts with good function. When the underlying mechanics are working well, the body becomes more stable, reducing the chances of overuse injuries. Addressing movement quality at its root lays a strong foundation for future training or physical goals.\n

                                      Applying Biomechanics in Everyday Coaching

                                      \nSo how can coaches and professionals start applying intrinsic biomechanics with their clients?\n\nBook or Offer a Biomechanical Assessment: Movement screenings provide essential information about how a client moves and where their risks lie. Coaches trained in intrinsic biomechanics can integrate these insights into personalised programmes.\n\nFocus on Force Production, Not Just Alignment: Intrinsic Biomechanics teaches us that movement happens in all planes, not just straight lines. Helping clients learn how to manage force production effectively is more beneficial than chasing textbook alignment in every exercise.\n\nStrengthen Stabilising Muscles: Once movement function is optimised, strengthening stabilisers helps to maintain improvements and prevent regressions.\n\nAdd Movement Moments Into the Day: Encourage clients to find opportunities to move, whether it’s a few pelvic M.E.Ts between meetings or some spinal mobility work before bed. These small changes build long-term habits.\n\nListen to What the Body Is Saying: Pain, discomfort, or recurring issues can indicate to underlying dysfunction. Working alongside physiotherapists or regulated professionals when needed ensures both the trainer and client stay safe while progressing.\n

                                      Why It All Matters

                                      \nIntrinsic biomechanics is not just about preventing injury. It’s about helping people move better and feel better. For some, that might mean running faster or lifting heavier. For others, it could mean getting through the day without back pain.\n\nWhen coaches and trainers understand how to assess and address the root of movement dysfunctions, they’re able to deliver better results and long-term improvements. This knowledge adds value to every session and builds trust with clients who want to move with confidence.\n\nIf you\'re ready to take your coaching to the next level, becoming a Biomechanics Coach can help you bridge the gap between movement science and practical training. By applying intrinsic biomechanics, you give your clients the opportunity to stay active, injury-free, and performing at their best, no matter their goals.\n\n ','The Link Between Movement Biomechanics and Risk Reduction','','inherit','closed','closed','','43066-autosave-v1','','','2025-06-04 09:19:00','2025-06-04 09:19:00','',43066,'https://biomechanicseducation.com/?p=43309',0,'revision','',0),(43310,18,'2025-06-04 09:20:03','2025-06-04 09:20:03','

                                      The Link Between Movement Biomechanics and Risk Reduction

                                      \r\nUnderstanding how the body moves is one of the most powerful ways to reduce injury risk and enhance movement quality. Whether someone is an athlete or simply wants to stay active and pain-free, intrinsic biomechanics offers a framework to improve performance, reduce strain, and support the body’s natural movement quality.\r\n\r\nBy analysing how joints, muscles, and tissues interact during movement, we can identify hidden dysfunctions and apply strategies that not only help reduce risk of injuries but improve overall movement efficiency.\r\n

                                      What Is Intrinsic Biomechanics and Why Does It Matter?

                                      \r\nIntrinsic biomechanics is the science of how the body moves, focusing on the interplay between muscles, bones, tendons, and ligaments. It combines elements of physiotherapy and biology to understand the mechanics of movement and how to optimise it.\r\n\r\nWhen applied correctly, intrinsic biomechanics helps to:\r\n
                                        \r\n
                                      • Reduce unnecessary stress on joints and tissues
                                        • \r\n
                                      • Improve coordination and movement efficiency
                                        • \r\n
                                      • Address compensations before they lead to injury
                                        • \r\n
                                      • Enhance performance across all activity levels
                                        • \r\n
                                      \r\nThis approach isn’t just for athletes. It benefits anyone who moves, which means everyone.\r\n

                                      Biomechanical Dysfunction and Its Impact on the Body

                                      \r\nWhen the body adapts, it can lead to compensations and dysfunction through the body. Over time, these changes may increase the load on specific joints or tissues, leading to pain or injury.\r\n\r\nTake overpronation during running, for example. Late supination and loose foot or ankle joints can lead to excess stress on the knees or shins, often resulting in issues like shin splints or plantar fasciitis. Or consider someone who spends long hours sitting at a desk. Static postures can contribute to ligament stiffness, nerve inhibition, and reduced blood flow, factors that eventually impact how we move and feel.\r\n\r\nEven repetitive tasks, like swinging a golf club or using one hand to operate machinery, can place excessive strain on specific body parts if left unchecked. Recognising and addressing these issues early through intrinsic biomechanical analysis is key.\r\n

                                      How Intrinsic Biomechanics Helps Prevent Injury

                                      \r\nImproving movement isn’t about guesswork. Intrinsic biomechanics gives us a way to systematically assess and improve how the body functions.\r\n

                                      Identifying Risk Before It Becomes a Problem

                                      \r\nBy carrying out simple assessments, using just a massage table, trainers and coaches can evaluate each joint and soft tissue structure. These assessments reveal movement limitations, restrictions, and compensations that could increase risk.\r\n

                                      Improving How the Body Uses Energy

                                      \r\nBetter movement doesn’t just reduce strain, it also enhances energy efficiency. When muscles and joints are moving the way they’re designed to, there’s less wasted effort. Whether someone wants to run faster or just get through the day without fatigue, improving intrinsic biomechanics helps them get more from every step.\r\n

                                      Promoting Joint Stability and Movement Quality

                                      \r\nStability is about more than strength. It starts with good function. When the underlying mechanics are working well, the body becomes more stable, reducing the chances of overuse injuries. Addressing movement quality at its root lays a strong foundation for future training or physical goals.\r\n

                                      Applying Biomechanics in Everyday Coaching

                                      \r\nSo how can coaches and professionals start applying intrinsic biomechanics with their clients?\r\n
                                        \r\n
                                      • Book or Offer a Biomechanical Assessment: Movement screenings provide essential information about how a client moves and where their risks lie. Coaches trained in intrinsic biomechanics can integrate these insights into personalised programmes.
                                        • \r\n
                                      • Focus on Force Production, Not Just Alignment: Intrinsic Biomechanics teaches us that movement happens in all planes, not just straight lines. Helping clients learn how to manage force production effectively is more beneficial than chasing textbook alignment in every exercise.
                                        • \r\n
                                      • Strengthen Stabilising Muscles: Once movement function is optimised, strengthening stabilisers helps to maintain improvements and prevent regressions.
                                        • \r\n
                                      • Add Movement Moments Into the Day: Encourage clients to find opportunities to move, whether it’s a few pelvic M.E.Ts between meetings or some spinal mobility work before bed. These small changes build long-term habits.
                                        • \r\n
                                      • Listen to What the Body Is Saying: Pain, discomfort, or recurring issues can indicate to underlying dysfunction. Working alongside physiotherapists or regulated professionals when needed ensures both the trainer and client stay safe while progressing.
                                        • \r\n
                                      \r\n

                                      Why It All Matters

                                      \r\nIntrinsic biomechanics is not just about reducing risk. It’s about helping people move more freely. For some, that might mean running faster or lifting heavier. For others, it could mean getting through the day without back pain.\r\n\r\nWhen coaches and trainers understand how to assess and address the root of movement dysfunctions, they’re able to deliver better results and long-term improvements. This knowledge adds value to every session and builds trust with clients who want to move with confidence.\r\n\r\nIf you\'re ready to take your coaching to the next level, becoming a Biomechanics Coach can help you bridge the gap between movement science and practical training. By applying intrinsic biomechanics, you give your clients the opportunity to stay active, injury-free, and performing at their best, no matter their goals.\r\n\r\n ','The Link Between Movement Biomechanics and Risk Reduction','','inherit','closed','closed','','43066-revision-v1','','','2025-06-04 09:20:03','2025-06-04 09:20:03','',43066,'https://biomechanicseducation.com/?p=43310',0,'revision','',0),(43311,18,'2025-06-04 09:33:10','2025-06-04 09:33:10','

                                      The Role of Joint Health in Reducing Common Injuries

                                      \nWhen we think about fitness and performance, strength, flexibility, and endurance often steal the spotlight. But behind every squat, sprint, or stretch is a key player that often goes unnoticed, joint health. Your joints are the hinges of movement. They allow you to bend, twist, reach, and run, all while absorbing stress and helping your body stay aligned and mobile. When joints are healthy, movement feels fluid and pain-free. But when joint care is neglected, it can lead to stiffness, chronic discomfort, and an increased risk of injury.\n\nUnderstanding the role joints play in risk reduction and overall function is crucial, not only for athletes but for anyone who wants to move well and stay active long-term.\n

                                      Why Joint Health Is So Important

                                      \nEvery time your client moves, whether lifting a barbell, holding a yoga pose, or going for a jog, their joints are doing a lot of heavy lifting, literally. They carry load, absorb impact, and enable directional change. Over time, if they’re not properly supported, they can become stiff, inflamed, or misaligned. This is when problems like tendonitis, ligament sprains, cartilage degeneration, or even dislocations can arise.\n\nSmall signs like reduced range of motion, discomfort during specific exercises, or slow recovery can often point to underlying joint health issues. Rather than waiting for pain to appear, focusing on joint care proactively can lead to better performance and fewer setbacks down the line.\n

                                      Laying the Foundation With Better Movement

                                      \nOne of the most effective ways to protect joint health is to improve how the body moves overall. That means starting with intrinsic preparation, the kind of work that addresses limitations caused by lifestyle factors or muscle imbalances before strength training even begins. Incorporating movement quality-focused warmups, muscle function improvement drills, and pure joint mobility techniques can help restore full-body movement capacity. These elements not only help joints move more freely but also ensure that no single joint is overcompensating for another.\n

                                      Balanced Strength Around the Joints

                                      \nMuscular strength is essential, but what’s even more important is muscular balance. If one side of a joint is stronger than the other, say, stronger abductors to adductors, it can cause the joint to track improperly, placing strain on ligaments and tendons. Addressing this means strengthening not just the primary movers, but also the antagonists, fixators, and dynamic stabilisers.\n\nWorking the hips through all ranges, engaging the core to support spinal alignment, and building rotational stability in the shoulders are all examples of smart training that leads to healthy, resilient joints. By developing strength on both sides of a joint, you build symmetry, which is key to joint control and risk reduction.\n

                                      Recovery, Hydration, and Nutrition

                                      \nJoints don’t just rely on movement, they rely on recovery. Without it, micro-stresses can accumulate, leading to wear and tear. Building in rest days, using low-impact activities like swimming or cycling, and incorporating programmes like iMoveFreely into your clients’ routines can all help maintain healthy movement without overloading the joints.\n\nHydration plays a critical role too. The cartilage inside your joints is like a sponge that relies on fluid to cushion impact. Staying well-hydrated helps that tissue stay supple. In addition, a diet rich in collagen, omega-3 fatty acids, protein, vitamin D, and calcium supports the repair and integrity of connective tissue. Together, these factors create a strong internal environment where joints can function optimally.\n

                                      Don’t Forget the Feet

                                      \nIt’s easy to overlook how much our feet influence the rest of our movement, but they play a major role in joint health. Poor foot function, incorrect footwear, or a lack of arch support can cause compensations that travel all the way up to the knees, hips, and even shoulders. Investing in appropriate footwear based on foot type and activity, and checking in with a foot specialist recommended by a Biomechanics Coach, can go a long way in protecting joint integrity during daily life and training.\n

                                      Long-Term Impact of Joint-Focused Training

                                      \nWhen clients build their training around joint health, they don’t just avoid injuries, they build resilience. With stable, mobile, and well-supported joints, movement becomes easier and more efficient. Clients can lift heavier, run further, and recover faster. More importantly, they can continue progressing without hitting the physical plateaus that often come from joint-related limitations.\n

                                      Final Thoughts

                                      \nJoint health is a key pillar in long-term fitness success. It’s what allows your clients to move without discomfort, train consistently, and avoid the frustrating cycle of injury and rest. By focusing on intrinsic preparation, balanced strength, recovery, and smart movement, you’re not just improving how your clients perform—you’re investing in how well they’ll move for years to come.\n\nWhether they’re an athlete, a weekend warrior, or just starting out, making joint care a central part of their fitness journey can make all the difference in helping them stay strong, injury-free, and moving well into the future','The Role of Joint Health in Preventing Common Fitness Injuries','','inherit','closed','closed','','43069-autosave-v1','','','2025-06-04 09:33:10','2025-06-04 09:33:10','',43069,'https://biomechanicseducation.com/?p=43311',0,'revision','',0),(43312,18,'2025-06-04 09:34:13','2025-06-04 09:34:13','

                                      The Role of Joint Health in Reducing Common Injuries

                                      \r\nWhen we think about fitness and performance, strength, flexibility, and endurance often steal the spotlight. But behind every squat, sprint, or stretch is a key player that often goes unnoticed, joint health. Your joints are the hinges of movement. They allow you to bend, twist, reach, and run, all while absorbing stress and helping your body stay aligned and mobile. When joints are healthy, movement feels fluid and pain-free. But when joint care is neglected, it can lead to stiffness, chronic discomfort, and an increased risk of injury.\r\n\r\nUnderstanding the role joints play in risk reduction and overall function is crucial, not only for athletes but for anyone who wants to move well and stay active long-term.\r\n

                                      Why Joint Health Is So Important

                                      \r\nEvery time your client moves, whether lifting a barbell, holding a yoga pose, or going for a jog, their joints are doing a lot of heavy lifting, literally. They carry load, absorb impact, and enable directional change. Over time, if they’re not properly supported, they can become stiff, inflamed, or misaligned. This is when problems like tendonitis, ligament sprains, cartilage degeneration, or even dislocations can arise.\r\n\r\nSmall signs like reduced range of motion, discomfort during specific exercises, or slow recovery can often point to underlying joint health issues. Rather than waiting for pain to appear, focusing on joint care proactively can lead to better performance and fewer setbacks down the line.\r\n

                                      Laying the Foundation With Better Movement

                                      \r\nOne of the most effective ways to protect joint health is to improve how the body moves overall. That means starting with intrinsic preparation, the kind of work that addresses limitations caused by lifestyle factors or muscle imbalances before strength training even begins. Incorporating movement quality-focused warmups, muscle function improvement drills, and pure joint mobility techniques can help restore full-body movement capacity. These elements not only help joints move more freely but also ensure that no single joint is overcompensating for another.\r\n

                                      Balanced Strength Around the Joints

                                      \r\nMuscular strength is essential, but what’s even more important is muscular balance. If one side of a joint is stronger than the other, say, stronger abductors to adductors, it can cause the joint to track improperly, placing strain on ligaments and tendons. Addressing this means strengthening not just the primary movers, but also the antagonists, fixators, and dynamic stabilisers.\r\n\r\nWorking the hips through all ranges, engaging the core to support spinal alignment, and building rotational stability in the shoulders are all examples of smart training that leads to healthy, resilient joints. By developing strength on both sides of a joint, you build symmetry, which is key to joint control and risk reduction.\r\n

                                      Recovery, Hydration, and Nutrition

                                      \r\nJoints don’t just rely on movement, they rely on recovery. Without it, micro-stresses can accumulate, leading to wear and tear. Building in rest days, using low-impact activities like swimming or cycling, and incorporating programmes like iMoveFreely into your clients’ routines can all help maintain healthy movement without overloading the joints.\r\n\r\nHydration plays a critical role too. The cartilage inside your joints is like a sponge that relies on fluid to cushion impact. Staying well-hydrated helps that tissue stay supple. In addition, a diet rich in collagen, omega-3 fatty acids, protein, vitamin D, and calcium supports the repair and integrity of connective tissue. Together, these factors create a strong internal environment where joints can function optimally.\r\n

                                      Don’t Forget the Feet

                                      \r\nIt’s easy to overlook how much our feet influence the rest of our movement, but they play a major role in joint health. Poor foot function, incorrect footwear, or a lack of arch support can cause compensations that travel all the way up to the knees, hips, and even shoulders. Investing in appropriate footwear based on foot type and activity, and checking in with a foot specialist recommended by a Biomechanics Coach, can go a long way in protecting joint integrity during daily life and training.\r\n

                                      Long-Term Impact of Joint-Focused Training

                                      \r\nWhen clients build their training around joint health, they don’t just avoid injuries, they build resilience. With stable, mobile, and well-supported joints, movement becomes easier and more efficient. Clients can lift heavier, run further, and recover faster. More importantly, they can continue progressing without hitting the physical plateaus that often come from joint-related limitations.\r\n

                                      Final Thoughts

                                      \r\nJoint health is a key pillar in long-term fitness success. It’s what allows your clients to move without discomfort, train consistently, and avoid the frustrating cycle of injury and rest. By focusing on intrinsic preparation, balanced strength, recovery, and smart movement, you’re not just improving how your clients perform, you’re investing in how well they’ll move for years to come.\r\n\r\nWhether they’re an athlete, a weekend warrior, or just starting out, making joint care a central part of their fitness journey can make all the difference in helping them stay strong, injury-free, and moving well into the future','The Role of Joint Health in Reducing Common Injuries','','inherit','closed','closed','','43069-revision-v1','','','2025-06-04 09:34:13','2025-06-04 09:34:13','',43069,'https://biomechanicseducation.com/?p=43312',0,'revision','',0),(43313,18,'2025-06-04 09:48:12','2025-06-04 09:48:12','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \n \n\nPreparation exercise has gained increasing attention in the fitness, exercise, prehabilitation, and rehabilitation worlds, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well and improving overall function.\n\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\n\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\n

                                      Understanding Intrinsic Biomechanics

                                      \nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\n\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensations elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\n\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\n\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes become inhibited due to hip flexor dysfunction (possibly a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these compensations by improving muscle function, restoring movement quality, and improving joint strength ratios.\n

                                      The Four Stages of Preparation Exercise

                                      \nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment using biomechanics tools to identify dysfunction across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\n\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular activation, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\n\nThe third stage is stability and control. This includes core progressions and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\n\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\n

                                      Conclusion: Movement Is Medicine

                                      \nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving better, performing better, and feeling better, without relying solely on passive treatment approaches.\n\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a qualified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','inherit','closed','closed','','43073-autosave-v1','','','2025-06-04 09:48:12','2025-06-04 09:48:12','',43073,'https://biomechanicseducation.com/?p=43313',0,'revision','',0),(43314,18,'2025-06-04 09:49:18','2025-06-04 09:49:18','

                                      The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms

                                      \r\n \r\n\r\nPreparation exercise has gained increasing attention in the fitness, exercise, prehabilitation, and rehabilitation worlds, and for good reason. As chronic symptoms and movement dysfunctions become more common in active and sedentary populations alike, understanding how the body moves, and why it sometimes doesn’t, has become crucial. Preparation exercise isn’t just about warming up; it’s about preparing the body to move well and improving overall function.\r\n\r\nIn this blog, we’ll explore the science behind preparation exercise and dive into how intrinsic biomechanics and neuromuscular science help manage symptoms and support long-term movement health.\r\n

                                      Why Movement Matters: The Biomechanics of Dysfunction

                                      \r\nThe human body is designed to move in a coordinated, efficient way. But life doesn’t always allow for ideal movement. Long hours sitting at a desk, repetitive daily patterns, muscular imbalances, or previous injuries can create movement limitations and cause excessive stress on joints, ligaments, and muscles. These limitations can gradually lead to symptoms, often subtle at first, but potentially long-lasting.\r\n\r\nFor example, a sedentary lifestyle can reduce the variety of postures and positions our body experiences. Over time, this can create excessive loading in certain areas like the lower back. Nerve tension can further reduce muscular output and alter joint mobility, while poor load management decreases connective tissue resilience, affecting both performance and day-to-day function.\r\n

                                      Understanding Intrinsic Biomechanics

                                      \r\nIntrinsic biomechanics is the science of how our joints, muscles, and nervous system function at a foundational level. When this system is operating optimally, movement is smooth, balanced, and energy-efficient. But when there are disruptions, like stiff joints, inhibited muscles, or nerve tethering, the body compensates. This often results in uneven stress distribution, increased wear on certain tissues, and a greater risk of symptoms.\r\n\r\nBiomechanics Coaching focuses on restoring the body’s blueprint for natural movement. Preparation exercise plays a key role in this by improving joint mobility, reducing muscular tension, and enhancing nerve mobility to create an optimal internal environment for pain-free movement.\r\n

                                      Neuromuscular Science: Reprogramming Movement

                                      \r\nThe nervous system is the command centre for movement. It controls everything from muscle activation and balance to coordination and stability. If the nervous system detects instability, perhaps due to an old injury, it may limit movement in that area and create compensations elsewhere. These adaptations can eventually lead to discomfort and dysfunction.\r\n\r\nPreparation exercises are specifically designed to re-educate the nervous system. Through targeted drills, we can improve proprioception (the body’s sense of position), restore joint control, and encourage balanced muscle function.\r\n\r\nMuscle inhibition is one of the most common contributors to dysfunction. For instance, if the glutes become inhibited due to hip flexor dysfunction (possibly a result of prolonged sitting), other muscles compensate, placing excess strain on the lower back or knees. Similarly, poor control of the scapular muscles can increase the risk of shoulder discomfort. Preparation exercise aims to address these compensations by improving muscle function, restoring movement quality, and improving joint strength ratios.\r\n

                                      The Four Stages of Preparation Exercise

                                      \r\nPreparation exercise is most effective when approached systematically. The first step is a detailed assessment understanding intrinsic biomechanics across joints, muscles, and nerves. This isn’t about guessing, it’s about gathering accurate information on where limitations or imbalances exist.\r\n\r\nNext comes preparation and capacity building. This phase includes techniques like muscle energy techniques (METs) to improve muscular function, joint mobilisations to enhance flexibility, and nerve glides to restore mobility and reduce inhibition.\r\n\r\nThe third stage is stability and control. This includes core progressions, core ratio improvement, and functional stability work to reinforce proper movement from the inside out. When the core is strong and reactive, the body moves with more confidence and efficiency.\r\n\r\nFinally, we integrate these improvements into real-world strength and performance. This stage uses neuromuscular re-education and activity-specific movement training to ensure changes in the gym translate to everyday life or sport.\r\n

                                      Conclusion: Movement Is Medicine

                                      \r\nSymptoms aren’t always a direct result of an injury, they can often be a sign that something within the movement system isn’t functioning as it should. Preparation exercise offers a scientifically supported, holistic way to address these root causes. By improving intrinsic biomechanics and retraining the nervous system, we can support our clients in moving more freely, performing better, and feeling better, without relying solely on passive treatment approaches.\r\n\r\nIf you’re a coach or trainer who wants to go beyond surface-level programming and start solving the deeper causes of movement dysfunction, consider becoming a certified Biomechanics Coach. With the right knowledge, you can help your clients take control of their movement and their symptoms, one well-prepared session at a time.','The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms','','inherit','closed','closed','','43073-revision-v1','','','2025-06-04 09:49:18','2025-06-04 09:49:18','',43073,'https://biomechanicseducation.com/?p=43314',0,'revision','',0),(43315,18,'2025-06-04 09:56:50','2025-06-04 09:56:50','

                                      What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?

                                      \n

                                      Understanding Corrective Exercise

                                      \nIn today’s evolving fitness landscape, helping clients achieve long-term success means more than just prescribing squats and cardio. It’s about understanding how they move, identifying what might be holding them back, and addressing the root causes of dysfunction. That’s where preparation exercise, formerly known as corrective exercise, comes in.\n\nPreparation exercise refers to a specialised set of movements and techniques designed to improve movement quality. These exercises help address issues such as muscle inhibition, poor joint mobility, nerve tension, and imbalances, factors that influence how well someone moves, performs, and recovers.\n

                                      Why Language Matters

                                      \nAlthough “corrective” is the commonly used term, it can carry negative implications. Clients may assume something is wrong, leading to feelings of inadequacy or hesitation. That’s why professionals are shifting towards terms like movement optimisation, preparation exercise, or movement enhancement, language that empowers rather than discourages.\n

                                      The Role of Movement Assessments

                                      \nA successful movement optimisation programme begins with assessments. This foundational step helps identify dysfunctions such as stiff joints, tight nerves, or inhibited muscles.\n\nRather than focusing solely on symptoms, the aim is to uncover and address the root causes. These may include compensatory movements developed over time due to lifestyle habits, injury history, or imbalanced training.\n

                                      Building a Movement Improvement Programme

                                      \nOnce key limitations are identified, a tailored plan can be built around specific goals. This includes improving underactive muscles, restoring flexibility, unlocking joint mobility, and rebuilding strength. But it doesn’t stop there, clients must also integrate those improvements into real-world movement.\n

                                      From Isolation to Integration

                                      \nAs mobility and control are restored, clients are guided through exercises that reinforce improved movements. These help build confidence, improve proprioception, and ensure that progress is not just temporary but sustainable.\n

                                      Why Corrective (Preparation) Exercise Is Essential

                                      \n

                                      1. Reduces Injury Risk

                                      \nDysfunction in key areas like the pelvis, shoulders, and spine can lead to compensations, overuse issues, and eventually injury. Preparation exercises help rebalance and realign movement, reducing wear and tear on joints and tissues.\n

                                      2. Optimises Physical Performance

                                      \nWhether working with beginners or elite athletes, improved mobility, stability, and coordination mean more efficient movement and more effective training sessions. Preparation work supports power output, endurance, and recovery.\n

                                      3. Accelerates Recovery

                                      \nFor clients returning from injury or surgery, these techniques act as a bridge between rehabilitation and performance training. They restore muscular control and reduce the risk of re-injury by targeting the neuromuscular system.\n

                                      4. Improves Day-to-Day Function

                                      \nEfficient movement means clients expend less energy and experience less strain, whether they’re working out or going about their daily routines. The result? Less fatigue, fewer aches, and greater overall quality of life.\n

                                      Implementing Corrective Exercise as a Trainer

                                      \nFor exercise professionals, it all begins with a solid assessment process. Tools like Downing’s Sign or the 4 Sign Test can quickly identify movement inefficiencies. From there, a programme can be built with strategic preparation techniques, such as:\n
                                        \n
                                      • Muscle energy techniques to improve contractile function.
                                        • \n
                                      • Nerve mobilisation drills to reduce neural tension.
                                        • \n
                                      • Foam rolling and soft tissue work to decrease muscular tightness.
                                        • \n
                                      • Joint-specific mobility exercises to open restricted ranges.
                                        • \n
                                      • Trunk control exercises to improve core stiffness and stability.
                                        • \n
                                      \nThese methods can be incorporated into warm-ups, cool-downs, or even standalone movement improvement sessions depending on your client’s needs.\n

                                      Final Thoughts

                                      \nPreparation (or corrective) exercise isn’t about fixing problems, it’s about enhancing movement. It allows clients to train harder, recover faster, and move with more confidence. As a trainer or fitness professional, this knowledge sets you apart. When you address the root causes of dysfunction, you’re not just helping clients feel better, you’re building their long-term success.\n\nIf you’re ready to elevate your client outcomes and lead with a science-backed approach, start integrating preparation exercise into your programming today. Your clients will feel the difference, and so will you.','What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?','','inherit','closed','closed','','43081-autosave-v1','','','2025-06-04 09:56:50','2025-06-04 09:56:50','',43081,'https://biomechanicseducation.com/?p=43315',0,'revision','',0),(43316,18,'2025-06-04 09:58:59','2025-06-04 09:58:59','

                                      What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?

                                      \r\n

                                      Understanding Corrective Exercise

                                      \r\nIn today’s evolving fitness landscape, helping clients achieve long-term success means more than just prescribing squats and cardio. It’s about understanding how they move, identifying what might be holding them back, and addressing the root causes of dysfunction. That’s where preparation exercise, formerly known as corrective exercise, comes in.\r\n\r\nPreparation exercise refers to a specialised set of movements and techniques designed to improve movement quality. These exercises help address issues such as muscle inhibition, poor joint mobility, nerve tension, and imbalances, factors that influence how well someone moves, performs, and recovers.\r\n

                                      Why Language Matters

                                      \r\nAlthough “corrective” is the commonly used term, it can carry negative implications. Clients may assume something is wrong, leading to feelings of inadequacy or hesitation. That’s why professionals are shifting towards terms like movement optimisation, preparation exercise, or movement enhancement, language that empowers rather than discourages.\r\n

                                      The Role of Movement Assessments

                                      \r\nA successful movement optimisation programme begins with assessments. This foundational step helps identify dysfunctions such as stiff joints, tight nerves, or inhibited muscles.\r\n\r\nRather than focusing solely on symptoms, the aim is to uncover and address the root causes. These may include compensatory movements developed over time due to lifestyle habits, injury history, or imbalanced training.\r\n

                                      Building a Movement Improvement Programme

                                      \r\nOnce key limitations are identified, a tailored plan can be built around specific goals. This includes improving underactive muscles, restoring flexibility, unlocking joint mobility, and rebuilding strength. But it doesn’t stop there, clients must also integrate those improvements into real-world movement.\r\n

                                      From Isolation to Integration

                                      \r\nAs mobility and control are restored, clients are guided through exercises that reinforce improved movements. These help build confidence, improve proprioception, and ensure that progress is not just temporary but sustainable.\r\n

                                      Why Corrective (Preparation) Exercise Is Essential

                                      \r\n

                                      1. Reduces Injury Risk

                                      \r\nDysfunction in key areas like the pelvis, shoulders, and spine can lead to compensations, overuse issues, and eventually injury. Preparation exercises help rebalance and realign movement, reducing wear and tear on joints and tissues.\r\n

                                      2. Optimises Physical Performance

                                      \r\nWhether working with beginners or elite athletes, improved mobility, stability, and coordination mean more efficient movement and more effective training sessions. Preparation work supports power output, endurance, and recovery.\r\n

                                      3. Accelerates Recovery

                                      \r\nFor clients returning from injury or surgery, these techniques act as a bridge between rehabilitation and performance training. They restore muscular control and reduce the risk of re-injury by targeting the neuromuscular system.\r\n

                                      4. Improves Day-to-Day Function

                                      \r\nEfficient movement means clients expend less energy and experience less strain, whether they’re working out or going about their daily routines. The result? Less fatigue, fewer aches, and greater overall quality of life.\r\n

                                      Implementing Corrective Exercise as a Trainer

                                      \r\nFor exercise professionals, it all begins with a solid assessment process. Tools like Downing’s Sign or the 4 Sign Test can quickly identify movement inefficiencies. From there, a programme can be built with strategic preparation techniques, such as:\r\n
                                        \r\n
                                      • Muscle energy techniques to improve contractile function.
                                        • \r\n
                                      • Nerve mobilisation drills to reduce neural tension.
                                        • \r\n
                                      • Foam rolling and soft tissue work to decrease muscular tightness.
                                        • \r\n
                                      • Joint-specific mobility exercises to open restricted ranges.
                                        • \r\n
                                      • Trunk control exercises to improve core stiffness and stability.
                                        • \r\n
                                      \r\nThese methods can be incorporated into warm-ups, cool-downs, or even standalone movement improvement sessions depending on your client’s needs.\r\n

                                      Final Thoughts

                                      \r\nPreparation (or corrective) exercise isn’t about fixing problems, it’s about enhancing movement. It allows clients to train harder, recover faster, and move with more confidence. As a trainer or fitness professional, this knowledge sets you apart. When you address the root causes of dysfunction, you’re not just helping clients feel better, you’re building their long-term success.\r\n\r\nIf you’re ready to elevate your client outcomes and lead with a science-backed approach, start integrating preparation exercise into your programming today. Your clients will feel the difference, and so will you.','What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?','','inherit','closed','closed','','43081-revision-v1','','','2025-06-04 09:58:59','2025-06-04 09:58:59','',43081,'https://biomechanicseducation.com/?p=43316',0,'revision','',0),(43317,18,'2025-06-04 10:01:39','2025-06-04 10:01:39','

                                      Top 5 Preparation Exercises Every Trainer Should Know

                                      \nPreparation exercises are a game-changer for trainers who want to improve their clients’ movement, reduce injury risk, and boost performance. Beyond just warming up, these exercises are rooted in movement improvement techniques that address the underlying causes of dysfunction, muscular imbalances, and joint limitations. Let’s explore five essential preparation exercises that should be part of every trainer’s toolkit.\n

                                      1. Muscle Energy Techniques (M.E.T) for Muscle Function

                                      \nMuscle energy techniques are a staple in both rehab and performance settings. They help improve muscle function that often develops due to sedentary habits, like prolonged sitting. These techniques work by using low-grade, isometric (static) muscle contractions to reset tone and optimise muscle performance.\n\nUsing your hand as a static resistance on the inside of the knee while gently internally rotating the hip generates energy within the muscle, training the muscle to contract more effectively. Over time, this can reduce tension, increase joint stability, and improve movement quality at the pelvis.\n

                                      2. Pelvic Tilts for Lumbar Spine Mobility

                                      \nThe lumbar spine often becomes stiff due to long hours spent sitting. When spinal joints are restricted, movement is often compensated elsewhere, leading to strain and dysfunction. Pelvic tilts help restore gentle mobility through the lumbar region and also mobilise the nerve roots in the spine, easing neural tension.\n\nLying on the floor with knees bent, gently tip the pelvis backward and then forward, keeping the motion smooth and relaxed. This movement promotes hydration of spinal ligaments and reduces pressure in the lower back, making it ideal for clients with sedentary lifestyles.\n

                                      3. Sciatic Nerve Slump for Nerve Mobility

                                      \nNerve mobilisations may sound clinical, but they’re a powerful tool in any trainer’s preparation plan. The sciatic nerve slump mobilisation, for example, helps reduce tension along the nerve pathways, especially useful in clients with stiffness from repetitive movements.\n\nPerformed slowly while seated, the slump involves slowly rounding the back, tucking the chin, and gently extending the leg until the beginning of tension is felt. The goal isn’t to stretch, but to glide the nerve through its pathway, improving mobility and reducing muscle inhibition. This often results in improved strength and coordination.\n\nNote: Only use this technique with clients free of current neural symptoms, unless under guidance from a healthcare professional.\n

                                      4. Dead Bug for Core Stability and Coordination

                                      \nThe dead bug is a foundational movement that trains the anterior trunk to stabilise during movement, key for anterior strength, balance, and risk reduction when combined with posterior strength. It also enhances coordination between upper and lower limbs, crucial for functional tasks like lifting, running, and rotational movement.\n\nLying on your back with arms and legs in the air, slowly lower the opposite arm and leg while maintaining a neutral spine. Focus on control, not speed. This strengthens the deep core and reinforces postural alignment.\n

                                      5. Antagonist Strength Training for Hip Balance

                                      \nMost people have strength imbalances around the hips, which can lead to joint instability, poor gait, or knee pain. By targeting both sides of the joint, adductors and abductors, you can create better strength ratios and balance.\n\nUsing a resistance band attached at knee height, one leg is trained in both directions by changing the direction of force: once to challenge the inner thigh muscles (adductors), and again to work the outer hips (abductors). This method is simple but incredibly effective in improving pelvic control and reducing lower-body compensation patterns.\n

                                      Final Thoughts

                                      \nThese five preparation exercises are more than just warm-ups, they’re targeted strategies for improving function, addressing movement restrictions, and building a more resilient body. Whether your client is new to training or returning from an injury, integrating these into your sessions will create better outcomes in both movement quality and performance.\n\nAre you using preparation exercises in your client programming? Share your experience in the comments!','Top 5 Preparation Exercises Every Trainer Should Know','','inherit','closed','closed','','43078-autosave-v1','','','2025-06-04 10:01:39','2025-06-04 10:01:39','',43078,'https://biomechanicseducation.com/?p=43317',0,'revision','',0),(43318,18,'2025-06-04 10:02:28','2025-06-04 10:02:28','

                                      Top 5 Preparation Exercises Every Trainer Should Know

                                      \r\nPreparation exercises are a game-changer for trainers who want to improve their clients’ movement, reduce injury risk, and boost performance. Beyond just warming up, these exercises are rooted in movement improvement techniques that address the underlying causes of dysfunction, muscular imbalances, and joint limitations. Let’s explore five essential preparation exercises that should be part of every trainer’s toolkit.\r\n

                                      1. Muscle Energy Techniques (M.E.T) for Muscle Function

                                      \r\nMuscle energy techniques are a staple in both rehab and performance settings. They help improve muscle function that often develops due to sedentary habits, like prolonged sitting. These techniques work by using low-grade, isometric (static) muscle contractions to reset tone and optimise muscle performance.\r\n\r\nUsing your hand as a static resistance on the inside of the knee while gently internally rotating the hip generates energy within the muscle, training the muscle to contract more effectively. Over time, this can reduce tension, increase joint stability, and improve movement quality at the pelvis.\r\n

                                      2. Pelvic Tilts for Lumbar Spine Mobility

                                      \r\nThe lumbar spine often becomes stiff due to long hours spent sitting. When spinal joints are restricted, movement is often compensated elsewhere, leading to strain and dysfunction. Pelvic tilts help restore gentle mobility through the lumbar region and also mobilise the nerve roots in the spine, easing neural tension.\r\n\r\nLying on the floor with knees bent, gently tip the pelvis backward and then forward, keeping the motion smooth and relaxed. This movement promotes hydration of spinal ligaments and reduces pressure in the lower back, making it ideal for clients with sedentary lifestyles.\r\n

                                      3. Sciatic Nerve Slump for Nerve Mobility

                                      \r\nNerve mobilisations may sound clinical, but they’re a powerful tool in any trainer’s preparation plan. The sciatic nerve slump mobilisation, for example, helps reduce tension along the nerve pathways, especially useful in clients with stiffness from repetitive movements.\r\n\r\nPerformed slowly while seated, the slump involves slowly rounding the back, tucking the chin, and gently extending the leg until the beginning of tension is felt. The goal isn’t to stretch, but to glide the nerve through its pathway, improving mobility and reducing muscle inhibition. This often results in improved strength and coordination.\r\n\r\nNote: Only use this technique with clients free of current neural symptoms, unless under guidance from a healthcare professional.\r\n

                                      4. Dead Bug for Core Stability and Coordination

                                      \r\nThe dead bug is a foundational movement that trains the anterior trunk to stabilise during movement, key for anterior strength, balance, and risk reduction when combined with posterior strength. It also enhances coordination between upper and lower limbs, crucial for functional tasks like lifting, running, and rotational movement.\r\n\r\nLying on your back with arms and legs in the air, slowly lower the opposite arm and leg while maintaining a neutral spine. Focus on control, not speed. This strengthens the deep core and reinforces postural alignment.\r\n

                                      5. Antagonist Strength Training for Hip Balance

                                      \r\nMost people have strength imbalances around the hips, which can lead to joint instability, dysfunctional gait, or even discomfort. Preparation work here is essential to restore balance and prevent lower-body issues.\r\n\r\nDuring a lunge, for example, adding a resistance band around the inside of the knee allows the front leg to be trained in both the frontal and sagittal planes: the band challenges the inner thigh muscles (adductors), while the hip and knee extensors primarily perform the lunge. Then, the band can be moved to the opposite side of the joint to resist abduction and engage the outer thigh muscles.\r\n\r\nThis method is simple but can be effective in improving pelvic control and reducing lower-body compensations.\r\n

                                      Final Thoughts

                                      \r\nThese five preparation exercises are more than just warm-ups, they’re targeted strategies for improving function, addressing movement restrictions, and building a more resilient body. Whether your client is new to training or returning from injury, integrating these into your sessions can lead to better outcomes in both movement quality and performance.\r\n\r\nAre you using preparation exercises in your client programming? Share your experience in the comments!','Top 5 Preparation Exercises Every Trainer Should Know','','inherit','closed','closed','','43078-revision-v1','','','2025-06-04 10:02:28','2025-06-04 10:02:28','',43078,'https://biomechanicseducation.com/?p=43318',0,'revision','',0),(43319,18,'2025-06-04 10:05:47','2025-06-04 10:05:47','

                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination, developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\n

                                      The Benefits Go Far Beyond Muscle

                                      \nWell-designed strength programmes deliver far-reaching benefits:\n\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\n\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\n\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\n\nImproved Coordination: Targeted exercises refine movement quality and strengthen the communication between brain and body.\n\nBy reinforcing the body’s intrinsic biomechanics, strength training provides a foundational approach to risk reduction that no athlete, or everyday mover, should be without.\n

                                      Strategies That Build Resilience

                                      \nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at risk reduction must target both prime movers and stabilisers, focusing on quality of movement.\n

                                      Build Fundamental Strength First

                                      \nThe foundation begins with improving intrinsic movement. Then those perform movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts, not just for strength, but for improving movement quality, movement confidence, and muscular coordination.\n

                                      Don’t Ignore the Stabilising Muscles

                                      \nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the hips, spine, shoulders, and ankles, these smaller muscles help with joint positioning and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\n

                                      Embrace Eccentric Training

                                      \nEccentric work, controlling the lowering phase of a movement, builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps reduce risk of common injuries like strains and tendonitis.\n

                                      Improve Balance and Body Awareness

                                      \nProprioception is a key player in risk reduction. Single-leg exercises, agility drills, and stability work on uneven surfaces train the nervous system to respond quickly and accurately to unpredictable environments, whether on the field or navigating a slippery pavement.\n

                                      Mobility Complements Strength

                                      \nStrength alone isn’t enough, mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes muscle energy techniques, pure joint and nerve mobilisations, and dynamic warm-ups. Strength without mobility can lead to compensation and restriction, increasing injury risk.\n

                                      Prioritise Recovery as Part of the Programme

                                      \nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and risk reduction.\n

                                      Train Smarter, Not Just Harder

                                      \nUltimately, strength training for injury prevention isn’t just a trend, it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\n\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks, making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','inherit','closed','closed','','43040-autosave-v1','','','2025-06-04 10:05:47','2025-06-04 10:05:47','',43040,'https://biomechanicseducation.com/?p=43319',0,'revision','',0),(43320,18,'2025-06-04 10:06:11','2025-06-04 10:06:11','

                                      Strength Training for Injury Prevention: Building Resilience and Joint Health

                                      \r\nWhen it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term physical resilience. Whether you’re supporting an athlete, a weekend warrior, or an everyday client looking to stay active and pain-free, integrating strength training into their routine can make all the difference.\r\n

                                      Why Strength Training Is Essential for Injury Prevention

                                      \r\nAt its core, strength training reinforces the body\'s ability to withstand daily stressors and sudden impacts. Stronger muscles create a more stable foundation for joints, while improved tendon and ligament resilience contributes to overall movement integrity. It\'s also about coordination, developing the neuromuscular control that helps people move more confidently and efficiently in every context, from sport to daily life.\r\n

                                      The Benefits Go Far Beyond Muscle

                                      \r\nWell-designed strength programmes deliver far-reaching benefits:\r\n\r\nGreater Muscular Support for Joints: As muscle strength increases, it enhances joint stability and reduces compensations that lead to injury.\r\n\r\nEnhanced Range of Motion: Strength training with a focus on control and depth helps maintain or even improve flexibility and mobility.\r\n\r\nShock Absorption: Strong muscles and tendons absorb impact forces more effectively, protecting vulnerable structures like cartilage and discs.\r\n\r\nImproved Coordination: Targeted exercises refine movement quality and strengthen the communication between brain and body.\r\n\r\nBy reinforcing the body’s intrinsic biomechanics, strength training provides a foundational approach to risk reduction that no athlete, or everyday mover, should be without.\r\n

                                      Strategies That Build Resilience

                                      \r\nThe real power of strength training lies not just in what exercises are chosen, but in how they’re applied. Programmes aimed at risk reduction must target both prime movers and stabilisers, focusing on quality of movement.\r\n

                                      Build Fundamental Strength First

                                      \r\nThe foundation begins with improving intrinsic movement. Then those perform movements that mimic daily actions or athletic tasks. Think squats, lunges, and deadlifts, not just for strength, but for improving movement quality, movement confidence, and muscular coordination.\r\n

                                      Don’t Ignore the Stabilising Muscles

                                      \r\nTrue resilience comes from the often-overlooked muscles that stabilise key joints. Around the hips, spine, shoulders, and ankles, these smaller muscles help with joint positioning and control through movement. Incorporating isometric holds, anti-rotation drills, and internal/external rotation movements helps build a body that stays strong under pressure.\r\n

                                      Embrace Eccentric Training

                                      \r\nEccentric work, controlling the lowering phase of a movement, builds tendon strength and supports connective tissue health. Including slow lunges, Nordic hamstring curls, or tempo push-ups creates greater resistance to strain and helps reduce risk of common injuries like strains and tendonitis.\r\n

                                      Improve Balance and Body Awareness

                                      \r\nProprioception is a key player in risk reduction. Single-leg exercises, agility drills, and stability work on uneven surfaces train the nervous system to respond quickly and accurately to unpredictable environments, whether on the field or navigating a slippery pavement.\r\n

                                      Mobility Complements Strength

                                      \r\nStrength alone isn’t enough, mobility and flexibility must be maintained to allow joints to move freely through their full range. This includes muscle energy techniques, pure joint and nerve mobilisations, and dynamic warm-ups. Strength without mobility can lead to compensation and restriction, increasing injury risk.\r\n

                                      Prioritise Recovery as Part of the Programme

                                      \r\nNo strength training programme is complete without recovery. Muscles, tendons, and joints need time to adapt and rebuild. Sleep, nutrition, and active recovery techniques such as swimming or yoga all support long-term progress and risk reduction.\r\n

                                      Train Smarter, Not Just Harder

                                      \r\nUltimately, strength training for risk reduction isn’t just a trend, it’s a necessity. By helping clients build a strong, adaptable, and well-balanced body, you’re not just improving their fitness; you’re investing in their long-term health and freedom of movement.\r\n\r\nProgressive strength development, supported by movement quality and a mindful approach to rest and mobility, creates a protective layer for the entire musculoskeletal system. This not only supports current goals but helps prevent future setbacks, making strength training one of the most valuable components of any health and wellness plan.','Strength Training for Injury Prevention: Building Resilience and Joint Health','','inherit','closed','closed','','43040-revision-v1','','','2025-06-04 10:06:11','2025-06-04 10:06:11','',43040,'https://biomechanicseducation.com/?p=43320',0,'revision','',0),(43321,0,'2025-06-04 13:11:50','2025-06-04 13:11:50','{\"firstname\":\"Marika\",\"lastname\":\"Mossman\",\"email\":\"marika.mossman@hotmail.com\",\"contactnumber\":\"07749058602\",\"interestedinbiomechanics\":\"0\",\"currentwork\":\"0\",\"pageid\":\"41115\",\"sourcetracking\":\"source=undefined | medium=undefined | term=undefined | content=undefined | campaign=undefined | 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                                        \r\n
                                      • Risk Reduction: Learn special techniques to reduce the risk of injury by addressing movement limitations and improving movement quality within your group classes.\r\n• Symptom Management: Discover a way to see pain relief as a side effect of movement optimisation. Perfect for those normalised modern ailments.\r\n• Performance Enhancement: Gain strategies to design your group classes to improve active daily task performance with consideration for\r\njoint strength ratio training.\r\n• Adaptable for All Clients: Techniques are versatile, suitable for beginners\r\nright up to recreational athletes.\r\n• Evidence-Based: Backed by over 20 years of biomechanical data and research.\r\n• Comprehensive Tools: Access systems to create iMoveFreely ‘flows’ within your present classes or design pure iMoveFreely clinics into a 6-18 week programme.\r\n• Practical Application: Skills can be applied immediately to add value to your group sessions.\r\n• Participant Retention: Scientifically-backed techniques keep participants engaged, improves attendance and participant satisfaction.\r\n• Professional Growth: Specialised iMoveFreely skills enhance your credibility and competitiveness in the group exercise industry.\r\n• Specialised skills: These techniques are the safest on the planet, offering individuals who maybe nervous or intimidated by regular classes, an opportunity to gain confidence in their movement quality.
                                        • \r\n
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                                        \r\n
                                      • Risk Reduction: Learn techniques to reduce the risk of injury through assessment of movement limitations to optimise running biomechanics.\r\n• Performance Enhancement: Gain strategies to improve running efficiency and overall performance.\r\n• Adaptable for All Clients: Techniques are versatile, suitable for those new to running right up to elite athletes.\r\n• Evidence-Based: Backed by over 20 years of biomechanical data and research.\r\n• Comprehensive Tools: Access a robust assessment system for your runners, identifying areas for improvement. No expensive equipment required!\r\n• Practical Application: Skills can be applied immediately to add value to your sessions.\r\n• Client Retention: Scientifically-backed techniques to keep your runners engaged, improving outcomes and their running goals.\r\n• Professional Growth: Specialised skills in intrinsic biomechanics to elevate your credibility in a competitive industry.\r\n• Bespoke programming: Take away the ability to create bespoke running programmes based on a tried and tested system along with your evaluation process.
                                        • \r\n
                                      '),(1034,408,'_blocks_5_tabs_0_tab_content_text','field_6177cfcd81416'),(1035,408,'blocks_5_tabs_0_tab_content_actions',''),(1036,408,'_blocks_5_tabs_0_tab_content_actions','field_6177cfcd81417'),(1037,408,'blocks_5_tabs_0_tab_content',''),(1038,408,'_blocks_5_tabs_0_tab_content','field_6177cfcd81413'),(1039,408,'blocks_5_tabs_0_tab_image','41326'),(1040,408,'_blocks_5_tabs_0_tab_image','field_6177cfcd81412'),(1041,408,'blocks_5_tabs_1_tab_label','Who can attend?'),(1042,408,'_blocks_5_tabs_1_tab_label','field_6177d0068141a'),(1043,408,'blocks_5_tabs_1_tab_content_title','Who can attend?'),(1044,408,'_blocks_5_tabs_1_tab_content_title','field_6177cfcd81414'),(1045,408,'blocks_5_tabs_1_tab_content_heading',''),(1046,408,'_blocks_5_tabs_1_tab_content_heading','field_6177cfcd81415'),(1047,408,'blocks_5_tabs_1_tab_content_text','The Running Biomechanics workshop is perfect for a wide range of professionals looking to expand their expertise for coaching runners:\r\n
                                        \r\n
                                      • Personal Trainers looking to enhance their skills in biomechanical assessment and provide a bespoke service to runners.
                                        • \r\n
                                      • Strength Coaches aiming to optimise performance by addressing movement limitations and improving running mechanics.
                                        • \r\n
                                      • Running & Sports Coaches working with runners or athletes who want to enhance their running mechanics and reduce risk while mitigating recurring injuries.
                                        • \r\n
                                      • Clinicians seeking to an alternative approach with practical tests and exercise techniques to compliment their treatment and rehabilitation\r\nstrategies.
                                        • \r\n
                                      \r\nThis CPD course offers advanced techniques for movement specialists, giving\r\npractitioners the tools to elevate their practice'),(1048,408,'_blocks_5_tabs_1_tab_content_text','field_6177cfcd81416'),(1049,408,'blocks_5_tabs_1_tab_content_actions',''),(1050,408,'_blocks_5_tabs_1_tab_content_actions','field_6177cfcd81417'),(1051,408,'blocks_5_tabs_1_tab_content',''),(1052,408,'_blocks_5_tabs_1_tab_content','field_6177cfcd81413'),(1053,408,'blocks_5_tabs_1_tab_image','40431'),(1054,408,'_blocks_5_tabs_1_tab_image','field_6177cfcd81412'),(1055,408,'blocks_5_tabs_2_tab_label','Accreditation and Evidence-Based Approach'),(1056,408,'_blocks_5_tabs_2_tab_label','field_6177d0068141a'),(1057,408,'blocks_5_tabs_2_tab_content_title','Accreditation and Evidence-Based Approach'),(1058,408,'_blocks_5_tabs_2_tab_content_title','field_6177cfcd81414'),(1059,408,'blocks_5_tabs_2_tab_content_heading',''),(1060,408,'_blocks_5_tabs_2_tab_content_heading','field_6177cfcd81415'),(1061,408,'blocks_5_tabs_2_tab_content_text','The Running Biomechanics workshop is accredited by CIMSPA and adheres to the highest standards of professional development. 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